Podcasts about eldoa

Episode Description:In this inspiring episode of the TRX Podcast, host Nathan D'Rozario sits down with Tara Lyn Emerson—fitness coach, TRX Trainer, and ELDOA specialist—to explore her journey from growing up with a tennis coach as a father to becoming a standout figure in the fitness industry.Tara shares how she's built a successful personal training business, her approach to coaching both in group settings and one-on-one, and the powerful mindset she developed after being diagnosed with Charcot-Marie-Tooth disease at just 13. You'll hear how she integrates TRX and ELDOA into her movement philosophy, and why passion, adaptability, and empathy are at the core of her coaching style.Whether you're a fitness pro, a coach, or someone looking to find purpose through movement, this episode offers practical insights and motivation to level up your practice.Thank you to our sponsors:– Hyperice: Recovery technology designed to help you move better and feel your best.– Myzone: Heart rate tracking that keeps you motivated and connected.– Lyfelinez: High-quality, smart fitness equipment for professionals and enthusiasts.– Wattbike: The gold standard in indoor performance cycling.

Send us a Text Message.Dynamic vs. Static Stretching- Dynamic stretching for warm-ups: preferred over static stretching for better blood flow and muscle preparation.- Static stretching: less favored pre-workout but beneficial post-exercise for muscle relaxation.Importance of Blood Flow- Emphasizing the need for warming up tendons and ligaments with low blood flow supply.Optimizing Workouts- Pre-workout accessory lifts enhance hypertrophy and training effectiveness.- Effective cool-down with static stretching improves recovery.Diverse Stretching Techniques- PNF and ballistic stretching discussed with caution for potential risks.- Eldoa stretches and spinal decompression techniques for joint health and pain relief.Warm-Up Strategies- Engaging dynamic warm-ups like spike ball or basketball for effective body preparation.- Stressing the importance of warm-ups for young athletes to prevent injuries.Key Studies1.“The effects of static stretching on performance in competitive athletes” by Behm et al. (2011):•Findings: Static stretching can impair strength and power performance if done prior to activity. Recommended as part of a cool-down or flexibility routine.2.“Acute effects of dynamic stretching on muscle performance: A systematic review” by Samson et al. (2012):•Findings: Dynamic stretching enhances muscle performance, especially when the movements are sport-specific.3.“Influence of different warm-up protocols on high-intensity performance in male adolescent athletes” by McMillian et al. (2006):•Findings: Dynamic warm-ups are more effective than static stretching in improving performance in activities involving power, strength, and speed.4.“PNF stretching: Mechanisms and benefits for sports performance” by Sharman et al. (2006):Tanner Pruett from MASH Baseball Warm Up Activities: https://youtube.com/playlist?list=PLRHqwLNgK0gpy5yrahmtJ7RpLU5JqXR0c&si=AeU6p8fEpoIfHabzYoutube Episode Link: https://youtu.be/bsgdPJhGFDg Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HEREStay In the Zone

Scott Herrera is the owner and founder of the Legacy Sport & Wellness Center in Dallas, TX. He is an internationally recognized sports performance trainer and wellness educator. Scott is the director of the ELDOA certification program, developed by world-renowned French osteopath Dr. Guy Voyer. Scott is also a professional sports team consultant for organizations such as the Atlanta Braves, Washington Nationals, Dallas Stars, LA Dodgers, & Washington Capitals. EPISODE LINKS: Legacy Website: https://legacyperformwell.com/ Legacy Instagram: https://www.instagram.com/legacyeldoa/ Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/ SUPPORT & CONNTECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/  

Dan Hellman is a licensed physical therapist and accomplished health and fitness professional who works with clients from all walks of life from all over the world. After graduating from the University of North Dakota with a B.S. degree in athletic training, Dan earned his M.S. in physical therapy at Des Moines University, formerly the University of Osteopathic Medicine and the Health Sciences. Before establishing his current company H3, he practiced physical therapy in several outpatient orthopedic centers specializing in sports medicine and spine rehabilitation. Dan is a past senior faculty member of the prestigious C.H.E.K Institute. Trained in both traditional and manual physical therapy, Dan has also studied extensively under pioneering French osteopath Guy VOYER and is qualified to teach VOYER's Soma method. Dan is highly sought by orthopedic surgeons and athletic trainers to treat patients ranging from top athletes to the elderly, people recovering from accidents or surgery, people with physical impairments and average people who want to improve their lives or treat persistent pain. He has educated the athletic training staffs of at least four Major League Baseball organizations and treated star athletes from the NFL and NHL. Dan is an avid golfer, and he combined his love of the sport with his in-depth understanding of the human body's limits and potential to create Golf Body Pro. He has rehabilitated or conditioned golfers from youth level to the top players on the PGA Tour, including Tiger Woods, Ben Crane, Patrick Cantlay and Gary Woodland. Golf Fitness recognized his work by naming him one of its “50 Best Golf-Fitness Professionals in America”.   Links: https://h3bydan.com Instagram: https://www.instagram.com/h3bydanhellman/ LinkedIn: https://www.linkedin.com/in/dan-hellman-6a0b519/ YouTube: https://www.youtube.com/channel/UC309V3qR0ACrJM2srkwwfeQ

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues?  As the years tick by, how can we move the goalposts to make sure we're training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to revisit with guests in different stages of their lives.  Long time listeners first met my friend Chaz a little more than a decade ago.  Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well and even earned a spot on the podium by using a fat-based approach (quite unique at the time). This dude is a life-long athlete and beast. Back then in his mid-twenties, Chaz was fresh off his first bodybuilding competition, where he achieved an astonishing 3.5% body fat naturally and earned his place on the podium. Now in his late 30's, it's fascinating to examine how our lives and goals have changed.  On this episode with Chaz, you'll discover: How Chaz navigated body image issues and disordered eating patterns following a successful bodybuilding competition How to adjust your training and goals in the face of serious injury Why some ultra-marathoners show no signs of degeneration or injury after a lifetime of running What it's like to experiment in the Wild West world of peptides And much more… Read the show notes: https://fatburningman.com/chaz-branham-how-to-overcome-catastrophic-injury-with-the-eldoa-method/  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

As the years tick by, how can we move the goalposts to make sure we're training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues?  As the years tick by, how can we move the goalposts to make sure we're training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to revisit with guests in different stages of their lives.  Long time listeners first met my friend Chaz a little more than a decade ago.  Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well and even earned a spot on the podium by using a fat-based approach (quite unique at the time). This dude is a life-long athlete and beast. Back then in his mid-twenties, Chaz was fresh off his first bodybuilding competition, where he achieved an astonishing 3.5% body fat naturally and earned his place on the podium. Now in his late 30's, it's fascinating to examine how our lives and goals have changed.  On this episode with Chaz, you'll discover: How Chaz navigated body image issues and disordered eating patterns following a successful bodybuilding competition How to adjust your training and goals in the face of serious injury Why some ultra-marathoners show no signs of degeneration or injury after a lifetime of running What it's like to experiment in the Wild West world of peptides And much more… Read the show notes: https://fatburningman.com/chaz-branham-how-to-overcome-catastrophic-injury-with-the-eldoa-method/  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues?  As the years tick by, how can we move the goalposts to make sure we're training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to revisit with guests in different stages of their lives.  Long time listeners first met my friend Chaz a little more than a decade ago.  Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well and even earned a spot on the podium by using a fat-based approach (quite unique at the time). This dude is a life-long athlete and beast. Back then in his mid-twenties, Chaz was fresh off his first bodybuilding competition, where he achieved an astonishing 3.5% body fat naturally and earned his place on the podium. Now in his late 30's, it's fascinating to examine how our lives and goals have changed.  On this episode with Chaz, you'll discover: How Chaz navigated body image issues and disordered eating patterns following a successful bodybuilding competition How to adjust your training and goals in the face of serious injury Why some ultra-marathoners show no signs of degeneration or injury after a lifetime of running What it's like to experiment in the Wild West world of peptides And much more… Read the show notes: https://fatburningman.com/chaz-branham-how-to-overcome-catastrophic-injury-with-the-eldoa-method/  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

As the years tick by, how can we move the goalposts to make sure we're training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…

Have you heard of a Method called ELDOA? This modality was created by world-renowned osteopath, Guy Voyer who designed it to help bring the body into balance and to heal the spine. Our guest today, Sarah King is a Pilates teacher who teaches Guy Voyer's work  to classical Pilates teachers in Berlin, Germany. Sarah has a manual therapy background so it's no wonder she was drawn to another type of modality that has hints of yoga but also offers it within an osteopathic framework. About Darien Gold ~  https://www.dariengold.comMusic credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.comAbout Sarah King ~ https://www.authenticbodycontrol.comSupport the show

Bryce Turner (IG: @beachbryce) is the co-owner of Beach Fitness, located in Seal Beach, CA, a world-class facility that provides Osteopathic fitness and rehabilitation, ELDOA, Personal Training, Strength & Conditioning, Chiropractic, Physical Therapy, Acupuncture, Pilates, Yoga and Nutritional Counseling. He is a certified Exercise Coach, Holistic Lifestyle Coach, Golf Biomechanics Specialist, and a Fitness Practitioner from the CHEK Institute. He specializes in functional therapy in regard to the total body joint and spinal mobility, stability, and alignment. His breadth of knowledge and experience has allowed him to create the Rehab Program. Since 2012, Bryce Turner has been studying under the world-renowned French Osteopath Guy VOYER, DO. He graduated from the SomaTraining™ & SomaTherapy™ programs in 2016 and as a Certified ELDOA Trainer in 2017. In 2014, under the guidance and instruction of Guy VOYER DO, Bryce entered the Osteopathy program at Sutherland Academy in Montréal, Canada (Académie Sutherland d'Ostéopathie), graduate candidate of 2022. Bryce's advanced level makes him one of the elite few approved ELDOA (1-4) and SOMA Training Instructors in the US, offering educational courses for advanced level trainers, therapists, and practitioners. He is also appointed host for ELDOA 5.1 taught by Guy VOYER, DO, in April 2021, Montréal, Canada.   Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/ Others: The Stack is the game's premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount.

Sponsored by: Organifi, WeNatal, biOptimizers, BIRTHFIT, Immune Intel AHCC, Rosemary MeranChris Crawford has more credentials than nearly anybody I've met. He's an advanced CHEK practitioner, osteopathy student, SOMA therapist, and an ELDOA practitioner and instructor. He leads dissection programs in Colorado, making him a foremost leader in pelvology and fascial mechanics. Chris is happy, fit, and laughs easily. Simply put: He's an incredible human, which is why he spends his days traveling the country working with clients to optimize their freedom through injury prevention, optimal recovery, and a truly holistic approach to body, spirit, and soul. The key to Chris' success as a therapist is his etiologic approach to wellbeing: get to the root cause of illness and everything else falls into place nicely. And he'll whoop your ass in pickleball. So why on earth is Chris on the podcast? Chris has a keen interest in women's health and how to optimize how our bones, muscles, and organs integrate from head-to-toe, atlas-to-sacrum, by optimizing the biomechanics of the fascia that glues our musculoskeletal system together. His research interests could provide a MASSIVE benefit to fertility, pregnancy, postpartum recovery, and pelvic floor function. So yeah...Chris is a big deal, and I absolutely loved hosting him in Louisville for this interview!Connect with Chris:Dekhana WellnessChris on InstagramConnect with Nathan:Beloved HolisticsBorn Free MethodNathan on InstagramNathan on TiktokNathan on TwitterMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5

Join me today as we have a very special guest, Jen Dufresne. Jen didn't grow up thinking fitness would be her career, but after she joined the Flywheel team in 2012 and got a taste of what it could look like, she began to make the transition from finance to fitness. Like all She Doesn't Settle stories, it wasn't an easy journey and required a lot of grit and support, but today she is not only working full-time in fitness — she owns her own brick and mortar studio, Cross Conditioning Training.    Over the past eleven years, she's worked tirelessly to learn and experience everything she can about the industry. She is an AFAA Certified Personal Trainer, Spartan SGX Level 1 Coach and TRX Level 1 Certified. She most recently completed her ELDOA 1 and ELDOA 2 certification (classic spine decompression). Meanwhile, she continues to pursue her own fitness goals while raising her three girls. Tune in to hear Jen's full story and her dreams for the future.    Links from the episode: She Doesn't Settle LIVE workshop  She Doesn't Settle Podcast The She Doesn't Settle Assessment  Kelly's Instagram   Jen's website

In this episode, Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is non-negotiable, you need to find something that you like! This started Kathleen on a path of building on that start, getting stronger, fitter and eventually going into the fitness industry as a career, helping others create their own unique path, meeting them where they are at, and setting up systems, to ensure habits are formed and neurology is built so that pretty soon, you don't even have to think about it anymore, you just do it! It doesn't have to be hard, you just need to know how to make it easy! Tune in and learn from all that Kathleen has to share.Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers.Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year. https://www.kathleentrotter.com/https://www.facebook.com/FITbyKathleenT/https://www.instagram.com/fitbykathleent/https://twitter.com/FITbyKathleenThttps://www.youtube.com/channel/UCC2zHbnarUExNbs8_VeQOJghttps://www.linkedin.com/in/fitbykathleent/?originalSubdomain=caAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy, and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you...

GUEST BIO: Geoff Rose is the founder of REP Athletic Training Facility in New York, and the Rep Athletics App. In 2014 Geoff became ELDOA certified which we talk about at length on this episode. SHOW SPONSORS: Athletic Greens: http://www.athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: Download Geoff's Posture App: https://apps.apple.com/bz/app/rep-athletics/id1628382736 50% Off Code: "MAYN" PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here's the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) - Intro (04:35) - Challenge of Implementing New Techniques in College Sports (9:35) - Periodization (14:35) - Why Your Feet Matter (Fascial Tissue) (19:35) - Screening Clients (26:35) - Fascia and Injury Prevention (34:35) - Tension, Flexibility, and Mobility (39:35) - Stress Impact on Flexibility (51:35) - Morning Neck Routine (59:35) - ELDOA (1:16:35) - Generating Client Buy-In (1:20:35) - Research of ELDOAs (1:31:35) - Scoliosis and Regenerative Practices (1:39:35) - Effort and ELDOAs SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile --- Support this podcast: https://anchor.fm/abraham484/support

#7 If you've been looking for knowledge in preventing or healing physical body pain, this is the episode for you. We focus a lot on back pain - common causes, traditional remedies, and Justin's approach to healing that you can start implementing at home today. The methodology we discuss in this episode has become an absolute staple for me in my recovery, performance, and healing.Justin and I discuss:Diving into ELDOA and being proactive with pain managementBreaking free of traditional healing modalities The importance of proper hydration in the body The top 3 things to prioritize for back pain and longevity ELDOA for increased performanceFollow JustinEmail: naturalmovementsolutions@gmail.comWebsiteInstagram: @justinbrienConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleFREE Gift: L5/S1 Back Pain SolutionELDOA Trainer Program - Get 50% off Your First Month!Sign up for the Kettlebell Lifestyle program and use code “path20” for $100 offThis show is produced by Soulfire Productions

Épisode 17 avec Lisa-Marie Farley Ostéopathe, Enseignante et fondatrice de la plateforme en ligne Ode Wellness. On discute de son parcours de gymnaste de haut niveau l'ayant mené à sa pratique professionnelle actuelle axée sur la santé globale, le mouvement et la thérapie manuelle. Bonne écoute!Lisa-Mare Farley:Reconnue pour sa vaste expertise dans la combinaison d'exercices thérapeutiques et d'ostéopathie manuelle, Lisa-Marie apporte une approche holistique de la santé et du bien-être. Ostéopathe, enseignante de ELDOA, Somatraining et ostéopathie, entrepreneure et gymnaste de haut niveau à la retraite, elle a accumulé 13 ans d'expérience auprès d'une large clientèle, notamment des athlètes professionnels et des femmes.  Sa passion: aider le plus grand nombre de gens possible à vivre sans douleurs via la prescription d'exercice et l'ostéopathie. La mission de vie de Lisa-Marie est non seulement de sensibiliser le plus de gens possible à vivre sans douleurs via la prescription d'exercice et l'ostéopathie, mais aussi de soutenir leur propre équilibre en offrant des ressources accessibles, personnalisées et de haute qualité.En savoir plus: https://www.lisamariefarley.com/La plateforme Ode Wellness: https://www.odewellness.ca/accueil---------------------------------------------------------------------------------------------------------------------------Dr Maxime Lavoie, chiropraticien:Site web:https://www.maximelavoie.ca/Instagram: https://www.instagram.com/maxtheway/Facebook: https://www.facebook.com/MAXWellnessPodcast/

Many women who have recently given birth, ask me about topics such as strengthening their bodies. I've interviewed a number of guests on the podcast who have shared their expertise in this area.This week's guest Christina Whelan has a mission to shift the dialogue around movement, so that more women will get moving with the purpose of finding the freedom that a healthy body and mind will give them.Christina teaches body awareness using tools including Pilates, the Franklin Method and Eldoa myofascial stretching. Through her training, she also helps women who are pregnant and/or postpartum to regain core control and to aid recovery.Christina shares many pearls of wisdom in this episode including:-The importance of encouraging movement in your little one early on so they get the vibe towards beginning an active life, instead of a sedentary one.Tips to help moms begin their recovery after they've given birth and after six weeks has elapsed.Ways to improve your breathing and why it is so important to do this correctly.How Eldoa myofascial stretching helps strengthen your spine.AND much more.So go ahead, my dear mum. Click to listen and get started.Rate, Review, & Follow on Apple Podcasts"I love Helen and First Time Mum's Chat."

Calling all Yogis and Love in the world! Today's guest is Natalia Brajak (@nataliabrajak) nataliabrajak.com Natalia starting her path in the world of spirituality and mental health through yoga! Natalia became a yoga instructor and studio owner through Bikram Yoga. Later, she became one of the co-founders of Moksha / Modo Yoga! A psychotherapist and healer in so many areas of life, Natalia truly is a one-stop-shop for health! 0:00 - Intro: Meet Natalia Brajak 4:02 - Real Bikram Yoga 13:04 - Creation of Moksha Modo Yoga 28:58 - Vipassana Meditation 32:30 - Psychotherapist 35:06 - Eldoa 39:11 - Ayahuasca and Psychedelic 51:39 - Transformation Therapy 55:34 - Outro: Holistic Healing Please make sure to SUBSCRIBE to our channel, hit the LIKE button for today's episode and the notification bell to learn of future episodes of The Chosen Life. Most of all, leave your comments below! We would love to hear from you and your thoughts on today's topics. The Chosen Life is all about community and we value your views! For a snapshot into today's episode, here are Natalia's inspiring words: "The unique journey that I have been on has enabled me to synthesize many modalities and teachings to work with you deeply and authentically, meeting you where you are each day. We are like the proverbial onion comprised of many layers. To love yourself is the work of a lifetime. To know what that really even means is a deep study. To love another in the purest and unconditional way, with depth, caring and true friendship demands that we love ourselves in this way also. When you become intimate with who you really are, then you can begin to appreciate whoever is in front of you in each moment of your life. My work supports adults in their mental, physical and spiritual health goals. My approach does not separate but rather, integrates these often separated aspects of human life. The path that has led me to where I am today includes strong influences from Buddhism, meditation, yoga, Gestalt therapy, spiritual exploration and contemplation, sacred plant medicine work of various kinds, IFS, ACT, Unity Bubble transformation therapy (a spiritually supported approach to the clearing of deeply dysregulating emotional and mental conditioning), ELDOA, single parenthood and of course true love." ____________________________________________________________ STAY CONNECTED:

Tracy Hayes, aka “MobilityChick” is the founder of Amplified Movement and a Movement + Mobility Specialist most known for her 12-Week Baseball Mobility Series launched within the MLB community in 2020 that has garnered the attention of players and strength coaches from 24 of the 30 MLB organizations, from A-ball to All-Star. In less than 2 years since her mobility series' launch, Tracy has had nearly 1k enrollments in her various mobility routines and programs within pro and non-pro baseball. Tracy has been featured on MLB.com for her work with the Orioles and for personally mentoring their Strength Coach, Liz Pardo. Tracy has been a featured guest on several podcasts. Tracy has a unique perspective as a former “baseball wife”, is a mama to 4 young children, two of whom currently play Little League, and she has made it her mission to create a healthy, fun, and effective youth sports experience for all of her children and the millions of other kids who love to get outside and play the game of baseball. Make sure to check out her Youth Warm Up series. Tracy's vast background includes Neuroscience, Cognitive Science, and Linguistics during her studies at Northwestern University, a professional career in Research at McKinsey & Company in addition to advanced studies in biomechanics for athletes. Her methods incorporate fundamentals from PRI, FRC, ELDOA, Physical Therapy-based functional yoga (LYT), in addition to Classical Pilates, and over 1,000 hours of specialized yoga training. Tracy is a Master Pilates instructor and published author, an NLP Practitioner, trained in EFT (Tapping), and is a regular with Vipassana meditation. Please share this episode with every baseball mom and dad that you know. Let's help our kids move better. The payoffs will be amplified. --- Send in a voice message: https://anchor.fm/playballkid/message

This episode of Cycling in Alignment is with Shara Simmons. Shara has spent her entire life working with people to help them be pain free and more functional. She is a Muscle Activation Technique Specialist and a Chek practitioner. She has also studied ELDOA methods.  Shara and I discuss the internal knowing and contrast it to the external surrender of power and understanding that is prevalent in western society in the present age. We discuss the technique of becoming the ”hollow bone”, to step out of the way and empty the mind in order to see the client as clearly as possible. Shara talks about Paul Chek's Six Foundational Principles and how fundamental they are to her coaching process. Additionally, we discuss the I - We - All model and how it influences her practice. Thank you for listening, I am sure you will find Shara's wisdom, honesty and passion for her practice engaging and powerful.  Links: Shara's Website1: https//www.eukinetics.com Shara's Email: shara@eukinetics.com Shara in Instagram: https://www.instagram.com/eukinetics/    

This episode of Cycling in Alignment is a conversation with former WAKSC Long Cycle World Champion, Chek and ELDOA practitioner Mike Salemi. Mike has a very holistic perspective on training and he uses the concepts of the Six Foundational Principles as a key aspect of his teachings. During our discussion we speak about the influence Paul has had on our respective coaching trajectories, how our preparation for teaching has changed as our personal practice has developed, and our mutual quest to escape from the sagittal plane.  I am sure you enjoy this insightful dialogue with Mike. Links: Mike's Website: https://mikesalemi.io Mike's Instagram: https://www.instagram.com/mike.salemi/ Mike on YouTube: https://www.youtube.com/c/MikeSalemi  

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.In addition, Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer inThe Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers.Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen is currently working to become a life coach.Website/Social linkshttps://www.kathleentrotter.com/FB: https://www.facebook.com/FITbyKathleenT/IG: https://www.instagram.com/fitbykathleent/

Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes. EPISODE 99 SHOW NOTES: BACKGROUND PROBLEMS WITH THE SAD DIET FAT IS AN ORGAN NUTRITION GUIDELINES AND HEALTH PROFESSIONALS TRUST YOURSELF WHEN IT COMES TO HEALTH QUESTION WHAT'S NOT WORKING BEHAVIORAL MODIFICATION ABSTAINER VS MODERATOR BINGE EATING & SAD BLOOD SUGAR ROLLER COASTER PLANT NUTRIENTS VS ANIMAL NUTRIENTS SATIATION AND VOLUME EATING TIPS TO BREAK BAD EATING HABITS Kimberly Brooke is a Primal Health Coach, Board certified with the National Board for Health & Wellness Coaching, Yoga teacher, ELDOA practitioner, and CrossFit Coach, who specializes in optimal health and wellness for women. IG: https://www.instagram.com/carnivorekimberly FB: https://www.facebook.com/groups/CarnivoreNation Carnivore Fit book: https://amzn.to/35zdQVR ****************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: https://www.linkedin.com/in/lone-star-coaching/ Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

In This Episode, You Will Learn: How to build culture around self-sufficiency, accountability, and education. The physiology and importance of fascial health and performance. The three step approach to training fascia. What goes into effective strength & conditioning training models.   Resources + Links: https://coachtube.com/course/health-fitness/understanding-fascia-and-its-role-in-performance/11920886   https://www.eldoamethod.com/about-eldoa-method   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   Show Notes: Do you want to know what goes into peak performance on a biological, physiological scale? Our guest today is speaker, consultant, and performance coach, Brijesh Patel, the current associate athletic director and director of athletic performance at Quinnipiac University. He works with men's and women's basketball as well as men's and women's ice hockey to create self-sufficient cultures built around accountability and education. We'll take a look into strength & conditioning models on a collegiate level, and how Coach Patel optimizes performance from his student athletes. Then, it's time to explore all things related to the physiology behind fascia: What is it? What does it do? Why is it important? And how can we train it? For the athletes and coaches looking to take it to the next level, this is the episode for you!   0:00:00 Meet Coach Brijesh Patel, associate athletic director and director of athletic performance at Quinnipiac University! 0:01:55 What does a day in your life look like? 0:04:20 What is your philosophy with your athletes? 0:06:50 Why should you avoid being spread thin? 0:08:50 How do you create individualized programs? 0:11:30 Building a self-sufficient culture. 0:14:50 How do you approach your student athletes with your mission statement? 0:18:25 The plants versus machines analogy. 0:21:55 Why does position matter? 0:23:25 Where does position start? 0:26:40 What is fascia and why is it important? 0:29:30 Why is fascia an obstacle to position? 0:31:35 How do you measure those differences and how long do they last for? 0:34:10 How does fascial impairment affect the lymphatic system? 0:37:15 What are the elastic and plastic properties of fascia? 0:39:00 How to approach fascial preparation. 0:42:35 What is ELDOA? 0:44:10 How do you increase load through the fascial system? 0:45:40 Improving sequence and pairs. 0:47:45 How do you use eccentric and isometrics? 0:49:15 What is the time interval for your student athletes? 0:51:25 What is the last step of fascial preparation? 0:53:20 How do you periodize the in season model? 0:56:45 How about off season? 0:59:35 What do you recommend for fascial health?

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast. Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen is currently working to become a life coach. Kathleen's unique approach to fitness and coaching—namely, that a person's mindset is more important as the number of hours they spend at the gym—sets her apart from many of her peers. Her commitment to improving the overall wellbeing of her clients, rather than just helping them hit a number on the scale and leaving it at that, comes from a place of knowing what it's like to hate your body, as she grew up overeating, sneaking junk food and using every excuse she could think of to get out of gym class. Eventually, she became her own health hero. Some topics we touched on during the podcast include: Why a growth mindset is crucially important when you're trying to meet fitness (or any) goals How to understand and utilize your brain chemistry to work for you. Why Kathleen believes people should ditch motivation and willpower. How to set up systems to save yourself from your future self What is the importance of mindset; specifically, a growth mindset? Why tracking is important, how best to do it, and how it keeps you accountable to yourself Why understanding hormones—especially dopamine—is important to achieving your goals Why noting your small victories is crucial to staying on track Why aiming for consistency over perfection is the key to maintaining a regular fitness practice How learning to embrace your bad days makes your good days even better SHOW LINKS: Website: http://www.kathleentrotter.com/ Facebook: https://www.facebook.com/FITbyKathleenT/ Instagram: https://www.instagram.com/fitbykathleent/ Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz evo HEMP products: use code WITCHY for 20% off your purchase!

This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.JP is a Holistic Lifestyle and Transformation Coach navigating individuals back to their Soul Purpose, Service and greatest vision of self through Superfood Nutrition, Emotional Intelligence, Breathwork and “Mind-Less-ness”.Following events that catalyzed his journey of self healing, JP graduated with Degrees in Exercise Science, Sport Psychology and Coaching and continuing his education in Holistic Lifestyle Coaching, ELDOA, VOILA and Human Design - his passions to Adventure, Connect with Nature and Help Heal the Planet and People has lead him to backpacking around the world, rock climbing and fly fishing in some of the most beautiful places on earth, spending time with indigenous tribes in Colombia and now working and living in Tulum, Mexico as a SoulPrenuer inspiring and guiding others to live their healthiest and purest life possible!If you need to get in contact with JPyou can find him on Instagram @jpkexperienceIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. 
 Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers. 
 Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year.  

This is a tough one to write about. When you run a public business sometimes it's hard to figure out what to keep personal and what to share with the world. I've always felt it's important to lead by example. Given that we teach health and wellness I feel like my health and wellness should always be optimal. I've had people say, 'what do you mean you can't do that, you're the fittest person I know?' Which makes me feel like people expect perfection but that could only be my perspective. Over 2 years ago I was in a MVA, hit from behind (and the side) not going very fast at all. Since then my back has been giving me issues. I was going to physio and chiro and was at a point only 6 months ago where the pain and discomfort was almost completely gone. This April, shortly after I came back from LA, I got a pinched nerve in my lower back which literally had me on my back for 3 or 4 days. I could hardly stand up let alone walk. Some of you may remember when thankfully Dorothy filled in for live workouts on her own for 2 weeks at the end of April / beginning of May. Since then it's been a continued struggle. The pain from my back shoots down my leg into my calf and runs to the top of my foot and finally makes my toes numb much of the day. I feel like I've tried just about everything. Chiro, massage, acupuncture, cupping, rolling, stretching, thera gun, etc. Egoscue and even Eldoa exercises - along with focusing on anti-inflammatory foods (which is a usual thing but we've been putting more effort into this knowing food helps heal). I also ice multiple times a night before bed which helps me not wake up in the middle of the night with throbbing leg pain. I'm not saying these don't help, they do. Very much. The odd day when I lose all ambition to do anything for my pain it's so much worse. But I would hope after doing these consistently the pain would be gone completely, not just a little bit. Some days are harder than others. Some days mini depression rears its ugly head and I feel like I'll never get better. These are the worst days when I feel like my mental strength (which I'm usually very proud of) completely breaks down. Some days I'm irritable and likely hard to be around. My greatest fear is that the people I love, those closest to me (like Dorothy) won't be treated the way they should when I'm in my most pain and discomfort and lash out for no reason. And I don't think it's a proper excuse to treat people badly when you're in pain or aren't feeling well. Simple tasks like writing an email, answering a question or having a brief conversation is at times a challenge. It's like someone poking me with a needle, when my entire calf aches when I'm trying to focus on something else like a regular conversation. Or someone tapping you on your shoulder when you're trying to focus. I should have mentioned at the beginning, I don't believe chronic pain is something we have to live with. I don't believe we should expect our health to decline as we age. And nothing is going to change my mind. I'm committed to getting better and finding a way to do so. I may have watched every single youtube video on back pain, and herniated/bulging discs. I have talked to my doctor who mostly wants to do a bone scan, and mri (which takes a year to get) for the main goal of back surgery. For obvious reasons I'll avoid this at all costs but I'm also grateful we live in a world where surgery is a possibility when needed. I'm not sure if I'm ready to share this publically, but I know many people struggle with pain. I know a couple people in this group who have their own struggles with pain and discomfort, which is why I wanted to share. I wanted to let you know that you're not alone, and there are people that can relate. I'm not one to share these personal types of stories because I don't want sympathy and I certainly don't want anyone feeling sorry for me. So far, what I've gotten most out of this experience (bes...

Creating Your Future Fittest Self with Mindset at the Forefront Meet fitness expert, personal trainer, life coach and author KATHLEEN TROTTER! On today's episode we learn about how fitness isn't just about discipline; it's really about caring for yourself enough to make a commitment to your health, and that consistency always trumps perfection. Even if you make a mistake or a feel like a failure one day, how do we learn to try and try again? Kathleen's unique approach to fitness and coaching—namely, that a person's mindset is just as important as the number of hours they spend at the gym—sets her apart from many of her peers. What we talk about: What are the three pillars of long term fitness success: workout mix, nutrition mix, mindset mix.What is a mood data journal and why it's helpful in reaching your fitness goalsHow to tailor your workout with your mood in mind based on biofeedback from your bodyWhy your mindset is paramount in reaching long term health goalsHow to create realistic fitness goals that will be sustainable long termEmbracing your younger self to create a healthy sense of self-compassionNutrition and diet theory how to sort through all of the diets out there Show Notes Connect with Kathleen Trotter web:kathleentrotter.com fb:FITbyKathleenT insta:@fitbykathleent twitter:@fitbykathleent Kathleen's books: YOUR FITTEST FUTURE SELF: Making Choices Today for a Happier, Healthier, Fitter Future You Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers. Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year. Memorable quotes and resources: More on Dopamine: https://www.kathleentrotter.com/2021/09/27/dopamine-vs-dopamine-vs-the-here-and-now-chemicals-which-do-you-need-to-feed/ This Neuroscientist Shows You the Secrets to Obtaining A Growth Mindset | Andrew Huberman https://youtu.be/OGa_jt3IncY "If [more] information was the answer, then we'd all be billionaires with perfect abs. " Derek SiversDeveloping a Growth Mindset with Carol Dweck https://youtu.be/hiiEeMN7vbQ

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.  Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers.  
Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year.  Link to previous show #88 with Kathleen Trotter web: kathleentrotter.com fb: FITbyKathleenT insta: @fitbykathleent twitter: @fitbykathleent    

It can be hard to ask for help. As a new parent, knowing what you need can be challenging to figure out. As much as it is hard to ask for the help we need from our loved ones, it is also hard to know when to say enough is enough. Setting boundaries are so important in more ways than one. Women's health expert and Motherhood advocate Alissa Alter helps set the tone in how new mothers everywhere can find their voice in setting boundaries and keeping them. Alissa uses her own life experiences to grab the boundary bull by the horns, giving us her best tips and advice on the importance of setting limits with your family members and supporters when it comes to your first steps into motherhood. This episode was so fun, and I hope Alissa's witty banter will help you create those boundaries - and stick to them - that much more inspiring. Meet Alissa Alter Alissa Alter is a Women's Health Expert & Motherhood Advocate and the author of Unstuck: From Understudy To The Study Of Your Undercarriage. She uses movement, mindfulness, and good ol' fashioned education to help mamas and mamas-to-be stop suffering in silence so that pregnancy, childbirth, and postpartum can be healing and empowering stages of life. She received her Pilates certification through Romana's Pilates at True Pilates New York and founded Pilates For Your Privates in 2017. She also holds certifications in ELDOA, workshops with The Hospital For Special Surgeries, Physical Therapists, OBGYNs, Pediatricians, Yoga, Reiki, and ballet. Alissa has taught workshops in NYC, New Jersey, and internationally and remains committed to being a lifelong student of the human experience. She graduated from Skidmore College with a dual degree in Spanish Language & Literature and Dance Performance & Choreography and has been touring the United States with musicals since she was three years old. Topics Covered 2:05 | Importance of boundaries 5:47 | Navigating your family of origin 19:20 | Did you masturbate today? 21:00 | Baby steps 29:17 | Burn out 36:21 | Weighing your options 39:38 | Postpartum experience Extra resources On her website, you can learn more, explore resources, and connect with Alissa Alter. Visit now. More resources on setting boundaries New Baby? Six Tips for Setting Boundaries with Family How to Set Boundaries After Your Baby is Born

Nikki Costello created MyWholeBody Health and Fitness Coaching as a result of her own personal quest to be healthy and pain free again.  After 20 years of competitive gymnastics, dance, running and cheerleading at the national level, she was plagued with severe pain and told she needed to stop doing most of what she loved. Even yoga hurt. She was prescribed toxic pain medications and told she would need to invest 1,000's of dollars into various therapies in order to maybe find something resembling normal. The problem was that she was only 26. Instinctively, she knew there was another way. Thus the exploration began.Since then she's spent 8 years working in a physical therapy clinic with highly sought after Dr. Mark Barnes, fascia and spine expert. She has spent the last 3 years studying with the world renowned Dr. Guy Voyer, osteopath and creator of the ELDOA Method which is currently used by professional athletes like Tiger Woods and Stephen Curry for their own health and wellness. She is a Holistic Lifestyle Coach through the CHEK institute, a trained Pilates Instructor through STOTT Pilates and a NESTA Certified Personal Trainer. She has also interned extensively with chiropractors, naturopaths and acupuncturists.Access show notes here:https://www.pureenergypdx.com/integrate-yourself-podcast/back-pain-relief-eldoaConnect With Nikki here:Website: https://www.dragonfly-health.com/wellness-club-programs/move-freelyFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched! Start for FREEEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/integrateyourself)

Boris Šimurina je po zvanju Profesor Fizičke Kulutre, instruktor Eloda Metode, nosilac Crnog Pojasa 3 dan u karateu, nekadašnji reprezentativac Jugoslavije i osvajač Bronzanre i Srebrne medalje na Evropskom prvenstvu. Radio je kao kondicioni trener, lični trener i agent za ženske odbojkašice. U ovom podcastu pričali smo o ELODA metodu i njegovoj sveobuhvatnoj primeni. Bilo da sedite previše tokom dana ili da ste sa druge strane previše aktivni ovaj metod predstavlja dobru higijenu kičme! Instagram: https://www.instagram.com/borissimurina/ Pogledajte naš prvi podcat: https://youtu.be/I7SCgEkwnKU Više o Eldoa metodu i gde se može primeniti: U suštini postoji ELDOA za svaki zglob u telu. Ovo su neke od najčešćih upotreba metode: 1. Stimulisati ili pumpati diske kičme, a to uključuje i patologije diska. Samo 1% ljudi sa povredom na disku stvarno treba operaciju. 2. Lečenje kičmene stenoze, degenerativna bolest zglobova, degenerativna bolest diska, spondilolisteza, retrolisteza, anterolisteza 3. Pumpa organe i žlezde tela. Eugen Sandov je rekao krajem 1800-ih: "Ne možete imati zdrave mišiće bez da su vam zdravih organi i žlezde." Ovo pumpanje se dešava zbog fascijske veze između vaših pršljenova, organa i žlezda. 4. Ojačati telo u "krajnjem opsegu". Silazak sa ivičnjaka, serviranje u tenisu, zamah i praćenje u golfu, klizanje na ledu, automobilska nesreća itd. Su svi primeri pokreta krajnjeg dometa. ELDOA jača telo u ekstremnim granicama kretanja, tako da ti događaji svakodnevno nisu opasni za telo. 5. Uči propriocepciju zglobove. Propriocepcija je svest o našim telima i zglobovima u odnosu na prostor. 6. Uči održavanje linije gravitacije. (Objašnjenje linije gravitacije je za drugi blog.) Međutim, kada se održava linija gravitacije, ljudsko tijelo je u savršenom poravnanju koje omogućava optimalnu funkciju i energiju. 7. Normalizacija neuroendokrinog sistema, koji kontroliše interakciju između nervnog sistema i hormona. ELDOA zapravo može pomoći u regulisanju emocija. 8. Bol u karlici, uključujući sakroiliačne zglobne disfunkcije. 9. Lečenje glavobolje preko dura materije koja okružuje mozak i kičmenu moždinu. 10. Lečenje temporomandibularnog zgloba (TMJ) obično povezano sa bolom, iskakanje ili pucanje vilice. 11. Tretmani kuka, uključujući artritis, kidanje Labruma i sprečavanje zamene kuka. Lično sam imao klijenta koji je 4. jula ušetao na moja vrata sa štapom, imala je zakazanu operaciju zamene kuka 16. avgusta. Posle ELDOA tretmana za zglob kuka i druge korektivne vežbe ona je otkazala operaciju i sada ide bez štapa! 12. ELDOA se jednostavno može koristiti u bilo kom programu za promovisanje pravilnog držanja, jačanja, fleksibilnosti i svih dobrobiti. Izvor: https://borissimurina.blogspot.com/2018/12/eldoa-metod.html?view=magazine --- Support this podcast: https://anchor.fm/ivankosogor/support

In the 129th Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast.Join us in this insightful and captivating talk!In this chapter you will discover:.(1:40) Shout out to all of our guests for next week Max Shank @maxshank, Adam T Glass @adamtglass_, Ben Eisenmenger @bestrongky, Bryce Turner @beachbryce and Justen Arnold @flexxmp(2:00) Adam T Glass@adamtglass_(3:00) The 5 min flow, shout out to Max Shank @maxshank(4:00) Getting rid of social media and not replying to your email for a while?(4:50) What would you do if you couldn't take credit for it?(5:30) “If you attach your identity to how much weight you can lift, eventually you're going to be a really sad little monkey” - Max Shank(6:00) The power of NO(8:00) The more you can tolerate the word no, the more resilient you will be(8:50) Detaching from expectations in your goals(10:00) Tendon repair and rehabilitation(10:10) 3 things to do to be the strongest version of yourself by 2024, shout out to Adam T Glass(12:30) How to face elbow pain(14:50) Do what you can and never miss(15:10) The super series, is it similar to the TSC?(16:30) Big shout out to Jon Call @jujimufu(17:20) US National Strongman Champion, shout out to Ben Eisenmenger @bestrongky(21:00) Principle based training(23:30) The amazing and supportive Strongman community(24:30) Bryce Turner @beachbryce teaches Mike and Chris how to do ELDOA exercises(26:30) Backing up your results(31:00) The importance of natural movement throughout the day(32:30) Justen Arnold @flexxmp, Purpose Through Pain, Finding Limitless Potential In The Presence Of Adversity(33:10) Analogies, trees and lions(35:00)  “I am a father and a husband first and everything else is a vehicle just to improve on that” - Justen Arnold(36:00) From seed to immovable tree(37:00) Who are our next next guests? shout out to Pat Flynn @patflynncos, Paul McIlroy @paulmcilroyamazing12, John Odden @empoweredstrength_, Jimmy Yuan @warriorrestore and Pavel Macek @pavelmacekcom.#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? CLICK IN BIObit.ly/FreeMindsetPlaybookFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

The body's fascia system is vital to many aspects of our health – but most of us don't even know what it is. Even worse, few of us know where to start when it comes to supporting or treating it. The fascia system is made up of sheets of connective tissue just below the skin. These tissues attach, stabilize, impart strength, maintain vessel patency, separate muscles, and enclose different organs.  Nikki Costello is a lifestyle coach with the CHEK Institute and operator of MyWholeBody. She has worked with Dr. Mark Barnes at Soma Physical Therapy on the rehabilitation of whole-body health. Nikki specializes in resilience, recovery, and longevity. She is also an experienced ELDOA teacher – when translated from its native French, it stands for Longitudinal Osteo-Articular Decoaptation Stretching—a practice that she and I discuss at length during the episode. Much of this practice is focused on the body's fascial system and repairing or instituting its integrity. Nikki has committed her life and education to understand what it takes to achieve resilience and longevity in these human bodies. She is a walker of the talk and does not ask her clients to do anything she has not tested. She spent 8 years working in a physical therapy clinic with highly sought-after Dr. Mark Barnes, fascia and spine expert. She has spent the last 3 years studying with the world-renowned Dr. Guy Voyer, osteopath and creator of the ELDOA method which is currently used by professional athletes (such as Tiger Woods and Stephen Curry) for their own health and wellness. She is a holistic lifestyle coach through the CHEK Institute, a trained Pilates instructor through STOTT Pilates, and a NESTA certified personal trainer. She has also interned extensively with chiropractors, naturopaths, and acupuncturists.  ELDOA is a stretching technique that can expand the joints to increase fluid. Those of us who sit at desks often need this more than most. We explore what affects your fascia system, why it's so important, and how to work it out better. -- Resources: https://www.dragonfly-health.com/ (dragonfly-health.com) https://mywholebody.net/ (mywholebody.net) https://www.eldoamethod.com/about (eldoamethod.com/about) https://www.popsugar.com/fitness/What-ELDOA-44369213 (What Is ELDOA?) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (the Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join the Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

I am joined by athletic trainer, Jillian Keeler. She is currently ELDOA and TPI Level 2 certified. We discuss all things related to training for golf including common deficiencies, ELDOA and GPS stretches, TPI Screenings, and more! If you want to reduce your risk of injury and improve your swing speed, this episode is for you!

Nikki Costello is a lifestyle coach with the CHEK Institute and operator of MyWholeBody. She has worked with Dr. Mark Barnes at SOMA Physical Therapy on the rehabilitation of whole-body health. Nikki specializes in resilience, recovery and longevity. She is also an experienced ELDOA teacher—in English, it stands for Longitudinal Osteo-Articular Decoaptation Stretching—a practice that she and Colby discuss at length during the episode. Much of this practice is focused on the body's fascial system and repairing or instituting its integrity. REFERENCES Merrill Performance Web: https://www.mperformance.com/  NC Website: http://mywholebody.net/about-us/nikki-costello/ Anatomy Trains: https://www.anatomytrains.com/ Weston A. Price: https://www.westonaprice.org/health-topics/abcs-of-nutrition/why-we-need-carbs/ Black Onyx (cocoa) https://www.savoryspiceshop.com/black-onyx-cocoa-powder

This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides an online platform for teachers and trainers to get their classes, courses and websites online quickly and efficiently. To learn more or schedule a demo visit offeringtree.com/mindfulstrength (or click here). - Jennifer Snowdon has been practicing yoga since 2003 and teaching for the last seven years. She has also studied ELDOA, Movement For Trauma with Jane Clapp, and is a Buteyko Breathing Educator. Jennifer now lives in New Brunswick Canada and teaches Buteyko and Science of Breath webinars online.  Jennifer is also the breathing teacher for Kathryn and Carly's 300 hour online teacher training beginning in April. To learn more about Jennifer click here

Creative movement coach, certified ELDOA instructor, and Registered Early Childhood Educator of 19 years Sharmeen Abeysinghe offers insights into the body, brain, and nervous system connection, and how repatterning this connection through movement allows us to experience improved health and vitality. @my_aligned_life on Instagram Website: myalignedlife.ca for individual coaching services for all ages through her “Aligned access to your body's intelligence” program + ELDOA Privates, Semi-Privates & small Group sessions, Masterclasses, Webinars, and Lunch & Learns Email: sharmeen@myalignedlife.ca eldoa.com Small movements, big impact Traumatic events stored in the body Feldenkrais Method® Self-trust + intuition Building new neural pathways through movement Movements for chronic pain, anxiety, depression Emotions and how to regulate so we don't get stuck The Covid-19 Survival Guide for Parents of Stressed Children article Gabor Mate “When the Body Says No” "The 5-second rule: Transform your Life, Work, and Confidence with Everyday Courage" book by Mel Robbins Benefits of creative movement for all ages Parental stress absorbed by kids and the importance of co-regulation

Joining me this week On The Virg is Jill Keeler. Jill is the Ensworth golf team trainer as well as one of the athletic trainers here at Ensworth. She discusses how TPI and ELDOA have really help her expand her knowledge and make massive gains in strength, recovery, and speed in her athletes. We do a deep dive on the main body issues for golfers. Plus she shares her favorite wines, athletes, and places to travel.

Joining me this week On The Virg is Jill Keeler. Jill is the Ensworth golf team trainer as well as one of the athletic trainers here at Ensworth. She discusses how TPI and ELDOA have really help her expand her knowledge and make massive gains in strength, recovery, and speed in her athletes. We do a deep dive on the main body issues for golfers. Plus she shares her favorite wines, athletes, and places to travel.

Wes has been in the fitness industry since 2015. He started out training himself in his early teen years where he played basketball and on a club soccer team. In his later years, he got into Bodybuilding and training Muay Thai. Wes works really well with steel clubs and maces with himself and his clients as well. He focuses on unconventional strength, mobility, and just about everything depending on the individual. He has a Bachelors Degree in Kinesiology from Cal State Fullerton, Has his FRCms (Functional Range Conditioning Mobility Specialist) and is Eldoa certified under tier 2. 

Dan Hellman (Twitter - @DanHellman1, FB – H3 by Dan Hellman, IG – h3bydanhellman) is the owner of H3 by Dan Hellman; a.k.a. Hellman Holistic Health and his new channel H3TV. He has spent a lifetime learning from some of the best in the world; Paul Chek, Dr. Guy Voyer and others to ensure his ‘tool box’ is as full as possible and allows him to help all of his clients. He has worked with everyone from your average Joe to world class athletes in all sports. He maybe most known for his work in helping golfers recover from injury and using the ELDOA method. This is the second time Dan has been on the show, so be certain to listen to his first episode, and we get into one of the hottest topics in the world of golf; distance. He gives his ideas on ‘Is heavy lifting good for you?’, ‘What are the long term effects of swinging as fast and hard as you can?’. The majority of this episode is devoted to H3TV; how he turned a pandemic into an opportunity, where the idea came from, and why you no longer have an excuse not to utilize his talents. Dan is one of the brightest people in the physical fitness/training world and each and every time you listen to him you can’t help but walk away a smarter, more knowledgeable person.

We take the fast lane in this episode! Frequency is one of the many variables of exercise that you should be incorporating into your routine. We talk about how to do so, the benefits, and give our thoughts with our own experience as well. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Check out the show notes! (2:08) Mike's anecdote about frequency and a disclaimer (3:32) Frequency explained (6:37) Gabe's discovery (9:08) It makes for good practice too (9:56) Ways to improve while using frequency (10:48) Resistance bands (12:39) Building the lifestyle (15:49) Can I train sore muscles? (16:47) Check our episode 77 for more details (18:06) Imbalances and pain management (19:59) Play with the variables (23:13) it's a skill! (24:53) School taught you this without you realizing it (25:40) Recap (26:30) Mike's experience with ELDOA (27:54) Outro - dad joke

Pour ce huitième épisode de la deuxième saison, on discute de mouvement, de son pouvoir et du bien-être que cela nous procure avec Lisa-Marie Farley, fondatrice de de l’Institut Somatraining.  Plus précisément, il sera question de : qu'est-ce que les ELDOA et le soma training; l'importance du mouvement; d'où nous vient notre envie de bouger; les bienfaits du mouvement sur le corps, la tête et l'esprit; les types de mouvements.  De plus, pour suivre le travail de Lisa-Marie, on vous invite à consulter le site web de l’Institut Somatraining, dont elle est la fondatrice, ses pages Facebook et Instagram d’ELDOA // QC pour découvrir des exercices, et ses nombreux articles sur le magazine. À écouter directement via le média player ci-haut ou sur Spotify, Google Play Music et Itunes. || Et si vous avez des questions ou des commentaires, écrivez-nous au info@infusemagazine.ca! + Pour vous assurez de ne manquer aucun des épisodes du podcast, en plus de recevoir, chaque mois, un compte rendu des contenus publiés sur le magazine en ligne, abonnez-vous à l’infolettre d'Infuse. ||

Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. Our guest today is Bryce Turner, Founder/Owner at  in Seal Beach CA and ELDOAUSA. Bryce offers a unique and extensive training and an interesting perspective on the role of health – he calls it 3D Wellness and it incorporates nutrition, movement, and mind/body balance. We talk to Bryce about eating to prevent injury and the future of  gym workouts as the industry pivots business operations in the wake of a pandemic. Referenced Articles:  has twice been named Small Business of the Year for its district in Orange County and is regularly listed as OC’s Top 10 Hot List for Best Gyms in Southern CA. But it is so much more than a gym! Beach Fitness is a world-class facility that provides Osteopathic Fitness & Rehabilitation Techniques, ELDOA, Personal Training, Strength & Conditioning, Acupuncture, Chiropractic Therapy, Physical Therapy, Massage, Pilates, Yoga and Nutritional Counseling. Pivoting with the Covid crisis, Beach Fitness is proud to announce their online wellness and coaching platform. If you are interested in trying ELDOA, or any class you can  for unlimited workouts. As a gift for our audience, Bryce and the Beach Fitness Team have created a free 3-Day Anti-Inflammatory Meal Plan for you to incorporate with your healthy living lifestyle. In the first article we discuss we talk about nutrition being a possible reason for injury during workouts. This anti-inflammatory meal plan is a great way to get you started on decreasing inflammation and potential injury in your life. Download your meal plan here. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.  – it does not take very long to do and this really helps get the podcast seen by others. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website. Join the , like the , and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Nikki Costello, lifestyle coach with the CHEK Institute, operator of MyWholeBody, and an experienced ELDOA teacher—in English, it stands for Longitudinal Osteo-Articular Decoaptation Stretching—a practice that she and Colby discuss at length. http://mywholebody.net/about-us/nikki-costello/ Anatomy Trains https://www.anatomytrains.com/ Weston A. Price https://www.westonaprice.org/health-topics/abcs-of-nutrition/why-we-need-carbs/ Black Onyx https://www.savoryspiceshop.com/black-onyx-cocoa-powder

How spine health can inform our mental wellbeing and how reorganizing the body can achieve different mental and emotional states. Episode invitation: find a comfortable meditative posture where the body is not a distraction to the inner mind. To take it a step further scan you body for areas where you are guarding yourself and holding on to tension. Links: Bryce Turner Beach Fitness http://www.beachfitness.com ELDOA http://www.eldoausa.com Paul Chek http://www.Chekinstitute.com Guy Voyer, DO http://www.Eldoa.com Ali Soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials Jenn Felins Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber Instagram: @jennfelins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

Applying meditation and meditative practices of mindfulness and breath work to exercise and life. Episode Invitation: follow your breath in and out of your lungs 5 times and see what you notice. Links: Nate Beachfitness.com/trainers Instagram: @Be.Funktionally.Fit Ali Soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials Jenn Felins Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber Instagram: @jennfelins Rickson Gracie https://www.ricksongracie.com Beach Fitness http://www.beachfitness.com ELDOA http://www.eldoausa.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

Ben Hubers is a personal trainer specializing in spinal health. After a successful track & field career at Indiana University, he trained as a professional distance runner, specializing in the 3k and 5k distances. After posting personal bests in the spring of 2013, his training was disrupted by nagging pain that never seemed to get better. He grew accustomed to chronic pain which limited his training and took a toll on his mindset. After expensive MRIs and two painful, ultimately ineffective cortisone injections, Ben started seeing a chiropractor, Dr. Brian Murer, DC. Dr. Murer introduced Ben to a whole world of manual medicine and to the exercise principles of ELDOA. Created by renowned French Osteopath Dr. Guy Voyer, DO, the ELDOA exercises slowly began healing the tension and chronic pain that Ben had developed over a decade of distance running. Ben was ultimately able to reduce his pain and train for the Olympic Trials in 2016. Since then, Ben has moved to California to continue his training using the principles of Dr. Voyer's work. He developed some of the first ELDOA classes in the LA area and, due to this, was targeted to start working at Evolution Physical Therapy. He was able to really expand his scope of practice and use the ELDOA postures to help multiple clients overcome back pain and injuries. Ben currently works at Link Medical Center in Orange County as head Soma Trainer where he is able to use his skill set as an exercise specialist to compliment some of the best chiropractors in United States. He is currently one of less than 150 certified ELDOA trainers in the world.

I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at in New York City. Every week, as part of his , world famous chef David Bouley brings in a physician or other guest expert to present on a topic or to answer questions, and each series is accompanied by a fabulous 5 star, multi-course meal that is both amazingly healthy and delicious. I always enjoy giving these talks, and decided to record this one for your listening pleasure. Every member of the audience received a signed copy of my new book , so you'll hear me talk about the book a bit in this episode as well. Enjoy! In this episode, you'll discover: -The 3 non-negotiable things Ben does for his mitochondrial health...5:35 Book: Light Sunlight Photobiomodulation () Hot/cold contrast showers (2o sec. cold, 10 sec hot 10x thru) therapy (exposure negative ions in the earth) -The #1 biohacking device Ben recommends for calm and sleep...13:25 Look for Shift yourself into parasympathetic state Vagal nerve stimulators by Fisher Wallace -How to use a device with a pre-existing tumor...16:40 Shift body into state of ketosis Low protein, low carb, high fat diet Avoid amino acid supplements Light can potentially exacerbate the tumor Book: -Ben's carb refeed strategy...19:12 Save carb intake until the evening Helps w/ serotonin production Won't impact triglycerides Producing ketones throughout the day Dinner is often the most social meal of the day Exercise mimics the insulin sensitivity we have in the morning Quality carbs: , pumpkin, homemade bread, etc. (no Twinkies) Shoot for 100 g of carbs -How to rid the body of glyphosate...24:40 Rule #1: Don't eat from crop that's been treated w/ glyphosate Compounds which make the gut less permeable: (Ion Biome) 2 ways to plummet blood glucose after a long meal Post-prandial stroll Cold exposure -The importance of eating local, seasonal food...28:20 Contain bacteria that's good for the biome and immune systems -The proper use of psychedelics...33:00 Used irresponsibly in many cases Lots of preparation that goes into (and going out of) proper retreat or use of psychedelics and listen digital recorder for what you've said -Ben's recommended self-quantification methods...36:00 Track HRV via... Elite HRV () Quarterly blood panel Thorne blood test (, , , , and ) Stool test once per year DNA test once per lifetime to test hormones and neurotransmitters -A new gadget Ben is trying right now...41:05 (BGF podcast w/ the founder of Apollo is coming soon!) -A healthy approach to coffee consumption...42:30 Very healthy and tasty when used in moderation Overuse can lead to a dependency Switch to decaf coffee for 7-10 days on a regular basis (reset adenosine receptors) -Ben's thoughts on the assertions and claims made on the ...44:50 The risk of anti-nutrients found in plants may outweigh the benefits of a plant-based diet Risk excessive gas, or gut damage A piece of , eggs, is simply easier to get the protein you need Can be difficult on the environment to grow the amount of plants needed -Tips for improving posture...49:30 Ch 18 of  is on symmetry and beauty Breathe through the nose as much as possible (including while exercising) Heel rise of your shoes (as low as possible) Movement throughout the day: Eldoa stretching () -One belief Ben has changed course on in the last 1-2 years...53:02 -And much more... Resources mentioned in this episode: - - - - - - - - - - - - - Book: - Book: - Episode sponsors: -The BGF Text VIP Club: Get early access to deals, discount codes, and insider tips. Just text the word "FITNESS" to 411-247 -: Nature’s “first food” that supports immunity, GI function, athletic recovery, and more. BGF listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10 -: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15 -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a month's supply of Kion Berry Aminos absolutely free. Got a question for me about what I talk about in this podcast? Leave a comment below and I'll reply!

In this episode Peter & Alex sit down with Anthony Raccomandato. Anthony is the creator of Eldoa Rx. Anthony has a backround in exercise science and is a student of French Osteopath Guy Voyer. This episode we discuss: The Eldoa, what is it & how is it used. Anthony tells us about his view of the body, the Biotensegrity approach. We talk Fascia, what is it & how does it differ from muscle tissue? Foam rolling & its effects on fascia. Contractile components of Fascia & how they relate to reactivity & pain. And much much more! You can Find out more about Anthony at https://www.eldoarx.com/about-eldoa

Pour l'épisode 26 du podcast de Blond Story, Virginie et Sarah reçoivent Lisa-Marie Farley de l'Institut Somatraining afin de parler de flow, d'intuition au quotidien.  Elles aborderont notamment :  le style de vie de Lisa-Marie; sa vision de l'équilibre; la philosophie de flow, selon elle; son cheminement personnel en général; ses projets futurs. Aussi, on vous invite à consulter le site web de l'Institut Somatraining, dont elle est la fondatrice, ses pages Facebook et Instagram d'ELDOA // QC pour découvrir des exercices, et ses nombreux articles sur le magazine. // + Pour vous assurez de ne manquer aucun des épisodes du podcast, en plus de recevoir, chaque semaine, un compte rendu des contenus publiés sur le magazine en ligne, abonnez-vous à l’infolettre de Blond Story.

I am very excited to launch this episode with special guest Jacob Schoen.  I first heard Jacob on Ben Greenfield’s podcast back in 2017.  Immediately after hearing the show, I put my foam rollers and smashing devices in the corner to sit for an entire year.  We talk about why […]

I am very excited to launch this episode with special guest Jacob Schoen.  I first heard Jacob on Ben Greenfield’s podcast back in 2017.  Immediately after hearing the show, I put my foam rollers and smashing devices in the corner to sit for an entire year.  We talk about why […]

Greetings, SuperFriends! Today we are joined by Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. She has written two books on finding your fit and figuring out what works for you when it comes to fitness and nutrition. I wanted to have Kathleen on the show to talk about the ways that we can find motivation (for exercise or otherwise), how she is helping clients achieve their optimal fitness, as well as the ways that we can utilize to choose what is right for us out of the million things that are recommended on this podcast! It's a really enjoyable conversation, and I think you are going to love listening to it. -Jonathan Levi

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to find their fit. Kathleen does this through writing, regular TV and media appearances, working with clients (ranging from athletes of all ages to individuals living with Parkinson’s disease and osteoporosis), and speaking engagements. Kathleen holds an M.Sc. in Exercise Science from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition. She is a C.H.E.K. Level 3 trainer, a Level 2 Fascial Stretch Therapist, Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen started her work as a fitness writer at Chatelaine in 2010. Shortly after, she started blogging for the Huffington Post and filming and writing for the Globe and Mail. Kathleen has published articles in magazines, such as Canadian Running, Glow, Todays Parent, Healthy Directions, and Impact Magazine. Kathleen is regularly interviewed as a fitness expert for multiple news outlets including Global News and the Toronto Star. She also makes regular TV and media appearances on Breakfast Television Montreal, Rogers Ottawa, CTV News, CHCH Morning Live Hamilton, the CBC, ABC News 7, and many others. Kathleen has been a guest on numerous radio shows, podcasts, and is a regular on Zoomer Radios The Tonic. Her new-found passion is motivational speaking. Kathleen’s speaking engagements have included a series of motivational lectures at the Toronto Public Library, guest lectures at the University of Toronto and Concordia University, Lunch and Learns at the University of Toronto, and corporate presentations, including her recent Cisco Women of Influence keynote talk. Kathleen loves her job. Her mission is to inspire as many people as possible to adopt (in an intelligent way) a healthier lifestyle and to make healthier choices because they love themselves, not because they hate themselves. Kathleen does not believe in body shame. Kathleen does believe in goals and results. She does not believe in being easy on yourself or letting negative brain propaganda win. She does believe in self-compassion and holding yourself accountable. Kathleen does not believe in being active to create a whole new you. Kathleen does believe in being you, but working toward creating a you who has more healthy habits. She believes in learning and growing, passion, gratitude, and actively finding pockets of joy. Most important, Kathleen believes in actively creating the version of yourself that you want to be, and that the key to health success is finding YOUR fit hence the name of her first book, Finding Your Fit. — Kathleen Trotter is a speaker, author, and media personality set out to help people ‘find their fit,’ but this process requires a lot more involvement than starting a diet or getting a gym membership. Unless you are willing to act to change, your future self is just going to be a version of your current self. Trotter’s approach focuses on making fundamental changes to your mindset in order to prioritize self-care and become the best possible version of yourself. It is all about small wins because your health and well being is just an aggregate of every decision you make in the moment. If you can assign more value to health and exercise, you will be able to make small adjustments in real-time that make a significant difference in the long run. You cannot effectively lead others if you are not leading yourself first, and by taking Trotter’s initiative you can start to replenish your energy, self-confidence, and overall happiness that will see a major shift at work and in the household. The growth mindset assumes that there is no experience good or bad as long as you learn from it. In this episode of Absolute Advantage, Trotter joins host Kelly Hatfield to talk about creating a system to hold yourself accountable and grow as an individual in your pursuit of better health. Learn some of the strategies that Kathleen has used to successfully transform the lives of her clients’ lives. Ways to contact Kathleen Trotter: Website: kathleentrotter.com Twitter: KTrotterFitness Instagram: KathleenTrotterFitness New Book: https://www.amazon.com/Your-Fittest-Future-Self-Healthier/dp/1459741285

Dan Hellman (Twitter - @DanHellman1, FB – H3 by Dan Hellman, IG – h3bydanhellman) is the owner of H3 by Dan Hellman; a.k.a. Hellman Holistic Health, and one of the best physical therapists/health and fitness professionals on the planet. He has helped some of the best golfers in the world recover from injury, get back to playing at a world class level and make sure they don’t injure themselves again. His ‘toolbox’ of disciplines is out of this world and in 2017 he was recognized by ‘Golf Fitness’ Magazine as one of the ’50 Best Golf Fitness Professionals in America’. Before establishing H3, he practiced physical therapy in several outpatient orthopedic centers specializing in sports medicine and spine rehabilitation. Dan is a past senior faculty member of the prestigious C.H.E.K Institute, which educates fitness and healthcare professionals in a uniquely integrated and holistic approach to health, fitness and well-being. He has traveled North America and the world teaching personal trainers, physical therapists, chiropractors and osteopaths the C.H.E.K philosophy. Trained in both traditional and manual physical therapy, Dan has also studied extensively under pioneering French osteopath Guy VOYER and is qualified to teach VOYER’s Soma method. Soma stresses that training — whether for performance, rehabilitation or maintenance—must begin with an understanding of how the entire body moves and does its work. Last but certainly not least, Dan is an instructor with the well-known TPI (Titleist Performance Institute) and created an on-line program where he walks you through exercises and workouts that will create maximum performance both on and off the course Dan is an avid golfer, and he combined his love of the sport with his in-depth understanding of the human body’s limits and potential to create Golf Body Pro. This program helps golfers at all levels play better by conditioning the body for the demands of the golf swing or adapting to physical limitations that may affect the swing. He has worked with golfers from youth level to the top players on the PGA Tour. 

We must help support and inspire athletes not only to realize their truest physical potential in sport, but also teach them how to live by a life philosophy that yields greater emotional, spiritual and mental well-being. - Mike Salemi Are you taking enough time out of the day to put your physical, emotional, and mental health needs first? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS   On Wellness Force Radio episode 274, Division 1 Strength and Conditioning Coach, C.HE.K. Practitioner and Presenter, Mike Salemi, shares with Josh Trent how to connect the heart, body, and mind for optimal performance, how Kambo medicine can be used for purifying the body, how to cultivate the mental health practices to live life well, and how having the courage to listen to our “pain teacher” can be a powerful gift. Listen and discover how Mike is helping athletes, coaches, and everyday women and men develop a holistic mindset for life both in and out of athletic competitions. Mastering The Kettlebell Click here to learn more about Mike Salemi's Mastering The Kettlebell Program While this program is incredible in its depth, it only involves (and takes) one kettlebell to perform and covers the foundational lifts. I truly believe that with mastery of what I teach in the program, you will be set up to take kettlebells as far as you’d like to go- advanced movements, double kettlebell lifts, kettlebell “flows”, even entering a competition. Above all, gain rare insight into my overall thought process. This way you can assess different training scenarios and use critical thinking skills to come up with an optimal solution. To do this it truly does take a comprehensive system - and system being a keyword. It took me 12 months of work to outline organize and complete this training. My life’s work - all the struggles and successes- are reflected in it. So you and your clients can be set up for success.   "All great things are not achieved by just one person. There's always a community of people who have to come together to make the impossible happen." - Mike Salemi Listen To Episode 274 As Mike Salemi Uncovers: How he was able to help his build his family's business back up after the 2008 recession and the emotional roller coaster that experience brought him. His personal experience working a job that he did not love and how that impacted his wellbeing. What brought him to the Holistic Lifestyle Coach Program at the C.H.E.K. Institute. Why he felt called towards weight lifting and what it has taught him about emotional intelligence. What doing the inner work taught him about the similarities he shares with his father and the qualities he received from observing him. Why our greatest gifts can sometimes be our greatest weaknesses. The reason why he's taking time from competing to be present and focus more on being playful. How he gets adults excited about play through his fitness programs. The importance of having a fundamental skill in using equipment such as kettlebells before moving forward with training. His favorite way of working in a physical movement for strength training. His mission to work with fellow coaches that have a holistic mindset to truly inspire them and their athletes to focus on having a healthy living philosophy. How to begin a wellness journey with injury prevention as your top priority. The spiritual practice of embracing, feeling, and blocking out the pain he felt from a toe injury to be fully present in teaching. What it was like to work one and one with Paul Chek for both the physical and spiritual work. Why it took him two years until Paul Chek thought Mike was truly ready for his first plant medicine experience and what lessons he took away from it. His interest in becoming a Kambo medicine Practitioner someday in the future. What an ELDOA stretch is and the many benefits of adding it to your wellness routine. The lessons plant medicine is teaching him including being more aware of patterns and cycles of the males in his family. Whether or not we should have more plant medicine facilities throughout the world.  How to decide whether or not a piece of technology will actually help you accomplish your health goals or not.  Power Quotes From The Show "If the physical goal rises in a holistic system, so does the emotional and the spiritual. All of these goals have to rise in order to accomplish them in an integrated matter. The more I test myself or put myself in an uncomfortable situation, the more I'm going to be a better coach, friend, and able to have empathy for my clients." - Mike Salemi "Sometimes our greatest gifts are our weaknesses. Having discipline and being hard on ourselves can lead us to achievement but on the other hand, we should be a little bit more gentle with ourselves." - Mike Salemi "I'm truly here to share, support, and inspire both athletes and coaches to not only realize their truest potential in sport but also when they leave their sport so that they have some type of healthy living philosophy moving forward."  - Mike Salemi   Links From Today's Show The C.H.E.K. Institute CHEK Holistic Lifestyle Coaching How to Eat, Move and Be Healthy! by Paul Chek Louie Simmons Kambo medicine Bruce Lipton Soltara Healing Center Mikey Siegel Mental Health Month WFR 185 Gerry Powell WFR 252 Harpreet Rai WFR 212 Conner Moore WFR 140 Chris Kresser WFR 103 Robb Wolf WFR 236 Dr. Michael Ruscio WFR 226 Paul Chek Mike Salemi Facebook Instagram YouTube   About Mike Salemi Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is on teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes.    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Today’s episode features Mike Salemi.  Mike specializes in human performance and is a sought after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind and spirit as a means to foster high performance for the long term.  His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside out.  He has extensive experience learning from Paul Chek, and integrating this into a holistic method of athletic performance. For this podcast, which was recorded in-person, Mike takes us through how his injuries in his athletic experience provided a gateway for him to learn more about his body and move into another realm of movement.   One of the big things Mike shares with us is his use of “working in” (as opposed to working out), which he learned from Paul Chek, and how to use this as a means to improve athletic recovery and psychological performance in competition.  Mike and I worked out together prior to this recording, and I was able to experience first-hand his integration of breathing into various athletic movements with a HIRTS band and the Bulgarian (Suples) bag. Mike also shares with us thoughts on tonic vs. phasic muscle system balance, and how to fix it (which has striking resemblance to the performance of extreme ISOs in Jay Schroeder’s system), as well as how he incorporates ELDOA stretching into his practice. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points How Mike has utilized band work as a creative, flow based series to train the body What Mike has learned coming off of powerlifting in terms of training the body from a functional perspective Working out versus working in and the impact of working in on holistic high performance Psychological and recovery benefits of “working in” techniques How to get started with “working in” Tonic vs. Phasic system imbalances and how to assess and correct them Mike’s use of ELDOA work in his training Read the transcripts at Podcast 150 Mike Salemi: The Complete Transcripts “The link between grip and shoulder stability, I’ve seen a lot of people working with these tools (Suples Bag) increase shoulder stability in overhead movements and such, because they can irradiate the tension from the grip all the way through into the shoulder joint” “When it comes to sport specific qualities, you need to have freedom of movement, and integration with the breath” “Uncontrolled deceleration is where I see most all the injuries happen, especially in the planes we don’t train” “Rotation is probably one of the most important patterns for day to day living and sport, and we never train it” “Through every injury, is what I found is it opened to the door to understanding myself better and what I was missing in my own training" “Paul (Chek) put an emphasis on balancing the body not only structurally, but energetically” “A working out exercise is an energy expenditure activity, working in is an energy cultivating activity” “If you teach someone something but you don’t live it, I think people pick up on that” “You can pick a very familiar movement (for working in) done bodyweight, you take that movement, and then there are four criteria that show if you are working out and in a sympathetic state: Number one is if you are sweating; if you are sweating you know you are working out.  Two is digestion, if you can’t do the working in exercise on a full stomach, then you know it’s not activating the parasympathetic nervous system.

You are probably asking yourself, what is ELDOA! ELDOA is an amazing overall skeletal health and wellness technique that SymplifiHealth podcast is truly excited to share with you. A rare occasion to explore a new technique about something you may not have ever heard anything about. These days in health and wellness that is hard to believe. In dentistry we realize your TMJ is greatly affected by your over-all skeletal positioning and at times can contribute to pain. Most people do not realize that the problem area is actually lower on the body and worked it's way up the skeletal framework actually creating the TMJ issue. Dr. Jill Wade hosts our SymplifiHealth guest, Scott Herrera who owns Legacy Sports & Wellness in Dallas, TX. Scott is going to introduce us all to something exciting and new called ELDOA. The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy Voyer, DO. ELDOA and Myofascial Stretches are very specific and complex techniques that require strong attention to form and correct progressions. Everyone can benefit from the effects of ELDOA and MFS as well as proper instruction from a Certified ELDOA/MFS instructor. By attending classes, you not only receive instruction from a certified instructor but the full hour dedicated to stretching enhances the many possible benefits including: - Normalize Disc Bulges - Reduced Degrees of Scoliosis - Increased Flexibility - Improved Muscle Performance and Tone - Normalization of Visceral Function - Reduced Stress - Injury Recovery and Prevention - Reduced Joint Inflammation and Arthrosis - Delayed Disc Degeneration - Increased Disc Hydration - Increased Blood Flow - Improved Posture - Relief of Chronic and Acute Back Pain - Relief of Neck and Shoulder Tension - Improved Awareness and Overall Well-being - Improved Recovery Time for Sports and Training - Reduced Forward Head Posture LISTEN UP and you will be amazed at how ELDOA can change your life!

On today's show it's Kathleen Trotter, fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to “find their fit” and works with clients ranging from endurance athletes to individuals living with Parkinson's disease and osteoporosis. Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiraling, Brene Brown, “if knowledge was enough…”, her background, being active is a non-negotiable, a YMCA membership, Finding Your Fit book, biting off more than you can chew, Mark's YMCA story, making the most of time, a 66 year old college grad, Mark retells a story, negative brain propaganda, red yellow and green foods, having kids to help you wake up, the Daily Stoic, love is not a word it's a practice, and prioritizing time with friends and family. Before Mark talks to her, Mark and Rick talk about Mark's brothers surprise birthday party. STUFF THEY TALK ABOUT: KathleenTrotter.com ( https://www.kathleentrotter.com/ ) Book: Your Fittest Future Self ( https://www.amazon.com/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=sr_1_fkmrnull_1?keywords=kathleen+trotter&qid=1551192336&s=gateway&sr=8-1-fkmrnull ) Book: Finding Your Fit ( https://www.amazon.com/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ref=pd_sim_14_1/147-5008069-1438030?_encoding=UTF8&pd_rd_i=1459735196&pd_rd_r=2fcaae9b-39d5-11e9-b431-3be2e1aa49cb&pd_rd_w=Om4cv&pd_rd_wg=nN5AB&pf_rd_p=90485860-83e9-4fd9-b838-b28a9b7fda30&pf_rd_r=XBYY3AHMF3MGYHNC5HBR&psc=1&refRID=XBYY3AHMF3MGYHNC5HBR ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to “find their fit.” Kathleen does this through writing, regular TV and media appearances, working with clients (ranging from athletes of all ages to individuals living with Parkinson’s disease and osteoporosis), and speaking engagements. Kathleen's mission is to inspire as many people as possible to adapt (in an intelligent way) a healthier lifestyle and to make healthier choices because they love themselves, not because they hate themselves. Kathleen believes in: - Goals and Results - Self-compassion and holding yourself accountable - Being you, but working toward creating a you who has more healthy habits. - Most importantly Kathleen believes in learning and growing, passion, gratitude, and actively finding pockets of joy. In this fun and dynamic interview Kathleen and I speak the truths about helping you reach your fullest potential in health, fitness, and life. Enjoy the listen and for more information on Kathleen's programs and to order her latest book "Your Fittest Future Self' go to: https://www.kathleentrotter.com/

Episode 71: A native of Atlanta, Andrew Johnston has been a personal trainer for over two decades. He got into the business for self-improvement, arming himself with knowledge to combat the performance enhancing drugs that inundate the sport of professional cycling. This strategy worked, and in 1992 he was invited to be a resident athlete at the Olympic Training Center in Colorado Springs.Upon graduation from Eckerd College in 1994, he turned pro and took his ambitions to Europe to race for the Belgian Haverbeke GB team. After the 1996 Olympic Trials, he moved to Spain to race for the Palafrugell and Homs squads until 1998. Andrew devoted his full attention to personal training in 1999 after a crash ended his cycling career just as he was entering his prime. But his competitive drive was satisfied for only a year before discovering his interest in triathlon. In his first full season of triathlon competition, he was the 2001 Olympic Distance Champion of Georgia and 5th overall at the National Long Course Triathlon Championships, earning All-American status as well as a slot on the U.S. World Triathlon team.Andrew founded Triumph Training in 2000, using his athletic experience and insatiable appetite for knowledge to build a successful training business. Not content with having obtained his Certified Strength and Conditioning Specialist degree, arguably the most respected credential in the fitness industry, Andrew became the first Corrective Holistic Exercise Kinesiologist in the state of Georgia in 2001.His passion for the body and its limitless potential has grown only stronger since Men's Journal named him one of the Best Trainers in the U.S. in 2005 and again in 2006. Perfecting what he preaches to his clientele as well as various audiences throughout the Southeast, in 2006 Andrew became the first Leukemia Survivor to qualify for and finish the Hawaii Ironman World Championships. The award-winning documentary Living Is Winning captures the events leading up to that race and takes the audience deep into the life of an aspiring triathlete.After several years of "retirement" from competition to open up his private training studio in Atlanta and to author his first of two published books, Andrew stormed back onto the triathlon scene in 2012 to qualify for the 70.3 World Championships followed three weeks later with the Overall Win at the Great Floridian--the first Leukemia Survivor to ever be crowned the champion of an Iron Distance Triathlon. He then got permission from his wife and son to tackle the 3000 mile Race Across America, raising over $250,000 dollars for the Leukemia and Lymphoma Society. Now he takes his knowledge as a CHEK Practitioner and one of the select few ELDOA Trainers in the world to guide people in their pursuit of wellness, ultimately helping them to realize that the only limitations they truly have are the ones they set for themselves.CONNECT WITH ANDREW:https://triumphtraining.com/Show Notes:https://www.pureenergypdx.com/integrate-yourself-podcast/eldoa-methodSupport the show (https://www.patreon.com/integrateyourself)

Dans l'épisode 12 du podcast de Blond Story, Virginie et Sarah parlent de somatraining, d'ELDOA et d'autoguérison avec Lisa-Marie Farley, somathérapeute et ostéopathe. Précisément, il sera question :  de la définition et de la philosophie du somatraining; des ELDOA qui mettent en pratique de façon autonome cette méthode; de l'importance d'écouter son corps et de prendre soin de soi; des avantages d'adopter le somatraining. De plus, elles mentionneront les nombreux exercices créés par Lisa-Marie, qui se trouvent sur le magazine; ainsi que de l'Institut SomaTraining duquel elle est présidente.  // + Pour vous assurez de ne manquer aucun des épisodes du podcast, en plus de recevoir, chaque semaine, un compte rendu des contenus publiés sur le magazine en ligne, abonnez-vous à l’infolettre de Blond Story.

Summary: Dr. Jimmy Yuan is a chiropractor balancing the world between medical rehabilitation and sports training. Dr. Yuan trains professional golfers, MLB, NFL, NBA, and college athletes. In addition to being a StrongFirst Team Leader, he is a Titleist certified golf instructor and FMS instructor. In this episode, Dr. Yuan talks about rehabilitation and training professional athletes. Show Notes: 01:08 — Dr. Yuan gives a background of his athletic history and how he’s re-invigorated his athletic endeavors. 01:56 — Dr. Yuan’s degree is neuroscience-based psychobiology and went on to get his doctorate. 03:22 — Dr. Yuan talks about his team approach to success. 08:10 — Differences between training a golfer vs. another athlete. 13:00 — How all of his tools fit together. 22:10 — How to use and implement clubs. 26:23 — What is ELDOA and why is it beneficial? 31:50 — The difference between traditional acupuncture and dry needling. 34:24 — The neck being an important area when he does his chiropractic work. 37:30 — Having fun while working. 3 Key Points: Many things you’ll learn are environmentally dependent, you have to assess the whole situation. Training, like life, has to happen at speed. Keep in mind the problem someone has, but find out what they need.

About this Episode: Joe speaks with Nanci about Stanford, yoga, pilates, ELDOA, tensegrity, and coping with loss. About Nanci: Nanci Conniff is a Yoga and Pilates Coach with the Sports Performance Department at Stanford University where she utilizes the practices of yoga and Pilates to provide alignment, recovery and mindfulness to Stanford’s Athletic Teams. [...] The post Teaching Yoga and Pilates to Stanford Athletes: Nanci Conniff appeared first on Icewater Yoga.

"We can rebuild them. We can actually use our sleep to make sure we rebuild our mitocondria and that stops us from ageing. 8 hours of sleep plus. If you want to live long you must sleep. If you are stressed so are your cells and mitocondria. If you're happy, they are happy. So it's not just about doing the physicalness, but also having the happinesses in your thoughts, in your body and in your cells. So living your dream " – Suzi NevellSuzi Nevell has 27+ years as a professional physiotherapist and 16 years as a leading CHEK Insitute senior teacher. She is so good that Paul Chek himself said that she's the greatest he's ever worked with."Suzi Nevell is the best physical therapist I've ever worked with in my professional career. She served as one of our most senior C.H.E.K Institute Instructors for many years... What a blessing her new clinic will be for the people of New Zealand, and those who travel to see her!" – Paul ChekWe are so lucky to have Suzi back in NZ and working her magic in her new clinic Sweet7. The Sweet 7 name comes from the 7 natural and scientific principles of wellbeing and physical health. These are: Movement, Nutrition, Hydration, Community, Thoughts, Sleep and Breathing.On this episode, we not only cover off all of these principles but also her history as New Zealand's Trampoline Champion, latest research and findings in sleep, human longevity and one of the most revolutionary techniques Suzi has seen in over 20 years for flexibility, joint mobility and overall health, Eldoa.If you're in Auckland, New Zealand make sure you get to one of her Eldoa classes at Sweet7 and book in a session with her and one of her team if you want to experience the greatest philosophies and teachings on life, health and wellbeing.Think less, experience and sleep more,:DougSuzi Nevell has 27+ years as a professional physiotherapist and 16 years as a leading CHEK Insitute senior teacher. She is so good that Paul Chek himself said that she's the greatest he's ever worked with."Suzi Nevell is the best physical therapist I've ever worked with in my professional career. She served as one of our most senior C.H.E.K Institute Instructors for many years... What a blessing her new clinic will be for the people of New Zealand, and those who travel to see her!" – Paul ChekWe are so lucky to have Suzi back in NZ and working her magic in her new clinic Sweet7. The Sweet 7 name comes from the 7 natural and scientific principles of wellbeing and physical health. These are: Movement, Nutrition, Hydration, Community, Thoughts, Sleep and Breathing.On this episode, we not only cover off all of these principles but also her history as New Zealand's Trampoline Champion, latest research and findings in sleep, human longevity and one of the most revolutionary techniques Suzi has seen in over 20 years for flexibility, joint mobility and overall health, Eldoa.If you're in Auckland, New Zealand make sure you get to one of her Eldoa classes at Sweet7 and book in a session with her and one of her team if you want to experience the greatest philosophies and teachings on life, health and wellbeing.Show Notes:Suzi's Sweet 7 gym: Website | Instagram | FacebookMatthew Walker: Sleep DiplomatJoe Rogan Podcast: Matthew Walker Sleep DiplomatEldoa Method: Advanced exercise stretching to optimise health and mobility.Tom Brady Facebook series: Tom Vs TimeHuman Longevity DocumentaryPaul Chek: Founder of Chek Institute

Four months ago, I was at a party in Park City, Utah that happened to be chock full of chiropractic physicians. While I was leaning against the bar mixing myself a white wine kombucha spritzer, as I'm prone to do, a doctor named Steve Geanopulos approached me and introduced himself. Sensing I was a fellow physiology geek with his science-spidey sense, he proceeded to fill me in on a fascinating paper entitled "." He then went on to explain that this paper, which we'll discuss in today's podcast along with plenty of other neural fixing and neural enhancing topics, forms the basis of the care he provides for his chronic brain based patients (not only concussion but anyone who struggles with movement, sight, focus, attention, or other brain based issues.) We also discussed the work Steve does with professional and collegiate athletes and concussion with his colleague Ben Velazquez, and the work he's done with a guy named Guy Voyer over the past 20 years with ELDOA - a form of fascial stretching that I personally incorporate in my own training and my clients' protocols. He described his approach as a "neuro-chemical, neuro-immunological, neuro-mechanical approach". So why is this guy exactly? Dr. Steven G. Geanopulos, affectionately known as ‘Dr G’, is a speaker, writer, and leader in the world of functional neurology / functional medicine and is quickly becoming one of America’s leading experts in lifelong, optimized living. His experience and clinical approach has proven that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr G.’s principles of practice cover the 5 essential keys to resolving the underlying cause of health problems and performance concerns including; assessing the nervous system for interference, endocrine system, detoxification systems, nutrition and fitness. Dr. G has completed his postgraduate studies in the field of Functional Neurology and attained board certification through the Carrick Institute, a distinction shared by fewer than 700 people worldwide. Dr. G is a lifelong learner and has completed hundreds of hours of training in the fields of chiropractic neurology and functional medicine. The material he shares covers everything required to take control of your health, while dispelling the ever-growing number of fallacies and myths related to this subject. Dr. G’s fascinating and refreshing approach to body transformation focuses immune function, brain function, nutrition, management of our personal environment, exercise and hormone balance. Dr. G currently practices virtually with clients and sees patients from all over the world with his main practice located in New York City. His practice has 3 main areas of focus: 1. Brain health 2. Metabolic health 3. Structural and functional integrity and optimization. These 3 areas of focus are intimately connected and require Dr. G’s unique expertise. Eventually, I made it to New York City to meet with Steve and also meet his colleague there: Benjamin Velazquez Pagan. Ben's qualifications include: -Licensed Soma-Trainer (Performance Physical Therapy) -Certified Strength & Conditioning Coach -Member, International Sports Sciences Association -Member, National Strength & Conditioning Association -Member, American College of Sports Medicine -Co-Contributing Author, “Fascia – Clinical Applications for Health and Human Performance.” As a competitive athlete, Benjamin Velazquez realizes the value and potential that comes with a scientific sports program. As a Performance therapist, his goal is to bridge the gap between cutting edge science and today's athlete. Ben's professional experience includes Managing Partner and Director of Human Performance of Sports Lab NYC LLC; President of Grey Matters Sports Group LLC. He designs programs and coaches his New York clientele that ranges from elite athlete to high profile celebrity. In addition to a B.S. degree in Aeronautical Science, Ben holds several certifications, which include NCSA Certified Strength & Conditioning Specialist, Licensed Performance Soma- Therapist, ACSM Exercise Specialist, ISSA Sports performance Nutritionist, and many more. Ben's client roster includes: -22 current and Former N.H.L. Athletes, -18 current and former M.L.B. Players -5 Division 1 NCAA Soccer Players -12 Current N.F.L. Athletes. -The Women’s 2006 Track Team at University of Texas. Ben has also worked with the Saskatoon Blades Hockey Team 1999-2000, the 2003 national champion New York Freedom Soccer Team as well as 5 Athletes at The Sydney 2000 Olympic Games. Ben has spent the last two years researching the use of corrective exercise in mitigating the risk factors of concussions in athletes. Along with his team at Grey Matters Sports Group, he has successfully worked with athletes from five different sports that were recovering from multiple concussions. He and his team have pioneered a five-tier method of rehabilitating the athlete that has suffered from concussive trauma. During my discussion with Ben and Steve, you'll discover: -Why concussions today are much different today than they were 30 years ago... -Why Steve describes concussions as an immune system issue... -Steve and Ben's approach for returning to play, work or school after a head injury or concussion-like syndrome... -Why Steve had me wear a giant pair of infrared goggles when he evaluated me in New York City... -What kind of bloodwork you have had done to see if you've had a concussion... -Why Ben V. feels that anybody who is dealing with a concussion or TBI should learn a form of fascial stretching called ELDOA... -And much more! Resources from this episode: - - - - - - - - - - - - - - Episode Sponsors: - The cleanest burning energy bar you'll ever eat, guaranteed! - An app that's like a personal trainer in your pocket. Sign up today and get an automatic membership for 30% off. - I love the red juice! Use code "greenfield" and save 20% off your order - Molecular hydrogen water tablets. Enter code "ben" at checkout and you'll save 30% off your order! -Join Ben and Robyn Openshaw, aka the Green Smoothie Girl, for an immersive health retreat in the Swiss Alps next June! There are only a few spaces still available. Click for more info. Do you have questions, thoughts or feedback for Ben, Steve or me? Leave your comments below and one of us will reply!

Rodrigo was a mentee of mine a few years back and this was a great opportunity for us to re-connect and see what each other is up to. He gave a few insights on more ELDOA techniques that I always … Continued The post Catching up with Fuerza Natural Rodrigo Fernandez appeared first on Bare Naked Health Podcast.

SHOW NOTES Warren Hammer authored some of the first articles and books I read as I was starting into grad school. He’s been practicing using various soft tissue methods since the 1960’s… he landed on Facial Manipulation as his main tool. I couldn’t help but reach out to him to see what he has learned over the past 50 years of soft tissue work, clinical experience and research. You’ll enjoy his passion!   Here’s some topics we hit: What kind of injuries or cases can fascial work assist with? What is Fascia? Does fascia have pain receptors? Why does fascia get restrictions and what is the physical “sticking?” How is Fascial work any different than foam rolling, massage, ART, graston etc Explain the receptor system How can fascial manipulation assist in movement patterns? Research surrounding fascia work Take the seminar by Warren Hammer here. Warren Hammer Bio: In Chiropractic practice since 1960.  Subsequently obtained an MS degree and a diplomate in Chiropractic Orthopedics.  Realizing the importance of soft tissue with respect to the treatment of joints I took many courses in soft tissue methods. Since 1985 I have lectured nationally and internationally on soft tissue methods.  Some of the soft tissue methods taught were Cyriax’s Friction Massage, Strain/Counterstrain, Post Facilitation Stretch, Myofascial Release, Muscle Energy, Graston Technique, Mattes’ Active Isolated Stretch, Mulligan methods, Voyer’s ELDOA technique and others.  Authored and edited three editions of a text “Functional Soft-Tissue Examination and Treatment by Manual Methods” and more than 300 articles on soft tissue subjects, some of which are peer reviewed. Became a certified FM instructor in 2013.   Invited Antonio Stecco to the U.S. about 5 years ago to teach FM and the rest is history… Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

https://bengreenfieldfitness.com/ELDOA Four months ago, a guy knocked on my front door. He'd flown all the way up from Alabama to my house to train me in a new method of movement and deep fascial stretching that I had never before encountered…something called the "ELDOA Method". Now don't get me wrong: I've done my fair share of mobility training. For example, in the article "",  I delve into how, on a weekly basis, I engage in everything from active stretching to yoga to foam rolling to traction to deep tissue massage and beyond. But Jacob Schoen, the guy who showed up at my house (and my guest on today's podcast) and trained me for eight solid hours over the course of a weekend, introduced me to this new form of extremely intensive "stretching", and helped me discover something I now take breaks from work to do each day and one of the best ways to eliminate low back pain, heal the spine, and get a full body myofascial stretch. It looks like this: Jacob Schoen is the owner and founder of SHIFT Sport and Wellness in New Orleans, La. Jacob is currently studying in the programs of a guy named Dr. Guy Voyer and is using this education to change the way people approach and associate with their pain or performance. By focusing on the purpose, precision, and quality of exercise Jacob inspires people to “move more aware” in the gym and in life. He hopes that by creating awareness in the individual through movement that he can create momentum towards a more connected and conscious culture of health. During our discussion, you'll discover: -How Jacob discovered ELDOA after a series of injuries and poor movement patterns developed from cycling and triathlon...[9:47] -Why ELDOA is like using an inversion table on your whole body...[15:15] -What it means to create space within your joint s (and why joints aren't "stacked" the way you would think they are)...[18:30] -On a physiological level, what does ELDOA do, exactly? [22:45] -Why most stretching practices or techniques don't actually target your myofascia, and how ELDOA does...[25:30] -How stretching your wrist and big toe at the same time can, surprisingly, decompress your actual spine...[29:20] -What a sample ELDOA session actually looks like...[31:45] -What it means to "normalize" your muscle tone...[41:12] -What you probably don't know about the bones in the skull and why your jaw and skull bones are so important for decompressing your spine...[45:19] -How to self-adjust your jaw with a dowel...[50:15] -Why Jake is not a fan of foam rolling and deep tissue work and why Ben is...[54:15] -The #1 completely natural supplement you can take that is almost free and that vastly decreases back pain...[69:20] -How often you should do ELDOA...[72:45] -The best way for you to learn how to do ELDOA yourself...[77:00] -And much more! Resources from this episode: - - -Some sample videos of a few of my favorite ELDOA stretches if you want to see what ELDOA training looks like: - - - - - - - - Do you have questions, thoughts or feedback for Jacob or me? Leave your comments at  and one of us will reply!

In this episode, Sal, Adam & Justin get into a variety of topics including California's cash crop, candy obsession, how to avoid a fight, and then finishes off with updated details about Justin's Axon stick and an intro to ELDOA to improve your own health and/or personal training business. An ELDOA seminar is being held at Mind Pump Media Studio March 11th & 12th. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

In this episode, Ben Greenfield and Hunter McIntyre have a crazy wine-fueled discussion, and dive into... -Hunter and Ben's workout of the week... -How Hunter has been training for the World's Toughest Mudder... -Hunter's full clothing kit for World's Toughest Mudder... -Ben's experimentation with fascia stretching for off-season health... -Justin's question about whether you should combine strength and aerobic in the off-season, or just focus purely on strength... -Jono's question about the best way to train for elevation when you can't get to race early...   -Hunter and Ben's best tips for approaching an obstacle when you have "options"... -And much more! Resources from this episode: -The new Obstacle Dominator 2.0 program -ELDOA training method -The pulse oximeter blood oxygen monitor -Biotropic labs blend of chlorophyll, echinacea, beet, liver and cordyceps (use 20% coupon code "ben"). -Obstacle course video for military pentathlon in the Brazilian Army Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator67.mp3"]  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Jane Clapp is a master of mind, body and soul. While it is widely accepted that mindfulness is necessary to shape the body, Jane asserts that the body is one of the most powerful alchemic tools for shaping the mind. A practitioner in the holistic health industry for two decades, Jane combines holistic personal training, yoga, ELDOA, fascial stretch therapy, tensegrity therapy, and mindfulness interventions with tension and trauma healing to help clients gain strength, mobility and resilience. As the founder of Urbanfitt, Jane has helped more than 1000 clients improve emotional and nervous system regulation, positively shift neuroplasticity and release somatized stress and trauma. Through her revolutionary coaching sessions and workshops, Jane ensures people not only feel better, but become better. An experienced and illuminating speaker, widely consulted media expert and internationally recognized author, Jane is available for personal, group and corporate training as well as international speaking engagements.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.