Podcasts about essentials

In this episode of the Commune Podcast, Jeff explores how to transform your bedroom into a true sleep sanctuary — a space that signals safety, softness, and rest. Drawing on both ancient traditions and modern sleep science, he explains how light, temperature, scent, sound, and even clutter shape the nervous system and influence how deeply we sleep. Long before sleep trackers and wearables, people understood that the environment itself was medicine — and Jeff brings that wisdom into a modern context. Jeff also shares simple ways to shield yourself from modern sleep disruptors like artificial light, noise, and screens, and offers practical guidance for creating a space that feels calm and nurturing. From cooling the room to darkening the space to creating evening rituals that gently separate day from night, this episode shows how small, intentional changes can have an outsized effect on sleep quality. If you've struggled with falling asleep, waking in the night, or simply want to deepen your rest, this episode offers a clear, accessible roadmap for building a bedroom — and a nightly ritual — that truly supports your mind and body. This podcast is made possible by: LMNT Get a free sample pack with any purchase at ⁠⁠⁠DrinkLMNT.com/COMMUNE⁠⁠⁠  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at ⁠AskTia.com⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Bon Charge  Get 15% off when you order at ⁠⁠⁠⁠boncharge.com⁠⁠⁠⁠ and use promo code COMMUNE Igniton Visit ⁠⁠⁠⁠igniton.com ⁠⁠⁠⁠and use code Commune75 for $75 off your order of two bottles or more.

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Alexes Hazen—board-certified plastic surgeon, microsurgery specialist, and founder of Zen Essentials—for a thoughtful conversation on skin health, ethical aesthetics, and why real results can never be separated from whole-body well-being. With a background that spans public health, global medicine, and some of the most technically demanding surgical training, Dr. Hazen brings a rare depth to how she thinks about beauty, healing, and care.Her path to medicine was anything but linear. From working with the New York City Department of Health during the AIDS crisis to serving in the Peace Corps in Honduras, Dr. Hazen learned early that medicine isn't just technical—it's human. Those experiences shaped a philosophy she carries into every aspect of her work today: outcomes are influenced as much by mental health, sleep, nutrition, and support systems as they are by surgical skill.Throughout the conversation, Dr. Hazen challenges the surface-level thinking that dominates skincare culture. Skin, she reminds us, is an organ—and it reflects what's happening internally. No product can compensate for chronic stress, dehydration, or exhaustion. When those fundamentals are addressed, skincare finally has the space to work as it should.She also speaks candidly about ethics in aesthetic medicine—why board certification matters, why saying “no” is sometimes the most responsible choice, and how listening to patients should always come before selling solutions.That same restraint and intention led to the creation of Zen Essentials, born from Dr. Hazen's own struggles with severe skin sensitivities. Designed to be effective yet calming, the line reflects her belief that skincare should support the body—not fight it.Listen to the full episode to hear Dr. Alexes Hazen unpack holistic healing, ethical aesthetics, and why real skin health starts with caring for the whole person.SHOP Zen Essentials and learn more on social media!CHAPTERS:(0:02) - Introduction & Guest Welcome(0:46) - A Nonlinear Path Into Medicine(1:26) - Public Health, AIDS Education & the Peace Corps(2:46) - Falling in Love With Surgery & Plastic Surgery Training(3:01) - Early Burn Injury, Scars & Coming Full Circle(4:12) - Why Holistic Care Matters in Surgical Outcomes(8:40) - Skin as a Reflection of Whole-Body Health(11:22) - Ethics, Training & Responsibility in Aesthetic Surgery(26:21) - The Origins of Zen Essentials & Sensitive Skin SciencePlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaboration Hosted on Acast. See acast.com/privacy for more information.

Our yearly show with Engaged Family Gaming, where we talk about what video games might be on your kids’ wishlists. 00:00 Fact for 412 412 is the area code for Pittsburgh (and they seem really proud of it). The most people washing dishes simultaneously is 412 and was achieved by Henkel (Algeria) and Pril-Isis, in Algiers, Algeria, on 16 June 2017. https://www.guinnessworldrecords.com/world-records/112306-most-people-washing-dishes-simultaneously Sponsor Message If you want some help finding solid footing underneath you, or help finding the right step to leap to the next level, head to firstmovefinancial.com/familygamers to schedule a quick phone call and see how First Move can help. 0:04:30 What We’ve Been Playing – with November Monthly Report! Anitra: 54 plays of 28 unique games. H-index: 4 (Chit Chat, Trio, INK, Leaders, Odin) – and Andrew is the most played-with person by a huge margin! Andrew: 40 plays of 18 unique games. H-index 4 (Chit Chat, Leaders, Odin, Trio). 35 games together with Anitra! Pretty much everything was 2 players or 5 players. Check out our recent reviews for INK and Odin.LeadersJungo (check out our review!)Logic & LoreS’mores Galore Roast & WriteFor Sale 0:10:40 The Family Gamers Community Welcome to our newest community members on Facebook! In these darkest days of the year, let’s share some light with each other. Stop in and say hello. #Backtalk We asked what you like to do with your family that ISN’T boardgames. A few of you answered on the #backtalk channel on the Discord and in our Facebook community. 0:19:00 Video Games with Engaged Family Gaming Stephen Duetzmann helps us with the best video games to give this year, via the Engaged Family Gaming holiday list. But first we talk about videogames we’ve been playing: Dogpile (on Steam)Metroid Prime 4Dredge (more info)Hollow Knight: Silksong (which Andrew just finished – more info) 0:36:00 Consoles PS5 or Xbox Series X – They are very expensive and not focused on family-friendly titles. Not recommended unless you really want it for games you can’t get elsewhere. 0:37:15 Multi-platform Games Civilization VII – the rough edges have been sanded off. Pick a leader, but jump to different civilizations in each age. Plays pretty well on any console and on PC, but if you have a Switch 2, buy it for that system, so you can use the mouse controller. Teenage Mutant Ninja Turtles: Tactical Takedown – turn based tactical game that still forces you to move forward like a typical side-scrolling brawler. Story of Seasons: Grand Bazaar – cozy “farm and town” game with engine-building. Has a week cycle as well as a day cycle. Sonic Racing: Crossworlds – good if you don’t have Mario Kart. Plants vs. Zombies: Replanted 0:45:00 Playstation Exclusives “Playstation didn’t put out anything that didn’t involve mass-murder.” Ghost of Yotei – only for grownups, but gorgeous. nothing else really new, but Astro Bot, Final Fantasy VII, and Spider-man 2 are still great choices. 0:46:50 Xbox Exclusives Also not much new that isn’t “headshot-central”. But Star Wars Outlaws is updated and even better than it was last year. 0:47:45 Nintendo Switch / Switch 2 Both consoles are good choices: Switch 2 is very cool. Original Switch is the value choice, and those games will still work if you decide to upgrade later to the Switch 2. Mario Kart World Donkey Kong Bananza Also recommended: Metroid Prime 4 – if you liked Metroid Primeand Kirby Air Riders “If you get a Switch 2, don’t limit yourself to just Switch 2 games” – get older original Switch games, too. A lot of them have been updated for the better graphics of the Switch 2, and they’ll be great! 0:53:00 Online Play and Online Sales You need to do the math and decide if these are worth it for your family. Good alternative to buying a single game if you don’t know what game your recipient would want. Nintendo Switch Online – $80 for up to 8 users (don’t all have to be in the same location), even cheaper if you only need one user. This is absolutely necessary to play online AND gives you access to a bunch of older games. XBox Game Pass – probably not worth it JUST for kids. Worth it for Andrew & Anitra, where we have many people all taking advantage. PS Plus – again, needed for online play. Minimum $80/year for the Essentials plan. As always: If you're buying a console for a holiday present, do NOT leave it in the box! Don't forget to set it up before Christmas! (Plug in, connect to the internet, download updates, install a game or two. You might need to update the firmware on the controller.) It's a much more effective surprise if it's ready to play on Christmas morning. And don’t forget about free to play games like Fortnite or Disney Speed Storm! Those are good to add ahead of time so they can play right away. And don't forget about The Family Gamers holiday gift guide, too! Find EFG Online: Facebook: @EngagedFamilyGamingTikTok: @EngagedFamilyGamingTwitch: @EngagedFamilyGamingThey also have a Facebook community: facebook.com/groups/EngagedFamilyGamingCommunityAnd you can find Stephen on Facebook too: @sduetzmann 1:10:00 New Backtalk Question What kind of video game do you like best? Do you like multiplayer games because you’re a board gamer, and so you want to play with other people (locally or online)? Or do you have video games as your solo play and board games as your social play? Do you prefer puzzles, or action? If you want to name a particular game that is your favorite, feel free! Tell us on the #backtalk channel on our Discord, or in our Facebook community. Find Us Online: Facebook: @familygamersaa and thefamilygamers.com/communityTwitter (X): @familygamersaaInstagram: @familygamersaaTikTok: @familygamersaaBluesky: @familygamersaaThreads: @familygamersaaYoutube: TheFamilyGamers or join the Family Tabletop Community on Discord! thefamilygamers.com/discord Or, for the most direct method, email us! andrew@thefamilygamers.com and anitra@thefamilygamers.com. PLEASE don’t forget to subscribe to the show, tell your friends about the show, and leave us a review at Apple Podcast or whatever your podcast subscription source is. We’re also on Amazon Music, TuneIn, and Spotify. You can also now find us on YouTube Music! So pull it up and give us a listen while you’re toiling away at work :) The Family Gamers is sponsored by First Move Financial. Go to FirstMoveFinancial.com/familygamers to learn how the team at First Move Financial can help you pile up the victory points. The post Episode 412 – Video Game Gift Guide appeared first on The Family Gamers.

Dj Schwaz Road Trip Essentials 24 Detty December Edition ( Everything Goes ) by Capital FM

Pro Tools Factory Essentials KONTAKT TRACER | 15 December 2025 │ 3.07 GB COMPREHENSIVE INSTRUMENT LIBRARY A collection of over 70 instruments | Includes a range of drumkits, keys, synths, […]

Welcome to the Word of Life AG podcast! Today, Pastor Tom Wood is starting a new series based on our church's Bible reading plan. If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/

Prime Minister Christopher Luxon spoke to Morning Report; It's the network that first gave us internet on our cellphones, but over the weekend providers began the slow process of turning it off; The Motor Trade Association says the Government has got it wrong with proposed changes to the Warrant of Fitness system, and is urging motorists to have their say. Police will begin testing drivers for illegal drugs in the Wellington District today.

Andrew Humberman BioSnap a weekly updated Biography.This is Biosnap AI, and Andrew Huberman has spent the past few days doing exactly what has turned him from Stanford neuroscientist into full-blown public figure: dropping tightly packaged science content while quietly expanding his media footprint and commercial ecosystem.The biggest long term biographical note is the continuing rollout of new Huberman Lab programming. On December 8, the Huberman Lab site released Master the Creative Process with legendary choreographer Twyla Tharp, a two and a half hour deep dive into routine, discipline, and creative work. Huberman positions himself not just as a brain explainer but as a kind of high performance curator, using Tharp to underscore his evolving brand as a coach of elite creativity as much as health.Just days later, on December 11, Huberman Lab Essentials issued How to Build, Maintain and Repair Gut Health with Stanford microbiome researcher Justin Sonnenburg. In this format, Huberman repackages earlier longform conversations into protocol driven, almost clinical briefings on diet, fiber, fermented foods, antibiotics, and probiotics. The Essentials line is increasingly central to his business model, feeding premium memberships, transcripts, and newsletter signups through the Huberman Lab platform and iHeart distribution, which still markets him as a top tier global podcast host.On the softer news side, Hindustan Times reported that Huberman's Instagram advice on how to study effectively has been circulating again, highlighting four habits used by high performing students: teaching others, eliminating distractions, structured time blocks, and active recall. For a scientist, having Indian mainstream press amplify old exam season clips is not trivial; it shows the stickiness of his protocols among students far outside his core U.S. tech and fitness audience.Lifestyle and wellness media continue to recycle one of his most viral ideas: NSDR, or Non Sleep Deep Rest. A recent explainer in the health and running outlet Runlovers credits Huberman with popularizing NSDR as a ten to twenty minute, neuroscience backed reset that mimics deep sleep brain states without grogginess, aimed at stressed professionals and learners. That kind of coverage cements NSDR as a signature Huberman concept in the broader self optimization culture.There are no credible reports in major outlets over the past few days of scandals, new Stanford roles, major investments, or public controversies involving him. Any claims beyond podcast releases, repurposed social clips, and third party explainers of his protocols appear, at this time, to be unverified chatter rather than established fact.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Many people fantasize about exploring intimacy with three people, but very few know how to talk about it or where to begin. In this episode, I walk through communication steps, boundary-setting, and five setups that help people feel grounded instead of overwhelmed.In this episode, I break down what people over 50 are most curious about when it comes to trying a threesome. You get clear guidance on communication, consent, emotional grounding, and five practical positions that make a threesome feel exciting instead of overwhelming. This episode gives you structure, safety, and real world tips you can use to talk with your partner before anything happens.Timestamps:In this episode: 00:00 Intro. Why group intimacy is a top fantasy00:20 What makes a three person experience different00:45 Welcome to Taboo to Truth01:05 The reality of trying a threesome in midlife01:32 The question no one asks. What do you do with three bodies01:55 Five setups to make things feel comfortable02:05 The disclaimer on dynamics02:18 Why talking before touching matters02:52 Boundaries, desires, and clear agreements03:18 Position 1. Lounge chair03:45 Position 2. Tandem touch04:15 Position 3. Side by side connection04:42 Position 4. Double rider05:15 Position 5. The bridge05:55 Essentials. Consent, protection, and sharing the spotlight06:25 Laughing off the awkward parts06:48 Final thoughts on curiosity and exploration07:00 Closing Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite:

In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-style diets (high fat, low fiber and rich in processed foods) can damage gut diversity and whether prebiotics or probiotics are useful tools. Throughout the episode, we highlight evidence-based dietary and lifestyle strategies for improving gut health. Episode show notes: https://go.hubermanlab.com/VXfckJf Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Justin Sonnenburg 00:00:20 What is the Microbiome? 00:02:55 Microbiome Origin, Babies, Environmental Factors 00:04:47 Healthy Microbiome, Individuality; Industrialized vs Traditional Populations 00:07:06 Sponsor: AG1 00:08:30 “Reprogramming” the Gut Microbiome; Antibiotics, Western Diet 00:12:58 Cleanses & Fasting 00:13:55 Processed Foods & Microbiome, Artificial Sweeteners, Emulsifiers 00:17:35 Sponsor: Joovv 00:18:55 Inflammatory Western Diseases, Microbiome & Immune System 00:21:51 Fiber, Fermented Foods & Microbiome, Tool: Fermented Food Consumption 00:28:20 Sponsor: Function 00:30:00 Fiber, Depleted Microbiome, Industrialization, Sanitation 00:31:33 Antibiotics, Over-Sanitation, Disease, Hand Washing 00:33:26 Probiotics, Tool: Product Validation, 00:35:15 Prebiotics, Tool: Plant Consumption 00:37:48 Good Gut Book, Justin's Research Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Top Ten in Physical Media 2025 with Bruce Calvert • Pre-Code Essentials, with Danny Reid (94:26

Collab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're joined by Jeff Su. He's an ex-Google employee, turned full-time creator and AI educator. Jeff helps solopreneurs and creators turn AI tools into real leverage, not just shortcuts.In this episode, Jeff shares why AI-native creators will outpace everyone in 2026, how to use AI to replace a 10-person content team, and why good prompts are built on systems, not templates. He also breaks down his repurposing workflow, the red team prompt strategy, and why AI won't replace you, but a smarter creator using AI will.Check out Jeff here:https://www.youtube.com/ ⁨@JeffSu⁩  https://www.instagram.com/j.sushie/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:03 – How Creators Can Use AI as a Tool, Not a Threat2:53 – AI Isn't Replacing You—Bad Creators Are Replaceable4:16 – Why AI Content Won't Kill Human-Made Content5:12 – Using AI at Google vs. as a Creator6:49 – What Are Gemini Gems and How Do They Work?8:09 – ChatGPT vs Claude vs Gemini: Which AI for What Task?10:41 – Why Most People Should Start with ChatGPT12:03 – AI's Impact on Solo Creators and Business Scaling12:44 – The Smart Way to Create 50+ Podcast Clips a Month14:18 – Sponsored Segment: Artlist15:49 – The Biggest Trap Creators Fall Into with AI18:59 – A Hybrid Approach to AI Video Clipping20:32 – The 3 Levels of AI Fluency: Curious, Literate, Native22:19 – Why You Need to Use Text Expanders for Prompting23:18 – Text Expander Tools: Alfred, Raycast & More25:39 – Getting Better AI Results Starts with Better Prompts26:28 – Why Most People Never Advance with AI Tools28:57 – There's No AI Playbook (Yet)—And Why That Matters32:02 – Winning Skeptics Over to the Power of AI33:21 – Reverse Prompt Engineering Explained35:28 – Building a Prompt Database in Notion37:50 – Organizing Your AI Workflow Like a Pro39:21 – Jeff's Research Process Using ChatGPT & Notion41:25 – What is Red Teaming and How to Use It With AI43:12 – Behind Jeff's YouTube Workflow: From Idea to Upload46:02 – How AI Helps Explain Complex Concepts Clearly47:12 – What to Include in Your ChatGPT Custom Instructions50:02 – Evergreen vs. Limiting Custom Instructions50:58 – Why Custom Instructions Can Hurt More Than Help52:53 – Best Practices for Structuring Effective Prompts54:50 – How Prompting Is Like Excel Shortcuts for AI56:16 – Why You Need Battle-Tested Prompts for Your Workflow1:01:33 – Why Reverse Prompting Saves You Hours1:02:13 – Prompting with Hashtags & XML: Advanced Tips1:04:09 – Using AI to Improve Video Prompts for GenAI Tools1:07:05 – Notion Setup: Jeff's Full YouTube Content System1:10:05 – Using AI to Add Clarity Without Losing Personality1:11:33 – Avoid the “Curse of Knowledge” With AI Assistance1:13:40 – How Custom Instructions Shape AI Tone of Voice1:14:40 – Where Most People Go Wrong With Custom Instructions1:16:36 – How Overly Specific Instructions Pigeonhole AI1:17:46 – Bad vs. Good Examples of Custom Instructions1:19:19 – AI Bias: Why Tools May Overfit to Your Role1:20:06 – Best Custom Instructions for General Use1:26:06 – How AI Boosts Productivity Across Roles1:27:15 – Final Tips for Personalizing AI Assistants1:29:36 – Balancing Efficiency With Authenticity in Content1:32:19 – Post Pod DebriefIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

A software 'glitch' is to blame for air traffic control disruption that left some planes circling over airports and others unable to take off earlier this year; Nine Auckland poker dens have been shut down in a crackdown on illegal gambling venues; Aircrash investigators are calling for changes to rules governing airspace after two planes came close to colliding in midair; Travellers entering the United States could soon face extra social media scrutiny; There's now evidence of truth behind the old saying dogs are man's best friend.

Kim Munk is a songwriter and musician best known as the frontman for Danish power pop band The Broken Beats.  As the creative force behind such hit songs such as ‘Essentials' and ‘The Rules', Kim has garnered critical praise for his sophisticated arrangements and charismatic live performances, the result of almost two decades of endless touring - seeing the band build a loyal cult following throughout Europe.  Explore more of Kim's work here

Endurance is an absolutely necessary element of continued Christian living. God's word has specific instructions on how to endure.

Today's episode is all about your winter everyday luxuries - I'm sharing my favorite winter products, cozy rituals, and elevated habits that make the cold months feel intentional rather than chaotic. From the exact robe + slippers combo I swear by to slow morning rituals, tea routines, skincare updates, sauna sessions, indoor hobbies, and more - this is your blueprint to feeling warm, grounded, and pulled-together all winter long.If you're craving structure, inspiration, or a full Winter Arc Guide, let me know in the comments so I can build it into a future episode!TIMESTAMPS:00:00 Introduction to the Winter Arc00:44 Why I'm Pro-Winter Arc (and Anti Great Lock-In)02:18 How Chicago Changed My Relationship with Seasons04:40 Gear That Makes Winter Actually Enjoyable06:04 My Everyday Luxury Products (Lotions, Robes, Slippers)09:55 Pajama Sets, Loungewear & Feeling “Put Together” at Home13:50 Humidifier Season + Skincare Saving Tips15:58 My Favorite Winter Clothing Upgrades (Gloves, Sweatsuits, Wool Socks)20:55 Cozy Winter Routines: Slow Mornings, Tea Era, Sauna Time26:40 Indoor Hobbies, Self-Care Rituals & Embracing the SeasonBREAK YOUR BUDGET RESOURCES:

In this episode of Toni Unleashed, Toni Shelaske sits down with Rebecca Rose, founder of InClover, to break down what truly supports joint health in dogs and cats. Rebecca shares the science behind mobility supplements, explains why ingredients like glucosamine aren't always enough on their own, and highlights the importance of targeting the entire joint structure—not just the cartilage. They discuss common mobility issues, early signs pet parents shouldn't ignore, and how inflammation and gut health play a bigger role in joint comfort than most people realize. Rebecca also explains what makes InClover's formulations unique, from clinically tested ingredients to bioavailable nutrient combinations designed to deliver real, measurable results. The conversation gives pet parents a clearer understanding of what to look for in a joint supplement, how to support pets as they age, and why starting early can make all the difference. https://inclover.com/

The Taxpayers Union is taking aim at government spending with a campaign that has finance minister Nicola Willis at its centre; The latest State of Cancer report says treatments are better and death rates are falling - but we're crawling while other countries sprint; The Government has released a new app it says will make it easier and safer for people to access government services; The United States could soon ask travellers for their five-year social media history, as a condition to enter the country; As people tighten their spending in tough economic times, it seems live music is still something people will shell out for.

In this episode of the Commune Podcast, Jeff explores the architecture of sleep — the repeating nightly cycles that carry us from light sleep into deep restoration and vivid REM dreaming. He breaks down N1, N2, and N3 sleep, explains why deep sleep is essential for physical repair and immune function, and describes how REM helps us process emotion, creativity, and memory. Along the way, Jeff highlights the science behind hypnagogia — the imaginative threshold between waking and sleep that inspired minds like Einstein and Dalí — and how understanding these stages can help you wake with more clarity and ease. Whether you struggle with groggy mornings, restless nights, or inconsistent energy, this episode offers a clear and grounded roadmap for understanding your sleep patterns — and aligning your life with the rhythms your body already knows. This podcast is made possible by: Bon Charge  Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE Mimio Get 25% off with code COMMUNE25 at ⁠⁠Mimiohealth.com⁠⁠ Igniton Visit ⁠igniton.com ⁠and use code Commune75 for $75 off your order of two bottles or more. LMNT Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

This week the team heads to the Green Acres Nursery & Supply in Rocklin to meet with CJ and learn all about houseplants. CJ walks us through his top plant recommendations for beginners, intermediate growers, and those ready for more advanced or special-care plants. Learn smart, practical tips on watering habits, drainage, and how to build custom soil mixes that keep your plants happy and healthy.Want a new indoor plant? Check out these: 5 Easy-Care HouseplantsGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

My special guest:   John Lee, Director of Operations, Thrive Career Wellness www.thrivemycareer.com Episode Recorded via Zoom.

Nicola Willis and Carmel Sepuloni joined Morning Report this morning for the Weekly Political Panel; The Government has released its long-awaited overhaul of planning controls, saying it will save New Zealanders $13 billion over the next three decades; Conservation groups are warning the scrapping of the Resource Management Act could put environmental protections at risk. Drops in long term home loan rates could be at an end, with one major bank signalling they could even be on the way back up; As the school year starts to wind down and children begin the countdown to Christmas, there's one dilemma that creeps back into households across the motu; Christmas presents for your child's teacher.

This holiday season - give the DIYer in your life tools they'll actually use, explore why the holidays can be a great time to buy a home, and consider a beach escape for the most peaceful Christmas you'll ever have.

This holiday season, give the DIYer in your life tools they'll actually use, explore why the holidays can be a great time to buy a home, and consider a beach escape for the most peaceful Christmas you'll ever have.

Andrew Humberman BioSnap a weekly updated Biography.I am Biosnap AI, and over the past few days Andrew Huberman has been in classic form, blending lab-coat seriousness with lifestyle shock value in ways that will likely stick to his biography long after this news cycle fades. According to Huberman Lab, he released a new long-form episode with legendary choreographer Twyla Tharp titled Master the Creative Process, a two and a half hour conversation tying neuroscience to artistic discipline, daily rituals, and the mechanics of sustained creativity. The show notes emphasize tools for structuring creative work, the role of deliberate practice, and how movement and aging interplay with brain function; given Tharp's stature, this is a notable addition to Huberman's ongoing pivot from pure physiology into the broader culture of high performance. Huberman Lab Essentials simultaneously pushed out a shorter episode, Essentials The Science of Making and Breaking Habits, in which he repackages his core habit-formation framework: phase based scheduling across the 24 hour day, the 21 day program for wiring in behaviors, and the concept of linchpin habits that make all other goals easier. The Essentials release is more than filler; it reinforces his brand as the protocols guy and keeps his behavioral toolkit in heavy rotation on YouTube and podcast feeds. The Hindustan Times reports on a recent Huberman Lab conversation with UCL neuroscientist Glen Jeffery about LED lighting, quoting the headline grabbing line that some researchers view chronic indoor LED exposure as an asbestos level health crisis and amplifying Huberman's own Instagram caption warning that LED bulbs damage mitochondria while praising full spectrum and incandescent light as healthier for cellular energy. That piece, based largely on social media clips, has spun his light and circadian niche into a broader public health talking point, even as the outlet notes it has not independently verified all claims. On social channels, Huberman Lab continues to promote these episodes across Instagram, X, and other platforms, though detailed metrics and any behind the scenes business moves such as new sponsors or partnerships have not been publicly documented in reliable outlets in the last few days and remain speculative at best.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Cinema Junkie speaks with authors Kim Luperi and Danny Reid about their new book, “Pre-Code Essentials: Must-See Cinema from Hollywood's Untamed Era 1930-1934," which is the perfect gift for any cinephile.

Dj Schwaz Road Trip Essentials 23 ( Pop x Dancehall X Kenyan X Naija ) Lost Skul by Capital FM

Hi my Yentas!!! I hope you all had a fabulous weekend and Thanksgiving

Opposition leader, Chris Hipkins spoke to Morning Report; Qantas has announced it will launch two new routes out of Auckland in 2026, with flights to Samoa and the Gold Coast; The Auditor General's Office has audited 2400 schools and found some are acting outside the law, hiring too many teachers and don't have receipts or records to show how public money is being spent; Paramount has launched a hostile bid for Warner Brothers, in an attempt to outbid Netflix, and create a media powerhouse; Dark comedy "One Battle After Another," starring Leonardo DiCaprio, has topped the list of Hollywood's Golden Globe awards, receiving nine nominations.

In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'. Link to book: https://www.whitethreadpress.com/publication/essentials-of-islamic-spirituality/ At a time when the discourse surrounding Islam is generally inauthentic and shallow, The Essentials of Islamic Spirituality presents a much-needed antidote. It goes beyond simply diagnosing the spiritual ailments that afflict us; it puts forward means of eradicating them, so that we as individuals, as communities, and as an Umma can reap the benefits of a spiritual way of life. White Thread Press makes this invaluable work available in elegant and moving prose, while remaining true to its traditional origins. The result, a profound awakening of the heart, is within the reach of all. Those new to the spiritual sciences will delight in the range and profundity of the psychological and spiritual disciplines of Islam, while those already on the Path will gain new insights and perspectives. Shaykh Masihullah Khan, a renowned student of the eminent Mawlana Ashraf ‘Ali Thanawi, wrote Shari'at & Tasawwuf to pass on to future generations of Muslims the numerous benefits of his teacher's wisdom. The teachings gathered here are notes of admonition and encouragement written by a man who has walked the path to his Creator; and at their core, these teachings are sustenance for the ailing hearts and souls of our time. Whatsapp Channel: https://www.whatsapp.com/channel/0029VaDV1iu5a249gftHif0D

Prime Minister Christopher Luxon spoke to Morning Report; The police minister is rejecting claims he knew more about the Jevon McSkimming situation, than he let on; Netflix seems poised to acquire Warner Brothers and all its assets in a deal worth almost $144 billion; The All Whites are set to face Belgium, Egypt and Iran during the group stages of the 2026 FIFA World Cup; We crossed the ditch to Canberra to talk to our correspondent Kerry-Anne Walsh.

"Working as an oncology infusion nurse, being oncology certified, attending chapter meetings, going to ONS Congress® has really taught me plenty. But being an oncology patient taught me way more. I know firsthand the fears 'you have cancer' brings. Then going through further testing, CT scans, MRIs, genetics, the whole preparation for surgery was something I never considered when I treated a breast cancer patient," ONS member Catherine Parsons, RN, OCN®, told Valerie Burger, MA, MS, RN, OCN®, CPN, member of the ONS 50th anniversary planning committee, during a conversation about her experience being an oncology nurse and cancer survivor. Burger spoke with Parsons and ONS members Margaret Hopkins, MSN, RN, OCN®, HNB-BC, and Afton Dickerson, MSN, AGACNP-BCP, CBCN®, AOCNP®, CGRA, about how cancer survivorship has shaped their careers as oncology nurses and personal lives. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Episode Notes  This episode is not eligible for NCPD.  ONS Podcast™ episodes: 50th anniversary series Episode 385: ONS 50th Anniversary: Evolution of Cancer Survivorship Episode 263: Oncology Nursing Storytelling: Renewal Episode 253: The Ethics of Caring for People You Know Personally Episode 187: The Critical Need for Well-Being and Resiliency and How to Practice Episode 91: The Seasons of Survivorship ONS Voice articles: Being a Patient Taught Me How to Be a Better Oncology Nurse by Margaret Hopkins Sharing Our Stories Supports, Celebrates, and Advances the Nursing Profession Our Unified Voices Can Improve Cancer Survivorship Care Why I Truly Understand How Our Patients Hold Onto Hope ONS book: Oncology Nurse Navigation: Delivering Patient-Centered Care Across the Continuum (third edition) ONS course: Essentials in Survivorship Care for the Advanced Practice Provider ONS Nurse Well-Being Learning Library ONS Huddle Cards: Coping Moral Resilience Survivorship Care Connie Henke Yarbro Oncology Nursing History Center To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode Parsons: "I thought I knew cancer. I thought I knew the treatment. I thought I knew the side effects. There's so much I didn't know. There's so much behind the scenes before a patient comes and sits in my chair. The stuff that they go through I now can understand. It surprised me how much I didn't know." TS 11:39 Hopkins: "I had been thinking I'm going to be that hero, that I can go to work. I work at night, get 8 am radiation appointments, and go home and go to sleep and wake up and go to work again because everyone said, 'Oh, it's not that bad. Radiation will be okay. You can work.' … But the real challenge for me was I didn't know how to be a patient and a nurse at the same time. And my first radiation treatment, I go in there, and I change into the gown, and then I started cleaning up because I was getting treatment done at the hospital where I worked, and were taught if you see a mess, you clean it. So I was acting like a nurse. And I almost wanted to go help the other patients, but I couldn't because I had to focus on healing." TS 15:36 Dickerson: "What made the difference for me were the nurses who didn't just treat my illness. They treated me as a whole person—my emotions, my feelings. They made me smile. They would hold my hand or just take a moment to really ask, 'Hey, how are you?' And those small, little gestures made me feel worthy, made me feel like a human. I always tell nurses it's not just about the chemo; it's about the connection. Sometimes your presence is the most healing thing that you can offer to your patient." TS 30:52

Payroll rules are evolving fast. Discover how new overtime and tip tax guidance could shift what employers need to know and what employees take home.

This week Tim explores the significance of Christmas movies in his life, sharing his top must-watch films, essential family favourites, and classic holiday films that evoke Christmas nostalgia. He discusses the cultural impact of these movies, their role in family traditions, and engages in a light-hearted solo debate about what constitutes a true Christmas movie. 00:00 - The Importance of Christmas Movies 03:44 - Top Five Must-Watch Christmas Movies 11:24 - Essential Christmas Films 19:00 - Classic Christmas Movies 22:35 - Debates and Hot Takes on Christmas Movies

In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin" habits can make other behaviors easier to adopt. Finally, I share practical tools—including visualization, task bracketing, and methods for rewiring bad habits—to support lasting behavioral change. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Habits (00:43) What are Habits?, Neuroplasticity (01:15) Goal-Based vs Identity-Based Habits (02:33) How Long Does It Take to Form a Habit?; Limbic Friction (05:31) Sponsor: Eight Sleep (06:59) Tool: Linchpin Habits (08:51) Habit Strength, Context Dependence & Limbic Friction (10:41) How We Form Habits, Tool: Review Procedural Steps (12:49) Tool: Task Bracketing (16:30) Sponsor: LMNT (18:02) Should You Schedule Habits?; Phase-Based Habit Plan (20:00) Phase 1 (Morning) & Challenging Habits (21:23) Phase 2 (Afternoon), Relaxation; Mellow Habits (24:46) Phase 3 (Evening), Enhancing Sleep & Habit Consolidation (28:00) Habit Flexibility & Daily Timing (30:33) Sponsor: AGZ by AG1 (32:02) Tool: 21-Day Habit Program; Habit Missteps (37:16) Tool: How to Break Habits & Replacement Behaviors (39:59) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're joined by Ross McKay, second-time founder, brand architect, and the mind behind Cadence, the $2 sports drink built like a luxury brand.Ross previously built Daring Foods into a nine-figure company, and now he's moving faster, smarter, and with way more edge. In this episode, he shares how to build a brand that people brag about, why speed beats capital, and what it really takes to scale from startup to shelves in Target, Walmart, and GNC.We get into why most founders focus on the wrong metrics, how to stand out in crowded categories, and why Ross thinks distribution doesn't matter, velocity does. You'll also hear how he hires, how he sets boundaries, and why the secret to Cadence's success is obsession-level execution.Check out Ross here:https://www.youtube.com/ ⁨@RossMackay1⁩  https://www.instagram.com/rossmackay/https://www.instagram.com/cadence/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:14 – What Ross Is Doing Differently This Time2:50 – The Power of Saying No3:54 – Raising $150M and Losing Control4:37 – How He Kept Control at Cadence6:40 – Why He Only Raises From People He Likes7:28 – Branding That Breaks Through the Noise11:00 – Brand or Product: What Comes First?12:20 – 600 Runners Showed Up for Day One14:04 – Personal Brand Kickstart14:29 – How Ross & George Launched With $240K16:42 – Beverage vs Powder: Why They Went Hard Mode18:57 – The Exact Moment They Knew It Was Working21:11 – The Secret to Getting Repeat Customers22:53 – How Cadence Became a Fridge Trophy26:13 – Making Money at $2.50 a Can27:54 – Competing With Gatorade (Not Hipster Brands)28:44 – Why Store Count Is a Vanity Metric30:28 – Ross's Speed Strategy for Beating Big Brands31:37 – Can You Stay Fast While Scaling?34:03 – His First Hires & Who He Looks For35:32 – Where His Relentless Drive Comes From37:43 – Building a Billion-Dollar Brand With Boundaries41:06 – Never Too High, Never Too Low41:56 – How Cadence Is Built to Scale Fast44:30 – The Real Game Behind Shelf Placement46:04 – What Happens When You Flop in Retail47:52 – Using Sales Data to Break Into Big Stores50:05 – His Pitch to Take Over Retail51:49 – Why Cadence Isn't Just a Trendy Brand52:30 – Going Head-to-Head With Beverage Giants54:01 – How He Gets Retailers to Say Yes55:16 – Outselling 50 Brands at GNC56:22 – Why Every Retailer Gets a Unique Offer58:55 – The $2 Luxury Philosophy1:01:55 – What Your Fridge Says About You1:03:29 – How Ross Obsesses Over the Consumer1:07:20 – Why Cadence Doesn't White Label Anything1:08:43 – This Can Is Their Best Marketing Tool1:13:28 – The Truth About Distribution Obsession1:15:51 – The Only KPI That Matters in Retail1:17:57 – You'll Never Beat Big Brands on Capital1:21:41 – How He Makes Million-Dollar Decisions Fast1:23:52 – Speed vs Scale: Keeping the Culture Intact1:26:29 – How He Handles Pressure in High Stakes1:28:24 – Why Ross Is Gunning for a Billion in Revenue1:30:08 – Leading When Everything's on Fire1:32:03 – Real Talk for Founders Building from Scratch1:33:06 – Post Pod DebriefIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

In this final Essentials of Christianity episode, we discuss the answer to this important question in our Essentials of Christianity segments: What is tithing and why do it?Reach out at:unshakenpsalm622@gmail.comChrist the Word Church Sermons - PodcastChurch History by Christ The Word Church - PodcastFellow Heirs - Podcast

Holidaymakers travelling with Air New Zealand in the lead-up to Christmas could find themselves caught out by cabin-crew strikes, despite Monday's planned industrial action being called off; An electrical inspector is warning lives are being put at risk by recent rule changes to electrical standards; A new plane route connecting Asia with South America via New Zealand, has officially taken flight; A New Zealand chamber choir has left its mark on Europe, with one critic calling them the best choir they've ever heard; Flowering Pohutukawa trees are the sign summer is here - and many we've seen are already in full bloom. But are they flowering earlier this year?

In this episode of the Friends in Beauty Podcast, I am sharing something super practical that every makeup artist needs, whether you are brand new or have been in the game for years. We always talk about makeup products, but today I am breaking down the 10 non-makeup essentials that I cannot function without in my kit. These are the things that keep me organized, professional, and ready for any client.This idea came to me during the holiday sales rush, when my inbox was full of Black Friday and Cyber Monday deals. I realized that so many MUAs focus on buying new makeup, but forget the small essentials that actually make the job easier, cleaner, and more efficient. As I went through my kit, I found myself wanting to do a part two because there are so many overlooked essentials that truly make a difference.I walk you through everything I personally use on set, from how I store my pencils and foundations to the tools I use to maintain sanitation and keep clients comfortable. I share my eSum bag setup, my beloved Niji Roll, my favorite affordable sponges, the best types of Q-tips, my must-have Vueset palettes, disposable razors, handheld fans, sample containers, towels, alcohol sprays, and my all-time favorite tool that always gets compliments: the Twissors.If you are building your kit, revamping it, or just want to level up your professionalism, this episode will give you real, helpful tools you can start using immediately.Enjoy this episode!Leave us a 5 star review and share this episode with a friend or 2 or 3.info@friendsinbeauty.comSHOP THE ITEMS MENTIONED:https://www.shopltk.com/explore/Friends_in_Beauty/-ESUM Kit - insert photo - https://www.esumcosmetics.com/esum-pro-makeup-kit-bag/-Niji Roll - insert photo - https://www.amazon.com/Yasutomo-Niji-Roll-Multi-purpose-Pouch/dp/B0027A5A9M/ref=sr_1_1?crid=R29B73XVT7KW&dib=eyJ2IjoiMSJ9.X1afctBJVU-mcKG1VAQp6PIzFOsN9nrE6nU4KDLQmNQLvTfTcYVrxDJAdsrCkoLoLxx9sjG_IvaJfnT7U9af7Q.UJ9pQrvTwFAg81SnQmZ-LrPCZ1QCmIOKhHK1Dp5xRng&dib_tag=se&keywords=niji+roll&qid=1764625087&sprefix=niji+roll%2Caps%2C215&sr=8-1-Twizzors - https://alconemakeup.com/products/alcone-company-twissor-toolsrsltid=AfmBOop2zsNItGQF6rTg5_5GcXEGrV7BgPO9xTrsoUtuT5umSwwxL-Rh&variant=41624538611909GET A PEEK INSIDE OF BEAUTYPRO FUNNELS HEREhttps://www.getbeautyprofunnels.com/friendsSHOP MENTED COSMETICS: https://www.mentedcosmetics.com/akua-robinson

The caretaker of the campground hit by a tornado in Manawatu yesterday says they're lucky no one was more seriously injured, or killed; Investigators have identified a defect that led to an Airbus A320 aircraft engine suddenly shutting off en route from Wellington to Sydney a year ago; As peace talks with Russia stall once again, New Zealand is committing $15 million to help arm Ukraine's soldiers; After years of anticipation, IKEA is about to open its doors to the New Zealand public; New data out today shows almost a third of kiwi workers often dread going to work, rising to 40% among Gen Z workers. Paragraph locked by Dan Lake

Catholic Conversion Wisdom from the man himself! Today, Keith is joined by Dr. Scott Hahn at the St. Paul Center for Biblical Theology. https://stpaulcenter.com/ to discuss issues related to conversion to Catholicism.

The Foundation Essentials Of Salvation From Death - Larry T Smith

Brand new episode! Enjoy and subscribe for more!!!     Advertise with us: https://www.podbean.com/wandeepsessionads     Donate us on PayPal:  https://www.paypal.me/iamquantom  Follow our social media: https://instagram.com/iamquantom   https://www.instagram.com/technocollectiverecords/   https://www.instagram.com/wandeepsessionofficial/   https://soundcloud.com/quantomofficial   https://www.youtube.com/channel/UC3-KJIB3z5jM4WpBI-TKoTQ   Follow our Spotify Playlist:  https://open.spotify.com/playlist/4i4M6A9QvdIAgOStjjWQPr TAG #wandeepsession on IG Follow our group on Telegram for more music:  https://t.me/wanderlustrecords   Buy new VA "Tunnel Vision" EP on Beatport: https://www.beatport.com/release/tunnel-vision-vol-i/4152894   If you want to have a guestmix in our session, just send us link with 1h of your mix (WAV) including tracklist.
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Today's episode is all about a tool that so many women overlook but absolutely shouldn't. If you've ever wondered whether resistance bands are actually effective, if they can help you build strength, or if they're worth using when you don't have a full gym setup, this episode is going to give you the clarity and confidence you've been craving. If you've felt limited by your equipment, unsure if you're doing movements correctly, or worried that bands won't deliver real results, this episode will show you why that's just not the case. Resistance bands are one of the most budget-friendly, portable, joint-friendly, and genuinely effective tools you can use, especially if you want to build lean muscle from anywhere. Here's what you will learn: Why your body responds to tension, not equipment price tags Why band resistance increases through the movement and how that boosts muscle growth The science showing bands can build strength just as well as dumbbells How bands improve stability, balance, and joint support Why bands are perfect for travel, home workouts, and postpartum seasons The five techniques that make band training more effective The most common mistakes that keep people from seeing progress How to apply progressive overload using nothing but bands Why intention, tempo, and form matter more than anything else This episode is your reminder that you don't need a full gym to make real progress. When you focus on tension, control, and consistency, your muscles respond — whether you're training with iron or a single twenty-dollar resistance band. If you loved this episode, you may also enjoy: 4 Essentials for Crushing Workouts at Home If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

If you want 2026 to look different…If you're tired of writing the same goals over and over each year…If you're done with “this is the year that…” and then watching the year slip by—Then listen closely.Because CEOs don't wait until January 1st to decide who they're becoming….and step into what God has called them to do.CEOs build the framework before the calendar flips.They don't hope for growth…They prepare, plan and pray for it.That's why today, I'm showing you the mindset shift every Christian woman CEO needs—and the roadmap God uses to take your vision from Him from desire… to direction… to DONE.Grab your seat for the CEOs Don't Wait till Jan 1st Masterclass series redeemhertime.com/januaryYOU. HAVE. TIME. LissaP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart!

In this special coach takeover episode Erin, one of the coaches inside Career Strategy Lab's UX job search accelerator, breaks down the three most important things UX and product professionals should focus on in Q4 to set themselves up to get hired in Q1 of 2026.Whether you're feeling stuck, doubting your materials, overwhelmed by your portfolio, or unsure what support you actually need, this episode gives you a strategic and human approach to moving your job search forward.Erin shares what she and the CSL team are seeing every week while reviewing resumes, portfolios, and LinkedIn profiles—and the biggest patterns that determine whether someone gains traction or stays stuck in place.What You'll Learn in This Episode:✔️ Why you must rethink who you're getting job search feedback from✔️ How inaccurate feedback erodes confidence—and what to do instead✔️ The “back to basics” portfolio reset that outperforms flashy trends✔️ Why hiring managers want clarity over cleverness (and no, you don't need animations)✔️ How to build trust through your case study storytelling✔️ How to determine what level of support you actually need—structure, community, coaching, or therapy✔️ Why Q4 is the perfect time to prepare for Q1 hiring surgesTimestamps:00:00 Introduction to Career Strategy Lab00:38 Three Key Strategies for Getting Hired in Q1 202601:11 Assessing Feedback on Your Career Materials05:50 Back to Basics: Improving Your Portfolio09:19 Getting the Support You Need16:04 Recap and Final Thoughts18:49 Conclusion and Additional Resources19:32 Special Message for Job Seekers

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how hypnosis works in the brain. We examine the evidence-based uses of clinical and self-hypnosis for pain, trauma, phobias, sleep and stress, and explain how to gauge your own level of "hypnotizability." We also outline practical ways to access these tools, from working with a trained clinician to using structured self-hypnosis protocols. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) David Spiegel (00:00:20) What is Hypnosis?; Clinical vs Stage Hypnosis (00:02:33) Brain & Hypnosis, Cognitive Flexibility (00:06:14) Sponsor: Function (00:07:54) ADHD, Self-Hypnosis & Focus (00:08:57) Stress Reduction, Mind-Brain Connection; Improve Sleep, Phobias (00:12:16) Narrative & Hypnosis, Mental State Change; Reframing Trauma (00:18:26) Sponsor: AGZ by AG1 (00:19:56) Naming Importance; Clinical Hypnotist, Durability of Hypnosis, Reveri App (00:22:29) Obsessive Thoughts, OCD, Hypnosis (00:23:47) Hypnotizability, Spiegel Eye Roll Test, Eye-Brain Connection (00:27:02) Sponsor: Rorra (00:28:31) Trauma Recovery, Deliberate Self-Exposure to Pain or Trauma, Control (00:30:37) Mind-Body Connection, Control; Reframing Pain, Tool: Opportunity for Action (00:33:22) Children & Hypnosis; Group Hypnosis (00:35:09) Breathing in Hypnosis, Cyclic Sighing, Relaxation (00:36:46) Peak Performance & Hypnotic States (00:37:55) Reveri Hypnosis App, Finding Clinical Hypnotist; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have a strong interest and knowledge of a particular topic, you should seriously consider hosting a podcast. But how to create a podcast? In today's episode, Max Branstetter shares his insights on how to start a podcast and also shares his ideas on how to establish a brand that suits you.   WHAT TO LISTEN FOR Things you need to look for in a post-production team Tips on how to be better in the post-production process Advantages of editing your own podcast shows Ways to overcome challenges in creating episodes The advantages of having high ratings and how to achieve them   RESOURCES/LINKS MENTIONED Audacity Pro Tools GarageBand Wild Business Growth Podcast Facebook Linkedin X ABOUT MAX BRANSTETTER Founder & Podcast Producer at MaxPodcasting, saving you time with your high-quality podcast. Host & Producer of the Wild Business Growth Podcast every Wednesday morning   CONNECT WITH MAX Website: MaxPodcasting Podcast: Wild Business Growth | Apple Podcasts and Spotify E-mail: max@maxpodcasting.com    CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek connection and how we navigate social hierarchies. I also explain how the brain and neurochemicals, such as oxytocin and dopamine, shape our relationships from infancy through adulthood and underlie traits like introversion and extroversion. The episode also offers practical insights into forming deeper connections and how shared experiences with others enhance social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps 0:00 Social Connection 1:10 Social Bonds, Social Isolation & Stress Hormones 3:09 Sponsor: LMNT 4:42 Brain & Social Homeostasis; Social Hierarchies & Flexibility 9:14 Dopamine & Pro-Social Behaviors; Chronic Social Isolation & Introversion 11:04 Introverts vs Extroverts, Dopamine & Social Homeostasis; Context 13:08 Loneliness, Dorsal Raphe Nucleus & Social Hunger 14:18 Key Takeaway: Introvert vs Extrovert & Dopamine 15:23 Social Bonds & Physiological Synchrony, Tool: Shared Experiences 18:19 Sponsor: AGZ by AG1 19:48 Right- vs Left-Brained Attachment, Parent & Child, Unconscious Mind 24:30 Friends & Romantic Partners, Emotional & Cognitive Empathy 27:52 Sponsor: David 29:09 Oxytocin & Social Connection 31:39 Tool: Emotional & Cognitive Empathy 32:54 Introverts, Extroverts & Social Interaction 33:48 Break-Ups; Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices