Podcasts about essentials

On this episode of Destination on the Left, I talk with Colleen Onuffer for the second installment of a four-part series exploring the PESO Model—Paid, Earned, Shared, and Owned media—in integrated marketing. Colleen shares more about earned media: what it is, why it's critical for building credibility, and how organizations in the travel, tourism, and hospitality industry can use it to tell their story more powerfully. From collaborating with influencers to maximizing media placements, she explains how earned media fits into the bigger picture and interacts with other parts of the PESO framework. What You Will Learn in This Episode: How Colleen Onuffer defines earned media and why it is considered more credible and trustworthy by consumers compared to paid and owned channels Why the Peso Model is essential for creating an integrated and effective PR strategy, and what the interconnections are between paid, earned, shared, and owned media How to approach strategic PR planning, including the importance of starting with research, setting clear goals, and understanding your audience What types of earned media tactics Colleen recommends for destination marketers, including media relations and influencer partnerships How emerging trends like artificial intelligence (AI), podcasts, and the rise of micro and niche influencers are shaping the landscape of earned media Why measurement and the Barcelona Principles are so critical for PR success, and how to plan up front to track the true impact and quality of earned placements How to start small, leverage multi-channel opportunities, and set yourself up for measurable success How Earned Media is Different from PR Destination marketers know that cutting through the noise to reach travelers is harder than ever. In a world saturated with content and advertising, earning trust and attention calls for a sophisticated mix of strategy, storytelling, and smart tactical planning. We're discussing the critical “E”—Earned Media—in the integrated PESO model this week. The Value and Challenge of Earned Media Earned media is any publicity gained through organic means rather than paid advertising. Unlike owned or paid channels, it's the result of others—media outlets, influencers, travelers, or even locals—talking about your destination. Think press coverage, travel blogger posts, influencer recommendations, glowing TripAdvisor reviews, or enthusiastic social shares. Colleen emphasizes that earned media carries higher trust among consumers. Because earned media is not paid for by a brand directly, it's often perceived as more credible or trustworthy by consumers. Mainly because brands don't control the message. Unlike owned or paid media, where the brand is the voice, earned media relies on the voices of others to push the brand or narrative. It's both valuable and vulnerable—a product of relationships, storytelling, and a bit of risk-taking. Creating an Earned Media Strategy It's tempting to jump straight to pitching, press trips, or influencer outreach. But effective PR starts with strategic foundations. Colleen recommends that travel marketers: Define Their Positioning: What's the unique appeal or challenge your destination faces? Unlock Insights Through Research: Deeply understand audience motivations, needs, and media behaviors. Set SMART Goals: How many placements? What kind of coverage, and where? Do you want to attract a niche or mass audience? Build Audience Personas: Understand their pain points, decision-making process, and where they seek inspiration. With these insights, your earned media initiatives—whether hosting writers, partnering with content creators, or launching brand ambassador programs—are more likely to land meaningful, measurable results. Resources: Website: https://travelalliancepartnership.com/ LinkedIn Personal: https://www.linkedin.com/in/colleenonuffer/ LinkedIn Business: https://www.linkedin.com/company/tapintotravel/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

If you've ever wondered what it takes to legally sell raw goat milk or farm-made pet treats, this episode is full of first-hand insight and practical tips. Deborah sits down with Carly Brown and Shawn Phillips of The Good Steward Farm in Virginia, where their herd of 28 goats helps power two small businesses: goat-powered landscaping and licensed raw milk pet products.Carly and Shawn walk us through the behind-the-scenes process of getting a pet feed license, working with state inspectors, completing nutritional testing, and creating professional packaging that customers trust—all while reducing waste and adding value to every part of the farm.In this episode, you'll learn how Carly and Shawn:Navigated labeling laws and testing requirements to sell raw milk legally as pet foodTurned their freeze dryer into a profit-making machine for chicken heads and yogurt treatsWorked with state officials to get label approvals and avoid regulatory pitfallsDeveloped packaging that instantly improved product appeal and salesBalanced their goat business with full-time jobs and a multi-herd setupMaintained transparency and integrity while planning for future human-grade dairy salesWhether you're exploring a goat-based business, interested in pet food production, or just love hearing what's possible with a little grit and goat love, this episode is sure to inspire.Thanks for tuning in! No one ever said raising goats was easy, but it doesn't have to cost a fortune or drive you crazy! You just need the right information.

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up, Rock Nation! Today we're joined by Matthew Encinas - Creative director, educator, and the creative force behind content that actually drives connection (not just clicks).In this episode, Matthew breaks down why most creatives are about to get replaced by AI - and what you can actually do to stay ahead. We dive into how to build a personal brand that can't be automated, the storytelling tactics that cut through the noise, and the underrated power of creative substance in a world obsessed with speed.He also shares why he left The Futur to launch his own studio, the mindset shift that helped him evolve past burnout, and the real reason most creators are stuck spinning their wheels.If you're ready to evolve as a creator, build a brand with purpose, and stay relevant in the AI era, this episode is for you.Check out Matthew here:https://www.instagram.com/matthewencina/https://www.youtube.com/ ⁨@MatthewEncina⁩  SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.the505podcast.com/pricing-guideJoin our Discord! https://discord.gg/xgEAzkqAvsMore Free Products:Our 5 Positioning Tips to Land Bigger Clients (FREE): https://the505podcast.courses/5positioningtips 6 Questions to ask on Every Sales Call (FREE): https://the505podcast.courses/6questionsfordiscoverycallCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKKG Presets Vol. 1https://www.kostasgarcia.com/store-1/p/kglightroompresetsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps: 0:00 - Intro1:12 - Matthew's take on A.I. content3:11 - Having a bias against A.I.4:37 - You can't automate substance7:10 - What the next 6-12 months look like9:00 - Consuming vs. Creating10:37 - Seeking out Inspo12:25 - The two tiers of inspo13:58 - Where substance comes from16:42 - What A.I. can never replace17:42 - The importance of doing hard things19:36 - How to stand out on social media20:47 - How to train your brain to do hard things22:54 - Matthew loves to break dance25:28 - Taking inspiration from break dancing into design26:50 - The importance of experiencing real life28:43 - Design vs. Video process31:16 - Woodworking35:03 - The art of being curious36:36 - How to build confidence as a creative41:50 - When opportunities stop presenting themselves45:15 - The process of getting better47:17 - Ending his first creative business55:09 - Matthew's entire creative process1:01:38 - Biggest takeaways from Chris Do1:04:22 - The beauty of teaching creativity1:06:11 - A masterclass in design1:08:58 - Become a great leader1:11:58 - What goes into making a keyboard1:16:34 - Partnering with Grovemade1:17:42 - How to find the whitespace as a brand1:22:47 - Why risk a rebrand?1:25:18 - The Double Diamond Framework1:28:20 - Developing thick skin as a designer1:32:15 - Constructive Criticism1:35:35 - Most people are kind1:36:39 - Step ya bread up1:38:48 - The business behind physical products1:40:13 - Testing prototypes1:42:37 - How to reverse engineer your ideal customer1:45:00 - Creating for yourself1:50:11 - Matthew's favorite physical products to create1:59:10 - A job you don't have to retire from2:00:47 - Advice to your 18 year old selfIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Get More Visible Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

It's that time of year! It's time to take A Look Inside

"And first and foremost, we look for objections. So if the trial lawyer, if the defense lawyer says, object, this evidence shouldn't come in, or object, I want this evidence to come in and you're not letting me do it." - Steve PalmerI'm pulling back the curtain on how I approach analyzing trial transcripts during the criminal appeals process. I'll walk you through my method for preparing an appeal—from my first pass through those massive transcripts, to zeroing in on key objections, carefully reviewing the jury instructions, and finding the connective threads that could make or break a case. I'll share why I always read the closing arguments first, what I'm really searching for as I flag important moments, and how all these details come together when building strong assignments of error. Whether you're a fellow legal professional or just curious about what happens behind the scenes of an appeal, I think you'll find this episode packed with insights. And as always, if you have questions about the appellate process or want me to cover a specific topic, reach out at LawyerTalkPodcast.com. Here are my top 3 takeaways:Start with the End in Mind: Glenn always jumps to the closing arguments first. This helps him identify what both sides thought was most important, setting the stage for a focused, thorough read-through.Look Beyond the Obvious: Spotting objections is important, but so is reading between the lines. Sometimes, critical appellate issues crop up in jury instructions or voir dire, places many skip over.Find the Thread: Building a strong appeal is about connecting dots—assignments of error, evidentiary mistakes, and even courtroom themes need to be woven into a compelling narrative that judges can follow.Copyright 2025 Stephen E. Palmer - Attorney At Law Submit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Mentioned in this episode:Circle 270 Media Podcast ConsultantsCircle 270 Media® is a podcast consulting firm based in Columbus, Ohio, specializing in helping businesses develop, launch, and optimize podcasts as part of their marketing strategy. The firm emphasizes the importance of storytelling through podcasting to differentiate businesses and engage with their audiences effectively. www.circle270media.com

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Get More Visible Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

Feeling behind in your writing—or wondering if it's even worth finishing?   In Part 2 of my conversation with literary agent Mike Salisbury, we dig deeper into the emotional and practical realities of the writing life. Mike challenges our obsession with speed and reminds us that quality storytelling takes time. He talks about the beauty of being unknown, how to face book reviews, and why finishing your draft matters more than perfecting it. You'll walk away with a fresh appreciation for the quiet, focused work it takes to write something worth reading. Hi! I'm Will Parker Anderson and I'm an editor and writing coach, here to help you get the message burning in your heart onto the page and into the world. At Writers Circle, there's no cool kids—just fellow learners. We exist to make writing feel a little less lonely and a lot more doable. Welcome to our circle. Will's proposal course: https://www.writerscircle.co/course Join Will's newsletter: writerscircle.co Substack: https://willparkeranderson.substack.com/ Instagram: @willparkeranderson

This podcast provides junior faculty members with guidance on how to navigate life as an early-career faculty member and how to best position themselves to successfully advance in rank. A diverse panel of faculty members discusses their own careers, provides advice to junior faculty on how to advocate for themselves to their supervisor, and shares ways colleges can provide support to junior faculty. The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

You could have the best tools in the world, but if your tool path isn't dialed in, the whole process will break down. Editor-in-Chief Steve Plumb, Lead Contributing Editor Amy Bryson and Contributing Editor Kip Hanson discuss the latest issue of Smart Shop Essentials, exploring the nuanced world of milling strategies, examining how tool selection, machine behavior, and programming techniques impact manufacturing performance. 

In today's episode, thirty-six thousand nurses, midwives and healthcare assistants across the country are walking off the job on Wednesday for 24 hours; Auckland councillors are calling on the government to take action over the growing homelessness problem in the city; UK Prime Minister Sir Keir Starmer has announced the UK will recognise the Palestinian state at the United Nations in September, but that recognition is conditional; Netball New Zealand has finally secured a broadcast deal for next year's ANZ Premiership, following months of negotiations; A potato top pie with a centre core of fondant-style cooked potatoes, finished in au gratin layers, has taken out the 27th Bakels Supreme Pie Award.

We continue our Essentials of the Faith series with a powerful conversation on the Holy Spirit. Author and Bible teacher Jeannie Cunnion joins us to talk about who the Holy Spirit is, why we sometimes misunderstand or ignore Him, and how essential He is to the Christian life.Jeannie shares personal stories, scriptural insights, and encouragement for those who feel unsure or hesitant when it comes to the Spirit's role. We talk about Pentecost, the Trinity, the fruit of the Spirit, and what it means to truly yield to the Spirit in everyday moments.LINKS FOR FURTHER LEARNING:Mom Set Free Bible StudyNever Alone Bible StudyHe's Where the Joy Is Bible StudyThe Gospel on the Ground Bible StudyTogether Bible StudyMore resources from Jeannie CunnionThe 99 Essential Doctrines documentWhat We Believe: Theology 101 Lifeway Women Academy courseAsk us your theology questions about the essentials of the faith here! RECOMMENDED: Read how you can practice attentiveness to the Holy Spirit on the Lifeway Women Blog. Marked is a podcast from Lifeway Women: https://women.lifeway.com/blog/podcasts/.Hosted by Angie Elkins and Elizabeth Hyndman.CONNECT WITH US!Follow Lifeway Women and Jeannie Cunnion on Instagram.Learn more about The Names of God Bible Study Taping at lifeway.com/womensevents.

Jul 27, 2025  GRAND PARKWAY BAPTIST CHURCHBlake Hardcastle, Equipping PastorGrand Parkway Baptist ChurchEssentials of a Biblical FitPsalm 771. Put your heart in your mouth. v.2-5Selah = pause, reflect, meditate. 2. Throw your fit to the right audience. v.1-23. Burn the house down. v.5-94. Borrow Hope. v.10-18  • v.10-12 • Psalm 46:1 • Hosea 11:8-9  • v.13 • v.19-20“God is cunning; He knows how to get our attention. Rather than let us wallow in the mediocrity of complacency, He lets us experience what it would be like to live without him. He abandons us in order to shatter our illusions and then to lead us into a deeper relationship with him.” The Cry of the Soul, Allender and LongmanMental Worship:1. Is there someone you need to ask forgiveness for throwing an unbiblical fit? 2. Do you cry out to God like this psalmist, or are you on your best manners when talking to him?3. Is there something that if you knew God would resolve it, you would throw a biblical fit?4. What situations tempt you to complain, get resentful, or lose hope?5. Does the truth that God comes close in your trouble help you look at hard things differently?

Send us a textWelcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily.This isn't about hacks or quick fixes. It's about listening to your body's native language—heart rate variability—and reclaiming your role as the steward of your healing.You were designed to heal. But first, you must live differently.00:00 – Why the Truth Always Wins 01:40 – The Body Rebuilds Itself Every 84 Days 03:15 – What Every Cell Needs to Thrive (3 Essentials) 05:00 – How Cellular Stress Leads to Chronic Illness 05:50 – Why Heart Rate Variability (HRV) Tells the Real Story 06:40 – The Nervous System Is a Tree of Life 08:00 – How HRV Reflects Your Daily Habits 09:20 – Your Body Is Always Becoming Something—Choose Wisely 10:10 – The 3-Part Framework: Oxygen, Detox, Nutrients 11:30 – Detox Pathways: Are They Open or Blocked? 12:15 – Nutrient Deficiency and Cellular Communication 13:00 – How to Start Tracking HRV and Take OwnershipKey Takeaways

It's that time of year! It's time to take A Look Inside

In today's episode, Labour's accusing the government of having more spin than a front load washer, over the cost of living; Retailers say the government's move to ban surcharges on PayWave and credit card purchases by next May will only drive their prices up because they can't afford to absorb the costs; Donald Trump said there is "real starvation" in Gaza, in response to earlier comments from Israeli Prime Minister Benjamin Netanyahu that there was no such thing; Donald Trump has criticised wind energy during his visit to Scotland.

Looking for a quiet, stress-free remote job? In this episode, I'm sharing brand new work-from-home opportunities that pay up to $18 per hour — no phone calls, no interviews, and no talking required!

The Essentials of the Catholic Faith Are Found in the Catechism of the Catholic Church. Mary Wax is our guide on an exploration to grow in knowledge, wisdom, and faith as Morning Light presents another episode of Why Catholics Do That, talking today about “The Sign of the Cross.” 

Head injuries are unpredictable, high-risk, and often present in ways that challenge even the most experienced EMT. In this fast-paced, BLS-focused podcast, we'll break down what you must know when responding to patients with suspected head trauma. From altered mental status and pupil changes to airway protection and spinal considerations, this course will sharpen your assessment skills, reinforce critical treatment decisions, and help you avoid common pitfalls in the field.Whether it's a fall, an assault, or a high-speed collision, head trauma calls for confident, informed action. We'll cover real-world case reviews, discuss red flags you can't ignore, and clarify when and why your interventions matter most.Support the showhttps://www.facebook.com/EMSconnectonline https://www.youtube.com/@EMSconnect

OLD-TIME RADIO ESSENTIALS Episode 50: Sherlock Holmes Old-Time Radio Essentials returns with episode 50, our Season 5 premiere! Pete, Paul and Patte welcome Essential Listener Andy, who has suggested an episode of The Adventures of Sherlock Holmes, starring Gielgud and Richardson, entitled "The Final Problem." Come for the old-time radio, stay for the scintillating (that's one way of putting it) discussion afterwards! As you listen, perhaps you'll learn if we feel this entry meets the following criteria: 1. Is it truly representative of that series? (Can anyone point to it and say, "Yes, that is what [NAME OF SERIES] was all about.") 2. Is it an episode worthy of inclusion in any and every OTR aficionado's private collection? So with this in mind, we three bring you, as our fiftieth number (but 1st official episode of S5), this episode of Sherlock Holmes, from 4-17-55. We'll introduce the show, play it in its entirety, then discuss it at length. Thanks for joining us, and we hope you enjoy it!  Please show your support of the podcast by doing any of the following... To comment on how we might improve OTR-E, or give suggestions for future discussions, please write to us at f6point3@gmail.com . Put the word "Essentials" in the subject line. Your feedback means a lot to us! A review at iTunes or at your usual podcatcher would be appreciated. Next Time: It's Patte's pick again, and she, being a Neighbour from the North, will finally bring us a Canadian example of OTR, an episode of Wayne & Shuster! Join us then, won't you?

When it comes to matters of faith, there are a lot of different ideas floating around. It can be easy to get lost trying to ‘figure out' God and get a handle on what's true. Is there anything that is permanent and unchanging? From time to time, it's important to refocus on what matters most: our lasting core beliefs that serve as the foundation of our Christian faith. We call these our Essentials.DISCUSSION QUESTIONS: CLICK HEREABOUT FEARLESS CHURCHFearless Church is here to help you live boldly for Jesus. Wherever you are in your faith journey, we'll walk with you as you grow, take your next step, and make a difference. Let's pursue a movement of faith together that changes lives—starting with yours! LOCATION & TIMES2601 E. Alex Bell Road, Dayton, OH 45459 Sundays - On-campus: 9:30 & 11 AM | Online: Facebook & YouTube at 11 AM. Get more info about us at befearless.org.FIND US ON SOCIAL MEDIAFacebook: https://www.facebook.com/FearlessChurchOhioInstagram: https://www.instagram.com/fearlesschurchohio/YouTube: www.youtube.com/@FearlessChurchOhio

In today's episode, Attorney-General Judith Collins says the government's proposed electoral law changes clash with constitutional rights; Thousands of overseas-made building products have been approved for use in New Zealand, in a bid to reduce construction costs and help a struggling building industry; The Transport Agency has been secretly using cameras in billboards at city intersections to track cars and trucks; the Black Caps defeated South Africa after a thrilling last-over finish in the final of the Twenty20 International Tri-Series in Harare over the weekend; We cross the Tasman for the latest from Kerry-Anne Walsh.

In today's episode, Attorney-General Judith Collins says the government's proposed electoral law changes clash with constitutional rights; Thousands of overseas-made building products have been approved for use in New Zealand, in a bid to reduce construction costs and help a struggling building industry; The Transport Agency has been secretly using cameras in billboards at city intersections to track cars and trucks.

Bryan joins the party as Jandar, an elf lost in the elemental nodes as the party faces their greatest challenge for the final piece to complete the Golden Skull of Evil Power and Various Misdemeanor Infractions. Featuring: Steve- GM Sylric Tarym, an Elf Squidder "Bagpipes" Cutbait, a Human Bard Dhagmark, Dwarven Cleric of Moradin Baltana, a Drow thief  Timpani, a Drow ranger Jandar, another Elf Music: Action and Adventure by Shane Ivers - https://www.silvermansound.com

Audio Sermon for Sunday July 27, 2025

It's officially Redraft SZN people!

The party unravels the deeper conspiracies and mysteries at the Oasis of the White Palm. Rocket Man, Duck, Pete A, Art, Hollywood, Ty

It's that time of year! It's time to take A Look Inside

In this episode of 'Science of Slink,' Dr. Rosy Boa addresses common misconceptions about the role of the Latissimus Dorsi (lats) muscles in pole dancing. She explains the anatomy and function of the lats, debunks myths about their role in overhead movements, and offers tips on when and how to effectively train these muscles. Essential for pole dancers, the episode also covers related topics like muscle contraction, scapula stabilization, and potential causes of pain from tight lats. Dr. Boa recommends resources and exercises for better shoulder mechanics and performance in pole dancing.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Episode Overview01:14 Common Misconceptions About Lats01:52 Understanding Muscle Function03:15 Anatomy of the Lats05:50 Lats in Pole Dancing07:36 Scapula Mechanics and Misconceptions11:03 Training and Flexibility Recommendations15:18 Conclusion and Further ReadingCitations: Bhatt CR, Prajapati B, Patil DS, Patel VD, Singh BG, Mehta CD. Variation in the insertion of the latissimus dorsi & its clinical importance. J Orthop. 2013 Mar 7;10(1):25-8. doi: 10.1016/j.jor.2013.01.002. PMID: 24403744; PMCID: PMC3768243.https://pmc.ncbi.nlm.nih.gov/articles/PMC3768243/ Miniato MA, Mudreac A, Borger J. Anatomy, Thorax, Scapula. [Updated 2023 Jul 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK538319/Paksoy, A., Akgün, D., Gebauer, H., Karczewski, D., Lacheta, L., Tokish, J. M., ... & Moroder, P. (2024). The latissimus dorsi creates a dynamic track for the inferior angle of the scapula during arm abduction in humans. Journal of Orthopaedic Surgery and Research, 19(1), 193.Pouliart N, Gagey O. Significance of the latissimus dorsi for shoulder instability. I. Variations in its anatomy around the humerus and scapula. Clin Anat. 2005 Oct;18(7):493-9. doi: 10.1002/ca.20185. PMID: 16092134.Links:Learn more about join the Science of Slink membership www.scienceofslink.comJoin the Essentials of Slink waitlist! https://mailchi.mp/slinkthroughstrength.com/essentials-of-slinkUse the code “TURNINGTHREE” for 25% off any drop in class: https://www.slinkthroughstrength.com/online-pole-dancing-classes-sign-up

In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt's Institute for Advanced Diagnostics and Therapeutics. We explore the science and therapeutic potential of psychedelic medicine, including psilocybin, MDMA and LSD. We discuss how these substances can profoundly alter perception and self-identity, providing long-lasting relief from depression, addiction and trauma when used in controlled clinical settings. We also discuss microdosing and emerging research on psychedelics' potential to support recovery from neurological injuries. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps 00:00:00 Matthew Johnson; Psychedelics 00:01:44 Different Classes of Psychedelics 00:04:33 Psychedelics & Altering Models 00:06:18 Sponsor: David 00:07:33 LSD, Psylocibin & Serotonin 00:09:55 Psychedelic Clinical Trials 00:13:40 Therapy, Trust, Psychedelics 00:16:47 Letting Go & Psychedelic Experience, Self-Representation, Lasting Changes 00:22:31 Sponsors: AG1 & BetterHelp 00:25:26 MDMA, Dopamine & Serotonin; Bad Trips & Transcendental Experience 00:28:49 Dangers of Psychedelics 00:31:11 Microdosing Psychedelics, Antidepressant 00:35:27 Head Injuries, Psychedelics, Depression 00:38:29 Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

A new era beckons for the legendary In Search of Sunrise series, details of which are exclusively revealed on the latest Global DJ Broadcast. Featured on ISOS 21: The Awakening, which can be pre-saved ahead of release on August 6, is a brand new production from Markus under his Dakota alias; with Faultline available as a full single and for playlist support from this Friday, July 25.    Daxson joins Markus for the guestmix, highlighting the release of his Trance Mission playlist featured Miracle, featuring the legendary voice of Susana.   Hope you enjoy the show.   The Essentials with Markus Schulz 01. Cristoph - Where Do We Go 02. Avicii & Elle King - Let's Ride Away (Jonas Blue Remix) 03. Chicola - Samerano [Deeper Shades] 04. Marsh - Stay 05. Markus Schulz presents Dakota - Faultline [A Moment of Sunrise] 06. Matt Fax - Spectrum 07. Solarstone & Clara Yates - Your Sacrifice [In Bloom] 08. Vintage & Morelli - Better Days 09. AYU (UA) & Remy Lights - Run for You 10. Daniel Wanrooy - Reef 11. Inner Sense - Outrage 12. Darren Tate & Sam Tate - The Start and the End of Me 13. Adam Beyer & Chris Avantgarde - Desolate Lands [Down the Rabbit Hole] 14. Laura van Dam & Q.U.A.K.E - Holding On 15. Coast 2 Coast featuring Discovery x Hel:sløwed - Home 16. Above & Beyond presents Tranquility Base - Surrender (Genix Remix) [Hall of Fame]   Daxson 01. HI-LO & Tai Woffinden - The Orange Theme 02. Push - Universal Nation (Daxson Remix) 03. Daxson & Susana - Miracle 04. Markus Schulz x Daxson x Robert Nickson - Reverence 05. Daxson - ID 06. Daxson - ID 07. Daxson - ID 08. Daxson - Aurora   Back with Markus Schulz 17. Victor Ruiz - Energy 18. Bart Skils & Weska - Torn Clouds 19. Veerus - Mind Body Soul 20. Celic & Anna May - Awakening Beat 21. Dok & Martin - Kavale 22. Wehbba - Symmetry 23. Jardin - Too Far Gone 24. Markus Schulz x Frankyeffe - Monolith  

Thoughtful artists often hesitate to share their work publicly—not because they're lazy or unclear, but because they don't want to contribute to the “noise” online. In this solo episode, host Alyson Stanfield unpacks that fear and explain why it's often a mask for perfectionism. You'll hear why your content doesn't need to be perfect, polished, or viral—it just needs to be true. She also shares mindset shifts to help you move from performance to presence, broadcasting to connection, and perfection to permission. Whether you're struggling to post, over-editing everything, or just trying to trust your voice again, this episode is here to remind you: you're not the noise. You're the signal. [00:00] Workshop intro: From Followers to Collectors [01:45] The fear of adding to the noise [03:20] You're not the noise—you're the signal [04:50] Where “quality over quantity” falls apart [06:30] Some of your best content might be the quickest [07:15] When perfectionism poses as professionalism [08:10] What quality really looks like (hint: not polished) [09:25] You can't control who sees it—just share [10:40] Shifting from performance to presence [11:35] Final encouragement: show up with trust [12:15] Workshop + Essentials invitation [13:00] Closing thanks + where to find more

Did you know your credit can take a major hit after divorce, even if you've always been responsible with money?   In this episode of The Divorce Revolution Podcast, I sit down with financial educator Jessica Perrone of HerFINIQ to unpack the hidden ways divorce can impact your credit score, your ability to borrow, and your long-term financial independence. Jessica breaks down exactly what you need to know about joint accounts, credit card balances, name changes, and what happens to your financial identity when you untangle it from your ex.   If you've been unsure how divorce could affect your credit, or you've felt intimidated about facing your finances, this episode is for you.   Resources Mentioned: HerFINIQ Website: https://www.herfiniq.com/ Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: How credit is impacted during and after divorce The risk of joint credit cards and what to do about them Why it's your responsibility to monitor and protect your score How to start rebuilding if your credit has already taken a hit What to know about name changes and financial documentation Why financial literacy is one of the most empowering tools post-divorce   Find more from Jessica Perrone: Instagram: https://www.instagram.com/herfiniq/ TikTok: https://www.tiktok.com/@herfiniq Facebook: https://www.facebook.com/HerFinIQ/   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com 

To subscribe to our podcast and YouTube channel visit: https://www.youtube.com/@davisphinneyfdn/podcasts This episode of the Parkinson's Podcast features the full, unedited audio from a Live Well Today Webinar. In this episode, Dr. Greg Pontone discusses the effects that Parkinson's can have on mental health, including why mental health related symptoms occur, how they impact daily life, and what you can do to manage them.  You can view our library of past webinars and register to attend our next webinar at our website:  https://davisphinneyfoundation.org/event/live-well-today-webinars/ --- Speaker Bio:  Greg Pontone, MD, MHS is Division Chief and Professor Of Aging, Behavioral, and Cognitive Neurology at the University of Florida and Co-Director of Neuropsychiatry Program at The Norman Fixel institute for Neurological Diseases. Dr. Pontone earned his medical degree from the University of South Florida in Tampa. After medical school he completed a medical internship at Johns Hopkins Bayview followed by a residency in psychiatry and a fellowship in geriatric psychiatry and movement disorders research at The Johns Hopkins Hospital in Baltimore, Maryland.

Why aren't you at your income goal yet? Why is that dream collab ghosting you? Why aren't clients sliding into your DMs with their credit cards ready? Spoiler: It's not your business—it's your messaging.Today we will unearth the not-so-sexy reason your business isn't scaling like it should be—and fix it. We're pulling back the curtain on the real reason your brand isn't converting, connecting, or commanding attention like the unicorn you are. It's time to talk messaging strategy.

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Get More Visible Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

A day at a Walt Disney World park can be thrilling—but also tiring! Having the right items in your park bag can make all the difference. In this episode, Ric and Gina break down their must-haves for a smooth and magical Disney day. From rainy day must-haves to snack stashes and clever essentials you didn't know you needed, they've got you covered!Enjoy episode 232 of Spill the D!Spill the D is the official podcast of 407&Beyond Vacation Co., start your Disney vacation at ⁠⁠⁠⁠⁠⁠⁠⁠www.407vacations.com⁠⁠⁠⁠⁠⁠⁠⁠Get all your Disney Parks news from the official 407 Blog at https://407vacations.com/blog/Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spillthedpodcast/⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=cIDM7wNqmxY

Educators have noticed a growing trend of learners not exhibiting behaviors that will help them in the professional workforce, while learners might now understand the expectations educators will have of them. This podcast will shed the led the light on how professionalism is defined by different groups and how we can bridge the chasm that seems to exist.   The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

Send us a textIn this flavorful episode, Chef Travis Petersen—also known as The Nomad Cook—dives into essential tips for cannabis cooking at home. He breaks down why every home chef should consider using a sous-vide for precision and consistency, explains the different grades of cannabis and when to use them, and shares his insights on the full-spectrum method of extraction for maximizing both flavor and effect. Whether you're new to infusions or a seasoned edibles creator, this episode offers practical, approachable advice to elevate your cannabis culinary game.Chef Travis Petersen, known as "The Nomad Cook," is a pioneering figure in culinary cannabis. A Vancouver native, he transitioned from a decade long career in the Oil & Gas Industry to the culinary world after a 2016 appearance on MasterChef Canada. In 2018, recognizing the potential of Canada's emerging cannabis industry, he began hosting infused dining experiences, having served over 25000+ people their first infused dining experience. Chef Petersen is dedicated to dispelling the stigma surrounding culinary cannabis by uniting chefs across North America to establish industry standards for techniques, terminology, and safety procedures. His goal is to open the door for the next generation of chefs by bringing culinary cannabis from the underground to the mainstream dining experiences. A proud Canadian he see's this as a cuisine Canada could become known for, attracting tourist from all around the world. https://www.instagram.com/the_nomadcookhttps://olc.acfchefs.org/topclass/searchCatalog.do?catId=786095https://linktr.ee/thenomadcookWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

We've spent all summer giving you a list of breakouts at each position, the best values in each round, and providing the best strategies to attack your fantasy football drafts

In today's episode, the government has introduced legislation that would require people to enrol to vote or update their details before advance voting begins; Auckland councillors have kicked for touch on the issue of helicopters in residential areas; Nearly half of the New Zealanders applying for Australian citizenship weren't born here; A farm in Dannevirke has lost more than $60,000 worth of stock to cattle rustlers; We have our weekly political pane; Kerry-Anne Walsh gives us the latest from across the Tasman.

Jessica Simpson stops by to catch up and talk about her new music, fashion empire, and more. Also, Jessica sticks around to share some of her favorite looks and outfits to help you boost your summer style. Plus, Ina Garten cooks a delicious summer recipe for tomato feta salad with salmon. And, lifestyle expert Meredith Sinclair shares a few must-haves for your college-bound kid's new dorm room.

Welcome to The Smiling Homeschooler Podcast! This week, we're talking about how to incorporate activities often considered extracurricular—like music, construction, cooking, computers, art, and more—into your regular homeschool routine. We also interview former Disney animator Chad Stewart, who shares about his animation course designed specifically for homeschoolers interested in art and animation. It's an encouraging episode, and we hope you enjoy it! We want to thank Teaching Textbooks for making The Smiling Homeschooler possible. Their match curriculum helps thousands of homeschoolers smile each and every day, and we would encourage you to check it out for next school year over at teachingtextbooks.com.  Also, today's show is being underwritten by Samaritan Ministries, a community of Christians who pay one another's medical bills, helping families take a safe step of faith as they feel God's leading in career or ministry changes, or in bringing moms home. You can learn more at SamaritanMinistries.org/familyman Don't forget to share our show with another homeschooling mom, and please leave us a review on whatever pocast app you listen on!    Have a great week and don't forget to smile! 

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up, Rock Nation! Today we're joined by Sam Newton - filmmaker, creator, and the king of community. In this episode, Sam shares how he grew 120,000 followers off just four Instagram posts, and why going viral means nothing if no one sticks around.We dive into why showing up as yourself is the real growth hack, how to create depth with your audience, and the storytelling strategy behind his most viral content. Sam also breaks down how to use short-form to funnel into long-form, the difference between reach and resonance, and why creators need to stop chasing views and start chasing connection.If you're tired of surface-level growth and want to build a brand that actually lasts, this episode is your roadmap.Check out Sam here here:https://www.instagram.com/samnewton/https://www.youtube.com/ ⁨@SamNewton⁩  Check out Sam's LUTS here:https://gamut.io/product/immersion/?gamut=samnewtonSUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.the505podcast.com/pricing-guideJoin our Discord! https://discord.gg/xgEAzkqAvsMore Free Products:Our 5 Positioning Tips to Land Bigger Clients (FREE): https://the505podcast.courses/5positioningtips 6 Questions to ask on Every Sales Call (FREE): https://the505podcast.courses/6questionsfordiscoverycallCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKKG Presets Vol. 1https://www.kostasgarcia.com/store-1/p/kglightroompresetsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps: 0:00 - Intro1:10 - Gaining 120,000 followers with 4 posts5:20 - Call to action6:43 - How to win on YouTube9:26 - Learn to communicate your story10:02 - How to be better on camera11:31 - What makes a content stand out14:20 - Personal Brand Kickstart14:34 - Long form vs short form strategy17:01 - Earning a break as a creator19:49 - Travel Filmmaking22:44 - Community Building28:43 - Creating is a solo sport30:03 - Sam Newton filmfest33:01 - Don't try and speak to 1,000 people35:47 - How girls consume content37:16 - People consume alone38:38 - Start where you are40:24 - Gaming talk44:04 - Should you niche down?46:50 - What to do when views are low48:50 - How to make a travel film52:14 - Making something out of nothing56:13 - How to get in the zone58:57 - How to decide which idea is worth making1:04:08 - Gratitude is key1:05:35 - What sam's learned this year about himself1:08:27 - Environment matters1:10:58 - Sam's 10 year plan1:15:26 - When Sam gave up client workIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Get More Visible Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

Acting head of Immigration and Customs Enforcement Todd Lyons said his agency's crackdown on unauthorized immigration will extend to employers as well. Industries that rely heavily on undocumented workers are pushing back. We'll get into it. And, American consumers are spending in the face of tariff-fueled inflation fears. (For now, at least.) Plus, Korean beauty loyalists and summer camps for sewing make us smile.Here's everything we talked about today:"ICE head says agency to crack down on American companies hiring unauthorized workers" from The Hill"Transcript: Acting ICE director Todd Lyons on "Face the Nation with Margaret Brennan," July 20, 2025" from CBS News"The U.S. Economy Is Regaining Its Swagger Despite Trump's Tariffs" from The Wall Street Journal  "Teens Learn the Lost Arts of Sewing and Ironing at New Summer Camp Taught By Local Grandmas Staving off Loneliness" from Good News Network"A Year's Worth of Mascara? Fans of Korean Beauty Stock Up as Tariffs Loom." from The New York Times "After Pledging to Keep Prices Low, Amazon Hiked Them on Hundreds of Essentials" from The Wall Street Journal   We love hearing from you. Leave us a voicemail at 508-U-B-SMART or email makemesmart@marketplace.org.

Acting head of Immigration and Customs Enforcement Todd Lyons said his agency's crackdown on unauthorized immigration will extend to employers as well. Industries that rely heavily on undocumented workers are pushing back. We'll get into it. And, American consumers are spending in the face of tariff-fueled inflation fears. (For now, at least.) Plus, Korean beauty loyalists and summer camps for sewing make us smile.Here's everything we talked about today:"ICE head says agency to crack down on American companies hiring unauthorized workers" from The Hill"Transcript: Acting ICE director Todd Lyons on "Face the Nation with Margaret Brennan," July 20, 2025" from CBS News"The U.S. Economy Is Regaining Its Swagger Despite Trump's Tariffs" from The Wall Street Journal  "Teens Learn the Lost Arts of Sewing and Ironing at New Summer Camp Taught By Local Grandmas Staving off Loneliness" from Good News Network"A Year's Worth of Mascara? Fans of Korean Beauty Stock Up as Tariffs Loom." from The New York Times "After Pledging to Keep Prices Low, Amazon Hiked Them on Hundreds of Essentials" from The Wall Street Journal   We love hearing from you. Leave us a voicemail at 508-U-B-SMART or email makemesmart@marketplace.org.

What does it mean to be saved? In this episode, Christine Hoover helps us unpack the beautiful, foundational truth of salvation. She talks through how to navigate doubts about your salvation, what Scripture teaches about salvation, and more. This episode is part of our Essentials of the Faith series, where we take a closer look at the core doctrines that shape what we believe and how we live.LINKS FOR FURTHER LEARNINGMore than Enough Bible StudyHeaven Bible StudyAlive Bible StudyHome with God bookEpic of Eden bookMore resources by Christine HooverThe 99 Essential Doctrines documentWhat We Believe: Theology 101 Lifeway Women Academy courseAsk us your theology questions about the essentials of the faith here! RECOMMENDED: Marked is on YouTube! Check out the full video of each episode of Season 10. Marked is a podcast from Lifeway Women: https://women.lifeway.com/blog/podcasts/.Hosted by Angie Elkins and Elizabeth Hyndman.CONNECT WITH US!Follow Lifeway Women and Christine Hoover on Instagram.Learn more about The Way of Wisdom Bible study at lifeway.com/wayofwisdom. Learn more about The Names of God Bible Study Taping at lifeway.com/womensevents. Learn more about the Daring Joy Bible study at lifeway.com/daringjoy.

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risks associated with anorexia, explain how disrupted eating habits contribute to its development and highlight evidence-based treatments for anorexia. Finally, I explore binge eating and bulimia, discussing the underlying causes and the pharmacological treatments commonly used to support recovery. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Eating Disorders 00:01:05 Fasting, Intermittent Fasting, Healthy Eating 00:06:10 Self-Diagnosis Caution 00:07:20 Sponsor: LMNT 00:08:52 Eating Disorders, Anorexia Nervosa 00:12:39 Hunger & Satiety; Appetite, Body Fat & Brain 00:17:20 Homeostasis & Reward Systems, Eating Disorders 00:21:12 Sponsor: AG1 00:22:49 Anorexia, Puberty, Hyperacuity & Food 00:25:55 Decision-Making vs Reflexes/Habits, Anorexia 00:29:29 Anorexia & Breaking Habits, Therapies & Family-Based Models 00:32:08 Distorted Self-Image & Anorexia 00:35:03 Sponsor: Function 00:36:43 Bulimia & Binge-Eating Disorder, Impulsivity & Prescription Treatments 00:40:28 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices