Podcasts about essentials

Sunday gatherings are sacred, communal, embodied, participatory, consistent, formational, missional....and essential! Pastor Jeremy launches our 4-week "Essentials" series with a sermon from Hebrews 10:19-25.

Meet Sarah Vilenskiy, Founder and CEO of Blossom Essentials, a clean skincare brand focused on real relief for chronic dry, sensitive, and irritated skin. Founded in Austin, TX in 2020, Blossom Essentials was born out of Sarah's own struggle with severe skin conditions and her frustration with products that promised results but failed to deliver. Join in to discover: How Sarah's personal health journey inspired the creation of Blossom Essentials. The importance of fragrance-free, waterless formulations for sensitive skin. How medical-grade manuka honey supports skin repair and barrier restoration. Strategies for managing eczema, psoriasis, reactive skin, and menopause-related dryness. Hit play to hear how addressing skin health at the root level empowers people to feel at home in their own skin — and how intention, patience, and purpose helped Blossom Essentials grow into a trusted skincare brand… Follow Sarah and Blossom Essentials: Instagram: @try_blossom Facebook: https://www.facebook.com/blossomessentials

  Guest: Campbell Panetti   What “tools” would be good to have developed (or at least been exposed to, be familiar with) by the time you're 20-years-old? This is a fun and meaningful conversation with Campbell about important “life skills” - not only how these skills are developed, but what skills should we concentrate on to truly be on the road to “success” in life?   The tools/skills that we addressed in this episode: Have a worldview informed by the Word of God. You should have a good appreciation and knowledge of God's Word - which should be growing and maturing every year! Understand how to treat a woman well. As a young man, it starts with appreciating your mom and sisters (if you have them). By age 20, you need to value and cherish the biblical role of a woman…and be intentional about developing mature relationships, including the importance of purity and influence of what you see and hear. Begin to grasp how powerful the impact of music is in your life. Pay attention to what influences the person you're becoming. Begin to grasp that you are body, soul, and spirit - what you put into your body and mind influence the person you become. Eat well and read good books - a good goal for a 20-year-old is one book a month?! Stop making excuses, don't look back, focus on where you want to go and get moving in that direction! Life skills to be able to take care of yourself…and begin to take care of others. Do laundry, cook a couple meals, clean up after yourself! Appreciate the small things that it takes for people to function in society! Understand and appreciate the meaning and importance of what a true “friend” is. You have colleagues, acquaintances, classmates, teammates - and friends. A friend is someone who has your best interest in mind and is willing to do what is necessary even if it costs them. Understand and appreciate the value of your time…as a resource, time is way more valuable than people think…don't waste your time. The days are long, but the years are short.   T4M guys - just a reminder that Training4Manhood is a non-profit, 501(c)(3) ministry and you can make donations either via Zelle (info@training4manhood.com) or by visiting the Training4Manhood website.

STAYradio Episode #302 – House & Club Essentials for the WeekendAired Friday, January 16th, 2025 Get ready for another high-energy house and club mix! Episode #301 features the freshest house, club, and dance music tracks handpicked by DJ Spryte. Enjoy exclusive edits, remixes, and club-ready grooves to kick off your weekend! Tracklist – STAYradio Episode #302:Freaks (HayaT & W3TT3R Remix) - Timmy Trumpet & Savage        Barbra Streisand (Jus Ron Remix) - Duck Sauce                    I Run (LASSE Remix) - HAVEN. & Kaitlin Aragon        Poker Face (Colin Jay Remix) - Lady Gaga                      I Want You (Austin Ashtin Remix) - Chris Lake                    4 Raws (Goshfather Remix) - EsDeeKid                      Pushin On - Jus Ron                        Rompe (Juos Edit) - Daddy Yankee                  Boost Up (Mattitude Da Boom Edit) - FISHER & Flowdan              I'm Gonna Get You - Angie Brown & Austin Millz    Doses & Mimosas (Vintage Culture & Zerky Remix) - Cherub                        Evacuate The Dancefloor (ON 1 x P.O.P Remix) - Cascada                        Wavey (Linska Remix) - Eli Brown                      Muse - Surf Mesa & GUDFELLA          Dreams - Anyma & HILLS                  Clarity (Jerome Robins Remix) - Zedd ft. Foxes                Like A G6 (CRG vs Mark Anthony Victory Lap Edit) - Far East Movement              Take Over Control (HILLS Remix) - AFROJACK ft. Eva Simons        Kiss (Tropkillaz Remix) - Demi Lovato                    Free (You Got To Live) - HUGEL, Ultra Naté   Tune in every Friday for the latest STAYradio mixes, subscribe to never miss an episode, and keep the party going! STAYradio is hosted by DJ Spryte.New episodes drop every Friday.

In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki explains how exercise directly enhances brain function—both the immediate benefits of a single workout and long-term support for cognitive health. We also discuss how meditation, verbal affirmations, sleep and other behavioral practices positively influence mood and stress regulation. Episode show notes: https://go.hubermanlab.com/7gTmlIR Join the Huberman Lab Neural Network Newsletter: https://www.hubermanlab.com/newsletter Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Wendy Suzuki (00:00:21) What Makes Moments Memorable? (00:02:24) Memory & Hippocampus, Imagination (00:05:35) Sponsor: BetterHelp (00:06:37) One-Trial Learning, Fear (00:08:10) Exercise Effects on Focus, Attention & Memory (00:12:31) Brain-Derived Neurotrophic Factor (BDNF) & Exercise (00:15:10) Sponsor: AG1 (00:16:55) Tools: Cardiovascular Exercise; 10-Minute Walk & Mood (00:18:43) How Exercise Increases BDNF (00:20:47) Adults, Neuron Growth, Hippocampus (00:22:51) Exercise Effects on Memory, Tool: Morning Exercise (00:26:08) Exercise & Long-term Effects on Cognition, Older Adults (00:27:56) Minimum Exercise For Cognitive Benefits (Adults, 30s-50s) (00:32:03) Sponsor: Eight Sleep (00:33:22) Increase Exercise For Greater Cognitive Benefits (00:35:30) Affirmations, Exercise, Mood, IntenSati (00:37:37) Meditation & Benefits, Tool: Brief Meditation (00:39:32) Tools to Improve Attention Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

After our season of holiday specials, the regular studio editions of Global DJ Broadcast return for 2026. Markus Schulz spotlights his latest single No Way Back, Coldharbour world premieres from Frankyeffe and ALAT, along with a showcase of Drumcode's A-Sides Volume 14. John Grand provides the guestmix as he celebrates the release of his album Drift, before Markus sets the tone for the weekend with a driving final 30-minute mix.   The Essentials with Markus Schulz 01. London Grammar - Intro 02. Tiësto & FORS - Bring Me to Life 03. BLR & Amber Revival - I Miss You in the Nights [In Bloom] 04. Ferry Corsten - Blueprint (Matt Fax Reprint) 05. Nora en Pure - Memories [Deeper Shades] 06. Vikina x Markus Schulz - Another Moon 07. Joris Voorn & Goodboys - Utopia (Korolova Remix) 08. Hellmuth - Stockholm Syndrome 09. Steven Weston featuring Lapsley - Like I Used To (Nicky Elisabeth Remix) [A Moment of Sunrise] 10. Markus Schulz - No Way Back 11. Sam WOLFE - The Party [Down the Rabbit Hole] 12. Tao Andra - Unity 13. Alex Stein - Full Circle 14. Frankyeffe - Liquid Clouds 15. Pan-Pot - Kaltstrom 16. Robert Nickson - Nine Lives 17. Arksun - Arisen [Hall of Fame]   John Grand 01. John Grand - Sapphire 02. John Grand - Don't Let Me Go 03. John Grand - Ruby 04. John Grand - Drift 05. Kyau & Albert x John Grand - Under My Skin (John Grand Remix) 06. John Grand - Colder Waves   The Final 30 18. ALAT - Almadel Page 205 19. Max Styler x Three Drives - Greece 2000 20. HOF - We Won't Stop 21. Midway x York - Monkey Forest 22. Daxson featuring Andy Ruiz - Insomnia 23. Sarah de Warren - What U Like 24. CIRCA96 x Ton TB - Electronic Malfunction 25. Neelix & Karla Blum - Promise 26. B Jones - Glow Up  

Meet Your All·in·One Creator Store (Stan)https://join.stan.store/the505podcastThe 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're joined by Michael Lim, the architect behind some of the most elite content systems on the internet.Michael led Alex Hormozi's media team during the $100M launch and helped build the foundation for MrBeast's Philanthropy channel. In this episode, we break down how world-class content teams actually operate, why followers aren't a vanity metric (but not for the reason you think), and why most creators are playing the wrong game entirely.We also get into building something worth talking about, optimizing for the right metrics, and what it really takes to win in today's creator economy.Check out Michael here:https://www.instagram.com/mikawl/https://www.youtube.com/@mikawlSUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:01 – What a $100M Launch Actually Looks Like Behind the Scenes4:49 – Treating a Content Launch Like a NASA Mission5:55 – Why Redundancy Wins (And Failure Isn't an Option)8:09 – Compressing Months of Work Into Days10:16 – How Ad Spend Really Ramps Before a Massive Launch12:15 – Why Most Sales Happen in the Final 48 Hours13:24 – Win $100k with Stan14:32 – Parkinson's Law: Why Deadlines Create Speed16:31 – How Alex Hormozi Engineers High-Performing Hooks19:35 – The Kaleidoscope Method for Infinite Ad Variations24:15 – Why Most People Shouldn't Be Making Content27:50 – Build Something Worth Talking About First31:06 – Finding Product–Market–Message Fit33:06 – Lessons From Working With MrBeast34:12 – How Elite Content Teams Think Like NBA Franchises40:04 – Is the Founder the Coach or the Star Player?41:48 – The Non-Negotiable Roles on a Billion-Dollar Media Team42:56 – Why Team Happiness Is a Competitive Advantage45:39 – Silent Retreats, Burnout, and Creative Longevity48:39 – Detaching From Outcomes as a Creator50:11 – You Are Not Your Thoughts51:47 – Stoicism, Spirituality, and Long-Term Thinking53:40 – Why Desire Is the Root of Stress55:14 – Playing the Long Game in Media and Business58:33 – How to Stay Consistent Without Losing Yourself1:01:17 – The Mental Skill Every Creator Needs1:05:00 – Creating Without Needing Validation1:07:16 – Why Most Creators Quit Too Early1:08:16 – Building Media That Doesn't Break You1:14:48 – What Winning Actually Means at the Highest Level1:16:04 – The Cost of Chasing the Algorithm1:19:53 – Designing a Career You Can Sustain1:23:22 – The Real Goal Behind Building an Audience1:27:04 – Final Lessons From a $100M Media Machine1:27:54 – What Michael Would Do If He Started Today1:33:50 – Advice for Creators Playing the Wrong Game1:36:17 – How to Know If You're Building the Right Thing1:38:15 – Redefining Success Beyond Numbers1:42:02 – Post Pod DebriefIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Welcome to the WealthBuilders Podcast where Karen Conrad Metcalfe and Ray Patterson discuss how to identify your customer segments and maintain strong business relationships.The discussion highlights how entrepreneurs can make 2026 their best year yet. Karen and Ray dive into the essentials of clarifying your business's value proposition, and understanding your competitors—even when they seem unique. You will find practical insights on using the Business Model Canvas to differentiate your offering, navigate changing market forces, and foster strong customer relationships.Tune in for actionable advice, real-life examples, and encouragement to keep adapting and improving. Business Growth Essentials: Keys to Business Success in 2026More Resources:Learn more about WealthBuildershttps://www.wealthbuilders.org/FREE Walking in God's Favor 14 Day Devotionalhttps://www.wealthbuilders.org/favor_devoWealthBuilders Conference 2026https://www.wealthbuilders.org/heavenonearth

A former All Blacks captain says New Zealand Rugby was left with no option but to sack Scott Robertson; With an internet blackout in place in Iran, only scant details about what is happening on the ground are emerging via the Elon Musk-owned internet satellite Starlink; The Government is investing $3.7 million to market New Zealand's regions internationally, encouraging visitors to travel beyond traditional hotspots during autumn and winter. However, critics warn infrastructure and environmental issues should be addressed before attracting more tourists; The new chief executive of Federated Farmers says he wants to create an "unfair" advantage for kiwi farmers at home and on the world stage; A new report from a global cybersecurity company says online scammers are using our "number 8 wire" mentality against us.

On this episode of the SheerLuxe Middle East Podcast, Tamara, Talar and Hebah are back with their latest edit of everything worth knowing right now. They kick things off with the buzziest launches and cultural moments on their radar – from Color Wow's Pop & Lock, Sole DXB and Zara's new AI tool, to wellness finds like Amy Sessions/Welltth, and the charm of Heart Cottage Lane. The League is also on their radar – a curated, members-only platform connecting like-minded, career-driven people that feels perfectly suited to Dubai's social scene. Next up, they discuss their latest fashion finds, including the Nour Hammour Artise jacket, standout pieces from Hertunba (the Eye top and fringe dress), Repetto ballerina flats and jewellery by Pierre Laborde. In Mustn't Miss, they spotlight the Sarah Jessica Parker interview on SheerLuxe Middle East and the Never Fully Dressed pop-up event, before diving into the hot topics of the week – covering Rhode's latest moves, Kate Middleton, Rama Duwaji, Timothée Chalamet's Golden Globes speech and more. Finally, they wrap up with their ride-or-die essentials, from the Fitbit Luxe and Oura Ring to Olivia von Halle pyjamas, wrist and ankle weights, and Gabby George's bridal arms TikTok series. AD | The LeagueSubscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup Hosted on Acast. See acast.com/privacy for more information.

Let's dive into the final step of our Four Steps to Planning Your Swiss Vacation series. In this episode, we focus on the small details that help your trip feel organized from the moment you arrive. This is where your plans start to feel real, and all the pieces come together in a simple, calm way as you travel to Switzerland.We look at the practical tasks that are easy to overlook when you are busy building your Swiss itinerary. This includes booking popular restaurants, arranging tickets for key attractions, and setting aside time to think through your first day plans. A little preparation here removes so much stress later.You'll hear why it's worth making restaurant reservations and buying tickets in advance for places like the Lindt Home of Chocolate and popular Swiss city tours, especially during busy travel periods. Activities like mountain excursions can depend on the weather, so I share tips on when to book and when to wait. If you're hoping to visit Jungfraujoch, you'll want to have a flexible plan in place.We also talk through the essentials of travel money, including whether or not you should carry some Swiss francs in cash and when to look out for unexpected bank fees. I also cover the best ways to set up mobile connectivity so you're not scrambling to find Wi-Fi on arrival.If you're still building your plans or finalizing the last few things, this episode brings together the most useful Switzerland travel tips to help you feel fully ready. It's the final touch before your bags are packed and your adventure begins.Happy travels,Carolyn

As 2026 kicks off with big headlines (AI bubble? trade wars? geopolitics?), Alex Thompson from Viola Private Wealth joins Ren to zoom out and discuss why good investing fundamentals don't change, even when the world does. They unpack what's driving markets, why private markets are becoming more relevant, and the simple portfolio disciplines Alex uses to keep clients on track.In this episode:02:46 How will 2026 be different to 2025?10:53 Is AI a bubble? The role of leverage, debt markets, and why the answer matters less than portfolio design13:57 Private markets explained and why companies are staying private longer21:08 How Alex builds portfolios35:56 The golden rules for 2026Ready to secure your financial future? Viola Private Wealth delivers bespoke strategies designed for high-net-worth individuals and families. Managing significant wealth should not feel overwhelming. For tailored advice and practical, long-term results, visit www.violaprivatewealth.com.au.———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

With the New Year here and wellness top of mind, Best Bets for Pets host Michelle Fern explores how small nutrition changes can make a big difference in your pet's health. This episode spotlights Vital Essentials, a raw dog and cat food and treat brand that makes feeding real, nutrient-rich food simple and approachable. Joined by Ashlyn Lane, Consumer Experience Manager at Carnivore Meat Company and an animal nutrition expert with deep industry and hands-on training experience, Michelle dives into the benefits of raw nutrition — including improved digestion, increased energy, shinier coats, and overall vitality. Listeners will learn why you don't need a full diet overhaul to see results, how adding just 20% raw protein can support wellness, and why single-ingredient treats like minnows, beef liver, and crunchy mini nibs are an easy way to get started for both dogs and cats.EPISODE NOTES: New Year, Healthier Pets: Simple Raw Nutrition Wins with Vital EssentialsBecome a supporter of this podcast: https://www.spreaker.com/podcast/best-bets-for-pets-the-latest-pet-product-trends-pets-animals-pet-life-radio-original--6667904/support.

A Waikato regional councillor says rising visitor numbers are damaging the Blue Spring near Putaruru, with rubbish clogging toilets, coins thrown into the water and unsafe parking. He wants an access fee and a share of the international tourist levy to help fund protection and upkeep of the popular site; Signs of rising confidence and a possible peak in unemployment may influence the Reserve Bank's February decision, with potential implications for mortgage rates and borrowers; As vehicle dashboards rely more heavily on touchscreens, concerns are growing about driver distraction. ANCAP says it will reward higher safety ratings to cars that reintroduce physical buttons for basic functions, encouraging drivers to keep their eyes on the road; Streaming services could be forking over cash to support local productions should Labour get into government; While teenagers up and down the motu are opening their NCEA results, they're joined by 10-year old Raymond Hsu. In 2025, Raymond was one of the few, and definitely one of the youngest students to sit both NCEA and Cambridge exams, receiving his first GCSE certificate.

Are you getting paid for the work you do? In this episode of the BackTable Podcast, interventional radiology coding expert Dr. David Zielske joins host Dr. Ally Baheti to share practical tips for billing and coding in interventional radiology, focusing on accurate, efficient, and compliant revenue capture. --- SYNPOSIS Dr. Zielske shares his path to becoming a coding expert, highlighting why precise documentation is essential to accurate medical billing. Drawing from personal experience, he breaks down the most common coding pitfalls physicians face and how to avoid them. He highlights the importance of early training in coding and billing during residency and fellowship, reviews key coding updates effective January 2026, and offers guidance on modifier usage. --- TIMESTAMPS 00:00 - Introduction01:34 - The Importance of Accurate Coding and Documentation04:03 - Common Coding Errors and Compliance Issues07:09 - Detailed Coding Guidelines and Best Practices26:20 - Modifiers and Their Proper Use33:53 - Interventional Radiology vs Diagnostic Radiology35:18 - Discussing ENM Billing and Procedural Focus35:45 - Commonly Missed Codes in Dialysis Circuit Interventions37:04 - Balloon Fibrin Sheath Disruption and Thrombectomy37:51 - Importance of Accurate Documentation for Vascular Access40:55 - Moderate Sedation and Ultrasound Guidance42:33 - Selective Imaging and Urinary Access Coding44:48 - Ablations and Biopsies: Guidance and Coding46:53 - Drainages and Intravascular Lithotripsy50:19 - 2026 Coding Changes and Physician Documentation01:00:29 - Resources and Education for Physicians

Dr. Mufti Abdur-Rahman presents a reflective and insightful talk centered on Shaykh Masihullah Khan's The Path to Perfection, focusing on the chapter “Love of the World.” Through a moving reading of the text and thoughtful commentary, he brings its timeless spiritual lessons into conversation with the realities of modern life. The talk offers clear, practical guidance on navigating today's challenges while cultivating sincerity, balance, and a deeper connection to what truly matters. In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'. Link to book: https://www.whitethreadpress.com/publication/essentials-of-islamic-spirituality/ At a time when the discourse surrounding Islam is generally inauthentic and shallow, The Essentials of Islamic Spirituality presents a much-needed antidote. It goes beyond simply diagnosing the spiritual ailments that afflict us; it puts forward means of eradicating them, so that we as individuals, as communities, and as an Umma can reap the benefits of a spiritual way of life. White Thread Press makes this invaluable work available in elegant and moving prose, while remaining true to its traditional origins. The result, a profound awakening of the heart, is within the reach of all. Those new to the spiritual sciences will delight in the range and profundity of the psychological and spiritual disciplines of Islam, while those already on the Path will gain new insights and perspectives. Shaykh Masihullah Khan, a renowned student of the eminent Mawlana Ashraf ‘Ali Thanawi, wrote Shari'at & Tasawwuf to pass on to future generations of Muslims the numerous benefits of his teacher's wisdom. The teachings gathered here are notes of admonition and encouragement written by a man who has walked the path to his Creator; and at their core, these teachings are sustenance for the ailing hearts and souls of our time. Whatsapp Channel: https://www.whatsapp.com/channel/0029VaDV1iu5a249gftHif0D You can find us on Facebook, twitter and instagram @ZamZamAcademy Our tiktok account is @zamzamacademy.com Soundcloud.com/zamzamacademy https://podcasts.apple.com/gb/podcast/zamzamacademy/id1533951645 https://podcastaddict.com/podcast/zamzamacademy/3030095 For publications: https://www.whitethreadpress.com DISCLAIMER: No part of this video (graphics, images, audio, music) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Pastor Garvon Golden gave this message to Christ Church on January 11, 2025.

The Government hopes a law change will give the electricity authority more teeth to maintain a fair and competitive market; Business confidence has risen to its highest level since March 2014 according to the latest survey by the Institute of Economic Research; New Zealand has the world's highest melanoma death rate, but University of Auckland scientists hope a $1 million grant will help bring a new treatment to patient trials in just over five years; President Trump argues his country needs the mineral rich Island to protect against security concerns; This time of year sees a surge of people filing for divorce or breaking up with their partners.

Front Row Classics welcomes authors Kim Luperi and Danny Reid to chat about the films essential to an understanding of the Pre-Code era of film. Kim and Danny recently penned "Pre-Code Essentials: Must-See Cinema from Hollywood's Untamed Era, 1930-1934" The book chronicles the history and context of the Hollywood production along with a selection of films that best represent the era.  "Pre-Code Essentials: Must-See Cinema from Hollywood's Untamed Era, 1930-1934" is available now from TCM and Running Press wherever books are sold.    Kim Luperi wrote her undergraduate thesis on the censorship battle of Baby Face (1933) and never looked back. Currently, she curates the @precodedotcom Instagram account and is a freelance writer for TCM. She's written for AFI Fest, the American Cinematheque, and MovieMaker Magazine and covers classic film screenings at ISeeADarkTheater.com. Kim lives with her partner in sunny Los Angeles.   Danny Reid is a librarian who has been writing about pre-Code Hollywood for over a decade at pre-Code.com. His published writing includes Murder on Celluloid: A Companion to the Hildegarde Withers Film Series and acting as editor for the essay collection Thoughts on the Thin Man. Danny has introduced pre-Code film screenings around the world and appeared on podcasts to discuss the era. He currently lives in Germany with his wife, two kids, and three very silly dogs.  

Between Heaven & Earth | Week 2 | Prayer Essentials | Pat Willie We are so thankful for all of you who are part of our online family… To connect with Oaks further, please contact us at info@oakschurch.com. Don't forget that we have services every Sunday at 9:30a & 11a CST. You can join us online at www.youtube.com/c/OaksChurch/videos or you can come enjoy what God is doing in-person! Don't forget to visit us at www.oakschurch.com where you can give towards our mission and learn more about what Oaks is doing to spread the Message of Jesus.

  Guest: Campbell Panetti   What “tools” would be good to have developed (or at least been exposed to, be familiar with) by the time you're 20-years-old? This is a fun and meaningful conversation with Campbell about important “life skills” - not only how these skills are developed, but what skills should we concentrate on to truly be on the road to “success” in life?   The tools/skills that we addressed in this episode: Tools for spiritual formation - your faith has become your own, not your parent's faith. You can “feed” yourself in your spiritual formation. You have someone pouring spiritual truth into you…and you're pouring spiritual truth into someone else! Know how to work and have a strong work ethic. Understand the value of relationships/connections and how to build and cultivate them.   T4M guys - just a reminder that Training4Manhood is a non-profit, 501(c)(3) ministry and you can make donations either via Zelle (info@training4manhood.com) or by visiting the Training4Manhood website.  

Welcome to Bri Books! We're returning to our bookish roots today with a deep dive of the 5 best cookbooks to help you cook around the world in winter 2026. I don't know about you, but the deep winter temperatures make me want to run to my Instant Pot and my oven instead of the local restaurant or watering hole. In this episode, I walk through my top 5 cookbooks for winter-ready, no-fuss meals. If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. Bri Books Top 5 Winter Recipe-Ready Cookbooks for 2026 Something From Nothing by Alison Roman -Alison Roman's latest cookbook invites us into the magic of pantry cooking, and turning store-cupboard staples like beans, olives, and pasta into deceptively simple but deeply satisfying meals. I love this book as both reading and as a reference for my home cooked winter meals. Made Here: Recipes & Reflections From NYC's Asian Communities - "Made Here" is a remarkable cookbook that goes beyond the typical what-to-make-recipes format to serve as a cultural document. Drawn from more than 40 restaurants representing 18+ Asian cuisines across New York City, "Made Here" celebrates community, heritage, and resilience. Proceeds support Send Chinatown Love's work with small businesses and community programs, underlining how food can nourish both body and community. New York Junior League 120th Anniversary Cookbook - As a member of the New York Junior League, I can tell you that gracious hosting is an art form. Part community artifact, part kitchen companion, this anniversary cookbook showcases the breadth of home cooking traditions within the New York Junior League community. One Pot Feeds All by Darina Allen  -While "One Pot Feeds All" spans a tradition of practical cooking rather than a single cuisine or era, its ethos resonates with cooks seeking simplicity without sacrificing flavor. Designed around meals that require minimal cleanup and maximum comfort, its recipes appeal to home cooks who want hearty meals from a single vessel. 5. Essentials of Italian Cooking by Marcella Hazan No culinary library is complete without Marcella Hazan's Essentials of Classic Italian Cooking. A unification of her earlier classic Italian texts, this book has long been revered as an indispensable guide to authentic Italian home cooking. Covering nearly every technique and staple from risotto to ragù to perfect pasta sauces, Hazan's work remains influential decades after its publication, teaching timeless fundamentals with clarity and passion.   If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter.

Encounter is not the destination—it's an invitation. Following Jesus requires surrender, reordered desires, and a willingness to leave what's familiar behind.ESSENTIALS WEEK 2 - FOLLOW JESUSThis message builds on the truth that every encounter with God leads to a choice. While culture emphasizes attendance and convenience, Jesus calls people into apprenticeship—an all-of-life following that reshapes the heart before it reshapes behavior.Jesus consistently asked questions that exposed desire because He understood something deeply true about human nature: we follow what we want most. Our money, calendars, relationships, and attention all reveal what truly has our hearts.Through the calling of Peter, Andrew, James, and John, we see that following Jesus requires leaving our nets behind—not sinful things, but familiar ones. Identity, security, comfort, and control can quietly become anchors that keep us from fully following Him. The greatest threat to discipleship is not rebellion—it's comfort.Jesus makes the cost of following Him clear. To follow Him means denying ourselves, taking up our cross, and reordering our lives around His leadership. This is not self-hatred, but self-surrender. Jesus doesn't ask for a compartment of our lives—He asks for first place.The good news is that Jesus doesn't discard who we are; He redeems it. When He calls fishermen, He doesn't erase their skills—He redirects them. When we follow Jesus, our desires change, freedom grows, and impact follows.Every encounter brings us to the same question: What do you want?

Pre-Code Essentials Front Row Classics welcomes authors Kim Luperi and Danny Reid to chat about the films essential to an understanding of the Pre-Code era of film. Kim and Danny recently penned “Pre-Code Essentials: Must-See Cinema from Hollywood's Untamed Era, 1930-1934” The book chronicles the history and context of the Hollywood production along with a … Continue reading Ep. 414- Pre-Code Essentials with Kim Luperi and Danny Reid →

Join our Extended Play Youtube Member → https://bit.ly/49uiWzTWant your professional image to be used as a tool for better opportunities? As you evolve in your career, your visual presentation should grow with it. Image consultant and stylist Mikara Reid of MIIEN Consultancy is here to guide you. Image consultant and stylist Mikara Reid of MIIEN Consultancy is here to guide you. As the go-to consultant for discovering fashion identity, she understands exactly how public-facing professional women feel and what they need — both personally and professionally.She has curated a starter fashion essentials list that you — the businesswoman — need to be on-brand and impactful in 2026.If you are interested in the full list of 15 items and other in-depth fashion videos, become an Extended Play YouTube Member. This full list is revealed exclusively for members to help you stop following other people's trends and start creating a style that truly works for you.MIIEN Consultancy: Discover Your Fashion Identity.#miien #wardrobeessentials #professionalstyle

An IT expert says even more of the country's patient information portals are at risk - because there's no-one checking private providers; A Southland GP says skin cancer is reaching an almost epidemic level. She's so concerned that she's opening the region's first specialist clinic; An intensive, circuit-breaker type treatment for obsessive compulsive disorder is now being trialled in New Zealand; New data shows New Zealanders are spending far more time under States of Emergency than a decade ago, driven by increasingly frequent storms and fires; Dead hammerhead sharks have been washing up on shore in north Auckland, perplexing some beachgoers.

OLD-TIME RADIO ESSENTIALS Ep 55.5 -- 10th Anniversary of Mickey Mouse Co-hosts Pete, Paul and Patte divert from their usual format to bring you this diversion -- a standalone production from 1938 that honors Walt Disney on the 10th anniversary of the very first Mickey Mouse cartoon. Discovered by OTR aficionado John Tefteller in his vast collection of acetate (and other) recordings, he released it on Thanksgiving Day 2025 on his own podcast, The Good Old Days of Radio, thus letting listeners hear it for the first time (probably) since its first release 88 years ago. Mr. Tefteller has graciously allowed us to re-re-release it, since our listeners and his likely follow parallel lines, thus allowing more folks to enjoy it. The three co-hosts are not judging it by their usual criteria (see previous episodes), merely bringing it to you for your entertainment.  If you like OTR Essentials and have a suggestion for a future series we should discuss, please write us at our NEW email address: themoonlightaudiopodcast@gmail.com! If we take your suggestion, you'll be eligible for some cool Narada and Moonlight swag.

We're back with Essentials, breaking down how we actually invest.In this episode, Bryce and Ren explain their core & satellite approach, why low-cost index funds form the foundation of their portfolios, how dollar cost averaging removes emotion from investing, and the simple framework they use to find and assess individual stock ideas.Timestamps:01:16 Core & satellite explained02:33 Building the core04:25 Why beating the market is so hard06:22 Bryce's core portfolio08:14 Ren's core portfolio08:42 Dollar cost averaging13:06 The satellite portfolio14:00 Finding stock ideas17:54 The 4-step checklist23:17 Do you even need a satellite?Links mentioned:Hear Ren unpack his portfolio in depth in this recent episode here.For stock market news we follow Tickr and Gurufocus.Find out 4-Step Stock Checklist here.Check out The 12 Steps to Get Started Investing special podcast series launching Tuesday 13th January here.Ready to secure your financial future? Viola Private Wealth delivers bespoke strategies designed for high-net-worth individuals and families. Managing significant wealth should not feel overwhelming. For tailored advice and practical, long-term results, visit www.violaprivatewealth.com.au.———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Fluent Fiction - Hungarian: Budapest Winter: Choosing Essentials at Freelancer's Home Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-01-11-23-34-02-hu Story Transcript:Hu: A budapesti tél hideg lehelete éppen hogy behatolt a Freelancer's Home ajtaján, ahol Ákos már órák óta kutakodott a legjobb irodaszerek után.En: The cold breath of a Budapest winter had just barely entered the door of Freelancer's Home, where Ákos had been searching for the best office supplies for hours.Hu: A tér tele volt zsongással, ahol laptopokat éltető kávégépek visszhangja és a tervek fölött dúló beszélgetések keveredtek egymással.En: The space was buzzing with the hum of coffee machines fueling laptops and the mingling conversations over plans.Hu: Borbála csendesen figyelte, ahogy Ákos újra meg újra átforgatta a vastag, színes prospektusokat.En: Borbála quietly observed as Ákos flipped through the thick, colorful brochures again and again.Hu: "Ákos, nem kell mindent megvenned egyszerre" – mondta Borbála, miközben fekete kabátját szorosabban húzta magára.En: "Ákos, you don't need to buy everything at once," Borbála said, pulling her black coat tighter around herself.Hu: "A fontos az, hogy mire van igazán szükséged.En: "What matters is what you really need."Hu: ""Ezt tudom" – válaszolta Ákos tétován.En: "I know that," Ákos replied hesitantly.Hu: "De nézd, milyen praktikus ez a naptár!En: "But look at how practical this calendar is!Hu: És Gergő szerint most mindent féláron lehet beszerezni.En: And Gergő says we can get everything at half price now."Hu: " Ákos tekintetével Gergőt követte, aki a másik asztalnál állt, és egy impozáns, bőrkötésű határidőnaplót villázott a kezében, mintha csak egy trófeát mutatna meg.En: Ákos followed Gergő with his gaze, who was standing at another table, showcasing an impressive, leather-bound planner as if it were a trophy.Hu: Borbála közelebb hajolt, és halkabban folytatta: "De nem csak az számít, hogy mennyibe kerül.En: Borbála leaned closer and continued more quietly: "But it's not just about the cost.Hu: Tényleg ezt a hatalmas naptárt szeretnéd minden nap magaddal cipeli?En: Do you really want to carry this huge calendar around every day?"Hu: "Gergő ekkor odalépett hozzájuk, és szokásos magabiztos mosolyával megszólalt: "Nektek is megéri, higgyétek el!En: At this point, Gergő stepped over to them and said with his usual confident smile: "It's worth it for you too, believe me!Hu: Már alig maradt belőlük.En: There are only a few left."Hu: "Ákos szemében a csábítás és a gyakorlatiasság között dúló küzdelem tükröződött.En: In Ákos's eyes, a struggle between temptation and practicality was reflected.Hu: Azon tűnődött, hogy vajon a drága holmik valóban megkönnyítik-e majd az életét, vagy csak épp ellenkezőleg, elterelik a figyelmét.En: He pondered whether these expensive items would really make his life easier, or just the opposite, distract him.Hu: "Megértem, hogy mit mondasz, Gergő" – válaszolta végül Ákos lassan.En: "I understand what you're saying, Gergő," Ákos finally replied slowly.Hu: "De úgy érzem, előbb meg kell határoznom, mire van igazán szükségem.En: "But I feel I need to determine what I truly need first.Hu: Borbála, igazad van.En: Borbála, you're right."Hu: "Gergő csalódottan vállat vont, ám Borbála elégedett mosollyal nézett rá.En: Gergő shrugged disappointedly, but Borbála looked at Ákos with a satisfied smile.Hu: "Nagyszerű döntés, Ákos!En: "Great decision, Ákos!"Hu: " – bólogatott Borbála, és elindult vele a papír-írószer részleg felé, ahol egyszerű füzetek és praktikus tollak várták őket.En: Borbála nodded and set off with him towards the stationery section, where simple notebooks and practical pens awaited them.Hu: "Most már tényleg a lényegre összpontosíthatsz.En: "Now you can really focus on what's important."Hu: "Ahogy elhagyták a boltot, a hideg szél újra megcsapta őket, de Ákos szívében már meleg elégedettség lobogott.En: As they left the store, the cold wind hit them again, but a warm satisfaction was already glowing in Ákos's heart.Hu: Szilárd elhatározása kifizetődött, és megfogadta, hogy a jövőben mindig a valódi szükségletek vezérlik majd.En: His firm resolution paid off, and he promised himself that in the future, he would always be guided by real needs.Hu: A kihívást jelentő nap végére tisztábban látta céljait, és felismerte, hogy a siker nem a külsőségeken, hanem a helyes döntéseken múlik.En: By the challenging day's end, he saw his goals more clearly and recognized that success is not about appearances, but about making the right decisions.Hu: Így a Freelancer's Home fényei alatt Gergő, Borbála és ő magabiztosan lépte át az új év kapuját.En: Under the lights of Freelancer's Home, Gergő, Borbála, and he confidently stepped into the gate of the new year. Vocabulary Words:barely: éppen hogybuzzing: zsongássalmingling: keveredteksupplies: irodaszerekobserved: figyelteflipped: átforgattabrochures: prospektusokatpractical: praktikushesitantly: tétovánshowcasing: villázottimpressive: impozánsleather-bound: bőrkötésűplanner: határidőnaplótrophy: trófeáttemptation: csábításpracticality: gyakorlatiasságpondered: tűnődöttdetermined: meghatároznomshrugged: vállat vontresolution: elhatározásasatisfaction: elégedettségfueling: éltetőgate: kapujátfirm: szilárdguidance: vezérlikrecognized: felismerteappearances: külsőségekenconfidently: magabiztosancarried: cipelilinger: megcsapta

Message from Kevin Celestin on January 11, 2026

While parts of the country experienced scorching temperatures yesterday, other areas were hit with heavy rain, thunder and lightning. Napier almost broke a near 50-year record, reaching 36 degrees; New details in the Manage My Health data breach show more than 80,000 of the 125,000 patients affected by the hack are based in Northland; Kiwi-based Iranians are watching with worry as Iranian military forces continue their violent crackdown on anti-government protesters. Forough Amin who has been in New Zealand for 11 years, says she hasn't heard from her family in Iran since the phones and internet were switched off there; The owner of a new supermarket in Christchurch says sales in the first three days were more than double what they expected. Ethan Vickery and his father Shane opened Kai Co to give shoppers an alternative to the Woolworths and Foodstuffs supermarket duopoly; Scrabble boards were put to serious use as New Zealand hosted its first national women's Scrabble championship in Auckland. Twenty competitors battled for the title, with Joanne Craig finishing third after losing her final match to the eventual champion.

Siddha down and listen to a great discussion with Dr. Peter Glidden, NDVideo Version Click HereJoin Dr. Glidden's Membership site: https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 25% Off90 Essentials via Eiffel: https://eiffelhealth.comGet Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrients and use code BB5 here:https://SemperFryLLC.comClick His Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Find clickable portals to Dr Monzo and Dr Glidden on Dan's site, and it's the home of the best hot sauce, his book, and Clean Source Creatine-HCL.Subscribe to the NEW dedicated channel for Dr Glidden's Health Solutions Show https://rumble.com/c/DrGliddenHealthShowMy site is a one-stop-spot for Dr Glidden, Dr Monzo, and my handcrafted, award winning hot sauces. https://SemperFryLLC.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

STAYradio Episode #301 – House & Club Essentials for the WeekendAired Friday, January 9th, 2025 Get ready for another high-energy house and club mix! Episode #301 features the freshest house, club, and dance music tracks handpicked by DJ Spryte. Enjoy exclusive edits, remixes, and club-ready grooves to kick off your weekend! Tracklist – STAYradio Episode #301:Paris (Spryte ‘I Like It' Edit) – Jay-Z & Kanye West x Alex HelderPump Up The Jam (Rick Wonder Edit) – Technotronic vs. VolacParty Out – Riordan & A+Touch It – Wax MotifKnas (NOME. Remix) – Steve AngelloTurn The Lights Off (Hills & Dansyn Remix) – KATODon't Stop Believin' – LIZOT, FAT TONY, 3rd Wall & Richard GoodallWon't You – Habstrakt & ASDEKPut Em Up – ANDJACKGilly Tips – desamorBetter Off Alone (JEONGHYEON Remix) – Alice DeejayPretty Boy Swag (Spryte ‘I Run' Edit) – Soulja Boy x HAVEN.Peaches – Young Franco & Charlotte PlankRidin' Dirty (Club Mix) – Joe Bermudez & Amanda BrighamSomebody I Used To Know (Martial Simon & Zillionaire Remix) – GotyeYour Body – DJ Oggy & DJ RyoYUKON (BVRNOUT Remix) – Justin Bieber Tune in every Friday for the latest STAYradio mixes, subscribe to never miss an episode, and keep the party going! STAYradio is hosted by DJ Spryte.New episodes drop every Friday.

In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance. I also discuss how specific types of sounds can enhance focus and how to adjust your work environment for particular tasks. These practical, flexible protocols can be applied whether you are working from home, in an office or on the road. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Workplace Optimization for Performance (00:00:36) Clutter, Variables for Workspace Optimization (00:02:41) Vision & Light, Tool: Mornings & Bright Light; Windows (00:04:45) Afternoon, Evenings & Light; Tool: Dimming Lights (00:07:13) Sponsor: Eight Sleep (00:07:13) Alertness & Visual Focus, Tool: Screen Placement (00:10:23) Vergence Eye Movement & Alertness, Tool: Visual Breaks (00:13:08) Cathedral Effect, Creative vs Analytical Thinking, Tool: Ceiling Height by Task (00:16:08) Sponsor: AG1 (00:16:08) Background Noise to Avoid; White Noise, Pink Noise (00:20:41) Sound Patterns to Improve Concentration (00:24:00) Tool: Binaural Beat Frequency for Focus; Dopamine (00:25:33) Tool: Managing Interruptions (00:25:29) Sponsor: ROKA (00:26:57) Sit or Stand for Work?, Tool: Sit-Stand Desk (00:30:45) Key Takeaways, Flexibility & Changing Locations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the New Year, and you're wanting to build a healthier lifestyle in 2026. But maybe you're finding yourself lost in the supermarket. If so, I don't blame you. There are SO many different foods and products sold in the grocery store, and new ones coming on the market every day. So HOW do you eat more healthily and where can you find the plant-based foods and ingredients you need in store?   Let me help. In this episode, I'll take you on a little ‘grocery store tour' and show you 3 key places to go to for getting needed plant-based diet foods and ingredients for meal prep and cooking. I hope this'll cut your store confusion and grocery shopping time in half – so you can have MORE energy and time to spend on other MORE important things, like time with your loved ones. Let's get you started off RIGHT in your plant-based diet journey. Join me now!     From January 5th to January 23, 2026, get 20% OFF the Plant-Powered Life Transformation Course when you enroll with the voucher code ‘NEWYEAR20' at checkout.   AND If you join the PPLT Course before midnight January 15, you'll get an exclusive 40 minute private 1:1 BONUS coaching session with me. I'll help you strategize and kickstart your lifestyle change so you can have even MORE success in your diet transition.   Use the code ‘NEWYEAR20' to get this limited-time savings AND the bonus coaching session by Jan 15! => Get details and enroll here: www.plantnourished.com/ppltcourse       Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet  www.plantnourished.com/testdrive       Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Host Alyson Stanfield reveals an uncomfortable truth in this solo episode: the problem isn't that you don't know enough. The real challenge is building the confidence to act on what you already know. After 23 years of teaching artists, Alyson has realized she's been contributing to information overwhelm when what artists actually need are practices that build steady confidence. In this episode, you'll discover: The five major confidence killers that derail your plans Six practical confidence-building practices you can start today Why your January plans typically fade by February How to close the gap between planning and execution The difference between accumulating knowledge and trusting yourself HIGHLIGHTS 00:00 Alyson reflects on episode 251 and her realization about information overwhelm 01:00 The real problem isn't lack of knowledge—it's information overload 02:00 What typically happens to January plans by February 03:10 Three things that kill confidence: doubt, false beliefs, and comparison 04:10 How perfectionism is actually procrastination in disguise 05:30 The inner critic voices that keep you stuck 06:30 Learning from outside critics versus harsh feedback 07:20 Six practices for building steady confidence 13:00 The gap between planning and working your plan 14:30 Practice steady confidence this season SUGGESTED ACTION This week, start one confidence-building practice. Choose the one that resonates most: begin a daily wins list, create your "loved" file, write one affirmation, or commit to one self-care practice. You don't need to do all of them at once. Pick one and practice it consistently. RELATED EPISODES Beyond Information: Why Artists Need Frameworks (251) What Your Failures Are Teaching You with Laura Petrovich-Cheney (96) How to Be a More Confident Artist with Gwen Fox (24) To read more, see images, find resources mentioned, and leave a comment, visit https://artbizsuccess.com/steady-confidence

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're joined by Robert Croak - the founder of Silly Bands and the mind behind one of the biggest consumer product phenomena of the last decade.Robert breaks down why speed beats perfection, how he bootstrapped a $100M+ brand by selling his car and keeping 100% equity, and the real lessons founders need to know about product-market fit, distribution, and timing. We also get into building wealth, avoiding lifestyle creep, and why now is the easiest time in history to build something massive.Check out Robert here:https://www.instagram.com/robertcroak/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 - Intro1:14 - The Truth About Product Success3:00 - Why You Shouldn't Over-Protect Your Idea5:30 - How Timing Made Silly Bandz Blow Up8:12 - Bootstrapping vs. Raising Capital10:15 - How to Launch Physical Products in 202612:26 - Alibaba, Airsoft, and First Hustles14:35 - How He Built Wealth by 2418:09 - Focus vs. Multiple Streams of Income20:37 - Should You Bet Big on Real Estate?23:59 - Risking It All: Lessons Before Silly Bandz26:10 - Marketing Kids' Products the Right Way28:17 - Reviving Silly Bandz with TikTok30:08 - Scaling Chaos: Hiring 3,000+ in 12 Months33:52 - Retail Begged Us for Silly Bandz35:03 - DTC First, Retail Second36:45 - What Robert Looks for in Brands38:28 - How to Defend Against Copycats40:28 - The Video That Changed His Life43:40 - Why Robert Gives Everything Away44:51 - From Behind the Camera to Viral Creator47:44 - How to Be the First Millionaire in Your Family50:50 - Investing in Yourself (Without Going Broke)52:37 - The Credit Card Rule That Got Him Kicked Off a Tour54:15 - Real Mentorship in the Pre-Internet Era56:12 - Advice for Kids with Tough Upbringings58:26 – Post Pod DebriefIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Pastor Garvon Golden delivered this message on Sharing the Gospel to Christ Church on January 4, 2026.

South Marlborough is in a restricted fire season, meaning permits are required, and Canterbury has cancelled fire permits for the weekend. Heat alerts have been issued for Whakatane, Napier, Hastings, Motueka, Blenheim and Kaikoura; Summer has been found to carry the most risk for new workers getting into construction; The enormous legacy of Sir Tim Shadbolt includes those praising his role in turning Invercargill's fortune around and his comic genius. Shadbolt died yesterday at the age of 78 in Invercargill; Just how hot is it going to get this weekend across New Zealand? A Hamilton Mum and her 8 year old daughter have found unexpected social media fame while taking a special road trip this summer.

Covering a wide range of topics in this episode!- Jennifer Slagle from WinMor Farms joins us - and although she raises show pigs, the parallels between the show pig and show lamb industry make this an interesting convo - no matter which species you raise.  Beyond the show pig world, Jennifer's had a front row seat in the college football recruiting process, as her son Will, is one of the top football recruits in the state of Iowa.  In addition, Jennifer talks with us about her career path at John Deere Financial and offers advice for young professionals. - Luke Snider visits with us about a new program called B.I.G. (Breeders Impacting Generations) to support the youth at the Ohio State Fair this upcoming year.  Learn more about how the program was formed, their goals and how you can get involved!  - Creep Pen Essentials with Essential Feeds.  Barrett Carlisle of Essential Feeds joins us to discuss what products from Essential Feeds can be implemented to help get this year's lamb crop off to a great start and how to best utilize them in your program.

We're continuing our 2026 Essentials series with the seven rules of great long-term investing: the principles Bryce and Ren come back to every year, no matter what markets are doing. They break down the habits, mindsets and structures that matter most if you want to build wealth over decades, not chase fads or headlines.In this episode:02:13 Rule #1: Always think long-term03:23 The Lehman Brothers example04:40 Rule #2: Your savings rate matters more than returns05:22 Why small changes compound07:25 Rule #3: Diversification08:32 Rule #4: Keep costs low09:10 The Buffett fee example13:29 Rule #5: How to look for great companies16:21 Rule #6: Fads fade, competitive advantages last18:18 Buffett “moats” and Helmer's Seven Powers explained21:36 Rule #7: Why automation beats willpowerWant to go deeper? We've put together our Equity Mates Summer Reading List, featuring many of the books and thinkers that shaped our seven rules: https://x40s1z0ymjt.typeform.com/eReady to secure your financial future? Viola Private Wealth delivers bespoke strategies designed for high-net-worth individuals and families. Managing significant wealth should not feel overwhelming. For tailored advice and practical, long-term results, visit www.violaprivatewealth.com.au.———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Episode 289 for the week of January 5, 2026 ...  and this is what is going on in our Disney World...Last Week in Disney- New Summer Discount - Stay 4+ days get 2 free! ... and we spreadsheet the impact (source: WDW Magic)- Boulder comes loose at Indy (source: Scott Gustin)- Jessie's Roundup coming to Diamond Horseshoe as part of Cool Kid Summer (source: WDWNT)- Pink Milk coming to Galaxy's Edge (source: Disney Parks)Starts @1:51 ...Walt Disney World Enthusiast Essentials- Based on a Reddit post, what items do we think are essentials for all Walt Disney World Enthusiasts?Starts @25:34 ...Tips for Couples Trip to Walt Disney World - Ryan W on Discord has an upcoming couples trip to Walt Disney World and we discuss ideas for plans when you leave the kids at homeStarts @39:23 ...* Reminder to like, subscribe, rate, and review the DBC Pod wherever you get your podcast *Send us an e-mail! .... thedbcpodcast@gmail.comFollow us on social media:- LinkTree: https://linktr.ee/thedbcpod - Bluesky: @thedbcpod.bsky.social- Instagram: https://www.instagram.com/TheDBCPod/- Twitter: https://twitter.com/TheDBCPod- Facebook: https://www.facebook.com/TheDBCPod- YouTube Channel: https://www.youtube.com/thedbcpod- Discord Server: https://discord.com/invite/cJ8Vxf4BmQNote: This podcast is not affiliated with any message boards, blogs, news sites, or other podcasts

Dj Schwaz Road Trip Essentials 26 January Edition by Capital FM

We begin with a discussion on body inflammation and how emotional and environmental stress can fuel chronic inflammation. Sadly, symptomatic based medicine too often diagnoses inflammation as inflection. The solutions need to be based on whole body health, allowing the body to restore itself. The second part of the program is Part 2 of Dr. Wallach's lecture on his research and the whole body health solution of nutrification. This is the base research for the 90 Essentials whole body health approach to wellness.  #BardsFM_HealthAndWellness #Inflammation #Nutrification Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

This Money Monday Sales Gravy podcast episode is special because it kicks off our 20th season! It's hard to believe that we've been producing the Sales Gravy continuously for 20 years. Over the last 20 years, thanks to you—our incredible audience—we've consistently ranked as the #1 most listened to sales podcast in markets all over the world. I remember my first podcast episode all those years ago, produced with a microphone I bought at Guitar Center and recorded under a blanket for sound suppression. Today, we produce our podcast in professional studios at Sales Gravy and have a full production team on staff to ensure we are giving you the highest quality sound possible.  What hasn't changed is my unwavering focus on making the complex simple by cutting through the noise, eliminating the fluff, and giving you the basics and fundamentals that actually work in the real world. We've got a ton of new episodes and bonus content coming your way, so be sure to subscribe on your favorite podcast app and listen every week.  Sales Professionals Must Have Goals to be Successful Your personal goals are the aspirations that drive you, inspire you, and push you through the tough days. These goals are essential to helping you maintain sales discipline throughout your sales year. When developing personal goals, I break them down into three buckets: To-Have Goals These are the things you want to acquire or buy. Whether it's a house, a new car, or building up your savings, to-have goals are about acquiring something that enhances your life. To-Be Goals These are about evolving into the person you want to become. Maybe you want to be a sales manager, or if you're a manager, you want to be a director or VP of sales. You might want to go back to school for a degree or an MBA. Or you want to be a better spouse, a better leader, or a better peer. Maybe you want to be a President's club winner or be recognized as an expert in your industry—whatever it is, to-be goals help you level up as a person and a professional. To-Do Goals These are experience goals. Think about experiences that create lifelong memories—maybe you want to travel somewhere special or take on a meaningful project or hobby you've always dreamed about. Four Reasons Why Goals Matter in Sales Number one, goals massively increase the likelihood that you'll actually achieve the things you want. Speaking your goal out loud, writing it down, and being intentional about it has a powerful psychological effect. Number two, goals make life meaningful. It's unbelievably fulfilling to look back and see what you accomplished—how far you've come over the course of a year, five years, or a decade. Number three, we work in a tough, competitive profession, and it's just plain satisfying to put your commission checks, bonuses, and hard-won earnings toward something that improves your life or the lives of the people you love. But the biggest reason to set goals—especially in sales—is that the sales profession is hard work and it can be brutal.  It's loaded with rejection. At every turn, we face potential “nos,” whether it's prospecting calls, asking for next steps, pushing to level up to a decision-maker, or closing the deal. We even face internal rejection when we try to sell a complex deal internally to our own company or get approval for special pricing. Rejection is everywhere, and the fear of rejection—or avoiding it—is the number one reason salespeople fail to perform. Add to that the grind: making call after call, stuffing data into the CRM, pushing through proposals, handling endless follow-ups, and selling becomes tedious, hard, rejection-dense work. For this reason, it requires discipline to stay on track and keep grinding day after day and month after month over the course of the sales year. But here's the rub: discipline can wane, especially if we're not hyper-focused on a bigger prize. Goals Give You the Discipline to Do the Hard Things I want you to pay attention to this next part because understanding the real definition of discipline is critical.  Discipline is sacrificing what you want now for what you want most. Human nature wants easy. We'd rather that customers call us than have to chase them. We'd rather deals close themselves than invest hours into multi-step follow-ups. We don't want to face that “no.” But success in sales is paid for in advance, with facing rejection and hard work. Therefore, if you don't have a clear, compelling reason—something you want most—it's easy to cave in and take the easy route instead of doing what really needs to be done. This is the reason why having a strong set of personal goals is crucial for sales professionals. You need that powerful “why” to keep grinding when the going gets tough. When the pipeline's not as full as you'd like or you're hitting roadblocks, you need something more important than convenience to drag you back into the fight. A Tactical System for Setting Winning Goals Let's jump into the tactics for actually doing this. If you've gone through any kind of SMART goal-setting course, some of this may sound familiar. But these basics are timeless and indispensable. To set effective goals, you need to ask and answer five basic questions: What Do You Want? Sounds simple, but for a lot of us, it's not. We're so busy scrolling through social media, bingeing on TikTok, or juggling daily distractions that we never pause to ask, “What do I really want from my life?” So step one is to get specific. Define it. When Do You Want It? Because we're talking about next year's personal goals, let's keep them within a 12-month horizon. But any truly effective goal requires a deadline or target date—otherwise, it's just a pipe dream. When you have a hard date, it creates urgency and focus. Is It Attainable? Be honest with yourself. If all your goals are ridiculously ambitious, you'll burn out or give up once it's clear you're not making meaningful progress. Stretch goals are great—big, hairy, audacious goals will push you—but balance those with goals you can realistically achieve. How Bad Do You Want It? This is the ultimate question. If your goal doesn't fire you up, if it's not something you'd move mountains to achieve, you won't push through the tough days. Remember, discipline means sacrificing what you want now for what you want most. If the desire isn't there, the sacrifices won't be made. How Are You Going to Get There? These are your steps to success—your system, your process, your roadmap. As James Clear says in Atomic Habits, you don't rise to the level of your goals; you fall to the level of your systems. The idea is simple: if you have a crystal-clear process for what you need to do daily, weekly, and monthly, you'll keep moving toward the goal—even when life gets hectic. This is where your personal business plan and your personal goals intersect. For instance, if your to-do or to-have goal requires additional income—maybe you need a bigger commission check to afford that new pool or a bucket-list vacation—then you have to hit your sales targets. This means building a discipline system that ensures you're prospecting enough, qualifying enough opportunities, following up diligently, and negotiating effectively. Without a system and personal business plan, you are more likely to get random results. Stop Now and Build Your Goal Sheet Sit in silence. Turn off the noise, get away from distractions, and grab a notebook and pen. Write down what you want, when you want it, if it's attainable, how bad you want it, and how you plan to get there. Sketch it all out—just let the ideas flow. Once you've got it all down, build a formal goal sheet. Yes, I'm talking about physically writing it out. There's tremendous power in seeing your goals in black and white, or printing them out and pinning them above your desk. Countless studies show that written goals are far more likely to be realized than goals that just bounce around in your head. This goal sheet is your personal roadmap—put it into your personal business plan so everything stays in one place. Learn how to set winning goals and build your personal Goal Sheet in Jeb Blount's comprehensive course: The Essentials of Setting Winning Goals

Series: Encounter GodWeek 1 Title: Encounter GodPrimary Scriptures: Exodus 3; John 4Big Idea:One true encounter with God can change everything.I. Humanity's Search for GodThroughout history, people have chased sacred places and spiritual experiences.The assumption: if we get to the right place, God will meet us there.Jesus challenges this idea—God is Spirit and seeks worshipers in spirit and truth.II. God Meets Us in Ordinary PlacesMoses encounters God not in a temple, but in the wilderness.He's not seeking God—he's hiding, discouraged, and carrying shame.God often meets us when we least expect it and least feel worthy.III. Encounter Begins with AttentionMoses notices the burning bush and turns aside.Encounter starts when we slow down, notice, and lean in.God's presence turns ordinary ground into holy ground.IV. Encounter Produces HumilityMoses removes his sandals—acknowledging God's holiness.God's presence exposes our limitations and strips away self-reliance.Holiness flows from God's presence, not human performance.V. Encounter Always Leads to CallingGod reveals His presence and immediately invites Moses into His mission.Every true encounter with God includes an assignment.God doesn't call the qualified—He qualifies the called.VI. Presence Becomes the PriorityMoses eventually reaches a place where God's presence matters more than success.“If Your presence does not go with us, do not send us.”God's presence moves from being the means to the mission to the meaning of life.Closing ThoughtEncountering God changes what we want, how we live, and who we trust.God isn't distant. He's near—and He's inviting you to encounter Him.

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Rhonda Patrick (00:00:20) Physical Challenges, Stress Response Pathways, Hormesis, Temperature (00:03:43) Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa (00:06:19) Sponsor: LMNT (00:07:51) Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements (00:09:48) Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index (00:12:06) Omega-3s & Inflammation (00:14:46) Sponsor: AGZ by AG1 (00:16:16) Vitamin D; Health Benefits (00:18:46) Tool: Vitamin D Supplementation, Bloodwork (00:22:11) Tool: Magnesium, Dark Leafy Greens, Supplementation (00:24:25) Sponsor: Function (00:26:05) Deliberate Cold Exposure, Mood & Dopamine (00:26:58) Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect (00:31:22) Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory (00:33:18) Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency (00:38:52) Tool: Hot Bath; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing (00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health (00:04:32) Sponsor: AG1 (00:06:17) Diet, Individualization; Bloodwork & Frequency (00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction (00:08:36) Intermittent Fasting, Growth Hormone, IGF-1 (00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT (00:13:28) Testosterone & Women, SHGB (00:15:19) Sponsor: Maui Nui (00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss (00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol (00:23:13) Cannabis, Alcohol, Testosterone (00:24:48) Males & Testosterone, TRT, Prostate Cancer (00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten (00:27:23) Sponsor: Function (00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis (00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS (00:36:42) Melanotan, Uses & Risks (00:38:45) Spiritual Health, Interdisciplinary Health Integration (00:41:23) Caffeine & Hormones, Sleep; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices