Podcasts about essentials

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activates specific brain regions, which enhance calm, social connection and motivation, while reducing anxiety and inflammation. Finally, I share why we can't simply trick our brains into feeling grateful and describe a practical weekly gratitude practice that will improve both your mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (0:00) Gratitude (0:30) Gratitude Practice Benefits (3:22) Pro-Social vs Defensive Behaviors, Gratitude (6:25) Sponsor: Eight Sleep (8:07) Serotonin, Brain & Context, Gratitude Mindset (14:02) Context, Can You Lie to Yourself? (14:48) Effective Gratitude Practice, Tools: Receiving Gratitude, Story (21:18) Sponsor: AGZ by AG1 (22:47) Tool: Find & Revisit Inspirational Stories (27:30) Heartfelt Intention, Genuine Thanks (29:42) Sponsor: Our Place (31:03) Gratitude Practice Benefits for Anxiety, Fear & Motivation (33:29) Gratitude Practice Benefits for Immune System (36:02) Recap: Establishing an Effective Gratitude Practice Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

It is here, we have arrived. The pre-rut phase is imminent. Are you Ready? If not, this podcast will prepare you for weather fronts, morning hunting, calling to whitetails, decoying, accurately identifying target bucks, and letting you know likely places the mature bucks will daylight in the coming weeks. This podcast is a must listen to maximize your effort in the field during the next two weeks of hunting. Get out there, be sharp and focused!

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up, Rock Nation! Today we're joined by Adrian Per - Content creator, director, and storyteller who's built one of the strongest personal brands in the creator space.In this episode, we talk about what it really takes to stand out online — how to turn your limitations into your unique style, build a brand that connects instead of copies, and stay authentic in a world full of trends.If you're a creator looking to build a personal brand that actually lasts, this episode is your playbook.Check out Adrian here:https://www.instagram.com/omgadrian/https://www.content-college.com/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportJoin our Discord! https://discord.gg/xgEAzkqAvsKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:12 – Why copycat creators fail to build true brands4:02 – What makes people actually stop scrolling8:16 – Creating for yourself vs. the audience9:31 – The problem with “viral hook” culture11:15 – Why not all views and followers are equal13:13 – How traditional brands can learn from creators15:29 – Personal Brand Kickstart15:54 – The 5 most important traits for creators in 202618:06 – How to use AI as a creative tool, not a crutch20:15 – The one thing AI will never replace23:43 – Turning your limitations into your superpower25:56 – Overcoming insecurities as a creator28:48 – The viral video that changed Adrian's life30:50 – Why perfection kills relatability32:59 – Embracing imperfection & showing your real story34:48 – Playing it safe is actually risky39:11 – How Adrian feels about copycats45:48 – When your idea transcends you and shifts culture49:47 – The power of world-building in your content51:28 – What's in Adrian's Camera Bag56:09 – The truth about Sony, Canon, and camera preferences1:06:34 – How DJI is changing the game for solo creators1:09:26 – How Adrian removes friction from his workflow1:13:49 – Batch shooting content1:15:19 – Why every creator needs structure1:18:23 – How to protect your creative energy1:21:31 – Building longevity in the creator economy1:26:56 – Advice to creators who feel stuck1:28:19 – How to find your unique lane online1:31:29 – The one mindset shift that changed everything1:33:17 – Adrian's philosophy on success & creativity1:36:07 – Final takeaways and reflections1:42:14 – Why your story is your greatest advantageIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Rev. Marshall Clack, the pastor of The Sanctuary of Pentecost church in Acworth (North Atlanta), Georgia, started his first church over 20 years ago in Lawrenceville, Georgia. Starting with zero members, Rev. Clack discusses the methods and philosophy he used to grow the congregation from meeting in a motel meeting room to outgrowing a church building! Rev. Clack planted his current church in Acworth, Georgia 13 years ago. What does it take to continue to grow a church and not get discouraged? What do you do when the inevitable subtractions occur? Is it all about numbers?This conversation concludes next week in Part 2.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Kristena Eden reminds us that moral authority, living by unchanging principles rather than emotions, builds peace, love, and character in relationships. Through real-life stories and timeless wisdom, she illustrates how self-awareness, moral consistency, and deep desire can transform not only marriages but personal integrity. Her message calls us to strengthen our will, act with love, and commit daily to becoming the partner we aspire to be. Read along with the original article(s) here: https://corelivingessentials.com/one-principle-above-all-others-will-increase-happiness-in-your-marriage/ Quotes to ponder: "If we fight it out, we may never know if we could be good friends." "Character, not circumstances, makes the man." "Champions aren't made in gyms. Champions are made from something they have deep inside them, a desire, a dream, a vision." Episode references: Long Walk to Freedom by Nelson Mandela: https://www.amazon.com/Long-Walk-Freedom-Autobiography-Mandela/dp/0316548189 Alice's Adventures in Wonderland by Lewis Carroll: https://www.gutenberg.org/ebooks/11 The Power of Character by Booker T. Washington: https://www.gutenberg.org/ebooks/2376 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Kristena Eden reminds us that moral authority, living by unchanging principles rather than emotions, builds peace, love, and character in relationships. Through real-life stories and timeless wisdom, she illustrates how self-awareness, moral consistency, and deep desire can transform not only marriages but personal integrity. Her message calls us to strengthen our will, act with love, and commit daily to becoming the partner we aspire to be. Read along with the original article(s) here: https://corelivingessentials.com/one-principle-above-all-others-will-increase-happiness-in-your-marriage/ Quotes to ponder: "If we fight it out, we may never know if we could be good friends." "Character, not circumstances, makes the man." "Champions aren't made in gyms. Champions are made from something they have deep inside them, a desire, a dream, a vision." Episode references: Long Walk to Freedom by Nelson Mandela: https://www.amazon.com/Long-Walk-Freedom-Autobiography-Mandela/dp/0316548189 Alice's Adventures in Wonderland by Lewis Carroll: https://www.gutenberg.org/ebooks/11 The Power of Character by Booker T. Washington: https://www.gutenberg.org/ebooks/2376 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear listener, Welcome to another Nerdy trip down nerdy nerdery with me, Joe Branton, and my favourite guest-host, Phillip Carter (of The 40 Watt Podcast). This week we're discussing gigging essentials, from strings to string lube, and everything in between! Sounds thrilling doesn't it! ...well, it will do if you truly are a guitar nerd! Hosted on Acast. See acast.com/privacy for more information.

Join us for a laid-back sidebar of True Crimes Against Wine where we dive into our favorite spooky season picks — from psychological dread to nostalgic childhood classics. We trade top-three lists, debate Hocus Pocus ownership (sorry, Topher), and discover surprising picks like Arsenic and Old Lace, Over the Garden Wall, and Trick 'r Treat. Expect cozy black-and-white vibes, campy anthology thrills, and sweet traditions like midnight margaritas and seasonal movie nights. If you love autumnal atmosphere, classic scares, or feel-good witchy rom-coms, this chat has something to add to your watchlist. Pop some popcorn, put on a sweater, and come hang with us for movie recs and cozy fall chat.  

In this episode of Growth Think Tank, George Simons, CEO of Solo ranked No. 3347 on the 2024 Inc. 5000 and No. 840 in 2023. He shares how servant leadership drives growth and innovation. Solo has helped more than 300,000 people manage nearly $2 billion in debt, and George explains how empowering teams, hiring with intention, and embracing idea meritocracy have fueled that success. We also explore the realities of co-founding a startup, balancing complementary leadership styles, and cultivating a culture of open feedback. Tune in to discover how building an exceptional team and strong culture enables sustainable scaling in today's competitive fintech landscape.  Chapters 1:44 Building an Amazing Team 3:28 Insights on Debt and Consumer Behavior 6:21 Core Principles of Leadership 8:25 Importance of Mission in Leadership 9:35 Hiring for Cultural Fit 10:43 The Role of Co-Founders 12:34 Navigating Co-Founder Relationships 15:27 Leadership Style and Growth 18:07 Lessons on Delegation 21:27 The Essentials of Team Building 22:32 Conclusion and Key Takeaways Servant Leadership in Action In this episode of Growth Think Tank, I sit down with George Simons, CEO of Solo, a leading debt resolution platform that has helped over 300,000 people manage nearly $2 billion in debt. George shares his servant leadership philosophy, centered on empowering his team to reach their full potential. He discusses the importance of removing barriers, supporting growth, and creating an environment where every team member can thrive. This leadership mindset has become a driving force behind Solo's mission to help consumers regain financial stability. Building an Exceptional Team and Culture George emphasizes that a strong team and culture are essential to any company's success. He dives into his approach to hiring exceptional talent, those who align with Solo's mission and values, and how that alignment fuels innovation and impact. Our discussion explores the deeper elements of mission-driven leadership, from creating clarity around purpose to nurturing a culture that attracts like-minded, high-performing individuals. George illustrates how intentional hiring, cultural fit, and shared vision are the cornerstones of Solo's sustained growth. Leadership Principles That Drive Growth Throughout the conversation, George opens up about the core leadership principles that shape Solo's operations: idea meritocracy, continuous improvement, and empowered delegation. He explains how these values are not theoretical; they're embedded in the company's daily decision-making and communication. George also reflects on his personal evolution as a leader, learning when to step back, delegate effectively, and trust his team to take ownership. His transparency about growth and self-awareness provides valuable lessons for any entrepreneur or executive seeking to scale effectively. Co-Founding Dynamics and Sustainable Scaling We also explore the complexities of co-founding a startup and how complementary skills between founders are vital to success. George shares candid insights into managing evolving partnerships, balancing priorities, and navigating the challenges that naturally emerge in fast-paced entrepreneurial settings. He highlights the power of open feedback and honest dialogue, especially in high-growth environments. As the conversation concludes, George reinforces that building an exceptional team, often by hiring individuals with entrepreneurial experience is the key to scaling sustainably in the competitive fintech landscape.

“It started out by doing a kind of a white paper that we called Imperatives for Quality Cancer Care. Ellen Stovall, our CEO [of the National Coalition for Cancer Survivorship] at the time, gave this report to Dr. Richard Klausner, who was the head of National Cancer Institute at the time. He called Ellen immediately and said, ‘Why are we not doing something about this?' Within one year, we had the Office of Cancer Survivorship at NCI,” ONS member Susan Leigh, BSN, RN, told ONS member Ruth Van Gerpen, MS, RN-BC, APRN-CNS, AOCNS®, PMGT-BC, member of the ONS 50th anniversary committee, during a conversation about her involvement in cancer survivorship advocacy. Van Gerpen also spoke with ONS members Deborah Mayer, PhD, RN, AOCN®, FAAN, and Timiya S. Nolan, PhD, APRN-CNP, ANP-BC, about the history and future of cancer survivorship. Music Credit: “Fireflies and Stardust” by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Episode Notes  This episode is not eligible for NCPD. ONS Podcast™ episodes: Episode 201: Which Survivorship Care Model Is Right for Your Patient? Episode 91: The Seasons of Survivorship Episode 49: The Cancer Survivorship Conundrum ONS Voice article: Our Unified Voices Can Improve Cancer Survivorship Care ONS book: Oncology Nurse Navigation: Delivering Patient-Centered Care Across the Continuum (third edition) ONS course: Essentials in Survivorship Care for the Advanced Practice Provider Clinical Journal of Oncology Nursing articles: Incorporating Nurse Navigation to Improve Cancer Survivorship Care Plan Delivery Survivorship Care: More Than Checking a Box The Missing Piece of Survivorship: Cancer Prevention Oncology Nursing Forum articles: Patient Perceptions of Survivorship Care Plans: A Mixed-Methods Evaluation Survivorship Care Plans: Health Actions Taken and Satisfaction After Use ONS Survivorship Learning Library Rehabilitation of People With Cancer: Position Statement from the Association of Rehabilitation Nurses (ARN) and endorsed by the Oncology Nursing Society Connie Henke Yarbro Oncology Nursing History Center American Cancer Society Survivorship resources Cancer Survivors Network Cancer Nation (formerly National Coalition for Cancer Survivorship) Cancer Survival Toolbox Imperatives for Quality Cancer Care: Access, Advocacy, Action, and Accountability (white paper) National Cancer Survivors Day Foundation New England Journal of Medicine article: Seasons of Survival: Reflections of a Physician With Cancer by Fitzhugh Mullan To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode Leigh: “Another way that [National Coalition of Cancer Survivorship] got very involved with looking at how we keep this information coming and how we really share care with our outside physicians is the development of survivorship care plans. And then we also hoped that we would see more survivorship clinics by now. But between trying to get people to develop care plans and clinics, it's been like pulling teeth. It has been very difficult. And a lot of this struggle to get this going has been, first of all, there isn't enough money to do this. There isn't enough time for immediate staff to take these on, and we just don't have enough staff as it is now. And survivorship is not a moneymaker, so it's just something that has to be done kind of on the side.” TS 11:54 Mayer: “When I became ONS president in the '80s—I was the fourth ONS president—we were given a cancer grant to do something with our presidency. And that was when I really wanted to bring attention to rehabilitation as a means to address cancer survivorship issues because we had a very ‘treat 'em and street 'em' attitude. We gave you your treatment, and we sent you home, and you had to figure out the rest. And there wasn't a lot of knowledge or support to help you put your life back together again afterwards. And so in that process, it was an interdisciplinary group of professionals that tried to come up with what was an appropriate position statement because ONS was just starting to do position statements. And so we developed a first position statement on cancer rehabilitation to address survivorship issues in like 1987 to '89.” TS 17:15 Mayer: “When I went back to school for my PhD, I did my dissertation on health behaviors of cancer survivors and realizing the huge gap in the care that they were getting for anything other than their cancer. We were still focused on their tumor and on treating their tumor. But we were missing the picture that if the cancer didn't kill them, their heart disease would, and they would develop diabetes and other things. … But as people started living longer and longer, we were missing all these other chronic illnesses that would contribute to their quality of life and overall lifespan. So my dissertation put me on a different path, and I think the second part of my career was really focusing on instead of just relieving suffering and the quality of life issues, really looking at cancer care delivery and how we could do a better job of doing the team of teams that people needed to have their issues addressed.” TS 19:34 Nolan: “I ended up having my first permanent role on a hematology-oncology unit at the University of Alabama at Birmingham. And there, I literally saw patients who were fighting for their lives. And despite the severity of their illness, they wanted more than just survival. They wanted to have meaning. They wanted to have dignity. They wanted to have impact with the time that they had left, whatever it was. And so those experiences planted a seed in me. And that seed was that cancer care must extend beyond treatment and we need to embrace, really, quality of life.” TS 23:31 Leigh: “I was not the researcher. I was not the major writer. I was not the identifier of a lot of the risk factors. But I spread the seed. I took all that information from different sources and shared that with all of the audiences that I spoke to. So I was called a seed spreader, kind of the Johnny Appleseed of oncology nursing at that particular time. And then once we saw academia step in and say, ‘We need to get good data about what's going on here,' … then my stories and stories from survivors started decreasing and the presentations were given more from the academic standpoint.” TS 34:41 Nolan: “I really believe in community, academic, government, and industry approaches to survivorship as well. We can no longer operate in silos. We really need to learn how to walk across the aisle, build bridges as we can so that we can do this work together because we know that communities bring lived wisdom and context. And academicians bring the research and the ability to create the evidence. The government brings policy and public health infrastructure, and certainly industry brings innovation and scalability. But also in this new paradigm that we find ourselves in, the industry may also bring the dollars to be able to help us to do even more work.” TS 43:45

In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. We explore how the brain processes visual information, from photons entering the eye to conscious perception in the cortex. We discuss color vision, the discovery of melanopsin and intrinsically photosensitive retinal ganglion cells, and how light regulates our circadian clock and melatonin release. We also examine the vestibular system's role in balance and motion detection, the cerebellum's function in motor coordination, and the midbrain's integration of multiple sensory inputs. Finally, we discuss the basal ganglia's role in decision-making and an extraordinary case of neuroplasticity in visual cortex. Read the episode show notes at hubermanlab.com. More Huberman Lab Essentials: https://hubermanlab.com/essentials Thank you to our sponsors AGZ: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Dr. David Berson (00:00:30) Visual Perception, Photons & Retinal Processing, Ganglion Cells (00:02:12) Color Vision, Wavelengths & Photoreceptors; Cones & Rods (00:05:56) Sponsor: AGZ by AG1 (00:07:24) Melanopsin, Intrinsically Photosensitive Retinal Ganglion Cells & Brightness Detection (00:08:31) Circadian Clock & Synchronization, Suprachiasmatic Nucleus (SCN); Master Clock Function (00:11:16) Hypothalamus, Autonomic Nervous System & Hormonal Systems (00:13:01) Tool: Light Exposure & Melatonin Regulation, Pineal Function (00:14:35) Vestibular System, Balance & Motion Detection; Semicircular Canals (00:16:44) Vestibulo-Ocular Reflex, Image Stabilization & Head Rotation (00:18:51) Sponsor: Function (00:20:45) Motion Sickness, Visual-Vestibular Conflict; Tool: Avoiding Nausea (00:22:24) Cerebellum, Motor Coordination & Learning (00:23:17) Cerebellar Function, Precision & Timing of Movement; Cerebellar Ataxia (00:24:54) Flocculus & Visual-Vestibular Integration (00:25:56) Midbrain, Brainstem & Reflexive Behavior; Superior Colliculus (00:28:26) Spatial Orientation & Multisensory Integration; Rattlesnake Heat Detection (00:30:13) Sensory Integration & Corroboration (00:31:13) Sponsor: LMNT (00:32:45) Basal Ganglia, Go vs No-Go Behavior & Decision Making (00:33:56) Tool: Impulse Control & Delayed Gratification, Marshmallow Test (00:34:51) Individual Differences, Genetics & Experience (00:35:37) Visual Cortex, Neural Processing & Brain Plasticity (00:36:26) Cortical Reorganization, Braille Reading & Stroke Recovery (00:39:15) David Berson's Work; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

As Transmission Festival week arrives, Markus Schulz checks in from Kuala Lumpur for a fresh studio edition of the Global DJ Broadcast. Leading the way is his latest Dakota single What the Night Gave Me, out now and continuing to earn widespread support for its deep, driving energy and cinematic emotion. Looking ahead, anticipation builds for next week's release of the Matt Fax remix of The New World.   This week's Essentials feature Coldharbour world premieres from Adina Butar and Pavlo Vicci, label favorites Mike EFEX and Robert Nickson, and upfront tunes from Armin van Buuren & Nicole Moudaber, BLR and The Thrillseekers. Joining the broadcast in the second hour is Rinaly, marking the release of her debut artist album Ecliptica with a special guestmix showcasing her signature hybrid sound—blending the melodic spirit of trance with the intensity of techno.   The Essentials with Markus Schulz 01. ACNOR & Axone - Voicemail 02. Adina Butar - Missing [Deeper Shades] 03. Da Hool, Cassian & Yotto - Love Parade 04. Mike EFEX - The Unseen Path 05. Markus Schulz x Matt Fax - The New World 06. Pavlo Vicci x Manuel Riva featuring Tobi Ibitoye - Universal Call 07. BLR - Bonaire [A Moment of Sunrise] 08. The Thrillseekers presents Hydra - Echoes from the Future 09. Armin van Buuren & Nicole Moudaber - House Party 10. Thomas Schumacher - Schall (Revisited) (A.D.H.S. Remix) [Down the Rabbit Hole] 11. Davey Asprey presents kaimira & Poly Powder - Echoes of the Future (Markus Schulz In Search of Sunrise Rework) 12. Robert Nickson - Nine Lives 13. Markus Schulz presents Dakota - What the Night Gave Me 14. RÜFÜS DU SOL - In the Moment (Adriatique Remix) [In Bloom] 15. Altitude - Tears in the Rain (Club Mix) [Hall of Fame]   Rinaly 01. Rinaly - Sidereal 02. Rinaly & Julie Thompson - Running 03. Rinaly - Unleash 04. Rinaly & Clara Yates - Oh Fragile Girl  05. Rinaly - Higher Dimension 06. Rinaly & Linnea Schössow & H4lo - Too High To Fall 07. Rinaly & Brieanna Grace - Anywhere   Back with Markus Schulz 16. Grum - Never Leave U 17. Kyau & Albert - Luminous (In Search of Sunrise Mix) 18. Eelke Kleijn - Lately 19. Rebūke & P.T. Adamczyk - Chaos 20. L.S.G. - Netherworld (BLR x Hel:sløwed Remix) 21. Modea - Body Language 22. Daxson & Clara Yates - Turn Back 23. Markus Schulz - The Awakening  

Richard Gere stops by to catch up and discuss his new documentary ‘Wisdom of Happiness,' which shares insights from his longtime friend and teacher, the Dalai Lama. Also, Diane Keaton's cause of death is revealed as tributes continue to pour in for the beloved actor. Plus, our Shop TODAY team shares a few can't-miss deals on fall essentials. And, Hannah Taylor whips up a delicious recipe for Mary's meatloaf with a butternut squash casserole. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up, Rock Nation! Today we're joined by Erica Mallett - brand strategist, creator, and former national radio host who helps people become a category of one using the science and psychology of icons.In this ep, Erica breaks down the psychology behind magnetic personal brands: why connection beats attention, why copying others kills your magnetism before it starts, and how to build a belief-based brand that people actually rally behind. We dive into the frameworks behind cult-like audiences - from The Enemy Effect and Cringe Mountain to why “different” will always beat “better.”If you want to stop blending in, find your voice, and create a brand that people believe in, this episode is your exact playbook for standing out online and building a community that truly connects.Check out Erica here:https://www.youtube.com/ ⁨@ericamallett⁩  https://www.instagram.com/erica_mallett/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportJoin our Discord! https://discord.gg/xgEAzkqAvsKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 - Intro1:05 - What makes a personal brand magnetic1:45 - Who is Erica Mallett?3:45 - Why clarity matters more than consistency5:48 - The three pillars of a magnetic brand7:14 - Why copying others kills your magnetism9:49 - The power of being polarizing online12:40 - How to create belief-based content14:29 - Personal Brand Kickstart14:53 - How to find your 3 core brand themes16:50 - Cringe Mountain: why feeling cringe means growth24:26 - The Enemy Effect: building cult-like audiences28:09 - Why shared opposition builds community30:07 - How Taylor Swift uses enemies to unite fans32:34 - Turning ideology into brand identity34:06 - Why connection beats attention36:25 - How to make people believe in your brand37:33 - Frameworks behind brand magnetism38:22 - Why storytelling creates emotional resonance40:13 - Why authenticity isn't enough anymore42:08 - How to speak directly to your people43:51 - The biggest mistakes creators make with branding45:18 - How to build long-term loyalty with your audience47:57 - The difference between good content and good branding50:46 - How to say the same message a thousand ways52:38 - The power of repetition and recognizable ideas55:07 - Why your brand should feel like a movement57:31 - Building a category of one59:37 - How to stay consistent without losing creativity1:01:59 - The internal work behind a strong personal brand1:04:29 - How to find your unique perspective1:06:31 - Why over-polishing kills connection1:09:37 - How to find your authentic tone1:11:03 - The role of emotion in brand loyalty1:13:33 - Why perfection kills relatability1:15:33 - Different is better than better1:17:11 - Why your brand's quirks are your superpower1:18:37 - The mindset shift to build a belief-based brand1:21:46 - Why most creators play too small1:25:55 - How to break through creative insecurity1:27:55 - Becoming the kind of brand people root for1:28:54 - Why conviction matters more than confidence1:31:24 - How to attract your dream audience1:34:10 - Building a timeless personal brand1:37:15 - The secret to creating an unshakable brand voice1:39:05 - Post Pod DebriefIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Will is a George Washington Law School Graduate and currently works as an Assistant Attorney General at the Fraud and Corruption Unit at the Maryland Office of the Attorney General. Will's journey exemplifies the unique journey, with 11 years in between his graduation from undergraduate, to finally arriving at Law School. Will and I started years before George Washington Law School, speaking on getting that real-world experience in different industries, before Law School. Will wanted to go to Law School and had family who were lawyers, but felt the expense was not quite worth it. Will would do work in water systems for some years, and then decide to head down to Austin for his most ambitious venture, opening up a food truck. Will spoke about his 2-year food truck experience and the chaos that ensued daily. Will notes the hard times of running a food truck, making Law School all the more easier. Will then spoke on his 1L year at the George Washington Law School, which he enjoyed thoroughly, and then Covid hit and fundamentally changed his Law School experience.Will talked about the various internships and clerkships he had, and what he learned from them, leading to today, where he works as an Assistant Attorney General. Finally, Will and I talked about his book, Law School Essentials: A Grad's Guide to What Matters Most. We would speak about doing what you're good at, having a direction and being specific, having detachment from bad grades, and embracing failure to continue to improve. This episode will further show that no matter the age, and no matter the timing, your Law School journey is solely defined by you and your goals! Be sure to check out Will's Book, Law School Essentials: A Grad's Guide to What Matters Most, below!Will's LinkedIn: https://www.linkedin.com/in/williamelmanLaw School Essentials: A Grad's Guide to What Matters Most: https://a.co/d/b9VVgLfBe sure to check out the Official Sponsors for the Lawyers in the Making Podcast:Rhetoric - takes user briefs and motions and compares them against the text of opinions written by judges to identify ways to tailor their arguments to better persuade the judges handling their cases. Rhetoric's focus is on persuasion and helps users find new ways to improve their odds of success through more persuasive arguments. Find them here: userhetoric.comThe Law School Operating System™ Recorded Course - This course is for ambitious law students who want a proven, simple system to learn every topic in their classes to excel in class and on exams. Go to www.lisablasser.com, check out the student tab with course offerings, and use code LSOSNATE10 at checkout for 10% off Lisa's recorded course!Start LSAT - Founded by former guest and 22-year-old superstar, Alden Spratt, Start LSAT was built upon breaking down barriers, allowing anyone access to high-quality LSAT Prep. For $110, you get yourself the Start LSAT self-paced course, and using code LITM10 you get 10% off the self-paced course! Check out Alden and Start LSAT at startlsat.com and use code LITM10 for 10% off the self-paced course!Lawyers in the Making Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Lawyers in the Making Podcast at lawyersinthemaking.substack.com/subscribe

In this episode, I'm talking about all things travel. After 6 weeks of what feels like constant travel, I feel like quite the expert. I share my travel essentials that help me feel like my best self, tips on how to maintain a sense of self while in the sky, on the road, or in a hotel, the importance of taking time off, how we prioritize travel in our budget, how we decide where to go, and packing tips. I also share how I maintain habits while traveling - I hope this helps you as you plan your next trip or try to maintain some balance in a busy season!    Travel Mindset Episode Connect with me on Instagram  ShopMy - What I'm Loving Lately

If you've ever stared at a baby shopping list wondering, “Do I really need all this?” — you're not alone. In this episode, I'm sharing the 5 baby essentials I truly love and recommend for those first few months, plus the 4 popular items that usually just collect dust.You'll learn:How to simplify your shopping list without missing what matters mostThe key baby items that make daily life calmer and easierCommon “must-haves” that end up forgotten after a few weeksIf you're ready to save money, reduce clutter, and focus on what really helps you and your baby thrive, this episode will help you start small and stress less.Check out the show notes at mybabymassage.net/podcast/196.

The government has no plans to back down on its proposed card surcharge ban - despite pleas from businesses to pause the move; Parliament's Speaker is planning to bring some higher standards to the House, particularly looking at attendance and dress code.; The company behind Pita Pit says the demand from young people looking for jobs has grown exponentially in the last year; Joker, a North Island brown kiwi has made a dramatic entrance to the world in Napie.

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Business With God Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

Artist: Peter Lankton (Russia) Name: Highway Essentials | October, 2025 Genre: Deep House Release Date: 14.10.2024 Exclusive: Deep House Moscow Год назад лэйбл Highway закончил свою пятнадцатилетнюю историю, выпустив свой 200 релиз. Сегодня мы отмечаем эту дату и представляем еще один специальный микс в серии подкастов Highway Essentials. Любимые треки из каталога Highway от Peter Lankton c видеопутешествием по американским хайвэям от пирса Санта-Моника в Лос-Анжелесе через Малибу, Санта-Барбару, Кармель, Монтеррей и Сан-Хосе до Сан-Франциско. Видеомикс: https://www.youtube.com/watch?v=SZagrgOePcs Tracklist: 01. SCSI-9 - Atonal (Dave Pad's Interpretation) 02. Spieltape - Fountainhead (Mihai Popoviciu Remix) 03. Echonomist - Kubrick Thursdays (Dave Pad Remix) 04. M.A. & Peter Schumann - Noah (Original Mix) 05. Dave Pad - Rotary Body (Dilby Remix) 06. So.young - Jungle 07. Paysage - Blues Mode 08. Dave Nash - Raw Walk 09. Sonnen Blumen Kerne - Waiting Room (Tripmastaz 'Sonnen Blumen Ol' Dub) 10. Dave Pad - Volver (Terry Lee Brown Junior Remix) 11. Mikkelrev - Protect (SCSI-9 Remix) Telegram: t.me/highwayevent Peter Lankton: @peterlanktonmusic Instagram: www.instagram.com/peterlankton_music CONTACT (DHM) ‒ deephousemoscow@hotmail.com Alexander (Telegram) ‒ @sash_msk Follow us: www.facebook.com/deephousemsk/ www.instagram.com/deephousemoscow/ vk.com/deephousemsk/

We continue in our Essentials series learning about the importance of fearing God and not men.

This week our political panel is National's Simeon Brown and Labour's Carmel Sepuloni; If you're one of the many who feel the clouds of the winter blues part on the first sunny day, you're not alone and there's a reason; The AA wants the Government to overhaul fines and penalties for driving offences, many of which have remained unchanged since 1999; A business leader says he's got sympathy for young people trying to find work, and says the government can help to make it easier for employers to take on low-skilled workers For the first time in Aotearoa radio and TV history, advertisements will soon run on Sunday mornings; Former Silver Fern player and selector Gail Parata spoke to Corin Dann following her resignation.

Terry Porras, ND continues her discussion on parasites looking at Trematodes and Flukes. She provides deeper understanding as to the many ways parasites can enter the body as well as the importance of the 90 Essentials as we cleanse parasites from our body. Of note is the discussions of parasite die off, also known as Herxheimer reaction. Parasite die off is extremely toxic to the body, therefore vacating them is essential otherwise flu like symptoms or worse can result.  #BardsFM_HealthAndWellness #Parasites #CleansingTheBodyTemple Bards Nation Health Store: www.bardsnationhealth.com BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Business With God Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

Host Ericka Adler is joined by Donna Hartl from the firm's Tax Group to discuss why estate planning is essential for healthcare providers. Donna explains the basics of wills, trusts, and powers of attorney, highlighting how these tools help you avoid probate, protect your assets, and ensure your wishes are honored if you become incapacitated. The conversation also covers unique considerations for healthcare professionals, such as practice ownership, asset protection strategies, and the importance of keeping your plan up to date as your circumstances change. Topics include why estate planning matters for healthcare providers, avoiding probate and protecting your assets, planning for practice succession and disability, asset protection strategies including trusts and MSOs, and the importance of powers of attorney for property, healthcare, and business. Don't let another year go by without reviewing your estate plan, tune in now!

Let's talk about pregnancy nutrition and the fundamentals you need for a healthy mom and baby! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

In this episode of Dollars & Sense, host Joel Garris breaks down the critical steps to "die better"—or at least be better prepared—by mastering the essentials of estate planning. Drawing from Chapter 19, "Death: The Other Certainty," of the Next Gen Dollars and Sense book, Joel shares practical advice to help listeners avoid common estate planning pitfalls and protect their loved ones. The episode highlights the different ways property transfers after death, including operation of law, operation of contract, and wills, explaining how each impacts your financial legacy. Listeners will discover tips on titling property, the importance of beneficiary designations, and strategies for making the process smoother, such as using Transfer on Death (TOD) or Payable on Death (POD) addenda and understanding the use of ladybird deeds. With real-life scenarios and actionable guidance, this episode is a must-listen for anyone who wants to take control of their financial future and ensure their wishes are honored. Tune in to learn how proactive estate planning can ease the burden for your family and spark meaningful conversations around the holidays! 

Old-Time Radio Essentials returns with episode 49, the 12th installment of Season 4 (and our Season Finale)! Pete, Paul and Patte present Paul's pick , an episode of Dangerous Assignment, entitled "Investigate Flying Saucers"! Come for the old-time radio, stay for the scintillating (that's one way of putting it) discussion afterwards! As you listen, perhaps you'll learn if we feel this entry meets the following criteria: 1. Is it truly representative of that series? (Can anyone point to it and say, "Yes, that is what [NAME OF SERIES] was all about.") 2. Is it an episode worthy of inclusion in any and every OTR aficionado's private collection? So with this in mind, we three bring you, as our forty-ninth number (but 12th official episode of S4), this episode of Dangerous Assignment, from 4-17-50. We'll introduce the show, play it in its entirety, then discuss it at length. Thanks for joining us, and we hope you enjoy it! Please show your support of the podcast by doing any of the following... To comment on how we might improve OTR-E, or give suggestions for future discussions, please write to us at f6point3@gmail.com . Put the word "Essentials" in the subject line. Your feedback means a lot to us! A review at iTunes or at your usual podcatcher would be appreciated. Next Time: It's Pete's pick again, and he, along with Essential Listener Andy, will bring us an episode of the classic series, The Adventures of Sherlock Holmes! Join us then, won't you? Learn more about your ad choices. Visit megaphone.fm/adchoices

At a time when the discourse surrounding Islam is generally inauthentic and shallow, The Essentials of Islamic Spirituality presents a much-needed antidote. It goes beyond simply diagnosing the spiritual ailments that afflict us; it puts forward means of eradicating them, so that we as individuals, as communities, and as an Umma can reap the benefits of a spiritual way of life. White Thread Press makes this invaluable work available in elegant and moving prose, while remaining true to its traditional origins. The result, a profound awakening of the heart, is within the reach of all. Those new to the spiritual sciences will delight in the range and profundity of the psychological and spiritual disciplines of Islam, while those already on the Path will gain new insights and perspectives. Shaykh Masihullah Khan, a renowned student of the eminent Mawlana Ashraf ‘Ali Thanawi, wrote Shari'at & Tasawwuf to pass on to future generations of Muslims the numerous benefits of his teacher's wisdom. The teachings gathered here are notes of admonition and encouragement written by a man who has walked the path to his Creator; and at their core, these teachings are sustenance for the ailing hearts and souls of our time.

Join us for a powerful sermon from Redeemer Church in Midland, Texas, as we dive into the heart of the Christian faith: Why the Cross? In this message, we explore the profound significance of Jesus' sacrifice on the cross, unpacking how it addresses humanity's deepest struggles—guilt, fear, and shame—stemming from the brokenness introduced in Genesis 3. Discover how the cross not only heals what's broken but also calls us to worship Jesus as the ultimate answer to our need for redemption. Whether you're new to faith, curious about Christianity, or a seasoned believer, this message will challenge and inspire you to see the cross with fresh eyes. Visit redeemermidland.org for more information or to get connected with our gospel-centered, missional family.   Website: redeemermidland.org Instagram: instagram.com/redeemermidland Facebook: facebook.com/RedeemerMidland   At Redeemer, we seek to be a Gospel-Centered, Missional Family. We sing songs to worship our Lord, we preach the Word of God from the Bible, and we love one another.   We would love to see you on a Sunday morning at 9:00 or 11:00 am at 3601 N. Lamesa Rd in Midland, Texas. 

Join Pastor Jason Hatch at Redeemer Church in Midland, Texas, in this sermon as he discusses what it means and the importance of being created in the image of God.   Website: redeemermidland.org Instagram: instagram.com/redeemermidland Facebook: facebook.com/RedeemerMidland   At Redeemer, we seek to be a Gospel-Centered, Missional Family. We sing songs to worship our Lord, we preach the Word of God from the Bible, and we love one another.   We would love to see you on a Sunday morning at 9:00 or 11:00 am at 3601 N. Lamesa Rd in Midland, Texas. 

Old-Time Radio Essentials returns with episode 52, and as we continue Season 5, we present Paul's pick, an example of the BBC Radio comedy series Hancock's Half-Hour. Come for the old-time radio, stay for the scintillating discussion afterwards! Learn more about your ad choices. Visit megaphone.fm/adchoices

Culture shouldn't shape the Church—we should shape culture. In this sermon, Pastor Allen Jackson discusses some key lessons from the 2025 Culture & Christianity Conference. God is moving in the earth and in His people, and we want to be a part. That means having the courage to share the truth with those around us and bringing our faith into the public sphere. Pastor Allen shares the importance of honesty in moments like the ones we're living through now, as well as the reality that we will face opposition. Let's pray for God to give us the vision to recognize His work and assignments as we move forward with boldness for His Kingdom! 

In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including strategies for structuring work intervals and optimizing the timing of exercise and daily light exposure. I also explain how neurotransmitters like dopamine and serotonin influence our perception of time and how factors such as novelty, emotion and routine impact how we experience and recall time. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (0:00) Time Perception (0:48) Entrainment, Circannual Rhythms & Melatonin (4:22) Circadian Rhythms, Tools: Exercise; Morning & Evening Light for Circadian Entrainment (9:01) Sponsor: AGZ by AG1 (10:30) Ultradian Cycles, Focus & Work (14:06) Time Perception, Past, Present & Future (16:21) Dopamine, Norepinephrine & Serotonin, Time Perception (18:40) Dopamine & Serotonin, Daily Fluctuations, Tool: Structuring Work, Sleep (20:23) Trauma, “Over-clocking”, Slowing Time & Emotions (24:59) Sponsor: BetterHelp (26:15) Event Perception (Fun vs Boring), Time & Memories (29:23) Novel Experiences, Places & People, Retrospective Time (31:24) Habits, Tool: Schedule Functional Units (32:59) Recap & Book Suggestion Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh from his adventures in Ibiza, Markus Schulz returns home for another studio edition of Global DJ Broadcast. At the center of this week's show is the release of his brand new single under his Dakota alias, What the Night Gave Me - originally crafted for In Search of Sunrise 21: The Nocturnal Voyage, and now available to stream from this Friday. The broadcast also features powerful new music from Miss Monique, Danny Avila & Rome Fortune, Above & Beyond and Matt Fax, along with a special guest mix from American techno powerhouse Sam WOLFE. Markus rounds out the show with a pulsating afterhours finale featuring Pleasurekraft, HI-LO, and Weska.   The Essentials with Markus Schulz 01. Miss Monique, HRRTZ & Jantine - Is Anyone There? 02. KASIA & Charles D featuring Sarah de Warren - Psycho 03. DIEGO SAN DIEGO x Alec Monopoly - Tequila 04. Above & Beyond and Zoe Johnston - Quicksand (Don't Go) (Sultan + Shepard Remix) 05. Markus Schulz presents Dakota - What the Night Gave Me [Down the Rabbit Hole] 06. Fonzerelli - Homeward Bound [In Bloom] 07. Nicolas Viana - Blaze [Deeper Shades] 08. Kasablanca - Audio Machina 09. Dave Neven - Redemption 10. nilsix - Blast from the Past 11. Matt Fax - Origins 12. nümind - Butterflies (Michael Cassette Remix) [A Moment of Sunrise] 13. Markus Schulz x BLR - Ten Seconds Before Sunrise 14. Danny Avila & Rome Fortune - Sweating 15. Mike EFEX - The Unseen Path 16. Mark Otten - Tranquility (Markus Schulz Coldharbour Remix) [Hall of Fame]   Sam WOLFE 01. Danny Avila, Sam WOLFE, HNTR - Yes B!TCH (Sam WOLFE VIP x Graveyard March Intro Edit) 02. Odd Mob - Feel This S**t (Sam WOLFE Flip) 03. Sam WOLFE - ID 04. Zimmz - Higher Consciousness (Sam WOLFE Bootleg) 05. ID 06. Sam WOLFE - The Party 07. Sam WOLFE - ID 08. Sam WOLFE - ID 09. Porter Robinson - Language (Sam WOLFE Remix) 10. Beltran - Smack Yo (Sam WOLFE Bloghouse Remix) 11. Sam WOLFE - Swipe Right 12. Sam WOLFE - Fake Friends   Back with Markus Schulz 17. Pleasurekraft - Simulacra 18. Hollen - No Limits 19. HI-LO - Reese 20. Weska - Holding On 21. Adam Beyer & Julian Jeweil - Loca 22. Timmo - Miami Vice 23. Ilan Bluestone & Giuseppe de Luca - This Town (Club Mix) 24. Shadow Assembly - Elarion  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: Kristena Eden offers compassionate guidance for parents navigating divorce, focusing on how to protect children from unnecessary pain during this difficult transition. She emphasizes the importance of reassurance, healthy routines, and respectful co-parenting, while also urging parents to model forgiveness, resilience, and emotional stability for their children's well-being. Her insights highlight both practical steps and deeper emotional principles that help families heal and move forward. Read along with the original article(s) here: https://corelivingessentials.com/divorce-and-our-kids/ Quotes to ponder: "Your patience, reassurance, and listening ear can minimize tension as your children learn to cope with these new circumstances." "Let them know it is not their fault that you are getting a divorce. This decision is entirely between the two of you." "The biggest way to find peace and share with your kids is to forgive. Forgiveness is for you not the person who hurt you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: Kristena Eden offers compassionate guidance for parents navigating divorce, focusing on how to protect children from unnecessary pain during this difficult transition. She emphasizes the importance of reassurance, healthy routines, and respectful co-parenting, while also urging parents to model forgiveness, resilience, and emotional stability for their children's well-being. Her insights highlight both practical steps and deeper emotional principles that help families heal and move forward. Read along with the original article(s) here: https://corelivingessentials.com/divorce-and-our-kids/ Quotes to ponder: "Your patience, reassurance, and listening ear can minimize tension as your children learn to cope with these new circumstances." "Let them know it is not their fault that you are getting a divorce. This decision is entirely between the two of you." "The biggest way to find peace and share with your kids is to forgive. Forgiveness is for you not the person who hurt you." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special dyslexia-focused Essentials episode of Science of Reading: The Podcast, Susan Lambert pulls from past episodes to summarize everything you need to know about dyslexia, from experts Emily Lutrick, Ed.D.; Nadine Gaab, Ph.D.; Tim Odegard, Ph.D.; Sally Shaywitz, M.D.; and Francisco Usero-González, Ph.D. You'll also hear first-hand accounts from young people about their personal experiences with dyslexia, reading, and the education system. Even if you have little prior knowledge of dyslexia, you'll walk away from this episode with a foundational understanding of the condition, including what it is, what causes it, how to identify it, the importance of early screening, how it is a continuum, methods for intervention, and more.Show notes:ResourcesAccess free high-quality resources at our brand new professional learning page: http://amplify.com/science-of-reading/professional-learning Listen to these additional full-length episodes about dyslexia:Diagnosing dyslexia in multilingual learners, with Francisco Usero-GonzálezGrowing up with dyslexia, with Kareem Weaver, Margaret Malaika Weaver, and Elijah ValenciaDyslexia: Where we started; where we're going, with Sally ShaywitzDebunking the "gift" of dyslexia, with Tim OdegardA conversation about growing up with dyslexia, with Hadyn FlemingDyslexia and developmental trajectories, with Nadine GaabThe facts and myths of dyslexia, with Emily LutrickJoin our community Facebook Group: www.facebook.com/groups/scienceofreadingEpisode Timestamps*00:27 Introduction to SoR: Essentials01:02 Susan's personal connection with dyslexia02:53 Accounts from young people on their experience of dyslexia05:09 Defining dyslexia with Dr. Emily Lutrick06:53 Dyslexia as a reading disability with Dr. Nadine Gaab07:39 Three key characteristics of people with dyslexia with Dr. Tim Odegard09:42 Longitudinal study with Dr. Sally Shaywitz11:54 The causes of dyslexia13:09 Early identification and effective intervention15:22 Discrepancy model/Waiting to fail model16:35 How early is too early to screen for dyslexia18:37 How to know when a student is at risk for dyslexia21:54 Identifying risk factors in older students22:54 Decoding nonsense words24:27 The power of naming a struggle25:28 The importance of having a cohesive system in place26:43 Screening students in their home language with Dr. Francisco Paco Usero Gonzalez29:45 Dyslexia as a continuum33:41 Final thoughts from young people on dyslexia36:12 Preview of upcoming episode

In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relationships. We discuss universal traits valued in long-term partners along with key differences between women and men in what they prioritize when selecting a mate. We also discuss the darker aspects of mating behavior, such as deception, the evolutionary function of jealousy and the motivations behind stalking. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) David Buss (0:21) Mate Selection, Preferences & Competition (3:26) Desirable Qualities of Men & Women, Universal Traits for Long-Term Mates (4:38) Women's Preferences; Men's Preferences; Age Differences (8:58) Sponsor: LMNT (10:32) Mate Deception & Online Dating, Tool: Travel, Stress & Emotional Stability (13:41) Short- vs Long-Term Mates, Men vs Women Preferences (15:58) Sponsor: AGZ by AG1 (17:27) Jealousy, Mate Value Discrepancy, Vigilance to Violence (20:58) The Dark Triad, Sexual Harassment & Coercion (22:18) Stalking, Motivations & Outcomes (24:57) Sponsor: Function (26:38) Childhood Attachment Styles & Relationship Stability (27:43) Self-Assessment for Mate Value, Self-Esteem (31:20) Evolutionary Psychology & Neuroscience (32:05) David Buss' Books; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices