Podcasts about essentials

It's that time of year! It's time to take A Look Inside

In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how dopamine drives reward, motivation and addictive behaviors. Dr. Lembke explains the concept of the pleasure-pain balance of dopamine and how this cycle plays a key role in the development and persistence of addiction. We also discuss some of the challenges of addiction recovery, including withdrawal, relapses and the potential benefits of psychedelic-assisted therapy. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman BetterHelp: https://betterhelp.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Anna Lembke 00:00:15 Dopamine, Reward & Movement 00:01:54 Baseline Dopamine; Genetics, Temperament & Addiction 00:05:24 Addiction, Modern Life & Boredom 00:07:18 Sponsor: AG1 00:08:55 Pleasure-Pain Balance, Dopamine, Addiction 00:14:17 Resetting Dopamine, Substance or Behavior Recovery, Tool: 30-Day Abstinence 00:16:04 Relapse, Addiction, Reflexive Behavior, Empathy 00:20:17 Triggers, Relapse, Dopamine 00:23:15 Sponsor: Wealthfront & BetterHelp 00:26:04 Shame, Truth Telling & Recovery 00:28:26 Addiction, Psychedelic-Assisted Therapy, Psilocybin, MDMA 00:33:29 Social Media & Addiction, Tool: Intentionality Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's broadcast sees Markus presenting the world premiere of Reverence, originally produced alongside Daxson, but now given an uplifting interpretation by Robert NIckson. The show also includes the premiere of the new Adina Butar single Escape You, and Markus gets into preparation mode ahead of his performance at the Luminosity Beach Festival this weekend.   Hope you enjoy the show.   The Essentials with Markus Schulz 01. Lane 8 - Osse de Dosse (Grigoré Remix) 02. Fahlberg - Transition 03. Milkwish x Solange - Pacific Dreams 04. Lonya - Sadness (Peter Makto Remix) [Deeper Shades] 05. Adina Butar - Escape You [World Premiere] 06. Jerome Isma-Ae - Rise (Jerome's Discothèque Mix) [A Moment of Sunrise] 07. Kevin de Vries, SLVR & Stella von Lingen - Life [In Bloom] 08. Matt Fax - Versa 09. Claudia Pavel - We Are One 10. Estiva - All Night [Global Selection] 11. Dosem - Heart of Courage 12. Laura van Dam - Kassira 13. Bart Skils & Heerhorst - YKSI 14. Pavlo Vicci - She's a Freak 15. Wehbba - Symmetry [Down the Rabbit Hole] 16. Daxson - While We Wait [Hall of Fame]   Markus Schulz Countdown to Luminosity Mix 17. Depeche Mode - Speak to Me (HI-LO Remix) 18. Victor Ruiz - MOAI 19. Metodi Hristov & Peppou - Shadow 20. Roberto Capuano - When the Lights Go Down 21. Morees - Depths of Your Mind 22. Zimmz - Reverie 23. Dok & Martin - Kavale 24. Arkham Knights - Renegade 25. Markus Schulz x Daxson - Frantika 26. Maarten de Jong - Atom (138 Mix) 27. The Thrillseekers presents Hydra - Affinity (Markus Schulz Sunrise Reconstruction) 28. Tomcraft - Rude Place (Drumcomplex Remix) 29. Salva City - Eternal 30. Markus Schulz & Daxson & Robert Nickson - Reverence [World Premiere] 31. Stoneface & Terminal - Echoscape 32. Factor B - The Girl with Her Head in the Clouds (Ellie's Song)  

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What happens when two bold midlife women stop asking “Who am I to do this?” and start asking “Why not me?” You get Midlife Private Parts—a revealing, empowering new anthology that explores the raw, real, and often unspoken truths about midlife womanhood.In this episode of Reinvention Rebels, I'm joined by the dynamic duo Dina Aronson and Dina Alvarez, co-editors of Midlife Private Parts: Revealing Essays That Will Change the Way You Think About Age.Together, we dive into: ✨ Why visibility matters more than ever in midlife ✨ How Instagram helped both Dinas build creative courage and community ✨ The surprising paths that led them from law and journalism to storytelling and book publishing ✨ Why collaboration can be a powerful force in reinvention ✨ What they learned emotionally and spiritually through collecting and editing stories from women around the worldWe also explore the themes of the book—everything from menopause and reinvention to grief, dating, and feeling invisible—with honesty, humor, and heart.

A retired police captain turned artist, Jennifer Steck realized she didn't have to wait for opportunities to come to her—she could create them. Seeing a gap in what was available for artists to sell their work, Jennifer founded Artburst Studios, an online gallery that's part pop-up show and part community hub for artists. She had zero experience running a gallery, but that didn't stop her. Armed with curiosity, a clear vision, and plenty of determination, Jennifer (at the time of this recording) has helped over 80 artists sell more than $174,000 of art in just a few years. In this episode, she shares how a simple idea (and a lot of spreadsheets!) grew into a platform connecting artists with buyers and each other. In this conversation, host Alyson Stanfield talks with Jennifer about: Her “aha” moment as a new artist that inspired an artist-centered online gallery. The key qualities Jennifer looks for (like clarity, consistency, and an active practice) when reviewing an artist's online presence—and what might make her pass. Why community and collaboration are baked into the Artburst model, and how they benefit every artist involved. Strategies for overcoming artists' reluctance to promote their work and engage their audiences. How fear, perfectionism, and overthinking can sabotage art sales—and ways to avoid these common pitfalls. ⌛️ HIGHLIGHTS 00:35 Meet Jennifer Steck – From police captain to artist entrepreneur. 06:00 The “aha” moment – How a Facebook art auction sparked the idea for Artburst Studios. 10:30 Running a virtual art show – Artburst's short pop-up exhibitions and the importance of artists actively promoting their work. 13:45 Emphasizing community – Encouraging artists to support one another and provide great experiences for their buyers. 16:00 Choosing the right artists – What Jennifer looks for online (and the red flags that make her say “no thanks”). 22:10 Personal touch in sales – How Artburst handles sales and gets artists directly connected with their buyers. 26:30 Why artists resist marketing – Understanding the stigma around self-promotion and how Jennifer helps artists move past it. 35:00 Conquering common mindset blocks – Tackling fear of exposure, perfectionism, and “analysis paralysis” that can hold artists back. 40:00 Looking ahead – Jennifer's plans to launch the Artburst Boutique for smaller, more frequent art shows. 44:00 Final encouragement – An open invitation for artists to get involved, and why showing up (like attending shows) is so important before seeking opportunities.

QuickBooks is making inventory accessible to Simple Start and Essentials users with a new standalone $40/month module, while simultaneously upgrading their Square connector with faster transaction processing and sales tax tracking. Matthew and Alicia dive into the details of these changes, explore the underutilized Mineral HR platform that comes free with premium payroll, and preview the upcoming AI agents and new dashboard interface rolling out this fall.Sponsors(00:00) - Welcome to The Unofficial QuickBooks Accountants Podcast (00:59) - QuickBooks Inventory Module Update (10:11) - New Square Connector Features (16:22) - Mineral HR Platform Overview (20:55) - Updating Employee Handbooks (23:30) - Algorithm for Personalized Suggestions (24:43) - Navigating Client Subscriptions (25:19) - Future Features and Revenue Share (28:11) - AI Agents and Upcoming Features (31:09) - New QuickBooks Dashboard (37:11) - Training and Resources for New Interface (39:44) - Conclusion and Final Thoughts Resources LinkedIn Group: https://www.linkedin.com/groups/14630719/YouTube Channel: https://www.youtube.com/@UnofficialQuickBooksPodcastEmail: unofficialquickbookspodcast@gmail.comQuickBooks Toolkit for Accountants: http://digitalasset.intuit.com/render/content/dam/intuit/sbsegcs/en_us/quickbooks-online-accountant/documents/Accountants-Toolkit-FY25.pdf?cid=dig_fus_mof_fotf_qbo_na_inlk_testid_eng_usIntuit Connect: Intuit Connect: The premier accounting eventFirm of the Future Article about Inventory Changes: https://www.firmofthefuture.com/product-update/june-2025-mpu/#labelsIn the Know Handout: https://drive.google.com/file/d/19_buvOkw2MfHzMepQQLjiKiB5mLsSpf2/view?usp=share_linkPartner Council applications are now open:https://www.firmofthefuture.com/partner-council/partner-council-applications-open/Alicia and Matthew:Alicia's QBO Hands-on Training course: http://royl.ws/QBO-complete?affiliate=5393907QB Power Hour: Join Matthew “Spot” Fulton and Dan Delong live every other Tuesday at 9:00am PST | 12:00pm EST https://www.qbpowerhour.com/QB Community Live Facebook Group: https://www.facebook.com/groups/qbcommunityliveConnect with Matthew: https://facebook.com/spotycushttps://youtube.com/parkwayinchttps://instagram.com/spotycushttps://twitter.com/spotycushttps://www.linkedin.com/in/parkwayinc/

If you've been struggling to stay in youth ministry and ready to hang it up, don't do it is just yet. This interview could rekindle your passion for youth and challenge you to persist in your calling. Links below to all the stuff. Staying Power (10 Essentials for Longevity in Youth Ministry) https://amzn.to/445QSjt Backpocket Games PDF https://longerhaul.myflodesk.com/whfpipcqqd The Longer Haul Podcast https://thelongerhaul.com/ New Youth Pastor Bundle https://youthminresources.gumroad.com... Catalyst Coaching https://youthminresources.gumroad.com... Youth Ministry Playbook https://youthminresources.gumroad.com... Newsletter https://sunny-knitter-655.kit.com/6af...

As the summer continues, we want to help you make the RIGHT PICKS in your fantasy football drafts so you WIN your FANTASY FOOTBALL CHAMPIONSHIP

Text me a message! I would love to hear from you! Get a free copy of The Grace-Filled Home: 5 Essentials to Creating a Home Where Faith Can Grow Get your free copy of: 7 Powerful Prayers to Pray Over Your Husband Get the List! Our 35 Favorite Family Read-Alouds Purchase a copy of my latest book! Covered in Prayer: 31 Prayers to Cover You and Your Children in God's GraceIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73dFor more mom encouragement visit graceformyhome.comJoin My Email List!Follow me on ...

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartCollab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970Check out Hydrant here:https://2ly.link/27h83What's up, Rock Nation! Today we sit down with none other than Gary Vee – the king of content, CEO of Vayner Media - a $365M agency, and one of the most iconic voices in the creator economy.In this episode, Gary breaks down exactly how to win on social media in 2025 - from why organic content is the lifeblood of any brand, to how creators should think about attention, brand vs sales, and why most people are one piece of content away from changing their life.He also shares how he scaled VaynerMedia from nothing, why content volume beats perfection, and how humility became his greatest superpower in business. We go deep on platform strategy, AI influencers, creating at scale, and why 22 to 30 is your time to go all in on your dream.If you're a creator, entrepreneur, or marketer trying to dominate attention in today's world - this is the blueprint..Check out Gary here:https://www.instagram.com/garyvee/https://www.youtube.com/ ⁨@garyvee⁩  SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.the505podcast.com/pricing-guideJoin our Discord! https://discord.gg/xgEAzkqAvsMore Free Products:Our 5 Positioning Tips to Land Bigger Clients (FREE): https://the505podcast.courses/5positioningtips 6 Questions to ask on Every Sales Call (FREE): https://the505podcast.courses/6questionsfordiscoverycallCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.thecreatorcoach.com/BFIGGYSFXPACKKG Presets Vol. 1https://www.kostasgarcia.com/store-1/p/kglightroompresetsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps: 0:00 - Intro1:02 - What 90% of brands get wrong about Social Media2:31 - Do you understand each platform?4:26 - Organic Social is life6:10 - The TikTokification of content7:03 - You are the niche9:07 - Gary Vee vs Alex Hormozi10:07 - “I've never had to make my money from my audience”11:26 - The early days of Vayner12:58 - Gary's Ah-Ha moment14:59 - Artlist15:41 - Gary's pitch to brands for Vayner18:23 - Interest Graph vs. Social Graph20:03 - Sawdust Content Theory21:35 - Gary's warning to fortune 500 brands23:19 - How Gary's pitch has changed24:33 - Post Creative Strategy25:23 - How we connected with Gary27:17 - Gary's won the lottery twice29:23 - Macro patients, micro speed30:53 - Don't be a dick32:20 - How to really grow something big33:42 - Hiring A players vs. B/C players35:14 - Hydrant36:01 - You're leaving brand on the table36:44 - Gary's thoughts on Meta's A.I. strategy38:58 - How Gary is defending against A.I. 40:22 - How Gary won business early on with Vayner41:25 - Gary's current social strategy43:25 - Gary's advice to college graduates46:55 - Going back to being Gary Vee48:31 - A.I. influencers50:17 - Gary's mindset 25 years ago54:28 - Gary's has his own slang56:22 - What platforms you should spend the most attention onIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

The marketing landscape has changed big time, and today's buyers are more cautious, more skeptical, and taking way longer to say yes.In this episode of Ill Communication, I'm breaking down the three essentials your business needs to sell with more clarity and ease in 2025, especially in what many experts are calling a “trust recession.”We cover:How to clarify your core message so your dream clients immediately know you're talking to themWhy your brand voice and personality are more important than ever (and how to show up like you across every touchpoint)What it really means to have a strategic sales plan so you're not scrambling last minute or repeating the same rushed copy every launchThis episode is your permission slip to pause, recalibrate, and rework the way you market and sell with a strategy that's thoughtful, flexible, and designed for real results.Plus, I'll introduce you to Copy Camp, my summer sales and messaging accelerator built for high-touch founders who want to finish the year strong without the hustle.

Ephesians 4:21-24 New Living Translation   21 Since you have heard about Jesus and have learned the truth that comes from him, 22 throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. 23 Instead, let the Spirit renew your thoughts and attitudes. 24 Put on your new nature, created to be like God—truly righteous and holy.

It's that time of year! It's time to take A Look Inside

In today's episode, Minister Tama Potaka is concerned that public funding may have been used for electioneering, after a Whānau Ora Commissioning Agency advertisement encouraging Māori to sign up for the Māori electoral roll was released this week, victims of sexual abuse will get the final say on whether their attackers get permanent name suppression, NATO members have confirmed they've agreed to spend 5 percent of GDP on defence and security by 2035 - an increase from the current core defence spending target of 2 percent, data analysis shows little evidence of success from a fund that has been giving schools $10 million-a-year to tackle truancy, and all rugby matches have been cancelled in the Horowhenua-Kāpiti region this weekend, after yet another incident of serious abuse was directed at a referee.

For more information about Every Nation Metro Vancouver please visit www.enmetrovan.ca

In today's episode, the Foreign Minister Winston Peters is again calling for a peaceful resolution to the Middle East conflict, saying diplomacy must come first, not last, the longest ad ever made in New Zealand will soon be aired, encouraging Maori to join the Maori Electoral Roll. The 30-minute ad features Tame Iti reading some of the names of the 300,00 people who are on the roll, "What is the point of regional government?" That's the question the regional development minister posed to a meeting of local government officials last week, US President Donald Trump has let loose the f-bomb in comments about the fragile ceasefire between Israel and Iran, and international carriers are cancelling or rerouting flights to and from the Middle East amid the conflict between Israel and Iran.

Your client experience doesn't start with a workflow or a fancy journey map. It starts with the words you choose and the tone you set.In this solo episode, I'm breaking down the 5 Client Experience Essentials — the layered framework I now use to help creatives build businesses that book faster, serve better, and feel easier to run. And while most people start with automation or journey mapping, I'm here to tell you why the real foundation of your experience is your client communication.If you've ever felt like your backend was “done” but your clients still seemed confused, clunky, or ghost-prone — this one's for you.Find It Quickly:01:10 — The 5 Client Experience Essentials, defined02:10 — Why most creatives start with the wrong layer02:28 — House analogy: what communication, workflows, and delivery systems really are03:14 — Why poor communication breaks even great systems04:31 — Your voice is the experience: what builds trust04:53 — Where journey mapping fits (and why it's not step 1)05:14 — What to fix first if your experience feels clunky05:37 — From systems strategist to experience architect06:06 — Inside Email Like You Mean It and how it helps

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In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'. Link to book: https://www.whitethreadpress.com/publication/essentials-of-islamic-spirituality/ At a time when the discourse surrounding Islam is generally inauthentic and shallow, The Essentials of Islamic Spirituality presents a much-needed antidote. It goes beyond simply diagnosing the spiritual ailments that afflict us; it puts forward means of eradicating them, so that we as individuals, as communities, and as an Umma can reap the benefits of a spiritual way of life. White Thread Press makes this invaluable work available in elegant and moving prose, while remaining true to its traditional origins. The result, a profound awakening of the heart, is within the reach of all. Those new to the spiritual sciences will delight in the range and profundity of the psychological and spiritual disciplines of Islam, while those already on the Path will gain new insights and perspectives. Shaykh Masihullah Khan, a renowned student of the eminent Mawlana Ashraf ‘Ali Thanawi, wrote Shari'at & Tasawwuf to pass on to future generations of Muslims the numerous benefits of his teacher's wisdom. The teachings gathered here are notes of admonition and encouragement written by a man who has walked the path to his Creator; and at their core, these teachings are sustenance for the ailing hearts and souls of our time. Whatsapp Channel: https://www.whatsapp.com/channel/0029VaDV1iu5a249gftHif0D You can find us on Facebook, twitter and instagram @ZamZamAcademy Our tiktok account is @zamzamacademy.com Soundcloud.com/zamzamacademy https://podcasts.apple.com/gb/podcast/zamzamacademy/id1533951645 https://podcastaddict.com/podcast/zamzamacademy/3030095 For publications: https://www.whitethreadpress.com DISCLAIMER: No part of this video (graphics, images, audio, music) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

It's that time of year! It's time to take A Look Inside

If you're working on improving your overall wellness, it all starts with one essential thing: sleep. In this episode, I'm sharing six tools I've personally used that have made a huge difference in my sleep quality—and, as a result, my energy, focus, and mood. Whether you're just starting a wellness journey or looking to level up your nighttime routine, these simple additions can help you get deeper, more restorative sleep. What You'll Learn: Why better sleep is the foundation of overall wellness 6 game-changing tools that support a deeper, more restful night Easy ways to create a calming, sleep-friendly environment ✨ Use code Mycreativedays10 at Luminara: https://bit.ly/4jZoSUq Mouth Tape: a.co/d/38NWuYG Grounding Mat: bit.ly/43MU7Oh Quince Eye Mask: goto.quince.com/gOqYEO Quince Bedding (Post + Video): bit.ly/3XoB9t8 Neck Reading Light: a.co/d/gvv9Y2J Infrared Sauna (Post + Video): bit.ly/4jtX76D _________________________________________________________________ Do you love decorating your home but have a small budget? My Creative Days shares creative ways to upcycle, repurpose, and DIY your way to a beautiful home on a budget. New video content is released every Wednesday and Friday, and shorts are delivered every day. Hit the SUBSCRIBE button and click the bell to be notified when new videos are launched! Thank you for sharing my channel with your family and friends. _________________________________________________________________ New to My Creative Days? Learn more about MCD here: https://www.mycreativedays.com/ Listen to the podcast: https://learn.mycreativedays.com/podcasts/my-creative-days Pin with me: https://www.pinterest.com/mycre8tivedays/ Join me on Instagram: https://www.instagram.com/mycreativedays/ Join me on FB: https://www.facebook.com/mycreative.days Grab MY FREE Guide - Thrifting For Your Home: https://learn.mycreativedays.com/newsletter Grab MY FREE E-Book: The Struggles of Furniture Flippers and How to Overcome Them: https://learn.mycreativedays.com/furniture-flipping-newsletter Want to learn how to flip furniture successfully and for profit? I created The Furniture Flipping Academy for you! Learn more here: https://learn.mycreativedays.com/academy Find more creative content to inspire you here: https://learn.mycreativedays.com/links ______________________________________________________________ Disclosure Statement: These links contain affiliate links. I will receive a commission for items purchased through these links at no extra cost. I appreciate your support. Please read all labels and follow all manufacturer safety recommendations when working with paints, stains, and other equipment, and wear and use appropriate personal protection equipment. Viewers should attempt these projects at their own risk. ____________________________________________________

In today's episode, Iran's military has carried out what it calls "devastating and powerful" retaliatory missile attacks on US airbases in Qatar and Iraq, Labour says the government should be acknowledging the US breached international law when it bombed targets in Iran, GPs are getting a big funding boost in a new agreement the government hopes will eventually lead to faster care, and the first images are out from the biggest camera in the world pointing into the universe. The "Vera C. Rubin" Observatory is in Chile, more than 2,500 metres above sea level.

Welcome to episode 496 of the Learn Polish Podcast. Join Roy and Marta as they explore the essentials of what's typically found in a makeup and literature bag, both from British and American perspectives. They delve into the Polish vocabulary surrounding personal care items, such as creams, toothbrushes, toothpaste, and more. This episode not only enhances your understanding of Polish language nuances but also offers cultural insights into how everyday items are categorized and used in different contexts. Perfect for beginners and advanced learners, the episode is guided by Marta's expert teaching to help you expand your Polish vocabulary seamlessly.   --------- All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________

Old-Time Radio Essentials returns with episode 49, the 12th installment of Season 4 (and our Season Finale)! Pete, Paul and Patte present Paul's pick , an episode of Dangerous Assignment, entitled "Investigate Flying Saucers"!  Come for the old-time radio, stay for the scintillating (that's one way of putting it) discussion afterwards! As you listen, perhaps you'll learn if we feel this entry meets the following criteria: 1. Is it truly representative of that series? (Can anyone point to it and say, "Yes, that is what [NAME OF SERIES] was all about.") 2. Is it an episode worthy of inclusion in any and every OTR aficionado's private collection? So with this in mind, we three bring you, as our forty-ninth number (but 12th official episode of S4), this episode of Dangerous Assignment, from 4-17-50. We'll introduce the show, play it in its entirety, then discuss it at length. Thanks for joining us, and we hope you enjoy it!  Please show your support of the podcast by doing any of the following... To comment on how we might improve OTR-E, or give suggestions for future discussions, please write to us at f6point3@gmail.com . Put the word "Essentials" in the subject line. Your feedback means a lot to us! A review at iTunes or at your usual podcatcher would be appreciated. Next Time: It's Pete's pick again, and he, along with Essential Listener Andy, will bring us an episode of the classic series, The Adventures of Sherlock Holmes! Join us then, won't you? NARADA RADIO COMPANY

Old-Time Radio Essentials returns with episode 48, the 11th installment of Season 4! Pete, Paul and Patte present Patte's pick , an episode of On Stage, entitled "Heartbreak"!  Come for the old-time radio, stay for the scintillating (that's one way of putting it) discussion afterwards! As you listen, perhaps you'll learn if we feel this entry meets the following criteria: 1. Is it truly representative of that series? (Can anyone point to it and say, "Yes, that is what [NAME OF SERIES] was all about.") 2. Is it an episode worthy of inclusion in any and every OTR aficionado's private collection? So with this in mind, we three bring you, as our forty-eighth number (but 11th official episode of S4), this episode of On Stage, from 2-17-54. We'll introduce the show, play it in its entirety, then discuss it at length. Thanks for joining us, and we hope you enjoy it!  Please show your support of the podcast by doing any of the following... To comment on how we might improve OTR-E, or give suggestions for future discussions, please write to us at f6point3@gmail.com . Put the word "Essentials" in the subject line. Your feedback means a lot to us! A review at iTunes or at your usual podcatcher would be appreciated. Next Time: It's Paul's pick again, and he'll bring us an episode of the exciting adventure series, Dangerous Assignment! Join us then, won't you? NARADA RADIO COMPANY

GROW UP: Essentials to Spiritual GrowthHebrews 12:1-3Allan Greer

In today's episode, New Zealand says the Middle East crisis is extremely concerning and there are worries over the consequences of further actions, the United States says it has devastated Iran's nuclear programme, after its military bombed three nuclear sites on Sunday, In the US, several Republicans have posted statements in support of Donald Trump's move, while others say the President should have sought congressional approval first, instability in the middle east often raises the question of what could happen to fuel prices, and we cross the Tasman to get the latest from Kerry-Anne Walsh.

Our heroes return to their benefactor to claim their reward for defeating the frost giants: yet more danger! Featuring: Steve- GM Sylric Tarym, an Elf Squidder "Bagpipes" Cutbait, a Human Bard Dhagmark, Dwarven Cleric of Morodin Baltana, a Drow thief  Timpani, a Drow ranger Music: Action and Adventure by Shane Ivers - https://www.silvermansound.com

Send us a textIn this episode of the Smarter Vet Podcast, Tom Seeko is joined by estate planning specialist Eileen Rice to unpack the critical components of a solid estate plan. They discuss why estate planning isn't just for the wealthy or elderly—it's for anyone with assets or dependents who wants to avoid unnecessary complications and costs. Eileen explains key documents like medical directives, powers of attorney, wills, and living trusts, emphasizing how a personalized plan can protect your well-being and ease the burden on your loved ones. Tune in to learn why taking action now provides the ultimate peace of mind later.Smarter Vet Podcast-https://flveterinaryadvisors.com/smarter-vet-financial-podcast/Watch the no cost 5-part video course to review your finances and see where you could be doing better in your finances -5 Foundational Steps to Financial Balance Video Course-http://series.flvetadvisors.com/Find out what you could be overlooking within your practice by taking our brief assessment -Test My Personal Financial IQ-https://flveterinaryadvisors.com/personal-test/Sign up for a complimentary phone call to talk about how to get better use of all the cash inside your practice -Schedule a time-https://flveterinaryadvisors.com/contact-usCheck out our social media channelsFacebook-https://facebook.com/flvetadvisorsLinkedIn-https://linkedin.com/company/flvetadvisorsYouTube-https://www.youtube.com/channel/UCAK-PzGDIch3vzKiAjWVrQQ

It's that time of year! It's time to take A Look Inside

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual's perception of pain and pleasure. I also explain why pain thresholds vary from person to person and discuss various treatments for pain management such as acupuncture and supplements. Finally, I explain the role of key neurochemicals like dopamine and serotonin in mediating our experience of pain and pleasure. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Pain & Pleasure 00:00:39 Skin, Appetitive vs Aversive Behaviors 00:02:10 Skin, Neurons & Brain 00:04:46 Brain Interpretation, Homunculus, Two-Point Discrimination Test 00:07:43 Pain & Pleasure, Subjective Interpretation 00:09:53 Sponsor: AG1 00:11:30 Tool: Pain & Expectation 00:13:08 Pain Threshold 00:14:46 Heat & Cold, Tool: Moving into Cold or Hot Environments 00:16:37 Subjective Pain, Psychosomatic, Fibromyalgia, Whole Body Pain, Acetyl-L-carnitine 00:20:54 Acupuncture, Electroacupuncture, Pain Management 00:23:44 Sponsors: LMNT & Eight Sleep 00:26:36 Red Heads & Pain Threshold, Endorphins 00:28:32 Improving Pain Threshold, Dopamine 00:30:00 Pleasure, Dopamine, Serotonin; Depression, Anti-depressants 00:34:12 Pleasure & Pain Balance, Dopamine, Addiction 00:36:08 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What would you attempt if you stopped letting age define your limits?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Stephanie Wiggins explores the raw emotional terrain of parenthood, unraveling the often-unspoken reality that parenting rarely matches our expectations. With unflinching honesty, she sheds light on the grief, identity shifts, and deep personal growth that emerge when we embrace the gap between idealized visions and lived experience. Read along with the original article(s) here: https://corelivingessentials.com/parenting-is-not-what-i-expected-what-happened/ Quotes to ponder: "Parenting, for me, was not what I expected - and no one really warned me." "There was grief. Deep grief. And anger, too." "I had to go back and rescue myself from the pressure of perfection." Episode references: The Conscious Parent: https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452 Hold On to Your Kids: https://www.amazon.com/Hold-Your-Kids-Parents-Matter/dp/0375760288 Raising Good Humans: https://www.amazon.com/Raising-Good-Humans-Conflict-Reducing/dp/1684033888 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textLet's be honest—how many of us actually wear all the safety gear we should out on the pool route? In this episode, I'm opening up about the safety tools I used to ignore, the gear I swear by now, and the lessons I've learned (some the hard way). From eye protection and gloves to sun gear and steel-toe boots, I'm breaking down what works, what's overkill, and what might save you from a trip to urgent care. If you're out in the field every day, this one's worth a listen. Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

In this episode of The Trail Network, Leah Yingling, Katie Asmuth, and Rachel Drake tackle listener-submitted questions — from the most essential pieces of gear to the do's and don'ts of early trail running. They reflect on their own first races, share stories from their original local trail crews, and discuss the learning curve that shaped their ultra journeys.The trio dives into topics like:The gear they wish they had when they started (spoiler: good socks and GPX watches go a long way)Why finding your local trail community might be the best investment of allNavigating the overwhelming flood of information in today's media-heavy running sceneTraining structure for long ultras — whether double runs or extended sessions work bestThe beauty of learning through mistakes (hello, 5-hour “easy” runs with one snack)Plus, they explore the value of coaching, celebrate female-led races pushing for parity in the sport, and close with a few words of wisdom for anyone just starting out.A perfect listen for new runners, seasoned trail vets, and anyone chasing joy out on the dirt.Teaser for next time: How would the crew race Western States if they were toeing the line this year? Tune in next week for that deep dive.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Dj Schwaz Road Trip Essentials 8 | Naija Old School x Kwaito x Kenya old school by Capital FM

What is the best way to draft a fantasy football team? Should you load up at running back? Gobble up all the wide receivers? Build a balanced team from start to finish?On episode 402 of No Punt Intended, Joe Zollo, Ryan Weisse, and Joshua Hudson talk through different fantasy football draft strategies. Then, they walk you through how to construct the perfect roster by implementing these strategies.This episode is JAM PACKED with information to help you win your 2025 fantasy football championships!

Text me a message! I would love to hear from you!In this episode, I'm sharing three things God is gently teaching me in this current season of change—truths about limits, loss, and love that are reshaping how I live and lead. If you're walking through transition, feeling the stretch between what was and what's next, I pray this message will help you feel seen, strengthened, and reminded that God is faithful in every season. Get a free copy of The Grace-Filled Home: 5 Essentials to Creating a Home Where Faith Can Grow Get your free copy of: 7 Powerful Prayers to Pray Over Your Husband Get the List! Our 35 Favorite Family Read-Alouds Purchase a copy of my latest book! Covered in Prayer: 31 Prayers to Cover You and Your Children in God's GraceIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73dFor more mom encouragement visit graceformyhome.comJoin My Email List!Follow me on ...

Starting to homeschool can feel overwhelming, but it's all about creating a learning environment that sparks curiosity and builds strong family relationships. In this episode, we share practical tips for understanding legal requirements, choosing and personalizing curriculum, and setting up a home environment where learning happens naturally—on couches, in backyards, and through everyday routines. We also talk about balancing technology, fostering flexibility, and letting your educational philosophy guide your choices.Ready to feel empowered in your homeschool? Listen to the full episode for all our tips, stories, and encouragement as you launch (or refresh) your homeschooling adventure.Resources:Don't miss the replays of our confetti-filled book reveals that kick off a year of reading, learning, and connection! Tune in here: bravewriter.com/landing/book-revealPurchase Julie's new book, Help! My Kid Hates Writing!Check out Julie's new author website: juliebogartwriter.comSubscribe to Julie's Substack newsletters: Brave Learning with Julie Bogart and Julie Off TopicTry out our Brave Writer Practice PagesLearn more about the Brave Writer Literature & Mechanics programsRead all Brave Writer class descriptionsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterBluesky: @bravewriter.comFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksBluesky: @melissawiley.bsky.socialProduced by

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartCheck out Motion Array here:https://motionarray.com/?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970What's up, Rock Nation! Today we welcome the elusive and ultra talented Karl Shakur - a creator who went from sleeping in his car to shooting campaigns for Bugatti, hitting a million followers, and building one of the most distinct visual styles on Instagram.Karl takes us deep into how he turned a $70K brand deal into proof-of-concept for his entire career, why he left architecture behind, and how he now approaches content like a business - with a 6-pillar strategy built to grow depth, not just followers. We talk about the balance between personal and commercial work, how to build longevity as a creative, and why injecting yourself into your work is the ultimate differentiator.If you're a photographer, filmmaker, or content creator trying to turn your art into a full-time career - this is the blueprint.Check out Karl here:https://www.instagram.com/karl_shakur/https://www.youtube.com/ ⁨@KarlShakur⁩  SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.the505podcast.com/pricing-guideJoin our Discord! https://discord.gg/xgEAzkqAvsMore Free Products:Our 5 Positioning Tips to Land Bigger Clients (FREE): https://the505podcast.courses/5positioningtips 6 Questions to ask on Every Sales Call (FREE): https://the505podcast.courses/6questionsfordiscoverycallCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.thecreatorcoach.com/BFIGGYSFXPACKKG Presets Vol. 1https://www.kostasgarcia.com/store-1/p/kglightroompresetsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps: 0:00 - Trailer0:36 - Intro1:25 - The $70,000 brand deal that changed his life3:04 - How he used the money4:15 - Proving his parents wrong7:53 - Why brands pay Karl so much11:54 - Where Karl's love for storytelling came from13:32 - Motion Array14:19 - Karl's creative strategy18:35 - Does gear matter?20:05 - How Karl pushes his creative limits22:05 - Karl's insane instagram growth25:28 - Karl's 6 pillars of content29:32 - Building depth with your audience30:53 - Karl is hyper competitive with content34:21 - Why You Have to Keep Reinventing as a Creator35:13 - Karl's fitness routine38:10 - Tips for Instagram success40:41 - Why Showing You Is the Key to Standing Out42:35 - Brands Want You, Not Just Your Art44:48 - How Karl Lands & Delivers High-End Brand Deals47:00 - The importance of collaboration48:37 - The misconception about being a full time creator50:02 - Karl's favorite piece of creative work53:19 - Karl's new project - The Shkr.club1:00:53 - Perfectionism is a creative killer1:03:38 - The Hidden Cost of Chasing Your Dream1:05:46 - Advice to your 18 year old selfIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

In this episode of the Level Up Claims Podcast, join host Galen Hare and cybersecurity expert Sarah Mary Parker as they uncover the crucial topic of digital literacy and cybersecurity. Learn how to protect your business and client data from digital threats with practical, actionable advice. With Parker's expert insights, discover the hidden risks in everyday digital use and safeguard your company's future. It's an episode packed with valuable knowledge you can't afford to miss!   Highlights Digital literacy and unintended public exposure. Cybersecurity focus in legal firms. Definition of cybersecurity. Risk of human error and hacking. Importance of not saving passwords in browsers. Vendor management requirements for cybersecurity. Implications of outsourcing estimates. Legal consequences of data breaches. Data collection in vehicles and devices. Leveraging technology for crime. Leveling up through education and giving back. Practical steps for cybersecurity awareness.   Episode Resources Connect with Galen M. Hair https://insuranceclaimhq.com hair@hairshunnarah.com  https://levelupclaim.com/ Connect with Sarah Mary Parker https://thesarahparker.com/ https://www.linkedin.com/in/thesarahparker/  https://ppaclaim.com/ https://kuvamedia.com/ General References https://penelope.uchicago.edu/Thayer/E/Roman/Texts/Cicero/de_Officiis/home.html  https://www.mirahistoria.com/  https://www.lovelandinnovations.com/imging-flight/ https://go.tni.sh/insecure-web  https://ppaclaim.com/sarah-parker   

Fantasy Football Team Preview -- New Orleans SaintsIt's that time of year! It's time to take A Look Inside

The Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live. The book of Genesis isn't just the story of creation—it's a blueprint for wellness. It reveals how we are meant to eat, move, rest, and relate. Reclaiming Wellness: What Did God Intend for Your Body and Mind? In today's noisy, overstimulated world, it's easy to feel off-balance. We are distracted by what we see, rushing from one task to the next and often ignoring the signals our bodies send us. As a result, we overcomplicate health when, in reality, the easy way to get healthy is already in front of us—laid out from the very beginning. Genesis 1:29 reads: "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." This verse reminds us of the essentials. Real food. Natural light. Movement. Rest. Community. Breath. These aren't trends or fads. They are timeless tools—gifts God built into creation to help us thrive. The Genesis Prescription: 7 Essentials for Whole-Person Health When you return to God's original design, the path to wellness becomes clear. You don't need to overhaul your life overnight. Instead, by taking small, intentional steps, you begin to experience fundamental transformation. So, here's the easy way to get healthy—one choice at a time: 1. Eat Real Food the Way God Made It 2. Let the Sun Set Your Rhythm 3. Ground Yourself in God's Creation 4. Breathe Like You Were Designed To 5. Honor Rest and Embrace Darkness 6. Move the Way God Designed You To 7. Seek Community and Connection   About Chelsea Blackbird Chelsea Blackbird helps Christian women improve their health through real food and biblical principles. After overcoming digestive issues, a genetic skin condition, and infertility through nutrition, she was called to share what she learned. Now, she helps women reach their optimal weight, boost energy, sleep better, and find food peace—all while deepening their faith. Through her signature Feast 2 Fast® program, she empowers others to build sustainable, spirit-led wellness routines that work in real life (yes, even with chips and wine). Chelsea's Website -The Christian Nutritionist Additional Resources Download the free eBook - Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind   Access Full Show Notes and all Links

Are you ready to take your creative passion from hobby to a thriving business? In this episode of God and Gigs, we broke down the six (and a half) essential components every creator business needs to succeed—way beyond just talent. We're talking about having your own website, a real business structure, solid financial management, easy design tools, a system for client communication, and an email list to truly own your audience. And the bonus? Tune in and hear for yourself.Tap to send us a text! Support the showJoin our Creative Community In our 360 Membership, you get focused encouragement, guidance, and training on how to thrive as a faith-focused creative. Joining gives you access to our exclusive app, workshops and community conversations, as we change from being creatively confused to creatively confident! GodandGigs.com/membership PODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! GOT VALUE FROM THIS PODCAST? If so, please share your: TIME: Send this episode to someone who you know would enjoy it TALENT: Email your art or music to add to our community to allen@godandgigs.com TREASURE: Tap HERE to help support God and Gigs with a donation!

Welcome to Tembo Sounds – The Culture Radio Show #581, where electronic soul meets Afro-deep vibrations. This episode opens with AVAION & Sofiya Nzau's haunting Wacuka, flows through the deep grooves of Caiiro's iKoro, and lifts off with Deer Jade's Jukurpa and DJ Mbuso's dreamy remix. With powerful voices like Zoe Modiga and global beats from InQfive, Nico Morano, and Cee ElAssaad, this is a journey of rhythm, identity, and elevation. Press play and feel the pulse of the culture!

We've talked about the importance of protein on several episodes on this podcast but I wanted to take today's episode to give you what has been working for me really well recently in terms of hitting my protein goals daily in a variety of ways. Take what you need and leave what you don't in this episode but I challenge you to step out of your comfort zone and try something new if daily protein intake is a struggle for you.   Time Stamps:   (3:03) The Deep Trenches of Protein (6:30) Prioritizing Protein In Your 50's (9:07) Our Soil and Food Quality (12:01) Grass Fed Ground Beef (14:18) Wild Caught Sockeye Salmon (15:47) Pattered Raised Eggs (16:51) Sardines (17:30) Cottage Cheese (17:56) Grass Fed Ribeye or New York Strip (18:22) Free Range Chicken Breast (18:48) Wild Caught Alaskan Salmon (19:14) Grass Fed Beef Liver (22:46) Why This Matters (25:30) The SF Coaching Method (27:18) Please Leave a Rating and Review ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body. We also discuss how caffeine, alcohol, cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally, Matt highlights the benefits of naps and shares a variety of unconventional tips to promote healthier, more restorative sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Matt Walker, Sleep 00:00:25 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 00:02:05 Sleep Cycles, Nighttime Sleep Structure, Hormones 00:07:08 Sponsor: Eight Sleep 00:08:54 Nighttime Waking Up, Fragmented Sleep 00:11:05 Sunlight Exposure & Sleep 00:12:28 Caffeine & Sleep Effects, Tool: Timing Caffeine 00:15:27 Alcohol & Sleep Effects 00:18:08 Cannabis; THC, Alcohol, REM Sleep & Dreams 00:20:24 Sponsor: ROKA 00:22:12 Melatonin, Supplementation?, Dose 00:28:18 Prescription Sleep Aids, Cognitive Behavioral Therapy (CBT) & Sleep 00:30:36 Naps, Benefits, Insomnia, Tool: Nap Length 00:34:07 Sponsor: AG1 00:35:44 Sleep Tips, Tools: “Do Nothing”; Winddown Routine; Worry Journal; Clocks 00:39:56 Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices