Podcasts about essentials

What if denying ourselves is mistaken for self-hatred instead of embracing our identity in Christ? In Episode 12 of "Essentials in Leadership," Duane Sheriff teaches that understanding healthy self-love is essential to loving others. He draws on the Golden Rule, the principle of sowing and reaping, and Jesus' command to love our neighbors as ourselves. Scripture makes it clear that God never intended for us to live with self-hatred, insecurity, or unhealthy shame.This message skillfully distinguishes between denying the old sinful nature and embracing the new creation we have become in Christ. The "old self" united to Adam was crucified with Christ, but the "new self" is righteous, holy, and filled with the fruit of the Spirit. Healthy self-love is not pride, narcissism, or self-exaltation—it is valuing the new person God created us to be in Jesus.Duane shares personal stories from leadership, ministry, health, rest, and relationships to show how healthy self-love helps us serve others effectively, stay strong over time, and reflect Christ's love and character in everyday life.

What happens when hurt, disappointment, and unfair treatment begin poisoning our hearts and relationships? In Episode 11 of "Essentials in Leadership," Duane Sheriff explains why the Golden Rule is far more than a simple principle for children—it is a key to guarding our hearts, preserving our souls, and walking in the love of God. Drawing from Matthew 7, Leviticus 19, and Romans 13, Duane reveals that treating others the way we desire to be treated is the practical expression of God's love and the fulfillment of the royal law of love.Many people live by the world's rule: treat others the way they have been treated. But Jesus taught a higher way—responding with grace, forgiveness, kindness, and love even when others fail us. Holding grudges, bitterness, and unforgiveness only corrupts the heart and damages relationships, ministries, and lives. Applying the Golden Rule will keep our hearts clean before God, protect us from offense, and produce wholeness, healing, and lasting spiritual health.

What happens when offense quietly poisons our hearts and destroys relationships, ministries, and even our walk with God? In Episode 10 of "Essentials in Leadership," Duane Sheriff teaches why refusing offense is essential for every believer who desires to lead effectively and live victoriously. Jesus warned that offenses are unavoidable in this life, but taking offense—and becoming a vessel that spreads it—can lead to bitterness, unforgiveness, and spiritual destruction.Drawing from Luke 17, Hebrews 12, and Matthew 18, Duane reveals how offense begins as a seed that, if left unresolved, grows into unforgiveness and eventually a root of bitterness that defiles many. Forgiveness is not forgetting, trusting, or denying emotions—it is releasing people from their debt and trusting God with justice. Unforgiveness gives Satan access to torment hearts, relationships, and ministries, while forgiveness closes the door to the enemy and opens the door for healing and freedom. This message reminds everyone to guard their hearts, quickly release offenses, and walk in the freedom and grace God has for them.

STAYradio Episode #325 – House & Club Essentials for the Weekend Aired Friday, June 26th, 2026   Get ready for another high-energy house and club mix! Episode #325 features the freshest house, club, and dance music tracks handpicked by DJ Spryte. Enjoy exclusive edits, remixes, and club-ready grooves to kick off your weekend!   Tracklist – STAYradio Episode #325: Turbulence (LUKE ALEXANDER Remix) - Steve Aoki & Laidback Luke ft. Lil Jon 9PM (Till I Come) (Jerome Robins Remix) - ATB Sandstorm (ZANS Remix) - Darude Lose Control (Jerome Robins Remix) - Missy Elliott Turn The Lights Off (Afrojack Remix) - Juste, Jaxstyle & Jon Free Your Mind (Goshfather Remix) - Prospa & Cloonee Baby (HMC Club Edit) - Prospa & Murda Beatz Can't Help Myself - Matroda Morning Coffee (Vintage Culture & Volkoder Remix) - GUDFELLA ft. Jitwam We Out - LA Riots Lie 2 U - Rebel Return To Bhibo - Barry Can't Swim Invisible - Jazzy & Chris Lorenzo RUBBERZ (N808 & Goshfather Remix) - Fenix Flexin & Purps On The Beat Will We Ever Change? - Noizu Feel Again - Sonny Fodera Tune in every Friday for the latest STAYradio mixes, subscribe to never miss an episode, and keep the party going! STAYradio is hosted by DJ Spryte.New episodes drop every Friday.

We have a few things to talk about on this weeks episode, first off, let's talk park bag essentials. When you're heading into a day at the parks what do you always make sure to pack in your park bag? Well also talk crazy Disneyland incident and no AC at Wilderness Lodge

In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plant-based protein sources. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Layne Norton (00:00:20) Energy Balance, Calories In Calories Out, Food Labels (00:04:10) Daily Energy Expenditure; Non-Exercise Activity Thermogenesis (NEAT) (00:07:43) Tool: Average Weight; Choosing a Sustainable Diet (00:09:24) Protocols Book; Sponsor: Carbon App (00:11:29) Tool: Weight Loss, Protein Intake & Building Muscle (00:14:35) Animal vs Plant Protein, Isolated Protein, Soy, Whey, Leucine, Corn (00:19:59) Sponsor: Function (00:21:37) Processed Foods & Calorie Overconsumption (00:23:27) Artificial Sweeteners, Weight Loss (00:26:15) Seed Oils, Saturated Fat (00:30:34) Sponsor: AG1 (00:31:53) Creatine Monohydrate, Dose (00:35:12) Building Confidence; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding the key foundational concepts of pain is crucial as a nurse and I've got you covered in this episode. Press play to gain a deeper understanding of pain and pain management for nursing, including: types of pain pain scales pain interventions nonpharmacologic pain therapies patient-controlled analgesia Feeling overwhelmed or unsure how to approach nursing school? Listening to my podcast is a great start. The next step? My free Nursing School Survival Blueprint. I designed this Blueprint to help you understand exactly what's working against you in nursing school — and what to do instead.

Live from Amsterdam ahead of his performance at the Luminosity Beach Festival, Markus Schulz delivers the latest studio edition of Global DJ Broadcast. The show includes three Coldharbour world premieres from Elias Erium, Adina Butar and Mike EFEX; alongside a selection of trending favorites. Kyau & Albert return for the guestmix, providing a showcase of what's to come from their Euphonic label over the summer. The Long Weekend Mix series returns to GDJB next week, with Markus providing a journey set for Independence Day weekend.   The Essentials with Markus Schulz 01. Goodboys & Korolova - The Present 02. Charles D x TMPR x Inner City -  Good Life [In Bloom] 03. Corren Cavini - Lion's Head [Deeper Shades] 04. Joris Voorn x Funk D'Void - Diabla 05. Ezequiel Arias - Sin Control 06. Elias Erium - Raha 07. Gowzer - Drift Line 08. Paul Oakenfold x Markus Schulz x Grace - Not Over Yet 09. Rex Mundi - Bella Monaco [Hall of Fame] 10. Timmo - Echoes of You 11. Kryder - Ascension 12. Daniel Wanrooy - Burned 13. Basil O'Glue - Ask What You Can Do [Down the Rabbit Hole] 14. Above & Beyond - Major Drop 15. Mesh x Dan Stone - Purple Haze [A Moment of Sunrise] 16. Adina Butar - Another Dimension   Kyau & Albert 01. Boss Axis - Warriors 02. John Grand - Hyperstate 03. Peter Illias - Out of Our Lives 04. David Broaders - Shearwater 05. Ronski Speed - Melody Beneath 06. Kyau & Albert x Maywave - 1000 Years 07. Above & Beyond - Home (Kyau & Albert Remix)   The Final 30 17. ALPHA 9 - Dark Matter 18. Fictivision x Tasadi - Out of Orbit 19. Mike EFEX - Free Your Mind 20. Johan Gielen presents Airscape - Circles (Festival Mix) 21. The Thrillseekers - When Darkness Falls 22. Argy, Paul Oakenfold & Planet Perfecto Knights - ResuRection 23. Markus Schulz & Daxson - Reverence (Robert Nickson Remix) 24. Daxson - Shining Bright  

What happens when a culture no longer fears God and begins celebrating what God calls evil? In Episode 9 of “Essentials in Leadership,” Duane Sheriff teaches that the fear of the Lord is not only reverencing God—it is about learning to hate evil and cling to what is good. Drawing from Proverbs, Romans, and Psalms, Duane explains that wisdom begins with the fear of God and that true leadership requires the courage to stand for truth in a culture that increasingly rejects God's standards. Biblical love is not hypocrisy—it rejoices in truth and abhors evil. This message clarifies the difference between loving people and tolerating evil. Christians are called to walk in God's love toward everyone while refusing to celebrate, excuse, or embrace what Scripture calls sin. While cultural pressures may urge believers to compromise their convictions, Duane challenges leaders to remain steadfast in their reverence for God, to uphold righteousness, and to speak the truth in love—demonstrating both courage and compassion.

What's in our cab when we are on a road trip? In Episode 365 of the StressLess Camping RV Podcast we show you all the essentials we want handy in the cab of the truck, when we are on a road trip. Come along for a well-stocked ride with us! We have a new gadget, courtesy of ABC Upfitters. You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0365 The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping. Chapters: 00:00 - Welcome to Episode 365 00:47 - We are StressLess Camping 01:01 - What's in our back seat on a road trip? 02:00 - Bodega 12-volt cooler 03:04 - Ugreen Portable Power Station 03:34 - InstaCrate collapsible totes for our snacks 04:36 - A sun shade keeps the harsh sun from heating up the cab 04:55 - A bag of safety wear 07:53 - The dignity scarf from Baby Maverick Boutique 09:14 - Dometic GO hydration jug 10:28 - Tony gets his hydration from "fizzy water" 11:33 - What's in our front seat on a road trip? 11:58 - Coffee and water are prepared and loaded up daily 12:28 - Creature comforts always in reach 14:44 - Tire pressure monitoring is on at all times when towing the trailer 15:13 - Seeing where we've been: rear-view cameras 16:46 - Bulletpoint phone mounts 18:42 - Carrying membership cards and spare medical cards in the truck 21:39 - The glove box is a dark and mysterious hole 21:55 - Please have a tire pressure monitoring system! 22:40 - Where were we? Oh, still in that glove box 29:31 - The truck's instrument panel 31:42 - RV Gadget Report brought to you by ABC Upfitters 33:34 - Tony's phone apps 39:19 - Peggy's phone apps 42:11 - Question of the Week: Do you carry something unique in your cab? 42:23 - Thank you four joining our road trip!

As America's 250th birthday approaches, Brian From tackles a genuinely tricky question for pastors: how patriotic should a Sunday worship service actually be? Drawing on Russell Moore's guidance, Brian makes the case for a middle path — genuine thanksgiving for the blessings of being American, without confusing love of country with love of God or turning the worship service into a flag-waving rally. From there, a thoughtful look at the devastating earthquakes in Venezuela, with fears of up to 100,000 casualties, and what it means to live with urgency in a world where life can change in an instant. A reflection on essentials versus non-essentials in the faith — and the danger of turning secondary theological debates into faith-dividing issues. A candid, vulnerable moment where Brian admits his own struggle with envy and jealousy watching other people's vacations on social media, and why thankfulness is the real antidote. A Gospel Coalition piece reframing Christian identity around belonging rather than imitation — you're not just trying to be like Jesus, you belong to him. And a closing word from David Jeremiah on conquering worry by verbalizing it, remembering God's care, and bringing it to him in prayer.See omnystudio.com/listener for privacy information.

What happens when we lose the fear of God and begin letting culture, emotions, and human opinions shape our decisions instead of God's Word? In Episode 8 of "Essentials in Leadership," Duane Sheriff teaches why the fear of the Lord is one of the most essential foundations for effective leadership and spiritual growth. The fear of God is not a tormenting fear rooted in anxiety, rejection, or punishment. It is a healthy, reverential awe that produces wisdom, righteous judgment, peace, and unwavering loyalty to God.Drawing from Hebrews, Proverbs, Isaiah, and 2 Peter, Duane explains how the fear of the Lord is the beginning of knowledge, understanding, and wisdom. Jesus Himself operated in the fear of the Lord, which enabled Him to render righteous judgments and remain faithful to the Father. When believers fear God, His Word becomes the final authority above culture, human reasoning, and personal feelings. This episode reveals how fearing God delivers us from the fear of man, strengthens our faith, and equips us to become effective leaders in every area of our lives.

What happens when correction feels uncomfortable, conviction feels personal, and changing our thinking feels harder than staying the same? In Episode 7 of “Essentials in Leadership,” Duane Sheriff teaches that repentance is not merely about sorrow over sin, but about the continual renewal of the mind and the alignment of our thoughts with God's Word. True transformation in the Christian life happens when we allow God to reshape our thinking, correct our direction, and conform us to the image of Christ rather than the world.Drawing from Romans 12, Ephesians 4, and Revelation, we conclude that repentance is not a one-time event, but a lifelong process of spiritual growth, maturity, and daily surrender to God's truth. The power of the Christian life comes from the Holy Spirit, and that power flows through a renewed mind willing to receive instruction, correction, and reproof. Leaders who refuse to repent become conformed to worldly thinking, while leaders who embrace repentance experience transformation, wisdom, and the ability to walk in God's good, acceptable, and perfect will.

What happens when a lifelong emergency physician steps back from clinical practice and dedicates himself to helping other doctors navigate the impossible job of medicine?  In Part 1 of a two-part episode, Dr. Rob Orman joins Dr. Andrea Austin to share his remarkable path, from documenting mass casualty events to becoming a technical advisor for the hit HBO series The Pit, and ultimately building a coaching practice that helps physicians create meaningful change in their behavior and careers. Together they discuss the importance of awareness, the space between stimulus and response, cognitive empathy, and why art and storytelling may be powerful vehicles for transforming healthcare. Rob also opens up about his own career struggles and the deep fulfillment he finds in one-on-one behavioral coaching. They discussed: How documenting mass casualty events led to advising on The Pit The career shift from full-time clinician and educator to physician coach Why “not everyone thinks like you do”, and the power of cognitive empathy Building awareness and creating the pause between stimulus and response Behavioral coaching for physicians on performance plans or struggling with reactivity The role of storytelling and art in driving healthcare change Lessons from burnout, skill decay, and career transitions

In this throwback episode, Adam chats live with Richard Preiss, cofounder and CEO of Escarpment Laboratories in Guelph, Ontario! If you are interested in Adam's consultation or marketing services, click the link for more details: https://drive.google.com/file/d/1pkUkUC-MNmwDrRbacPv8JgaGWEVHeoYU/view?usp=sharingAdam Makes Beer Podcast: Spotify: https://open.spotify.com/show/4Si7TqiEY7ZeTq3D7CwqMUApple Podcast: https://podcasts.apple.com/us/podcast/adam-makes-beer/id1695229502Instagram: @adammakesbeer Equipment Sponsor: Blichmann Engineering Pro BrewingWebsite: https://www.blichmannengineering.com/pro-brewingEmail: Probrewing@Blichmannengineering.com---Hello, I am Adam! I am a professional brewer, consultant, and content creator outside of Cincinnati, OH. I am a former high school and university educator, and I have been making beer for a living for over a decade. My goal here is to give a behind-the-scenes look into the craft brewing industry, and to share any knowledge I have. I am not the perfect brewer, but I am always pushing myself to get better and to learn more. Our goal in the brewhouse is to always aim for the bullseye, knowing we will never hit it. That mantra keeps us focused on continual growth, and helps us appreciate the journey of improving as brewers.

How do we stay on the Highway of Grace instead of drifting toward pride, distraction, and self-dependence? In Episode 6 of “Essentials in Leadership,” Duane Sheriff teaches that humility is the highway of God's grace in our lives, while pride—whether arrogant or falsely humble—is an off-ramp that leads to destruction. Humility means being God-centered rather than self-centered, agreeing with what God says about us rather than trusting our own feelings or the world's philosophies.Drawing from James 4 and 1 Peter 5, Duane reveals that God gives more grace to the humble but resists the proud. Humility keeps our hearts focused on “the one thing”—our relationship with Jesus. It is not a sign of weakness or insecurity—it is teachability, submission, dependence upon God, and a willingness to yield. Using the illustration of highway on-ramps and yielding traffic, Duane demonstrates how humility allows believers to travel the pathway of God's grace, while pride continually leads people away from God's best. This episode encourages leaders to clothe themselves daily with humility, remain open to correction, and trust God for promotion, strength, and fulfillment in every area of life.

Get your free download of the AOS ACADEMY SUCCESS GUIDE with 10 actions you can take today to increase your level of life success! https://bit.ly/4ueKy4V Four Essentials for Building Stronger Teams | Anatomy of Success What separates thriving organizations from those that struggle during uncertainty? It comes down to leadership. In this episode of Anatomy of Success, Steve Wollenhaus explores four essential principles that help leaders build resilient, high-performing teams. Drawing on lessons from the pandemic and decades of entrepreneurial experience, Steve explains why the best leaders create cultures built on trust, adaptability, shared vision, and accountability. You'll learn: Why perspective and diverse viewpoints lead to better decisions How mindfulness and staying present improve focus and engagement The importance of adaptability during change and uncertainty Why successful leadership embraces an erratic, non-linear path to growth How empowering people with ownership creates stronger, more motivated teams Great leadership isn't about constant oversight—it's about developing teams that can execute with confidence, navigate challenges, and thrive together.

What would it look like if every leader in your business actually had clarity?In this episode, John St. Pierre and Rich Hoffmann do something different: they build a clarity checklist live on air, with no script and no prep. What comes out of it is a set of principles any entrepreneur or leadership team can use immediately to pressure-test where clarity actually exists in their business and where it doesn't.They cover the six principles of clarity: concise communication using a minimum number of words, consideration of both facts and feelings, written clarity that's accessible to everyone who needs it, a one-page or less standard, the right people in the room when clarity is being defined, and confirmation that everyone understands. They also get into why most quarterly goals fail before the quarter ends, why personal clarity through a 30-year life plan has to come before business clarity, and how AI can function as a real-time clarity coach.You'll walk away knowing the difference between thinking you have clarity and actually having it, and with a framework to start testing that in your business today.Listen here: https://entrepreneursunited.us/links/Hosted by John St. Pierre and Rich Hoffmann, Entrepreneurs United is built for founders and leaders who want straight talk on building businesses that actually work. New episodes every week.

2026 - June 21“The Essentials” is a journey through the book of Romans, where the Apostle Paul lays out the core truths of the Christian faith. In this letter, we discover who God is, what He has done through Jesus Christ, and what that means for us. Romans shows us the reality of our sin, the depth of God's grace, and the life-changing truth that salvation is not earned but received; a free gift through faith. While we were still sinners, Christ died for us, making a way for both broken people and searching hearts to be made right with God. This series will walk through the essentials of the gospel and what it means to truly live in light of it. Please take a moment to rate this podcast and if you would like to leave a comment regarding this message, please email kpsermons@gmail.com

Weekly interview with opposition leader, Chris Hipkins; Nicola Willis answers listeners questions on KiwiSaver policy; BBC's Rob Watson discusses Starmer's resignation, Mayors call for cross-party support over bed tax; Author compiles Southern Hemisphere's greatest novels

Discover four summer entertaining essentials that simplify party prep, keep guests comfortable, boosts energy, and help keep pesky bugs away all season long

Weekly interview with Prime Minister, Christopher Luxon; Chloe Swarbrick discusses Green Party's new tax policy; National has announced changes to KiwiSaver at its AGM; Poll finds strong opposition to selling conservation land; Supply issues continue to hit pharmacies

Sermon Series // Essentials of ChristianityLesson 5Sunday, June 21, 2026

Join us for 8 weeks of expert guidance, practical tools and a community of widows who understand. Next live group begins July 7th – Tuesdays from 12:30-1:30pm Central Click here to learn more and sign up: https://the-widowed-mom-podcast.captivate.fm/grief-essentials-live

We often think we understand pride—recognizing it easily in arrogant, boastful people—but how many realize that false humility can be just as destructive? Pride is not only thinking we are better than everyone else; it can also be thinking we are worse than everyone else. Both are self-centered, and both can keep us from God's promotion, wisdom, and blessing. In Episode 5 of “Essentials in Leadership,” Duane Sheriff teaches why humility is one of the most indispensable qualities in leadership and life, and how pride can hinder leaders from reaching their full potential—even when they sincerely love God and desire to serve Him.Many misunderstand humility, assuming it means weakness, insecurity, or thinking less of ourselves. But true humility means being God-centered rather than self-centered, agreeing with what God says about us rather than trusting our own feelings, opinions, or the philosophies of the world. Humility is the pathway to wisdom, grace, promotion, and lasting success in God's kingdom. 

STAYradio Episode #324 – House & Club Essentials for the Weekend Aired Friday, June 19th, 2026   Get ready for another high-energy house and club mix! Episode #324 features the freshest house, club, and dance music tracks handpicked by DJ Spryte. Enjoy exclusive edits, remixes, and club-ready grooves to kick off your weekend!   Tracklist – STAYradio Episode #324: Hoe Phase (Spryte Edit) - Drake x James Hype Push It - Disco Lines & Maesic feat. Mason & Princess Superstar É o Bonde - Skrillex, Chris Lake & RHR Losing It (ZANS Remix) - FISHER OUT LATE. (Martial Simon Remix) - Loud Luxury & SadBoi Another Night (Martial Simon Remix) - Real McCoy Talking Body (BARTS & W3TT3R RMX) - Tove Lo ODE TO OI (TJR 2026 Remix) - TJR It's Me - Ohello LEMONADE (Zedd Remix) - aespa SATA (Brocofski Remix) - John Summit & Rohaan Messy (Brocofski Remix) - Lola Young Long Road - Mauricio Hernández Better Off Alone 26 - Tommy Pilot Dreams - Prospa Dance Lessons - Spin Off Mundian To Bach Ke (ASIL vs David Guetta I Run Edit) - Punjabi MC Arizona - Robin Schulz x Marten Hørger If I Lose Myself (Spryte Edit) - OneRepublic x Disco Fries, Mintd, Kayrae   Tune in every Friday for the latest STAYradio mixes, subscribe to never miss an episode, and keep the party going! STAYradio is hosted by DJ Spryte.New episodes drop every Friday.

Send us Fan MailThis very special episode of the English Wine Diaries is brought to you in partnership with WineGB and Heathrow Airport, supported by Coravin and Uncorked Magazine.The UK wine sector is one of the fastest growing agricultural industries, with rising vineyard numbers (there are now over 1,100 would you believe?!) expanding wineries, and record harvests – a staggering 16.4 million bottles were produced in 2025 alone.But it's not just about quantity, UK wines are gaining global recognition for their exceptional quality and innovation and are winning major international awards.For an increasing number of travellers, their first taste of this bourgeoning industry is at Heathrow Airport – the international gateway to the UK. And that is why this year WineGB is launching English Wine Week right here at Heathrow – the most connected airport in the world, welcoming almost 250,000 passengers each day. Joining me on today's episode is Stephanie Pears, Head of Category at Heathrow, leading Food & Beverage, Essentials, Technology and Bureaux across one of the world's busiest airports. Stephanie is known for driving innovation in travel retail, whether it's rethinking essential shopping through blended concepts or introducing new formats and brands to Heathrow, she is passionate about using retail to elevate the passenger journey and showcase the best of British products on a global stage.We talk about the staggering rise in sales of UK wine at Heathrow – up 69% from 2024 to 2025 – which international travellers have shown the greatest appetite for the category and its future potential within travel retail. Thanks for listening to The English Wine Diaries. If you enjoyed the podcast then please leave a rating or review, it helps boost our ratings and makes it easier for other people to find us. To find out who will be joining me next on the English Wine Diaries, follow @theenglishwinediaries on Instagram and for more regular English wine news and reviews, sign up to our newsletter at englishwinediaries.com. 

In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Flexibility (00:00:22) Muscle, Nerves & Connective Tissue; Range of Motion (00:03:16) Golgi Tendon Organs, Load Sensing (00:04:41) von Economo Neurons, Body Discomfort, Stretch Relaxation (00:11:11) Sponsor: LMNT (00:12:43) Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF) (00:15:43) Tool: Static Stretching Protocol, Frequency (00:18:33) Warming Up for Stretching, Exercise (00:20:37) Sponsor: Eight Sleep (00:21:55) Static Stretching & Aging (00:22:18) Tool: Anderson Method, Feeling the Stretch (00:23:44) Low Intensity Stretching, Tool: "Micro-Stretching" (00:27:22) Should You Stretch Before Exercise? (00:29:01) Sponsor: AG1 (00:30:20) Insula, Pain Tolerance & Yoga (00:35:10) Recap of Stretching Protocols Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Following his emotional Sunrise Set presentation for 2026, Markus Schulz looks ahead to a New York City visit with an early summer edition of Global DJ Broadcast. The show is highlighted by Not Over Yet, his tribute to the iconic Grace classic alongside Paul Oakenfold, as well as new music from Above & Beyond, Cristoph & Fahlberg, Kevin de Vries, Das Pharaoh and more. Progressive trance favorite Matt Fax provides the guestmix, featuring exclusive productions and remixes.   The Essentials with Markus Schulz 01. Above & Beyond - Feel the Vibe 02. Mees Salomé & Robby East - Mindstate [A Moment of Sunrise] 03. Cristoph & Fahlberg - Set Your Mind 04. Kevin de Vries, Stylo, Eli & Dani - In the Night 05. Sander Kleinenberg & Helsloot - My Lexicon 06. Ezequiel Arias - Psychodelia 07. GRAZZE - Following the Truth (Das Pharaoh Remix) [Deeper Shades] 08. Hel:sløwed x MIDI Kittyy - Can't Let You Go [In Bloom] 09. Daniel Wanrooy - Burned 10. Kryder - Pulse of Hearts 11. Darren Tate - Child of the Times 12. Atlantis - Fiji (Oliver Smith Remix) 13. Paul Oakenfold x Markus Schulz x Grace - Not Over Yet 14. Eelke Kleijn - Feel It, See It 15. Veerus & Mattia Saviolo - Move Your Body [Down the Rabbit Hole] 16. Mike P.U.S.H. vs. Rank 1 - Zenith [Hall of Fame]   Matt Fax 01. Matt Fax - Till You Let Go 02. Matt Fax - Tomorrow 03. Markus Schulz & Matt Fax - The New World 04. ID - ID 05. Avenue One - Coming Back For More (Matt Fax Remix) 06. Armin van Buuren - Lifting You Higher (Matt Fax Remix) 07. Seven Lions - Breaking Me (Matt Fax Remix)   The Final 30 17. Nemke - Maia 18. Johan Gielen presents Airscape - Trance Society 19. Exolight & Suncatcher - The Journey 20. ALAT - Kreator 21. Markus Schulz & Daxson - Reverence (Robert Nickson Remix) 22. C-Systems - Beyond Control 23. Mike EFEX - Talk to Me 24. The Thrillseekers - When Darkness Falls  

What happens when serving God becomes a source of stress, frustration, and distraction instead of joy and fulfillment? In Episode 4 of “Essentials in Leadership,” Duane Sheriff teaches why it's important to maintain “the good part” in our relationship with Jesus. Through the story of Martha and Mary, Duane shows that while serving is important and necessary, it can become unhealthy when we neglect to sit at the feet of Jesus and cultivate a close relationship with Him.Jesus told Martha that Mary had chosen “the good part,” meaning a focused relationship with Him that would not be taken away. The “one thing” is not the only thing in life, but it is the essential thing that makes every other part of life and leadership work properly. When we lose our connection with Jesus, ministry, work, and relationships can become stressful, distracting, and driven by human effort instead of grace. This episode encourages leaders to protect their first love, develop healthy spiritual rhythms, and keep Jesus at the center of every area of life.

Your website can be polished and still quietly leak leads. We see it all the time: great designers and remodelers doing strong work, but their site doesn't show it clearly, doesn't earn trust fast enough, or doesn't tell visitors what to do next. So we break down five website upgrades for 2026 that make an immediate difference for the remodeling industry and design professionals who want better inquiries, better fit clients, and a stronger first impression.We start with high quality photography, because your images are your credibility. We talk about why professional project photos change how homeowners judge your craftsmanship and taste, and what to do if you're still shooting work yourself. Then we get practical about conversion: a clear call to action that tells people to book a consultation, submit a project form, or take the next step, instead of leaving them to guess. If you've ever wondered why traffic doesn't turn into leads, this is often the missing piece.From there, we dig into trust and visibility. We explain how to use social proof the right way, including linking out to authentic Google reviews or Houzz reviews, and why third party validation beats self promotion every time. We also make the SEO case for location specific pages and detailed project pages, where you describe materials, phases, and product choices so search engines and AI search can actually understand your work. Finally, we talk video marketing for your website, even simple Canva slideshows, to increase time on page and help people stop scrolling and start picturing themselves hiring you.If you want the other five tips, we point you to where to find them. Subscribe, share the show with a design friend, and leave a review so more remodelers and designers can find us.Transform your marketing with Designer Discussions Academy. In weekly face-to-face sessions, we equip busy business owners with cutting-edge PR strategies, marketing insights, and time-saving tools to not just work in your business, but on your business. Join us to outshine competitors and elevate your business.Join us for our Academy sessions and workshops:https://www.designerdiscussions.com/academy.htmlDesigner Discussions is an educational interior design podcast on marketing, PR and related business topics. Download our FREE Client Avatar GuideDesigner Discussions is a partnership of three experts: Jason Lockhart, CEO of KABMS; Maria Martin, founder of DesignAppy; and Mirjam Lippuner, founder of Get Ink DIY

Questions after autistic child wrongly treated as adult; Serious failures revealed in treatment of autistic girl; LegaSea welcomes pause on controversial fishing changes; Qantas launches new non-stop service between Sydney and London; Voluntary food labelling scheme faces criticism

Most archers overestimate the importance of high-end gear—until they realize that choosing the wrong arrows or neglecting safety can ruin their day. In this eye-opening episode, Angel and Jonathan break down the real deal behind equipment choices, from arrow spine to bow setup, and reveal why safety and practicality should always come first.Dive into the world of competitive and recreational archery as they share no-nonsense advice on selecting the right arrows for tournament, hunting, and 3D shooting. You'll discover how to avoid costly mistakes like underspined or fiberglass arrows that can end in disaster—and learn how to choose equipment that truly fits your skill level and shooting style. Get the inside scoop on the pitfalls of chasing speed at the expense of safety, and find out why conventional wisdom about gear can be misleading.They break down critical topics including:The dangers of using cheap, poorly-made arrows bought online, and how to identify quality equipmentPractical tips for tuning your setup for different shooting scenarios, from hunting to 3D eventsWhy traditional bows and fixed setups can be safer and more reliable than chasing the latest high-tech gearHow gear choices impact safety, performance, and the longevity of your equipmentThe importance of trusting knowledgeable shop professionals rather than falling for flashy online gimmicksThis episode is perfect for beginner archers, seasoned hunters, or anyone tired of feeling overwhelmed by the endless options and expensive gear. Whether you're getting ready for your first tournament or aiming to improve your long-range shots without risking injury, you'll learn how to make smarter, safer choices.Plus, Angel and Jonathan share their candid insights on bow technology costs, the benefits of sticking with a trusted setup, and the common mistakes that can turn a fun hobby into a costly disaster. Equip yourself with the knowledge to shoot confidently and safely—because archery isn't just about speed and power; it's about consistency, safety, and enjoying every shot.Join us to discover how to navigate the complex world of archery gear with honesty, humor, and expert advice that puts your safety and success first. Don't miss this essential episode—your next arrow choice could be the difference between a perfect shot and a trip to the ER.Stay tuned for upcoming live events, and don't forget to subscribe and leave comments. Your progress begins with deliberate practice and a calm mind. Reach out for coaching, training, or just to share your journey!Here are some links to stay up to date with us:Our YouTube Channel: https://youtube.com/highpowerarcheryMy facebook link: https://www.facebook.com/AngelGarciaArcheryCoachHigh Power Archery Instagram: https://www.instagram.com/highpowerarchery/Jonathan's Instagram:@silverbirch_viking

What happens when leaders become trapped by their past failures, distracted by yesterday's successes, or discouraged by present opposition? In Episode 3 of “Essentials in Leadership,” Duane Sheriff teaches the “one thing” principle found in the apostle Paul's words: forget those things which are behind, reach forward to those things ahead, and press toward the high calling of God in Christ Jesus.Forgetting the past does not mean spiritual amnesia but rather learning to look back with a redemptive eye—seeing God's mercy, grace, and transforming power rather than guilt, shame, or condemnation. Many leaders sabotage their future by remaining stuck in past mistakes or former seasons of success. This message challenges believers to let go of what is behind, embrace God's purpose ahead, and persevere through hardship, opposition, and spiritual battles with unwavering focus on Jesus. True leadership requires single-minded devotion, endurance, and a continual pursuit of intimacy with God above all else.

In this episode, Tyler and Luke break down how to efficiently set up and verify a new rifle, from the first shots at the range to building a reliable ballistic profile. They discuss chronographs, ballistic apps, environmental factors, muzzle velocity, dope charts, and the tools that can help hunters gain confidence in their equipment before heading into the field. Whether you're sighting in a brand-new rifle or looking to take your shooting to the next level, this episode is packed with practical advice. The conversation also dives into real-world shooting skills beyond the bench, including proper shooting positions, managing recoil, reading wind, practicing under pressure, and why competitions like PRS and NRL Hunter can make you a more effective hunter. The result is a comprehensive guide to building confidence in your rifle system and becoming a more capable shooter when the moment of truth arrives in the field. Listen in as we discuss: - Setting up a new rifle - Helpful tools and range essentials - Competition shooting - Dialing and setting DOPE charts - Translating it into the field

Hour 3: Graham Zusi Joins in Studio, World Cup Importance, Chiefs Essentials full 2686 Wed, 17 Jun 2026 14:35:05 +0000 dhCpmz4BPbX42jaFUp2u8YsydvHL0Svj nfl,mlb,kansas city chiefs,kansas city royals,sports Fescoe & Dusty nfl,mlb,kansas city chiefs,kansas city royals,sports Hour 3: Graham Zusi Joins in Studio, World Cup Importance, Chiefs Essentials Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports https://player.amp

Questions over Oranga Tamariki attendance at safety meetings; What drop in oil price will mean for jet fuel and airfares; More retirees giving up part of super for charity; What El Nino weather pattern could mean for New Zealand

What is the one thing that determines whether a leader finishes strong or becomes a needless casualty? In Episode 2 of “Essentials in Leadership,” Duane Sheriff shares that the greatest essential in leadership is not position, talent, or success—but maintaining an intimate relationship with Jesus Christ. Drawing from the apostle Paul's words, “this one thing I do,” Duane affirms that every believer is called, first and foremost, to know God personally and seek Him above everything else.When we get this one thing right—prioritizing our relationship with Jesus above all else—it brings clarity, stability, and purpose to every area of leadership and life. Our ministries are anointed, our work is fruitful, and our daily responsibilities are infused with divine purpose. True leadership flows from dependence on God rather than human effort alone. This episode challenges believers not to let busyness, ministry work, or daily tasks substitute for intimacy and fellowship with the Lord.

Don't miss out on fulfilling the plan and the purpose God has for you. Don't miss your calling. Richard Blackaby said, "Some people never experience the mighty work God intended to do in and through their life because they don't have the patience to allow God to bring His work to maturity." That quote is what has led us to this episode. There are 5 Non-negotiables if we want to experience God's divine direction and intervention in our life so that we can become who He is calling us to become and do what He created us to do. I can't wait to share them with you. As a Believer, you are called to lead. There are people in your sphere of influence who need your guidance, your leadership, and your encouragement in order for them to find their way to Jesus. You have seeds to plant. You are called to make a difference. If you want to say yes - you need to know these 5 essentials.  1. You must do it God's way. 2. You must know what the Bible says. 3. You must be in continual fellowship with the Holy Spirit. 4. You must ask for Divine Guidance 5. You must be willing to to obey it when you receive it.   Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to check out the Called to Lead framework. Learn more here.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

Choosing insurance coverage might not top your list of exciting ownership milestones, but it plays a vital role in safeguarding your future. Fortunately, there are many resources at your disposal to help you navigate all of the policy intricacies. In this episode, Christy discusses the insurance landscape with our guests, Tara Cain, Insurance Account Manager at CWA Risk Solutions, Claudia Glaubitz, Director of Business Development at Risk Agency, and Joey Bertrand, CEO at Risk Agency. Our guests provide valuable insight into what types of critical coverage will protect you, your practice, and your property from costly setbacks.

In this episode of Roofing Road Trips®, Megan Ellsworth sits down with Kyle Rea from Adams and Reese to explore the complex world of licensing for roofers. They break down why understanding licensing is critical, common pitfalls contractors face, and the nuances of operating across state lines. The discussion covers practical scenarios including subcontractor rules and laws surrounding the scope of a license. Kyle shares strategies for protecting your business before committing to a job and highlights key educational resources, from local building departments to state boards, including accessible guides that translate the law into plain language. Contractors will leave with actionable insights to navigate licensing confidently and avoid costly mistakes. Learn more at RoofersCoffeeShop.com!  https://www.rooferscoffeeshop.com/   Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up   Sign up for the Week in Roofing!  https://www.rooferscoffeeshop.com/sign-up   Learn more about Adams and Reese here! https://www.rooferscoffeeshop.com/directory/adams-and-reese-llp Follow Us!   https://www.facebook.com/rooferscoffeeshop/  https://www.linkedin.com/company/rooferscoffeeshop-com  https://x.com/RoofCoffeeShop  https://www.instagram.com/rooferscoffeeshop/  https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw  https://www.pinterest.com/rcscom/  https://www.tiktok.com/@rooferscoffeeshop  https://www.rooferscoffeeshop.com/rss  #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry #adamsandreese

Sir Brian Roche on probe into ministry technology project; Weekly Political Panel: Nicola Willis and Carmel Sepuloni; Aged Care Association responds to new funding announcement; Warnings over new bank card scammers; Police AI trial abandoned after officers misused technology

X-Men! Daredevil ! New Mutants! Continuing our list of absolute essential runs to better understand the transformative power of Mighty Marvel when it's most imaginative talents are unleashed, free from the restraints of corporate editorial retreats!  

We are all leaders. Whether we're guiding our families, influencing our workplaces, or serving in our communities or churches, leadership is woven into the fabric of everyday life, and we all carry the mantle of leadership in some capacity. In "Essentials in Leadership", Duane Sheriff shares personal lessons he has learned through more than four decades of ministry and walking with the Lord. Leadership is not merely about position or title, but about influence, character, faith, perseverance, and following Jesus faithfully. These universal top 10 leadership truths apply to every person, regardless of their role, season of life, or sphere of influence.In this series, Duane will explore 10 essential leadership principles that are indispensable for thriving in our God-given roles. He compares these essentials to water, food, and air—not merely good ideas, but necessities for survival. As leaders, we are called to be models of God's grace, faith, integrity, and perseverance for others to follow. Whether you're leading at home, in ministry, or in the workplace, these truths will strengthen your walk with God, equip you to influence others for His kingdom, and help you endure faithfully without becoming a needless casualty in your spiritual race.

2026 - June 14“The Essentials” is a journey through the book of Romans, where the Apostle Paul lays out the core truths of the Christian faith. In this letter, we discover who God is, what He has done through Jesus Christ, and what that means for us. Romans shows us the reality of our sin, the depth of God's grace, and the life-changing truth that salvation is not earned but received; a free gift through faith. While we were still sinners, Christ died for us, making a way for both broken people and searching hearts to be made right with God. This series will walk through the essentials of the gospel and what it means to truly live in light of it. Please take a moment to rate this podcast and if you would like to leave a comment regarding this message, please email kpsermons@gmail.com

Join me in the meadow today as I share my chronic illness must haves and essentials as a gal navigating POTS and graves disease this past year! In todays episodes I'm sharing the tools that have helped me through summer heat intolerance, health flares, and hard days from neck fans, to veggie choppers, and wedge pillows! Whether it's chronic illness, mental health struggles or just a hard day hopefully these pieces of advice will help us all practice a little more self care and compassion.

Congrats to Big Brad! You got the Marvel job, now you need to make the necessary changes! Rob recommends 5 Essential Marvel Runs to best understand & restore the Mighty Marvel Magic!

In this episode of the What Now Podcast, relationship expert Matt Townsend joins me for an honest conversation about parenting adult children, rebuilding trust, and learning how to love without being controlling. We discuss the fear parents often feel when children make different choices around faith, relationships, and independence, and how emotional safety, grace, and personal revelation can strengthen families instead of divide them.Matt shares powerful insights on navigating children leaving the Church, financial dependence, broken trust, and difficult family dynamics with more compassion and less fear.

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Sleep Toolkit (00:00:21) Optimal Cortisol Rhythms, Tool: View Morning Sunlight (00:03:44) Morning Sunlight Guide, Artificial Light, Cloudy Days (00:08:04) Sponsor: Eight Sleep (00:09:22) Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise (00:11:38) Morning: Caffeine Timing (00:13:22) Morning: Meal Timing & Alertness (00:15:36) Circadian Clock; 3 Daily Critical Periods (00:17:10) Afternoon: Caffeine, Naps, Exercise (00:19:34) Tool: Late Afternoon/Evening Sunlight (00:21:41) Sponsor: AG1 (00:23:00) Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature (00:26:40) Alcohol, THC & Effects on Sleep (00:27:39) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (00:31:03) Caution for Melatonin Supplementation (00:31:41) Sponsor: LMNT (00:33:13) Weekends, Tool: Consistent Sleep Schedule (00:34:00) Jet Lag, Tool: Temperature Minimum (00:37:41) Shift Work, Tool: Red Light (00:38:30) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In loving memory of Nolan Williams (1982-2025): ⁠https://stan.md/3Qle2zp⁠ In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and neurologist. We discuss cutting-edge treatments for depression and post-traumatic stress disorder (PTSD), including transcranial magnetic stimulation, neuromodulation, and psychedelic-assisted therapies. We also discuss the neurobiology and therapeutic potential of specific psychedelic compounds, including psilocybin, MDMA, ibogaine, and ayahuasca. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Nolan Williams (00:00:21) Depression (00:02:45) Heart & Mind Connection, Transcranial Magnetic Stimulation (TMS) (00:05:15) TMS for Depression (00:07:47) Sponsor: Function (00:09:24) SSRIs & Chemical imbalance, TMS, Psychedelics (00:15:24) Psilocybin, MDMA, Trauma (00:18:21) MDMA Clinical Trials & PTSD; Psilocybin & Depression (00:20:18) Sponsor: BetterHelp (00:21:38) Psilocybin, Brain Connectivity & Depression (00:23:59) Ibogaine, Empathy; Psychedelic Breakthrough & Risk (00:30:36) Ayahuasca, Behavior Change, Prisoners (00:34:46) Sponsor: AG1 (00:36:05) Stanford Accelerated Intelligent Neuromodulation Therapy (SAINT) (00:40:07) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices