Podcasts about essentials

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Copy link to clipboard
  • 4,824PODCASTS
  • 10,415EPISODES
  • 42mAVG DURATION
  • 4DAILY NEW EPISODES
  • Jan 11, 2022LATEST

POPULARITY

20122013201420152016201720182019202020212022


Best podcasts about essentials

Show all podcasts related to essentials

Latest podcast episodes about essentials

Cyrus Says
Hitesh Dhingra | Co-Founder & MD at The Man Company | India's First Premium Grooming Essentials Brand

Cyrus Says

Play Episode Listen Later Jan 11, 2022 60:11


On Cyrus Says, today we are joined by Hitesh Dhingra, Co-Founder & MD of The Man Company. Cyrus and Hitesh talk about Hitesh being truly a serial entrepreneur and starting a series of startups like Letsbuy.com and TrulyMadly and becoming the entrepreneur he is today. Hitesh talks about building Truly Madly, making women feel safe to join the app and then building 'The Man Company'. Further they talk about the International Men's Day celebration campaign with Ayushmann khurrana, the products and the product innovations they are working towards, and how the The Man Company has come to be what it is today. Tune in for this and a whole lot of talk about beards and men's grooming. Follow The Man Company on website and social media: https://www.themancompany.com https://www.linkedin.com/company/the-man-company/ You can follow Hitesh Dhingra on LinkedIn & Twitter: https://www.linkedin.com/in/dhingrahitesh/ https://twitter.com/hiteshdhingra Subscribe to our new YouTube channel: https://www.youtube.com/channel/UCmY4iMGgEa49b7-NH94p1BQ Also, subscribe to Cyrus' YouTube channel: https://youtube.com/channel/UCHAb9jLYk0TwkWsCxom4q8A You can follow Amit on Instagram & Twitter @DoshiAmit: https://twitter.com/doshiamit and https://instagram.com/doshiamit You can follow Antariksh on Instagram @antariksht: https://instagram.com/antariksht Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them at whatcyrussays@gmail.com Don't forget to follow Cyrus Broacha on Instagram @BoredBroacha (https://www.instagram.com/boredbroacha) In case you're late to the party and want to catch up on previous episodes of Cyrus Says you can do so at: www.ivmpodcasts.com/cyrussays You can listen to this show and other awesome shows on the new and improved IVM Podcasts App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

B For Better Health
Episode 121: My Top 3 Pre & Post Workout Essentials

B For Better Health

Play Episode Listen Later Jan 10, 2022 15:34


Did you know there are some things you can do before and after workouts that can burn more calories, enhance your training, and get you better results? Listen to this episode for my 3 pre and post-workout essentials (some may surprise you!)    Resources:   Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!   Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!   You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Elevating Early Childhood
Circle Time Essentials for Your Preschool Classroom

Elevating Early Childhood

Play Episode Listen Later Jan 10, 2022 37:41


What's the secret to making every circle time a smashing success?This is the question I answer in today's episode of Elevating Early Childhood!As you know, circle time is an essential part of every preschool classroom. Done right, it can be super fun and engaging!But, there is one big obstacle between you and a successful circle time... Children's short attention spans!I've talked about this before, and yes, I'm about to circle back — excuse the pun — to it again this week, because if you want to have the perfect circle time, you need your students to pay attention.How can you make sure that happens? I answer this question (and more) in today's episode, so tune in now! Key Takeaways:What's the secret to a successful circle time? (00:00)A story about Ashley (03:19)A story about Jaden (09:41)I found my perfect bag, what about you? (16:15)Meet Allie the alligator! (22:43)Don't forget circle time games (30:00) Additional Resources:- Visit our website to find tons of pre-K teaching resources here.- Get my book “Teach Smarter: Literacy Strategies for Early Childhood Teachers”.- Learn more about my exclusive mentorship program, “Teaching Trailblazers”.- Check out episode 21 here.- Check out episode 22 here.- Find out more about circle time songs here.- Find more circle time tips here. Elevating Early Childhood is an early education podcast dedicated to helping Pre-K, Preschool, and Kindergarten teachers teach better, save time, and live more.If you enjoy the podcast, please follow, rate, and leave a review on your favorite podcast platform.--Onward & Upward!--Disclaimer:Pre-K Pages is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. The word “affiliate” means that we may earn a small commission if/when you click on or make purchases via these links at no additional cost to you.As a policy, the Company will only affiliate with products, services, consultants or experts that we believe will provide value to our customers and followers.You recognize that it remains your personal responsibility to investigate whether any affiliate offers are right for you and will benefit you. You will not rely on any recommendation, reference, or information provided by the Company but will instead conduct your own investigation and will rely upon your investigation to decide whether to purchase the affiliate product or service.

New Life Church - Fayetteville
Essentials: The Missing Ingredient - Seth Tomboli

New Life Church - Fayetteville

Play Episode Listen Later Jan 9, 2022 37:00


Essentials: The Missing Ingredient - Seth Tomboli

Westside Family Church Audio
You Are Here | Randy Frazee | Westside Essentials

Westside Family Church Audio

Play Episode Listen Later Jan 9, 2022 31:27


Teaching NotesYou are Here 13 times Jesus offers the invitation to FOLLOW ME For those God foreknew he also predestined to be conformed to the image of his SonRomans 8:29He is the one we proclaim, admonishing and teaching everyone with all wisdom, so that we may present everyone fully mature in Christ. To this end I strenuously contend with all the energy Christ so powerfully works in me. Colossians 1:28-29Where are you? (Check the box next to the one that best describes where you are at) Exploring Jesus – “I believe in God, but I am not sure about Jesus. My faith is not a significant part of my life.” Growing in Jesus – “I believe in Jesus, and I am working on what it means to get to know him.” Close to Jesus – “I feel really close to Christ and depend on him daily for guidance.” Jesus-Centered – “My relationship with Jesus is the most important relationship in my life. It guides everything I do” Wherever you are at, we want you to take your NEXT STEP toward Jesus. The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. John 10:10Westside moved from Average to Self-Motivated! Getting You There The Vision: We want everyone at Westside to be grounded in the Essentials. Get your Essentials book and schedule your first class! ESSENTIALS EXPERIENCES TAKE THE CHURCH PULSE ASSESSMENT Going Deeper DiscussionWhere are you?Exploring Jesus – “I believe in God, but I am not sure about Jesus. My faith is not a significant part of my life.” Growing in Jesus – “I believe in Jesus, and I am working on what it means to get to know him.”Close to Jesus – “I feel really close to Christ and depend on him daily for guidance.” Jesus-Centered – “My relationship with Jesus is the most important relationship in my life. It guides everything I do.” 1. Based on Randy's descriptions above, where do you think you are in your spiritual journey? Do you feel like you toggle between a couple of them at times? 2. Name one experience that you felt was pivotal in your spiritual growth? Who was involved in that story?3. When do you feel most "on track" in your relationship with Christ? Are there any practices or patterns that surface for you? 4. "The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full." (John 10:10) What do you think "life to the full" would look like based on this verse? Do you think you have ever experienced it?Sunday Set ListWFC Lenexa + WFC AnywhereI Thank God- Maverick CitySee A Victory- ElevationPromises- Maverick CityWho My God Is- Mitch LangleyWFC SpeedwayJireh- Maverick CityNo Longer Slaves- Bethel MusicDeath Was Arrested- North Point WorshipEgypt- Cory AsburyBe sure to save our Spotify Worship Playlist, updated weekly with the upcoming Sunday's set!

HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting
5 Essentials of Self-Healing - The Wise Woman Way with Corinna Wood

HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting

Play Episode Listen Later Jan 7, 2022 23:30


Corinna Wood, herbalist and owner of Wise Woman Studies, shares with us her 5 essentials of self-healing.  LEARN ABOUT THE YEAR'S SPIRAL Blog - Wise Woman Herbal Medicine The Year's Spiral—heart & soul healing through the seasons A unique approach to the wheel of the year, The Year's Spiral  is for women who want to walk a healing path through the natural cycles and seasons of the year––exploring how the outward seasons can reflect and support your inward psyche.  Based in the cycles of nature and innate psychology, this yearlong program is all about you and exploring your inner world. Each of the 8 seasons along the journey (the equinoxes, the solstices, and the midpoints points between) includes curriculum content on: Engaging the energy of the season for healing and self-discovery A seasonal herbal ally A seasonal ritual for embodying heart and soul healing A corresponding module from The Wise Woman Map of Life & Love Journey with us from the vulnerability of late winter at Imbolc to the emotional stirring of spring equinox; the fullness of summer solstice; the clarity and wisdom we seek at fall equinox; and then back to the roots of rest and renewal in winter. You'll emerge a woman wise in the ways of the seasons—and grounded in your own clarity and power. At Imbolc (Feb 1, 2022), the doors will open briefly for enrollment in this yearlong program LEARN MORE Sign up for the HerbRally newsletter and receive these SEVEN herbal freebies!  86 page ebook by Plant Healer 5 Herbal Events Around the World | Video with Bevin Clare 36 Page Book Excerpt from "Nourishing Foods" by Plant Healer Calendula monograph by Rosalee de la Forêt Hour long adaptogens class with Heather Irvine Exclusive 15% off discount for Mountain Rose Herbs 10% off discount for the HerbRally store CLAIM YOUR FREEBIES HERE: https://mailchi.mp/herbrally/herbal-freebies  Herbalism in your neck of the woods.  HerbRally http://www.herbrally.com

Muscle Intelligence
2021, A Year in Review: Muscle Intelligence

Muscle Intelligence

Play Episode Listen Later Jan 7, 2022 63:18


Today's episode is a special one.  We've sifted through all of the amazing episodes we published in 2021 and picked out a handful of listener favorites to kick off 2022 in a BIG way. These "Year in Review" clips are from episodes that center around Ben's foundations of building a lean, healthy, and muscular body for life... and fundamentally all things that go into creating high performance. If you're someone who's ready to push your limits this year, and bring about transformation in ANY part of your life, this one's for you!  All of the full episodes are linked below, and are also available via downloadable PDF: click here for the PDF with episode links and ALL of 2021's sponsor discount codes. Thank you to today's sponsor, Organifi, for hooking listeners up with 20% off!  Use code MUSCLE when you buy the highest quality adaptogenic products to help start the year off right at organifi.com/muscle! Full episode links:  1. New Man Emerging with Mike Desanti on intentionality, honesty, and creating the life you were meant to lead. 2. The Essentials for Success in Bodybuilding and Body Transformations with Muscle Nerd Luke Leaman about the art of coaching, and an intelligent approach to individualized client programming. 3. The Power of Your Breath with World-Renowned Breathing Expert Patrick McKeown on nasal breathing and powerful life changes. 4. Create Your Reality to Express Your Greatness with Peter Crone, the Mind Architect, on awareness, compassion, and undoing the programming of our subconscious mind. 5. An Individualized, Demand-Based Framework of Nutrition with Sam Miller on the cyclical nature of dieting, as well as circadian biology and its implication on nutrition, for elite performers. 6. Crush Your Goals by Reframing Your Mindset and Beliefs with Kasey Jo Orvidas, Ph.D. on the latest research around growth mindset, and how to set effective goals. 7. A Muscle Building Framework: What I wish Someone had told me about Adding Muscle and Transforming any Body: a solocast from Ben that encourages you to explore the expansion of the perception of exercise as merely hard work and effort. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. My daytime favorite is the RED for vasodilation, pre-workout energy, and post-workout recovery.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Organifi also offers a great-tasting greens powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now! ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Fluency TV Alemão
Walk 'n' Talk Essentials Alemão #88 - Eu só queria um drinque

Fluency TV Alemão

Play Episode Listen Later Jan 6, 2022 14:40


Helio decidiu curtir a noite em um bar em Berlim, mas foi surpreendido com uma situação inesperada que precisou até de carro de polícia! Descubra o desenrolar dessa história!

Boomer & Gio
Drafting For Disaster, Updating the Essentials, So Many Rumors, MOTD, An Active AB, Hosting A Super Bowl and Vacation Days

Boomer & Gio

Play Episode Listen Later Jan 6, 2022 44:07


Hour 4:   The guys kicked off this hour with the first ever ‘Bad Year Draft' – which went very well for most, then Jerry delivered another informative & entertaining update effort, we heard more from Joe Judge and Aaron Rodgers, while Antonio Brown puts himself out there on Twitter, Thursday's ‘Moment of the Day' was next, Boomer doesn't expect the Super Bowl to be moved to Dallas and how many vacation days does the Booms actually get???

The Mom Manual
#022 - How to Fall in Love with Feeding Your Family with Kelsey Nixon

The Mom Manual

Play Episode Listen Later Jan 5, 2022 32:38


Kelsey would love to offer you a free year of her Recipe Club ($60 value) with the purchase of her Family Meal Makeover course. Use code MOM to redeem! Hi! I'm Kelsey, nice to meet you. I hosted Kelsey's Essentials and Kelsey's Homemade on Cooking Channel and I'm the author of Kitchen Confidence. Most importantly, I'm a mom to Ollie (9), Nora (4), and Penny (18 mo.) with Robby (29ish) as my partner in crime. I launched my career in food on season 4 of Food Network Star just as I was wrapping up my undergraduate degree in Broadcast Journalism where I created and hosted a college cooking show called Kelsey's Kitchen that focused on fast, fun, and affordable meals for college students. Food Network Star led me to Kelsey's Essentials, executive produced by Bobby Flay, which was one of the first pieces of original programming on Cooking Channel and earned me a daytime Emmy nomination – the most important thing about this event in my life is that I got to sit next to Ina Garten at the Emmys and chat with her and Jeffrey over dinner (!!).   Thanks for listening! Follow Dreamland Baby @dreamlandbabyco and check out our website here!

Inglês com Rhavi Carneiro
Walk 'n' Talk Essentials #113 - Planejando uma viagem

Inglês com Rhavi Carneiro

Play Episode Listen Later Jan 5, 2022 18:57


Can I take a rain check? A Madison não vai poder viajar com os amigos por um motivo bem importante. Vem escutar o episódio para descobrir o que aconteceu!

The Real Estate Syndication Show
WS1172: Essentials of Underwriting and Property Management with Neil Bertrand

The Real Estate Syndication Show

Play Episode Listen Later Jan 5, 2022 31:16


The topics highlighted in this episode are underwriting and property management. Our guest, Neil Bertrand, has overseen acquisitions, due diligence, operations, renovation, new construction, and lease-up of various assets in Texas, Arizona, New Mexico, Oklahoma, Louisiana, Arkansas, Missouri, and North Carolina. He is also a graduate of a Bachelor of Science degree in Real Estate. Neil believes that the success of a property highly depends on the underwriting. He shares two types of underwriting models that would help a passive investor analyze the underwriter well and dives into details about how to stress-test a deal. Neil touches upon two kinds of asset management firms and gives tips on choosing the right one. There's a lot to glean from this episode! Listen in!

Authentic Life Identity
THE ESSENTIALS FOR THE DOUBLE PORTION!!!

Authentic Life Identity

Play Episode Listen Later Jan 5, 2022 46:49


Buzz on Book Biz
37 - Judy Weintraub

Buzz on Book Biz

Play Episode Listen Later Jan 4, 2022 29:30


My guest Judy Weintraub is a remarkably talented and very busy person. She is a lawyer, and she also runs SkillBites, a company she started to help business owners write, publish and market their books.  She describes why she started SkillBites, and how she helps entrepreneurs grow their businesses with a book. Judy is also the author of books for her own legal business, The Essentials of Negotiating Effectively, and How to Build Successful Business Partnerships. Have a listen to this inspiring conversation! Judy's website:  https://skillbites.net/—Richelle Wiseman: website | linkedin | facebook

Beers Beats & The Biz
Ep. 87 - Steppin' Without The Essentials featuring Shaheen Waheed aka Shazlek One

Beers Beats & The Biz

Play Episode Listen Later Jan 3, 2022 170:28


It's an honour to be joined by the founder of Obese Records, Shaheen Waheed aka Shazlek One for the 87th instalment of Beers, Beats & The Biz. We spoke with Shaz just prior to Christmas 2021, it's a crazy conversation that takes in everything from his days running with EMB to the foundation of Obese Records following Ollie Bobbit's departure. Shaz was responsible for the release of Reason's Solid, Culture of Kings and Brad Strut's Authentic, in a deeply personal conversation we even get into the details behind his incarceration and his feelings on the legacy of Obese. We can't thank Shaz enough for his time, candour and conversation, find us on Patreon and all social media. Beers, Beats & The Biz is live now on Youtube, iTunes, Soundcloud and Spotify: Follow us on social media, download, rate, subscribe, share and don't forget to five star rate us.

New Life Church - Fort Smith
My Identity Rooted in Christ | Ps. Nick Bertin | Essentials

New Life Church - Fort Smith

Play Episode Listen Later Jan 3, 2022 29:58


In this new series called Essentials, we discuss some of the core habits and perspectives of a fully devoted follower of Christ. This week, we look at what it means to have our identities shaped and molded by God.

Beach Church
ESSENTIALS: How to Fast

Beach Church

Play Episode Listen Later Jan 3, 2022 42:02


God places us where we are in our lives to be a light for Jesus. As we enter 2022 expectant for what God's going to do in our lives, we're reminded of the story of Esther and how God placed her in a position of influence at the exact time where her people desperately needed an advocate. Once Mordecai brings this to her attention, she immediately calls for them to fast along with her in order to prepare her heart to be bold. This spiritual discipline of fasting helps us prepare ourselves for what God wants for us. We have to ask ourselves: Where has God placed us? What has God gifted us to do? How can we take a bold step out of our comfort zones that have kept us from God's call on our lives?

Tulips and Honey Hub
Essential Oils and the Sovereignty of God with Doreen Virtue and Kristin Everett

Tulips and Honey Hub

Play Episode Listen Later Jan 3, 2022 49:40


On today's episode of Tulips and Honey, Lauren is joined by Kristin Everett and Doreen Virtue. Together they discuss the danger and claims of essential oils, how to evangelize someone caught in deception, Christian liberty and legalism, and the nature of Christian obedience. What You'll Hear on this Episode The danger of essential oils. The claims of essential oils. Essentials oils and witchcraft. How a Christian can use essential oils. How to best evangelize someone who is caught in deception. The danger of putting your hope in essential oils instead of in Christ. What suffering people really need and how we can help them with the grace of God. The difference between Christian liberty and legalism. The nature of obedience and the purpose of it in the Christian life. The massive cost of young living. Resources Mentioned in the Episode Doreen's Stories on Essentials Oils on Instagram https://www.instagram.com/stories/highlights/17857664591440949/ Doreen's Instagram: https://www.instagram.com/doreenvirtue/ Doreen's Youtube: https://www.youtube.com/c/DoreenVirtueForJesus Link to Kristin Everett tiktok: https://www.tiktok.com/@xtin.rose? Young Living Episodes on Doreen's Youtube Channel: Why I Quit Selling Essential Oils with Christie Sinicki https://www.youtube.com/watch?v=0XZ7cq9vkfU&t=111s Why I stopped selling essential oils: Christianity, idolatry, and new-age marketing with Liberty Rose Brewster https://www.youtube.com/watch?v=kJ5-n-YgDxM

Life Center Tacoma
Essentials | Part One | Something You Wouldn't Believe

Life Center Tacoma

Play Episode Listen Later Jan 3, 2022 39:50


Message by Pastor Josiah Thomas Acts 2:22-24, 36-38 (NLT) There's a SOURCE Acts 2:22-24 (NLT) John 14:6 (NLT) John 3:16-17 (NLT) There's a STRUCTURE Ephesians 2:8-9 (NLT) Romans 10:9 (NLT) Acts 13:40-42 (NLT) Acts 15:7-11 (NLT)

Transform Ministries
Christian Essentials | Colossians 4.2-6

Transform Ministries

Play Episode Listen Later Jan 2, 2022 0:45


Pastor Mike Jacobs

NLC Cabot
Essentials: Part One

NLC Cabot

Play Episode Listen Later Jan 2, 2022 40:58


James Bennett

Calvary Chapel Oxnard

Here are five essentials that every Christian needs to have in their spiritual backpack.

Episode #105 - The 10 Essentials (Part 2)

"Jester" Section Hiker

Play Episode Listen Later Jan 1, 2022 38:15


Happy New Year everybody! Jester and guest co-host Austin pick up where they left off from on last week's episode by continuing to share their 10 Essential Gear items utilizing the list from The Mountaineers. This week you will hear what they carry for making a fire, emergency shelter, extra food, water, and clothes. And Jester shares a tip she learned on how to keep the mice away if you stay in shelters! Thanks for listening and Happy Section Hiking! The Mountaineers: https://www.mountaineers.org/blog/what-are-the-ten-essentials The Mountaineers Official 10 Essentials List: https://drive.google.com/file/d/1ETfWCshglQ0nFNgQFbJvWNocjIHr-8bg/view?usp=sharing Jester 10 Essentials Gear List: https://docs.google.com/document/d/19ta-E9NKHANXppgfpx85R-8mjMAZ1wiMO73PxThDbz4/edit?usp=sharing Austin 10 Essentials Gear List: https://docs.google.com/document/d/15kUWHMagCqfjjbdQUsG_MLonTEn_thVtYyR6-PcpPgI/edit?usp=sharing Hiker Safety Instagram: https://www.instagram.com/hikersafety/ Hiker Safety Website: https://solo.to/hikersafety HangCon: https://hangcon.com/ Connect with Austin Wallis: YouTube: https://www.youtube.com/channel/UClx1T8H95n2cli-uHkeSwIw Instagram: https://www.instagram.com/sidetrailadventures/ Facebook: https://www.facebook.com/SideTrailAdventures Connect with Julie "Jester" Gayheart: Email: jester@jestersectionhiker.com Instagram: https://www.instagram.com/jestersectionhiker/ Website: https://solo.to/jestersectionhiker Music for the Podcast provided by: The Okee Dokee Brothers - "Through The Woods" http://www.okeedokee.org/

Weekly Wellness Walk with Docktor-Mom
Weekly Wellness Walk with Docktor-Mom Episode 48: doTerra Household Essentials

Weekly Wellness Walk with Docktor-Mom

Play Episode Listen Later Dec 31, 2021 29:07


In this episode our 3 co-hosts talk about everyday household items that you should convert to doTerra. From mouthwash to toothpaste, hand and body soap, household cleaners and more, these are things that we all spend money on at the grocery store. In this episode we explore alternatives to these generic products, that may be safer and more effective overall.

MetFlex and Chill
#146 - Gaining Muscle In A Deficit, How Much Protein Per Meal, Cutting Calories On Keto, and More!

MetFlex and Chill

Play Episode Listen Later Dec 31, 2021 35:30


The Muscle Science for Women Program is still open with a few spots left! Check it out at www.metflexlife.com/msw.  To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel takes on listener questions related to gaining muscle while being in a deficit, how to optimize muscle protein synthesis and daily protein intake, signs and symptoms to look for when trying to become more metabolically flexible, and more! Today's Questions: Can you gain muscle while in a slight deficit or are you just lifting to maintain? How much protein do you need per meal when building muscle? How long should you stay strict keto before flexing? If doing a cut on keto, do you track and cut calories like on other diets?  Top Takeaways: Essentials to focus on if you want to gain (or at least maintain) muscle while in a deficit Questions to ask yourself if and when you're ready to try keto Rachel's daily recommendation on protein intake to optimize muscle protein synthesis  Signs and symptoms your body might be ready to start incorporating carbs back into your diet Show Notes: [0:00] Welcome back to MetFlex and Chill! Today's episode is a Solo Q&A! THE Muscle Science for Women Program is still open with a few spots left! Check it out at www.metflexlife.com/msw. The official start date for this round is JANUARY 10th!  [2:00] Question: Can you gain muscle while in a slight deficit or are you just lifting to maintain? [5:00] Essentials to focus on for optimizing muscle growth [10:00] Question: How much protein do you need per meal when building muscle? [13:00] Daily recommendation on protein intake to optimize muscle protein synthesis [19:30] If you're interested in the Muscle Science For Women program check it out HERE!  [20:00] Question: How long should I stay strict with keto before flexing? [22:30:] For more info on Rachel's Keto KickStart Program check it out at www.metflexlife.com/keto-kickstart  [28:30] Question: If doing a cut on keto, do you track and cut calories like on other diets?  [32:00] Is keto the best diet for weight loss?  [34:00] If you're interested in learning more about the MSW program please don't hesitate to reach out at rachel@metflexlife.com or check out the program at www.metflexlife.com/msw  THINGS MENTIONED IN THIS EPISODE: If you're interested in the Muscle Science For Women program round 2 starts January 10th!  Check out other fitness and nutrition programs Rachel offers at www.metflexlife.com/programs  Lifting, Dieting, and Fat Loss Q&A with Rachel Gregory --- Join the FREE MetFLex Life Course: www.metflexandchill.com  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

The Tabwoo™
066 :: #BTS Peek — "Transformational Practitioner Essentials" Course Creation Process

The Tabwoo™

Play Episode Listen Later Dec 30, 2021 53:32


Inside of this #BTS Peek episode where we're giving you an inside look into the course creation process of "Transformational Practitioner Essentials," which is one of the seven courses Students inside of our 12-month long Tabwoo Certification Path will take. The “Transformational Practitioner Essentials” course demystifies the elusive alchemical process that occurs in a coaching container and our Students learn everything from the anatomy of transformation, to working with subtle energy, to understanding trauma and the nervous system. Ultimately, it equips our practitioners with cutting-edge theories and practical tools to facilitate miracle-style results within all four dimensions of transformation—mental + mindset; energetic + identity; emotional + spiritual; and physical + somatic. This is the most complete and comprehensive coach training experience and we can't wait to share more details inside of this episode! JOIN THE CERTIFICATION WAITLIST If you're digging what we're putting down and you know you've gotta join us for the next enrollment class of the Certification, then head here now to get on the waitlist and be the first to get notified of the lowest pricing and juiciest bonuses available: https://lexidangelo.com/certification Get More Tabwoo: Instagram: @lexidangelo and @tabwooinstitute Facebook Group: The Tabwoo with Lexi D'Angelo - facebook.com/groups/tabwoo Facebook Page: Lexi D'Angelo - facebook.com/thelexidangelo Realms Quiz: lexidangelo.com/quiz

Inglês com Rhavi Carneiro
Walk 'n' Talk Essentials #112 - Depois da prova

Inglês com Rhavi Carneiro

Play Episode Listen Later Dec 30, 2021 18:55


Wait up! Qual foi a última prova que você fez? Acertou todas as questões? Lembrou de verificar o verso da folha? No episódio de hoje, nós vamos escutar dois amigos conversando sobre uma prova que acabaram de fazer. Let's go!

KoopCast
Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109

KoopCast

Play Episode Listen Later Dec 30, 2021 32:20


 Find the book here-https://www.jasonkoop.com/bookhttps://www.amazon.com/dp/B09MYVR8P6Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Fluency TV Alemão
Walk 'n' Talk Essentials Alemão #87 - Réveillon com o meu amor

Fluency TV Alemão

Play Episode Listen Later Dec 29, 2021 16:10


Economizar ou fazer uma viagem incrível? Bom, talvez as duas coisas! No diálogo de hoje, você vai acompanhar o desejo que Julia e Jakob fizeram para o ano novo: economizar para uma viagem dos sonhos! E lembre-se de acessar o nosso portal para conferir o material extra que preparamos: é só visitar fluencytv.com No nosso portal você encontra também uma playlist com os WnT Essentials Mais Acessados, aproveite! Bis gleich!

Fluency TV Italiano
Walk ‘n' Talk Essentials Italiano #87 - Um novo livro

Fluency TV Italiano

Play Episode Listen Later Dec 29, 2021 12:47


Você curte ler? Se sim, vai curtir também este episódio! Venha conferir uma dica de leitura muito especial no Walk ‘n' Talk Essentials versione italiana desta semana. Não se esqueça de conferir o material extra no nosso portal: fluencytv.com. Dai, via! Material:

Fresh Manna
Two Essentials! (Acts 29:32)

Fresh Manna

Play Episode Listen Later Dec 29, 2021 3:23


Business Leaders Podcast
The Essentials Of Buying And Selling A Business With Cameron Kolb

Business Leaders Podcast

Play Episode Listen Later Dec 29, 2021 45:18


Are you executing the right strategies to market your products and services? Are you planning to buy or sell a business? In this episode, guest https://www.linkedin.com/in/cameron-kolb-49426015/ (Cameron Kolb), senior broker at Raincatcher, speaks with host Bob Roark on how business owners spend their money, time, and effort in growing their businesses. Cameron explains his company's professional process so you can start analyzing yours. He helps and guides people to get the maximum value when buying or selling their businesses. He values being true and honest to the people who are asking for their help while getting the job done. Stay tuned to know more to scale your business up! --- Watch the episode here:   The Essentials Of Buying And Selling A Business With Cameron Kolb The big questions are how do business owners like us spending our own money, time and effort? How do we grow our businesses and jump the line that lets us accelerate the delivery of our products services in our community while being smart about our growth profits culture and still create a lasting value in our business? Those are the questions in this show. We'll share some of those answers. Our guest is Cameron Kolb. He's a Senior Broker with https://raincatcher.com/ (Raincatcher). Welcome to the show. --- Our guest is Cameron Kolb. He's the Senior Broker at https://raincatcher.com/ (Raincatcher). Cameron, welcome to the show. Thanks for taking the time. Tell us a little bit about your background and bring us up on where you are now. I started my professional career at Northwestern Mutual doing financial planning. We initially started with insurance and worked in the niche of business owners because we thought that was a good need there. As we expanded the team investments or more licenses they got, I started to specialize in exit planning. I worked with a lot of physicians and business owners. I did that for about six years and then, the debt in the family caused me to have to rethink things then, ultimately decided that based on what I've experienced with all these business owners and how difficult of a time they've had trying to sell their business, I thought there might be some opportunity to help essentially do business brokerage. My path after that was that I went out on my own, learned how to do business brokering, did it on my own for about five years and then was asked to join Raincatcher back in May 2021, which has just been great. I essentially went from being a solo practitioner to doing everything that there is to do with now. Now, I get to focus on what I'm great at, which is bringing buyers and sellers to the table and getting deals done. I think about the compare and contrast between the team approach to a business sale versus the sole practitioner approach to bring it to a sale. What it reminds me of is the difference between having a job and a business. For the sole practitioner, they might've been expertise that you didn't have, it might be franchising or one type of specialist event, whereas at RainCatcher, you have a depth of field. [bctt tweet="Continue learning. When you start working with people, you will realize that there's a lot you don't know yet." username=""] I thought I was smart then I started working with some smart people and realized there's a lot that I didn't even know I didn't know. It'll bring 4 or 5 months together on a deal we're working in. It's just made a huge difference in the execution and the progress that I've made as a business professional. I feel that one of the lots about what you can do to add a lot more value than I'm previously doing. There are different ways to sell businesses as a business broker. I thought I'd been doing it the best way and then sure enough, I learned that there are better ways to do it, which is humbling. It's interesting to maybe expand on that a little bit. You think about, “I thought I knew this way to sell a business and then I...

Cali's ✯ HouseNation Radio
Episode 109 of C✯HNR

Cali's ✯ HouseNation Radio

Play Episode Listen Later Dec 28, 2021 70:23


Merry Christmas 2021! On behalf of the entire CHNR crew, we wish you a blessed holidays. Last episode of the month equals disco and funky to kick off the show. Later make our way into some killer House and Tech House. 1) Paul Parsons, Adri Block - Philly Dubbs (Original Mix) 2) Siege - Reach Out (Michael Gray & Dr Packer Extended Mix) 3) Joe Stone, Jack wins - Light Up My Life (Extended Mix) 4) Adelphi Music Factory - Believe In You (Extended Dub Mix) 5) Basement Jaxx - Bingo Bango (Tom Staar & Kryder Extended Remix) 6) Disco Lights (Extended Mix) Andrew Mathers, Essentials 7) K69 - Don't You Know (Original Mix) 8) Mark Funk, Danny Cruz - Givin My Love (Original Mix) 9) Block & Crown - Nasty Girls Feat.Supermodels From Sweden (Original Mix) 10) Ki Creighton - DiscoTech (Extended Mix) 11) Crossley - More Of Your Love (Original Mix) 12) Alaia & Gallo, IDA fLO - Shoulda Coulda (Extended Mix) 13) Nino (BG) - Juggling (Extended Mix) 14) Fhaken - Fantilla (Extended Mix) 15) Frederick & Kusse - Reverse The Order (Extended Mix) 16)Agua sin gas by Antoine Clamaran - Tonight (Original Mix)

Westside Family Church Audio
Declare a Holy Fast | Randy Frazee | Westside Essentials

Westside Family Church Audio

Play Episode Listen Later Dec 28, 2021 37:08


Teaching Notes“A desert locus swarm can be 460 miles in size and pack between 40 to 80 million locusts into less than half a square mile. Each locust can eat its weight in plants each day, so a swarm of such size would eat 423 million pounds of plants every day.” National GeographicDeclare a holy fast; call a sacred assembly. Summon the elders and all who live in the land to the house of the Lord your God, and cry out to the Lord. Joel 1:14We are calling the assembly that makes up Westside together to 40 days of prayer and fasting from January 17- February 25. 40 days of crying out to the Lord to seek what he has in store for us.“This kind can come out by nothing but prayer and fasting.” Mark 9:29Fasting – Reframing from something you depend on for a set period of time for a spiritual purpose.We do not fast because we are commanded to; we fast out of a place of desperation…to turn to or back to God.“By the decree of the king and his nobles: Do not let people or animals, herds or flocks, taste anything; do not let them eat or drink. But let people and animals be covered with sackcloth. Let everyone call urgently on God. Let them give up their evil ways and their violence. Who knows? God may yet relent and with compassion turn from his fierce anger so that we will not perish.” Jonah 3:7-9For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16We do not fast because we are commanded to; we fast out of a place of desperation…to find direction or make a decision.He “proclaimed a fast for all of Judah” 2 Chronicles 20:3“For we have no power to face this vast army that is attacking us. We don't know what to do, but our eyes are on you.” 2 Chronicles 20:12The Lord replied to them…the threshing floors will be filled with grain; the vats will overflow with new wine and oil. “I will repay you for the years the locusts have eaten—     the great locust and the young locust,     the other locusts and the locust swarm— my great army that I sent among you. You will have plenty to eat, until you are full,     and you will praise the name of the Lord your God,     who has worked wonders for you; never again will my people be shamed. Then you will know that I am in Israel,     that I am the Lord your God,     and that there is no other; never again will my people be shamed.Joel 2:24-27 PRAYER + FASTING COMMITMENT CARD Going Deeper Discussion“And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.” Matthew 6:16-18In the above verse, Jesus assumes that we are going to fast and pray. So, he gives some parameters for us.1. What exactly is Jesus saying we should not do when we fast? Why?2. Why is doing this in secret something that God desires from us? 3. What do you think the "reward" is from the Father when we fast according to these guidelines?4. When we fast from food for an intentional period of time, what does the hunger do for us? What does hunger for physical food remind us of in our relationship with God? How is that helpful to us when we begin eating again?Sunday Set ListWFC Lenexa + WFC AnywhereBattle Belongs- Phil WickhamMercy- Elevation WorshipMake Room- Community WorshipYou're All I Needed- Mitch LangleyWFC SpeedwayGreat Things- Phil WickhamLord Have Mercy- Brady ToopsWorthy- Elevation WorshipHoly Water- We The KingdomBe sure to save our Spotify Worship Playlist, updated weekly with the upcoming Sunday's set!

Wake Up With Gratitude
How Gratitude Saved Her During the Pandemic (Anahita Shahrvini, Ep. 160)

Wake Up With Gratitude

Play Episode Listen Later Dec 28, 2021 40:35


Anahita and her family were travelling internationally in March 2020. Fear of not being able to come home to Canada was real, and Anahita took to her gratitude journal to keep the faith that it was all going to work out. This wasn't the beginning of her gratitude journey, but it was the most important part of it so far. Anahita is the founder of GoGo Bags and Ask Anahita Consulting. Gratitude has been the foundation of her journey, all the way back to growing up in Iran. She shares her amazing journey with us in this interview. Free resource: Essentials for a Market Day https://bit.ly/3aCg7yk Free workshop for crafters: https://bit.ly/3yZ9kKy https://www.gogobags.ca/ https://www.facebook.com/Askanahita   Create Your Most Grateful Year Yet! https://bit.ly/GratefulYear2022   Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Series 7 Study Guide
Series 7 Top-Off Exam Lesson 23 Fixed Income pt 3

Series 7 Study Guide

Play Episode Listen Later Dec 28, 2021 10:39


Series 7 Top-Off Exam Lesson 23 Fixed Income pt 3 This is a Quiz from Series 7 Top-Off Exam Lesson 23 Fixed Income pt 3   The Series 7 Top-Off Study Guide Audio Lessons for the New Series 7 Exam is the most comprehensive set of audio lessons which is available for the preparation to take the New Series 7 Top off Examination the course consists of 74 lessons which amounts to 32 hours and 27 min. in total length. Audio lessons are a supplement and not a substitute for the book learning that you should also be doing. Audio lessons simply allow you to learn comprehend and reinforce what you should also be learning through normal studying methods such as attending classes, reading books, and taking practice quizzes.   The full table of contents for the Series 7 Top-Off Study Guide is located here The New Series 7 Top- Off Study Guide Audio Lessons is 74 lessons and a Total Length 32 hours 27 Min   The full table of contents for the Securities Industry Essentials Exam Podcast Audio Lessons for the SIE Exam is located here Effective October 1, 2018 Financial Industry Regulatory Authority (FINRA) changed the licensing of those that wish to work in the financial services industry. There is now a required prerequisite for most of the Licensing tests and this is the Securities Industry Essentials Exam Securities Industry Essentials Exam is a new FINRA exam for prospective securities industry professionals. This introductory-level exam assesses a candidate's knowledge of basic securities industry information including concepts fundamental to working in the industry, such as types of products and their risks; the structure of the securities industry markets, regulatory agencies and their functions; and prohibited practices. Unlike the licensing exams such as the Series 4, 6, 7, 9, 10… which require the candidate to be employed by a member firm, Securities Industry Essentials Exam is open to anyone over the age of 18 including students and prospective candidates interested in demonstrating basic industry knowledge to potential employers. Association with a firm is not required, and individuals are permitted to take the exam before or after associating with a firm. Essentials exam results are valid for four years. Check out our podcast for the SIE Exam Here is a link to our other study products

Spitballers Comedy Podcast
Spit Hits: Quarantine Confessions & Social Distancing Essentials - Comedy Podcast

Spitballers Comedy Podcast

Play Episode Listen Later Dec 27, 2021 56:25


Spit Hit for December 27th, 2021: Isolation can't hold us down! On this episode, we banter about the grammar police, waxing our bodies, and telekinesis. Make yourself comfortable and enjoy some quarantine confessions as we all isolate in our homes. We wrap up the episode by drafting our 'Social Distancing Essentials'. Stay safe & healthy out there! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast! Connect with the Spitballers Comedy Podcast: Become an Official Spitwad: SpitballersPod.com Follow us on Twitter: Twitter.com/SpitballersPod Follow us on IG: Instagram.com/SpitballersPod Subscribe on YouTube: YouTube.com/Spitballers

Journey Beyond Divorce Podcast
Divorce Roadmap: Divorce Finances - 5 Essentials to be Financially Prepared

Journey Beyond Divorce Podcast

Play Episode Listen Later Dec 27, 2021 62:56


Your finances are certain to change during and after divorce and therefore raise fear in just about everyone facing this transition.  Today we speak with Elizabeth Polizzi, a financial expert who specializes in strategizing around the finances of divorce.  She discusses how vital it is to be informed and educated in order to negotiate the best possible settlement.     In this straightforward talk, Elizabeth elaborates on the 5 Keys to preparing financially for your divorce.  She invites you to examine in great detail what you have, what you owe, what you need and what you want and offers valuable tips and the best way to negotiate your settlement.     For more information on Journey Beyond Divorce visit www.JourneyBeyondDivorce.com.

Fluency TV Alemão
Walk 'n' Talk Essentials Alemão #86 - Chega de amigo-secreto!

Fluency TV Alemão

Play Episode Listen Later Dec 26, 2021 13:13


Aproveitando o clima de Natal, vamos acompanhar uma conversa sobre uma tradição bem comum na Alemanha nesta época do ano: o amigo-secreto! E não deixe de conferir também o podcast sobre verbos separáveis que eu mencionei no episódio acessando o nosso portal, FluencyTV.com! Bis dann! Material:

Moonlight Audio Theatre
OLD-TIME RADIO ESSENTIALS Ep. 12 - Quiet, Please

Moonlight Audio Theatre

Play Episode Listen Later Dec 25, 2021 67:22


Episode 12 -- "Tanglefoot", Quiet, Please (Season 1 Finale) Welcome to Old-Time Radio Essentials, a podcast wherein a specific episode from a selected OTR series is presented, and then discussed by three co-hosts: Pete Lutz, Paul Arbisi, and newcomer David Feldmann; to determine whether or not it meets the following criteria: 1. Is it truly representative of that series? (Can anyone point to it and say, "Yes, that is what [NAME OF SERIES] was all about.") 2. Is it an episode worthy of inclusion in any and every OTR aficionado's private collection? So with this in mind, we three bring you, as our twelfth installment (and David's first selection), this episode of Quiet, Please from 1949. We'll introduce the show, play it in its entirety, then discuss it at length. Thanks for joining us, and we hope you enjoy it!  Please show your support of the podcast by doing any of the following! To comment on how we might improve OTR-E, or give suggestions for future discussions, please write to us at f6point3@gmail.com . Put the word "Essentials" in the subject line.

For You From Eve
73. EVEMAS #23 AND #24 : Grocery Store Essentials and Healthy Eating

For You From Eve

Play Episode Listen Later Dec 25, 2021 40:29


Hi Loves Xx Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you know that you are not alone in the way that you feel. In today's episode I talk all about healthy eating, grocery store essentials, and how to eat better consistently. My Socials Insta @foryoufromeve & @oliviaeveshabo TikTok @oliviaeveshabo My Amazon Storefront https://www.amazon.com/shop/influencer-e333d6b9 Love you guys, Be Kind to everyone you see today Xx

Narada Radio Company Audio Drama
OLD-TIME RADIO ESSENTIALS Ep. 27 - Rocky Fortune

Narada Radio Company Audio Drama

Play Episode Listen Later Dec 25, 2021 65:04


Season Three of Old-Time Radio Essentials is here! It's our premiere, and Dave's pick -- and he's bringing us a thrilling episode of Rocky Fortune for us to enjoy and discuss. And since we're on the subject of discussion, we hope to determine whether this entry meets the following criteria: 1. Is it truly representative of that series? (Can anyone point to it and say, "Yes, that is what [NAME OF SERIES] was all about.") 2. Is it an episode worthy of inclusion in any and every OTR aficionado's private collection? So with this in mind, we three bring you, as our twenty-sixth number (but 1st official episode of S3), this episode of Rocky Fortune - The Plot to Murder Santa Claus, from 1953. We'll introduce the show, play it in its entirety, then discuss it at length. Thanks for joining us, and we hope you enjoy it!  Please show your support of the podcast by doing any of the following! To comment on how we might improve OTR-E, or give suggestions for future discussions, please write to us at f6point3@gmail.com . Put the word "Essentials" in the subject line. Your feedback means a lot to us! A review at iTunes or at your usual podcatcher would be appreciated. Next Month: An episode of Gangbusters! FIND THIS SHOW PLUS HUNDREDS OF OTHER WONDERFUL AUDIO DRAMAS AT www.mutualaudionetwork.com !

Episode #104 - The 10 Essentials (Part 1)

"Jester" Section Hiker

Play Episode Listen Later Dec 25, 2021 33:55


December always seems to be the month that Jester begins to take a look at the calendar and starts to plot and plan her section hiking adventures for the next year. It's also a time when she starts to take a look at her gear, which includes the 10 essential items for each hike. As we all get ready for our upcoming adventures in 2022 Jester brings back guest co-host Austin Wallis to share their specific 10 Essential Gear items. Jester and Austin discuss the first 5 gear items from The Mountaineers 10 Essentials list which covers Navigation, Headlamp, Sun Protection, First Aid Kit, and Knife. Next week, they'll be back to close out the list with the final 5 items. Thanks for listening and Happy Section Hiking! The Mountaineers: https://www.mountaineers.org/blog/what-are-the-ten-essentials Jester 10 Essentials Gear List: https://docs.google.com/document/d/19ta-E9NKHANXppgfpx85R-8mjMAZ1wiMO73PxThDbz4/edit?usp=sharing Austin 10 Essentials Gear List: https://docs.google.com/document/d/15kUWHMagCqfjjbdQUsG_MLonTEn_thVtYyR6-PcpPgI/edit?usp=sharing Hiker Safety Instagram: https://www.instagram.com/hikersafety/ Hiker Safety Website: https://solo.to/hikersafety Connect with Austin Wallis: YouTube: https://www.youtube.com/channel/UClx1T8H95n2cli-uHkeSwIw Instagram: https://www.instagram.com/sidetrailadventures/ Facebook: https://www.facebook.com/SideTrailAdventures Connect with Julie "Jester" Gayheart: Email: jester@jestersectionhiker.com Instagram: https://www.instagram.com/jestersectionhiker/ Website: https://solo.to/jestersectionhiker Music for the Podcast provided by: The Okee Dokee Brothers - "Through The Woods" http://www.okeedokee.org/

Inglês com Rhavi Carneiro
Walk ‘n' Talk Essentials #111 - Férias de inverno

Inglês com Rhavi Carneiro

Play Episode Listen Later Dec 23, 2021 26:08


As férias de final de ano são sempre uma maravilha, não é mesmo? E todo mundo tem memórias inesquecíveis sobre as férias. Aqui no Brasil a gente vai pra praia, toma água de coco… mas e no hemisfério norte, onde é inverno no Natal? É tudo completamente diferente! Neste episódio vamos ouvir uma conversa entre dois amigos que estão relembrando memórias das férias de inverno e aprender um pouco da cultura estadunidense com eles! Check it out! Episode transcription: https://rhavi.co/wnt-ess-111

Good Show
Hour 2: What Are Your Holiday Viewing Essentials?

Good Show

Play Episode Listen Later Dec 23, 2021 51:04


JD, Ailish, and Blake bring on Charles Davis, who discusses Sunday's Bills-Patriots matchup, Mac Jones being an X-factor for New England, and potential candidates to succeed Urban Meyer in Jacksonville (1:02). Later, the team conducts their Holiday Viewing Draft, selecting their favourite sports events and shows to watch during the holidays - which sporting event would you take first overall?The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

Gold Street Garden Church
The Invisible Seed // Pastor Dominick Butler

Gold Street Garden Church

Play Episode Listen Later Dec 23, 2021 58:53


The Invisible Seed // Pastor Dominick Butler "The Seed of the Kingdom of God is invisible, but the Harvest is undeniable." The 4 Essentials of staying on fire and devoted to God; 1) The Word of God (The Heart of God-Jesus) 2) Prayer (Conversation with God) 3) The Church (The Family of God) 4) Holy Spirit (The Infilling of God Himself within us) For More info on Gold Street Garden visit; https://linktr.ee/goldstreetgarden

One-shot Onslaught - A D&D 5e Actual Play Podcast

There is nothing quite like a visit to the Ten-Town in mid-winter. The legend of Sir Nicholas, handed down in this region, intrigues you, but the very unique thing about it is that this legend could be a sound reality. You will have a chance to meet this legendary character, and perhaps save his legacy from danger. All of this will be possible thanks to the magic of the young ones. Let yourself be carried away by the enchantment of this Christmas adventure and its fairytale places. Like what you hear and want to support the show? Even $1 goes a long way for us! bit.ly/halfwaytopatreon Want to hang out with the cast? Come join our Discord! bit.ly/halfwaytodiscord Twitch: twitch.tv/majesticgoosenetwork Twitter:@1shotOnslaught Instagram:@oneshotonslaught Website:www.oneshotonslaught.com Kofi:oneshotonslaught Merch Shop The Legend of Sir Nicholas Heralds Promo Code: HERALDOSO5 Twitch: twitch.tv/these_dewees TabletopAudio

One-shot Onslaught - A D&D 5e Actual Play Podcast
RPG: Realms of Peril & Glory - Vael Episode 1

One-shot Onslaught - A D&D 5e Actual Play Podcast

Play Episode Listen Later Dec 21, 2021 81:50


While we are on our break between seasons we have a very special treat for you all! Today's episode is supported by Realms of Peril & Glory, an all new actual play podcast. Each season of Realms of Peril & Glory is a new story told collaboratively at the table. This holiday season you can hear season one, Vael. Vael is an epic mystery thriller set in New Harbour, city of magic, monsters and machines! This hilarious and heartfelt season is out now and ready for bingeing! RPG is packed with guest players! You can catch Magnus Archives' Sasha Sienna, How We Roll's Scott Dorward, Wooden Overcoats' Beth Eyre and Felix Trench and Dumbgeons & Dragons' Russ More, Amy, and Tom Laird. The show is beautifully sound designed to reflect the player's voices, and features a custom score that brings you straight into the action. Check out www.lightandtragic.com/Goose to find all the links you need for the show, or just search for Realms of Peril & Glory anywhere you get your podcasts.

The Heart & Hustle Podcast
203: Living On Autopilot? How To Set Business Goals For A New Year

The Heart & Hustle Podcast

Play Episode Listen Later Dec 21, 2021 25:15


If you know us AT ALL you know that we're HUGE advocates for goal setting. We talk about it CONSTANTLY. Since we're getting towards the New Year, we thought this would be a GREAT time to sit down and chat with all you entrepreneurs about setting your business goals moving forward into the new year!   So if you're ready to set goals and are feeling overwhelmed or lost or just ready for some solid tips and strategies on how to set business goals heading into a brand new year for yourself and your biz, well you're in the right place! Let's dive in!!   Show notes: https://theheartuniversity.com/203-living-on-autopilot-how-to-set-business-goals-for-a-new-year The Heart Conference: Nashville: www.theheartuniversity.com/conference    7 Essentials to Include in your Pricing Guide Freebie: www.theheartuniversity.com/guide-freebie   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity