Podcasts about essentials

A new Craftwork conversation with April Dávila, author of Sit Write Here: 6 Mindfulness Practices to Help You Write More and Suffer Less (St. Martin's Essentials). April Dávila is an award-winning author, speaker, and writing coach. Publishers Weekly called her debut novel, 142 Ostriches, a "vivid, uplifting debut" and the book went on to win the WILLA Award for Women Writing the West. Writer's Digest listed her blog (at aprildavila.com) as one of the Best 101 Websites for Writers and she is the creator of the Sit Write Here writing coaching program, helping writers quiet their inner critics, overcome writer's block, and edit more effectively. *** Today's episode is brought to you by Rula. Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠www.rula.com/otherppl⁠⁠⁠⁠⁠⁠⁠⁠ to get started. *** ⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠ is a weekly literary podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: ⁠⁠⁠Apple Podcasts⁠⁠⁠, ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, etc. Subscribe to ⁠⁠⁠Brad Listi's email newsletter⁠⁠⁠. ⁠⁠⁠Support the show on Patreon⁠⁠⁠ ⁠⁠⁠Merch⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠  ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠Bluesky⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious experience. Sam also explains how meditation can help overcome universal challenges such as distractibility, mental chatter and emotional reactivity, which can allow for greater focus and fulfillment in the present moment. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Sam Harris (00:00:21) Sense of Self, Meditation Purpose; Flow (00:08:37) Sponsor: Eight Sleep (00:09:55) Self Awareness, Self-Talk & Mental Chatter (00:14:44) Mindfulness, Distractibility (00:19:55) Sponsor: Waking Up (00:21:30) Meditation, Benefits, "Sky-like Mind"; States of Self (00:27:33) Meditation Practice, Mindfulness & Freedom (00:30:17) Psychedelics, Consciousness (00:34:15) Sponsor: AG1 (00:35:34) Process vs Achieving Goals, Fulfillment in Present Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Brea and Mallory name their summer reading essentials! Plus, they give tips on getting through required reading and recommend weird space books. Email us at readingglassespodcast at gmail dot com! Reading Glasses Merch Recommendations Store The Reading Glasses Book! Links - Reading Glasses Facebook Group Reading Glasses Goodreads Group Wish List Newsletter Libro.fm To join our Discord channel, email us proof of your Reading-Glasses-supporting Maximum Fun membership! Join us here!   Books Mentioned - Teddy Bears Never Die by Cho Yeeun, translated by Sung Ryu Turn Off the Light by Jacquie Walters   Of Monsters and Mainframes by Barbara Truelove The Sixth Nik by Daniel Kraus The Girl with a Thousand Faces by Sunyi Dean Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinglasses

As the summer season continues on Global DJ Broadcast, Markus Schulz is preparing for the imminent release of Dive - the gateway to In Search of Sunrise 22 - with the single available to playlist from Friday. He showcases Dive on the show this week alongside offerings from Matt Fax, Das Pharaoh, Ciaran McAuley and ilan Bluestone. Rising talent Pavlo Vicci checks in for the guestmix, ahead of his appearance with Markus at the Young Island Festival in Romania next week.   The Essentials with Markus Schulz 01. Ronski Speed - Nuru Mpya 02. Matt Fax - Till You Let Go [In Bloom] 03. Jardin Owens - 1991 04. Dance 2 Trance - Take a Free Fall (Nick Coles & Mike Cosford Remix) 05. Marsh - Home 06. Das Pharaoh & SHERRNX - Astral Abyss [Deeper Shades] 07. Ciaran McAuley, Azam Ali & Jeff Rona - Serenity (Ciaran McAuley presents Eli Remix) [A Moment of Sunrise] 08. Joris Voorn - Horizon (Eelke Kleijn Remix) 09. Markus Schulz featuring RVYM - Dive 10. Roddy Lima - Awake [Down the Rabbit Hole] 11. Ørjan Nilsen - Hurts 12. Westend & Darla Jade - Lighter 13. Ilan Bluestone & Gid Sedgwick - Save a Prayer 14. Boxer - Verde (Jerome Isma-Ae Remix) 15. Mike EFEX - Never Be Alone 16. Aerofoil - Caress 2 Impress (Markus Schulz Big Room Reconstruction) [Hall of Fame]   Pavlo Vicci 01. ARTBAT & SIX40TWO - Take You There 02. ID 03. Kotier - Smalltown Boy 04. Disco Lines & Maesic featuring Mason & Princess Superstar - Push It 05. Armin van Buuren featuring Sharon den Adel - In and Out of Love (Pavlo Vicci Remix) 06. Pavlo Vicci x Claudia Pavel - Win it All 07. Pavlo Vicci - Freak No More 08. John Summit - Lights Go Out (Pavlo Vicci Remix) 09. The Prodigy - Voodoo People (Pavlo Vicci Remix)   The Final 30 17. Rank 1 featuring Notelle - Serotonin 18. Eli Brown - Electrify 19. ALAT - Kreator 20. Sarah de Warren - Games 21. Push - Back When We Believed 22. The Rocketman & Joyhauser - That Feeling 23. John Askew - Dialled In 24. Aeon Shift - Point of No Return  

Hey Heal Squad! Today's conversation is SO important… especially as we are in the middle of summer! Friends… did you know that drowning is the leading cause of death for children ages 1 to 4? Wild, right? We protect our children with the safest car seats, seat belts, and vehicles available,  yet when it comes to water, many families don't have the same layers of protection. So this summer, let's make our backyards safer. And save some lives while we're at it.Today we are joined by Pamela Baldwin, a swim instructor with over 25 years of experience and the founder of FINtastic Swim School. Maria has been taking swim and water safety intensives with her recently,  and it sparked one of the most eye-opening experiences of her life. In this episode, Pam breaks down everything we think we know about water safety and where we're getting it wrong. We talk about what drowning actually looks like (nothing like the movies), why your pool fence isn't enough on its own, the safety equipment every pool owner needs within arm's reach, and the one thing you bring to the pool every single time that you trust completely… that could actually make things worse.We also do a full myth-or-fact on swim safety, and we talk about the profound Drowning in Silence….the documentary we are asking every single one of you to watch. It is hard. It is beautiful. It will change you. And if this episode sparks any safety action in you, be sure to shop Pam's W.A.T.E.R. Ambassador Essentials. These are the tools and resources every family should have to protect the people they love most around any body of water. Because let's be real… water safety starts with a conversation. So start the conversation today and help create a safer tomorrow.#StartTheConversationToday #IAmWaterAware #WaterSafety #DrowningPrevention #WATERAmbassador HEALERS & HEAL LINERS 4 Water Safety Tips To Protect Your Family: Recognize what drowning actually looks like,  it's silent, not splashing; Identify what's keeping your child safe versus what's giving you false security; Equip your pool with the right safety tools; Learn CPR and build a family emergency action plan before you need one Drowning doesn't make a sound. In real life drowning is fast, it is silent, and it almost always happens with someone nearby,  88% of the time, in fact. The single most powerful thing you can do is understand what it actually looks like. Telling one person what you learned today is an act of love. Water safety starts with awareness, but it doesn't end there. Every conversation, every added layer of protection, and every swim lesson makes a difference. Text this episode to a parent, a grandparent, or a neighbor with a pool. Pam has spent 25 years trying to reach families one at a time. By sharing it, you get to be a part of a community helping keep kids safe, one conversation at a time Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Pam on Instagram: https://www.instagram.com/fintasticswimschool/?hl=en For Resources on Water Safety: https://www.instagram.com/iamwateraware/?hl=en Website: http://www.fintasticswimschool.com Shop the Essentials: https://www.fintasticswimschool.com/water-safety-shop Watch Drowning in Silence: https://www.drowninginsilence.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Back by popular demand, this is one of 2026's most-listened episodes. If you're building your birth plan right now, grab your notebook and tune in, mama! What if the birth plan you worked so hard on… actually set you up for disappointment?Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feeling blindsided, unprepared, or like the whole experience just happened around them. And it's not their fault. It's because nobody ever showed them what a birth plan is actually supposed to do, or the mistakes that quietly sabotage even the most prepared moms in the delivery room.In this episode, we're pulling back the curtain on the most common birth plan mistakes I see all the time, and more importantly, exactly what to do instead. Whether you're just starting to think about your birth plan or you already have one and something feels off, this episode is going to change the way you think about it completely.Here are some highlights from the episode:Why the birth plan templates you find online might be working against youThe real reason birth plans fall flat when labor actually beginsMistake #1: The mindset shift that changes how you approach your birth planMistake #2: The powerful (and totally underused) way to use your birth plan before you ever step foot in a delivery roomMistake #3: Why planning only for your ideal birth can leave you feeling lost when things shiftHow to use your birth plan to learn something really important about your provider ahead of timeThe free Birth Map download that makes the whole process feel so much easier: https://www.myessentialbirth.com/birthplan Birth doesn't have to go perfectly for you to walk away feeling incredible about your experience. What matters most is that you felt informed, understood your options, and had a voice every step of the way. I know you're going to love it, mama. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

This week on the Long Island Tea Podcast, Stacy and Sharon are back in the studio after three incredible remote podcast recordings across Long Island, and while it's nice to be home, they already can't wait to hit the road again! The ladies catch listeners up on their recent adventures before diving into exciting stories happening across Long Island, sharing their "Beach Bag Confessions" and the one item they can't imagine spending a day at the beach without.#ShowUsYourLongIslanderThis week's spotlight features Southampton High School graduate Kodiak Tarrant, who made New York State history as the first student to earn the New York State Seal of Biliteracy in the Shinnecock Algonquian language, helping preserve one of Long Island's oldest Indigenous traditions.Show us YOUR Long Islander by sending us a DM or emailing spillthetea@discoverlongisland.com.#HiddenGemsUncorkedThis week we're uncovering the Sunken Forest at Fire Island National Seashore, a globally rare maritime holly forest that's one of Long Island's most remarkable hidden natural treasures.#LongIslandLifeWe're chatting about the inaugural Suffolk County Oyster Jamboree & Frolic, Long Island's thriving theater scene, Centerport native Marisa Rizzuti's appearance on Jeopardy!, celebrating National Wine & Cheese Day, and how Discover Long Island continues expanding accessible tourism in recognition of National Disability Independence Day.#WildThingsOfTheWeekMeet the Long Island Game Farm's newest alligator residents, get an update on the rescued bald eagle Stars and Stripes, and celebrate two inspiring wildlife stories happening right here on Long Island.#ThisWeekendOnLongIslandFriday, July 24• Hamptons Greek Festival (All Weekend) – Southampton• Stony Brook Film Festival (Final Weekend)• Get The Led Out – The Paramount• Yellow Brick Road: A Tribute to Elton John – The SuffolkSaturday, July 25• Riverhead Paddle Battle LI• Luxe Life LI's Monte Carlo – OHEKA Castle• Pirates & Mermaids Family Fun Day – Long Island Museum• Sensory Sensitive Performance of How I Became a Pirate – CM Performing Arts CenterSunday, July 26• Farmers Markets in Southampton & Port JeffersonFor more events happening across Long Island, visit discoverlongisland.com/events.#CelebriTEALong Island is getting another pop culture shoutout as Parker Posey partners with Cutwater Spirits for its new "The Longest Island" campaign celebrating the iconic Long Island Iced Tea.Connect with us:Instagram: https://www.instagram.com/longislandteapodcastTikTok: https://www.tiktok.com/@longislandteapodcastYouTube: https://www.youtube.com/@DiscoverLongIslandNYFacebook: https://www.facebook.com/LongIslandTeaPodcastX: https://x.com/liteapodcastEmail: https://discoverlongisland.com/contact/Shop: https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

Kanban boards are one of the most effective tools for visualizing and managing work in a law practice. Whether you are juggling multiple matters, tracking client requests, or balancing internal projects, a well-designed board helps you see what's in progress, what's waiting, and what's done, so nothing falls through the cracks.In this episode, I take a deep dive into the Kanban methodology and show how to apply it specifically for legal workflows. I cover the basics of task-level and matter-level boards, how to structure columns for “to-do,” “doing,” “waiting,” and “done,” and the importance of definitions of ready and done.Get full show notes, transcript, and more information here: agileattorney.comTake your law practice from overwhelmed to optimized with GreenLine LegalFollow along on LinkedIn: linkedin.com/in/johnegrant

Sir Aurelius the Dove Knight and Sir Brunor the Iron Knight take part in the Hunt for Rustigore, the dreaded Black Boar of Darkholt! Afterward, a private meeting with the Queen, and a strange petition by disciples of impending doom.Mythic Bastionland is a complete roleplaying game about Knights on Quests, seeking Glory, and holding to their Oath.Seek the Myths, Honor the Seers, Protect the Realm. The game was designed and written by Chris McDowall, with art by Alec Sorensen, published by Bastionland Press. - Purchase the game ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.- Support Chris's work by subscribing to his ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠!- Art and graphics from the official book in our videos and promotional material is used with the author's express permission.The hex map of the Adamant Expanse was created using Hex Kit, developed by Cone of Negative Energy.- Purchase it ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Explore more 3d6 Down the Line at our ⁠⁠⁠⁠⁠⁠⁠official website⁠⁠⁠⁠⁠⁠⁠! Access character sheets, maps, past campaigns, and lots more! Watch our ugly mugs on the ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ version of this episode!Support our ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠, and enjoy awesome benefits! Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games! ⁠⁠⁠⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Itch⁠⁠⁠⁠⁠⁠⁠ | ⁠RPG Trader⁠Purchase our first adventure scenario for Old-school Essentials, The Tomb of Armansquagulat!⁠Drivethru RPG⁠⁠ | Itch | RPG Trader ⁠Grab some ⁠⁠⁠⁠⁠⁠⁠3d6 DTL merchandise⁠⁠⁠⁠⁠⁠⁠!Join our friendly and lively ⁠⁠⁠⁠⁠⁠⁠Discord server⁠⁠⁠⁠⁠⁠⁠! Art, animation, and graphics by David Kenyon.⁠⁠⁠⁠⁠⁠⁠Portfolio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction and kaazoom.

What separates good organizations from truly exceptional ones? In this episode from 2016, Andy Stanley sits down with Glen Jackson, co-founder of Jackson Spalding, to explore the concept of preeminence—the pursuit of extraordinary excellence that creates a lasting competitive advantage. IMPORTANT NOTES: New format beginning in August: We're kicking off a new format with a discussion of Andy's brand-new book, What Great Leaders Do: 7 Essentials for Enduring Impact. Joining Andy for these conversations will be an incredible leader, Holly Goddard. Together, they'll bring practical insight, honest conversation, and decades of leadership experience to each episode. New release schedule: New episodes will release on the first and third Mondays of every month. Available on YouTube: Each new episode will also be available on YouTube at YouTube.com/AndyStanleyOfficial Recognized as one of Forbes' 6 Leadership Podcasts to Listen to in 2024 and one of the Best Leadership Podcasts to Stay in the Know for CEOs, according to Industry Leader Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

Join me for a run-thru of the essentials of the Lord's Prayer. There is enough truth there for a lifetime, but 7 minutes of attention is a good start.You'll learn:how God wishes to be addressedWhat are His 3 big concernsWhat are Our 3 big concernsWhy we pray a part of "the Lord's Prayer" today that isn't actually in the Lord's Prayer!It is so great to have you here watching and listening. Please Subscribe and like and comment.https://youtu.be/TMzKlsO_jqk

This lecture explores the theme of fear in The Path to Perfection, examining how fear can both hinder and guide personal growth. It will discuss the different forms fear takes—such as fear of failure, judgment, and the unknown—and how these emotions can distance individuals from spiritual and personal fulfillment. The session will also highlight practical ways to confront and transform fear into a tool for self-awareness, resilience, and inner strength on the journey toward perfection. Dr. Mufti Abdur-Rahman presents a reflective and insightful talk centered on Shaykh Masihullah Khan's The Path to Perfection, focusing on the chapter “Love of the World.” Through a moving reading of the text and thoughtful commentary, he brings its timeless spiritual lessons into conversation with the realities of modern life. The talk offers clear, practical guidance on navigating today's challenges while cultivating sincerity, balance, and a deeper connection to what truly matters. In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'. Link to book: https://www.whitethreadpress.com/publication/essentials-of-islamic-spirituality/ At a time when the discourse surrounding Islam is generally inauthentic and shallow, The Essentials of Islamic Spirituality presents a much-needed antidote. It goes beyond simply diagnosing the spiritual ailments that afflict us; it puts forward means of eradicating them, so that we as individuals, as communities, and as an Umma can reap the benefits of a spiritual way of life. White Thread Press makes this invaluable work available in elegant and moving prose, while remaining true to its traditional origins. The result, a profound awakening of the heart, is within the reach of all. Those new to the spiritual sciences will delight in the range and profundity of the psychological and spiritual disciplines of Islam, while those already on the Path will gain new insights and perspectives. Shaykh Masihullah Khan, a renowned student of the eminent Mawlana Ashraf ‘Ali Thanawi, wrote Shari'at & Tasawwuf to pass on to future generations of Muslims the numerous benefits of his teacher's wisdom. The teachings gathered here are notes of admonition and encouragement written by a man who has walked the path to his Creator; and at their core, these teachings are sustenance for the ailing hearts and souls of our time.

Everything about Christianity rises and falls on the person of Jesus. In this year's Essentials series, we're taking a look at the core truths of who Jesus is - fully man, fully God, our substitute, and our Risen King.DISCUSSION QUESTIONS: CLICK HEREABOUT FEARLESS CHURCHFearless Church is here to help you live boldly for Jesus. Wherever you are in your faith journey, we'll walk with you as you grow, take your next step, and make a difference. Let's pursue a movement of faith together that changes lives—starting with yours! LOCATION & TIMES2601 E. Alex Bell Road, Dayton, OH 45459Sundays - On-campus: 9:30 & 11 AM  |  Online: Facebook & YouTube at 11 AM.Get more info about us at befearless.org.FIND US ON SOCIAL MEDIAFacebook: https://www.facebook.com/FearlessChurchOhioInstagram: https://www.instagram.com/fearlesschurchohio/YouTube: www.youtube.com/@FearlessChurchOhio

Weekly interview with opposition leader; Richard Hills discusses Plan Change 120; Calls grow for mandatory e-scooter helmets; Fiona MacMillan on bird flu response; Not all 'local' online stores are what they seem

Solitude establishes healthy rhythms

2026 - July 19“The Essentials” is a journey through the book of Romans, where the Apostle Paul lays out the core truths of the Christian faith. In this letter, we discover who God is, what He has done through Jesus Christ, and what that means for us. Romans shows us the reality of our sin, the depth of God's grace, and the life-changing truth that salvation is not earned but received; a free gift through faith. While we were still sinners, Christ died for us, making a way for both broken people and searching hearts to be made right with God. This series will walk through the essentials of the gospel and what it means to truly live in light of it. Please take a moment to rate this podcast and if you would like to leave a comment regarding this message, please email kpsermons@gmail.com

Weekly interview with Prime Minister, Christopher Luxon; Advocate supports explicit consent law reform; Michael Campbell on Ryan Fox's Open triumph; Bird flu reports surge after H5N1 detection; Auckland explores new way to get people voting

Learning your Human Design isn't what creates abundance. Living it does. In Part 2 of the Wealth Code Essentials Series, Danielle breaks down why so many people stay stuck studying Human Design without ever seeing it translate into real income, confidence, or momentum. She explains why the five essential Wealth Codes are designed to simplify your focus, strengthen your self-trust, and help you make aligned decisions that naturally create prosperity. This episode is an invitation to stop using your chart as a reason to play small and start using it as the energetic operating system it was always meant to be. In this episode, you'll learn: Why clarity is the first Wealth Code that unlocks your next level of abundance How entrepreneurs unintentionally use Human Design to justify staying stuck Why learning more won't eliminate self-doubt, but embodiment will The difference between understanding your chart and actually living your design How the 30-Day Decision Making Protocol helps you build unshakable self-trust Why aligned entrepreneurship requires both feminine intuition and masculine structure How your Energy Type, Strategy, Authority, Profile, and Sun Gate work together to create sustainable momentum The hidden patterns that quietly block visibility, sales, and financial growth Why every new level of success requires another level of deconditioning How predictable patterns become your greatest advantage once you learn to recognize them Your Human Design chart isn't meant to become another thing you study. It's meant to become the lens through which you lead your business, make decisions, and create wealth. When you stop looking for more information and begin trusting the wisdom already inside you, your business becomes less about forcing results and more about allowing your natural gifts to do what they were designed to do. That's when your Human Design stops being interesting... ...and starts becoming profitable.   Links & Resources Join the How to Turn Your Human Design Chart into an ATM Live Workshop Download your Wealth Codes Chart  Get the Email Series That Pays  

In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme, maladaptive shifts in energy, mood and perception. I describe the diagnostic criteria that distinguish bipolar I from bipolar II, including mania and hypomania and the different patterns of mood cycling. I discuss the remarkable history and discovery of lithium and how it works, in part by reducing inflammation, providing neuroprotection and supporting the interoceptive neural circuits affected in bipolar disorder. I also cover talk therapies, electroconvulsive therapy and nutraceuticals such as omega-3 fatty acids and inositol, and I explore the intriguing relationship between mood disorders and creativity. This episode should interest anyone who has or knows someone with bipolar disorder, as well as those interested in how the brain balances mood, energy and focus. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Bipolar Disorder (00:01:09) Bipolar I; Manic Episode Symptoms (00:05:00) Bipolar II, Hypomania; Depressive Episodes & Cycling (00:09:00) Sponsor: BetterHelp (00:10:09) Lithium Discovery, Dr. John Cade, Uric Acid (00:12:14) Lithium Urate & Guinea Pigs, Control Experiments (00:13:19) Lithium Salts Paper, Toxicity & Monitoring (00:15:40) How Lithium Works: Inflammation & Neuroprotection (00:16:50) Exteroception vs. Interoception, Neural Circuit Atrophy (00:19:04) Sponsor: AG1 (00:20:29) Drug vs. Talk Therapies (00:20:40) Cognitive Behavioral Therapy, Interpersonal & Social Rhythm Therapy (00:22:30) Electroconvulsive Therapy (ECT), Treatment-Resistant Depression (00:24:07) Caution: Rely on Prescribed Treatment, Suicide Risk (00:24:59) Tool: Lifestyle Support, Sleep, Exercise, Nutrition & Sunlight (00:26:05) Tool: Inositol & Omega-3 Fatty Acids, Fish Oil Study (00:29:53) Sponsor: Eight Sleep (00:31:10) Creativity & Mood Disorders, Eminent Individuals Study (00:34:00) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people who know the Enneagram know their type. Fewer know their Basic Fear. And even fewer have sat with it long enough to understand why knowing your basic fear is so important. In this episode — the second in our Enneagram Essentials series — Anthony and I go beneath the type descriptions and into the motivational core of the system: the nine Basic Fears and their counterparts, the nine Basic Desires. These are the engine underneath every pattern the Enneagram describes.  We go through all nine — what each type is running from, what it's running toward, and what it actually looks like when that fear is in the driver's seat. I also share something personal about what the fear of being ordinary has looked like in my own life as a Four. And we close with a practical practice you can start this week — one that will tell you more about your type than most assessments will. If you've been wondering why the Enneagram sometimes feels like it's describing your behavior but not quite explaining it, this is the episode. The explanation lives here. **This episode is part of the Enneagram Essentials series. Start with Episode 1 if you're new — it's a listener mailbag covering the basics and framing the series.       For additional Enneagram resources, visit https://IanMorganCron.com To register for the Enneagram Ones webinar, "Learning to Let Go," visit https://ianmorgancron.com/lettinggo

Finding himself in Las Vegas, Markus Schulz checks in with the latest summer session of Global DJ Broadcast. The show comes with an important announcement, alongside a showcase of his upcoming single Dive, available on Friday, July 24. Also featured is new Coldharbour music from Mike EFEX and Jardin, while progressive duo M.O.S. provide this week's guestmix. The broadcast serves as a prelude to Markus' appearance at Bauhaus in Las Vegas on Friday, before the next chapter of his open to close experience at the cherished Avalon in Los Angeles on Saturday.   The Essentials with Markus Schulz 01. Yotto - Final Call 02. Helsloot - FF 03. Estiva - Palma 04. Nordfold - Collide 05. Agents of Time, JONOS & Son of Son - You + Me 06. Woo York - Lightfall 07. D-Nox & Beckers - True Peak [Deeper Shades] 08. Elias Erium - Raha 09.  Matt Fax & 88Birds - High on Life [In Bloom] 10. Jerome Isma-Ae - Encounter (Jerome's Discothèque Mix) 11. Dosem - Morning Runner [Down the Rabbit Hole] 12. Markus Schulz featuring RVYM - Dive [A Moment of Sunrise] 13. Max Graham & Second Sine featuring Eve Allie - Every Moment 14. Jardin Owens - 1991 15. BT - Mercury and Solace (Sasha Remix) 16. Alan Fitzpatrick - Trance, Init [Hall of Fame]   M.O.S. 01. M.O.S. - Skywalkers 02. M.O.S. - ID 03. M.O.S. - One Love 04. M.O.S. - Falling 05. ID 06. ID   The Final 30 17. Beico - Nonstop 18. Veerus & Devid Dega - Valley 19. Mike EFEX - Free Your Mind 20. Paul Oakenfold x Markus Schulz - Orange 21. Teenage Mutants - Antigone 22. Township Rebellion & Fab Massimo - Labyrinth 23. Daxson - Shining Bright 24. Markus Schulz & Daxson - Reverence (Robert Nickson Remix)  

Update from NEMA following Te Anau quake; Louise Upston discusses rising Jobseeker numbers; Professor Jemma Geoghegan on bird flu's arrival in NZ; Retail NZ chief questions Move-On Bill; Jeremy Smith on Napier's Winter Deco Weekend

Paul Goldsmith responds to criticism of so-called move-on bill; MPI's chief vet on H5 bird flu in New Zealand; Matt Doocey on $35m boost for forensic mental health; CEO Interview: Lincoln Agritech's Professor Travis Glare; Pete Monk on starting a legal career in his sixties

Sir Meridian the Mirror Knight and Sir Malachy the Bloody Knight have reached Actopeion, the Seat of Power, in time for the great feast of Sceptremass. Before the Carpeted Throne, they must swear fealty to Queen Ingelmara, the Sedentant Temporis, and then showcase their prowess at a grand tournament!Mythic Bastionland is a complete roleplaying game about Knights on Quests, seeking Glory, and holding to their Oath.Seek the Myths, Honor the Seers, Protect the Realm. The game was designed and written by Chris McDowall, with art by Alec Sorensen, published by Bastionland Press. - Purchase the game ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.- Support Chris's work by subscribing to his ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠!- Art and graphics from the official book in our videos and promotional material is used with the author's express permission.The hex map of the Adamant Expanse was created using Hex Kit, developed by Cone of Negative Energy.- Purchase it ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.Explore more 3d6 Down the Line at our ⁠⁠⁠⁠⁠⁠official website⁠⁠⁠⁠⁠⁠! Access character sheets, maps, past campaigns, and lots more! Watch our ugly mugs on the ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ version of this episode!Support our ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠, and enjoy awesome benefits! Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games! ⁠⁠⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Itch⁠⁠⁠⁠⁠⁠ RPG TraderPurchase our first adventure scenario for Old-school Essentials, The Tomb of Armansquagulat!Drivethru RPGItch RPG Trader Grab some ⁠⁠⁠⁠⁠⁠3d6 DTL merchandise⁠⁠⁠⁠⁠⁠!Join our friendly and lively ⁠⁠⁠⁠⁠⁠Discord server⁠⁠⁠⁠⁠⁠! Art, animation, and graphics by David Kenyon.⁠⁠⁠⁠⁠⁠Portfolio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction and kaazoom.

Weekly Political Panel: Simon Watts and Carmel Sepuloni; Police president questions need for move-on bill; Westpac leader on concerns over Iran war fallout; Prominent doctors seek overhaul of public healthcare; Law firms place less emphasis on grades alone

Performance management conversations can be stressful. This video should help. If you are nervous about it, you have probably been avoiding it and avoidance will not solve the problem. This video will help you prepare for and execute difficult workplace conversations without watering down your core message. So learn how to address behavioural issues constructively while maintaining professional boundaries and respect. Key Takeaways - Be Prepared: Consider specific 'evidence because general impressions or vagueness will cause defensiveness. - Prioritize Clarity: Avoid softening the message so much that the employee leaves under the impression everything is fine. - Explain the Business Impact: Connect the performance issue directly to how it hurts the team or goes against organizational values. - Invite Real Dialogue: It will help build engagement and ownership in the improvement plan. And don't forget the consequences. If you have been avoiding it, it is probably serious. Let the employee know early so they have a hope of fixing it. 00:00 Intro 00:47 Gathering your facts 01:23 Be clear (don't water down your message) 03:13 Explain the impact 05:13 Listen 06:34 State the consequences 07:56 Avoid these traps 09:41 Handling the emotions 10:26 Why early, honest conversations prevent escalation **Find Andrea (me)** Website: https://thehrhub.ca/ LinkedIn: https://www.linkedin.com/in/andrea-adams1/

What keeps you looking forward instead of backward? In this REVERB episode, Andy Stanley and Suzy Gray unpack one of the most powerful ideas from Andy's discussion with Jim Collins: the responsibilities you choose today shape the future you're moving toward. Discover why your greatest contribution may still be ahead of you, and how embracing the responsibilities you're uniquely designed to carry can keep your life and leadership moving forward. IMPORTANT NOTES: Beginning next month, we're kicking off a new format with a discussion of Andy's brand-new book, What Great Leaders Do: 7 Essentials for Enduring Impact. Joining Andy for these conversations will be an incredible leader, Holly Goddard. Together, they'll bring practical insight, honest conversation, and decades of leadership experience to each episode. New release schedule: New episodes will release on the first and third Mondays of every month. Available on YouTube: Each new episode will also be available on YouTube at YouTube.com/AndyStanleyOfficial Special thanks to our sponsor BELAY for offering a free download of their latest ebook, The Freedom Framework. This resource is designed to help leaders step out of the operational center of gravity and get back to the work that only they can do. Just text the word ANDY to 55123 to claim your free ebook now. Recognized as one of Forbes' 6 Leadership Podcasts to Listen to in 2024 and one of the Best Leadership Podcasts to Stay in the Know for CEOs, according to Industry Leader Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

Lanzamientos favoritos de la primera mitad de 2026. Todo carne con patatas, nada de relleno.(Foto del podcast; Jim Jones All Stars)Playlist;THE BABALOONEYS “Curb surfin’” (Goin’ for it)JIM JONES ALL STARS “I’m on fire” (Cat fight)JON SPENCER “Orange slice blues” (Songs of personal loss and protest)THE JACKETS “The question” (Essentials)THE GNOMES “Thinking of me” (More)SICK SHOOTERS “Never coming home” (Super sonic rock saga)IGUANA DEATH CULT “I like it, it’s nice” (Guns out)DYNAMITE SHAKERS “Nightclub”AUTOMATIC LOVERS “Pushing too hard” (ST)CYANIDE PILLS “When I’m with you”THE DAMNED “I’m not like everybody else” (Not like everybody else)PAT TODD and THE RANKOUTSIDERS “Wreckless crazy” (After the Dolls)THE BLACK KEYS “You’ve got to lose” (Peaches)LES ROBOTS “Theme from Optigan” (Intermission Optigan)HOBSONS BAY COAST GUARD “Landslide” (Weather report)LA PERRA BLANCO feat JD McPHERSON “Sin amor” (Lovers and fears)TITO RAMIREZ “Cachito de cachopo” (Sonido conquistador)Escuchar audio

2026 - July 12“The Essentials” is a journey through the book of Romans, where the Apostle Paul lays out the core truths of the Christian faith. In this letter, we discover who God is, what He has done through Jesus Christ, and what that means for us. Romans shows us the reality of our sin, the depth of God's grace, and the life-changing truth that salvation is not earned but received; a free gift through faith. While we were still sinners, Christ died for us, making a way for both broken people and searching hearts to be made right with God. This series will walk through the essentials of the gospel and what it means to truly live in light of it. Please take a moment to rate this podcast and if you would like to leave a comment regarding this message, please email kpsermons@gmail.com

Jo Moir breaks down the latest RNZ-Reid Research poll; Chris Hipkins responds to latest RNZ-Reid Research poll; Sir Grahame Sydney remembers screen legend Sam Neill; Repeat recycling offenders face losing bins; Researcher tests life without a smartphone

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Ivan Anz is a three-time Inc500 serial entrepreneur with investors in 14 countries, and now he owns companies on 3 continents. He is the creator of the Philanthroinvestors Phenomena. Top 3 Value Bombs 1. Becoming successful requires you not to be the person creating your success. 2. Philanthroinvesting is getting a financial return for your philanthropy. 3. Life essentials is everything humans need - and will constantly need - whatever the situation is. Grab your copy now - Housing Philantroinvesting book on Amazon Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Nexus Install - Have a high-ticket offer? Nexus Install builds you a custom LinkedIn prospect booking system designed to generate more quality sales calls. Email JLD at John@EOFire.com to learn more.

Sermon from 07-12-2026

Be the example you once needed.

Everything about Christianity rises and falls on the person of Jesus. In this year's Essentials series, we're taking a look at the core truths of who Jesus is - fully man, fully God, our substitute, and our Risen King.DISCUSSION QUESTIONS: CLICK HEREABOUT FEARLESS CHURCHFearless Church is here to help you live boldly for Jesus. Wherever you are in your faith journey, we'll walk with you as you grow, take your next step, and make a difference. Let's pursue a movement of faith together that changes lives—starting with yours! LOCATION & TIMES2601 E. Alex Bell Road, Dayton, OH 45459Sundays - On-campus: 9:30 & 11 AM  |  Online: Facebook & YouTube at 11 AM.Get more info about us at befearless.org.FIND US ON SOCIAL MEDIAFacebook: https://www.facebook.com/FearlessChurchOhioInstagram: https://www.instagram.com/fearlesschurchohio/YouTube: www.youtube.com/@FearlessChurchOhio

Foreign Minister Winston Peters speaks to John Campbell; Todd McClay on strengthening ties with India; BBC's Frank Gardner discusses latest from Middle East; Road users react to roads of national significance U-turn; Josh Moorby on dream All Blacks debut against Italy

What if creating more income isn't about learning more... but about using the right parts of your Human Design chart? In this first episode of the Wealth Code Essentials Series, Danielle shares the five foundational Wealth Codes she used to build a multimillion-dollar business and why focusing on just these essentials is more powerful than trying to master every aspect of Human Design or Gene Keys. She walks through how she discovered the five Wealth Codes, why they became the foundation of her PAIED Method, and how they transformed not only her own business but the lives of hundreds of clients. Danielle also explains why most entrepreneurs stay stuck collecting information instead of integrating it, and why learning to embody your design creates the confidence, clarity, and momentum that money naturally follows. In this episode, you'll learn: The five essential Wealth Codes Danielle believes every entrepreneur should master first  Why trying to learn your entire Human Design chart often creates more overwhelm than results How your Energy Type, Strategy, Authority, Profile, and Sun Gate work together to create abundance Why aligned decisions matter more than finding the "perfect" business strategy How Danielle used these five Wealth Codes to build a multimillion-dollar business without hustling The biggest mistake people make after learning Human Design and why it keeps them stuck Why confidence comes from embodiment, not collecting more information How the PAIED Method helps decondition the patterns that block your natural prosperity Why sovereignty, self-trust, and aligned decision-making create lasting business success How to stop searching outside yourself and begin using your Human Design as the foundation for wealth The goal was never to memorize your Human Design chart. The goal is to become the version of yourself your chart has been pointing toward all along. When you stop trying to become someone else and start embodying the five essential Wealth Codes that make you uniquely magnetic, business becomes less about forcing results and more about allowing your natural gifts to create them. Your Human Design chart isn't just something to understand. It's something to live.   Links & Resources Join the How to Turn Your Human Design Chart into an ATM Live Workshop Download your Wealth Codes Chart  Get the Email Series That Pays  

In this episode, Jerry Bradshaw discusses: Bringing more civil aggression into your sport or police dogs.  Utilizing prey guarding to start training young dogs for proactive defense. The difference between uncontrolled aggression and expressive aggression.  What to look for in a patrol dog regarding civil aggression.  The three ways dogs manifest a reaction to a threat.    Key Takeaways: In our training for our police dogs, we're concentrating on these civil aggression essentials and thinking about how that decoy can bring about some of that aggression, and then we can start to minimize the cues that bring out that aggression, and then it becomes much more contextual. Don't let people make you believe that just because a dog shows expressiveness and aggression in an expressive way, the dog will become uncontrollable and incapable. Defense is not a dirty word. There's nothing to be scared of. Defense is not a weakness.  When promoting aggression and tapping into the defensive side of the dog, and building confidence in those reactions is ignored, oftentimes the dog cannot figure out how to bring a prey response out of a decoy, which can lead to displacement behaviors.    "It's easier to cap a dog when he understands how to be expressive than to never allow him to be expressive in the beginning." —  Jerry Bradshaw   Get Jerry's book Controlled Aggression on Amazon.com   Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training:  www.tarheelcanine.com YouTube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon:   patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine  Tarheel Canine Seminars: https://streetreadyk9.com/  Tarheel Canine Student Portal: https://tcstudentportal.com/    Sponsors:  ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: thedriveco.com  The Drive Company Instagram: instagram.com/thedrive.co  Dog Armour: dogarmour.com  Dog Armour Instagram: instagram.com/dogarmourpro  Rogue Arsenal: roguearsenal.com  Rogue Arsenal Instagram: instagram.com/rogue_arsenal_official    Find out more about Hold The Line Conference 2026 at https://htlk9.com/    Train hard, train smart, be safe.     Show notes by Podcastologist Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Divorce Cyberstalking: What to Do If You Think Your Ex Is Watching You OnlineDivorce Crash Course: Don't make expensive divorce mistakes.Our Divorce Crash Course walks you through the biggest legal, financial, emotional, and co-parenting mistakes people make during divorce — and how to avoid them.Typically priced at $150, available now for just $50, thanks to our angel underwriters, Our Family Wizard and Soberlink.Start the course here: https://www.hownottosuckatdivorce.com/divorce-crash-courseCyberstalking during divorce can make you feel unsafe, paranoid, unsteady, and completely overwhelmed.But here's the thing: sometimes what feels “crazy” is actually a real digital safety issue.In this episode of How Not to Suck at Divorce, Andrea Rappaport and Morgan L. Stogsdill are joined by Steven Bradley, a former FBI task force leader, cybersecurity expert, domestic violence specialist, and cyberstalking educator, to talk about what to do if you think your ex is watching, tracking, monitoring, or digitally harassing you during divorce.And yes — this episode is scary.But more importantly, it is actionable.Steven explains that cyberstalking is often easier than people realize because many exes already know your passwords, security question answers, shared devices, family routines, Wi-Fi setup, smart home devices, and personal information. Cyberstalking is not always some dramatic hacker-in-a-hoodie situation. Sometimes it is access to your Amazon Alexa, Ring doorbell, Nest thermostat, pet camera, cloud account, location sharing, shared passwords, or old devices.In other words: your ex may not need to “hack” you if they already have access.Terrifying? Yes. Useful to know? Also yes.In this episode, we cover:How cyberstalking can show up during divorceWhy many people dismiss early warning signs as “coincidences”How smart home devices can be used to monitor or harass someoneWhy shared passwords and security questions are a major riskWhat to do if you think your ex has access to your phone, email, cloud, or devicesWhy you should not delete suspicious messages or evidenceHow to create a timeline of cyberstalking concernsWhen to tell your divorce attorneyWhy co-parenting apps can help protect communicationHow VPNs, multi-factor authentication, and anti-malware tools can helpWhy public Wi-Fi can be riskyWhat parents should know about children's apps, gaming, and DiscordWhy taking action can lower paranoia and help you feel saferFirst signs of cyberstalking during divorceCyberstalking can start small.You may notice:strange text messagesanonymous calls or emailsyour ex showing up where you aresmart home devices acting strangelylights, thermostats, or cameras changing unexpectedlyunfamiliar apps on your phonelogin alertsodd account activitysomeone seeming to know things they should not knowSteven explains that many offenders start with small behaviors and escalate when they feel they can get away with it. That is why it is important not to dismiss everything as coincidence, especially during a high-conflict divorce or custody battle.What to do if you think you are being cyberstalkedSteven's first action step is simple:Do not delete anything.Preserve texts, emails, screenshots, suspicious messages, device alerts, app changes, login warnings, and anything that feels off. Create a timeline. Write down what happened, when it happened, where you were, and what evidence you have.Digital evidence can be time-sensitive, and some data may disappear or overwrite itself. The sooner you document, the better.Tell your divorce attorney earlyIf you believe you may be dealing with cyberstalking, do not wait until it becomes unbearable.Tell your attorney.Morgan explains that divorce lawyers may need outside experts to help connect the dots, preserve evidence, and explain what is happening in a way the court can understand. Cyberstalking can be technical, and many attorneys and judges are not cybersecurity experts.This is not about panicking.It is about protecting yourself, documenting what is happening, and getting the right people involved early.Secure your digital lifeSteven recommends assuming your passwords may be compromised and taking steps to secure your digital life.That may include:changing passwordschanging security questionsturning on multi-factor authenticationreviewing location sharingchecking Life360, Find My, Snap Maps, and similar appsauditing old accountsclosing accounts you no longer useusing anti-malware tools on phones and computersavoiding public Wi-Fi when possibleusing a reputable VPNchecking shared smart home devicesreviewing cloud accessremoving your ex from shared accounts and devicesAnd yes, this includes the things people forget about: Alexa, pet cameras, thermostats, doorbells, old apps, children's devices, shared family accounts, and even old platforms you forgot existed.Friendster, we are looking at you.Why co-parenting apps matterIf communication with your ex feels unsafe, chaotic, manipulative, or digitally risky, this may be a time to talk to your attorney about using a court-monitored co-parenting app.In this episode, Steven and Morgan discuss how a co-parenting app like Our Family Wizard can help keep communication contained, documented, and harder to manipulate.If you are concerned about cyberstalking or digital harassment, talk to your attorney about whether requesting a co-parenting app makes sense in your case.Our Family Wizard:www.ourfamilywizard.com/notsuck20How Not to Suck at Divorce listeners can save 20% off the Essentials package for the first year through our relationship with Our Family Wizard.The biggest takeawayTechnology is not the problem.Stalking, control, and harassment have existed forever. Technology just makes it easier.The goal is not to become paranoid. The goal is to become aware, document what is happening, and take action early.As Andrea says in this episode, doing nothing is often the part that makes you feel crazier. Taking action — documenting, telling your attorney, changing passwords, securing accounts, using a co-parenting app, and asking for help — can help you feel safer and more grounded.If something feels off, do not ignore it.Document it. Tell your attorney. Secure your devices. Get help early.You've got this. And we've got you.Connect with Steven BradleySteven Bradley is a former FBI task force leader, cybersecurity expert, domestic violence specialist, and cyberstalking educator.sbradley@ourfamilywizard.comJoin The How Not to Suck at Divorce CommunityNeed more support during divorce?Join our free private Facebook community for real conversations, support, and guidance from people who understand what you are going through.How Not to Suck at Divorce Community Listen to How Not to Suck at DivorceWebsite: https://www.hownottosuckatdivorce.com/Podcast: https://www.hownottosuckatdivorce.com/podcastDivorce Crash Course: https://www.hownottosuckatdivorce.com/divorce-crash-courseSEO Keywordsdivorce cyberstalking, cyberstalking during divorce, cyberstalking ex, online stalking during divorce, digital safety during divorce, divorce cybersecurity, ex tracking me during divorce, smart home devices divorce, co-parenting app, Our Family Wizard, divorce safety, high conflict divorce, divorce attorney advice, digital harassment divorce, cyber abuse divorce, online harassment divorce, divorce podcast, How Not to Suck at Divorce, Andrea Rappaport, Morgan Stogsdill, Steven BradleyMentioned in this episode:Smarter Way to Sell Your Jewelry After my divorce was finalized, I sold my old engagement ring to a jeweler — and honestly, I was stunned by how little I got for it compared to what it originally cost. If I could do it all over again — which is kind of the theme of this podcast — I would have sold it through Worthy. Worthy is a modern, smarter way to sell your jewelry online. Their process is incredibly easy: they cover shipping and insurance, professionally clean and photograph your jewelry, and have it graded by experts...

Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsAssmann, Jan. Death and Salvation in Ancient Egypt. Translated by David Lorton. Cornell University Press, 2005.Ariès, Philippe. The Hour of Our Death. Translated by Helen Weaver. Knopf, 1981.Beard, Mary, John North, and Simon Price. Religions of Rome. 2 vols. Cambridge University Press, 1998.Blackmore, Susan. Dying to Live: Near-Death Experiences. Prometheus Books, 1993.Boyce, Mary. Zoroastrians: Their Religious Beliefs and Practices. Routledge, 1979.Bremmer, Jan N. The Rise and Fall of the Afterlife: The 1995 Read-Tuckwell Lectures at the University of Bristol. Routledge, 2002.Chalmers, David J. “Facing Up to the Problem of Consciousness.” Journal of Consciousness Studies 2, no. 3 (1995): 200–219.Fenwick, Peter, and Elizabeth Fenwick. The Art of Dying: A Journey to Elsewhere. Continuum, 2008.Graf, Fritz, and Sarah Iles Johnston. Ritual Texts for the Afterlife: Orpheus and the Bacchic Gold Tablets. 2nd ed. Routledge, 2013.Greyson, Bruce. After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond. St. Martin's Essentials, 2021.Greyson, Bruce. “The Near-Death Experience Scale: Construction, Reliability, and Validity.” Journal of Nervous and Mental Disease 171, no. 6 (1983): 369–375.Griffiths, Roland R., William A. Richards, Una McCann, and Robert Jesse. “Psilocybin Can Occasion Mystical-Type Experiences Having Substantial and Sustained Personal Meaning and Spiritual Significance.” Psychopharmacology 187, no. 3 (2006): 268–283.Hornung, Erik. The Ancient Egyptian Books of the Afterlife. Translated by David Lorton. Cornell University Press, 1999.Johnston, Sarah Iles. Restless Dead: Encounters between the Living and the Dead in Ancient Greece. University of California Press, 1999.Kerr, Christopher W., et al. “End-of-Life Dreams and Visions: A Longitudinal Study of Hospice Patients' Experiences.” Journal of Palliative Medicine 17, no. 3 (2014): 296–303.Le Goff, Jacques. The Birth of Purgatory. Translated by Arthur Goldhammer. University of Chicago Press, 1984.Moody, Raymond A. Life After Life. Mockingbird Books, 1975.Nahm, Michael, Bruce Greyson, Emily Williams Kelly, and Erlendur Haraldsson. “Terminal Lucidity: A Review and a Case Collection.” Archives of Gerontology and Geriatrics 55, no. 1 (2012): 138–142.Nelson, Kevin R., Michelle Mattingly, Sherman A. Lee, and Frederick A. Schmitt. “Does the Arousal System Contribute to Near Death Experience?” Neurology 66, no. 7 (2006): 1003–1009.Obayashi, Hiroshi, ed. Death and Afterlife: Perspectives of World Religions. Greenwood Press, 1992.Osis, Karlis, and Erlendur Haraldsson. At the Hour of Death. Avon, 1977.Parnia, Sam, et al. “AWAreness during REsuscitation—II: A Multi-Center Study of Consciousness and Awareness in Cardiac Arrest.” Resuscitation 191 (2023).Plato. Phaedo. In Plato: Complete Works. Edited by John M. Cooper. Hackett, 1997.Segal, Alan F. Life After Death: A History of the Afterlife in Western Religion. Doubleday, 2004.Stevenson, Ian. Children Who Remember Previous Lives: A Question of Reincarnation. Rev. ed. McFarland, 2001.Taylor, John H., ed. Journey through the Afterlife: Ancient Egyptian Book of the Dead. Harvard University Press / British Museum Press, 2010.Tucker, Jim B. Life Before Life: A Scientific Investigation of Children's Memories of Previous Lives. St. Martin's Press, 2005.van Gennep, Arnold. The Rites of Passage. Translated by Monika B. Vizedom and Gabrielle L. Caffee. University of Chicago Press, 1960.van Lommel, Pim, Ruud van Wees, Vincent Meyers, and Ingrid Elfferich. “Near-Death Experience in Survivors of Cardiac Arrest: A Prospective Study in the Netherlands.” The Lancet 358, no. 9298 (2001): 2039–2045.Xu, Gang, et al. “Surge of Neurophysiological Coupling and Connectivity of Gamma Oscillations in the Dying Human Brain.” Proceedings of the National Academy of Sciences 120, no. 19 (2023).Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

Your audition might win you the seat, but your day-to-day behavior decides whether people actually want to sit next to you for the next 20 years. The Cello Sherpa Podcast Host, Joel Dallow, is joined by cellist Jennifer Humphreys, currently with the St. Louis Symphony Orchestra, to talk about the orchestra etiquette music school rarely teaches: the quiet, practical choices that signal professionalism the moment you walk on stage. From the “fake five” being in your seat early to simple introductions that build instant trust, we dig into what colleagues notice right away.We also get specific about section life. Jennifer explains what it really means to follow bowings (not just directions, but bow placement and length), what to do when you disagree with a principal, and why some “small” habits like phones on stage, gum, or practicing excerpts during service can erode focus and respect. We talk marking parts without creating crutches, how to stay flexible when seating changes, and how tidy pencil work can literally make rehearsal smoother for everyone sharing the stand.Then we zoom out to what makes a section player genuinely valuable: knowing the full piece, listening across the orchestra, understanding when to play out or pull back, and using the right communication chain so questions get answered without derailing rehearsal. Underneath it all is the real challenge of professional ensemble playing: setting ego aside to create a unified sound that no solo player can make alone.If you're preparing for your first orchestra job or want to level up as a section string player, subscribe, share this with a stand partner, and leave a review so more musicians can find it. What's one unwritten orchestra rule you wish someone had told you earlier?For more information on Jennifer: https://slso.org/person/jennifer-humphreys/You can also find Jennifer on Facebook and Instagram: @31jumphreysIf you are looking for in person/virtual cello lessons, or orchestral repertoire audition coachings, check out www.theCelloSherpa.comFollow us on Facebook, Instagram, Threads & YouTube: @theCelloSherpaFor more information on our sponsor: www.CLEAResources.com 

In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," including why compulsive actions actually strengthen the underlying obsessions rather than relieve them. I discuss the most effective treatments for OCD, including exposure-based cognitive behavioral therapy and SSRIs, and explain what the research shows about how these compare when used alone versus together. Finally, I describe a specific clinical protocol in which patients are guided into states of anxiety while learning to suppress compulsive responses, retraining the brain to break the OCD cycle. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Obsessive-Compulsive Disorder (OCD) (00:00:11) OCD Prevalence & Impact, Obsessions & Compulsions (00:01:54) Categories: Checking, Repetition & Order; Contamination & Disgust (00:04:30) Anxiety, Fear (00:05:20) Sponsor: AG1 (00:06:40) Genetic Component of OCD (00:08:45) Neural Circuitry, Cortex, Striatum, Thalamus (00:10:16) Cortico-Striatal-Thalamic Loop; Imaging Studies, SSRIs (00:14:30) Sponsor: Eight Sleep (00:16:00) Diagnosis, Yale-Brown Obsessive Compulsive Scale (Y-BOCS) (00:18:00) Y-BOCS Categories, Identifying the Core Fear (00:19:30) Tool: Cognitive Behavioral Therapy (CBT) & Exposure Therapy (00:21:39) Anxiety Tolerance, Interrupting the Compulsion (00:23:23) Dr. Helen Blair Simpson, Ritual Prevention, Exposure Sessions (00:25:18) CBT vs Placebo vs SSRIs (00:26:30) Sponsor: Rorra (00:28:07) SSRIs & Serotonin System; Psychiatry & Causality (00:29:13) Cannabis, CBD & OCD; Transcranial Magnetic Stimulation (TMS) (00:31:48) Mindfulness Meditation, Holistic Treatments, NIH (00:33:40) Nutraceuticals, Inositol; Recap & Conclusion Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

After nine seasons of Typology, Anthony and I thought we should revisit some of the basics.  This is the first episode of a five-part series we're calling Enneagram Essentials. Think of today as the front door — we cover the ground every listener needs, from how to find your type to how the Enneagram works in relationships, in faith, and in seasons of genuine suffering.  Then, in Episodes 2 through 5, we go deeper into the concepts that most Enneagram teaching glosses over: Basic Fears and Desires, Instincts, Subtypes, and Virtues. The four things that, in my experience, change everything once you actually understand them. Whether you found the Enneagram last week or you've been sitting with it for years, there's something in today's conversation for you.  

It's an 80's Essentials edition of Plenty of Twenty!See omnystudio.com/listener for privacy information.

Curtis Asbury, MD, FAAD interviewed by Roman Bronfenbrener, MD, FAAD

#881: In this America250 edition, Neal and Toby tested some Morning Brew colleagues, Olivia Lake, MBD's Associate Producer; Ethan McCarthy, Social Video Producer; and Henrik Blix, Senior Branded Video Producer, on their knowledge of America. Also, a fantasy draft of what the most essential elements are for a July 4 holiday. We need your help to vote who won the draft. Get 10% off using MORNINGBREW10 at altrarunning.com/morningbrew  Grab tickets to our Performance Revue show! https://www.morningbrew.com/events/brew-performance-revue-2026?utm_campaign=performance_revue_2026&utm_source=mbd Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Neal Fryman and Toby Howell, are clients of Wealthfront, receive cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. More details available via the referral link. wealthfront.com/morningbrew New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Also just noticed while I was OOO Eden had spelled the website wrong if you could please fix the 6/23 and 6/25 ones to wealthfront.com/morningbrew Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2 - July 4th BBQ Essentials, World Cup Controversy bonus 3000 Fri, 03 Jul 2026 16:33:00 +0000 HahdQtHYXYKAEUO8wReX0wUNN8ZrdNbu sports You Better You Bet sports Hour 2 - July 4th BBQ Essentials, World Cup Controversy Nick Kostos, the undisputed King of Wagertainment, brings you the best bets, hottest takes, and electric energy. Alongside the sharp and charismatic, Femi Abebefe, Nick covers the biggest matchups, latest line movements, and futures markets like no one else. Expect up-to-the-minute coverage of backdoor covers, bad beats, and the emotional highs and lows that come with every bet. This isn't just sports betting talk—it's an experience.   © 2021 Audacy, Inc. Sports https://player.amperwavepodcasting.com?

Chris Mack shares his thoughts on the Minnesota Timberwolves being a potential fit for LeBron James. Plus, Chris shares his essentials for every fourth of July BBQ.

In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for optimizing male hormones across the lifespan, including the role of bloodwork, nutrition, and exercise in supporting healthy hormone levels. We also discuss testosterone therapy, hair loss, prostate health, and supplements such as creatine, L-carnitine, Tongkat Ali, and Fadogia agrestis. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:20) Male Hormone Optimization, Testosterone, Tool: Blood Tests (00:02:17) Diet & Hormone Health, Diary, Vitamin D, Fiber (00:05:36) Caloric Restriction & Testosterone (00:06:44) Lifestyle Pillars: Stress, Life Purpose (00:07:56) Sponsor: LMNT (00:09:28) Exercise & Hormone Health (00:10:32) Testosterone Replacement Therapy (TRT) & Young Adults (00:12:05) Supplements for Testosterone, Creatine & Hair Loss; Betaine, Doses (00:15:50) L-Carnitine, Forms, Dose, TMAO, Garlic & Berberine (00:19:02) Vitamin D, Boron (00:20:43) Tongkat Ali (Longjack) (00:23:34) Sponsor: AG1 (00:24:53) Fadogia Agrestis (00:26:49) Testosterone Therapy, Dose; Side Effects (00:31:24) Clomiphene, SERM & Testosterone (00:33:58) Sponsor: David (00:35:16) Alcohol, Aromatase & Testosterone (00:36:09) Prostate Health & Tadalafil, Nighttime Urination (00:38:10) Hair Loss, Caffeine, Finasteride, Dutasteride (00:40:13) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plant-based protein sources. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Layne Norton (00:00:20) Energy Balance, Calories In Calories Out, Food Labels (00:04:10) Daily Energy Expenditure; Non-Exercise Activity Thermogenesis (NEAT) (00:07:43) Tool: Average Weight; Choosing a Sustainable Diet (00:09:24) Protocols Book; Sponsor: Carbon App (00:11:29) Tool: Weight Loss, Protein Intake & Building Muscle (00:14:35) Animal vs Plant Protein, Isolated Protein, Soy, Whey, Leucine, Corn (00:19:59) Sponsor: Function (00:21:37) Processed Foods & Calorie Overconsumption (00:23:27) Artificial Sweeteners, Weight Loss (00:26:15) Seed Oils, Saturated Fat (00:30:34) Sponsor: AG1 (00:31:53) Creatine Monohydrate, Dose (00:35:12) Building Confidence; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices