Podcasts about essentials

Spring is a season I genuinely love, but it also has a way of sneaking up on me. One minute I'm enjoying the slower pace of winter, and the next I'm looking at my calendar wondering when it got so full. If you're coming off of Spring Break trying to find your footing again, or you can already see Maycember on the horizon and feel your shoulders creeping up toward your ears, this episode is for you. A few years ago, during one of those stretched-thin, running-on-fumes seasons, I shared three things that were genuinely helping me stay sane. I went back and listened recently and thought, these are still so good, and I wanted to share them again, because I think we could all use some practical tools to reach for when life piles up. In this episode, you'll learn:

In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physical or cognitive goals. We also explore the science of setting goals, measuring progress effectively and research showing how fitness level and energy state can shape how difficult the world appears. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Emily Balcetis (00:00:21) Adjusting Vision to Meet Goals, Exercise, Tool: Narrow Visual Target (00:07:39) Sponsor: Eight Sleep (00:08:57) Goal Setting, Do Vision Boards Work? (00:12:34) Tool: Effectively Plan Goals, Plan for Obstacles (00:17:58) Sponsor: AG1 (00:19:23) How Fitness Shapes the Way People See the World (00:24:46) Visual Spotlight, Exercise & Physical Fitness Level (00:25:45) Stimulants & Motivation (00:27:06) Sponsor: BetterHelp (00:28:20) Cognitive Goals, Tools: Overcoming Bad Memories; Deadlines (00:35:31) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mufti Abdur-Rahman presents a reflective and insightful talk centered on Shaykh Masihullah Khan's The Path to Perfection, focusing on the chapter “Love of the World.” Through a moving reading of the text and thoughtful commentary, he brings its timeless spiritual lessons into conversation with the realities of modern life. The talk offers clear, practical guidance on navigating today's challenges while cultivating sincerity, balance, and a deeper connection to what truly matters. In this series Dr. Mufti Abdur-Rahman covers the book titled, ‘Essentials of Islamic Spirituality' previously known as ‘The Path to Perfection'.

The Bible is arguably the world's most influential book, but do we really know what it says? Every day across social media and in homes, businesses, and public spaces, people try to cut debate short by claiming that "the Bible says so!" However, they commonly disagree about what it actually does and doesn't say, particularly when it comes to socially significant issues. For instance, does the Bible say we should be on the lookout for an antichrist associated with the number 666? Does it say women shouldn't wear revealing clothing? Does it say it's okay to hit your kids?In The Bible Says So: What We Get Right (and Wrong) About Scripture's Most Controversial Issues (St. Martin's Essentials, 2025), Dan McClellan leverages his popular "data over dogma" approach, and his years of experience in the academy and on social media, to lay out in clear and accessible ways what the data indicate the Bible does and doesn't say about issues ranging from homosexuality, abortion, and slavery to monotheism, inspiration, and even God's wife. The Bible Says So is an invaluable resource for our fractious times. Interviewees: Dan McClellan is an award-winning public scholar of the Bible. He has over one million followers on social media and is a host on the Data Over Dogma Podcast. Dan received his PhD from the University of Exeter and is currently an honorary fellow at Birmingham University's Cadbury Centre for the Public Understanding of Religion. Host: Schneur Zalman Newfield is an Associate Professor of Sociology and Jewish Studies at Hunter College, City University of New York, and the author of Brooklyn Odyssey: My Journey out of Hasidism and Degrees of Separation: Identity Formation While Leaving Ultra-Orthodox Judaism. Visit him online at ZalmanNewfield.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What should care and correction in the church look like? How should followers of Jesus care for widows in their church body? In this episode, Watermark elder Todd Anders joins Emma Dotter to discuss Acts 6:1-7 and what it means to be a shepherding church, the five aspects of a shepherd, and the “one another” commands in Scripture. Then, faithful Watermark member Melanie Graber describes her experience in being cared for by the church and offers practical advice on caring for widows. // ADDITIONAL VERSES MENTIONED: Exodus 17: 11; 18: 21-22; Ephesians 4: 15; 2 Peter 3: 9; Psalm 23 // RELATED JOIN THE JOURNEY EPISODES:  S4:265 – Acts 5-6 (https://podcasts.apple.com/us/podcast/s4-265-acts-5-6/id1600151923?i=1000735373170) // RESOURCES FOR FURTHER STUDY: Church Membership by Jonathan Leeman: (https://a.co/d/035b4DsL) Aging with Purpose: 7 Essentials for Finishing Well by Dr. Hal Habecker (https://a.co/d/0fP6bqSu) Read Melanie Graber's story: (https://www.watermark.org/blog/ordinary-obedience) Watermark Community Church ministries mentioned: Christ-Centered Recovery (https://www.watermark.org/ministries/regeneration-recovery) Marriage Enrichment (https://www.watermark.org/ministries/re-engage) International Student Ministry (https://www.watermark.org/outreach/international-students ) Women's Bible Study (https://www.watermark.org/ministries/womens-bible-study)  Newly Married Women (https://www.watermark.org/ministries/to-have-and-to-host)  Men and Women 60+ (https://www.watermark.org/ministries/legacy)  // WHAT IS JOIN THE JOURNEY? Join The Journey is a realistic daily Bible reading plan that helps followers of Jesus at Watermark Community Church and beyond enjoy abiding in Jesus together. Join The Journey Jr. is designed to help parents guide their kids in Bible reading through interactive and age-specific lessons. In 2026, we're studying the book of Acts—one passage per week. For another year, teaching on Sunday will align with each week's passage. Then, for the next six days, we'll return to the same passage with fresh focus, exploring insights about who God is and how we can enjoy him more deeply. Monday through Saturday, we'll approach the same passage from a different perspective each day—whether observation, interpretation, prayer, or another spiritual practice—to gain a deeper understanding and appreciation for God's Word. Then, watch or listen to the video podcast to tackle the week's toughest verses and discover key historical, theological, and practical insights. Daily Bible lessons for adults: https://jointhejourney.com Daily Bible lessons for parents and families: https://jointhejourney.com/jr Weekly Bible podcast for kids: https://podcasts.apple.com/us/podcast...  // MORE RESOURCES FROM JOIN THE JOURNEY:  Digital Bible study resources: https://jointhejourney.com/resources Previous years' print curriculum: https://www.amazon.com/stores/Waterma... Contact the Join The Journey team: jointhejourney@watermark.org  

In this episode, we explore essential baseline testing, monitoring protocols, and optimal dosing strategies for lithium with Dr. David Osser from Harvard Medical School. Why does giving lithium once daily at night actually protect the kidneys better than divided doses? Discover evidence-based approaches that could transform your lithium prescribing practice. Faculty: David Osser, M.D. Host: Richard Seeber, M.D. Learn more about our memberships here Earn 1.25 CME: An Update on Bipolar Mania Algorithm Diagnosing Bipolar Mania and Comorbid Disorders

As a hunter, especially bow hunter, a western hunt needs to be on your bucket list. At least once in your hunting career you need to watch the sunrise in the mountains, experience walking the terrain with you bow in hand, and hear the sound of an elk bugle rip through the wilderness. However, when it comes to hunting out west, if you are not prepared it can be brutal. Most hunters going out west for the first time may not have the right gear or have not physically prepared for the challenge. On this episode of the Raised Hunting Podcast, we have taken our western hunting experience and have created a western hunting essentials guide! We breakdown how the points system works for tags, what gear you will need, and how to physically prepare for your hunt!Discount Codes: You guys have been absolutely amazing when it comes to supporting Raised Hunting so we wanted to return the favor! Just for all you loyal RH Podcast listeners we have some discount codes for you! We got you guys a code for 15% all Raised Hunting products!!! We also have a code for Dominant Strands to get new strings of your bow and get 10% off!!! Dominant Stands Discount Code: RAISED10Raised Hunting Discount Code: RHPCREW15Spring Thunder Link:⁠⁠⁠https://www.raisedhunting.com/pages/annual-spring-thunder⁠⁠⁠Subscribe To Raised Hunting On YouTube:Raised Hunting:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@raisedhunting/featured⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Raised Hunting Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RaisedHuntingPodcast/featured⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Raised Hunting Gear Today:Raised Hunting Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raisedhunting.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Raised Scents:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raisedhunting.com/collections/raised-scents-2-0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Raised Canine:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raisedhunting.com/collections/raised-canines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Raised Hunting Apparel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raisedhunting.com/collections/new-apparel-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beast Broadheads:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raisedhunting.com/collections/broadheads-your-one-stop-shop-for-the-broadheads-we-trust-the-most

Hello healers,   In this episode of The Moss Report, I travel to Budapest, Hungary, to visit Semmelweis University and sit down with research scientist Dr. Christos Chinopoulos, a leading biochemist whose work has helped advance the mitochondrial and metabolic theory of cancer.   Previously on The Moss Report, my father and I spoke with Professor Thomas N. Seyfried of Boston College, who repeatedly pointed to Dr. Chinopoulos as an important scientific collaborator in clarifying key aspects of this theory. In particular, their work has focused on how cancer cells generate energy, the role of mitochondria, the importance of glucose and glutamine, and the idea that a specific metabolic vulnerability may represent an "Achilles heel" of cancer.   In this conversation, Dr. Chinopoulos discusses: • his work with Professor Seyfried • how metabolic theory builds on and corrects aspects of Otto Warburg's original framework • why ketogenic therapy may help cancer patients • the limits of targeting glucose alone • glutamine, substrate-level phosphorylation, and cancer cell survival • his laboratory's work on drug development aimed at exploiting metabolic differences between healthy cells and cancer cells • how this research may eventually contribute to more effective and less toxic cancer treatment   The episode also includes a brief tour of Dr. Chinopoulos' lab at Semmelweis University, where his team studies tumor metabolism, drug response, and precision approaches to cancer biology.   Read the full article, with transcript: https://www.themossreport.com/cancers-metabolic-achilles-heel/     Watch our earlier interview with Professor Thomas N. Seyfried here: https://youtu.be/jiZKpvJ1V20?si=bjAxaV5wkhnLAPKk   Subscribe to The Moss Report here:  https://themossreport.com/subscribe   Your subscription not only gives you access to all our content, but also helps support the longest-running independent voice reporting on less-toxic, more natural approaches to cancer care. Subscribing is a like supporting us on Patreon.   Visit our sponsors:  Center for Integrative Oncology https://intonc.org  Mycolife.US - Mushroom Extracts https://mycolife.us   Sign up for the free Essentials of Cancer at The Moss Report website: https://themossreport.com/the-essentials   How are you healing today?   - Ben Moss    

This powerful message confronts one of the deepest struggles we face as believers: not whether God can do something, but whether He's willing to do it for us personally. Through the story of the leper in Matthew 8, we discover a profound truth that changes everything. The leper didn't question Jesus' power—he questioned His willingness, asking 'Lord, if you will, you can make me clean.' Jesus' immediate response reveals the heart of our Father: 'I will. Be thou clean.' This simple yet transformative exchange shows us that God's willingness isn't the problem; our understanding of it is. We often disqualify ourselves based on our behavior, our church attendance, or our past mistakes, but the truth is that God's performance has nothing to do with ours. His character remains unchanged regardless of our failures. The message drives home a critical principle from 1 John 5:14-15: when we pray according to God's will (which is His Word), we can be confident He hears us, and if He hears us, we know we'll receive what we've asked for. The breakthrough comes when we stop questioning God's willingness and start believing that He wants to bless us, heal us, and restore us more than we even want it ourselves. Faith isn't about twisting God's arm to give us something—it's about learning to receive what He's already freely given. Welcome to Relevant Church Live, the online campus of Relevant Church located in Daytona Beach, Florida. We pray that through this service you find your place, reveal your purpose, and unlock your potential! We pray this message blesses you and gives you the strength you need to do and be all that God has called you to do and be! Leave a comment below letting us know how this message impacted you today, we'd love to chat with you! #RelevantChurch #Essentials #Faith #FundementalsOfFaith #PastorChrisSarno #OnlineChurch #RelevantChurchDaytonaBeach #Church #ChurchOnline #RelevantChurchFlorida -------------------------------------------------------------------------------------------------------------------------------------------------------------- Ways to Give: Text to Give: Text your amount to 888-364-4483 Online Giving: Visit our website http://www.relevantfl.org/giving to give via debit, credit, or ACH Mail It In: Send gift Via USPS to 920 Beville Rd. Daytona Beach, FL 32114 -------------------------------------------------------------------------------------------------------------------------------------------------------------- Stay Connected: Subscribe to our YouTube Channel: @RelevantChurch Relevant Church Website: https://www.relevantfl.org/ Relevant Church Instagram: https://www.instagram.com/relevant_fl/ Relevant Church Facebook: https://www.facebook.com/RelevantFL Relevant Church TikTok: https://www.tiktok.com/@relevant_fl Relevant Church App: https://apps.apple.com/app/id1615804850?fbclid=IwAR3aHqo_6kr8Tzd_JK6xihjfJkVk6j7-iqITDj1u1wFicDLn6g6C29gL3LY Rkidz Facebook: https://www.facebook.com/rkidzfl Relevant Youth Instagram: https://www.instagram.com/relevantflyouth/ Relevant Church Spotify: https://open.spotify.com/show/6nUtPIkecEehfstUWWPIVU?si=QBMEtu85SyuU3FxRM1X7lg&nd=1 Pastor Chris Sarno's Website: https://www.chrissarno.tv/ Chris Sarno App: http://www.chrissarno.tv/app -------------------------------------------------------------------------------------------------------------------------------------------------------------- Scripture References: Hebrews 10:38 Hebrews 11:6 Ephesians 1:3 Matthew 9 John 20:24-29 2 Corinthians 4:13 1 Peter 2:24 James 1:6-8 Matthew 8:1-3 1 John 5:13-15 Isaiah 43:26 Isaiah 55:11 Matthew 8:5-10 Deuteronomy 28:8 Matthew 21:22 Mark 11:24 -------------------------------------------------------------------------------------------------------------------------------------------------------------- Sunday, March 15th 2026 Pastor Chris Sarno Relevant Church Essentials | Week 2 | Sunday, March 15th 2026 | Pastor Chris Sarno | Relevant Church

STAYradio Episode #310 – House & Club Essentials for the Weekend Aired Friday, March 13th, 2026   Get ready for another high-energy house and club mix! Episode #301 features the freshest house, club, and dance music tracks handpicked by DJ Spryte. Enjoy exclusive edits, remixes, and club-ready grooves to kick off your weekend!   Tracklist – STAYradio Episode #310: Hot In Herre x Move Your Body (LXRENZ Remix / Intro / Clean) - Nelly Cry (PINEO & LOEB Remix) - BIngo Players Healing - AC Slater & Jack Beats ft. Kate Wild Opalite (Chris Lake Remix) - Taylor Swift Mind Illuminate (Extended) - Alok, SIDEPIECE & Victor Ruiz Beautiful Places - Tiësto & Brieanna Grace Please Don't Go (Cazes 'Stay High' Edit) - Diplo & HUGEL vs. Mike Posner, Shawn Magda & Rivas I Had Some Help (Martin Beauty And A Beat Remix / Dirty) - Post Malone ft. Morgan Wallen Daylight (Smassh VIP Edit / Clean) - David Kushner Five Hours (WOODERSON Remix) - Deorro Upside Down (HMC Club Edit) - Jaden Bojsen & David Guetta SAD! (Stang Remix) (Dirty) - XXXTentacion Away (Intro) - Richie Rozex LOVE. (Kayshimmy Remix) - Kendrick Lamar ft. Zacari Galaxy (CASSIMM Remix) - Kungs & Theophilus London Lady (Hear Me Tonight) (RELOVA Edit) - Modjo     Tune in every Friday for the latest STAYradio mixes, subscribe to never miss an episode, and keep the party going! STAYradio is hosted by DJ Spryte.New episodes drop every Friday.

Expectations for strength and conditioning coaches now extend far beyond the weight room. Athletes and sport coaches demand better data, deeper insight, and stronger performance. Faith Brown, Associate Director of Strength and Conditioning at George Mason University, supports women’s basketball and volleyball while collaborating with the Patriot Performance Lab. Brown describes balancing teams, testing, and athlete monitoring as a “circus act.” At the heart of her coaching is one goal: be the coach she wishes she had as a college track athlete. She demonstrates ways strength and conditioning coaches can contribute as scientists, creating impact and value outside the weight room walls. Brown shares how GPS, heart rate monitoring, and force plates support workload monitoring. However, she believes that technology should only be used when it answers a real question. Learn how to turn data into better training decisions, translate sport science so sport coaches buy in, and reach out to other coaches to refine your program. Connect with Faith on Instagram: @faithsabrown, LinkedIn: @faith-brown, or by email: fbrown20@gmu.edu | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs From the Episode: Explore NSCA’s Essentials of Sport Science, a foundational text defining the field and the role of sport scientists in high-performance environments. It also supports preparation for the Certified Performance and Sport Scientist® (CPSS®) certification exam.Show Notes“We have a lot of interns that come through the weight room. And 85% of them aren't going to continue in strength conditioning especially, or maybe collegiate strength and conditioning, but a part of them doing that internship is figuring out this is not what I want to do. So what else is left out there that maybe I want to explore?” 7:50 “I think it's just being a two-way street with talking to coaches and learning from them about the sport and what they want to see.” 14:32 “The biggest thing when you're working with the new sport is just get out there, watch a sport, talk to the coaches, talk to the athletes, learn as much as you can about it.” 15:30 “For me, I went into student conditioning, obviously, because I loved it. I had a passion for it. But I think also being able to be what I didn't have when I was in college, I didn't have a conditioning coach and me and my friends, still, best friends with two of the girls I ran track with. And they always they're like, face, like all this stuff you all do is like, so cool.” 36:00

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Heat Exposure (00:00:47) Shell vs Core Temperature; Heat Caution & Hyperthermia (00:02:24) Body & Brain Circuit to Heat Up & Cool Down (00:05:31) Sponsor: AG1 (00:06:55) Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency (00:112:09) Sauna Types, Alternatives to Sauna (00:13:50) Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast (00:17:38) Sponsor: LMNT (00:19:10) Heat Shock Protein Activation & Sauna (00:20:50) DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits (00:24:21) Sauna & Increase Growth Hormone (00:30:18) Sponsor: Eight Sleep (00:31:36) Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration (00:34:56) Improve Mood, Endorphins & Sauna; Dynorphins (00:40:04) Recap Sauna Protocols: Benefits, Frequency, Duration & Timing Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahead of a weekend in Colombia, Markus Schulz returns with a forward-thinking dancefloor set on Global DJ Broadcast. The show opens with Spotify's All New Dance playlisted Somebody's Watching Me and features a preview of his upcoming Dakota release Before the Light Knew Us, out this Friday. Markus also showcases tracks from ARTBAT & Giuseppe Ottaviani, Tiësto, Layton Giordani and Hellmuth; before Spanish trance maestro DIM3NSION joins for the guestmix.   The Essentials with Markus Schulz 01. Markus Schulz - Somebody's Watching Me 02. ARTBAT & Giuseppe Ottaviani & Conor Ross - Break the Loop 03. Christian Burns & Mark Novas - Let Me Love You 04. Andy Woldman - Pulse 05. Estiva - Breathe Out 06. Markus Schulz presents Dakota - Before the Light Knew Us [Deeper Shades] 07. Derek Vo & Lovlee - Away [In Bloom] 08. Dosem - Citywild 09. Tiësto & Brieanna Grace - Beautiful Places 10. Corderoy - Sweetest Dreams (Sean Tyas Deep Remix) [A Moment of Sunrise] 11. Somatic Sense - Oceanic 12. Hellmuth - Can't Resist 13. Khainz x Stone van Brooken - Mosaic 14. Monika Kruse - Latex (Mark Reeve Remix) [Down the Rabbit Hole] 15. Sean Dexter - Synthetica (BLR Remix) 16. Miro - Shining (Reinier Zonneveld Filth on Acid Remix) [Hall of Fame]   DIM3NSION 01. DIM3NSION & Kadett - Turning 02. DIM3NSION x Josie Sandfeld - Every Step 03. DIM3NSION - Vortex 04. DIM3NSION & Beatz From L.E. - Full Throttle 05. DIM3NSION - Synergetic 06. DIM3NSION - Metamorphosis (Rayel Remix) 07. ID 08. DIM3NSION - Guide You Home 09. DIM3NSION - Zarabanda   The Final 30 17. D-Nox & Andre Moret - Discovery 18. Layton Giordani & Camden Cox - Destiny 19. Bunnkid - Raw Howl (Produse Remix) 20. Adam Beyer & Chris Avantgarde - Desolate Lands 21. Tim Clark - It's My Turn (Dub Mix) 22. Vikina x Markus Schulz - Another Moon 23. Steven Weston featuring Lapsley - Like I Used To (Nicky Elisabeth Remix) 24. David Broaders - Pacifica  

In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own evolution as an athlete and coach, he discusses early influences like high-volume jump programs, Soviet-inspired plyometrics, and classic periodization models. Joel outlines five key programming systems: high-low structure, potentiation sequencing, weekly changeovers, factorization, and autoregulation, while highlighting common mistakes such as excessive volume, overemphasis on one training variable, and over-programming. He emphasizes balancing speed, strength, and capacity, keeping systems simple, and using tools like AI as a thinking partner rather than a replacement for coaching intuition. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 3:30 – Early Training Influences 18:50 – The Big Three: Speed, Strength, Capacity 22:25 – System 1: The High-Low System 31:14 – System 2: Potentiation-Based Training 33:38 – System 3: Australian Jumps & Factorization 38:53 – System 4: Bondarchuk's Pyramid of Abilities 43:24 – System 5: Triphasic & Wave Loading 49:00 – Programming Mistakes 57:25 – Principles that Work 1:06:31 – Using AI as a Programming Sparring Partner Joel Smith Quotes "We have to zoom out and look at that more slow-cooked, patient, or planned process to get the big picture of things." "Training is not just going out and doing skills; it is doing a set structure over a set of time." "We should understand what it's like to have that high-end training day and how long it takes to recover from it because a lot of training setups don't really account for that." "How do you know which of those stakeholders is really, if we look to the 80-20 principle, 20% of the program being 80% of the neural stimulus? How do we know how that thing is contributing?" "To maximally simplify any training process, we want to achieve a polarization." "Doing those easy days really well is one of the pieces of the art of coaching that's not talked about so much." "The system of an athlete is an amazing thing; it can adapt to the simplest thing. That's actually what makes humans and training and adaptability pretty cool, we don't need that much complexity to adapt." "Do simple better. It's an important place to start and remind ourselves." "With aggressive programs, use them strategically, not permanently." "Don't live inside one system. I think it's valuable to have a few tools in the toolkit with the systems you're familiar with, so you know when and how to use them." "Make [AI] a sparring partner, challenge your thinking. If you can use it as play and challenge, don't let it do your thinking for you." About Joel Smith Joel Smith is the founder of Just Fly Sports and host of the Just Fly Performance Podcast, one of the leading podcasts in strength and conditioning and track and field coaching. A former collegiate strength and track coach, Joel has spent over a decade studying speed, power, and human movement. He is the author of multiple books and online courses on sprinting, jumping, and elastic training, and works with athletes and coaches around the world to develop more powerful and creative approaches to training.

Call for the government to encourage working from home to ease fuel costs; Nelson's mayor responds to Air New Zealand flight cancellations affecting the region; Expert says the government must act to secure New Zealand's long-term energy supply; Child Cancer Foundation reports a surge in families needing support; Fuel companies warned over pricing as costs climb.

This week on the Moms on Call Podcast, Jennifer and Laura are continuing the Newborn Sleep Essentials and deep diving into creating a routine for success for your newborn. They'll talk about the benefits of aligning feeding times with the body's natural rhythms to aid digestion and promote better sleep. Plus, addressing common challenges, such as managing unpredictable wake windows and the importance of a consistent bedtime routine for long-term family bonding.

Dr. Mufti Abdur-Rahman presents a reflective and insightful talk centered on Shaykh Masihullah Khan's The Path to Perfection, focusing on the chapter “Love of the World.” Through a moving reading of the text and thoughtful commentary, he brings its timeless spiritual lessons into conversation with the realities of modern life. The talk offers clear, practical guidance on navigating today's challenges while cultivating sincerity, balance, and a deeper connection to what truly matters. In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'.

Ministers meet to discuss New Zealand's fuel reserves and supply chain risks; Air New Zealand's CEO responds to rising fuel costs and possible fare surcharges; Legal action filed after pay rises offered only to non-union staff; Vegetable growers say they were blindsided by a proposal from Wattie's; Employers warned to manage sick leave pressures as a new COVID wave spreads

On the political panel, Paul Goldsmith and Carmel Sepuloni discuss the week in politics, while Wayne Brown weighs in on a fiery council debate over housing rules. Regional leaders worry over potential Air New Zealand route cuts, retailer Rod Duke says Middle East tensions could lift prices, and David Whyman explains why his supermarket offers seniors a daily discount.

Complaints from employees can be intimidating for any leader, but especially in an SMB where you don't have HR or anyone in HR with this kind of depth. This episode breaks down the immediate steps you must take when an employee brings forward an alarming complaint to avoid legal issues and protect your organization. You need to know which kinds of complaints come with legal obligations and which don't and then how to avoid making the situation worse. Key Takeaways: 5️⃣ 5 steps during the initial complaint meeting.

The goal of every leader is not only to be great, but to be great and effective for a long time! In this episode, Pastors John and Wayne discuss 5 essentials for great, long-term leadership. They explore the significance of attributes like direction, strength, humility, and much more. Follow us on Instagram for more great leadership content: Pastor John (@johnsiebeling), Pastor Wayne (@waynefrancis), Podcast (@leadershipinblackandwhite). Leave a rating and review to give us your feedback and help the show continue to grow!

Whether you're looking for a fast track to more peace and understanding or a deeper, guided journey toward lasting change, Love Each Other Better private programs offer two paths to help you and your partner stop fighting and feel closer than ever. In this episode, you'll hear how both The Essentials and The Deep Dive can help you and your partner create the kind of relationship you actually want to be in. Connect with your host, Ali Miller: NVC Training + Coaching Check out my updated Love Each Other Better Private Programs: The Essentials + The Deep Dive: https://www.AliMillerCoaching.com/privateprograms Free Resources Feelings & Needs Cheatsheets: https://www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In https://www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples https://www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: https://www.alimillercoaching.com

Opposition Leader Chris Hipkins; Nicola Willis discusses the economic impact of Middle Eastern conflict on New Zealand, particularly rising costs and supply chain pressures; Dr Curtis Walker responds to a new warning that dialysis treatment for kidney patients may need to be rationed; Karen BillingsJensen responds to frustrations among SuperGold Card holders who are being excluded from grocery discounts; Lokesh Padhye discusses research showing that flax can potentially help remediate chemical pollution, offering a sustainable solution for environmental contamination.

The Essentials of MHT and Menopause  Evaluation and Credit:  https://www.surveymonkey.com/r/medchat88 Target AudienceThis activity is targeted toward primary care physicians and advanced providers. Statement of Need Research indicates that MHT is the most effective therapy for symptoms of menopause (vasomotor symptoms & genitourinary syndrome) but its use is low and inconsistent. Physicians may be unaware of the latest research regarding the safety and application of MHT and therefore prescribing patterns are inconsistent for treatment of menopausal symptoms.  This podcast will discuss the essentials of MHT (formerly referenced as HRT) for the treatment of menopause. This program will address the latest treatment guidelines and research updates as information continues to evolve. Objectives Describe the current evidence supporting menopause hormone therapy (MHT), including risks and benefits, and the implications of the recently updated FDA safety communications. Outline evidence-based strategies to individualize MHT treatment for patients as well as determination criteria for when to initiate or discontinue treatment. Moderator Kris E. Barnsfather, M.D. Obstetrician and Gynecologist Women's Care Physicians of Louisville Norton Women's Care Louisville, KY Speaker Anna K. Feitelson, M.D. Gynecologist Associates in Obstetrics and Gynecology Norton Women's Care Louisville, KY Planners, Moderator and Speaker Disclosure  The planners, moderator and speaker of this activity do not have any relevant financial relationships with ineligible companies to disclose. Commercial Support  There was no commercial support for this activity.  Physician Credits Accreditation Norton Healthcare is accredited by the Kentucky Medical Association to provide continuing medical education for physicians. Designation Norton Healthcare designates this enduring material for a maximum of .75 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Nursing Credits Norton Healthcare Institute for Education and Development is approved as a provider of nursing continuing professional development by the South Carolina Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation. This continuing professional development activity has been approved for 0.75 ANCC CE contact hours. In order for nursing participants to obtain credits, they must claim attendance by attesting to the number of hours in attendance.   For more information related to nursing credits, contact Sally Sturgeon, DNP, RN, SANE-A, AFN-BC at (502) 446-5889 or sally.sturgeon@nortonhealthcare.org. Resources for Additional Study/References The Art of Hormone Replacement Therapy (HRT) in Menopause Management https://pubmed.ncbi.nlm.nih.gov/37002679/ The mental health challenges, especially suicidality, experienced by women during perimenopause and menopause: A qualitative study https://pubmed.ncbi.nlm.nih.gov/40626330/ Date of Original Release | March 2026; Information is current as of the time of recording. Course Termination Date | March 2028 Contact Information | Center for Continuing Medical Education; (502) 446-5955 or cme@nortonhealthcare.org   Also listen to Norton Healthcare's podcast Stronger After Stroke. This podcast, produced by the Norton Neuroscience Institute, discusses difficult topics, answers frequently asked questions and provides survivor stories that provide hope. Norton Healthcare, a not for profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. More information about Norton Healthcare is available at NortonHealthcare.com.  

Jason Seville, Pastor of Del Ray Baptist Church

This powerful teaching takes us on a transformative journey into understanding faith as more than just a religious concept—it's the very currency of heaven and the key to pleasing God. We're challenged to examine whether we truly understand what faith is, because without this understanding, we might be living far below our spiritual potential. The message reveals that faith isn't something mysterious or complicated; it's simply what we believe, but with a crucial qualifier—our beliefs must be rooted in God's Word, not in our circumstances or emotions. We learn that Jesus used 'faith' and 'believe' interchangeably throughout Scripture, showing us that faith is active belief that transforms our thinking, speaking, and doing. The teaching confronts a common struggle: we often look at our natural circumstances to determine if faith is working, when in reality, faith operates in the unseen realm. Like the fig tree Jesus cursed that appeared unchanged at first but was already dead at the roots, our faith declarations are working even when we can't see immediate results. This message calls us to become 'acceptors' rather than 'rejecters' of God's Word, to accumulate scriptural evidence for what we believe, and to let our faith-filled beliefs govern every aspect of our lives. We're reminded that God is unwilling to abandon the giver, that He's a rewarder of those who diligently seek Him, and that our faith is the title deed to everything He's promised us in His kingdom. We pray this message blesses you and gives you the strength you need to do and be all that God has called you to do and be! Leave a comment below letting us know how this message impacted you today, we'd love to chat with you! #RelevantChurch #Essentials #Faith #FundementalsOfFaith #PastorChrisSarno #OnlineChurch #RelevantChurchDaytonaBeach #Church #ChurchOnline #RelevantChurchFlorida -------------------------------------------------------------------------------------------------------------------------------------------------------------- Ways to Give: Text to Give: Text your amount to 888-364-4483 Online Giving: Visit our website http://www.relevantfl.org/giving to give via debit, credit, or ACH Mail It In: Send gift Via USPS to 920 Beville Rd. Daytona Beach, FL 32114 -------------------------------------------------------------------------------------------------------------------------------------------------------------- Stay Connected: Subscribe to our YouTube Channel: @RelevantChurch Relevant Church Website: https://www.relevantfl.org/ Relevant Church Instagram: https://www.instagram.com/relevant_fl/ Relevant Church Facebook: https://www.facebook.com/RelevantFL Relevant Church TikTok: https://www.tiktok.com/@relevant_fl Relevant Church App: https://apps.apple.com/app/id1615804850?fbclid=IwAR3aHqo_6kr8Tzd_JK6xihjfJkVk6j7-iqITDj1u1wFicDLn6g6C29gL3LY Rkidz Facebook: https://www.facebook.com/rkidzfl Relevant Youth Instagram: https://www.instagram.com/relevantflyouth/ Relevant Church Spotify: https://open.spotify.com/show/6nUtPIkecEehfstUWWPIVU?si=QBMEtu85SyuU3FxRM1X7lg&nd=1 Pastor Chris Sarno's Website: https://www.chrissarno.tv/ Chris Sarno App: http://www.chrissarno.tv/app -------------------------------------------------------------------------------------------------------------------------------------------------------------- Scripture References: Hebrews 11:6 Hebrews 10:38 2 Corinthians 5:7 Hebrews 11:33 Ephesians 6:16 Romans 10:10 Matthew 9:27-29 John 20:24-27 2 Corinthians 4:13 Hebrews 11:1 Hebrews 11:3 Mark 4 Proverbs 18:21 Romans 10:17 Philippians 4:19 John 3:16 -------------------------------------------------------------------------------------------------------------------------------------------------------------- Sunday, March 8th 2026 Pastor Chris Sarno Relevant Church Essentials | Week 1 | Sunday, March 8th 2026 | Pastor Chris Sarno | Relevant Church

Prime Minister Christopher Luxon discusses his latest polling; Winston Peters on the latest developments in the Middle East and their possible implications; International relations expert Robert Patman warns that the rising death toll in the conflict could potentially strengthen the position of Iran's regime; Epidemiologist Michael Baker explains the impacts of New Zealand's ninth wave of COVID-19; Jill Rodgers discusses increased police recruitment efforts in Auckland aimed at boosting frontline staffing.

Send a textJoin Alex Rutledge and Red Bone from American Roots Outdoors for an in-depth masterclass on turkey hunting. Learn essential turkey vocalizations including tree calls, fly-down cackles, clucks, yelps, and cutting techniques. Discover expert strategies for calling hung-up gobblers, handling multi-bird scenarios, and mastering diaphragm calls. Plus, hear Alex's unforgettable story of his first turkey at age 14, and get Red Bone's recipe for delicious turkey fajitas. Perfect for both beginners and experienced hunters looking to improve their calling skills before turkey season.Chapter Markers Added:Introduction & Current Events (0:00)Turkey Vocalizations Overview (10:00)Hen Calls from the Roost (12:30)Tree Calls & Fly Down Cackles (14:00)Clucking, Yelping & Cutting (17:00)Advanced Calling Techniques (19:00)Hung-Up Gobblers Strategy (21:30)Multi-Bird Scenarios (24:30)Diaphragm Call Mastery (25:30)Memorable Turkey Hunts (28:00)Alex's First Turkey Story (30:00)Hunting Heritage & Conservation (33:30)Turkey Fajitas Recipe (39:00)Missouri Hunting Heritage Federation:https://www.mhhf.us/To follow American Roots Outdoors Podcast:https://www.facebook.com/groups/448812356525413To learn more about American Roots Outdoors:https://americanrootsoutdoors.com/https://www.facebook.com/AmericanRootsOutdoors/To follow Alex Rutledge:https://www.facebook.com/americanrootsalex/To follow Wayne Lach:https://www.facebook.com/wayne.lach.5To follow Mike Crase:https://www.facebook.com/mike.crase

ITP-141  Caryn Pelletier joins the International Teacher Podcast to share her 25-year international teaching journey across Egypt, Ghana, Italy, Tanzania, Qatar, Vietnam, Nigeria, and Bahrain. She talks about moving overseas as a teaching couple, navigating international school recruiting through Search Associates and GRC, and the realities of hardship postings, expat life, school contracts, and cultural adjustment. The episode also features memorable stories about safaris, police shakedowns, international school life, and how teaching abroad can lead to a life full of travel, resilience, and unexpected opportunity.Chapters:(00:00) Introduction and New Developments(03:01) The Journey of Teaching Abroad(04:53) Caryn's Transition into Education(07:47) Experiences in Egypt(10:59) Life in Ghana(13:47) Teaching in Italy(16:57) Adventures in Tanzania(19:48) Safari Stories and Reflections(25:06) The Lion Encounters(29:36) Adventures in Africa(32:07) Cultural Experiences in Qatar(37:12) Teaching Challenges in Egypt(39:07) Life in Vietnam(40:49) Navigating Nigeria(43:14) Transitioning to Bahrain(44:09) Exploring GRC Recruitment(50:34) Interviewing in Unique Spaces(51:22) The Evolution of Recruitment Tools(52:36) Navigating Job Offers and Interviews(54:21) Reflections on International Teaching Experiences(55:15) Essentials for Feeling at Home Abroad(57:16) Police Encounters in Foreign Lands(01:01:11) Advice for Aspiring International Teachers(01:04:51) The Journey of Writing and Publishing Books-more information-The International Teacher Podcast is a bi-weekly discussion with experts in international education. New Teachers, burned out local teachers, local School Leaders, International school Leadership, current Overseas Teachers, and everyone interested in international schools can benefit from hearing stories and advice about living and teaching overseas.Additional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - ⁠https://www.youtube.com/watch?v=UQWKBwzF-hw⁠Signup to be our guest  ⁠https://calendly.com/itpexpat/itp-interview?month=2025-01⁠Our Website⁠ -  ⁠https://www.itpexpat.com/⁠Our FaceBook Group - ⁠https://www.facebook.com/groups/itpexpat⁠⁠JPMint Consulting Website  - ⁠https://www.jpmintconsulting.com/⁠Greg's Personal YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdO⁠Books By Gregory Lemoine:⁠International Teacher Guide: Finding the "Right Fit" 2nd Edition (2025)⁠ | by Gregory Lemoine M.Ed.⁠⁠"International Teaching: The Best-kept Secret in Education"⁠⁠ | by Gregory Lemoine M.Ed.Apps by Greg:https://apps.apple.com/app/6755244840  1. Who's That? Name & Face Trainer  Nov 21, 2025https://apps.apple.com/app/6756509803   2. Facetag | Memory Trainer   Dec 16, 2025

On this Freedom Friday, we wrapped up our weekly “Ask the Experts” theme with Dr. Mark Yarbrough, who spoke about what’s happening in Israel. Dr. Yarbrough is a popular Bible Conference speaker, professor, and the President of Dallas Theological Seminary in Dallas, Texas. He is also the author of several books, including “The Rekindled Heart: 6 Essentials for Reviving Your Faith.”Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

STAYradio Episode #309 – House & Club Essentials for the Weekend Aired Friday, March 6th, 2026   Get ready for another high-energy house and club mix! Episode #309 features the freshest house, club, and dance music tracks handpicked by DJ Spryte. Enjoy exclusive edits, remixes, and club-ready grooves to kick off your weekend!   Tracklist – STAYradio Episode #309: 3AM - Tujamo, DJs From Mars, Chester Young    Uber Everywhere (B-renn 'Tempo' Edit) - MadeinTYO vs. GENESI    Like This - DJ Red    IN THE CLUB - BLR, Rob Styles & Robbie Rise One Dance (Spryte 'BOOM BOOM' Edit) - Drake ft. Wizkid & Kyla    Ever Since U Left Me (MUKA Remix) - French Montana & Max B    So Into You (longstoryshort Remix) - Tamia  Headshake - SCRIPT                  Ayo Technology (BRANDON Remix) - 50 Cent ft. Justin Timberlake & Timbaland  Heatwaves (Martial Simon Remix) - Glass Animals                    In My Mind (Dunisco Remix) - Dynoro & Gigi D'Agostino    RAGE - MOGUAI                          I Love Boogie (SINcere Disco Bootleg) - Icona Pop vs Paul Parsons & Adri Block      Your Body - Paul Morrell ft Tom Barnwell    Cinema - AATMA      Save My Love (Nicky Romero Remix) - Marshmello, Ellie Goulding & AVAION    That's So True (Jaydedd & Mason Edwards Remix) - Gracie Abrams    Folded x Think Of Me (Danny Diggz Bootleg) - Kehlani vs Hugel & David Guetta    Tune in every Friday for the latest STAYradio mixes, subscribe to never miss an episode, and keep the party going! STAYradio is hosted by DJ Spryte.New episodes drop every Friday.

Drew Stevenson concludes the Essentials series.

On this Freedom Friday, we wrapped up our weekly “Ask the Experts” theme with Dr. Mark Yarbrough, who spoke about what’s happening in Israel. Dr. Yarbrough is a popular Bible Conference speaker, professor, and the President of Dallas Theological Seminary in Dallas, Texas. He is also the author of several books, including “The Rekindled Heart: 6 Essentials for Reviving Your Faith.”Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). We explore taste perception and how the brain transforms chemical signals from food into distinct taste experiences. We discuss how these taste signals shape both conscious choices and unconscious behavior, as well as how food preferences can change over time. Additionally, we discuss gut–brain signaling and explain why sugar is especially powerful at driving cravings. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Charles Zuker (00:00:20) Senses & Perception (00:02:29) Taste, 5 Taste Qualities & Dietary Needs (00:05:49) Taste vs Flavor (00:07:05) Sponsor: AG1 (00:07:56) Taste Buds; Bitter (00:09:45) Sweet vs Bitter, Sensory Perception from Tongue to Brain (00:12:47) Taste Plasticity & Changing Food Preferences (00:14:13) Taste Modulation; Salt (00:17:08) Sponsor: LMNT (00:18:41) Gut-Brain Signaling (00:23:14) Sugar Appetite & Gut-Brain Axis (00:27:42) Sponsor: Function (00:29:21) Artificial Sweeteners, Sugar Cravings (00:30:37) Taste & Essential Nutrients; Highly Processed Foods; Brain & Food Choices (00:34:11) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Stories can transform presentations, and when certain essentials are met, a story can be unforgettable. Today's episode is the second of a two-part conversation about five story essentials…tools which, when used effectively,  will make your story unforgettable. This is PART 2 of 2.     SNIPPETS: • Identify a GUIDE/GURU, a source of wisdom, insight, guidance, and help   • The guide need not be a human   • Letters, pets, or inanimate objects could be guides   • The guide may say very little but still be very effective   • You cannot be your own guide/guru   • The hero must undergo a TRANSFORMATION   • The audience must clearly see the hero BEFORE and AFTER   • The audience must witness the change take place   • If the character doesn't change, there is no story   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

Mufti Abdur-Rahman presents a reflective and insightful talk centered on Shaykh Masihullah Khan's The Path to Perfection, focusing on the chapter “Love of the World.” Through a moving reading of the text and thoughtful commentary, he brings its timeless spiritual lessons into conversation with the realities of modern life. The talk offers clear, practical guidance on navigating today's challenges while cultivating sincerity, balance, and a deeper connection to what truly matters. In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'. Link to book: https://www.whitethreadpress.com/publication/essentials-of-islamic-spirituality/ At a time when the discourse surrounding Islam is generally inauthentic and shallow, The Essentials of Islamic Spirituality presents a much-needed antidote. It goes beyond simply diagnosing the spiritual ailments that afflict us; it puts forward means of eradicating them, so that we as individuals, as communities, and as an Umma can reap the benefits of a spiritual way of life. White Thread Press makes this invaluable work available in elegant and moving prose, while remaining true to its traditional origins. The result, a profound awakening of the heart, is within the reach of all. Those new to the spiritual sciences will delight in the range and profundity of the psychological and spiritual disciplines of Islam, while those already on the Path will gain new insights and perspectives. Shaykh Masihullah Khan, a renowned student of the eminent Mawlana Ashraf ‘Ali Thanawi, wrote Shari'at & Tasawwuf to pass on to future generations of Muslims the numerous benefits of his teacher's wisdom. The teachings gathered here are notes of admonition and encouragement written by a man who has walked the path to his Creator; and at their core, these teachings are sustenance for the ailing hearts and souls of our time.

The final report into the harm caused to young people by social media and the internet has been released. The cost of fuel is adding to an already rising cost of freight services. Auckland hosting a number of big events this weekend. The bakery that's hosting a rave in Hamilton. Government minister returns from AI Impact Summit in India.

We're kicking off a brand new series to the Moms on Call Podcast: The Essentials Series! Over the next three months, Laura and Jennifer will be going into the most important things you need to know for your newborn into toddler-hood! They're starting it with the newborn sleep essentials, emphasizing the importance of establishing routines to help babies sleep through the night. Jennifer and Laura explain strategies include maintaining a consistent sleep environment, using white noise, and ensuring regular feeding intervals during the day to help set a baby's internal clock. Plus, the importance of parenting out of truth rather than fear and limiting overwhelming input from various sources.

Got a question or comment? Message us here!Open-source intelligence (OSINT) isn't just for threat actors ... it's a powerful advantage for SOC teams too. In this episode, we break down how publicly available data can help you uncover exposed assets, detect vulnerabilities early, and shrink your attack surface before attackers do.Support the showWatch full episodes at youtube.com/@aliascybersecurity.Listen on Apple Podcasts, Spotify and anywhere you get your podcasts.

Dr Roy Collins is the kind of man many churches would love to have in their congregation: a retired pastor and professor who faithfully teaches the adult Sunday school class and serves as a steady, encouraging presence among God's people. His influence is not loud or flashy, but marked by wisdom, warmth, and a long history of loving the local church.In this episode of the Expositors Collective podcast, Dr Collins shares a message on Sermon Prep Essentials, recorded live at an Expositors Collective training event in 2024. Drawing on decades of experience in pastoral ministry and as a professor of Biblical Interpretation at Colorado Christian University, he offers thoughtful, grounded counsel for those tasked with preaching the Scriptures week after week.Throughout the message, Roy reminds preachers that they are called to speak God's words, not their own. He emphasises the importance of slow, careful reading of the text, encouraging listeners to read and reread Scripture until it has time to settle and shape their thinking. He also highlights the value of humility in sermon preparation, urging preachers to learn from others and to allow their ideas to be refined within the context of the church.At the same time, Dr Collins offers gentle but firm warnings about common dangers in preaching, including the temptation to chase novelty or to elevate “new insights” that have not been tested by the wider church. In a culture that prizes originality and self-expression, he calls preachers back to faithfulness, reminding them that the gospel does not need reinvention, but clear and careful proclamation.Dr Collins is a member of White Fields Community Church, where his ongoing service reflects a lifetime commitment to Scripture, teaching, and encouragement. This episode will be a timely help for pastors, Bible teachers, and anyone seeking to grow in patient study and faithful proclamation of God's Word.Resources Mentioned: Logos Bible Study Software: https://www.logos.com/ Roy Collins' episode on Theology for the People: https://nickcady.org/2021/08/27/guidelines-for-biblical-interpretation-with-dr-roy-collins/comment-page-1/ConnectFor information about our upcoming training events visit ExpositorsCollective.com Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollective

What if baking isn't about perfection — but about paying attention?In this week's episode, we sit down with the brilliant Victoria Granof to talk about baking as ritual, instinct, creativity, and care. From working alongside Anthony Bourdain and Snoop Dogg to cooking for Ruth Reichl in her home, Victoria brings a lifetime of wisdom and experience as a culinary creative, legendary food stylist, mentor, and coach.A James Beard Award finalist and one of Cherry Bombe's 100 most inspiring women in food, Victoria shares how baking can be both grounding and transformative, whether you're baking as an act of service for those in need or making shortbread cookies in your home kitchen.In this episode, you'll discover:The influences and cookbooks that have shaped Victoria's culinary lifeHow ritual, full moons, and community come together in her monthly Substack gathering, Be KneadyWhat decades of food styling have taught her about risk and instinctIf you've ever wanted to bake with more confidence, more curiosity, and more meaning, this conversation will change the way you think about what happens in your oven.Press play now and rediscover the joy of baking at home!(Photo of Victoria Granof by Louise Hagger) ***Looking to connect with avid fellow home cooks? Join us on our live monthly calls by becoming a paid subscriber to our Substack here! Or sign up for free to receive recipes and roundups straight to your inbox. ***Links:Victoria Granof's Substack: Delicious Tangents, where she hosts her “Be Kneady” monthly gatherings, you can also follow her on Instagram, and find more about her here, or sign up to work with her 1:1. Check out Victoria's gorgeous book: Sicily, My Sweet – Love Notes to an Island, with Recipes for Cakes, Cookies, Puddings, and Preserves.Cookbooks Victoria referenced: Marcella Hazan's Essentials of Classic Italian Cooking, The Joy of Cooking, Maida Heatter's cookbooks, Rose Levy Berenbaum's baking books, and Carol Field's The Italian Baker. Silver dollar pancake recipe from Betty Crocker (the recipe Victoria originally used was from The Betty Crocker Cookbook for Boys and Girls.Victoria's grandmother's simple braided cookies with sesame seeds can be found in her book, Sicily My Sweet Some of Victoria's food styling: her Belgian food shoot with Kenji Toma, and the dripping ice cream cone for Bon Appetit MagazineLady M Crepe Cakes Pretzel shortbread cookie recipe from Host The Toast. In Victoria's words: “I discovered from the label of the Lost Bread pretzel shortbread that they use breadcrumbs (wheat, rye,barley), which I guessed were crumbs from their wheat, rye and barley sourdough bread, so I made dried breadcrumbs from that exact bread and whirred them in the food processor to the consistency of whole grain flour, and subbed them measure for measure for the pretzel crumbs and EUREKA!!! The pretzel flavor comes from the lye bath and pretzel salt.”The new Gourmet Magazine.***Got a cooking question? Leave us a message on our hotline at: 323-452-9084Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Send a textJ Hall - Author, Educator, and Bookcast Host - shares his story and faith with us including going from being the occasional Easter attendee; how the attraction to a girl in 8th grade brought him to church camp; how his desire to plug into a church paved the way for his family getting saved; the impact of youth pastors in his life; starting as a church music major in college; becoming Lead Pastor of a church plant and the challenges of that endeavor; how being a creative draws him to other creatives; the origins of his first book, “God Help Me! I'm a Young Dad: 10 Essentials for Becoming the Dad Your Kids Need”; the importance of being present as a father; his writing process; a pivot in career as a result of interest in poverty, unhoused population, and inequality; a dichotomy in China that shaped his future; how he incorporates his faith in his teaching work with the restrictions that come with public education; the genesis of the Okie Bookcast; amplifying Oklahoma authors and their stories; the impact of the book “Shark Heart” and its brilliant author; connecting to God in the front seat of his car driving to work; and so much more! https://www.okiebookcast.com/Support the show

Derek Guy, menswear writer and editor at Put This On, popular on social media as "the menswear guy," talks about the essentials of how to build a wardrobe. Part of our short series on personal style. Photo: Portrait of American attorney & former US Attorney General Elliot Richardson (1920-1999) in his office, Washington DC, November 1987. (Photo by Janet Fries/Getty Images)  

On today's episode, we welcome Joey Zwillinger, Co-Founder and CEO of Biologica — a science-backed wellness brand redefining hormonal health for women at every life stage. Best known for co-founding Allbirds and leading the company through its IPO, Joey is now applying his category-creation expertise to a new frontier: women's wellness. Built alongside his wife Elizabeth and inspired by her lived experience navigating decades of hormonal shifts, Biologica was created to address a major gap in the supplement industry — the lack of targeted, stage-specific support for women. Joey's path to launching Biologica reflects a career dedicated to purpose-driven innovation. After helping scale one of the most recognizable direct-to-consumer brands of the last decade, he turned his focus toward consumer health, bringing together clinical expertise, thoughtful design, and a mission to better support women's biology. Formulated with OB/GYNs and naturopathic doctors, Biologica's effervescent Essentials offer a pill-free, daily ritual designed to deliver energy, balance, and long-term vitality without the overwhelm of complicated routines. By blending science with accessibility, the brand is helping reimagine what modern supplementation can look and feel like. In this episode, Joey shares what he learned building Allbirds and how those lessons translate — and sometimes don't — in the health and wellness space. We discuss identifying white space in a crowded market, building a brand from real consumer pain points, and why treating women as one-size-fits-all is no longer acceptable. Joey also offers insights on leadership, scaling with intention, partnering with family, and the future of direct-to-consumer in consumer health. A thoughtful conversation for founders, innovators, and anyone interested in the evolving landscape of wellness.   Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.   To learn more about Joey Zwillinger and Biologica:https://www.biologica.com/https://www.instagram.com/biologicahttps://www.linkedin.com/company/biologica-inc/https://www.linkedin.com/in/jzwillinger/   Sponsored By: Wix -Try Wix Harmony for free at wix.com/harmony   Check out our website to view this episode's show notes: https://karagoldin.com/podcast/807

In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Light (00:00:47) Physics of Light (00:01:57) Light & Body, Rods & Cones, Skin, Seasons & Melatonin (00:05:01) Melatonin Supplements?, Tool: Seasonal Sun Exposure (00:08:32) Sponsor: ROKA (00:09:47) Tool: Melatonin Levels & Reduce Night Light (00:10:31) Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility (00:13:54) UVB Light & Improved Pain Tolerance (00:16:10) Tool: Daily Sunlight Exposure Protocol; Blue Blockers (00:18:25) Sponsor: AG1 (00:19:16) Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure (00:21:24) Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure (00:23:45) Light, Wound Healing, Hair & Nail Growth (00:25:11) Tool: Mood, Dopamine & Avoid Nighttime UVB Light (00:27:46) Sponsor: Function (00:29:25) Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria (00:33:06) Offset Age-Related Eyesight Decline, Red Light (00:37:22) Tool: Red Light Protocol, Frequency & Timing (00:40:02) Red Light for Shift Workers (00:41:42) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Markus Schulz returns to the Global DJ Broadcast ahead of his open-to-close at the Ritz in Tampa. Hear a preview of his new single Somebody's Watching Me, out Friday, February 27, some reflections on his latest Stereo Montreal eexperience, and a heartfelt tribute to Cosmic Gate as Bossi steps back. The show also features tracks from Daxson, Leon Bolier, Dosem and Solarstone; with Craig Connelly joining for the guestmix.   The Essentials with Markus Schulz 01. Joris Voorn, Ferry Corsten & Moonman - Don't Be Afraid 02. Alcatraz - Giv Me Luv (Jerome Isma-Ae Remix) [Down the Rabbit Hole] 03. Tim Clark - It's My Turn 04. Shadow Assembly - Elarion [A Moment of Sunrise] 05. Frankyeffe - Liquid Clouds 06. Dosem - Levitize [Deeper Shades] 07. Pavlo Vicci - Freak No More 08. Basil O'Glue - Course of No Return 09. Cosmic Gate - Fire Wire (Cosmic Gate's Back 2 the Future Remix) [Hall of Fame] 10. Argy, OSHER & Ovadia - Feel Alive 11. Leon Bolier x Mostly Cloudy - Charge 12. Markus Schulz - Somebody's Watching Me 13. Solarstone & Susie Ledge - Haunt Me [In Bloom] 14. Aeon Shift - Point of No Return 15. Alex M.O.R.P.H. & Paul Denton - Teleporter 16. Daxson - Manifesto   Craig Connelly 01. Craig Connelly - Superstar Avenue 02. Craig Connelly & Liel Kolet - Endless Sky 03. Craig Connelly - New York Sunday (Sequence Six Remix) 04. CIRCA96 X Ton T.B. - Electronic Malfunction 05. CIRCA96 - Catamaran Tuesday 06. Mearzie - Stargazer (Craig Connelly Remix) 07. CIRCA96 - Here 4 U   The Final 30 17. Dave Neven - Vivification 18. JPL - Cloud Companion 19. Nordfold - Together 20. Heard Right - All Night Long 21. Estiva - Désir 22. XLYV featuring Amy Moon - Lost & Found 23. MRPHLNDR - Peaceful Morning 24. EBENEZER - Heaven  

Episode Overview Groceries are expensive and pretending otherwise doesn't help anyone. In this episode, Annie and Jen talk about what's actually happening with food prices in the US and Canada, why it's impacting how families shop, and how to make supportive, realistic choices when money is a real constraint. They break down the shift many of us are making from "what's the healthiest option?" to "what's worth it, won't go to waste, and works in real life"—and share the simple, repeatable systems they use to meal plan, reduce impulse spending, and keep meals balanced without turning health into a luxury hobby. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why "optimize everything" isn't the goal (and how to choose smart trade-offs without guilt) The non-negotiable nutrition basics that matter most when budgets are tight How to build a repeatable grocery + meal plan system that survives busy weeks Essentials vs. "extras": spotting food marketing, shrinkflation, and unnecessary upgrades

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:00:20) Beginner Whole Body Training Program, Warm-Ups (00:02:18) Splits, Time Efficiency, Recovery; Bro Splits (00:05:07) Sponsor: BetterHelp (00:06:18) Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies (00:09:24) Cramp Test & Resistance Training, "Cavaliere Test", Muscularity (00:11:55) Recovery, Soreness & Variability; Tool: Grip Strength Test (00:14:48) Sponsor: Helix Sleep (00:16:22) Active vs Passive Stretching, Recovery (00:18:46) Recovery, Heal "Shorter" & Muscle; Dynamic Stretching (00:20:55) Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips (00:26:10) Sponsor: AG1 (00:27:01) Tool: Proper Bar Grip, Elbow Pain (00:31:26) Tool: Training Journal & Goals (00:32:03) Nutrition; Tool: Plate Method (00:35:28) Sponsor: David (00:36:47) Post-Training Meal, Protein; Pre-Workout Supplements (00:39:04) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices