Podcasts about essentials

In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms underlying these effects. We also discuss how carbohydrate restriction, ketogenic diets and fasting can improve mood, energy, and, in some cases, treatment-resistant psychiatric conditions. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Chris Palmer (00:00:20) Personal Story, Nutrition & Mental Health (00:05:28) Treatment-Resistant Mental Disorders & Low-Carbohydrate Diet (00:07:32) Sponsor: Eight Sleep (00:08:51) Ketogenic Diet & Schizophrenia Success Story (00:12:20) Nutrition for Mental Disorders, Ketosis, Highly Processed Foods (00:15:13) Epilepsy & Ketogenic Diet, Fasting; Mitochondrial Benefits (00:21:14) Sponsor: BetterHelp (00:22:15) Mitochondria Functions, Mental Disorders (00:28:05) Mitophagy, Autophagy, Longevity & Calorie Restriction (00:33:12) Sponsor: AG1 (00:34:25) Carbohydrate Restriction, Depression Treatment (00:37:23) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Direct from Ibiza as Markus Schulz commences his five-date open-to-close residency at Eden, Global DJ Broadcast presents a key preview of In Search of Sunrise 22: Nirvana, the second chapter of this year's trilogy, arriving this Friday. Included is the premiere of Arctic Barbers' New Dawn and a special Mike EFEX remix of First State's eponymous anthem, alongside the Coldharbour debut of Nemke's Final Flash. A key contributor to ISOS 22's first Awakening presentation, Biskuwi joins the show for the guestmix. We hope you enjoy the Nirvana mix from Friday, and The Long Weekend Mix returns to GDJB next week for Labor Day.   The Essentials with Markus Schulz 01. Eco - Solo (Club Mix) 02. HERMEN - Subra 03. The Thrillseekers presents Hydra - Amber (Jerome Isma-Ae Remix) 04. David Broaders - Shearwater [A Moment of Sunrise] 05. Dosem - Overgrafik 06. Mark Knight & Cristoph - Yebisah 07. Rolasoul - Hyperia [Deeper Shades] 08. Bolier - My Friend (BLR Podium Extended Mix) 09. PARAFRAME - 3 Worlds [In Bloom - from In Search of Sunrise 22: The Awakening] 10. Darlyn Vlys & Damon Jee - Last Mirror [Down the Rabbit Hole] 11. Anthony Pappa & Fauxplay - Voltaire 12. John Fisherman - Atlantic Wave (UNWA Remix) 13. Basil O'Glue - Ask What You Can Do [from In Search of Sunrise 22: Nirvana] 14. SELENA - Lose Myself 15. Arctic Barbers - New Dawn [from In Search of Sunrise 22: Nirvana] 16. Who.Is - We.Are (Markus Schulz in Search of Sunrise Remix) [In Search of Sunrise Flashback]   biskuwi 01. &friends, JOSEPH (CH), Brent Faiyaz - Jackie B 02. Planet Funk - Chase the Sun (ID Remix) 03. ID - ID 04. biskuwi - Veil 05. ID - Wicked Game 06. TuraniQa & Airsand - Better Off Alone 07. Pryda - Allein   The Final 30 17. First State - First State (Mike EFEX Remix) [from In Search of Sunrise 22: Nirvana] 18. Markus Schulz - Rave Generator 19. The Quest - Round Trip [from In Search of Sunrise 22: Nirvana] 20. Markus Schulz & ALAT - Flashpoint [from In Search of Sunrise 22: Nirvana] 21. Marco V - Teaser 22. Eli Brown - Electrify 23. Ferry Corsten x Leon Bolier x Mostly Cloudy - Bring Me Back to Life 24. Nemke - Final Flash  

In our latest Science of Reading: Essentials episode, Susan Lambert, Ed.D., draws on expert voices from across the podcast to show how assessment can be one of the most exciting and empowering tools an educator has at their disposal. Featuring Jan Hasbrouck, Ph.D.; Stephanie Stollar, Ph.D.; Kate Winn; Kymyona Burk, Ed.D.; Kajal Patl Below; Gina Biancarosa, Ed.D.; and Melissa Farrall, Ph.D., this episode covers the three types of assessment every educator. needs—universal screening, diagnostic assessment, and progress monitoring—and how they work together; what the Oral Reading Fluency measure actually measures, why it matters, and how it's often misunderstood; and why assessing comprehension is so complex, and what teachers can do about it. Show notes: Check out all of our Science of Reading Essentials episodes.Sign up for our upcoming Assessment Webinar Series. Listen to Season 3 of Amplify's Beyond My Years podcast.Listen to the full episodes:The right assessment and the right data with Dr. Jan HasbrouckAssessment as your best friend, with Kate Winn and Stephanie Stollar, Ph.D.Language is always an asset, with Kajal Patel BelowUnderstanding assessment, with Melissa Farrall, Ph.D.Reimagining comprehension assessment, with Gina Biancarosa, Ed.D.A proactive response to the adolescent literacy crisis, with Kymyona Burk, Ed.D.Subscribe to Susan's new Science of Reading Substack.Join our Science of Reading community Facebook group.Connect with Susan Lambert.Quotes: “If you don't have a question about your students, you don't need to do more assessment. This should not be a compliance activity.” —Stephanie Stollar“We never want to do one iota, one second, one minute of extra assessment that we don't have to do unless it answers a key question that makes us better teachers.” —Jan Hasbrouck“About 90% of all reading challenges are due to difficulty recognizing the words.” —Melissa Farrall“We don't want more testing. We want the right kind of testing.” —Kymyona Burk“Once you ask a question, you can change what it is that someone has understood from what they read.” —Gina Biancarosa“When we love the kids, we want to do the best for them.” —Kate Winn“Ideally, kids would be assessed in their home language.” —Kajal Patel BelowTimestamps*:0:00 Science of Reading Essentials: Assessment3:00 Why educators have complicated feelings about assessment4:00 The three key questions every assessment should answer6:00 Universal screening8:00 Screening multilingual and English learners11:00 Diagnostic assessment12:00 Progress monitoring15:00 Why alignment across all three tools matters16:00 Teacher-administered and curriculum-based assessments18:00 Oral Reading Fluency (ORF): what it is and why it matters24:00 Why ORF is widely misunderstood28:00 The challenges of assessing comprehension38:00 Key takeaways and next steps*Timestamps are approximate

Dental practice cybersecurity is a patient-retention problem, not an IT problem. Health and Human Services counts a ransomware infection as a reportable breach, and Dr. Lorne Lavine has watched practices lose a quarter of their patients after mailing that notification letter. He and Naren cover why an out-of-date operating system is a HIPAA violation by definition, why patient information can never go into ChatGPT, and what AI search is doing to how patients choose a dentist. Dr. Lavine is offering listeners a complimentary security audit, no cost and no obligation: https://thedigitaldentist.com/call See how your practice shows up in AI search — book a Complimentary Marketing Strategy Meeting (Gift for our listeners) : https://ekwa.com/td Gary is taking new coaching clients (Reserve Your Free call): https://thrivingdentist.com/csm

Steve Magness and John Marcus rant about the “recovery industrial complex,” arguing that while recovery knowledge has improved, monetized gadgets can waste money, create psychological fragility, and give a false sense of control—especially as aging brings non-negotiable limits. They emphasize prioritizing foundational recovery: consistent good sleep (the key “canary”), adequate fueling and hydration, and managing…

⏱️ TIMESTAMPS00:00 - COMING UP01:20 - THE ESSENTIALS 11:00 - COPYING HOMEWORK23:00 - WE GAMBLE, WE SELL, WE FIGHT27:00 - DATING UP33:00 - SCHOOL FOOTBALL42:00 - THE INTRO48:00 - NO FRESH HOME VIDEOS01:03:00 - FATHERLY BEEF01:16:00 - FBG IS A DISS TRACK01:26:00 - I BROUGHT OUT SKEPTA AND WIZ KID IN NIGERIA01:39:00 - PUSH 01:45:00 - MY MUM KICKED ME01:49:00 - PEOPLE WANTED TO SLEEP WITH MY BABY MUM02:00:00 - POTTER PAYPER THE REALEST02:05:00 - I HAVE TO REMIND AMBUSH02:10:00 - SUSPECT X HEADIE ONE02:15:00 GTA 602:17:00 - JEWELRY PRICES02:24:00 - I HAD TO BITE HIMJoin the Jaffa Cakes debate, are you team cake or team biscuit? Find the full range at: https://mcvities.com/en-gb/our-products?field_brand_group_target_id=52 #ItsACakeYouBiscuit

⏱️ TIMESTAMPS00:00 - COMING UP01:20 - THE ESSENTIALS 11:00 - COPYING HOMEWORK23:00 - WE GAMBLE, WE SELL, WE FIGHT27:00 - DATING UP33:00 - SCHOOL FOOTBALL42:00 - THE INTRO48:00 - NO FRESH HOME VIDEOS01:03:00 - FATHERLY BEEF01:16:00 - FBG IS A DISS TRACK01:26:00 - I BROUGHT OUT SKEPTA AND WIZ KID IN NIGERIA01:39:00 - PUSH 01:45:00 - MY MUM KICKED ME01:49:00 - PEOPLE WANTED TO SLEEP WITH MY BABY MUM02:00:00 - POTTER PAYPER THE REALEST02:05:00 - I HAVE TO REMIND AMBUSH02:10:00 - SUSPECT X HEADIE ONE02:15:00 GTA 602:17:00 - JEWELRY PRICES02:24:00 - I HAD TO BITE HIMJoin the Jaffa Cakes debate, are you team cake or team biscuit? Find the full range at: https://mcvities.com/en-gb/our-products?field_brand_group_target_id=52 #ItsACakeYouBiscuit

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.comEver feel like your body just decided to rewrite the rules overnight — same workouts, same diet, but suddenly the scale (and your waistline) tell a totally different story? If you're in perimenopause or menopause and feeling blindsided by these changes, you're definitely not alone, and there's actually a clear, physiological explanation behind it. To break it all down, we sat down with Dr. Raina Patel, a primary care physician at the University of Chicago whose practice sits right at the intersection of her two biggest passions in medicine: menopause care and weight management. She's also the host of her own podcast, Finally with Dr. Raina Patel.Topics discussed:Why Weight Gain Happens During MenopauseSmall Shifts That Actually Move the NeedleMuscle Mass and Menopause: Why It Deserves Your AttentionHormone Therapy and Weight: Setting Realistic ExpectationsOther Medical Interventions Worth Knowing AboutYou're Never Alone: Wrapping Up the Menopause ConversationAt the end of the day, menopause isn't something you have to navigate quietly or alone — and the more we talk about it, the easier it gets for every woman coming up behind us. If this conversation resonated with you, find the full episode with Dr. Raina Patel and dive deeper into the conversation.Connect with Dr. Patel:Instagram: drrainapatelConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

STAYradio Episode #333 – House & Club Essentials for the Weekend Aired Friday, August 21st, 2026   Get ready for another high-energy house and club mix! Episode #333 features the freshest house, club, and dance music tracks handpicked by DJ Spryte. Enjoy exclusive edits, remixes, and club-ready grooves to kick off your weekend!   Tracklist – STAYradio Episode #333: Rack City - Martial Simon Alors on Danse (HayaT & James Lucas Remix) - Stromae Don't Start Now (Rogerson Remix) - Dua Lipa In The Name Of Love (CASZ Remix) - Martin Garrix & Bebe Rexha What Is Love (SLY 'Come To Life' Edit) - Haddaway vs. Cassian & AR/CO Feel You - Ryan Shepherd & Kosk Blase (Bryce Alakai Remix) - Ty Dolla $ign Like A G6 (Phat Suppli Remix) - Far East Movement ft. Cataracs & Dev Da Underground (Mic Check) - Siggy Freud Get With You - Richard Vission & Villa Just Another Groove (Jerome Robins Remix) - Mighty Dub Katz Anyway - Jus Ron & ABSNTH Won't Be Possible (Thomas Rush Remix) - Tiësto, Odd Mob & Goodboys If I Can't (DJ Susan & The Bagman Edit) - 50 Cent Back & Forth - Antoine Delvig & Taylr Renee Satisfy (Intro) - Oliver Heldens & Sam Harper Right Thing - Malugi ft Paige Cavell Young Folks - FEZZO, Buogo LoudNaess & JADE   Tune in every Friday for the latest STAYradio mixes, subscribe to never miss an episode, and keep the party going! STAYradio is hosted by DJ Spryte.New episodes drop every Friday.

In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas, trusting your taste and staying fully present with the work. Rick explains the phases of the creative process and how focus, disengagement, self-doubt, deadlines and meditation can support original work. We also explore perception, pro wrestling and why remaining open to uncertainty can help anyone create more authentically. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Rick Rubin & Creativity (00:00:23) Creativity as a Dream or Cloud (00:01:53) Childhood, Openness & Originality (00:03:29) Trust Your Taste; Experiment, Don't Over-Explain (00:05:28) Announcement: Protocols Live Events (00:07:07) Creative Aperture & New Perspectives (00:07:48) External Feedback & Staying True to the Work (00:09:14) Finishing Creative Projects (00:10:35) Focus, Disengagement & the Subconscious (00:13:15) Sponsor: LMNT (00:15:04) Perception, Storytelling & Uncertainty (00:17:38) Pro Wrestling, Playfulness & Reality (00:18:59) Morning Routine & Receptivity (00:19:50) Four Phases of Creative Work; Deadlines (00:24:47) Sponsor: AG1 (00:26:08) Self-Doubt as a Creative Tool (00:27:05) Capturing Real Moments; Authenticity (00:28:10) Routines, Advice & Staying Open (00:29:45) Look for Clues; Belief & Attention (00:32:01) Staying Present in the Work (00:32:44) Meditation: Mantra, Breath & Awareness (00:34:42) Monroe Institute Surgical Support Series Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahead of a weekend in Vietnam, and the beginning of his five-week residency in Ibiza, Markus Schulz continues his summer journey through In Search of Sunrise 22, transitioning from The Awakening towards its second chapter, Nirvana. This week's Global DJ Broadcast features new music from Danny Howells, The Thrillseekers, Marsh, Above & Beyond, BLR and more, alongside Coldharbour offerings from ReDub, Mike EFEX and Elias Erium. ALAT provide the guestmix and exclusively world premiere Flashpoint, their forthcoming collaboration with Markus from In Search of Sunrise 22: Nirvana.   The Essentials with Markus Schulz 01. Biskuwi - Eilu 02. ReDub & Roberta Harrison - Landslide 03. Danny Howells - Endless Dust [Deeper Shades] 04. Colyn & Fahlberg - Closure 05. The Thrillseekers presents Hydra - Amber (Jerome Isma-Ae Remix) [A Moment of Sunrise] 06. Mike EFEX presents Sun Theory - Dream of Lights 07. Victor Ruiz - Silence 08. Smith & Pledger - Northern Lights (Oliver Smith's 250 Mix) 09. Hessian & Courtney Storm - Heartbeat (Estiva Remix) 10. Marsh - Too High 11. Above & Beyond and Victoria Horn - When You Believe (Above & Beyond Club Mix) [In Bloom] 12. LUSU - Afterlife 13. Elias Erium - The Predictor 14. BLR & Amber Revival - Autumn Leaves 15. SELENA - Lose Myself [Down the Rabbit Hole] 16. Eli Brown - Believe [Hall of Fame]   ALAT 01. ID 02. ID 03. Motorcycle - As the Rush Comes (ALAT Remix) 04. ID 05. Markus Schulz & ALAT - Flashpoint 06. ID 07. ID   The Final 30 17. Tiësto featuring Olivia Sebastianell - Don't Lose Your Head 18. Adam Beyer & Mark Reeve - Love Within 19. HI-LO & Danny Avila - Paradise 20. Phoenix Movement x Bora Project - Blow Out 21. George Hales - Autumn Falls (Vascotia Remix) 22. Darren Tate - Return of the Vries 23. Ton TB x Daniel Wanrooy - Dream Machine 24. The Quest - Round Trip  

In this livestream, Tatiana Agafonova, a New Biology Clinic wellness specialist, shares an introduction to Reorganizational Healing and how it connects with the work she offers through breathing integration, meditation, and biofield tuning.She introduces Reorganizational Healing as a wellness and behavior-change paradigm developed by Donny Epstein, including its three central elements:-The four seasons of well-being-The triad of change-The energetic intelligencesDiscussion link here.Highlights from this session include:-Tatiana defines healing as an internal process of self-awareness, vulnerability, and non-judgmental presence with one's thoughts, emotions, sensations, and spiritual being.-She reflects on pain and discomfort as invitations to pause, reassess, and ask different questions rather than immediately responding from fear.-She explains the four seasons of well-being: Discover, Transform, Awaken, and Integrate, describing how each season reflects a different state of energy, posture, emotion, and awareness.-She introduces the triad of change—perception, behavior, and structure—and explains how sustainable change often happens when two of these elements come together.-She discusses the energetic intelligences: bioenergetic, emotional, lower thought, higher thought, soul, and universal spirit, and how each relates to different layers of experience and expression.-She closes the teaching portion by reading the seven unifying principles of Reorganizational Healing, emphasizing choice, available energy, pain as an interruption, and the importance of honoring the season one is currently in.Questions discussed in this webinar include:-Is there an incentive to want to change behavior?-Do you believe the body expresses our needs through illness even if the need is unconscious?-Do you yourself have an example from your own life where all of this applies to, just to clarify the steps and how it progresses?Throughout the webinar, Tatiana emphasizes that discomfort can carry energy and information, that healing begins with awareness, and that each person has the choice to relate to symptoms, stress, and life challenges as opportunities for transformation rather than simply problems to eliminate.Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Transformation does not happen automatically or mysteriously. It's not the by-product of time, church attendance, or even prayer by itself. Change requires cooperation with the Spirit of God at the deepest, most uncomfortable level of your soul. And that level is guarded by two of the most fearsome gatekeepers in human experience: honesty and transparency. Thus, for this chapter, we want to delve into these soul-leveling, cross-aspiring questions. Are you willing to be honest about yourself? Are you willing to be transparent about yourself—with God and with others? Until you can answer yes to both, lasting change will remain out of reach. Read, Watch, Listen: https://lifeovercoffee.com/two-essentials-if-you-want-to-be-changed-honesty-and-transparency/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

If God inspired His Word, what happened to those words after they were given?In this PostScript Essentials conversation, Brandon Briscoe sits down with Dr. Alan Shelby to explore the relationship between inspiration, inscription, transmission, preservation, and translation—and what those doctrines mean for our confidence in the Bible we hold today.From a KJV, Bible-believing perspective, this conversation asks whether preservation ended with the original manuscripts or whether God providentially preserved His Word through history, transmission, and translation.Dr. Shelby discusses textual criticism, the history of the English Bible, the King James Bible, Jeremiah 36, the Received Text, and the providential preservation of Scripture.Originally recorded as PostScript Episodes 100 & 101, these two conversations have been brought together into one PostScript Essentials presentation.If God was capable of inspiring His Word, is He also capable of preserving it?Visit http://lfbi.org/learnmore

Government looks into second harbour bridge; Urgent reform needed for our ailing aged care system; Weekly interview with opposition leader, Chris Hipkins; Why are Ooshies so popular?; Dunedin rest home owner on the aged care report

Govt to give councils power to recover costs of infrastructure; Weekly interview with Prime Minister, Christopher Luxon; Butchery bucks trend with good job prospects; National makes infrastructure pledge in South Island; New Children's Commissioner to focus on rural, disabled

STAYradio Episode #332 – House & Club Essentials for the Weekend Aired Friday, August 14th, 2026   Get ready for another high-energy house and club mix! Episode #332 features the freshest house, club, and dance music tracks handpicked by DJ Spryte. Enjoy exclusive edits, remixes, and club-ready grooves to kick off your weekend!   Tracklist – STAYradio Episode #332: Without Me (French Candy Remix) - Eminem Technologic - Maesic Whatever Happens - Jus Ron & DJ Icon Good Girls (Juntaro Remix) - Matroda Volume - Lackmus Boom Boom Pow (PeteDown Bootleg) Clean - Black Eyed Peas vs Luke Alexander All Night - Cedric Gervais Beat Goes On - Adam Ten & Rafael Dark Horse (AANSE Remix) - Katy Perry feat. Juicy J Make It Bun Dem (Austin Ashtin Remix) - Skrillex & Damian "Jr. Gong" Marley No Bite (Radio Edit) - Marten Horger Bite Down (Juush Remix) - Wax Motif To The Beat - Öwnboss & StadiumX We Wanna Dance - Wooderson ft. Aleesia Take You There - Odd Mob, OMNOM, HYPERBEAM Same Man - DJ Icon Movin' To The Sun (Ginger Remix) - HUGEL, Imael Angel & Ultra Nate Don't Wanna Go Home (Dopeboy James Remix) - MEDUZA ft. Henry Camamile   Tune in every Friday for the latest STAYradio mixes, subscribe to never miss an episode, and keep the party going! STAYradio is hosted by DJ Spryte.New episodes drop every Friday.

In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women should track at each stage of life and how cortisol, thyroid hormone, estrogen, progesterone, and testosterone shape energy, mood, metabolism, and long-term disease risk. We also discuss PCOS, the risks and benefits of oral contraceptives, and the shift in brain metabolism that begins in perimenopause. Dr. Gottfried explains actionable tools for hormone and micronutrient testing, nutrition, stress management, and cardiometabolic screening that women can use at any age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Female Hormone Health (00:00:24) Family History, Intergenerational Trauma; Endometriosis, Fibroids, PCOS (00:01:31) Biomarkers by Decade; Teens & Cortisol; 20s & Sex Hormones (00:03:35) Tool: Hormone Test Timing; Micronutrient Testing, Magnesium (00:05:41) Sponsor: LMNT (00:07:17) Tool: Smoothies, Greens Powders & Microbiome (00:08:12) Nutrient Panels, Antioxidants, B Vitamins, Glutathione (00:09:34) Constipation, Thyroid Dysfunction; Trauma & Female Physiology (00:11:50) Tools: Reduce Perceived Stress, Meditation, Yoga, Breathwork (00:13:30) Opportunities by Decade; Androgens & Testosterone Decline (00:14:50) PCOS, Diagnostic Criteria, Hirsutism, Cardiometabolic Risk (00:17:10) Insulin & Glucose; Tool: Continuous Glucose Monitors (00:18:05) Democratizing Health Data (00:18:52) Sponsor: AG1 (00:20:07) Longevity "Don'ts"; Chronic Cardio & Cortisol; Tool: Adaptive Exercise (00:22:46) Oral Contraceptives, Benefits & Ovarian Cancer Risk (00:24:27) Ovarian Cancer Symptoms, Bloating, CA-125 (00:25:51) Oral Contraceptive Risks, Progestins, Inflammation; SHBG & Testosterone (00:29:08) Clitoral Shrinkage; Tools: Alternatives for Painful Periods (00:30:14) Sponsor: Eight Sleep (00:31:32) Menopause & Perimenopause; 30s Hormonal Baseline (00:33:07) Female Brain, Cerebral Hypometabolism & Alzheimer's Risk (00:35:02) Slow Brain Energy, Hormone Therapy; Hot Flashes as Biomarkers (00:36:54) Tool: Coronary Artery Calcium Score Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does a patient on furosemide end up needing a potassium supplement? In this episode we walk the length of the nephron— proximal tubule, loop of Henle, distal convoluted tubule, and collecting duct—and trace exactly how each segment reabsorbs and secretes to keep sodium, water, potassium, and acid-base in balance. Along the way we hit the transporters and drug targets that show up again and again on Step 1, from the Na-K-2Cl cotransporter that loop diuretics block to the aldosterone-driven potassium handling in the collecting duct. By the end, that furosemide-and-potassium puzzle will make complete sense. Looking for more information on this topic? Check out the Physiology of the Renal Tubular System brick. If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts.  It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: facebook.com/usmlerx Blog: usmle-rx.com/blog-posts X: @usmle_rx_ Instagram: @usmle_rx_ YouTube: youtube.com/USMLERX Learn how you can access over 250 of our bricks for FREE: https://usmle-rx.com/free-bricks/ Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including over 900 Rx Bricks.

Christchurch mission raises funds as homelessness increases; New Netball NZ CEO on her first week in the job; Aged Care Association on the aged care funding gap; Auckland MP calls for better protections for historic buildings; Weekly Sports Panel: Abby Wilson and Lima Sopoaga

I'm writing a book set in the summer of 1977. That will hopefully be turned into a movie. If asked what essential items would need to be in that kid movie about the 70s, here is our list of items for the set. Stayton and Curtis remember all of their cool stuff from 1977.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-70-s-buzz-podcast--2517180/support.

Dr John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. Dr. Neustadt founded NBI in 2006 after he couldn‘t find products that contained the amounts of nutrients shown in clinical trials that he needed for his patients. He received multiple US FDA Orphan Drug Designations for the potential treatment of rare diseases using natural products. Dr. Neustadt hosts the Delivering Health podcast, is a member of the Bone Health and Osteoporosis Foundation‘s Corporate Advisory Roundtable, has published five books, and more than 100 research reviews. The world‘s largest medical publisher, Elsevier, recognized Dr. Neustadt as one of the world‘s Top Ten Cited Authors for his work. His latest book, Fracture-Proof Your Bones: Expanded and Updated Edition, builds on the success of his Amazon #1 bestselling first edition. Dr. Neustadt earned his naturopathic medical degree from Bastyr University.The world's largest medical publisher, Elsevier, recognized Dr. Neustadt as one of the Top Ten Cited Authors in the world. Some of his most-cited articles are:Medication-Induced OsteoporosisMaking Sense of Osteoporosis TestingMitochondrial Dysfunction and Molecular Pathways of DiseaseMedication-Induced Mitochondrial Damage and DiseaseWestern Diet and Inflammationhttps://nbihealth.com/about-nbi/Fracture Proof Your Bones Book https://nbihealth.com/osteobook/?_gl=1*nkfh0c*_gcl_au*MjA1MzE5MDEwNi4xNzg1NDY1MjUx*_ga*MTQzMzIyNDcxOC4xNzg1NDY1MjUx*_ga_1D68HD94TD*czE3ODU0NjUyNTEkbzEkZzEkdDE3ODU0NjUyNjMkajYwJGwwJGgw&_ga=2.93146525.1204612879.1785465251-1433224718.1785465251Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

Essentials: The True Story (whole sermon) Kevin Platt | Mike Pagan Download Permalink

Essentials: Gospel Identities Kevin Platt | Mike Pagan Download Permalink

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Amazon's Q2 growth has been crazy in the past few weeks. With a 20% growth, Dave explores the possible reasons why Amazon's retail division has seen so much growth.  Thinking about taking some risk off the table? Or are you looking at taking an extended break from e-commerce in general? Know what your e-commerce business is worth with Quiet Light Brokerage. Timestamps 00:00 - Amazon's Stock Surge and Retail Growth 02:13 - The Seven Year Business Itch and Selling Your Business 03:09 - Amazon's Quarterly Highlights and AI's Role 04:38 - How Amazon's Retail Division Is Achieving 15% Growth 06:33 - Impact of Tariffs and De Minimis Changes on Amazon 08:59 - Chinese Competitors and US Market Disruption 11:23 - Amazon Haul and Low-Price Opportunities 12:46 - Amazon's Expansion into Essentials and Fast Delivery 16:34 - Inflation and Its Effect on Amazon Sales 19:00 - Amazon's Competitive Pricing and Future Outlook As always, if you have any questions or anything that you need help with, leave a comment down below if you're interested. Don't forget to leave us a review on iTunes if you enjoy our content. Thanks for listening! Until next time, happy selling!

Final Hour of the show begins with Sports Essentials with PA and Nordo talking some baseball. Ended the hour with some Buffalo Bills talk.

NBC's Christine Romans has all the tips and tricks to save on school essentials. “Grown Ups 3” is officially in production as Netflix announces they have started shooting the movie in New Jersey. And, a family found an 8-foot Burmese python living under their backyard shed that was taken to a rescue facility after animal control officers were called in to help. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and performance goals. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Optimize Neurochemicals for Health (00:00:27) Neuromodulator Levels & 3 Daily Phases (00:05:07) Hormones Modulate Neuromodulators (00:06:56) Sponsor: Eight Sleep (00:08:13) Effects of Key Neuromodulators (00:10:16) Increase Motivation & Dopamine, Tools: Morning Sunlight; Caffeine (00:13:30) Dopamine Supplements: Mucuna Pruriens, L-Tyrosine, Phenethylamine (PEA) (00:16:34) Increase Dopamine, Tool: Deliberate Cold Exposure (00:19:18) Sponsor: AG1 (00:20:31) Increase Epinephrine (Adrenaline) & Energy, Tools: Exercise, Cyclic Hyperventilation (00:24:56) Enhance Focus & Acetylcholine: Choline-Rich Foods, Nicotine (00:27:11) Acetylcholine Supplements: Alpha-GPC, Huperzine (00:28:05) Sponsor: ROKA (00:29:21) Serotonin & Mood, Tools: Gratitude, Tryptophan-Rich Foods (00:31:49) Serotonin Supplement: Myo-inositol (00:32:26) Using the Neurochemical Toolkit for Your Goals Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Enneagram teaching is very good at describing what's wrong with you. This episode is about what's right. Every Enneagram type has a Passion — the chief emotional distortion the ego runs when it's disconnected from its truest self. Anger for the One. Pride for the Two. Deceit for the Three. Each of the nine types has one, and most of us have spent a lot of energy trying to manage ours without quite knowing what it is. But every type also has a Virtue. Not a moral achievement you add on top — a quality that naturally arises in the heart when the Passion loosens its grip. Serenity. Humility. Authenticity. Equanimity. Non-Attachment. Courage. Sobriety. Innocence. Right Action. These aren't things you build. They're things that emerge when you stop being in the way of yourself. In this final episode of the Enneagram Essentials series, Anthony and I walk through all nine Passions and their corresponding Virtues. I share what Equanimity feels like in my own life as a Four — when I manage to access it — and we close with two honest answers to the question of how any of this actually becomes real: contemplative practice, and a particular kind of willingness to stop running from pain. This is a hopeful episode. Everything in the series has been building toward this. The Enneagram has always been pointing here.   This is Episode 5 of 5 in the Enneagram Essentials series. All five episodes are available now wherever you listen to Typology.   RESOURCES FROM THIS EPISODE:  The Road Back to You by Ian Morgan Cron  The Story of You by Ian Morgan Cron Enneagram Assessment | Find Your Type Ian's speaking and organizational work   Follow Ian on Instagram | Facebook | TikTok | YouTube 

In this episode Trent sits down with popular Christian apologist @GodLogicApologetics . The Shocking Truth Behind Jehovah's Witnesses (Living Waters): https://www.youtube.com/watch?v=cnpl6gRjNOY Answering a Muslim Apologist: https://youtu.be/vtVW7y4r4cE?si=tHX__k1SEh9CtBv9 To support this channel: https://www.patreon.com/counseloftrent [NEW] Counsel of Trent merch: https://shop.catholic.com/apologists-alley/trent-horn-resources/ Be sure to keep up with our socials! https://www.tiktok.com/@counseloftrent https://www.twitter.com/counseloftrent https://www.instagram.com/counseloftrentpodcast 00:00 Introduction 01:51 How did God Logic start? 05:44 Does the Bible teach Jesus is God? 08:54 God Logic's Influences 13:50 Debates 14:54 Islam 19:57 Christian vs. Islam Evidence 26:05 Apostolic Fathers 29:37 Orthobros and Christian Fraternity 39:47 On the "Essentials" 46:35 God Logic's Recent Projects

The path to becoming a great leader begins with one simple question: What would a great leader do?In this episode, Andy Stanley and Holly Goddard begin a new series unpacking Andy's new book, What Great Leaders Do: 7 Essentials for Enduring Impact. They explore why self-leadership is the foundation of every other aspect of leadership, why giftedness alone isn't enough to be a leader worth following, and how the greatest challenge every leader faces is the person they see in the mirror each morning.Download the application guide: https://bit.ly/4fJxWwJGet your copy of What Great Leaders Do: https://andystanley.com/what-great-leaders-doHere's what they cover in this episode: Why leadership is both a gift and a responsibility (6:18) Why leading yourself is harder than leading others (15:45) The gap where most leadership failures begin (19:25) The first commitment of self-leadership (31:52) Special thanks to our sponsor BELAY for offering a free download of their guide: 5 Signs You’ve Become the Financial Bottleneck. It will help you identify where your financial processes may be too dependent on you and how to build the systems your organization needs. Just text the word ANDY to 55123 to claim your free guide now.Prefer to watch instead of listen? You can find new episodes of the Andy Stanley Leadership Podcast on YouTube at YouTube.com/AndyStanleyOfficialRecognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine.If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing!See omnystudio.com/listener for privacy information.

In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way to move through adversity, loss and setbacks. We also discuss how exercise generates energy, the leader's role as a counterweight to team morale, and detachment as a trainable skill for widening perspective and making better decisions under stress. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jocko Willink (00:00:23) Discipline, Impact & Autonomy in the Military (00:02:40) Energy, Waking Up, Alarm Clock & Debate (00:04:12) Tool: Exercise for Energy; Eating, Fasting & Mental Clarity (00:05:45) Tool: High-Intensity Exercise, Peak Mentality (00:06:31) Winning & Losing, SEAL Selection, BUD/S, Resilience (00:08:34) Leadership, Morale & Mob Mentality; Tool: Detach & Correct (00:10:36) Loss, Grief; Tool: Action as a Cure for Adversity (00:12:17) Sponsor: AG1 (00:13:31) Parenting & Success; Tool: Be the Counterweight, Balance (00:16:07) Sense of Self, Hardcore Music, DIY Attitude & Dissent (00:18:55) Motivation as an Emotion, Discipline (00:19:44) Tool: Move Toward Problems; Indirect Approach & Conflict (00:21:14) Sponsor: LMNT (00:22:46) Meditation, Detachment & Teaching Young Leaders (00:24:19) Depression, Storm Clouds & Losing Perspective (00:26:39) Tool: Detachment, Oil Rig Story, Field of View (00:30:59) Tools: Take a Step Back, Slow Breathing & Widen Field of View (00:32:04) Tools: Chin Up, Hands Down, Listening; Relationships (00:34:18) Sponsor: David (00:35:37) Tool: Deliberate Discomfort & Training Resiliency (00:36:08) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices