Podcasts about essentials

In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and practice of movement, including how the nervous system shapes our actions, the distinction between reflexive and deliberate movement patterns and how emotion and awareness influence our movement. Ido shares how to build a holistic movement practice into everyday life through an exploration-based approach grounded in playfulness and self-inquiry. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Ido Portal (00:00:20) Movement Practice, Self-Inquiry (00:02:08) Wordlessness, 3 Core Elements of the Body; Focus & Movement (00:06:35) Sponsor: LMNT (00:08:09) Mental & Physical Postures; Virtuosity (00:12:36) Vision & Eyes; Focus vs Relaxed Vision; Tool: Panoramic View (00:17:53) Hearing; Different Opinions (00:20:59) Body Shape; Developing Many Walks (00:23:53) Sponsor: AG1 (00:24:45) Playful Exploration, Openness (00:27:25) Peripersonal Space & Movement, Proximity, Reactivity, Discomfort (00:32:18) Exercise, Traditional Movements; Examination of Movement (00:37:43) Exploration; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textTrade the contemporary hype for a deep concern with holiness! What if your youth ministry felt unmistakably sacred and still radically welcoming?In this episode of Youth Ministry Booster, Zac Workun sits down with Ribbin Dorado to explore a youth ministry model built on formation over frenzy, one that helps teenagers love the church they're actually growing into.Together, we unpack a fresh durable, and repeatable,  youth ministry framework designed for long-term faith formation:A two-hour Sunday night gathering that prioritizes formation over gamesA monthly rhythm that includes a Student Sabbath at home, complete with table liturgiesA mid-month Worship in the Round, where students lead and testifySacred worship spaces using incense, kneelers, and iconography to signal reverence. Elements of signs, symbols, and wonder. Memorizing creeds, spontaneous testimonies, and students “fighting for the mic” to name where they see God at workTeaching shaped by the lectionary, offering a balanced diet of Scripture and resisting cherry-pickingWe also talk about rethinking leadership in student ministry:Hospitality leaders who cultivate belongingFormation leaders who guide 30-minute Bible circlesThoughtful training, interviews, and resources that treat leaders as ministers—not just volunteersLanguage that dignifies the calling and responsibility of those shaping students' faithAt the core is the soul of the youth pastor. Ribbin challenges leaders to abide in Christ (John 15), practice the daily Examen, read Scripture beyond sermon prep, and develop a living rule of life. Teenagers don't just hear what we teach, they catch what we love. We lead from overflow, not exhaustion.Finally, we reframe success in youth ministry:Are students worshiping with the broader church?Are families practicing prayer and Scripture at home?Two years after graduation, are students rooted in a local church?Formation is a long obedience in the same direction—formed inwardly and sent outwardly.Subscribe, rate, and review on Spotify, Apple Podcasts, or YouTube. Check out Lifeway.com/Essentials for free roundtable days this spring in Oklahoma, Arkansas, Virginia, and North Carolina. Sign up and bring your team.Support the showJoin the community!

Get The Paid Offer Playbook here:https://the505podcast.courses/paidofferplaybookCollab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970What's up Rock Nation! Today we're joined by Matt, a creator who's built over $5 million using nothing but organic LinkedIn content. No ads, no virality, no fluff. While most people chase views, Matt built a system that turns conversations into clients.In this episode, we break down why LinkedIn is the most honest platform on the internet, how to sell without feeling salesy, why vanity metrics don't matter, and how to turn your personal brand into a real business. Check out Matt here:https://www.youtube.com/@matthewlakajevhttps://www.instagram.com/matthewlakajev/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 - Intro0:57 - Paid Offer Playbook1:08 - Making your first sale on LinkedIn1:57 - How to navigate LinkedIn DMs without being salesy3:58 - Why empty views and vanity metrics don't matter8:45 - Posting content that's too broad vs too specific11:04 - Artlist11:47 - Should you ever make broader content for reach?14:11 - Balancing personal brand content vs sales content16:39 - Authority is about knowledge, not followers19:33 - DM protocols for booking meetings24:50 - Crafting a winning offer once your niche is clear30:34 - Don't reinvent the wheel with your offer31:52 - Coachella, music, and side tangents32:52 - Content's real purpose: starting conversations36:16 - Talking to your audience to find better offers42:56 - Using AI without losing your voice44:47 - The “slop” problem on LinkedIn content45:30 - Trust, lived experience, and AI-written content49:29 - Offer viability + trust54:23 - Growing a newsletter from LinkedIn58:43 - Lead magnets vs committing to a newsletter1:00:45 - Email sequences and selling without selling1:02:26 - Australia has the best coffee in the world1:03:29 - Coffee culture, Aussies, and Bali1:05:24 - Lead magnets vs story-based emails1:06:30 - Why most newsletters fail1:08:01 - Email as a pen-pal relationship1:08:58 - What actually drives real revenue on LinkedIn1:15:33 - Repurposing video content for LinkedIn1:18:36 - Paid To Be You1:23:36 - LinkedIn content strategy examples1:24:32 - Tools, DMs, and automation limitations1:26:08 - Where DMs fit into lead magnets1:27:42 - Why LinkedIn feels overwhelming to add1:31:44 - Live streaming, fandom, and creator scale1:37:26 - Podcasts expose who people really are1:41:32 - Reducing noise, focus, and nervous system regulation1:47:09 - “Hiding the broccoli in the cake”1:55:09 - Final mindset shifts and closing reflectionsIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Morning routines can become one more place we feel behind, especially when life shifts. In this episode, Michael and Megan talk with bestselling author Hal Elrod about The Miracle Morning After 50 (co-authored with aging expert Dwayne Clark). Along with the SAVERS basics (Silence, Affirmations, Visualization, Exercise, Reading, and Scribing) they explore the “after 50” focus on healthspan, purpose, flexibility, and overlooked free practices.Hal also shares the common derailers and how to rebuild momentum with small steps that stick. Whether you're in midlife or building sustainable habits now, this conversation will help you craft a morning ritual that fits real life and grows with you.Memorable Quotes“The thing to remember is that what we affirm repeatedly becomes our reality, right? And so it's [helpful to affirm] what you're committed to, why it's important, and what you're gonna do to get there.”“And if you think about it, we are an extension of the earth… And so, for me, I try to live my life as closely in alignment with nature as I possibly can.”“My belief on purpose is that it's something we get to make up as we go along. We can have more than one purpose because I think people put a lot of pressure on purpose… You get to make it up. That's the best part about purpose. And you can try it on for a week, and you're like, ‘You know what? I wanna try a different purpose,' or ‘I wanna have two or three.' It's fluid, it's fun, it's joyful.”“If somebody took a peek at your schedule, does it really reflect what you say is most important in your life—whether that's health or family, or happiness, or whatever it is?”“You live, on average, about five years after you retire from purpose. But if you can keep the purpose going, it doesn't matter if you're retired or not retired, or working for a nonprofit or working for a for-profit. It doesn't matter as long as you're making a contribution.”“As we get older, the needs of our bodies, our minds, our hearts—those things shift. And if we're trying to just sort of do the same old thing that we've done that maybe worked for us 20 years ago, or even 10 years ago, it doesn't always produce the same results.”Key TakeawaysMake Your Morning Ritual Doable. The goal isn't a perfect routine, but a sustainable one that adapts as life changes.Healthspan Matters. Living longer isn't the point if your quality of life declines. Daily practices can support both longevity and vitality.Start Small and Let It Build. Hal's challenge: wake up 10 minutes earlier and pick one practice to focus on. Then, expand gradually.Consistency Beats Intensity. Miss a day? Don't spiral. Hal's advice: “Never let one missed day turn into two.”Don't Over-Engineer It. Build a routine that works when the stars don't align, especially when travel, stress, or caregiving hits.Nature is a Free Advantage. Morning light, time outside, and grounding practices can offer real benefits without expensive biohacks.Purpose Protects Your Life. Especially after retirement or major transitions, meaning and contribution are essential for thriving.ResourcesThe Miracle Morning After 50 (Hal Elrod & Dwayne Clark)The Miracle Morning (Hal Elrod)miraclemorning.comhalelrod.comWatch on YouTube at:  https://youtu.be/o-T03QPI6CwThis episode was produced by Sarah Vorhees Wendel of VW Sound

Only a community centered on Jesus can actually last because it's built on forgiveness before effort, grace before growth, and identity before obedience. Pastor Jeremy Treat continues our Essentials series with a sermon from Colossians 3:12-17 on the practices and postures of real community.

Learn about 8 tips that will make your copyediting life easier.Listen to find out more aboutUnderstanding the power of Microsoft Word's Styles paneKnowing how to use consistency-checking softwareBeing able to use macrosUsing Word's Navigation pane.Knowing how to find and use the pilcrow tool in WordUnderstanding how to use Word's Find/Replace functionRemoving extraneous tabs and spacesCreating properly defined paragraphsResourcesEditing in Word: Using Styles: https://www.louiseharnbyproofreader.com/editing-in-word-using-styles.htmlPerfectIt: https://intelligentediting.com/home/Word Macro Tools: https://www.wordmacrotools.com/Wildcard Cookbook for Microsoft Word by Jack Lyon (via your regional Amazon store)Book series: Notes from the PodcastWant to hone your editorial business skills? Our actionable guides and workbooks help you plan and implement a programme for business growth and development.Find out more here: https://www.louiseharnbyproofreader.com/notes.htmlSupport The Editing PodcastTip your hosts: Support Louise and Denise with a one-off tip of your choosing.theeditingpodcast.captivate.fm/supportJoin our Patreon community: Our patrons benefit from access to PDF transcripts for episodes featuring just Louise and Denise, and for some of our guest episodes. Tier-2 patrons also receive bonus content for most episodes.patreon.com/editingpodcastDenise and LouiseDenise Cowle: denisecowleeditorial.comLouise Harnby: harnby.co/fiction-editingPost-productionLiv Cowle: livcowle.comMusic credit'Vivacity' by Kevin MacLeodLink: https://filmmusic.io/song/4593-vivacityLicence: http://creativecommons.org/licenses/by/4.0/

The Girlife Academy is open for enrollment until February 05/26. This only happens once a year and we have added 2 accessible options to join the program and become a girls empowerment coach.One path is the Essentials ($2999) and the other is the Elite ($4999) - Learn more here:https://melodypourmoradi.com/academyJoin me on a zoom open house to learn more and have your questions answered: www.melodypourmoradi.com/openhouseIf you would like a customized payment plan, reach out to melody@getgirlpower.comLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

STAYradio Episode #304 – House & Club Essentials for the WeekendAired Friday, January 30th, 2025 Get ready for another high-energy house and club mix! Episode #304 features the freshest house, club, and dance music tracks handpicked by DJ Spryte. Enjoy exclusive edits, remixes, and club-ready grooves to kick off your weekend! Tracklist – STAYradio Episode #304:Alive (Alok Remix) - Empire Of The Sun                      All The Way Up (Clayton William, Rich DietZ & 9B49 Remix) - Fat Joe, Remy Ma & French Montana      Only Girl (Spryte 'Pushin On' Edit) - Rihanna x Jus Ron                      Love Lost - Austin Ashtin                          Make Love Like I Do - Richard Grey, Deja Vue                What You Got (Spryte 'Shivers' Edit) - Colby O'Donis x unfazed                Borrowed Love (Joe Stone Remix) - The Goodfella$                        DON'T KILL THE PARTY (Luke Alexander Remix) - Ty Dolla $ign ft. Quavo & Juicy J      Vogue (Madonna Cover) - Max Magnani                                                  Jerk It Out (Kelland, BROSA & Juush Remix) - Caesars Palace                        Get A Job - Ship Wrek                              THONG SONG MOTOWN (LG & DIRSE REMIX) - Sisqo                                          Sunshine (The Light /  Mr. Sherman Remix) - Fat Joe, DJ Khaled & Amorphous        I Just Might (Goshfather Remix) - Bruno Mars                            FADED - HAYLA & Nelly Furtado                  From Disco To Disco - Alle Farben & Majestic                Loosen Up (Gold Mozae Remix) - HUGEL & Dawty feat. Preston Harris    Rather Be (CharlieWonder Remix) - Clean Bandit ft Jess Glynne            Is It Good To You (Aruhtra Remix) - Teddy Riley ft. Tammy Lucas             Tune in every Friday for the latest STAYradio mixes, subscribe to never miss an episode, and keep the party going! STAYradio is hosted by DJ Spryte.New episodes drop every Friday.

What are things that you need to have around your house during cold weather? This weekend we have a record breaking temperatures coming through. And Katie has some good things you might want to have on your list! See omnystudio.com/listener for privacy information.

In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood. I explain how play engages specific brain circuits and neurochemicals, allowing us to explore different roles and learn in low-stakes environments uniquely suited to learning. I also describe why adults benefit from deliberately reintroducing play and which forms of play are most effective for expanding cognitive flexibility and creative thinking. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/offer Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Power of Play (00:00:37) Play, Brain & Exploring Contingencies; Creatives (00:03:27) Childhood Play & Low-Stakes Scenarios (00:05:18) Sponsor: Mateina (00:06:21) Tool: Adults & Playful Mindset (00:08:53) Play Postures; Eyes (00:12:00) Group Play, Testing & Breaking Rules (00:14:32) Role Play (00:15:43) Sponsor: AG1 (00:16:34) Play Mindset, Low-Stakes Situations, Tool: Adult Play for Brain Health (00:22:29) Tinkerers & Creatives, Playful Spirit (00:24:54) Sponsor: Our Place (00:26:09) Tool: Play to Enhance Neuroplasticity: Dynamic Movement, Chess & Mental Roles (00:30:15) Personal Play Identity, Adulthood (00:33:23) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Get The Paid Offer Playbook here:https://the505podcast.courses/paidofferplaybookCollab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970What's up Rock Nation! Today we're joined by Marcus, founder of Minted New York, a brand that went from side project to full-blown fashion business built entirely in public. Zero investors, no shortcuts. Just documenting the journey and betting on himself before he felt ready. Marcus has built his brand on one core principle: respect for the time and effort people put into earning the money they spend on your product.In this episode, we break down why documenting beats perfection, why entrepreneurship is never easy even when you're winning, how integrity builds a brand people actually care about, and what it takes to build something real without waiting for permission. Let's get into it.Check out Marcus here:https://www.youtube.com/ ⁨@marcusmilione1⁩  https://www.instagram.com/marcusmilione/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:12 – Paid Offer Playbook1:26 – Getting started before the money makes sense3:13 – Early belief vs external validation5:26 – Running a brand with no safety net7:48 – Cash flow stress and staying in the game10:43 – Bootstrapping realities and investor pressure14:01 – Artlist15:10 – Content as leverage not just creativity16:49 – Talking to camera vs polished production20:30 – Finding formats that don't burn you out23:35 – Consistency beats novelty25:20 – When content finally compounds27:17 – Endurance over overnight success28:21 – Running as a metaphor for business30:53 – Long timelines nobody talks about32:02 – Training patience and discipline34:50 – Reflecting on growth without losing momentum36:41 – Luck vs work and acknowledging both39:51 – Increasing surface area for luck42:13 – Posting volume and probability44:55 – Creating opportunities before they appear46:32 – Saucony Collab49:38 – Brand alignment over quick wins52:32 – Saying no to the wrong partnerships53:22 – Capital isn't evil but terms matter56:55 – Why bad money kills good businesses58:32 – Credit cards cash flow traps1:01:09 – Paying everything off and staying liquid1:04:29 – Negotiating manufacturer terms1:06:22 – Relationships as leverage1:07:38 – Stress nobody sees1:09:10 – Running accounts down to survive1:14:04 – Why most people quit too early1:18:26 – Momentum comes after commitment1:20:17 – Playing the long game on purpose1:21:55 – Building something you can live with1:29:29 – Looking back at what's been built1:33:53 – The After PartyIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

In this episode of the Less Insurance Dependence Podcast, Gary Takacs and Lester De Alwis welcome attorney Evan Sampson of Post & Schell to discuss the legal essentials that help dentists grow with confidence. The conversation explores common compliance pitfalls, employment law challenges, HIPAA risks in digital workflows, and the legal considerations that come with scaling a dental practice.Evan shares practical guidance on building strong systems early, managing remote teams across state lines, avoiding costly misclassification errors, and understanding how financial independence impacts compliance risk. This episode offers dentists clear, actionable insights on how proactive legal planning can reduce stress, minimize risk, and support a more stable, independent future—without unnecessary insurance pressure. Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/   If you're looking to boost your case acceptance rates and enhance patient communication, you can schedule a Coaching Strategy Meeting with Gary Takacs. With his experience in helping practices thrive, Gary will work with you on personalized coaching, ensuring you and your team are prepared to present treatment plans confidently, offer financing options, and communicate the value of essential dental services. https://thrivingdentist.com/csm

Get Busy Living PodcastFIVE PRIMARY POINTS of the PODCASTChronic Inflammation is a Powerful Predictor of Disease and DeathDr. Mishra explains that mounting evidence—including a major American College of Cardiology scientific statement—shows inflammation, measured by high-sensitivity C-reactive protein (hsCRP), predicts long-term cardiovascular risk and mortality more strongly than LDL cholesterol alone. Inflammation is no longer a theoretical concern; it is clinically actionable and central to aging, heart disease, cancer, and dementia risk.Excess Inflammation Accelerates Aging and DiseaseWhile inflammation is essential for healing and fighting infection, chronic or excessive inflammation damages tissues and increases mortality risk. Dr. Mishra emphasizes that inflammation may be one of the best biological markers of aging, making immune balance—not suppression—a critical goal for long-term vitality.30-Day Anti-Inflammatory Challenge Targets the Essentials that Matter MostThe episode introduces a simple, actionable “execute on the essentials” framework:cut 200 calories per day, move 20 more minutes daily, sleep 20 more minutes nightly, and strengthen one in-person social connection each week. These small, disciplined changes can meaningfully lower inflammation and reduce disease and death risk without medications.Four Lifestyle Levers—Diet, Exercise, Sleep, and Connection Work SynergisticallyEating less and less often reduces inflammatory burden; regular aerobic and resistance exercise lowers CRP, IL-6, and TNF-α; adequate sleep both reduces inflammation and improves metabolic control; and social connection directly alters immune-related gene activity. Together, these four levers form a powerful, low-cost “anti-inflammatory quartet”Peak Vitality Requires Identifying Your Personal “Free Solo”Inspired by Alex Honnold's rope-free climb of Taipei 101, Dr. Mishra challenges listeners to define their own “Free Solo”—a deeply personal pursuit that demands long-term discipline, courage, and preparation. Pairing biological vitality (low inflammation) with meaningful purpose unlocks the highest levels of performance and fulfillment. Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   Check out the Mineral Essentials Guide: Mineral Essentials Guide  

Concerns over the stability of our hospital's IT systems after another outage. Chris Bishop joined us with an update on plans to repair roads damaged by last week's storm. New prescription rules mean GPs will be allowed to issue 12 months prescriptions, rather than the current 3 months. And, just what the doctor ordered for the tourism industry, Luxury hotels are reporting the best summer in years. And we spoke to the owner of a cafe in Christchurch that's selling coffee at 2011 prices when a flat white would cost you just $3.20.

To be a disciple means to be a learner, or a student. Our discipleship pathway is important for us as a church because it gives us a common understanding of discipleship, a shared experience around following Jesus, and a common language to understand what it means to follow Jesus. Pastor Jonathan Fitzgerald continues our Essentials series with a sermon from John 10:22-30.

Join Cyndee Ownbey as she unveils the first essential ingredient for a thriving women's ministry: prayer. Discover how the story of Hannah from the Bible can inspire and guide your ministry efforts. Tune in to explore practical ways to incorporate prayer into your ministry and events.Show notes: https://womensministrytoolbox.com/womens-ministry-essentials-cultivating-a-culture-of-prayer/Women's Ministry Essentials is available at Amazon (https://amzn.to/3Zu5Y06 - affiliate link), Baker Books (https://bakerbookhouse.com/products/9781540904911_womens-ministry-essentials), and many other online retailers.Thank you for listening to the Women's Ministry Toolbox Podcast. You'll find additional women's ministry resources below.Women's Ministry Toolbox Resources: Sign Up for My Email List - https://bit.ly/wmtbemail Website – https://womensministrytoolbox.com/ Online Store – https://womensministrytoolboxshop.com/ Online Training – https://womensministrytoolbox.teachable.com/ Facebook Page - https://www.facebook.com/womensministrytoolbox/ Facebook Group - https://www.facebook.com/groups/womensministrytoolboxcommunity/ Women's Ministry Essentials on Amazon - https://www.amazon.com/shop/wmtoolboxYou can connect with Cyndee via Facebook, Instagram (@womensministrytoolbox), and email (cyndee@womensministrytoolbox.com).

Feeling overwhelmed planning your Switzerland trip? Terrified that you might be caught freezing on a mountain peak because you forgot your waterproof jacket or essential gear? Wondering how you will drag heavy bags between cities or if you will manage to find luggage storage space on busy trains?Truth is, it is hard to plan for Swiss weather. You want to be prepared for the cold, but you also don't want to haul heavy suitcases onto Swiss trains or struggle through the streets.The good news is that you can absolutely master packing light and still have everything you need.In this episode, I am sharing my complete packing guide to help you prepare. We cover the travel essentials you cannot forget, like a travel adapter, and why comfortable footwear is a must.You will learn why you should layer clothing to tackle changeable mountain weather with ease. Whether you need advice for winter packing or summer packing, these Switzerland packing list tips will help you get ready for an amazing Swiss vacation.Happy travels,Carolyn

Estrenamos “The question”, un nuevo single de The Jackets que será incluido en la compilación “Essentials” con la que el trío suizo celebra 18 años de carretera y garage rock’n’roll. Así comienza un episodio de energéticas novedades para caldear estos fríos días.Playlist;(sintonía) WILD BILLY CHILDISH and CTMF “Batman”THE JACKETS “The question”THE MAHARAJAS “Just drink wine”THE BASEMENTS “Feelings”THE LEN PRICE 3 “Strange love”THE SOLARFLARES “Can’t get you out of my mind”EH MERTXE “Queda poco”MUJERES “Después destello”DEAF DEVILS “Gates of Hell”ROJO OMEGA “Rapido”STAR MAFIA BOY “Un día en Texas”ANA CURRA con DIOSITO de LA ELITE “Autosuficiencia”LA PERRA BLANCO “Number one fool”ANNA DUKKE “New roll”TITO RAMÍREZ “Mentiras”LOS NIKIS DE LA PRADERA “Anabolizantes, tinder y soledad”OLD LADY “Interstate rain”Escuchar audio

Essentials of Reformed Systematic Theology Hardcover – November 4, 2025by Joel Beeke (Author), Paul M. Smalley (Author)For more information about this group, please visit their website at reformationboise.com. Every weekday at 3:30 am and 7:30 am you can listen to The Gospel for Life on KSPD 94.5 FM and 790 AM Boise's Solid Talk in the Treasure Valley, Idaho, USA. If you have a question, comment, or even a topic suggestion for the Pastors, you can email them. Phone: (208) 991-3526E-mail: thegospelforlifeidaho@gmail.comPodcast website: https://www.790kspd.com/gospel-for-life/

This morning we spoke to our reporter at Mount Maunganui for an update on the recovery mission. There's confusion over changes to rules for people travelling to the UK. We were joined by the British High Commissioner to answer some of your questions. As kids go back to school, we look at the cost of school uniforms. Plus, 2026 is looking good for Turners, is it all because of Tina? Its CEO joined us. And, we spoke to Flat White Frank, the British man who is travelling the world to find the best flat white. He's currently in New Zealand and joined us live.

Wardrobe Essentials for the Properly Dressed Equine. Or, what blankets and sheets does my horse REALLY need?Host: Coach JennAdvertise on Horse Radio Network podcastsAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

Wardrobe Essentials for the Properly Dressed Equine. Or, what blankets and sheets does my horse REALLY need?Host: Coach JennAdvertise on Horse Radio Network podcastsAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

Dj Schwaz Road Trip Essentials 27 ( Urban Vibez/Jamz) by Capital FM

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, we're going into the fundamentals of electrical troubleshooting for refrigeration systems. Building a solid foundation in electrical work will help technicians succeed in the field and troubleshoot far more efficiently. I'll share a repeatable six-step process to tackle electrical issues which will help you better understand the logic behind wiring diagrams - which will completely reframe how you tackle electrical issues out on your service calls. In this episode, we cover: (3:34) Understanding Refrigeration Electrical Components (5:07) 6-Step Electrical Troubleshooting Process (9:21) Importance of Ground Troubleshooting (11:40) Refrigeration industry Events Helpful Links & Resources: Episode 323. Electrical Troubleshooting 101 Episode 296. Electrical Troubleshooting in Refrigeration Episode 12. You Need To Know About Refrigeration Compressor Electrical Issues AHR Expo

Essentials of Reformed Systematic Theology Hardcover – November 4, 2025by Joel Beeke (Author), Paul M. Smalley (Author)For more information about this group, please visit their website at reformationboise.com. Every weekday at 3:30 am and 7:30 am you can listen to The Gospel for Life on KSPD 94.5 FM and 790 AM Boise's Solid Talk in the Treasure Valley, Idaho, USA. If you have a question, comment, or even a topic suggestion for the Pastors, you can email them. Phone: (208) 991-3526E-mail: thegospelforlifeidaho@gmail.comPodcast website: https://www.790kspd.com/gospel-for-life/

Simeon Brown and Carmel Sepuloni joined Morning Report this morning for the Weekly Political Panel; Labour leader Chris Hipkins is getting little clarity from voters on which governing partners he should shut out, with a new poll showing the electorate divided on his post-election options; It's been 100 years since the establishment of the Australasian Performing Right Association - known as 'APRA.'; How do you get the best deal to keep your power bill down; Almost a third of Auckland's recycling now ends up in landfill - with the council bringing in AI to help sort through bins.

We didn't plan what we would talk about before we hit "record." But, is that such a bad thing? We've been having some tech troubles with our poor Rodecaster recorder...AND: the Peaches also struggled with some "helpful" AI software, making unauthorized changes to her drama club script. (But it didn't meeeeeean to do it!)THEN: Luke has been reading a book about saying "no" more often, in order to say "yes" to what truly matters. The book seems to be full of great advice, so of course the Peaches and John have to be a little bit contrarian about the whole thing...So what about you, Neighbor? Do you struggle with feeling like you can just work HARDER in order to please everybody? OR are you more of a contrarian yourself? Email the Comedian's family at nextdoor@johnbranyan.com

We didn't plan what we would talk about before we hit "record." But, is that such a bad thing? We've been having some tech troubles with our poor Rodecaster recorder...AND: the Peaches also struggled with some "helpful" AI software, making unauthorized changes to her drama club script. (But it didn't meeeeeean to do it!)THEN: Luke has been reading a book about saying "no" more often, in order to say "yes" to what truly matters. The book seems to be full of great advice, so of course the Peaches and John have to be a little bit contrarian about the whole thing...So what about you, Neighbor? Do you struggle with feeling like you can just work HARDER in order to please everybody? OR are you more of a contrarian yourself? Email the Comedian's family at nextdoor@johnbranyan.com

Series: EssentialsWeek 4: Make an ImpactBig Idea:Making an impact isn't about equal amounts—it's about equal surrender.Following Jesus expands our capacity, grows our generosity, and calls us to join His mission with our whole lives.Transformation is not static. When we follow Jesus, our lives should be growing—growing in freedom, love, generosity, and impact. As we walk with Him, God increases our capacity to love and serve others. What once felt exhausting begins to feel joyful, because grace grows as obedience grows.Jesus confronts fake spirituality that looks holy on the outside but consumes people on the inside. In Luke 20, He warns against leaders who love status, attention, and appearance while exploiting the vulnerable. God is not impressed by public spirituality that lacks private sacrifice. The church is not built on image, influence, or talent—it's built on integrity and sacrifice.Immediately after this warning, Jesus highlights what real devotion looks like. In Luke 21, He watches people give at the temple treasury. Wealthy individuals give out of abundance, but a poor widow gives two small coins—everything she has. Jesus declares that she gave more than all the others, redefining generosity not by amount, but by sacrifice and trust.The widow didn't just give money—she gave security. She didn't give comfortably—she gave sacrificially. Making an impact isn't about how much you give; it's about how much of yourself you surrender.But giving is not the finish line—mission is. God didn't save us to be donors; He saved us to be disciples. Some people give money without joining the mission. Others serve faithfully but withhold generosity. Real surrender shows up somewhere—for all of us. Time, talent, and treasure are all part of a surrendered life.Jesus' final command wasn't “stay and sit,” but “go and make disciples.” And He didn't send us alone—He promised His presence with us always. The mission comes with power and promise.Vertical exists because people matter to God. And if people matter to God, they matter to us. We don't live for comfort—we live to make an impact. We don't just fund the mission—we join it.

We didn't plan what we would talk about before we hit "record." But, is that such a bad thing? We've been having some tech troubles with our poor Rodecaster recorder...AND: the Peaches also struggled with some "helpful" AI software, making unauthorized changes to her drama club script. (But it didn't meeeeeean to do it!)THEN: Luke has been reading a book about saying "no" more often, in order to say "yes" to what truly matters. The book seems to be full of great advice, so of course the Peaches and John have to be a little bit contrarian about the whole thing...So what about you, Neighbor? Do you struggle with feeling like you can just work HARDER in order to please everybody? OR are you more of a contrarian yourself? Email the Comedian's family at nextdoor@johnbranyan.com

The RNZ-Reid Research poll surveyed one-thousand-people from January the 15th through to the 22nd; A mix of cameras, drones, and human spotters are providing constant monitoring of the Mount Maunganui landslide, as recovery efforts continue; Opposition leader, Chris Hipkins spoke to Morning Report; Shifting more of our electricity use to off-peak hours could save the country up to $3 billion; Raglan will host one of the world's biggest surfing events this year, after being added as a stop on the World Surf League Championship.

OLD-TIME RADIO ESSENTIALS Episode 56: In part one of this very special extended installment of the long-running OTR discussion series, co-hosts Pete, Patte (pat) and Paul welcome guest programmer John Tefteller, a fellow OTR podcaster and a life-long collector of radio transcription discs – not to mention somebody who worked for Groucho Marx as a young man! John is sharing an episode of 'You Bet Your Life', as well as many wonderful stories about the Marx Brothers, and old radio in general. JOIN US NEXT WEEK FOR PART TWO! If you like OTR Essentials and have a suggestion for a future series we should discuss, please write us at our NEW email address: themoonlightaudiopodcast@gmail.com! If we take your suggestion, you'll be eligible for some cool Narada and Moonlight swag.

ESSENTIALS: Prayer — How Should I Pray?You know the words… but are you living them out?In this week of our Essentials Series, we're focusing on one of the most foundational practices of the Christian life: prayer. But the question isn't if we pray — it's how we pray.Jesus shows us that prayer is more than a religious routine. It reveals the posture of our heart, the way we see God, and what we believe is possible. In this message, we explore what it means to pray from humility instead of performance, to approach God as a loving Father instead of a distant force, and to surrender our will instead of trying to control outcomes.We'll also look at how prayer aligns us with God's purpose (even when it's hard), and how a powerless prayer life leads to a powerless believer — because spiritual impact is never produced by volume or eloquence, but by authority and alignment under Jesus.Posture. Person. Purpose. Power.These aren't just concepts — they're the essentials that lead to authentic transformation.If you've ever wondered why prayer feels dry, distant, or ineffective, this episode will reset your perspective and strengthen your practice.

Essentials Part 1 – People of the Book MESSAGE SUMMARY: In this powerful message, we're reminded of the profound importance of Scripture in our lives as believers. The central theme revolves around 2 Timothy 3:16, emphasizing that all Scripture is God-breathed and useful for teaching, rebuking, correcting, and training in righteousness. We're challenged to consider our relationship with the Bible - is it merely a collection of religious writings, or do we view it as sacred, authoritative, and life-changing? The message encourages us to see the Bible as more than just a book, but as the living Word of God that can transform our lives. We're urged to not only read and study Scripture but to apply it daily, allowing it to shape our decisions, actions, and character. This overview reminds us that as 'people of the book,' we have a responsibility to engage deeply with God's Word, not just hearing it, but becoming doers who act on its truths. In a world bombarding us with messages, how are we counteracting this with the life-giving words of Scripture?   TODAY'S PRAYER: Lord, Sabbath rest is truly an unbelievable gift! Thank you that there is nothing I can do to earn your love; it comes without any strings attached. As I close my eyes for these few minutes before you, all I can say is, thank you! In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 133). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM FILLED WITH THE HOLY SPIRIT. If you then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give the Holy Spirit to those who ask him! Luke 11:13 SCRIPTURE REFERENCE (ESV): 2 Timothy 3:16-17; Revelation 3:20; John 1:12; Colossians 1:15; Matthew 5:17-19 A WORD FROM THE LORD WEBSITE: www.AWFTL.org. WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “Jesus Followers' Righteousness Will Flow, with the Indwelling of the Holy Spirit, from Their Heart Through Their Personal Relationship with Jesus”: https://awordfromthelord.org/devotional/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

NZ First leader Winston Peters is questioning whether New Zealand should continue to fund the World Health Organisation; Travel agents are worried British-New Zealand dual nationals may get turned away at the airport or UK border when new passport rules come into force; Prime Minister Christopher Luxon spoke to Morning Report; Rescue crews have halted recovery efforts at the Mount Maunganui landslide overnight after workers spotted potential instability in the slip; Economists say it might be time to recalibrate our expectations for inflation and interest rates following higher-than-expected inflation figures on Friday.

uest Author: Paul GregoryHeadline: Isolation and Rage: The Oswalds' Summer of StruggleSummary: The Oswalds lived in poverty, with Marina isolated and lacking essentials like a baby carriage. Tensions erupted during a dinner with the "Dallas Russians" when Lee aggressively defended the Soviet Union, alienating the community that was trying to assist his secluded wife.Article: During the summer of 1962, Paul Gregory observed the Oswalds' meager living conditions, noting their only coffee table book was a Time magazine featuring President Kennedy, a man both seemingly admired at the time. Lee's deep resentment surfaced during a dinner with the Dallas Russian community when he argued fiercely about the Soviet Union, leading the group to realize he was dangerously isolating Marina, especially after his pride was wounded when they gifted her a baby carriage she desperately needed.

Show Notes: Https://wetfyswing.com/874 Sponsors: Intrepid Camp Gear, Grand Teton Fly Fishing, and Montana Fly Fishing Lodge Sponsors:https://wetflyswing.com/sponsors Most fly fishing gear is built for comfort. Some of it is built for performance. But very little of it is built with the assumption that conditions can turn from "kinda crappy" to "this could go bad" in a hurry. That's where Grundéns comes in. In this episode, I sat down with Justin Waters, who's right in the middle of translating nearly 100 years of commercial fishing toughness into gear that guides, steelheaders, and fly anglers lean on when the weather goes sideways. We dug into why durability beats "features," what guides actually do to destroy gear, and how the best product ideas still come from the hardest fishing jobs on Earth.

STAYradio Episode #303 – House & Club Essentials for the WeekendAired Friday, January 23rd, 2025 Get ready for another high-energy house and club mix! Episode #303 features the freshest house, club, and dance music tracks handpicked by DJ Spryte. Enjoy exclusive edits, remixes, and club-ready grooves to kick off your weekend!   Tracklist – STAYradio Episode #303:My Way (HMC 'Control' Edit) - Fetty Wap feat. Drake vs. Dansyn & HILLS    We Dem Boyz (BARTS, 2CHECKS & Red Cup Nation Remix) - Wiz Khalifa                                  Stateside (K3ONI Remix) - PinkPantheres ft Zara Larsson                Wants and Needs (BLUE IIZE Remix) - Drake                                        Borderline - Tujamo & Chester Young                      In The City - Jus Ron                                      Don't Call Me Baby (Mr. Sherman The Rhythm Edit) - Madison Avenue                              Crank That (Sly Phil & Sam Collins Remix) - Soulja Boy                                  Levels (5HOURS, CRISTIAN BABALUS & Alessio Centra Remix) - Avicii                                      Bass Down Low (JMBX & TWINZ Remix) - Dev & The Cataracs                          The Way It Is - thinkingaview                                Funk Dat (Koffee & Kandee Remix) - Sagat                                        Love Rollercoaster (Goshfather Remix) - Ohio Players                                Talk Of The Town (Denero Remix) - Fred again.., Sammy Virji & Reggie          Bad Man Sound - Mosimann & Walshy Fire                      In Da Getto (Manuferz Edit) - J Balvin & Skrillex                          Embers - Robin Schulz                                Light Me Up (Digitalism Remix) - Kunga & PNAU                                Rockstar - Richard Grey, Deja Vue, Lissat  Tune in every Friday for the latest STAYradio mixes, subscribe to never miss an episode, and keep the party going! STAYradio is hosted by DJ Spryte.New episodes drop every Friday. 

In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches to support recovery. We also discuss why guilt and shame often follow traumatic experiences and why processing trauma is essential for healing. Dr. Conti shares practical tools for how to choose and work effectively with a therapist and discusses the therapeutic potential of psychedelics and MDMA in clinician-assisted settings. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function Health: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Paul Conti (00:00:21) What is Trauma?, Guilt & Shame (00:03:20) Evolutionary Context of Trauma, Shame & Guilt (00:07:18) Sponsor: Function (00:08:59) Repetition Compulsion, Repeating Trauma (00:12:48) Processing Trauma in Therapy or On Your Own, Grieving (00:16:48) Introspection, Tool: Processing Trauma Through Words (00:18:04) Sponsor: LMNT (00:19:35) Finding a Therapist, Rapport; Duration of Therapy (00:21:49) Prescriptions, Depression, Treating Core Issues (00:24:28) Psychedelics & Overcoming Trauma, Psychedelic-Assisted Therapy (00:28:18) Sponsor: AGZ by AG1 (00:29:48) MDMA, Overcoming Fear (00:31:43) Talking about Trauma, Language (00:33:36) Taking Care of Oneself, Tool: Self-Care Basics (00:36:56) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Get The Paid Offer Playbook here:https://the505podcast.courses/paidofferplaybookWhat's up Rock Nation! Today we're joined by Jun Yuh, one of the most disciplined personal brand builders on the internet.After posting every day for over six years, Jun has built an audience of 8+ million and turned his content into a multi million dollar business without a big team or high production. His attract nurture convert framework is the foundation behind content that builds real trust and real revenue.In this episode, we break down how Jun thinks about content, why consistency is really a systems problem, why followers matter more than people think, and what it actually takes to win in today's creator economy.Check out Jun here:https://www.youtube.com/ ⁨@jun_yuh⁩  https://www.instagram.com/jun_yuh/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:04 – Paid Offer Playbook1:27 – Consistency Is a System, Not a Personality Trait2:34 – Why Most Creators Fail Without a Backend Process4:21 – The Creator Vision Framework Explained6:29 – How to Study Content Without Copying8:35 – Breaking Down Winning Formats (Not Just Hooks)10:26 – Why Niching Down Is Overrated12:22 – “You Are the Niche” (What That Actually Means)14:44 – Is It Too Late to Start Creating in 2026?16:16 – Low-Effort Content That Still Wins17:21 – How to Batch Content Without Burning Out18:24 – Repositioning Without Losing Your Audience21:16 – The 4 Content Missions Every Post Should Have24:40 – How to Build Authority Without Being an Expert26:20 – Formats That Are Working Right Now34:15 – Trial Reels38:48 – Why Flopping Is a Requirement for Growth40:37 – Detaching Emotion From Performance Metrics44:44 – When Losing Followers Is the Right Move47:44 – Monetizing Before You're Ready49:24 – Why Audience Beats Revenue Early On50:34 – Building Offers That Compound Over Time52:33 – Selling Without Constantly Pitching53:56 – The Long Game of Creator Businesses55:37 – Making Money Without Chasing Virality58:22 – Sustainable Growth vs Short-Term Wins1:01:15 – How to Measure Real Creator Success1:03:32 – When to Ignore the Algorithm1:06:23 – Creative Plateaus & Breakthrough Cycles1:08:36 – Protecting Confidence in Down Seasons1:10:55 – The Mental Model That Keeps You Consistent1:16:17 – Letting Go of Old Identities1:17:56 – Building in Public Without Burning Bridges1:19:15 – Integrating A.I.1:21:37 – Using AI to Clarify, Not Replace, Your Voice1:25:29 – The Future of Creator Skill Stacks1:27:13 – Why Taste Matters More Than Talent1:28:18 – Confidence Comes After Action1:29:54 – Overcoming imposter syndrome1:31:24 – Rewriting the Story You Tell Yourself1:38:38 – Playing the Longest Game Possible1:40:47 – What Success Actually Feels Like1:42:21 – The After PartyIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Sunday gatherings are sacred, communal, embodied, participatory, consistent, formational, missional....and essential! Pastor Jeremy launches our 4-week "Essentials" series with a sermon from Hebrews 10:19-25.

Meet Sarah Vilenskiy, Founder and CEO of Blossom Essentials, a clean skincare brand focused on real relief for chronic dry, sensitive, and irritated skin. Founded in Austin, TX in 2020, Blossom Essentials was born out of Sarah's own struggle with severe skin conditions and her frustration with products that promised results but failed to deliver. Join in to discover: How Sarah's personal health journey inspired the creation of Blossom Essentials. The importance of fragrance-free, waterless formulations for sensitive skin. How medical-grade manuka honey supports skin repair and barrier restoration. Strategies for managing eczema, psoriasis, reactive skin, and menopause-related dryness. Hit play to hear how addressing skin health at the root level empowers people to feel at home in their own skin — and how intention, patience, and purpose helped Blossom Essentials grow into a trusted skincare brand… Follow Sarah and Blossom Essentials: Instagram: @try_blossom Facebook: https://www.facebook.com/blossomessentials

In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki explains how exercise directly enhances brain function—both the immediate benefits of a single workout and long-term support for cognitive health. We also discuss how meditation, verbal affirmations, sleep and other behavioral practices positively influence mood and stress regulation. Episode show notes: https://go.hubermanlab.com/7gTmlIR Join the Huberman Lab Neural Network Newsletter: https://www.hubermanlab.com/newsletter Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Wendy Suzuki (00:00:21) What Makes Moments Memorable? (00:02:24) Memory & Hippocampus, Imagination (00:05:35) Sponsor: BetterHelp (00:06:37) One-Trial Learning, Fear (00:08:10) Exercise Effects on Focus, Attention & Memory (00:12:31) Brain-Derived Neurotrophic Factor (BDNF) & Exercise (00:15:10) Sponsor: AG1 (00:16:55) Tools: Cardiovascular Exercise; 10-Minute Walk & Mood (00:18:43) How Exercise Increases BDNF (00:20:47) Adults, Neuron Growth, Hippocampus (00:22:51) Exercise Effects on Memory, Tool: Morning Exercise (00:26:08) Exercise & Long-term Effects on Cognition, Older Adults (00:27:56) Minimum Exercise For Cognitive Benefits (Adults, 30s-50s) (00:32:03) Sponsor: Eight Sleep (00:33:22) Increase Exercise For Greater Cognitive Benefits (00:35:30) Affirmations, Exercise, Mood, IntenSati (00:37:37) Meditation & Benefits, Tool: Brief Meditation (00:39:32) Tools to Improve Attention Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices