Podcasts about essentials

In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance. I also discuss how specific types of sounds can enhance focus and how to adjust your work environment for particular tasks. These practical, flexible protocols can be applied whether you are working from home, in an office or on the road. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Workplace Optimization for Performance (00:00:36) Clutter, Variables for Workspace Optimization (00:02:41) Vision & Light, Tool: Mornings & Bright Light; Windows (00:04:45) Afternoon, Evenings & Light; Tool: Dimming Lights (00:07:13) Sponsor: Eight Sleep (00:07:13) Alertness & Visual Focus, Tool: Screen Placement (00:10:23) Vergence Eye Movement & Alertness, Tool: Visual Breaks (00:13:08) Cathedral Effect, Creative vs Analytical Thinking, Tool: Ceiling Height by Task (00:16:08) Sponsor: AG1 (00:16:08) Background Noise to Avoid; White Noise, Pink Noise (00:20:41) Sound Patterns to Improve Concentration (00:24:00) Tool: Binaural Beat Frequency for Focus; Dopamine (00:25:33) Tool: Managing Interruptions (00:25:29) Sponsor: ROKA (00:26:57) Sit or Stand for Work?, Tool: Sit-Stand Desk (00:30:45) Key Takeaways, Flexibility & Changing Locations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the New Year, and you're wanting to build a healthier lifestyle in 2026. But maybe you're finding yourself lost in the supermarket. If so, I don't blame you. There are SO many different foods and products sold in the grocery store, and new ones coming on the market every day. So HOW do you eat more healthily and where can you find the plant-based foods and ingredients you need in store?   Let me help. In this episode, I'll take you on a little ‘grocery store tour' and show you 3 key places to go to for getting needed plant-based diet foods and ingredients for meal prep and cooking. I hope this'll cut your store confusion and grocery shopping time in half – so you can have MORE energy and time to spend on other MORE important things, like time with your loved ones. Let's get you started off RIGHT in your plant-based diet journey. Join me now!     From January 5th to January 23, 2026, get 20% OFF the Plant-Powered Life Transformation Course when you enroll with the voucher code ‘NEWYEAR20' at checkout.   AND If you join the PPLT Course before midnight January 15, you'll get an exclusive 40 minute private 1:1 BONUS coaching session with me. I'll help you strategize and kickstart your lifestyle change so you can have even MORE success in your diet transition.   Use the code ‘NEWYEAR20' to get this limited-time savings AND the bonus coaching session by Jan 15! => Get details and enroll here: www.plantnourished.com/ppltcourse       Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet  www.plantnourished.com/testdrive       Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Host Alyson Stanfield reveals an uncomfortable truth in this solo episode: the problem isn't that you don't know enough. The real challenge is building the confidence to act on what you already know. After 23 years of teaching artists, Alyson has realized she's been contributing to information overwhelm when what artists actually need are practices that build steady confidence. In this episode, you'll discover: The five major confidence killers that derail your plans Six practical confidence-building practices you can start today Why your January plans typically fade by February How to close the gap between planning and execution The difference between accumulating knowledge and trusting yourself HIGHLIGHTS 00:00 Alyson reflects on episode 251 and her realization about information overwhelm 01:00 The real problem isn't lack of knowledge—it's information overload 02:00 What typically happens to January plans by February 03:10 Three things that kill confidence: doubt, false beliefs, and comparison 04:10 How perfectionism is actually procrastination in disguise 05:30 The inner critic voices that keep you stuck 06:30 Learning from outside critics versus harsh feedback 07:20 Six practices for building steady confidence 13:00 The gap between planning and working your plan 14:30 Practice steady confidence this season SUGGESTED ACTION This week, start one confidence-building practice. Choose the one that resonates most: begin a daily wins list, create your "loved" file, write one affirmation, or commit to one self-care practice. You don't need to do all of them at once. Pick one and practice it consistently. RELATED EPISODES Beyond Information: Why Artists Need Frameworks (251) What Your Failures Are Teaching You with Laura Petrovich-Cheney (96) How to Be a More Confident Artist with Gwen Fox (24) To read more, see images, find resources mentioned, and leave a comment, visit https://artbizsuccess.com/steady-confidence

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're joined by Robert Croak - the founder of Silly Bands and the mind behind one of the biggest consumer product phenomena of the last decade.Robert breaks down why speed beats perfection, how he bootstrapped a $100M+ brand by selling his car and keeping 100% equity, and the real lessons founders need to know about product-market fit, distribution, and timing. We also get into building wealth, avoiding lifestyle creep, and why now is the easiest time in history to build something massive.Check out Robert here:https://www.instagram.com/robertcroak/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 - Intro1:14 - The Truth About Product Success3:00 - Why You Shouldn't Over-Protect Your Idea5:30 - How Timing Made Silly Bandz Blow Up8:12 - Bootstrapping vs. Raising Capital10:15 - How to Launch Physical Products in 202612:26 - Alibaba, Airsoft, and First Hustles14:35 - How He Built Wealth by 2418:09 - Focus vs. Multiple Streams of Income20:37 - Should You Bet Big on Real Estate?23:59 - Risking It All: Lessons Before Silly Bandz26:10 - Marketing Kids' Products the Right Way28:17 - Reviving Silly Bandz with TikTok30:08 - Scaling Chaos: Hiring 3,000+ in 12 Months33:52 - Retail Begged Us for Silly Bandz35:03 - DTC First, Retail Second36:45 - What Robert Looks for in Brands38:28 - How to Defend Against Copycats40:28 - The Video That Changed His Life43:40 - Why Robert Gives Everything Away44:51 - From Behind the Camera to Viral Creator47:44 - How to Be the First Millionaire in Your Family50:50 - Investing in Yourself (Without Going Broke)52:37 - The Credit Card Rule That Got Him Kicked Off a Tour54:15 - Real Mentorship in the Pre-Internet Era56:12 - Advice for Kids with Tough Upbringings58:26 – Post Pod DebriefIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Episode 289 for the week of January 5, 2026 ...  and this is what is going on in our Disney World...Last Week in Disney- New Summer Discount - Stay 4+ days get 2 free! ... and we spreadsheet the impact (source: WDW Magic)- Boulder comes loose at Indy (source: Scott Gustin)- Jessie's Roundup coming to Diamond Horseshoe as part of Cool Kid Summer (source: WDWNT)- Pink Milk coming to Galaxy's Edge (source: Disney Parks)Starts @1:51 ...Walt Disney World Enthusiast Essentials- Based on a Reddit post, what items do we think are essentials for all Walt Disney World Enthusiasts?Starts @25:34 ...Tips for Couples Trip to Walt Disney World - Ryan W on Discord has an upcoming couples trip to Walt Disney World and we discuss ideas for plans when you leave the kids at homeStarts @39:23 ...* Reminder to like, subscribe, rate, and review the DBC Pod wherever you get your podcast *Send us an e-mail! .... thedbcpodcast@gmail.comFollow us on social media:- LinkTree: https://linktr.ee/thedbcpod - Bluesky: @thedbcpod.bsky.social- Instagram: https://www.instagram.com/TheDBCPod/- Twitter: https://twitter.com/TheDBCPod- Facebook: https://www.facebook.com/TheDBCPod- YouTube Channel: https://www.youtube.com/thedbcpod- Discord Server: https://discord.com/invite/cJ8Vxf4BmQNote: This podcast is not affiliated with any message boards, blogs, news sites, or other podcasts

Dj Schwaz Road Trip Essentials 26 January Edition by Capital FM

The Next Generation show with Ryan & Colin Buford. In this episode they discuss firewood essentials among other things. So cozy up by the fireplace or put a little linseed oil on the ax while you listen to one of PBNs best duos! Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.Join the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!BECOME A SUPPORTER FOR EARLY ACCESS AND ADD FREE PODCASTS ALONG WITH ACCESS TO TONS OF PREPPER CONTENT!Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyThe All In One Disaster Relief Device! www.hydronamis.com

We begin with a discussion on body inflammation and how emotional and environmental stress can fuel chronic inflammation. Sadly, symptomatic based medicine too often diagnoses inflammation as inflection. The solutions need to be based on whole body health, allowing the body to restore itself. The second part of the program is Part 2 of Dr. Wallach's lecture on his research and the whole body health solution of nutrification. This is the base research for the 90 Essentials whole body health approach to wellness.  #BardsFM_HealthAndWellness #Inflammation #Nutrification Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

This Money Monday Sales Gravy podcast episode is special because it kicks off our 20th season! It's hard to believe that we've been producing the Sales Gravy continuously for 20 years. Over the last 20 years, thanks to you—our incredible audience—we've consistently ranked as the #1 most listened to sales podcast in markets all over the world. I remember my first podcast episode all those years ago, produced with a microphone I bought at Guitar Center and recorded under a blanket for sound suppression. Today, we produce our podcast in professional studios at Sales Gravy and have a full production team on staff to ensure we are giving you the highest quality sound possible.  What hasn't changed is my unwavering focus on making the complex simple by cutting through the noise, eliminating the fluff, and giving you the basics and fundamentals that actually work in the real world. We've got a ton of new episodes and bonus content coming your way, so be sure to subscribe on your favorite podcast app and listen every week.  Sales Professionals Must Have Goals to be Successful Your personal goals are the aspirations that drive you, inspire you, and push you through the tough days. These goals are essential to helping you maintain sales discipline throughout your sales year. When developing personal goals, I break them down into three buckets: To-Have Goals These are the things you want to acquire or buy. Whether it's a house, a new car, or building up your savings, to-have goals are about acquiring something that enhances your life. To-Be Goals These are about evolving into the person you want to become. Maybe you want to be a sales manager, or if you're a manager, you want to be a director or VP of sales. You might want to go back to school for a degree or an MBA. Or you want to be a better spouse, a better leader, or a better peer. Maybe you want to be a President's club winner or be recognized as an expert in your industry—whatever it is, to-be goals help you level up as a person and a professional. To-Do Goals These are experience goals. Think about experiences that create lifelong memories—maybe you want to travel somewhere special or take on a meaningful project or hobby you've always dreamed about. Four Reasons Why Goals Matter in Sales Number one, goals massively increase the likelihood that you'll actually achieve the things you want. Speaking your goal out loud, writing it down, and being intentional about it has a powerful psychological effect. Number two, goals make life meaningful. It's unbelievably fulfilling to look back and see what you accomplished—how far you've come over the course of a year, five years, or a decade. Number three, we work in a tough, competitive profession, and it's just plain satisfying to put your commission checks, bonuses, and hard-won earnings toward something that improves your life or the lives of the people you love. But the biggest reason to set goals—especially in sales—is that the sales profession is hard work and it can be brutal.  It's loaded with rejection. At every turn, we face potential “nos,” whether it's prospecting calls, asking for next steps, pushing to level up to a decision-maker, or closing the deal. We even face internal rejection when we try to sell a complex deal internally to our own company or get approval for special pricing. Rejection is everywhere, and the fear of rejection—or avoiding it—is the number one reason salespeople fail to perform. Add to that the grind: making call after call, stuffing data into the CRM, pushing through proposals, handling endless follow-ups, and selling becomes tedious, hard, rejection-dense work. For this reason, it requires discipline to stay on track and keep grinding day after day and month after month over the course of the sales year. But here's the rub: discipline can wane, especially if we're not hyper-focused on a bigger prize. Goals Give You the Discipline to Do the Hard Things I want you to pay attention to this next part because understanding the real definition of discipline is critical.  Discipline is sacrificing what you want now for what you want most. Human nature wants easy. We'd rather that customers call us than have to chase them. We'd rather deals close themselves than invest hours into multi-step follow-ups. We don't want to face that “no.” But success in sales is paid for in advance, with facing rejection and hard work. Therefore, if you don't have a clear, compelling reason—something you want most—it's easy to cave in and take the easy route instead of doing what really needs to be done. This is the reason why having a strong set of personal goals is crucial for sales professionals. You need that powerful “why” to keep grinding when the going gets tough. When the pipeline's not as full as you'd like or you're hitting roadblocks, you need something more important than convenience to drag you back into the fight. A Tactical System for Setting Winning Goals Let's jump into the tactics for actually doing this. If you've gone through any kind of SMART goal-setting course, some of this may sound familiar. But these basics are timeless and indispensable. To set effective goals, you need to ask and answer five basic questions: What Do You Want? Sounds simple, but for a lot of us, it's not. We're so busy scrolling through social media, bingeing on TikTok, or juggling daily distractions that we never pause to ask, “What do I really want from my life?” So step one is to get specific. Define it. When Do You Want It? Because we're talking about next year's personal goals, let's keep them within a 12-month horizon. But any truly effective goal requires a deadline or target date—otherwise, it's just a pipe dream. When you have a hard date, it creates urgency and focus. Is It Attainable? Be honest with yourself. If all your goals are ridiculously ambitious, you'll burn out or give up once it's clear you're not making meaningful progress. Stretch goals are great—big, hairy, audacious goals will push you—but balance those with goals you can realistically achieve. How Bad Do You Want It? This is the ultimate question. If your goal doesn't fire you up, if it's not something you'd move mountains to achieve, you won't push through the tough days. Remember, discipline means sacrificing what you want now for what you want most. If the desire isn't there, the sacrifices won't be made. How Are You Going to Get There? These are your steps to success—your system, your process, your roadmap. As James Clear says in Atomic Habits, you don't rise to the level of your goals; you fall to the level of your systems. The idea is simple: if you have a crystal-clear process for what you need to do daily, weekly, and monthly, you'll keep moving toward the goal—even when life gets hectic. This is where your personal business plan and your personal goals intersect. For instance, if your to-do or to-have goal requires additional income—maybe you need a bigger commission check to afford that new pool or a bucket-list vacation—then you have to hit your sales targets. This means building a discipline system that ensures you're prospecting enough, qualifying enough opportunities, following up diligently, and negotiating effectively. Without a system and personal business plan, you are more likely to get random results. Stop Now and Build Your Goal Sheet Sit in silence. Turn off the noise, get away from distractions, and grab a notebook and pen. Write down what you want, when you want it, if it's attainable, how bad you want it, and how you plan to get there. Sketch it all out—just let the ideas flow. Once you've got it all down, build a formal goal sheet. Yes, I'm talking about physically writing it out. There's tremendous power in seeing your goals in black and white, or printing them out and pinning them above your desk. Countless studies show that written goals are far more likely to be realized than goals that just bounce around in your head. This goal sheet is your personal roadmap—put it into your personal business plan so everything stays in one place. Learn how to set winning goals and build your personal Goal Sheet in Jeb Blount's comprehensive course: The Essentials of Setting Winning Goals

Series: Encounter GodWeek 1 Title: Encounter GodPrimary Scriptures: Exodus 3; John 4Big Idea:One true encounter with God can change everything.I. Humanity's Search for GodThroughout history, people have chased sacred places and spiritual experiences.The assumption: if we get to the right place, God will meet us there.Jesus challenges this idea—God is Spirit and seeks worshipers in spirit and truth.II. God Meets Us in Ordinary PlacesMoses encounters God not in a temple, but in the wilderness.He's not seeking God—he's hiding, discouraged, and carrying shame.God often meets us when we least expect it and least feel worthy.III. Encounter Begins with AttentionMoses notices the burning bush and turns aside.Encounter starts when we slow down, notice, and lean in.God's presence turns ordinary ground into holy ground.IV. Encounter Produces HumilityMoses removes his sandals—acknowledging God's holiness.God's presence exposes our limitations and strips away self-reliance.Holiness flows from God's presence, not human performance.V. Encounter Always Leads to CallingGod reveals His presence and immediately invites Moses into His mission.Every true encounter with God includes an assignment.God doesn't call the qualified—He qualifies the called.VI. Presence Becomes the PriorityMoses eventually reaches a place where God's presence matters more than success.“If Your presence does not go with us, do not send us.”God's presence moves from being the means to the mission to the meaning of life.Closing ThoughtEncountering God changes what we want, how we live, and who we trust.God isn't distant. He's near—and He's inviting you to encounter Him.

Nicolas Maduro and Cilla Flores have pleaded not guilty on charges of narcoterrorism; The ransom threat from hackers who have stolen 400,000 patient files from Manage My Health is set to expire; New Zealand house prices have finished 2025 in the red, according to Cotality's latest Home Value Index; Historian Dr Matthew O'Meagher explains how Venezuela has changed from being a regional economic powerhouse; Woolworths sold more than 1.7 million hot cross buns last Easter - and that demand has them back on shelves just days after Christmas.

We're kicking off the new year sharing the essentials for kickstarting investing in 2026. In the next four episodes Bryce and Ren go back to basics and beyond to help you build long-term wealth with simple, repeatable habits.In this episode:01:00 What this series covers02:30 Why we're investing in 202606:01 Compounding refresher08:48 Time in vs timing the market10:19 The risk of not investing13:18 Why we love stocks15:30 Investing vs speculating17:13 How great companies can work for you20:32 Amazon case study23:00 Why consistency beats perfection25:16 Wrap up and next episode teaserReady to secure your financial future? Viola Private Wealth delivers bespoke strategies designed for high-net-worth individuals and families. Managing significant wealth should not feel overwhelming. For tailored advice and practical, long-term results, visit www.violaprivatewealth.com.au.———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Health Minister Simeon Brown provides an update on Manage My Health data hack; Manage My Health and Neighbourly have both been hit by data breaches; Former New Zealand Prime Minister and UN leader, Helen Clark says the actions of the United States in Venezuela breach international law; The holiday toll period stands at seven - less than half the previous year's toll of 15.

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Rhonda Patrick (00:00:20) Physical Challenges, Stress Response Pathways, Hormesis, Temperature (00:03:43) Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa (00:06:19) Sponsor: LMNT (00:07:51) Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements (00:09:48) Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index (00:12:06) Omega-3s & Inflammation (00:14:46) Sponsor: AGZ by AG1 (00:16:16) Vitamin D; Health Benefits (00:18:46) Tool: Vitamin D Supplementation, Bloodwork (00:22:11) Tool: Magnesium, Dark Leafy Greens, Supplementation (00:24:25) Sponsor: Function (00:26:05) Deliberate Cold Exposure, Mood & Dopamine (00:26:58) Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect (00:31:22) Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory (00:33:18) Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency (00:38:52) Tool: Hot Bath; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest—the battle isn't just on the way; it's here. It's time to recognize that there are "giants" standing in the way of your promise. In this episode of The Leader's Cut, Preston Morrison pulls from the life of Joshua to deliver an essential list of “Be's" for this year. This is a wartime manual for the one who refuses to settle for the conventional path. In this episode, we're unpacking: Why bravery is the literal price of admission for the blessings you're praying for. (And why the success of your dreams is usually on the other side of your greatest failures). How to walk with the strength of a tamed stallion—meekness that is actually power under control. Why playing with your own playbook is the fastest way to hit a ceiling. We'll discuss how to identify the unconventional wisdom of the Holy Spirit that makes the world think you're crazy—until you win. How to silence the lie that "it can't happen through me,” and how we can parter with the Holy Spirit to accomplish what He wants to do. Why God uses a process to grow you before He gives you the “gift”— hint: it's all about preparation for stewardship. If you're tired of running from fear and you're ready to start running toward the fight, this episode is your marching orders. It's time to battle obediently.    

Meet Your All·in·One Creator Store (Stan)https://join.stan.store/the505podcastThe 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're joined by Zack Honarvar – the operator behind creator empires like Yes Theory, Airrack, and Boring Stuff, the company helping creators master their finances.Zack breaks down how top creators think like founders, why formats beat consistency, and the systems behind viral content and sustainable growth. We also get into monetization, burnout, and the most underrated skill in the creator economy.Check out Zack here:https://www.instagram.com/zackhonarvar/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:04 - Paid To Be You1:27 - What Separates Creators Who Break Out2:47 - Consistency Doesn't Equal Growth5:00 - Why Most Creators Plateau5:48 - Find the Format, Not Just Frequency7:50 - Titles & Thumbnails Matter More Than You Think11:52 - Why Most Creators Burn Out14:07 - Win $100k from Stan Store16:11 - When Creators Became Media Companies17:59 - Talent vs CEO: Pick Your Path20:21 - Picking the Right Creator to Work With24:22 - Timing Beats Clever Ideas25:41 - The Mistake Creators Make With Products28:18 - How to Escape a Creator Plateau31:18 - Can Creators Take Breaks Without Dying?33:01 - The Systems That Buy You Freedom34:59 - Think Like a Scientist With Content35:58 - What Actually Moves the Needle in Videos38:27 - Why Creators Need a Tax Business41:21 - How Creators Save Thousands on Taxes43:00 - Why California Still Wins45:07 - Recruiting Is the Real Superpower46:41 - Personal Brand as a Hiring Tool48:13 - Do You Even Need to Make Content?51:03 - The Skills Most Creators Don't Have53:40 - Why Hiring Cheap Backfires54:55 - How to Build a Real Operator Skillset58:32 - Product Development Before Everything1:01:21 - Learning to Hire People Smarter Than You1:06:49 - The Long Game of Creator Businesses1:09:38 - Why Intentional Creators Win1:13:23 - Building Businesses, Not Just Views1:16:36 - Final Advice for Serious Creators1:21:41 - Advice to an 18 year oldIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Legal oversights can cost wine brands dearly, but with the right guidance, many are entirely preventable. Lindsay Zahn, Managing Partner of Lindsay Zahn P.C. Alcoholic Beverage Law Firm, breaks down the top four legal pitfalls wineries and wine brands must avoid. From building solid contracts and understanding who owns what, to navigating TTB labeling rules, producing non-alcoholic wines, and staying compliant with social media advertising laws, this episode arms you with practical knowledge to reduce risk and protect your business from penalties.  Resources:   187: Labor and Employment Law Tips from a Lawyer Code of Federal Regulations - Food Labeling  Code of Federal Regulations – Labeling and Advertising of Wine Dealcoholized Wine and Malt Beverages - Labeling Guidance for Industry: Food Labeling Guide Lindsey Zahn  Vineyard Team Programs:  Juan Nevarez Memorial Scholarship - Donate Online Courses – DPR & CCA Hours SIP Certified – Sustainable, Seriously  Sustainable Ag Expo – The Premiere Winegrowing Event  Vineyard Team – Become a Member  

Send us a textKick off the year 2026 with 25 Parenting tips to start you our on the right footContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

Dr. Mufti Abdur-Rahman delivers a reading from The Path to Perfection by Shaykh Masihullah Khan, focusing on the chapter “Love of Fame.” Alongside the text, he offers thoughtful commentary, relating its timeless lessons to practical challenges of modern life and providing clear, relevant advice for today's audience. In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'. Link to book: https://www.whitethreadpress.com/publication/essentials-of-islamic-spirituality/ At a time when the discourse surrounding Islam is generally inauthentic and shallow, The Essentials of Islamic Spirituality presents a much-needed antidote. It goes beyond simply diagnosing the spiritual ailments that afflict us; it puts forward means of eradicating them, so that we as individuals, as communities, and as an Umma can reap the benefits of a spiritual way of life. White Thread Press makes this invaluable work available in elegant and moving prose, while remaining true to its traditional origins. The result, a profound awakening of the heart, is within the reach of all. Those new to the spiritual sciences will delight in the range and profundity of the psychological and spiritual disciplines of Islam, while those already on the Path will gain new insights and perspectives. Shaykh Masihullah Khan, a renowned student of the eminent Mawlana Ashraf ‘Ali Thanawi, wrote Shari'at & Tasawwuf to pass on to future generations of Muslims the numerous benefits of his teacher's wisdom. The teachings gathered here are notes of admonition and encouragement written by a man who has walked the path to his Creator; and at their core, these teachings are sustenance for the ailing hearts and souls of our time. Whatsapp Channel: https://www.whatsapp.com/channel/0029VaDV1iu5a249gftHif0D You can find us on Facebook, twitter and instagram @ZamZamAcademy Our tiktok account is @zamzamacademy.com Soundcloud.com/zamzamacademy https://podcasts.apple.com/gb/podcast/zamzamacademy/id1533951645 https://podcastaddict.com/podcast/zamzamacademy/3030095 For publications: https://www.whitethreadpress.com DISCLAIMER: No part of this video (graphics, images, audio, music) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a certified nurse midwife, discuss the essential preparations for the postpartum period. Roxanne shares her personal experiences with previous postpartums, emphasizing the importance of planning beyond birth. She details various aspects of prep including nutritional strategies, mental health support, breastfeeding necessities, and physical comfort tools like iron supplementation, pelvic floor PT, and having adequate postpartum supplies. The episode highlights the need for a comprehensive approach to ensure a smoother recovery packed with professional tips, personal anecdotes, and recommendations for securing support systems in the postpartum journey.00:00 Introduction to The MamasteFit Podcast01:24 Roxanne's Postpartum Journey: Past Experiences03:20 Preparing for Postpartum: Nutrition and Supplements07:18 Postpartum Physical Support: Pelvic Floor and Prolapse10:00 Postpartum Essentials: Meals, Baths, and More21:39 Breastfeeding Challenges and Preparations24:42 Sponsor Message: Needed Nutrition29:53 Sterilizing and Pumping Milk30:36 Challenges of Uneven Milk Production31:22 Pumping and Bottle Feeding Strategies34:39 Postpartum Mental Health and Therapy39:41 Postpartum Physical Recovery44:39 Support Systems and Paternity Leave52:51 Postpartum Fitness Programs————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Send us a textWe map a practical path from “is this dangerous?” to “what actually helps." We also talk about some specific headache types such as:  IIH, medication overuse, trigeminal neuralgia as well as the rise of CGRP therapies.• separating primary from secondary headache with SNOOP4• recognizing thunderclap, GCA, IIH, and low-pressure patterns• uncovering hidden chronic headache burden and medication overuse• exam essentials including fundoscopy and neck palpation• trigeminal neuralgia in MS and targeted MRI protocols• rescue strategy with effective OTC dosing and triptan timing• antiemetic choices matched to daily function• preventives matched to sleep, anxiety, weight, and goals• carbamazepine and oxcarbazepine for trigeminal neuralgia• role of acetazolamide and topiramate in pressure states• CGRP therapies, access hurdles, and practical selection• empowering patients with education, logs, and portable plansSupport the show Check out our website at www.theneurotransmitters.com to sign up for emails, classes, and quizzes! Would you like to be a guest or suggest a topic? Email us at contact@theneurotransmitters.com Follow our podcast channel on

Dj Schwaz Road Trip Essentials 25 Detty December Part 2 ( Everything Goes ) by Capital FM

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman, the Stanford neuroscientist and Huberman Lab podcast powerhouse, has been lighting up the final days of 2025 with fresh drops that could reshape how we chase peak performance into the new year. On December 29, the Huberman Lab site rolled out a guest episode titled Defining Healthy Masculinity and How to Build It with Terry Real, diving deep into relational dynamics and mens mental health a potential biographical milestone as Huberman cements his role as the go-to guru for Optimized Man vibes. Huberman Lab reports this as the latest in a string of heavy-hitters, following the December 25 Essentials episode on optimizing hormones for health and vitality with Dr. Kyle Gillett, which unpacked testosterone tweaks and longevity hacks for everyday warriors.Just days earlier, on December 25, Chris Williamsons Modern Wisdom YouTube channel premiered Life Hacks A Christmas Special 2025, a 2-hour romp reflecting on the years best brain boosters with nods to Hubermans protocols sparking buzz in podcast circles. UnHerd magazine spotlighted Huberman in its bombshell year-end piece 2025 the Year We Took the Red Pill, hailing him as a leader in the health-maxxing rebellion among young men ditching digital doom for real-world gains a cultural nod with legs amid the Great Unplugging.Social ripples hit too a December 28 Seventh Sense CBD article invoked Huberman explaining nicotines focus-boosting brain effects, while Sahil Blooms Substack The 25 Best Ideas of 2025 quoted him praising a book on life choices. No confirmed public appearances or business moves popped in the last few days, though YouTube clips like Reflections on 2025 Preview teased more. Speculation swirls on X about his next live event, but thats unverified chatter. Hubermans quiet empire-building keeps fans hooked, positioning him as 2026s vitality oracle.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

What does a year of growth really look like when you step away from the highlight reel and tell the truth? As we reach the end of 2025, we wanted to pause and pull back the curtain on what this year has genuinely been like for us behind the scenes. This episode is an honest, reflective conversation about the reality of running a values led coaching business through a year of challenge, change, and deep learning. We talk openly about the tension between what people often see from the outside and what it has actually felt like to be inside the business. This year has asked a lot of us. There have been moments of momentum and celebration alongside periods of complexity, uncertainty, and sustained effort that few people ever witness. We reflect on how a trip to Dubai at the start of the year became a catalyst for significant shifts in our thinking. Stepping into a different environment gave us the space to see long standing business bottlenecks with fresh eyes. What had felt heavy and immovable suddenly became solvable. That experience reshaped how we approached systems, automation, and the role technology plays in supporting rather than draining a coaching business. We share what it took to bring our Neurodivergent Inclusive Coaching programme to life, both in its full facilitated form and later through the Essentials offering. These programmes hold enormous meaning for us, not only because of their impact on coaches and clients, but because of the care, collaboration, and emotional labour involved in creating them well. This year reminded us why programme creation is so demanding and why integrity in delivery matters deeply to us. Much of 2025 has been about strengthening the foundations of the business. We talk about the unglamorous but essential work of refining processes, documenting systems, onboarding team members, and rebuilding parts of the business from the ground up to support scale. This included changing payment systems, migrating our website from co.uk to com, securing trademarks, and rethinking how we structure qualifications and CPD. Alongside all of this, there has been personal growth. We reflect on stepping back into facilitation, reconnecting with learners, and the fulfilment that comes from being closer to the heart of the work. We also share how this year has prompted bigger questions about brand identity, marketing, and how we want to be known as a global coaching organisation. This episode is an invitation to reflect on your own year with honesty and compassion. Whether you are running a coaching business, leading in an organisation, or navigating change, we hope our reflections offer reassurance, perspective, and a reminder that progress is often quieter and messier than it appears.   Timestamps: 00:00 Welcome and why we reflect at the end of each year 01:24 Why 2025 felt challenging as well as successful 01:54 The Dubai trip that changed how we saw our business 02:53 Gaining fresh perspective on systems and processes 05:17 Launching our Neurodivergent Inclusive Coaching programme 06:42 Creating accessible pathways through Essentials 08:04 Rebuilding systems and standard operating procedures 09:52 Moving from co.uk to com and what it represented 11:48 Returning to facilitation and reconnecting with learners 14:32 Securing trademarks and protecting the brand 15:29 Refreshing our ILM Level 3 coaching qualification 16:55 Corporate partnerships and ripple effects of coaching 18:22 Scaling responsibly and supporting hundreds of learners 21:29 Looking ahead to 2026 with clarity and optimism   Key Lessons Learned: Stepping away from the day to day can unlock solutions that feel impossible when you stay too close Strong systems are not restrictive, they create freedom and sustainability Inclusive programme design requires time, care, and collaboration Scaling a coaching business often means rebuilding rather than adding on Reconnecting with clients and learners keeps the heart of the work alive Brand decisions are as emotional as they are strategic Continuous improvement is demanding but deeply worthwhile   Links and Resources: www.igcompany.com/ilmcall www.mycoachingcourse.com    Keywords: coaching business growth, behind the scenes coaching, neurodivergent inclusive coaching, coaching qualifications UK, coaching CPD programmes, emotional coaching practice, coaching business systems, coach training programmes, coaching leadership development, The Coaching Crowd podcast,

09/03/2025If you were blessed by this message, please feel free to visit our website at ⁠⁠⁠⁠http://www.svbaptistchurch.com.⁠⁠⁠⁠ There you will find links to our other social platforms, years of recorded messages, statement of faith, and more.For online giving: ⁠⁠⁠⁠https://svbckuna.churchtrac.com/give⁠⁠⁠⁠God bless you!

In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing (00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health (00:04:32) Sponsor: AG1 (00:06:17) Diet, Individualization; Bloodwork & Frequency (00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction (00:08:36) Intermittent Fasting, Growth Hormone, IGF-1 (00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT (00:13:28) Testosterone & Women, SHGB (00:15:19) Sponsor: Maui Nui (00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss (00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol (00:23:13) Cannabis, Alcohol, Testosterone (00:24:48) Males & Testosterone, TRT, Prostate Cancer (00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten (00:27:23) Sponsor: Function (00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis (00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS (00:36:42) Melanotan, Uses & Risks (00:38:45) Spiritual Health, Interdisciplinary Health Integration (00:41:23) Caffeine & Hormones, Sleep; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Christmenteers,....Yes one more for the road. We almost missed this years Christmas market for the newer shows, but you can hear these all year around if you wish, and forever.So as you might have known, SFTB has posted 2 new x-mas shows, This one # 12 and # 11. We all hope you will play and enjoy the songs we picked out for these new editions for our Christmas series we run every year here at SFTB. So for all of us who lay down tracks on all SFTB shows, we invite you to check out our other formats we present :Basement - Metal                      Reggae                      Blues                      Rampage                      Brigade                      Jazz                      SFTB Spotlight Show                      T.J. After Dark (with Tony Johnson)And what every else we can think up.....So Thank you everybody for listening to our shows and all of you have a happy Christmas and New year !!!  Stay Safe !!!.........................................So on with the Show:Intro: Jingle Bells-The Moog Machine1. Twas The Night Before Christmas-The Wallette's2. It Came Upon A Midnight Clear-The Singing Crickets3. Don't Need A Reindeer-The Moody Blues   4. Dasher-Harvey Van June5. Santa Clause Is Coming To Town-Tommy Dorsey6. Up On The Rooftop-Jimmy Buffett7. Under The Christmas Tree-Klemen Slatken8. The Perfect Gift-J.J. Heller9. My Birthday Comes On Christmas-Spike Jones10. Joy To The World-Wayne Jones11. Christmas-Jackie De Shannon 12. Bright Christmas-Frank Penn13. Christmas Day-Brian Wilson14. This Christmas-Duncan Faure15. Happy Christmas-Neil Diamond16. Lonesome Christmas-Lowell Fulsome 17. Christmas Is Tonight-Billy & The Essentials 18. Last Day Of December-Chilliwack19. This Year May Be Over-Vienne Monte  20. What Are You Doing New Years Eve-Spike Jones21. A Happy New Year-Karen Ray22. Where You Gonna Go Next Year-Frank Penn23. I Wish You Peace-The EaglesOutro: Auld Lang Syne-Little Bobby RayBuy Records Today !!! Spot

In this episode, Ken Lain, the Mountain Gardener, shares 3 garden gift essentials for holiday cheer. He explores options that bring joy in different ways. High-quality tools and innovative accessories are highlighted as gifts that truly make a difference. He also emphasizes the value of thoughtful, everyday items that gardeners often overlook but use constantly. Tune in to hear which simple items can elevate any gardener's holiday!Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

Meet Your All·in·One Creator Store (Stan)https://join.stan.store/the505podcastThe 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're breaking down exactly how to make your first $10,000 a month online with your personal brand. Between the two of us, we've generated over $1 million online selling services, courses, consulting, brand deals, and more. We've also made just about every mistake along the way. In this episode, we're cutting through the noise to show you what actually works, why you don't need more followers to hit $10K, and how to build a clear, high-leverage offer that turns the audience you already have into real income.SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro0:25 - The $10K Reality Check2:29 - The math behind $10k14:54 - Stan Store15:53 - Consulting while building18:45 - The 4 Paths to your first $10K35:18 - Our new cohort (Paid To Be You)38:20 - The Offer Before the Audience42:38. - How to Price Your First Offer Without Guessing48:47 - How to Sell Without Feeling Salesy54:16 - The 30-Day $10K Execution Plan56:23 - The Trap That Keep People StuckIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Attorney Bo Loeffler returns to the podcast to revisit with David the foundational principles of asset protection—what it is, why physicians need it, and how proper timing and structure make all the difference. The conversation begins with an overview of risk for physicians, from malpractice and employee claims to real estate liability and auto accidents and stresses the importance of addressing these risks before they arise. Bo and David emphasize the crucial concept that asset protection is only effective when implemented ahead of any foreseeable claim. The discussion then shifts to the three legs of the asset protection stool: proper insurance coverage, state-specific exempt assets, and legal tools such as LLCs and irrevocable trusts. Bo highlights how differences between state laws—especially Ohio's robust statutes—can dramatically impact the success of an asset protection plan. They also explain how tools such as LLCs and Domestic Asset Protection Trusts can be structured to protect against creditors through features like charging orders, sole-remedy statutes, and sate-specific limitations on creditor remedies. Finally, the episode examines real legal cases—including one in Colorado involving LLC misuse and one in Delaware validating long-standing asset protection trust structures—to illustrate what works and what fails in the real world. David concludes by drawing a parallel to medicine: asset protection requires both "surgery" (establishing tools) and "rehab" (proper, ongoing maintenance). With Bo's deep experience drafting state statutes and litigating these issues, the episode provides a practical, high-level roadmap for physicians looking to protect their personal and professional assets. Learn more, including additional show notes, links, and detailed key takeaways, by visiting physicianswealthpodcast.com. Click here to get your FREE copy of our latest book, Wealth Strategies for Today's Physician!

If you're ready to walk into the new year feeling grounded, nourished, and inspired, this episode is the cozy little reset your heart needs. We're sharing our favorite self-care products, wellness rituals, mindset shifts, and simple everyday habits that are helping us prepare for a stronger, softer, more intentional year ahead.From the things that make life easier… to the things that make you feel good again… to the practices that help you show up as the woman you're becoming— we're talking about all of it.Whether you're rebuilding after divorce, navigating co-parenting, or simply trying to take better care of yourself, you'll walk away with practical ideas you can start using today to feel more supported, more energized, and more like you again.✨ If you're craving deeper healing, confidence, and community, join us inside The Next Chapter — our monthly membership for divorced moms who want real tools, real support, and a fresh start. Join here: https://www.samandleah.com/services

In this episode of Sleep Essentials, we step beyond the human bedroom and into the animal kingdom to explore how different species rest, dream, and survive. From insects that pause in rhythmic waves to birds that nap mid-flight, dolphins that sleep with half their brain awake, and octopuses that dream in color, sleep reveals itself as a biological negotiation between vulnerability and protection. We also explore animal dreaming — how rats replay mazes, birds rehearse songs, dogs relive scent and memory, and what these nocturnal rehearsals suggest about learning, memory, and evolution itself. The episode closes with a simple invitation: to observe how animals rest, and to reflect on what modern life may have taught us to override — our own instincts for stillness, safety, and surrender.

Raise your hand if you've ever ghosted your own email list. Don't worry, we're guilty of it, too. Michelle teams up with email marketing expert Kieryn Wang to share everything you've definitely been ignoring in your inbox management. Turn subscribers into superfans, battle the fears of sounding salesy, and discover why a "one sentence" email might actually be what works for your audience. From list revivals to clever segmentation and the ultimate "unsubscribe" mindset shift, this episode is your reminder to stop sleeping on email— and start making it work for you.   Kieryn Wang is an Email Marketer and Founder of ALLMOST, a boutique email marketing agency that turns email lists into revenue-generating powerhouses. With over 12 years of experience in digital marketing, she specializes in building high-converting automations, data-driven campaigns, and retention strategies that drive measurable sales growth.   Since launching ALLMOST, Kieryn has supported over 60 brands in the beauty and wellness space through her campaigns and membership community, helping clients transform their email marketing into one of their most profitable and reliable sales channels. Her expertise has led to six- and seven-figure revenue growth for clients, and her insights have been featured in Bon Appétit, Bloomberg, and other top-tier publications. ------------------------ In today's episode, we cover the following: Starting in email marketing Consistency in emails How service-based businesses can tend to their email list Analyzing your email metrics Design-based vs text-based emails Setting up your welcome series How to audit your emails Trends to look out for you in 2026 ---------------------- RESOURCES: Get $30 off when you use code KISS ItsAllMost.com/KissMyAesthetic ----------------------- Guest info: To learn more about Kieryn and ALLMOST, follow them on Instagram @ItsAllMost an visit their website ItsAllMost.com ----------------------- Boring packaging? Forgettable branding? StickerGiant fixes that with custom stickers and labels designed to make your brand stick—literally. Use code KMAPODCAST25 at stickergiant.com for 25% off your first order. ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok ----------------------- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! ----------------------- This episode is brought to you by Zencastr. Create high quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma . ----------------------- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

[This episode originally aired on December 12, 2024.] No holiday season is complete without festive drinks, and among the seasonal standards is eggnog. Jeffrey Morgenthaler is an eggnog evangelist, serving his signature Tequila and Sherry Eggnog to guests at his bar, Pacific Standard, in Portland, Oregon. For this episode, Morgenthaler reflects on how he arrived at his recipe, and he shares some tips for making excellent eggnog at home.Radio Imbibe is the audio home of Imbibe magazine. In each episode, we dive into liquid culture, exploring the people, places, and flavors of the drinkscape through conversations about cocktails, coffee, beer, spirits, and wine. Keep up with us at imbibemagazine.com, and on Instagram, Threads, and Facebook, and if you're not already a subscriber, we'd love to have you join us—click here to subscribe. 

While regret anchors you to past failures, reflection acts as a catalyst for future sales growth. This article and Sales Gravy Money Monday Podcast episode explores how to break the "if-only" loop and provides a step-by-step year-end debrief to help you extract lessons from your wins and losses, ensuring you start the new year with clarity and a proven system for success.   Explore: How to get out of your regret loop The power of reflection How reflection creates awareness A system for achieving your sales goals 7 Steps to year-end sales reflection Ways to Look Back at Your Sales Year For me, the last two weeks of the year have always been the chance to pause, take a break from the grind of selling, and really think about what happened over the past year—the good, the bad, and the ugly. If you are anything like me and do the same, there are two ways to look back on your last twelve months. You can do so with regret or reflection. These two opposing lenses are vastly different in the way they affect your view of where you've been and where you are going. The Trouble With Regret Let's start by unpacking regret. Some of you are already feeling regret about goals you missed, deals you lost, opportunities that slipped through your fingers, or the people in your life you may have let down. Regret is that feeling you get when you look back on something you did (or didn't do) and wish you could change it. In many ways, regret is similar to worry, except it's focused on the past instead of the future. Worry is about what might happen; regret is about what already happened. That's a big distinction. Although you can turn worry into action and change the future, you cannot rewrite the past. No amount of regret changes history. All it does is create a feedback loop in your mind where you keep reliving your mistakes, misses, and failures over and over again. Why Sales Professionals Get Stuck in a Regret Loop I've observed so many people get stuck in this endless loop of regret. They keep lamenting, "If only I had . . ." "made that call.” “handled that prospect differently.” “taken that chance.” “been there or done that.” Those “if onlys” can paralyze you. They sap your energy, crush your confidence, and keep you from moving forward. On one hand, regret can push you to change—you don't want to feel that kind of pain again, so you work hard to avoid repeating the same mistakes. On the other hand, regret can become a debilitating emotion that drags you into an exhausting and useless mental loop of “would've, could've, should've.” But no matter how many times you complete that loop, it doesn't change the outcome. It becomes an emotional anchor that weighs you down as you start the new year. The Power of Reflection Reflection, on the other hand, is entirely different—and far more productive. When you reflect, you detach from your emotions with objectivity to look at your entire body of work from the past year. You're asking the questions, “What went well? What didn't go so well? What did I learn?” You consider the wins that made you proud and the moments you'd rather forget. You figure out why you won so you can repeat those winning behaviors. You extract value from the lessons of failure. Reflection isn't about punishing yourself for what went wrong. It's about gaining clarity on why it went wrong—and what you can do about it next time. How Reflection Creates Awareness Reflection also helps you find gratitude in unexpected places. Maybe there's a hidden lesson in overcoming an obstacle, or perhaps you gained a new perspective because a challenging person came into your life. It's important to realize that each decision you made over the past year shaped your present circumstances. But you are not defined by these circumstances, only by how you respond to them. Reflection creates awareness. Where there is awareness, there is the potential for change. Awareness is like the sun; anything it touches has a tendency to transform. The bottom line is that reflection is about learning, growing, and transforming. Regret is stagnation. Why Reflection Matters at Year-End The reason I'm talking about the impact of reflection as we close out this year is because, for most of us, the slate really does feel clean come January 1st. In the sales world, we get a brand-new quota and brand-new targets. There's an air of possibility as we think: “This year is going to be different. “This year, I'm going to crush my numbers.” “Hit my income targets.” “Make it to President's club.” “Get a promotion.” “Finally, close that dream account I've been chasing.” But if you don't take a moment to reflect on what worked and what didn't, you're likely to find yourself repeating the same missteps. Reflection is like an internal debrief—a chance to say, “Here's what happened, here's why, and here's how I'm going to fix it.” Why Clarity Arises From Reflection Let me give you a personal example. A the beginning of last year, I set a goal for my sales training company, Sales Gravy. This was a big, bold, visionary goal that would transform our organization and ultimately double our sales. I proudly and confidently told my team that it was going to happen. And then, in an embarrassing crash and burn, I failed miserably. Certainly, I could have stewed in regret, beating myself up and allowing my self-talk to run wild about how I fell short. But that would have been a waste of time and energy. Instead, I chose reflection. I asked myself, “What happened and why didn't I achieve this goal?” As I mulled over those questions, the answers came more clearly than I expected. One of the biggest insights I gained was that I'd set this big goal, but didn't establish a system or plan to make it happen. You see, a goal without a system is basically just a wish—as they say, “hope is not a strategy.” Build a System that Supports Your Goals If, for example, you set a goal to prospect a hundred potential customers per week, but you haven't built a disciplined daily routine, built targeted lists, set aside specific times for calls, and created accountability checkpoints, it's not going to stick. Life will get in the way. Sooner or later, your big, bold goal gets overshadowed by a million other tasks. Without a system for achieving the goal, you quickly succumb to discipline fatigue. This is exactly why reflection can be your best friend at year's end. It allows you to own your failures without letting them define you, and it helps you leverage your successes by pinpointing what you did right. Regret says: “You messed up. You'll never fix this. It's too late.” Reflection says: “You messed up. Now let's find out why, learn from it, and do better next time.” How to Conduct a Year-End Sales Reflection To turn past performance into future growth, follow this 7-step systematic reflection process: Seek Silence: Carve out 30 minutes in a quiet environment without digital distractions to ensure deep focus. Audit the Timeline: Mentally journey through the year, month-by-month, starting from January, to recall specific goals and market conditions. Celebrate Wins: Identify specific deals and relationships that succeeded. Recognize the personal milestones that boosted your confidence. Isolate Winning Behaviors: Determine the exact habits and mindsets that led to your successes so you can turn them into repeatable systems. Analyze Failures Objectively: Pinpoint the goals that stayed out of reach. Ask "Why?" to uncover the root cause of the miss without self-judgment. Build Systems, Not Just Goals: Replace "hope-based" strategies with disciplined routines, targeted lists, and accountability checkpoints. Practice Gratitude: Identify the "silver linings" and lessons learned from challenges to maintain an optimistic outlook for the new sales season. Here's the big takeaway: Regret is the enemy of progress; Reflection is the catalyst for growth. Get your New Year off to a winning start with Jeb Blount's popular on-demand course: The Essentials of Setting Winning Goals  

Download the Ultimate Marathon Race Ready Guide Here! Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge?  Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know from how to taper the right way, to what to eat each day, to the weather, packing, and logistics that make RunDisney so unique. Learn how to avoid the common mistakes that drain energy, derail race week, or increase your injury risk, and instead run each magical mile with confidence, gratitude, and joy. Whether you're running the 5K, 10K, Half, Full, Goofy, or Dopey, this episode will help you feel prepared, strong, and ready to conquer Marathon Weekend the smart way. ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE RunDisney Race Ready Checklist Here!  Want Dr. Duane to answer your question on the podcast?  Submit questions here Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you!   Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training   Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on 6 Steps to Mastering runDisney Training Listen to my previous episode on my Disney Marathon Weekend Recap Conquering the Dopey Challenge Listen to my previous episode on what to do after you sign up for the Dopey challenge  Listen to my previous episode with Jeff Galloway on how to implement the run walk run method for Disney training Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here! Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally here!  Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months here! Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge here!     A big thanks to Naboso for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis?  Kinesis board and toe splays from Naboso! Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music  

This episode examines the foundations of cardiopulmonary bypass, focusing on the 2024 EACTS/EACTAIC/EBCP Guidelines on cardiopulmonary bypass in adult cardiac surgery & the EBCP Expert consensus statement on basic qualifications and competencies for clinical perfusionists in Europe developed in collaboration with EACTS and EACTAIC. Joined by Alexander Wahba and Adrian Bauer, our hosts discuss what has evolved since the 2019 recommendations, where evidence has strengthened, and why practice still varies across Europe. The conversation covers pump technology, minimally invasive circuit strategies, key perfusion techniques, and the push to standardise perfusion education—highlighting how these documents aim to improve safety, consistency, and outcomes in everyday cardiac surgery.

OLD-TIME RADIO ESSENTIALS Episode 55: The Great Gildersleeve (S5 Holiday Special) Old-Time Radio Essentials returns with episode 55, and as we continue Season 5, we present Paul's pick, an installment of the NBC comedy series, The Great Gildersleeve, from 12/24/44. Come for the old-time radio, stay for the scintillating (that's one way of putting it) discussion afterwards! As you listen, perhaps you'll learn if we feel this entry meets the following criteria: 1. Is it truly representative of that series? (Can anyone point to it and say, "Yes, that is what [NAME OF SERIES] was all about.") 2. Is it an episode worthy of inclusion in any and every OTR aficionado's private collection? So with this in mind, we four bring you, as our fifty-fifth number (but 6th official episode of S5), this episode of The Great Gildersleeve, from Christmas Eve, 1944. We'll introduce the show, play it in its entirety, then discuss it at length. Thanks for joining us, and we hope you enjoy it!  Please show your support of the podcast by doing any of the following... To comment on how we might improve OTR-E, or give suggestions for future discussions, please write to us at f6point3@gmail.com . Put the word "Essentials" in the subject line. Your feedback means a lot to us! A review at iTunes or at your usual podcatcher would be appreciated. Next Time: It's Pete's pick again, and he'll bring us, for our 1st number of 2026, special guest programmer (and fellow OTR podcaster) John Tefteller, who will be sharing an episode of You Bet Your Life, starring Groucho Marx. Join us then, won't you?

Old-Time Radio Essentials continues its fifth season with episode 55, their annual Holiday Special. Co-hosts, Pete, Paul, and Patte present Paul's pick, a Christmas Eve broadcast of "The Great Gildersleeve" from 1944. as usual, they'll play the selection in full, then discuss it afterwards to determine if it truly is "essential". Happy Holidays from OTR Essentials! Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you're set because you have food bowls, toys, and a leash? Most pet supply lists focus on gimmicks or generic basics and completely miss the tools that actually make life with pets easier and safer.In this episode, Amy Castro and Bev Brooks share 10 rescue-tested pet essentials they can't live without, five for dogs, five for cats,  plus bonus items drawn from decades of real-world pet parenting and rescue experience. These are the same types of tools Amy routinely recommends to adopters to help pets succeed once they're home. These aren't trendy products or influencer favorites. They're practical tools that support safety, behavior, and day-to-day management, the kinds of items you don't think about until you really need them.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The overlooked tools that help you handle messes, stress, and unexpected situationsWhy some of the most boring supplies matter more than expensive gearHow the right setup can prevent small issues from becoming bigger problemsWhich items are worth spending money on and which might not beWhether you're shopping for a last-minute gift, preparing for a new pet, or realizing your current setup has gaps, the pet advice in this episode will help you rethink what your pet actually needs.If this episode made you think, “oh wow, I don't have that,” please share it with another pet parent who might be buying all the wrong things.PS- we don't name a bunch of specific brands in this episode, but we do mention the FURBO Pet Camera/Pet Nanny. Get more info about the Furbo Pet Camera's mentioned in the show! (note- if you buy a Furbo product from this link, it helps support the show!)FURBO: The Trainer's Choice Pet CamerasDesigned for pets. See, talk, and toss treats to your pets from anywhere.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showLove the show? Share it with someone navigating the chaos of pet parenting, and please leave a 5-star review so others can find the pet advice they need. Follow:

In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of difficulty and evaluate progress. I also share a short “space-time bridging” protocol that helps train long-range, goal-directed behavior. These tools will help you stay motivated and reach goals more effectively. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Goal Setting (00:00:23) Brain & Goal Pursuit (00:03:32) Goal Value, Action Steps (00:05:49) Sponsor: David (00:07:07) Peripersonal vs Extrapersonal Space (00:08:34) Tool: Visual Focus & Pursuing Goals (00:13:04) Visualization & Goal Pursuit, Tool: Visualize Failure (00:15:25) Sponsor: AG1 (00:16:48) Tool: Goal Setting & Difficulty Level (00:18:27) Dopamine & Goal Pursuit, Reward Prediction Error, Tool: Weekly Goal Assessment (00:23:39) Dopamine & Vision; Importance of Behavioral Tools (00:25:37) Recap of Tools for Goal Setting & Pursuit (00:26:49) Sponsor: LMNT (00:28:21) Goal Pursuit, Time; Tool: Space-Time Bridging (00:35:49) Recap, Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Your All·in·One Creator Store (Stan)https://join.stan.store/the505podcastThe 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're diving into YouTube. Something we've both been grinding on for over a decade. We've learned a ton along the way, and here's the truth: 2026 is the year to go ALL-IN. There's seriously never been a better time to grow your personal brand on YouTube than right now. So in this episode, we're breaking down why YouTube in 2026 is such a game-changer, and sharing our top tips to help you win on the platform.SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro0:20 - Why you should go ALL IN on YouTube in 20266:26 - Start with the Packaging, Not the Content12:00 - One Clear Idea Per Video13:04 - Confirm the click14:02 - Stan Store15:32 - Confirm the click (more)19:07 - Batch and Pre-Plan to Stay Consistent23:20 - Remove financial pressure28:20 - Do Research Before Creating30:16 - Long Videos = Low Competition & High Retention33:49 - Find the format that works for you36:36 - Hire a team38:26 - Just Keep Going41:50 - BONUS: Data That Actually MattersIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

After many requests, Dr. Carlos Eire shares a reading list with our listeners.Great classic introductions:Evelyn Underhill, Mysticism: A foundational, comprehensive survey of the mystical path. The Cambridge Companion to Christian Mysticism, edited by Amy Hollywood & Patricia Beckman): An excellent collection of essays Understanding Mysticism, ed. Richard Woods: Excellent essays of all the foundational scholarly interpreters of mysticism. Including the following: David Knowles, “What Is Mysticism?”Louis Bouyer, “Mysticism: An Essay on the History of the Word”Margaret Smith, “The Nature and Meaning of Mysticism"Evelyn Underhill, “The Essentials of Mysticism”Edward Howells: "Mysticism and the Mystical: The Current Debate" R. C. Zaehner, Mysticism Sacred and Profane: an Inquiry Into Some Varieties of Praeternatural Experience: A classicMore recent introductionsStephen Clarke, From Athens to Jerusalem: The Love of Wisdom and the Love of GodOlivier Clément, The Roots of Christian Mysticism John Macquarrie, Two Worlds Are Ours: An Introduction to Christian MysticismCarl McColman, The New Big Book of Christian Mysticism: An Essential Guide to Contemplative Spirituality Great historical - analytical surveys:Louis Bouyer, et. al., A History of Christian Spirituality, 3 volumes: an older classic surveyVol. 1 The Spirituality of the New Testament and the FathersVol. 2 The Spirituality of the Middle AgesVol. 3 Orthodox Spirituality and Protestant and Anglican Spirituality Bernard McGinn, The Presence of God: A History of Western Christian Mysticism:A monumental multi-volume series that explores the development of mysticism across different historical periods and theological contexts. Vol. 1 The Foundations of Mysticism: Origins to the Fifth CenturyVol. 2 The Growth of Mysticism: Gregory the Great Through the 12 CenturyVol. 3 The Flowering of Mysticism: Men and Women in the New Mysticism: 1200-1350Vol. 4 The Harvest of Mysticism in Medieval Germany: 1300-1500Vol. 5 The Varieties of Vernacular Mysticism: 1350–1550Vol. 6.1 Mysticism in the Reformation: 1500-1650Vol. 6.2 Mysticism in the Golden Age of Spain: 1500-1650Vol. 6.3 The Persistence of Mysticism in Catholic Europe 1500-1675Vol. 7 The Crisis of Mysticism: Quietism in Seventeenth-Century Spain, Italy, and France Bernard McGinn, Modern Mystics: An Introduction (not part of the Presence of God series, but a an essential complement to all of its volumes)Short surveys Harvey Egan, Introduction to Christian MysticismSteven Fanning, Mystics of the Christian TraditionWilliam Harmless, MysticsRichard Rohr, The Naked Now: Learning to See as the Mystics SeeFocus on the corporeal dimension of mysticism:Montague Summers, The Physical Phenomena of MysticismHerbert Thurston, The Physical Phenomena of MysticismFocus on Practice:The Practice of the Presence of God by Brother Lawrence of the ResurrectionThomas Keating, Open Mind, Open HeartMartin Laird, Into the Silent Land: A Guide to the Practice of Contemplation An Ocean of Light: Contemplation, Transformation, and Liberation A Sunlit Absence: Silence, Awareness, and ContemplationThomas Merton, New Seeds of Contemplation Contemplative Prayer Anthologies of Christian mystical texts:The Essential Writings of Christian Mysticism, edited by Bernard McGinnChristian Spirituality: The Classics, edited by Arthur HolderLight from Light: An Anthology of Christian Mysticism, edited by Louis DupréSuggestions for approaching the subject graduallyFirst step: Read a brief modern guide like that of Harmless or Fanning to get context before diving into the mystical texts. Second step: Dive into short excerpts from mystical texts in an anthology such as those listed above Third step: Pair theoretical texts (like Underhill) with devotional texts (like Brother Lawrence or Merton) and entire mystical texts (like the Cloud of Unknowing or The Interior Castle). Fourth step: Dive into the great surveys (like McGinn), and explore mystical texts from different eras and traditions. Hosted on Acast. See acast.com/privacy for more information.

Starting or scaling a business is exciting—but the legal side can feel overwhelming. In this episode of Women on Wealth, Julina Ogilvie sits down with Robyn Drucker, Transactional Attorney at Cohen and Wolf, to break down the legal foundations every woman entrepreneur needs.Robyn has helped countless business owners—from new founders to women inheriting businesses—navigate the decisions that protect their assets, reduce risk, and support long-term success. Together, we unpack the practical steps, overlooked pitfalls, and confidence-building strategies that can make or break your business.Episode Breakdown02:00 – The First Legal Steps When Starting a Business07:00 – Unique Challenges Women Entrepreneurs Face10:00 – Legal Considerations When Scaling14:50 – When (and How Often) to Check in With a Lawyer15:40 – The Biggest Legal Risks Entrepreneurs Face18:00 – Real-World Examples of Things Going Wrong20:00 – Contracts 101: What Must Be Included24:00 – Can You Use Online Templates or AI for Legal Documents?32:00 – Protecting Personal vs. Business Assets35:00 – Multiple Streams of Income: When Is It a “Real” Business?37:40 – Hiring Your First Employee40:50 – The Truth About Independent Contractors vs. EmployeeConnect with Julina Ogilvie:WebsiteYouTubeLinkedInEmail- jogilvie@principlewealthpartners.comConnect with Robyn Drucker:https://www.linkedin.com/in/robyn-drucker-77244147/The information provided is for educational and informational purposes only and does not constitute investment advice and it should not be relied on as such. The statements and opinions expressed in this podcast are those of the author. PWP cannot guarantee the accuracy or completeness of any statements or data. For current PWP information, please visit the Investment Adviser Public Disclosure website at www.adviserinfo.sec.gov by searching with PWP's CRD #290180

I'm giving you permission to splurge a little in 2026. If you want to feel and look your best this year, it's okay to treat yourself. I'm breaking down my favorite essential items that will add some class to your daily routine. Chapters 02:49 Essentials for Every Woman by 2026 04:45 Creating a Signature Look and Routine 10:18 Investing in Timeless Jewelry 12:06 Luxury Purchases Worth Having 17:43 Final Thoughts on Womanhood and Future Aspirations If you enjoyed this episode, leave a review and make sure you SUBSCRIBE! To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.com FOLLOW ME: IG: instagram.com/haileygamba TikTok:@haileygamba YouTube: youtube.com/@haileygamba

In the final episode of The Essentials series, Josh Baldwin and Kaitlyn Caffrey talk about what it really means to own your own development. They unpack why growth isn't passive, how knowing who you want to become and where you are now matters, and why pressing forward is essential for every leader and follower of Jesus. This episode will challenge you to take responsibility for your growth and intentionally pursue becoming more like Christ. 

In this episode of the Commune Podcast, Jeff explores how to transform your bedroom into a true sleep sanctuary — a space that signals safety, softness, and rest. Drawing on both ancient traditions and modern sleep science, he explains how light, temperature, scent, sound, and even clutter shape the nervous system and influence how deeply we sleep. Long before sleep trackers and wearables, people understood that the environment itself was medicine — and Jeff brings that wisdom into a modern context. Jeff also shares simple ways to shield yourself from modern sleep disruptors like artificial light, noise, and screens, and offers practical guidance for creating a space that feels calm and nurturing. From cooling the room to darkening the space to creating evening rituals that gently separate day from night, this episode shows how small, intentional changes can have an outsized effect on sleep quality. If you've struggled with falling asleep, waking in the night, or simply want to deepen your rest, this episode offers a clear, accessible roadmap for building a bedroom — and a nightly ritual — that truly supports your mind and body. This podcast is made possible by: LMNT Get a free sample pack with any purchase at ⁠⁠⁠DrinkLMNT.com/COMMUNE⁠⁠⁠  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at ⁠AskTia.com⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Bon Charge  Get 15% off when you order at ⁠⁠⁠⁠boncharge.com⁠⁠⁠⁠ and use promo code COMMUNE Igniton Visit ⁠⁠⁠⁠igniton.com ⁠⁠⁠⁠and use code Commune75 for $75 off your order of two bottles or more.

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Alexes Hazen—board-certified plastic surgeon, microsurgery specialist, and founder of Zen Essentials—for a thoughtful conversation on skin health, ethical aesthetics, and why real results can never be separated from whole-body well-being. With a background that spans public health, global medicine, and some of the most technically demanding surgical training, Dr. Hazen brings a rare depth to how she thinks about beauty, healing, and care.Her path to medicine was anything but linear. From working with the New York City Department of Health during the AIDS crisis to serving in the Peace Corps in Honduras, Dr. Hazen learned early that medicine isn't just technical—it's human. Those experiences shaped a philosophy she carries into every aspect of her work today: outcomes are influenced as much by mental health, sleep, nutrition, and support systems as they are by surgical skill.Throughout the conversation, Dr. Hazen challenges the surface-level thinking that dominates skincare culture. Skin, she reminds us, is an organ—and it reflects what's happening internally. No product can compensate for chronic stress, dehydration, or exhaustion. When those fundamentals are addressed, skincare finally has the space to work as it should.She also speaks candidly about ethics in aesthetic medicine—why board certification matters, why saying “no” is sometimes the most responsible choice, and how listening to patients should always come before selling solutions.That same restraint and intention led to the creation of Zen Essentials, born from Dr. Hazen's own struggles with severe skin sensitivities. Designed to be effective yet calming, the line reflects her belief that skincare should support the body—not fight it.Listen to the full episode to hear Dr. Alexes Hazen unpack holistic healing, ethical aesthetics, and why real skin health starts with caring for the whole person.SHOP Zen Essentials and learn more on social media!CHAPTERS:(0:02) - Introduction & Guest Welcome(0:46) - A Nonlinear Path Into Medicine(1:26) - Public Health, AIDS Education & the Peace Corps(2:46) - Falling in Love With Surgery & Plastic Surgery Training(3:01) - Early Burn Injury, Scars & Coming Full Circle(4:12) - Why Holistic Care Matters in Surgical Outcomes(8:40) - Skin as a Reflection of Whole-Body Health(11:22) - Ethics, Training & Responsibility in Aesthetic Surgery(26:21) - The Origins of Zen Essentials & Sensitive Skin SciencePlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaboration Hosted on Acast. See acast.com/privacy for more information.

In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-style diets (high fat, low fiber and rich in processed foods) can damage gut diversity and whether prebiotics or probiotics are useful tools. Throughout the episode, we highlight evidence-based dietary and lifestyle strategies for improving gut health. Episode show notes: https://go.hubermanlab.com/VXfckJf Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Justin Sonnenburg 00:00:20 What is the Microbiome? 00:02:55 Microbiome Origin, Babies, Environmental Factors 00:04:47 Healthy Microbiome, Individuality; Industrialized vs Traditional Populations 00:07:06 Sponsor: AG1 00:08:30 “Reprogramming” the Gut Microbiome; Antibiotics, Western Diet 00:12:58 Cleanses & Fasting 00:13:55 Processed Foods & Microbiome, Artificial Sweeteners, Emulsifiers 00:17:35 Sponsor: Joovv 00:18:55 Inflammatory Western Diseases, Microbiome & Immune System 00:21:51 Fiber, Fermented Foods & Microbiome, Tool: Fermented Food Consumption 00:28:20 Sponsor: Function 00:30:00 Fiber, Depleted Microbiome, Industrialization, Sanitation 00:31:33 Antibiotics, Over-Sanitation, Disease, Hand Washing 00:33:26 Probiotics, Tool: Product Validation, 00:35:15 Prebiotics, Tool: Plant Consumption 00:37:48 Good Gut Book, Justin's Research Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin" habits can make other behaviors easier to adopt. Finally, I share practical tools—including visualization, task bracketing, and methods for rewiring bad habits—to support lasting behavioral change. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Habits (00:43) What are Habits?, Neuroplasticity (01:15) Goal-Based vs Identity-Based Habits (02:33) How Long Does It Take to Form a Habit?; Limbic Friction (05:31) Sponsor: Eight Sleep (06:59) Tool: Linchpin Habits (08:51) Habit Strength, Context Dependence & Limbic Friction (10:41) How We Form Habits, Tool: Review Procedural Steps (12:49) Tool: Task Bracketing (16:30) Sponsor: LMNT (18:02) Should You Schedule Habits?; Phase-Based Habit Plan (20:00) Phase 1 (Morning) & Challenging Habits (21:23) Phase 2 (Afternoon), Relaxation; Mellow Habits (24:46) Phase 3 (Evening), Enhancing Sleep & Habit Consolidation (28:00) Habit Flexibility & Daily Timing (30:33) Sponsor: AGZ by AG1 (32:02) Tool: 21-Day Habit Program; Habit Missteps (37:16) Tool: How to Break Habits & Replacement Behaviors (39:59) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices