Podcasts about essentials

STAYradio Episode #337 – House & Club Essentials for the WeekendAired Friday, September 18th, 2026Get ready for another high-energy house and club mix! Episode #337 features the freshest house, club, and dance music tracks handpicked by DJ Spryte. Enjoy exclusive edits, remixes, and club-ready grooves to kick off your weekend!Tune in every Friday for the latest STAYradio mixes, subscribe to never miss an episode, and keep the party going! STAYradio is hosted by DJ Spryte.New episodes drop every Friday.

#Dolmenwood #OSE #OSR #TTRPG #DnD #ActualPlayNote: This episode has been remixed to provide upgraded audio in line with the high quality of our later content.Snell, Argus, and Halifax enter the burial tomb of Sir Chyde, intent on retrieving the knight's mysterious bronze ring. Halifax seems inexorably bound to find the fairy maiden that haunts his dreams. Watch as our adventurers dive into the critically acclaimed Winter's Daughter adventure!Support our ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠, and enjoy awesome benefits! Old-School Essentials (OSE) and Dolmenwood are both by ⁠⁠⁠⁠⁠⁠Necrotic Gnome⁠⁠⁠⁠⁠⁠, published by Necrotic Gnome and Exalted Funeral. OSE is a restatement of the Basic/Expert (B/X) rulesets of Dungeons & Dragons, originally published in 1981.Dolmenwood has since been published as its own standalone TTRPG, with rules fully compatible with OSE. Explore more 3d6 Down the Line at our ⁠⁠⁠⁠⁠⁠official website⁠⁠⁠⁠⁠⁠! Access character sheets, maps, past campaigns, and lots more! Listen to the audio podcast version on all major podcatchers, including: ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Podbean⁠⁠⁠⁠⁠⁠ Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games, including Dolmenwood! ⁠⁠⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Itch⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠RPG Trader ⁠⁠⁠⁠⁠⁠Purchase our first adventure scenario for Old-School Essentials, The Tomb of Armansquagulat!⁠⁠⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Itch⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠RPG Trader⁠⁠⁠⁠⁠⁠Grab some 3d6 DTL ⁠⁠⁠⁠⁠⁠merchandise⁠⁠⁠⁠⁠⁠! Join our friendly and lively ⁠⁠⁠⁠⁠⁠Discord server⁠⁠⁠⁠⁠⁠! Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction.

#Dolmenwood #OSE #OSR #TTRPG #DnD #ActualPlayNote: This episode has been remixed to provide upgraded audio in line with the high quality of our later content.Aelfric joins the party inside the tomb of Sir Chyde, and the unearthing of its secrets begins in earnest. Where is the knight's tomb, and the bronze ring desired by those with competing interests? Watch old-school dungeoneering at its finest!Support our ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠, and enjoy awesome benefits! Old-School Essentials (OSE) and Dolmenwood are both by ⁠⁠⁠⁠⁠⁠Necrotic Gnome⁠⁠⁠⁠⁠⁠, published by Necrotic Gnome and Exalted Funeral. OSE is a restatement of the Basic/Expert (B/X) rulesets of Dungeons & Dragons, originally published in 1981.Dolmenwood has since been published as its own standalone TTRPG, with rules fully compatible with OSE. Explore more 3d6 Down the Line at our ⁠⁠⁠⁠⁠⁠official website⁠⁠⁠⁠⁠⁠! Access character sheets, maps, past campaigns, and lots more! Listen to the audio podcast version on all major podcatchers, including: ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Podbean⁠⁠⁠⁠⁠⁠ Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games, including Dolmenwood! ⁠⁠⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Itch⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠RPG Trader ⁠⁠⁠⁠⁠⁠Purchase our first adventure scenario for Old-School Essentials, The Tomb of Armansquagulat!⁠⁠⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Itch⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠RPG Trader⁠⁠⁠⁠⁠⁠Grab some 3d6 DTL ⁠⁠⁠⁠⁠⁠merchandise⁠⁠⁠⁠⁠⁠! Join our friendly and lively ⁠⁠⁠⁠⁠⁠Discord server⁠⁠⁠⁠⁠⁠! Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction.

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the nine major components of physical fitness and how to assess your abilities. We explain practical tests for movement quality, power, strength, muscle mass and endurance, including grip strength, push-ups and VO2 max. We also discuss how to organize fitness testing, track progress and identify which areas to prioritize in your training to support long-term health and performance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:44) Fitness Goals, Appearance & Performance (00:02:32) Nine Components of Physical Fitness (00:05:54) Sponsor: Eight Sleep (00:07:21) Movement Skill, Tool: Assessing Movement Quality (00:11:11) Speed Testing (00:11:34) Power, Tool: Standing Broad Jump (00:12:55) Grip Strength, Dynamometers & Dead Hangs (00:14:51) Sponsor: AG1 (00:16:12) Lower Body Strength, Leg Extensions & Squat Holds (00:18:47) Safe Testing, Technique & Consistent Warm-Ups (00:19:45) Muscle Mass, Body Composition & Fat-Free Mass Index (00:21:51) Muscular Endurance, Planks & Push-Ups (00:23:21) Anaerobic Capacity, Maximum Effort Tests (00:24:55) Maximum Heart Rate & Heart Rate Recovery (00:26:10) VO2 Max, Running & Walking Tests (00:27:52) Sponsor: David (00:29:15) Long-Duration Endurance, Steady-State Exercise & Nasal Breathing (00:30:16) Testing Frequency, Test Order & Training Priorities (00:34:34) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Direct from Ibiza ahead of the penultimate night of his Eden residency, Markus Schulz continues the story of In Search of Sunrise 22 with the latest studio Global DJ Broadcast. On the show, he features Coldharbour selections from Nemke and Mike EFEX, alongside new offerings from Kyau & Albert, Das Pharaoh & JES, Giuseppe Ottaviani & Ilan Bluestone, Tiësto and more. ReDub provides the guestmix, showcasing his new artist album Dreamscape.    In Search of Sunrise 22 Mix 2: Nirvana is out now, and Markus' final open to close experience for this season takes place on Friday September 25, during Ibiza's Trance Week.   The Essentials with Markus Schulz 01. Kyau & Albert - Halo 02. Das Pharaoh & JES - Right to Love [Deeper Shades] 03. Zuccasam - All I Want 04. Sarah de Warren x Frankyeffe - One More Night [In Bloom] 05. Eelke Kleijn - Hold On 06. Gonzalo F - Disconnect 07. Kevin de Vries, Stylo & Monte - Be My Own 08. Amirali - Visionary Puff 09. Nemke - Final Flash 10. Sander van Doorn x Marco V - Catalyst 11. Soul Central - Strings of Life (Un Amore Supremo) (Bart Skils & Weska Remix) [Down the Rabbit Hole] 12. Mike EFEX - Free Your Mind 13. Goom Gum - March 14. Paul Oakenfold & Ferry Corsten - Metaverse 15. Giuseppe Ottaviani & Ilan Bluestone - Together Again [A Moment of Sunrise] 16. Rex Mundi - Sunrise at Ibiza (Drive Mix) [From the Archives]   ReDub 01. ReDub & Denisa Coca - Ocean Drive 02. ReDub - Shorelines 03. ReDub & Lara McAllen - Falling Like a Star 04. ReDub - Moments Like This 05. ReDub & Roberta Harrison - A Place to Live 06. ReDub & Roberta Harrison - Beyond the Twilight 07. ReDub - Before I Go   The Final 30 17. Tiësto & Caleb Arredondo - Echo Sax Finale 18. Tao Andra - Unity 19. First State - First State (Mike EFEX Remix) 20. A&V - Decency Prevail (Keistep Remix)   21. Elysian - Sparks in the Night (Ciaran McAuley Remix) 22. Markus Schulz & ALAT - Flashpoint 23. Solarstone & Sirocco - Destination (Effen Remix) 24. Marcos - Cosmic String (Daxson Remix)  

In this episode of the Essentials of the Local Church series, Mark and Emily get personal about prayer: naming the excuses, fears, and false theology that keep even seasoned believers from a vibrant prayer life. They unpack why prayer flows from who God is rather than how eloquently we speak to him, and Mark closes with news of upcoming nights of prayer and worship at Cornerstone.Episode Highlights00:59 — Why prayer is hard even when we know we're supposed to do it01:17 — Mark: What prayerlessness reveals about the heart02:00 — Two things prayerlessness exposes: self-sufficiency and a distant view of God04:01 — A hard confession about the American church's prayerlessness, compared to believers in Africa05:41 — The theology question underneath it all: do you believe God actually wants to give you what you need?06:02 — Why the first thing you think of about God shapes your entire prayer life06:35 — The Lord's Prayer: coming to a Father who is both holy and generous09:00 — "Start with God": prayer flows from who you're talking to, not how you talk09:26 — Emily: Losing childlike softness with God as life gets busier and more task-driven11:53 — Why Jesus ties real prayer to childlike dependence13:14 — Emily: God doesn't need a "put-together" church, he wants a praying one13:54 — Romans 8 and the Spirit of adoption crying out "Abba, Father"16:17 — Why it's worth praying "awkwardly" instead of staying comfortable and silent18:34 — Announcing upcoming nights of prayer and worship at CornerstoneResourcesCornerstone Sermons: Listen OnlineAsk Mark a Question!Suggest a topic or question for Mark to discuss on a future episode of the Equip Podcast!

Brooke van Velden discusses FENZ leadership; Resident finally back home five months after Wellington floods; NZ Doctor's Orchestra concert taking place in New Plymouth; How is supermarket competition monitored in Australia?; How Auckland's CRL has performed in its first weekBrooke van Velden discusses FENZ leadership; Resident finally back home five months after Wellington floods; NZ Doctor's Orchestra concert taking place in New Plymouth; How is supermarket competition monitored in Australia?; How Auckland's CRL has performed in its first week.

This lecture explores the theme of fear in The Path to Perfection, examining how fear can both hinder and guide personal growth. It will discuss the different forms fear takes—such as fear of failure, judgment, and the unknown—and how these emotions can distance individuals from spiritual and personal fulfillment. The session will also highlight practical ways to confront and transform fear into a tool for self-awareness, resilience, and inner strength on the journey toward perfection. Dr. Mufti Abdur-Rahman presents a reflective and insightful talk centered on Shaykh Masihullah Khan's The Path to Perfection, focusing on the chapter “Love of the World.” Through a moving reading of the text and thoughtful commentary, he brings its timeless spiritual lessons into conversation with the realities of modern life. The talk offers clear, practical guidance on navigating today's challenges while cultivating sincerity, balance, and a deeper connection to what truly matters. In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'. Link to book: https://www.whitethreadpress.com/publication/essentials-of-islamic-spirituality/

On today's episode Labour's Ayesha Verrall on state of health system; Pak'nSave Tauranga owner responds to National's new policy; Fiji govt declares national HIV emergency; Treaty law changes put government agenda under pressure; Electric Avenue line up announced.

Caverly Morgan joins Sharon for episode 295 of the Metta Hour Podcast to talk about her book, The Heart of Who We Are.Caverly Morgan is a teacher of awakening, nonprofit founder, speaker, and author who blends the original spirit of Zen with a modern nondual and relational approach. Her practice began in 1995 and has included eight years of training in a silent Zen monastery. She has been teaching contemplative practice since 2001. Caverly supports others in remembering our true nature—not through more techniques or self-improvement strategies, but through presence, inquiry, and togetherness. The Heart of Who We Are was released in 2022 from St. Martin's Essentials. Her other book, A Kids Book About Mindfulness, was released in 2024. She is a founder of the nonprofits Peace in Schools and Realizing Freedom Together, and has pioneered ways for communities to awaken collectively, making teachings that lead to liberation accessible to all. This is Caverly's first appearance on the Metta Hour Podcast.In this conversation, Caverly and Sharon speak about:What drew Caverly to the dharmaHer eight years in a Zen monasteryGoing from monastic life to teaching youthCaverly's definitions of Zen and non-dualityBeing aware of awareness itselfThe shadows of any practiceThe practice of inquiry and togethernessWhat inspired the book, The Heart of Who We AreThe CARE frameworkWhat self-compassion offersCaverly's work with Dr. Kristin NeffHow personal practice impacts othersMindfulness with young kidsThe Realizing Freedom Together nonprofitAdditional Resources: The episode closes with a guided meditation from Caverly. You can learn more about Caverly's work right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instead of walking onto the career fair floor unprepared, Kendall, Jess, and Caleb break down the must-have career fair essentials using a fantasy football draft style. Making proper picks and preparation will give you an edge over the competition, this episode gives you everything you need to build a championship strategy before talking to recruiters.

#Dolmenwood #OSE #OSR #TTRPG #DnD #ActualPlayNote: This episode has been remixed to provide upgraded audio in line with the high quality of our later content.Our adventurers spread the word far and wide that the Lady Violet has been found, but is still in danger! How will the folk of Prigwort and House Harrowmoor respond?Support our ⁠⁠⁠Patreon⁠⁠⁠, and enjoy awesome benefits! Old-School Essentials (OSE) and Dolmenwood are both by ⁠⁠⁠Necrotic Gnome⁠⁠⁠, published by Necrotic Gnome and Exalted Funeral. OSE is a restatement of the Basic/Expert (B/X) rulesets of Dungeons & Dragons, originally published in 1981.Dolmenwood has since been published as its own standalone TTRPG, with rules fully compatible with OSE. Explore more 3d6 Down the Line at our ⁠⁠⁠official website⁠⁠⁠! Access character sheets, maps, past campaigns, and lots more! Listen to the audio podcast version on all major podcatchers, including: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ | ⁠⁠⁠Podbean⁠⁠⁠ Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games, including Dolmenwood! ⁠⁠⁠Drivethru RPG⁠⁠⁠ | ⁠⁠⁠Itch⁠⁠⁠ | ⁠⁠⁠RPG Trader ⁠⁠⁠Purchase our first adventure scenario for Old-School Essentials, The Tomb of Armansquagulat!⁠⁠⁠Drivethru RPG⁠⁠⁠ | ⁠⁠⁠Itch⁠⁠⁠ | ⁠⁠⁠RPG Trader⁠⁠⁠Grab some 3d6 DTL ⁠⁠⁠merchandise⁠⁠⁠! Join our friendly and lively ⁠⁠⁠Discord server⁠⁠⁠! Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction.

#Dolmenwood #OSE #OSR #TTRPG #DnD #ActualPlayNote: This episode has been remixed to provide upgraded audio in line with the high quality of our later content.Their imminent agonizing deaths by the gloam's black rot forgotten for the nonce, Argus, Snell, Halifax, and Aelfric enter the creature's bell tower lair to search for any treasure it may have collected during its unholy tenancy.Support our ⁠⁠⁠⁠Patreon⁠⁠⁠⁠, and enjoy awesome benefits! Old-School Essentials (OSE) and Dolmenwood are both by ⁠⁠⁠⁠Necrotic Gnome⁠⁠⁠⁠, published by Necrotic Gnome and Exalted Funeral. OSE is a restatement of the Basic/Expert (B/X) rulesets of Dungeons & Dragons, originally published in 1981.Dolmenwood has since been published as its own standalone TTRPG, with rules fully compatible with OSE. Explore more 3d6 Down the Line at our ⁠⁠⁠⁠official website⁠⁠⁠⁠! Access character sheets, maps, past campaigns, and lots more! Listen to the audio podcast version on all major podcatchers, including: ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ | ⁠⁠⁠⁠Podbean⁠⁠⁠⁠ Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games, including Dolmenwood! ⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠ | ⁠⁠⁠⁠Itch⁠⁠⁠⁠ | ⁠⁠⁠⁠RPG Trader ⁠⁠⁠⁠Purchase our first adventure scenario for Old-School Essentials, The Tomb of Armansquagulat!⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠ | ⁠⁠⁠⁠Itch⁠⁠⁠⁠ | ⁠⁠⁠⁠RPG Trader⁠⁠⁠⁠Grab some 3d6 DTL ⁠⁠⁠⁠merchandise⁠⁠⁠⁠! Join our friendly and lively ⁠⁠⁠⁠Discord server⁠⁠⁠⁠! Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction.

#Dolmenwood #OSE #OSR #TTRPG #DnD #ActualPlayNote: This episode has been remixed to provide upgraded audio in line with the high quality of our later content.A young voice calls out from the abandoned bell tower, the only intact structure amidst the ruins of the Abbey of St. Clewyd. Could this lead Argus, Snell, Halifax, and Aelfric to the missing Lady Violet?Support our ⁠⁠Patreon⁠⁠, and enjoy awesome benefits! Old-School Essentials (OSE) and Dolmenwood are both by ⁠⁠Necrotic Gnome⁠⁠, published by Necrotic Gnome and Exalted Funeral. OSE is a restatement of the Basic/Expert (B/X) rulesets of Dungeons & Dragons, originally published in 1981.Dolmenwood has since been published as its own standalone TTRPG, with rules fully compatible with OSE. Explore more 3d6 Down the Line at our ⁠⁠official website⁠⁠! Access character sheets, maps, past campaigns, and lots more! Listen to the audio podcast version on all major podcatchers, including: ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts⁠⁠ | ⁠⁠Podbean⁠⁠ Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games, including Dolmenwood! ⁠⁠Drivethru RPG⁠⁠ | ⁠⁠Itch⁠⁠ | ⁠⁠RPG Trader ⁠⁠Purchase our first adventure scenario for Old-School Essentials, The Tomb of Armansquagulat!⁠⁠Drivethru RPG⁠⁠ | ⁠⁠Itch⁠⁠ | ⁠⁠RPG Trader⁠⁠Grab some 3d6 DTL ⁠⁠merchandise⁠⁠! Join our friendly and lively ⁠⁠Discord server⁠⁠! Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction.

#Dolmenwood #OSE #OSR #TTRPG #DnD #ActualPlayNote: This episode has been remixed to provide upgraded audio in line with the high quality of our later content.Argus, Snell, and Aelfric receive a tantalizing offer from consulting wizard Mostlemyre Drouge, uncover nefarious activities at the Oaf in the Oast, and take a jaunt out into the wood surrounding Prigwort to get the lay of the land. Support our ⁠Patreon⁠, and enjoy awesome benefits! Old-School Essentials (OSE) and Dolmenwood are both by ⁠Necrotic Gnome⁠, published by Necrotic Gnome and Exalted Funeral. OSE is a restatement of the Basic/Expert (B/X) rulesets of Dungeons & Dragons, originally published in 1981.Dolmenwood has since been published as its own standalone TTRPG, with rules fully compatible with OSE. Explore more 3d6 Down the Line at our ⁠official website⁠! Access character sheets, maps, past campaigns, and lots more! Listen to the audio podcast version on all major podcatchers, including: ⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠Podbean⁠ Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games, including Dolmenwood! ⁠Drivethru RPG⁠ | ⁠Itch⁠ | ⁠RPG Trader ⁠Purchase our first adventure scenario for Old-School Essentials, The Tomb of Armansquagulat!⁠Drivethru RPG⁠ | ⁠Itch⁠ | ⁠RPG Trader⁠Grab some 3d6 DTL ⁠merchandise⁠! Join our friendly and lively ⁠Discord server⁠! Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction.

#Dolmenwood #OSE #OSR #TTRPG #DnD #ActualPlayNote: This episode has been remixed to provide upgraded audio in line with the high quality of our later content.The horrid Death Rot that afflicts Aelfric, Snell, and Halifax must be cured, or poor Argus will soon be bereft of companions. A man-at-arms from Dreg with a Constitution score of 5 stands little chance on his own! So to the great city of Castle Brackenwold they must travel, there to beseech the Bishop Sanguine for divine salvation!Support our ⁠⁠⁠⁠Patreon⁠⁠⁠⁠, and enjoy awesome benefits! Old-School Essentials (OSE) and Dolmenwood are both by ⁠⁠⁠⁠Necrotic Gnome⁠⁠⁠⁠, published by Necrotic Gnome and Exalted Funeral. OSE is a restatement of the Basic/Expert (B/X) rulesets of Dungeons & Dragons, originally published in 1981.Dolmenwood has since been published as its own standalone TTRPG, with rules fully compatible with OSE. Explore more 3d6 Down the Line at our ⁠⁠⁠⁠official website⁠⁠⁠⁠! Access character sheets, maps, past campaigns, and lots more! Listen to the audio podcast version on all major podcatchers, including: ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ | ⁠⁠⁠⁠Podbean⁠⁠⁠⁠ Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games, including Dolmenwood! ⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠ | ⁠⁠⁠⁠Itch⁠⁠⁠⁠ | ⁠⁠⁠⁠RPG Trader ⁠⁠⁠⁠Purchase our first adventure scenario for Old-School Essentials, The Tomb of Armansquagulat!⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠ | ⁠⁠⁠⁠Itch⁠⁠⁠⁠ | ⁠⁠⁠⁠RPG Trader⁠⁠⁠⁠Grab some 3d6 DTL ⁠⁠⁠⁠merchandise⁠⁠⁠⁠! Join our friendly and lively ⁠⁠⁠⁠Discord server⁠⁠⁠⁠! Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction.

#Dolmenwood #OSE #OSR #TTRPG #DnD #ActualPlayNote: This episode has been remixed to provide upgraded audio in line with the high quality of our later content.The squire Halifax Swinney is under the effects of a Quest, to find a mysterious bronze ring and bring it to an equally mysterious sorcerous maiden! As this seems to be the very same ring for which Mostlemyre Drouge has promised a tidy sum, Argus and Aelfric agree to seek out the ring's resting place.Support our ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠, and enjoy awesome benefits! Old-School Essentials (OSE) and Dolmenwood are both by ⁠⁠⁠⁠⁠Necrotic Gnome⁠⁠⁠⁠⁠, published by Necrotic Gnome and Exalted Funeral. OSE is a restatement of the Basic/Expert (B/X) rulesets of Dungeons & Dragons, originally published in 1981.Dolmenwood has since been published as its own standalone TTRPG, with rules fully compatible with OSE. Explore more 3d6 Down the Line at our ⁠⁠⁠⁠⁠official website⁠⁠⁠⁠⁠! Access character sheets, maps, past campaigns, and lots more! Listen to the audio podcast version on all major podcatchers, including: ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Podbean⁠⁠⁠⁠⁠ Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games, including Dolmenwood! ⁠⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Itch⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠RPG Trader ⁠⁠⁠⁠⁠Purchase our first adventure scenario for Old-School Essentials, The Tomb of Armansquagulat!⁠⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Itch⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠RPG Trader⁠⁠⁠⁠⁠Grab some 3d6 DTL ⁠⁠⁠⁠⁠merchandise⁠⁠⁠⁠⁠! Join our friendly and lively ⁠⁠⁠⁠⁠Discord server⁠⁠⁠⁠⁠! Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction.

#Dolmenwood #OSE #OSR #TTRPG #DnD #ActualPlayNote: This episode has been remixed to provide upgraded audio in line with the high quality of our later content.An overcast, windy day dawns in Prigwort. Argus, Snell, and Halifax decide to ride west on the Swinney Road to investigate the disappearance of young Lady Violet, heir to House Harrowmoor. Their destination: the haunted ruins of the Abbey of St. Clewyd.Support our ⁠⁠Patreon⁠⁠, and enjoy awesome benefits! Old-School Essentials (OSE) and Dolmenwood are both by ⁠⁠Necrotic Gnome⁠⁠, published by Necrotic Gnome and Exalted Funeral. OSE is a restatement of the Basic/Expert (B/X) rulesets of Dungeons & Dragons, originally published in 1981.Dolmenwood has since been published as its own standalone TTRPG, with rules fully compatible with OSE. Explore more 3d6 Down the Line at our ⁠⁠official website⁠⁠! Access character sheets, maps, past campaigns, and lots more! Listen to the audio podcast version on all major podcatchers, including: ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts⁠⁠ | ⁠⁠Podbean⁠⁠ Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games, including Dolmenwood! ⁠⁠Drivethru RPG⁠⁠ | ⁠⁠Itch⁠⁠ | ⁠⁠RPG Trader ⁠⁠Purchase our first adventure scenario for Old-School Essentials, The Tomb of Armansquagulat!⁠⁠Drivethru RPG⁠⁠ | ⁠⁠Itch⁠⁠ | ⁠⁠RPG Trader⁠⁠Grab some 3d6 DTL ⁠⁠merchandise⁠⁠! Join our friendly and lively ⁠⁠Discord server⁠⁠! Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction.

#Dolmenwood #OSE #OSR #TTRPG #DnD #ActualPlayNote: This episode has been remixed to provide upgraded audio in line with the high quality of our later content.Welcome to 3d6 Down the Line! Jon, Mike, David, Ted and Matt start a new Old-School Essentials campaign in the setting of Dolmenwood, a fairy-touched forest located at the confluence of mighty arcane forces.Support our Patreon, and enjoy awesome benefits! Old-School Essentials (OSE) and Dolmenwood are both by Necrotic Gnome, published by Necrotic Gnome and Exalted Funeral. OSE is a restatement of the Basic/Expert (B/X) rulesets of Dungeons & Dragons, originally published in 1981.Dolmenwood has since been published as its own standalone TTRPG, with rules fully compatible with OSE. Explore more 3d6 Down the Line at our official website! Access character sheets, maps, past campaigns, and lots more! Listen to the audio podcast version on all major podcatchers, including: Spotify | Apple Podcasts | Podbean Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games, including Dolmenwood! Drivethru RPG | Itch | RPG Trader Purchase our first adventure scenario for Old-School Essentials, The Tomb of Armansquagulat!Drivethru RPG | Itch | RPG TraderGrab some 3d6 DTL merchandise! Join our friendly and lively Discord server! Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction.

#Dolmenwood #OSE #OSR #TTRPG #DnD #ActualPlayNote: This episode has been remixed to provide upgraded audio in line with the high quality of our later content.On a chilly winter night in Dolmenwood, four adventurers stumble into the bustling beer town of Prigwort, situated in the center of the mythical forest. Intent only on finding a crackling fire at the Clashed Antler to warm their bones, they soon discover that opportunities for fame and fortune abound!Argus the fighter, Halifax the knight, Snell the hunter, and Aelfric the magic-user talk with the locals over pints of Barrowblaster ale, uncovering the many plots afoot in the region.Support our ⁠Patreon⁠, and enjoy awesome benefits! Old-School Essentials (OSE) and Dolmenwood are both by ⁠Necrotic Gnome⁠, published by Necrotic Gnome and Exalted Funeral. OSE is a restatement of the Basic/Expert (B/X) rulesets of Dungeons & Dragons, originally published in 1981.Dolmenwood has since been published as its own standalone TTRPG, with rules fully compatible with OSE. Explore more 3d6 Down the Line at our ⁠official website⁠! Access character sheets, maps, past campaigns, and lots more! Listen to the audio podcast version on all major podcatchers, including: ⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠Podbean⁠ Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games, including Dolmenwood! ⁠Drivethru RPG⁠ | ⁠Itch⁠ | ⁠RPG Trader ⁠Purchase our first adventure scenario for Old-School Essentials, The Tomb of Armansquagulat!⁠Drivethru RPG⁠ | ⁠Itch⁠ | ⁠RPG Trader⁠Grab some 3d6 DTL ⁠merchandise⁠! Join our friendly and lively ⁠Discord server⁠! Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction.

On today's episode Simeon Brown responds to concerns over health care system; Weekly Political Panel with Nicola Willis and Carmel Sepuloni; Aroturuki Tamariki reacts to Phillips investigation; Should Christchurch invest in commuter rail?

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.comCould your thyroid be affecting more than you realize?From understanding your thyroid and making sense of TSH, free T4, and free T3 to navigating weight changes, thyroid nodules, and GLP-1 medications, there's a lot to understand when it comes to thyroid health.In this week's episode, we break it all down in simple, easy-to-understand terms — including what your thyroid does, how your lab results work, which symptoms may be connected to an underactive thyroid, and when your thyroid may not actually be the problem.Topics Discussed:Understanding the ThyroidHow TSH Controls Your ThyroidMaking Sense of Thyroid TestsWhen the Thyroid Isn't the ProblemCommon Signs of HypothyroidismThe Thyroid and WeightUnderstanding Thyroid NodulesGLP-1s and Thyroid HealthA Small Gland, Big ImpactJoining the conversation is Dr. Chhaya Makhija, a triple board-certified endocrinologist with nearly 20 years of experience in hormone and metabolic health. She shares practical insights to help make thyroid health easier to understand and navigate.Think you might be missing something when it comes to your thyroid health? Tune in to the full episode for the complete conversation and a closer look at the bigger picture.Connect with Dr Chhaya:Website: unifiedendocrinecareInstagram:chhayamakhijamdFacebook: Unified Endocrine and Diabetes Care Youtube: Dr. Chhaya Makhija, MDConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Preparing to "Spice Up" Your Halloween. Essentials these Days? Food. Water. And The Internet???!! And You've heard of "Gym Rats." Have you heard of "Gym BATS?" That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Morning Report Essentials Tuesday 15 September 2026.

Christopher Luxon discusses "game changing" CRL, infrastructure; Ingrid Hipkiss speaks to train driver as CRL opens; John Campbell speaks to Len Brown from City Rail Link; Barbara Edmonds discusses Labour's new KiwiSaver policy; Warriors boss discusses weekend loss, plans for next game

STAYradio Episode #336 – House & Club Essentials for the WeekendAired Friday, September 11th, 2026 Get ready for another high-energy house and club mix! Episode #336 features the freshest house, club, and dance music tracks handpicked by DJ Spryte. Enjoy exclusive edits, remixes, and club-ready grooves to kick off your weekend! Tune in every Friday for the latest STAYradio mixes, subscribe to never miss an episode, and keep the party going! STAYradio is hosted by DJ Spryte.New episodes drop every Friday.

In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies genetics, epigenetics and the inheritance of acquired traits. We discuss how DNA, RNA and epigenetic mechanisms determine what information can pass between generations, and why acquired traits are generally not thought to be inherited. We also explain research in C. elegans showing how small RNAs can transmit antiviral resistance and influence behavior across generations, what these findings might mean for mammals and humans, and potential future applications for reproductive health and diagnostics. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Oded Rechavi (00:00:24) DNA, Genome, RNA & Proteins (00:03:43) Somatic vs. Germ Cells; Inheritance (00:06:05) Sponsor: Eight Sleep (00:07:23) Lamarck vs. Darwin, Inheritance of Acquired Traits (00:09:45) Weismann Barrier, Epigenetic Reprogramming (00:13:05) RNA & Transgenerational Inheritance (00:13:54) Model Organisms, C. elegans (00:16:59) Inheritance of Acquired Traits in C. elegans (00:17:14) Sponsor: AG1 (00:18:40) RNA Interference, Small RNAs & Gene Silencing (00:22:46) Viral Resistance Across Generations (00:24:53) Small RNAs, Mammals & Inherited Effects (00:26:00) Brain Activity, Memory & Heritable Information (00:28:46) Neuronal Small RNAs & Behavior Across Generations (00:29:59) Germ Cells, Development & Heritable RNA (00:31:29) Sponsor: LMNT (00:33:11) Future Applications, Exercise, IVF & RNA Diagnostics (00:35:16) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Forest QB Gio Lopez joins us to preview a big non-conference game with Purdue, why he transferred to Wake Forest, his relationship with Coach Dickert & his pre-game essentials. Presented by Ingles Markets. Sponsored by Rhoback, use code GM2026 for 20% off. Produced by Richmond Weaver

In this episode of the Essentials of the Local Church series, Mark and Emily dig into a question every Christian eventually asks: why do we actually gather on Sundays, and what makes that gathering distinctly biblical rather than just a cultural habit? They unpack the difference between what Scripture commands and what it simply describes, walk through the non-negotiable essentials of a healthy church gathering, and make the case for why showing up in person still matters in a digital, AI-saturated world.Episode Highlights00:27 — Continuing the Essentials of the Local Church series: why we gather on Sunday00:59 — Prescriptive vs. descriptive: not everything the early church did is a command for us01:40 — The "casting out demons" test for telling command apart from example03:03 — Reading the whole New Testament together instead of proof-texting single examples03:32 — Transcultural essentials vs. the culturally shaped ways churches gather04:21 — Language, buildings, and church merch: culturally fine vs. actually anti-biblical06:39 — The essentials: the Word, worship, and prayer when the church gathers08:16 — The ordinances: baptism as initiation, communion as ongoing remembrance09:09 — Spiritual gifts and the tangible sense that God is present when his people gather09:54 — Why gathering is vertical before it's horizontal14:53 — What embodied gathering offers that even the best sermon on YouTube can't16:40 — Supplement, not substitute: using online church well19:10 — "Get to church": real compassion for real barriers, no patience for excuses20:21 — Why the "weaker" parts of the body are indispensable to the gathering21:44 — Come to give, not just to receive — and watch for the person sitting aloneResourcesCornerstone Connection GroupsCornerstone Sermons: Listen OnlineAsk Mark a Question!Suggest a topic or question for Mark to discuss on a future episode of the Equip Podcast!

The podcast discusses mental well-being resources for residency preceptors, residency program coordinators (RPCs), and residency program directors (RPDs). It focuses on how to foster a learning environment that supports the mental well-being of residents, preceptors, RPCs, and RPDs.  The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

Cybersecurity expert on ZenTech data breach; Can you tell where your bacon or ham actually comes from?; Businesses gear up for opening of City Rail Link; Kiwi journalist who spent 9/11 inside police cordon; Helen Clark discusses being PM during 9/11 attacks

Checkout our Study Courses for free by enrolling below:https://www.wificfi.com/account/studycourses- Private Pilot Study Course- Instrument Rating Study Course- Commercial Pilot Study Course- CFI Study Course- CFII Study Course- Multi Engine Add-On Study CourseCheckout our Checkride Lesson Plans for free by enrolling below:https://www.wificfi.com/account/lessonplans- CFI Lesson Plans- CFII Lesson Plans- MEI Add-On Lesson PlansCheckout our Teaching Courses for free by enrolling below:https://www.wificfi.com/account/teachingcourses- Teach Private Pilot- Teach Instrument Rating- Teach Commercial Pilot- Teach CFI Initial- Teach CFII Add-OnSupport the show

Chris Bishop responds to fast-track pushback from councils; Lifeline boss responds to mental health services review; Lifeline boss responds to mental health services review; Mandy Molloy on police apology over daughter Rachel's death; Deva Mahal discusses Silver Scroll nomination

In this episode of the CTSNet podcast, The Lifeline, host and nurse educator Jill Ley, Clinical Professor at the University of California San Francisco School of Nursing, Founder of the Essentials of Cardiac Surgical Resuscitation, and former Cardiac Surgery Clinical Nurse Specialist at California Pacific Medical Center in San Francisco, California, USA, speaks with Sameh Said, Chief of the Division of Pediatric and Adult Congenital Cardiac Surgery at Maria Fareri Children's Hospital in Valhalla, New York, USA. Together, they discuss the science behind new therapies for vasoplegia and potential treatment algorithms to rapidly restore vascular tone and hemodynamic stability. Chapters 00:00 Growing Patient Population 03:06 Diverse, Complex Anatomy 04:53 Adult Cardiac Problems 08:13 Case Study 1, Assessment 14:11 Reaching One Diagnosis 18:03 Blood Gas Management 21:51 Ventilator Management 25:18 Case Study 2, Assessment 30:39 Assessing Shunt, Defect 32:28 Pulmonary Circulation Concerns 37:13 Fundamentals & Takeaways The discussion explores the challenges of managing adults with congenital heart disease and its unique clinical considerations. It features two detailed case studies. The first examines a patient with tetralogy of Fallot, focusing on Dr. Said's approach to managing a patient with a complex surgical history. Key topics include right ventricular function, the selection of appropriate inotropes, strategies for ventilator and blood gas management. The second case involves a 56-year-old patient with a history ventricular septal defect (VSD) patch repair and a moderate left-to-right shunt. This analysis covers methods for quantifying the magnitude and determining the direction of the shunt. Dr. Said concludes with clinical advice, emphasizing the importance of teamwork, establishing a thorough understanding of the patient's baseline, and maintaining composure in complex clinical scenarios. Every month, The Lifeline features intensive care specialists sharing their expert insights into the rapid and effective management of critically ill cardiac surgical patients. Don't miss next month's episode and stay tuned for part 2!   Disclaimer The information and views presented on CTSNet.org represent the views of the authors and contributors of the material and not of CTSNet. Please review our full disclaimer page here.

What would it look like to feel genuinely proud of the way you're living your life?Not because everything is perfect... but because the way you're thinking, making decisions, taking care of yourself, handling discomfort, and going after what you want actually reflects the woman you want to be.In this episode, I'm sharing 5 essentials we need to create real, lasting change in our lives.We're talking about believing more is possible for you, understanding why you want what you want, becoming more willing to feel discomfort, deciding who you want to be along the way... and learning to move forward even when you don't know exactly how everything is going to work out. Especially for women in midlife and beyond, I believe there is so much more available to us.You don't have to shrink your desires or decide this is simply who you are now.You can think bigger. You can change. You can become more capable. And you can create a way of living that makes you think...Yes. This is how I want to live.Enjoy!  CourtneyCurrently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

After the re-consecration of Croylehenge, Sir Brunor is gifted a new steed. But the Lord Commandant takes issue with Brunor's illicit marriage, and he must plead his case before the Queen. Eldermass approaches as the days grow longer, and the rumblings from the Gates of Dawn grow ever more ominous.Mythic Bastionland is a complete roleplaying game about Knights on Quests, seeking Glory, and holding to their Oath.Seek the Myths, Honor the Seers, Protect the Realm. The game was designed and written by Chris McDowall, with art by Alec Sorensen, published by Bastionland Press. - Purchase the game ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.- Support Chris's work by subscribing to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!- Art and graphics from the official book in our videos and promotional material is used with the author's express permission.This episode featured artwork by Talon. Check out their Itch.io page! The hex map of the Adamant Expanse was created using Hex Kit, developed by Cone of Negative Energy.- Purchase it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Explore more 3d6 Down the Line at our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠official website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Access character sheets, maps, past campaigns, and lots more! Watch our ugly mugs on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ version of this episode!Support our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and enjoy awesome benefits! Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Itch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠RPG Trader⁠⁠⁠⁠⁠⁠Purchase our first adventure scenario for Old-school Essentials, The Tomb of Armansquagulat!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Itch⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠RPG Trader ⁠⁠⁠⁠⁠⁠Grab some ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3d6 DTL merchandise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Join our friendly and lively ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord server⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Art, animation, and graphics by David Kenyon.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Portfolio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction and kaazoom.

2026 - Sep 6“The Essentials” is a journey through the book of Romans, where the Apostle Paul lays out the core truths of the Christian faith. In this letter, we discover who God is, what He has done through Jesus Christ, and what that means for us. Romans shows us the reality of our sin, the depth of God's grace, and the life-changing truth that salvation is not earned but received; a free gift through faith. While we were still sinners, Christ died for us, making a way for both broken people and searching hearts to be made right with God. This series will walk through the essentials of the gospel and what it means to truly live in light of it. Please take a moment to rate this podcast and if you would like to leave a comment regarding this message, please email kpsermons@gmail.com

Weekly Political Panel: Nicola Willis and Vanushi Walters; Fast-track housing could leave buyers without council services; Matt Doocey responds to report into mental health services; Hotel operator responds to visitor levy funding announcement; Keala Settle on bringing Sunset Boulevard to Wellington

Not Aware Enough or Doesn't Care Enough? Dr. George Simon on Character Disturbance and What You Can Control Have you ever walked away from a conversation with your husband feeling like you are the one who is losing your mind — even though you know something is deeply wrong? That disorientation is not a personal failing. According to today's guest, it is often the most reliable signal that something far more serious than a communication problem or personality clash is at work. In this powerful conversation, Leslie sits down with Dr. George Simon — internationally recognized authority on manipulation and character disturbance, and the man whose groundbreaking work first gave the world a name for gaslighting — to bring you the clarity so many women have been searching for. You will walk away understanding why character matters more than diagnosis, why confusion is a warning sign rather than a flaw, and what it actually looks like to love yourself and others well when you are living with someone whose character is deeply misaligned with love.   Key Takeaways Character Disturbance Is Not the Same as a Mental Health Diagnosis — and the Difference Changes Everything A person dealing with a genuine mental health condition, such as bipolar disorder, will typically respond to consequences with remorse, seek accountability, and cooperate with help. A character-disturbed person, by contrast, does not want to change — they like how they operate. Dr. Simon explains that the tactics most therapists and pastors were trained to use were designed for a completely different kind of struggle, and applying them to character disturbance is not only ineffective but can cause real harm. Understanding this distinction frees you from the exhausting and impossible task of trying to fix what only the other person has the power and responsibility to address.   Confusion in the Relationship Is a Warning Sign, Not Your Weakness Dr. Simon introduced the concept now widely known as gaslighting long before it entered everyday language, and he explains here exactly how it works on the mind. When a manipulative person acts with apparent conviction — minimizing what they have done, blaming you for provoking it, and reframing reality with intensity and certainty — they create genuine doubt in someone who is already unsure of their own worth. The key insight is this: you are not confused because something is wrong with you. You are confused because a skilled manipulator is working very hard to make you feel that way. Judging behavior on its own merits, independent of any excuse offered, is the first and most grounding step toward reclaiming your clarity.   They See — But in Their Hearts, They Still Disagree One of the most liberating truths in this entire conversation is Dr. Simon's clear-eyed statement: it is not that character-disturbed people do not see what they are doing. They see it. The problem is not awareness — it is that they do not yet care enough to change. You cannot think your way, plead your way, or love your way into producing that change in another person. Real change, if it comes at all, happens in the present moment through consistent, concrete behavior — not apologies, not tears, and not promises. Leslie reflects on how this understanding protects women from being misled by performances of remorse that have no roots in genuine character transformation.   Loving Yourself Is Not Selfishness — It Is the Starting Point of All Real Love Both Leslie and Dr. Simon return to this truth throughout the conversation: you cannot love another person well if you do not first know your own worth and act to protect it. Dr. Simon connects this directly to the command of Jesus — love as I have loved you — and challenges the misreading of Christian submission that leaves women spiritually equipped to endure harm but not to refuse it. Enabling someone else's destructive behavior is not love; it is fear dressed in the language of faithfulness. Withdrawing from demeaning treatment, setting a firm limit on what you will participate in, and stewarding your own dignity are not uncharitable acts. They are the foundation of any love that is rooted in truth rather than self-erasure. The Church Has Work to Do — and So Do You Dr. Simon and Leslie speak honestly about why churches have been so slow to recognize and respond well to character disturbance and abuse. An over-emphasis on preserving the institution of marriage, patriarchal structures that diminish the voice and agency of women, and a focus on correct theology over Christlike character have all contributed to environments where harm goes unaddressed and victims are pressured to stay silent. The answer, as Dr. Simon puts it plainly, is more Jesus — not more rules, not more labels, but a serious and sustained attention to the character and manner of the One we say we follow. For the woman listening, this is both an invitation and a permission: the God who washed dirty feet and welcomed women into his circle of students sees you, and he does not ask you to disappear into someone else's dysfunction. Personal Invitation If this conversation is stirring something in you — if you are trying to discern whether what you are seeing in your husband is real change or a familiar pattern you have been through before — Leslie wants to meet you where you are. She is hosting a free workshop designed specifically for Christian women in difficult marriages called Is He Changing or Just Pretending? In this powerful time of teaching, community, and honest question-and-answer, you will learn how to distinguish genuine transformation from empty promises, and you will hear what God actually has to say about your choices and your worth. You do not have to keep sorting through this alone. Save your spot here: https://leslievernick.com/masterclass   Closing Encouragement If you have spent years feeling confused, dismissed, or quietly ashamed of what is happening behind closed doors, please hear this: your confusion was never evidence of weakness. It was evidence that something was genuinely wrong. God has not called you to disappear. He has called you to be loved, to love well, and to walk in the dignity he placed in you before you ever entered this relationship. The path forward may be hard, but you do not walk it alone. With the right understanding, the right support, and the God who sees every hidden thing, clarity is possible — and so is a life that is safe, whole, and free. Resources Please share more about the resources or programs you will be sharing about during the episode.: My books In Sheep's Clothing, Character Disturbance, How Did We End Up Here?, and especially, Essentials for the Journey, The Judas Syndrome.   Find George: https://www.drgeorgesimon.com/ www.youtube.com/@georgeksimon Books: In Sheep's Clothing Character Disturbance How Did We End Up Here? Essentials for the Journey The Judas Syndrome.  

Labour leader Chris Hipkins discusses party's drop in polls; Auckland doctor discusses high levels of demand on hospitals; Fiji experiencing fast-growing HIV epidemic; Documents reveal problems at former charter schools; Seven-year-old Kiwi footballer picked for UK trial.

In today's episode we explore how pastoral musicians can elevate their liturgical and musical knowledge, thus serving their communities with renewed confidence. We're joined by Michael Ruzicki from Liturgy Training Publications (LTP) to discuss the brand new Music Ministry Leadership Certification, available in partnership with NPM through LTP's “Essentials of Catholic Liturgy” program. Whether you are a seasoned director or just starting out, discover how this certification provides the practical tools, theological foundation, and spiritual formation needed to thrive.

PM discusses supermarkets, superannuation, and housing; Elective surgeries postponed due to demand on health system; Chloe Swarbrick discusses new publicly owned supermarket policy; Cold, damp housing linked to winter illnesses; Warriors boss Cameron George discusses weekend win

Divorce and Emotional Endurance: 3 Ways to Survive a High-Conflict DivorceGuided Divorce Meditations for When You're About to Lose Your Sh$tFor the moments when you can't sleep, when you miss your kids, when you're worried about money, or just need to get through the next ten minutes.

STAYradio Episode #335 – House & Club Essentials for the WeekendAired Friday, September 4th, 2026 Get ready for another high-energy house and club mix! Episode #335 features the freshest house, club, and dance music tracks handpicked by DJ Spryte. Enjoy exclusive edits, remixes, and club-ready grooves to kick off your weekend! Tracklist – STAYradio Episode #335:Meet Her At The Love Parade (Don Diablo Remix) - Da HoolThe Block (Dirty) - LA RiotsLemonade (Zim Remix / Dirty) - Gucci ManeLove Shack (Zim Remix) - B-52'sPromiscuous (ON_1, SHADDA Remix) - Nelly Furtado ft TimbalandBe Like Bob - Lucas & Steve, Mike BondLoaded Gun - CIDCrank That (Soulja Boy / POLOVICH Remix) - Soulja Boy Tell 'Em24 hours - HecticRUBBERZ (Play-N-Skillz & Rey Santana Remix) - Fenix Flexin, Shoreline Mafia & Purps On The BeatSolar Skin - Carlita & Malive feat. jasper.wavTreasure (Denero Remix) - Bruno MarsTitanium x Stay (Matthew Topper Bootleg) - David Guetta ft Sia vs FisherClarity (PTC World Away Edit) - Zedd ft. Foxesdrop dead (Gin and Sonic Remix) - Olivia RodrigoIn Your Eyes - Alesso & OneRepublic Tune in every Friday for the latest STAYradio mixes, subscribe to never miss an episode, and keep the party going! STAYradio is hosted by DJ Spryte.New episodes drop every Friday.

In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how each stage supports distinct functions, including memory consolidation, creativity, brain restoration, and emotional processing. We also explain science-supported tools to improve sleep quality, support cognitive performance, and hormone balance. Show notes: https://go.hubermanlab.com/Y6JKgFE Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Gina Poe (00:00:19) Sleep States, Perfect Night's Sleep (00:02:23) Early Sleep, Memory Processing, Dreams (00:04:34) Growth Hormone & Early Sleep, Tool: Consistent Bedtime (00:06:47) Sponsor: LMNT (00:08:20) Alcohol & Negative Sleep Effects (00:09:18) Middle Sleep States, Creativity (00:10:32) Waking During Night, Nighttime Urination (00:11:39) Later Sleep, REM, Deep Sleep; Sleepwalking (00:14:01) Morning Grogginess; Sleep Trackers (00:15:53) Early Sleep "Washout", Brain Waste Clearance (00:19:56) Sponsor: Eight Sleep (00:21:14) Locus Coeruleus, Learning & REM Sleep, Tool: Calm Bedtime Routine (00:25:16) Sleep Spindles, P Waves, Learning & Creativity (00:28:38) Sponsor: AG1 (00:29:56) Trauma Recovery, REM Sleep, Locus Coeruleus (00:33:29) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this first episode of a new series, Essentials of the Local Church, Mark and Emily introduce the "why" behind the series and dig into the first essential: Gospel Friendship. They explore why church practices can feel strange in a post-Christian culture, unpack some of the New Testament's 50+ "one another" commands, and get practical about how to actually build gospel friendships as a busy adult.Episode Highlights01:52 — Why the Christian life was never meant to be a solo sport02:35 — Why churchy practices like potlucks and baptism can feel strange today03:22 — An ancient accusation: why outsiders mocked early Christian "love feasts"04:13 — Defining gospel friendship, and what makes it different from a regular friendship06:26 — The New Testament's "one another" commands08:13 — The real barrier to friendship: what we treasure over people09:02 — How individualistic modern life works against community, from garages to Bowling Alone11:52 — Two first steps for finding a gospel friend14:38 — Resetting expectations for what a small group actually feels like16:47 — Falling in love with the idea of friendship vs. loving the real, flawed person in front of you19:39 — Three ways to keep pursuing friendship as life gets busier22:33 — Seeing people as image bearers instead of interruptionsResourcesCornerstone Sermons: Listen OnlineBowling Alone by Robert D. PutnamThe Art of One-Anothering: How the Church Loves Like Christ — Desiring GodCornerstone GroupsAsk Mark a Question!Suggest a topic or question for Mark to discuss on a future episode of the Equip Podcast!

In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms underlying these effects. We also discuss how carbohydrate restriction, ketogenic diets and fasting can improve mood, energy, and, in some cases, treatment-resistant psychiatric conditions. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Chris Palmer (00:00:20) Personal Story, Nutrition & Mental Health (00:05:28) Treatment-Resistant Mental Disorders & Low-Carbohydrate Diet (00:07:32) Sponsor: Eight Sleep (00:08:51) Ketogenic Diet & Schizophrenia Success Story (00:12:20) Nutrition for Mental Disorders, Ketosis, Highly Processed Foods (00:15:13) Epilepsy & Ketogenic Diet, Fasting; Mitochondrial Benefits (00:21:14) Sponsor: BetterHelp (00:22:15) Mitochondria Functions, Mental Disorders (00:28:05) Mitophagy, Autophagy, Longevity & Calorie Restriction (00:33:12) Sponsor: AG1 (00:34:25) Carbohydrate Restriction, Depression Treatment (00:37:23) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas, trusting your taste and staying fully present with the work. Rick explains the phases of the creative process and how focus, disengagement, self-doubt, deadlines and meditation can support original work. We also explore perception, pro wrestling and why remaining open to uncertainty can help anyone create more authentically. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Rick Rubin & Creativity (00:00:23) Creativity as a Dream or Cloud (00:01:53) Childhood, Openness & Originality (00:03:29) Trust Your Taste; Experiment, Don't Over-Explain (00:05:28) Announcement: Protocols Live Events (00:07:07) Creative Aperture & New Perspectives (00:07:48) External Feedback & Staying True to the Work (00:09:14) Finishing Creative Projects (00:10:35) Focus, Disengagement & the Subconscious (00:13:15) Sponsor: LMNT (00:15:04) Perception, Storytelling & Uncertainty (00:17:38) Pro Wrestling, Playfulness & Reality (00:18:59) Morning Routine & Receptivity (00:19:50) Four Phases of Creative Work; Deadlines (00:24:47) Sponsor: AG1 (00:26:08) Self-Doubt as a Creative Tool (00:27:05) Capturing Real Moments; Authenticity (00:28:10) Routines, Advice & Staying Open (00:29:45) Look for Clues; Belief & Attention (00:32:01) Staying Present in the Work (00:32:44) Meditation: Mantra, Breath & Awareness (00:34:42) Monroe Institute Surgical Support Series Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices