Podcasts about essentials

In this honest and heartfelt episode of the Aligned and Prosperous Podcast, host and coach Deborah Stellingwerff pulls back the curtain on what it really takes to bring a big vision to life—and how to recover from the sprint.Deb shares candid lessons from launching her bestselling book Align & Prosper, a book for realtors about building a business without burnout, and how the very process of launching it pushed her to the edge of exhaustion. She explores the striking parallels between the book writing and launch process and the sprints and marathons of real estate, and the rhythms required to sustain both energy and success.You'll also learn Deb's top four strategies for recovering from and moving through burnout, drawn from her own lived experience and the coaching tools she teaches Realtors every day.If you've ever felt like your business is running you instead of the other way around, this episode will remind you that success doesn't require self-sacrifice—it requires alignment.Tune in to discover how you can create a thriving business without sacrificing your well-being.Get your copy of Align and Prosper: The Modern Real Estate Agent's Guide to Thriving without Burnout on Amazon or Kobo now.

In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I explain why successful fear treatment requires both extinction of the old fearful response and replacement with a new positive association—not just cognitive reframing. I also explain how the threat reflex activates specific circuits connecting the amygdala, prefrontal cortex, and dopamine systems, and why detailed recounting of traumatic events progressively reduces their physiological impact. Finally, I review evidence-based approaches, including prolonged exposure therapy and cognitive behavioral therapy, discuss how five minutes per day of deliberate stress through cyclic hyperventilation can rewire fear responses, explain the critical role of social connection in activating neural pathways that reduce trauma, and share supplementation options for managing anxiety. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) Introducing Fear & Trauma (0:17) What is Fear? (1:03) Autonomic Arousal: "Alertness" vs. "Calmness" (2:05) Fear vs. Stress & Anxiety (9:20) "The Threat Reflex": Neural Circuits for Fear (20:50) Cognitive (Narrative) Therapies for Fear (26:35) PTSD Treatments: Ketamine, MDMA, Oxytocin (33:11) Deliberate Brief Stress Can Erase Fears & Trauma (35:51) Nutrition, Sleep, & Other General Support Erasing Fear & Trauma (38:18) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Buckle up, friends — this episode is taking you on the road with us! We are spilling all the hilarious (and slightly chaotic) details from our latest trip together — from snack debates to candy obsessions and even… a surprise parrot encounter. It gets interesting to say the least, folks!Join in for all the laughs, friendship moments, and road trip shenanigans — complete with Taco Bell traditions, impromptu Aerosmith singalongs, and a few vlogging ideas that may or may not actually happen.Get all the info about our next pastors' wives retreat and apply here:https://www.pastorswivestellall.com/attendaretreatTo purchase the BOOK, head here: ⁠https://pastorswivestellall.com/book⁠⁠To shop our MERCH, head here: ⁠https://pastorswivestellall.com/shop⁠⁠Want to support the Pastors' Wives Tell All podcast ministry? Become a patron: ⁠https://www.patreon.com/pastorswivestellall ⁠⁠SUBSCRIBE: ⁠Sign up⁠ for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up ⁠⁠HERE⁠⁠!CONTACT US: ⁠hello@pastorswivestellall.com⁠⁠FOLLOW US:Website: ⁠⁠pastorswivestellall.com⁠⁠Instagram: ⁠⁠@pastorswivestellall⁠⁠Facebook: ⁠⁠@pastorswivestellall⁠⁠JESSICA:Instagram: ⁠⁠@jessica_taylor_83⁠⁠, ⁠⁠@come_away_missions⁠⁠, ⁠⁠@do_good_project__⁠⁠⁠Facebook: ⁠⁠Come Away Missions⁠⁠, ⁠⁠Do Good Project⁠⁠Websites: ⁠⁠Do Good Project⁠⁠, ⁠⁠Come Away Missions⁠⁠JENNA:Instagram: ⁠⁠@jennaallen⁠⁠, ⁠⁠@jennaallendesign⁠⁠Facebook: ⁠⁠@JennaAllenDesign⁠⁠Website: ⁠⁠Jenna Allen Design⁠⁠STEPHANIE:Instagram: ⁠⁠@msstephaniegilbert⁠⁠Facebook: ⁠⁠I Literally LOL⁠⁠Website: ⁠⁠Stephanie Gilbert⁠

Too many artists graduate from art school with crushing debt and then spend years figuring out how to make money while trying to maintain a studio practice. Stephanie Brown did the opposite. She graduated from a private art school debt-free, secured a fully funded MFA, and has been treating her art career like a business from day one. In this conversation with host Alyson Stanfield, Stephanie breaks down exactly how she did it, and why being strategic about money doesn't make you any less of an artist.

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're joined by Dan Churchill - professional chef, author, and entrepreneur whose mission is to change the world through food. He's built a brand that goes far beyond social media by combining storytelling, discipline, and business acumen.In this episode, Dan breaks down how to turn a viral moment into a long-term brand that actually lasts. We talk about finding your North Star, building momentum, and why creators need to start thinking like business owners, not influencers. Dan also shares how he's leveraged partnerships with brands like Apple and BPN, the mindset behind turning one-off deals into long-term relationships, and how he uses content as a vehicle for his purpose, not the product itself.If you want to learn how to build a brand that stands the test of time, make smarter business moves, and create content that connects deeper than just 60 seconds on TikTok, this episode is for you.Check out Dan here:https://www.youtube.com/ ⁨@danchurchillcooks⁩  https://www.instagram.com/dan_churchill/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportJoin our Discord! https://discord.gg/xgEAzkqAvsKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:12 – Falling in Love with Consistency over Virality3:24 – Defining Discipline as a Creator5:49 – Finding Your North Star and Staying Consistent9:04 – How Dan Defines His North Star in Content11:47 – Personal Brand Kickstart12:11 – Building Momentum After a Win16:59 – The Power of Alma and Momentum on TikTok23:13 – Biggest Mistakes Creators Make with Brand Deals27:26 – Tall Poppy Syndrome & Moving to America31:41 – Balancing Self-Promotion & Authenticity33:09 – Being Aspirational vs Relatable36:00 – Dan's Daily Nutrition & Training Routine38:15 – High Rocks Training & Full-Day of Eating40:15 – Cooking vs Eating Out & Staying Disciplined42:41 – Marathon Stories & Gut Health Fails45:22 – Meal Prep Sunday & The Power of Preparation47:26 – Investing Back Into Your Content Production50:14 – Building Trust & Community Through YouTube53:27 – Lessons from Executive Tables & Advisory Roles55:47 – Turning One-Off Deals into Long-Term Partnerships59:32 – Biggest Mistakes in Early Brand Partnerships1:00:09 – When to Say No to a Brand Deal1:05:21 – Equity Deals and Choosing the Right Brands1:09:45 – Redefining Success on Social Media1:13:12 – Leveraging MasterChef without Being Defined by It1:15:52 – Behind the Scenes of Reality TV & Contracts1:16:57 – Navigating Post-Show Opportunities1:20:21 – Lessons from Nick Bare & BPN Athletics1:22:17 – How Dan Approaches Partnerships with Friends1:25:44 – Building Businesses with Friends the Right Way1:27:17 – Final Advice for Creators Building a Brand1:29:03 – Post Pod DebriefIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

AOT2 and Ugochi discuss Nigerians celebrating Halloween, the Lagos State Government's 24-hour traffic management operation ahead of the festive season, and a hilarious “Believe It or Not” story about a woman who reported the sun to the police. They also talk X of the Week, Essentials for going to a strip club, Once Upon a Time, and round up with Prop and Flop of the Week before signing out. OUTLINE00:00 - Introduction04:00 - Catch up19:30 - Nigerians celebrating Halloween 31:44 - X of the week41:30 - Believe it or not - woman who reported the sun to the police station50:00 - Essentials for going to a strip club01:07:10 - Lagos state Government declares a state-wide 24-hour traffic management operation ahead of the festive season01:15:16 -  Once Upon a Time 01:28:30 - Prop and flop of the week01:39:30 - Sign out

Today we discuss the answer to the eleventh important question in our Essentials of Christianity segments: What does it mean to serve? Do I need to serve in the local body?Join us as we tackle these tough questions! Reach out at: unshakenpsalm622@gmail.com  Christ the Word Church Sermons - Podcast Church History by Christ The Word Church - Podcast Fellow Heirs - Podcast

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Business With God Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'. Link to book: https://www.whitethreadpress.com/publication/essentials-of-islamic-spirituality/ At a time when the discourse surrounding Islam is generally inauthentic and shallow, The Essentials of Islamic Spirituality presents a much-needed antidote. It goes beyond simply diagnosing the spiritual ailments that afflict us; it puts forward means of eradicating them, so that we as individuals, as communities, and as an Umma can reap the benefits of a spiritual way of life. White Thread Press makes this invaluable work available in elegant and moving prose, while remaining true to its traditional origins. The result, a profound awakening of the heart, is within the reach of all. Those new to the spiritual sciences will delight in the range and profundity of the psychological and spiritual disciplines of Islam, while those already on the Path will gain new insights and perspectives. Shaykh Masihullah Khan, a renowned student of the eminent Mawlana Ashraf ‘Ali Thanawi, wrote Shari'at & Tasawwuf to pass on to future generations of Muslims the numerous benefits of his teacher's wisdom. The teachings gathered here are notes of admonition and encouragement written by a man who has walked the path to his Creator; and at their core, these teachings are sustenance for the ailing hearts and souls of our time. Whatsapp Channel: https://www.whatsapp.com/channel/0029VaDV1iu5a249gftHif0D

RMA Minister Chris Bishop wants to more than double the number of concerts at Eden Park each year; Auckland's rough sleepers could soon be forcibly moved out of the central city, with ministers confirming they are considering taking action; Business owners are welcoming news that the government plans to act on homelessness in Auckland's CBD; The Australian government is bringing in legislation to make international streaming services produce Australian content. The Screen Production and Development Association or SPADA has been campaigning for a similar law here for more than two years;

Planning your next career move? If so, you're going to need a resume that stands out from the rest. In this episode, you'll learn what hiring managers look for and how to present your experience with clarity and confidence. With an expert guest offering tips and advice, discover how CV formats are changing, what recruiters see as red flags and the role keywords play in passing those annoying, AI-driven applicant tracking systems. Key insights include: The resume length rule that really matters What to highlight at junior and senior career stages  Skills, systems and certifications hiring managers notice Practical ways to tailor a CV to the job ad How to get around AI-powered ATS filtering – how it works and which keywords to prioritise Common mistakes that immediately undermine credibility If you're aiming for your next role in accounting or finance, these Career Hacks insights could be the difference between being filtered out and being seen by the right people. The Career Hacks series is back and is a must-listen this summer for anyone preparing their next career move. Host: Jacqueline Blondell, Editor, CPA Australia Guest: Jasmine Ee, a senior consultant at staffing and recruitment company Hays For more on what Hays does, head to the company's website. Loving this episode? Listen to more INTHEBLACK episodes and other CPA Australia podcasts on YouTube. And don't forget to click subscribe on the channel. CPA Australia publishes four podcasts, providing commentary and thought leadership across business, finance, and accounting: With Interest INTHEBLACK INTHEBLACK Out Loud Excel Tips Search for them in your podcast platform. Email the podcast team at podcasts@cpaaustralia.com.au

Former Buddhist monk and Mindfulness Exercises founder Sean Fargo lays out a clear, compassionate roadmap for teaching mindfulness and meditation — with confidence, credibility, and heart. Drawing from his journey (from cloistered practice to prisons, clinics, classrooms, and companies), Sean distills what actually works so you can help others be more present, resilient, and self‑compassionate—without overcomplicating the practice. In this episode, you'll learn: Why compassion is the foundation of every effective mindfulness teaching A simple way to meet fear, judgment, and imposter feelings—and keep going How to introduce mindfulness experientially (story → teach → tool) Three techniques to make it practical and relevant: prepare, listen, ask The templates & credentials that open doors (e.g., MBI‑TAC, Search Inside Yourself) How to find your voice for guiding meditations (and a non‑fussy recording setup) Essentials of trauma‑sensitive mindfulness and the window of tolerance The #1 long‑term success factor: community and consistent teaching practice Mentioned resources: A Clinician's Guide to Teaching Mindfulness; Learn to Teach Meditation and Mindfulness; MBI‑TAC; David Treleaven's Trauma‑Sensitive Mindfulness; Peter Levine's Waking the Tiger; Search Inside Yourself; Insight Timer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brand new episode! Enjoy and subscribe for more!!!     Advertise with us: https://www.podbean.com/wandeepsessionads     Donate us on PayPal:  https://www.paypal.me/iamquantom  Follow our social media: https://instagram.com/iamquantom   https://www.instagram.com/technocollectiverecords/   https://www.instagram.com/wandeepsessionofficial/   https://soundcloud.com/quantomofficial   https://www.youtube.com/channel/UC3-KJIB3z5jM4WpBI-TKoTQ   Follow our Spotify Playlist:  https://open.spotify.com/playlist/4i4M6A9QvdIAgOStjjWQPr TAG #wandeepsession on IG Follow our group on Telegram for more music:  https://t.me/wanderlustrecords   Buy new VA "Tunnel Vision" EP on Beatport: https://www.beatport.com/release/tunnel-vision-vol-i/4152894   If you want to have a guestmix in our session, just send us link with 1h of your mix (WAV) including tracklist.
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Nicola Willis and Carmel Sepuloni joined Morning Report this morning for the Weekly Political Panel; SkyCity finally has the keys to the long-delayed International Convention Centre in Auckland; Experts are alarmed the number of New Zealanders with diabetes is not just getting bigger, it's also getting younger; Unemployment is expected to rise to a near nine-year high, with people still struggling to find work, or enough work.

In this episode, Jennifer Eastman, Owner of Assisted Living Locators and host Kelly Mould discuss the growing demand for senior care services, expected to increase by 40% in Wisconsin over the next decade. Jennifer shares her insight on assessing care needs, navigating the financial aspects of care and starting the conversation with your loved ones. This episode provides valuable guidance for families facing complex decisions about caring for their aging relatives.

In this special episode, we're pleased to announce the launch of SOLER Essentials, a groundbreaking social-emotional learning (SEL) curriculum designed for elementary students with autism and other social learning challenges. Featuring insights from the curriculum's creators, we explore how SOLER Essentials' evidence-based, practical approach transforms SEL instruction by breaking down complex skills, providing extensive visual supports, and equipping educators with everything they need to make important social-emotional instruction accessible for all students.To receive special announcements of new episodes and more, subscribe to our newsletter: https://starautismsupport.com/newsletter-sign-0.

Continuing in our series about the essentials of this Christian faith, we dive into how essential the Word is in knowing God better and trusting Him more. How it answers the maturity questions "where am i?" and "which way forward from here?". And how it helps us to love God and love others. Pastor Brandon teaches us today that the Word is essential in our daily lives as Christ followers. - Key verses // Matthew 4:4, John 1:1-14 - For Sermon Notes, the Connect Card, and our other online resources: https://linktr.ee/Celebrationchurchlive

In this episode of All Things ADHD, we sit down with Dr. Carolyn Lentzsch-Parcells, a board- certified pediatrician, to unpack the complexities of medication treatment. She explains the importance of early and accurate diagnosis, the differences between stimulant and non-stimulant medications, and why a comprehensive evaluation is essential. She describes how to monitor effectiveness and side effects, navigate co-occurring conditions, and handle situations where caregivers or providers have differing opinions about treatment. With an emphasis on the role of advocacy, education, and collaboration, she offers valuable insights about the adolescent years and the transition to greater independence. This conversation offers clarity, guidance, and reassurance for families and individuals making medication decisions for ADHD.   Carolyn Lentzsch-Parcells, MD, is a board-certified pediatrician and an assistant professor of pediatrics at the TCU Burnett School of Medicine, where she teaches and mentors future physicians. As a physician diagnosed with ADHD, she has a special interest in caring for patients with ADHD and their families. A member of CHADD's board of directors, she also serves on the planning committee for the International Conference on ADHD. Dr. Lentzsch-Parcells regularly speaks to parent, student, and professional audiences on subjects such as parenting, ADHD, depression, anxiety and stress, adolescent development, sexuality, and preparing for college.

On today's episode, Te Pati Maori is in a state of open warfare - with its president urging two of its MPs to quit Parliament; Te Pati Maori Party President John Tamihere responded to calls for his resignation from MPs within the party; Opposition leader, Chris Hipkins spoke to Morning Report; The government was warned its plan to means-test benefits for 18 and 19 year olds could keep them in unsafe homes, or encourage teen pregnancies; Earth Sciences New Zealand are reporting an eighty percent chance of La Niña conditions in its latest Seasonal Climate Outlook for November to January.

In this episode of All Things ADHD, we sit down with Dr. Carolyn Lentzsch-Parcells, a board-certified pediatrician, to unpack the complexities of medication treatment. She explains the importance of early and accurate diagnosis, the differences between stimulant and nonstimulant medications, and why a comprehensive evaluation is essential. She describes how to monitor effectiveness and side effects, navigate co-occurring conditions, and handle situations where caregivers or providers have differing opinions about treatment. With an emphasis on the role of advocacy, education, and collaboration, she offers valuable insights about the adolescent years and the transition to greater independence. This conversation offers clarity, guidance, and reassurance for families and individuals making medication decisions for ADHD. Carolyn Lentzsch-Parcells, MD, is a board-certified pediatrician and an assistant professor of pediatrics at the TCU Burnett School of Medicine, where she teaches and mentors future physicians. As a physician diagnosed with ADHD, she has a special interest in caring for patients with ADHD and their families. A member of CHADD's board of directors, she also serves on the planning committee for the International Conference on ADHD. Dr. Lentzsch-Parcells regularly speaks to parent, student, and professional audiences on subjects such as parenting, ADHD, depression, anxiety and stress, adolescent development, sexuality, and preparing for college.

Send us a textA single Windows shortcut can open the door to espionage—and that's exactly where we begin. We break down a fresh LNK exploit campaign to show how hidden command execution and DLL sideloading slip past busy teams, then pivot into the core defense most organizations underuse: disciplined configuration management. From baselines and version control to change boards and rapid rollback, we map the habits and tools that turn chaos into control.We walk through building secure, realistic baselines with CIS Benchmarks and NIST 800‑128, and why “simple and enforceable” beats “perfect and ignored.” You'll hear how least privilege for change stops shadow tweaks, how EDR and application firewalls catch command and control, and how automation with Ansible, SCCM, and Terraform keeps fleets consistent. We spotlight the CMDB as a living source of truth—only valuable if you maintain ownership, automate updates, and report on drift so leadership and risk teams can act.Change governance becomes your stabilizer. A change control board aligns IT, security, operations, risk, and compliance before big moves, while an emergency change advisory board authorizes fast action for zero‑days and incidents with a strict post‑implementation review. We break down the full change lifecycle—request, impact analysis, staging, implementation, verification, CMDB updates—and the common pitfalls to avoid, including undocumented changes, brittle rollbacks, and ignoring post‑change scan results. Expect practical guidance on when to auto‑patch Windows, how to iterate quarterly without overengineering, and what metrics prove progress.If you're aiming to master CISSP Domain 7 or just want fewer outages and faster recovery, this conversation gives you a clear blueprint to reduce attack surface and increase stability. If it helps, share it with a teammate, subscribe for more deep dives, and leave a quick review so we can keep improving for you.Gain exclusive access to 360 FREE CISSP Practice Questions at FreeCISSPQuestions.com and have them delivered directly to your inbox! Don't miss this valuable opportunity to strengthen your CISSP exam preparation and boost your chances of certification success. Join now and start your journey toward CISSP mastery today!

Josh Baldwin and James Meehan unpack why partnering with parents is essential in youth ministry and share practical ways to build trust, communicate well, and help families win together.

Is DEI really dead — or just misunderstood? In this episode of Money Matters, workplace culture experts Cornelia Gamlem and Barbara Mitchell, co-authors of Essentials of Employee Engagement, challenge the headlines and reframe the DEI conversation with clarity and strategy.

Old-Time Radio Essentials returns with episode 53, and as we continue Season 5, we present Pete's pick, or rather Special Guest Programmer Jack Ward's pick, an example of the NBC Radio Anthology series NBC Presents: Short Story. Come for the old-time radio, stay for the scintillating (that's one way of putting it) discussion afterwards! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's show kicked off with an overview of recent market moves, exploring why stocks are reaching new all-time highs despite ongoing geopolitical tension and inflation concerns. They explained the recent volatility in gold prices—attributing drops to healthy corrections after big gains, shifting global demand, and de-dollarization efforts. The conversation highlighted that, in uncertain financial climates, it's vital to tailor investments to personal circumstances.The show also delved into practical steps to take when leaving a job or retiring, such as understanding 401k vesting schedules, handling paid time off (PTO), and evaluating workplace insurance benefits. Estate planning expert Ryan Crandall joined to clarify the differences between wills and trusts, particularly regarding privacy and control of assets. The hosts stressed the importance of properly titling accounts, updating beneficiary designations, and ensuring legal documents like powers of attorney are on file with institutions.Navigating the world of finance can be overwhelming, especially when biased advice and outdated strategies cloud the path to financial success. That's why Price Financial Group Wealth Management created Investing Simplified — a podcast dedicated to demystifying the complexities of finance and investing. Join our experienced hosts and guest experts as they break down financial concepts into practical, actionable insights. Whether you're a seasoned investor or just getting started, Investing Simplified is your go-to resource for honest advice and proven strategies to help you build a confident financial future. Meet the Hosts: Matt Mai - CIO & Wealth Manager Matt Sudol - COO & Wealth Manager Bo Caldwell - CCO & Wealth Manager Tune in and take charge of your financial journey with clarity and confidence! Schedule A Complimentary Consultation

On today's episode, Prime Minister Christopher Luxon joins us for his weekly chat; The number of known measles cases in the country has climbed to 17, with new cases confirmed in Wellington and Auckland over the weekend. The Silver Ferns head to Scotland for their Northern Tour this week, but they'll be without their veteran coach Noeline Taurua, despite her recent reinstatement; And it's Monday, so we cross to Australia to speak to Kerry-Anne Walsh.

Old-Time Radio Essentials returns with episode 53, and as we continue Season 5, we present Pete's pick, or rather Special Guest Programmer Jack Ward's pick, an example of the NBC Radio Anthology series NBC Presents: Short Story. Come for the old-time radio, stay for the scintillating (that's one way of putting it) discussion afterwards! Learn more about your ad choices. Visit megaphone.fm/adchoices

This FREAK on the DRACULA of HAUNTS podcast, it's our annual Halloween special! What better time to talk for two hours about two very unscary (and actually quite good) episodes of reality TV? Week 2 of The Golden Bachelor AU brought us a bevy of creatures, a character-revealing swear-word, and some profoundly touching personal stories - so naturally, we've responded by doing a parody song and talking a lot about horse poo. So kick off your high heels and saddle up for another perfect pod!

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has dominated headlines and podcast feeds this week following a series of high-impact releases and digital appearances. On October 27 his Huberman Lab podcast produced a widely discussed solo episode—Improve Your Lymphatic System for Overall Health & Appearance—where he explained the science behind the lymphatic and glymphatic systems and shared actionable protocols for reducing swelling, clearing brain fog, and supporting longevity. His emphasis on simple, cost-free methods like sleeping on one's side, breathing techniques, and intentional movement received praise across wellness communities and prompted a surge in viewer engagement, with the episode quickly trending on YouTube and generating positive feedback from certified lymphatic therapists who celebrated Huberman's evidence-based approach as seen on user responses under the same video.Moving ahead to the October 30 Essentials edition, Huberman welcomed Dr. David Sinclair from Harvard Medical School to discuss cutting-edge findings in aging and longevity. Major headlines focused on their dialogue about fasting, NAD supplementation, and gene expression tools to slow or potentially reverse age-related decline. Sinclair's appearance raised the biographical stakes for Huberman, further cementing his podcast as a preferred platform for heavyweight researchers.Besides these podcast milestones, Huberman's social channels—Instagram, YouTube, and Twitter—continue to amplify daily neuroscience tips, including his viral two-step morning energy hack spotlighted by Men's Journal. His following has grown substantially, with over 800,000 newsletter subscribers now receiving his practical blueprints for health optimization.Public appearances included a feature session at the Upright Summit on October 28, where Huberman spoke to an audience of fellow scientists and high-profile wellness advocates; clips from the event quickly circulated across Twitter and YouTube, sparking fresh debate on neuroscience-led lifestyle protocols.On the business front, sponsorship deals around his podcast have remained robust. Collaborations with brands like AG1, Eight Sleep, and LMNT showcased his commercial appeal and influence in the biohacking niche, making his partnership roster even more star-studded. PodcastNotes and several roundup platforms recapped and amplified his key recent insights on dopamine control, aging, and nutrition.No major controversies or speculative reports have surfaced this week. Instead, the buzz is solidly positive: mainstream outlets like ABC World News Tonight and NEJM This Week referenced his podcast, reflecting the growing medical establishment's interest in his research communication.In summary, Andrew Huberman's past few days have been defined by authoritative podcast releases both solo and with leaders in aging science, record social media growth, pivotal live appearances, and expanding ties to industry sponsors. His impact and biographical significance continue to accelerate as practitioners, researchers, and the public increasingly turn to him for actionable neuroscience.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Business With God Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

OLD-TIME RADIO ESSENTIALS Episode 53: NBC Presents: Short Story Old-Time Radio Essentials returns with episode 53, and as we continue Season 5, we present Pete's pick, or rather Special Guest Programmer Jack Ward's pick, an example of the NBC Radio Anthology series NBC Presents: Short Story. Come for the old-time radio, stay for the scintillating (that's one way of putting it) discussion afterwards! As you listen, perhaps you'll learn if we feel this entry meets the following criteria: 1. Is it truly representative of that series? (Can anyone point to it and say, "Yes, that is what [NAME OF SERIES] was all about.") 2. Is it an episode worthy of inclusion in any and every OTR aficionado's private collection? So with this in mind, we four bring you, as our fifty-third number (but 4th official episode of S5), this episode of NBC Presents: Short Story, from 3-15-51. We'll introduce the show, play it in its entirety, then discuss it at length. Thanks for joining us, and we hope you enjoy it!  Please show your support of the podcast by doing any of the following... To comment on how we might improve OTR-E, or give suggestions for future discussions, please write to us at f6point3@gmail.com . Put the word "Essentials" in the subject line. Your feedback means a lot to us! A review at iTunes or at your usual podcatcher would be appreciated. Next Time: It's Patte's pick again, and she is still mulling things over -- but she does specify something from either the BBC or CBC. Join us then, won't you?

Send us a textThink you don't want to ‘commit' to a relationship? This video will change the way you see commitment, show you how to love freely, and stop being so attached and jealous.(Abundance in the Land of Women, Episode 42)WHAT YOU'LL LEARN:- All women come and go, and no woman will be in your life forever: accepting that fact is the first step in having a relationship that's meaningful - Why being devoted to your partner's happiness – above all else – is the recipe for a free and fulfilling relationship- How to tell if you're acting from a place of neediness and lack (which pushes women away) or giving women what they really want - How to overcome jealousy and suspicion, and create an enjoyable time for you and a girlTIMESTAMPS:00:00 Intro03:57 Myths About Commitment 09:22 How Women Are Like Butterflies (A Woman Will Only Ever Be in Your Life for a Finite Period)13:22 A Constraining Relationship vs. a Freeing Relationship16:15 How to Snap Out of Jealousy & Suspicion25:00 What Is Devotion? 31:55 The Test: Could You Be Devoted to a Woman Like This?39:00 Remember This When Your Entitlement and Resentment Pop UpHave you ever known someone (a woman or a man) that you could've used for your own gain, but didn't, because you valued their happiness and well-being more? Share your story in the comments below. Because loving freely is the only chance you have at loving for real. ABOUT THIS VIDEO:The word ‘commitment' gets thrown around a lot in the world of dating coaching. Women hire coaches to help them find a man who will ‘actually' commit, while men listen to coaches talk about the freedom that comes with commitment. But as one Amorati member observed, the word ‘commitment' hardly features in the Ars Amorata lexicon: Zan hardly uses it, and apparently it's nowhere to be found in the Essentials masterclass. It's not without reason, Zan says. ‘Commitment' has become a buzzword, kind of like ‘authenticity' and ‘vulnerability'. Devotion is a word that Zan prefers to champion. What's the difference? Tune in to hear Zan and Jordan discuss their views on relationships that go beyond the kind of ‘commitment' you're familiar with, and actually foster more freedom and fulfillment for you and the woman you're with, rather than restrict it. #zanperrion #fearofintimacy #dating #mendating #flirting #datingadviceformen #flirttips ____________________________________________________Come join us! Sign up today and enjoy all the perks of the Amorati Membership, including live calls with Zan and his team. Go here: https://www.Amorati.net/____________________________________Need a gunslinger? Someone who rides into town, completely solves your problem, then rides off into the sunset. Contact Zan Perrion personally to inquire about his incredibly effective one-on-one Laser Coaching. Find him here: https://arsamorata.com/gunslinger/____________________________________Get a gifted copy of The Alabaster Girl, personally signed by Zan Perrion. Go to https://alabastergirl.com____________________________________Get instant access to our 4 part mini-course with Zan Perrion

In the first episode of our series on The Essentials of Our Faith, Dean sits down with Bob Stauffer, who was present at the very first General Assembly of the EPC. Together, they look back on the denomination's formative years, exploring the streams of thought that flowed into the river of the EPC's development and the theological and cultural moments that gave rise to who we are today. Bob shares his firsthand perspective on the early vision of the EPC, the conversations that shaped our identity, and the foundation that led to the creation of the Essentials of Our Faith. This episode provides both historical insight and heartfelt reflection on how God's providence has guided our denomination from the beginning, laying a firm foundation for generations to come.

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the body's natural longevity pathways. This discussion highlights how lifestyle choices profoundly influence the aging process and may even slow or reverse key aspects of biological aging. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (0:00) David Sinclair (0:20) Longevity, Anti-Aging, Aging as a Disease (2:27) Causes of Aging; Epigenome & Genes (4:53) CD & Scratches Analogy, DNA, Silencing & Expressing Genes (6:44) Physical Appearance & Aging (7:36) Sponsor: David (8:54) Childhood Development & Aging, Horvath Clock, Accelerate Aging (11:30) Rates of Puberty & Aging, Growth Hormone (12:37) Body Size & Longevity; Epigenetics (13:07) Fasting, Calorie Restriction & Longevity, Sirtuins, Insulin & Glucose (16:31) Tool: Skip a Meal (17:07) Longer Fasts & Autophagy, “Deep Cleanse” (18:07) Sponsor: AGZ by AG1 (19:36) Fasting, Fluids, Electrolytes (20:16) Sirtuins, Glucose, mTOR & Fasting; Leucine, Tool: Pulsing Behaviors (24:24) Breaking a Fast, Tools: Do Your Best; Transitions (27:00) Sirtuins, NAD, NMN Supplementation (29:04) Sponsor: Eight Sleep (31:10) Iron & Senescent Cells; Personalize Medicine (32:40) Tool: Blood Markers, CRP (34:50) Tool: Aerobic & Resistance Exercise (35:55) Estrogen, Fasting & Fertility; Aging & Rejuvenation (38:20) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up, Rock Nation! Today we're joined by Brendan Kane - author, speaker, and founder of Hook Point, who's helped brands like Taylor Swift and MTV generate billions of views through storytelling.In this episode, we dive into why storytelling is the #1 skill for creators in 2026, how to craft viral formats, and how to turn attention into income.If you're a creator or founder looking to master storytelling and grow your brand, this one's a must-listen.Want to go deeper on what Brendan shared today?Grab a FREE copy of his latest book and discover the proven system behind 60+ billion views

Text Kristen your thoughts or feedback about the showIt's National Checklist Day, which might as well be my personal holiday! In this episode, I'm sharing the tools that keep my solopreneur business organized, my brain calm (mostly), & my systems running smoothly.From my digital checklist in Asana, to client management made easy with 17hats, to two years of weekly newsletters powered by Flodesk, these are the essentials that help me simplify & scale. You'll also hear about my favorite podcast tools, a few can't-miss integrations, & why fewer tools that work together beat juggling twenty tabs any day.Resources & Links:Get 50% off your first year with 17hats and Flodesk using these links or code FAIRYTALE.Podcasters & Content Creators: check out Descript and BuzzsproutAdditional platforms mentioned: Google Workspace, Zapier and Canva Grab all my freebies at kristenlettini.com ICYMI Episode 132: Email Marketing Made Simple*** If you're a 17hats user, I've got a quick way to help you stress less. Take my free, 2-minute “How Many Hats?” Quiz to see how you're using 17hats today — and get a few simple tips to make it even more powerful. ✨ It's like a mini clarity check for your business — short, simple, and surprisingly therapeutic.

Dj Schwaz Road Trip Essentials 20 ( Latest Vibez Around) Afrobeats, RNB, Dancehall by Capital FM

We're only at the very beginning of the AI transformation. The next big leap isn't just smarter chatbots, it's AI agents: tools that don't just answer questions but loop, reason, and complete whole tasks within your workflows. In this episode, journalist and author Kamal Ahmed sits down with Aaron Levie, CEO and co-founder of Box, to explain how a strong content and AI strategy enables organisations to rethink how work gets done across their businesses using AI agents. Learn why most companies don't actually have an AI problem but a data problem, how unstructured data is becoming an untapped goldmine, and why governance, trust, and security are just as important as innovation. From experimentation and scaling, to ROI and common pitfalls, this conversation maps out how leaders can move from dabbling with AI to deploying agents that create real value. This episode is brought to you in partnership with Box. Get the latest AI news here - https://blog.box.com/  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever found yourself juggling endless to-do lists, trying to "do it all," yet still feeling behind — this conversation is for you. In this episode, I'm joined by Anna Dearmon Kornick, a sought-after time management coach, keynote speaker, and founder of the It's About Time Academy. Anna shares why overwhelm isn't just about being busy, the truth about context switching, and how to create balance that actually feels good — without sacrificing your ambition. In this episode, you'll learn: Why high achievers are especially prone to overwhelm (and how to recognize it) The real reason multitasking doesn't work — and what to do instead How context switching drains your focus and energy Small, realistic shifts that can completely change how your week feels How to define what work-life balance means for you Resources mentioned: Blueprint to Balance: blueprinttobalance.com The 5 Types of Overwhelm: annadkornick.com/feeling-overwhelmed-heres-what-to-do-first Time Management Quiz: annadkornick.com/quiz Connect with Anna: annadkornick.com annadkornick.com/instagram annadkornick.com/linkedin ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activates specific brain regions, which enhance calm, social connection and motivation, while reducing anxiety and inflammation. Finally, I share why we can't simply trick our brains into feeling grateful and describe a practical weekly gratitude practice that will improve both your mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (0:00) Gratitude (0:30) Gratitude Practice Benefits (3:22) Pro-Social vs Defensive Behaviors, Gratitude (6:25) Sponsor: Eight Sleep (8:07) Serotonin, Brain & Context, Gratitude Mindset (14:02) Context, Can You Lie to Yourself? (14:48) Effective Gratitude Practice, Tools: Receiving Gratitude, Story (21:18) Sponsor: AGZ by AG1 (22:47) Tool: Find & Revisit Inspirational Stories (27:30) Heartfelt Intention, Genuine Thanks (29:42) Sponsor: Our Place (31:03) Gratitude Practice Benefits for Anxiety, Fear & Motivation (33:29) Gratitude Practice Benefits for Immune System (36:02) Recap: Establishing an Effective Gratitude Practice Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices