Podcasts about essentials

In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including strategies for structuring work intervals and optimizing the timing of exercise and daily light exposure. I also explain how neurotransmitters like dopamine and serotonin influence our perception of time and how factors such as novelty, emotion and routine impact how we experience and recall time. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (0:00) Time Perception (0:48) Entrainment, Circannual Rhythms & Melatonin (4:22) Circadian Rhythms, Tools: Exercise; Morning & Evening Light for Circadian Entrainment (9:01) Sponsor: AGZ by AG1 (10:30) Ultradian Cycles, Focus & Work (14:06) Time Perception, Past, Present & Future (16:21) Dopamine, Norepinephrine & Serotonin, Time Perception (18:40) Dopamine & Serotonin, Daily Fluctuations, Tool: Structuring Work, Sleep (20:23) Trauma, “Over-clocking”, Slowing Time & Emotions (24:59) Sponsor: BetterHelp (26:15) Event Perception (Fun vs Boring), Time & Memories (29:23) Novel Experiences, Places & People, Retrospective Time (31:24) Habits, Tool: Schedule Functional Units (32:59) Recap & Book Suggestion Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh from his adventures in Ibiza, Markus Schulz returns home for another studio edition of Global DJ Broadcast. At the center of this week's show is the release of his brand new single under his Dakota alias, What the Night Gave Me - originally crafted for In Search of Sunrise 21: The Nocturnal Voyage, and now available to stream from this Friday. The broadcast also features powerful new music from Miss Monique, Danny Avila & Rome Fortune, Above & Beyond and Matt Fax, along with a special guest mix from American techno powerhouse Sam WOLFE. Markus rounds out the show with a pulsating afterhours finale featuring Pleasurekraft, HI-LO, and Weska.   The Essentials with Markus Schulz 01. Miss Monique, HRRTZ & Jantine - Is Anyone There? 02. KASIA & Charles D featuring Sarah de Warren - Psycho 03. DIEGO SAN DIEGO x Alec Monopoly - Tequila 04. Above & Beyond and Zoe Johnston - Quicksand (Don't Go) (Sultan + Shepard Remix) 05. Markus Schulz presents Dakota - What the Night Gave Me [Down the Rabbit Hole] 06. Fonzerelli - Homeward Bound [In Bloom] 07. Nicolas Viana - Blaze [Deeper Shades] 08. Kasablanca - Audio Machina 09. Dave Neven - Redemption 10. nilsix - Blast from the Past 11. Matt Fax - Origins 12. nümind - Butterflies (Michael Cassette Remix) [A Moment of Sunrise] 13. Markus Schulz x BLR - Ten Seconds Before Sunrise 14. Danny Avila & Rome Fortune - Sweating 15. Mike EFEX - The Unseen Path 16. Mark Otten - Tranquility (Markus Schulz Coldharbour Remix) [Hall of Fame]   Sam WOLFE 01. Danny Avila, Sam WOLFE, HNTR - Yes B!TCH (Sam WOLFE VIP x Graveyard March Intro Edit) 02. Odd Mob - Feel This S**t (Sam WOLFE Flip) 03. Sam WOLFE - ID 04. Zimmz - Higher Consciousness (Sam WOLFE Bootleg) 05. ID 06. Sam WOLFE - The Party 07. Sam WOLFE - ID 08. Sam WOLFE - ID 09. Porter Robinson - Language (Sam WOLFE Remix) 10. Beltran - Smack Yo (Sam WOLFE Bloghouse Remix) 11. Sam WOLFE - Swipe Right 12. Sam WOLFE - Fake Friends   Back with Markus Schulz 17. Pleasurekraft - Simulacra 18. Hollen - No Limits 19. HI-LO - Reese 20. Weska - Holding On 21. Adam Beyer & Julian Jeweil - Loca 22. Timmo - Miami Vice 23. Ilan Bluestone & Giuseppe de Luca - This Town (Club Mix) 24. Shadow Assembly - Elarion  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: Kristena Eden offers compassionate guidance for parents navigating divorce, focusing on how to protect children from unnecessary pain during this difficult transition. She emphasizes the importance of reassurance, healthy routines, and respectful co-parenting, while also urging parents to model forgiveness, resilience, and emotional stability for their children's well-being. Her insights highlight both practical steps and deeper emotional principles that help families heal and move forward. Read along with the original article(s) here: https://corelivingessentials.com/divorce-and-our-kids/ Quotes to ponder: "Your patience, reassurance, and listening ear can minimize tension as your children learn to cope with these new circumstances." "Let them know it is not their fault that you are getting a divorce. This decision is entirely between the two of you." "The biggest way to find peace and share with your kids is to forgive. Forgiveness is for you not the person who hurt you." Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Business With God Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

In this special dyslexia-focused Essentials episode of Science of Reading: The Podcast, Susan Lambert pulls from past episodes to summarize everything you need to know about dyslexia, from experts Emily Lutrick, Ed.D.; Nadine Gaab, Ph.D.; Tim Odegard, Ph.D.; Sally Shaywitz, M.D.; and Francisco Usero-González, Ph.D. You'll also hear first-hand accounts from young people about their personal experiences with dyslexia, reading, and the education system. Even if you have little prior knowledge of dyslexia, you'll walk away from this episode with a foundational understanding of the condition, including what it is, what causes it, how to identify it, the importance of early screening, how it is a continuum, methods for intervention, and more.Show notes:ResourcesAccess free high-quality resources at our brand new professional learning page: http://amplify.com/science-of-reading/professional-learning Listen to these additional full-length episodes about dyslexia:Diagnosing dyslexia in multilingual learners, with Francisco Usero-GonzálezGrowing up with dyslexia, with Kareem Weaver, Margaret Malaika Weaver, and Elijah ValenciaDyslexia: Where we started; where we're going, with Sally ShaywitzDebunking the "gift" of dyslexia, with Tim OdegardA conversation about growing up with dyslexia, with Hadyn FlemingDyslexia and developmental trajectories, with Nadine GaabThe facts and myths of dyslexia, with Emily LutrickJoin our community Facebook Group: www.facebook.com/groups/scienceofreadingEpisode Timestamps*00:27 Introduction to SoR: Essentials01:02 Susan's personal connection with dyslexia02:53 Accounts from young people on their experience of dyslexia05:09 Defining dyslexia with Dr. Emily Lutrick06:53 Dyslexia as a reading disability with Dr. Nadine Gaab07:39 Three key characteristics of people with dyslexia with Dr. Tim Odegard09:42 Longitudinal study with Dr. Sally Shaywitz11:54 The causes of dyslexia13:09 Early identification and effective intervention15:22 Discrepancy model/Waiting to fail model16:35 How early is too early to screen for dyslexia18:37 How to know when a student is at risk for dyslexia21:54 Identifying risk factors in older students22:54 Decoding nonsense words24:27 The power of naming a struggle25:28 The importance of having a cohesive system in place26:43 Screening students in their home language with Dr. Francisco Paco Usero Gonzalez29:45 Dyslexia as a continuum33:41 Final thoughts from young people on dyslexia36:12 Preview of upcoming episode

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Business With God Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Business With God Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

Welcome to Season 11 of Marked! We're kicking off a brand new season with a fresh focus: Grounded and Growing.Last season, we explored the Essentials of the Faith. This season, we're moving into the practicals—the everyday ministry moments where theology meets life. Whether you serve in women's ministry or simply lead faithfully in your home or community, these conversations are for you.Angie Elkins is joined by Alicia Wong, women's ministry specialist at Lifeway, stepping in as this season's co-host. Andrea Lennon, director of women's ministry at Lifeway is our first guest. Together, they introduce this season's theme and unpack the five pillars of ministry inspired by Kelly King's book Ministry to Women.LINKS FOR FURTHER LEARNING:Lifeway Women's Leadership ForumLifeway Women EventsLifeway Women Bible StudiesMinistry to Women BookRECOMMENDED: Catch up on Season 10 and listen to this episode with Mary Wiley talking about the essentials of the faith. Marked is a podcast from Lifeway Women: https://women.lifeway.com/blog/podcasts/.Hosted by Angie Elkins and Alicia Wong. CONNECT WITH US!Follow Lifeway Women on Instagram.Learn how to celebrate Advent with your whole church at lifeway.com/advent. Join us for the free Esther online Bible study with Kelly Minter at lifewaywomen.com/estherobs.

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Business With God Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity.Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplement suggestions for Sarah and her pregnant daughter.Links mentioned in the episode:The Good Gut Guide by Liz EarleA Better Second Half by Liz EarleDo we really need SPF every day? – with Dr Veronique BatailleZita West pregnancy supplementsSave 20% at The Naked Pharmacy with LIZLOVESSave 15% at Wild Nutrition with code LIZLOVESBare BiologyHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Old-Time Radio Essentials returns with episode 48, the 11th installment of Season 4! Pete, Paul and Patte present Patte's pick , an episode of On Stage, entitled "Heartbreak"! Come for the old-time radio, stay for the scintillating (that's one way of putting it) discussion afterwards! As you listen, perhaps you'll learn if we feel this entry meets the following criteria: 1. Is it truly representative of that series? (Can anyone point to it and say, "Yes, that is what [NAME OF SERIES] was all about.") 2. Is it an episode worthy of inclusion in any and every OTR aficionado's private collection? So with this in mind, we three bring you, as our forty-eighth number (but 11th official episode of S4), this episode of On Stage, from 2-17-54. We'll introduce the show, play it in its entirety, then discuss it at length. Thanks for joining us, and we hope you enjoy it! Please show your support of the podcast by doing any of the following... To comment on how we might improve OTR-E, or give suggestions for future discussions, please write to us at f6point3@gmail.com . Put the word "Essentials" in the subject line. Your feedback means a lot to us! A review at iTunes or at your usual podcatcher would be appreciated. Next Time: It's Paul's pick again, and he'll bring us an episode of the exciting adventure series, Dangerous Assignment! Join us then, won't you? Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Tembo Sounds – The Culture radio show #594, where Amapiano, Afro-house, and deep soul converge in pure rhythm. This episode pulses with The Lowkeys' MONYO MONYO, the electrifying WOITO from Robot Boii & Sje Konka, and the hypnotic Bushman Chant by ANATII & Justin99. With lush grooves from SoulFreakah, Lulo Café, and Deep Essentials, it's a journey through emotion, movement, and culture. Turn it up—let the beats speak and the night come alive!

In today's episode, the Government is tightening access to jobseeker benefits for teens. From November next year, 18 and 19-year-olds won't get it if their parents earn over $65,000 per year. A new survey found almost three-quarters of Kiwis back banning social media for under-14s. Health New Zealand is asking the parents of Northland students to ensure their children have had their MMR vaccines as the region battles a measles outbreak. And researchers found a day spent fishing is good for your mental health.

Welcome back to the LuxeGen Group Chat! This week, Daisy is joined by Elle Magill and Poppy Edmonds. First up, the girls are kitted out in the chicest autumn shoes from Deichmann, and they share how to style each pair for office days, cosy weekends and nights out. Then, they dive into how to emotionally and practically prep for winter and reveal how they're getting through the darker months. The girls also chat through the genius Coca-Cola campus campaign that's got students making friends IRL, and share their own best advice for meeting people in your 20s — whether you're starting uni or just trying to make a new connection. In pop culture, they debrief Selena Gomez's wedding, Amber Davies' Strictly moment, and the Giacomo x Nicholas Chavez campaign that's giving major 80s fashion energy. They also discuss the return of Strictly, the British Met Gala, Super Bowl 2026 predictions (hi, Bad Bunny), and why more girls are drinking Guinness. TV-wise, it's full cosy season mode and the girls share everything they're bingeing as the nights draw in, while on the style and beauty front, they're loving everything from gemstone rings from Molly Olivia London, to luxe PJs from Chelsea Peers — and yes, they're officially in their slipper era with Tekla's ultra-chic options…Follow us on:Instagram | https://bit.ly/3X0xm27TikTok | http://bit.ly/3jvwlBEPodcast | https://open.spotify.com/show/60SxAVVuD3LrgLdlKuy3uH Panel:Daisy Reed | https://www.instagram.com/daisreed/?hl=en Poppy Edmonds | https://www.instagram.com/poppyedmondss/?hl=en-gb Elle Magill | https://www.instagram.com/eleanormagill/ AD | Deichmann | https://www.deichmann.com/en-gb/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Endo Voices, host Dr. Marcus Johnson sits down with Gary Salman, CEO and Co-Founder of Black Talon Security, to unpack the critical and often overlooked role of cybersecurity in dentistry.From real-world case studies to practical tips, the discussion covers:Current threats including phishing attacks, firewall vulnerabilities, email account takeovers, social engineering, and more.The importance of cyber liability insurance to your overall cyber resilience, in addition to offensive and defensive cyber prevention measures. The need for separation between IT and cybersecurity vendors for unbiased, independent risk assessment.Gary emphasizes that while threats are increasing, nearly all cyber incidents are preventable with the right layers of protection and training. Whether you're running a solo practice or managing multiple locations, this episode offers actionable strategies to secure patient data, safeguard your reputation, and strengthen your practice's future.Episodes of Endo Voices may include opinion, speculation and other statements not verifiable in the scientific method and do not necessarily reflect the views of AAE or the sponsor(s). Listeners should use their best judgment in evaluating the merits of any content.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carla L. Spagnoletti, MD, MS, has some promotion portfolio gems of wisdom for our listeners in her return to the Faculty Factory Podcast this week. At the University of Pittsburgh School of Medicine, Dr. Spagnoletti serves as Professor of Medicine and holds the George H. Taber Endowed Chair in General Internal Medicine. In addition, she is the Associate Dean for Faculty Affairs, the Associate Division Chief for Education in GIM, and the Associate Director of the Masters and Certificate Programs in Medical Education within the Institute for Clinical Research Education. As discussed in this interview, there are many reasons why clinical faculty should seek promotion. However, clinical faculty often climb the ranks more slowly than their research counterparts. While Dr. Spagnoletti concedes that this is probably due to multiple factors—such as rigorous and competing clinical duties, a lack of understanding of the process, and not always seeing tangible incentives for pursuing promotion—it became clear that something needed to be done. Therefore, Dr. Spagnoletti set out to help faculty overcome the final hurdle in promotion: building a promotion dossier or portfolio. She helped form a supportive group to assist faculty in submitting and building this portfolio so they can initiate the promotion process. At her institution, this group is called the Promotion Portfolio Club (PPC). As a true clinician-educator, she designed it as a curriculum based on a few core theories commonly used in medical education. “One of the participants in a recent club told us, ‘I'm eternally grateful, as I can only imagine this task would have been incredibly daunting had I gone it alone,' and that really captures the main reason why we started this project,” she said. Learn more: https://facultyfactory.org/ 

In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relationships. We discuss universal traits valued in long-term partners along with key differences between women and men in what they prioritize when selecting a mate. We also discuss the darker aspects of mating behavior, such as deception, the evolutionary function of jealousy and the motivations behind stalking. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) David Buss (0:21) Mate Selection, Preferences & Competition (3:26) Desirable Qualities of Men & Women, Universal Traits for Long-Term Mates (4:38) Women's Preferences; Men's Preferences; Age Differences (8:58) Sponsor: LMNT (10:32) Mate Deception & Online Dating, Tool: Travel, Stress & Emotional Stability (13:41) Short- vs Long-Term Mates, Men vs Women Preferences (15:58) Sponsor: AGZ by AG1 (17:27) Jealousy, Mate Value Discrepancy, Vigilance to Violence (20:58) The Dark Triad, Sexual Harassment & Coercion (22:18) Stalking, Motivations & Outcomes (24:57) Sponsor: Function (26:38) Childhood Attachment Styles & Relationship Stability (27:43) Self-Assessment for Mate Value, Self-Esteem (31:20) Evolutionary Psychology & Neuroscience (32:05) David Buss' Books; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Matt Scott and guest host Julian Rebecca on the Overland Journal podcast as they dive into an insightful conversation with Micah from Overland Under Budget. In this episode, Micah shares his passion for inspiring people to explore the outdoors affordably. Learn about his adventures at a recent event, where he introduced newcomers to welding through engaging workshops. Discover his tips on building cost-effective overland vehicles, including his journey with a salvaged Ford Ranger and his trusty Toyota Tacoma. This episode is packed with practical advice and stories that highlight the empowering nature of DIY skills and budget-friendly overlanding.00:00 Introduction and Guest Welcome00:38 Sponsor Message: OnX Off-Road01:17 Micah's Journey and Teaching Welding02:43 Empowering Through DIY Skills04:16 Learning and Teaching Welding13:38 Micah's Salvage Ranger Project17:59 The Financial Balancing Act of Overlanding18:30 Empowering Outdoor Experiences for All20:19 Essentials for Getting Outdoors on a Budget24:18 The Journey of Building a Reliable Tacoma29:10 DIY Projects and Custom Builds34:06 The Philosophy Behind Overland Under Budget35:28 Conclusion and Final Thoughts

What if reinvention in midlife isn't a total life overhaul but a choice to change your mind and bet on yourself? In this candid conversation, Lori Gerber, dating coach, shares how being fired, reworking a marriage, and reframing menopause led her to reinvent life — and dating after 50 — with unapologetic positivity. Expect practical mindset shifts, a no-nonsense approach to dating, and concrete next steps to move from fear to action. What we cover:Lori's turning points: getting fired, marriage pivot, and choosing reinventionWhy past ≠ future: the mindset shift every dater needsHow to curate what you consume (media, conversations, negativity)Menopause: ditching the rabbit hole of doom and reclaiming agencyPractical moves: hire a coach, name the dream, make a plan, be accountableKey takeaways:You don't have to believe everything you think. Change the thought; change the outcome.Reinvention can be forced — and liberating. Sudden endings often open new doors.Curate your inputs. Unsubscribe from narratives that don't serve your midlife story.Plan + accountability = action. Say the dream, make a plan, get help, and do the work.Links & resources:Download Wendy's freebie — Do It Scared ebook (free): A short, powerful guide to help you face fear, take one bold step, and spark your midlife reinvention.

host: Alyson Stanfield Artist and activist Malene Barnett joins host Alyson Stanfield to unpack how she balances a multidisciplinary practice while designing work that “holds memory” in space. Malene shares the planning, community, and process-sharing that keep a long, installation-driven practice moving, and she offers a resonant lens on clay as a tool for liberation grounded in Caribbean and West African heritage. Bits of her wisdom: Plan your studio around time-intensive mediums so momentum never stalls. On social media, share process, tools, and research to connect when finished work is scarce. Think in space: design work and installations that carry memory and story. Build stability outside the studio to support long-term creative growth. Form intentional communities for critique, support, and opportunity. HIGHLIGHTS 02:10 Family lineage and a first-generation background shape Malene's practice. 04:20 The pact to center ancestry and identity in her work from art school onward. 08:20 Clay as a tool for liberation through Caribbean pottery history and markets. 13:10 Leaving bespoke rugs, after a sabbatical, to reclaim her voice and move into clay. 19:20 Tiles and architecture as ways to create a space that holds memory. 21:00 Planning around clay's long timelines for drying, firing, and glazing. 22:20 Residencies, film, and building an archive of Caribbean potters. 26:40 Why sharing process, tools, and research sustains audience connection. 32:10 Founding the Black Artists and Designers Guild and how to start a community. 35:10 Crafted Kinship: agency, blurred lines between art, craft, and design. 41:10 Career advice: seek stability, invest, and take the long view. 43:20 What's next: a large-scale ceramic mural in Greensboro, with installation in 2027. ACTION This week, share one piece of your process with your community: a tool you rely on, a test tile, or a research thread you're following.

Pastor Matt continues 'The Essentials' series.

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up, Rock Nation! Today we're joined by Sabri Suby. He's a serial entrepreneur, Shark Tank investor, and founder of King Kong, the digital agency that's generated over $7.8 billion in sales for clients.In this ep, Sabri breaks down the psychology behind brands people obsess over: why scarcity and friction actually make your product more desirable, why the first sale should start a relationship (not end it), and how premium positioning attracts better clients with less stress. We dive into cult-like brand building, the mistakes that keep most businesses broke, and how to craft offers so powerful that customers beg to pay you.If you want to stop selling like everyone else, learn the blueprint luxury brands use to command premium pricing, and build a brand that customers line up for, this episode is your exact playbook.Check out Sabri here:https://www.youtube.com/ ⁨@SabriSubyOfficial⁩  https://www.instagram.com/sabrisuby/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportJoin our Discord! https://discord.gg/xgEAzkqAvsKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 - Trailer1:15 - What Luxury Brands Know About Buyer Psychology2:18 - Lessons Small Businesses Can Steal from Rolex & Louis Vuitton5:54 - Designing a Premium Customer Experience8:39 - Why Showmanship Creates Loyalty10:37 - Learning from Luxury Hotels & Concierge Services12:20 - The Difference Between Cheap Clients and Premium Clients14:36 - Artlist15:28 - Do Waitlists Still Work in 2025?17:58 - Sales as Seduction & Playing Hard to Get19:37 - $2K Gyms and the Power of Environment22:24 - Information Asymmetry: How Luxury Brands Control the Sale24:43 - Why Higher Prices Need More Friction27:54 - Qualifying Buyers and Saying No to Clients30:59 - Personal Brand Kickstart31:23 - Why Your First Product Should Be Free33:20 - Building a Product Suite Around One Problem34:29 - Scaling Pains: Leadership and Fulfillment at 100+ Employees37:52 - How to Inject Vision and Energy into Your Team41:13 - Sell What They Want, Give What They Need45:14 - Funnels That Actually Work in 202549:00 - The Future of VSLs in an AI World51:18 - Sabri's Content Flywheel Strategy53:56 - Paid Ads Metrics That Matter55:56 - Building a Customer Journey that Converts58:46 - Why Most Agencies Stay Small1:02:32 - The Moral Obligation to Sell if You're the Best1:06:28 - Copywriting: It's Not How You Say It, It's What You Say1:08:19 - Why Scarcity and Friction Increase Desire1:11:20 - Selling the Dream vs. Selling the Work1:16:46 - How to Make Customers Beg to Buy1:20:56 - Shark Tank1:26:02 - The Economics of High-Ticket Offers1:29:40 - Sabri on Organic Content vs. Ads1:35:25 - Why Status Is the Ultimate Currency1:40:59 - Consulting for 5051:47:49 - Advice to Your 18-Year-Old SelfIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Business With God Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

This week on the show Donnie & Delvin are joined by Snerts to talk stress and protecting our personal time. In video games the crew chat:New movies and Dying LightEA going private with Saudi's PIFXbox changing (again)Ubisofts new studio label / subsidiaryPrototype Remaster???and morePSVG Everything in one link: ⁠psvg.taplink.ws

Today we discuss the answer to the tenth important question in our Essentials of Christianity segments: What are spiritual gifts? Join us as we tackle these tough questions! Reach out at:unshakenpsalm622@gmail.comChrist the Word Sermonshttps://podcasts.apple.com/us/podcast/christ-the-word-church-sermons/id1515599033Christ the Word Truth and Lifehttps://podcasts.apple.com/us/podcast/christ-the-word-church-sunday-classes/id1699277705Fellow Heirs Podcasthttps://podcasts.apple.com/us/podcast/fellow-heirs/id171490

In today's episode, in the UK, two people are dead and four others are in hospital after a terrorist attack on a synagogue in northern Manchester; Vessels that were attempting to reach Gaza as part of the Global Sumud Flotilla, have been seen arriving at a port in Israel, after being intercepted by the navy; With natural gas reserves dropping, prices rising and the future of gas supply uncertain, some New Zealand home owners may be considering switching to electric; We have our weekly sports panel; And we cross the ditch to get the latest from Kerry-Anne Walsh.

We're back with another installment of our seasonal series, Who What Wear 100. In this episode, Who What Wear Editor in Chief Kat Collings is joined by editors Eliza Huber and Nikki Chwatt to dish on their top wardrobe essentials for fall. They share their favorite It pieces across every major category—including outerwear, shoes, and bags—and offer some outfit formulas you can use all season to keep your looks cozy and chic. Plus, they reveal where you can shop fall trends, whether you're on a budget or ready to invest in your next hero piece. Shop the story here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back with another installment of our seasonal series, Who What Wear 100. In this episode, Who What Wear Editor in Chief Kat Collings is joined by editors Eliza Huber and Nikki Chwatt to dish on their top wardrobe essentials for fall. They share their favorite It pieces across every major category—including outerwear, shoes, and bags—and offer some outfit formulas you can use all season to keep your looks cozy and chic. Plus, they reveal where you can shop fall trends, whether you're on a budget or ready to invest in your next hero piece. Shop the story here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Business With God Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

This week on SheerLuxe Conversations, Polly Sayer is joined by Jenn George, Orin Carlin and Poppy Edmonds for the ultimate beauty and lifestyle reset. Together, they unpack how to transition your daily routine as the seasons shift, sharing the need-to-know steps for reviving both style and self-care as we head into the cooler months. From tackling summer hair damage to elevating scalp health, the conversation spotlights the Kérastase magic power duo – a must-have for soothing roots and deeply nourishing lengths. Expect insider tips on restoring hydration, the game-changing skincare products our team swears by and clever ways to update your beauty rituals for autumn and beyond.Subscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup AD | Kérastase | https://www.kerastase.co.uk/ PANEL GUESTSPolly Sayer | @pollyvsayer | https://www.instagram.com/pollyvsayer/?hl=en-gb Jenn George | jenniferrosina | https://www.instagram.com/jenniferrosina/?hl=en-gb Orin Carlin | @orin_carlin | https://www.instagram.com/orin_carlin/?hl=en-gb Poppy Edmonds | @poppedmondss | https://www.instagram.com/poppyedmondss/?hl=en-gb Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, we open up about the do's and don'ts of a Reiki session from both sides of the table - as practitioners and as clients. Over the years, we've noticed the small details that make a big difference in how a session feels.From the practical to the energetic, we share what we've learned about creating a safe, comfortable, and sacred space. Whether you're new to Reiki, a seasoned practitioner, or simply curious about what happens during a session, this conversation offers guidance, reflections, and inspiration!What we cover:Why it's important to set aside time to chat before the sessionWashing hands and grounding yourself before beginningChoosing music that supports the healing environment (without overwhelming)Offering comfort touches like a blanket or pillow under the kneesNavigating silence vs. talking during the sessionHow lighting influences the energy of the roomChecking in with your client the next dayThoughts on hand placements and intuitive flowJoin us on Instagram: https://www.instagram.com/living.the.reiki.life/For more information about us & our offerings:Amanda:  https://www.instagram.com/reiki_with_manda/Kristi:  https://www.instagram.com/thebirchsoul/

Are you ready to finally build a coaching business that thrives? In this episode, I'm breaking down the 3 biggest mistakes new coaches make when starting out—and, more importantly, how to avoid them.If you've been feeling stuck, overwhelmed, or unsure of how to attract your first clients, this episode is for you. I'll walk you through the exact mindset shifts and strategies you need to build confidence, sign your first athletes, and create a coaching business that works.Here's what we'll cover:

Nothing feels better than a seasonal reset and fall is the perfect time to do it. This week, Molly and Emese are diving into their ultimate fall edit: the beauty upgrades and outfit staples they can't stop reaching for. From the bronzers and skin tints that give you that just-back-from-vacation glow, to the cozy layers, denim, and under-$100 finds that make getting dressed actually fun. Expect plenty of hot takes on which trends are worth trying (yes to chocolate brown, maybe to ballet flats), the products they've already emptied, and the ones they're calling “holy grail” status. Whether you're refreshing your makeup bag or your closet, consider this your cheat sheet to looking and feeling your best this season. Mentioned in the Episode: https://shopmy.us/shop/collections/2304626 A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered why some entrepreneurs seem to thrive with ease—and what they might know that you don't? The truth is, success doesn't come from following someone else's formula. It comes from creating the right conditions that let you flourish naturally—just like an olive tree that thrives for centuries without irrigation. In this episode, you'll uncover the hidden factors that may be holding you back, and the shifts that open the door to greater ease and expansion. Inside, you'll hear: The three essentials for creating the right conditions for YOU—the ones that allow you to thrive naturally and sustainably. How one of my clients potentially grew her wealth by $27 million through a single conversation with the right people. Why push-pull energy is the #1 hidden force keeping women entrepreneurs from experiencing both success and ease—and how resolving it changes everything. Press play now to discover the three essentials that will help you create the conditions you need to thrive in business—starting today. The Uncommon Way is your go-to resource for mindset mastery, strategy, and power moves tailored to ambitious women entrepreneurs and leaders ready to break the mold and lead with confidence. This top female business coaches podcast covers leadership coaching for women, business growth strategies, and the female entrepreneur mindset to help you craft magnetic messaging, attract your ideal clients, clarify irresistible offers, and leverage your secret sauce to stand out authentically. Each episode from top-ranked women's business coach Jenna Harrison addresses common pain points like overwhelm, decision fatigue, entrepreneur burnout solutions, and the guilt of stepping back from hustle culture. Jenna shares tools to streamline your business systems, cultivate powerful habits, and delegate with intention—all designed to help you reclaim work-life balance and boost your freedom. Dive into transformational mindset shifts and energetic alignment that empower you to become the powerful force you were meant to be—creating aligned growth, breakthrough clarity, and unapologetic success. Whether you're a female entrepreneur building impact, a leader navigating change, a woman founder scaling your organization, or a business coach for women entrepreneurs, The Uncommon Way equips you to design a business and life that reflect your true vision. Leave behind imposter syndrome, overworking, and people pleasing. Embrace clarity, confidence, and unapologetic success.   Resources Mentioned   The 7-Week Reset — If you're ready to trade the mindset block that's been weighing on you for full-body lightness and excitement, this is for you. The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today at the link Episodes Mentioned   160. 3 Breakthroughs That Take You From Getting in Your Own Way to the Business You Really Want Social Media   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/    The Uncommon Way is your go-to resource for mindset mastery, strategy, and power moves tailored to ambitious women entrepreneurs and leaders ready to break the mold and lead with confidence. This top female business coaches podcast covers leadership coaching for women, business growth strategies, and the female entrepreneur mindset to help you craft magnetic messaging, attract your ideal clients, clarify irresistible offers, and leverage your secret sauce to stand out authentically. Each episode from top-ranked women's business coach Jenna Harrison addresses common pain points like overwhelm, decision fatigue, entrepreneur burnout solutions, and the guilt of stepping back from hustle culture. Jenna shares tools to streamline your business systems, cultivate powerful habits, and delegate with intention—all designed to help you reclaim work-life balance and boost your freedom. Dive into transformational mindset shifts and energetic alignment that empower you to become the powerful force you were meant to be—creating aligned growth, breakthrough clarity, and unapologetic success. Whether you're a female entrepreneur building impact, a leader navigating change, a woman founder scaling your organization, or a business coach for women entrepreneurs, The Uncommon Way equips you to design a business and life that reflect your true vision. Leave behind imposter syndrome, overworking, and people pleasing. Embrace clarity, confidence, and unapologetic success.  

As a long term digital nomad and "slomad" over the past two years I wanted to let you in on the secrets of the 15 things I always pack for a long term trip. I'm breaking down my must-have, slightly bougie—but absolutely game-changing—items I never leave the country without as a full-time digital nomad. These are the unexpected travel essentials that go beyond Pinterest lists and make long-term backpacking feel like home

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Business With God Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

Antonio Estrada @antonioestradahair shares his journey from a small town in New Mexico to becoming a successful hairdresser. We discuss the significance of enhancing client experience, as well as the imortance of professionalism & setting boundaries with clients. This Week's Topics: Antonio's Journey to Hairdressing Enhancing Client Experience at Cast Salon Empathy in Service Balancing Professionalism and Personal Relationships Redefining the Hairdressing Profession Navigating Emotional Boundaries with Clients Setting Professional Boundaries in Conversations Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Antonio Estrada @antonioestradahair shares his journey from a small town in New Mexico to becoming a successful hairdresser and salon owner in Arizona. We discuss the significance of enhancing client experience, as well as the imortance of professionalism & setting boundaries with clients. This Week's Topics: Antonio's Journey to Hairdressing Enhancing Client Experience at Cast Salon Empathy in Service Balancing Professionalism and Personal Relationships Redefining the Hairdressing Profession Navigating Emotional Boundaries with Clients Setting Professional Boundaries in Conversations Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

When Betty Fran Smith vanished in 1991, her family was desperate for answers. Recovering from a broken hip, it seemed unlikely she could have left home to travel as her new husband claimed. Determined to find the truth, Betty Fran's sister and daughter began digging into John David Smith III—and uncovered disturbing secrets from his past. What followed was a search for justice that would stretch across decades and state lines.Today's snack: Peanut butter stuffed browniesSupport us on PatreonSources:Fleeman, Michael. The Stranger in My Bed: The True Story of Marriage, Murder, and the Body in the Box (St. Martin's True Crime Library). 2003. Kindle Edition. Hilland, Robert. Edward, John. Chasing Evil. (St. Martin's Essentials). 2025. Kindle Edition. https://archive.org/details/mysisterismissin0000glad/page/26/mode/2up Sherrie Gladden-Davis bookhttps://www.youtube.com/watch?v=hhbnIQp5tJ4 Dateline episodehttps://people.com/chasing-evil-john-edward-robert-hilland-excerpt-exclusive-11798903 People magazine article about John Edward and Robert Hillandhttps://www.nbcnews.com/news/us-news/fran-smith-husband-murder-charges-dark-secrets-dateline-exclusive-rcna149097https://www.newspapers.com/image/153553431/?match=1&terms=Fran%20Smithhttps://www.youtube.com/results?search_query=forensic+files+deadly+matrimonyhttps://people.com/john-edward-robert-hilland-chasing-evil-interview-exclusive-11798647https://www.newspapers.com/image/151547651/https://www.govinfo.gov/content/pkg/USCOURTS-ohnd-5_04-cv-02353/pdf/USCOURTS-ohnd-5_04-cv-02353-1.pdfhttps://people.com/john-edward-robert-hilland-chasing-evil-interview-exclusive-11798647

In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems. I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and accelerate recovery from sickness, including specific breathing patterns, sleep positioning and targeted supplementation. I also explore the powerful mind-body connection, showing how mindset and nervous system activation can directly influence the body's ability to heal. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (0:00) Immune System & Nervous System (0:33) Immune System 101, Innate & Adaptive Immune Systems (8:03) Mucus & Microbiome, Tools: Nasal Breathing; Avoid Eyes; Ingest Fermented Foods (10:57) Sponsor: AG1 (12:04) Sickness Behavior & Vagus Nerve, Fever, Photophobia, Rest (16:43) Humoral Factors, Inflammatory Cytokines (18:14) Sleep & Enhancing Immune System, Glymphatic System, Tool: Elevate Feet (21:12) Sponsor: LMNT (22:44) Stress & Inflammation, Tool: Early Symptoms & Cyclic Hyperventilation (31:09) Positive Mindset & Immune Function, Dopamine (34:03) Electroacupuncture, Fascia, Catecholamines & Inflammation (36:22) Accelerating Recovery, Medication, Tool: Spirulina & Rhinitis (38:34) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices