Podcasts about essentials

Texas Democrats return to the State Capitol as Republicans move forward with redistricting. Hurricane Eric threatens high winds and rain along the East Coast. Eric Swalwell says Gavin Newsom's Twitter trolling is a “teaching moment”. TX Rep. Nicole Collier stages a photo-op, pretending to sleep on the Texas House floor with an eye mask and blanket. A welfare leftist FURIOUS after she finds out she must complete 15 hours of community service per week to receive benefits. LA Mayor Karen Bass calls homeless people, “Unhoused Angelinos”. Convicted p*dophile Anthony Weiner now claims it's “ridiculous” that he had to face criminal charges and serve prison time for his crimes against children. Trump tests out the new speakers in the White House Rose Garden. A trans runner sues a Division III school for following the NCAA policy change over barring men from women's sports. Loudoun County schools SUSPEND boys who were uncomfortable with a biological female student in their locker room. Oklahoma will require applicants for teacher jobs coming from California and New York to pass an exam to safeguard against radical leftist ideology. A trans park ranger said he is devastated at losing his job after organizing the trans flag protest against Trump. Dana reacts to MSNBC's rebrand as “MS NOW”. Sophie Cunningham speaks out on ANOTHER fine she received by the WNBA over her comments about Paige Bueckers.Thank you for supporting our sponsors that make The Dana Show possible…Boll & Branchhttps://bollandbranch.com/DANASHOWExperience your best sleep ever—get 15% off plus free shipping on your first set!Webroothttps://webroot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Relief Factorhttps://relieffactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaDecide what gets made — join the Angel Studios Member's Guild today. Sign up and start making a difference.All Family Pharmacyhttps://allfamilypharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”

Convicted p*dophile Anthony Weiner now claims it's “ridiculous” that he had to face criminal charges and serve prison time for his crimes against children. Meanwhile, Loudoun County schools SUSPEND boys who were uncomfortable with a biological female student in their locker room.Thank you for supporting our sponsors that make The Dana Show possible…Boll & Branchhttps://bollandbranch.com/DANASHOWExperience your best sleep ever—get 15% off plus free shipping on your first set!Webroothttps://webroot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Relief Factorhttps://relieffactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaDecide what gets made — join the Angel Studios Member's Guild today. Sign up and start making a difference.All Family Pharmacyhttps://allfamilypharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”

Dana recaps the White House meeting between Trump and European leaders including the best-and-worst moments. Do some Conservatives think Putin WON this negotiation? Russia agreed to the US and Europe providing security assurances for Ukraine for the first time. Why did Pam Bondi tap Missouri AG Andrew Bailey as an additional FBI Co-Deputy Director alongside Dan Bongino? Colorado's Secretary of State Jena Griswold claims Trump is “obviously taking cues about democracy from a dictator like Putin” because he wants to BAN mail-in voting. Could Republicans take advantage of mail-in voting? Gavin Newsom's press office has been embarrassingly tweeting ridiculous things to try and troll Trump and his Truth Social. Dana is having a difficult time getting her son to properly pack for another year of college. Sen. Eric Schmitt joins us to react to Trump's Ukraine Summit, Attorney General Bailey getting promoted to the FBI, the Texas redistricting fight, mail-in ballots and more.Thank you for supporting our sponsors that make The Dana Show possible…Boll & Branchhttps://bollandbranch.com/DANASHOWExperience your best sleep ever—get 15% off plus free shipping on your first set!Webroothttps://webroot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Relief Factorhttps://relieffactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaDecide what gets made — join the Angel Studios Member's Guild today. Sign up and start making a difference.All Family Pharmacyhttps://allfamilypharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”

Gavin Newsom's press office has been embarrassingly tweeting ridiculous things to try and troll Trump and his Truth Social. Meanwhile, Dana is having a difficult time getting her son to properly pack for another year of college.Thank you for supporting our sponsors that make The Dana Show possible…Boll & Branchhttps://bollandbranch.com/DANASHOWExperience your best sleep ever—get 15% off plus free shipping on your first set!Webroothttps://webroot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Relief Factorhttps://relieffactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaDecide what gets made — join the Angel Studios Member's Guild today. Sign up and start making a difference.All Family Pharmacyhttps://allfamilypharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”

President Trump welcomed Vladimir Putin to Alaska on Friday with fighter jets and a B-2 bomber. The left is whining that he “rolled out the red carpet” for a dictator. Dana explains how this is strategic psychological warfare. European leaders arrive at The White House ahead of Zelenskyy's arrival. An illegal immigrant from India who made an illegal U-Turn with a truck that killed a family of three. H1D Kamala drunkenly rambles at the Teamsters urging people to take it to the streets and fight because they can't win at the ballot box. Does it bother you that Zelenskyy doesn't always wear a suit to The White House? Dana shares her thoughts on Trump and Putin's body language and pageantry during their meeting in Alaska. Former State Department Senior Advisor Christian Whiton to break down Trump's meetings with Putin & Zelenskyy, respectively. Will the US offer Ukraine any NATO protections? James Comey releases a 5-minute video talking about how Taylor Swift “inspires him” and how she helps him deal with Trump.Thank you for supporting our sponsors that make The Dana Show possible…Boll & Branchhttps://bollandbranch.com/DANASHOWExperience your best sleep ever—get 15% off plus free shipping on your first set!Webroothttps://webroot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Relief Factorhttps://relieffactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaDecide what gets made — join the Angel Studios Member's Guild today. Sign up and start making a difference.All Family Pharmacyhttps://allfamilypharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”

Kamala drunkenly rambles at the Teamsters urging people to take it to the streets and fight because they can't win at the ballot box. Meanwhile, James Comey releases a 5-minute video talking about how Taylor Swift “inspires him” and how she helps him deal with Trump.Thank you for supporting our sponsors that make The Dana Show possible…Boll & Branchhttps://bollandbranch.com/DANASHOWExperience your best sleep ever—get 15% off plus free shipping on your first set!Webroothttps://webroot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Relief Factorhttps://relieffactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaDecide what gets made — join the Angel Studios Member's Guild today. Sign up and start making a difference.All Family Pharmacyhttps://allfamilypharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”

Old-Time Radio Essentials' fourth season returns to Monday Matinee finally! And this week we continue with Pete's pick, an episode of "The Henry Morgan Show", a weekly comedy series that ran on ABC radio in the late 40s. Will co-hosts Paul and Patte come away from their discussion with fresher breath and less-dingy skin? TUNE IN AND FIND OUT! Learn more about your ad choices. Visit megaphone.fm/adchoices

MTCT #184: Desert Island Music Room Essentials by Carrie Nicholas and Tanya LeJeune

In today's episode, there's been a chorus of voices calling for the government to take action to help pull Auckland out of its economic slump; New Zealand Police are facing stiff competition across the Tasman, with states there luring Kiwi cops with more money and housing allowances; Auckland emergency department nurses say this winter is the busiest they've seen; The price of food has increased five percent over the past 12 months, the latest figures released by Stats NZ show, leaving families struggling to put basics on the table; We cross the Tasman to get the latest from Kerry-Anne Walsh.

In this episode of the Switch Leader Podcast, Josh Baldwin and Kaitlyn Caffrey unpack three essential building blocks of Switch: the What, the How, and the Why. The What – our mission: leading students to become fully devoted followers of Christ. The How – our strategy: bringing in the lost, building up the found, training disciples, and sending them out. The Why – the purpose behind it all: helping students discover Jesus as the true answer to life's biggest questions.   Whether you're brand-new to Switch or a long-time leader, this conversation will remind you of the heart of what we do and reignite your passion for investing in the next generation.

It's officially Redraft SZN people!

Trump and Putin head to Alaska for a high stakes meeting. A woke progressive pastor claims Jesus was queer because he was 30 years old, had no wife, no job and hung out with 12 other dudes. Dana recaps her interview with Shadi Khalloul Thursday and explains how Qatari activists are trying to divide the “Woke Right”. Kamala's Step-Daughter says she's really struggling because she's experiencing “climate anxiety”. Dana previews Trump's high stakes meeting with Vladimir Putin in Alaska. The reality of Washington D.C.'s crime reporting is worse than originally reported. Gavin Newsom holds a redistricting press conference absolutely seething over Trump's trolls about running for a third term. Which law would you break if you were allowed? Zohran Mamdani DOUBLES DOWN on his city-run grocery plan. Gabe Eltaeb joins us to explain why he walked away from his dream job at DC comics over Hollywood's garbage, his take on today's woke superhero universe and his latest projects with Dean Cain.Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana and receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service with code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine—on sale at Sam's Club from 7/23 to 8/17. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaGet free tickets to see Sketch in theaters this summer. Sign up for the Angel Studios Member's Guild and claim your perks todayAll Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Medical freedom is American freedom. Use code DANA10 to get 10% off your order.Webroothttps://WebRoot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Ruff Greens https://RuffGreens/com/DANAGive Ruff Greens a shot with the 90-day challenge.  Get a FREE jumpstart trial bag, just cover shipping with promo code DANA. 

Gavin Newsom holds a redistricting press conference absolutely seething over Trump's trolls about running for a third term. Meanwhile, which law would you break if you were allowed?Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana and receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service with code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine—on sale at Sam's Club from 7/23 to 8/17. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaGet free tickets to see Sketch in theaters this summer. Sign up for the Angel Studios Member's Guild and claim your perks todayAll Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Medical freedom is American freedom. Use code DANA10 to get 10% off your order.Webroothttps://WebRoot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Ruff Greens https://RuffGreens/com/DANAGive Ruff Greens a shot with the 90-day challenge.  Get a FREE jumpstart trial bag, just cover shipping with promo code DANA. 

AI SEO Checklist: Key Strategies for 2025 and Beyond | Marketing Essentials with Favour Obasi-Ike | Get exclusive SEO newsletters in your inbox.In this podcast Search Engine Optimization (SEO) essential checklist episode, Favour will be sharing insights into its foundational elements and practical application for businesses. He explains how connecting websites to search consoles like Google Search Console and Bing Webmaster Tools is crucial for online visibility. The conversation also emphasizes the importance of sitemaps as the "brain" of a website, detailing how they transmit crucial information to search engines.Key aspects such as keyword research, on-page SEO (including image optimization and meta descriptions), off-page SEO (like Google Business Profile and backlinks), content strategy, and technical SEO (mobile-friendliness, site speed, and HTTPS) are thoroughly discussed to empower listeners with actionable steps for enhancing their digital presence.Frequently Asked QuestionsWhat are the fundamental basics of SEO that every business owner needs to understand?The foundational basics of SEO begin with proper "setup." This means ensuring your website is connected to Google Search Console and Bing Webmaster Tools. These platforms are non-negotiable for online visibility, acting as the internet service providers that make your website findable by search engines. Just as you need internet service to be online, your website needs to be submitted to these tools to appear in search results. Furthermore, after acquiring a domain, it's crucial to select reliable hosting, which impacts your website's performance and scalability. Understanding that your website is an "intellectual property" capable of attracting traffic is key, and this visibility is achieved by making it readable, accessible, clickable, and findable, not just by its name but by the solutions it offers.Why is a sitemap crucial for a website's functionality and discoverability?A sitemap serves as the "brain" of your website. Without it, your website, despite looking good, lacks the functionality to transmit signals effectively to search engines. The sitemap contains links to all your website's pages, including product links, category links, blog posts, and core pages like the homepage and contact page. When you create and submit a sitemap, you are essentially providing search engines (like Google, Bing, Siri, Alexa, and even AI platforms like ChatGPT) with a structured map of your content. This allows them to index your pages efficiently, making your content discoverable when users search for relevant keywords or phrases. Updating your sitemap with fresh content ensures continuous visibility and relevance in search results.How does effective copywriting and content formatting contribute to SEO and user engagement?Effective copywriting and content formatting are vital for both SEO and retaining user attention. Key principles include:Conciseness: Sentences should ideally be 10 words or less, and paragraphs no more than three to five sentences, making content easy to skim and digest.Action-Oriented Language: Start sentences with verbs or adverbs to encourage engagement.Headings and Subheadings (H1, H2, H3 tags): Use these to break up text, provide clear structure, and help search engine crawlers understand the content's hierarchy. Google's web crawlers read and index these tags, which can improve your visibility in "people also search" sections.Impact Statements: Include a clear thesis upfront and a strong closing statement.White Space and Bullet Points: Utilize these to enhance readability and prevent overwhelming blocks of text.Clarity and Specificity: Your content should be clear, legible (consider font size for various screens), and directly address specific user queries. This ensures that users find value and direction, leading to higher engagement and conversion rates.Ultimately, good copy stops the "scroll" and encourages visitors to stay longer, signaling relevance to search engines and increasing the chances of conversion.How does on-page SEO optimization, particularly image and link optimization, improve website performance?On-page SEO involves optimizing individual web pages to rank higher and earn more relevant traffic in search engines. Key aspects include:Image Optimization: This goes beyond just changing file formats. It involves compressing images (e.g., using compressor.io) to reduce file size without losing quality. Large image files slow down website loading speeds, leading to higher "bounce rates." Renaming image files with relevant keywords also signals content to search engines.Internal Links: Linking to other relevant pages within your website improves user navigation and helps search engines understand the structure and depth of your content.External Links: While some may fear sending users away, strategically linking to credible external sources (like social media profiles, features on other sites, or relevant industry resources) can enhance your website's authority and provide additional value to users.Meta Descriptions and Title Tags: These provide a brief summary of your page's content, influencing click-through rates from search results. A compelling meta description, similar to an email's preview text, encourages users to click.Optimizing these elements ensures a faster, more engaging user experience, which is positively rewarded by search engine algorithms.Why is off-page SEO important, and what are some key strategies?Off-page SEO refers to actions taken outside of your website to improve its search engine ranking. The primary goal is to build your website's authority and credibility through external signals. Key strategies include:Google Business Profile: Essential for local businesses, this profile allows you to list your services, receive reviews, and appear in local searches. Positive reviews, especially those containing relevant keywords like "best pizza" or "amazing service," act as strong validation signals.Backlinks: Obtaining links from high-domain-authority websites (e.g., Medium.com, LinkedIn, Blogger.com, Hubpages.com) significantly boosts your site's credibility and search ranking. These are known as "parasite SEO" techniques. Writing articles on these platforms and embedding links back to your site drives referral traffic and builds authority.Online Reviews: Encouraging reviews on platforms like Trustpilot or the Better Business Bureau (BBB) helps build trust and signals to search engines that your business is legitimate and valued by customers.These off-page efforts extend your online presence beyond your website, validating your business as a trusted source of information and services.How does content SEO contribute to long-term website success, and what are common pitfalls to avoid?Content SEO focuses on creating high-quality, relevant, and engaging content that attracts and retains an audience. Key elements include:Table of Contents: For longer articles, a table of contents enhances user experience and helps search engines understand the content structure.Updating Old Content: Regularly refreshing existing articles ensures they remain current and relevant, signaling to search engines that your content is up-to-date and valuable. This also helps you "stay credible" in the ever-evolving digital landscape.Engaging Intros and Formatting: Compelling introductions grab attention, and using bold sentences, headings, and subheadings (H1, H2, H3 tags) improves readability.Conversational Tone: Engaging with your audience "as a conversation" rather than talking "at them" builds connection and trust.A common pitfall is producing content without a clear understanding of what your audience needs or wants. By actively listening to your community (e.g., through polls) and delivering content that addresses their specific "queries" and "solutions," you build loyalty and ensure your efforts are not wasted.How has the rise of AI impacted SEO, and what technical SEO elements are now more critical than ever?The rise of AI has transformed SEO, making it more critical than ever. AI platforms like ChatGPT, Siri, and Alexa increasingly pull information from structured data on websites to answer user queries. This means:Structured Data (Schema Markup): Implementing schema markup for events, products, recipes, FAQs, and other content types helps AI agents understand your content's context, making it more likely to be featured in AI-powered search results.Authority and Credibility: AI prioritizes information from authoritative sources. Therefore, having a strong online presence with a well-structured and regularly updated website is paramount for being referenced by AI agents.Mobile-Friendliness and Site Speed: These remain crucial. Websites must load quickly on all devices, as slow loading times lead to high bounce rates, negatively impacting SEO.HTTPS Protocol: Ensuring your website uses HTTPS (secure) instead of HTTP is a fundamental SEO requirement. Insecure sites are penalized in search rankings.Broken Link Management: Regularly checking and fixing broken links (e.g., using tools like Siteliner.com) maintains a healthy website and prevents negative user experiences.SEO-Friendly URLs: URLs should be clear, relevant, and incorporate keywords to enhance discoverability.In essence, SEO and AI are "Siamese twins" in the digital world. SEO is evolving into "thought leadership," where a mix of audio, video, and text content (like podcasts and YouTube channels connected to a website) with structured data will be key to success in the AI-driven future. 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https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Get More Visible Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also explain practical strategies to boost dopamine levels, such as deliberate cold exposure, caffeine, effort-based rewards and specific supplements. Whether you're looking to enhance motivation for school, work or daily life, this episode explains how to get and stay motivated while supporting healthy dopamine levels. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Dopamine & Drive (00:33) Neuromodulators; Dopamine Effects, Parkinson's Disease; Brain Circuits (03:36) Motivation & Dopamine Levels (04:55) Sponsors: AG1 & LMNT (07:29) Subjective Experience & Dopamine, Activities that Increase Dopamine (10:55) Dopamine Highs, Lows & Baseline; Evolutionary Context, Addiction (16:16) Dopamine Reward Prediction Error, Tool: Intermittent Rewards (18:16) Caffeine & Dopamine; Tool: Yerba Mate & Protecting Dopamine Neurons (19:40) Sponsor: David (20:53) Amphetamine, Cocaine & Challenges for Learning (22:22) Tool: Increase Dopamine & Deliberate Cold Exposure (25:06) Hard Work & Motivation, Intrinsic vs Extrinsic Rewards, Tool: Growth Mindset (30:25) Sponsor: Function (32:04) Experiences & Shifting Perception, Dopamine Balance (33:17) Compounds to Increase Dopamine: Wellbutrin, L-Tyrosine, PEA, Alpha-GPC (36:54) Social Connection; Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

45 criminal arrests were made and 29 illegal aliens were removed in Washington, D.C. Wednesday night as some residents took to the streets to protest law enforcement. First Lady Melania Trump puts Hunter Biden on a $1B notice over 'false, defamatory' Epstein comments. Hunter Biden responds to Melania with an ‘F' bomb. Jussie Smollett, the former Empire star, returns to relevancy to deny that his 2019 MAGA hate crime claim was a hoax, calling it the truth while slamming Rahm Emanuel and Chicago PD. J.D. Vance says that his favorite Vance meme is a photo of Usha, the Pope, and a couch referring to the three things he screwed, since the Pope died the next day. Dana breaks down how Trump should approach his foreign policy trip including standing FIRM on his Palestinian statehood stance. President & Founder Israeli Christian Aramaic Association NGO Aramaic Galilee Center, Shadi Khalloul, joins us to RESPOND to Tucker Carlson's interview with Mother Agapia Stephanopoulos. Bernie Sanders ironically says we need to build more homes for the homeless as he owns THREE luxury homes from a taxpayer salary. Trump lays into “Pocahontas” Elizabeth Warren in the Oval Office.Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana and receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service with code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine—on sale at Sam's Club from 7/23 to 8/17. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaGet free tickets to see Sketch in theaters this summer. Sign up for the Angel Studios Member's Guild and claim your perks todayAll Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Medical freedom is American freedom. Use code DANA10 to get 10% off your order.Webroothttps://WebRoot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Ruff Greens https://RuffGreens/com/DANAGive Ruff Greens a shot with the 90-day challenge.  Get a FREE jumpstart trial bag, just cover shipping with promo code DANA. 

Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana and receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service with code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine—on sale at Sam's Club from 7/23 to 8/17. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaGet free tickets to see Sketch in theaters this summer. Sign up for the Angel Studios Member's Guild and claim your perks todayAll Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Medical freedom is American freedom. Use code DANA10 to get 10% off your order.Webroothttps://WebRoot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Ruff Greens https://RuffGreens/com/DANAGive Ruff Greens a shot with the 90-day challenge.  Get a FREE jumpstart trial bag, just cover shipping with promo code DANA. 

[Download] The Ultimate Recovery Guide for Runners Are you over 40 and feeling like recovery takes longer than it used to? Struggling with lingering aches, slower bounce-backs, or training fatigue that just won't quit? You're not alone — and you don't have to settle for feeling “past your prime.” In this episode of the Healthy Runner Podcast, Dr. Duane Scotti is joined by Coach Sara Manderscheid, founder of Elevate Your Running Coaching in Boulder, Colorado, to uncover 5 essential recovery secrets every masters runner needs to know. Together, they break down what recovery really looks like in your 40s, 50s, and beyond — and how to shift from frustration to freedom in your running journey. You'll learn: ✅ The most common recovery mistakes runners over 40 make ✅ Specific strategies to reduce soreness and improve consistency ✅ How to build strength and endurance without burning out ✅ What no one tells you about aging and adaptation ✅ Why recovery is your secret weapon for faster, healthier running Whether you're chasing a marathon PR, coming back from injury, or simply want to feel strong and energized again — this conversation is your mid-run mindset boost and recovery roadmap.

Most artists focus on growing their email list—but what if the real power comes from trimming it? In this solo episode of The Art Biz, host Alyson Stanfield walks you through why and how to clean your email list. This isn't just about numbers—it's about improving deliverability rates, boosting engagement, and building trust with the people who are actually listening. If you want to email with more confidence—and stop second-guessing who's on the other end—this episode is for you. IN THIS EPISODE Why list hygiene is essential for deliverability and visibility How neglecting your list hurts your confidence and metrics A 5-step process to clean your list (without panicking) Why this matters more than ever with changes to email deliverability A mindset shift: You're not deleting people—you're making space How this ties into the upcoming Followers to Collectors planning workshop 00:32 Why email list hygiene often gets overlooked but is critical for your marketing 01:49 The emotional impact of sending emails to people who aren't engaging 03:04 How deliverability is changing and why this matters now more than ever 04:47 What happens when you keep inactive contacts on your list 05:53 Garden metaphor: pruning your list is thoughtful, not ruthless 06:58 Signs it's time to clean: analytics, hesitation, and confidence dips 07:54 Step-by-step process to clean your list (starting with segmentation) 11:12 Why a smaller list can be more energizing 11:44 How cleaning your list connects to the Followers to Collectors workshop 12:45 Your action step this week and how refreshing your list brings clarity  

Get 2 months free of Motion Array here:https://motionarray.com/?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970Sign up for our LIVE Training this Sunday:https://the505podcast.courses/10steproadmapThe 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up, Rock Nation! Today we're joined by Seth Godin - Bestselling author, marketing legend, and the mind behind 21 straight bestsellers that have shaped how the world thinks about business, branding, and connection.In this episode, Seth breaks down why attention without trust is worthless, why your audience size doesn't matter as much as the right audience, and the real definition of marketing (hint: it's not hustle or hype). We dive into finding your “smallest viable audience,” building stories people want to spread, and why being remarkable isn't about gimmicks - it's about meaning.Seth also shares the mindset shift that saved his career, how to stand out without selling out, and why consistency beats authenticity when it comes to building a personal brand. From the psychology behind buying decisions to the tension that makes people take action, this episode is a masterclass in creating work that matters.If you're ready to stop chasing clicks and start building something worth talking about, this one's for you.Check out Seth here:https://www.instagram.com/sethgodin/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.the505podcast.com/pricing-guideJoin our Discord! https://discord.gg/xgEAzkqAvsMore Free Products:Our 5 Positioning Tips to Land Bigger Clients (FREE): https://the505podcast.courses/5positioningtips 6 Questions to ask on Every Sales Call (FREE): https://the505podcast.courses/6questionsfordiscoverycallCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKKG Presets Vol. 1https://www.kostasgarcia.com/store-1/p/kglightroompresetsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps: 0:00 - Intro0:59 - What makes people buy vs not1:43 - Views vs influence2:51 - Remarkable isn't a gimmick4:08 - Advertising vs. Marketing5:31 - Marketing hasn't changed7:39 - You have to admit you're not that good10:44 - The power of speaking to our customers12:17 - People are distracted by false proxies15:55 - Motion Array16:50 - Find 10 people that trust you18:27 - Getting kicked out of the publishing industry21:26 - Why Seth wrote The Purple Cow24:15 - Marketing a Personal Brand vs. Tradition Brand27:25 - Live Training28:07 - Why tension is so important29:47 - The smallest viable audience31:08 - Navigating Dupes on Amazon33:48 - What it takes to create a Purple Cow business36:24 - How to implement a marketing strategy38:18 - Learn to play the right game40:14 - Authenticity is bullshit46:28 - Post Pod DebriefIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Get More Visible Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

A day at Walt Disney World is just part of the adventure, the magic continues back at the hotel! In this episode, Ric and Gina share the strange but seriously useful things they always pack for their Disney hotel stay. From unexpected comforts to quirky space-savers and clever hacks you never knew you needed, they're spilling all the secrets to making your room feel like a home away from home. You'll never pack the same way again!Enjoy episode 235 of Spill the D!Spill the D is the official podcast of 407&Beyond Vacation Co., start your Disney vacation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.407vacations.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all your Disney Parks news from the official 407 Blog at https://407vacations.com/blog/Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spillthedpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=cIDM7wNqmxY

You've invested in a logo, typography, and visuals that look amazing—but your brand still isn't converting. Why?In this episode of The Unified Brand Podcast, we break down the myth that branding starts and ends with visuals. We uncover what truly drives brand growth—positioning, messaging, and strategic clarity—and why most brands fail to connect with their audience or align internally.Learn:Why beautiful design isn't enoughThe hidden power of brand strategyHow positioning shapes perceptionWhat causes marketing to feel like "shouting into the void"Real-world examples of brands that turned things around with strategy-first branding

THREE WEEKS! That's right, we're THREE WEEKS away from the start of the NFL season! So let's dive into our consensus Fantasy Football RUNNING BACK RANKINGS

In today's episode, former police negotiator Lance Burdett says the officer who shot and killed a woman threatening them with a knife would have had a split second to respond; The Ministerial Advisory Group on Transnational, Serious and Organised Crime says bold action on data-sharing is needed to rein in the rapidly evolving threat of organised crime; The country's main energy producers say they will be able to build new power plants faster thanks to changes to the Resource Management Act; We have our weekly sports chat: We cross the Tasman to get the latest from Kerry-Anne Walsh.

Deciding to start a family is exciting, but it can also feel overwhelming when you want to do everything possible to improve your chances of conceiving. In this episode, you will learn how long it typically takes to conceive, how to identify your fertile window, and the best ways to track and confirm ovulation. While there are no magic shortcuts, focusing on the basics can make a meaningful difference. We discuss how key aspects of your health, including exercise, diet, weight, sleep, stress, and substance use, can impact fertility and help you create the best possible environment for pregnancy. Full article and resources for this episode: https://pregnancypodcast.com/improvingfertility/   Thank you to the brands that power this podcast: Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST: https://pregnancypodcast.com/inito   Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

The White House announces that law enforcement will fine or imprison homeless people who refuse to go to shelters or accept mental health treatment. The Texas Senate passes their new Congressional map. Texas Democrats claim their stunt was only to “raise awareness”. The French left is campaigning AGAINST air conditioning amid a heat wave for “greening cities”. A parody of a megachurch selling "season tickets" had some people completely fooled. Female Police Officers in the UK are going undercover to stop catcalling. Tucker Carlson hosted George Stephanopoulos' sister, Mother Agapia, on his show wherein she claimed Hamas are not jihadists, October 7th was justified, and Hamas fighters are just oppressed orphans. Beto O'Rourke goes on a profanity laced rant about losing the fight for redistricting in Texas. Jamie Raskin says he doesn't trust Trump to fix DC. The White House plans to conduct a wide-ranging review of the Smithsonian Institution's exhibitions, materials and operations to ensure the museums align with President Trump's view of American history.Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana and receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service with code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine—on sale at Sam's Club from 7/23 to 8/17. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaGet free tickets to see Sketch in theaters this summer. Sign up for the Angel Studios Member's Guild and claim your perks todayAll Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Medical freedom is American freedom. Use code DANA10 to get 10% off your order.Webroothttps://WebRoot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Ruff Greens https://RuffGreens/com/DANAGive Ruff Greens a shot with the 90-day challenge.  Get a FREE jumpstart trial bag, just cover shipping with promo code DANA. 

Female Police Officers in the UK are going undercover to stop catcalling. Meanwhile, The White House plans to conduct a wide-ranging review of the Smithsonian Institution's exhibitions, materials and operations to ensure the museums align with President Trump's view of American history.Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana and receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service with code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine—on sale at Sam's Club from 7/23 to 8/17. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaGet free tickets to see Sketch in theaters this summer. Sign up for the Angel Studios Member's Guild and claim your perks todayAll Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Medical freedom is American freedom. Use code DANA10 to get 10% off your order.Webroothttps://WebRoot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Ruff Greens https://RuffGreens/com/DANAGive Ruff Greens a shot with the 90-day challenge.  Get a FREE jumpstart trial bag, just cover shipping with promo code DANA. 

In this episode, we chat with Chris Lonergan from Footbridge Media about demystifying AI and practical ways to leverage it for greater efficiency in your daily life and lawn care operations.

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Get More Visible Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

Feeling overwhelmed by clinical teaching? In this episode of The Curbsiders Teach, we dive into the essentials every new educator should know—from setting expectations and building a positive learning climate to dropping high-value teaching pearls on the fly. Our expert guest Elizabeth Gatewood DNP, FNP-C, CNE shares her best advice, biggest surprises, and go-to strategies for making teaching efficient, meaningful, and fun. Whether you're just starting out or refining your approach, this episode is packed with actionable insights you can use tomorrow. Claim CME for this episode at curbsiders.vcuhealth.org! Website | Instagram | Twitter | Subscribe | Patreon | CME!| Youtube  thecurbsidersteach@gmail.com Credits Producer, Writer, Graphics: Molly Heublein MD Hosts: Era Kryzhanovskaya MD, Molly Heublein MD    Editor:  Era Kryzhanovskaya MD, Molly Heublein MD Guest: Elizabeth Gatewood, DNP, FNP-C, CNE, FAANP, FAAN Technical support: Podpaste Theme Music: MorsyMusic  Show Segments Intro, disclaimer, guest bio Guest one-liner/ Best piece of advice Challenges to clinical teaching Establishing a learning climate/orienting a learner Goals and Feedback Teaching clinical reasoning/One Minute Preceptor Debriefing Teaching on the fly Focusing on Pearls Setting expectations Take home points Outro

Episode 577 - J Hall  - A Book for New Dads and A Book to Make College Clear for Students and ParentsJ Hall is an author, educator, podcaster from Oklahoma City where he lives in with his wife, two dogs, and a rotating cast of adult children who stop in for meals and occasional dog-sitting. Most importantly, he is a grandpa, and he will certainly bore you to tears telling you how awesome his grandson is.J is the author of two books - God Help Me! I'm a Young Dad: 10 Essentials for Becoming the Dad Your Kids Need and his new book - College Unpacked: A Practical Guide to Choosing, Preparing For, and Excelling in College. J clearly does not believe in short titles.  After more than 15 years in professional ministry, J has spent the second half of his career in higher education, currently serving as Dean of Social Sciences at Oklahoma City Community College and teaching sociology.Since 2021, J has hosted and produced the Okie Bookcast, a podcast dedicated to connecting curious readers with their next great read through interviewing authors and storytellers connected to Oklahoma. He also co-hosts a monthly book chat show through the Bookcast with his daughter, author and screenwriter Hannah Herron. J is a regular guest on a number of podcasts, talking about everything from books to pop culture to fatherhood and more. https://www.jhallwriter.com/https://www.okiebookcast.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Untreated edema can lead to more severe problems such as stasis dermatitis, discomfort/pain, venous ulcerations, progressed lymphedema and decreased mobility. By recognizing and intervening early, we as clinicians can make a significant impact on quality of life for our clients and possibly prevent the progression of this disease. Through improving your assessment skills at the bedside, you can empower your patients to make a significant change in the trajectory of their livelihood. Clinicians that are involved in rehabilitative medicine are a critical piece to guiding their patients to add wellness into their lifespan and demonstrate the impact early intervention can make in our clients' lives. This course will aim to improve the bedside assessment skills of edema, give practical intervention guidance and guide the clinician on specialist referral needs. Through step-by-step descriptions, this education aims to be applicable immediately after learning for edema assessment, interventions and goal setting.   To view accreditation information and access completion requirements to receive a certificate for completing this course, please click here.   The content of this Summit podcast is provided only for educational and training purposes for licensed physical therapists and occupational therapists. This content should not be used as medical advice to treat any medical condition in either yourself or others.

It's that time of year! It's time to take A Look Inside

Dana reacts to Trump's announcement of invoking the DC Home Rule Act to place the DC MPD under direct Federal control. Dana fact-checks the claim that crime in DC is at a “30-year-low”. Dana shares her opinion on why crime is truly on the rise among juveniles and why it's gotten out of control. Black community leaders call on Cincinnati to charge the white victim of the downtown attack. Dana comes up with a clever business model to stop the juvenile crime that involves pie. Andrew McCabe claims the National Guard “doesn't have the skill set of going on a police beat”. Gavin Newsom puts out a statement, threatening to “neutralize Texas” if they go ahead with redistricting. Are some Democrats starting to break? Bravo Star Jennifer Welch claims “MAGA Voters should be BARRED from foreign restaurants” and “take your ass to Cracker Barrel”. The Minnesota Vikings have created a lot of backlash surrounding their team after hiring a male as their lead cheerleader for this football season.Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana and receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service with code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine—on sale at Sam's Club from 7/23 to 8/17. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaGet free tickets to see Sketch in theaters this summer. Sign up for the Angel Studios Member's Guild and claim your perks todayAll Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Medical freedom is American freedom. Use code DANA10 to get 10% off your order.Webroothttps://WebRoot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Ruff Greens https://RuffGreens/com/DANAGive Ruff Greens a shot with the 90-day challenge.  Get a FREE jumpstart trial bag, just cover shipping with promo code DANA. 

Bravo Star Jennifer Welch claims “MAGA Voters should be BARRED from foreign restaurants” and “take your ass to Cracker Barrel”. Meanwhile, The Minnesota Vikings have created a lot of backlash surrounding their team after hiring a male as their lead cheerleader for this football season.Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana and receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service with code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine—on sale at Sam's Club from 7/23 to 8/17. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaGet free tickets to see Sketch in theaters this summer. Sign up for the Angel Studios Member's Guild and claim your perks todayAll Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Medical freedom is American freedom. Use code DANA10 to get 10% off your order.Webroothttps://WebRoot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Ruff Greens https://RuffGreens/com/DANAGive Ruff Greens a shot with the 90-day challenge.  Get a FREE jumpstart trial bag, just cover shipping with promo code DANA. 

How do you grow predictable revenue for your non-profit initiative?  In this value-packed episode of Leaders of Transformation, host Nicole Jansen sits down with Jonathan Beck, founder of WeGive—a powerful SaaS platform transforming how nonprofits and faith-based organizations engage donors and fuel their missions. After co-founding PayStand, a global leader in digital payments, and building a successful career in Silicon Valley, Jonathan felt a strong pull to return to his roots and serve the nonprofit world. With WeGive, he's merging innovative technology with purpose, helping mission-driven leaders build stronger supporter relationships and generate sustainable, predictable revenue. Jonathan shares how donor engagement is evolving from basic transactions (“Giving 1.0”) to immersive, personalized experiences through what he calls a Giving Experience Platform. Today's donors expect more than forms and receipts—they want meaningful stories, deeper connection, and seamless digital interactions. Nicole and Jonathan discuss how nonprofits and churches can elevate engagement, integrate modern tech like Salesforce and Planning Center, and use AI to reduce administrative burden. They also dive into the real-world challenges leaders face when navigating digital transformation—and how to overcome them with clarity and confidence. Whether you're an executive director, outreach pastor, fundraising professional, or mission-driven entrepreneur, this episode will inspire you with fresh ideas and actionable strategies to amplify your impact. What We Discuss in This Episode How is “Giving 3.0” different from traditional fundraising methods? What is a “Giving Experience Platform” and how does it work? Why are personalized donor journeys critical for today's nonprofit growth? What practical steps help nonprofits increase donor retention and conversion? How does WeGive integrate with tools like Planning Center, Salesforce, and more? Which donor engagement strategies work best for Gen X and Millennial supporters? What are the biggest barriers to technology adoption in the nonprofit sector—and how can leaders overcome them? How does AI streamline repetitive nonprofit tasks and elevate donor relationships? Who are WeGive's ideal clients—and how do they measure success? What pricing models make advanced fundraising tech accessible for growing organizations? Podcast Highlights 0:00 - Evolution of Giving Platforms 6:09 - Donor Journey: From Online to Mailbox 7:54 - Effortless Fundraising Boosts Connections 12:25 - Church Software Usability Challenges 13:42 - Enhanced Church Giving Tools 17:27 - WeGive: Seamless Donation Experience 21:47 - Nonprofits Lack Innovation Culture 25:37 - Essentials for Any Church 29:21 - Flexible CRM and Payment Solutions 30:09 - Affordable Platform Fees for Nonprofits 34:27 - AI-Driven CRM Insights 36:47 - Entrepreneurial Insights and Innovation Favorite Quotes “Today's donors are purchasing a piece of their identity, and the product is delivered via communication. It's not just a transaction—it's a relationship.” ~ Jonathan Beck “Most nonprofit tools are stand-alone point solutions. What we need is an integrated giving commerce flow that merges online and offline experiences.” ~ Jonathan Beck “AI and integrated platforms are finally letting small teams create the personal, high-touch donor journeys that used to be reserved for huge organizations.” ~ Jonathan Beck Be sure to check out WeGive.com for more info, a demo, or to explore partnership opportunities. Looking to take your nonprofit or church fundraising to the next level? This episode is your roadmap. Episode Resources: https://leadersoftransformation.com/podcast/business/541-the-future-of-giving-adapting-for-the-next-generation-with-jonathan-beck/ Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Get More Visible Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

Are you staring at that Essentials schedule feeling somewhere between curious and completely overwhelmed? You're definitely not alone! Whether you're a nervous first-timer wondering how your little one will survive a full day at community, or you're coming back for round two, this episode is your roadmap to Essentials success. Join host Kelli as she sits down with two CC veterans who've walked this path: Ginny, fresh from her first year juggling both tutoring AND parenting an Essentials student (spoiler: she survived!), and Lanelle, a 20-year CC veteran who now helps develop the very curriculum your kids will be learning. Together, they tackle the big questions every parent asks: What mindset shifts do I need to make? How do I prep without stressing? What does this actually look like at home? And most importantly—how do I hold it all with grace when the tears come (and they might)? Packed with practical tips, honest stories, and that "easy plus one" wisdom that will change your whole approach, this conversation will leave you feeling equipped, encouraged, and maybe even excited about the Essentials journey ahead.     This episode of Everyday Educator is sponsored by: Judson College and 2026 Classical Conversations Family Cruise   At Judson College, North Carolina's only four-year accredited confessional Christian institution, we equip passionate students with over 25 majors and exceptional faculty to pursue God's calling in ministry, missions, or the workplace. Experience vibrant community through our unique House System while receiving comprehensive scholarships and special SBC church member discounts to make your divine calling affordable. Ready to answer your calling? Apply to Judson College today and step into God's plan for your life. https://judsoncollege.com/distinctives/   Have you heard? The Classical Conversations 2026 CC Family Cruise will set sail on May 16, 2026. This exciting adventure is open to all CC families and alumni. It will include the National Memory Master Competition, National Commencement, and special CC family activities. Interest is booming with over 800 people interested in cruising with us and cabins are selling out fast!  Book your cabin now at www.classicalconversations.com/cruise-2026 Remember, to participate in the CC activities you need to book through the CC group. Grab your sunscreen, your beach bag. and join us on board!

Craig Collins sits in for Dana. Democrats spend the weekend cussing and freaking out over Texas' proposed redistricting. Trump plans to meet with Vladimir Putin in Alaska next weekend. Trump announces the federal government will seize control of Washington D.C.'s police department. Could the war in Ukraine be nearing an end? Trump hides pictures of Barack Obama and Bill Clinton in The White House. Trump fired IRS Commissioner Billy Long 2 months into the job. An Air Force Lt. Col claims “Fighting climate change is just as dangerous as al-Qaeda or the Taliban”. Craig reacts to the first College Football poll.Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana and receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service with code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine—on sale at Sam's Club from 7/23 to 8/17. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaGet free tickets to see Sketch in theaters this summer. Sign up for the Angel Studios Member's Guild and claim your perks todayAll Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Medical freedom is American freedom. Use code DANA10 to get 10% off your order.Webroothttps://WebRoot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Ruff Greens https://RuffGreens/com/DANAGive Ruff Greens a shot with the 90-day challenge.  Get a FREE jumpstart trial bag, just cover shipping with promo code DANA. 

An Air Force Lt. Col claims “Fighting climate change is just as dangerous as al-Qaeda or the Taliban”. Meanwhile, President Trump hides pictures of Barack Obama and Bill Clinton in The White House.Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana and receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service with code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine—on sale at Sam's Club from 7/23 to 8/17. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaGet free tickets to see Sketch in theaters this summer. Sign up for the Angel Studios Member's Guild and claim your perks todayAll Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Medical freedom is American freedom. Use code DANA10 to get 10% off your order.Webroothttps://WebRoot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Ruff Greens https://RuffGreens/com/DANAGive Ruff Greens a shot with the 90-day challenge.  Get a FREE jumpstart trial bag, just cover shipping with promo code DANA. 

Are you feeling stuck in motherhood—overwhelmed, burnt out, or like you've lost yourself in the daily grind? You're not alone. In this episode, I share 4 practical, faith-filled steps to get unstuck and rediscover joy, purpose, and peace in your role as a mom. Whether you're battling mom-guilt, anxiety, or overwhelm, you'll learn how to invite God into your everyday challenges, embrace rhythms that restore your soul, and step into the abundant life He has for you. Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Dr. Binyamin Tepfer on Let's get Real with Coach Menachem Sunday, August 10, 2025 #240 Broken Open: Uncovering The Essentials of Trauma Healing

In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science of temperature regulation. We discuss how the body and brain regulate temperature in different conditions and why conventional cooling methods, such as placing ice packs on the neck, do not effectively reduce core body temperature. Dr. Heller explains why cooling glabrous skin areas—the palms, soles and upper face—efficiently releases body heat and can significantly enhance physical performance and endurance. We discuss how targeted palmar cooling improves both short-term performance and long-term training adaptation in aerobic and anaerobic exercise. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Craig Heller (00:26) Deliberate Cold Exposure, Cold Showers, Ice Baths; Vasoconstriction (02:26) Cold Shower vs Cold Immersion, Boundary Layer, Tool: Improve Aerobic Exercise Performance (04:54) Anaerobic Exercise & Overheating, Muscle Failure, Muscle Fatigue (07:19) Sponsor: Carbon (09:06) Anaerobic Exercise, Cool Down with Ice Water or Cold Towel? (11:28) Should You Cool Body/Head to Lower Body Temperature?, Hyperthermia, Heat Stroke (15:17) Body Sites for Quick Cooling: Palms, Soles & Upper Face, Glabrous Surfaces (17:48) Tool: Loosen Grip & Performance; Gloves & Socks (19:21) Cooling Brain via Upper Face (20:41) Sponsor: AG1 (22:05) Cooling Brain to Offset Concussion? (23:01) Enhance Anaerobic Performance & Cooling Palms, Heat Loss (26:17) Improve Aerobic Endurance & Cooling Palms (27:11) CoolMitt; Ice Cold Is Too Cold (30:11) Sponsor: Function (31:44) Tool: Use Palmer Cooling to Enhance Performance; Cooling Palms, Soles & Face (35:28) Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices