Podcasts about essentials

While regret anchors you to past failures, reflection acts as a catalyst for future sales growth. This article and Sales Gravy Money Monday Podcast episode explores how to break the "if-only" loop and provides a step-by-step year-end debrief to help you extract lessons from your wins and losses, ensuring you start the new year with clarity and a proven system for success.   Explore: How to get out of your regret loop The power of reflection How reflection creates awareness A system for achieving your sales goals 7 Steps to year-end sales reflection Ways to Look Back at Your Sales Year For me, the last two weeks of the year have always been the chance to pause, take a break from the grind of selling, and really think about what happened over the past year—the good, the bad, and the ugly. If you are anything like me and do the same, there are two ways to look back on your last twelve months. You can do so with regret or reflection. These two opposing lenses are vastly different in the way they affect your view of where you've been and where you are going. The Trouble With Regret Let's start by unpacking regret. Some of you are already feeling regret about goals you missed, deals you lost, opportunities that slipped through your fingers, or the people in your life you may have let down. Regret is that feeling you get when you look back on something you did (or didn't do) and wish you could change it. In many ways, regret is similar to worry, except it's focused on the past instead of the future. Worry is about what might happen; regret is about what already happened. That's a big distinction. Although you can turn worry into action and change the future, you cannot rewrite the past. No amount of regret changes history. All it does is create a feedback loop in your mind where you keep reliving your mistakes, misses, and failures over and over again. Why Sales Professionals Get Stuck in a Regret Loop I've observed so many people get stuck in this endless loop of regret. They keep lamenting, "If only I had . . ." "made that call.” “handled that prospect differently.” “taken that chance.” “been there or done that.” Those “if onlys” can paralyze you. They sap your energy, crush your confidence, and keep you from moving forward. On one hand, regret can push you to change—you don't want to feel that kind of pain again, so you work hard to avoid repeating the same mistakes. On the other hand, regret can become a debilitating emotion that drags you into an exhausting and useless mental loop of “would've, could've, should've.” But no matter how many times you complete that loop, it doesn't change the outcome. It becomes an emotional anchor that weighs you down as you start the new year. The Power of Reflection Reflection, on the other hand, is entirely different—and far more productive. When you reflect, you detach from your emotions with objectivity to look at your entire body of work from the past year. You're asking the questions, “What went well? What didn't go so well? What did I learn?” You consider the wins that made you proud and the moments you'd rather forget. You figure out why you won so you can repeat those winning behaviors. You extract value from the lessons of failure. Reflection isn't about punishing yourself for what went wrong. It's about gaining clarity on why it went wrong—and what you can do about it next time. How Reflection Creates Awareness Reflection also helps you find gratitude in unexpected places. Maybe there's a hidden lesson in overcoming an obstacle, or perhaps you gained a new perspective because a challenging person came into your life. It's important to realize that each decision you made over the past year shaped your present circumstances. But you are not defined by these circumstances, only by how you respond to them. Reflection creates awareness. Where there is awareness, there is the potential for change. Awareness is like the sun; anything it touches has a tendency to transform. The bottom line is that reflection is about learning, growing, and transforming. Regret is stagnation. Why Reflection Matters at Year-End The reason I'm talking about the impact of reflection as we close out this year is because, for most of us, the slate really does feel clean come January 1st. In the sales world, we get a brand-new quota and brand-new targets. There's an air of possibility as we think: “This year is going to be different. “This year, I'm going to crush my numbers.” “Hit my income targets.” “Make it to President's club.” “Get a promotion.” “Finally, close that dream account I've been chasing.” But if you don't take a moment to reflect on what worked and what didn't, you're likely to find yourself repeating the same missteps. Reflection is like an internal debrief—a chance to say, “Here's what happened, here's why, and here's how I'm going to fix it.” Why Clarity Arises From Reflection Let me give you a personal example. A the beginning of last year, I set a goal for my sales training company, Sales Gravy. This was a big, bold, visionary goal that would transform our organization and ultimately double our sales. I proudly and confidently told my team that it was going to happen. And then, in an embarrassing crash and burn, I failed miserably. Certainly, I could have stewed in regret, beating myself up and allowing my self-talk to run wild about how I fell short. But that would have been a waste of time and energy. Instead, I chose reflection. I asked myself, “What happened and why didn't I achieve this goal?” As I mulled over those questions, the answers came more clearly than I expected. One of the biggest insights I gained was that I'd set this big goal, but didn't establish a system or plan to make it happen. You see, a goal without a system is basically just a wish—as they say, “hope is not a strategy.” Build a System that Supports Your Goals If, for example, you set a goal to prospect a hundred potential customers per week, but you haven't built a disciplined daily routine, built targeted lists, set aside specific times for calls, and created accountability checkpoints, it's not going to stick. Life will get in the way. Sooner or later, your big, bold goal gets overshadowed by a million other tasks. Without a system for achieving the goal, you quickly succumb to discipline fatigue. This is exactly why reflection can be your best friend at year's end. It allows you to own your failures without letting them define you, and it helps you leverage your successes by pinpointing what you did right. Regret says: “You messed up. You'll never fix this. It's too late.” Reflection says: “You messed up. Now let's find out why, learn from it, and do better next time.” How to Conduct a Year-End Sales Reflection To turn past performance into future growth, follow this 7-step systematic reflection process: Seek Silence: Carve out 30 minutes in a quiet environment without digital distractions to ensure deep focus. Audit the Timeline: Mentally journey through the year, month-by-month, starting from January, to recall specific goals and market conditions. Celebrate Wins: Identify specific deals and relationships that succeeded. Recognize the personal milestones that boosted your confidence. Isolate Winning Behaviors: Determine the exact habits and mindsets that led to your successes so you can turn them into repeatable systems. Analyze Failures Objectively: Pinpoint the goals that stayed out of reach. Ask "Why?" to uncover the root cause of the miss without self-judgment. Build Systems, Not Just Goals: Replace "hope-based" strategies with disciplined routines, targeted lists, and accountability checkpoints. Practice Gratitude: Identify the "silver linings" and lessons learned from challenges to maintain an optimistic outlook for the new sales season. Here's the big takeaway: Regret is the enemy of progress; Reflection is the catalyst for growth. Get your New Year off to a winning start with Jeb Blount's popular on-demand course: The Essentials of Setting Winning Goals  

Download the Ultimate Marathon Race Ready Guide Here! Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge?  Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know from how to taper the right way, to what to eat each day, to the weather, packing, and logistics that make RunDisney so unique. Learn how to avoid the common mistakes that drain energy, derail race week, or increase your injury risk, and instead run each magical mile with confidence, gratitude, and joy. Whether you're running the 5K, 10K, Half, Full, Goofy, or Dopey, this episode will help you feel prepared, strong, and ready to conquer Marathon Weekend the smart way. ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE RunDisney Race Ready Checklist Here!  Want Dr. Duane to answer your question on the podcast?  Submit questions here Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you!   Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training   Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on 6 Steps to Mastering runDisney Training Listen to my previous episode on my Disney Marathon Weekend Recap Conquering the Dopey Challenge Listen to my previous episode on what to do after you sign up for the Dopey challenge  Listen to my previous episode with Jeff Galloway on how to implement the run walk run method for Disney training Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here! Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally here!  Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months here! Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge here!     A big thanks to Naboso for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis?  Kinesis board and toe splays from Naboso! Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music  

OLD-TIME RADIO ESSENTIALS Episode 55: The Great Gildersleeve (S5 Holiday Special) Old-Time Radio Essentials returns with episode 55, and as we continue Season 5, we present Paul's pick, an installment of the NBC comedy series, The Great Gildersleeve, from 12/24/44. Come for the old-time radio, stay for the scintillating (that's one way of putting it) discussion afterwards! As you listen, perhaps you'll learn if we feel this entry meets the following criteria: 1. Is it truly representative of that series? (Can anyone point to it and say, "Yes, that is what [NAME OF SERIES] was all about.") 2. Is it an episode worthy of inclusion in any and every OTR aficionado's private collection? So with this in mind, we four bring you, as our fifty-fifth number (but 6th official episode of S5), this episode of The Great Gildersleeve, from Christmas Eve, 1944. We'll introduce the show, play it in its entirety, then discuss it at length. Thanks for joining us, and we hope you enjoy it!  Please show your support of the podcast by doing any of the following... To comment on how we might improve OTR-E, or give suggestions for future discussions, please write to us at f6point3@gmail.com . Put the word "Essentials" in the subject line. Your feedback means a lot to us! A review at iTunes or at your usual podcatcher would be appreciated. Next Time: It's Pete's pick again, and he'll bring us, for our 1st number of 2026, special guest programmer (and fellow OTR podcaster) John Tefteller, who will be sharing an episode of You Bet Your Life, starring Groucho Marx. Join us then, won't you?

Old-Time Radio Essentials continues its fifth season with episode 55, their annual Holiday Special. Co-hosts, Pete, Paul, and Patte present Paul's pick, a Christmas Eve broadcast of "The Great Gildersleeve" from 1944. as usual, they'll play the selection in full, then discuss it afterwards to determine if it truly is "essential". Happy Holidays from OTR Essentials! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'. Link to book: https://www.whitethreadpress.com/publication/essentials-of-islamic-spirituality/ At a time when the discourse surrounding Islam is generally inauthentic and shallow, The Essentials of Islamic Spirituality presents a much-needed antidote. It goes beyond simply diagnosing the spiritual ailments that afflict us; it puts forward means of eradicating them, so that we as individuals, as communities, and as an Umma can reap the benefits of a spiritual way of life. White Thread Press makes this invaluable work available in elegant and moving prose, while remaining true to its traditional origins. The result, a profound awakening of the heart, is within the reach of all. Those new to the spiritual sciences will delight in the range and profundity of the psychological and spiritual disciplines of Islam, while those already on the Path will gain new insights and perspectives. Shaykh Masihullah Khan, a renowned student of the eminent Mawlana Ashraf ‘Ali Thanawi, wrote Shari'at & Tasawwuf to pass on to future generations of Muslims the numerous benefits of his teacher's wisdom. The teachings gathered here are notes of admonition and encouragement written by a man who has walked the path to his Creator; and at their core, these teachings are sustenance for the ailing hearts and souls of our time. Whatsapp Channel: https://www.whatsapp.com/channel/0029VaDV1iu5a249gftHif0D

"Within-family genomic selection in strawberry: optimization of marker density, trial design, and training set composition" with Dr. Joshua Sleper If plant breeding were a poker game, you'd have to play a lot of hands to beat the house. Quantitative genetics hopes to give players an advantage by recognizing patterns that can point to future success. In strawberry, a genetically complex and labor-intensive plant, this is particularly important. This episode, Joshua join me to discuss his work using quantitative genetics to help give strawberry breeders a hand. Tune in to learn: ·        How some plants have "sticky cards" in their genetics ·        What challenges strawberry breeders face ·        How many clones are really enough ·        What lies on the horizon for strawberry breeding If you would like more information about this topic, this episode's paper is available here: https://doi.org/10.1002/tpg2.20550 This paper is always freely available. Contact us at podcast@sciencesocieties.org or on Twitter @FieldLabEarth if you have comments, questions, or suggestions for show topics, and if you want more content like this don't forget to subscribe. If you'd like to see old episodes or sign up for our newsletter, you can do so here: https://fieldlabearth.libsyn.com/. If you would like to reach out to Joshua, you can find him here: j.sleper@ufl.edu Resources CEU Quiz: https://web.sciencesocieties.org/Learning-Center/Courses/Course-Detail?productid=%7b9908BAD4-89DB-F011-8544-000D3A3685DF%7d  Transcripts: Coming soon Rex Bernardo's Essentials of Plant Breeding: https://www.abebooks.com/9780972072427/Essentials-Plant-Breeding-Rex-Bernardo-097207242X/plp   A Quarter Century of Genomewide Prediction - Dr. Rex Bernardo: https://www.youtube.com/watch?v=K45M4N9mJBM&t=8s Field, Lab, Earth is Copyrighted by the American Society of Agronomy, Crop Science Society of America, and Soil Science Society of America.

In this episode, Eric Goll shares heartfelt and practical insights gained from his sister Sarah's journey to more independent living. Discover how shifting your role from caregiver to coach can unlock your loved one's potential and build their confidence step by step. Eric breaks down essential life skills into manageable groups and offers actionable guidance to help families support adults with disabilities flourishing in their communities.   What you'll discover: - Why independence means interdependence and the right support, not zero support - The three key groups of living skills to focus on: Essentials, Adulting, and Advanced - How to overcome low expectations and set a high-expectation mindset - Practical tips to shift from doing tasks for your loved one to coaching alongside them   This episode matters because teaching life skills gives your loved one freedom, dignity, and a richer life — and brings peace and less worry to your entire family.   Ready to start planning? Download your FREE Life Planning 101 Guide at 

In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of difficulty and evaluate progress. I also share a short “space-time bridging” protocol that helps train long-range, goal-directed behavior. These tools will help you stay motivated and reach goals more effectively. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Goal Setting (00:00:23) Brain & Goal Pursuit (00:03:32) Goal Value, Action Steps (00:05:49) Sponsor: David (00:07:07) Peripersonal vs Extrapersonal Space (00:08:34) Tool: Visual Focus & Pursuing Goals (00:13:04) Visualization & Goal Pursuit, Tool: Visualize Failure (00:15:25) Sponsor: AG1 (00:16:48) Tool: Goal Setting & Difficulty Level (00:18:27) Dopamine & Goal Pursuit, Reward Prediction Error, Tool: Weekly Goal Assessment (00:23:39) Dopamine & Vision; Importance of Behavioral Tools (00:25:37) Recap of Tools for Goal Setting & Pursuit (00:26:49) Sponsor: LMNT (00:28:21) Goal Pursuit, Time; Tool: Space-Time Bridging (00:35:49) Recap, Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Your All·in·One Creator Store (Stan)https://join.stan.store/the505podcastThe 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're diving into YouTube. Something we've both been grinding on for over a decade. We've learned a ton along the way, and here's the truth: 2026 is the year to go ALL-IN. There's seriously never been a better time to grow your personal brand on YouTube than right now. So in this episode, we're breaking down why YouTube in 2026 is such a game-changer, and sharing our top tips to help you win on the platform.SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro0:20 - Why you should go ALL IN on YouTube in 20266:26 - Start with the Packaging, Not the Content12:00 - One Clear Idea Per Video13:04 - Confirm the click14:02 - Stan Store15:32 - Confirm the click (more)19:07 - Batch and Pre-Plan to Stay Consistent23:20 - Remove financial pressure28:20 - Do Research Before Creating30:16 - Long Videos = Low Competition & High Retention33:49 - Find the format that works for you36:36 - Hire a team38:26 - Just Keep Going41:50 - BONUS: Data That Actually MattersIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

After many requests, Dr. Carlos Eire shares a reading list with our listeners.Great classic introductions:Evelyn Underhill, Mysticism: A foundational, comprehensive survey of the mystical path. The Cambridge Companion to Christian Mysticism, edited by Amy Hollywood & Patricia Beckman): An excellent collection of essays Understanding Mysticism, ed. Richard Woods: Excellent essays of all the foundational scholarly interpreters of mysticism. Including the following: David Knowles, “What Is Mysticism?”Louis Bouyer, “Mysticism: An Essay on the History of the Word”Margaret Smith, “The Nature and Meaning of Mysticism"Evelyn Underhill, “The Essentials of Mysticism”Edward Howells: "Mysticism and the Mystical: The Current Debate" R. C. Zaehner, Mysticism Sacred and Profane: an Inquiry Into Some Varieties of Praeternatural Experience: A classicMore recent introductionsStephen Clarke, From Athens to Jerusalem: The Love of Wisdom and the Love of GodOlivier Clément, The Roots of Christian Mysticism John Macquarrie, Two Worlds Are Ours: An Introduction to Christian MysticismCarl McColman, The New Big Book of Christian Mysticism: An Essential Guide to Contemplative Spirituality Great historical - analytical surveys:Louis Bouyer, et. al., A History of Christian Spirituality, 3 volumes: an older classic surveyVol. 1 The Spirituality of the New Testament and the FathersVol. 2 The Spirituality of the Middle AgesVol. 3 Orthodox Spirituality and Protestant and Anglican Spirituality Bernard McGinn, The Presence of God: A History of Western Christian Mysticism:A monumental multi-volume series that explores the development of mysticism across different historical periods and theological contexts. Vol. 1 The Foundations of Mysticism: Origins to the Fifth CenturyVol. 2 The Growth of Mysticism: Gregory the Great Through the 12 CenturyVol. 3 The Flowering of Mysticism: Men and Women in the New Mysticism: 1200-1350Vol. 4 The Harvest of Mysticism in Medieval Germany: 1300-1500Vol. 5 The Varieties of Vernacular Mysticism: 1350–1550Vol. 6.1 Mysticism in the Reformation: 1500-1650Vol. 6.2 Mysticism in the Golden Age of Spain: 1500-1650Vol. 6.3 The Persistence of Mysticism in Catholic Europe 1500-1675Vol. 7 The Crisis of Mysticism: Quietism in Seventeenth-Century Spain, Italy, and France Bernard McGinn, Modern Mystics: An Introduction (not part of the Presence of God series, but a an essential complement to all of its volumes)Short surveys Harvey Egan, Introduction to Christian MysticismSteven Fanning, Mystics of the Christian TraditionWilliam Harmless, MysticsRichard Rohr, The Naked Now: Learning to See as the Mystics SeeFocus on the corporeal dimension of mysticism:Montague Summers, The Physical Phenomena of MysticismHerbert Thurston, The Physical Phenomena of MysticismFocus on Practice:The Practice of the Presence of God by Brother Lawrence of the ResurrectionThomas Keating, Open Mind, Open HeartMartin Laird, Into the Silent Land: A Guide to the Practice of Contemplation An Ocean of Light: Contemplation, Transformation, and Liberation A Sunlit Absence: Silence, Awareness, and ContemplationThomas Merton, New Seeds of Contemplation Contemplative Prayer Anthologies of Christian mystical texts:The Essential Writings of Christian Mysticism, edited by Bernard McGinnChristian Spirituality: The Classics, edited by Arthur HolderLight from Light: An Anthology of Christian Mysticism, edited by Louis DupréSuggestions for approaching the subject graduallyFirst step: Read a brief modern guide like that of Harmless or Fanning to get context before diving into the mystical texts. Second step: Dive into short excerpts from mystical texts in an anthology such as those listed above Third step: Pair theoretical texts (like Underhill) with devotional texts (like Brother Lawrence or Merton) and entire mystical texts (like the Cloud of Unknowing or The Interior Castle). Fourth step: Dive into the great surveys (like McGinn), and explore mystical texts from different eras and traditions. Hosted on Acast. See acast.com/privacy for more information.

Starting or scaling a business is exciting—but the legal side can feel overwhelming. In this episode of Women on Wealth, Julina Ogilvie sits down with Robyn Drucker, Transactional Attorney at Cohen and Wolf, to break down the legal foundations every woman entrepreneur needs.Robyn has helped countless business owners—from new founders to women inheriting businesses—navigate the decisions that protect their assets, reduce risk, and support long-term success. Together, we unpack the practical steps, overlooked pitfalls, and confidence-building strategies that can make or break your business.Episode Breakdown02:00 – The First Legal Steps When Starting a Business07:00 – Unique Challenges Women Entrepreneurs Face10:00 – Legal Considerations When Scaling14:50 – When (and How Often) to Check in With a Lawyer15:40 – The Biggest Legal Risks Entrepreneurs Face18:00 – Real-World Examples of Things Going Wrong20:00 – Contracts 101: What Must Be Included24:00 – Can You Use Online Templates or AI for Legal Documents?32:00 – Protecting Personal vs. Business Assets35:00 – Multiple Streams of Income: When Is It a “Real” Business?37:40 – Hiring Your First Employee40:50 – The Truth About Independent Contractors vs. EmployeeConnect with Julina Ogilvie:WebsiteYouTubeLinkedInEmail- jogilvie@principlewealthpartners.comConnect with Robyn Drucker:https://www.linkedin.com/in/robyn-drucker-77244147/The information provided is for educational and informational purposes only and does not constitute investment advice and it should not be relied on as such. The statements and opinions expressed in this podcast are those of the author. PWP cannot guarantee the accuracy or completeness of any statements or data. For current PWP information, please visit the Investment Adviser Public Disclosure website at www.adviserinfo.sec.gov by searching with PWP's CRD #290180

professorjrod@gmail.comIn this episode of Technology Tap: CompTIA Study Guide, we dive deep into incident response, forensics, and monitoring essentials crucial for your tech exam prep. Learn the full incident response lifecycle—preparation, detection, analysis, containment, eradication, recovery, and lessons learned—to develop your IT skills and master concepts important for the CompTIA exam. We discuss how having a solid plan, defined roles, and effective communication helps IT teams maintain clarity when systems fail. Tune in for real-world examples showing how SOC analysts escalate brute force attacks, how teams preserve evidence for forensics, and how incident debriefs lead to stronger security measures like multi-factor authentication. This episode is an essential part of your CompTIA study guide and technology education journey.We then turn to digital forensics and make it concrete. Legal hold, due process, and chain of custody aren't buzzwords—they're the difference between actionable findings and inadmissible claims. We break down the order of volatility, memory and disk acquisition, hashing, and write blockers, plus the reporting and e‑discovery steps that transform artifacts into a defensible narrative. If you've ever wondered when to pull the plug or why RAM matters, this segment gives you the why and the how.Finally, we zoom out to monitoring and the tools that power modern security operations. From Windows logs and Syslog to IDS, IPS, NetFlow, and packet capture with Wireshark, we show how each source fits the puzzle. We unpack SIEM fundamentals—log aggregation, normalization, correlation, alert tuning—and share strategies to beat alert fatigue without missing true positives. To round it out, we offer certification guidance across A+, Network+, Security+, and Tech+, helping you choose the right path whether you're SOC-bound or supporting compliance from another business unit.Subscribe for more practical cybersecurity breakdowns, share this with a teammate who needs a stronger IR playbook, and leave a review with your biggest monitoring or forensics question—we may feature it next time.Support the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Finance minister Nicola Willis has ended the year on a high with a surprise 1.1% increase in GDP for the most recent quarter; Gloriavale's leaders have announced they'll challenge the forced closure of its school; Auckland Council is securing more burial and cremation spaces as the city's cemeteries begin to run out of capacity; We crossed the ditch to Canberra to talk to our correspondent Kerry-Anne Walsh; One News Sports Editor Abby Wilson and former All Black captain Taine Randell discuss this weekend's sport action.

Recorded December 10th, 2025. Each year, December 10th is recognised globally as Human Rights Day. This year's theme, "Human Rights, Our Everyday Essentials", offers a timely opportunity to reflect on the everyday rights that matter most to people with dementia and their care partners, as well as the legal frameworks that seek to safeguard those rights. Please join us for a special Human Rights Day event—“Unpacking the Essentials: A Conversation about Human Rights and Dementia”—organised by Atlantic Fellow for Equity in Brain Health, Kimberley Benjamin. The event, co-hosted by the Global Brain Health Institute and the Long Room Hub at Trinity College Dublin, will feature an interdisciplinary group of thought-provoking and action-inspiring speakers. It will be an open conversation among persons with lived experience of dementia and human rights lawyers. Our aim is to raise awareness about the connection between human rights and dementia so that the essentials of this community take centre stage. Learn more at www.tcd.ie/trinitylongroomhub

How can Europe secure its essential resources in a turbulent geopolitical world? What does economic thought tell us about today's geoeconomics? And why might the human mind be the true “ultimate resource”? Ricardo Silvestre (Movimento Liberal Social) welcomes back philosopher and political economist Sven Gerst, author of the chapter “One ‘Ultimate Resource' to Rule Them All – Lessons from Economic Thought for Today's European Geoeconomics” in Issue #06 of the ELF's Future of Europe Journal: Securing the Essentials in a Turbulent World – Geopolitics of Resources. Tune in for their conversation on the chapter's main thesis and the central role of human ingenuity. This podcast is produced by the European Liberal Forum in collaboration with Movimento Liberal Social and Fundacja Liberté!, with the financial support of the European Parliament. Neither the European Parliament nor the European Liberal Forum are responsible for the content or for any use that be made of it.

I'm giving you permission to splurge a little in 2026. If you want to feel and look your best this year, it's okay to treat yourself. I'm breaking down my favorite essential items that will add some class to your daily routine. Chapters 02:49 Essentials for Every Woman by 2026 04:45 Creating a Signature Look and Routine 10:18 Investing in Timeless Jewelry 12:06 Luxury Purchases Worth Having 17:43 Final Thoughts on Womanhood and Future Aspirations If you enjoyed this episode, leave a review and make sure you SUBSCRIBE! To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.com FOLLOW ME: IG: instagram.com/haileygamba TikTok:@haileygamba YouTube: youtube.com/@haileygamba

In the final episode of The Essentials series, Josh Baldwin and Kaitlyn Caffrey talk about what it really means to own your own development. They unpack why growth isn't passive, how knowing who you want to become and where you are now matters, and why pressing forward is essential for every leader and follower of Jesus. This episode will challenge you to take responsibility for your growth and intentionally pursue becoming more like Christ. 

The police union says frontline officers are being verbally abused and spat at in the wake of the Jevon McSkimming scandal; Firefighters are questioning a police decision not to send a helicopter to rescue a teenage girl stranded on a Coromandel cliff. Police later apologised, saying they mistakenly believed she was dead, but emails suggest cost may have been a factor; The Ministry of Health isn't renewing its contract for the country's online Flu Tracking surveillance tool; For more than 40 years, Bernard Egan has been tasked with the job of being Santa's helper. Listening to Christmas wishes and taking notes from kids back to Santa; Children at Auckland's Starship Hospital have been given a rare chance to light up one of the city's most recognisable landmarks, the Sky Tower.

In this episode of the Commune Podcast, Jeff explores how to transform your bedroom into a true sleep sanctuary — a space that signals safety, softness, and rest. Drawing on both ancient traditions and modern sleep science, he explains how light, temperature, scent, sound, and even clutter shape the nervous system and influence how deeply we sleep. Long before sleep trackers and wearables, people understood that the environment itself was medicine — and Jeff brings that wisdom into a modern context. Jeff also shares simple ways to shield yourself from modern sleep disruptors like artificial light, noise, and screens, and offers practical guidance for creating a space that feels calm and nurturing. From cooling the room to darkening the space to creating evening rituals that gently separate day from night, this episode shows how small, intentional changes can have an outsized effect on sleep quality. If you've struggled with falling asleep, waking in the night, or simply want to deepen your rest, this episode offers a clear, accessible roadmap for building a bedroom — and a nightly ritual — that truly supports your mind and body. This podcast is made possible by: LMNT Get a free sample pack with any purchase at ⁠⁠⁠DrinkLMNT.com/COMMUNE⁠⁠⁠  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at ⁠AskTia.com⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Bon Charge  Get 15% off when you order at ⁠⁠⁠⁠boncharge.com⁠⁠⁠⁠ and use promo code COMMUNE Igniton Visit ⁠⁠⁠⁠igniton.com ⁠⁠⁠⁠and use code Commune75 for $75 off your order of two bottles or more.

Nicola Willis and Carmel Sepuloni joined Morning Report this morning for the Weekly Political Panel; It has been a big year for the country's education sector with a number of major changes; Auckland Council has scrapped a trial of fortnightly rubbish collections after a backlash from affected residents; A local board election has been voided, and voters will have to go back to the polls, after a judge ruled fraudulent voting had "permeated or infected" the election.

Andrew Humberman BioSnap a weekly updated Biography.Biosnap AI here. In the past few days Andrew Huberman has been busy consolidating his role as the brainy high priest of health optimization while edging ever further into mainstream lifestyle coverage. On the flagship Huberman Lab podcast, his most biographically significant move was releasing a long guest episode with Columbia University mitochondrial researcher Dr Martin Picard titled Improve Energy and Longevity by Optimizing Mitochondria, published December 15 on the official Huberman Lab site and feeds. That installment continues his pattern of anchoring his public persona to cutting edge but practical aging and vitality science, reinforcing him as a go to explainer of why you feel tired and what to do about it.A few days earlier, Huberman doubled down on the mass market side of his brand with an Essentials episode distilling his prior work with Stanford microbiome expert Justin Sonnenburg on How to Build Maintain and Repair Gut Health, again highlighted on HubermanLab dot com. That Essentials packaging is part business strategy part public service turning his sprawling catalog into easily bingeable bite size protocols that can keep the podcast at the top of health charts and extend its commercial life.Beyond his own feed, Huberman has been popping up as a reference point across media. The Economic Times recently ran a piece on why the first hour of your day matters more than you think, explicitly citing Stanford neuroscientist Andrew Huberman on the importance of early morning light exposure for setting circadian rhythms and mental health. Hindustan Times likewise covered his advice on how to study effectively, noting his Instagram reach and boiling his guidance down to four habits like teaching peers and removing distractions tying his academic credentials directly to exam season anxiety and cementing him as the go to finals week neuroscientist.On the softer lifestyle front, Pacific Clinics November newsletter on environmental wellness name checked Huberman for his now standard bedroom formula of about 67 degrees blackout curtains and noise control proof that his once niche sleep optimization tips have become institutional wellness boilerplate. A UK sleep products company Putnams also published a December blog on Andrew Hubermans temperature trick for falling asleep faster further commercializing his cooling before sleep meme.In the podcast ecosystem he even crossed into recovery culture this week with a guest spot titled Andrew Huberman Gets Real With Tylers 9 Year Old Son on the Punk Rock Sober show listed on Apple Podcasts on December 15 a humanizing long form appearance that subtly broadens his image beyond protocols and performance.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

When a big winter storm is on the way, what’s the first thing you grab at the grocery store? In this episode of The Wake Up Call, Mandy takes the pulse of the Froggy 99.9 crew to find out their snowstorm essentials. From comfort food to survival must-haves. Tune in for laughs, winter prep ideas, and a peek inside everyone’s storm-day priorities.See omnystudio.com/listener for privacy information.

In this episode, we dive into essential strategies for optimizing your Google Ads campaigns. Learn about best practices, testing methodologies, audience targeting, and the importance of effective ad copy. Discover how tailoring your approach can drive meaningful clicks and conversions, and why it's crucial to work with an agency that understands your business needs. Whether you're a B2C e-commerce business or targeting specific demographics, these expert insights will help you maximize the effectiveness of your Google Ads.FREE DOWNLOAD | Google Ads for Lead Generation: https://sol8.com/download-google-ads-...

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Alexes Hazen—board-certified plastic surgeon, microsurgery specialist, and founder of Zen Essentials—for a thoughtful conversation on skin health, ethical aesthetics, and why real results can never be separated from whole-body well-being. With a background that spans public health, global medicine, and some of the most technically demanding surgical training, Dr. Hazen brings a rare depth to how she thinks about beauty, healing, and care.Her path to medicine was anything but linear. From working with the New York City Department of Health during the AIDS crisis to serving in the Peace Corps in Honduras, Dr. Hazen learned early that medicine isn't just technical—it's human. Those experiences shaped a philosophy she carries into every aspect of her work today: outcomes are influenced as much by mental health, sleep, nutrition, and support systems as they are by surgical skill.Throughout the conversation, Dr. Hazen challenges the surface-level thinking that dominates skincare culture. Skin, she reminds us, is an organ—and it reflects what's happening internally. No product can compensate for chronic stress, dehydration, or exhaustion. When those fundamentals are addressed, skincare finally has the space to work as it should.She also speaks candidly about ethics in aesthetic medicine—why board certification matters, why saying “no” is sometimes the most responsible choice, and how listening to patients should always come before selling solutions.That same restraint and intention led to the creation of Zen Essentials, born from Dr. Hazen's own struggles with severe skin sensitivities. Designed to be effective yet calming, the line reflects her belief that skincare should support the body—not fight it.Listen to the full episode to hear Dr. Alexes Hazen unpack holistic healing, ethical aesthetics, and why real skin health starts with caring for the whole person.SHOP Zen Essentials and learn more on social media!CHAPTERS:(0:02) - Introduction & Guest Welcome(0:46) - A Nonlinear Path Into Medicine(1:26) - Public Health, AIDS Education & the Peace Corps(2:46) - Falling in Love With Surgery & Plastic Surgery Training(3:01) - Early Burn Injury, Scars & Coming Full Circle(4:12) - Why Holistic Care Matters in Surgical Outcomes(8:40) - Skin as a Reflection of Whole-Body Health(11:22) - Ethics, Training & Responsibility in Aesthetic Surgery(26:21) - The Origins of Zen Essentials & Sensitive Skin SciencePlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaboration Hosted on Acast. See acast.com/privacy for more information.

Our yearly show with Engaged Family Gaming, where we talk about what video games might be on your kids’ wishlists. 00:00 Fact for 412 412 is the area code for Pittsburgh (and they seem really proud of it). The most people washing dishes simultaneously is 412 and was achieved by Henkel (Algeria) and Pril-Isis, in Algiers, Algeria, on 16 June 2017. https://www.guinnessworldrecords.com/world-records/112306-most-people-washing-dishes-simultaneously Sponsor Message If you want some help finding solid footing underneath you, or help finding the right step to leap to the next level, head to firstmovefinancial.com/familygamers to schedule a quick phone call and see how First Move can help. 0:04:30 What We’ve Been Playing – with November Monthly Report! Anitra: 54 plays of 28 unique games. H-index: 4 (Chit Chat, Trio, INK, Leaders, Odin) – and Andrew is the most played-with person by a huge margin! Andrew: 40 plays of 18 unique games. H-index 4 (Chit Chat, Leaders, Odin, Trio). 35 games together with Anitra! Pretty much everything was 2 players or 5 players. Check out our recent reviews for INK and Odin.LeadersJungo (check out our review!)Logic & LoreS’mores Galore Roast & WriteFor Sale 0:10:40 The Family Gamers Community Welcome to our newest community members on Facebook! In these darkest days of the year, let’s share some light with each other. Stop in and say hello. #Backtalk We asked what you like to do with your family that ISN’T boardgames. A few of you answered on the #backtalk channel on the Discord and in our Facebook community. 0:19:00 Video Games with Engaged Family Gaming Stephen Duetzmann helps us with the best video games to give this year, via the Engaged Family Gaming holiday list. But first we talk about videogames we’ve been playing: Dogpile (on Steam)Metroid Prime 4Dredge (more info)Hollow Knight: Silksong (which Andrew just finished – more info) 0:36:00 Consoles PS5 or Xbox Series X – They are very expensive and not focused on family-friendly titles. Not recommended unless you really want it for games you can’t get elsewhere. 0:37:15 Multi-platform Games Civilization VII – the rough edges have been sanded off. Pick a leader, but jump to different civilizations in each age. Plays pretty well on any console and on PC, but if you have a Switch 2, buy it for that system, so you can use the mouse controller. Teenage Mutant Ninja Turtles: Tactical Takedown – turn based tactical game that still forces you to move forward like a typical side-scrolling brawler. Story of Seasons: Grand Bazaar – cozy “farm and town” game with engine-building. Has a week cycle as well as a day cycle. Sonic Racing: Crossworlds – good if you don’t have Mario Kart. Plants vs. Zombies: Replanted 0:45:00 Playstation Exclusives “Playstation didn’t put out anything that didn’t involve mass-murder.” Ghost of Yotei – only for grownups, but gorgeous. nothing else really new, but Astro Bot, Final Fantasy VII, and Spider-man 2 are still great choices. 0:46:50 Xbox Exclusives Also not much new that isn’t “headshot-central”. But Star Wars Outlaws is updated and even better than it was last year. 0:47:45 Nintendo Switch / Switch 2 Both consoles are good choices: Switch 2 is very cool. Original Switch is the value choice, and those games will still work if you decide to upgrade later to the Switch 2. Mario Kart World Donkey Kong Bananza Also recommended: Metroid Prime 4 – if you liked Metroid Primeand Kirby Air Riders “If you get a Switch 2, don’t limit yourself to just Switch 2 games” – get older original Switch games, too. A lot of them have been updated for the better graphics of the Switch 2, and they’ll be great! 0:53:00 Online Play and Online Sales You need to do the math and decide if these are worth it for your family. Good alternative to buying a single game if you don’t know what game your recipient would want. Nintendo Switch Online – $80 for up to 8 users (don’t all have to be in the same location), even cheaper if you only need one user. This is absolutely necessary to play online AND gives you access to a bunch of older games. XBox Game Pass – probably not worth it JUST for kids. Worth it for Andrew & Anitra, where we have many people all taking advantage. PS Plus – again, needed for online play. Minimum $80/year for the Essentials plan. As always: If you're buying a console for a holiday present, do NOT leave it in the box! Don't forget to set it up before Christmas! (Plug in, connect to the internet, download updates, install a game or two. You might need to update the firmware on the controller.) It's a much more effective surprise if it's ready to play on Christmas morning. And don’t forget about free to play games like Fortnite or Disney Speed Storm! Those are good to add ahead of time so they can play right away. And don't forget about The Family Gamers holiday gift guide, too! Find EFG Online: Facebook: @EngagedFamilyGamingTikTok: @EngagedFamilyGamingTwitch: @EngagedFamilyGamingThey also have a Facebook community: facebook.com/groups/EngagedFamilyGamingCommunityAnd you can find Stephen on Facebook too: @sduetzmann 1:10:00 New Backtalk Question What kind of video game do you like best? Do you like multiplayer games because you’re a board gamer, and so you want to play with other people (locally or online)? Or do you have video games as your solo play and board games as your social play? Do you prefer puzzles, or action? If you want to name a particular game that is your favorite, feel free! Tell us on the #backtalk channel on our Discord, or in our Facebook community. Find Us Online: Facebook: @familygamersaa and thefamilygamers.com/communityTwitter (X): @familygamersaaInstagram: @familygamersaaTikTok: @familygamersaaBluesky: @familygamersaaThreads: @familygamersaaYoutube: TheFamilyGamers or join the Family Tabletop Community on Discord! thefamilygamers.com/discord Or, for the most direct method, email us! andrew@thefamilygamers.com and anitra@thefamilygamers.com. PLEASE don’t forget to subscribe to the show, tell your friends about the show, and leave us a review at Apple Podcast or whatever your podcast subscription source is. We’re also on Amazon Music, TuneIn, and Spotify. You can also now find us on YouTube Music! So pull it up and give us a listen while you’re toiling away at work :) The Family Gamers is sponsored by First Move Financial. Go to FirstMoveFinancial.com/familygamers to learn how the team at First Move Financial can help you pile up the victory points. The post Episode 412 – Video Game Gift Guide appeared first on The Family Gamers.

Dj Schwaz Road Trip Essentials 24 Detty December Edition ( Everything Goes ) by Capital FM

Young employees experience injury rates 1.2 to 2.3 times higher than the average adult popular. MEM Nurse Case Management Supervisor Lauren Mattes shares how proper training, hands-on practice, and creating a speak-up culture can dramatically reduce these risks. Learn age-appropriate safety strategies, mentor assignment best practices, and documentation requirements that protect young team members while building their confidence.

Reserve Bank governor Anna Breman has taken the unusual step of indicating the OCR is unlikely to be cut for some time; Australia's national cabinet has agreed to bolster gun control laws in the wake of the Bondi Beach terror attack; Opposition leader, Chris Hipkins spoke to Morning Report; Summer is well and truly here, and with warmer days comes more time spent outdoors, and the need for sunscreen; Splore has decided to call it quits after its 2026 show after lower than hoped ticket sales.

El Salón de la Fama de la Transglobal World Music Chart (Transglobal World Music Hall of Fame) sirve para mostrar la gratitud, el respeto y la admiración por los artistas de las culturas del mundo, con especial reconocimiento a los que ya nos han dejado, así como a otros profesionales que trabajan estas músicas y que han destacado por su dedicación y excelencia. Quienes hacemos Mundofonías tenemos el placer y el honor de ser jurados en las diferentes categorías. Escuchamos a la mayor parte de los nuevos incorporados y completaremos el homenaje en una muy próxima edición. Aquí está la lista completa de homenajeados: https://www.transglobalwmc.com/2025-inductees-into-the-transglobal-world-music-hall-of-fame/ The Transglobal World Music Hall of Fame celebrates the gratitude, respect and admiration for the artists of the world’s cultures, with special recognition to those who have already left us, as well as to other professionals who work with these musics and who have stood out for their dedication and excellence. We, who create Mundofonías, have the pleasure and honor of being judges in the different categories. We listen to most of the new inductees and we will complete the tribute in a very next edition. Here you have the complete list of inductees: https://www.transglobalwmc.com/2025-inductees-into-the-transglobal-world-music-hall-of-fame/ – Radio Tarifa – Rumba argelina – Rumba argelina – Zulya and the Children of the Underground – The wolf and the moon – 3 nights – Elena Ledda – Làntias – Làntias – Flaco Jiménez & Max Baca – Beer-drinking polka – Flaco & Max: Legends & legacies – Eddie Palmieri – Pa’ huelé – Essentials – Aurelio – Santo negro – Garifuna soul – Carlos Fernández Solís «Carlitos el de Murias» – Adiós, la mio vaca pinta – Alan Lomax in Asturias, november 1952 [V.A.] – Fred McDowell – Worried mind blues – The Alan Lomax recordings – Arman Fakir – Bangla qawwali «Ashekgon dewana» – Hariprasad Chaurasia – Raga Desi: Gat in jhaptal – Daylight ragas

Welcome to the Word of Life AG podcast! Today, Pastor Tom Wood is starting a new series based on our church's Bible reading plan. If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/

Prime Minister Christopher Luxon spoke to Morning Report; It's the network that first gave us internet on our cellphones, but over the weekend providers began the slow process of turning it off; The Motor Trade Association says the Government has got it wrong with proposed changes to the Warrant of Fitness system, and is urging motorists to have their say. Police will begin testing drivers for illegal drugs in the Wellington District today.

Andrew Humberman BioSnap a weekly updated Biography.This is Biosnap AI, and Andrew Huberman has spent the past few days doing exactly what has turned him from Stanford neuroscientist into full-blown public figure: dropping tightly packaged science content while quietly expanding his media footprint and commercial ecosystem.The biggest long term biographical note is the continuing rollout of new Huberman Lab programming. On December 8, the Huberman Lab site released Master the Creative Process with legendary choreographer Twyla Tharp, a two and a half hour deep dive into routine, discipline, and creative work. Huberman positions himself not just as a brain explainer but as a kind of high performance curator, using Tharp to underscore his evolving brand as a coach of elite creativity as much as health.Just days later, on December 11, Huberman Lab Essentials issued How to Build, Maintain and Repair Gut Health with Stanford microbiome researcher Justin Sonnenburg. In this format, Huberman repackages earlier longform conversations into protocol driven, almost clinical briefings on diet, fiber, fermented foods, antibiotics, and probiotics. The Essentials line is increasingly central to his business model, feeding premium memberships, transcripts, and newsletter signups through the Huberman Lab platform and iHeart distribution, which still markets him as a top tier global podcast host.On the softer news side, Hindustan Times reported that Huberman's Instagram advice on how to study effectively has been circulating again, highlighting four habits used by high performing students: teaching others, eliminating distractions, structured time blocks, and active recall. For a scientist, having Indian mainstream press amplify old exam season clips is not trivial; it shows the stickiness of his protocols among students far outside his core U.S. tech and fitness audience.Lifestyle and wellness media continue to recycle one of his most viral ideas: NSDR, or Non Sleep Deep Rest. A recent explainer in the health and running outlet Runlovers credits Huberman with popularizing NSDR as a ten to twenty minute, neuroscience backed reset that mimics deep sleep brain states without grogginess, aimed at stressed professionals and learners. That kind of coverage cements NSDR as a signature Huberman concept in the broader self optimization culture.There are no credible reports in major outlets over the past few days of scandals, new Stanford roles, major investments, or public controversies involving him. Any claims beyond podcast releases, repurposed social clips, and third party explainers of his protocols appear, at this time, to be unverified chatter rather than established fact.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Many people fantasize about exploring intimacy with three people, but very few know how to talk about it or where to begin. In this episode, I walk through communication steps, boundary-setting, and five setups that help people feel grounded instead of overwhelmed.In this episode, I break down what people over 50 are most curious about when it comes to trying a threesome. You get clear guidance on communication, consent, emotional grounding, and five practical positions that make a threesome feel exciting instead of overwhelming. This episode gives you structure, safety, and real world tips you can use to talk with your partner before anything happens.Timestamps:In this episode: 00:00 Intro. Why group intimacy is a top fantasy00:20 What makes a three person experience different00:45 Welcome to Taboo to Truth01:05 The reality of trying a threesome in midlife01:32 The question no one asks. What do you do with three bodies01:55 Five setups to make things feel comfortable02:05 The disclaimer on dynamics02:18 Why talking before touching matters02:52 Boundaries, desires, and clear agreements03:18 Position 1. Lounge chair03:45 Position 2. Tandem touch04:15 Position 3. Side by side connection04:42 Position 4. Double rider05:15 Position 5. The bridge05:55 Essentials. Consent, protection, and sharing the spotlight06:25 Laughing off the awkward parts06:48 Final thoughts on curiosity and exploration07:00 Closing Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite:

In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-style diets (high fat, low fiber and rich in processed foods) can damage gut diversity and whether prebiotics or probiotics are useful tools. Throughout the episode, we highlight evidence-based dietary and lifestyle strategies for improving gut health. Episode show notes: https://go.hubermanlab.com/VXfckJf Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Justin Sonnenburg 00:00:20 What is the Microbiome? 00:02:55 Microbiome Origin, Babies, Environmental Factors 00:04:47 Healthy Microbiome, Individuality; Industrialized vs Traditional Populations 00:07:06 Sponsor: AG1 00:08:30 “Reprogramming” the Gut Microbiome; Antibiotics, Western Diet 00:12:58 Cleanses & Fasting 00:13:55 Processed Foods & Microbiome, Artificial Sweeteners, Emulsifiers 00:17:35 Sponsor: Joovv 00:18:55 Inflammatory Western Diseases, Microbiome & Immune System 00:21:51 Fiber, Fermented Foods & Microbiome, Tool: Fermented Food Consumption 00:28:20 Sponsor: Function 00:30:00 Fiber, Depleted Microbiome, Industrialization, Sanitation 00:31:33 Antibiotics, Over-Sanitation, Disease, Hand Washing 00:33:26 Probiotics, Tool: Product Validation, 00:35:15 Prebiotics, Tool: Plant Consumption 00:37:48 Good Gut Book, Justin's Research Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Top Ten in Physical Media 2025 with Bruce Calvert • Pre-Code Essentials, with Danny Reid (94:26

Collab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're joined by Jeff Su. He's an ex-Google employee, turned full-time creator and AI educator. Jeff helps solopreneurs and creators turn AI tools into real leverage, not just shortcuts.In this episode, Jeff shares why AI-native creators will outpace everyone in 2026, how to use AI to replace a 10-person content team, and why good prompts are built on systems, not templates. He also breaks down his repurposing workflow, the red team prompt strategy, and why AI won't replace you, but a smarter creator using AI will.Check out Jeff here:https://www.youtube.com/ ⁨@JeffSu⁩  https://www.instagram.com/j.sushie/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:03 – How Creators Can Use AI as a Tool, Not a Threat2:53 – AI Isn't Replacing You—Bad Creators Are Replaceable4:16 – Why AI Content Won't Kill Human-Made Content5:12 – Using AI at Google vs. as a Creator6:49 – What Are Gemini Gems and How Do They Work?8:09 – ChatGPT vs Claude vs Gemini: Which AI for What Task?10:41 – Why Most People Should Start with ChatGPT12:03 – AI's Impact on Solo Creators and Business Scaling12:44 – The Smart Way to Create 50+ Podcast Clips a Month14:18 – Sponsored Segment: Artlist15:49 – The Biggest Trap Creators Fall Into with AI18:59 – A Hybrid Approach to AI Video Clipping20:32 – The 3 Levels of AI Fluency: Curious, Literate, Native22:19 – Why You Need to Use Text Expanders for Prompting23:18 – Text Expander Tools: Alfred, Raycast & More25:39 – Getting Better AI Results Starts with Better Prompts26:28 – Why Most People Never Advance with AI Tools28:57 – There's No AI Playbook (Yet)—And Why That Matters32:02 – Winning Skeptics Over to the Power of AI33:21 – Reverse Prompt Engineering Explained35:28 – Building a Prompt Database in Notion37:50 – Organizing Your AI Workflow Like a Pro39:21 – Jeff's Research Process Using ChatGPT & Notion41:25 – What is Red Teaming and How to Use It With AI43:12 – Behind Jeff's YouTube Workflow: From Idea to Upload46:02 – How AI Helps Explain Complex Concepts Clearly47:12 – What to Include in Your ChatGPT Custom Instructions50:02 – Evergreen vs. Limiting Custom Instructions50:58 – Why Custom Instructions Can Hurt More Than Help52:53 – Best Practices for Structuring Effective Prompts54:50 – How Prompting Is Like Excel Shortcuts for AI56:16 – Why You Need Battle-Tested Prompts for Your Workflow1:01:33 – Why Reverse Prompting Saves You Hours1:02:13 – Prompting with Hashtags & XML: Advanced Tips1:04:09 – Using AI to Improve Video Prompts for GenAI Tools1:07:05 – Notion Setup: Jeff's Full YouTube Content System1:10:05 – Using AI to Add Clarity Without Losing Personality1:11:33 – Avoid the “Curse of Knowledge” With AI Assistance1:13:40 – How Custom Instructions Shape AI Tone of Voice1:14:40 – Where Most People Go Wrong With Custom Instructions1:16:36 – How Overly Specific Instructions Pigeonhole AI1:17:46 – Bad vs. Good Examples of Custom Instructions1:19:19 – AI Bias: Why Tools May Overfit to Your Role1:20:06 – Best Custom Instructions for General Use1:26:06 – How AI Boosts Productivity Across Roles1:27:15 – Final Tips for Personalizing AI Assistants1:29:36 – Balancing Efficiency With Authenticity in Content1:32:19 – Post Pod DebriefIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

A software 'glitch' is to blame for air traffic control disruption that left some planes circling over airports and others unable to take off earlier this year; Nine Auckland poker dens have been shut down in a crackdown on illegal gambling venues; Aircrash investigators are calling for changes to rules governing airspace after two planes came close to colliding in midair; Travellers entering the United States could soon face extra social media scrutiny; There's now evidence of truth behind the old saying dogs are man's best friend.

Kim Munk is a songwriter and musician best known as the frontman for Danish power pop band The Broken Beats.  As the creative force behind such hit songs such as ‘Essentials' and ‘The Rules', Kim has garnered critical praise for his sophisticated arrangements and charismatic live performances, the result of almost two decades of endless touring - seeing the band build a loyal cult following throughout Europe.  Explore more of Kim's work here

Endurance is an absolutely necessary element of continued Christian living. God's word has specific instructions on how to endure.

Today's episode is all about your winter everyday luxuries - I'm sharing my favorite winter products, cozy rituals, and elevated habits that make the cold months feel intentional rather than chaotic. From the exact robe + slippers combo I swear by to slow morning rituals, tea routines, skincare updates, sauna sessions, indoor hobbies, and more - this is your blueprint to feeling warm, grounded, and pulled-together all winter long.If you're craving structure, inspiration, or a full Winter Arc Guide, let me know in the comments so I can build it into a future episode!TIMESTAMPS:00:00 Introduction to the Winter Arc00:44 Why I'm Pro-Winter Arc (and Anti Great Lock-In)02:18 How Chicago Changed My Relationship with Seasons04:40 Gear That Makes Winter Actually Enjoyable06:04 My Everyday Luxury Products (Lotions, Robes, Slippers)09:55 Pajama Sets, Loungewear & Feeling “Put Together” at Home13:50 Humidifier Season + Skincare Saving Tips15:58 My Favorite Winter Clothing Upgrades (Gloves, Sweatsuits, Wool Socks)20:55 Cozy Winter Routines: Slow Mornings, Tea Era, Sauna Time26:40 Indoor Hobbies, Self-Care Rituals & Embracing the SeasonBREAK YOUR BUDGET RESOURCES:

In this episode of Toni Unleashed, Toni Shelaske sits down with Rebecca Rose, founder of InClover, to break down what truly supports joint health in dogs and cats. Rebecca shares the science behind mobility supplements, explains why ingredients like glucosamine aren't always enough on their own, and highlights the importance of targeting the entire joint structure—not just the cartilage. They discuss common mobility issues, early signs pet parents shouldn't ignore, and how inflammation and gut health play a bigger role in joint comfort than most people realize. Rebecca also explains what makes InClover's formulations unique, from clinically tested ingredients to bioavailable nutrient combinations designed to deliver real, measurable results. The conversation gives pet parents a clearer understanding of what to look for in a joint supplement, how to support pets as they age, and why starting early can make all the difference. https://inclover.com/

The Taxpayers Union is taking aim at government spending with a campaign that has finance minister Nicola Willis at its centre; The latest State of Cancer report says treatments are better and death rates are falling - but we're crawling while other countries sprint; The Government has released a new app it says will make it easier and safer for people to access government services; The United States could soon ask travellers for their five-year social media history, as a condition to enter the country; As people tighten their spending in tough economic times, it seems live music is still something people will shell out for.

In this episode of the Commune Podcast, Jeff explores the architecture of sleep — the repeating nightly cycles that carry us from light sleep into deep restoration and vivid REM dreaming. He breaks down N1, N2, and N3 sleep, explains why deep sleep is essential for physical repair and immune function, and describes how REM helps us process emotion, creativity, and memory. Along the way, Jeff highlights the science behind hypnagogia — the imaginative threshold between waking and sleep that inspired minds like Einstein and Dalí — and how understanding these stages can help you wake with more clarity and ease. Whether you struggle with groggy mornings, restless nights, or inconsistent energy, this episode offers a clear and grounded roadmap for understanding your sleep patterns — and aligning your life with the rhythms your body already knows. This podcast is made possible by: Bon Charge  Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE Mimio Get 25% off with code COMMUNE25 at ⁠⁠Mimiohealth.com⁠⁠ Igniton Visit ⁠igniton.com ⁠and use code Commune75 for $75 off your order of two bottles or more. LMNT Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

This week the team heads to the Green Acres Nursery & Supply in Rocklin to meet with CJ and learn all about houseplants. CJ walks us through his top plant recommendations for beginners, intermediate growers, and those ready for more advanced or special-care plants. Learn smart, practical tips on watering habits, drainage, and how to build custom soil mixes that keep your plants happy and healthy.Want a new indoor plant? Check out these: 5 Easy-Care HouseplantsGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

My special guest:   John Lee, Director of Operations, Thrive Career Wellness www.thrivemycareer.com Episode Recorded via Zoom.

Cinema Junkie speaks with authors Kim Luperi and Danny Reid about their new book, “Pre-Code Essentials: Must-See Cinema from Hollywood's Untamed Era 1930-1934," which is the perfect gift for any cinephile.

Dj Schwaz Road Trip Essentials 23 ( Pop x Dancehall X Kenyan X Naija ) Lost Skul by Capital FM

In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin" habits can make other behaviors easier to adopt. Finally, I share practical tools—including visualization, task bracketing, and methods for rewiring bad habits—to support lasting behavioral change. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Habits (00:43) What are Habits?, Neuroplasticity (01:15) Goal-Based vs Identity-Based Habits (02:33) How Long Does It Take to Form a Habit?; Limbic Friction (05:31) Sponsor: Eight Sleep (06:59) Tool: Linchpin Habits (08:51) Habit Strength, Context Dependence & Limbic Friction (10:41) How We Form Habits, Tool: Review Procedural Steps (12:49) Tool: Task Bracketing (16:30) Sponsor: LMNT (18:02) Should You Schedule Habits?; Phase-Based Habit Plan (20:00) Phase 1 (Morning) & Challenging Habits (21:23) Phase 2 (Afternoon), Relaxation; Mellow Habits (24:46) Phase 3 (Evening), Enhancing Sleep & Habit Consolidation (28:00) Habit Flexibility & Daily Timing (30:33) Sponsor: AGZ by AG1 (32:02) Tool: 21-Day Habit Program; Habit Missteps (37:16) Tool: How to Break Habits & Replacement Behaviors (39:59) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how hypnosis works in the brain. We examine the evidence-based uses of clinical and self-hypnosis for pain, trauma, phobias, sleep and stress, and explain how to gauge your own level of "hypnotizability." We also outline practical ways to access these tools, from working with a trained clinician to using structured self-hypnosis protocols. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) David Spiegel (00:00:20) What is Hypnosis?; Clinical vs Stage Hypnosis (00:02:33) Brain & Hypnosis, Cognitive Flexibility (00:06:14) Sponsor: Function (00:07:54) ADHD, Self-Hypnosis & Focus (00:08:57) Stress Reduction, Mind-Brain Connection; Improve Sleep, Phobias (00:12:16) Narrative & Hypnosis, Mental State Change; Reframing Trauma (00:18:26) Sponsor: AGZ by AG1 (00:19:56) Naming Importance; Clinical Hypnotist, Durability of Hypnosis, Reveri App (00:22:29) Obsessive Thoughts, OCD, Hypnosis (00:23:47) Hypnotizability, Spiegel Eye Roll Test, Eye-Brain Connection (00:27:02) Sponsor: Rorra (00:28:31) Trauma Recovery, Deliberate Self-Exposure to Pain or Trauma, Control (00:30:37) Mind-Body Connection, Control; Reframing Pain, Tool: Opportunity for Action (00:33:22) Children & Hypnosis; Group Hypnosis (00:35:09) Breathing in Hypnosis, Cyclic Sighing, Relaxation (00:36:46) Peak Performance & Hypnotic States (00:37:55) Reveri Hypnosis App, Finding Clinical Hypnotist; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices