Podcasts about calmer

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Waking up to -3 this morning, but things warm up later today. Details from WCCO TV Chief Meteorologist Chris Shaffer on The WCCO Morning news

Waking up to -3 this morning, but things warm up later today. Details from WCCO TV Chief Meteorologist Chris Shaffer on The WCCO Morning news

Another Thursday, so that means another wonderful episode being dropped. In Ep.263  we talk all things Emotions Stored in the Body~ Stomach~ Emotional Healing using these two oils, Calmer & Immortelle. So grab a comfy seat, tune in and enjoy learning a bit more about the emotional connection associated with our stomachs and the oils we can lean on in times of need.  Love you all.  Also...... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Scoop of the Day Look Deeper Questions: What are my underlying fears and concerns? Am I catastrophizing or focusing on the worst-case scenario? What will it take to interrupt this pattern of worry and shift my focus to problem-solving and self-regulation?   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.    

Tous les matins, à 6h10 et 6h50 sur Chérie FM, Tiffany Bonvoisin nous présente une info qui l''a marquée !

Invités :Eric Naulleau, écrivainAlain Bauer, écrivainEric Revel, journalisteGauthier Le Bret, Journaliste politiqueLaetitia Guinand, journaliste politiqueDavid Lisnard, maire LR de Cannes, président de nouvelle énergieHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Invités :Eric Naulleau, écrivainAlain Bauer, écrivainEric Revel, journalisteGauthier Le Bret, Journaliste politiqueLaetitia Guinand, journaliste politiqueDavid Lisnard, maire LR de Cannes, président de nouvelle énergieHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us a textChristmas can feel heavy for moms of babies and toddlers - full of pressure, expectations, and the fear of getting it wrong.In this episode of Talking Toddlers, we talk about why a simpler, calmer Christmas is often exactly what young children need - and how choosing less can create more connection, regulation, and meaning for your family.You don't need more information - you need clarity, support, and a simple way forward.Talking Toddlers is here to help you slow down, understand what's developmentally normal, and focus your energy where it truly matters.If this episode resonated with you, be sure to subscribe so you don't miss future conversations designed to support both you and your child. You're doing more right than you realize.If you're looking for more personalized support, you'll find details about Erin's email community, free resources, and Discovery Calls in the description below.=====Discovery Call — for parents of babies & toddlers If you're wondering whether you're overthinking something — or missing something — this short Discovery Call is a place to pause and get oriented.

In this solo episode of Waking Up With Melissa, we explore what it really takes to close the year with clarity, emotional regulation, and alignment so you can walk into 2026 with power instead of urgency. This is not about waiting for January or relying on the calendar to shift you. This is about choosing clarity now and preparing yourself for a year that rewards the intentional, and the deeply aligned beingTogether, we revisit your inner capacity, the way your business actually runs and the identity you are actively stepping into. This is the year-end reset every spiritual CEO needs and exactly what I do behind the scenes before stepping into a new yearA BREAKDOWN OF THIS EPISODE:00:00 — The Reset That Changes Everything Why ending the year differently matters more than starting a new one.04:48 — Why Strategy Fails Without Heart The unseen reason clarity, creativity, and momentum disappear.06:29 — The One Thing to Double Down On What's already working (and why ignoring it is costing you more than you think).10:38 — The Creative Decision That Creates Space What I'm intentionally releasing to expand into 2026.15:42 — Meeting The Quantum You The identity shift most people skip and why they stay stuck.17:19 — Who You Must Become to Hold More The question that determines whether growth actually sticks.PS: Unleash & Unveil Your Soul Business is officially starting in 2026! If you're ready to build, launch, or scale your soul-led business in 2026 with identity, clarity, and devotion, DM me UNLEASH at @iammelissaruiz to apply.P.P.S. Want to learn how to sell like that girl in the next 14 days? Join my free Telegram sales sprint DM me RICH GIRL on @iammelissaruiz and I'll send you the link.

Send us a textA calmer patient isn't just a kinder visit—it's a safer workplace. We sit down with researchers Drs. Gene Pavlovsky and Ellen Everett to unpack new data showing that veterinary teams see decreases in bites and scratches when every staff member completes low-stress handling certification. Partial participation helped culture in pockets, but it didn't move the needle on injuries. The lesson is clear: safety is a system, not a solo skill.We trace where stress truly starts, from the parking lot to the waiting room, and why early moments—carrier handling, first touch, body language checks—set the tone for the entire appointment. Gene and Ellen explain how teams identified high-risk scenarios and compare practices that rely on pre-visit medications or sedation to those built on consistent, low-stress workflows. The surprise? More drugs alone did not equal fewer injuries. Instead, shared training and peer accountability turned the tide: a receptionist who redirects a nervous dog to a quiet space, a certified veterinary technician who swaps scruffing for treats and positioning, and a veterinarian who uses “drive-by” sedation for severely fearful patients.Along the way, we challenge a stubborn myth that heavier restraint makes staff safer. Data and lived experience point the other way—restraint escalates fear, and fear drives defensive aggression. We talk practical tools like Churu for cats, environmental tweaks, and stepwise protocols that protect staff while preserving patient welfare. We also cover the business case: fewer missed days, lower workers' comp exposure, smoother procedures, and clients who notice the difference and come back.If you lead a small animal practice, teach vet students, or simply want better outcomes without bruises or burned-out teams, this conversation maps a path from intention to implementation. Subscribe, share with your team, and leave a rating and review—then tell us what's helped your hospital make low-stress care the norm.JAVMA article: https://doi.org/10.2460/javma.25.05.0325INTERESTED IN SUBMITTING YOUR MANUSCRIPT TO JAVMA ® OR AJVR ® ? JAVMA ® : https://avma.org/JAVMAAuthors AJVR ® : https://avma.org/AJVRAuthorsFOLLOW US:JAVMA ® : Facebook: Journal of the American Veterinary Medical Association - JAVMA | Facebook Instagram: JAVMA (@avma_javma) • Instagram photos and videos Twitter: JAVMA (@AVMAJAVMA) / Twitter AJVR ® : Facebook: American Journal of Veterinary Research - AJVR | Facebook Instagram: AJVR (@ajvroa) • Instagram photos and videos Twitter: AJVR (@AJVROA) / Twitter JAVMA ® and AJVR ® LinkedIn: https://linkedin.com/company/avma-journals

Regular walks during puppyhood build bone density, prevent anxiety, and create a critical socialization window that closes fast. The exercise patterns you establish now shape your dog's weight, behavior, and social skills for their entire lifetime.​​​​​​​​​​​​​​​​ Learn more: https://peakcitypuppy.com/dog-walking-pet-sitting-rolesville/ Peak City Puppy City: Apex Address: 501 W Williams St Website: https://peakcitypuppy.com/

durée : 00:13:04 - Le monde d'Elodie - par : Elodie SUIGO - Tous les jours, une personnalité s'invite dans le monde d'Élodie Suigo. Mercredi 10 décembre 2025, le réalisateur et comédien Benoît Delépine. Son film, "Animal Totem" sort aujourd'hui au cinéma. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

#surrogacy #ivf #surrogate Brie's Instagram: https://www.instagram.com/briannatowne?igsh=NTc4MTIwNjQ2YQ==What if the calm, practical path to a healthy surrogate pregnancy is simpler than you've been told? We sit down with maternal health nutritionist and current surrogate Brie Towne, who pairs evidence with empathy to demystify prenatal nutrition, implantation support, and postpartum recovery. No scare tactics, no perfectionism—just strategies that actually fit a full life.Brie explains why early nutrient stores matter for implantation and first-trimester development, then walks through realistic weight gain targets, how to handle nausea with balanced meals, and a hydration approach that uses thirst and urine color instead of arbitrary quotas. We dig into the most overlooked prenatal nutrient—choline—and how to get it from eggs, fish, and thoughtful supplementation. We also talk through folate, iron, omega-3s, vitamin D, iodine, and antioxidants, clarifying when supplements help and when they're unnecessary or even counterproductive.One of the biggest surprises: organic isn't automatically better. Brie unpacks the small nutritional differences, cost trade-offs, and what pesticide regulation really looks like, freeing you to buy what you'll actually eat and afford. You'll leave with simple routines—default breakfasts, snack prep, frozen and canned standbys, and a “40 plants a week” diversity goal—that make eating well easier than chasing trends. For postpartum and pumping, we cover calorie needs, gentle foods for early digestion, and how to protect milk supply without turning meals into math.Whether you're an intended parent seeking peace of mind, a first-time surrogate navigating expectations, or a returning carrier looking to fine-tune what works, this conversation equips you with grounded, judgment-free tools. If you found this helpful, follow the show, share it with a friend, and leave a quick review to help more families find us.https://verdurehouse.com/Send us a texthttps://stopsitsurrogate.com

Aujourd'hui, Abel Boyi, éducateur, Bruno Poncet, cheminot, et Sandrine Pégand, avocate, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

As the second week of Advent approaches, it's time to reclaim the peace that can feel out of reach in a busy, overstimulating season. In this episode, we explore five common habits that quietly drain your Advent peace and offer simple, biblical replacements that fit naturally into your multifaceted, real-life routine. No lengthy rituals, no pressure, no guilt, just practical biblical self-care you can actually use on your busiest days.These small, grounding shifts help you reduce stress, calm your mind, and reconnect with Father God when you're feeling overwhelmed. If you've been searching for how to find peace, how to feel less anxious, or how to stay grounded during Advent, this episode will meet you right where you are.Listen in and discover how these gentle, actionable changes can help you respond from God's truth rather than anxiety, allowing you to cultivate a steady sense of mental/emotional self-care and experience the peace of God.Recipes Mentioned in the EpisodeSweet Heat Maple Glazed ChickenScriptures ReferencedPsalm 46:10Want to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women's Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation! In this episode, we're joined by Laura Willis, a digital wellness coach, speaker, and advocate! Her work focuses on helping individuals and families take back control of their screen time through mindfulness, boundaries, and education to step away from social media and reclaim mental clarityWe explore the addictive nature of phones and why constant digital use can impact our focus. Laura offers practical, actionable tools to manage screen time, reduce stress, and foster healthier digital habits, for both adults and kids.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What is digital wellness, and why it matters, especially for ADHD brains Laura's journey away from social media and how it impacted her mental healthThe role of schools and parents in guiding healthy screen use.The HARMONY acronym for building better digital habitsHow to foster a family culture of open conversations around tech.Recognising our own phone use behaviour to model to kids Setting boundaries like screen-free times to support attention and reduce stressUsing tools like pen and paper to boost memory and avoid digital distractions.Exploring digital presentism and taking personal responsibility for tech use The impact of digital culture on high-stress professions like law and finance.From parenting tips to workplace boundaries, this conversation is packed with insight, warmth, and encouragement for anyone seeking more presence and peace in a tech-saturated world.Timestamps:02:29: The Journey to Digital Wellness07:18: Navigating Technology and Mental Health15:29: Starting the Conversation with Children about Technology19:10: Navigating Technology and Relationships24:56: Finding Digital Harmony and Balance in Parenting and Technology33:38: The Importance of Screen-Free Breaks36:28: Reclaiming Our Digital Independence41:47: The Impact of Digital Wellbeing on Professional LifeJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

Holiday meltdowns, money stress, family drama, and kids who suddenly “need” everything they see?

Gratitude Feeling Forced? Try This Instead.   This Thanksgiving, I'm trying a little experiment. Instead of forcing gratitude, I'm approaching the holiday like a game—using appreciation to see people as they really are, not as I wish they'd be. In this episode, I share the simple appreciation practices I'm playing with, why I think they'll make the day feel lighter, and how you can try them too. I also invite you to check out last week's episode about the difference between gratitude and appreciation, and to join the PLAYshop waitlist if you want more curiosity, creativity, and ease in your everyday life. Sign up at https://www.latebloomerliving.com/play

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/

In this episode of the podcast, we tackle the “Sunday Scaries”. I share how to reframe this as not just a Sunday problem. You'll get practical tips you can start using today! By building daily habits that support balance and well-being, calm and control are no longer only reserved for weekends. Listen now!Want more strategies like this to create ease every day? Then grab your copy of Balance Breakthrough HERE

Send us a text In this episode of Informed Aging, Robin welcomes back Beth Davalos of Sunshine Senior Counseling to explore how caregivers and families can create a calmer, more meaningful holiday season. Beth shares practical tips for simplifying expectations, setting gentle boundaries, supporting loved ones living with illness, and giving yourself permission to rest. If the holidays feel heavy or overwhelming, this conversation offers compassionate guidance and realistic tools to bring more peace into the season. Sunshine Senior Counseling407-401-9020Support the Alzheimer's & Dementia Resource Center

durée : 00:24:13 - Le Mag de la vie quotidienne - par : Ali Rebeihi - La fringale, cette faim violente et pressante et le grignotage, affreuse habitude qui nous titille en dehors des repas... Comment expliquer ces envies de manger tout au long de la journée ? Comment réguler nos faims émotionnelles ? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

#198 - If bedtime has started to feel stressful, tense, or full of tears (for you and your baby), you're definitely not alone. In this episode, I'm sharing 5 gentle soothing techniques that can help your baby feel safe, settle more easily, and relax into calmer, happier nights.You'll learn:How to read your baby's cues so you can support them before overwhelm hitsA simple jawline + toe reflexology routine to ease teething and tensionHow to use your breath and voice to help your baby regulateA calming back massage story that brings emotional grounding and connectionWhy your calm is the key ingredient — even when settling takes timeIf you're ready to bring a little more peace into your evenings and feel more confident soothing your baby, this episode will help you build rhythms that truly support both of you.

Send us a textWe show how naming triggers turns chaos into connection and why front loading, choice, and curiosity help kids and parents regulate. Real stories illustrate hidden triggers, values clashes, and how to repair with grace after hard moments.• defining triggers and why past experiences matter• front loading schedules and reducing surprises• spotting early warning signs and patterns• using choice to build agency and reduce power struggles• curiosity over control for calmer conversations• responding versus reacting and parent self regulation• repairing with apology, grace and accountability• navigating cherished beliefs without breaking relationship• building personalized calm strategies kids can usePlease subscribe to this podcast or recommend this podcast to a friend or family memberIf you would like more information about Cal Farley's Boys Ranch, are interested in employment, would like information about placing your child, or would like to help us help children by donating to our mission, please visit calfarly.orgYou can find us on all social media platforms by searching for CalFarley'sContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

Life, Culture and Current Events from a Biblical Perspective with Neil Johnson.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://vision.org.au/donateSee omnystudio.com/listener for privacy information.

In Episode You Will Discover: What the typical holiday stress curve looks like for ADHD brains How to soften the buildup of stress and overwhelm Practical examples, mindset shifts, and strategies you can use Work With Me:

Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively.By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it's okay to embrace whatever emotions arise and to view this season as a time for growth and self-compassion.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

In this episode, Georgie offers a rare, grounded perspective on the future of AI - one that invites curiosity and calm instead of fear. She explores how the rise of technology might actually bring humanity closer to what truly matters: being rather than doing, creativity over productivity, and meaning beyond the metrics. You'll hear Georgie's reflections on why AI doesn't have to be the end of purpose as we know it, how entirely new opportunities will emerge, and how we can consciously shape the kind of world we want to live in. If you've ever worried about what the future holds, this conversation will help you reconnect with hope, purpose, and possibility.    

Do you ever feel overwhelmed by the news and social media, struggling to find the right English words to discuss your emotions without "freaking out"? This lesson https://adeptenglish.com/lessons/ transforms that challenge into a powerful opportunity to advance your listening skills and spoken fluency. You will learn specific, high-value vocabulary, including essential idioms for overreaction like "flip your lid" and "lose your cool," learn practical emotional regulation tips from a Yale expert, and practice comprehension with authentic, learner-paced English. By connecting psychological concepts with real-world language, this English listening lesson directly builds the advanced vocabulary and calm, articulate response style crucial for IELTS Speaking success, more confident real-world conversations, and professional communication. Watch now to understand native speakers more easily and express complex ideas with clarity and confidence.FREE 7Rules English Course: https://adeptenglish.com/7rules/FREE Transcript: https://adeptenglish.com/lessons/english-listening-practice-idioms-for-emotional-control/Level up your English for less than the price of a coffee, get 8 exclusive, ad-free podcast episodes every month. Improve your listening skills and enjoy real English conversations. Learn more: https://adeptenglish.com/faq/subscription-faq/ Subscribe on Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribehttps://podcasters.spotify.com/pod/show/adeptenglish/subscribe or Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957Follow and subscribe to our podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw and channel for more English listening lessons, IELTS listening practice, and spoken English training to support your journey to fluency.#EnglishImmersion #B2Listening #C1Listening #EnglishListeningPractice #IELTSListening #LearnEnglish #EmotionalIntelligence #EnglishVocabulary #EnglishFluency #AdvancedEnglish

This weeks intro Will shares recent challenges he's faced with crowds in the ocean (and difficult people) and how he's managed his mind through the process to regain calmness and get back to performing in the surf.  Liam goes onto talk about why stoicism is so important for dealing with other surfers - in letting people be idiots by turning a blind eye (but also honouring the need to sometimes step up to the plate if a line has been crossed!).  The boys also share insights from a recent surf they'd had together and the chat moves towards , guess what? Boards!! :) the nuances of them has us hooked for life!!  In mind body stoke, Will talks about how big an impact surf skating has had on his recent performance gains.  Liam talks about his recent training programme with kettlebells whilst aiming to strike a balance of being social and having the odd beer for his optimal stoke. Stay stoked guys! Will & Liam   

In this episode, Nicole speaks with occupational therapist Mya Zavaleta about the transformative impact of nature-based therapy on children and families. With over 20 years of experience and a deeply personal connection to healing outdoors, Mya shares how nature, sensory rituals, and emotional safety can unlock calm, connection, and confidence in neurodivergent kids. You'll hear practical tools, real-life stories, and gentle ways parents can shift family energy by starting with themselves. Enjoyed this episode? Join a network of like-minded women at http://cpamoms.com/start and get the support you need to build the practice you want.

A very common fear among adults with type 1 is having a child diagnosed with T1D. My guest this week was diagnosed at age 7 and he says he held his breath each time one of his three children passed the milestone. But then, his youngest was diagnosed at age 8. I'm talking to Brian Foster about that experience, what surprised him, how everyone's doing now and a lot more. He's also a CDCES and has a master's degree in exercise physiology. Brian is an Ironman triathlete who has completed more than 50 marathons and we get his advice about the endurance sports he loves. Brian's blog My Sweet Hat Trick here Our previous episodes with marathon runners with T1D here Previous episodes with endurance athletes with T1D here This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at an upcoming Moms' Night Out event! Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom  Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.

In this episode, I share why I've been off mainstream media (and feel calmer, clearer, and more engaged), how I stay informed on my terms, and what the Tao Te Ching and Stoicism taught me about hope that does the work. We'll look at the “doom loop,” why outrage isn't engagement, and how to channel energy into real life—voting, volunteering, showing up for people you love—without pretending everything's fine. Along the way, I unpack a Tao passage that once infuriated me (“You can't improve the world”) and how it ultimately freed me: the world is imperfect—and we make it better anyway. This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources. (Discount includes Omega-3 Index tests!)

Today's episode: No White Lies White lies show up everywhere—“All good,” when it isn't; “Five minutes,” when it's twenty; “No worries,” when your stomach is tight. They look kind. They feel convenient. But they quietly pull you away from yourself. In this episode, I share the white lies I used to tell, how they shaped my life, and the moment I chose integrity over “easy.” You'll learn to unpack the hidden cost of "harmless" fibs, how to spot where you use them, and why they pull you away from your true self. And lastly how honest, compassionate truth-telling becomes a lever for real healing.Timestamps04:36 What we're exploring today05:02 Common white lies with kids09:11 Why re-examining white lies became a key lever in my healing10:11 How white lies pull you away from yourself12:39 What white lies quietly rob you of16:03 Your truth-telling challengeTry this today For the next 24 hours, practice saying the clearest true thing you can—kindly. If you're unsure, try:“I'm not sure yet—let me get back to you.”“I'm feeling a lot; I need a moment.”“The truth is ___.”Then notice: Do you feel taller? Calmer? More you?Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Tous les jours à 7H10 et 9H50 , on vous donne les bonnes nouvelles du jour.

Ecoutez Ça va beaucoup mieux avec Jimmy Mohamed du 23 septembre 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Aujourd'hui, Abel Boyi, éducateur et président de l'association "Tous Uniques Tous Unis", Barbara Lefebvre, professeure d'histoire-géographie, et Emmanuel de Villiers, chef d'entreprise, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Feeling drained as fall begins? You're not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul. In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative Wellness Coach, guides you through: Why September is the perfect time to realign your energy and wellness goals How stress, burnout, and emotional eating show up in the body The science of mindful movement and its effect on your nervous system   Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker    Please stay connected with us for tools, resources, and support on your holistic wellness journey!  

C'est une prise de conscience aiguë des problématiques environnementales qui génère de l'anxiété. Les éco-anxieux s'inquiètent du réchauffement climatique et des menaces qui pèsent sur la planète. Ils sont très préoccupés par l'avenir et redoutent un désastre social et environnemental. D'après les différentes enquêtes d'opinion, ils pourraient représenter entre 17 et 29% de la population. Il semble que les jeunes soient particulièrement affectés. Tristes, démunis, ils ressentent aussi beaucoup de colère envers les adultes qui n'ont rien fait. Et ils jugent le futur effrayant en raison de l'inaction des gouvernements. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Build Inner Strength: 10-Minute Guided Meditation for Resilience & CalmTap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily mindfulness practice, this episode helps you become a source of gentle strength for yourself. Whether you're new to meditation or seeking emotional balance, this session supports your journey to inner peace. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Build resilience with mindfulness and breathwork techniques.Nurture self-compassion through guided affirmations.Ideal for morning motivation, stress relief, or evening calm.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

What if one minute could change the way your whole day feels?One breath. One pause. One gentle return to yourself.Last week, we explored relaxation as a habit: Not just a luxury or a vacation, but something that you can practice every day in almost any situation.This week, on Episode #164 of the Habit Thrive Podcast, we are focusing on the smallest, most "do-able" dose - a mindful minute.A mindful minute in August is like a mini reset button for your nervous system.It's not actually about doing nothing, it's about just being fully in the present moment.So, settle in, and join me in reducing stress - without the need of a full meditation session.Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

It's back-to-school season! And while some parents might be counting the days (can I get an “amen”?), let's be honest: this time of year can be stressful, especially for our kids.New routines, new teachers, social challenges, academic pressure, sports schedules, and of course—screens everywhere. It's a lot for a developing brain and nervous system. Today, I want to talk about the real challenges our kids are facing, what's happening under the surface, and what you can do right now to help your kids feel calm, focused, and emotionally resilient.I'll even tease a fantastic natural option from Terry Naturally called Calm Kids, which I'll dive into fully in next week's episode.

How are you feeling now? Research has found that naming our emotions can help us handle them - here's how.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Ever found yourself stuck in a cycle of constant correction, nagging, lecturing, or repeating yourself while your kids seem to tune you out? It happens to almost every parent at some point. In the moment, it can feel like the only option… but learning a new way of responding can be a game-changer. Today's guest, Ralphie Jacobs of Simply On Purpose, shares three powerful tools that can shift the emotional climate in your home by focusing on connection, encouragement, and play (rather than punishment or control). She teaches that one of the most effective ways to improve behavior is also one of the simplest: notice what your kids are doing right. Tune in to learn:

Feeling burned out? You're definitely not alone—but what if burnout was actually something you could control? In this refreshingly candid episode of The Healthier Tech Podcast, we chat with Tania Diggory, an internationally recognized expert on burnout prevention and founder of Calmer. Tania reveals why burnout isn't just about being overworked—it's deeply connected to our relationship with technology and the pressures we impose on ourselves. And yes, recognizing your role in burnout is the first step to conquering it. In this episode, you'll discover: The surprising ways technology fuels burnout—and practical steps to take back control. Why entrepreneurs, freelancers, and even teams can be especially vulnerable to burnout (and what to do about it). How Tania transformed her own experiences with burnout into an award-winning movement promoting mental resilience and well-being. Simple yet powerful strategies for maintaining balance and preventing burnout, no matter how chaotic life gets. Insights from Tania's bestselling books, This is Calmer and Working from Home, that will revolutionize your approach to work-life balance. Ready to reclaim your mental wellness and thrive in a digital age? Tune in and subscribe—because understanding burnout is the key to beating it. Connect with Tania Diggory Website: thisiscalmer.com Instagram & LinkedIn: @thisiscalmer Workplace Mental Health Training: thisiscalmer.com/mental-health-and-wellbeing-training-courses Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody 

We can all do so much more with less. In this episode, I sit down with parenting expert and sensory play queen Myriam Sandler to talk all things Playful By Design. Myriam has all the insight about how small shifts in your home setup can lead to big changes in your family dynamic. We get into the magic of sensory play, how to set up a toy rotation to keep things fresh, and how giving your child more freedom builds their self-esteem and confidence. If you've felt overwhelmed by clutter, screen time, or just the daily chaos of parenting - this conversation is your guide to simplify, connect, and make things a whole lot more playful. With practical hacks (like how to get Sharpie off your walls) and deep wisdom about trusting your instincts, Myriam offers a refreshing, doable path to a calmer, happier home for both kids and parents. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeThis episode is brought to you by Astral Tequila, The RealReal, K12 Education, Venmo, and Maui NuiHouse marg summer is here!! Time to stock up! Go to www.astraltequila.com to find Astral near you - and don't forget the limes! Please enjoy responsibly.The RealReal is the world's largest and most trusted resource for authenticated luxury resale. Get TWENTY FIVE DOLLARS OFF your first purchase when you go to therealreal.com/whitJoin the more than 3 million families who have been served by K12, and empower your student to reach their full potential now. Go to K12.com/WITHWHIT today to find a tuition-freeK12 powered school near you and enroll now.Venmo Everything with the Venmo Debit card. Visit Venmo.me/debit to learn more and sign up today.Maui Nui is offering listeners a limited collection of my favorite cuts and products. But, because everything is wild-harvested, supplies are genuinely limited - so don't wait! Head to MauiNuiVenison.com/WHIT to check it out.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! The expanded edition of Joseph Nguyen's book, Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering BialikBreakdown.comYouTube.com/mayimbialik

How to boost your psychological immune system, the stoic way.   William “Bill” Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio.  He is the author of eight books that have been translated into more than twenty languages, including Guide to the Good Life: The Ancient Art of Stoic Joy and Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient.   Bill is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: How Bill was first introduced to Stoicism (the story involves a midlife crisis and a banjo.)  The comparison between Stoicism and Buddhism  Psychological strategies for attaining equanimity  The practice of negative visualization Stoic approaches to handling anger and insults How to reframe setbacks as tests Stoicism VS emotional suppression Tools for navigating the challenges of our digital age What Stoics say about pursuing fame and status And why death is the “ultimate exam”   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  Links to Bill's Waking Up content Links to Bill's books