Podcasts about calmer

durée : 00:24:13 - Le Mag de la vie quotidienne - par : Ali Rebeihi - La fringale, cette faim violente et pressante et le grignotage, affreuse habitude qui nous titille en dehors des repas... Comment expliquer ces envies de manger tout au long de la journée ? Comment réguler nos faims émotionnelles ? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Send us a textWe show how naming triggers turns chaos into connection and why front loading, choice, and curiosity help kids and parents regulate. Real stories illustrate hidden triggers, values clashes, and how to repair with grace after hard moments.• defining triggers and why past experiences matter• front loading schedules and reducing surprises• spotting early warning signs and patterns• using choice to build agency and reduce power struggles• curiosity over control for calmer conversations• responding versus reacting and parent self regulation• repairing with apology, grace and accountability• navigating cherished beliefs without breaking relationship• building personalized calm strategies kids can usePlease subscribe to this podcast or recommend this podcast to a friend or family memberIf you would like more information about Cal Farley's Boys Ranch, are interested in employment, would like information about placing your child, or would like to help us help children by donating to our mission, please visit calfarly.orgYou can find us on all social media platforms by searching for CalFarley'sContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

In Episode You Will Discover: What the typical holiday stress curve looks like for ADHD brains How to soften the buildup of stress and overwhelm Practical examples, mindset shifts, and strategies you can use Work With Me:

Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively.By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it's okay to embrace whatever emotions arise and to view this season as a time for growth and self-compassion.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

In this episode, Georgie offers a rare, grounded perspective on the future of AI - one that invites curiosity and calm instead of fear. She explores how the rise of technology might actually bring humanity closer to what truly matters: being rather than doing, creativity over productivity, and meaning beyond the metrics. You'll hear Georgie's reflections on why AI doesn't have to be the end of purpose as we know it, how entirely new opportunities will emerge, and how we can consciously shape the kind of world we want to live in. If you've ever worried about what the future holds, this conversation will help you reconnect with hope, purpose, and possibility.    

Do you ever feel overwhelmed by the news and social media, struggling to find the right English words to discuss your emotions without "freaking out"? This lesson https://adeptenglish.com/lessons/ transforms that challenge into a powerful opportunity to advance your listening skills and spoken fluency. You will learn specific, high-value vocabulary, including essential idioms for overreaction like "flip your lid" and "lose your cool," learn practical emotional regulation tips from a Yale expert, and practice comprehension with authentic, learner-paced English. By connecting psychological concepts with real-world language, this English listening lesson directly builds the advanced vocabulary and calm, articulate response style crucial for IELTS Speaking success, more confident real-world conversations, and professional communication. Watch now to understand native speakers more easily and express complex ideas with clarity and confidence.FREE 7Rules English Course: https://adeptenglish.com/7rules/FREE Transcript: https://adeptenglish.com/lessons/english-listening-practice-idioms-for-emotional-control/Level up your English for less than the price of a coffee, get 8 exclusive, ad-free podcast episodes every month. Improve your listening skills and enjoy real English conversations. Learn more: https://adeptenglish.com/faq/subscription-faq/ Subscribe on Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribehttps://podcasters.spotify.com/pod/show/adeptenglish/subscribe or Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957Follow and subscribe to our podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw and channel for more English listening lessons, IELTS listening practice, and spoken English training to support your journey to fluency.#EnglishImmersion #B2Listening #C1Listening #EnglishListeningPractice #IELTSListening #LearnEnglish #EmotionalIntelligence #EnglishVocabulary #EnglishFluency #AdvancedEnglish

This weeks intro Will shares recent challenges he's faced with crowds in the ocean (and difficult people) and how he's managed his mind through the process to regain calmness and get back to performing in the surf.  Liam goes onto talk about why stoicism is so important for dealing with other surfers - in letting people be idiots by turning a blind eye (but also honouring the need to sometimes step up to the plate if a line has been crossed!).  The boys also share insights from a recent surf they'd had together and the chat moves towards , guess what? Boards!! :) the nuances of them has us hooked for life!!  In mind body stoke, Will talks about how big an impact surf skating has had on his recent performance gains.  Liam talks about his recent training programme with kettlebells whilst aiming to strike a balance of being social and having the odd beer for his optimal stoke. Stay stoked guys! Will & Liam   

Mario and Craig talk about Dubai's fast-paced lifestyle isn't for everyone — find out why families are trading the city buzz for Abu Dhabi's community vibe and affordability. Could this be the next hotspot for UK buyers? We also look inside Damac Hills 1: Is this Dubai's Smartest Real Estate Investment? ► Record A Message: https://www.speakpipe.com/realestateradio ► Subscribe here to never miss an episode: https://dubaipropertypodcast.podbean.com ► INSTAGRAM: https://www.instagram.com/dubaipropertypodcast/?hl=en ► ITUNES: https://podcasts.apple.com/.../dubai.../id1662176569 ► EMAIL: dubaipropertypodcast@gmail.com  The Most comprehensive property guide for the UAE and Dubai.    Homes for sale, Real estate agents, Real estate listings, Real estate investing, Property management companies, Commercial real estate, Real estate market trends, Real estate market analysis, Real estate finance, Real estate development, Real estate law, Real estate technology, Real estate investing for beginners, Real estate negotiation skills, Real estate marketing   #dubaiproperty #dubai #dubairealestate  #VisaRenewal #ExpatDubai  #SharjahRealEstate #Masaar2 #DubaiVisa #UAEProperty #RealEstateTrends #DubaiLife #InstantVisa #DubaiServices"   #PropertyInvestment   #DubaiHousing #RealEstateInsights  #RealEstatePredictions  #MortgageRates #ForeignInvestment #UAEInvestors #YoungExpatsDubai #DubaiFirstHome #DubaiProperty #UAERealEstate #PropertyFinder #DubaiInvestors #LuxuryLiving #RealEstateTrends #OffPlanDubai #PropertyMarket #UAEHomes #DubaiLifestyle #DubaiProperty #AbuDhabiRealEstate #RealEstatePodcast #PropertyInvestment #MiddleEastRealEstate #DubaiInvestors #UAEPropertyNews #DubaiDevelopment #DubaiRealEstate #AbuDhabiProperty #UAERealEstate #PropertyMarketUpdate #DubaiProperty #RealEstateNews #PropertyInvestment #OffPlanDubai #RealEstateUAE #HousingMarket #DubaiInvestment #AbuDhabiRealEstate #PropertyTrends #InvestInDubai #PropertyFinance #AbuDhabiProperty #DubaiLifestyle #BritishInvestors #UAEHomes #ExpatLifeUAE #PropertyInvestment #DubaiRealEstate #AbuDhabiLife

In this episode, Nicole speaks with occupational therapist Mya Zavaleta about the transformative impact of nature-based therapy on children and families. With over 20 years of experience and a deeply personal connection to healing outdoors, Mya shares how nature, sensory rituals, and emotional safety can unlock calm, connection, and confidence in neurodivergent kids. You'll hear practical tools, real-life stories, and gentle ways parents can shift family energy by starting with themselves. Enjoyed this episode? Join a network of like-minded women at http://cpamoms.com/start and get the support you need to build the practice you want.

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents.Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise you!Then, Elise dives into why fruit deserves more love, breaking down how the humble banana can actually support sleep hormones and help your little one wind down at the end of the day. If you haven't already listened to last week's episode with Annie on baby and child sleep, make sure you go back and give it a listen; it's a must for any parent navigating those tricky sleep stages!Listen to Elise's Myth-busting episode about Butter before bed HEREConnect with Annie:Website: https://www.nurtureandthrivesleep.com.au/ Facebook: nurtureandthrivesleepInstagram: @nurtureandthrivesleepDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.auHave you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

A very common fear among adults with type 1 is having a child diagnosed with T1D. My guest this week was diagnosed at age 7 and he says he held his breath each time one of his three children passed the milestone. But then, his youngest was diagnosed at age 8. I'm talking to Brian Foster about that experience, what surprised him, how everyone's doing now and a lot more. He's also a CDCES and has a master's degree in exercise physiology. Brian is an Ironman triathlete who has completed more than 50 marathons and we get his advice about the endurance sports he loves. Brian's blog My Sweet Hat Trick here Our previous episodes with marathon runners with T1D here Previous episodes with endurance athletes with T1D here This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at an upcoming Moms' Night Out event! Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom  Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.

The Gospel of Luke. This Sunday, Pastor Adam will be speaking from Luke 8:22-25; the message is “Calmer of the Storms”.

Cette semaine dans C'est Excellent, Judith Beller reçoit Bernard Werber, auteur, sort son dernier roman chez Albin Michel "La Voix de l'arbre" & Aïda Asgharzadeh, sur les planches du Théâtre de l'Oeuvre avec son nouveau spectacle "Le Dernier Cèdre du Liban"

In this episode, I share why I've been off mainstream media (and feel calmer, clearer, and more engaged), how I stay informed on my terms, and what the Tao Te Ching and Stoicism taught me about hope that does the work. We'll look at the “doom loop,” why outrage isn't engagement, and how to channel energy into real life—voting, volunteering, showing up for people you love—without pretending everything's fine. Along the way, I unpack a Tao passage that once infuriated me (“You can't improve the world”) and how it ultimately freed me: the world is imperfect—and we make it better anyway. This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources. (Discount includes Omega-3 Index tests!)

Tuesday 7 October 2025 The gold price has hit a new record, just shy of $US4,000 an ounce, as the shutdown of the US federal government triggers a run towards safe haven assets And more, including: PM Anthony Albanese calls for Australians to turn down the temperature of public debate ASIC slams super funds over valuation practices Warren Buffet is back buying companies Join our free daily newsletter here. And don’t miss the latest episode of How Do They Afford That? - this week, four ways to start investing immediately. Get the episode from APPLE, SPOTIFY, or anywhere you listen to podcasts.Find out more: https://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

We're back for series 2!! New logo but unfortunately for you, same hosts... This week we're running through the brand new CALMER Cuff pathway from Fayh et al 2025. - How should we manage cuff tears?- How does surgery compare to conservative management?- How do we discuss this with our patients?https://www.jospt.org/doi/10.2519/jospt.2025.13342?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Today's episode: No White Lies White lies show up everywhere—“All good,” when it isn't; “Five minutes,” when it's twenty; “No worries,” when your stomach is tight. They look kind. They feel convenient. But they quietly pull you away from yourself. In this episode, I share the white lies I used to tell, how they shaped my life, and the moment I chose integrity over “easy.” You'll learn to unpack the hidden cost of "harmless" fibs, how to spot where you use them, and why they pull you away from your true self. And lastly how honest, compassionate truth-telling becomes a lever for real healing.Timestamps04:36 What we're exploring today05:02 Common white lies with kids09:11 Why re-examining white lies became a key lever in my healing10:11 How white lies pull you away from yourself12:39 What white lies quietly rob you of16:03 Your truth-telling challengeTry this today For the next 24 hours, practice saying the clearest true thing you can—kindly. If you're unsure, try:“I'm not sure yet—let me get back to you.”“I'm feeling a lot; I need a moment.”“The truth is ___.”Then notice: Do you feel taller? Calmer? More you?Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tous les jours à 7H10 et 9H50 , on vous donne les bonnes nouvelles du jour.

Tous les jours à 7H10 et 9H50 , on vous donne les bonnes nouvelles du jour.

Life, Culture and Current Events from a Biblical Perspective with guest host, Tosh Sturgess.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://vision.org.au/donateSee omnystudio.com/listener for privacy information.

Ecoutez Ça va beaucoup mieux avec Jimmy Mohamed du 23 septembre 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Aujourd'hui, Abel Boyi, éducateur et président de l'association "Tous Uniques Tous Unis", Barbara Lefebvre, professeure d'histoire-géographie, et Emmanuel de Villiers, chef d'entreprise, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Feeling drained as fall begins? You're not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul. In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative Wellness Coach, guides you through: Why September is the perfect time to realign your energy and wellness goals How stress, burnout, and emotional eating show up in the body The science of mindful movement and its effect on your nervous system   Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker    Please stay connected with us for tools, resources, and support on your holistic wellness journey!  

In this episode, I share how to plan your feelings. This is a simple, yet powerful, practice that brings more peace, patience, and confidence to your homeschool and everyday life. You'll see why planning your emotions is just as important as planning your lessons, and how this often-overlooked skill can help you handle challenges with calm and live more intentionally.  Want support applying these tools in your own life?

C'est une prise de conscience aiguë des problématiques environnementales qui génère de l'anxiété. Les éco-anxieux s'inquiètent du réchauffement climatique et des menaces qui pèsent sur la planète. Ils sont très préoccupés par l'avenir et redoutent un désastre social et environnemental. D'après les différentes enquêtes d'opinion, ils pourraient représenter entre 17 et 29% de la population. Il semble que les jeunes soient particulièrement affectés. Tristes, démunis, ils ressentent aussi beaucoup de colère envers les adultes qui n'ont rien fait. Et ils jugent le futur effrayant en raison de l'inaction des gouvernements. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Build Inner Strength: 10-Minute Guided Meditation for Resilience & CalmTap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily mindfulness practice, this episode helps you become a source of gentle strength for yourself. Whether you're new to meditation or seeking emotional balance, this session supports your journey to inner peace. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Build resilience with mindfulness and breathwork techniques.Nurture self-compassion through guided affirmations.Ideal for morning motivation, stress relief, or evening calm.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

What if one minute could change the way your whole day feels?One breath. One pause. One gentle return to yourself.Last week, we explored relaxation as a habit: Not just a luxury or a vacation, but something that you can practice every day in almost any situation.This week, on Episode #164 of the Habit Thrive Podcast, we are focusing on the smallest, most "do-able" dose - a mindful minute.A mindful minute in August is like a mini reset button for your nervous system.It's not actually about doing nothing, it's about just being fully in the present moment.So, settle in, and join me in reducing stress - without the need of a full meditation session.Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

It's back-to-school season! And while some parents might be counting the days (can I get an “amen”?), let's be honest: this time of year can be stressful, especially for our kids.New routines, new teachers, social challenges, academic pressure, sports schedules, and of course—screens everywhere. It's a lot for a developing brain and nervous system. Today, I want to talk about the real challenges our kids are facing, what's happening under the surface, and what you can do right now to help your kids feel calm, focused, and emotionally resilient.I'll even tease a fantastic natural option from Terry Naturally called Calm Kids, which I'll dive into fully in next week's episode.

How are you feeling now? Research has found that naming our emotions can help us handle them - here's how.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Josh plays instruments from all around the world, and that's how he's on a crazy number of recordings, including live on Broadway and for anime series' like Naruto or Avatar.We talk about building a wide set of skills, and how that curiosity and love of learning fits really well with the modern world.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Ever found yourself stuck in a cycle of constant correction, nagging, lecturing, or repeating yourself while your kids seem to tune you out? It happens to almost every parent at some point. In the moment, it can feel like the only option… but learning a new way of responding can be a game-changer. Today's guest, Ralphie Jacobs of Simply On Purpose, shares three powerful tools that can shift the emotional climate in your home by focusing on connection, encouragement, and play (rather than punishment or control). She teaches that one of the most effective ways to improve behavior is also one of the simplest: notice what your kids are doing right. Tune in to learn:

Feeling burned out? You're definitely not alone—but what if burnout was actually something you could control? In this refreshingly candid episode of The Healthier Tech Podcast, we chat with Tania Diggory, an internationally recognized expert on burnout prevention and founder of Calmer. Tania reveals why burnout isn't just about being overworked—it's deeply connected to our relationship with technology and the pressures we impose on ourselves. And yes, recognizing your role in burnout is the first step to conquering it. In this episode, you'll discover: The surprising ways technology fuels burnout—and practical steps to take back control. Why entrepreneurs, freelancers, and even teams can be especially vulnerable to burnout (and what to do about it). How Tania transformed her own experiences with burnout into an award-winning movement promoting mental resilience and well-being. Simple yet powerful strategies for maintaining balance and preventing burnout, no matter how chaotic life gets. Insights from Tania's bestselling books, This is Calmer and Working from Home, that will revolutionize your approach to work-life balance. Ready to reclaim your mental wellness and thrive in a digital age? Tune in and subscribe—because understanding burnout is the key to beating it. Connect with Tania Diggory Website: thisiscalmer.com Instagram & LinkedIn: @thisiscalmer Workplace Mental Health Training: thisiscalmer.com/mental-health-and-wellbeing-training-courses Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody 

In today's episode of Calmer in 5, we explore something deceptively simple, but deeply powerful—the act of slowing down to truly connect with others. It's easy to get swept up in the current of our own to-do lists, inner chatter, and distractions. But when we pause—even for a moment—we open the door to meaningful human connection. When we release our grip on self-absorption, we make space for love, presence, and shared understanding. It's not about grand gestures; it's about stopping long enough to truly see the person in front of us. In this episode, we'll talk about: Why fast living can rob us of genuine human moments How self-focus can block us from feeling connection and love A simple practice you can use today to shift into presence and engage more fully with others Whether it's with a friend, a stranger, or someone you see every day, today's episode is your reminder that calm deepens when we slow down and connect.   Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter  

We can all do so much more with less. In this episode, I sit down with parenting expert and sensory play queen Myriam Sandler to talk all things Playful By Design. Myriam has all the insight about how small shifts in your home setup can lead to big changes in your family dynamic. We get into the magic of sensory play, how to set up a toy rotation to keep things fresh, and how giving your child more freedom builds their self-esteem and confidence. If you've felt overwhelmed by clutter, screen time, or just the daily chaos of parenting - this conversation is your guide to simplify, connect, and make things a whole lot more playful. With practical hacks (like how to get Sharpie off your walls) and deep wisdom about trusting your instincts, Myriam offers a refreshing, doable path to a calmer, happier home for both kids and parents. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeThis episode is brought to you by Astral Tequila, The RealReal, K12 Education, Venmo, and Maui NuiHouse marg summer is here!! Time to stock up! Go to www.astraltequila.com to find Astral near you - and don't forget the limes! Please enjoy responsibly.The RealReal is the world's largest and most trusted resource for authenticated luxury resale. Get TWENTY FIVE DOLLARS OFF your first purchase when you go to therealreal.com/whitJoin the more than 3 million families who have been served by K12, and empower your student to reach their full potential now. Go to K12.com/WITHWHIT today to find a tuition-freeK12 powered school near you and enroll now.Venmo Everything with the Venmo Debit card. Visit Venmo.me/debit to learn more and sign up today.Maui Nui is offering listeners a limited collection of my favorite cuts and products. But, because everything is wild-harvested, supplies are genuinely limited - so don't wait! Head to MauiNuiVenison.com/WHIT to check it out.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Settling Into Summer 2025 - FAAF223In this 223rd episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from June 30th - July 4th, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> https://bit.ly/E223FreshAirAtFivePlaylist

Do you feel like your hair is on fire daily in your law practice?

Aujourd'hui, Flora Ghebali, Charles Consigny et Emmanuel de Villiers débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Ever feel like you're the only one who sees the mess?Or like you're carrying the weight of your entire family's home on your shoulders… while everyone else just “helps” when asked?You're not imagining it. And it's not just mess — it's mental load, and it's affecting your health, your energy, and your peace of mind.In this episode, I dive into the invisible pressure women face when it comes to clutter, tidying, and home organization. I'll share a personal story that made me stop in my tracks — and rethink how I'd been talking about my own home, and who's responsible for it.You'll walk away with a fresh perspective and some powerful mindset shifts around: – Why clutter raises cortisol (especially for women) – What's really behind the stress mess creates – How to stop doing it all alone – Intentional declutter strategies that support your energy, your time, and your relationshipsIf you're trying to declutter but feel constantly overwhelmed... If you're tired of chasing a tidy house while everyone else relaxes... If you're parenting, working, organizing, and wondering when your turn comes...This is your permission slip to stop carrying the whole load. And your roadmap to a calmer, more intentional home.Inside, I'll show you what's really going on behind the scenes — and how the KonMari method and a few honest conversations can start to shift the dynamic in your home.You deserve to live in a space that supports you — not one that drains you.Tune in now and let's start overcoming overwhelm, one mindset shift at a time.Mentioned in this episode: Clutter Free Collective. Find out more HERE. I would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

If you've ever felt like your child is carrying the weight of the world or maybe just your own stress, you're not alone. And this episode is precisely what you need.Eli Weinstein sits down with powerhouse parenting coaches and psychotherapists Maria Evans and Ashley Graber, authors of the groundbreaking new book, Raising Calm Kids in a World of Worry. These two have trained over 8,000 mental health professionals and worked with families across the globe, and now they're breaking it all down for you.This isn't your typical “just breathe and stay positive” advice. We're talking fundamental tools for real parents dealing with real chaos.

Given how common rotator cuff tears are, chances are you will work with someone who has a tear at some point in your career. Do you know what patients will want from their rehabilitation? Are you confident with your approach to managing rotator cuff tears? Today, Dr Kathryn Fahy, physiotherapist and researcher from Aspetar Orthopaedic & Sports Medicine Hospital, Doha discusses the CALMeR Cuff pathway. Dr Fahy developed CALMeR Cuff with patients, clinicians and researchers to guide care for people with large to massive rotator cuff tears. ------------------------------ RESOURCES Co-design of the CALMeR Cuff pathway: https://www.jospt.org/doi/10.2519/jospt.2025.13342

Send us a textEver wondered how something as simple as a hula hoop could transform your dog's confidence? This game-changing episode reveals the science and magic behind "confidence hoops" training.Lauren and Jamie unpack why this accessible training method works for dogs of all ages and personality types - from nervous rescues to boisterous puppies, senior dogs with mobility issues to high-drive sport prospects. You'll discover how giving dogs control over movement and noise helps them develop profound confidence that transfers to real-world challenges.The beauty of confidence hoops lies in their simplicity. Starting with inexpensive supermarket hula hoops (just £1-2), you can create engaging games that build mental resilience, physical coordination, and emotional stability. Learn about crowd favorites like "hoop dive" where dogs push through hoops themselves, creating a sense of agency that anxious dogs often lack in triggering situations.What sets this training approach apart is how it allows dogs to lead their own learning journey. When dogs partner with you to solve problems rather than simply following commands, they develop flexible thinking and adaptability. This dynamic shift creates confident companions who approach new challenges with enthusiasm rather than apprehension.Whether you're struggling with a reactive dog, want to build your puppy's environmental confidence, or simply need to add some no-pressure fun to your training routine, confidence hoops offers accessible entry points for every human-dog team. The portable nature of hoops means you can practice anywhere, helping dogs generalize their skills across different environments.Ready to transform your dog's confidence through play? Grab the Confidence Hoops course (currently available at a special pre-order price) or start experimenting with basic boundary games today. Your dog's newfound confidence might just surprise you!Confidence Hoops is here!https://www.absolutedogs.me/confidencehoopsSupport the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! The expanded edition of Joseph Nguyen's book, Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering BialikBreakdown.comYouTube.com/mayimbialik

How to boost your psychological immune system, the stoic way.   William “Bill” Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio.  He is the author of eight books that have been translated into more than twenty languages, including Guide to the Good Life: The Ancient Art of Stoic Joy and Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient.   Bill is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: How Bill was first introduced to Stoicism (the story involves a midlife crisis and a banjo.)  The comparison between Stoicism and Buddhism  Psychological strategies for attaining equanimity  The practice of negative visualization Stoic approaches to handling anger and insults How to reframe setbacks as tests Stoicism VS emotional suppression Tools for navigating the challenges of our digital age What Stoics say about pursuing fame and status And why death is the “ultimate exam”   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  Links to Bill's Waking Up content Links to Bill's books   

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for guidance in all three of these areas. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: As we grow in patience, in kindness, in selfless love, we are changing the nervous system itself. We are remaking the brain, rewiring it, so that our old conditioning begins to fade, and a new person begins to emerge. -Eknath Easwaran Chapters 0:26 Introduction to Overwhelm and Ease 4:12 Meditation: The Heart of the Program 10:20 Slowing Down for Clarity 12:17 Training the Senses for Awareness 14:52 Recap of Calming Practices 17:19 Transformative Power of Practice Summary In this episode, I explore the journey from overwhelm to ease by sharing three transformative practices aimed at fostering a calmer life. Drawing from Eknath Eswaran's impactful eight-point program featured in his book "Words to Live By," I emphasize how these timeless approaches to inner peace remain relevant even decades after publication. The teachings that resonate with me are rooted in spiritual wisdom and offer practical methods to soothe the nervous system amidst the chaos of modern living. The first practice centers around the essence of meditation. I highlight Eswaran's guidance on establishing a dedicated space for meditation, explaining the importance of consistency in practice. I read excerpts from his work that underscore the significance of focusing on carefully chosen passages, such as the prayer of St. Francis, during meditation sessions. This structured approach not only carves out quiet moments in our bustling lives but also helps us internalize positive thoughts, slowly transforming our outlook and interactions. #anxiety, #anxietyrelief, #calm, #peace, #mindfulness, #meditation, #stressreduction, #nervoussystem, #spiritualwisdom, #personalgrowth, #selfcare, #wellbeing, #eknatheswaran, #podcast, #anxietycoachespodcast, #anxietyawareness, #livingwithanxiety, #mentalhealth, #mentalwellness, #emotionalwellbeing, #selfcompassion, #innerpeacejourney, #mindfulmoments, #slowliving, #intentionalliving, #sensoryawareness, #spiritualjourney, #wisdomtraditions, #holistichealth, #nervoussystemsupport, #calmingpractices, #findingpeace, #embracingcalm, #resiliencebuilding, #selfdiscovery, #wellbeingforall, #accessiblewellbeing, #neurodiversityaffirming, #gentlepractices, #presentmoment, #innerself, #mindbodyconnection, #healingjourney Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for guidance in all three of these areas. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: As we grow in patience, in kindness, in selfless love, we are changing the nervous system itself. We are remaking the brain, rewiring it, so that our old conditioning begins to fade, and a new person begins to emerge. -Eknath Easwaran Chapters 0:26 Introduction to Overwhelm and Ease 4:12 Meditation: The Heart of the Program 10:20 Slowing Down for Clarity 12:17 Training the Senses for Awareness 14:52 Recap of Calming Practices 17:19 Transformative Power of Practice Summary In this episode, I explore the journey from overwhelm to ease by sharing three transformative practices aimed at fostering a calmer life. Drawing from Eknath Eswaran's impactful eight-point program featured in his book "Words to Live By," I emphasize how these timeless approaches to inner peace remain relevant even decades after publication. The teachings that resonate with me are rooted in spiritual wisdom and offer practical methods to soothe the nervous system amidst the chaos of modern living. The first practice centers around the essence of meditation. I highlight Eswaran's guidance on establishing a dedicated space for meditation, explaining the importance of consistency in practice. I read excerpts from his work that underscore the significance of focusing on carefully chosen passages, such as the prayer of St. Francis, during meditation sessions. This structured approach not only carves out quiet moments in our bustling lives but also helps us internalize positive thoughts, slowly transforming our outlook and interactions. #anxiety, #anxietyrelief, #calm, #peace, #mindfulness, #meditation, #stressreduction, #nervoussystem, #spiritualwisdom, #personalgrowth, #selfcare, #wellbeing, #eknatheswaran, #podcast, #anxietycoachespodcast, #anxietyawareness, #livingwithanxiety, #mentalhealth, #mentalwellness, #emotionalwellbeing, #selfcompassion, #innerpeacejourney, #mindfulmoments, #slowliving, #intentionalliving, #sensoryawareness, #spiritualjourney, #wisdomtraditions, #holistichealth, #nervoussystemsupport, #calmingpractices, #findingpeace, #embracingcalm, #resiliencebuilding, #selfdiscovery, #wellbeingforall, #accessiblewellbeing, #neurodiversityaffirming, #gentlepractices, #presentmoment, #innerself, #mindbodyconnection, #healingjourney Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices