Podcasts about calmer

Join Surviving to Thriving: My FREE 90-minute Workshop for Busy, Ambitious women ready to THRIVE in all areas of life >> https://kathorrocks.com/freemasterclass Are you addicted to stress? And stuck in survival mode? Tune into this week's episode to find out. The problem is most women feel like they're just about surviving through the chaos of their week to week. The busy schedule, the overwhelm, the work, the house admin, the stress! But really...they wish they could feel more present. Calmer. Enjoy the small moments of life. They desire to thrive in ALL areas of life. In this episode you'll discover why working harder, being more motivated or reading yet another self help book - might NOT be working. Then, you'll understand which direction you need to go in instead. And if this is resonating, and you recognise you are living in survival mode - we will cover this in DEPTH in my new (FREE) workshop - Surviving to Thriving. So make sure you're signed up! LINKS Apply to be a 1:1 client Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

As we get older we feel the need to know more and more.  I mean, we have been on the planet for a while, so shouldn't we? No.  Not necessarily.  There is no need to know everything.  In fact, I find much more peace in not knowing. Let's talk about it.

When we know what is important to us we have the ability to act on those beliefs and create a more peaceful life. However, if we don't have that understanding we can often leads ourselves into situations where we are at the whim of the negative energy of others. Let's talk about it.

Whether we think so or not, we all want to be heard. We want to know that our existence has meaning.  However, sometimes we go to great lengths to be listened to, and many times those lengths are not the most serving for us in the long run.  Today let's talk about positive ways about being heard. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and Calmer in Five is talking with listeners.  Don't be shy.  Drop me a line. 

Today is the third, and last, episode in a mini-series of teacher questions and Lauren saved the toughest questions for last. Lauren reached out to different school districts and teachers for a list of their most pressing questions to answer. While these were asked by teachers there is a lot of information that relates to parents and other caregivers. Don't miss this episode. Today's Listener Questions: How do you we ask students about traumatic events in their lives to gain knowledge and show we care without being invasive or upsetting them?What are the typical signs of stress?How can teachers be sensitive to trauma/stress while still maintaining high expectations and holding students accountable?How do we identify students who are stressed but do not have obvious indicators?Is it possible to have flashbacks of traumatic situations with no warning? Or, are there certain triggers?Best practices for educators to manage their stress while in the thick of student's stress?Try-at-home tip:  Ice bath and saumaOther related resources from The Behavior Hub: Blog Post: 4 Super Easy Steps to Create a Calm Down Space for KiddosSound in the Classroom: How It Can Trigger a Stress ResponseWhat is Self-care & Why it is important?Know Thyself: Initial Steps for a Self-Care Practice Podcast:Calming & Coping StrategiesFight or Flight: Our Sympathetic Nervous SystemThe Effects of Chronic Stress and AbuseSmall Changes That Lead to a Calmer (and Happier) YouOur Online Courses: From Conflict to Calm: How to Communicate with Challenging ChildrenSelf Care: Filling up your Own CupStress and Trauma and Behaviors, Oh my!: Stress & the BrainDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

In this episode of the No-Till Farmer Influencers & Innovators podcast, brought to you by Crop Vitality and Thio-Sul, listen back to one of the most popular episodes of the No-Till Farmer podcast from our archives featuring no-till innovator Marion Calmer.

Today I share some tips on how to feel calmer. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠⁠ Are you challenged with self doubt and it's putting voices in your head like 'you're not worth', 'who are you to be doing that?' 'people will think you're stupid' And they're holding you back from creating and growing in your life. They certainly did for me until I decided to do something about it. That's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer (last entry runs out Saturday 22nd April at midnight). For more information, frequent questions and success stories click here: ⁠⁠⁠⁠⁠⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠⁠ Limited time before the challenge starts.

Today I read a great article by Dr. Allison of drallisonanswers.com.  In the post, she details the reasons we should take time each day identifying our feelings.  The benefits include mindfulness, stress reduction and awareness to name a few. Come listen.

Avec : Sarah Saldmann, avocate. Stéphane Manigold, restaurateur. Et Bruno Poncet, cheminot. - Alain Marschall et Olivier Truchot présentent un show de 3 heures avec leurs invités, où actualité rime avec liberté de ton, sur RMC la radio d'opinion. Dans les Grandes Gueules, les esprits s'ouvrent et les points de vue s'élargissent. 3h de talk, de débats de fond engagés où la liberté d'expression est reine et où l'on en ressort grandi ! Cette année, une nouvelle séquence viendra mettre les auditeurs au cœur de cette émission puisque ce sont eux qui choisiront le débat du jour ! Et pour cette 18ème saison, Alain Marschall et Olivier Truchot, accompagnés des GG issues de la société civile feront la part belle à l'information et au divertissement. En simultané sur RMC Story.

Today David and Josh DEEP DIVE into a very nuanced conversation of controlling energy level, what we REALLY want out of our dog, and how to hit the holy grail of dog training which is not needing to manage them with commands any more!

Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In one of her first books, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life's adventures and experiences. In her latest book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn't work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master's degree in psychology from the University of Santa Monica. Her two books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. In her newest book, SPEAKING WITH SPIRIT: 52 Prayers to Guide, Inspire, and Uplift You, Agapi presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including The Today Show, L'Oreal, Accenture, SAP, LinkedIn, Pandora, Google, Nike, Weight Watchers, PepsiCo, Starbucks, Global Citizen Company, Museum of Modern Art, ABC Carpet & Home, Women's Health Magazine, Paul Mitchell, NYU, Gympass, and Hearst Communications amongst many others such as podcasts with Deepak Chopra, Lewis Howes, Maria Menounous, Sharon Salzberg, and more. She brings home the importance of self-care, practicing gratitude, generosity, and self-love to enhance performance and productivity so we can experience happiness and fulfillment.   Intro Hello, everyone! Agapi Stassinopoulos is on today's show. Today, we talk about the importance of evoking the presence, how to bring it into our daily lives, forgiveness, the beauty and power of hugs, and we read some of Agapi's powerful prayers. Let's dive in! In this Episode you'll learn: [10:25] Starting with a prayer. [13:30] The importance of evoking presence. [18:23] In our daily lives. [24:10] Agapi's early spiritual experiences. [29:05] Forgiveness. [43:06] The beauty of hugs. [49:22] Living with a sense of timelessness. [53:40] The prayer.   Quotes: “You're not responsible for what happened in your childhood, but you're responsible to heal it.” [33:53] “When you judge it, you rob yourself of the ability to shift it.” [37:59] “We are here to help each other learn from our experiences.” [61:17] “All we have is today.” [61:31]   Links Mentioned: Connect with Agapi: Instagram:       @agapisees. Twitter:            @agapisays. LinkedIn:         Agapi Stassinopoulos. Email:              agapi@unbindingtheheart.com. Website:                      wakeuptothejoyofyou.com.   Message Sara! Instagram:       @saraschultingkranz Facebook:       Sara Schulting-Kranz Email:              sara@saraschultingkranz.com Website:                      saraschultingkranz.com

It's been a busy week here at the Grosser home!

Dave Jones presents 'Saturday Night Football' alongside Jimmy Floyd Hasselbaink and Lee Hendrie, and they watched Aston Villa beat Chelsea 2-0 at Stamford Bridge to move above the hosts and into the top half of the Premier League. Lee described Chelsea's defending as ‘schoolboy' whilst Jimmy said their main problem is putting the ball in the back of the net and they need to be calmer in front of goal. The duo also highlighted Ollie Watkins' performance which was capped by another away goal and the forward produced a standout performance.Mykhaylo Mudryk again failed to impress for Chelsea and missed some key chances, but Hasselbaink defended the forward saying that he needs more time to settle. However, Hendrie feels the Ukrainian should have converted the opportunities he failed to capitalise on. They also discuss Graham Potter's future, and feel if the negative results continue, the pressure will build. Hendrie thinks the Champions League tie against Real Madrid will be crucial to determine Potter's outcome. Hasselbaink however believes Chelsea's board should look at Arsenal's decision to back Mikel Arteta and trust the process as the Gunners are a great example of adopting that approach.There is also reaction from both goal scorers, Ollie Watkins and John McGinn as well as Graham Potter, who felt Chelsea were second best in both boxes despite having more attempts. Unai Emery also gives his views on the result and said that securing European football for next season will be difficult, but they will try to achieve it.

Aura Photographic Profiling has been a big part of Dominic's life for twenty two years. Seeing auras has been a natural way of how he sees life since he can remember. Every person, tree, animal, and rock has an aura signature. From the brightness of bright to the subtlest of delicate fragile colour washes. Growing up, he would see the world and the things in it as colours. People's names did not matter, just the colours they shone with. Trees were alive with the kaleidoscopic seasons, misty white in winter, to the brilliant pinks, purples, greens and reds in summer. Inviting others to join him in his unique visions of multi coloured auras was never that straight forward. He discovered early on in life that people did not share his love of colour. This was what he thought until the realisation that people just didn't see the world through the same colourful perception. Many only see thirty-five percent of what is actually the colour spectrum. Not that you are missing out, how can you miss what you have never witnessed? The blessing of seeing auras is for him, incalculable. Every colour has a meaning and each meaning is unique to each individual aura, situation and person. He have learnt how to spot different characteristics in people, animals, even plants and trees. How to change the vibration or frequency of the energy in the aura in order to alter the state of well being of the person for the better. Calmer thoughts lead to a less confrontational and more content way of living. All can be monitored through the aura. This is how he chooses to use his unique insights. Helping people find the right balance, the right people who match their aura, and most importantly, the inner peace that is created when you discover personal balance and a calm emotional state of thought. The mind is so powerful, creating what you believe. Your aura shares this information with him. Dominic's Instagram Dominic's Website

LC North's new book is 'The Ugly Truth'. It tells the story of Melanie, trapped and convinced she's kidnapped... meanwhile her father says she is in danger and thinking of her own safety. It's inspired by documentaries about similar real-life cases, featuring members of Royalty and even the most famous of celebrities.We talk about why her writing life is organised, but the other stuff in regular life isn't, also hear why her planning process is like colour by numbers, and how much she analyses the commercial hook of the book... if you want it to sell, you need to think about why people will buy it.You can hear about why her writing is influenced by her lessons in psychology and also her fascination with celebrity and fame. We chat about why she starts and finishes early and how she gets to know characters even when she's writing out of order.You can get 10% off the software Plottr, by heading to go.plottr.com/routine.Support the show at patreon.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if things need to be this difficult? If so many of us have to feel overwhelmed, burnt out, resentful? I am a happiness expert. As such, I am constantly studying and examining the things we routinely do to see if there's a hack, a workaround, an easier way. There always is. Today I bring you four ways that we consistently make our lives harder. Things that we can STOP doing to help us feel better! Calmer! More connected to those around us! How magical does that sound? Listen in and then please leave a review telling me which you'll STOP doing today. Your happiness matters to me warrior! ⭐️Join the greatest community for women over 40 here: https://smbwell.com/membership ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell ⭐️Are we friends on Instagram? Let's catch up! https://instagram.com/smb.wellness ⭐️Show Notes Here: https://smbwell.com/242 ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Have a kid between the ages of 9-25? Learn how to have less conflict and best parent in this stage: https://smbwell.com/parenting ⭐️I've been sharing videos of my life in Australia on my personal page on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody (when you get there, look for my personal profile (Susie Pettit) and ask to be my friend - (since you already are if you're a listener of this show!

Don't worry - I won't tell you to meditate and exercise more. We all know we should. Instead, I want to share 3 ways to approach your day-to-day life that we don't talk about nearly enough, and that inevitably lead to more inner peace. I don't know about you, but I'm done running around feeling like a headless chicken.

Dr. Annie White is the author of the book, The Calm Code, which provides readers with a step-by-step guide to help become calmer and happier

Hey there I'm guessing that you most likely have chaos in so many areas of your life, so I want to give you simple tips you can quickly add more peace and less stress into your life.  We are all so busy and I know you don't need another thing to do, but I do want you to think about how easy a few of these things are to do to simplify and have a calmer home.  I do think having too much stuff can weigh you down mentally, so I want to give you a few tips if you struggle keeping your house stress free as much as possible. First…..the Kitchen area Because this ends up being a drop off location for so many things, one of the simplest habits you can incoorporate is to get in the habit of tossing the mail that you do not need as you bring it in the door and make an area for the items that you need to do something with. When I grab the mail, I look through it and throw the junk mail in the garbage immediately and then put the other where it needs to go. If you are like me-out of sight, out of mind, so I have a cute basket on the wall of the items I need to do something with, so that I do not forget to do them.  Also, make sure your dishes are done daily and keep your counters as clean as possible. Look at fridge-can you simplify?  Are you wasting alot of food because it is so full?  Put all the food that is going to expire into the front of the fridge and start making meals from those items.  Last-Living Room: Especially if this is where people enter-less looks so much cleaner. Look at everything that is in this room. Can you relocate some of these things in a different area.  Basket works really well to put items in at the end of the day.  Can you clean up this area in a few minutes before going to bed and if not, you may want to eliminate some of the items I don't want to give you too much to start out with because I know you are a busy mom, so tackle these 3 first and you will be on your way to a more calmer home! Website: Claimingsimplicity.com Join our Community of Christian Moms -> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/   See ya next time! Monica  

Dr. Liz teaches a simple technique of warming the hands to feel calmer where ever you are. She talks about the usefulness of the technique, where and when you can use it, and gives tips for different ways to access the feeling. Free hypnosis files including the longer one for Autogenic Training at http://bit.ly/drlizhypnosis About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

How would you like some more breathing room at home? Holly Blakey is a home organizer (and creator of Breathing Room Home) who specializes in creating calm spaces that you love to live in. As owner of Breathing Room Home, she's been transforming client's spaces for over 9 years, specializing in creating beautiful and practical systems that help families simplify their lives. She has a product line with Sugar Paper LA, and has appeared in Real Simple, Domino, Goop, GMA, Good Housekeeping, HGTV and People. On today's episode, you'll hear about Holly's journey to embracing simplicity in her home, organization hacks to help conquer all the mess, tips for creating calmer spaces and much more… -------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Holly:@breathing.room.organizationPinterest: breathingroomhomeShow Notes for EP265: Decluttering for Calmer Spaces in Your HomeEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Living Proof | Visit LivingProof.com/minimalist and use code minimalist to get a free travel size dry shampoo with your purchase of forty-five dollars or more! Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps. Earth Breeze | Minimalist Mom listeners can subscribe and save 40%! Go to earthbreeze.com/minimalist to get started! ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

I created something really powerful for you.  A mini-course (absolutely free) to teach you my 4 favorite and most utilized nervous system techniques for calming overwhelm, being more grounded and feeling better about everything in your life.   In this podcast episode, I break down what these 4 favorites are, why they are valuable and how they work.  I will eventually turn this into a paid mini course, so go now, enter your email and get your hands on these! 5 Days to a Calmer You   Connect with Doreen: www.doreenkorba.com www.instagram.com/coachkorba

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Have you noticed how you are irritable and stressed when you have too many things to do? When we have too many things to do, our brains get overwhelmed, and we have trouble making decisions. These feelings also impair our ability to regulate our emotions and set the tone of our home. In today's episode, we'll dive into why that happens and how you can avoid it.Click here to download the EQ Toolkit.Click here to join the free Take Back Your Days Challenge and download your copy of the Daily ATM.Until next time,Crystal P.S. Want to share this episode or see the full post? Head over to the blog: https://www.triumphantlearning.com/too-many-things-to-do/In February, I'll publish the 100th episode of the podcast. It's so exciting to hit that major milestone. I want to celebrate by extending a special offer to podcast listeners. Use the coupon code AHD100 for 25% off all courses and digital products at courses.triumphantlearning.com. Hop over to the learning portal, and celebrate the 100th episode by taking advantage of this offer.

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Ce lundi 6 février, les certitudes et les incertitudes concernant l'inflation pour cette année 2023 et Bruno Le Maire qui est à Washington en quête de concessions pour l'industrie verte, a été abordé par Emmanuel Combe, professeur à la Skema Business School, président de la Société d'Économie Politique, Sylvie Matherat, économiste, senior advisor du cabinet de conseil et d'audit Mazars, ainsi que Christian Parisot, économiste, conseiller auprès d'Aurel BGC, dans l'émission Les Experts, présentée par Nicolas Doze sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

In today's episode, we discuss how to overcome the feeling of Sunday Scaries and how to enjoy your future Sundays. In this episode we cover: what Sunday Scaries are, why simply going for another walk won't help, and what you can do to get rid of this feeling.Show notes and the transcript can be found here: https://michellekevill.com/podcastFollow me on:InstagramFacebookTikTokCheck out my free workbook HereGet on the Epic Work & Life Program waitlist here. A 6 month transformational program for high achievers who want to create a dream career and a fulfilling life!

(Zelig Pliskin) wait until you are serene; don't say "its not my nature to be calm"; don't say "if only my life would be different, I would be calmer"; Email address for feedback, questions, and insights is sholombayis777@gmail.com

The wisdom runs as deep as the joy in my first guest Agapi Stassinopoulos. She opens this conversation by guiding us in a centering meditation and we go on to discuss how to accept yourself, get out of your head and become more available for life. Agapi is a best-selling author and speaker who inspires audiences around the world. Through her books, workshops and keynotes she takes you on a journey and inspires you to let go of what doesn't work and instead create the lives you really want. She currently consults and presents for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. You can't help but smile throughout this love filled conversation. INNER CIRCLE GIFT FROM AGAPI Email Agapi at agapi@unbindingtheheart.com for 8 free guided meditations from her most recent book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life. MORE ABOUT AGAPI AGAPI STASSINOPOULOS is a best-selling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life's adventures and experiences. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn't work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master's degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including L'Oreal, Accenture, SAP, LinkedIn, Pandora, Google, Nike, Weight Watchers, PepsiCo, Starbucks, Global Citizen Company, Museum of Modern Art, ABC Carpet & Home, Women's Health Magazine, Paul Mitchell, NYU, Gympass, and Hearst Communications amongst many others. She brings home the importance of self-care, practicing gratitude, generosity and self-love to enhance performance and productivity so we can experience happiness and fulfillment. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece. FIND HER online at www.WakeUptotheJoyofYou.com   Social Media Instagram: @agapisees Facebook: https://www.facebook.com/AgapiStassinopoulos Twitter: @agapisays

Discover the power of The Glass, The T-Shape and The Process Flow: 3 handy and flexible mental images I often use to help students plan, prioritise and feel calmer in their studies.*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

In the past few episodes Lauren has discussed self-care. Today, Lauren gives you her personal recommendations in each of the Big 5 areas. Mentioned in this episode:Mental Health: Insight TimerSarah BlondinLalah DeliaMonica SweeneyWabi Sabi: Japanese Wisdom for a Perfectly Imperfect LifeThe First 40 DaysSocial: BumblePeanut Marco PoloRelationship:Gottman TherapyEsther PerelPsychology Today - Find a TherapistMovement:Sweat AppKelsey WellsFleur EastFood: Healing Tonics, Juices, and SmoothiesOther: 365 Days of Feel-Good Art: for Self-Care and Joy, Every DayFeel Better in 5 - Ragan ChaterjeeLauren answers this week's listener question during the episode:  How can you help someone that has bad behavior all the time?Try-at-home tip:  Consider your core 5.Other related resources from The Behavior Hub: Blog Post: What is Self-Care & Why Is It Important?Know Thyself: Initial Steps for a Self-Care PracticeTying Self-Care Practices to Your ValuesSelf-Care: Filling Up Your Own CupPodcast:Small Changes Which Lead to a Calmer (and Happier!) YouPutting Self-Care Into Practice with Routines5 Needs - Decoding Unwanted BehaviorsOur Online Courses: Self-Care: Filling Up Your Own Cup From Conflict to Calm: How to Communicate with Challenging Children4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free dis

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyGift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQhttps://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyGift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQhttps://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

This episode, we bring you a favorite conversation from our friends at In The Bubble with host Andy Slavitt. Here he talks with filmmaker Ken Burns about Benjamin Franklin, public health, and the work of history. To hear more In the Bubble, head to https://link.chtbl.com/InTheBubble More about In The Bubble, from Lemonada: Every day, the world seems on the brink of crisis. Join Andy Slavitt and experts, policymakers, journalists and thought leaders Monday, Wednesday and Friday to stay informed, safe and … entertained. As a White House advisor, author, crisis response leader, non-partisan counselor to policymakers here and abroad, Andy has been called the ultimate outsider's insider for a reason. Now, when overlapping crises and a relentless news cycle overwhelm Americans, Andy finds the right helpers to help us move forward together. Smarter. Calmer.  Sign up for our newsletter! We'll be sending out links to all the stuff we recommended later this week. Find out more at thisdaypod.com This Day In Esoteric Political History is a proud member of Radiotopia from PRX. Your support helps foster independent, artist-owned podcasts and award-winning stories. If you want to support the show directly, you can do so on our website: ThisDayPod.com Get in touch if you have any ideas for future topics, or just want to say hello. Our website is thisdaypod.com Follow us on social @thisdaypod Our team: Jacob Feldman, Researcher/Producer; Brittani Brown, Producer; Khawla Nakua, Transcripts; music by Teen Daze and Blue Dot Sessions; Audrey Mardavich is our Executive Producer at Radiotopia

In this clip, I'm speaking with Dr. Sarah Vohra, aka The Mind Medic. Dr. Sarah is a Consultant Psychiatrist with over 10 years of experience working within the NHS. She's really passionate about mental health and collaborates with leading companies on mental health initiatives across the globe. You might have heard of Dr. Sarah from her fantastic column in Women's Health Magazine or through her work with The Telegraph's weekly Stella Magazine. Her brand-new book ‘The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life' was released last week - it's a great guide, packed full of useful tools, some of which she shares with us here in the episode. We had a fantastic conversation about how to say no. I hope you find this `Moment helpful.

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

durée : 00:28:17 - Les bis d'orchestre (2/5) : calmer le jeu - par : Christian Merlin - Programme festif pour cette dernière semaine de l'année : focus sur ces zakouskis et mignardises que choisissent chefs et orchestres pour prolonger le concert lorsque le public en redemande. - réalisé par : Marie Grout

The gold standard of leadership is calm, principled presence in the face of challenge. This requires commitment and practice to do the inside-out work of growing a calmer self. About Nate Pyle Nate is an author, blogger and ordained pastor in the Reformed Church in America. In 2015, Nate released his first book, Man Enough: How Jesus Redefines Manhood, with Zondervan. He contributed to Learning Change: Congregational Transformation Fueled by Personal Renewal. Nate's second book, More Than You Can Handle: When Life's Overwhelming Pain Meets God's Overcoming Grace, released in March of 2019 with Zondervan. Currently, Nate serves as the pastor of Christ's Community Church in Fishers, Indiana where he lives with his wife and three children. "And so the biggest growth edge for me when it comes to growing a calmer self was growing my understanding of myself and who I am, and who I believe I've been created to be and what my values and beliefs and principles are and that's still an ongoing learning, but before I could ever grow a calmer self, I just had to figure out who my self was." – Nate Pyle Conversation Overview What is the role of self? Managing yourself vs changing others behavior Calm vs reactive Examples of calm leadership Growing our capacity to manage ourselves Examples of calm leadership Links and references Murray Bowen Edwin Friedman Steve Cuss book, managing Leadership Anxiety Nate Pyle Website Nate Pyle Books Chronically online Better Together https://twitter.com/NatePyle79

The surest way to be calmer is to follow your path.  Forget trying to conform for conformity sake.  Today I talk about becoming the calmest you can be when you stop listening to the world and start listening to yourself.

Today Lauren goes through the self care quiz and continuum. It is difficult to find time for self-care but we all know it is important in preventing burnout and reducing stress. So, how are you doing and what small changes can you make to improve your score? Lauren answers this week's listener question during the episode:  How doI teach my child respect?Try-at-home tip: Art BooksMentioned in this episode:Self Care QuizSelf Care Continuum365 Days of Feel-Good Art: For Self-Care and Joy, Every DayOther related resources from The Behavior Hub: Blog Post: What is Self-Care & Why Is It Important?Know Thyself: Initial Steps for a Self-Care PracticeTying Self-Care Practices to Your ValuesSelf-Care: Filling Up Your Own CupPodcast:Small Changes Which Lead to a Calmer (and Happier!) YouPutting Self-Care Into Practice with RoutinesFood: First of the Self-Care Big 5Self Care Big 5: Hydration and SleepSelf Care Big 5: SocializationSelf Care Big 5: Movement and Exercise5 Needs - ControlOur Online Courses: Self-Care: Filling Up Your Own Cup From Conflict to Calm: How to Communicate with Challenging Children4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

In today's solo episode, you'll hear an exert from my new Calmer Days private podcast so you can get a feel for what I share with you in this new series.Emotional Regulation is an element of ADHD that many of us with ADHD struggle to manage. Learning new ways to self-regulate and ground ourselves when life feels overwhelming and overstimulating can be one of the most powerful ways of helping our ADHD brains.In this solo episode, I explain why I've chosen to focus on emotional regulation and the importance of empowering ourselves with new tools to help strengthen our emotional resilience and resources. Check out Kate's website for access to the Calmer Days private podcast and all her other pre-recorded workshops.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

Chaque jour, Jean-Luc Lemoine vous offre une session de rattrapage de tout ce qu'il ne fallait pas manquer dans les médias.

Today let's talk about Christmas. For many it's a joyous time but also a bit stressful. Here are a few tips that can help us make the holiday season that little bit calmer, happier, and rewarding to both us and therefore, family and friends.We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.Please pop over to Ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational, positive videos, messages and artwork over there! Become a “Positive Affirmations And Audio Stories podcast” level member and you'll receive the above-mentioned goodies, as well have access to any exclusive members-only podcast episodes.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/podcastsbystefaniaLooking for more inspirational, motivational items to brighten your day? I've recorded these Positive Affirmation MP3s for you on Bandcamp!Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.bandcamp.com1Tame Your Dragon - Affirmations to Help Release Painful Memorieshttps://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories2The Amethyst meditationhttps://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation3The Rose Quartz meditation - self love inner peacehttps://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace4Affirmations of self-confidence self-love for kids and teenshttps://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens5Affirmations to help reduce anxiety and encourage peace of mindhttps://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind6Easy A-Z affirmations for childrenhttps://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children7Empowering affirmations for entrepreneurshttps://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs

In this episode Lauren follows up on her discussion of the mental health crisis with ideas on how to begin healing educators' mental health and keep them in the profession. Lauren recommends: Mental health supportsAlternative health benefits like chiropractor and acupunctureBetter work cultureHire assistants so teachers can focus on teaching and less on paperwork type tasksAnd more….Lauren answers this week's listener question during the episode:  How do we teach kids self-regulation?Try-at-home tip: BreathworkOther related resources from The Behavior Hub: Blog Post: What is Self-Care & Why Is It Important?Know Thyself: Initial Steps for a Self-Care Practice4 Super Easy Stepst to Create a Calm Down Space for Your KiddosThe First Step to Emotional RegulationPodcast:Small Changes Which Lead to a Calmer (and Happier!) YouPutting Self-Care Into Practice with RoutinesCalming & Coping StrategiesNeuroscience of emotionsOur Online Courses: Self-Care: Filling Up Your Own Cup From Conflict to Calm: How to Communicate with Challenging Children4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.

People often seek out meditation as a way of dealing with the stressors of daily life.  That's a good plan.  But why is it that meditation makes us calmer. Come find out.

This time of year is challenging for many celebrants.  How about wetalk about ways to break free of the expectations.

There is a silent epidemic in schools and isn't among the students. Teachers are experiencing burnout, stress, and job dissatisfaction at high rates. Teaching has become the most stressful profession. And, teachers are leaving the profession in record numbers for better pay and more personal time. Today Lauren takes a deep dive into the mental health crisis among teachers. Lauren answers this week's listener question during the episode:  How do I help my child with ADHD?Try-at-home tip: Natural lightOther related resources from The Behavior Hub: Blog Post: What is Self-Care & Why Is It Important?Know Thyself: Initial Steps for a Self-Care Practice4 Super Easy Stepst to Create a Calm Down Space for Your KiddosPodcast:Small Changes Which Lead to a Calmer (and Happier!) YouPutting Self-Care Into Practice with RoutinesCalming & Coping StrategiesBreathing TechniquesOur Online Courses: Self-Care: Filling Up Your Own Cup From Conflict to Calm: How to Communicate with Challenging Children4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

When we face difficult times, once they are over, we wish to distance ourselves from those troubling memories.  Hower, as I talk about today, we can grow from our challenges,