Podcasts about calmer

How to boost your psychological immune system, the stoic way.   William “Bill” Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio.  He is the author of eight books that have been translated into more than twenty languages, including Guide to the Good Life: The Ancient Art of Stoic Joy and Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient.   Bill is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: How Bill was first introduced to Stoicism (the story involves a midlife crisis and a banjo.)  The comparison between Stoicism and Buddhism  Psychological strategies for attaining equanimity  The practice of negative visualization Stoic approaches to handling anger and insults How to reframe setbacks as tests Stoicism VS emotional suppression Tools for navigating the challenges of our digital age What Stoics say about pursuing fame and status And why death is the “ultimate exam”   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  Links to Bill's Waking Up content Links to Bill's books   

Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about taking a look at your life and determining what your defaults are. Don't worry, it's not your whole life, but for now, just a couple of years. We all have personality traits and emotions that we express more than others. But the question is, do these “defaults” add to your level of calm. Let's talk about a starter list as a beginning. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Welcome to Calmer in Five, the show that helps you shift into a more peaceful mindset in just five minutes. Today, we're exploring three simple ways to move from doing mode to being mode—a shift that can ease anxiety, sharpen your awareness, and bring more calm into your day. If you're feeling stuck in productivity overdrive, this quick reset is for you.   Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

It's been a minute. 18 months to be exact.This episode is raw, real, and ridiculously overdue. It's me voice-noting you with life updates, behind-the-scenes truths, and the insane clarity I got from taking the longest break I've ever taken from marketing, content… and more.In this part 1/3 comeback episode, I'm sharing:Why maternity leave, a house purchase falling through and medical bed rest led to the most “life-first” season of my lifeThe two business models I see women getting trapped in, and why neither one actually worksWhat soft ambition really means (and why you'll be hearing this everywhere)The 5 types of leadership you're already embodying — even if you don't see it yetResources & more

Rory McIlroy's emotional Masters victory, debating his putter-tossing antics and green-damaging risks. They dive into why real men cry (or don't) over golf's Grand Slam glory. Plus, Trump's shockingly calm 62-beats-per-minute physical steals the show—how's he so chill amid global chaos? From tariffs to iPhone woes, this episode's a wild ride. #Masters2025 #RoryMcIlroy #TrumpHealth

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for guidance in all three of these areas. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: As we grow in patience, in kindness, in selfless love, we are changing the nervous system itself. We are remaking the brain, rewiring it, so that our old conditioning begins to fade, and a new person begins to emerge. -Eknath Easwaran Chapters 0:26 Introduction to Overwhelm and Ease 4:12 Meditation: The Heart of the Program 10:20 Slowing Down for Clarity 12:17 Training the Senses for Awareness 14:52 Recap of Calming Practices 17:19 Transformative Power of Practice Summary In this episode, I explore the journey from overwhelm to ease by sharing three transformative practices aimed at fostering a calmer life. Drawing from Eknath Eswaran's impactful eight-point program featured in his book "Words to Live By," I emphasize how these timeless approaches to inner peace remain relevant even decades after publication. The teachings that resonate with me are rooted in spiritual wisdom and offer practical methods to soothe the nervous system amidst the chaos of modern living. The first practice centers around the essence of meditation. I highlight Eswaran's guidance on establishing a dedicated space for meditation, explaining the importance of consistency in practice. I read excerpts from his work that underscore the significance of focusing on carefully chosen passages, such as the prayer of St. Francis, during meditation sessions. This structured approach not only carves out quiet moments in our bustling lives but also helps us internalize positive thoughts, slowly transforming our outlook and interactions. #anxiety, #anxietyrelief, #calm, #peace, #mindfulness, #meditation, #stressreduction, #nervoussystem, #spiritualwisdom, #personalgrowth, #selfcare, #wellbeing, #eknatheswaran, #podcast, #anxietycoachespodcast, #anxietyawareness, #livingwithanxiety, #mentalhealth, #mentalwellness, #emotionalwellbeing, #selfcompassion, #innerpeacejourney, #mindfulmoments, #slowliving, #intentionalliving, #sensoryawareness, #spiritualjourney, #wisdomtraditions, #holistichealth, #nervoussystemsupport, #calmingpractices, #findingpeace, #embracingcalm, #resiliencebuilding, #selfdiscovery, #wellbeingforall, #accessiblewellbeing, #neurodiversityaffirming, #gentlepractices, #presentmoment, #innerself, #mindbodyconnection, #healingjourney Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Calmer in 5. I'm glad you're here. Today, we're talking about how a simple shift in perspective can ease our suffering and anxiety. Often, it's not the events in our lives that cause distress, but how we view them. When we learn to step back and see things through a wider, more compassionate lens, we invite calm into our day, even during difficult moments. A gentle heads-up: this episode will include brief reflections on death—not to cause discomfort, but to offer clarity and peace through a deeper understanding of life. Let's take a breath, and begin.   Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Welcome to Calmer in 5. Thanks for taking a moment to pause with me today. There's an energy in pity that creates distance—it places one person above another, even if unintentionally. It separates us, when what we often need most is connection and understanding. A consistent meditation practice helps us become more present, softening the urge to judge or label. With that awareness, we begin to see life not as something to fix, but something to learn from. Each moment—pleasant or challenging—becomes a quiet teacher, guiding us toward greater compassion, both for ourselves and others. Let's explore that together, right now.   Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Donald Trump a déclaré ce mercredi soir une guerre commerciale au monde entier, entraînant les Etats-Unis dans l'incertitude économique. L'Europe doit-elle plier face à ce choc commercial ou prendre le risque de l'engrenage ? Réponse avec Philippe Escande, éditorialiste économique au Monde. Ecorama du 4 avril 2025, présenté par David Jacquot sur Boursorama.com Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

Welcome to Calmer in 5, where we take just five minutes to help you feel more at ease in your day. Today, we're talking about something many of us do without even thinking—listening to podcasts, audiobooks, or even conversations at 2x speed. It might seem like a great way to get more done, but have you ever noticed how it actually makes you feel? Instead of helping you stay on top of things, it can leave you feeling rushed, overwhelmed, and disconnected from the present moment. So, let's slow down together and explore why faster isn't always better—especially when it comes to your sense of calm.   Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025Did you know that clutter can actually increase sensory overwhelm and anxiety for autistic children — even when they don't seem bothered by it? In this first episode of my special series for World Autism Acceptance Month, I'm exploring how our home environments can either support or stress out our kids — and how small changes can make a big difference.I'll share what I've learned through personal experience as a mum of a child with autism and PDA, and offer simple, practical ways to create a sensory-friendly, low-stress home that works for your child and your family — no perfection required.You'll learn:Why visual clutter can lead to sensory overload, stress, and meltdownsHow to identify which parts of your home might be dysregulating your childSimple ways to reduce visual and sensory input (without doing a full makeover)The importance of soft textures, calm colors, and clear labelingHow to declutter intentionally, while still respecting comfort items and sentimental thingsWhat it really means to organize your space for calm, regulation, and connectionThis episode is for you if:Your child gets overwhelmed by their environment or struggles to stay regulatedYou're craving more calm in your home but don't know where to startYou want to support your child's sensory needs without creating more stress for yourselfKey message: When we create a low-stimulation, clutter-free space that works for our kids' sensory needs, we also make life easier, calmer, and more manageable for ourselves too.Mentioned in this episode:

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we're exploring a topic that can have a surprising impact on our peace of mind—cleanliness. For some, a tidy space creates a sense of calm and control, while for others, a little mess is simply part of life. Cleanliness is often seen as a virtue, something that society praises as good and right—but does that make it universally true? In this episode, we'll take a deeper look at what cleanliness means for different people, how it affects our well-being, and whether striving for it is truly necessary for inner peace. Let's challenge the idea that a spotless space automatically leads to a serene mind.   Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we're turning our attention to someone who deserves more appreciation—your younger self. No matter what you've been through—joy, hardship, mistakes, or triumphs—every experience has shaped the person you are today. It's easy to look back with regret or judgment, but what if, instead, you offered gratitude? Gratitude for the lessons, the resilience, and even the struggles that brought you here. In this episode, we'll explore how embracing your past with kindness can create a deeper sense of peace in the present. Let's take a moment to thank the person you once were. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we're talking about something that many of us have a complicated relationship with—crying. Whether it's seen as a sign of weakness, vulnerability, or even something to be ashamed of, society has a way of shaping how we feel about shedding tears. But what if we reframe it? What if crying isn't something to suppress but rather a natural, healthy way to release emotion and find clarity? In this episode, we'll explore what it truly means to cry, why it can make us uncomfortable, and how embracing it can actually bring us closer to peace. Let's take a closer look at the power of tears. Topics Covered: ✅ How society impacts our calm ✅ The importance of revisiting your values ✅ What does crying mean. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Tous les matins à 7h50, Hélène Terizian prend le temps d'expliquer simplement un phénomène d'actualité complexe. Un rendez-vous pédagogique indispensable pour trouver les réponses aux questions soulevées par l'actualité du jour.

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Imagine yourself on a beach vacation, feeling the warmth of the sun, the gentle ocean breeze, and the ease of being fully present. Now, think about a typical workday, where the same sun shines above, yet stress and busyness seem to take center stage. The only real difference? Your thoughts. Today, we'll explore how retooling our thinking can bring the same sense of calm and presence to our daily lives that we so easily embrace on vacation. Because peace isn't about where you are—it's about how you see it. Let's dive in. Topics Covered: ✅ How are thoughts shape our level of calm ✅ Awareness being the first step to serenity ✅ The value of mindfulness. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Face à une économie américaine sous tension et des marchés financiers inquiets, la banque centrale américaine pourrait opter pour la prudence, lors de sa réunion du jour, en ne touchant pas à ses taux d'intérêt directeurs. A quoi faut-il s'attendre ? L'analyse de Laurens Lafont, rédacteur en chef de la lettre d'investissement Propos Utiles. Ecorama du 19 mars 2025, présenté par David Jacquot sur Boursorama.com Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

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Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode of Master Your Marriage, we dive into the concept of the 'window of tolerance,' a psychological framework that helps couples understand their emotional responses during difficult conversations. We explore the states of hyper and hypo arousal, how these affect communication, and strategies to widen one's window of tolerance for healthier interactions. We share the importance of self-awareness and practical techniques to manage stress and improve relationship dynamics.Takeaways:Understanding the window of tolerance can prevent stress in marriage.Hyper arousal is characterized by anxiety and anger, while hypo arousal is about numbness and withdrawal.Staying within your window of tolerance allows for better communication and problem-solving.Life events can narrow your window of tolerance, making it harder to cope with stress.Practicing 'micro sucks' can help expand your window of tolerance.Breathing exercises can reset your emotional state before difficult conversations.Grounding techniques can help couples reconnect during stressful moments.Recognizing personal patterns of dysregulation is crucial for relationship health.Sleep and physical health significantly impact emotional regulation.Building resilience in relationships requires ongoing practice and awareness.Next Steps:For more practical tools and tips, follow Robert and Sharla on Instagram, and leave a review if this episode resonated with you.

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Feeling overwhelmed? Just one deep breath can bring you back to calm. In this episode of Calmer in 5, we explore the science and simplicity of deep breathing and how it can instantly reduce stress. Thom Walters breaks down why mindful breathing works, how it affects your nervous system, and the easiest techniques you can use anytime, anywhere. Whether you're facing a hectic day or just need a reset, this episode will show you how to harness your breath to find peace in just five minutes. Tune in and discover how something as simple as breathing can transform your day. Topics Covered: ✅ What happens during a fight or flight reaction? ✅ How diaphragmatic breathing triggers the relaxation response ✅ The simple mechanics for taking deep breaths Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Michelle Ford talks with author Kate Rowe-Ham, a fitness expert and health advocate renowned for her work in women's health, particularly focusing on menopause. In her acclaimed book, Fitter, Calmer, Stronger in 30 days, Kate combines her insightful research and practical advice to address the misconceptions surrounding menopause. She offers readers valuable strategies and tools to manage symptoms, enhance well-being, and redefine their menopause experience.

Si nous sommes constamment anxieux, irritable, inquiet, c'est qu'une partie de nous est à l'affût de tout ce qui pourrait nous mettre en danger physiquement ou émotionnellement.Lorsque la tension est trop forte, elle se transforme parfois en crise d'angoisse ou en attaque de panique.Parfois, souvent même, nous n'avons même pas idée de ce qui provoque cet état d'anxiété.. mais ce qui est sûr, c'est qu'il prend de plus en plus de place, et qu'il nous épuise moralement.Il est temps désormais de rencontrer cette partie de nous qui est en permanence en hyper vigilance et qui nous envoie des signaux de stress : notre garde du corps intérieur.Dans ce voyage, je vous propose de renouer le dialogue avec lui, d'apaiser ses craintes pour qu'il cesse de nous solliciter à l'excès. De créer une nouvelle alliance sereine, pour apporter plus de légèreté dans notre quotidien, et apaiser nos peurs, nos doutes, nos inquiétudes…Pour en savoir plus : https://pascalepicavet.frPour me contacter : psy@pascalepicavet.frPour me suivre sur les réseaux sociaux :Fb : @psypascalepicavetInsta : @pascale.picavetDécouvrir mon programme d'accompagnement thérapeutique pour « En finir enfin avec Angoisse & Panique » : https://programme.pascalepicavet.fr.................................................................................................................Textes / Voix / Montage : Pascale Picavet ©Crédit Musique : Solitude ( content ID ASLC-39D86551-C70BF42994)Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Ecoutez Olivier Dauvers : Les secrets de la conso du 21 février 2025.

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Let's be real: life can feel like a never-ending hamster wheel. Between work, family, relationships, and that ever-growing to-do list, it's easy to feel like you're drowning in a sea of responsibilities. Stress and overwhelm don't just impact your mood - they can wreck your relationships, health, and overall quality of life. But here's the good news: you can take back control. Today we'll talk about the three main reasons you get stressed and overwhelmed and my top eight, research-backed strategies to get from overwhelmed to peaceful.____________________________Full blog and show notes: https://abbymedcalf.com/how-to-beat-stress-and-overwhelm-8-research-backed-tips-for-a-calmer-lifeGrab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundariesWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you'll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comFor more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtubeReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopA great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shopSay hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Reporter Amy Spiro joins host Jessica Steinberg for today's episode. With the release home of hostage and surveillance soldier Agam Berger, followed by the terrifying mayhem surrounding the release of hostages Arbel Yehoud, Gadi Mozes and the five Thai hostages, Spiro discusses Israel's delay of the release of Palestinian prisoners, and its demand to Hamas to guarantee safe passage in the release of future hostages. Spiro reviews what is known about the release of the Thai hostages, Pongsak Thenna, Sathian Suwannakham, Watchara Sriaoun, Bannawat Seathao, and Surasak Lamnau, and reactions from the Thai Embassy. US President Donald Trump's Mideast envoy Steve Witkoff was in Israel yesterday, meeting with some of the released hostages and in Tel Aviv's Hostages Square and Spiro discusses his central role in the ongoing ceasefire and his meetings with some of the more right-wing partners of the coalition government. Prime Minister Benjamin Netanyahu is traveling to the US next week to meet with Trump, amid the ceasefire talks, and Spiro talks about expectations for those negotiations. For news updates, please check out The Times of Israel’s ongoing live blog. Discussed articles include: ‘We’ll never leave you again’: Families meet freed hostages after 15 months of agony Furious over ‘shocking scenes’ of hostage handover, Israel delays release of prisoners Surveillance soldiers all finally home: Agam Berger’s return closes one horrific Oct. 7 chapter In Thailand, families of hostages weep with joy upon news of their release from Gaza Working through the trauma, Thai farmhands who survived Oct. 7 return to the fields Zakaria Zubeidi among terrorists to get heroes’ welcome as Israel frees 110 prisoners Witkoff meets freed soldiers, ex-hostages, officials, stresses commitment to full deal Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by the Pod-Waves. IMAGE: Arbel Yehoud, center, with her parents and siblings on an IDF helicopter after being freed from captivity on January 30, 2025. (Courtesy)See omnystudio.com/listener for privacy information.

Plus: A Trump administration order pausing almost all foreign aid sparks warnings that the interruption could severely damage vital programs overseas. And the White House orders the pause of federal financial-assistance programs. Luke Vargas hosts. Sign up for WSJ's free What's News newsletter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Durant cette séance, on verra : – Le cadeau empoisonné de nos ancêtres qui contribue aujourd'hui aux états de stress et d'inquiétude – L'antidote à ce poison – Une mise en application à l'aide d'une séance de méditation guidée Rejoindre le groupe Pratiquer la Méditation : http://tameditation.com Calmer le dialogue intérieur, ralentir les ruminations mentales, […]

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A big break from the winds is on the way and is forecast to last several days before another Santa Ana event returns next week. To put the magnitude of loss into context, this latest damage and economic loss estimate surpasses the numbers for the entire 2020 wildfire season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode... Does social anxiety hold you back? Seb shares a guided EFT tapping session to help you reduce social anxiety and boost self-acceptance. Whether you've been struggling for years or are just starting to address it, this powerful tap-along exercise is for you. You'll Learn: ✅Why social anxiety is something you experience—not who you are. ✅How to release shame and self-judgment through EFT tapping. ✅A simple routine to gently expand your comfort zone and feel more confident.

Zach and Tony discuss what the cease fire in Gaza and ILA labor resolution means for shippers and domestic transportation providers. Also, inflation keeps the economic outlook grey. Follow the Freightonomics Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach and Tony discuss what the cease fire in Gaza and ILA labor resolution means for shippers and domestic transportation providers. Also, inflation keeps the economic outlook grey. Follow the Freightonomics Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

By the end of today's episode - you're hopefully going to feel more grounded, present and friggin CALMER. We're following up on last week's episode about the three words to consider for a simpler, calmer 2025 (thank you for all your shares and feedback!). Today, we're keeping things straightforward with two simple words that might just help ease anxiety, stop spiraling thoughts, and bring you back to center.We always hear about “living in the present,” but fair to say that's easier said than done -especially if you're someone who gets stuck in endless what-ifs or feels overwhelmed by a mile-long to-do list . . These two words (and the placement hack I'll share) -  and a small shift in how you say them, might be the mental reset you need.We're Covering:The power of the words “right now” to anchor your brain in the presentHow flipping the order of these words creates a calming “period” for racing thoughtsmy theory as to why this works when it comes to the brain A practical way to use this trick if you struggle with overthinking or feeling frozen by anxietyWhy small language shifts can have big emotional payoffsA listener's fell good thingIf You've Been Feeling:Stuck in your thoughtsOverwhelmed by everything you “should” be doingAnxious about the future or frozen by a daunting to-do listThis episode is here to remind you.Resources Mentioned:Connect with Kyle: DM on Instagram @itskyleb or email info@kylebuchanan.ca to share your feelgood thing for a future episode!

Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Jenny, a 64-year-old woman from rural NSW, has transformed her health and athletic performance through a carnivore diet. Living with her husband Mick, she has a diverse professional background as a bench chemist, outdoor leader, and chef. Throughout her youth and early adulthood, Jenny struggled with weight management, emotional eating, and various health issues. She developed a back problem at 25, battled ovarian cancer at 27, and underwent a hysterectomy at 45. She was also diagnosed with HNPP, a rare genetic condition affecting her nerve sheaths, and developed an alpha-gal meat allergy from a tick bite. In 2021, at age 61, Jenny began her journey with a keto diet before transitioning to carnivore in June 2022. This dietary change led to an 18kg weight loss, stabilizing at 58kg. She has since gained about 3kg of muscle while maintaining her lean physique. The carnivore diet has helped Jenny overcome numerous health issues, including her meat allergy. She now thrives on two meals a day, eating various meats but avoiding dairy. Her HNPP symptoms have significantly improved, and she maintains steady energy levels throughout the day. Jenny has become an accomplished ultramarathon runner, recently completing a 93km race in Thailand in 21 hours and 47 minutes, securing second place in her age group. This achievement earned her a priority entry into the 2025 series final in Chamonix, France. While she maintains a strict carnivore diet during training, she adapts her nutrition slightly during long races. Despite social challenges around her dietary choices, Jenny remains committed to her carnivore lifestyle, finding it has dramatically improved her quality of life and athletic performance. She continues to be monitored by a low-carb specialist and maintains excellent blood work results. https://www.facebook.com/groups/556693360056310 Timestamps: 00:00 Trailer and introduction. 03:31 Facing health challenges: back pain, tumor, fatigue. 08:07 Doctors investigated nerve issues, excited about findings. 12:21 Returned to eating red meat, passed test. 15:25 Stiffness during race led to dietary insights. 17:56 Switched to Carnivore diet due to issues. 23:20 How do you reconcile chef skills with carnivore? 25:33 Different dietary needs; abstain from triggers entirely. 27:43 Calmer, stronger, focused with carnivore diet. 32:48 I avoid sharing unconventional health habits. 33:28 Perceptions shift: diet choices impact weight loss. 39:16 Using carbs and MCT for race energy. 40:42 Earn running stones to enter race ballot. 44:46 Rural town perception limits healthcare advocacy. 47:37 Older individuals thrive on ketogenic carnivore diet. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

In this episode of The PDB Afternoon Bulletin:   First, we'll continue our coverage of the historic wildfires tearing through Los Angeles, as a weekend of calmer winds give residents their first glimmer of hope. Then, President-elect Donald Trump announced that a meeting is being set up between himself and Russian President Vladimir Putin to begin talks on ending the war in Ukraine. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Learn more about your ad choices. Visit megaphone.fm/adchoices

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Gary Jubelin specialised in the field of homicide for 25 years, rising to the rank of Detective Chief Inspector until the time of his retirement from the force in 2019. Since leaving the police, he has built another very successful career, this time in the media, the author of two best-selling books (I Catch Killer and Badness) and of course as host of one of Australia’s most successful podcasts, I Catch Killers. On this episode of Something To Talk About, Gary joins Sarrah to discuss the toughest moment of his career, losing his identity and how well-being and mindfulness helped him discover who he is again. Listen to Gary’s podcast I Catch Killers here. Hear more about the William Tyrell inquest by listening to Witness here. Something To Talk About is a podcast by Stellar, hosted by Editor-In-Chief Sarrah Le Marquand. Find more from Stellar via Instagram @stellarmag or stellarmag.com.au See omnystudio.com/listener for privacy information.

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood.Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HEREDownload Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HEREHappy New Year! As we step into 2025, many of us feel the pull to reset and bring healthier habits into our lives. But as busy mums, adding more to an already packed schedule can feel overwhelming.In this episode of The Mum Debrief, we're sharing 8 realistic wellness habits you can start this year to feel calmer, more energised, and more balanced - without the pressure of perfection. From starting your day with protein and taking 60-second pauses to breathe, to simplifying your to-do list and prioritising sleep, these small, actionable changes can make a big difference.Tune in now to create a New Year that feels good for you and your family!Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

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  Happy New Year. During the holidays, we can become more stressed, anxious, and sometimes depressed.  Perhaps there's too much work and you're struggling to find balance.  Perhaps a loved one passed away and you are mourning their loss.  Perhaps you're already feeling stretched so thin and traveling to see family is putting you on edge.   So instead of the usual interview with guests, this episode is dedicated to reconnecting with our bodies and our breath.  The meditation itself is less than 6 minutes (0.1 billable hours).  If you want to skip straight to the meditation, it starts at 3:16.  If you can't do the full meditation, then do 5 deep breaths (in through the nose, and out through the mouth) first thing in the morning, right before bed, and anytime you're feeling anxious.  Want to connect with us? Connect with Michelle at www.michelleflorendo.com or www.askadecisionengineer.com. Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com. Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.  

Maggie Brittain is a Decluttering Coach and Professional Organizer who helps overwhelmed women reclaim their mental space by simplifying their homes. In this episode, Maggie shares her COCO organizing framework and practical tips for letting go of physical and mental clutter.In this episode we discuss:

Are you a high-achiever who feels overwhelmed and burnt out, constantly juggling multiple goals and responsibilities? Then this episode is for you!Join me as I chat with Productivity and Time Management Coach, Chelsey Newmyer, about how to create a personalized productivity system that works for you and not against you!In this episode, we explore: