Podcasts about calmer

In today's episode of Calmer in 5, we explore something deceptively simple, but deeply powerful—the act of slowing down to truly connect with others. It's easy to get swept up in the current of our own to-do lists, inner chatter, and distractions. But when we pause—even for a moment—we open the door to meaningful human connection. When we release our grip on self-absorption, we make space for love, presence, and shared understanding. It's not about grand gestures; it's about stopping long enough to truly see the person in front of us. In this episode, we'll talk about: Why fast living can rob us of genuine human moments How self-focus can block us from feeling connection and love A simple practice you can use today to shift into presence and engage more fully with others Whether it's with a friend, a stranger, or someone you see every day, today's episode is your reminder that calm deepens when we slow down and connect.   Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter  

We can all do so much more with less. In this episode, I sit down with parenting expert and sensory play queen Myriam Sandler to talk all things Playful By Design. Myriam has all the insight about how small shifts in your home setup can lead to big changes in your family dynamic. We get into the magic of sensory play, how to set up a toy rotation to keep things fresh, and how giving your child more freedom builds their self-esteem and confidence. If you've felt overwhelmed by clutter, screen time, or just the daily chaos of parenting - this conversation is your guide to simplify, connect, and make things a whole lot more playful. With practical hacks (like how to get Sharpie off your walls) and deep wisdom about trusting your instincts, Myriam offers a refreshing, doable path to a calmer, happier home for both kids and parents. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeThis episode is brought to you by Astral Tequila, The RealReal, K12 Education, Venmo, and Maui NuiHouse marg summer is here!! Time to stock up! Go to www.astraltequila.com to find Astral near you - and don't forget the limes! Please enjoy responsibly.The RealReal is the world's largest and most trusted resource for authenticated luxury resale. Get TWENTY FIVE DOLLARS OFF your first purchase when you go to therealreal.com/whitJoin the more than 3 million families who have been served by K12, and empower your student to reach their full potential now. Go to K12.com/WITHWHIT today to find a tuition-freeK12 powered school near you and enroll now.Venmo Everything with the Venmo Debit card. Visit Venmo.me/debit to learn more and sign up today.Maui Nui is offering listeners a limited collection of my favorite cuts and products. But, because everything is wild-harvested, supplies are genuinely limited - so don't wait! Head to MauiNuiVenison.com/WHIT to check it out.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Settling Into Summer 2025 - FAAF223In this 223rd episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from June 30th - July 4th, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> https://bit.ly/E223FreshAirAtFivePlaylist

When life moves at 100 miles an hour, it's easy to feel like you're always reacting and never ahead. But what if you could train your nervous system to stay calm and collected - even when everything feels chaotic? This episode teaches you how to breathe, expand, and reset, so you stay calm and focused when it matters most.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Do you feel like your hair is on fire daily in your law practice?

What do toddlers really need?It's not more toys, more stimulation, or more screen time. It's something simple, powerful, and often overlooked: a predictable daily routine.In this episode of Talking Toddlers, Erin—SLP, early intervention expert, and prevention-first parent coach—explains why consistent routines are the foundation for calm, cooperation, and healthy brain development.You'll learn:Why routines reduce tantrums and improve sleepThe brain science behind rhythm and regulationHow predictability helps toddlers feel safe, confident, and ready to learnA sample daily routine that you can adapt to your familyWhat to do when life throws off your routine (because it will!)Whether you're struggling with chaos or just looking to smooth your day, this episode will give you clarity—and a calm starting point.

Aujourd'hui, Flora Ghebali, Charles Consigny et Emmanuel de Villiers débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Ever feel like you're the only one who sees the mess?Or like you're carrying the weight of your entire family's home on your shoulders… while everyone else just “helps” when asked?You're not imagining it. And it's not just mess — it's mental load, and it's affecting your health, your energy, and your peace of mind.In this episode, I dive into the invisible pressure women face when it comes to clutter, tidying, and home organization. I'll share a personal story that made me stop in my tracks — and rethink how I'd been talking about my own home, and who's responsible for it.You'll walk away with a fresh perspective and some powerful mindset shifts around: – Why clutter raises cortisol (especially for women) – What's really behind the stress mess creates – How to stop doing it all alone – Intentional declutter strategies that support your energy, your time, and your relationshipsIf you're trying to declutter but feel constantly overwhelmed... If you're tired of chasing a tidy house while everyone else relaxes... If you're parenting, working, organizing, and wondering when your turn comes...This is your permission slip to stop carrying the whole load. And your roadmap to a calmer, more intentional home.Inside, I'll show you what's really going on behind the scenes — and how the KonMari method and a few honest conversations can start to shift the dynamic in your home.You deserve to live in a space that supports you — not one that drains you.Tune in now and let's start overcoming overwhelm, one mindset shift at a time.Mentioned in this episode: Clutter Free Collective. Find out more HERE. I would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

If you've ever felt like your child is carrying the weight of the world or maybe just your own stress, you're not alone. And this episode is precisely what you need.Eli Weinstein sits down with powerhouse parenting coaches and psychotherapists Maria Evans and Ashley Graber, authors of the groundbreaking new book, Raising Calm Kids in a World of Worry. These two have trained over 8,000 mental health professionals and worked with families across the globe, and now they're breaking it all down for you.This isn't your typical “just breathe and stay positive” advice. We're talking fundamental tools for real parents dealing with real chaos.

Hour 2 - Yesterday's storms were large, damaging, and very severe. We get the forecast from Storm Team 12 Chief Meteorologist Ross Janssen.

Given how common rotator cuff tears are, chances are you will work with someone who has a tear at some point in your career. Do you know what patients will want from their rehabilitation? Are you confident with your approach to managing rotator cuff tears? Today, Dr Kathryn Fahy, physiotherapist and researcher from Aspetar Orthopaedic & Sports Medicine Hospital, Doha discusses the CALMeR Cuff pathway. Dr Fahy developed CALMeR Cuff with patients, clinicians and researchers to guide care for people with large to massive rotator cuff tears. ------------------------------ RESOURCES Co-design of the CALMeR Cuff pathway: https://www.jospt.org/doi/10.2519/jospt.2025.13342

Hour 2 - After local and national news we check the Storm Team 12 Forecast.

Send us a textEver wondered how something as simple as a hula hoop could transform your dog's confidence? This game-changing episode reveals the science and magic behind "confidence hoops" training.Lauren and Jamie unpack why this accessible training method works for dogs of all ages and personality types - from nervous rescues to boisterous puppies, senior dogs with mobility issues to high-drive sport prospects. You'll discover how giving dogs control over movement and noise helps them develop profound confidence that transfers to real-world challenges.The beauty of confidence hoops lies in their simplicity. Starting with inexpensive supermarket hula hoops (just £1-2), you can create engaging games that build mental resilience, physical coordination, and emotional stability. Learn about crowd favorites like "hoop dive" where dogs push through hoops themselves, creating a sense of agency that anxious dogs often lack in triggering situations.What sets this training approach apart is how it allows dogs to lead their own learning journey. When dogs partner with you to solve problems rather than simply following commands, they develop flexible thinking and adaptability. This dynamic shift creates confident companions who approach new challenges with enthusiasm rather than apprehension.Whether you're struggling with a reactive dog, want to build your puppy's environmental confidence, or simply need to add some no-pressure fun to your training routine, confidence hoops offers accessible entry points for every human-dog team. The portable nature of hoops means you can practice anywhere, helping dogs generalize their skills across different environments.Ready to transform your dog's confidence through play? Grab the Confidence Hoops course (currently available at a special pre-order price) or start experimenting with basic boundary games today. Your dog's newfound confidence might just surprise you!Confidence Hoops is here!https://www.absolutedogs.me/confidencehoopsSupport the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

Dr Caroline Boyd is a chartered clinical psychologist with over 10 years experience working in the NHS and other mental health settings. She specialises in anger, particularly how it manifests itself in parents. Anger is still quite a taboo topic, and many of us may try and suppress our anger due to feelings of shame or discomfort.In this special bonus episode, Caroline joins Dr Alex George to unpack why we get angry, how to approach anger in the different relationships in our lives and why you should acknowledge and address anger when it arises.Plus, Caroline discusses the importance of meeting anger with compassion and reveals the surprising ways in which anger could actually be your superpower…Follow @_drboyd and check out her website hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Dr Kirren reveals why you need to stop over-focusing on your anxious thoughts and shares her top three tips for living alongside anxiety. Plus, Kirren and Dr Alex George discuss the difficulty of being a perfectionist and why you should never Google your symptoms if you've got a history of health anxiety…Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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Feeling overwhelmed? Caitlin Garstkiewicz shares valuable techniques to manage stress effectively. Join us as we discuss the importance of taking intentional pauses, practicing mindfulness, and developing healthy routines. Discover how small changes can lead to a calmer, more balanced life.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by occupational therapist Aimee Isaccs. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In today's episode of Calmer in 5, we're exploring how to show up for someone who's going through a tough time. Whether it's a friend, family member, or colleague, offering support can feel challenging—especially when you're not sure what to say or do. I'll walk you through four thoughtful ways to support someone with compassion, presence, and care. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Welcome to Calmer in 5. Today's episode is a powerful reminder: you are not broken. So often, we move through life believing there's something wrong with us—something that needs fixing. But the truth is, you are whole just as you are. When we begin to understand and embrace that truth, we stop fighting ourselves. And in that space of self-acceptance, calm naturally begins to rise. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

On today's episode of Calmer in 5, we're exploring the powerful connection between self-compassion and calm. When we're unkind to ourselves—through harsh self-talk or impossible expectations—it quietly fuels anxiety and stress. But the good news is, self-compassion is a skill you can grow. I'll share three simple ways to begin treating yourself with more kindness, so you can feel more grounded, supported, and at ease in your daily life. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! The expanded edition of Joseph Nguyen's book, Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering BialikBreakdown.comYouTube.com/mayimbialik

Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about bringing yourself into the moment to appreciate all the gifts that surround you. And there are a multitude around each of at any moment. Tune in to hear how to access all of them. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

In this episode, I sit down with a few of the Sprint Month participants to talk through what changed for them during this challenge. You'll hear real examples of what momentum looked like: clearing six bags of clutter, deleting over three thousand photos, and reaching inbox zero after months of backlog.Some participants shared surprising personal wins too, like writing long-delayed farewell letters, pitching travel agencies, and even having their kids join in on the decluttering.The theme across the board was simple: do it now, not later. Sprint Month helped shift the old perfectionism mindset into daily, practical action.We also talked about why the co-working hours turned out to be the secret weapon, like a virtual study hall that made it almost impossible to procrastinate and how posting messy “before” pictures inside the private group created a zero-judgment space where everyone could be proud of their real progress.The ripple effects reached far beyond closets and garages. Better focus. More structure for side businesses. Calmer mornings. A clearer mind going into summer.Sprint Month returns in May.If you want to clear the clutter you have been carrying, whether in your home, your business, or your head, you can join us for the next round.The private Facebook group opens May 1st and we kick off live on Saturday, May 3rd at 10:30 a.m. Eastern.You can sign up here → https://monikaamazur.as.me/sprint-month-challenge

What if the calm you've been searching for isn't missing—it's just buried under a chaotic schedule? That's exactly what Mike Vera, Board-Certified Health Coach and founder of Avantia Health Optimization, unpacks in this powerful session from the 2025 International Day of Calm Summit.In “Creating Time Wealth: How to Manage Your Most Valuable Asset for a Calmer Life,” Mike introduces the concept of time wealth—managing your hours with the same intention as your finances. If you've ever felt like there's never enough time to breathe, rest, or just be, this episode is your wake-up call. You'll learn how to eliminate distractions, rework your routine, and make space for what actually brings peace and fulfillment.Get ready to trade burnout for balance and create the calm you deserve—one intentional choice at a time. Connect with Mike Vera:Website: mikevera.comPodcast: Healthy & Awake PodcastLinkedIn: Mike Vera*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!

How to boost your psychological immune system, the stoic way.   William “Bill” Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio.  He is the author of eight books that have been translated into more than twenty languages, including Guide to the Good Life: The Ancient Art of Stoic Joy and Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient.   Bill is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: How Bill was first introduced to Stoicism (the story involves a midlife crisis and a banjo.)  The comparison between Stoicism and Buddhism  Psychological strategies for attaining equanimity  The practice of negative visualization Stoic approaches to handling anger and insults How to reframe setbacks as tests Stoicism VS emotional suppression Tools for navigating the challenges of our digital age What Stoics say about pursuing fame and status And why death is the “ultimate exam”   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  Links to Bill's Waking Up content Links to Bill's books   

Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about taking a look at your life and determining what your defaults are. Don't worry, it's not your whole life, but for now, just a couple of years. We all have personality traits and emotions that we express more than others. But the question is, do these “defaults” add to your level of calm. Let's talk about a starter list as a beginning. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Welcome to Calmer in Five, the show that helps you shift into a more peaceful mindset in just five minutes. Today, we're exploring three simple ways to move from doing mode to being mode—a shift that can ease anxiety, sharpen your awareness, and bring more calm into your day. If you're feeling stuck in productivity overdrive, this quick reset is for you.   Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

It's been a minute. 18 months to be exact.This episode is raw, real, and ridiculously overdue. It's me voice-noting you with life updates, behind-the-scenes truths, and the insane clarity I got from taking the longest break I've ever taken from marketing, content… and more.In this part 1/3 comeback episode, I'm sharing:Why maternity leave, a house purchase falling through and medical bed rest led to the most “life-first” season of my lifeThe two business models I see women getting trapped in, and why neither one actually worksWhat soft ambition really means (and why you'll be hearing this everywhere)The 5 types of leadership you're already embodying — even if you don't see it yetResources & more

Rory McIlroy's emotional Masters victory, debating his putter-tossing antics and green-damaging risks. They dive into why real men cry (or don't) over golf's Grand Slam glory. Plus, Trump's shockingly calm 62-beats-per-minute physical steals the show—how's he so chill amid global chaos? From tariffs to iPhone woes, this episode's a wild ride. #Masters2025 #RoryMcIlroy #TrumpHealth

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for guidance in all three of these areas. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: As we grow in patience, in kindness, in selfless love, we are changing the nervous system itself. We are remaking the brain, rewiring it, so that our old conditioning begins to fade, and a new person begins to emerge. -Eknath Easwaran Chapters 0:26 Introduction to Overwhelm and Ease 4:12 Meditation: The Heart of the Program 10:20 Slowing Down for Clarity 12:17 Training the Senses for Awareness 14:52 Recap of Calming Practices 17:19 Transformative Power of Practice Summary In this episode, I explore the journey from overwhelm to ease by sharing three transformative practices aimed at fostering a calmer life. Drawing from Eknath Eswaran's impactful eight-point program featured in his book "Words to Live By," I emphasize how these timeless approaches to inner peace remain relevant even decades after publication. The teachings that resonate with me are rooted in spiritual wisdom and offer practical methods to soothe the nervous system amidst the chaos of modern living. The first practice centers around the essence of meditation. I highlight Eswaran's guidance on establishing a dedicated space for meditation, explaining the importance of consistency in practice. I read excerpts from his work that underscore the significance of focusing on carefully chosen passages, such as the prayer of St. Francis, during meditation sessions. This structured approach not only carves out quiet moments in our bustling lives but also helps us internalize positive thoughts, slowly transforming our outlook and interactions. #anxiety, #anxietyrelief, #calm, #peace, #mindfulness, #meditation, #stressreduction, #nervoussystem, #spiritualwisdom, #personalgrowth, #selfcare, #wellbeing, #eknatheswaran, #podcast, #anxietycoachespodcast, #anxietyawareness, #livingwithanxiety, #mentalhealth, #mentalwellness, #emotionalwellbeing, #selfcompassion, #innerpeacejourney, #mindfulmoments, #slowliving, #intentionalliving, #sensoryawareness, #spiritualjourney, #wisdomtraditions, #holistichealth, #nervoussystemsupport, #calmingpractices, #findingpeace, #embracingcalm, #resiliencebuilding, #selfdiscovery, #wellbeingforall, #accessiblewellbeing, #neurodiversityaffirming, #gentlepractices, #presentmoment, #innerself, #mindbodyconnection, #healingjourney Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for guidance in all three of these areas. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: As we grow in patience, in kindness, in selfless love, we are changing the nervous system itself. We are remaking the brain, rewiring it, so that our old conditioning begins to fade, and a new person begins to emerge. -Eknath Easwaran Chapters 0:26 Introduction to Overwhelm and Ease 4:12 Meditation: The Heart of the Program 10:20 Slowing Down for Clarity 12:17 Training the Senses for Awareness 14:52 Recap of Calming Practices 17:19 Transformative Power of Practice Summary In this episode, I explore the journey from overwhelm to ease by sharing three transformative practices aimed at fostering a calmer life. Drawing from Eknath Eswaran's impactful eight-point program featured in his book "Words to Live By," I emphasize how these timeless approaches to inner peace remain relevant even decades after publication. The teachings that resonate with me are rooted in spiritual wisdom and offer practical methods to soothe the nervous system amidst the chaos of modern living. The first practice centers around the essence of meditation. I highlight Eswaran's guidance on establishing a dedicated space for meditation, explaining the importance of consistency in practice. I read excerpts from his work that underscore the significance of focusing on carefully chosen passages, such as the prayer of St. Francis, during meditation sessions. This structured approach not only carves out quiet moments in our bustling lives but also helps us internalize positive thoughts, slowly transforming our outlook and interactions. #anxiety, #anxietyrelief, #calm, #peace, #mindfulness, #meditation, #stressreduction, #nervoussystem, #spiritualwisdom, #personalgrowth, #selfcare, #wellbeing, #eknatheswaran, #podcast, #anxietycoachespodcast, #anxietyawareness, #livingwithanxiety, #mentalhealth, #mentalwellness, #emotionalwellbeing, #selfcompassion, #innerpeacejourney, #mindfulmoments, #slowliving, #intentionalliving, #sensoryawareness, #spiritualjourney, #wisdomtraditions, #holistichealth, #nervoussystemsupport, #calmingpractices, #findingpeace, #embracingcalm, #resiliencebuilding, #selfdiscovery, #wellbeingforall, #accessiblewellbeing, #neurodiversityaffirming, #gentlepractices, #presentmoment, #innerself, #mindbodyconnection, #healingjourney Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Calmer in 5. I'm glad you're here. Today, we're talking about how a simple shift in perspective can ease our suffering and anxiety. Often, it's not the events in our lives that cause distress, but how we view them. When we learn to step back and see things through a wider, more compassionate lens, we invite calm into our day, even during difficult moments. A gentle heads-up: this episode will include brief reflections on death—not to cause discomfort, but to offer clarity and peace through a deeper understanding of life. Let's take a breath, and begin.   Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Welcome to Calmer in 5. Thanks for taking a moment to pause with me today. There's an energy in pity that creates distance—it places one person above another, even if unintentionally. It separates us, when what we often need most is connection and understanding. A consistent meditation practice helps us become more present, softening the urge to judge or label. With that awareness, we begin to see life not as something to fix, but something to learn from. Each moment—pleasant or challenging—becomes a quiet teacher, guiding us toward greater compassion, both for ourselves and others. Let's explore that together, right now.   Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Welcome to Calmer in 5, where we take just five minutes to help you feel more at ease in your day. Today, we're talking about something many of us do without even thinking—listening to podcasts, audiobooks, or even conversations at 2x speed. It might seem like a great way to get more done, but have you ever noticed how it actually makes you feel? Instead of helping you stay on top of things, it can leave you feeling rushed, overwhelmed, and disconnected from the present moment. So, let's slow down together and explore why faster isn't always better—especially when it comes to your sense of calm.   Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025Did you know that clutter can actually increase sensory overwhelm and anxiety for autistic children — even when they don't seem bothered by it? In this first episode of my special series for World Autism Acceptance Month, I'm exploring how our home environments can either support or stress out our kids — and how small changes can make a big difference.I'll share what I've learned through personal experience as a mum of a child with autism and PDA, and offer simple, practical ways to create a sensory-friendly, low-stress home that works for your child and your family — no perfection required.You'll learn:Why visual clutter can lead to sensory overload, stress, and meltdownsHow to identify which parts of your home might be dysregulating your childSimple ways to reduce visual and sensory input (without doing a full makeover)The importance of soft textures, calm colors, and clear labelingHow to declutter intentionally, while still respecting comfort items and sentimental thingsWhat it really means to organize your space for calm, regulation, and connectionThis episode is for you if:Your child gets overwhelmed by their environment or struggles to stay regulatedYou're craving more calm in your home but don't know where to startYou want to support your child's sensory needs without creating more stress for yourselfKey message: When we create a low-stimulation, clutter-free space that works for our kids' sensory needs, we also make life easier, calmer, and more manageable for ourselves too.Mentioned in this episode:

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we're exploring a topic that can have a surprising impact on our peace of mind—cleanliness. For some, a tidy space creates a sense of calm and control, while for others, a little mess is simply part of life. Cleanliness is often seen as a virtue, something that society praises as good and right—but does that make it universally true? In this episode, we'll take a deeper look at what cleanliness means for different people, how it affects our well-being, and whether striving for it is truly necessary for inner peace. Let's challenge the idea that a spotless space automatically leads to a serene mind.   Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we're turning our attention to someone who deserves more appreciation—your younger self. No matter what you've been through—joy, hardship, mistakes, or triumphs—every experience has shaped the person you are today. It's easy to look back with regret or judgment, but what if, instead, you offered gratitude? Gratitude for the lessons, the resilience, and even the struggles that brought you here. In this episode, we'll explore how embracing your past with kindness can create a deeper sense of peace in the present. Let's take a moment to thank the person you once were. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we're talking about something that many of us have a complicated relationship with—crying. Whether it's seen as a sign of weakness, vulnerability, or even something to be ashamed of, society has a way of shaping how we feel about shedding tears. But what if we reframe it? What if crying isn't something to suppress but rather a natural, healthy way to release emotion and find clarity? In this episode, we'll explore what it truly means to cry, why it can make us uncomfortable, and how embracing it can actually bring us closer to peace. Let's take a closer look at the power of tears. Topics Covered: ✅ How society impacts our calm ✅ The importance of revisiting your values ✅ What does crying mean. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Imagine yourself on a beach vacation, feeling the warmth of the sun, the gentle ocean breeze, and the ease of being fully present. Now, think about a typical workday, where the same sun shines above, yet stress and busyness seem to take center stage. The only real difference? Your thoughts. Today, we'll explore how retooling our thinking can bring the same sense of calm and presence to our daily lives that we so easily embrace on vacation. Because peace isn't about where you are—it's about how you see it. Let's dive in. Topics Covered: ✅ How are thoughts shape our level of calm ✅ Awareness being the first step to serenity ✅ The value of mindfulness. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

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Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode of Master Your Marriage, we dive into the concept of the 'window of tolerance,' a psychological framework that helps couples understand their emotional responses during difficult conversations. We explore the states of hyper and hypo arousal, how these affect communication, and strategies to widen one's window of tolerance for healthier interactions. We share the importance of self-awareness and practical techniques to manage stress and improve relationship dynamics.Takeaways:Understanding the window of tolerance can prevent stress in marriage.Hyper arousal is characterized by anxiety and anger, while hypo arousal is about numbness and withdrawal.Staying within your window of tolerance allows for better communication and problem-solving.Life events can narrow your window of tolerance, making it harder to cope with stress.Practicing 'micro sucks' can help expand your window of tolerance.Breathing exercises can reset your emotional state before difficult conversations.Grounding techniques can help couples reconnect during stressful moments.Recognizing personal patterns of dysregulation is crucial for relationship health.Sleep and physical health significantly impact emotional regulation.Building resilience in relationships requires ongoing practice and awareness.Next Steps:For more practical tools and tips, follow Robert and Sharla on Instagram, and leave a review if this episode resonated with you.

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Feeling overwhelmed? Just one deep breath can bring you back to calm. In this episode of Calmer in 5, we explore the science and simplicity of deep breathing and how it can instantly reduce stress. Thom Walters breaks down why mindful breathing works, how it affects your nervous system, and the easiest techniques you can use anytime, anywhere. Whether you're facing a hectic day or just need a reset, this episode will show you how to harness your breath to find peace in just five minutes. Tune in and discover how something as simple as breathing can transform your day. Topics Covered: ✅ What happens during a fight or flight reaction? ✅ How diaphragmatic breathing triggers the relaxation response ✅ The simple mechanics for taking deep breaths Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

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Let's be real: life can feel like a never-ending hamster wheel. Between work, family, relationships, and that ever-growing to-do list, it's easy to feel like you're drowning in a sea of responsibilities. Stress and overwhelm don't just impact your mood - they can wreck your relationships, health, and overall quality of life. But here's the good news: you can take back control. Today we'll talk about the three main reasons you get stressed and overwhelmed and my top eight, research-backed strategies to get from overwhelmed to peaceful.____________________________Full blog and show notes: https://abbymedcalf.com/how-to-beat-stress-and-overwhelm-8-research-backed-tips-for-a-calmer-lifeGrab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundariesWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you'll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comFor more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtubeReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopA great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shopSay hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of The PDB Afternoon Bulletin:   First, we'll continue our coverage of the historic wildfires tearing through Los Angeles, as a weekend of calmer winds give residents their first glimmer of hope. Then, President-elect Donald Trump announced that a meeting is being set up between himself and Russian President Vladimir Putin to begin talks on ending the war in Ukraine. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Learn more about your ad choices. Visit megaphone.fm/adchoices