Podcasts about calmer

You know that feeling when you wake up already behind, your to-do list is endless, and no matter how productive you are, it never feels like enough?Today we're talking about the quiet burnout that comes from living in constant urgency — and why time itself isn't the problem.I'm joined by Andrew Hartman, founder of Time Boss and former startup COO, who built his entire framework after burning out repeatedly in high-pressure environments… including a season where chronic stress literally cost him his sense of smell.Andrew helps high-achieving leaders stop running their lives on hustle, adrenaline, and fear — and start operating at their highest sustainable pace, with more clarity, presence, and peace.In this episode, we're diving into:Why productivity culture is keeping you dysregulatedThe hidden reason time always feels scarceA nervous-system-friendly way to plan your weekHow to lead your life instead of reacting to itThis conversation is for you if you're highly capable, deeply responsible, and exhausted by the pressure to always do more — even when things look “successful” on paper.You'll walk away with a calmer lens on time, permission to slow the pace without losing momentum, and a practical framework for creating days that feel spacious, grounded, and aligned with the life you actually want.Connect with Andrew:Free Time Boss MasterclassFind him on LinkedIn

Today we’re continuing our One Word 2026 series, and I’m offering you two more invitations to consider for the year ahead: grateful and peaceful. My heart for this series is simple—I want you to listen for what God might be forming in you as you look back on 2025 and step into 2026 with intention. Gratitude can feel “easy” in theory, but it actually takes attention and practice, because it’s so easy to drift into discontent without realizing it. And peace isn’t about having a quiet, trouble-free life—it’s the kind of inner calm Jesus gives that can hold steady even when your soul feels disturbed. We’ll look at Luke 17 (the one healed leper who comes back to give thanks) and Hannah’s story in 1 Samuel (how she leaves God’s presence with peace before her circumstances change), and I’ll invite you to imagine what might happen if you learned to give thanks in every circumstance—and to bring your turbulence to God so He can exchange it for His peace. What I'll Share: A clear picture of gratitude as a posture and discipline—not just a personality trait or a fleeting feeling. A challenge to notice the “opposite spirit” of gratitude (discontent, dissatisfaction, thanklessness) and how easily we slip into it without attention. A practical invitation to give thanks in every circumstance, including the hard or unwanted parts of life, by asking God how He might be shaping you through them. A fresh understanding of gratitude as a catalyst for love, creating space in your heart for compassion and care for others. A biblical framework for peace as “freedom from disturbance”—not merely the absence of fear or trouble. A way to recognize agitation in your body and soul (tight jaw, tense shoulders, restless energy) and treat it as an invitation to bring your heart to God. Encouragement from Hannah’s story that peace can be real before answers arrive—because peace comes from God’s presence, not perfect outcomes. Two simple affirmations you can practice all year if either word becomes your focus for 2026. Bible Verses Mentioned: Philippians 1 1 Thessalonians 5:18 Luke 17 John 14:27 1 Samuel 1–2 Resources Mentioned Free One Word 2026 reflection guide: Nicoleunice.com/newyear/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Parenting is loud. Your fitness and nutrition don't have to be. In this episode, we get real about family fitness, working out with kids, stress-proof meal prep, and keeping your cool when life is overstimulating. We also dive into communication in relationships, taming toy clutter with minimalism, and why consistency beats perfection every time. This is your playbook for building a healthier home—without adding more chaos. What you'll learn: Workouts with kids: how to engage them (and why boredom can boost creativity) Meal prep for busy parents: convenience-first, nutrient-dense, zero drama Overstimulation fixes: self-awareness cues and calm-down strategies that work Relationship communication: staying a team when parenting gets messy Minimalism at home: practical toy/clutter systems for a more peaceful space Consistency > perfection: small actions, big momentum, real growth APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back and Personal Updates 01:43 Engaging Kids During Workouts 12:35 Nutrition and Meal Prep Strategies 19:15 Understanding Processed Foods 20:24 Managing Overstimulation and Emotional Responses 23:16 Core Values of the Fitness League 24:18 Community and Personal Growth 26:02 Decluttering and Toy Management 29:40 Navigating Relationships and Parenting Challenges

This episode is a fast-paced This or That style Q&A where I break down my real food and lifestyle choices.From nutrition to sleep, sunlight, movement, organic food, and daily habits — I explain why simple decisions matter more than perfection.This is health stripped back to basics.If you're tired of overcomplicated advice and just want to feel better day to day, this one's for you.The Organic Fitness Retreat is a chance to step out of the noise, slow the body down, and reconnect with what real health actually feels like.This isn't about extremes, detox fads, or pushing yourself to the brink.It's about simple, grounding habits that support your body, your head, and your energy — the stuff we were always meant to do.Across the retreat, we focus on:Real, nourishing food made with careMovement that supports the body, not breaks itBreathwork and nervous system resetEducation around lifestyle, stress, and inflammationTime outdoors, fresh air, and proper restSpace to think, reflect, and reset your directionIt's suitable for all fitness levels and for anyone who feels:Run down or burned outStuck in survival modeDisconnected from their bodyOverwhelmed by health adviceReady to take responsibility for their health — simply and sustainablyYou'll leave feeling:Calmer and clearerMore connected to your bodyEquipped with practical tools you can actually use at homeGrounded, energised, and refreshed — without the overwhelmThis retreat is about learning how to look after yourself for life, not just for a weekend.If you're ready to slow down, tune in, and give your body what it's been asking for — you're in the right place.

Today our guest is Kait Ahlbrandt, school psychologist and Director of Customer Success at EmpowerU. We talk about why educator wellbeing is essential to student success and how adult regulation shapes classroom climate. Kate shares why intentional listening and making space for connection matter, especially when educators feel overwhelmed. She highlights the need for practical, realistic supports that help educators show up present, regulated, and ready to teach. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website

Let's help create a simpler system for living this year to your fullest potential and cut back the things that don't serve you anymore.My definition of a fulfilling life is quite simply putting your energies into the things that give you the greatest reward.You just have to decide on what that reward is to you…more time to relax, have a body your proud of, more timer with family, more money?Lets make it Cleaner. Calmer. More intentional....Join me here!

Today I discuss all the ways I've reduced my stress to help you navigate your life in a calmer way!

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares five science-backed mental health priorities to help you build a calmer, stronger, and more compassionate relationship with anxiety in 2026.

This is the one conversation you need to hear before the year ends, because the way you think about money right now will shape how 2026 feels far more than any goal you set in January. So instead of rules or end-of-year pressure, Victoria and Bec share the five things they genuinely wish every person in this community would focus on before heading into 2026. These are the five big things that actually shape how money feels day to day, how confident you are making decisions, and how much energy you waste worrying about things that don’t even matter.In this ep:

Our children are sponges. They absorb our energy.So when we start our day with a bang, that rubs off, and our kids will be unbalanced from the get go. And that just sets us all up for a difficult day, doesn't it?So, in today's bucket emptying episode, I'm going to share my top tips on how to set up your day for calm, cooperation and compassion.I will give you 5 things that you can do at the start of your day, and 2 things to do at the end, and you can start them right now!So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:00:30 - Less bang, more fizz02:38 - The wake up rule05:26 - Screen time embargo07:20 - Early movement09:51 - Get ready11:14 - Today is a new day15:00 - One lesson learnt

Are your holiday traditions starting to feel more like a burden than a blessing? This episode is for every dad who's tired of December chaos and wants more connection, not more clutter. If you're overwhelmed by family expectations, packed schedules, and traditions that no longer serve your family - there's one powerful question that can change everything. Discover the one question that can simplify your entire holiday season and bring your family closer. Learn how to identify which traditions truly matter to your kids (hint: it's not the expensive ones). Get practical, low-effort ideas for meaningful moments that reduce stress and build lifelong memories. Hit play to find out how one simple question can help you lead your family into a calmer, more connected holiday season. ----- Timestamps 00:00:00 – Recognizing When Traditions Become a Burden 00:00:14 – Welcome/Podcast Introduction 00:01:08 – Purpose of the Episode: Simplifying December Traditions 00:02:04 – Reflecting on Traditions and Their Value 00:03:17 – How Societal and Familial Pressure Impacts Traditions 00:04:12 – Evaluating Traditions Based on Family Values 00:05:49 – Identifying Traditions that Fill vs. Drain Energy 00:06:59 – Remembering Meaningful Traditions from Childhood 00:07:40 – Examples of Simple, Calming Holiday Traditions 00:12:35 – Avoiding the Clutter Trap During Holidays 00:12:53 – How to Recognize Burdensome Traditions 00:15:01 – How to Talk with Family About Simplifying Traditions 00:16:33 – Recap: Takeaways and Key Ideas 00:17:31 – Resource & Reflection: Rest and Reset for Dads 00:18:55 – Closing Thoughts and Farewell ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

In this special replay episode, Alisha joins forces with the wonderful Giselle from Kids Yoga Stories to unpack one of the most common challenges teachers face - overwhelm during the back-to-school season.Originally presented earlier in the year, this session is packed with practical strategies designed to help you walk into Term 1 (or any fresh start) feeling clear, confident, and calm. What You'll Learn:Why feeling overwhelmed doesn't mean you're failingHow to identify what really matters on your to-do listThe power of building consistent routines early onWhy setting boundaries is essential for sustainabilityHow collaboration and community make teaching lighterThe importance of connection in the first weeks of schoolWhether you're tuning in during your holiday recharge or saving this episode for your new-year prep, you'll find simple, actionable tips to support your wellbeing and help you focus on what matters most - your students. Let's work smarter, not harder… together.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Weekly Checklist TemplateClassroom Detectives ActivityGiselle from Kids Yoga StoriesLet's hear from you! Text us!

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Waking up to -3 this morning, but things warm up later today. Details from WCCO TV Chief Meteorologist Chris Shaffer on The WCCO Morning news

Waking up to -3 this morning, but things warm up later today. Details from WCCO TV Chief Meteorologist Chris Shaffer on The WCCO Morning news

Another Thursday, so that means another wonderful episode being dropped. In Ep.263  we talk all things Emotions Stored in the Body~ Stomach~ Emotional Healing using these two oils, Calmer & Immortelle. So grab a comfy seat, tune in and enjoy learning a bit more about the emotional connection associated with our stomachs and the oils we can lean on in times of need.  Love you all.  Also...... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Scoop of the Day Look Deeper Questions: What are my underlying fears and concerns? Am I catastrophizing or focusing on the worst-case scenario? What will it take to interrupt this pattern of worry and shift my focus to problem-solving and self-regulation?   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.    

Tous les matins, à 6h10 et 6h50 sur Chérie FM, Tiffany Bonvoisin nous présente une info qui l''a marquée !

Invités :Eric Naulleau, écrivainAlain Bauer, écrivainEric Revel, journalisteGauthier Le Bret, Journaliste politiqueLaetitia Guinand, journaliste politiqueDavid Lisnard, maire LR de Cannes, président de nouvelle énergieHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Invités :Eric Naulleau, écrivainAlain Bauer, écrivainEric Revel, journalisteGauthier Le Bret, Journaliste politiqueLaetitia Guinand, journaliste politiqueDavid Lisnard, maire LR de Cannes, président de nouvelle énergieHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us a textChristmas can feel heavy for moms of babies and toddlers - full of pressure, expectations, and the fear of getting it wrong.In this episode of Talking Toddlers, we talk about why a simpler, calmer Christmas is often exactly what young children need - and how choosing less can create more connection, regulation, and meaning for your family.You don't need more information - you need clarity, support, and a simple way forward.Talking Toddlers is here to help you slow down, understand what's developmentally normal, and focus your energy where it truly matters.If this episode resonated with you, be sure to subscribe so you don't miss future conversations designed to support both you and your child. You're doing more right than you realize.If you're looking for more personalized support, you'll find details about Erin's email community, free resources, and Discovery Calls in the description below.=====Discovery Call — for parents of babies & toddlers If you're wondering whether you're overthinking something — or missing something — this short Discovery Call is a place to pause and get oriented.

In this solo episode of Waking Up With Melissa, we explore what it really takes to close the year with clarity, emotional regulation, and alignment so you can walk into 2026 with power instead of urgency. This is not about waiting for January or relying on the calendar to shift you. This is about choosing clarity now and preparing yourself for a year that rewards the intentional, and the deeply aligned beingTogether, we revisit your inner capacity, the way your business actually runs and the identity you are actively stepping into. This is the year-end reset every spiritual CEO needs and exactly what I do behind the scenes before stepping into a new yearA BREAKDOWN OF THIS EPISODE:00:00 — The Reset That Changes Everything Why ending the year differently matters more than starting a new one.04:48 — Why Strategy Fails Without Heart The unseen reason clarity, creativity, and momentum disappear.06:29 — The One Thing to Double Down On What's already working (and why ignoring it is costing you more than you think).10:38 — The Creative Decision That Creates Space What I'm intentionally releasing to expand into 2026.15:42 — Meeting The Quantum You The identity shift most people skip and why they stay stuck.17:19 — Who You Must Become to Hold More The question that determines whether growth actually sticks.PS: Unleash & Unveil Your Soul Business is officially starting in 2026! If you're ready to build, launch, or scale your soul-led business in 2026 with identity, clarity, and devotion, DM me UNLEASH at @iammelissaruiz to apply.P.P.S. Want to learn how to sell like that girl in the next 14 days? Join my free Telegram sales sprint DM me RICH GIRL on @iammelissaruiz and I'll send you the link.

Send us a textA calmer patient isn't just a kinder visit—it's a safer workplace. We sit down with researchers Drs. Gene Pavlovsky and Ellen Everett to unpack new data showing that veterinary teams see decreases in bites and scratches when every staff member completes low-stress handling certification. Partial participation helped culture in pockets, but it didn't move the needle on injuries. The lesson is clear: safety is a system, not a solo skill.We trace where stress truly starts, from the parking lot to the waiting room, and why early moments—carrier handling, first touch, body language checks—set the tone for the entire appointment. Gene and Ellen explain how teams identified high-risk scenarios and compare practices that rely on pre-visit medications or sedation to those built on consistent, low-stress workflows. The surprise? More drugs alone did not equal fewer injuries. Instead, shared training and peer accountability turned the tide: a receptionist who redirects a nervous dog to a quiet space, a certified veterinary technician who swaps scruffing for treats and positioning, and a veterinarian who uses “drive-by” sedation for severely fearful patients.Along the way, we challenge a stubborn myth that heavier restraint makes staff safer. Data and lived experience point the other way—restraint escalates fear, and fear drives defensive aggression. We talk practical tools like Churu for cats, environmental tweaks, and stepwise protocols that protect staff while preserving patient welfare. We also cover the business case: fewer missed days, lower workers' comp exposure, smoother procedures, and clients who notice the difference and come back.If you lead a small animal practice, teach vet students, or simply want better outcomes without bruises or burned-out teams, this conversation maps a path from intention to implementation. Subscribe, share with your team, and leave a rating and review—then tell us what's helped your hospital make low-stress care the norm.JAVMA article: https://doi.org/10.2460/javma.25.05.0325INTERESTED IN SUBMITTING YOUR MANUSCRIPT TO JAVMA ® OR AJVR ® ? JAVMA ® : https://avma.org/JAVMAAuthors AJVR ® : https://avma.org/AJVRAuthorsFOLLOW US:JAVMA ® : Facebook: Journal of the American Veterinary Medical Association - JAVMA | Facebook Instagram: JAVMA (@avma_javma) • Instagram photos and videos Twitter: JAVMA (@AVMAJAVMA) / Twitter AJVR ® : Facebook: American Journal of Veterinary Research - AJVR | Facebook Instagram: AJVR (@ajvroa) • Instagram photos and videos Twitter: AJVR (@AJVROA) / Twitter JAVMA ® and AJVR ® LinkedIn: https://linkedin.com/company/avma-journals

Regular walks during puppyhood build bone density, prevent anxiety, and create a critical socialization window that closes fast. The exercise patterns you establish now shape your dog's weight, behavior, and social skills for their entire lifetime.​​​​​​​​​​​​​​​​ Learn more: https://peakcitypuppy.com/dog-walking-pet-sitting-rolesville/ Peak City Puppy City: Apex Address: 501 W Williams St Website: https://peakcitypuppy.com/

durée : 00:13:04 - Le monde d'Elodie - par : Elodie SUIGO - Tous les jours, une personnalité s'invite dans le monde d'Élodie Suigo. Mercredi 10 décembre 2025, le réalisateur et comédien Benoît Delépine. Son film, "Animal Totem" sort aujourd'hui au cinéma. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

#surrogacy #ivf #surrogate Brie's Instagram: https://www.instagram.com/briannatowne?igsh=NTc4MTIwNjQ2YQ==What if the calm, practical path to a healthy surrogate pregnancy is simpler than you've been told? We sit down with maternal health nutritionist and current surrogate Brie Towne, who pairs evidence with empathy to demystify prenatal nutrition, implantation support, and postpartum recovery. No scare tactics, no perfectionism—just strategies that actually fit a full life.Brie explains why early nutrient stores matter for implantation and first-trimester development, then walks through realistic weight gain targets, how to handle nausea with balanced meals, and a hydration approach that uses thirst and urine color instead of arbitrary quotas. We dig into the most overlooked prenatal nutrient—choline—and how to get it from eggs, fish, and thoughtful supplementation. We also talk through folate, iron, omega-3s, vitamin D, iodine, and antioxidants, clarifying when supplements help and when they're unnecessary or even counterproductive.One of the biggest surprises: organic isn't automatically better. Brie unpacks the small nutritional differences, cost trade-offs, and what pesticide regulation really looks like, freeing you to buy what you'll actually eat and afford. You'll leave with simple routines—default breakfasts, snack prep, frozen and canned standbys, and a “40 plants a week” diversity goal—that make eating well easier than chasing trends. For postpartum and pumping, we cover calorie needs, gentle foods for early digestion, and how to protect milk supply without turning meals into math.Whether you're an intended parent seeking peace of mind, a first-time surrogate navigating expectations, or a returning carrier looking to fine-tune what works, this conversation equips you with grounded, judgment-free tools. If you found this helpful, follow the show, share it with a friend, and leave a quick review to help more families find us.https://verdurehouse.com/Send us a texthttps://stopsitsurrogate.com

Aujourd'hui, Abel Boyi, éducateur, Bruno Poncet, cheminot, et Sandrine Pégand, avocate, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

As the second week of Advent approaches, it's time to reclaim the peace that can feel out of reach in a busy, overstimulating season. In this episode, we explore five common habits that quietly drain your Advent peace and offer simple, biblical replacements that fit naturally into your multifaceted, real-life routine. No lengthy rituals, no pressure, no guilt, just practical biblical self-care you can actually use on your busiest days.These small, grounding shifts help you reduce stress, calm your mind, and reconnect with Father God when you're feeling overwhelmed. If you've been searching for how to find peace, how to feel less anxious, or how to stay grounded during Advent, this episode will meet you right where you are.Listen in and discover how these gentle, actionable changes can help you respond from God's truth rather than anxiety, allowing you to cultivate a steady sense of mental/emotional self-care and experience the peace of God.Recipes Mentioned in the EpisodeSweet Heat Maple Glazed ChickenScriptures ReferencedPsalm 46:10Want to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women's Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation! In this episode, we're joined by Laura Willis, a digital wellness coach, speaker, and advocate! Her work focuses on helping individuals and families take back control of their screen time through mindfulness, boundaries, and education to step away from social media and reclaim mental clarityWe explore the addictive nature of phones and why constant digital use can impact our focus. Laura offers practical, actionable tools to manage screen time, reduce stress, and foster healthier digital habits, for both adults and kids.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What is digital wellness, and why it matters, especially for ADHD brains Laura's journey away from social media and how it impacted her mental healthThe role of schools and parents in guiding healthy screen use.The HARMONY acronym for building better digital habitsHow to foster a family culture of open conversations around tech.Recognising our own phone use behaviour to model to kids Setting boundaries like screen-free times to support attention and reduce stressUsing tools like pen and paper to boost memory and avoid digital distractions.Exploring digital presentism and taking personal responsibility for tech use The impact of digital culture on high-stress professions like law and finance.From parenting tips to workplace boundaries, this conversation is packed with insight, warmth, and encouragement for anyone seeking more presence and peace in a tech-saturated world.Timestamps:02:29: The Journey to Digital Wellness07:18: Navigating Technology and Mental Health15:29: Starting the Conversation with Children about Technology19:10: Navigating Technology and Relationships24:56: Finding Digital Harmony and Balance in Parenting and Technology33:38: The Importance of Screen-Free Breaks36:28: Reclaiming Our Digital Independence41:47: The Impact of Digital Wellbeing on Professional LifeJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

Holiday meltdowns, money stress, family drama, and kids who suddenly “need” everything they see?

Gratitude Feeling Forced? Try This Instead.   This Thanksgiving, I'm trying a little experiment. Instead of forcing gratitude, I'm approaching the holiday like a game—using appreciation to see people as they really are, not as I wish they'd be. In this episode, I share the simple appreciation practices I'm playing with, why I think they'll make the day feel lighter, and how you can try them too. I also invite you to check out last week's episode about the difference between gratitude and appreciation, and to join the PLAYshop waitlist if you want more curiosity, creativity, and ease in your everyday life. Sign up at https://www.latebloomerliving.com/play

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/

In this episode of the podcast, we tackle the “Sunday Scaries”. I share how to reframe this as not just a Sunday problem. You'll get practical tips you can start using today! By building daily habits that support balance and well-being, calm and control are no longer only reserved for weekends. Listen now!Want more strategies like this to create ease every day? Then grab your copy of Balance Breakthrough HERE

Send us a text In this episode of Informed Aging, Robin welcomes back Beth Davalos of Sunshine Senior Counseling to explore how caregivers and families can create a calmer, more meaningful holiday season. Beth shares practical tips for simplifying expectations, setting gentle boundaries, supporting loved ones living with illness, and giving yourself permission to rest. If the holidays feel heavy or overwhelming, this conversation offers compassionate guidance and realistic tools to bring more peace into the season. Sunshine Senior Counseling407-401-9020Support the Alzheimer's & Dementia Resource Center

durée : 00:24:13 - Le Mag de la vie quotidienne - par : Ali Rebeihi - La fringale, cette faim violente et pressante et le grignotage, affreuse habitude qui nous titille en dehors des repas... Comment expliquer ces envies de manger tout au long de la journée ? Comment réguler nos faims émotionnelles ? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

#198 - If bedtime has started to feel stressful, tense, or full of tears (for you and your baby), you're definitely not alone. In this episode, I'm sharing 5 gentle soothing techniques that can help your baby feel safe, settle more easily, and relax into calmer, happier nights.You'll learn:How to read your baby's cues so you can support them before overwhelm hitsA simple jawline + toe reflexology routine to ease teething and tensionHow to use your breath and voice to help your baby regulateA calming back massage story that brings emotional grounding and connectionWhy your calm is the key ingredient — even when settling takes timeIf you're ready to bring a little more peace into your evenings and feel more confident soothing your baby, this episode will help you build rhythms that truly support both of you.

Send us a textWe show how naming triggers turns chaos into connection and why front loading, choice, and curiosity help kids and parents regulate. Real stories illustrate hidden triggers, values clashes, and how to repair with grace after hard moments.• defining triggers and why past experiences matter• front loading schedules and reducing surprises• spotting early warning signs and patterns• using choice to build agency and reduce power struggles• curiosity over control for calmer conversations• responding versus reacting and parent self regulation• repairing with apology, grace and accountability• navigating cherished beliefs without breaking relationship• building personalized calm strategies kids can usePlease subscribe to this podcast or recommend this podcast to a friend or family memberIf you would like more information about Cal Farley's Boys Ranch, are interested in employment, would like information about placing your child, or would like to help us help children by donating to our mission, please visit calfarly.orgYou can find us on all social media platforms by searching for CalFarley'sContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

In Episode You Will Discover: What the typical holiday stress curve looks like for ADHD brains How to soften the buildup of stress and overwhelm Practical examples, mindset shifts, and strategies you can use Work With Me:

Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively.By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it's okay to embrace whatever emotions arise and to view this season as a time for growth and self-compassion.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

In this episode, Georgie offers a rare, grounded perspective on the future of AI - one that invites curiosity and calm instead of fear. She explores how the rise of technology might actually bring humanity closer to what truly matters: being rather than doing, creativity over productivity, and meaning beyond the metrics. You'll hear Georgie's reflections on why AI doesn't have to be the end of purpose as we know it, how entirely new opportunities will emerge, and how we can consciously shape the kind of world we want to live in. If you've ever worried about what the future holds, this conversation will help you reconnect with hope, purpose, and possibility.    

Do you ever feel overwhelmed by the news and social media, struggling to find the right English words to discuss your emotions without "freaking out"? This lesson https://adeptenglish.com/lessons/ transforms that challenge into a powerful opportunity to advance your listening skills and spoken fluency. You will learn specific, high-value vocabulary, including essential idioms for overreaction like "flip your lid" and "lose your cool," learn practical emotional regulation tips from a Yale expert, and practice comprehension with authentic, learner-paced English. By connecting psychological concepts with real-world language, this English listening lesson directly builds the advanced vocabulary and calm, articulate response style crucial for IELTS Speaking success, more confident real-world conversations, and professional communication. Watch now to understand native speakers more easily and express complex ideas with clarity and confidence.FREE 7Rules English Course: https://adeptenglish.com/7rules/FREE Transcript: https://adeptenglish.com/lessons/english-listening-practice-idioms-for-emotional-control/Level up your English for less than the price of a coffee, get 8 exclusive, ad-free podcast episodes every month. Improve your listening skills and enjoy real English conversations. Learn more: https://adeptenglish.com/faq/subscription-faq/ Subscribe on Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribehttps://podcasters.spotify.com/pod/show/adeptenglish/subscribe or Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957Follow and subscribe to our podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw and channel for more English listening lessons, IELTS listening practice, and spoken English training to support your journey to fluency.#EnglishImmersion #B2Listening #C1Listening #EnglishListeningPractice #IELTSListening #LearnEnglish #EmotionalIntelligence #EnglishVocabulary #EnglishFluency #AdvancedEnglish

This weeks intro Will shares recent challenges he's faced with crowds in the ocean (and difficult people) and how he's managed his mind through the process to regain calmness and get back to performing in the surf.  Liam goes onto talk about why stoicism is so important for dealing with other surfers - in letting people be idiots by turning a blind eye (but also honouring the need to sometimes step up to the plate if a line has been crossed!).  The boys also share insights from a recent surf they'd had together and the chat moves towards , guess what? Boards!! :) the nuances of them has us hooked for life!!  In mind body stoke, Will talks about how big an impact surf skating has had on his recent performance gains.  Liam talks about his recent training programme with kettlebells whilst aiming to strike a balance of being social and having the odd beer for his optimal stoke. Stay stoked guys! Will & Liam   

In this episode, Nicole speaks with occupational therapist Mya Zavaleta about the transformative impact of nature-based therapy on children and families. With over 20 years of experience and a deeply personal connection to healing outdoors, Mya shares how nature, sensory rituals, and emotional safety can unlock calm, connection, and confidence in neurodivergent kids. You'll hear practical tools, real-life stories, and gentle ways parents can shift family energy by starting with themselves. Enjoyed this episode? Join a network of like-minded women at http://cpamoms.com/start and get the support you need to build the practice you want.

A very common fear among adults with type 1 is having a child diagnosed with T1D. My guest this week was diagnosed at age 7 and he says he held his breath each time one of his three children passed the milestone. But then, his youngest was diagnosed at age 8. I'm talking to Brian Foster about that experience, what surprised him, how everyone's doing now and a lot more. He's also a CDCES and has a master's degree in exercise physiology. Brian is an Ironman triathlete who has completed more than 50 marathons and we get his advice about the endurance sports he loves. Brian's blog My Sweet Hat Trick here Our previous episodes with marathon runners with T1D here Previous episodes with endurance athletes with T1D here This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at an upcoming Moms' Night Out event! Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom  Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.

In this episode, I share why I've been off mainstream media (and feel calmer, clearer, and more engaged), how I stay informed on my terms, and what the Tao Te Ching and Stoicism taught me about hope that does the work. We'll look at the “doom loop,” why outrage isn't engagement, and how to channel energy into real life—voting, volunteering, showing up for people you love—without pretending everything's fine. Along the way, I unpack a Tao passage that once infuriated me (“You can't improve the world”) and how it ultimately freed me: the world is imperfect—and we make it better anyway. This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources. (Discount includes Omega-3 Index tests!)

Today's episode: No White Lies White lies show up everywhere—“All good,” when it isn't; “Five minutes,” when it's twenty; “No worries,” when your stomach is tight. They look kind. They feel convenient. But they quietly pull you away from yourself. In this episode, I share the white lies I used to tell, how they shaped my life, and the moment I chose integrity over “easy.” You'll learn to unpack the hidden cost of "harmless" fibs, how to spot where you use them, and why they pull you away from your true self. And lastly how honest, compassionate truth-telling becomes a lever for real healing.Timestamps04:36 What we're exploring today05:02 Common white lies with kids09:11 Why re-examining white lies became a key lever in my healing10:11 How white lies pull you away from yourself12:39 What white lies quietly rob you of16:03 Your truth-telling challengeTry this today For the next 24 hours, practice saying the clearest true thing you can—kindly. If you're unsure, try:“I'm not sure yet—let me get back to you.”“I'm feeling a lot; I need a moment.”“The truth is ___.”Then notice: Do you feel taller? Calmer? More you?Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Tous les jours à 7H10 et 9H50 , on vous donne les bonnes nouvelles du jour.

Feeling drained as fall begins? You're not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul. In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative Wellness Coach, guides you through: Why September is the perfect time to realign your energy and wellness goals How stress, burnout, and emotional eating show up in the body The science of mindful movement and its effect on your nervous system   Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker    Please stay connected with us for tools, resources, and support on your holistic wellness journey!  

Build Inner Strength: 10-Minute Guided Meditation for Resilience & CalmTap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily mindfulness practice, this episode helps you become a source of gentle strength for yourself. Whether you're new to meditation or seeking emotional balance, this session supports your journey to inner peace. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Build resilience with mindfulness and breathwork techniques.Nurture self-compassion through guided affirmations.Ideal for morning motivation, stress relief, or evening calm.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ever found yourself stuck in a cycle of constant correction, nagging, lecturing, or repeating yourself while your kids seem to tune you out? It happens to almost every parent at some point. In the moment, it can feel like the only option… but learning a new way of responding can be a game-changer. Today's guest, Ralphie Jacobs of Simply On Purpose, shares three powerful tools that can shift the emotional climate in your home by focusing on connection, encouragement, and play (rather than punishment or control). She teaches that one of the most effective ways to improve behavior is also one of the simplest: notice what your kids are doing right. Tune in to learn: