Podcasts about healthy bodies

We often hear the phrase "aging gracefully," but what exactly does that mean?  Many of us assume that our expected aging process is predetermined by genetics and family history, but that's not entirely true. While genetics play a role, our lifestyle choices and environmental factors also heavily impact our aging journey.  The good news is that we have the power to make choices that will benefit us in the long run. So, aging may not be set in stone, but rather a path we can steer with thoughtful decisions.  Dr. Mark Williams has dedicated his career to unlocking the secrets of aging and understanding how our environment shapes our longevity. In this episode of This Is Getting Old: Moving Towards an Age-Friendly World, he shares five insights essential for understanding the aging process—from how nutrition and exercise play a role in our health to the importance of having a safe place to rest at night. With these five secrets, you can work towards a healthier life as you age. Key points covered in this episode: ✔️Aging Gracefully: The 5 Secrets You Need to Know

Do you struggle with your body image - fixated on calories and losing weight? Do you find yourself yo-yo dieting or trapped by the comparison game? Maybe you, or a loved one, have a history with disordered eating or dysphoria? In this episode, Rachael Gilbert, author of Image Restored (March 2023, Esther Press), and I (Terra Mattson, MA LMFT, LPC) talk about our own journeys with our bodies, confidence, and finding wholeness. Rachael offers insights into the struggle and shares tools for the healing journey. Living in a culture that idealizes youth and outward beauty with narrow definitions, it's more common to struggle with body image issues. Build your compassion and trauma-informed theology with this conversation about  an issue that plagues many men and women, young and old. Whether this applies directly to you, or to someone you love or lead, this conversation is important and filled with nuggets of truth.    Rachael Gilbert, MFT, LPC Associate, is a fellow counselor and fitness lover who has found restoration in what God says about body image and the striving that tends to come with it. Rachael is also a wife, mom, trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity so they can walk confidently in their God-given dreams. A frequent speaker and article writer, Rachael lives near Dallas with her husband, Matt, and their three children. To connect with Rachael Gilbert, visit the following: ONLINE - rachaelgilbert.com SOCIAL - Facebook - facebook.com/rachaeljoygilbert Twitter - @rachaeljgilbert Instagram - @rachaeljgilbert BOOK/PODCAST - Image RESTored: Tear Down Shame and Insecurity to Experience a Body Image Renovation, By Rachael Gilbert Real Talk with Rachael (podcast) ========================   We LOVE that you have decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community.  Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter.  And… If you're a girl mom, check out mycourageousgirls.com.   If you're  a female leader, consider applying for the Women's Wholehearted Leadership Cohort. This is a one-year Cohort that runs from July 2023 through June 2024 and is limited to 12 women. Uniquely designed for female leaders, this is a holistic trauma-informed leadership development experience. It includes 10 individual coaching sessions with LW executive coaches, 6 group coaching sessions and 2 two-day retreats in the Willamette Valley of Oregon. The application is open through June 10. Go to livingwholehearted.com/cohort for more information.   Until next time, be the leader you would follow!   Grateful for you, Jeff & Terra   To connect with Jeff & Terra Mattson and Living Wholehearted, go to:   INSTAGRAM @TerraMattson @Living_Wholehearted @MyCourageousGirls   FACEBOOK @WeAreLivingWholehearted @MyCourageousGirls   WEBSITES LivingWholehearted.com TerraMattson.com  MyCourageousGirls.com   RESOURCES Shrinking the Integrity Gap        https://davidccook.org/shrinking-integrity-gap-book/       https://a.co/d/dRiP4Ii Shrinking the Integrity Gap e-Course        https://www.livingwholeheartedstore.com/e-courses Courageous: Being Daughters Rooted in Grace       https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace Dear Mattsons        https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l Helping Moms Raise Confident Daughters        http://cpguides.org  

Today, we are honored to welcome back to the podcast one of the most respected and influential health experts in the world, Chervin Jafarieh, who has committed his life's work to seeking knowledge and truth.  In 2018, Chervin founded Cymbiotika—an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet.  In this episode, Krista + Chervin will open your eyes to the power that lies within you to regain sovereignty of your body and life. They talk about parasites from a health, societal and energetic perspective—how they can take over your consciousness and entire being. Jam packed with unconventional insights, this is one you won't want to miss.  We also talk about: Becoming aware of our bodies What are parasites Where parasites come from The weaponization of parasites Societal parasites via the media + culture School systems, child development + programming Our future with artificial intelligence Materialism + deception in society Resources:  Instagram: @chervin333 Instagram: @cymbiotika  Website: cymbiotika.com Podcast: Wake the Fake Up Episode Related Resources:  The Incarnation of Ahriman: The Embodiment of Evil on Earth The Parasitic Mind: How Infectious Ideas Are Killing Common Sense 539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh Sponsors: Catori Life | Use code ALMOST30 at catorilife.com for a 20% discount with any purchase. Osea | Get 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30. Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com  Almost 30 Membership | Join the Almost 30 community for exclusive content and discounts at almost30.com/membership. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stephen Van Gelderen — Sunday morning message from the pulpit of Falls Baptist Church

Today's Mini podcast addresses body image in today's world in a candid and light hearted way.  We will look at how to make a start, or go next level, on self love, self acceptance, letting go of old beliefs, recognizing the unhealthy programming and how to move forward with greater freedom.  Contact Joni: wakeupwithjoni@gmail.com

Coach Raja is a Triple talent- Science for the Mind, Karate for the Body, and Music for the Soul. His beta launch of “Black Belt Mind-SHIFT Mastery” yielded a 100% success rate in guiding clients to face their fears and find their success. After 37 years of teaching martial arts, he discovered a pattern in teaching white belt mind-LOCK to achieve black belt mind-SHIFT, and he translates that into business, life, and relations. Now he is a Professional speaker who Keynoted TEDxJNJ, won Toastmasters International Speech Competition (Area) twice, is in multiple Black Belt Hall of Fame, starred in "The Martialist" movie, and his best-selling book “Ultimate Speaker” is about to go on a New York Time Billboard in Times Square! Despite a lifelong stutter, all of this is to prove to you that any obstacle can be overcome with the right MIND-SHIFT. Are you ready for YOUR MindSHIFT? GIFT: 1-hour mastermind on the HOW, What, and WHY of Speaker confidence. Did you know that people judge you by your body language and tone more than your words? If your body looks weak, your words sound weak, and you'll never be the leader you could be. That's why it's important to take your health seriously.. "I don't have time" is NOT an excuse. https://us02web.zoom.us/meeting/register/tZYude6sqDwvGtGNtb2tDneRTRi6CGD3IPDb GET SOCIAL @RajaVaidya @VMA @MindSHIFT

Messages from Colonial Church located in St. Augustine, FL. Visit us at colonialchurch.life

Today, we'll be talking about body image- a healthy body image and how it can be disturbed, the media's effect on body image, and what parents can do to help their children love their bodies.Joining us is Dr. Renee Engeln, professor of psychology at Northwestern University and author of Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women.The interview answers the following questions.You run the Body and Media Lab at Northwestern. Could you tell us your focus and work there? Body image- definition. What's a healthy body image?When and how might one's body image be skewed/altered? Social media/culture/etc.?Are there certain groups of individuals- ages, gender identities, orientations- who appear to have higher rates of “body image disturbance”? Why?Beauty SickBeauty Sick: “After researching women's battles with beauty for years, I can confidently tell you that girls and women who struggle to feel at home in their bodies are not some odd subculture of America. They are our daughters, our sisters, our students, our friends, our partners, and our loved ones.”“Beauty sickness is what happens when women's emotional energy gets so bound up with what they see in the mirror that it becomes harder for them to see other aspects of their lives.”Manifestations of beauty sickness, who, etc? Why for women? Other individuals?CAUSES of Beauty SicknessParents, Peers, MediaWhat's the answer/remedy? What can parents say or do to nip this in the bud for children (youth, teens) so they don't head down the wrong road? Tips?

--- L E T ' S  C O N N E C T ---Grab your tickets to join GBY & CampFI this July - we'll be whitewater rafting, hiking, and dropping into some deep conversation around the campfire

Anna Krystyna is a Body Mind Freedom Coach for high-achieving, busy women. If you always feel in a rush through life, on the edge of burnout, neglecting your health and joy for productivity - you NEED to listen to this one! In this episode, we cover: What is a “high achieving” woman and how to spot the signs that you are an overachiever?  The Law of Diminishing Intent: how we unconsciously create more lack, self-doubt and self-criticism by NOT putting ourselves first  Anna's journey from corporate burnout to Mind and Body freedom Breaking free from overgiving as a woman Optimising your health and deciding on your own 80/20 balance  Connect with Anna on Instagram - https://www.instagram.com/annakrystyna_coach/ Anna's Free 5-Step Guide to a Healthy Body & Mind https://mailchi.mp/49ecf4cb2c82/tmogx7gpgt Connect with Kat on Instagram - https://www.instagram.com/kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

How does a parent teach their kids healthy skills and positive ideas when it comes to food? What can you do to help your kids develop basic critical thinking when it comes to finding information on the internet? Why should you be proactive in talking with kids about bodily changes? In this podcast episode, I speak about how parents can foster healthy body images for their children with Charlotte Markey. We reflect on how you can have constructive conversations with your children, and how it can support their development. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Welcome back to Eggs! This week's special guest is equal parts CEO, part personal development wonk, part biohacker info geek, and serial entrepreneur. Our guest is none other than Thom King. While his list of favorite books contains many success-oriented and personal-development classics, the traditional definition of achieving success isn't what motivates Thom. He follows more of a “you aren't doing well unless you're also doing some good” line of thinking. Consequently, his company, Icon Foods, has been built around the simple principle of “do the right thing.” Here to talk about becoming a successful entrepreneur, building a business, starting with "why," and how to make a big impact. Please join us in welcoming Thom King to the show.This was an amazing show, and we're thrilled to re-share this episode of Eggs! Classics.  Our Guest:Thom KingFounder and CEO, Icon Foods and Guy Gone Ketohttps://www.guygoneketo.com/http://thomking.com/https://www.iconfoods.com/Twitter @stevivaInstagram @thomkingpdxFacebook - https://www.facebook.com/stevivaingredientsCredits:Hosted by: Michael Smith and Ryan RoghaarProduced by: Michael SmithTheme music: "Perfect Day" by OPMThe Carton:https://medium.com/the-carton-by-eggsFeature with Zack Chmeis of Straight Method up now! https://medium.com/the-carton-by-eggs/zack-chmeis-35dae817ac28The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Showeggscast.com@eggshow on twitter and instagramOn iTunes: itun.es/i6dX3pCOn Stitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic" shows and infodjontic.com@djontic on twitterRyan Roghaarhttp://ryanroghaar.com

 My guest began a self-directed program of training in the streets, and at 61 began a "hobby" of running up and down the oval track as a sprinter. As he gradually progressed, he continued training year-round and had some decent successes and awards.In 2015 John had a book published about his life in general and experiences in the world of track and field titled "Johnny Run Lately."One of the reasons John has continued, well after his retirement in 2000 from the business and academic world, is the people who frequently tell him they were encouraged to get off the couch and become more involved in taking care of the body they were issued. He hopes that the reader of this book will also be encouraged to find an activity that they enjoy, and give it a go. https://www.amazon.com/Sprint-Gold-National-Olympics-Without/dp/1647195926#:~:text=A%20Sprint%20to%20The%20Gold,9781647195922%3A%20Amazon.com%3A%20Bookshttp://www.yourlotandparcel.org

Today, on the Scheer Madness Podcast, Rachel is joined by Alan Aragon, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App'. Alan talks about his research-driven recommendations for obtaining an Optimal Body Composition. Alan provides insights relative to Muscle Mass, Why Women Need a Higher % of Body Fat, and provides his takes on “Fasting & Weight Loss” and the Importance of Longevity in Maintaining a Healthy Body. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction3:58 Alan's Opinion on an Optimal Body Composition5:33 Alan's Recommendations on Muscle Mass and Overall Fat6:48 Why Women Need a Higher % of Body Fat9:40 Alan's Take on an Optimal Diet for Optimal Body Composition14:07 How Much of a Calorie Deficit Should People Be in for Optimal Fat Loss19:08 Losing Muscle while Losing Fat the Greater the Rate of Fat Loss?24:11 Why a 10% Body Fat Composition is Not Optimal27:20 Would Macros Look Differently for Muscle Gain?32:34 Alan's Thoughts on Fasting43:54 Fasting For Weight Loss53:06 Alan's Insights on Longevity58:41 Hormone Shifts vs Lifestyle Changes - Which Plays a Bigger Role?1:54:55 How to Connect with Alan & Outro Connect with Alan Aragon:Website: https://alanaragon.com/ Social Media: https://www.instagram.com/thealanaragon/ Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Ruth Morley has explored the world on foot and by bicycle for years. She has trekked in the Himalayas, Patagonia, Thailand; run 52 marathons in 18 U.S. states, 11 countries, on 5 of the 7 continents; cycled both down the western coast of the U.S. and from the Pacific to the Atlantic.; climbed Africa's tallest mountain, Kilimanjaro once (19,341 ft.), Japan's Mt. Fuji twice (12,388 feet) and Colorado's Pike's Peak three times (14,115 ft.); backpacked the length of Europe's 1500 mile trail, the GR5 (North Sea to the Mediterranean), the 2200 mile Appalachian Trail (Georgia to Maine), and, as of the present, half of Ohio's 1440 mile Buckeye Trail and a third of the Florida National Scenic Trail. Future plans presently include completing the above two trails, doing the 480-mile Colorado Trail in the Rockies in August 2023, and the Laugavegur Trail in Iceland in 2024. She is now in her fourth year of enthusiastically following, 100%, a WFPB SOS-free way of eating, specifically Dr. Caldwell B. Esselstyn's plan for preventing and reversing heart disease, which has made all the difference in the world in her health, energy, stamina, and recovery rate. What does the future hold? With her primary focus on her way of eating, she also thrives with her time moving in the great outdoors, her daily meditation and yoga, weekly Pilates and twice weekly sessions working out with weights and is grateful for the great support from her husband of nearly 50 years. At the age of 70, but feeling 20+ years younger, she anticipates many more years ahead of her for great explorations. You can read her accounts of these journeys on the Appalachian, Buckeye and Florida trails, including her implementation of the WFPB way of eating, on her blog at: thetrek.co/author/Ruth-Morley. She can also be reached at her public Facebook page, Heart-Healthy Hiking (which is brand new, so be patient!). Thanks so much for your interest! HEALTHY BODY, PEACEFUL MIND, JOYFUL HEART! Ruth's blog: https://thetrek.co/author/ruth-morley/ Ruth's Facebook group: https://www.facebook.com/groups/953474405664382/?hoisted_section_header_type=recently_seen&multi_permalinks=967516747593481

Body Image Series: I'm talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this. Show notes: summerinnanen.com/259 In this episode, we talk about: - What it means to have a positive body image, - How self-worth is at the core of body image, - Why it's important to be able to measure it, - Some of the signs and symptoms I look for in assessing body image, - How it shows up in different areas of our life, - Your free copy of my Body Image Benchmark Quiz, - Plus so much more! Get the shownotes: summerinnanen.com/259 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

In this Limited Series, Amy and Ann talk with new restaurant concept Bon Broth Bar owner, Ali Hanson. Ali became The Broth Lady after bone broth helped her heal from a seven-year-long illness. She began commercially brewing AliMade Bone Broth in 2017, and in 2021 launched the Bōn Broth Bar, a restaurant and store that serves local, healthy, delicious food. An Oklahoma native from Guthrie, Ali played golf at Oklahoma State University and taught English in Kansas City and at Tulsa's Cascia Hall before her own health journey changed her course. Ali and her husband Joseph are blessed with a combined 8 kids.   Connect with Ali here: Instagram: https://instagram.com/bonbrothbar  https://instagram.com/alimadefood    Facebook: https://www.facebook.com/bonbrothbar  https://www.facebook.com/alimadefood    Website: http://www.bonbrothbar.com  http://wwwalimadefood.com 

When you place a premium value on your health it allows you to orchestrate and live your life with compassion, desire, and inspiration. For Fitness & Mindset Coach Jai Bazevski After a sudden cardiac arrest in 2008 from a rare heart condition, “I underwent a series of heart surgeries and long road to recovery, both physically and mentally. From my experience I knew that I wanted to help people with illness prevention, so they didn't have to go through what I went through. It urged me to leave my I.T career to study to become a life coach and personal trainer and start a fitness, mindset coaching business. SQ1 Fitness (meaning Square One fitness) refers to taking everything back to "square one" and rebuilding a healthy mindset and habits from the ground up. My experiences over the last 15 years have been life changing, being able to help thousands of people through my struggles, and my gym and coaching has also made me a better, more confident, and successful person that I can bring to the world and share with others to inspire them.” He joined me this week, to tell me more. For more information: https://www.sq1fitness.com.au/ Instagram: @sq1fitnessaus

In this Limited Series, Amy and Ann talk with professional organizer, Audra George of Pretty Neat and Organized.  Audra talks about why she started organizing people's spaces and gives our listening audience some quick tips on organizing our own spaces.   You can connect with Audra here: Website www.prettyneatok.com IG www.instagram.com/prettyneatandorganized FB www.facebook.com/prettyneatsolutions email : audra@prettyneatok.com   

We have an incredible interview on today's episode with our friend Rachel Gilbert. Rachel vulnerably shares about the journey she's had in batteling with health and body image and how she and her husband overcame together. You'll also want to stick around for the end to hear some red flags to keep out of your marriage concerning your health. Rachel Gilberts New Book: https://rachaelgilbert.com/image-restored/  ----- For all other links mentioned in the episode & more XO content, visit: https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Do you want a healthy immune system, balanced hormones, glowing skin, and more energy? Then it's time to focus on supporting detoxification pathways. In this week's episode, Jenn breaks down how our body detoxes, the phases of detoxification, and what we can do to support this process through vitamins, minerals, and a balanced lifestyle. She also discusses the things in the environment we cannot control and gives some shocking statistics regarding how many toxins we consume yearly. Tune in to learn how to understand the role of detoxification diets and what you can do daily to create a lifestyle that supports your body's natural detoxification process.IN THIS EPISODE:●   [8:17] How does our body detox itself? Jenn breaks this down by organs. ●   [9:29] Phases of detoxification.●   [13:28] What factors impact our body's detoxification process? ●   [16:05] How do all of our organs work together to detox the body? ●   [19:48] How does detoxification help us age well, and what are the impacts on our cells?●   [23:04] Which antioxidants are essential for good detoxification? ●   [28:50] Where are we getting all the toxic chemicals? ●   [32:13] How might we know if a build-up of toxins is impacting our health? ●   [35:04] What vitamins and minerals help with detoxification? ●   [36:58] What can we do to support detoxification?●   [42:34] How do we create moderation with our toxic intake and support our body? KEY TAKEAWAYS:●   We have the organs and cells involved in detoxification. Detoxification is energy, and it is all nutrient dependent. ●   Because of our environment, the human body is forced to filter and detoxify an average of 80,000 chemicals. There are 2,000 new chemicals introduced into commerce annually in the United States. ●   Our body is detoxing every day, all the time. It is best served by supporting our natural detox pathways by minimizing insults and providing the building blocks for proper detox function. QUOTES: “Toxins are basically any harmful substance that can build up in the body over time. We get them from the air we breathe, the food we eat, stress, exercise, and our metabolism. The body is designed to do this process to get these toxins out, but our modern world has an overabundance of these toxins building up in our bodies because we have way more coming in than our natural systems can tolerate.” - Jenn Trepeck “Detoxification is as important as sleep and exercise.” - Jenn Trepeck“Stress, exercise, our metabolism, and more also create toxic byproducts the body needs to eliminate.” - Jenn Trepeck“When studies evaluate the safety of chemicals, they are tested for safety individually. Our lives though, are such that…we are exposed to a cocktail of toxins, which is not studied.” - Jenn Trepeck“To do a proper detox nutrition plan, you need to eat enough. We need fiber; we need all these other vitamins and minerals to support the body's process. If your detox is fasting, that is not a detox.” - Jenn Trepeck RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

When it comes to diet, most of us have an idea of what foods are good for our body and what foods aren't. But what about those of us who struggle in our relationship with food, cooking and eating, or body image? As someone who's faced issues with gut health, appetite, and body image for many years, Xandra knows what it's like to try every diet, battle the negative voices in your head, and still not feel your best. It came to a point where she associated food with pain, bloat, and cramping, rather than nourishment. Can you relate? Xandra's discomfort led her to get curious and start looking at food as medicine instead of a dragon she had to slay at every meal. In this episode of Soul Essence, you'll gain insight into Xandra's personal journey of discovering the power of viewing food as medicine and how you can develop a healthy relationship with food. She notes the importance of nourishing yourself with self-love, creativity, and awareness throughout your healing journey.Topics Discussed:·      Taking the pressure off yourself to eat perfectly healthy.·      Overcoming fear around food and body image.·      Finding empowerment and inspiration with food and cooking.·      Getting rid of self-sabotage, junk food bartering, and negative self-talk.·      Integrating mindfulness and gratitude into your eating habits.·      How healthy food can be just as emotionally nourishing as junk food.·      Getting creative and having fun with food on a budget.If you struggle with food or you have a love-hate relationship with eating, listen in because this episode is for you! “When you start realizing that what you feed your body allows your body to grow and change and adapt in different ways, you start eating from a place of: How do I nourish myself? How do I do kind things for the Earth? How do I feel really good about what I'm buying with my dollar?” – Xandra HawesListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Recommended Resources:Ep #25 - Living Life as a Ritual: https://bit.ly/3l2veKqListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it! Connect with us! Visit Xandra's website Follow Xandra on Instagram Connect with Soul Essence Wellness Center on Facebook Enroll in Xandra's Root Medicine Course About the Host: Xandra Hawes, MA, LPC is a Psychotherapist & Psychic-medium in private practice as well as the creator of Soul Essence Wellness Center, an in-person and online energy healing center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps her clients develop their intuition through simple energy healing practices, so they can finally trust themselves, live with more ease, and feel more centered and joyful. Xandra works primarily with humans that identify as being sensitive and/or empathic and are ready to feel empowered in their feelings.

It's a tricky subject this one & I think you have to split it into two factions. One being the mental & emotional side & the other the scientific data approach on what's healthy. Find out more about us & our coaching here - https://theleanmachines.com/coaching/

Weight can be a sensitive subject at any age, but for children and teens, body image and weight issues should be handled with careful attention because the topic can carry lifelong significance. How do you talk to your child about healthy eating and weight without negatively impacting their body image or relationship with food? Dr. Sakowitz-Sukkar will discuss this and more.

Lana is joined by nutritionist and health practitioner, Maria Viall. The ladies talk about everything nutrition, common misconceptions, and if diets are actually sustainable. Maria breaks down what drove her to pursue a career in the wellness industry and why certain methods we are using to try to get healthier may not be working. They discuss how food should & should not be viewed, and how our perception of it is an essential component of our health. Hear all of the ways in which we can do our best to stay on track to a healthier gut and clearer mind, especially during this pandemic. Listen to Maria's analogy on how our bodies are like cars. How much water should we be drinking? How many meals should we eat a day? What time should we be eating? How do we knock those afternoon crashes & cravings?Maria's Instagram: instagram.com/mariaviallhealthMaria's Website: mariaviall.comPodcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana's Instagram: instagram.com/heylanamercedezLana's Website: lanamercedez.comResources:Natural Habits

There are good and bad bacteria in your gut, and the probiotic wall plays a crucial role in maintaining gut health.By implementing the suggestions given in this weeks Wellness Wednesday, you can work towards achieving a more symbiotic gut state and thus improve your overall well-being. This quickcast also highlights the connection between gut health and mental health. By maintaining good gut health, you can improve your mood and lower the risk of gut-related issues such as bloating and stomach pain. Make small, positive changes that can have a big impact on your overall health and well-being.Watch it ON YOUTUBE: https://youtu.be/ejIuAKYCAzAADD US ON:>>>INSTAGRAM>>>TIKTOKLike/Subscribe and Leave a review so our show can get more eyes on it! Thanks in advance.

Are you sick of not feeling your best and searching for someone who can guide you?  Perhaps you've even seen a few natural or functional medicine doctors but you're still feeling stuck with your health.  You're sure there has to be a better way to approach your health but you're not sure where to look? Dr. Forrest Sauer found himself feeling sick, fat and depressed in his early 20's after graduating as a chiropractor, yet an invite to a nutrition seminar changed everything for him.  From then on he's been educating and empowering clients to develop long-term healthy habits to restore their health.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Forrest Sauer on how he's helping clients break free from illness by customizing health education and life style changes to teach clients how to care for themselves.   What You'll Learn in This Episode: Why your doctor won't run in depth labs How most thyroid issues are an immune condition Why it's key to go back to basics with your health  How your physical, chemical & emotional stresses affect your health Why you're not getting better with the conventional medical model Resources From the Show: Dr. Sauer's Clinic - Twin Oaks Health  - https://twinoakshealth.com/ Dr. Sauer's Instagram   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

In this episode, we discuss what it means to have a healthy body image vs a healthy body, because they are not the same. We share why we feel the body positive movement has a darker, more worrying side, that will lead to a nation with seriously poor health down the line. We feel this is a necessary conversation, because we feel a duty to create awareness so that more people can live not just a long life, but a great quality life - full of health and happiness. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com

As the song goes, love and marriage go together like a horse and carriage. How about gym and marriage? Just around the corner from Valentine's Day, this week's guests are a couple that's been married for 2 years, both with leadership jobs in popular gym. They offer some wisdom on fitness, faith and marriage on our podcast that I hope you subscribe to! (2:40) JR and Jaime Askew, both personal trainers with higher level jobs with Max Fitness in West Georgia, start off talking about how they met at the gym and fell in love, but not at first. They share a passion for fitness and helping others, but do they work out together? (8:20) They provide some keys to how we can all believe in ourselves and get "motivated" (not their favorite word) to get fit. It's about going deeper with your WHY, not just surface level of how you look but changes you want to make in life. The Askews also talk about common roadblocks that keep people from going to the gym. (12:00) And they agree, there are a lot of parallels between fitness and faith journeys. We can fall off on both, but hopefully the Holy Spirit's conviction doesn't send us further away...but knowing we are washed new often. One of Jaime's life mantras is "Chase God." She explains. 6 weeks into the new year, (17:51) some people may not be as pumped to go the gym as they were on January 1, but their take: it's never too late to start, and hopefully in a judgment-free fitness facility. They discuss helping others with workouts...overcoming fears...challenging yourself...and the benefits of hiring a personal trainer. The benefits of workouts are increasing physical and mental strength. (27:15) And can exercise help with your financial health and time management? (32:14) Losing weight is a goal for a lot of people, and food is said to be 50-80% of the battle, since "you can't outwork a bad diet." JR and Jaime discuss nutrition success and the differences between men and women. (37:35) They also share some things they've learned about marriage. One key word: compromise. And they set all kinds of goals - together. We close out with (43:26) a discussion on not caring about what other people think! Ordinary people can do special things, in the Bible and now. But who defines what's extraordinary? Some may build their life on a foundation of sand (like seeking approval of others), while ignoring outside opinions brings freedom. It took a long time for Jaime to learn that, opening up about how that's partly because she lost her dad before she was a teenager. I close out with a "Parting Gift" - reminding you how the Word inspired the name of this podcast - then a prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.

Wish your body reflected all the effort you're putting in to keep it healthy?  Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health?  Natalie “Nat” Newhart is a former professional CrossFit athlete and physique body builder turned nutrition and fitness coach who is on a mission to help women regain control with food, rediscover a love for movement and retrain the way they think about themselves. She's starting the conversation with women to explore their feelings to truly understand what the body needs and wants. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Natalie Newhart on how your thoughts, beliefs and fears are keeping you from feeling good in your body and optimal health.  What You'll Learn About in The Show: How stress is keeping you from achieving the body & life you desire How lack of self trust & self love is linked to weight plateaus The power of intuitive training, eating, & resting How stress in your life is a result of not loving yourself enough to take care of yourself How your sense of self value is tied up what you accomplish How control of food or workouts ends up creating mistrust and a need to have a plan Resources from The Show: Natalie's Website - https://natalienewhart.health/ Natalie's IG - https://www.instagram.com/natalie.newhart/ Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below  

Catholics rightly put their spiritual lives first. But what obligation do Catholics have to care for their bodies? And is there a connection between care for the body and care for the soul?

Today, Jacqui and Bryan discuss the ins and outs of maintaining a healthy body and start by talking about skin, nails, and hair and what's causing the signs of aging, the immune system, the heart, the brain, and lastly, muscles. First up, let's talk about our skin, nails, and hair. As we age, our skin can become dull and wrinkles can start to appear. But what's causing these signs of aging? According to health influencer Max Lugavere, "genetics play a large role in how our skin ages, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact." Next, we'll discuss the immune system. A strong immune system is crucial for protecting our bodies from illness and disease. Dave Asprey, health influencer and founder of Bulletproof, says "the key to a strong immune system is to focus on nutrient-dense foods, regular exercise, and adequate sleep." The heart is another important aspect of maintaining a healthy body. Regular exercise, a healthy diet, and avoiding smoking and excessive alcohol consumption can all help to keep our hearts healthy. As Dave Asprey says, "the heart is the engine of the body, and we need to take care of it to ensure it runs smoothly." We can't forget about the brain, either. Keeping our minds sharp and healthy can be achieved by staying active mentally, eating a healthy diet, and getting enough sleep. According to Max Lugavere, "our brains need the right kind of fuel, and that means avoiding processed foods and consuming nutrient-dense foods like berries, nuts, and leafy greens." Last but not least, we'll talk about muscles. Regular exercise, especially weight-bearing exercises, can help to maintain muscle mass and strength as we age. As Dave Asprey says, "our muscles are the foundation of our movement and mobility, and we need to take care of them to maintain our independence as we age." We hope you've learned something new about maintaining a healthy body. Remember, genetics play a role in how our bodies age, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact. As always, thanks for tuning in and we'll see you next time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time to Focus on Food   In this podcast, we talk a lot about the mental game of overcoming stress eating, emotional eating, food obsession, and over eating.  We talk a lot about the mindset piece, and it's SO important, but that's only half the equation. The Healthy Mind side of the equation. We need to also spend some time talking about the Healthy Body side of the equation. So  for the next few weeks we're going to focus on food because truly, they both work together.  Fixing the food, fixing how your body works, will make it so much easier to deal with how your mind works. They both very much work together, and we need to understand both.    It's January and many of you probably started some sort of healthy eating plan, to eat cleaner, to eat healthier, to work on the food. And that's amazing! I want to help you along with that, I want to give you some real science backed ideas about food so the next three episodes we're focusing on the 3 macronutrients, proteins, fats, and carbs.    We're starting with protein in this episode because in my opinion it's the most important macronutrient for you to optimize in your diet.  For those of you in perimenopause or menopause especially, getting enough protein is SO important for hormone production, and muscle mass protection.  Most women don't get enough protein and a whole host of issues could be improved if you did - so listen up for the details!   And it's not too late to join HMHB for 2023, it's still open through January.  So if you think you're ready for more, then the HMHB Program and Membership is ready for you! (check your email for 10% off!)   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann    Important Links: Episode 12 - Collagen Supplements | Hype or Help Episode 16 - Should I Track Macro's to Lose Weight? Episode 51 - Where's the Beef? Are Plant Based Burgers Healthy?  

On this episode we talk about having a healthy body image. What is it? What would that look like in our daily life? What mindset and perspective shifts would help us have a healthy body image?Connect with Charissa on Instagram:@charissamaries@christcenteredbodyimage@renewedhealthandfitness

Hey girl! You are in for a real treat today. In this episode, I have the amazing opportunity to interview my husband's grandmother, 102 years young, Grandma Mary Elise Blizzard! She is one of the sweetest, kindest, and happiest human beings I've ever known. The biggest take away from Grandma Blizzard's life is that we don't need to make our health journey complicated. What we need to focus on is staying active, eating healthy foods, staying positive, and having fulfilling connections. Oh and don't forget about eating cheese (in moderation) and putting on your lipstick and blush before leaving your bedroom

Do you struggle with body image? It can be tricky. Loving your body, but wanting to lose weight and change it. Listen, it can be both. Today I am sharing some of my current struggles with a few strategies on how you can support your healthy body image while still wanting weight loss. Find me on IG: @nataliebrookeguevara Learn more about me and my coaching programs: www.updogwellnessandfitness.com

Thanks for listening to the BWCDaily Recap from Breakfast with Champions.  I'm Ramon Ray publisher of www.BWCDaily.com Breakfast with Champions is all about motivation, education and inspiration to help you live your best life and grow your business. Join us daily on Clubhouse for 8 hours of live program, starting at 5am. Check out BWCDaily.com for fresh articles every day. Now let's check out the latest insights on BWCDaily.com * What Are You Passionate About? Success Starts With Passion - by Alexander Gonzalez As CEOs and leaders, we have to be passionate about what we do. Why is passion important? Passion is essential for ensuring that we love our work and gives us the energy and motivation to push for success every day. Passion in life will drive us to success, so follow your passion and build the life you are meant to live. * How To Get Out Of Your Own Way And Start Today: 3 Misconceptions That Are Stopping You From Starting Your Own Business - by Megan DiMartino Most people who dream of starting their own business never do it. If this is true about you, ask yourself if it's self-doubt and uncertainty, and you just don't know how to get out of your own way. What would it take for you to start today? * Keep Pushing Your Business Onward: Twitter Spaces Is The New Frontier - by Barbara Majeski Twitter spaces is a new social media platform that allows users to gather in “rooms” to discuss various topics. The platform opened up after the success of the clubhouse and has been met with excitement and trepidation. For many users, the biggest challenge with Twitter spaces is simply building a presence. Because the platform is so new, it can take time to find an audience. However, the key is to be persistent and not give up. You must keep looking for opportunities to talk and try not to take things personally when they don't go your way. A “no” is not the end. You have to be patient with Twitter spaces. Eventually, you will find your audience if you keep trying. The most important thing is not to give up. Even if it takes some time, you will get there as long as you keep working. If you keep trying, you will find your place on Twitter spaces. Don't let people bring you down; push harder to prove them wrong. * Healthy Body, Healthy Mind: 3 Mental Tricks To Make Exercise Part Of Your Daily Routine - by Glenn Lundy When it comes to personal transformation, one of the things people often overlook is the physical aspect of it. However, a healthy mind and body are what make a transformation complete. Several of us may be knowledgeable, but it's not enough to just fill your mind with powerful information. If you want to manifest change and transformation in your life, you can't just envision it or read about it.  * It's Time To Focus On Yourself And Build Success: Body Before Business - by Hayley Hobson It's time to focus on yourself. In business and life, it becomes easy to put ourselves behind other people's needs. But you must come first to ensure a long and healthy life of caring for or serving others. Time blocking is critical to creating a schedule supporting your goals. You will also have to eradicate your limiting beliefs to be your best self and give your personal goals a chance.  Rebecca Whitman is a certified life coach who helps women overcome burnout and feel more balanced with her 7 Pillars of Abundance. There are seven pillars of abundance.  Spiritual Physical emotional romantic mental Social financial * 3 Simple Steps For Finding Your Voice And Improving Your Public Speaking Skills by Marcus Black If you want to become a great public speaker, information is key, but it's not enough. Mastering the art of public speaking starts by finding your voice and backing up your passion with purpose. Be crystal clear on what you are passionate about. What is it that you are most passionate about in life? What would you do for the rest of your life, even without receiving a paycheck for it? This will help you find your voice and hone it to lead a purposeful life. Develop your skills and your abilities. If you want to become a keynote speaker, you need to learn how to speak in a compelling way. Learn from a mentor, study the best in your niche, and then start practicing. Upskill yourself to find doors of opportunity opening up for you more frequently.  Lean into your purpose, then start taking action. It is entirely up to you whether you win or lose. * Create Your Own Reality: 5 Actionable Steps To Turning Your New Year's Resolutions Into Reality - by Marvin Reid It's not so much about what the new year brings you as it is about what you bring into it. What are you going to do on a daily basis to put yourself in a position to win? If you don't have a plan or a roadmap to achieve your goals, chances are you are going to fail. You need a strategy in order to maintain the motivation and discipline needed to achieve that vision.  * Self Improvement: The Difference Between Work, Practice, And Routine - by Amilya Antonetti Self improvement is a continuous battle. As you work toward mental growth, you dig into who and what you must compare it with who you are. Who do you want to be? As you dig into something, you amplify it, motivating you to take action. Your work is the behavior that lives behind your shadows. The work is separate from your practice. * Health Is Wealth: Importance Of Sound Health In Ensuring Productivity - by Tamra Andress Health is wealth, and while mind training is essential, it's not always enough to train your mind. Your body is the instrument through which your mind's intentions, thoughts, and wishes are carried out. As much as you need a sound mind, you need a healthy body too. Your health is one of your greatest assets, and you should treat it as such. * Discover Your Spiritual Gifts: Five Teachers Who Can Change Your Life - by Tamra Andress There are many benefits to reading books that can change your life, including gaining a deeper understanding of life and evolving your mind. Discover your spiritual gifts with the help of these amazing teachers who can help you change your heartset. Curtis Blake Angie Smith Graham Cooke Christine Caine Dr. Brian Simmons  

Ep. 64 My proven success framework for building your beautiful healthy body in 2023 In today's episode, Karissa will be talking about how women can reach and achieve their wellness goals in 2023! Over the past four years, we ve helped hundreds of ambitious women (just like you) build lives they love through our high levels of support, accountability, proven frameworks, and high-value coaching programs. Impact-driven lady leaders hire us to help them go from average to legendary healthy leaders. I believe with 100% certainty that 2023 can be YOUR year. And after helping hundreds of women BossUp, Get Fit, and Become Unstoppable - I know the key reason why some succeed, and others don t. Want to know the secrets? Join me for a fun conversation today on the BossUp Babes podcast show to learn the top mistakes that women make and the weight loss and wellness secrets that fitness gurus won't tell you. Episode Resouces from your host: ❤️ Join the Burn the Pants challenge - Starts January 9th - Lose 25lbs in 45-Days ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️ Say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes #podcasthost #podcast #TVshowhost #Fitnessinflunencer #highperformacehabits

It's time to bring in the big guns!   And by big guns I mean ME 

Today, I am blessed to have here with me Jay Nixon. He is a skilled speaker, author, coach, and mentor for anyone looking to get results and permanently alter their way of life. Over the years, Jay has helped thousands of people gain confidence and be their best selves. He hosts a podcast called "Thrive Forever Fit", which covers topics related to diet, exercise, and mentality that can influence how we feel and behave. Jay's father was killed in an accident when he was five. As a coping mechanism for the tragedy, food became his way to comfort himself and led him to overweight. But even in this condition, Jay has always been interested in fitness and nutrition. When he got older, Jay engaged to different sports that helped him on his weight journey. However, he still struggled with his mind as he is anxious about how his body looks. Nonetheless, he became a personal trainer at 17, and since then, Jay has begun to find the path to where he belongs. Ultimately, he decided to open his gym, started writing books, and began his career on coaching people. Thrive Fitness Studio is the name of his gym and everything associated with it is called Thrive Forever Fit because Jay believes we should do something consistently for as long as we live. He wanted to teach people how to live comfortably so that we wouldn't have to do radical things that have been proven to be failures. In this episode, Jay Nixon digs into the issues and wrong beliefs that hinder people from achieving a healthy body and lifestyle. Additionally, Jay emphasizes the value of having the correct mindset when losing weight and some takeaways you can implement immediately to begin your journey towards forever fitness. Tune in as we chat about the mindset around the food, myths about losing weight, advice to start right away, and the difference between intelligent work rather than hard work. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:00] Struggling to Have a Healthy Body? The Problem is You, Not the Food There's a lot of drug abuse on the scene in bodybuilding. There's not a lot of alcohol consumption, but there's a lot of prescription and recreational drug use. Your mindset around the food is the real issue, not the food itself. Food is more like fuel and a resource to nourish and do what your body wants. Instead of creating a short-term sustainable diet, make a lifestyle that you are comfortable maintaining forever. [17:00] The Wrong Beliefs in Losing Weight That You Should Avoid You don't need to starve yourself.  It's a myth that there's good versus bad food. What we are talking about is real food, not with those different chemicals.  Counting macros and calories, it's not sustainable. Developed a lifestyle where you understand what food looks like and what it will do when you eat it.  People just want to be told what to do instead of learning what to do. [25:50] What is The Value of Having the Right Mindset in Losing Weight? This has nothing to do with the food, and nothing to do with being overweight. The weight loss was a side effect. It's all about the brain and the mind. The book is about psychological reasons I learned working with clients and myself over time.  It was always the story, the mindset, or the belief systems that the client had psychologically that were the issue.  Jay uses fitness and nutrition to get people into my world, and then he unpacks the real reasons why they're there.  It will be useless to stay with the same beliefs you had before Jay. [32:16] Increase Your Thermostat: Love Yourself and Maintain Your Fitness  We have a lot of limiting beliefs, and we have a lot of self-doubts that hold us back. Sometimes, giving a compliment to someone who is not in the right frame of mind can affect them negatively.  It all starts with the psychology of what you believe you deserve. Jay's favorite saying is that you'll never be, do or have more than you believe you deserve.  [34:20] How Can You Begin Your Lifelong Journey Towards a Healthy Lifestyle? First, Jay helps you to recognize the negative language you are using and change it. Then he will talk about the belief system of who you believe you are. Jay won't let you lie to yourself, but he won't be cruel. He will inform you in a kind manner.  If you're using the word “try”, start telling yourself, " I will do what's required. If you'll change your language, it will change your life.  If you continually break promises to yourself, that will create a lack of self-belief or a lack of confidence or just that lack of mentality.  [42:05] Hard work vs Intelligent Work: What is the Difference? He realizes that most people say they are hardworking, which made him think about its variability and subjectivity.  Most of the things he does would not prescribe as hard, but they require him to do them intelligently. There is much more value in being intelligent in food, how our body moves, and how we speak and act rather than working hard. AND MUCH MORE! Resources from this episode:  Check out Jay Nixon's Website: https://www.thriveforeverfit.com/  Thrive Forever Fit Podcast: https://podcasts.apple.com/us/podcast/thrive-forever-fit-with-jay-nixon/ Follow Jay Nixon Facebook: https://www.facebook.com/jay.nixon.7  Instagram: https://www.instagram.com/thejaynixon/  YouTube: https://www.youtube.com/@ThriveForeverFit/featured  LinkedIn: https://www.linkedin.com/in/jnixon/  Jay Nixon's Book on Amazon: https://www.amazon.com/The-Overweight-Mind-Jay-Nixon-audiobook/dp/B078WZCYMN/ref=sr_1_1?keywords=Jay+Nixon&qid=1671509747&sr=8-1/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Sugar causes the crazies—but what to do? It's my favorite food group.I also recall seeing severe autism reduced to minor autism by cutting out all processed foods, including sugar. It was in a documentary and the child wouldn't eat for nearly five days but when she did, she stopped her wild overreactions. Food matters and yet those foods that give us comfort also cause us discomfort—yes, life is full of paradoxes.Kids will need a healthy body to do what they want: be a fireman, a teacher, an astronaut, a garbage collector, a restaurant owner, an electrician, a computer expert, a musician, etc. We can't do what we love without a healthy body.When you Google the phrase “How much sugar is in…” you will find…Do an educational moment with your kids and sugar—more info in the podcast.Do your best and make a couple of changes. We are all a WIP. It's okay.https://www.medicalnewstoday.com/articles/262978#breakfast-cereal1:21: Autism and food1:48 Why reduce sugar: we want the body to run like a Tesla not an old junker and it causes extra trips to the dentist, disease and makes us misbehave.2:20: Google “How much sugar is in…”2:23 When you Google that phrase you'll find how much sugar is in a coke a chocolate bar, your favorite cereal, etc and you an compare and find replacements that you can enjoy2:38 Put these foods on the counter and pour out the number of teaspoons of sugar in front of the box—the visual will help you want to make some small changes that reap big rewards. Hosted on Acast. See acast.com/privacy for more information.

Turn your focus to health and wellness with "Choosing Health". The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 372 Helping Yourself Instead of Hurting Yourself ​​AffirmationPod.com/NotHurtingYourself Episode 322 Mental Health Pep Talk AffirmationPod.com/MentalHealthPepTalk Episode 284 Good Health and Immunity https://AffirmationPod.com/GoodHealth Episode 262 Affirmations for Immunity and a Healthy Body http://AffirmationPod.com/Immunity  LISTENER LOVE

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions. Episode summary: Amy Schneider is the most successful woman to ever compete on Jeopardy!. Part of her winning strategy was to shut down all her mental chatter and completely focus on the competition. But when the cameras are off, she struggles to find the same calm. For today's show, Amy tries a body scan practice to connect with her body and quiet her busy mind. Later we hear from Jonathan Greenberg, a Harvard psychology professor. He explains how mindfulness can make us better problem solvers, and how that can benefit our emotional health, too. How to Do This Practice: Find a quiet place where you feel safe and comfortable. You can be standing, sitting, or lying down. Close your eyes, and take a few deep, long breaths. Move your attention through your body slowly, part by part, starting with your feet. Focus on your feet, then your calves, knees, and so on, until you get to the top of your head. Without judgment, notice what sensations you can identify in each part of the body. When your mind wanders, gently and with self-kindness, guide your attention back to the part of the body you're focusing on in the present moment. Find the full Body Scan Meditation practice at our Greater Good in Action website: https://ggia.berkeley.edu/practice/body_scan_meditation Today's guests: Amy Schneider is the most successful woman to compete on the quiz show Jeopardy! and won 40 consecutive games. Follow Amy on Twitter: https://twitter.com/Jeopardamy Follow Amy on Instagram: https://www.instagram.com/jeopardamy/ Follow Amy on Facebook: https://tinyurl.com/5b4dyezy Jonathan Greenberg is a psychology professor in Harvard University's Clinical and Translational Science Center. His research focuses on the role of mindfulness and relaxation. Learn more about Jonathan's research: https://tinyurl.com/yn7j73au More resources from The Greater Good Science Center: Try a body scan meditation guided by host Dacher Keltner, on Happiness Break: https://tinyurl.com/bd6x8ba5 Where to Find Wisdom in the Body: https://tinyurl.com/yctxtkzt Compassionate Mind, Healthy Body: https://tinyurl.com/5n79ary9 Moving Your Body Is Like a Tune-Up for Your Mind: https://tinyurl.com/2f64na8b Your Anxiety Might Be Coming From Your Body: https://tinyurl.com/4j9ynwr9 More resources on body scan meditation: NPR - A Crash Course in Body Scan Meditation: https://tinyurl.com/mu24fx7p Harvard Health - You can practice mindfulness in as little as 15 minutes a day: https://tinyurl.com/4aex7738 10% Happier - Change Your Posture, Change Your Mood: https://tinyurl.com/4crydjs6 Time - This Quick Meditation Helps You Let Go of Stress and Sleep: https://tinyurl.com/4mzpu2zr Tell us about how you feel after trying the body-scan meditation. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or copy and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap