shy & salty

nikki & ria come together to celebrate nikki's 28th birthday! nikki reflects on the past week celebrations, taking risks, and trusting herself. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

family... can't live with them, can't live without them? this week nikki and ria discuss the difficulties with family relationships through their recent experiences.  follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shysalty/support

have you asked yourself "why doesn't my partner care about me?" or "why does commitment make me feel suffocated?" nikki & ria discuss the different types of attachment styles, the issues with women's fashion, & which muscles are the hottest.  follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shysalty/support

did you ever look at an engagement picture curious about how it happened and if they knew it was happening? nikki & ria use this episode to share the great new of ria being engaged along with asking the tough questions of "did you know it was happening?" and "how did he pick the ring?" along with insights to the special day and about "engagement high".  follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shysalty/support

nikki & ria chat about the death of queen elizabeth, long-distance friendships (both physically & emotionally), & anxiety with events centered around drinking. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria chat about their parents meeting their partners' parents, nikki's experience in therapy & working through anxiety & perfectionism, how to be nicer to ourselves, & debate whether or not taint is a “bad word.” follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria are back from their summer trips & ready to chat ria's trip to greece, family secrets, & how family relationships evolve from childhood to adulthood. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria are joined by a special guest: jake boly (@jake_boly), an entrepreneur but more importantly nikki's bf. they discuss how couple's therapy helped jake's business, why you shouldn't believe what relationships look like on IG, & how to tell if your bf is secretly liking IG boob pics. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria talk navigating the friendzone, dating your friends, & the transition from a platonic to romantic.  follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

we know, we know... you have been hearing about this for weeks but we accidentally made this into a roe v wade discussion with many tangents (e.g. the fb event equivalent in 2022, our upcoming wedding, & ria being a geese whisperer) throughout the episode. we aren't here to sway you but more to have a discussion to understand why this is happening now, how people have missed the mark, and what we can do about it. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

having trouble sticking to a workout routine? nikki & ria talk benefits of prioritizing your health, workplace wellness, & capsule fridges. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

warning: nfsw (yes coworkers this is your first and final warning) & nsff (not safe for family - yep you too). stressed over not having enough sex? feel guilty after turning down your partner? nikki & ria use this time to normalize the conversation around sex by talking on their own experiences along with giving advice on how to spice up your long term relationship follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria talk couple compatibility, post-cheating gifts, and why you need a R.E.I. membership follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria discuss traveling with their significant others and their families - how to plan together, leaving time for spontaneity, & does your gf/bf pass the airport test? listen to find out. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria come together to celebrate ria's 28th birthday! Ria reflects on being ok with "failing", letting go of other's expectations, and living in the moment. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

TW: suicide nikki & ria are joined by a special guest: noah “floods” breymeier (@noahfloods), an nyc boxing coach & personal trainer. they discuss adoption & the true meaning of family, not being [insert race here] enough, & his mental health journey, including getting diagnosed with borderline personality disorder (bpd). follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria reflect on their recent trip to cancun with friends from college, which got them thinking… how have they changed in the past 6 years? follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria discuss going back to an ex — does it ever actually work, or are you destined to crash & burn? let's chat. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria discuss *that* question. you know. the one your family and/or friends ask when you're in your late 20s in a long-term relationship. usually at other people's weddings. they share their experiences & the ways it has affected them & their relationships. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria discuss with their special guest jigar patel (@jigpat30) about ultimatums when it comes to the latest netflix reality tv show, their own personal experiences, and their lessons learned along with reflection. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria discuss about social anxiety and use their trip to miami as a unique to show how if you let go, live in the moment, and let things happen, then you may have a fun time throughout it. Join them as they discuss their fears leading up the trip along with their reflections coming back from miami. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria discuss about breakups and walk through examples and advice around how you know your relationship has run it's course, how to break up with someone, getting broken up with, handling heartbreak, and rebounds. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

this week, nikki & ria have a special guest: amberle zuerlein @amberlekaye! amberle is an amateur boxer, a full-time demand analyst at a tech company, AND a founder of two businesses: a boxing studio in Denver (@empowerboxingdenver) & a lingerie company (@sweatyseduction). in this episode, they talk about how empowering women is at the core of both her businesses, staying present while having a crazy schedule, & sobriety & how she's changed in her last 440+ days sober. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria discuss about fatphobia, how we have been conditioned, and how we built a better relationships with our bodies. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria play 20 questions using @werenotreallystrangers cards & uncover encounters with the police, saying i love without meaning it, and what most surprised us about each other.  follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria talk about their red flags that they have identified in their friendships, dating, relationship, work, and themselves! -- follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria continue to talk about their friendships as they share stories of transitioning from college to post-grad, adding a coworker on instagram, and making friends in a new state / city. -- follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria talk about their friendships through the year as they share stories about how *69 broke a friendship, guy friends taking advantage, and friends having friendships with your bf and / or ex. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria talk to faye magpayo (@fayemagpayo), founder, coach, & nutritionist of amplify strength & performance. they talk eurocentric beauty & body standards, diversity in the fitness industry (for lack thereof), & sports in the philippines (including the philippines' first women's world cup qualification!) follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

we know what you're thinking. “who could ever cheat on girls as perfect, funny, smart, & kind as you?” well stop right there! being cheated on does not dictate your self-worth! & yes, even girls as perfect, funny, smart, & kind as us have gotten cheated on (

nikki & ria are finally together again in jersey city where they talk about going on family trips with their significant other, introducing a new segment of the show, and receiving unsolicited advice on social media. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria gets personal by talking about our relationships with our bodies, our histories of disordered eating, & others' expectations of us. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria are joined by stella stephanopoulos, consultant, yoga instructor, & podcaster! she hosts the podcast everyday endorphins to teach listeners how to uncover the mind-body connection & spark happiness in day-to-day life. they talk about the transition from college to real-life (well, pandemic version real-life), stella's passion for yoga, & ways you can boost your endorphins! --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria talk through their holiday plans, their feelings around new years resolutions being targeted to losing weight, and their 2022 goals for themselves and the podcast! follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria talk through the background of enneagram and myer briggs personality tests, their results, and why it's important to be aware of your type! follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria talk through some of the challenges they've faced being minority women, including fetish-iz-iz-zation, eating dogs, & law & order SVU.follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria go through introducing themselves through identity, how celebrities don't shower, and the power of owning you identity. follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support

nikki & ria are just two young professionals navigating their mid-late 20s as they begin to realize how little they know about life. in this episode, they introduce themselves, talk about getting a professor fired, and ~ponder~ where they see this podcast going! welcome to the inaugural episode of shy & salty! follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_. --- Support this podcast: https://anchor.fm/shysalty/support