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Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 On this episode we dive into a topic that affects every single one of us: boundaries. But more specifically, we're breaking down the key differences between boundaries and ultimatums—because let's be real, people get these mixed up all the time. And who better to tackle this than two people who have probably had to master boundary-setting since birth? Identical twins Jan and Jillian Yuhas are Relationship and Conflict Resolution Consultants, as well as international best-selling authors of Boundary Badass: A Powerful Method for Elevating Your Value and Relationships. With backgrounds in psychotherapy and family mediation, they've spent over a decade coaching high-achieving entrepreneurs, companies, and families on how to build stronger relationships, set healthy boundaries, and communicate with clarity. Boundaries aren't about controlling others—they're about protecting your time, energy, and values. That means practicing:
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In this episode, Alisa Grace sits down with licensed marriage and family therapist Willa Williams to unpack the often-confused concepts of boundaries and ultimatums. They explore the difference between making a request, setting a boundary, and issuing an ultimatum—highlighting how tone, intention, and personal responsibility can either build connection or create division in your relationships.Together, they provide practical tools and real-life examples to help you communicate needs in a healthy way, create emotional safety, and respond maturely when on the receiving end of a boundary. Whether you're navigating conflict with a spouse, roommate, friend, or coworker, this episode offers wisdom and encouragement to help you grow in both courage and compassion.Resources Mentioned:Speaker-Listener Technique (PDF) – A simple yet powerful communication tool that fosters active listening and mutual understanding in any relationship.Blue Trust (Colby Gilmore) – Biblically-centered financial planning and investment management for couples and individuals.The Couples Institute – Dr. Ellyn Bader – Professional therapy resources and relationship education.Connect with Us:Website: cmr.biola.eduFacebook: facebook.com/biolacmrInstagram: instagram.com/biolacmrYouTube: www.youtube.com/@biola-cmrJoin the Conversation:Subscribe to The Art of Relationships Podcast to never miss an episode.Leave a review on Apple Podcasts, Spotify, or your favorite platform to help others discover the show.Share this episode with someone who could benefit from these relationship insights.Sign up for weekly updates and resources from the Center for Marriage and Relationships:
Steak and Sandra get into some of the latest college sports headlines and react to comments made by Kirby Smart as he addressed G-Day still happening, recent driving incidents involving Georgia players and how it is important for him to get the bottom and middle of the Bulldogs' roster up to speed.
Recovery Matters Podcast Episode 170 | From growing up amidst addiction in Connecticut to battling his own substance use, Vinny Imperati aka Skinny Vinny opens up about his father's tragic overdose, his time spent homeless in a porta-potty, and his near-death experiences. But the story takes a turn when Vinny finds a new purpose in film and entertainment, leading him to work with his idols from Jackass, including Steve-O. Today, Vinny co-hosts the Wild Ride Podcast with Steve-O and co-stars in 'Your Pranks, Our Show' with Zach "Zackass" Holmes. Tune in to hear how Vinny not only turned his life around but also found a new mission in helping others achieve sobriety. 00:00 Introduction and Guest Introduction00:48 Vinny's Early Life and Family Struggles03:25 Teenage Years and Early Addiction06:33 Descent into Addiction and Homelessness11:06 Turning Point and Path to Recovery14:27 Building a New Life and Career20:15 Reflections on Sobriety and Giving Back26:57 Call to Action: Support Recovery Centers ----Across the Web----
Send us a textWhen One Partner Feels Like They're Giving More...Are you currently in your marriage feeling any of the following:
durée : 00:07:12 - La Revue de presse internationale - par : Mélanie Kuszelewicz - Alger rejette les ultimatums et les menaces de la France et appliquera une réciprocité "stricte et immédiate" à toutes les restrictions apportées aux mobilités par Paris, annonce le ministère des Affaires étrangères, de la Communauté nationale à l'étranger et des Affaires africaines.
Keith and Mike take a measured approach to their latest batch of one-star reviews, which range from the standard accusations of misogyny to the more concerning claim that their voices induce sleep. Rather than engage in self-reflection, they consider the possibility of pivoting to the lucrative world of sleep podcasts. Keith, ever the economist, points out that their detractors failed to take advantage of the show's longstanding policy of paying for negative feedback. This oversight only serves to reinforce his belief that their harshest critics may not be operating at peak intellectual capacity. The discussion then turns to relationships, where a listener writes in with an ultimatum that can only be described as highly specific. Her husband, citing irreconcilable differences, has informed her that unless she consents to anal sex twice a week, their marriage cannot continue. Mike, applying his usual analytical rigor, wonders whether the man would maintain his conviction if the arrangement were reversed. Keith, perhaps naively, suggests a marriage counselor might provide clarity, though both agree that “twice-weekly anal” is unlikely to be a common sticking point in the profession. In a seamless transition from strained marriages to teenage resourcefulness, Keith recounts the elaborate measures he once took to ensure privacy while masturbating as a teenager. What begins as a simple precautionary tale quickly spirals into an engineering case study, complete with fleece blankets, strategic clothing placement, and an emergency contingency plan for sudden parental intrusions. Mike, unimpressed, points out the sheer number of failure points in Keith's system, ultimately concluding that this level of problem-solving may explain both Keith's SAT scores and his current personality. The episode concludes with an unexpected foray into the world of fantasy-themed sex toys. Mike has recently become aware of the *Bad Dragon* product line and, against his better judgment, feels compelled to investigate its possible connection to a popular series of romance novels featuring dragons. Keith, whose tolerance for nonsense has already been tested, takes one look at the website before declaring his immediate and permanent exit from the topic. The discussion, much like the episode itself, is both unhelpful and oddly compelling. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com
In our latest episode we are answering fan questions submitted to us! How do guys feel about dating women and feeling inferior to them, whether that is financially, career wise or even from a goal driven perspective. We also talk about ultimatums and whether or not they can be healthy for a relationship.
True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
What's The Most Savage “If You Don't Like It, Leave” That Backfired in a RELATIONSHIP?Sometimes, the ultimate power move turns into the biggest regret. In this episode, we explore shocking stories where someone delivered the classic “If you don't like it, leave” ultimatum—only for it to backfire in the most unexpected and satisfying ways. From partners walking away without a second thought to epic revenge stories, these tales prove that sometimes, calling someone's bluff is the worst mistake you can make.Keywords:relationship ultimatums, breakup regrets, if you don't like it leave, savage relationship stories, breakup backfires, relationship mistakes, ex regrets, unexpected revenge, power moves gone wrong, relationship karma.Become a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.
From the Super Bowl and its biggest ads to Kendrick Lamar's halftime performance, we're breaking down all the highlights. Plus, we dive into the latest on the restraining order against Trump and the administration's ultimatum to Hamas. Tune in! Time Stamps: 10:21 | The Super Bowl 30:41 | Trump Approval 46:12 | Hostage Update 54:14 | Fort Bragg 57:17 | Straws
When Rafael Ortiz—father, veteran, professional, and husband—began working at the Pentagon, he believed it was the opportunity of a lifetime. That's why he was shocked when Nikita Ortiz—mother, veteran, professional, and wife to Rafael—flat out refused to join him. Ultimatums were not their style. They were a team in everything, so why was she making … The post Rafael and Nikita Ortiz: How Listening to My Wife Saved My Life (Episode # 379F) first appeared on TRANSLEADERSHIP, INC®.
To edge or not to edge that is the question; is edging great for men and an ultimate let down for women? Does the anticipation create a stronger climax, or the opposite? Today ‘Mommy Gets Vulnerable': we're doing an Ask Me Anything segment along with your personal fav; listener questions of course! Tune in to hear why prompted starting this podcast, how my sex life has evolved as a result, what me and daddy d's favorite position is and more. As for the listener q's we have one listener who has received a sort of “ultimatum” in the bedroom- what does he want? To go back to front…..hello UTI asshole lets chat. Another listener's husband has turned to porn post his mother moving in their home and wifey is sexually starved and annoyed he is choosing porn over real life intimacy. Tune in to hear all of this and plenty more=) Join the Patreon here! Sponsors: BlueChew: Get your first month free using code HOUSEWIFE at checkout at bluechew.com VIIA Hemp: (21+) Use code HOUSEWIFE to get 15% off your order at VIIAhemp.com Butter Wellness: Get 30% off using code HOUSEWIFE at butterwellness.com Pop Star: Go to popstarlabs.com/hornyhousewife and use code HORNYHOUSEWIFE to get 20% off your order Sunny Situations: Receive 10% off your waterproof couples blanket https://www.amazon.com/promocode/A3OP110JHXTJPC or go to sunnysituations.com and use code housewife.
Happy Head Noise Day! Thank you for sending in your voice messages & if you want to send one in, go to www.dyfmpod.com to submit yours or if you want to send in your email questions send yours in to info@dyfmpod.com DANKE. See omnystudio.com/listener for privacy information.
Healthy boundaries, when implemented effectively, serve as dynamic frameworks for self-care and mutual respect.
Healthy boundaries, when implemented effectively, serve as dynamic frameworks for self-care and mutual respect.
Find the balance between boundaries and breakthroughs with our Therapist, Sarah Dash! We call her our Sarapist!
In this episode, Aaron and Alexander explore real-world examples from Reddit threads about navigating emotional boundaries in various situations, such as dealing with a partner's drinking habits and a neighbor's child trespassing on private property. The episode emphasizes the importance of understanding underlying emotional issues, maintaining conscious communication, setting healthy boundaries, and leveraging empathy to foster better relations and personal well-being.
Setting boundaries after divorce is a transformative step towards reclaiming your emotional well-being. Ever wondered how boundaries differ from ultimatums, especially when navigating the complexities of post-divorce life? Join me as I walk you through the difference between the two, helping you establish personal limits that protect your emotional safety while fostering healthier relationships. We'll explore how life's challenges can be approached with a hopeful perspective, ensuring that your journey towards independence is both empowering and safe, particularly if you're facing any risk to your physical well-being.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep189
The scouting has proven far worse details for our heroes and now they are confronted with making decisions for the…
As Jesus concludes his famous Sermon on the Mount, he wraps up with a series of ultimatums. His core question is, "What are you going to do with my words?"
On episode 1137 of Daytime Confidential, Luke Kerr, Jillian Bowe and Joshua Baldwin dish the latest The Bold and the Beautiful, Days of Our Lives, General Hospital and The Young and the Restless headlines and storylines, including: Hope and Carter get hot and heavy on The Bold and the Beautiful. When did Hope for the Future become the make it or break it fashion line for Forrester? Casey Moss returns as JJ on Days of Our Lives for fake Abby and Chad's Paris Wedding. Patrika Darbo returns as Nancy and brings her daughter Joy to Salem. Fiona ends up in jail. Sasha is Holly and Robert's daughter on General Hospital? Does this revelation even make sense? Sam prepares for surgery as Laura and Lucky find out the odds of the transplant being successful are very low. What the world is going on with Jack and Diane on The Young and the Restless? Are their fights real or are they all a ruse? Daniel gives Chance permission to search his home and Chance discovers what Sharon planted. Jill gives Billy an ultimatum. All this and more on the latest Daytime Confidential podcast! Twitter: @DCConfidential, Luke_Kerr, JillianBowe, Josh Baldwin, and Melodie Aikels. Facebook: Daytime Confidential Subscribe to Daytime Confidential on iTunes, Google Play, and Spotify.
#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you're having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and show you how to regulate your nervous system from a place of compassion and curiosity while holding space for those you love. Get full show notes, transcript, and more information here: https://victoriaalbina.com/295
Hello everyone!This week I'm sharing an interview with Dr. Tarra Bates-Duford about how to help someone in an abusive relationship. Below you'll find a summary of our key talking points, and then the full transcript of our discussion so you can read along.I hope you find this informative, and that it comes in handy one day. Please share the episode and article with anyone you think it would help. Love, Tash
Let us know how you enjoyed this episode!In this collaborative episode of the Marriage and Motherhood Podcast and the Childproof Your Marriage Podcast, two marriage coaches (Nevart and I) explore the question of whether boundaries and ultimatums are different or the same.This is Part 2 of our 2 part series, listen to episode 132 to check out part 1!Hear us talk through the definitions, similarities and differences.Listen in to hear us chat about:- Understanding Boundaries- Defining Ultimatums- Boundaries vs Ultimatums: Key Differences- Understanding Healthy Boundaries- Strategies for Effective Communication- Healthy vs. Unhealthy Communication- Respect and Boundaries- The Importance of Mutual RespectConnect with Nevart!Facebook: https://www.facebook.com/groups/reprioritizeyourmarriage/Instagram - https://www.instagram.com/nevartwillborncoaching/Youtube Channel - https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9gPodcast - https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Website: https://www.nevartwillborn.com/Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
“Une négociation commence quand quelqu'un te dit non.” À partir de là, comment agir pour obtenir un oui (de manière éthique bien sûr). Ancien négociateur au GIGN, David Corona a participé à de nombreuses affaires de terrorisme et de prises d'otages, dont l'attaque de Charlie Hebdo en 2015 et celle du SuperU de Trèbes en 2018. Au cours de ses 11 ans de service opérationnel, il étudie, combine et teste toutes les disciplines permettant de prédire les comportements de la psychanalyse à l'ennéagramme en passant parle chamanisme et bien d'autres. David finit par atteindre 98% de taux de réussite des prédictions. Après avoir coaché plusieurs sportifs de haut niveau jusqu'au podium, David lance In_Cognita avec sa femme en 2020 pour accompagner les entreprises dans la gestion de crise, les négociations et le management. Sans filtre, il partage ses apprentissages et anecdotes rocambolesques : Le fonctionnement du GIGN Comment comprendre et gérer ses émotions et celles de son entourage Les différents profils psychologiques Comment garder le contrôle et le pouvoir en toutes situations Le profilage et la morphopsychologie : les clefs d'analyse du langage corporel Maîtriser l'Open Source Intelligence pour obtenir gain de cause Les négociations du quotidien : augmentation, entretiens, séduction etc. Vous trouverez toutes les clefs pour comprendre les rapports de force. Cet épisode est passionnant. Il vous donnera un avantage compétitif autant dans votre vie pro que perso. À partager sans parcimonie à tous vos amis et collègues. TIMELINE: 00:00:00 : La raison d'être des émotions 00:11:02 : La vocation de David 00:22:32 : Les épreuves pour rejoindre le GIGN 00:35:10 : Ultimatums, profils psychologiques et crédibilité 00:44:31 : Les négociations au quotidien 00:51:12 : Profilage : les clefs d'analyse 01:06:47 : La Morphopsychologie : ce que le corps dévoile 01:16:29 : Les bons réflexes : l'exemple de l'augmentation salariale 01:27:51 : Gérer les relations en entreprise 01:35:24 : Les rapports de pouvoir 01:44:16 : Enquêter sur son interlocuteur avec l'Open Source Intelligence 02:02:30 : Ses négociations les plus marquantes 02:13:33 : Peur, séduction et préparateur sportif 02:32:18 : Atteindre la maturité émotionnelle Les anciens épisodes de GDIY mentionnés : #108 Carole Juge - Joone - Do It Yourself, l'histoire de sa vie : comment se lancer à l'assaut du business des couches #344 - Robert Plomin - Psychologue & Généticien - Et s'il était possible de prédire vos atouts dès votre naissance ? #91 Laurent Combalbert - ADN Group - Comment négocier avec des terroristes, des syndicats et tes enfants ? #252 - Michaël Benabou - Financière Saint James - L'autre fondateur de Veepee qui s'est émancipé pour créer son empire. Nous avons parlé de : In_cognita GIGN : Groupe d'intervention de la Gendarmerie nationale Usbek & Rica Sylvestre Stallone chez Les Guignols Ennéagramme : système d'étude de la personnalité fondé sur 9 comportements de la nature humaine. La Martingale Synergologie : analyse du fonctionnement de l'esprit humain à partir de son langage corporel. PNL : programmation neurolinguistique. Anthony Robbins Le modèle DISC : outil d'évaluation conçu pour optimiser la productivité, le travail d'équipe et la communication Miviludes : Mission interministérielle de vigilance et de lutte contre les dérives sectaires. Morphopsychologie Questiologie (méthode de Frédéric Falisse) Course Epique (podcast) 8 Mile (film) Heat (film) Hypnose ericksonienne Mental Sport Le masque Mohammed El Habib Tenni Les recommandations de lecture : Négocier de David Corona Never Split the Difference de Chris Voss (en) Ne coupez jamais la poire en deux (fr) de Chris Voss Vendre aux Executives de François Drillon Vous pouvez contacter David sur LinkedIn ou sur Instagram. La musique du générique vous plaît ? C'est à Morgan Prudhomme que je la dois ! Contactez-le sur : https://studio-module.com. Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ? Contactez mon label Orso Media via ce formulaire.
Recording of our August 21, 2024 webinar with Dr. Gershon Baskin. This conversation was hosted by Madeleine Cereghino. It is clear that people around the world– and the mediators sent to the table in Doha– want an agreement to stop the violence in Gaza and to bring the Israeli hostages home. But the general understanding of how to get from point A (calling for a deal) to point B (getting the Israeli government and Hamas to agree to a deal) remains murky. To shed some light on the circumstances surrounding this round of negotiations, we sat down with Dr. Gershon Baskin, a veteran peace activist and longtime researcher of the Israel/Palestine conflict and peace process.
Making a sequel to The Avengers is hard. Let's talk about how difficult it was to make Avengers: Age of Ultron, from writer/director Joss Whedon caving to his own ambitions, to the Marvel Creative Committee forcing him to make changes.You can watch the full video version of this episode on YouTube!
"It's me or the smoking, you're going to have to pick one." Today, we're talking about ultimatums in dating and how important they can be when you look at the permanence of the marriage commitment. Follow along: @emwilss Watch on YouTube: https://www.youtube.com/watch?v=u-TslITGPz8 Episode Sponsors Hallow: hallow.com/emily Chews Life: www.chewslife.com
Sit back, relax, and get ready to laugh with your favourite online sisters as they answer a juicy dilemma, discuss dating non-negotiables and whether you should be a 'pick me' for your man.TIMESTAMPS: 02:12 Ding Ding Dilemma: "I Threatened My Boyfriend and I Think He's Ending It..."15:29 Is there wisdom in being a 'pick me' for your man?28:30 Embracing your inner lover girl!☀️
Tizzle is on a high right now...literally! Still on her walking kick and fresh off a gorgeous day in Malibu with Miley and Susie, she's ready to take on the world. Her and Brandi share their design endeavors of the week before listening to your voicemails and tackling uneven windows, sex, adoption and more. Plus, what to do if your partner gives you an ultimatum because you smoke weed?! The duo is then joined by Tizzle's friend Lauri, owner of Kings Garden, a cannabis cultivator in the Coachella Valley. She shares why she got into this business as someone who doesn't even smoke, what makes it such a difficult industry to succeed in, and where she thinks the CBD business is going. Check out Kings Garden: https://kingsgarden.com/ Don't forget to order your Stoner MERCH!! https://sorrywerestonedshop.myshopify.com Thanks to our awesome sponsor for supporting this episode: Integra: Use code SWS at checkout for 15% off your next online purchase at www.integraboost.com Don't forget to rate, review, and follow the show! Keep up with us between episodes on our Instagram pages, @tishcyruspurcell, @brandicyrus and @sorrywerestoned and be sure to leave us a voicemail at 1-516-7-STONER or email videos/photos with your questions to sorrywerestoned1@gmail.com! This podcast is brought to you by Podcast Nation Learn more about your ad choices. Visit megaphone.fm/adchoices
Money is a hot topic, and it's easy for disagreements to turn into full-blown fights. In this episode, we dive into the common reasons why we fight about money with our partners, family members, and even friends. We explore how our past experiences, cultural influences, and even the nature of our brains can lead to conflict and how to navigate these situations with grace and understanding.Key Takeaways:We're not taught how to argue about money: Most of us don't have the skills to discuss financial matters without resorting to emotion or negativity."On the same page" doesn't mean conflict-free: Healthy relationships include differences of opinion, even about money.We often hit below the belt: Media and cultural narratives can influence how we approach conflict, and sometimes we end up attacking our loved ones without realizing it.Ultimatums are a form of coercion: Instead of trying to control someone's actions with threats, learn to set clear boundaries and communicate your needs respectfully.The "money fight" is often about something deeper: Underlying insecurities about control, trust, and personal values can trigger intense conflict around money.Respecting each other's processes is key: Understand that everyone comes from a different place, has different experiences, and different beliefs.It's okay to not have all the answers: Embrace the process of communication, negotiation, and compromise. Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow
How final is a final offer, really? Does anonymity turn nice people into jerks? And should you tell your crush that you dreamed about marrying them? SOURCES:Max Bazerman, professor of business administration at Harvard Business School.Deepak Malhotra, professor of business administration at Harvard Business School.Elon Musk, owner and C.T.O. of X Corp (formerly Twitter), C.E.O. of Space X, and C.E.O. of Tesla.John Krasinski, actor and filmmaker. RESOURCES:"Elon Musk Says Twitter Will Try to Rehire Some of Its Laid-Off Staff, and That Some of the People He Fired 'Shouldn't Have Been' Cut," by Pete Syme (Business Insider, 2023)."Read the Midnight Email Elon Musk Sent Twitter Staff Telling Them to Work 'Long Hours at High Intensity' – or Quit," by Jyoti Mann (Business Insider, 2022)."When to Use Ultimatums & When to Avoid Them," by Deepak Malhotra (Negotiation Insights Video Series, 2020)."'Take It or Leave It!' A Choice Mindset Leads to Greater Persistence and Better Outcomes in Negotiations," by Anyi Ma, Yu Yang, and Krishna Savani (Organizational Behavior and Human Decision Processes, 2019)."John Krasinski Was Ready To Quit Acting Before 'The Office'," by The Late Show with Stephen Colbert (2018)."Models of the Evolution of Fairness in the Ultimatum Game: A Review and Classification," by Stéphane Debove, Nicolas Baumard, and Jean-Baptiste André (Evolution and Human Behavior, 2016)."15 Rules for Negotiating a Job Offer," by Deepak Malhotra (Harvard Business Review, 2014).Negotiation Genius: How to Overcome Obstacles and Achieve Brilliant Results at the Bargaining Table and Beyond, by Deepak Malhotra and Max Bazerman (2007)."Fairness Versus Reason in the Ultimatum Game," by Martin A. Nowak, Karen M. Page, and Karl Sigmund (Science, 2000). EXTRAS:"Get Your Share of the Pie," by People I (Mostly) Admire (2022).Mrs. Miracle, by Debbie Macomber (1996).
Suzanne addresses a listener's question about how to handle situations where a partner perceives newly set boundaries as ultimatums. Suzanne emphasises the importance of clear communication and compassion when changing dynamics in relationships, whether personal or professional. She offers practical examples and personal anecdotes to illustrate effective boundary-setting without it being mistaken for demands or attacks. Tune in to learn strategies for maintaining healthy relationships while respecting your own needs and limits. In this episode Suzanne talks about: Boundaries vs. Ultimatums Workplace Boundaries: Setting Limits with Colleagues Personal Boundaries: Changing Relationship Dynamics Communicating Boundaries Clearly Examples of Boundary Setting Boundaries in Professional Settings Family Boundaries: Managing Expectations Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
27. Juni 1995, 10.15 Uhr. Vor der Commerzbank-Filiale im Berliner Stadtteil Zehlendorf fährt ein weißer Lieferwagen vor. Vier maskierte Männer mit Maschinenpistolen bewaffnet springen heraus, stürmen die Bank und nehmen 16 Kunden und Angestellte als Geiseln. Sie verdunkeln die Fenster, legen die Überwachungskameras lahm und deponieren Handgranaten vor der Tür. Ihre Forderung: 17 Millionen Mark Lösegeld bis 17 Uhr, einen Hubschrauber und ein Fluchtfahrzeug. Die Polizei sperrt das Viertel ab und fordert das Spezialeinsatzkommando an. Was folgt, sind Telefonate, Verhandlungen, endloses Warten und weitere Verhandlungen, während sich draußen auf der Straße Schaulustige und Medienvertreter drängeln. Der Sender Freies Berlin (heute RBB) berichtet damals live. Die Polizei treibt 5,6 Millionen DM auf, die sie in fünf blauen Plastiksäcken vor das Gebäude bringt. Dafür erreicht sie eine Verlängerung des Ultimatums auf 3 Uhr morgens. Doch die Geiselnehmer stellen neue Forderungen. Sie verlangen, dass eine Beetumrandung aus Metall direkt vor dem Eingang der Bank verschwinden soll, damit der Fluchtwagen dort halten kann. Dieses wird gleich darauf von den Einsatzkräften weggeflext. Doch nach Mitternacht melden sich die Geißelnehmer immer seltener. Dann herrscht plötzlich Funkstille. Was passiert in den Räumen der Bank? Sind die Geiseln noch am Leben? Erster Kriminalhauptkommissar Ralf Kahlbau, ehemaliger Leiter der Ermittlungen, berichtet Rudi Cerne und Conny Neumeyer von den dramatischen Szenen, die sich während der Geiselnahme ereignet haben. So drohten die Täter, einem der Geiseln im Schaufenster ins Knie zu schießen, falls das Ultimatum ergebnislos verstreichen sollte. Was zu diesem Zeitpunkt noch niemand wusste: Die Geiseln waren nur ein großes Ablenkungsmanöver für einen ganz anderen, bis ins kleinste Detail ausgetüftelten Plan. Außerdem im Interview: Polizeidirektor Manfred Textor, ehemaliger Chef der Berliner Spezialeinheiten beim Landeskriminalamt Berlin. Als Kopf des SEK, MEK und der VG (Verhandlungsgruppe) ist er unter anderem durch den Fall Dagobert prominent geworden (Podcast-Folge mit dem Titel: Der Erpresser Dagobert). Er weiß, wie traumatisch es für Opfer werden kann, wenn so eine Spezialeinheit zum Einsatz kommt. *** Wenn ihr Kritik oder Anregungen zu Fällen habt, schreibt uns gerne eine E-Mail an xy@zdf.de. Die aktuelle Sendung und mehr findet ihr in der ZDFmediathek: aktenzeichenxy.zdf.de. *** Moderation: Rudi Cerne, Conny Neumeyer Gäste & Experten: EKHK Ralf Kahlbau, LKA Berlin, Martin Textor, PD a.D., LKA Berlin Autorin dieser Folge: Eva Marel Jura Audioproduktion: Christina Maier Technik: Anja Rieß Produktionsleitung Securitel: Marion Biefeld Produktionsleitung Bumm Film: Melanie Graf, Nina Kuhn Produktionsmanagement ZDF: Julian Best Leitung Digitale Redaktion Securitel: Nicola Haenisch-Korus Redaktion Securitel: Corinna Prinz, Erich Grünbacher Produzent Securitel: René Carl Produzent Bumm Film: Nico Krappweis Redaktion ZDF: Sonja Roy, Kirsten Schönig Regie Bumm Film: Alexa Waschkau
On this show: Matt Zucker joins Tamar as they cover the latest news, political 'threats and ultimatums', and some personal health complaints of 'aches and pains'. The Tamar Yonah Show 19MAY2024 - PODCAST
“It still feels like a miracle to me. How I was able to do something I never thought I could do. It's so important to connect back to moments like that when facing something difficult.” Justin Wolf started New Brew, a euphoric seltzer, about a year ago after leaving alcohol behind in October 2021. Despite looking like a well-adjusted human with a successful career and marriage, Justin was hiding a dirty little secret (or so he thought). An ultimatum and the healing power of psychedelic drugs led him to find freedom from alcohol and create his own sober•ish journey. After years of traditional treatment from therapy to pharmaceuticals it was when he developed his own tool kit of support that he was able to truly step into his version of sobriety. He shares about the importance of finding your baseline without any substance, including coffee, to know what it feels like to just operate as you and the power of showing yourself “I'm okay when I have nothing in my system.” We discuss how just because people don't want to drink alcohol doesn't necessarily mean they don't want to partake in an altering activity, it's just the booze that is destructive for them. We talk about how important it is for young kids to know what alcohol really does to your body and mind as so much development is going on during the times that kids are taught alcohol is cool. This is such an important conversation as we are in a time where there are so many healing modalities outside of what we have traditionally thought of. I am so grateful for people like Justin and his team who are disrupting the booze industry and I could not be more in their corner. Check out New Brew at www.drinknewbrew.com. About Sober•ish Uprising At Sober•ish Uprising we find freedom from alcohol on our own terms. Founded by Holly Krivokapich, a former heavy drinker who started a sober•ish uprising of her own and everything changed, we know it's not about saying no to the drink but saying yes to you. Holly works with 40ish, personal development junkies who are ready to put their sober curiosity into action, making it their next power move, and doing so with all the fun and none of the dread. Through our podcast, 1:1 coaching and her signature program The Sober•ish Experiment, we support those to create and live their own sober•ish journey. www.soberishuprising.com JUSTIN WOLF, CEO & CO-FOUNDER OF NEW BREW Justin Wolf started New Brew after being frustrated by all the non-alc and "functional beverage" options that didn't live up to their claims. While traveling in Mexico, he experienced the transformative benefits of Kava Root and Kratom Leaf, and set out with his two brothers to create a RTD beverage for California Sober and health conscious individuals like him. Before starting New Brew, Justin spent five years leading Global Partnerships at Google and launched Drip Drop, an electrolyte powder hydration supplement that is now sold at pharmacies across the US. Throughout his career, Justin has been an early investor and advisor in the psychedelic medicine space. Now, along with his two brothers, Justin is on a mission to give consumers better alternatives to alcohol, and educate people about the transformative benefits of plants.www.drinknewbrew.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberishuprising/message
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2132: Sara Stanizai's "Setting Boundaries vs. Giving an Ultimatum" explores the nuances of managing personal boundaries within relationships, illustrating how flexibility can lead to healthier interactions and growth. By contrasting rigid ultimatums with adaptable boundaries, Stanizai highlights the importance of communication and mutual respect in nurturing relationships. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/9/27/setting-boundaries-vs-giving-an-ultimatum Quotes to ponder: "Setting a boundary is not an act of restriction but an expression of respect for oneself and others." "Ultimatums are not about control but about clarifying the consequences of not respecting boundaries." "Flexibility within boundaries allows relationships to grow and adapt to changing circumstances." Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we hit up our favorite part of Reddit all about relationships and the cornucopia of complexities that arise from said relationships. From bullsh*t weight-loss demands to inappropriate sister stuff to lazy-ass chore-avoiders, this episode is chock-full of the type of wisdom that can only come from the experiences of Iceman & Ice Breaker. Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To visit our Patreon: http://www.patreon.com/stikki To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode of our relationship-focused podcast, we're joined by executive coach Jeff Rogers to answer audience questions about relationships. Listeners are sure to gain valuable insights into the dynamics of professional and personal relationships, as Celeste and Jeff use their expertise to delve into common challenges and offer practical advice. Whether you're tuning in live or catching up on the replay, this episode promises to be both educational and entertaining for anyone interested in improving their relational skills. https://www.celestethetherapist.com/episode455
Season 6 has come to an end. Lorelai is with Christopher! Is anyone excited by this twist or only devastated? Did Luke and Lorelai really need to break up? Was Lorelai's ultimatum necessary? And, Rory and Logan's sad goodbye … should she have told him not to go? Partings is such sweet sorrow.See omnystudio.com/listener for privacy information.
Hey Lifers!Today has been a bit of a chaotic mess, but what else is new?It's a leap year day and Queen Margaret (5 years) has an allowance for you. Britt has stuck her foot in it and basically told her pregnant friend that she didn't like her baby name. Vibes for the week:Britt - Can I tell you a secret? on Netflix Keeshia - Ali Abdaal's Deep Dive Podcast The difference between healthy and toxic relationships Laura Barney Dog Bed Then we jump into your questions! I've been officially dating someone for about four months, but we were in a bit of a situationship for about 5 months before that and we were friends for about 3 years before that. We have already said ‘I love you' and talked about the future, so we're quite serious. The only thing is, after we had been officially dating for a month, he said that the ‘honeymoon phase' was over and that he needed to start taking a bit more time to himself. It has caused a few issues, because he's 30 and I'm his first partner, so he's quite a solitary person, but I need quite a bit of attention. I'm starting to regret deciding to be exclusive, but it's a bit too late to backtrack from that now. I'm not sure how to handle this situation, because I don't want to be the nagging girlfriend who asks for more time, but I'm also starting to get resentful about not having more of his time. A few weeks ago you answered the question to another listener about the girl who's fiancé was going to propose to her when / after she gets her license. And an engagement under certain conditions, that was okay. My friend is in a similar situation with her boyfriend of 1 year. However, her boyfriend has said openly to her that he wants to marry her, but won't propose to her until she gives up vaping and drinking on weeknights. I thought personally this could be problematic and potentially manipulative to have a promised engagement under certain conditions. I am dying to hear your take on this. I feel like this is a stupid question but I have been out of the dating game for so long and I need to know what's normal. I went out on a first date with a guy and it was absolutely amazing. I was lucky enough to get a kiss at the end of the date and nothing else! We are going on a second date next week. Do I kiss him on the lips when I see him next or be polite and give him a kiss on the check? When is 'too soon' to ask the person you've been going on dates with whether it's exclusive? If you have an question please send it on it to life uncut podcast on Instagram hereJoin us on tiktok Or join the facebook group here Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xxSee omnystudio.com/listener for privacy information.
Should you give a narcissist an ultimatum? Before you do that ask your what would be the goal of giving them the ultimatum? Narcissistic people hate being told what to do and whether they give into the ultimatum or not it's not something that they actually want to do. Welcome my channel! If this is your first time seeing my face or hearing my voice, my name is Lee and I am a self aware narcissist. I have narcissistic personality disorder ( NPD ) and I've been in therapy for my personality disorder since 2017 and it has definitely changed my life because without it, I would have lost everything. The point of these videos is to help bring awareness from the other side of the narcissistic *buse spectrum. All my videos give perspective on why many narcissists do what they do and the possible different reasons behind them. The victims and survivors get validation and the Narcissists (those that are willing) get to see that you can get help and that you are not alone. Website - www.mentalhealness.net 1 on 1's and all my links - https://beacons.page/mentalhealness Weekly Newsletter - subscribepage.io/mentalhealness Cameo Motivation - https://www.cameo.com/mentalhealness Self Love Journal - https://a.co/d/70L3zKb Remember, It's not your fault - https://a.co/d/2WNtdKJ Thank you so much and lets HEAL together --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalhealness/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalhealness/support
So this wasn't the video we'd planned to release this week . . . But an online conversation turned into something so unexpected that we scrapped the original plan and recorded something new, because I couldn't wait to talk about it. The video this week is all about bravery and kindness, and my goal is that by the end of it, you will understand and be able to relate to men a little better. Your coach, Matthew x P.S. Which revelation surprised you the most? I look forward to reading your thoughts as we continue this discussion . . . which has already become one of my favorites. ►► Get Commitment Without Games or Ultimatums. . . Reserve Your Spot to My Virtual Event For FREE at. . . → http://www.LoveLifeTraining.com ►► Pre-Order My New Book, "Love Life" at → http://www.LoveLifeBook.com
In this brand new episode, I sit down with my wife Audrey to talk about why people fear commitment and whether people are less inclined towards marriage in 2024. With the prevalence of dating apps it can feel like we have more options than ever, but people feel it's even more difficult to find their ideal partner. We discuss what has changed in modern dating, reasons for optimism when it comes to commitment, how you can influence someone's view on what commitment means, and how to improve your communication to have a healthy relationship. ►► Get Commitment Without Games or Ultimatums. . . Reserve Your Spot to My Virtual Event For FREE at. . . → http://www.LoveLifeTraining.com ►► Pre-Order My New Book, "Love Life" at → http://www.LoveLifeBook.com
Have you ever been stuck in “relationship limbo”? If you have, you know how much it sucks . . . But how can you find the people who are actually ready for commitment, and increase the odds of them wanting it with YOU? The truth is, there are actually people who—like you—are working on themselves and looking for a true relationship. In today's new video, I'll show you how to avoid the time-wasters and game-players . . . and I'll also reveal the #1 trait that makes someone want to get serious. Be sure to listen to the whole thing (and watch the full video and hear about a brand-new free training happening this month that you won't want to miss!) ►► Pre-Order My New Book, "Love Life" at → http://www.LoveLifeBook.com ►► FREE Video Training: “Dating With Results” → http://www.DatingWithResults.com
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How final is a final offer, really? Does anonymity turn nice people into jerks? And should you tell your crush that you dreamed about marrying them?