Sip and Spill with Slick

Rickayia gets very vulnerable with us this episode as she dives into her own experience with grief after the loss of her father. She discusses how it effected her , how it created issues in her life and how she started her healing journey after years of being depressed. She shares how her ugly traumatic experiences turned into a beautiful road to a healed life

self discovery

WERE BACK AT IT

WHAT'S UP SIP & SPILL SQUADDDDDDDDD !!!! Back with another BOMB episode with your favorite gals. Missing Janiyah this ep but still Tune in as we chop it up with Deetrick ! Nothing but fun , laughs and real convos like always

WHAT'S UP SIP & SPILL SQUADDDDDDDDD !!!! Back with another BOMB episode with your favorite gals. Tune in as we interview the owner of Jusmixit, Justice ! He has one of the best healthy drink/smoothie businesses in Rochester, NY....... Watch as we ask him about his ideas, menu & whats to come next for Justmixit !

What's up Sip & Spill SQUADDDDD ! You guys already know were back with another episode with your favorite girls, THE TRIO . On this ep were just catching up on a little bit of girl chat while answering some Spill What You Would Says. Grab your glass, put your feet up and laugh with your favorites :) Tune in & check us out !

What's up Sip & Spill SQUADDDDD ! You guys already know were back with another Bomb episode with some of your favorite girls . On this episode we have The Mud Bruthas joining us ! These two gentlemen are in a group where the art of their music speak for itself . We got to hear how their relationship got started , what does being a Mud Brutha mean & of course their craft , their music ‼️ This duo passed the cool vibe check. Tune in & check them out !

What's up Sip & Spill SQUADDDDD ! You guys already know were back with another spectacular episode of Sip & Spill With Slick. On this episode we have the lovely hosts of Truth and Transparency Podcast joining us ! These two gentlemen know how to have stimulating , intellectual conversation that will draw you into self realization !! This is an episode you don't want to miss out on... Watch and get to know both Mike & Justice.

Hey Sip & Spill Squad ! Welcome back to another episode with your favorite girls. On this episode we got the chance to interview Justen who is the owner of Flexx Mobility & Performance. He is a personal trainer who helps people change their life for the better ! Not only does he help out with exercising but he expresses how diet goes hand in hand with working out. Tune into this episode it's definitely an interesting one. Through his trials and tribulations Justen has managed to come out on top ! Watch as we get to learn about him , his upbringing and how he became the man he is today...... DON'T FORGET TO POUR UP A GLASS as you watch !

Whats up Squad ! You already know to grab your glass & Sip with us ! On this episode we had the pleasure of interviewing one of Raab's Entertainment Representatives. Raab Entertainment is a plethera of different things under one umbrella. You already know we love to see amazing Black Kings and Queens doing their thing & they are truly doing just that. Tune in to another hysterical episode with your favorite ladies .

Whats up Squad ! You already know to grab your glass & Sip with us ! On this episode we had the pleasure of interviewing Ceaze the CEO of Sugar Mama's Lounge and also Cool Mo Clothing line ! This was a special episode you guys because he brought us some delish food to try off of his Edible menu..... Tune in to another hysterical episode with your favorite ladies.

Join us in introducing our NEW co-host Janiyah who brings a nice calm yet fun & silly aura to the show ! On this episode we are discussing "Balancing Emotions" and how hard it can actually be..... Grab your favorite glass of wine, beer or even tea and join the conversation with your favorite girls!

Thank you for listening to another episode of sip and spill with slick

Thank you for listening to another episode of Sip and Spill with Slick

Thank you for listening to another episode of Sip and Spill with Slick

Thank you for listening to another episode of Sip and Spill with Slick!

Thank you for listening to another episode of sip and spill with slick.

Thank you for listening to another episode of Slip and Spill with Slick!

Thank you for listening to another episode of sip and spill with slick!

Thank you for listening to another episode of sip and spill with slick!

Thank you for listening to another episode of sip and spill with slick !

Thank you for listening to another episode of Sip and Spill with Slick!

Thank you for tuning into another episode of sip and spill with slick!

Thank you for listening to another episode of Sip and Spill With Slick!

Thank you for tuning into another episode of sip and spill with slick

Thank you for tuning into another episode of sip and spill with slick!

Thank you for tuning into another episode of Sip and Spill with Slick!

Thank you for listening to another episode of sip and spill with slick!

Thank you for tuning into another episode of Sip and Spill with Slick!

Thank you for listening to this weeks episode of Sip and Spill with Slick!

Thank you for tuning into another episode of Sip and Spill with Slick.

Thank you for tuning into another episode of Sip and Spill with Slick!

Thank you for tuning into another episode of Sip and Spill With Slick!

Thank you for listening to another episode of Sip and Spill with Slick!

Thank you for tuning into another episode of sip and spill with slick!

Thank you for tuning into another episode of Sip and Spill with Slick!

Thank you for tuning into another episode of Sip and Spill with Slick!

Thank you for listening to our show!

Thank you for listening to our show!

Thank you for tuning into Sip and Spill with Slick!