Sisterhood

In this episode we chat to Clodagh, Ciara and Rachel from Anytime of the Month. Anytime of the Month is a student led

In this weeks episode Michelle chats to Barry from @bodywhys about how to support someone with an eating disorder. We discuss the rise in numbers in eating disorders since COVID-19 began last March and the rise in numbers in eating disorders among men. We also discuss how social media and language can have an effect on a persons body image. You can find out more about BodyWhys or reach out for support on www.bodywhys.ie, you can email them at alex@bodywhys.ie or call their helpline at 012107906

In this episode Laura talks to Molly about life as an content creator, being confident and self care. Molly also answers some of your girl talk dilemmas that you sent in over on our Instagram. Make sure to follow Molly on all of her platforms Instagram: Instagram.com/mollerina_ Youtube: YouTube.com/mollerina_ Tik Tok: https://vm.tiktok.com/ZMek6g5fm/

In this episode Michelle chat to Sam from the Vegan Sandwich Co. about starting his business and moving from selling vegan food at a market to opening his own restaurant with a team of staff working with him. Sam talks about the importance of a good team and how he makes sure his staff know his business is safe space for LGBTQI+ people. To find out more about Sam and his business you can follow him over on Instagram at www.Instagram.com/samthevegan and www.Instagram.com/vegansandwichco you can check out their website at vegansandwich.co and if you’re in the Smithfield area of Dublin why not try out some of the Vegan Sandwich Co amazing food now.

This weeks episode is with Chelsie from Stepping Stones Galway. Chelsie is a trained psychotherapist who set up her own therapy service. In this episode she answers all your questions about therapy. You can find Chelsie over on Instagram www.Instagram.com/steppingstonesgalway or visit her website at www.steppingstonesgalway.com

We’re delighted to have our very first guest of 2021 Grainne from Bright Skin Gra (@brightskin_gra on Instagram) on to tell us all about how we should be looking after our skin, what products to ditch and to remind us to make sure we’re washing our face masks as much as our knickers. If you want to find out more about Grainne or book an assessment you can do so at www.brightskin.ie

We’re back and ready for series 2 of the podcast. In this episode we talk about the reality entering a new year during a global pandemic & how positive vibes only doesn’t work. You can find us over on Instagram at www.Instagram.com/sisterhoodcast

This weeks episode is the end of our podcast for 2020. Thank you so much for all the support this year it’s been amazing and I’ve enjoyed the podcast so so much!! To find all the things we talk about follow us on Instagram @sisterhoodcast

✨New episode live: Traveller Men’s Mental Health & Education ✨ I was very lucky to record with three of the lads from @pavee.point Michael, Martin and Patrick for International Men’s Day

This weeks episode is all about Friendships ✨ In this episode myself & Michelle discuss our own experiences with healthy and toxic friendships ✨ We also go through all your answers you sent in about what makes a good friend, a toxic friend and what tv duos are your most/least favourite

This weeks episode is with the lovely @grace_alice_sex_educator

This weeks episode is with Jack O’ Connor from Movember Ireland. In this episode we chat about the work Movember does and men’s health. If you want to get involved with Movember you can find out how at: ie.movember.com or follow www.instagram.com/Movember

This week we have an extra episode for you all to celebrate Halloween! We have Megan and Niamh on from Give Us Morgue to share the true crime tale of the Candyman. This episode discusses murder particularly the murder of a child so please mind yourselves and only listen if you feel comfortable to. You can follow the girls on Instagram and Twitter @GiveUsMorgue and you can find them on Apple Podcasts, Spotify or wherever you get your podcasts! Happy Halloween

This episode is with the lovely nurse Helen from the Marie Keating Foundation. We are so grateful to Helen for providing us with so much surrounding how to check your breasts and for answering your questions. If you can please donate to Marie Keating Foundation at www.mariekeating.ie where you can also find video guides of how to check your breast at home!

Today’s new episode is with the lovely Irina from @mentalhealth_coach

This episode is with the lovely Janet Devlin. In this episode we talk about self harm, sexuality, AA, ghosting and a lot more. Janet is so open and inspiring and we really think you will all take something positive from this episode. If you found anything in this episode triggering you can free call the Samaritans at 112 123 or free text ‘hello’ to 50808. If you need help with an eating disorder you can visit bodywhys.ie where you will find support and guidance

This weeks episode is all about smears & Menstural cups. You can listen through the link in our bio or story

This episode is with the lovely and talented Lucy Spraggan. Lucy and I have a conversation about sobriety, new music, feeling sexy and being gay. You can stream Lucy’s new song ‘Flowers’ on Spotify, Apple Music or wherever you listen to your music. You can follow her on Instagram: www.instagram.com/lspraggan

Lauren Windle is a recovering addict who shared her story online to millions of people in a Ted Talk. Lauren is open about her addiction with cocaine and alcohol. She talks about her road to sobriety and how she now works to help others who were in a similar situation to her. Lauren has a new book being published in July 2021 all about dating. She also helps people through a recovery programme. You can find more information about Lauren on www.laurenwindle.com follow her social media @lauren_cestle

In this episode we have guest Alexandra Emma Miller on to tell us about her experience with Post Traumatic Stress Disorder. She discusses what PTSD is, how she experienced an abusive relationship and sexual assault. She talks about how she learned to manage her PTSD and what life is like dating with a mental health condition. You can follow Alexandra on Instagram @alexandraemmamiller or @theynevertaughtusthis. Her new podcast ‘They Never Taught Us This’ will be coming soon so keep an eye out!

In this episode we talk about our experience with painful periods, going on the pill (or trying to) and how different our experiences with doctors have been as a straight women and a gay woman trying to go on the pill. You can find us on Instagram @sisterhoodcast or email us at sisterhoodcast@gmail.com

This episode is with Tiktoker and Only Fans creator Kneevo. We talk about the hate she receives online for her Only Fans and how she keeps a sense of humour about it all. We discuss her sexuality and her reaction to coming out online and a lot more. You can find Niamh on Instagram @kneevooffical her TikTok is @kneevofficial and you can subscribe to her Only Fans! You can find us on Instagram @sisterhoodcast or email us at sisterhoodcast@gmail.com #onlyfans #mentalhealth

This episode is with podcaster Caroline who is the host of ‘A County Down under’ podcast. She talks about her reasons for moving to Australia from County Down, Ireland. She shares her experience with heartbreak and the reality behind break ups. You can find Caroline on Instagram @ACountyDownUnder or find her podcast on all good platforms! You can find us on Instagram @sisterhoodcast or email us @sisterhoodcast@gmail.com #relationship #heartbreak

In this episode my friend from college Courteney talks about anxiety, depression and suicidal thoughts. She talks about her summer abroad and how she had to come home to look after her mental health. If you are effected by anything in this episode you can freephone Samaritans on 116123. You can follow us on Instagram @sisterhoodcast or email us at sisterhoodcast@gmail.com

There is a new episode live on our podcast; the episode is the start of a new little series I (Laura) am going to be working on for the next few weeks called ‘Coping’. I will be talking about my own mental health and talking to others about theirs. Me & Michelle will be continuing our normal episodes too this will just be an extra part to the podcast

TW: This episode contains discussions about eating disorders and weight. If these topics are triggering or upsetting for you please look after yourself by skipping this episode. For support check BodyWhys.ie. This episode discusses the four aspects of body image and our experiences with our own body image. We discuss your responses to our question of the week. To be involved in next weeks question follow us on Instagram @sisterhoodcast and twitter @sisterhood_cast

Trigger Warning: Suicide is mentioned in this episode. If you need support you can freephone Samaritans on 116 123. In this episode we talk about different times we felt lonely. We discuss bereavement, moving abroad and low self esteem. We hope you enjoy this episode. You can follow us on Instagram @sisterhoodcast to be involved in our question of the week next week

In this episode we speak about Direct Provision, Racism and the Black Lives Matter movement. We address our privilege as white woman and trial out a new structure to our podcast as mentioned in the podcast you can check out the direct provision petition here: https://www.change.org/p/people-power-end-direct-provision-in-ireland?recruiter=false&utm_source=share_sponsor_thank_you&utm_medium=copylink , how to help the Black Lives Matter movement here: https://blacklivesmatters.carrd.co and check out the How to Fall Apart podcast wherever you get your podcasts. Keep educating yourselves and we promise we’ll do the same. Contact us on our social media’s @sisterhoodcast

Happy Pride Month! In this episode we answer some of the questions and dilemmas we were sent in relating to the LGBTQ+ community. Myself and Caoimhe are apart of the community and Michelle is an ally. Thanks so much to everyone who sent in questions and to everyone who listens!

In this episode Michelle shares her experience with the current pandemic and how shes looking after herself during this time. #health

In this episode Laura speaks to Kate and Avril. The first 10 minutes are a conversation with 13 year old student Kate and the second part of the episode is with college student and parent Avril.

In this episode Laura talks to our sister Sarah about how working in the health system is during COVID-19 and what she's doing to look after herself during this time

In this episode Michelle speaks with student Jayson about how COVID-19 has effected his day to day life and what he is doing to stay sane during this time.

In this episode Laura talks to Nicola about how she is coping during COVID-19. Nicola works in the media and has been working from home for the last few weeks, so we talk about what she's been doing to keep her mental health good during this.

In this episode Laura talks to Killian Heelan about Dublin Rape Crisis Centre #100Consent campaign. Follow Killian on Instagram, Twitter and Tik Tok @killian_heelan

In this episode we discuss your dilemmas and try and give some advice. We cover friendships, becoming veggie, giving up drugs and starting to see your ex again. Follow us on Instagram at sisterhoodcast or Twitter at sisterhood_cast to let us know what you think of the dilemma episodes.

In this episode we discuss the positive and negative effects social media can have on our mental health and well-being.

This episode discusses the benefits of exercise on your mental health and our own experiences with exercising.

In this episode we discuss our fears with starting a podcast, therapy, psychology and anxiety. If you are struggling with any of the issues addressed there are some helplines that may be helpful. Samaritans *free 24 hr* = 116123 Aware available 10am-10pm 7 days a week: 1800 80 48 48 LGBT helpline available 247: 1890 929 539 Domestic Violence: Safe Ireland National Helpline 1800 341 900.