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School Behaviour Secrets with Simon Currigan and Emma Shackleton
Have you ever had a pupil come back from lunch looking fine - only to refuse work, argue, shout or completely fall apart minutes later?In this episode of School Behaviour Secrets, we explore why lunchtime isn't always a break for every pupil. You'll learn how social stress, sensory overload, unresolved conflict and tricky transitions can build up during lunch - then spill over into the afternoon lesson.We'll also look at what schools can do to make lunchtimes calmer, support vulnerable pupils more proactively and help children return to class ready to learn.Plus, you'll find out how to download our free resource: 6 Immediate Lunchtime Behaviour Fixes.Important links:Get our FREE download 6 Immediate Lunchtime Fixes: https://beaconschoolsupport.co.uk/lunchtime-behaviour-fixesDownload other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resources.php School leaders: Join us at the National SEMH Conference (October 2026)It's a whole day focused on the real SEMH, behaviour and inclusion pressures facing schools - and what leaders can do next. Plus, right now you can get Super Early Bird tickets at £250 - find out more and book your place here.
https://youtu.be/k_iB97pDFGA https://www.uncommen.org/wp-content/uploads/2026/06/June-5th.mp3 There is a silent but devastating crisis actively destroying men from the inside out, and it has absolutely nothing to do with external circumstances. It has nothing to do with a bad economy, a failed business, an unexpected diagnosis, or a job that evaporated overnight. The crisis is happening inside the chest of men who did everything right — who worked hard, sacrificed, prayed, and planned — and still watched it fall apart. We hear the same exhausted, confused sentiment from men all over the country: "I did everything right, Lord. Where are you in this?" They built a plan. They believed in the plan. And then the plan got wrecked. What follows that wreckage — the bitterness, the identity collapse, the spiritual paralysis — is where the real damage is done. Letting go of control and trusting God is the most counterintuitive thing a driven man will ever be asked to do. The modern definition of success has completely sold men on the idea that the right plan plus the right effort equals the right outcome. We have been handed a transactional faith — pray, work, sacrifice, and God owes you the life you drew up. But that is not the deal. Proverbs 16:9 cuts through that illusion with brutal clarity: "The heart of man plans his way, but the Lord establishes his steps." That verse is not a comfort card. It is a direct challenge to every man who has mistaken his roadmap for God's will. This article is about what letting go of control and trusting God actually looks like in the middle of the wreckage — not on the other side of it. Quick Answers What does letting go of control and trusting God mean for men? Letting go of control and trusting God means releasing your grip on outcomes you were never designed to manage and actively choosing faith over the illusion of control. It does not mean abandoning planning or effort. It means holding your plans loosely enough that when God redirects, you move rather than dig in. It is an act of aggressive, daily surrender — not passive resignation. How do you trust God when your plans fall apart? You start by separating your identity from your circumstances. A failed plan is not a failed man, and a closed door is not God's rejection of you — it is often His protection of you. Practically, trusting God in uncertainty means staying in Scripture, staying connected to your church, and taking the one next step He is showing you rather than demanding the full blueprint before you move. The Identity Crash: When Your Plan Becomes Who You Are Men do not just build plans. They build their identity into those plans. The business was not just a business — it was proof of competence, proof of provision, proof of worth. The job title was not just a paycheck — it was the answer to the question "Who are you?" So when the plan collapses, it does not feel like a setback. It feels like a death. And that is exactly where the enemy wants to keep you — convinced that a failed plan means a failed man. Letting go of control and trusting God begins with a brutal, necessary truth: you were never the one in control. You believed you were. The calendar, the five-year plan, the savings account — all of it created the comfortable illusion that you were piloting this thing. But God establishes your steps, not your spreadsheet. The illusion of control is not a harmless personality trait. It is a form of functional idolatry, and when the plan fails, that idol gets exposed. The crash is not God punishing you. The crash is God removing a false foundation so He can build something that will actually hold. Look at Joseph. He had a dream — God-given, not self-generated — and instead of a straight line to the throne, he got a pit, a slave market, and a prison cell. None of that was his plan. All of it was God's sovereign plan. The same thread runs through Moses, through Paul, through every man in Scripture who was used significantly by God. The path went through suffering and disorientation before it arrived at purpose. That pattern is not a bug in the system. It is the design. The Bitterness Trap: Processing Disappointment Without Poisoning Your Soul Disappointment is not the problem. Unprocessed disappointment becomes the problem. When a man grips a failed plan long enough — refusing to release it, rehearsing what should have been, nursing the wound — it calcifies into bitterness. And bitterness is one of the most spiritually devastating forces in a man's life because it is almost entirely invisible until it has already done catastrophic damage. You are not angry, you tell yourself. You are just realistic. You are just protecting yourself from more of the same. Letting go of control and trusting God requires you to actually feel the loss. Not perform gratitude over it. Not spiritually bypass it with a verse and a smile. Acknowledge it directly: "This hurt. This was not what I wanted. I am disappointed." That is honest, and God can work with honest. What He cannot easily reach is the man who has quietly decided that God let him down and built a wall around that conviction, because that wall does not just keep out pain — it keeps out everything. Every future move God tries to make runs directly into that wall. The Psalms are full of this kind of raw, unfiltered prayer. David did not politely thank God while running for his life from Saul. He poured it out. He asked the hard questions. He let the grief be real. And then — not immediately, but eventually — he came back to "Nevertheless, You are God, and I trust You." That is the model. Trusting God in uncertainty does not mean pretending the uncertainty does not hurt. It means walking through the hurt without letting it become the final verdict on God's character or yours. Control Versus Surrender: Who Is Actually Driving There are two postures a man can take when his plans get wrecked. The first is to white-knuckle it — rework the plan, adjust the variables, push harder, sleep less, and refuse to release the steering wheel. This is incredibly common among high-functioning men who have conditioned themselves to believe that the right response to any setback is more effort, more control, more planning. The second posture is surrender — not the passive, give-up-and-quit kind, but the deliberate, costly decision to hand the wheel to God and trust that He actually knows where you are going. Letting go of control and trusting God is not the same as letting go of effort or responsibility. You still work. You still plan. But you hold the plan loosely — in pencil, not in stone. The distinction is entirely internal. It is the difference between a man who prays "Lord, bless my plan" and a man who prays "Lord, what is Your plan?" One of those prayers is asking God to rubber-stamp what you already decided. The other is genuinely open to a different answer. God's sovereign plan and your preferred plan are often two completely different routes to the same destination — and His route will take you through terrain you never would have chosen, but absolutely needed. David modeled this repeatedly. When he was on the run, outmanned, and making military decisions that could get people killed, he constantly asked God whether to advance against an enemy. He did not assume. He did not execute his tactical plan and ask God to cover it after the fact. He sought direction at every step. That kind of trusting God in uncertainty is not weakness. It is the most masculine form of wisdom available to you. Sovereign Redirection: Closed Doors Are Not Punishments The hardest part of letting go of control and trusting God is accepting that a closed door can be an act of protection. When you are standing in front of a door that just got slammed in your face, it does not feel protective. It feels devastating. It feels like rejection. It feels, in the worst moments, like God simply does not care. But the closed door between you and the wrong outcome is one of the most merciful things God can do for a man. Consider what a hurricane wrecked in a family's life and what it ultimately built. Displacement. Evacuation. A year and a half in a city that never felt like home. A long road back to something that looked nothing like the original plan. And at the end of that road: new community, new purpose, new work that would not have existed without the forced detour. That is God's sovereign plan in action — not a comfortable cruise toward a preset destination, but a radical redirection that could not have happened any other way. You would not have chosen the path. You would have argued with it. But you cannot see the whole route. That is the point. Jonah is the most clarifying picture of what happens when a man tries to outrun God's sovereign plan. He did not like his assignment and ran from it. God redirected him anyway. The destination did not change. Only the amount of misery Jonah accumulated on the way there. That is still one of the truest portraits in Scripture of what resistance to God's redirection actually costs — and why letting go of control and trusting God, painful as it is, is always the better path. Trusting God in Uncertainty: The Discipline That Holds You You cannot hear God's voice in a crisis if you have not been building the habit of listening before the crisis. This is the thing most men miss. They want divine clarity in the moment of maximum pressure, but they have not been cultivating a relationship with God in the quiet moments that makes that kind of directional trust possible. Trusting God in uncertainty is not a crisis skill — it is a daily discipline that either exists before the storm or does not exist at all. That means the Word, consistently. Prayer that is honest, not performative. Accountability with other men who will tell you the truth when your bitterness is showing. Research from the Barna Group consistently shows that men engaged in
Stacey and J Sbu opened the Wifey's Hotline asking the ladies to share the things they do at home that would completely fall apart if they stopped. From invisible household tasks to the little things partners never notice, the wives had plenty to say. We even spoke to Debbie and her husband Brett live! If you missed it live, listen in!
Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;
Most relationships do not end because two people suddenly stop loving each other. More often, relationships slowly become disconnected through repeated misunderstandings, emotional triggers, unresolved resentment, and communication patterns that quietly erode trust over time.In this episode of The D Shift, Mardi Winder welcomes back Nancy Perpall to discuss her new book, The Malnourished Marriage, and the powerful food metaphor she uses to explain what relationships truly need to survive and thrive.After more than three decades as a divorce attorney, Nancy shares why she shifted her focus from helping people end marriages to helping couples better understand how relationships break down in the first place. Drawing from both science and real-world experience, she explains how the early dopamine-driven stage of relationships often blinds people to issues that later become major points of conflict once everyday life takes over.The conversation explores the emotional “nutrients” that relationships require, including communication, trust, compromise, intimacy, laughter, and emotional safety. Nancy explains why communication functions like water in a relationship and how words can either flow or crash depending on how people approach difficult conversations.Together, they also unpack the role childhood core wounds play in adult relationships and why people often unknowingly trigger each other's deepest insecurities during moments of stress or conflict. Rather than viewing compromise as weakness, Nancy reframes it as compassion and understanding for another person's perspective.Nancy highlights how:• Early relationship chemistry often masks incompatibilities and unresolved issues• Communication can either create connection or intensify emotional damage, depending on how words are used• Childhood core wounds frequently influence adult relationship dynamics and conflict patterns• Compromise is not weakness but compassion for another person's perspective• Laughter, playfulness, and emotional intimacy are essential parts of long-term relationship healthAbout the Guest:Nancy Perpall began her professional career as a critical care nurse. Dedicated to instituting better patient outcomes she contributed to a textbook, Advanced Concepts In Clinical Nursing (J.B. Lippincott). However, to get the rural hospital she was working at to accept those protocols she was told that since she was not a doctor, who were the only ones who could change protocols, she should go to law school since "people listen to lawyers". As a nurse-attorney, Nancy has appeared on radio shows, podcasts, and TV and has published extensively.To connect with Nancy: Website: https://nancyperpall.com LinkedIn: https://www.linkedin.com/in/nancyperpall/About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Your confidence is only as strong as what you've built it on — and most of us have been building on the wrong thing without realizing it. Let's discover where real, unshakeable confidence actually comes from and why it's the one thing life can't take from you.
Send us Fan MailOne missing step can turn a “sold” sign into two weeks of stress, renegotiation, and a buyer who wants to walk. We've been living that reality on the buyer side lately, and it's made one thing painfully clear: skipping a pre-listing inspection is one of the easiest ways to create surprise, fear, and price cuts.Rowena Patton, Deanna Allen, and Kelly Denney break down what really happens after a contract goes under agreement, when due diligence begins and the home inspection report drops 40 to 60 items on the table. We talk through the inspection problems that consistently derail deals, from galvanized pipes and outdated wiring to deck safety issues, septic root intrusion, and the big red-flag photos buyers hate most: crawl space moisture and “fungal growth.” Even when the fix is straightforward, the uncertainty can push buyers toward environmental testing, bigger credits, or walking away entirely.We also connect the inspection chaos to today's housing market reality: prices softening, interest rates rising, and buyers already nervous about overpaying. That's why we keep coming back to the certified pre-owned home method, a proactive approach that puts the seller inspection up front, builds trust through transparency, and reduces the odds of a contract falling apart. We close with why home warranties don't replace inspections, and what sellers can do right now to protect their net proceeds and their peace of mind.Subscribe for more real-world real estate strategy, share this with a seller who's on the fence, and leave a review with your biggest home inspection surprise so we can talk about it on a future show.
Most people are optimizing for the wrong kind of smart — and it's costing them everything when the world shifts. Liz Tran is a former venture capital executive, CEO coach, and author of AQ. She spent years inside the highest-pressure rooms in tech before walking away to build a coaching practice rooted in one conviction: the people who thrive in chaos aren't the smartest or the most emotionally intelligent — they're the most adaptable. Connect with Liz Website: https://liz-tran.com/ LinkedIn: linkedin.com/in/liztran1 Instagram: https://www.instagram.com/liztranwrites/ Headshot Link: https://drive.google.com/file/d/1N6ik2WblfgHVX7NSRbfpR96g56f4Uxd6/view
Creating a Family: Talk about Infertility, Adoption & Foster Care
Drop us some Fan Mail. Thanks!What if families had support before a crisis led to foster care? In this episode, we talk with Dr. David Anderson, psychologist and founder and executive director of SAFE Families for Children, about a community-based model that helps keep children safe while supporting parents through difficult seasons. Dr. Anderson also serves as Executive Director of Lydia Home Association in Chicago and has been recognized as an Ashoka Fellow and Prime Movers Fellow.In this episode, we discuss:For someone new to SAFE Families, how would you explain what it is?Can you share a little about yourself and what drew you to create SAFE Families?Who are the families you serve, and what situations bring them to you?Why is a program like SAFE Families especially needed right now?What happens to families when this kind of support isn't available?How is SAFE Families different from traditional foster care?What kinds of training and screening do volunteers undergo?What support do volunteers receive along the way?What are the main ways people can get involved?Can you share a story or two that captures the impact of SAFE Families?What do families or volunteers often say after being part of this?Who tends to be a great fit for this kind of role?What hesitations do you hear most, and what would you say to those concerns?If one of our listeners is interested in serving this community, what's the first step to get involved?For a parent or caregiver listening today who feels underwater or overwhelmed, what encouragement can you offer?Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building
Strip away the financial crimes and what does the prosecution actually have? That's not a rhetorical question anymore. The South Carolina Supreme Court made it real when they overturned the conviction and said the twelve hours of stolen-money testimony can't come back in.Now SLED's investigation has to stand on its own. The crime scene was rain-soaked and walked through by family. There's no murder weapon. There's no DNA linking Alex Murdaugh to the killings. And there's a housekeeper who says she gave investigators a lead about a suspicious vehicle near the property — close to where Paul kept his firearms — and it went nowhere.Jennifer Coffindaffer and retired FBI Special Agent Robin Dreeke bring decades of combined investigative experience to this conversation. They break down what SLED's handling of that vehicle lead signals about the broader investigation, why Harpootlian's post-ruling comments about reluctant witnesses and subpoenas aren't throwaway lines, and what happens when the defense puts Blanca Simpson's shifting accounts under a microscope.They also walk through the two-shooter scenario multiple SLED agents couldn't rule out at the first trial and why the defense will push it harder this time. The biggest question hanging over everything: does Alex Murdaugh's lie about being at the kennels still land with a jury that hasn't been primed by days of financial devastation? Tony Brueski, Robin Dreeke, and Jennifer Coffindaffer live.LINKS & DISCLAIMERJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS#AlexMurdaugh #MurdaughRetrial #SLED #MurdaughTrial #JenniferCoffindaffer #RobinDreeke #HiddenKillers #TrueCrime #SouthCarolina #CreightonWaters
Unspoken Words: A Selective Mutism Podcast by Dr. Elisa Shipon-Blum
Episode 76 of the Unspoken Words podcast features Dr. Elisa Shipon-Blum and Dr. Jenna Blum tackling one of the most misunderstood realities of Selective Mutism — the difficult behaviors that so often surface alongside it. Meltdowns, shutdowns, avoidance, and controlling moments leave many parents exhausted, and Dr. E and Dr. Jenna make the case that none of these behaviors are defiance. They are communication.Dr. E and Dr. Jenna explore why so many children with SM hold it together at school and fall apart at home, and why structure, consistency, routine, and predictability are non-negotiable for any anxious child. Through real case examples — a six-year-old hiding under the table at her own birthday party, a teen retreating to his room when relatives visit, a young client frozen in front of a beloved family friend — they walk through the four types of difficult behaviors and what each is trying to say.The middle of the episode turns to practical strategy: the Look-Listen-Learn framework, the roadmap method for preparing children before overwhelming events, and bridging down on the Social Communication Bridge® so kids build comfort before words. They also dig into the underlying contributors that drive dysregulation — sensory sensitivities, ADHD, hunger, fatigue, and the parent's own agenda.The episode closes on the feelings chart — a deceptively simple tool that gives children numerical language for emotions they can't yet explain — and on the truth that parents are the most critical component in their child's progress. Dr. E previews a Part Two with more strategies for navigating the big feelings behind the silence.--Chapters: (04:06) When Silence Feels Big: Why Kids with SM Hold It Together at School and Fall Apart at Home(10:55) Behavior Is a Signal, Not Defiance: Reframing Outbursts Through Look, Listen, Learn(17:07) The Roadmap and the Bridge: How Preparation Prevents Avoidance and Shutdown(29:44) On the Lookout: Using Cognition and Real-World Goals to Outsmart the Freeze Response(38:00) The Feelings Chart: Giving Kids Words for What They Can't Yet Explain- ADDITIONAL RESOURCES: https://selectivemutismcenter.org/resources/ Ask Dr. E a question of your own! Learn more about the host, Dr. Elisa Shipon-Blum Explore our SMart Center success stories! Get started at the SMart Center Listen to other Unspoken Words episodes here. For the best clips from every episode, follow the podcast on Instagram & YouTube Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support programLearn more about our 6-week, virtual social skills series, designed to help children, teens, & young adults build social communication, comfort, and connection with similar aged-peers in a supportive setting.- For all podcast inquiries, please contact Dakota Hornak at dhornak@selectivemutismcenter.org This podcast was produced and published by New Edition Productions (neweditionconsulting.com)
In this episode of The Writing Life Podcast, Norwich-based writer Ashley Hickson-Lovence discusses experimenting with narrative, form, and structure in his latest novel, About to Fall Apart – a thrilling kaleidoscope of thoughts, failures, disappointments and hope. Ashley Hickson-Lovence earned his PhD in Creative and Critical Writing at the University of East Anglia. He has lectured English and Creative Writing at Brunel University, Arts University Bournemouth, University of East Anglia and the University of Suffolk. He is the author of the poetry collection Why I Am Not a Bus Driver, the acclaimed novels The 392 and Your Show, and the 2024 prize-winning YA novel in verse Wild East. Set across one weekend, About to Fall Apart is the exhilarating story of a man of mixed heritage – living on the Irish border – as he tries to stay positive, reconnect with his children and maybe, even, find his own birth mother. He sat down with fellow writer Sophie Yan Yee Lau, who he mentors through the Escalator New Writing Fellowships, for a candid conversation about the freedoms and constraints of setting a novel within a tight timeline. They also explore writing from personal experience, using poetic techniques in prose writing, and creating characters inspired by real-life people.
What on earth do UAE do now? On the first Rest Day, Ned Boulting sits down with David Millar and Pete Kennaugh to make sense of it all. They discuss UAE Team Emirates' dwindling GC options after a nightmare crash, which stages Jonas Vingegaard is likely to pick for his big move?What's been going on with Jonathan Milan? and why Paul Magnier has been one of the most exciting stories of the race so far. The guys also have a much-needed catch up about what they've all been up to over the past few weeks. This episode of For The Love Of Cycling is sponsored by Bikmo cycle insurance. Protect your ride before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Plans fall apart. Crops fail. Jobs are lost. Relationships break down. Families face hardships no one saw coming. Habakkuk came to realize life does not always go according to plan. Yet, in one of the most powerful statements of faith in all of Scripture, he chose to rejoice in God anyway—not because things always go […]
Aaron Rodgers is reportedly visiting the Pittsburgh Steelers to discuss a deal for the 2026 season despite ongoing criticism regarding his contract demands and personality. Nick Wilson and Jonathan Peterlin debate Rodgers' leverage over the organization before shifting the conversation to comedic observations about Pittsburgh fans and regional stereotypes. 01:00 - Aaron Rodgers Steelers Visit 03:53 - Rodgers' Personality And Contract 08:41 - Pittsburgh And Regional Stereotypes
In This Episode We DiscussWhy most end-of-year classroom plans fall apartHow to move from reacting to intentionally designing the end of the school yearThe three patterns that lead to behavior shifts and loss of structure after testingWhy maintaining high expectations matters academically and behaviorally through the last day of schoolHow to keep learning, routines, and classroom community intact without burning yourself outA simple 4-part framework for helping upper elementary teachers finish the year strong-ishHow to maintain structure and student engagement during the post-testing seasonWhy self-led teachers focus on clarity instead of adding more to their plate• Casting a realistic vision for how you want your classroom to look, sound, and feel at the end of the year• Identifying what expectations, routines, and instructional practices need to stay in place• Using a 4-part framework to simplify end-of-year planning• Keeping reading, writing, thinking, and discussion front and center during post-testing season• Supporting teacher motivation and organization behind the scenes• Continuing classroom community-building practices through the last weeks of school• Prioritizing intentional instruction instead of “time-filling” activitiesThese are all strategies designed to help upper elementary teachers maintain strong instruction, clear expectations, and sustainable classroom systems through the end of the school year.As you listen, consider this question:Am I reacting to the end of the school year…or am I intentionally designing how I want it to go?Because those are two very different experiences—for you and your students.Instructional leadership often starts with teachers who are willing to pause, reflect, and create clarity before chaos takes over.Finish Strong-ish Challenge WaitlistJoin the waitlist to be the first to know when the challenge opens.If you're ready to strengthen your literacy instruction and design learning experiences that actually stick, you can learn more about coaching and professional development below:Practical Strategies MentionedSelf-Leadership ReflectionResources MentionedWork With Eva• Join the Finish Strong-ish Challenge waitlist• Book a discovery call for 1:1 coaching or campus professional development• Grab the free guide: How to Keep Your Mini Lesson Mini
Send Us Your Grilling QuestionsThis week on Grilling To Get Away, we're taking a different approach to a classic and showing you how to make smoked pulled ham that's simple, affordable, and packed with flavor.We start by putting the ham on the smoker to build that rich, smoky bark using a simple seasoning approach (yes—this is where your rub does the heavy lifting). Then we finish it in the crock pot to break it down into tender, pull-apart perfection. No complicated steps. No babysitting the smoker all day.This method is built for real life—whether you're cooking for the family, prepping meals for the week, or just want something different from pulled pork.Follow Burn Pit BBQInstagram: https://www.instagram.com/burnpitbbqguys/Facebook: https://www.facebook.com/burnpitbbqAre you a grilling novice looking to master the art of BBQ and outdoor cooking? Look no further! "Grilling To Get Away" is your go-to podcast for all things grilling, specially designed for beginners who want to embark on a flavorful journey of sizzling steaks, juicy burgers, and mouthwatering BBQ.Hosted by backyard grillers, Greg Fischer & Ben Kreple, this podcast serves up a sizzling blend of tips, tricks, and step-by-step instructions to help you become a grilling pro. Whether you're working with charcoal, gas, or a smoker, our experts will demystify the world of grilling, making it accessible and enjoyable for everyone.Each episode of "Grilling To Get Away" covers essential topics like choosing the right grill, mastering temperature control, selecting the best cuts of meat, marinating, and creating sensational rubs and sauces. You'll also learn about safety tips, grilling techniques, and troubleshooting common grilling problems.Join us as we fire up the grill, share our passion for cooking outdoors, and help you become the backyard BBQ hero you've always wanted to be. So, grab your apron, prepare your tongs, and tune in to "Grilling To Get Away" for a smokin' good time on your grilling journey. It's time to ignite your grilling passion and become a BBQ aficionado!
MIA AND KINKY KYLIE COME TO THE MIC TO SHEAD SOME LIGHT ON FIRST LOVES AND HOW THINGS SLOWLY FADE AWAY. DID IT CHANGE THEM OR DID IT SHAPE THEM FOR THE BETTER AND FOR THEIR FUTURE RELATIONSHIPS.WWW.MIAREYHOT.COMWWW.THEMISTRESSSHOW.COM#LOVE #GAY #LESBIAN #EXPLORATION #YOUNGLOVE
True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
Found My Fiancé's Secret Messages and Watched Our Wedding Fall ApartBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.
Home sales are falling apart across the U.S. as more buyers back out of deals. New data shows cancellations rising and a growing imbalance between sellers and buyers in the housing market. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Investor Fuel Real Estate Investing Mastermind - Audio Version
Joette Trinh, a real estate attorney and investor, shares insights on creative financing, common legal pitfalls, and strategies for success in real estate wholesaling and investing. Learn about contract essentials, novations, and navigating market opportunities. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
This week kicks off a three-part series on planning, and it starts where every planning conversation should: with honesty about why plans fall apart in the first place. Pete opens with his own cascading construction disaster at home, where raccoon damage set off a chain reaction of disruptions that has bled directly into his work life. Nikki's diagnosis is both simple and profound: when you make a plan, you're trying to predict the future with the information you have right now. When that future doesn't cooperate, the real problem isn't the plan failing. It's that we treat plan failure like a personal failure.From there, Nikki walks through the full spectrum of executive function challenges that make ADHD planning uniquely hard: time blindness that operates at every scale from individual task to entire month, working memory that drops the ball the moment you turn around, prioritization paralysis where everything feels equally urgent, the cognitive inflexibility that turns one bad morning into a ruined day, emotional regulation struggles and the sharp edge of RSD when disappointing someone is unavoidable, and sustained attention that evaporates the moment your environment gets interesting. At the center of it all is what Pete calls “fantasy Pete,” the imaginary version of himself who wields time like a saber and never lets anyone down, and whom nobody would actually like at a party.The antidote isn't a better system. It's moving from shame to curiosity. Nikki's framework: instead of asking what's wrong with you, ask what your brain actually needs. Find the friction. Learn your own flavor of ADHD. Build in margin so that when things go sideways, you have something left in the tank for recovery. The episode closes on Pete's central paradox, the one he returns to with clients again and again: it's not your fault, but it is yours. You didn't design this brain. But you're the one who has to work with it, and building that muscle, one honest conversation at a time, is exactly what this trilogy is for.If this episode hit close to home, we made something to help it land a little deeper. Your Planning Reflection is a free companion guide—just four honest questions to help you connect what you heard to what's actually happening in your own life. No productivity exercise. No grade at the end. Just a quiet moment to start paying attention. Links & NotesLattice by Pete D. Wright — Pete's new science fiction novella, now available on AmazonUnapologetically ADHD by Pete Wright and Nikki Kinzer — the planning book behind this trilogyYour Planning Reflection worksheet — Nikki's four-question companion to this episode, available now!GPS Guided Planning Sessions — Nikki's membership planning programThe ADHD Podcast on Patreon — early access, Discord, and live stream recordingsThe Spanish Prisoner (1997, dir. David Mamet) — Pete's most underrated film, home of the worry quoteRicky Jay — magician, actor, and unwitting aphorist: “Worry is interest paid in advance on a debt that never comes due”Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:41) - Introducing Pete D. Wright... Struggling Author of Fiction (03:31) - Patreon.com/TheADHDPodcast (04:34) - Why do your plans fall apart? (09:37) - Were you taught how to plan? (31:17) - Today's Reflection Worksheet ★ Support this podcast on Patreon ★
BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About https://bit.ly/TheEvolvingMan Most men think they're ready for retirement, but few are prepared for what comes next. In this episode, we explore the silent threat that derailed my own father's retirement: retirement drift. It's what happens when you lose your sense of purpose, routine, identity, and community, and it can leave you feeling unfulfilled, isolated, or worse. We talk candidly about how retirement can be harder for men, especially those who built their identities around their careers. You'll learn the five key areas to focus on: identity, routine, health, social life, and mental sharpness to avoid drifting and build a life you're excited to wake up to every day. This isn't about coasting, it's about taking charge of your next chapter. #retirement_transformed #retirementcouple #retirement#retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are copyrighted and owned by ©Retirement Transformed and cannot be used without permission.
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.This episode is about the moment before things fully blow up—not the binge itself, and not the morning-after panic, but the point where you start to feel… off. When your schedule changes (weekends, travel, illness, late nights, company), the day can lose its scaffolding and pressure quietly accumulates until eating starts to feel urgent and chaotic. You'll learn why “anchors” matter—regular meals, transitions, and small rhythms that reduce uncertainty—and what to do when those anchors disappear. The core tool is helping the day “land” more gently: creating one clear pause where forward motion stops, nothing urgent is required, and choice can come back online. You'll also hear practical examples of what that landing looks like (sitting down to eat, plating food, taking five quiet minutes, changing clothes to mark a transition, deciding when the day is done) and how to use as many small pauses as you need—because staying steady on a disrupted day isn't about discipline, it's about responsiveness. Try this week: On the first day you notice the slide starting, don't try to “reset perfectly.” Choose one small anchor and one landing pause, and treat it as support—not a test.
True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
I Followed Him to Her House and Watched Everything Fall ApartBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.
What if your biggest retirement risk isn’t the market—but a plan that was never really a plan at all? In this episode, Jim Fox uses a sports analogy to explain why “sticking the landing” in retirement is harder than saving the money in the first place. He breaks down how decades of product‑driven decisions can leave retirees with a confusing mix of investments that don’t align with their goals. Jim focuses on simplifying complexity, aligning income, taxes, and legacy planning, and replacing hope‑based strategies with clarity before retirement forces tough choices. Ready to connect with Jim today? Get some Financial Straight Talk! Follow us on social media: YouTube | FacebookSee omnystudio.com/listener for privacy information.
The Trump administration’s failure to reach an agreement with Iran to end the war shouldn’t come as a surprise. On this episode of After America, Allan Behm and Dr Emma Shortis discuss the consequences of failure in US-Iran negotiations, the oxymoron of Trump administration “diplomacy”, the future of NATO, and what this all means for Australia. This episode was recorded on Friday 10 April. Guest: Allan Behm, Advisor, International & Security Affairs, the Australia Institute Host: Emma Shortis, Director, International & Security Affairs, the Australia Institute // @emmashortis Show notes: Shorter America This Week: Ceasefire?; Madman theory; Group hugs in space by Emma Shortis, The Point (April 2026) LIAR, LIAR, CEASE ON FIRE! PEP with Chas & Dr Emma Shortis, Planet PEP on YouTube (April 2026) The Wrap: A missed opportunity to face reality by Emma Shortis, The Point (April 2026) Theme music: Pulse and Thrum; additional music by Blue Dot Sessions We’d love to hear your feedback on this series, so send in your questions, comments or suggestions for future episodes to podcasts@australiainstitute.org.au. Subscribe to After America on Apple Podcasts, Spotify, Pocket Casts or wherever you get your favourite podcasts.Support After America: https://nb.australiainstitute.org.au/donateSee omnystudio.com/listener for privacy information.
Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies
Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Why are more agencies selling right now? If this trend has made you think about selling, is it because the market is hot… or because you've outgrown your role? If you're seriously thinking about selling your business, you should know that it'll ultimately come down to whether it can survive without you, and whether you want it to. Today's featured guest breaks down what's really driving the surge in agency acquisitions right now. He goes beyond surface-level multiples and unpacks what buyers actually look for, why most founders sabotage deals during diligence, and how AI is quietly separating premium agencies from the rest. This conversation will challenge how you think about growth, ownership, and your role in the business. Azim Nagree leads M&A Origination at Herringbone Digital, a private equity-backed platform acquiring and scaling digital marketing agencies. Originally trained as an M&A lawyer in Australia, Azim quickly realized he didn't enjoy the legal side of deals, but loved the strategy and deal-making behind them. Over the past 5–6 years, he's focused exclusively on agency acquisitions, working with founders navigating exits, partnerships, and scale. He brings an operator-meets-investor perspective, understanding both what founders want and what buyers actually value. In this episode, we'll discuss: Why are PE firms interested in agencies? 3 filters most agencies won't pass. The silent deal killer Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Herringbone Digital: If you're thinking about exiting now, planning a few years ahead, or just want to understand your options, you should know about Herringbone Digital. They're not a typical financial buyer. They're operators who actually understand what it takes to build and scale an agency because they've done it themselves. Their approach is simple: invest in great founders, protect what's already working, and help agencies scale faster. Go to https://www.herringbonedigital.com/swenk and start the conversation. The Real Reason Agencies Are Getting Acquired Right Now There's a massive misconception in the market that agency acquisitions are happening because agencies suddenly became more attractive. That's not the full picture. What's actually happening is a capital problem, not an agency problem. Private equity is sitting on over $1 trillion dollars of unallocated capital. That money has to be deployed. And agencies, when structured correctly, check a lot of boxes: recurring revenue, strong margins, and fragmented markets ripe for consolidation. That's why you're seeing more deals. Not because every agency is valuable, but because capital is aggressively looking for places to go. However, you can't assume that just because deals are happening, your agency is ready to be bought. It's likely not. Buyers aren't just looking for revenue. They're looking for structure, predictability, and independence from the founder. If your business still relies on you for sales, delivery decisions, or client retention, it's not an asset. It's a job with revenue attached. And buyers know the difference immediately. 3 Filters Every Serious Buyer Uses Most founders think deals come down to valuation. In reality, every serious buyer is evaluating three things before they even care about price: 1. Strategic Fit Why does this deal exist? If there's no clear reason, new market, new capability, better economics, it's dead on arrival. Buying (or selling) just because it "feels like the right time" is how bad deals happen. 2. Cultural Fit This is the one founders underestimate the most. You're not just selling a business. You're entering a relationship that could last years. If there's friction early, it doesn't get better later. And forcing alignment for the sake of a deal almost always ends badly. 3. Financial Reality This is where the truth shows up. You can't "position" your way past bad numbers. Buyers will find churn issues, margin leaks, and unstable revenue during diligence. Trying to hide it just wastes months, and kills trust. The strongest sellers aren't perfect. They're transparent. The Silent Deal Killer: Founder Behavior During Diligence Here's something most people won't tell you: Deals don't usually fall apart because of numbers. They fall apart because of founder behavior during the process. Diligence takes 3–6 months. And during that time, many founders mentally check out. They assume the deal is done and take their foot off the gas. They start thinking in terms of "their problem soon, not mine." That's where things break, clients churn, and revenue dips. Key employees sense uncertainty and start looking elsewhere. And suddenly, the business the buyer evaluated is not the business that exists anymore. From the buyer's perspective, that's a red flag. The rule is simple: Run the business like you're never selling it, even when you are. Ironically, that's what makes it sellable in the first place. The Real Question: Should You Sell? Selling isn't just a financial decision. It's also a personal one. The best founders who sell have clarity on two things: What they want to do next Whether they've truly outgrown their current role Regarding the first one, there's no wrong answer. Some buyers are looking to transition the founder out of the business in just 3-6 months. Some are looking for founders who want to stick around for a few years. The important thing is to be honest about your plans. Without that clarity, selling often creates more problems than it solves. Because removing yourself from the business doesn't automatically create purpose. AI Isn't Increasing Valuations. Bad Thinking Is Lowering Them A lot of PE firms are buying agencies based on their use of AI. Now, what these firms are looking for is AI as strategy, and using ChatGPT for content is not a strategy. That's a tool. Buyers don't care if you use AI tools. They care if AI shows up in your business fundamentals. This means that effective use of AI would show up in: Higher margins Lower cost of delivery Increased retention Better client outcomes Faster execution If AI isn't impacting those metrics, it's irrelevant. The agencies commanding higher multiples right now aren't "AI agencies." They're system-driven agencies using AI to enhance leverage. They've embedded AI into workflows, decision-making, and delivery, not just content creation. A powerful example shared in the episode: One agency built a custom AI model for every client using all available data, sales conversations, onboarding insights, business goals. That model informs everything: Campaign strategy Reporting Communication style Execution The result is that every client feels like the only client, without increasing workload. That's leverage. And that's what buyers pay for. Ultimately, most founders understand they need to wrap their heads around the use of AI as a strategic advantage. Whether they're really doing it or not is another issue. So ask yourself if, other than requiring your team to use AI, you're actually investing in it, whether through training, creating roles centered on AI experimentation, or providing resources to support that learning curve. If not, you won't actually affect the metrics that matter. The Bottom Line on Agency Acquisitions The agencies that sell well aren't lucky. They're structured. They've built: Predictable revenue Strong margins Low founder dependency Systems that scale Selling is just a byproduct of that. Want to Know If Your Agency Is Actually Sellable? If you're thinking about selling, or just want to build a more valuable, less dependent agency, you need to understand where your bottlenecks actually are at a structural level. If you want to map that out with real numbers, real operators, and a proven sequence, the next step is simple: Join a room where this is the standard, not the exception. Check out Herringbone Digital to start a conversation. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.
CashApp: Download Cash App Today: [https://capl.onelink.me/vFut/0jvtwa9v] #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Ladder: Get the fitness regimen you need with https://ladder.fit/MILEHIGHER to start your journey with a 7 Day FREE Trial and $10 OFF your first month!ButcherBox: Start enjoying high-quality proteins at https://butcherbox.com/milehigher Enjoy chicken breast OR top sirloin for a year OR ground beef for LIFE! Additionally, enjoy $20 OFF!ZocDoc: Take control of your appointments with https://zocdoc.com/milehigher and start catching up on those checkups!Armra: Get back to nature's first food https://armra.com/milehigher with 30% OFF your first subscription order!Intro 0:00Budd's Early Career 13:27His Biggest Skeptic and Biggest Supporter 22:41Introducing Linda 34:49The First Abduction 41:49Documenting the Event 54:54Richard and Dan 1:08:48The Second "Abduction" 1:15:34On the Beach 1:24:31It Starts to Fall Apart 1:44:13Fallout 1:51:37Final Thoughts & Outro 2:03:47Mile Higher Media website: https://milehigher.com/ Higher Hope Foundation: https://www.higherhope.org/ Mile Higher Merch: milehighermerch.comCheck out our other podcasts!The Sesh https://bit.ly/3Mtoz4XLights Out https://bit.ly/3n3GaoePlanet Sleep https://linktr.ee/planetsleepJoin our official FB group! https://bit.ly/3kQbAxgMHP YouTube: http://bit.ly/2qaDWGfAre You Subscribed On Apple Podcast & Spotify?!Support MHP by leaving a rating or review on Apple Podcast :) https://apple.co/2H4kh58MHP Topic Request Form: https://forms.gle/gUeTEzL9QEh4Hqz88You can follow us on all the things: @milehigherpodInstagram: http://www.instagram.com/milehigherpodYouTube: https://www.youtube.com/@MileHigherHosts:Kendall: @kendallraeonytIG: http://instagram.com/kendallraeonytYT: https://www.youtube.com/c/kendallsplaceJosh: @milehigherjoshIG: http://www.instagram.com/milehigherjoshProducers:Janelle: @janelle_fields_IG: https://www.instagram.com/janelle_fields_/Ian: @ifarmeIG: https://www.instagram.com/ifarme/Tom: @cinematomgrapherIG: https://www.instagram.com/cinematomgrapher/Podcast sponsor inquiries: adops@audioboom.com✉ Send Us Mail ✉Kendall Rae & Josh Thomas 8547 E Arapahoe Rd Ste J # 233Greenwood Village, CO 80112Music By: Mile Higher BoysYT: https://bit.ly/2Q7N5QOSpotify: https://open.spotify.com/artist/0F4ik...Sources: https://pastebin.com/XWX2uehkThe creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles, and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with an editorial and artistic value.
If your healthy habits keep falling apart, your body may be asking for safety before it can ask for change.On Wellness Junkies, host Amy Sherman talks with Lori Montry about why so many struggles that look like laziness or lack of discipline may actually point to a nervous system under strain. These wellness tips offer a kinder and more useful way to understand stress, shutdown, overthinking, and the hard reality of trying to change when your system has little capacity left.Lori explains how somatic healing helps people stop treating themselves like the problem and start paying attention to what the body is asking for. She shares a practical framework for understanding energy, building steadier wellness routines, and noticing the habits and environments that drain you most. The result is a conversation full of wellness tips that feel realistic and easy to connect with.This is for anyone who wants wellness hacks that go deeper than surface advice. It brings together relatable self care, thoughtful insight, and relatable wellness conversations that make change feel possible again. If you have been hard on yourself for not following through, these wellness tips may help you understand why and show you a better place to begin.Episode Breakdown:00:00 What Somatic Healing Really Is02:57 Signs Your Nervous System Is Stuck in Survival Mode07:30 Why Healthy Habits Fail When You Lack Nervous System Capacity10:18 How to Build Capacity for Better Wellness Routines25:22 Why Some Nervous System Tools Work and Others Do Not32:24 You Are Not the Problem and How Real Change BeginsConnect with Lori Montry:Visit Lori's websiteSubscribe to Lori's Youtube channelFollow Lori's page on FacebookFollow Lori on InstagramFor More on this Episode: Read the full show notes here
Avalanche drop a game to the worst team in the league. And at home to add insult to injury. For the Avalanche Kelly, Landeskog, MacKinnon, Burns, Malinski all find the net. Colorado plays again out in Dallas on April 4th.
Season 5 of Even Tacos Fall Apart is officially here!!!! And we're starting it the right way: by honoring where we've been before we talk about where we're going.Check out all of Seasons 1-4, find out what guests are coming to the Live Show next, look for mental health resources, become a part of the community & more - https://www.tacosfallapart.com/In this season premiere, MommaFoxFire takes a look back at an extraordinary Season 4... a year packed with raw, honest and deeply human conversations about mental health. From trauma and PTSD to grief and loss, depression and recovery, anxiety, suicidal ideation, and everything in between, Season 4 covered the full spectrum of the mental health experience.We heard from therapists, researchers, advocates, survivors, and everyday people brave enough to sit down and say "here's what I went through, and here's how I got through it." Standout conversations included episodes on religion and mental health, family trauma and PTSD, the entertainment industry's toll on mental wellness, ADHD and neurodiversity, grief, binge eating, chronic pain, ibogaine therapy, narcissistic abuse recovery, and mental health care for marginalized communities... just to name a few!This episode also revisits the heart of what Even Tacos Fall Apart is all about: the idea that falling apart isn't failure. Life is messy. Healing is messy. And somewhere in the chaos of being a human being trying to hold it all together, there's community, humor and hope... even when the taco hits the floor.Season 5 is bringing more of everything that makes this show what it is: honest mental health conversations, diverse guest perspectives and topics that don't get talked about enough. No shame. No filters. Just real talk for real people.If you're new to the show... welcome. Start here, then dig into the archives. There's something for whatever you're going through!If you're a returning listener... thank you for being here again!Now... Let's do this!!Even Tacos Fall Apart is a mental health podcast covering trauma, depression, anxiety, grief, healing, neurodiversity, relationships, and everything in between. New episodes drop regularly. Subscribe wherever you listen to podcasts.
Have you ever started your day with a solid plan only to have it completely unravel before 9am? Maybe it's a last-minute dentist appointment, a sick kid at home, a forgotten lunch that needs to be dropped off, or just trying to get everyone out the door on time and something goes sideways. Suddenly, your carefully planned schedule is thrown off, your timeline shifts, and you feel like you're playing catch-up for the rest of the day. And if you're anything like most busy moms, it's not just one thing—it's multiple interruptions, back-to-back, all pulling you away from what you thought your day was going to look like. You had a plan. You had good intentions. And now… everything feels a little hijacked. So what do you do when your day gets taken over by other people's needs, unexpected moments, and things you simply can't control? In today's episode, we're going to talk through exactly that. We'll walk through how to shift your expectations so you're not constantly frustrated when things don't go as planned, how to focus on your top priorities even when your time is limited, and what to do in those unplanned moments—like when your kids forget something or your whole morning runs behind. I'm also going to share what I call the “secret solution” that can make a huge difference in how your day feels (even when it's messy), plus a simple way to get yourself back on track so you're not writing the whole day off. Because here's the truth—you don't need a perfect day to be a productive one. Let's make this work for your real life. Reminder: We have some fun things coming up this spring. If you did register for the Pot of Gold you can still download gifts until 4/18, but the registration is closed. Currently we just started our spring round of group coaching. If you are bummed that you missed your chance to jump into our amazing group grab your spot for our next round of group coaching in the fall. Waitlist: https://michellebyrd.myflodesk.com/waitlist If between now and then you need some help. Grab the Productivity Planner on the website: www.byrdmichelle.com, or a coaching call with me. Make sure you're on our email list, so you don't miss out. I have some fun things coming up this spring. You can connect with me at contact@byrdmichelle.com. If you have any questions or just want to say hi you can reach me there. I pray this episode blesses you! Michelle PS If you'd love a little help creating rhythms that actually work for your real life, I'd love to support you. In a coaching call we'll simplify your schedule and build a strategic plan that feels calm, clear, and doable. Grab a coaching call with me at: www.byrdmichelle.com Email: contact@byrdmichelle.com Instagram: @thebusyvibrantmom Facebook: The Busy Vibrant Mom Linkedin: The Busy Vibrant Mom website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/
Send a textAre you the one everyone leans on? The dependable one. The strong one. The CEO at work and the emotional anchor at home.In this powerful episode of Call Me CEO, I sit down with licensed therapist and founder of The Healing Point Therapy & Wellness, Cherise Small, to talk about what “holding it all together” is really costing high-achieving women — especially mothers running businesses.If you're a mom entrepreneur navigating business growth, emotional burnout, boundaries, and leadership identity, this conversation will hit home.In This Episode, We Discuss:The hidden cost of being the “strong one” in motherhood and businessHow overfunctioning shows up in women entrepreneursEmotional burnout in high-capacity womenWhy performing strength can quietly sabotage your leadershipHow to model boundaries for your childrenDelegating without guilt as a CEO momGrowing a therapy practice while protecting peacea business without losing your voiceThe emotional shift required to stop white-knuckling everythingCherise shares how building her private practice changed her motherhood, how she learned to stop being everything to everyone, and what it really looks like to lead from emotional alignment instead of survival.Connect with Cherise:Instagram: https://www.instagram.com/therapywithcherise/ Facebook: https://www.facebook.com/healingpointbycherise/ Connect with Camille:Instagram: @CamilleWalker.coPodcast: @CallMeCEOPodcast
If you've ever found yourself doing “so good” during the week, only to end up in the pantry, at the drive-thru, or on the couch with food by Thursday night or the weekend, this episode is for you.In this final episode of the eating archetype series, I'm breaking down two patterns that many women think are the real problem: the Escape Seeker and the Emotional Absorber. But these patterns are rarely the root cause. More often, they're the result of perfectionism, restriction, overworking, emotional overload, and a nervous system that has been carrying too much for too long.We talk about why emotional eating and stress eating are not character flaws, why food becomes such a reliable source of relief, and how diet culture keeps women stuck in the cycle of control, guilt, and starting over. I also share how unprocessed emotions build up in the body, why that matters more than most women realize, and how Human Design can offer another layer of understanding around the way you process emotions.This episode is about seeing the pattern underneath the pattern. Because when you stop making food the enemy, you finally get to look at what your body has actually been asking for.What You'll Learn in This EpisodeWhy the Escape Seeker and Emotional Absorber are often symptoms, not the real problemHow perfectionism, restriction, and overworking create the urge to escape with foodWhy emotional eating is often a nervous system response, not a lack of disciplineWhy food becomes the fastest and most reliable form of comfort and reliefThe difference between the woman who waits until the end of the week to “break” and the woman who disconnects and eats in the momentHow Human Design can help you better understand the way you experience emotionsWhat it actually looks like to stop fighting your body and start listening to itKey TakeawaysEmotional eating is rarely the beginning of the story. It is often the consequence of pressure, control, exhaustion, and emotional buildup.Food is not the problem. For many women, food has simply become the most efficient way to access comfort, relief, energy, or escape.The body has to metabolize emotions just like it metabolizes food. When it doesn't, that emotional load starts to build.Restriction leads to rebellion. Overcontrol often creates the exact “loss of control” women are afraid of.You do not end this cycle by becoming more disciplined. You end it by understanding what created the need to cope in the first place.Who This Episode Is ForWomen who feel in control around food during the week but unravel by the weekendWomen who emotionally eat, stress eat, or use food to cope and want to understand whyHigh-achieving women who are exhausted from trying to manage their bodiesWomen over 35 who feel more overwhelmed, reactive, or disconnected in their bodiesMothers, entrepreneurs, and caregivers carrying a heavy emotional loadWomen who are ready to stop blaming themselves and start understanding their patternsResources MentionedFed UpA free live 3-day experience for midlife women who are fed up with diet culture, body frustration, and trying to force change through more discipline.Inside, we'll walk through the stress-hormone-weight cycle and help you understand why your body feels the way it does, what it's been asking for, and what to do next.Begins March 31Register here: melissaeichwellness.com/fed-upOr DM FED UP on Instagram and I'll send you the link.
Join us for an intimate conversation with Brandi Wilson, author, coach, and speaker, as she courageously shares her journey from the highs of leadership to the depths of heartbreak. In her book "Better than Okay," Brandi unveiled the raw reality of her shattered marriage to a megachurch pastor and the sudden loss of her church community and her identity as a "pastor's wife". Her suffering has become a survival guide for others navigating similar emotional turmoil and heartbreak. From divorce and the shame that accompanies it to the profound wisdom found in solitude, Brandi offers insights into redefining identity, finding gratitude amidst pain, and the transformative power of mindful movement. Whether you're a single mom, a divorced woman, or simply a woman still waiting for God to answer some prayers or open doors, there is a powerful gift for everyone in this raw interview. GUEST: @lovebrandiwilsonBrandi's Book: Better Than OkayBrandi's Website, Speaking, & Coaching: https://lovebrandiwilson.com/ HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.
What if every impression you made at work was as powerful as your first? In this episode of Predictable B2B Success, Vinay Koshy speaks with serial entrepreneur, sales leader, and author Glenn Poulos. Glenn's three-decade journey from technical sales rep to building and selling companies is packed with real-world wisdom. He reveals why a thriving sales culture is not about luck, but about structure, core values, and the courage to leap, even when fear is loud. Hear the story behind his book, “Never Sit in the Lobby,” and how the lessons he began jotting down in 1985 became actionable strategies anyone can use to win clients and build lasting relationships. Discover Glenn's approach to assembling high-performing sales teams, why onboarding and core value buy-in are non-negotiable, and how simple shifts in communication can transform results and reputations. Whether you're a leader struggling with turnover, a founder ready to scale, or fascinated by what makes top sales organizations tick, this episode is filled with candid stories, practical frameworks, and memorable tactics you'll want to try starting today. Some topics we explore in this episode include: Glenn Poulos's Sales and Entrepreneurial Journey: His career path, company exits, and industry moves.Why and How He Wrote "Never Sit in the Lobby": The motivation and process behind the book.Risk-Taking and Overcoming Fear in Business: Practical frameworks for pushing past fear and launching ventures.Building Customer-Centric Companies: Operationalizing exceptional customer service.Sales Team Structure & Metrics: Organizing sales departments, roles, and compensation.Core Values in Hiring and Culture: Identifying and maintaining strong team cultures and values.Common Pitfalls in Sales Organizations: Mistakes like unclear roles and poor onboarding.Strengthening Customer Relationships: Methods to be a consistent pleasure to work with.Communication and Active Listening: Why rapport and listening trump talking in sales.Transforming Teams into Revenue Machines: Systematic approaches for turning sales teams into high-performing, aligned organizations.And much, much more...
On this week's episode I welcome Rob of the authentic and versatile band from New Jersey SPRING AHEAD, FALL APART. Rob and I met when I asked his band to headline our "Mending Through Music" fundraising Festival. I could not have been more impressed by him as a person and musician. During this episode we run through Rob's musical life, which has included something we all have experienced, love and loss. Tune in to hear the stories of music that has shaped his life. Thanks for listening!!! Please Follow us on Instagram @hiddentracks99Pre and Post roll music brought to you by @sleepcyclespa
ITL reacts to comments from the Ravens GM explaining why the potential Maxx Crosby deal collapsed and what it reveals about how close the trade actually was.
Coach Rob answers listener questions on three important topics related to IRONMAN training: The maximum bike TSS budget that's key to a strong Ironman marathon (even for experienced cyclists)... Whether switching to clipless pedals before your A race is worth it...And why separating your long run and long ride into different days of the week can save your training* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
On the first main show of the week, Manu and Matt recap Bundesliga matchday 25. They kick off the show with the news that Julian Brandt is going to leave Borussia Dortmund on a free transfer this summer. Is he just the first domino to fall in Dortmund? Are we finally going to see a major squad overhaul? They then move on to Köln to discuss what the defeat to Dortmund means for the club, before discussing Wolfsburg's defeat to Hamburger SV. With Wolfsburg four points adrift, are Die Wölfe set to be relegated this year? Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Josh Hillis returns with more of his eating skills mastery and shares thoughts on:-The sheer number of holidays and special occasions that end up justifying off track eating behaviour-How to approach special occasions without falling off track-Understanding the skill of being able to notice when you're full and stop-Understanding the skill of being willing to sit with the feeling of wanting more-Understanding the skill of managing the disappointment when a meal ends-Why pre-deciding your choices is powerful-Eating within your core values-Can you eat takeout and meet your nutritional goals-The challenge of keeping promises to ourselves-Recognizing the power of your narratives in your eating behaviour-And much moreIG: @joshuahillisCHAPTERS01:07 Special Occasions Add Up02:02 Sitting With Wanting More04:34 Chips Buffet Thanksgiving06:44 Big Plate Then Wait10:21 Sensory Specific Satiety13:56 Values Over Rules18:22 Ad Break Macros App19:26 Social Eating Belonging24:10 Food Quality Mythology26:58 Weekend Obstacle Planning30:25 Riding Out Cravings31:43 Values Over Numbing32:34 Stress Is Part of Love36:12 Choosing When to Cope38:35 Main Character Pressure40:28 Why Food Works Fast42:37 Three Types of Self Care45:02 Type A Recovery Rituals48:42 No Phone Space50:00 Takeout Without Tracking53:05 Mindful Treat LimitsSUPPORT THE SHOWIf this episode helped you navigate holidays or special occasions more confidently, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to someone who struggles with nutrition during eventsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
This is Part 3 of our 3-part Exit Series.In Episode 175, we addressed clarifying your motivation before going to market. In Episode 176, we unpacked financial readiness, valuation, and Quality of Earnings (QoE).After signing a Letter of Intent (LOI), sellers enter an intense period of risk evaluation where buyers examine financials, contracts, employee retention, operational systems, and legal exposure. Many transactions fail at this stage — not because the business lacks value, but because risk is uncovered, preparation was incomplete, or expectations were misaligned.In this episode, we explain what due diligence actually is, why so many deals fall apart late in the process, how risk discovery leads to retrading, and how deal fatigue and seller overwhelm derail transactions. We discuss owner dependence, key employee concentration, the difference between documented and functioning SOPs, how buyers assess culture and retention, and why legal structure and indemnification exposure matter more than most sellers realize. We also address the most common reason deals fail — seller hesitation — and what due diligence realistically feels like from the inside.If you are considering an exit, this conversation will help you approach the process with clarity, preparation, and realistic expectations.Download the Leadership Guide in the show notes or subscribe to receive it automatically with each new episode release.
This penultimate episode of “The Traitors” season 4 was absolutely maddening. Tara wakes up and has a singular great instinct. But, unfortunately, it's hard to make a ruthless play when you trust yourself less than you trust everyone else. Can anyone stop Rob now? With Maura by his side, probably not. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
- Breaking down last nights Rockets loss - Hunter Brown named opening day starter for the Astros - Jeremy Sochan released by the Spurs
In this episode, we discuss why truth and clarity can be so confronting, and why shouldn't abandon your inner knowing just because it threatens a life you built on fear and controlIf you're navigating a transition and want support, join here.
Is there a “right way” to handle grief? After losing both of my parents in one year, I learned something that surprised me: grief doesn't happen when it's convenient, and strength doesn't always look like pushing harder. In this episode, I talk about grief, leadership, and what it really looks like to keep showing up in your product business when life is not cooperating. I also break down 4 simple but powerful moves that have helped me navigate grief, hard seasons, burnout, illness, caretaking, and major life transitions without pretending I'm fine or disappearing from my life and work. Here's what I've learned about leading when life gets heavy.In This Episode, You'll Learn:00:00 What surprised me most after losing my parents.03:15 How high-capacity women use busyness as a coping mechanism.09:15 What happens when your nervous system forces a business reset?13:00 The 4 moves for navigating hard seasons without abandoning yourself.15:00 Why hard seasons require fewer commitments.21:30 Why support is not weakness and lone-wolf leadership leads to burnout.23:00 How businesses survive hard seasons through systems and support.26:00 What surrender actually means when life feels out of control.29:15 The shamash metaphor and servant leadership through grief.31:00 Do you need to be healed to keep living and leading?Resources + LinksReady to stop guessing and follow a proven system? Book your strategy call.Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com
America's top divorce lawyer James Sexton joins Max to unpack the hard-won wisdom behind his bestselling book How to Stay in Love, and why the smallest moments of disconnection are often what undo relationships.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!
Identify obstacles, so you can make success more likelySee omnystudio.com/listener for privacy information.