Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained…
On 14th Feb 2021 Nithya shared his vision on a Zoom call. Here is a recording of a version of this talk that was shared with only a few. Join us here: www.bit.ly/nithyavision2021
To learn more about this 21 day intensive course, visit... https://www.rigpacourse.com/courses/belucid/lectures/22505747
This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me. Four aspects of practice are repeatedly emphasized in this practice... a. Awareness of what is happening b. Awareness of the changing nature of what is happening c. Awareness of the impersonal nature of what is happening d. Equanimity with what is happening May this process awaken our latent wisdom. And so it is! This practice is part of the Rise in Peace Course by Nithya Shanti www.rigpacourse.com/p/rip6month
Introduction to Mudita and a guided meditation.
Potent principles and practices for Emotional Wellbeing.
Talks given in Delhi, Gurgaon and Noida. Feb 2020
Talks given in Delhi, Gurgaon and Noida. Feb 2020
This is a part of the "Rise in Peace" Meditation Course with Nithya Shanti. Learn more about it here... www.rigpacourse.com/p/rip6month Access the free PDF mentioned in the session here... http://www.buddhanet.net/pdf_file/4sublime_states.pdf
This is a story to help you remember who you are and why you are here. It is from the book "A More Beautiful World Our Hearts Know Is Possible" by Charles Eisenstien. Narrated by Nithya Shanti.
A talk at the RCPA - Rotary Club of Pune, Amanora
Talk and Discussion in New York. May 2019.
Wisdom is Learning From Everyone by Nithya Shanti
This is an important update for our inner software. Inner Acres May 20th 2019 Orlando FL
Talks and discussions in Singapore. February 2019.
A guided practice for finding your own answers.
An overview of timeless principles of practical spirituality and conscious living. At Sai Anandam, Eindhoven, The Netherlands on 5th Nov 2018.
An intimate session in Hyderabad where we start with gratitude, then there is a unique meditation followed by an interaction.
The contents of this talk are secret. Listen at your own risk!
People often say to me, "All that you share is good, but HOW DO WE ACTUALLY PRACTICE IT?!!" In this talk I share "Five Hows" that have reliably supported my process: Ho'oponopono, Tapping, Vibrational Alignment, Meditation and Infinite Blessings.
Talk and meditation with several practices for letting go. June 28th 2018, Toronto, Canada.
Talk and meditation in Toronto, Canada. June 26th 2018
In my years of practicing hundreds of forms of meditations, I distilled my understanding down to what I call the five gears of awareness and the five accelerations. Five Gears: 1. Out: Sensory experience (sight, sound, touch, smell, and taste) 2. In: Feelings (pleasant, unpleasant, neutral) & Thoughts (visual, auditory) 3. Everything: Simply being as the “I Am” and welcoming everything that arises in consciousness 4. Nothing: Beyond the I Am. Prior to all concepts and perceptions. Indescribable. Surrendering to the mystery of mysteries. 5. Blessings: Infinite blessings to all beings and situations across all space and time. Five Accelerations: 1. Recognize: Takes less than a moment. 2. Revisit: For two to five seconds 3. Refine: For ten to sixty minutes 4. Rest: Release sense of doing 5. Realize: The ending of all mental fluctuations Each of the five gears can be accelerated in this way for and peace.
Meditation and discussions from the morning and evening sessions in Delhi NCR.
Meditation and discussions from the morning and evening sessions in Delhi NCR.
Meditation and Discussion on Change Pune 14th April '18
Divine Light Seed Meditation I have been guided to practice and share this meditation which was revealed to me some time back. It's a simple practice which takes about ten minutes to do. Three times a week it needs to be done for longer. This is how we practice... Sit comfortably. Imagine a beautiful flame of light in the center of your heart. This represents the Light of Love / God / Wisdom, like a living seed in the core of your being. This will inspire, uplift and purify you. Now inwardly repeat a mantra that inspires you. I practice with the mantra "Om Sri Sai Ram". Choose a mantra that is meaningful to you. Focus on this flame of light within your heart. Each word of the mantra should be repeated with clarity and focus. It is like a sacred offering to this inner light. As you chant, the flame grows bright and steady. This will calm and strengthen you. Now imagine you are bathed in a Golden Light. It surrounds you and completely fills the space you are in. This represents the Grace, Guidance and Protection of the Divine. You are always safe and looked after. This will release all fears and anxieties. Simultaneously keep attention on these three elements: inner light in the heart; the mantra; being bathed in golden light. Sometimes a Divine Being may appear within the flame. Sometimes it will happen that the inner light will merge with the outer light. Other things may also happen. Don't expect anything. Don't overthink. Just do the practice. Repeat the mantra slowly and clearly 108 times. A japa mala can be used to keep count. Then sit quietly for a minute or two. Conclude the practice. Do this practice daily, once in the morning and once in the evening. During the day, periodically return to the practice. Repeat the mantra and reconnect with the inner flame and the outer golden light whenever you have an opportunity. Three times a week do the practice for 20 minutes. This can be done in the morning or evening. This will deepen the practice. This is a meditation that everyone can do. It gives immense blessings and leads to liberation in this lifetime. All fears, worries, unskillful habits and disturbing thoughts gradually get eliminated by this practice. Natural joy, ease and wisdom saturate the whole being. One is filled with devotion, confidence and with only one remaining desire: to love all and serve all as a reflection of the Divine, of our own Self. If this practice inspires you, then it is meant for you. Begin practicing without delay.
This talk starts with a guided meditation, then there is a talk and discussion. We learn a unique teaching called "The Special Attitude".
© 2020-2025 Ivy Podcast Discovery LLC
