Podcasts about conclude

Kainani Stevens, John Oehser and Brian Sexton are live from the Jaguars' final joint practice against the Tampa Bay Buccaneers. The crew goes around the table to name "Happy" and "Unhappy" campers with the conclusion of training camp. Later, Kai and the gang answer fan questions from the O-zone Mailbag. This and more on today's show presented by Jet Home Loans.See omnystudio.com/listener for privacy information.

America's Got Talent (AGT): Season 21 Live Shows start next week!  However, we have one more edition of Judges' Callbacks before NBC reveals the entire lineup of acts.Last week, Simon and Mel B conducted their Judges' Callbacks and sent eight acts into the live shows. Tonight, Howie Mandel and Sofia Vergara held court at their respective Judges' Callbacks locations – his podcast studio and The Laugh Factory (Howie) and Beverly Hills (Sofia).  They also brought guest judges Nikki Glaser (Howie), Lele Pons and Sebastian Yarra (Sofia) to help them make the crucial decisions.  Which acts rose to the occasion? Who will be competing for America's votes? Listen on to find out!  Next week, the AGT: Season 21 Live Shows START! Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.

In The Londinium Chronicles, Gaius (John Batchelor) and Germanicus (Michael Vlahos) explore the intersections of Roman history and modern geopolitics.Gaius and Germanicus: Reflecting on Roman sophistication, the hosts conrast their world's vigiles and urban planning with the squalor of later centuries. They conclude that modern incompetence is a terminal bane, as the current administration fails to engineer a success for its restless centurions. (3)

Ben Ross joins Extra Innings with Bill Laskey to discuss the Giants' youth movement to conclude the seasonSee omnystudio.com/listener for privacy information.

Conclude this powerful series by embracing a life led by the Holy Spirit. Discover how to walk in spiritual maturity, discern God's voice, and live with greater purpose, power, and intimacy with Him.

and dairy leaders from the U.S. and Mexico concluded the 2026 U.S.-Mexico Binational Dairy Summit last week, reaffirming shared priorities on trade.

Listen for the latest from Bloomberg NewsSee omnystudio.com/listener for privacy information.

Listen for the latest from Bloomberg NewsSee omnystudio.com/listener for privacy information.

John Hancock and Chris Rongey visit with Cardinals pre-game and post-game host, Matt Pauley as the Cardinals have an off-day before visiting Atlanta for a series with the Braves. It is a, 'real challenging two weeks,' heading into the All-Star break says Pauley.

The Summer rolls on and we have plenty to go over in the sports media world from events, to personalities and news on the newest "Last Word on Sports Media Podcast!"Host T.J. Rives is joined by Tyler Jones of Roundtable Sports and "The Jones Report" podcast are ready to go over it all. The first tell stories about their travels last week, including Tyler bareley making it back into the country after travelling briefly to Mexico. T.J. also discusses his cruise with his family and trying to keep up with the sports.The guys also discuss the wrap of the NBA Finals and the Inside the NBA pregame and post game show, Mike Breen calling the Finals as a lifelong New Yorker and whether Disney is short changing their fans with the video quality?They also discuss the World Cup coverage on Fox Sports, their studio shows and the drama building with the U.S. Men's National Team playing on to the "Knockout Round."Tyler has insight on the NASCAR coverage and having been at the race in Southern California and now the coverage is headed from Amazon Prime to TNT Sports. And, the guys talk the NBC Sports coverage of the U.S. Open Golf and more.Hear it all on the "Last Word on Sports Media Podcast!" And, make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.!

The Summer rolls on and we have plenty to go over in the sports media world from events, to personalities and news on the newest "Last Word on Sports Media Podcast!"Host T.J. Rives is joined by Tyler Jones of Roundtable Sports and "The Jones Report" podcast are ready to go over it all. The first tell stories about their travels last week, including Tyler bareley making it back into the country after travelling briefly to Mexico. T.J. also discusses his cruise with his family and trying to keep up with the sports.The guys also discuss the wrap of the NBA Finals and the Inside the NBA pregame and post game show, Mike Breen calling the Finals as a lifelong New Yorker and whether Disney is short changing their fans with the video quality?They also discuss the World Cup coverage on Fox Sports, their studio shows and the drama building with the U.S. Men's National Team playing on to the "Knockout Round."Tyler has insight on the NASCAR coverage and having been at the race in Southern California and now the coverage is headed from Amazon Prime to TNT Sports. And, the guys talk the NBC Sports coverage of the U.S. Open Golf and more.Hear it all on the "Last Word on Sports Media Podcast!" And, make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.!

Philip Crowther, International Correspondent with the Associated Press, brings us the latest development for negotiations to end the conflict between the US and Iran.

Closing speeches have concluded today at the trial of Jeffrey Donaldson. Jamie O Hara is in Newry and joined Shane and Ciara with the latest.

Laura makes her move against Sidwell! Lucas puts his life on the line, Obecht joins Josslyn under Wyndemere. BLQ decides Willow is an enemy, while the baby shower explodes! Trina might have had enough, Cassius comes clean to his mother, and Carly figures out where Joss is! All this and more on the 10th Floor! #GH #GeneralHospital Spoiler Alert! Beware of General Hospital Spoilers ahead! Follow us on Twitter: https://twitter.com/10thFloorGH Please support the show on Buy Me A Coffee: https://www.buymeacoffee.com/10thfloor Venmo @Matthew-Theall Official GH Fan Club: https://www.facebook.com/OfficialGHFC GH Fan Club Weekend: https://www.facebook.com/groups/167171946700167/

The Bears have concluded their mandatory minicamp and now enter the "dark" period of the NFL calendar. Dan Wiederer and Mark Grote recap what we learned. What was meaningful from the final day of practice of the camp? Also, quarterback Caleb Williams spoke about how much more comfortable he is with getting teammates in the right place compared to last year. And is he more ready for the type of training camp that head coach Ben Johnson will be running? Finally, will Johnson take any break over the next few weeks?

Florida State wrapped up the regular season with a series win over Miami. The Seminoles are entering the ACC Tournament as the No. 3 seed with a 19-11 conference record (38-16 in total). Brett and Ariya recap the series against the Hurricanes and FSU's comeback win in game one. They also discuss FSU's current resume and how it stacks up for a top-eight national seed.G1 comeback: 5:00-22:00Starting pitchers: 22:00-35:00Bullpen: 35:00-45:00Offense: 45:00-1:00:00FSU's resume/top-eight case: 1:02:00-1:30:00

US President Donald Trump left Beijing after a two-day summit saying he had struck "fantastic trade deals, great for both countries", but few details have emerged on what the two superpowers agreed. President Trump, who's flying back from a summit in Beijing, says he doesn't think there's a risk of conflict between the US and China over Taiwan. Also on the programme: US media reports say Washington is preparing criminal charges against the ninety-four-year-old former Cuban leader, Raul Castro; and archaeologists and preservation groups have appealed to a court in the US to prevent the company - RMS Titanic Inc - from selling 100 of the ship's artefacts to private collectors. We hear from Professor Mike Williams, a member of the group asking the court to stop the auction.(Photo: Trump said the meeting was "very successful, world-renowned, and unforgettable", while Xi called it a "historic and landmark" visit, according to Chinese state media. Credit: Reuters)

Salk describes what jumped out during the Mariners fantastic road trip and highlights how important it is each year to have unexpected players take a big jump, which is currently happening with Cole Young and Emerson Hancock. Later, Brady Henderson of ESPN joins ther show to discuss Dante Fowler, what to watch in minicamp and much more.

The Snooker Club podcast brings you World Championship Daily! News, debate, and instant reaction to the drama of the Halo World Snooker Championship from the Crucible. On today's show, Steven Hallworth is joined by Michael Holt to break down all the action from a thrilling Super Wednesday at the Crucible, as the quarter-finals concluded. The Crucible Curse continued as defending champion Zhao Xintong was eliminated by a red-hot Shaun Murphy, whilst Mark Allen, Wu Yize, and John Higgins recorded big wins to complete the semi-final lineup. Steven and Michael also preview tomorrow's action. Email: snookerclub@wst.tv

After 681 days, the AFL has wrapped up its investigation into the emergency injury protocol after the Christian Petracca incident on Queen's Birthday in 2024. The league found a number of holes within emergency situations in-game, pushing Nick Riewoldt to call for imaging machines at all AFL venues.See omnystudio.com/listener for privacy information.

There's still no sign that either the US or Iran are sending negotiating teams to Pakistan for a new round of negotiations. President Trump has announced an extension to the ceasefire with Iran until talks come to a conclusion. In a social media post, he said the US blockade of Iranian ports would continue until Tehran presented what he called a "unified proposal".Also in the programme: Hungary's LGBTQ community welcomes a likely end to years of repression. And why has the boss of a big US tech company been branded a global supervillain by his critics?(Photo: Pakistani security officials stand guard on a road leading to the Red Zone, where most diplomatic missions and government offices are located, including the venue for the expected second round of US-Iran peace talks, in Islamabad, Pakistan, 21 April 2026.Credit: SOHAIL SHAHZAD/EPA/Shutterstock)

The Phoenix Children's Chorus presents "We the People" and "Raise Your Voice," three concerts taking place May 2nd, 3rd & 9th at locations in Phoenix and Tempe. KBACH's Greg Kostraba chatted with the PCC's Artistic and Executive Director Troy Meeker about the programs, and the ensemble's upcoming tour of Boston. Concert Dates & Locations:“We the People” May 2 @ 3pm – Phoenix Bible Church“We the People” May 3 @ 3pm – Tempe Center for the Arts“Raise Your Voice” May 9 @ 4pm – Barry Goldwater High School in PhoenixTickets for these concerts are available at phoenixchildrenschorus.org/performances.

From 'Spits & Suds' (subscribe here): The Stars concluded the regular season with a shootout win against the Buffalo Sabres. Host Gavin Spittle brings up how Dallas lost 7 games in a row to limp into the playoffs last year, but this year they won 5 in a row. He brings up all the injuries this team dealt with all season, yet they put together 50 wins. The Stars have so much depth, which is crucial in the playoffs. They finished with a league-leading 71 power-play goals, 20 regulation losses and tied their third-best total points in franchise history with 112. Gavin points out the players who stood out in the game against Buffalo.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Suits in federal and state courts are resolved after the state legislature put the 10-district voting system in the city charter.

00:00 Sports weekend that was.19:20 Nuggets conclude regular season.37:05 David Roddy nicknames.

Wow! 300!Power Quote: It's all about the people and the relationshipsTeaser:You are about to listen to the 300th episode of the assistant principal podcast. We released our first episode on August 26, 2021 with the topic of Strategic Leadership and, honestly, that episode was so bad I pulled it from our platform. Producing this show has been such an incredible experience and I wanted to do something special for episode 300 so I invited on some friends and we have a celebratory conversation that I think does a great job of surfacing what's important about this podcast, why it's relevant, and reiterates the main points about people relationships and staying true to our purpose as leaders I hope you enjoy listening to the show as much as I did recording it.Sponsor Spot 1:- So when it comes to student travel, I get why it can feel like a big lift. That's why I always point people toward Kaleidoscope Adventures. They've been doing this for more than 30 years, and they understand what schools actually need - clear communication, strong organization, and a plan that works. They handle the details, so you're not left piecing it all together yourself. If you've been on the fence about planning a trip, now is the time to reach out to my friends at Kaleidoscope Adventures. Visit mykatrip.com today and get your free quote today. Kaleidoscope Adventures – Travel Beyond Expectations.Show IntroIt's not too early to think about summer. No. Not the vacation, the learning that can happen. The team at Summer Pops are educators with a passion for preventing the backwards summer slide in math, and Summer Pops is a unique and engaging approach to summer enrichment. I encourage you to connect with Summer Pops for free workbook samples. Go to summerpopsworkbooks.com to get your free copy and of course, the link is in the show notes.Guest Bio:Will Parker: William D. Parker is the Founder of Principal Matters, LLC, an educator, author, speaker, and executive coach who uses his expertise in school culture, leadership, and communication to equip educators with solutions and strategies for motivating students, inspiring teachers, and reaching communities. Will serves schools across the globe through professional development and leadership support. He is regularly asked to present at K-12 professional development events, education conferences, leadership teams, and graduate classes on effective practices, organizational management, and strategies for enhancing school communication.Amber Coburn: Amber Coburn is the Middle School Dean of Students at Eno River Academy, a K-12 Charter School in Hillsborough, North Carolina. A lifelong champion of middle school and all its quirks, she has spent the past 14 years helping students grow academically, socially, and emotionally. In her current role, she is honored to expand her impact on teaching, learning, and school culture at Eno River Academy Middle School!Dr. Pam Buskey: Dr. Pam Buskey is a recently retired Professor of Education at Western Carolina University. Wherever Pam has been, regardless of the role, she has been a leader. She is a bright light and inspiration to everyone who knows here and I have the distinct pleasure to be her husband and soul mate.Mara Almond: Mara (Buskey) Almond is the Inclusion Strategist at Strategic Leadership Consulting. When she's not taking care of me and doing all the behind-the-scenes work that makes this podcast possible, Mara serves other entrepreneurs through her own business, Red Finch. Mara possesses a level of wisdom and empathy far beyond her 27 years.Warmup questions:We always like to start with a celebration. What are you celebrating today?Each person will introduce themselves, give name and position, and a celebrationIs there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsRound robin sharing of your favorite moment/guest/idea/tool – whatever has been most impactful. After each individual goes, we will have a brief discussion on their answer.Conclude with what each person would like to see on future episodes and what they are still working on to grow as a leader.FB: This show is about life and leadership, so relationships and change begins within. Before we ask others to change their behaviors we need to change ourselves by examining our own assumptions, by learning about stuff but also learning about people, and then being the change we wish to see (to parahrase Gandhi)Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upPeopleSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in ...

Recorded on March 27, 2026, I share my recent Breatharian initiation retreat—a process that challenged the boundaries of Western science by going days without food or water. And this way of being (as the journey continues), I feel, is the way of the New Earth human.I chat about the importance of staying true to your lane, how this monumental experience is shaping my vision for the future—moving to New Mexico, creating a healing Earthship and offering powerful new Earth packages. So, listen to mind-shattering truths of food, nutrition, exercise, water, and sleep. I end with the "Just Be Practice," a light language channeling and then also talk about the lies of eyesight.Time Stamps:00:00 Breatharian initiation experience, impact on existence perspective, and reflections on nonjudgmentally supporting others during the Great Awakening and new Earth transition.04:42 Transitioning to a new phase involving retreats and restructuring online presence, feeling empowered by past challenges that have prepared me for this change.09:15 Progression from eating/fasting from raw,  to fruit, to juices, to water, to dry followed by two weeks of strict liquid intake and two months incorporating a little more (not much), aiming for a year-long absence of solid food depending on future integration plans.15:17 Reflections on a personal transformation, choosing to give one-on-one sessions during their time with Ray Maor, embracing my authentic self and focusing on light language and energy work without worrying about others' judgments.16:42 Personal transformation through connections and relationships, plans for moving to New Mexico, and the positive impact of having a supportive partner during lifestyle changes, including diet adjustments.19:50 I express a deepening connection to my physical body and water, mention an ongoing exploration of urine, and discuss plans for retreats potentially involving collaboration with Ray.23:04 Conclude with a discussion of curiosity about future developments, and performing the "Just Be Practice" a light language display. Ooo we also talk about the lies of eyesight.*Host Eden Koz is a New Earth & soul realignment specialist. She also performs spiritual Co#id Vac+ Healings. See her new package offerings to help you ascend into a New Earth human.**Additionally, if you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject lineMiles Franklin website: https://milesfranklin.com Contact info for Eden Koz  / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, YouTube, Odysee, ...

Mariners conclude their opening weekend 2-2 against Cleveland and Salk shares what he took away. Then, they go Around The Weekend with stories from the Mariners, March Madness and more.

WGN Radio’s Charlie Roumeliotis breaks down the Blackhawks’ 5-3 loss to the New Jersey Devils to wrap up a four-game road trip. Steve Konroyd joins the discussion from Prudential Center to talk about the Blackhawks letting three leads slip away, the five-forward power play unit, Anton Frondell’s first game at center, Jack Hughes’ four-point performance, […]

The UN rights chief has urged the United States to swiftly conclude its investigation into a fatal strike on a primary school in Iran at the start of last month's U.S.-Israeli attacks.

579,533 views  Streamed live on Mar 9, 2026  #Donbas #TCC #Khamenei#Arestovych #Shelest #War #Trump #IranFundraising for vehicles for the Reconnaissance Battalion of the 80th Separate Air Assault Brigade

In Geneva, the U.S. and Iran concluded a third round of negotiations. Iranian officials announced that technical talks will begin on Monday with the UN nuclear watchdog. That suggests some possible progress, as the United States deploys the largest military presence to the Middle East in more than 20 years. Stephanie Sy reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In Geneva, the U.S. and Iran concluded a third round of negotiations. Iranian officials announced that technical talks will begin on Monday with the UN nuclear watchdog. That suggests some possible progress, as the United States deploys the largest military presence to the Middle East in more than 20 years. Stephanie Sy reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Tons of Olympics, including the thrilling Sunday conclusion to the men's hockey Gold Medal win in OT by the USA against Canada leads our conversation and takes, but there's more with MLB and their local/regional/TV rules and the NFL Combine that continues to grow and grow are all part of the latest "LWOS Media Podcast!"Host T.J. Rives is back with co-host this week Jay Betsill of DFWSportsOnline and more!The guys talking the thrilling 2-1 Sunday a.m. win by the Americans that claimed their first Gold in men's hockey in 46 years! Plus, how tremendous was Kenny Albert on the call of all the drama for the men and women's games who's showing hall of fame hockey broadcasting credentials.Also, what about the coverage overall from NBC which reports that they had over 200 million "views" on their platforms of the Olympics over the 2+ weeks. Next, the guys discuss the pending mess of Major League Baseball gretly restricting local/regional broadcasts for those in many markets who aren't use to paying for it? Jay relates what they are doing in Dallas with the Texas Rangers? T.J. has more on the Tampa Bay Rays situation with MLB.TV but also this effects the Reds, the Twins, the Marlins, the Angels and the Tigers fans etc. There's discussion and debate on the massive Duke-Michigan college hoop game for ESPN this Saturday night and the audience and now building to March. Plus, the guys debating for NFL player turned studio analyst for CBS and co-host of CBS This Morning, Nate Burrelson, being given the huge assignment of hosting prime time coverage of the college basketball on CBS. Is this a pending mess?And, the NFL Scouting Combine, which is supposed to be about interviewing and evaluating draft prospects, has turned into such a media circus with the coverage of interviewing coaches and GMs. The guys discuss it all.It's all part of the "LWOS Media Podcast" and make sure to follow/subscribe for more on Apple/Spreaker/Spotify, etc.And, read more on LWOS.com/Media too! 

Tons of Olympics, including the thrilling Sunday conclusion to the men's hockey Gold Medal win in OT by the USA against Canada leads our conversation and takes, but there's more with MLB and their local/regional/TV rules and the NFL Combine that continues to grow and grow are all part of the latest "LWOS Media Podcast!"Host T.J. Rives is back with co-host this week Jay Betsill of DFWSportsOnline and more!The guys talking the thrilling 2-1 Sunday a.m. win by the Americans that claimed their first Gold in men's hockey in 46 years! Plus, how tremendous was Kenny Albert on the call of all the drama for the men and women's games who's showing hall of fame hockey broadcasting credentials.Also, what about the coverage overall from NBC which reports that they had over 200 million "views" on their platforms of the Olympics over the 2+ weeks. Next, the guys discuss the pending mess of Major League Baseball gretly restricting local/regional broadcasts for those in many markets who aren't use to paying for it? Jay relates what they are doing in Dallas with the Texas Rangers? T.J. has more on the Tampa Bay Rays situation with MLB.TV but also this effects the Reds, the Twins, the Marlins, the Angels and the Tigers fans etc. There's discussion and debate on the massive Duke-Michigan college hoop game for ESPN this Saturday night and the audience and now building to March. Plus, the guys debating for NFL player turned studio analyst for CBS and co-host of CBS This Morning, Nate Burrelson, being given the huge assignment of hosting prime time coverage of the college basketball on CBS. Is this a pending mess?And, the NFL Scouting Combine, which is supposed to be about interviewing and evaluating draft prospects, has turned into such a media circus with the coverage of interviewing coaches and GMs. The guys discuss it all.It's all part of the "LWOS Media Podcast" and make sure to follow/subscribe for more on Apple/Spreaker/Spotify, etc.And, read more on LWOS.com/Media too! 

With the conclusion of the Winter Olympics, we are one step closer to the Brisbane 2032 Games. This week on Australia Wide, our Brisbane reporter Fumiko Nagashima shares insights into how preparations are progressing across the city. - ミラノ・コルティナ冬季オリンピックが閉幕し、2032年ブリスベン夏季オリンピックにまた一歩近づきました。今週の「オーストラリアワイド」では、ブリスベン在住の長島布美子さんに、開催準備の進捗や、現在行われている旧正月イベントの様子について伺いました。

HEADLINE: The Return: "There is a Santa Claus." GUEST AUTHOR: Bob Zimmerman. SUMMARY: After a successful engine burn to leave lunar orbit, the crew navigates home using stars and a sextant, splashing down safely to conclude the mission. 1968 SFRIVING YORKTOWN

Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to compassionately review the last seven days, using the lens of Stoic awareness and loving-kindness. We will practice glancing back to identify the moments when you successfully applied the techniques to notice what worked well for you and what you could do differently. I  Congratulations on completing another series! I honor you for taking part in this week's series! ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness with the Stoics." Welcome to a new journey on the Daily Meditation Podcast. This week, we are walking The Path to Happiness with the Stoics. When we think of "Stoicism," we often imagine a stiff upper lip or the suppression of emotion. But the ancient Stoics—thinkers like Marcus Aurelius, Seneca, and Epictetus—were actually in pursuit of profound joy. They didn't seek the fleeting happiness of a sugar rush or a new purchase; they sought Eudaimonia (flourishing) and Ataraxia (unshakable tranquility). This is day 7 of a 7-day meditation series, "The Path to Happiness with the Stoics," episodes 1164-1170. Prepare to shift your perspective. Happiness is not something you chase; it is something you practice. YOUR WEEKLY CHALLENGE: "The Control Test" This week, your challenge is to apply the "Control Test" to every moment of friction or anxiety you encounter. Whenever you feel stress rising, pause immediately and ask yourself: "Is this 100% within my control?" If the answer is no, practice visualizing yourself physically dropping the weight of that outcome, redirecting your energy solely toward your own attitude and response. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Joy Visualization  Day 2:  Affirmation: "I am free." Day 3:  Happiness Breath Day 4:  Lotus mudra to open your heart Day 5:  Fourth Chakra for love and compassion Day 6:  Happiness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

PREVIEW Gerald R. Ford Super Carrier Deployment to the Caribbean Atlantic. Rebecca Grant of the Lexington Institute discusses the Gerald R. Ford super carrier's rapid transit to the Caribbean Atlantic off Venezuela. The carrier had recently concluded exercises with NATO in the Baltics, including tracking the Russian shadow fleet. Grant notes that the transit took about a week for the Ford to join Southern Command. The segment highlights that aircraft carriers are constantly needed at global "hot spots," reinforcing the argument that more of these ships should be built. Guest: Rebecca Grant. 1910 USS MASSACHUCETTS