Podcasts about Goenka

BONUS: When AI Knows Your Emotional Triggers Better Than You Do — Navigating Mindfulness in the AI Age In this thought-provoking conversation, former computer engineer and mindfulness leader Mo Edjlali explores how AI is reshaping human meaning, attention, and decision-making. We examine the critical question: what happens when AI knows your emotional triggers better than you know yourself? Mo shares insights on remaining sovereign over our attention, avoiding dependency in both mindfulness and technology, and preparing for a world where AI may outperform us in nearly every domain. From Technology Pioneer to Mindfulness Leader "I've been very heavily influenced by technology, computer engineering, software development. I introduced DevOps to the federal government. But I have never seen anything change the way in which human beings work together like Agile." — Mo Edjlali   Mo's journey began in the tech world — graduating in 1998, he was on the front line of the internet explosion. He remembers the days before the internet, watched online multiplayer games emerge in 1994, and worked on some of the most complicated tech projects in federal government. Technology felt almost like magic, advancing at a logarithmic rate faster than anything else. But when Mo discovered mindfulness practices 12-15 years ago, he found something equally transformative: actual exercises to develop emotional intelligence and soft skills that the tech world talked about but never taught. Mindfulness provided logical, practical methods that didn't require "woo-woo" beliefs — just practice that fundamentally changed his relationship with his mind. This dual perspective — tech innovator and mindfulness teacher — gives Mo a unique lens for understanding where we're headed. The Shift from Liberation to Dependency "I was fortunate enough, the teachers I was exposed to, the mentality was very much: you're gonna learn how to meditate on your own, in silence. There is no guru. There is no cult of personality." — Mo Edjlali   Mo identifies a dangerous drift in the mindfulness movement: from teaching independence to creating dependency. His early training, particularly a Vipassana retreat led by S.N. Goenka, modeled true liberation — you show up for 10 days, pay nothing, receive food and lodging, learn to meditate, then donate what you can at the end. Critically, you leave being able to meditate on your own without worshiping a teacher or subscribing to guided meditations. But today's commercialized mindfulness often creates the opposite: powerful figures leading fiefdoms, consumers taught to listen to guided meditations rather than meditate independently. This dependency model mirrors exactly what's happening with AI — systems designed to make us rely on them rather than empower our own capabilities. Recognizing this parallel is essential for navigating both fields wisely. AI as a New Human Age, Not Just Another Tool "With AI, this is different. This isn't like mobile computing, this isn't like the internet. We're entering a new age. We had the Bronze Age, the Iron Age, the Industrial Age. When you enter a new age, it's almost like knocking the chess board over, flipping the pieces upside down. We're playing a new game." — Mo Edjlali   Mo frames AI not as another technology upgrade but as the beginning of an entirely new human age. In a new age, everything shifts: currency, economies, government, technology, even religions. The documentary about the Bronze Age collapse taught him that when ages turn over, the old rules no longer apply. This perspective explains why AI feels fundamentally different from previous innovations. ChatGPT 2.0 was interesting; ChatGPT 3 blew Mo's mind and made him realize we're witnessing something unprecedented. While he's optimistic about the potential for sustainable abundance and extraordinary breakthroughs, he's also aware we're entering both the most exciting and most frightening time to be alive. Everything we learned in high school might be proven wrong as AI rewrites human knowledge, translates animal languages, extends longevity, and achieves things we can't even imagine. The Mental Health Tsunami and Loss of Purpose "If we do enter the age of abundance, where AI could do anything that human beings could do and do it better, suddenly the system we have set up — where our purpose is often tied to our income and our job — suddenly, we don't need to work. So what is our purpose?" — Mo Edjlali   Mo offers a provocative vision of the future: a world where people might pay for jobs rather than get paid to work. It sounds crazy until you realize it's already happening — people pay $100,000-$200,000 for college just to get a job, politicians spend millions to get elected. If AI handles most work and we enter an age of abundance, jobs won't be about survival or income — they'll be about meaning, identity, and social connection. This creates three major crises Mo sees accelerating: attacks on our focus and attention (technology hijacking our awareness), polarization (forcing black-and-white thinking), and isolation (pushing us toward solo experiences). The mental health tsunami is coming as people struggle to find purpose in a world where AI outperforms them in domain after domain. The jobs will change, the value systems will shift, and those without tools for navigating this transformation will suffer most. When AI Reads Your Mind "Researchers at Duke University had hooked up fMRI brain scanning technology and took that data and fed it into GPT 2. They were able to translate brain signals into written narrative. So the implications are that we could read people's minds using AI." — Mo Edjlali   The future Mo describes isn't science fiction — it's already beginning. Three years ago, researchers used early GPT to translate brain signals into written text by scanning people's minds with fMRI and training AI on the patterns. Today, AI knows a lot about heavy users like Mo through chat conversations. Tomorrow, AI will have video input of everything we see, sensory input from our biometrics (pulse, heart rate, health indicators), and potentially direct connection to our minds. This symbiotic relationship is coming whether we're ready or not. Mo demonstrates this with a personal experiment: he asked his AI to tell him about himself, describe his personality, identify his strengths, and most powerfully — reveal his blind spots. The AI's response was outstanding, better than what any human (even his therapist or himself) could have articulated. This is the reality we're moving toward: AI that knows our emotional triggers, blind spots, and patterns better than we do ourselves. Using AI as a Mirror for Self-Discovery "I asked my AI, 'What are my blind spots?' Human beings usually won't always tell you what your blind spots are, they might not see them. A therapist might not exactly see them. But the AI has... I've had the most intimate kind of conversations about everything. And the response was outstanding." — Mo Edjlali   Mo's approach to AI is both pragmatic and experimental. He uses it extensively — at the level of teenagers and early college students who are on it all the time. But rather than just using AI as a tool, he treats it as a mirror for understanding himself. Asking AI to identify your blind spots is a powerful exercise because AI has observed all your conversations, patterns, and tendencies without the human limitations of forgetfulness or social politeness. Vasco shares a similar experience using AI as a therapy companion — not replacing his human therapist, but preparing for sessions and processing afterward. This reveals an essential truth: most of us don't understand ourselves that well. We're blind navigators using an increasingly powerful tool. The question isn't whether AI will know us better than we know ourselves — that's already happening. The question is how we use that knowledge wisely. The Danger of AI Hijacking Our Agency "There's this real danger. I saw that South Park episode about ChatGPT where his wife is like, 'Come on, put the AI down, talk to me,' and he's got this crazy business idea, and the AI keeps encouraging him along. It's a point where he's relying way too heavily on the AI and making really poor decisions." — Mo Edjlali   Not all AI use is beneficial. Mo candidly admits his own mistakes — sometimes leaning into AI feedback over his actual users' feedback for his Meditate Together app because "I like what the AI is saying." This mirrors the South Park episode's warning about AI dependency, where the character's AI encourages increasingly poor decisions while his relationships suffer. Social media demonstrates this danger at scale: AI algorithms tuned to steal our attention and hijack our agency, preventing us from thinking about what truly matters — relationships and human connection. Mo shares a disturbing story about Zoom bombers disrupting Meditate Together sessions, filming it, posting it on YouTube where it got 90,000 views, with comments thanking the disruptors for "making my day better." Technology created a cannibalistic dynamic where teenagers watched videos of their mothers, aunts, and grandmothers being harassed during meditation. When Mo tried to contact Google, the company's incentive structure prioritized views and revenue over human decency. Technology combined with capitalism creates these dangerous momentum toward monetizing attention at any cost. Remaining Sovereign Over Your Attention "Traditionally, mindfulness does an extraordinary job, if you practice right, to help you regain your agency of your focus and concentration. It takes practice. But reading is now becoming a concentration practice. It's an actual practice." — Mo Edjlali   Mo identifies three major symptoms affecting us: attacks on focus/attention, polarization into black-and-white thinking, and isolation. Mindfulness practices directly counter all three — but only if practiced correctly. Training attention, focus, and concentration requires actual practice, not just listening to guided meditations. Mo offers practical strategies: reading as concentration practice (asking "does anyone read anymore?" recognizing that sustained reading now requires deliberate effort), turning off AirPods while jogging or driving to find silence, spending time alone with your thoughts, and recognizing that we were given extraordinary power (smartphones) with zero training on how to be aware of it. Older generations remember having to rewind VHS tapes — forced moments of patience and stillness that no longer exist. We need to deliberately recreate those spaces where we're not constantly consuming entertainment and input. Dialectic Thinking: Beyond Polarization "I saw someone the other day wear a shirt that said, 'I'm perfect the way I am.' That's one-dimensional thinking. Two-dimensional thinking is: you're perfect the way that you are, and you could be a little better." — Mo Edjlali   Mo's book OpenMBSR specifically addresses polarization by introducing dialectic thinking — the ability to hold paradoxes and seeming contradictions simultaneously. Social media and algorithms push us toward one-dimensional, black-and-white thinking: good/bad, right/wrong, with me/against me. But reality is far more nuanced. The ability to think "I'm perfect as I am AND I can improve" or "AI is extraordinary AND dangerous" is essential for navigating complexity. This mirrors the tech world's embrace of continuous improvement in Agile — accepting where you are while always pushing for better. Chess players learned this years ago when AI defeated humans — they didn't freak out, they accepted it and adapted. Now AI in chess doesn't just give answers; it helps humans understand how it arrived at those answers. This partnership model, where AI coaches us through complexity rather than simply replacing us, represents the healthiest path forward. Building Community, Not Dependency "When people think to meditate, unfortunately, they think, I have to do this by myself and listen to guided meditation. I'm saying no. Do it in silence. If you listen to guided meditation, listen to guided meditation that teaches you how to meditate in silence. And do it with other people, with intentional community." — Mo Edjlali   Mo's OpenMBSR initiative explicitly borrows from the Agile movement's success: grassroots, community-centric, open source, transparent. Rather than creating fiefdoms around cult personalities, he wants mindfulness to spread organically through communities helping communities. This directly counters the isolation trend that technology accelerates. Meditate Together exists specifically to create spaces where people meditate with other human beings around the world, with volunteer hosts holding sessions. The model isn't about dependency on a teacher or platform — it's about building connection and shared practice. This aligns perfectly with how the tech world revolutionized collaborative work through Agile and Scrum: transparent, iterative, valuing individuals and interactions. The question for both mindfulness and AI adoption is whether we'll create systems that empower independence and community, or ones that foster dependency and isolation. Preparing for a World Where AI Outperforms Humans "AI is going to need to kind of coach us and ease us into it, right? There's some really dark, ugly things about ourselves that could be jarring without it being properly shared, exposed, and explained." — Mo Edjlali   Looking at his children, Mo wonders what tools they'll need in a world where AI may outperform humans in nearly every domain. The answer isn't trying to compete with AI in calculation, memory, or analysis — that battle is already lost. Instead, the essential human skills become self-awareness, emotional intelligence, dialectic thinking, community building, and maintaining agency over attention and decision-making. AI will need to become a coach, helping humans understand not just answers but how it arrived at those answers. This requires AI development that prioritizes human growth over profit maximization. It also requires humans willing to do the hard work of understanding themselves — confronting blind spots, managing emotional triggers, practicing concentration, and building genuine relationships. The mental health tsunami Mo predicts isn't inevitable if we prepare now by teaching these skills widely, building community-centric systems, and designing AI that empowers rather than replaces human wisdom and connection.   About Mo Edjlali   Mo Edjlali is a former computer engineer, and also the founder and CEO of Mindful Leader, the world's largest provider of Mindfulness-Based Stress Reduction training. Mo's new book Open MBSR: Reimagining the Future of Mindfulness explores how ancient practices can help us navigate the AI revolution with awareness and resilience.   You can learn more about Mo and his work at MindfulLeader.org, check out Meditate Together, and read his articles on AI's Mind-Reading Breakthrough and AI: Not Another Tool, but a New Human Age.

Episode #438: Jonathan Crowley shares his journey as a practitioner and teacher in the Goenka Vipassana tradition, highlighting the conflicts that eventually led him to step away after 35 years of dedication. He describes his gradual disillusionment with the organization's rigidity, particularly its failure to address structural racism in the aftermath of the George Floyd killing—unlike many other spiritual organizations, which undertook meaningful changes. Alongside his wife, Jonathan wrote to the North American Acharyas, advocating for meaningful engagement on racial issues and emphasizing that the teachings of the Buddha support addressing social injustices. Their letter called for transparency, change, and inclusivity, yet received only two responses, one of which was completely dismissive, which further isolated them. Jonathan also questioned the tradition's claim that their Vipassana technique was the only method preserving the “pristine purity” of the Buddha's teachings: a very questionable claim, at best, which he feels fosters an environment resistant to change or critique. The emphasis on purity, combined with a fear of deviation from the prescribed path, discourageseven Senior Teachers from asking questions, voicing doubts or exploring new ideas. Jonathan felt that this rigidity ultimately hindered his spiritual growth. As he experienced deeper states of meditation, he realized the tradition's approach was too narrow, with no space for discussing experiences outside the standard teachings. This further compounded his sense of frustration and alienation. Leaving the tradition was painful for Jonathan, given his respect for Goenka and the community's significance in his life. He struggled with feelings of loss and confusion, recognizing that while the practice had transformed him, the organizational structure was now limiting his growth. Despite this, he maintains a deep appreciation for the tradition and Goenka, acknowledging their role in his spiritual journey while also embracing new paths in Dhamma that align with his continued evolution.“I am wanting to hold this deep reverence, appreciation, gratitude and a deep sense of benefit that I have received from Goenkaji and from the tradition; with a need to speak out and to be critical, and to hope that the organization will become a more open system and invite civil discourse and dialog and conversation and questioning, and not think that that's going to be a threat to the path of Dhamma.”

Episode #433: Raul Saldana's journey began in Guadalajara, Mexico, where he grew up in a Catholic household. As a teenager, he questioned the rigidity of Catholicism and turned to nature, finding inspiration in the vastness of the outdoors. Music also became a powerful part of his life, leading him into diverse spiritual practices. In his twenties, Raul joined an ecological community and was introduced to Native American rituals like the Vision Quest; he later explored Sufism, Hindu meditation, and, ultimately, Buddhist practice, which provided the answers he sought. Under the guidance of S.N. Goenka, Vipassanā became a major turning point for Raul, fostering personal insight without blind faith. During a world music tour that stopped in Macau for a performance, Raul met his future wife, Heidi, and they together they became serious Vipassanā meditators. They traveled to Myanmar for deeper spiritual exploration. There, they began to practice under Sayagaw U Tejaniya. Raul felt pulled to become a monk, and ordained (and then disrobed) three times before finally choosing to remain a monk after the fourth ordination. He is now Bhikkhu Rahula; his wife supports his decision, though it changed their relationship in many ways. Their partnership has shifted from marriage to one of spiritual camaraderie, with Heidi continuing as a lay practitioner. Bhikkhu Rahula's current plans include the establishment of Paññābhūmi Monastery in Mexico, a center aimed at sharing Dhamma practice and teachings. “What happens with Buddhism, this faith, I could hold it! Otherwise, I would have run away very quickly. I love it. Buddhism does a different approach: It tells you the reason from A to B, cause-and-effect, cause-and-effect, cause-and-effect, and you arrive here. Finish! With the faith that arises from it, it is because of the understanding. Faith has no questions anymore. Faith is not vague. Faith is based on the fact. Man, do I love that faith, because that is powerful.”

Episode #429: Emmanuel Flores' journey into meditation began at the age of nine in Rio de Janeiro, seated before a candle. His formative years were marked by a quest for positivity, but without a solid practice. This changed at 20, when a friend's recommendation led him to a vipassana meditation course in the tradition of S.N. Goenka. This course was transformative, and sparked an interest in the histories of Ledi Sayadaw, Saya Thet Gyi, and Sayagyi U Ba Khin. Emmanuel's fascination with Burma's spiritual heritage deepened, and he decided to travel to the Golden Land, staying with an uncle who had just been appointed as the Brazilian Ambassador. After a course at Dhamma Joti, Emmanuel chose to ordain. He felt a special gravitas and protection once he put on the robes, which intensified his conscientiousness and dedication to the practice. Guidance from an elder monk expanded Emmanuel's understanding, stressing the importance of scriptural wisdom alongside meditation. His teacher's memorization of the teachings inspired Emmanuel to internalize the Dhamma himself. The 2021 coup was a jarring contrast to his spiritual growth, the distress of his teacher conveying the gravity of the situation. Although Emmanuel left later that year, his warm memories of his time in the Golden Land remain strong. “I'm left with a thankful feeling, with lots of love towards all the people of Burma that I met, because it enriched my life, and it enriched my practice!When practicing mettā, I always try to remember them… Burma is still in my mind, and I really wish I can go back there again, and learn from that place more.”

Podcast: This week on the show we feature a pre-recorded conversation with Donna McLaughlin, Mahamudra teacher in the Karma Kagyu tradition. Donna was first introduced to the Dharma in her teenage years. In 1970, having finished college, she travelled overland to India. After attending retreats in Bodhgaya with S. N. Goenka, she stayed at a Buddhist mission outside Delhi. Several people had already mentioned the name of Kalu Rinpoche to her, but it wasn't until she met Ken McLeod at that mission that she learned how to negotiate the logistical difficulties in getting to Darjeeling. In 1971, she made the journey to Kalu Rinpoche's monastery in Sonada, near Darjeeling. Her meeting with him was a turning point, solidifying her commitment to this branch of Buddhist practice. Along with other practices, Kalu Rinpoche encouraged her to study Mahamudra. Instruction and guidance was difficult to come by in those days and it was only with the 1986 publication of Tashi Namgyal's Mahamudra: The Quintessence of Mind and Meditation, that she appreciated the full scope and range of Mahamudra teaching. In the 1980's, she attended two Mahamudra retreats with Ken McLeod. She then attended four more Mahamudra retreats with Thrangu Rinpoche, a senior scholar and meditation master in the Karma Kagyu tradition. In the course of these retreats, he became her principal teacher. Her transcriptions of the teachings he gave at those retreats were later published under the title Essentials of Mahamudra. In 1990, with Thrangu Rinpoche's blessing, she and Peter Barth, another student of Thrangu Rinpoche, co-taught a Mahamudra study group for four years in Sonoma County, California. In 1996 she joined with Lama Palden, a graduate of the three-year retreat, to establish the Sukhasiddhi Foundation in Marin County, California. There she continued to teach Mahamudra. In 2006, Thrangu Rinpoche suggested she teach under his auspices in Sonoma County as part of the Vajra Vidya or Indestructible Heart Wisdom network. To this day, she continues to teach and guide students in this practice. More information about Donna McLaughlin's work can be found at:   The Practice of Mahamudra website: www.mahamudra-practice.com.

Episode #427: Daniel M. Stuart describes his newest work, Insight in Perspective, as the product of decades of scholarship and meditative practice, aimed at practitioners and academics alike. The book, a follow-up to his earlier Emissary of Insight, examines the historical and cultural formation of the S. N. Goenka Vipassana lineage. He says it began as a short academic critique, but grew into a comprehensive study seeking to bridge lived religious experience and historical analysis. Stuart situates his work partly in dialogue with Eric Braun's The Birth of Insight, which links modern Vipassana to “Buddhist modernism,” a rationalized response to colonialism and ongoing Western influence. While acknowledging the general acceptance of Braun's influence, Stuart contends that this model is too narrow, overlooking the hybrid, lay-based traditions that complicate the monastic-centered story. Figures such as U Ba Khin and Goenka, he argues, cannot be reduced to the rational and secular; their teachings blend the scientific, the mystical, and the cosmological. Stuart identifies a central tension between scholarly critique and devotional participation, describing the scholar-practitioner's task as being willing “to complicate things” with remaining loyal to the tradition. But it's not easy uncovering all the threads of this complex story. For example, he notes that many witnesses to early Goenka history have remained silent, while other informants, such as Friedgard Lottermoser, only shared guardedly, out of a wish to protect what they saw as esoteric knowledge. Stuart challenges Western scholars like Braun for “thinning out” the richness of Burmese Buddhism by forcing it into modernist categories, which also results in erasure. He emphasizes that elements like spirit consultation, protective rituals, and supernormal powers are not anomalies but continuations of Burmese cosmology, and still exist today in many “modern” mindfulness traditions. While Goenka's public-facing dialog emphasizes the rational and secular nature of the practice, meditation hall arrangements, and the playing of protective chants such as the Patthāna, at Goenka centers, reveal a much more rich and complex reality. For Stuart, modernization in this context means reorganization, not disenchantment. The global Vipassana movement, he concludes, was not born of one or two events, but emerged through an evolving genealogy, one that joins textual scholarship, colonial encounters, lay experimentation, and enduring cosmological belief into a single, multifaceted birth of insight.

Episode #415: U Jāgara's spiritual journey is a fascinating exploration of monastic life, creativity, and the transformative power of the Dhamma. Born in Quebec, his introduction to meditation set him on a path that would span traditions and continents. His spiritual journey was initially shaped by his time in the Goenka tradition, where he valued the rigor and structure of its method. He later practiced Mahasi Sayadaw's teachings in Yangon, which introduced him to the nuanced and adaptive approaches of Burmese monastic practice. Then in Sri Lanka, he immersed himself in rich Theravādatraditions of scholarship and meditation that expanded his understanding of the Dhamma, affording him both intellectual depth and the opportunity to live a solitary monastic life for a time. Appointed as a teacher within the Goenka tradition, U Jāgara eventually grappled with the organization's growing rigidity. For example, he felt that the pre-recorded discourses limited the opportunity for creative and responsive teaching. He also noted how the exclusion of alternative meditation techniques narrowed practitioners' understanding of the Dhamma's diversity. In addition, he strongly believed that the discouragement of interaction with monks and traditional Buddhist rituals created a sense of separation from the broader, Buddhist spiritual community. Though valuing its teachings, he transitioned away from the Goenka organization, seeking a more integrative approach to the Dhamma,. A transformative chapter unfolded for U Jāgara when he left monastic life temporarily to explore lay life in France. Balancing personal aspirations with the needs of others, he gained insights into the richness of human relationships, responsibilities, and shared growth. Yet, the call to monastic life drew him back to Myanmar, where Pa Auk Sayadaw's individualized and methodical guidance reshaped his meditation practice. Under this mentorship, U Jāgara refined his focus on jhāna meditation, achieving profound clarity and insights.“We have to remind ourselves that the monastic life is not for everybody, and it's a question of choice. It's much better if you if you are able to be monastic, and it's cool because you don't have responsibilities, and you just devote yourself to the Dhamma! But it does not, by itself, integrate the lay life, and lay life can be very rich.”

Zou je ons willen steunen via iDeal? Met 1 klik kan dat hier: https://bunq.me/LuMens   Heel veel dank hiervoor. Zo kunnen we (reclamevrij) bestaan. LuMens - Seizoen 4: Mijn Essentie Ontwaakt Help mee dit groeiende kanaal verder te brengen om meer mensen te inspireren. Als je waardeert wat wij maken, abonneer je dan op dit kanaal, zet de meldingen aan en verspreid onze content via je eigen socials en in je eigen familie/vriendengroepen. Heel veel dank daarvoor! Jouw steun (en financiële bijdrage) zorgt voor de voortgang, kwaliteit en groeiend bereik van LuMens. https://www.tijdboeklumens.nl  LuMens #4-17 Daniël Kluken, trainer van trainers Seizoen 4 Aflevering 17 Hoe ontsnap je uit de mentale gevangenis? Voor deze aflevering gaan wij op bezoek bij Daniël Kluken, internationaal master coach, trainer en high performance deskundige. Daniël is gespecialiseerd in mentale training, leiderschap en gedragsverandering. Hij begeleidt mensen die onder hoge druk grote prestaties moeten of willen leveren. Ferdinand praat onder andere met hem over persoonlijk leiderschap, NLP (Neuro-Linguïstisch Programming), jezelf overstijgen en het belang van ademwerk. Daniël Kluken (44 jaar) sloeg, naar eigen zeggen, aan het begin van zijn carrière een verkeerde afslag. Snelle auto's, bakken met geld maar kampend met zwaarlijvigheid en een verontrustend middelengebruik. Hij had een leven vol euforie over zijn succes en tegelijkertijd was daar het gevaar van downsizing. Er kwam een punt waarop hij geen energie meer had om dit leven nog vol te houden. Zijn idee van succes bleek uiteindelijk niet succesvol. Rond zijn 30ste besloot hij met alles te breken om zichzelf opnieuw uit te vinden. Na het maken van een wereldreis, volgde Daniël diverse opleidingen en cursussen, las talloze boeken en begon ondertussen met het geven van trainingen in binnen- en buitenland. Hij volgde de NLP opleiding bij de grondleggers van NLP, Carmen Bostic John Grinder & Michael Carroll. Naast NLP verzamelde hij technieken van over de hele wereld om zichzelf zo breed mogelijk te informeren en op te leiden. Zijn leraren waren onder andere Tony Robbins, Wim Hof, S.N. Goenka en Andy Harrington. Met zijn achtergrond in projectmanagement en als trainer in marketing, vertaalde hij de krachtige technieken van persoonlijke ontwikkeling en NLP naar bruikbare tools voor zowel particulieren als bedrijven en grote instellingen. Mensen van meer dan 40 nationaliteiten volgden zijn trainingen, onder anderen cliënten uit Polen, Canada, Zweden en Amerika. Onder al het succes van zijn cliënten huist volgens Daniël vaak een gevoel van leegte. Dat gevoel kent Daniël ook vanuit zijn eigen ervaring met succes. Veel mensen streven naar een leven met veel geld en status en richten zich daarbij steeds op het volgende succes. Ze zoeken in de buitenwereld naar vervulling, maar als je niet echt jezelf bent, loop je volgens Daniël uiteindelijk leeg. Echt leiderschap gaat er wat hem betreft over ... .....YouTube geeft slechts 5000 karakters voor dit tekstveld. We nodigen je uit om de rest van de tekst verder te lezen op onze eigen website https://www.tijdboeklumens.nl/podcast-daniel-kluken  Daar kun je ook de trailer van deze video downloaden, om via bijvoorbeeld whatsapp te delen in je eigen netwerken. Op onze site kun je je ook aanmelden voor onze nieuwsbrief. Zo krijg je een mailtje bij iedere nieuwe aflevering, mét een verdere verdieping rondom het gesprek. En, zo blijven we in directer en onafhankelijker contact met elkaar.  Bestel ook zeker onze Tijdboeken om een documentatie in huis te halen van krachtige visies bij elkaar, voor deze tijden van transformatie van binnen- en buitenwereld. Gebundeld in een premium hardcover met goudfolie artwork en fractal imprint, zie: https://www.tijdboeklumens.nl    Tot slot: als je het waardevol vindt wat wij maken, dan vragen we je graag om een vrijblijvende vergoeding via onze site of direct via iDeal ( https://bunq.me/LuMens ). Je houdt ons daarmee op de been, want we blijven dit werk enorm graag voortzetten maar daar hebben we hulp bij nodig. Enorm veel dank dus voor ieders bijdrage, al is het maar een klein gebaar, het maakt hét verschil voor onze draagkracht. Onze wens is dat het positieve, niet-polariserende en verbindende geluid van LuMens steeds meer gehoord en aangereikt kan worden, om de toename van spanning en strijd in de wereld te kanaliseren naar een constructief alternatief. Het delen van onze content wordt dan ook zeer gewaardeerd! https://www.tijdboeklumens.nl/doneren     Podcast host: Ferdinand van der Neut Editor & techniek: Joey Baeten ( https://joesflow.nl/ ) #zielsgeluk #manifesteren #bewustzijnsontwikkeling #christusbewustzijn #floreerspiraal

Episode #403: Annai had always been attracted to spirituality. Growing up in a devout Catholic family in Barcelona, she preferred spending time in church while her friends only wanted to watch TV, and even began asking how she could one day become a Catholic nun. Eventually she found her way to Dhamma Neru, a vipassana meditation center in Spain the tradition of S.N. Goenka. She found the course extremely difficult and cried every day. However, in the end, she realized this was a path she wanted to dedicate herself to, and so decided to venture to India, where she took the 8-month Pāḷi course offered at Dhamma Giri. After the Pāḷi course, Annai happened to meet Venerable Canda, who told her about her teacher The Phyu Taw Ya Sayadaw in Burma. Playing his chanting for Annai, she was deeply moved and felt compelled to travel to Myanmar to meet him. Annai meditated at the Yangon-based monastery for five months—even drawing inspiration from Webu Sayadaw and foregoing sleep. Seeing her progress, the Sayadaw gave her permission to meditate for long periods under a large tree in the forest. Annai was also fascinated hearing her Sayadaw's stories about practicing in Maha Myaing Forest near the Indian border, where he had a branch monastery. Yet there were many obstacles in her being able to go here, as women were rarely allowed remote practice possibilities, and foreigners weren't even allowed in this part of the country. But somehow Annai was able to break through this red tape, and reaching the forest, took a vow of silence for one year. Still, it was a totally new experience for her, from snakes in her kuti, to armies of termites, to hearing the sound of elephants in the distance, to the playful monkeys. Moreover, whether large or small, each wild animal and insect was a possible threat, and there were spirits in the forest as well, but Annai soon realized that the best way to confront them all was to develop stronger mettā. Eventually, after six years in total in Myanmar, Annai returned to Spain, where she planned to re-engage with the vipassana community of S.N. Goenka. Although she had pursued a rather diverse meditative experience, she always felt close to her first real teacher. Yet Annai found her deep meditation practice put her at odds with the tradition's guidelines, and so instead decided to develop a monastery which could support yogis in the dynamic, varied kinds of ways she, herself, had experienced in Myanmar. This led to the establishment of Sarana Vihara near the Montseny National Park, outside of Barcelona. She decided that if people there could not go to Myanmar, she would bring some part of Myanmar to them. Of course, her strong memories of her time in Myanmar continue to inspire her current work. “It was overwhelming: the generosity, the care, the support of the people [there].”

A personal talk about gifts and teachings that Satyaraja has received from his Teachers, from the first retreat with S. N. Goenka in India early 1970's, to his first contact with Triratna and meeting Bhante Sangharakshita a few years later, to several very significant meetings with Bhante, and concluding with what his two kalyana mitras, Kamalashila and Padmavajra, have given and what they mean to him. Given at Stockholm Buddhist Center, 2025. *** This month's FBA Podcasts and Dharmabytes celebrate the one hundredth anniversary of Sangharakshita's birth, founder of the Triratna Buddhist Community and Order. Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

Episode #387: “I think vipassana has always been a response to crisis, not just a quest for spiritual purity,” says Gustaaf Houtman, anthropologist and author of Traditions of Buddhist Practice in Burma and Mental Culture in Burmese Crisis Politics. Drawing on decades of research and immersion in the culture, Houtman connects meditation, language, politics, and cultural history, revealing a view of Burma's Buddhist traditions that resists Western simplifications. Houtman contrasts Western notions of religion—rooted in belief in abstract doctrines and separated from culture—with the Burmese concept of sāsana, the Buddha's dispensation, which is integrally embedded in historical and social life. He juxtaposes sāsana with bodha-batha, a term coined by the 19th century American missionary Adoniram Judson, which reframed Buddhism as a belief-based “-ism,” comparable to Christianity. This, Houtman argues, was not simply linguistic but ideological as well. In response, Burmese reformers emphasized Pāḷi terms like sāsana to defend Buddhism's historical and cultural depth, turning language into “a site of resistance” against Western cultural hegemony. This framework illuminates the importance of lineage in Burmese meditation. Unlike monastic ordination, which is formally documented, meditation instruction is informal and personal, requiring validation from respected teachers— and it rarely goes in a straight line. U Ba Khin's reliance on Webu Sayadaw's endorsement exemplifies how Burmese meditation culture depends on networks of trust and recognition. Houtman contrasts this complexity with S. N. Goenka's simplified lineage narrative, which, while pedagogically effective, erases the historical crises— British colonialism, military dictatorship, and cultural reform— that gave rise to vipassana. He links this history to Ledi Sayadaw, whose reforms empowered laypeople to sustain Buddhism during colonial rule, paving the way for later teachers like Mahasi Sayadaw and U Ba Khin. Meditation in Burma, Houtman emphasizes, has long been entwined with social and cultural life, politics, and survival, and is a source of cultural pride. Today, he supports exiled Burmese scholars through what he calls “academic activism,” insisting that understanding Burma requires joining its ongoing historical struggle. “If you stay with it, you will be drawn in. And if you're drawn in, you stay for the long haul.”

Episode #380: “I started meditation at a fairly young age,” begins scholar and author, Daniel Stuart. At nineteen, he traveled to India, disillusioned by the world he grew up in and searching for an alternative. What he discovered was vipassanā meditation as taught by S.N. Goenka, and for him it was “a quite revolutionary experience!” For Stuart, meditation was never confined to the cushion. His practice sparked questions about history, authenticity, and cultural context. This curiosity took him through India and Burma, into the study of Pāḷi and Hindi, and ultimately into academia, where he now bridges rigorous research with personal commitment. A “die-hard student” of S.N. Goenka, Stuart nonetheless insists on examining the lineage within its historical complexity, even when this has put him at odds with the community. Over time, Stuart has come to see that many teachings in the Goenka tradition emerged from Buddhism's historical evolution over time, not in an unbroken line unchanged since the time of the Buddha, as is claimed in the tradition. Yet for him, this does not diminish the value of the teachings; it reveals how Buddhist traditions adapt and remain meaningful. He contrasts this with what is called the “Protestant” view of authenticity by many Western meditators who equate purity and authenticity only with the original texts. Instead, Stuart sees Goenka's teaching as a pragmatic response to the cultural worlds and contexts he navigated. He says that embracing this complexity has only deepened his faith and his practice. “We live in this space in between,” Stuart says, “like ancient tradition and modernity… and that's where the whole game is.”

Send us a textRohil Jethmalani is an esteemed yoga instructor and meditation practitioner, currently residing in Bali, Indonesia. His journey in yoga began during his upbringing in India, where he was influenced by his yoga-practicing parents. Rohil holds a deep connection with various styles of yoga, including Hatha, Iyengar, and Ashtanga Vinyasa. Apart from asana, he has a profound experience in Vipassana meditation in the tradition of S.N. Goenka. As an educator, Rohil has taught at yoga teacher trainings around the world, sharing his knowledge of yoga philosophy and yoga history. Today, he runs Ashtanga retreats in Bali, blending personal development and yoga practices for a holistic experience.Visit Rohil at: https://shivatman.yoga/On IG: https://www.instagram.com/shivatman.yoga/?hl=enKey Takeaways:Rohil's Journey: Rohil shares his transition from a childhood steeped in yoga practice to being a renowned yoga instructor in Bali, intertwining his personal and professional evolution with yoga.Yoga Philosophy in Modern Life: Discussions center on how traditional yoga philosophies, like the five kleshas, can be introduced and integrated into contemporary understanding while maintaining their depth and authenticity.The Role of Technology in Yoga: Rohil speculates about how AI and technology may impact yoga teaching, highlighting the irreplaceable value of personal connections and experiential learning.Karma and Action: Rohil elaborates on karma, emphasizing its intrinsic manifestation in the actions themselves rather than a delayed cosmic reward or punishment.Thanks for listening to this episode. Check out:

Asiamet's Darryn McClelland and Mudit Goenka join Vox to talk about the latest developments in the financing for the BKM copper project in Indonesia. The company delivered an updated feasibility study earlier in the year, and is now deep in talks with potential funders. Work on the ground continues, meanwhile, and the company is close to appointing a project manager to oversee development

Episode #356: Jonathan Crowley shares his experiences as an Assistant Teacher within the Vipassana Meditation Organization of SN Goenka. He participated in a culture that heavily prioritized rules and regulations over open and meaningful discussion about the practice itself. This lack of space for open dialogue, especially about the Dhamma, led Jonathan to feel that the organization was stifling inquiry and critical discourse. He was particularly concerned about the Organization's reluctance to engage with the Pali Canon apart from Goenka's idiosyncratic interpretations, or to address social justice issues, including race and privilege. More broadly, Jonathan felt that this avoidance of critical topics has led to an environment where questioning or expressing any difficulty with the practice is not just discouraged, but seen as a threat to the purity and integrity of the tradition. This culture of non-questioning, according to Jonathan, fosters a sense of cognitive dissonance in many practitioners, as they are expected to accept the teachings without critical engagement. Jonathan's growing discomfort with this environment led him to question his own involvement and sense of belonging. He found it increasingly difficult to reconcile his deep commitment to the practice with an environment that discourages a more holistic and critical engagement with the Dhamma. Despite the profound transformative experiences he had through the practice, the organization's approach to maintaining its perceived purity ultimately felt too restrictive. He concluded that while the organization's emphasis on tradition and non-questioning was intended to preserve the teachings, it actually hinders open exploration and critical thinking, which are crucial for a deeper understanding and application of the Dhamma in all aspects of life. “When you're involved as much as I was, you can't really leave the Organization with dignity,” he says sadly.

Epilogue: Manjushri's Burden from Journey of Insight Meditation by Eric Lerner I SET THE CHAIN SAW down on the stump of the tree which I had just felled and sat down on the log to drink from my canteen. It was the very same orange water bag I had purchased to take with me to India two years ago. I looked up through the bare November trees at the sun edging toward the apex of its low autumn arc. Then I looked at the piles of cordwood I'd accumulated along the road during the past months. There would certainly be enough for the stoves before the first snowfall. Satisfied, I picked up my saw and headed back to the house. ... by Eric Lerner 2025 20 minutes 58 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (10.2MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 14 - Time Past and Time Present from Journey of Insight Meditation by Eric Lerner DELHI HOT LIKE A KILN. I wandered through empty streets at midday making final connections. London like a plunge into ice water, only hours later. I stood shivering in the transit lounge, my thin wool shawl wrapped tight around my shoulders, my socks incongruous in Indian sandals, even more incongruous in white pajama clothes, amidst fur and leather coats, heavy sweaters and fat, flushed, liquor-stained faces. I was emaciated by comparison. Crash landing in Boston, hours late. Time sense destroyed. I slept last in Calcutta. A strange wakefulness haunted my body. Alert to ponderous events all around me, I followed my breath as a customs official began pawing through my bag. Suddenly he stopped and handed it back to me with an apologetic smile. I felt a rising thickness in my throat to get beyond that door. She would be waiting. At first she wasn't sure she could, but after letters back and forth, she'd finally agreed. ... by Eric Lerner 2025 34 minutes 47 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (16.8MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Episode #349: Oliver Tanner's journey begins in London, where as a teenager, he became restless and dissatisfied with the status quo. At 19, he traveled through Asia, which first exposed him to the idea of meditation. He first practiced yoga, but a chance encounter led to a Vipassana meditation course in the tradition of S. N. Goenka, which profoundly shifted his perspective. His commitment deepened through sitting and serving at Vipassana centers, notably in the UK, where he immersed himself in long courses and involvement in the meditation community. A turning point came when he decided to explore the Buddha's teachings directly. He traveled to Myanmar, and became inspired by the country's living Buddhist culture, the people's generosity, and their integration of Dharma into daily life. So he enrolled at the International Theravada Buddhist Missionary University in Yangon, and dedicated himself to studying Pali, Abhidhamma, and the suttas to gain a more comprehensive understanding of the Buddha's words, and integrate them into his life. His time in Myanmar highlighted the importance of independent practice and the continuous cultivation of wholesome qualities beyond formal sitting meditation. This holistic approach, supported by his studies, expanded his understanding of the Dharma, emphasizing integration into every moment of life. Oliver has since moved to Sri Lanka with his family, pursuing advanced studies in Buddhist philosophy, culminating in a PhD that delved deeply the intricate teachings of the Pattana. His journey, shaped by tradition, practice, and inquiry, reflects a profound evolution from youthful curiosity to a deeply integrated spiritual life.

Talking with The Ungoogleable Michaelangelo, author, mythmaker, visual artist, and a self-described Bardo Bard on his new book Lore Spores: Tales & Tools for Enhanced Enchantment. On parasitic possession as pedagogy, the protean potential of mimicry, and language as both spell and vessel. On sculpting the soul through shape shifting, the value of taking on personas, DMT in pair with Vipassana meditation as a microscope for cellular cosmology, and channeling the subconscious through a Hermes-brand archetypewriter. On the metaphysics of coffee withdrawal, personal folklores, pareidolia as daemonic interface, and how a flesh-eating parasite helped him unlock his inner light body. On using tea leaves and pareidolic doodles as oracular portals, the high weirdness of Scottish rap and Shrimp Pimping alter egos, and the mythopoetics of microbial gods. Also: on “Deep Face Blackface”, Goenka impersonations, gay protection, on scanning faces in clouds, the de/conditioning powers of psychedelics, and why being an adult might just mean learning how to play seriously and where the soul is.ExpertsOn BeingPeople always say “Be Yourself.”I say, don't be yourself, be somebody else.It's not until you take leave of the limitations of who you believe yourself to be, that you can become who you really are, that you can become full expression. On EliminationA process of elimination leads to a process of illumination. On Adulthood vs Childhood For me being an adult is really being a skilled child, 'cause that's the soul really. It's that untarnished part of the self that comes into the world that we must protect at all costs. And that doesn't mean, not adulting or not, doing the necessary things or growing up and maturing, but preserving all of that stuff and you just, becoming more skilled in the things, because I think play is a way to learn.On Revaulating Meta Reality Meta reality instead of materiality which looks at matter in a different way because, we think of ourselves as singular self hoods moving through this world. You're Robert. I'm Michael. That's a chair. That's a guitar.But there's actually all these cellular processes and these microbial bacterial processes and all these other living collectives that build and sustain and heal and break down this world of matter upon which the. Of the hallucination of the self rides.  And that got me to reevaluate my worldview in a lot of ways. And looking at like the micro, the microbial microbiological implications. 'cause usually we tend to think of things as a dichotomy of materialism and idealism or spirituality which I think there's a secret third thing, which is hinged, hinged on language and the way that affects perception and affects the world.On improvisational adaptationalI'm not a guy that gets tattoos. I'm more like a mutilation by flesh, eating parasite kind of guy. So when I was going through that the parasitic period of my life is that I'd never had expectations of life where somebody had told me that I wouldn't have flesh eating parasites mutilating me.So just stay open-minded and improvisational and adaptational as things come, I think it's the best attitude to have rather than preconceived notion that that, that bump into the actuality or that are at odds with the actuality of life's unfolding.The Ungoogleable Michaelanglo Originating in The Netherlands, The Ungoogleable Michaelangelo is a creator of cosmic, comedic, and contemplative content, here to serve The Lore. His work finds expression through visual art, written and spoken word, music, film, puppetry, uncanny impressions, performance, and Oracular Interactions.​He is the host and creator of the podcast Self Portraits As Other People, the narrator of Consciousness and The Bicameral Mind: The Julian Jaynes Society podcast, and the author of The He & The She of It, Impatient Transformations, and Lore Spores, Vol. 1.Self Portraits as Other People Get full access to Leafbox at leafbox.substack.com/subscribe

Ch. 13 - The Essence is Anicca from Journey of Insight Meditation by Eric Lerner THE TWO-BLADED FAN above my head cut ponderously through the thick, hot air. It was late April and the annual three-month heat wave was in full bloom in Madras. My own body temperature had gone amok with some indeterminate fever, and I'd spent the past three days in this hotel room waiting quietly for my illness to pass. It was a comfortable enough place to be sick, with its clean, white walls and stone floors, and outside, a balcony that overlooked gardened courtyards where huge trees reached up to the third tier of rooms. The dark and faintly musky atmosphere was almost Mediterranean. ... by Eric Lerner 2025 53 minutes 16 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (25.7MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

How is AI disrupting RPSG group? The challenge of leading a legacy business and the thrill of building in today's India. Shashwat Goenka of RPSG group on leadership, AI and the future.

Ch. 12 - The Great Blind Sea Turtle from Journey of Insight Meditation by Eric Lerner ON MY RETURN TO the monastery from my brief journey out into the world, I had been warmly greeted by the head monk, Nyayaka Maha Thera, and by my two friends Bhikkhus Sunno and Ratanapala, who were convinced that I had returned for good. It was quite a homecoming. I asked Sunno if he might like to take a walk out to my hut one afternoon and have some tea so we could talk. He was quite pleased by the invitation and promised to visit me soon. The days went by, though, and he didn't come. One day after lunch, I sent the young boy who served me food back into the meditation quarters to fetch Sunno. I didn't think it proper for me simply to wander in there unexpectedly. Sunno appeared with a big smile, and after apologizing for not being able to make it to my kuti, invited me to his quarters. ... by Eric Lerner 2025 39 minutes 01 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (18.8MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 11 - The Path of Power from Journey of Insight Meditation by Eric Lerner THE LIGHT OF GOD. Ishvara, the Lord. Divine Luminescence. Seen with the mind's eye only through a mind that can see. I stared with eyelids drawn immobile at an empty black background. The shimmering disk of cool brilliance was not an object but an event, which eyes cannot see. My attention stayed with my breath as it had for days, the tiny touch of my life against thin skin. The awareness on that single point was almost unbroken. That stillness of mind created the light, the light that cannot be seen, only known, until I felt the light, breathed light as a tingly, glowing star. ... by Eric Lerner 2025 24 minutes 23 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (11.8MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 10 - The Great Elder from Journey of Insight Meditation by Eric Lerner AFTER TWO WEEKS OF isolation in the forest, I left the monastery for a short time, mostly to find out about the possibility of returning to Burma. It had been rumored that tourist visas to that country were going to be extended longer than seven days. If so, I could return there soon, and possibly stay for as long as a month. The rumors proved false, however, and I was left with a very open end to my trip. There was no particular rush to get back to Burma now, since that would probably be the last stop on my way home. And I certainly wasn't ready to return home. ... by Eric Lerner 2025 24 minutes 24 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (11.8MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 9 - A Taste of Stillness from Journey of Insight Meditation by Eric Lerner ON THE MORNING OF the tenth day I interrupted my return to the hut following my breakfast to catch my breath on a high flat rock that afforded a view of the entire valley beneath the monastery. The dawn haze had burned off, revealing the neighboring valley, whose sharply edged checkerboard fields stood out in contrast to the surrounding jungle. Perhaps I romanticized by calling this place “jungle” when, in fact, farmland was everywhere. But there is so much unclaimed land in Ceylon that nowhere in the countryside are you so far from the uncultivated forests that you'd not have second thoughts about wandering off in broad daylight, much less in the dark. No cobras here, though, the monks told me. The mongooses made sure of that. One of them was staring at me from a rock higher up the path. His elongated, rodentlike body was covered with prickly fur that made him look as though he'd been dunked in motor oil. His snoutish face was kind of cute, though, and I'd often seen the monks feeding these animals in the courtyard, as a good turn, no doubt, for the animal's appetite for poisonous snakes. ... by Eric Lerner 2025 20 minutes 53 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (10.1MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 8 - Unmeasured Time from Journey of Insight Meditation by Eric Lerner THE ENTIRE ISLAND OF Ceylon has only eight million inhabitants, and as I stood idly waiting for a bus or walked through the streets of Colombo, the capital city, I no longer felt the constant psychic assault that I had been aware of in India. The most obvious difference, however, was that Ceylon was a Buddhist country. Even the most casual conversation easily turned to a common appreciation of the Dharma. There are probably no more Ceylonese who actually practice the heart of Buddha's teachings than there are real practitioners of any religion anywhere, but everyone I met at least understood the value of his teachings and was willing to support those who really did wish to pursue them. ... by Eric Lerner 2025 46 minutes 54 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (22.6MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Episode #337: U Jagara's journey is characterized by a deep commitment to spiritual practice, resilience, and the pursuit of authenticity. Growing up in a small town in Quebec, his early life was marked by a desire to find meaning beyond the material world. Inspired by his brother, U Jagara took his first vipassana meditation course with S.N. Goenka, and eventually traveled to Europe, India, and Burma, where he ordained as a monk under Mahasi Sayadaw. He persevered in this endeavor despite the challenges posed by cultural differences and an unstable, political climate.Visa issues forced U Jagara to leave Burma, prompting him to continue his monastic journey in Sri Lanka. There, U he lived a simple ascetic lifestyle, re-incorporating the Goenka meditation method into his practice as he also ventured to India for long retreats, and spending time in isolated, mountain hermitages. He emphasizes the importance of embodying spiritual principles in all aspects of daily life, not just during formal meditation sessions.After 15 years, U Jagara took a break from monastic life, moving to France where he disrobed, lived a lay lifestyle, and fell in love. This phase offered insights into attachment, intimacy, and the balance between worldly and spiritual commitments. Eventually, Burma's reopening led him back; he re-ordained, focusing on cultivating advanced meditative states at Pa Auk Monastery.A key theme throughout his journey is balancing structure and freedom in spiritual practice. U Jagara stresses the importance of critical inquiry and creativity, cautioning against rigid attachment to any one tradition. He acknowledges the human vulnerabilities of monks, advocating for a realistic understanding of spiritual life. His story encourages embracing both discipline and freedom, while maintaining an urgency to pursue true liberation—a journey that requires resilience, openness, and a willingness to question and adapt.As U Jagara puts it, “Sometimes we need a slap from reality that helps us to wake up to the fact that we are going to die, and that the sickness and all these things are just part of our existence. When we are aware of that, then we will keep that kind of eagerness just to keep our life in that direction. It's a sense of urgency, saṃvega, that dimension in Buddhism.”

Partie 2 : Méditation Osho, Méditation Vipassana.La méditation Osho et la méditation Vipassana sont particulièrement présentes dans les milieux de la spiritualité contemporaine. Je vous raconte l'histoire de ces deux mouvements planétaires.Vous découvrirez d'abord comment Rajneesh, un jeune intellectuel indien ayant connu l'illumination, a entrepris de s'opposer aux religions et aux partis politiques en fondant son propre mouvement de libération de l'être humain. Au menu : sexualité débridée, collection de Rolls-Royce et démêlés avec la justice.Ensuite, je vous parlerai de S.N. Goenka, jeune et colérique industriel birman, qui a trouvé la tranquillité d'esprit grâce à la méditation bouddhiste, et a voué son existence à partager une adaptation laïque et gratuite avec le reste du monde. Le mouvement Vipassana est-il aussi irréprochable qu'il y paraît ?•• SOUTENIR ••Méta de Choc est gratuit, indépendant et sans publicité. Vous pouvez vous aussi le soutenir en faisant un don ponctuel ou mensuel : https://soutenir.metadechoc.fr/.•• RESSOURCES ••Toutes les références en lien avec cette émission sont sur le site Méta de Choc : https://metadechoc.fr/podcast/la-meditation/.•• SUIVRE ••Facebook, Instagram, LinkedIn, TikTok, Bluesky, Mastodon, Threads, PeerTube, YouTube. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Realizing Change: Sébastian Bernier's Story This a Pariyatti Presents... event of the Realizing Change Series: Sébastian Bernier's Story. Sébastian Bernier December 2, 2022 1 hour 4 minutes Watch the video or download the audio. Download Audio (31MB) Video copyright, 2022 Pariyatti View the archive of all Pariyatti Presents... Events. View more books and audio resources available at the online Pariyatti bookstore.

Ch. 7 - No Way Off This Path from Journey of Insight Meditation by Eric Lerner SIX OF US ARRIVED at the International Meditation Center in Rangoon late in the afternoon of the day the retreat in memory of U Ba Khin was to begin. A charming, middle-aged Burmese gentleman who produced movies for a living met us at the gate and immediately took us on a tour of the grounds. After all the build-up and expectation that had surrounded our trip, it was difficult to appreciate the fact that we were actually there. All we could do was gawk as we followed our host around. The most prominent feature of the Center was the arrangement of the meditation cells, the small individual rooms where one was expected to sit in darkness and silence for most of the day. They surrounded a large central pagoda that contained the shrine room where U Ba Khin himself had sat in meditation. Opening onto the shrine room were eight cells, which were also accessible by doors from the outside. ... by Eric Lerner 2025 29 minutes 48 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (13.7MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 6 - Why the Buddha Sat Under a Tree from Journey of Insight Meditation by Eric Lerner IMMEDIATELY AFTER HOVER's departure I had begun another retreat, and on New Year's Day Goenka's chanting brought to an end forty continuous days of meditation behind walls for me. An hour after the meditation ended, my monastic woolen shawl and white cotton pajama suit were tucked away in my bag, and I marveled at the strange feel of denim against my skin once again. by Eric Lerner 2025 26 minutes 45 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (12.9MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

An interview with Rivers Cuomo . This a Pariyatti Presents... event interview with Rivers Cuomo, lead singer, songwriter and guitarist for the band, Weezer. He is interviewed by Kory Goldberg, co-author of Along the Path. Rivers Cuomo February 18, 2024 54 minutes Watch the video or download the audio. Download Audio (52MB) Video copyright, 2024 Pariyatti View the video of the interview at Pariyatti. View more books and audio resources available in the Pariyatti bookstore.

Ch. 5 - Right Effort from Journey of Insight Meditation by Eric Lerner TOWARD THE END OF the first week of the course, Hover introduced a new schedule for vipassana meditation which he had been shown on his recent trip to Burma. It consisted of six hour-long sittings each day in which the resolve was made not to move at all: two in the morning, three in the afternoon, and one at night after his discourse, plus some hours in the early morning and after tea. It didn't take long for this regimen to produce some very deep pain. Shortly after we began it, a rock-hard knot about the size of a grapefruit surfaced in my neck. It grew in intensity during each hour-long sitting until I could no longer hold my attention on any other part of my body. When I focused right on the pain, my body would be gripped by enormous tension and the knot would suddenly disappear. This thrilled me the first time, but it soon became clear that it only meant that the knot would be back the next hour, stiffer, larger, and more difficult to deal with. by Eric Lerner 2025 24 minutes 40 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (11.4MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 4 - Noble Silence from Journey of Insight Meditation by Eric Lerner BENARES, THE SPIRITUAL CAPITAL of Hinduism, and the site of our next retreat, had been one of the most exciting places I'd visited in India or anywhere else in my travels around the world four years earlier. It's a city of death and rebirth. Pilgrims gather there to bathe away their sins in the holy Ganges River waters and then patiently await the end of this life in order to be cremated beside the Mother of Waters. Saddhus and holy men mingle freely with the poor and the well-to-do. Everyone is a beggar at the end. The fires of cremation along the river banks produce eerie, smoky sunsets while the holy chanting of “Hare Krishna,” “Hare Krishna” goes on night and day. by Eric Lerner 2025 30 minutes 25 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (14MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 3 - A Peacock is More Than a Bird from Journey of Insight Meditation by Eric Lerner IN MID-NOVEMBER, after nearly three weeks of waiting, I finally took a train to a small city in Gujarat state in the far west of India. It was the nicest time of the year in that part of the country. The weather was warm and dry with an empty blue sky all day, and the area had a different feel to it than any place I had been. It was less intense, almost relaxed, and without the air of desperation that much of India had those days, as its economy teetered toward collapse. by Eric Lerner 2025 35 minutes 28 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (16.3MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 2 - Siva's Smile from Journey of Insight Meditation by Eric Lerner IT TOOK A COUPLE of months to get used to the lack of drama that each hour of the ten-day retreat had contained. Hover had not given me much advice as to what to do next, except to keep sitting. Often I had no idea what I was doing, but I kept doing it at least one hour a day and although P, my wife, didn't participate, she respected my effort. I hadn't sat this evening, though, due to the rush of getting dinner before P and I went out. Now I wished I had. I wished I could be somewhere dark and quiet where I could close my eyes. by Eric Lerner 2025 29 minutes 34 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (13.6MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 1 - The Dharma of an Aerospace Engineer from Journey of Insight Meditation by Eric Lerner About a dozen of us sat cross-legged in a darkened living room in a Massachusetts country home, attentive to the speech of a man whom all present including myself would agree was a highly unlikely candidate for a meditation teacher. His name was Robert Hover, and he was an aerospace engineer from Los Angeles. He had the incongruity of a centaur. The bottom part of him looked right, seated comfortably on a cushion, wrapped in a Burmese style lungi, a cloth cylinder tied at the waist. Above that, though, was a 1950's style short-sleeved sport shirt and a prominent, clean-shaven face and balding head with a fringe of gray hair cut as close as possible. He didn't radiate beatitude, only practicality. He reminded me of my junior high school football coach. Something about his sparkling eyes, though, the slight hint of otherworldliness, reassured me. by Eric Lerner 2025 27 minutes 13 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (13.9MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Episode #313: This second interview with Friedgard Lottermoser, recorded in 2023 before her she passed away on August 8th, 2024, delves deeper into her remarkable journey from wartime Berlin to Burma, where her life was inexorably shaped by her 1959 Vipassana course under Sayagyi U Ba Khin. She agreed to share her story only posthumously, due to concerns that the Goenka Vipassana Organization might block her acceptance to long-courses.This chapter of Friedgard's story unfolds during her formative years in Burma, where she encountered the transformative teachings of U Ba Khin, a pioneering Burmese meditation teacher who emphasized Vipassana as a means of liberation. Through her reflections, she recounts profound spiritual breakthroughs, including instructions reserved only for advanced practitioners, which allowed her to experience deeper stages of meditation and the impermanence of existence.U Ba Khin's mentorship shines as a cornerstone of her journey. His ability to guide students through advanced meditative states, such as the “bhaṅga,” is paired with his emphasis on self-discipline and spiritual resilience. Friedgard's narrative also highlights her connection with Mother Sayama, whose rapid spiritual evolution and steadfast dedication exemplified the transformative potential of Vipassana. Meanwhile, the influence of Webu Sayadaw, who inspired U Ba Khin to teach widely, contextualizes the broader spiritual lineage in which these practices are rooted.Friedgard also reflects on the role of S.N. Goenka, one of U Ba Khin's most prominent disciples. As Goenka transitioned from student to global teacher, his journey paralleled the spread of Burmese Vipassana worldwide, underscoring the universal applicability of these teachings.“When Goenka was successful in India, U Ba Khin has said, ‘Oh, I will go to India!' That was shortly before his death. If he didn't die, he would probably try and get to India,” she says. “He thought he should be very encouraging of Goenka, so he used to say, ‘You are not doing this on your own. I'm behind you. You are doing it on my behalf. Don't worry, you will be successful.'”

Introduction from Journey of Insight Meditation by Eric Lerner AS THE WORLD ADVANCED into the early seventies I felt strangely dislocated. I really couldn't accept that the sixties had so quickly become an “era” in the past tense. I tried to remind myself that, if only for a brief time, the mind of my generation had been wide open to experiences, perceptions of the universe and modes of life whose power and truth contradicted a lifetime of convention. For a while, through chemicals, a wholly other state of being seemed possible. In the initial hour's rush of my first dose of mescaline, that surge in which my perceptions set out on their own, I was freed for the first time from my conceptions, and the world of accomplishment and prestige became someone else's bad dream. But somehow, I was still the same. Despite the incredible visions of Truth I had experienced, I was no more peaceful or loving than ever, and as the visions became memories, I began to experience the most profound disorientation. Nothing made sense. Almost overnight I had given up most of the beliefs and operating principles of twenty years. I was ready to give up old explanations as long as I had a new one. ... by Eric Lerner 2025 7 minutes 38 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (4.5MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

In this episode, we sit down with Shashwat Goenka, a leader at the helm of the ₹80,000 Crore RPSG Group, to uncover his journey of steering one of India's largest conglomerates toward innovation and growth. Shashwat shares his unique approach to managing legacy businesses, adapting to India's rapidly evolving consumer landscape, and building future-ready ventures.We delve into how Shashwat prepared himself over the last decade to take on leadership, his experience owning an IPL team, and the bold decisions that have shaped the group's diversified portfolio—from FMCG and retail to chemicals and quick commerce. Shashwat breaks down how IPL teams make money, the evolution of Indian consumers, and the balance between leveraging data and staying true to core business values.He also reflects on navigating challenges like failed ventures, the power of acquisitions, and why strategic decisions must focus on long-term impact. Shashwat gives us a glimpse into his leadership style, conversations with his father and grandfather, and how studying in the US influenced his mindset. From the behind-the-scenes of IPL auctions to RPSG's thesis on venture capital, this episode is packed with insights for founders, entrepreneurs, and anyone fascinated by business at scale.Whether you're building a startup, managing a family business, or scaling an empire, Shashwat's experiences offer practical lessons on leadership, adaptability, and strategic growth.⏱️ Timestamps:0:00 - Introduction1:44 - How Shashwat prepared himself in the last decade3:08 - Scale of Shashwat's business group4:45 - Businesses Shashwat is closely involved with6:40 - Owning an IPL team8:40 - How IPL teams make money and the sports business works11:51 - How Indian consumers evolved in 10-12 years16:50 - Shashwat's thoughts on new ventures18:40 - Shashwat's strategic decisions20:10 - Shashwat's internal team21:22 - Setting up a large plant and strategic contributions23:16 - Shashwat's decision-making in the group26:08 - Shashwat's thoughts on Nature's Basket and acquisition29:05 - Shashwat's focus on future opportunities and growth31:00 - Shashwat on old media vs. new media34:53 - Shashwat's view on social media evolution37:25 - Shashwat's take on quick commerce40:41 - Shashwat's pace of adapting to trends45:45 - Leading large-scale infrastructure and chemical business projects48:40 - Shashwat's thesis on venture firms and vision51:50 - How Shashwat spends his time53:20 - Challenges in maintaining business culture59:38 - Conversations with his grandfather and father growing up1:05:40 - Skills Shashwat brought to the business1:07:26 - Navigating uphill challenges1:11:45 - How studying in the US shaped Shashwat's approach1:16:31 - Businesses Shashwat focuses on1:18:04 - Behind the scenes of the IPL auction1:21:55 - Shashwat's life as a dad1:24:42 - What Shashwat asks himself1:25:48 - Shashwat's advice to his younger self1:27:14 - Outro

Review of Buddhism without Beliefs by Bhikkhu Bodhi It has often been said that Western Buddhism is distinguished from its Asian prototype by three innovative shifts: the replacement of the monastery by the lay community as the principal arena of Buddhist practice; the enhanced position of women; and the emergence of a grass-roots engaged Buddhism aimed at social and political transformation. These three developments, however, have been encompassed by a fourth which is so much taken for granted that it is barely noticed. This last innovation might be briefly characterized as an attempt to transplant Buddhist practice from its native soil of faith and doctrine into a new setting governed by largely secular concerns. For Asian Buddhists, including Eastern masters teaching in the West, this shift is so incomprehensible as to be invisible, while Western Buddhists regard it as so obvious that they rarely comment on it. Stephen Batchelor, however, has clearly discerned the significance of this development and what it portends for the future. Having been trained in Asia in two monastic lineages (Tibetan Gelugpa and Korean Soen) and relinquished his monk's vows to live as a lay Buddhist teacher in the West, he is acquainted with both traditional Buddhism and its Western offshoots. His book Buddhism without Beliefs is an intelligent and eloquent attempt to articulate the premises of the emerging secular Buddhism and define the parameters of a “dharma practice” appropriate to the new situation. ... narrated by Jonathan Nelson 2025 22 minutes 32 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (11MB) Audio copyright, 2025 Pariyatti Investigating the Dhamma as a book and eBook can be found at https://store.pariyatti.org/investigating-the-dhamma. More by Bhikkhu Bodhi. View more books and audio resources available in the Pariyatti bookstore. "Review of Buddhism without Beliefs" at Amazon: https://amazon.com/dp/1573226564.

Coming to you live post 10 day silent Vipassana meditation retreat. One of the most intense and transformative experiences of my life. Just stacked to the brim with synchronicities and such per usual. Shout out to Goenka. Hope you have a lovely holiday wherever you are on earth :) See you in 2025! Vipassana website: Dhamma.org Intro song: Breezin' - George Benson #vipassana #meditation #podcast #sebastianscalesshow

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Episode #288: Anagarika Munindra was born in 1915 in a village that later became part of Bangladesh. Raised in an ancient Buddhist clan, he grew up in a loving family and showed a profound interest in the Dharma from an early age. He left his village for Calcutta in 1936 and later joined the Mahabodhi Society. Munindra eventually moved to Burma in 1957, where he studied with Mahasi Sayadaw and immersed himself deeply in meditation and Pali studies. He valued experiential knowledge, which made him a well-rounded and influential teacher.Mirka Knaster, the author of "Living This Life Fully,” a biography of Munindra, shares about the life of this great spiritual teacher. She describes how Munindra's approach to teaching was unique—more as a "spiritual friend" than a traditional guru. He prioritized the needs of his students, extending loving kindness (metta) in practical ways, ensuring that they were cared for both physically and emotionally. His openness to different meditation techniques and his inclusive, adaptable nature made him an inspiring figure for many Western students.Upon returning to India, Munindra began to influence Westerners arriving during the counterculture movement. This significantly impacted the growth of Western interest in Buddhism. His students, such as Joseph Goldstein, Jack Kornfield and Sharon Salzberg, would later become major figures in the spread of mindfulness in the West, helping to establish centers like the Insight Meditation Society. He also became close with S.N. Goenka and would accept an invitation to spend several years at Dhamma Giri, in addition to his time teaching at International Meditation Society (IMC) and Spirit Rock.As Mirka highlights, Munindra's influence was both personal and profound, offering an alternative model of spiritual practice that combined kindness, curiosity, and openness. His contributions were crucial to the development of mindfulness and meditation practices in the West. She comments in closing: “I couldn't imagine he would be anything but delighted to see how much the Dharma has spread!”

Episode #283: Friedgard Lottermoser, who passed away in August 2024 at 82, lived an extraordinary life. Her story, comparable to Heinrich Harrer's in “Seven Years in Tibet,” has never been fully told—until now. Born in Nazi Germany, she grew up in the difficult post-war, reconstruction years. In 1959, when she was 17, her stepfather moved the family to Rangoon, Burma, for his new job.Friedegard knew nothing about meditation, though she was interested in spirituality, and she attended her first meditation course with Sayagyi U Ba Khin almost by happenstance. Following ten days of practice, U Ba Khin encouraged her to stay longer for additional instruction, leading to a brief but profound meditative experience that shaped her journey—she reached the “third stage” of Vipassana, bhanga, where she felt sensations pass rapidly through her body, her first embodied understanding of impermanence.Friedgard explains how U Ba Khin guided meditators to experience the unconditioned state. She explains how U Ba Khin advised Goenka to not to teach this practice, as the environment in India wasn't suitable for this deeper practice, and Goenka's role was to teach larger numbers of students at beginning levels, while U Ba Khin's was to take a small number of students to more advanced stages. Friedgard highlights other differences between the two approaches, such as Goenka's requirement of "full surrender" from his students—something she would never have accepted at IMC.Friedgard admits that U Ba Khin's initial hope in teaching her was to encourage her stepfather, a close friend of his, to join a meditation course. When it became clear this would not happen, U Ba Khin's interest waned, and he even suggested Friedgard quit meditation, believing her family environment and military surroundings weren't conducive to progress: her response to leave home and move into Thiri Hall at the University of Rangoon! She was still living there in 1962 when General Ne Win staged a military coup, which drastically altered life in Burma. Although almost all foreigners—including her family—had to leave the country, Friedgard was able to stay in Burma thanks to a government scholarship to study Pali. Through twists of fate, Friedgard managed to do what almost no other foreigner at that time could: to remain in the increasingly closed country for nine more years, deeply immersed in meditation, education, and Burmese life.

Episode #280: Matthew Schojan started abusing drugs at the tender age of 11, in response to some very challenging family dysfunction. One could then scarcely expect that he would later develop into a serious meditation and yoga practitioner one day. In an interview recorded before the pandemic and the military coup, Matthew goes into detail about his spiritual journey, and how it ultimately led him to Myanmar.He eventually got his life on track when he was 20, and made the commitment to become sober while living in New York. It was a terrifying experience, as he was beset by anxiety and other emotions that the intoxicants had long suppressed. He eventually took up yoga, later finding refuge at the local Zen center in Brooklyn. Then September 11th happened, which recreated the anxiety and fear, and amid all the destruction, he was initially unable to reach out to friends or family for support. Matthew gave in and had a cigarette, his first in three years.That cigarette evolved into a relapse of hard partying and drug use, which he soon found troubling and empty. This time, however, he found more stable salvation in the form of Dharma Punx, led by Noah Levine, and its more mindful community; it was there that he eventually met the woman who would become his wife.From there, he decided to take a full spiritual plunge. Matthew studied under Ajahn Tong Sirimangalo, Sayadaw U Tejaniya, Jack Kornfield, Martine Batchelor, and S.N. Goenka among others, studying Zen, Theravada, Mahayana, and Vajrayana. “There was definitely a lot to learn,” he says. “Each time you go down one path, other things open up, and you start to learn more…” To Matthew, the key point is that different teachings have clear, practical applications.Matthew's journey to the Golden Land took shape over many years. He and his wife eventually arrived there after eight years living and working in Thailand. When they finally moved to Myanmar, Matthew was surprised at the many differences between the two countries and their Buddhist culture and practice, in spite of their geographic proximity.Matthew closes by discussing the connection between mental health and meditation.Ironically, Matthew's comments are even more relevant today than in 2020 when the talk was recorded. At that time, Matthew noted the challenges for mental health sector in wider Myanmar, referencing government data that 95% of people needing treatment couldn't find any support. Yet now, so many Burmese are facing traumatic circumstances with the fallout from the military coup that mental health issues are being discussed openly in Myanmar more than ever before.

During this talk, Peter responded to various questions about mindfulness of breathing meditation practice, understanding how to cultivate insights regarding the self-creating process, and the body scanning practice taught by S. N. Goenka.

Guiding us through the ever-changing cycles of life, Jack uncovers the profound truth of our interconnectedness as boundless and unique expressions of the Dharma.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“We see that there isn't one way to practice or to live, but many cycles, seasons, and expressions of Dharma and truth.” – Jack KornfieldIn this episode, Jack mindfully explores:Natural wisdom of the rainforest ecosystemDiscovering the truth of our inexorable interconnectionSeeing clearly the reality of change and impermanenceInterconnectedness within the flowing stream of interbeingSpiritual maturity and recognizing the patterns and cycles of lifeThe many unique expressions of Dharma, spirituality, and truth in this worldWisdom from Buddha, Dipa Ma, Dr. Martin Luther King Jr, HH the Dalai Lama, S.N. Goenka, and Tibetan cave-dwelling yogisBringing your compassion to the environment, politics, social action, homelessness, education, etcMeditation as a radical act: facing head-on the forces of greed, prejudice, hatred, and delusionFinding your unique dharma and way to help the worldLife and spirituality as a process of death and rebirth over and over againUncovering a deep ‘joy for no reason'How the “light and love” in meditation is actually literalUntangling the knots of our attachments to live in inner freedomA poem dedicated to the struggles in the Middle EastDiscovering your capacity to awaken, and your unique gift“It's not about perfection of oneself or the world, but it's learning to live in a simple way and touch one moment after another with wisdom, understanding, compassion, and presence.” – Jack Kornfield“Wisdom is a state of our being in our heart. And to live in that way takes humility, a surrender or commitment, a trusting heart, a going into the unknown.” – Jack KornfieldThis Dharma Talk from 1/3/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Household Tradition by Patrick Given-Wilson This talk by Patrick Given-Wilson was given for the European Dhamma servers' meeting in Spain, June 2024. The talk is followed by a Q&A session. by Patrick Given-Wilson 2024 62 minutes 2 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (60MB) Audio copyright, 2024 Pariyatti View the video version of this talk at Pariyatti. All works by Patrick Given-Wilson. View more books and audio resources available in the Pariyatti bookstore.

The Simpler Side of Buddhist Doctrine by Kassapa Thera In the Holy Books are many sermons, long and short, full of advice to the average layman. Notable amongst these is the Sigālovāda Suttanta, known as “the Layman's Vinaya” which details correct behaviour for the good layman. Excellent though all such sermons are, none can surpass the brief simple appeal of the words to Nakula's parents, which advise the cultivation of four things: Saddhā, Virtue, Generosity and Wisdom. A striking thing in the Buddha-dhamma is that here we find naught of “Thou shalt” or “Thou shalt not.” When once it is realized that selfishness and self-indulgence cause all our woe, then a wise one strives for self mastery. Sīla is the mastery of speech and action. Of his own free will, the Buddhist “pledges to observe” this precept of virtue, and that. The minimum number of such precepts of virtue that the good Buddhist should observe is five: (1) I undertake to observe the precept to abstain from destroying the life of beings; (2) from taking things not given; (3) from sexual misconduct; (4) from false speech, and (5) from liquor that causes intoxication and heedlessness. The Buddhist has no impossible postulates; he tries to see, as his teacher taught, “things as they really are.” He looks at the world around him and sees that all, all is transitory there. He sees that what is transitory is bound to be sad. All that we love is passing away, and such parting from the loved is suffering. And we, we too are part of the passing show—with greying hair, falling and decaying teeth, disease and death looming ahead—it is all sad. The Buddhist sees that, to what is transient and sad, one clings in vain, and in all this we can see naught of which he can say—with assurance as to the permanent value of such statement—“This is me, this is mine, this is a soul.” by Kassapa Thera 2024 63 minutes 6 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (30MB) Audio copyright, 2024 Pariyatti View this audiobook and more information at Pariyatti. View more books and audio resources available in the Pariyatti bookstore.