Podcasts about Goenka

Ch. 8 - Unmeasured Time from Journey of Insight Meditation by Eric Lerner THE ENTIRE ISLAND OF Ceylon has only eight million inhabitants, and as I stood idly waiting for a bus or walked through the streets of Colombo, the capital city, I no longer felt the constant psychic assault that I had been aware of in India. The most obvious difference, however, was that Ceylon was a Buddhist country. Even the most casual conversation easily turned to a common appreciation of the Dharma. There are probably no more Ceylonese who actually practice the heart of Buddha's teachings than there are real practitioners of any religion anywhere, but everyone I met at least understood the value of his teachings and was willing to support those who really did wish to pursue them. ... by Eric Lerner 2025 46 minutes 54 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (22.6MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Episode #337: U Jagara's journey is characterized by a deep commitment to spiritual practice, resilience, and the pursuit of authenticity. Growing up in a small town in Quebec, his early life was marked by a desire to find meaning beyond the material world. Inspired by his brother, U Jagara took his first vipassana meditation course with S.N. Goenka, and eventually traveled to Europe, India, and Burma, where he ordained as a monk under Mahasi Sayadaw. He persevered in this endeavor despite the challenges posed by cultural differences and an unstable, political climate.Visa issues forced U Jagara to leave Burma, prompting him to continue his monastic journey in Sri Lanka. There, U he lived a simple ascetic lifestyle, re-incorporating the Goenka meditation method into his practice as he also ventured to India for long retreats, and spending time in isolated, mountain hermitages. He emphasizes the importance of embodying spiritual principles in all aspects of daily life, not just during formal meditation sessions.After 15 years, U Jagara took a break from monastic life, moving to France where he disrobed, lived a lay lifestyle, and fell in love. This phase offered insights into attachment, intimacy, and the balance between worldly and spiritual commitments. Eventually, Burma's reopening led him back; he re-ordained, focusing on cultivating advanced meditative states at Pa Auk Monastery.A key theme throughout his journey is balancing structure and freedom in spiritual practice. U Jagara stresses the importance of critical inquiry and creativity, cautioning against rigid attachment to any one tradition. He acknowledges the human vulnerabilities of monks, advocating for a realistic understanding of spiritual life. His story encourages embracing both discipline and freedom, while maintaining an urgency to pursue true liberation—a journey that requires resilience, openness, and a willingness to question and adapt.As U Jagara puts it, “Sometimes we need a slap from reality that helps us to wake up to the fact that we are going to die, and that the sickness and all these things are just part of our existence. When we are aware of that, then we will keep that kind of eagerness just to keep our life in that direction. It's a sense of urgency, saṃvega, that dimension in Buddhism.”

Realizing Change: Sébastian Bernier's Story This a Pariyatti Presents... event of the Realizing Change Series: Sébastian Bernier's Story. Sébastian Bernier December 2, 2022 1 hour 4 minutes Watch the video or download the audio. Download Audio (31MB) Video copyright, 2022 Pariyatti View the archive of all Pariyatti Presents... Events. View more books and audio resources available at the online Pariyatti bookstore.

Ch. 7 - No Way Off This Path from Journey of Insight Meditation by Eric Lerner SIX OF US ARRIVED at the International Meditation Center in Rangoon late in the afternoon of the day the retreat in memory of U Ba Khin was to begin. A charming, middle-aged Burmese gentleman who produced movies for a living met us at the gate and immediately took us on a tour of the grounds. After all the build-up and expectation that had surrounded our trip, it was difficult to appreciate the fact that we were actually there. All we could do was gawk as we followed our host around. The most prominent feature of the Center was the arrangement of the meditation cells, the small individual rooms where one was expected to sit in darkness and silence for most of the day. They surrounded a large central pagoda that contained the shrine room where U Ba Khin himself had sat in meditation. Opening onto the shrine room were eight cells, which were also accessible by doors from the outside. ... by Eric Lerner 2025 29 minutes 48 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (13.7MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 6 - Why the Buddha Sat Under a Tree from Journey of Insight Meditation by Eric Lerner IMMEDIATELY AFTER HOVER's departure I had begun another retreat, and on New Year's Day Goenka's chanting brought to an end forty continuous days of meditation behind walls for me. An hour after the meditation ended, my monastic woolen shawl and white cotton pajama suit were tucked away in my bag, and I marveled at the strange feel of denim against my skin once again. by Eric Lerner 2025 26 minutes 45 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (12.9MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

An interview with Rivers Cuomo . This a Pariyatti Presents... event interview with Rivers Cuomo, lead singer, songwriter and guitarist for the band, Weezer. He is interviewed by Kory Goldberg, co-author of Along the Path. Rivers Cuomo February 18, 2024 54 minutes Watch the video or download the audio. Download Audio (52MB) Video copyright, 2024 Pariyatti View the video of the interview at Pariyatti. View more books and audio resources available in the Pariyatti bookstore.

Ch. 5 - Right Effort from Journey of Insight Meditation by Eric Lerner TOWARD THE END OF the first week of the course, Hover introduced a new schedule for vipassana meditation which he had been shown on his recent trip to Burma. It consisted of six hour-long sittings each day in which the resolve was made not to move at all: two in the morning, three in the afternoon, and one at night after his discourse, plus some hours in the early morning and after tea. It didn't take long for this regimen to produce some very deep pain. Shortly after we began it, a rock-hard knot about the size of a grapefruit surfaced in my neck. It grew in intensity during each hour-long sitting until I could no longer hold my attention on any other part of my body. When I focused right on the pain, my body would be gripped by enormous tension and the knot would suddenly disappear. This thrilled me the first time, but it soon became clear that it only meant that the knot would be back the next hour, stiffer, larger, and more difficult to deal with. by Eric Lerner 2025 24 minutes 40 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (11.4MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 4 - Noble Silence from Journey of Insight Meditation by Eric Lerner BENARES, THE SPIRITUAL CAPITAL of Hinduism, and the site of our next retreat, had been one of the most exciting places I'd visited in India or anywhere else in my travels around the world four years earlier. It's a city of death and rebirth. Pilgrims gather there to bathe away their sins in the holy Ganges River waters and then patiently await the end of this life in order to be cremated beside the Mother of Waters. Saddhus and holy men mingle freely with the poor and the well-to-do. Everyone is a beggar at the end. The fires of cremation along the river banks produce eerie, smoky sunsets while the holy chanting of “Hare Krishna,” “Hare Krishna” goes on night and day. by Eric Lerner 2025 30 minutes 25 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (14MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

En novembre 2024, j'ai vécu une expérience hors du temps : 10 jours en silence, 100 heures de méditation, sans distractions. Pas de téléphone, pas d'écriture, pas de contacts extérieurs… Juste moi face à moi-même.Depuis deux ans, tout s'accélère. Développer mon activité de formatrice podcast, publier un épisode de podcast chaque semaine, accompagner, communiquer… Je m'accorde peu de pauses, peu d'espace juste pour moi. Pourtant, ces espaces profonds m'appellent, insistent, demandent à être explorés.Alors j'ai choisi d'arrêter. De me déposer. De voir ce que je fuyais.Je n'avais aucune attente, seulement une intention : me retrouver, me reconnecter. Ce voyage intérieur a été plus intense que prévu… J'ai cru devenir folle, et pourtant…Dans cet épisode, je partage à chaud mon vécu, mes émotions brutes, mes prises de conscience. Un témoignage authentique, enregistré quelques heures après la fin de cette retraite Vipassana.J'ai notamment découvert la force de l'impermanence. Tout passe. Les douleurs, les pensées, les émotions… Rien ne dure éternellement. Cette prise de conscience m'a portée à travers les moments difficiles. Alors si tu lis ces lignes et que tu traverses des difficultés, sache que ça aussi, ça passera.Dans le silence, des graines ont pris racine en moi. Je vous en partage quelques éclats, tandis que je veille à celles qui poursuivent leur croissance.À écouter avec le cœur.En gratitude pour cette expérience, j'espère que ce partage vous touchera.MettaC'est quoi Vipassana ?Vipassana est une méthode de méditation ancestrale qui permet une profonde transformation intérieure par l'observation de soi.Découverte par Bouddha et popularisé par S.N. Goenka, cette technique méditative invite à observer profondément ses sensations corporelles pour développer la pleine conscience, l'équanimité et comprendre l'impermanence de toute chose.Pendant 10 jours de silence, sans téléphone, sans lecture, sans contact avec les autres, on plonge en soi-même.Cette méthode repose sur trois piliers :Sīla (moralité) : poser un cadre éthique pour apaiser l'esprit.Samādhi (concentration) : stabiliser son attention grâce à la respiration (Anapana).Paññā (sagesse) : voir la réalité telle qu'elle est, au-delà des illusions du mental.Ce voyage au cœur du silence est une confrontation avec soi-même, un retour à l'essentiel, une opportunité d'observer ses conditionnements mentaux et d'ouvrir la voie vers une paix profonde.Référence :Épisode 99. Transformer ses épreuves en force - Guillaume DouceréToi aussi tu veux lancer ton podcast ?Prendre rdv : https://calendly.com/lilirbreit/30min?month=2024-08Nous suivre : https://www.instagram.com/materrehappy.eu/Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Ch. 3 - A Peacock is More Than a Bird from Journey of Insight Meditation by Eric Lerner IN MID-NOVEMBER, after nearly three weeks of waiting, I finally took a train to a small city in Gujarat state in the far west of India. It was the nicest time of the year in that part of the country. The weather was warm and dry with an empty blue sky all day, and the area had a different feel to it than any place I had been. It was less intense, almost relaxed, and without the air of desperation that much of India had those days, as its economy teetered toward collapse. by Eric Lerner 2025 35 minutes 28 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (16.3MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 2 - Siva's Smile from Journey of Insight Meditation by Eric Lerner IT TOOK A COUPLE of months to get used to the lack of drama that each hour of the ten-day retreat had contained. Hover had not given me much advice as to what to do next, except to keep sitting. Often I had no idea what I was doing, but I kept doing it at least one hour a day and although P, my wife, didn't participate, she respected my effort. I hadn't sat this evening, though, due to the rush of getting dinner before P and I went out. Now I wished I had. I wished I could be somewhere dark and quiet where I could close my eyes. by Eric Lerner 2025 29 minutes 34 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (13.6MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 1 - The Dharma of an Aerospace Engineer from Journey of Insight Meditation by Eric Lerner About a dozen of us sat cross-legged in a darkened living room in a Massachusetts country home, attentive to the speech of a man whom all present including myself would agree was a highly unlikely candidate for a meditation teacher. His name was Robert Hover, and he was an aerospace engineer from Los Angeles. He had the incongruity of a centaur. The bottom part of him looked right, seated comfortably on a cushion, wrapped in a Burmese style lungi, a cloth cylinder tied at the waist. Above that, though, was a 1950's style short-sleeved sport shirt and a prominent, clean-shaven face and balding head with a fringe of gray hair cut as close as possible. He didn't radiate beatitude, only practicality. He reminded me of my junior high school football coach. Something about his sparkling eyes, though, the slight hint of otherworldliness, reassured me. by Eric Lerner 2025 27 minutes 13 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (13.9MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Episode #313: This second interview with Friedgard Lottermoser, recorded in 2023 before her she passed away on August 8th, 2024, delves deeper into her remarkable journey from wartime Berlin to Burma, where her life was inexorably shaped by her 1959 Vipassana course under Sayagyi U Ba Khin. She agreed to share her story only posthumously, due to concerns that the Goenka Vipassana Organization might block her acceptance to long-courses.This chapter of Friedgard's story unfolds during her formative years in Burma, where she encountered the transformative teachings of U Ba Khin, a pioneering Burmese meditation teacher who emphasized Vipassana as a means of liberation. Through her reflections, she recounts profound spiritual breakthroughs, including instructions reserved only for advanced practitioners, which allowed her to experience deeper stages of meditation and the impermanence of existence.U Ba Khin's mentorship shines as a cornerstone of her journey. His ability to guide students through advanced meditative states, such as the “bhaṅga,” is paired with his emphasis on self-discipline and spiritual resilience. Friedgard's narrative also highlights her connection with Mother Sayama, whose rapid spiritual evolution and steadfast dedication exemplified the transformative potential of Vipassana. Meanwhile, the influence of Webu Sayadaw, who inspired U Ba Khin to teach widely, contextualizes the broader spiritual lineage in which these practices are rooted.Friedgard also reflects on the role of S.N. Goenka, one of U Ba Khin's most prominent disciples. As Goenka transitioned from student to global teacher, his journey paralleled the spread of Burmese Vipassana worldwide, underscoring the universal applicability of these teachings.“When Goenka was successful in India, U Ba Khin has said, ‘Oh, I will go to India!' That was shortly before his death. If he didn't die, he would probably try and get to India,” she says. “He thought he should be very encouraging of Goenka, so he used to say, ‘You are not doing this on your own. I'm behind you. You are doing it on my behalf. Don't worry, you will be successful.'”

Introduction from Journey of Insight Meditation by Eric Lerner AS THE WORLD ADVANCED into the early seventies I felt strangely dislocated. I really couldn't accept that the sixties had so quickly become an “era” in the past tense. I tried to remind myself that, if only for a brief time, the mind of my generation had been wide open to experiences, perceptions of the universe and modes of life whose power and truth contradicted a lifetime of convention. For a while, through chemicals, a wholly other state of being seemed possible. In the initial hour's rush of my first dose of mescaline, that surge in which my perceptions set out on their own, I was freed for the first time from my conceptions, and the world of accomplishment and prestige became someone else's bad dream. But somehow, I was still the same. Despite the incredible visions of Truth I had experienced, I was no more peaceful or loving than ever, and as the visions became memories, I began to experience the most profound disorientation. Nothing made sense. Almost overnight I had given up most of the beliefs and operating principles of twenty years. I was ready to give up old explanations as long as I had a new one. ... by Eric Lerner 2025 7 minutes 38 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (4.5MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Welcome to a new episode of the podcast! We are happy to have two guest co-hosts - Ram a friend of the show and Matt a new guest joining us. Games Covered PAK v WI: 2nd Test and series wrap-up. SL v AUS: 1st Test. Women's Ashes: Only test and series wrap-up. IND v ENG: T20is series wrap-up. BBL 2024/5 finals: Mitch Owen's stunning 100 makes it a easy win for HH. NEP-NED-THA women's T20i tri-series. Other news BPL: Rajshahi's foreign players do a sit in due to a payment disputeNZ's Amelia Kerr named ICC women's cricketer of the year for 2024. Tendulkar gets CK Nayudu lifetime achievement award from BCCI. Tech giants' consortium outbids LSG's Goenka to secure London Spirit rights in The Hundred. Ranji Trophy 2024/25: KAR's performance review. ______________________________________________________________________________ Listen to us and get in touch: On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podbean On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocket Casts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadioPublic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please do subscribe to our podcast and let us know what you think in the comments section of the podcasting app, via mail or on social media. Leave us a 5-star rating on any platform or app (like apple podcasts) you use to listen to us. Thanks! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Review of Buddhism without Beliefs by Bhikkhu Bodhi It has often been said that Western Buddhism is distinguished from its Asian prototype by three innovative shifts: the replacement of the monastery by the lay community as the principal arena of Buddhist practice; the enhanced position of women; and the emergence of a grass-roots engaged Buddhism aimed at social and political transformation. These three developments, however, have been encompassed by a fourth which is so much taken for granted that it is barely noticed. This last innovation might be briefly characterized as an attempt to transplant Buddhist practice from its native soil of faith and doctrine into a new setting governed by largely secular concerns. For Asian Buddhists, including Eastern masters teaching in the West, this shift is so incomprehensible as to be invisible, while Western Buddhists regard it as so obvious that they rarely comment on it. Stephen Batchelor, however, has clearly discerned the significance of this development and what it portends for the future. Having been trained in Asia in two monastic lineages (Tibetan Gelugpa and Korean Soen) and relinquished his monk's vows to live as a lay Buddhist teacher in the West, he is acquainted with both traditional Buddhism and its Western offshoots. His book Buddhism without Beliefs is an intelligent and eloquent attempt to articulate the premises of the emerging secular Buddhism and define the parameters of a “dharma practice” appropriate to the new situation. ... narrated by Jonathan Nelson 2025 22 minutes 32 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (11MB) Audio copyright, 2025 Pariyatti Investigating the Dhamma as a book and eBook can be found at https://store.pariyatti.org/investigating-the-dhamma. More by Bhikkhu Bodhi. View more books and audio resources available in the Pariyatti bookstore. "Review of Buddhism without Beliefs" at Amazon: https://amazon.com/dp/1573226564.

Coming to you live post 10 day silent Vipassana meditation retreat. One of the most intense and transformative experiences of my life. Just stacked to the brim with synchronicities and such per usual. Shout out to Goenka. Hope you have a lovely holiday wherever you are on earth :) See you in 2025! Vipassana website: Dhamma.org Intro song: Breezin' - George Benson #vipassana #meditation #podcast #sebastianscalesshow

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Episode #288: Anagarika Munindra was born in 1915 in a village that later became part of Bangladesh. Raised in an ancient Buddhist clan, he grew up in a loving family and showed a profound interest in the Dharma from an early age. He left his village for Calcutta in 1936 and later joined the Mahabodhi Society. Munindra eventually moved to Burma in 1957, where he studied with Mahasi Sayadaw and immersed himself deeply in meditation and Pali studies. He valued experiential knowledge, which made him a well-rounded and influential teacher.Mirka Knaster, the author of "Living This Life Fully,” a biography of Munindra, shares about the life of this great spiritual teacher. She describes how Munindra's approach to teaching was unique—more as a "spiritual friend" than a traditional guru. He prioritized the needs of his students, extending loving kindness (metta) in practical ways, ensuring that they were cared for both physically and emotionally. His openness to different meditation techniques and his inclusive, adaptable nature made him an inspiring figure for many Western students.Upon returning to India, Munindra began to influence Westerners arriving during the counterculture movement. This significantly impacted the growth of Western interest in Buddhism. His students, such as Joseph Goldstein, Jack Kornfield and Sharon Salzberg, would later become major figures in the spread of mindfulness in the West, helping to establish centers like the Insight Meditation Society. He also became close with S.N. Goenka and would accept an invitation to spend several years at Dhamma Giri, in addition to his time teaching at International Meditation Society (IMC) and Spirit Rock.As Mirka highlights, Munindra's influence was both personal and profound, offering an alternative model of spiritual practice that combined kindness, curiosity, and openness. His contributions were crucial to the development of mindfulness and meditation practices in the West. She comments in closing: “I couldn't imagine he would be anything but delighted to see how much the Dharma has spread!”

Episode #283: Friedgard Lottermoser, who passed away in August 2024 at 82, lived an extraordinary life. Her story, comparable to Heinrich Harrer's in “Seven Years in Tibet,” has never been fully told—until now. Born in Nazi Germany, she grew up in the difficult post-war, reconstruction years. In 1959, when she was 17, her stepfather moved the family to Rangoon, Burma, for his new job.Friedegard knew nothing about meditation, though she was interested in spirituality, and she attended her first meditation course with Sayagyi U Ba Khin almost by happenstance. Following ten days of practice, U Ba Khin encouraged her to stay longer for additional instruction, leading to a brief but profound meditative experience that shaped her journey—she reached the “third stage” of Vipassana, bhanga, where she felt sensations pass rapidly through her body, her first embodied understanding of impermanence.Friedgard explains how U Ba Khin guided meditators to experience the unconditioned state. She explains how U Ba Khin advised Goenka to not to teach this practice, as the environment in India wasn't suitable for this deeper practice, and Goenka's role was to teach larger numbers of students at beginning levels, while U Ba Khin's was to take a small number of students to more advanced stages. Friedgard highlights other differences between the two approaches, such as Goenka's requirement of "full surrender" from his students—something she would never have accepted at IMC.Friedgard admits that U Ba Khin's initial hope in teaching her was to encourage her stepfather, a close friend of his, to join a meditation course. When it became clear this would not happen, U Ba Khin's interest waned, and he even suggested Friedgard quit meditation, believing her family environment and military surroundings weren't conducive to progress: her response to leave home and move into Thiri Hall at the University of Rangoon! She was still living there in 1962 when General Ne Win staged a military coup, which drastically altered life in Burma. Although almost all foreigners—including her family—had to leave the country, Friedgard was able to stay in Burma thanks to a government scholarship to study Pali. Through twists of fate, Friedgard managed to do what almost no other foreigner at that time could: to remain in the increasingly closed country for nine more years, deeply immersed in meditation, education, and Burmese life.

In today's episode, I chat with Abhijay Goenka. He is the Vice President of Steelbro International, the Co-Chair of ReMA's Young Executives Council and is on the Young Traders Committee at the BIR.Abhijay has an MBA from Wharton and a Bachelor of Science degree in Finance and Accounting from NYU Stern. He is the perfect example of the very impressive next generation coming into the industry!In today's episode, we talk about:

Episode #280: Matthew Schojan started abusing drugs at the tender age of 11, in response to some very challenging family dysfunction. One could then scarcely expect that he would later develop into a serious meditation and yoga practitioner one day. In an interview recorded before the pandemic and the military coup, Matthew goes into detail about his spiritual journey, and how it ultimately led him to Myanmar.He eventually got his life on track when he was 20, and made the commitment to become sober while living in New York. It was a terrifying experience, as he was beset by anxiety and other emotions that the intoxicants had long suppressed. He eventually took up yoga, later finding refuge at the local Zen center in Brooklyn. Then September 11th happened, which recreated the anxiety and fear, and amid all the destruction, he was initially unable to reach out to friends or family for support. Matthew gave in and had a cigarette, his first in three years.That cigarette evolved into a relapse of hard partying and drug use, which he soon found troubling and empty. This time, however, he found more stable salvation in the form of Dharma Punx, led by Noah Levine, and its more mindful community; it was there that he eventually met the woman who would become his wife.From there, he decided to take a full spiritual plunge. Matthew studied under Ajahn Tong Sirimangalo, Sayadaw U Tejaniya, Jack Kornfield, Martine Batchelor, and S.N. Goenka among others, studying Zen, Theravada, Mahayana, and Vajrayana. “There was definitely a lot to learn,” he says. “Each time you go down one path, other things open up, and you start to learn more…” To Matthew, the key point is that different teachings have clear, practical applications.Matthew's journey to the Golden Land took shape over many years. He and his wife eventually arrived there after eight years living and working in Thailand. When they finally moved to Myanmar, Matthew was surprised at the many differences between the two countries and their Buddhist culture and practice, in spite of their geographic proximity.Matthew closes by discussing the connection between mental health and meditation.Ironically, Matthew's comments are even more relevant today than in 2020 when the talk was recorded. At that time, Matthew noted the challenges for mental health sector in wider Myanmar, referencing government data that 95% of people needing treatment couldn't find any support. Yet now, so many Burmese are facing traumatic circumstances with the fallout from the military coup that mental health issues are being discussed openly in Myanmar more than ever before.

During this talk, Peter responded to various questions about mindfulness of breathing meditation practice, understanding how to cultivate insights regarding the self-creating process, and the body scanning practice taught by S. N. Goenka.

Guiding us through the ever-changing cycles of life, Jack uncovers the profound truth of our interconnectedness as boundless and unique expressions of the Dharma.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“We see that there isn't one way to practice or to live, but many cycles, seasons, and expressions of Dharma and truth.” – Jack KornfieldIn this episode, Jack mindfully explores:Natural wisdom of the rainforest ecosystemDiscovering the truth of our inexorable interconnectionSeeing clearly the reality of change and impermanenceInterconnectedness within the flowing stream of interbeingSpiritual maturity and recognizing the patterns and cycles of lifeThe many unique expressions of Dharma, spirituality, and truth in this worldWisdom from Buddha, Dipa Ma, Dr. Martin Luther King Jr, HH the Dalai Lama, S.N. Goenka, and Tibetan cave-dwelling yogisBringing your compassion to the environment, politics, social action, homelessness, education, etcMeditation as a radical act: facing head-on the forces of greed, prejudice, hatred, and delusionFinding your unique dharma and way to help the worldLife and spirituality as a process of death and rebirth over and over againUncovering a deep ‘joy for no reason'How the “light and love” in meditation is actually literalUntangling the knots of our attachments to live in inner freedomA poem dedicated to the struggles in the Middle EastDiscovering your capacity to awaken, and your unique gift“It's not about perfection of oneself or the world, but it's learning to live in a simple way and touch one moment after another with wisdom, understanding, compassion, and presence.” – Jack Kornfield“Wisdom is a state of our being in our heart. And to live in that way takes humility, a surrender or commitment, a trusting heart, a going into the unknown.” – Jack KornfieldThis Dharma Talk from 1/3/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Household Tradition by Patrick Given-Wilson This talk by Patrick Given-Wilson was given for the European Dhamma servers' meeting in Spain, June 2024. The talk is followed by a Q&A session. by Patrick Given-Wilson 2024 62 minutes 2 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (60MB) Audio copyright, 2024 Pariyatti View the video version of this talk at Pariyatti. All works by Patrick Given-Wilson. View more books and audio resources available in the Pariyatti bookstore.

The Simpler Side of Buddhist Doctrine by Kassapa Thera In the Holy Books are many sermons, long and short, full of advice to the average layman. Notable amongst these is the Sigālovāda Suttanta, known as “the Layman's Vinaya” which details correct behaviour for the good layman. Excellent though all such sermons are, none can surpass the brief simple appeal of the words to Nakula's parents, which advise the cultivation of four things: Saddhā, Virtue, Generosity and Wisdom. A striking thing in the Buddha-dhamma is that here we find naught of “Thou shalt” or “Thou shalt not.” When once it is realized that selfishness and self-indulgence cause all our woe, then a wise one strives for self mastery. Sīla is the mastery of speech and action. Of his own free will, the Buddhist “pledges to observe” this precept of virtue, and that. The minimum number of such precepts of virtue that the good Buddhist should observe is five: (1) I undertake to observe the precept to abstain from destroying the life of beings; (2) from taking things not given; (3) from sexual misconduct; (4) from false speech, and (5) from liquor that causes intoxication and heedlessness. The Buddhist has no impossible postulates; he tries to see, as his teacher taught, “things as they really are.” He looks at the world around him and sees that all, all is transitory there. He sees that what is transitory is bound to be sad. All that we love is passing away, and such parting from the loved is suffering. And we, we too are part of the passing show—with greying hair, falling and decaying teeth, disease and death looming ahead—it is all sad. The Buddhist sees that, to what is transient and sad, one clings in vain, and in all this we can see naught of which he can say—with assurance as to the permanent value of such statement—“This is me, this is mine, this is a soul.” by Kassapa Thera 2024 63 minutes 6 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (30MB) Audio copyright, 2024 Pariyatti View this audiobook and more information at Pariyatti. View more books and audio resources available in the Pariyatti bookstore.

No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight…In this episode I share my experiences on a 10 day silent retreat at Dhamma Aloka, under the instruction of S.N. Goenka where I learnt the technique of Vipassana meditation. Here I share the lessons learnt, the insights acquired, and give my analysis of the experience.Simply put, it was one of the most profound (and painful) experiences of my life.Want all of my books for free? Just sign up to my email list!

Parents and Children: Transmitting the Buddhist Heritage across Generations by Ven. Medagama Vajirañāṇa Nayaka Thera One essential requirement for a happy society is that the individuals constituting the society must have tranquillity of mind. This tranquillity of mind arises from purity of thought, word, and action, which means the observance of an ethical lifestyle based on the Five Precepts. As human beings we are unique in our ability to see the difference between good and bad. We have the capacity to make moral choices and thereby to influence the pattern of our own lives and that of others. This influence is exerted through our thoughts, speech, and actions. If we can develop inner purity and strength, then we have established the basis on which we can give what is needed by others in all our relationships. It is up to us to create a safe and harmonious society. by Ven. Medagama Vajirañāṇa Nayaka Thera Narrated by Ethan Christy 2024 29 minutes 121 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (16MB) Audio copyright, 2024 Pariyatti View this audiobook and more information at Pariyatti. More by Ven. Medagama Vajirañāṇa Nayaka Thera. View more books and audio resources available in the Pariyatti bookstore.

Episode #253: This is the 4th installment of our interview with Jonathan Crowley, a dedicated vipassana meditator in the tradition of S. N. Goenka. In this episode, he speaks about the time he and his wife Carolyn spent in Myanmar, and how that affected his spiritual journey in general, and specifically his practice of meditation.Myanmar is particularly vulnerable to “Orientalism,” a term referring to the distorted, exotified views that Westerners have of Mideastern and Eastern cultures. Goenka's narrative paint both an overly romanticized view of the country, as well as encouraging a restrictive interpretation through the narrow lens of the lineage tradition and Goenka's “purity” narrative, which clashes with the vibrant, complex and rich reality that Jonathan and his wife encountered during their time in the country.As the dissonant experiences accumulate, Jonathan faces increasing angst about the organization's messaging and his own complicity in promulgating the tradition's mythology through a desire to belong and in his role as Assistant Teacher. Increasingly, he grapples with the belief that meditation alone cannot address deeply ingrained social conditioning, and that personal liberation and addressing societal issues are not mutually exclusive, finding himself more and more at odds with the organization's perspective.

Introduction to Vipassana by Patrick Given-Wilson This short introduction to Vipassana talk was given on June 29, 2024 at Bondi Beach, Sydney, Australia. by Patrick Given-Wilson 2024 32 minutes 15 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (16MB) Audio copyright, 2024 Pariyatti More by Patrick Given-Wilson. View more books and audio resources available in the Pariyatti bookstore.

Since the podcast published earlier this year, Madison's inbox has been filled with emails. Some were from former volunteers at the Goenka network who wished to speak out. In this bonus episode of The Retreat, they pull back the curtain on why they believe some people are not being supported when they come on retreats and find themselves psychologically unraveling.Translations of Sayagyi U Ba Khin's discourses from Daniel M Stuart and Swe Swe Mon can be found in the paper: Local Cure, Global Chant: Perfomring Theravedic Awakening in the Footsteps of Ledi Sayadaw. For support or more information about adverse meditation experiences, take a look at the Cheetah House website.If you are in need of urgent mental health support, please contact your local emergency services or reach out to a mental health helpline, such as the 988 Suicide and Crisis Lifeline in the US, or Samaritans in the UK.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Episode #245: Barry Lapping shares his spiritual odyssey from the turbulence of the Vietnam War era and counterculture movement, to the serene hills of Bodhgaya, India, to becoming a vipassana meditation teacher in western Massachusetts.His story begins with a chance encounter with a captivating magazine photo of a meditator in the mountains of New Mexico, which ignited his quest to find true happiness. His subsequent journey led him to try kibbutz life in Israel, before traveling overland through Turkey, Iran and Afghanistan to India, where he found his spiritual home at the Burmese Vihara in Bodhgaya. There, under the guidance of his first teacher, Munindra, and later S.N. Goenka, Barry delved deep into the practice of vipassana meditation.Barry highlights the essence of Goenka's teachings, which focus on the purification of the mind through a non-judgmental observation of physical sensation that leads to an experiential understanding of impermanence, suffering, and non-self. Despite initial struggles, Barry found profound transformation through this practice, which provided him with the tools to navigate the complexities of life with equanimity and wisdom. He has devoted his life to helping spread these teachings, and is now the Center teacher at Dhamma Dhara, in western Massachusetts.Barry's story is a testament to the enduring power of meditation to bring about profound personal change and contribute to a more compassionate and understanding world.

訂閱制詳細計畫請點連結：https://lihi.cc/OUhT4 如何收聽會員專屬內容：https://lihi.cc/tfp09 -------- 終於有一集是開車可以聽不會睡著的（？） 之前說過希望一起聊聊這個系列，有機會可以開箱一些有趣的體驗。這次和大家分享一下內觀到底做了甚麼以及自己的心得 （----- 聽過再來看漏講想補充的部分

In this episode of Ordinary People Rufus Pollock talks with Daniel Thorson. Daniel shares his unique journeys of finding faith, meaning, and personal growth through unexpected avenues of meditation, living at a Goenka center, and participating in the Occupy Wall Street movement. They delve into the critical roles of trust, courage, and support in navigating life's uncertainties and explore the intersection of Buddhism and technology, pondering the potential for online spaces to foster contemplative practices, and sustaining personal and societal transformation through commitment and deep inquiry.#monastic #emerge #buddhism #friendship #inquiry #technology #socialtransformation #courage #faith #meditationAbout Daniel ThorsonDaniel Thorson is a writer, a Monastic at Monastic Academy and the creator and host of the podcast Emerge – Making Sense of What's Next, where he explores meaning, responsibility, and human development in the age of automation and climate collapse, and the relationship between inner and outer transformation. About Rufus PollockRufus Pollock is an entrepreneur, activist and author as well as a long-term zen practitioner. He is passionate about finding wiser, weller ways to live together. He has founded several for-profit and nonprofit initiatives including Life Itself, Open Knowledge Foundation, and Datopian. His book Open Revolution is about making a radically freer and fairer information age. Previously he has been the Mead Fellow in Economics at the University of Cambridge as well as a Shuttleworth and Ashoka Fellow. A recognized global expert on the information society, he has worked with G7 governments, IGOs like the UN, Fortune 500s as well as many civil society organizations. He holds a PhD in Economics and a double first in Mathematics from the University of Cambridge. Find out more about his work on his website: rufuspollock.com.Ordinary People is a podcast series that delves into the lives of individuals who have defied societal expectations and embarked on extra-ordinary paths despite their seemingly ordinary backgrounds. Join us as we dive deep into their lives, uncovering their motivations, beliefs, practices, and moments of transformation. We demystify hero worship and share accessible narratives of real individuals who have transcended societal expectations and norms. Each guest delicately navigates the balance between introspection and worldly engagement. Listeners are offered empowerment, kinship and inspiration for embarking on their own extra-ordinary journey.Chapters00:05 Personal growth, meditation, and systems change with a focus on alienation and finding meaning in life06:48 Occupy Wall Street movement, Buddhist geeks, and hope, and power18:02 Creating a modern monastery to address planetary crisis27:18 Personal growth, breakthroughs, and the importance of faith and support39:41 The importance of friendship in personal growth and spiritual development47:19 Creating intentional communities for personal growth and service59:07 How to help people stay in a community and work through conflicts1:05:02 Commitment and transformation through structured programs1:10:53 desires through inquiry, letting go of preferences and avoiding manipulation.1:20:59 The nature of truth and goodness in a secular humanist society and its relationship to religion, culture, and personal transformation1:31:27 Truth, meaning, and values in post-conventional society This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit news.lifeitself.org

Benjamin Creme: https://share-international.org/for-news-media/who-was-benjamin-creme/Share International: https://share-international.org/S.N. Goenka's Vipassana retreats: www.dhamma.orgThe Prayer of Protection: "I ask for and accept the complete protection of the triple ring-pass-not of the fiery white light of the Christ to surround me, to expel, repel and reject all things evil, negative and harmful. I give thanks for this protection."The Prayer for the New Age, given by Maitreya:I am the creator of the universeI am the father and mother of the universeEverything came from meEverything shall return to meMind, spirit and body are my templesFor the Self to realize in themMy supreme being and becomingMaitreya's Handhttps://share-international.org/in-depth/signs/maitreyas-hand/

The Jewel in Mumbai by Bikram Dandiya "The Global Vipassana Pagoda in Mumbai was built to mark the birth centenary year of Sayagyi U Ba Khin, the Burmese Dhamma teacher of Shri Satya Narayan Goenkaji. The monument is built in the Myanmar style of the Shwedagon pagoda, as a token of gratitude to that country where the essence of the Buddha's teachings was maintained in its pristine purity, and from where it is now spreading throughout India, and via India to the rest of the world. Our Dhamma teacher Shri S.N. Goenkaji became the vehicle to make this happen. He was also our inspiring guide for every important aspect of this building project. Tremendous volition and effort went into the building of this staggering monument and it is interesting and educative to explore the journey. "Mr. Bikram Dandiya has beautifully chronicled some of these experiences in his booklet, “The Jewel in Mumbai”, the story of the making of the crystal bud atop the Global Vipassana Pagoda. Although his story concentrates on a specific part of this enormous structure, it typifies the challenges and solutions witnessed by those of us closely involved in its creation. For example, experts had opined that it was not possible to construct a 325 foot wide stone dome without supporting pillars; the dome went up thanks to indigenous technology, using thousands of huge interlocking stones weighing 700 to 800 kg each, and now seemingly floating in the air!" —M.M. Khandhar, 14th January 2020 narrated by Bikram Dandiya 2024 23 minutes 35 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (12MB) Audio copyright, 2024 Pariyatti Available at Pariyatti at https://store.pariyatti.org/jewel-in-mumbai as a papaerback, free PDF download, and free audiobook. In Hindi as a PDF download. View more books and audio resources available in the Pariyatti bookstore.

Episode #229: Leon Kennedy's life is a chronicle of personal struggle. Growing up in an era of historical significance, his parents were heavily involved in the Civil Rights Movement, with figures like Martin Luther King Jr. and Rosa Parks frequent visitors to his grandparent's home. But when his parents divorced, the pain and the absence of a male role model led him down a path of rebellion despite the noble influences that had surrounded him. His mom sent him to an all-white high school, which in the South was very hard for an African-American, and a sense of fight was fueled in him.Leon's tumultuous youth saw him involved in a violent incident that nearly cost a man his life, resulting in Leon's incarceration. During his nine-year sentence, he embraced reading and music; upon his release, he sought normalcy through work and family life. However, the lure of his former life led to a bank robbery and another prison sentence. It was during his second incarceration that he discovered Vipassana meditation as taught by S.N. Goenka, which became a transformative force in his life.Leon's commitment to Vipassana continued despite the challenges posed by the prison system's resistance. He became a model prisoner, engaging deeply in self-help and meditation, eventually featured in a documentary. The practice of Vipassana allowed him to view the sacrifices of the Civil Rights leaders with even greater reverence, even as he connects it to the ongoing crisis in the Golden Land today. He served out his sentence, and is now a committed and involved advocate.He reflects on his spiritual connection to Myanmar in light of the country's struggle. “How can [one] know what's going on [in Myanmar] and not reach back? That speaks to a different discounting level of your humanity. So whether it be Myanmar or any place in the world where there is oppression and suffering, this suffering and these injustices have been going on since the beginning of time. It is a blessing to be a part of that cloth or personhood where you can be a part of the solution, to be a light shining in a dark place, just a spark. So to my brothers and sisters in Myanmar and other places in the world, where they're being oppressed, slaughtered, genocide, starved, enslaved: Whether it be Vipassana, Christianity, Islam or whatever it is their special place where you find that strength and you can just hold out, and hope against hope.”

This week, host Pooja Prasanna is joined by the Ramnath Goenka awardees from Newslaundry and The News Minute, to talk about the four awards they won this year.While Ayush Tiwari and Basant Kumar won in the environment, science and technology category for the plunder of the Aravalli series, Hridayesh Joshi's video report on arsenic in water triggering diseases in several villages, supported by the Thakur Foundation, was honoured in the Hindi broadcast category.The News Minute also won two awards. While Azeefa Fathima, Balakrishnan Ganesan, and Prajwal Bhat won in the civic journalism category for their five-part series on exposing manual scavenging, Prajwal's reports on the 2022 hijab protests in Karnataka were awarded in the political reporting category.They look back at their work to discuss its importance and impact on society.Tune in.RecommendationsAyushThe Rise and Fall of the Third ReichBasant21वीं सदी : पहला दशकHridayeshबड़े शहरों में जंगल? बिल्कुल, खुद देखिए [Forest restoration in Delhi and NCR]The Cooking of Books : A Literary MemoirAzeefaACCESS DENIEDThese Precious DaysBalakrishna3 Body ProblemGita Press and the Making of Hindu IndiaThe Seven Moons of Maali AlmeidaPoojaLove Jihad and Other Fictions: Simple Facts to Counter Viral FalsehoodsThe GentlemenThe costs of Reliance's wildlife ambitionsProduced and edited by Saif Ali Ekram; recorded by Anil Kumar. Hosted on Acast. See acast.com/privacy for more information.

This week, Newslaundry's Abhinandan Sekhri, Raman Kirpal and Anand Vardan are joined by Dhanya Rajendran, co-founder of The News Minute.On electoral bonds, and the Trinamool Congress being its second-largest recipient, Anand says, “One factor [which determines this] is which party is seen as remaining in power for more time. Power magnets in a region.”The conversation moves on to the seat-sharing arrangements for the Lok Sabha polls. Talking about Tamil Nadu, Dhanya says the BJP has “almost sidelined the AIADMK” and has become “confident of forming an alliance in Tamil Nadu without the party, which was not possible five or 10 years ago”.On the Adani group funding the Ramnath Goenka Awards, Abhinandan says, “It's complicated. For new journalists, it is a motivating factor, it builds morale.” Raman says it's okay to receive awards funded by conglomerates as long as they do not interfere in the outlet's coverage. He adds that The Indian Express's coverage of the Hindenburg Research report accusing Adani group of stock manipulation was “relentless”.This and a lot more. Tune in!We have a page for subscribers to send letters to our shows. If you want to write to Hafta, click here. Check out the Newslaundry store and flaunt your love for independent media. Download the Newslaundry app.General elections are around the corner, and Newslaundry and The News Minute have ambitious plans. Click here to support us.Timecodes00:05:20 - Headlines00:17:02 - Electoral bonds00:38:28 - Tamil Nadu, Bihar seat-sharing00:53:15 - Adani sponsoring Ramnath Goenka Awards01:13:55 - Letters01:35:11 - RecommendationsHafta letters, recommendations, songs and referencesCheck out our previous Haftai recommendations.Produced and recorded by Aryan Mahtta, edited by Umrav Singh. Hosted on Acast. See acast.com/privacy for more information.

A Journey into Buddhism by Elizabeth J. A. Harris . "The themes of the talks are rooted in my journey, as a Christian, into Buddhism. In the mid-1980s I felt the need to 'let go' of my own religious conditioning to enter the world of another faith. It grew from a conviction that people with an interest in religion should not remain imprisoned within one framework but should explore others. The choice of Buddhism and Sri Lanka was a natural one for me. Buddhism's emphasis on meditation and non-violence touched my own interests as a Christian, and a visit to Sri Lanka in 1984 had left me with the feeling that my link with the island was not finished. I originally intended to be in Sri Lanka for one year. One year, however, became seven and a half, from 1986 until 1993. My aim throughout was not only to study Buddhism but to practise it. I did not consider myself involved in 'interfaith dialogue' although I'm sure some perceived my actions in this way. I wanted to enter Buddhism on its own terms, as a human being rather than as a Christian." narrated by Ethan Christy 2024 34 minutes 56 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (25MB) Audio copyright, 2024 Pariyatti Available at Pariyatti: https://store.pariyatti.org/journey-into-buddhism-audiobook. More by Elizabeth Harris. View more books and audio resources available in the Pariyatti bookstore.

Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Wellness + Wisdom | Episode 616 Is legal psychedelic microdosing the ultimate solution to anxiety? Alex Wolfe, Founder of Eons, joins Josh Trent on the Wellness + Wisdom Podcast, episode 616, to share how he discovered legal psychedelic mushrooms and created a microdosing protocol to help people with anxiety, how being disconnected from the circadian rhythm is hurting you, and why functional mushrooms are the ultimate biohack. "Mushrooms are a technology. They have codes that we don't have as human beings. They've been around for billions of years so they've absorbed a lot of information and consciousness. They're the original Internet of this Earth and they're still going strong."- Alex Wolfe 20% Off EONS Get to sleep, stay asleep + wake up feeling refreshed! 20% OFF WITH CODE "JOSH20" Do you often find yourself struggling to get a good night's sleep? Are you tired of waking up groggy and unrefreshed? The Sleep Mushroom Gummies orchestrate a symphony of responses that promote sleep and relaxation. Reishi mushrooms bring balance to your circadian rhythm and increase the production of sleep-inducing Melatonin. They also enhance dream quality, making your dreams more vivid and memorable. In This Episode, Alex Wolfe Uncovers: [01:30] The Freedom Life Alex Wolfe Eons - 20% off with code "JOSH20" Why life is a game and a holographic reality. Everybody wants freedom. How Alex faced his fear of heights and became a pilot. Why the rite of passage is a code. How Alex embraces pain as a part of life because on the other side of it is freedom. [09:00] EONS + The Rhythm of Nature The meaning of the word "eons." How EONS brings you back to nature and wellness. Why Alex wants to help people and make a change in the world. Everything in this world follows a rhythm. EONS helps you restore the circadian rhythm. [14:55] Circadian Rhythm + Healing Your Gut How reconnecting with nature, good habits, and discipline can positively alter your circadian rhythm. The signals will guide you to better decisions. Cannabis is a crutch that distracts people. How Alex was balancing partying with wellness when he lived in LA. Why healing the gut changed his life. Mushrooms are the original internet of the world. [27:05] Bio-Technology for Wellness How functional mushrooms helped Alex leave Cannabis behind. Progress for progress' sake is psychopathy. 369 Paul Chek | All Is God Why bio-availability is an important factor for Alex. How biotechnology keeps the mushroom molecules wet even though they're in a powder form. [33:20] Bio-Available Mushroom Supplements 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal The delivery system is what makes supplements bioavailable. Alex's experience with psychedelics. Why he created a legal psychedelic microdosing protocol. [39:05] Legal Psychedelic Microdosing Protocol There is a psychedelic mushroom that is legal in the U.S. How psychedelics help heal anxiety. Why Alex believes mushrooms are a technology. We all need supplements to be well in the modern environment. [43:30] Ringing Cedars: Going Back to Nature The goal is to bring yourself back to homeostasis. Why sitting in silence is rare nowadays. The story and culture of Ringing Cedars. Anastasia by Vladimir Megre Alex's dream of living in harmony with nature. [49:35] God Can Save You The importance of following your dreams. How God and discipline saved Alex. Why connecting to God and being sober made him feel most alive. How faith provides freedom. [55:30] Explore the Darkness to Find Light Learning to love all parts of yourself. Why you need to slow down and feel your feelings. How we're getting away from imagination. Tapping into the darkness and facing the fears is what reveals the light. [59:40] Is Unconditional Love a Myth? The cycle of death and rebirth. Why embodying love is challenging. Love is both conditional and unconditional. Why intimate relationships are conditional. Feelings are the currency of this world. Leading humanity back to wellness from the heart. [01:07:05] Transmute Sexual Energy Why there is not the right time to enter a relationship. What motivated Alex to go 6 months without ejaculation. Why women used to be a vice for him. You can channel sexual energy to build something with your partner. Semen retention is an ancient tradition. [01:15:30] Resisting the Temptations How Alex managed to control his sexual needs. Why he attracted many women during his celibacy. Self-mastery is a compelling feature. How prayer helped him stay on track with celibacy. SaunaSpace - 10% off with code "JOSH10" Why Alex returned to celibacy and semen retention. S. N. Goenka [01:26:00] Breath Supports Your Wellness How breathing prepares you for stress. Breath is the spirit of God and is always available to us. BREATHE: Breath + Wellness Program Bringing awareness to your breathing in any situation brings you into the present moment. Sleep is an essential part of wellness. Why many pilots drink a lot of alcohol. [01:34:10] Reishi Mushroom for Better Sleep Sleep impacts hormonal balance. EONS Sleep Gummies People need support to get a good night's sleep. Why Josh gets vivid dreams when using EONS mushroom gummies. How Reishi helps you sleep better and promotes lucid dreaming. Why Alex loves to challenge himself and manage stress with cold therapy. Cold plunging is not only a biohack but also a spiritual practice. [01:41:30] Create Harmony in Your Life Mushrooms store ancestral wisdom and open up new neurological pathways. Why humans are the only species that put on a mask? Nature has the answers. Why devotion is the most powerful energy a man can be in. When you change the way you look at things, the things you look at change. [01:50:30] The Wisdom of Mushrooms Why Alex wants to make microdosing accessible to everyone. How psychedelic microdose makes small adjustments in your being. Why Josh used to be angry at God when he was younger. Allow yourself to learn and evolve in life. Why wellness is a well of abundance. Leave Wellness + Wisdom a Review on Apple Podcasts Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Join The Facebook Group Power Quotes From The Show The Connection Between The Gut, Nature + The Brain "If you could understand the science of the relationship between your gut, the sun, the soil, fungi, your brain and beyond, you will upgrade your relationship to nature and you will shift from a consumer to a co-creator in this world." - Alex Wolfe Legal Psychedelic Mushroom from Russia "There's a psychedelic mushroom that has been around for thousands of years and studied in Russia and it's completely legal. There's a study done with over 3,000 people in Russia that tried this psychedelic mushroom and the results were astounding. Up to 90% of people cured their anxiety." - Alex Wolfe Transform Your Health with Mushrooms "I started taking Reishi for sleep, Cordyceps for energy, Turkey Tail and Chaga for gut health, and Lions Mane for cognitive function. Within a couple of weeks, this protocol got rid of my brain fog and fatigue, and radically transformed my health." - Alex Wolfe Links From Today's Show  Alex Wolfe Eons - 20% off with code "JOSH20" 369 Paul Chek | All Is God 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Anastasia by Vladimir Megre SaunaSpace - 10% off with code "JOSH10" S. N. Goenka BREATHE: Breath + Wellness Program EONS Sleep Gummies   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Nutrition + Gut Health EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" SEED Synbiotic - 30% off with the discount code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Alex Wolfe Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life's goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami surrounding biohacking, working on protocols of integration, and advocating the benefits of microdosing psychedelics for mental health. Most recently, Wolfe founded Eons, the newest biohacking brand bringing high-quality mushrooms into the wellness space in order to improve every aspect of the circadian rhythm. Eons was created to harness the power of mushrooms and deliver them in fun and innovative products and protocols that actually impact people's lives on a daily basis so they can feel better and make better choices. Eon's formulas are advanced and unique, using licensed biotechnology patents around bioavailability that deliver molecules of the mushrooms better, faster and stronger so people can feel the effects sooner and optimize their habits. Website - Alex Wolfe Website - Eons Instagram - Alex Wolfe Instagram - Eons Facebook - Alex Wolfe Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

Deconstructing Constructions: The Role of Saṅkhārā in the Buddha's Discourses by Bhikkhu Bodhi . In this paper I intend to explore the Pāli term saṅkhārā, one of the pivotal concepts in the Buddha's discourses. The Pāli word has such a rich gamut of meanings that merely to draw them out into the open sheds a flood of light on the Buddha's understanding of reality. The word occurs in a variety of contexts that are subtly and intricately interwoven. To explore their contextual meanings and track down their interconnections will reveal the rigor of the Buddha's philosophical vision and the coherence of his teaching in expressing that vision in language and concepts. narrated by Jonathan Nelson 2024 50 minutes 48 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (25MB) Audio copyright, 2024 Pariyatti Investigating the Dhamma as a book and eBook can be found at https://store.pariyatti.org/investigating-the-dhamma. More by Bhikkhu Bodhi. View more books and audio resources available in the Pariyatti bookstore.

In Conversation with the Mystic is an exclusive series of interactive episodes where eminent personalities from various walks of life explore a range of subjects with Sadhguru. Amidst engaging stories and witty jokes, Sadhguru bridges the gap between the modern and the mystical and opens the door to deeper dimensions of life. In this episode of "In Conversation with the Mystic", one of India's leading industrialists and chairman of the RP-Sanjiv Goenka Group, Shri Sanjiv Goenka, engages in a lively and insightful discussion with Sadhguru Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode, I am once again joined by Dhammarato: a lineage teacher in the Thai Buddhist tradition who is known for his unique, 1-1 teaching style conducted over Skype.  Dhammarato challenges what he sees as the widespread misconceptions about meditation practice, focusing in particular on American Buddhism and the Goenka and Mahasi methods. Dhammarato discusses issues such as the dangers of meditation retreats, the problems with sleep deprivation and other austerities, and recounts stories of men he has known who crippled themselves through obsessive meditation practice in damaging seated postures. Dhammarato also calls for a return to the original teaching of the Buddha, advises on how to find and keep spiritual friends, and shares his perspective on how to meditate well. … Video version: https://www.guruviking.com/podcast/ep241-myths-of-meditation-dhammarato Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. ... 00:00 - Intro 00:53 - Challenging Western Buddhism 03:54 - Drawbacks of Goenka Vipassana retreats 04:14 - Buddha's advice for meditation 06:21 - Common meditation mistakes 07:28 - How to see dukkah 08:16 - Coming out of victimhood 09:28 - Drawbacks of the Mahasi method 11:21 - The problem of pain on meditation retreats 13:48 - Following the Ānāpānasati Sutta and jhana practice 16:18 - Western practitioners who destroyed their knees and legs while meditating 17:47 - Sleep deprivation 18:38 - Take it easy and be gentle 19:18 - Dangers of meditation retreats 20:31 - Essence of Buddhism 22:01 - Misunderstandings about meditation posture 28:16 - Magical body postures and siddhi powers 32:29 - The Donald Trumps of Buddhism 33:56 - What attracts people to extreme asceticism and psychedelics? 35:23 - Does Dhammarato's approach merely suppress suffering? 43:00 - The myth of life enhancing meditation 47:24 - Dhammarato's advice for regular practice 50:22 - The value of noble friends 55:49 - The Open Sangha Foundation 59:23 - Getting out of magical thinking 01:01:08 - How to make Dhamma friends
 … Dhammarato Episode Playlist - https://www.guruviking.com/search?q=DHAMMARATO … To find out more about Dhammarato, visit: - https://dhammaratoblog.wordpress.com/ - https://www.youtube.com/channel/UCjxg5GJFsRqnS-YLTzyrjLQ … 
For more interviews, videos, and more visit: - www.guruviking.com … Music ‘Deva Dasi' by Steve James

Your Best Friend: And Other Essays by M. B. Werapitiya. "To understand ourselves, we must live with ourselves and know all about ourselves. The mind for that matter is flickering, fickle, difficult to guard and control and flutters like a fish taken out of its watery abode and thrown upon the land. Somebody causes you hurt and although the aggressor has disappeared from sight, the hurt grows within you and every so often keeps surfacing with an overpowering intensity to give you a warp. Then again, you see something that has captured your attention and your mind has instantly photographed it from every conceivable angle with a see-through lens, developed it in your mental dark-room, brought out the prints and enlargements with the skill of an expert cameraman and processor rolled into one. Similarly, all the sense faculties and the mind are of high sensitivity and respond to anything and everything exciting. If the degree of excitement is not sufficiently satisfying, you step it up with the use of drugs, intoxicants and poisons. This activity goes on unabated and makes of you a human derelict. A wise person living in his mind protects himself holding himself dear. Such a person whose senses are subdued, whose pride is destroyed and is free from corruptions, is calm of mind, speech and action and rightly knows, and is perfectly peaceful and equipoised." narrated by Tejendra Patel 2024 38 minutes 45 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (19MB) Audio copyright, 2024 Pariyatti View more books and audio resources available in the Pariyatti bookstore.

Introducing Untold, a new podcast from the special investigations team at the Financial Times. In its first series, The Retreat, host Madison Marriage examines the world of the Goenka network, which promotes a type of intensive meditation known as Vipassana. Thousands of people go on Goenka retreats every year. People rave about them. But some people go to these meditation retreats, and they suffer. They might feel a deep sense of terror, or a break with reality. And on the other side, they're not themselves anymore. Untold: The Retreat launches Jan. 24.Subscribe and listen on: Apple Podcasts, Spotify or wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.

Introducing Untold, a new podcast from the special investigations team at the Financial Times. In its first series, The Retreat, host Madison Marriage examines the world of the Goenka network, which promotes a type of intensive meditation known as Vipassana. Thousands of people go on Goenka retreats every year. People rave about them. But some people go to these meditation retreats, and they suffer. They might feel a deep sense of terror, or a break with reality. And on the other side, they're not themselves anymore. Untold: The Retreat launches Jan. 24.Subscribe and listen on: Apple Podcasts, Spotify or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Introducing Untold, a new podcast from the special investigations team at the Financial Times. In Untold's first series, The Retreat, host Madison Marriage examines the world of the Goenka organisation, which promotes a type of intensive meditation. Thousands of people go on Goenka retreats every year. People rave about them. But some go to these meditation retreats, and they suffer. They might feel a deep sense of terror, or a break with reality. And on the other side, they're not themselves anymore. Untold: The Retreat launches Jan. 24.Subscribe and listen on: Apple Podcasts, Spotify or wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.