Podcasts about emotional wellbeing

What are you taking in each day—and are you giving yourself the nourishment you truly need?In Episode 3 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, to explore the Earth Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula.The Stomach and Spleen meridians do much more than digest food. They help us process experiences, build resilience, strengthen immunity, and transform emotional overwhelm into grounded compassion. When the Earth Element is out of balance, we may become overly critical, worried, depleted, or feel responsible for everyone else's wellbeing while neglecting our own.Together we explore:

In this episode of Pearls of Wisdom, I reflect on the theme of attachment and the freedom that comes from learning to let go.Inspired by drawing the Miser card from the Osho Zen Tarot, I explore how holding on is not only about money or possessions. We can cling just as tightly to our beliefs, opinions, identities, relationships, achievements, memories, expectations, and even our ideas of who we think we should be.So much of our suffering comes not from having these things, but from believing we cannot be without them.In this episode, I explore:• What attachment really is and how it quietly shapes our lives• Why holding on can limit our freedom• The difference between enjoying life and becoming attached to it• Letting go of identities formed through conditioning and expectation• Why some attachments protect us until we are ready to release them• Returning to awareness, presence, and inner peace

Hello Beautiful, I'm so grateful you're here with me. Beneath the layers of stress and worry, joy is still here waiting for you. This guided meditation helps quiet anxiety and reconnect you with feelings of lightness, gratitude, and emotional wellbeing. Let your natural joy rise gently to the surface. Love,

Finally… a happiness habit that actually works. Whimsymaxxing is everywhere right now, and for good reason. But this is more than just another internet trend… the vitality of whimsy reflects something much deeper about what so many of us are craving. In this episode, we're exploring the psychology of whimsy, why adults desperately need more play, wonder, novelty, creativity, and delight, and why intentionally romanticizing your life can improve your mental health, resilience, and overall wellbeing. In a world obsessed with productivity, optimization, and hustle culture, whimsy is becoming an act of rebellion. A much-needed pendulum swing away from over-optimizing, biohacking, irreverence, and minimalism. Whimsy is an act of hope and joy against the seriousness of adulthood and the uncertainty of current times. And it's more than just vibes… whimsy is a measurable psychological strength associated with greater life satisfaction, stronger relationships, improved resilience, and lower symptoms of depression. Even more good news: it's not a fixed trait. Research shows playfulness can be learned and developed. So whether you're feeling burnt out, stuck in autopilot, or wanting to reconnect with childhood joy, this episode will inspire you to reclaim the magic of life in small, meaningful ways. Tune in to hear about: Why whimsymaxxing is becoming one of the biggest trends The psychology of whimsy, playfulness, and wonder How romanticizing your life can improve happiness and mental health Why novelty activates dopamine and makes life feel richer and more memorable The surprising research on adult playfulness and resilience The power of nostalgia and reconnecting with childhood joy How to break out of autopilot and make everyday life feel magical again 15 easy ways to add more whimsy, creativity, adventure, and play into your life this summer Let's savour every sunset, dilly dally our days away, and spend the summer being wildly impractical and frivolous. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

How do joy, love, passion, and emotional connection influence your health?In Episode 2 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as they explore the Fire Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula.The Heart and Small Intestine meridians do far more than support circulation and digestion—they influence our ability to experience joy, develop meaningful relationships, make clear decisions, and remain emotionally resilient. When these systems become imbalanced, we may experience burnout, scattered thinking, emotional overwhelm, sleep disturbances, digestive challenges, or a loss of passion for the things we once loved.Together we explore:❤️ The Fire Element and its role in emotional wellbeing❤️ The Heart and Small Intestine meridians❤️ Joy, love, passion, and emotional discernment❤️ How emotional balance influences memory, focus, and relationships❤️ Why burnout is often a sign of energetic imbalance❤️ Simple Touch for Health tools that support heart-centered wellbeing❤️ Practical strategies for restoring vitality and emotional resilienceTea with IntentionsToday's featured blend from the Cape Breton Tea Company is **Apple Passion**, a heart-centered tea selected to support the Fire Element.Featured herbs include:Cinnamon – inspiring courage, warmth, vitality, and joyful action.Cloves – supporting emotional strength, integrity, and heart coherence.Vanilla – inviting harmony, kindness, and the gentle reminder that joy can be received as well as created.Affirmation: "I embrace the opportunities that I have been given and allow them to bring joy to my life."Prepare your favourite cup of tea, take a deep breath, and join us as we explore how cultivating joy can transform both body and mind.Continue Your Wellness JourneyContact Denise through www.muscletuners.caContact Kate through katemontgomery@me.comExperience the Artfilled Wellness RetreatLearn Touch for Health Level 1Discover the Movement Mastery ProgramExplore courses, podcasts, wellness resources, and events through the Greenwell Center for Holistic Health.If this episode inspired you, please:

In this episode of Pearls of Wisdom, I explore one of the greatest gifts that we can offer ourselves and one another - the freedom to be exactly who we are!So much of our suffering comes from comparison, from believing we should be different, or from expecting others to think, behave, or experience life in the same way that we do.But what our differences are not obstacles to connection!They are the very thing that makes connection possible?In this episode, I explore:• Why celebrating our uniqueness creates deeper relationships• How comparison disconnects us from ourselves• The importance of developing a healthy inner narrative of self-acceptance• Why waiting for validation from others keeps us searching outside ourselves• Using personality systems as tools for self-understanding rather than labels or limitations• The wonderful paradox of knowing yourself deeply while becoming less attached to your identity• Discovering the awareness beneath the personalityWhen we stop trying to become someone else, we naturally begin to appreciate both ourselves and the uniqueness of those around us.Because true connection is not created through sameness.It is created by honouring our differences while recognising the awareness that unites us all.

Today marks Panic Awareness Day, a reminder that Panic Disorder is treatable and that no one has to face it alone. Jacob Moshokoa speaks to Cassey Chambers, South African Depression & Anxiety Group (SADAG) Operations Director about recognising the signs of panic attacks, breaking the cycle of fear and avoidance, and the support and treatment available to help South Africans reclaim their lives Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

What if your emotions weren't something to control—but something to understand?In this first episode of our new Emotions & Healing series, Dr. Michelle Greenwell, CIH BioEW welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, for an inspiring conversation that lays the foundation for understanding emotional wellbeing through the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula.Together we explore:

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the importance of rituals in our daily lives, exploring how intentional, meaningful practices can help us stay grounded, focused and emotionally connected, and how they differ from everyday habits. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Industry pushback and fasting's psychological benefits

What if this summer was your most social summer ever?  We desperately need connection. Loneliness impacts your body, mood, longevity and emotional health, and as we turn to technology more and more for all our needs, we risk missing the social interactions that fuel us. So today we're throwing it back to the concept of the “social biome” — your personal ecosystem of relationships and daily interactions — and how it can enrich your life.  Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense of community in a culture that's starved of real life connection. If you're craving more genuine relationships and social connection this summer, these doable strategies can help you build your social biome and connections. Tune in to learn: Why connection is “social nutrition” and how to feed your social health every day. The Ladder of Connection framework to move from restorative solitude to strong, meaningful friendships. How small, low-stakes interactions (“weak ties”) boost your mood and help you feel less isolated. Using social media and technology as a way to connect rather than compare and consume. Practical tips to actually make friends as an adult, nurture existing bonds, and create a supportive community. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode of Pearls of Wisdom, I share a personal experience and it inspired me to remind of the importance of celebrating one another while we are still here.Last year, I trained as a celebrant after several clients suggested they would like me to conduct their weddings. Around the same time, one of my oldest clients, then aged ninety, said, "Oh, you can do my funeral!”This year, that conversation came full circle when I found myself conducting her funeral and celebrating her remarkable life.Why do we so often wait until someone has died to tell them how much they mattered?In this episode, I explore:• The importance of appreciating people while they are alive• How appreciation creates connection and strengthens relationships• The practice of appreciative inquiry in relationships, teams, and organisations• Why what we focus on tends to grow• The connection between appreciating others and appreciating ourselves• How celebration can become a way of living rather than an occasional eventThrough personal stories and reflections, I explore how appreciation transforms both the giver and the receiver.The greatest gift we can offer another person is to let them know they matter while they are still here to hear it.

Can confidence really be bought or is the answer something much deeper? In this episode of Everything Is Personal, Len May sits down with Sandra Lena Silverman, author of From Bullshit to Botox, for an honest conversation about beauty, aging, confidence, self-worth, and the emotional journey behind more than 25 cosmetic procedures and over $300,000 spent pursuing the perfect appearance. Sandra openly shares what she wishes she had known before undergoing years of cosmetic treatments, the procedures she regrets, and the lessons that ultimately transformed her relationship with beauty and herself. This isn't a conversation about judging cosmetic procedures. It's about understanding why we pursue them, how confidence evolves over time, and why true transformation begins long before we look in the mirror. Together, Len and Sandra explore the psychology of beauty, self-acceptance, healthy aging, relationships, mindset, fitness, and the balance between taking care of your appearance and cultivating genuine self-worth. Whether you're considering cosmetic procedures, navigating the changes that come with aging, or simply looking to build greater confidence, this episode offers practical wisdom, vulnerability, and a refreshing perspective on what it really means to feel beautiful. In This Episode • The emotional side of cosmetic procedures • What $300,000 on beauty really taught Sandra • Aging with confidence instead of fear • Self-worth versus external validation • The psychology behind beauty standards • Fitness, wellness, and healthy aging • Relationships, confidence, and authenticity • Lessons Sandra wishes every woman knew before saying "yes" to cosmetic procedures Everything Is Personal is the podcast where entrepreneurs, physicians, scientists, authors, artists, and changemakers share the defining moments that shaped who they became. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Murray shares a powerful lifestyle strategy combining gratitude, nutrition, supplements, and personalized tools to reset your health and thrive. #ThriveProgram #GratitudeHealing #HolisticTools

Do you feel like you're in the driver's seat of your life, or does it feel like life is just happening to you? Empowered people have an infectious confidence and energy, and a lot of that personal agency comes down to a powerful concept in psychology: locus of control. Do our choices, habits, and actions shape our future? Or are we at the mercy of luck, circumstances, other people, and forces beyond our control? Your answer has a major impact on your confidence, resilience, motivation, mental health, relationships, success, and optimism. In this episode, we unpack the difference between an internal locus of control and an external locus of control, why some people feel empowered while others feel stuck, and how our childhood experiences, upbringing, and life circumstances can shape the stories we tell ourselves about what's possible. Tune in to hear: What the concept of locus of control is in psychology The difference between an internal vs. external locus of control Why locus of control influences confidence, resilience, happiness, motivation, and success The connection between external locus of control and anxiety/depression/stress How high performers often develop a stronger sense of personal agency How childhood experiences, parenting styles, and socioeconomic circumstances shape our beliefs Why your locus of control may differ across areas of your life Strategies to feel more empowered and build confidence in your abilities Whether you're navigating anxiety, building self-confidence, or trying to feel more empowered in your life, this is a powerful framework for understanding how your mindset shapes your reality. I believe in you!! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

If you have PCOS and you've been feeling flat, foggy, and unlike yourself lately, you are not imagining it. PCOS affects your energy at a physiological level, often long before other symptoms become obvious. In this episode we talk about why that happens and what it actually means for your body.What "Glow" Actually Means PhysiologicallyGlow is not a body size. It's a body state. When your hormones are supported, inflammation is down, and your cells are getting the nourishment they need, your body literally looks and feels different. Your skin changes. Your posture changes. Your energy lifts. This is biology, not magic.The Inflammation and Energy ConnectionChronic low-grade inflammation is incredibly common with PCOS and it affects everything. Your mood, your energy levels, your weight regulation, your mental clarity, and the way you feel in your body day to day. Understanding this connection is the first step toward addressing it.Hydration, Minerals, and Nourishment for PCOSMost women with PCOS are mildly dehydrated and mineral depleted without realising it. In this episode we cover why hydration and key minerals like magnesium and zinc matter so much for energy, hormone regulation, and how you feel overall.Sustainable Summer Hormone SupportSummer is a natural invitation to reconnect to supportive rhythms. Sunlight, gentle movement, protein-rich meals, quality sleep, and nervous system support all contribute to how vibrant and alive you feel. We talk through the practical habits that genuinely compound over time.Emotional Wellbeing and Hormone HealthFeeling good in your body is not just physical. It changes your mood, your confidence, your social connection, and the way you show up in your own life. This episode explores the emotional side of PCOS healing and why it matters just as much as the physical.Creating Supportive Rhythms Instead of PunishmentExtreme approaches often disconnect women further from themselves. Sustainable healing feels calmer and more supportive than most women expect. We talk about why the kind approach works better with PCOS physiology and how to start building rhythms that actually feel good.You can take the quiz to discover your root cause hereOther Links for the Episode Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-186 

Send us Fan Mail Why Successful People Feel Lonely: The Hidden Cost of Success & Ambition Why do successful people often feel lonely?Why do some people who seem to "have it all" quietly struggle with emptiness, isolation, and the feeling that nobody truly understands them?In this deeply personal episode of The Kapeel Gupta Career PodShow, I begin a new series called "WithYou Conversations" — conversations that go beyond careers and achievements and focus on something equally important:❤️ Human connection. Because sometimes, what we need most is not advice.Sometimes, we simply need understanding.

216 (If you've been enjoying this podcast, and haven't yet left a review, please do so now! Thank you so much.) In this episode, I share a story about a conversation with a friend that led to a big desire to share this with you: Many of us have, without even realizing it, learned to relate to our partners through control, pressure, expectations, and attempts to manage their behavior…And it is taking a big toll on our relationships. Because, while it tends to come from a very understandable place, it often creates the exact opposite of what we're hoping for in love.You'll learn:Why control is often much more subtle than we think (and even if a first you don't think this episode is for you–it likely is)The hidden signs that control may be showing up in your relationshipHow control can look like criticism, people-pleasing, monitoring, fixing, advising, or managingWhy trying to get your partner to behave differently rarely creates genuine connectionThe 2 deeper roots of controlWhy insight alone isn't enough to change these patternsAnd the 3 levels where lasting change actually happensIf you've ever felt frustrated or disappointed with your partner, or thought: "I just want him to be more loving, attentive, or emotionally available…or… do more," or even, "Why doesn't he get it?”,  this episode will help you see those struggles through an entirely new lens.Because when you become a woman who can honor her needs without trying to control another person into meeting them, love stops feeling like a job or power struggle…And starts to feel like love again. Listen in.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

What if burnout isn't always caused by working too much? I've been falling back into burnout lately, and a lot of people around me have been struggling with it too. So in this throwback episode, we're exploring a lesser-known cause of burnout that rarely gets discussed: a lack of meaning, purpose, connection, engagement, and fulfillment. Most burnout advice focuses on reducing stress, taking breaks, and improving work-life balance... but tons of people are still experiencing chronic fatigue, emotional exhaustion, and low motivation even after taking a break and getting more rest. That's because burnout isn't always about overwork. Sometimes it's about undernourishment. Enter "boreout": the exhaustion that comes from chronic disengagement, lack of purpose, misalignment with your values, and not having enough meaningful experiences, relationships, creativity, or excitement in your life. Tune in to hear about: • The other cause of burnout that most people overlook • Why burnout isn't always caused by stress, overwork, or long hours • How a lack of meaning, purpose, and engagement can create chronic exhaustion • The connection between values misalignment and burnout symptoms • How technology, overstimulation, and constant productivity impact mental health • Why rest alone doesn't always fix burnout • Practical ways to create more energy, joy, creativity, purpose, and fulfillment • How to recover from burnout by building a life that energizes you Sometimes the answer isn't doing less... it's reconnecting with what makes you feel alive.   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

What Are You Trying to Carry That You're Allowed to Put Down? What happens when you stop carrying things that were never yours to hold in the first place? In this solo episode, Stephanie Mitton reflects on the beliefs, expectations, and responsibilities she's been learning to put down. From motherhood and leadership to health, body image, and boundaries, she shares the lessons helping her come back to herself after years of putting everyone else's needs first. This episode is a reminder that taking care of yourself is not selfish. It's necessary. You do not have to abandon yourself to keep everyone else comfortable. This episode covers: Why your body does not have to be perfect for you to fully participate in life Learning to trust yourself as a leader and own the space you've built The ongoing work of maintaining your identity beyond motherhood Why your needs, happiness, and well-being matter too Letting people be disappointed instead of constantly disappointing yourself The power of asking for help and being honest when you're struggling Prioritizing your health before a crisis forces you to Rediscovering joy, fun, and the parts of yourself that may have been pushed aside How to identify what you're carrying and decide what you're ready to put down If you've been feeling overwhelmed, stretched thin, or disconnected from yourself, this conversation offers a gentle invitation to pause and ask: Is this really mine to carry? Because women do not have to keep putting themselves last and calling it love.https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if most of your emotional suffering comes not from what's happening around you, but from the energy you're spending trying to control it?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest, spiritual coach Reverend Rachel Harrison, shares a profound and practical teaching on emotional well-being: that we give our power away every time we attach our inner state to something outside ourselves, and exactly what to do the moment you catch yourself doing it.Press play to discover a simple but transformative mantra that brings your energy back to where it belongs: to you.˚VALUABLE RESOURCES:Listen to the full conversation with Rachel Harrison in episode #438:https://personaldevelopmentmasterypodcast.com/438˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.Chapters00:00 Welcome to Summer and the Solstice Reset02:48 Embracing Seasonal Changes in Diet06:09 Hydration and Its Impact on Health09:01 The Importance of Movement and Exercise11:54 Gut Health and Digestive Enzymes14:46 Emotional Well-Being and Self-Awareness17:58 Spiritual Growth and Connection to NatureANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners they're largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.Kimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly's Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aubrey Masango speaks to Paul Nzimande, Life Coach, Speaker, Social Entrepreneur, Author, and Mental Wellness Advocate explore how men can navigate increasing personal, professional, financial, and societal pressures while prioritizing mental wellness, purpose, healthy relationships, and sustainable success. The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

215  If you've put real effort into improving your relationship…Like,  tried communication tools, or mindset work, nervous system regulation, self-worth healing, or attachment work—or all of the above—and still find yourself feeling stuck in the same emotional patterns…this episode will likely land deeply.In the previous two episodes, we explored Emotional Agency and how your inner world shapes the way you experience love and connection as an HSP.Today, we go deeper into what actually makes relationship change hold.Because while most relationship advice focuses on what happens between partners, real change starts inside you.  And even approaches that focus on healing your inner world are often incomplete—working with only one layer of the system while leaving the others untouched.So the missing piece to transforming your relationship as an HSP isn't more effort, or better communication, or even more self-work in isolation.It's understanding that your emotional well-being is a system, and learning to work with the 3 layers of that system in an integrated way.In this episode, we explore:• Why traditional relationship advice often doesn't create lasting change for HSPs • Why mindset work alone isn't enough • Why nervous system work alone isn't enough • Why self-worth and self-compassion work alone isn't enough • How your nervous system, thoughts, and sense of self-worth constantly interact • Why working with all three is what actually creates lasting emotional and relational changeAnd perhaps most importantly, if you've been wondering, "Why does it feel like I've worked so hard and our relationship still isn't where I want it to be?"...This compassionate, clarifying, relieving episode will finally give you the answer.And it will also show you the path forward to create real relationship change that lasts.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

In this episode of Divorce at Altitude, Ryan Kalamaya sits down with the founders of Onward.life, Alexa Wesner and Jason Weiss, to explore how technology is transforming the divorce process. From financial management to co-parenting and emotional wellness, Onward.life offers tools to simplify every step of divorce, whether you're self-represented or working with attorneys.Listeners learn how Onward.life helps users like Eric and Melanie Wolf streamline complex financial disclosures, create accurate budgets, and simulate post-divorce scenarios. The episode highlights how the platform integrates AI for operational support without replacing human judgment and emphasizes emotional well-being through journaling, feelings wheels, and community resources.Ryan and the Onward team discuss how the platform addresses the challenges faced by both the 72% of self-represented individuals and those with legal counsel. From onboarding and document imports to financial literacy, parenting guidance, and wellness support, this episode offers actionable insight into making the divorce process more manageable, transparent, and compassionate.Guest InformationAlexa Co-founder of Onward.life and a divorcee with personal experience navigating the emotional, legal, and financial complexities of divorce. She conceptualized Onward.life to provide a holistic, supportive platform for people going through separation.JasonCo-founder of Onward.life and technology entrepreneur. Jason brings expertise in building scalable solutions and product development, focusing on operational efficiency and financial management within the platform.Episode Outline1. Origin and Purpose of Onward.lifeAlexa shares her personal experience with divorce and the need for a comprehensive platform, while Jason explains the journey of building a tech solution to address financial, legal, and emotional challenges.2. Financial Transparency and Operational SupportHow Onward.life streamlines the collection, categorization, and simulation of financial information, helping users prepare for disclosures, asset division, and budgeting efficiently.3. Emotional Wellbeing and Co-Parenting ToolsThe platform incorporates wellness features, community support, and parenting guidance, helping users manage the emotional stress of divorce while making informed decisions for their families.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here.  If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance. They explore loneliness, HRV, social connection, the future of work, and why the people around you can shape your health more than you realise. Get Tim's Weekly Health Optimisation Newsletter here: https://timbiohacker.com/

Send us Fan MailIn this enlightening episode of Living the Dream with Curveball, we are honored to host Larry Brant, a dedicated Navy chaplain with an impressive 16 years of military service and over 25 years as a local minister. Larry shares his unique journey, from pursuing a career in music to answering the call of chaplaincy, and discusses his specialization in PTSD and moral injury, shedding light on these often misunderstood topics.Larry defines PTSD as fear-based trauma, explaining its emotional and mental impacts, while contrasting it with moral injury, which stems from actions taken or not taken that conflict with one's moral beliefs. He emphasizes that both issues can affect individuals from all walks of life, not just veterans, and shares poignant examples from various fields, including first responders and healthcare professionals.Listeners will gain valuable insights into how trauma can affect spirituality, the importance of community support, and the path to healing through storytelling and connection. Larry also discusses his recent book, *Restoring the Broken*, aimed at educating ministry leaders about moral injury and providing a safe space for those suffering to share their experiences.Join us for a profound conversation that highlights the power of compassion, understanding, and the possibility of restoration for those grappling with the effects of trauma.What You'll Learn in This Episode:- The definitions and differences between PTSD and moral injury- How trauma impacts spirituality and personal beliefs- Examples of PTSD and moral injury outside the military context- The significance of community and storytelling in healing- Insights from Larry's book and how it can help othersFor more information on Larry Brandt and his work, visit www.restoring-the-broken.com and connect with him via email at ChapsBrandt@yahoo.com.Support the show

Send us Fan MailIn this thought-provoking episode of Living the Dream with Curveball, we are joined by Epiphany Jordan, an expert and advocate for the transformative power of human touch. With over 15 years dedicated to exploring how touch affects our emotional and physical well-being, Epiphany shares her journey from running a ritualized touch practice in Austin to authoring her book, *Somebody Hold Me*, and pursuing a master's in public health focused on touch at a societal level.Epiphany delves into the significance of touch, discussing how it can heal or harm and the ways our experiences with touch can shape our lives long after the moment has passed. She sheds light on the alarming statistics surrounding touch deprivation and how societal shifts have complicated our relationship with this fundamental human need.Listeners will discover practical strategies for nurturing healthy touch in their lives, whether through friendships, community interactions, or even with strangers. Epiphany also addresses the importance of setting boundaries for those who may need less touch, emphasizing the need for open conversations about consent and comfort.Join us for an enlightening discussion that challenges conventional views on touch and encourages a deeper understanding of its role in fostering connection, healing, and a more compassionate society. This episode is a must-listen for anyone looking to explore the power of touch in their own lives and communities.What You'll Learn in This Episode:- The healing and harmful effects of human touch- Signs of touch deprivation and its impact on mental health- Practical ways to invite nurturing touch into your life- How to recognize when to set boundaries around physical contact- Insights from Epiphany's research on touch and its societal implicationsFor more information on Epiphany Jordan and her work, visit www.nurturinghumantouch.com.Support the show

How can we approach aging with more joy, empathy, and meaningful connection?We often talk about lifespan, or how long we live, but Kerry Burnight believes the more important question is how fully we live along the way.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. Drawing from decades of experience working with older adults, she discusses why adopting a “growth aging mindset” can change the way we think about getting older, and why autonomy matters just as much as safety in conversations with aging loved ones. As she puts it, “it's not just the big moments, it's the little moments, too.”In this Quick Thinks episode of Think Fast Talk Smart, Burnight and host Matt Abrahams explore the role of listening, storytelling, and empathy in effective communication across generations. Through memorable examples and actionable advice, Burnight offers a compassionate framework for talking about — and thinking about — aging differently.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:53) - Aging Mindsets (05:21) - Give of the Day (08:49) - Difficult Aging Conversations (19:21) - Explaining Complex Ideas (20:50) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

214 If you've ever felt unloved, unseen, or emotionally unmet in your relationship…even while knowing your partner probably does care about you… this episode is a must listen.In the last episode, we talked about emotional agency and the 3 core layers that shape emotional well-being for highly sensitive people. In this episode, we dive much deeper into one of those layers, which tends to be one of the biggest hidden struggles I see highly sensitive people carry into relationships without even realizing it:The painful self-worth patterns and deeper “heart wound” that sit beneath feeling unloved.This is a conversation that Todd Smith, from the Stress Management for Highly Sensitive People Podcast, and I recorded for his podcast, and I decided to share it here because it's such a deep, compassionate, validating, and hopeful conversation.In it we explore:why HSPs can feel unloved even when they have a good partner who does really love themThe "heart wound", and something I call “care distortion”, and how they affect a marriagehow childhood conditioning and being told you're “too sensitive” impacts self-worthwhy reassurance from your partner never fully resolves the deeper painhow emotional patterns, thoughts, and the nervous system all work together to help you feel loved or unlovedhow to begin building a more secure, loving relationship with yourself And how that finally opens the door to you feeling the deep love in your relationship you've always wanted to feelI think a lot of you are going to feel deeply seen in this episode.And even more importantly, you will leave feeling hopeful — because these patterns are not permanent, and healing them is not just absolutely possible, but something you can totally excel at as an HSP with the right support. Tune in!SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

What if the patterns in your relationships are not just about communication, compatibility, or choosing the wrong person, but subconscious wounds your nervous system learned years ago? In this episode, Dr. Taz sits down with Thais Gibson, PhD, bestselling author, counselor, speaker, attachment theory expert, and founder of The Personal Development School, to explore how attachment styles, childhood conditioning, core wounds, subconscious programming, and nervous system regulation shape the way we love, fight, connect, and pull away.In this episode, Thais explains why the conscious mind often cannot overpower the subconscious mind, and why so many people keep repeating the same relationship patterns even when they know better. She breaks down the four attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant, and explains how each style can show up in adult relationships, dating, marriage, family dynamics, conflict, ghosting, love bombing, emotional shutdown, clinginess, and the painful push-pull cycle.Dr. Taz and Thais discuss why affirmations may not be enough to heal deep core wounds, why the subconscious mind responds more to emotion and imagery than language, and how childhood experiences can become the lens through which we interpret adult relationships. Thais also shares a practical 21-day rewiring exercise using memory, emotion, visualization, and repetition to help shift core wounds like abandonment, betrayal, shame, unworthiness, and fear of being trapped.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

What if the secret to a calmer mind, lifted skin, and a brighter mood has been sitting right under your nose - literally?! This week on The Happier Life Project, Gabby is joined by Danielle Collins, the world‑leading Face Yoga Expert, bestselling author, and pioneer of the globally recognised Danielle Collins Face Yoga Method. Face yoga is a gentle yet powerful form of strength training for the 57 muscles in the face, head, neck, and shoulders. Its benefits go far beyond glowing skin: better circulation, firmer facial tone, softened fine lines, reduced tension, fewer headaches, and a calmer, more regulated nervous system. In a world where cosmetic injections have become the norm, face yoga offers a natural, free, and accessible alternative that supports both appearance and emotional wellbeing. With over 20 years of experience and millions of followers worldwide, Danielle breaks down the five pillars of her method; facial exercise, facial massage, acupressure, facial relaxation, and overall wellbeing, and explains how each one works to lift the face and soothe the mind. She shares her favourite exercises for releasing jaw and brow tension, improving symmetry, and creating daily moments of grounding and self‑connection. Danielle also opens up about her own healing journey, the ancient roots of face yoga, and how she built a global movement long before “face fitness” became a social‑media trend. Plus, Gabby and Danielle dive into the science behind why our emotions show up in our facial muscles, why nurturing touch is so important, and how small daily rituals can transform both how we look and how we feel. Whether you're curious about natural beauty, looking for tools to ease stress, or simply wanting a new self‑care ritual that fits into your day, this episode is packed with practical wisdom. And men, this is absolutely for all of you too. The benefits are universal. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Danielle on Instagram: https://www.instagram.com/faceyogaexpert/ Danielle's website: https://www.faceyogaexpert.com/ YouTube: https://www.youtube.com/c/DanielleCollins-TheFaceYogaExpert  

A full life isn't about the quantity of time, but the quality.Our lifespan might describe how long we live, but it doesn't say anything about how well we live. For that, Kerry Burnight says, we need a different measure: joyspan.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.In this episode of Think Fast, Talk Smart, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:21) - Defining Joyspan (05:28) - The Joyspan Matrix (11:04) - Learning to Adjust (11:58) - The Power of Stories (15:39) - Internalized Ageism (18:41) - The Final Three Questions (26:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Send us Fan MailIn this heartfelt episode of Living the Dream with Curveball, we welcome Terry McGuire, a certified peer specialist and the founder of the nonprofit organization Giving Voice to Mental Illness, Inc. With over eight years of experience hosting the podcast *Giving Voice to Depression*, Terry shares her powerful journey through mental health challenges and her mission to foster understanding and connection among those affected by depression.Terry opens up about her own battles with depression, reflecting on the misconceptions surrounding mental illness and the importance of recognizing it as a medical condition rather than a personal failing. She discusses her extensive work in the mental health space, including her volunteer experience at a crisis hotline and the invaluable lessons learned from the individuals she has interviewed over the years.Listeners will gain insights into the often-unspoken symptoms of depression, the significance of community support, and the vital role of open conversations in combating stigma. Terry emphasizes the healing power of storytelling and connection, urging those who are struggling to seek help and reminding them that they are not alone.This episode is a must-listen for anyone looking to understand mental health more deeply, whether for themselves or to support loved ones. Join us for an enlightening discussion that sheds light on the complexities of depression and the importance of compassion and empathy in our shared human experience.What You'll Learn in This Episode:- The impact of storytelling on mental health awareness- Common misconceptions about depression and its symptoms- The importance of community support and connection- How to recognize signs of someone struggling with mental health- Resources available for those in need of supportFor more information on Terry McGuire and her work, visit recovery.com and check out the *Giving Voice to Depression* podcast for more insights.Support the show

In this reflective and soul-soothing episode, Candace explores the powerful metaphor of “treading water” and how it applies to our everyday lives. Inspired by a story of an endurance swimmer who paused to tread water during a 48-hour swim, she shares how these moments of stillness aren't signs of weakness—but of wisdom. Candace invites listeners to reconsider the constant pressure to move forward, achieve, and push through. Instead, she offers a gentle reminder that pausing, resting, and simply staying afloat can be just as meaningful and necessary. Through personal reflection and grounded insight, she reframes “treading water” as an intentional, life-sustaining practice—one that allows us to breathe, reset, and trust where we are. This episode is a permission slip to slow down, to be present, and to honor the seasons where you're not sprinting toward something—but simply sustaining yourself with grace.

It's mental health awareness month, so we're throwing it back to this powerful framework to help manage your mental health.  Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  We break down a simple, practical framework that helps you reset your mental health from the ground up: the Life Force Pyramid, developed by Jonah Hill's therapist, psychiatrist Phil Stutz. The method builds on the three levels that are key for our emotional wellbeing: our relationship with our body, relationships with others, and our relationship with self. This simple pyramid can be a real game-changing check-in when you feel your mental wellness start to slip.  If you're looking for an actionable way to take back control of your mental health and improve your vitality, this gives you a tool you can start using immediately. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Did Trump and Hegseth Lie About Crushing Iran? Trump Rips 27,000 Children From Their Parents. Also Is America Becoming a Giant With a Limp? For the Book Club Thom read's from his book, Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

213  If you often feel triggered, hurt by, or really impacted by what's happening in your relationship, this episode will help you understand why–and what to do to leave this painful pattern behind.We're talking about Emotional Agency — the master skill that allows highly sensitive people to guide their emotional experience, instead of being run by it.Most highly sensitive people were never taught how to work with their inner world in a way that creates real emotional steadiness. So instead, we end up emotionally delegating— depending on our partner or circumstances to feel safe, loved, worthy, and connected.And that leaves us feeling unstable, reactive, disconnected, and powerless much of the time.In this episode, you'll learn: • what emotional agency actually is • why most HSPs struggle without it • how emotional delegation shapes your relationships • the 3 essential abilities emotionally healthy HSPs develop • and the 3 foundational inner layers that make emotional steadiness possible: nervous system regulation, thought stewardship, and self-worthI also share the new path I've created to support HSPs more deeply and clearly: Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1Because emotional well-being and relational well-being are deeply connected.This episode is the beginning of a new series — and one of the most foundational conversations I've ever shared on the podcast.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

What if the stress you feel around certain friendships is not just emotional, but something your body is carrying too? In this episode, Dr. Taz sits down with Ericka Sóuter, journalist and author of How to Have a Kid and a Life: A Survival Guide to explore the hidden health impact of toxic friendships, toxic mom groups, social rejection, motherhood, loneliness, and the deep need for real connection.In this episode, Ericka explains why toxic female friendships can leave women feeling anxious, rejected, drained, and unsure of themselves, and how social rejection can activate the same neural pathways as physical pain. She shares how these dynamics often begin early in girlhood, continue into adulthood, and become even more complicated when motherhood raises the stakes of belonging.Ericka and Dr. Taz discuss why so many women stay in social groups that do not feel good, often because of proximity, fear of rejection, their children's friendships, school communities, social pressure, or the emotional cost of leaving. They also explore the different roles that show up inside toxic groups, including the queen bee, flying monkey, emotional arsonist, silent stabilizer, and disruptor.Trying to conceive? Support your fertility journey with Eu Natural's Conception for Her. Use code TAZ20 for 20% off at https://eunatural.com/If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here: 

Most men don't realize how a major life change can silently threaten the foundation of their marriage — unless they understand the unseen dynamics at play. Bryan Hooks shares a raw, honest look at his own decision to stop drinking, revealing how such a personal shift impacts him and his relationship in unexpected ways.In this episode, Bryan and Paul dissect the emotional rollercoaster that comes with significant lifestyle changes — from feelings of loneliness and resentment to misaligned support. You'll discover how unspoken expectations and silent leadership can create distance, and why clear communication with your spouse is critical for true support. They break down practical tactics for navigating change, including setting realistic expectations, expressing your needs, and the power of affirmations to reframe your identity post-change.You'll learn how publicly declaring your intentions can strengthen accountability, and how small, consistent actions can transform internal struggles into shared growth. If you're a man contemplating a pivotal change in your life, or someone who wants to better support your partner through theirs, this episode offers invaluable insights to keep your marriage resilient. Remember: the internal battles of change are real, but with the right mindset, they become opportunities for deep connection and lasting transformation.This conversation isn't just about personal growth — it's about understanding the ripple effects that your choices create in your marriage and beyond. Perfect for men on the verge of their next big life move or spouses seeking to understand the journey better. Get inspired to lead by example, communicate authentically, and turn life's challenges into stepping stones for a stronger, more aligned partnership.Bryan Hooks is a dedicated husband and life-change advocate, known for his candid discussions on personal transformation and marriage resilience. His honest reflections inspire men to embrace change and foster healthier relationships.If you're ready to turn your struggles into shared triumphs, this episode is essential listening. Unlock the secret to leading with transparency and purpose — because the biggest change begins from within.Please reach out to us at:marriageistougher.comfacebook.com/MarriageIsTougherinstagram.com/marriageistougher/Let us know if you would like to be a guest on the show or share topic ideasDon't forget to rate, review and subscribe!!!This goes a long way to help us get our message out to more men ready to be better husbands!Thank You,Bryan and Paul

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nurture Your Mental Health

How can you expect to change the world if you are constantly running on an empty tank?Social impact work is inherently heavy, but lately, that weight feels even more intense for many founders. Between massive federal funding cuts, the rapid acceleration of AI, and a general sense of global uncertainty, change-makers are finding themselves at the brink of burnout. It is a rational response to an irrational world, but it creates a dangerous paradox: the people most committed to helping others are often the ones neglecting themselves the most.Prioritizing your own mental health isn't a retreat from the mission; it is a prerequisite for it. Just like the oxygen mask analogy on an airplane, you have to be grounded and healthy to hold space for the challenges others are facing. Whether it is through morning journals, finding space to recharge, or reconnecting with nature, these self-care pillars provide the resilience needed to stay in the game. Real change happens when we move out of isolation and back into community, sharing our vulnerabilities authentically and remembering that we do not have to solve the entire puzzle alone.Episode in a glance00:00 The Importance of Emotional Well-Being01:53 The impact of recent federal funding cuts04:56 Navigating AI anxiety and rapid change08:54 Why your well-being is a core business metric14:15 Moving from a downward spiral to a grounded state17:13 Five pillars for maintaining daily resilience19:59 Finding community in social impact masterminds24:33 Prioritizing Well-Being for Greater ImpactAre you feeling the weight of the work? Adam is here to support social entrepreneurs through the messy middle of building an impact venture. If you are feeling burnt out or just need a non-judgmental space to talk through your strategy, reach out for a conversation today. Don't forget that you are part of something bigger than yourself!

Do you ever notice that inner voice ... the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health, and how to start building a more supportive voice instead. You'll also learn: Where that critical voice comes from Whether it gets easier to manage as we get older Signs someone might be struggling with self-worth Practical ways to build self-compassion If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Senior Producer: Tahli Blackman Executive Producer: Naima Brown Audio Producer: Jacob Round Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

As more people grapple with stress, burnout and emotional exhaustion, Dr. Judith Joseph sheds light on the depression that can hide behind achievement and productivity. In this conversation from May 2025, the New York-based psychiatrist, researcher and author of High Functioning joins Hoda to discuss what she calls “high-functioning depression,” how being “pathologically productive” masked her own feelings of inadequacy, and what it takes to reclaim joy. Plus, she shares how her research and personal experience helped shape a new understanding of emotional well-being. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fellow FertilityCare Practitioner at Woven Natural Fertility Care, Laura Ducote, joins Caitlin again to talk about ways to steward our female body and fertility as a gift. This honest conversation explores the first steps that help you see them as a gift more than a burden and how this transforms the, often broken, relationships we have with what makes us female. This episode is full of hope and encouragement for every woman of reproductive years, regardless of family make up or reproductive struggles.NOTE: This episode is appropriate for all audiences.GUEST BIO: Laura Ducote is a Family Nurse Practitioner with training in NaProTechnology and is currently a FertilityCare Practitioner at Woven Natural Fertility Care. SHOW NOTES:Ep. 28: When your body feels brokenEp. 38: Prayer Guide for the Female BodyEp. 192: Releasing rigidity & embracing curiosity for your cycles, fertility, and beautiful female body, with client, Kelley (Part 1)Ep. 193: Releasing rigidity & embracing curiosity for your cycles, fertility, and beautiful female body, with client, Kelley (Part 2)Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Kimberly Snyder explores the vibrant energy of spring, emphasizing the importance of nourishing our bodies with seasonal foods, herbs, and lifestyle practices. She shares insights on sunlight, detoxification, emotional well-being, and spiritual growth to enhance vitality and inner glow.Chapters00:00 Spring Awakening: Resetting Your Energy05:05 Nourishing Foods for Spring09:46 The Power of Herbs and Spices14:55 Cleansing and Detoxing for Vitality19:37 Emotional Well-Being and Letting Go24:45 Connecting with Nature and Light29:46 Spiritual Growth and Inner LightANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.FEEL GOOD DETOXYOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com/collections/solluna-supplements/products/probioticsFor more information on Kimberly Snyder and Solluna please visit mysolluna.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to communicate for deeper connection—and greater happiness.Happiness isn't just a feeling—it's something you can actively shape through how you think, connect, and communicate.Sonja Lyubomirsky, a distinguished professor of psychology at the University of California, Riverside and co-author of How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, defines happiness as two key components: “being happy in your life and being happy with your life.” And while many people separate happiness from meaning or purpose, she explains that “they almost always go together.” Her research shows how the small habits we practice—like gratitude—can have a powerful effect, helping to “neutralize negative emotions” and shift how we see our lives. In this episode of Think Fast, Talk Smart, Lyubomirsky and host Matt Abrahams explore the science of wellbeing and the habits that help us feel more fulfilled. From gratitude practices to breaking free from the comparison trap, they share practical strategies for boosting happiness and explain why connection isn't just about being loved, but truly “feeling loved.”Episode Reference Links:Sonja LyubomirskySonja's Book: How To Feel Loved179. Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing180. Unlocking Your Future Self: Communication, Happiness & Well…181. Why Happiness is a Direction, Not a Destination: Communicat…182. Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:50) - Defining Happiness (07:02) - Gratitude in Practice (07:45) - Acting Extroverted (09:42) - The Comparison Trap (11:40) - Reflection vs. Rumination (12:27) - Best Self Exercise (13:51) - Building Positive Psychology (15:16) - Happiness Drives Success (16:44) - Relationships as a Seesaw (19:04) - Being Known vs. Impressive (21:45) - The Final Three Questions (26:18) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

What if the biggest thing standing between you and a Balanced, Beautiful & Abundant life… is your mental health? And what if understanding your brain could unlock more resilience, clarity, and emotional freedom than you ever imagined?   In this powerful episode, Rebecca Whitman sits down with internationally recognized psychiatrist Paul Keck, Founding President and CEO of the Lindner Center of HOPE, to unpack the truth about mental wellness and the science behind emotional resilience.   Dr. Keck shares decades of insight from the front lines of psychiatry—including the biggest misconceptions about mental health, what stress and burnout are actually doing to your brain, and simple daily habits that can dramatically improve emotional wellbeing.   If you're a high-achieving woman who appears successful on the outside but sometimes feels overwhelmed, anxious, or mentally exhausted on the inside—this conversation will open your eyes.   In this episode, you'll discover: ✨ The early warning signs of burnout and depression ✨ How chronic stress changes the brain ✨ The daily habits that support emotional resilience ✨ Why hope is a critical factor in mental health recovery ✨ Simple ways to strengthen your mental wellness starting today   Because true abundance isn't just financial or external—it starts with a healthy, resilient mind.   #MentalHealthMatters #EmotionalWellness #BalancedBeautifulAbundant #MentalHealthAwareness #EmotionalResilience #MindsetMatters #WomenEmpowerment #SelfCareDaily #BurnoutRecovery #MentalWellbeing ✨ CONNECT WITH REBECCA ✨

Midlife is the time to measure, understand your body, and take proactive steps to support your future self.  In this episode, I'm diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect time to build true metabolic resilience.  We explore how metabolism doesn't respond to punishment or extremes, but instead thrives on consistent biological rhythms and supportive daily signals.  Even small, simple habits can create powerful changes when practiced consistently. Because over time, these small shifts can stabilize energy, reduce inflammation, and help eliminate those frustrating crashes.  If you're ready to feel deeply supported in midlife, this episode will give you the roadmap to start today! IN THIS EPISODE One of the MOST important upgrades of your life  Preventing chronic disease and protecting your heart and brain health  Defining your own habits that bring you energy and clarity  Navigating hormone shifts and other physiological changes happening in midlife  Building life-changing habits that you can be consistent with  What to expect from my new FREE jumpstart program!  QUOTES “I am more committed than ever to protecting my metabolic and brain health. Even on the hard days, because at the center of everything, your energy, your mood, your weight, your resilience, is your cellular energy, your cellular capacity is what's determining the symptoms.” “I believe a big part of our midlife journey is building daily habits that protect our cellular energy.” “Perimenopause is the most rapid intervention window for body composition change. A 2020 study showed the greatest decline in lean muscle mass occurs during perimenopause.” RESOURCES MENTIONED Kickstart your Energy in my FREE 7-day Jumpstart Program HERE! https://go.drmariza.com/lp/reignite-your-energy/ Order my newest book: The Perimenopause Revolution HERE!  https://peri-revolution.com/ RELATED EPISODES  728: Why Brain Fog Isn't Random: The Hormone Shift Behind It 727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich 725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah #632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes