Podcasts about emotional wellbeing

On this episode of Crazy Wisdom, Stewart Alsop sits down with Guillermo Schulte to explore how AI is reshaping up-skilling, re-skilling, and the future of education through play, from learning games and gamification to emotional intelligence, mental health, and the coming wave of abundance and chaos that technology is accelerating; they also get into synchronous vs. asynchronous learning, human–AI collaboration, and how organizations can use data-driven game experiences for cybersecurity, onboarding, and ongoing training. To learn more about Guillermo's work, check out TGAcompany.com, as well as TGA Entertainment on Instagram and LinkedIn.Check out this GPT we trained on the conversationTimestamps00:00 Stewart Alsop opens with Guillermo Schulte on up-skilling, re-skilling, and AI's accelerating impact on work.05:00 They explore play-based learning, video games as education, and early childhood engagement through game mechanics.10:00 Conversation shifts to the overload in modern schooling, why play disappeared, and the challenge of scalable game-based learning.15:00 Guillermo contrasts synchronous vs asynchronous learning and how mobile access democratizes education.20:00 They reflect on boredom, creativity, novelty addiction, and how AI reshapes attention and learning.25:00 Discussion moves to AGI speculation, human discernment, taste, and embodied decision-making.30:00 They explore unpredictable technological leaps, exponential improvement, and the future of knowledge.35:00 Abundance, poverty decline, and chaos—both from scarcity and prosperity—and how societies adapt.40:00 Mental health, emotional well-being, and organizational responsibility become central themes.45:00 Technical training through games emerges: cybersecurity, Excel, and onboarding with rich data insights.50:00 Guillermo explains the upcoming platform enabling anyone to create AI-powered learning games and personalized experiences.Key InsightsAI is accelerating the urgency of up-skilling and re-skilling. Guillermo highlights how rapid technological change is transforming every profession, making continuous learning essential for remaining employable and adding value in a world where machines increasingly handle routine tasks.Play is humanity's native learning tool—and video games unlock it for adults. He explains that humans are wired to learn through play, yet traditional education suppresses this instinct. Learning games reintroduce engagement, emotion, and curiosity, making education more intuitive and scalable.Gamified, asynchronous learning can democratize access. While synchronous interaction is powerful, Guillermo emphasizes that mobile-first, game-based learning allows millions—including those without resources—to gain skills anytime, closing gaps in opportunity and meritocracy.Emotional intelligence will matter more as AI takes over technical tasks. As AI becomes increasingly capable in logic-heavy fields, human strengths like empathy, leadership, creativity, and relationship-building become central to meaningful work and personal fulfillment.Novelty and boredom shape how we learn and think. They discuss how constant novelty can stunt creativity, while boredom creates the mental space for insight. Future learning systems will need to balance stimulation with reflection to avoid cognitive overload.Abundance will bring psychological challenges alongside material benefits. Stewart and Guillermo point out that while AI and robotics may create unprecedented prosperity, they may also destabilize identity and purpose, amplifying the already-growing mental health crisis.AI-powered game creation could redefine education entirely. Guillermo describes TGA's upcoming platform that lets anyone transform documents into personalized learning games, using player data to adapt difficulty and style—potentially making learning more effective, accessible, and enjoyable than traditional instruction.

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones offers heartfelt guidance for parents who feel unsure about how to support their daughters when life gets heavy or overwhelming. She reminds us that our presence—not perfect words, not flawless advice—is what truly strengthens and steadies our girls.Tune in to discover:Why being calm, steady, and simply there has a deeper impact than having the “right” answersGentle grounding phrases you can lean on when emotions run highThe subtle, often surprising ways daughters express appreciation for your quiet supportHow creating a safe, judgment-free space helps girls open up when they feel readyWhy patience, consistency, and presence are powerful gifts during your daughter's hardest momentsThis comforting episode is a reassuring reminder that you don't need to fix everything—you just need to show up. Your presence is the anchor she feels, even when she doesn't have the words to say it.If you know a parent who could use this encouragement today, share this episode with them. Together, we can raise girls who feel supported, seen, and secure—no matter what challenges come their way.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Send us a textIn a world that moves at lightning speed, it's easy to forget we're allowed to slow down. Today's episode gently explores the art of curiosity,  a simple, spacious practice that helps you step out of pressure, perfectionism, and the nervous-system spike of always needing to “know” or decide right away.Christina discusses how "curiosity" was one of her words of 2025, and how it changed everything. Instead of forcing decisions, rushing to have an opinion, or tightening around old habits, curiosity softened life, giving space to feel safe in the pause.Inside this episode, we explore:• Why fast-paced living restricts your ability to think clearly, feel centered, and hear your inner guidance • How curiosity opens the heart, expands possibility, and settles the nervous system • What “data gathering” actually means as a spiritual practice • How to observe yourself without judgment,  especially during stressful seasons • Why we stay addicted to drama and overwhelm (and how to gently step out of it) • Simple questions to shift into curiosity anytime you feel rushed, pressured, or out of alignmentAs we head into the holidays, a season full of expectations, traditions, and emotional noise, curiosity becomes one of the most grounding spiritual tools you can lean on. Just one pause, one hand to your heart, one honest check-in is enough to bring you back to your center.  Grab your free guide: Three Practices for a Calm Holiday Season, plus a soothing seven-minute meditation to help you keep energetically centred this month. To learn more about Christina's January workshop CREATING AN INTENTIONAL NEW YEAR, check out her website!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

The holiday season often brings a swirl of emotions, from resurfacing grief and gift-giving pressures to expectations of gratitude amid stress. Navigating these challenges means honoring grief, fostering meaningful connections, and approaching gift exchanges with intention and healthy boundaries. Mindful spending and economic choices take on new significance, while gratitude, hope, and courage are cultivated as daily practices within supportive communities. These reflections offer guidance for moving through the season with greater authenticity and strength.In this episode of Mindset Unlimited, I share some holiday reflections for navigating grief, gifts, and gratitude with intention and mindfulness.Some of what I explore in this episode includes:Navigating grief and loss during the holiday season with practical emotional support strategiesMindful and meaningful holiday gift-giving, including setting healthy boundariesEmbracing mindful spending and supporting financial well-beingPracticing gratitude, hope, and courage to cultivate authentic connections and community support during holidays Have thoughts or questions about this episode? Share them with me!Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited LINKS TO REFERENCES MADE IN THIS EPISODE:Holiday Stress Support PageLoving Yourself Through Grief with Lisa ZawrotnyReclaiming Humanity Through GriefNavigating our Relationship with Death with Nikki SmithAccessing the True Power of Gratitude: Beyond IndividualismSetting Holiday BoundariesBonus Episode: Seven Ways to Reduce Holiday Stress  CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSend me a text!Support the show

Send us a textThe holidays are supposed to be joyful, but for many women, they can bring stress, overwhelm, and emotional burnout. In this episode of Just Women Talking Shit: Real Conversations About Life, Mental Health, & Womanhood, we talk about protecting your peace during the holidays and navigating everything that comes with the season—in-laws who push boundaries, co-parenting drama, uncomfortable social situations, backhanded compliments, pressure to drink, and even navigating physical boundaries with children.I share actionable steps to help you:Identify your holiday stress triggersSet and maintain boundaries with family, friends, and yourselfPrioritize self-care to preserve your mental healthManage expectations and release the pressure to be perfectCreate intentional rituals to stay grounded and joyfulWhether you're hosting, traveling, or trying to survive family gatherings, this episode is full of practical strategies for stress-free holidays, mindful living, and emotional well-being.Listen now wherever you get your podcasts and start protecting your peace this season.Episode Highlights:Recognizing common sources of holiday stressHow to set boundaries without guiltPractical self-care tips for women during the holidaysManaging expectations and redefining what success looks likeCreating rituals that support mental health and emotional well-beingSupport the show

Pet people love their animals and some would never be without a furry friend in the home. Why is that? Let's explore “The Real Physical and Mental Benefits of Pet Ownership and why Pets Are Truly Good for You”. ☕ Please Support the podcast: Purchase a coffee at https://ko-fi.com/valtalkspets to help keep Val Talks Pets running.

The holiday season isn't always merry and bright and that's something I've learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful.I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we'll talk about giving ourselves permission to feel what's real not what we think we're supposed to feel and how we can gently shift our focus toward gratitude and small moments of joy.If the holidays bring up old wounds or just feel hard, you're not alone. Let's walk through it together and find ways to bring a little more peace, purpose, and light into this season. FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

In this heartfelt season wrap-up, host Jenny Dempsey reflects on everything The Career Flipper has become, and everyone who made it possible. What started as a personal experiment after being laid off has turned into a global community of second-chancers, dreamers, and brave souls rewriting their stories one imperfect step at a time.Jenny shares highlights from 2025: from a bartender in the Caribbean to a software engineer turned chocolate maker, and the lessons she's learned from 86 incredible guests who have become unexpected mentors. She also opens up about juggling her full-time job, flipping furniture, grieving, and laughing her way through life, including the story of how she accidentally printed her misspelled logo on every piece of marketing material before her first big event.This episode is honest, funny, and full of gratitude, a love letter to everyone who's ever listened, shared, or dared to flip their own story.What You'll Hear:The evolution from Season 1 (post-layoff chaos) to Season 2 (balancing full-time work + creative passion)Key takeaways from this year's most inspiring guestsThe hilarious Canva logo fiasco at Jenny's first vendor eventWhy messy beginnings still count as beginningsA peek at what's next for The Career Flipper in Spring 2026 THANK YOU FOR LISTENING, SUBSCRIBING, FOLLOWING, REVIEWING! I love and appreciate you all! Thanks for tuning in to The Career Flipper!If this episode made you think, laugh, or feel a little braver about your own flip, do me a favor:

Emotional Well-Being & The Arts with Dr. Beth Arnold | BWR: Vlogcast Ep. 107

As women in midlife, we're constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out?  In this episode, we're diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I've invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body.  We're talking:  Boosting mitochondrial energy Improving recovery and metabolic health  And feeling fully resourced every. single. day We'll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule.  Because the truth is, no one is looking out for you the way YOU can. It's time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes  Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP.  IN THIS EPISODE Core behaviors that enable autonomic control  The importance of HRV metrics for health, fitness, and wellness  Surprising insights from WHOOP data  The science behind sleep for optimal recovery  Non-negotiable habits for boosting your energy  Your autonomic nervous system and your stress response  Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.”  RESOURCES MENTIONED Use code THRIVE15 and get 15% off on your Berkeley Life order https://berkeleylife.pxf.io/Vxvdja Dr. Kristen's Instagram Dr. Kristen's NEW Podcast: Science and Soul  Dr. Kristen's Linked In WHOOP Podcast with Kristen Holmes  Try WHOOP HERE! RELATED EPISODES  #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

Dr. Alexandra's conversation with Dr. Kristin Neff is all about self-compassion, an essential tool for your emotional well-being toolkit (and that's scientifically proven!). Dr. Kristen Neff, a trailblazer in the field of self-compassion research, introduces the three foundational pillars of self-compassion, illustrating how integrating all three of these elements empowers individuals to confront their inner critic and cultivate healthier connections.   The discussion delves into the biological and family of origin influences that shape our self-criticism, while also addressing the grief that may surface when embarking on a self-compassion journey.  You will also learn about Fierce Self-Compassion, and how we can lean into this action-oriented facet to be ambitious and to fulfill our life's purpose.You'll come away from this episode with:A deeper understanding of the three pillars of self-compassion and their impact on relationships. Insights into how practising self-compassion can cultivate self-love, foster connection, enhance intimacy, and reduce anxiety, shame, and isolationA new perspective on some common myths of self-compassion, such as:Are self-compassion and self-esteem the same thing? Is “self-compassion” just “self-pity” rebranded? Does practising self-compassion encourage people to not take personal accountability?Does embracing self-compassion mean we can't be ambitious or want to come in first place?Strategies for integrating self-compassion into your routine, with a simple starting point that Dr. Kristin Neff herself practices dailyResources worth mentioning from the episode:Learn more about Dr. Kristin Neff and Self-Compassion: https://self-compassion.org/Join the Self-Compassion Community: https://self-compassion.org/self-compassion-community/Fierce Self-Compassion by Dr. Kristin Neff: https://bookshop.org/p/books/fierce-self-compassion-how-to-harness-kindness-to-speak-up-claim-your-power-and-thrive-dr-kristin-neff/76d3f59a98e08da8?ean=9780062991065&next=tSelf-Compassion by Dr. Kristin Neff: https://bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-dr-kristin-neff/a22f80fa1a9efa3b?ean=9780061733529&next=tManaging Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever get to Friday and feel like your emotional battery's is fried? You're not alone. Working in education — especially when supporting pupils with SEMH needs — means carrying other people's emotions all day long. By the end of the week, you're not just tired, you're emotionally done.In this shorter half-term quickfire episode, we dive into the emotional side of teaching — and how to protect your emotional wellbeing in just five minutes a day. You'll learn simple, practical steps to help your nervous system switch off after a long day of teaching, so you can recharge and stop carrying classroom stress home with you.And there's a twist — because this isn't just about personal wellbeing. We'll explore why this is an essential leadership priority too. Because calm adults create calm classrooms — and when we ignore teacher wellbeing, we undermine every other behaviour strategy we're using in school.Along the way, expect honesty, practical advice, and a strong opinion about smoked kippers (you've been warned).So whether you're a teacher, SENCO, or school leader, this episode is your reminder that protecting your own calm isn't selfish — it's part of the job.Important links:Get our FREE SEND Behaviour Handbook: https://beaconschoolsupport.co.uk/send-handbookDownload other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resourcesNEW and FREE: Live in-person events for heads and executive leadersJoin other heads from Birmingham, the North West and Yorkshire and learn how the LEAD framework and Success Path approaches can equip your team to handle SEMH challenges in your school, while building a more inclusive and resilient culture.To learn more and book your free place, visit:https://beaconschoolsupport.co.uk

In this deeply personal piece, Jon shares something raw and different ... a song born straight from his journaling practice.After years of living by duty, discipline, and performance, Jon found himself realizing he'd lost touch with the part of him that once felt fully alive.That reflection became a song called “Called Home to Yourself.”Through honest storytelling and emotional depth, Jon opens up about what it means to wake up after years on autopilot... to remember the child you once were, the fire you once carried, and the freedom of feeling seen again.This song isn't about perfection (nor is it perfect)... it's about presence.It's about rediscovering who you are beneath the roles, the ranks, and the noise of everyday life.If you've ever felt that quiet ache... that pull toward something real... this episode is for you.Because sometimes, the bravest thing we can do is stop running, listen, and come home.Listen to “Called Home to Yourself” — written and performed by... well, AI!!Hosted by Jon Macaskill | Men Talking MindfulnessHosted by Ausha. See ausha.co/privacy-policy for more information.

Send us a textIn this enlightening episode of Living the Dream with Curveball, we dive into the world of energy healing with certified practitioner Marilyn Mercado. With over 30 years of experience in yoga and a unique journey from ballroom dancing to energy healing, Marilyn shares her profound insights on chakra work and its transformative effects on emotional, physical, and spiritual well-being. Discover how she blends ancient chakra wisdom with modern techniques to help individuals release trauma, overcome anxiety, and achieve balance in their lives. Marilyn discusses the significance of each chakra, the impact of blocked energy on burnout, and practical exercises to promote healing. She also reveals her journey of writing her book, "Chakra Tools of Transformation," and her ongoing projects, including a second book focused on self-love. Join us for an inspiring conversation that encourages you to connect with your body, embrace your emotions, and unlock your true potential through the power of chakras.

If you’ve ever lain awake at night with your thoughts racing, or felt your heart pound with worry over what’s next, you’re not alone. We all face anxious moments — but we don’t have to face them without peace. This week on The Love Offering Podcast, I’m talking with bestselling author Holley Gerth about her new book, Prayers for Peace of Mind: Scripture and Encouragement for Days of Anxiety, Worry, and Stress. In this beautiful collection, Holley shares 100 inspired prayers and powerful truths to help us experience more contentment, more peace, and more joy — even in the middle of life’s uncertainty. Whether you’re worried about a loved one, overwhelmed by your to-do list, or feeling the weight of the world, this conversation is an invitation to breathe deeply and remember that your faith isn’t failing — it’s growing stronger as you bring your fears to God. Listen in to be reminded: Anxiety and stress don’t disqualify you from peace. God is near to your anxious heart. Prayer can turn panic into peace. May this conversation help you release your worries and rest in the One who holds it all together. With love and peace, Rachael Connect with Holley: https://holleygerth.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Download the Free Who You Say I Am Devotional: https://rachaelkadams.com/free/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textIn this inspiring episode of Living the Dream with Curveball, we welcome emotional well-being expert, artist, keynote speaker, and author Elizabeth Jane. After facing a shocking divorce after 25 years of marriage, Elizabeth transformed her personal struggles into a powerful tool for uplifting others. Living in Sydney, Australia, she shares her journey of resilience and creativity, discussing how her experiences led her to explore various modalities of healing and self-improvement. Elizabeth's book, "Free and First: Unlocking Your Ultimate Life," serves as a toolkit for anyone navigating challenges, whether they be health-related, financial, or emotional. She emphasizes the importance of self-love, setting boundaries, and the transformative power of creativity, including her newfound passion for painting. Join us as Elizabeth offers practical tips for overcoming self-doubt, fostering healthy relationships, and embracing vulnerability without oversharing. This episode is a heartfelt reminder that healing and joy are possible, no matter the circumstances. Tune in to discover how to elevate your life and reconnect with your true self.

Take 10 minutes to settle in for a gentle, guided meditation on self‑compassion. We're often our own toughest critics, moving from task to task without a moment of care for ourselves. In this short practice, you'll pause, breathe, and offer yourself the same kindness you'd give a close friend. Join me to soften self‑judgment, reconnect with your inner calm, and leave feeling a little lighter and more supported.

This season, dreams are really on my mind. I've been thinking about how they shape our creativity, our healing, and the subtle ways our bodies speak through them. In this episode, I sit down with dreamwork expert Bonnie Buckner, author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life and founder and CEO of the International Institute for Dreaming and Imagery. Bonnie teaches that dreams aren't just stories from the night—they're a living intelligence, guiding us through symbol, sensation, and emotion. Together, we explore how dreams can open pathways to creativity, empathy, and collective consciousness. We talk about the erotic and the joyful, the ones that confuse or haunt us, and how every dream—no matter how strange—is an invitation to listen more closely to what our deeper selves are trying to say. Bonnie also shares accessible dream practices you can begin tonight to help translate your inner imagery into healing and transformation. If you've ever woken from a dream that lingered in your body all day, this conversation will help you understand why—and how to listen when your dreams start speaking back. Learn more about Bonnie's work at the International Institute for Dreaming and Imagery, and explore my offerings in somatics and embodiment at charnacassel.com and passionatelife.org. Show Notes: 00:00 — Reflections on the mystery and intelligence of dreams 00:40 — Meet Bonnie Buckner: author, dreamwork teacher, and founder and CEO of the International Institute for Dreaming and Imagery 02:36 — What happens when we dream collectively 04:48 — Using dreams for problem-solving and creative inspiration 07:24 — How dreams mirror our emotional and physical well-being 08:41 — The body as the dream's messenger 15:11 — Supporting children's natural dream connection 26:30 — Lucid dreaming and conscious participation in the dream 28:11 — What sex dreams reveal about desire, energy, and embodiment 29:35 — The role of joy and play in dreaming 31:39 — How life transitions, including menopause, shape dream life 33:36 — Exercises to shift emotion through imagery 38:21 — The symbolism of color in dreams 40:21 — Guided imagery as a bridge to healing 49:23 — Why dream journaling matters 50:40 — Closing thoughts and resources

What does it really mean to be ‘selfish' and could it be the secret to truly effective leadership? Gary Parsons shares his candid journey from building a seven-figure business to stepping away for the sake of his own wellbeing. At the height of his success, he battled depression and the stigma surrounding mental health in business, discovering that prioritising yourself isn't just acceptable, it's essential. Through vulnerability and resilience, Gary shows that authentic leadership begins with self-awareness and wellbeing. If you're ready to challenge convention, redefine success and lead with authenticity, focus on reinventing selfish leadership.   KEY TAKEAWAY ‘Being selfish isn't about taking from others, it's about having enough of yourself to give to others. When you prioritise your own wellbeing, you become a more effective, compassionate and authentic leader.'   ABOUT THE GUEST – GARY PARSONS Gary Parsons is a keynote speaker, business mentor, creator of Selfish Leadership and the author of forthcoming Why Selfish Leaders Make the Best Leaders. After co-founding a multi-award-winning business, Gary experienced the cost of success built on burnout. Now, he helps growth-driven leaders prioritise their wellbeing through his SELF Framework (Set Boundaries, Elevate Wellbeing, Lead with Intention, Foster Growth). His mission is to break the stigma of mental health in leadership and prove that when leaders thrive, everyone benefits. Gary is also the founder of Leaders in Disguise, a podcast and movement inspiring authentic leadership stories and sustainable success.   CONNECT WITH GARY https://garyparsons.uk https://www.linkedin.com/in/garyparsonsuk https://instagram.com/garyparsonsuk   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

What if the key to deeper intimacy lies in understanding the echoes of our past? Dr. Alexandra Solomon sits with Christine Hassler, a Master coach, podcast host, and author, to discuss how our family of origin roles shape our present connections, emphasizing the importance of inner child work and relational self-awareness. Christine shares her journey through the unhealthy patterns that surfaced in her own relationship with her partner, Stef, offering a raw look at the necessity of self-reflection in cultivating healthier dynamics.You'll come away from this episode with:A deeper understanding of how family of origin influences shape your current relationships.Practical strategies for engaging in inner child work to enhance self-awareness and relational dynamics.Insights into the importance of self-advocacy (especially as women!) and authentic communication in intimate partnerships.Perspective on how our professional roles and work offer yet another arena for us to notice and tend to old pain and create new ways of relating to ourselves and the world around us. Resources worth mentioning from the episode:Podcast - Life Coaching with Christine Hassler:https://podcasts.apple.com/us/podcast/life-coaching-with-christine-hassler/id1050321415Christine Hassler's The Women's Retreat in San Diego, Oct 17-19, 2025:https://christinehassler.com/womensretreat/“Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you a grandparent who has stepped up to raise your grandchildren following profound family loss, feeling the weight of multi-layered grief while striving to create a nurturing, stable home? Do you find yourself struggling to support children's emotional needs while managing your own sorrow and uncertainty? For many grandfamilies, the journey through grief is complex and often misunderstood, leaving caregivers searching for effective, faith-based tools to bring healing and hope.I'm Laura Brazan, and I know firsthand how unexpected loss can change everything. In this episode of “Grandparents Raising Grandchildren: Nurturing Through Adversity,” I'm joined by Dr. Jerry Woodbridge—a compassionate grief advocate, educator, and widow—who shares both her powerful personal story and practical, expert guidance on children's grief. Together, we explore how grief manifests differently in children, subtle warning signs caregivers shouldn't ignore, and concrete strategies like journaling, creative expression, and building supportive communities rooted in faith.Don't miss watching the trailers for Jerry's new book, "Joy Overcame Sorrow", on her website!Tune in as we provide real-life examples, insightful resources, and encouragement for grandparents shouldering the role of kinship caregiver. Discover how, even in the midst of sorrow, you can help your grandchildren heal and thrive. Join our supportive community and find reassurance that you're not alone—hope and resilience are possible, one step at a time.Send us a textThis week, we talk to Cheri, a grandmother who is living that nightmare and has decided to fight back. She shares her story of turning profound grief into a powerful movement to change the laws for grandparents rights. This is a must-listen episode about a silent epidemic and how you can join the fight to protect the sacred bond between grandparents and their grandchildren. I love getting your fan mail. Here's one who recently rote in.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

When life feels overwhelming, how do you get your power back? In this candid conversation, Jess asks Osher Günsberg this Big Question, and together they unpack the universal experience of feeling stuck, powerless, or consumed by challenges. From recognising overwhelm as the crucial first step, to the phrase “So what? Now what?” as a way forward, Osher shares how even the smallest actions can restore a sense of agency and clarity. Drawing on his own journey through fame, sobriety, and mental health struggles, Osher opens up about the tools that have helped him, including Acceptance Commitment Therapy, embracing discomfort, and noticing emotions before they spiral. This is a conversation about finding strength in difficult moments, letting go of external validation, and learning how to shift from overwhelm into empowered action.See omnystudio.com/listener for privacy information.

…with Dr Charlotte Bagnall and Annie O'Brien  In this episode, Charlotte and Annie discuss the complexities of mental health and wellbeing interventions in schools with me. We explored the challenges of evaluating these programs in real-world settings, the development of child-centered measurement tools, and the decision-making processes schools use when selecting interventions. Our conversation highlighted the importance of stakeholder collaboration, context-sensitive evaluation, and balancing evidence with practical realities. We agreed that while there are no easy answers, ongoing research and co-production with educators and students are essential for creating effective, sustainable mental health support in schools. Key discussion points: Discussion on mental health and wellbeing programs in schools. Evaluation and measurement of school-based interventions. Challenges in implementing mental health interventions in real school settings. Development of new measurement tools for children's emotional wellbeing. Importance of context in evaluating the effectiveness of interventions. Decision-making processes for selecting mental health interventions in schools. Role of stakeholder collaboration in designing relevant programs. Consideration of opportunity costs in intervention implementation. Recognition of gradual and long-term benefits of social-emotional learning. Need for qualitative feedback to inform intervention adaptations and improvements. To hear Prof Neil Humphrey's interview here is the link: https://changingstatesofmind.libsyn.com/beyond-social-media-and-smartphones-factors-affecting-youth-mental-health-with-prof-neil-humphrey  

When host Jenny Dempsey got laid off back in 2022, she had no clue what I was doing. She was crying on her couch, trying to figure out who she even was without my job. No one hands you a guide for that kind of loss. It honestly felt like the ground fell out from under her.And then along comes Steve Jaffe. Turns out, he literally wrote the book I wish I had back then: The Layoff Journey: From Dismissal to Discovery.Steve's been through four layoffs (yes, four!) and instead of letting it crush him, he mapped out the stages of grief that come with job loss. Reading his book brought up so many of my own memories, everything from the shock and shame to that messy process of rebuilding your identity. It made me cry, it gave me hope, and it reminded me I'm not alone.In this conversation with Steve, we talk about:Why losing a job takes you through the grieving process.The awkward shame we carry after a layoff, and how to drop it.Why slowing down to process before jumping into the job hunt can change everythingThe “baggage” you might unknowingly carry into your next role.And what you need to hear if you just got laid off yesterday.This one hit so close to home for me, and if you've ever been laid off, or even just wondered who you are without your job, I think it'll resonate with you too.Connect with SteveGrab Steve's book The Layoff Journey on Amazon: The Layoff JourneyLearn more at: thestevejaffe.comFollow Steve on Instagram: @stevejaffethelayoffjourneyConnect with Steve on LinkedIn: Steve Jaffe on LinkedIn Thanks for tuning in to The Career Flipper!If this episode made you think, laugh, or feel a little braver about your own flip, do me a favor:

Loneliness isn't just in your head… it impacts your body, mood, longevity and emotional health. There's real science behind why we crave connection, so in today's episode, we dive into the concept of the “social biome” (your personal ecosystem of relationships and daily interactions) and how it can transform your wellbeing. Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense of community in a culture that's starved of real life connection.Whether you're introverted, socially anxious, super busy, or just craving more genuine relationships, invest in your social fitness with these doable strategies to help you build your social biome and connections.Tune in to learn:Why connection is “social nutrition” and how to feed your social health every day.The Ladder of Connection framework to move from restorative solitude to strong, meaningful friendships.How small, low-stakes interactions (“weak ties”) boost your mood and help you feel less isolated.Using social media and technology as a way to connect rather than compare and consume.Practical tips to actually make friends as an adult, nurture existing bonds, and create a supportive community.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

ISOLATION. In this episode of the Came to Believe Recovery Podcast, hosts Monty and Alicea delve into the complex themes of isolation and solitude, particularly in the context of addiction and recovery. They explore the differences between healthy solitude and harmful isolation, discussing how both can impact mental and physical health. The conversation also touches on the importance of community and social interaction in maintaining emotional well-being, as well as the spiritual aspects of solitude. Through personal anecdotes and insights, the hosts encourage listeners to reflect on their own experiences with isolation and the significance of meaningful connections in their lives.#recovery #alcoholic #twelvesteps #wedorecover #addiction 

In this insightful episode, we sit down with Anita Webster, a Licensed Clinical Social Worker and the founder of Inner Life Therapy. Anita specializes in compassionate, faith-based counseling that bridges the gap between clinical psychotherapy and Christian spiritual principles.  We explore how to navigate the common feeling of being at an impasse between faith and therapy and discover how these two paths can beautifully complement each other. Anita shares practical strategies for using faith to improve therapeutic outcomes and foster a more holistic approach to healing and emotional well-being. Our conversation is about healing in a way that honors both mental health and spiritual growth. Anita draws from her own experiences and professional expertise to shed light on how individuals can strengthen their emotional well-being while deepening their faith. Whether you're a person of faith considering therapy or a professional looking to integrate spiritual principles into your practice, this episode offers a hopeful and practical perspective on finding peace and wholeness. Topics covered: Faith, Therapy, Christian, Counseling, Mental Health, Trauma, Anxiety, Healing, Spirituality, Emotional Well-being, Life Transitions, Scripture, Hope, LCSW, Inner Life Therapy Find Anita here: https://www.innerlifetherapy.org/   Did you enjoy this episode and would like to share some love?  

Send us a textHave you ever noticed how the right song can instantly change your mood? There's real science behind that feeling. Music doesn't just entertain us—it fundamentally alters our brain chemistry and emotional state in ways that can significantly improve our mental health.When life feels overwhelming, music creates a sanctuary where we can safely process complex emotions. Research consistently shows that listening to music reduces stress hormones like cortisol while increasing feel-good neurotransmitters such as dopamine. This neurochemical shift explains why even sad songs can sometimes make us feel better—they provide a framework for experiencing difficult emotions from a safe distance.What makes music particularly powerful as a mental health tool is its versatility. Classical compositions might calm anxiety, while upbeat tracks can energize and elevate mood. Lyrics often give voice to feelings we struggle to articulate ourselves, creating those "that's exactly how I feel" moments that validate our experiences. For teenagers and young adults especially, music becomes a crucial part of identity formation and emotional development.The connection between music and memory creates another dimension of healing. Songs can transport us to specific moments in time—sometimes painful, but often precious. As we discuss in this episode, reframing our relationship with music tied to departed loved ones can transform these songs from triggers of grief into celebrations of cherished memories.Musicians themselves experience enhanced cognitive benefits, typically showing higher IQs due to the mental coordination required to play instruments. But you don't need talent to benefit from music's psychological effects—simply listening with intention is enough to alter your mental state in meaningful ways.Whether you're creating mood-specific playlists, exploring new genres, or revisiting old favorites, your soundtrack choices matter. The next time you're feeling anxious, sad, or disconnected, try reaching for your headphones—the right song might be the most effective therapy session you'll have all day.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

GUILT vs SHAME. In this episode of the Came to Believe Recovery Podcast, hosts Monty and Alicea delve into the differences between Guilt and Shame. If you have ever struggled with forgiving yourself, this episode is for you. DON”T MISS IT!#recovery #alcoholic #twelvesteps #wedorecover #addiction 

Send us a textMusic has a remarkable ability to transport us through time, evoke powerful emotions, and even heal our psychological wounds. This fascinating connection between melodies and mental wellbeing takes center stage as we explore how the songs that soundtrack our lives can profoundly impact our emotional health.The power of musical association reveals itself through Casey Clark's touching story. After losing her grandfather, she found solace in Michael Bublé's album—the last gift she gave him before his passing. Now, when grief or PTSD symptoms overwhelm her, those familiar melodies provide grounding when traditional coping techniques fall short. This personal connection exemplifies how music becomes intertwined with our most significant memories and relationships.Science strongly supports what many of us intuitively understand about music's therapeutic qualities. Research demonstrates that regular listening to classical music significantly reduces anxiety levels, while other studies show music helps people recover faster from stressful experiences. The physiological benefits are measurable—lower stress hormones, reduced blood pressure, and decreased heart rate. Music offers both an emotional escape and a way to process complex feelings, particularly when we're stuck in negative thought patterns.Our musical preferences typically form during adolescence and young adulthood, creating lifelong connections that become emotional resources during difficult times. Whether through the nostalgic mixtapes of yesterday or today's carefully curated streaming playlists, these sonic companions help us navigate life's challenges. Instrumental music—from classical compositions to electronic dance music—allows listeners to project their feelings into the soundscape, creating a personalized emotional outlet without the potential distraction of lyrics.Beyond passive listening, actively engaging with music through playing instruments provides additional benefits, fostering discipline, creativity, and emotional expression. These multifaceted musical experiences build resilience and offer healing during times of stress, grief, or anxiety.Ready to explore how music might enhance your own mental wellbeing? Subscribe now and join us for part two as we continue this fascinating discussion about the soundtrack of our emotional lives.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Jennifer Poland and Darryl Gurney each developed their own unique healing modalities over the years, guided by personal experience and spiritual insight. In 2021, a profound calling from the Divine led them to relocate to a more secluded environment—an intentional retreat to receive sacred wisdom that would deepen and expand their healing work. During this transformative period, Jennifer channeled a spiritually inspired book titled The Way to Peace, released on Amazon in November 2024. Together, they embarked on an inner journey of revelation, confronting ancestral and collective patterns, and transmuting them through personal healing. This inner alchemy awakened a resonance that now flows through their work, supporting not only individual transformation but also the broader wave of global awakening.Jennifer Poland | Darryl Gurney

For years, I thought the goal in life was to be happy. All the time. If I wasn't smiling, laughing, or journaling about gratitude while sipping my $7 oat latte, something was broken. So I stacked every hack I could find: affirmations, meditation, cold showers. Once, I even did them all before 9 am, like I was auditioning for a self-help infomercial. And guess what? I felt worse. In this episode, I break down why chasing happiness 24/7 is the fastest way to feel miserable, why “good vibes only” culture backfires, and what it really means to live a good life.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

As the weather cools down and fall approaches, The Rizzuto Show dives into our favorite patio spots and local eateries, perfect for savoring a meal under the beautiful autumn sky. We also tackle the hot topics of the week, from football fever to the latest must-watch documentaries that you won't want to miss. With the NFL season kicking off, we get into our Week 1 football picks and our strategy for beating The Fast Lane in our annual Pick 'Em Challenge. So, grab your favorite snack, kick back, and join us for a lively discussion filled with humor, nostalgia, and a sprinkle of culinary adventure.Show Notes:Eagles' Jalen Carter apologizes for spitting on Cowboys' QB. Will he face a suspension?Want to win that huge Powerball jackpot? Here's updates on everything to knowForrest Fenn - The Wild West Treasure Hunt That Has Obsessed the World for More Than a DecadeFirst Clue Revealed for Buried Treasure Hunt Worth $1 MillionNearly Half of Employees Admit to Crying at Work: New Survey Sheds Light on Emotional Wellbeing and Retention‘Embarrassingly unprofessional' Gen Z intern sparks debate over bizarre time-off request: ‘Energy feels a little off'Father Who Faked Kayaking Death to Be With Mistress SentencedNaked man covered in mud reportedly steals a bystander's vehicleWoman with .351 blood alcohol content asked gas station customers to blow into her interlock deviceMoment man sets fire to cafe with customers inside 'after staff refused to give him mayonnaise for his sandwich'Woman found with 'King Cucumber' inside her after 'extreme session' – but docs have one questionFollow The Rizzuto Show @rizzshow on all your favorite social media, including YouTube, Facebook, Twitter, Instagram, TikTok, and more. Connect with The Rizzuto Show online at 1057thepoint.com/rizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does choosing joy really mean when you’re living through pain, pressure, or exhaustion? In this deeply personal solo episode, Choosing Joy host Deborah Joy Winans Williams sits down—not as an actress or celebrity, but as herself—to answer your questions, share her heart, and reflect on what joy looks like when it’s uncomfortable, spiritual, and hard-won. Deborah opens up about motherhood, mental health, faith, grief, self-worth, and how she learned (and is still learning) to choose joy daily—not just on stage, but in real life. From the lessons of her Winans family legacy to her girls' trip epiphany with Merle Dandridge to the quiet prayers that sustain her, this episode is a soulful, grounding invitation to go deeper. Whether you’re a woman of faith, an artist in progress, a mother in motion, or just someone trying to pour from a not-so-full cup—Deborah’s raw honesty and wisdom remind us that joy isn’t a mood... it’s a decision. Chapters 00:00 – What Choosing Joy Means to Me01:00 – Unpacking My Relationship with Joy03:00 – What Life Has Taught Me About Grace05:00 – The Power of Choosing Yourself07:00 – A Girls' Trip That Changed Everything09:00 – How My Faith Guides My Work11:00 – My Morning Routine of Gratitude13:00 – 6AM Prayer, Grandma Winans, and Simplicity15:00 – Staying Grounded in a Chaotic World17:00 – What My Family’s Legacy Taught Me19:00 – How My Uncle Bebe Changed My Perspective21:00 – Seeing People as Ministry23:00 – Navigating Motherhood, Germs & Balance25:00 – Rest, Vitamins, Vaseline & Olly Multis 27:00 – Playing Charity on Greenleaf29:00 – Grace for Imperfection & Finding Your Way31:00 – Advice for Young Women in Music & Acting33:00 – Final Reflections & Your Invitation to Joy #DeborahJoyWinansWilliams #ChoosingJoyPodcast #GreenleafCharity #BlackWomenInFaith #JoyIsAChoice #FaithAndMotherhood #ChristianWomenPodcast #WomenInEntertainment #HealingWithGod #SoulfulStorytellingSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Susan Chanderbhan explores two crucial aspects of emotional well-being: recognizing the often-hidden signs of emotional abuse in relationships and offering meaningful support to loved ones struggling with mental health challenges. Her insights remind us that abuse doesn't always leave visible scars and that true support comes from listening, educating ourselves, and encouraging professional help when needed. Read along with the original article(s) here: https://www.chandpsych.com/blog/is-your-relationship-emotionally-abusive-6-sure-signs & https://www.chandpsych.com/blog/mental-healthcare-supporting-your-loved-one Quotes to ponder: "Physical wounds heal, but emotional scars can last for years." "Extreme jealousy or possessiveness is another form of emotional abuse." "Educating yourself, listening, and encouraging your loved one to get help are key elements to helping them through their struggles." Episode references: National Alliance on Mental Illness: https://www.nami.org National Institute of Mental Health: https://www.nimh.nih.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Susan Chanderbhan explores two crucial aspects of emotional well-being: recognizing the often-hidden signs of emotional abuse in relationships and offering meaningful support to loved ones struggling with mental health challenges. Her insights remind us that abuse doesn't always leave visible scars and that true support comes from listening, educating ourselves, and encouraging professional help when needed. Read along with the original article(s) here: https://www.chandpsych.com/blog/is-your-relationship-emotionally-abusive-6-sure-signs & https://www.chandpsych.com/blog/mental-healthcare-supporting-your-loved-one Quotes to ponder: "Physical wounds heal, but emotional scars can last for years." "Extreme jealousy or possessiveness is another form of emotional abuse." "Educating yourself, listening, and encouraging your loved one to get help are key elements to helping them through their struggles." Episode references: National Alliance on Mental Illness: https://www.nami.org National Institute of Mental Health: https://www.nimh.nih.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of this profound series, Dr. Chrissy Emerick returns to share deeper insights into how the Mind Alignment Process (MAP) has helped thousands reclaim their peace — and how support systems and emotional intelligence play a critical role in recovery.Dr. Alisa and Dr. Christine explore the global perspective on trauma, its effects onrelationships, and how healing trauma creates space for growth, leadership, andalignment. This episode challenges listeners to recognize trauma responses, lean into community, and remember that healing begins with one courageous choice. Whether you're a veteran, a survivor, or someone who supports others through trauma, this conversation is your reminder that transformation is possible — and peace is within reach.Connect with Dr. Christine Emerick:

In this episode, we'll embark on a 12-minute guided meditation designed to cultivate peace, ease, and refuge in the present moment. This builds reslience.Our focus today is creating a sanctuary within ourselves. In a world filled with challenges—wars, layoffs, and economic uncertainty—we'll establish an inner refuge where we can temporarily set aside our concerns and simply be.We'll begin by consciously releasing our worries as we tune into our body, mind, and heart, acknowledging our current state without judgment.After resting in this space of refuge, we'll transition to practices of loving-kindness and compassion—first directed inward toward ourselves, then extending outward to all beings.May this practice bring you a sense of peace and renewal.PS: Introducing the…

In this first part of a transformative two-part conversation, Dr. Alisa sits down with retired U.S. Army Lieutenant Colonel and trauma recovery expert Dr. Chrissy Emerick to explore the depths of trauma and the pathway to peace through the Mind Alignment Process (MAP). Chrissy opens up about her personal healing journey after military service, the limitations of traditional therapy, and the moment she chose to pursue a new approach to healing.This powerful discussion highlights the importance of community, the non-invasive and accessible nature of MAP, and the emotional intelligence needed for true transformation. You'll hear how trauma can be generational, how healing is a personal choice, and why it's essential not to minimize your own pain. This episode is a must-listen for veterans, trauma survivors, and anyone seeking a breakthrough in emotional well-being.Connect with Dr. Christine Emerick:

The effects of aging can add significant challenges to the work of managing our clutter. But decluttering and organizing our spaces yields lots of benefits for older people, such as greater ease of movement, improved safety, and increased mental clarity. In episode #268 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, continues our discussion of ways in which aging complicates our organizing efforts and the many benefits of reducing our stuff to stay ahead of the aging curve.Show notes: https://cfhou.com/tcfw268The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Tired of dragging yourself through the day, relying on endless cups of coffee just to function?  Then you'll want to hear this conversation. This episode is all about reclaiming your sleep—and with it, your energy, mood, and vitality.  Sleep is more than just the hours you clock in bed, it's about how you feel when you wake up. And don't you want to feel clear-headed and energized every morning? We'll dive into practical steps you can start tonight, from heading to bed just 15 minutes earlier to stepping outside for a moment of morning sunlight, or even supporting your body with magnesium before bedtime.  You'll hear why sleep is such a big pillar in feeling alive and how small changes can make a massive difference in midlife and beyond. Tune in, reclaim your rest, and don't forget to grab your copy of The Perimenopause Revolution in the show notes! IN THIS EPISODE The impact a healthy sleep routine has on your overall health  What's really happening during midlife sleep  The negative implications of sugar and alcohol before bed Optimizing your circadian rhythm with lifestyle modifications  Balancing cortisol, melatonin, and other hormones for sleep A sleep routine that sets you up for success  Morning routines to establish a healthy sleep cycle  Tips for optimizing your bedroom environment for better sleep  QUOTES “Elevated evening cortisol is strongly associated with delayed sleep onset, shortened sleep duration, and increased nighttime awakenings. So just know that this is real and this is happening to so many of us, particularly in perimenopause.” “A randomized control trial in the menopause journal showed that oral micronized progesterone significantly improves sleep quality and reduces nighttime awakenings in perimenopausal women.” RESOURCES MENTIONED ⬇️ Pre-order "THE PERIMENOPAUSE REVOLUTION" here

The effects of aging can add significant challenges to the work of managing our clutter. But decluttering and organizing our spaces yields lots of benefits for older people, such as greater ease of movement, improved safety, and increased mental clarity. In episode #267 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, explores ways in which aging complicates our organizing efforts and the many benefits of reducing our stuff to stay ahead of the aging curve.Show notes: https://cfhou.com/tcfw267The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Send me a text!Flexible routines for real life don't come from a one-size-fits-all approach — no matter what the countless books and “success” formulas claim. Everyone's life, capacity, and circumstances are different, and we all need space to account for how both direct and indirect events impact our time, energy, and priorities. Prescriptive systems that ignore this reality dismiss our lived experiences and fuel self-doubt. Instead of forcing yourself into someone else's mold, you deserve routines that honor your humanity, support your energy, and meet you where you are. What works for you today might not work next month, and that's okay. Structure and flexibility both have a role in building a system that works for you.In this replay episode, I explore how to create flexible routines for real life that still incorporate structure but in a way that allows you to adapt when life shifts without losing yourself in the process.Some of what I'll cover in this episode includes:How to bake flexibility into your plansDetermining routines that support youMeeting yourself where you're at in creating new habitsUnderstanding the relationship between time and energyExercises to assess where you're spending your energyIf you've been feeling stretched thin, scattered, or drained, this conversation will help you design a daily rhythm that supports you — not just your to-do list.LINKS FROM THIS EPISODE:Episode 7 – Can I Make Plans YetReclaim Your Routine Workshop SeriesCONNECT WITH VALERIE:Ask ValerieSign up for Valerie's newsletterSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the showSupport the show

Today's guided meditation is all about cultivating and sharing kindness.We'll begin by checking in with ourselves and observing our breath.Then, we'll take some time to gather and multiply kindness within ourselves.Then we will practicing sending kindness out to others.Finally, we open to receiving kindness from others.I hope you enjoy this practicePS: Introducing the…

What if I told you there are simple, science-backed hacks that could make you instantly happier—without quitting your job, moving to a beach, or winning the lottery?In this episode of The Happy Hustle Podcast, I'm sharing 22 science-backed happiness hacks that can help you smile more, stress less, and live with a deeper sense of fulfillment.I'm not just talking theory—I'm giving you practical, research-supported strategies that you can implement today. From simple shifts like taking a 15-minute nature break to more intentional practices like gratitude journaling, each hack is designed to help you systematically harmonize your ambition and well-being because that's the true definition of the Happy Hustle: achieving success without burning out.These happiness hacks aren't complicated, but they're powerful when done consistently. You'll hear how small changes, like savoring joyful moments or scheduling play just like you schedule meetings, can rewire your brain for positivity. I'll share why cold showers might become your secret weapon, how a 20-second hug boosts connection, and why letting go of resentment might be the most freeing act of self-care you'll ever do.Here's the breakdown of the 22 happiness hacks: Five-Minute Morning Gratitude – Write down at least 3 things you're grateful for. Boosts happiness by over 10% over time.15-Minute Nature Breaks – Step outside without your phone to lower stress hormones by up to 21%.Three Wins Reflection – Each night, jot down three wins to reinforce motivation and positivity.Savoring Practice – Pause during joyful moments and really let them sink in.Daily Movement – At least 30 minutes of moderate activity to release endorphins.Hug Someone for 20 Seconds – Long enough to release oxytocin and deepen connection.Track Your Happiness – Use a journal or app to measure and improve your joy levels.Random Acts of Kindness – Do one nice thing daily; boosts your own happiness more than theirs.Cold Showers or Plunges – Boost mood, alertness, and decrease inflammation.Deep Breathing (Box Breathing) – Inhale, hold, exhale, hold—4 seconds each to calm your nervous system.One Screen-Free Meal Daily – Be fully present to boost connection and digestion.Reconnect with an Old Friend – Rekindle relationships for joy and reduced stress.Digital Detox Day – Once a week, ditch screens to reset your brain.Mindful Mornings & Evenings – First and last 30 minutes of the day, device-free.Listen to Uplifting Music – Trigger dopamine and set the tone for your day.Laugh Daily – Real, belly-aching laughter—it's legit medicine.Give a Compliment – Sincere praise activates the brain's reward system.Meditate for 10 Minutes – Reduce anxiety and improve emotional regulation.Volunteer or Give Back – Acts of service increase well-being and life satisfaction.Practice Forgiveness – Let go of resentment to boost happiness and reduce stress.Create a Happiness Anchor – Use a smell, sound, or image that instantly uplifts you.Do Something Playful – Dance, sing, draw—reconnect with your inner child daily.Happiness isn't accidental—it's intentional. And when you make these hacks part of your daily routine, you'll not only feel better, but you'll show up better for the people and work you care about most.So if you're ready to join the happiness party and start happy hustling your way to a more joyful, purpose-driven life, tune in now. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Episode SummaryIn the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights.EPSIODE SPONSORS: LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGLOW GREENS POWDEROFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Anxiety and Burnout Relief03:09 Understanding the Ordinary vs. Extraordinary06:01 The Role of Food in Managing Stress08:51 Cooling Foods and Hydration Strategies11:45 Body Care Practices for Hot Weather17:51 Emotional Well-Being and Self-Awareness24:00 Spiritual Growth and Inner PeaceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic.   You'll learn how to reframe your morning and evening rituals, why your phone might be wrecking your sleep, and how to build sustainable habits without burning out. Erica shares how she stays grounded as a homeschooling mom of four running multiple businesses.   They also break down how movement becomes easier when you change your identity first—not your schedule. If you've ever struggled with consistency, this conversation offers clear, doable shifts that make wellness less overwhelming.   In This Episode: 00:00 The Importance of Morning and Evening Routines 00:16 The Benefits and Concerns of Omega-3 Fatty Acids 02:31 Special Guest: Erica Jones on Balancing Health and Life 05:05 Foundational Health Habits: Hydration and Sleep 08:46 The Impact of Technology on Sleep and Health 12:20 Daily Disciplines for a Balanced Life 14:19 Mental and Emotional Wellbeing 15:38 Why Most New Year's Resolutions Fail 17:37 Understanding and Managing Emotions 18:41 Creating Sustainable Wellness Routines 20:42 Building Consistent Workout Habits 24:19 The Power of Positive Thinking 28:28 Conclusion and Final Thoughts   Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today, go to justthrivehealth.com and use code JOCKERS to save 20%.   Turn on your body's ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!"     "Hydration alone can clear brain fog, ease headaches, and boost energy—yet most people skip it." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!     Connect with Erica Jones: Website: https://elevays.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In abusive relationships it might be difficult or even impossible to discern which parts of yourself are truly you and which are shaped by the abuse. Let's talk about what it takes to start building or rebuilding your identity.

Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's book Make Changes That LastDr. Chatterjee's book Feel Better in 5: Your Daily Plan to Feel Great for LifeDr. Chatterjee's book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeDr. Chatterjee's Feel Better Live More PodcastIn this episode you will learn:Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1796For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX