Podcasts about emotional wellbeing

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale. To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner. Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com  Takeaways "We don't take the time to think about if we like our therapist." "Words have power; we speak them into existence." "You should feel like you like them; it's pretty comfortable." "We often give our partners the least energy, love, and support." "You have to consider whether you'd go to them for advice; if not, don't take their feedback." "Control gives us a sense of safety, but we can only control ourselves." "Healing is not a straight line; it's two steps forward, one step back." "Be curious, not judgmental, about your process." "Relationships are everything to me; if I'm not supporting them, something's wrong." "You have to unlearn the patterns that are no longer serving you."   Chapters 00:00 Introduction to Kati Morton 01:07 The Importance of Mental Health 06:59 Navigating Therapy: Finding the Right Fit 10:06 The Power of Language in Mental Health 16:39 Understanding Eldest Daughter Syndrome 20:39 Patterns in Love and Attraction 28:39 Recognizing Love Bombing and Red Flags 32:38 Control, Anxiety, and Burnout 38:05 The Journey of Healing and Self-Trust 39:48 Kati's New Book: Why Do I Keep Doing This? 46:00 Kati's North Star: The Importance of Connection      

#213 - Growth doesn't arrive with a trophy. It often shows up as friction, confusion, and the stubborn urge to fix other people. With therapist Casey Stevens, we explore why discomfort is the doorway to becoming, how the subconscious scripts our choices, and what changes when you stop rescuing and start taking radical responsibility for your life. Casey shares her own turning points—early marriage, a crisis that led her to therapy, the heartbreak of loss, and the identity collapse that followed—and how those crucibles reshaped her work and worldview.We dig into the mechanics of the subconscious and why so much of who we are is formed before age seven. Casey breaks down how to reverse inherited programming by elevating lowercase-c awareness into capital-C Consciousness: clarifying values, ranking them in a true hierarchy, and living in alignment so anxiety and indecision lose their grip. She also names a trap many of us fall into—the rescuer pattern on the drama triangle—and offers a better path built on consent, dignity, and self-governance rather than control.What might sound like opposites—science and spirituality—become complementary tools in Casey's practice. Neuroscience explains patterns and plasticity; spirituality restores meaning, faith, and intuition. We talk about rebuilding trust with yourself after early fractures, listening for the quiet signal beneath fear, and transforming post-traumatic stress into post-traumatic growth. Pain becomes a teacher, not a life sentence. Comfort maintains; discomfort transforms. If you're craving practical, compassionate guidance to move from autopilot to agency, this conversation will meet you where you are and invite you forward.If this resonates, connect with Casey at shrinkbigger.com and on Instagram @shrinkbigger. And if you found value here, subscribe, share this episode with a friend who's ready to grow, and leave a quick review—your support helps more people find these conversations.To connect with me send me a message on Instagram @humanadventurepod. Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake 

Gugs Mhlungu speaks to Resident Clinical Psychologist, Dr Khosi Jiyane about how the fastest path to recovery involves creating new experiences that provide evidence to the brain, starting slowly to allow adjustment, and gradually moving forward to heal and grow. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Watch us on Youtube: https://youtu.be/Wsz-rgYJeTgCatch Jonathan on tour in Australia As the Middle East enters another moment of acute tension — with one of Trump's advisers saying there is a “90% chance we see kinetic action in the next few weeks” — Yonit speaks with Barak Ravid, diplomatic correspondent for Axios and Channel 12, about what is happening now and what Donald Trump may be weighing as events continue to unfold. From geopolitics to technology, Yonit is then joined by Noreena Hertz — academic, economist, and bestselling author — for a conversation about the future of jobs in the age of AI, why women may be particularly vulnerable to unemployment, and how these technological shifts are exacerbating antisemitism. Plus: a sports edition of Mensch and Chutzpah — crossing borders and disciplines, from American and European arenas to stories that run from basketball courts to bobsleigh tracks. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. George Kramer comes back to explore the profound impact of laughter on health and relationships. They discuss biblical references to laughter, its physical and mental health benefits, and how it fosters social connections. Dr. Kramer details how laughter can help with anxiety, depression, pain and immunity all the way down to the cellular level.  The conversation emphasizes laughter as a tool for healing, joy, and community, encouraging listeners to embrace humor in their lives.  Through personal anecdotes and insights, they highlight the importance of maintaining a joyful spirit, even in challenging times.  So get ready to have a good laugh as you listen! Subscribe to our Website and Follow us!  Website | Instagram | Apple Podcast | YoutubeSupport this Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!Resources Chapters00:00 The Healing Power of Laughter01:32 Biblical Insights on Laughter11:08 Physical and Mental Health Benefits21:05 Social Connections Through Laughter  

In this episode of 'A Mental Health Break', host Vincent A. Lanci interviews Kike, a dedicated healthcare professional at Tampa General Hospital (TGH). They discuss Kike's journey from Nigeria to the U.S., her experiences in healthcare, and the importance of mental health support systems. Kike shares her personal challenges, including navigating motherhood during a pandemic and coping with the loss of a close friend. The conversation emphasizes the significance of self-care, finding balance, and embracing one's gifts for overall well-being.As you listen:00:00 Introduction to Mental Health and Personal Stories02:45 Navigating Life Changes and Mental Health05:28 Support Systems in Healthcare and Parenting08:36 Finding Balance: Personal Time and Mental Health11:21 Coping with Loss and Living in the Moment14:19 Embracing Your Gifts for Mental Well-being"It's been worth the while.""I love watching movies a lot.""Do what you love to do."Takeaways:-The best way to enjoy life is by doing what you love.-Support systems are crucial during life transitions.-Finding personal time is essential for mental health.-Coping with loss requires allowing oneself to grieve.-Living in the moment can bring peace and clarity.-Using your gifts can lead to fulfillment and happiness.-Healthcare experiences can shape personal and professional growth.-Building a community helps in adapting to new environments.-Exercise, like walking, can improve mental clarity.-It's important to share experiences to connect with others.Send a textSupport the showBe sure to subscribe to stay current. Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by Coming Alive Podcast Production.CRISIS LINE: DIAL 988

This episode is a replay of a powerful livestream focused on growing your career after hard times. I emphasize the importance of feeling your feelings, giving yourself credit for everything you've accomplished, and choosing one area of your career where you can take small but concrete steps towards your goals. I share my personal experiences with mental health challenges, burnout, and the significance of advocating for yourself at work. Lastly, I answer audience questions about interviewing, salary negotiation, and navigating shame in your career journey. Resources and Links6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-callApply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text us, We would love to her from YOU!What if laughter isn't a break from healing… but part of the healing itself?In this uplifting and surprisingly practical conversation, Dr. Sandra Marie welcomes intuitive reader and teacher Melissa Abell to explore how humor, play, and spiritual lightness help regulate the body, restore perspective, and reconnect us with a sense of safety.While so much growth work focuses on effort, processing, and fixing what's wrong, Melissa opens another doorway, one available in ordinary moments, shared smiles, absurd mishaps, and even deliberate practice.Together they bridge neuroscience, trauma recovery, intuitive guidance, and lived experience to ask:

Text us, We would love to her from YOU!What if laughter isn't a break from healing… but part of the healing itself?In this uplifting and surprisingly practical conversation, Dr. Sandra Marie welcomes intuitive reader and teacher Melissa Abell to explore how humor, play, and spiritual lightness help regulate the body, restore perspective, and reconnect us with a sense of safety.While so much growth work focuses on effort, processing, and fixing what's wrong, Melissa opens another doorway, one available in ordinary moments, shared smiles, absurd mishaps, and even deliberate practice.Together they bridge neuroscience, trauma recovery, intuitive guidance, and lived experience to ask:

In this episode of ThimbleberryU, we dive into an increasingly common experience for those working in the tech industry: burnout. We begin by acknowledging that tech burnout is unique—fast-paced roles, unpredictable compensation, constant decision-making, and job instability combine to create chronic stress. Amy Walls shares how burnout shows up not only emotionally, but also financially, and how we can use financial planning to move from depletion to clarity and control.We explore how burnout rewires our ability to make decisions. Stress from long hours and mental overload shrinks our decision-making capacity. This leads to automatic, often reflexive spending as a way to cope—ordering food, shopping online, or subscribing to convenience services not out of indulgence, but survival. Many of us say we make good money, yet still feel stretched. Amy explains this disconnect through the lens of decision fatigue and lifestyle inflation as coping tools, rather than conscious choices.Then, we walk through Amy's Burnout Blueprint, a three-pillar framework for using financial planning to support mental and emotional wellbeing. The first pillar is intentional spending. We learn to distinguish between energy-saving expenses, like cleaning services or meal prep, and stress-coping spending that signals a deeper need for rest or support. We hear how small shifts—like outsourcing chores—can buy back time and change our relationship with money.The second pillar is career pacing. Amy shows how financial clarity gives us room to pause, reassess, or even take sabbaticals. Instead of being chained to the next RSU payout or promotion, we can model what “enough” looks like and make career decisions from a place of health, not fear.The third pillar is structured downtime. Real rest requires more than intention—it requires the freedom to disconnect without guilt or financial worry. Whether it's a full sabbatical or just a microbreak, planning for rest helps rebuild energy and perspective. We also look at underutilized workplace benefits that can support recovery and reduce costs.To wrap up, Amy leaves us with a powerful reminder: burnout isn't a personal failure—it's a mismatch between demands and energy. Small, intentional changes around spending, work, and rest can restore control and support our overall wellbeing. To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.The ThimbleberryU Podcast is produced by JAG Podcast Productions - https://jagpodcastproductions.com/

Do not live your life in fear? Embrace peace instead. In this episode of Next Steps 4 Seniors:, host Wendy Jones discusses the emotional and spiritual aspects of aging, focusing on overcoming fear related to aging and health. She emphasizes that fear is not part of God's design for us and offers practical steps to combat fear through faith in Jesus. Wendy encourages listeners to embrace the fruits of the spirit for a more peaceful and fulfilling life as they navigate the challenges of aging.takeaways We weren't designed to live forever. God did not design us to have a spirit of fear. Admit that you're fearful to overcome it. Recognize the authority of Jesus in your life. There is wonder working power in the name of Jesus. You can be released from the spirit of fear. Your answer to fear is God. Thinking on the fruits of the spirit brings peace. The fruits of the spirit include love, joy, and peace Be sure to like and subscribe on your favorite podcast platform so that you never miss an episode. Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com Find us on YouTube at https://www.youtube.com/@nextsteps4seniors Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

SummaryIn this episode, Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength. She explores the importance of regularity in nutrition, the role of gut health in overall well-being, and the balance between cooked and raw foods. The conversation also covers the significance of exercise for sustained energy, emotional well-being, and spiritual growth. Kimberly encourages listeners to find their purpose and engage with their community while maintaining a focus on gut health as a foundation for a vibrant life.Sponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYLMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Chapters00:00 Welcome to the Year of the Horse02:48 Building Momentum and Digestive Strength05:57 The Importance of Regularity in Nutrition09:00 Supporting Digestion and Gut Health11:47 Balancing Cooked and Raw Foods14:35 Exercise for Sustained Energy18:00 Emotional Well-Being and Energy Regulation21:44 Spiritual Growth and Connection25:52 The Role of Gut Health in Overall Well-Being29:26 Finding Your Purpose and Inspired Action33:29 Conclusion and Community EngagementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professional experience, Allison Ly explains why boundary-setting is often challenging in immigrant families.The episode features practical advice for tuning into your own needs, navigating family pushback, and handling guilt, highlighting that boundary-setting is a gradual process that strengthens relationships rather than weakens them. By sharing strategies and resources—including her "Say No" cheat sheet—Allison Ly offers listeners a pathway to healthier, more peaceful family dynamics.Timestamps00:00:00 – 00:02:44: Dr. Christine Li introduces the episode, guest, and upcoming event.00:02:49 – 00:04:14: Formal welcome and start of discussion on boundaries.00:04:15 – 00:08:34: Allison Ly on boundary challenges in immigrant families.00:08:44 – 00:12:49: Examples and personal experiences with boundaries.00:12:50 – 00:16:22: Handling pushback and emotional awareness.00:16:59 – 00:29:08: Gradual boundary change and effects on relationships.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/saynoJoin Allison's live workshop on February 26th at 11 am PST Adults with Immigrant Parents: The Key to Stop People Pleasing and Spiraling in Guilt: https://heyallisonly.com/secretTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPAllison LyWebsite: https://www.heyallisonly.comPodcast: https://www.heyallisonly.com/podcastInstagram: https://www.instagram.com/heyallisonlyYouTube: https://www.youtube.com/@heyallisonly

We talk a lot about women's cycles — hormonal, emotional, seasonal — but rarely about men's. In this episode, Jed Diamond helps bring men into the conversation.With over 50 years of experience working with men and families, Jed explains how men move through powerful biological and emotional rhythms across their lives. From daily and seasonal hormonal shifts to the deeper transition of male menopause, these cycles influence mood, energy, libido, relationships, and identity — often without men or their partners realising what's happening.Rather than framing midlife as a crisis, Jed offers a different lens: a threshold. A moment where the first half of life gives way to a second mountain — one shaped less by proving and producing, and more by purpose, connection, and contribution.We also explore Irritable Male Syndrome, unpacking why irritability, anger, withdrawal, and low mood can emerge at any age, and how stress, diet, isolation, and unresolved trauma interact with male biology. Throughout the conversation, the emphasis is practical and compassionate, grounded in real-life patterns rather than blame or stigma.This episode is an invitation to build literacy around men's inner lives — for men themselves, and for anyone who lives, works, or loves alongside them.In This Episode, We ExploreHow men's hormones fluctuate and influence mood, energy, and behaviourWhat male menopause is — and why it's often misunderstoodThe relationship between testosterone, irritability, depression, and withdrawalIrritable Male Syndrome and its biological, psychological, and cultural rootsHow stress, diet, sleep, and connection affect men's emotional wellbeingWhy midlife can be a transition rather than a crisisThe role of friendship, vulnerability, and emotional awareness in men's healthChapters:00:00 – Midlife, hormones, and men's health02:25 – Jed Diamond's story and why this work matters09:30 – Do men have cycles?18:40 – Male menopause and midlife change29:20 – Irritable Male Syndrome39:15 – Relationships and emotional wellbeing50:20 – Purpose, ageing, and the second half of lifeGuest Bio: Jed DiamondJed Diamond, PhD, is a leading voice in men's health, hormones, and emotional wellbeing. He is the founder of MenAlive and the author of 17 books, including Surviving Male Menopause and The Irritable Male Syndrome. For more than five decades, his work has focused on helping men understand life transitions, emotional health, and relationships.https://menalive.com/About the Bountifull PodcastThe Bountifull Podcast is where we explore what it means to live a bountiful life. Through thoughtful, honest conversations with interesting people from diverse backgrounds, the podcast explores joy, resilience, health, purpose, and the small choices that shape how we live every day — especially in a world that often rewards more, faster, and louder.Over on email every week we share a question for reflection and conversation — you're welcome to join if that feels useful, sign up here.

Anxiety isn't a malfunction to be silenced; it's a message asking to be heard. We sit down with therapist and educator Catherine Deeks Gnocchi to rethink fear through the lenses of evolution, mindfulness-based psychotherapy, and Japanese ikigai—revealing how anxiety can guide you back to your values and toward a life that actually fits.Catherine breaks down the nervous system in plain language: anxiety mobilizes the sympathetic “protect” response, while empathy and connection restore the parasympathetic “recover” state. We trace how early defenses like fawning or avoidance become adult habits, why shame can freeze growth, and how healthy guilt, curiosity, and self-compassion help us update old patterns. Catherine shares insights from her research on anxiety and empathy among university students, why these traits can rise together in demanding environments, and how lived experience of suffering often deepens compassion.From there, we get practical. We map values-based therapy, Acceptance and Commitment Therapy, and Self-Determination Theory into simple steps: clarify values, spot triggers, name roles, and take small, repeatable actions that honor who you are. We explore ikigai as everyday meaning—not a grand purpose but a daily feeling found in small rituals, mindful walks, shared meals, and moments of real connection. Ibasho, a sense of belonging you can carry anywhere, becomes the anchor for authenticity across life's roles. Along the way, two mantras keep us grounded: thoughts are not facts, and anxiety is your friend.If you're ready to replace reflex with awareness and turn fear into direction, this conversation offers science, story, and tools you can use today. Listen, share with someone who needs it, and if it resonated, subscribe and leave a review so more people can find the show.

Send us a textWhat if the life you're living right now is inviting you to slow down, listen deeper, and finally come home to yourself?In this powerful and soul-expanding episode of Self Reflection Podcast, host Lira Ndifon sits with Ann Jonas for a deeply intentional conversation on self-reflection, spirituality, and the sacred connection between the human experience and the divine. This episode isn't just a discussion—it's an invitation. An invitation to pause, to breathe, and to remember who you are beneath the noise, the conditioning, and the expectations of the world.Together, Lira and Ann explore self-reflection as a gateway to healing—both within ourselves and in how we relate to others. They unpack the idea that we are constantly reflecting and being reflected, using metaphors like “walking disco balls,” Earth school, and the Matrix to illuminate how life's challenges, triggers, and moments of contraction are not punishments, but portals for growth and expansion. This conversation gently reminds us that resilience isn't about never falling—it's about choosing to rise again with awareness.The episode also dives deep into the contrast between religion and spirituality, examining how organized systems have shaped society while spirituality offers a direct, personal relationship with God, Source, and self. Ann speaks on sovereignty, choice, and alignment—encouraging listeners to move from fear-based living into heart-led awareness, where intuition becomes the true moral compass and presence becomes power.The experience culminates in a guided moment of self-reflection and meditation, creating space for listeners to reconnect with their inner light, soften into the present moment, and affirm their inherent worth. This episode serves as a reminder that healing doesn't require perfection—it begins with presence, curiosity, and the willingness to choose yourself again and again.If this conversation resonates, take it with you. Reflect on it. Sit with it. Let it meet you where you are. And if you feel called, share it with someone who might need a gentle reminder that they are not alone on their journey.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Not Getting Stuck in Pain | Healing Trauma & Living More FullyPain is an inevitable part of being human, but suffering arises when pain isn't met, processed, or allowed to move.In this episode of Bodhisattva Conversations, I explore how trauma and unprocessed pain can keep us stuck in survival patterns, and how healing becomes possible through awareness, presence, and compassionate self-listening.Rather than bypassing pain or rushing “healing,” this conversation gently examines:The many forms trauma can take - past and presentHow unhealed pain shows up as patterns in our livesThe way the body holds what the mind cannotThe non-linear stages of healing and integrationWhat truly supports transformation and inner freedomThis episode investigates how to move from survival into living - from contraction into choice, and to remember that healing does not mean erasing the past, but no longer being ruled by it.This reflection is for anyone on a path of self-healing, inner work, and presence.

We take the next step in the amazing book 'What the Angels Taught You' by beginning to delve into the concept of knowledge of absolute truths. We establish some troubling facts about the elusive goal of emotional well-being based on the terrific book 'Real Power' and make a decison about the next few classes direction. Enjoy  

Dr. Riz Ahmad could have been diagnosed with social anxiety, autism spectrum, and depression as a teenager. Instead, he became one of the most talented psychologists I've ever worked with.In this episode, Riz shares his journey from fear-driven perfectionist—completely fused with his mind and disconnected from his body—to an eight-week stay at a Zen Buddhist monastery that changed everything. What happened when his mind finally went quiet? And what does his story reveal about the dangers of how we label and treat human suffering today?A radically genuine conversation about ego, consciousness, and what mainstream psychology is missing. Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

One of the biggest mistakes we make as parents is basing our happiness and emotional well-being on our kids' happiness and emotional well-being. When we do this, we're just setting ourselves up for disappointment. We've learned that even though we began our parenting adventure with a wonderfully written script that included no difficulties, bumps, or bruises, God had a different script for us to live. His script wasn't 100% percent happy like ours. While it was difficult for us, we learned that God gives us and our kids the opportunity to struggle through life so that we might grow and mature. If we were all to base our happiness on how well things were going with our kids. . . well, we'd all wind up spending time being miserable people. The Apostle Paul laid out a better way. . . in fact, it's the right way. He writes in Romans 12, “Base your happiness on your hope in Christ. When trials come endure them patiently, steadfastly maintain the habit of prayer” 

For Woven client, Abby, the experience of cycle charting provided far more insight than simple family planning. It opened up a whole new world of discovery as she recognized the role her reproductive hormones played in her emotional state and creative potential. After charting her cycles with the Creighton Model System, she began working with these natural rhythms instead of against them and her creative and personal endeavors came alive. As a professional dancer and athlete, she used to berate herself for having needs and strengths that morphed throughout her cycle. Now, she changed her perspective to honor them. I'm excited for you to hear more from Abby herself in this episode. Enjoy!NOTE: This episode is appropriate for all audiences.GUEST BIO: Abby is a Jesus follower and professional dancer. She serves as the Artistic Director of a Christian ballet company in Kansas City, Dramatic Truth Ballet Theatre. OTHER HELPFUL EPISODES:Ep. 28: When your body feels brokenEp. 134: Realistic Cycle Syncing for Every Woman, with Megan FallerSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Keywords forensic psychology, ADHD, prison system, independent practice, emotional wellbeing, mental health, trauma-informed care, psychological assessments, private practice, risk assessment Summary In this conversation, Jo West, a consultant forensic psychologist, shares her journey from working in the prison service to establishing her independent practice. She discusses the challenges and differences she observed between male and female prison environments, her experiences with ADHD, and the importance of emotional wellbeing in her field. Jo emphasizes the need for trauma-informed care and the complexities of psychological assessments, particularly in the context of ADHD diagnoses. Takeaways Jo West transitioned from the prison service to independent practice. She found the prison environment both daunting and rewarding. Jo emphasizes the importance of trauma-informed care in women's prisons. She has a passion for supporting individuals with ADHD. Jo's late diagnosis of ADHD provided clarity on her life experiences. She highlights the challenges of working in private practice without a team. Jo believes in the importance of thorough psychological assessments. She uses mindfulness and DBT skills for her own emotional wellbeing. Jo discusses the pressure of expectations in ADHD assessments. She finds fulfillment in reducing the chance of reoffending through her work.   Sound bites   "I think it was really trauma-informed." "I think it can be frustrating." "I had to come to terms with all that."   Chapters   00:00 Transitioning from Prison Service to Independent Practice 01:32 Journey to Forensic Psychology 04:19 Experiences in Men's vs. Women's Prisons 07:42 Current Work as an Independent Psychologist 08:37 Navigating Parole Hearings 13:02 Challenges of Private Practice 16:12 ADHD Diagnosis and Its Impact 19:16 Expectations Around ADHD Assessments 21:40 Emotional Wellbeing in Forensic Psychology

Keywords forensic psychology, ADHD, prison system, independent practice, emotional wellbeing, mental health, trauma-informed care, psychological assessments, private practice, risk assessment Summary In this conversation, Jo West, a consultant forensic psychologist, shares her journey from working in the prison service to establishing her independent practice. She discusses the challenges and differences she observed between male and female prison environments, her experiences with ADHD, and the importance of emotional wellbeing in her field. Jo emphasizes the need for trauma-informed care and the complexities of psychological assessments, particularly in the context of ADHD diagnoses. Takeaways Jo West transitioned from the prison service to independent practice. She found the prison environment both daunting and rewarding. Jo emphasizes the importance of trauma-informed care in women's prisons. She has a passion for supporting individuals with ADHD. Jo's late diagnosis of ADHD provided clarity on her life experiences. She highlights the challenges of working in private practice without a team. Jo believes in the importance of thorough psychological assessments. She uses mindfulness and DBT skills for her own emotional wellbeing. Jo discusses the pressure of expectations in ADHD assessments. She finds fulfillment in reducing the chance of reoffending through her work.   Sound bites "I think it was really trauma-informed." "I think it can be frustrating." "I had to come to terms with all that."   Chapters (Times are approx) 00:00 Transitioning from Prison Service to Independent Practice 01:32 Journey to Forensic Psychology 04:19 Experiences in Men's vs. Women's Prisons 07:42 Current Work as an Independent Psychologist 08:37 Navigating Parole Hearings 13:02 Challenges of Private Practice 16:12 ADHD Diagnosis and Its Impact 19:16 Expectations Around ADHD Assessments 21:40 Emotional Wellbeing in Forensic Psychology

Send us a textIn this heartfelt episode of Living the Dream with Curveball, we are joined by author and English teacher Cathelina Duvert, whose journey through depression has inspired her writing. Cathelina opens up about her experiences with mental health, starting from her early struggles to her eventual diagnosis. She shares the five strategies that helped her combat depression, including meditation, daily affirmations, and the healing power of writing. With a focus on positivity, Cathelina discusses her book, "The Box," which explores the life of a young woman facing similar challenges. Listeners will find solace in her candid reflections and practical advice on seeking help and finding passion in creativity. Cathelina also talks about her blog, "Cathy's Cross," where she aims to connect with others battling depression, reminding them they are not alone. Tune in for an uplifting conversation that encourages you to embrace your light and pursue your passions. Discover more about Cathelina and her work at www.cathelinaduvert.comSupport the show

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy New Year! In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities of mental health in today's world with Bronwyn, Claudia, Kendra, and Tomi!As You Listen:00:00 Introduction to Mental Health Advocates 05:00 Navigating Mental Health During the Holidays 10:01 Emotional Wellbeing Trends and Challenges 15:02 Self-Care Strategies for the New Year 20:02 Looking Ahead: Goals and Aspirations for 2026"You are not alone.""Self-care is not selfish.""Trust your gut."

SummaryIn the January Solluna Power Hour, Kimberly Snyder discusses the theme of cleansing and renewing as we enter the new year. She emphasizes the importance of creating spaciousness in our lives to allow fresh energy to flow in. The discussion covers various aspects of wellness, including nourishing foods for winter, the significance of movement and circulation, emotional well-being, the flexibility of New Year's resolutions, and the importance of spiritual growth and connection. Throughout the conversation, Snyder encourages listeners to focus on self-care, mindfulness, and the power of love and gratitude.Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODSBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Cleansing and Renewing for the New Year05:56 Nourishing Foods for Winter Wellness11:46 Movement and Circulation for Vitality17:44 Emotional Well-Being and Self-Care23:42 Flexibility in New Year's Resolutions29:45 Spiritual Growth and ConnectionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of Beyond the Beeps, Leah MG Jayanetti discusses the unique challenges faced by families in the NICU during the holiday season. Joined by Alena Costume, a two-time NICU mother, they explore the emotional rollercoaster of having a baby in the NICU, the importance of community support, and strategies for coping with stress. Alena shares her personal experiences, highlighting the significance of parental presence and the impact of healthcare staff on the NICU journey. The conversation emphasizes resilience, hope, and the need for better support systems for NICU families. In this conversation, Leah MG Jayanetti and Alena discuss the profound experiences of families in the NICU, emphasizing the importance of nourishment, community support, and the unexpected connections that can arise during challenging times. They share personal stories about creating the Touching Tiny Hands organization, the emotional toll of having a child in the NICU, and the significance of hope and belonging in the journey of parenthood, especially during the COVID-19 pandemic.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

An informative and supportive conversation offering guidance, reassurance and mental health resources for anyone struggling with depression or emotional distress during the festive season. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Have you ever lain in bed at night, exhausted—but unable to quiet your thoughts? Or felt that tightness in your chest, the racing worries, the sense that you should be okay… but you’re not? If that sounds familiar, today’s episode of The Love Offering Podcast was recorded with you in mind. I’m joined by my dear friend Becky Keife to talk about her new devotional, A Verse a Day for the Anxious Soul—and this conversation is both tender and deeply hopeful. Becky shares her own journey with anxiety, the freedom that came through honesty, and the simple, grace-filled ways God meets us right in the middle of our anxious moments. We talk about:• Why anxiety is so common—and why you’re not weak for feeling it• How Scripture offers real comfort for weary, overwhelmed hearts• Practical peace practices you can actually live out (even on hard days)• Letting go of shame and learning to receive God’s compassion• Resting in God’s presence when you don’t even have words to pray What I love most about Becky’s approach is this reminder: God doesn’t shame us for our anxiety. He draws near. He invites us to come, to rest, and to receive His peace—one breath, one prayer, one verse at a time. If your soul has been craving calm, reassurance, or simply the reminder that you are not alone, this episode will be a gift to you.

In this episode of the Foster Friendly Podcast, hosts Travis and Courtney, along with guest Bethany Hall, discuss the complexities of navigating the holidays for children in foster care. They explore the emotional challenges, the importance of managing expectations, and strategies for preparing both parents and extended family for the unique dynamics that arise during this time. The conversation emphasizes the need for trauma-informed approaches and the significance of creating supportive environments for children. This conversation delves into the complexities of navigating holidays for families involved in foster care. It highlights the emotional challenges faced by children, the importance of preparing them for new experiences, and the need for understanding from extended family members. The speakers share personal anecdotes and practical strategies for creating a supportive environment during the holidays, emphasizing the significance of cultural heritage and empowering birth families. The discussion also touches on the role of education in fostering awareness and compassion within the community.Visit Chosen.care to learn how Chosen's services and training can make a difference in your family's life.

Do you ever feel a profound connection with nature?  Dive into a captivating conversation with Julie Brams - American forest therapy guide and author of "The Nature Embedded Mind". Julie emphasizes the necessity of reclaiming our relationship with nature, "We are never separated from nature; it's time to reclaim that connection!" To truly embrace our connection with nature, we must acknowledge the ties that bind us to the Earth and each other. By fostering kinship with the natural world, we can find comfort, wisdom, and healing. Julie's insights remind us that our mental and emotional well-being is intertwined with the health of our planet. As we reclaim our nature-embedded minds, we pave the way for a more harmonious existence with the Earth, ultimately leading to a more just and sustainable world.Throughout the conversation we explore the deep kinship we hold with the natural world and how this connection can lead to healing and understanding. From the emotional landscapes of joy and grief to the transformative power of observation and presence.Pod Partners Rock: Australian Medicinal Herbs    Code: Future5Loved this? Try these:Alice Irene Whitaker - Finding Seeds of Presence in the WoodsLeah Rampy - The Trees Teach Resilience, Beginning and Ending in SilenceSupport the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - live like tomorrow matters, Huddle - creating a tomorrow of togethernessWe talked about:- Remembering our belonging to land, life, and each other- We are inherently interconnected; separation from nature is a learned narrative that can be unlearned- Reclaiming a nature-embedded way of being is essential for personal and collective healing- Observation, presence, and attentiveness deepen our relationship with the living world- Curiosity and play open pathways for reconnection, learning, and resilienceJoy naturally emerges as we reweave ourselves into ecological rhythmsGrief is a valid and necessary response to loss, signalling care and commitment to life- Healing the earth and healing ourselves are reciprocal, inseparable processes- A heart-centred approach to relationships strengthens communities and future possibilitiesSupport the show

Ever noticed how a gray, rainy day can drain energy while sunshine seems to lift everyone's mood? This practical guide explores how sunlight, temperature, and barometric pressure affect our bodies and emotions—and how simple habits can help us stay balanced in any forecast.

In this enlightening conversation, Dr. George Kramer discusses the profound impact of childhood trauma on physical and mental health. He emphasizes the importance of healing these traumas to alleviate chronic pain and improve overall well-being. The discussion delves into the spiritual roots of disease, the mind-body connection, and the necessity of forgiveness for emotional and physical healing. Practical steps for overcoming victim mentality and transforming negative memories into positive growth are shared, along with the vital role of prayer and community support in the healing process.Resources:More from the Revelations Podcast: Website | Instagram | Apple PodcastGeorge Kramer M.D.: https://www.georgekramermd.com/Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/00:00Introduction to Healing Childhood Trauma01:44The Impact of Childhood Trauma on Health04:13Unforgiveness and Its Physical Manifestations06:32The Connection Between Emotions and Physical Health09:06Identifying and Overcoming Old Wounds11:42Transforming Victimhood into Resilience18:40The Power of Positive Thinking21:41Mind-Body Connection and Transformation24:22Forgiveness: The Key to Freedom28:00Breaking Chains of Unforgiveness32:16Prayer and Healing Through Forgiveness

In this episode, Kristen talks with naturopathic physician and author Dr. Jenn Rapkin about why feeling emotions instead of numbing or avoiding them is essential to healing and offers simple, body-based tools to help you move through hard feelings with greater clarity, connection, and resilience. www.drjennrapkin.com When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:   Dr. Jenn Rapkin's book:   1. The Feeling Muscle: How Felt Emotion Can Help You Sit with and Outlast Hard Feelings: https://amzn.to/3MhHaFj   Book Recommendations:   2. Molecules Of Emotion: The Science Behind Mind-Body Medicine:  https://amzn.to/4rKRgz0   3. The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness: https://amzn.to/4pcTMwg   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Episode 281: How to Realign When Life Feels Off | In today's episode, we're talking about those in-between seasons when nothing is “wrong,” but nothing feels quite right either. Feeling off isn't a setback; it's an invitation to recalibrate and reconnect with yourself.We're exploring why these moments can be powerful catalysts for growth, how to tune back into your body and intuition, and the simple, grounded practices that help you realign when you're disconnected or overwhelmed. You'll learn how to recognize the signals your energy is sending, why resistance keeps you stuck, and how to move from self-judgment into curiosity and clarity.✨ Want to go deeper? Explore Anchor Into Abundance 

In this episode of The Natural Health Podcast, Mihaela dives into the holistic health profile of the Cancer zodiac sign the moon-ruled, deeply emotional, nurturing water sign with a sensitive body–mind connection.We explore why Cancers feel everything so intensely, why they need time and quiet to integrate their emotions, and how their sensitivity affects both their mental and physical health. From emotional eating patterns to digestive challenges, this episode blends astrology, neuroscience, and naturopathic insights to help Cancers (and those who love them) understand their unique wellness needs.We also explore the link between Cancer traits and conditions like endometriosis, including the role of estrogen, inflammation, and dietary changes such as cruciferous vegetables to support hormonal balance.Take awaysCancer is a water sign ruled by the moon, influencing emotions, cycles, and intuition.Cancers often need time and space to process their feelings.Sensitivity is a strength but can also lead to emotional overwhelm or anxiety.Emotional eating is common, especially during stress or conflict.Cancers are prone to digestive issues, including bloating, reflux, and stress-related gut symptoms.Nurturing environments are essential for their emotional stability.Endometriosis may be more common among Cancer individuals due to sensitivity, inflammation, and hormonal tendencies.High estrogen can worsen endometriosis symptoms.Cruciferous vegetables help with estrogen metabolism and hormone balance.Cancer thrives in environments that feel safe, warm, and emotionally supportive.Timestamps00:00 — Introduction to Holistic Health & Astrology00:59 — Exploring the Cancer Zodiac Sign02:14 — The Emotional Depths of Cancer05:19 — The Sensitivity of Cancer Individuals08:03 — Physical Health & Cancer10:49 — Emotional Eating Patterns11:29 — The Nurturing Needs of Cancer12:29 — Understanding Endometriosis15:05 — Research Insights on Hormonal Health17:40 — Conclusion & Key Takeaways

Whether it's the sudden unraveling of a relationship, the loss of a job, or a lingering feeling of disconnection, the emotional impacts don't always show up the way we expect. In this episode of Merging Into Life, host Sabrina Pierotti sits down with psychologist Vassia Sarantopoulou, founder of AntiLoneliness, to talk about how to recognize the signs of emotional burnout, how to take the first step in choosing a therapist, and all about how to move through those hard seasons with more resilience and less shame.Connect with VassiaInstagram: https://www.instagram.com/vassia.sar/LinkedIn: https://www.linkedin.com/in/vassia-sarantopoulou/YouTube: https://www.youtube.com/@vassiasarWebsite: www.antiloneliness.com / www.vassiasar.com Guide: 7 tips to Stop Overthinking

TRAUMA (Big T and Little t Trauma). In this episode of the Came to Believe Recovery podcast, Alicea, Tom and the Montyman discuss the complexities of trauma, particularly during the holiday season. They explore the differences between big T and little t trauma, the impact of childhood experiences, and the importance of peer support and qualified therapists in the healing process. The conversation emphasizes the need for compassion and understanding in addressing trauma, as well as the effectiveness of the 12-step program in recovery. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Listen back to some of the IICLE staff's favorite episodes from 2025, including attorneys' responsibilities for shaping the practice with Timothy Eaton, enduring the emotional toll of divorce proceedings with Erin Wilson, the unique ownership positions of condo purchasers with Kenneth Michaels, Jr., and a literary outlook on the law with Meghan Brinson. IICLE® is a 501(c)(3) not-for-profit based in Springfield, Illinois. We produce a wide range of practice guidance for Illinois attorneys and other legal professionals in all areas of law with the generous contributions of time and expertise from volunteer attorneys, judges, and other legal professionals.

In this episode of Next Steps 4 Seniors: Conversations on Aging host Wendy Jones and dementia practitioner Erica Ancel discuss the unique challenges caregivers face during the holiday season, especially when supporting seniors with memory loss. They introduce the CARE framework Connect, Acknowledge, Reflect, Empower, Engage to guide compassionate caregiving. The conversation highlights the importance of patience, empathy, and slowing down, offering practical tips for managing overstimulation, memory confusion, and emotional moments. Through real-life examples and expert advice, the episode empowers caregivers to foster meaningful connections and create a supportive, dignified environment for their aging loved ones. To learn more about Next Steps 4 Seniors or for more resources on caregiving, visit www.nextsteps4seniors.comLearn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Joyce Marter is an internationally recognized psychotherapist, speaker, and author who helps individuals and organizations elevate mental health, leadership, and financial well-being. With over 25 years of experience, she has partnered with Fortune 500 companies, universities, and global associations. Joyce is the author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life and a trusted expert featured in Forbes, Psychology Today, and numerous media outlets. Known as America's Workplace Therapist, Joyce empowers professionals to strengthen emotional resilience, improve financial mindset, and thrive with balance and authenticity.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Joyce Marter—psychotherapist, speaker, and bestselling author. Joyce shares powerful insights on the essential connection between mental health and sales performance. She explains how mindfulness, emotional awareness, resilience, and detachment from outcomes can help sales professionals reduce stress and prevent burnout. Joyce also highlights the importance of self-worth, compassion, and developing a healthy financial mindset. This heart-centered conversation offers practical tools for personal well-being, leadership effectiveness, and long-term sales success.KEY TAKEAWAYSMindset is Sales Health: Your mental health is directly linked to your sales performance—prioritizing your mind is prioritizing your results.Cultivate Resilience: Implement mindfulness practices (e.g., meditation, journaling, intentional routines) to systematically build emotional resilience and reduce stress.Practice Detachment: Learn to detach from specific outcomes and financial stress to maintain self-worth and emotional stability, especially during tough cycles.Strength in Seeking Help: Seeking therapy or counseling is a proactive sign of strength, demonstrating a commitment to personal and professional growth.Empathy-Driven Leadership: Sales leaders must prioritize their own self-care and support their teams with empathy, compassion, and a growth mindset.HIGHLIGHT QUOTESSelling from the heart is when we align our unique gifts and talents with a need in the world to the greatest extent possible.If we don't know ourselves, we need to have some of those mindfulness practices to search within.Detachment is a mindfulness practice that allows us to surf the waves of change without gripping. We are observing, not absorbing.It's okay to talk to somebody. This isn't a sign of weakness. It's actually the opposite.

John Miles' journey reflects a powerful evolution from traditional corporate and military achievements toward a mission centered on personal meaning and human connection. His early experiences navigating the pressures of leadership roles revealed a critical insight: true fulfillment arises when individuals feel seen, valued, and empowered, not just when they reach external milestones. Recognizing how the epidemic of invisibility and disconnection affects people of all ages, he developed a leadership style that prioritized making both employees and community members feel that they matter—a lesson that has broad relevance in today's fast-paced, often impersonal world. Drawing from personal adversity and vulnerability, John has committed to addressing these challenges at their root, especially in childhood. He understands that a sense of belonging and self-worth needs to be cultivated early, before negative patterns take hold. This conviction drives his latest initiatives for children, including the creation of You Matter, Luma, a vibrant children's book that teaches kids about inherent worth, and the Pass the Ripple app, which turns small acts of kindness into a movement that can be tracked and celebrated. Both projects aim to break cycles of invisibility by giving kids practical tools—and the confidence—to see their own significance and the positive ripples they can create. For parents, educators, and advocates seeking to nurture confidence and well-being in children, John's work is both a guide and an invitation to action. To discover more about his mission and resources—and to get your copy of the new children's book You Matter, Luma—visit his website here. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hosts encourage listeners to cultivate gratitude through practices like journaling and to reflect on what they are thankful for, fostering a positive mindset and resilience.TakeawaysGratitude is about recognizing the good amidst challenges.Even small things, like having a refrigerator, are worth appreciating.A negative mindset can cloud our perception of life.Focusing on blessings can shift our perspective.Gratitude can be cultivated through intentional practices.Gratitude journaling has proven psychological benefits.Finding gratitude can help during times of grief and loss.Support systems can help us recognize what to be grateful for.Gratitude doesn't have to be about grand gestures.Everyday moments can be sources of gratitude. Sound Bites"What do you have to be grateful for?""It doesn't have to be fancy.""I'm grateful for you."Chapters00:00 The Essence of Gratitude04:02 Finding Gratitude in Adversity07:34 Everyday Gratitude: The Little Things09:49 The Science of Gratitude12:58 Gratitude in Difficult Times15:36 Closing Thoughts on Gratitude15:50 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

What if one simple rhythm could reshape the way you see your days, your relationships, and even your walk with God? What if gratitude isn’t just a feeling but a flavor that transforms everything it touches? That’s the heart behind my conversation with Jeremy A. Taylor on The Love Offering Podcast this week. Jeremy’s new book, Gratitude Flavors Everything You Do, is a gentle companion designed to help you pause, notice God’s goodness, and cultivate a posture of thankfulness in the middle of real life. In our episode, Jeremy and I talk about how gratitude can soften our attitudes, strengthen our relationships, and anchor us when life feels hurried or heavy. We explore how a thankful heart doesn’t ignore hard things—it finds God in them. I’d love for you to listen and consider beginning your own gratitude rhythm—morning, evening, or whenever you can breathe in God’s goodness. Let’s welcome each day with hearts attuned to God’s presence—and let gratitude flavor everything we do. Connect with Jeremy: https://www.jeremyataylor.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Download Your Free Advent Devotional and Calendar: https://rachaelkadams.com/free/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This short meditation invites you to practice starting again. In each moment of our lives, we have the opportunity to start again. I hope you enjoy this practice! 

Qigong is the best form of stress relief you've never heard of. But that changes with this episode of the To Your Health podcast.Chris Shelton joins me to explain what Qigong is, why it works so well for stress management, and how emotions actually get “stuck” in the body.You'll learn a complete 5-minute “Emotional Reset” routine you can start using today, plus simple emergency techniques for those moments when stress feels overwhelming.If you've ever wished for a quick, natural way to calm your mind and body, this conversation will give you tools you can use right away.I have dedicated my life to helping people reduce stress and relieve pain through Qigong, an ancient holistic health practice that combines movement, breath, and visualization. Over 30 years ago, Qigong saved my life after a devastating teenage back injury left me in constant pain and barely able to walk. In a 10-year period, I transformed from major suffering to becoming a martial arts champion, renowned healer, and successful business owner.I've helped thousands of people across the United States and around the world reclaim their health and enjoy life free from chronic pain and emotional stress. My work has included Special Olympics teams, professional athletes, and celebrities seeking deeper meaning and wellness in their lives. My expertise has been featured in newspapers, magazines, podcasts, television, and across the web.I'm the founder of Morning Crane Healing Arts Center with locations in San Jose and Los Angeles, California, author of "Chris Shelton's Easy Guide to Fix Neck and Back Pain" and "Chris Shelton's Easy Guide to Emotional Well-Being with Qigong," and co-creator of The Qi Club and Qigong Teacher Training programs. My motto is "If I can do it, YOU can too!"Website: https://sheltonqigong.comIG: https://www.instagram.com/chrissheltonqigong/TikTok: https://www.tiktok.com/@chris_shelton_qigongYoutube: https://www.youtube.com/@ChrisSheltonQigongThe Qi Club: https://theqiclub.com/Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

On this episode of Crazy Wisdom, Stewart Alsop sits down with Guillermo Schulte to explore how AI is reshaping up-skilling, re-skilling, and the future of education through play, from learning games and gamification to emotional intelligence, mental health, and the coming wave of abundance and chaos that technology is accelerating; they also get into synchronous vs. asynchronous learning, human–AI collaboration, and how organizations can use data-driven game experiences for cybersecurity, onboarding, and ongoing training. To learn more about Guillermo's work, check out TGAcompany.com, as well as TGA Entertainment on Instagram and LinkedIn.Check out this GPT we trained on the conversationTimestamps00:00 Stewart Alsop opens with Guillermo Schulte on up-skilling, re-skilling, and AI's accelerating impact on work.05:00 They explore play-based learning, video games as education, and early childhood engagement through game mechanics.10:00 Conversation shifts to the overload in modern schooling, why play disappeared, and the challenge of scalable game-based learning.15:00 Guillermo contrasts synchronous vs asynchronous learning and how mobile access democratizes education.20:00 They reflect on boredom, creativity, novelty addiction, and how AI reshapes attention and learning.25:00 Discussion moves to AGI speculation, human discernment, taste, and embodied decision-making.30:00 They explore unpredictable technological leaps, exponential improvement, and the future of knowledge.35:00 Abundance, poverty decline, and chaos—both from scarcity and prosperity—and how societies adapt.40:00 Mental health, emotional well-being, and organizational responsibility become central themes.45:00 Technical training through games emerges: cybersecurity, Excel, and onboarding with rich data insights.50:00 Guillermo explains the upcoming platform enabling anyone to create AI-powered learning games and personalized experiences.Key InsightsAI is accelerating the urgency of up-skilling and re-skilling. Guillermo highlights how rapid technological change is transforming every profession, making continuous learning essential for remaining employable and adding value in a world where machines increasingly handle routine tasks.Play is humanity's native learning tool—and video games unlock it for adults. He explains that humans are wired to learn through play, yet traditional education suppresses this instinct. Learning games reintroduce engagement, emotion, and curiosity, making education more intuitive and scalable.Gamified, asynchronous learning can democratize access. While synchronous interaction is powerful, Guillermo emphasizes that mobile-first, game-based learning allows millions—including those without resources—to gain skills anytime, closing gaps in opportunity and meritocracy.Emotional intelligence will matter more as AI takes over technical tasks. As AI becomes increasingly capable in logic-heavy fields, human strengths like empathy, leadership, creativity, and relationship-building become central to meaningful work and personal fulfillment.Novelty and boredom shape how we learn and think. They discuss how constant novelty can stunt creativity, while boredom creates the mental space for insight. Future learning systems will need to balance stimulation with reflection to avoid cognitive overload.Abundance will bring psychological challenges alongside material benefits. Stewart and Guillermo point out that while AI and robotics may create unprecedented prosperity, they may also destabilize identity and purpose, amplifying the already-growing mental health crisis.AI-powered game creation could redefine education entirely. Guillermo describes TGA's upcoming platform that lets anyone transform documents into personalized learning games, using player data to adapt difficulty and style—potentially making learning more effective, accessible, and enjoyable than traditional instruction.

As women in midlife, we're constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out?  In this episode, we're diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I've invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body.  We're talking:  Boosting mitochondrial energy Improving recovery and metabolic health  And feeling fully resourced every. single. day We'll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule.  Because the truth is, no one is looking out for you the way YOU can. It's time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes  Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP.  IN THIS EPISODE Core behaviors that enable autonomic control  The importance of HRV metrics for health, fitness, and wellness  Surprising insights from WHOOP data  The science behind sleep for optimal recovery  Non-negotiable habits for boosting your energy  Your autonomic nervous system and your stress response  Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.”  RESOURCES MENTIONED Use code THRIVE15 and get 15% off on your Berkeley Life order https://berkeleylife.pxf.io/Vxvdja Dr. Kristen's Instagram Dr. Kristen's NEW Podcast: Science and Soul  Dr. Kristen's Linked In WHOOP Podcast with Kristen Holmes  Try WHOOP HERE! RELATED EPISODES  #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow