Squat Wisely

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Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessio…

Kristen Hester


    • May 31, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 21m AVG DURATION
    • 120 EPISODES


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    Latest episodes from Squat Wisely

    Ep 058: Multiple Streams of Income

    Play Episode Listen Later May 31, 2019 24:08


    Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it.

    Ep 058: Multiple Streams of Income

    Play Episode Listen Later May 31, 2019 24:08


    Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it.

    Ep 057: A Good Cry

    Play Episode Listen Later Apr 16, 2019 12:18


    Kristen shares some profound wisdom on Having a Good Cry.

    Ep 057: A Good Cry

    Play Episode Listen Later Apr 16, 2019 12:18


    Kristen shares some profound wisdom on Having a Good Cry.

    Ep 056: Pomeranian Blues

    Play Episode Listen Later Mar 24, 2019 7:32


    Kristen talks briefly about the passing of her Pomeranian, Stubby.

    Ep 056: Pomeranian Blues

    Play Episode Listen Later Mar 24, 2019 7:32


    Kristen talks briefly about the passing of her Pomeranian, Stubby.

    Ep 055: D. Discusses Discernment

    Play Episode Listen Later Dec 21, 2018 50:44


    Kristen re-connects with D. An old friend who has a profound testimony on discernment and more.

    Ep 055: D. Discusses Discernment

    Play Episode Listen Later Dec 21, 2018 50:44


    Kristen re-connects with D. An old friend who has a profound testimony on discernment and more.

    Ep 054: Peer Pressure: Real Friends vs. Fake Friends

    Play Episode Listen Later Dec 3, 2018 13:29


    Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends.

    Ep 054: Peer Pressure: Real Friends vs. Fake Friends

    Play Episode Listen Later Dec 3, 2018 13:29


    Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends.

    Ep 053: Misdial on Purpose

    Play Episode Listen Later Oct 9, 2018 26:29


    This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose.

    Ep 053: Misdial on Purpose

    Play Episode Listen Later Oct 8, 2018 26:29


    This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose.

    Ep 052: Year In Review - Anniversary

    Play Episode Listen Later Aug 1, 2018 17:13


    Kristen highlights a few stand out moments from the first year of her podcast journey.

    Ep 052: Year In Review - Anniversary

    Play Episode Listen Later Jul 31, 2018 17:13


    Kristen highlights a few stand out moments from the first year of her podcast journey.

    Ep 051: Where’s YOUR Podcast?

    Play Episode Listen Later Jun 15, 2018 8:33


    Kristen shares some quick updates on the show and she encourages you to launch your own podcast!

    Ep 051: Where’s YOUR Podcast?

    Play Episode Listen Later Jun 15, 2018 8:33


    Kristen shares some quick updates on the show and she encourages you to launch your own podcast!

    Ep 050: Avocado Toast

    Play Episode Listen Later Jun 8, 2018 15:07


    Fast food can be low-cost, healthy and delicious. Just give Avocado Toast a try and see!

    Ep 050: Avocado Toast

    Play Episode Listen Later Jun 8, 2018 15:07


    Fast food can be low-cost, healthy and delicious. Just give Avocado Toast a try and see!

    Ep 049: Dance Your Depression Away

    Play Episode Listen Later Jun 2, 2018 6:19


    Does life have you down? Kristen encourages you to dance, move, and make the best of it!

    Ep 049: Dance Your Depression Away

    Play Episode Listen Later Jun 1, 2018 6:19


    Does life have you down? Kristen encourages you to dance, move, and make the best of it!

    Ep 048: Noah St. John discards "Head Trash"

    Play Episode Listen Later May 25, 2018 23:03


    Noah St. John explains how to eliminate the "Head Trash" that holds​ us back in life.

    Ep 048: Noah St. John discards "Head Trash"

    Play Episode Listen Later May 24, 2018 23:03


    Noah St. John explains how to eliminate the "Head Trash" that holds​ us back in life.

    Ep 047: From Fear to Liberation

    Play Episode Listen Later May 18, 2018 23:43


    Set aside fear, amplify your voice, and liberate yourself and others in the process.

    Ep 047: From Fear to Liberation

    Play Episode Listen Later May 17, 2018 23:43


    Set aside fear, amplify your voice, and liberate yourself and others in the process.

    Ep 046: OrangeTheory, Mothers & Me

    Play Episode Listen Later May 12, 2018 7:05


    Kristen gives her brief impression of OrangeTheory and she closes with a quirky song inspired by all the great moms out there.

    Ep 046: OrangeTheory, Mothers & Me

    Play Episode Listen Later May 11, 2018 7:05


    Kristen gives her brief impression of OrangeTheory and she closes with a quirky song inspired by all the great moms out there.

    Ep 045: Golden Mynd with David Hicks

    Play Episode Listen Later May 5, 2018 38:13


    Author​, David Hicks, talks getting serious about mental health and developing a Golden Mynd-set.

    Ep 045: Golden Mynd with David Hicks

    Play Episode Listen Later May 4, 2018 38:13


    Author​, David Hicks, talks getting serious about mental health and developing a Golden Mynd-set.

    Ep 044: Mindset with Mario Porreca

    Play Episode Listen Later Apr 27, 2018 42:26


    Mario Porreca effectively unfolds the power of mindset, grace, and more!

    Ep 044: Mindset with Mario Porreca

    Play Episode Listen Later Apr 26, 2018 42:26


    Mario Porreca effectively unfolds the power of mindset, grace, and more!

    BREAK TIME!!!

    Play Episode Listen Later Mar 31, 2018 0:35


    Taking a short break. Stay tuned for upcoming episodes!

    BREAK TIME!!!

    Play Episode Listen Later Mar 30, 2018 0:35


    Taking a short break. Stay tuned for upcoming episodes!

    Ep 043: Pay it Forward

    Play Episode Listen Later Mar 23, 2018 13:26


    Pay it Forward with your time, words, or wealth.

    Ep 043: Pay it Forward

    Play Episode Listen Later Mar 23, 2018 13:26


    Pay it Forward with your time, words, or wealth.

    Ep 042: You’re fat…now what?

    Play Episode Listen Later Mar 17, 2018 7:46


    If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want.

    Ep 042: You’re fat…now what?

    Play Episode Listen Later Mar 16, 2018 7:46


    If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want.

    Ep 041: Strange Things

    Play Episode Listen Later Mar 9, 2018 31:20


    Have you ever dreamed about something that came to pass? Or, think​ about a random person who out of nowhere appeared? Some call those strange things. Is it strange…?

    Ep 041: Strange Things

    Play Episode Listen Later Mar 8, 2018 31:20


    Have you ever dreamed about something that came to pass? Or, think​ about a random person who out of nowhere appeared? Some call those strange things. Is it strange…?

    Ep 040: Shaun T Transforms Atlanta

    Play Episode Listen Later Mar 2, 2018 14:54


    Hear from Shaun T and some of the participants who attended the Shaun T Transforms America event in Atlanta, Georgia on February 25, 2018.

    Ep 040: Shaun T Transforms Atlanta

    Play Episode Listen Later Mar 1, 2018 14:54


    Hear from Shaun T and some of the participants who attended the Shaun T Transforms America event in Atlanta, Georgia on February 25, 2018.

    Ep 039: Imposter Syndrome

    Play Episode Listen Later Feb 23, 2018 14:19


    Kristen reveals how feeling like an imposter can lead you to a place of growth, understanding, and power beyond measure.

    Ep 039: Imposter Syndrome

    Play Episode Listen Later Feb 22, 2018 14:19


    Kristen reveals how feeling like an imposter can lead you to a place of growth, understanding, and power beyond measure.

    Ep 038: Valentine’s Special - Loneliness & Living Single

    Play Episode Listen Later Feb 15, 2018 17:36


    Kristen shares some wisdom on loneliness and living single. A reality that can apply to the unmarried AND the married too.

    Ep 038: Valentine’s Special - Loneliness & Living Single

    Play Episode Listen Later Feb 14, 2018 17:36


    Kristen shares some wisdom on loneliness and living single. A reality that can apply to the unmarried AND the married too.

    Ep 037: Read 2 Million Pages with De’Andre Pickett

    Play Episode Listen Later Feb 9, 2018 25:42


    De’Andre talks Reading 2 Million pages and he offers valuable wisdom that confirms how something, somewhere, right now, requires gifts that ONLY YOU can bring.

    Ep 037: Read 2 Million Pages with De’Andre Pickett

    Play Episode Listen Later Feb 8, 2018 25:42


    De’Andre talks Reading 2 Million pages and he offers valuable wisdom that confirms how something, somewhere, right now, requires gifts that ONLY YOU can bring.

    Ep 036: Decluttering Wisdom

    Play Episode Listen Later Feb 3, 2018 16:24


    Kristen shares some of the wisdom and lessons she stumbled​ upon while decluttering her home.

    Ep 036: Decluttering Wisdom

    Play Episode Listen Later Feb 2, 2018 16:24


    Kristen shares some of the wisdom and lessons she stumbled​ upon while decluttering her home.

    Ep 035: The Law of Attraction with Andrea Schulman

    Play Episode Listen Later Jan 26, 2018 20:25


    Andrea Schulman addresses the controversy, the coincidence and the perceived confirmations that come from practicing The Law of Attraction.

    Ep 035: The Law of Attraction with Andrea Schulman

    Play Episode Listen Later Jan 25, 2018 20:25


    Andrea Schulman addresses the controversy, the coincidence and the perceived confirmations that come from practicing The Law of Attraction.

    Ep 034: Story Time - Thanks and Understanding

    Play Episode Listen Later Jan 19, 2018 10:22


    In this episode, Kristen explains how life is not always a reflection of our norm, but it can be an opportunity for understanding.

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