Podcast appearances and mentions of Albert Einstein

Lisa Broderick earned her BA from Stanford University and an MBA from Duke University. She's a Transcendental Meditation ™ Sidha and has attended the Monroe Institute for the exploration of expanded states of consciousness. For 15 years she studied imagery and dream reading at the American Institute for Mental Imagery. She currently runs a business consultancy based in New York City that helps socially conscious entrepreneurs manifest their creativity and energy. She is the author of All the Time In The World: Learn To Control Your Experience of Time to Live a Life Without Limitations. (Sounds True 2021)Interview Date: 8/12/2021   Tags: MP3, Lisa Broderick, Time, time is stretchable, Einstein, Einstein Rosen Bridge, Wormholes, spooky action at a distance, particle and wave experiments, speed of light, quantum entanglement, quantum field, super computer that mimics the brain, quantum mechanics, changing the past, multi universes, quantum eraser, Personal Transformation, science

La teoría de la relatividad, desarrollada a principios del siglo XX, supuso una revolución para la física y le valió a Albert Einstein un lugar en la historia de la física, pero también en la cultura popular. La teoría es famosa por desafiar a nuestra intuición, y su estudio está normalmente reservado a los estudiantes universitarios de física, pero en España hay un primer contacto con ella en el último curso de secundaria. En este programa hablamos de qué aspectos de la teoría se exponen en ese curso, cómo se soslayan las matemáticas complejas que normalmente requiere la relatividad y cómo lidian los estudiantes con ese "cambio de intuición" que la teoría les exige. Hablamos, en fin, de cómo es explicar conceptos difíciles y alejados de la experiencia cotidiana a estudiantes que aún no tienen el nivel matemático necesario para abordar esos conceptos de forma detallada. Antes de eso hacemos una breve introducción a algunos conceptos relativistas, para nuestros oyentes que no tengan fresca la teoría. Como siempre, en este capítulo contamos con Alberto Aparici, físico y divulgador científico en el Instituto de Física Corpuscular de Valencia; Víctor Marco, físico, profesor de matemáticas en el IES El Grao de Valencia y asesor técnico docente en el SEPIE; y Javier Vargas, físico y profesor de física en el IES Playa de San Juan de Alicante.

Greetings! I am excited to bring you a fun and provocative conversation on play today with friend and colleague Zovig Garboushian. Our conversation ranges over art installations in two of our favorite cities; what fun really is; and how play helps us get a larger picture of our lives and ourselves… Zovig has helped me through some pretty challenging places in my own life. Connect with her by going to http://boldnessablazecoaching.com (which I know you'll want to do once you listen : ) More links just below. Join us! Key Links… Find Zovig at http://boldnessablazecoaching.com Click the following link to read about The Gates, an amazing art installation in New York City…https://en.wikipedia.org/wiki/The_Gates#:~:text=The%20Gates%20were%20a%20group,Park%20in%20New%20York%20City. Click the following link to read about The Net, an amazing art installation in Boston…https://www.wbur.org/news/2015/05/05/janet-echelman-rose-kennedy-greenway Click the following link for episode 264, my conversation with Blake Boles…https://weturnedoutokay.com/264 Because my website is busted – click here to find out more about that, https://bit.ly/KisMovingAlsoFreePlaybook – I'm not posting show notes there… Click https://bit.ly/K2essays to sign up for my free weekly essays delivered right into your inbox with gratitude, and zero spam Exciting news! I am giving away my formerly-subscription-only We Turned Out Okay Playbook digital copy, each and every month starting now throughout 2022, to everyone who is signed up for my essays! That's a $50 value – as my friend Andres says, "that's no Netflix subscription, that's an investment" – and you can get it free each and every month. Click here (https://bit.ly/KisMovingAlsoFreePlaybook) to learn more, and click here (https://bit.ly/K2essays) to sign up.… The two links are clunky I know, but necessary with the busted website. Find the podcast and every back episode in these places, or wherever you get podcasts… Apple Podcasts… http://bit.ly/WTOOApple Spotify… http://bit.ly/WTOOSpotify Stitcher Podcasts… http://bit.ly/WTOOStitcher With Love, K Karen Lock Kolp M.Ed. (I am sometimes called Kay, short for Kay Squared because I'm multidimensional : ) Executive, Leadership, and Play Coach Host of the We Turned Out Okay Podcast, helping parents – and former children – walk their best path (not the one that somebody else thinks they should be on)     The quote I live by: "Play is the highest form of research." – Albert Einstein

What can we learn from those who have passed on? This Halloween week, Boyd looks at quotes from everyone from Winston Churchill to Grace Kelly to Steve Jobs, who gave us some good life advice before they passed on. See omnystudio.com/listener for privacy information.

In “American Made,” Farah Stockman writes about the downfall of manufacturing employment in the United States by focusing on the lives of workers at one Indianapolis factory that was relocated to Mexico. Stockman, a member of The New York Times editorial board, talks about the book on this week's podcast.“I really think we've seen unions in a death spiral,” she says. “And part of the reason is globalization. You had so many people who fought for these manufacturing jobs to be good-paying jobs, and decent jobs that you could raise a family on. They didn't used to be, but they were after the labor movement had a long struggle and a long fight. And as soon as we start seeing pensions and health care and decent wages, and as soon as Blacks and women start getting that stuff, now factories can move away. They can go to other countries. And it really undercut unions' ability to demand things and to strike. And you saw a lot less appetite among workers for asking for stuff like that, because now everybody just has to beg those factories to stay.”Benjamín Labatut visits the podcast to discuss his book “When We Cease to Understand the World,” a combination of fact and fiction about some of the most ground-shifting discoveries in physics. Labatut explains why he gave himself license to imagine the lives and thoughts of some of the scientists featured — Einstein, Schrödinger and Heisenberg among them.“What I'm trying to do is for people to understand just how mad these ideas seemed at the time to the very people who discovered them,” Labatut says. “And I had to use these characters for people to get a sense of how brutal the beauty was that these men were seeing for the first time.”Also on this week's episode, Tina Jordan looks back at Book Review history as it celebrates its 125th anniversary; Elizabeth Harris has news from the publishing world; and Gal Beckerman and Lauren Christensen talk about what people are reading. Pamela Paul is the host.Here are the books discussed in this week's “What We're Reading”:“Dirty Work” by Eyal Press“Invisible Child” by Andrea Elliott“Beautiful World, Where Are You” by Sally Rooney

In one corner, the welter weight challenger, Quantum Mechanics! In the other corner, the veteran, the heavyweight, the titan, destroyer of apples: GRAVITY! These guys just CAN'T GET ALONG. What The IF, asks our brilliant guest, Astronomer Brian Keating... they will NEVER come together? Is science DOOMED to failure? Was Einstein too fussy? What if it's all just a scrambled mess and DAT'S DA WAY IT IZ, YO! Dr. Keating takes us to the front line, where theorists and experimentalists hunker down in the trenches, trying to figure it ALL out. It's a titanic clash of cosmologies, bring your helmet! Brian Keating is a Chancellor's Distinguished Professor of physics at the Center for Astrophysics & Space Sciences (CASS) in the Department of Physics at the University of California, San Diego. He is a public speaker, inventor, and an expert in the study of the universe's oldest light, the cosmic microwave background (CMB), using it to learn about the origin and evolution of the universe. Keating is a writer and podcaster and the best-selling author of one of Amazon Editors' ‘Best Non-fiction Books of All Time”, Losing the Nobel Prize. His newest book is "Into The Impossible: Lessons from Laureates to Stoke Curiosity, Spur Collaboration, and Ignite Imagination in Your Life and Career" in which the wisdom of nine Nobel Laureates has been distilled and compressed into concentrated, actionable data you can use. While each mind is unique, they are united in their emphasis that no one wins alone—and that science, and success itself, belongs to us all. Got an IF of your own? Want to have us consider your idea for a show topic? Send YOUR IF to us! Email us at feedback@whattheif.com and let us know what's in your imagination. No idea is too small, or too big! --- Want to support the show? Click a rating or add a review on Apple Podcasts or your favorite podcast app! itunes.apple.com/podcast/id1250517051?mt=2&ls=1 Don't miss an episode! Subscribe at WhatTheIF.com Keep On IFFin', Philip, Matt & Gaby

Tonight's episode is all about crazy paranormal headlines. We have pulled some interesting headlines from the internet. Apparently, The U.S government flew Albert Einstein in to inspect the wreckage and the alien bodies that crashed in Roswell. We also discuss if the Playboy Mansion is haunted. However, we save the craziest for last. Times are hard and a city in New Zealand had to let their official wizard go. Our Links https://anchor.fm/phillip-sams https://www.instagram.com/ghosts_night_podcast https://shop.spreadshirt.com/gitn-paranormal-merch http://www.youtube.com/c/GhostsInTheNight https://www.facebook.com/ghostsinthenight/ http://linkedin.com/in/ghosts-in-the-night-paranormal-podcast-6369971b6 https://twitter.com/night_ghosts https://www.patreon.com/gitnpodcast --- Send in a voice message: https://anchor.fm/phillip-sams/message

How do you handle stressful situations? Everyone's built a little different — some people can take their hits on the chin and come out smiling. But not everyone can take those hits. The pandemic has taken its mental toll on so many people. Others might still be struggling with past traumas and dealing with anxiety. Their situation keeps them in a state of constant worry and hypervigilance. That state of mind doesn't only harm their mental and emotional health — it can make them sick and more prone to physical diseases. More than ever, it's time to begin mental healing from past traumas, so we can better cope with our daily stresses.  Dr Don Wood joins us again in this episode to talk about the TIPP program and how it facilitates mental healing. He explains how our minds are affected by traumas and how these can affect our health and performance. If we want to become more relaxed, we need to learn how to go into the alpha brainwave state. Since mental healing is not an immediate process, Dr Don also shares some coping strategies we can use in our daily lives.  If you want to know more about how neuroscience can help you achieve mental healing, then this episode is for you.    Here are three reasons why you should listen to the full episode: Learn how trauma can put you in a constant state of survival and affect your performance and daily life.  Understand that it's not your fault. Achieving mental healing will require you to learn how to go into an alpha brainwave state.  Discover healthy habits that will keep you from entering survival mode.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  A new program, BOOSTCAMP, is coming this September at Peak Wellness! Listen to other Pushing the Limits episodes:  #183: Sirtuin and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova  #199: How Unresolved Trauma Prevents You from Having a Healthy Life With Dr Don Wood Check out Dr Don Wood's books:  Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences Throughout Our Life You Must Be Out Of Your Mind: We All Need A Reboot   Connect with Dr Don Wood: Inspired Performance Institute I Facebook I LinkedIn     Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third party-tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Episode Highlights [06:05] The Pandemic-Induced Mental Health Crisis The pandemic forced many people into a state of freeze mode, not the typical fight or flight response.  As people get out of freeze mode, there will be a rise in mental health issues.  Teenagers are robbed of the opportunity to develop social and communication skills during this time.  [08:24] How Dr Don Wood Started Studying Traumas Dr Don's wife grew up in a household with an angry father who instilled fear. He used to think that she would be less anxious when they started to live together, but she struggled with mental healing.  She had an inherent belief that misfortune always follows good things. Her traumas and fears also led to a lot of health issues.  She also was hyper-vigilant, which she used as a protective mechanism. However, this prevented her from being relaxed and happy. A person's environment can dictate whether they go into this hyper-vigilant state, but genetics can also play a factor.  [15:42] How Trauma Affects the Brain Trauma is caused by a dysregulation of the subconscious. If your brain is in survival mode, it will access data from the past and create physiological responses to them. These emotions demand action, even when it is no longer possible or necessary. This dysregulation prevents you from living in the present and initiating mental healing.  In this state, people can be triggered constantly, which interferes with their day-to-day life.  [21:07] The Role of the Subconscious Your conscious mind only takes up around 5%, while the subconscious takes up 95%. Your subconscious mind cannot tell the difference between real and imagined.  In survival mode, people will keep replaying the past and think about different scenarios and decisions.  You're left stuck because the subconscious mind only lives in the now. It does not have a concept of time.  This process is the brain trying to protect you. [25:04] What Happens When You're Always in Survival Mode Being in survival mode will take a physical toll since it's constantly activating the nervous system, increasing cortisol and adrenaline. When you're in this state, your body and mind cannot work on maintenance and recovery. It is more focused on escaping or fixing perceived threats. Over time, this will affect your immune system and make you sick.  To truly achieve mental healing, you need to get to the root cause of your problems.  However, you also have to develop coping strategies to manage your day-to-day activities.  [30:18] Changing Your Brainwave State Traumatic events are usually stored in a beta brainwave state. Changing your response to traumatic events starts with going into an alpha brainwave state.  The beta state is usually from 15 - 30 hertz, while the alpha is lower at 7 - 14 hertz. Anything below that is the delta state, usually when you're in deep meditation or sleep. People who have trouble sleeping are usually in that beta state, which keeps processing information.  It's only in the delta state that your mind and body start the maintenance phase. This phase helps not only with mental healing but also physical recovery.  Learn more about Lisa and Dr Don's personal experiences with these brainwave states in the full episode!  [34:30] Mental Healing and Physical Recovery Starts with the Brain Recovery is about genetics and the environment. In sleep, your mind will always want to deal with the threats first. It can only get to the delta state once it finishes processing these dangers. Your risk for developing sickness and depression rises if your brain can't do maintenance. Living in the beta state will make it difficult to focus.  [41:40] It's Not Your Fault If you have a lot of trauma, you are predisposed to respond in a certain way. It's not your fault.  There's nothing wrong with your mind; you just experienced different things from others.  Dr Don likened this situation to two phones having a different number of applications running.  Predictably, the device that runs more applications will have its battery drained faster.  [44:05] Change How You Respond Working on traumas requires changing the associative and repetitive memory, which repeats responses to threats. You cannot change a pattern and get mental healing immediately—it will take time.  That's the reason why Dr Don's program has a 30-day recovery phase dedicated to changing your response pattern.  Patterns form because the subconscious mind sees them as a beneficial way of coping with traumas.  This function of your subconscious is how addictions form.  [47:04] Why We Can Be Irrational The subconscious lives only in the present. It does not see the future nor the past.  It will want to take actions that will stop the pain, even if the actions are not rational.  At its core, addiction is all about trying to stop the pain or other traumatic experiences.  Survival mode always overrides reason and logic because its priority is to protect you. [50:57] What to Do When You're in Survival State In this survival state, we're prone to movement or shutting down completely.  The brain can stop calling for emotions to protect you, and this is how depression develops.  When in a depressed state, start moving to initiate mental healing. Exercise helps burn through cortisol and adrenaline.  Once your mind realises there's no action required for the perceived threats, the depression will lift.   [53:24] Simple Actions Can Help There's nothing wrong with you.  Don't just treat the symptom; go straight to the issue.  Don't blame genetics or hormonal imbalances for finding it hard to get mental healing. Find out why.  Also, seek things that will balance out your hormones. These can be as simple as walking in nature, taking a break, and self-care.  [56:04] How to Find a Calming Symbol Find a symbol that will help you go back into the alpha brainwave state.  Lisa shares that her symbol is the sunset or sunrise, and this helps her calm down. Meanwhile, Dr Don's are his home and the hawk.  Having a symbol communicates to all parts of your brain that you're safe.  [59:58] The Power of Breathing  Stress may lead to irregular breathing patterns and increase your cortisol levels and blood sugar. Breathing exercises, like box breathing, can also help you calm down because the brain will take higher oxygen levels as a state of safety.  If you're running out of oxygen, your brain will think you're still in danger.  Make sure that you're breathing well. It's also better to do nasal breathing.    7 Powerful Quotes ‘The purpose of an emotion is a call for an action. So the purpose of fear is to run.' ‘People who have a lot of trauma have trouble sleeping. Because not only is their mind processing what it experienced during the day, it's also taking some of those old files saying “Well, okay, let's fix that now. Right. Let's get that.”' ‘I was getting maximum restorative sleep. So an injury that I would have that could heal in two or three days, my teammates would two or three weeks. Because they were living in these, which I didn't know, a lot of my friends were dealing with trauma: physical, emotional, sexual abuse.' ‘There's nothing wrong with anybody's mind. Everybody's mind is fine except you are experiencing something different than I experienced so your mind kept responding to it, and mine didn't have that.' ‘That dysregulation of the nervous system. That's what we want to stop because that is what is going to affect health, enjoyment of life, and everything else.' ‘I talked about addiction as a code. I don't believe it's a disease. Your mind has found a resource to stop pains and your subconscious mind is literal. It doesn't see things as good or bad, or right or wrong.' ‘If there's a survival threat, survival will always override reason and logic because it's designed to protect you.'   About Dr Don Dr Don Wood, PhD, is the CEO of The Inspired Performance Institute. Fueled by his family's experiences, he developed the cutting-edge neuroscience approach, TIPP. The program has produced impressive results and benefited individuals all over the world.  Dr Wood has helped trauma survivors achieve mental healing from the Boston Marathon bombing attack and the Las Vegas shooting. He has also helped highly successful executives and world-class athletes. Marko Cheseto, a double amputee marathon runner, broke the world record after completing TIPP. Meanwhile, Chris Nikic worked with Dr Wood and made world news by becoming the first person with Down Syndrome to finish an Ironman competition. Interested in Dr Don's work? Check out The Inspired Performance Institute. You can also reach him on Facebook and LinkedIn.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn steps to mental healing. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Transcript Of Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Hi, everyone and welcome back to Pushing the Limits. Today, I have Dr Don Wood who, you may recognise that name if you listen to the podcast regularly. He was on the show maybe a couple of months ago, and he is the CEO and founder of The Inspired Performance Institute. He's a neuroscience guy, and he knows everything there is to know about dealing with trauma and how to get the mind back on track when you've been through big, horrible life events or some such thing. Now, when we talked last time, he shared with me his methodology, the work that he's done, how he can help people with things like addictions as well and depression, and just dealing with the stresses of life, whether they be small stressors or big stressors.  We got to talking about my situation and the stuff that I've been through in the last few years, which many of you listeners know, has been pretty traumatic. From losing babies, to losing my dad, to mom's journey. So I was very privileged and lucky to have Dr Don Wood actually invite me to do his program with him. We share today my stories, how I went with that, and he explains a little bit more in-depth the neuroscience behind it all and how it all works. So if you're someone who's dealing with stress, anxiety, PTSD, depression, if you want to understand how the brain works and how you can help yourself to deal with these sorts of things, then you must listen to the show. He's an absolutely lovely, wonderful person.  Now, before we get over to the show, I just love you all to do a couple of things for me. If you wouldn't mind doing a rating and review of the show on Apple, iTunes or wherever you listen to this, that would be fantastic. It helps the show get found. We also have a patron program, just a reminder if you want to check that out. Come and join the mission that we're on to bring this wonderful information to reach to people.  Also, we have our BOOSTCAMP program starting on the first of September 2021. If you listen to this later, we will be holding these on a regular basis so make sure you check it out. This is an eight-week live webinar series that my business partner, my best buddy, and longtime coach Neil Wagstaff and I will be running. It's more about upgrading your life and helping you perform better, helping you be your best that you can be, helping you understand your own biology, your own neuroscience, how your brain works, how your biology works. Lots of good information that's going to help you upgrade your life, live longer, be happier, reduce stress, and be able to deal with things when life is stressful. God knows we're all dealing with that. So I'd love you to come and check that out. You can go to peakwellness.co.nz/boostcamp.  I also want to remind you to check us out on Instagram. I'm quite active on Instagram. I have a couple of accounts there. We have one for the podcast that we've just started. We need a few more followers please on there. Go to @pushingthelimits for that one on Instagram, and then my main account is @lisatamati, if you want to check that one out. If you are a running fan, check us out on Instagram @runninghotcoaching and we're on Facebook under all of those as well. So @lisatamati, @pushingthelimits, and @runninghotcoaching.  The last thing before we go over to Dr Don Wood, reminder check out, too, our longevity and anti-aging supplement. We've joined forces with Dr Elena Seranova and have NMN which is nicotinamide mononucleotide, and this is really some of that cooler stuff in the anti-aging, and longevity space. If you want to check out the science behind that, we have a couple of podcasts with her. Check those out and also head on over to nmnbio.nz. Right. Over to the show with Dr Don Wood.  Hi, everyone and welcome back to Pushing the Limits. Today, I have a dear, dear friend again who's back on the show as a repeat offender, Dr Don Wood. Dr Don Wood: I didn't know I was a repeat offender. Oh, I'm in trouble. That's great.  Lisa: Repeat offender on the show. Dr Don, for those who don't know, was on the show. Dr Don is a trauma expert and a neuroscientist, and someone who understands how the brain works, and why we struggle with anxiety, and depression, and post-traumatic stress disorder. We did a deep dive last time, didn't we, into the program that you've developed. Since then, everyone, I have been through Dr Don's pro program. He kindly took me through it. Today, I want to unpack a little bit of my experiences on the other side, s the client, so to speak. Talk about what I went through.  Dr Don, so firstly, welcome to the show again. How's it all over in your neck of the woods? Dr Don: Well, it's awesome over here in Florida. COVID is basically non-existent. Oh, yeah. Well, in terms of the way people are treating it, that's for sure. Very few people you see in masks now, everything is pretty much wide open. You can't even get reservations at restaurants. It's unbelievable. The economy is exploding here. There's so much going on. Yeah, I know the rest of the country, a lot of different places are still struggling with whether they're going to put mask mandates back on and all this kind of stuff but Florida seems to be doing very well.  Lisa: Well, I'm very glad to hear that because any bit of good news in this scenario is good because this keeps coming and biting everybody in the bum.  Dr Don: I know. Especially down there. You guys are really experiencing quite severe lockdowns and things, right? Lisa: Yeah and Australia, more so. Australia has gone back into lockdown. I've got cousins in Sydney who are experiencing really hard times in Melbourne and we've stopped the trans-Tasman bubble at the moment. Trans-Tasman was open for business, so to speak, with Australians being able to come to New Zealand without quarantine, but it's been shut down again. So yeah, we're still struggling with it, and the economy is still struggling with it but actually, in our country, we've been very lucky that we've managed to keep it out because they've had such tight controls on the borders. But yes, it's a rocky road for everybody, and it's not over yet, I think. Dr Don: Looks like it's going to continue, and that's creating a lot of stress.  Lisa: Oh, yeah, perfect.  Dr Don: This is what I've said. I think we're coming up to a tsunami of mental health issues because a lot of people have gone into freeze mode as opposed to fight or flight. Some people are in fight or flight. You're hearing about that on airlines: people just losing it, and getting mad, and fighting with flight attendants and passengers, and you see a lot of that. But I think that's obviously not the majority. I think most people are in that mode of just get through this, do what they ask, don't cause any waves, and just get this over with. So that's a freeze mode, and I think when people come out of freeze, you're going to start to see some of these mental health issues.  Lisa: Yes, I totally agree and I'm very concerned about the young people. I think that being hit very hard especially in the places that have the hardest lockdowns. If you're going through puberty, or you're going through teenagehood, or even the younger kids, I think, they're going to be affected massively by this because it's going to be a big before and after sort of situation for them.  Dr Don: And just the social. When we were teenagers, social was everything, I suppose. Learning how to communicate, and talk, and get along with other people, and good and bad. There were always struggles in school with learning how to get along with everybody but that is just sort of squashed. It's going to be fascinating to see when they do a study on the real true results of this pandemic. It's going to be a lot different than many people think.  Lisa: Yes, and I think the longer you ignore stuff, is we're going to see it's not just the people are unfortunately dying and being very sick from the actual COVID, but the actual effects on society are going to be big. That's why talking about the topic that we're talking about today, dealing with anxiety, and dealing with stress, and being able to actually fix the problem instead of just managing the problem, which I know you're big on.  So let's dive in there, and let's recap a little bit. Just briefly go back over your story, how you got to here, and what your method sort of entails in a helicopter perspective. Dr Don: Yeah, basically how I developed this was really because of the life that my wife led first and my daughter. My wife grew up in a very traumatic household with a very angry father that created tremendous fear. So everybody was... Just constant tension in that household. When I met her, I just realised how this was so different than my life. My life was in the complete opposite: very nurturing, loving. So I didn't experience that. I thought when she started moving in and we got married at 19, we were very young, that this would all stop for her. Because now, she's living in my world, my environment, and it didn't.  She just kept continuing to feel this fear that something was going to go wrong and nothing is going to go right. She struggled with enjoying things that were going well. I would say to her, 'We've got three beautiful children. We've got a beautiful home. Everything's going pretty good; nothing's perfect. You have your ups and downs, but it's generally a pretty good life.' She couldn't enjoy that because as a child, whenever things were going okay, it would quickly end and it would end, sometimes violently. So the way she was protecting herself is don't get too excited when things are going well because you'll get this huge drop. So that was what she was doing to protect herself. I just had a lady come in here a couple months ago, who very famous athlete is her husband: millionaires, got fame, fortune, everything you want, but she had a lot of health issues because of trauma from her childhood. When I explained that to her, she said, 'That's me. Your wife is me. I should be enjoying this, and I can't get there. I want to. My husband can't understand it.' But that's really what was going on for her too. Lisa: So it's a protective mechanism, isn't it? To basically not get too relaxed and happy because you've got to be hyper-vigilant, and this is something that I've definitely struggled with my entire life. Not because I had a horrible childhood. I had a wonderful childhood but I was super sensitive. So from a genetic perspective, I'm super sensitive. I have a lot of adrenaline that makes me code for, for want of a better description, I'm very emotionally empathetic but it also makes me swung by emotional stimuli very much. So someone in my environment is unhappy, I am unhappy. I'm often anxious and upset. My mum telling me she took me to Bambi. You know the movie Bambi? From Disneyland? She had to take me out of theatre. I was in distraught.  That's basically me. Because Bambi's mother got killed, right? I couldn't handle that as a four-year-old, and I still can't handle things. Things like the news and stuff, I protect myself from that because I take everything on. It's even a problem and in our business service situations because I want to save the world. I very much take on my clients' issues. I'm still learning to shut gates afterwards, so to speak, when you're done working with someone so that you're not constantly... So there's a genetic component to this as well.  Dr Don: Absolutely. So yours was coming from a genetic side but that's very, very common amongst people who have had a traumatic childhood. They're super sensitive.  Lisa: Yes. Hyper-vigilant.  Dr Don: Hyper-vigilant. That was my wife. She was constantly looking for danger. We'd come out of the storage and go: 'Can you believe how rude that clerk was?' 'What do you mean she was rude? How was she rude?' ‘You see the way she answered that question when I asked that, and then the way she stuffed the clothes in the bag?' And I'm like, 'Wow.' I never saw her like that. She was looking for it because that's how she protected herself because she had to recognise when danger was coming. So it was protection, and I hadn't experienced that so that made no sense to me; it made perfect sense to her.  Lisa: Yeah, and if someone was rude to you, you would be just like, 'Well, that's their problem, not my problem, and I'm not taking it on.' Whereas for someone your wife and for me... I did have a dad who was  a real hard, tough man, like old-school tough. We were very much on tenterhooks so when they came home, whether he was in a good mood today or not in a good mood. He was a wonderful, loving father but there was that tension of wanting to please dad. Mum was very calm and stable, but Dad was sort of more volatile and just up and down. It was wonderful and fun and other times, you'd be gauging all of that before he even walked in the door. That just makes you very much hyper-vigilant to everything as well.  Then, you put on, on top of that, the genetic component. You've got things like your serotonin and your adrenaline. So I've got the problem with the adrenaline and a lack of dopamine. So I don't have dopamine receptors that stops me feeling satisfaction and... Well, not stops me but it limits my feeling of, 'Oh, I've done a good job today. I can relax.' Or of reward. And other people have problems, I don't have this one, but with a serotonin gene, which is they have dysregulation of their serotonin and that calm, and that sense of well-being and mood regulation is also up and down. While it's not a predisposition that you'll definitely going to have troubles because you can learn the tools to manage those neurotransmitters and things like nutrition and gut health and all that aspect. Because it's all a piece of that puzzle, but it's really just interesting, and it makes you much more understanding of people's differences.  Why does one person get completely overwhelmed in a very trivial situation versus someone else who could go into war and come back and they're fine? What is it that makes one person? Then you got the whole actual neuroscience circuitry stuff, which I find fascinating, what you do. Can you explain a little bit what goes on? Say let's just pick a traumatic experience: Someone's gone through some big major trauma. What is actually going on in the brain again? Can we explain this a little bit?  Dr Don: Yeah, this is one of the things that... When I did my research, I realised this is what's causing the dysregulation: is your subconscious your survival brain is fully present in the moment all the time. So everything in that part of our brain is operating in the present. which is what is supposed to be, right? They say that that's the key, that success and happiness is live in the present. Well, your survival brain does that. The problem comes in is that only humans store explicit details about events and experiences. So everything you've seen, heard, smelled, and touched in your lifetime has been recorded and stored in this tremendous memory system. Explicit memory.  Animals have procedural memory or associative memory. We have that memory system too. So we have both. They only have procedural, associative. So they learn through repetition, and they learn to associate you with safety and love, but they don't store the details about it. But we store all the details about these events and experiences. So this is where this glitch is coming in. If you've got the survival brain, which is 95% of everything that's going on, operating in the present, accessing data from something that happened 10 years ago because something looks like, sounds like, smells like it again, it's creating a response to something that's not happening. It's looking at old data and creating a physiological response to it, and the purpose of an emotion is a call for an action. So the purpose of fear is to run, to escape a threat. But there's no threat. It's just information about the threat. That disrupts your nervous system and then that creates a cascade of chemical reactions in your body because your mind thinks there's an action required. Lisa: This is at the crux of the whole system really, isn't it? This is this call for action to fix a problem that is in the past that cannot be fixed in the now. So if we can dive a little bit into my story, and I'm quite open on the show. I'm sharing the good, the bad, and the ugly. When I was working with Dr Don, I've been through a very, very traumatic few years really. Lost my dad, first and foremost, last July, which was the biggest trauma of my life. And it was a very difficult process that we went through before he died as well. And there's a lift, as you can imagine, my brain in a state of every night nightmares, fighting for his life, he's dying over, and over, and over, and over again.  Those memories are intruding into my daily life, whereas in anything and at any time, I could be triggered and be in a bawling state in the middle of the car park or the supermarket. Because something's triggered me that Dad liked to to buy or Dad, whatever the case was, and this was becoming... It's now a year after the event but everything was triggering me constantly. Of course, this is draining the life out of you and interfering with your ability to give focus to your business, to your family, to your friends, every other part of your life. I'd also been through the trauma of bringing Mum back from that mess of aneurysm that everyone knows about. The constant vigilance that is associated with bringing someone back and who is that far gone to where she is now, and the constant fear of her slipping backwards, and me missing something, especially in light of what I'd been through with my father. So I'd missed some things, obviously. That's why he ended up in that position and through his own choices as well.  But this load, and then losing a baby as well in the middle, baby Joseph. There was just a hell of a lot to deal with in the last five years. Then, put on top of it, this genetic combination of a hot mess you got sitting before you and you've got a whole lot of trauma to get through. So when we did the process, and I was very, super excited to do this process because it was so intrusive into my life, and I realised that I was slowly killing myself because I wasn't able to stop that process from taking over my life. I could function. I was highly functional. No one would know in a daily setting, but only because I've got enough tools to keep my shit together. so to speak. But behind closed doors, there's a lot of trauma going on.  So can you sort of, just in a high level, we don't want to go into the details. This is a four-hour program that I went through with Dr Don. What was going on there. and what did you actually help me with?  Dr Don: So when you're describing those things that were happening to you, what was actually happening to your mind is it was not okay with any of that. It wanted it to be different, right? So it was trying to get you into a state of action to stop your father from dying: Do it differently. Because it kept reviewing the data. It was almost looking at game tape from a game and saying 'Oh, had we maybe run the play that way, we would have avoided the tackle here.' So what your mind was saying 'Okay, run that way.' Well, you can't run that way. This is game tape. Right? But your mind doesn't see it as game tape. It sees it as real now, so it's run that way. So it keeps calling you into an action.  And especially with your dad because you were thinking about, 'Why didn't I do this?' Or 'Had I just done this, maybe this would have happened.' What your mind was saying is, 'Okay, let's do it. Let's do that.' What you just thought about. But you can't do that. It doesn't exist. It's information about something that happened but your mind sees it as real. That's why Hollywood have made trillions of dollars because they can convince you something on the screen is actually happening. That's why we cry in a movie or that's why we get scared in a movie. Because your mind, your subconscious mind cannot tell the difference between real or imagined. So that's actually happening.  You were just talking about the movie with Bambi, right? When you were little. 'Why is nobody stopping this from happening?' So your mind was not okay with a lot of these things that were happening, and it kept calling you to make a difference. That's what I never understood my wife doing. That before I really researched this, my wife would always be saying, 'Don't you wish this hadn't have happened?' Or 'Don't you wish we hadn't done this?' What I didn't understand at the time, because I used to just get like, 'Okay, whatever.' She'd go, 'Yeah, but wouldn't it have been better?' She wanted to get me into this play with her, this exercise. Lisa: This is going on in her head. Dr Don: Because it's going on in her head, and she's trying to feel better. So she's creating these scenarios that would make her feel like, 'Well, if I had just done that, gosh that would have been nice, thinking about that life.' And her mind seeing that going, 'Oh, that would be nice. Well, let's do that. Yes.' So she was what if-ing her life. And it was something that she did very early as a child because that's how she just experienced something traumatic with her father. In her mind, she'd be going, 'Well, what if I had to just left 10 minutes earlier, and I had have escaped that?' Or 'What if I hadn't done this?' So that's what she was doing. It made no sense to me because I hadn't experienced her life, but that's what she was doing. Her mind was trying to fix something. It's never tried to hurt you. It was never, at any point, trying to make you feel bad. It was trying to protect you. Lisa: Its job is to protect you from danger and it sees everything as you sit in the now so it's happening now. I love that analogy of these... What was it? Two-thirds of the car or something and... Dr Don: So goat and snowflake? Lisa: Goat and snowflake. And they're going off to a meeting and they're late. And what does the goat says to snowflake or the other way around? Dr Don: So snowflake, which is your conscious mind, your logical reasonable part of your mind, there's only 5, says the goat 95%, which is your subconscious mind. Who runs into a traffic jam says, 'Oh, we're going to be late. We should have left 15 minutes earlier.' To which goat replies 'Okay, let's do it. Let's leave 15 minutes earlier because that would solve the problem.'  Lisa: That analogy is stuck in my head because you just cannot... It doesn't know that it's too late and you can't hop into the past because it only lives in the now. This is 95% of how our brain operates. That's why we can do things like, I was walking, I was at a strategy meeting in Auckland with my business partner two days ago. We were walking along the road and he suddenly tripped and fell onto the road, right? My subconscious reacted so fast, I grabbed him right, and punched him in the guts. I didn't mean to do that but my subconscious recognised in a millimeter of a second, millionth of a second, that he was falling and I had to stop him. So this is a good side of the survival network: stopping and falling into the traffic or onto the ground.  But the downside of it is that brain is operating only in the now and it can't... Like with my father, it was going 'Save him. Save him. Save him. Why are you not saving him?' Then that's calling for an action, and then my body is agitated. The cortisol level's up. The adrenaline is up, and I'm trying to do something that's impossible to fix. That can drive you to absolute insanity when that's happening every hour, every day. Dr Don: Then that's taking a physical toll on your body because it's activating your nervous system, which is now, the cortisol levels are going up, adrenaline, right? So when your mind is in that constant state, it does very little on maintenance. It is not worried about fixing anything; it's worried about escaping or fixing the threat, because that's the number one priority.  Lisa: It doesn't know that it's not happening. I ended up with shingles for two months. I've only just gotten over it a few weeks ago. That's a definite sign of my body's, my immune system is down. Why is it down? Why can that virus that's been sitting dormant in my body for 40-something years suddenly decide now to come out? Because it's just becoming too much. I've spent too long in the fight or flight state and then your immune system is down. This is how we end up really ill.  Dr Don: We get sick. I was just actually having lunch today with a young lady and she's got some immune system issues. And I said, 'Think about it like the US Army, US military is the biggest, strongest military in the world. But if you took that military and you spread it out amongst 50 countries around the world fighting battles, and then somebody attacks the United States, I don't care how big and strong that system was, that military system was. It's going to be weakened when it gets an attack at the homefront.' So that's what was happening. So all of a sudden, now that virus that it could fight and keep dormant, it lets it pass by because it's like, 'Well, we can let that go. We'll catch that later. Right now, we got to go on the offensive and attack something else.' Lisa: Yeah, and this is where autoimmune, like your daughter experienced... Dr Don: About the Crohn's? Yep.  Lisa: Yep. She experienced that at 13 or something ridiculous? Dr Don: 14, she got it. Then she also got idiopathic pulmonary hemosiderosis which is another lung autoimmune disorder where the iron in the blood would just cause the lungs to release the blood. So her lungs just starts filling up with blood. They had no idea what caused it, that's the idiopathic part of it, and they just basically said, ‘There's no cure. She just needs to live close to a hospital because she'll bleed out if she has another attack.' Only 1 in 1.2 million people ever get that. So it's very rare so there's no research being done for it. They just basically say, ‘If you get it, live close to a hospital.' That's the strategy. Lisa: That's the way of fixing it.  Dr Don: And so both of those are autoimmune, and ever since we've gone to the program, she's hasn't had a flare-up of either one of those. Because I think our system is directly now able to address those things.  Lisa: Yeah, and can calm down. I think even people who haven't got post-traumatic stress like I've had or whatever, they've still got the day to day grind of life, and the struggle with finances, and the mortgage to be paid, and the kids to feed, and whatever dramas we're all going through. Like we talked about with COVID and this constant change that society is undergoing, and that's going to get faster and more. So this is something that we all need to be wary of: That we're not in this. I've taught and learned a lot about the coping and managing strategies, the breathing techniques, and meditation, the things, and that's what's kept me, probably, going. Dr Don: Those are great because they're... Again, that's managing it but it's good to have that because you've got to get to the root of it, which is what we were working on. But at the same time, if you don't have any coping, managing skills, life gets very difficult. Lisa: Yeah, and this is in-the-moment, everyday things that I can do to help manage the stress levels, and this is definitely something you want to talk about as well. So with me, we went through this process, and we did... For starters, you had to get my brain into a relaxed state, and it took quite a long time to get my brainwaves into a different place. So what were we doing there? How does that work with the brainwave stuff?  Dr Don: Well, when we have a traumatic event or memory, that has been stored in a very high-resolution state. So in a beta brainwave state because all your senses are heightened: sight, smell, hearing. So it's recording that and storing it in memory in a very intense state. So if I sat down with you and said, 'Okay, let's get this fixed.' And I just started trying to work directly on that memory, you're still going to be in a very high agitated state because we're going to be starting to talk about this memory. So you're going to be in a beta brainwave state trying to recalibrate a beta stored memory. That's going to be very difficult to do.  So what we do is, and that's why I use the four hours because within that first an hour and a half to two hours, we're basically communicating with the subconscious part of the brain by telling stories, symbols with metaphors, goat and snowflake, all the stories, all the metaphors that are built-in because then your brain moves into an alpha state. When it's in alpha, that's where it does restoration. So it's very prepared to start restoring. And then, if you remember, by the time we got to a couple of the traumatic memories, we only work on them for two or three minutes. Because you're in alpha, and so you've got this higher state of beta, and it recalibrates it into the same state that it's in. So if it's in alpha, it can take a beta memory, reprocess it in alpha, takes all the intensity out of it.  Lisa: So these brain waves, these beta states, just to briefly let people know, so this is speed, and correct me if I'm wrong, but it's the speed at which the brain waves are coming out. So in beta, like you'd see on ECG or something, it's sort of really fast. I think there's a 40 day... Dr Don: It's 15 to 30 hertz. Lisa: 15 to 30 hertz and then if you're in alpha, it's a lot lower than that? Dr Don: 7 to 14. Lisa: 7 to 14, and then below that is sort of when you're going into the sleep phase, either deep meditative or asleep. Dr Don: You're dreaming. Because what it's doing in dreaming is processing. So you're between 4 and 7 hertz. That's why people who have a lot of trauma have trouble sleeping. Because not only is their mind processing what it experienced during the day, it's also taking some of those old files saying, 'Well, okay, let's fix that now. Right. Let's get that.' That's where your nightmares are coming from. It was trying to get you into a processing to fix that. but it couldn't fix it. So it continues, and then when you go below 4 hertz, you go into delta. Delta is dreamless sleep and that's where the maintenance is getting done.  Lisa: That's the physical maintenance side more than the... Dr Don: Physical maintenance. Yeah, because that's not processing what it experienced anymore. What it's really now doing is saying, 'Okay, what are the issues that need to be dealt with?' So if you're very relaxed and you've had a very... Like me, right? I played hockey, so I had six concussions, 60 stitches, and never missed a hockey game. The only reason now that I understand I could do that is because I'm getting two or three times more Delta sleep than my teammates were. Lisa: Physical recuperative sleep.  Dr Don: Yeah, I was getting maximum restorative sleep. So an injury that I would have that could heal in two or three days, my teammates would two or three weeks. Because they were living in these, which I didn't know, a lot of my friends were dealing with trauma: physical, emotional, sexual abuse. I didn't know that was going on with my friends. Nobody talked about it. I didn't see it in their homes, but they were all dealing with that.  Lisa: So they are not able to get... So look, I've noticed since I've been through the program. My sleep is much better, and sometimes I still occasionally dream about Dad. But the positive dreams, if that makes sense. They're more Dad as he as he was in life and I actually think Dad's come to visit me and say, ‘Hi, give me a hug' rather than the traumatic last days and hours of his life, which was the ones that were coming in before and calling for that action and stopping me from having that restorative sleep.  I just did a podcast with Dr Kirk Parsley who's a sleep expert, ex-Navy SEAL and a sleep expert that's coming out shortly. Or I think by this time, it will be out, and understanding the importance, the super importance of both the delta and... What is the other one? The theta wave of sleep patterns, and what they do, and why you need both, and what parts of night do what, and just realising...Crikey, anybody who is going through trauma isn't experiencing sleep is actually this vicious cycle downwards. Because then, you've got more of the beta brainwave state, and you've got more of the stresses, and you're much less resilient when you can't sleep. You're going to... have health issues, and brain issues, and memory, and everything's going to go down south, basically.  Dr Don: That's why I didn't understand at the time. They just said 'Well, you're just super healthy. You heal really fast.' They had no other explanation for it. Now, I know exactly why. But it had nothing to do with my genetics. It had to do with my environment. Lisa: Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years and we need your help to keep it on here. It's been a public service free for everybody, and we want to keep it that way but to do that, we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's patron.lisatamati.com.  We have two patron levels to choose from. You can do it for as little as 7 dollars a month, New Zealand or 15 dollars a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us. Everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much, much more. So check out all the details: patron.lisatamati.com, and thanks very much for joining us.  Dr Don: That's, at the time, we just thought it was all, must have been genetics. But I realised now that it was environment as well. So maybe a genetic component to it as well, but then you take that and put that into this very beautiful, nurturing environment, I'm going to sleep processing in beta what I experienced that day and then my mind basically, at that point, is 'What do we need to work on? Not much. Let's go. Let's start now doing some maintenance.' Because it wants to address the top of item stuff first. What is it needs to be taken care of right now? Right? Those are the threats.  Once it gets the threats processed, then it can then start working on the things that are going to be the more long-term maintenance. So then it'll do that. But if it never gets out of that threat mode, it gets out for very little time. Then, if you're getting 30 minutes of delta sleep at night and I'm getting two hours, it's a no-brainer to figure out why I would heal faster.  Lisa: Absolutely, and this is independent of age and things because you've got all that that comes into it as well. Your whole chemistry changes as you get older and all this. There's other compounding issues as it gets more and more important that you get these pieces of the puzzle right.  Do you think that this is what leads to a lot of disease, cancers, and things like that as well? There's probably not one reason. There's a multitude of reasons, but it's definitely one that we can influence. So it's worth looking at it if you've got trauma in your life. People were saying to me 'Oh my God, you don't look good.' When you start hearing that from your friends, your people coming up to you and going, 'I can feel that you're not right.' People that are sensitive to you and know you very well, and you start hearing that over and over, and you start to think, 'Shit, something's got real. Maybe I need to start looking at this.'  Because it's just taking all your energy your way, isn't it, on so many levels. The restorative side and the ability to function in your life, and your work, and all of that, and that, of course, leads into depressive thoughts and that hyper-vigilant state constantly. That's really tiresome rather than being just chill, relax, enjoying life, and being able to... Like one of the things I love in my life is this podcast because I just get into such a flow state when I'm learning from such brilliant... Dr Don: You're in alpha. Lisa: I am. I am on it because this is, 'Oh. That's how that works.' And I just get into this lovely learning in an alpha state with people because I'm just so excited and curious. This is what I need to be doing more of. And less of the, if you'd see me half an hour ago trying to work out the technology. That's definitely not an alpha state for me. Dr Don: That's where they said Albert Einstein lived. Albert Einstein lived in alpha brainwave state. That's why information just float for him because there was no stress. He could then pull information very easily to float into. But if you're in a high beta brainwave state, there's too much activity. It has trouble focusing on anything because it's multiple threats on multiple fronts. So when we have a traumatic event, that's how it's being recorded. If you remember, what we talked about was there's a 400 of a millionth of a second gap in between your subconscious mind seeing the information and it going to your consciousness. So in 400 millionths of a second, your subconscious mind has already started a response into an action even though your conscious mind is not even aware of it yet.  Lisa: Yeah. Exactly what I did with rescuing my partner with the glass falling off the thing. I hadn't reached that logically. Dr Don: It's funny because that's one of the things that I talked about ,which is sort of, give us all a little bit of grace. Because if you've had a lot of trauma, you're going to respond a certain way. How could you not? If your mind's filtering into all of that, of course you're going to respond with that kind of a response because your mind is prone to go into that action very, very quickly. So we can give ourselves a little bit of grace in understanding that of course, you're going to do that, right? And not beat ourselves up.  Because you know what I talked about with everybody, there's nothing wrong with anybody. There's nothing wrong with anybody's mind. Everybody's mind is fine except you are experiencing something different than I experienced so your mind kept responding to it, and mine didn't have that. So you had multiple... Think about we have a hundred percent of our energy on our phone when we wake up in the morning, right? Fully powered up. You fire the phone up and eight programs open up, right? And mine has one.  Lisa: Yeah. You're just focusing on what you need to. Dr Don: Then noon comes, and you're having to plug your phone back in because you're out of energy.  Lisa: That's a perfect analogy. You're just burning the battery. My all is a hundred windows open in the back of my brain that is just processing all these things and so now, I can start to heal. So having gone through this process with you, like you said, we worked on a number of traumatic experiences, and I went through them in my mind. And then you did certain things, made me follow with my eyes and track here, and my eyes did this, and then, we pulled my attention out in the middle of the story and things. That helped me stay in that alpha state, brainwave state as I probably now understand while I'm still reliving the experience. That's sort of taking the colour out of it so that it's now sort of in a black and white folder. Now, it can still be shared, and it hasn't taken away the sadness of... Dr Don: Because it is sad that these things happen but that's not the response for an action which is that fear or anger, right? That dysregulation of the nervous system. That's what we want to stop, because that is what is going to affect health, enjoyment of life and everything else.  Lisa: Wow, this is so powerful. Yeah, and it's been very, very beneficial for me and helped me deal. For me, it also unfolded. Because after the four hour period with you, I had audiotapes and things that are meditations to do every day for the next 30 days. What were we doing in that phase of the recovery? What were you targeting in those sort of sessions?  Dr Don: So if you remember what we talked about, we have two memory systems. The explicit memory is what we worked on on that four hours. That's detail, events, and experiences. Once we get the mind processing through that, then we have to work on the same memory animals have, which is that associative repetitive memory. So you've built a series of codes on how to respond to threats, and that has come in over repetition and associations. So the audios are designed to start getting you now to build some new neural pathways, some new ways to respond because your mind won't switch a pattern instantly. It can switch a memory instantly, but a pattern is something that got built over a period of time. So it's like a computer. If I'm coding on my computer, I can't take one key to stop that code. I have to write a new code. Yeah, so what we're doing over the 30 days is writing new code. Lisa: Helping me make new routines and new habits around new neural pathways, basically.  Dr Don: You don't have that explicit memory interfering with the pathways. Because now, it's not constantly pulling you out, going back into an action call. It's basically now able to look at this information and these codes that got built and say, 'Okay, what's a better way? So do we have a better way of doing it?' Or 'Show me that code. Write that code.' If that code looks safer, then your mind will adopt that new code. Lisa: This is why, I think for me, there was an initial, there was definitely... Like the nightmares stopped, the intrusive every minute, hour triggering stopped, but the process over the time and the next... And I'm still doing a lot of the things and the meditations. It's reinforcing new habit building. This is where... Like for people dealing with addictions, this is the path for them as well, isn't it?  Dr Don: Yeah. Because I talked about addiction as a code. I don't believe it's a disease. Your mind has found a resource to stop pains, and your subconscious mind is literal. It doesn't see things as good or bad, or right or wrong. It's literal. 'Did that stop the pain? Let's do that.' Because it's trying to protect you. So if you've now repeated it over and over, not only have you stopped the pain, but you've built an association with a substance that is seen as beneficial. Lisa: Because your brain sees it as medicine when you're taking, I don't know, cocaine or something. It sees it as essential to your life even though you, on a logical level, know that, ‘This is destroying me and it's a bad thing for me.' Your subconscious goes, 'No, this is a good thing and I need it right now.' Dr Don: Because it's in the present, when does it want the pain to stop? Now. So it has no ability to see a future or a past. Your subconscious is in the moment. So if you take cocaine, the logical part of your brain goes, 'Oh, this is going to create problems for me. I'm going to become addicted.' Right? Your subconscious goes, ‘Well, the pain stopped. We don't see that as a bad thing.' I always use the analogy: Why did people jump out of the buildings at 911? They weren't jumping to die. They were jumping to live because when would they die? Now, if they jump, would they die? No. They stopped the death. So even jumping, which logically makes no sense, right? But to the subconscious mind, it was going to stop the pain now.  Lisa: Yeah, and even if it was two seconds in the future that they would die, your brain is going...  Dr Don: It doesn't even know what two seconds are.  Lisa: No. It has no time. Isn't it fascinating that we don't have a time memory or understanding in that part of the brain that runs 95% of the ship?  Dr Don: It's like what Albert Einstein said, ‘There's no such thing as time.' So it's like an animal. If an animal could communicate and you say, 'What time is it?' That would make no sense to an animal. 'What do you mean? It's now.' 'What time is it now?' 'Now. Exactly.' Lisa: It's a construct that we've made to... Dr Don: Just to explain a lot of stuff, right? When something happens.  Lisa: Yeah, and this is quite freeing when you think of it. But it does make a heck of a lot of sense. So people are not being destructive when they become drug addicts or addicted to nicotine, or coffee, or chocolate. They're actually trying to stop the pain that they're experiencing in some other place and fix things now. Even though the logical brain... Because the logical brain is such a tiny... Like this is the last part of our evolution, and it's not as fully...  We can do incredible things with it at 5%. We've made the world that we live in, and we're sitting here on Zoom, and we've got incredible powers. But it's all about the imagination, being able to think into the future, into the past, and to make correlations, and to recognise patterns. That's where all our creativity and everything, or not just creativity, but our ability to analyse and put forth stuff into the world is happening. But in actual, we're still like the animals and the rest of it. We're still running at 95%, and that's where we can run into the problems with these two.  Dr Don: Because you got two systems. You got a very advanced system operating within a very primitive system, and it hasn't integrated. It's still integrating, right? So if there's a survival threat, survival will always override reason and logic, because it's designed to protect you. So there's no reason and logic that will come in if there's a survival threat. It's just going to respond the way it knows, does this Google search, 'What do we know about this threat? How do we know to protect ourselves, and we'll go instantly into survival mode.' Again, there's the reason and logic. Why would you jump out of a building, right? If you applied reason and logic, you wouldn't have jumped, right? People will say, 'Well, but they still jumped.' Yes, because reason and logic didn't even come into the process. It was all about survival.  Lisa: Yeah. When the fire is coming in it was either... Dr Don: 'Am I going to die out now or I'm going to move and not die now?'  Lisa: Yeah, and we're also prone to movement when we're in agitation and in an agitated state, aren't we? Basically, all of the blood and the muscles saying, 'Run, fight, do something. Take action.' Dr Don: That's why when people get into depression, it's the absence of those emotions.  Lisa: Yeah, and people feel exhaustion.  Dr Don: Yeah. The mind kept calling for an action using anger, for example, but you can't do the action because it's not happening, so it shuts down to protect you and stops calling for any emotion, and that's depression. So the key to get out of depression is actions. It's to get something happening. So in a lot of people who are depressed, what do I tell them to do? 'Start moving. Start exercising. Get out. Start doing things.' Right?  Lisa: So I run ultras. Dr Don: Exactly. Perfect example, right?  Lisa: Yeah, because I was. I was dealing with a lot of shit in my life at the time when I started doing ultra-marathons. To run was to quiet the pain and to run was to be able to cope and to have that meditative space in order to work through the stuff that was going on in my life. And I know even in my husband's life, when he went through a difficult time, that's when he started running. So running can be a very powerful therapeutic, because there is a movement, and you're actually burning through the cortisol and the adrenaline that's pouring around in your body. Therefore, sitting still and that sort of things was just not an option for me. I had to move. And it explains what, really. It's calling the movement. Like it was a movement because I couldn't fix the other thing.  Dr Don: That's what they'll tell you to do. To get out of depression is to move. What I say is the way to get out of depression is to get your mind to resolve what it's been asking for. Lisa: It's going a little deeper.  Dr Don: Yeah. So it's going down and saying, 'Okay, why has it been getting you angry and now, it shut down from the anger?' Because it's been trying to get you in your situation. 'Don't let Dad die. Don't let this happen.' Right? So because you couldn't do it, it just shuts down. Makes perfect sense but when we get to the resolution that there is no action required, there's no need for the depression anymore. The depression will lift because there's no more call for an action.  Lisa: I can feel that in me, that call. Anytime that anything does still pop up, I sort of acknowledge the feeling and say, 'There is no call for action here. This is in the past. This is a memory.' So I do remind myself that when things do still pop up from time to time now, as opposed to hourly. I go, 'Hey, come back into the now. This is the now. That was the then that's calling for an action. This is why you're doing thing.' Even that understanding

The first Live Show in the history of Cry Me a River. An absolute banger. Fans sit in live and talk all things college football, NFL, and where they're catching. Scariest Halloween costumes of 2021 predictions. Dan channels his inner Einstein and has odds makers in shambles. Ed Orgeron horde of babies incoming.

Free Course at eqgangster.com   EQ Mafia Opening Soon!    Have you ever had a coach?    When?    For how long?   Do a COACHING AUDIT    What was the impactful coach you've ever had?   What impact did they have on you?   What lessons did you learn from them?   Why were they so impactful for you?   Do you currently have a coach?    Why?   Why not?    Do you feel you're operating at your max potential?    If not, why wouldn't you seek out a coach?   Do the top business people & athletes & artists in the world have coaches?    I would argue they all do.   Why not you?   What would you be willing to pay for a coach?    Why would you want a coach?    What impact could a coach have in your life?    What areas of your life would you want to work on?    How serious are you about growing & changing?    Find a coach.   Shop around.   The difference between where you're at & where you want to be could be a coach that could help unlock areas within you that could take you to the next level of your life.   For me…as a coach, I view myself as a miner of precious gems & hidden treasure.   Every client / leader of mine that I coach it is a privilege to help them discover & refine their gifts, strengths, passions & superpowers.    You may be the next Einstein or Harriet Tubman or Rosa Parks or Elon Musk or Pablo Picasso or Martin Luther King Jr. or Beethoven.    A coach could help you discover the hidden treasure in your life that you are meant to bring to the world to make it & leave it a better place. They could help you discover your purpose. What would that be worth to you? What value would you place on that?    I've had coaches throughout my life. Some have been amazing & life changing. Others have taught me what kind of leader I don't want to be. Both are valuable.   How do coaches pull out your hidden treasure?    Powerful, effective, insightful questions that challenge you to view yourself through a different lens & challenge you to do some deep reflection & digging.   One of the other powerful benefits of a coach is that it forces you to invest in yourself for an undistracted period of time—30min, an hour, 1.5 hrs.   When is the last time you've done that?    Genuinely taken an hour every week or month to reflect & think deeply about your gifts, strengths & superpowers & how you can be even more impactful?   You are worth the investment in yourself.    Find a coach that can help you reach your full potential.   The world's greatest have coaches. Why not you? You have greatness w/in you.   EQ MAFIA & Free EQ101 Course, visit eqgangster.com

After the 2012 U.S. Presidential election, we saw American voters support evil. JLP blames the Christians. BOND Archive Sunday Service, November 11, 2012: Jesse Lee Peterson says he mourned America for three days after the 2012 election. He blames the weakness of the Christians in fighting evil, surrendering their children to be brainwashed and demoralized against what's right. Several people get it off their chest about what they felt went wrong. But if we don't return to what's right within ourselves and in our homes, it will not matter who wins political power. 0:00 Sun, Nov 11, 2012 1:00 JLP election rant 9:54 Old guy rants 13:43 We the People: Values 17:57 Calling evil good 23:05 Hustle, message 29:51 Concern, CA 35:08 Einstein, Anger 39:39 Anti-God voters 45:31 Politicians, morally bankrupt 50:37 Change hearts 53:53 Matthew 24: 32-44 55:45 Be alert 58:01 Forgive evil people? 1:00:04 Support BOND Throwback Sunday Services premiere on BOND YouTube channel Wednesdays at 4 PM US Pacific Time (7 PM ET). BLOG POST and PODCAST: https://rebuildingtheman.com/11-11-12-understanding-the-spirit-behind-the-elections-archive Church with Jesse Lee Peterson, Sunday 11 AM Pacific Time at BOND in Los Angeles, California, USA - http://rebuildingtheman.com/church SILENT PRAYER: http://silentprayer.video | AUDIO https://soundcloud.com/rebuildingtheman/silent-prayer

Michael Burianyk discusses his new book, Understanding Amplitudes: Basic seismic analysis for rock properties. In the book, methods and techniques used to estimate rock properties from seismic data, based on an understanding of the elastic properties of materials and rocks and how seismic reflection amplitudes change, are described. Using AVO and other techniques, we can characterize rocks and the reservoirs inside them with a degree of qualitative, and even quantitative, detail. In this episode, Michael explains why Newton's ideas still matter despite Einstein, how to approach machine learning with healthy skepticism, why real data can be a hindrance to learning, and why he took the time to discover who was R. Hill. This is a conversation that scientists of all experiences will benefit from and learn. Visit https://seg.org/podcast to find links to Michael's books and past podcasts. RELATED LINKS * Check out the book, Understanding Amplitudes (https://seg.org/shop/products/detail/351710806) * Listen to Michael's podcast on Understanding Signals (https://seg.org/podcast/Post/7301) * Check out his first book, Understanding Signals (https://seg.org/shop/products/detail/114405237) BIOGRAPHY Michael Burianyk was born and raised on the Canadian Prairies. He graduated from the University of Saskatchewan with a BSc in physics and geophysics, and later received from the same institution an MSc in geological sciences, writing his thesis on seismic data he helped collect on an Arctic ice station. Next, he earned a Ph.D. in geophysics from the University of Alberta, studying the crust and lithosphere of western Canada, planning and participating in several LITHOPROBE field programs. After spending time in academic research, he moved to the petroleum industry where he gained expertise in amplitude vs. offset methods, seismic inversion, rock physics, and seismic petrophysics with Core Labs and later Shell Canada. He lived in The Netherlands for a decade, working with Shell's R&D group in gravity and magnetics and later in their software development division as a geoscience subject matter expert directing the development of software applications and creating associated workflows for gravity and magnetics, EM, QI seismic, seismic balancing, surface gridding, and geodetics. Currently, he lives in France, creating geophysical educational material and pursuing other writing projects. SPONSOR This episode is brought to you by TGS. TGS offers a wide range of energy data and insights to meet the industry where it's at and where it's headed. TGS provides scientific data and intelligence to companies active in the energy sector. In addition to a global, extensive and diverse energy data library, TGS offers specialized services such as advanced processing and analytics alongside cloud-based data applications and solutions. Visit https://www.tgs.com/ to learn more. CREDITS Original music by Zach Bridges. This episode was hosted, edited, and produced by Andrew Geary at 51 features, LLC. Thank you to the SEG podcast team: Ted Bakamjian, Kathy Gamble, and Ally McGinnis. You can follow the podcast to hear the latest episodes on Apple Podcasts, Google Podcasts, and Spotify.

“God does not play dice with the universe.” -Albert Einstein   Grab some coffee and be ready to go deep on this conversation today! I am excited to welcome The Anomaly Architect, Troy McTeer,  to the T&T mic! Troy is the secret weapon to the world's most successful entrepreneurs and ultra-high performing individuals consumed with intense pressure to perform at the highest level. He works exclusively with anomalistic industry leaders - illuminating the illusion of their minds to destroy the addiction of mediocrity and conformity - leading them to achieve extreme Mental & Emotional Prowess by unlocking their unique master sovereignty. Tory is known for his unconventional techniques to help his clients see real results in a streamlined fashion. Today we are going to talk about Troy's personal journey and how it led him to his own mental prowess and in turn developed his coaching practice. We cover the universe, core values, breakdowns and breakthroughs, and how all is right on time. Some people call it woo woo, some quantum physics, but we all know one thing: energy is everything. Lean into get your mind, thoughts, and your own personal prowess right so you can challenge conformity and live in your authentic truth.   Highlights: Truth. Challenging conformity. Influencers and marketing. Bread downs, breakthroughs, choosing greatness. Leveling up and leveling out. Being an anomaly. Energy, however you brand it. Questioning a better way and working to live in alignment.   Troy McTeer: From a very young age, Troy defied ”the norm”, as his rebellious spirit sought out a life on the edge. He left a career in Accounting to explore the world of professional poker for 6 years, where he began to understand and master the power of extreme mental, emotional and psychological clarity. After leaving poker, he implemented his newly found skills in a corporate real estate career. Troy excelled in real estate but it was empty. He was conforming to a narrative that he was told, by society, would make him successful. He found himself navigating depression and suicidal ideation after living a lie trying to conform to society's expectations of him. After being told he would be on medication his whole life, he harnessed the power of his mind to rid himself of all medication - after only 10 months - shattering the paradigm of mental health to achieve a state of extreme Mental Prowess. There is NOTHNG to gain from colouring inside the lines, except for living a painfully slow death. His philosophy purposefully confronts his clients with their physical mortality - to ignite their very deep desire to live a life free from the madding mediocrity created by the illusion of fear. Extreme Mental Prowess can only be activated once you take noble responsibility for who you are in this world and cure the cancer of victim mentality. Troy does not believe in “normal” linear systems. Who said life had to be linear? When in Troy's presence you will become The Master of Mental & Emotional Prowess. In his world, miracles are expected and the only “norm” there is. You are the Anomaly. Your whole life you have been the outlier, pushing boundaries, pushing yourself, creating extraordinary results - results that others could never even dream of. You have been labelled “crazy”, “mad”, “unrealistic” and, over time - unknowingly, dulled your self-expression, creativity and genius in a futile attempt to appear “normal” in the eyes of the mediocre people littered in your life. Your massive vision for your business, your life and yourself sends shockwaves of discomfort down people's spines forcing you to dumb down your desires - to “fit in”. This has led to a lack of energy, escapism, weakening willpower, burnout, self-doubt and a life absent of “time”. Why? Because you lack the one thing that an Anomaly requires - Mental Prowess. The new paradigm is here - Mental Prowess: Sangfroid - Unflappable Resourcefulness Under Pressure, Noble Personal Responsibility, Brutal Honesty with Yourself, Unwavering Self-Belief and the Ownership of your Anomalistic Power. I am able to see your Mental Prowess hidden deep in your psyche, point it out, unlock it, expand it and deliver it to you - rapidly. I am leading the revolution into extreme Mental Prowess by showing the world's most successful executives, entrepreneurs and ultra-high performing individuals - consumed with intense pressure to perform at the highest level - how to achieve Mental Prowess. Your technical know-how and unquestionable intelligence have got you this far - the only limitation now is your lack of Mental Prowess. Your brilliant psyche is complex, with many moving cogs, yet the tiniest speck of dust can easily bring it to a halt. I will calmly point out that speck and gently blow it away leaving you empowered with extreme Mental Prowess.  You have been thinking small - even though you don't think so - you have been thinking way too small. It is time to think bigger & bolder, “crazier” & “madder” and even more “unrealistic” than ever before because you are the Anomaly and your vision will never be dumbed down for anyone or anything…ever again. Mental Prowess is rare and only for those who have the courage to own their power, stand in it and create from It.  Mental Prowess is how the "impossible" becomes reality - every time. HI@TROYMCTEER.COM @TROYMCTEER   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com  

Learn about how animals are “shapeshifting” in response to a warming climate; and the story of Albert Einstein's brain. Animals are "shapeshifting" in response to a warming climate by Grant Currin Zeldovich, L. (2021, September 7). Animals Are Changing Shape to Cope With Rising Temperatures. Smithsonian Magazine. https://www.smithsonianmag.com/science-nature/animals-are-changing-shape-cope-rising-temperatures-180978595/  ‌Ryding, S., Klaassen, M., Tattersall, G. J., Gardner, J. L., & Symonds, M. R. E. (2021). Shape-shifting: changing animal morphologies as a response to climatic warming. Trends in Ecology & Evolution. https://doi.org/10.1016/j.tree.2021.07.006  The strange afterlife of Albert Einstein's brain by Cameron Duke Blitz, M. (2015, April 17). How Einstein's Brain Ended Up at the Mütter Museum in Philadelphia. Smithsonian Magazine; Smithsonian Magazine. https://www.smithsonianmag.com/travel/how-einsteins-brain-ended-mutter-museum-philadelphia-180954987/ Hughes, V. (2014, April 21). The Tragic Story of How Einstein's Brain Was Stolen and Wasn't Even Special. Science; National Geographic. https://www.nationalgeographic.com/science/article/the-tragic-story-of-how-einsteins-brain-was-stolen-and-wasnt-even-special Kremer, W. (2015, April 17). The strange afterlife of Einstein's brain. BBC News; BBC News. https://www.bbc.com/news/magazine-32354300 Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

We are back with another episode! This is by far my most transparent and personal episode yet and I am happy to share this platform with my very good friend Einstein a.k.a. unalliedthinker! On this episode we discuss a topic that I feel does not get talked about enough, especially for men. The topic today is transitioning from a breakup. It is safe to assume that most of us (if not all of us) have dealt with the woes and awkward phases of transitioning through a breakup. Einstein and I discuss what we felt initially as men experiencing breakups, lessons we learned, and embracing the growing pains of accepting what was done and what we have done. We even share the triumphs and joys we experienced as we embraced the changes of overcoming our insecurities resulting from previously ended relationships . We even share what it is like to find love after a tough break up as well.  As a special treat, I bless you all with some dope vocals as I cover a snippet of one of my favorite RNB songs. Please feel free to follow my good friend Einstein on IG at unalliedthinker.I hope you all enjoy this episode.In addition, please do not forget to check out the real estate tip of the week. This tip was pretty extensive which I felt required its own segment separately from the show. 

What is a miracle anyway? What is the purpose of miracles? Is there anything we have to do to receive a miracle? Albert Einstein said-There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle. What miracles have you seen in your life?  

Pierre Marage, auteur de « Albert Einstein dixit - Entre sciences et engagements »

Mike, Clownbaby and Cretched join the show / Columbus Area Abductions / Underwear on car doors / Is this real? / GHB used in malls / Cretched thinks this is all BS / Mike can find no evidence of Underwear Abductions either / Striketober and supply chain problems / Shirk-flation / Albert Einstein visited Roswell Aliens / NJ UFOs or Drones / Open Lines / Hollywood Strike / asteroid hits womans bed / NASA to visit asteroids / Lucy in the sky / Most Popular Halloween Candy / End End Song: "Dead Flowers" by Salvage (Rolling Stones Cover) Albert Einstein was flown to US to look at aliens and UFOs, assistant claims https://www.dailystar.co.uk/news/weird-news/albert-einstein-flown-look-aliens-25124009 Nuclear bombs could be key to saving Earth from asteroids, scientists claim https://www.dailystar.co.uk/news/weird-news/nuclear-bombs-could-key-saving-25177106 'Striketober' signals 'tremendous sacrifice' — but workers say it has been a long time coming https://www.nbcnews.com/business/business-news/striketober-signals-tremendous-sacrifice-workers-say-it-has-been-long-n1281615 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Phone: 614-388-9109 ► Skype: ourbigdumbmouth ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► DLive: https://dlive.tv/obdm ► Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2 ▀▄▀▄▀ DONATE LINKS ▀▄▀▄▀ ► Patreon: https://www.patreon.com/obdm ► Subscribe Star: https://www.subscribestar.com/obdm ► Crypto: https://streamlabs.com/ourbigdumbmouth/tip send obdm bitcoin: 14DGZFByT5U35ZVVvo9SpzbJV6bHuNVJRa send obdm ether: 0x9A16c85CcB3A1B3c8073376b316Cd45F4B359413 send obdm steller: GB3LGRWRLLPCWPKJSYNGMUQIZWCQ35UD3LCQIZJRPTFJOHHM7G4AOOKI send obmd DogeCoin: D6XLEX89ybc55B4eQqz4cyfoctSaorFK9w

Princeton University history professor Michael D Gordin, author of "Einstein in Bohemia", on how a Prague sojourn sparked the Theory of General Relativity.

Do you worry about having every answer? Do you feel like your price has to compete with big business, low-ticket offers, even though you're giving them SO MUCH MORE than the list of features on your website? Well then listen in as Matt & Kate break down what it means to suffer from Imposter Syndrome (spoiler alert - you will never have every answer...just ask Einstein) and how to make your future soulmate clients feel like paying a premium price is just the right amount for the successes you deliver. “The more I learn, the more I realize how much I don't know.” - Albert Einstein

Tämän viikon podcastissa Tuomas Peltomäki, Marko Junkkari ja taloustoimittaja Jarno Hartikainen keskustelevat pääministeri Sanna Marinin hillumisesta instagram-valovoimaisten muusikoiden kanssa vain päiviä ennen kuin hallitus leikkasi kulttuurista miljoonia ja taas miljoonia; Suomen ilmastotoimista ja ydinenergiasta, ja niistä kutkuttavista sokkeloista diplomatian korkeilla käytävillä, joilla tulevaisuudesta päätetään; sekä vihreiden johtajavalinnoista, jotka olivat kaikkien muiden kuin vihreiden mielestä vääriä. Uutisraportti podcast on Helsingin Sanomien julkaisema viikottainen podcast, jossa puretaan ja analysoidaan sen viikon tärkeimmät uutisaiheet. Tarkoitus on siis puhua tärkeistä aiheista, mutta sillä tavoin kuten ihmiset niistä normaalisti puhuvat: turhia jännittämättä. Kaikki vuosien aikana julkaistut jaksot löydät Suplasta https://bit.ly/2ygrn3T. Suplan lisäksi podcast julkaistaan myös - Spotify: https://spoti.fi/3dAuELu - Apple: https://apple.co/3bwLVDu - Soundcloud: https://bit.ly/2XGVBra. Podcastin nauhoitus lähetetään suorana lähetyksenä Helsingin Sanomien Facebook-sivulla torstaisin kello 14 – tosin aika saattaa vaihdella ja poikkeuksia on. https://www.facebook.com/helsinginsanomat/ Podcastien tekeminen on yleisesti tunnustettu synkäksi ja yksinäiseksi puuhaksi, joten ilahduta meitä lähettämällä joku kiva tai kriittinen viesti esimerkiksi - Twitterissä @uutisraportti https://bit.ly/2KaozrA, - Instagramissa @tuomaspeltomaki https://bit.ly/3eqJqVt, - Facebookissa @tuomaspeltomakipodcast https://bit.ly/2XF4UIj, tai - sähköpostilla tuomas.peltomaki@hs.fi. Tietovisailu jota kukaan ei löydä: Kenen tanskalaisen fyysikon kanssa Albert Einstein kävi kirjeenvaihtoa todellisuuden oikeasta luonteesta? Vastaa Twitterissä julkisesti tunnisteella #tietovisajotakukaaneilöydä ja pingaamalla twiittiisi tili @uutisraportti. Älä paljasta mistä löysit kysymyksen. Ensimmäiselle oikein vastanneelle lähetetään legendaarinen Vahva Marko -t-paita. Muut Helsingin Sanomien podcastit löydät Suplasta: https://www.supla.fi/grid/1062.

What happened in 1911 when many brilliant minds of the era like Marie Cure and Albert Einstein meet at a conference in Brussels and what we can learn from ancient civilisations about how to live with nature.

The first Solvay Conference, held in Brussels in October 1911, was a meeting of brilliant scientific minds. Future Nobel prize winners including Albert Einstein, Marie Curie and Max Planck came together to try and solve the mysteries of quantum physics. The conference not only caused a seismic shift in understanding the workings of the universe;  it also had a profound impact on many of the scientists' personal lives and careers.

Improve Your Collaborative Skills By Knowing Who You Are This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.* URL: https://brain.fm/innovativemindset If you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindset It's also brought to you by Gloria Chou's PR Starter Pack. If you want to get featured in the media, this is your best first step. I've used these techniques to get featured in magazines, newspapers, and podcasts. They work! https://izoldat.krtra.com/t/so6Aw0yCuva4   Your gift! The Idea Document. Head over to it, make a copy of it, and keep track of your ideas! Episode Transcript Hey there and welcome to the innovative mindset podcast. My name is Izolda Trakhtenberg and I'm thrilled to welcome you to collaboration Thursday. So let's talk about collaboration. What does it mean in the simplest terms? Of course it means working together as a unified team to achieve a goal. Right? So you work with other people in order to achieve the thing you're trying to achieve. When you have a lots of personalities, that can be a challenge. So you need good communication skills, uh, for sure, to be able to collaborate well and effectively, but you also need to know who the people are, what their skill sets are, and also who they are, how they operate innately. And. There are these personality traits that I've been thinking about a lot. And there are other people who talk about them too. There are lots of tests that you can take, you know, you can, you can do the Myers-Briggs or, or discuss or whatever. All of those things are absolutely valid. Uh, I think, and yet to me, they break down into some very basic form. Uh, I mentioned this yesterday in the compassion Wednesday episode, but I want to go a little bit deeper into it. A specialist. What is the specialist? A specialist to someone who is great at the one thing, right? Albert Einstein, Mozart, they were specialists. They were amazing at the one thing they were great at and maybe not so great at other things like, uh, paying the bills or. I don't know, picking up after themselves, I guess. I'm not sure what, I'm not sure that, uh, I don't know exactly what kind of housekeeper boats art was, but I imagine he was so full of the one thing he was great at, which was music that he let everything else sort of float away. So that's what a specialist is the opposite of that, or along the continuum of that is the generalist. And the generalist is someone who may not be grand at any one thing, but they're really very good at a whole bunch of things. And that person is able to see assess, evaluate. Different, uh, ideas, notions factors, components of things, and then see a way to make them work together. So you can have the specialist. Who's great at the one thing, but maybe not great at other things. And the, the generalist who isn't great at the one thing, but is really good at lots of other things or lots of things I should say. Then you have the visionary versus the implementer. This is sort of the grid that I've developed and the visionary is. The person who can see the whole lay of the land, right? They can, they have the idea, they can see all of the different parts, but they may not be the person who can implement it to make it actually go right. So they can envision the engine, but they may not be the person who builds the engine. That job falls to the implementer, the implementers, the person who's got the skills to actually make it happen. Right. And if they don't have the skills to make it happen, then they know how to form a team. Of people who will have the skills to make it happen. Right. I know it sounds kind of confusing, but we need all of these kinds of people on projects in order to make them go. You need the visionary, you need your Elon Musk, right? He's the visionary, he's the one who's going to be out there with, with the huge ideas. The Steve jobs is another one. But you also need the implementer. You need the person, the Tim cook, let's go with apple. The Tim cook is the one who's gonna be the implementer. He, he may not have the vision, uh, of huge revolutionary change for apple, but he certainly knows how to implement the things that that need to be done in order to keep apple being one of the biggest companies on the planet. And he also knows how to build a team of people that will, uh, that will help him do all of that. As I said, specialists or people like, uh, Mozart and Weinstein. One of the things that I think a generalist does is they're able to do a lot of different things. And when I think of a generalist, I think of. Oprah is one of those people who she's got a lot going on. Right. She can write the story. She can act, she can produce, she can direct. She can do just about anything. She's a journalist she's she has many, many, many different skills. And I'm not saying she's not great at them, but she's not known for the one thing that she knows how to do. She's got. That she can draw on. And that is really important because when she needs any one of those strengths, they're there and she knows herself well enough to know that if she's not the person with the, the unique, uh, special. Skills she'll find that person and she will have them do the work. That's one of the gifts of the generalist is that, you know, when you're not great at something and it may be frustrating, but if you collaborate with those who are specialists, if you find them. Communicate to them, what you need from them. Then the specialists will be able to do the thing they're great at so that the generalist doesn't have to be the person who actually does it and all together, those four can work in, in that collaborative. To create the project that needs to be created in order for things to work. I'm going to delve much more into this in the coming weeks and months, because I think it's really important for us to think about who we are and I'm in the middle of developing a, an assessment so that you can figure out. Am I a specialist or am I a generalist? Am I a visionary? Or am I an implementer? And once you know that it'll be a lot easier to know what role you will best play in any kind of collaborative or project situation, but you need to know what that is. And I'm going to have that available, hopefully within the next few weeks, maybe by the beginning of November, so that you'll be able to take a, an assessment and figure it out for. It won't be long, but it will be illuminating. I am sure because it will give you in some ways, permission. To play to your strengths because there are times when we don't do that, we go, oh, but I want to be great at the one thing. And maybe we're not. And we have to be okay with that because if you're a generalist trying to live the life or the, do the work of the specialist, you're going to be knocking your head against the wall a lot. And in many ways, vice versa. So at some point it becomes better, more optimal, and we'll give you a better outcome if you. No, who you are, know your skills, know your strengths, and then find the people who will compliment what, you know, how to. In a way that will be substantive and will help you get the job done without you needing to get a bruise on your forehead. From, as I said, knocking your head against the wall. I hope you enjoyed today's episode. This is his older Trakhtenberg. I'm reminding you. If you are enjoying this podcast, this new, shorter formed, uh, Tuesday through Friday. Please, please please rate and review it. Tell a friend, these are short and sweet episodes are pretty much never going to be longer than about 10 or 12 minutes. I just want the Tuesday through Friday to be something that is actionable in the four CS that creativity and compassion and curiosity and collaborations. And of course Fridays are mindful Fridays, so we're doing everything. And then the long form, of course, the long form Monday morning shows that are the interview shows are going to be a continuing they're not going anywhere. Having said interview shows. I do have one more long-form me episode this coming Monday. So I hope that you will stay tuned for that. It's all about how slowing down can make you faster until next time till tomorrow. This is Izolda. Trakhtenberg reminding you to listen, learn, laugh, and love a whole lot.   * I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I'll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I'll never recommend a product or service I don't absolutely love!

Michelle Conti, PsyD received her doctorate at LIU Post's Clinical Psychology Doctoral Program where she focused her work with children and families. She completed a post-doctoral fellowship specializing in Child Clinical Psychology and Developmental Disabilities at Westchester Institute for Human Development. Dr. Conti completed her pre-doctoral internship at the Early Childhood Center at Einstein where she was trained in parent-child therapy and early childhood development. Dr. Conti has trained in a range of clinical settings including schools, inpatient psychiatric units, UCEDDs, and outpatient clinics. Her goal was to experience the full range of development, from early childhood to emerging adulthood.  Dr. Conti's work with children, adolescents, families, and young adults centers on cognitive-behavior therapy techniques as well as a family-systems-based collaborative approach in order to increase positive family interactions and improve daily functioning. She has a private clinical practice in Oceanside where she offers individual, family and group psychotherapy. 

You have probably heard about IQ before. You may even have taken some free online quiz that promises to reveal how smart you are compared to Albert Einstein or Stephen Hawking. So, exactly what is IQ? How is it measured? And does it really matter? That's what I'm going to chat with Tom Corley about in today's Rich Habits Poor Habits podcast. And you'll be pleased to learn that your IQ or your intelligence isn't fixed. There are things you can do to increase it and other things that you may be doing that could decrease it. Let's start with a quick disclaimer… Having a lower IQ doesn't mean a person is unable to have a high quality, successful life, and vice versa. Most people have the capacity to learn regardless of their intelligence quotient score. However, some are simply able to learn more quickly or more easily than others. Some people may struggle in one area and have a weakness in one or more types of intelligence while they're very successful in other areas. I love Albert Einstein's famous quote when he said: Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. Can You Really Increase Your IQ? There's science behind the idea that you can grow your IQ. Certain activities that force your brain to work can increase the number of dendrites your brain cells produce, as well as the number of branches on the axon trunk. Activities that grow your IQ include: Exercise, particularly aerobic exercise Learning activities (auditory, kinetic, tactile, and visual) Practicing existing skills Novel activities Traveling Learning something new Activities that decrease your IQ include: Watching TV Not reading Scrolling social media Sleeping too much Inactivity Wasting time Being close-minded It's easier to increase your IQ when you're younger, and it's more difficult as you get older. However, it is definitely possible even as you get older. It's really your habits that determine your genetics. Links and Resources: Tom Corley - Rich Habits Michael Yardney - Metropole Get your own copy of our international bestseller Rich Habits Poor Habits Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us Shownotes plus more here:  Yes, it's true! Here's how you can improve your IQ | Rich Habits, Poor Habits with Tom Corley Some of our favourite quotes from the show: “It's not really a competition with other people, how you compare. We don't want to do it that way.” –Michael Yardney “Your IQ isn't fixed at birth, and it's really your habits, not your genetics, that are going to determine your intelligence.” – Michael Yardney “Nothing's as painful as being stuck where you don't belong.” – Michael Yardney PLEASE LEAVE US A REVIEW Reviews are hugely important to me because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes - it's your way of passing the message forward to others and saying thank you to me. Here's how.  

They are literally brothers...now they have to fight each other...it all depends on the heart of the cards... Also Professor Eisenstein is here to talk about science! Did you know that god isn't real and that there's no way a little white cuck ball could roll around? Watching: Episodes 95-96 (S2 E43-44) of Yu-Gi-Oh! GX Argyle | Audrey | Dan | Max Edited by Dan Twitter | Discord | YouTube Support the show on Patreon! A Noise Space Podcast

Learn about a bacterial electric grid; traits females have evolved to avoid harassment; and why tea leaves sink.  There's a bacterial electric grid beneath our feet by Grant Currin  Hidden bacterial hairs power nature's “electric grid.” (2021, September). EurekAlert! https://www.eurekalert.org/news-releases/927031  Gu, Y., Srikanth, V., Salazar-Morales, A. I., Jain, R., O'Brien, J. P., Yi, S. M., Soni, R. K., Samatey, F. A., Yalcin, S. E., & Malvankar, N. S. (2021). Structure of Geobacter pili reveals secretory rather than nanowire behaviour. Nature, 597(7876), 430–434. https://doi.org/10.1038/s41586-021-03857-w  Specktor, B. (2020, September 18). Scientists find “secret molecule” that allows bacteria to exhale electricity. Livescience.com; Live Science. https://www.livescience.com/electron-breathing-geobacter-microbes.html  ‌Basic Biology of Oral Microbes. (2015). Atlas of Oral Microbiology, 1–14. https://doi.org/10.1016/b978-0-12-802234-4.00001-x  Many females have evolved traits to avoid harassment by Cameron Duke Berlin, S. (2021, August 30). Female Octopuses Throw Debris at Unwanted Mates Who Pester Them, Study Shows. Newsweek; Newsweek. https://www.newsweek.com/female-octopuses-throw-debris-unwanted-mates-who-pester-them-study-shows-1624345 Feldblum, Joseph T., Wroblewski, Emily E., Rudicell, Rebecca S., Hahn, Beatrice H., Paiva, T., Cetinkaya-Rundel, M., Pusey, Anne E., & Gilby, Ian C. (2014). Sexually Coercive Male Chimpanzees Sire More Offspring. Current Biology, 24(23), 2855–2860. https://doi.org/10.1016/j.cub.2014.10.039 Female hummingbirds avoid harassment by looking as flashy as males. (2021). Female hummingbirds avoid harassment by looking as flashy as males. Phys.org. https://phys.org/news/2021-08-female-hummingbirds-flashy-males.html  Godfrey-Smith, P., Scheel, D., Chancellor, S., Linquist, S., & Lawrence, M. (2021). In the Line of Fire: Debris Throwing by Wild Octopuses. https://doi.org/10.1101/2021.08.18.456805  Hosken, D. J., Alonzo, S., & Wedell, N. (2016). Why aren't signals of female quality more common? Exeter.ac.uk. https://doi.org/http://hdl.handle.net/10871/19606 Male-like ornamentation in female hummingbirds results from social harassment rather than sexual selection. (2021). Current Biology. https://doi.org/10.1016/j.cub.2021.07.043 Power Play. (2018). National Wildlife Federation. https://www.nwf.org/Magazines/National-Wildlife/2018/Oct-Nov/Animals/Animal-Aggression Wielgus, R. B., & Bunnell, F. L. (1994). Sexual Segregation and Female Grizzly Bear Avoidance of Males. The Journal of Wildlife Management, 58(3), 405. https://doi.org/10.2307/3809310 Why do tea leaves sink? by Ashley Hamer originally aired June 10, 2018 https://omny.fm/shows/curiosity-daily/the-cutest-kind-of-puppy-rural-happiness-and-the-s  James Norwood Pratt. (2010, August 16). The Ancient and Best Way to Brew Loose-Leaf Tea. The Atlantic. https://www.theatlantic.com/health/archive/2010/08/the-ancient-and-best-way-to-brew-loose-leaf-tea/61479/  Inglis-Arkell, E. (2014, May 6). Why Do Your Tea Leaves Move To The Middle Of The Cup? Gizmodo. https://gizmodo.com/why-do-your-tea-leaves-move-to-the-middle-of-the-cup-1572125743  Ouellette, J. (2016). The Strange Physics of Tea Leaves Floating Upstream. Nautilus. https://nautil.us/blog/the-strange-physics-of-tea-leaves-floating-upstream  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

In this episode the crew talks about handling multiple items simultaneously, juggling personal life with work life, managing priorities, keeping a positive attitude, the coronavirus and much more. We wrap the episode up with quotes from Oscar Wilde & Albert Einstein. Big thanks to the Producer: Gabe Rivera, beat by TeiMoney & Executive Producer Jimmylee Velez.

If you're in a place that feels not of your choosing, where the daily grind is pulling you down and it feels like there are no good choices, I'm glad you are here because this conversation will help. Today I bring you a conversation with amazing coach Andrew Moss, who – as you'll hear – went on a journey of discovery a number of years ago that started with an old friend asking him the question "How do you want your kids to remember you?" It was a difficult time in Andrew's life, and this question set him on a trajectory full of joy, gratitude, and kindness. Once Andrew understood the implications of that question, he set out to remake his life with purpose. I hope today's conversation inspires you and gives you some practical ways to get where you want to go… Join us! Key Links: See what Andrew is up to at his website, coachandrewmoss.com … It's got a very fun innovation, The Everything Button : ) Click here for Simon Sinek's podcast episode with guest Matthew Barzun, who's written a wonderful book called The Power of Giving Away Power Because my website is busted – click here to find out more about that – I'm not posting show notes there… Click here for this episode in YouTube Click here to sign up for my free weekly essays delivered right into your inbox with gratitude, and zero spam BTW I am giving away my formerly-subscription-only We Turned Out Okay Playbook digital copy, each and every month starting now throughout 2022, to everyone who is signed up for my essays! That's a $50 value – as my friend Andres says, "that's no Netflix subscription, that's an investment" – and you can get it free each and every month. Click here to learn more, and click here to sign up.… (The two links are clunky I know, but necessary with the busted website.) Find the podcast and every back episode in these places, or wherever you get podcasts… Apple Podcasts… http://bit.ly/WTOOApple Spotify… http://bit.ly/WTOOSpotify Stitcher Podcasts… http://bit.ly/WTOOStitcher Cheers!, K Karen Lock Kolp M.Ed. (I am sometimes called Kay, short for Kay Squared because I'm multidimensional : ) Executive, Leadership, and Play Coach Host of the We Turned Out Okay Podcast, helping parents – and former children – walk their best path (not the one that somebody else thinks they should be on)     The quote I live by: "Play is the highest form of research." – Albert Einstein

Albert Einstein is quoted saying “compound interest is the eighth wonder of the world. He who understands it, earns it…he who doesn't…pays it." Al Gordon talks through how to effectively position investment assets to provide stable streams of passive income while they continue to increase in value.   Click to Listen Now

Albert Einstein is quoted saying “compound interest is the eighth wonder of the world. He who understands it, earns it…he who doesn't…pays it." Al Gordon talks through how to effectively position investment assets to provide stable streams of passive income while they continue to increase in value.   Click to Listen Now

El último peldaño (08/10/2021) OBJETIVO MARTE, EL DESTINO FINAL El róver “Perseverance”, que llegó a Marte el 18 de febrero pasado, ha conseguido extraer en el cráter Jezero dos muestras de roca que serán el primer material que en un futuro viajará a la Tierra para ser estudiado. El análisis realizado por los instrumentos de a bordo del róver, apunta a un “entorno que pudo ser habitable en el pasado”, lo que una vez más refuerza la importancia del planeta rojo en la búsqueda de vida fuera de la Tierra. Con Antonio Salinas y Eva Maria Blanco, editores del canal de divulgación científica “Los dados de Einstein” y miembros de la Sociedad de Investigaciones Biofísicas de Granada, hablamos del futuro de la carrera espacial, el regreso a la Luna, y la exploración de Marte. LOS HOMBRES DE NEGRO, UNA VERDAD SILENCIADA El fenómeno OVNI está lleno de leyendas. Muchas de estas leyendas carecen de todo fundamento, otras sin embargo se sustentan en cierta casuística y algunos testimonios. Una de esas leyendas es la de “los hombres de negro”, personajes de apariencia siniestra, vestidos de “riguroso luto” que se han asociado siempre a teorías de la conspiración e, incluso, a la posibilidad de que se tratara de entidades no humanas que han amenazado o intimidado a los investigadores que “sabían demasiado”. Con la colaboración de Francisco Barrera, presidente de la Sociedad de Investigaciones Biofísicas de Granada, comenzamos una serie de espacios dedicados a analizar la historia, verdades y mitos de “los hombres de negro”. Con la colaboración de María J. Garnández y María Chicano. Dirección y presentación: Joaquín Abenza. Programa emitido en Onda Regional de Murcia.

Producer/Host: R.W. Estela The post A Word in Edgewise 10/11/21: Einstein, Roosevelt, & His Wife . . . first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Pamela Miles is the foremost Medical Reiki expert, pioneering the use of Reiki practice in conventional medicine. She has a unique perspective on practicing Reiki on our own selves to raise our vibration and health. She has the experience and credentials including: Collaboration with prestigious healthcare institutions on care, education and research, including the National Institutes of Health (NIH), medical schools (Harvard, Yale, Einstein) and hospitals (New York Presbyterian/Columbia University Medical Center, Beth Israel Medical Center, Memorial Sloan Kettering Cancer Center). Specifically, she has: Been published in peer-reviewed medical journals, including the prestigious Journal of the American College of Cardiology Developed the first hospital Reiki program in an infectious disease clinic Presented and taught Reiki in medical schools across the country, including Harvard and Yale Collaborated on medical research, including an NIH-funded study and a heart rate variability (HRV) study at Yale Served as the lead reviewer for the NIH/NCCAM Reiki Backgrounder Presented at medical conferences, including the NIH/NCI/OCCAM research conference, October 2007 and the Integrative Healthcare Symposium Trained the global Reiki community in skills and perspective needed for conventional healthcare collaboration Consulted with hospital administrators integrating Reiki practice into clinical care She is also the the author of the award-winning book REIKI: A Comprehensive Guide (Tarcher/Penguin) and numerous popular articles. As a leading spokesperson for Reiki in the media, my work has been featured on The Dr. Oz Show, CBS, NBC, The Atlantic, New York Magazine, US News and World Report, The Daily Beast, Refinery29, and Allure magazine. We hope you enjoy this episode and start practicing Reiki!!! Much love, Dr. Anna, MD P.S. She has free global self-practice sessions in hopes of helping you and others collectively across the world. To manifest a beautiful body, mind, soul and rejoice in love.  Sign up HERE! ---------------------------------------------------------------- Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time You can sign up here! ------------------------------------------------------------------ We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues! ----------------------------------------------------------------- The Health Is PowHer wellness coaching members club has launched! We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!  And it's going away in just a few months by the end of the year for lifetime access! https://healthispowher.com/health-is-powher-members-club/ ------------------------------------------------------------------ DISCLAIMER   Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.  This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.  

In Episode 377 of All Day Paranormal, Manny and Krystle warn you of what you need to know about Discovery+ before you make the leap to subscribe. Also, a look at some of the updates at Skinwalker Ranch, and what Einstein might have possibly been doing at Roswell. -- SHOW NOTES: - Skinwalker Ranch updates: https://bit.ly/3Fzleh9 - Haunted places across America: https://bit.ly/3lpfTky - Einstein at Roswell: www.ufoexplorations.com

How do we distinguish real science from hogwash? How does real science evolve over time into pseudoscience? Why will science always be plagued with sister movements on the fringe that make us cringe? With us to explore these topics and their relationship to the demarcation problem is Michael Gordin. Michael is the Rosengarten Professor of Modern and Contemporary History and the director of the Society of Fellows in the Liberal Arts at Princeton University. He specializes in the history of modern science in Russia, Europe, and North America, especially issues related to the history of fringe science, the early years of the nuclear arms race, Russian and Soviet science, language and science, and Albert Einstein. He is the author of On the Fringe, which we discuss today, as well as The Pseudoscience Wars: Immanuel Velikovsky and the Birth of the Modern Fringe, Scientific Babel: How Science Was Done Before and After Global English, and Red Cloud at Dawn: Truman, Stalin, and the End of the Atomic Monopoly. Today we discuss diverse topics in fringe science, including Bigfoot, extra sensory perception, UFOs, astrology, alchemy, the ether, Aryan physics, Lysenkoism, phrenology, cryptozoology, Velikovsky, Mesmerism, Uri Geller, cold fusion, and where all of this leaves us as we navigate the waters between science and pseudoscience.

The Speas Brothers get "down under" in this episode! They do a full breakdown of the 80s film Young Einstein as well as recast Young Einstein and they also do a review of the 90s cartoon Taz-mania. Enjoy! This episode is sponsored by www.80stees.com If you use the code BFOP, you'll get 30% off your order. They have some amazing shirts, so make sure you get something totally awesome! www.bfopnetwork.com www.patreon.com/blastpastcast www.instagram.com/blastpastcast www.facebook.com/blastpastcast

4 of 4!!!! CLOSING IT OUT STRONG Sometimes, a thinker comes along and changes the way the world understands EVERYTHING. Albert Einstein, Nassim Taleb, MUSASHI, and more fall into this category. Once coming into contact with their ideas, it is impossible to go back to the "old way." This is one of those books. Dr. Thomas Sowell has been IN THE GAME for over 50 years and explaining how this damnnnn world works, to baboons like us. In this wideranging series, we cover What is Economics (and why we F**** care!) How prices are as cool as Harry Potter using magic Supply and demand Why capitalism makes us :) and Socialism makes us :( The role of government; when it is good and when it is NOT GOOD A libertarian manifesto rooted in TRUTH, FREEDOM, and Justice you don't want to miss this. It is The Way.

Can you write a novel using only nouns? Well, maybe…but it won't be very good, nor easy, nor will it tell a story. Verbs link events, allow for narrative, communicate becoming. So why, in telling stories of our economic lives, have people settled into using algebraic theory ill-suited to the task of capturing the fundamentally uncertain, open and evolving processes of innovation and exchange?Welcome to COMPLEXITY, the official podcast of the Santa Fe Institute. I'm your host, Michael Garfield, and every other week we'll bring you with us for far-ranging conversations with our worldwide network of rigorous researchers developing new frameworks to explain the deepest mysteries of the universe.This week on Complexity, we bring our two-part conversation with SFI External Professor W. Brian Arthur to a climax — a visionary exploration of multiple scientific methodologies that takes us from the I Ching to AlphaGo, Henri Bergson to Claude Shannon, artificial life to a forgotten mathematics with the power to (just maybe) save the future from inadequate and totalizing axioms…We pick up by revisiting the end of Part 1 in Episode 68 — if you're just tuning in, you'll want to double back for vital context.If you value our research and communication efforts, please subscribe to Complexity Podcast wherever you prefer to listen, rate and review us at Apple Podcasts, and/or consider making a donation at santafe.edu/give. You can find numerous other ways to engage with us — including job openings for both SFI staff and postdoctoral researchers, as well as open online courses — at santafe.edu/engage.Thank you for listening!Join our Facebook discussion group to meet like minds and talk about each episode.Podcast theme music by Mitch Mignano.Follow us on social media:Twitter • YouTube • Facebook • Instagram • LinkedInRelated Reading & Listening:W. Brian Arthur on Complexity episodes 13, 14, & 68.“Economics in Nouns and Verbs” by W. Brian Arthur (+ @sfiscience Twitter thread excerpting the essay“Mathematical languages shape our understanding of time in physics” by Nicolas Gisin for Nature Physics“Quantum mechanical complementarity probed in a closed-loop Aharonov–Bohm interferometer” by Chang et al. in Nature Physics“Quantum interference experiments, modular variables and weak measurements” by Tollaksen et al. in New Journal of Physics

The Jewish People make up just .2% of world population. How does a People that makes up virtually zero percent of humanity have such a huge impact on our world?Check out the Dear Rabbi Podcast at https://podcasts.apple.com/us/podcast/dear-rabbi/id1565016262Episode Transcript:Mark Twain wrote, "If the statistics are right, the Jews constitute but 1% of the human race. Properly, the Jew ought hardly be heard of, but he is heard of, has always been heard of. He is as prominent on the planet as any other people, and his commercial importance is extravagantly out of proportion to the smallness of his bulk. His contributions to the world's list of great names in literature, science, art, music, finance, medicine, and abstruse learning are also way out of proportion to the weakness of his numbers."This 1% is a gross exaggeration. The Jewish people today actually make up way less than a percent. We make up 0.2% of the world's population. Now, math was never my strong point, but if we're going to round 0.2 to the closest number, that's zero. The Jewish people make up just 0% of world population. Now, how does a people who make up just 0% have such a huge impact on the world? As Mark Twain wrote, "The Jew ought hardly be heard of," and yet we cannot escape the fact that the Jewish people have contributed so much to our world. I'm Menachem Lehrfield, and this is Zero Percent, a podcast where we explore the enormous impact a tiny people has made that enhances and affects all of our lives on a daily basis.We will explore ancient wisdom for modern living. As the second president of the United States, John Adams, said, "I will insist that the Hebrews have done more to civilize men than any other nation. If I were an atheist and believed in blind eternal fate, I should still believe that fate had ordained the Jews to be the most essential instrument for civilizing nations." Whether you love the Jewish people or you hate them, it is very difficult to deny the impact that the Jewish people have had on the world, that the Jewish people have had on civilizing nations. I believe that we have access to the longest-running case study on success.Now, as a Jew, I'm so uncomfortable with the topic of Jewish success, and I know many others are as well. Whenever someone begins talking about how successful the Jewish people are, it naturally makes us uncomfortable, but it's hard to deny the numbers. No matter what your definition of success is, the Jew is over-represented. Perhaps the best benchmark of success is the Nobel Prize. It was established by the Swedish inventor Alfred Nobel in 1895. Nobel was most well-known for the discovery of dynamite. And at the end of his life, in his will he bequeathed all of his assets to be used to establish five prizes, which we now know as the Nobel Prize.And they'd go to individuals in recognition of cultural or scientific advances in six categories, literature, chemistry, economics, physics, world peace, and medicine. Between 1901 and 2020, last year, the Nobel Prize has been awarded to more than 900 individuals and organizations. Now, how many of those recipients would you expect to be Jewish? Being that the Jewish people make up just 0.2% of world population, we would expect 1.8 Nobel Prize laureates to be Jewish. That would be the proportionate number based on population. In fact, 208 Jewish people have won Nobel Prizes. 208 is an over-representation of more than 11,500%.That's huge, but it's not just in Nobel Prizes that we see such over-representation. Look at practically every arena that can be measured. Can you imagine the scientific world without the contributions of Einstein to modern physics or Freud to psychoanalysis or Asimov to robotics? The scientific world would be a completely different place. And let's say you're going to look at finance and economics as your benchmark of success. It's interesting to note that according to Forbes, Jews make up 22% of the world's top 50 billionaires, 33% of the world's top 15 billionaires, and 28% of the top 25, not to mention finance household names like Goldman Sachs, Rothschild, Warburg, Kohlberg, Kravis and Roberts, Wells Fargo.What would the world of technology look like without Intel's Andrew Grove and Leslie Vadasz, or Google without Sergey Brin and Larry Page, or Oracle's Larry Ellison, or Microsoft's Steve Ballmer, Dell's Michael Dell, Qualcomm's Irwin Jacobs, Facebook without Mark Zuckerberg or Sheryl Sandberg? And what about medicine? There's an old Jewish joke where a Jewish person is finally elected president of the United States, and he calls up his mother and says, "Mom, I'm the president of the United States. Are you going to come to the inauguration?" And she says, "Well, I've got nothing to wear." So he says, "Ma, I'm going to be the president. I'll get you a dressmaker. She'll make you a beautiful dress. Don't worry about that."And she says, "Well, I only eat kosher." He says, "Ma, I'm the president. I'll get you a kosher meal." She says, "Well, how am I going to get there?" He says, "Mom, I'll send Air Force One to pick you up. Just come to the inauguration." So she comes, and she ends up at the inauguration and she's standing there on the reviewing stand, and on her left are all the Supreme Court justices, and on the right is the president's cabinet. And the ceremony begins, and her son, the new president, raises his hand as he's about to be sworn into office, and his mother nudges the person next to her and says, "You see that guy with his hand up? His brother is a doctor."You may be familiar with the stereotype of the nice Jewish doctor, but it comes from somewhere. Throughout the world, consistently on lists of top doctors, you will find Jewish names. And that's not to mention the enormous Jewish contributions to medical research and pharmacology, including the invention of Prozac, Valium, the synthetic fertilizer, radiation, chemotherapy, the artificial kidney dialysis machine, the defibrillator, the cardiac pacemaker, laser technology, not to be confused with Jewish space lasers, the invention of blood transfusions and penicillin, the mammogram, the pill, vaccines against the deadly polio and hepatitis B and measles, not to mention the vaccinating needle itself.And we can't forget about the enormous impact that Dr. Albert Bourla, the CEO of Pfizer, has had in developing the world's first safe and effective COVID-19 vaccine. And Dr. Bourla is the son of Holocaust survivors. Today, Israel is on the forefront of medical innovation. Israel is the home to Teva, the world's largest generic pharmaceutical company. Israel is number one in the world for medical device patents per capita. The medical technology that's coming out of Israel is the stuff of science fiction. I don't know if you saw the ReWalk, which was featured years ago in the hit show Glee, but it's basically a bionic robotic exoskeleton which allows paraplegics the ability to walk and even run.Runners in London and Tel Aviv have actually completed marathons with the ReWalk. Here are paraplegics that thought they would never walk again, and they're running marathons thanks to Israeli technology. The PillCam, which allows doctors to see the inside of the digestive track without any invasive procedures or colonoscopies or anything. You just swallow a pill and they can see the inside of your body. Or this thing called Bio Weld, which is used now instead of stitches or glue, which uses cold plasma, and within minutes, it seals the wound and disinfects it with almost no scarring and no recovery time.And have you seen this thing called Bio-Retina? It's a technology that restores vision to people blinded by retinal disease. It's basically this tiny implantable device that's inserted into the retina in a 30 minute outpatient procedure, and it turns into an artificial retina that melds to the neurons in the eye. And it charges itself with this pair of glasses that it comes with. And if somebody is blind or visually impaired and that's not an option, there's another Israeli technology called OrCam, which is a camera that magnetically attaches to the side of a pair of glasses. You can barely even see it, and it reads text displayed on any surface, and it can also identify objects or specific faces or amounts of currency or anything that somebody who's visually impaired or blind would need to see.So it has this discreet earpiece which will basically, through audio, tell you everything that you would be seeing with your eyes. So blind people can interact with their world without the need of somebody else. It really gives them a sense of independence. There are so many successful cancer treatments coming out of Israel, and we can spend hours discussing the impact the Jewish people have had in the world of medicine. But let's say you want something a little lighter. Maybe entertainment is your benchmark of success. Well, if it is, six of the eight biggest Hollywood studios were founded by Jews. And still today, the rolling credits of almost every single movie can be confused for a Hebrew school roll call. It's just Jew after Jew after Jew.For full transcript please visit: www.joidenver.com/zeropercent/1---zero-percent

Understand that the best creative thinking will draw upon different fields and disciplines. What is novel is one discipline is natural and worn in another. One of the best examples of this is Einstein's combinatory play, which interweaves logical and creative thought—as a mental break, or through combining the two thought processes. Einstein's other contribution to creative thinking is in his usage of thought experiments and playing out hypotheticals in detail to their logical conclusion. To get more creative, think more plainly. It sounds counterintuitive, but simple thoughts underlie complex processes and solutions. Thinking more basically allows you to refocus on what matters and escape what is known as functional fixedness. When we start to view goals and concepts in isolation and free of contextual constraints, we are freed. Finally, try out an idea box. It's a methodical way for you to rapidly generate a massive amount of ideas geared toward the exact problem you want to solve. It's similar to the SCAMPER method because it very clearly and visually encourages force fitting. Questions or comments regarding the podcast? Email the show at KingPodcast@NewtonMG.com or let us know what you think at http://bit.ly/pkcomment Hear it here - https://bit.ly/practicalintelligenceking Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotes Learn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting For narration information visit Russell Newton at https://bit.ly/VoW-home For production information visit Newton Media Group LLC at https://bit.ly/newtonmg #AlbertEinstein #Clement #Einstein #Gedankenexperiments #IsaacNewton #McCaffrey #SCAMPER #TomMcCaffrey #ToGetMoreCreative #ThinkMorePlainly #PracticalIntelligence #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching Albert Einstein,Clement,Einstein,Gedankenexperiments,Isaac Newton,McCaffrey,SCAMPER,Tom McCaffrey,To Get More Creative, Think More Plainly,Practical Intelligence,Russell Newton,NewtonMG,Patrick King,Patrick King Consulting,Social Skills Coaching

A lo largo de la historia, muchos de los grandes pensadores del mundo han ayudado a dar un gran impulso la civilización con sus profundos conocimientos y habilidades extraordinarias. Pero la mayoría de estas mentes maestras dicen que su brillantez viene de un lugar que no entienden y llega cuando no la esperan. En la antigüedad, la gente en casi todas las culturas de todo el mundo creía que no poseían ingenio, sino que el ingenio los poseía a ellos como un espíritu. Podría ser que las fuerzas de la inspiración que los antiguos atribuian a los dioses en verdad emana de una fuente de otro mundo, como sugieren los teóricos de los antiguos astronautas? Ya se trate de la teoría de la relatividad de Albert Einstein, la bombilla de Edison, o en la Tabla Periódica de químico ruso Dimitri Mendeleiev, los genios rutinariamente dicen que sus mejores ideas provienen de sueños, visiones o voces alucinadas. ¿Es posible que el genio sea algo más que el producto de buena genética?

What do Steve Jobs, Leonardo da Vinci, Benjamin Franklin and Jennifer Doudna all have in common? Celebrated journalist and author Walter Isaacson calls upon his years of research to explain how curiosity has always fueled creativity among history's greatest innovators, and how each of those individuals shaped the world around them. On this episode Issacson dives deep into the curious obsessions of Jobs, da Vinci's ability to develop a brilliant mind, Ada Lovelace and how she developed the algorithm, and how Doudna's work with gene editing could shape the future to come.   A journalist by trade, Issacson served as the editor of Time and then chairman and CEO of CNN before eventually spending 15 years as president and CEO of the Aspen Institute, the international research institute and think tank. Isaacson has also written bestselling biographies on Jobs, da Vinci, Franklin and Albert Einstein, and in 2021 released his latest biography, The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race.   Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member only episodes, and more. https://fs.blog/knowledge-project-premium/ Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

Father Len reveals that pride is damaging lies we tell ourselves about ourselves. Highlights, Ideas, and Wisdom Pride is a cancer that often goes undetected until it's too late. “The Truth Detector: an Ex-FBI Agent's Guide for Getting People to Reveal the Truth” by Jack Schafer The moment you tell a lie about yourself you are owned by the lie. Happy people don't need to feel superior. The fall of humanity began when Adam and Eve were enticed by pride to define for themselves what is moral. The prideful lie is always about portraying yourself as superior in some way. Pride produces a damaging ripple effect on us and everyone around us. Father Len compares Albert Einstein and Richard Dawkins to illustrate the damaging effects of pride and the positive effects of humility. “I am not an atheist. The problem involved is too vast for our limited minds. We are in a position of a little child entering a huge library filled with books in many languages. The child knows somebody must've written those books.” – Albert Einstein The prideful are not open to truth because they feel compelled to defend the lies they tell about themselves. The prideful are always defensive and feel the need to posture, provoke, pick fights and bully because they fear wrestling with the truth. Confident and humble people don't fear grappling with the truth and allow themselves to be challenged, probed, and questioned. The prideful can never be happy because they make their insecurities and flaws the center of their identities. The prideful don't recognize or appreciate their self-worth. Lies about who you are, what you know, what you're good at, and what you're not good at are sure signs you have a pride problem.

On this episode of The Marketer's Journey, I interview Chandar Pattabhiram, CMO at Coupa, a global technology platform for business spend management. In the past, Chandar also held CMO roles at Marketo and Badgeville. During the episode, we discuss his career path so far, how to turn an educational brand into a global phenomenon and the key characteristics of a great CMO. Check out this and other episodes of The Marketer's Journey on Apple Podcasts, Spotify, Stitcher, and Google Play!Key takeaways from this episode:When in doubt, remember: E=mc2. When searching for a new company to join, Chandar took notes from Einstein and came up with a simple pneumonic formula: the “M” in the equation refers to monetary, the first “C” stands for competitive advantage, and the second “C” stands for culture as he was looking for a company that was dedicated to supporting rather than managing its employees.Seek harmony. Chandar mentioned that the role of a CMO is to create harmony across the organization by supporting team members and understanding the nuances of the company's strategic goals. He recommends taking advantage of the skills and experience you've gained from prior roles while keeping a flexible approach.Embody the characteristics of a great CMO. Chandar believes there are three components of a great CMO: excellent storytelling skills, an understanding of the science of marketing, and the ability to harness all the moving parts of a marketing engine to form connections. Once you've mastered all these elements, Chandar says, you'll be well on your way as an effective marketing leader.Learn more about Coupa here: https://www.coupa.com/Learn more about Chandar here: https://www.linkedin.com/in/chandarp/

Five hundreds years ago a Spanish physiologist declared that genius was stored in the testicles. Even today, studies have shown that people associate men with genius more than women. Award-winning science writer and broadcaster Angela Saini wants to know why. Saini examines why people are so reluctant to credit intellectual brilliance to women - now and throughout history. Einstein, for instance, needed a woman's help. She hears about a proposal for making the concept of genius more inclusive and discusses the impact on girls in school when teachers take gender out of classrooms.

This is the second part of our conversation with Professor Robert Thurman and we get into a lot! We start out by highlighting how it can be easy to feel overmatched by life and the oft difficulties in finding happiness, Einstein's spooky action at a distance, the human potential and the challenge of conquering oneself, rebelling against your surroundings and challenging conventional education. We examine secularism and make the point that one cannot see what is dark... nor what is transparent. We are very grateful to have Professor Thurman on again with us, enjoy the episode. --- Send in a voice message: https://anchor.fm/gintantra/message

In todays podcast I am going to explain what is going on in the labor market and what you need to do NOW to improve your chances of building a GREAT team. Here are two quotes that capture these ideas. "If you only do what you have always done... you will always get what you have always gotten." - Henry Ford "Problems cannot be solved with the level of thinking that was used to create them." - Albert Einstein

Effective thinking is an incredibly powerful tool that, once mastered, can change your entire life. All successful people work on developing the discipline of effective thinking, and today Mark will share with you 5 proven strategies that will allow you to also develop this skill. Apply for a FREE Consultation with Mark: https://coachmarksing.com/coaching/ Grab Mark's Free Program: "The Approach Formula": http://www.CoachMarkSing.com/The-Approach-Formula Follow Mark on Instagram: https://www.instagram.com/coachmarksing/ Contact Mark Directly: CoachMarkSing@Gmail.com