Stay With Yourself Podcast

Take a sneek peek BTS into the synchronicities of my cycle over the last 9-10 months, as I share some potent reminders for times of rebirth and how to access more rest and pleasure through the process in a way that ACTUALLY satisfies you and supports you through concurrent transformations in different parts of your life. Let me know if this resonated with you over on Instagram @taracaetano and stay tuned for release of Your Sensual Mother Story for a free chance to play with this topic with me live!

We all feel it and we all know it - It's not what we do that matters, but how we do it. And I've created a container to support a small group of women through what it could mean for them to move through and melt into their lives feeling UNDENIABLY HELD. Listen to this first before considering if this is for you, and then head to the link below to join me if it's a total turn on for you x https://mailchi.mp/af26eb926375/undeniablyheld For more, head to my instagram and dive into my stories @taracaetano

Want to take a peek into the future I'm currently creating for myself? Here's a slice of my heart on this Leo new moon and the first day of my bleed. The raw and rich truth of what's to come and why, and the process of celebrating myself along the way. Connect with me on Insta: @taracaetano

Every aspect of my life has been transformed by this idea that we can be 'BOTH', and exercise is no exception. Yes, we can be both mothers AND physically strong. Spiritually minded AND use exercise to help us go deeper every time. My bestie and Human Design reader, Jen Gordon, joins me on this episode to chat all things movement and how we as mothers need to get real with some of the limitations we put on ourselves around what we can and can't do with our physical bodies. We speak about using exercise as an extension of our spiritual practice, and a powerful way to embody so many of the practices we preach day to day. Jen also shares briefly on how to use Human Design to take a deeper look into how your unique design is here to move, eat and create in the world. Connect with us via Instagram @taracaetano and @jen_gordon_ to keep the conversation going x

It's been an awe inspiring week in the walls of my private facebook community for my Sensual Mother Online Course. Women who I adore have allowed themselves to crack wide open and share their current stories of their bodies, trauma, pain and power. Something that rang true for every woman was a lack of trust in their bodies. A deep seated belief that their bodies had betrayed them or let them down in some way. A belief that I felt called to meet and change, with my own truth that has taken me from self disgust to self ownership and love. Tune in if you're feeling disconnected from your body, or want to strengthen the relationship you hold to powerful new heights.  Don't forget to connect via Instagram @taracaetano and get in touch with me if this touched you in some way x

How do you parent as a sensual mother? This is what I was asked to speak on for this week's IGTV series 'Sensual Mother Mondays' and so here's my 2 cents on what growing, learning, letting go and leaning into the unknown looks like for me as a parent of a 2 year old. Check out the video (it's in 2 parts) via my IGTV on Instagram @taracaetano or enjoy this episode of the podcast. For more info on my Sensual Mother Online Course, head to taracaetano.com and join the waitlist for when the next round opens up x

I'm back with the 3rd episode of my IGTV series 'Sensual Mother Mondays', with a convo straight from the pages of my own journal. What needs to die? What do you THINK you have control over, that you really don’t, that needs to be let go and buried so you can dance on the side of sensual play, unpredictability and chaos with a strong sense of SELF in tow?? Listen here or watch the video episode via IGTV on Instagram @taracaetano x

In another IGTV episode of Sensual Mother Mondays, I share how I relate to business as a sensual mother, including all the mindset and energetic shifts I've implemented to ensure every part of my life feeds the rest. For me, nothing is separate, and how I relate to sensuality is exactly how I relate to my business. Tune in via audio here on the podcast, or watch the video episode via IGTV @taracaetano x

Every Monday over on my IGTV @taracaetano I'm sharing a short and juicy episode of Sensual Mother Mondays, bringing you the most talked about and asked about topics that arise within my Sensual Mother community. This episode is all about breaking up with all the rules and ideas that takeover everytime you consider leaning in to what a more sensually expressed life could be like for you. And hint hint, it definitely does not have to mean you're suddenly available for more sex! Being a sensual mother means defining sensuality for yourself, leanding into your own edges, making your own rules and feeling free in every sense of the word. Listen to the audio here or watch the episode via my IGTV on Instagram @taracaetano (look for the Sensual Mother Mondays series) xx

This episode has been the most requested so far! I invited my partner of 9 years, Shane, onto the podcast today to tell our story of how we've navigated personal growth within our relationship. I.e. How we both felt as I dived in head first for seven years, whilst he showed no interest (until now). I have received so many messages from women who are in so much fear around what their own growth and deep dive into sensuality and empowerment will mean for their relationship, and it's my hope that our story helps you shift your perspective, ask yourself some powerful questions, and support your partner through the process. The second round of The Sensual Mother Online Course is also now open, and we cover how to communicate your journey to your partner and kids within the course too, so if you've felt the call - don't miss out! Early bird ends on Sunday 1st March! Learn more at taracaetano.com/the-sensual-mother-online-course and be sure to tell us what you thought of this episide over on Instagram at @taracaetano. Big love, and please share this wide and far or leave a review - no doubt, there are plenty of couples who need this conversation in their life right now! x

Originally recorded as a video for my Sensual Mother Online Course, I knew I just had to share this interview with you on the Podcast because it's one that just can't be missed. Vanessa Voigt is one of my online sisters that I adore immensely, and learning her story of sexual trauma and how she has met herself over and over again over the short time I've known her, has been such an inspiration for me. Tune in to hear Vanessa's story as well as her powerful guidance on how to navigate sensuality after sexual trauma, and feel empowered as a woman.  Be sure to connect with Vanessa on Instagram @nessvoigt. Ness has just launched her 4 week program - Sensuality for Sexual Trauma - find out more here: http://vanessavoigt.com.au/?page_id=539 To learn more about The Sensual Mother Online Course, head to https://taracaetano.com/the-sensual-mother-online-course

It's been a tough parenting week, and words by @calliecoach on her IGTV about our parenting narratives really hit home for me in what crap stories I've been letting slip through in amidst the sleep deprivation and stress. So, I did what I do in these times and got down to rewriting my script on motherhood. Here's a glimpse into the process, as well as how I tie in human design into the process, using powerful insights from @theconsciousparentguide on Instagram and asking myself the powerful questions I share in this episode. Enjoy, and let me know your thoughts by commenting over at @taracaetano on Instagram x

In the first of many super juicy, potent mini eps, we play with the revolutionary idea - What if you were already doing it right? What if believing you were doing 'it' wrong, was exactly what you we're doing wrong? Whether you're on the path of discovering your sensuality, embodiment, expression or anything really, this episide is going to radically change what you allow into your life. Enjoy and head to @taracaetano on Insta to share your thoughts with me! x

2020 is here, and so is a brand new podcast direction!!! The Stay With Yourself Podcast is now proudly carrying the flag of my signature online course, and coming to you as The Sensual Mother Podcast. And boy, do I have a special treat for you to mark this new beginning. Alongside sharing what you can expect on the newly branded show, I share my very first spoken word poetry piece, recorded in response to receiving one of the most real and honest comments in my Sensual Mother online course Facebook group. The emotions that flowed through me as I created this were unapologetic AF, and I definitely had to tone down my inner Slim Shady to turn what could have been a fierce rap song into a potent and intimate invitation for every woman to step up. To own their bodies like never before, to take a stand on the sister wound and advocate for unapologetic embodiment because we can. Because we must. Share with me your feelings and thoughts on the poem via my Instagram @taracaetano. Huge love to you and thank you for being here with me x

With a huge heart, a previous career in the humanitarian sector, and a fierce activist attitude towards human beings having their human rights fulfilled, my dear friend Karli Smith is the one I continuously turn to for real and honest conversations around where the systems are failing us and how we can band together to support ourselves and eachother in ways we deeply deserve.  Karli is a fellow Dynamo Doula in Melbourne and I love the way this conversation weaves it's way beautifully between birth, life and personal activism. Be sure to share your thoughts with us via Instagram and leave a review on iTunes if this is a conversation you'd like more fellow humans to find and feel supported by. Connect with Karli: Website: karlismith.com Instagram: instagram.com/karlismith.doula   Connect with Tara: Website: taracaetano.com Instagram: instagram.com/taracaetano Subscribe to the mailing list: eepurl.com/gctilH   Show notes: taracaetano.com/stay-with-yourself-podcast

I truly believe that if everyone knew how to move emotions through their body in the way Lotus shares in this episode, the world would be an incredibly different place. Which is why I just had to have her on the podcast today to share her story and gift you some practical tips to start working with your emotions as they exist in your body right now, and feel like a whole new woman in the process. Lotus Fire is a full spectrum dynamo doula working with the understanding that birth includes rebirth and postpartum is forever. She has unraveled and cracked wide open way too many times to count which has given her the gift of deep connection to herself, her friends and the world around us. Her work centres trauma healing and radical safe space. She brings out her witch skills and unique process oriented experiential healing whether you’re just beginning the journey into motherhood or you’ve been on the ride for years. Lotus is a feeler of feels, a lover of the darkness and she shows up to heal her own complex trauma, moment to moment.     Connect with Lotus: Website: thelotusfire.com Instagram: instagram.com/thelotusfire   Connect with Tara: Website: taracaetano.com Instagram: instagram.com/taracaetano Subscribe to the mailing list: eepurl.com/gctilH   Show notes: taracaetano.com/stay-with-yourself-podcast

Nothing else quite sums up this episode like Rachael's very own bio. In her own words, Rachael Rose is a storyteller, an empath, a doula and a damn good listener. Her body is a soft, silky and safe container and there are many other people’s deepest and darkest secrets stored within her flesh. Over the last 5 years, Rachael has been healing from trauma and abuse, disordered eating and disconnection from her body. She has gratefully emerged from the cocoon as a butterfly spreading her wings, still delicate, but now deliciously dangerous with the strength of her own self-acceptance and belief in her ability to transform tragedy into triumph.   This triumph and the ways in which all women and mothers can ignite theirs, through their own varied degrees of body image challenges, is exactly what we tune into on today's episode. If you're a woman, a mother, who has her heart set on staying with herself and her body on a deeper level, so you can create real change in the world, this episode is for you.   Connect with Rachael: Website: rachaelrose.com.au Instagram: instagram.com/the_rachael_rose   Connect with Tara: Website: taracaetano.com Instagram: instagram.com/taracaetano Subscribe to the mailing list: eepurl.com/gctilH   Show notes: taracaetano.com/stay-with-yourself-podcast

To kick off season two of the podcast, I invited the incredible Thais Sky to come and have one of the most rich and hearty conversations I’ve had all year. We dive into the topics that have hit me right in the centre of my deepest unravellings this year - we talk about the worthiness wound within women, the ways we seek to control our lives and the world around us, how our patriarchal society affects the pace, priviledge and power dynamics of our lives, and all of the sneaky and subtle ways we avoid looking at our wounds in fear of being the victim we’ve been shamed into fearing. We speak to the complexity of what it means to be human - with limitations, potential and everything in between, and how we can ensure our boundaries don’t become barriers to what we really need the most - connection. I feel so incredibly humbled and honoured to have had this conversations with Thais and I know you’re going to love it. Thais also has a couple of spots left in her upcoming course ‘Worthy Women Rise’, so please go ahead and tune into the podcast and be sure to connect with her using the links below to soak up more of her work.   Connect with Thais: Website | https://thaissky.com/ Worthy Women Rise Program | https://worthywomenrise.com Instagram | https://www.instagram.com/iamthaissky/   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2Zgbc31

Today's episode is a super real and raw look at how we relate to sexual assault, shame, speaking up about how safe women feel in Australia today, and how we can use our voices, our bodies and each other to reconnect with the strength and power we need to rise above it all. Bec Cameron - Vulnerability Coach, PT and creator of the Bad Bitch Workouts in Melbourne - shares her own experience with sexual assault, her take on the process women embark on when navigating reporting and speaking about their experiences, and how to start taking our power back - physically, emotionally and mentally.   A bit about Bec: Bec Cameron is an Vulnerability Coach, based in Melbourne and working with women from all over the globe. A fighter, a visionary and a feminist, Bec is an advocate for human rights, social justice and personal power. Focusing on the impact of vulnerability and it’s potential to influence a woman’s confidence, Bec conducts 1:1 Coaching sessions, as well as group workouts (The Bad Bitch Workout), and is available for public speaking, workshops, podcasts and women’s self defense seminars. Known for her fearlessness, her humour (often self deprecating) and her ability to hold a crowd aged 5 to 85, Bec teaches how engage with your insecurities, reclassifying what makes you vulnerable as your very own superpower. Her work empowers women to take up space, renegotiate with their inner critic, embrace their ferocity, their anger and their inherent, unquestionable power, in order transform their sense of self and experience life changing emotional freedom.   Connect with Bec: Website | https://www.beccameron.com Instagram | https://www.instagram.com/the_bec_cameron_coach/   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2N9n55a

For some, Power is a dirty word. For someone like me, it's a coming home to the truth of who we are and accepting our responsibility to respond to and participate in the world around us.   In today's episode I give some insight into what Personal Power means to me, and how it has been the lens through which my whole entire life has been transformed - from my parent's divorce, right through to my experience of childbirth.     I give you in an insight into my personal story, how my personal wounds were shaped and how I learnt to disengage from my power in order to keep myself from pain. I share in hindsight how I now know this to have played out in my own birthing experience with my son, and how my unique relationship to power - using my inner daughter as my guide - has expanded my capacity to love, lead, have hard conversations, advocate for others in a deeper way, and be a human being participating in this world by first accepting and honouring who I am as a human being.   If you feel ready to explore you're own personal power as it relates to your own personal story, and begin living a life where you feel in your power moment to moment, be sure to join my mailing list below or at taracaetano.com to have the first opportunity to join In Her Power when it opens again in a couple of weeks.   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH Show Notes | https://bit.ly/2VpP4kT

This episode is super vulnerable to share, but feels really necessary. This is me, recording on the beach, whilst in the muddy experience of navigating my own pain and witnessing myself react at the same time as receiving the power trying to emerge between the cracks. These words are live downloads and truth from the centre of my heart during a moment of immense vulnerability, and it's important to me that you get to hear me in this way. To feel less alone in your moments of pain, drop any expectations of needing to always feel powerful when meeting your pain, and allowing yourself to resist, fight and get messy in your pain knowing that is what is helping you build your next level of power. I'd love to know how you felt after listening to this. Send me a DM at @taracaetano.com or email tara@taracaetano.com. All my love, T x

As women, if we're seen as angry, we are immediately categorised by society as emotionally unstable, inconsistent, and quite frankly, unable to get our shit together. Yet this anger, this fire in our belly, holds so much power and information for us if we choose to feel it and express it in a healthy way, and is often the missing link for women who are searching for deeper meaning, fulfilment and a relationship to life that really means something to them.   In this episode I share my own story of suppressing anger, my voice and my truth as a child, how the masks I wore helped keep my 'anger' in check and the suffering that causes, and how anger is a vital piece in my empowerment as a woman today.   We also talk about why we fear anger as an emotion, what has created that relationship, and how anger can help you transition from trying to escape your pain and problems, to actively walking towards a clear and potent form of power that we don't even realise we haven't defined for ourselves.    I hope you enjoy this episode, and if this kind of Rebirth is pulling at your heart strings, be sure to join the waitlist on my website taracaetano.com to be the first to know when Rebirth opens its doors again at the end of the month.   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2UpLQND

Does the stress of money eat into your sense of wellbeing and being present with your children?   Do you often connect your self-worth to your net-worth, and question your ‘success’ since becoming a mother?   Today I’m chatting with CA, CPA + Money Relationship Expert, Selina Gray, about a topic we rarely open up to when talking about all things motherhood. Money is one of the greatest pain points for so many mothers and families, and as our time and energy begins to shift when we become a mother, the shame and scarcity that we can experience around earning and managing our money is often left silenced.   We talk about: - Some of the common money struggles Selina sees amongst her clients who are mothers - How to cultivate a sense of inner richness, for ourselves and our children - The topic of safety, and how we connect our feeling of safety to x amount of dollars, and what we can do instead to feel secure around money - How to relate to money and conscious wealth in an empowering way - Practical ways to include your children in your conscious wealth practices   A bit about Selina: Selina is a CPA, CA & money relationship expert with over 15 years of experience reinventing finance for individuals, small business, and corporations.  She has successfully managed and integrated various corporate acquisitions and served as controller for two internationally publicly traded companies. Selina has led an international team of over 30 finance ninjas. As a proven Moneyboss, she's helped thousands of people change their relationship with money and transform their lives. Selina believes money is an inside job; it starts from within & requires an intimate knowledge of both emotions and practical money skills. Selina is mama to a feisty and very adorable toddler! Heel clicks and twirls are her love language.   Connect with Selina: Website | https://www.selinagray.com Money Boss Academy | https://www.selinagray.com/moneyboss-academy Instagram | https://www.instagram.com/selinagmoney   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes |https://bit.ly/2FFsX0e

Is it possible to instantly free yourself from mum guilt?   Is there a way that you can move through fear (whether it’s fear of starting a business, sending your child to daycare or finding your voice) in a truly powerful way that sees you stepping out of victimhood every day and owning your choices?   According to my amazing friend and this week’s podcast guest, Amber Hawken, the answer is a big fat YES! And it’s so much more simple and accessible to you than you’ve ever realised.   Today I’m chatting with Mindfulness Based Cognitive Behavioural Therapist, Amber Hawken, about my favourite subject in the whole world - empowerment. And how as mothers, we get to bring a whole new level of responsibility and awareness to what life feels like at our centre, so we can navigate every single part of this human experience with a whole lot more freedom and fulfilment.   I work with Amber within her businesses and have such deep admiration and respect for the way she can breakdown some of the really heavy and complex parts of life and completely shift the way our minds relate to them. She speaks straight to the hearts of mothers in this interview which I’m so grateful for, and I have no doubt you’re going to leave this episode feeling so much more capable and empowered to handle whatever is real for you right now. We talk about: - What sits at the core of all our pain and suffering - How to acknowledge and be present for our emotions AND consciously move past them - What is often sitting at the heart of mum guilt and how to move through it - Why you don’t need to know WHY you feel how you feel, and how to ask yourself empowering questions - The universal fear we all have of ‘I’m not good enough’ and how this inner victim mentality helps us fulfil our spiritual purpose - The power of unconditional love in helping us reclaim our power - Finding your centre so you can navigate when you’re at ‘cause’ or at ‘effect’ of your life - Redefining freedom and the power of perspective - Why taking responsibility for everything and everyone in your life is feeding your inner victim   A bit about Amber: Amber Hawken is a Mindfulness-based Cognitive Behavioural Therapist, a qualified Neuro-Linguistic Programming Practitioner, and a Deep State Re-Patterning Therapist working with clients via her retreats, workshops, keynotes and one-on-one therapy around emotional, mental, and spiritual evolution and fulfilment. Amber is also the founder of Calm Mind Project, an initiative that's infusing mindfulness into schools across Australia, as well as serving businesses, parents and everyday people through the tools and techniques of mindfulness, meditation and self-awareness.   Connect with Amber: Website | http://amberhawken/ Calm Mind Project | http://calmmindproject.com Amber’s upcoming retreat | https://amberhawken.com/alchemy Instagram | https://www.instagram.com/amber_hawken/ Facebook | https://www.facebook.com/hawkenamber/   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2TleHlX

Today I’m chatting with Women's Embodiment Physiotherapist, Taryn Gaudin, and in this episode we are going to completely change the way you relate to your postpartum body, your core, the way you move your body, and how all of that has the potential to radically shift how you express yourself as a woman and a mother. I honestly don’t know if I’ve ever had such an empowering conversation before about the power of movement as it relates to the soul, and I’m so excited for you to tune in.   We talk about: - What is Core Embodiment? - How mothers can begin to integrate their connection to their physiological core and their core energy, beliefs, values and desires - Bringing the body back into the conversation around your passions and purpose - The power of presence in unearthing the real wisdom of our bodies postpartum - Exploring intentional movement after having children as poetry in motion and a form of self-expression - Allowing soul movement to be a part of your creative process - How to become more intimate in your relationship to movement through self-enquiry, music, affirmations and intention - Taking responsibility for the energy we bring to movement and releasing expectations around what it looks like - How Taryn has created radical change in every area of her life, simply by adjusting her relationship to movement - Using your post natal body to connect with your core energy and create the life and business you desire     Connect with Taryn: Website | http://taryngaudin.com/ Core Energy Embodiment Practice | https://www.facebook.com/taryngaudin/videos/312639636180491/ Instagram | https://www.instagram.com/taryn_gaudin/ Facebook | https://www.facebook.com/taryngaudin   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2MZiFKy

On this episode I chat with Kari Azuma, a coach and a mother who you may remember me mentioning on episode 3, as the facilitator of the Threshold Retreat that Estelle and I embarked on last year. Kari has been such a powerful mentor for me on all things motherhood, reconnecting me with the sacredness and ceremony of this transition that our society fails to create space for. The way she brings her leadership experience and roots in rites of passage to the motherhood experience is something I believe every mother should benefit from, and I’m thrilled to have her on the show. A bit about Kari: Since 2010, Kari Azuma has been blessed to coach board members of influential companies, entrepreneurs, coaches, and leaders in the health and wellness sectors. It wasn’t until suffering from postpartum depression and a full-blown identity crisis after the birth of her son in 2015, that she decided to dedicate her life’s work to coaching mothers on leadership development and overcoming stress and overwhelm through powerful self-realization. She works with mothers through social media, private sessions, and her elite group-coaching model, Empowered Mothers Alliance. Her latest love endeavor, Threshold, is a retreat that was born from her roots in rites of passage work. This immersive, in-person experience allows mothers to powerfully reclaim their identity through releasing shame, expectations and lineage patterns, freeing themselves to design the lives of their choosing as women and mothers. Through Kari’s work with mothers and expectant mothers, she hopes to fulfill on her mission to create a legacy of empowered mothers, leading the next 7 generations.   Connect with Kari: Website | https://kariazuma.com/ Threshold Retreat | https://rise.kariazuma.com/threshold Instagram | https://www.instagram.com/kariazuma/ Facebook | https://www.facebook.com/kariazuma/   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes |https://bit.ly/2Hxpt2S

On this episode I chat with with Alisha Kruger on one of my favourite topics of 2018 - How to align your life with your menstrual cycle. This has been such a game changer for me and I can pretty much give all the credit of this podcast being created and my business being relaunched in such a short amount of time, because I’ve applied everything that Alisha teaches about harnessing the strengths and superpowers of each phase of the cycle. And as a mother listening this, you’ll soon come to understand just how many areas of your life are about to be impacted upon putting this practice into motion - it’s revolutionary and will completely change how you perceive your energy, creativity, focus and lifestyle.   A bit about Alisha:   Alisha Kruger is a menstrual cycle coach, yoga teacher and creative. She guides women home to their feminine power through the practice of living in harmony with their menstrual cycles. Through healing her own cycle, Alisha has learned how living in flow with our innate cycles can transform our entire lives: from our physical and mental health, to the way we work, communicate and create. Alisha supports women through one on one coaching; women's circles; workshops; and her free online community, Feminine Rising.   Connect with Alisha: Website | https://alisharosekruger.com/ Instagram | https://www.instagram.com/alisharosekruger/ Facebook Community | https://www.facebook.com/groups/thefemininerising/ Free Cycle Map | https://alisharosekruger.com/free-cycle-map   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2VHk0tx  

In October 2018, I said yes to attending a women’s retreat specifically for mothers. The retreat, called ‘Threshold’ and hosted by Kari Azuma, is a mother’s rite of passage retreat, an immersive experience of womanhood and motherhood that held space for mothers to cross the threshold of motherhood with dignity and power, healing our lineage, ourselves, our relationship with the feminine and defining our legacy as women. On this episode I sit down with Estelle Spano, a fellow mother’s coach who experienced the retreat alongside me, to share the power of this investment in ourselves, and how it’s transformed our motherhood experience to dat, so that you too may be inspired to invest in your own motherhood journey and be held and supported in the way your soul is asking for.   A bit about Estelle:   Estelle is a Mother to her three year old daughter Scarlett and it is her mission to support mothers in coming back to the deep knowing and remembering of their essence. She is a Certified Coach for Mothers who is passionate about supporting them to step into their power in all areas of their life, providing a relatable, uplifting, supportive coaching experience for Mothers to change their mindset, overcome blocks and truly lead with Grace and Passion.      Connect with Estelle: Website | https://metanoiamama.com.au/ Instagram | https://www.instagram.com/metanoia.mama/ Facebook | https://www.facebook.com/metanoiamamahome/   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2VBLQXP  

When it came to choosing a guest for the first official episode of this podcast, it was a dead easy decision. Emily is one of the women I consider my adopted family, a woman who embodies the art of staying. Whilst not a mother herself yet, she reminds me daily that before we can become the mother we desire to be, we must first accept our role as a daughter of the earth, reclaim the feminine within, and give ourselves permission to unapologetically own our light as a woman. It’s only then that the true divine mother within us can bloom.   A bit about Emily: Emily Hassett is the chief channel of Spirited Seeker - a home for women to adventurously explore their inner realms and intentionally create their outer world. Through emotion-based coaching, cacao ceremonies and digital detox retreats, Emily invites you back to your body, safely landing with presence, clarity and delight. Her mission is to inspire women to write big, fat permission slips for themselves to be whole, wild and free.   Connect with Emily: Website | https://spiritedseeker.com/ Instagram | https://www.instagram.com/spiritedseeker/ Spotify Playlist | https://spoti.fi/2ADVd0f   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2AB5AlJ

The Stay With Yourself Podcast is quite simply, for the mothers who want more. For the self connected mothers who desire to lead rich, beautiful and multidimensional lives and feel the call to deepen their connection to their roots, to their potential, to their limitless worth, so they can reach even higher levels fulfilment, purpose and embodiment - as both a woman and a mother. This is for the self connected woman who can walk into a playgroup or dance class, and be the exact same woman - a walking embodiment of who she was born to be, self-raised to be, and ultimately believes she has permission to be. If you resonate with that, if you know deep in your soul that this is the woman you are or want to be, then this space is for you. Welcome to the first episode of the Stay with Yourself Podcast. Connect with Tara: Website | http://taracaetano.com Instagram | http://instagram.com/taracaetano Facebook | http://facebook.com/taracaetano