Podcasts about Threshold

A flock of birds joined our drum circle inside a sea cave on the Cornish coast. What they unlocked in ten minutes had taken one woman years to carry alone.In this seventh episode of The Soul's Eight Thresholds of Transformation, Nina Hirlaender OFS guides you through Samhain, the Celtic threshold of shadow — the sacred season when the soul stops moving forward and turns inward to meet its own unfinished stories. Through the extraordinary acoustics of Merlin's Cave at Tintagel and the contemplative wisdom of John of the Cross, Nina explores what becomes possible when you stop avoiding the dark and discover that shadow met with compassion becomes your deepest wisdom.What You'll Learn:The 5 unmistakable signs your soul is asking for the Samhain threshold — and why each one is an invitation, not a warningWhat happened when rock doves joined our drumming circle in Merlin's Cave — and the reconciliation it unlocked for a woman carrying years of unfinished griefWhat John of the Cross actually meant by "the dark night of the soul" — and why it's far more hopeful than popular culture suggestsA five-minute embodied practice for meeting shadow with self-compassion instead of avoidance or dramaYour Next Steps:SOLD OUT! Get on the waitlist for our final Celtic Shamanism in England pilgrimage (May 23 – June 2, 2026): https://dancingspirittours.com/journeys/england/Support the showRate, Review & Follow If Holy Rebels has helped you practise your spirituality in real life, would you take 30 seconds to leave a quick rating and review? Your review helps new listeners decide to press play. Not sure what to write? Try one sentence:“Holy Rebels helps me ________.” And hit Follow so new episodes show up automatically in your feed. Show Notes: holyrebelspodcast.comConnect: Instagram | Facebook

Ashok sits down with Ron Baker, co-founder of THRESHOLD and founder of the VeraSage Institute, to explore how mid-market companies must rethink their economic model in the age of AI. Ron began his career at KPMG before pioneering value pricing and leading a decades-long movement away from time-based billing. He is the author of eight books, including Times Up, and has sold more than 80,000 copies worldwide. This conversation digs into how CEOs in traditional industries can move from activity-based thinking to outcome-based economics in an AI-enabled world. In This Episode.. • Why most firms optimize around internal activity rather than measurable customer outcomes • The idea of the Transformation Economy and what it means for traditional industries • Why customer profit is the most overlooked metric in business • A real-world example of a CPA who created 15 million dollars in value but billed only 38,000 • Outcome-based pricing and the concept of a tip clause • How AI increases structural capital and changes firm design • Why smaller, more leveraged firms may outperform larger legacy organizations • The direct primary care model and what it teaches about transformation • Why human capital, structural capital, and social capital matter in the AI era Mentioned in This Episode Ron Baker - https://www.linkedin.com/in/ronaldbaker THRESHOLD - https://thresholdnow.com VeraSage Institute - https://www.verasage.com Times Up by Ron Baker - https://www.amazon.com/Times-Up-Reinventing-Professional-Economy/ The Soul of Enterprise Radio Show - https://www.voiceamerica.com/show/2735/the-soul-of-enterprise-business-in-the-knowledge-economy Fender and Fender Play - https://www.fender.com/play Howard Moran and MD Squared - https://www.mdsquared.com Dr. Paul Thomas - https://www.plumhealthdpc.com/ Palantir Technologies - https://www.palantir.com Peter Drucker - https://en.wikipedia.org/wiki/Peter_Drucker Ron's articles on "Earning his mouse ears" from his time at Disney University  https://www.linkedin.com/pulse/20131020050344-38251380-earning-my-mouse-ears-part-i/ https://www.linkedin.com/pulse/20131103175004-38251380-earning-my-mouse-ears-part-ii/ https://www.linkedin.com/pulse/20131117162628-38251380-earning-my-mouse-ears-part-iii/

Geopower, Energy Realpolitik with Todd Royal – Rising tensions between Iran and Israel expose a deeper geopolitical fault line linking nuclear deterrence, global energy flows, and the explosive electricity demands of artificial intelligence. As data centers reshape power consumption and the Strait of Hormuz remains a critical chokepoint, great power competition and energy stability collide in dangerous ways...

My guest today is Jennie Snyder.Jennie is an executive leadership coach.  She works with leaders during defining moments in their lives and leadership—navigating transitions and seeking impact that matters.Our conversation today touches on Threshold Moments, what it means to be a Companion for others and for ourselves, and how discernment serves us in telling our stories.Connect with Jennie: https://www.linkedin.com/in/drjenniesnyder/Email: jennie@artiocc.com Resources to support the journey of coming out:The Trevor Project: 24/7/365 support in the USTrevor Space: International Digital Support Community for LGBTQ+ young peopleBefrienders Worldwide: Find a helpline by CountryParents, Families, and Friends of Lesbians and Gays: PFLAG.orgSuicide Hotlines by CountryIt Gets Better Project:  The It Gets Better Project inspires people across the globe to share their stories and remind the next generation of LGBTQ+ youth that hope is out there, and it will get better.Human Rights Campaign Sage USA: Advocacy for LGBT Elders Matthew Shepard FoundationOut & Equal Workplace AdvocatesSupport the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

Anne-Marie O'Reilly, National Advocacy Manager with Threshold, on the housing charity's data which shows more short term lets available than private rental homes.

Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional athletes, as well in conducting and evaluating research means today's episode is a perfect opportunity to discuss how to approach the integration of science and practice in cycling, triathlon, and other endurance sports.  HIGHLIGHTS AND KEY TOPICS:  The most impactful sports science on Sebastian's training and coaching practice Periodisation - science and practice.  How to implement block periodisation in your training program.  Sebastian's approach to ultra-endurance training, with an extremely high proportion of low-intensity training Threshold training - science and practice Why Sebastian mainly prefers other intensities than threshold training in his coaching The myth of “active recovery”  What are the limitations of sports science, and applying it in training programs?  What are some common misinterpretations of scientific evidence by athletes and coaches?  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts688/ LINKS AND RESOURCES:  Sebastian's website and Instagram Cycling 2.0: Evidence-based training for peak performance on the bike - Sebastian's newly published book Sebastian Sitko, PhD | EP#376 - Sebastian's first appearance on That Triathlon Show WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Training Talk with Kolie Moore | EP#271 - Kolie is a cycling coach known for his use of science and physiology in coaching. Training talk with cycling coach James Spragg | EP#251 - Similarly to Sebastian, James is a coach-scietist, and we discuss several topics in this episode from a “science to practice” perspective.  You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Something bigger than politics is unfolding: escalating rhetoric, territorial grabs, economic shocks, and large-scale military strikes. Using the Law of One and a chakra-based model of human development, this episode frames our moment as a liminal passage from third to fourth density, where unresolved identity wounds (orange ray) are being amplified by emerging heart-centered energies—producing what the host calls the Great BASH: Bellicose Attitude, Aggressive Actions, Scarred and Scared, and Hope through Hostility. The episode argues that healing begins with clear-eyed diagnosis and personal work: refusing the myth of redemptive violence, doing the foundational orange-ray work of self-knowledge and shadow integration, and practicing recognition instead of retaliation—offering Francis of Assisi's example as a model for encountering the other without becoming what we oppose.

There are thresholds in a woman's life that cannot be rushed, intellectualized, or controlled. Thresholds that leave us no choice but surrender to the death of our old identity. And yet so many women expect to move through the journey of matrescence – the initiation of conception, pregnancy, birth, postpartum – as if they were simply physiological events to manage, get through, and bounce back from as quickly as possible. And yet, these are some of the most transformational rites of a passage a woman can go through. They're meant to initiate the mother through her psychic death and rebirth. Because she does not only birth a baby, she also births a new version of herself.  In this episode, Christina McBoyle Louise and I go deep into the sacred rites of passage embedded into the very design of every woman's body, exploring what it truly means to descend and become initiated women. We also explore Sacred Union as yet another major rite of passage that burns away our masks, preferences, and unconscious patterns–and opens our hearts to Love and Truth. You'll love this episode if you're curious to better understand and embrace the great feminine thresholds, from motherhood to Sacred Union. In this episode, we explore: Matresence: the spiritual, psychological, and identity-level transformation through motherhood  Why the feminine rites of passage happen through the body How birth is the most opening, most psychedelic experience a woman will ever move through What feminine descent means for us practically  What are the real roots of postpartum depression  How to prepare your heart, womb, and soul to receive life What Sacred Union truly asks of us and how it shatters every fantasy we carried into it Why Christina believes that true Sacred Union is only possible within  marriage Learning to receive support as one of the greatest initiations of motherhood  

In the beginning, humanity walked with God in a garden. Then the gate closed.From Genesis to Revelation, the story of Scripture is the story of a God who refuses to stay distant. Through tabernacle, temple, sacrifice, blood, glory, and promise — God was making a way to dwell with His people again.In this Lent 2026 series, How God Made a Way, we trace the thread from exile to access, from shadows to substance, from separation to presence. Every altar, every lampstand, every veil points forward to Jesus.Each week we'll see how what once stood between us and God is fulfilled in Christ — and how the risen Son now makes us His dwelling place.This isn't a series about temple facts.It's about the God who moved heaven and earth to bring us home.“In the past, God spoke through many things… but these days — through His Son.”Join us as we rediscover the story of atonement, glory, and grace.For more information or to get connected, visit us at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rcnb.org

What's the actual difference between sensation and perception? And why does the MCAT test it so heavily?In this Jack Westin MCAT Podcast episode, Mike and Molly break down one of the most commonly confused topics in psych/soc: sensation vs. perception. They walk through the key definitions, thresholds, theories, and perceptual principles you need to know, all with real-world examples, MCAT applications, and even a few optical illusions to prove how easily your brain can be tricked.In this episode, you'll learn:

Contributor: Travis Barlock, MD Educational Pearls: D-dimer: fibrin degradation product used to evaluate for clot formation and breakdown Threshold:

[NOTE: Due to a technical glitch some listeners may have received an incorrect audio file last night. The problem is now corrected. Thank you for your patience and understanding] Gunfire struck three Toronto-area synagogues in less than a week, prompting police to promise a “relentless” investigation into what leaders say are antisemitic attacks. In this episode of The CJN's North Star podcast, host Ellin Bessner reports from outside Beth Avraham Yoseph synagogue in Thornhill and also listened in outside the Shaarei Shomayim congregation in North York Sunday as police, politicians and Jewish leaders gathered for a show of solidarity. Bullet holes were discovered this weekend at Beth Avraham Yoseph congregation in Thornhill and Shaarei Shomayim synagogue in North York. Temple Emanu-El had been targeted earlier in the week. A Jewish-owned restaurant and a Jewish school were also struck the same day. The attacks have stunned Toronto's Jewish community and sparked calls for stronger action from governments and police before someone is seriously hurt or killed. Keywords: Toronto synagogues, antisemitic attacks, Jewish community Canada, North Star podcast. Related stories: Read The CJN's comprehensive coverage of the week of gunfire against Toronto-area Jewish businesses and synagogues: beginning with Temple Emanu-El and a restaurant and education academy shot at on March 2 , Then the BAYT and Shaarei Shomayim shot at separately on the night of March 7 . Read what the politicians and the police promised, on March 8, in The CJN . Credits Host and writer: Ellin Bessner ( @ebessner ) Production team: Zachary Kauffman (senior producer), Andrea Varsany (producer), Michael Fraiman (executive producer), Alicia Richler (editorial director) Music: Bret Higgins Support our show Subscribe to The CJN newsletter Donate to The CJN (+ get a charitable tax receipt) Subscribe to North Star (Not sure how? Click here ) Watch our podcasts on YouTube. https://www.youtube.com/@TheCJN https://www.youtube.com/@TheCJN Help others find this podcast by leaving us a review for “North Star” on Apple Podcasts via your iPhone or iPad device, or with your Android. (Spotify allows only starred ratings but you can do that, too!)

There's a version of you that's already over. You can feel it in the quiet dread of playing a role that stopped fitting somewhere along the way. What you haven't done yet is give it a proper ending.In this sixth episode of The Soul's Eight Thresholds of Transformation, Nina Hirlaender OFS takes you inside West Kennet Long Barrow — a 5,000-year-old Neolithic chamber in the English countryside — to explore the Autumn Equinox, the Celtic threshold of release. Through the story of Helen, a professor who spent two years carrying a devastating institutional betrayal entirely alone, Nina traces what becomes possible when you finally set down an identity that's already run its course. Drawing on Thomas Merton's theology of the true self and false self, somatic body wisdom, and the rhythms of autumn itself, this episode offers a grounded path from exhausted performance to genuine, recovered selfhood.What You'll Learn:The somatic signals your body sends when an identity has expired — and why the tiredness you feel isn't physical What Thomas Merton's theology of the true self reveals about which roles actually belong to you and which are performances you've been maintaining out of fearHow mature, conscious release differs from clinging to what's expired or letting go in a panic — and what it feels like when grief and freedom arrive togetherA 5-minute practice for releasing the false self and returning to the true self that remains underneathYour Next Steps:ONE SPOT LEFT! Register for the final Celtic Shamanism in England pilgrimage (May 23 – June 2, 2026): https://dancingspirittours.com/journeys/england/Support the showRate, Review & Follow If Holy Rebels has helped you practise your spirituality in real life, would you take 30 seconds to leave a quick rating and review? Your review helps new listeners decide to press play. Not sure what to write? Try one sentence:“Holy Rebels helps me ________.” And hit Follow so new episodes show up automatically in your feed. Show Notes: holyrebelspodcast.comConnect: Instagram | Facebook

Adam Hurrey is joined on the midweek Adjudication Panel by Charlie Eccleshare and James Maw. On the agenda: the official start to the business end of the season, Wolves getting people whispering, Evann Guessand's very precise transfer clause, other podcasts adopting the Cliches Way, Benjamin Sesko's windows, Emma Radacanu's Watford coaches and Richard Keys featuring in a sensational URL. Meanwhile, the panel determine the exact criteria for a team to be in “freefall” and which football clubs have the most similar level of prestige as their local university. Sign up for Dreamland, the members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Daylight Saving Time can disrupt your sleep—and that disruption can directly affect headaches and migraines.In this episode of The Headache Doctor Podcast, Dr. Jono Taves explains why sleep quality is one of the most important foundations for reducing headache and migraine frequency. As the clocks change and we lose an hour of sleep, many people experience increased fatigue, higher stress levels, and a lower tolerance for pain.Dr. Taves breaks down how sleep influences your pain threshold, inflammation, neurotransmitters, and nervous system regulation, and why poor sleep can make headache triggers hit harder.You'll also learn practical strategies to improve sleep quality, including optimal sleep positions, breathing techniques, and simple habits that support a healthier circadian rhythm.If headaches or migraines tend to worsen around daylight saving time, this episode will help you understand why—and what you can do to protect your sleep and raise your body's resilience to pain.In this episode you'll learn:Why sleep is critical for headache and migraine recoveryHow poor sleep lowers your pain tolerance and increases inflammationWhy daylight saving time can trigger more headaches and migrainesThe best sleep positions to reduce neck tension and painHow nasal breathing and sleep routines improve sleep qualitySimple ways to protect your circadian rhythm and nervous systemNovera: Headache Center

You can build the strongest aerobic engine in the world, but without threshold, it never learns how to race.If you've been logging miles but your race times have hit a wall, the problem might not be your effort; it's that you've been skipping the one zone that connects easy running to race pace. In this episode, I break down what threshold training actually is, why it sits right at the center of performance, and how it connects your easy miles to your race pace. You'll learn how to identify it, train it without burning out, and avoid the common mistakes that quietly stall progress. If you've ever felt fit but couldn't translate that fitness into faster times, this will help you close that gap with practical, repeatable strategies you can start applying right away.Key TakeawaysYou can build a big aerobic engine, but threshold is what teaches you how to use it at race effort. Without it, your training stays strong but your race results stall.Going too hard, skipping base training, or doing it while exhausted turns threshold into wasted effort. When done right, it becomes controlled, repeatable, and sustainable work.Simple field tests, race data, and structured workouts can get you close enough to train effectively. Precision helps, but consistency matters more.Timestamps[00:23] What You'll Learn[01:27] Understanding Lactate Threshold[01:54] Four Key Fun Run Science Facts About Lactate[03:23] What Happens When You Train At Threshold[03:57] Use This To Find Your Threshold[04:45] Why Threshold Sits At The Center Of Your Training[05:27] Three Ways to Train Threshold[08:22] The One Thing Injured Runners Need[09:58] Metaphors To Help Threshold Make Sense[10:51] The 5 Dumbest Threshold Mistakes[11:45] Mistake Number 2 - Skipping The Aerobic Base Phase[12:37] Mistake #3: Doing Threshold While You're Fatigued[13:44] Use This To Find Your Threshold And Train Smarter[14:11] Mistake #4 - Calling Everything Threshold[15:28] Mistake #5 Doing It Every Week Forever[16:42] Bonus Tip - Do Threshold Runs In The Same Consistent Place[17:29] The Difference Between Zone Two Threshold And VO Two Max.[18:00] Zone 2: The Foundation Of Aerobic Base Building[18:47] Run Science Nerd Break: Threshold Fun Facts[20:06] Defining Vo2 Max And Why It's So Important[20:39] Run Science Nerd Break - Aerobic Vs Anaerobic[22:04] Use This Cheat Sheet To Train Your Sub Threshold[22:32] My Vo2 Max Lactate Threshold Test Results[24:07] Why This All Matters For Runners[25:42] How I'm Training After The Test[28:40] Number Three Best Threshold Test - Online Calculators/Race Data[30:06] Number 2 Best Threshold Test - Field Test[31:26] Number One Best Threshold Test - Lab Test (Plus Vo2 Max Test)[33:36] What I Learned Doing Them AllLinks & Learnings

A leading homeless prevention charity assisted 183 Clare households in the final quarter of 2025. Thresholds latest report for the period of last October to December, shows it prevented 700 individuals and family units from entering homelessness nationwide. According to the group, 60% of its quarterly presentations from Clare, involved tenants who had a received a notice to quit. Threshold National Advocacy Manager Ann-Marie O'Reilly says this is far above the national average.

The pod welcomes TNT Sports co-commentator Lucy Ward for the latest edition of Mesut Haaland Dicks, as she chooses her six personal fascinations and irritations of football. Among Lucy's selections are the joy of young players making their senior debut, fence-perching and megaphone-toting Continental ultras, the post-goal cue for a co-commentator to wax lyrical, the "Ayling Flop" and clubs tenuously claiming youth signings as "one of their own". Meanwhile, the Adjudication Panel hear an unexpected pre-penalty shout at Yeovil, ponder a potential technicality in awarding the save of the season, and get mathematical about passes being put on a proverbial "sixpence". Sign up for Dreamland, the members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've spent decades showing up, giving, and getting it done. So why does actually enjoying what you've built feel like something you still need permission for?In this fifth episode of The Soul's Eight Thresholds of Transformation, Nina Hirlaender OFS walks you through Lammas, the ancient Celtic harvest threshold that asks a question most high-functioning seekers have been avoiding: Are you ready to receive the abundance you've worked so hard for? Through the ruins of Glastonbury Abbey and the story of a physician who hadn't taken a real vacation in eighteen years, Nina explores why receiving feels dangerous to people who've built their identity on being useful, and what happens when you finally let the bread that's already baked actually nourish you.Drawing on the wisdom of Brother Lawrence, Abraham Maslow, and the somatic intelligence of the body, this episode traces how the fear of receiving keeps your spiritual life malnourished and offers a devastatingly simple practice to begin crossing this threshold today.What You'll Learn:Why high-functioning people fear their own greatness — and how that fear quietly starves the soul even in seasons of abundanceThe two patterns that keep seekers stuck at this threshold: treating desire as suspect and staying in perpetual service modeWhat Brother Lawrence discovered about receiving God's presence while peeling potatoes — and why his kitchen spirituality still outpaces elaborate systemsThe body signals that reveal whether you're metabolizing your life or just producing through itYour Next Steps:Register for the final Celtic Shamanism in England pilgrimage (May 23 – June 2, 2026): https://dancingspirittours.com/journeys/england/Watch the free class replay — "The 8 Seasons of the Soul (And How to Know Which One You're In)": https://nina-hirlaender.mykajabi.com/8-seasons-of-the-soulSupport the showRate, Review & Follow If Holy Rebels has helped you practise your spirituality in real life, would you take 30 seconds to leave a quick rating and review? Your review helps new listeners decide to press play. Not sure what to write? Try one sentence:“Holy Rebels helps me ________.” And hit Follow so new episodes show up automatically in your feed. Show Notes: holyrebelspodcast.comConnect: Instagram | Facebook

497. Ecclesiastes: Ancient Wisdom for a World Losing its Way - Guarding the Threshold // Janice Chiern by The City, Singapore

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This is one of my favorite podcast episodes I've ever recorded. Scott Johnston is an established coach and co-author of the book Training for the Uphill Athlete. We dive into aerobic development, thresholds, Zone 2 training, and how to become a stronger, healthier and happier athlete.    Watch this full video on YouTube: https://youtu.be/vAqQPDXtq5k      Chapters:  0:00 – The aerobic foundation every endurance athlete needs 1:30 – LMNT sponsorship 2:40 – Introducing Scott & Training for the Uphill Athlete 6:38 – Why aerobic capacity matters most 11:49 – How long it takes to build an aerobic engine 14:31 – Aerobic vs anaerobic thresholds 18:38 – Aerobically developed vs deficient athletes 25:08 – Scott's high-level advice for aerobic development 29:47 – How to test aerobic and anaerobic thresholds 36:33 – The second threshold test: duration and intensity 38:50 – Training stress, recovery, and stagnation 43:00 – Injury risk and ramping volume too fast 44:48 – Advice Scott would give his younger self 54:02 – Fast vs slow twitch athletes 59:30 – Threshold workouts and training smarter 1:06:16 – When double threshold workouts make sense 1:07:24 – Where to find Scott 1:09:46 – How to be a healthier, stronger, happier athlete     FIND SCOTT JOHNSTON ► Website: https://evokeendurance.com/ ► Instagram: https://www.instagram.com/coach_scott_johnston/ ► Evoke Instagram: https://www.instagram.com/evokeendurance/ ► Reddit: https://www.reddit.com/r/evokeendurance/ ► Podcast: https://podcasts.apple.com/us/podcast/evokecast/id1652132598 ► Spotify: https://open.spotify.com/show/5hEgBO6OHjnya5S6CWL024     LINKS & TOOLS MENTIONED ► Training for the New Alpinism Book: https://a.co/d/056KjXT1 ► Training for the Uphill Athlete Book: https://a.co/d/00NXdpdR ► Jeff Pelletier Badwater Movie: https://youtu.be/S774m29AYr4  ► My new book Running Breakthroughs: https://florisgierman.com/  ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/ ► Extramilest Episode with Mark Allen: https://youtu.be/YlBUJTIggyA      YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/ ► Podcast: https://extramilest.com/podcast/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/ ► Buy my new book Running Breakthroughs: https://florisgierman.com/  ► Extramilest Website: https://extramilest.com  ► Path Projects Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW:   A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our running coaching program can be found at https://www.pbprogram.com    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT 

Threshold People for a Threshold Time by Grant Mahoney

In this episode I discuss the videos I posted from last week: The Life We Have - https://www.youtube.com/watch?v=ViwqEk6sKg4 How to Stop Your Mental Spiral -  https://www.youtube.com/watch?v=l1gtX-obN00 Resources -  Roche's Threshold video - https://youtu.be/7PatSsEOyGs?si=LbNN4hdWTtQSUpBp Wahoo Trackr HRT monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy  COROS HRT Monitor - https://coros.com/heart-rate-monitor  Garmin inReach Mini 3 - https://www.garmin.com/en-US/p/1756401/    Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

Coming up on today's Movie Show, Andy and Rachel review  - Scream 7 - When a new Ghostface killer emerges in the town where Sidney Prescott has built a new life, her darkest fears are realized as her daughter becomes the next target. They will also review This is Not a Test, The President's Cake, K-POPS!, and More Than We Ever Imagine.  Andy & Rachel continue their segment Talk'n Oscars with the category for Best  Andy and Rachel will mention the Peacock movie, Threshold -  Documentary about Jessie Diggins, a 3X gold medalist cross country skier who suffered from an eating disorder at the peak of her career. They will also review The Bluff(Prime Video), In the Blink of an Eye(Hulu), and Man on the Run on Prime Video.  In addition, they will look at streaming series like Paradise S2(Hulu), Scrubs(Hulu), Bridgerton S4 Pt.2(Netflix), and Monarch: Legacy of Monsters S2 on Apple TV+.  Here are some honorable mentions:   

Threshold's Richard West returns to The Metal Exchange Podcast! In this very special episode, Richard discusses all things "Hypothetical", including the songwriting process, how the band had changed around that time, and why the band is playing the entire album on this year's tour. Richard also discusses when fans may hear new Threshold music and their upcoming appearance at ProgPower USA XXV!https://thresh.net/https://www.facebook.com/thresholdhttps://leagueoflights.com/https://www.facebook.com/leagueoflightsofficial*Become a Member of our Patreon*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Purchase our theme song - "The Blade of Nicchi"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://taliesin3.bandcamp.com/track/blood-sky-the-blade-of-nicchi-feat-micheal-mills⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Join us at The Metal Exchange*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/MetalExchange⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metalexchangepodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/metalexchanges⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/themetalexchange.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themetalexchangepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/4tn81zpim10zdl0qu1azagd8o⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! #madeonzencastrOffer Code: METALEXCHANGE

Francisco Litvay warns that Uruguay is repeating Portugal's NHR mistake. Philippe May thinks the real winner is next door.View the full article here.Subscribe to the IMI Daily newsletter here. 

Political Editor at the New Zealand Herald Thomas Coughlan joins Emile Donovan.

Today's poem asks: “What happens inside a poem?” Happy reading. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe

Following our recent conversation with Jill Geoffrion, it's time to explore the theme of thresholds in our own lives in an embodied way. This episode is the first of a series of podcasts that will follow our interviews each month on the Room to Evolve podcast. They are called Labyrinth Walk Companions. In this Labyrinth Walk Companion episode of Room to Evolve, we explore the theme At the Threshold. This guided walk invites you to pause before taking the first step and notice what life is calling you into right now.Whether you are tracing a handheld or printed labyrinth, or walking one of the thousands of labyrinths around the world, these recordings are here to help you pause, reflect on what life is calling you into right now, and meet yourself exactly where you are before taking the first step.You might also use them as meditation prompts, or as preparation for a yoga or movement practice.You will begin with centering and breath, open the labyrinth with awareness, and step forward with reflective guidance to accompany you. If you are practicing from home, you can download a printable tracing labyrinth below. Paid subscribers to Room to Evolve receive access to downloadable Labyrinth Walk Companion Guides.May your life's thresholds be blessings, and your walk sure-footed. Much love,JessicaThe inspired reading for this episode is Blessing the Threshold, © Jan Richardson from How the Stars Get in Your Bones: A Book of Blessings. janrichardson.com...Locate a labyrinth near you at labyrinthlocator.com, hosted by The Labyrinth Society and Veriditas:HEREOrder a handheld labyrinth from Veriditas:HERE.Download a printable tracing labyrinth PDF:HEREAccess this episode's Labyrinth Walk Companion Guide by becoming a paid subscriber.

In this episode of the special series Crossing Thresholds, Maurice Bloem speaks with Hinauri Nehua-Jackson, a proud Māori–South Korean woman born in Aotearoa (New Zealand) and now based on Treaty 6 Territory in Canada. Hinauri introduces herself in her Indigenous language and shares the meaning of her spirit name, Kapiska Mahigan Isku Onitsigason — White Wolf Woman. From the beginning, it is clear: she walks consciously between lands, between cultures, between responsibilities. At age 11, she immigrated to Canada without knowing English. What she searched for was not language — but community. Indigenous elders on Turtle Island welcomed her as one of their own, reinforcing her belief that Indigenous solidarity transcends borders. At 16, during ceremony, her path became clear. Serving elders at Sundance, disconnected from technology and urban life, she experienced what she calls the joy of selfless service. That moment “flipped the switch” for her leadership journey. As a young Indigenous leader in oil-driven Alberta, she navigates the tension between economic systems and Indigenous teachings about land stewardship. For Hinauri, climate is not abstract policy — it is spiritual balance, interconnectedness (Wakotouin), and responsibility to seven generations.   This episode connects deeply with the JLI & Christian Aid report on Climate, Migration and Faith, reminding us that climate displacement is not only physical — it is spiritual, cultural, and intergenerational.   Hinauri does not speak for Indigenous peoples. She speaks as someone who carries her ancestors forward — across oceans. We hope that you enjoy this extra long episode with this inspiring young woman.   Learn more about the research behind this series: [link to JLI–Christian Aid report]   Listener Engagement: Learn more about Hinauri via her LinkedIn, Instagram and Facebook. Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

A new film shares an intimate portrait of the country's most decorated cross-country skier, Jessie Diggins. It shows her tough resolve in competition – and her determination to maintain her recovery from an eating disorder. Diggins has been open about going through a relapse in 2023. Brothers Lars and Torsten Brinkema from Minneapolis are behind the new film, "Threshold," streaming now on Peacock. They gave a preview of the story on Minnesota Now.

You've been the strong one for so long you've forgotten what it feels like to be held. And your body is starting to keep score. Sound familiar?In Episode 4 of The Soul's 8 Thresholds of Transformation, Nina Hirlaender OFS takes you to St Michael's Mount off the coast of Cornwall, where the land itself asks you a pointed question: Are you shining, or are you burning out? This is the Summer Solstice threshold — the place where your full visibility, leadership, and power either become sustainable or consume you. Drawing on the theology of Julian of Norwich, the calm authority of Archangel Michael, and a story from a pilgrim named Margaret who realized she'd been "fighting like she was afraid she'd lose," Nina offers a grounded path to radiance that includes receiving, not just giving. You'll leave with a five-minute practice that trains your nervous system to hold power without strain.What You'll Learn:Why your success feels hollow when your body is running on adrenaline and your joy has quietly disappeared. The moment on St Michael's Mount that shows you exactly how you approach every challenge in your lifeWhat Julian of Norwich understood about power and tenderness that most modern leaders get dangerously wrongA five-minute practice that rewires your nervous system to hold visibility without grippingThe one shift that turns overgiving from a fear response into genuine, sustainable strengthYour Next Steps:Watch the free class replay: "The 8 Seasons of the Soul (And How to Know Which One You're In)": https://nina-hirlaender.mykajabi.com/8-seasons-of-the-soul Register for the final Celtic Shamanism in England pilgrimage (May 23 – June 2, 2026): https://dancingspirittours.com/journeys/england/Book a call with Nina: https://calendly.com/nina-hirlaender/15minSupport the showRate, Review & Follow If Holy Rebels has helped you practise your spirituality in real life, would you take 30 seconds to leave a quick rating and review? Your review helps new listeners decide to press play. Not sure what to write? Try one sentence:“Holy Rebels helps me ________.” And hit Follow so new episodes show up automatically in your feed. Show Notes: holyrebelspodcast.comConnect: Instagram | Facebook

Melissa Torito and Kacen Lawson are back to provide the "how-to" on staying protected. In this episode of The Sentinel Show, they dive deep into the world of Investment Committees—demystifying what they are, why they exist, and how to build one that actually adds value to your retirement plan.Whether you are managing a five-person startup or a $100 million plan, the hosts break down the practical logistics of plan oversight. From the "magic" of odd numbers in committee sizing to the critical importance of looking beyond the C-suite for members, Melissa and Kacen share expert insights on keeping your plan compliant and your participants happy.Key highlights include:The Ideal Size: Why three to five members is the "sweet spot" for most small to mid-sized firms.The "Document or it Didn't Happen" Rule: Why meeting minutes are your best defense during an IRS or Department of Labor audit.Beyond Leadership: The benefits of including trusted employees and subject matter experts to get a diverse perspective on plan performance.Fee Monitoring: How active oversight—not just picking the "cheapest" option—prevents the lawsuits that plague unmonitored plans.Thresholds for Change: Identifying the participant counts and asset sizes that warrant a fully formed, formal committee.Don't let your retirement plan fall into the "set it and forget it" trap. Tune in to learn how to lean on your TPAs and advisors to build a committee that stands up to scrutiny.

Packers Total Access : Breaking Down Gutey's Athletic Thresholds 

Packers Total Access : Breaking Down Gutey's Athletic Thresholds 

If you're over 45 and training consistently but noticing slower recovery, softer body composition, or declining strength — this episode is for you. In this deep-dive rabbit hole conversation, Debbie breaks down the real science of Muscle Protein Synthesis (MPS) and why protein distribution — not just total protein — becomes critical in midlife. You'll learn why 20–30 grams of protein often isn't enough anymore, why adults 45+ may need 3–4 grams of leucine per meal to fully activate mTOR signaling, and how anabolic resistance changes the muscle-building equation for both men and women. We also explore AMPK vs mTOR balance, chronic fasting and endurance training effects, insulin resistance, stress-driven cortisol interference, and how PNOĒ metabolic testing and genetic insights can personalize your muscle-building strategy. Midlife isn't decline — it's a threshold shift. When you understand the signaling, you can train smarter, fuel intentionally, and protect your metabolism for decades to come. Learn more about personalized testing and The FutureYou Blueprint™ at www.debbiepotts.net

The Metal Exchange Podcast guys discuss Threshold's 2001 release, "Hypothetical".Justin's Recommended Track: OceanboundChris' Recommended Track: Narcissushttps://www.thresh.net/https://www.facebook.com/thresholdListen to "Hypothetical": https://open.spotify.com/album/0hTu1UaxBnVtU4Br5Hbz9i*Become a Member of our Patreon*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Purchase our theme song - "The Blade of Nicchi"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://taliesin3.bandcamp.com/track/blood-sky-the-blade-of-nicchi-feat-micheal-mills⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Other Band Mentions*Temple Balls: http://www.templeballsrocks.com/ & https://www.facebook.com/templeballsrocksTwilight Force: https://www.facebook.com/twilightforce/Unchosen Ones: https://unchosenones.es/ & https://www.facebook.com/unchosenonesmetalVandor: http://www.vandorband.com/ & https://www.facebook.com/vandorbandEpinikion: https://epinikion.org/ & https://www.facebook.com/epinikionArch Enemy: https://archenemy.net/ & https://www.facebook.com/archenemyofficialFoo Fighters: https://foofighters.com/ & https://www.facebook.com/foofighters*Join us at The Metal Exchange*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/MetalExchange⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metalexchangepodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/metalexchanges⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/themetalexchange.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themetalexchangepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/4tn81zpim10zdl0qu1azagd8o⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! #madeonzencastrOffer Code: METALEXCHANGE

If you're exhausted from replaying conversations, second-guessing your choices, and filtering your personality through “what will they think?” - this episode will help.I'm joined by Jordanna Bornensztajn (comedian, communication expert, keynote speaker) to unpack the real reason so many high-functioning people feel stuck: fear of judgment.We talk about why judgment is the #1 fear she sees in workshops, why most of the “pressure” you feel is actually self-generated, and the mindset shift that instantly loosens its grip: stop making it about you. We also get into how confidence is built through messy action (not certainty), why your brain treats social risk like physical danger, and how to use embarrassment and failure as fuel instead of proof that you're “behind.”This episode will change your life by changing your relationship with judgment.Jordanna is a comedian, communication expert, keynote speaker, and public speaking coach. She's the author of The Little Book of Influence: 8 Keys to Transformative Communication.(00:00) Introduction(00:51) Public Speaking Fears: The ‘It's Not About You' Reframe(03:50) Perfectionism Kills Presence: Spontaneity & Real Connection(05:47) Authenticity as a Buzzword vs the Real Thing(07:15) Breaking Habits: Pushing Through the ‘This Feels Weird' Threshold(09:39) Real Confidence = Taking Messy Action Anyway(13:06) The Two Voices in Your Head: Accept Fear, Choose Courage(14:50) Your Body Thinks You're in Danger: Getting Perspective on Nerves(16:40) Storytelling & Speaking Your Fears Out Loud (Plus a Quick Resource Break)(20:34) Turning Vulnerabilities into Strengths (Comedy, Honesty, and Why People Want You to Win)(23:50) Nobody's Watching That Closely: Reframing Stage & Social Media Anxiety(25:39) Jordana's Career Journey: Journalism, New York, Radio & Comedy(28:31) Nerves as Fuel: Finding the Sweet Spot Between Prep and Spontaneity(31:49) Why Everyone Should Try Stand-Up: Vulnerability, Healing & Resilience(33:24) The Bad Date That Sparked Comedy (and a New Mindset)(36:47) Modern Mental Health: Tall Poppy Syndrome, Owning Strengths & Authenticity(42:32) Rapid-Fire Closing Questions + Where to Find Jordana & Her Book(47:48) Final Wrap: Thanks, Links, Subscribe & Listener Call-to-ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jordana:Instagram: https://www.instagram.com/jordanaborensztajn/Website: https://jordanab.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

You cannot leak a secret unless it is an actual secret.

Change is unavoidable in today's workplace. But confusion, resistance, and stalled initiatives don't have to be. In this episode of The Leadership Habit, Jenn DeWall sits down with change strategist Rebecca Reynolds to explore why most transformations struggle—and how leaders can guide their teams through change with clarity, confidence, and lasting impact. Meet Rebecca Reynolds, CEO & Strategist Rebecca Reynolds is the founder and CEO of RRC and a trusted advisor to leaders navigating complex organizational change. With more than 30 years of experience across corporate, nonprofit, and public sector organizations, she helps executives align teams, strengthen communication, and lead transformations that stick. Rebecca is also the author of Thresholds of Change: The Way Through Transformational Times, a practical playbook for guiding personal and organizational transformation. Her work focuses on designing change processes that support leaders while keeping people engaged, resilient, and focused on results. Why Most Change Initiatives Struggle In the episode, Reynolds shares a powerful insight: nearly 70% of people naturally resist change. That means most leaders are working against human instinct when introducing new strategies, systems, or priorities. Too often, organizations treat change as a one-time announcement rather than a structured journey. Leaders introduce a new idea, hope it works, and move on. When results fall short, teams become frustrated and disengaged. Sustainable change requires intention, pacing, and continuous communication—not quick fixes. The Four Thresholds of Change Reynolds' “Thresholds of Change” framework explains how people and organizations move through transformation in predictable stages. 1. Instigation: Recognizing Early Warning Signs This stage is about noticing when something is no longer working. Declining morale, repeated mistakes, missed deadlines, and customer complaints are all indicators that change may be necessary. Effective leaders pay attention early, before small problems become major disruptions. 2. The Liminal Stage: Creating Space for Insight Often called the “messy middle,” this phase is where many leaders lose patience. Instead of rushing to solutions, Reynolds encourages leaders to pause and listen. This stage allows teams to challenge assumptions, explore possibilities, and develop better ideas. It is uncomfortable—but essential for meaningful change. 3. Metabolization: Testing New Approaches Once clarity emerges, teams begin experimenting. Leaders pilot ideas, gather feedback, and refine processes. This stage builds confidence and helps employees feel ownership of the change. 4. Manifestation: Making Change Stick In the final stage, the organization operates with stronger alignment and renewed momentum. Performance improves, people trust the direction, and new habits become part of everyday work. When leaders engage the full process, change becomes lasting rather than temporary. Where Leaders Commonly Go Wrong Throughout the conversation, Jenn and Rebecca highlight several common mistakes that derail transformation: Treating major change like routine management Assuming everyone is comfortable with uncertainty Ignoring frontline perspectives Skipping reflection and planning time Communicating decisions only after they are finalized One key takeaway is that leaders are often more adaptable than their teams. Without intentional support, this gap leads to resistance and frustration. Why Collaboration Matters in Change Successful change is rarely built in isolation. Instead of designing plans behind closed doors, strong leaders invite input throughout the process. This improves solutions, builds trust, and prevents costly blind spots. When people feel heard and involved, they are far more likely to support new initiatives. Applying These Lessons in Your Organization This episode offers practical guidance for leaders at every level. As you reflect, consider: What signals might you be overlooking? Have you created space for honest dialogue? Are you moving too quickly to “fix” things? Who needs to be involved earlier? Change does not fail because people are incapable. It fails when leaders underestimate its complexity. Learn More from Rebecca Reynolds Explore Rebecca's work and resources, visit her website:  rebeccareynoldsconsulting.com You can also learn more through her book Thresholds of Change: The Way Through Transformational Times, which provides tools and frameworks for navigating transformation with confidence. One of the biggest reasons change efforts stall is that teams aren't aligned on how significant the change actually is. To help with that, Rebecca is offering Leadership Habit listeners a complimentary tool called The Change Scale Assessment. It helps leadership teams quickly align on the true scale of change they're facing—before decisions are made or momentum is lost.  Designed for groups of any size, the assessment brings multiple perspectives into the conversation, creating shared clarity and a more durable path forward. You can download the Change Scale Assessment for free at [https://changeauthor.myflodesk.com/ey39shovqa]. Strengthen Your Leadership Skills with Crestcom Leading change effectively requires strong communication, decision-making, and accountability skills. Crestcom's Complimentary Leadership Skills Workshop is a two-hour, interactive experience designed to help leaders and teams work better together and navigate challenges with confidence. Request your free workshop today at: https://crestcom.com/freeworkshop The post Leading Through Change with Rebecca Reynolds appeared first on Crestcom International.

Intuit moved up the pricing deadline for Accountant Suite add-ons to May 1st, which means less time to evaluate whether Books Close and the Accelerate dashboard are worth paying for. Dan DeLong walks Alicia through a live demo of Books Close — including reconciliation from outside the client file, transaction anomaly detection, W-9/1099 management, and the team workflow features — so you can decide if it fits your practice. Fair warning: you can onboard clients into Books Close right now, but you can't offboard them yet.SponsorsFutureView Systems - https://uqb.promo/bezUNC - https://uqb.promo/unc(00:00) - Welcome + Dan DeLong joins the podcast (and the matching shirts) (01:01) - Tax-season chaos & the surprise IAS pricing timeline change (04:57) - Clearing up what's still free vs paid: ProAdvisor portal vs add-ons (05:43) - Accelerate vs Books Close: what each add-on actually does (07:14) - Hands-on with Intuit Accountant Suite: the new dashboard & widgets (10:27) - Accelerate pricing breakdown: $149/month firm-wide (no per-user fee) (16:18) - Books Close vs Books Review (and other tools): who it's for (30:01) - Client “Requests” messaging: asking questions on transactions (32:35) - Game-changer feature: reconciling accounts from Books Close (36:32) - How to Submit Beta Feedback (and What to Ask For) (41:41) - Books Close Transaction Reviews: Attachments, Thresholds & Exclusions (45:50) - Catching Automation Mistakes: Bank Rules & AI Auto-Posted Transactions (48:51) - Unapplied Payments + Other “Coming Soon” Anomaly Checks (55:04) - Pricing Breakdown + The Big Beta Problem: You Can't Offboard Clients (59:54) - Wrap-Up: YouTube Demos, Community Updates, and What's Next LINKSBooks Close Playbook: https://docs.google.com/document/d/1oM317NvTsBsdzyLqFYQv3sGj9R370Ldy/editAlicia's current classes: Payroll Perfection Bundles (t QBO Payroll classes - 1099s, Running Payroll, Payroll Compliance, Payroll Forms, and QB Time): http://royl.ws/payroll-perfection?affiliate=5393907  Tricky Situations: http://royl.ws/QBOtricks?affiliate=5393907 Next-level Accrual Accounting: http://royl.ws/NextLevelAccounting?affiliate=5393907  Dan's LinksSchoolofbookkeeping YouTube: https://snip.ly/SOBYT Free Live Workshop Wednesdays: https://www.schoolofbookkeeping.com/workshop-wednesdayWe want to hear from you!Send your questions and comments to us at unofficialquickbookspodcast@gmail.com.Join our LinkedIn community at https://www.linkedin.com/groups/14630719/Visit our YouTube Channel at https://www.youtube.com/@UnofficialQuickBooksPodcast?sub_confirmation=1 Sign up to Earmark to earn free CPE for listening to this podcasthttps://www.earmark.app/onboarding 

On this episode of the podcast, we have Kristine Citarella. Kristine Citarella is the CEO and Founder of Spark OBM Agency, where she helps online coaches and entrepreneurs streamline their systems, scale with ease, and step fully into their CEO role without the tech headaches. With a background in corporate product management and over a decade of experience in marketing, operations, and project management, Kristine brings both big-picture strategy and roll-up-your-sleeves execution to the businesses she supports.As a mom of two boys and a first-generation Filipino-American, Kristine knows firsthand the juggle of building a business while raising a family. She has built her agency around that same balance of structure and freedom. Her team of skilled professionals spans tech, social media, and design, allowing Spark OBM to provide comprehensive support for coaches who are ready to grow sustainably.Through her done-for-you operations support, scalable launch systems, and VA placement services, Kristine has become the behind-the-scenes partner that personal development and relationship coaches rely on to launch group programs, simplify their backend, and actually enjoy their business again. When she's not managing systems or mapping out scalable offers, you can find her chasing her toddlers in New Jersey, sneaking in a coffee run, or dreaming up her next business venture. You can connect with her on instagram at @spark_obm.

This episode breaks down the massive shift in energy today, what it's bringing for you in 2026, and why your identity death is required, not optional. The last year has been pressurizing everyone into change that many have been resisting. I'll share my own struggles and resistance with this change and how I began to overcome it. This is a defining moment for all of us. What you choose now will more important than ever before. This may be one of my most significant broadcasts so listen fully and share this abroad. ⬇️ Fire Horse Identity Acceleration Reading (*limited time): https://link.fgfunnels.com/widget/bookings/fire-horse-identity-acceleration-reading⬇️The 3-Day 180 Retreat (Feb 26, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️ Becoming the Medicine (March 11, 2026)https://www.nicolefrolick.com/becoming-the-medicine-sSUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtETimestamps: 00:00 Intro 1:22 The Threshold of Unpredictable Change 6:53 Aquarius Solar Eclipse + Identity Changes 20:29 Year of the Fire Horse + Your New Identity 40:03 Identity Death + My Personal Hell of 2025 50:35 My Raw n' Real Moment of 2026 1:01:14 Perimenopause Identity Crisis + Shift 1:05:36 The Diligence + Level of Mastery Needed1:18:21 My Coyote Encounter + Protecting Identity Shift 1:27:58 Be On-the-Lookout For This Shady Ego BS

We kick off today's episode with a look back on the good and the bad of 1990s cartoons and satire, before taking a moment to appreciate the late, great John Virgo.What's more, there's some battery business and listener correspondence to attend to. A Network Rail gentleman tells Luke and Pete a bit more about animals being hit by trains.Send us your best stories, questions and comments here: hello@lukeandpeteshow.com. Hosted on Acast. See acast.com/privacy for more information.

Is Bitcoin still just a digital store of value, or is it quietly evolving into the financial engine of a new on-chain economy? In this episode of Tech Talks Daily, I sat down with Callan Sarre, Co-Founder of Threshold Labs, to explore what happens when the world's most recognized crypto asset stops sitting idle and starts becoming programmable capital. We recorded against the backdrop of a sharp market correction that wiped out value across crypto and traditional assets alike, making for a timely and honest conversation about volatility, maturity, and why Bitcoin's next chapter may be defined by utility rather than price speculation.  Callan explains how the rise of ETFs and institutional flows is reshaping ownership, while decentralized infrastructure is working to ensure users can still access the asset's underlying power. At the heart of our discussion is tBTC, a trust-minimized bridge that moves native Bitcoin into DeFi without handing control to centralized custodians. Callan breaks down how Threshold's decentralized custody model works in practice and why removing single points of failure matters in a post-FTX world. We also explore the behavioral barriers that have kept long-term holders from putting their BTC to work, the real risks behind Bitcoin yield strategies, and the infrastructure required to make these tools accessible to a broader audience through familiar Web2-style experiences. The conversation also takes a global turn as we look at why Asia is accelerating Bitcoin innovation, how regulation is driving institutional adoption in Western markets, and what the shift from DAO-led governance to a lab execution model reveals about the realities of building at scale.  Looking ahead five years, Callan paints a picture of an integrated on-chain financial system where Bitcoin can be borrowed against, deployed, and settled instantly across shared liquidity rails, while still preserving the principles that made it attractive in the first place. So if Bitcoin becomes productive capital and the majority of financial activity moves on-chain, what does that mean for traditional finance, for long-term holders, and for the next wave of builders? And are we ready for a world where the most secure monetary asset also becomes the most composable?

(0:00) Drake Maye's shoulder concerns, Bills AFC East favorites, Should the NBA eliminate the award threshold? (28:25) Steelers willing to wait for Aaron Rodgers, Should the Chiefs draft Jeremiyah Love? (41:50) Wemby scores 40 in Spurs win over Lakers (47:07) NIck's Tiers (01:11:51) Drake Maye's mistakes according to Julian Love (01:22:07) Has Shedeur Sanders done enough to be the Browns' QB1? (01:28:38) Packed Stats, What has Wemby proven to the league? (01:51:50) Who is the best long shot to make Super Bowl LXI? (02:03:00) Should the Browns want Shedeur Sanders to start? (02:09:39) NBA Tanking is out of control Learn more about your ad choices. Visit podcastchoices.com/adchoices