Podcasts about Threshold

This final episode of 2025 reflects on a year of transitions and healing, focusing on themes of intergenerational trauma, collective grief, and social justice, especially in the context of the ongoing genocide in Gaza. Through diverse voices including Dr. Gabor Maté, Naomi Klein, Rabbi Lynn Gottlieb, Ashira Darwish, Omid Safi, Kazu Haga, and others, the episode delves into personal and collective fields of healing. It emphasizes the importance of remembering, ritualizing healing, community action, indigenous knowledge, and a para-politics of grief and relationship. The episode also highlights the significance of interconnectedness, resilience, and the continuous effort towards justice and transformation. Topics and Speakers 00:00 Introduction and Year in Review 02:03 Minds Under Siege: Dr. Gabor Mate and Naomi Klein 07:15 We Will Not Look Away: Vigil for Gaza with Rabbi Lynn Gottlieb, Ashira Darwish and Omid Safi 27:24 Fierce Vulnerability: Kazu Haga 36:08 Belonging Without Othering: john a. powell 41:28 The Limits of Solution-Driven Thinking: Bayo Akomolafe 46:24 Complexity and Phase Transitions: Jeremy Lent 53:56 Intergenerational Trauma and Healing: Jungwon Kim and Linda Thai 58:19 Epigenetic Trauma and Healing Rituals: 01:10:34 Generational Trauma and Community Healing: Dr. Thema Bryant 01:15:11 Decolonizing Therapy and Ancestral Healing: Dr. Jennifer Mullan 01:18:30 Indigenous Perspectives on Colonization and Wellbeing: Dr. Diana Kopua, Tina Ngata and Mark Kopua 01:32:30 Plant Medicine and Connection to Nature: Donna Kerridge 01:45:07 Grief, Ritual, and Communal Healing: Orland Bishop and Francis Weller 01:54:39 Presence and Receptive Awareness: John J. Prendergast 02:01:26 Conclusion and Membership Invitation Links Naomi Klein Dr. Gabor Maté Rabbi Lynn Gottlieb Omid Safi Kazu Haga john a. Powell Bayo Akomolafe Jeremy Lent Jungwon Kim Linda Thai Dr. Thema Bryant Dr. Jennifer Mullan Te Kurahuna (Mark and Dr. Diana Kopua) Tina Ngata Francis Weller Orland Bishop John Prendergast Where Olive Trees Weep The Eternal Song (Film series and course) Support the mission of SAND and the production of this podcast by becoming a SAND Member

Welcome to Episode 1 of Crossing Thresholds: Religion, Resilience & Migration, a special mini-series of Walk Talk Listen produced by the Joint Learning Initiative on Faith & Local Communities (JLI). This series brings to life new research on climate change, faith, and human mobility from JLI's recently published Climate, Faith & Migration report, developed in collaboration with Christian Aid.   In this opening conversation, Maurice Bloem speaks with Vera Solovyeva, an Indigenous leader and researcher from the Sakha Republic in Siberia. Vera introduces the cosmology of the Three Worlds and the Three Souls, a worldview that shapes identity, responsibility, and resilience for her people. She reflects on ecological imbalance, cultural pressure, spiritual loss, and the deep relationship between people and land. Vera explains how indigenous knowledge systems guide communities in responding to climate change, not only as practical adaptation strategies, but as living expressions of culture, faith, and belonging.   This episode sets the tone for the series by connecting lived experience with evidence, showing how global research findings are rooted in real stories from the frontlines.   Learn more: The full Climate, Faith & Migration report by JLI and Christian Aid is available here.   Listener Engagement: Learn more about Vera via her Instagram account Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

t's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!----Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ----What if the hidden thresholds hold the real magic?In this episode, Sarah offers a deeply intuitive Solstice Reading for the winter season ahead. Moving through the energies of Winter 2025–2026, she reflects on what this turning point has to teach us: how to listen more closely, choose more clearly, and reconnect with what actually sustains us.If you're interested in listening to the full reading you can sign up for the Moon Studio Patreon here: https://www.patreon.com/themoonstudioYou'll hear:Why this Solstice marks a threshold moment for clarity, renewal, and reorientationHow avoidance can block momentumWhy making one clear decision can break open your next chapterWhat Capricorn season teaches about sustainable ambition, structure, and long-term visionHow new projects, desires, and connections are asking to be acknowledged, not delayedWhy reconnecting with your “why” creates confidence, stability, and spiritual alignmentHow tarot archetypes and seasonal energy can support you as you enter a new cycleJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Jordan Raynor is a bestselling author, serial entrepreneur, and the Executive Chairman of Threshold 360, a venture-backed tech company. A sixth-generation Tampa native, Jordan has built and exited multiple startups, served in the political arena, and now devotes his life to helping Christians connect the gospel to their everyday work. Through his books, podcasts, and speaking, Jordan's mission is to equip believers to see their daily tasks, whether in tech, teaching, or making coffee as sacred and significant. In this rich and thought-provoking episode of The Wow Factor, Brad sits down with Jordan to explore the turning points of his life—from a teenage campaign manager to a tech founder, and ultimately, a writer and teacher helping others redeem their time and purpose. Jordan shares how a pivotal post-church conversation reframed his view of work, the journey behind his first book Called to Create, and why the gospel speaks to spreadsheets and startup culture just as much as sermons. They dive deep into time stewardship, distractions, work as ministry, and the countercultural freedom that comes when you stop chasing your bucket list and start living for eternal impact. "God cares about the work itself, not just the evangelism you're doing within it or funding through it." - Jordan Raynor "For the Christian, nothing is secular and everything is sacred." - Jordan Raynor "You are not the savior of the world, and neither am I, and that is terrifically freeing."  - Jordan Raynor This Week on The Wow Factor: Growing up in Tampa and discovering politics through a middle school teacher Why Jordan walked away from politics after a White House internship How a mentor's honest question redirected his entire career The biblical foundation for why all work matters to God Why the idea of "secular work" is a false divide The powerful message of Jordan's first book, Called to Create How Jesus' life as a carpenter reframes how we think about "sacred" work Jordan's framework for stewarding time based on Jesus' own rhythms Practical ways to reclaim your attention and avoid "infinity pools" of content Why Jordan completely cut out the news—and didn't miss a thing Insights from his bestselling book Redeeming Your Time How he and his family prioritize presence by setting phone boundaries The impact of internships on Jordan's early career trajectory Why bucket lists can become burdens—and what Jesus offers instead How Randy Alcorn and C.S. Lewis have influenced Jordan's theology of eternity Why Jordan's next book will focus on setting goals the way Jesus did Jordan Raynor's Word of Wisdom:If you don't have a relationship with Jesus, generosity won't make much sense. At best, it's PR or a feel-good move. But once you realize He gave everything for you, the only logical response is to spend your life giving your time, your money, your presence, everything in return. Connect with Jordan Raynor:   Jordan Raynors Website Mere Christians Podcast Jordans Courses Jordans Books Connect with The Wow Factor:   WOW Factor Website   Brad Formsma on LinkedIn   Brad Formsma on Instagram   Brad Formsma on Facebook   Brad Formsma on X  

Welcome to the Mind Muscle Connection Podcast!Peter Fitschen is back on the podcast for round four, and this one dives deep into Bodybuilding vs. Gen Pop Fat Loss Sustainability Thresholds, Reverse Dieting and More. We cover everything from smart prep timelines to post-diet recovery to why sustainability looks very different for competitors vs. lifestyle clients.We break down where most people go wrong in fat loss phases, how aggressive you can really be, plus Peter shares what he's doing differently now as a coach with over 100 pro cards under his belt and what that means for his own training and prep plans moving forward.This is a very interesting and insightful episode, so don't miss out!Let's talk about:Introduction to Peter FitschenUpdate on PeterFat lossBiofeedback, Adherence, and Gen Pop CoachingDiet quality & Meal timing in prepWhen to stop a fat loss phasePost-Show recovery & body fat set pointDifferent post-diet approaches for Gen PopPeter's training & nutritionPeter Fitschen's Instagram:https://www.instagram.com/fitbodyphysique/?hl=enPeter Fitschen's Website:https://fitbodyphysique.com/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

As 2025 comes to a close, Elena Armijo offers a heartfelt solo episode filled with reflection, gratitude, and a few favorite moments from this year's podcast conversations. From exploring holistic health and empathy to the power of artistry and resilience, this episode is a warm invitation to pause, look back, and plant seeds for what's to come. Check out Elena's website to learn more about how she can support you in seeing and using the power that resides within you. Elena revisits powerful conversations, including her episode with Dr. Sonal, whose journey from medicine to holistic healing reminds us to take ownership of our well-being before burnout takes hold. She also highlights her time with Mimi Nicklin, whose global mission around empathy brought fresh insight into human connection and leadership during complex times. And, in a personal highlight, Elena reflects on her first interview with her partner, J. Aaron Boykin, whose story weaves music, artistry, and depth with everyday leadership and grounded joy. Elena also shares the practices anchoring her end-of-year transition: reviewing the calendar with curiosity, honoring the rhythm of goal setting, choosing a meaningful word for the year ahead, and celebrating personal growth. She opens up about the certifications and trainings she completed, especially her journey into team coaching and somatic breathwork. These new tools, grounded in nervous system regulation and community, are already reshaping how she serves leaders and teams. This episode is a thoughtful send-off for the year, encouraging space to reflect, reconnect with purpose, and celebrate how far you've come. It's a gentle nudge to slow down and remember that wellness and leadership always begin within.   Let's Get Social!  Want to hear more from Elena? Click here! Learn more about The C-Suite Collective Follow The C-Suite Collective on Instagram Connect with Elena on LinkedIn   This podcast was produced by the following amazing team: Ulrich Wolvaardt, Audio Engineer Aaron Boykin, Musician & Artist (Get updates about Aaron's music via Instagram) Jo van Eeden, Project Manager

We are still recovering from the laughs at the end of this episode! Before getting to that story, this one had a great training discussion on improving threshold performance. We dug down into why it's more complex than just doing threshold workouts, and how you can put it into practice.There was also a new study on VO2 and its relation to aerobic and lactate thresholds. We broaden it out to address recent conversations on VO2 and longevity. David went for a joke that almost ended the podcast altogether. You know, the usual.And this one was full of great topics! Other topics: the hot tub science experiment, Megan's inclusion on the Singletrack list for course records of the year, the most hilarious year-end list, David's fueling realization, the continuation of the shoe saga, a study on breakfast and metabolic health, the Roast My Strava app, self-care gifts, how to run strides, peeing in longer races, overpronation and shoe choices, dressing in winter, rowing as cross-training, and the most beautiful Listener Corner message.It ended with a story that we have been holding in for a full year. Stick around to the end for a treat. We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap  Buy Janji's amazing gear: https://janji.com (code "SWAP")Follow the meme account we mentioned: https://www.instagram.com/maxjolliffeunsolicitedmemes/ Check out Roast My Strava: https://roastmystrava.com/ The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Most of life's most significant moments happen on the other side of a door—and Jesus says, “I am the door.” In week two of Open Heaven, Pastor Eric shows what it actually looks like to live under an open heaven through the stories of Nathanael and Stephen: believing God is still transforming lives, and learning to join, pray for, watch for, and celebrate God's work in ordinary places. Because heaven is open, ordinary moments can become an extraordinary life.

This week, I dive into the energy forecast for the week of December 25th - 21st. This episode offers you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. I also share about the new moon in Sagittarius on Dec 19th, the last new moon of 2025 & how it can inspire you! I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.   Explore how my Intuitive & healing services can support you Send me a message Get my Substack energy snapshot that partners with this episode Join my email list here to receive my monthly newsletter  Follow me on Instagram

Send us a textIn this episode I muse about the cons of being an aging triathlete. Was this brought on because of my low back pain? You bet. Sigh.Note: in this episode neat the beginning I reference only being able to hold my Threshold power for 20 minutes, I meant 1 hour. We all should theoretically be able to cycle at FTP for 1 hour.Support the show

Welcome back to Behind Greatness. We speak with Lisa who joins us from her new abode in Emerald Isle. Lisa is the author of Words at the Threshold. Her book is a fascinating compendium of 7 years' research on (and collection of) people's last words. We are charmed by Lisa's casual and playful demeanour from the get-go. We learn about her research, her own deeply personal experiences with dying loved ones and the emotional wisdom of a particular fireman who helped save a moment. Lisa shared with us her ideas about the consensuality of language, humour in dying, the openness and curiosity of our former childhoods that help to book-end – and Herb. The conversation reaches new depths, touching upon Lisa's personal experience with a certain kind of evil that we started to cover in the previous episode with Alex … and what Lisa has found with the unravelling of speech.   My modality is broken. Wow.   Episodes mentioned: Dr. Bruce Greysen (ep 69) re NDE research, Rey Hernandez (ep 153, 154) re modalities, Alex Gomez-Marin (ep 224), Emmeline Villar (ep 173).   Lisa, ·       Website: https://www.finalwordsproject.org/ ·       Book: Words at the Threshold: What We Say as We're Nearing Death - https://www.amazon.com/Words-Threshold-What-Nearing-Death/dp/1608684601/ref=sr_1_1?crid=NE8R7WK669EI&dib=eyJ2IjoiMSJ9.SxBuIw0YM55aV-Q6BRZ-wj2FO3qssGQ1A1Yvl6UOatrvjCLHQpYkH7DfMOBs5dPE-84vsFaW-S_NcOirrDCH-FgKwjipxojuqQqCy5nRMHs0IZ4IxCFKPqLkJXA4i_iJwpANASfHo13qLJajDT6rnXGFrEY0ROAkDxQNKpFOFn9AaAi9uIIZpkVesPn7D2qT.H1Js2OEmpHy7WdRBXncQaVY2u5vu9a8nDIagB6C4qWE&dib_tag=se&keywords=lisa+smartt&qid=1765497528&sprefix=lisa+smart%2Caps%2C172&sr=8-1   Book mentioned: ·       Final Gifts: Understanding and Helping the Dying - Callaghan, Maggie; Kelley, Patricia: https://www.amazon.com/Final-Gifts-Understanding-Special-Awareness-ebook/dp/B005UDIC3E/ref=sr_1_1?crid=3TS5F8EG1IJ7E&dib=eyJ2IjoiMSJ9.dDmAgW1pouc6U81D-LheBQ.h_lFExdSCcnEuB631eybIfS44fI2ZHc8l8LOzLUwgHU&dib_tag=se&keywords=Final+Gifts%3A+Understanding+and+Helping+the+Dying+-+Callaghan%2C+Maggie%3B+Kelley%2C+Patricia&nsdOptOutParam=true&qid=1765497462&sprefix=final+gifts+understanding+and+helping+the+dying+-+callaghan%2C+maggie+kelley%2C+patricia%2Caps%2C109&sr=8-1 To give to the Behind Greatness podcast, please visit here: https://behindgreatness.org. As a charity, tax receipts are issued to donors

Chapter 9, "The River" explores the relationship between imperialism, post-colonialism, the regulation of voice, and the construction of modern endurance sports science and theory.Rather than treating physiology as a neutral body of knowledge, this chapter examines how authority in endurance culture is produced, protected, and enforced. It traces how certain ways of speaking about the body came to count as scientific, while others were dismissed as subjective, anecdotal, or unserious. The result is not just a training paradigm, but a hierarchy of legitimacy that determines who is allowed to speak, what kinds of experience are trusted, and which explanations are permitted to stand.Chapter 9 situates endurance science within a broader historical pattern. It draws parallels between imperial systems that centralized knowledge and erased local understanding, and modern training cultures that privilege abstraction over perception. Metrics replace narrative. Thresholds replace judgment. The athlete's internal experience is tolerated only when it confirms the model, and discounted when it challenges it.This chapter argues that the dominance of mechanistic endurance theory is not simply the result of better evidence, but of institutional convenience. Reductionist models scale well. They credential easily. They produce authority that can be exported, monetized, and defended. What they do not do well is account for regulation, variability, or lived reality.

“Living the Life You Long For - Guided, Even Without A Map” A spoken transmission from the series At The Threshold by Astuti Martosudirdjo.This transmission is for you who feel the quiet knowing that something in your life must change  and who are ready to say yes to that knowing, even without a clear map. It's for you who no longer want to delay your truth.For you who sense that your soul has been calling,  not toward certainty, but toward alignment. This is not a strategy. It's not a teaching.It's a transmission to support you in trusting your Soul, surrendering urgency and remembering that walking without a map is not recklessness… it's remembrance. Let this transmission meet you exactly where you are.Return to it whenever you forget that your body is wise, your rhythm is sacred and your Soul has never stopped guiding you.Frequency: 432 Hz (for nervous system grounding, rhythm restoration, and embodied trust) ⚠️ Please don't listen while driving, operating machinery, ormultitasking. This transmission is meant to be received in stillness: in a private, quiet space where you can be fully present.Written version of this transmission: https://upliftmylife.today/living-the-life-you-long-for-guided-even-without-a-map/This is a free offering. If you feel called to offer a gift in return:

Natural Elements https://my-ne.com/ Rabattcode: Schnellerwerden Dextro-Energy (15%) www.dextro-energy.com Rabattcode: Schnellerwerden15 Feels.Like (10%) https://feelslike.sport/ Rabattcode: Schnellerwerden Athletes Eyewear (30%) https://athletes-eyewear.com/ In dieser Episode des Schnellwerten Podcasts spricht Alexander Meisolle über die Bedeutung von Einfachheit im Denken und die Kunst des Schwellentrainings. Er erklärt, dass Schwellentraining eine effektive Methode ist, um die Leistung zu steigern, oft jedoch missverstanden wird. Der Podcast behandelt die physiologischen Grundlagen des Schwellentrainings, die Unterschiede zwischen lokaler und systemischer Ermüdung, sowie die Bedeutung des subjektiven Belastungsempfindens. Zudem werden häufige Fehler im Schwellentraining und die richtige Dauer des Trainings thematisiert. Takeaways Einfachheit ist oft der Schlüssel zum Erfolg. Fortschritt kann bedeuten, weniger zu tun. Schwellentraining ist eine effektive Trainingsmethode. Threshold ist ein Bereich, kein fester Punkt. Lokale Ermüdung kann das Training beeinträchtigen. RPE ist ein nützliches Werkzeug zur Einschätzung der Intensität. Anfänger sollten mit kürzeren Schwellenzeiten beginnen. Die Qualität der Pausen ist entscheidend für das Training. Schwellentraining verbessert die Wettkampfleistung. Die richtige Balance im Training ist entscheidend. Chapters 00:00 Die Kunst der Einfachheit 05:47 Physiologische Grundlagen des Schwellentrainings 11:37 Lokale vs. Systemische Ermüdung 17:11 Schwellentempo und 10 km Bestzeiten 23:46 Schwellenwerte und Laufgeschwindigkeit 29:23 Dauer und Intensität des Schwellentrainings 37:41 Schwellentraining für verschiedene Leistungsniveaus 44:53 Die Kunst des effektiven Trainings Rabattcode: Schnellerwerden30 Aportha Sports (10%) https://www.aportha.de/ Rabattcode: 4FCG48 Amazfit T-Rex Pro 3 48 MM Rabattcode: AmazfitAmbassador https://amazfitcom.pxf.io/19LXx6 Amazfit Helio Band (Whoop Alternative) Rabattcode: AmazfitAmbassador https://amazfitcom.pxf.io/VxGLKR Amazfit T-Rex Pro 3 44 MM Gold Rabattcode: AmazfitAmbassador https://amazfitcom.pxf.io/xL70DO Amazfit Balance 2 Rabattcode: AmazfitAmbassador https://amazfitcom.pxf.io/e16OPZ

Ever watch your CGM climb and think, “I did EVERYTHING right… why is it still spiking?” Same. And what I learned shocked me. Your A1C doesn't tell the whole story — your blood vessels do. Let's break down what's really happening during a spike (no fear tactics, just truth) and how to protect your body long-term.>> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Japan's ruling Liberal Democratic Party and the opposition Democratic Party for the People agreed Friday to continue discussions on raising the minimum taxable annual income level from the current 1.6 million yen to 1.78 million yen.

OVERVIEWFollowing their episode on aerobic training, CTS Coach Adam Pulford and Tim Cusick (Head Coach at Basecamp and TrainingPeaks WKO Product Leader) dig into Functional Threshold Power (FTP) training in Episode #284 of "The Time-Crunched Cyclist Podcast". This is one of the clearest, accessible, and practical explanations of FTP training you'll ever hear. They talk about what's happening in your body, how long each phase of FTP training should take, what interval durations/frequencies/intensities to use, and what adaptations to expect if you're a relative beginner cyclist or a very experienced athlete.Topics Covered In This Episode:You are not your FTP!What's happening in the first 2-4 weeks of FTP Training?What you'll feel after 2-4 weeks of FTP TrainingWhat's happening 4-8 weeks into FTP Training?Diminishing returns after 10-12 weeks of FTP TrainingTraining intensity ranges for FTP workoutsRecommended durations for FTP intervalsFrequency of FTP Workouts per weekResourcesTim at Basecamp: https://www.joinbasecamp.com/tim-cusick Tim on IG https://www.instagram.com/tim.cusick_coach/Stress vs Strain: Difference Between Stress and Strain - GeeksforGeeks https://www.geeksforgeeks.org/physics/difference-between-stress-and-strain/Guest Bio:Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader. Tim works with Olympians, world champions, and more, including Amber Neben and Rebecca Rusch. As a data analytics leader, Tim is an acknowledged expert in the field for endurance athletes. He is the TrainingPeaks WKO product leader, codeveloper of WKO5, and Instructor: Advanced Training with Data. As an educator, Tim has presented at USA Cycling summits, TrainingPeaks Endurance Summits, TrainingPeaks University, and more. Tim is also the founder of BaseCamp, which is driven by Tim's philosophy of bringing together the science of data and the art of coaching. His values-based approach focusing on shared vision and team building allows for the construction of dynamic and purposeful organization development.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Today we're diving into an article from Studying Teacher Education titled “Changing Roles, Changing Clothes: Navigating the Thresholds and Crossing Boundaries into Academic Leadership.”It's written by Kevin Patton; Maura Coulter and Chris North who are all here today…today we'll explore what it feels like to step across the line—from being a physical education teacher educator into becoming an academic leaderFull article:Patton, K., Coulter, M., & North, C. (2025). Changing Roles, Changing Clothes: Navigating the Thresholds and Crossing Boundaries into Academic Leadership. Studying Teacher Education, 1–19. https://doi.org/10.1080/17425964.2025.2577622Guest Bios • Kevin Patton is a professor and chair of kinesiology at CSU Chico, with nearly two decades in PETE and research focused on teacher learning and program leadership.• Maura Coulter serves as Associate Dean for Research at DCU's Faculty of Education, with a long career in primary PETE and scholarship on reflective practice and professional growth.• Chris North is Deputy Head of School at the University of Canterbury, specializing in outdoor and environmental education and collaborative teacher education research.

In this episode, we're talking about the two lessons hidden inside every moment of vulnerability — what it teaches you about yourself and what it reveals about other people when they witness you in a real way.If this work speaks to you, start with the two prerequisite mini-programs that prepare you for what's coming next:Elevated EQ and The Threshold — available here: https://www.macierenae.com/mini-coaching-programs.htmlSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

The Haves & Have-Nots Of 2025 | Threshold Ventures Co-founder Emily MeltonThis week for our 2025 recap, we're joined by VC Emily Melton, co-founder of Threshold Ventures. Melton highlights her reflection of 2025, which splits the market into "haves and have-nots" with nothing in between, noting the concentration of venture dollars on "high flyers" and the indifference shown to established companies with respectable revenue.We cover:

In part two of our Advent preaching series (December 7th, 2025), Father Joshua outlines the first two Thresholds of Conversion: Initial Trust and Spiritual Curiosity. According to Sherry Weddell, over 50% of Catholics in the pews on Sunday are in these two Thresholds. While it is good that they are still showing up, it means that Jesus has so much more in store for them! Fr. Joshua challenges all of us to honestly recognize we are in the journey, and to be open to the more that God has for us.

Discover How to Manage IRMAA, Avoid 401(k) Mistakes, and Make Your Giving Go Further! Unlock the secrets to smarter financial planning in this week's episode of Dollars & Sense with Joel Garris! Joel breaks down three hot topics that can impact your wealth and peace of mind: IRMAA & Medicare Premiums: Confused about why your Social Security check is smaller? Learn what IRMAA is, how it affects your Medicare costs, and practical steps to challenge higher premiums if your income has changed. Philanthropy—More Than Just Generosity: Discover why charitable giving is a powerful tool for tax savings, strengthening family bonds, and building a lasting legacy. Get actionable strategies to weave philanthropy into your financial plan and avoid common mistakes advisors make. 401(k) Rollovers Without Regrets: Considering a job change or retirement? Joel reveals the three most common (and costly) rollover mistakes—from missing deadlines to losing out on tax breaks—and how you can avoid them. Packed with easy-to-follow tips, eye-opening stats, and essential action steps, this episode is a must-listen for anyone planning for retirement, thinking about their legacy, or wanting to make smarter money decisions for themselves and their family. 

Ever try to teach your dog something new only to realize both of you are way too stressed to even remember your own names? Same. In this episode, Emily and our newest Pet Harmony team member, Veronica Garcia, dive into the “thinking and learning zone”. Learn what it looks like, why it matters, and why your dog suddenly forgets literally everything the minute stress walks into the room.We talk about how bodies (yours and your pet's) do weird things under stress, how foundational skills matter way more than they get credit for, and why sometimes the best thing you can do is skip the walk and grab a frozen lick mat. Veronica brings her vet-med and behavior background to the table with real-life examples, plus some “yep, been there” moments from her own pups.If you've ever wondered why training feels so hard on “one of those days,” this episode will help you breathe, regroup, and get everyone back into the zone where learning actually sticks.TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ Just because you can, doesn't mean you should – Learning during high levels of stress can happen, but it's usually not the learning we want. If your dog (or you) is already over threshold, the goal shifts from “teach the thing” to “get everyone back to thinking/learning.”2️⃣ Body language beats guessing every time – Understanding what you observe in your pet, their ears, eyes, tail, muscle tension, matters way more than the story in your head. When you know your dog's actual ladder of escalation, you can step in early instead of trying to clean up a full-blown meltdown.3️⃣ Support the human to support the pet – Clients (and pet parents in general) learn best when they are in the thinking and learning zone, too. If you're a professional, things like open-ended questions, mirroring, and normalizing “life got lifey” helps people feel safe, supported, and actually able to do the work.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

Cody gives us one more update on Joe's progress and shares his thoughts on what it means to facing turning points in our lives, the nature of life's uncertainty—particularly in the context of palliative care—and the difficulty of preparing for the unknown. Cody reflects on the need to have faith in one's ability to navigate through uncertain times, celebrating the small certainties in life while accepting that uncertainty is an inherent and unavoidable part of existence.  If you haven't listened to Joe's episode or his callback, you can find them on our website: https://dttypodcast.com/episodes/s3e10-joe

3pm: I Was Thinking: High and Low Threshold People // This day in History: 1952 - A human birth is televised by educational channel KOA-TV in Denver // John’s motorcycle was recovered

In the final episode of The Nuclear Threshold, A'ndre speaks with Alexandra Bell, President & CEO of the Bulletin of the Atomic Scientists and one of the leading U.S. diplomats behind recent efforts to strengthen arms control and reduce nuclear risks. Building on the technical and command-and-control foundations laid by Laura Grego and Steve Fetter, this conversation shifts to the political and diplomatic fault lines that make today's nuclear landscape uniquely dangerous.Alexandra explains why nuclear policy has fallen out of public view even as the world edges closer to crisis, and why diplomacy — often undervalued and underfunded — remains the only real mechanism for preventing disaster. Drawing on her experience negotiating the New START Treaty and other engagements, she breaks down the collapse of Cold War–era treaties, the rise of new nuclear states, and the challenge of rebuilding trust in a multipolar world.We also explore how deterrence theory holds up in an era of political volatility and weapons on minutes-notice alert. Alexandra discusses realistic steps the United States and others could take to reduce tensions, the role of scientific cooperation when politics freeze, and why public engagement has always been the catalyst for major progress on nuclear issues.As the Doomsday Clock sits closer to midnight than ever, Alexandra makes the case for “fearless diplomacy” — and why, despite the risks, the path away from catastrophe is still possible if governments and citizens choose it.

The phrase “#Bitcoin native” gets used everywhere — but according to Callan Sarre, truly Bitcoin-native DeFi still isn't here. In this interview, Sarre breaks down why Bitcoin's architecture limits native DeFi activity today, and how the Threshold Network (and tBTC) is bridging Bitcoin into a multi-chain DeFi world without sacrificing security.We cover what “Bitcoin-native DeFi” should actually mean, the tradeoffs of bridging BTC, and how Threshold is positioning itself as infrastructure for the next phase of Bitcoin finance.⏱️ Chapters:00:00 Understanding Bitcoin's Architecture and Limitations02:47 Overview of Threshold Network and tBTC06:09 Integration with MezzoChain and Bitcoin Staking09:05 The Concept of Bitcoin Native DeFi11:48 Threshold's Growth and Market Strategy15:06 Governance and Execution in Threshold DAO17:58 Future Products and Revenue Models21:00 Bridging Centralized and Decentralized Bitcoin Economies

Sermon by Liz Harlan-Ferlo, Canon for Spirituality Education & Arts, recorded live at the 10:00 am service on the First Sunday of Advent, November 30, 2025.

Two former UK Chancellors, Jeremy Hunt and Kwasi Kwarteng, provide a brutal, emergency budget analysis, revealing how Labour's policies are crippling the UK economy. Discover the shocking truth about £70 billion in new taxes, how "fiscal drag" and frozen thresholds are making your money erode faster than ever, and why this is the biggest issue facing the country right now. BEST MOMENTS "I think that I felt a bit betrayed... growth was completely sacrificed to the internal Labour Party debate about welfare spend." "The problem with the situation we're in... is that we've got welfare states that were created... 80 years ago... and we have a lot less money, a lot less growth." "The dollar in 2020... is worth 25% more than it is today. So that's in straight-line terms, 5% depreciation every year." Exclusive community & resources:   For more EXCLUSIVE & unfiltered content to make, manage & multiply more money, join our private online education platform: Money.School →⁠ ⁠⁠https://money.school⁠   And if you'd like to meet 7 & 8 figure entrepreneurs, & scale to 6, 7 or 8 figures in your business or personal income, join us at our in-person Money Maker Summit Event (including EXCLUSIVE millionaire guests/masterminds sessions)  →⁠ ⁠⁠https://robmoore.live/mms⁠ 

Special Report: The Quantum Threshold (December 02, 2025)This special episode dissects the paradigm shift from theoretical quantum physics to engineering reality, triggered by Google's latest hardware and AI advancements.Key Topics & Takeaways:⚡ The Engineering Miracle (Google Willow): Google has unveiled "Willow," a 105-qubit processor that successfully demonstrates the "Threshold Theorem." For the first time, increasing the number of physical qubits (from code distance 3 to 7) has led to an exponential drop in error rates, proving that fault-tolerant quantum computing is physically possible.

In today's episode I am teaching you a short snippet of content I share in one of my mini-programs, Elevated EQ: Your Self Concept Blueprint. We talk about a visual I give my clients when it comes to nailing down their self-concept, how to think about the process, and why it matters long term!If you have missed Elevated EQ: Your Self Concept Blueprint or The Threshold, you can sign up here by DECEMBER 12th, 2025. Can't wait to help you!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

This week brings a blend of illumination, deep integration, and expansive guidance as several personal planets align with larger cycles of change. Venus and Mars in Sagittarius open new pathways of meaning, while Mercury helps you synthesize emotional wisdom with renewed clarity. A Gemini Full Moon lights up fresh options and perspectives, inviting you to balance curiosity with deeper truth. Threshold energies are subtle but present: you're being asked to see more, feel more, and choose with greater consciousness.Tues Dec 2: Venus in Sagittarius sextile Pluto in AquariusVenus (Relational One) in Sagittarius forms a harmonious sextile with Pluto (Transformer) in Aquarius. This alignment encourages courageous honesty, authentic self-expression, and a widening of your relational worldview.You may be called to explore conversations or connections that expand what you believe is possible. Pluto brings depth and discernment; Venus brings heart truth. Together, they open a threshold for freedom through deeper relational integrity.Reflection: Where is life asking me to expand my relational truth or express myself more authentically?Thurs Dec 4: Full Moon at 13° GeminiThe Gemini Full Moon shines a bright, multifaceted light on your inner and outer conversations, helping you to see the many pathways available to you—mentally, creatively, relationally. It's a moment to celebrate what you've learned, name what you're ready to speak aloud, and let go of outdated stories.The Full Moon radiates options, while the Sun in Sagittarius holds the wider arc of meaning. This axis invites you to stand at the threshold between information and wisdom, choosing the perspectives that help you grow.Reflection: What stories, assumptions, or beliefs am I ready to evolve?Fri Dec 5: Mars in Sagittarius trine Chiron in AriesMars (the Action-Taker) in Sagittarius supports Chiron (the Healer) in Aries. This trine releases momentum for brave steps, renewed confidence, and action rooted in your essential authenticity.This is a beautiful day to move toward a new horizon—one aligned with your deeper truth. Old wounds around visibility, assertiveness, or leadership may ease, offering space for initiatory courage.Reflection: What courageous action wants to move through me?Sat Dec 6 & Sun Dec 7: Mercury (Direct) in Scorpio trine Jupiter in Cancer & Saturn in PiscesWith Mercury now direct in Scorpio, your thinking regains depth and coherence. This weekend, it forms supportive trines to Jupiter in Cancer (the expansive nurturer) and Saturn in Pisces (the compassionate structurer). Together they create a grand water harmony, helping you connect insights, intuition, and emotional truth.This alignment supports integration—name what you've learned from the recent retrograde, reclaim your inner knowing, and reorganize your priorities from a place of emotional honesty.Reflection: Where do I sense a quiet inner threshold inviting me toward a wiser, more aligned version of myself?Podcast poem: We Are a River by Lao TzuSupport the showGo to Sheila's website for information for transformational resources: https://www.ontheedgesofchange.com/home-page This episode was co-created with generative AI, engaged as a soul-aligned ally in service of transformation. At the edge where technology meets myth, I choose insight over noise, and alchemy over automation. Thank you for dreaming the future with me.

In this message, Pastor Amy Carter walks us through a message about navigating the in-between seasons of life—those hallway moments where old doors have closed and new ones aren't open yet. Through Jacob's wrestle with God and real-life stories, you'll be encouraged to surrender control, lean into God's timing, and recognize how He uses discomfort to reshape your identity and prepare you for what's next. This is a hope-filled word for anyone feeling stuck, suspended, or quietly wondering, “Is there more?”

We had the opportunity to hang out with two of our favourite podcasters: Amy Martin of Threshold, and Amy Westervelt of Drilled.We've previously featured both of their work on the Future Ecologies feed, and we couldn't pass up the chance to talk shop about the latest (fantastic) seasons of their respective shows, and get to know more about their personal journey. That's this episode: Part 1In the supporter-exclusive Part 2, we get into more of a roundtable on the practice of environmental journalism and podcasting in these especially scary and chaotic times. For the two of us, unschooled and unqualified in anything resembling journalism, it was a blast to have the privilege of what ended up being a private consulting session with two of our heroes. Interested? You can find it on our Patreon

Bahrain's program now prices into the GCC's lower-to-mid band, undercutting Oman and Saudi Arabia, but at nearly twice the UAE's Golden Visa minimum.View the full article here.Subscribe to the IMI Daily newsletter here.

Most of us do our inner work in solitude. We build awareness. We regulate. We deepen into self-trust. But eventually— life invites us to take that inner work into our relationships. Specifically, into our adult relationships. This is what I explore in Part Three of The Threshold series: how the emotional mastery I've cultivated privately is showing up inside my partnership, my parenting, and the beautiful complexity of blending families. This episode is not about theory.  It's about practice. About what it means to stay present when you want to disconnect. To choose curiosity in moments of discomfort. To share the responsibility of safety. Inside, I explore: What co-regulation really looks like in adult love How two nervous systems shape the quality of connection Why presence matters more than perfection The moments that turn emotional work into lived healing If you're on your own path of becoming— and want to show up more fully inside your relationships—this is your episode. LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS   If this speaks to where you are, The Emotional Reset is the next step. This private, one-month coaching container helps you regulate your nervous system, reclaim emotional authority, and lead your life—and your relationships—from a place of grounded presence. Because the version of you who can hold more is already within you. Let's help her take the lead. EXPLORE AN EMOTIONAL RESET  (Private Coaching With Me)   Dr. Shyam XO   Where to Connect:   THE FREE PRECIPICE WORKSHOP: https://www.shyamalakiru.com/workshop BOOK AN EMOTIONAL RESET:  https://www.shyamalakiru.com/the-intensives EXPLORE WORK WITH MY PSYCHOTHERAPY CLINIC: http://kirupsychotherapy.com WEBSITE:  https://shyamalakiru.com  LINKEDIN: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/ INSTAGRAM: https://www.instagram.com/iam.drshyam/  

Jerry spoke to Threshold’s CEO, John-Mark McCafferty about the regulations which will come into effect on March 1st.

A short meditation on recognizing the moment when an era ends, another begins, and you find yourself in the space between.Follow my ART account: https://instagram.com/sarahproutartPreorder // Dear Universe 365: https://dearuniverse365.comAudio Course: The Space In-Between: https://sarahprout.com/b/the-space-in-betweenSPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

Rancho Mesa's Alyssa Burley sits down with Jeremy Hoolihan, Partner with the Janitorial Group, and talk about the California WCIRB's proposed Dual Wage threshold increase.Show Notes: ⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠.Host: ⁠⁠⁠⁠⁠Alyssa Burley⁠⁠⁠Guest: ⁠⁠⁠Jeremy Hoolihan⁠⁠⁠Editor: ⁠Jadyn Brandt⁠Music: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.

There's a part of growth we don't talk about enough. The lag. That uncomfortable, disorienting space between what's changed in your life…and who you know yourself to be. Even when you've done the work, even when you understand the expansion, your nervous system might still be holding on to the version of you that felt safe. This isn't resistance. It's protection. And integration is the process of honoring it. In this episode of the podcast, I'm diving into The Threshold Part 2 and I'm opening up about my own season of growth— and the quiet, messy, embodied work of catching up to your own evolution. Inside, we explore: Why cognitive growth isn't enough (and what your body really needs) The biological lag between change and safety How identity expands through emotional regulation, not reinvention The subtle ways high-achieving women try to control safety What integration actually looks like in a woman's life If you've been feeling the pull toward something bigger— but also feel unsettled by how it's showing up—this is your episode. LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS If you're being asked to hold more— and every part of you knows it— but you're not sure how to expand without burning out… Book your complimentary Emotional Clarity Call. This is not about adding more to your plate. It's about anchoring deeper into the version of you that can hold it all—without abandoning yourself. 30 minutes. One conversation. A different way forward. Book your call now - these complimentary calls are only available until November 30th.  Book yours here  Dr. Shyam XO   Where to Connect:   SIGN UP FOR THE WORKSHOP: https://www.shyamalakiru.com/workshop BOOK AN EMOTIONAL RESET:  https://www.shyahttps://www.shyamalakiru.com/workshopmalakiru.com/the-intensives EXPLORE WORK WITH MY PSYCHOTHERAPY CLINIC:  http://kirupsychotherapy.com WEBSITE:  https://shyamalakiru.com  LINKEDIN: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/ INSTAGRAM: https://www.instagram.com/iam.drshyam/

In the second installment of The Nuclear Threshold mini-series, we turn from missile defense to the human side of nuclear risk — the people, protocols, and split-second judgments that determine whether nuclear weapons are ever used. While deterrence is often framed as a stable system, history tells a far messier story: false alarms, malfunctioning sensors, training tapes mistaken for real attacks, and leaders operating under extreme pressure.Our guest, Dr. Steve Fetter — Dean of the Graduate School at the University of Maryland, former Assistant Director in the White House Office of Science and Technology Policy, and member of the Bulletin of the Atomic Scientists' Science and Security Board — walks us through how nuclear launch authority actually works inside the U.S. system. We explore why the president has sole authority, why that concentration of power is riskier than most Americans realize, and how “launch-on-warning” creates a decision window measured in minutes.Steve breaks down famous near-miss incidents, the vulnerabilities of command-and-control systems, and his proposal to require concurrence from other top officials before any nuclear order is carried out. The conversation is grounded, accessible, and quietly unsettling — a reminder that deterrence relies on human beings who can make mistakes.This episode asks a deceptively simple question with civilization-level implications:How safe is a system that depends on one person getting everything right?

Send us a textIn this conversation, Millie is joined by her client, Cece DeSimone, for their third session, to discuss her experiences with dog training, focusing on her dog Mabel and a new foster dog, Batman. The session covers various training techniques, behavioral challenges, socialization with other dogs, crate training, and managing excessive chewing behavior. The conversation emphasizes the importance of spatial pressure in training and the need for consistent correction to address unwanted behaviors. TakeawaysMabel is improving with training techniques.Spatial pressure is crucial for effective training.Immediate correction helps reinforce boundaries.Socialization with other dogs is essential for behavior.Understanding dog play dynamics is important for safety.Crate training should involve clear pressure techniques.Excessive chewing can be managed with supervision.E-collar training can enhance control during play.Consistency in training leads to better results.Building relevancy with the dog is key to effective training.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

HYROX elite Rich Ryan breaks down his training evolution—from mastering sleds to dialing in threshold sessions and mindset. A must-listen for athletes chasing faster, smarter racing.0:00 – Why This Episode MattersRich kicks things off solo while Meg and Kent are away racing, sharing why this conversation with strength coach John Patton hits differently—because he's the one getting grilled this time. 4:20 – Reflecting on His Fastest HYROX Season YetRich talks improvements, racing with confidence, and why going out hard at Worlds wasn't a mistake—but a milestone. 17:55 – The Sled Push/Pull BlueprintFrom fear to domination: Rich breaks down the exact process he used to become one of the strongest sled athletes in the sport, including the 3 pillars of sled training. 36:10 – The Threshold Training RevolutionRich explains how tracking time in low Zone 4 completely redefined his HYROX fitness—and why these long, grindy sessions might be the key you're avoiding. 1:07:40 – Mindset, Longevity & What's NextHow Rich handles pain, avoids overtraining, and stays competitive at 39. Plus, what he's experimenting with next (VBT, lactate testing, and maybe even VO₂ masks).

Have you ever had moments that define everything you've worked for? Moments that feel like the culmination of your long-term efforts, or experiences that make you sit on the edge of your seat like a rocket launch?We are the first generation to experience many such threshold moments on this Earth. First generation to witness explosive population growth. First to be fully globally connected. First generation to live with artificial intelligence. And many more.And the most significant is that we live in the place that made it happen, we are part of this remarkable era, or we are living among those who made this happen.As much as it is true that the Bay Area is the place of innovation that transforms the technology of the world, it is also true that it is the most unchurched/dechurched metro in the country. No matter where you stand in your faith journey today, and no matter where you stand in your personal life – God has placed you here for a reason. He is going to hold onto you, guide you, and use you to spread His light, love, and his presence to transform the Bay Area through you!✅ Check in to let us support you in your journey. If you're new here, you'll receive a free digital gift card and a free movie ticket!! https://echo.church/checkin

Are you struggling with weight loss despite following a strict diet? Ever wondered if eating more could actually help you lose weight? Join us in this episode as we dive into the intriguing world of reverse dieting and metabolic recovery with Philip Pape, a high-performance nutrition coach. Do you know about GLP-1 medications and their revolutionary role in weight management? Are you curious about how to optimize your metabolism and finally break through those frustrating weight loss plateaus? Philip unpacks these groundbreaking topics, providing you with the knowledge to transform your fitness journey. With the holiday season fast approaching, how can you maintain your fitness goals amidst the festive chaos? Learn strategic approaches to adapt your workout routines and nutritional habits to ensure success. Get ready to explore the nuances of metabolic recovery and why it might just be the missing piece in your weight loss puzzle. In this episode, we uncover: How reverse dieting differs from traditional dieting approaches and its potential benefits. Why GLP-1 medications are creating a buzz in the fitness industry. The psychological and physiological aspects of a successful recovery diet. How to strategically manage your fitness goals during the holiday season. Why performance blood work is crucial for uncovering hidden health constraints. Ready to revolutionize your approach to fitness and weight loss? Don't miss this episode packed with expert insights and practical strategies!   Wits & Weights Physique University (group program) - get a free custom nutrition plan with code KAREN: https://physique.witsandweights.com    Episode about strength vs. hypertrophy: Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297 https://www.buzzsprout.com/1870546/episodes/16781454      Sponsors BEAM: Use coupon code HORMONE for 20% off your order. Try the Alitura Clay Mask go to alitura.com and use coupon code KAREN for 20 percent off your order. Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

War Room Own Nothing & Be Happy': MAGA in Chaos as Concerns Spike Over Affordability Crisis Trump Insists Doesn't Exist, Meanwhile, Admin Courts Student Visas for Chinese, 15-Year Car Loans, 50-Year Mortgages & Fannie Mae Drops Credit Threshold for Home Loans…PLUS, Dems Resurrect Epstein Files

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for your gym setup to #liftHeavyShit  (post on gym next steps) What Cadence should I use on a climb (and factors related) + RLC Climbing course

Two tales braided by one question: what happens when the things meant to protect us—skin and silence—start letting something else in?