Podcasts about Threshold

In the eerie twilight of superstition and science, fairy rings stand as enigmatic symbols at the crossroads of the mystical and the mundane. Whispered in folklore as the nocturnal dance floors of capricious fairies, these circles ensnare the unwary traveler in a timeless grip, spinning tales of lost time and otherworldly encounters. Yet, beneath this spectral veil lies a more earthly, yet no less haunting truth: a silent, creeping network of fungi, expanding in ghostly circles, consuming the very essence of the soil. These rings, whether marked by lush verdure or deadened grass, are nature's own cryptic signature, a reminder that even in the clarity of science, the world retains its shadowy mysteries and unspoken enchantments.Music:Ghostpocalypse – 6 Crossing the Threshold by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/Music: Sovereign by Kevin MacLeodFree download: https://filmmusic.io/song/4397-sovereignLicensed under CC BY 4.0: https://filmmusic.io/standard-licenseSupport the showBecome a Patreon: https://www.patreon.com/fabledcollective

We all know that healing isn't linear, but there does tend to be a moment when a corner is turned - where we begin to live our life again. What do we do then? Season 1 of the show focused on healing and trauma recovery. Join Jaime and CA as they introduce Season 2, which will focus on what happens after. Support the podcast by joining our Coffee Fiend club:⁠⁠⁠⁠⁠⁠https://www.patreon.com/unlearned⁠⁠⁠⁠⁠⁠ Order Jaime's book “TOXIC RELATIONSHIP RECOVERY,” today! It is available in paperback, as an audiobook (read by Jaime, herself), and as an e-book. https://bit.ly/43Ka8kE Notes: Introducing Season 2 - Life After Healing What trauma healing really looks like Societal beliefs and trauma recovery Why should you learn and then honor your thresholds How it feels to shift out of survival mode How to approach recovery safely Honoring your body and mind during the recovery process Links: Support the podcast by joining our Coffee Fiend club:⁠⁠⁠⁠⁠⁠https://www.patreon.com/unlearned⁠⁠⁠⁠⁠⁠ FREEBIE! Intention Prompts:⁠⁠⁠⁠⁠⁠ http://tinyurl.com/Intentionprompts⁠⁠⁠⁠⁠⁠ Follow the podcast on Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/theunlearnedpodcast/⁠⁠⁠⁠⁠⁠ Jaime's Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/recollectedself/⁠⁠⁠⁠⁠⁠ Jaime's TikTok:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@recollectedself⁠⁠⁠⁠⁠⁠ CA's Instagram:⁠⁠⁠⁠⁠⁠ https://www.secure.instagram.com/embracingdivergence/⁠⁠⁠⁠⁠⁠ CA's Tiktok:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@embracingdivergence⁠⁠⁠⁠⁠⁠ Email us topics/suggestions: ⁠unlearned@recollectedself.com⁠ International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlinesNational Suicide Hotline: Call:988Text: 988 Website:https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988. Over 50 Club! Amanda B. Plamen S. Rachel S. (Her Petstagram: @mini_carlo_pinscher)

Welcome to a special episode of Divorce and Beyond!! Airing right after Thanksgiving and just before Giving Tuesday 2023 on November 28th, we're revisiting a powerful episode titled "Sharing is Caring: How Philanthropy Can Help You Heal." In this replay, Susan Guthrie speaks with Caren Yanis, a philanthropy Sherpa, and former Oprah Winfrey Foundation Executive Director. Together, they explore the transformative power of giving, delving into how it can guide us through challenging times, including the complexities of divorce. This is a heartfelt conversation about how philanthropy intersects with divorce, families, the future, and beyond. Caren, now the principal of Croland Consulting, shares insights on building a culture of purpose and legacy for families, athletes, and celebrities.  Let this episode inspire you to embrace the spirit of generosity on Giving Tuesday.   Topics and Golden Nuggets include Divorce is a prime time to do something outward-focused with your children, such as giving. Philanthropy can help you heal from the trauma of a difficult divorce Engaging in the arts and using the arts to help other people is a fabulous way to elevate everybody **************************************** About this week's special guest: Caren Yanis Caren is the principal of Croland Consulting, a philanthropic advisory group that guides families, athletes, and celebrities in building a culture of purpose and legacy. She was Executive Director of the Oprah Winfrey Foundation and Oprah's Angel Network, (2000-2009) the height of the Oprah Winfrey Show.  She went on to become President of Crown Family Philanthropies in Chicago.  Caren's focus is on deepening intergenerational engagement and social impact using a variety of assets and strategies. Keynotes, podcasts, and panel discussions have included Family Business Magazine's Legacy and Wealth Conference, Yale's Philanthropy Conference, and the Society for Trust and Estate Planners annual and regional conferences. She has been a guest on podcasts including The Heart of Giving (Better Business Bureau), Denton's, Alliance Bernstein, and Family Business Magazine's Legacy and Wealth Conference.  She is an adjunct professor at Tulane University, the University of Chicago Booth School in their Private Wealth Management program, and at the Spertus Institute where she also mentors graduate students. University speaking engagements include Northwestern Law, NYU, Duke and Johns Hopkins. Caren chairs the board of The Poetry Foundation (which received a significant bequest from Ruth Lilly in 2002) and has guided it through meaningful organizational and governance change. She is an advisor to the Aubrey and Marla Dan Foundation, and to the (Deepak) Chopra Foundation, is a member of the Board of Visitors at the Lilly Family School of Philanthropy at Indiana University, and the Women's Philanthropy Institute, a research organization focused on trends in giving. In her spare time, Caren hosts salons that bring bold thinkers together for meaningful conversations. She has a passion for listening deeply, navigating challenges, and guiding people who have the potential to make the world a better place.  Caren Croland Yanis | Philanthropic Advising: caren@crolandconsulting.com  Caren's website: CrolandConsulting.com  Caren on Linkedin: http://linkedin.com/in/carenyanis ***************************************** Episodes and Resources mentioned in this episode: The Divorce & Beyond website is a great place to visit if you want more support and information as you move through your divorce and beyond.  We have links to all the latest episodes, show notes, and the most recent episode. Plus, you can sign up for the weekly newsletter, freebies, and downloadable resources.  Visit DivorceandBeyondPod.com today!  Singing ”Single Bells” This Holiday? Surviving the Solitary Season with Special Guest, Jenny Stevens  PoetryMagazine.org/EventsOffer:1 year of Poetry Magazine for $20. Regular price is $35.   Generosity Project: https://www.ted.com/talks/sasha_dichter_the_generosity_experiment  Women's Philanthropy Institute – The Women's and Girls Index: https://scholarworks.iupui.edu/bitstream/handle/1805/21010/wgi-infographic.pdf  Women's Philanthropy Institute -Women as Change Agents:  https://scholarworks.iupui.edu/bitstream/handle/1805/21440/change-agents-infographic.pdf  Women Moving Millions: https://womenmovingmillions.org/  Thresholds  - mental health and breaking the cycle of poverty: https://www.thresholds.org/  Friends of the Children – mentoring high risk children: https://friendschicago.org/about  Multiple Myeloma Research Foundation: theMMRF.org  ***************************************** THANK YOU TO OUR SPONSOR: SOBERLINK Thriving in divorce and beyond means not having to worry about the safety of your children when it comes to co-parenting. With alcohol abuse on the rise, many co-parents are turning to the system committed to providing proof, protection, and peace of mind. Soberlink's alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time. Soberlink's real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent. With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and both parents have empowerment and peace of mind.  Pull back the curtain on the mysteries of parenting time and trust The Experts in Remote Alcohol Monitoring Technology™ to keep you informed and your kids safe and secure. To download the addiction and children resource page that I developed with Soberlink, visit www.Soberlink.com/Susan  ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Timestamps(00:00:02) Introduction (00:01:01) Healthcare Risk Management Experience (00:02:18) Fair Housing Act Explanation (00:08:15) Prohibition of Disability Discrimination (00:15:57) Understanding Essential Requirements (00:23:15) Rules Around Common Accommodations (00:29:42) Risks & Fair Housing Marketing (00:34:55) Legalities for Assisted Living Services (00:40:17) FSA & Housing Education (00:43:22) Rules Disregard in Senior Living (00:47:41) Risk Tolerance Discussion (00:49:06) Risk Management in Senior Living  So as you mentioned, I did medical malpractice defense for a number of years in New York,and then I moved to Pennsylvania because I was getting married and my husband was fromout of state.And when I moved, I decided to switch hats, and I decided to do healthcare risk management.So I was tasked with starting up a risk management program for FSA.At the time, we started with 12 organizations, nonprofit, faith-based communities, generallyin the Philadelphia area.Since then, we've expanded quite a bit, and we now have 37 sites in six states.And so I give guidance and consultation on risk management issues.So today, we are going to talk about marketing risks, but I'm going to talk about it frommy perspective, you know, from a risk management perspective and a fair housing perspective.Okay.So thanks for that background.So let's get right into it.What is the worst-case scenario if someone says, you know, I'm going to market howeverI want to market?I'm going to say what I want to say, do what I want to do.What have you seen as like a worst-case scenario of someone has done this and this horribleoutcome has happened?Great question.Nothing like the fear factor right from the beginning.So what I'm going to preface that question with is an explanation of why there are risksin this venue, in this area.And so in 1968, Congress enacted the Fair Housing Act, which was what I like to callthe third leg of the stool for civil rights litigation, legislation rather.And so we had the Civil Rights Act, then the Voting Rights Act. And then in 1968, they passed the Fair Housing Act.And that precluded discrimination in housing choices and lending based upon what we callthe protected class status.So started out with race, religion, national origin, color, gender, which now includesgender identity and sexual orientation, and national origin.In 1988, Congress amended the act to include two additional protected class categories.Familial status, meaning that you are not supposed to be able to discriminate againstfamilies with children.And of course, there is a carve-out for our senior living settings.And the one for purposes of our discussion today, which will be very pivotal, is it sayshandicapped, but it's what we would refer to as disability.So you have now protections under the Fair Housing Act, and we just call it FHA for boththe Amendments Act and the original act for all those protected classes, which actessentially as a floor, not a ceiling.So state and local jurisdictions can also add an additional protected class categories,like, for example, maybe marital status, saying that, you know, you can't discriminateagainst somebody because they're unmarried or, you know, because they cohabitatetogether, for example, or source of income is another one that's fairly common.So I think for a lot of senior living communities, they don't necessarily recognizethat they are covered by this act as a housing provider, because I think for a lot ofcommunities, they say justifiably, well, we're not a housing provider because we do somuch more than that. And you do.However, in the eyes of the government, you are a housing provider and you are subject tothe Fair Housing Act.And so there are lots of risks that come along with that.Now, if you choose as an organization just to decide that you're going to market any wayyou want to and you're not going to pay attention to various marketing risks, includingfair housing risks, what's the worst case scenario?The worst case scenario is that you end up being in litigation, sued by potentially afederal government. So it's now the United States of America versus, you know, seniorliving community, A.B.State. You are in litigation with the government.You are being sued for housing discrimination.Almost always that ends very badly for the community.Almost always winds up in a monetary settlement.Many times there is also a settlement compensation fund where the community has toadvertise in multiple places for people that have been subject to what they've just beenfound by the government to be illegally doing.Let's just say discriminating against those with scooters, for example.And so they would have to advertise for anyone that's been impacted by that to give themmoney. In addition, there's almost always what we call a consent decree that comes withthat. It's sort of, if you're familiar with the world of compliance, it's similar toa CIA or a corporate integrity agreement whereby the government puts you into thisconsent decree.And the consent decree not only sets out the exact amount of money that you're going tohave to pay and how you would advertise to those who have been subject to yourdiscriminatory practices to give them money.But there's also usually quite onerous burdens that are placed on the community,including things like they get to and the government will review your actions for aperiod of time. Usually it's about five years.And so they will oversee and have to approve the policies, put policies in place forwhatever the particular topic is, change contracts, sometimes hire a fair housingofficer to perform acts to training and education for the staff on an ongoing basis.And again, being overseen by the government for a period of time.In addition, I would also say that you don't want to be the poster child for that.So again, I happen to mention scooters.And one of the pivotal cases in the world of, you know, communities that have been suedfor improper restrictions on scooters is a community called Twining Village.And I don't like to use them, you know, but that that case is out there and everybodyknows about it. So you don't want to end up having the reputational damage in our worldof, you know, senior living where it's like, oh, that's the Twining Village case.And so, you know, everybody knows based on that case, you know, some of the policiesthat you have to have in place and the no-nos, the things that you shouldn't be doing.You don't want to become the poster child for that, which can very easily happen.Well, so a couple of questions.Thank you for that. I mean, that's quite an overview.So it were someone to actually go ahead and let me just back up.So you're saying that there's the fair housing law, which puts nursing homes together inthat category. So therefore, they have these discrimination laws like you've outlined.So is this, first of all, is this specific to marketing?Are we talking about someone denies a patient because we don't take we don't want patientswith scooters because patients with scooters are dumb or whatever.Yeah. So I'm speaking broadly about senior living communities.Right. So it's anywhere that a person lives.Okay. So if you are running a short term rehab only, then potentially you are excluded fromthe Fair Housing Act because that's not someone's home.The intention is to treat them for a brief period of time with the intention to dischargethem. However, it does apply clearly.All the case law is very clear on this.It does apply to settings like CCRC, independent living, assisted living, personal care,long term care. So all of those things, you know, adult foster care, it does apply to allthose settings. It is questionable whether it would apply in the context of a short termrehab strictly.Okay. So let's back up.If I don't have if I have a regular store and I sell chocolate and desserts and flowers andwhat else? I can discriminate all I want?No. There are other laws.There are other laws that prohibit you from from doing that, that we're not necessarilyspeaking about today. But again, when it comes to housing, we are under the auspices ofmultifamily housing specifically, which means four or more people in a unit or, you know,four or more units, I should say, not four more people.Then you are subject to the Fair Housing Act.So. Okay.So the Civil Rights Act says that you can't discriminate.Right. Suggested.I understand that. So my point is that you have extra laws when it comes to if you'remanaging or you own a home that has multiple families, say for like you said, four unitsor more. So then you have you have extra focus.So now let's assume someone has an assisted living facility, a long term care facility,really can be an apartment building, too.But we're saying even senior living facilities and they're going to and then theydiscriminate against someone.So does that mean that they refuse admission to someone?Okay. So that's a great question.So discrimination can take multiple forms.It can be just as you said, refusal of admission or refusal to someone, an applicant tobe denied admission.That can be a form of discrimination.It can also be a form of discrimination, which is very common.Probably the most common form of discrimination is the refusal to grant what we call areasonable accommodation for disability.And that's where the scooters would come in, for example.So if I was disabled and I had a mobility impairment and I required a scooter to enableme to get around and to meet what we call the essential requirements of tenancy.And you, as the provider, refuse to allow me to have that scooter or, for example, thatservice animal, like you have a no pet policy and I wanted to come in with a serviceanimal. Well, that's not a pet, that's a service animal.That's for my disability. That's a reasonable accommodation.So you can refuse and then you could again potentially be sued for that.But in addition to also refusing to admit somebody, which is a form of discrimination,there are a multitude of other forms of discrimination under the act.And it can be I come in and I'm able bodied when I come in.And after I'm a resident at your community for some period of time, I now becomedisabled. And again, I've asked for reasonable accommodation, whatever that may be.And you now refuse to give me that reasonable accommodation or you are discriminatingagainst me and saying, because let's say I had a let's say I had a fall.I lived in independent living and I had a fall.And you say, well, now you're not independent anymore.And so you need to move to assisted living because you had a fall.You can't from a legal standpoint, from a fair housing standpoint, they'd have to be waymore to it than just forcing me to move up through the continuum for something like whatI just described. And then additionally, I would also say that, you know, there areagain, just treating that it's essentially under the Fair Housing Act, we don't want totreat anyone worse, which is the more common thing to do.We also can't treat anyone better because of their protected class status.So if so, again, we serve primarily faith based communities.So if I had a community that was, for example, a Quaker community and they said, becausewe are a Quaker community, we want to give preferential treatment in admission to Quakers.You don't have to meet the same kinds of financial requirements as we require from everybodyelse. You can't do that either.Right. So, again, it's admission, but it's also discriminating against somebody oncethey're there.OK, so there's also what's the line?And I guess this is where the gray area comes in between providing reasonableaccommodations in this type of living setting versus we have a noscooter policy, let's say, because of a certain maybe safety concern that we have due toour building. Or maybe we don't allow service animals, even though it's not a pet, becausewe have residents with advanced dementia and they view service animals as monsters.They're going to eat them up or any other sort of reason, assuming that it's trueor even if it's not true.I mean, you get a good attorney to make something up, but the reasonable accommodationsversus actual practical reasons why that it's not discrimination, but there's anactual ramification of being, you know, let's see your example.Someone was in an independent living and suffered from a fall and now can no longerambulate safely in that setting.And they want to say, OK, now you have to move on.You know, CCRCs, you have to move on to the assisted living.Like, I don't want to go to the assisted living.Well, over here, you can't take a shower.You can't, you know, prepare your food.You physically can't do any more.We're not discriminating because we don't like people who fall, people who are old orpeople who are weak.We're just saying that we feel that this is not appropriate.So is that where, and obviously the other side is that, no, I'm fine.It's just because I fell.Don't tell me I need to move on.Let me get some therapy.Let me go to the doctor.Let me let this thing heal and I want to stay where I am.So is that where, is that why people like you have jobs?Right.So, yeah, perhaps that's why people like me have jobs.But what I would say to you is, you know, there are parameters around certain things.So let's talk a little bit about that.So, again, when we talk about disability, we, there is a requirement under the law thatsays that in order to live someplace, whether that's just in the community at large, youknow, an apartment building or in a senior living setting, the tenant or the residenthas to meet what we call the essential requirements of tenancy, no matter what.Disability, no disability, you still have to meet the essential requirements of tenancy.So what are those?First and foremost is paying your rent and fees on time.Number two is keeping your unit in a safe, clean and sanitary condition.Now, you know, I think that reasonable people may differ as to what's safe, clean andsanitary. Right.Also obeying the reasonable community rules.Okay. Unless, of course, there has to be an exception made because of the reasonableaccommodation because of somebody's disability.But again, generally speaking, you should have a set of reasonable community rules becausepeople have to obey those rules.You also cannot have excessive damage to the unit.Okay. Normal wear and tear is okay.If I scrape the walls because of my scooter, that's okay.But if I decide to, you know, take a hammer and make holes in the walls, that's not normalwear and tear. Also not unduly disturbing the peace and tranquility of others.Okay. And the last one, which is very important, is not being a direct threat to thehealth and safety of others.Now, in my opinion, and this is not in the law, this is not in the essential requirementsof tenancy. When you are in a senior living community, I feel that it is reasonable tosay you cannot be a direct threat, a direct threat.That's very important language.Not speculative, a real direct threat to your own health and safety.Okay. So, but that's not been tested in the courts yet.That's Christina's theory.But I think it's a good one.And so.Hold on, let me talk about that for a second.If someone's, and they're a threat to themselves, and certainly if they're a threat tothemselves, even if they're not, if they're trying to physically harm themselves, they'retrying to slit their wrists, they're trying to jump out a window, they're trying to, Idon't know, whatever, anything else that's unsafe.And the facility has done everything that they can to prevent, stop, intervene, assist.So there's a question, there are those who say that, no, you cannot, let's say, Section12, you cannot send them out to the hospital because that would be discrimination.Is that even a possibility?Well, no, under the scenario that you just described, you're not evicting them.You're not getting them out permanently.You're just sending them out.So I would say, no, that's reasonable.But there have been situations, I like the examples that you use because they are extremeexamples. And I would argue, if I was a provider, that there is no reasonable accommodationthat will diminish that threat.But that's always going to be a question because tying in with meeting the essentialrequirements of tenancy, which everyone has to do no matter what, that's where thereasonable accommodations come in.So if I have a disability and I ask for a reasonable accommodation or you become awarethat I need a reasonable accommodation, then it should be granted because the reasonableaccommodation is generally what's going to help me meet those essential requirements oftenancy. Now, going back just to the example that you used.Someone who's suicidal or homicidal, even.The, you know, I could say I can't handle, I don't have, I'm not equipped to handlepsychiatric issues and I certainly can't, you know, protect my other residents from thishomicidal individual or I can't protect them from themselves because there's so manyways that they could attempt suicide.And so they are not meeting the essential requirements of tenancy because they are adirect threat. There have been occasions and there have been some cases.Where in circumstances like that, the courts have said, well, and it's not specific tosenior living, it's just general housing.Well, you should try a reasonable accommodation first.So, for example, if you send that person out, you know, to be involuntarily, you know,incapacitated in a psych facility for a period of time.And let's say that they have been given medication that would, you know, presumablycontrol their behaviors.Then the resident or the tenant in this case would be able to say, well, my reasonableaccommodation and I should be allowed to stay because I can remain on this medicationregimen and then my behaviors are controlled.But I know of a case from a number of years ago, multifamily housing out in Connecticut,and an individual had psychiatric issues and actually went after the landlord with a bigbutcher knife and threw him down to the ground and started to stab him.That gentleman was arrested and then the landlord sent notice, you know, you're herebyevicted. You know, after he got out of jail, after he spent some time in jail and cameback, he realized that he couldn't come back to the apartment because he had beenevicted and he sued and he said, you're discriminating against me.And the court in that case actually said, well, you have to try.Let him have his reasonable accommodation.And, you know, but I think that's not, in my view, that wouldn't be a reasonableaccommodation. It's not reasonable to allow someone who has, you know, extremebehaviors like that, you know, again, that's a direct threat that we can't keep otherpeople safe or that even that resident, we can't keep them safe.So that's the extreme example.But, you know, most cases are not as extreme and most cases you're going to have to trythe reasonable accommodation and sometimes multiple reasonable accommodations beforeyou would say you're violating the terms of the resident contract or the lease or theagreement, whatever it is that we have.And now you're going to have to leave or move up to a higher level of care.You're going to have to try a few different reasonable accommodations to be safe beforeyou can generally do that or you'll risk potentially a fair housing claim.Well, that's very messed up, just to realize that for everybody, because to see thatsomeone who physically attempted to murder their landlord was jailed for it and nowevicted, reasonable accommodation, that sounds crazy.But I agree with you on that.I wholeheartedly agree.I think that's fair.But I just felt like I, you know, I had to, you know, kind of raise that to say it's notnecessarily a slam dunk.But generally speaking, yeah, when somebody is a direct threat and it's not speculative,it's not fear that something might happen, it's something did happen.Right. So I want to be clear about something.When it comes to reasonable accommodations, as a provider, you can and should haverules. You don't have to make it willy-nilly, but you are allowed to have reasonable rulessurrounding common accommodations, reasonable accommodations.So, for example, let's use the scooters again.It would be probably very high risk if you just said we don't allow scooters.But it's OK if you said we allow scooters, but we have these rules.A rule, I always encourage my communities to have reasonable rules.A rule might be that you have to sit with therapy and review the rules of the communityto use a scooter first.You know, get educated on it and then sign off that you're agreeing, you understand allyour questions have been answered and you agree to abide by the rules.And those rules might be things like you can only drive your scooter as fast as anon-disabled person can walk.You don't have the right to drive your scooter around like Speed Racer.Right. It may say you have to have a horn and lights if you're going to drive outside.You have to obey the rules of the road on campus.You have to have a flag.You can't park and block fire exits.You can't block mailboxes.If you're going to drive into the dining room, you have to have room.And I want to touch on something that you mentioned a few moments ago, saying mycommunity is older and it's not equipped for these big SUV scooters that people havenow. Under the ADA, which also sometimes can tie in with the Fair Housing Act, thereare also construction requirements.So the ADA went into effect in March of 1991.So did those construction requirements.So if you have construction that occurred after March of 1991 or if your building isolder than that, but you've done any kind of a renovation on your building and the termrenovation is pretty flimsy and loose.It could be even like redecorating can be considered a renovation.You then have to comply with the dictates of the ADA in terms of the physicalrequirements. Like so, for example, it talks about thresholds.You can't have, you know, a big where someone can't come up on the scooter, you know,because of the thresholds or, you know, with their walker, that's an issue.Thresholds, grab bars, lowering cabinets in handicap accessible units.A certain number of your units should be made handicap accessible.That depends on how many units you have.It's a percentage.And simple things like aisles wide enough for people to use their scooters.And arguably in our setting, you know, knowing that many, many people do have mobilityimpairments, it's even more important, you know, to make sure that your community hasabided by the rules and the Department of Justice, you know, and lots of fair housinggroups. And HUD also has put in a tremendous amount of money to talk about people'sfair housing rights and to make sure that providers and architects and contractors areaware of what the physical requirements are for spacing and things like that andthresholds. And they've spent a tremendous amount of money talking about that andmaking sure that people are aware.So it becomes very challenging in these days.Every month a case will come out at least once a month on, you know, again, the ownerof multi-family housing, the owner of senior housing, a municipality, you know, manydifferent types for failing to construct their buildings in accordance with therequirements of the ADA.So you have to be careful about that.But there are reasonable rules.So have them about service animals.You know, you can have about scooters, you know, any other kinds of reasonableaccommodations. You should have, you know, rules around the private duty aides.They're another reasonable accommodation that you should have rules about.Got it. Sometimes we see this, the application of these rules, you know, don't seem soreasonable. I know a particular construction project that was not required to have anelevator, but was required to have handicapped accessible bathrooms on the secondfloor. Go figure.Right. Right.I don't know how, you know, somebody who's disabled, you know, then they would have tohave the right amount of housing on the first floor, you know, handicapped accessible.It wasn't a housing project per se.But, you know, we do see things like that sometimes, but that doesn't negate the rules.But if we can focus the conversation from a marketing standpoint.OK.We want to, you know, we titled this the do's and don'ts of nursing home marketing.So I know that there are things that we cannot say.For example, the nursing homes can't say that they're dementia units because there arelaws. This has nothing to do with Fair Housing, but this is the Department of PublicHealth. They haven't clearly defined a lot of regulations for what's qualified as adementia unit. And there's a whole process to go through.So you can call it memory here.You can call it a lot of other things.They can't call it by that name.I've actually walked in one of the nursing homes I was managing, at least in Massachusetts.I worked with the gentleman whose name is Dr.Paul Rea, and he's the one who wrote the regulations for what's called a dementia unit.And we were thinking of maybe turning one of our units, our memory, our unit thoughanyway was a dementia unit, to just make it an official one.And the cost and just the work that it would take, not just money, but also theinconvenience and the downtime that it would take to get it in compliance just didn'tmake sense. And we changed the wording in our marketing materials and we had the sameresult. So instead, we just decided, you know, it was a company decision, you know,should we do it, should we not do it, so how extensive it was didn't make sense.So question for you is what is the absolute, give me a great example of someone that didsomething horrific in their marketing or something that someone can do like really badin their marketing. And like, I guess I'm a worst case scenario person.And what happened as a result or what could happen as a result?So let me give you some examples of things that are risks in marketing when it comes tofair housing. And I've jotted a few of these down so that, you know, I cover everything.So the first one that I would talk about is models, models or people in your marketingmaterials, photographs of individuals, right?That can be problematic because, for example, we talked about the protected class of race,right? So if you only have photographs, they want to see, the government wants to seediversity. So if you have, you know, all Caucasian individuals, that could be a risk foryou because where are the people of color?You're not allowed to discriminate based on someone's color.What if everybody in your marketing materials is running, jogging, biking, doing yoga?Where are all the people that are on scooters, in wheelchairs, with walkers?So models can be potentially problematic.Another issue would be problematic language in your materials.Another one could be potentially, I know a lot of times marketing, especially in the CCRCsetting, will do what's called a targeting marketing campaign, right?So they want it, they're targeting to a particular income level.All right. And they're sending the materials out to that, to the people in a particulargeographic area that meet those income requirements.Well, there have been cases where that's been considered to be a discriminatory practice.Why? Because you're only sending all your marketing material specifically to potentiallyjust white people.Okay. And you're excluding and you may not have any discriminatory intent with that, butthat's the way it comes out.And in the Supreme Court has decided that in fair housing, there is something calleddisparate impact.It doesn't have to be that you purposely discriminate against somebody, but there is anactual disparate impact.So that's an area that you want to be careful about.Lack of an improper, lack of the fair housing logo, it's the little house, or having thelogo, but it's minuscule.You can't see it. If you have the logo and you should have the logo, the fair housinglogo, it's put out by the government.If you have one for leading age and you have one for, you know, whatever local societiesyou belong to and they're all of a certain font and your fair housing is teeny tiny inthe bottom, that's problematic.There is no requirement, by the way, on font, which makes it a little bit more complicated.But you want to make sure that it's the same size as everything else.Exclusionary practices for admission.Again, we don't let people in with scooters or we don't let people in with serviceanimals. Problematic applications, asking lots of, again, this is for independent living,not for nursing or, you know, assisted living or personal care.Asking medical questions, if you're not a type A community, that can be potentiallyproblematic. Asking intrusive questions, asking them to undergo a physical exam.If you don't have, you know, a guarantee of moving through the continuum of care, thatcan be highly problematic.Improper. Oh, I mentioned the improper request of physical exams.Steering, which is a term of art in the fair housing world.Steering means that I come in and I either and government, by the way, and so do fairhousing groups, send testers in to ask these questions and try if they think there'sdiscrimination going on, they will send somebody in who pretends to be an applicant oris looking for housing for their loved one and ask the questions to see what the answersare. Steering means that I come in and I say, hey, you know, my mom is looking forindependent living.She uses a scooter.She needs some help with her medication management.You know, she sometimes gets a little bit confused.And, you know, if you were to say to me, well, you know, she might feel a lot morecomfortable if she goes over into assisted living.That might be a better place for her.We don't really like those kinds of people in independent living.We don't want to look like a nursing home.That's steering. And that is illegal under the Fair Housing Act.Discriminatory denial of reasonable accommodations.And again, being aware of the state and local laws that expand upon the protected classesand making sure that you are not, again, discriminating against additional protectedclasses that your local jurisdiction or state may have in place.So those are a whole series of marketing risks that I would tell you you have to becareful of. Got it.So let's say I have an assisted living and I am targeting a certain group because this isthe group that actually needs the service, can afford the service, will maybe want theservice. Is there no legal way to target that group?If I'm going to put people, let's say, let's see an example of models or even, you know,language. If I'm going to put words on there or pictures or other things that don'tresonate with them, then they're obviously much less likely to, you know, to respond.It doesn't mean that these are the only people that are marketing to.I may have a separate brochure and a separate marketing plan for, you know, for adifferent ethnic group or a different protected class.But right now I want to focus on these people.You know, an open invitation is no invitation.Come over to my house any night you want for a barbecue.That means you're not invited. I'm not even telling you my address.But if I say Tuesdays at 4 p.m.having a barbecue, you know, please bring over, bring over your family.Here's my address. Then you're invited.Right. So the point is, people will resonate to marketing material if they will act on itresonates with them. So if it's, you know, if it's tailored to them, then it'll work.Can I? Is there no legal way to do that?There, you know, well, first of all, I want to be clear.I'm not giving legal advice here.I'm giving you advice from a risk management standpoint.And so, you know, listen, everything that we do is associated with a risk benefit analysis.Right. So I want to be clear about that.So a community can make a determination.What is their risk tolerance?If they really want to market and target towards a particular, you know, group because oftheir income. And it turns out that that they feel like we could be accused ofdiscriminatory behavior because it's going to go to, you know, all white people.That is a question.If you still want to market to that group, I'm not here to say you can't do it or youshouldn't do it. I'm just saying, be aware that that's a risk.Right. So anything that you market on could be a risk.But if you think that the benefit of targeting a particular group of people is going to,you know, bring in the people that you want or that you think would benefit from yourservices, then that would be your assessment of and that would be a risk tolerance toyour community. Right.Got it. Who are the discrimination police that are going to bring this case in front of,you know, they're going to get, you know, secret people coming in undercover and askingfor service.So the DOJ has testers that work for them in the Civil Rights Division.Now, who brings it to their attention so that someone would want to come down?Yeah. So I'm going to tell you, there are a lot of fair housing advocacy groups outthere. There are a lot of law school clinics that also have fair housing, you know,clinic that are staffed by law students.The government gives money.They're like quasi-public, private, public government entities.They get money from the government in recognition of their work and they get money fromthe government to do that.So they are there to enforce fair housing rights.Usually the way it would work is if I am an individual, many times this is how ithappens. I'm an individual.I go, I apply for residency at a particular community.I feel that I've been discriminated against for whatever reason that, you know, mydisability, my religion, the color of my skin, whatever it is.I go to a fair housing group and I make a complaint.If they, they will then investigate my complaint.If they feel that there is some validity to that, they will do their own research.They will start their own investigation.They will have testers.They will go out. They then turn it over usually to HUD.With their findings, if they feel that there is what we call a pattern or a practice ofdiscrimination, they will send it to HUD.If HUD, the Housing and Urban Development Office of the government, feels that it risesto a certain level and they think that there is a discriminatory pattern and practice goingon, then that gets referred over to the Department of Justice.So the lawsuit can either be me, Wildrick versus ABC Senior Living.If I feel that I've been discriminated against individually, I can sue you instate court or federal court.If it's a fair housing group, then a lot of times, you know, that fair housing groupwill bring it on my behalf.So it would be Wildrick and the Fair Housing Alliance versus if it goes to HUD, itwould be, you know, HUD, Housing and Urban Development v.the housing community.And again, in the worst case scenario, it rises up to the level of the DOJ, theDepartment of Justice, and they will bring the claim and it will then be the UnitedStates of America. It will be in federal court and it will be brought against you.So there are they are essentially what you're referring to as the police.They are the enforcers.They are bringing them. But private claims can be brought by individuals or by privatehousing groups. And there are loads of them out there or the government can do it.Well, so now on a professional standpoint, where do you come in the business thatyou're involved in? Which piece of this?Are you the police? Are you the defendants?Are you just educating people to stay away from the cops?Right. So my job as the risk manager for FSA, for the communities that we work with, webring we do lots of education.We do lots of fair housing education, both for marketing and admission staff, as well asstaff within the community that is responsible to move people through that continuum ofcare. So we do loads of education for them.We also come in many times and we do education for the residents themselves.We have meetings with residents.Sometimes residents, for example, may say, you know, things that we feel areinappropriate, like why is so and so in the dining room?She's in a wheelchair and and she's totally out of it.And I don't want to look at that when I'm eating and, you know, or asking questions.Why is this person living in independent living?This person doesn't belong here.She's not like the rest of us.She should go into assisted living.You know, we have a problem with it.We're here to educate the residents on their rights as residents, as well as, you know,what the Fair Housing Act says and why we're not going to share any details andinformation with them about other residents and what we're doing with them and forthem as far as reasonable accommodations or any any other way that we're working withthem. So we like to educate the residents.We also work specifically with marketing teams.We help them with, again, do's and don'ts in their marketing materials, language thatthey should have on all of their websites, on their brochures, on anything that they'redoing. We help them with information on, you know, things to share and not share duringtours. So, you know, we're here and we develop all kinds of templates for policiesand procedures and things of that nature.We also work with the risk management committees to review all of the marketingmaterials and the website before they actually go live and before anything's printed tomake sure that everything is, you know, on the up and up, both from a fair housingstandpoint and a general risk management standpoint.We don't want people over promising that, you know, it's all about for us settingrealistic expectations.So we're here at FSA to help our communities understand what it is, understand therisks, and also develop policies, procedures, rules, guidance.So we talk about rules and we have templates for rules for service animals, rules forscooters, rules for private duty aid, hold homeless agreements, indemnificationagreements when somebody does want to hire a private aide to make sure that theyunderstand that we're not responsible for, you know, what they do or what they doincorrectly or what they fail to do.So those are all things that we do at FSA in our risk management program to assist theorganizations that we work with.Fascinating.We've gone a little bit later because you're sharing, you're dropping all the jewelsthere. But the question for, is there anything, it may not be necessarily fair housingrelated, but if there are residents in a senior living setting that completelydisregards all discriminatory laws and regulations, to have some people that justdon't care anymore and they'll say things to the staff about their religion, aboutthe color of their skin, about the country that they come from, about their accent, andthey'll, they have nothing to lose.Is there any recourse, and you can educate them, but they don't care.Is there any recourse that providers can do to help really prevent their staff, notprotect their staff, or the residents from each other, when you have residents thatcompletely ignore all the rules that we're discussing?Well, that would be a topic for an entire other podcast.But what I will say is what you're describing for your employees is a hostile workenvironment. And even if you cannot stop the resident from saying, you know, thebigoted, you know, racist kinds of things that you're describing, you cannot, as aprovider, throw your hands up and say, oops, sorry.You know, in one particular case that was, it's a fairly recent case that was broughtfor a hostile work environment.The CNA was being, you know, spoken to in that manner that you just said, and alsosexually harassed, groped, touched, you know.And the administrator in that case, the language that she used was, put your big girlpanties on and deal with it.OK. And they got hit with a massive verdict.So you don't want to do that.But so, again, there are things that you should and can do to mitigate the harm thatcomes to employees. So, you know, for example, you might want to switch staffingpatterns around. You might, if it's somebody that is, you know, touching inappropriately,then you might want to use, you know, a male caregiver or you might send that person inwith a second caregiver at all times.Or you might, again, like in the case of the CNA that I was just talking about, she hasto be moved to a different wing away from that resident.And that's when the administrator said that to her.So, again, you want to look, there's all different things that you can do.But what you shouldn't do is to basically throw your hands up and say, there's nothingthat I can do about that.No, of course not. No, the question is not about the staff, but the question is, is thereanything that can be done to, I guess, to encourage or force the people who live inthat setting not to engage in those practices?Well, other than what you just described, you know, like the education, and obviouslyit's going to depend on the, you know, on the competency of that individual.If that individual has intellectual disabilities and or dementia, right, right.But if they don't have those things, then, you know, and they're not abiding by therules, then there may have to be, you know, after you've spoken to them, anddocumentation is key, you have to be documenting everything you're doing, everyeffort you're making, every conversation that you've had.And if that resident is refusing, then there may have to be a discharge in that casebecause you're not able to care for them anymore.Got it. Got it.Fascinating.If people want to learn more about the topics that we're discussing or learn moreabout you and your company, where's a good resource, where's a good place to send themto?Our website, FSAinfo.org, is a good place, and it has, you know, a number of theresources that we have on there.We, you know, we provide a lot of different services in addition to risk management.Awesome.Okay.FSA, what is it, FSAinfo?Yeah, FSAinfo.org.Okay.We'll include that in the show notes.I'm going to take a little peek.All right.Any final thoughts before we let you go for today?Again, I think it's really important that you recognize and discuss, you know, whatyour risk tolerance is because the message that I want you to take is, yeah, there area lot of fair housing rules and the advocacy groups really, you know, they take a verystrong position pro-tenant, pro-resident.You know, myself, you know, representing providers and on the, you know, trying tokeep providers out of trouble, I might take a more restrictive view of it, but it'sreally be aware of what the risks are and then make informed decisions about your riskbenefit analysis and what your risk tolerance is.Sometimes it might be better to decline admission to somebody, you know, and risk afair housing claim than to take somebody in that, you know, is not appropriate andit's going to struggle in a particular level of care, you know, and it's going to, youknow, be really a massive burden to you.You might choose to take the risk of potentially a discrimination fair housing claimthan to take somebody in that, you know, is going to be incredibly problematic andpotentially present you with a negligence action.Got it.Got it.Okay.I'm just going to, wait, you just want to unmute.I know you didn't, I'm sorry.I'm looking at the wrong place here.That's my bad.But there's just one comment here from Hannah.It says, thank you, Christina, for sharing your expertise as a marketing professional.Christina living in organizations is very interested in to think through the risks,which is definitely true.And there's something that you brought to us.Thank you very much, Christina, for joining us today and for sharing everything that youshared over here on the show.It definitely has been very informative just about, like you said, knowing the risks, whento take them, when not to take them.Right.Okay.You're welcome.Thank you for having me.

If you think because she is dead, I am weak, then you understand very little. If you were any part of killing her, and you're not afraid, then you understand nothing at all. So, for your own sake, understand this. I am the Doctor. I'm coming to find you, and I will never, ever stop. This week, Rob Valentine drops by to spend four-and-a-half billion years admiring how clever Steven Moffat, Peter Capaldi, Rachel Talalay and Murray Gold are. It's Heaven Sent. Notes and links Here is the full text of the Brothers Grimm fairytale The Shepherd Boy. It's very short. Rob feels that this episode echoes another tale about digging an escape tunnel: The Shawshank Redemption. Here's Morgan Freeman's character red, talking about Tim Robbins's Andy: “I remember thinking it would take a man six hundred years to tunnel through the wall with it. Old Andy did it in less than twenty.” In Viktor E Frankl's Man's Search for Meaning (1959), he argues that the primary human drive isn't pleasure or sex or the avoidance of suffering; instead, he says that we are motivated by a desire for meaning. And finally, after the closing credits, Simon offers us a pick of the week courtesy of his husband, Brian. It's Helen O'Hara's Women vs Hollywood: The Rise and Fall of Women in Film (2021), which talks about the way that female film directors like Rachel Talalay are punished more harshly for their failures than men are. Follow us Nathan is on X as @nathanbottomley, Simon is @simonmoore72, James is @ohjamessellwood, and Rob is @MrRobValentine. The Flight Through Entirety theme was arranged by Cameron Lam. You can follow the podcast on X at @FTEpodcast. We're also on Facebook, Mastodon, and Bluesky, and you can check out our website at flightthroughentirety.com. Please consider rating or reviewing us on Apple Podcasts, or we'll go to heroically embarrassing lengths just to tell you how much we love you. And more Did you all enjoy The Star Beast? Of course you did. But if you want to know what we thought, check out our new Doctor Who flashcast, The Second Great and Bountiful Human Empire. Like Jodie into Terror before it, The Second Great and Bountiful Human Empire will be released a day or two after each new episode of Doctor Who and will contain our ill-considered and half-baked initial reactions to the episode. Keep an eye out on the new podcast website or on our social media accounts for details. Our second newest podcast is Startling Barbara Bain, our Space: 1999 commentary podcast, whose second episode was released yesterday. In that episode, we talked over the show's second episode (sort of) Force of Life, featuring a young Ian McShane who frankensteins his way around the Moonbase freezing people and causing a great deal of fancy camerawork. Maximum Power is continuing its journey through Series C of Blakes 7. This week, Servalan gets her end away with one of the help in The Harvest of Kairos. And finally, there's our Star Trek commentary podcast, Untitled Star Trek Project, featuring Nathan and friend-of-the-podcast Joe Ford. No new episode last week, instead they recovered from watching perhaps the worst episode of the entire Star Trek franchise, the Star Trek: Voyager episode Threshold.

Lt. Colonel Randle Polsley, Division Commander, Salvation Army, Northern Division and Richard Bahr, co-founder of Threshold to New Life. They are helping feed those less fortunate today a wonderful Thanksgiving Meal at the Harbor Lights Center in Minneapolis. 

Lt. Colonel Randle Polsley, Division Commander, Salvation Army, Northern Division and Richard Bahr, co-founder of Threshold to New Life. They are helping feed those less fortunate today a wonderful Thanksgiving Meal at the Harbor Lights Center in Minneapolis. 

Miller Johnson attorneys Rebecca Strauss and Sarah Willey discuss the proposed change to the Fair Labor Standards Act, if it will go into effect and what companies should be doing to prepare.

Fresh warning as daily global average temperature reaches more than 2 degrees above the pre-industrial norm for autumn. Elon Musk sues watchdog group after major companies pull ads from X. Is it game over for the London MSG sphere? Revealed: The reason drinkers can get a ‘red wine headache'. Also in this episode:Apple Vision Pro release date: later than first thoughtUK to build new satellite to help monitor climate changeMPs warn EV battery production needs to ramp up to prevent decline of UK car industryThe bat that uses its penis as an ‘arm' during sexRevealed: The reason drinkers can get a ‘red wine headache'Follow us on X or on Threads. Hosted on Acast. See acast.com/privacy for more information.

Dozens of babies originally from Al-Shifa hospital's neo-natal unit have been moved across the border into Egypt, as the conflict and hostage negotiations continue. A hearing is being held this morning on former President Donald Trump's gag order in a federal case. Data shows global average temperatures briefly rose above the threshold that could have catastrophic and irreversible impacts. Auto workers have approved two remaining deals as there were concerns one or both might be rejected. Plus, we'll tell you how much one bottle of whisky sold for at auction. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parent calling for a ban on teen discos Threshold on the number of people they have helped from eviction this year Positive diaries for 2024 Nutritional advice Hosted on Acast. See acast.com/privacy for more information.

This week, we're hanging out in a mystical London street full of Sontarans, Judoon and Cybermen, investigating a murder with Johnny Spandrell — only to find, to our horror, that the murder hasn't happened yet. And, of course, that it's time for Clara Oswald to Face the Raven. Notes and links Fridging or Women in Refrigerators is a trope in which a woman is murdered and the emotions of her male parent/lover/friend become more important to the narrative than the death of the woman herself. This article from The Guardian discusses its use in Strangers, an ITV drama in which our very own Devla Kirwan's death evokes trauma in her husband, our very own John Simm. You can find links to the videos shot by Rufus Hound during the shooting of The Woman Who Lived in the shownotes for Flight Through Entirety Episode 272: John Scott Martin in a Zarbi Suit. China Miéville's novel Kraken (2010) also depicts a London with secret hidden streets, these ones full of monsters and cultists. (It also features a villain called the Tattoo, who is literally a crazed sentient tattoo.) Rigsy's offscreen girlfriend Jen, who we hear on the phone but don't see, is played by Naomi Ackie, who goes on to star as Whitney Houston in the 2022 biopic Whitney Houston: I Wanna Dance with Somebody. And here's a story in Entertainment Weekly about the controversy surrounding Letitia Wright's weird tweet about the Covid vaccine. And if you're feeling down, you should cheer yourself up with this 2015 story from The Guardian about Jeremy Clarkson's cancellation. Follow us Nathan is on X as @nathanbottomley, Brendan is @brandybongos, Simon is @simonmoore72, and Johnny is @JohnnySpandrell. The Flight Through Entirety theme was arranged by Cameron Lam. You can follow the podcast on X at @FTEpodcast. We're also on Facebook, Mastodon, and Bluesky, and you can check out our website at flightthroughentirety.com. Please consider rating or reviewing us on Apple Podcasts, or we'll hack Google Maps and render your entire street completely fictional. And more On 27 November we'll be launching a Doctor Who flashcast called The Second Great and Bountiful Human Empire. Like Jodie into Terror before it, The Second Great and Bountiful Human Empire will be released a day or two after each new episode of Doctor Who and will contain our ill-considered and half-baked initial reactions to the episode. Keep an eye out on the new podcast website or on our social media accounts for details. Our second newest podcast is Startling Barbara Bain, our Space: 1999 commentary podcast, whose first episode was released just a couple of weeks ago. In that episode, we talked over the show's pilot Breakaway, in which the moon is hurled from its orbit by a terrible nuclear explosion. We're hoping to release Episode 2 next weekend. Maximum Power is continuing its journey through Series C of Blakes 7. This week, the crew of the Liberator run into a strangely disappointing figure from Auron mythology in Dawn of the Gods. And finally, there's our Star Trek commentary podcast, Untitled Star Trek Project, featuring Nathan and friend-of-the-podcast Joe Ford. This week, they watched perhaps the worst episode of the entire Star Trek franchise, the Star Trek: Voyager episode Threshold.

Glenda Villegas is the funeral director at Thresholds, Home and Family-Directed Funerals, LLC.  based in San Diego, California. Glenda represents a growing group of progressive funeral professionals who recognize the value of supporting families who choose to do most of the after-death care themselves.https://thresholdsfamilydirectedfunerals.com/Support the show

Troscriptions: https://troscriptions.com/?utm_source=affiliate&utm_medium=podcast%20&utm_campaign=sarah Code SARAH for 10% off. My last previous with Dr. Sherr: https://youtu.be/tGHv3DHetCE Have you ever heard these myths about sleep and anxiety? Myth #1: Lack of sleep is just a part of life and can't be improved. Myth #2: Anxiety is purely a mental issue that can't be resolved through physical means. Myth #3: GABA deficiency is a rare condition that doesn't impact many people. In this episode, we have Dr. Scott Sherr who will reveal the truth behind these misconceptions and share how addressing GABA deficiency can lead to relief from sleep and anxiety issues, ultimately improving your overall well-being. In this episode, you will be able to: Understand how GABA deficiency can contribute to various health issues. Discover the connection between gut health and the production of GABA in the body. Learn how GABA supplements can improve sleep quality and promote better rest. Explore the benefits of using methylene blue for effective stress management. Gain insights into balancing the sympathetic and parasympathetic nervous systems for overall well-being. My special guest is Dr. Scott Sherr. Dr. Scott Sherr is a highly experienced clinician with over 15 years of practice. As the COO of Troscriptions, COO of Health Optimization Medicine, and a Board Certified Internal Medicine Physician, he has a deep understanding of GABA deficiency syndrome and its impact on sleep and anxiety. Dr. Scott emphasizes the importance of supporting the body's natural production of GABA through lifestyle changes and targeted supplementation. He believes that addressing underlying factors such as chronic stress, inflammation, and nutrient deficiencies can contribute to GABA imbalances. With a focus on evidence-based approaches, Dr. Scott aims to educate individuals on the role of GABA in mental health and overall well-being. His expertise and dedication to helping others make him a trusted authority in the field of wellness. The key moments in this episode are: 00:00:00 - Introduction  00:03:17 - GABA Deficiency Syndrome  00:06:38 - Factors Affecting Glutamate to GABA Conversion  00:08:31 - Supplementing with GABA  00:10:26 - Using Agarin for GABA Production  00:13:46 - Supporting Glutamine and GABA Conversion  00:14:14 - Metabolomic Testing for Cellular Metabolism  00:15:35 - The Interconnectedness of Health  00:17:18 - GABA Supplementation and Sleep  00:19:20 - Cordycepin and Sleep Architecture  00:25:50 - The Purpose of the Transcriptions Company  00:26:14 - Supporting Health Optimization  00:26:54 - Methylene Blue as a Lifesaver  00:27:51 - Threshold and Sympathetic Dominance  00:28:58 - Finding Balance with GABA  00:38:58 - The Importance of GABA for Sleep  00:40:08 - Using Tools for Better Sleep  00:41:46 - Contraindications and Precautions  00:43:30 - GABA's Role in Neurotransmitter Regulation  00:45:28 - Conclusion and Gratitude  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

In this episode of Inner Light Conversation Alli is joined by the motivational powerhouse Tarsh Ashwin, CEO & Founder of Ashwin Publishing. Tarsh is known for her passion to ensure writer's & business owners have a platform to elevate their offerings in a unique & sacred way. In this episode we are discussing all things writing, growth, inspiration & learning to be bold & brave enough to lean into our uncomfortable areas for major threshold transformations. Honestly strap in & buckle up for a truthful, bold yet light hearted conversation & approach to life, growth & the shape-shifting landscape of business in 2023. Find out more about Tarsh and her incredible offerings at  https://tarshashwin.com/ https://linktr.ee/tarshashwin  See omnystudio.com/listener for privacy information.

John-Mark McCafferty, Threshold CEO discusses 2022 annual report on homelessness in Ireland

This show comes to you from The Home of Champions, Iten, Kenya. Rob Foster joins Tom Walker to discuss thresholds and how it shouldn't be restrained to a scientific term only. We hope you enjoy the show! To help us out please give us a rating and a review. Asante!

Recommended by Greg:"Threshold is a controversial episode, and in rewatch, I can see all the reasons NOT to like it. But also, it's such a corny episode, and the premise drives it forward a lot until we get to what I love most:Threshold is a monster movie. It's like the original Universal monster movies Frankenstein, The Fly, Wolfman, Dracula and movies I watched with my brother as a kid. The section with Tom transforming is my favorite parts. The resolution and end? Yeah, it's silly. But the middle half where it's straight up monster movie stuff just brings a smile to my face. "Threshold first aired on January 29, 1996, story by Michael De Luca, teleplay by Brannon Braga, and directed by Alexander SingerThe Joy of Trek is hosted by Khaki & Kay, with editing & production by Chief Engineer Greg and music by Fox Amoore (Bandcamp | Bluesky)Send us your recommendations, or support us on Patreon.Find us at joyoftrek.com | Bluesky | Instagram

In this episode we discuss Nebraska's upcoming matchup with Maryland. --- Support this podcast: https://podcasters.spotify.com/pod/show/cornhusker-corner/support

The Sun (Conscious Self) conjoins the Moon (Instinctive Nurturer) in Scorpio to form a New Moon. Seed new directions with emotional clarity, intimacy and following deeper desires. Mars (Champion) in Scorpio is conjunct the New Moon activating you to get on with necessary real emotional change. Uranus (Maverick) in Taurus is opposite the New Moon awakening a capacity to make some radical changes to stop wasting your life with old patterns around anger and resentment. Later in the week, the Sun is exactly conjunct Mars in Scorpio marking a new 2-year cycle of strategy with going forward with your life's mission.Podcast poem: "Threshold" by Mark ColemanSupport the showGo to Sheila's website for information on workshops, online courses and to subscribe to her weekly newsletter: https://www.ontheedgesofchange.comFollow Sheila: https://www.instagram.com/ontheedgesofchange https://www.pinterest.com/ontheedgesofchange

Welcome to another strategy episode of the "Personal Mastery Training" podcast with your host, Alvin Brown. In this session, titled "Your Hero's Journey: The Secret Blueprint for Personal Mastery," we delve into Joseph Campbell's concept of the hero's journey, exploring its application in our pursuit of mastery and greatness.   Key Highlights (Bullet Points): The Ordinary World: We start in a realm of routine and comfort, often constrained by limiting beliefs and societal norms that push us towards mediocrity. Call to Adventure: A longing for something more, a call to venture beyond the ordinary, leading to a pivotal decision. Refusal and Mentorship: Some resist the call due to risks, while others seek mentors or guidance to propel them forward. Threshold into the Special World: Crossing over into a realm where dreams are pursued and courage is celebrated, distinguishing individuals who chase their aspirations. Tests, Allies, and Enemies: Trials challenge determination while allies and adversaries play crucial roles in the journey to greatness. Ordeal and Death: Confronting inner limitations, shedding old habits, and embracing transformation as the old self dies to give birth to a stronger, evolved version. The Reward: Attaining the sought-after goal, reaping the rewards, accolades, and the sense of accomplishment for persevering. The Return and Sharing the Elixir: Returning to the ordinary world, equipped with newfound wisdom, aiming to inspire and assist others on their journeys. As we conclude this episode, remember that the journey to mastery requires sacrifice, growth, and a willingness to evolve. Embrace change, seek guidance, face challenges, and never shy away from the pursuit of greatness. Join us next time as we navigate your mastery journey and assess where you stand in your path. Keep going, keep growing, and remember, you're closer to success than you think. Peace and love on your journey.   Visit Alvin's website- Personal Mastery Training   Check out my Social Media: Facebook Twitter Instagram  

Are you dealing with anxiety or fear? In The Threshold of Awakening, Pastor Sean Smith reminds us that at times when awakening or breakthrough is right around the corner, the enemy attacks us with anxiety the most. Message: The Threshold of Awakening Verse: 1 Samuel 11: 1-6 Join us live every Sunday at 10:15AM. (CT) If you gave your life to Jesus today, text NEXT1 to 94000 for Next Steps! Keep up to date with everything at Church Eleven32: http://www.churcheleven32.com https://www.instagram.com/churcheleven32 https://www.facebook.com/churcheleven32 Follow Pastor Dustin Bates on Social Media: Instagram: https://www.instagram.com/dustinbates Twitter: https://twitter.com/dustinbates Facebook: https://www.facebook.com/pastordustinbates Looking for something new? Listen to the Win Every Time podcast here: https://open.spotify.com/show/6XFrNqReVTcpVQbLjEx0wL https://podcasts.apple.com/us/podcast/win-every-time-with-dustin-bates/id1599568241 Need more entertainment for your kids? Check out our 1132KIDS YouTube channel here: https://www.youtube.com/1132KIDS

Adam Hurrey is joined by Charlie Eccleshare and David Walker on the latest Adjudication Panel. The agenda includes: some low-key FA Cup magic from Horsham FC's Twitter account, yet more footballspeak in the political sphere, what makes a player "a revelation" and the dying art of managers "moving upstairs". Meanwhile, the panel ponder how many goals constitute a player "helping themselves", which players are permitted to "run a game" and the first-choice verb for collecting assists. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the shadowed corners of the Victorian era, death wasn't just an event; it was an art form. Wrapped in layers of ritual and superstition, Victorian funeral customs created an eerie dance with the departed. From post-mortem photographs where the deceased posed eerily alive, to mourning jewelry crafted from the hair of the lost, every tradition was steeped in significance. The mourners, draped in black crepe, observed strict mourning periods, their attire shifting in subtle ways as time passed. Whispered tales told of spirits communicating through seances, while ornate headstones and crypts ensured the dead were memorialized in grandeur. Dive deep into the chilling world of Victorian mourning practices, where the boundaries between life and death were delicately blurred. Dive in… if you dare. Music: Ghostpocalypse – 6 Crossing the Threshold by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/Novel mentioned: Bellman and Black by Diane Setterfield https://www.dianesetterfield.com/books/bellman-and-black/Keywords: Victorian era, funeral customs, mourning rituals, post-mortem photography, seances, mourning jewelry.Support the showBecome a Patreon: https://www.patreon.com/fabledcollective

Big O talks Miami Dolphins

Big O talks Miami Dolphins

Welcome to Episode 24! This is a deep question that can change so much for you in such profound ways. Tune in and you'll hear... Episodes will drop Thursday's and Friday's Look at this podcast as a nourishing insights to journey This deep question and how it can help you know your path and trust it How you can have profound healing and growth through this inquiry My threshold and what I was walking through  The various thresholds we can be walking through The difference between knowing our purpose vs. embodying it How to use your deeper gifts to tune in How to use archetypes to assist us on our path to purpose  How this question can help us in our relationships The archetypes I use to define this ascension journey that can help you How we treat ourselves can change our reality How to trust yourself If you want to hear more, subscribe, rate this podcast if you love it and of course share it with friends!  Other ways to find me: email: dana@danacanneto.com Instagratm: @danacanneto Facebook group - Come join us at www.facebook.com/groups/embodiedpurpose    

John-Mark McCafferty, CEO of renters lobby group Threshold gives his reaction to latest figures published by the Residential Tenancies Board

Why do you go to church? The Threshold of the New World Order. Precepts to practice. #podcast #podcasting #ChristianradioThe Voice in the Wilderness does not endorse any link or other material found at buzzsprout.More at https://www.thevoiceinthewilderness.org/

Threshold has described the uptake in Clare tenants engaging with its homeless services as extremely concerning. The Housing Charity's latest report shows that 50% of tenancies here who presented with a notice to quit, received an invalid termination order. Additionally eleven households in this county avoided entering emergency accommodation due to interventions. Threshold Research and Policy Officer Gareth Redmond says renters should immediately contact support groups if they have any doubts.

Tháinig méadú de 14% le bliain ar líon na ndaoine a bhfuil tithe tógtha ar cíos acu a rinne teagmháil leis an eagraíocht Threshold le comhairle a fháil uathu de bharr iad a bheith i mbaol a bheith gan dídean.

In this episode, I answer a question on tempo vs threshold training.Send questions through to tim@trainsmooth.com 

Mark Granovetter has made and remade our understanding of social networks, social theory, collective action, and economic sociology, making and remaking our world in the process. It would not be hyperbole to say that few living scholars have had the influence of Mark Granovetter.  Origins Podcast WebsiteFlourishing Commons NewsletterShow Notes:Attorney for the Damned by John A. Farrell (9:00)Interest in world history (10:00)A History of the Modern World (11:00)Why are there revolutions? (12:00)Philosophy of science (13:00)Carl Hempel (13:00)What does it mean to explain in science? Talcott Parsons (15:00)BF Skinner (16:00)A philosophy of asking questions (17:00)"The function of general laws in history" (18:00)Universal peeking out from the particular (20:00)Max Weber (23:00)Norbert Weiner (30:00)The Strength of Weak Ties (30:00)The Great Fear of 1789  by Georges Lefebvre (31:00)Harrison White (33:00)Anatol Rapoport (37:00)Stanley Milgram (40:30)Danielle Allen (43:00)Threshold analysis (45:00)Lightning round (54:00)Book: Economy and Society by Max WeberPassion: anywhere asking questions that expand youHeart Sing: working on new book and teachingScrewed up: life balanceFind Mark online:https://sociology.stanford.edu/people/mark-granovetter'Five-Cut Fridays' five-song music playlist series  Mark's playlistLogo artwork by Cristina GonzalezMusic by swelo on all streaming platforms or @swelomusic on social media

John-Mark McCafferty, Chief Executive of Threshold, discusses new figures showing a rise in the number of renters raising concerns over sub-standard accommodation.

social commentary --- Support this podcast: https://podcasters.spotify.com/pod/show/supasly75/support

social commentary --- Support this podcast: https://podcasters.spotify.com/pod/show/supasly75/support

Athlete Breakdown: Maya Bergstrom | Progressive Threshold In this episode of the XLR8 Performance Lab Podcast, join us as we unravel the intriguing world of progressive threshold training with Maya Bergstrom. Host Riley Witt sits down with Maya to dive deep into the science and strategy behind progressive threshold.Maya, an accomplished runner and XLR8 athlete, takes us on a journey through her training routine. Discover the secrets behind the 24 x 400m workout, a unique blend of science and sweat that pushes the boundaries of lactate threshold training.Explore the significance of the Bohr Effect, a physiological phenomenon that plays a pivotal role in this workout's effectiveness. Whether you're a seasoned runner or just starting your fitness journey, this episode offers invaluable insights into harnessing the power of progressive threshold training. Maya's dedication and scientific approach will inspire you to push your own limits and achieve new heights in your athletic endeavors.Tune in to learn how Maya Bergstrom combines science, strategy, and sheer determination to master progressive threshold training, and how you can apply these principles to elevate your own performance. This episode is a must-listen for anyone seeking to unlock their full potential on the track and beyond.Don't miss this opportunity to gain a deeper understanding of training methods that can reshape your approach to running. Join us on this enlightening journey of performance optimization with Maya Bergstrom, exclusively on the XLR8 Performance Lab Podcast.

Did you know that almost 50% of teachers feel unprepared to manage their classrooms?! Friend, do I have good news for you. There IS a way to build positive relationships with students, increase learning, and improve your classroom culture. Listen to today's episode to learn classroom strategies that you can implement in your classroom TODAY so that you feel more relaxed, prepared, and confident to teach your students. And if you want more, come visit us over on the Green and Growing Education page!

Join Pastor Ryan Smith for this message on, "Crossing The Threshold".

Threshold Living- The Word: A Life-Long Partnership By Jeremiah Wood 10-22-23 by Pastor Aaron Wallace

Crossing the Threshold

Nate is the EF Education First Professional Cycling Performance Manager, where he works with riders to manage the training, travel, recovery, and mental acuity cycling's biggest races demand. This conversation brings up some unique ways to look at your training, especially in terms of Functional Threshold Power and VO2Max training! Chapters: 00:00: Tips for traveling 4:57 Introduction to Nate 6:25 The biggest difference between pros and amateurs 8:53 The extra things pros do to ride faster 11:11 Nate's opinions on wearables and their impact on training 16:16 What metrics Nate uses to prescribe workouts including endurance rides 18:44 Setting heart rate zones 22:30 Nate's favorite Vo2 max workouts 28:30 Nate's Vo2 periodisation and how it differs for pros 31:03 How pros can do too much intensity and training in between races 35:15 How to focus on the right part of your race 39:32 Internal awareness in training 44:00 Threshold training and how to increase your ftp 49:48 How to use your 5 and 20 minute power to work out your limiting factors 53:35 How does lifting benefit training 54:48 What has Nate learned that has made him a better coach 1:00:20 How to approach base training 1:02:55 What is the benefit from tempo training 1:07:02 How variety is important for training 1:08:23 Why high carb training is underrated and low carb is overrated

Merriam-Webster's Word of the Day for October 23, 2023 is: threshold • THRESH-hohld • noun A threshold is a piece of wood, metal, or stone that lies across the base of a doorway. In figurative use, threshold refers to the point or level at which something begins or changes. // As he stepped across the threshold a chorus of friends yelled "surprise!" // If your income rises above a certain threshold, your tax rate also rises. See the entry > Examples: "First out of the kitchen was a plate of five breaded chicken tenders bathed in Nashville-style hot sauce. ... And these tenders indeed packed a wallop, although the spiciness never quite reached my threshold of pain." — Grub Scout, The Knoxville (Tennessee) News-Sentinel, 30 Mar. 2022 Did you know? Whenever you leave your home, walk from one room to another, or enter a building, you are crossing a threshold—that is, the horizontal floor piece that you cross over whenever you move through a doorway. But the earliest uses of threshold refer to a different type of boundary: an Old English translation of Boethius's De consolatione philosophiae uses the word in a sentence about how the sea was made so that it didn't overstep the "threshold," or boundary, of the earth. In this translation, which was written around 888, threshold appears as þeorscwold (that first letter is called thorn and it was used in Old English and Middle English to indicate the sounds produced by th in thin and this). The origins of this Old English word are not known, though it is believed to be related to the Old English word threscan, from which we get the words thresh, meaning "to separate seed from (a harvested plant) using a machine or tool" and thrash, meaning, among other things, "to beat soundly with or as if with a stick or whip." But there's nothing in the historical record that directly ties threshing to the threshold.

Dive deep into North America's chilling waterway legends as we explore the eerie histories of Niagara Falls, Lake Lanier, and White Rock Lake. From the Screaming Tunnel's unsettling echoes near the world-famous Niagara Falls to Lake Lanier's ghostly apparitions and unexplained disappearances in Georgia, water sources prove to be reservoirs of both natural beauty and supernatural enigma. Venture further to Dallas's White Rock Lake, where the spectral Lady of the Lake roams, leaving behind tales of tragedy and mystery. These iconic locations serve as breathtaking attractions by day, but as night falls, their haunting legends resurface, ensuring thrill-seekers and paranormal enthusiasts are left both captivated and cautious.Music:Ghostpocalypse – 6 Crossing the Threshold by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/Music: Sovereign by Kevin MacLeodFree download: https://filmmusic.io/song/4397-sovereignLicensed under CC BY 4.0: https://filmmusic.io/standard-licenseSupport the showBecome a Patreon: https://www.patreon.com/fabledcollective

Episode 167. Negotiate With Your Mind To End Procrastination & Resolve Cravings In today's episode, we explore a very unique topic. We talk about the minimum and maximum limits of our emotional weight threshold.When it comes to our weight, we all have this internal gauge that tells us when we feel satisfied with the number on the scale or when we feel concerned or in need to do something about it.If you are on a weight release journey, working towards this external marker, it is so easy to ease off and lose all the progress already made because you may feel comfortable enough! In this episode, I explain how you can avoid this issue and obtain the long-term weight release results you desire!Listen now to learn… What is the emotional weight threshold and why it is so importantThe reason why so many people struggle to maintain long-term results with their diets once they feel like they got close to their weight loss goalsThe reason why I usually discourage women from using the scale as a benchmark and a more effective way to quantify your progress in your weight release journey Recommended Episode:… Episode 102. Why Some People Get Results And Others Don't Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Did you feel like you had to start completely over in business when you became a mom?  In this episode, I'm sharing three major ways I restructured my business (without starting over) when I became a Mother that continue to serve me well as we expand our family. From retiring old offers to creating new, impactful programs, I'm sharing my insights on rebranding, repositioning, and tapping into a predictably successful sales calendar.  There is a way to do business and Motherhood in a way that feels good and sometimes it just takes a few tweaks to what you are currently doing.  You'll hear: -Why I focused on building out and investing in a robust multi-level support system -The shifts I made in the business to focus on Monthly Recurring Revenue (MRR)  -How I reimagined and restructured one-on-one access while also focusing on scalability of my thought leadership    Join Rebirth, a live 4 module immersion for mother entrepreneurs happening October 23-26th  DM me the word THRESHOLD on Instagram if you are interested in learning more information about the Inner Circle Mastermind

Behind Door 18 we have the tale of a local monster and an ill-fated theft

Adam Hurrey is joined by Charlie Eccleshare and David Walker as the Cliches podcast returns with the first Adjudication Panel of 2023/24. The agenda includes: how and when a player can be “electric”, some scepticism about Dominik Szoboszlai's Steven Gerrard-inspired tattoo, a sensational description for a central-midfield partnership and a long-awaited catch-up with Keys & Gray. Meanwhile, the panel challenge the current “tackles always look worse in slow motion” dogma and decide, once and for all, how many goals constitute “chipping in” to a team's season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Prof. Alexander Batthyány, PhD, holds the Chair of the Research Institute for Theoretical Psychology and Personalist Studies at Pázmány Péter Catholic University in Budapest, Hungary. Since 2012, Batthyány is Visiting Professor for Existential Psychotherapy at the Moscow University Institute of Psychoanalysis, Russia. He is Director of the Viktor Frankl Institute and first editor of the 14-volume edition of the Collected Works of Viktor Frankl. Near the end of life, many people--including those who have suffered brain injuries or strokes, or have been silenced by mental illness or deep dementia--experience what seems a miraculous return. They regain their clarity and energy, are able to talk with families and caregivers, recall their lives and often appear to be aware of their nearing death. In this episode, cognitive scientist and Director of the Viktor Frankl Institute Dr. Alexander Batthyány offers the first major account of terminal lucidity, utilizing hundreds of case studies and his research in the related field of near-death studies to explore the mind, the body, the nature of consciousness, and what the living can learn from those who are crossing the border from life to death. Alexander's book, Threshold: Terminal Lucidity and the Border of Life and Death, is available now. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 55% off your Babbel subscription at Babbel.com/SPP. Hello Fresh - Go to HelloFresh.com/50smartpeople and use code 50smartpeople for 50% off plus free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

For this episode I outline how I like to position speed work in a training build up. I also touch on the double threshold training model, and if you should consider incorporating it into your endurance training.  LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Podcast Episodes Mentioned: Episode 337: The Long Run Considering the Variables  Episode 344: Endurance Training Simplified Episode 346: Short Intervals Simplified    Episode 348: Long Intervals Simplified    Episode 352: Proper Aid Station Navigation Episode 356: Easy Run - Simplified  Episode 363: Mental Training For Endurance Episode 366: Race Course Specific Training  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter