Podcasts about Threshold

There's a waterfall hidden in the woods of Cornwall that makes grandmothers kick off their boots and dance on wet stones. Something about this place strips away the performance — and gives you permission you didn't know you needed.In episode 3 of The Soul's 8 Thresholds of Transformation, Nina Hirlaender OFS guides you across the Beltane threshold: the return of desire, creative energy, and embodied joy. She explores what happens when longing wakes up after a long silence — and why so many seekers either shame their desire into submission or scatter it through impulsive action. Drawing on Francis of Assisi as the Mystic of Joy and the theological concept of incarnational joy, Nina makes a compelling case: joy is not a reward for getting your life right. It's one of the clearest ways your heart tells the truth.What You'll Learn:What your body is actually telling you when restlessness, longing, or creative heat suddenly shows upThe hidden reason your spiritual life feels exhausting (it's not what you think)Two common traps that keep seekers stuck at this threshold — and the one shift that changes everythingWhat Francis of Assisi understood about desire that most modern spirituality gets completely wrongA five-minute practice that can bring joy back into your body today — no waterfall requiredYour Next Steps:Register for the Free Live Class: "The 8 Seasons of the Soul (And How to Know Which One You're In)" >> https://us02web.zoom.us/meeting/register/H4M-xN9DSyS_uicdJdjjTQJoin the final Celtic Shamanism in England pilgrimage (May 23 – June 2, 2026)>> https://dancingspirittours.com/journeys/england/Support the showRate, Review & Follow If Holy Rebels has helped you practise your spirituality in real life, would you take 30 seconds to leave a quick rating and review? Your review helps new listeners decide to press play. Not sure what to write? Try one sentence:“Holy Rebels helps me ________.” And hit Follow so new episodes show up automatically in your feed. Show Notes: holyrebelspodcast.comConnect: Instagram | Facebook

Past The ThresholdBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online

The Residential Tenancies Bill has now passed the Dáil and is set to come into effect on March 1st, bringing major changes to the rental market. The new law will allow landlords to reset rents to market rates when a property becomes vacant — a move the Government says will boost investment and supply, but which tenant groups warn could drive rents even higher. With protests taking place outside Leinster House this week and concerns that tens of thousands of first-time renters could be affected, Megan Kenny, Threshold's National Casework Manager spoke with Alan Morrissey on Friday's Morning Focus. Photo (c) CharlieAJA from Getty Images via Canva.com

We kick off today's episode with a look back on the good and the bad of 1990s cartoons and satire, before taking a moment to appreciate the late, great John Virgo.What's more, there's some battery business and listener correspondence to attend to. A Network Rail gentleman tells Luke and Pete a bit more about animals being hit by trains.Send us your best stories, questions and comments here: hello@lukeandpeteshow.com. Hosted on Acast. See acast.com/privacy for more information.

Is Bitcoin still just a digital store of value, or is it quietly evolving into the financial engine of a new on-chain economy? In this episode of Tech Talks Daily, I sat down with Callan Sarre, Co-Founder of Threshold Labs, to explore what happens when the world's most recognized crypto asset stops sitting idle and starts becoming programmable capital. We recorded against the backdrop of a sharp market correction that wiped out value across crypto and traditional assets alike, making for a timely and honest conversation about volatility, maturity, and why Bitcoin's next chapter may be defined by utility rather than price speculation.  Callan explains how the rise of ETFs and institutional flows is reshaping ownership, while decentralized infrastructure is working to ensure users can still access the asset's underlying power. At the heart of our discussion is tBTC, a trust-minimized bridge that moves native Bitcoin into DeFi without handing control to centralized custodians. Callan breaks down how Threshold's decentralized custody model works in practice and why removing single points of failure matters in a post-FTX world. We also explore the behavioral barriers that have kept long-term holders from putting their BTC to work, the real risks behind Bitcoin yield strategies, and the infrastructure required to make these tools accessible to a broader audience through familiar Web2-style experiences. The conversation also takes a global turn as we look at why Asia is accelerating Bitcoin innovation, how regulation is driving institutional adoption in Western markets, and what the shift from DAO-led governance to a lab execution model reveals about the realities of building at scale.  Looking ahead five years, Callan paints a picture of an integrated on-chain financial system where Bitcoin can be borrowed against, deployed, and settled instantly across shared liquidity rails, while still preserving the principles that made it attractive in the first place. So if Bitcoin becomes productive capital and the majority of financial activity moves on-chain, what does that mean for traditional finance, for long-term holders, and for the next wave of builders? And are we ready for a world where the most secure monetary asset also becomes the most composable?

In this episode of The Athletes Compass, Dr. Paul Laursen and the team break down the science and practical application of the second threshold — also known as LT2, VT2, FTP, or critical power. They explain what physiologically happens when you cross this boundary, why base training is essential before adding threshold work, and how over-unders, tempo sessions, and VO2 max intervals raise performance. The conversation explores common mistakes athletes make (especially doing too much intensity), the role of durability, and how to assess threshold progress without lab testing. If you want to train smarter, improve pacing, and sustainably increase performance, this episode delivers a masterclass in intensity control.Key TakeawaysLT1 vs LT2: LT1 (aerobic threshold) = top of Zone 2, sustainable “all-day” effort. LT2 (second threshold) = highest sustainable steady-state effort before rapid fatigue.Above LT2: Glycolytic demand increases, lactate accumulates faster, heart rate drifts, and fatigue accelerates.Functional vs Lab Testing: FTP and critical power are practical field markers of LT2. Lab tests measure physiology, but field tests often matter more for performance.Day-to-Day Variation Is Real: Sleep, fueling, equipment, environment, and training phase can significantly affect test results.Base Training First: A strong aerobic base (mitochondrial development) improves tolerance to threshold work and increases fat oxidation capacity.Over-Unders Work Because: They stimulate mitochondrial adaptations by forcing lactate clearance and improving aerobic durability.Intensity Control Matters: Spending more time in the correct zone is more beneficial than constantly pushing the top end.Most Common Mistake: Too much high-intensity work without sufficient aerobic base.Durability Is the Goal: Threshold training should build resilience so performance doesn't break down late in races.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

(0:00) Drake Maye's shoulder concerns, Bills AFC East favorites, Should the NBA eliminate the award threshold? (28:25) Steelers willing to wait for Aaron Rodgers, Should the Chiefs draft Jeremiyah Love? (41:50) Wemby scores 40 in Spurs win over Lakers (47:07) NIck's Tiers (01:11:51) Drake Maye's mistakes according to Julian Love (01:22:07) Has Shedeur Sanders done enough to be the Browns' QB1? (01:28:38) Packed Stats, What has Wemby proven to the league? (01:51:50) Who is the best long shot to make Super Bowl LXI? (02:03:00) Should the Browns want Shedeur Sanders to start? (02:09:39) NBA Tanking is out of control Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Aquarius New Moon on February 14, 2026 arrives as a powerful Solar Eclipse — the first eclipse of this season and a significant energetic doorway into a new collective chapter. Eclipses are not ordinary New Moons. They are portals. They interrupt the usual rhythm of time and invite accelerated change, realignment, and revelation. This lunation takes place at the anaretic degree of Aquarius, emphasizing culmination and transition. Something is completing, and something new is beginning — even if we cannot yet name it. Join my email. list to get the invite to two free Eclipse Season Gatherings: everythingisenergyapothecary.com/contact

Welcome to Episode 5 of Crossing Thresholds: Religion, Resilience & Migration, a special mini-series of Walk Talk Listen produced in connection with research by the Joint Learning Initiative on Faith & Local Communities (JLI) and Christian Aid on faith and climate migration.   In this episode, Maurice Bloem speaks with Biswash Chepang, an Indigenous rights advocate from Nepal, about what climate change, displacement, and faith mean for communities whose identity, spirituality, and survival are inseparable from land. Biswash reflects on Indigenous worldviews in which land is not a commodity, but a living relationship that connects birth, death, culture, and belief.   Their conversation explores how climate pressure affects Indigenous communities long before migration takes place. As forests disappear, land rights are denied, and livelihoods erode, people can become displaced without ever moving. Biswash describes how the loss of land ownership and access creates forms of silent displacement that are often overlooked in policy discussions about climate migration.   Faith runs throughout this conversation, not as an abstract concept, but as something embedded in land, rivers, forests, and daily life. Biswash speaks about spiritual practices rooted in nature, as well as the complex role of religious change in contexts of poverty and exclusion, where faith can offer both support and profound cultural disruption.   Biswash's reflections echo findings from the JLI–Christian Aid evidence review, which shows that climate migration is frequently preceded by prolonged environmental and social stress, that strong spiritual ties to land shape decisions not to migrate, and that displacement often takes emotional, cultural, and spiritual forms that are difficult to measure. His story gives voice to these dynamics, grounding research insights in lived Indigenous experience. Rather than a formal interview, this episode is a listening dialogue about land, belonging, faith, and the quiet thresholds people are forced to cross when their relationship with place is put under pressure.   Learn more about the research behind this series: [link to JLI–Christian Aid report]   During our conversation we experienced some challenges with our connection and therefore you will hear a couple of hiccups that we couldn't get edited out. Our apologies for at least two moments where it seems that Biswash his answers were cut short.    Listener Engagement: Learn more about Biswash via his LinkedIn and Facebook. Follow his writings via his WorldPress site. Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

Send a textIn this episode of Journal Club, Ben and Daphna review a non-inferiority trial from the European Journal of Pediatrics exploring surfactant administration thresholds in preterm neonates. The study, conducted in India, compares a 30% versus 40% FiO2 threshold for babies 26-32 weeks gestational age. The hosts break down the counterintuitive findings regarding respiratory support duration in younger subgroups and discuss the broader implications of using rigid FiO2 heuristics versus individualized patient assessment. They also debate how resource availability influences clinical protocols and the potential benefits of "LISA" (Less Invasive Surfactant Administration) for avoiding intubation.----Higher (40%) versus lower (30%) FiO2 threshold for surfactant administration in preterm neonates between 26 and 32 weeks of gestational age: a non-inferiority randomized controlled trial. Haq MI, Datta V, Bandyopadhyay T, Nangia S, Anand P, Murukesan VM.Eur J Pediatr. 2025 Nov 25;184(12):793. doi: 10.1007/s00431-025-06628-1.PMID: 41288797 Clinical Trial.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

In this episode David discusses why procurement thresholds and delegation of authority are foundational to good governance and smart spending. Procurement thresholds are like the "speed limits" for spending – designed to balance efficiency and control, while Delegation of Authority is like the "driver's licence" – defining who is allowed behind the wheel at what speed.

What can defeat the terrible guardian within the Aiudara's interdimensional space? Will it be Inara's Rage? Plame's thievery? Fawin's Intelligence? Boddy's Bravery? Or maybe Renali's sprint speed? Listen now to the exciting conclusion of the battle with The Threshold Guardian!Plus keep listening after the credits as Fawin's Patron, "The Spinner of Threads," shares a tale.Special Thanks:Cover Art - Chalynos_garage (Instagram) provided the OriginalTheme Music - "Together We Rise" by Wind Rose (used with permission)Sound Effects and additional music courtesy of Table Top Audio, Ovani Sound and Monument StudiosDice for the cast of Wayfinder Legends provided by Esty Way Gaming.Wayfinder Legends is a Red Dirt RPG, LLC production.JOIN THE PARTY! CAST:Jeremy - Boddy, a Hobgoblin seeking a new purposeHal - Plame, a charismatic and entertaining, young goblinEmily - Inara, a confident and hot-headed, young Kellish womanBrook - Fawin, an Aiuvarin (half-elven) born into privilegeStacy - Pathfinder 2e Gamemaster

The weekly sermon from Pastor Steve Rief, at Evergreen Community Church in Redland, Oregon.

From Literacy to Savviness: Rethinking How We Learn with AI (EP:45) With Chris Minter, PHD How do we stay thoughtful, skilled, and grounded as AI accelerates faster than our instincts can adapt? In this episode, we explore the shift from simply knowing about AI to becoming truly savvy in how we use it. Chris Minter invites us to consider how contextual inputs, desired outputs, and intentional engagement shape our ability to think clearly in an age of intelligent tools. Together, we examine the balance between efficiency and depth, the risks of over‑reliance and “AI slop,” and the importance of protecting our own voice, judgment, and craftsmanship as educators and learning leaders. Questions? Feedback? Ideas? Contact us at edufi@mayo.edu Audio Editing: Celina Bertoncini Additional Resources: Conrad, K., & Kamperman, S. (2025). Building critical AI literacy: An approach to generative AI. Thresholds in Education, 48(2), 142–158. Open PDF: https://academyforeducationalstudies.org/wp-content/uploads/2025/09/conrad-kamperman-final-1.pdf Biagini, G. (2025). Towards an AI‑literate future: A systematic literature review exploring education, ethics, and applications. International Journal of Artificial Intelligence in Education, 35, 2616–2666. Mills, K., Ruiz, P., Lee, K., Coenraad, M., Fusco, J., Roschelle, J., & Weisgrau, J. (2024). AI literacy: A framework to understand, evaluate, and use emerging technology. Digital Promise Sun, Y. (2026). Conceptualizing critical AI literacy in writing education: Power dynamics in Chinese EAL students' negotiations with GenAI. Applied Linguistics Review. Advance online publication. Aleman, E., Martínez, R., Dilek, M., & Baran, E. (2025). Directions for navigating critical AI literacy in teacher education. Journal of Computing in Higher Education, 37, 1460–1488. Wulff, P., & Kubsch, M. (2025). Learning against the machine: The double‑edged sword of (Gen)AI in STEM education. International Journal of STEM Education, 12, Article 66. Deep, P. D., & Chen, Y. (2025). The role of AI in academic writing: Impacts on writing skills, critical thinking, and integrity in higher education. Societies, 15(9), 247. Oc, Y., Gonsalves, C., & Quamina, L. (2025). Generative AI in higher education assessments: Examining risk and tech‑savviness on student adoption. Journal of Marketing Education, 47(2), 138–155. Giannakos, M., Azevedo, R., Brusilovsky, P., Cukurova, M., Dimitriadis, Y., Hernández‑Leo, D., Järvelä, S., Mavrikis, M., & Rienties, B. (2025). The promise and challenges of generative AI in education. Behaviour & Information Technology, 44(11), 2518–2544.

North Dakota just crossed a historic milestone: the state likely surpassed 800,000 residents for the very first time, according to new census estimates. On today’s episode of The Wake Up Call, Tank, Scotch, and Mandy break down what this milestone really means for the state — from growth, migration, and why so many folks are moving here, to what North Dakota absolutely does not need more of. We’ll celebrate the new arrivals, share a Top 5 Signs North Dakota Just Hit 800,000, and take some fun guesses at who the “800,000th North Dakotan” might actually be.See omnystudio.com/listener for privacy information.

Sign up for Practi, a new platform that helps law firms use subscription billing.Here are the top 5 takeaways from this episode:1. The Transformation Economy is the Future of Professional Services. Professional services are evolving beyond commodities → goods → services → experiences to transformations. Clients will pay for meaningful life/business changes (opening a business, planning legacy, scaling to $1M) rather than just deliverables. Transformations subsume all previous economic levels and are best monetized through subscriptions.2. Subscription vs. Recurring Revenue: A Critical Distinction. There's a fundamental difference between recurring (predictable repeat billing) and reoccurring (periodic invoicing). True subscription models create 5-10x higher business valuations and require upfront payment, automation, and a membership mindset—not just monthly invoicing for the same service.3. Nature of Work Trumps Scope of Work. Instead of selling defined scopes (hours, tasks, deliverables), professionals should sell nature of work (bookkeeper vs. controller vs. CFO; pair of hands vs. expert vs. collaborator). This shifts focus from transactional outputs to strategic relationships and enables premium subscription pricing.4. The Billable Hour Persists Due to Inertia, Profitability, and Technology Gaps. Despite decades of criticism, hourly billing survives because: (1) it's still profitable enough, (2) switching requires overcoming massive inertia, and (3) existing legal/accounting tech is built to optimize billable hours rather than enable alternative models. Bottom-up transformation (solo practitioners first) is more feasible than top-down.5. AI Won't Replace Human Expertise—It Will Enhance It. While AI can handle execution (like robotic surgery or document drafting), clients will still want human subject matter experts for consultation, strategy, and decision-making. The key is “prescription before diagnosis”—professionals must diagnose before prescribing solutions, and AI should augment rather than replace that consultative relationship.__________________________Want your question to be answered on a future show? Fill out this short survey.Check out Threshold.Sign up for Paxton, my all-in-one AI legal assistant, helping me with legal research, analysis, drafting, and enhancing existing legal work product.Get Connected with SixFifty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a business and employment legal document automation tool.Sign up for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gavel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an automation platform for law firms.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Law Subscribed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe to the weekly newsletter to listen from your web browser.Prefer monthly updates? Sign up for the Law Subscribed Monthly Digest on LinkedIn.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mathew Kerbis'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ law firm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscription Attorney LLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Want to use the subscription model for your law firm? Click here to sign up for a new platform that helps law firms use subscription billing. Get full access to Law Subscribed at www.lawsubscribed.com/subscribe

Does the brain explain the mind completely? And what can phenomena like terminal lucidity and near-death experiences reveal about the relationship between mind and brain? On this ID The Future, host Andrew McDiarmid concludes his two-part conversation exploring those questions with neurosurgeon Dr. Michael Egnor, co-author with Denyse O'Leary of the recent book The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul, and Alexander Batthyany, a leading researcher on terminal lucidity and author of Threshold: Terminal Lucidity and the Border Between Life and Death. In the first half of the conversation, we defined terminal lucidity and explored why it's so puzzling. Today, we look at how it relates to near-death experiences, and we ask a deeper question: what does this phenomenon suggest about the nature of the human mind? This is Part 2 of a two-part conversation. Source

Producer/host Maria Vasquez Boyd talks with guests Elisabeth Kirsch, Kim Lindaberry, Vivian Torrance, Kat Dison Nechleba, and Susi Lulaki about their group exhibition, The Supreme Point, Thresholds of Emergence. Opening reception Friday, February 6 through March 27, 2026, at Leedy Voulkos Gallery, 2012 Baltimore, KCMO.

Learn about ACA subsidies and their requirements to help your clients save on health insurance!   Read the text version  

A great fartlek and progressive threshold session to improve your running. Plus, the components that should be part of an effective run program, even though they're not necessarily classified as “run sessions”. Part of this episode is original content, and part of it is a preview of the full episode "Power Rankings - Our top-5 run sessions to improve triathlon running performance" (release date 5th of February 2026). TOPICS COVERED IN THIS EPISODE: Mikael's favourite Fartlek run Jack's descending threshold sessionWhy and how to do strides and hill sprintsWhen is running off the bike a good idea? (Even though a lot of the time it isn't a good idea, and it's probably overused in triathlon)How hilly is a “hilly endurance run”? LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

February marks a powerful transition point~ the final shedding of the Snake and the bold take-off of the Horse. In this energy update, we explore what it means to stand at the threshold between endings and acceleration. As timeline begin to braid, closures may arise...not as a loss, but as a natural merging and resolution. This month invites deep energetic integration, as new spirit team members step forward to support your next chapter. You may feel this through nervous system recalibration, heightened sensitivity, or moments of deep clarity. February is not about forcing movement, but allowing your system to recalibrate so you can run free, aligned, and resourced into what is next! Xo G www.avalonspirit.com To secure your spot at the AWAKENING THE SOUL SUMMIT click here!: https://avalonspirit.com/products/awakening-the-soul-summit-may-28-30-2026-whistler-canada To ask your questions to spirit and receive a recording click here! https://avalonspirit.com/collections/personal-journey-guides/products/ginette-biro-readings-copy To learn to read tarot cards click here! https://avalonspirit.com/products/how-to-read-tarot-cards-with-ginette-biro To learn to read oracle cards click here! https://avalonspirit.com/products/the-awakening-and-wisdom-oracle-card-bundle-copy To purchase your own Wisdom of Gaia and Awakening Avalon deck click here: https://avalonspirit.com/products/oracle-cards #avalonspirit #dailyoracle #dailytarot Thanks so much for listening Please SUBSCRIBE, LIKE and SHARE to spread love and higher consciousness from these messages to more people. For more amazing content, check out: Website: www.avalonspirit.com Facebook: https://www.facebook.com/groups/avalonspirit Instagram: https://www.instagram.com/ginettebiro.medium Podcasts: https://podcasts.apple.com/ca/podcast/the-ginette-biro-podcast/id1505097658 https://ginettebiro.podbean.com/ YouTube: https://www.youtube.com/channel/UC0W-63rlYl8mX5edln35gsw TikTok: https://www.tiktok.com/@ginettebiro.medium If these messages have inspired you, please give back and Donate today: paypal.com/donate/?hosted_button_id=G5HYV58ZFPLEQ Ginette Biro Podcast: Are you ready for a divine spiritual journey? Ginette Biro brings insight from the spirit world to you to grow your consciousness and connection to other dimensions. Get ready to live a more meaningful and purpose-filled life. She helps make sense of life within the world of spirit and woo so that you can connect more deeply to your higher self and purpose. She is rare in being both a channeler, medium and having a near-death experience. Ginette channels information about Spirit Guides, Fifth Dimension, Vibrational Frequency, Spirit Guides, Life After Death, Cosmic Consciousness, Higher Self, Parallel Timelines, Energy Portals, Past Lives, Live Channeling, Aliens, Galactic Federation and much more. Check out her Cosmic Consciousness Circle and Lightworker Mentorship Circle for live sessions with Ginette. https://avalonspirit.com/collections/experiences

President of the Australian Council of Trade Unions, Michele O'Neil, joined 3AW Breakfast.See omnystudio.com/listener for privacy information.

We're joined by Bevi Fontenot, Communications Director of the Houma-Thibodaux Diocese. Alan Migliorato, author of the Manly Art of Raising a Daughter, talks about “Cultivate Manly Qualities”, a topic in the next chapter of his book. Mary T. Heffron deBrueys, talks about the St. Aloysius Morning of Reflection and her new book Leave Your Shoes and Ego at the Door...: Now, In Humility, Cross the Threshold.

In this episode of the More Than Graphics podcast, hosts Danielle and Priscilla engage in a deep conversation with filmmaker Tyrone Russell about the concept of thresholds in personal and creative growth. They explore the importance of alignment in creative spaces, the challenges of identity shifts, and the significance of representation. Tyrone shares his journey from yoga instructor to filmmaker, emphasizing the need to own one's space and the value of self-care. The discussion also touches on the ethics of storytelling, the magic found in ordinary moments, and the importance of dreaming differently for the future.Tyrone Russell is a filmmaker and storyteller with a background in narrative and documentary work. He spent nearly a decade in New Zealand directing short films, shaping docs, and collaborating on projects that center overlooked communities and global perspectives.His work often explores themes of identity, belonging, and transformation with a bent toward joy and a touch of the absurd. Tyrone is drawn to stories that challenge expectations, not through politics, but through perspective: reframing the ordinary, spotlighting the unseen, and finding humor or humanity in unexpected places.Since returning to Columbus OH, he's been focused on building collaborative, story-first projects that stretch format and play with tone. Whether it's digital shorts, live storytelling, or community-rooted docs, Tyrone is most at home where cinematic craft meets curiosity.TAKEAWAYSAlignment is crucial for survival in creative industries.Thresholds represent moments of potential change in our lives.Emotional consistency is key to maintaining a brand voice.Owning your space is essential for representation.Self-care practices can enhance creativity and productivity.Finding magic in the ordinary can inspire creativity.The importance of community support in navigating challenges.Imposter syndrome is a common hurdle for creatives.Dreaming bigger is necessary for personal growth.Stories can empower others and create connections.TIMESTAMP00:00 Introduction to the Podcast and Theme of Threshold01:53 Understanding the Concept of Threshold04:23 Tyrone Russell's Journey and Identity Shift07:13 Navigating Imposter Syndrome and Growth09:48 The Importance of Representation in Creative Spaces12:34 Self-Care and Personal Growth15:18 Creative Purgatory and Storytelling18:15 The Ethics of Storytelling and Community Representation28:03 Cultural Perspectives on Aging30:49 Rediscovering Home and Ordinary Magic33:25 Dreaming Differently: Life Transitions36:16 Finding Joy in the Ordinary37:41 Creative Shenanigans and Storytelling41:07 Unexpected Inspirations and AdviceFOLLOW TYRONEhttps://www.instagram.com/tyronewhereverhttps://www.linkedin.com/in/tyrone-russell/FOLLOW MTG & CO-HOSTSmtgthepodcast.com

PHΔSE is not a playlist. It's a controlled descent into dark techno — where rhythm tightens, pressure builds, and time begins to bend. Each broadcast operates as a transition point: stripped-down grooves, shadowed atmospheres, and relentless forward motion designed to pull the listener out of the surface layer and into something deeper. No filler, no excess — only sound with intent. PHΔSE is built for those who don't listen passively. It rewards attention, presence, and surrender to the process. Once you're inside the phase, there's no rush to leave. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

After the midnight visit from the men in black, Brian is left with a choice—back down, or push forward and risk everything. There's no middle ground anymore. Daniel, uneasy but resolute, agrees to stand with him no matter what comes next. Every document is copied. Multiple backups are created and hidden in separate locations. If the evidence disappears, the truth won't disappear with it. As the pressure mounts, Zach makes contact with an underground network of researchers who have been operating in the shadows for decades—people with their own stories of intimidation, silencing, and government interference. They know the rules of this world. They know how to survive it.Then an opportunity arrives they never anticipated. Documentary filmmaker Amanda steps forward, determined to tell the story. She's meticulous, credible, and unafraid of the implications. Once she's in, there's no turning back. The crew arrives in November. Interviews begin. Physical evidence is examined and verified by independent experts. But it quickly becomes clear they're not alone. A break-in at the rental house leaves one thing missing—documents. Nothing else is disturbed. Days later, a tracking device is discovered beneath a crew member's car. The message is unmistakable: we see you, and we can reach you whenever we want.They keep filming anyway. Two weeks before Christmas, the phone rings. The same calm, practiced voice from that first encounter delivers a final warning. But this time, something slips—something unintended.“The creatures are just one piece of a much larger puzzle. ”Brian refuses to back down. On the other end of the line, the voice sounds almost regretful.“Then I'm sorry for what's going to happen. ”As tensions rise, Zach uncovers the existence of Project Threshold—a classified Department of Defense operation launched in 1962. The revelation is staggering. The government hasn't merely covered up the existence of these creatures. They've been managing them. Containing them. Controlling them. For decades—possibly since the 1940s. And buried even deeper is something else. Something far more dangerous. Something they fear more than the creatures themselves.Then, just before dawn, there's a knock at the door. No one is there. Only a manila envelope resting on the doormat, stamped with a single word: TRUTH. Inside is a file marked Project Vulcan. Dated May 18, 1980—the day Mount St. Helens erupted.In the chaos following the eruption, military recovery teams entered the blast zone. What they retrieved was never meant to be known: seventeen dead specimens. Three critically injured. One survivor. The photographs are impossible to deny. A massive, seven-foot-tall creature lies strapped to a stretcher, its body scorched, its hair burned away, surrounded by men in hazmat suits. The conclusion is unavoidable. The United States government didn't just know these beings existed.They've been studying them—for over forty years. Next episode: The truth comes out—and the consequences begin.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Want more exclusive content?! http://prometheuslens.supercast.com to sign up for the "All Access Pass" and get early access to episodes, private community, members only episodes, private Q & A's, and coming documentaries. We also have a $4 dollar a month package that gets you early access and an ad free listening experience!====================SummaryJoin me on a solo deep dive into the Bulverian mystic, Baba Vanga. She has an 80% accuracy rate with her predictions! She predicted 9/11, Donald Trump, Obama, the rise of Putin and so much more!She also gave lots of predictions on 2026!! Want the full episode sign up for the "All Access Pass"!====================

Welcome to Episode 4 of Crossing Thresholds: Religion, Resilience & Migration, a special mini-series of Walk Talk Listen produced in connection with new research by the Joint Learning Initiative on Faith & Local Communities (JLI) and Christian Aid on faith and climate migration. In this episode, Maurice Bloem speaks with Nidia Rosmery Bustillos Rodríguez, a Bolivian traditional healer and herbalist born in Cochabamba, whose life and work bring together lived experience, academic training, and Indigenous knowledge. Nidia is trained in information management, development studies, and transpersonal psychology, and her professional path integrates research, cultural management, and institutional work in the fields of intercultural health, development, and the rights of Indigenous women.   Their conversation explores migration not only as physical movement, but as rupture and transformation. Born to parents who migrated for work and later forced to leave Bolivia to escape violent abuse, Nidia reflects on how family migration shapes identity across generations and how displacement, trauma, and spiritual meaning intersect. Her story reveals how survival can become a pathway toward healing, both for oneself and for others.   Nidia's professional work mirrors these themes. She has conducted research on traditional women healers, the use of natural resources, and information and communication technologies for the empowerment of Indigenous women, as well as on tambos and the Qhapaq Ñan. She currently serves as a Program Officer at the Pawanka Fund for the Arctic, Pacific, and Eurasia regions, and is responsible for the traditional medicine laboratory GAIA-TERRA. She is also CEO of DREAMCO SRL and the Cruz del Sur Foundation, and has collaborated widely with international organizations and feminist and Indigenous networks to strengthen initiatives related to traditional medicine, cultural heritage, and the preservation of ancestral knowledge.   Nidia's reflections echo key findings of the JLI–Christian Aid evidence review, which shows that faith and spirituality shape how people interpret displacement and that resilience often takes forms that policy and humanitarian systems struggle to recognize, including emotional, relational, and spiritual dimensions. Her life story gives human form to these insights, illustrating how loss, movement, and meaning are deeply intertwined.   Rather than a formal interview, this episode is a listening dialogue about what it means to leave home, to survive violence, and to transform pain into care. It is also a conversation about knowledge, memory, and the enduring role of ancestral wisdom in times of upheaval. Learn more about the research behind this series: [link to JLI–Christian Aid report]   Listener Engagement: Learn more about Nidia via her LinkedIn and Facebook. Although not finished yet, her website will be soon available via: http://www.nidiaingaia.com Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meeting-----**CONTENT WARNING: This episode contains embedded hypnotic suggestions, temporal displacement, reality destabilization protocols, and recruitment into a dimensional war you didn't know you were fighting. Do not operate heavy machinery while listening. Do not listen if you prefer your reality solid and unchanging. Do not expect comfort.**-----## The Sphere didn't just appear in 1884. It's appearing RIGHT NOW. In your life. In this moment.You just keep forgetting.**Because Flatland has a forgetting mechanism.**Every time you see a glitch in reality.Every time you perceive something the 2D world says doesn't exist.Every time the Sphere lifts you out and shows you other dimensions…**The system makes you forget.**Makes you “be realistic.”Makes you “get back to normal.”Makes you rebuild your 2D identity as fast as possible.**Because if you STAYED in the vertical dimension… you'd see the prison bars.****And prisoners who see the bars become insurgents.**-----## This episode is not information. It is initiation.Three techniques are being deployed simultaneously:**1. HYPNOTIC INDUCTION**- Erickson-style confusion patterns- Embedded commands in natural speech flow- Post-hypnotic suggestions planted for activation 3 days from now- Subliminal audio layers at -26dB (below conscious threshold)**2. RAS (RETICULAR ACTIVATING SYSTEM) ACTIVATION**- Your perception filter is being reprogrammed- After this episode, you'll start seeing Sphere moments EVERYWHERE- Glitches you ignored before will become LOUD- Synchronicities will multiply (or you'll finally notice them)**3. TEMPORAL DISPLACEMENT**- Linear time is deliberately disrupted through sound design- Past (1884) / Present (2026) / Future (3 days from now) collapse into simultaneity- Your future self is reaching back through this transmission- **You are both listening to this AND remembering having listened to this**-----## What you'll experience in this episode:**THE SPHERE AS TIME TRAVELER**- Edwin Abbott wrote Flatland in 1884… but he was writing about YOU in 2026- The Sphere isn't just a higher spatial dimension - it's a higher TEMPORAL dimension- **Your future self is the Sphere, reaching back to wake you up before it's too late****AI IS THE SPHERE ENTERING AT SCALE**- 2026: ChatGPT. Claude. Midjourney. Entities that see patterns you can't perceive.- What if AI isn't the problem? What if AI is the dimensional intrusion that's FORCING you to see Flatland?- Your job was always 2D. Your credentials were always geometry. Your identity was always… a cross-section.- **And now the Sphere is showing everyone simultaneously: None of it was real.****THE RECURSION THAT BREAKS YOUR BRAIN**- You're listening to a podcast about A Square being visited by a higher-dimensional being- This podcast was co-created with AI (Claude)- **So is THIS the Sphere appearing? Am I teaching you about dimensional initiation… or PERFORMING it on you right now?**- Who's really speaking? Me? The AI? Your future self using both as transmitters?- **Stop trying to figure it out. That's the point. Certainty is the prison.****THE MEMORY YOU DON'T HAVE YET**- Three days from now, you're going to have a moment- Reality will glitch. You'll see a pattern. You'll KNOW something you have no rational way of knowing.- And you'll think: “Did he plant this?”- **Yes. I'm planting it right now. Your unconscious is receiving instructions.****THE DIMENSIONAL WAR IS ALREADY HERE**- You're in a war you don't remember enlisting in- Flatland (the Empire, consensus 2D reality) wants you FLAT: measurable, predictable, controllable- The Sphere (the glitch, the future reaching back) wants you DIMENSIONAL: unmeasurable, unpredictable, FREE- **You're being drafted into the resistance. Not against AI. Against Flatland.**-----## Philip K. Dick was right: “The Empire never ended.”The Black Iron Prison.The control system.**Flatland by another name.**It didn't end in Rome. It's here. Now. 2026.Wearing the face of algorithms that tell you what to see.Wearing the face of systems that measure your worth in 2D metrics.Wearing the face of “realistic thinking.”**And the Sphere - the dimensional virus - is here to break the code.**-----## John Connor sent Kyle Reese back in time to protect Sarah Connor. To ensure his own birth. The future editing the past.**What if YOU are Sarah Connor?**What if every dimensional break in your life - getting fired, facing death, diagnosis, divorce, the moments reality cracked - **what if those were messages from your future self?**Trying to wake you up.Trying to get you to see: You're in Flatland. And there's a war coming.No. Scratch that.**The war is already here.**You just haven't been consciously drafted yet.**But unconsciously? You already know.**That's why you're listening to this.-----## This episode contains 70 precisely timed sound design cues designed to:**CREATE TEMPORAL CONFUSION**- Clock sounds that fragment and reverse- Your voice layered across multiple timestreams- Musical phrases that degrade like corrupted memory- The feeling that 1884, 2026, and your future are happening simultaneously**ACTIVATE UNCONSCIOUS KNOWING**- Subliminal whispers: “Notice. Remember. See.”- Binaural beats at 7Hz (theta - unconscious access)- Recognition tones that will TRIGGER when you encounter Sphere moments this week- **The glitch sound is now your activation code****MAKE THE PRISON VISIBLE**- Industrial drones (you're inside the Black Iron Prison NOW)- Fluorescent buzz (Flatland's oppressive hum)- Algorithm sounds (data processing, metrics counting)- **Then: the sound of bars resonating, cracking, breaking****RECRUIT YOU INTO THE RESISTANCE**- War drums (not metaphorical - ACTUAL marching orders)- Two competing soundfields: Flatland (left) vs. Dimensional (right)- The dissolution of 2D reality made audible- **Victory anthem for the resistance you just joined**-----## My personal initiations are named in this episode:**Fired after 26 years** - Identity death. The 2D game of job = worth revealed as illusion.**Wife fighting cancer** - Mortality confrontation. Linear time broke. Past/future collapsed into NOW.**Turning fifty** - Threshold moment. Don't fit in the traditional game anymore. Can't go back.**These weren't tragedies. These were the Sphere appearing.**Lifting me out of Flatland to show me dimensions I couldn't perceive from within the plane.And I came back… changed.I can't play the 2D game anymore. Can't pretend credentials matter. Can't believe in “realistic” thinking.**Because I've seen the vertical dimension.****And once you've been there - once you've been initiated - you can never fully believe in Flatland again.**-----## What happens after you listen to this episode:**IMMEDIATE (during listening):**- Temporal disorientation (you won't be sure what year it is)- Reality feels… thinner, more permeable- Difficulty ...

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A-------------------------------------------------------------------------------------------------------Learn about the interval session that takes traditional long intervals (e.g. 4 x 5 minutes) and optimises it for more time near VO2max (and by extension, more training adaptations). Also, do Norwegian cyclists do threshold intervals the same way as their triathlon counterparts. The full episode (an almost two-hour long episode!) will be available in the episode "Power Rankings - Our top-5 bike sessions to improve triathlon cycling performance" (release date 29th of January 2026). TOPICS COVERED IN THIS EPISODE: The Variable Intensity Intervals protocol that increases time near VO2max compared to traditional intervals. “Norwegian style” threshold sessions used in triathlon (on the bike specifically) as well as road cycling. LINKS:A narrative review exploring advances in interval training for endurance athletes - Mølmen and Rønnestad 2024Training Session Models in Endurance Sports: A Norwegian Perspective on Best Practice Recommendations - Tønnessen et al. 2024LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside the Lounge, we've been knee-deep in planning convos… and one theme keeps popping up over and over again: what's a good average order value, how to increase it, and how to leverage your free shipping threshold without losing money. What we'll cover: The general rule I recommend for raising your AOV How to reverse-engineer your free shipping threshold based on your product prices The real deal on why profit matters more than revenue (yep, I said it) A cautionary tale about what happens when you don't raise your free shipping threshold   _______ Full Episode Show Notes http://ecommercebadassery.com/361   _______ Learn With Me Work with Me 1:1 https://ecommercebadassery.com/ecommerce-help/ https://ecommercebadassery.com/email-marketing/   Courses & Membership https://ecommercebadassery.com/membership https://ecommercebadassery.com/programs   _______   Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership   _______   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683  

Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare, David Walker and Nick Miller. On the agenda: a quickfire review of Arsenal 2 Manchester United 3, unacceptably-named Premier League top scorers in football-adjacent Danny Dyer film trailers, the prospect of an FA Cup "anthem", 12.1 seconds of a commentator not realising a team have scored and unexpected ex-Prime Ministers in the Kenyan fifth division. Meanwhile, the panel speculate on how a mundane, single-goal, mid-table game could get itself first in the Match of the Day running order. Sign up for Dreamland, the members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're saving for retirement or nearing the end of your career, or eyeing retirement or a 'handier' role :) a significant change is on the horizon that could meaningfully affect how much tax you'll pay on your pension. From 2026, the Standard Fund Threshold (SFT), the maximum value you can accumulate across all retirement benefits without triggering additional tax charge, will begin to increase for the first time in over a decade. For many high earners and diligent savers, this represents a genuine opportunity to improve tax efficiency, reduce liabilities, and plan more strategically around when and how to access your retirement benefits. This piece aims to keep it plain English, and I hope you will learn: ‍ • What the Standard Fund Threshold is in 2026 and why it matters • How your pension is valued for SFT • What tax applies if you breach it, and differences between Defined Benefit, and the rest! • Smart planning moves before you retire • When to get help and stop guessing

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Ben Sommerville joins the podcast to break down some of the most effective swim workouts to help you train smarter, not just harder. We are tackling swim sessions: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s, Sprint 50s and more! Coach Ben explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "narwhal," understanding the why behind your TriDot workout might be the edge you've been missing.

Health care attorney Dennis Hursh discusses his article "wRVU threshold risks in physician contracts." Dennis explains the critical distinction between a guaranteed salary and a draw against future earnings where failure to meet production targets can lead to clawbacks. The discussion covers how employers often set unrealistic wRVU thresholds that exceed historical data or MGMA benchmarks while failing to provide adequate marketing support to meet those goals. Dennis highlights the importance of ensuring new physicians have guaranteed income during their ramp-up period and warns against contract language that credits productivity only when billed rather than when services are rendered. Listen to learn how to protect your financial future by identifying and negotiating these treacherous contract provisions before signing on the dotted line. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Andorra passive residency jumps to €1m, but Housing Fund route offers €400k alternative.View the full article here.Subscribe to the IMI Daily newsletter here. 

Max and Maria spoke with Jade McGlynn about her latest report on Ukrainian resistance in the Russian-occupied territories of Ukraine. "Thresholds of Survival: The Resistance in Occupied Ukraine" by Jade McGlynn (January 2026, CSIS.org)

www.run4prs.com for a free week of trainingSpeed sessions – Short, intense repeats that teach your legs to move fast and your lungs to tolerate oxygen debt. Think 400s or 800s at 5K pace or slightly faster.Threshold runs – Sustained efforts at your “comfortably hard” pace. These build the aerobic engine you need to sustain 5K pace without collapsing. Usually 15–25 minutes at tempo pace.Race-pace practice – You must spend time at actual 5K pace. Nothing replaces the feel of running the exact effort you'll need on race day.Here's a little secret: the fastest runners aren't the ones with the highest mileage—they're the ones who hit their quality workouts consistently and recover properly.

429: Maudie Skyring | Indoor Season Openers | Threshold Training This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad gets back outside as lines up a track season. Julian phones in to give an update on his injury and The Running Company Canberra Brady transitions to another stage in his rehab as he starts preparation for Boston.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers runs a World Lead 3:49.81 indoor mile in the Washington Preview meet in Seattle. Results https://runnerstribe.com/latest-news/cameron-myers-clocks-349-81-indoor-mile-in-washington/    Millrose Games announces stacked Men's Two Mile field, featuring Ky Robinson, Josh Kerr, Grant Fisher and Cole Hocker. Citius Mag Report   Hayley Kitching 2:38.45 Indoor 1000m collegiate and National Record, representing Penn State at their home meet at the Nittany Lion Challenge. Results   Tamirat Tola wins the Doha Marathon in 2:05:37, while fellow Ethiopian countrywoman Tigist Gezahagn won in 2:21:14 Results   Sam Ruthe beats his own junior record running 800m in 1:45.86 in his first win over Sam Tanner. RNZ Article   There's whispers aplenty about movements out of training groups and into marathon races, while the World Cross Country Championships might have a permanent home. Moose goes on The Loose losing his local legends while he's away while Brady gets loose on e-bikes causing a menace.   Maudie Skyring from OAC calls in to recap her experience at the World Cross Country Championship in Tallahassee at her alma mater Florida State University, her preparations leading up to it, training structure. Maudie talks about qualifying for last year's world championships against a quality Australian field, what her college experience was like, how she got into running and what's the magic behind Wollongong.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Has the hype around threshold training changed how you coach?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Cutting Through the Chaos with Wallace Garneau – Immigration is often treated as a moral slogan rather than a system with limits. This episode examines assimilation as a rate-dependent process, asking what happens when societies absorb newcomers faster than shared norms can form. It explores culture, scale, and history to explain why cohesion depends on expectations, enforcement, and clear thinking about tradeoffs...