Podcasts about certified coach

A real girl's girl, Andrea Liebross, is here to help all women become better versions of themselves whether they're moms, empty-nesters, hairstylists battling overwhelm or just need help with their to-do list. I'm so happy to chat with another certified coach, like myself, who is absolutely killing the game as an entrepreneur but also helping so many women! Listen and watch this episode and relish all the info and inspiration! WANT MORE ANDREA? Website: https://andrealiebross.com/Podcast: https://www.andrealiebross.com/podcastBook: https://www.andrealiebross.com/booksInstagram: https://www.instagram.com/andrea.liebross.coaching/WANT MORE KRYSTINE?For 1:1 Coaching, Freebies & More, TAP HERE: bit.ly/3S5R2loLOVE THIS EPISODE? Leave Your Ratings, Reviews & Comments on the Podcast! Your feedback allows for more nourishing content and for more on-point education for beauty & barber pros.

For centuries, we've been told to move on, stay quiet, be grateful, or trust the system—whether that system was religious, medical, familial, or societal. But what if the very institutions we were taught to trust are where the deepest betrayals took root?In this raw, deeply personal episode, I walk you through a trauma-informed lens of betrayal in all its forms—and why naming it is not "playing the victim," but a powerful act of nervous system repair and reclamation.We explore:

In this powerful episode of the Connection Codes podcast, Tera and Phyllis sit down with trauma-informed coach Echo Hill Vetter to break open what happens when we let go of punishment and choose connection over consequence. Together, they unpack why punishing our kids “into good behavior” often fails — and how to replace control with curiosity, repair, and true partnership. Echo shares how dance and movement are medicine for kids' big feelings and how parenting leadership really means supporting our kids from beneath, not controlling them from above. If you've ever wondered, “If I don't punish, what do I do instead?” — this honest conversation shows the way forward.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠⁠⁠Chapters: 00:00:00 - Welcome + Why This Conversation Matters00:00:38 - Echo's Raw and Real Parenting Story00:01:10 - When Parenting Feels Like Constant Friction00:01:24 - What It Means to Parent Through Trauma00:03:21 - Why Culture Taught Us to Punish00:05:04 - Dance, Movement & Emotional Survival00:08:28 - The Truth About Traditional Parenting Struggles00:09:22 - Choosing Connection Over Consequence00:18:13 - Leadership Reimagined: Parenting from Beneath00:21:40 - How Our Kids Mirror Us (Literally)00:22:10 - What to Do When Kids “Act Out”00:23:01 - Regulating Ourselves Before Reacting00:23:25 - Is Talking Back Actually a Good Sign?00:24:20 - Seeing the Need Behind the Behavior00:27:27 - Real-Life Tools for Collaborative Parenting00:28:57 - When Your Kid Is Wild (And Wonderful)00:34:51 - Curiosity and Compassion: The Game Changers00:36:13 - Echo's Parting Encouragement to All Parents

In this episode, host Lindsay continues her insightful discussion with trauma therapist Kathy Kinghorn. They delve into the dynamics of Internal Family Systems, drawing parallels between individual trauma responses & societal behaviors in the USA. They explore the roles of different internal 'parts' & how these dynamics manifest in current socio-political climates. They emphasize the importance of conscious inner work, understanding personal values, and fostering self-energy to drive positive change. The conversation also touches on systemic racism, privilege, and the power of collective healing. Tune in for an episode that offers hope and actionable insights for personal & societal transformation.00:50 Understanding IFS01:57 State of the USA: A Metaphor02:31 The Role of Firefighters in Society03:22 Addressing Systemic Issues06:07 Personal Values & Beliefs08:36 Privilege & Systemic Racism17:19 Legacy & Intergenerational Trauma21:22 Hope for the Future

If you are in a happy, loving relationship where you feel safe but have moments that suddenly your partner feels like the enemy... Ooooo... you aren't alone. It is easy to feel like they are the ones in the "wrong." Today, we talk about reframing our thoughts and having deep conversations to experience new depth and peace in your relationship.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠Chapters:00:00:00 - Emotional Struggles And Communication Breakdowns00:03:52 - Dr. Glenn & Phyllis: Dedication To Helping Others00:07:40 - Importance Of Deep Connections In Relationships00:18:34 - Power Of Vulnerability In Relationships00:22:48 - Partnering Against The Cyclone: Unity And Protection00:27:55 - Building Deep Connections Through Connection Codes00:31:16 - Effects Of Physical Pain On Behavior And Parenting00:42:31 - Three Steps To Connect And Communicate00:46:02 - Power Of Consistency In Improving Relationships00:50:45 - Emotional And Physical Pain: Loneliness, Guilt, And Fear

Clinical Yoga Therapy for Pop-culture, Reality Tv, & Celebrity Criminal Cases (Where we discuss public individuals on the yoga mat for mental, physical, emotional, & spiritual recovery.) The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. This does not substitute or replace any medical or holistic services you may or may not be receiving. Free Resources: https://www.nomoretraumayoga.com/free-resources Subscribe to The Newsletter https://nomoretrauma.substack.com/ Website: https://www.nomoretraumayoga.com Book Your Session: https://www.nomoretraumayoga.com/appointments

What if the parts of you that sabotage, overachieve, numb out, or shut down… were just trying to help?In this 2 part series, I sit down with trauma therapist and IFS expert Kathy Kinghorn to explore how Internal Family Systems (IFS) gives us a radical, compassionate map of the human psyche. You'll learn how the different “parts” of you—yes, even the ones that seem chaotic or contradictory—are showing up for a reason. ✨ Topics We Cover:What IFS actually is (& how it mirrors your external family)Why they're ALL trying to help youThe neuroscience of partsWhat happens when we speak, lead, or parent from unintegrated parts

When did motherhood start to mean sacrificing your whole self? In this honest episode, No Guilt Mom founder JoAnn Crohn joins Tera to unmask the hidden expectations that keep moms overwhelmed and stuck in cycles of guilt. JoAnn shares how a single permission slip — and a head of cabbage — helped her break free from the “selfless mom” myth, reclaim her identity, and build a thriving community where moms stop doing everything alone. If you're ready to rewrite the good mom story and trade guilt for real connection, this episode is your sign to start now.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠Website: noguiltmom.com JoAnn on LinkedIn: https://www.linkedin.com/in/joanncrohn/⁠⁠Chapters: 00:00:00 - Opening Thoughts & Gentle Disclaimer00:00:38 - Meet JoAnn: The Voice Behind No Guilt Mom00:02:49 - From “No Kids Ever” to Motherhood00:04:25 - Surviving Postpartum: The Turning Point00:06:58 - Why Moms Need Real Self-Care00:12:29 - Journaling: A Safe Space for Truth00:19:11 - Smashing the “Good Mom” Expectations00:22:43 - How Moms Cope (and Why It Changes)00:23:12 - Choosing Sobriety: What It Reveals00:23:40 - Why We All Need Community00:24:15 - Can AI Help Us Connect Better?00:26:05 - The Social Skills We're All Relearning00:28:17 - Building Real Friendships (Not Just Playdates)00:30:30 - JoAnn's HAPPY Framework in Action00:35:15 - Using the Core Emotion Wheel at Home00:41:03 - Final Takeaways & Resources You'll Love

Welcome to the #ShareYourHotness Podcast episode 163! Rachael Curfew is a Professional Speaker, Relationship Strategist, and Certified Coach. She serves coaching clients and businesses worldwide, helping strengthen personal relationships so individuals can thrive in their professional careers. Rachael delivers transformation through speaking, workshops, and breakout sessions. Known for her calm, compassionate presence, she brings both warmth and clarity to every conversation—whether on stage, in a coaching session, or around a boardroom table. _Rachael was in a very unhealthy and unhappy marriage, filled with fear. Along with her kids, she had a lot of anxiety and other mental health challenges. She did all she could with the knowledge, resources, and tools at hand to figure out how to help herself and her kids. She was in therapy, went to church, and did all the “right things” to be happy and forgive. She thought she had checked off all the boxes. One day, she felt this strong prompting that she needed to forgive. She thought, “What on earth does she need to forgive him for?” But she did. Everything she can possibly forgive at this point she has. But the prompting continued. It hit her, “She needs to forgive herself.” It took her a minute to figure out what she needed to do to forgive, and whom she needed to forgive. _ Forgiveness in a relationship is hard, especially when we do not get an apology or closure… and when it seems so unfair.  Forgiveness is about the relationship you have with yourself, and for many of us, our Savior. It's a freedom process that allows an individual to be authentic and feel alive.  The process to forgive daily starts with the little irritations. Starts with the small stuff. It's a skill, a habit.  Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co

What is Spirituality? What is Religion? How much overlap is there, and can one exist without the other? Have you ever felt like spirituality was only available through organized religion? Or that questioning religious dogma meant risking exile, shame, abandonment, or spiritual ruin?In this episode, Lindsay Poelman shares a heartfelt, trauma-informed snippet from her FREE ReSourced program—a powerful and supportive offering for people who are leaving or have left high-demand religions like Mormonism and are seeking to reconnect with their spirituality in a safe, embodied, and empowered COMMUNITY.Lindsay unpacks:The difference between spirituality and religion—and why unbraiding them is essential for spiritual reclamation.How patriarchal systems codified and controlled spirituality throughout history.The neuroscience of spiritual connection and how your nervous system plays a crucial role.How trauma can disconnect us from our intuition, and why it's not your fault.What it looks like to return to spiritual safety through your body.Multiple definitions and lenses for spirituality—from Jungian archetypes to earth-based wisdom.This episode isn't about convincing anyone to leave religion. It's about honoring your journey, supporting your sovereignty, and offering a space for you to reclaim your inner knowing—on your own terms.Want in on this FREE OFFERING? Click here.Lindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

Lauren Berlin is a Parent Success Catalyst, Certified Coach, Board-Certified Behavior Analyst, and Educational Psychologist with over twenty years of experience helping families thrive. Lauren is a go-to resource for parents seeking practical science-backed strategies such as mindful parenting, effective communication, and stress management.  Today Lauren and Julie discuss how to have difficult conversations, resolve conflict, and handle client problems with grace and clarity.  Learn more about Lauren laurenberlincoaching.com Contact Julie at theveterinarylifecoach.com

In this powerful episode, coach Echo Hill Vetter invites us into the often-ignored conversation between our minds and our bodies. With deep vulnerability and insight, Echo shares her transformative journey of realizing that trauma isn't always dramatic—it's often stored in the quiet, unmet needs of the body. From the radical idea of going to the bathroom when you need to, to learning how to “feel your feelings” physically, she offers a compassionate, body-first approach to emotional healing. This episode challenges the cultural narrative of self-abandonment and gives listeners practical tools to rebuild trust with themselves—one sensation at a time.Links and Resources:Download the Core Emotion Wheel: ⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠⁠Chapters: 00:00:00 - Welcome + Why This Matters00:00:38 - Trauma Isn't Just in Your Head00:01:57 - What Sent Echo Searching for Answers00:02:55 - The Moment Everything Shifted00:06:36 - Learning to Trust the Body Again00:09:48 - How to Actually Listen to Your Body00:12:26 - What Happens When You Meet Your Needs00:15:12 - Echo Gets Real About Her Past00:29:24 - When Your Body Is Screaming and You Still Ignore It00:30:23 - Emotions Are Physical—Here's Proof00:32:09 - Small Changes That Change Everything00:33:43 - Mental Health Starts in the Body00:34:46 - Healing Ourselves to Heal Society00:36:25 - “Feel Your Feelings” — What That Actually Looks Like00:46:05 - The Tool That Changed How I See Emotions00:46:46 - Echo's Honest Moment With Guilt + Shame00:52:47 - Final Thoughts + Where to Go Next

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we explore the strategies and mindsets that empower entrepreneurs to navigate the challenges of building a successful business. In today's episode, we focus on resilience, personal practices for success, and the importance of having a clear mission statement.Recent trends emphasize the significance of mental fortitude, effective self-care, and a strong sense of purpose in achieving long-term entrepreneurial success. This episode will provide valuable insights for anyone looking to build a sustainable and fulfilling business.Joining us today is Connor Gilbert, Entrepreneur, Philosopher, Certified Coach, and Co-Founder of Apart Inc., a boutique creative marketing firm. With his diverse background and passion for helping businesses thrive, Connor is a valuable resource for our listeners.Key Highlights:1. Resilience in Entrepreneurship: Key elements of resilience and how entrepreneurs can bounce back from setbacks.2. Personal Practices for Success: Effective personal practices to help entrepreneurs maintain focus, manage stress, and optimize performance.3. The Importance of a Mission Statement: How a clear and compelling mission statement guides decision-making, attracts customers, and inspires employees.4. Connor Gilbert's Entrepreneurial Journey: Key lessons learned from his diverse career as a philosophy student, nightclub promoter, and marketing professional.5. The Evolving Challenge of Entrepreneurship: Insights on how entrepreneurs can face ongoing challenges with determination and adaptability.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Dr. Glenn and Phyllis Hill welcome back Chris Cruz—Managing Director at Harbor + Union and Young Adult Pastor at Bethel Church—for a powerful conversation on leadership, action, and emotional clarity. With refreshing vulnerability, Chris shares how the phrase “clarity is found in motion” transformed his approach to decision-making, leadership, and connection. Listeners will hear how fear often paralyzes us into waiting, but motion—taking a first step—can lead to surprising clarity. Tying this into the Connection Codes framework, Chris explains how emotional insight comes not from planning but from engaging—especially in conversation. This is a must-listen for anyone navigating fear, change, or relational stuckness and looking for practical tools to move forward with authenticity.Links and Resources:Download the Core Emotion Wheel: ⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠LinkedIn – Chris Cruz: https://www.linkedin.com/in/chrisjosephcruz/Chris's Instagram : @chriscruzThe Practice of Being with Jesus: https://tinyurl.com/4zzddd89⁠Chapters: 00:00:00 - A Warm Welcome + Why This Conversation Matters00:00:38 - Meet Chris Cruz: Storyteller, Pastor, Creative Voice00:00:55 - When Desire Isn't Enough—Why Action Changes Everything00:01:36 - Life Lately: Chris Reflects on the Journey00:02:54 - “Clarity is Found in Motion”—The Quote That Sparked It All00:09:52 - Sitting with Fear, Moving Anyway00:14:19 - Processing in Real Time: What Happens When We Don't Have it All Figured Out00:22:34 - Why Imperfection Might Be the Key to Starting00:23:09 - When Learning Becomes a Hiding Place—And How to Step Out00:25:12 - What Therapy Taught Me About Growth and Patience00:25:54 - Getting Honest About What's Really Underneath: Fear, Shame, Guilt00:33:29 - Motion Brings Clarity: Why We Can't Stay Still00:36:37 - Behind the Mic: Chris Shares His Podcast Journey00:39:33 - A Quiet Nudge Forward: Encouragement to Move Gently

Someone on my email list asked me a question, so I thought it'd be helpful to talk about on today's episode.  “Why bring politics into nervous system regulation?”If you've ever wondered whether you should be bringing your values into your coaching, your healing, or your business...If you've been told nervous system work is “neutral”...If you've been praised for being the “quiet one,” the “good girl,” or the one who never rocks the boat...This is the episode you need to hear.I share:Why nervous system regulation is rarely apolitical (even if yours feels that way)How public policy and systemic harm get embedded in our bodies—and passed downWhat dentists, trauma survivors, and traffic stops have in common (yep, really)Why silence isn't always sacred—and can sometimes be complicity in disguiseI also get real about:The moment I stopped performing palatable neutralityWhy I want my kids to know I used my voiceHow to reclaim your unique way of creating change But don't just read about it—listen in.The nuance lives inside the conversation. And the invitation at the end? It might just change your life.00:00 Introduction and Email Context01:04 The Interconnectedness of Health and Politics01:47 The Impact of Trauma on Health03:00 Politics and Nervous System Regulation05:16 Real-World Examples of Political Impact09:39 Personal Responsibility and Advocacy15:53 Invitation to Join Certification Programs17:14 Conclusion and Final ThoughtsLindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

In this powerful episode, certified Connection Codes coach Bridgett Blood shares her raw and transformative journey through 12 weeks of deep emotional work that redefined her understanding of peace, connection, and faith. Joined by Phyllis, Dr. Glenn, and Tera, she unpacks the shift from peacekeeping to peacemaking—revealing how naming harm, confronting emotional pain, and embracing core emotions like anger and sadness led to true restoration. Most profoundly, Bridgett reimagines her relationship with God—not as someone who rushes to fix, but as a presence who grieves with her. If you've ever longed for honest healing and a deeper spiritual connection, this episode offers both reflection and renewal.Links and Resources:Download the Core Emotion Wheel: ⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠Chapters: 00:00:00 - Welcome Back: Kicking Off a Deeply Personal Conversation00:00:17 - When Peace Demands More Than Quiet00:01:51 - Bridgett's Journey Through Trauma and Truth00:03:21 - The Risk and Courage of Naming the Pain00:04:53 - What Real Peace in Relationships Actually Looks Like00:07:23 - Texts, Therapy, and Truth-Telling: Taking Brave Steps00:18:14 - When God Doesn't Fix It—He Sits With You00:21:30 - Choosing Wholeness in the Middle of Family Tension00:21:59 - A Love That Stays: God's Presence Without Conditions00:22:50 - Rethinking Miracles: It Doesn't Always Look Like Rescue00:23:56 - How Owning Your Part Opens the Door to Healing00:24:33 - Partnering with God, Not Waiting for Magic00:25:42 - What Happens When You're Emotionally Honest with God00:30:04 - Feeling It All: Using the Core Motion Wheel00:37:24 - The Hard Work Is Worth It: Final Reflections

Relebogile Mabotja speaks to Thulisile Mgidi the General Manager and Certified Coach at No-Valo Learning Centre about mastering your CV and improving your job search. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Power Quote: “If we want better outcomes for students, we have to create better outcomes for teachers.”Description:I hope this doesn't sound too egotistical but I LOVE it when a guest echoes my own preaching, especially when that guest is a current school leader. This episode is full of foundational ideas as well as some simple actionable strategies. It's the kind of show I love to do where two friends dive deep into a central theme of school – growing teachers.Sponsor Spot 1:Before we begin, I'd liketo thank digiCOACH for sponsoring today's show. As a loyal listener to this show, you know I am a big advocate for short, targeted observations, so I'm excited about DigiCoach sponsoring this podcast. DigiCoach makes it easier to follow up on observations with meaningful feedback. I love that you can focus on specific elements and that there is a ready-made bank of items to use for telling teachers what they are doing well! You can learn more about DigiCoach at digicoach.com or click the link in the show notes.Show IntroGuest Bio:Cathy Lacey is a Curriculum Resource Teacher and professional learning leader in South Carolina. A Microsoft Innovative Educator Expert, Fellow, Certified Coach, and South Carolina ASCD Emerging Leader, she creates practical, teacher-driven professional learning rooted in evidence-based strategies. She's a national presenter and founder of Blazers, LLC, where she supports educators through coaching, training, and microlearning.  Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/Prompts1. What does teacher-centric professional learning look like in action—and how is it different from traditional PD? What small shifts build real momentum for teacher growth?2. What are some of the most common barriers schools face when implementing meaningful professional learning—and what are realistic ways to overcome them?3. How can leaders personalize professional learning without creating more work—for themselves or their teachers?4. In what ways can assistant principals evaluate whether their PD is making a lasting impact—and what tools or strategies can help with that?Sponsor Spot 3:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Sponsor Spot 4:Before we wrap, I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Summary/wrap upBig theme: The Flywheel (Links to episodes 75 and 76: part 1 and part 2)Teachers choose and get quality actionable pdLeaders follow up with targeted observation and supportObservation data and teacher inform next PDConsistent cyclesSupporting and growingWork with the few and the willing (episode 8 link about how to choose)Evaluating PD: Guskey or something (NN activity)“If we want better outcomes for students, we have to create better outcomes for teachers.”Ask!!!!Thank you to our sponsors!IXL: https://www.ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/digiCOACH: https://digicoach.com/ Guest links:Website: https://blazersinnovation.com/ LinkedIn: https://www.linkedin.com/in/cathleenlacey/ Twitter/X: https://x.com/CathleenLaceyFrederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

We always hear about bad spending habits—but no one talks about the worst ways we try to save money.In this episode, I share a personal story from a family gathering that led me to reflect upon what it really costs us to make "practical" money decisions that compromise our wellbeing, our joy, and sometimes even our health.This episode will make you rethink everything from how you spend on yourself… to the deeply subconscious reasons you don't.You'll hear:The one line from an A/C installer that stopped me in my tracks.The surprising connection between attachment styles and money habits.How trauma, nervous system dysregulation, and childhood conditioning shape our spending choices.Why some of your worst spending patterns might actually be self-protective—and how to shift that with compassion.Prompts to explore the energy behind your past decisions .A loving challenge to stop glorifying suffering in the name of saving.Whether you tend to over-give, under-spend, or freeze when it comes to investing in yourself—this episode is here to bring awareness to ultimately rewire your money relationship with clarity & care.

In this heartfelt episode, certified Connection Codes coach Bridgett Blood joins Tera and Phyllis for an honest and moving conversation about what it means to connect with yourself first. After facing the collapse of a romantic relationship that had initially introduced her to Connection Codes, Bridgett found herself alone—and yet, divinely invited—to use these emotional tools to begin healing from the inside out. She shares how journaling her core emotions, honoring the signals from her body, and staying present through the pain helped her rebuild a sense of wholeness and self-worth. This episode is a powerful reminder that the journey to connection with others must begin with ourselves—and that even in our darkest seasons, we can learn to stay.Links and Resources:Download the Core Emotion Wheel: https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mAFind out how to become a Certified Coach:⁠ ⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠Find a coach:⁠ https://connectioncodes.co/coaches#find-a-coach-menuChapters: 00:00:00 - Let's Begin: A Gentle Disclaimer00:00:39 - Welcome to the Space Where Connection Matters00:01:32 - Meet Bridget: A Journey of Heart and Healing00:03:03 - From Breakup to Breakthrough: Bridget's Path to Wholeness00:03:55 - Her Daily Practice: Wheels, Words, and Staying Present00:07:02 - Emotional Honesty: The Real Work of Being Human00:11:20 - When Phyllis Needed the Tools Too00:18:06 - How to Stay True to Yourself in Love00:24:02 - Listening to Your Body When It's Screaming Softly00:30:48 - Pain Isn't the End—It's the Invitation00:31:16 - One Massage, a Lifetime of Emotions00:32:20 - The Weight We Carry When We Don't Process00:34:01 - What Our Bodies Remember from Generations Past00:35:02 - The Science (and Soul) Behind the Body's Memory00:38:16 - Bridget's Road Back to Self-Care00:40:07 - Loving Yourself While Loving Someone Else00:42:27 - The Courage Men Need to Feel00:45:42 - What Healing Sounds Like for All of Us00:49:04 - You're Allowed to Ask for Help00:55:19 - A Soft Landing: Final Thoughts & Tools for You

  In this powerful interview, Maura shares her transformational journey through the Spirit-Driven Success Life Coach Certification — how God met her, stretched her, and used this program to activate purpose, deepen intimacy, and equip her to serve others with bold faith.  

In this deeply personal and eye-opening episode, Tera shares the emotional weight of discovering a lump and choosing silence over fear—until it became too loud to ignore. Phyllis opens up about years of stored anger and the physical damage it caused before she began the journey of emotional release. Alongside Dr. Glenn, they explore how unprocessed emotions don't disappear—they go deeper, affecting not just relationships, but our health and sense of self. Through honest storytelling and the powerful tool of the Core Emotion Wheel, this conversation invites listeners to stop stuffing, start feeling, and gently uproot what's been buried for far too long. It's not about fixing everything overnight—it's about finally starting.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/cew-podcast⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠https://connectioncodes.co/all-coaches⁠⁠⁠⁠Chapters:00:00:00 - Before We Begin: A Gentle Disclaimer00:00:39 - Welcome to Connection Codes: Let's Get Real00:01:32 - Tera's Story: When Fear Took Over00:02:27 - What Happens When We Avoid Emotion00:03:10 - How Emotions Take Root in Us00:05:05 - Phyllis on Anger: The Emotion She Never Spoke00:07:04 - Why Feeling Is Healing00:08:09 - The Brain-Body Link You Didn't Know About00:17:16 - Learning to Actually Connect With Yourself00:26:52 - The Paint Job Metaphor That Says It All00:27:18 - When Gratitude Becomes a Mask00:28:03 - Getting Honest About Gratitude00:28:49 - Why Downtime Is Not Optional00:30:12 - Success Means Nothing Without This00:31:33 - Using the Core Emotion Wheel to Process Life00:33:19 - Real-Life Ways to Apply the Wheel00:39:37 - How One Tool Is Changing the World00:40:19 - Making Emotional Check-Ins Part of Everyday Life00:45:13 - Your Invitation to Try the Core Emotion Wheel

Dr. Glenn and Phyllis Hill sit down with certified Connection Codes coaches Tanya and James, a couple whose journey into emotional healing began in an unexpected place—deep in a remote part of British Columbia. What started as a midnight podcast listen became a life-altering pursuit of authentic connection. Tanya and James open up about their transformation from emotional shutdown and chronic pain to a marriage bursting with joy, purpose, and practical tools. From ordering the book late at night to leading small groups in their home, launching initiatives in their church, and becoming certified coaches, they share how simple—yet not easy—the journey of emotional fluency has been. Their story is an invitation to bring the tools of Connection Codes into your home, your marriage, your community—and to experience the life-changing impact for yourself.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/cew-podcast⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠https://connectioncodes.co/all-coaches⁠⁠⁠⁠Chapters:00:00:00 - Kicking Off the Journey: Meet Tanya & James00:01:11 - A New Chapter Begins: Who Are Tanya and James?00:02:10 - The Moment That Changed Everything: Discovering Connection Codes00:04:34 - Turning Insight Into Action: Bringing Connection Codes to the Community00:06:52 - Real Growth, Real Struggles: Their Personal Transformation Unfolds00:08:48 - A Ripple Effect: Teaching, Leading, and Inspiring Through Change00:09:33 - From Pain to Power: How They Faced Trauma and Chronic Struggles00:11:02 - Unlocking Emotional Power: The Gift of Processing Feelings00:16:36 - Redefining the Classroom: What Happens When You Connect First00:21:25 - From Hurt to Healing: Connection as the Bridge00:23:22 - Ready to Grow? Join Our Summer Coaching Cohort00:24:21 - Why Emotional Processing Is a Superpower (Yes, Again!)00:25:39 - Cracking the Teen Code: Helping Adolescents Be Understood00:26:58 - Glen's Eye-Opening Tale: When Emotions Go Ignored00:29:14 - Transforming Communication: Using the Core Emotion Wheel00:35:59 - Chase the Dream: Why Your Passions Matter More Than You Think00:40:04 - The Transformation Is Real: What Connection Codes Changed00:43:09 - Your Next Step: Final Thoughts and an Invitation to Act

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about something important and special—how to approach difficult topics with your children, specifically addiction, and more specifically, porn addiction.KC Broadhead is a 25-year-old author, student, Game Master, and Certified Coach! They have been running games for nearly twelve years and love to make and create stories! KC has been working as a coach for five years and loves helping people through their trials and being there for them along the way! With serving others and storytelling as two core passions, "rolling" all these things into one has become the highlight of KC's life!Connect with KC Here: YouTube: www.youtube.com/@knightcastleservicesFacebook: https://www.facebook.com/share/15aj2RuxLk/Instagram: https://www.instagram.com/knightcastlekc/Website: knightscastle.orgGrab the freebie here: Book a Free consultation with me: https://www.knightscastle.org/register===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Lauren Berlin is a Parent Success Catalyst, Certified Coach, Board-Certified Behavior Analyst, and Educational Psycologist with over twenty years of experience helping families thrive.  Lauren is a go-to resource for parents seeking practical, science-backed strategies such as, mindful parenting, effective communication, and stress management. Today Lauren and Julie discuss, communication, stress-management, working parent guilt, and how communicating with parents about their children is similar to what veterinarians do in communicating with pet owners.  Learn more about Lauren at laurenberlincoaching.com Contact Julie at theveterinarylifecoach.com

Have you ever wondered if it's okay to raise your voice or show big emotion when you're deeply upset—without damaging your relationships? In this powerful conversation, Tera, Dr. Glenn, and Phyllis dive deep into what it really means to express emotions like anger, fear, or sadness in a way that fosters connection instead of creating conflict. From breaking down the difference between acting through emotions and naming them out loud, to confronting the fear of “not being sweet enough,” the hosts unpack the beauty of emotional clarity and the science-backed power of saying emotion words out loud. This episode offers both raw vulnerability and practical tools to help you show up as your full, intense self—without shutting down or blowing up.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠https://www.connectioncodes.co/cew-podcast⁠⁠Find out how to become a Certified Coach: ⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠Find a coach: ⁠⁠⁠https://connectioncodes.co/all-coaches⁠⁠⁠Chapters:00:00:00 - Kicking It Off: Big Emotions and How to Handle Them00:01:01 - What It Really Means to Express Emotion00:02:38 - Spoiler: We're Not Here to Be “Sweet”00:04:13 - Why Saying “I Feel Angry” Can Change Everything00:06:12 - Letting Yourself Be Loud—Without Hurting Others00:08:45 - Anger Isn't the Villain: It's a Message00:10:47 - Teaching Respect Through Raw Honesty00:14:00 - When We Name It, We Process It—Together00:18:03 - From Suppressing to Sharing: A Personal Emotional Shift00:20:01 - Breaking the Fear Around Feeling Angry00:23:37 - Emotion Words = Human Connection Magic00:28:37 - Why the Core Emotion Wheel Is a Game-Changer00:34:23 - Final Words: You're Allowed to Feel Fully and Freely

Tera sits down with Vanessa Marin, licensed sex therapist and CEO of Vanessa Marin Sex Therapy, to explore how our early messages around sex shape our adult relationships—and how we can reclaim joy, freedom, and connection in the bedroom. Vanessa shares her personal journey of unlearning shame, learning how to speak up for her needs, and rewriting her sexual story. From navigating body confidence to overcoming a sex-negative upbringing, this conversation is a powerful reminder that healing is possible—and your pleasure matters. Whether you're struggling with desire, communication, or emotional intimacy, Vanessa's insights will leave you encouraged, empowered, and equipped.Links and Resources:Download the Core Emotion Wheel: ⁠⁠https://connectioncodes.co/get-the-cew⁠⁠Find out how to become a Certified Coach: ⁠⁠https://connectioncodes.co/certified-coaching⁠⁠Find a coach: ⁠⁠https://connectioncodes.co/all-coaches⁠⁠Vanessa Marin on Instagram: https://www.instagram.com/vanessaandxander/?hl=enWebsite: https://vmtherapy.com/Chapters:00:00:00 – A Warm Welcome + A Quick Note on Therapy00:00:50 – Meet Vanessa Marin: Sex Therapist, Real Talker, Freedom Fighter00:01:39 – Growing Up Silent: How Shame Shaped Our Sexual Narratives00:04:32 – From Shame to Liberation: Vanessa's Personal Turning Point00:06:11 – The Call to Sex Therapy: Where Curiosity Meets Calling00:11:01 – Kids, Chaos & Connection: Keeping Intimacy Alive in Parenthood00:17:21 – Desire Decoded: What Your Libido Might Be Telling You00:23:02 – Let's Talk Initiation: Who Starts, Why It Matters00:29:42 – Spicing It Up: Creating a More Playful Sexual Menu00:30:09 – What Actually Works for You? Redefining Sexual Connection00:31:13 – Vanessa's Go-To Tools & Practices for Better Sex00:32:58 – Sex Positions: Myths, Pressure & What to Let Go Of00:33:26 – Fresh Energy: How to Stay Curious in Long-Term Love00:36:16 – Permission to Laugh: Why Playfulness Belongs in the Bedroom00:42:38 – Too Busy for Sex? Why Prioritizing It Changes Everything00:46:55 – It's More Than Just the Act: The Deeper Value of Sex00:47:52 – Orgasm Isn't the Goal: Navigating Challenges Without Shame00:50:38 – Where Emotional Safety Meets Sexual Connection

Have you ever felt alone—even when surrounded by others? Maybe it crept in quietly, or maybe it hit you like a wave. In this episode, I'm getting real about that feeling of aloneness—why it's not just 'in your head,' and why your body may actually be trying to protect you. I'll share the neuroscience behind loneliness, how to regulate your nervous system in those foggy moments, and what helped me personally during some of the hardest seasons of disconnection. If you've ever thought, ‘Is it just me?'—this one's for you. 00:00 Introduction and Personal Update00:14 Feeling Alone: Personal Experiences04:20 Understanding the Biology of Loneliness10:55 Micro Moments of Connection14:16 The Power of Naming Shame18:32 Seeking Safe Spaces and Connection24:20 Conclusion and Final ThoughtsLindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

Tera and Wes Wages get vulnerable about what truly makes — and breaks — connection over time. In this heartfelt and revealing conversation, they explore the hidden challenges of long-term love, from battling insecurity and body image fears to maintaining consistency through the daily chaos of life. They also candidly share insights on emotional validation, how minor daily efforts like scheduled texts can transform a relationship, and why talking openly about sex — even without pressure — can reignite intimacy. With real-life stories, expert emotional tools, and a viral 8-million-view surprise moment, this episode is an honest look into the beautiful, messy, and rewarding journey of authentic connection.Links and Resources:Download the Core Emotion Wheel: ⁠https://connectioncodes.co/get-the-cew⁠Find out how to become a Certified Coach: ⁠https://connectioncodes.co/certified-coaching⁠Find a coach: ⁠https://connectioncodes.co/all-coaches⁠Chapters:00:00:00 - 17 Years In: What Marriage Really Looks Like Behind the Scenes00:01:01 - How Wes Became Instagram's Favorite Husband (And the Viral Moment)00:03:03 - Why Feeling Truly Seen Changes Everything in Relationships00:03:59 - The Small Acts of Validation That Keep Love Alive00:10:04 - Facing Insecurities Head-On: Real Talk About Marriage Fears00:11:50 - Building Unshakable Trust by Processing Core Emotions00:20:38 - Why Consistency, Not Grand Gestures, Sustains Long-Term Love00:21:20 - Juggling Dreams, Kids, and Marriage: Finding the Balance00:24:07 - The Daily Connection Habit That Makes or Breaks Relationships00:27:45 - How Scheduling Texts Can Actually Save Your Relationship00:28:54 - Power Tools for Deeper, Faster Emotional Connection00:30:03 - How Connection Codes Revolutionized Our Marriage00:35:05 - Getting Real About Sex, Pressure, and Intimacy After 17 Years00:40:45 - Final Takeaways: Hope, Growth, and Staying Connected Through It All

Do you ever lay in bed exhausted, but your mind won't turn off? This episode breaks down why it's not your to-do list that's draining you—it's unprocessed emotion. Hosts Tera, Phyllis, and Dr. Glenn explore the physiological and psychological toll of unacknowledged fear, anxiety, and emotional overload in today's high-stress world. From Sunday scaries and doom-scrolling to navigating news-induced stress and personal loss, they reveal how naming your feelings and using the Core Emotion Wheel can bring your nervous system back into balance. With neuroscience, vulnerability, and practical insight, this conversation offers a roadmap to emotional regulation, deeper connection, and truly restorative rest.Links and Resources:Download the Core Emotion Wheel: ⁠https://connectioncodes.co/get-the-cew⁠Find out how to become a Certified Coach: https://connectioncodes.co/certified-coaching⁠Find a coach: ⁠https://connectioncodes.co/all-coachesChapters:00:00:00 – A Sleepless Mind & The Chaos Within00:01:04 – Welcome to the Place Where Emotions Finally Make Sense00:01:44 – Fear Isn't the Problem—It's the Key00:03:02 – What Science Says About What You're Feeling00:04:28 – Can Fear Really Wreck Your Sleep? Yes—Here's How00:07:21 – Cortisol: The Tiny Hormone Running Your Life00:12:26 – Are You Being Emotionally Hijacked by Your Phone?00:16:38 – What Happens When You Choose Peace Over Noise00:21:31 – Human Connection: Your Brain's Favorite Medicine00:31:51 – When Caring Becomes Crushing: Walking the Advocacy Tightrope00:38:55 – Speak the Fear, Set Yourself Free00:39:25 – Safe People: Your Emotional Safety Net00:39:56 – Is That Fear Even Real? Let's Talk About It00:40:57 – This Simple Tool Could Change the Way You Communicate Forever00:42:50 – Real Fear, Real Stories, Real Healing00:44:19 – The 8 Words That Can Set You Emotionally Free00:50:38 – Don't Dismiss Their Feelings—Here's Why It Matters00:52:56 – The Wheel Isn't Just a Tool—It's a Game-Changer01:00:37 – You're Not Alone—And You Don't Have to Stay Stuck

Ready to stop spinning your wheels and build a business that actually feels like you? In this episode, Lindsay Poelman shares the real reasons coaches and entrepreneurs plateau from the get go—and what they need to break through and rise.Lindsay introduces her private, high-touch mentorship program designed for visionary business owners who are done with hustle and burnout and want to grow with clarity, sustainability, and integrity.You'll hear about:Why traditional business tactics often fall flat (especially for heart-led leaders)The power of nervous system regulation + strategic supportLindsay's blend of Capricorn structure + Cancer soul in mentorshipWhat's included in the yearlong container How this container creates the kind of safety that brings your true self online—and your next level with itIf you're ready to scale without selling your soul, this episode is your sign.

In this week's episode, Tera, Dr. Glenn, and Phyllis dive deep into the power of hurt—specifically, how we respond when our partner is hurt by something we've done. If you've ever deflected, avoided a tough conversation, or struggled with shame and guilt in your relationship, this episode is for you. Learn practical tools to process hurt, communicate with compassion, and move forward with authentic connection.Download the Core Emotion Wheel: https://connectioncodes.co/get-the-cewFind out how to become a Certified Coach:https://connectioncodes.co/certified-coachingFind a coach: https://connectioncodes.co/all-coaches

On this episode of Today's Your Day Podcast, Tedi welcomes special guest Cheryl Thacker, a Master Board Certified Coach and the Founder of Successful Coaches.  Tedi and Cheryl talk about what a Certified Coach is and is not.  Cheryl provides us with her many years of wisdom when it comes to what it takes to be a successful coach and how you can help others with your own coaching business.  Tedi and Cheryl discuss the importance of receiving your coaching certification from a reputable organization and why joining the International Coaching Federation (ICF) is vital to bringing credibility to you and your professional coaching career.  Learn what it takes to become a Certified Coach and how you can grow your own successful business.  This is a great conversation, one you do not want to miss.Contact Information for Cheryl Thacker, PCC, BCC:Website: https://successfulcoaches.com/ Email: coachcheryl@successfulcoaches.comEpisode Sponsor: Graze Craze, Okemos, MIhttps://www.grazecraze.com/okemos-miArticle on Coaching Statisticshttps://luisazhou.com/blog/life-coaching-statistics/# International Coaching Federation (ICF)https://coachingfederation.org/The opinions and statements made on the Today's Your Day Podcast are/or do not necessarily reflect those of the Today's Your Podcast Podcast or Tedi Parsons. To learn more, please visit: https://owningtheday.comThe music used for this podcast was provided by: total-happy-up-and-sunny by sascha-ende-from-filmmusic-io. https://filmmusic.io/standard-license. License (CC BY 4.0):

I often get asked: •Why did this happen to me? •How did I get here? •How do I prevent it from ever happening again? •How do I heal from this? These are excellent questions and they are very related to each other. Why did this happen to me has a whole lot to do with how do I prevent it from ever happening again. How did I get here is tied closely with how do I heal from this. You need to know about Radical Personal Responsibility - Your special weapon that is unreachable for narcissistic individuals. Taking control of your own internal world is absolutely one of your greatest tools and something that covert narcissists can never do!! I want to explain this tool to you and then teach you how to use it. The first step is to become aware of your autopilot! I am Renee Swanson, and I help people recover from covert narcissistic abuse. •Are you tired of feeling isolated and alone? •Are you searching for people who get it? •Are you confused, reactive and unsure what to do? •Are you running in circles in your mind? •Are you worried for your kids and the effect this is having on them? •Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism

What if the most radical thing you could do for your community is not to argue — but to be deeply, visibly well?Today on the podcast, Lindsay shares anecdotes and insights on the power of non-confrontational activism, emphasizing healing and personal growth as catalysts for community change. Today Lindsay shares:A reframe on what activism can look like, in any community;Why healing yourself is activism;The power of story, questions, and quiet alignment; andHow to influence without burning out or needing others to agree.Whether you've left a tight-knit faith community or just feel out of place in your specific culture, this episode is a must-listen. Through storytelling and personal reflections, she demonstrates how living authentically and compassionately can inspire others. If you struggle to do this, or want support while figuring things out, take a look at the link below to learn more about programs that could support you.  00:00 Introduction and Greetings00:18 Returning to Utah: A Personal Journey01:33 Activism in Conservative Communities02:07 The Power of Non-Confrontational Activism03:48 Healing and Compassion in Activism07:12 Storytelling as a Tool for Change09:01 A Personal Story of Quiet Activism15:13 The Role of Healed Leaders15:41 Invitation to Join the MovementLindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowerment. Over the last 6+ years of deep dive/fundamental coaching for women in betrayal (around porn use, spouses coming out around gender identity and sexuality, childhood negle...

Is a peaceful divorce possible when dealing with a covert narcissist? In this eye-opening episode, I sit down with high-conflict divorce coach Eleanor Marks to unpack the complexities of separation from a covert narcissist. We dive into the concept of radical acceptance—understanding the reality of your situation and adjusting your expectations accordingly. If you're navigating a high-conflict divorce or struggling to co-parent with a covert narcissist, this conversation will provide clarity, validation, and practical steps to regain your power.

Imagine being pushed, prodded, and ignored—until you finally snap. Then suddenly, you're the problem. Sound familiar? In this episode, we're diving deep into reactive abuse—one of the most insidious tactics covert narcissists use to flip the script and make survivors question their reality. I'll share real-life stories—both from childhood and marriage—illustrating how this pattern plays out, how narcissists provoke reactions only to play the victim, and why your reaction does not make you the abuser. If you've ever been told, “Wow, you're the crazy one,” or “You really have anger issues,” after finally standing up for yourself—this episode is for you. Let's dismantle the shame and reclaim your truth. You are not alone. Your reactions don't define you. And you deserve to heal. Subscribe now and don't miss next week's deep dive on the Grey Rock method!   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone? Are you searching for people who get it? Are you confused, reactive and unsure what to do? Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them? Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

What happens when the very dynamics that shaped your childhood follow you into adulthood—into your marriage, friendships, and even your career? In this episode, Mindy shares her eye-opening realization that she married a version of her narcissistic mother and how her upbringing with both a covert narcissistic mom and an abusive father left her trapped in cycles of self-doubt, hypervigilance, and struggle. We'll explore how childhood conditioning makes us perfect targets for love bombing, why receiving even the smallest gift puts us in a tailspin, and how deep-seated beliefs of unworthiness shape our adult relationships. If you've ever wondered What the hell happened to my family?—this episode is for you. I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone? Are you searching for people who get it? Are you confused, reactive and unsure what to do? Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them? Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

Have you ever walked away from a conversation feeling drained, confused, or even doubting yourself? Do you feel like every attempt at connection turns into an argument, a guilt trip, or complete silence? You're not alone. Talking to a covert narcissist isn't like talking to anyone else. Simple, everyday questions—What do you want for dinner? How was your day?—can be met with sighs, irritation, or even the silent treatment. And when it comes to deeper conversations, the dynamic becomes even more exhausting. In this episode, we're unpacking why conversations with a covert narcissist feel impossible. From dismissive one-word answers to twisted words and subtle control tactics, we'll break down the communication patterns that leave you feeling unheard, defensive, and emotionally drained. Most importantly, we'll explore what you can do to protect your energy, set boundaries, and reclaim your voice. If you've ever found yourself questioning, Why am I like this only with them?—this episode is for you. I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone? Are you searching for people who get it? Are you confused, reactive and unsure what to do? Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them? Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide.Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons.Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories.Some of the topics we discussed were:How identifying your core values is connected to improved well-beingHow to identify your own core valuesAnd much more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Stepien:Website:https://www.instituteforphysicianwellness.com/Instagram:www.instagram.com/kathystepienmdFacebook:https://www.facebook.com/physicianwellnessLinkedIn:https://www.linkedin.com/in/kathystepienmd/Anti-Burnout Program for Women Physicians:https://www.instituteforphysicianwellness.com/the-anti-burnout-program/Women Physician's Retreats:https://www.instituteforphysicianwellness.com/retreats/CWO Business Leadership Program:https://www.instituteforphysicianwellness.com/chief-wellness-officer-training-and-certification/

Many of us have been taught to focus on the good—to think about whatever is true, noble, right, pure, lovely, and admirable and to not judge. These are not bad lessons to live by, but do they apply to our spouse in a toxic relationship? Or are we unintentionally ignoring red flags in covert narcissistic abuse? In this episode, we explore:

Have you ever felt like your reality was rewritten right before your eyes? Covert narcissists are experts at controlling the narrative, erasing your perspective, dismissing your feelings, manipulating reality, and shaping how others see you. This is a key tactic in covert narcissistic abuse, leaving victims feeling unheard, invalidated, and questioning their own sanity. In this episode, we break down:

Have you ever tried to figure out someone's true intentions? Have you been suspicious of the intentions behind one's behaviors? Have you ever asked yourself, Yeah but what do they really want? Covert narcissists hide their true intentions. You can feel this when you talk with them. Something just doesn't feel quite right. It doesn't feel genuine. Everything they do and say has a hidden agenda. What is that agenda? What are their true intentions? The true intentions of a covert narcissistic person are: •to rely on others to build them up, to build their self-esteem •to earn compliments and recognition •to gain admiration and the feeling of being important •to confirm that they are better or higher in status than you •to create confusion in others so they can maintain their superior confidence over your obvious inferiority •to win your apologies and continue to boost their superiority •to validate that they are a good person How do we know this? How can you identify it in your own situation? What do you do about it? To join our upcoming group coaching session, reach out to me at renee@covertnarcissism.com or renee@cnglifecoaching.com For more information on the group sessions, visit https://www.covertnarcissism.com/group-session I am Renee Swanson, and I help people recover from covert narcissistic abuse. •Are you tired of feeling isolated and alone? •Are you searching for people who get it? •Are you confused, reactive and unsure what to do? •Are you running in circles in your mind? •Are you worried for your kids and the effect this is having on them? •Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism

Have you ever felt like you were walking on eggshells, analyzing every glance, every sigh, every subtle shift in body language—just trying to figure out what went wrong this time? Covert narcissists don't always use words to manipulate, dismiss, or control. Sometimes, their most powerful weapon is silence itself. A heavy sigh, an eye roll, a dismissive shrug—these small, seemingly insignificant gestures carry messages that cut deep. And when words and actions don't align, you're left questioning your own reality. In this episode, I share a deeply personal story of how nonverbal communication was used to control, punish, and erode my sense of self—without a single word being spoken. We'll uncover:

After a family vacation that he thought was a wonderful family trip, Justin's covert narcissistic mother pulled him aside to tell him how disappointed she was in him. What he saw as a very balanced and enjoyable trip, she only saw that she did not get enough attention and focus from his wife and him. She pushed her unhappiness onto them. Growing up with a covert narcissistic parent, you experience extreme amounts of gaslighting, blame shifting, and passive aggressive behavior. Unknown to you, this often causes you, the child, to doubt yourself and work hard to do everything perfectly. However, you still never seem to be good enough, which often manifests as a core of shame.  Moving into adulthood it is crucial to work through those trapped feelings and learn to set boundaries with this parent. If you resonate with this story and are struggling to get out from under the grasp of a covert narcissistic parent, please reach out today. You do not have to do this alone! Support is crucial as you work through the craziness! I wish you so much peace. I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone? Are you searching for people who get it? Are you confused, reactive and unsure what to do? Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them? Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

Have you ever looked back on something a covert narcissist did and thought, Did that really just happen? In this episode, we're diving into the most jaw-dropping, mind-bending, and downright bizarre behaviors of covert narcissists. These behaviors are so absurd that they leave you questioning reality. If you've experienced the surreal world of covert narcissistic abuse, this episode is for you. Your story matters. Share your experience and connect with others on the path to healing. I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone? Are you searching for people who get it? Are you confused, reactive and unsure what to do? Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them? Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

Growing up with a covert narcissistic mother can set the stage for a lifetime of fixing, pleasing, and sacrificing your own needs. In this episode, Cara shares her journey of living under the shadow of covert narcissism and how it shaped her identity as a fixer and a people pleaser. From the unfillable emotional hole left by her mother to the toxic relationships she found herself drawn to, we explore how covert narcissistic abuse created patterns she didn't even realize she was repeating. Cara discusses the moment of clarity when she asked her mother to see a therapist with her—and her mother's hurtful refusal that left her questioning her own sanity. Through inner child healing and learning to be her own anchor, she has taken steps to break the cycle and create a life of freedom, peace, and self-love. If you've ever felt trapped in a cycle of toxic relationships and struggle to heal from a narcissistic parent, this episode is for you. Let's talk about reclaiming your life, setting boundaries, and finally putting yourself first.   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone? Are you searching for people who get it? Are you confused, reactive and unsure what to do? Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them? Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast Keywords: covert narcissism, covert narcissistic mother, narcissistic abuse, people pleaser, codependency, inner child healing, breaking free from covert narcissism, emotional abuse recovery, toxic relationships, self-love and healing.

How Healing Transforms Your Responses to a Covert Narcissist Healing doesn't change the covert narcissist. It changes YOU! Healing transforms your responses and reactions to their abusive tactics. This episode of Covert Narcissism Podcast explores how healing empowers victims to break free from the quicksand of covert narcissistic abuse and reclaim their confidence. Through relatable examples, we uncover the subtle but destructive tactics covert narcissists use to manipulate and control. You'll hear how interactions that seem innocent at first—like dismissing your achievements or denying your reality—can leave you questioning yourself and spiraling into self-doubt. But here's the good news: it doesn't have to stay this way. Healing transforms your responses, shifting the dynamic from reactive and self-doubting to calm, clear, and empowered. In this episode, you'll learn: How to deal with a covert narcissist spouse or partner when they dismiss your achievements, gaslight you, or criticize your efforts. How healing from covert narcissistic abuse empowers you to respond with confidence rather than defensiveness. The difference between pre-healing reactions—like over-apologizing or seeking their approval—and post-healing responses that prioritize your well-being. Real-life examples of navigating common scenarios, including criticism, gaslighting, silent treatment, and emotional outbursts. This episode will help you recognize the patterns of covert narcissism, understand why their behavior is not your fault, and inspire you to start or continue your healing journey. Healing doesn't change the covert narcissist, but it transforms how you respond to their manipulation—setting you free from their control and rebuilding your self-worth. Whether you're just starting to understand covert narcissism or deep into your recovery, this episode offers valuable insights and actionable advice to help you thrive. I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone? Are you searching for people who get it? Are you confused, reactive and unsure what to do? Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them? Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

Since you are here listening to this, you have probably done some amount of research into narcissism. By now, you have probably run into the word projection as it relates to narcissism. A relationship that is built on projections and expectations is a relationship that is doomed to struggle. I talk about this a lot in my group coaching program, but I have realized that I have never done a podcast episode on it. It is definitely time! Let's define what projection is. It is the process of misinterpreting what is on the inside of us as coming from the outside of us. Most people refer to projection as what the narcissistic person does, and they certainly do. However, projection is not limited to them. It affects all of us. Good people project their goodness onto others and bad people project their badness. Good people expect good behavior from others and bad people expect bad behavior from others. I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone? Are you searching for people who get it? Are you confused, reactive and unsure what to do? Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them? Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

Certified Coach and HR Expert, Shelby McGuire Canlas, chats with Delanie about the importance of prioritizing your mental health and wellbeing during a job search, why taking a job "for the meantime" might be exactly the kind of breather you need (for your happiness and long-term success), and how to let go of the "dream job" pressure + tips for your next career move. Full episode with Shelby McGuire Canlas: https://www.selfhelplesspodcast.com/episodes/episode/21ce2f57/how-to-crush-the-job-search-even-if-you-feel-like-sht-with-hr-expert-shelby-mcguire-canlasWhat topic would you like covered next? Vote & submit questions for guests: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.