Podcasts about Thais

#923. Why do you love the way that you love… and why do you keep repeating the same patterns?This week, Kaitlyn sits down with attachment theory expert and best-selling author Thais Gibson to break down the 4 attachment styles — secure, anxious, avoidant, and disorganized — and how they shape every relationship in your life.Thais shares her own powerful story of trauma and addiction at just 15 years old, and the moment she discovered that your subconscious mind — not your conscious mind — is driving who you're attracted to, why you get triggered, and why certain relationships feel impossible to walk away from.They also talk about how attachment styles are formed, how they can change, and the first step to becoming more secure.If you've ever wondered “Why am I like this in relationships?” — this episode is for you.If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these AMAZING deals!Better Help: If you're ready to take some pressure off this month, therapy is a great place to start. Sign up and get 10% off at BetterHelp.com/VINE.Bombas: Head over to Bombas.com/VINE and use code VINE for 20% off your first purchase.Ka'chava: Stick with your wellness goals. Go to kachava.com and use code VINE for 15% off.Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at MERITbeauty.com.Pura: Pura's Well-Being Collection is thoughtfully crafted to support energy, focus, relaxation, and sleep through scent. Discover what your space needs at pura.com/moods.EPISODE HIGHLIGHTS: (4:38) — Thais shares her traumatic upbringing and addiction at just 15 years old. (12:21) — The 4 attachment styles explained (and how to identify yours) Secure, anxious, avoidant, and fearful avoidant — and how each one affects your relationships.(32:29) — How to rewire your core wounds and change subconscious patterns.(58:00) — The first step to healing your attachment style.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Unlocked, I'm sitting down with Thais Gibson, founder of The Personal Development School and an expert on attachment styles, trauma, and subconscious reprogramming… and let's just say, I was not prepared for how seen I was about to feel.We talk about why we are the way we are, how childhood conditioning quietly follows us into adulthood, and the patterns we keep repeating in relationships without even realizing it. Thais breaks down attachment styles in a way that makes so much sense, from anxious to avoidant to fearful avoidant, and how those patterns show up in love, conflict, communication, and even the way we handle success.We get into radical accountability, core wounds, nervous system regulation, and why healing isn't about blaming your parents… but it is about taking responsibility for your own growth. I share personal stories about love, overperforming, shutting down, and what it's like to finally feel safe in a healthy relationship.If you've ever wondered why you push people away, cling too tightly, overreact to small things, or feel like you're waiting for the other shoe to drop… this conversation will open your eyes.Healing is possible. But you have to be willing to do the work.LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow Thais Gibson:Insta: (https://www.instagram.com/thepersonaldevelopmentschool)TikTok: (https://www.tiktok.com/@thaisgibson)YouTube: (https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ)Website: (https://university.personaldevelopmentschool.com/)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress and burnout: relationships. Chronic emotional stress can quietly dysregulate your nervous system and undermine your health, no matter how disciplined you are with fitness and nutrition.  In this episode, Ted sits down with Thais Gibson to explore how attachment styles shape your relationships, stress response, and overall well-being. Thais explains how early attachment patterns influence adult behavior, why unresolved attachment wounds keep high achievers stuck in reactive cycles, and what it takes to create real nervous system regulation and lasting change beyond surface-level stress management.  Today's Guest  Thais Gibson:  Thais Gibson is an attachment theory expert, author, and founder of the Personal Development School. With a background in psychology and neuroscience-based modalities, she specializes in helping people rewire subconscious attachment patterns, regulate their nervous systems, and build healthier relationships.     Connect to Thais Gibson  Website: University.PersonalDevelopmentSchool.com   Instagram: @thepersonaldevelopmentschool  Podcast: The Thais Gibson Podcast  YouTube: @ThePersonalDevelopmentSchool    You'll learn:  Why attachment style is a subconscious "rulebook" that shapes adult relationships  How unresolved attachment wounds dysregulate the nervous system  How relationship stress can sabotage health, recovery, and emotional regulation  Practical strategies for rewiring attachment wounds and improving regulation What Ted and Thais discuss:  (00:00) Introduction  (02:00) Relationships as the Missing Piece in Health & Fitness  (08:36) The 4 Attachment Styles Explained  (25:33) Thais Gibson's Story: Addiction, the Subconscious Mind & Why She Teaches This  (31:14) From Self-Healing to Relationship Skills: Boundaries, Needs & Vulnerability  (35:04) Moving Toward Secure Attachment: Wounds Drive Nervous System Dysregulation  (39:18) Why Affirmations Fail: Rewiring the Subconscious with Emotions & Imagery  (41:58) The 3-Step Rewiring Tool  (49:29) Nervous System 101: Ventral vs Dorsal Vagal + Regulation Practices  (54:07) Real-World Application: Stress, Meditation, and a New Baseline of Peace  (58:32) Final Thoughts 

Welcome back! Today we're joined by Thais Gibson, attachment style expert, creator of the Integrated Attachment Theory, and founder of The Personal Development School. Thais breaks down the four attachment styles that explain why we show up the way we do in relationships (romantic, friendships, family, etc.).We chat about:The four attachment styles & how they developWhat traditional attachment theory is missingWhy we chase familiar-feeling loveEach attachment style's core wounds and needsHow to become more secureAt the end of the episode, Thais shares an actionable three-step reprogramming exercise to reframe your limiting beliefs and become a more secure dater. Find Thais on Instagram @thepersonaldevelopmentschool or head to her website to learn more about working with her.Read my most recent Substack: Apps Aren't The Problem — Here's What's Killing Modern DatingAs always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email carleigh@mostly-dating.com. Learn more about my ⁠⁠⁠⁠⁠⁠Mostly Dating Blueprint⁠⁠⁠⁠⁠⁠.

Episódio sobre mitos e verdades da musculação para meninas e mulheres, com participação de Thais Siqueira.@fabiodominskiReferência: Faigenbaum et al. The Female Strengthspan: A Life Course Perspective on Resistance Exercise. ACSM's Health & Fitness Journal 30(1):p 13-19, 1/2 2026. Artigo com acesso aberto.Livros:Exercício Físico e Ciência: Fatos e MitosA Jornada Psicológica do Exercício Físico

Talento virou commodity. O que realmente define o sucesso no mercado de arte hoje? Thais e Paulo Varella exploram o abismo entre o gênio romântico e a realidade brutal do mercado. Falamos sobre a barreira do habitus, o uso de tecnologias para democratizar o acesso e o passo a passo para transformar sua prática em um ecossistema sustentável. Pare de esperar ser "descoberto" e torne-se o arquiteto do seu próprio mercado.

Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process? Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe. Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection. This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice. In this interview, you'll learn: How to Identify Your Attachment Style How to Stop Overthinking in Relationships How to Communicate Your Emotional Needs Clearly How to Reprogram Limiting Love Beliefs How to Build Emotional Safety with a Partner How to Respond Instead of React to Triggers How to Set Boundaries Without Fear of Abandonment Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change. Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:25 Understanding Your Attachment Style 17:13 How to Date with Self-Awareness 20:26 Healing Your Core Wounds 28:50 Can Insecure Attachment Build a Healthy Relationship? 30:05 The Five Pillars of Emotional Healing 32:10 Pillar One: Reprogramming Core Beliefs 34:29 Pillar Two: Practicing Self-Validation 38:37 Pillar Three: Regulating the Nervous System 43:50 Pillar Four: Conscious Communication 53:08 Pillar Five: Creating Healthy Boundaries 50:09 Are Your Needs Realistic or Trauma-Driven? 57:16 The 90-Day Reprogramming Process 59:09 When One Partner Resists Self-Work 01:02:18 How Do You Move Forward With an Unwilling Partner? 01:04:10 The Psychology of Love Bombing 01:05:12 How Do You Set Boundaries With a Narcissist? 01:09:04 Why Anxious and Secure Dynamics Can Struggle 01:10:52 When Power Struggles Begin 01:17:53 Are You Just Scared or Is It a True Mismatch? 01:20:58 When is it Time to Break Up? 01:25:27 Do You Ever Truly Move On? 01:27:17 No One Is Ever 100% Ready 01:31:27 The Invaluable Lessons Hidden in Hard Times 01:34:51 This or That: Relationship Edition 01:39:44 Thais on Final Five Episode Resources: Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ Facebook | https://www.facebook.com/ThePersonalDevelopmentSchool/ Instagram | https://www.instagram.com/thepersonaldevelopmentschool/ TikTok | https://www.tiktok.com/@thaisgibson The Thais Gibson PodcastSee omnystudio.com/listener for privacy information.

Thais Gibson is an attachment style expert who founded The Personal Development School, an online coaching platform that helps people heal their subconscious states to achieve a more meaningful, happier life.  She is also the author of, "Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory," and hosts The Thais Gibson Podcast. Learn more at https://university.personaldevelopmentschool.com

Tech Fail Alert! The last 5 minutes of our discussion was cut off by dastardly internet Gremlins, but we said most of what we wanted to say anyway.  In a follow-up to the recent Thai election, Greg and Ed do their best to make sense of the unexpected outcome. Greg defers to Ed's poli sci knowledge, and Ed struggles through it despite his expertise being American politics. Before the election, polls indicate it was a three-horse race between the progressive faction, the Thaksin clan, and the conservative faction led by the current Prime Minister. Although the progressive faction was expected to grab a plurality, none of the three were expected to have the majority necessary to form a government - so the main question was going to be: Which two factions would team up? Alas, the conservative faction ended up with a decisive victory, upending many of the gains that the progressive faction made in the last election, especially in rural areas. The margin of victory was such that the issue of coalition-building was almost moot due to the plethora of small parties to build the majority. So what led to the conservative victory? Ed notes that the current Prime Minister capitalized on his incumbency to ride a nationalist wave driven by the recent conflict with Cambodia. This was somewhat expected, but not to the extent that came to pass. Other factors, such as the lack of a charismatic leader among the progressive faction could also have been a factor. Greg chalks it up to people just being tired of the constant back-and-forth where nothing ever really changes, so they just chose to stay home and not vote for anyone - basically, they prefer stability to fighting for change. Last, the guys discuss the myriad claims of mistakes in the vote count and hope the Election Commission orders some recounts in at least some districts.  

Explore Your Attachment Style With Thais Gibson. Access All Courses, Live Webinars & Q&As Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Access: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-02-13-26&el=podcast If you have an Anxious Attachment style, the urge to get closure from someone who pulled away, ghosted you, or shut down can feel overwhelming. But chasing closure from the wrong person often keeps you stuck, emotionally drained, and unable to move on. In this episode, Thais Gibson explains why seeking closure isn't actually the need and what to do instead to regain emotional stability, certainty, and peace.

When communication in a relationship starts to feel harder than it used to, it's easy to wonder whether something is wrong, with your partner, or with the relationship itself. Many couples reach this point during the power struggle stage in relationships, when differences feel sharper, conflict escalates more quickly, and emotional safety can start to feel shaky. In today's conversation, I'm joined by Thais Gibson, and we're talking about why relationship power struggles are not a sign of failure, but a normal part of the stages of love. We explore what's really happening beneath the surface when couples feel stuck in recurring conflict, including how the anxious avoidant relationship cycle can quietly take over communication and leave both partners feeling misunderstood or disconnected. Together, we unpack the myth that “good relationships should feel easy,” and talk honestly about normal relationship conflict, what's expected, what's workable, and what actually helps couples move forward. Thais shares practical frameworks for repairing after conflict, communicating needs more clearly, and rebuilding emotional safety in relationships, especially when old triggers and attachment patterns are getting activated. As you listen, I invite you to notice where you and your partner might be caught in the cycle, and what could shift if conflict became a doorway to understanding, growth, and repair instead of something to fear or avoid. Episode Breakdown: 00:00 Why the Myth That “Good Relationships Should Be Easy” Creates Conflict 03:12 The Stages of Love and How Relationships Change Over Time 05:33 The Power Struggle Stage in Relationships Explained 10:06 Why Triggers and Polarity Drive Relationship Power Struggles 16:21 The Anxious–Avoidant Relationship Cycle 17:40 Conflict and Repair Skills That Build Trust 29:36 Building Emotional Safety During Relationship Conflict 35:22 Communication Habits That Help Couples Move Forward If this conversation helped you recognize patterns in your relationship, especially around conflict, emotional safety, or feeling stuck in the power struggle stage, I want you to know you don't have to navigate this alone. As a gift to you, you're warmly invited to schedule a free consultation with me or a trusted member of my team at Growing Self. This is a private, secure conversation where you can share what's really been happening in your relationship and what you're hoping could feel different. You'll answer three quick questions so we can thoughtfully match you with the right counselor or coach, someone who understands the kinds of dynamics Thais and I talked about today and can help you move toward clarity, connection, and repair. It only takes a couple of minutes, and it's simply an opportunity to explore what support might look like for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com 

Welcome to a brand-new three-part series on The Ops Authority Podcast, where we go behind the scenes with operators from industries that look completely different on the surface but share the same heartbeat: strong operations. In this first episode, I'm sitting down with Thais Saenz, Founder of Saenz Global, to explore the world of roofing contractors. From managing chaotic job sites to leveraging AI for world-class delivery, Thais is proving that operations isn't just about keeping things running. It's about building businesses that scale, teams that thrive, and clients who trust you. Whether you're supporting trades, running your own business, or simply curious about what makes companies work, this conversation will show you how strong operations create stability and success in any industry. For full show notes, check out  www.TheOpsAuthority.com/podcast/297 Stay Connected: Join the Ops Insiders FREE Facebook community! Other Ways to Connect with Me: Facebook Page Instagram

Ela saiu da CLT sem saber nada de digital e construiu um negócio que já faturou mais de R$ 3 milhões só com tráfego orgânico. A Thais Monteiro, @afiliadadeouro , é a prova de que dá para começar do zero absoluto e criar uma operação forte apenas com conteúdo bem feito e estratégia. No Kiwicast, ela abriu o jogo sobre:Como escolher um nicho que realmente paga no orgânicoComo destravar na hora de gravar, segurar atenção e gerar conexão de verdadeComo funciona um funil simples de WhatsApp que converte todos os diasOs hábitos que as afiliadas de alta performance têm, e os comportamentos que travam qualquer operaçãoAprenda com quem vive o mercado digital na prática.Dá o play e deixe nos comentários qual foi o melhor insight que você tirou do episódio.Nosso Instagram é @Kiwify

"El Poder de la Voz" Thais Aguilar : Comunicadora,Conductora de radio y Tv ,Productora, empresaria.

In this episode, I’m joined by relationship expert Thais Gibson to break down the six stages every relationship goes through and the critical stage where most couples either grow closer or quietly fall apart. We explore why relationship frustration isn’t a sign you chose the wrong person, but often a sign you’ve entered the power struggle stage. The make-or-break phase can feel like a crisis, but is actually an opportunity for deep connection and long-term stability.This conversation is for you if you’ve ever wondered: why the same relationship patterns keep repeating why qualities you once loved now feel triggering whether conflict means something is wrong or whether it’s part of healthy growth In this episode, we cover: The 6 stages every relationship moves through (and where most get stuck) Why the power struggle stage feels so intense and why it’s unavoidable How attachment styles shape who we’re drawn to and why Why your subconscious, not your conscious mind, drives most relationship choices The difference between toxic cycles and productive conflict How couples move from conditional love to something deeper and more secure Thais also shares practical frameworks for navigating conflict, communicating needs without defensiveness, and understanding when a relationship is actually progressing - even when it feels uncomfortable.If you’re dating, partnered, married, separated, or simply trying to understand your relationship patterns, this episode will give you language, clarity, and a new lens to view what’s really happening. Thais Gibson is a best-selling author, relationship expert, and founder of The Personal Development School. She is the creator of Integrated Attachment Theory and has helped tens of thousands of people worldwide transform their relationships. Visit The Personal Development School here Follow Thais Follow Thais on Instagram here Follow Kylie Here See omnystudio.com/listener for privacy information.

Get the Somatic Attachment Healing Course FREE for Life When You Start your 7-Day Free Trial of the All-Access Pass and receive the Somatic Attachment Healing Course free for life when you join today. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=yt-02-07-26&el=podcast When Grief Feels Overwhelming, You Don't Have to Go Through It Alone. Grief can feel heavy, confusing, and isolating especially when you lose a beloved pet or someone who mattered deeply to you. In this deeply personal and compassionate masterclass, Thais Gibson shares her real time experience of grief after losing her dog Simba, while walking you through a grounded, somatic framework to help you process loss in a healthy, supportive way. Episode Summary This episode isn't about “getting over” grief; it's about learning how to be with it, understanding what's really happening in your mind and body, and gently moving through the healing process with self-attunement, compassion, and clarity. In this video, Thais explores what grief truly is not just the loss of physical presence, but the loss of the needs, identities, and parts of ourselves that were expressed in relationship to those we loved. Drawing from neuroscience, attachment theory, and somatic processing, she introduces five powerful pillars to help you move through grief without suppressing emotions or getting stuck in painful stories. Whether you're grieving a pet, a loved one, or another meaningful loss, this episode offers tools you can return to again and again especially during moments when grief resurfaces unexpectedly. Key Takeaways • Why grief is love with nowhere to go and how to give it a new place • How to practice self-attunement when emotions feel intense or overwhelming • The role attachment wounds and subconscious stories play in prolonging grief • How to identify the needs your relationship met and meet them in new ways • Why grief isn't just about who you lost, but who you got to be with them • How to stay connected to memories in a healthy, grounding way without getting stuck in the past Timestamps 00:00 – Processing Grief 00:57 – Losing a Pet 04:27 – The Backstory: Simba 10:37 – Grief Is the Void Left by Non-Physical Loss 12:39 – Grief as the Mind & Body's Response to Loss 14:22 – 1. Practice Self-Attunement 21:29 – 2. Examine the Stories You Tell Yourself 28:04 – Could There Be Another Truth? 30:22 – Somatic Course Promo 30:42 – We Attach to the Needs They Met 36:46 – 3. Identify Needs & Meet Them in New Ways 37:53 – 4. Express the Most Sacred Parts of Yourself 44:23 – 5A. Healthy Connection Without Living in the Past 47:23 – 5B. Healthy, Sustained Connection 50:02 – Summary Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Keltie gets deep. Like heal-your-relationships-and-your-inner-child deep. She sits down with attachment theory expert Thais Gibson, founder of The Personal Development School, to break down how your subconscious mind has been quietly running the show in your relationships. They unpack how identify your attachment style and why the way you loved (or didn't) as a kid still shows up in your relationships. Thais explains between core wounds vs core needs, the childhood patterns that turn us into people-pleasers, what secure love is actually supposed to feel like, how fear of abandonment sneaks into relationships, and the one question you should ask yourself before starting an argument with your partner.

Do you know how much your subconscious patterns are quietly shaping your relationships, reactions, and everyday life? Victoria sits down with Thais Gibson, PhD, renowned attachment theory expert, researcher, and founder of the Personal Development School, for a grounded, eye-opening masterclass on attachment, emotional healing, and the subconscious mind. Thais breaks down the four attachment styles and her six practical paths to healing, while Victoria experiences a vulnerable, real-time emotional unlock that brings the science into lived experience. Tune in if you want to understand your triggers, shift long-standing relationship patterns, and learn actionable tools to build more secure attachment in your relationships and daily life.Want to go deeper? Check out the Personal Development School at personaldevelopmentschool.com and use code PDS2026 for 20% off her 90-day Attachment Healing Membership.Follow Thais on Instagram: @thepersonaldevelopmentschoolPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by Thais Gibson for a clear, compassionate conversation about attachment theory and how it shapes the way you love, communicate, and relate in every area of life. We break down what attachment really is — the subconscious “rules” you learned about love and safety — and how it shows up in friendships, romantic relationships, and even family dynamics. Thais explains the four main attachment styles (secure, anxious, dismissive-avoidant, and fearful-avoidant), what drives each pattern, and how childhood experiences and repeated emotional conditioning shape your nervous system. We also explore how attachment can shift in adulthood, and why your conscious mind alone can't out-will old subconscious habits. Thais shares practical tools for healing, including nervous system regulation, boundary building, and rewiring your beliefs through consistent emotional practice. Whether you relate to anxious attachment, avoidant patterns, or you're seeking a more secure way of relating, this episode offers insightful, actionable guidance for building healthier relationships and deeper self-awareness. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Thais on Instagram, click HERE.To check out The Personal Development School, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.PDS2026 for 20% off of the Personal Development School 90 day attachment healing membership.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 2026 Design Live Thrive Summit brings together 25+ expert coaches for three days of live transformation, February 12-14. This free virtual event is designed for women ready to step into their purpose with clarity and confidence. In this pre-summit episode, Debbie Shadid and Thais Glenn introduce you to seven more incredible speakers who will guide you through real strategies that create lasting change. These coaches bring both professional expertise and lived experience. They've walked the path themselves.Here's what you'll discover at the summit:Breaking free from food addiction when you know what to do but can't follow through with Glenna Lashley, faith-based weight loss coach and family nurse practitioner who lost 255 pounds and kept it off for 8 yearsNavigating the financial and emotional complexities of widowhood with clarity and confidence with Kathleen Stapleton, CFP®, Registered Investment Advisor, insurance and tax advisorUnderstanding what's really happening with your hormones and metabolism after 50 when doctors say "everything looks normal" with Norma Rivera, functional health practitionerHealing and returning to work after pregnancy loss when the workplace offers minimal support with Lisa Kelly, grief coach specializing in workplace griefReclaiming your health, energy, and identity when chronic health challenges have left you feeling lost with Sharon Hoyland, female health identity coach and registered nurseResetting your life in midlife by organizing your time, space, and mindset with Monique Horb, professional organizer and life coachFinding life balance and giving yourself grace through major life transitions with Nicole Williams, life coach and mindset transformation coachShifting to a future self mindset and aligning your present with the life you want to create with Thais Glenn, mindset coach and summit co-hostBuilding a profitable boutique coaching business and discovering what it takes to become a coach with Debbie Shadid, business coach and summit hostEach coach has developed proven frameworks to help you create the transformation you're seeking.Saturday features an exclusive two-hour event for coaches only, where Debbie and Thais will teach you how to build a boutique-style coaching business that attracts ideal clients and creates sustainable income.Register free at designlivethrive.com. Upgrade to VIP for just $27 to schedule 30-minute coaching sessions with any speaker and access replays for a full year.Save your seat now: designlivethrive.comConnect with DebbieWebsite: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Listen to the podcast Life Coach Business Building School: https://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Don't forget to subscribe for weekly episodes on coaching business strategy for women over 50, tech tools for coaches, and simple businessTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

In this conversation, Jon Fogel and Thais Gibson delve into the complexities of attachment styles and their impact on relationships and parenting. Thais shares her personal journey from experiencing a fearful avoidant attachment style to understanding and teaching about attachment theory. They discuss the dynamics of different attachment styles, how they manifest in relationships, and the importance of self-awareness and emotional regulation. Thais provides practical tools for rewiring attachment wounds and emphasizes the significance of treating oneself well to foster healthier relationships. The conversation concludes with resources for further exploration and personal development.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon's Top Five Emotional Regulation Games Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

Get the Somatic Attachment Healing Course FREE for life when you start your 7-Day Trial of the All-Access Pass. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=yt-01-31-26&el=podcast   If Your Daughter Has Stopped Talking to You… It's easy to believe that silence means rejection, but in most cases, it means hurt, confusion, and protective walls, not a lack of love. Drawing from her personal story and over a decade of clinical experience, Thais explains why children disconnect, what not to do when trying to reconnect, and how small, consistent actions can begin rebuilding emotional safety. What You'll Learn in This Video: Why silence doesn't mean your relationship is doomed How learned helplessness keeps reconnection stuck The hidden danger of over explaining your side How to reconnect through your child's emotional needs Why processing your own hurt is essential How accountability rebuilds trust over time TIMESTAMPS 00:00 – If Your Daughter Has Stopped Talking to You 01:01 – Your Relationship Isn't Doomed Forever 01:42 – Thais' Story 10:06 – 1. You Have to Get Out of Learned Helplessness 13:10 – 2. Explaining Your Point of View Can Take the Focus Away From Your Child 16:51 – Somatic Course Promo 17:11 – 3. Learn to Connect to Your Child's Needs 19:26 – 4. Process Your Own Hurt Around the Situation 24:39 – 5. Honor and Be Accountable for Your Past Mistakes Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

“Everything that's difficult that happens in our lives, especially in relationships, is showing us to ourselves. It's showing us where we have some healing to do or something to work out or fear to overcome.” – Thais GibsonToday's featured bestselling bookcaster is a researcher, relationship expert, keynote speaker, creator of the Integrated Attachment Theory™, and the founder of The Personal Development School, Thais Gibson. Thais and I had a fun on a bun chat about her books, her journey from overcoming addiction to creating the Integrated Attachment Theory, embracing continuous learning, and tons more!!Key Things You'll Learn:How Thais turned her intense beginnings into a source of growth for herself and othersHow challenges can be powerful catalysts for transformationWhat the Integrated Attachment Theory is The four attachment styles and how they shape our relationshipsThree major lessons learned from starting, growing, and running her podcastThais' Site: https://university.personaldevelopmentschool.com/Thais' Books: https://www.amazon.com/stores/author/B084T619HN/allbooksThais' Podcast: https://podcasts.apple.com/us/podcast/the-thais-gibson-podcast/id1478580185The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…785 – The Enjoyment Gap with Mandy Barbee Lanier: https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/983 – How Neuroscience Can Fuel Your Book & Life Success with Sara Connell (@saracconnell): https://www.goingnorthpodcast.com/saracconnell/972 – How Embracing Discomfort Transforms Your Relationship with Yourself with Anna Shilina: https://www.goingnorthpodcast.com/ep-972-how-embracing-discomfort-transforms-your-relationship-with-yourself-with-anna-shilina-an/455.5 – From Triggered to Tranquil with Dr. Susan Campbell: https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/411 – Name That Mouse with David Wood: https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/1011 – Hardwired to Rise with Amy Koford: https://www.goingnorthpodcast.com/ep-1011-hardwired-to-rise-with-amy-koford-amykoford/777 – Attract & Manifest Good Luck with Victoria Marie Gallagher: https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/1031 – How Leaning Into Conflict Unlocks Growth and Legacy-Level Influence with Dana Lynn Bernstein: https://www.goingnorthpodcast.com/ep-1031-how-leaning-into-conflict-unlocks-growth-and-legacy-level-influence-with-dana-lynn-bernst/899 – How to Turn Disputes into Growth Opportunities with Kat Newport: https://www.goingnorthpodcast.com/ep-899-how-to-turn-disputes-into-growth-opportunities-with-kat-newport/691 – How to Spark Your Heart and Ignite Your Life with Hilary DeCesare: https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/#M2M Bonus – From Disco Queen to Divine Angel with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/769 – No More Faking It with Magda Kay: https://www.goingnorthpodcast.com/ep-769-no-more-faking-it-with-magda-kay/170 - Live & Love Beyond Your Dreams with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/

Attachment styles are everywhere — but what do they actually mean, and how much do they shape the way we love? This week, Scheana is joined by leading attachment theory expert Thais Gibson (founder of The Personal Development School) to break down the four attachment styles, why our adult relationships mirror our earliest bonds, and how insecurity shows up in communication, conflict, and connection. Scheana opens up about learning she's securely attached, while her husband Brock discovered he has a fearful avoidant attachment style — sparking an honest conversation about what it really takes to make different styles work together. Thais explains why attachment styles aren't fixed, how patterns like people-pleasing, self-sabotage, and emotional withdrawal form, and what actually helps move toward secure attachment. This episode isn't about labels or blame — it's about awareness, responsibility, and doing the work. If you've ever wondered why certain relationship patterns keep repeating, this conversation might explain everything.Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off of the Personal Development School's 90-Day Attachment Healing membership.Follow us: @scheana @scheananigans Guest: @thepersonaldevelopmentschool Purchase your very own copy of the NYT Best-selling book and audiobook MY GOOD SIDE at www.mygoodsidebook.com!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This conversation felt like therapy, but better, and I'm so excited to share it! I'm joined by Thais Gibson, founder of The Personal Development School, for a deep, emotional conversation about attachment theory and how it affects all aspects of our lives, far beyond just romantic relationships. Thais breaks down the four attachment styles, digs into how they're formed, and how they can shift over time - especially after major life events and loss. She explains why so many of us feel like we could be "all of them", how to identify our core patterns through wounds, needs, boundaries, and nervous system regulation, and why the relationships we choose often mirror the relationship we have with ourselves. Once we identify which style we fall into, she dives into the part that matters most: How to actually change your attachment style and the steps we all can take to rewire our brains to heal.This episode is filled with tools for building real self-trust and meeting your own needs, so you can stop living from a place of fear, hyper vigilance, or feeling "not good enough". Thank you so much, Thais. I loved this talk so much!Take the free attachment style quiz at PersonalDevelopmentSchool.com and receive an in-depth attachment style report and discover the exact steps you can take to heal your attachment style. Use code PDS25 for 20% off The Personal Development School's All Access Pass This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we want the people who give us the least clarity? Why do situationships feel addictive, and emotionally unavailable partners feel magnetic?In this episode, Thais Gibson, founder of The Personal Development School, breaks down attachment styles and how they shape attraction, chemistry, boundaries, and relationship patterns. We discuss anxious attachment, dismissive avoidant, fearful avoidant, and secure attachment, when attachment styles begin, and why they can change throughout life.We also explore the difference between chemistry and trauma bonding, why we're drawn to our repressed traits, the six stages of relationships, and why nervous system work alone isn't enough to create secure relationships. Thais shares the five pillars to change your attachment style, common triggers and boundary patterns for each style, and the practical steps to becoming securely attached.If you're stuck in mixed signals, repeating relationship patterns, or craving clarity in love, this episode will help you understand why, and what to do differently.Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off of the Personal Development School's 90-Day Attachment Healing membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embrace Breakthroughs With The “Heal From a Breakup” Course. Free for Life With a 7-Day Trial. https://attachment.personaldevelopmentschool.com/dream-life-breakup-course?utm_source=youtube&utm_campaign=dream-life-breakup-course&utm_medium=organic&utm_term=2-8b2uZBfe8&utm_content=yt-01-24-26&el=youtube   In this deeply personal and vulnerable episode, Thais Gibson shares her long and complex physical health journey from chronic illness in childhood to discovering root causes as an adult through functional and integrative approaches. This conversation is not about giving medical advice. It's about sharing lived experience, connecting the dots between nervous system regulation, emotional healing, and physical well-being, and helping others feel less alone if they've been struggling with unexplained or chronic symptoms. Thais opens up about her childhood health challenges, early adulthood, and the physical symptoms that persisted even after deep emotional and psychological healing. She shares what led her to explore functional medicine, advanced testing, and lifestyle changes and how understanding her body transformed her quality of life. This episode explores: Growing up with chronic illness and allergies How early life experiences shaped resilience and self-awareness The role of functional medicine and root-cause testing Discoveries around mold exposure, inflammation, and nervous system health What ultimately supported her healing journey This is a story about listening to your body, advocating for yourself, and integrating mind–body healing.   Key Takeaways Chronic symptoms can become “normal” when they start early in life Emotional healing and physical healing often need to happen together Functional and root-cause approaches helped uncover missing pieces Regulation, awareness, and self-support play a role in overall well-being You're not broken, sometimes your body is asking to be understood   Timestamps 00:00 – Intro 00:55 – Thais' Physical Health Journey 03:46 – Thais' Childhood and Youth 09:00 – Thais' Early Adult Life 17:22 – Getting Into Functional Medicine 21:15 – Heal From a Breakup Course Promo 21:51 – Mycotoxin and Organic Acids Test Results 31:39 – Mast Cell Activation Syndrome 34:41 – What Helped Thais Heal 43:38 – Final Takeaways   Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships.   Helpful Resources:

You know those moments when you KNOW you're self-sabotaging, you feel the same triggers come up in every relationship, or you second-guess if you're “too much” or “not enough”… but you can't figure out WHY? Girl, you are not alone. Today we are diving into the juicy, sometimes messy, but always REAL world of attachment styles… with none other than the legend herself, Thais Gibson, queen of making neuroscience and relationships make SENSE. I'm coming for every anxious thought, every “do I text him back or run for the hills?” crisis, and all things Girl Gang growth. Plus, Thais is giving you the science and practical quiz to decode your attachment style, as we do it together, live and in real time. No therapy jargon here. We talk: Real-life family drama (We get deep on the Brooklyn Beckham controversy) What to do when YOU'RE the one with the avoidant, anxious, or even fearful avoidant traits (spoiler: you can change, homie) The messy process of setting boundaries (and accidentally overreacting, then feeling guilty #beenthere) The difference between a dismissive avoidant and a narcissist (it's not the same and we break it DOWN) Why you keep attracting the same toxic relationships (and what to actually do about it, step by step) How to rewire your attachment style… even if it feels impossible after years of baggage and bear-in-the-woods-level triggers (if you know, you know) If you want to finally understand yourself, your partners, and stop the self-sabotage spiral, this episode is your roadmap. Say goodbye to drama and hello to high-value relationships and self-love. Thank you to our sponsors:  Found: Open a Found account for FREE at http://found.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Daily Look: 50% code WOI https://dailylook.com FOLLOW THAIS GIBSON: Website: https://personaldevelopmentschool.com/  Instagram: https://www.instagram.com/thepersonaldevelopmentschool  YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool  FOLLOW ME FOR UPDATES & FUTURE LIVES: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ TikTok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Ed interviews Thanita 'Ninar' Wongprasert, an old student of his and former guest on the show in 2018. On the earlier show she came on to talk about gay rights and same sex marriage in Thailand, and the two begin the interview with a high five to celebrate the eventual passage of gay marriage laws in Thailand. Ninar then discusses her work with various international NGOs and agencies of the UN. She was able to work on multiple issues, from the ozone layer to cyber security among others, and focused mostly on public information campaigns. Ed asks her about the transition from their international program to a prestigious organization such as the UN, and Ninar notes that building out her resume was a big project, but once she did that, she sailed right in.  Ed then asks about Ninar's new project, which is a type of consulting project that helps people find their purpose in life. To some extent, there is a focus on young people and helping them find a job that is truly meaningful to them, AND that will still be needed in the age of AI. But Ninar makes clear that they will advise clients of all ages, even if it's a retiree looking for a new hobby. This segues into a discussion of Gen Z and the Thai education system and how Ed does his best to teach Thai students to think for themselves.  Ed ends by pointing out that of all of his students in 17 years, Ninar is the ONLY student ever to get a perfect 100 on an essay exam. Yay Ninar!  

You keep trying to change... but keep slipping back into old patterns. Why? In this powerful episode, Thais Gibson breaks down why limiting beliefs run your life — and how to finally rewire them using her 3-step subconscious reprogramming method. Thais Gibson is the founder of The Personal Development School and bestselling author known for her revolutionary work around attachment theory, subconscious healing, and reprogramming beliefs. This conversation is a must-listen if you've ever struggled with procrastination, repeating unhealthy patterns, or wondering why you feel stuck when you know better.

You keep trying to change... but keep slipping back into old patterns. Why? In this powerful episode, Thais Gibson breaks down why limiting beliefs run your life — and how to finally rewire them using her 3-step subconscious reprogramming method. Thais Gibson is the founder of The Personal Development School and bestselling author known for her revolutionary work around attachment theory, subconscious healing, and reprogramming beliefs. This conversation is a must-listen if you've ever struggled with procrastination, repeating unhealthy patterns, or wondering why you feel stuck when you know better.

Which types of childhood experiences influence what our adult attachment styles are? Is it possible to change and rewire our attachment styles? If so, where do we even start?  In […] The post Attachment Style and Rewiring It with Dr. Thais Gibson | POP 1330 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Greg and Ed discuss Ed's new class at his Thai university: "Contemporary Thai Society in the Modern World." The guys have a laugh at the thought of a white guy from Ohio teaching young Thais about their own country, but Ed notes that he has been living in Thailand as an adult for 25 years, whereas his students are only 18-20 years old. One point for Ed! Further, there's considerable value to getting an 'outsider' view of one's own country. Greg admits that his knowledge of his own birth country is scant in many ways. Ed and Greg banter about different topics that should be covered. Ed notes that there are a few gimmes: the upcoming election is perfect fodder for the class, and the 'Middle Income Trap' is a much discussed problem in the development of the Thai economy. The guys weigh the pros and cons of discussing the darker side to Thai society, such gambling and prostitution, with Ed admitting he hasn't made up his mind yet.  Greg talks about his brave attempt at a 'Facts About Thailand' quiz that Ed gave his students on the first day of class, and Ed scores his quiz. Greg got 36 questions out of 50 correct (apparently spot on with Greg's actual academic performance!). If you are interested in taking the quiz yourself, follow the link here. If you beat Greg's score, he'll personally send you a gift card for Central Department Store worth 10,000 baht!* *this is not even remotely true.

Book a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizWhy do couples swear they'll “do better next time” — and then fall into the exact same fights again?In this episode, we're joined by Thais Gibson, leading attachment theory expert and founder of The Personal Development School, to unpack why relationship change often doesn't stick — and what actually works at the subconscious and nervous system level.We talk about how attachment styles, core wounds, and nervous system responses quietly drive conflict, shutdown, and disconnection — even when both partners deeply care. Thais shares practical tools for rewiring attachment patterns so couples and individuals can move toward secure attachment, emotional safety, and real connection.If you've ever felt stuck, triggered, or discouraged because insight alone hasn't changed your relationship, this conversation will give you hope and concrete next steps.In This Episode, We Cover:Why insight and “trying harder” don't change relationship patternsHow attachment wounds form — and why they repeat in adult relationshipsThe difference between subconscious vs. unconscious patternsWhy couples fight about surface issues (like laundry or tone) when the real pain runs deeperHow anxious, avoidant, and fearful-avoidant attachment styles experience conflict differentlyThe role of the nervous system in emotional shutdown, defensiveness, and reactivityA step-by-step tool for rewiring core attachment wounds using memory, imagery, and emotionWhy affirmations often fail — and what works insteadHow partners unknowingly validate each other's deepest fearsWhat secure attachment actually looks like in real relationships (not perfection)Key Takeaways:You're not broken — your nervous system learned patterns to surviveMost relationship conflict is driven by subconscious meaning, not the present momentAttachment styles can be rewired, not just managedEmotional safety changes behavior faster than logicSecure attachment is a skill, not a personality traitAbout Our GuestThais Gibson is a globally recognized expert in attachment theory and the founder of The Personal Development School, where she has helped millions of people understand and rewire their relationship patterns. Her work integrates neuroscience, attachment theory, and practical tools for lasting emotional change.Resources Mentioned:Free Attachment Style Quiz: https://www.personaldevelopmentschool.comYouTube: Thais Gibson – Personal Development SchoolInstagram: @thepersonaldevelopmentschoolWho This Episode Is ForCouples who feel disconnected but still careIndividuals stuck in repeating relationship patternsAnyone curious about attachment theory beyond surface-level explanationsPartners who want real tools — not just insightSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Start 2026 With Secure Love & True Emotional Wholeness. Get a Free 7-day Trial and keep our Key Pillars for a Secure Relationship Course ($250 Value) FREE for Life. https://attachment.personaldevelopmentschool.com/new-year-new-you?utm_source=podcast&utm_campaign=new-year-new-you&utm_medium=organic&utm_content=pod-01-07-26&el=podcast If you have an Anxious Attachment style, the urge to get closure from someone who pulled away, ghosted you, or shut down can feel overwhelming. But chasing closure from the wrong person often keeps you stuck, emotionally drained, and unable to move on. In this video, Thais Gibson explains why seeking closure isn't actually the need and what to do instead to regain emotional stability, certainty, and peace.

Start 2026 With Secure Love & True Emotional Wholeness. Get a Free 7-day Trial and keep our Key Pillars for a Secure Relationship Course ($250 Value) FREE for Life. https://attachment.personaldevelopmentschool.com/new-year-new-you?utm_source=podcast&utm_campaign=new-year-new-you&utm_medium=organic&utm_content=pod-01-05-26&el=podcast If you have a Fearful Avoidant attachment style, the people you feel drawn to are not random. They are often deeply connected to your subconscious comfort zone, nervous system conditioning, and unhealed emotional wounds. In this video, Thais Gibson explains the four most common archetypes Fearful Avoidants are attracted to and exactly what each attraction reveals about where you are in your healing journey and what needs to shift to move toward secure attachment.

Unlock Clarity, Healing, and Emotional Freedom This Boxing Week With Thais Gibson. Start your FREE 7-day trial to the Personal Development School and get the Healing Family Dynamics Course ($250 Value) FREE for Life. https://attachment.personaldevelopmentschool.com/healing-family-dynamics-flashsale?utm_source=podcast&utm_campaign=healing-family-dynamics-flashsale&utm_medium=organic&utm_content=pod-12-29-25&el=podcast Do you feel yourself pulling away when someone gets close — only to panic when they create distance? This hot and cold cycle is one of the most painful and confusing patterns of the Fearful Avoidant attachment style. In this video, Thais Gibson explains exactly why this cycle happens, what's really being triggered beneath the surface, and how to finally break free from it in a healthy, secure way. If you've ever felt stuck in make-up and break-up dynamics, struggled to settle into relationships, or felt overwhelmed by closeness and distance at the same time — this episode is for you. Fearful Avoidants often experience intense emotional polarities — craving closeness while simultaneously fearing it. In this episode, Thais breaks down: • Why Fearful Avoidants feel overwhelmed when partners pursue them • Why distance can suddenly trigger anxiety and chasing behaviors • How unresolved childhood core wounds fuel hot-and-cold relationship cycles • Why pushing someone away feels like “relief” — but leads to regret later • How emotional literacy, boundaries, and subconscious healing change everything You'll learn how these patterns form, why they repeat, and what it actually takes to feel safe, settled, and secure in relationships — without losing yourself. ✨ Key Takeaways • Why Fearful Avoidants struggle to trust and settle into relationships • How core wounds like abandonment, entrapment, and unworthiness get activated • The real reason behind make-up and break-up cycles • Why pushing someone away is a trauma response — not a true desire • How to identify needs instead of reacting from fear • The role of subconscious reprogramming in lasting healing • What healthy bonding actually looks like for Fearful Avoidants ⏱️ Timestamps 00:00 – Hot and Cold Patterns 00:49 – The Fearful Avoidant Attachment Style 01:40 – Fearful Avoidants Struggle to Settle Into Relationships 03:49 – When Core Wounds Get Triggered 05:57 – Boxing Week: Sex Course Promo 06:42 – The Make Up and Breakup Cycle 09:22 – Healing Your Core Wounds Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Unlock Clarity, Healing, and Emotional Freedom This Boxing Week With Thais Gibson. Start your FREE 7-day trial to the Personal Development School and get the Healing Family Dynamics Course ($250 Value) FREE for Life. https://attachment.personaldevelopmentschool.com/healing-family-dynamics-flashsale?utm_source=podcast&utm_campaign=healing-family-dynamics-flashsale&utm_medium=organic&utm_content=pod-12-27-25&el=podcast If you've ever felt torn between craving closeness and pulling away, this episode will help you finally understand why. Fearful Avoidant attachment can feel like living in constant emotional contradiction, longing for intimacy while fearing it at the same time. In this episode, Thais Gibson dives deep into the inner world of the Fearful Avoidant, unpacking the subconscious patterns, core wounds, and survival strategies that quietly shape relationships from the inside out. You'll gain compassionate insight into what's really happening beneath the surface and, more importantly, how healing and secure connection are absolutely possible. In this conversation, Thais explores three core patterns that define the Fearful Avoidant inner world: • The push–pull dynamic of yearning for closeness while fearing emotional safety • Hypervigilance, resentment buildup, and difficulty communicating needs • Deep-seated unworthiness wounds that drive overgiving and self-sacrifice Through real-life examples, personal reflection, and practical guidance, you'll learn how Fearful Avoidant behaviors develop and how awareness, communication, and subconscious rewiring can transform relationships from the inside out. Whether you identify as Fearful Avoidant or love someone who does, this episode offers clarity, compassion, and real tools for healing. ✨ Key Takeaways • Why Fearful Avoidants experience intense emotional push–pull • How hypervigilance leads to resentment and emotional shutdown • The danger of expecting partners to “mind-read” needs • How unworthiness wounds fuel overgiving and burnout • How to question internal stories instead of reacting from fear • Practical ways to communicate needs with clarity and safety • Why subconscious healing is essential for lasting change ⏱️ Timestamps 00:00 – Attachment Style Quiz 00:42 – Intro 03:50 – 1 — They Yearn for and Fear Closeness 09:46 – Hypervigilance and Resentment Buildup 16:46 – Gaining Awareness and Ways to Communicate 22:16 – Healing Family Dynamics Course Promo 23:04 – 2 — They Expect You to Mind-Read 28:23 – Question Your Story and Meet the Need 31:46 – Transparency in Relationships 40:08 – 3 — They Have an "Unworthiness" Core Wound 48:31 – Final Thoughts 51:27 – Conclusion Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

If you've ever struggled with challenges in your relationships, emotional triggers, or just feeling stuck in old patterns, you're not alone. Those cycles are hard to break, and it often feels like no matter how hard you try, you end up repeating the same behaviors, sabotaging your goals with limiting beliefs. But as today's guest reveals, you're not broken; this is your subconscious telling you that you're ready to heal. Thais Gibson, PhD, is an author, researcher, and founder of The Personal Development School, whose groundbreaking work has helped millions of people unravel emotional blocks, heal core wounds, and defeat the limiting beliefs that quietly sabotage our lives. Thais is certified in more than a dozen therapeutic modalities and has an extraordinary ability to take complex neuroscience and translate it into simple, actionable tools that anyone can use to change their life from the inside out. In our conversation, Thais explains the science behind why we get stuck, how childhood conditioning shapes our adult identity, and why willpower alone will never prevail when your subconscious beliefs are working against you.  Thais also shares a powerful 21-day reprogramming method and her step-by-step process for creating lasting emotional and behavioral changes. If you've been feeling overwhelmed, frustrated, or stuck in your personal growth, this episode will show you how to reclaim your confidence and inner strength, and you can get started today. KEY TAKEAWAYS Thais' Podcast Experience with Mel Robbins You're Not Broken, You're Ready to Heal How Your Subconscious Mind Shapes Your Life A More Effective Method for Daily Affirmations Why Core Wounds Become Self-Fulfilling The Real Reason We Self-Sabotage How Repetition and Emotions Rewire Our Brains Reprogramming Tools To Heal Emotions Faster How to Identify Your Limiting Beliefs Why Vocalizing Positive Thoughts Rewires Your Mind Accepting Reality vs. Resisting Reality How Our Brain Gives Meaning To Emotional Trauma  A Step-By-Step Framework to Rewire Your Brain Incremental Repetition Makes A Huge Difference How to Learn More From Thais Gibson Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/617 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Thais Gibson, PhD, is a best-selling author, researcher, and founder of The Personal Development School. Creator of Integrated Attachment Theory™, she helps people reprogram subconscious patterns to heal relationships, self-worth, and emotional resilience. Connect with Thais: Website: personaldevelopmentschool.com Instagram: @thepersonaldevelopmentschool YouTube: Thais Gibson – Personal Development School

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a recognized leader in the personal development field.  After earning her Ph.D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a high-demand client-based practice. Her ever-growing waitlist revealed a clear need: people from all walks of life needed more accessible and affordable tools to heal emotional wounds and overcome long- standing challenges.  This realization led to the creation of The Personal Development School ("PDS"). Since launching PDS, and with the backing of years of clinical experience and research, Thais has become a leading voice in the space of attachment trauma healing. The school has grown into a thriving global community with over 55,000 members in 145+ countries.   Timestamps (may vary by 2-4 minutes based on your podcast platform)   02:59 Introduction to Subconscious Mind and Goal Setting 05:00 Understanding the Subconscious Mind 07:15 Awareness as the First Step to Change 09:09 Identifying and Removing Blocks 11:13 Rewiring Beliefs for Success 15:23 The Importance of a Deep Why 17:58 Navigating Over-Analysis in Healing 26:54 The Cost of Not Doing the Work 34:53 Finding Healthier Comforts 39:07 Proactive vs Reactive Regulation 43:43 Understanding Core Wounds and Needs 46:10 Assessing Personal Needs 59:41 Connecting Goals to Subconscious Needs   Sponsored by the circle:  https://briankeanefitness.com/online-mastermind   (Previous Episode) #489:Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!   https://open.spotify.com/episode/6EOTimDICsjslRngxun2Yd?si=OAmyGeJgRkmQoOLeh032Mw   (Website) Personal Development School   (Instagram) www.instagram.com/thaisgibson/ www.instagram.com/thepersonaldevelopmentschool/   (Youtube) www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos   (Facebook) www.facebook.com/ThePersonalDevelopmentSchool/   (Apple Podcasts) The Thais Gibson Podcast - Podcast - Apple Podcasts   (Tiktok) Personal Development School (@thaisgibson) | TikTok

Unlock Deeper Intimacy & Connection With Thais Gibson This Boxing Week. Start Your Free 7-day Trial and Get the Attachment Styles & Sex Course ($250 Value) Free for Life. https://attachment.personaldevelopmentschool.com/boxing-week?utm_source=podcast&utm_campaign=boxing-week&utm_medium=organic&utm_term=aUrPwa0KzOI&utm_content=yt-12-20-25&el=podcast Moving in together can feel like a major relationship milestone, but when one partner has a Dismissive Avoidant attachment style, it can also surface unexpected challenges. In this episode, Thais Gibson and co-host Mike DiZio walk through what to realistically expect when you first move in with a Dismissive Avoidant, why certain behaviors show up, and how to navigate this transition without taking things personally or creating unnecessary conflict. If you're considering moving in with a Dismissive Avoidant, or already have, this conversation offers clarity, compassion, and practical strategies. Living together often fast-tracks couples into the power struggle stage of relationships, and Dismissive Avoidants can feel especially activated by this shift. In this episode, you'll learn why Dismissive Avoidants may retreat, equate comfort with love, struggle with compromise, and fear expectations, even when they deeply care about their partner. Thais and Mike explore: ✅ Why Dismissive Avoidants need space to regulate emotionally ✅ How fear of being trapped can show up after moving in ✅ Why conflict feels especially threatening in their home environment ✅ How unconscious habits from hyper-independence impact cohabitation ✅ What conversations must happen in advance to prevent resentment Most importantly, this episode emphasizes that these patterns are understandable, workable, and not signs that the relationship is doomed, especially when both partners are willing to communicate and do the healing work. Key Takeaways ✅ Dismissive Avoidants often retreat into personal space to self-regulate after moving in ✅ Comfort and routine may be interpreted as love, leading to unintentional complacency ✅ Fear of expectations can cause emotional withdrawal, not loss of care ✅ Avoiding conflict temporarily increases long-term tension ✅ Compromise and shared habits must be consciously built, not assumed ✅ Clear conversations before moving in reduce fear, shutdown, and resentment Timestamps 00:00 – Introduction 03:17 – 1. Dismissive Avoidants Retreat to Their Own Space for Emotional Distance 21:34 – 7-Day Free Trial Promo 22:25 – 2. Dismissive Avoidants Equate Comfort With Love 31:06 – 3. Dismissive Avoidants Fear Expectation and Being Trapped 43:22 – 4. Dismissive Avoidants Retreat to Avoid Conflict 48:33 – 5. Dismissive Avoidants Struggle with Compromise 51:14 – 6. Dismissive Avoidants Are Protective of Their Belongings 51:14 – Live With Them for a Few Days Before Moving in 1:00:04 – Subscribe and Follow For More Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Start Healing Your Attachment Style With Personalized Courses Taught by Thais Gibson. Free for 7 Days (Enough Time to Complete a Full Course). Limited-Time Offer https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_term=aIKk1oX3_YE&utm_content=yt-12-19-25&el=podcast Dismissive Avoidants don't commit because they're pressured, convinced, or chased. In fact, those approaches usually push them further away. Commitment happens when specific emotional conditions are met, conditions rooted in their childhood conditioning, core fears, and unmet needs. In this episode, Thais Gibson explains the real reasons Dismissive Avoidants propose, marry, and invest long-term and why these patterns often surprise people who are dating or loving them. In this video, Thais breaks down the four core drivers behind long-term commitment for Dismissive Avoidants, drawing from attachment theory, conditioning, and years of clinical experience. You'll learn: Why Dismissive Avoidants are often trying to avoid breakups more than commitment itself How pressure triggers autonomy wounds and emotional shutdown How childhood conditioning shapes their beliefs about relationships and marriage Why many Dismissive Avoidants secretly fear they “can't do” relationships The deep shame wound that makes them fear being truly seen The emotional needs that help dismissive avoidants feel safe enough to commit This episode also explains what actually helps move the relationship forward, without suppressing your own needs or walking on eggshells. ✨ Key Takeaways ✔ Dismissive avoidants often fear commitment because they associate closeness with pain ✔ Pressure triggers rebellion, not security ✔ Relationship beliefs are shaped by childhood environments — not objective reality ✔ Many dismissive avoidants fear they are defective or incapable of relationships ✔ Acceptance, direct communication, and emotional stability increase safety ✔ Commitment grows when relationships feel predictable, non-shaming, and emotionally safe ⏱️ Timestamps 00:00 – What Makes Dismissive Avoidants Commit Long-Term? 00:24 – Dismissive Avoidants Avoid Breakups 02:43 – Dismissive Avoidant Don't Like Being Pressured 03:56 – Our Perception is Conditioned by the Environment We Grew Up in 06:16 – 7-Day Free Trial Promo 07:07 – Dismissive Avoidant Fear They Can't “Do” Relationships 09:09 – Dismissive Avoidant Fear Being “Found Out” as Shameful or Defective 10:05 – Needs of the Dismissive Avoidant 13:01 – Comment and Subscribe Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stages of relationships, and how to know which you're in and when to break away. We discuss: How long should you date before you ask for a label? Why the honeymoon phase can’t last (and why that’s a good thing) Why does every couple need to have that one “big” fight? Why do so many couples break up at the 2-3 year mark? When do you know someone is right for you for the long haul? What the longest married couples know that we don’t.... Plus so much more! Follow Thais HERE! Take the quiz HERE! ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

Tem datas, como o Natal e o Ano-Novo, que escancaram rotinas de um ano todo, especialmente por um viés de gênero. Mulheres sobrecarregadas, preocupadas com a dinâmica familiar, exaustas dos 365 dias que passaram até ali são as mais impactadas. Dá pra ser diferente? Marcela Ceribelli conversa com a psicanalista Thais Basile sobre família e festas de final de ano — e como estar nessa equação de um jeito equilibrado.Para conteúdo exclusivo deste episódio, assine a newsletter da Obvious⁠⁠⁠⁠Nos acompanhe também: Instagram da Obvious: ⁠⁠⁠⁠⁠⁠⁠@obvious.cc⁠⁠⁠⁠⁠⁠TikTok da Obvious: ⁠⁠⁠⁠⁠⁠⁠@obvious.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapadinhas de Endorfina: ⁠⁠⁠⁠⁠⁠⁠@chapadinhasdeendorfina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcela Ceribelli no Instagram: ⁠⁠⁠⁠⁠⁠⁠@marcelaceribelli⁠⁠⁠⁠⁠⁠Thais Basile no Instagram: @thaisbasile.psiLivro "Atravessando o deserto emocional: os impactos de fazer parte de uma família emocionalmente adoecida", Thais BasileOuça outros podcasts da Obvious:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Chapadinhas de Endorfina.doc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Academia do Prazer⁠⁠⁠⁠⁠⁠Livros da Marcela Ceribelli:⁠⁠⁠⁠⁠⁠⁠⁠⁠Sintomas — e o que mais aprendi quando o amor me decepcionou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aurora: O despertar da mulher exausta⁠⁠⁠⁠

Start Healing Your Attachment Style & Unlock Your Core Needs. Free for 7 Days + Bonus Course for Life! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-free-course&utm_medium=organic&utm_content=pod-12-12-25&el=podcast If you've ever felt torn between wanting love and fearing it at the same time, this episode is for you. Join Thais Gibson, founder of The Personal Development School, for a powerful deep dive into the core wounds of the Fearful Avoidant (FA) attachment style and what it really takes to heal them. You'll discover how FAs develop conflicting subconscious beliefs about connection, trust, and vulnerability and how those beliefs drive push-pull patterns, emotional burnout, and relationship anxiety. Thais shares her proven framework for identifying and reprogramming your own wounds so you can finally feel safe giving and receiving love.

Today I've got something really special for you. I recently had an incredible live Instagram session with the amazing Thais Gibson, a true expert on relationships and attachment styles. I'm so excited to share this conversation with you because we dive deep into understanding these vital aspects of how we connect and communicate in our relationships. Thais breaks down the four major attachment styles—securely attached, anxious/preoccupied, dismissive/avoidant, and fearful avoidant—and how each of these shapes our subconscious beliefs about love. We chat about how our childhood experiences mold these styles and the profound impact this has on our adult relationships. I also get a bit personal in this episode, opening up about my own journey and struggles with health and hormones, as well as my path from being dismissive avoidant to becoming securely attached. Thais shares practical strategies for identifying and transforming our attachment patterns, which I found incredibly empowering. And guess what? We even touch on the exciting idea of a dating app based on attachment styles! Plus, we delve into the crucial topics of self-validation and emotional regulation. If you're looking to understand your own attachment style better or hoping to improve your relationships, this episode is jam-packed with actionable insights. SHOW NOTES: 00:00 Exciting guest, curiosity for growth, and health journey. 03:09 Attachment styles impact relationships; understanding leads growth. 09:22 Securely attached parents facilitate secure relationships. 12:46 Adults seek consistency, love due to childhood lack. 15:12 Anxious attachment style can hinder self-care. 19:51 Conscious mind reprograms subconscious for emotional growth. 21:00 Learning to rely on internal cues, distractions. 24:28 Childhood emotional neglect can lead to shame. 28:23 Greek upbringing stifled emotional expression, causing avoidance. 30:17 Childhood observation shaped emotional strength and suppression. 36:23 Trust is built on being seen, known. 37:13 Considerate communication and trust build stronger relationships. 40:56 Girl, you were fire! Keep up the work. 43:46 Prioritize what matters; podcast release soon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships aren't just about chemistry or communication — they're shaped by the attachment style running the show behind-the-scenes. This week, JVN sits down with author, educator, and founder of The Personal Development School, Thais Gibson, to break down the four core attachment styles and how they shape the way we love, communicate, and connect. If you're trying to make sense of the way you are in any relationship, this episode gives you the roadmap to understand yourself more deeply and build the connections you actually want. From early childhood patterns to the subconscious programs we carry into adulthood, Thais explains how our nervous system learns to stay safe — and how we can recondition it to build healthier, more secure bonds. They're digging into the traits of secure, anxious, dismissive, and fearful-avoidant attachment, how to identify your style, and how each one impacts intimacy, conflict, boundaries, and communication. Thais also shares the five pillars for transforming your relationships, practical tools for rewiring old habits, and why positive framing at work can shift your entire dynamic.  Full Getting Better Video Episodes now available on YouTube.  Follow Thais Gibson on Instagram @thepersonaldevelopmentschool Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt like your relationship was falling apart and didn't know why, this is for you. Therapist Thais Gibson opens up about her own journey and shares the six relationship stages that changed everything. You'll finally understand why the honeymoon phase ends, what the "Power Struggle" really means, and how vulnerability can heal what feels broken. You're not failing—you're just in a stage that requires different tools. This conversation will give you hope and a clear path forward for the love you deserve. Read the show notes for today's episode at terricole.com/787

In this episode, I sat down with Thais Gibson, the founder of The Personal Development School and a true pioneer in attachment healing. We broke down the science behind anxious, avoidant, fearful, and secure attachment — what each one looks like, how it's formed, and how to heal and reprogram those patterns using neuroplasticity. We talked about how your attachment style is actually your relationship to yourself first, not just how you show up in love — and how to finally meet your own needs instead of chasing people to meet them for you. This is one of those episodes you'll want to take notes on — it's loaded with practical tools, from how to stop refeeding old wounds to how to build emotional safety within your nervous system. You'll hear us dive into: What attachment theory really means and why you aren't born with a style — it's conditioned. The six pillars of Integrated Attachment Theory. How to identify and rewire your core wounds through repetition and emotion. The real difference between self-soothing and self-numbing. The unique "superpowers" of each insecure attachment style. Tangible 21-day practices to start creating security from the inside out. Take the Attachment Style Quiz Thais' Instagram   Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram