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Hosted by amber hawken
4 episodes with amber hawken
4 episodes with amber hawken
5 episodes with amber hawken
3 episodes with amber hawken
4 episodes with amber hawken
2 episodes with amber hawken
5 episodes with amber hawken
2 episodes with amber hawken
In today's episode, we explore something deeply human yet often overlooked in business: community. When we shift focus from the bottom line to the broader picture—our people, our values, and our environment—we open the door to more meaningful success. I've welcomed Amber Hawken, a thought leader in this space, to explore how leadership, mindfulness, and nature can help reshape workplace culture. What You'll Learn: ✔ The first steps businesses can take to foster a deeper connection with their communities. ✔ Why leadership must drive the change from the top down. ✔ How small rituals, like mindful breathing, can shift workplace energy. ✔ The powerful role nature plays in building sustainable and harmonious work environments. ✔ Practical ways to integrate these principles into daily operations. Amber shares her expertise on how businesses can go beyond profits and create a meaningful impact—one that enriches both their teams and the communities they serve. Learn more and join Amber? iSoma Meditation Practitioner Training
Amber is the founder and facilitator of Alchemy Rites, the iSoma practitioner training course and host of Deep Currents podcast. In this episode she reflects on the origins of this deep and transformational work, its evolution and its future. We chat about the importance of rites of passage for personal growth and healing amidst modern relational challenges. Amber's work highlights the power of emotional healing through relationship, connection and community and the need for this in an increasingly fractured world. We explore the tension of being of service to something greater while navigating personal needs, how we might connect more deeply to self, nature and others in daily life and the importance of contact - referencing the work of Duey Freeman. This was recorded and released at the end of the calendar year and at the end of the Alchemy Rites program and so the theme of endings and new beginnings runs throughout our conversation. Amber shares some devotional practices to support you through these changing times which I know will be really helpful. To connect with Amber you can find more info at www.amberhawken.com and sign up to her newsletter there.
In this insightful episode, Marcus and Jordan are joined by Amber Hawken, a renowned holistic therapist, to explore the transformative power of repatterning behaviors. Amber delves into how our deep-seated patterns and habits influence our daily lives and overall wellbeing. They discuss practical strategies for breaking negative cycles and adopting healthier, more fulfilling behaviors. Amber also shares her expertise on the benefits of holistic therapy and how it integrates mind, body, and spirit to create lasting change. Tune in to learn how you can start repatterning your behaviors for a more balanced and harmonious life. Don't miss this episode filled with valuable insights and actionable advice for anyone looking to improve their mental and emotional health through holistic approaches.
Join me and my bestie Amber (https://www.instagram.com/amber_hawken/) for chats on; how pregnancy impacted her bleed, getting her bleed back after giving birth, and how she honours her bleed each month... and more In This Episode: - Who Amber Hawken is (2:47) - Amber's first menstrual experience (7:00) - What Amber's education around menarche was (10:30) - About the last few bleeds before Amber discovered she was pregnant (17:31) - What missing her bleeds and being pregnant was like for Amber (24:34) - Amber's first bleed postpartum (25:56) - How Amber honours her bleed each month (28:19) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema
Today I'm thrilled to bring you my great friend and remarkable and wonderful guest, Amber Hawken. Amber is coming onto the show for the second time we did an episode all the way back in Episode 11. In that episode, we spoke a lot about masculine-feminine dynamics. Since our last recording, Amber has taken her deep work with healing trauma into the male space and now co-facilitates retreats for men. We talk about her journey into men's work in this episode. We cover a lot of common challenges she sees that show up for men. As well as things that present as the challenges and then the things that tend to actually be going on beneath the surface. We talk about this deep piece around inadequacy and the fear of inadequacy for men. There's so much beauty in what we talk about here and I absolutely love having these conversations with Amber. Regardless of a few tech issues we had, a truly wonderful chat ensued. I trust you'll get something from it. Connect with Amber Instagram Website Men's Alchemy Retreats -- Get Involved Subscribe and REVIEW on Apple Follow and RATE on Spotify Sign up for Mike's LEGENDAILY Emails to help you with a daily shot of loving straight talk direct to your inbox - avoid the vortex of Social Media and get the day's best content instantly. Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Start the exploration process with Mike NOW to see if it can be the full and remarkable solution for you like it has been for so many men before you Ways To Consume This Podcast iTunes Spotify Youtube Mikes Website
Amber Hawken, a dear friend of mine is a Holistic Behavourial Therapist. We dive deep into how men and women are culturally shaped a certain way and now we are either in a place of feeling exhausted or striving to know ourselves deeper. Amber is running her Alchemy Retreats over the coming months and we shared some incredible transformations that people have experienced. If you are keen to join one of these retreats, you can apply via the links below: Men's Alchemy Retreat - https://amh.mykajabi.com/mens-alchemy-landing Women's Alchemy Retreat - https://amh.mykajabi.com/Womensalchemymain You can also reach out to Amber on the below links: Instagram - @amber_hawken - https://www.instagram.com/amber_hawken/ Newsletter - https://linktr.ee/amber_hawken Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you'd like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!
Amber is a leading multi-modality Holistic Healing Therapist, Mother and Carly's friend, and integral in the support of ‘The Shared Road' Podcast and Carly's Mentoring. Amber dives into the many historical facets of intergenerational trauma including the dominance of the patriarchy. We discuss the importance of illuminating this subject in relation to family and our children; our independent healing, including unresolved emotions, triggers and our emotional / psychological wounds stored in our nervous system and how to find genuine & informed right support for you. We bring awareness to this topic for our children, family and generations to come. Amber is the author of the best selling book - ‘The Unfu*kwithable Life' and hosts ‘The Amber Hawken Podcast'. Her transformational programs and retreats are next level for both women and men.See omnystudio.com/listener for privacy information.
A few years ago I received a phone call that would change my life forever. Nardia was away in Sydney presenting a workshop. I was at home on the Gold Coast with a friend planning for a huge event we were putting on for men. My focus was deep in planning and ideation. The phone rang, I saw Nards' name on the screen and almost didn't answer because I was so in deep focus mode. I answered thinking something must be up seeing as she didn't just message a little update after her workshop ended. She spoke two words: “I'm pregnant”. Well, fuck me if that didn't pull me out of focus mode immediately! At that moment things came up and shifted in me - a process of change and evolution started. Not only was facing fatherhood but the birth, and before that, all the preparation leading into the day our child came into the world. I'm fortunate to have spent time on my own awareness, in growth, and have good people and men around me, so I was able to prepare myself for these moments and experiences and shifts. But most men don't have this, we don't have support - truly - for becoming a father, for the actual birth experience and supporting our partner, and for the lead up to that day. Well, now we do. On today's podcast, I am speaking to a friend of mine Ryan Pope, whose partner, Amber Hawken from Episode ) recently gave birth to their son. In this episode: Ryan has since gone on to create a program and experience for men to prepare for these three stages: the pregnancy stage, the birth itself, and then stepping into fatherhood. I am pumped to talk about his own journey and how this process is formed. In this episode, we dive into all of that. While everyone's experiences are different, the stages we men go through and are asked to step into to become fathers have many consistent throughlines. Ryan and I explore that in this episode. I hope and trust you'll gain something from this episode, including - I estimate - a bunch of further questions. If so - good. Questions, when followed with curiosity, allow answers. Answers allow options. When it comes to living a better life - options are important. Dive in. share. Rate and review - I appreciate your support in getting this in front of more men. Ryan's Bio Ryan Pope is a chiropractor, breathwork instructor and holistic health and lifestyle coach. He is the CEO of Powerhouse Mind Body Chiro, a multidisciplinary wellness centre on the Gold Coast in Australia and Becoming The Mountain, a mentoring and events business focused on preparing men physically, mentally and emotionally for their rite of passage into fatherhood. Ryan facilitates mindfulness, and men's work and co-facilitates at Alchemy, a multi-modality healing and transformational retreat for men and women. His focus is on creating balance and harmony in self, life and relationships through nervous system regulation, acceptance and commitment therapy, self-reflection and mastering daily practices. Find him here: Info on Becoming the Mountain: https://bit.ly/BTM2DAY_JUL22 Book to discuss Becoming the Mountain with Ryan: https://61s0z59zoup.typeform.com/to/PYCh9PLs?typeform-source=linktr.ee Instagram: https://www.instagram.com/pope_ryan_/ Powerhouse Mind Body Chiro: https://www.powerhousembc.com.au/ Other Ways To Consume this podcast: iTunes Spotify YouTube Get Involved: Subscribe to podcast on Apple Follow on Spotify Sign up for Mike's LEGENDAILY Emails to help you with a daily shot of loving straight talk direct to your pocket: here Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Book a call here with Mike to see if it can be the full and remarkable solution for you like it has been for so many men before you.
Carly shares an overview of her upbringing, the complexity of a dysfunctional relationship with her mother and two relationships that have been abusive in complex, varied ways as she navigated narcissistic abuse, post separation abuse as a single mother and how life feels on the other side. Carly now lives from her heart and inner contentment, having freed herself from cycles of painful dysfunction and years of suffering. Carly is passionate about providing stories of hope and healing for others. Carly offers online private mentoring to support others navigating these complex and varied challenges. IG @meditationbase or www.meditationbase.com.au Amber is a leading multi-modality holistic healing therapist, Carly's mentor & friend, and integral in supporting Carly's vision in bringing The Shared Road to life through shared story-telling. Amber shares her personal story about family dysfunction, how she broke away from an abusive relationship, supporting others through navigating toxic relationships and life now as she's a month away from giving birth to her first child with the love of her life. Amber is the author of the best selling book - ‘The Unfu*kwithable Life' and hosts ‘The Amber Hawken Podcast'. Her transformational on-line programs and retreats are next level for both women and men. For more visit IG @amber_hawken or www.amberhawken.comSee omnystudio.com/listener for privacy information.
Today's episode is a bit of a sneak peek behind the curtains of my own work life… today I am going to be introducing you to three amazing and very different women who I've got in my corner. Over the past 12 years, I have worked with coaches in various capacities to support my continued learning, professional and personal development. These coaches have ranged in style from pure business coaches to NLP and life coaches, through to mindset coaches and the more holistic and what I would describe as spiritual coaches. Each has supported me at a different phase and season of my life to navigate a challenge, uplevel my skills or help me focus on bringing my A Game in the area of my work or life that I've needed at that time. Let's face it, the past two years have been a total shit show and if I'm honest, so has been my mindset and the state of my business at times, which is why in the past 2 years I have been working with not 1, but 3 coaches to support me in the various aspects of my life and work. And today, I'm going to introduce you to these amazing women who have got my back! Tina Tower, Michelle Broadbent & Amber Hawken. In today's conversation, we are covering everything from Why you would want a coach How coaches have supported them to get to where they are today What to look for when hiring a coach The various models of coaching and how to decide what's right for you Plus, they answer the question “Do coaches have coaches?” I'm hoping that after this episode that if you are feeling like it's time to level up in your business or career, that you're feeling a little stagnant and are looking for your next challenge or that you just need someone to keep you accountable, that this will be the little kick in the backside that you needed, to go seek out your own coach and prepare to take great leaps forward! BIOs Tina Tower started her first business at age 20, a small tutoring centre and educational toy store that over 5 years she transformed into a franchise of 35 Begin Bright centres employing 120 staff. After the franchise was acquired in 2016, she started coaching other service-based business owners only to find herself constantly repeating herself, which led her to the world of online coaching. Today Tina has run several online programs, however, her game-changer has been Her Empire Builder, which I am fortunate to be part of! Her Empire Builder is a membership program supporting female entrepreneurs to establish and grow their online businesses. She is on a mission to help 100 women build a $1million a year business by 2025. Tina has been instrumental in helping me navigate the online business world, which I can tell you is a massive shift from the world of bricks and mortar businesses! Michelle Broadbent is a business strategist with a 20-year career as a trusted advisor to female entrepreneurs across a vast array of industries. I have observed Michelle from afar for a few years before finding myself with direct access to her through Tina's HEB program, where I promptly jumped on her services with a desperate plea for help as I navigated my way out of the downturn resulting from COVID. Michelle has been a realistic voice of reason, offering practical solutions and operational support to cut through the overwhelm and help me stay focused on what really matters! Amber Hawken, you may be familiar with as one of my very first guests on the podcast back in Episode 4, Transforming Leadership with a Calm Mind, which was actually how I met Amber! It was after this episode that I said, “I need to work with you!” and here we are today! I affectionately refer to Amber as my “woo woo” coach as her teachings, perspectives and lessons go far deeper into the fibres of our being. As Amber describes, she has been working with humans for more than a decade and reverences our natural ability to emotionally and mentally self-heal and spiritually actualise. Starting out her career as a radiation therapist, she transitioned away from the industry in 2012 and has since explored ancient cultures, different dimensions and bridged east and west. With a pragmatic mind and a country girl spirit, she has a unique blend of practical and down to earth approaches to the arena of therapy, embodied healing, integration, energy, and consciousness. LINKS Tina Tower https://www.tinatower.com Instagram @tina_tower Michelle Broadbent https://www.michellebroadbent.com.au Instagram @michbroadbent Amber Hawken https://amberhawken.com Instagram @amber_hawken Mel Marsden Insta LinkedIn Facebook Website Work Life Lounge
In today's episode we are joined by the incredible Amber Hawken, who's mission is to shine a torch on the forgotten parts of your power and show you how to activate and integrate them into your life. We explore mental health and “the system”, the importance of a root cause approach, regression therapy, trauma, the integral role of breath work for optimal health and longevity and so much more. Head to https://www.stephlowe.com/podcasts/358 for show notes, episode transcripts and more.
Amber Hawken is a truly interesting woman who runs a company called Calm Mind Co. Amber is all about keeping the mind and body healthy. She tells us about how important functional breathing is to help your body in a raft of ways. She also talks about the inner critic and self-sabotage, what it is and how to avoid it. gough and Amber also chat about thought disputation and how to question your thoughts. Amber also chats about how important it is to stay grounded and in the moment, also how sometimes the easiest solutions can often be the best ones and not to over think things. She also gives some amazing tips to help calm the mind and body. An enlightening chat with a really fun and fascinating woman. Visit https://beernutsproductions.com/ for more information on this podcast and everything else Beernuts Productions.
The primal approach is about doing less, better. This podcast is the epitome of an example of organic self-discovery. Adam shares how it was one foot in front of the other for him. Listening to the big nudges and following the subtle pulls of what felt right for him and of course, moving towards what was both confronting but liberating. The adjective primal describes something that's essential or basic, like the primal urge to protect yourself and your family from harm. The Latin root of primal is primus, which means first. If your friend talks about his primal self, he means the most basic, important part of who he is. Adam is a living breathing experiment of what it looks and feels like when we strip everything back to the basics. “After lots of reading, research and curiosity, I was lucky enough to stumble across the caveman diet (paleo). Within a few weeks of starting to eat a more nutrient rich wholefood diet, my health dramatically improved. My thyroid was healing. As I started to improve more and more, I realised getting back to basics and focusing on the simple things were really important for me. Kicking my shoes off and getting barefoot has been powerful. Working in the mines gave me a high paying job but I was miserable. Shift work and all-nighters were shitty. It was a scary decision, but I quit my job to travel Australia. I had zero plans but to get back into nature and just immerse myself into some beautiful scenery and see where the road would take me.” – Adam Kavanagh Some of the points we weave in and out of include: How long Adam hid his symptoms of food intolerances, depression, anxiety attacks and everything else that came with hyperthyroidism. The doctors' suggestions for a *solution* that lead him to shifting to a paleo diet. Adam's inner process for leaving the mines: his fears, hesitations, conditioning and action plan. His journey to Africa that was a strategy for his wellbeing and ultimately supported his decision to leaves the mines. What it was like to meet the locals, community and be invited into the indigenous community in outback Australia. His step-by-step process to stripping things back to as clean and simple as possible and the improvement in his wellbeing. What it's like to eat and live off the land using indigenous tracking techniques, a bow and arrow and fire pit cooking. His three-week experience of being on the reality TV show, Naked and Afraid where he was dropped in the middle of no man's land in a part of Africa with a woman he'd never met, naked and had to survive without assistance for three weeks. How he survived one of his most confronting encounters in the outback including being ripped up by a wild boar and collecting honey from killer bees. What he believes is the most important skill of all for surviving the outback. What he learned from the land and the indigenous friends he made who now feel like family to him. What he's now doing (taking people to have bush experiences, working with fire making and re-wilding). You can listen along here You can listen along here Contact Adam and find out more about this legend in these places: Website: https://adamkavanagh.com.au/ Instagram: @adam_kavanagh_ The Amber Hawken Podcast is available to subscribe to on your chosen platform - iTunes, Spotify, Libsyn - if it feels good for you, we always love a review of the show. Grateful in advance and thanks for listening. Hugs, Ambs
In episode #014 of The ManKind Podcast, Brandon Clift interviews holistic behavioral therapist Amber Hawken, who shares her wisdom on knowing when personal development becomes too much.Interview Starts At: [04:45]Did You Enjoy Amber Hawken? Here Is How To Find Out More: Website: Register HereInstagram: View HereSupercharged: Join WaitlistAdditional Resources:Subscribe/Rate/Review ⭐⭐⭐⭐⭐: >>>HERE
Is it worth it?... I have a really rad friend called Benny and he developed an app based on vice optimisation. Basically, you check in the next day after getting on the booze and decided if it was worth it or not. This reflection practice, alone, has proven to support humans in staying in integrity and showing signs of increased happiness by up to 400%. I actually made that up that stat, but who hasn't been 400% more stoked when they've been able to pause and shift direction from an otherwise destructive path? Exactly. I borrowed my mate Benny's idea and held that question up with a magnifying glass to my life and business. My priority is joy, that's my measuring stick for 'worth it'. Because - joy. Usually, people look at the return and if it's shiny or powerful looking enough, they sacrifice the juiciness and don't question the burnout factor or the destruction of busyness. In fact, there's a virus nestled in the minds of humanity that if it had a voice it would say, "The more time and energy you put in, the more worth it, it is. Never mind the collateral damage to your mental health, wellbeing, relationships and happiness - it's the outcome that counts”. It would also be in Trump's voice…..maybe, I don't know. But you get the idea. How often are we sacrificing happiness, joy, spaciousness, peace, love and orgasms for a cost we will pay 10 x time, at least, sometime in the future? I have been known to be guilty of such things and right now is a great time to pull things apart and examine what's working, honest and fulfilling and what's not. Below is a solo-session podcast talking you through the process. My anthem is - self-lead geniuses for the win. You being the genius, me leading you to the water and you drinking form your own genius pond. Have a listen here. There is a step by step on the page as well as a 12-minute breakdown of how to do it. I hope you enjoy looking at the inside of your life; the sacredness and ceremony of energetic flow itself. And while we are on the topic of things that are worth it. SuperCharged is almost full. All you fence-sitters, let's jump or you will miss it and it'll be sad and you'll have to turn to Ben and Jerry's half baked ice-cream to grieve the spot you didn't claim as yours. Proces: Stpe 1. Grab a piece of paper and split it into three columns. Column 1 = list. Column 2 = is it worth it? Column 3 = action. Step 2. Write your list of the following in column 1 List all the things you do in a day, week, month and year. List the 10 relationships you invest the most time in. The three things you spend the most money on. List the 10 thoughts that ruminate through your mind.` The top five food/beverages you ingest. The beliefs you am currently choosing to believe about money, time, energy and making stuff happen! Step 3. Assess what is worth it or not and mark it with a Y or N. Step 4. Next to the things that are an N, write what action you will take to either reduce the amount of time/energy/money invested or remove it altogether. Enjoy. There are no rules, adapt to your life. Be Honest. Apply for SuperCharged here. The Amber Hawken Podcast is available to subscribe to on your chosen platform - iTunes, Spotify, Libsyn - if it feels good for you, we always love a review of the show. Grateful in advance and thanks for listening. Hugs, Ambs
Get ready to give your inner child a little tough love with some straight talk from one of LeAnn's favorite no BS inspirations- holistic behavioral therapist and bestselling author Amber Hawken. Join these two for some seriously amusing advice on simplifying the confusion around connecting to your more centered self. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
In this episode interview Amber Hawken. An Author, Speaker, therapist, and a practitioner of several modalities including NLP, Breathwork & Past Life Regression that she has very uniquely weaved together to help people make Real and Lasting change in their lives. We went deep down the rabbit hole on overcoming traumas, self-sabotage, identity, raising consciousness, creating financial abundance. And we talked about how to breathe properly, and why are never taught this when we are young. Amber has a lot of very practical wisdom and steps to living our best lives & creating freedom. There was a real gold nuggets in this one, do not miss this episode! What You'll Learn in This Episode 3:32 Through The Lens of Embodiment 9:54 The Core of What We Are Looking For 14:14 Expression of Self-Realization 17:11 Mental Mansturbation 21:14 Connected To Life 26:26 Are You Harming Yourself? 31:39 Powerful New Perspective On Healing 35:21 Breathing Is The Gateway To Awareness 47:20 Bringing Sacredness Into Your Life 50:55 What's The Truth For You? Find Amber Hawken https://www.instagram.com/amber_hawken/ https://www.amberhawken.com https://www.instagram.com/calmmindco/ Quotes - Amber Hawken “When we can come from a place of openness and understanding, evolution will be our nature.” “Self-realization is tuning into what is pulling you forward, acting upon that, and living from that place.” “Come back to your breath, because it's the teacher of surrender.”
Podcast take over. Join guest host Amber Hawken as she turns the microphone around and interviews Jema for a special episode edition. Discover more about Jema behind the scenes and how she became a whole embodied menstrual cycle educator and coach who radiates joy, humour and passion In this episode: * Jema's Menstrual Cycle Journey * Why is cyclical living so important? * Males cycles vs females cycles * How to live in your own cyclical lane * Jema's first period and puberty story * Becoming Jema Lee Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema
Amber Hawken a gorgeous woman who makes personal development digestible, funny and simple. With a Diploma of Mindfulness-based Cognitive Behavioural Therapy, Amber is also a qualified NLP Practitioner, Deep State Re-Patterning Therapist and Meditation Teacher and the head of Calm Mind Co.Amber is the author of a number one best selling book and hosts a podcast and YouTube series.Her passions lie in emotional, mental, and spiritual evolution and fulfilment.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -You can connect with Amber over on instagram at @amber_hawken or you can learn more about her and what she does and check out her book here at her website www.amberhawken.com...Visit and connect with me at www.rebeccaneale.com.au and come say hello in the DMs on instagram at @iamrebeccaneale | @rebeccanealethepodcast
Awaken your womb, awaken your creative potential... Sammi Jane is a deliciously wise woman who brings light to the consciousness of the womb and its wisdom - and no, you don't need a physical womb in order for this to make sense, matter or tap into the flow of life's infinite energy. Sammi Jane is the creatrix behind www.thewombanspace.com, a trained exercise physiologist and holistic wellness coach. Sammi was initiated onto the shamanic path from Spirit through both kundalini and womb awakenings. We touch on What is "Womb Wisdom", and why would we want to 'awaken' it? How this wisdom and energy connection to creativity What the male version of the womb is How can we know if we are blocked/disconnected from our womb Practices you can do to begin connecting with your womb consciousness The unification of masculine and feminine energy in relation to this wisdom And SO much more... Listen here Find Sammi at Website Instagram Facebook and FREE Facebook Group click here. The Amber Hawken Podcast is available to subscribe to on your chosen platform - iTunes, Spotify, Libsyn - if it feels good for you, we always love a review of the show. Grateful in advance and thanks for listening. Hugs, Ambs
Amber Hawken is a keynote speaker, a coach, an author, a meditation teacher, and a business owner. She also founded Calm Mind Project, a conscious-driven initiative created to shape conscious leaders and shift cultures using mindfulness, meditation and mindset, beginning first with the individual and then rippling into the collective. With a Diploma of Mindfulness-based Cognitive Behavioural Therapy, Amber is also a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist, and Yoga Teacher. She also hosts the podcast and YouTube series, The Amber Hawken Show. Click here to check out her book, The Unfuckwithable Life: https://bookshop.org/books/the-unfu-kwithable-life-7-codes-to-embrace-connection-and-vulnerability-to-create-a-life-of-inspiration-and-freedom/9781944878214?aid=9136&listref=books-from-my-podcast-guests Follow her on Instagram here. Learn more about the Calm Mind Project here: https://calmmindproject.squarespace.com/everydaypeople ___________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM ___________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message
Understanding Women's need for safety I’m very excited about today's guest, a good friend of mine in the first woman on our show. Miss Amber Hawken. I've been very fortunate to be her friend for some time. And that has been both in just two humans connecting on a level that we get each other, but also because of, you know, where we're at and the work that we do. And that's one of the major reasons why I wanted to bring Amber onto the show. Because of the insight, the skills, the expertise she has in helping people get the shit together. I wanted to bring her on because as a woman, I believe she has a beautiful and unique perspective for men, as women of course do. And I will talk to many more women on the show. I wanted to speak to Amber to get a bit of a woman's perspective for men, but more specifically, and as you hear in this podcast, I wanted to speak to the idea of the conversation of safety. I've done plenty of posts about this in the past, that speak somewhere along the lines to: “Men, she needs to feel safe with you.” They usually get a monumental response from women and from guys sometimes “Yes, and okay, please tell me more or make sense of this.” And also "It should go both ways." And so in this episode with Amber we’ll explore that; the idea of safety. What that is to women, to the feminine and in with it, we actually go into looking at the masculine and feminine; those modes. In us, as individuals, as well as how that plays out in our relationships; how do we understand these aspects and modes and energies in us? Amber's got some beautiful, uh, personal stories that she shares in amongst this. For guys, you might want to pass on some of this stuff to some of your female partners. Also to any of my gay audience, there's a lot here speaking to the feminine in anyone. So it doesn't really matter who you are. I think you can get a lot from this and from Amber. Including any female listeners, for sure. See below for some tools from Amber and how to access more from her. A little of the ‘formal’ bio: Cause I love it. And it goes:"In a society that capitalises on our deepest fears, doubts and insecurities people no longer have the courage to show themselves, be themselves, live for themselves, think for themselves. Alas, we get so lost in this trap of gratification and escape that we live empty lives, trying to fulfil a version of someone else's perfect. It's a fucking tragedy. Amber's work is dedicated to passing on practical principles for spiritual evolution and a magnificent life. And for that four ingredients are required: vulnerability, mindfulness, a great sense of humour and purpose.” As always, if you take something from this, please share it with me, let us know, share it with someone else, take the episode and share it with someone that you think might get a lot from this. Reach out; let me know that you're listening. And of course, you know, I'm going to ask this, make sure that you follow subscribe, click, download, and leave us a rating and a review. It gives us so much support in getting this in front of other eyes and ears that need it, that can benefit from it. And with that said, let's get into the show. Mike’s main lessons/takeaways: This can be a HUGE topic to start exploring for men if you haven’t explored safety and the masculine/feminine. This is a nice starting point, and the perspective of women is easily the most powerful way to learn this. Tune in to the examples she gives, and if you have questions out of it - ask me: Hit me on social media @mikecampbellmc on Instagram or @Mike Campbell Man Coach on Facebook Where to find Amber Website: http://www.amberhawken.com/ Instagram: @amber_hawken Facebook: FB.com/hawkenamber Amber Hawken Podcast Resources mentioned: Coherent breathing - this link Feel Free in 15 Minutes here Other Ways To Consume this podcast: iTunes Spotify YouTube (coming soon) Transcript (coming soon) Get Involved: Subscribe to podcast on Apple Sign up for Mike’s LEGENDAILY Texts to help you with a daily shot of loving straight talk direct to your pocket Explore Mike’s Better Partner Project 4 week Accelerator Course in Relationships for Men
Hard conversations lead to radical transformation... Episode number 50 is a heart pounder. Not only is Dr Jeremy Goldberg one of my most favourite people on the planet, what he has to offer on the topic of creative grown, doing hard things, integrity and how to have hard conversations that matter is life-changing. From Jeremy himself "My mission is to make kindness cool, empathy popular, and compassion commonplace. As part of that purpose, I write articles, send emails, host retreats and workshops, give TEDx talks, coach clients, host a podcast, write books, and make spoken word poetry videos. I am also active on Facebook and Instagram, leading an online tribe of more than 35,000 badass humans. If you want to learn more about me, click here for a shortlist of my favourite shit on the planet. My name is Jeremy, I founded Long Distance Love Bombs, and I am fucking stoked to meet you. " We touch on The different stages of creative growth and how to know where you are What causes us to procrastinate and how to overcome it The difference between sharing from our wounds or our scars How expression from a place of pain can be done well How expression from your wounds can also be out of alignment Whether you need to be 'healed' fully in order to teach another How to overcome the sense of obligation to produce as an entrepreneur Making it easy to have hard conversations that better your relationships and your life
Jamie Rea guides us from an under-functioning sensitive, shy kid into an award-winning filmmaker, writer, and actor. How claiming personas can both support expression but risk getting lost in the identity. Marrying together the parts of ourselves we discover throughout our lives. The long journey through a dark time requires blazing a path, not finding it. Be willing to feel lost, feel uncertain, and feel lost in the dark times of life. Harnessing the uninhibited part of ourselves. The fear of coming into integrity requires the death of the part of us that fears being seen. We can't reach flow unless we're willing to meet the abyss. The healing of body connection in relation to shadow integration. The history and healing of over-functioners and under-functioners. The magnetic force between the opposing functions. The root cause being shame and how to heal/transcend it. Disembodiment from the neck up makes you numb. The power of working with where you are at and meeting ourselves tenderly and honestly with that. The admittance of flaws and ownership of power both being key elements in leading and teaching from embodiment. Meeting our grief so we can find our joy. Jamie Rea is a Transformational Relationship & Life Coach, Soul Guide & Teacher, Award-Winning Screenwriter, Storyteller, Filmmaker, and Comedy Writer & Creator. He has written about relationships professionally for various digital publications across Canada, the U.S., and the U.K for nearly a decade. Jamie works primarily with co-dependent under-functioning men and women all over the world to help them unlock their deepest soul potential, own their voice and step into their power, and create truly soul-satisfying love relationships. Jamie regularly lends his comedy talents to his teaching, combining a space of play, humor, and lightness with the sacred healing work he does with his clients. He is the Creator and Founder of The Deep & Dirty Collective, which combines Jamie's teachings with a playful, humorous, and dirty twist. In addition, Jamie is also a Performer, Screenwriter, Filmmaker and Comedian, and is regularly writing movies and TV shows for the film industry, as well as writing, directing, and performing his own video content for the online space that satirizes the spiritual and growth industries.
We’re so excited about this Get Merry Podcast episode. We chat with the amazing Amber Hawken about the importance of breathing and how it allows you to feel more joy and be more present. We also chat self-improvement and how it can get in the way of experiencing joy in our lives.Stuff we talked about…It all starts with the breath.The breath happens automatically but you can also control it to benefit your health.When you don’t breathe deeply, it decreases oxygen to your brain. How to increase your tolerance for joy.When you get so obsessed with self-improvement you can at times unintentionally strengthen your shame.Step back, give yourself permission to relax and feel joy.Daily habits that help you feel full and alive.If you loved hearing from Amber Hawken, find out more info about her and everything she does at www.amberhawken.com or Instagram account @amber_hawken.Also, let us know if you loved this episode by sending us an email at carla@themerrymakersisters.com or emma@themerrymakersisters.com or on our Facebook and Instagram account @themerrymakersisters.Join us at MerryBody Online Studio, you can start today for 7 days FREE! Sign up HERE: themerrymakersisters.com/merrybody/Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. See acast.com/privacy for privacy and opt-out information.
"When I lost the lower half of my leg in an accident, my visions of representing Australia seemed to be destroyed in the blink of an eye. When faced with this situation I had to make a choice, Hide from the world or take it as a challenge and attack it head-on." Scott went on to be a four-time Paralympic Gold Medalist. We cover his journey from losing his leg in a farming accident The mental and emotional resilience required to face a new identity, a new world, and begin your dreams from scratch The power of decision that took him back into the competitive sport as an amputee How we went from being just seconds behind making the podium and the technique he mastered that took him to a gold medal four times over The drive behind ‘winning' changing form from achievement to contribution
Breaking upper limits requires presence, Today's episode has four different facets of psychology and healing, explored through the life and profession of Dan Kurlapski. Whilst a physio in a 'past' life, Dan is an NLP(NeuroLinguisticProgramming) Master Practitioner and Trained in Integral Semantic Facilitation. In short - it involves work on how the language we use, both verbal and non-verbal, has a direct connection to the deepest parts of our sub-conscious, where all of our limitations, beliefs and potential to thrive take place. From Arctic Leadership Wilderness Adventures to running Online Conscious Festivals week one of international lockdown, Dan has a plethora of experience and wisdom in using the very moments that can potentially break us, to stimulate and expand our personal potential. Dan has travelled the world learning about meditation, developmental psychology, communication and human performance. He believes in connecting the human with their truest expression of self, building their capacity to serve the collective from a healthy, thriving state whilst having a regenerative impact on this planet. Some of what we cover includes: The necessity for a plan V the necessity for flow The body is the gateway to presence Surrendering in your body, not your mind Balancing a healthy masculine drive It's not about mindset, its about openness The drawbacks of ‘sticking to your guns' Being open to opportunity is more important than knowing what's next The best plan is TRUST Presence is the catalyst for creation Resistance is what creates suffering Listening is key to making the ‘right decision Seeking distorts your ability to hear Discover more about Dan in these places: Yes And Website Instagram: @project_yes_and Dan Facebook If you have a moment we'd love to know if you can relate to anything we shared. Comment below if so. The Amber Hawken Podcast is available to subscribe to on your chosen platform - iTunes, Spotify, Libsyn - if it feels good for you, we always love a review of the show. Grateful in advance and thanks for listening. Hugs, Ambz
What would you do if you lost both of your legs? When Vanessa lost both of her legs in a tragic train accident at the age of 15, she got told she would never be able to walk again. She went on to become a paralympic gold medallist and world record holder in the long jump. We discuss: grieving the entire life she envisioned she'd have standing up against those 'wiser' and who 'knew more', and winning the difference between determination and self-punishment moving beyond perceived present limitations and carving a new path how physical excellent will be limited by your level of mental strength understanding deeply that the power of choice is in your hands alone what life looks like now; love, purpose, passion, goals and training the single most potent advice she has to offer from this wild and wonderful journey If you have a moment we'd love to know if you can relate to anything we shared. Comment below if so. The Amber Hawken Podcast is available to subscribe to on your chosen platform - iTunes, Spotify, Libsyn - if it feels good for you, we always love a review of the show. Grateful in advance and thanks for listening. Hugs, Ambz
"I believe the most powerful thing on the planet is the human mind, and we all have one. So why not take the best version of it with us everywhere we go." Brett Robinson In this episode I had the pleasure of chatting with Amber Hawken and Brett Robinson. These two individuals have an infectious passion for enabling people to achieve their biggest potential and for each of us to be the most optimised human being we can be, and together they have founded Calm Mind Co. Created to shape conscious leaders and shift cultures using mindfulness, meditation and mindset, by first beginning with the individual and then rippling out into the collective. Amber is a powerhouse With a Diploma of Mindfulness-based Cognitive Behavioural Therapy, she is also a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist and a Meditation Teacher. Brett, has consulted as a Performance Coach & therapist at Olympic Level, Various AFL, NRL & ARU teams and many other athletes. Brett says that he used to be addicted to human performance, now he's addicted to human behaviour, coaching CEO's and high performing business owners and entrepreneurs on mindset, emotional intelligence, nutrition, breathing, gut health and so much more! In this episode our conversation delves into the impact our physical, mental & emotional capacity can have on enabling us to live optimally, the transformational effect of leading with a calm mind on our business's and the impact of dissolving the separation that can exist so we can bring our whole self to work. I loved recording this episode and the conversation has continued to mull over in my head. I hope that you are able to take as much value from this as I did and that it may open up a new perspective for you and your business. Melissamarsden.com.au https://calmmindco.com https://podcasts.apple.com/au/podcast/the-amber-hawken-podcast/id1208011314 https://podcasts.apple.com/au/podcast/your-life-of-impact-with-brett-robbo/id1254861349
This episode is one of my best mates Amber Hawken interviewing me on her podcast, 'The Amber Hawken Podcast'. Amber is an amazing coach and therapist and did a great job of getting me to discuss things differently than I have on other podcast interviews and I even went places I've never been before with anyone. Amber is one of those abundant humans in my life that lives unapologetically authentic and has a deep, profound impact in people's lives through the work she does and also through the free value she gives on her platforms. In this episode we discuss: What turns a country boy into an elitist who THRIVEs in all areas of life. The power of gratitude and its connection to performance. How to stay focused on your vision and goals when the world around you is noisy. Overcoming bullying when following your purpose. The link between human behaviour and performance. The foundations of wellbeing we can transform in our everyday life. Using acceptance and commitment to transform rage and blame. How your external environment does not determine your internal state. The transformation of grief and gratitude. The power of choice and how to use it. Fueling joy and abundance with simple techniques. How to respond instead of reacting, gain clarity and make a massive impact in the world. I’m proud to share this interview with you guys and would love to hear your feedback. I’m also really proud of the THRIVE series (https://calmmindco.com/thrive/) online resource that Amber and I have created together that you’ll hear us discussing towards the end of this episode. If you want to learn more about that and how you can optimise your sleep, mood, emotional resilience, mindset, mental clarity, nutrition and gut health,meditation and mindfulness practices and MUCH MORE, check out all the info at calmmindco.com/thrive/ (https://calmmindco.com/thrive/)
Are you Thriving or just Surviving? Today's episode covers some key areas about what it really takes to THRIVE mentally and emotionally in a world where life can change in a heartbeat. From losing loved ones to business being turned upside down due to a sudden worldwide pandemic. We unpack the foundations of Optimising Human Potential using what we have and use each and every moment; thoughts, feeling, breath, attention, sleep, nutrition, presence, movement as medicine and more. Brett Robinson is one of my dearest friends and business partner for Calm Mind Co. He has consulted as a Performance Coach and Performance Therapist to Olympic level, Track and Field Athletes, Various AFL, NRL and ARU teams, Redbull athletes and many more. Additionally, he's coached managers, CEO's, high performing business owners and entrepreneurs. His Performance Coaching is a combination of his incredible understanding of mindset, emotional intelligence, nutrition and gut health, breathing, physiology, movement efficiency and much more. We cover: What turns a country boy into an elitist who THRIVEs in all areas of life The power of gratitude and it's connection to performance How to stay focused on your vision and goals when the world around you is noisy Overcoming bullying when following your purpose The link between human behaviour and performance The foundations of wellbeing we can transform in our everyday life Using Acceptance and Commitment to transform rage and blame How the murder of Brett's grandparents taught him How your external environment does not determine your internal state The transformation of grief and gratitude The power of choice and how to use it Fuelling joy and abundance with simple techniques How to respond instead of reacting, gain clarity and make a massive impact in the world It's deep, raw and inspiring. Find more about Brett at Brett Robbo Instagram Your Life Of Impact Calm Mind Co THRIVE by Calm Mind Co If you have a moment we'd love to know if you can relate to anything we shared. Comment below if so. The Amber Hawken Podcast is available to subscribe to on your chosen platform - iTunes, Spotify, Libsyn - if it feels good for you, we always love a review of the show. Grateful in advance and thanks for listening. Hugs, Ambz
Shame parties cultivate wholeness Leann Rimes is a bloody legend. An open-hearted powerhouse who isn't afraid of her own humanity. LeAnn is a multi-platinum selling acclaimed singer who has sold over 44 million units globally. She is a powerhouse vocalist with multiple Grammy and Music awards. Yes - she is the magic being responsible for the epic hits from the classic, Coyote Ugly. LeAnn has a personal blog and name Soulofeverle across all social platforms where she brings love and joy to the world including meditations, soulful episodes, her voice and healing frequency candles. The main points we cover in this episode include: The multidimensional aspects of being a human Why 'shame parties' are necessary in order for us to become more whole being - and ENJOY life! The experience of having to stop for the first time since she was 11 and what that feels like and plays out in both light and dark ways in her world The integrations and awareness of all parts of ourselves that we get to look at when we stop How LeAnn worked through and with shame during and now still, after a very public display of her previous relationship ending with infidelity wound in and how that still impacts in a different way How the darkest times of our lives lead to our deepest growth Her exploration of herself on a new platform and how this grew into When you strive from lack, it disrupts flow and chokes joy Working with wholesomeness as a human being including integrating and loving rejected aspects of ourselves from the shadow What she learned about fame, integrity and what's most important in life When you choose alignment, you can 'have it all' Unconditional love and joy are tools as much as they are states of being No, I didn't get to serenade her to Can't Fight The Moonlight, but I will. I made a promise. Please, go and check out LeAnns work here https://www.soulofeverle.com/ http://leannerimes.com/ https://www.instagram.com/soulofeverle/?hl=en https://www.instagram.com/leannrimes/?hl=en If you have a moment we'd love your words and comments, The Amber Hawken Podcast is available to subscribe to on your chosen platform - iTunes, Spotify, Libsyn - if it feels good for you, we always love a review of the show. Grateful in advance and thanks for listening. Hugs, Ambz
What thriving is for you will be different to what thriving is for me, and will be different again to what thriving is for Amber. Ultimately, your ability to thrive comes down to choice and alignment. Right now we have an opportunity to reflect and choose and truly decide if we've been living in alignment or not. This is another episode where I'm bringing on former guests to share their experiences, challenges and beliefs about the current world crisis and also their tips and strategies on how we can all thrive in these challenging times and not just survive - to give us different ways to think about our situations, our lives, our existence and our reality. In this episode we discuss: Amber’s greatest personal learnings in these challenging times. Questions from you listeners who submitted into the facebook group, like: How to maintain discipline of alignment, good routines and habits when you’re back in the commute and pressure of work again. We discuss how Amber believes we can all Thrive and what thriving actually means to her. Why shifting energy before taking action is so important. How and why personal experience in certain areas of life aren’t prerequisites of great coaching. Amber’s 12 week coaching program called “supercharged” and how you can build quantum resilience from it. And we chat about a project her and I have been working on before and during the COVID period that we’re extremely proud of and excited to share with you all, called the THRIVE series. Check out all the info about THRIVE and how you or your organisation can benefit at calmmindco.com (https://calmmindco.com/) Follow Amber online: Instagram: @amber_hawken (https://www.instagram.com/amber_hawken/?hl=en) Website: amberhawken.com (http://www.amberhawken.com/)
Imagine sourcing your sense of power and love from within, forever. This episode is about how to use intimacy, with self and others, in order to move through pain, discomfort and resistance to create a life of fulfilment and truest expression as a sovereign being. Sovereignty in its most simple form is being self-governed. You are not swayed or lead by internal or external environments. You are the leader, the creator and the seer of your world and life, period. Not only is woman exceptionally fierce and an embodiment of love, but she is also a dear friend of mine who I've been energetically held by. I know the power of her insights and light and am delighted to share them with you all. From Court, "I'm Courtney McNabb. I'm a women's Empowerment Coach and Feminine Energy Repatterning Trainer touring the world activating women in their fierce feminine power. Between and during global ventures, I work with female spiritual leaders and seekers across the globe. My mission is to activate an unshakable internal world and to align high-vibrational energetic behavioral patterns with sacred purpose. I help women dissolve wounded stories which keep them feeling scarce, stuck, and limited. My home base in Denver, Colorado, where I love creating community and drinking oat milk lattes. I specialize in Sovereignty and the Sacred Feminine, love plant dancing to gangster rap and adventuring the mountains with my boyfriend and baby sister." The bottom line of the interview explores the following (and then some): What does sovereignty mean? How your thoughts, actions, mess are yours..and then what's beyond that? Moving beyond our personality structure Free will and how to exercise your power of choice Burning the pushing paradigm Holding yourself and landing in your body when we are re writing codes in our consciousness The work is invisible and where our invitation is The rejection of ‘trust' is the old masculine..and something to embrace Knowing your kingdom to govern it Understanding we have operated from the wounded feminine and what it takes to shift that Grieving adjustments as a man to embracing the feminine energy The key to unlocking the leverage of connection and surrender to source and flow Noticing the wounded marline and feminine within and how do the divine versions interplay Integrating all four parts of our divinity into one Trusting ideas, inspirations and goals as a GUIDE to your life not a ‘pipe dream' How we are fearing the divine love of the feminine which is the opposing force magnetic to the patriarchy..which is what we are dissolving How to release analysis, paralysis, control and judgment through this work Allowing this all to be simple, releasing control and contraction and order to own your true power Connect with Courtney below: Website Instagram CHALLENGE: Righteo, If you are enjoying the show, The Amber Hawken Podcast is available to subscribe to on your chosen platform - iTunes, Spotify, Libsyn - and if you enjoyed an episode, please pop a review on the bottom and let us know your biggest takeaway! Hugs, Ambz
Fear screams, while the soul whispers. The skill of listening to your soul is subtle and sublime and Alana and I dive right into the different ways in which humans both sever and can reconnect to the very source of our own soul. It's as practical and human a conversation as you can imagine with a being who was once a lawyer and now a world-renowned spiritual teacher and best-selling author, inspiring a devoted following of her work. Alana's beautiful, extensive and highly original body of work includes oracle decks, books and powerful online healer training program. This episode is published with the intention to help you wake up to what you may not even realise has fallen asleep. It's often the root of all these outer habits that keep us distracted and unfulfilled. Some of the powerful points we cover include: A down to earth insight into oracle decks and channelling spirit Cultivating trust in something greater than yourself Expanding our capacity to evolve into our purpose Following the cosmic breadcrumbs and getting out of our own way How to explore different truths and versions of your beliefs and life Moving beyond what we ‘know' into Why struggle tends to lead to awakening (even if it is not necessary) The shit in your life fertilising the new paths in your life Listening to a different language to know without knowing how you know Working with the triggers of releasing only logical way go proceeding forward in life Disconnect from out truth causing the suffering A business approach that is more tuned into a feminine creative flow rather than force and plan it all The intricacy of the vision (control of outcome) needs releasing in order for the greater intelligence to do its work An innate higher order that appears to be random is an opportunity to trust self and our own journey Understanding the signs and guidance from divine beings and the necessity to strengthen our connection to source Mindset is a foundational part of inviting in support and relationships with something greater than ourselves Asking for support is vital, simple and smart. Plug-in and say thank you! Find the episode below and please comment with your biggest takeaways once you have had a listen. Do yourself a favour, go and explore more of Alana: The Quan Yi Facebook Instagram CHALLENGE: Righteo, If you are enjoying the show, The Amber Hawken Podcast is available to subscribe to on your chosen platform - iTunes, Spotify, Libsyn - and if you enjoyed an episode, please pop a review on the bottom and let us know your biggest takeaway! Hugs, Ambz
Humans (including men) are relational beings, This episode explores some of the more hands-on work for men, and the masculine, that is often overlooked, underestimated or displaced by cognitive therapy alone. We dive into the role of relating to the world, others, self, source, emotions and everything as fundamental to rebuilding the divine masculine in a healthy way. We cover deep and wide avenues in this chat including: What presence and being in ‘flow' looks and feels like and appreciating the contrast of numbness as a result of a severed connection to source How a lot of men/people surrogate needs of touch and feel with women when they actually need that vital connection with men also How to restore vitality to mens/all beings lives and how to actively be influenced at every level Exploring the patterns in different types of addictions that coincide from a lack of certain needs being met as a child How many attachment styles and codependency habits develop as a result of trauma Exploring the difference between somatic and cognitive therapy; why we need more than speaking in order to heal Denying our nature of being relational beings and how disconnection has been celebrated in men.. and the damage that ensues as a result of this denial Clarifying true power (influence) and control and how control is a lack of trust and shutting down The piece for women in this work is creating openings for men in our world and how to do that Why for some men, it can be exhausting to remove walls and remain vulnerable, even in the face of vulnerability A message from Michael for men who get frozen in the face of confronting their own walls and vulnerabilities Why letting yourself feel, be influenced and be affected in relationships is empowering for all My favourite bit was - all of that. Mainly when Michael talks about how doing this work is a form of activism for the collective rise of our future. Please, go and check out Michael's work Website Sacred Sons Instagram If you have a moment we'd love your words and comments, The Amber Hawken Podcast is available to subscribe to on your chosen platform - iTunes, Spotify, Libsyn - if it feels good for you, we always love a review of the show. Grateful in advance and thanks for listening. Hugs, Ambz
How To Adapt to Any Situation with Amber Hawken. How to adapt to any situation with Amber Hawken. Amber Hawken is the head of a small, multi-faceted Australian company serving multiple audiences including private companies, government institutions, school and university education systems and the everyday community through retreats, keynote speaking, a best selling book, private coaching, online programs, workshops, and festivals. She also founded Calm Mind Co, a conscious-driven initiative created to shape conscious leaders and shift cultures using mindfulness, meditation and mindset, beginning first with the individual and then rippling into the collective. Find her at https://www.amberhawken.com/ Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course! Get your 6 figure coaching foundation. Scroll down and click “Get Free Access” https://www.thestrongcoach.com On social media we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en Most coaches grind for years and then feel burnt out. We have a course made specifically to help coaches create a business that will get them paid like they should be. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com
Sure, being prepared is helpful. But when it comes to giving a great interview, sometimes being over prepared can blow up in your face. So how do you find a happy medium? The key is to remain vulnerable. Welcome to Tactics Tuesday, a short and sweet companion to Should I Start a Podcast hosted by Ronsley Vaz, where each week with the help of a star-studded entrepreneurial lineup, he explores why you should start a podcast, build an audience and how to keep them hungry for more. On Tactics Tuesday, we'll give you little snippets of episodes filled with juicy tips to inspire, innovate and guide you through to the next steps of producing your very own podcast. If you'd like easily digestible little nuggets of knowledge from podcasting experts and entrepreneurs all over the world, this show is for you. This week we give you a little taste of Ronsely's conversation with Amber Hawken. Besides being the host of her own show, The Amber Hawken Podcast, Amber is also an author, YouTuber and business owner. She is known for giving some awesome interviews on her podcast, and she shares some of her tips for doing just that. For Amber, the main objective of her interviews is always to remain vulnerable. In fact, she says it's damn near impossible to give a good interview without doing that. She gives us some insight into her best interview ever in order to demonstrate her point. Other valuable tactics within this episode: How knowing the interviewee well makes a big difference Why you should why you're interviewing a person How to remain vulnerable Why the best interviews are not rehearsed How to use all your platforms to be authentic Why vulnerability equals authenticity Links: AmberHawken.com Listen to the Amber Hawken Podcast Here Amber Hawken on LinkedIn Amber on Instagram Amber on Twitter Buy Amber's Book - The Unfu*kwithable Life: 7 Codes to Embrace Connection and Vulnerability to Create a Life of Inspiration and Freedom
Do you know what turns you on? Today's podcast is sensual, fire, flow and erotic feminine. I had the pleasure (pun intended) of interviewing Jamie Thompson. Over the last decade, Jamie has developed a body of work to support her women and couples with letting go of negative patterns around sex so they can design a sex-life of hot eroticism and soul-quenching intimacy. Her background is in trans-personal psychology, neuroscience, sensual embodiment, and holographic movement reprogramming. Jamie has travelled around the world teaching masterminds, business events and private clients, how to up-level their success and creativity through sexual transmutation. The things I loved most in this episode: Masks of masculinity for women who are feminine at their core Remembering pleasure and feeling How to soften and open in relationships Re-energising and vitalising through coming home Entering the pull instead of the push Reclaiming your polarity Coming back to the ancient wisdom of a women Honouring the intelligence of the primal energy Exploring the different Erotic Menu for each of us The masculine paradigm sabotaging the divinity of the feminine Awakening Your Erotic Muse (course Jamie has) Supporting yourself in coming back home to the feminine Not being afraid of the power of your darkness Understanding clean and clear dark and shadow dark 5 ways to get into your feminine in three minutes Build your foundations of life from your sexual roots Unpacking shame and shadow of pleasure and sexuality Changing sex education and the way we approach sex Challenge Jamie has five ways in under three minutes to turn on your feminine. It's in the final minutes of the episode. Let us know in the comments below, what your favourite is. Discover and connect with Jamie here: Here course, Awakening Your Erotic Muse Website Facebook Instagram CHALLENGE: Righteo, If you are enjoying the show, The Amber Hawken Podcast is available to subscribe to on your chosen platform - iTunes, Spotify, Libsyn - and if you enjoyed an episode, please pop a review on the bottom and let us know your biggest takeaway! Hugs, Ambz
What's your vibe say about your life? Ever wondered what yoga teachers, healers, lightworkers, coaches and therapists mean when they talk about the divine, source, energy or soul? With this wild and wild trauma-informed coach, facilitator and yoga teacher, we unpack and navigate the invisible work of the divine. Leila is a trauma-informed empowerment coach and spiritual mentor, who lives an adventurous nomadic lifestyle travelling all over the world to inspire healing through creative movement, personal empowerment & deep spiritual connection. You can find Leila with her pup, Folly, teaching yoga classes, leading mindfulness workshops and hosting health and wellness retreats. So I am in love with Leila, she is one of those humans. She's experienced, embodied, honest, grounded, opened hearted, humble, strong fierce and fucking hilarious. This is one of my longer podcasts. We did this live in Costa Rica on the second last day of a retreat she was running that I dropped into to say hi and connect with her and our mutual friends and her co-hosts, Jeremy Goldberg and Traver Boehm. Yes, life is delicious. Both Leila and I get lost in the flow of this topic and forget multiple times we are even on a podcast recording. We both share intimate experiences we've had unpacking some pretty messy times in our hearts and minds so you have real-life examples of how to do some of the work from birth to now that will help you lift and raise your vibration. We unpack in detail the powerful philosophies of yoga, the soul, trauma, healing and practical techniques to build internal connection, energy and overall re-integration of ourselves as a whole being. I know, right? Fucking rad. Some of my fav points covered: Discerning what it is to be a human and the connection between infinite and our human sense of “me”. The three aspects of the soul; “Sat Chit Ananda” (Satcitānanda, Satchidānanda, or Sat-cit-ānanda (Sanskrit: सच्चिदानन्द) ? The connection between stimulus addiction, lack of presence and fulfilment and our ignorance to our true nature Why we need to know who/what we really are in order to amplify joy, peace, love and all the good feels. Working with the mind, our mental mood and voice and getting right with the mind. How to practice self-healing and trauma release. Taking personal responsibility to the inventory of our decisions, macro actions, thoughts and sanskaras What you need in order to love self and of others Strengthing discipline through our own “stoking of fire” The shadow of self and spiritual growth and how to check-in if its playing out in your life Why consistency and self-trust in your life for strength and freedom How painful events in the past, unprocessed, can lead to feeling hollow, emptier and even affect self-esteem, happiness and wellbeing How to cultivate our own inner energy to utilise, channel and work through something greater than ourselves. When Leila described step by step how she re-integrated parts of her being that she had left behind throughout her life and overcome multiple different fears, traumas and insecurities Taking your practices from about “me” to about “we” in order to find courage, discipline and The most simple tool for making decisions that will either fill you or drain you. Challenge Before making any decision, especially tough ones, place your hand on your heart and take five deep breaths first. Discover and connect with Leila here Website Facebook Instagram CHALLENGE: So, loves... If you are enjoying the show, The Amber Hawken Podcast is available subscribe to on your chosen platform - iTunes, Spotify, Libsyn. Pretty please know we LOVE to see your reviews and ratings, they make smile. Hugs, Ambz
We're about to turn over a new year and a new decade. Despite the festivities, it can also be a time of year that can leave us feeling guilty, overwhelmed and judgemental towards ourselves and what we "have" or "have not" achieved. . In this episode I'm joining by my amazing friend Amber Hawken from www.amberhawken.com who's a Mindfulness-based Cognitive Behavioural Therapy, Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist, epic human, yoga teacher, and hilariously down to earth. In this episode we chat about: * How to recap your year in review * Ways to set goals and priorities them * Why your goals don't define you * Real life examples of how to not be so hard on yourself * How to start the new year off with a BANG! Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Are you leading or are you being lead? And whatever the answer….is it a conscious decision. This podcast made me hurt from laughing and cracked me open with its truth. It's with the brilliant, Traver Boehm. Traver is the author of Today I Rise, a TEDx speaker and men's coach, currently practicing intentional nomadism. He is the founder of the Man Uncivilized Movement redefining the way around the globe experience their masculinity by uniquely blending both the Primal Masculine with the Divine. What I love about this podcast is that I know in my heart of hearts, just by listening people will have some profound shifts and life insights. Traver is the kind of man that makes the feminine feel safe because, within himself, he's done, and continues to do the integration work of his shadows. But most of all, he'd be too humble to say so. In this episode, we unpack the history of masculine trauma, the light, dark and gold of the shadows and the evolutionary consciousness and importance of our collective healing. We unpack how he came to write his freshly published and genuinely soul-awakening book, The Uncivilised Man. A few of the many points we cover: How the masculine unconsciously or consciously outsource their emotional healing to the feminine What's in the shadows of the collective masculine What a man can do to make a woman feel safe The history of how men became civilised, suppressed and traumatized and the ripple effect that we are now facing. The devil and savior of social media and its connection to depression and healing How the birth of the Civilised concept evolved from a conversation about Mc Donalds. What a shadow is and how to find the gold in the shadows and or reclaim the power that's maybe there The red flags that there is trauma to be worked through and how it plays out in a relationship and life How the masculine shadow triggers the feminine shadow and how the feminine can make the moves first to catalyse healing What steps you can take to heal and move towards the truest most conscious version of yourself? Compassion, compassion and more compassion. CHALLENGE: Find someone you can trust and have an honest conversation with, and share what your written reply to this question is (writing for one minute) “if my pain could speak to me today it would say”… Pain has depth, you have to go to a depth to reach pain. You have to breathe to find it and then breathe to heal it. So, loves... If you are enjoying the show, The Amber Hawken Podcast is available subscribe to on your chosen platform - iTunes, Spotify, Libsyn. Pretty please know we LOVE to see your reviews and ratings, they makes smile. Until next time.... Hugs, Ambz
Did you ever think to look at your missing element? Me neither, until I spoke to Debra Silverman on podcast #37 Debra Silverman is part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power. Debra's mothering approach to understanding and empowering people from all walks of life has earned her international fame and admiration. She has written a book, magazine columns, hosted a radio show and has a YouTube channel with over 7 million views. Key takeaways we explore: the science and art of combining psychology, astronomy and astrology how to read astrology as the cheat sheet and fine print of our life lessons the basics of sun, rising and moon signs to understand yourself how to understand your elements and how its relative to balance the relationship of spirit working through our personal journey how to look within our signs and understand what keeps us stuck and how to un-stick :) being the most yourself you can be is the best way to avoid suffering how to figure out the connection between you missing element and how you can become unstuck using astrology to navigate and choose relationships where to look to to understand your life lesson to get right to the centre Website Facebook Instagram Youtube CHALLENGE Discover your missing elements and surrender yourself to the greater good. Each day, proclaim: use me, let me serve, let me be a channel for all. If you are enjoying the show, The Amber Hawken Podcast is available subscribe to on your chosen platform - iTunes, Spotify, Libsyn. Pretty please know we LOVE to see your reviews and ratings, they makes smile. Until next time.... Hugs, Ambz
If you want real life examples of what it takes, looks and feels like to re-parent, heal, transcend the destructive behaviours that kept us safe as children but sacrifice our true selves as adults, this is your podcast. Kylie McBeath is the Co-Founder of Zura Health, Writer, Emotional Wellness Coach, and a spokesperson for soul. She is committed to uncovering the tools, technology, and ethos to live a life at the bleeding edge of our potential. From inner struggles to moments of complete bliss, Kylie invites us to the depths of our own shadow so that we can integrate, accept, and become the most aligned version of ourselves. Her mission is to create a world that is in harmony with all of life's expressions by simply being her raw, vulnerable, and human AF self. What I feel you'll vibe the most with in this episode: The road out of sabotage is liberating, but it comes with your whole body having to go through the motions of fear and "death". It's a process which we face on a human level as we collectively shift from powerlessness to reclamation Examining "death" and our survival strategies that are no longer in alignment with our highest Stepping out of punitive consciousness and cultivating practical practices to support this growth Tools and techniques that you can use right now to help you sustain your new choices and beliefs when it feels scary and impossible Exploring how boundary setting is a process that requires action and consequence not just verbal explanation Unpacking the different ways in which our feeling 'not enough' unless we receive or do X, Y and Z can show up in the masculine (yang) and feminine (yin) imbalance That we are all human, supporting and navigating this life and how powerful it can be to learn the lesson of asking for support, being radically honest with yourself and most of all, how to do this This episode is so personal because well, it's something we all go through as humans and both Kylie and I are real about this. We both know that expressing out own journeys as well as sharing advice, tools and techniques to do this powerful work yourself are equally as important. W We will definitely have a part two on this one! For now, here is where to get more of Ky... Website Instagram @beingisbeautiful Youtube CHALLENGE Reconnect to yourself, your inner-child and all the part within you. In stillness, validate all of the parts of yourself that feel alone, unloved, unworthy. place your hand on your body and give these parts of yourself hands on love, support and energy from within yourself, DAILY. If you are enjoying the show, The Amber Hawken Podcast is available subscribe to on your chosen platform - iTunes, Spotify, Libsyn. Pretty please know we LOVE to see your reviews and ratings, they makes smile. Be in your ears soon.... Hugs, Ambz
Be patient, love. If you'd like to bloom, you must first be willing to be buried. Sit in the mud, let it wash over you, let the tears wash you clean, step into the freedom of your pain and let it cleanse you of blame and then, watch your confidence rise up and present itself love. After overcoming a life full of trauma, physical and sexual abuse, near-death experiences, breaking her back and being widowed, Erika Cramer found herself drowning in pain and sadness trying to numb everything she had been through. These life changing experiences finally lead her to life coaching where she went on a deep path to personal growth and healing. As a confidence coach she is here to guide women to living a life where they seek progress, not perfection. She is taking a bold stand for women owning their throne and reclaiming their confidence. What I loved most about this episode is that Erika wanted to lick my face and I wanted to lick hers. Translation: We vibed, and these kinds of conversations are full of flow, soul, insight and deep transformation for listenings. We touched on: How patience and perseverance through the rough shit is where confidence is learnt and cultivated. If you dont choose to connect with others through transparency and honesty, you will feel more alone and helpless, and will stunt your expansion and burry your esteem. Trust in self and life is built by committing to doing the work, and then acting on it. Ownership of your experience should not be as simple as a Pinterest quote on a wall; it's about deep healing, purging and profound insight that comes from all of the above. Responsibility is not bypassing; you cannot be grateful and use your painful experiences until you've transcended the hurt and victim mentality. Purpose through hardship and experience is the result of first becoming uncomfortable and then choosing, with an attitude of oneness, to share, teach and support others. It is deeply delicious and it's going to rock your mind and heart. Listen to the episode here: You can find more of Erika here: Website and Info on the Sistahood Instagram @thequeenofconfidence Podcast Youtube CHALLENGE I got so excited that I forgot the challenge questions SO, I'm going to make one for you. Go and read, “Loving What Is”, by Byron Katie. I'm dead serious, it's a wicked and essential read to accelerating self reflection and self awareness. It's also very freeing. If you are enjoying the show, The Amber Hawken Podcast is available subscribe to on your chosen platform - iTunes, Spotify, Libsyn. Pretty please know we LOVE to see your reviews and ratings, they makes smile. Until next time.... Hugs, Ambz
You're in for a treat with today's podcast guest. Balancing your thoughts and mindset for many women can be one of the most challenging aspects of health. Do I eat the cake, do I not eat the cake... Curious to know how Mindfulness-based Cognitive Behavioural Therapist does this? Me too! In this Episode our guest Amber Hawken share's her personal experiences on setting healthy mindset foundations and how disconnecting actually allows us to re-connect. We unpack so many foundational elements on how to activate and connect with your body so you can truly here what she's asking for. Hello Intuition! Amber Hawken is a speaker, writer and teacher. Amber is mostly, just boldly facetious and is one of my dearest friends. Amber is a conscious-driven human shaping conscious leaders and shifting cultures using mindfulness, meditation and mindset. On paper she's a Diploma of Mindfulness-based Cognitive Behavioural Therapy, a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist and Yoga Teacher but above all she's just a fricking amazing human. In this episode we chat about: * How to disconnect to reconnecting with yourself * Amber's personal menstrual cycle journey * Insights as a Personal Trainer and how to move throughout your menstrual cycle * Societies conditioning of what we "should" be doing, versus what you need * Managing your ego and how to manage a noisy ego * Creating body appreciation * and... loads hilarious insights into the ways of life for a mindfulness educator Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Let's talk mens integrity and mental health. We are all connected to men in some way. We all have (or had) a father, we may have male siblings, friends, or intimate relationships, and we're all intimately connected and affected by the mental wellbeing and integrity of men past, present and future. Part of the discussion of working through oppression and repression and patriarchy is how to prevent this from happening and help heal the unconscious within each person (specifically men in this podcast) that's fuelling this in the first place. It's being present with how this was created, building unity rather than separation from what we want to change, and support this through voice, action, unconditional love and expression. We need to heal together, not apart. Mike is a men's coach, author, and wannabe professional stone fruit eater. Mike is the founder of The School of Personal Mastery – a group coaching program for everyday men wanting to get their shit together and achieve greater success and happiness in their career, relationships, and life - without the guilt and hang-ups. With loving straight talk, Mike passionately makes personal development relatable, accessible, and applicable for everyday men to better help themselves and others. He is also the creator of Beyond The Beers, a show and series of live events for men taking a beer with mates to new depths, and actually talking about the shit that matters. The dynamics of this interview shifts gears rapidly as we cover: What does it mean when you ask a man “Who are you?” and how this question is not a judgement, but an invitation that will move you towards what you may not know you're missing. Understanding that avoidance or stimulation is a symptom of moving away from what we really need to pay attention to. Avoidance takes us in circles. Examples of what it means to be in integrity with yourself as a man; thoughts, actions, words and life itself. The struggles most men find themselves spinning around in and to identify where you are and what the next step may be. Why feeling stuck and going nowhere is the perfect place to begin a deeper inquiry. Specific questions to be able to reflect on when you feel stuck. How to move from head to heart to be able to hear oneself, hold space and transcend emotions, deepen self connection and get to know yourself better. Indoctrination to what it is to “be a man” and how we can ask the right questions to break away what no longer serves a man who wants to live in integrity. How radical responsibility for emotions and self growth are fundamental to the collective healing. The relationship between masculine and feminine in a relationship and how our partners can reflect back our self deceptions. Okay, more of Mike, Where you can find Mike Website Instagram Handle CHALLENGE Find someone (either Mike, or search for a local group in person) you resonate with online, and connect and take action on this. Remember: everyone is walking around pretending to have their shit together - they don't.Give yourself permission to not have all the answers. Be okay with not having your shit together, and know that you get to do something about it. If you are enjoying the show, The Amber Hawken Podcast is available subscribe to on your chosen platform - iTunes, Spotify, Libsyn. Pretty please know we LOVE to see your reviews and ratings, they makes smile. Until next time.... Hugs, Ambz
There is nothing more delicious than a conversation with someones heart, not their head. Chris Black, AKA, Chriddy is an exceptionally open hearted guy, who on top of being an extraordinary singer, songwriter, artist, is one of my clients. He was recently on The Voice, a reality TV music show and he shares about the massive lessons he's gained by being thrust into the spotlight through this career advance and how that triggered some of the worst anxiety and fears of judgment he's been working with for many years. In this episode, he shares how he overcomes the fear of judgement, the anxiety he experienced on the show and the freedom he found in breathing and meditation practices he uses each day. What we discuss in this episode: Chris's experience of anxiety past, present and future and the impact of being on television as an artist and musician had on him The biggest lessons he learned about authenticity, vulnerability and expression by being on national television How to overcome negativity, criticism and rejection with a simple turn around thought The simple tools he uses to work through dark times, negative thoughts and the fear of judgment of others His experience with meditation, breath work, mindfulness and coaching and how he uses really simple practices to support a positive mindset and overcome fear on a day to day basis Sharing what's it's like as an artist to question and own what your "purpose" is and what that means to him and how he wants to contribute to others His experience of a deep euphoria through his practices and how he uses this to achieve his goals The advice he as for artists/anyone standing in the face of fear and following their dreams A VERY powerful action step for unlocking potential that we can all start doing right now CHALLENGE Each episode has a challenge for listeners and this episode Chris challenges you to dream up a big dream and each day in whatever way you have available to you right now, take a step or action towards it that scares the shit out of you. We are always so stocked to read and see your reviews, so if you enjoyed it, please let us know what you think of The Amber Hawken Podcast by rating and reviewing us on your favourite platform - iTunes, Spotify, Libsyn. Hugs, Ambz
Let's talk about Reclaiming Anger! My guest today is truly in the business of challenging the status quo, and in her own words, gets even the most stubborn of us grooving into an ass shaking + move making state of mind. Angel Phoenix Arsenal (previously known as Angela Gallo) is on the podcast today with myself and my biz sidekick Tara Caetano (stay tuned for an upcoming solo interview with her soon), to help us reclaim our anger and open our minds up to our privilege, in a way that activates change for the future. A little more about Angel: Angel Phoenix Arsenal is a Melbourne Doula who has turned her obsession with all things birth, motherhood, sexuality, women's work, social media, justice-for-all, personal growth, passionate professional development and challenging-the-status-quo mindset, into an empire of inspiration. She is gregariously enthusiastic about creating monumental spaces where cis women, non-binary and/or non cisgendered women can come to play in BIG ways. She is also infatuated with all things powerful business strategy and principles, as well as the positively productive use of social media to successful, amplify your brand and business. Her instagram @the_angela_gallo is most certainly a playground of inspiration that you must explore. Angel also trains Doulas. And not just any kind of Doulas, either. Fierce, impassioned, unique, devoted-to-the-cause, resilient, visionary, trailblazer type of Doulas – the kind committed to bringing the humanity, connection and compassion back to a multitude of thresholds Doulas hold space for. Doulas who travel to the brinks of places where all hope is lost, and bring humanity back to the barren. In this episode we dive into: Demystifying the topics of oppression, self-suppression and the ways we have been taught to feel unsafe in our anger How the "good girl" mentality and not feeling 'oppressed enough' keeps us from participating in conversations that need to be had How anger serves a purpose in activating change, and how not engaging with the oppressive nature of our society is privilege in full action How to discover what you're truly passionate about How to have a healthy relationship with your anger, in a way that amplifies your work and cultivates confidence and conviction, vs. keeping yourself in a counter productive victim mindset THE CHALLENGE: Each episode of The Amber Hawken Podcast comes with a challenge and in this episode Angel challenges you to have the hard conversations: How can you initiate the uncomfortable conversations, both in real life and on social media? How can you ask better of those you know? Where are you letting things slide? How can you back these conversations up with action? Email hello@amberhawken.com and tell us about your results and or experience with this (we may not reply, but always here to listen and keep you energetically accountable). As always, we adore hearing what you think of each episode and appreciate all your itunes ratings and comments on the podcast, so if you enjoyed it, please let us know by giving us a five star and leaving a review. You can head over to your favourite platform to do this and subscribe - iTunes, Spotify, Libsyn. More epic episode are on the way. Until then... Hugs, Ambz
Join the Alpha Babes Sisters as they free flow chat with Amber Hawken discussing how to meet your fears with the art of breath and how to sit with being uncomfortable
Amber Hawken is a keynote speaker, a coach, an author, a meditation teacher, and a business owner. She also founded Calm Mind Project, a conscious-driven initiative created to shape conscious leaders and shift cultures using mindfulness, meditation and mindset, beginning first with the individual and then rippling into the collective. With a Diploma of Mindfulness-based Cognitive Behavioural Therapy, Amber is also a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist and Yoga Teacher. She also hosts the podcast and YouTube series, The Amber Hawken Show. Click here to check out her book, The Unfuckwithable Life. Amber and I are hosting a retreat in Byron Bay from August 15-18. Click here to learn more and grab your spot. Follow her on Instagram here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message
My guest today is a repeat offender (guest) on the podcast. What I love most about this podcast is how much change I know is possible for anyone who listens to it. The conversation style of Jer and I becomes a crazy in depth banter where we take things to a deep level of understanding and embodiment, fast. It's just how we roll which is why I am so damn excited to announce the Ignite Your Life retreat we are running in August together in Byron Bay. Check it out here. Okay, a little background on Jer, The man himself is a: TEDx speaker trying to make kindness cool. Watch the TEDx talk here. PhD scholar who spent the past five years studying the science of human behaviour, specifically how attitudes affect action and how we can communicate to inspire greater and lasting change. A spoken word poet who rants about love, life, and everything in between. Watch his most recent viral video here. Instagram and beautiful words @longdistancelovebombs A compassion-cultivating, day-making change agent, a kind heart, someone who believes in you. The major take aways you'll get from this episode encompass: why human beings find it so difficult to change and how to get leverage on yourself to ease that grind it's not about massive action (even though sometimes it is), it's about the little things (which we dive into everyday examples of small changes for massive results) what it really takes to turn your investment of time, energy, money and 'hopes' into actual action despite a lifetime of resistance and patterning how to call yourself out on your own bs the most effective to to make change stick what kind of damage self denial, rejection, shame and guilt about not being good enough can do and how to spot when this is playing out in your life even though it's terrifying to face at times lots of jokes, dirty ones, bad ones, sad ones, ones that no one but ourselves will laugh at.... Enjoy!
Oh man. Welcome and thanks for being here. It's been almost 15 months since I last released an episode and Im stoked you are here. This episode is a solo session with myself where I will be teaching something that is the core of what I bring to any event, workshop, one on one session, retreat, corporate event and of course my own personal practice; self connection. In this episode I take you through: The different associate elements of intuition, thought, feelings, emotions, motivation, action and results How to increase the fire for change towards what you want to expand on and create on in your life What prevents us following through with ideas of change The loop of negativity we often unconsciously find ourselves in and how to reverse it Explanation of self connection on a practical level How to use the breath to release tension or built up emotions How to use our breath to bring the mind, body, feelings/emotions and nervous system into balance A meditation that you can use anytime to come into your centre and connect to the present moment, recalibrating your mind, body and emotions with calm My background and different businesses I have that are relevant to what I'm teaching in the podcast Guys, Im so bloody glad to be back. This is also published at amberhawken.com I have some epic guests coming up on the podcast, so please make sure you head over to your favourite platform and subscribe - iTunes, Spotify, Libsyn. Before you go, I have a favour to ask. If you enjoy any of the episodes, I would love it if you could let me know by leaving a review on iTunes with a five star rating. This helps the podcast reach those it may be of benefit to. I would love to know how you went with this episode. Please leave a comment below about your experience with the guided meditation at then end. Did you notice a change in your energy or mental state? Until next time! Amber
A good content strategy is hard to come by. In today's hyper-stimulated world, we're simply bombarded by text, audio and video everywhere we look. In order to stand out, there's a few things you can do. Welcome to Should I Start A Podcast where each week Ronsley Vaz, with the help of a star-studded entrepreneurial guest line-up, explores why you should start a podcast; build an audience, and how to keep them hungry for more. If you're thinking about starting a podcast, or simply finding a better way to get your message out to your audience, then this is the podcast for you. In this episode of Should I Start a Podcast we are sharing the incredible learnings from the con vince panel from We Are Podcast 2017. We assembled a crack squad of successful entrepreneurs to hear their proven strategies for producing content that is interesting, engaging and helps boost their brand. The conversation was incredibly enlightening —- and sometimes downright hilarious. If you create content in any way, you'll want to listen to this one. The panel includes: Adam Franklin, CEO at Bluewire Media Yann Ilunga, Podcasting Consultant & Systems Strategist, Podcast Success Academy Sean D'Souza, Owner, PsychoTactics Amber Hawken, Founder and Director at Amber Hawken and Calm Mind Project Our star studded lineup covers:: The benefits of going against the flow How one website maximised profits with one simple tactic Why we shouldn't be trying to convince people to buy our product How to really connect with your audience, not just pay lip service What being a “guru” really means The power of repurposing content How to find new content ideas How to make membership models work Links: We Are Podcast - Website Adam Franklin - LinkedIn Sean D'Souza - LinkedIn Yann Ilunga - LinkedIn Amber Hawken - LinkedIn
SHOW NOTES (www.mikejamesreid.com) Amber Hawken is an entrepreneur, author and founder of the Calm Mind Project, a set of school programs that educate students, teachers and parents on how to build emotional resilience, an inspiration for life, and self-connection through mindfulness, meditation and self-awareness. In this episode, Amber talks about developing self-awareness and her passion for helping others to shift their perspective. She goes in-depth about how facing uncomfortable emotions and negative habits can help you experience your bliss. Amber also talks about giving yourself permission to live in the moment and explores the idea of identity as a limitation. Enjoy! What You Will Discover in This Episode: The necessity of ego in business How to understand self-doubt and develop confidence as self-trust Why you should unpack your emotions and become a conscious entrepreneur How to achieve more clarity in life The importance of letting go of the past and living in the moment Why there is no right or wrong in decision making
What is an ego, really? How is it helping me and how is it hindering me? This is an area of human behaviour i’ve been intrigued about for a long time now and an area I vowed to learn more about this year. So, this episode is a chat with my good mate Amber Hawken…
Is it possible to instantly free yourself from mum guilt? Is there a way that you can move through fear (whether it’s fear of starting a business, sending your child to daycare or finding your voice) in a truly powerful way that sees you stepping out of victimhood every day and owning your choices? According to my amazing friend and this week’s podcast guest, Amber Hawken, the answer is a big fat YES! And it’s so much more simple and accessible to you than you’ve ever realised. Today I’m chatting with Mindfulness Based Cognitive Behavioural Therapist, Amber Hawken, about my favourite subject in the whole world - empowerment. And how as mothers, we get to bring a whole new level of responsibility and awareness to what life feels like at our centre, so we can navigate every single part of this human experience with a whole lot more freedom and fulfilment. I work with Amber within her businesses and have such deep admiration and respect for the way she can breakdown some of the really heavy and complex parts of life and completely shift the way our minds relate to them. She speaks straight to the hearts of mothers in this interview which I’m so grateful for, and I have no doubt you’re going to leave this episode feeling so much more capable and empowered to handle whatever is real for you right now. We talk about: - What sits at the core of all our pain and suffering - How to acknowledge and be present for our emotions AND consciously move past them - What is often sitting at the heart of mum guilt and how to move through it - Why you don’t need to know WHY you feel how you feel, and how to ask yourself empowering questions - The universal fear we all have of ‘I’m not good enough’ and how this inner victim mentality helps us fulfil our spiritual purpose - The power of unconditional love in helping us reclaim our power - Finding your centre so you can navigate when you’re at ‘cause’ or at ‘effect’ of your life - Redefining freedom and the power of perspective - Why taking responsibility for everything and everyone in your life is feeding your inner victim A bit about Amber: Amber Hawken is a Mindfulness-based Cognitive Behavioural Therapist, a qualified Neuro-Linguistic Programming Practitioner, and a Deep State Re-Patterning Therapist working with clients via her retreats, workshops, keynotes and one-on-one therapy around emotional, mental, and spiritual evolution and fulfilment. Amber is also the founder of Calm Mind Project, an initiative that's infusing mindfulness into schools across Australia, as well as serving businesses, parents and everyday people through the tools and techniques of mindfulness, meditation and self-awareness. Connect with Amber: Website | http://amberhawken/ Calm Mind Project | http://calmmindproject.com Amber’s upcoming retreat | https://amberhawken.com/alchemy Instagram | https://www.instagram.com/amber_hawken/ Facebook | https://www.facebook.com/hawkenamber/ Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH Show Notes | https://bit.ly/2TleHlX
This month in The School of Bravery, we're focusing on the bravery ingredient of Honesty. Of course, my Australian friend, Amber Hawken, is the perfect fit for this month's guest expert. Bold, audacious, and vulnerably strong are my go-to words to describe her. She's the author of The Unf*ckwithable Life and founder of the Calm Mind Project. She fits right in as a creative visionary. I admire her so much and am so glad she's here today! In this podcast episode, Amber and I discuss, how we find our sense of honesty by removing all the filters we've acquired over the course of our life. We discuss the benefits of being angry and how we can use the friction we experience. If you're someone who's asked "Who am I without _____ in my life?" then this is the podcast episode for you. In Amber's guest expert training, available to ALL students of The School of Bravery, she walks us through a super applicable method for deciphering between fear and intuition. If you're someone who's asked "Am I afraid of making this decision or is this my intuition telling me to make this decision?" then you'll want to check out that training with her. About The School of Bravery --- The School of Bravery is a business learning lab for creative visionaries. Through monthly masterclasses, guest experts, weekly coaching office hours and so much more, you'll explore what it *really* means to "put yourself out there" and how bravery does not have to feel like a panic attack. Visit http://schoolofbravery.com for more info! About Amber Hawken ---- Amber Hawken is the head of a small, multi-faceted Australian company serving multiple audiences within the business dynamic, as well as private and government institutions such as The Australian Defence Force and education systems within high schools and primary schools across Australia through Calm Mind Project. Calm Mind Project is an initiative based on building awareness, emotional resilience and empowerment within individuals through mindfulness and conscious purpose. The program focuses on building a deep sense of self-awareness and flow in their everyday life, teaching universal principles, practical cognitive behavior and emotional repatterning tools combined with spiritual philosophy through the attendance of retreats, online programs, her best-selling book The Unfu*kwithable Life and even one on one work with Amber herself. Amber is an Australian country gal with a big, bold and audacious heart. A Diploma of Mindfulness-based Cognitive Behavioural Therapy, a qualified Neuro-Linguistic Programming Practitioner, and a Deep State Re-Patterning Therapist are some of the professional qualifications and tools that Amber brings to her work around emotional, mental, and spiritual self-mastery, and she is the author of The Unfuckwithable Life and the host of the Podcast and YouTube series, Just Be You. Keep in Touch with Amber Hawken ----- www.amberhawken.com www.instagram.com/amber_hawken www.facebook.com/hawkenamber Keep in Touch with Emily Ann Peterson ---- http://emilyannpeterson.com http://instagram.com/emilyannpete http://facebook.com/emilyannpeterson http://twitter.com/emilyapeterson
What if our relationship to food was an invitation to come back home to our full selves - emotions, bodies, and all? In this episode we talk to Amber Hawken, a Mindfulness-based Cognitive Behavioural Therapist, on the tools, wisdom, and support we need in order to free ourselves from the war we have with food and our bodies. See omnystudio.com/listener for privacy information.
If you want to make better life (and investment) decisions, you need to start by getting your mental house in order. And my guest on this episode of Get Invested has got some practical steps to help you get clear on what you really want in life and the best way to get there. As you'll hear, there are few people who bring the breadth and depth of experience to the subject as my guest, Amber Hawken. With a background spanning traditional medicine, psychological and behavioural therapies, and spiritual philosophies, she's a master at helping people find the essence of who they are and what they need to be doing. With an approach that's relatable, down-to-earth and straight-to-the-chase, I know you're going to get a lot out of this chat. Here's a taste of what we cover: Why self-connection is key to personal freedom Getting in touch with your consciousness and finding authenticity Managing the monkey mind Dealing with fear of success and imposter syndrome Building firm foundations in your life Defining what your perfect life looks like What is fulfillment? What is it to you? Prioritising joy Amber's theory of the 7 Fs and how it relates How you're purchasing your life with your attention Links: AmberHawken.com Amber's book – The Unfu*kwithable Life Calm Mind Project 1 Giant Mind app
Amber Hawken is the head of Calm Mind Project, an initiative based on building awareness, emotional resilience and empowerment within individuals through mindfulness and conscious purpose. She’s also a best-selling author, private coach, Key note speaker and a country gal with a big, bold, audacious heart. In this episode you will learn an abundance around emotional, mental, and…
What are your intentions when you give? Kelsey Grant is passionate about living in a world where people feel inspired, fulfilled, balanced and happy within the expansiveness of their intimate relationships. As a Love and Relationship Educator rooted in Radical Self Love Methodology, she writes, speaks and teaches men and women the art of accessing greater alignment with themselves, one another and the essence of true love. Kelsey so eloquently teaches the art of uncrossing the wires of understanding between men and women, expanding self-awareness and leveling up relational development, so legendary love, healthy relationships and sustainable partnership become possible again in this disconnected digital age. She unpacks how our family dynamics growing up affect our relational intelligence, and how we can navigate the tough stuff like heartbreak with wit, humour and the best giggle I've heard in ages. We vibe on all this and more: Moving through breakups The danger of putting your partner on a pedestal Boundaries 101 - what the heck they are & how we create them The different types of boundaries Unpacking boundaries within a family system How abandonment plays out in our relationship dynamic Why humour is an integral part of successful relationships The role of the 'runner' & the 'chaser' within a couple The danger of not communicating expectations How to use conflict to strengthen union How to bring up vulnerable conversations with a partner (or potential partner) Own your side of the relationship Listen in right til the end where Kelsey shares her mic drop last words on what she advises is THE most important thing we can all do in service of our relationships and catch more of her work through all of her social media platforms: www.kelseygrant.com Twitter facebook.com/RadicalSelfLove @radicalselflove on Instagram A Year of Love Masterclass Kelseys book, Sabotaged Love: The 12 Archetypes Keeping You From The Love You Want
Dr. Alexandra Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University and a clinical assistant professor in the Department of Psychology at Northwestern University. She's the author of the book Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want and maintains a psychotherapy practice for individual adults and couples, so can you guess what we chat about? Yup, l-o-v-e. If you are a human you will get so much out of this conversation. Warning: we go deep real quick! I'm attracting these BIG conversations about relationships, the masculine and feminine and love lately as it seems many of us are leaning in to love. Alexandra shares her own core wounds with such self compassion and vulnerability, it felt like having an intimate D & M with a friend. She brings up some hugely valuable points about the shame people can carry from moving through infidelity (and when they let that shame stop the relationship transforming in to the 2.0 version), how curiosity within our relationships creates self-awareness, and the side affects of infidelity on our sense of self. Alexandra also shares her personal experience (backed by research) about how to keep the spark alive in her own 20 year marriage which could literally change the way we approach long-term romance. We unpack relationships through these topics and so much more: How to know when to leave a relationship How to come back to yourself Why originally she resisted studying love because she was a feminist (and why that was an illusion) Why reclamation of our inner child/younger selves is the most powerful place to go to heal How active spiritual practices helped her move through the loss of her father The beauty of what can come from trauma Unpacking infidelity Dr Alexandra's favourite questions to ask clients in therapy The bravest question to ask within a relationship The silver lining of cheating The top 3 ways to get the love you want How to keep intimacy alive in long term committed relationships And so. much. more. You're gonna want to listen to this one, folks, as it could change the way you approach your intimate relationships forever. Stand in the truth of your story I love that she describes the space between the stimulus and the response as the place where we can consciously choose how we are going to handle any situation - this is ultimately the power of mindfulness, which allows us to live with more vulnerability and open-heartedness. What a pleasure to converse about bringing science and soul together for successful relationships. Be sure to drop me a comment on Instagram about your biggest takeaway from this episode and what you're going to explore or apply to your own life for the sake of deepening your relationship to love.
I think I may have found one of my favourite humans on the planet. Yep, author of The Good Hustle, Polly McGee is a walking paradox from the get-go. A tattoo-covered yogi who works in the corporate world, this woman has a story that I'm beyond excited to share with you today. Here's why I know you will love this interview. We discuss: The importance of serving others Why she rejects the idea of 'fake it til you make it' Why success is about the collective, not the individual The quickest way to lose the moment you're in Why you don't need to become a better version of yourself The core wounds we all have & the real illusion of them Defining 'Dharma' Rejecting the expectations of the corporate world (especially suits!) Happiness isn't the end goal... it's something else Polly's personal practices for mental discipline What Polly would like to have as a superpower And so. much. more... Be It Till You Are It Whoa. Wasn't that awesome? Told you I found my twin flame. Polly is that passionate about the life-changing magic of meditation practice, that she is offering a copy of her brand spankin' new book, The Good Hustle, to TWO of my beloved listeners (one audio book & one physical book if you're old school like that). Entering is simple: tell me WHAT your 365-day meditation commitment is + why you're doing it by emailing me at hello@amberhawken.com. Remember to also note which book you'd prefer: audio or physical. Giveaway closes Sunday 31 March. Get more Pollydox here: www.pollymcgee.com @pollymcgee on Instagram
Anger is an emotion that often points to another emotion Emily Ann Peterson is a singer-songwriter, creative consultant, and author of Bare Naked Bravery: How to Be Creatively Courageous. In 2013, Emily was diagnosed with a degenerative neurological hand tremor, which forever altered her two-decade livelihood as a cellist/cello teacher. Refusing to lose her life's love of expression, she knew she'd have to be brave, and man, is she that! In an act of neurological defiance, she expanded into wider mediums and broke through her creative glass ceiling, opening the door to limitless possibilities. I just had to have this woman back on the show (check out this throwback episode with her a year ago) because we always go deeeep in to our personal stories of navigating life's curveballs with humour and honesty.. the only way you get it here with me! Emily offers so much transparency and I adore the work she is bringing to the world. In this conversation, we cover this and more: How to be brave A new way to look at 'readiness' in terms of launching a creative project Her most powerful method of self healing Unpacking what we can do with our anger The ingredients of bravery What to do when we're faced with the feeling of "this is the end of the world" How to identify emotions in your body Why it's important to inspire the emotions we desire to feel What advice she would give to her 15 year old self How we express our truth through mediums other than our voice If you don't understand your desires, you're screwing yourself over Emily oozes a humble warmth AND a powerful fierceness that fuels her drive to be a catalyst for bravery. I've loved this conversation because we don't cover what's IN her book but the brilliance of the behind-the-scenes of what needed to happen for her book to come together. If you need more Emily Peterson in your life, find her here: Twitter Instagram Facebook Website
It's not ever about the body In this special edition podcast, the roles have reversed and I am the interviewee. Kylie Mcbeath, co-founder of the holistic digital program Zura Health holds the mic this time as we role-reverse - you will recognise the wisdom of her voice from my most recent podcast episode (#23), Empowering Your Needs + Breaking Through. I share loads about my experience in the health and fitness worlds that ultimately led me to the work I do today, and how something like emotional eating goes deeper than our relationship to food. Time and again I've seen the one thing that can crush an otherwise empowered and successful person: lack of emotional awareness, mental empowerment, and overall self-connection. I can't stress these factors enough. If you're not seeing the results that you want from your self love affirmations, endless diets, and strict eating and exercise regimes, this message is for you. By results, I don't just mean physical, I'm talking about achieving a deep sense of emotional fulfilment and love within. If you want to look in the mirror and feel gratitude and freedom, you must learn how to work with your mind and emotions so you are no longer their servant. We discuss (to name a few): The core cause behind our unhealthy relationship to food and our body A question to ask yourself that may radically change your life An easy-peasy meditation practice The core human needs Disconnection = not living an alignment Tools and action steps to cultivate deeper connection to self Identifying our core values Emotional resiliency and why it's so effing important Understanding emotional data Discipline, self connection, and emotional resilience are REQUIRED LIFE SKILLS if you want to let go of control, radiate with confidence, and find the happiness that you deserve. Let me know over on insta (@amber_hawken) what this conversation brought up in you and drop a comment about your biggest takeaway. Connect closer with what Zura Health is all about: zurahealth.com @zurahealth Check out my other resources on body image, emotional eating and emotional resiliency: How To Not Hate Your Body + Use Food To Escape Your EmotionsMy Podcast (episode #15) with nude yoga teacher Rosie Rees
Today's guest, Kylie McBeath is the Co-Founder of Zura Health, Writer, Emotional Wellness Coach, and a spokesperson for soul. She is committed to uncovering the tools, technology, and ethos to live a life at the bleeding edge of our potential. From inner struggles to moments of complete bliss, Kylie invites us to the depths of our own shadow so that we can integrate, accept, and become the most aligned version of ourselves. In this conversation, we get up close and intimate with the power of our emotions, and what the heckneeds even are. Ky gets real about her own weaknesses and strengths and the reality that the work never ends – because that's where the adventure is. Fulfilment is found when we play at our edge. Her mic drop advice right at the end is amazing and I share a little real life breakthrough from an experience I had with an angry man in a sauna… We covered all of this and heaps more: The perfect world we grew up with could sabotage our perfect adult life How our relationship with our parents can write our future Dealing with darkness How to get yourself unstuck How to have heart-centered anger The difference between being overpowering and being powerful Why going against our values is not about being a “bad person” How to “do the work” and shift your life Understanding spiritual bypassing Learning emotional intimacy How resisting, denial and being stuck in our story affects our relationships and our life You don't have to break down to break through Kylie is a breath of fresh air in this realm of work. She's honest about her own journey of unpacking her stories while holding a refreshing perspective on getting intimate with our emotions without getting entangled in them. She is a powerhouse and I hope you love this interview as much as I loved having this conversation! Let me know over on insta (@amber_hawken) what you thought of this podcast and drop a comment about your biggest takeaway. Connect closer with Kylie: kyliemcbeath.com @beingisbeautiful on Instagram
Dr Jeremy Goldberg triggered tears to stream down my face in today's interview. This is somewhat uncommon for me and somehow the kindness seeping out of every cell of this human just GOT ME! The science of compassion is something Jeremy has professionally and personally studied for over a decade. From researching and working on saving the Great Barrier Reef and the world's oceans to leaving little bombs of handwritten love across the globe, the love bursting from this man is pretty freaking extraordinary. He has cultivated a strong base of over 35,000 people who are inspired by his writings on the daily and he has spoken his part about kindness on the stage of TEDx Townsville. A spoken word poet, mentor, speaker and soon to be published author, Jeremy and I (in short) dive into: What we can ask ourselves if giving kindness to a stranger makes us feel uncomfortable. The ripple effect of compassion and how it can flow on for years to come. Starting right here, right now with your idea and letting it guide you. Noticing that at our core, we are good beings and it's just that we get in our own way. How to have big bold dreams and simultaneously let go of the outcomes. How the angst of a punk rocker was fuelled into a mission of spreading kindness. What to do with the "imposter" in our mind that says our dreams are just not good enough. The Get Shit Done restructure that needs to occur in our internal and external worlds to make lasting change. Jeremy's biggest insecurities and how following his inspiration helped transcend his self-limits. I think our greatest lesson here is understanding that we are innately designed to love, be loved, give, receive and transform. That was my take away, and I would love to know yours - comment below and let us know! And I will leave you with this… Fuck This. We can do better. "We", as in, everyone. So, let's ask ourselves: What would the world be like if we were all just a little bit kinder? Dr Jeremy Goldberg You can find Jeremy here: Website Instagram Facebook
Did you know that nerve impulses sent from the brain move at a speed of 274 km/h!!!!! Our guest today, Morten Bunkholt is Norwegian Chiropractor who is inspired by the capabilities of wellness and superhuman potential. He helps us understand the natural healing philosophy of our bodies. And our bodies are self-regulating systems and if we remove interference, it is capable of returning to peak condition - AKA homeostasis. Now there is a lot of everyday interference so it's important to have awareness around what that might be to maximise supporting the bodies natural wellbeing. When it comes to chiropractic Morten is meticulous in attention to detail. He stands by the philosophy of sticking to a system that works and we dive into why talent isn't 10000% required for a result - you don't have the be the "best" when you have trusted and results-based method. We dive into: How the brain and nervous system are connected and what role chiropractic can have in removing interference. The importance of knowing when not to adjust. What can cause interference in the spine and how to treat it. The three T's: trauma, toxins and thoughts. How the brain and nervous system interacts with our organs and the role an adjustment can assist with our bodies normal regulation and health. Understanding that pain is the very last resort from our body trying to communicate interference with homeostasis. Some chiropractic plans can overstimulate the nervous systems and how to become aware of that. Getting in touch with your body for the sake of prevention rather than reaction. The basic chiropractic philosophy and its alignment with life. Mortens desired superpower!!!! I'm inspired by such an aligned practitioner. I am all for intuition, feeling, sensory, trust and flow. But when it comes to our bodies, the power in reconnecting and placing ourselves in the best situation to heal again can be maximised by using systems that work. In the case of our systems, systems matter. I would love to hear from you - if any, what was the one thing you learnt about yourself and or wellbeing that you didnt know before - let us know below! You can find Morten on all his social platforms below! Website Facebook. Instagram Podcast Hugs, P.S We LOVE to hear your comments and thoughts. You can leave a review and rating and even subscribe if you would like to be notified of new episodes at iTunes just here!
Mentioned in the Show Intro Music (https://www.bensound.com) Magic Lessons Podcast (https://www.elizabethgilbert.com/magic-lessons/) Light is the New Black Book (http://amzn.to/2DGs34k) Paleotricious (https://www.facebook.com/paleotritious/) Forest, Stay Focused App (https://www.forestapp.cc/en/) Amber Hawken (http://www.amberhawken.com) Mel Robbin's 5 Second Journal (http://amzn.to/2nbLNl9) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)
The guest on today's show, Simone Griffiths, who is the co-founder of Who Gives A Crap toilet paper, has been abundantly successful in raising over $1000,000 in donations and building toilets to those in need and in turn, contributing to the reduction of the (currently) estimated, 800 children who die a day from unsanitary toilet conditions in disadvantaged countries. It all began with Simone sitting on a toilet for 50 hours straight, to raise the cash for his (successful) Kickstarter campaign which funded the first production of toilet paper. Simon and his team have massive hearts, using recycled materials for their paper, donating 50% of all profits which funnel into said donations and considers the economy, our environment and it's people every step along the production and distribution of their product. Simon was recognised in The Age's Melbourne magazine as one of the top 100 influential people, and in 2013 he was shortlisted as Young Entrepreneur of the Year. What fascinates me most about this world is the variety of ways in which people discover themselves and what it is that makes them feel alive. Some of us seem to understand ourselves from a really young age, and some of us need to explore 13 different jobs, 50 countries and 3 marriages before we get it. Simon is in my opinion, someone who falls into that first category - lucky bastard. In a nutshell we discuss: How to return to goals and find your ambition again after massive (perceived) failures What is Who Gives A Crap toilet paper, and how does the business work? The concept of consumer-driven philanthropy and how it is potentially a more effective way to make an impact How the Who Gives a Crap toilet paper brand was born The best advice for ensuring you're not going to fumble over your own ego What it means to be a social entrepreneur and the impact it has at a personal level, as well as professional The process of creating a video that ultimately resulted in Simon sitting on a toilet for 50 hours straight to raise funds via a Kickstarter campaign How standing out, creating memorable experiences and interrupting the industry doesn't happen overnight, but takes patience, persistence and planning Why it's the attention to the often overlooked details in business every single step of the way that creates momentum and customer commitment How surprise, delight and weaving your persona into your business make for excellent marketing After our interview, I went through my notes and smiled as I saw a similar pattern in Simon as I do in so many of the people I get on the show. At our core, we know who we are and what it is we are capable of, even if we don't know it consciously. It just seems that some of us are better are having a go, being different and following that contribution pull that seems to be ingrained into our human hard wiring, and we eventually end up with our heads and our hearts aligned, resulting in the world becoming a better place. Enjoy the episode and be sure to listen right through to the end where Simon shares his ultimate Dad advice that trumps most inspirational books on the shelves. Also published at amberhawken.com We would love to hear from you over on the blog, so make sure you go and check it out. Most of all, time to switch toilet paper companies. Discover Who Gives A Crap and get your first box of delight right here. More places to find Simon and WGAC team. Facebook. Instagram Twitter Hugs, Ambz
Why you should listen to this episode: if you've ever thought that you need to 'be strong' when all you really wanna do is take off your mask and be real. Amber joins us on the couch again for magical episode 111! Here's the stuff we talk about: recognising your fears. how we tell ourselves stories like "I'm just impatient" or "I'm just..." we questioned whether being strong could be changed to choosing love. we bang on about self acceptance and self-awareness again and we realise that sometimes we might be making excuses for our laziness. See acast.com/privacy for privacy and opt-out information.
Why you should listen to this episode: if you struggle with self-belief and wanna change that. Amber Hawken will give you her methodology of exactly how she does this. We called it the 11/10 method and it's a real banger. This is the stuff we cover: 11/10 (how to embody the knowingness that you are INCREDIBLE). Flow: what does it mean to be in flow? What does it feel like? Consciousness. Mental strength and resilience. We laugh a lot. Amber tells some jokes too, she's the best ever (and is our epic housemate too!). See acast.com/privacy for privacy and opt-out information.
Amber Hawken, author of The Unfu*kwithable Life, joins me this week. Love the title of this book! I just knew I needed to have Amber on the show. We discussed what inspired her to write the book and we chat about how to create a life full of emotional, mental and spiritual freedom. We also jammed on: What inspired and pissed her off enough to write this book Learn a few of the codes she delves into, in her book Her journey of hospitalization and adrenal burnout Learn how to “feel it and free it” Discover how to get over an emotion Show notes: http://www.margaretromero.com/episode43
Hello, and welcome to a new episode of Should I Start A Podcast. Today I have the immense pleasure of talking to a good friend of mine, Amber Hawken. Amber is a podcast host, YouTuber, author, life coach, mentor and teacher. Qualified in a variety of different things like Mindfulness-based Cognitive Behavioural Therapy, Neuro-linguistic Programming and Deep State Repatterning Therapy and with a passion for volunteer work and helping people, Amber is one remarkable young woman. Her new book The Unfuckwithable Life is currently scandalising the self-help genre in the best way, and her unapologetic approach to life mastery enables her to reach even the most hard-hearted people. Tune in to the episode to hear us dig deep and discuss things like: Personal branding, and the benefits of understanding who you are Why it's okay to change direction, especially in business The beauty that is podcasting, and what it can do for you What Amber has learned from and about podcasting How vulnerability can help you conduct better interviews How to advertise your podcast The different ways we can reach and teach people through content and delivery How fear can help you, and why you should pay attention to it Authenticity, and the ‘F' word Highlights of Amber's career as a podcaster
Hello, and welcome to a new episode of Should I Start A Podcast. Today I have the immense pleasure of talking to a good friend of mine, Amber Hawken. Amber is a podcast host, YouTuber, author, life coach, mentor and teacher. Qualified in a variety of different things like Mindfulness-based Cognitive Behavioural Therapy, Neuro-linguistic Programming and Deep State Repatterning Therapy ... The post 81. Amber Hawken Talks Teaching, Podcasting, and The ‘F’ Word appeared first on We Are Podcast.
Hello, and welcome to a new episode of Should I Start A Podcast. Today I have the immense pleasure of talking to a good friend of mine, Amber Hawken. Amber is a podcast host, YouTuber, author, life coach, mentor and teacher. Qualified in a variety of different things like Mindfulness-based Cognitive Behavioural Therapy, Neuro-linguistic Programming and Deep State Repatterning Therapy ... Read More The post 81. Amber Hawken Talks Teaching, Podcasting, and The ‘F’ Word appeared first on Amplify Agency.
Hello, and welcome to a new episode of Should I Start A Podcast. Today I have the immense pleasure of talking to a good friend of mine, Amber Hawken. Amber is a podcast host, YouTuber, author, life coach, mentor and teacher. Qualified in a variety of different things like Mindfulness-based Cognitive Behavioural Therapy, Neuro-linguistic Programming and Deep State Repatterning Therapy ... Read More The post 81. Amber Hawken Talks Teaching, Podcasting, and The ‘F’ Word appeared first on Must Amplify.
This is definitely an explicit interview, swear words = tick! This week we chat to not one but two of our awesome, new Gold Coast friends! We've sparked quite the friendship through LOTS of good food, dancing, laughter and connection (hence the title of this episode!). They're both EPIC-AS-GOOD humans who have so much knowledge and inspo to share with the world. During this episode live angel card readings kind of take us on a journey of topics... but it all comes back to self-connection and truly embracing who you are. It's an hour full of good convo and serious amounts of fun/laughter... we know you're gonna love it! This is the stuff we talk about: Acceptance... of everything. Self-connection: why it's so important and how to practice more of it. Being honest with yourself and others. Unpacking your baggage and letting go of that sh1t. Yoga and why it's the ultimate practice to get to know yourself. Relationships and how to create meaningful ones. Merrymaker mantra of the week: Embrace your own authentic connection. Everything we spoke about kept coming back to self-connection and awareness. They're kind of the same thing. Life is a discovery of who we truly are, peeling back all the layers and really getting to know ourselves... even though this can be a really difficult thing to put ourselves through. In being vulnerable, we allow ourselves to FLOURISH and blossom. Links to Ambz and Jem Jem! Check out Amber's stuff over here (including her #1 book, online program and more!). Check out Jema's stuff over here (she can help you with all your nutrition needs!). Amber's book launch is happening Sunday 23 April on the Gold Coast, RSVP here! Jema's Liver Cleansing event is on Sunday 7 May on the Gold Coast, RSVP HERE! Take a listen to the episode and share with anyone you know who needs to hear more on this topic. See acast.com/privacy for privacy and opt-out information.
Amber Hawken is a qualified Neuro-Linguistic Programming Practitioner and a Deep State Re-Patterning Therapist who uses these qualifications to help her clients with emotional, mental, and spiritual self-mastery. She’s continuing this work with her recently launched book, The Unfu*kwithable Life. In this broadcast, Amber Hawken and I talk about: Why Amber chose such a unique and explicit title for her book What led Amber to write her book The seven F s of short-term stimulations and addictions Our struggle with false identity The three steps to overcoming our short-term addictions Why you need to own who you are and practice vulnerability How to connect with Amber Hawken Online: Amber’s Website Amber’s Book Amber’s Podcast Amber’s YouTube Channel @amber_hawken Click to Tweet: Money expands what you already are. – @amber_hawken If you enjoyed today s podcast, please leave a review on iTunes here. Thanks so much in advance for your support. The post ITT 099: How to Embrace Connections and Vulnerability with Amber Hawken appeared first on Tom Morkes.
Amber Hawken on Self Awareness What’s the difference between fear and intuition, how do you know when dive in, and when to do a reality check? These are some of the gems Amber Hawken, author of Unfuckwithable Life, shared about some of the key element of self-awareness. We talked a lot about authenticity, what that is and the practices that will help us get into flow. Is pain necessary to growth? Listen to find out. Resources Mentioned Amber’s website, on LinkedIn, Facebook The Unfuckwithable Life – Amber’s book The Rise of Superman by Stephen Cotler. Psychosomatics Amber’s fave article on […]The post TP 21: Amber Hawken on Self-Awareness appeared first on Tathra Street.
Amber Hawken on Self Awareness What’s the difference between fear and intuition, how do you know when dive in, and when to do a reality check? These are some of the gems Amber Hawken, author of Unfuckwithable Life, shared about some of the key element of self-awareness. We talked a lot about authenticity, what that is and the practices that will help us get into flow. Is pain necessary to growth? Listen to find out. Resources Mentioned Amber’s website, on LinkedIn, Facebook The Unfuckwithable Life – Amber’s book The Rise of Superman by Stephen Cotler. Psychosomatics Amber’s fave article on […] The post TP 21: Amber Hawken on Self-Awareness appeared first on Tathra Street.
Well hello, It's lovely to have you here. This is a, “who is Amber and what the heck is unfu*kwithable”, episode. You can get to know me a little and learn a ton of valuable understandings about why we do what we do as humans. We are interesting beings with expansive souls. My goal is to just be me, and help you just be you and essentially connect to the big expansive magic deep inside of you so that you can accelerate in every area of your life and be unfu*kwithable. Some keywords to describe my teaching and interview style would be: confronting, vulnerable, challenging, curious, analytical, revering, wild, sarcastic, empowering and loving. In this episode I talk about: Who I am Where I came from What I have done to get here What I do How I help people What Unfu*kwithable is What is stopping us from reaching our potential What holds us back from being unf*kwithable How we can start being unfu*kwithable right now I felt like I was just having a chat to my best friend, I hope that is what you feel like too. I am down to earth and no holds barred kind of gal. I love to connect, so hit me up with a comment of what you thought about episode number one, even to just say hello and that you listened! Enjoy, Love, Ambz
Amber Hawken can only be described as a passionate and authentic country girl at heart, with a driven mindset and loyalty to a global shift in self-awareness and excellence amongst humanity. Amber has had a decade in the health, fitness and nutrition industry. Five of these years Amber also studied and worked as a Radiation Therapist treating cancer in hospitals. ... Read More The post 192. Rebroadcast: How to Understand Your Subconscious and Stay Real with Amber Hawken appeared first on Amplify Agency.
Amber Hawken can only be described as a passionate and authentic country girl at heart, with a driven mindset and loyalty to a global shift in self-awareness and excellence amongst humanity. Amber has had a decade in the health, fitness and nutrition industry. Five of these years Amber also studied and worked as a Radiation Therapist treating cancer in hospitals. ... Read More The post 192. Rebroadcast: How to Understand Your Subconscious and Stay Real with Amber Hawken appeared first on Must Amplify.
Amber Hawken can only be described as a passionate and authentic country girl at heart, with a driven mindset and loyalty to a global shift in self-awareness and excellence amongst humanity. Amber has had a decade in the health, fitness and nutrition industry. Five of these years Amber also studied and worked as a Radiation Therapist treating cancer in hospitals. ... Read More The post 192. Rebroadcast: How to Understand Your Subconscious and Stay Real with Amber Hawken appeared first on Bond Appetit Personal Chef Services.
Amber Hawken can only be described as a passionate and authentic country girl at heart, with a driven mindset and loyalty to a global shift in self-awareness and excellence amongst humanity. Amber has had a decade in the health, fitness and nutrition industry. Five of these years Amber also studied and worked as a Radiation Therapist treating cancer in hospitals. ... Read More The post 154. How to Understand Your Subconscious and Stay Real with Amber Hawken appeared first on Must Amplify.
Amber Hawken can only be described as a passionate and authentic country girl at heart, with a driven mindset and loyalty to a global shift in self-awareness and excellence amongst humanity. Amber has had a decade in the health, fitness and nutrition industry. Five of these years Amber also studied and worked as a Radiation Therapist treating cancer in hospitals. ... Read More The post 154. How to Understand Your Subconscious and Stay Real with Amber Hawken appeared first on Bond Appetit Personal Chef Services.
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