Podcasts about tara website

Let's be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It's something many women take without fully understanding the long-term impact.In today's episode, Lara Briden joins me to dive into the technical side of hormonal birth control and its effects on muscle growth, insulin sensitivity, and metabolic function. We'll explore how synthetic hormones interfere with ovarian function, why they might be hindering your fitness progress, and the connection between birth control and conditions like insulin resistance and gut health.We'll also break down how the hormonal IUD and other methods can disrupt your natural cycle and what alternatives you can consider for better hormone balance and overall well-being. Plus, Lara shares insights on how to transition off birth control safely and what to expect when your body resets.Lara Briden is a Naturopathic doctor and leading expert in women's hormone health. She's the author of Period Repair Manual and Hormone Repair Manual and has spent over 20 years working with women to optimize their hormonal health.We Also Discuss:(00:16) Birth Control and Muscle Growth Study(06:40) Benefits of Non-Hormonal Birth Control(19:00) Copper IUD and Hormonal Birth Control(33:16) Understanding Body Literacy and Exercise(42:28) Optimizing Training Based on Menstrual Cycle(46:33) Metabolism and Cycle Synchronization(58:18) Metabolic Flexibility and Muscle Growth(01:10:27) Women's Health and Metabolism RepairThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara Find more from Lara Briden:Website: https://www.larabriden.com/Instagram: @larabriden

For years, I thought I was doing everything right, showing up, sweating it out, and doing all the workouts I saw online. But I couldn't figure out why I wasn't actually getting stronger. Why my joints ached, why I felt stuck, or why my lifts weren't going anywhere.Turns out, I was making some of the most common fitness mistakes that women still make today.From rushing through reps to skipping rest (guilty), from starting every workout with cardio to training only in one plane of motion, I've done it all. And in this episode, I'm breaking it all down for you. Not to make you feel bad, but to help you finally connect the dots and train in a way that actually supports your goals.If you've ever felt like you're working hard but not seeing the results, this episode is for you. We're talking about how to lift smarter, move with purpose, and fix the sneaky things that are secretly sabotaging your progress.This is part one, because yep, there are that many things we need to talk about.Because strength isn't just about lifting heavier. It's about doing the little things right, and doing them consistently.Let's fix this, together. I Also Discuss:(00:00) Common Fitness Mistakes and Solutions(09:07) Proper Core Bracing for Lifting(15:17) Proper Footwear and Multi-Plane Training(30:05) Empowerment Through Purposeful LiftingThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Legion - Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Let's be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how your body looks?If any of that sounds familiar, this episode is for you. Today, I'm sitting down with Kaisa Keranen, a coach, trainer, and movement expert who's on a mission to change the way people think about fitness.We're covering why mobility is essential for strength, injury prevention, and longevity, and how neglecting it could be holding you back. We'll also break down the truth about lifting weights, especially for women who fear getting bulky (spoiler: it won't happen overnight). We'll also dive into how to build confidence through movement, shift your mindset around training, and uncover the real key to consistency, one that goes beyond just relying on motivation.Plus, Kaisa will share her journey from athlete to trainer, why she's obsessed with jiu-jitsu, and how to stop seeing movement as punishment and actually start enjoying it. Kaisa Keranen is a renowned fitness coach, founder of Just Move, and a passionate advocate for making movement accessible and enjoyable. With a background as an athlete, Kaisa specializes in empowering individuals to move better, feel stronger, and enjoy the process. Trust me, this episode is packed with wisdom, let's jump in.We Also Talk About:(00:00) Career Paths and Fitness Journeys(07:11) Athletic Transitions and Competitive Ventures(13:19) Changing Mindsets in Fitness(22:41) Unlocking Mobility for Fitness Success(31:44) Body Confidence and Self-Love(44:51) Empowering Women on Social Media(50:41) Embracing Change Through ConsistencyThank You to Our Sponsors:Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Kaisa Keranen:Website: https://justmove.com/Instagram: @kaisafit

In this episode, Joe De Sena sits down with veteran, coach, and author Tara Pipia to explore how Spartan Racing and military discipline can help you overcome life's greatest challenges.   Tara shares her journey from serving in Afghanistan to rebuilding her life through community, fitness, and purpose. Together, they dive into how doing hard things—whether on the battlefield or on the Spartan course—can heal emotional wounds, build resilience, and create lasting transformation.   If you're looking for real-world strategies to thrive through adversity, tap into grit, and find meaning in discomfort, tune in now!   Timestamps: 00:00 Intro 00:43 Meet Tara Pipia 01:44 Military service & leadership lessons 02:08 Sara's most challenging experience 03:36 Lessons from doing hard things 05:21 Turning pain into progress 06:58 Growing up tough in New York 08:02 Family lessons on resilience 08:59 Joe's story on kids quitting the camp 09:36 How Spartan race inspired Tara's book 12:40 Spartan race & recovery 14:20 How to live an optimal life 15:31 How to connect with Tara   Connect to Tara: Website: https://www.tarapipia.com/ Instagram: @spartandekadog Facebook: Tara Pipia LinkedIn: Tara Pipia

For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn't pushing my limits, was I even making progress?I see this all the time now. People grinding through back-to-back workouts, ignoring the signals their bodies are screaming at them. Constant fatigue, stubborn plateaus, weird little injuries that just won't go away. And for what? More isn't always better. In fact, sometimes, it's the very thing holding you back.I used to think I had to train like an athlete to see results—until my body literally forced me to slow the hell down. The truth is, real progress happens in the recovery, not just in the reps. And if you're stuck, exhausted, or just not seeing the changes you expected… it might be time to rethink your approach.In today's episode, I'm breaking it all down. We'll talk about the signs of overtraining—like constant fatigue, plateaus, and mood swings—and why they happen in the first place. I'll explain how too much exercise can actually mess with your strength, metabolism, and hormones, making it harder to see results. And, most importantly, I'll show you why rest days are just as critical as your workouts and how you can train smarter (not just harder) to get stronger, feel better, and actually make progress.If you've ever felt guilty for taking a rest day, or wondered why your workouts aren't hitting the same way anymore… this episode is for you!Because here's the deal: training smarter > training more. And learning to listen to your body? That's where the real gains happen.I Also Discuss:(00:00) Fitness Q&A(10:46) Effective Strength Training and Fat Loss(24:42) High-Intensity Interval Training (HIIT) & Mobility(32:07) Footwear for Strength Training(38:23) Podcast Thank You MessageThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Most nutrition apps give you inconsistent data that might be sabotaging your health goals without you even knowing it.If you've ever been frustrated by duplicate food entries, inaccurate nutrition information, or apps that only track calories and macros while ignoring the micronutrients that truly impact your health, this episode will change how you approach nutrition tracking. In this episode on the BROADS podcast, I chat with Eliisa Tennant from Cronometer about why their science-backed approach to nutrition data is creating such a loyal following, especially among health professionals and people with specific health needs.We're tackling the biggest questions about nutrition tracking—like how Cronometer maintains such high accuracy standards, why tracking trends over time is more valuable than daily fluctuations, and how integration with wearables can reveal powerful insights about your body. Plus, we're exploring how this app is particularly valuable for women in perimenopause and menopause (something I've been recommending to my clients!), people managing chronic conditions, and anyone serious about optimizing their nutrition.Eliisa Tennant is the host of Discovering Nutrition, the podcast by Cronometer that dives deep into the science of nutrition, helping listeners understand how food impacts overall health. With a background as a certified personal trainer and a passion for evidence-based wellness, Eliisa is dedicated to making nutrition science accessible and practical for everyone. Through her work, she connects with top experts in the field, breaking down complex topics to empower individuals to make informed choices about their health.I Also Discuss:(04:13) - What is Cronometer and what sets it apart from other tracking apps (05:21) - The science behind Cronometer's exceptional accuracy (07:10) - How Cronometer verifies food data and maintains quality (11:04) - Who benefits most from using Cronometer (13:58) - How the app serves specialized health needs and communities (15:18) - Professional version for trainers, nutritionists, and dietitians(16:23) - Data tracking, visualization, and identifying health trends (18:39) - Integration with fitness wearables and sleep trackers (21:27) - Tips for staying consistent with nutrition tracking (27:22) - Unique features that set Cronometer apart (31:04) - Future developments including photo logging and insightsThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Eliisa Tennant: Podcast: Discovering Nutrition Instagram: @cronometer_officialWebsite: cronometer.com

Most people are focusing on how their bodies look, not how they feel—and it's holding them back.If you've ever declined an invitation because of how you felt about your body, avoided activities you love, or spent hours criticizing yourself in the mirror, this conversation is your wake-up call. In this episode, I sit down with Taryn Brumfitt, founder of the Body Image Movement and Australian of the Year 2023, to break down why embracing your body isn't just about feeling better—it's about living better.We're tackling the biggest misconceptions about body image—like why focusing on appearance keeps us stuck, why self-love isn't fluffy but foundational, and how body acceptance actually leads to healthier behaviors than body criticism. Plus, we're getting into practical strategies for handling body commentary from family members, maintaining progress when you have a "wobbly moment," and why taking up space as a woman is so revolutionary.Taryn Brumfitt is an Australian filmmaker, author, and speaker internationally renowned for her work in promoting body acceptance. She is the founder of the Body Image Movement, a global initiative dedicated to transforming the way people think and speak about their bodies, encouraging self-acceptance and self-love.In 2023, Taryn was named Australian of the Year for her significant efforts in changing societal perceptions of body image and fostering positivity around self-image.You can learn more about her mission at https://www.bodyimagemovement.com/embrace-you/We Also Discuss:(01:00) Body Image and Self-Acceptance  (03:27) Embracing Body Image and Self-Love(13:31) Empowering Body Acceptance Conversations(17:17) Transforming Body Image Through Reframing(26:14) Setting Boundaries for Positive Body Image(35:20) Journeying Towards Body Acceptance Together(43:27) Empowering Women(57:05) Spreading Love and Taking ActionThank You to Our Sponsors: Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @broads.podcast @taralaferrara @broads.appYoutube: Tara LaFerraraFind more from Taryn Brumfitt: Instagram: @bodyimagemovement​Facebook: Taryn Brumfitt Official Fan Twitter “X”: @TarynBrumfitt​LinkedIn: Taryn Brumfitt

Many women see fitness as a punishment, but what if it could be empowering instead? In this episode, Carrie sits down with personal trainer, professor, speaker, and author Tara DeLeon to discuss how strength training can transform not just your body, but your mindset.Tara shares her journey of breaking through fitness industry stereotypes, why women should take up space in the gym, and how shifting from a "have to" to a "get to" mentality around exercise can change everything. They dive into topics like weight-neutral fitness, strength training for midlife women, and how to navigate toxic diet culture while still prioritizing your health.If you've ever felt intimidated by the weight room or struggled with body confidence, this conversation will leave you feeling strong, empowered, and ready to lift—both in the gym and in life.About Tara:Tara DeLeon is a personal trainer, professor of health and exercise studies, speaker, and author dedicated to helping women feel strong, confident, and empowered—at any size. Specializing in weight-neutral fitness, she challenges traditional diet culture and teaches her clients how to lift weights, build resilience, and take up space in the gym without apology.With a background in exercise science and strength coaching, Tara has helped hundreds of women ditch unrealistic fitness expectations and embrace movement as a form of self-care, not punishment. She is also the co-host of the Wellness Rebranded podcast, where she discusses the intersection of fitness, nutrition, and mental health.Connect with Tara:Website: https://www.ptdistinction.com/taradeleonfitnessInstagram: https://www.instagram.com/tara_de_leon_fitness/Facebook: https://www.facebook.com/TaraDeLeonFitnessPodcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

For way too many years, I let the number on the scale define me. I truly believed that if I could just make myself smaller, everything else in life would fall into place.I remember sitting alone in my dorm room, heating up some bland, low-calorie frozen meal while my teammates ate together in the dining hall. I thought I was being “good.” I thought that eating less meant I was more disciplined, more in control. But the reality? I was exhausted, constantly hungry, and stuck in a vicious cycle of restriction and bingeing.Then came the email from my coach. If I didn't lose weight, I'd lose my scholarship. And the worst part? My entire team was cc'd on it. That was the moment I realized my body wasn't mine anymore… it was a number to be judged, controlled, and criticized.Today, we're breaking down why the scale is lying to you. Why doesn't it actually measure your health, your strength, or your progress. And why, as women, we need to stop chasing smaller and start focusing on stronger.If you've ever let the scale dictate your self-worth, this episode is for you. Because trust me… your body is capable of so much more than just fitting into a number.I Also Discuss:(00:00) – Liberating Yourself From the Scale(07:47) – Why Daily Weight Fluctuations Don't Mean Anything(12:48) – The Trap of Comparing Your Current Weight to Your Past Self(17:31) – Metrics Beyond the Scale(25:24) – Embracing Strength Beyond the ScaleThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Most people are eating for weight loss, not performance—and it's holding them back.If you've ever felt exhausted during workouts, struggled to recover, or found yourself constantly craving snacks, your nutrition might not be keeping up with your training. In this episode, I sit down with Christina Chu, a board-certified sports dietitian, to break down how to fuel like an athlete (even if you don't think of yourself as one).We're tackling some of the biggest misconceptions in nutrition—like why carbs aren't the enemy, why eating “clean” isn't always better, and how under-fueling is more common than you think. Plus, we're getting into the science behind pre- and post-workout meals, the truth about protein supplements, and the top three nutrients women need to focus on for strength, energy, and recovery.Christina is a Certified Specialist in Sports Dietetics (CSSD) with extensive experience working with athletes, tactical professionals, and high performers who want to optimize their nutrition without overcomplicating it. Her approach is evidence-based, realistic, and designed to help you fuel smarter—not less.If you're ready to eat in a way that actually supports your body and workouts, this episode is for you.We Also Discuss:(00:00) Sports Dietitian(10:37) Performance Plate(15:34) Nutrition for Female Athletes(27:32) Nutritional Supplements for Athletes(34:42) Understanding Food Processing and Variety(47:47) Pre-Workout and Post-Workout Nutrition(53:57) Costco Nutrition and Convenience Options(58:44) Costco Nutrition and Wellness TipsThank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

Most people think intuitive eating is just eating whatever you want, whenever you want, but that's not it at all.In today's episode, I'm breaking down what intuitive eating actually means, why it's not just about cravings, and how to fuel your body without obsessing over calories or macros.Spoiler: intuitive eating isn't just “listening to your body” with no structure, because let's be real, sometimes your cravings are straight-up lying to you. Instead, we're talking about how to balance mindful eating with real nutrition, so you can feel strong, energized, and satisfied without the guilt or restriction.There are so many myths about intuitive eating, especially on social media, where it's often framed as simply eating whatever sounds good in the moment. But true intuitive eating is about understanding what your body actually needs and making choices that support your energy, strength, and overall well-being. One of the biggest challenges is learning how to tell the difference between real hunger and emotional cravings, because stress, boredom, and hormones can all trick you into thinking you need something when you really don't. I'll also share why I don't count calories or macros, but still pay close attention to one key factor in my diet that makes a huge difference in how I feel and perform. Plus, if you're strength training or trying to build muscle, I'll explain exactly how to apply intuitive eating in a way that fuels your goals without undereating or overindulging.If you've ever felt stuck between “clean eating” and total chaos, this episode is for you.Intuitive eating isn't about ignoring nutrition, it's about making choices that actually make you feel good, now and long-term.I Also Talk About:(05:05) What Intuitive Eating Really Means(13:15) How to Tell the Difference Between Hunger & Cravings(18:34) The One Macro I Always Track(23:10) How Your Menstrual Cycle Affects Your AppetiteThank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF! Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

If you've ever left a doctor's office feeling unheard, struggled with weight gain that doesn't make sense, or been told that birth control is your only solution for PCOS—you're not alone.In this episode, I'm joined by Tallene and Sirak, the duo behind PCOS Weight Loss, to break down what's really happening in the body with PCOS, why so many women feel lost after their diagnosis, and how to take control of your health. We're unpacking the biggest myths about PCOS, why "just eat less and exercise more" doesn't work, and how balancing blood sugar and stress can be game-changers.But this conversation goes deeper than just symptom management. We're diving into the misdiagnosis problem, the link between insulin resistance and fertility, and the real lifestyle shifts that make a difference—without extreme dieting or over-exercising. Plus, we're getting into the benefits of strength training, the impact of dairy and gluten, and the most well-researched supplements for PCOS (that are actually worth your money).If you've ever felt like your body is working against you or you're overwhelmed by conflicting advice, this episode is here to give you clarity.Tallene and Sirak are the husband-and-wife team behind PCOS Weight Loss, a science-backed platform helping women take control of their symptoms through sustainable nutrition, strength training, and lifestyle changes.We Also Discuss:(00:20) PCOS, Reversal, Weight Loss, Pregnancy(05:24) Signs and Symptoms of PCOS(12:50) Hormonal Imbalances in PCOS(23:36) Exercise and Nutrition for PCOS(29:16) Dietary Considerations for Managing PCOS(37:50) PCOS Management(46:14) PCOS Weight Loss Organization OutreachThank You to Our Sponsors:Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Tallene and Sirak:Instagram: @PCOSWeightLossWebsite: https://pcosweightloss.org

Let's be real, most supplements are just expensive hype. The fitness industry is a billion-dollar machine built on flashy marketing, half-truths, and straight-up BS claims. So how do you know what actually works and what's just draining your wallet?In today's episode, I'm breaking it all down, the supplements that are a complete waste of money, the only two I actually stand by, and how to stop falling for influencer hype. Spoiler: fat burners won't burn fat, BCAAs are useless if you eat enough protein, and detox teas? They're just overpriced laxatives. Instead of throwing your money at gimmicks, I'll tell you exactly where to invest for real results.We'll talk about why protein powder and creatine are the only two supplements that actually move the needle when it comes to muscle growth, recovery, and performance. Plus, how to figure out if you actually need a supplement in the first place, or if it's just another marketing ploy. And before you buy anything, there's one key question you need to ask yourself (trust me, it'll save you a ton of money).If you're tired of supplement confusion and want to simplify your approach while still getting the best results possible, this episode is for you.I Also Discuss:(00:00) The Truth About Supplements: What Works & What's a Waste(07:32) Fat Burners, BCAAs & Detox Teas: Why They're a Scam(13:50) Protein Powder & Creatine: The Only Two That Matter(27:09) Do You Actually Need That Supplement?Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara Thank you to our sponsors:Broads: Visit Broads.app and enter code PODCAST for 20% off your first month.Cronometer: Visit cronometer.com for 15% off the Premium subscription.

Do you constantly push your needs or ideas aside? In this episode, I talk with Tara Jackson about caring for yourself as a form of sensitive leadership and: • How prioritizing self-care and your own sensitive rhythm is helpful for everyone • Trusting your intuition to rest or to follow a creative idea in your work  • Why HSPs make excellent leaders and the various ways you can take a leadership role in your personal or professional life  • Allowing spiritual and somatic practices to guide you in creative ideas  Tara is an embodied leadership and creativity coach. She supports her clients to create in alignment with the seasons and rhythms of nature. She supports them to step into and embody their true authentic power so they show up from a place of wholeness and alignment. She invites her clients into deeper connection with their bodies, trusting themselves, as a basis for everything they do. She is also the author of four books, and creator of an oracle card deck. Keep in touch with Tara: • Website: https://empathpreneurs.org  • Instagram: https://www.instagram.com/empathpreneurs  • LinkedIn: https://www.linkedin.com/in/lisatarajackson  Resources Mentioned: • Tara's Books and Oracle Cards: https://empathpreneurs.org/books • 1:1 Consulting with Tara: https://empathpreneurs.org/offerings/embodied-power  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it's over? You're not imagining it, the post-goal blues are real, and they can hit harder than you expect.In this episode of the Broads Podcast, I sit down with Hannah Eden, fitness coach, entrepreneur, and all-around powerhouse, to talk about what really happens after you achieve something huge, like completing an Ironman just months after giving birth. She opens up about the dopamine crash, identity shifts, and mental struggles that followed, and how she pulled herself out of it.We're diving into the science behind why high-achievers often feel empty after big wins and what you can do to stay grounded and fulfilled. Hannah shares how she rebuilt herself, physically and mentally, through strength training, creatine, cold plunges, and contrast therapy. Plus, we get into the importance of muscle as we age, and why staying strong isn't just about aesthetics, it's about longevity, resilience, and overall health.Hannah Eden is a fitness coach, entrepreneur, and ultra-endurance athlete known for her high-energy training style and no-BS approach to fitness. From bodybuilding to Ironmans, she's pushed her limits in every way, most recently completing a full Ironman just months after giving birth. If you've ever felt like you're constantly chasing the next big thing just to feel something, or if you want to build a fitness routine that fuels both your body and mind, this episode is for you.Hit play now! We Also Discuss:Thank You to Our Sponsors:Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Try Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Hannah Eden:Website: https://hannahedenfitness.com/Instagram: @hannaheden_fitness

Ever wonder if you're actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress?In this Q&A episode, I'm joined by my favorite hype girl, Emily, to tackle the fitness questions you've been asking non-stop. We're breaking down how to build a workout routine that actually sticks (spoiler: perfection isn't the goal), and the real deal about supplements like creatine—why it's not just for bodybuilders and how it can help your recovery and results.We're also sharing hacks for staying consistent, even when life gets busy or motivation fades, and how to tell if it's time to shake things up in your routine. Plus, I'm revealing my number one mindset shift that will change how you approach fitness forever.If you're ready for practical tips, surprising truths, and a little tough love to level up your fitness game, hit play now. Let's do this!We Also Talk About:(00:00) Fitness and Hair Care Conversation(08:44) Personal Fitness Regimen Discussion(17:38) Exercise Program Variation and Progression(25:26) Maximizing Gym Time for Results(28:51) Creatine for Workouts and Injury Recovery(32:50) Embracing Setbacks and Transitions(36:40) Strength Training and Workout Attire Discussion(41:52) Podcast Review AppreciationIf you loved this episode, you won't want to miss Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks and My 5 Non-Negotiables for Building a Workout Plan That's Actually Effective (Use this as a checklist!) where we dive even deeper into these topics. Check it out next!

Ever feel like you're trapped in the cycle of "all or nothing" when it comes to your health and fitness? What if there was a way to break free from that mindset and make progress without perfection?In today's episode of The Tara Talk Podcast, I sit down with Dr. Kasey Jo Orvidas, a mindset expert with a PhD in Psychology and a passion for helping people create lasting, meaningful change. We dive deep into the science behind how we think… and, more importantly, how to reframe those thoughts for real results.We explore the biggest misconceptions about the "all or nothing" mindset and how it holds so many of us back. Dr. Kasey explains why motivation alone isn't enough to stay consistent and shares what actually keeps people on track. Together we break down how to uncover your real "why," the key to building sustainable health and fitness habits. We also talk about the powerful balance between intrinsic and extrinsic motivation and how they can work together to support your goals. This episode is packed with valuable insights, including how to recognize and overcome self-sabotaging habits that often go unnoticed. If you've ever felt stuck in your health journey or like your progress always stalls after a strong start, this conversation will give you the tools to shift your mindset, build habits that last, and feel empowered to take control of your goals.Tune in now!We Also Discuss:(00:00) Myth and Mistakes in Goal Setting(08:12) Intrinsic Motivation and Role Models(13:52) Understanding Growth vs Fixed Mindset(21:20) Exploring Growth Mindset and Self-Reflection(29:15) Changing Fixed Mindsets in Health(37:11) The Power of Mindset and Genetics(49:54) Achieving Goals Through Thought Ladder(57:22) Growth Mindset and Personal Development(01:05:33) Health Mindset Coaching Certification and More Thank You to Our Sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Try Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Dr. Kasey Jo Orvidas:Website: kaseyorvidas.com Instagram: @CoachKaseyJo

We all know that weekend margaritas and post-workout brunches can feel like part of the fun—but what if they're secretly sabotaging your progress? In this episode, I'm breaking down how even "casual" drinks can impact everything from your sleep to your strength. If you've ever wondered why you wake up groggy or feel like your workouts aren't translating into gains, this conversation is for you.We get real about the science behind alcohol's effect on your metabolism, recovery, and muscle-building efforts. But don't worry—this isn't about quitting forever. It's about understanding what's happening in your body and making small shifts that can give you noticeable improvements. Think fewer slumps, better workouts, and a more energized you.Curious if cutting back (even for a few weeks) could change the game for you? Tune in for the actionable steps and real talk you need to see what's possible—no guilt, no pressure, just options that help you thrive. Hit play to dive in and see what a difference even a small change can make!Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. I Also Discuss: (00:00) The Impact of Alcohol on Fitness(08:45) Benefits of Alcohol-Free Fitness Lifestyle(25:20) Tips for Transitioning to Alcohol-Free Lifestyle(31:21) Improving Fitness Through Alcohol AwarenessFind more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

Let's be real—holiday food hits different, and sometimes, so does the aftermath. But guess what? You don't need a juice cleanse or punishing workouts to feel like yourself again. In this episode, I'm breaking down how to reset without falling into the all-or-nothing cycle (because that mindset? It's not the vibe).We're talking smart strength training (yes, three to four days is enough), the power of protein, why water isn't boring when you do it right, and the truth about movement—it doesn't have to be a marathon. And if you've been staring at the scale, feeling that familiar post-holiday panic, we're flipping that script, too.It's all about small, intentional steps that build momentum—and spoiler: they work!Hit play to hear why you can skip the fad diets and embrace a sustainable approach that makes you stronger, leaner, and way more energized. You've got this!I Also Discuss:(00:01) Sustainable Weight Loss Strategies for Holidays(13:08) Optimizing Nutrition and Fitness Strategies(30:38) Mindful and Sustainable Eating for Energy(38:02) Creatine for Sustainable FitnessFind more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

Do you feel like you're spending countless hours on the treadmill or bike, but not seeing the results you want? In this Tara Talk podcast episode, I dive into a crucial question: Is more cardio the answer to achieving your dream body?I discuss why your body adapts to cardio over time, making it less effective for fat loss, and how excessive cardio can lead to muscle loss and a slower metabolism. I also dive into the surprising ways cardio can increase hunger and why strength training is the optimal way to change your body composition.Tune in now and discover how to create a balanced fitness routine that incorporates strategic cardio and prioritizes strength training for maximum results.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:(01:00) Why More Cardio Isn't the Answer(12:29) Benefits of Strength Training Over Cardio(25:38) Optimal Balance(33:41) Prioritize Strength Training, Use Cardio Strategically

Are you like I used to be, hitting the gym relentlessly day after day? Looking back, not taking enough rest days in my younger years is one of my biggest fitness regrets. That's why, in this episode of Tara Talk, I share how smart recovery through mobility work, stretching, and gentle movement actually improves your results. I also break down everything you need to know about strategic deload weeks and dive into the science of creatine. If you've been wondering whether this supplement is right for you, I walk you through all the details, from dosage to benefits. Tune into the full episode to learn exactly how to implement these techniques into your routine.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible.Mobility Episode: How to Improve Your Mobility + Why it Matters Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:(01:04) Importance of Recovery and Creatine(09:08) The Benefits of Creatine Supplementation(21:39) The Benefits of Deload Weeks(30:42) Personalized Strength Training Programs

What an inspiring and eye-opening episode! Today, we have the honor of speaking with Tara A. Taylor, FNP, Clinical Director at ViveWell Health Summit in Dillon, Colorado. Tara shares her powerful journey of overcoming a vaccine injury that led to a neurological autoimmune disease—and how it ultimately transformed her approach to medicine and healing. Here's what we cover in this episode: ✨ Tara's personal story of resilience and the challenges she faced during her recovery. ✨ The alternative therapies—like IV Methylene Blue and Major Autohemotherapy—that changed her life and helped her reduce reliance on nerve pain medication. ✨ Her work as a Certified Chelation Specialist and her dedication to integrative and holistic care at ViveWell. ✨ Why we need to have more open conversations about vaccine side effects and advocate for those impacted. Tara's story is a reminder that healing is possible, even in the face of immense challenges, and that self-advocacy can open doors to transformative care. If you or someone you know is navigating the effects of vaccine injury—or if you're curious about cutting-edge integrative therapies—this episode is a must-listen!

Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us struggle to stay on track with our fitness goals, but it doesn't have to be that way.In this episode of the Tara Talk podcast, I dive into the 10 most common mistakes people make when trying to stick to their New Year's fitness resolutions. I also share actionable strategies to avoid these pitfalls and emphasize the importance of setting specific goals, creating a plan, and anticipating obstacles. If you're ready to break the cycle of New Year's resolution frustration and finally achieve your fitness goals, this episode is a must-listen. No more guesswork, no more overwhelm - just a straightforward, science-backed approach to getting stronger and feeling your best.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:04:27 Mistake #1: Treating January like a magic reset button06:26 Mistake #2: Setting super vague resolutions09:25 Mistake #3: Not having a plan11:16 Breaking down goals into smaller, actionable steps13:41 Mistake #4: Expecting instant results16:14 Focusing on the process and celebrating small victories16:58 Mistake #5: Falling for quick fixes20:11 Mistake #6: Going too hard and too fast22:33 Mistake #7: Getting overwhelmed by the bigger picture24:55 Mistake #8: Not tracking progress27:11 Mistake #9: Guessing on what to do28:11 Mistake #10: Not addressing common hurdles

Do you find yourself stressing over your body image as the holiday season approaches? If so, you're definitely not alone. In this episode on the Tara Talk podcast, I dive into the sensitive topic of body image and how it can affect us during the holiday season. With all the social gatherings, photos, and potential overindulgences, it's easy to feel self-conscious or guilty about our appearance and food choices. To help you navigate this challenging time, I share eight practical tips for maintaining a positive body image and finding balance amidst the festivities. From shifting your focus to memories and connection to letting go of perfectionism and food guilt, these strategies will empower you to fully embrace the joy of the season without sacrificing your mental and physical well-being. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:04:48 - Accept that progress isn't realistic or necessary all year round07:37 - Maintenance is progress and showing up is important08:59 - Remember what really matters in life - memories and experiences11:00 - Health and wellness is more than just the gym and kitchen11:31 - Shift your focus from appearance to connection with others14:52 - Continue to move your body no matter what18:09 - Stop moralizing food as "good" or "bad"20:40 - All foods can be part of a balanced lifestyle21:35 - A few unhealthy meals won't unravel your hard work 23:26 - Weight fluctuations are normal and okay26:19 - Trusting your body and finding balance during the holidays

Is a slowing metabolism just an inevitable part of aging? This is exactly what fitness expert Cori Lefkowith and I discuss in this episode of Tara Talk. If you're nervous that your metabolism is doomed by 40, listen in as we dive into common myths about metabolism and aging, revealing the truth behind why so many of us struggle to stay fit as we get older. We also discuss the key factors that impact metabolism, strategies to build muscle at any age, and how macro tracking can be a useful - not restrictive - tool for optimizing your fitness. Cori Lefkowith is a seasoned fitness professional with over a decade of experience in the industry. Founder of Redefining Strength, a comprehensive online coaching program, Cori is dedicated to helping individuals achieve their unique health and fitness goals through scientifically-backed approaches. With a focus on functional fitness and sustainable lifestyle habits, Cori has witnessed the success of tens of thousands of people who have implemented her programs. Her expertise stems from personal experience, having overcome challenges such as weight fluctuations, diet cycles, and injuries, which has equipped her with a deep understanding of what works and what doesn't in the pursuit of better health and fitness. Thank you to our sponsors:Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Try Broads for 7 days free and surprise yourself with what's possible.  Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara Find more from Cori Lefkowith:Website: www.redefiningstrength.comInstagram: @redifiningstrength What I Discuss:(06:07) Overcoming Quitting and Mindset Challenges(16:28) Collaboration and Empowerment in Fitness(20:36) Metabolism and Aging Myths Debunked(28:07) Understanding Macros and Tracking for Fitness(40:19) Protein and Fitness for Metabolism(46:53) Optimizing Metabolism Through Weight Training(49:52) Techniques for Effective Strength Training(53:44) Protein Snacks and Fitness Tips 

Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someone who cares about what you're eating. That's why, in this episode of Tara Talk, I dive into 8 strategies to help you navigate holiday eating with family and friends. I discuss how to maintain boundaries while preserving relationships, share tips for bringing your own food, and talk about the importance of being flexible with your health goals. I also dive into real-world examples, including both polite and sassy responses to common situations.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:01:46 - Setting expectations and boundaries before family gatherings 03:10 - Reminder: You don't owe anyone explanations for your health choices 04:31 - How to politely deflect unwanted questions 07:34 - Preparing friendly responses for common questions  14:30 - Firmly but kindly declining pushy food offers 17:06 - Reconnecting with your "why" when feeling pressured 20:41 - Educating others (only when they show genuine interest) 24:28 - Bringing a dish you enjoy to gatherings 27:20 - Keeping things flexible and enjoying moderation

Tara is a leading Wellness Coach and founder of Mindset & Body Therapy. Together with her team of specialists, Tara creates bespoke employee wellness days. In this episode, she shares how investing in employees' mental and physical wellness will increase your company's productivity, happiness and success. After all, good health = good business.Duration: 15:36Connect with Tara:Website: mindsetandbodytherapy.co.ukLinkedIn: linkedin.com/in/tararyderWebsite: www.theexecutivemindset.co.ukEmail: theexecutivemindset@sagegreen.comFollow us:LinkedIn: @TheExecutive MindsetFacebook: @ExecutiveMindsetCoachingTwitter: @TheExecMind

JOIN DETECTIVE EV AND THE FDN CREW IN PERSON! FDN is the largest sponsor for the HIX event in beautiful San Diego, CA. Use code HDP200 for $200 off tickets. In this episode, we welcome Tara Quintana, a board-certified family nurse practitioner with over 12 years of healthcare experience. Tara shares her journey from traditional medicine to functional medicine after battling hypothyroidism and confronting a misdiagnosis of lymphoma. She opens up about creating the Functional Nurse Practitioner, LLC, and her podcast to help others navigate their health issues. We discuss the importance of root cause medicine, the role of the gut in autoimmune conditions, and strategies to manage and potentially prevent autoimmune diseases. Tara emphasizes the need for thorough testing, personalized treatment plans, and maintaining a positive mindset for holistic healing. Where to find Tara: Website: https://www.quintanafunctionalwellness.com/ Instagram: @QuintanaFunctionalWellness Facebook: Quintana Functional Wellness Start the FDN course for FREE (no credit card required) at fdntraining.com/resources. 

Tara Meegan is the Creative Director and a Lead Teacher with the Embodied Awakening Academy, a globally recognized Tantra school leading over 20,000 students worldwide in the realms of emotional, relational, and sexual mastery. For almost a decade, Tara has been devoted to living the philosophy of Tantra in every aspect of her life, passionately sharing this knowledge alongside her lived experiences. Now, you may be wondering, what is Tantra, and why is it valuable? Before I offer my take on it, I want to acknowledge that I asked myself the very same question when I was first exposed to Tantra over two years ago. At the time, I was seeking deeper resolution in my emotional, relational, and sexual life and it was in my very first introductory workshop where I met Tara. This ultimately propelled me into a deep journey over the past years into this field of work. As I see it, you may consider Tantra as a philosophy or way of living that embraces every aspect of the human experience and seeks to create a harmonious relationship with it—this includes areas where we may hold deep shame, fear, and insecurities, but also our desires, needs, and longings. Tantra can support us in working with these aspects of ourselves, rather than keeping them hidden away. I can confidently say that this philosophy has provided me with many valuable insights, among other things, and I was excited to bring Tara on board— who's now become aa dear friend and someone I deeply respect in this field. I've always admired Tara's devotion to this path and the way she embodies the feminine principle. And while I do see differences in our work, I honor them as complementary serving a similar purpose. In this conversation, Tara and I dive into what Tantra means to her and explore some of the core tenets that are particularly predominant in the Embodied Awakening Academy. From there, we discuss some of the difficulties that Tara observes among the male clients she serves, offering an in-depth roadmap for reconnecting with ourselves emotionally and cultivating resilience. Additionally, she shares some great insights on relationships and sexuality towards the end of our conversation—insights that I have greatly benefited from and that have served me well in my own life. — Connect with Tara: Website: https://embodiedawakeningacademy.com/ Instagram: https://www.instagram.com/tarameegan/?hl=de Find Out More about the "Embodied Awakening Academy: https://www.instagram.com/embodiedawakeningacademy/?hl=de Listen to the "Love, Sex & Freedom" Podcast: https://open.spotify.com/show/5kj89Q668brjHTY78pybgU?si=43254fe2c5d24bab Connect with Alex: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (two more spots available at present time): https://www.alexlehmann.co/11-coaching

More Mom Makers! Find out how Louise went from Etsy to opening 2 brick-and-mortar retail stores, and how Tara went from Etsy to getting her products on Walmart shelves!   Connect with Louise: Website: https://gastownsoapworks.ca/ Instagram: https://www.instagram.com/sogasoap/ Facebook: https://www.facebook.com/SoGaSoap Connect with Tara: Website: https://tinyteethers.com/ Instagram: https://www.instagram.com/tinyteethers.ca/ Facebook: https://www.facebook.com/tinyteethers Connect with Elaine: Website: https://elaineskitchentable.com Instagram: @elainetancomeau LinkedIn: https://www.linkedin.com/in/elainetancomeau/ Facebook: https://www.facebook.com/ElainesKitchenTable Twitter: https://twitter.com/chatwithelaine Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/   Episode Sponsor: Episode Sponsor: UPS, visit https://www.ups.com/ca/en/business-solutions/grow-your-business.page to save up to 50% on your shipping!  

Replace “What do I want to do with my life?” with “What kind of life do I want to live?” In this weeks episode of Destination: Dream Job, we welcome Tara Patton, the President and Founder of Red Blaze Solutions. Tara shares her unique career journey from an English Literature graduate to an engineer, and now a successful coach. Tara provides valuable insights on improving mental health during job searches, building resilience, and understanding your true desires to create a fulfilling life and career.   Here are her top 3 tips for improving your life while navigating the job search: Journaling for Self-Discovery and Mental Clarity: Utilize tools like habit trackers and morning pages to understand your energy cycles, identify what activities boost your mood, and clarify your desires. Building a Supportive Community: Engage in networking events, connect with friends and family, and seek support from those who understand your experience. Resilience and Positive Mindset: Focus on small wins and create a wins journal to train your brain to recognize positive outcomes and build confidence. Join us for an enlightening discussion that will inspire you to reflect on your life goals and take actionable steps toward a fulfilling career and personal life.   Connect with Tara: Website: https://redblazesolutions.com/  LinkedIn: https://www.linkedin.com/in/taralpaton/    Connect with Steph: LinkedIn: www.linkedin.com/in/stephgillies

Tara Portelli is a former paramedic who has transitioned her focus to mental health and psychedelics. Drawing from her background in emergency services and experiences with medicinal mushrooms, Portelli is on a mission to support first responders and others in high-stress professions through proactive mental health strategies.In this episode, Tara Portelli shares her personal journey from the high-pressure world of emergency services to her current work in mental health and psychedelic advocacy. She candidly discusses the immense emotional toll that first responders often face, and the need for effective coping mechanisms to process trauma and difficult experiences.Portelli emphasizes the transformative power of practices like meditation, breathwork, and even psilocybin-assisted therapy. She recounts a life-changing psychedelic journey in Tulum, Mexico, and the profound insights it provided for her own healing and personal growth.With a unique blend of emergency services expertise and mental health advocacy, Portelli aims to destigmatize psychedelics and highlight their therapeutic potential. She also explores the benefits of plant-based microdosing and the use of hypnosis for subconscious neural reprogramming.Ultimately, Portelli's story underscores the importance of proactive, holistic approaches to mental health - particularly for those in high-stress professions. Her mission is to empower first responders and others to harness the transformative power of psychedelics and alternative healing modalities.Time Stamps:(00:07:01) Emotional Toll on First Responders in Emergency Services(00:12:04) Impact of Traumatic Events on First Responders' Mental Health(00:19:10) Mental Health Support in Emergency Services(00:23:20) Resilience through Mindfulness Practice in High-Stress Environments(00:30:37) Psilocybin's Transformational Empowerment and Trust Journey(00:45:10) Transformative Potential: Overcoming Psychedelic Stigma(00:54:27) Plant-Based Microdosing for Mental Health Benefits(00:59:31) Harnessing Internal Power for Healing Transformation(01:01:39) Harnessing Hypnosis for Subconscious Neural ReprogrammingConnect with Tara:- Website: www.taraportelli.com- Retreat Website www.arcadiahealing.ca- Grab Tara's book: NUDE: Saying a Beautiful Goodbye to Who You Thought You Were and Stepping into Who You Truly Are.https://www.balboapress.com/en/bookstore/bookdetails/843926-nudehttps://www.amazon.ca/NUDE-Beautiful-Goodbye-stepping-empowerment/dp/B0BNLNMSZS- Instagram: https://www.instagram.com/nudemushroom/Connect with Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/- Instagram:

The Responsible Parent Podcast: Astrology for Parents Keywords: astrology, parenting, natal chart, moon sign, nervous system Summary This episode of the Responsible Parent Podcast discusses how astrology can be used to understand yourself and your child better. Host Caylie O'Patik talks to Tara Vogel, a professional astrologer, about the natal chart, the importance of the moon sign in childhood, and how understanding your own nervous system can help you regulate your child's. Key Points Astrology is the study of the movements of planets and their influence on human lives. The natal chart is a snapshot of the sky at the moment of your birth. The moon sign is especially important in childhood development and emotional well-being. A child's nervous system is regulated, in part, by the parent's nervous system. Understanding your own natal chart can help you be a more effective parent. Caylie also opens up about her childhood and her current struggles as a parent and Tara has a mini session where she dives into how astrology can help! Connect with Caylie: Instagram: https://www.instagram.com/the_responsible_parent/ Email: theresponsibleparent.org@gmail.com Connect with Tara: Website: https://www.luminaryparenting.com/about Instagram: https://www.instagram.com/luminaryparenting/ Don't miss out! Subscribe now and join us on this journey to help families naturally regulate their nervous system.

Tara Marino is the Founder & CEO of Elegant Femme, a French clothing designer, and a mentor for women returning to the truth of their souls worldwide. Years before she created the FemmeTypes, EF programs, or ran a multi-million dollar business, she was a young woman in need of healing power. After tragically losing her newborn son, she turned inward, uncovering the beauty and abundance around her, and slowly but surely returned to wholeness. Miraculously, that journey revealed her life's purpose–– to support women as they awaken the truth of their feminine souls. Countless experiences before, during, and after her healing journey, from obtaining degrees in International Business, French, and Psychology, to years of intensive IVF, to living in France with her family, to designing a clothing line featured in Paris Fashion Week–– each moment delivered her spiritual growth and feminine power. She now supports thousands Elegant Femmes around the globe as they do the same through online programs and private mentorship. Go to ElegantFemme.com to start your journey to your Beautiful Soul-Led Life. More of Tara: Website: https://elegantfemme.com Instagram: https://www.instagram.com/taraannmarino/ Podcast: https://elegantfemme.com/podcast

In this episode, Ati interviews Tara Wagner, a business coach with a powerful personal story.    Tara shares her journey from a rough start to becoming a successful business owner.  Her story of struggle with drugs , leaping into personal development and running businesses for 15+ years is truly inspiring and with so many take aways for anyone in business at any level.   They  discuss the importance of separating personal worth from business success, the challenges and opportunities of starting a small business, and the power of identity work.    Tara emphasizes the need to identify underlying needs and meet them in order to create a fulfilling and successful business.    Overall,expect this conversations to inspire you and  show you different ways you can overcome adversity    Currently Tara Wagner helps entrepreneurs build full time income working part time and  shares her journey from burnout and rock bottom to personal and inner growth, shifting identity, passion and purpose, and finding liberation and gratitude.    Highlights of this Episode:   00:00 Introduction and Background 01:07 Tara's Work as a Business Coach 03:15 The Importance of Separating Personal Worth from Business Success 04:30 The Alignment of Values Between Ati and Tara 05:10 The Importance of Having a Heart for Business 08:24 Defining a Small Business 10:41 The Challenges and Opportunities of Starting a Small Business 12:16 Tara's Rough Start and Transformation 21:18 The Igniter for Change 23:29 The Importance of Identity Work 25:27 The Power of Saying No More 27:57 The Transformation of Self 30:58 Identifying Needs and Meeting Them 33:28 Getting into Personal Development and Inner Work 34:25 Burnout and Rock Bottom 39:22 Personal and Inner Growth 47:33 Shifting Identity 51:25 Passion and Purpose 53:57 Liberation and Gratitude 54:48 Finding Tara Wagner   About Tara Wagner:   Tara Wagner uses her 20+ years experience as an entrepreneur to help other small biz owners overcome burnout and create part-time schedules with full-time profits. And not with some new marketing strategy, but with a new approach to how you operate.   Connect with Tara Website: https://xotara.us Access Tara's How to upgrade your business so it doesnt burn you our FREE TRAINING https://xotara.us/training   Find Tara also on YouTube : youtube.com/tarawagner       Ready to build a personal brand you are proud of:   Take the profitable personal brand quiz  https://atigrinspun.com/quiz/   Get started on you inner work journey : Purchase 300k blueprint 90 minute  Masterclass  https://atigbranding.thrivecart.com/300k-blueprint/   Enroll in Highest self Highest income ( Started 2-26-24 but you can still enroll)  https://atigbranding.thrivecart.com/highest-self-highest-income/   Inquire about the Be you Brand academy https://atigrinspun.com/contact/   Buy tickets for BE YOU BRAND LIVE https://atigrinspun.com/beyoubrandlive/ Connect with me: Instagram:   / ati.g.branding   Website: https://atigrinspun.com/ Personal branding strategies for female entrepreneurs FB community: https://www.facebook.com/groups/perso...

Have you ever wondered how transforming your lifestyle can lead to profound changes in your health and happiness?Can sharing personal struggles and victories inspire others to start on their own journey of self-improvement?Join us in this heartfelt episode as we dive into the life-changing journey of Tara Gallagher, a inspiration in the world of fitness, health, and personal growth. From navigating the complexities of body image and fat loss to exploring the impact of social media on our lives, this episode is a treasure of insights, personal stories, and actionable advice.Discover:The Power of Personal Transformation: How Tara transitioned from a conventional career to -becoming a celebrated fitness coach.Navigating Body Image and Health: Insights into overcoming common health and fitness challenges.The Role of Social Media: The impact of Instagram growth and creating a positive online presence. Embracing Change with Positivity: Strategies for maintaining mental and physical health during challenging times.Connect with Tara:Website: https://direct.me/taragfitInstagram: @taragfitThis podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #adUse the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.Don't forget to connect with us:Follow along and send your questions to @sineadsayspod. And if you found any value in this episode, please leave us a review to help others find this podcast. This podcast episode was produced by Dreamers Agency.

Episode 57.As an American who made Aliyah (moved to Israel) about a year ago with her family, she has found herself in an all-too-real Israel. Her lifelong liberal leaning into the Ruach (spirit) and not the war of the prayer she grew up with, has been shattered. Discovering that both spirit and war is necessary has been humbling. That said, joining the ranks of volunteers, in her case doing agricultural work near the Gaza border, has reconnected her with the original vision of Israel. Moreover, being swept up in the national spirit has been like nothing she's ever experienced. On a spiritual level, she has found both yoga and the ancient words of the Shabbat service to be grounding.Highlights:·       Amidah prayer evokes unity and solidarity.·       Individual spirituality, synagogue community, and national spirit.·       National spirit and sense of togetherness and resilience.·       Finding light and hope in times of trauma.·       Intensified Jewishness and Israeliness since October 7th.Social Media links for Tara:  Website – https://talkingpeace.org.ilSocial Media links for Méli:Talking with God Project – https://www.talkingwithgodproject.orgLinkedIn – https://www.linkedin.com/in/melisolomon/Facebook – https://www.facebook.com/profile.php?id=100066435622271Transcript:  Follow the podcast!The Living Our Beliefs podcast offers a place to learn about other religions and faith practices. When you hear about how observant Christians, Jews and Muslims live their faith, new ideas and questions arise:  Is your way similar or different?  Is there an idea or practice that you want to explore?  Understanding how other people live opens your mind and heart to new people you meet. Comments?  Questions? Email  Méli at – info@talkingwithgodproject.orgThe Living Our Beliefs podcast is part of the Talking with God Project. For information on talks, blog posts and more, go to – https://www.talkingwithgodproject.org/

There's a lot of sacrifice when it comes to being a mum, not to mention you are just really busy; all the time! Too many mums give up on their own health and fitness because it seems too hard or overwhelming. Today on the podcast I am joined by health coach Tara Gosselink to chat around how mums (even busy mums with toddlers) can still achieve their health and fitness goals without giving up their lifestyle and how to keep it really simple so it is doable. In this episode we tackle the all or nothing mindset and why that is setting you up for failure, whether we should really focus on weight and how to create motivation that lasts more than two weeks! It's time to get moving Mumma!   More from Tara: Website, Instagram Free Book: Busy Mums Guide to Weight Loss

Today's episode is all about money with the incredible Tara Winters!! Tara and I chat about why we sometimes don't have the best relationship with it, what our blocks are, how we can improve our relationship with money and how to get more of it! Tara Winters is an award winning money & spirituality coach, soul guide, speaker, writer and mother of three. After years of hiding her spirituality while working as a corporate accountant and downplaying her money wisdom in the spiritual world, she discovered that money and spirituality can, in fact, truly elevate one another. She now brings her unique medicine to lovingly guide people back to their souls and to radically shift the way they see, relate to and create money so they feel rich, inside and out.This is an incredibly open conversation and we can't wait to hear what you think about it. Connect with Tara: Website: www.tarawinters.com.auInstagram: @tarawinters.coTHRESHOLD SESSIONShttps://jacirogash.com/thresholdInner Warrior Awakening https://www.jacirogash.com/innerwarriorawakeningEnergy Coaching https://www.jacirogash.com/energycoachingConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Let's talk about sex, babyyyy…with Dr. Tara, the Internet's Resident Sexpert! If you've ever tuned in to Celebs Go Dating, then you're familiar with Dr. Tara already. She's also a podcast host herself, a former TEDx speaker, a tenured professor, and a sex and relationship coach…who also talks about blowjobs on TikTok. (Proof women aren't one-dimensional, yeah? We contain multitudes.) I am so thrilled to have Dr. Tara here today. We're going to tackle some pretty heavy topics–including discussions around sexual trauma, so listen safely, loves–but we're also going to have a shit ton of fun talking about how one can transition from living with the shadow of sexual shame to living their best, most orgasmic life.   WORK WITH DR. TARA: Website: https://www.luvbites.co/    CONNECT WITH DR. TARA: Instagram: @luvbites.co TikTok: @luvbites.co Podcast: https://www.luvbites.co/podcast    WORK WITH MICHELLE:  Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience Sign up for AWAKENING HER, a live program to help you get the f*ck out of your head and into the most sensual, liberated, awakened version of yourself: https://michellepanning.thrivecart.com/awakening-her/  Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3  Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

From the New-Age to Jesus-centered. The coaching industry is very aligned with new-age philosophies, manifestation, and the universe, instead of focusing on scripture and bringing Glory to God. A triumphant and emotional story of going from the New Age to Jesus. New-age philosophies and idolatry have been around forever. The Old Testament is full of stories of people worshiping idols.  We are told over and over again, with the commandments and again by Jesus in the New Testament that we are to have no other God's before Him. New age philosophies are appealing to spiritual seekers because they mascarade as love and light. These beliefs appear harmless and feel good because they take away any restrictions on life. Satan uses these New Age things such as astrology, crystals, tarot cards, etc. to distract you. He desires to lead you away from Christ and into believing all of the answers lie within these earthly things. Deception is real As humans, we all want a quick fix, comfort, convenience, etc. However, God has called us to work for His glory. He doesn't promise everything will be easy and smooth sailing. He tells us in scripture that in this life there will be trouble, but not to fear because He has overcome the world (Satan). Doubt and fear may cause us to avoid doing the work necessary to grow as individuals and to grow our businesses. This may also come into play with forgiving others. But God has called us to forgive just as He has forgiven and if we do so, He will forgive us. The lies of the New Age beliefs When you are in the New Age, you think that bad things aren't going to happen to you. It takes time to realize that the law of attraction doesn't shield you from bad things. You may actually get something through the law of attraction, but then it disappears, it isn't lasting. Tara shared that she believes that many times people find it difficult to trust God because they have father wounds. They didn't have an earthly father that loved them and that they could trust, therefore they don't trust God as the Heavenly Father. Read the full show notes and access all links. Learn more about and connect with Tara: Website for Tara Mullarkey Tara's book: 7-Figure Coach. More resources on faith and entrepreneurship: The Influence of Faith on Business How to Obliterate Shame and Live Outside the Box of Cultural Norms as an Entrepreneur Yes, You are Worthy! The Example of the Proverbs 31 Woman  For more scripture verses to inspire you on your entrepreneurial journey, download the free eBook, 37 Bible Verses Every Entrepreneur Needs to Reflect On and Live By.   Apply for a Thinking it Through Wins and Wisdom Feature.

Dear Diary, Today we peel back the pages of Tara's diary and dive into all things SEO and marketing, specifically how to market when you're an introvert. Tara shares with us the basics of SEO, where to put your energy, and gives us an inside look at how she built and marketed her business in a unique way that worked with her and didn't leave her feeling drained. Listen in and enjoy this episode. Love, Demi.   What We Cover: Meet Tara ad how she got into becoming a business and marketing strategist Navigating the need for instant gratification How to build your own path to marketing and getting visible  The important of being consistent Why she let go of instagram and the fears that come up Releasing the people who don't want to be in your community The power of SEO and how to use it for organic traffic  Implementing the basics of SEO and how to simplify it Learning to market as an introvert The reality of pushing comfort zones Ways to stop putting so much pressure on social media   Connect with Tara: Website | Podcast   Back Pocket Gene Key Guide: Download for free   The Strategy Subscription: Join The Membership Now   Ready to scale your business? Click Here to Work with Demi   Let's Connect: Youtube | @yourbizcoachdemi | @demisdiarythepodcast

Today's topic and discuss is one we've touched on in a few episodes but have never really gone this deep down the rabbit hole when it comes to understanding trauma, PTSD, and both treatment and care around trauma. My guest today Dr. Tara Gunther is a health psychologist grounded in clinical and positive psychological science. We discuss the importance of sleep, how to hold space for vulnerability, what's working and what's not with PTSD treatment, and more!   Time Stamps:   (1:30) Dr. Tara's Experience and Education (4:30) Dr. Tara's Beginnings (11:25) Results From the Sleep Study (33:50) Holding Space and Allow Vulnerability (39:48) What's Working and Not with PTSD Treatment (54:10) Where to Find Dr. Tara -------------------- Website: https://www.drtaragunther.com/ Instagram: https://www.instagram.com/drtaragunther/ Facebook: https://www.facebook.com/Drtaragunther/ -------------------- Check Out My New Book Finding Purpose in the Pause -------------------- Eros Body Composition scale: Use Code: Covino for a 20% off discount http://www.inevifit.com?aff=325 -------------------- Thorne Supplements: https://www.thorne.com/u/Covino -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

In this riveting episode of The Real Undressed podcast, host Deborah Kagan sits down with the insightful Dr. Tara to delve deep into the intricacies of human relationships, spirituality, sexuality, and the challenges of open communication. From ancient history's perspective on sexuality to the modern-day struggles of discussing intimate desires, this conversation promises to be both enlightening and provocative.   In this episode you'll get to learn:   ~ The historical evolution of sexuality and how ancient cultures viewed intimate relationships ~ The profound impact of affectionate communication on mental, physical, and relational health. ~ Dr. Tara's personal journey from a traditional Asian upbringing to becoming a voice in the world of relationship communication. ~ The intriguing concept of the "Affection Exchange Theory" and its implications in today's relationships. ~ A deep dive into the world of kinks, from foot fetishes to the rising trend of "Praise Kink." ~ The complexities of discussing sex in relationships and why it's often a taboo topic. ~ Dr. Tara's perspective on the different types of partners we encounter in our lives: karmic partners, twin flames, and soulmates. ~ The allure and challenges of attending sex parties in the modern age. ~ How spirituality is of paramount importance.  ~ and much more!     Connect with Dr. Tara Website |   https://www.luvbites.co Instagram | https://instagram.com/luvbites.co  Youtube |  https://youtube.com/@Luvbitesco      *****     Deborah's Brand New Book! UNDRESSED: An Invitation to Claim Your Erotic Nature   In my brand new book UNDRESSED, I give you the keys, lived experiences, and practices to be a self-possessed, turned ON, erotically alive woman.   This book is a journey to rip the bandage off the shame of being a turned-on woman   You'll learn how to ride through the seven power centers of the body to harness your erotic nature for true self-expression and embodied confidence   You'll accept that you can be a woman who is unafraid to live out loud   Most importantly, you'll harness your Mojo to be a turned-on woman, self-possessed, and become erotically alive.   And when you claim your erotic nature, you give off a magnetic energy.   UNDRESSED is an energetic transmission for confidently claiming your erotic nature.   Pre Order yours now and get $600 worth of Bonuses immediately:   www.undressedbook.com/podcast     *****   Connect with Deborah Website | http://therealundressed.com/  Instagram | https://www.instagram.com/therealundressed/   https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/     Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv   Please remember to: è Subscribe è Rate è Review the podcast. I read every single one and your feedback is valuable.

In this indulging episode, Alexa is joined by sex and relationship expert Dr. Tara. They dive deep into the multifaceted aspects of sexuality and self-discovery, uncovering the keys to experiencing lasting pleasure and satisfaction. Dr. Tara emphasizes the vital role of understanding one's body and fostering effective sexual communication within relationships. Get ready to liberate yourself from shame and cultivate a profound sense of sexual self-esteem.Today on That Sex Chick:Dr. Tara's sexual profileDealing with sexual shameSexual relationships and communicationExploring sexual self-esteem and sexual self-knowledgeUnderstanding and overcoming your relationship traumaThe aspects of sexual communicationThis show is sponsored by:Yoni Pleasure Palace | Visit yonipleasurepalace.com and get 15% off with the code THATSEXCHICK.Connect with Dr. Tara:Website: luvbites.coInstagram: @luvbites.coTake the quiz: What's Your Sexual Profile?Connect with Alexa:Instagram: @thatsexchickWebsite: sexandlove.coFree resources: sexandlove.co/resourcesFacebook Group: Sex & Love Co Community Click here to submit your review for That Sex Chick, and you'll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa! This show is produced by Soulfire Productions

Have you or someone you know had to navigate grief?Today I'm talking to Tara about her journey from digital marketing and wine to grief counseling. She shares her own grief journey after losing her father in 2019 and how it inspired her to help others cope with loss. Our conversation highlights the importance of normalizing conversations around grief and offers tips for healthcare workers and individuals on how to navigate this difficult topic.Tara also shares helpful tools such as journaling before bed and reflecting on three things that went well or were highlights of the day to start and end the day on a positive note. This practice can help you feel less lost and overwhelmed when going through difficult times.It's important that we remember to be sensitive to where people are in their grief journey and acknowledges that everyone's grief is unique. Ultimately, you are not alone and I am thankful for women like Tara that have made it their mission to support those navigating difficult times! 00:00:07 Navigating grief is essential.00:05:43 Transforming loss into purpose.00:11:43 Growing around our grief.00:18:28 Supporting grief: genuine care, action.00:22:19 Be present, practice gratitude.00:28:23 Practice gratitude to heal grief.00:33:10 Breath work and journaling help cope with grief triggers.00:38:02 Embrace all emotions, baby steps.00:42:28 Importance of acknowledging grief.Connect with Tara:Website: https://lossesbecomegains.com/Instagram: @lossesbecomegains@lossesbecomegainspodcastOnline Course: https://lossesbecomegains.com/courses

In dieser Folge habe ich die wundervolle Tara Vogt zu Gast im Podcast. Tara ist Heilerin und Logopädin und unterstützt Menschen dabei, eine erfüllte und glückliche Zukunft zu erschaffen. In diesem inspirierenden Gespräch sprechen wir über frühkindliche Erziehung, unbewusste Verhaltensweisen und über die Polarität in uns und in der Beziehung zu unseren Partner*innen und Kindern. Was das alles mit der Sprache zu tun hat und was eine gute Mutter ausmacht - das und noch viel mehr erfahrt ihr in dieser Folge. Hier findest du Tara: Website: https://www.taravogt.de/ Instagram: https://www.instagram.com/dielogopaedin/?hl=de Youtube: https://www.youtube.com/@DieLogopadin Schau dich so gern auf meiner Homepage um und trage dich für meine Herzenspost ein, komme in unsere tolle Facebook Community oder schaue auf meinem Instagram Kanal vorbei! Ich freue mich auf dich! Queen's Club: https://svenjastrohmeiermentoring.com/club Website: https://svenjastrohmeier.com Facebook: https://www.facebook.com/groups/374352080279644 Instagram: svenja_strohmeier

Tara Divina is a heart-healing medicine musician who creates songs to bring our deepest prayers into reality. She draws on her experience as a Vice President at the Warner Music Group to offer business coaching for conscious musicians, visionary artists, and business owners so they can build an organic fan base using authentic self-expression, and generate a sustainable income using all of their gifts. Tara has worked with hundreds of musicians and dozens of record labels over 10+ years to generate tens of millions in digital music sales. She currently works with a small, exclusive selection of musicians, authors, and artists to help them reclaim their identity as creative artists, integrate it into their existing businesses, and build a following.   More from Tara: Website: https://taradivina.com/ Facebook: https://www.facebook.com/taradivina Instagram: https://www.instagram.com/taradivina/ Spotify: https://open.spotify.com/artist/6tIErkUQIbVkeqaMMlQ64s?si=8hUINLf-SQWsOnK-Jtmxjg&nd=1  

I met today's guest, Tara Sun, at the Christian Ministry Conference back in October of 2021 and knew we would be friends! I also have been waiting for the right time to have her on the podcast! You are all in for a treat as you hear about the twists and turns God has walked her through to become the woman she is today. Her new (and first) book, Surrender Your Story, releases today! After you listen and share this episode, go out and purchase her book today for yourself and for others! Bio: Through the Truth Talks with Tara podcast, her Instagram community, and other resources, Tara Sun passionately teaches women of all ages to know, love, and live God's Word for themselves. She shows how to break down God's Word into understandable pieces, while also adding an artistic flare through her digital art. Tara is married to her high school sweetheart, Michael, and is a mom to their newest addition, Hunter. You'll find them living and serving the Lord in Oregon. Anchor Verses: Luke 9:23 Proverbs 3:5-6 Connect with Tara: Website: https://www.tarasunministries.com IG: https://instagram.com/misstarasun FB: https://www.facebook.com/tarasunministries Podcast: Podcast — Tara Sun Ministries Book link: https://www.thomasnelson.com/p/surrenderyourstory/ Asbury Revival: https://relevantmagazine.com/current/a-non-stop-revival-is-taking-place-on-asbury-university-campus/?fbclid=IwAR18vJrRE47ddoh47DmWmZYYcTm0Zhqneg8kJ3_Z8Ooq7_GvDB9QxhPe3vs ***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics! Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***

Emily Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She works with women entrepreneurs to build their fempires with joy and ease. In this episode, Emily interviews Tara Kinder, a business mentor, leader, CEO & founder of Worth Camp™ a transformational women's program. Her one-of-a-kind DFF (Divine Feminine Frequency) Trifecta teachings help women unleash their fullest potential. Sign up for Emily's Plug-in Coaching:  https://www.emilywilcox.com/purchase/173092-Plug-in-Coaching   Connect with Tara: Website: tarakinden.com Instagram: @tarakindenco   Work with Emily: Website: www.emilywilcox.com/work-with-me Facebook: www.facebook.com/emilyjwilcox1/ Instagram: https://www.instagram.com/em.makes.money Money Wounds Quiz: www.emilywilcox.com/quiz Send a DM to inquire about open coaching & masterminds or go to www.emilywilcox.com/products Join our free Telegram Community, The Money Club: https://t.me/+JkOcBKu82KIyOWRh      

On this episode of The Awakened Feminine podcast, I chat with Tara Haislip, a Lifestyle Wellness Coach, Spiritual Mentor, International Best Selling Author and the Founder of Grounded Energy111. She helps high-level career women get grounded in their soul's purpose by breaking down the societal constructs of their current life in finances, relationships, and careers through shadow work. Together they create a clear path for how to move forward so that they can end the mundane daily cycle, come home to their authentic self and create a life they love living. Tara recreated herself three times in completely different careers all stemming from her first soul awakening by facing her shadow self. She was a lifelong dancer when her career ended abruptly due to injury. She decided to re-create life in Corporate America and finally found peace in entrepreneurship and so she helps guide women through similar journeys. When she's not writing, coaching, or podcasting; you can find her outdoors in the garden with her family and in the kitchen expressing her love language through cooking. During our time together, Tara and I dive into: Getting out of your head and allowing your inner wisdom through Do things for you, not for anybody else Navigating awakenings Be grateful especially when things are not working Plus so much more! Find out more about Tara Website - https://www.groundedenergy111.com Instagram - https://www.instagram.com/grounded_energy111/ Linked In - https://www.linkedin.com/in/tara-haislip-groundedenergy111/ TikTok - https://www.tiktok.com/@tata_on_fire888 Book recommendation from this episode Divinity Speaks: Women Who Tune In & Trust Divine Inspiration by Tara Haislip, et al. You Can Heal Your Life by Louise Hay More about host KaKi Lee Website - https://www.kakilee.com Facebook - https://www.facebook.com/abundancewithkakilee Instagram - https://www.instagram.com/abundancewithkakilee Check out KaKi's Signature Coaching Program - Unlimited Abundance Academy - https://www.kakilee.com/unlimited-abundance-academy Interested in working with KaKi, book in an Abundance Tea - https://calendly.com/kakilee/abundance-tea

How much should I pay myself as an interior design business owner? Do I need to have a million-dollar business to be a millionaire? And what does profit-first mean? Tara Newman is here to help you calculate your revenue goal, figure out how much you should be charging for your services, and learn what percentage you should be paying yourself as the business owner. Tara Newman is the Founder and CEO of The Bold Profit Academy where she teaches service-based business owners how to sell premium services and programs without the emotional stress of launching, worrying about ads, overwhelming social strategies or complex funnels.Tara hosts a weekly podcast called The Bold Money Revolution and has been featured in publications like Money Magazine, Yahoo Finance, and Huffington Post as well as other publications and podcasts. *** ⭐️Tara says that $250,000 per year is what allows you to pay yourself $10,000 a month. It's not necessarily a factor of whether we should be looking things at an annual basis or monthly basis. Tara works with many business owners, particularly established female experts running service-based businesses. One of the big moments for these women who are experts at what they do, but not necessarily experts at business when they get started, is when they realize they need to replace their traditional salary (which is often around 6 figures). Tara says if you want to be paying yourself $100,000 a year, you need to have business revenue in excess of $250,000 a year. If you're running a business bringing in $250,000 or less in revenue, in profit-first theory, you should be able to pay yourself 50% of that revenue. ⭐️When you're scaling your business and hiring employees, how do you keep on track with paying yourself adequately within the profit-first formula? As business owners, it's important to get into a habit of asking yourself, “How can I simplify?” Ask yourself these questions on a weekly basis: What can I delete? What isn't adding any value to my customer experience? Tara says if it's not adding to your customer experience, then it's not adding value to you in the long run. Another thing to ask yourself is what you can automate. There are some great technological options and simple tools that allow businesses to automate more and still maintain a high-touch business. Tara finds that many business owners don't understand their operation well enough, and they just start hiring employees because they feel overwhelmed. Instead, Tara recommends you stop and check in on how to reduce the overwhelm not necessarily through adding a person. Can better boundaries be established? Is there some clarity we can have around our process? These things need to be addressed before scaling, otherwise you run the risk of complicating your process in a costly way. The ultimate goal of scaling is to increase revenue without adding equal amounts of expense. ⭐️How do you know if you're charging enough for your services, and how do you find out your goal revenue? We all have our own magic number that we need to hit based on our personal financial goals and situation. Tara created a revenue goal calculator that allows you to reverse-engineer your particular needs. When using the calculator, you'll put in your personal financial needs and then it will calculate what revenue goal you need to hit in order to pay yourself. Check out the revenue goal calculator at theboldleadershiprevolution.com/revenue. ***

Today we are talking to Tara Pate, the founder of Daysie, the first line of certified organic simple syrups designed for coffee and occasions. The idea for Daysie was born in the early days of the pandemic when Tara was working from home and longed for her daily latte from her favorite local coffee shop. Try as she might, she could not find an organic, high-quality simple syrup to sweeten her coffee drinks at home and realized she could fill the hole in the market. She officially launched Daysie in 2022. Tara shares her background and what inspired her to start the Daysie brand. She shares her experiences with the initial home production of her syrups and growth process that she went through. We'll get the scoop on her sweet Captain Waffles, her favorite spots in Charleston, and her favorite recipes to make with her Daysie syrups! Connect with Tara: WEBSITE: https://enjoydaysie.com INSTAGRAM: https://www.instagram.com/enjoydaysie/ TIKTOK: https://www.tiktok.com/@enjoydaysie Thank you to our sponsor: From our small biz to yours, we've had a lot of trials and errors as we've launched and grown The Collective Co. Lucky for you we've learned along the way and are excited to round up our favorite tools. That's right, the ones we're actually using and investing in for our business every day! We've experimented with what's worked and what hasn't and below you'll find our honest, tried and true recommendations to help your small business thrive plus discounts and deals just for you! https://theccsouthshore.com/ourfavorites  

Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. Where to find Tara:: Website: taragarrison.com  Instagram: instagram.com/coachtaragarrison TikTok: https://www.tiktok.com/@coachtaragarrison Facebook: facebook.com/coachtaragarrison YouTube: youtube.com/coachtaragarrison Twitter: twitter.com/coachtarag LinkedIn: linkedin.com/in/coachtaragarrison Want to download the FDN course curriculum? Head to fdntraining.com/course Connect with us on social: Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/ Instagram: @fdntraining Youtube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr

Managing and growing a family and a business together is not an easy feat. But this power couple is killing it! Discover their secret in today's episode of Remote Millionaires.  Akin and Tara are the owners of Increase Biz Now, a family-owned, black-owned digital marketing agency that helps businesses increase their visibility and their brand. Akin & Tara noticed that all companies needed a website and be on social media platforms. They saw that businesses need branded marketing materials, systems, structure, and scalability tactics, which sparked the idea of building an agency providing those services. Soon enough, their client base soared to the point where they had to hire a team. Akin & Tara would not have been able to overcome the challenges that come with building a full-service agency without the help of the Remote Millionaires Program.  “Don't expect success overnight, but take imperfect action every day.” (22:58) - Akin “I will just tell women to really share with your husband or your significant other on the roles that you want to play in the business, 'what is it that you mind doing, and here's how I can help out so that this business can be successful.'” (10:57) - Tara   In This Episode: Akin & Tara share their journey to building and growing a full-service digital marketing agency that helps businesses increase their visibility and their brand How to share responsibilities as spouses in business and how women can become better partners in business Client prospecting strategies (waiting for clients to contact you is certainly not the best way to do it) How to accomplish multiple things while learning the skills to build an agency and moving forward with revenue-generating activities How the Remote Millionaires Program helped Akin & Tara jumpstart their business (Sales Training, building SOPs & processes, etc.) Akin & Tara's advice for couples who would like to build their business together And much more… Connect with Akin & Tara: Website: https://increasebiznow.com/ (https://increasebiznow.com/) Facebook: https://web.facebook.com/increasebiznow/ (https://web.facebook.com/increasebiznow/) Instagram: https://www.instagram.com/increasebiznow/ (https://www.instagram.com/increasebiznow/) Connect with Tom Gaddis: Website: https://remotemillionaires.com/ (https://remotemillionaires.com/) Facebook: https://web.facebook.com/remotemillionaires (https://web.facebook.com/remotemillionaires) Instagram: https://www.instagram.com/remotemillionaireslifestyle/ (https://www.instagram.com/remotemillionaireslifestyle/)

Tara Reid has been a multi-passionate entrepreneur for over 16 years. She is currently a business and marketing coach who helps female entrepreneurs with organic marketing, content creation, and creating additional revenue streams. She is also the founder of Entrepreneur Templates and the host of the Introvertpreneur podcast for introverted business owners.Connect with Tara:Website: https://thetarareid.comFacebook: https://www.facebook.com/TheIntrovertCoachInstagram: https://www.instagram.com/introvertcoach/Pinterest: https://www.pinterest.com/introvertcoach/Connect with Danielle:SUMMER SALE!Feeling a little lost in where to take your brand and business next? Not seeing the results you want to be seeing? Maybe it's time for a brand audit!Learn more here! Use code SUMMER22 for an exclusive 15% savings!InstagramTikTokBlogWebsiteLinkedIn

Show Notes for The Aspiring Psychologist Podcast Episode: 36: What it means to call yourself a psychologist.Thank you for listening to the Aspiring Psychologist Podcast. The journey to becoming a qualified psychologist is not an easy one. Increasingly, there are people out there who claim to be psychologists when they are not qualified. Today I am joined by the inspiring Dr Tara Quinn-Cirillo, who is a counselling psychologist. We discuss what it means to call yourself a psychologist and the controversies around using this term without the qualifications. I hope that you find it useful and thank you for being a part of my world. The Highlights: 00:28: Welcoming Dr Tara Quinn-Cirillo, counselling psychologist. 02:23: Tara's journey08:09: What can you do if you spot an unqualified psychologist?09:00: Why the difference between qualified and unqualified is so vital.10:21: What the BPS logo actually means.12:49: The impact on aspiring psychologists and qualified psychologists. 17:35: Considering risk.19:21: Let's talk money.20:09: Tara's brilliantly compassionate conversation starter project. 25:51: Getting in touch with Tara and a big thank you!Get in touch with Tara: Website: www.drtara.co.ukLinkedIn: Dr Tara Quinn-Cirillo https://www.linkedin.com/in/dr-tara-quinn-cirillo-757301212/Links:Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervisionConnect socially with Marianne and check out ways to work with her, including the upcoming Aspiring Psychologist Book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent• To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.

This week I talk with Dr. Tara Salay, a Pelvic Floor Physical Therapist and yoga teacher about her experience as a PT and what led her to pursue becoming a yoga teacher. We chat about the feeling of IC (or any chronic illness) taking over your life and how it can be difficult to gain control back over it. Tara discusses how she helps individuals work through their chronic pain, yoga poses that are helpful for people with IC, and how powerful yoga and mindfulness practices can be to the body and mind. Connect with Tara: Website: https://drtarasalay.com/ Facebook: https://www.facebook.com/drtarasalay Instagram: https://www.instagram.com/drtarasalay/ YouTube: https://www.youtube.com/channel/UClkHhs-n4axfKn1DLkvZxIQ Beginners 5min meditation: https://www.youtube.com/watch?v=SZJqSLEIQ_Y&list=PL4WUoMPObLXetJk38LxoTMF-yHlbKCzfo&index=8&t=7s Road To Remission Program: https://www.callieknutrition.com/road-to-remission IC Summer Cookbook (Use code “ICYOU” for 30% off): https://www.callieknutrition.com/shop Connect with me! Instagram : https://www.instagram.com/callieknutrition/ Facebook: https://www.facebook.com/callie.krajcir.9 Pinterest: https://www.pinterest.com/callieknutrition/_created/ Website: https://www.callieknutrition.com/ Email: support@callieknutrition.com Apple Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381 Spotify: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf

Welcome to the Psychedelic Conversations Podcast! Episode 44: In this episode, we sit down with Tara Austin to hear about her background story and what led her to specialise in the field of applied behavioural science. She also shares insights about her passion for bringing awareness to psychedelics for mental health. 00:00 - Fire Moment 01:15 - Introduction 01:43 - Tara's Background 06:39 - The UK Psychedelic Movement 19:30 - Psilocybin Access Rights (PAR) 24:44 - Establishing Laws For Psychedelic Therapy 28:43 - The New Frontier 35:29 - Utilizing Psychedelics Effectively 42:43 - A New Generation Of Therapists 48:07 - Advice For The Future Of Psychedelics 50:57 - Tara's Last Words Of Wisdom 54:05 - Outro About Tara: Tara began her career as a strategist in advertising agencies and has worked with many of the world's biggest brands from Unilever and Coca-Cola to the Bill & Melinda Gates Foundation. Then, ten years ago, she began to specialise in the new field of applied behavioural science and led Ogilvy Behavioural Science Practice's inaugural experiment. Today she creates integrated behaviour change campaigns for clients such as HM Government, Recycle for London and Public Health England. Tara is the host of Nudgestock, the world's biggest festival of behavioural science and creativity. Connect with Tara: Website: http://www.par.global/ LinkedIn: https://www.linkedin.com/in/tara-austin-78b2a780 Thank you so much for joining us! Psychedelic Conversations Podcast is designed to educate, inform, and expand awareness. For more information, please head over to https://www.psychedelicconversations.com Please share with your friends or leave a review so that we can reach more people and feel free to join us in our private Facebook group to keep the conversation going. https://www.facebook.com/groups/psychedelicconversations This show is for information purposes only and is not intended to provide mental health or medical advice. About Susan Guner: Susan is a trained somatic, trauma-informed holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology that focuses on holistic perspective through introspection, insight, and empathetic self-exploration to increase self-awareness, allowing the integration of the mind, body and spirit aspects of human experience in personal growth and development. Connect with Susan: Website: https://www.psychedelicconversations.com/ Facebook: http://www.facebook.com/susan.guner LinkedIn: https://www.linkedin.com/in/susan-guner/ Instagram: http://www.instagram.com/susanguner Twitter: http://www.twitter.com/susanguner Blog: https://susanguner.medium.com/ Podcast: https://anchor.fm/susan-guner #PsychedelicConversations #SusanGuner #TaraAustin #PsychedelicPodcast #Microdosing #PsychedelicScience #PlantMedicines #PsychedelicResearch #Entheogens

Disability Consultant & Counsellor, Tara Geraghty-Ellis, had a difficult start after being born with Spina bifida and Hydrocephalus. She was initially given only a 10% chance of survival, but beat the odds and defied doctors' expectations. Later, as the only child with a disability in her school, she endured bullying and harassment from students and teachers. Over time, Tara worked through her trauma, acknowledging and accepting her emotions, and made the conscious choice to be a happy, successful person. Tara embraces all of the experiences that have shaped her life and is now on a mission to bring people together and advocate for those with disabilities, so they can live to their fullest potential. Tara's hope is that people with disabilities will be seen, not just as their diagnosis, but as whole human beings with hopes and dreams.   Connect with Tara: Website www.visableandempoweredbook.com Schedule a chat https://calendly.com/taraelliscoaching/meeting   Creator, Host, Editing & Production: Kim Short Guest: Tara Geraghty-Ellis

Author Tara Johnson has battled dysautonomia for years, facing seizures and the effects of her neurotoxicity autoimmune disease daily (like taking over 900 pills per month). She joins us today to share her journey as both a patient and an advocate for those with chronic illnesses, all from her perspective as our sister in Christ. Recommend a guest for the Heal Podcast: https://docs.google.com/forms/d/138qHMvLx_-z3xo15Gz095vhDGzFZVRfs55dmFzvAmm0/edit Sign up for the Heal Newsletter: https://mailchi.mp/e10631f692b8/subscribetoheal Heal Website: thehealministry.com Tara IG: @hope4tara Tara Email: hope4teamtara @gmail.com Tara Book: https://hope4teamtara.org/books/ Tara Website: https://hope4teamtara.org/ Tera IG: @terabradham Tera Website: terabradham.com

Welcome to episode 55. Today I have Tara Heaton, the founder of En Pointe Communication is joining me on this episode. Tara created this consulting business by applying her years of neuroscience research to her years of leadership, sales and presentation experience. Her clients are purpose-driven leaders, speakers and salespeople who are looking to improve their ability to influence teams, audiences and prospects. Before En Pointe, Tara worked for 23 years in sales, sales management and as vice-president of sales for a $400M+ national corporation. Interestingly and quite tragically, Tara's daughter was struck with a rare virus in 2005. What ensued was a lifetime of seizures that have caused gradual and significant brain damage. This catapulted Tara into a lifelong, mono-maniacal study of the brain as it relates to memory, human behavior, habit and function. These years of study, paralleled with Tara's devotion to the art and sport of communication, inspired her Talk To The Brain platform. With an eBook, speeches, workshops and coaching, Tara teaches strategies and techniques based on the neuroeconomics of what delights and influences the minds of audiences in today's noisy world. On this episode Tara and I talk a bit about her daughter, her experience and how she navigated through all of it. We also talk about the brain, how it holds us back from selling and how our brain is wired to help us actually get better results.   Specifically, here's what you will learn: Finding our way of processing our emotions How the brain holds us back from selling How we can use insights from how our brain is wired to help us get better results What we can do to prepare ourselves to help manage the fears that show up How adrenaline can actually help us in our selling What to do when you don't believe in the product or service you are selling How to self manage a little bit better, slow down the connection through the device and increase the connection through human touch.   Get in touch with Tara: Website: https://talktothebrain.net  and www.enpointeglobal.com) Email: tara@enpointeglobal.com  LinkedIn: https://www.linkedin.com/in/enpointeglobal/   Ready to learn more? Tune in!   P.S: Let's talk!  Do you want a free coaching call with me?  If you're a coach, consultant, or course creator that: Wants to build a business but doesn't know how to sell yourself or your work. Is struggling to connect with ideal clients or close the sales you need to generate the revenue you want. Wants to stop feeling overwhelmed with busy work and can't find the time to focus on the high value strategic work you need to be doing Struggles to put a price on the value you bring Then you're in the right place! Let's connect to find a way for you to earn more profit, reach more clients and make a bigger impact.  Book a time with me today here: www.sellfromlove.com/discoverycall If you have a specific question or topic, you'd like me to talk about on the podcast I want to hear from you. Email me at finka@finka.ca to share it with me.  And if you enjoyed this episode, please pass it along to a friend or colleague that would also benefit from learning to Sell From Love.  

In today's episode, Jordan & Tara talk about...  Living their lives from a headspace and how they learned to reintegrate their emotions;  The masculine and feminine energies and why we need both;  Working as a female in a male-dominated industry and the challenges that come with that;  How to engage more vulnerability and empathy in your work relationships (and all relationships);  and more!  About Tara McFarland Tara's passion for bringing this conversation to the Engineering industry and starting my coaching company grew out of my own work experience and development, particularly when I transitioned from a technical design lead to a program manager. She has 23+ years of practice in private consulting and federal government and sees an opportunity to guide companies and fellow engineers to improve working relationships and reduce burnout. Connect with Tara Website: https://createconversationllc.com/

Tara Eden, Feldenkrais Practitioner, began her Somatic Movement Project as a child and continued her innate life journey as an observer and student of the human condition. She travelled an intense route of self-expression via the heat and power of yoga, striving to overcome frustration, anxieties and burnout – society's common symptoms of chronic disconnection to self in a saturated life chasing improvement, betterment and existential change. Tara explains how we have tried to form and conform ourselves to not only yoga but society's poses and postures without reference to the individual self. Moving from the frenzied pace of New York to exploring a spiritual path in Chiang Mai, Thailand, Tara found personal vulnerabilities were exposed in the energetic exchange of Thai massage. Leading herself with this newfound “feeling” and beginning to differentiate uncomfortable choice points led to the discovery of limitations in yoga for options of choice, rest and adaptation. Tara transitioned into a Feldenkrais immersion of authenticity and acceptance of self, and now offers this window to others wanting to see themselves clearly, discover healthier self-use, empowerment to trust and learn from their own embodied experience and to discover a unique inner calm, stillness and self-knowing that arrives spontaneously in an embodied state change. Tara suggests strategies to have this container of Feldenkrais for yourself, as a structure and a lens for being able to support yourself and other people in their authentic experience of themselves, to literally and metaphorically “come to the floor” and reconnect with themselves. Tara is a Feldenkrais Practitioner and member of ISMETA (International Somatics Movement Education and Therapy Association) offering individual, group, online and face to face Functional Integration and Awareness Through Movement lessons and Somatic Movement Mentorship. You can reach out to Tara: Website: https://somatic-movement-project.com Youtube: https://www.youtube.com/feldenkraiswithtara Feldenkrais Moving into the Unknown hosts: Heidi Carroll, Libby Murray, and Dale Dickins, feldenkraismitu@gmail.com twitter@FeldenkraisMI Thanks to our guest interviewer Jools Glinkowski.

In this episode we are joined by Tara Eusebi and we discuss mindset, the bless app, and the impact a little help can make in the world.Tara Eusebi is the Founder and Chief Blesser of Bless. In 2018, Tara stepped away from a successful career to pursue her passion for helping others. This pursuit led to the creation of Bless, a mobile application that is bringing communities together to help one another in every part of the world.Connect with Tara:Website: https://www.bless-app.comFB: https://www.facebook.com/BlessMobileappIG: https://www.instagram.com/blessmobileappTW: https://twitter.com/BlessMobileapp?lang=enLI: https://www.linkedin.com/company/bless-mobile-appYT:https://www.youtube.com/channel/UCtvrYPn69BxZoGq7HZIzhvwAbout Evelyn - The Fab Chieftess: I am a certified and accredited Transformation Mindset Life Coach. Mindset & Goal Setting Self-Development Women Empowerment EQ – Emotional Intelligence NLP – Neuro Linguistic Programming CBT - Cognitive Behavior Therapy REBT - Rational Behavior Therapy I help aspiring women with impostor syndrome, gain clarity and consistency, and overcome fear with my 4-step process in order to achieve their goals. Connect on social: Website: www.thefabchieftess.com Instagram: www.instagram.com/thefabchieftess Facebook: www.facebook.com/fab.chieftess Twitter: www.twitter.com/thefabchieftess Clubhouse: @thefabchieftess Shop Empowered Fashion: www.sheisfab.net Get freebies, join challenges, and subscribe for the newsletter: https://linktr.ee/thefabchieftess​ Featured on: CBS, NBC, and FOX Support the show (https://www.paypal.me/thefabchieftess) Hosted on Acast. See acast.com/privacy for more information.

There is no perfect time to launch a new idea. Go too early and there's a good chance you've not done enough planning. Launch too late and the opportunity may have fizzled. So, how do you find the bullseye? This week's guest, Tara Rogers-Ellis, has been successfully launching new companies, new strategies, and new concepts since the age of 19. In this episode, she shares her keys to creating business ideas which flourish. Her philosophy of "Ready, Fire, Aim" has served her, and her clients, well. "Ready" is comprised of a deep dive into strategy and purpose. "Fire" only after creating a sound plan - but before it's considered perfect (because nothing ever is). "Aim" speaks to adjusting as necessary after launch when real time impact and opportunities can be assessed. Tara's driven by curiosity and the commitment to always deliver more in value than expected in any situation - be it professional or personal. Her company name "Mojo", meaning “lucky charm or spirit”, has its roots in her African heritage, and the team's role is to help find their clients' Mojo, to make their customers fall in love with them.   Connect with Tara: Website: www.mojohq.com Email: tara@mojo-me.com Social Media LinkedIn: linkedin.com/in/tararogerspr/ Twitter: @dubaitara Instagram: @dubaitara Connect with Bill: bill@brandingpillars.com www.brandingpillars.com www.brandingforresults.com IG - @wcellis Facebook - @CoachBillEllis LinkedIn - linkedin.com/in/wcellis Book: Women Who Won   QUICK EPISODE SUMMARY  Welcome the best-looking guest of all time! The backstory of the name ‘MOJO' What life was like for Tara growing up What brought Tara to Dubai Why Tara started MOJO The story of Tara's first client  Once you are ready, go for it! How Tara's dad help prepare her for success The courage to try something How The Go Giver plays a role in MOJO The mission of MOJO PR does not stand for press release  That gift that the pandemic gave Tara Communicating through zoom Leave a job well What Tara would tell her younger self

More Mom Makers! Find out how Louise went from Etsy to opening 2 brick-and-mortar retail stores, and how Tara went from Etsy to getting her products on Walmart shelves! Show notes: www.elaineskitchentable.com/114 Connect with Louise: Website: https://gastownsoapworks.ca/ Instagram: https://www.instagram.com/sogasoap/ Facebook: https://www.facebook.com/SoGaSoap Connect with Tara: Website: https://tinyteethers.com/ Instagram: https://www.instagram.com/tinyteethers.ca/ Facebook: https://www.facebook.com/tinyteethers Connect with Elaine: Website: https://elaineskitchentable.com Instagram: @elainetancomeau LinkedIn: https://www.linkedin.com/in/elainetancomeau/ Facebook: https://www.facebook.com/ElainesKitchenTable Twitter: https://twitter.com/chatwithelaine Get a free chapter from Elaine’s book, Sell Your Passion: https://elaineskitchentable.com/book/ Episode Sponsor: UPS, visit https://www.ups.com/comebackstrong to save up to 50% on your shipping!

I'm joined today with Tara Cochran, owner of Olive Fox Brand Strategy + Design. She's a fellow entrepreneur, and has an amazing creative flair that fits perfectly with her business. We've had lots of amazing chats over coffee and hikes about strategy and design – that's her specialty and something she's incredibly passionate about. On today's episode we chat through: What branding is and why it's important for small businesses. Common misconceptions about branding. What makes a good brand. The cost behind professional branding and the value behind it. Resources to tap into as a small business on a budget. Speaking of resources, here's a few you need from today's episode: Programs: Canva, Adobe Books: "How to Style Your Brand" (Fiona Humberstone), "Building a Storybrand" (Donald Miller), "Eat That Frog!" (Brian Tracy) Font and Color Type Trail Guide From Olive Fox Design Ways to Get in Touch with Tara: Website: www.olivefoxdesign.com | Email: hello@olivefoxdesign.com Instagram | Pinterest | LinkedIn LET'S CONNECT! Website: www.maplewildmarketing.com | Email: morecoffeelessdrama@gmail.com Instagram: @maplewildmarketing | Facebook | YouTube | Pinterest | LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/morecoffeelessdrama/support

What if I told you some of the most important conversations you can have - almost nobody is having? Let Tara Teng give you a new perspective on "social justice", as we talk about:Feminist Economics - what is it and why it really matters to youHuman Trafficking - the fastest growing criminal economy so many are suffering in, but very few are talking about, and how we can talk to our children about itHow to draw socially and ethically conscious consumers to your brand, and other steps you can take to help with equality for everyoneHow true feminism is not women vs men, it's something much betterThis is a wide-ranging conversation that opened my eyes and is sure to enlighten us all!Connect with Tara:Website: www.tarateng.comInstagram: @misstaratengFacebook: www.facebooks.com/taratengTwitter: www.twitter.com/misstaratengConnect with Elaine:Website: https://elaineskitchentable.comInstagram: @elainetancomeauLinkedIn: https://www.linkedin.com/in/elainetancomeau/Facebook: https://www.facebook.com/ElainesKitchenTableTwitter: https://twitter.com/chatwithelaineGet a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/This episode sponsored by TruShield Insurance, get a free and easy online quote to protect your business at www.trushieldinsurance.com/createbetter

In this episode, Nicola talks to UNBOUND Press author Tara Jackson.Tara's first book, EMBODIED, was released last year on July 11.Her next book, EMBODIED BUSINESS is coming out on November 11 with the UNBOUND Press.In this episode:- Listen in on what being an UNBOUND Writer means to Tara- Discover how Tara's second book arrived for her- Hear about what stories Tara had to unbind herself from in order to write her first book (and her second!)- Learn how the structure arrived for Tara, much to her surprise!- Hear what Tara's main learnings were from writing her first book and tuning into her second one- How Tara's process changed her as the author- How Tara's book had an energy and life of it's own- How Tara's writing process works for herLinks mentioned:UNBOUND Writing MastermindConnect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook here. Connect with Tara:Website: https://www.empathpreneurs.orgInstagram: https://www.instagram.com/empathpreneurs/Facebook: https://www.facebook.com/groups/empathpreneurscommunity/Music Credit: Joseph McDade

In this episode, special guest Tara Ross joins me as she shares her own personal story on Resilience. In this episode, you'll discover: Tara's Story How she started her search for God in her teens How she learned to overcome irrational fears and anxiety Can health science and Faith go hand in hand? How to connect and mentor the youth Healing through Creative Writing Journey to Fade to White About Tara K. Ross As a teen, Tara K. Ross discovered how well-written prose can change the trajectory of a person's life. Case in point: her life. She now passes along this wisdom through her work as a school speech-language pathologist and mentors with local youth programs. She is also blessed with a ridiculously supportive family that grants her time to create stories that tackle the interplay of faith and mental health. FADE TO WHITE is her debut novel (IlluminateYA, May 2020). When Tara is not writing or reading all things YA, you can find her rock climbing the Ontario escarpment, planning her family's next jungle trek or blogging at www.hopeprose.com. More Information on how to find Tara: Website - https://www.tarakross.com/ Book - Fade to White - Buy Now HERE Instagram - https://www.instagram.com/tara.k.ross/ Thanks for Tuning In! If you enjoyed this episode, please share it with your friends! Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Being Eve! And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now https://podcasts.apple.com/kw/podcast/being-eve-loving-living-thriving-without-losing-authentic/id1459390971 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-alexis/message

With a huge heart, a previous career in the humanitarian sector, and a fierce activist attitude towards human beings having their human rights fulfilled, my dear friend Karli Smith is the one I continuously turn to for real and honest conversations around where the systems are failing us and how we can band together to support ourselves and eachother in ways we deeply deserve.  Karli is a fellow Dynamo Doula in Melbourne and I love the way this conversation weaves it's way beautifully between birth, life and personal activism. Be sure to share your thoughts with us via Instagram and leave a review on iTunes if this is a conversation you'd like more fellow humans to find and feel supported by. Connect with Karli: Website: karlismith.com Instagram: instagram.com/karlismith.doula   Connect with Tara: Website: taracaetano.com Instagram: instagram.com/taracaetano Subscribe to the mailing list: eepurl.com/gctilH   Show notes: taracaetano.com/stay-with-yourself-podcast

I truly believe that if everyone knew how to move emotions through their body in the way Lotus shares in this episode, the world would be an incredibly different place. Which is why I just had to have her on the podcast today to share her story and gift you some practical tips to start working with your emotions as they exist in your body right now, and feel like a whole new woman in the process. Lotus Fire is a full spectrum dynamo doula working with the understanding that birth includes rebirth and postpartum is forever. She has unraveled and cracked wide open way too many times to count which has given her the gift of deep connection to herself, her friends and the world around us. Her work centres trauma healing and radical safe space. She brings out her witch skills and unique process oriented experiential healing whether you’re just beginning the journey into motherhood or you’ve been on the ride for years. Lotus is a feeler of feels, a lover of the darkness and she shows up to heal her own complex trauma, moment to moment.     Connect with Lotus: Website: thelotusfire.com Instagram: instagram.com/thelotusfire   Connect with Tara: Website: taracaetano.com Instagram: instagram.com/taracaetano Subscribe to the mailing list: eepurl.com/gctilH   Show notes: taracaetano.com/stay-with-yourself-podcast

Nothing else quite sums up this episode like Rachael's very own bio. In her own words, Rachael Rose is a storyteller, an empath, a doula and a damn good listener. Her body is a soft, silky and safe container and there are many other people’s deepest and darkest secrets stored within her flesh. Over the last 5 years, Rachael has been healing from trauma and abuse, disordered eating and disconnection from her body. She has gratefully emerged from the cocoon as a butterfly spreading her wings, still delicate, but now deliciously dangerous with the strength of her own self-acceptance and belief in her ability to transform tragedy into triumph.   This triumph and the ways in which all women and mothers can ignite theirs, through their own varied degrees of body image challenges, is exactly what we tune into on today's episode. If you're a woman, a mother, who has her heart set on staying with herself and her body on a deeper level, so you can create real change in the world, this episode is for you.   Connect with Rachael: Website: rachaelrose.com.au Instagram: instagram.com/the_rachael_rose   Connect with Tara: Website: taracaetano.com Instagram: instagram.com/taracaetano Subscribe to the mailing list: eepurl.com/gctilH   Show notes: taracaetano.com/stay-with-yourself-podcast

To kick off season two of the podcast, I invited the incredible Thais Sky to come and have one of the most rich and hearty conversations I’ve had all year. We dive into the topics that have hit me right in the centre of my deepest unravellings this year - we talk about the worthiness wound within women, the ways we seek to control our lives and the world around us, how our patriarchal society affects the pace, priviledge and power dynamics of our lives, and all of the sneaky and subtle ways we avoid looking at our wounds in fear of being the victim we’ve been shamed into fearing. We speak to the complexity of what it means to be human - with limitations, potential and everything in between, and how we can ensure our boundaries don’t become barriers to what we really need the most - connection. I feel so incredibly humbled and honoured to have had this conversations with Thais and I know you’re going to love it. Thais also has a couple of spots left in her upcoming course ‘Worthy Women Rise’, so please go ahead and tune into the podcast and be sure to connect with her using the links below to soak up more of her work.   Connect with Thais: Website | https://thaissky.com/ Worthy Women Rise Program | https://worthywomenrise.com Instagram | https://www.instagram.com/iamthaissky/   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2Zgbc31

Today's episode is a super real and raw look at how we relate to sexual assault, shame, speaking up about how safe women feel in Australia today, and how we can use our voices, our bodies and each other to reconnect with the strength and power we need to rise above it all. Bec Cameron - Vulnerability Coach, PT and creator of the Bad Bitch Workouts in Melbourne - shares her own experience with sexual assault, her take on the process women embark on when navigating reporting and speaking about their experiences, and how to start taking our power back - physically, emotionally and mentally.   A bit about Bec: Bec Cameron is an Vulnerability Coach, based in Melbourne and working with women from all over the globe. A fighter, a visionary and a feminist, Bec is an advocate for human rights, social justice and personal power. Focusing on the impact of vulnerability and it’s potential to influence a woman’s confidence, Bec conducts 1:1 Coaching sessions, as well as group workouts (The Bad Bitch Workout), and is available for public speaking, workshops, podcasts and women’s self defense seminars. Known for her fearlessness, her humour (often self deprecating) and her ability to hold a crowd aged 5 to 85, Bec teaches how engage with your insecurities, reclassifying what makes you vulnerable as your very own superpower. Her work empowers women to take up space, renegotiate with their inner critic, embrace their ferocity, their anger and their inherent, unquestionable power, in order transform their sense of self and experience life changing emotional freedom.   Connect with Bec: Website | https://www.beccameron.com Instagram | https://www.instagram.com/the_bec_cameron_coach/   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2N9n55a

For some, Power is a dirty word. For someone like me, it's a coming home to the truth of who we are and accepting our responsibility to respond to and participate in the world around us.   In today's episode I give some insight into what Personal Power means to me, and how it has been the lens through which my whole entire life has been transformed - from my parent's divorce, right through to my experience of childbirth.     I give you in an insight into my personal story, how my personal wounds were shaped and how I learnt to disengage from my power in order to keep myself from pain. I share in hindsight how I now know this to have played out in my own birthing experience with my son, and how my unique relationship to power - using my inner daughter as my guide - has expanded my capacity to love, lead, have hard conversations, advocate for others in a deeper way, and be a human being participating in this world by first accepting and honouring who I am as a human being.   If you feel ready to explore you're own personal power as it relates to your own personal story, and begin living a life where you feel in your power moment to moment, be sure to join my mailing list below or at taracaetano.com to have the first opportunity to join In Her Power when it opens again in a couple of weeks.   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH Show Notes | https://bit.ly/2VpP4kT

Tara McMullin started her entrepreneurship journey as a blogger. While she was building her career as a blogger, she also ventured her journey further into designing websites, creating and teaching online courses and creating a group and individual coaching for small businesses. But her real passion is always about connecting and helping small business owners to have important, honest and transparent conversations about running a business. That’s why Tara created the What Works brand through her paid membership community, mastermind and podcast.This episode is brought to you by my own CFO program, where I help CEOs and entrepreneurs how to grow their business through the power of finance. This program is created for CEOs and entrepreneurs who have 6 figures or 7 figures business but, either they struggle to pay themselves like a true CEO or they treat their business like a credit card for their clients or they simply do not know where all their money go. To find out more about my CFO program, book a call with me christina@christinasjahli.com or sign up for my FREE videos training series.Connect with Tara:Website explorewhatworks.com/whatworksJoin Tara's community explorewhatworks.com/network/Instagram instagram.com/tara_mcmullinLinkedIn www.linkedin.com/in/taragentile/Tara McMullin (formerly Tara Gentile) is an entrepreneur, podcast host, and community builder. She is the founder and CEO of What Works, a top small business podcast, as well as a community for small business owners. She has been named one of the top 24 female podcast hosts for business owners on Entrepreneur.The What Works Network is opened for a short period to celebrate the 200th episode of What Works podcast. Make sure you register online explorewhatworks.com/network/ before the door opens on April 23, 2019.

As women, if we're seen as angry, we are immediately categorised by society as emotionally unstable, inconsistent, and quite frankly, unable to get our shit together. Yet this anger, this fire in our belly, holds so much power and information for us if we choose to feel it and express it in a healthy way, and is often the missing link for women who are searching for deeper meaning, fulfilment and a relationship to life that really means something to them.   In this episode I share my own story of suppressing anger, my voice and my truth as a child, how the masks I wore helped keep my 'anger' in check and the suffering that causes, and how anger is a vital piece in my empowerment as a woman today.   We also talk about why we fear anger as an emotion, what has created that relationship, and how anger can help you transition from trying to escape your pain and problems, to actively walking towards a clear and potent form of power that we don't even realise we haven't defined for ourselves.    I hope you enjoy this episode, and if this kind of Rebirth is pulling at your heart strings, be sure to join the waitlist on my website taracaetano.com to be the first to know when Rebirth opens its doors again at the end of the month.   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2UpLQND

Does the stress of money eat into your sense of wellbeing and being present with your children?   Do you often connect your self-worth to your net-worth, and question your ‘success’ since becoming a mother?   Today I’m chatting with CA, CPA + Money Relationship Expert, Selina Gray, about a topic we rarely open up to when talking about all things motherhood. Money is one of the greatest pain points for so many mothers and families, and as our time and energy begins to shift when we become a mother, the shame and scarcity that we can experience around earning and managing our money is often left silenced.   We talk about: - Some of the common money struggles Selina sees amongst her clients who are mothers - How to cultivate a sense of inner richness, for ourselves and our children - The topic of safety, and how we connect our feeling of safety to x amount of dollars, and what we can do instead to feel secure around money - How to relate to money and conscious wealth in an empowering way - Practical ways to include your children in your conscious wealth practices   A bit about Selina: Selina is a CPA, CA & money relationship expert with over 15 years of experience reinventing finance for individuals, small business, and corporations.  She has successfully managed and integrated various corporate acquisitions and served as controller for two internationally publicly traded companies. Selina has led an international team of over 30 finance ninjas. As a proven Moneyboss, she's helped thousands of people change their relationship with money and transform their lives. Selina believes money is an inside job; it starts from within & requires an intimate knowledge of both emotions and practical money skills. Selina is mama to a feisty and very adorable toddler! Heel clicks and twirls are her love language.   Connect with Selina: Website | https://www.selinagray.com Money Boss Academy | https://www.selinagray.com/moneyboss-academy Instagram | https://www.instagram.com/selinagmoney   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes |https://bit.ly/2FFsX0e

Is it possible to instantly free yourself from mum guilt?   Is there a way that you can move through fear (whether it’s fear of starting a business, sending your child to daycare or finding your voice) in a truly powerful way that sees you stepping out of victimhood every day and owning your choices?   According to my amazing friend and this week’s podcast guest, Amber Hawken, the answer is a big fat YES! And it’s so much more simple and accessible to you than you’ve ever realised.   Today I’m chatting with Mindfulness Based Cognitive Behavioural Therapist, Amber Hawken, about my favourite subject in the whole world - empowerment. And how as mothers, we get to bring a whole new level of responsibility and awareness to what life feels like at our centre, so we can navigate every single part of this human experience with a whole lot more freedom and fulfilment.   I work with Amber within her businesses and have such deep admiration and respect for the way she can breakdown some of the really heavy and complex parts of life and completely shift the way our minds relate to them. She speaks straight to the hearts of mothers in this interview which I’m so grateful for, and I have no doubt you’re going to leave this episode feeling so much more capable and empowered to handle whatever is real for you right now. We talk about: - What sits at the core of all our pain and suffering - How to acknowledge and be present for our emotions AND consciously move past them - What is often sitting at the heart of mum guilt and how to move through it - Why you don’t need to know WHY you feel how you feel, and how to ask yourself empowering questions - The universal fear we all have of ‘I’m not good enough’ and how this inner victim mentality helps us fulfil our spiritual purpose - The power of unconditional love in helping us reclaim our power - Finding your centre so you can navigate when you’re at ‘cause’ or at ‘effect’ of your life - Redefining freedom and the power of perspective - Why taking responsibility for everything and everyone in your life is feeding your inner victim   A bit about Amber: Amber Hawken is a Mindfulness-based Cognitive Behavioural Therapist, a qualified Neuro-Linguistic Programming Practitioner, and a Deep State Re-Patterning Therapist working with clients via her retreats, workshops, keynotes and one-on-one therapy around emotional, mental, and spiritual evolution and fulfilment. Amber is also the founder of Calm Mind Project, an initiative that's infusing mindfulness into schools across Australia, as well as serving businesses, parents and everyday people through the tools and techniques of mindfulness, meditation and self-awareness.   Connect with Amber: Website | http://amberhawken/ Calm Mind Project | http://calmmindproject.com Amber’s upcoming retreat | https://amberhawken.com/alchemy Instagram | https://www.instagram.com/amber_hawken/ Facebook | https://www.facebook.com/hawkenamber/   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2TleHlX

Today I’m chatting with Women's Embodiment Physiotherapist, Taryn Gaudin, and in this episode we are going to completely change the way you relate to your postpartum body, your core, the way you move your body, and how all of that has the potential to radically shift how you express yourself as a woman and a mother. I honestly don’t know if I’ve ever had such an empowering conversation before about the power of movement as it relates to the soul, and I’m so excited for you to tune in.   We talk about: - What is Core Embodiment? - How mothers can begin to integrate their connection to their physiological core and their core energy, beliefs, values and desires - Bringing the body back into the conversation around your passions and purpose - The power of presence in unearthing the real wisdom of our bodies postpartum - Exploring intentional movement after having children as poetry in motion and a form of self-expression - Allowing soul movement to be a part of your creative process - How to become more intimate in your relationship to movement through self-enquiry, music, affirmations and intention - Taking responsibility for the energy we bring to movement and releasing expectations around what it looks like - How Taryn has created radical change in every area of her life, simply by adjusting her relationship to movement - Using your post natal body to connect with your core energy and create the life and business you desire     Connect with Taryn: Website | http://taryngaudin.com/ Core Energy Embodiment Practice | https://www.facebook.com/taryngaudin/videos/312639636180491/ Instagram | https://www.instagram.com/taryn_gaudin/ Facebook | https://www.facebook.com/taryngaudin   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2MZiFKy

On this episode I chat with Kari Azuma, a coach and a mother who you may remember me mentioning on episode 3, as the facilitator of the Threshold Retreat that Estelle and I embarked on last year. Kari has been such a powerful mentor for me on all things motherhood, reconnecting me with the sacredness and ceremony of this transition that our society fails to create space for. The way she brings her leadership experience and roots in rites of passage to the motherhood experience is something I believe every mother should benefit from, and I’m thrilled to have her on the show. A bit about Kari: Since 2010, Kari Azuma has been blessed to coach board members of influential companies, entrepreneurs, coaches, and leaders in the health and wellness sectors. It wasn’t until suffering from postpartum depression and a full-blown identity crisis after the birth of her son in 2015, that she decided to dedicate her life’s work to coaching mothers on leadership development and overcoming stress and overwhelm through powerful self-realization. She works with mothers through social media, private sessions, and her elite group-coaching model, Empowered Mothers Alliance. Her latest love endeavor, Threshold, is a retreat that was born from her roots in rites of passage work. This immersive, in-person experience allows mothers to powerfully reclaim their identity through releasing shame, expectations and lineage patterns, freeing themselves to design the lives of their choosing as women and mothers. Through Kari’s work with mothers and expectant mothers, she hopes to fulfill on her mission to create a legacy of empowered mothers, leading the next 7 generations.   Connect with Kari: Website | https://kariazuma.com/ Threshold Retreat | https://rise.kariazuma.com/threshold Instagram | https://www.instagram.com/kariazuma/ Facebook | https://www.facebook.com/kariazuma/   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes |https://bit.ly/2Hxpt2S

On this episode I chat with with Alisha Kruger on one of my favourite topics of 2018 - How to align your life with your menstrual cycle. This has been such a game changer for me and I can pretty much give all the credit of this podcast being created and my business being relaunched in such a short amount of time, because I’ve applied everything that Alisha teaches about harnessing the strengths and superpowers of each phase of the cycle. And as a mother listening this, you’ll soon come to understand just how many areas of your life are about to be impacted upon putting this practice into motion - it’s revolutionary and will completely change how you perceive your energy, creativity, focus and lifestyle.   A bit about Alisha:   Alisha Kruger is a menstrual cycle coach, yoga teacher and creative. She guides women home to their feminine power through the practice of living in harmony with their menstrual cycles. Through healing her own cycle, Alisha has learned how living in flow with our innate cycles can transform our entire lives: from our physical and mental health, to the way we work, communicate and create. Alisha supports women through one on one coaching; women's circles; workshops; and her free online community, Feminine Rising.   Connect with Alisha: Website | https://alisharosekruger.com/ Instagram | https://www.instagram.com/alisharosekruger/ Facebook Community | https://www.facebook.com/groups/thefemininerising/ Free Cycle Map | https://alisharosekruger.com/free-cycle-map   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2VHk0tx  

In October 2018, I said yes to attending a women’s retreat specifically for mothers. The retreat, called ‘Threshold’ and hosted by Kari Azuma, is a mother’s rite of passage retreat, an immersive experience of womanhood and motherhood that held space for mothers to cross the threshold of motherhood with dignity and power, healing our lineage, ourselves, our relationship with the feminine and defining our legacy as women. On this episode I sit down with Estelle Spano, a fellow mother’s coach who experienced the retreat alongside me, to share the power of this investment in ourselves, and how it’s transformed our motherhood experience to dat, so that you too may be inspired to invest in your own motherhood journey and be held and supported in the way your soul is asking for.   A bit about Estelle:   Estelle is a Mother to her three year old daughter Scarlett and it is her mission to support mothers in coming back to the deep knowing and remembering of their essence. She is a Certified Coach for Mothers who is passionate about supporting them to step into their power in all areas of their life, providing a relatable, uplifting, supportive coaching experience for Mothers to change their mindset, overcome blocks and truly lead with Grace and Passion.      Connect with Estelle: Website | https://metanoiamama.com.au/ Instagram | https://www.instagram.com/metanoia.mama/ Facebook | https://www.facebook.com/metanoiamamahome/   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2VBLQXP  

When it came to choosing a guest for the first official episode of this podcast, it was a dead easy decision. Emily is one of the women I consider my adopted family, a woman who embodies the art of staying. Whilst not a mother herself yet, she reminds me daily that before we can become the mother we desire to be, we must first accept our role as a daughter of the earth, reclaim the feminine within, and give ourselves permission to unapologetically own our light as a woman. It’s only then that the true divine mother within us can bloom.   A bit about Emily: Emily Hassett is the chief channel of Spirited Seeker - a home for women to adventurously explore their inner realms and intentionally create their outer world. Through emotion-based coaching, cacao ceremonies and digital detox retreats, Emily invites you back to your body, safely landing with presence, clarity and delight. Her mission is to inspire women to write big, fat permission slips for themselves to be whole, wild and free.   Connect with Emily: Website | https://spiritedseeker.com/ Instagram | https://www.instagram.com/spiritedseeker/ Spotify Playlist | https://spoti.fi/2ADVd0f   Connect with Tara: Website | https://taracaetano.com/ Instagram | https://www.instagram.com/taracaetano/ Facebook | https://www.facebook.com/taracaetano/ Subscribe to the mailing list | http://eepurl.com/gctilH   Show Notes | https://bit.ly/2AB5AlJ

The Stay With Yourself Podcast is quite simply, for the mothers who want more. For the self connected mothers who desire to lead rich, beautiful and multidimensional lives and feel the call to deepen their connection to their roots, to their potential, to their limitless worth, so they can reach even higher levels fulfilment, purpose and embodiment - as both a woman and a mother. This is for the self connected woman who can walk into a playgroup or dance class, and be the exact same woman - a walking embodiment of who she was born to be, self-raised to be, and ultimately believes she has permission to be. If you resonate with that, if you know deep in your soul that this is the woman you are or want to be, then this space is for you. Welcome to the first episode of the Stay with Yourself Podcast. Connect with Tara: Website | http://taracaetano.com Instagram | http://instagram.com/taracaetano Facebook | http://facebook.com/taracaetano  

Tara-Nicholle Nelson is the Founder and CEO of Transformational Consumer Insights, Inc., a data, insight, and strategy firm. TCI helps brands understand, reach, and engage Transformational Consumers: a hyper-growth segment of consumers that view all of life as a series of campaigns to change their behavior in order to live healthier, wealthier, wiser lives. Formerly, Tara was the first and only VP, Marketing for MyFitnessPal, now part of Under Armour Connected Fitness. Over 160 million people worldwide use Under Armour Connected Fitness apps to get an around-the-clock view of their food and fitness activities. In Tara’s first year on the job, MyFitnessPal grew from 45 million to 100 million users, drove a 22 percent increase in user engagement, and went from raising an $18 million Series A to the acquisition by Under Armour for $475 million. Tara created the Transformational Consumer Insights framework in 2012, and has continued to develop it throughout a career of working with the biggest brands in consumer tech to reach and engage hundreds of millions of consumers by helping them make the difficult behavior changes they struggle with as they aspire to live healthier, wealthier, and wiser lives. Tara’s exuberant belief that business can be a powerful, transformational force for humanity and her team’s deep expertise in predictive data science, neuropsychology, behavioral economics, content marketing, brand, and digital strategy powers TCI’s approach and offerings. Tara has developed and executed integrated marketing, content, PR and social media strategies that achieved the traffic, brand, PR, niche marketing, business development and revenue objectives of behavior-focused digital companies like HGTV, Eventbrite, ING Direct, Chegg, Lookout Mobile Security, ModCloth, and real estate search engine Trulia.com. Tara holds a Master’s degree in Psychology and a Juris Doctorate from the University of California, Berkeley. Tara is the Board President of City Slicker Farms, a non-profit community farming and food security organization in West Oakland.   “Part of the reason most B2B marketing is terrible is that people think they’re marketing to a company, but that’s not a thing. Every single person who is going to place the order is a human being.” - Tara-Nicholle Nelson  What you’ll learn about in this episode: Why you need to focus more on the people that you’re marketing to instead of the product that you are marketing Transformational consumers: what you need to know about marketing to these influential consumers Why consumer disengagement is a human problem, not a digital problem Why you can’t do B2B marketing without focusing on the humans placing the order Why you need to spend enough time on the customers you already have Why all of the teams in your company need to align on one goal Why you should negotiate to be able to achieve your marketing efforts cheaper Why you need to focus on the message, not the medium Ways to contact Tara: Website: transformationalconsumer.com Twitter: @taranicholle Book: "The Transformational Consumer: Fuel a Lifelong Love Affair with Your Customers by Helping Them Get Healthier, Wealthier, and Wiser" City Slicker Farms: www.cityslickerfarms.org

Join the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop Show Notes: Connect with Tara: Website | Twitter | Facebook | Instagram | Pinterest Tara's podcast, Explore Your Enthusiasm Elise Blaha Cripe's progress tracker Tiffany Han on CreativeLive Tara Swiger on CreativeLive Tara's Spotify playlist Craftcation