Stella Fit Health and Wellness Strategies

StellaFit has all the tips you need to stay fit and healthy on your travels this summer!

Don't succumb to the "I'm getting old" mentality. Stella outlines ways to ward off the pitfalls of aging.

Are you looking to make a few small changes in your health habits that may bring you greater health and happiness long-term? Learn how to take the first steps for making sustainable changes to your habits!

Stella describes current exercise trends. She shares the pros and cons of each trend so you can create structure around your fitness routine and evaluate what workout is best for you.

In this episode, Stella helps you make sense of the current health trends. Learn what you can eat for each diet or food trend including what works and doesn't.

Throw everything you have heard about breakfast out! Stella shares her thoughts on how to figure out what works for you plus she shares 10 of her go-to quick breakfasts.

Stella's 5 easy tips to get you back on track after the holidays!

Make this your best holiday season with Stella top 5 survival tips. Stella identifies the biggest saboteurs to health over the holidays and shares strategies to beat them.

The top 5 things you need in your travel bag to keep you healthy on the road.

Stay healthy when you travel with Stella's top 5 travel tips she learned when she was an airline attendant.

Sleep impacts your mood, memory, cognition, and immune system. lack of sleep can cause weight gain and other health issues. Learn some tips and tricks for a better nights sleep to help you stay young, vibrant and healthy.

Learn how to use your breath to manage stress or energize for better health

Common sense wisdom about exercise, nutrition, parenting, and figuring out how to feel and live your best. Part science, part anecdotal, and part experience.

Learn strategies to feel your best. How to stay on track. Find out Stella's top three most recommended Strategies.

In this episode, Stella will define and explain Healthy Eating. Family-friendly meal ideas that include Protein, Fat, Fiber, and Greens.

Avoiding the dreaded Freshman 15. It's not just for college kids, tech company cafeterias, lunch meetings etc. Stella helps identify common pitfalls and provides strategies to help.

Back to school can be a hard transition for many families. On this episode, Stella shares small easy changes with big results that you can make to get the school year off to a great start for your family.