Podcasts about health trends

In this bonus episode, we're back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You'll hear what she thinks is genuinely useful, what's wildly overhyped, and what the science still doesn't know yet. (Yes, she straight-up says cold plunges are overrated and greens powders are a hard no.) If you love hot takes and you want to stop wasting money on wellness nonsense, you're going to love this one.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

This episode is brought to you by Troscriptions, Timeline, Joi and Blokes. In this conversation, Dr. Tim Spector breaks down why modern life has quietly dismantled our relationship with fermented foods and how that loss may be fueling inflammation, metabolic disease, and poor mental health. Drawing from the landmark Stanford fermented foods study, he explains how just a few daily servings of fermented foods lowered inflammatory markers by 25%, outperforming fiber alone in immune impact. He outlines the hierarchy of prebiotics, probiotics, and postbiotics, why ultra-processed foods sabotage gut health, and how eating 30 diverse plants per week can measurably improve mood, energy, and microbiome diversity. From reversing type 2 diabetes and fatty liver disease to redefining stool health as a vital sign, Spector argues that restoring gut diversity may be one of the most powerful levers for extending healthspan — potentially adding ten more healthy years of life. ----- 00:00 – The Fermented Foods Study That Changed Everything 03:22 – Health Trends in 2026: Fiber vs. The Protein Craze 06:04 – The 30 Plants Per Week Rule 09:40 – Gut Health and Mental Health Connection 16:27 – What Modern Life Destroyed About Fermentation 21:55 – The Stanford Fermented Foods Study 24:31 – 3 Fermented Foods to Start Today 27:29 – Live vs. Dead Microbes (Postbiotics Explained) 38:56 – Probiotics vs. Prebiotics vs. Postbiotics 48:41 – The Biggest Destroyer of Gut Health 52:48 – The New Gut Health Metric (Nature Study) 01:01:56 – What Your Stool Says About Your Health 01:09:29 – Can Gut Health Reverse Chronic Disease? 01:13:02 – The Simplest Gut Health Rule 01:13:36 – Adding 10 Healthy Years to Your Life ----- Episode resources: Try Troscriptions clinical-grade wellness troches and use checkout code EVERFORWARD for exclusive savings Save 39% on MitoPure longevity gummies with code EVERFORWARD at https://www.Timeline.com/everforward Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Watch and subscribe on YouTube

Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.

Join Logan & Wade as they discuss some modern health trends & some of the truth behind them!Want to support this podcast? Join our BRAND NEW Patreon at www.patreon.com/muuvwellFollow us online at linktr.ee/muuvwell

Tired of conflicting health claims? Dr. Joe Schwarcz helps you spot scientific misinformation and discover the truth behind health trends and nutrition news.Episode ResourcesBetter Not Burn Your Toast (Book)McGill Office for Science and Society (OSS)NPR: A History of Snake Oil SalesmenThe Andrew Wakefield Study Retraction (NCBI)National Cancer Institute: Acrylamide and Cancer RiskThe Road to Wellville by T.C. BoyleWe are constantly bombarded by conflicting studies and bold marketing claims about what we should eat or avoid. Dr. Joe Schwarcz joins the show to help us navigate this sea of scientific misinformation and separate actual evidence from clever marketing. As an author of over 20 books, he explains why the "latest study" might not be the final word on your health and how to remain skeptical of loud voices in the wellness space.The conversation covers everything from the history of snake oil and the rise of phrenology to the modern-day risks of ultra-processed foods. Dr. Joe breaks down how the peer review process actually works and why "burnt toast" might not be the carcinogen you fear. You will also hear the bizarre history of John Harvey Kellogg's "sanitarium" and why ancient traditions like eating kimchi are still relevant in the age of modern probiotics.If you are looking to sharpen your critical thinking skills and stop falling for wellness influencers' clickbait, this episode is for you. You will learn how to balance a health-conscious lifestyle with the simple joy of eating without getting lost in the noise of pseudoscience.

In this Omni Talk Retail interview, recorded live from FMI 2026 at the Simbe booth, Chris Walton and Anne Mezzenga sit down with Tim Horton, Vice President of Center Store at Schnucks, to discuss how center store strategy is evolving as consumer health trends, technology, and store execution continue to collide. Tim shares his personal journey growing up in the grocery business and why center store remains a critical frontier for physical retail. The conversation explores how trends like GLP 1 adoption, higher protein demand, and changing definitions of health and wellness are reshaping assortment decisions, space allocation, and the in store experience. The discussion also dives into Schnucks approach to store technology, including electronic shelf labels and robotic scanning, and how these tools are being used to improve execution, compliance, and customer facing service without removing labor from stores. Tim outlines how data, digital engagement, and shelf level personalization will play a growing role as Schnucks looks ahead to 2026. Key Topics Covered: -How center store is changing amid GLP 1 and health focused consumer trends -Balancing space changes with customer trust and shopping habits -Schnucks approach to technology, including electronic shelf labels and robotics -Using data and automation to improve merchandising execution -Elevating health and wellness categories in center store -The role of digital and personalization in supporting in store discovery -Priorities for Schnucks center store strategy heading into 2026 Stay tuned to Omni Talk Retail for continued coverage from FMI 2026, and be sure to visit the Simbe booth, #118, in the FMI Tech section. #FMI2026 #Schnucks #CenterStore #GroceryRetail #RetailTechnology #HealthAndWellness #StoreExecution #RetailLeadership #OmniTalk

What do collagen powders, weighted vests, parasite cleanses, and protein bars all have in common? (According to our favorite no-nonsense doctor, probably a lot less science than TikTok would like you to believe.) This week on Laugh Lines, we're welcoming back the wonderfully persnickety Dr. Eric Topol to help us debunk the health trends that keep popping up in our feeds (and in our shopping carts.)After our last conversation, we were flooded with listener emails, voicemails, and questions, so this time he is answering all YOUR questions! We cover big topics like brain health, Alzheimer's prevention, and new blood tests like the “brain clock.” (We also cover cortisol panic, brain booster supplements, and over the top health challenges.)If you are overwhelmed by health advice, tired of feeling like you are doing everything wrong, or just want to laugh while learning what actually matters, this episode will leave you feeling smarter, calmer, and far less tempted to buy supplements while doomscrolling. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.You can learn more about Dr. Eric Topol here: https://drerictopol.com/Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Our analysts (or “bakers”) compete in a Great British Bake Off–style episode, discussing why Dr. Google will give way to Dr. ChatGPT in 2026 and how Americans will increasingly use AI for mental health therapy and support this year. Join Senior Director of Podcasts and host Marcus Johnson, along with Senior Analysts Rajiv Leventhal and Beth Snyder Bulik. Listen everywhere, and watch on YouTube and Spotify.   Report mentioned: https://content-na1.emarketer.com/health-trends-watch-2026   Get more insights like these with our free, industry-leading newsletters covering advertising, marketing, and commerce. Sign up at emarketer.com/newsletters Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: advertising@emarketer.com For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com For a transcript of this episode click here: https://www.emarketer.com/content/podcast-great-btn-bake-take-off-digital-health-trends-2026-dr-chatgpt-ai-therapy-behind-numbers © 2026 EMARKETER

After nearly two decades in the online health space, Tina Haupert dives into the 7 biggest health trends she's personally tried and why she ultimately changed her mind about them. From cycle syncing, celery juice, and The Bean Protocol, to parasite detoxes, functional testing, and peptides, Tina breaks down what actually worked, what backfired, and what she continues to use as a woman navigating perimenopause, metabolism changes, gut health, and autoimmune challenges. This episode is perfect for women over 35 who feel confused by conflicting health advice, burned by trendy “quick fixes,” and ready for a smarter, science-backed approach to energy, fat loss, and long-term wellness. Here's what you'll learn: - Why more exercise nearly wrecked my metabolism, hormones, and gut - Cycle syncing workouts: what I still use and what I don't - The bean protocol and why soluble fiber became essential for my gut and hormones - Celery juice: what helped, what didn't, and why it's not a cure-all - The parasite protocols I went all-in on and the symptoms they created - Functional testing vs. “normal” bloodwork and why both matter - How HTMA and hormone testing validated symptoms labs missed - What peptides taught me about foundations, recovery, and resilience - The difference between using peptides and using them strategically Early enrollment is open for Fit + Fueled: https://www.carrotsncake.com/offers/UkQyuWup?coupon_code=FFWAITLIST2026 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Fifty-eight health experts have weighed in on the future of wellness. In this episode, we sit down with Annika Urban, health editor for US News and World Report, to analyze the implications of these findings. Annika shares her perspective on the major shifts happening across the health spectrum.

Breaking Down The New Food Pyramid: Misinformation, Health Trends & Ashton Hall's Gear Debate! #newfoodpyramid #healthdebate #stevewilldoitJoin us as we dive into the latest health discussions! In this video, the boys break down the newly revised food pyramid and critically examine the health misinformation circulating in today's industry. Please visit our website to get more information: https://desiretooinspire.com/ We also tackle the controversial debate about Ashton Hall and whether or not he's on gear. Plus, we discuss how to find what works for your body and why it's important to choose your suffering when it comes to fitness and health. Tune in for all this and more!Chapters:Chapters:0:00 - Intro: The Food Pyramid of 20260:26 - The New Food Pyramid Explained03:54 - Health Misinformation & Confusing Nutrition Advice08:56 - Ashton Hall & the Nutrition Controversy 12:36 - Find What Actually Works For Your body and Life15:55 - Short Term Thinking & Memory Loss20:57 - Why Instant Happiness Never Lasts25:27 - Endurance over Motivation 29:15 - Choosing Your Suffering in Life32:39 - SteveWillDoIt's New Movement Explained ... Is it right?✅ Important Affiliate Links to Follow

Here's what you should be doing this year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the start of every year, health trends begin to emerge. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss some of the health trends you should be paying attention to and some you could even try yourself.In this episode of A Healthier Michigan Podcast, we explore:FibermaxxingProteinVinegarGut health and more

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/     As we step into 2026, the wellness world is evolving faster than ever. From hyper-personalized health data to longevity, cortisol testing, wearables, and digital detoxes, this episode explores what's truly shaping the future of health and how to navigate it without overwhelm. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down the most important health and wellness trends emerging in 2026. They discuss how technology, AI, at-home testing, and recovery tools are changing the way we care for our bodies while emphasizing why human connection, coaching, and personalization matter more than ever. Through real-life examples, client stories, and honest conversation, they unpack what's helpful, what's hype, and how to apply these trends in a sustainable, realistic way so you can feel better, live longer, and protect your mental and physical well-being.     What You'll Learn in This Episode: Why personalized, data-driven wellness is becoming the foundation of health in 2026 How wearables like Oura, Whoop, and Apple Watch are shaping sleep, recovery, and stress awareness The role of at-home lab testing, including cortisol testing, in understanding your body Where AI fits into wellness and why it can't replace human support and connection How accessibility to health tools is expanding and what that means for long-term care The growing focus on longevity, cellular health, and recovery, not just anti-aging Why digital detoxes and tech boundaries are becoming essential for mental health How community wellness, recovery spaces, and movement-based practices are replacing traditional social habits What women need to know about hormones, menopause, and personalized testing Why simplicity, awareness, and guidance matter more than chasing every new trend       Noteworthy Quotes from the Episode: "2026 is really the year of personalized health. There isn't one solution that works for everyone." "Data can be incredibly powerful, but it still needs a human to help interpret what it means." "Wearables don't just show us numbers, they validate how our bodies already feel." "Longevity isn't about anti-aging. It's about staying strong, mobile, and energized for life." "Digital detox isn't about removing technology, it's about creating boundaries." "Wellness doesn't need to be complicated. Simplicity is often the most effective approach."       Episode Breakdown with Timestamps:   [00:00] – Trailer: Longevity, AI, supplements, GLP-1s & modern wellness challenges [01:04] – Hosts Introduction: Welcome to The Art of Living Well Podcast [01:50] – New Year Wellness Trends: Why 2026 health trends matter [02:37] – Personalized Wellness: Bio-individuality, data-driven health & accessibility [04:10] – AI vs Human Support: Where technology helps and where human care is essential [05:58] – Wearables & Health Data: Oura, Whoop, Apple Watch, sleep & stress awareness [10:25] – Cortisol & At-Home Testing: Understanding stress, burnout & daily rhythms [23:00] – Digital Detox & Longevity: Tech boundaries, mental health & aging well   _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468   Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

In this episode, Dr. Eryn and Coach Vinny break down the top health trends you need to carry into 2026, not based on hype, but on clinical evidence, real-world nutrition, and sustainable lifestyle strategies. Dr. Eryn brings the medical and physician perspective, highlighting health priorities that matter most for long-term wellness, disease prevention, and metabolic health in 2026. Coach Vinny covers the nutrition, fitness, and behavior side, focusing on the habits and strategies that actually produce measurable results without gimmicks or misinformation. Together, they explain why these trends should be prioritized, how they improve health and body composition, and how to apply them realistically in everyday life. This episode cuts through influencer noise and short-term fixes to focus on evidence-based health principles that deliver the biggest return on effort. If you're looking for practical, science-backed health advice heading into 2026, this episode lays out exactly where to focus your time, energy, and attention. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

As we roll into the new year, The AG Show is diving into the latest trends shaping how health‑conscious consumers are eating. From the rise of high‑protein and high‑fibre everything, to the buzz around weight‑loss jabs and supplements, AHDB's consumer guru Vanessa Adamson and nutrition and health top bod Kate Arthur help us make sense of it all. They join Charlotte, Hannah and Tom to unpack what these shifts could mean for our plates -and our farmers.Plus, Farmer Tom is back! He's giving us an update on his Farmer Time charity and how it's reconnecting kids with the fields and farms where their food begins.SOME USEFUL BITSThe new consumer health revolution | AHDB2026 consumer health predictions | AHDBFarmer Time | Connecting Classrooms & FarmsGET IN TOUCHCharlotte, Hannah, and Tom would love to hear what you think! Got feedback, stories, or ideas for future episodes? Drop them a message at agshow@ahdb.org.uk.Sign up to the AHDB Preference Centre so that you can:Easily update your preferences and contact informationGet information on the latest AHDB events, webinars, market insights and moreReceive important updates such as disease alerts

Wegovy's first weight-loss pill is now available nationwide. Also, experts predict 2026 health trends will focus on expanded GLP-1 use, AI-powered wearable devices, and the “food as medicine” approach. Plus, author Adam Grant discusses how to unlock your hidden potential for greater success. And, NBC turns 100 in 2026, celebrating a century of news, entertainment, and memories. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AI doctors, $1,000 wellness gadgets, 'miracle' supplements—2026 health headlines are louder than ever. But behind the buzz, what do we do to reshape how we heal, eat, and live? On today's show, Dr. Adam looks at real trends that matter—what's proven, what's hype, and how to make smarter choices for your body and your budget. From the AI revolution and the primary care divide to the rise of behavioral health and breakthroughs in longevity science, we'll help you separate the science from the sales pitch—and show you how to land on the right side of the healthcare transformation.Dr. Adam Brockman answers caller questions

(no music) (5 hours) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland

(music) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland

(music) (10 hours) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland

(no music) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland

(music) (5 hours) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland

(no music) (10 hours) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland

(music) (5 hours) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland

(music) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland

(no music) (10 hours) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland

(no music) (5 hours) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland

(no music) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland

(music) (10 hours) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland

⚡ ️ The end-of-year Greatest Hits: 8 voices revealing how modern life shapes health and how better inputs, habits, and mindset restore it.

This episode just picked up where we left off last time, and it grew out of a question we've been sitting with lately: what's ACTUALLY shaping women's health right now? Today, Heather and I talk through the health and hormone trends we see gaining momentum as we head into 2026. Some of them are things we've personally seen help women and we feel good about. Others made us stop and ask more questions before moving forward. And in a lot of cases, slowing down has felt like the wiser choice for our own health.A few moments that stood out:Concerns and boundaries around AI in health and hormone supportWhy peptides aren't inherently bad, but often used without enough context or preparationWhy hyper-focusing on one body system often misses the bigger pictureIf health advice has been coming at you from all sides lately, press play and let us help you think differently about what your next step is.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meCONNECT WITH Dr. HEATHER RHODES:WebsiteIG: @drheatherrhodesNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Episode 2740 - Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or not. https://vinnietortorich.com/2025/12/coming-health-trends-in-2026-episode-2740 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Coming Health Trends in 2026 Optimizing sleep is essential. (4:00) Vinnie used to be proud of the fact that he only slept 4 hours a night; however, he also thinks that lifestyle contributed to him getting cancer 17 years ago. Microbiome personalization. (14:30) Having a healthy gut is essential, but it can often be achieved through proper eating and drinking, such as kefir and kombucha. Brain health and Alzheimer's, and the suggestions that come along with it. (17:00) N-back testing is a brain exercise becoming increasingly popular for brain health and function. Muscle is being used as a metabolic marker. (19:00) Keeping sarcopenia at bay and gaining muscle is critical for vibrant health, especially as one ages. Peptides are being used as mainstream treatment for various things. (22:00) Vinnie is not impressed and is concerned about side effects. Doctors should be paying more attention to inflammation and its long-term effects. (23:00) Ultra-processed food is experiencing a reckoning. (25:00) It's great awareness is being raised about how harmful ultra-processed foods are to the body. Concierge health medicine memberships are on the rise. (29:00) They can be more expensive, but in many cases, people are getting better care because of limitations in the standardized health care system. Annual bloodwork is getting an upgrade. Many standardized tests are being expanded to include more biomarkers. (31:00) Food trends: people want nutrient-dense foods. (36:00) It's about time! A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The end-of-year mental health-related assessments are in and, y'all. You. All! These reports offer some bad news and worse news. Sorry, I ran out of sugar-coating; it's been a long year.  Psychotherapy Action Network's latest survey uncovered a substantial disconnect between what PMCs, for-profit private management companies like Alma, Headway, and Rula, promise therapists and what they deliver. Shocker, I know.  While demand for mental health is exploding, power and influence are shifting to insurers and investors at the expense of patients and providers. But we possess the answers. We're a community of people dedicated to healing ourselves and caring for others in a world that's always one dictator away from total collapse. Don't let fear and loneliness lead you. We can only get through this shit together. *** Join the Group Practice (R)evolution! GPR is a new platform and podcast series offering insights from owners, employees, and experts, and resources to support this wildly ambitious vision for the future. For a limited time, podcast listeners can get a full year of membership for only $19.99 by using the discount code PODCAST.  Visit: https://tinyurl.com/GPRPodcast and click on "have a coupon" and enter PODCAST to enjoy all the perks of Group Practice (R)evolution for a year!  Get Support! Earn CEs! Care in Chaos: https://tinyurl.com/CareInChaosRec Bridging Heart and Practice: https://tinyurl.com/TheSarahsOnlineSupe  SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

There's no shortage of nutrition and health trends online, but most don't live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance.If you want clarity on where to put your energy and which “trends” are actually are worth investing into, tune into this episode. Fiber Episodes Protein EpisodeCalculating Protein and Macro Needs Guide Weight Training Episode Simple Exercise Plan Episode Step Count Episode Supplement Podcast Episode/Guide Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can

Are You Biohacking Your Way to Burnout? The Truth About Longevity Fads Cold plunges at 5 AM. 47 supplements before breakfast. HIIT training six days a week. Sound familiar? In this year-end replay episode, Dr. Terri and integrative medicine expert Dr. Jim LaValle tackle the top 10 longevity trends dominating social media—and reveal which ones might actually be working against you. Dr. Terri gets vulnerable about her own journey: boxing, HIIT training, strength training, restrictive eating, and stacks of supplements—yet feeling more inflamed and exhausted than ever. After finally taking Dr. LaValle's advice, she made a radical change. She cut back to Pilates three days a week, dropped 50 supplements down to just a few key ones, and stopped forcing intermittent fasting. The result? Her body finally responded. This conversation is for anyone overwhelmed by wellness advice, exhausted from "doing all the things," or confused about what actually works. Dr. LaValle, a naturopathic doctor, pharmacist, theologian, and author of Your Blood Never Lies—breaks down the metabolic code for true longevity optimization. What you'll discover: Why overtraining might be keeping you inflamed The simple blood markers that reveal your real health status (cortisol, glucose, insulin, CRP, and more) Why joy and purpose trump every biohacking gadget How to eat foods you love that also love you back The truth about supplement stacks, extreme fasting, and intense training protocols Bottom line: The path to longevity isn't about doing more—it's about doing less, but doing the right things. Stop exhausting yourself. Start living longer, better. ---------------------------------------------------------------- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com ---------------------------------------------------------------- Connect with Dr. Terri DeNeui, DNP:

In this episode, Karol sits down with Stu Burguiere to unpack his unconventional journey into media, the evolution of radio and podcasting, and why great storytelling still wins. Stu shares his trademark humor and contrarian thinking, offering predictions on future health trends, reflections on technology’s impact on family life, and practical advice on staying grounded in a fast-moving world. Whether you’re a media junkie, a curious creator, or just someone who loves a good laugh with real insight, this conversation delivers. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Wednesday & Friday.See omnystudio.com/listener for privacy information.

What's Actually Working in Health Right Now? | Top 5 Trends for 2025 There's no shortage of health fads out there. But what's actually helping people feel better right now? In this episode, Dr. Bart shares five powerful health shifts he's seeing firsthand, both in his clinic and in his own life. ✔️ A big change in how people are starting their mornings ✔️ A smarter way to detox ✔️ Why strength training is having a major moment ✔️ Natural strategies for clearer thinking ✔️ What women are doing to balance hormones proactively (not wait until crisis hits) This isn't theory. It's what's working today to feel stronger, sharper, and more in control of your health.

Send us a textHave you ever stumbled into something that feels way bigger than you expected? That is exactly what happened with today's guest, Paul Kemp, multi-award-winning documentary filmmaker and creator of The Ozempic Effect: Beyond the Waistline. And the wild part? My actual voice opens his film. Yep, somehow I accidentally narrated his sizzle reel and did not even know it. Life is weird.In this episode, we go way past “Is Ozempic good or bad?” and dive into what might happen when up to 40 percent of North Americans are on GLP-1 drugs. We are talking changes to restaurants, grocery stores, alcohol companies, airlines, fashion, sex, gambling, online shopping, and even dementia and inflammation in the brain.Paul opens up about his own assumptions going into the film. He thought it was just a shortcut at first. That shifted after hearing story after story from people who finally felt free from food noise. One guy literally said that chocolate-covered almonds became invisible to him. Imagine that.We also get into some of the more complicated stuff, like black-market peptides, the pressure on the body-positive movement, and the question no one really wants to ask: if these drugs take away our vices, what replaces them? Are we becoming healthier, or just differently disconnected?And then, at the end, Paul turns the tables and asks me if I would take a GLP-1 drug. You will want to hear that answer.This episode is not about telling you what to do. It is about waking up to the fact that a massive cultural shift is already happening and whether we like it or not, it is changing how humans interact with food, pleasure, and even each other.So now I am throwing it back to you. Is ease a bad thing, or have we just been conditioned to believe suffering equals worth?What's Inside:How GLP-1 drugs work beyond weight loss, including brain health and inflammationThe impact on restaurants, alcohol, fashion, and societyWhy shame still exists around Ozempic and so-called shortcutsThe surprising effect on addiction, sex drive, and impulse controlA little pause to think about this…What is “riching” right to you? Buying the most expensive bag OR being so stinking rich you can give away more money than you keep? Changing the world and your life. Look, that could be you. I brought back this special repeat so that you can join in on Stu's free workshop, The Membership Experience. If you could capitalize on recurring revenue, what kind of business would you start? Let me know on Instagram.Mentioned in This Episode:Paul Kemp The Ozempic Effect: Beyond the WaistlineOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

In this episode of The Health and Wellness Connection, we break down the most important health news and wellness trends of the week—from a new flu strain surging in the UK and America to major updates in hemp laws, medical cannabis, and GLP-1 weight-loss drugs.We start with the rapidly spreading new flu variant that is driving a spike in infections across the United States and the United Kingdom. We explore symptoms, transmission, and why experts are calling this flu season one of the most unpredictable in years.Next, we discuss the federal government's proposed hemp ban, a move that could dramatically impact the medical cannabis industry, CBD manufacturers, and businesses selling hemp-derived products. We cover what the law means, who it affects, and how it could reshape the future of cannabis-based health alternatives.We also dive into the rising trend of “California Sober” living, where people reduce alcohol consumption in favor of hemp and cannabis-based alternatives. We look at why this wellness trend is growing, the potential health benefits, and what researchers are saying about its long-term impact.In political health news, we break down Donald Trump's recent push to promote IVF (in-vitro fertilization) while simultaneously supporting policies that reduce funding for women's health services and Planned Parenthood. We analyze the political motivations, the public response, and what it all means for reproductive health access in America.Finally, we explore new research on GLP-1 drugs like semaglutide and tirzepatide—popular for weight loss but now linked to muscle-mass loss during treatment. We also highlight emerging studies suggesting GLP-1 agonists may help improve erectile dysfunction and even reduce the risk of infections, revealing surprising new benefits far beyond weight management.This episode offers science-based insights, wellness trends, policy analysis, and actionable health information—perfect for anyone trying to stay ahead of the biggest stories in modern health and medicine.

What happens when a curious entrepreneur turns a garage startup into one of the most recognizable CBD brands in the world?

 “Would you ever lean in to sniff a penguin's butt—just to see what it smells like?” That's the wild question that kicks off this episode of The Sandy Show, where curiosity, laughter, and real-life moments collide in the most unexpected ways. Join Sandy and Tricia as they dive into a whirlwind of topics that will have you laughing, nodding in agreement, and maybe even questioning your own Thanksgiving side dish loyalties. From the bizarre (an aquarium in Japan where visitors can literally smell animal butts!) to the relatable (parental worries, side hustles, and the eternal debate over stuffing vs. mashed potatoes), this episode is packed with stories that capture the essence of everyday life—with a hilarious twist. Highlights & Key MomentsBizarre News: Discover the viral story of Japan's “butt-sniffing” animal exhibit and how it connects to America's own “serial butt sniffer”—a segment that's as outrageous as it is unforgettable.Parenting & Worry: Sandy and Trisha get real about the universal anxieties of raising kids, sharing heartfelt reflections and the wisdom passed down from their own parents.Iconic Movie Quotes: Test your pop culture knowledge as the hosts count down the most legendary movie lines of all time, from “May the force be with you” to “You shall not pass!”—and debate which classics were snubbed.Thanksgiving Showdown: Stuffing or mashed potatoes? The results are in, and the hosts aren't holding back on their opinions (or their favorite family recipes).Life Hacks from the Ages: Embrace your “old soul” with timeless advice—like wearing comfy pants, keeping car candies, and the underrated joy of Werther's Originals.Health Trends & Side Hustles: Is the latest TikTok health hack worth the hype? And why are so many Americans juggling side gigs just to get by?Notable Quotes & Moments“I say ‘no worries' far too much for someone who is approximately 94% worry.”“Nobody thinks to buy a Werther's, but everybody gets excited when they see one.”“If you're not going out for the rest of the night, put on your comfy pants.”Call to Action Loved this episode? Don't miss a moment—subscribe to The Sandy Show, leave us a review, and share your favorite segment with a friend! Your support keeps the laughter (and the car candies) coming.

Dr. Hoffman continues his conversation with Marina Pavlovic Rivas, co-founder and CEO of Eli Health.

Marina Pavlovic Rivas, co-founder and CEO of Eli Health, reveals a revolution in personal health monitoring through advanced wearable devices. They discuss the journey from primitive step counters to sophisticated devices, such as continuous glucose monitors (CGMs) and the world's first instant hormone monitoring system by Eli Health. The conversation delves into the new cortisol testing kit from Eli Health, exploring its implications for understanding stress, sleep, metabolism, and overall health. Rivas explains the process of using the device, its integration with a smartphone, and how AI helps interpret the hormone data for actionable insights. Future plans for Eli Health's hormone monitoring technology, including progesterone and testosterone, are also discussed, offering a glimpse into the evolving landscape of self-monitoring and personalized health.

Send us a textOn this episode of the Grow My DJ Business Podcast Cream & Gary W Discuss: It's okay to not have a full calendar.You can be picky about gigs in this climate.The market is shifting towards health and wellness.Streaming technology is the future of DJing.Having mixes ready can lead to more bookings.Silano & Cream's new single, "Light It Up" is out now on all platformsJoin the Grown My DJ Business Discord Here! Follow or subscribe wherever you are listening. Try Digital Music Pool for $9.99DMP is the ultimate record pool for pro DJs looking for the hottest exclusive tracks updated daily.Support the show

Dr. Hoffman continues his conversation with Dr. Rob Verkerk, Founder, Executive & Scientific Director, Alliance for Natural Health International & Alliance for Natural Health USA.

Dr. Robert Verkerk, the Executive Director of the Alliance for Natural Health (ANH), discusses a wide range of topics, including the intersection of high-tech medical advances and natural therapies. Dr. Verkerk explains the mission of ANH, emphasizing the defense of health freedom and the promotion of natural approaches to health. They delve into various initiatives that ANH is working on, such as defending access to natural thyroid, reversing bans on important supplements like NMN and NAC, and challenging FDA regulations that restrict information on the benefits of natural products. The episode also highlights the importance of maintaining a balanced approach to healthcare and the ongoing efforts to reform regulatory frameworks that favor pharmaceutical interventions over natural alternatives.

In this episode, we're busting some of the biggest health myths that just won't die. From cholesterol and snacking to intermittent fasting, cortisol, and even the sun — we're breaking down what's really true (and what's just outdated wellness propaganda).We dive into the science, the context, and the nuance that most headlines miss — because your body deserves more than clickbait advice. You'll learn why cholesterol isn't the villain it's been made out to be, why your metabolism doesn't need constant snacks to stay “fired up,” how cortisol is actually your ally, and why the sun isn't your enemy after all.If you've ever felt confused by conflicting nutrition or wellness info online, this episode is your clarity moment. Tune in as we unpack the myths, share what the latest research really says, and help you see your health from a more holistic, functional lens.SHOW NOTES:0:39 Welcome to the podcast!1:55 Are eggs bad for you?5:10 Underlying causes of high LDL8:49 Genetic factors for cholesterol10:15 Health benefits of eggs11:35 Cholesterol ranges16:30 Snacking for metabolism22:07 Intermittent Fasting25:55 Definition of fasting27:56 The role of cortisol in health31:13 Testing & monitoring cortisol37:55 Is the sun dangerous?42:14 Internal sunscreen44:29 Benefits of light signaling49:03 Upcoming events!50:27 Thanks for tuning in!RESOURCES:Ben Greenfield Cardiovascular PodcastDr Berg's PodcastCGM - Levels Health or Lingo - code: biohackerbabesMimio - code: BIOHACKERBABESSun PowderHack Your Health - Tampa, Florida - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this insightful episode, John Dick and Michael Costello delve into the evolving landscape of health and wellness. They discuss the decline in obesity rates, the rise of strength training, and the impact of vitamins and supplements. Michael shares his journey at GNC and the importance of consumer focus and personalization in retail. The conversation also touches on brand loyalty, the role of science in consumer decisions, and the future of health and wellness.➡️ Answer questions from the end of the show here.Keywords:Health trends, Obesity decline, Strength training, Supplements, GNC, Consumer focus, Personalization, Retail strategy, Brand loyalty, Science skepticismTakeaways:The decline in obesity rates is linked to increased strength training and supplement use.Strength training is crucial for longevity, weight management, and better sleep.The younger generation is more health-conscious and informed about supplements.GNC's strategy focuses on consumer personalization and education.GLP-1s are seen as an opportunity rather than a threat in weight management.Retail has undergone significant changes, requiring adaptability and consumer focus.GNC emphasizes the importance of understanding consumer needs and providing tailored solutions.The role of science and evidence in product selection at GNC.The impact of social media on health trends and consumer behavior.The importance of continuous learning and adaptation in the retail industry.

If you spend any time on TikTok, you probably see a new health trend every day. Like many, you might be tempted to believe that these trends can help you lose weight or drastically improve your health. But how much of it is true? Today, we'll explore some of these trends and uncover the real story behind them. However, it's not all skepticism and myth-busting. We're also here to highlight the trends that aren't just hype but are genuinely worth trying out. Join us as we navigate through the maze of online fads, giving you the insights you need to make informed decisions about your health and wellness. Get ready for an enlightening journey through the ever-evolving landscape of internet trends!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.