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16 episodes with health trends
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6 episodes with health trends
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3 episodes with health trends
3 episodes with health trends
Everyone seems to have a health hack these days, but what if some of the most popular wellness trends are actually hurting your health? In this episode, Dr. Josh Axe breaks down the Top 10 Worst Health Trends dominating social media, the wellness industry, and modern health culture. From cold plunges and melatonin to energy drinks, GLP-1 medications, vegan diets, and extreme detoxes, Dr. Axe explains where these trends went wrong, who they may help, and what healthier alternatives actually work. If you're tired of conflicting health advice and want a balanced, science-backed approach to metabolism, hormones, longevity, gut health, and overall wellness, this episode is for you. CHAPTERS 00:00 Introduction: The Problem with Modern Health Trends01:15 Cold Plunges: Helpful or Overhyped?05:30 Melatonin: Why More Isn't Better09:45 Veganism: Common Nutrient Deficiencies14:10 The Truth About "Healthy" Processed Foods18:35 Energy Drinks and Hidden Risks22:50 GLP-1 Medications: What You Need to Know27:20 Extreme Detoxes and Cleanses31:40 Social Media Health Misinformation36:15 Trend Dieting and Why It Fails40:45 The #1 Health Trend Mistake People Make46:30 What Actually Works for Long-Term Health Pre-Order Heal Your Cells Follow Dr. Josh Axe:WebsiteInstagramYouTubeTikTok MB01FIJV5ERN5QC Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, Do you keep starting over with your health and wonder why nothing ever sticks? Are you exhausted from researching the next protocol, supplement, or eating plan — and still not feeling better? Have you ever wondered if the problem isn't what you're trying, but how many things you're trying at once? In this episode, I'm sharing why chasing health trends keeps you stuck in the start-over cycle — and introducing the Feel Better Framework, my nine foundational areas that give your body what it actually needs. If you are a chronic illness mom who is tired of starting over, this is the episode that reframes the whole thing. Links mentioned: Coaching → https://ashleybraden.com/coaching Facebook Community → https://www.facebook.com/groups/chronichealthmoms Related Episodes: 218. Tired When You Didn't Do Much? How Emotional Stress Drains You 214. Why You're Sleeping But Still Exhausted Connect: Email → hello@ashleybraden.com YouTube → https://bit.ly/chronicillnessyoutube Facebook Page → https://www.facebook.com/chronicillnessmoms Instagram → https://www.instagram.com/chronicillnessmoms Next steps: 1. Join the Facebook group to connect with other moms 2. Follow the podcast so you don't miss the rest of this series 3. Learn more about coaching if you want deeper support
JK more like 20 minutes but whatever______________________________________00:00 Breaking Things and Rage Rooms05:47 Album Reception and Critique11:49 Drake's Artistic Evolution19:00 Album Highlights and Easter Eggs23:40 Lyrical Analysis and Personal Styles27:55 Viral Trends and Music Promotion33:35 Health Trends and Cultural Commentary38:25 Cultural Observations on Asian Practices42:23 BTS Phenomenon and K-Pop Influence47:01 Cultural Crossovers in Anime and Music50:18 Viral Challenges and Social Media Trends51:30 Star Wars vs. Star Trek: A Fan Debate54:02 The Morality of Violence in Star Wars56:25 The Impact of Star Wars on Pop Culture57:30 Upcoming Movies and Anticipation59:27 Comedy and Roast Culture01:00:24 Roasting and Comedy Dynamics01:02:26 The Role of Writers in Comedy01:05:20 Emerging Trends in Horror Films01:08:17 Hollywood's Approach to Diversity in Casting01:11:19 Upcoming Movies and Anticipations01:12:59 Humorous Anecdotes and Cultural References01:13:21 Upcoming UFC Events and Predictions01:14:37 Fighter Highlights and Matchups01:15:26 Gaming Talk: GTA 6 and 00701:16:49 Camping Stories and Unexpected Drama01:19:04 Consequences of Late Night Shenanigans01:20:55 Sports Discussions: NBA Playoffs and Predictions01:22:02 Fun Facts and Animal Behavior
Researchers and analysts are beginning to ask whether two powerful forces are quietly reshaping how and why people eat: the rise of GLP-1 medications and the constant churn of food trends. What happens when drugs like Ozempic don't just reduce appetite but change how the body processes food, forcing users to rethink nutrition to avoid side effects and maintain balance? Could that shift create new demands the food industry is already preparing to meet? And at the same time, why do consumers continue to chase new diets, ingredients, and health claims month after month? What is driving this persistent search for the next solution, even as advice keeps changing? We examine whether these developments are connected, how pharmaceutical intervention may be accelerating longer-term shifts in food culture, and what it reveals about the forces shaping modern eating habits. Sylvain Charlebois, professor at Dalhousie University and director of its Agri-Food Analytics Lab, and Samantha King, professor and director of the School of Kinesiology and Health Studies at Queen's University, discuss nutrition, behaviour, and the emerging questions at the intersection of medicine, markets, and consumer choice.See omnystudio.com/listener for privacy information.
Gut health has become one of the biggest wellness trends online.Everywhere you look, there are:Greens powdersProbiotic supplementsGut cleansesDetox teas“Gut healing” protocolsExpensive wellness drinksRestrictive elimination dietsAnd honestly? It can feel overwhelming trying to figure out what actually supports gut health versus what is simply clever marketing.As a registered dietitian, I think there are some gut health habits that truly can support digestion, energy, and overall wellness. But I also think social media has made gut health way more complicated than it needs to be.The reality is this:You do not need a cabinet full of supplements to support your gut.Let's break down the gut health trends that may actually help — and the ones I personally think are overhyped.Check out the blog post: Gut Health Trends Follow us on INSTAGRAM
Lea geht solo — zum ersten Mal. Und gemeinsam klären wir, warum sich gerade viele Frauen "puffy" fühlen oder von Moon Face & Cortisol Face die Rede ist. Die ceos machen den Health Report Q2. PMOS, Retatrutide, Akkermansia: klingt nach Pharma-Fachzeitschrift, ist aber gerade das, worüber Liz Moody, Mel Robbins und die halbe US-Frauen-Health-Szene reden. Dazu: warum PCOS seit 8 Tagen offiziell anders heißt. Warum Peptide nicht das sind, was wir denken. Und warum "Damit musst du leben" der Satz ist, mit dem wir uns nicht mehr abfinden.Das nimmst du mit:Was PMOS ist, warum 170 Millionen Frauen betroffen sind und warum 70 % davon nie eine richtige Diagnose bekommenWarum sich so viele Frauen aufgequollen fühlen und was Cortisol Face wirklich damit zu tun hatWas Peptide eigentlich sind. Ohne Buzzword Bingo.Was Retatrutide für Frauen mit PMOS verändern könnte und was die Studien (noch nicht) sagenWie Akkermansia in deinem Darm sowas wie körpereigenes GLP-1 produzieren kannKonkrete Tipps zum Selbermachen: Fiber-Maxxing, Polyphenole, Darm-PausenEine persönlichere Folge. Weil das Thema es verdient.—Disclaimer: Lea ist keine Ärztin. Das hier ist keine medizinische Beratung, sondern Recherche und Erfahrung. Bei gesundheitlichen Fragen bitte Endokrinologin oder Endokrinologen des Vertrauens.—
The world has just discovered Delta Goodrem, and the world has questions. The world also has some queries about what a 'two-bob watch' is, and why that term might be used about a disruptive passenger on an Aussie flight. SUBSCRIBE here: Support independent women's media Also, suddenly everything that is bad for us is good again. The culture would have us believe that smoking is back, red meat is a health food, partying til dawn is aspirational and tanning beds are a nice lie-down. So what’s all this nonsense about, and why the great wellness vibe shift? And, Kylie Minogue got asked who the love of her life was. And her answer has given rise to a new dating theory - the 'Dog Years' relationship. Oh, and… should you chuck out your toothbrush when you get sick? Amelia’s husband has thoughts. New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe. Already a subscriber? Click here for your $20 TWOOBS discount code. T&C's apply. What To Listen To Next: Listen to Delta Goodrem on the Quicky: Delta's Eurovision Triumph & Adam Driver Addresses Lena Dunham's Famesick Claims Listen to our latest episode: UNPACKED: Famesick - Lena Dunham Listen: A Zero Birthday Freak Out & You've Got Something On Your Face Listen: Wait, There Are Four Styles of Friendship? Listen: A Fashion F-Up & The Ryan Reynolds Of It All Listen: Scurrilous Gossip: The Royal Affair No One Saw Coming Listen: How To Be Liked By Absolutely Everyone Listen: Writing a List of Anti-Goals Made Me Quit My Job Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: EXCLUSIVE: Delta Goodrem has a word for what's happening in her career right now. The bleak reason smoking is 'back' has zero to do with cool. Australia's golden girl Kylie Minogue will tell-all in a new memoir. Here's what we know so far. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Cortisol is getting blamed for basically everything online, and we get why it's tempting: it gives a neat explanation for feeling tired, stressed, bloated, or “off.” But as a family medicine doctor and a nurse, we want to bring the conversation back to what cortisol actually does, what real testing looks like, and why most people don't need to treat normal life stress like a hormonal crisis.From there, we zoom out to other trendy health topics we keep seeing everywhere: gut health and the microbiome, pricey supplement stacks, and the promise that one test will finally explain your symptoms. We talk about the evidence and the limits, plus the unglamorous basics that move the needle for most people: fiber, plants, sleep, exercise, and cutting back on ultra-processed foods.We also dig into CGMs and “glucose spikes,” including what's normal (yes, exercise can raise glucose) and what actually signals risk, like blood sugar staying elevated after meals. Then we hit high-protein culture, why protein helps, why more isn't always better, and how longevity trends can distract from what matters most. Our bottom line: wellness marketing moves faster than science, so we aim for practical, evidence-based choices you can stick with.If you found this helpful, subscribe, share it with a friend who's stuck in health-trend overwhelm, and leave a review so more people can find the show.Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RNArtwork Rebrand and Avatars:Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qrOriginal Artwork Concept: Olivia Pawlowski
The Minister for Health, Jennifer Carroll MacNeill TD has today published Health in Ireland: Key Trends 2025. The publication highlights the significant improvements Ireland has made in health outcomes and outlines the challenges that remain in ensuring timely and efficient access to healthcare across the population. Brendan O'Shea, Kildare GP & assistant adjunct professor in public health and primary care at Trinity College Dublin joins Anton Savage.
The Minister for Health, Jennifer Carroll MacNeill TD has today published Health in Ireland: Key Trends 2025. The publication highlights the significant improvements Ireland has made in health outcomes and outlines the challenges that remain in ensuring timely and efficient access to healthcare across the population. Brendan O'Shea, Kildare GP & assistant adjunct professor in public health and primary care at Trinity College Dublin joins Anton Savage.
summary Jayla and Shaye explore the humorous side of how we romanticize and delude ourselves with trends, supplements, and life expectations, reflecting on personal experiences and societal influences. keywords self-delusion, trends, wellness, supplements, life expectations, humor, personal growth, societal influence key topics Self-delusion and societal trends Humorous reflection on wellness and beauty trends Impact of social media on self-perception guest name Titles Are We Delusional or Romanticizing Our Lives? The Funny Side of Wellness Trends and Self-Delusion sound bites "We are fully participating in the protein trend." "I've bought into every supplement, every trend." "We're romanticizing our lives in our 20s." Chapters 00:00 Empower Fest Launch and Updates 02:55 Delusions vs. Romanticizing Life 05:32 Health Trends and Supplements 08:26 Reflections on Youthful Delusions 11:33 Life Changes and Realizations 14:11 Nostalgic Beauty Trends 17:07 Embracing Delusion in Life Planning
This week's “This or That” episode is all about simple health habits, food choices and modern lifestyle.We cover:• Real food vs processed food• Why simple habits work best• Stress and modern living• Getting outside and moving more• Why health has become overcomplicated• Daily routines that actually helpA relaxed conversation with practical takeaways you can apply straight away.Colman
summary Jayla and Shaye explore the humorous side of how we romanticize and delude ourselves with trends, supplements, and life expectations, reflecting on personal experiences and societal influences. keywords self-delusion, trends, wellness, supplements, life expectations, humor, personal growth, societal influence key topics Self-delusion and societal trends Humorous reflection on wellness and beauty trends Impact of social media on self-perception guest name Titles Are We Delusional or Romanticizing Our Lives? The Funny Side of Wellness Trends and Self-Delusion sound bites "We are fully participating in the protein trend." "I've bought into every supplement, every trend." "We're romanticizing our lives in our 20s." Chapters 00:00 Empower Fest Launch and Updates 02:55 Delusions vs. Romanticizing Life 05:32 Health Trends and Supplements 08:26 Reflections on Youthful Delusions 11:33 Life Changes and Realizations 14:11 Nostalgic Beauty Trends 17:07 Embracing Delusion in Life Planning
In this episode, Andryanna welcomes back naturopathic doctor Danielle Watson, to cut through the noise in today's health and wellness space.From cortisol and hormone testing to collagen, creatine, GLP-1s, and trending wellness habits, this conversation explores what actually has strong evidence behind it, what's neutral, and what might be more hype than help.Dr. Danielle helps to unpack the growing confusion around women's health online and bring the focus back to the foundations that consistently support well-being for women in their 30s and 40s.In this episode:What “cortisol imbalance” actually means and should we all be worried?The role of functional testing like DUTCH tests;What has evidence behind it in supplements and wellness trends;Collagen, creatine, greens powders, and protein powders explained;What the research says about GLP-1 medications;Where to spend and where to save and why the boring basics still matter most;Quick takes on weighted vests, cold plunges, vibration plates, and more.CONNECT WITH DR. DANIELLE:On InstagramWebsiteBook an appointment (Ontario)CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.comAnd please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.Keywords:women's health podcasthealth trends explainedGLP-1 researchcortisol imbalance wellness trends creatine for women collagen supplementswomen's hormones stress and burnout health hype vs evidence
If you're dealing with fatigue, weight loss resistance, brain fog, low energy, gut health issues, or feeling "off" hormonally, this episode is for you. Everywhere you turn, someone is selling you a new anti-aging hack—IV drips at the gym, $50,000 longevity clinics, genetic panels, peptides, stacks of supplements. But are any of these actually proven in humans to extend your health span… or are they just very expensive hope? In this episode, I get honest about what the research really says about longevity, metabolism, hormone balance, and digestive health—and where the hype is way ahead of the science. Key Points from This Episode Why the modern longevity industry worries me Health span vs. lifespan: the question we should be asking The unsexy things that genuinely move the needle Why it's never too late to start This episode gives you the "what" and the "why" behind real, evidence-based longevity so you can stop chasing every new "anti-aging" protocol and start focusing on the habits that actually support your hormones, energy, metabolism, and digestive health long term. Hit play and let's cut through the noise together. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.
The following article of the Health industry is: “Mexican Digital Patient 2025: Unpacking Health Trends in Mexico” by Enrique Culebro, CEO, Central Media.
Send us Fan MailA mental health label can be a lifeline, or it can quietly become a cage. We get real about what mental health trends and statistics actually mean once they hit the therapy room, especially when someone walks in convinced a diagnosis from 20 years ago still defines them today. Matt Fox joins me as we talk about why diagnoses should be based on symptom patterns, duration, and daily functioning and why they can legitimately change as new details emerge.We also pull back the curtain on the system itself: insurance billing often requires a diagnosis code tied to session codes, which can pressure clinicians to name something before the full story is clear. From there we zoom out to comorbidity, because mental health rarely arrives one symptom at a time. Anxiety and depression commonly overlap, PTSD and substance abuse often pair up, and ADHD can fuel anxiety when life feels unmanageable.Then we dig into disparities that shape who gets help and who doesn't: women seek treatment more often, men avoid it and face higher suicide rates, and stigma still blocks care. We talk income, disability, rural access, and the complicated promise of telehealth therapy and mental health apps, including what makes online sessions work and what can make them pointless.If you want a grounded, practical take on diagnosis, therapy effectiveness, and how to advocate for yourself, hit play, share it with someone who needs it, and subscribe. After you listen, leave us a review and tell us what topic you want next.Recorded 4-20-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist
Send us Fan MailOne in five US adults is living with a mental illness, and the odds are high that someone in your family, workplace, or friend group is quietly carrying it. We take a hard look at mental health trends in 2026, including what the latest stats say about anxiety disorders, depression, PTSD, ADHD, bipolar disorder, and more, plus the gut-punch reality that depression rates have surged over the last decade. We also talk about the part nobody wants to admit out loud: access. Mental health may be the leading driver of disability claims, but treatment is still out of reach for a lot of people. We unpack why only about half of those diagnosed actually receive treatment, why so few people make it to therapy in a given year, and how cost, stigma, rural provider shortages, and high-deductible insurance plans keep people stuck. Along the way, we highlight demographic patterns, including why young adults are hit so hard, why women seek help more often, and why men are less likely to ask for support even when the stakes are life and death. Finally, we get practical and hopeful. Most mental health conditions are treatable and manageable, and progress starts when you stop treating symptoms like a personal failure and start treating them like a health issue you can work on. We also share why we're cautious about diagnoses becoming identities and how changing your thinking can change your life. Subscribe for part two, share this with someone who needs it, and leave us a review on your podcast platform so more people can find the help conversation sooner.Recorded 4-13-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist
A Look at Longevity and Preventive Health Trends with Blake Baynham from The Fountain. Sharings of the Ins and outs of peptides, exosomes, various emerging diagnostics for early detection, their applications, and more.
4-16-2026: Wake Up Missouri with Randy Tobler, Jen Bukowsky, John Marsh, and Producer Drake
They started as a treatment for diabetes, but GLP-1 medications like Ozempic and Wegovy have quickly become the most talked-about drugs in modern medicine. With two-thirds of Australians now living with obesity, the shift from lifestyle-only messaging to pharmaceutical solutions is accelerating, but is it just a new form of diet culture, or a genuine medical breakthrough? Today, we get rare access to one of the original pioneers of the science. Professor Lotte Bjerre Knudsen, Chief Scientific Advisor at Novo Nordisk, joins us to answer your questions. Plus, Lotte addresses the headlines regarding side effects and why the FDA recently removed a major warning from the label.
Christian Yordanov returns to Chant it down. He is a longevity author, and functional health practitioner. He has done extensive research on many health trends and an eclectic range of knowledge, from diet to exercise.This time around, Christian shares his knowledge on many common trends in today's health world. He has some controversial stands on many of the things that are trending right now. He dispels fasting, low carb diets like keto, cold plunges, TRT overload, different diets and more. You can find Christian's work at: https://www.livelongerformula.comandhttps://christianyordanov.comShow website:https://www.chantitdownradio.com/Youtube: https://www.youtube.com/channel/UCmTlBzFViiv58N4_K9On0UQInstagram: https://www.instagram.com/chantitdown/Telegram:https://t.me/chantitdownOdysee: https://odysee.com/@chantitdownradio:cRumble: https://rumble.com/user/ChantitdownradioPlease help support the show. Subscribe, leave reviews, help algorithms find the show. Support the show if possible.Support Luemas in his new documentary series join Patreon and get the extra show: Afterthoughts : https://www.patreon.com/LuemasSee Sacred Sight: https://www.sacredsight.infohttps://www.chantitdownradio.com/store.htmlChant it down t-shirts: https://chant-it-down-store.creator-spring.com/listing/chant-it-down-logo
Dr. Ben Rall looks back over the last 6 years, commenting on our shared Covid experience, and discusses what we learned - and how we can live going forward. Plus, an interview with Yvette Finlay, Director of Assured Women's Healthcare. She brings news of an upcoming event to help women facing an unexpected pregnancy.
Use ourcode for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/WHATMYSISSAID Sponsored by SeatGeek. *Restrictions apply. Max $20discount What's up Kavari Krew!! Welcome to What My Sis Said Podcast hosted by sister's Nazanin and Yasmin Kavari ♡Everyone's favorite Lymph Fairy, Yesenia Gomez, discusses health trends and shares her signature methods used at Hauss of Wellness. She speaks on lymphatic drainage, holistic health and the role of nutrition in feeling and looking your best! She also reveals her favorite tips and tricks for staying healthy, sculpted, and truly snatched! “What My Sis Said” is a podcast where sisters- Nazanin and Yasmin Kavari, dive deep into the many aspects of womanhood. We share personal stories, discuss relatable topics, and create a sense of sisterhood for the listeners. From navigating career aspirations in social media to embracing self-care rituals, they explore it all! Tune in every Tuesday for laughs, insights, and the comforting feeling of knowing you're never alone on this journey called life. You'll always have your good sis!
In this bonus episode, we're back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You'll hear what she thinks is genuinely useful, what's wildly overhyped, and what the science still doesn't know yet. (Yes, she straight-up says cold plunges are overrated and greens powders are a hard no.) If you love hot takes and you want to stop wasting money on wellness nonsense, you're going to love this one.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices
This episode is brought to you by Troscriptions, Timeline, Joi and Blokes. In this conversation, Dr. Tim Spector breaks down why modern life has quietly dismantled our relationship with fermented foods and how that loss may be fueling inflammation, metabolic disease, and poor mental health. Drawing from the landmark Stanford fermented foods study, he explains how just a few daily servings of fermented foods lowered inflammatory markers by 25%, outperforming fiber alone in immune impact. He outlines the hierarchy of prebiotics, probiotics, and postbiotics, why ultra-processed foods sabotage gut health, and how eating 30 diverse plants per week can measurably improve mood, energy, and microbiome diversity. From reversing type 2 diabetes and fatty liver disease to redefining stool health as a vital sign, Spector argues that restoring gut diversity may be one of the most powerful levers for extending healthspan — potentially adding ten more healthy years of life. ----- 00:00 – The Fermented Foods Study That Changed Everything 03:22 – Health Trends in 2026: Fiber vs. The Protein Craze 06:04 – The 30 Plants Per Week Rule 09:40 – Gut Health and Mental Health Connection 16:27 – What Modern Life Destroyed About Fermentation 21:55 – The Stanford Fermented Foods Study 24:31 – 3 Fermented Foods to Start Today 27:29 – Live vs. Dead Microbes (Postbiotics Explained) 38:56 – Probiotics vs. Prebiotics vs. Postbiotics 48:41 – The Biggest Destroyer of Gut Health 52:48 – The New Gut Health Metric (Nature Study) 01:01:56 – What Your Stool Says About Your Health 01:09:29 – Can Gut Health Reverse Chronic Disease? 01:13:02 – The Simplest Gut Health Rule 01:13:36 – Adding 10 Healthy Years to Your Life ----- Episode resources: Try Troscriptions clinical-grade wellness troches and use checkout code EVERFORWARD for exclusive savings Save 39% on MitoPure longevity gummies with code EVERFORWARD at https://www.Timeline.com/everforward Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Watch and subscribe on YouTube
Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.
Join Logan & Wade as they discuss some modern health trends & some of the truth behind them!Want to support this podcast? Join our BRAND NEW Patreon at www.patreon.com/muuvwellFollow us online at linktr.ee/muuvwell
Tired of conflicting health claims? Dr. Joe Schwarcz helps you spot scientific misinformation and discover the truth behind health trends and nutrition news.Episode ResourcesBetter Not Burn Your Toast (Book)McGill Office for Science and Society (OSS)NPR: A History of Snake Oil SalesmenThe Andrew Wakefield Study Retraction (NCBI)National Cancer Institute: Acrylamide and Cancer RiskThe Road to Wellville by T.C. BoyleWe are constantly bombarded by conflicting studies and bold marketing claims about what we should eat or avoid. Dr. Joe Schwarcz joins the show to help us navigate this sea of scientific misinformation and separate actual evidence from clever marketing. As an author of over 20 books, he explains why the "latest study" might not be the final word on your health and how to remain skeptical of loud voices in the wellness space.The conversation covers everything from the history of snake oil and the rise of phrenology to the modern-day risks of ultra-processed foods. Dr. Joe breaks down how the peer review process actually works and why "burnt toast" might not be the carcinogen you fear. You will also hear the bizarre history of John Harvey Kellogg's "sanitarium" and why ancient traditions like eating kimchi are still relevant in the age of modern probiotics.If you are looking to sharpen your critical thinking skills and stop falling for wellness influencers' clickbait, this episode is for you. You will learn how to balance a health-conscious lifestyle with the simple joy of eating without getting lost in the noise of pseudoscience.
In this Omni Talk Retail interview, recorded live from FMI 2026 at the Simbe booth, Chris Walton and Anne Mezzenga sit down with Tim Horton, Vice President of Center Store at Schnucks, to discuss how center store strategy is evolving as consumer health trends, technology, and store execution continue to collide. Tim shares his personal journey growing up in the grocery business and why center store remains a critical frontier for physical retail. The conversation explores how trends like GLP 1 adoption, higher protein demand, and changing definitions of health and wellness are reshaping assortment decisions, space allocation, and the in store experience. The discussion also dives into Schnucks approach to store technology, including electronic shelf labels and robotic scanning, and how these tools are being used to improve execution, compliance, and customer facing service without removing labor from stores. Tim outlines how data, digital engagement, and shelf level personalization will play a growing role as Schnucks looks ahead to 2026. Key Topics Covered: -How center store is changing amid GLP 1 and health focused consumer trends -Balancing space changes with customer trust and shopping habits -Schnucks approach to technology, including electronic shelf labels and robotics -Using data and automation to improve merchandising execution -Elevating health and wellness categories in center store -The role of digital and personalization in supporting in store discovery -Priorities for Schnucks center store strategy heading into 2026 Stay tuned to Omni Talk Retail for continued coverage from FMI 2026, and be sure to visit the Simbe booth, #118, in the FMI Tech section. #FMI2026 #Schnucks #CenterStore #GroceryRetail #RetailTechnology #HealthAndWellness #StoreExecution #RetailLeadership #OmniTalk
What do collagen powders, weighted vests, parasite cleanses, and protein bars all have in common? (According to our favorite no-nonsense doctor, probably a lot less science than TikTok would like you to believe.) This week on Laugh Lines, we're welcoming back the wonderfully persnickety Dr. Eric Topol to help us debunk the health trends that keep popping up in our feeds (and in our shopping carts.)After our last conversation, we were flooded with listener emails, voicemails, and questions, so this time he is answering all YOUR questions! We cover big topics like brain health, Alzheimer's prevention, and new blood tests like the “brain clock.” (We also cover cortisol panic, brain booster supplements, and over the top health challenges.)If you are overwhelmed by health advice, tired of feeling like you are doing everything wrong, or just want to laugh while learning what actually matters, this episode will leave you feeling smarter, calmer, and far less tempted to buy supplements while doomscrolling. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.You can learn more about Dr. Eric Topol here: https://drerictopol.com/Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
Our analysts (or “bakers”) compete in a Great British Bake Off–style episode, discussing why Dr. Google will give way to Dr. ChatGPT in 2026 and how Americans will increasingly use AI for mental health therapy and support this year. Join Senior Director of Podcasts and host Marcus Johnson, along with Senior Analysts Rajiv Leventhal and Beth Snyder Bulik. Listen everywhere, and watch on YouTube and Spotify. Report mentioned: https://content-na1.emarketer.com/health-trends-watch-2026 Get more insights like these with our free, industry-leading newsletters covering advertising, marketing, and commerce. Sign up at emarketer.com/newsletters Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: advertising@emarketer.com For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com For a transcript of this episode click here: https://www.emarketer.com/content/podcast-great-btn-bake-take-off-digital-health-trends-2026-dr-chatgpt-ai-therapy-behind-numbers © 2026 EMARKETER
After nearly two decades in the online health space, Tina Haupert dives into the 7 biggest health trends she's personally tried and why she ultimately changed her mind about them. From cycle syncing, celery juice, and The Bean Protocol, to parasite detoxes, functional testing, and peptides, Tina breaks down what actually worked, what backfired, and what she continues to use as a woman navigating perimenopause, metabolism changes, gut health, and autoimmune challenges. This episode is perfect for women over 35 who feel confused by conflicting health advice, burned by trendy “quick fixes,” and ready for a smarter, science-backed approach to energy, fat loss, and long-term wellness. Here's what you'll learn: - Why more exercise nearly wrecked my metabolism, hormones, and gut - Cycle syncing workouts: what I still use and what I don't - The bean protocol and why soluble fiber became essential for my gut and hormones - Celery juice: what helped, what didn't, and why it's not a cure-all - The parasite protocols I went all-in on and the symptoms they created - Functional testing vs. “normal” bloodwork and why both matter - How HTMA and hormone testing validated symptoms labs missed - What peptides taught me about foundations, recovery, and resilience - The difference between using peptides and using them strategically Early enrollment is open for Fit + Fueled: https://www.carrotsncake.com/offers/UkQyuWup?coupon_code=FFWAITLIST2026 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Here's what you should be doing this year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
With the start of every year, health trends begin to emerge. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss some of the health trends you should be paying attention to and some you could even try yourself.In this episode of A Healthier Michigan Podcast, we explore:FibermaxxingProteinVinegarGut health and more
Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ As we step into 2026, the wellness world is evolving faster than ever. From hyper-personalized health data to longevity, cortisol testing, wearables, and digital detoxes, this episode explores what's truly shaping the future of health and how to navigate it without overwhelm. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down the most important health and wellness trends emerging in 2026. They discuss how technology, AI, at-home testing, and recovery tools are changing the way we care for our bodies while emphasizing why human connection, coaching, and personalization matter more than ever. Through real-life examples, client stories, and honest conversation, they unpack what's helpful, what's hype, and how to apply these trends in a sustainable, realistic way so you can feel better, live longer, and protect your mental and physical well-being. What You'll Learn in This Episode: Why personalized, data-driven wellness is becoming the foundation of health in 2026 How wearables like Oura, Whoop, and Apple Watch are shaping sleep, recovery, and stress awareness The role of at-home lab testing, including cortisol testing, in understanding your body Where AI fits into wellness and why it can't replace human support and connection How accessibility to health tools is expanding and what that means for long-term care The growing focus on longevity, cellular health, and recovery, not just anti-aging Why digital detoxes and tech boundaries are becoming essential for mental health How community wellness, recovery spaces, and movement-based practices are replacing traditional social habits What women need to know about hormones, menopause, and personalized testing Why simplicity, awareness, and guidance matter more than chasing every new trend Noteworthy Quotes from the Episode: "2026 is really the year of personalized health. There isn't one solution that works for everyone." "Data can be incredibly powerful, but it still needs a human to help interpret what it means." "Wearables don't just show us numbers, they validate how our bodies already feel." "Longevity isn't about anti-aging. It's about staying strong, mobile, and energized for life." "Digital detox isn't about removing technology, it's about creating boundaries." "Wellness doesn't need to be complicated. Simplicity is often the most effective approach." Episode Breakdown with Timestamps: [00:00] – Trailer: Longevity, AI, supplements, GLP-1s & modern wellness challenges [01:04] – Hosts Introduction: Welcome to The Art of Living Well Podcast [01:50] – New Year Wellness Trends: Why 2026 health trends matter [02:37] – Personalized Wellness: Bio-individuality, data-driven health & accessibility [04:10] – AI vs Human Support: Where technology helps and where human care is essential [05:58] – Wearables & Health Data: Oura, Whoop, Apple Watch, sleep & stress awareness [10:25] – Cortisol & At-Home Testing: Understanding stress, burnout & daily rhythms [23:00] – Digital Detox & Longevity: Tech boundaries, mental health & aging well _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
In this episode, Dr. Eryn and Coach Vinny break down the top health trends you need to carry into 2026, not based on hype, but on clinical evidence, real-world nutrition, and sustainable lifestyle strategies. Dr. Eryn brings the medical and physician perspective, highlighting health priorities that matter most for long-term wellness, disease prevention, and metabolic health in 2026. Coach Vinny covers the nutrition, fitness, and behavior side, focusing on the habits and strategies that actually produce measurable results without gimmicks or misinformation. Together, they explain why these trends should be prioritized, how they improve health and body composition, and how to apply them realistically in everyday life. This episode cuts through influencer noise and short-term fixes to focus on evidence-based health principles that deliver the biggest return on effort. If you're looking for practical, science-backed health advice heading into 2026, this episode lays out exactly where to focus your time, energy, and attention. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
Wegovy's first weight-loss pill is now available nationwide. Also, experts predict 2026 health trends will focus on expanded GLP-1 use, AI-powered wearable devices, and the “food as medicine” approach. Plus, author Adam Grant discusses how to unlock your hidden potential for greater success. And, NBC turns 100 in 2026, celebrating a century of news, entertainment, and memories. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
(music) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland
(music) (10 hours) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland
(no music) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland
(music) (5 hours) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland
(no music) (5 hours) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland
(no music) (10 hours) Wierd Health Trends | Trivia Tuesday | LMBYTS #1524 | Jason Newland | 30th December 2025 by Jason Newland
This episode just picked up where we left off last time, and it grew out of a question we've been sitting with lately: what's ACTUALLY shaping women's health right now? Today, Heather and I talk through the health and hormone trends we see gaining momentum as we head into 2026. Some of them are things we've personally seen help women and we feel good about. Others made us stop and ask more questions before moving forward. And in a lot of cases, slowing down has felt like the wiser choice for our own health.A few moments that stood out:Concerns and boundaries around AI in health and hormone supportWhy peptides aren't inherently bad, but often used without enough context or preparationWhy hyper-focusing on one body system often misses the bigger pictureIf health advice has been coming at you from all sides lately, press play and let us help you think differently about what your next step is.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meCONNECT WITH Dr. HEATHER RHODES:WebsiteIG: @drheatherrhodesNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
Episode 2740 - Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or not. https://vinnietortorich.com/2025/12/coming-health-trends-in-2026-episode-2740 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Coming Health Trends in 2026 Optimizing sleep is essential. (4:00) Vinnie used to be proud of the fact that he only slept 4 hours a night; however, he also thinks that lifestyle contributed to him getting cancer 17 years ago. Microbiome personalization. (14:30) Having a healthy gut is essential, but it can often be achieved through proper eating and drinking, such as kefir and kombucha. Brain health and Alzheimer's, and the suggestions that come along with it. (17:00) N-back testing is a brain exercise becoming increasingly popular for brain health and function. Muscle is being used as a metabolic marker. (19:00) Keeping sarcopenia at bay and gaining muscle is critical for vibrant health, especially as one ages. Peptides are being used as mainstream treatment for various things. (22:00) Vinnie is not impressed and is concerned about side effects. Doctors should be paying more attention to inflammation and its long-term effects. (23:00) Ultra-processed food is experiencing a reckoning. (25:00) It's great awareness is being raised about how harmful ultra-processed foods are to the body. Concierge health medicine memberships are on the rise. (29:00) They can be more expensive, but in many cases, people are getting better care because of limitations in the standardized health care system. Annual bloodwork is getting an upgrade. Many standardized tests are being expanded to include more biomarkers. (31:00) Food trends: people want nutrient-dense foods. (36:00) It's about time! A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
The end-of-year mental health-related assessments are in and, y'all. You. All! These reports offer some bad news and worse news. Sorry, I ran out of sugar-coating; it's been a long year. Psychotherapy Action Network's latest survey uncovered a substantial disconnect between what PMCs, for-profit private management companies like Alma, Headway, and Rula, promise therapists and what they deliver. Shocker, I know. While demand for mental health is exploding, power and influence are shifting to insurers and investors at the expense of patients and providers. But we possess the answers. We're a community of people dedicated to healing ourselves and caring for others in a world that's always one dictator away from total collapse. Don't let fear and loneliness lead you. We can only get through this shit together. *** Join the Group Practice (R)evolution! GPR is a new platform and podcast series offering insights from owners, employees, and experts, and resources to support this wildly ambitious vision for the future. For a limited time, podcast listeners can get a full year of membership for only $19.99 by using the discount code PODCAST. Visit: https://tinyurl.com/GPRPodcast and click on "have a coupon" and enter PODCAST to enjoy all the perks of Group Practice (R)evolution for a year! Get Support! Earn CEs! Care in Chaos: https://tinyurl.com/CareInChaosRec Bridging Heart and Practice: https://tinyurl.com/TheSarahsOnlineSupe SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy
There's no shortage of nutrition and health trends online, but most don't live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance.If you want clarity on where to put your energy and which “trends” are actually are worth investing into, tune into this episode. Fiber Episodes Protein EpisodeCalculating Protein and Macro Needs Guide Weight Training Episode Simple Exercise Plan Episode Step Count Episode Supplement Podcast Episode/Guide Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can
What happens when a curious entrepreneur turns a garage startup into one of the most recognizable CBD brands in the world?
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