Podcasts about feel your best

Send us a textEnjoy this incredible conversation from the Results Club Podcast, where I sat down to talk about all things health, mindset, and the real secret to lasting transformation.Spoiler alert: it's not about grinding harder or obsessing over the scale.It's about showing up for yourself in a way that actually works for your life.Motivation is total BS—but there's something else that actually gets results.There are sneaky habits holding you back, and I'll show you how to flip the script.You can build a body and mindset you love without guilt or burnout.Taking messy action is key, because waiting for the “perfect” time is a waste of time.If you've ever struggled with self-doubt, emotional eating, or feeling like you just can't stick to a healthy routine, this episode is for you. My goal? To help you feel strong, confident, and well… healthy as F*CK—without making yourself miserable in the process.What's Inside:My personal story: Giving perfectionism the finger.Judgement-free advice on how to feel your best.Navigating self-doubt, emotional eating, and body image in the social media age.Making personal growth fun!It was fun to be the guest for a change! Check out episode 40 for a little on my podcasting and business story too. Do you know someone who today's episode might help? Let me know on Insta!Mentioned In This Episode:The Results Club PodcastEpisode 40: Goal: Lessons from One Year of Podcasting and Ten Years of Business Join the Masters of Fitness Awesomeness 

Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be.  In this episode, I'll break down **10 metabolism-sabotaging mistakes** and show you how to finally get results **without crash diets, exhausting workouts, or calorie restriction.** If you want to lose weight in a way that works for your body (not against it), **this is a must-listen!**  ---### *

What did you enjoy most about this episode? (https://weightlossmindset.co)Show NotesSummary:Losing weight isn't just about looking different—it's about feeling different. In this episode, we're diving into the emotional benefits of weight loss that most people don't talk about. From skyrocketing confidence to shaking off stress, we'll explore how shedding excess weight transforms more than just your body—it reshapes your mindset, energy, and outlook on life. If you've ever wondered why sustainable weight loss feels so freeing, or why people who keep the weight off seem happier, this episode is for you. Let's break down the surprising mental and emotional shifts that happen when you finally step into a healthier, happier version of yourself.Key Takeaways: 1. Weight loss rewires your brain – Dopamine and serotonin levels increase, boosting mood, motivation, and mental clarity. 2. Confidence goes through the roof – You prove to yourself that you can set and achieve big goals, and that belief carries into every part of life. 3. Your mood stabilizes – Better sleep, healthier habits, and balanced nutrition reduce stress and anxiety while keeping your energy up.4. Life feels lighter (literally and figuratively!) – When daily activities stop feeling exhausting, you're more likely to say yes to new experiences.5. Emotional eating no longer controls you – You learn to handle stress and emotions without relying on food, breaking the cycle for good.Ready to Feel Your Best? Here's Your Next Step!If today's episode resonated with you, don't keep it to yourself! Share it with a friend who needs a reminder that weight loss isn't just about inches and pounds—it's about confidence, happiness, and freedom.Want more mindset hacks and motivation? Subscribe to the show and connect with me on social media. Let's build a healthier, happier life—together. 

How do you stay grounded when life feels overwhelming? In a world of uncertainty and information overload, it's easy to feel anxious and on edge. But no matter what's happening around you, you have the power to calm your nervous system and cultivate inner peace. In this solo mini episode, I'm sharing simple, science-backed ways to regulate your nervous system so you can move through life feeling more steady and supported. You'll learn how small shifts in your thoughts, habits, and even the foods you eat can help you feel safe, energized, and at home in your body – no rigid routines or perfect diet required! You'll discover: What happens in your body when stress takes over – and how to shift out of it Signs your nervous system may be dysregulated (and why awareness is key!) Practical tools to be less reactive and more proactive during your day The power of glimmers and how to find joy and comfort in unexpected moments How to eat in a relaxed state to properly nourish your nervous system Calming foods to support you when you're stressed When you begin to nurture your nervous system, you'll feel more in control, more resilient, and ready to navigate stressful times with greater ease.    Resources Mentioned: Harness the Power of Breath to Feel Your Best with Sandy Abrams Rise & Shine with a Morning Routine That Sticks with Elise Museles How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman Use Nature to Boost Your Well-Being with Jolene Hart Stop Burnout and Reclaim Your Joy with Elise Museles   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook:@elisemuseles

In this episode of Wake Up and Read the Labels, host Jen Smiley breaks down clean eating in a way that's simple, practical, and totally doable. She tackles the myths around what makes food "healthy," explains why reading ingredient labels is crucial, and provides easy swaps to help you feel your best. Plus, she shares the one-week roadmap to clean eating and the inspiring story of a client who lost 35 lbs just by making better food choices—without restrictive dieting!Download the new Read the Labels app now available! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640  Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. What You'll Learn In This Episode: What is clean eating? The simple way to start todayWhy ingredient labels matter (and how brands trick you with misleading claims)The truth about cheeseburgers – it's not the beef, it's the bun! How processed foods contribute to inflammation and weight gainTop 3 food groups to swap first: Flour, Oils, and SugarClean grocery shopping tips (plus, an app that scans foods for you!) A 21-day challenge to eliminate dairy and see how amazing you feelMeal planning made easy: Quick breakfast, lunch, and dinner ideas Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Struggling to lose weight and feel your best after 40? Feeling low energy, aches, pains? You're not alone. This episode dives deep into the revolutionary approach to weight loss that's transforming the lives of women everywhere—without relying on restrictive diets or grueling exercise plans.Join me as I sit down with Sue Ellar, one of only 10 Master Health Coaches in the world, who has helped over 220 clients achieve their best health after 40 with a 100% success rate. Sue's expertise, combined with her proven, science-backed methods, has empowered women to release weight, boost energy, and rediscover their confidence—without the struggle.In this episode, you'll uncover:1) The 7 Counterintuitive Mistakes Women Over 40 Make That Cause Weight Plateaus or Weight GainSue breaks down the surprising habits and beliefs that might be keeping you stuck—and what to do instead.2) Why Eating Less or Exercising More Isn't the AnswerDiscover why the “calories in, calories out” method fails for women over 40 and how it can sabotage your results.3) How Stress Eating Happens Without You Even Realizing ItLearn how hidden stress triggers impact your cravings and lead to weight gain—even when you think you're being “good.”4) Why “Healthy” Diet Foods Could Be Slowing Your ProgressFind out how low-fat, sugar-free, and processed diet products wreak havoc on your body and stall your weight loss.5) The Role of Hormones and How to Reset Them NaturallySue explains how hormones like insulin, cortisol, and estrogen play a major role in weight loss and how to rebalance them.6) The Truth About Emotional Eating and the MindShift 90 Method™Discover Sue's neuroscience-based approach to rewiring your habits and creating a healthy relationship with food.7) Why Addressing the 6 Human Hungers Is Key to Long-Term SuccessLearn how to satisfy your body's real needs to stop overeating and achieve sustainable results for life.If you're ready to stop guessing, break free from weight plateaus, and feel your absolute best, this episode is a game-changer.Tune in now and let Sue guide you toward your ultimate transformation!Book a call a complimentary call with Sue, to explore how her revolutionary program can transform your health in 2025. https://calendly.com/sueellar/health-insights?month=2025-01Sue's next cohort starts on 3rd of February, don't miss it! Get in touch with Sue https://www.facebook.com/wildfitcoachsue/Read her clients stories. https://sueellar.com/success-stories/

In this special year-end episode of Transform With Travel, we're recapping the most powerful moments from our top-listened-to episodes of 2024. From insightful conversations on sober travel and the future of travel, to health hacks for staying well on the road and stories of travelers embracing new paths, this episode is packed with wisdom and inspiration.Tune in as we revisit key lessons from some of our favorite guests who are shaping the future of travel and wellness. We'll dive into:Sober Travel: How choosing alcohol-free adventures can deepen your travel experience and help you connect more meaningfully with yourself and your surroundings.Health Hacks for Travelers: Practical tips for maintaining physical and mental well-being while exploring the world—from hydration strategies to jet lag cures and the importance of self-care.The Benefits of Family Travel: Practical Tips and real insights into what it's like to travel with your family for extended periods of time. Choosing a New Path: Inspiring stories of travelers who took a leap of faith, left old routines behind, and found personal transformation through travel.The Future of Travel: Insights into what's on the horizon for global travel, including emerging trends, shifting mindsets, and how to stay ahead of the curve.Whether you're a seasoned traveler or someone looking for fresh inspiration, this episode offers a wealth of advice and takeaways that will help you rethink your next adventure. You'll learn how to travel more intentionally, take care of your health on the go, and embrace new experiences that will transform both your travels and your life.Listen to the Top Episodes of the Year Here:Ep. 37: Going Against The Grain with Gabi ArbesuEp. 38: Wonder Year & Long Term Family Travel with Annika ParadiseEp. 41: Sober Travel with Jen HirstEp. 47: What Is The Future of Travel? With Henley VazquezEp. 48: Simple Health Hacks to Feel Your Best on Vacation with Susan WinogradBook A Free 2025 Travel Strategy Consultation With Me:https://transform-with-travel.captivate.fm/book-a-call Connect with meJoin Our Newsletter: https://transformwithtravel.myflodesk.com/community Follow the Podcast on IG:

Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast. ------------------------------------------- SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SPONSORS FOR TODAY'S VIDEO ► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE ► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► Prepare Beef - promo code: BRE - https://fuelprepper.com/ ► Redemption Shield - promo code: BRE to save 10% - www.redemptionshield.com ► Support Patriot Women and Save 20% off at Fern Valley Soap - www.fernvalleysoap.com Promo Code: BRE ► Dr. Stella Immanuel - promo code: BRE to save 5% - www.drstellamd.com ► Dr. Jason Dean - promo code: BRE to save $20 on first order https://bravetv.store/bre ------------------------------------------- Follow me on Social Media so we can be best friends

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Today's bride-to-be feel good bride club girl chat is with Nat and talks about her wedding prep journey and how you can FEEL your best and be the best version of you!

Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Alexa HenningAlexa HenningTWITTER: https://x.com/alexahenningTWITTER: https://x.com/alexahenninghttps://x.com/alexahenningLuke BallLuke BallTWITTER: https://x.com/LukeTBallTWITTER: https://x.com/LukeTBallhttps://x.com/LukeTBall--------------------------------------------------------------------------------------SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SPONSORS FOR TODAY'S VIDEOSPONSORS FOR TODAY'S VIDEO► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► Prepare Beef -  promo code: BRE - https://fuelprepper.com/► PrepaSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Rep. Tim BurchettRep. Tim BurchettTWITTER: www.x.com/timburchettTWITTER: www.x.com/timburchettwww.x.com/timburchettRep. Tim BurchettRep. Tim BurchettTWITTER: www.x.com/timburchettTWITTER: www.x.com/timburchett--------------------------------------------------------------------------------------SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SPONSORS FOR TODAY'S VIDEOSPONSORS FOR TODAY'S VIDEO► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► Prepare Beef -  promo code: BRE - https://fuelprepper.com/► Prepare Beef -  promo code: BRE - https://fuelprepper.com/► Redemption Shield - promo code: BRE to save 10% - www.redemptionshield.com ► Redemption Shield - promo code: BRE to save 10% - www.redemptionshield.com ► Support Patriot Women and Save 20% off at Fern Valley Soap - www.fernvalleysoap.com► Support Patriot Women and Save 20% off at Fern Valley Soap - www.fernvalleysoap.comPromo Code: BRE Promo Code: BRE Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Dr. Jason Dean Dr. Jason Dean WEBSITE: https://bravetv.store/breWEBSITE: https://bravetv.store/brehttps://bravetv.store/brepromo code: BRE to save $20 on first order promo code: BRE to save $20 on first order --------------------------------------------------------------------------------------SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SPONSORS FOR TODAY'S VIDEOSPONSORS FOR TODAY'S VIDEO► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► Prepare Beef -  promo code: BRE - https://fuelprepper.com/► Prepare Beef -  promo code: BRE - https://fuelprepper.com/► Redemption Shield - promo code: BRE to save 10% - www.redemptionshield.com ► Redemption Shield - promo code: BRE to save 10% - www.redemptionshield.com ► Support Patriot Women and Save 20% off at Fern Valley Soap - www.fernvalleysoap.com► Support Patriot Women and Save 20% off at Fern Valley Soap - www.fernvalleysoap.comPromo Code: BRE Promo Code: BRE ► Dr. Stella Immanuel - promo code: BRE to save 5% - www.drsSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Mike DavisMike DavisTWITTER: https://twitter.com/mrddmia TWITTER: https://twitter.com/mrddmiahttps://twitter.com/mrddmia Anthony SabatiniAnthony SabatiniTWITTER: https://x.com/AnthonySabatini TWITTER: https://x.com/AnthonySabatinihttps://x.com/AnthonySabatini Tom RenzTom RenzSUBSTACK: www.TomRenz.substack.comSUBSTACK: www.TomRenz.substack.com--------------------------------------------------------------------------------------SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SPONSORS FOR TODAY'S VIDEOSPONSORS FOR TODAY'S VIDEO► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with codSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

It's wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today's episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you it's not an episode telling you to just drink water. Instead, let's talk about what's happening in our body and simple ways to help support our detox pathways and our body, so we can start next week feeling 100! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Liz & Becca dive deep into common digestive complaints like bloating, gas, and irregular bowel movements. They break down the root causes of these issues, including food intolerances, gut dysfunction, and lifestyle habits, while offering actionable tips to support digestion and alleviate symptoms. Learn how proper chewing, meal spacing, and cooking techniques can make a difference, plus insights on foods like gluten, dairy, and legumes that might be affecting your gut. Tune in to take control of your digestion and feel better every day. Full episode original air date: 01.11.2023 ***

In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a personalized journey that brings joy and fulfillment. Lorna opens up about her own experiences with movement, the vital role of vitamin D in overall health, and the transformative impact of in-person retreats and community connection. She offers insightful advice on how to redefine self-care and embrace practices that truly nourish both body and mind. Tune in for a fresh perspective on self-care that goes beyond the surface and helps you feel your best.DM ME "UNSTOPPABLE" for details on the retreat!!

Hey friend, Are you struggling with sticking to your healthy habits, especially as we've officially started the busy holiday season? Me too. Today I'm going to share with you 1 simple habit that you can start TODAY to feel your best and make a huge impact on your health, even when you feel TOO busy.  Let's do this!  Ashley  Water Filter We Use Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood

Energetic Health Institute Radio with Angela Bulaga CHN – When it comes to health, for many, the holidays can be challenging. Here's how to feel your best during this holiday season... Start your day with 5 to 15 minutes of quiet meditation and gratitude. This sets the tone for the day! Drink plenty of water throughout the day. This prevents dehydration, especially if you will be drinking alcohol, and can also help with...

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

Energetic Health Institute Radio with Angela Bulaga CHN – When it comes to health, for many, the holidays can be challenging. Here's how to feel your best during this holiday season... Start your day with 5 to 15 minutes of quiet meditation and gratitude. This sets the tone for the day! Drink plenty of water throughout the day. This prevents dehydration, especially if you will be drinking alcohol, and can also help with...

#61 WATCH ON YouTube ★ ✨ your ultimate glow-up guide! ✨ ready to step into your power, transform your self-concept, and step into your most radiant, confident self? In this episode, I'm sharing all the secrets to a true external & internal self glow-up. This isn't about becoming someone else; it's about finally allowing yourself to be who you know you're meant to be and supporting yourself to do just that. ⚡️⚖️⚡️SCALE: https://arcanum.mykajabi.com/scaleSCALE is enrolling NOW! If you are set on making this year YOUR year and manifesting massive success, the juicy soul-aligned way, you do not want to miss this round.

In this episode, I dive into one of the simplest yet most powerful Fit For Life Principles: Drink Plenty of Water! Do you drink enough water throughout the day? Do you know why it's important to drink water throughout the day? Every cell in your body depends on water to function, which means your body depends on water and you staying hydrated throughout the day to function at it's best. If you don't already drink plenty of water throughout the day, it's time to start! Staying hydrated is foundational to your health, and in today's episode I talk about why drinking water is essential for your health, how much to drink every day, and I share some practical ways you can be more intentional about drinking water throughout your day. Now, go grab some water, and let's dive in! Corene   NEXT STEPS:    Join The Fit For Life Club, My Monthly Coaching Membership: https://leavenworthhealth.com/fitness-coaching/   Access my FREE Fast and Effective Workout Guide: https://leavenworthhealth.com/fast-workout-guide/   Access my FREE Protein-Packed Breakfast Recipes: https://leavenworthhealth.com/protein-breakfast-recipes/   Access my FREE Fit For Life Mobility Guide and Exercises: https://leavenworthhealth.com/mobility-guide/   Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast: https://thrivecoach.link/3T91EQF6   Visit: https://LeavenworthHealth.com Email: office@leavenworthhealth.com   Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ

This week, we delve into the SEVEN (Yes, seven!) kinds of rest, and how we incorporate (or aspire to) them into our lives. You'll also hear about apple butter, a brilliant quote, and so much more. Enjoy our joyful meanderings on rest! More From Us: We'd love for you to join us at the ⁠⁠⁠⁠⁠⁠⁠⁠Chit Chat Coop⁠⁠⁠⁠⁠⁠⁠⁠ on FaceBook where you can  respond to the week's Chit Chat Challenge. The CC Coop is a fun place to come for positive energy and encouragement to live your best lives.  Here are our individual blogs: Leah's blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠newstarteveryday.blogspot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eydie's blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠littleranchhouseintheprairie.blogspot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here are our instagram accounts: Chicks and Roosters, we are getting active on Insta! Follow us for updates on our podcasts, writing, cards and art. ⁠⁠⁠⁠⁠⁠⁠2 Chit Chat Chicks Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Leah's Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Eydie's Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#womenpodcasters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #tellyourstory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #50ish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #50something⁠⁠⁠⁠⁠⁠⁠⁠ #loveyourself ⁠⁠⁠⁠⁠⁠⁠⁠#⁠⁠⁠⁠⁠⁠⁠⁠midlifewomen⁠⁠⁠⁠⁠⁠⁠⁠ #womensupportingwomen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifeinfluencers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifehealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #agepositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ageisjustanumber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #womenshealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #selfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midliferevolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifemom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifer⁠⁠⁠⁠⁠⁠⁠⁠ #hope #startnew #trynewstuff #changeyourbeliefs #newstarts #deeperconversations #prairiegirlgreetings #applebutter #rest #7kindsofrest #thegoodtrade #takeiteasy

In this episode of the Plan Simple Podcast, I'm sharing one of my favorite planning tools—the 'Week at a Glance.' It's all about getting clear on how you want to feel, setting a vision for the week, and organizing your tasks to align with your emotional and personal goals. I'll walk you through how I use this simple but powerful tool to stay focused and connected, and why it's been a game-changer for my productivity and well-being. Tune in to learn how to plan your week with more intention and feel your best, no matter what's on your plate.

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Feel Your Best Knowing Everything is going to Work Out For You (Guided Meditation) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

On this episode of Blogging Breakthroughs with Faith Mariah I discussed: Strategies for managing mental health challenges, particularly while balancing work commitments. Insights into handling self-doubt and identity-related beliefs, especially regarding tech skills. The importance of questioning one's thoughts and not falling into the "feel good trap" to be productive. Encouragement to value personal interests and experiences as valuable content to share with others. An understanding of the human experience, highlighting that it's okay to produce work and help others even when not feeling at one's best. ⚡️ Join Creator Camp HERE: https://www.faithmariah.com/social-media-membership ⚡️ Join the Becoming Boss Mastermind HERE.  https://faithmariah.mykajabi.com/becoming-boss-mastermind-waitlist ⚡️ Sign up to get notified when Power Hour is happening live! https://www.faithmariah.com/BUSINESS_POWER_HOUR ⚡️ Join the Free Facebook Group https://www.facebook.com/groups/581614028960508 ⚡️ Instagram  https://www.instagram.com/the.faith.mariah/ ⚡️ TikTok  https://www.tiktok.com/@the.faith.mariah ⚡️ www.faithmariah.com

Welcome BACK guys!! It feels like it has been a minute since I sat down and recorded a solo pod, so as you can imagine there was a lot to catch up on this week. This episode is a big ol' deep dive on brain health and what we can do in our daily lives to optimise it and ultimately feel our best not just now, but into the future Timestamps: 00:00 Introduction and Catch-Up 18:12 Deep Dive into Brain Health 35:49 The Impact of Stress on Brain Health 38:09 Nutrition's Role in Brain Function 47:51 Exercise and Cognitive Enhancement 55:10 The Importance of Sleep and Stress Management 01:02:59 Social Media's Influence on Mental Health I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Feel Your Best Knowing Everything is going to Work Out For You (Guided Meditation) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

#300: For this special 300th episode, Emily gets personal and dives into a Q&A submitted by listeners on the following:Morning routine and whether it has changed over the yearsHow to approach career decisions and figuring out best way to make a shiftDaily habits that help her feel her bestHow to continue to feel her best, even while traveling on the goSetting goals with a fresh start in mind, especially for Fall seasonTop 3 practices that helped her in career and professional success early onDecision making and choosing between logic and gut feelingReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you ever wish it was more socially acceptable to leave the house in your pajamas? Athleisure has certainly reached an all-new level and almost anything goes in our culture today! But if you want to look put together without sacrificing comfort, there's good news for you.   Whether you want to prioritize comfort because of personal style preferences or due to health concerns, like our friend Annah Kate who submitted today's Q&A Thursday question, I have 5 simple styling hacks to help you feel good inside and out when you have to leave the house! Let's make sure you feel comfy, cozy, and confidently chic in outfits that feel like the next best thing to everyday pj's.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast GET A PERSONAL COLOR PALETTE: https://herstylellc.com/color   Related Episodes: 162 - The Power of Color Psychology and How to Use It to Make the Best Impression 113 - The Key to Being Comfortable AND Looking Stylish At the Same Time 73 - The Most Flattering and Comfortable Pant Options You Need to Know About 9 - 10 Time-Saving Tips to Look Put Together FAST

Come with me as I walk you through my journey to healing after having a lower blepharoplasty. If you don't know what that is, don't worry, because I didn't either.... It is a surgery to kick my under-eye bags too. the. curb!I share IN REAL TIME how I am feeling and why I chose to go through this particular surgery! And as always, I am an open book, so if you have any questions don't hesitate to ask!**This episode ended up being a lot longer than I expected, but I hope you find value in it, especially if you are planning on undergoing some form of surgery!AS MENTIONED IN THIS EPISODE ~- FaceAustin - https://www.faceaustin.com/- Painless Wellness - https://www.facebook.com/PainlessWellness?mibextid=LQQJ4d- GORG! Wellness and Aesthetics - https://www.gorglifestyle.com/- William's episode on Start Scared - https://www.buzzsprout.com/1801047/8714247- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)- Follow me on Goodreads - https://www.goodreads.com/user/show/17316776WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!WAYS TO HELP OUR PODCAST GROW ~- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new- SHARE it with a friend who might also find value in it and who may also need our back porch chats!- POST it on social media to get our message out to more women!- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

Ep. 121 Welcome to POW's new segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You'll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightlifting and empowering women in strength training, we've got insights and advice to elevate your fitness journey. Tune in and get ready to transform your approach to health and strength! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Sal Di Stefano's Instagram click here! For Shawn Stevenson's Instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.  Right now, my listeners can receive forty percent off Earth Breeze just by going to Earthbreeze.com/pow Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of. Caraway's internet famous Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus lids for all them, a canvas lid holder and magnetic pan rack for storage! It's the ultimate kitchen set-up and will save you $150 versus buying the items individually. Plus, if you visit Carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern. Show Links: Ep. 64 - How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano  Ep. 66 - Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need  Ep. 75 - Sustainable Fitness Tips: How I Kept The Weight Off Chomps.com/POW Evolved Chocolate Topics Discussed Sal Di Stefano -  02:38 - Bodybuilding and mindfulness 03:06 - The Importance and effectiveness of weightlifting  07:47 - Pro Active Tissue Growth  09:49 - Empowering Women to strength train  11:27 - The impact of bodybuilding on body image and food 14:10 - Best body acceptance age  15:07 - We are attracted to health and vitality  18:22 - Advice for beginners with strength training  23:12 - Value of tracking your food and when not to Shawn Stevenson -  29:35 - Poor diet is the number one risk to human health globally 32:22 - Obesogens - obesity causing agents  33:01 - Epicaloric Controllers  35:18 - How does weight loss work?  37:45 - Lack of diversity is the number one thing to lead to poor metabolic health  44:15 - Eating the foods your ancestors ate and personalized nutrition  Sustainable Fitness Tips From Mari - 49:51 - How to keep the weight off  51:23 - Fitness is a lifetime journey  53:01 - High protein  57:48 - Incorporate fats  58:30 - Finding a healthy sweet treat  59:52 - Bring your water everywhere with you  01:00:51 - Don't leave the house hungry  01:02:36 - Stay active  01:04:06 - Allow flexibility in your lifestyles  01:06:07 - Keep fitness and health fun  01:07:35 - Stay strong against outside judgements  01:10:07 - Find people who match your values  01:11:02 - Educate yourself around nutrition and fitness 01:12:50 - Use your calendar to plan out your goals 

There comes a point in time where we all need a life reset. Things can go really well, but then you find yourself in a season where everything feels off. What you used to do isn't working for you anymore. You're not finding joy in anything you enjoyed before and your health may have gone out the window. If this is you, don't worry because in today's episode I am sharing ten things you can start doing to reset your life. Waiting around for things to go back to normal isn't a good strategy, because you may be waiting months or years. You have to set yourself up with a great plan to start implementing and making changes in areas of your life to improve it. It requires taking action and doing the work, but it's the best work you'll do in your life.    xoxo,    Jeannet    Work with Jeannet:   Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

Are you at the top of your game in business and life but for some reason still not feeling like yourself?    It's so frustrating not feeling like yourself when you can't figure out why, but it's not uncommon for women in midlife. In this episode of the Leading Lady podcast, I'm joined by my fellow Leading Lady Ambassador and business bestie, Dr. Sara Poldmae, to have a candid conversation about being a woman in midlife.    We're talking about protecting your energy as a businesswoman, health tips for midlife that no one tells you, and how to get back to feeling like yourself.   Dr. Sara Poldmae is a licensed acupuncturist and doctor of Chinese medicine who has been practicing holistic health care since 1998. She opened Meadow Hill Wellness in 2005, with the goal of integrating traditional and holistic care to effectively maintain her patients' lifelong health.    Topics covered in this episode include: Unexpected health challenges you face in midlife  How to find real answers in the age of social media medicine  What Dr. Sara would say to someone struggling to feel like themselves   If you're not feeling like yourself and you don't know why, you're in good company. I hope you enjoy this episode!   Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Learn More About the Meadow Hill Wellness Clinics in Maryland: www.meadowhillwellness.com  Follow @drsarapoldmae on Instagram: https://www.instagram.com/drsarapoldmae/ Follow @meadowhillwellness on Instagram: https://www.instagram.com/meadowhillwellness/ Follow @riseandthrive_retreats on Instagram: https://www.instagram.com/riseandthrive_retreats/  Listen to Dr. Sara's Meditation Recommendation:  https://insighttimer.com/keminekvapil/guided-meditations/goal-setting?_height=900&_width=1440&_branch_match_id=1271098839117269669&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRz3X0STLxDMz38E6yj89IzUzPKLG1NDBQiy%2FPTCnJsDU0MTEAABsZgkA0AAAA  Listen to the Midlife Rise + Thrive Podcast: https://podcasts.apple.com/us/podcast/midlife-rise-thrive/id1689585760    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Send us a Text Message.We dive into the fascinating world of women's hormones, health, and wellness with Silene Brown/Silene's journey is about her incredible transformation and the significant impact of using Ozempic for weight loss, which has positively influenced her life. We shed light on the essential aspect of making lifestyle changes while using this medication to prevent weight regain.It's crucial to recognize that this medication may not work for everyone and understand how to incorporate it into one's journey. The reality of side effects and the necessity of proper guidance and coaching when using such medications. As I always emphasize, these medications are tools, not magic pills, and long-term success demands embracing lifestyle changes.We are spilling the tea on fighting the stress of tracking macros and the importance of individuality in finding a healthy eating approach. We underline the significance of being mindful of what we eat, educating ourselves about a healthy lifestyle, and avoiding food obsession.Hormone health is so important and can be why you are not feeling well. Even with regular check-ups from your Western Medicine doctors, you might be out of balance even if the labs return normal.Working with a functional medical provider can help you better understand what is really going on and how lifestyle changes can positively influence your overall well-being.We share our personal experiences and provide valuable advice on focusing on lifestyle and supplementation changes to address hormone levels.There's so much more to uncover in women's health. Join us as we unravel the complexities of hormone health, the significance of lifestyle changes, and the incredible impact of healthy choices on our well-being.Connect with Silene on Instagram @refresh.beauty.and.wellnessConnect with Sam on Instagram or TikTok

Do you need help maintaining nutritional habits you feel good about?  Do you feel like you spend weeks, sometimes months, being ON with your wellness habits, but somehow, they always slide back to a not-so-healthy baseline? Do you have trouble finding and staying in a nutritional stride you feel good about? If you feel like you are always starting only to find yourself re-starting a few weeks later, this episode is for you.  We will discuss six fool-proof ways you can make your nutritional routine life-proof.  No more falling off on the weekends, over the holidays, or during the long, lazy summer days.  With a few simple shifts and a little effort, you can set yourself up to always feel your best.  Aiming for perfection is over; we are setting ourselves up to succeed by focusing on consistency, kindness, and listening to our bodies.  Schedule a Session with Heather: https://www.heathermaio.com/coaching-options Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout. Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way… In this special solo [mini] episode, I'm sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer and reduce anxiety, and other practices to regulate your nervous system. Whether you're experiencing chronic exhaustion or a loss of enthusiasm for activities you once loved, you'll hear my practical strategies to help you regain your energy and joy! Plus, stay tuned for an announcement at the end.   In this episode, you'll learn: What causes burnout (and how to recognize the warning signs) Tools to help you start the morning in your own energy become the CEO of your day Activities that can lead to burnout, even when you enjoy doing them Why less stuff is more peace: how to use decluttering to reduce stress The power of short breaks, deep breaths, and a good night's sleep “Replenishing Superstar” foods to support you when you're depleted and stressed   You'll feel empowered to face the emotional and physical symptoms of burnout and find a path to a more balanced, joyful life!   Resources Mentioned: How to Heal from Burnout with Candice Puthawala Create an Organized and Clutter-free Life with Rachel Rosenthal Harness the Power of Breath to Feel Your Best with Sandy Adams How to Feel Well-Rested Every Day with Jolene Hart How to Sleep Better Tonight with Morgan Adams Moon Juice Magnesi-Om Supplement Nama J2 Juicer (Code ELISE10 for 10% Discount) PROBTTL Glass Water Bottle   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Rachel Varga   Rachel Varga is a double-certified nurse and aesthetic specialist who's done more than 20,000 rejuvenation procedures and has written international papers on optimal skincare. She's at the top of her field when it comes to evidence-based approaches to skincare.   Enjoy!   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Karly Kelly Wood says she's an open book, sharing her highs and lows with her community trusting there's medicine for others. This is why I've invited her on to share about her wellness, IVF, anxiety and finding solutions that changed everything.   Follow Karly Wood Kelly, Health & Business Mentor on IG >>> https://www.instagram.com/karlywoodkelly/ *LOOK & FEEL YOUR BEST 30 DAY SUMMER CHALLENGE* We start June 10th! ＞＞＞ Purchase The Routine Morning Health System by Hugh & Grace to get full access to the 30 day wellness experience co-hosted by me. ORDER 30 Day challenge system NOW >>> use code hello10 to save $10 https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A66317 FREE AUDIO SERIES ~ TRUST YOURSELF & THE DIVINE MORE THAN EVER: https://www.nicholesylvester.com/trust-yourself Get my books, speaking and more here:  www.nicholesylvester.com

Today's guest is Avery Leigh, a Functional Diagnostic Nutrition Practitioner (FDN-P), is on a mission to guide women toward optimal gut health and balanced hormones using a holistic approach to healing. Avery investigates hidden root causes to chronic gut and hormone imbalances through advanced functional lab testing, custom protocols, and nutrition coaching. She integrates a multidimensional approach, helping clients remove physical and energetic blocks through somatic healing and subconscious reprogramming practices so they can become their highest and healthiest self. Avery's goal is to empower women to listen to their bodies inner wisdom and become their own best healer. In our conversation, we discuss: How gut and hormonal issues led her down the path of functional medicine and holistic healing, which was a process of implementing functional testing alongside non-traditional modalities like energy work and spiritual practices.  Why it is so important to take your health into your own hands Why she made the switch from working in finance to becoming a functional nutrition practitioner, what being out of alignment feels like, and how finding alignment benefits you mind body and spirit What you can start doing today to help regulate your nervous system Why she encourages 30g of protein for your first meal Her balanced approach to eating out and maintaining her healthy habits while traveling  Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

My buddy Dan Churchill is back on the podcast with the exciting launch of his new book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. He's giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it's worth putting in the work for longevity of your life.  Grab Dan's newest book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak' IN THIS EPISODE  Dan's journey to food and performance nutrition education (3:42)  How ‘Eat Like a Legend' came to be (8:50) Performing at your peak according to Dan (14:00) Top 3 things things to focus on when looking to optimize performance (17:01) Tactical steps toward cutting out refined sugars (22:50) Dan's ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15) What it means to have a diversity of plants in your diet (36:58) The importance of hydration and electrolytes when looking to perform at our peak (40:22) The biggest challenge of cooking at home at why practice is key (47:30) SOCIAL @dan_churchill ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year's supply of vitamin D3 + k2 drops  JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

The work that I've been doing the last few years has pushed me to help others step outside of their comfort zones, challenge expectations, and break through limiting beliefs. I've LOVED getting to do this, but I've also come to the realization that I'm still holding myself back when it comes to questioning, and going against the norm. Maybe you can relate to this in some way; if you can, I want you to give yourself permission to dream, and do, and simply just approach things in a fresh, and different way.   In this episode, we cover: Why our society as a whole has lost the ability to think critically, and simply just ‘be' in conversation with others who have differing beliefs and opinions Agreeing with others because it feels easier, instead of asking questions and sharing a different perspective in fear of ‘rocking the boat' Why people are a LOT more similar than we may think + understanding how vital community and connection is for all of us My recent realization that I've been holding myself back from asking better questions, all for the illusion of peace + why I'm no longer doing this going forward   Resources & Links: Gather in Growth Sponsorship Inquiry EVOLVE Developing Entrepreneur Mastermind EVOLVE Scaling Entrepreneur Mastermind Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82's little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Related Episodes: Episode 095 | The Adventure Begins! Episode 093 | From Frustration to Function: Seeking Alternative Healthcare to Feel Your Best with Jena Ochsner   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/096-ask-better-questions

“Having a strong and healthy outlook coupled with a strong and healthy body really is a recipe for so much joy in our lives,” says host Corinne Morahan on this episode of Get Organized for Good. And the opposite is true: No matter how accomplished we are in work and life, having a negative view of how we look can cast a shadow over all of our success. Corinne reveals the toll that founding Grid + Glam took on her health in the early days. As a result, she felt self-conscious about her looks and the image she was portraying, and considered turning down several on-camera promotional opportunities. Since then, she's maintained a healthy lifestyle based on six pillars, which she shares on today's episode. She'll also share the systems she puts in place to solidify her healthy habits and what you can do to create your own best self care routine. When you feel confident in your body, you can feel confident to go after anything you want in life!   Corinne reveals how she has overhauled her bedroom for better quality sleep and why she believes that all food is good for us. She'll share how she keeps herself optimally hydrated and how she prevents boredom in her exercise routine. She explains the best time to make a beauty appointment and how to get yourself in the mood for good sex.   None of this is easy, but like Corinne always reminds us, you have to learn to do it anyway. Drawing on wisdom from leading figures such as Susie Moore and Tim Ferris, Corinne will help you assemble and organize your own beauty framework so you can go more boldly out into the world.    Quotes “When you feel confident, you walk in a room, you light it up. It really doesn't even matter what you look like, it really is so much of that confidence of feeling good. But partially it is, because we are making choices that make our body and our skin look better.” (5:21 | Corinne Morahan) “There really is something to this: When we don't feel good about how we look, and we don't feel good about our bodies, we don't feel as good about all of our other accomplishments.” (7:50 | Corinne Morahan) “You have to pick your hard. Being in a body that you don't feel your best in, having to say no to work opportunities, is hard. Waking up early, working out five days a week, is hard. Pick your hard. This is not a choice between what's the easy thing to do. It's, ‘Which hard am I willing to choose for the outcome that I really want to get?'” (22:18 | Corinne Morahan)  “Giving yourself a framework like this where everything is allowed gets you out of the cycle of shame and beating yourself up. My daughter and I always say that all food is good for you: some is good for your body and some is good for your soul.” (29:39 | Corinne Morahan) “You can't hate yourself into the person you want to be; you have to love yourself into her.” (36:03 | Corinne Morahan)   Links Join me for my free "Get Organized for Good" Workshops! They're coming up on May 20 + 21. I'd love to see you there! Learn more by clicking here: http://gridandglam.com/workshop   Your Free “Love your Body” Journal is here: https://www.gridandglam.com/loveyourbody   Join our newsletter list!  http://gridandglam.com/roadmap   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam https://www.youtube.com/@gridandglam1 Podcast production and show notes provided by HiveCast.fm

Curious about what's happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you're feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause. Mentioned in this episode:

This week, Sara and special guest co-host Jordan Foster sit down with Allison Bornstein, a personal stylist and the author of "Wear It Well." They discuss how to dress to feel your best, the key to shaping your personal style, how to make the most out of the clothes you already own, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Boll & Branch (bollandbranch.com PROMO CODE: Foster20)Hungryroot (hungryroot.com/foster)Ritual (ritual.com/foster)Foria (foriawellness.com/foster)LMNT (drinklmnt.com/foster)Open (withopen.com/foster)

#677: Today, we're joined by legendary actress and founder of GOOP, Gwyneth Paltrow. We're sitting down for a raw conversation on all things wellness, career, entrepreneurship, and parenting. We discuss everything from how GOOP first began and how it evolved, to where "mom guilt" comes from, and why she took a break from acting. Finally, we get Gwyneth's best wellness tips, her routines, and everything she does daily to feel her best. To connect with Gwyneth Paltrow click HERE good.clean.goop is offering 10% off for Skinny Confidential listeners only on Amazon. Use code 10SKINNYGOOP at checkout. To connect with GOOP click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by The Squeezed Juice Use code SKINNY for 20% off any order at shop.squeezedjuice.com. This episode is brought to you by AG1 If you want to take ownership of your health, it starts with AG1. Go to drinkAG1.com/SKINNY to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by Branch Basics The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It's really a no-brainer. Go to branchbasics.com and use code SKINNY for 15% off their starter kit and free shipping. This episode is brought to you by the Clean Simple Eats Clean Simple Eats protein powder is non-GMO, gluten-free, 3rd party tested, always grass-fed and made with zero artificial ingredients. You can get 10% off your first order by using code SKINNY10 at checkout at cleansimpleeats.com. This episode is brought to you by Vegamour Give your hair the power of the little pink bottle. Visit vegamour.com/SKINNY and use code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Robinhood Robinhood has the only IRA that gives you a 3% boost on every dollar you contribute when you subscribe to Robinhood Gold.This offer is good through April 30. Get started at Robinhood.com/boost. Subscription fees apply. Produced by Dear Media

Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, the host of Mind Pump, as we discuss the shift from aesthetics to holistic wellness. Sal shares his personal evolution, from opening his own wellness facility to overcoming gut health challenges, and how these experiences informed his mission to guide others toward mindful practices for their bodies. As we delve into his story, listeners are invited to reshape their perspective on health, valuing overall well-being over mere physical appearance, and discovering the unexpected physical benefits of such an approach. Sal dismantles common myths that often discourage women from weightlifting, shedding light on how it can be a powerful tool for empowerment and body image transformation. We also tackle the art of mindful eating, emphasizing the importance of whole foods and protein-rich diets to achieve sustainable weight loss without the need for obsessive tracking. This episode is packed with practical tips and heartfelt advice for those seeking a healthier, more balanced relationship with food and exercise. Whether you're a seasoned fitness enthusiast or someone embarking on a new wellness journey, this conversation promises to be a trove of wisdom, laughter, and genuine passion for aiding in the achievement of your health goals. Join us for a conversation that's as impactful as it is entertaining, providing a fresh, holistic view on the fitness landscape. Products Mentioned: Mind Pump MAPS Fitness Program Mind Pump Media Free Resources Mind Pump Podcast Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Sal Di Stefano's Instagram click here! For Mind Pump podcast click here! For Mind Pump free resources click here! For Mind Pump's MAPS fitness program click here! Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.  Visit BetterHelp.com/POW today to get 10% off your first month. Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping.  Topics Discussed: 01:24 - Meet Sal Di Stefano, host of the Mind Pump Podcast 01:43 - Talking all things health, fitness, weightlifting, fat loss, muscle gain, protein and more 02:09 - Women have been misled more than men in the fitness and health space 04:16 - Mindset shift from aesthetic bodybuilding to more of a wellness approach 04:42 - Dangers of insecurity being a driving force and listening to your body's signals 08:19 - Freedom in being the healthiest version of yourself on the inside 08:50 - Start of Mari's fitness journey  09:31 - Food is medicine 10:20 - Looking your best vs feeling your best 11:37 14:15 - Social media paints a picture of comparison that doesn't exist in the real world 14:36 - Benefits of looking through a lens of self care and balance 16:33 - 2024 moving towards importance of ingredients and food in your body 18:23 - Food sensitivity testing and leaky gut syndrome 21:43 - Bodybuilding and mindfulness 23:26 - Intuitive eating 29:15 - The importance and effectiveness of weightlifting 31:11 - Habits of Hadza tribe, a modern hunter-gatherer tribe in Northern Tanzania 32:56 - Fat vs muscle  35:53- Pro Active Tissue Growth 37:11 - Empowering women to strength train  41:56 - The impact of bodybuilding on body image and food 42:32 - Best body acceptance age 43:26 - We are attracted to health and vitality  46:26 - Advice for beginners with strength training 51:08 - Value of tracking your food and when not to 55:22 - Four stages of learning 57:15 - Making sustainable changes 59:25 - The right amount of weight to lose a week 01:05:02 - Advice for beginners intimidated at the gym 01:11:08 - Where Sal is at in his fitness journey