Podcasts about feel your best

No this isn't about the biggest deficit possible or squeezing the last lb off (and hating yourself in the process) This is HOW TO tackle pre, during + post holiday to FEEL YOUR BEST and be thriving, not just surviving. Listen, save, implement + if you want to chat coaching, pop me a message https://strongwomencollective.com/

Hello and welcome back! Today kicks off the Hot + Healthy Summer series for the podcast and my email list! We'll be touching on all things to help you look and feel your best this summer. Today I'm sharing tips to help you look and feel your best by July 4th. Hot + Healthy Summer email list:https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Do you ever feel like your mood rides the weather? One sunny day, you're full of energy, motivated, and ready to take on the world.Then, the next day is gray and chilly, and suddenly everything feels a little harder and heavier.If your mood rises and falls with the weather, you're not alone! And there's good news: You don't have to be at the mercy of it.Our routines, habits, and rituals are what are supporting us and grounding us.Today, on Episode #153 of the Habit Thrive Podcast, we are looking at how each day of the week contributes to our weekly energy and seasonal balance.Every day has its own rhythm and energy — some of this is cultural, some of it seasonal, and some even rooted in ancient traditions like Ayurveda and astrology.Have you ever truly thought about the energy of a particular day or the difference between the energy that you have on a Monday compared to a Friday compared to a Sunday?Being very present with this energy can help you feel better in the moment, regardless of what you - or the weather - is doing.Starting your week with intention, rolling into momentum and action, maintaining balance and setting the flow for your week are key in keeping this seasonal energy going.Notice what each day brings — not just in your calendar, but in your body and your energy. Use the habits we talk about today as invitations, not obligations.Soak up the sunny days. And, when it's gray or rainy - be your own sunshine!Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Ready to feel good in your body this summer—without falling into the shame spiral of restriction and overwhelm? In this episode, we explore a compassionate, nervous-system-first approach to weight loss and wellness. Instead of asking what you need to cut or control, we'll dig into why certain habits show up and how to regulate your body so sustainable change becomes easier. We'll also cover 3 key anchors to support your summer transformation: movement, nutrition, and recovery. Whether you're feeling stuck with habits like snacking or nightly wine, or just want to reconnect with your body in a deeper way—this episode will guide you toward lasting self-support.

In this solo episode, discover my weekly and daily tips to become your best and most confident self, not just in time for summer, but for lasting, sustainable change. I cover hydration hacks, how to embrace new skills, and why it's time to detox your closet for a fresh start. You'll also hear how to create wellness spaces that support consistency, stay accountable to your goals, and visualise the future version of yourself. I also reveal the game-changing habits that keep me energised throughout the day. We're launching our summer challenge and it's bigger than ever! Join our Transform Six Challenge, for a complete summer transformation journey starting on 19th May! Sign up today for your 7 day free trial!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What comes to mind when you think of kings and queens, especially in relation to beauty and radiance? What qualities do they embody that you can integrate into your own life? In this live recording, I explore the transformative power of embracing your inner king or queen to elevate your beauty and radiance. I also share how mastering your nervous system and cultivating inner peace can help you navigate life's challenges with grace.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcastsFollow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to lose weight, get in shape, or keep a relationship, you may know the desire to stop the self sabotage all too well.  My guest and I talk about her weight loss, coming down from 200 lbs. Not achieving a skinny size 4, but an all important and often missing love for the body and the curves she has.  If you don't need to lose weight but aren't where you want to be in relationships, business or finance, stay tuned to know how to stop the self sabotage.   My Guest: Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women's Empowerment Leader, and Certified Shadow Work® Coach, has supported thousands of women over the past 30 years to claim their birthright: the freedom to be and love themselves without apology. Junie is dedicated to guiding women in midlife on a transformative journey towards self-discovery and empowerment. Through heart-centered coaching, she helps her clients cultivate a deep sense of self-love and confidence.   Questions We Answer in This Episode: [00:03:39] [00:07:05] Tell us your story… Is it true you were 200 pounds and cracked the code for successful weight loss and vibrant living? [00:14:16] Many women sabotage themselves. Why? [00:27:46] How can we break these painful patterns? [00:08:34] You speak of the shadow and healing the shadow, what and why is it important to do shadow work?   The Real Root of Weight Struggles The cycle of dieting, deprivation, and rebound. Emotional eating in a dysfunctional marriage. You eat food to self-soothe. Shift from "food problem" to self-worth problem. What is Shadow Work? Personal growth model with special processes that shines a light on the 95% of the unconscious mind that's running in the background. Learn your worthiness, lovability, voice, value, and what matters.   How to Really Stop the Self Sabotage and How to Shed It? What is Self-Sabotage? It's the monster under the bed. It's something we've picked up along the way that's something's wrong with us. It's self-protection. Fear of change and the illusion of safety in discomfort. Subconscious patterns and limiting beliefs from childhood. Mind-Body Connection & Illness Healing the mind leads to healing the body. The power of releasing suppressed emotions. Small, safe steps — not dramatic overhauls — lead to lasting change.   Key Takeaways Weight struggles are often rooted in emotional and psychological wounds, not just food habits. Shadow work helps uncover hidden parts of ourselves shaped by shame and unworthiness. Self-sabotage often stems from fear and a subconscious desire for safety. Our "risk manager" brain will create illness, injury, or limiting beliefs to avoid perceived danger. Healing starts with awareness and self-compassion, not self-blame. True transformation is possible at any age and can lead to finding love, purpose, and peace.   Connect with Junie: Junie Moon's Midlife Love Out Loud Facebook - Midlife Love Out Loud Facebook Group - Find Fabulous Love After 40 Instagram - @MidlifeLoveOutLoud YouTube - @MidlifeLoveOutLoud Podcast - Midlife Love Out Loud   Other Episodes You Might Like: Previous Episode - Is Your Liver Preventing Muscle Growth in Menopause?  Next Episode -  More Like This - Why You Sabotage Your Weight Loss (and How to Fix It)   Resources: Don't know where to start? Book your Discovery Call with Debra.  Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Skinny.  

Today on the podcast, I'm so excited to welcome Ana Robinson, the powerhouse behind Nourish Us. With a community of over 100,000, Ana is a certified nutrition and wellness coach dedicated to helping mamas regain their health, beat the bloat, boost energy, and create a lifestyle where they truly thrive. After experiencing severe burnout, being hospitalised, and developing an autoimmune condition, Ana took control, transformed her health, and kicked burnout's butt. She's here to share her journey and give you the tools to do the same so you can feel your best, inside and out! Check her out Here: https://www.nourishus.com.au/ https://www.instagram.com/nourish_us/  

Welcome on the show Dr. Amy Shah. She is an MD and nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, written bestselling books, including I'm So Effing Hungry and I'm So Effing Tired, and has made numerous national network appearances. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes. She created amymdwellness.com — where she offers her speaking services, consultations, and products like the wildly popular Sugar-Free Chai Latte. In this episode we discuss: The Importance of Protein and Fiber Understanding Hormonal Changes and Gut Health How our gut health influences others symptoms  Lifestyle Hacks for Hormonal Balance Intermittent Fasting and Its Benefits Her recommendation of 30, 30 , 3 For full show notes and episode resources head to: https://ericalippy.com/dr-amy-shah/ Find our guest at: Dr. Amy Shah| Website , Instagram , Facebook Buy her books Shop her products Listen to her podcast: Save Yourself Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Welcome! Join Linda Kreter with Dr. Grazyna Pajunen for today's episode. Center yourself on the small changes you can make to invigorate yourself, get better sleep, slow the outside appearance of aging (as best we can!), and work on all the aspects of wellness. Nutrition, Movement, Sleep, Socialization, Spiritual, and Nature - add them up for your best self at any age. Helping Women Thrive!

Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today's episode, I'm sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We're diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the whole family will love. You won't want to miss this epiosde! Listen to Val's podcast, Strong & Nourished Momma  Email: vwarner@wellnessbyval.com Instagram @wellnessbyval_ Get the guide to build a balanced plate to fuel your busy day - https://wellnessbyval.kit.com/balancedplateguide   GIVEAWAY DETAILS: Want to win a half scholarship to my Postpartum Ab Rehab program? Here's how to enter: 1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast. 2️⃣ Screenshot it. 3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM! That's it! Deadline: April 11th!   Keep Smiling, Jena Your Postpartum Core Restoration Coach Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.      

Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University of California, Irvine, where her research was published in the Journal of Stroke and Cerebrovascular Disease. She joins the show to discuss how to use herbs, adaptogens and supplements to combat issues like insomnia, anxiety, weight gain, inflammation, hormone imbalances, histamine intolerance and cortisol spikes. We also talk how to naturally increase GLP-1 through specific foods, why we should absolutely not drink caffeine on an empty stomach in the morning and actionable tips to feel your best naturally.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/WELL for 15% off your first order.Go to puori.com/BLONDE for 20% off. Visit supp.co/BLONDE for 100% FREE access.Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Go to drinklmnt.com/WELL to get a free sample pack. Visit helloned.com/BLONDE for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textEnjoy this incredible conversation from the Results Club Podcast, where I sat down to talk about all things health, mindset, and the real secret to lasting transformation.Spoiler alert: it's not about grinding harder or obsessing over the scale.It's about showing up for yourself in a way that actually works for your life.Motivation is total BS—but there's something else that actually gets results.There are sneaky habits holding you back, and I'll show you how to flip the script.You can build a body and mindset you love without guilt or burnout.Taking messy action is key, because waiting for the “perfect” time is a waste of time.If you've ever struggled with self-doubt, emotional eating, or feeling like you just can't stick to a healthy routine, this episode is for you. My goal? To help you feel strong, confident, and well… healthy as F*CK—without making yourself miserable in the process.What's Inside:My personal story: Giving perfectionism the finger.Judgement-free advice on how to feel your best.Navigating self-doubt, emotional eating, and body image in the social media age.Making personal growth fun!It was fun to be the guest for a change! Check out episode 40 for a little on my podcasting and business story too. Do you know someone who today's episode might help? Let me know on Insta!Mentioned In This Episode:The Results Club PodcastEpisode 40: Goal: Lessons from One Year of Podcasting and Ten Years of Business Join the Masters of Fitness Awesomeness 

Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be.  In this episode, I'll break down **10 metabolism-sabotaging mistakes** and show you how to finally get results **without crash diets, exhausting workouts, or calorie restriction.** If you want to lose weight in a way that works for your body (not against it), **this is a must-listen!**  ---### *

What did you enjoy most about this episode? (https://weightlossmindset.co)Show NotesSummary:Losing weight isn't just about looking different—it's about feeling different. In this episode, we're diving into the emotional benefits of weight loss that most people don't talk about. From skyrocketing confidence to shaking off stress, we'll explore how shedding excess weight transforms more than just your body—it reshapes your mindset, energy, and outlook on life. If you've ever wondered why sustainable weight loss feels so freeing, or why people who keep the weight off seem happier, this episode is for you. Let's break down the surprising mental and emotional shifts that happen when you finally step into a healthier, happier version of yourself.Key Takeaways: 1. Weight loss rewires your brain – Dopamine and serotonin levels increase, boosting mood, motivation, and mental clarity. 2. Confidence goes through the roof – You prove to yourself that you can set and achieve big goals, and that belief carries into every part of life. 3. Your mood stabilizes – Better sleep, healthier habits, and balanced nutrition reduce stress and anxiety while keeping your energy up.4. Life feels lighter (literally and figuratively!) – When daily activities stop feeling exhausting, you're more likely to say yes to new experiences.5. Emotional eating no longer controls you – You learn to handle stress and emotions without relying on food, breaking the cycle for good.Ready to Feel Your Best? Here's Your Next Step!If today's episode resonated with you, don't keep it to yourself! Share it with a friend who needs a reminder that weight loss isn't just about inches and pounds—it's about confidence, happiness, and freedom.Want more mindset hacks and motivation? Subscribe to the show and connect with me on social media. Let's build a healthier, happier life—together. 

How do you stay grounded when life feels overwhelming? In a world of uncertainty and information overload, it's easy to feel anxious and on edge. But no matter what's happening around you, you have the power to calm your nervous system and cultivate inner peace. In this solo mini episode, I'm sharing simple, science-backed ways to regulate your nervous system so you can move through life feeling more steady and supported. You'll learn how small shifts in your thoughts, habits, and even the foods you eat can help you feel safe, energized, and at home in your body – no rigid routines or perfect diet required! You'll discover: What happens in your body when stress takes over – and how to shift out of it Signs your nervous system may be dysregulated (and why awareness is key!) Practical tools to be less reactive and more proactive during your day The power of glimmers and how to find joy and comfort in unexpected moments How to eat in a relaxed state to properly nourish your nervous system Calming foods to support you when you're stressed When you begin to nurture your nervous system, you'll feel more in control, more resilient, and ready to navigate stressful times with greater ease.    Resources Mentioned: Harness the Power of Breath to Feel Your Best with Sandy Abrams Rise & Shine with a Morning Routine That Sticks with Elise Museles How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman Use Nature to Boost Your Well-Being with Jolene Hart Stop Burnout and Reclaim Your Joy with Elise Museles   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook:@elisemuseles

In this episode of Wake Up and Read the Labels, host Jen Smiley breaks down clean eating in a way that's simple, practical, and totally doable. She tackles the myths around what makes food "healthy," explains why reading ingredient labels is crucial, and provides easy swaps to help you feel your best. Plus, she shares the one-week roadmap to clean eating and the inspiring story of a client who lost 35 lbs just by making better food choices—without restrictive dieting!Download the new Read the Labels app now available! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640  Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. What You'll Learn In This Episode: What is clean eating? The simple way to start todayWhy ingredient labels matter (and how brands trick you with misleading claims)The truth about cheeseburgers – it's not the beef, it's the bun! How processed foods contribute to inflammation and weight gainTop 3 food groups to swap first: Flour, Oils, and SugarClean grocery shopping tips (plus, an app that scans foods for you!) A 21-day challenge to eliminate dairy and see how amazing you feelMeal planning made easy: Quick breakfast, lunch, and dinner ideas Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Struggling to lose weight and feel your best after 40? Feeling low energy, aches, pains? You're not alone. This episode dives deep into the revolutionary approach to weight loss that's transforming the lives of women everywhere—without relying on restrictive diets or grueling exercise plans.Join me as I sit down with Sue Ellar, one of only 10 Master Health Coaches in the world, who has helped over 220 clients achieve their best health after 40 with a 100% success rate. Sue's expertise, combined with her proven, science-backed methods, has empowered women to release weight, boost energy, and rediscover their confidence—without the struggle.In this episode, you'll uncover:1) The 7 Counterintuitive Mistakes Women Over 40 Make That Cause Weight Plateaus or Weight GainSue breaks down the surprising habits and beliefs that might be keeping you stuck—and what to do instead.2) Why Eating Less or Exercising More Isn't the AnswerDiscover why the “calories in, calories out” method fails for women over 40 and how it can sabotage your results.3) How Stress Eating Happens Without You Even Realizing ItLearn how hidden stress triggers impact your cravings and lead to weight gain—even when you think you're being “good.”4) Why “Healthy” Diet Foods Could Be Slowing Your ProgressFind out how low-fat, sugar-free, and processed diet products wreak havoc on your body and stall your weight loss.5) The Role of Hormones and How to Reset Them NaturallySue explains how hormones like insulin, cortisol, and estrogen play a major role in weight loss and how to rebalance them.6) The Truth About Emotional Eating and the MindShift 90 Method™Discover Sue's neuroscience-based approach to rewiring your habits and creating a healthy relationship with food.7) Why Addressing the 6 Human Hungers Is Key to Long-Term SuccessLearn how to satisfy your body's real needs to stop overeating and achieve sustainable results for life.If you're ready to stop guessing, break free from weight plateaus, and feel your absolute best, this episode is a game-changer.Tune in now and let Sue guide you toward your ultimate transformation!Book a call a complimentary call with Sue, to explore how her revolutionary program can transform your health in 2025. https://calendly.com/sueellar/health-insights?month=2025-01Sue's next cohort starts on 3rd of February, don't miss it! Get in touch with Sue https://www.facebook.com/wildfitcoachsue/Read her clients stories. https://sueellar.com/success-stories/

In this special year-end episode of Transform With Travel, we're recapping the most powerful moments from our top-listened-to episodes of 2024. From insightful conversations on sober travel and the future of travel, to health hacks for staying well on the road and stories of travelers embracing new paths, this episode is packed with wisdom and inspiration.Tune in as we revisit key lessons from some of our favorite guests who are shaping the future of travel and wellness. We'll dive into:Sober Travel: How choosing alcohol-free adventures can deepen your travel experience and help you connect more meaningfully with yourself and your surroundings.Health Hacks for Travelers: Practical tips for maintaining physical and mental well-being while exploring the world—from hydration strategies to jet lag cures and the importance of self-care.The Benefits of Family Travel: Practical Tips and real insights into what it's like to travel with your family for extended periods of time. Choosing a New Path: Inspiring stories of travelers who took a leap of faith, left old routines behind, and found personal transformation through travel.The Future of Travel: Insights into what's on the horizon for global travel, including emerging trends, shifting mindsets, and how to stay ahead of the curve.Whether you're a seasoned traveler or someone looking for fresh inspiration, this episode offers a wealth of advice and takeaways that will help you rethink your next adventure. You'll learn how to travel more intentionally, take care of your health on the go, and embrace new experiences that will transform both your travels and your life.Listen to the Top Episodes of the Year Here:Ep. 37: Going Against The Grain with Gabi ArbesuEp. 38: Wonder Year & Long Term Family Travel with Annika ParadiseEp. 41: Sober Travel with Jen HirstEp. 47: What Is The Future of Travel? With Henley VazquezEp. 48: Simple Health Hacks to Feel Your Best on Vacation with Susan WinogradBook A Free 2025 Travel Strategy Consultation With Me:https://transform-with-travel.captivate.fm/book-a-call Connect with meJoin Our Newsletter: https://transformwithtravel.myflodesk.com/community Follow the Podcast on IG:

Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast. ------------------------------------------- SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SPONSORS FOR TODAY'S VIDEO ► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE ► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► Prepare Beef - promo code: BRE - https://fuelprepper.com/ ► Redemption Shield - promo code: BRE to save 10% - www.redemptionshield.com ► Support Patriot Women and Save 20% off at Fern Valley Soap - www.fernvalleysoap.com Promo Code: BRE ► Dr. Stella Immanuel - promo code: BRE to save 5% - www.drstellamd.com ► Dr. Jason Dean - promo code: BRE to save $20 on first order https://bravetv.store/bre ------------------------------------------- Follow me on Social Media so we can be best friends

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Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Alexa HenningAlexa HenningTWITTER: https://x.com/alexahenningTWITTER: https://x.com/alexahenninghttps://x.com/alexahenningLuke BallLuke BallTWITTER: https://x.com/LukeTBallTWITTER: https://x.com/LukeTBallhttps://x.com/LukeTBall--------------------------------------------------------------------------------------SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SPONSORS FOR TODAY'S VIDEOSPONSORS FOR TODAY'S VIDEO► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► Prepare Beef -  promo code: BRE - https://fuelprepper.com/► PrepaSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Rep. Tim BurchettRep. Tim BurchettTWITTER: www.x.com/timburchettTWITTER: www.x.com/timburchettwww.x.com/timburchettRep. Tim BurchettRep. Tim BurchettTWITTER: www.x.com/timburchettTWITTER: www.x.com/timburchett--------------------------------------------------------------------------------------SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SPONSORS FOR TODAY'S VIDEOSPONSORS FOR TODAY'S VIDEO► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► Prepare Beef -  promo code: BRE - https://fuelprepper.com/► Prepare Beef -  promo code: BRE - https://fuelprepper.com/► Redemption Shield - promo code: BRE to save 10% - www.redemptionshield.com ► Redemption Shield - promo code: BRE to save 10% - www.redemptionshield.com ► Support Patriot Women and Save 20% off at Fern Valley Soap - www.fernvalleysoap.com► Support Patriot Women and Save 20% off at Fern Valley Soap - www.fernvalleysoap.comPromo Code: BRE Promo Code: BRE Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Dr. Jason Dean Dr. Jason Dean WEBSITE: https://bravetv.store/breWEBSITE: https://bravetv.store/brehttps://bravetv.store/brepromo code: BRE to save $20 on first order promo code: BRE to save $20 on first order --------------------------------------------------------------------------------------SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SPONSORS FOR TODAY'S VIDEOSPONSORS FOR TODAY'S VIDEO► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► My Pillow - promo code: BRE for up to 66% off - www.mypillow.com/breanna ► Prepare Beef -  promo code: BRE - https://fuelprepper.com/► Prepare Beef -  promo code: BRE - https://fuelprepper.com/► Redemption Shield - promo code: BRE to save 10% - www.redemptionshield.com ► Redemption Shield - promo code: BRE to save 10% - www.redemptionshield.com ► Support Patriot Women and Save 20% off at Fern Valley Soap - www.fernvalleysoap.com► Support Patriot Women and Save 20% off at Fern Valley Soap - www.fernvalleysoap.comPromo Code: BRE Promo Code: BRE ► Dr. Stella Immanuel - promo code: BRE to save 5% - www.drsSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Mike DavisMike DavisTWITTER: https://twitter.com/mrddmia TWITTER: https://twitter.com/mrddmiahttps://twitter.com/mrddmia Anthony SabatiniAnthony SabatiniTWITTER: https://x.com/AnthonySabatini TWITTER: https://x.com/AnthonySabatinihttps://x.com/AnthonySabatini Tom RenzTom RenzSUBSTACK: www.TomRenz.substack.comSUBSTACK: www.TomRenz.substack.com--------------------------------------------------------------------------------------SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SPONSORS FOR TODAY'S VIDEOSPONSORS FOR TODAY'S VIDEO► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with code: BRE► Look and Feel Your BEST with Bresuperfoods.com - Save $120 off retail with codSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

It's wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today's episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you it's not an episode telling you to just drink water. Instead, let's talk about what's happening in our body and simple ways to help support our detox pathways and our body, so we can start next week feeling 100! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Liz & Becca dive deep into common digestive complaints like bloating, gas, and irregular bowel movements. They break down the root causes of these issues, including food intolerances, gut dysfunction, and lifestyle habits, while offering actionable tips to support digestion and alleviate symptoms. Learn how proper chewing, meal spacing, and cooking techniques can make a difference, plus insights on foods like gluten, dairy, and legumes that might be affecting your gut. Tune in to take control of your digestion and feel better every day. Full episode original air date: 01.11.2023 ***

In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a personalized journey that brings joy and fulfillment. Lorna opens up about her own experiences with movement, the vital role of vitamin D in overall health, and the transformative impact of in-person retreats and community connection. She offers insightful advice on how to redefine self-care and embrace practices that truly nourish both body and mind. Tune in for a fresh perspective on self-care that goes beyond the surface and helps you feel your best.DM ME "UNSTOPPABLE" for details on the retreat!!

Hey friend, Are you struggling with sticking to your healthy habits, especially as we've officially started the busy holiday season? Me too. Today I'm going to share with you 1 simple habit that you can start TODAY to feel your best and make a huge impact on your health, even when you feel TOO busy.  Let's do this!  Ashley  Water Filter We Use Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood

Energetic Health Institute Radio with Angela Bulaga CHN – When it comes to health, for many, the holidays can be challenging. Here's how to feel your best during this holiday season... Start your day with 5 to 15 minutes of quiet meditation and gratitude. This sets the tone for the day! Drink plenty of water throughout the day. This prevents dehydration, especially if you will be drinking alcohol, and can also help with...

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

Energetic Health Institute Radio with Angela Bulaga CHN – When it comes to health, for many, the holidays can be challenging. Here's how to feel your best during this holiday season... Start your day with 5 to 15 minutes of quiet meditation and gratitude. This sets the tone for the day! Drink plenty of water throughout the day. This prevents dehydration, especially if you will be drinking alcohol, and can also help with...

#61 WATCH ON YouTube ★ ✨ your ultimate glow-up guide! ✨ ready to step into your power, transform your self-concept, and step into your most radiant, confident self? In this episode, I'm sharing all the secrets to a true external & internal self glow-up. This isn't about becoming someone else; it's about finally allowing yourself to be who you know you're meant to be and supporting yourself to do just that. ⚡️⚖️⚡️SCALE: https://arcanum.mykajabi.com/scaleSCALE is enrolling NOW! If you are set on making this year YOUR year and manifesting massive success, the juicy soul-aligned way, you do not want to miss this round.

In this episode, I dive into one of the simplest yet most powerful Fit For Life Principles: Drink Plenty of Water! Do you drink enough water throughout the day? Do you know why it's important to drink water throughout the day? Every cell in your body depends on water to function, which means your body depends on water and you staying hydrated throughout the day to function at it's best. If you don't already drink plenty of water throughout the day, it's time to start! Staying hydrated is foundational to your health, and in today's episode I talk about why drinking water is essential for your health, how much to drink every day, and I share some practical ways you can be more intentional about drinking water throughout your day. Now, go grab some water, and let's dive in! Corene   NEXT STEPS:    Join The Fit For Life Club, My Monthly Coaching Membership: https://leavenworthhealth.com/fitness-coaching/   Access my FREE Fast and Effective Workout Guide: https://leavenworthhealth.com/fast-workout-guide/   Access my FREE Protein-Packed Breakfast Recipes: https://leavenworthhealth.com/protein-breakfast-recipes/   Access my FREE Fit For Life Mobility Guide and Exercises: https://leavenworthhealth.com/mobility-guide/   Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast: https://thrivecoach.link/3T91EQF6   Visit: https://LeavenworthHealth.com Email: office@leavenworthhealth.com   Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ

This week, we delve into the SEVEN (Yes, seven!) kinds of rest, and how we incorporate (or aspire to) them into our lives. You'll also hear about apple butter, a brilliant quote, and so much more. Enjoy our joyful meanderings on rest! More From Us: We'd love for you to join us at the ⁠⁠⁠⁠⁠⁠⁠⁠Chit Chat Coop⁠⁠⁠⁠⁠⁠⁠⁠ on FaceBook where you can  respond to the week's Chit Chat Challenge. The CC Coop is a fun place to come for positive energy and encouragement to live your best lives.  Here are our individual blogs: Leah's blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠newstarteveryday.blogspot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eydie's blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠littleranchhouseintheprairie.blogspot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here are our instagram accounts: Chicks and Roosters, we are getting active on Insta! Follow us for updates on our podcasts, writing, cards and art. ⁠⁠⁠⁠⁠⁠⁠2 Chit Chat Chicks Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Leah's Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Eydie's Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#womenpodcasters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #tellyourstory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #50ish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #50something⁠⁠⁠⁠⁠⁠⁠⁠ #loveyourself ⁠⁠⁠⁠⁠⁠⁠⁠#⁠⁠⁠⁠⁠⁠⁠⁠midlifewomen⁠⁠⁠⁠⁠⁠⁠⁠ #womensupportingwomen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifeinfluencers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifehealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #agepositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ageisjustanumber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #womenshealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #selfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midliferevolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifemom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifer⁠⁠⁠⁠⁠⁠⁠⁠ #hope #startnew #trynewstuff #changeyourbeliefs #newstarts #deeperconversations #prairiegirlgreetings #applebutter #rest #7kindsofrest #thegoodtrade #takeiteasy

In this episode of the Plan Simple Podcast, I'm sharing one of my favorite planning tools—the 'Week at a Glance.' It's all about getting clear on how you want to feel, setting a vision for the week, and organizing your tasks to align with your emotional and personal goals. I'll walk you through how I use this simple but powerful tool to stay focused and connected, and why it's been a game-changer for my productivity and well-being. Tune in to learn how to plan your week with more intention and feel your best, no matter what's on your plate.

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Feel Your Best Knowing Everything is going to Work Out For You (Guided Meditation) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

On this episode of Blogging Breakthroughs with Faith Mariah I discussed: Strategies for managing mental health challenges, particularly while balancing work commitments. Insights into handling self-doubt and identity-related beliefs, especially regarding tech skills. The importance of questioning one's thoughts and not falling into the "feel good trap" to be productive. Encouragement to value personal interests and experiences as valuable content to share with others. An understanding of the human experience, highlighting that it's okay to produce work and help others even when not feeling at one's best. ⚡️ Join Creator Camp HERE: https://www.faithmariah.com/social-media-membership ⚡️ Join the Becoming Boss Mastermind HERE.  https://faithmariah.mykajabi.com/becoming-boss-mastermind-waitlist ⚡️ Sign up to get notified when Power Hour is happening live! https://www.faithmariah.com/BUSINESS_POWER_HOUR ⚡️ Join the Free Facebook Group https://www.facebook.com/groups/581614028960508 ⚡️ Instagram  https://www.instagram.com/the.faith.mariah/ ⚡️ TikTok  https://www.tiktok.com/@the.faith.mariah ⚡️ www.faithmariah.com

#300: For this special 300th episode, Emily gets personal and dives into a Q&A submitted by listeners on the following:Morning routine and whether it has changed over the yearsHow to approach career decisions and figuring out best way to make a shiftDaily habits that help her feel her bestHow to continue to feel her best, even while traveling on the goSetting goals with a fresh start in mind, especially for Fall seasonTop 3 practices that helped her in career and professional success early onDecision making and choosing between logic and gut feelingReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you ever wish it was more socially acceptable to leave the house in your pajamas? Athleisure has certainly reached an all-new level and almost anything goes in our culture today! But if you want to look put together without sacrificing comfort, there's good news for you.   Whether you want to prioritize comfort because of personal style preferences or due to health concerns, like our friend Annah Kate who submitted today's Q&A Thursday question, I have 5 simple styling hacks to help you feel good inside and out when you have to leave the house! Let's make sure you feel comfy, cozy, and confidently chic in outfits that feel like the next best thing to everyday pj's.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast GET A PERSONAL COLOR PALETTE: https://herstylellc.com/color   Related Episodes: 162 - The Power of Color Psychology and How to Use It to Make the Best Impression 113 - The Key to Being Comfortable AND Looking Stylish At the Same Time 73 - The Most Flattering and Comfortable Pant Options You Need to Know About 9 - 10 Time-Saving Tips to Look Put Together FAST

Come with me as I walk you through my journey to healing after having a lower blepharoplasty. If you don't know what that is, don't worry, because I didn't either.... It is a surgery to kick my under-eye bags too. the. curb!I share IN REAL TIME how I am feeling and why I chose to go through this particular surgery! And as always, I am an open book, so if you have any questions don't hesitate to ask!**This episode ended up being a lot longer than I expected, but I hope you find value in it, especially if you are planning on undergoing some form of surgery!AS MENTIONED IN THIS EPISODE ~- FaceAustin - https://www.faceaustin.com/- Painless Wellness - https://www.facebook.com/PainlessWellness?mibextid=LQQJ4d- GORG! Wellness and Aesthetics - https://www.gorglifestyle.com/- William's episode on Start Scared - https://www.buzzsprout.com/1801047/8714247- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)- Follow me on Goodreads - https://www.goodreads.com/user/show/17316776WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!WAYS TO HELP OUR PODCAST GROW ~- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new- SHARE it with a friend who might also find value in it and who may also need our back porch chats!- POST it on social media to get our message out to more women!- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

Ep. 121 Welcome to POW's new segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You'll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightlifting and empowering women in strength training, we've got insights and advice to elevate your fitness journey. Tune in and get ready to transform your approach to health and strength! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Sal Di Stefano's Instagram click here! For Shawn Stevenson's Instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.  Right now, my listeners can receive forty percent off Earth Breeze just by going to Earthbreeze.com/pow Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of. Caraway's internet famous Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus lids for all them, a canvas lid holder and magnetic pan rack for storage! It's the ultimate kitchen set-up and will save you $150 versus buying the items individually. Plus, if you visit Carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern. Show Links: Ep. 64 - How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano  Ep. 66 - Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need  Ep. 75 - Sustainable Fitness Tips: How I Kept The Weight Off Chomps.com/POW Evolved Chocolate Topics Discussed Sal Di Stefano -  02:38 - Bodybuilding and mindfulness 03:06 - The Importance and effectiveness of weightlifting  07:47 - Pro Active Tissue Growth  09:49 - Empowering Women to strength train  11:27 - The impact of bodybuilding on body image and food 14:10 - Best body acceptance age  15:07 - We are attracted to health and vitality  18:22 - Advice for beginners with strength training  23:12 - Value of tracking your food and when not to Shawn Stevenson -  29:35 - Poor diet is the number one risk to human health globally 32:22 - Obesogens - obesity causing agents  33:01 - Epicaloric Controllers  35:18 - How does weight loss work?  37:45 - Lack of diversity is the number one thing to lead to poor metabolic health  44:15 - Eating the foods your ancestors ate and personalized nutrition  Sustainable Fitness Tips From Mari - 49:51 - How to keep the weight off  51:23 - Fitness is a lifetime journey  53:01 - High protein  57:48 - Incorporate fats  58:30 - Finding a healthy sweet treat  59:52 - Bring your water everywhere with you  01:00:51 - Don't leave the house hungry  01:02:36 - Stay active  01:04:06 - Allow flexibility in your lifestyles  01:06:07 - Keep fitness and health fun  01:07:35 - Stay strong against outside judgements  01:10:07 - Find people who match your values  01:11:02 - Educate yourself around nutrition and fitness 01:12:50 - Use your calendar to plan out your goals 

There comes a point in time where we all need a life reset. Things can go really well, but then you find yourself in a season where everything feels off. What you used to do isn't working for you anymore. You're not finding joy in anything you enjoyed before and your health may have gone out the window. If this is you, don't worry because in today's episode I am sharing ten things you can start doing to reset your life. Waiting around for things to go back to normal isn't a good strategy, because you may be waiting months or years. You have to set yourself up with a great plan to start implementing and making changes in areas of your life to improve it. It requires taking action and doing the work, but it's the best work you'll do in your life.    xoxo,    Jeannet    Work with Jeannet:   Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

Are you at the top of your game in business and life but for some reason still not feeling like yourself?    It's so frustrating not feeling like yourself when you can't figure out why, but it's not uncommon for women in midlife. In this episode of the Leading Lady podcast, I'm joined by my fellow Leading Lady Ambassador and business bestie, Dr. Sara Poldmae, to have a candid conversation about being a woman in midlife.    We're talking about protecting your energy as a businesswoman, health tips for midlife that no one tells you, and how to get back to feeling like yourself.   Dr. Sara Poldmae is a licensed acupuncturist and doctor of Chinese medicine who has been practicing holistic health care since 1998. She opened Meadow Hill Wellness in 2005, with the goal of integrating traditional and holistic care to effectively maintain her patients' lifelong health.    Topics covered in this episode include: Unexpected health challenges you face in midlife  How to find real answers in the age of social media medicine  What Dr. Sara would say to someone struggling to feel like themselves   If you're not feeling like yourself and you don't know why, you're in good company. I hope you enjoy this episode!   Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Learn More About the Meadow Hill Wellness Clinics in Maryland: www.meadowhillwellness.com  Follow @drsarapoldmae on Instagram: https://www.instagram.com/drsarapoldmae/ Follow @meadowhillwellness on Instagram: https://www.instagram.com/meadowhillwellness/ Follow @riseandthrive_retreats on Instagram: https://www.instagram.com/riseandthrive_retreats/  Listen to Dr. Sara's Meditation Recommendation:  https://insighttimer.com/keminekvapil/guided-meditations/goal-setting?_height=900&_width=1440&_branch_match_id=1271098839117269669&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRz3X0STLxDMz38E6yj89IzUzPKLG1NDBQiy%2FPTCnJsDU0MTEAABsZgkA0AAAA  Listen to the Midlife Rise + Thrive Podcast: https://podcasts.apple.com/us/podcast/midlife-rise-thrive/id1689585760    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Do you need help maintaining nutritional habits you feel good about?  Do you feel like you spend weeks, sometimes months, being ON with your wellness habits, but somehow, they always slide back to a not-so-healthy baseline? Do you have trouble finding and staying in a nutritional stride you feel good about? If you feel like you are always starting only to find yourself re-starting a few weeks later, this episode is for you.  We will discuss six fool-proof ways you can make your nutritional routine life-proof.  No more falling off on the weekends, over the holidays, or during the long, lazy summer days.  With a few simple shifts and a little effort, you can set yourself up to always feel your best.  Aiming for perfection is over; we are setting ourselves up to succeed by focusing on consistency, kindness, and listening to our bodies.  Schedule a Session with Heather: https://www.heathermaio.com/coaching-options Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

My buddy Dan Churchill is back on the podcast with the exciting launch of his new book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. He's giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it's worth putting in the work for longevity of your life.  Grab Dan's newest book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak' IN THIS EPISODE  Dan's journey to food and performance nutrition education (3:42)  How ‘Eat Like a Legend' came to be (8:50) Performing at your peak according to Dan (14:00) Top 3 things things to focus on when looking to optimize performance (17:01) Tactical steps toward cutting out refined sugars (22:50) Dan's ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15) What it means to have a diversity of plants in your diet (36:58) The importance of hydration and electrolytes when looking to perform at our peak (40:22) The biggest challenge of cooking at home at why practice is key (47:30) SOCIAL @dan_churchill ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year's supply of vitamin D3 + k2 drops  JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

This week, Sara and special guest co-host Jordan Foster sit down with Allison Bornstein, a personal stylist and the author of "Wear It Well." They discuss how to dress to feel your best, the key to shaping your personal style, how to make the most out of the clothes you already own, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Boll & Branch (bollandbranch.com PROMO CODE: Foster20)Hungryroot (hungryroot.com/foster)Ritual (ritual.com/foster)Foria (foriawellness.com/foster)LMNT (drinklmnt.com/foster)Open (withopen.com/foster)

#677: Today, we're joined by legendary actress and founder of GOOP, Gwyneth Paltrow. We're sitting down for a raw conversation on all things wellness, career, entrepreneurship, and parenting. We discuss everything from how GOOP first began and how it evolved, to where "mom guilt" comes from, and why she took a break from acting. Finally, we get Gwyneth's best wellness tips, her routines, and everything she does daily to feel her best. To connect with Gwyneth Paltrow click HERE good.clean.goop is offering 10% off for Skinny Confidential listeners only on Amazon. Use code 10SKINNYGOOP at checkout. To connect with GOOP click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by The Squeezed Juice Use code SKINNY for 20% off any order at shop.squeezedjuice.com. This episode is brought to you by AG1 If you want to take ownership of your health, it starts with AG1. Go to drinkAG1.com/SKINNY to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by Branch Basics The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It's really a no-brainer. Go to branchbasics.com and use code SKINNY for 15% off their starter kit and free shipping. This episode is brought to you by the Clean Simple Eats Clean Simple Eats protein powder is non-GMO, gluten-free, 3rd party tested, always grass-fed and made with zero artificial ingredients. You can get 10% off your first order by using code SKINNY10 at checkout at cleansimpleeats.com. This episode is brought to you by Vegamour Give your hair the power of the little pink bottle. Visit vegamour.com/SKINNY and use code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Robinhood Robinhood has the only IRA that gives you a 3% boost on every dollar you contribute when you subscribe to Robinhood Gold.This offer is good through April 30. Get started at Robinhood.com/boost. Subscription fees apply. Produced by Dear Media