Podcasts about Greens

Amid the bumpy launch of a new left-wing party and the rise of the Greens and Reform, the ACFM crew turn their attention to parties. Do we still need them? Do parties work by drawing people together, or by excluding the uninvited? And should a political party have anything in common with a dance party? […]

After the collapse of the China spying case, do we have to accept that Britain is way past being able to spar with Beijing? Especially when we depend so much on their students? Green MP Siân Berry talks about the party's future under new eco-populist leader Zach Polanski, how to square green infrastructure with their support's suspicion of development, and whether the Greens would enter a coalition with Labour to keep Farage out. And in the Extra Bit for Patreon people… Sunak's back, sort of. What do ex-PMs get up to these days? And the terror of the A.I. Margaret Thatcher ChatBot.  • Our partner pod American Friction just won Best News and Politics show at the Independent Podcast Awards. Listen and see what you've been missing.  ESCAPE ROUTES  • Raf recommends Film Club on BBC iPlayer.  • Rachel recommends The Finest Hotel In Kabul by Lise Doucet.  • Siân Berry recommends The French Lieutenant's Woman .  • Ros recommends The Line on ITVX.  Buy The Finest Hotel In Kabul through our affiliate bookshop and you'll help fund OGWN by earning us a small commission for every sale. Bookshop.org's fees help support independent bookshops too. • Head to nakedwines.co.uk/ohgodwhatnow to get 6 top-rated wines from our sponsor Naked Wines for £39.99, delivery included. • Get our exclusive NordVPN deal here: nordvpn.com/ohgodwhatnow. It's risk- free with Nord's 30-day money back guarantee! • Advertisers! Want to reach smart, engaged, influential people with money to spend? (Yes, they do exist). Some 3.5 MILLION people download and watch our podcasts every month – and they love our shows. Why not get YOUR brand in front of our influential listeners with podcast advertising? Contact ads@podmasters.co.uk to find out more • Back us on Patreon for ad-free listening, bonus materials and more.  Written and presented by Ros Taylor with Rachel Cunliffe and Rafael Behr. Audio production by Tom Taylor. Theme music by Cornershop. Art direction: James Parrett. Produced by award-winning Chris Jones. Managing Editor: award-winning Jacob Jarvis. Group Editor: Andrew Harrison. OH GOD, WHAT NOW? is a Podmasters production. www.podmasters.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Support us as we expand our challenge to our broken media here: https://www.patreon.com/owenjones84 or here: https://ko-fi.com/owenjonesSupport this show http://supporter.acast.com/the-owen-jones-podcast. Hosted on Acast. See acast.com/privacy for more information.

This week on Golf & Politics, Matt Parker sits down with Sam Hahn, co-founder and co-CEO of L.A.B. Golf, to unpack one of the most revolutionary stories in modern golf — how a street musician from Eugene, Oregon, turned his passion for tinkering with putters into a company that's redefining the way players roll the rock. Sam shares the unlikely journey from local music venues to leading one of golf's most innovative brands — including the moment he almost ran for mayor of Eugene, how a viral Facebook argument helped launch L.A.B. into the spotlight, and what it felt like watching J.J. Spaun's legendary U.S. Open putt sink with a L.A.B. in hand. The conversation dives into entrepreneurship, perseverance, and putting philosophy — from Phil Mickelson's golf IQ to why golfers should practice decision-making, not just mechanics. ⸻

https://www.youtube.com/watch?v=cpCml1AZri0 Reproduced from ‪@garlandn‬ with thanks. https://www.youtube.com/live/SdMblswCkPc I spoke with Garland Nixon today about the state of democracy in the west. Why is it so hard for ordinary people to influence outcomes in our societies? Were the things we learned in school about Britain being the home of modern democracy and the House of Commons being the 'Mother of all parliaments' ever really true? We talked about how decaying capitalist-imperialism needs to keep workers as distracted as possible from their declining conditions by an ever-more hysterical and partisan 'news cycle', which does not actually represent the really important things that are going on in the world and only aims to keep workers 'entertained', demoralised and divided into tribal 'culture wars' groupings. And we discussed the nature of the state under conditions of capitalist rule, and how that differs under socialism. What is the content of the term 'democratic socialism' and whose interests do the self-identifying 'democratic socialists' really serve? What politics do the Greens really represent? Can politicians like Zohran Mamdani in the States and Zach Polanski in Britain really be as 'anti-establishment' and 'disruptive' as the spin doctors want us to believe? ______________________________________________ Subscribe! Donate! Join us in building a bright future for humanity! http://www.thecommunists.org http://www.lalkar.org http://www.redyouth.org Telegram: https://t.me/thecommunists Twitter: / cpgbml Soundcloud: / proletarianradio Rumble: https://rumble.com/c/theCommunists Odysee: https://odysee.com/@proletariantv:2 Facebook: / cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: Each one teach one! http://www.londonworker.org/education... Join the struggle! https://www.thecommunists.org/join/ Donate: https://www.thecommunists.org/donate/

Big developments in the Middle East — and Trump is right at the center of it. Hostages are released, Israel gives Trump its highest honor, and the media absolutely loses it. Plus: Candace Owens sparks backlash, Bari Weiss stirs the pot, and Democrats get caught gaslighting on Antifa.We're breaking it all down — from Trump's foreign policy wins to the political circus back home.Highlights:Trump receives Israel's highest honorJasmine Crockett's wild “no” voteCandace Owens vs. Josh HammerDems say Antifa is “imaginary”Seattle's soft-on-crime defenseKatie Porter's poll crashSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Don't wait to take control of your financial future! Schedule your FREE Know Your Risk Portfolio Review today at https://KnowYourRiskPodcast.com—your peace of mind is just a click away.No one eats perfectly.  Fill your nutrition gaps the easy way with Field of Greens! Use code CHICKS at https://FOGChicks.com to save 20% today!Boost your dog's health with a scoop a day of probiotics, antioxidants, and vitamins. Try a FREE Jumpstart Bag at https://RuffChicks.com with promo code CHICKS.  Just pay for shipping.OneSkin's OS-01 Peptide™ targets the cells causing aging signs to keep your scalp and hair healthy—get 15% off your first order at https://OneSkin.co/HAIR with code CHICKS, and tell them we sent you.

/// Support The Scalpel with Dr. Keith Rose - Experience a Healthier You with LifeWave Phototherapy Patches. These non-transdermal, drug-free patches capture infrared light emitted by your body, reflecting it at specific wavelengths. Visit https://lifewave.com/RoseMD to learn more or call 866.202.0065 In this episode of The Scalpel, Dr. Keith Rose is a guest on Tommy's Podcast. Find Tommy's Podcast here: https://www.tommyspodcast.com/ Keith and Tommy discuss a number of matters: The importance of accurate information for the President: The speaker emphasizes that without access to the right information, the President cannot make informed decisions. Title 50 and intelligence gathering: They mention Title 50, which is a set of laws governing covert operations, and how it's like having $10 billion in one's name but not knowing where or how to access it. Need for an "outside-in" solution: The speaker believes that President Trump needs outside help from experts who understand the intelligence community and can provide him with the right information. Foreign influence and interference: They discuss concerns about foreign troops, drones, and EMPs in the United States and potential involvement of cartels and other organizations. Charlie Kirk's assassination and its impact: The speaker shares their personal connection to Charlie Kirk, who they describe as a "good being" and someone who honored God first and spoke truthfully. Some possible implications and interpretations: Concerns about President Trump's ability to govern effectively: The speaker is worried that the President lacks access to accurate information, which may hinder his decision-making. Need for transparency and accountability in government: This conversation highlights the importance of a free flow of information between different branches of government and outside experts. Fears about potential foreign interference: The discussion raises concerns about foreign entities influencing or interfering with domestic affairs. /// The Scalpel is proud to partner with Brickhouse Nutrition. Dr. Rose uses and highly recommends Field of Greens. Your purchase through this link supports The Scalpel Podcast. /// https://scalpeledge.com/brickhouse Connect with The Scalpel: Website: https://scalpeledge.com Email: KFR@scalpeledge.com TruthSocial: @scalpeledge Rumble: @TheScalpel X: @TheScalpelEdge Instagram: @TheScalpelPodcast

Topics:In this episode of the Iron Fist Velvet Glove podcast, hosts Trevor (Iron Fist), Scott (Velvet Glove), and tech guy Joe discuss various topical matters after a two-week hiatus. The conversation includes the uneasy alliance between the Australian Christian Lobby and the Greens aimed at reducing poker machines in New South Wales, and the recent awarding of the Nobel Peace Prize to Venezuela's Maria Corina Machado, supported by figures like Donald Trump. The hosts also delve into the influence of political systems, with a focus on how powerful interests mould politicians like Australian Prime Minister Anthony Albanese. Other discussions touch on the economics of China's rare earth minerals and iron ore trade strategies, the diminishing quality of journalism in the Australian Broadcasting Corporation, and the National Press Club of Australia's controversial cancellation of journalist Chris Hedges' address. The episode wraps up with reflections on the Israel-Palestine conflict and the so-called peace plans proposed by international figures.00:00 Introduction and Welcome Back01:00 Australian News and Politics02:39 Discussion on Gambling and Pokies06:11 International Affairs and Podcasts08:31 Debate on Political Systems26:23 Reflections on Media and Journalism28:59 Nobel Peace Prize Discussion29:39 The Invention of Dynamite and Nobel Prizes31:28 Nobel Peace Prize Controversies36:16 Trump's Drug Price Reduction Claims39:13 Prayers in Parliament and Christian Fascism43:38 China's Trade Tactics and Rare Earths49:43 China's Iron Ore Strategy55:13 Israel-Palestine Conflict and Peace Plans01:03:59 Censorship and Media Influence01:06:57 Conclusion and Sign-OffTo financially support the Podcast you can make:a per-episode donation via Patreon or one-off donation via credit card; orone-off or regular donations via Paypal orif you are into Cryptocurrency you can send Satoshis. We Livestream every Monday night at 7:30 pm Brisbane time. Follow us on Facebook or YouTube. Watch us live and join the discussion in the chat room.We have a website. www.ironfistvelvetglove.com.auYou can email us. The address is trevor@ironfistvelvetglove.com.au

London's streets were filled once again by protesters from the Palestine Coalition, even after the first steps of Trump's plan for peace were implemented over the weekend. Oli and Seán ask how long protests will continue, and whether Israel's occupation of Gaza, and the British state's complicity in it, has radicalised a generation. Also, Jeremy Corbyn and Zarah Sultana have made up, putting on a united front at the Your Party launch last Thursday. But have Zack Polanski's Greens stolen their base? Hosted on Acast. See acast.com/privacy for more information.

Gardening expert Patti Nagai is back to talk about her favorite new vegetable crop - garlic. Then we look at ways to extend the growing season with Shawn Kuhn, the co-founder of Vitruvian Farms.

As Labor's new aged care system gets set to begin on 1 November, Greens senator Penny Allman-Payne speaks about her father's recent move into residential aged care and the personal stories she has heard as chair of a Greens-led inquiry into the sector. She speaks with Guardian Australia's political editor, Tom McIlroy, about how she has seen lives put at risk by a for-profit system, and why she thinks the government is not doing enough for those waiting for a home care package

Christian Avenue sits at the heart of the Three Village area on the North Shore of Long Island. Surrounded by Old Fields, Setauket, and Stony Brook it has long been home to a community of Black and Native American families. The names of the people date back to before the Revolution and include the Harts, Sells, Greens, and Tobias. They also provide evidence of the perpetual presence of the Setalcott Indians and their ties to the Shinnecock. Now designated as the Bethel-Christian Avenue-Laurel Hill Historical District, it's an area steeped in  history. That's what drew Glenda Dickerson to develop her Eel Catching in Setauket oral history project in the late 1980s. A professor of theater at Stony Brook University, Glenda, her students, and colleagues like Fai Walker and Noberto Valle set out to document and celebrate the history and heritage of Christian Avenue. The project culminated with a theatrical production at Stony Brook. Glenda donated all of her materials from the project to the Three Village Historical Society. Today we sit down with Scott Ferrara, the Society's curator, and Rob Anen of the Long Island Library Resources Council to discuss the history of Christian Avenue, the history of the recordings, and the important stories they tell. Voices on the episode: Glenda Dickerson Lucy Hart Keyes Sarah Hart Hines, Theodore Green, and Caroline Sells Moore Florence Beatrice Sells Woodhull and Violet Rebecca Sells Thompson Ida Mae Glass and Barbara Treadwell Cast members performing in Eel Catching in Setauket Further Research Eel Catching in Setauket – An Oral History Collection Three Village Oral History Collection Glenda Dickerson Setalcott Indian Nation Shinnecock Nation Intro music: https://homegrownstringband.com/

It's EV News Briefly for Thursday 09 October 2025, everything you need to know in less than 5 minutes if you haven't got time for the full show. Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDaily MERCEDES EV SALES RETURN TO GROWTH https://evne.ws/4ogQtTX NEW INVESTMENT TO HELP MUNRO EV SCALE M‑SERIES PRODUCTION https://evne.ws/48mukyO NEW TESLA MODEL Y STANDARD TRIM MAY COME TO THE UK https://evne.ws/42SNysn HOW TESLA MODEL Y MATCHES UP AGAINST FORD MUSTANG MACH‑E https://evne.ws/4o36xIK NISSAN OFFERS ROGUE-BASED E-POWER TO RIVALS https://evne.ws/42w801W WEAVEGRID AND LG VENTURES PARTNER ON GRID-INTERACTIVE EVS https://evne.ws/4oaqa1l VOLVO Q3 SALES SEE RISING EV SHARE AMID FALLING DELIVERIES  https://evne.ws/42y7Irk EV INTEREST MAY STAY STABLE AFTER TAX CREDIT END https://evne.ws/4oa0Sk8 LEAPMOTOR B10 TO LAUNCH IN UK  https://evne.ws/47bTQ8N GERMANY'S GREEN LEADER CRITICISES MERZ ON EV POLICY https://evne.ws/46ZCLxu INSTAVOLT UK IS UPGRADING ITS CHARGERS  https://evne.ws/4o6q1Mr CROSS-PAVEMENT EV CHARGING NOW ALLOWED IN NORTHERN IRELAND https://evne.ws/4mR6sqt AMPERE CONFIRMS 40% EV COST CUT TARGET https://evne.ws/48hPyOh BMW LAUNCHES ELECTRIC STANDUP PADDLE BOARD https://evne.ws/4pZqQs7 Mercedes-Benz EV sales return to growth   Mercedes-Benz achieved a 9% year-on-year increase in Q3 2025 electric sales after six straight quarters of decline, thanks to strong CLA demand. Electric vans also surged nearly 96% year-over-year, positioning Mercedes for further EV momentum with new models coming next year.   Munro EV scales M‑Series production   Scottish automaker Munro EV is expanding its Glasgow plant with new funding to boost M‑Series all-terrain EV production and create up to 300 jobs. The investment supports plans to build up to 5,000 rugged electric vehicles annually and strengthen Scotland's return to vehicle manufacturing.   Tesla Model Y Standard trim for UK   Tesla's new Standard trim Model Y, recently launched in the US, could reach the UK by 2026 offering improved efficiency and a lower entry price. Starting near £44,000, the new version provides a smooth, efficient design update while keeping the range close to 365 miles WLTP.   Nissan e‑Power supply plans   Nissan plans to supply its Rogue-based hybrid using e‑Power technology to partners like Ford and Stellantis to expand electrified options. The move could boost production at its Tennessee plant and give other automakers an affordable route to add hybrid powertrains.   WeaveGrid and LG Ventures partnership   LG Ventures has invested in WeaveGrid to develop smarter, grid‑interactive EV charging solutions. The partnership combines LG's battery technology with WeaveGrid's AI software to optimize energy use and strengthen grid reliability as EV adoption grows.   Volvo Q3 EV share rises  Volvo's U.S. EV deliveries jumped 71% year-over-year in Q3 2025 even as total sales dipped 9%, driven by the EX30 and EX90 models. Electrified vehicles now make up a growing share of Volvo's lineup, underscoring its steady shift to full electrification.   EV demand remains solid post‑credit   A J.D. Power report finds U.S. EV interest holding steady even as federal tax credits phase out, suggesting stable long-term demand. Consumers increasingly cite improved choice, charging access and quality as the main reasons for considering electric vehicles.  Leapmotor B10 UK launch  Leapmotor debuts the B10 electric crossover in the UK from under £30,000, boosted by a manufacturer “Leap Grant.” With 270 miles of range, rapid 168 kW charging, and premium equipment, the B10 extends affordable EV options across 53 UK dealerships.   Greens criticise Merz EV stance   German Green leader Katharina Dröge criticised Chancellor Merz's call to abandon the EU's 2035 combustion engine ban, calling it damaging to industry progress. She urged stronger EV incentives, more charging infrastructure, and social leasing to keep Germany competitive in the global transition.   InstaVolt upgrading UK chargers   InstaVolt has begun nationwide upgrades replacing older 50 kW units with faster, more accessible 120 kW chargers. The new design shortens charge times and improves convenience, backed by renewable power and near‑perfect network reliability.   Cross‑pavement charging in Northern Ireland   Northern Ireland now allows residents without driveways to install cross‑pavement home charging channels for EVs. The scheme offers much cheaper charging than public points, helping hundreds of thousands access affordable home charging for the first time.   Ampere confirms 40% cost‑cut target   Renault's EV unit Ampere reaffirmed its goal to reduce EV costs by 40% by 2028 while reaching break-even in 2025. Success would strengthen Renault's competitiveness and make its next generation of electric models more affordable.   BMW electric paddle board  BMW and SipaBoards have launched an electric self‑inflating stand‑up paddle board featuring modular batteries and digital controls. Priced at €3,990, the innovative board combines quiet motorization, safety features, and app connectivity for water sports enthusiasts.

In this month's market update, Rob & Rob break down the latest data to uncover surprising regional differences in house prices and rental growth. Plus, they react to the headline-grabbing political proposals that could have big implications for landlords and investors alike.   (1:00) Kicking off this market update with house prices…  (6:05) Rents are up, but where and by how much?  (9:10) Is the government finally giving landlords a break?  (15:45) Hub Extra  Links mentioned:  House prices:  Zoopla house price index  Nationwide house price index  Prime London price slump makes it ripe for investment  Rent:  Private rent and house prices, UK: September 2025  Government:  Families to save hundreds of pounds in major homebuying overhaul  Councils to be given power to impose rent caps  Greens vote to abolish landlords at their party conference  Enjoy the show?  Leave us a review on Apple Podcasts - it really helps others find us!  Sign up for our free weekly newsletter, Property Pulse  Find out more about Property Hub Invest 

Send us a textThe best story in town isn't a viral ace or a new driver—it's a public course quietly fixing the stuff that actually changes your round. Recently Matt met with The Legacy's GM and dug into water constraints, smarter irrigation, fragile overseed choices, and why this winter's promise is simple and rare: smooth greens you can trust. No spin, no sizzle reel—just the mechanics of better golf, explained in plain language you'll feel when your putt holds its line.From there, we widen the lens. Revere Golf Club: Lexington is lush, Concord's back, and October in Vegas is elite golf weather—fast mornings, crisp evenings, and two events on the calendar. We break down our night skins at Cloud Nine, why we refunded the pot for fairness, and how those small decisions keep the scene honest. We also pull back the curtain on gear: how a 70g graphite iron shaft unlocked higher launch and softer landings, why speed-only fittings miss the point, and what tools to buy first if you're getting into club building at home.Community is the throughline. CDP Premium is live for deeper cuts and after-hours riffs. Our listener-powered Vegas rankings app is coming, so you can grade every course with the same scorecard we use—then challenge our list with data. We spotlight the returning Skins Game, the real pulse behind TGL talk, and the rising buzz around Rodeo Dunes, including how last year's charity auction raised over $100K for a cause that matters. If you love golf beyond the highlight reel—if you care about surfaces, setups, fittings, and the people who show up—you'll feel at home here.Subscribe, drop a review, and share this with your golf group. Then tell us: would you take smooth greens over fast ones this month?Support the showSpecial thank goes out to our show sponsors:

Why is Trump attacking Venezuelan ships? Are the Greens turning protest into real political power? And, will France create a sixth Republic?  The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode of the New England Endurance Podcast, host Art Trapotsis talks with RJ Thompson, Executive Director of Vermont Huts & Trails, about the Velomont Project — an ambitious effort to create a 485-mile, hut-supported trail network spanning the length of Vermont.Designed to modern mountain bike standards and open to hikers, runners, and backcountry travelers, the Velomont aims to connect communities, fuel rural economies, and redefine outdoor recreation in the Green Mountain State.Art and RJ discuss how the project began, how it's funded, and the partnerships — from the Vermont Mountain Bike Association to the Green Mountain Club — making it all possible. They also dive into the Tunnel Ridge Trail in the Heart of the Greens loop, which some riders say rivals Black Bear at Kingdom Trails as one of the best trails in the world.Whether you're a rider dreaming of a multi-day backcountry adventure or someone passionate about community-driven recreation, this episode offers an inside look at the future of Vermont's trail culture — and what it takes to build something that lasts generations.Episode TakeawaysThe Velomont Project will connect 485 miles of trail across Vermont.A collaboration among multiple organizations and communities statewide.Funding combines grants, donations, and hut revenue.Community engagement is essential to gaining land access and support.Volunteers and local trail chapters keep the system thriving.The project aims to connect rural towns and boost local economies.Future plans include more huts, more trail miles, and better accessibility.The initiative embodies Vermont's sustainable, community-based recreation ethic.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

Did the Socially Democratic hiatus week leave you feeling politically deprived?Not to worry. Stephen, Jessie, and David are back with a full episode covering all the major (and some minor) stories in politics for the month of September. Here's what's on the agenda:Albanese's upcoming visit with Trump. What will it look like, and what is the aim, exactly?Jacinta Allan's visit to China. Talking tunnels and making friends.Are the Greens returning to form? Greens Leader Larissa Waters has some choice words for Labor's new emissions targets, and David thinks it signals something deeper.Charlie Kirk, the perils of extremist thinking, and the implications for Australian political discourse. Migration across Europe. How it is fueling the right, and how the left is fumbling their response. Plus listener questions, and more!Mentioned in the show:Why the rise of ‘cartel parties' in Australia threatens our democracy: https://tr.ee/ILXvnsAustralia's 10 Most Covertly Powerful People in 2025: https://tr.ee/A7rZ4jSupport the showNew episodes every Friday. If you like the show, rate and review us on your favourite podcast app. Follow Us on Socials: Facebook (https://tr.ee/9jGIOy)Instagram (https://www.instagram.com/sociallydemocratic)LinkedIn (https://tr.ee/YxyYJh)Twitter (https://x.com/SocialDemPod)Bluesky (https://tr.ee/EqdapC)YouTube (https://www.youtube.com/@DunnStreet) The presenting sponsor of the Socially Democratic podcast is Dunn Street. For more information on how Dunn Street can help you organise to build winning campaigns in your community, business or organisation, and make the world a better place, look us up at: dunnstreet.com.au

Hallie Gould is GM and editor-in-chief of the online beauty publication Byrdie. She joins the show for a fun and candid deep dive into the beauty and wellness world from both sides of the industry. We get into skincare routines and Hallie's specific go-to products, how aging, hormones, and breakouts change the way we approach maintenance, and the instant-gratification treatments she actually thinks are worth it. Hallie pulls back the curtain on what really happens behind the scenes at media outlets—how editors vet products they recommend, what celebrity disclosures about surgery mean for readers, and which trends are here to stay. We also talk hair hacks, the crossover of beauty and wellness, and embracing our 40s with confidence—complete with Eva Longoria and Salma Hayek aging-goals inspo. Plus, Hallie shares her experience with treatments like Softwave and PRF, and walks us through her makeup routine for that effortless dewy glow.This episode is brought to you by YNAB, Open Phone, Field of Greens, Our Place, Ritual, Jolie, and Momentous.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Visit quo.com/BLONDE for 20% off 6 months. Get 20% off when you use promo code WELL at fieldofgreens.com. Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Visit ritual.com/BLONDE for 25% off your first month. Go to jolieskinco.com/WELL for free shipping.Use promo code blonde for 35% off your first subscription order at livemomentous.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Congress is facing another government shutdown, but will lawmakers finally stop collecting paychecks during it? Rep. Ralph Norman says yes—and the media can't hide Democrats' role this time. Meanwhile, Maxine Waters prioritizes healthcare for illegals, Hakeem Jeffries obsesses over Trump, and Pete Hegseth calls out the weak leadership threatening America's military.Later, Candace Owens takes aim at Charlie Kirk and TPUSA over a controversial letter to Israel's Netanyahu, sparking one of her wildest claims yet. Plus: Trump's warning to generals, RFK on childhood cancer funding, The View's latest meltdown, and Elon Musk launching a Wikipedia rival.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!No one eats perfectly. Fill your nutrition gaps the easy way with Field of Greens! Use code CHICKS at https://FOGChicks.com to save 20% off and free shipping.Live a better digital life with WebRoot. Get 50% off WebRoot Total Protection at https://WebRoot.com/ChicksDonate $20 to support women's success and receive the book, A Woman's Guide, Seven Rules for Success in Business and Life from Concerned Women for America. Visit https://ConcernedWomen.org/Chicks

ob Green, fresh from reacquiring the Frazier Foods brand and rebranding “Bob Green’s Meats and Greens” as “Meats, Greens and Me” (Bob’s caricature is the “E” in “Me”) tells Phil he’s making peanuts compared to the grocers of New York City. John Jerryman gives Phil acting advice and remembers the great method actor Ross Bombardia. Sign up for a Backstage Pass and enjoy Hours of exclusive content, Phil's new podcast, Classic podcasts, Bobbie Dooley's podcasts, special live streaming events and shows, and oh so very much more…See omnystudio.com/listener for privacy information.

Yoga teacher, podcaster, and wellness creator Meghan Pherrill joins Lesley Logan to get real about the messy, non-linear path to feeling like yourself again. From OCD, anxiety, and depression to building a grounded practice of yoga, meditation, and motherhood, Meghan shares how starting small and trusting your intuition can shift everything. Together, Lesley and Meghan talk basics over biohacks, listening to your body, and building routines that actually fit your life. Expect gentle permission, practical steps, and big relief.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The turning point when Meghan quit her OCD rituals almost overnight.Lessons from the 555 postpartum recovery rule and rebuilding routines as a new mom.Why she shifted from advanced biohacks back to foundational wellness practices.The risk of outsourcing health to trends instead of trusting your body's feedback.How small, consistent shifts create a strong foundation for lasting wellness.Episode References/Links:Balance Your Life Podcast - https://www.balancebymeghan.com/podcastMeghan Pherrill Website - https://www.balancebymeghan.comMeghan Pherrill Instagram - https://instagram.com/balancebymeghanMeghan Pherrill YouTube - https://www.youtube.com/balancebymeghanMeghan Pherrill TikTok - https://www.tiktok.com/@balancebymeghanBook: The Plant Paradox by Dr. Steven R Gundry MD - https://a.co/d/cVM3irAGuest Bio:Meghan Pherrill is a 500-hour registered yoga and meditation teacher, retreat leader, and host of the Balance Your Life podcast. She's passionate about making wellness approachable through simple, sustainable practices that fit real life. In addition to teaching online and locally in Canada, she has also led international retreats, including a Costa Rica yoga retreat in 2019, blending movement, mindfulness, and connection in beautiful settings.Her journey is deeply personal. After years of living with OCD, anxiety, depression, and asthma, Meghan turned to yoga and meditation as tools to reclaim her health and sense of self. Today, she shares her story and expertise with humor and compassion, helping others start where they are, listen to their bodies, and create small shifts that spark lasting transformation. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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Follow that intuition of yours and just run with it. Go with it. Don't make it complicating. You know, start with a 10 minute yoga flow. If yoga feels cold to you, maybe it's Pilates. Just start. Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:58  Hey, Be It babe. All right, today's conversation is such a lovely window in taking a long journey and things not happening fast, but still happening for you. We have a really great guest today. Her name is Meghan Pherrill. She is the host of the Balance Your Life podcast, and I really love all the different topics we talked about in today's episode. We talk about being a new mom. But we also talk about, like, the basics of meditation and like, how to get started with that, and how does one go from like, kind of not knowing what to do or what to do with their time and what to be, to having this really beautiful life that's built around all the things that they like and that make them feel like them. So I'm really excited for you to hear this journey. It's authentic and it's not perfect, and it's exactly what we need to be doing when we think about, like, what do we want in our lives? So here is Meghan Pherrill. Lesley Logan 1:49  All right, Be It babe. I'm excited because I've already had a wonderful conversation with our guest today. And I was like, oh, I really want to keep this conversation going, and we are over here on my podcast. So the host of Balance Your Life podcast with Meghan Pherrill as our guest today. Meghan Pherrill, can you tell everyone who you are and what you rock at?Meghan Pherrill 2:07  Yeah, amazing. Thank you for the intro. I feel like I should have you doing all of my intro calls there. My name is Meghan Pherrill. I am the creator and kind of the leading force behind Balance by Meghan. It's an online brand, podcast, I do all the things that's just really meant to help you inspire, be inspired, be empowered, to begin and maintain your own wellness journey so you can be the best version of yourself. I have a top Canadian podcast, which I'm very proud of. And yeah, I do, normally, I do yoga retreats, I do workshops. I've taken a little bit of a hiatus just while I raise my my little kiddo over here. But that's really kind of my jam, my jelly and jam there (inaudible) what I do.Lesley Logan 2:51  Oh, man, that's so fun. Okay, but I have to, I, so I wonder, like, was your life always balanced? Like, did you like, how did, like, did it, was the wellness journey, like, always easy for you? Is it like something that just came easier or is it did it come because, like, like things in your life that you needed to find it. I would love to hear how you kind of got into this. Meghan Pherrill 3:11  Well, it's like I always say when people ask me this, I'm like, how much time do you actually have with this podcast? Because balance was like, the least, it was like, not a vocabulary, a word in my vocabulary, I, wellness, like kind of a joke. I always think it's too like, it's ironic that I teach these things. Because I was that girl who lived on chicken fingers and fries. Corn was like my vegetable of choice, and like you were lucky if you got some carrots into me. Greens were just not happening. I was diagnosed really, really young, with obsessive compulsive disorder and depression and anxiety. I had also been in and out of the hospital since the day I was born with asthma, like just it was not uncommon for me to be hospitalized once a month with, like, severe asthma attacks, where I was on prednisone all the time, puffers all the time. It was just part of my life. And there was a catalyst in my life where I had also been, like, sexually abused by my uncle. This is like taking a dark turn, and always, like, to me, you're such a light and like, so vibrant. This just gets real dark, real fast.Lesley Logan 4:20  It's okay, Meghan, I actually, I'm fine with this and you can continue to go that path, because I actually think that it would be a shame to us, for us to just like, paint the picture that was so easy for you. And I just want to say thank you for already sharing, like the OCD and the depression and the anxiety, because I actually think a lot of people who listen to us have one of those things, and it's held them back in some way. So thank you, and it's okay, we'll, we'll go, we'll, I'm sure we'll get light again so.Meghan Pherrill 4:44  Yeah, it's like, it's one of those things that I think for me, when I look back on my life, I go, I wish there had been somebody like me that I could have been like, there's a beam, there's like, there's a beacon of hope, because I felt so lost, and I just, it got really to the point of like, where I thought, okay, either this is life and this sucks and I'm going to end it, or I do see people around me thriving, like I'm just going to, you know, give it a shot and try to be happy. And there were many things that kind of led down this path. I did, I did cognitive behavioral therapy, which was good. It helped me in the moment. I was put on antidepressants and anti-anxiety medication, again, helped me in the moment, helped stop the suicidal thoughts, but I never really felt alive. I was consistently sleeping. It was not uncommon for me to have two or three hour naps a day to sleep easily 12 hours a day. Like, I don't even know how I did school. I was just constantly sleeping all the time. I was just so zonked from those meds, and somehow I had a boyfriend, and he ended up breaking up with me. And it was for me, I was like that, like, life cannot get any lower than this. This sucks. And it was just like, this wake up call where I thought, Okay, I'm doing all these OCD tendencies to prevent things like this from happening, but it's still happening, even though, like, in hindsight, I'm like, the guy was a total loser. I can't believe I even dated him. Lesley Logan 4:44  Isn't it really funny that we look back at. Meghan Pherrill 5:59  At the time, it was just like devastating, especially since he left me for another girl.Lesley Logan 6:09  Yes, I hear you. I feel like every time, like we like I there's something about like, young love. And you're like, this is the most important thing. And it's like, what was I doing? That guy is an asshole.Meghan Pherrill 6:32  I know. And even now, I'm like, oh my god. But I was like, I'm not doing it anymore. Like I'm not doing my OCD tendencies, which I have been in studies for OCD and they can they are just blown away by the fact that almost overnight, I stopped. I would say 80% of them, I still had a couple that I kept and we're talking like weird things for me, like before I could sit down, comfortable on a couch, I would have to stand up, sit down, stand up, sit down. Six times I would have to check all my books 42 times. Just, like, really weird things for me.Lesley Logan 7:08  Also like, just time consuming and so fascinating that, like, like, you could have this, like, hold on, I was doing all this so bad things wouldn't happen, and bad things happened and, and I do know that, like, there's like, wonderful exposure, scientific studies on some OCD happenings, like, I've heard, like, you go to these places and they help expose you to the thing and like, so, so I do want to highlight, like, there's that, but how amazing that so many of them could just, like, your brain could just go because our brains don't like to be in dissonance, right? So it sounds like your brain was like, hold on, this is, it's not supposed to happen and it happens.Meghan Pherrill 7:40  It doesn't make sense. Yeah, I was doing all these things, these things are still happening. Like, what's the point? Like, light switches on, off, on, off, on, like, and so I just stopped most of them. There were still some up until, like, I would say, even, like, five years ago, like, I was very much like, the two minute brush my teeth person, not a minute before, not a minute after. That one I kept for a little bit, but I'm like, it's good hygiene. But I just, I stopped, and I really thought, okay, I need to really focus on myself, like I put all this energy into this relationship. I changed myself so this person likes me, and it didn't work. So I was I really was going to just start working on myself, and I stayed on my medication for a little while. It wasn't until I met my now husband, but my boyfriend at the time, we had just come back from a vacation, which was a huge deal for me, to be able to go away, mapped most of it, but still, came home, found out my grandfather was dying from lung cancer, and that rocked my world. He got he went downhill really fast. I, like, he was everything to me. I absolutely adored the man. And during that time, during my grieving, I forgot to take some of my medication for a few days, and my boyfriend was like, Brad. Like, you can do this. He, he had been on the medication for like a month, and he was like, f this, this sucks, so I'm gonna be there with you. And I was like, I'm gonna be like a raging bitch, like, sorry. I hope I can swear on this. And he was like, no, like, I've got this. We're gonna do it together. So I don't suggest doing this. My doctor was incredibly disappointed with the. Lesley Logan 9:25  I do think you're supposed to like talk to people, yeah, you're supposed to, like, wean yourself off. And I do. I will say, like, I think that when you need it, medication, for it can be so helpful, because we definitely want to stop any thoughts that could hit in someone's life. But I do agree with you and your boyfriend that I think, long term, we don't have a lot of information that for everybody, it's the best thing. So yes, I'm glad you. I'm glad you're stipulating that doctors wouldn't recommend you, like, have to have a conversation about getting off. Meghan Pherrill 9:54  Yeah, yeah. He was just like, what? I was like, well, it's been like, a month now, so I'm not going back on them. And it was hard, like I went through withdrawal, but I slowly started to feel like myself again. And the biggest thing was I wasn't napping anymore. I had all this time on my hand, and I was like, what do I what do I do with myself now?Lesley Logan 10:16  Now that I don't wait for the sunlight. Meghan Pherrill 10:17  I know, like, what is this, this is sun in the sky that then that's really how I got into yoga, and that's really what started my deep dive into holistic health and wellness. And I'm still like, to this day, like I'm a yogi through and through, I do other things now, like I weight train, I do Pilates, but I'm like, yoga is always my base, and what I come back to, and my parents are like, not necessary, they, they kind of, they're interested in my stuff, but they're like, I don't understand why we can't have the processed hot dog buns for dinner. Like, it's just not really their vibe, but yeah, it's, it's been a really, it's been a long journey, but it's funny, like I was thinking about how my life has changed so much since then, I can't even believe the person I used to be to who I am now.Lesley Logan 11:04  Yeah, I also just want to highlight it sounds like by focusing on taking care of yourself, that's how you, you know, found what you wanted and what you want to do. I think, like, you know, so many people are so focused on the other people around them, making sure that they're happy and they're cared for and they're loved, and then they put themselves last. And it's like, actually, when we kind of get a little self-focused, we actually can truly find ourselves in a way that we can be the best person for the people that are in our lives. Like, even if your parents don't like that you won't eat the hot dog bun, they have more of you now than when, when, you weren't focusing on yourself.Meghan Pherrill 11:42  Yeah, yeah, it was and it doesn't have to be a lot like it was just very much. I'd come home from work and Brad would know I'm doing a little bit of yoga. It was like 20 or 30 minutes, but that was my time for myself. And I mean, people could just see the difference in the change in me, and they were like, go, go ahead. Like, go do what needs to be done. So yeah, that's, that's kind of how I found myself in this position.Lesley Logan 12:07  Yeah, okay, so can we talk a little about, like, the timeline of the journey? Because obviously, like, we heard about the month of of the antidepressant release. But like, how long did it take you to get a yoga practice and then also, then discover that you wanted to teach it, and then get to where you are, like, we're talking years, we're talking months, you know, like, I've got these overachiever perfectionists who are listening like, okay, so I just need to, like, do this for a few days, and then I'm gonna be good. Like, what? What's the what was the the timeline? Meghan Pherrill 12:35  Yeah, it was, I see this it was a long journey, not to be discouraging, but to know like that for me, that was my my truth. I started off simply with 20 minutes of yoga. I think I committed to, like, three, maybe four. I think it was just three days a week. I was like, This is it. This is all I'm gonna do, you know, just to see how does it make me feel.Lesley Logan 12:59  I actually love that. Thank you for saying it was long. And thank you, it shouldn't be discouragement. It's just honest. Like, I think a lot of times, you know, the the days are, the days are long, but the years are short. And, like, if, I can't believe I've been doing Pilates for 20 years, like, I was like, whoa, I've been doing this for, I've been out of college for 20 years, you know, like, because it feels like just yesterday, I was like, doing X, Y and Z, and I'm working so hard on things, it's like, oh no, actually, I've achieved a ton. And it did take a long time to get that runway going, but it's just an amazing thing that, like, once you set the time aside, you're doing three days a week, you're doing 20 minutes at a time, and then it gets better, and people give you more time, and then you get more time, like it compounds, and then all of a sudden, it's like, things happen a little bit faster in the wellness journey, you know, because you've built a strong foundation.Meghan Pherrill 13:45  Yes, yeah. And it's funny, because people will often look at me now and and see everything that I do. I do, like holistic health, I do, quote unquote, biohacks, like cold plunging. We were talking about that in my podcast. That didn't happen month three or over six, like, that was year how long have we been doing that? Like, year seven, I got into that stuff. Like, it was really, really slow. I even I did yoga for like, five years before I even tried a different type of exercise, like, and it was just natural to me to go, okay, like, I feel like I'm ready for the next level of whatever, Pilates, weight training, it was Pilates next. But even, like my food journey, even now I'm really religious about eating really clean, nourishing myself, it started off super basic. Was like, can I just get more vegetables into my diet? That was it. I wasn't looking like, did not drop the whole wheat bread at first. Was still probably eating chicken nuggets, but it was like, okay, can I just introduce a couple new vegetables into my diet, and from there we'll go, go forward like, I I'm sure you see this too. Sometimes people message me and they're like, these vegetables are gonna kill me. Spinach is anti nutrient. I'm gonna die if I eat it, and it's like, no wonder people feel so overwhelmed to start anything you can read or look at anybody and see, oh, eat spinach. It's a superpower. Eat spinach and die the next day. Like it's, I think it can be overwhelming.Lesley Logan 15:14  I'm like, am I hearing this for the first time? Because I really like a spinach. I'm going to be really honest. I like a spinach. I like a mixed green, I don't, do not, I don't like a romaine. I'm not gonna do an iceberg, like, but like, I, it's true. Like, I think where people get confused is that there's so many people out there with that are mixing the messaging and also not good information sometimes, you know, like, you know where we live in the States, I got served something the other day, and on my socials, and I'm like, I'm gonna report this, because this is not according to science. Like, we actually do have science guys, it does work. And there is some incredible now, four different bodies, there's different things. And, like, by the way, there's a great book that's so old, but it's called the Plant Paradox. And if you really want to understand plants, it's such it's so informative. Like, if you take one thing away, it's like, oh, if plants grow in rows, they have more poison to them, so you might have to cook them or do different things your body can digest them, versus the plants that like to their babies fly and be free. They're less poisonous. You can eat them however you want, versus if you're from the southern hemisphere versus European descent, like, there's different plants and we digest them differently. And I think what is the problem is, is that so many people are outsourcing how something feels in their body to someone else's opinion, versus like, well, if, if you eat the spinach and you feel really good, is it is it bad for you? Meghan Pherrill 16:38  I just like, I that was, I just finished that book two, two or three books ago. And same thing, I was like, all of this makes so much sense. You know, plants are living organisms. Of course, they have things that deter us from eating it. But I'm sure as I'm like, reading it too, I'm like, I also feel like this guy, like, do you go out for food? Like, you know I would eat something that makes me feel sick, but at the same time, like some of these people, they're like, Ooh, I like, yes, there's no place right for consuming seed oils on a daily basis. But if I'm in a restaurant and they're like, sorry, this is how we make our things, and I'm surrounded by friends and family, I'm gonna ask if they can do something different. But if they're like, we absolutely can't. Like, this is how it is. How it is. It's okay, you know, like, putting more stress on my body about eating that is going to cause more damage than just enjoying myself once in a while, like that, and just living your life.Lesley Logan 17:34  I also think that's the balance, right? Like, you know? I think it's a little like, to me, that perfectionism, that control of like, it has to be a certain way when I go out, no, I'm going out, it's like I'm going to someone else's kitchen, and this is how they prepared it. And if I don't like that, I can not go. I can ask people, what's the after dinner party look like? I can do my research beforehand. Like, because I've had food sensitivities, I am used to looking at the menus ahead of time, doing my research ahead of time, so when I'm there, I can go, I'll take this thing. I'll take this thing, because what I don't want is the whole dinner to be about what I can and can't or won't eat, because then I'm not actually getting to know the people I'm with. I'm busy like talking about, like, why you shouldn't have seed oils. I don't want to be that person. That's not who I wanna be at the dinner table. It's not my thing. And so, like, I think for I think people do have to have some sort of balance. And when I was on an elimination diet years ago, trying to figure out what's wrong with my stomach, I went to a ton of places, and I said, oh, what time is dinner? I'll meet you guys for dessert. And then I wouldn't, I would have tea, because every restaurant has tea, right? And so you can do different things to, like, still be part of society. I think that's the balance part of it. And then understanding, like, you know, a little bit of something isn't going to kill you unless it's going to kill you. Like, unless you're allergic to shellfish, like that will kill you. But if you're just one of those, like, sensitive people, like, either choose to to not do it or just do it and like, be kind to yourself the next day when you're a little more inflamed, you know. Just know that's gonna happen. Meghan Pherrill 19:03  Yeah, I couldn't agree more, yeah. My son has a bunch of food allergies, so I've really opened my eyes up to that. And sometimes it's simply like, I will message people and say, just so you know, I'm calling the restaurant to see if I can bring some food for my for my son, or at the time, like I'm still nursing. So there was a lot of things, and we're talking like, anaphylactic food allergies. So not just like, he gets a little bit of hives, it's like he might die.Lesley Logan 19:06  Yeah, yeah, which is all very different. I think these, like, you have to understand that, and then, like, but also I love that you did it ahead of time. I think this is where people can have a wonderful life is if you can advocate for yourself, but do it ahead of time, and then that way you're not like, oh, I can't believe this restaurant isn't taking care of me. Meghan Pherrill 19:42  I know, yeah, exactly. And like, yeah, there's, like, there's a certain place we go to. The chef knows me. I you know I go in to the server, she knows me now too. But I'm like, just let the chef know that it's the girl with a lot of the allergy restrictions, and he'll come out and he smiles. He's like, I knew it was you, but like, he and he gets it, right? Like, it's, he's really accommodated us for that. So it's, he's, yeah, I found a way to kind of live and that, you know, at first too, it was like, okay, I guess I'll have the salad because, you know, at least I can put the dressing on the side. But yeah, it's, it's, it's all a learning curve. And I think, too, people shouldn't be so hard on themselves. Like, if they're hearing me talk about spinach, I eat spinach, by the way. I'm just saying there's some people out there that are like, you will die if you eat spinach. Lesley Logan 19:44  Oh my god. Meghan Pherrill 20:08  And you have to, you do you have to get really in tune with like, how does it make you feel if you eat spinach and you're like, I feel like garbage afterwards. You should probably stop eating spinach.Lesley Logan 20:39  I used to, I would have brown rice, because some people would tell me it's healthier than white rice. And guess what, you guys, it has arsenic. And it's actually not so awesome for me, especially because I have a hard time breaking down lectin. And so I was telling my fundamental friend, my fundamental health doctor friend, and I said, I said, Oh my god, every time I make this one bowl, it has veggies, it has protein, has all these things, but like, I just feel exhausted after I eat it. And she said, what's the base? I said, it's brown rice. And she goes, switch it to white rice. So I switched it to white rice. Fine. Like, I just couldn't, per, I just couldn't break down the lectin and so but also, we're all very different, and I think we're, I hope people are getting permission here is like, figure out what works for you and do the best you can, and then we can have, like, what you do so well, Meghan, was like, finding balance, you know, like, I think where a lot of people are getting confused is they're going, oh, this person says this, but this person says this, and what should I do? It's like, what, what felt good to you? Meghan Pherrill 21:38  Yeah, exactly, yeah. Lesley Logan 21:39  So, okay, you have a kiddo, life has totally changed. I for for the moms who are listening like, how have you been because you you focus on you to kind of get you here. And obviously, when they're an infant, they're an infant, and it's a different story. But how are you making sure you're still focusing on you while raising this kiddo? Meghan Pherrill 21:59  Well, I was just talking to a girlfriend about this, literally, this morning. So I was lucky enough that, I live in Canada, by the way, it's cold most of the time here. He's a summer baby, thank God. And so when I first brought him home, like days old, right away, I would just go out and get sunlight. That was like my self-care moment with him. I would keep him skin to skin on my chest. We'd go outside and to me like, I just it felt so good to get the vitamin D, for him it was really good. And I had been really active my entire pregnancy. Knew that I wanted to kind of get back into that afterwards, but I also was really mindful about giving myself grace. I had a really hard labor and delivery, and so I wasn't, like, I was even able to kind of get up and, like, walk around, right the next day, I kind of followed-ish, the 555 rule, which, if you don't know, it's like, five days in the bed, five days on the bed, five days around the bed. So I had a perfect (inaudible), day four, I had to take him to the doctors for a checkup. But that was kind of like my mentality was, like, I'm just going to be on the bed in the bed for the first little bit with him. My husband had dragged out like the futon to the living room so I could watch a TV show if I wanted. And that was kind of like the first 15 days for me. It was just really focusing on that. And then it started off with just going out on walks afterwards. These were not hour-long walks. Sometimes they were up and down the street, and that was it. I knew I really wanted to set my son up for healthy habits to for his life. And so really right from I got the clearance, so I got, usually you get clearance at like, week six or getting back into your fitness routine, it was week nine for me. I had, I literally got in a car accident, like a month before my son had been born (inaudible). It took a little while for me to recover, but as soon as I was able to, like, he would go in this swing next to me. Well, I did, like, my pelvic floor exercises, and I did 10 minutes of yoga, and it's, he's almost two now, like, I work out with him, or do yoga or Pilates five or six days a week, and he's there with me. I put toys around. I have snacks out for him. Sometimes it's, takes like an hour and a half to do, like, a 40-minute class, because he needs constant snacks now, but he sees me doing that, and he knows in the morning when the weights come out, like he even rolls out my yoga mat for me now. He has a little set of weights that he can do, and he does his squats with me. And even before we do our workout together, I do a Wim Hof breath session, and he goes bananas for that. Like, he runs into the room. He's like, Wim, Wim, Wim. I put him on the bed, and he sits with me. He watches the screen, which I'm sure somebody is like, he's too young to look at a screen. You know what? It's Wim Hof. Lesley Logan 24:41  I think, everything in moderation. Meghan Pherrill 24:56  Breathing thing and he just sits there. And sometimes all you even him going, like, he tries to do it and yeah, so like, some days it doesn't happen exactly how I want it to, but I would say for the most part, like he just, he knows the routine. He knows that this is, this is important to mommy. And I will even tell him, this is mommy's time now, you can stay here and play with me, but this is, we're doing mommy's thing first. And he's like, okay. Lesley Logan 25:26  I love this. First of all, I love that you are honest about like, a 45-minute class might take an hour and a half. You know? I also, we had a guest on. Also lives in Canada. She, she married in they have five kids, and she said, actions are caught, not taught. And she's like, our kids see us. We're making our movement practice a priority, and they don't have to do the movement practice, but they don't get to tell us, we don't get to do the movement practice, so it's like, we're gonna go, we work out in the morning, we walk, do a walk. You can come with us or not. We're gonna go do this, then we're gonna go do this, then we will do these things with you. So if you don't wanna wait to hang out with us until then, then you can come with us, right? And so that's her big thing is that kids really pick up on that. And I think it's really important, because, of course, they have needs, and there's other things they need, but like, if you can find patience and you can give yourself grace to take 45 minutes to do, take an hour and a half to do a 45-minute workout, then, as they get older, look, he's rolling you're mat that's so cute. We have OPC members whose kids know the sound of my voice, and they'll like, be on the ground next their mom. They like, oh, I could roll like a ball, like I could do it, you know, I'm like, that is so important. And if they're on screen learning healthy stuff versus being babysat, there's a very big difference. So I, I'm all for that, but I, but I just really thank you, because I do think that so many people are like, oh, I need to have complete alone time and then I can work out. And it's like, there's no perfect day, like, I barely have, I don't even have kids, but I used to have three dogs, and they have to go at different times. Like, okay, hold on, let me let you out. Okay, let me, yup, this, oh, now you want your food? Okay, here's like, you know. So, like, I've pre-made all the bowls, and then they come. So, like, even my own workout would be interrupted. I don't even have children, you know. So it's like, how can we prep the area, prep the scene, prep the people in our lives for what we're about to do, and then how can we take advantage of what we can do, you know, and then be kind and know that that's, that's, that's good enough for today. And I think I never heard the 555 thing. Of course, every mom listening will probably say come on, Lesley, but that's so interesting, because I do think that people, I had a girlfriend who had kids and she's like, I really didn't think that eight months after pregnancy I would still be trying to get my core strength back, you know? And she went to it as a trainer, and, like all these things and pre postnatal, and she's, like, experienced it for herself for the first time. And it's like, yeah, everyone is different, you know, we're all different, and we have to know that and take our time getting it back. Meghan Pherrill 28:02  Yeah, yeah. And I will, like, I have one child, someone's like, I have three or four or five kids. Like, you know, maybe you don't have the luxury of doing the 555, right away after but it's also, like, little things for a postpartum like, it's nice to get the bassinet and and the clothes for the kiddo, but I had people meal prep me a bunch of things that was part of a postpartum gift, and someone bought me cleaning services for like, four or five different times I utilized that so I don't have to get out of bed or off the couch and take away from my.Lesley Logan 28:25  I love these gifts. Why aren't people registering for this? Because I see the registrations I had a girlfriend, and we are, like, late to the party on like, buying the, I'm like, oh, now we're down to the things. This kid's not gonna wear this stuff. And I was like, we're not getting anywhere with any of these things. We're going to get some dinner gift certificates to restaurants near her house that can deliver. Like, that's what we're doing, because I refuse to buy clothes. This kid is gonna be born in the summer. We make it the whole time, no.Meghan Pherrill 29:01  Yeah, no, that was my whole thing. Like, my kid lived in a diaper for the first, like, four months, and we got so many hand-me-downs. I was like, I'm not, I'm not spending money on clothes that kid's gonna grow out of in two weeks. But yeah, like the dinner thing, if someone is ever like, I don't know what to get a postpartum mom, food or cleaning services, will you will be their favorite person in the entire world, because there's yeah, you don't want to be you don't want to be cooking or cleaning after watching it. You just want to be able to pick up a phone or dial Uber or whatever, and just say, bring me food. Lesley Logan 29:35  Yeah. Yeah. Okay. So kiddos, to your your business had to change. It sounds like, from what you were doing before him to now what you're doing, what is the be it till you see it that you're working on right now? Like, are we? Are you wanting to add more things back? Are you trying to enjoy what you got? Like, what? What are we? What? What's the thing you're most excited about right now?Meghan Pherrill 29:57  I really wanted to get back to basics. For me, when I first started yoga, I was like, this has changed my life so profoundly. I want to teach others how to do the same. And so I had done, like a manifestation, meditation teacher training and a meditation teacher training. And just as you you kind of want to grow new things happen to you. I got it, got caught up in what everyone else was doing, and thought I should be doing the same thing. And I was thinking of this the other day, and I was like, I really want to get back to basics. It's probably not going to happen right away for me, just realistically with a little guy with allergies, but I really want to get back to I, I literally, before the world shut down, I did Costa Rica yoga retreat, and in before 2020, and I loved it. It was, I love to travel. I love yoga. I was like, this is an amazing blend here. I really want to get back to doing retreats again. In an ideal world. I would love to do, like, three to four a year. But I also kind of want to do some weekend ones. I'm a mom now, like, it's not realistic for me to pack up and say, see you for a week while I go to Cyprus, but I could probably figure out how to get away for a day or a weekend retreat so that's important to me, and just to kind of teach people the basics. Again, everybody's seeing all these like, cold plunge things, sauna, things, like, I want to teach people how to get into meditation. You can meditate in five minutes a day and change your absolute life.Lesley Logan 31:28  Let's talk about teaching how to get into meditation. I would love to go there, because I do think, like, yes, of course, as a cold plunger, yes, all these things. But I will say, like, a lot of the stuff is advanced. It's advanced biohacking, it's advanced like, things in a fitness we all just have to get people moving. But also, like my husband the other day, it was like a head, like, feeling like he had something he had, like, in his chest. And I was like, oh, have you, like, meditated? And he's like, no. And I was like, as if I meditate every day. So let's talk about the basics of meditation. Because I think people think it's a little more difficult than it is, and I think they don't think they have time. So what are the basics? How do we get started?Meghan Pherrill 32:06  Super big. I always tell people like, truly, what type of person do you think you are? If you have a movement practice, are you a morning or an evening person? Sometimes people are like, I'm up at five. I do my workout after. Perfect. Okay, so if you're an evening person, let's just dedicate 10 minutes, right? We're not going to do 10 minutes of meditation, but let's just dedicate the 10 minutes at the end of the night to what feels good to you. And that's another thing, too. Do you feel like I can't close my mind down, but I can listen to somebody tell me what to do? Perfect. A guided meditation is where we're at. Maybe you're more of like a I just feel like I need to actually physically do something besides just listen to somebody talk, do a breath work type of meditation where you kind of have to use your head to count things out. But it's also tangible, like you're actually doing this, this breathing thing.Lesley Logan 32:58  Yeah, your whole body's activating it. Yeah, yeah. But no, I understand, yeah. When you, if you do a Wim Hof guys, it's like, it is full, belly, full, lung full, it's like, really in, it's very kinesthetic.Meghan Pherrill 33:11  Yes and it's like some people need to be guided. I, you know, sometimes people, like, I just sat in 30 minutes of silence. I'm not at that point. I very rarely did things like that when I was doing meditation. And if it works for you, great, like, if you're like, I can sit there for five minutes, 10 minutes, however long, and do that, perfect. But I think it's more for the people that are like, I know I should probably start. Where? Find a person, even online, that you resonate with. See, one, they have meditations. And if they don't, who do they like to use? I have some, you know, free on YouTube and all that stuff, too. But I'm always recommending my meditation teacher because she is the most soothing voice in the entire world. I absolutely adore her. And sometimes I don't want to listen to myself do it, or (inaudible) guided in a different way. Lesley Logan 33:58  Every teacher should have their own teacher. I love this suggestion. It's like, dedicate 10 minutes. It's happy 10 minutes. Do a guided that's until, especially if you're new, like everyone listening here is like, recovering perfectionist, overachiever. We want to know if we're doing it right. So, like, having a guided meditation is really nice, you know? And like, I have an Oura ring. You guys in the Oura app, there are guided meditations and breath work ones, part of the thing, which is, like, insane. I was like, oh, well, I'm glad I'm paying for this. But also YouTube, you know, like, you'd be surprised. Like, the workouts have ads because those people want to get paid. But the meditations actually don't have ads during the meditation, so you can get uninterrupted meditation for free. And it's true. Like, find the voices that you like to listen to. I love that.Meghan Pherrill 34:44  Yeah. And it also, you know, like, when I first started my first original it was a yoga teacher who was trying to teach us to meditate. She was like, you absolutely have to sit up tall spine is nice and long cross legged. And then when I did my meditation teacher, she was like, that's not feasible for a lot of people. Get comfortable. Maybe that means lying down. Maybe someone's in a wheelchair, and they actually can't physically, like, move into a different position. Like, it does not have to be this super rigid thing. You could, when your alarm goes off first thing in the morning, lay back into bed, obviously not into a point of you wanting to fall back asleep and stuff. But get comfortable, you know, without scrolling on social media, go to like the podcast app has a bunch of meditations on it. Find one and listen to it there. I'm a mom. I get it. Sometimes it's not easy. Sometimes my meditation is literally while we're brushing our teeth in the morning, and that's going so my son's also listening to it, and I have it stack it that way. If I could do breath work, working out, meditation, like I used to, pre-baby, I would, but it's not a reality for me a lot of the time. So, you know, you can have it, stack it into, you know, maybe you do it as you're getting breakfast in the morning. You're just listening and just dipping your toes into the the water that way.Lesley Logan 36:02  Yeah, actually, I like all the permission there. And I think it's like, meditation doesn't really require perfection. I think a lot of people make it more difficult than it is. Are you able to just be mindful? Oh, I had a thought. Like, okay, now I had another, okay, there's another thought and another. Like, they're just clouds, right? Like, it's, it's actually not as we make it seem like we have to have a clearest mind the perfect to sit perfectly still. I haven't sat perfectly still in an interview. I've had my legs crossed. I have my legs on the table now, like it's a whole thing, like we're not, like, that's just not who we are. So we have to, like, what is possible for us, and then, like, be kind to ourselves, and then start using the tools that we have. And I really appreciate you sharing that. I think that's really great. And I do like the idea of of what you're wanting to do next, which is like going back to basics with people, because especially as your little one is getting to be more independent, you'll have more time, there'll be people who also need to go back to the basics and start there and rebuild a foundation, because you're a new person. You know, we have to, I think, like, the idea that, like, I, I've always hated the word like, bouncing back when that's what, like, shoved into mother's wives, like, you're gonna bounce back. You're never going back. None of us are going back. We're always going forward. So how do we take the new chapter that we're in, the new book, and, like, create what is the scene and the setting that's going to be the best for for where you're going, and then, and then, when your kid goes to school, that's a new transition. And then, like, when they're in high school, it's a different like, there's all these different things. And so what I love about your journey, Meghan, and like, what you've shared with us is just, like, this idea that, like, what is possible, be kind to ourselves, and then, like, little by little, it's a long journey, but you're gonna get there.Meghan Pherrill 37:45  Yeah, yeah. It's, you know, it's I people always, like, roll their eyes when they hear but it really isn't about the destination. It's about the journey. Or, you know, I've also heard people say, well, the time's gonna pass anyways. What are you gonna do with it? You might as well do something that makes you feel happier, brings you a little bit of fulfillment, gives you purpose, you know, brings you joy. And for me, this is what, you know. I love this stuff. I was just saying to my husband, like, I love listening to podcasts. I love watching documentaries. To me, this is not boring. I don't find it like, I,we're all worthy. I enjoy it. And sometimes I listen to things I'm like, I don't resonate what that person said. I know I keep harping on spinach, but like, I'm going to keep eating spinach as long as I feel good eating it. And other times, you know, like we were just talking about, too, sometimes you hear something on a podcast and it just for whatever reason, it just clicks with you, that and you make a change from brown rice to white rice, and all of a sudden you feel a thousand times better. Like to me, I love learning, how can I optimize myself to be a better version of how I was than yesterday?Lesley Logan 38:52  Yeah, yeah. And it comes in little, little changes, not big ones, to be honest. Like, if we look at how corporations make big changes. It's like years in the making. I remember working at a corporation, and they're like, okay, you're, in February, they're going to do the women's locker room, and in March, they're into the men's locker room, and in April, they're going to do this room, and it's going to take a year to remodel this gym, little by little, so that it's on the new branding. And I was like, you're gonna take a year. Can't you just shut down for a week and just do the whole thing? No, like, why don't they do that? Because you actually, like, the gym is like a body. It's an organism itself. It's had its own season, its own routine, its own thing. And if you disrupt the whole thing and you shake it up, you actually don't really see what worked and what didn't work. You don't learn from mistakes. And so, like we all can go, okay, I'm just gonna switch out the rice, or I'm actually gonna keep the spinach, I'm gonna heat it up, or I am gonna work out, and I'm gonna pick a 30 minute class in this hour and a half time that I have, and I'm gonna see how long it takes me. Oh, wow. Only took me 45 minutes. Great, wonderful. You know, like, I think, like, it's just being okay, experimenting and then reflecting and refining. I really appreciate that permission you gave us. Meghan. We're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 40:22  All right, Meghan, where do you hang out? Where can they go back to the basics, with you? Meghan Pherrill 40:22  Yeah, if anyone wants to follow along with me, you can find me on all the places, Instagram, YouTube, TikTok, at Balance by Meghan, M-E-G-H-A-N, my podcast is Balance Your Life, which you are also be a guest on, and your episode will release soon. And yeah, those are the places that you can connect with me. Lesley Logan 40:42  Wonderful. Okay, you've given us a lot, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Meghan Pherrill 40:53  I think you have to just whatever is calling to you right now, whether that's starting a new movement practice or starting a meditation practice, or taking one food item and swapping it for something healthier, whatever's resonating with you, not what you see online, follow that intuition of yours and just run with it. Go with it. Don't make it complicating. You know, start with a 10 minute yoga flow. If yoga feels called to you. Maybe it's Pilates. Just start and see how you feel. Give yourself some time, too. Like this isn't like a one day thing. How did I feel? You know, if you were in excruciating pain, that's one thing. But just start and just just let the magic unfold and see what happens for you. Lesley Logan 41:38  I like that. Just start with one thing and then take your time. I really, I think that's so key. I mean, I know we all want things to happen faster, but they actually happen, they happen faster, more slowly, like they really do. Wonderful. Okay, you guys, we want to know how you're using these tips in your life. What's the one thing that you'll start what's the meditation that you like? Share it with Meghan. Share it with the Be It Pod, because hey, especially the meditation things you're liking, we'd love to share those out with people. And it share this with a friend who needs to hear it. Maybe you have someone in your life who's going through something, and they need to hear like there's light on the other side, and the journey is long, but it's worth going on. And we would love for them to hear that from us and from Meghan. And until next time, Be It Till You See It. Lesley Logan 42:18  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 43:02  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 43:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 43:11  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 43:18  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 43:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Orlando sat down with Ederique Goudia of In The Business of Food and Imani Foster of In The Mix Detroit to discuss Detroit's food system and their organizing efforts throughout the city!Ederique “E” Goudia is a native of Louisiana who brings a bit of Creole flavor and southern hospitality to Detroit, Michigan! With over twenty years of experience in the restaurant industry, she founded In the Business of Food, a foodservice-based consulting agency for women and POC-owned food businesses. She also co-created Taste the Diaspora Detroit, a food agency focused on celebrating foods of the African diaspora while helping to strengthen the Black food system in Detroit.Imani Foster is Chief Operating Officer of In The Mix Detroit, a collective of Black farmers and gardeners making a huge sustainability impact in Detroit. Essentially, In the Mix helps farmers bring their fresh food to market; providing resources like gardening supplies, educational workshops and an inviting community that welcomes newcomers.Happy Hour in the Market brings it all together: buyers and chefs step onto farms, tour beds, see price lists, and build relationships over music and mocktails. With roughly 3,000 farms and gardens and 1,900 licensed food businesses in Detroit, the opportunity is massive.Join us for Happy Hour in the Market on October 20th at the Stoudemire inside Eastside Community Network for music, community, and a live Authentically Detroit show. Plus, make sure to stop by Shed 5 on Saturday and mention the show for $2 off a two-pound mirepoix.For more information on Happy Hour in the Market, click here!Detroit By The Numbers With Alex B. Hill:100% Pay gap between Detroit jobs (commuters) and Detroiters with jobs. 48,823 DPSCD student enrollment is up! This same time in 2024: 48,386 and 2023: 47,401. 44 Units of unsubsidized market-rate housing built in 2025. 20 Detroit is bordered by 20 other municipalities including two fully surrounded by the city, and one international city.Support the showFollow us on Instagram, Facebook and Twitter.

/// Support The Scalpel with Dr. Keith Rose - Experience a Healthier You with LifeWave Phototherapy Patches. These non-transdermal, drug-free patches capture infrared light emitted by your body, reflecting it at specific wavelengths. Visit https://lifewave.com/RoseMD to learn more or call 866.202.0065 ------------------------------------------------- In this episode of "The Scalpel," Dr. Keith Rose joins Debbie Farenthold to discuss the profound impact of faith and fatherhood on individuals and society. The conversation delves into the transformative power of the Bible's story of Adam and Eve, highlighting how it can change people from the inside out. Highlights: *   The importance of having a father figure in one's life, particularly for men *   How faith can lead to acceptance, forgiveness, and compassion *   The radical left's response to Charlie Kirk's assassination and the celebration of hate speech *   Employer rights and moral obligations regarding workplace behavior Also: *   Dr. Rose shares a personal anecdote about how his own father influenced him *   The conversation turns to the topic of societal norms and the importance of rejecting hate speech in the workplace *   A listener question sparks a discussion on unity and purpose in the face of adversity -------------------------------------------------- /// The Scalpel is proud to partner with Brickhouse Nutrition. Dr. Rose uses and highly recommends Field of Greens. Your purchase through this link supports The Scalpel Podcast. /// https://scalpeledge.com/brickhouse --- Connect with The Scalpel: Website: https://scalpeledge.com Email: KFR@scalpeledge.com TruthSocial: @scalpeledge Rumble: @TheScalpel X: @TheScalpelEdge Instagram: @TheScalpelPodcast

The government has announced their plan to repeal the Holidays Act in an effort to make the application of leave entitlements for workers easier to calculate — an issue which has been estimated to have resulted in more than $2 billion in remediation payments to workers for miscalculated entitlements.  But critics including from Labour and the Greens say the changes will see some workers lose protections, especially when their hours defer from the traditional employment arrangement. Submissions on the Electoral Amendment Bill reveal that many New Zealanders believe the changes will disenfranchise voters and negatively impact democratic participation.  The proposed changes in the bill include removing the ability to enrol on voting day, banning prisoners from voting, and disallowing the provision of food and drink at election booths. Over the weekend, Foreign Minister Winston Peters' announced that New Zealand does not officially recognise Palestinian statehood, going against the decisions of countries like Australia, the UK and Canada. Peters said that, at this stage, such a decision might legitimise Hamas, but that the government will take a ‘when, not if' approach to the issue.   Wire Host Sara spoke with National MP Carl Bates about all of these topics, starting with the Holidays Act

What happens when churches stay silent in a spiritual war? Faith, family, and freedom are at stake—and Charlie Kirk's life reminds us why we must rise. [00:15] Spiritual Warfare & Charlie Kirk's Funeral Shemane (and surprise Co-Host Ted Nugent) opens on the reality of angels and demons and why too many pulpits avoid the topic. The hosts reflect on Charlie Kirk's funeral, a service filled with worship and testimony that revealed the power of a life lived for Christ. [11:12] The Church & The Call to Battle Marine Corps veteran and pastor Anthony Thomas explains the role of the Ecclesia, why neutrality is not an option, and the danger of lukewarm churches. He challenges pastors to honor Charlie's sacrifice and prepare believers for real warfare. [23:03] Understanding Spiritual Warfare Pastor Anthony unpacks his own salvation story, early encounters with spiritual opposition, and the biblical foundation of deliverance ministry. From Ephesians 6:12 to the dual prophecy of Revelation, he outlines why the fight that began in heaven still shapes our culture today. [34:49] The Holy Spirit, Charlie's Legacy & A Call to Action The Spirit—not programs—must lead. Pastor Anthony shares how to follow God's promptings in daily life, while reflecting with Shemane on Charlie Kirk's impact and the challenge his death places before the church. They close with a reminder: awareness without action is surrender. Silence is no longer an option. Resources:    Pastor Anthony Thomas —  Website: TipOfTheSpearChurch.org Rumble: Tip of the Spear Church    Ted Nugent –  Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products For sign guitars contact toby@tednugent.com Watch Ted Nugent Spirit of the Wild  Watch The Nightly Nuge Join Hunter Nation Join Gun Owners of America    Ted's Social Media:  Instagram: @tednugentofficial Facebook: @Ted Nugent   Sponsors   Get true American made products at  switchtoamericawithshemane.com   Protect yourself with EMP Shield  Use the promo code “SHEMANE”    Activate stem cells & reset your body's clock  at lifewave.com/shemane Please send product inquiries to: shemane.lifewave@gmail.com   Watch Faith & Freedom every Sunday,  10am est on America'sVoice.News   Organic natural products to help your family thrive with  Rowe Casa Organics & use promo code “FAITH”   Purchase “My Pillow” at  mypillow.com or call 800-933-6972 Use promo code “FAITH”   Use promo code “FREEDOM” to receive  20% off your first order at Field of Greens   Join Shemane's new programs Fit & Fabulous Start Pack Faith Fuel: 21 Day Devotion    Check out Shemane's books:  Purchase Shemane's New Book: ‘Abundantly Well' Shemane's new #1 Bestseller ‘Killer House' "4 Minutes to Happy" Kill It and Grill It Cookbook   Connect with Shemane: Send your questions, suggestions, hunting photos & funny pet videos to shemane.chat@gmail.com    Watch Killer House Documentary: KillerHouse.org Get Wildly Well at shemanenugent.rocks Shemane's Social Media: Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane Facebook: @shemane.nugent

/// Support The Scalpel with Dr. Keith Rose - Experience a Healthier You with LifeWave Phototherapy Patches. These non-transdermal, drug-free patches capture infrared light emitted by your body, reflecting it at specific wavelengths. Visit https://lifewave.com/RoseMD to learn more or call 866.202.0065 ------------------------------------------------- In this episode, Dr. Keith Rose reflects on the passing of Charlie Kirk as an opportunity for spiritual renewal and revival in America. He argues that our nation's current state is due to a weak and disengaged church that fails to understand its role in interceding for individuals and the nation. Dr. Rose emphasizes the importance of recognizing our sins, confessing them. He cites 2 Corinthians 5:18-21 and Matthew 23 as examples of the need for humility and intercession. Drawing from biblical examples like Nehemiah, Jeremiah, Daniel, and Ezra, Dr. Rose encourages listeners to reflect on their own hearts and consider how they can contribute to a revival in our nation. /// The Scalpel is proud to partner with Brickhouse Nutrition. Dr. Rose uses and highly recommends Field of Greens. Your purchase through this link supports The Scalpel Podcast. /// https://scalpeledge.com/brickhouse --- Connect with The Scalpel: Website: https://scalpeledge.com Email: KFR@scalpeledge.com TruthSocial: @scalpeledge Rumble: @TheScalpel X: @TheScalpelEdge Instagram: @TheScalpelPodcast

Never in doubt.No one was dreading a trip to the bottom of the table, were they?A first part that is appropriately full of praise and joy. Riding out an early storm, scorers scoring goals, an exciting and capable midfield, and the return of our first-choice number one with a solid performance. So much to like, let's revel in it. AND we scored four, AND we could have scored more.Part two starts with a review of recruitment: were we too harsh at the start of the season, given the late joiners and how much they have added to the team? Sometimes humble pie tastes good. A shout-out to the club and the women's team, a look forward to the return of Ryan Lowe and even further forward with the Devon derby on the horizon.Drink it up, Greens. Drink it all in. Hosted on Acast. See acast.com/privacy for more information.

Albanese goes to the UN to obtain photographic evidence to prove to the other kids that Trump thinks he’s cool. Tom is joined by guest host and Greens upper house member for NSW, Abigail Boyd, MLC! What is the state of NSW politics? (12:58) And updates on Hannah Thomas, the childcare industry inquiry, worker’s comp, and some colourful characters in parliament. Finally, a call to action (55:42). Video version - https://youtu.be/zNxTIPkpiSs ---------- Just released on Patreon - “Targeting emission reductions targets” The show can only exist because of our wonderful Patreon subscriber’s support. Subscribe for $3/month to get access to our fortnightly subscriber-only full episode, and unlock our complete library of over EIGHTY past bonus episodes. https://www.patreon.com/SeriousDangerAU ---------- Follow Abigail Boyd - https://greens.org.au/nsw/person/abigail-boyd Rising Tide People’s Blockade https://www.risingtide.org.au/pb2025 Independent Education Union Start Strong Day of Action - October 15th https://www.ieu.asn.au/start-strong-pay-fair/ Just announced guest - Wil Anderson!Serious Danger 200th show live at Comedy Republic in Melbourne on Sat Nov 1st at 4pm, tickets at - https://www.comedyrepublic.com.au/event/38:517/38:1803/ “A Night Of Humanity for Palestine” - Thursday 16 Oct at the Enmore Theatre - https://premier.ticketek.com.au/shows/show.aspx?sh=NOHPAL25 See Tom live on tour in Melbourne Fringe, Geelong and Brisbane - https://comedy.com.au/tour/tom-ballard/ Produced by Michael Griffin https://www.instagram.com/mikeskillz Listen to Floodcast for more left green discussion about Aussie politics produced by The Griff -https://linktr.ee/floodcastau Follow us on https://twitter.com/SeriousDangerAU https://www.instagram.com/seriousdangerau https://www.tiktok.com/@seriousdangerauSupport the show: http://patreon.com/seriousdangerauSee omnystudio.com/listener for privacy information.

Guest host Robin Gill talks to Emily Lowan, leader of the B.C Green Party Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest host Robin Gill talks to Stewart Prest, Political Science lecturer, University of British Columbia Learn more about your ad choices. Visit megaphone.fm/adchoices

Smokin' the Sip BBQ Festival is putting Moss Point on the map as Mississippi's premier barbecue event.

Trump's in town and it's every bit as grotesque as you'd imagine. From lavish royal dinners and tech-bro fawning, to unhinged speeches, salutes from GB News presenters, and Sadiq Khan becoming the scapegoat for everything wrong with Britain. Marina and Jemma pick apart the circus and wonder what Charles and Camilla must have made of it all. But the chaos doesn't stop there: while Starmer is trying to contain the Trumps, Corbyn and Sultana's “Your Party” collapses before it even gets going. So, No one's party then? Meanwhile, Reform are busy demanding more money for Andrea Jenkyns' inbox while plotting another Windrush scandal.Still, amid the nonsense, there are glimmers of hope - from the Greens cutting through to heart-warming pudding clips that remind us humanity isn't all bad.Thank you for sharing and do tweet us @MarinaPurkiss @jemmaforte @TheTrawlPodcast Patreonhttps://patreon.com/TheTrawlPodcast Youtubehttps://www.youtube.com/@TheTrawl Twitterhttps://twitter.com/TheTrawlPodcastIf you've even mildly enjoyed The Trawl, you'll love the unfiltered, no-holds-barred extras from Jemma & Marina over on Patreon, including:• Exclusive episodes of The Trawl Goss – where Jemma and Marina spill backstage gossip, dive into their personal lives, and often forget the mic is on• Early access to The Trawl Meets…• Glorious ad-free episodesPlus, there's a bell-free community of over 3,300 legends sparking brilliant chat.And it's your way to support the pod which the ladies pour their hearts, souls (and occasional anxiety) into. All for your listening pleasure and reassurance that through this geopolitical s**tstorm… you're not alone.Come join the fun:https://www.patreon.com/TheTrawlPodcast?utm_campaign=creatorshare_creator Hosted on Acast. See acast.com/privacy for more information.

On this sleeker, meaner episode, Ashleigh, Alyx and Flint go through: A brief talk about UK politics, Your Party and the Greens. The shot heard around the (English-speaking) world, from Utah Valley University. Other news from the US looking at the House & Senate and another from Michigan. Bridget Phillipson's overloaded inbox. The Liberal Democrat conference and Liberal Voice for Women. An absolute heroine taking on JPAC and the NHS Blood & Transplant service. And some trans joy!  Join our Discord! References: https://whatthetrans.com/ep140  

The Green Party has gone off the rails. From breast-hypnosis hustlers rising to leadership to deputy leaders shouting “Allahu Akbar” while excusing Hamas, Britain's Greens are no longer about the environment – they've become the latest vehicle for Islamo-woke politics. SPONSORS: Grab your free seat to the 2-Day AI Mastermind: https://link.outskill.com/ANDREWS2  Cut your wireless bill to 15 bucks a month at https://mintmobile.com/heretics  Start your MyHeritage journey now with a 14-day free trial using my link: https://bit.ly/AndrewGoldMyHeritage Go to https://TryFum.com/HERETICS  and use code HERETICS to get your free FÜM Topper when you order your Journey Pack today!  Follow Spiked editor Tom Slater: https://x.com/Tom_Slater_ Keep up with Spiked: https://www.spiked-online.com/ In this explosive Heretics episode, Andrew Gold and Tom Slater (Spiked) expose how the far-left, Labour, and the Greens opened the door to this cultural takeover. We dig into: - Rylan Clark, Graham Linehan and Salman Rushdie - The Green Party's obsession with Palestine and its shocking treatment of Jewish members. - How Labour's identity politics paved the way for today's Islamo-Green alliance. - Why environmentalism's dark, authoritarian roots still shape its politics today. - The smug centrist media bubble – from Rory Stewart & Alastair Campbell to Sopel & Maitlis. - What multiculturalism really means, and how Britain's political class is failing ordinary people. - This is not just about the Greens – it's about the capture of our institutions by an ideology hostile to free speech, Western values, and common sense. - Watch as we dismantle the myths, challenge the hypocrisy, and show why the so-called “progressive” parties are leading us down a dangerous path. #IslamoWoke #GreenParty #Heretics  Join the 30k heretics on my mailing list: https://andrewgoldheretics.com  Check out my new documentary channel: https://youtube.com/@andrewgoldinvestigates  Andrew on X: https://twitter.com/andrewgold_ok   Insta: https://www.instagram.com/andrewgold_ok Heretics YouTube channel: https://www.youtube.com/@andrewgoldheretics Chapters: 0:00 Tom Slater Highlights 1:20 Who is Zack Polanski? 4:50 Palestine Obsessed & Mothin Ali 6:20 Their Mad Campaign Against A Rabbi 8:20 How is the Green Party Different From Corbyn? 9:20 The Fascist Origins of Environmentalism 12:00 Greta Thunberg's Dream - Corbyn & Greens 15:10 Walking Dogs Through Muslim Areas 18:40 Labour Are To Blame 20:20 What Really Happened With Salman Rushdie 23:20 What Multiculturalism Actually Means 24:05 New Muslim Home Secretary 26:20 Andrew Pushes Back On Shabana Mahmood 28:20 Can a Muslim Be Neutral? 32:50 Reform vs Rupert Lowe & Ben Habib 34:50 Reform's Weird Misstep on Trans 39:50 Is Lucy Connolly Right For Reform? 42:35 The Rise of the Smug Centrist Podcast 44:40 Who Listens To The Rest is Politics & News Agent 48:10 No One Saw This Coming 49:50 Somewhere vs Anywhere People 52:20 Cultural Replacement No One Asked For 54:50 Rylan's Controversial Comments 57:20 Graham Linehan Arrest Madness 1:00:20 Free Speech & Incitement to Violence 1:03:20 A Heretic Tom Slater Admires Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of The Hole Story Podcast! In this episode, Robby sits down with Niall Flanagan, the head of golf and corporate at Wine & Earth, a UK-based company connecting fine wines with top golf clubs and helping chefs curate memorable dining experiences. Niall's journey in golf is truly one-of-a-kind—from working at legendary clubs like Wentworth, Celtic Manor, and St Andrews, plus a stint with the Tottenham Hotspur Football Club, and now helping courses select the best wines. He shares behind-the-scenes stories from epic venues like Pine Valley, the Old Course at St Andrews, and more!We'll dive into Niall's unique career blending his passions for golf, hospitality, and wine, and hear about his podcast Grapes and Greens, where he explores the lifestyle that brings golf and fine wine together. Whether you're interested in what goes into managing top clubs, curious about the role of wine in golf culture, or just love a great story from the fairways, this episode brings you expert insight and plenty of laughs. So pour yourself a glass and get ready for an entertaining ride!Listen to Grapes & Greens - https://apple.co/4ghSpshLearn more about Wine & Earth - https://wineandearth.com/BestBall Links:https://BestBall.comhttps://linktr.ee/BestBallhttps://bestball.substack.com - Subscribe to Par 3 Thursdays!Friends of BestBall:B. Draddy - https://www.bdraddy.com - Enter "BESTBALL20" for 20% off your orderZero Restriction - https://www.zerorestriction.com - Enter "BESTBALL20" for 20% off your orderFairway & Greene - https://www.fairwayandgreene.com - Enter "BESTBALL20" for 20% off your orderArccos Golf - https://bit.ly/4gXNDQi - Get 15% off your orderThe Stack System - https://www.thestacksystem.com/discount/BestBall - Get 10% off your orderWestern Birch - https://westernbirch.com - Enter "BESTBALL" in the shipping cart for a free gift with your order. Interested in becoming a sponsor of The Hole Story Podcast? Email info@bestball.com.

306: Today, we're diving deep into some topics that are near and dear to my heart: Mitochondrial health,  brain health, and of course, the gut microbiome. To help us with that, I'm welcoming Catharine Arnston. She shares with us her most recent findings on 2 potent superfoods and how they can be a simple, effective solution for supporting your mitochondria, detoxification, memory, mood, bones, menopause, and so much more.   Sponsored By:  → Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for a 20% off Topics Discussed: → Heavy metal detoxing → Micro vs macro algae → Reversing Dementia → Benefits of spirulina and chlorella → Nutrients in algae → Mitochondrial health  → Ways to support your gut health → Have more bowl movements  → Brain support → Bone support → Menopause support → How algae removes toxins from the body and why we need it As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Catharine Arnston: → Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for 20% off  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover "The Secret to a Thriving Marriage

What does large-scale flower farming really look like in the United States? In this episode of The Backyard Bouquet Podcast, Jennifer Gulizia sits down with Madison Milgard, Vice President of Brand and Market Strategy at Continental Floral Greens (CF Greens) — the largest U.S.-based flower farm.Madison shares the inspiring story of her family-owned business, from its roots in Washington's noble fir forests to stewarding thousands of acres across Oregon, California, Florida, and beyond. She gives us a behind-the-scenes look at how Continental Floral Greens produces millions of stems, the innovations driving sustainability, and why greenery is the unsung hero of floral design.You'll learn about: How Continental Floral Greens grew from a small tree farm to the largest U.S.-based flower farm What sustainability looks like at scale — from recyclable packaging to stewarding 10,000 acres of noble fir New dahlia trials with extended vase life and what it means for florists and regional growers Why collaboration across farms, wholesalers, and organizations like SustainaBloom is key to the future of floriculture Advice for growers who dream of scaling their flower farm (and why resilience + the right team are essential)Whether you're a backyard grower, a budding flower farmer, or simply fascinated by the floral industry, this conversation will expand your perspective on what's possible — and how sustainability and innovation are shaping the future of flowers.

A packed show today: Don Lemon goes after Charlie Kirk's supporters, Trump files a new lawsuit against the New York Times, and Kirk's funeral becomes a massive security test for the Secret Service. We dive into Candace Owens' latest conspiracy, David Hogg's jaw-dropping comparison, and why Democrats may finally be admitting they have a violence problem. Plus, Whoopi Goldberg, Bill Maher, Megyn Kelly, and more weigh in on Kirk's impact.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Skip expensive takeout and unhealthy options.  Go to https://HomeChef.com/CHICKS to get 50% off and free shipping on your first box and get free dessert for life. Hear directly from Zach Abraham in the free “Back To Basics” webinar, October 2nd at 3:30 Pacific. Register now at https://KnowYourRiskPodcast.com and get back to the basics of your retirement portfolio today!No one eats perfectly. Fill your nutrition gaps the easy way with Field of Greens! Use code CHICKS at https://FOGChicks.com to save 20% off and free shipping.Boost your dog's health with a scoop a day of probiotics, antioxidants, and vitamins. Try a FREE Jumpstart Bag at https://RuffChicks.com with promo code CHICKS.  Just pay for shipping.

When half of Hollywood bows to silence, a few dare to stand. From Chachi to cancel culture, from Trump to truth, this week's show is about courage that costs—and why faith, family, and even our pets matter in the fight for America's soul.   [00:42] Faith Over PopularityFrom “Chachi” to calling out cancel culture, Scott Baio shares why he openly backed Donald Trump in 2016 knowing Hollywood would cancel him, why assimilation and American values matter, and why Christians can't sit on the sidelines. He also opens up about family, grief over losing a beloved dog, and trusting God's timing even when it's hard. [12:33] Conscience & CourageAfter President Trump reshared one of his posts on vaccine ingredients, Eric unpacks why asking questions still matters, even when it's unpopular. He challenges believers to hold leaders accountable, prepare spiritually, and strengthen their families—reminding us there's no political savior, only God. [24:13] Dominion, Hunting & StewardshipWhat does the Bible actually say about animals? Pastor Anthony explains why hunters are among the best conservationists, the balance of dominion in Genesis 1:26, and why “thou shalt not kill” doesn't apply to ethical hunting. [33:33] Do Pets Go to Heaven?In part two, Pastor Anthony explores Scripture showing animals in eternity—Balaam's donkey in Numbers 22, the white horse of Revelation 19—and why God's care for His creatures points to an eternal future with them. Shemane and Anthony also share personal stories of praying over pets and witnessing miracles. [45:12] Tribute to Charlie Kirk The episode closes with a heartfelt reflection and prayer for Charlie Kirk, a voice of reason in a chaotic time, a man who loved God, family, and country, and who was willing to take the arrows for speaking truth. May his legacy remind us all to live boldly, faithfully, and unafraid.   Resources:  Scott Baio — Website: scottbaio.com Instagram: @realscottbaio    Eric Moutsos —  Website: ericmoutsos.comInstagram: @ericmoutsos   Pastor Anthony Thomas —  Website: TipOfTheSpearChurch.org Rumble: Tip of the Spear Church   Sponsors   Get true American made products at  switchtoamericawithshemane.com   Protect yourself with EMP Shield  Use the promo code “SHEMANE”    Activate stem cells & reset your body's clock  at lifewave.com/shemane Please send product inquiries to: shemane.lifewave@gmail.com   Watch Faith & Freedom every Sunday,  10am est on America'sVoice.News   Organic natural products to help your family thrive with  Rowe Casa Organics & use promo code “FAITH”   Purchase “My Pillow” at  mypillow.com or call 800-933-6972 Use promo code “FAITH”   Use promo code “FREEDOM” to receive  20% off your first order at Field of Greens   Join Shemane's new programs Fit & Fabulous Start Pack Faith Fuel: 21 Day Devotion    Check out Shemane's books:  Purchase Shemane's New Book: ‘Abundantly Well' Shemane's new #1 Bestseller ‘Killer House' "4 Minutes to Happy" Kill It and Grill It Cookbook   Connect with Shemane: Send your questions, suggestions, hunting photos & funny pet videos to shemane.chat@gmail.com    Watch Killer House Documentary: KillerHouse.org Get Wildly Well at shemanenugent.rocks Shemane's Social Media: Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane Facebook: @shemane.nugent

The power of the local church to transform lives sits at the heart of Spencer and Sarah Green's remarkable story. When a youth pastor Spencer only knew as "the more than enough guy" (because he always brought extra pizza to school) became the lifeline that saved him from suicide, he discovered what genuine Christian community could be. Having lost 33 loved ones to addiction, violence and suicide, Spencer found in the church what his broken family couldn't provide—acceptance, belonging, and purpose.Sarah's journey contrasts sharply with her husband's. Raised in a Christian home, her faith crumbled when her severely disabled sister suffered endlessly from complications of bacterial meningitis. "By middle school, I never doubted God existed, but I hated his guts," she confesses. Through patient mentoring at the same church that would later save Spencer, Sarah rebuilt her understanding of God's character, recognizing His presence even in suffering.When these two met in college and discovered they attended the same church, they had no idea God was weaving their stories together for a purpose. Unlike many church planters motivated by dissatisfaction, the Greens planted from gratitude: "The local church saved us. It is family, and there has to be more churches like that because the world needs it."Send us a textWe want to help you find your next steps in ministry.Connect here with EXCEL. Ministry Partner: Christian Community Credit Union

SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!No one eats perfectly. Fill your nutrition gaps the easy way with Field of Greens! Use code CHICKS at https://FOGChicks.com to save 20% off and free shipping.Give your furry friend the gift of healthy, happy skin this season—save 15% on all Coat Defense products at https://CoatDefense.com with code CHICKS at checkout!Live a better digital life with WebRoot. Get 50% off WebRoot Total Protection at https://WebRoot.com/Chicks

Are the Greens ‘anarchists'? Has British politics become Americanised? And why was Theresa May prime minister?Anoosh Chakelian is joined by Rachel Cunliffe to answer listener questions and explain LARPing to Andrew Marr.LISTEN AD-FREE:

From Charlie Kirk's powerful legacy to the Left's growing culture of hate — this episode covers it all. We dive into Trump's appearance at Yankee Stadium, Kamala Harris's embarrassing book, and heartfelt tributes from friends, family, and colleagues. Plus: Megyn Kelly, JD Vance, Ben Shapiro, Clay Travis, Matt Walsh, and more weigh in on Kirk's impact and the dangerous rhetoric spreading on the Left.We're not ready to sit at the table. Are you?SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get prepared for any emergency with the Buy 1, Get 1 Free on the 72-Hour Emergency Food Kit from ReadyWise, plus 10% off with code CHICKS10 at https://ReadyWise.comType https://Dupe.com/ before any product URL to instantly find cheaper alternatives—no account needed, with an app and browser extension available.No one eats perfectly.  Fill your nutrition gaps the easy way with Field of Greens! Use code CHICKS at https://FOGChicks.com to save 20% today!

GS#432 & 433 April 15, 2014 What does it take to drop 10 strokes from your score? Traditional stats -- fairways/greens/putts per round -- don't answer these questions. Just before the release of his book, Every Shot Counts: Using the Revolutionary Strokes Gained Approach to Improve Your Golf Performance and Strategy, Professor Mark Broadie introduced us to his theory. He wasn't sure if this idea would be accepted, but today, it's critical on every level of competitive golf. This is the full 65 minute interview that were originally published as two episodes. In part2 of the conversation, we ask what about the rest of us?! We dig into how objective analysis of scoring data can help us lower our scores.This episode is brought to you by 5Hour Energy. 5-hour ENERGY Transfusion flavor is available online or in stores. Head to 5hourENERGY.com and order yours today!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply. This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.   This episode is brought to you by RULA. Find a therapist or psychiatric provider who specializes in you at rula.com/golfsmarter.This episode is also brought to you by Policygenius. Secure your family's future with Policygenius. Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

/// Support The Scalpel with Dr. Keith Rose - Experience a Healthier You with LifeWave Phototherapy Patches. These non-transdermal, drug-free patches capture infrared light emitted by your body, reflecting it at specific wavelengths. Visit https://lifewave.com/RoseMD to learn more or call 866.202.0065 ------------------------------------------------- As you listen to Dr. Keith Rose's powerful tribute to Charlie Kirk, we want to leave you with a challenge. Don't let the loss of Charlie's physical presence stop you from carrying on his legacy. In fact, this is exactly what he would have wanted - for you to take up the mantle and spread the message of morality and righteousness that he lived out so courageously. You may feel inspired, motivated, or even a little bit stirred up by hearing about Charlie's life and impact. We encourage you to respond to that stirring in your heart. Don't wait until it's "convenient" or until someone else takes action - take the first step today. Whether it's sharing a video with a friend, attending a Turning Point USA event, or simply living out your own faith in Jesus Christ and his moral principles, you have a role to play in carrying on Charlie's message. And as Dr. Rose reminded us, this is not about copying Charlie Kirk - it's about being the unique person that God has called you to be, with a unique voice and platform, spreading the same message of hope and redemption that changed lives through Charlie's life. Don't miss out on the opportunity to make a difference and spread the love of Jesus Christ that Charlie embodied. /// The Scalpel is proud to partner with Brickhouse Nutrition. Dr. Rose uses and highly recommends Field of Greens. Your purchase through this link supports The Scalpel Podcast. /// https://scalpeledge.com/brickhouse --- Connect with The Scalpel: Website: https://scalpeledge.com Email: KFR@scalpeledge.com TruthSocial: @scalpeledge Rumble: @TheScalpel X: @TheScalpelEdge Instagram: @TheScalpelPodcast

This week's Rest Eat Move Select takes us back to a powerful conversation where Matt and Chris explore why greens are more than a trend—they're essential for gut health, energy, and vibrant aging. From spirulina, chlorella, and chlorophyll to the bigger picture of the Rest, Eat, Move framework, this episode shows how both superfoods and foundational habits work together to fuel your best health.Inside this episode you'll hear about:– Why algae, grasses, and sea vegetables pack a nutritional punch– The role of chlorophyll and how it supports detox and energy– Breaking down the principles: the cell, pH, and the source– Why health begins in the mind and depends on behavior change– How rest, nutrition, and movement come together as the true baseline of wellnessWhether you're new here or revisiting, this conversation is a timeless reminder that you have the power to feel your best.

Growing spicy greens mixes can be a highly profitable crop for your farm thanks to their short time to harvest (21-40 days), high yield potential (up to 45 lbs per 30x100 ft bed), and good selling price at most markets (around $10/lb).  Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

/// Support The Scalpel with Dr. Keith Rose - Experience a Healthier You with LifeWave Phototherapy Patches. These non-transdermal, drug-free patches capture infrared light emitted by your body, reflecting it at specific wavelengths. Visit https://lifewave.com/RoseMD to learn more or call 866.202.0065 ------------------------------------------------- Dr. Keith Rose joins Debbie Farenthold and discusses various topics including parenting, morality, and societal issues. He emphasizes the importance of setting boundaries and teaching children emotional maturity, independence, and self-reliance. Dr. Rose defines love as prioritizing one's highest good, not giving in to every desire or want. He critiques a society that values ease and comfort over hard work and responsibility, warning that this approach can lead to societal decay. In the face of adversity, Dr. Rose encourages individuals to look beyond their circumstances and trust in God's promises. He stresses the value of making tough decisions and taking personal responsibility for one's actions.  Throughout the conversation, Dr. Rose emphasizes the need for individuals to prioritize their values, faith, and self-improvement over material comfort and external support. His insights provide a thought-provoking perspective on parenting, morality, and societal issues. /// The Scalpel is proud to partner with Brickhouse Nutrition. Dr. Rose uses and highly recommends Field of Greens. Your purchase through this link supports The Scalpel Podcast. /// https://scalpeledge.com/brickhouse --- Connect with The Scalpel: Website: https://scalpeledge.com Email: KFR@scalpeledge.com TruthSocial: @scalpeledge Rumble: @TheScalpel X: @TheScalpelEdge Instagram: @TheScalpelPodcast