Podcasts about healthy holiday tips

Happy Thanksgiving, everyone! On this solo episode, Haven gives listeners her top tips to stay healthy throughout the holiday season. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! If you're shopping for holiday gifts, supporting a small business means so much!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

As the weather cools and the holidays approach, it's easy to fall into unhealthy habits. In this episode, we explore how a fall detox can help you reset your body, boost your energy, and stay balanced before the holiday hustle hits. Learn practical tips on incorporating seasonal detox foods, managing cravings, and supporting your body's natural detoxification processes. Whether you're looking to lose weight, improve digestion, or simply feel more energized, this episode has you covered! What You'll Learn: Why fall is the perfect time for a detox How to fuel your detox with seasonal foods like pumpkins, apples, and root vegetables A simple 7-day detox plan to kickstart your wellness Tips to stay on track with your detox, even with a busy schedule How detoxing can reduce cravings and improve your willpower Essential holiday eating tips to avoid weight gain and stay healthy Tune in to discover how you can reset your body and enjoy the holiday season without compromising your health! Keywords: fall detox, holiday weight loss, detox benefits, boost energy, healthy holiday tips, detox foods, how to detox, detox plan, stay healthy during the holidays, detox for beginners, holiday weight gain, natural detox, boost immunity, fall wellness Listen on:

You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! ¡Y Felices Fiestas!

The holidays are a joyful time of year filled with family, friends, parties, cheesy Christmas movies, and of course- delicious foods, sweets, and beverages. It's a time when we put aside our woes… and sometimes our nutrition and fitness routines. A 2015 study by Harvard University found that Americans eat -on average- an excess of 200 calories per day within the 5 week period leading up to New Year's- causing an average weight gain of 4.5 pounds. A piece of pie here, some eggnog there, cookie before bed, a candy cane after lunch… That doesn't sound like much, but it adds up quickly. And few people shed the weight post-holidays as quickly as they put it on. So if you've been successful thus far on your health journey to maintain or lose weight, how can you still enjoy the holiday festivities without feeling like you have deprived yourself or jumped ship in nutrition and exercise? We are here to help!

Don't let the holidays become something that stress you out around health and fitness goals. In this episode, I go over 8 tips to make the holidays more enjoyable! Let's cover some different healthy mindsets, and bring some perspective to the holiday season!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

On this Episode 315 of Health Solutions, Shawn & Janet Needham RPh discuss holiday stressors, travel stories and exercising while traveling. "I've identified something I struggle with" EP 315: Healthy Holiday Tips and Tricks with Shawn & Janet Needham RPh ~ *** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

Today, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holiday weight gain that many of us do and then just a couple things that you can do to kind of spice things up a little bit with your family or your friends. I will also give you some tips for eating healthy during this holiday season which will be a great help to you! This is also cold and flu season, so make sure you're taking your vitamins and eating a healthy diet. Check out this episode and have a happy holiday!“Give yourself some grace. You can say no to things. The biggest thing to do is keeping your stress at a minimum this holiday season.” How to spice things up during the holidays! Tips to be prepared for holiday weight gain! Tips for eating healthy during the holiday season!Connect with me:Email: annamarie@happywholeyou.com / info@HappyWholeYou.comWebsite: www.happywholeyou.com / https://linktr.ee/happywholeyouInstagram: @happywholeyouFacebook: Happy Whole YouLinkedIn: Anna Marie FrankVenmo: @happywholeyou

#80: Today we will be sitting down with Neda Varbanova, the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master's Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through the  Institute for Integrative Nutrition. In this episode, we discuss: Neda's background & the culture shock she experienced from Bulgaria to the USHow Neda's relationship with food has evolved over the yearsNeda's approach to nutrition now with her own & her client's Having your cake & eating it too with your healthTraveling & staying healthy/feeling your bestThe Mediterranean Meal Plan CookbookRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERELearn about Optimizing Your Flow with Berrion BerryLearn about Human Design with Leah McCloud HereCONNECT WITH THE GUEST:Pre-Order Neda's Book on Amazon HEREInstagram:  @HealthyWithNediWebsite HERE | www.healthywithnedi.com For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Worried about keeping up with your health goals this holiday season? Want to avoid walking into the new year bloated, gross & guilty? This episode will give you several tips on how to tackle the holidays! You'll learn how to loop in some healthy habits and let go of food guilt! If you struggle to keep up with routines while at time, if you're part of the "clean plate club," if you feel out of control around food... this episode will help you have the healthiest holiday season yet! If you need personalized health support throughout the holiday season, start by taking my quiz to see which program is best for you! ^^ If you commit to the BABB Academy's January 2023 class you'll get 2 free months of FREE COACHING throughout the holidays!! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

Today, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holiday weight gain that many of us do and then just a couple things that you can do to kind of spice things up a little bit with your family or your friends. I will also give you some tips for eating healthy during this holiday season which will be a great help to you! This is also cold and flu season, so make sure you're taking your vitamins and eating a healthy diet. Check out this episode and have a happy holiday!   “Give yourself some grace. You can say no to things.  The biggest thing to do is keeping your stress at a minimum this holiday season.”   How to spice things up during the holidays! Tips to be prepared for holiday weight gain! Tips for eating healthy during the holiday season!   Connect with me:   Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

 Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media

Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true.Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. You can listen while driving and doing other activities. We talk about:How using a smaller plate can help you eat lessHow to find food freedom and make peace with you holiday mealsWhy it's OK to eat and enjoy yourself (as long as you're not uncomfortable)How to exercise during the holidaysThis episode is a coached walk with background walking music. For the the version without background walking music,  listen to episode 15B.There's a BELL at the halfway point so you can turn around if you want to go round trip. Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.

Put on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself.Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. We talk about:How using a smaller plate can help you eat lessWhy it's OK to eat and enjoy yourself (as long as you're not uncomfortable)How to find food freedom and make peace with you holiday mealsHow to exercise during the holidaysand moreThis episode is a coached walk with no background music. For the the version with background walking music keep you on beat,  listen to episode 15A.There's a BELL at the halfway point so you can turn around if you want.Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.

Are you going on vacation soon? Are you a little worried about how you're going to stay healthy while you're away? You won't be after you hear my top 3 tips on the subject. These are practices I do myself every single time I travel, and they've worked wonders for me. I promise all the tips are doable and easy, all you have to do is tune in to hear them.   Resources:   Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!   Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!   You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

We know the holidays can give you a lot of wonderful treats! And sometimes, all those treats can lead to feeling yucky and maybe a little guilty. With these healthy holiday tips, you can enjoy the holiday season in style!

Despite a popular misconception, most people maintain their weight during the holidays. A nutrition specialist talks about the myths of holiday weight gain, and how to stay healthy and stick to our routine in December.

Welcome back to MOOD! This week is our FINAL episode of the year! Wowza! For our Current Mood Convo I decided to do an honest year in review, give some healthy Holiday tips, and talk about a realistic approach to the New Year! As always we discuss my best mood, worst mood, and mood boosters of the week!  For more: https://www.instagram.com/moodwithlaurenelizabeth/ https://instagram.com/laurenelizabeth https://laurenelizabeth.co/ NEW MERCH: shoplaurenelizabeth.com Geneva Group: https://bit.ly/3IvOuH3 

Today we are taking a break from our 3-part series (we will be back with part 3 next week!) and we are setting you up for success  AND satisfaction for this holiday season!  YES, you can have your Christmas cookies and cocktails without feeling guilty or derailing your goals!  Let us show you how!  In this episode, Coach Carrie and Coach Staci discuss…The Typical Holiday MistakesWinning & Not Depriving YourselfKeeping ALL the Plates Spinning!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 

Inside my private FB group - Women Over 40 Lose Weight - I am going to be LIVE TOMORROW Nov 16th - inside the group giving Healthy Holiday Tips for Hosting Thanksgiving Dinner! Request to join here https://www.facebook.com/groups/134862355493499 **You must answer all the questions and agree to the rules to be let in

The holidays are looking a bit different for many this year, with traveling and large family celebrations on the back burner.  Cooking at home continues to be an increased part of everyday life, and is a part of our holiday celebrations as we pivot once again to maintain the comfort of what holidays always bring to our families.  In an effort to make our holidays happier, Monica Nyman, senior nutrition educator and registered dietitian with the St. Louis District Dairy Council, visited WZOE’s Wake Up Princeton program recently.She shared some ideas on ways to stay healthy through the holidays.  Her top tips are to start your day with breakfast and don’t skip meals.  Also be sure to choose high protein foods to keep you satisfied throughout the day.  She says it's important to choose a variety foods throughout the day and it's also a good idea to start meal planning and maintain or start a physical activity routine.More information is available online at stldairycouncil.org. You can also follow them on Facebook and Instagram at STLDairyCouncil where they share updates of their programming and more easy recipes to make at home.

This week our students talk about natural ways to boost your energy, and how to have a healthy holiday!

Episode 52: 4 Quick Healthy Holiday Tips Holiday Season is Here! That does not have to mean gaining 15 lbs and feeling bloated, tired, or exhausted. In this episode Ellie shares 4 quick tips to set you up for healthy success this year. TIP #1 Set intentions TIP #2 Up-level Ingredients Staying healthy during the holidays does NOT have to mean deprivation. There are SO many swap recipes and ingredient swaps you can make to up-level your favorite holiday recipes. The main way to staying energized and not gain weight over the holidays is to balance your blood sugar avoid vegetable/seed oils, and major inflammation triggers like gluten. TIP #3 Worth It Foods When it comes to the Holidays, the all or none mindset can start to set in. "Well I ate that piece of pie, so I might as well gorge on everything and start over Monday." Trade the "Cheat Day" / "All or nothing" mindset for mindful indulgences. Tip #4 Plan the Day After! The reason most people gain weight or feel low energy for the holidays is not because of 1 holiday meal. It's the slippery slope after that meal that leads to weeks off the wagon of our goals. Set yourself up to come back to your higher self and feel good ASAP SUPPORT AND ACCOUNTABILITY Do you want to maintain or actually lose weight this holiday season and feel good in your body? Set up a free coaching consultation today. calendly.com/mindfulbellie The Mindfulbellie 21 Day Reset January 2021 Registration Early Bird Ends Dec 1 Sign Up mindfulbellie.com/21dayreset

This is a jam-packed show with healthy holiday wisdom and a visit from Audrey and Jeff Dunham! It’s the most wonderful time of year… for gyms to sell memberships, and fad diet “gurus” to cash-in. It’s also a wonderful time for your sweet tooth with cookies and cakes tempting you everywhere you turn. But it’s not the most wonderful time of year for your scale or your health. Overindulging and putting on weight has become as much of a part of the holidays as opening gifts. But what if there was a way to make holiday treats with less fat and fewer calories? There is! And many of the plant-based options are so good that even naughty kids who leave them for Santa get bumped to the nice list. Join “The Weight Loss Champion” Chuck Carroll and dietitian Lee Crosby as they share healthier holiday secrets and recipes during a live broadcast from the Fruitive Restaurant in Washington, DC! Learn the best plant-based substitutes for eggs and oil, the nutritional benefits of oatmeal cookies, and how to lower cholesterol while still catering to your sweet tooth! Plus, learn how to deal with social situations at parties and family gatherings from non-vegans and how to plant ahead when you know vegan options will be limited. You won’t want to miss the recipes for the oatmeal raisin chocolate chip cookies and chocolate lover’s banana bread. Then, Chuck is joined in Los Angeles by famed comedian Jeff Dunham and his plant-powered cookie creating wife, Audrey. They share how Jeff keeps it plant-based on the road, an unforgettable Thanksgiving experience with the non-vegan side of the family, and the trick to finding healthy vegan options in the last places you’d expect! Plus, Audrey unveils her new cinnamon oatmeal cookies from Peanuts Bake Shop just in time for the holidays. And you’ll hear about Jeff’s adventures taking cookies out of the oven on his tour bus as it barrels down the road at 70 miles per hour. Lee and Chuck will both be speaking at The Kickstart Intensive on January 10-11 in Washington, DC! Special offer for Exam Room listeners! Buy one ticket at regular price and receive a link to purchase a second ticket for only $20! This is the perfect way to ring in the new year with a new and healthier you!   — — — Vegan Kickstart Intensive Special Offer - BOGO for $20 Tickets: https://wghtloss.cc/KickstartOffer — — — Peanuts Bake Shop Shop: http://bit.ly/peanutsshop — — — Audrey Dunham IG: @AudreyEDunham Website: https://www.audreydunham.com — — — Jeff Dunham IG: @JeffDunham Tickets: https://www.jeffdunham.com — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Lee Crosby Twitter: @veggie_quest IG: @leeatveggiequest Facebook: https://www.facebook.com/VeggieQuest — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook — — — Oatmeal Raisin Chocolate Chip Cookies From Engine 2 Cookbook Recipe: http://bit.ly/oatchocchip — — — Chocolate Lover’s Banana Bread Recipe: https://wghtloss.cc/chocbanbread — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

There you have it, the final episode before the year 2020! We talked about intuitive eating with Sophie Bertrand, I told you about the awesome freebie calendar that you can download below, & we discussed how to enjoy the coming weeks without a restrictive mindset! If this episode has brought value to you, share it with a friend, I’m sure they’d love to hear about a different way to approach the holiday season.    Here are the links to some of the things we talked about: Get your 2020 Calendar freebie  Follow Sophie on Instagram @sophieshealthykitchen & check out her website. The book recommended by Sophie, Intuitive Eating: A Revolutionary Program That Works.

Here's To Your Health - Healthy Holiday Tips - Susan Smith Jones - 12/2/2019 by Iowa Catholic Radio

Hello Blissteners! As the year comes to an end and the holidays are right around the corner, it's time to get ready for great parties, family gatherings, and good food & drink. But for someone who is trying to make healthy choices, this could be a time full of temptations and challenges. In this episode I share 8 tips on how to stay mindful and healthy as the year comes to an end! Enjoy! For more information please visit AmieAbraham.com

Make this your best holiday season with Stella top 5 survival tips. Stella identifies the biggest saboteurs to health over the holidays and shares strategies to beat them.

Happy Holidays, Workr Bees! The holiday season can be super busy and stressful. Listen to our tips on how to have a happy, healthy holiday! We will be taking a short break from creating new content (podcast and articles) to spend time with our families this holiday season! See you again on January 7th! Links: […] The post Healthy Holiday Tips appeared first on Workr Beeing | The Science Of Thriving Workplaces.

We can’t achieve our goals without being productive. But sometimes it feels like there just aren’t enough hours in the day. Kris McPeak is a certified life coach, author, blogger, podcast host, founder of the Silver Peak Performance swim team… and she also holds a full-time job. We couldn’t think of anyone better to give us holiday productivity hacks!   How does she do it all? Prioritization, routine and self-care. It all goes hand in hand. Kris spends 8 hours at the office, makes sure she gets 8 hours sleep, and that leaves 8 hours to elevate. And Kris really has made the most of those 8 hours. She’s written the books Shake it Off: Ten 10 Minute Resets For Your Day (Making Work Work For You), and Elevate Your 8: 21 Days to Prosperous Time Management, AND launched her new podcast Elevate Your 8. All this in just a few months, after attending our Rise & Bloom Mastermind in April.   Whatever your goals, or no matter how long you’ve been an entrepreneur, you can always learn new ways to be more productive.   Kris’s Productivity Hacks: Get a sense of how long it takes you to do the little things - showering, commuting, cooking - then figure out how much time you have left for the most important tasks. Value your time - could you create more time for yourself by delegating or hiring someone? Treat your time like your money - get the urgent things done first. Set your timer for social media time so you don’t get sucked into the rabbit hole. Prioritize - figure out what needs to be done and when. Do you have to do it today or can it wait till the weekend? Go with the flow - recognize your schedule can get messed up, and learn to be flexible. Don’t judge yourself on what you didn’t get done. Develop a morning routine.   But what about this time of year? The holidays are the perfect time to connect with loved ones and new people… but it’s also easy to get overwhelmed by it all.   Here are Kris and Leslie’s tips for getting through the holidays while staying healthy and productive: Don’t feel like you have to go to every party you’re invited to - it’s ok to turn down invitations to honor your self-care. Plan ahead - fuel with good food and choose the healthiest dishes at parties. Discover JOMO - the Joy Of Missing Out Always bring food! If you’re hosting, don’t worry about a signature cocktail, you can also offer non-alcoholic drinks. Bring a plant-based wine - our favorite is Le Grand Courtage sparkling wine Try Brown Brother’s dessert wine - straight from Oz, but available in the US.     A Delicious Holiday Detox? And of course, we all want to look and feel fabulous during the holidays. This is a time when it’s even more important to detox, because we’re eating a little more and drinking a few extra glasses of wine. No one wants to feel sluggish and bloated at this time. What if you could add something to your regular routine that helps your body to detox naturally? Well, you can, with Teami blends.   Detoxing helps get rid of these extra holiday toxins, improve your energy levels, clear up your skin, boost your metabolism and clear out the digestive tract. We love detoxing, but this usually means fasting, which is not easy to do at this time of year!   That’s why we’re excited for you to try Teami Blends, a fun way to detox that fits into your normal day-to-day. In other words, you can eat and cleanse at the same time. What’s more, you can turn them into a delicious Mocha Choca latte - you’ll have to tune into the podcast for the recipe! Right now, you can get 20% off Teami Blends with discount code FoodHeals.   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

We are about to enter the Holiday Season where we have many reasons to celebrate. The celebration can be fun and enjoyable. If we're not careful, the celebration can be hard on our health. This episode features two nutritional experts who offer us a number of reasonable and practical tips on staying healthy throughout the Holiday season. In this episode learn: Techniques for reducing stress during the Holidays. Exercise tips when you have no time to exercise. The importance of portion control and how to measure it. The Superfoods of the Holidays. Valuable lessons about liver and kidney health. Drinks to run away from. How to determine if you are sleeping enough. And so much more

David Wolfe explains some of his tips for avoiding the 'holiday meltdown' and staying on track for a healthy and happy new year.

Today on "24 Holiday Tips for Savvy Homeowners" I will be talking with my guest Dr. Leonaura RhodesHow do make sure you have healthy holidays?Everyone loves the holidays. You get to enjoy family traditions and pass them along to the next generation … but they take time and we don’t have an endless supply of time. By adding extra activities to our busy schedule, it often means trying to do too much. It’s easy to end up so exhausted that we don’t enjoy ourselves. That’s why our experts are sharing tips to help you make sure you don’t overdo things, and keep a balance between having fun and healthy holidays.To read more about Leonaura's interview click here. Be sure to grab my free gift for you here. 

Today on "24 Holiday Tips for Savvy Homeowners" I will be talking with my guest Dr. Leonaura RhodesHow do make sure you have healthy holidays?Everyone loves the holidays. You get to enjoy family traditions and pass them along to the next generation … but they take time and we don’t have an endless supply of time. By adding extra activities to our busy schedule, it often means trying to do too much. It’s easy to end up so exhausted that we don’t enjoy ourselves. That’s why our experts are sharing tips to help you make sure you don’t overdo things, and keep a balance between having fun and healthy holidays.To read more about Leonaura's interview click here. Be sure to grab my free gift for you here. 

The Holidays are enjoyable but preparing for the Holidays can be very stressful. During this show we will discuss ways to keep fit during the holidays, avoid weight gain, healthy eating and travel tips. Wishing you a Happy and Healthy Holiday Season from Heartstrong.

The Holidays are enjoyable but preparing for the Holidays can be very stressful. During this show we will discuss ways to keep fit during the holidays, avoid weight gain, healthy eating and travel tips. Wishing you a Happy and Healthy Holiday Season from Heartstrong.

The holidays can be a challenging time for anyone watching their weight, wanting to eat healthier, or battling food allergies. Dr. Ritamarie Loscalzo’s “Fresh n’ Fun Thanksgiving Feast” offers vegan, vegetarian and raw food options that taste just as good as traditional Thanksgiving fare. Join us as she shares her tips for healthy holiday cooking. http://budurl.com/thxfeast

The holidays can be a challenging time for anyone watching their weight, wanting to eat healthier, or battling food allergies. Dr. Ritamarie Loscalzo’s “Fresh n’ Fun Thanksgiving Feast” offers vegan, vegetarian and raw food options that taste just as good as traditional Thanksgiving fare. Join us as she shares her tips for healthy holiday cooking. http://budurl.com/thxfeast