StrongTalk

In today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and discuss how important community is to guide you on your fitness journey!... And Tom and Pete discuss their top 5 all time movies. Enjoy the deep dive folks! @CoachTomRini @PeterNelsonii @JimiBernot Powered By: Black Flag Athletics --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and debate whether it's better to learn from a book or experience... Sit back and enjoy topics from CrossFit seminars, getting a PHD, the education system, the Food Pyramid and more. Enjoy the deep dive folks! @CoachTomRini @PeterNelsonii @JimiBernot Powered By: Black Flag Athletics --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and discuss Handstand Pushups, Muscle Ups, Pistols, etc.!!! Do you always grab a band to scale your pull-ups? At what cost would you give to get your first bar muscle up? The guys give you their opinions on this and many more topics in today's episode. @CoachTomRini @PeterNelsonii @JimiBernot Powered By: Black Flag Athletics --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and cover a bunch of topics: How much caffeine is too much caffeine? Is BMI an outdated metric? Do doctors see too many patients a day? Putting everything into perspective... Enjoy as the guys cover these topics and many more! @CoachTomRini @PeterNelsonii @JimiBernot Powered By: Black Flag Athletics --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode of Strong Talk, Tom Rini & Pete Nelson II discuss how little details breed consistency. --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode of Strong Talk, Tom Rini & Pete Nelson II take a deep dive into all things Dave Castro. From the beginning of his CrossFit career as a flowmaster to his contoversial departure just weeks away from the beginning of the Open. Strap in for this one folks! @CoachTomRini @PeterNelsonii @JimiBernot Powered @StongTalk.Podcast @BlackFlag_Athletics @BlackFlagCompete By: Black Flag Athletics --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode of Strong Talk, Tom Rini & Pete Nelson II talk about how important community is to business, and reveal some HUGE NEWS in the very near future for Black Flag Athletics! --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode, Tom Rini sits down solo and talks how to be fit for life! Covering topics like training movement vs muscles, muscular and metabolic demand, how to work less and smile more, etc... Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode, Pete Nelson II sit down solo and discusses all things hydration. --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode of Strong Talk, Tom Rini is back at it with a solo show. We're continuing on the topic of strength. Not just how to get strong, but also applying strength in the long term. Hear Tom talk on topics from technical proficiency, variation, recovery, and burning out. Enjoy! @CoachTomRini @PeterNelsonii @JimiBernot Powered By: Black Flag Athletics --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode of Strong Talk, Tom Rini & Pete Nelson II reunite back in the studio (and it feels so good). Strength is the topic today, and the guys sure have a lot to say about it. You'll hear Tom and Pete cover topics from volume and intensity, to their opinions on "muscle confusion" and oscillating kettlebell back squats! ...also, Tom and Pete reveal the GREATEST STRENGTH PROGRAM IN THE WORLD!!! Listen to find out which one. @CoachTomRini @PeterNelsonii @JimiBernot Powered By: Black Flag Athletics --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode, it's Tom Rini's turn for a solo show! Tom drops major knowledge bombs left and right in this episode. Touching on topics from anti-aging, strongman, CrossFit, social media, 30 day weight loss programs, etc... Strap in for this one folks. @CoachTomRini @PeterNelsonii @JimiBernot Powered By: Black Flag Athletics --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode, Pete Nelson II goes solo on this one! From the moment you wake up until you go to bed, Pete goes over some helpful strategies he uses to get the most out of his day, including what time to workout, prioritizing yourself first, how to unwind, etc. Strap in for this one folks. Powered By: Black Flag Athletics @CoachTomRini @PeterNelsonii @JimiBernot --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode, Tom Rini & Pete Nelson II sit down and discuss some characteristics and attributes it takes to be a great leader. Powered By: Black Flag Athletics @CoachTomRini @PeterNelsonii @JimiBernot --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode, Tom Rini & Pete Nelson II sit down and discuss all things recover. Covering topic like ice baths, saunas, surgery, Strap in for this one folks! Powered By: Black Flag Athletics @CoachTomRini @PeterNelsonii --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode, Tom Rini & Pete Nelson II sit down and discuss all things nutrition. From psychology and cravings to goal setting and weight loss challenges. Powered By: Black Flag Athletics --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode, Tom Rini & Pete Nelson II sit down and discuss what it took for Pete to accomplish one of his biggest goals: running 100 miles. Pete finished the Canal Corridor 100 on October 10th, 2021 in 22 hours 59 minutes and 4 seconds. They dive into Pete's preparatory phase for the run, his past failures, race day, and recovery. Powered By: Black Flag Athletics --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support

In today's episode, Tom Rini & Peter Nelson II sit down and discuss what exercises should & should NOT be included in every workout program. Powered By: Black Flag Athletics --- Support this podcast: https://podcasters.spotify.com/pod/show/strongtalkpodcast/support