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4 episodes with Food pyramid
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3 episodes with Food pyramid
4 episodes with Food pyramid
3 episodes with Food pyramid
4 episodes with Food pyramid
2 episodes with Food pyramid
2 episodes with Food pyramid
2 episodes with Food pyramid
Taos and Skwah First Nation chef and entrepreneur Caprio “CJ” Bernal opened an expansion of their original coffee bar on Taos Pueblo. Dawn Butterfly Café is the new full-service cafe that grew from their starting concept in 2022. The name and energy that drives the project honors Bernal's late sister. Camas, a wild purple flower with an onion-like bulb, has been an important plant for Native people, mainly in the northwest. This is the time of year for harvesting and cooking them. Some culture keepers are reconnecting with traditional teachings and recipes handed down across generations, but environmental and land use changes are setting up more access barriers. The Confederated Tribes of Grand Ronde is one tribe working to protect this significant plant through a series of projects. The Cultivating Culture reporting team created imagined an Indigenous version of the USDA's food pyramid with plants and subsistence animals important to Native diets. It serves as a hub for an Indigenous food reporting project on how food and language fuels tribal sovereignty. The Menu is a regular feature on Indigenous food news and stories hosted by producer Andi Murphy. GUESTS Carpio “CJ” Bernal (Taos Pueblo and Skwah First Nation), owner and chef of Dawn Butterfly Café Jordan Mercier (Grand Ronde), cultural education coordinator at the Chachalu Museum and Cultural Center Shaun Griswold (Laguna, Jemez, and Zuni Pueblo), correspondent at High Country News and Native News Online
Taos and Skwah First Nation chef and entrepreneur Caprio “CJ” Bernal opened an expansion of their original coffee bar on Taos Pueblo. Dawn Butterfly Café is the new full-service cafe that grew from their starting concept in 2022. The name and energy that drives the project honors Bernal's late sister. Camas, a wild purple flower with an onion-like bulb, has been an important plant for Native people, mainly in the northwest. This is the time of year for harvesting and cooking them. Some culture keepers are reconnecting with traditional teachings and recipes handed down across generations, but environmental and land use changes are setting up more access barriers. The Confederated Tribes of Grand Ronde is one tribe working to protect this significant plant through a series of projects. The Cultivating Culture reporting team created imagined an Indigenous version of the USDA's food pyramid with plants and subsistence animals important to Native diets. It serves as a hub for an Indigenous food reporting project on how food and language fuels tribal sovereignty. The Menu is a regular feature on Indigenous food news and stories hosted by producer Andi Murphy. GUESTS Carpio “CJ” Bernal (Taos Pueblo and Skwah First Nation), owner and chef of Dawn Butterfly Café Jordan Mercier (Grand Ronde), cultural education coordinator at the Chachalu Museum and Cultural Center Shaun Griswold (Laguna, Jemez, and Zuni Pueblo), correspondent at High Country News and Native News Online Break 1 Music: Horseback Riding Song (song) The Tewa Indian Women's Choir (artist) The Tewa Indian Women's Social Choir: Fun and Social Songs From San Juan Pueblo (album) Break 2 Music: Cauyaqa Nauwa [Where's My Drum] (song) Pamyua (artist) Drums Of The North: Traditional Yup'ik Songs (album)
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down the major shifts in the new US guidance, including:The protein pivot: Why protein is taking center stage and what it means for your health.The plant-based omission: Why beans and legumes were left out of the new visuals despite the scientific evidence.The global gap: How the new US pyramid compares to the UK's Eatwell Guide and Canada's food plate.AHA vs. USDA: Why the American Heart Association is issuing its own "course correction" on salt and saturated fat.This episode will help you navigate these changes without losing sight of common-sense nutrition.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.
Show notes and links: www.chrisbeatcancer.com/dr-matthew-nagra-the-truth-about-plant-based-protein-seed-oils-paleo-diets-the-food-pyramid-and-more
The anti-meat movement has influenced government policy well beyond anything close to the truth about meat. From the discredited food pyramid to government funding of “lab-grown meat,” government aids the activists who are making our lives worse.Original article: https://mises.org/mises-wire/next-food-pyramid-lab-grown-meat-and-new-moral-orthodoxy
Natalie Nicole, founder of Dulsa Life, joins Brian Nichols to reveal why Big Sugar wanted to keep him at 385 pounds and how the alternative sweetener industry is quietly destroying America's metabolic health. Natalie breaks down why roughly 70% of Americans are now battling chronic metabolic illness, how high fructose corn syrup hits your cells like a fire hose compared to the "garden hose" of real sugar, and why every pink, blue, yellow, and green sweetener packet at the grocery store is laced with maltodextrin, dextrose, or sugar alcohols that wreck your gut. They get into the Ozempic shortcut trap, the 10-year slow-poisoning timeline that precedes a type 2 diabetes diagnosis, and why SNAP benefits and Big Soda subsidies are making the problem exponentially worse for working class Americans.We expose the uncomfortable truth about why "zero calorie" sweeteners are one of the most successful marketing scams in food history... and why the same playbook Big Tobacco ran in the 60s is now running Big Sugar. Natalie shares the blueprint behind Dulsa - a functional sweetener built with organic monk fruit, allulose, prebiotic yacon root, and shelf-stable probiotics - and walks through how she's hijacking your body's natural GLP-1 production without the black box warnings. If you've ever flipped over a "healthy" nutrition label, shrugged, and told yourself "it's probably fine"... you need to hear this.Chapters :0:00 - Intro: Big Sugar's War On Your Health1:55 - Meet Natalie Nicole: From Red Pill To Sugar Fighter3:49 - I Was 385 Pounds And Drinking A Liter Of Mountain Dew Daily6:49 - Sugar Is A Slow Poison (The 10-Year Diabetes Countdown)8:21 - The Ozempic Generation & The GLP-1 Shortcut Trap11:15 - High Fructose Corn Syrup Is A Fire Hose To Your Cells14:56 - Path Of Least Resistance: Why We Keep Choosing Sugar16:49 - The Big Tobacco Playbook Is Now Running Big Sugar19:13 - Our Kids Have Non-Alcoholic Fatty Liver Disease21:19 - RFK Jr, The Food Pyramid, And Sugar's 600 Hidden Names23:18 - Aldi, Food Deserts & The Free Market Solution26:06 - What Dulsa Actually Is (Sweetener + Supplement + Probiotic)28:57 - Why Your Grandma's Food Doesn't Exist Anymore31:59 - Natalie's Final Message: You're Not Broken33:31 - How To Get Dulsa (Use Code: NICHOLS)Dulsa Life:Website: https://dulsalife.com/ Instagram: https://www.instagram.com/dulsalife/ Health Benefits: https://dulsalife.com/pages/health-benefits Discount Code: NICHOLS at checkoutStudio Sponsor:Cardio Miracle: https://cardiomiracle.com/tbns Referenced In Episode:Dr. Adrian Bejan / Constructal Law (Duke University) - prior TBNS guestJohn Odermatt / Plexus - Lions of Liberty Network colleagueCX Without the BS (Brian's business podcast)Lions of Liberty Network: https://www.lionsofliberty.com/The Brian Nichols Show:Website: https://thebriannicholsshow.com/Brian on socials: @BNicholsLiberty Order Cardio Miracle (CardioMiracle.com/TBNS) for 15% off and take a step towards better heart health and overall well-being! WATCH The Brian Nichols Show on YouTube & Rumble Follow Brian on social media: X.com/Twitter (https://www.briannicholsshow.com/twitter) & Facebook (https://www.briannicholsshow.com/facebook) LIKE, SHARE, and SUBSCRIBE to The Brian Nichols Show for a BRAND NEW episode airing every THURSDAY at 9pm EST! Email Listener Questions to brian@briannicholsshow.com! Learn more about your ad choices. Visit megaphone.fm/adchoices
Natalie Nicole, founder of Dulsa Life, joins Brian Nichols to reveal why Big Sugar wanted to keep him at 385 pounds and how the alternative sweetener industry is quietly destroying America's metabolic health. Natalie breaks down why roughly 70% of Americans are now battling chronic metabolic illness, how high fructose corn syrup hits your cells like a fire hose compared to the "garden hose" of real sugar, and why every pink, blue, yellow, and green sweetener packet at the grocery store is laced with maltodextrin, dextrose, or sugar alcohols that wreck your gut. They get into the Ozempic shortcut trap, the 10-year slow-poisoning timeline that precedes a type 2 diabetes diagnosis, and why SNAP benefits and Big Soda subsidies are making the problem exponentially worse for working class Americans. We expose the uncomfortable truth about why "zero calorie" sweeteners are one of the most successful marketing scams in food history... and why the same playbook Big Tobacco ran in the 60s is now running Big Sugar. Natalie shares the blueprint behind Dulsa - a functional sweetener built with organic monk fruit, allulose, prebiotic yacon root, and shelf-stable probiotics - and walks through how she's hijacking your body's natural GLP-1 production without the black box warnings. If you've ever flipped over a "healthy" nutrition label, shrugged, and told yourself "it's probably fine"... you need to hear this. Chapters : 0:00 - Intro: Big Sugar's War On Your Health 1:55 - Meet Natalie Nicole: From Red Pill To Sugar Fighter 3:49 - I Was 385 Pounds And Drinking A Liter Of Mountain Dew Daily 6:49 - Sugar Is A Slow Poison (The 10-Year Diabetes Countdown) 8:21 - The Ozempic Generation & The GLP-1 Shortcut Trap 11:15 - High Fructose Corn Syrup Is A Fire Hose To Your Cells 14:56 - Path Of Least Resistance: Why We Keep Choosing Sugar 16:49 - The Big Tobacco Playbook Is Now Running Big Sugar 19:13 - Our Kids Have Non-Alcoholic Fatty Liver Disease 21:19 - RFK Jr, The Food Pyramid, And Sugar's 600 Hidden Names 23:18 - Aldi, Food Deserts & The Free Market Solution 26:06 - What Dulsa Actually Is (Sweetener + Supplement + Probiotic) 28:57 - Why Your Grandma's Food Doesn't Exist Anymore 31:59 - Natalie's Final Message: You're Not Broken 33:31 - How To Get Dulsa (Use Code: NICHOLS) Dulsa Life: Website: https://dulsalife.com/ Instagram: https://www.instagram.com/dulsalife/ Health Benefits: https://dulsalife.com/pages/health-benefits Discount Code: NICHOLS at checkout Studio Sponsor: Cardio Miracle: https://cardiomiracle.com/tbns Referenced In Episode: Dr. Adrian Bejan / Constructal Law (Duke University) - prior TBNS guest John Odermatt / Plexus - Lions of Liberty Network colleague CX Without the BS (Brian's business podcast) Lions of Liberty Network: https://www.lionsofliberty.com/ The Brian Nichols Show: Website: https://thebriannicholsshow.com/ Brian on socials: @BNicholsLiberty ❤️ Order Cardio Miracle (CardioMiracle.com/TBNS) for 15% off and take a step towards better heart health and overall well-being!
Natalie Nicole, founder of Dulsa Life, joins Brian Nichols to reveal why Big Sugar wanted to keep him at 385 pounds and how the alternative sweetener industry is quietly destroying America's metabolic health. Natalie breaks down why roughly 70% of Americans are now battling chronic metabolic illness, how high fructose corn syrup hits your cells like a fire hose compared to the "garden hose" of real sugar, and why every pink, blue, yellow, and green sweetener packet at the grocery store is laced with maltodextrin, dextrose, or sugar alcohols that wreck your gut. They get into the Ozempic shortcut trap, the 10-year slow-poisoning timeline that precedes a type 2 diabetes diagnosis, and why SNAP benefits and Big Soda subsidies are making the problem exponentially worse for working class Americans.We expose the uncomfortable truth about why "zero calorie" sweeteners are one of the most successful marketing scams in food history... and why the same playbook Big Tobacco ran in the 60s is now running Big Sugar. Natalie shares the blueprint behind Dulsa - a functional sweetener built with organic monk fruit, allulose, prebiotic yacon root, and shelf-stable probiotics - and walks through how she's hijacking your body's natural GLP-1 production without the black box warnings. If you've ever flipped over a "healthy" nutrition label, shrugged, and told yourself "it's probably fine"... you need to hear this.Chapters :0:00 - Intro: Big Sugar's War On Your Health1:55 - Meet Natalie Nicole: From Red Pill To Sugar Fighter3:49 - I Was 385 Pounds And Drinking A Liter Of Mountain Dew Daily6:49 - Sugar Is A Slow Poison (The 10-Year Diabetes Countdown)8:21 - The Ozempic Generation & The GLP-1 Shortcut Trap11:15 - High Fructose Corn Syrup Is A Fire Hose To Your Cells14:56 - Path Of Least Resistance: Why We Keep Choosing Sugar16:49 - The Big Tobacco Playbook Is Now Running Big Sugar19:13 - Our Kids Have Non-Alcoholic Fatty Liver Disease21:19 - RFK Jr, The Food Pyramid, And Sugar's 600 Hidden Names23:18 - Aldi, Food Deserts & The Free Market Solution26:06 - What Dulsa Actually Is (Sweetener + Supplement + Probiotic)28:57 - Why Your Grandma's Food Doesn't Exist Anymore31:59 - Natalie's Final Message: You're Not Broken33:31 - How To Get Dulsa (Use Code: NICHOLS)Dulsa Life:Website: https://dulsalife.com/ Instagram: https://www.instagram.com/dulsalife/ Health Benefits: https://dulsalife.com/pages/health-benefits Discount Code: NICHOLS at checkoutStudio Sponsor:Cardio Miracle: https://cardiomiracle.com/tbns Referenced In Episode:Dr. Adrian Bejan / Constructal Law (Duke University) - prior TBNS guestJohn Odermatt / Plexus - Lions of Liberty Network colleagueCX Without the BS (Brian's business podcast)Lions of Liberty Network: https://www.lionsofliberty.com/The Brian Nichols Show:Website: https://thebriannicholsshow.com/Brian on socials: @BNicholsLiberty Order Cardio Miracle (CardioMiracle.com/TBNS) for 15% off and take a step towards better heart health and overall well-being! WATCH The Brian Nichols Show on YouTube & Rumble Follow Brian on social media: X.com/Twitter (https://www.briannicholsshow.com/twitter) & Facebook (https://www.briannicholsshow.com/facebook) LIKE, SHARE, and SUBSCRIBE to The Brian Nichols Show for a BRAND NEW episode airing every THURSDAY at 9pm EST! Email Listener Questions to brian@briannicholsshow.com! Learn more about your ad choices. Visit megaphone.fm/adchoices
Are seed oils really that bad? Are people getting enough protein? Neil deGrasse Tyson, Paul Mecurio, & Gary O'Reilly cut through the noise on health myths, food misinformation, and the forces making it harder than ever to eat well with nutrition scientist, Jessica Knurick, PhD. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/busting-nutrition-myths-with-jessica-knurick/ Thanks to our Patrons Rand Richards, Robert van de Walle, C jones, Abbie Dorable, Dave Guhlke, Kyle Ditzig, Ryan Mulcahy, Emil Brandin, David Neris, Michael v. D., Davy Molhoek, Barry Ginsburg, ÆfelRound and find out, Chris Straley, Sumit, Aaroncavelero, Shaunte Martinez, meanbeanmachine, Jeremy Bolduc, Carly Schwartz, Andrew G. Williams, Sharptooths, Areich Richardson, Daniel Weber, Jerry Agrinzoni, Bryan Woodruff, Martynas Jonaitis, Chris sides, John Carmel, Larry Welch, Ryan Morton, Hayden, AstroAigle, Karl Meier, Ryan, Yair, Patrick Hagerty, Chiara, Jess, April Walsh, Pat, sailing dreamweaver, JohnH, Jason Sterling, Donna Friedman, immi white, Marieke Folbert, Shadow, BL, Austin Cobb, Jacob Nicola, Tom Hardgrove, Alexandre Codina, Ian Stafford, vincent oldershaw, Psyonik, BoothBees, Adrian Strehlou, Juan Fernandez, trustabe Cat, G J, Alex, Daniel Ramirez, Sergei Mnatsakanov, Dan R, Destiny Morris, Jraché, Tom Malcolm, KenG, Devin Ulin, Ken San, Ken, ft, Tim Potkay, Matt Anderson, Dejan Fortuna, Jordan Dziedzic, Damein Alexander, Jeb Enoch, Catherine, Cleric Rufio, Aleem Salami, Gfjsyughj, Jesse Hanrahan, Poob, Jayanta Banik, LawfulnessLast, Paul Eibe, kruz, Lucas, Sally Young, Jeff Valle, Eli Blezard-Revill, Connor Simonton, Renée, James Fitzgerald, Guillaume "gee-YOHM", Parent-Teacher of the Abyss, Eric Varela, Shelby Jenkins, and Josh Duncan for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Let's Get Civical, Lizzie and Arden discuss the millennial educational icon, the USDA food pyramid! Join them as they talk about the history of the food pyramid, the different versions we've gotten over the years, and what food groups have been added, taken away, and added again! Follow us on socials: Let's Get Civical Instagram: https://www.instagram.com/letsgetcivical/Lizzie Stewart Instagram: https://www.instagram.com/lizzie_the_rock_stewart/Arden Walentowski Instagram: https://www.instagram.com/ardenjulianna/Love the show? Leave us a review on Apple Podcasts and Spotify!
In this episode of TribeTalk, hosts Mike Casey and Ann Hutyra break down the newly released dietary guidelines and what they mean for your health. For decades, the food pyramid has influenced how people eat, yet chronic illness continues to rise at an alarming rate. Now, with significant changes to these recommendations, the conversation around nutrition is beginning to shift. This discussion looks at what has changed, why it matters, and how these updates compare to what has traditionally been taught about food and health. Topics discussed include: What has changed in the new food pyramid and why it is a meaningful shift • Why processed foods and refined carbohydrates are being deprioritized • The connection between diet, chronic disease, and long-term health outcomes • How protein, healthy fats, and whole foods are being re-emphasized • Why nutrition is not one-size-fits-all and how individuality plays a role • How to begin thinking about food as a tool for healing and prevention This episode offers a practical and grounded perspective on evolving dietary guidelines, while encouraging listeners to think critically about what supports their own health. Learn more about Modern Holistic Health: https://modernholistichealth.com Browse the full TribeTalk podcast archive: https://modernholistichealth.com/podcasts
In this episode of the Nutrition411 podcast, Lisa Jones, MA, RDN, LDN, FAND and Caroline Susie RDN, LD, unpack the updated food guide pyramid, noting that while the visuals and messaging have shifted, the underlying nutrition science remains largely unchanged. The discussion explores how these updates may create confusion around topics like saturated fat and protein, and highlights the critical role of dietitians in translating national guidance into personalized, evidence-based care.
Send Zorba a message!Zorba looks at a new study about "Forever Chemicals" (phthalates). What products are they found in, and what are they doing to our health? He helps a caller who is questioning the merits of certain medical studies and online health information. An emailer asks about red meat and the new food pyramid, and Zorba helps out a listener with pelvic issues. Zorba fields comments from Facebook page, and we get a mom joke for the wine enthusiasts.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
Send Zorba a message!Zorba looks at a new study about "Forever Chemicals" (phthalates). What products are they found in, and what are they doing to our health? He helps a caller who is questioning the merits of certain medical studies and online health information. An emailer asks about red meat and the new food pyramid, and Zorba helps out a listener with pelvic issues. Zorba fields comments from Facebook page, and we get a mom joke for the wine enthusiasts.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Ever wondered if your favorite "healthy" grocery items are actually designed to keep you sick and coming back for more? I pulled together a series of highlights from previous conversations to expose some of these industry secrets. I revisit the talk with Lance Watson, who is a bodybuilder. He explains why pills fail and how athletes feel when they look like steel. Anna Vocino joins to discuss stores. She exposes fraud in oil and chemicals in spices. She describes how companies use math to hide sugar on labels. I also dive into the history of the food pyramid. I trace roots to a church and explain how the department used guidelines to sell grain. This compilation provides tools to ignore marketing and reclaim health Key Takeaways The "Easy Button" is a Myth: Magic pills and trendy supplements like SARMs are mostly hype; real results come from the basics and consistency. The Reality of Shredded Steel: When athletes look their best on a magazine cover, they usually feel their absolute worst physically. Olive Oil Fraud: Many big-brand olive oils are cut with up to 40% cheap seed oils or "lamp oil" and colored with chlorophyll to deceive consumers. Hidden Manufacturing Agents: Manufacturers use "slip agents" and anti-caking chemicals to keep machinery running, often without disclosing them on the label. "Nut Facts" Trickery: Labeling laws allow a margin of error that lets companies hide added sugars, such as grape concentrate or turbinado sugar, under the guise of "zero grams". The Food Pyramid Scam: National dietary guidelines were heavily influenced by the religious beliefs of the Seventh-day Adventist Church and the need to clear massive grain surpluses. Resources Book: Extra Virginity: The Sublime and Scandalous World of Olive Oil by Tom Mueller. Research: UC Davis Olive Oil Study. Guests Mentioned: Lance Watson (Professional Bodybuilder), Anna Vocino (Author/Founder of Eat Happy Kitchen). Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody
Episode 63 You remember it clearly. The Monopoly Man had a monocle. It was “Berenstein,” not “Berenstain.” And somehow… you're not the only one. In this episode of Conspiracy Theoryology, Ryan revisits the Mandela Effect — the phenomenon of shared memories that don't match recorded reality — and explores why these experiences feel so convincing, so personal, and so difficult to dismiss. From familiar cultural examples to a surprising case involving the Food Pyramid, this episode examines how memory is shaped not just by what we experience, but by how we interpret, reinforce, and share those experiences over time. But this isn't about debunking. It's about understanding. Why do so many people remember the same thing the same way… even when it isn't correct? Why does explanation sometimes fail to resolve the feeling of certainty? And why do alternative ideas — from simple misremembering to shifting realities — continue to capture our imagination? Because the Mandela Effect isn't just about memory. It's about how we construct reality itself. And what happens when that construction begins to feel uncertain. Behind the belief, and beyond the conspiracy, lies the theoryology. Value-for-Value Paypal Donation - Paypal.me/theoryology www.conspiracytheoryology.com email - contact@conspiracytheoryology.com Music is by Lucas Rodriguez
Send Zorba a message!Zorba's thoughts on the American Heart Association's reaction to the red meat recommendations laid out on the new food pyramid.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
Send Zorba a message!Zorba's thoughts on the American Heart Association's reaction to the red meat recommendations laid out on the new food pyramid.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
The Food Pyramid was introduced to the public in 1992 by the federal government to serve as a guide for a healthy and balanced diet. The current Food Pyramid is now inverted. Two nutrition experts discuss present day nutrition guidelines.
In this episode of Walk Don't Run to the Doctor, Miles Hassell MD breaks down one of the most debated topics in nutrition: saturated fat. For decades, saturated fat has been blamed as a major cause of heart disease—but what if the evidence isn't as clear as we've been told? This episode explores the history behind dietary guidelines, the evolving food pyramid, and why current research is challenging long-held beliefs about fat, cholesterol, and overall health. You'll learn how whole foods, processed foods, and the broader "food matrix" play a much bigger role than simply avoiding saturated fat. If you've ever been confused about what to eat—or felt like nutrition advice keeps changing—this conversation will help you think more critically about the science behind it all. Key Takeaways Saturated fat has been widely criticized since the 1950s, but much of the original evidence is weak or inconclusive Recent research shows little to no clear link between saturated fat and heart disease or mortality Not all saturated fats—or foods containing them—are the same (whole foods vs. processed foods matter) Dairy, red meat, and other whole-food sources of saturated fat may be neutral or even beneficial Ultra-processed foods, refined sugars, and white flour have far stronger evidence of harm Overall diet quality, lifestyle, and metabolic health matter far more than focusing on a single nutrient [1] Talukdar, J. R., et al. (2023). Saturated fat, the estimated absolute risk and certainty of risk for mortality and major cancer and cardiometabolic outcomes: an overview of systematic reviews. Systematic reviews, 12(1), 179. https://doi.org/10.1186/s13643-023-02312-3 [2] Valk, R., et al. (2022). Saturated fat: villain and bogeyman in the development of cardiovascular disease? European journal of preventive cardiology, 29(18), 2312–2321. https://doi.org/10.1093/eurjpc/zwac194 [3] Krauss, R. M., et al. (2020). Public health guidelines should recommend reducing saturated fat consumption as much as possible: NO. The American journal of clinical nutrition, 112(1), 19–24. https://doi.org/10.1093/ajcn/nqaa111 [4] Dunne, S., et al. (2024). The effects of saturated fat intake from dairy on CVD markers: the role of food matrices. The Proceedings of the Nutrition Society, 83(4), 236–244. https://doi.org/10.1017/S0029665124000132 [5] Du, Y., et al. (2026). High- and Low-Fat Dairy Consumption and Long-Term Risk of Dementia: Evidence From a 25-Year Prospective Cohort Study. Neurology, 106(2), e214343. https://doi.org/10.1212/WNL.0000000000214343 [6] Yuan, M., et al. (2022). Saturated fat from dairy sources is associated with lower cardiometabolic risk in the Framingham Offspring Study. The American journal of clinical nutrition, 116(6), 1682–1692. https://doi.org/10.1093/ajcn/nqac224 [7] Dehghan, M., et al., … Prospective Urban Rural Epidemiology (PURE) study investigators (2017). Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study. Lancet (London, England), 390(10107), 2050–2062. https://doi.org/10.1016/S0140-6736(17)32252-3 [8] Astrup, A., et al. (2020). Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review. Journal of the American College of Cardiology, 76(7), 844–857. https://doi.org/10.1016/j.jacc.2020.05.077
Are you still following the old food pyramid? At the start of 2026, the USDA released a new food pyramid that completely flipped the rules on carbs, fats, and protein. Amy Hudson and Dr. James Fisher break down the differences between the old and new food pyramids. They discuss practical ways to apply these changes to your daily meals, why some foods were removed, and how to rethink nutrition for real results. Tune in to learn how to eat smarter, cut out processed foods, and finally follow guidelines that actually support your health. Amy and Dr. Fisher explain the key issues with the old food pyramid. The 1992 model recommended six to eleven servings of carbohydrates per day, making breads, pasta, and rice the largest portion of daily food intake. That structure reflected the belief at the time that carbohydrates should dominate every meal. Amy breaks down how the old food pyramid organized foods. After grains came fruits and vegetables, followed by dairy and fish, then meat in smaller portions. Fats, oils, and sweets were to be consumed sparingly. Dr. Fisher explains why fat was the villain in traditional nutrition advice. The old pyramid taught that carbohydrates were good while fats and oils should be avoided. Even foods like meat had question marks because of their fat content. Amy shares what stands out most about the new food pyramid. Protein-rich foods and vegetables sit at the top, followed by healthy fats, with fruit slightly lower. Whole grains remain, but highly processed breads, cereals, and pastas are noticeably absent. Dr. Fisher explains why the new model prioritizes real, whole foods. Ultra-processed snacks, sugary products, and artificial sweeteners are nowhere to be seen because they are not necessary for a healthy diet. Learn why whole foods are far more satisfying and nutrient-dense. Highly processed grains often deliver calories without meaningful protein, fiber, or fat. Whole foods provide the nutrients that actually help regulate hunger and support health. Amy shares what it was like growing up in the low-fat era. Many recommendations were influenced by research funded by the sugar industry, which encouraged people to fear dietary fat. The result was a wave of low-fat foods that replaced fat with added sugar. Why healthy fats are no longer the enemy. Amy explains that fat itself is not what drives fat storage in the body. Excess sugar intake plays a much larger role in promoting weight gain. How to build a diet around the principles of the modern food pyramid. Focus on whole foods, high-quality proteins, plenty of vegetables, and healthy fats. Keep processed foods and refined grains out of your diet. Dr. Fisher explains how nutrition guidance has shifted in the same way exercise science has evolved. Old training advice like "three sets of ten" once dominated resistance training. Evidence-based approaches now emphasize more efficient, focused strength training methods. Amy shares how combining modern nutrition with strength training can transform your health. Learn why the updated food pyramid represents a meaningful shift in public health guidance. Amy and Dr. Fisher highlight how it reflects a clearer understanding of human nutrition. Dr. Fisher explains why personal training should evolve the same way nutrition advice has. Just like the old food pyramid was built on outdated assumptions about carbohydrates and fat, much of traditional gym advice still follows outdated rules. Evidence-based coaching focuses on what actually improves strength, health, and long-term results. According to Amy, prioritizing protein, whole foods, and resistance training works together to support body composition and long-term health. When nutrition and personal training follow the same evidence-based principles, the results become far more sustainable. Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
The USDA just updated the food pyramid — and the nutrition world has opinions.But before you celebrate or complain, Dr. Terri sits down with functional nutritionist Elizabeth DiMeo to actually break it down: what changed, why it changed, what they got right, and what's still missing from the conversation.Spoiler: the low-fat era did more damage than we realized. And most Americans are still paying for it. What you'll discover: Why the war on saturated fat led directly to the seed oil crisis — and why your LDL isn't the enemy you think it is What "Franken foods" are and why they're quietly fueling inflammation, obesity, and chronic disease The real reason the food pyramid matters: it drives what your kids eat at school Why the Mediterranean diet keeps winning — and how to actually apply it to your life How to train your kids' palates before Big Food does it for you Simple, practical strategies for eating whole foods without overhauling your entire life This isn't about being on a diet. It's about understanding what real food is — and why getting back to basics might be the most powerful health decision you make this year. --- The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com Connect with Dr. Terri:
Lindsey Elizabeth Cortes shares her take on the 2025–2030 USDA Dietary Guidelines released in 2026, explaining how the USDA updates them every five years and how they affect downstream food policy. She says the new inverted food pyramid and “eat real food” messaging feel more like marketing than a true 180, though she appreciates that the guidelines are shortened to 10 pages. From a sports dietetics lens, she critiques the low grain/carbohydrate guidance as inadequate for athletes, recommends past episodes on carbs, sugar, and during-training fuel, and notes athletes may need some refined carbs to avoid excessive fiber and GI issues. She likes the increased protein target (1.2–1.6 g/kg), the more permissive tone on whole fats despite a still-low saturated fat cap, and the stronger “limit alcohol” message, and discusses potential implications for SNAP, school lunches, and ultra-processed foods. Episode Highlights: 01:22 WaveBye Sponsor Break 03:00 USDA Guidelines Overview 04:21 What USDA Does 06:08 Food Pyramid to MyPlate 08:30 Inverted Pyramid Marketing 12:57 Eat Real Food Message 15:23 10 Page Guidelines Shift 16:24 Carb Limits for Athletes 19:31 Whole Grains vs Refined Fuel 19:57 Fiber and GI Reality Check 22:29 RED-S Check In and Resources 23:18 RED-S Recovery Options 24:18 Why Community Support Matters 25:02 Protein Targets Updated 27:15 Whole Fats And Saturated Fat 31:41 Alcohol Guidance Shift 35:58 Policy Ripple Effects 37:52 SNAP And Food Quality 40:50 Biggest Takeaways 42:02 Blame On Individuals 44:27 Final Thanks And Resources Resources and Links: Dietary Guidelines For Americans FANP Episode 103: Stop Cutting The Carbs! FANP Episode 248: The Science of Sugar for Athlete Performance & Health: Clarifying Natural vs Artificial vs Added FANP Episode 195: Fast Fueling Facts: During Training Sports Nutrition For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Are you confused by the new food pyramid and wondering what it means for your thyroid, gut health, and metabolic health? How do you sort through nutrition headlines without adding your own bias? In this solo episode, I share a little about how I like to think about new nutrition news — why you can't just read the headline, why bias (including industry funding and our own preferences) matters, and why the pyramid won't apply the same way to everyone. I talk through what I like about the updates, like reducing the old 6–11 servings of grains recommendation and emphasizing a more protein-rich diet, which is especially beneficial for our autoimmune and Hashimoto's people. Plus, what I question — especially the saturated fat messaging and the heavy emphasis on dairy.I also explain why vegetables and micronutrients matter so much, where legumes could've gotten more attention, how carnivore dieters fit into the conversation, and why I still love the plate method as a practical starting point for visualizing a healthy diet. The bottom line: put your health detective hat on, watch your symptoms, and use real testing like HTMA, blood work, genetics, and stool testing, to get clear on what your body actually needs. There is no one-size-fits-all answer to health and nutrition, so the new food pyramid should be used simply as another tool to help guide you toward optimal health and nutrition for you.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [2:23] How to think of nutrition headlines in the news differently and check our biases[4:24] The biggest changes to the food pyramid in 2026[6:46] The positive — more protein [8:56] Our genetics determine how we should eat[10:40] Saturated fat now makes up a larger portion of the food pyramid[12:20] Veggies and micronutrients are finally getting the attention they deserve[15:33] Why legumes deserve more space on the food pyramid[16:30] Dairy is heavily emphasized, but that doesn't work for everyone[17:32] The Plate Method[18:32] Doing what works for YOU, and testing if neededConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
The new food pyramid was released earlier this year. It emphasizes protein, full-fat dairy and what Health and Human Services Secretary Robert F. Kennedy Jr. calls “healthy fats.” These guidelines influence the standards for school lunches, food labeling and programs like SNAP. Today on the show, Short Wave co-host Emily Kwong chats with registered dietitian nutritionist Shana Spence, and Dr. Sarah Kim, a diabetes specialist, about the new guidelines. Plus, NPR's Reflect America fellow Kadin Mills unpacks how the new food pyramid could change school lunch trays. Check out more of Kadin's coverage about the changes in dietary guidelines.Interested in more health science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
What if the injury isn't the problem… but the way we've been taught to treat it is?In a system designed to move fast, suppress symptoms, and default to surgery, we rarely pause long enough to ask a better question.What is the body actually trying to do?In this episode of ALLSMITH, Bryce sits down with Dr. Ronald Torrance II , a non surgical orthopedic physician with Regenexx, to explore the evolving landscape of regenerative medicine, orthobiologics, and human performance.From PRP and stem cells to bone marrow concentrate and peptides, this conversation unpacks the tools that are reshaping how we think about recovery, pain, and long term health. Together, they dive into why surgery is often the first option presented, how modern research can be influenced by funding and bias, and how social media is quietly becoming a new front door into healthcare decisions.This is not about rejecting medicine.This is about refining it.Understanding it.And reclaiming ownership of your body in a world full of noise.⸻Call to ActionIf this conversation shifts your perspective, share it with someone navigating injury, recovery, or confusion in their health journey.Follow @allsmithco and explore coaching, community, and lifestyle design at www.allsmith.co.Subscribe to ALLSMITH for more conversations around performance, mindset, health, and modern living.⸻Key Takeaways• The body is designed to heal, but it needs the right environment and inputs• PRP, stem cells, and bone marrow concentrate are tools that support regeneration, not magic fixes• Precision matters. Where and how treatments are applied changes outcomes• Surgery has a place, but it is often overutilized as a first option• Peptides are emerging as a powerful but still evolving space in recovery and performance• Not all medical studies are created equal. Funding and design shape outcomes• Correlation does not equal causation, yet it drives much of public belief• Social media is influencing healthcare decisions more than ever before• Healthcare pricing lacks transparency and creates confusion for patients• The future of medicine is moving toward personalization, prevention, and regeneration⸻Timestamps00:00 The Injury Lie and Why Surgery Became the Default03:10 Who Is Dr. Ron Torrance? Athlete to Physician07:20 DO vs MD and the Osteopathic Philosophy11:40 What Is PRP Really? Breaking Down the Science18:30 Stem Cells vs Bone Marrow Concentrate Explained26:50 Precision Medicine and Image Guided Treatments32:10 When Surgery Is Necessary vs Avoidable38:45 The Truth About Medical Research and Bias46:20 Correlation vs Causation in Health Studies52:30 Social Media and the Rise of “DIY Healthcare”58:40 Healthcare Costs, Insurance, and Cash Pay Reality01:04:20 Peptides and the Future of Recovery01:10:30 Nutrition, the Food Pyramid, and Modern Confusion01:15:40 The Future of Medicine and Human Performance⸻We've been taught to look at the body like something that breaks.But maybe it's something that adapts.Something that responds.Something that, when given the right inputs, can rebuild stronger than before.The question isn't just…what's wrong?The question is…what's possible?This is ALLSMITH.Forged. Not found.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
Send Zorba a message!Zorba and Karl discuss why doctors are concerned that we're seeing a huge drop in official health alerts from the CDC. Zorba helps a caller with her pesky gardening rash. An emailer questions the affordability of eating according to the new dietary guidelines, and Zorba helps out a listener with hiccups. We hear a mom joke, and the CBD Cops make a visit. Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
Send Zorba a message!Zorba and Karl discuss why doctors are concerned that we're seeing a huge drop in official health alerts from the CDC. Zorba helps a caller with her pesky gardening rash. An emailer questions the affordability of eating according to the new dietary guidelines, and Zorba helps out a listener with hiccups. We hear a mom joke, and the CBD Cops make a visit. Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old model ignored our biology and set millions up for failure, even with the best intentions. You'll discover how RFK's warnings about food lobbying and corporate influence are being quietly acknowledged today. Dr. Jockers dives into why the shift in the new food pyramid is a major turning point for public health. Learn why protein and healthy fats should be the foundation of your diet and how cutting out grains and processed sugars can lead to better health. Dr. Jockers shares actionable advice that has helped countless people reclaim their energy, lose weight, and reduce inflammation. In This Episode: 00:00 The Big Truth 00:26 Welcome and Episode Setup 03:41 Why the Old Pyramid Failed 05:39 New Pyramid Explained 06:28 Build Your Plate 07:00 Fasting and No Snacking 07:57 Add Veggies and Smart Carbs 08:41 Cut Grains Sugar Oils 09:22 Phil's Results 12:44 Q and A Doctors and Money 13:34 Bread Then vs Now 14:45 Fiber and Gut Health 15:24 Why Seed Oils Harm 16:07 Why Agencies Won't Admit 16:46 Is High Fat Dangerous 17:34 Take Action and Wrap Up If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout. When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. "The old food pyramid taught your body to spike insulin, store fat, stay inflamed, and never fully heal." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
The new 2026 USDA dietary guidelines are here — and they represent one of the most dramatic shifts in nutrition advice in decades. Some say the food pyramid has been turned upside down. Others argue it's finally been turned right-side up. In this episode, we break down what actually changed, why it matters, and how the new recommendations move closer to an evidence-based, whole-food approach to health. We explore processed foods, refined carbohydrates, protein, fats, dairy, the microbiome, and the deeper question: Are we aiming for health results — or just following a food philosophy? If you care about reducing disease risk, improving energy, and needing doctors less, this episode is for you. 00:00 – Why Food Is Medicine 00:28 – The 2026 USDA Guidelines: What Changed? 01:08 – Is the Pyramid Upside Down? 02:00 – Red Meat, Saturated Fat & The Big Debate 03:00 – Results vs. Food Philosophy 04:23 – What do Studies Show? 05:11 – Three Lines of Evidence to Evaluate Diet Advice 05:52 – Processed Foods 08:18 – Refined Carbohydrates & White Flour 09:47 – What Happens When You Cut Processed Foods? 10:34 – Why Cooking at Home Changes Everything 11:35 – Resources: Good Food, Great Medicine & Substack Key Takeaways: • The 2026 guidelines are far more whole-food focused than previous versions • They are significantly more critical of processed foods and refined carbohydrates • Most ultra-processed foods are industrial constructs — not traditional foods • Highly refined carbs (white flour, sugar, many packaged foods) are linked to obesity, diabetes, heart disease, and more • Dramatically reducing processed foods (to
Every five years, the Departments of Agriculture and of Health and Human Services jointly issue guidelines on what we should eat. The most recent Dietary Guidelines for Americans (2025-2030) have been controversial. [Here is a link: https://www.dietaryguidelines.gov] Among other things, the administration decided to flip the food pyramid upside-down in illustrating its recommendations. Why did […]
Do you know where your food comes from? Most of us buy and consume food every single day without understanding who grew it, how it was raised, or what the labels actually mean. What if the fear driving your grocery store decisions is based more on marketing than reality?On this episode of Salad With a Side of Fries, Jenn Trepeck welcomes fifth-generation dairy farmer and environmental scientist Tara Vander Dussen of Discover Ag Podcast and Discover Ag TV for a grounded, no-nonsense conversation about the food system, family farms, organic versus conventional choices, and how consumers can make smarter decisions without the overwhelm. From antibiotic use in dairy farming to the truth about grass-fed beef, water recycling on modern farms, and the impact of imports and tariffs on local agriculture, this episode reframes the conversation and replaces fear with facts.What You Will Learn in This Episode:✅ How the food system is divided between agriculture and big food, and why understanding that distinction helps you shop smarter and reduce unnecessary food fear✅ What the organic label actually means as a farming practice, and how conventional dairy farming maintains strict quality and safety standards that often go unrecognized✅ Why most cattle in the United States spend the majority of their lives on pasture, and what the real difference between grass-fed and grass-finished beef means for your plate✅ How sustainable farming practices like water recycling, on-site veterinarians, and cattle nutritionists reflect a level of animal care and environmental responsibility that rarely makes it into the public conversationThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Breaking down the differences between agriculture and the food industry06:17 Understanding pesticides, glyphosate, and bio-engineered crops as tools in the farmer's toolbox09:13 Why food labels shifted from consumer information to marketing, and how to shop by personal values14:29 The truth about factory farms versus family farms and why 98 percent of dairies are family owned19:10 Conventional dairy quality: antibiotic protocols, testing standards, and why milk is one of the most tested products in the food supply chain25:45 How animal welfare and farm transparency have improved, and the water recycling system on a dairy farm is explained step by step29:29 Grass-fed versus grain-fed beef unpacked and why most cattle spend two-thirds of their lives on pasture36:42 How tariffs and global markets affect dairy farming prices and why grocery store milk prices can mislead38:57 The complicated relationship between consumer demand, imports, exports, and the modern food supplyKEY TAKEAWAYS:
What do we think of the new USDA Food Pyramid Guideline??? We lay out all our thoughts... We have gotten lots of questions about this, so in this episode, Coach Justin, Coach Emily, and Coach Amanda analyze the new food pyramid, discussing its design, implications, and how it compares to previous guidelines. They discuss what they most appreciate, what their main issues are, and if it's a realistic and helpful way for people to eat.... Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
What was the United States government's first move, when it decided that what Americans ate was a matter of national concern? Why, from the depths of the Civil War to the height of the culture wars, has Washington repeatedly redrawn the nation's plate - sometimes to fight hunger, sometimes to win wars, sometimes to battle heart disease and obesity? And how did fruits and vegetables move from quiet supporting players to nutritional protagonists, caught between science, industry, and politics?Join John and Patrick as they trace the extraordinary history of U.S. dietary guidelines - from the founding of the United States Department of Agriculture in 1862, through wartime rationing and the “Basic Seven,” to the rise and fall of the Food Pyramid and the fierce debates of today. As public health, agricultural economics, and political ideology collide at the dinner table, one question lingers: when the government tells you what to eat, who (and what) is really being served?----------In Sponsorship with J&K Fresh.The customs broker who is your fruit and veggies' personal bodyguard. Learn more here!-----------Join the History of Fresh Produce Club for ad-free listening, bonus episodes, book discounts and access to an exclusive chatroom community.Support us!Share this episode with your friendsGive a 5-star ratingWrite a review-----------Subscribe to our biweekly newsletter here for extra stories related to recent episodes, book recommendations, a sneak peek of upcoming episodes and more.-----------Instagram, TikTok, Threads:@historyoffreshproduceEmail: historyoffreshproduce@gmail.com
The McCullough Report with Dr. Peter McCullough – Doctors Peter McCullough and John E. Lewis challenge the new inverted food pyramid, arguing it elevates red meat and dairy despite risks tied to saturated fat, cancer, and heart disease. They promote plant based nutrition, fiber rich foods, and research driven transparency to support longevity, cognition, and metabolic health outcomes...
The McCullough Report with Dr. Peter McCullough – Doctors Peter McCullough and John E. Lewis challenge the new inverted food pyramid, arguing it elevates red meat and dairy despite risks tied to saturated fat, cancer, and heart disease. They promote plant based nutrition, fiber rich foods, and research driven transparency to support longevity, cognition, and metabolic health outcomes...
The Trump Administration's rolled out a new, inverted food pyramid that places a stronger emphasis on dairy, red meats and foods higher in fat, while whole grains are at the narrow bottom. This follows HHS Secretary Robert F. Kennedy Jr.'s mission to "Make America Healthy Again" (MAHA), aimed at addressing chronic disease, childhood illnesses and ultra processed foods. The FDA is using the catch-phrase "eat real food" for the campaign they say will ultimately save families money. FOX's Jared Halpern speaks with Kyle Diamantas, the Deputy Commissioner for Human Foods and head of the agency's Human Foods Program, overseeing all FDA nutrition and food safety, who says embracing the new nutritional guidelines will save your family money, and improve your health. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid) A BIG move in the right direction. (2:14) Government policies' profound impact on people's understanding of what was healthy & not in the market. (4:16) The BIG issue with the old pyramid. (5:39) Breaking down the NEW pyramid and the MAJOR changes from the old. (Grains, Dairy and fats, Protein emphasis, Processed foods & sugars, and Fruits & veggies.) (8:06) Why Mind Pump agrees. (25:17) Practical application. (26:21) Related Links/Products Mentioned The Ultimate Guide to Eating Whole Foods – Visit: www.wholefoodsguide.com Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) Mind Pump Store RFK Jr.'s new food pyramid emphasizes protein, healthy fats Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump Podcast – YouTube Mind Pump Free Resources
Episode 2762 - Vinnie Tortorich speaks with rancher Will Harris about both factory and regenerative farming and buying better beef. https://vinnietortorich.com/2026/02/buying-better-beef-will-harris-episode-2762 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Buying Better Beef Will Harris is a farmer and agricultural expert. (3:00) There are fewer cattle now than in years before. Meat consumption is up. Four leading companies handle meat production in the U.S. (4:30) He previously practiced industrial farming and, after 20 years, has transitioned to regenerative agriculture. (14:00) Switching to regenerative farming was a financially risky and challenging decision, but his farm has survived. (23:00) Large beef companies are allowed to import products from 20 other countries and still label them as products of the USA, under USDA labeling rules. (32:00) The labeling rules changed in 2015 through lobbying by major beef corporations. (34:00) Lobbying is rarely fair or reasonable because companies with deep pockets tend to prevail. (36:00) They discuss the new Food Pyramid. (39:00) Will Harris's farm, White Oak Pastures, has an online store that ships to 48 states. https://whiteoakpastures.com/ Vinnie has questions about ground beef. (46:00) Large beef companies will combine two essentially inedible products to create an "edible" one. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
The US Dept of Agriculture's new dietary guidelines surprised the public when they revealed a completely flipped food pyramid. Meat, eggs, and butter appear to be back! But what difference will this make in our dietary habits? Can the guidelines weaken the appeal of ultra-processed foods? And what does the fine print in the guidelines reveal? John Klar, the author of Small Farm Republic and MAHA advocate, goes over the implications of this historic announcement and the alliance between the USDA and Health and Human Services agencies. He discusses the pluses and the minuses of the new pyramid, whether raw milk will ever be legalized on a federal level, and why millennials and Gen Zers' food choices are giving him hope for the future. Visit John's website: smallfarmrepublic.com To find raw milk: realmilk.com To identify local chapter leaders and real food near you, go to westonaprice.org Check out our sponsors: the New Biology clinic and Daylight Computer
For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that the federal government has now quietly flipped it upside down. In this episode, I explain what the pyramid got wrong, why this reversal matters, and the exact foods I prioritize first to support gut health, metabolism, and long-term wellness.For full show notes and transcript: https://drgundry.com/new-food-pyramidThank you to our sponsors! Check them out: Head to homes.com to find the right home for you.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Dr. Will Cole sits down with Dr. Gabrielle Lyon to unpack the newly released Dietary Guidelines for Americans and why protein and muscle health are finally taking center stage. They discuss the science behind higher protein recommendations, muscle as the organ of longevity, personalized nutrition, and why decades of low-fat messaging failed metabolic health. This conversation bridges evidence, clinical experience, and real-world implementation. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations but also introduces a shift away from processed food and toward high protein and healthy fats. These new guidelines have stirred up a lot of controversy, but today, we're going to break it down in a commonsense way. On this episode of The Model Health Show, we're diving into the history and science of government dietary guidelines. You'll learn about prior versions of USDA nutritional recommendations and how these policies impact food access for Americans. We'll also talk about the pros and cons of the guidelines throughout history, as well as today. You're also going to hear about specific studies that outline the importance of proper nutrition for human health, including the truth about dietary fat, how calorie counting actually works, and the impact of high protein diets on weight and metabolism. Most importantly, we're going to talk about taking control of your and your family's health. I hope you enjoy this episode of The Model Health Show! In this episode you'll discover: What The Farmers' Bulletin was and its purpose. (0:44) How different macronutrients translate to calorie counts. (4:31) Common misconceptions about calorie estimates. (5:15) How the human body processes ultra processed calories. (6:31) The history of the food pyramid. (13:46) Pros and cons of MyPyramid. (22:55) How obesity rates in the United States have changed in recent decades. (27:12) New additions to the USDA's dietary recommendations. (28:12) The truth about saturated fat. (32:48) What percentage of the average American's diet is ultra processed foods. (42:21) How the thermic effect of food works. (47:55) The health benefits of a higher protein diet. (48:55) Why USDA guidelines have an enormous impact on food access. (56:24) Who has the ultimate authority over your diet and health. (1:06:03) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Eat Smarter - Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper's Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.
Beef is back on top. Well, at least on top of Health Secretary Robert F. Kennedy Jr.'s new food pyramid, unveiled alongside updated national dietary guidelines. Red meat really never left the great American menu. But how'd it climb all the way up there?On today's show, America's storied love affair with beef. And how big business and government have long influenced what winds up on our plates.Related episodes: Why beef prices are so highWho's buying all the beef?For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
News Items: Donut Lab's Solid State Battery, Artemis Update, EPA Change, Life on Planets Around Red Dwarfs, Malaysia Air Search Resumes; Special Report: RFK on Vaccines and the Food Pyramid; Who's That Noisy; Your Questions and E-mails: Birding and Memory; Science or Fiction
Let them eat steak. This episode was produced by Miles Bryan, edited by Jolie Myers, fact checked by Andrea López-Cruzado, engineered by Patrick Boyd and David Tatasciore, and hosted by Noel King. The revised Food Pyramid from the Department of Health and Human Services. Photo by Smith Collection/Gado/Getty Images. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at vox.com/today-explained-podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices
(0:00) Friedberg intros FDA Commissioner Marty Makary (3:21) Inside the 42 major FDA reforms in 10 months (7:51) The China Race: Winning back biotech leadership (13:14) Accelerating drug approvals safely, how to cut down on clinical trial timelines (33:13) Reshaping the failed Food Pyramid (41:29) GLP-1s and America's Obesity Epidemic (49:54) Rethinking vaccines from first principles (59:40) Lowering drug prices, the power of AI for healthcare (1:18:57) What causes autism? Follow Marty Makary: https://x.com/DrMakaryFDA Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect
On today's episode, Andy & DJ discuss the ICE agent who fatally shot Renee Nicole Good in Minneapolis, Trump taking the U.S. out of 66 globalist organizations & treaties, and Kennedy's revamped food pyramid calling for less processed food.
Back in 2024 with Calley Means at South by Southwest, we sat down and talked about his mission to flip the old American food pyramid upside down for the greater good. Well guess what, the pressure is finally working! This rerun is the ultimate receipt that focus, repetition, and smart lobbying for human health can still move the needle! Host Dave Asprey sits down with Calley Means, entrepreneur, policy advocate, and co-author of Good Energy. Together, they break down how the U.S. healthcare system became a sick-care system, why ultra-processed food dominates public policy, and how individuals can reclaim autonomy over their biology. From CGMs and metabolic health to food subsidies, lobbying, and free speech, this episode challenges deeply held assumptions about medicine, nutrition, and personal responsibility.You'll Learn: • Why chronic disease is the most profitable business model in modern history • How metabolic dysfunction drives obesity, diabetes, depression, and infertility • Why ultra-processed food sits at the root of America's health collapse • How CGMs and metabolic data threaten entrenched healthcare incentives • What “food is medicine” really means and where it gets weaponized • How HSA and FSA dollars can legally support food, exercise, and prevention • Why fixing incentives matters more than blaming individuals • How reclaiming health autonomy is tied to free speech and human resilience Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Calley Means Good Energy, Calley Means interview, Good Energy metabolic health, metabolic dysfunction America, ultra processed food policy, food is medicine debate, healthcare incentives crisis, chronic disease economics, insulin resistance epidemic, CGM health data access, metabolic health lobbying, seed oils sugar inflammation, glyphosate food system, HSA food exercise eligibility, health autonomy biohacking, metabolic freedom podcast, american food pyramid, rfk food pyramid, 2026 food pyramid Thank you to our sponsors! Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Introduction 2:11 – Mom's Cancer Story 4:24 – Healthcare System Incentives 10:14 – TruMed and Food as Medicine 15:51 – FDA and IRS Pushback 17:25 – Political Solutions and RFK 19:49 – Childhood Obesity Crisis 21:49 – The Chronic Disease Industry 26:54 – State of Emergency Proposal 29:07 – Healthcare Industry Mindset 31:30 – COVID and Metabolic Health 32:28 – Taking Back Health Autonomy 34:16 – Medical System Collusion 35:56 – Research Corruption 37:21 – Pharma Bribes and Conflicts 40:17 – Ozempic and Civil Rights Groups 42:35 – Personal Mission and Mom's Legacy 50:16 – Media Power and Free Speech 54:00 – Weaponizing Social Justice 55:16 – Systemic Poisoning of the Population 57:37 – Technology as a Health Solution 1:03:20 – Regenerative Farming and Robotics 1:06:34 – Controlling the Food Supply 1:10:18 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tensions explode in Minneapolis after an ICE officer fatally shoots a woman during a DHS enforcement operation. The Trump administration rolls out a sweeping overhaul of federal dietary guidelines—flipping the food pyramid, embracing whole foods and protein, and declaring war on added sugar. U.S. forces seize two so-called “ghost ships” tied to sanctioned Venezuelan oil, escalating a naval blockade aimed at cutting off illicit crude exports. A surprise twist in the Nick Reiner murder case as his high-profile attorney abruptly withdraws, leaving a public defender to take over ahead of his delayed plea - MK True Crime host Phil Holloway weighs in. Lean: If you want to lose meaningful weight at a healthy pace and keep it off... Add LEAN to your diet and exercise lifestyle. Get 20% OFF WHEN YOU ENTER MK at https://TAKELEAN.com Cozy Earth: Visit https://www.CozyEarth.com/MEGYN & Use code MEGYN for up to 20% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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