Podcasts about Food pyramid

From Capitol Hill ahead of President Trump's State of the Union, Chris Stigall interviews 23-year-old YouTube sensation Nick Shirley, whose viral videos on alleged massive fraud in Minneapolis (including Somali-run daycares and autism programs) have sparked investigations and worldwide attention. Nick shares his journey from church mission trips and self-funded content to confronting threats, facing security needs, and shaking hands with Trump at the White House. He discusses youth frustrations with affordability, college debt, Epstein file delays, and his faith-driven motivation to expose corruption in immigration, fentanyl, and welfare fraud.The next morning at the White House, Chris talks with CMS Administrator Dr. Mehmet Oz about lowering prescription drug prices via TrumpRx.gov (now offering deals on dozens of meds at global lows), flipping the food pyramid for healthier eating, cracking down on fraud in Medicaid/Medicare (including Minnesota scandals), glyphosate concerns with regenerative farming investments, and using AI to combat waste while empowering patients.A timely look at digital influence, health policy, and accountability.00:00:00 - Introduction00:00:25 - Nick Shirley Interview Setup00:00:44 - Nick's Rise and Viral Fame00:01:30 - Pre-Fraud Work and Global Reporting00:03:01 - Trump Encounter and White House Briefing00:03:29 - Youth Views on Trump and Epstein Files00:05:29 - Self-Funding and Independence00:06:29 - Faith and Drive to Expose Issues00:07:14 - Immigration's Impact on Housing00:08:07 - Young People's Frustrations00:08:49 - Threats and Security00:11:05 - Dr. Oz at White House00:11:51 - Food Pyramid and Healthy Eating Push00:13:51 - Glyphosate and Farming Concerns00:18:31 - Fraud Crackdown in Medicaid/Medicare00:21:25 - AI in Health Care and Patient Tools00:24:03 - TrumpRx Drug Price Wins00:25:30 - Faith and Freedom 250Follow The Lion on Facebook, Instagram, X, and YouTube. You can also sign-up for our newsletter and follow our coverage at ReadLion.com. To learn more about the Herzog Foundation, visit HerzogFoundation.com. Like and follow us on Facebook, X, and Instagram, or sign up to receive monthly email updates. #ChristianEducation #Education #EducationPolicy #EducationReform #FaithAndLearning #Family #FaithInEducation #Faith #Homeschool #ChristianSchool #PrivateSchool #EducationNews #News #Religion #ReligiousNews #PublicSchool #SchoolNews #NewsShow #SchoolChoice

The Trump Administration's rolled out a new, inverted food pyramid that places a stronger emphasis on dairy, red meats and foods higher in fat, while whole grains are at the narrow bottom. This follows HHS Secretary Robert F. Kennedy Jr.'s mission to "Make America Healthy Again" (MAHA), aimed at addressing chronic disease, childhood illnesses and ultra processed foods. The FDA is using the catch-phrase "eat real food" for the campaign they say will ultimately save families money. FOX's Jared Halpern speaks with Kyle Diamantas, the Deputy Commissioner for Human Foods and head of the agency's Human Foods Program, overseeing all FDA nutrition and food safety, who says embracing the new nutritional guidelines will save your family money, and improve your health. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Trump Administration's rolled out a new, inverted food pyramid that places a stronger emphasis on dairy, red meats and foods higher in fat, while whole grains are at the narrow bottom. This follows HHS Secretary Robert F. Kennedy Jr.'s mission to "Make America Healthy Again" (MAHA), aimed at addressing chronic disease, childhood illnesses and ultra processed foods. The FDA is using the catch-phrase "eat real food" for the campaign they say will ultimately save families money. FOX's Jared Halpern speaks with Kyle Diamantas, the Deputy Commissioner for Human Foods and head of the agency's Human Foods Program, overseeing all FDA nutrition and food safety, who says embracing the new nutritional guidelines will save your family money, and improve your health. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Dentistry Unmasked, Pam and Brian sit down with Dr. Uche Odiatu for a conversation that goes far beyond the operatory.   With RFK's newly proposed inverted food pyramid making headlines, what does it actually mean for your patients—and for your own daily life? Dr. Odiatu breaks down how today's heavily processed diet (now making up 55% of adults' and 65% of children's calories) is impacting systemic and oral health in ways we can no longer ignore.   You'll hear:   The key nutrients almost everyone is deficient in   What to look for when choosing a high-quality fish oil   How the oral cavity is designed to protect itself—even when the diet is working against it   Practical, real-world strategies to reduce inflammation and support total health     Resources: odiatudmd@gmail.com   https://static01.nyt.com/images/2026/01/08/well/08WELL-FOOD-PYRAMID1/08WELL-FOOD-PYRAMID1-superJumbo.png   https://epic.iarc.fr/   https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX  

Every 5 years, we get a new food pyramid...The latest update came just this year, and it is certainly quite different than any we've seen up until this point!   Join host, Coach Tom, and Success' nutrition Guru, Coach Hunter, as they discuss the history of government nutrition guidelines, as well as their thoughts on the latest!

They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid) A BIG move in the right direction. (2:14) Government policies' profound impact on people's understanding of what was healthy & not in the market.  (4:16) The BIG issue with the old pyramid. (5:39) Breaking down the NEW pyramid and the MAJOR changes from the old. (Grains, Dairy and fats, Protein emphasis, Processed foods & sugars, and Fruits & veggies.) (8:06) Why Mind Pump agrees. (25:17) Practical application. (26:21) Related Links/Products Mentioned The Ultimate Guide to Eating Whole Foods – Visit: www.wholefoodsguide.com  Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) Mind Pump Store RFK Jr.'s new food pyramid emphasizes protein, healthy fats Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump Podcast – YouTube Mind Pump Free Resources  

You may have heard that there is a new food pyramid in town.  In January of this year, the U.S. Department of Agriculture and the U.S. Department of Health and Human Services released an updated version of the Dietary Guidelines for Americans.  The 10-page document is a major change from the one published five years ago. The new emphasis is on boosting protein and healthy fats, like eggs, seafood, red meat, dairy, beans and nuts.  It still wants us to load up on veggies and fruit and to choose whole grains.  Pasta, white breads and other carbohydrates are further diminished on this pyramid in favor of more whole foods and fewer processed foods.  Saturated fat, villainized in previous pyramids, has been resurrected in this one.  To discuss the shifts is Gary Taubes, an accomplished science writer who has written books, including “Good Calories: Bad Calories”, “Why We Get Fat” and “The Case Against Sugar.”  He knows his stuff as you can tell early on in this discussion.

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Nutrition guidance evolves as science evolves, and that can feel overwhelming for parents who are simply trying to feed their kids well. In this episode, we unpack the recent changes to the federal food pyramid and explain what these tools are really meant to do.

Despite the fact that she's in the middle of calving season herself, DTN's Senior Livestock Editor Jennifer Carrico has been simultaneously staying on top of an avalanche of stories affecting U.S. cattle markets here in 2026. Today, she joins us with an update on all the latest, from cattle health to consumer demand and weather. We kick off the conversation with news on ongoing efforts to prevent the New World Screwworm from re-entering the U.S. This pesky pest hasn't been a problem for producers since the 1960s, but with a specimen found just miles from the U.S. border, USDA officials are beefing up prevention efforts with new facilities, and ranchers along the border remain on edge. We'll also talk about the growing pressure of a tick-borne disease in the U.S. herd, and hear about how to identify symptoms that are often mis-diagnosed. Then we'll switch gears to hear about a recent Cargill plant closure, and the USDA's newly announced “beef on top” food pyramid, and what kinds of impacts both of these events might have on cattle markets. We'll also hear about the potential impacts of the recent winter storms, especially on more southern cattle producers, and get introduced to the 2026 View from the Range ranchers from Montana and Alberta, Canada. Finally, we'll hear what Jenn is going to be watching as the season continues– especially evolving drought and wildfire conditions.The Maudes and the U.S. Forest Service: How a Fenceline Dispute Almost Tore a Family Apart

Most people think nutrition is only about calories and macros.Protein, carbs, fats. Numbers in an app.That's only part of the story.Food is also a delivery system.How it's packaged.How it's stored.How it's heated.And how often that happens … day after day, for decades.Ignore that layer long enough and the system pays the price.This week's YouTube coaching deep-dive breaks down in detail what the new US food guidlines said about plastic food containers and your free testosterone level. ▶️ ⁠Rad and I created a comprehensive video⁠ for you this week where we explain why metabolic health erodes slowly, what the new US Food Guidelines (and food pyramid) finally got right, and how this mirrors the way smart training actually works.

Don't Forget About Ignite!  https://fitwomensweekly.com/lp/fww-live/ignite-30/ A little about Nicolette, besides being one of the most intriguing women I've ever talked to...  She founded NutriSource Inc. in 2002 to provide high quality education, counseling and nutrition services for a diverse community population.  Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients. Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare. Connect with Nicolette Pace: https://nicolettepace.com/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

Picture two plates. One has leafy greens, colorful vegetables, berries, salmon, whole grains, olive oil, and water. The other has a big steak, butter, and whole milk.Both reflect official government dietary recommendations. But here's the twist: one plate represents what Canada, Sweden, Germany, China, the Netherlands, and India all basically agree on. The other comes from just one country—a country that looked at the same nutrition science and went in a completely different direction.Which country? And why?In Part 3 of our Dietary Guidelines series, Amy takes you on a global tour to uncover why the new U.S. food pyramid is a stark outlier from international consensus. She reveals what happened to the 400-page scientific report from 20 independent researchers—and why industry groups are celebrating while scientists are raising concerns.You'll discover:Why the food pyramid was retired 15 years ago—and why it's suddenly backWhat Sweden, Germany, the Netherlands, and other European countries actually recommendWhy China and India's guidelines look nothing like the new U.S. pyramidHow Canada created a science-based guide that aligns with the MIND diet for brain healthThe specific foods that can reduce Alzheimer's risk by up to 53%Plus, Amy shares her free printable MIND Diet wallet card and gives you three actionable steps to put this episode into practice.If you've been confused by the new dietary guidelines, this episode will give you clarity—and a clear path forward for your brain health.

When cravings hit hard, most people blame discipline.They think they're inconsistent.They think motivation is broken.In our experience, that's rarely the truth.More often, the system regulating hunger and energy is out of alignment.This week's YouTube coaching deep-dive breaks down in detail what the new food guidlines said about the gut microbiogme.▶️ ⁠Rad and I created a comprehensive video⁠ for you this week where we explain why metabolic health erodes slowly, what the new US Food Guidelines (and food pyramid) finally got right, and how this mirrors the way smart training actually works.

For years, nutrition debates focused on the wrong enemy.Fat versus carbs.Low-this versus high-that.Meanwhile, something far more damaging went largely ignored.Processing.This week's YouTube coaching deep-dive breaks down in detail what changes were made around food processing.▶️ ⁠Rad and I created a comprehensive video⁠ for you this week where we explain why metabolic health erodes slowly, what the new US Food Guidelines (and food pyramid) finally got right, and how this mirrors the way smart training actually works.

In this episode of Food for Thought Leadership, Rebecca Fryer sits down with William Grand, founder and CEO of NutriFusion, to examine the growing health crisis tied to ultra-processed foods—and what it will take to fix it. Grand shares striking data on American eating habits, including the overwhelming reliance on ultra-processed products and the widespread deficiency in fruit and vegetable consumption. He argues that while consumer education is essential, meaningful progress may ultimately require federal legislation, clearer front-of-pack labeling, and even policy tools like sugar taxes to shift behavior at scale. The conversation also explores the evolving food pyramid, the global differences in food systems, and the role manufacturers can play in reformulating everyday staples. Grand explains how NutriFusion works with brands across categories—from snack bars to mac and cheese—to restore nutrients lost in modern processing without compromising taste or texture. Looking ahead, he outlines a vision for a more transparent, nutrient-dense food system—one where better formulation, smarter policy, and informed consumers work together to improve public health outcomes. More About William Grand: Bill Grand has over 40 years' experience in corporate management, sales and marketing. Areas of expertise include food retail, distribution, product development, logistics and administration. Formerly President of Mackay Specialties, a manufacturing business providing health and beauty products to retail customers in Canada and the US.

For decades, protein was treated like a bonus.Optional.Something you only worried about if you were a bodybuilder.Most people were told 0.8 grams per kilo was “enough.”And they assumed that meant optimal.It never did.This week's YouTube coaching deep-dive breaks down in detail what the protein updates mean for you!▶️ ⁠Rad and I created a comprehensive video⁠ for you this week where we explain why metabolic health erodes slowly, what the new US Food Guidelines (and food pyramid) finally got right, and how this mirrors the way smart training actually works.

Episode 2762 - Vinnie Tortorich speaks with rancher Will Harris about both factory and regenerative farming and buying better beef. https://vinnietortorich.com/2026/02/buying-better-beef-will-harris-episode-2762 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Buying Better Beef Will Harris is a farmer and agricultural expert. (3:00) There are fewer cattle now than in years before. Meat consumption is up. Four leading companies handle meat production in the U.S. (4:30) He previously practiced industrial farming and, after 20 years, has transitioned to regenerative agriculture. (14:00) Switching to regenerative farming was a financially risky and challenging decision, but his farm has survived. (23:00) Large beef companies are allowed to import products from 20 other countries and still label them as products of the USA, under USDA labeling rules. (32:00) The labeling rules changed in 2015 through lobbying by major beef corporations. (34:00) Lobbying is rarely fair or reasonable because companies with deep pockets tend to prevail. (36:00) They discuss the new Food Pyramid. (39:00) Will Harris's farm, White Oak Pastures, has an online store that ships to 48 states. https://whiteoakpastures.com/ Vinnie has questions about ground beef. (46:00) Large beef companies will combine two essentially inedible products to create an "edible" one. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

New suit guidelines for Fit Model? IFBB Bikini pros announcing their Fit Model debuts? New Food Pyramid that focuses on high fats and low carb? We have the scoop! And as usual, we give our opinions on it all! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini   

Start feeling strong and healthy today- with 100+ of amazing women: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Luke Hanna holds a Master's degree in Obesity and Clinical Nutrition and a degree in Sport and Exercise Science. He has become one of my favourite authorities on evidence-based nutrition.Luke joins the podcast to break down the controversy surrounding the new American food pyramid - what it gets right, where it falls short, and why most people won't follow it regardless.THIS EPISODE COVERS:The attention and controversy surrounding the new American food pyramidWhat the updated pyramid gets wrongWhat it gets rightInconsistencies in the pyramid and media messagingWhether the new pyramid has been misrepresented compared to the old oneWhether people actually follow official governmental food guidesWhy Luke shifted his beliefs on saturated fat and LDL cholesterol — and what the evidence actually saysWhether strength training or cardio meaningfully increase appetite and lead to “eating back” burned caloriesCommon narratives around not needing fibreThe benefits of eating more fibreWhy restricting calories earlier in the day before a special occasion can sometimes backfireAnd much moreInstagram: @lukehannanutritionCHAPTERS00:38 Discussion on the New Food Pyramid03:03 Critique of the Guidelines04:49 Misrepresentation and Public Perception13:00 Alcohol Guidelines and Corporate Influence16:49 Practical Advice for Following Guidelines21:12 Policy Changes for Better Health23:32 Personal Reflections on Nutrition Beliefs27:50 Introduction to the Keto CTA Study28:40 Misrepresentation of Study Data29:16 The Importance of Context in Nutrition35:44 Exercise and Appetite: Myths and Facts41:53 Calorie Banking: Does It Work?45:56 The Benefits of Fibre50:04 Conclusion and Final ThoughtsSUPPORT THE SHOWIf this episode helped you think more clearly about nutrition guidelines and media messaging, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone confused about dietary guidelinesFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

On today's episode of the podcast, we discuss the NEW food pyramid. The US Department of Food Services and the USDA just released a new food pyramid as a dietary guideline. We give a brief history of the food pyramid as a visual dietary guide, what we appreciate about the updated version, and which recommendations may be unsound, or even potentially harmful, for the general population. In this Episode, we Discuss: What Is the 2026 Food Pyramid?Why the Food Pyramid Was Updated AgainOld Food Pyramid vs New OneKey Changes That Raised ConcernsWho Benefits Most From the New Pyramid?Scientific Evidence: What Supports It—and What Doesn'tHow the 2026 Pyramid Affects Everyday Eating HabitsWhat a Healthier Food Guide Could Look Like from a NutritionistShould We Trust the 2026 Food Pyramid Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

The US Dept of Agriculture's new dietary guidelines surprised the public when they revealed a completely flipped food pyramid. Meat, eggs, and butter appear to be back! But what difference will this make in our dietary habits? Can the guidelines weaken the appeal of ultra-processed foods? And what does the fine print in the guidelines reveal?   John Klar, the author of Small Farm Republic and MAHA advocate, goes over the implications of this historic announcement and the alliance between the USDA and Health and Human Services agencies. He discusses the pluses and the minuses of the new pyramid, whether raw milk will ever be legalized on a federal level, and why millennials and Gen Zers' food choices are giving him hope for the future.   Visit John's website: smallfarmrepublic.com To find raw milk: realmilk.com To identify local chapter leaders and real food near you, go to westonaprice.org Check out our sponsors: the New Biology clinic and Daylight Computer  

Send us a textIn Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting health change.This episode breaks down why your body craves the wrong foods, how ultra-processed foods hijack blood sugar and appetite, and why most diets fail because they ignore the fundamentals of whole foods, fiber, and consistency.Chris and William also discuss how fasting can impact the brain and hunger signals, when carbs actually make sense for performance and muscle growth, and why “detox” is often misunderstood. You'll also hear practical strategies like the “90% trick” for dieting success and simple daily habits that make staying on track feel effortless.Plus, the conversation wraps with an important discussion on Apple Cider Vinegar, gut health, and how ACV gummies may support appetite control and healthier blood sugar levels.If you want real nutrition talk without the nonsense — this is the episode.  Time Stamps0:00 – Why your body craves the wrong foods0:56 – Welcome to the Strong by Design Podcast!1:49 – The whole-food rule most diets ignore4:55 – Fiber vs. Ultra-Processed Foods: The blood sugar battle5:51 – The surprising brain hack in fasting6:43 – When to eat carbs to fuel performance and build muscle7:44 – The story behind 'Family Fueled Nutrition'10:37 – Discover the amino acid that builds muscle fast12:42 – Apple Cider Vinegar's surprising effect on appetite and sugar13:45 – Eating healthy? Your body might disagree16:29 – Why your health keeps stalling, and how to fix it18:05 – What truly happens during a detox?21:02 – The simple habit that keeps nutrition on track25:13 – The 90% trick that makes dieting easy29:48 – Discover the diet rule nobody talks about31:47 – How tiny, consistent steps lead to lasting change34:12 – One gummy a day for a healthier gut? Try ACV gummies35:50 – Why it's never too late to take control of your health36:28 – Please share and leave ratings & reviews for the SBD podcast! Resources:TheEducatedDieter.com Connect with William:Instagram Connect with Chris:InstagramHappy Valentines Day

What if the food pyramid wasn't a mistake… but a strategy?In this episode, Dr. Richard Jacoby breaks down what he believes is Big Sugar's biggest lie—how nutrition guidelines pushed carbs and sugar as the foundation of the “healthy diet,” and why the fallout shows up as chronic disease, metabolic dysfunction, and a population that's sicker (and more dependent) than ever.We cover:• Why the food pyramid never made sense from day one• How incentives, lobbying, and “funded science” shape nutrition advice• The hidden link between sugar, nerve compression, inflammation, and metabolism• What gets suppressed vs promoted—and why• How to think clearly in a world where everyone is selling somethingIf you're an entrepreneur, creator, or high performer: your health is leverage. This conversation will change how you look at “official” health guidance.

In this episode, Eric Hörst and nutrition science graduate student Jonathan Hörst discuss the newly updated U.S. dietary guidance and the concept of a "flipped" or re-prioritized food pyramid that emphasizes nutrient density, whole foods, and protein—rather than carbohydrate-heavy intake patterns of past guidelines. Drawing from current nutrition science and academic discussion at the University of Utah, they explore both the strengths of the update and the practical challenges of applying it. Key takeaways for climbers and athletes include prioritizing adequate protein, limiting ultra-processed foods, choosing whole-food carbohydrate sources, and matching carbohydrate intake to activity level. The episode concludes by emphasizing individualized nutrition, performance context, and consistency over perfection. Jonathan also provides some breakfast and dinner tips for climbers looking to optimize energy availability, performance, and recovery. RUNDOWN 0:30 - Intro to New Food Pyramid 1:00 - About today's expert, Jonathan Hörst, from Department of Nutritional Science at the University of Utah. 2:20 - Seismic changes to the USDA food guideline for Americans 6:00 - Guidelines catching up to modern nutritional science 9:35 - Inverting the old food pyramid 11:40 - 6 major changes to the nutritional guidelines for health and disease prevention 12:00 - #1 Prioritize protein 16:15 - #2: Added Sugar Gets a Hard Line 19:15 - #3: Whole Grains Yes — Refined Carbs No Brief Podcast Sponsor message from PhysiVantage Nutrition. Save 15% off full-price nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the  EPIC-TV Shop or Oliunid.com. Mexiocan climbers visit PhysiVantage.mx 21:35 - #4: Lower-Carbohydrate Diets Are Acknowledged 25:35 - #5: Ultra-Processed Foods Are Explicitly Called Out 31:50 - #6: A More Nuanced Approach to Fat Intake 37:30 - Key takeaways & actionable items for climbers 40:00 - Examples of healthy, effective fueling at breakfast and dinner 47:00 - Jonathan's current training and climbing goals 49:40 - Contact Jonathan vis DM on Instagram: @jonathan_horst 49:55 - PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! 50:30 - Hörst out! A word from this podcast's sponsor, PhysiVantage. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2026 Eric Hörst | Horst Training, LLC.

Send us a textDid the original Food Pyramid quietly help create America's modern health crisis?In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educated Dieter) to unpack one of the most controversial topics in modern nutrition history — the 1992 Food Pyramid and its long-term consequences.This isn't political spin or diet culture noise. It's a fact-based, no-nonsense discussion about how government nutrition guidance, ultra-processed foods, and profit-driven food systems collided — and why obesity, diabetes, and metabolic disease exploded in the decades that followed.You'll learn how ultra-processed foods became “normal,” why cereal and refined carbs sabotage blood sugar, and why most dieting strategies fail people long-term. Chris and William also break down why body composition matters more than the scale, how muscle protects your metabolism, and what actually works if you want to lose fat and keep it off.This is Part 1 of a powerful two-part conversation that challenges outdated nutrition advice and gives you a smarter framework for health. Look for Part 2 of this conversation on Saturday, Feb. 7th. Time Stamps0:05 – Did the Food Pyramid set up a whole generation for disease?0:54 – Welcome to the Strong by Design podcast!03:39 - Join Coach Chris along with our special guest William Grazione9:01 – How the old Food Pyramid made ultra-processed foods “normal”9:24 – The shocking public health disaster they don't want you to know about10:07 – Know who really profited from the original 1992 Food Pyramid16:51 – Why ultra-processed foods are literally designed to be addictive21:17 – Why cereal spikes your blood sugar—and leaves you starving23:37 – Learn why 'body composition' matters more than what you weigh25:30 – Discover why building muscle is the secret most diets ignore27:38 – Why dieting often makes you gain back more fat35:13 – Could swapping carbs for protein fix America's health?48:19 – The Biggest Loser study: Extreme dieting and metabolic damage49:01 – Learn a smarter way to diet that actually keeps weight off51:45 – Can a short fast reset insulin resistance?54:04 – How to go from pre-diabetic to normal blood sugar in 5 days01:04:45 – Make sure to come back for Part 2! Share and leave ratings & reviews for the SBD podcast! Resources:TheEducatedDieter.com Connect with William:Instagram Connect with Chris:Instagram Happy Valentines Day

Have you noticed that our food pyramid looks a little different? With the FDA's 2026 release of the updated food pyramid and dietary guidelines, Jenn is here to unpack why these changes matter and what they might mean for your health and your plate. In this episode, host and health coach, Jenn Trepeck breaks down the controversial new dietary guidelines released by the FDA in 2026. From the seemingly dramatic increase in protein and dairy intake recommendations to her concerns about food quantity versus quality, what do these changes mean for us on an individual level or for our families? Jenn also discusses the massive implications for millions of Americans that rely on federal nutrition programs such as school lunch programs, SNAP benefits, the WIC program, and military meals. With the slogan “Make America Healthy Again” Jenn breaks down the resources to discern whether these new guidelines are based on evidence-based research or meat and dairy industry influence. Remember, nutrition is nuanced and individualized, there is not a “one-size-fits-all” dietary plan. What You Will Learn in This Episode:✅ Why the new dietary guidelines impact millions of Americans through federal nutrition programs, including the school lunch program, SNAP benefits, and the WIC program, and how these changes will affect meal planning for the most vulnerable populations✅ The controversial shift in protein recommendations from 0.8 to 1.2 to 1.6 grams per kilogram, and why this increase raises questions about evidence-based nutrition versus food industry influence✅ The critical difference between public health recommendations and individual health needs, and why understanding this distinction is essential for making informed nutrition education decisions✅ How the removal of the health equity lens and emphasis on red meat consumption without addressing food quality concerns demonstrates the challenge of creating truly comprehensive nutrition standardsThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Federal nutrition programs, why dietary guidelines feed students with varied nutrients from different food groups01:48 New nutrition guidelines and the confusion that comes with the updated food pyramid 07:41 Why these dietary guidelines matter for military food assistance, school meals, and other federal nutrition programs 11:19 Statistics reveal 6.7 million on WIC, 41.7 million on SNAP benefits, and 30 million students receive school lunch nationwide15:39 Breaking down the upside-down food pyramid showing meat and dairy at the top, vegetables and fruit in the middle, and whole grains at the bottom21:26 Discussion on food industry funding and which beef, pork, and dairy associations paid dietary guideline committee members24:15 Protein recommendations increase without any mention of food quality or emphasizing plant protein sources like legumes and beans30:27 The recommendation of three servings of dairy per day ignores lactose intolerance and possible health impacts of dairy32:53 Only three servings of vegetables recommended per day equals the same amount as dairy servings36:18 Saturated fat capped at 10% creates a puzzle when combined with increased red meat consumption without quality considerations41:15: Whole grains recommendation of two to four servings a day44:01 Bottom line recommendations from the new guidelines assessmentKEY TAKEAWAYS:

WEDNESDAY HR 5 The K.O.D. - His Highness gives Amber Nova the chance to apologize to our YouTuber's. And the turn happens. Amber Nova Truth Seeker - We learn about Big Food Pharma? Monster Messages & Hot Takes They have questions?See omnystudio.com/listener for privacy information.

In this episode, Amber Warren, PA-C explains the 2025 to 2030 Dietary Guidelines for Americans and what the flipped food pyramid means for metabolic health. She explores increased protein needs, whole foods, healthy fats, and why reducing refined carbohydrates is critical for insulin resistance, inflammation, and gut health. Amber also discusses nutrition for children, food quality, alcohol intake, and how personalized tools like continuous glucose monitoring can guide smarter dietary choices. This episode connects the latest dietary guidelines with a functional medicine, root-cause approach to long-term health and prevention.

For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that the federal government has now quietly flipped it upside down. In this episode, I explain what the pyramid got wrong, why this reversal matters, and the exact foods I prioritize first to support gut health, metabolism, and long-term wellness.For full show notes and transcript: https://drgundry.com/new-food-pyramidThank you to our sponsors! Check them out: Head to homes.com to find the right home for you.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with Dr. Gabrielle Lyon to unpack the newly released Dietary Guidelines for Americans and why protein and muscle health are finally taking center stage. They discuss the science behind higher protein recommendations, muscle as the organ of longevity, personalized nutrition, and why decades of low-fat messaging failed metabolic health. This conversation bridges evidence, clinical experience, and real-world implementation. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookThe new Food Pyramid is released in the United States, turning the old one on its point. Regardless of how you feel about the administration it is released under, the focus has shifted from carbs and demonizing fats to centering protein, vegetables, nuts, beans and healthy fats. Camille reminds us that it is a guideline, not a hard and fast rule, because diverse bodies have diverse needs. And, she reminds us, science is always evolving, and should be questioned, so this will not be the last food pyramid. Luis is excited about the shift because so many illnesses, such as diabetes, high cholesterol, anxiety and cognitive decline can be traced to excess glucose, a byproduct of all those refined cards we were told to eat in the old mythology (funded by cigarette companies). All those ultra processed foods leave us with less macro-nutrients, therefore less nourished, and with less GLP1 in the body telling us when are a satiated. At first glance eating a balanced whole foods diet might seem more expensive, but considering long term health consequences and quality of life impacts, the balanced approach is economical. Gleefully, beans hold rank in the new pyramid. Luis and Camille indulge some excitement over this point. They also discuss grass-fed versus mass produced meat, what they think of the inclusion of dairy, and the proportions that are recommended. Dive in to geek out with Luis and Camille as they explore this new dietary recommendation. You can view the updated Food Pyramid PDF here: https://cdn.realfood.gov/DGA.pdfYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/nutrition-for-your-kids You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit----You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

We're coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation.  This is a conversation about how nutrition based scientific evidence proves that these new guidelines fuel chronic disease. We're getting into the agricultural ties that impact this change and how their profit is more important than public health outcomes.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Protein Myths that have been out there for decades and share what the lates data shows and how you can Optimize your Nutrition and your Life so you can not only add Years to your life but Life to your Years.  Aloha and please share with a friend!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Why do so many people feel sicker today than their parents did, despite having more health information than ever? The answer may have less to do with aging and more to do with what's quietly changed in our food supply. In this episode, Courtney Swan of Realfoodology joins me to break down what's really in our food, why the U.S. plays by different rules, and how we can raise a healthier generation starting now. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Ep 244 | Apparently, we all care about the food pyramid again. It's back in the spotlight thanks to a viral White House reel and a 12-year-old South Park prediction. This week on Discover AG, Natalie and Tara break down what's actually new (and what's not) in the updated food pyramid, celebrate a global win for women in agriculture, and highlight the sheep farmers behind Ralph Lauren's 2026 Winter Olympics collection. They also dig into the real history of vanilla to discover why it's so expensive — and not even a little bit basic. What We Discovered This Week

This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations but also introduces a shift away from processed food and toward high protein and healthy fats. These new guidelines have stirred up a lot of controversy, but today, we're going to break it down in a commonsense way.  On this episode of The Model Health Show, we're diving into the history and science of government dietary guidelines. You'll learn about prior versions of USDA nutritional recommendations and how these policies impact food access for Americans. We'll also talk about the pros and cons of the guidelines throughout history, as well as today.   You're also going to hear about specific studies that outline the importance of proper nutrition for human health, including the truth about dietary fat, how calorie counting actually works, and the impact of high protein diets on weight and metabolism. Most importantly, we're going to talk about taking control of your and your family's health. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What The Farmers' Bulletin was and its purpose. (0:44)  How different macronutrients translate to calorie counts. (4:31)   Common misconceptions about calorie estimates. (5:15)  How the human body processes ultra processed calories. (6:31)  The history of the food pyramid. (13:46)  Pros and cons of MyPyramid. (22:55)  How obesity rates in the United States have changed in recent decades. (27:12)  New additions to the USDA's dietary recommendations. (28:12)  The truth about saturated fat. (32:48)  What percentage of the average American's diet is ultra processed foods. (42:21)  How the thermic effect of food works. (47:55)  The health benefits of a higher protein diet. (48:55)  Why USDA guidelines have an enormous impact on food access. (56:24)  Who has the ultimate authority over your diet and health. (1:06:03)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies!  Eat Smarter - Read my national bestselling book for more nutrition tips!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. 

We're flying real close to the sun here with the podcast title character limit on this one, PHEW. Our little mini-series on the '90s food pyramid ends this week as we climb all the way to the tippy top! We tackle a lot of hard hitting issues in this one. Like why are poultry and fish separated from meat?? And what even is an animal anyway?? We of course also finish the draft in spectacular fashion.You can contact the show at agoodpodcast@gmail.com and find us @HowStarWarsIsIt on all platforms, but since all platforms are kind of evil now, you should probably just email us. That's the best way to get a hold of us! You can also follow Mike @WordGospel09 on Youtube and Instagram and Josiah @JosiahDotBiz on social media, but once again, just email us. And don't forget to rate and review on iTunes, or wherever you get your podcasts! And if you REALLY like the show head over to our Patreon at patreon.com/howstarwarsisit for bonus episodes, Star Wars movie commentaries, and more!

Welcome to a breakthrough episode of the NASM CPT Podcast! This week, host Rick Richey sits down with Dr. Brad Dieter—exercise physiologist, molecular biologist, and nutrition science expert—to break down the updated Dietary Guidelines for Americans projected for 2025-2030.

HHS Secretary Robert F. Kennedy recently unveiled a new food pyramid and dietary guidelines for Americans that emphasize high-quality protein, dairy, healthy fats, vegetables, and fruits. Whole grains are downgraded, and processed foods and added sugars are discouraged.“We've been consuming this ultra-processed food, which I call human pet food,” says Dr. Shawn Baker. A former orthopedic surgeon and world champion athlete, he's the author of “The Carnivore Diet” and co-founder of the online clinic Revero.“A lot of our food has become very similar to recreational drugs in the way we use and abuse them,” he says.Eating a lot of addictive, ultra-processed food—high in carbs, sugars, and seed oils—drives inflammation and can lead to obesity, diabetes, arthritis, cardiovascular problems, gut malfunction, depression, and cancers, he explains.In our in-depth interview, he explains how and why the adoption of low-carb, high-fat diets reduces inflammation and can even reverse chronic diseases such as diabetes and cardiometabolic disease.There is even significant evidence that such diets can be used therapeutically for neurological and mental health issues, he says.One of those low-carb, high-fat diets is the ketogenic diet. But what happens when you take keto one step further and go on the carnivore diet?“Carnivore is basically a diet consisting primarily of animal products. So it would be meat. It would be fish. It would be eggs. It would be dairy products,” he says. This means no plant products at all.The carnivore diet is not for everyone, but many people suffering from debilitating autoimmune diseases have healed themselves with such a diet, he says. Mikhaila Peterson has famously documented her transformative experience on an even more restricted version of this diet called the “lion diet.”In our in-depth interview, we discuss many more questions regarding food as medicine and the benefits of a protein-heavy diet, including:- Why people on ketogenic or carnivore diets experience something called ‘keto calm' or ‘zero carb zen.'- Why going on the carnivore diet does not harm your nutritional intake, contrary to what many may think.- Why such diets can help reverse inflammatory bowel disease, Tourette syndrome, and hypermobility, also known as Ehlers-Danlos syndrome.It's time for Americans to stop simply relying on America's “disease management system” of drugs and pharmaceuticals, he argues, and instead take their health into their own hands.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

Beef is back on top. Well, at least on top of Health Secretary Robert F. Kennedy Jr.'s new food pyramid, unveiled alongside updated national dietary guidelines. Red meat really never left the great American menu. But how'd it climb all the way up there?On today's show, America's storied love affair with beef. And how big business and government have long influenced what winds up on our plates.Related episodes: Why beef prices are so highWho's buying all the beef?For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Have you seen the newly released 2026 USDA Dietary Guidelines and wondered if this is an improvement over the previous food pyramid?     On today's episode, I break down what the updated food pyramid gets right, where it falls short, and why even well-intentioned guidelines can still be misleading if taken at face value.     We'll explore how the new recommendations improve upon past versions by emphasizing whole, minimally processed foods and more realistic protein needs, while also highlighting ongoing issues with confusing visuals, contradictory messaging around fats and dairy, and an underemphasis on fruits, vegetables, and fiber.     I'll also explain why no government guideline can replace personalized nutrition, and how using individual data, lifestyle context, and metabolic health markers is essential for creating sustainable results.     So join me for today's Cabral Concept 3639 to learn how to interpret the 2026 food pyramid wisely and apply it in a way that truly supports your health.     Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3639 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if the real problem with America's health crisis isn't a lack of guidance — but too much noise? In this special crossover episode from The Consistency Project podcast, EC Synkowski joins us to break down the latest USDA dietary guidelines and FDA labeling rules, revealing why neither will actually move the needle on public health. You'll discover why the government keeps getting nutrition guidance wrong, what's really driving our health crisis, and why you already have everything you need to cut through the confusion.This is about more than nutrition policy — it's about reclaiming your agency to make simple choices in a system designed to overwhelm you. EC brings her signature clarity to help you shut out the noise and get back to what actually works: whole foods, proper amounts, boring basics. If you've ever felt paralyzed by conflicting nutrition advice, this conversation will set you free.

News Items: Donut Lab's Solid State Battery, Artemis Update, EPA Change, Life on Planets Around Red Dwarfs, Malaysia Air Search Resumes; Special Report: RFK on Vaccines and the Food Pyramid; Who's That Noisy; Your Questions and E-mails: Birding and Memory; Science or Fiction

Let them eat steak. This episode was produced by Miles Bryan, edited by Jolie Myers, fact checked by Andrea López-Cruzado, engineered by Patrick Boyd and David Tatasciore, and hosted by Noel King. The revised Food Pyramid from the Department of Health and Human Services. Photo by Smith Collection/Gado/Getty Images. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

(0:00) Friedberg intros FDA Commissioner Marty Makary (3:21) Inside the 42 major FDA reforms in 10 months (7:51) The China Race: Winning back biotech leadership (13:14) Accelerating drug approvals safely, how to cut down on clinical trial timelines (33:13) Reshaping the failed Food Pyramid (41:29) GLP-1s and America's Obesity Epidemic (49:54) Rethinking vaccines from first principles (59:40) Lowering drug prices, the power of AI for healthcare (1:18:57) What causes autism? Follow Marty Makary: https://x.com/DrMakaryFDA Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect

On today's episode, Andy & DJ discuss the ICE agent who fatally shot Renee Nicole Good in Minneapolis, Trump taking the U.S. out of 66 globalist organizations & treaties, and Kennedy's revamped food pyramid calling for less processed food.

Tensions explode in Minneapolis after an ICE officer fatally shoots a woman during a DHS enforcement operation. The Trump administration rolls out a sweeping overhaul of federal dietary guidelines—flipping the food pyramid, embracing whole foods and protein, and declaring war on added sugar. U.S. forces seize two so-called “ghost ships” tied to sanctioned Venezuelan oil, escalating a naval blockade aimed at cutting off illicit crude exports. A surprise twist in the Nick Reiner murder case as his high-profile attorney abruptly withdraws, leaving a public defender to take over ahead of his delayed plea - MK True Crime host Phil Holloway weighs in.  Lean: If you want to lose meaningful weight at a healthy pace and keep it off... Add LEAN to your diet and exercise lifestyle. Get 20% OFF WHEN YOU ENTER MK at https://TAKELEAN.com   Cozy Earth: Visit https://www.CozyEarth.com/MEGYN & Use code MEGYN for up to 20% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.