SWIRLED: A PODCAST

Sonya Davis and Steve Dukes talk #health & #wellness, #creativity and #relationships. For them, it's all swirled together. On Swirled: A Podcast S2 E10 Steve explains his true motivation behind his personal fitness. Sonya writes a book. Our relationship takes a week off from Susan Piver's book.  Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates   Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off.    Our Improv duo Swirl has found a new home. You can watch us via our Patreon: The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it's just $10 a month to watch Swirl Improv and weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   This is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj  

In Swirled: A Podcast Season 2 Episode 9 Steve describes how he sleeps his way to fitness. Sonya has dreams of a merry Christmas movie and the future of our relationship seemingly depends on understanding cryptocurrency. Oh crap! Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates   Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off.    Our Improv duo Swirl has found a new home. You can watch us via our Patreon: The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it's just $10 a month to watch Swirl Improv and weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj  

Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates   Shop https://teesforallartists.com/ use the discount code SWIRLED for 10% off.    Our Improv duo Swirl has found a new home. You can watch us via our Patreon,  The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclubatclub Become a member, it’s just $10 a month for our weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj

Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates   Shop https://teesforallartists.com/ use the discount code SWIRLED for 10% off.    Our Improv duo Swirl has found a new home. You can watch us via our Patreon,  The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclubatclub Become a member, it’s just $10 a month for our weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj

Sonya shares some great advice for new actors. "To memorize or not to memorize..."; this is Steve's dilemma. Also, Swirl has a fight?   Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates   Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off.    Our Improv duo Swirl has found a new home. You can watch us via our Patreon: The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it’s just $10 a month to watch Swirl Improv and weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj

This week brings Steve a new perspective on film making. Sonya dials into her fitness routine. Lastly, they both keep coming back to the same notion; there is always room for new friends. Thanks Suzan Piver. Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates   Shop https://teesforallartists.com/ use the discount code SWIRLED for 10% off.    Our Improv duo Swirl has found a new home. You can watch us via our Patreon,  The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclubatclub Become a member, it’s just $10 a month for our weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj

What a week. In this episode Sonya reunites with her inner writer. Steve looses track of his age. A 100 page book and a fitness test keep the two of them from getting married.   Here are the links to topics discussed. Curious Comedy Theater  https://curiouscomedy.org/  Process work institute.  https://www.processwork.edu/ Vipassana meditation https://www.dhamma.org   Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates   Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off.    Our Improv duo Swirl has found a new home. You can watch us via our Patreon,  The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it’s just $10 a month for our weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj

Welcome again Swirl friends, in this episode we still can't get over our love for Hipster T-shirt. Sonya rediscovers MCT oil and cold plunges. Steve is stretching to reach his goals. We are both oozing with witty banter and excited to share this weeks discoveries.   Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off.  Our Improv duo Swirl has found a new home. You can watch us via our Patreon,  The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it’s just $10 a month for our weekly nonsense.  You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj  

Don't miss our discoveries this week in creativity, relationships, health and wellness.  We had some great insights to share in our conversation on how we monetize our creativity. Finally we finish up with a couple questions from Susan Pivers book The Hard Questions.  Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off.  Our Improv duo Swirl has found a new home. You can watch us via our Patreon,  The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it’s just $10 a month for our weekly nonsense.  You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj

Swirled is back for Season two. We learned from our mistakes, took our audience suggestions and made some much needed changes. What does that mean?  Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates A brand new affiliate For all Artists tees.                                  https://teesforallartists.com/ Our show is broken into 3 segments: Health and Wellness, Creativity and Relationships. In our first episode back we introduce the sugar-bear, our daughter Aloe, who adds some color to the conversation. We try out a new show structure and have some fun insights.  Our Improv duo Swirl has found a new home. You can watch us via our Patreon,  The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it’s just $10 a month for our weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to support our family. Click the link and share. Thank You! http://gf.me/u/zifzuj  

In Episode 6 of Swirled, the team answers more questions from Susan Piver's book, The Hard Questions: 100 Essential Questions to Ask Before You Say "I do". If you're interested in purchasing this book, please go to the following link. The commission we receive supports this show. https://amzn.to/311AXDQ Swirled discusses consciously building COMMUNITY, SPIRITUALITY, being "right" as it relates to the EGO, and PARENTING. Sonya sang a snippet from this awesome song by Alycon Massive: https://www.youtube.com/watch?v=hPTqO5_Yvdw Steve quoted “Doing more things faster is no substitute for doing the right things” which was actually said by Stephen R. Covey. "FAST" Memory Tip Acronym from Mindvalley's Masterclass by Jim Kwik: F- Forget... Forget what you think you know on a subject. Also forget your expectations/limitations. A- Active... Be active in your participation. S- State... "Learning is state dependent." T- Teach... "When you teach something, you get to learn it twice." YouTube Channel maintained by TubeBuddy. Let TubeBuddy help you with your channel. Click the link below. Commission from this link helps keep this podcast going. https://www.tubebuddy.com/swirlyourlife If you would like to support this channel, become a Patron by following the link below:  https://www.patreon.com/swirlyourlife...

Swirled Episode 7 Show Notes: Link to Charity Water foundation started by Scott Harrison and the video that makes Sonya cry EVERY SINGLE TIME. https://www.charitywater.org/donate/the-spring Susan Piver’s book, "The Hard Question" on Amazon: https://amzn.to/311AXDQ Link to co-founder Ashton Kutcher’s Foundation, Thorn, dedicated to ending child sex trafficking: https://www.thorn.org/ Ashton Kutcher testifies before the Senate Foreign Relations Video: https://www.youtube.com/watch?v=hUmyEjy5QRM&feature=emb_logo This episode we introduce a new segment to the show called “What Are You Into?”. Episode 7’s “What Are You Into?” is about the Netflix documentary series called Jeffrey Epstein: Filthy Rich highlighting a piece of the human trafficking issue. NOVA: Poisoned Water- This documentary on Netflix details how the water disaster in Flint, Michigan happened, its lasting effects, and the lengthy efforts it took to correct it. Source for our Water Facts (they have all their sources at the end of this article): https://www.seametrics.com/blog/water-facts/ More information on water distillation: https://www.wqpmag.com/water-distillation Steve talks about watching a Youtube video by Sean Tucker where he references the article by Kevin Kelly “1000 True Fans”. https://www.youtube.com/watch?v=dI02c5DnRUg '1000 True Fans' Article by Kevin Kelly: https://kk.org/thetechnium/1000-true-... YouTube Channel maintained by TubeBuddy. Let TubeBuddy help you with your channel. Click the link below. Commission from this link helps keep this podcast going. https://www.tubebuddy.com/swirlyourlife If you would like to support this channel, become a Patron by following the link below: https://www.patreon.com/swirlyourlife... FACT CHECKS: *We thought Epstein was in custody and died this year (2020). Actually, he was arrested last year and died on August 10, 2019...supposedly. *The documentary’s first episode came out May 27th 2020. *Hydrological Cycle: the continuous movement of water on, above, and below the surface of the Earth

In Episode 5, Swirled talks about "No Justice, No Peace" as well as answers questions from the Friendship category of Susan Piver's book, The Hard Questions. Steve talks about his experience with authority. 

In this episode Swirled celebrates their 2nd anniversary by talking about a deeply personal subject; Meditation. Podcasts about relationships.

In this episode Swirled discusses the topic of Eustress vs Distress. Also, their ideal home life while answering some of "The Hard Questions" from the book The Hard Questions by Susan Piver.

Swirled cast discusses how they deal with change and uncertainty; marriage and the new addition to their family. Don't miss this episode. New podcasts about life in 2020

Swirled explores the topic of "Resistance" in this pilot episode of Swirled: A Podcast. A Podcast about life in 2020.