Take one or Give one

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this podcast is meant to give people an outlet and to let anyone be able to ask questions about me, my gym or jiu jistu in general. the questions aren't limited to any topic. i am here to give general info on any topic and to simply have fun.

jose j becerra


    • May 7, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 19m AVG DURATION
    • 151 EPISODES


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    Latest episodes from Take one or Give one

    White Belt Wednesday 38

    Play Episode Listen Later May 7, 2025 14:16


    Watering down Jiu Jitsu and at what cost? And pushing your "ways" on your students. Also a quick shout out to Auphonics for the love.

    jiu jitsu watering white belts
    CLA vs Traditional training methods

    Play Episode Listen Later Mar 6, 2025 25:07


    recap of my take on the debates between Greg and Big Dan and Also Greg and Mike Ireatel

    traditional training methods big dan
    White Belt Wednesday 37

    Play Episode Listen Later Feb 19, 2025 17:13


    Focus and how it applies to instructors and to the students

    focus white belts
    White Belt Wednesday 36

    Play Episode Listen Later Feb 12, 2025 11:35


    What to focus on as we go into a tournament.

    white belts
    1st official episode of 2025

    Play Episode Listen Later Jan 29, 2025 22:34


    One full year at Black Belt and What to expect for 2025!

    official black belt
    Jiu Jitsu Cardio

    Play Episode Listen Later Jan 22, 2025 12:56


    We talk all things endurance and the confusion of cardio with running.

    jiu jitsu cardio
    What! not all Black Belts are good?

    Play Episode Listen Later Jan 12, 2025 17:59


    We tackle a bit more serious question with a combined answer from sent in questions.

    black belt belts
    episode 139 the benefits of Jiu Jitsu

    Play Episode Listen Later Nov 27, 2024 25:54


    A quick list of benefits that any and all JiuJiteiros can part take in and enjoy.

    benefits jiu jitsu
    episode 138 Jiu Jitsu Parents pt2 (the positives)

    Play Episode Listen Later Nov 8, 2024 31:49


    part 2 of the jiu jitsu parents. learning more about the good than the bad.

    parents positives jiu jitsu
    White Belt Wednesday 35

    Play Episode Listen Later Oct 9, 2024 24:44


    BJJ VS AJJ

    white belts
    episode 136

    Play Episode Listen Later Oct 6, 2024 32:49


    Jiu Jitsu parents, the positive side

    jiu jitsu
    CJI vs ADCC

    Play Episode Listen Later Sep 26, 2024 23:26


    the good the bad and the ugly

    adcc
    White Belt Wednesday 34

    Play Episode Listen Later Sep 4, 2024 36:07


    WBW losing isn't the end of the world

    white belts wbw
    White belt Wednesday 33

    Play Episode Listen Later Aug 28, 2024 7:53


    Worst injury I've seen in person

    white belts
    White belt Wednesday 32

    Play Episode Listen Later Aug 21, 2024 10:57


    What social media pages I would recommend.

    white belts
    White belt Wednesday 31

    Play Episode Listen Later Aug 14, 2024 5:36


    Best guard in the gi

    white belts
    White belt Wednesday 30

    Play Episode Listen Later Aug 7, 2024 5:27


    Aoki locks, yay or nah?

    aoki white belts
    White belt Wednesday 29

    Play Episode Listen Later Jul 31, 2024 4:42


    What is your go-to submission?

    white belts
    White belt Wednesday 28

    Play Episode Listen Later Jul 24, 2024 4:18


    Submissions vs guard passing

    submissions white belts
    White belt Wednesday 27

    Play Episode Listen Later Jul 17, 2024 13:14


    WBW Boof techniques

    white belts
    White belt Wednesday 26

    Play Episode Listen Later Jul 10, 2024 10:51


    Wbw gym's #1 struggle

    white belts wbw
    White belt Wednesday 25

    Play Episode Listen Later Jul 3, 2024 17:20


    Wbw

    white belts wbw
    White belt Wednesday 24

    Play Episode Listen Later Jun 26, 2024 13:10


    WBW

    white belts wbw
    White belt Wednesday 23

    Play Episode Listen Later Jun 19, 2024 5:48


    WBW

    white belts wbw
    Winnterview 6/7

    Play Episode Listen Later Jun 16, 2024 19:22


    Winn and I talk about summer and what's next for the prodigy

    winn
    Episode 120 Pre-trip carcast

    Play Episode Listen Later Jun 13, 2024 12:39


    Impromptu podcast while driving to go train.

    impromptu carcast pre trip
    White belt Wednesday 22

    Play Episode Listen Later Jun 12, 2024 9:06


    WBW

    white belts wbw
    Episode 118 CJI

    Play Episode Listen Later Jun 9, 2024 32:41


    We go over the CJI, and what is going on with fighter pay.

    cji
    Episode 116 America Gonzalez

    Play Episode Listen Later May 31, 2024 37:01


    I sit down and get to speak with America about her journey in jiu jitsu.

    america gonzalez
    Episode 115 criminals in the gym space

    Play Episode Listen Later May 26, 2024 22:00


    Where do you draw the line?

    space criminals
    WNO brings the heat and FUJI is this Saturday!

    Play Episode Listen Later May 17, 2024 10:43


    cover the amazing matches announced so far for the upcoming WNO card

    heat fuji wno
    Jiu Jitsu Bulletin

    Play Episode Listen Later May 10, 2024 6:04


    WNO / FPI

    jiu jitsu bulletin
    Jiu Jitsu Bulletin

    Play Episode Listen Later Apr 17, 2024 13:00


    Big announcements in the BJJ world including multiple OG legends and a main event that the fans have been asking for!

    jiu jitsu bulletin
    episode 111

    Play Episode Listen Later Apr 6, 2024 30:39


    After 3 months i talk about Black Belt Feelz

    jiu jitsu bulletin

    Play Episode Listen Later Mar 28, 2024 12:36


    what will happen at west coast trails when the whos who of jiu jitsu shows up to get a chance at the big show.

    jiu jitsu bulletin
    Nick Dawson

    Play Episode Listen Later Mar 7, 2024 38:21


    Chatting with Nick and talking music, wrestling and goals for 2024

    chatting nick dawson
    episode 108 jiu jitsu history

    Play Episode Listen Later Feb 8, 2024 24:00


    A mini talk about jiu jitsu and the history that has been forgotten. I talk Legends of the sport and my placement on the Mount Rushmore of Jiu Jitsu

    history legends mount rushmore jiu jitsu
    White Belt Wednesday 21

    Play Episode Listen Later Jan 31, 2024 20:21


    rolling with heavier grapplers and The 2nd retirement of the King?

    white belts
    P.O. Leclerc

    Play Episode Listen Later Jan 27, 2024 27:15


    remastered interview

    charles leclerc
    Ben Smith

    Play Episode Listen Later Jan 21, 2024 40:30


    remastered interview

    ben smith
    Mini Winnterview

    Play Episode Listen Later Jan 20, 2024 10:03


    just a little chat between a proud daughter and a proud fatther.

    Elias Garcia 2.0

    Play Episode Listen Later Jan 19, 2024 37:43


    remastered interview

    garcia
    Rolando Olvera

    Play Episode Listen Later Jan 18, 2024 133:27


    An old friend from out of town stopped by and we thought, why not put out the mobile set up and just hit record.

    rolando olvera
    jiu jitsu bulletin

    Play Episode Listen Later Jan 12, 2024 21:48


    WNO 22 Stacked Card

    jiu jitsu bulletin wno
    episode 100 remastered

    Play Episode Listen Later Dec 29, 2023 21:19


    trying some new editing software. let me know what you think.

    remastered
    episode 100

    Play Episode Listen Later Dec 29, 2023 21:19


    Black Belt!? and Podcast news

    black belt
    episode 99

    Play Episode Listen Later Dec 28, 2023 21:52


    sport vs. street and the importance of questions

    WBW Episode 98

    Play Episode Listen Later Dec 21, 2023 13:37


    Stripe value and the fear of tapping

    stripe
    Ep. 97 Jiu Jitsu Bulletin

    Play Episode Listen Later Dec 11, 2023 11:32


    UFC's FPI 5 ruleset fiasco? And who will take home $1 million dollars?

    ufc jiu jitsu bulletin fpi
    ep. 96 The Ecological approach

    Play Episode Listen Later Nov 30, 2023 30:06


    is this the perfect way?

    ecological ecological approach
    ep.95 Jiu Jitsu bulletin

    Play Episode Listen Later Nov 10, 2023 24:27


    first officail Jiu Jitsu Bulletin, talking about ADCC trials.

    jiu jitsu bulletin adcc

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