TanDao Wellness

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TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.

Tan & Toni Productions LLC


    • Aug 14, 2010 LATEST EPISODE
    • infrequent NEW EPISODES
    • 3m AVG DURATION
    • 13 EPISODES


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    Latest episodes from TanDao Wellness

    Fo Sho Breathing

    Play Episode Listen Later Aug 14, 2010 2:16


    A simple, but effective breathing technique.

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    Ocean Sunset

    Play Episode Listen Later Dec 11, 2009 3:29


    Soothing seaside martial arts

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    Tiger Claw

    Play Episode Listen Later Nov 6, 2009 2:20


    Strengthen your Martial Arts w/this dynamic tension exercise

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    Universal Form

    Play Episode Listen Later Jun 19, 2009 2:22


    Our signature exercise.

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    Quick Energizer UF

    Play Episode Listen Later May 4, 2009 3:32


    Advanced quick universal form.

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    Energy Stretch

    Play Episode Listen Later Mar 6, 2009 3:22


    A soft, sunny stretch

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    Neck Rolls

    Play Episode Listen Later Feb 5, 2009 2:50


    Got a pain in the neck? Shoulders tense? Try this!

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    Seated Back Stretch

    Play Episode Listen Later Dec 17, 2008 5:29


    If your back is healthy --- but feels tight or tired, try this!

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    Gold Sunset Meditation

    Play Episode Listen Later Nov 27, 2008 2:37


    Relax & calm with this moving meditation.

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