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5 episodes with national stress awareness month
3 episodes with national stress awareness month
2 episodes with national stress awareness month
2 episodes with national stress awareness month
2 episodes with national stress awareness month
2 episodes with national stress awareness month
2 episodes with national stress awareness month
As we recognize National Stress Awareness Month, we sit down with Dr. Stephen Palte, Chief Medical Officer for UnitedHealthcare of Georgia, to explore the real impact of stress on our minds and bodies. Dr. Palte breaks down what stress really is, why it matters, and how it can silently lead to serious health conditions like heart disease and depression if left unchecked. He shares practical, science-backed tips for managing stress—whether at work, at home, or in everyday life—and offers a fresh perspective on how Georgians can build resilience and maintain both mental and physical well-being. This is a conversation you don't want to miss.
Why People Find It Hard To Forgive With Dr. Mott OrmanDr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. His newest book “Dr. Orman's Life-Changing Anger Cure” was released in April 2024 and is now available on AmazonLinks:https://www.amazon.com/dp/1990090168/https://docorman.com/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page
Dr. Mort Orman is a Board-Certified internal medicine physician and a 40-year anger and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. His newest book “Dr. Orman's Life-Changing Anger Cure” is now available on Amazon https://www.amazon.com/dp/1990090168/Listen NOW to discover Simple Strategies To Eliminate Anger Before It Eats You UP
We are kicking off April with what is top of mind for everyone – how AI (artificial intelligence) is affecting and changing aging and caregiving. We have two experts in this area: Lawrence Kosick, Co-Founder of Get Set Up and Dor Skuler, Founder and CEO of Intuition Robotics, makers of ElliQ. They talk about how they are using AI to help both older adults and caregivers make managing health easier and more personalized. In our Caregiver Wellness News, we focus on April as National Stress Awareness Month and Sherri shares the latest on the Tik Tok trend, “cortisol face” and what caregivers should know. Sherri also talks about a new way to measure cortisol and stress in the workplace using saliva being tested with Cleveland Clinic employees. And new insights from a recent report from United Church Homes and MIT AgeLab on how caregivers feel about AI and managing care for their older loved one. For our Well Home Design News, we put the spotlight on April's National Parkinson's Awareness Month and the research that is identifying “parkinson's clusters” – geographic areas with extremely high prevalence for Parkinsons's disease – Sherri talks about what you should know about environmental factors and other risks as well as the signs of Parkinson's – some of which may surprise you. Also, Sherri shares a new report from the National Alliance for Caregiving and the Michel J. Fox Foundation for Parkinson's Research – the first-ever study of caregivers of those with Parkinson's disease. One solution for these Parkinson's caregivers and all caregivers is a training platform from Trualta that helps caregivers up-skilll and learn techniques that help them on their caregiving journey. They share results of more than 3 million minutes caregivers have spent on their platform and what they are saying. (3:52) – Caregiver Wellness News (17:46) Interview with Lawrence Kosick – Get Set Up (53:26) Interview with Dor Skuler – Intuition Robotics and ElliQ (1:23:24) – Well Home Design News Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/
In observance of National Stress Awareness Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on the relationship between stress and heart disease and strokes, and how to replace stress with fun for better heart health, and a happier lifestyle. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/
April is National Minority Health Month and National Stress Awareness Month, and we are continuing our conversation about wellness with corporate communications expert, professor, and journalist Justin Grant, author of the new book, "COMPANY MEN: A Wellness Guide for Black Men in Corporate America."Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.
Hello Community! April is National Stress Awareness Month, a time dedicated to recognizing and addressing the impact of stress on our daily lives. This focus on awareness aligns with a recent experience I had just a few weeks ago. I have been facilitating conversations about leadership for decades. But nothing could have prepared me for what happened while I was co-facilitating a webinar. We are living in a time of emboldened hostility—a boldness I have never before experienced so directly. So how do we, as leaders, navigate a world where inclusion itself has become a flashpoint? How do we remain committed to progress when the very language of DEI is being stripped away in corporate and public discourse? That's the topic of this month's conversations and I hope you'll join me with a sense of curiosity. Connect with me!Web - https://www.doctoranita.com/YouTube - https://bit.ly/DrAnitaYouTubeLinkedIn - https://www.linkedin.com/in/anita-polite-wilson-ph-d-77695b/
Welcome to the Paint The Medical Picture Podcast, created and hosted by Sonal Patel, CPMA, CPC, CMC, ICD-10-CM.Thanks to all of you for making this a Top 15 Podcast for 4 Years: https://blog.feedspot.com/medical_billing_and_coding_podcasts/Sonal's 14th Season starts up and Episode 14 has a Newsworthy feature on National Stress Awareness Month.Sonal's Trusty Tip features compliance recommendations on the latest CMS update on Medical Record Documentation Requirements.Spark inspires us all to reflect on change based on the inspirational words of Stephen Hawking.Paint The Medical Picture Podcast now on:Spotify: https://open.spotify.com/show/6hcJAHHrqNLo9UmKtqRP3XApple Podcasts: https://podcasts.apple.com/us/podcast/paint-the-medical-picture-podcast/id1530442177Amazon Music: https://music.amazon.com/podcasts/bc6146d7-3d30-4b73-ae7f-d77d6046fe6a/paint-the-medical-picture-podcastFind Paint The Medical Picture Podcast on YouTube: https://www.youtube.com/channel/UCzNUxmYdIU_U8I5hP91Kk7AFind Sonal on LinkedIn: https://www.linkedin.com/in/sonapate/And checkout the website: https://paintthemedicalpicturepodcast.com/If you'd like to be a sponsor of the Paint The Medical Picture Podcast series, please contact Sonal directly for pricing: PaintTheMedicalPicturePodcast@gmail.com
April is Stress Awareness Month, and in the construction industry, mental health is a conversation many still struggle to have. In fact, 70% of builders say they've suspected a colleague was seriously depressed but found it too difficult to talk about. The stigma runs so deep that 71% admit to giving their employer a different reason—like a physical illness—when taking time off for mental health. Even more concerning, 4 in 10 builders say they'd rather quit their job than speak up. We were joined by Ross Comer from St Johns ambulance and Band of Builders CEO Gavin Crane to hear the best ways to look after yourself and where you can get help should you need it. Plus theres also the Pub Lunch Quiz for your chance to grab your very own 6 points and you'll hear the very best messages that we received - Enjoy.
Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises, or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. His newest book is “Dr. Orman's Life-Changing Anger Cure.” We talk about the effects of anger on the body, mind, and emotions, his past anger issue (which he compares to John McEnroe), how the brain deals with anger, how we interpret situations that lead to our anger, how to get past this and eliminate anger, the difference between anger management and anger elimination, how the media makes us angry, his book, his anger elimination course, the two truths (whenever we are angry, we are either wrong about something - or we have an incorrect life philosophy), meditation, and more. Find links on the shownotes page here. Support the show through Patreon here.
This week's guest Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises, or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led over 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. He is here to talk about his newest book “Dr. Orman's Life-Changing Anger Cure” which was released in April 2024 and is now available on Amazon Find him here: https://www.linkedin.com/in/docorman/ https://docorman.com/about-dr-orman/ https://www.facebook.com/docorman/ https://www.instagram.com/doc_orman/
Dr. Mort Orman discusses his personal journey with anger management. Despite being a successful physician, Mort struggled with deep-seated anger issues that began in his college years. Through personal development and significant breakthroughs, Mort discovered the internal filters driving his anger and devised methods to control it. He emphasizes the importance of understanding our unconscious habits and philosophies to achieve better emotional health. Mort's insights provide actionable steps for anyone grappling with anger.Guest Bio Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is creator of the 10-session Angry No More anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. His newest book is “Dr. Orman's Life-Changing Anger Cure: Eliminate Unwanted Anger, Without Anger Management, So You Can Be Happier, Healthier, and Don't End Up Alone.”Turning 40 and Cracking the Code on AngerIn this episode, Dr. Mort Orman, a physician with over 50 years of experience, dives into the nuances of anger—how it forms, why it persists, and how we can finally let go of it. Dr. Mort shares his journey from being a hot-headed young adult who had difficulty in relationships to discovering how deeply ingrained habits and unchallenged beliefs fueled his anger. Through his midlife transformation, he unveils the three "filters" that distort our perceptions and lead us into anger, showing how uncovering and questioning these can profoundly change our lives.Episode Highlights:Dr. Mort's early struggles with anger and how it developed into a habitual response in his relationships and professional life.The transformative conversation with a college professor that shifted his career path and opened his mind to new possibilities.How anger negatively impacts health, relationships, and overall well-being.The three filters that create anger: (1) judging someone's actions as “bad or wrong,” (2) feeling personally harmed, and (3) blaming the other party as solely responsible.The importance of recognizing that anger comes from within and is often based on distorted perceptions rather than external events.Dr. Mort's unique “experiment” with marathon running to explore personal development principles and his eventual breakthroughs in overcoming anger and other limiting beliefs.Practical advice on how to cultivate patience and awareness to rewire our responses to anger triggers.Dr. Mort Orman reveals his personal and professional journey in understanding and ultimately conquering anger. Through exploring internal triggers and debunking the common belief that external events are the sole cause of anger, he offers a clear path to lasting change. His practical and thought-provoking insights are a must-listen for anyone seeking to create healthier relationships and improve their mental well-being. Don't forget to rate, follow, and review if you enjoyed the episode!Guest Resources
Welcome to this enlightening episode of MOJO: The Meaning of Life and Business. I'm your host, Jennifer Glass, and today we're joined by a distinguished guest, Dr. Mort Orman, a pioneer in the field of anger and stress elimination. In this compelling discussion, we'll take a closer look at the insidious impact of anger on our personal and professional lives, exploring both its subtle and dramatic consequences. Dr. Orman, with his extensive background as an internal medicine physician and author of 23 books, shares his transformative journey from experiencing uncontrollable anger in his earlier years to uncovering the internal mechanisms that govern our emotions. Throughout our conversation, we'll delve into the concept of cognitive filters—mental frameworks that often lead us astray, causing unwarranted anger and conflict. Dr. Orman will reveal how recognizing these filters can not only alleviate anger but also enhance emotional intelligence and personal growth. We'll discuss why these crucial lessons aren't more prevalent in education and how narratives from powerful entities and the media manipulate our emotions. Join us as we explore practical strategies for managing emotions, and discover how shifting perceptions can lead to forgiveness and greater inner peace. Whether you're struggling with road rage or looking to improve your relationships, this episode offers invaluable insights into reclaiming control over your emotional landscape. About my guest: Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is creator of the 10-session Angry No More anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. His newest book is “Dr. Orman's Life Changing Anger Cure: Eliminate Unwanted Anger, Without Anger Management, So You Can Be Happier, Healthier, and Don't End Up Alone.” Connect with Dr Mort on Facebook, LinkedIn, and on the web at https://TheAngerSolution.org
Welcome to Level Up Stronger, the podcast where we dive deep into the mental and physical aspects ofbecoming your best self. This week, we're tackling a universal challenge that affects us all, yet often goes unaddressed:stress. April is National Stress Awareness Month, and it's the perfect time to talk about the impact of stress on our lives,how it can both hinder and fuel our growth, and most importantly, how we can manage it effectively. Whether you're a high achiever striving for your next goal or someone trying to find your way through themaze of daily pressures, this episode is for you. Let's embark on a journey to understand stress, not as an enemy, but asa powerful force that, when harnessed correctly, can lead us to live stronger, more fulfilling lives.
Sign up for Calm Success Live: https://calmsuccesslive.com/Discover the hidden causes of your anger and learn how to eliminate them with Dr. Mort Orman's four-step process. This episode will transform how you handle stress and emotions.Hey friends! I recently had such an enlightening chat with anger management expert Dr. Mort Orman about the root causes of anger and how to break free. Dr. Mort shares some fascinating insights that really opened my eyes. The key takeaway - anger is often caused by our brains tricking us, filtering reality through distortions. Once we understand this, we gain power over anger. He outlines the invisible inner workings that lead to anger arising, including the three key filters our brains use. I was blown away learning how anger originates from falsehoods and misperceptions. Dr. Mort also stresses that we can eliminate anger for good through self-examination, truth seeking, and retraining our brains. I'm so inspired and empowered after our discussion! I'd love to hear your biggest aha moments and takeaways too. And please check out Dr. Mort's book for a practical blueprint on mastering anger. Wishing you much peace and clarity on your journey!___________00:00 - The Impact of Anger02:37 - Understanding Emotions04:45 - The Four-Step Process of Anger08:04 - The Three Internal Filters of Anger12:21 - Personal Application13:32 - Understanding Anger and Emotions15:01 - The Stamp of Truth16:31 - Self-Reflection and Questioning20:21 - Influence of Media and Marketing23:00 - Retraining the Brain26:51 - Reframing the Situation27:22 - Recognizing and Interrogating Filters29:34 - Impact of Truth-Telling31:24 - Overcoming the Fear of Being Wrong37:00 - The Ripple Effect of Anger39:50 - The Power of Gratitude and Compassion40:29 - The Brain's Negativity Bias41:10 - The Brain's Role in Self-Protection43:26 - Educating about Emotions48:26 - Overcoming Anger and Anxiety___________Dr. Mort Orman, MD, is a distinguished internal medicine physician with over 40 years of experience in anger elimination and stress management. He is the author of more than 20 books, notably the "Angry No More" program, and has conducted over 100 workshops for various professionals, from doctors and nurses to lawyers, entrepreneurs, and even the FBI. With a strong emphasis on emotional intelligence and anger management, Dr. Mort's contributions extend to being the official sponsor of National Stress Awareness Month in the US for nearly three decades. His extensive expertise and comprehensive understanding of human emotions have made him a trusted authority in the field, benefiting individuals across diverse backgrounds and professions.Website: http://docorman.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.
Rev. Jodi welcomes to Self-Cell Care Leading Anger Elimination Expert Dr. Mort Orman M.D. Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is creator of the 10-session Angry No More anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. His newest book is “Dr. Orman's Life-Changing Anger Cure: Eliminate Unwanted Anger, Without Anger Management, So You Can Be Happier, Healthier, and Don't End Up Alone.” Host: Rev. Jodi Suson-Calhoun, Certified in NLP, Brain Health, Nutrition, Essential Oils, Divine Intervention Spontaneous Remission, Medical Intuitive, Frequency Medicine, Corporate Wellness, Podcast Host Self-Cell CareTM, Animal Communicator, Motivational Speaker & Trainer https://susonessentials.com/jodis-story/
“You can eliminate unwanted anger without anger management!” - Dr. Mort Orman Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. His newest book “Dr. Orman's Life-Changing Anger Cure” released in March 2024. You Don't Want to Miss: How To Stop Getting Angry, Irritated and Upset...Without Anger Management How To Stop Getting Angry at Your Spouse or Kids Why People Find It Hard to Forgive How Anger Elimination is Different Than Anger Management AND SO MUCH MORE!! Links And Resources: Follow Dr. Mort Orman at https://www.amazon.com/dp/1990090168/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!
In celebration of April as National Stress Awareness Month, Daniella Dayoub Forrest - author of Own Your Wellness - speaks about her book and provides tools to break through one's health plateaus.
April is National Stress Awareness Month and today is the final day. Does that stress you out?
Prepare for an insightful journey with Dr. Mort Orman, M.D., a distinguished internal medicine physician renowned as a 40-year expert in anger and stress elimination. With a remarkable portfolio of 23 books dedicated to navigating anger and stress without traditional methods like drugs or relaxation exercises, Dr. Orman has made significant contributions to holistic well-being. His innovative creations include the 10-session "Angry No More" anger elimination program and "The Ultimate Stress Relief System."Having conducted over 100 workshops on anger and stress elimination for diverse audiences ranging from healthcare professionals to business owners and the F.B.I., Dr. Orman is a leading figure in his field. He has been the official sponsor of National Stress Awareness Month in the U.S. since 1992, further solidifying his commitment to promoting mental wellness on a national scale.Explore Dr. Orman's transformative insights and upcoming release, "Dr. Orman's Life-Changing Anger Cure," scheduled for March 2024, through his website at http://ToBeProvided.com or find his latest book on Amazon. Hosted on Acast. See acast.com/privacy for more information.
This April episode of “Caregiving Club On Air,” host and gerontologist, Sherri Snelling, celebrates National Get Organized Day April 26 with an interview with Heather Nickerson, Co-Founder and CEO of Artifcts, an app and online resource that helps you tell the stories of your treasures and protect your legacy items. (3:23) For Caregiver Wellness News, we highlight National Stress Awareness Month and World Book Day April 23 with some destress tips from Sherri's latest book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” For Earth Day on April 22 Sherri also focuses on biophilic wellness from her book including Blue Wellness, Green Exercise, Multisensory Nature Experiences that all support the 7 Elements of Wellness in Me Time Monday. Fun and Funny Celebrities – for April's National Humor Month, we share news of our favorite adaptable clothing line, Joe & Bella, whose cool stylish designs just got more fun by collaborating with comedic actor, Seth Rogen, and his actress/writer/director wife, Lauren Miller Rogen, creators of Hilarity for Charity (HFC), designing some fashion items with some proceeds benefitting those with dementia and Alzheimer's. Sherri also talks about her work with HFC to support family caregivers. (21:00) Heather Nickerson of Artifcts interview (52:02) In the Well Home Design News Sherri shares some tips on how to declutter your home including the latest trend in Swedish Death Cleaning. It not only helps your Environmental Wellness but your Emotional Wellness. And, we offer more resources to help you and your family get your important documents organized in case of personal emergencies or natural disasters. (1:03:36) At the end of this episode is our Me Time Monday Wellness Hack from Sherri's new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. We explore how stories and storytelling can actually help us destress – all for National Stress Awareness Month. Find out more at: caregivingclub.com/podcast/
Hey Mamas! Welcome back! We took a mini vacation and we are back with another great episode! Today's topic we recap on what we have been up to the past couple weeks. April was a busy month full of birthdays! Bri celebrated Xaylen's 3rd birthday, and Tasha celebrated both her sisters birthdays within the same month as well. Then, we went to the glow festival at the zoo and had a great time with the boys! Also, in recognition of National Stress Awareness Month, we spoke about the signs and symptoms of stress and how it's affects our daily lives. In addition, we gave pointers on how we manage and keep stress levels at bay. Make sure to follow us on the socials at BlackMillennialMamas
Did you know that April is National Poetry Month? And how about this: did you know that April is also National Stress Awareness Month? Perhaps you can eliminate your stress by reading a lovely poem. Nicole has some tips on where to find books on poetry at the library, and Sara has some tips on how to reduce stress. All around, it's a win-win of an episode!
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. In episode 241 of the Level Up Latina podcast, we chime in on the importance of stress management and share our personal experiences of surviving it. We also share helpful tips from Mental Health of America. Don't miss this thoughtful show and share it with an amiga who may need a pick-me-up from the woes of a stressful career, relationship, or general overwhelm because we all deserve peace of mind and a leveled-up well-being!
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. In episode 241 of the Level Up Latina podcast, we chime in on the importance of stress management and share our personal experiences of surviving it. We also share helpful tips from Mental Health of America. Don't miss this thoughtful show and share it with an amiga who may need a pick-me-up from the woes of a stressful career, relationship, or general overwhelm because we all deserve peace of mind and a leveled-up well-being!
Welcome to the Business Growth Trailblazers Podcast! In this episode, we dive into dealing with the root cause of your anger. Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. His newest book “Dr. Orman's Life-Changing Anger Cure” was released in April 2024. Connect with Dr. Orman here: http://linkedin.com/in/docorman http://facebook.com/docorman http://TheAngerSolution.org Grab a FREE PDF copy of the book through April 2024 here: http://AprilBookOffer.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. Request to join here: https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators
Hello and welcome to this episode of the Better Me Better Us Podcast with Vicki and Hayley. As it's National Stress Awareness Month we thought we'd talk about expectations both of ourselves and others and how it contributes to our stress levels. We would love to hear your experiences and open up the conversation. Connect with us - Instagram- BMBUltd Facebook – Better Me Better Us Twitter – BMBUltd Email – info@bettermebetterus.co.uk
April marks National Stress Awareness Month, a time to reflect on the pressures we face and how they impact our lives. Today's episode of Big Blend Radio's QUALITY OF LIFE Show is shared from Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin. In this conversation she focuses on how to navigate stress so you can find joy amidst life's challenges. Read her article that shares insight and advice, here: https://blendradioandtv.com/listing/finding-joy-amidst-lifes-challenges/SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk Hosted on Acast. See acast.com/privacy for more information.
April marks National Stress Awareness Month, a time to reflect on the pressures we face and how they impact our lives. This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to navigate stress so you can find joy amidst life's challenges. Read her article that shares insight and advice, here: https://blendradioandtv.com/listing/finding-joy-amidst-lifes-challenges/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Women between the ages of 35-54 - who are likely to be juggling many roles - experience significantly higher stress than men. Speaking of Women's Health Podcast Host Holly Thacker, MD shares ways women can reduce their reaction to stressful situations and the importance of taking time for themselves.Support the show
" We see our reality through our filters" - Dr. Mort Orman Dr. Mort Orman, M.D. is an internal medicine physician with 40 years of success as an anger elimination expert. He is creator of “Angry No More,” a 10-session quick anger mastery program that has proven to be extremely effective for helping people overcome longstanding anger issues. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. To connect with Dr. Mort go to: http://facebook.com/docorman http://linkedin.com/in/docorman This podcast is all about inspiring , connecting and sharing stories Like, follow and share so we can hear each other and expand the definition of creativity to make it all inclusive! There are a bunch of exciting things going on at I Am Creative & I Am Creative Publishing to check out: https://www.iamcreativephilly.com/ If you have always wanted to write a book or be in one then check this out... You will gain community and expand yourself more than you can imagine! https://www.iamcreativephilly.com/express-yourself-publishing-house Creatively yours, Hollis
Even though April is designated as National Stress Awareness Month, stress is something that effects us year-round. But could this affliction actually be more of a part of living than we realize? American Institute of Stress president Dr. Daniel Kirsch joins the show to talk about what we can do when it comes around...and whether some stress may even result in positive outcomes.
In today's episode, Dr. Mort Orman shares his experience developing a framework for not managing stress but banishing it from your life. He shares his personal development over the years and how misunderstandings around stress and managing stress contribute to the problem.Dr. Mort shares insight into the truth about stress. He discusses the system he used to treat his own stress and how he now uses that with his clients. We discuss how fears or stressors such as public speaking, relationship issues, or workplace interactions do not need to control our lives. Through Dr. Mort's framework, anyone can identify the causes of anger, stress, or other negative emotions and dissipate that emotion through evaluating our reactions and looking at the reality rather than our assumptions and internal stories.This is an eye-opening discussion about the "management of stress" and why that is a problem. By simply managing stress, we are not addressing the automatic thoughts and behaviors driving stress responses and behaviors.If you are dealing with stress (and who isn't today!), this is an important message you need to hear. About the Guest:Dr. Mort Orman, M.D. is an internal medicine physician with 40 years of success as an anger elimination and stress elimination expert. He is the creator of the "I Can't Believe I'm Not Angry Anymore" anger relief program, a 10-session program that has proven to be extremely effective in helping people overcome longstanding anger issues, including anger issues related to divorce. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. To connect with Dr. Mort:Website: http://docorman.comFacebook: http://facebook.com/docormanLinkedIn: http://linkedin.com/in/docormanAbout the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.To find out more about divorce coaching: www.divorcecoach4women.comInterested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce". Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section...
It is Hump Day on The Rickey Smiley Morning Show and before we started this show off, Rickey had to take a moment to praise God. HE is seeing you safely through. We lost a legend yesterday. Harry Belafonte has passed away at the age of 96. He was an actor, musician and civil rights activist and we send condolences to his family and friends. Toni Braxton revealed she recently had heart surgery due to complications from Lupus. She was close to having a massive heart attack if she did not have the surgery. The RSMS crew talked about the top five things that black people buy in the gas station. I don't think you will be that surprised. Tyrese has been in the news a lot recently and it has not stopped. Tyrese is ordered to pay $636,000 from a judge to his ex-wife for child support. It is Wellness Wednesday with Dr. MJ Collier. It is National Stress Awareness Month and Dr. Collier is letting people know how stress can cause health issues. Also, the daughter of Harry Belafonte, Gina Belafonte, joined The Rickey Smiley Morning Show to talk about the legacy of her dad and icon Harry Belafonte. AND MUCH MORE!!!See omnystudio.com/listener for privacy information.
In honor of National Stress Awareness Month listen in as Optimal Bio's CEO, Tylar Brannon, speaks on day to day stressors she faces and stress management best practices.
April is National Stress Awareness Month. Commercial drivers deal with daily stress that can sometimes become unbearable. Shelley Johnson spoke with Lindsey Bryan, health and wellness manager for St. Christopher Truckers Relief Fund on the dangers of stress and how to reduce it. Be sure to tune in to this episode of The Truckers Network Radio Show to learn more. Please subscribe to our podcast. It's free. https://truckersfund.org/ https://tncradio.live/ https://app.thetruckersnetwork.net/ #StChristopherTruckersReliefFund #LindseyBryan #Stress #ReducingStress #StressReduction #NationalStressAwarenessMonth #TNCRadioLive #ShelleyMJohnson #TheTruckersNetworkRadioShow #CommercialDrivers #TruckDrivers #Truckers
In this episode, we highlight National Stress Awareness Month to raise awareness of the negative impact of stress. Employee Assistance Program (EAP) Expert, Kim Hurst, is a consultant who has helped numerous organizations implement effective EAPs and we are excited to share her knowledge with you!Kim can best be reached below:Phone: 1-800-801-4182E-mail: EAP@BestCareEAP.orgWebsite: www.BestCareEAP.org Book mentioned by Ashley: Atomic Habits by James ClearIf you ever have a topic you want to speak on, please email it to Ashley at APostlewait@blandcpa.comMake sure to give us a follow-on IG aka Instagram @BlandAccounting as well as Bland's Facebook and LinkedIn pages. You can find us on the web at www.BlandCPA.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.#bInformed #bInspired #bAwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April is National Stress Awareness Month. Here at Jacuzzi®, our goal is to improve the wellbeing of our customers and followers; whether that be physically or mentally. With the help of our amazing ambassadors, and our podcast presenter; Ed Baxter, we have created a series of our podcasts' “best bits” with specific topics. This first episode is named is “Managing Challenge” and includes Adam Peaty, Luke Gale and Jessica-Jane Applegate. In light of April being National Stress Awareness Month, learn about the challenges our ambassadors faced and how they've over come them.
Sherri Snelling, corporate gerontologist and “Caregiving Club On Air” podcast host, talks to Francesca ReDavid of Care.com about their new report on “The Modern Workplace” and what employers are doing or should be doing to support employees who are also family caregivers. Sherri also shares her CAREGIVER WELLNESS NEWS with tips on how to find stress release in the office and at home; also information about National Volunteer Week, National Sibling Day, National Pet Therapy Day and some thoughts on National Humor Month and how all of that relates to caregiver health. In WELL HOME DESIGN NEWS, since it is also National Garden Month, Sherri shares trends on bringing biophilia – the love of nature – into the home even if you are aging in place with Elevated and Smart Gardens. As always we end with our Me Time Monday Wellness Hack. This episode we focus on National Stress Awareness Month with tips on banishing caregiver burnout. Find out more at: caregivingclub.com/podcast/
Welcome Back No-Problem Parents! Are you an executive working long hours and struggling in your relationship with your partner at home? Does the disconnect or discord in your relationship affect your performance at work? As part of National Stress Awareness Month today's guest is going to share how we can decrease our stress at work and at home and connect with Unshakeable Togetherness! Uwe Dockhorn is the CEO at Liberating Lifestyles, and the founder of The AIM-Experience™: a 3-step transformational experience for in-demand professionals and their spouses or life partners. Uwe believes in cultivating the internal certainty and clarity that improve your outcomes financially in business, and emotionally in relationships. What motivates him daily is to see this working out with his clients in delivering more than 17,000 live sessions on The AIM-Experience™ worldwide in the last 15 years. Uwe has worked with high achievers and their VIPs - Very Important Partners) in almost every industry, role, and lifestyle, helping them achieve lasting results in 8 hours or less. Discover your #1 Hidden Stress Relief Blocker by taking the quiz, link below. Learn more about Uwe by clicking one of the links: Website: https://www.uwedockhorn.com Social Media: http://www.linkedin.com/in/uwedockhorn https://www.facebook.com/dockhorn Contact: uwe@uwedockhorn.com Freebie: http://quiz.uwedockhorn.com - What's YOUR #1 Hidden Stress Relief Blocker in your relationship? _______________________________________________________________________________________ Are you ready to become a No-Problem Parent? We have THREE OPTIONS for you to get started. Choose the best fit for your learning style, your schedule and your budget. Option #1 DIY: For the Do it yourself parents, Purchase the Becoming a No-Problem Parent Parenting on demand program. In just a few simple modules I'm gonna lay out for you the foundations for solving behavior issues in your family and with your children. You can literally transform your childs behavior after watching just the first lesson. Binge watch the videos in just an hour and a half or complete the program lesson by lesson in four weeks. This program comes with a personalized strategy session and a downloadable workbook. Option #2 Parenting Mastermind: For parents who like to learn “live” from the comfort of their home and with the support of other rockstar parents you'll want to join Jaci's 8 week Mastermind on Urveda. Urveda is the next generation personal development platform providing live and interactive masterminds and master classes and I am proud to be one of Urvedas partnering presenters. For just $100/month your Urveda membership gives you exclusive access to not only The No Problem Parenting Masterclass, it includes access for you and all members of your family to ALL of the masterminds on this learning development platform. Business, education, health and wellbeing, spirituality, relationships, sports, and other parenting experts are sharing their best resources with Urveda. And, not only do you get access for just $100 a month, you can make extra income when your friends and family join too! Option 3: Work with Jaci 1:1 - There are 3 Parent Coaching packages to choose from. NOTE: 1:1 coaching sessions are limited and require a 30 minute consult before you commit to coaching. I want to make sure you are ready to shift your mindset and that your family is a good fit for No-Problem Parent Coaching. Whether 1:1 coaching is the best fit or not, I have an abundance of resources and suggestions for next steps. Head over to Noproblemparents.com to get started TODAY! The most common response I get from parents that have worked with me is “We wish we would've know of you years ago." So don't wait, schedule a call now: Jaci's Calendar _______________________________________________________________________________________ Have you heard about our book, No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting? Sign up for our NEWSLETTER and get the free Make it Right PDF Download. Listen to Episodes 9 and 23 for more info on the benefits of The Make it Right Technique! Follow us on FB Follow us on IG Follow us on LinkedIn Thank You to the Healing Institute for sponsoring today's podcast! Click the link below to learn more about H&S: https://the-healing-institute.com/ Hugs and High Fives, Jaci
April is National Stress Awareness Month to raise awareness of the negative impact of stress. There is no single definition for stress, but the most common explanation is physical, mental, or emotional strain or tension. While not all stress is bad, long-term stress can have harmful impacts on physical and mental health. In this episode Nikki talks about ways to help with stress levels and things to help. Find Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Sakara.com add XONIKKIWELLNESS at check out for 20% off your first order.
As a DJ, you may experience stress and fatigue after a night of DJing, especially during "National Stress Awareness Month". Here are some ways to decompress and take care of yourself:Rest and Sleep: Make sure to prioritize rest and sleep after a night of DJing. Your body and mind need time to recover and rejuvenate. Aim for 7-9 hours of quality sleep each night to help your body and mind reset.Hydrate: DJing can be physically demanding, and it's important to replenish fluids lost during your performance. Drink plenty of water or electrolyte-rich beverages to stay hydrated and replenish essential minerals.Stretch and Exercise: Physical activity can help reduce stress and tension in your muscles. Consider doing some light stretching or engaging in gentle exercises such as yoga or tai chi to help release tension from your body.Practice Mindfulness: Take time to practice mindfulness, which involves being present in the moment without judgment. You can try deep breathing, meditation, or other mindfulness techniques to help calm your mind and reduce stress.Connect with Others: DJing can sometimes be isolating, so make an effort to connect with friends, family, or other DJs to share your experiences and thoughts. Talking to others can help you process any stress or emotions you may be feeling.Engage in Hobbies: Engage in activities or hobbies that you enjoy outside of DJing. It could be anything from reading, painting, cooking, or playing a musical instrument. Doing things you love can help take your mind off stress and bring joy into your life.Take Breaks: It's important to take breaks from DJing and give yourself time to relax and rejuvenate. Avoid overloading yourself with gigs or events back-to-back without enough rest in between. Schedule regular breaks to prevent burnout.Practice Self-Care: Take care of yourself physically, mentally, and emotionally. Eat nutritious meals, take regular showers, and practice good hygiene. Engage in activities that make you happy and prioritize your overall well-being.Remember, it's important to take care of yourself and manage stress to avoid burnout as a DJ. By incorporating these decompression techniques into your routine, you can better manage stress and enjoy a healthy, fulfilling DJing career. Happy spinning!Support this podcast at — https://redcircle.com/we-create-the-vibes-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Stress affects all aspects of life, says Northwestern Medicine chief of psychology.
April is Stress Awareness Month, and scientists have discovered that plants actually make a sound when they are feeling stressed! Listen to it in the podcast. What is the sound you make when you're stressed? Image Source: Getty Images
Hally Healthcast is the monthly wellness podcast from Hally® health. This month is National Stress Awareness Month, so today we're discussing how to recognize stress and anxiety, how to take steps to build resilience and manage stress, and where to turn for help. Here with us are two experts. Dr. John Beck is a psychiatrist and medical director at Health Alliance in Champaign, Illinois. And Devin Richardson is a licensed clinical social worker and supervisor of Specialty Care Coordination Programs for Hally health in Champaign.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Mort Orman. Dr. Mort Orman, M.D. is an Internal Medicine physician and a leading stress and anger elimination expert. He has written 23 books on eliminating stress and longstanding anger issues, and he has 40 years of clinical success teaching people how to live, love and work stress free. Dr. Orman has conducted hundreds of stress elimination workshops for business owners, corporate executives, doctors, nurses, other professionals and even the F.B.I. He is creator of The Ultimate Stress Relief System the “I Can't Believe I'm Not Angry Anymore” 10-session coaching program. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. Connect with Dr. Mort: www.docorman.com or www.theangersolution.org Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata
The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Barron County; https://bit.ly/3EUtWquThe Cabin is presented by Jolly Good Soda! Find them at your local grocery store and follow them on social media @jollygoodsoda; http://bit.ly/DWxJollyGoodCampfire Conversation: Moving to Wisconsin is one of the best life changing events you can do for yourself (and no, we aren't biased at all when we say that). But today, you don't have to take our word for it! We discovered Mandy Emerson on TikTok after going viral for her series on “things I learned after moving to Wisconsin” and “trying to pronounce Wisconsin town names”. So, we thought we'd bring her in The Cabin to quiz her on what she's learned about the state so far, what recommendations she got from TikTok fans, and Susan and Eric take the liberty of filling in the gaps to her travel guides. Plus, we finish the interview by putting her in the hot seat to pronounce a few Wisconsin town names on the spot! Follow Mandy on TikTok here; https://www.tiktok.com/@themandyemersonBehind the Scenes with Discover Wisconsin; Chat about all things that went on behind filming our upcoming, “Waupaca: From the Chain to the Main” episode with Discover Wisconsin Producer, Jessica Vokoun!American Family Insurance Championship; Watch PGA TOUR Champions, including tournament host Steve Stricker, at the American Family Insurance Championship when it returns to University Ridge Golf Course in Madison on Friday, June 10 through Sunday, June 12, 2022. Visit AmFamChampionship.com for tickets; https://bit.ly/3gV92NQSt. Germain; As spring and summer commence, make sure to check out our list of must-see and must-experience events in St. Germain; https://bit.ly/3mxb5XFMarshfield Clinic; All of Us Research Program; https://bit.ly/3klM56EKnow Your Wisconsin: Miss Wisconsin Volunteer; https://bit.ly/3y0AjHs
The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Manitowoc County; https://bit.ly/37IypjfThe Cabin is also presented by WCA's Group Health Trust; serving local governments and school districts, the WCA Group Health Trust partners closely with members to fulfill their employee health benefit obligations in a fiscally responsible manner. Learn more here; https://bit.ly/3JMizCXCampfire Conversation: When you think of Wisconsin, what first comes to mind? Perhaps beer, cheese, and…the Green Bay Packers?! Our love for football and Lambeau Field is second to none and our NFL stadium is certainly an iconic point in our beloved state. In this episode, we sit down with the Director of Public Affairs for the Green Bay Packers, Aaron Popkey to discuss the history, transformations and ins-and-outs of Lambeau Field! So, get ready to hop in the car and head to the ‘Frozen Tundra' for a visit to this iconic and historic stadium in Wisconsin's oldest city: Green Bay. There are events happening all year long at Lambeau Field aside from game day to enjoy!Behind the Scenes with Discover Wisconsin; Chat about all things that went on behind filming our upcoming, “Wisconsin Art & Culture” episode with Discover Wisconsin Producer, Bryce Erlandson!American Family Insurance Championship; Watch PGA TOUR Champions, including tournament host Steve Stricker, at the American Family Insurance Championship when it returns to University Ridge Golf Course in Madison on Friday, June 10 through Sunday, June 12, 2022. Visit AmFamChampionship.com for tickets; https://bit.ly/3gV92NQSt. Germain; As spring and summer commence, make sure to check out our list of must-see and must-experience events in St. Germain; https://bit.ly/3mxb5XFMarshfield Clinic; All of Us Research Program; https://bit.ly/3klM56EKnow Your Wisconsin: Group Health Trust: Preventative Medicine
Today I am sharing ways to Self-Care in the Workplace as we close out National Stress Awareness Month! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Richland County; https://bit.ly/3va2f8FThe Cabin is also presented by WCA's Group Health Trust reminding you that April is National Stress Awareness Month; https://bit.ly/3JMizCXCampfire Conversation: Earth Day is this week and Wisconsinites have a lot to celebrate as our state holds claim to being the birth place of this holiday and a movement to being more sustainable and environmentally friendly. Today we sat down with the co-creator of one of our sister brands, Mark McNease, to discuss ‘Into the Outdoors', his work on Sesame Street, the history of Earth Day and Senator Gaylord Nelson. Plus, we give you 8 ways to celebrate Earth Day this week and honor our beautiful Wisconsin land!Learn more about ‘Into the Outdoors' and watch their episodes here; https://bit.ly/3deDuhZWatch the Into the Outdoors Special Episode on Gaylord Nelson here; https://www.instagram.com/p/CN-4aMJD-GN/And watch the Into the Outdoors Special Episode on the 8 Ways to Celebrate Earth Day here; https://www.instagram.com/p/CNviCqyrnR7/--Behind the Scenes with Discover Wisconsin; Chat about all things that went on behind filming our upcoming, “Town of Brookfield” episode with Discover Wisconsin Co-Host, Alex Wehrley!American Family Insurance Championship; Watch PGA TOUR Champions, including tournament host Steve Stricker, at the American Family Insurance Championship when it returns to University Ridge Golf Course in Madison on Friday, June 10 through Sunday, June 12, 2022. Visit AmFamChampionship.com for tickets; https://bit.ly/3gV92NQJolly Good Soda; available in 6 and 12 packs at Festival Foods, Woodman's, Sendik's, Piggly Wiggly, Trig's, and Quality Foods; http://bit.ly/DWxJollyGoodMarshfield Clinic; All of Us Research Program; https://bit.ly/3klM56EKnow Your Wisconsin: Executive Chef Juan Urbieta; https://bit.ly/3O8De6v
This podcast Q&A is being released on Blah, Blah, Blah Day - yes, actually - and we are looking to get rid of your blah blah blahs. Since this day is aimed to be an impulse to get things done, we are delving into eating healthier, controlling blood sugar and cholesterol, nuggets on nuts and seeds, and more. In honor of April being National Stress Awareness Month, we offer some of our favorite tips for reducing and managing stress and getting in some more movement. Tune into this juicy episode to hear everything and to celebrate Blah Blah Blah Day with us. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/ PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com
April is National Humor Month so the perfect guest for this episode is Kelly Conway, author of a new book about growing up with and caregiving for her famous comedian father, “My Dad is Funnier Than Your Dad – Growing Up with Tim Conway in the Funniest House in America.” Kelly shares emotional moments of her childhood and caring for her dad at the end of his life. You'll laugh and cry and learn some great advice about blended families who don't always agree on a loved one's care. For Caregiver Wellness News, Sherri shares Volkswagen's Fun Theory video on how to make health fun for National Stress Awareness Month. She also provides some insights on elder abuse and resources that can help if you fear a loved one is being harmed, exploited or neglected. Sherri also talks about how humor can help our health, and ways for caregivers to get a humor break during the day with her funniest YouTube videos with Johnny Carson, Eddie Murphy, Gilda Radner and of course, Tim Conway. In Pop Culture Sherri shares some movies that relate to the themes of elder abuse (dark humor) and sibling conflict when caregiving (lighter humor). For our Well Home Design News, Sherri shares some tips on inserting fun into your home design. We finish the episode as always with our Me Time Monday Wellness Hack on the wellness trend in Forest Bathing for National Stress Awareness Month and Earth Day on April 22 including a 1-minute virtual forest bathing experience.
info@podcastone.com58d2963d-4152-4441-be39-8597f94d6f40Wed, 13 Apr 2022 08:23:53 PDT00:04:14The South Flor
The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Rusk County; https://bit.ly/3wKH2nYThe Cabin is also presented by WCA's Group Health Trust reminding you that April is National Stress Awareness Month; https://bit.ly/3JMizCXCampfire Conversation: Any Milwaukee-themed episode is a time for Eric to head in the driver's seat and be the ultimate tour guide! In honor of 414 Day this week, we decided to give Wisconsin's biggest city some love with an explanation of everything from history to famous people to sports to festivals and so much more! We have so much to be thankful for in the ‘Cream City' and you'll get a taste of it in this episode. Let us know on social media how you celebrate 414 Day and all things Milwaukee by tagging us @thecabinpod on Instagram! Ho-Chunk Casino Wisconsin; Your grown-up getaway to experience gaming in a whole new way; https://bit.ly/3l2CfruREMAX Property Pros: From vacation homes to forever homes, find your dream property from this hand-selected list curated by Discover Wisconsin by visiting https://bit.ly/2R3vFoi and find your dream cabin today!Marshfield Clinic; All of Us Research Program; https://bit.ly/3klM56EKnow Your Wisconsin: Neurosurgery at Marshfield Clinic with Dr. Gonugunta; https://youtu.be/QGAGJbcGj5w
April is National Stress Awareness Month. It is important to understand stressors and how you can reframe your mental to view it as eustress (or the good stress). Listen for 5 ways you can help build this skill.
The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Fond du Lac County; https://bit.ly/3Lms7obThe Cabin is also presented by WCA's Group Health Trust reminding you that April is National Stress Awareness Month; https://bit.ly/3JMizCXCampfire Conversation: If you've been hanging out in ‘The Cabin' with us for a while, then you know Audio Dave's love for the small Wisconsin town of Blanchardville, just southwest from the Madison area. This whole community is certainly a hidden gem no more! In this episode, we dive deep into the history of the area, layout of the downtown, favorite spots to eat, drink, and see, and so much more with guests, Paul Saether and Kriss Marion.And finally, Audio Dave had to break out the slow, sad, piano music as we bid our audio master and future Mayor / President of Blanchardville, adieu.Lake Geneva; Top spots to tee up! Plan your summer of golfing in Lake Geneva; https://bit.ly/3iLEz4xWisconsin Cheese Master's; a Gourmet cheese shop in Egg Harbor, Wisconsin with the “Adopt a Cow, Save a Farmer” program; https://bit.ly/3t0Qul9Marshfield Clinic; All of Us Research Program; https://bit.ly/3klM56EKnow Your Wisconsin: Wisconsin Counties Association: Highway Maintenance
#010 - Work stress is at an all-time high. And left unchecked, work stress negatively impacts employees and organizations. This episode kicks off a series in honor of National Stress Awareness Month where I'll be exploring what work stress is and how it might be impacting your career. In this episode, I define work stress, work trauma, and race-based trauma and share how all three can negatively impact your career growth by blocking your career adaptability. Connect with us: Episode Show Notes: https://hercareerdoctor.com/blog/ Social Media: https://instagram.com/hercareerdoctor Share the episode using: #FulfillingCareerPod Career Affirmation Cards: https://mycareeraffirmations.com/ Work with us: If you'd like to learn more about how we can work together, head to: https://hercareerdoctor.com/work-with-me/
Wellness Wednesday: Finding Relief During National Stress Awareness MonthApril 28, 2021, | The four's Xavier Hershovitz of 9&10 NEWS spoke with Dr. Stephanie Fumi Hancock, PsychDNP, the CEO of Pool of Bethesda Psychiatric Health, and a bestselling author of 24 self-help books.For details about Dr. Princess Fumi Hancock:www.drfumipsychdnp.comwww.theprincessofsuburbia.comFollow me on Twitter: @drfumipsychdnpFollow me on Instagram: @drfumipsychdnpLinkedIn:@drfumipsychdnpFacebook channel: I Am Princess of Suburbia®TV: Check Out the current Global Townhall™ series:https://www.facebook.com/IAmPrincessofSuburbiaTVFacebook page: https://www.facebook.com/DrFumiPsychDNPGROUP(S): https://www.facebook.com/groups/AsktheWebPsychDNPhttps://www.facebook.com/groups/fearlessvisionariescommunityCHECK OUT MY BOOKS: https://www.amazon.com/Fumi-Hancock/e/B009BHBI6SBlogs:www.yourinneryou.comhttps://thriveglobal.com/?author_name=dr-princess-fumi-s-hancock-npYOUTUBE CHANNEL: https://www.youtube.com/c/princessofsuburbia
Today we discuss having a multinational mentality when creating a startup to allow for global expansion, learning how to recognize and tap into our superpowers, and improving our strategies for dealing with stress so that we can have more peace in our lives. My first guest, Uri Adoni, is a highly visible ambassador for Israeli high-tech with over 20 years of experience in the space and was a partner at Jerusalem Venture Partners Media Labs for over 12 years, which is one of Israel’s leading venture capitals with an impressive track record of IPO’s on NASDAQ and M&A’s to large leading multinationals. He joins me today to discuss having a multinational mentality when creating a startup to allow for global expansion, important things to know when pitching a startup and appealing to investors in the COVID-19 environment, and how using the rules and mindset of Israeli chutzpah can increase a startup’s success. My second guest, Dr. Dravon James, is the founder of Everyday Peace, the host of Everyday Peace on Unity Radio, and is a successful pharmacist, inspirational speaker, author, and actress with a goal is to educate, empower, and inspire others to build the life of their dreams no matter what shows up in their lives. She joins me today, just in time for National Stress Awareness Month, to share some tips on how to actually use stress for our personal benefit by learning healthy ways to cope with challenging situations and shares her prescription for turning stress into Everyday Peace.
As we turn our focus to National Stress Awareness Month, I am so excited to welcome, Jennifer Van Rossum, Psychotherapist and Mental Wellness Educator & Consultant. I am a Licensed Psychotherapist (LPC) and Mental Wellness Educator & Consultant in private practice with a specialty in treating anxiety and building resilience. I have studied the human mind and behavior for over 2 decades, and I genuinely love what I do! I have special interest in the psychology, sociology and neuroscience of well-being and have advanced post-Masters training in Interpersonal Neurobiology through the MindSight Institute with Dr. Dan Siegel. I hold a certificate in Mindfulness-Based Cognitive Therapy, include the use of Expressive Therapies into my practice and am skilled in Resilience Training. Outside of the therapy office, I am a Resilience and Well-being Consultant, offering my expertise to individuals and groups. I have experience as a Mental Strength Trainer for athletes and performers, teach Mindfulness-Based programs in Elementary schools, provide trainings in Social Emotional Learning (SEL) to educators, and facilitate wellness programs for organizations and corporations. I am passionate about body-brain integration and offer movement, mindfulness and meditation classes within the community. As a Colombian-born (Wisconsin-raised) adoptee, cultural compassion and diversity is also very important to me. I approach health from a functional wellness perspective in which clients are invited to explore their experiences with effort and intention in order to live a skillful, wholehearted life. In 2019 I founded 5Peaks, LLC - a wellness and lifestyle corporation whose mission is to promote human flourishing by teaching and supporting individuals, communities and organizations in science-backed strategies to help strengthen and cultivate resilience and well-being. On my favorite days, I can be found relaxing with my family, traveling near and far, practicing yoga, hiking, and chasing sunsets...oh I'm also a mom to 3 (usually) delightful boys and married to a pretty rad husband. Listen in as we are talking All Things Stress with Jennifer Van Rossum.
A recent study showed that many Americans are feeling anxious about returning to their workplaces. To wrap up National Stress Awareness Month, host Paula Felps is talking with Darlene Marshall, who combines her master’s in applied positive psychology with fitness and personal training to create a well-rounded approach to well-being. She also hosts the Better Than Fine podcast, and she’s here to talk about how why going back to work is stressing us out … and what we can do about it. In this episode, you’ll learn: What could be making you feel stressed out about returning to work — and how to manage it. How employers can help ease workers’ stress. A simple practice that helps relieve stress.
April is National Stress Awareness Month, and as you might be aware … we’re a little more stressed out than we used to be! In this episode, host Paula Felps talks with Dr. Dravon James — an author, host of Everyday Peace on Unity Radio and an inspirational speaker who has made it her life purpose to help others to tap into their natural ability to transform their lives. She tells us how we can change our lives for the better by changing our approach to stress. In this episode, you’ll learn: The surprising hidden benefits of stress. Why some stress-relieving practices may actually lead to more stress. How gratitude helps relieve stress.
A proposed 6-cent gas tax to fund long delayed infrastructure improvements across the city has sparked debate. Should some of that money go toward a revamp of the downtown Skyway?
April is National Stress Awareness Month, and we have a special guest in the Lounge today! Join us as our guest host, Katie Holterman, sits down with Jill Duvall, a licensed clinical social worker and psychotherapist, to talk about the best tips and tricks for recognizing stress and incorporating ways to alleviate or minimize it.
April is National Stress Awareness Month. Stress impacts everyone at some point in their lives. In many cases, we are impacted by some type of stress in varying degrees, almost everyday. Everyone is impacted and handles stress differently. In Episode #37 we will chat about types of stress, how it impacts us and how to manage it better.
April is National Stress Awareness Month. Stress impacts everyone at some point in their lives. In many cases, we are impacted by some type of stress in varying degrees, almost everyday. Everyone is impacted and handles stress differently. In Episode #37 we will chat about types of stress, how it impacts us and how to manage it better.
A very necessary element of any healing journey is boundaries and today, Shanta and Tiffany discuss them- the different kinds, what they look like and how to start setting some in your own life. Boundaries, as defined by Berkeley are the limits and rules we set for ourselves within relationships. Boundaries help each person figure out where one person ends and the other begins and help to define what you are comfortable with and how you would like to be treated by others. Shanta and Tiffany talk about some of their own personal boundaries as well as how those boundaries are helping to regulate their personal stress, just in time for National Stress Awareness Month. A recommended reading on the topic is Set Boundaries, Find Peace by Nedra Glover Tawwab. Don't forget to follow the Heal Shit podcast on IG @healshitpodcast and join the ladies every Thursday at 8:30pm EST as the unpack the podcast episode and answer your questions live. You can also email your questions to healshitpodcast@gmail.com Thank you for rocking with the platform! Tiff & Tay and the Heal Shit podcast team --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healshitpodcast/message
April is National Stress Awareness Month and we are talking about it with Xtreme HipHop Aerobics Instructor LaTriska M. Small and how getting this into your routine can really help decrease stress in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-reach-podcast-radio-s/support
HMM Correspondent Aileen Javier interviews Dr. Laurie Nadel about her new book, The Five Gifts: Discovering Hope, Healing, and Strength When Disaster Strikes. Dr. Laurie Nadel is a psychotherapist expert in acute stress, trauma, and anxiety issues. She is considered a thought leader in the emerging field of acute stress and PTSD. On this interview, Dr. Laurie give a brief introduction of the Five Gifts, what motivated her to write this book and how these gifts can help us ease unexpected traumatic experiences. On this interview, Dr. Laurie discusses the importance of forgiveness and the relation of gratitude and guilt in traumatic experiences. How our digital society might be causing more vicarious trauma and what can we do about it. Also, Dr. Laurie discusses how social distancing does not stop human connection. April is National Stress Awareness Month and on this month Dr. Laurie gives a one-time offer for the audience. www.laurienadel.com "Mental Health & COVID-19"
Hally Healthcast is a monthly podcast focused on health and wellness. This month we explore stress and the workplace, answering your most common questions. Our guest is Linda Culton, LCSW, the Clinical Supervisor of Carle's Resolutions Employee Assistance Program in Urbana. For more wellness tools, tips and resources visit hally.com.
In this episode, here to speak on the topic of National Stress Awareness Month is Jackie Foreman, a family nurse practitioner at the Chino Hills clinic. Jackie provides her expert opinions on STRESS, STRESS MANAGEMENT, and WHAT WE AS A COMMUNITY CAN DO TO HELP OURSELVES AND THOSE WHO SUFFER FROM STRESS. Follow us on social media: Instagram - www.instagram.com/chinohillsweightcontrol Facebook - https://www.facebook.com/CHWeightControls/ Twitter - www.Twitter.com/mediwtcontrol For a location near you, visit www.medicalweightcontrols.com . . . #stressawarenessmonth #stressawareness #stressawarenessmonth2019 #nationalstressawarenessmonth #nationalstressawareness #nationalstressawarenessmonth2019 #posttraumaticstressawareness #howtodealwithstress #stressrelief #stressfree #dontstress #dontstressyourself #dontstressout #keepcalmdontstress #unstress #unstressyourself #stressless #reducestress #medicalweightcontrol #medicalweightcontrols #medicalweightcontrolpodcast
Our guest today is mindfulness expert Julie Potiker, author of the new book, "Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos." April is National Stress Awareness Month and research shows that chronic stress is a national epidemic for all genders and ages. When life gets crazy, can you keep your cool? Julie is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She joins us today to share some tips on how to respond to stress in a new way and, ideally, reduce the intensity of stress in our lives. Visit www.MindfulMethodsForLife.com. Make a donation to America Meditating Radio today. CLICK HERE. Get the new Your Inner World – Guided Meditations by Sister Jenna. Visit www.AmericaMeditating.org. Download our free Pause for Peace App for Apple or Android.
In honor of National Stress Awareness Month, this week's episode is all about stress and what we can do to relieve it. The nonprofit sector checks off many of the characteristics that lead to workplace stress. Things like low salary and excessive workloads (sound familiar?) can cause our staff to become stressed and actually leads to lower quality work. The work we do in our sector is far too important to allow us to show up as less than our best selves. In this episode, I share 5 suggestions for ways you can reduce stress for yourself, as well as 5 suggestions for how nonprofit leaders can reduce stress amongst their team members. Find shownotes with all of the resources discussed in this episode by clicking HERE.
Driving can be an incredibly stressful activity, especially when you're dealing with stop-and-go highway traffic or navigating chaotic city streets. In honor of April, National Stress Awareness Months, Sharp Best Health and guest, Bob McClure, certified mindfulness facilitator at Sharp, discuss helpful strategies for controlling your emotions and stress while driving. Helpful ResourcesWhil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!Drop-in Mindfulness Classes: Visit sharpnet/sharpbesthealth for classes locations and timesOn-Site Yoga Classes: Visit sharpnet/sharpbesthealth for classes locations and times.
April is National Stress Awareness Month & your girls, Dr.D & Tia Robinson are back at it again with your favorite podcast S.O.S. (Sisters Overcoming Stress). What is stress is & how do we combat it? Tune in!
April is National Stress Awareness Month. A recent study revealed that approximately 57 percent of people experience paralyzing stress, and 47 percent say their response to stress is to “take it out on themselves.” Dr. Terri talks to Julie Potiker, mindfulness expert, mindful methods for life teacher, and author of “Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In the Midst of Chaos.” Julie offers strategies to give people an opportunity to respond to stress in a new way and, ideally, reduce the intensity of their stress over time.
Come walk with me! I'm mixing things up this week! It's Earth Day soon, and it's National Stress Awareness Month so I wanted to share one of my favorite stress relief activities - a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature - (which in itself…The post How to do a Mindfulness Walk so you can be Present, Calm, and Focused appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
In honor of April, National Stress Awareness Month, enjoy this episode from the Coffee Break with Sharp Best Health library!
The month of April is National Stress Awareness Month! This month richard will be covering areas that stress show its face in our lives and how we can make small changes to start overcoming it! Make sure you tune into today episode were we breakdown some truths on freedom that can actually help with our stress! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/richard-l-taylor-jr/support
April is National Stress Awareness Month and research shows that chronic stress is a national epidemic for all genders and ages. When life gets crazy, can you keep your cool? Our guest today is mindfulness expert Julie Potiker, author of the new book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos.” Julie is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She joins us today to share some tips on how to respond to stress in a new way and, ideally, reduce the intensity of stress in our lives. Visit www.MindfulMethodsForLife.com. Make a donation to America Meditating Radio today. CLICK HERE. Get the new Your Inner World – Guided Meditations by Sister Jenna. Visit our website at www.AmericaMeditating.org. Download our free Pause for Peace App for Apple.
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Stress. Almost everyone I know seems to have too much of it. You’re lying in bed with your mind racing because you feel so wired that you can’t sleep. Or maybe it’s during the day when you feel anxious, overwhelmed and unable to meet the demands of your life. These are signs and symptoms of stress. And according to the American Psychological Association, the average level of stress has risen since last year with more people reporting feeling that they’re under extreme stress. I know because my stress levels became so great that I ended up in the ER after I thought I was having a heart attack. It turned out to be a panic attack. And after my blood tested negative for a heart attack and echocardiography stress test, the cardiologist determined it was just extreme stress. So I’ve been there. To honor National Stress Awareness Month, I’ll share 11 ways you can relieve stress that you can start today.
In honor of National Stress Awareness Month, San Francisco-based crochet designer Twinkie Chan has teamed up with the Craft Yarn Council to help all of us reflect on the stress busting wonders of knit and crochet.
Happy April, Trucking Nation! There is a lot going on this month, so much so that this month is National Stress Awareness Month. It doesn't have to be stressful and in this week's show we talk about all kinds of ways to lift that tax-stress off your shoulders. If tax deadlines weren't enough, inspection season is gearing up and you need to be prepared now. There's is a lot to talk about so click that PLAY button!For more information and links to everything in this show, check out my blog -http://bit.ly/1FqeUUn
April is National Stress Awareness Month, according to the American Psychological Association, and we are going to begin our month by talking to a stress expert, Martin Boroson, author of One-Moment Meditation: Stillness for People on the Go. Two complaints people have about meditation: 1) They don't have time, and 2) they don't know how to do it. Yet 75% of adults report experiencing high levels of stress and almost half report that their stress is increased from the previous year. So, today, Martin is going to be talking about a solution to some of these issues, the One-Moment Meditation. Martin is an emerging new voice in meditation and his book has been published in 8 different languages. He's taught this radical approach in leadership seminars, hospitals, public workshops and the media and his 30-Day Program for Transforming Stress was featured on Oprah.com last year. This program has your name written all over it.
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