The A–Z of Human Performance

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What’s the secret to achieving high performance in sport, business and life? Dive into this podcast if you want to: – Learn how to maximise human performance in what you do – Find ways to push your body and mind to achieve success – Discover the power to

Interactive Workshops


    • Jul 13, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 25 EPISODES


    Search for episodes from The A–Z of Human Performance with a specific topic:

    Latest episodes from The A–Z of Human Performance

    Yarns & Zzzs

    Play Episode Listen Later Jul 13, 2021 23:48


    What genre is your life story? What does it take to shape the narrative? Also: why is sleep so important, and how can we create the best environment for rest? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session focusses on Yarns & Zzzs. Buy the book on Amazon

    Xenacious

    Play Episode Listen Later Jul 13, 2021 29:53


    Xenacious. Sounds like a made-up word. (Aren't all words made up?) By “xenacious” we mean that little bit of unpredictability—the capability to think outside the box. Why does a touch of crazy seem to inhabit all the world's highest performers? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Xenacious. Buy the book on Amazon

    Who is Who

    Play Episode Listen Later Jul 13, 2021 28:53


    Our identity can often feel under stress or attack from the outside. How do high performers retain a strong sense of who they are under pressure? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Who is Who. Buy the book on Amazon

    Ultimate & Values

    Play Episode Listen Later Jul 13, 2021 25:29


    Is winning the ultimate success? Also: how do our values show up in our most difficult moments? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session has two topics of focus: Ultimate & Values. Buy the book on Amazon

    Special Book Launch Episode & Interview with the Authors

    Play Episode Listen Later Jul 13, 2021 31:22


    Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. In this episode, Jonna is joined by co-authors Emma Wiggs and Steve Eaton for a joint interview hosted by Chris Lissaman to celebrate the launch of the The A-Z of Human Performance on Amazon.

    Teamwork & Togetherness

    Play Episode Listen Later Jul 13, 2021 27:03


    Teamwork forms the foundation of working practice globally in every sector. But is it always the best way to get something done? How do we approach teamwork differently in the remote world? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Teamwork & Togetherness. Buy the book on Amazon

    Slips, Setbacks & Sucking It Up

    Play Episode Listen Later Jul 13, 2021 26:03


    We all inevitably face setbacks in life, but what can we do to ensure we bounce back stronger? What can we learn from how high-performing individuals have navigated their own setbacks? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Slips, Setbacks & Sucking it up. Buy the book on Amazon

    Responsibility, Resilience & the Rough Stuff

    Play Episode Listen Later Jul 13, 2021 30:37


    Carole Pemberton said: “Resilience does not protect us from setback, but ensures that we are able to manage our way through it.” What is resilience exactly? Is it something we can acquire? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Responsibility, Resilience & The Rough Stuff. Buy the book on Amazon

    Quality Questioning

    Play Episode Listen Later Jul 13, 2021 28:55


    How do you answer the unanswerable questions of life? What questions should you be asking yourself in your business and personal life? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams, this session's focus is Quality Questioning. This time we have special guest Nathan Rager on the show! Buy the book on Amazon

    Powerful Planning & Prioritisation

    Play Episode Listen Later Jul 13, 2021 30:46


    'Fail to plan, plan to fail.' Is it as simple as that? How can we use effective planning to achieve our goals? What's the difference between planning and prioritisation? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Powerful Planning & Prioritisation. Buy the book on Amazon

    Ownership

    Play Episode Listen Later Jul 13, 2021 29:05


    The highest performers own their specialism, their decisions and their actions. Are some people just born to be disorganised or can we learn organisational skills? How organised are the highest performers? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Ownership. Buy the book on Amazon

    Nugatory, Noise & No

    Play Episode Listen Later Jul 13, 2021 29:17


    It can be a difficult word to say: 'No.' Why is that? How can we eliminate the nugatory, silence the noise and simply say 'no'? Join special guests Emma Wiggs and Andy McConkey as they unpack key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Nugatory, Noise & No. Buy the book on Amazon

    Motivation

    Play Episode Listen Later Jul 13, 2021 29:33


    Motivation is integral to high performance, but it can be hard to come by. What influences our level of motivation? How can we nurture our environment to keep us motivated? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Motivation. Buy the book on Amazon

    Latency

    Play Episode Listen Later Jul 13, 2021 29:18


    Latency is a state of not yet achieving a potential. Why don't people always reach their potential? And how can we use our own potential to succeed? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Latency. Buy the book on Amazon

    Killing with Kindness

    Play Episode Listen Later Jul 13, 2021 30:26


    'Be kind' is an age-old mantra. Is this simply about being nice? How are the highest performers using proactive and assertive kindness to their advantage? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Killing with Kindness. Buy the book on Amazon

    Judgements that Breed Joy

    Play Episode Listen Later Jul 13, 2021 26:30


    The brain is making billions of calculated judgements every day. Are judgements such a bad thing? What role to judgements play in our decision-making, our striving for success and our search for joy? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Judgements that Breed Joy. Buy the book on Amazon

    Ikigai

    Play Episode Listen Later Jul 13, 2021 30:53


    Many of our workshops use Ikigai to help participants discover their purpose. Why do we use this model and how does it help us? How can we improve our sense of purpose to thrive? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Ikigai. Buy the book on Amazon

    Holistic Thinking

    Play Episode Listen Later Jul 12, 2021 28:24


    Holistic thinking strives to bring many different facets of life together. Do elite performers synergise or compartmentalise? What physical, emotional, mental and spiritual resources can we rely on? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Holistic Thinking. Buy the book on Amazon

    Growth & Goals

    Play Episode Listen Later Jul 12, 2021 27:49


    We've all made new year's resolutions only to see them broken before February. What does it take to make goal-setting work? What lessons can we take from high performers to help us achieve our goals? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Growth & Goals. Buy the book on Amazon

    Flexibility, Freedom & Fun

    Play Episode Listen Later Jul 12, 2021 24:48


    Flexibility, freedom and fun were limited in the season of disruption that followed the pandemic. Are they essential to high performance? How can we flex our routine to find freedom or have more fun? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 20 chat-show style live streams hosted by Chris Lissaman, this session's focus is Flexibility, Freedom, & Fun. Buy the book on Amazon

    Elevating Endurance

    Play Episode Listen Later Jul 12, 2021 27:52


    Endurance is what takes the highest performers all the way to the finish line in adversity. Is it about having the basic human resources like air, food, shelter and water? Or is it a mental battle? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Elevating Endurance. Buy the book on Amazon

    Drives & Desire

    Play Episode Listen Later Jul 12, 2021 30:22


    Our drives and desires are powerful motivators in sport, work and life. How can we direct our drive and harness our desires to succeed? ...Is the juice worth the squeeze? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Drives & Desire. Buy the book on Amazon

    Culture Creation

    Play Episode Listen Later Jul 12, 2021 20:39


    Culture is intangible yet vital. Does it really exist? What do the highest performing individuals and teams do to create effective culture and can we create one for ourselves? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Culture Creation. Buy the book on Amazon

    Big on Belief

    Play Episode Listen Later Jul 12, 2021 28:36


    Our beliefs shape our performance in constructive or limiting ways. What can we do to increase self-belief? How do we avoid beliefs that hold us back? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Big on Belief. Buy the book on Amazon

    Attitude at Altitude

    Play Episode Listen Later Jul 12, 2021 29:07


    To perform well at anything, especially under pressure, requires the right attitude to drive forward. What kind of attitude will give us the best chance of success? How do we maintain it despite setbacks? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Attitude at Altitude. Buy the book on Amazon

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