Podcasts about zzzs

Na področju zobozdravstva se letos uvajata dve pomembni spremembi za bolnike. Bela zalivka na račun obveznega zdravstvenega zavarovanja za vse zobe je od letos že pravica za mlade do 26 leta starosti, za vse ostale bo to 1.7. prihodnje leto. Ob tem je nastalo nesoglasje z zobozdravniki, češ da je cena za belo zalivko, ki jo plača zavod prenizka. O tem naj bi, tako pravijo na ZZZS, zdaj končno dosegli soglasje, kar pa v Zdravniški zbornici zanikajo. Od prvega julija pa ne bo več treba doplačevati nadstandardni material za fiksno protetiko. ZZZS namreč posodablja materiale. Helena Lovinčič se je o teh novostih pogovarjala z Direktorica področja za analize in razvoj pri Zavodu za zdravstveno zavarovanje Slovenije Anko Bolka ter predsednico odbora za zobozdravstvo pri Zdravniški zbornici Barbaro Škrlj.

It's World Sleep Day - a moment to take a deep dive look at our Zzzs.New data from a sleep clinic shows that we aren't getting enough nor good enough quality. Over a third of us struggle to fall asleep at least 3 times a week and almost half wake up repeatedly.For those going through menopause or perimenopause, the situation is worse.I'm joined by Joshua Piper - a sleep expert clinician, who will share his tips and advice about what you can do to sleep more soundly on World Sleep Day and every other day. A few facts.· Britons are averaging only 6.5 hours of sleep per night - well below the recommended 7.6 hours - with over one-third struggling to fall asleep at least three times weekly, nearly 40% experiencing repeated night-time awakenings, and only 15–18% managing one to five truly restful nights per week.· Chronic sleep deprivation is fuelling a surge in life-threatening conditions, including cardiovascular disease, diabetes, and mental health disorders. The burden is compounded by undiagnosed obstructive sleep apnoea-with 80% of sufferers remaining undiagnosed globally-and an alarming prevalence of insomnia affecting 10–15% of the population.· Those in (peri)menopause face extra hurdles, as 73% experience disturbed or broken sleep, 62% report lower sleep quality, 63% suffer from night sweats or hot flushes, 53% deal with joint aches at night, and 52% report an increased need to visit the loo, all of which further disrupt restorative sleep.· Modern habits are making matters worse. Despite knowing that screen time before bed disrupts sleep, 36% of people use screens to watch TV, 7% check work emails, 23% catch up on the news, and 42% scroll through social media in bed. Additionally, about 20% rely on sleep medications-from natural remedies and melatonin to cold/flu medications and sedatives-while a growing interest in sleep tourism highlights the desperate search for quality sleep.Josh's Top Tips:• Stick to a Routine: Establish a fixed wind-down time each evening. Josh recommends turning off distractions like the TV and setting your phone to sleep mode by 21:30, handling simple tasks (like washing up and letting the dog out), and then being in bed by 22:00. Consistent wake-up times-preferably with some morning sunlight-are key to resetting your body clock and helping you catch those essential z's.• Create a Sleep Haven: Transform your bedroom into a sanctuary dedicated solely to rest. Remove TVs, laptops, and smartphones to help your brain associate the space with sleep. Even small changes, such as reducing screen time by 10 minutes before bed or using an eye mask instead of expensive blackout blinds, can significantly improve your sleep quality-making your nightly retreat as cosy as possible.• Start Small: Instead of overhauling your entire routine overnight, begin with manageable adjustments. Incremental changes can have a cumulative impact, ensuring that each night moves you closer to a more peaceful, restorative slumber.

#141  - Bye-Bye Meno-Belly: The Hormonal Truth About Midlife Belly Fat Ladies, let's talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn't take the hint. In today's episode, we're diving into why belly fat loves to settle in as we hit perimenopause and menopause. Spoiler alert: it's not your fault. Hormones, stress, and sleep deprivation are ganging up on you. But don't worry, we've got the game plan to kick that belly fat to the curb. Hormones Gone Rogue: Why your midsection decided to play host to visceral fat (and why it's not the same as your youthful hip, butt, and thigh fat). Cortisol Chaos: How stress—and that glass (or two) of wine—is making your belly fat stick around like glitter after a craft project. Sleep Woes: How skipping your ZZZs makes your cravings go haywire. (Repeat after me, cravings aren't = lack of willpower.) Diet Fixes: Why sugar and refined carbs are public enemy #1 and how fiber, protein, and anti-inflammatory foods can be your new besties. Exercise Smarts: Why you might need to break up with your intense workouts and focus on stress-lowering movement instead. Why your belly fat literally has hormonal opinions. (Oh, great, it's chatty now.) The underestimated power of moving your phone off your nightstand for better sleep. (Yes, this does mean you have to get out of bed to hit snooze. You'll thank me later.) Practical tips on reducing stress, swapping sugar cravings for healthier options, and filtering out fake estrogens from your water. Freebies + Guides: Check out Lisa Smith Wellness for resources on beating bloat, speeding up weight loss, and more. Favorite Water Filters: Find toxin-free hydration solutions in my shop at Lisa Smith Wellness Shop. Adaptogens 101: Don't miss my “Not Your Mama's Mushrooms” episode for all things adaptogens, functional mushrooms, and stress relief. Whether you're battling Meno-Belly or just need to feel more like you again, this episode is packed with actionable tips to get you back to feeling fierce. Ready? Let's crush it.

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We all know a good night's sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful – and there's no shortage of tales about what prevents people from catching their ZZZs. In this episode of Body Stuff with Dr. Jen Gunter, Dr. Jen digs into "how to sleep'' culture – from blue light blockers to sleep hygiene enthusiasts, to the 8 hours a night rule to… witches?! Don't sleep on this episode–because it might just have you skipping the melatonin supplements and rethinking sleep rituals – before jumping into bed for a well-deserved snooze. Read the full transcript for this episode at https://go.ted.com/BSTscript11 Hosted on Acast. See acast.com/privacy for more information.

Letos bodo postopno dokončno zaživele vse pravice novega sistema dolgotrajne oskrbe. Z začetkom januarja so na centrih za socialno delo začele delovati vstopne točke, kjer bo treba oddati vlogo in kjer bodo tudi izdali odločbo. Z julijem bomo začeli plačevati tudi novi prispevek, takrat bo zaživela tudi oskrba na domu, do konca leta še preostale pravice. Bodo na centrih za socialno delo zmogli pravočasno rešiti vse vloge in izdati odločbe ali pa bo nastalo ozko grlo, kjer bodo uporabniki čakali na storitev oskrbe? Do česa bomo sploh upravičeni? Kaj prinaša novi sistem, koliko pravic, do česa bomo v resnici upravičeni – o tem v Studiu ob 17.00. Gostje: Tatjana Milavec, sekretarka Skupnosti Centrov za socialno delo; Tatjana Kolenc, vodja projekta Dolgotrajna oskrba pri ZZZS; Martin Kopatin, direktor Zavoda za pomoč na domu Pristan; Luka Omladič, državni sekretar na Ministrstvu za solidarno prihodnost.

Skupščina Zavoda za zdravstveno zavarovanje je danes za novega generalnega direktorja imenovala 49-letnega mag. Roberta Ljoljo. Mandat bo nastopil, ko bo dobil še soglasje državnega zbora marca prihodnje leto, ko se izteče mandat dosedanji direktorici, Tatjani Mlakar. Ljoljo je v predstavitvenem nastopu izpostavil prednostne naloge in vizijo razvoja zavoda, zavrnil pa je tudi očitke na račun, da prihaja iz farmacevtske firme in tako omogoča vpliv na rast cen. Dejal je, farmacevtske družbe zdaj ne odpirajo šampanjca pač pa da imajo v grlu cmok. Po imenovanju je bil na voljo novinarjem.Prisluhnite, kaj je povedal glede košarice pravic, cen zdravil ter nujnih sprememb in možnih izboljšav.

Nemški parlament pričakovano ni potrdil zaupnice kanclerju Olafu Scholzu in s tem odprl pot predčasnim parlamentarnim volitvam. Te naj bi Nemčijo popeljale iz politične krize, ki jo je sprožil novembrski razpad vladne koalicije. Druge teme: - Skupščina ZZZS potrdila 6-milijardni finančni načrt za prihodnje leto. - Trije poslanci Svobode predlagajo prost dostop do dokumentov o trgovini z orožjem od leta 1991 do 1994. - Strmoglavljeni sirski predsednik Bašar al Asad je sporočil, da sprva ni nameraval zapustiti države.

Notranji minister Boštjan Poklukar je zaradi velikega interesa javnosti umaknil stopnjo tajnosti s poročila o izrednem nadzoru nad delom Centra za varovanje in zaščito. Ta je pokazal številne nepravilnosti, zato je minister pozneje odredil reorganizacijo Centra in preiskavo morebitnih kaznivih dejanj. V oddaji boste slišali tudi: - Predsednica republike v Državnem zboru okrcala odnos dela politike do pravosodja. - ZZZS prihodnje leto predvideva rekordno visoke prihodke. - Evropski zunanji ministri o prihodnosti odnosov s Sirijo.

Happy Holiday Season-- which is to say: happy busy season! We're all out there bustling around like busy bees but remember to take time for some Zzzs and self-care! In December I take a break from regular full episodes in which I uncork with new guests. This week I offer up a mini-sode musing about the importance of supporting the arts. I am shining the spotlight on music, in particular, the Northeastern Pennsylvania Philharmonic who is having their holiday shows this weekend in Wilkes-Barre and Scranton. I heard from a friendly elf that there might even be a visitor from the North Pole! Tune in to hear a special invitation to attend these upcoming shows from the Philharmonic's very own conductor Melisse Brunet and Chason Goldschmitz, who will formally assume the role of executive director of the Philharmonic on Jan. 1, 2025 as Nancy Sanderson steps down from this position. Goldschmitz joins the NEPA Philharmonic from the office of world-renowned soprano Renée Fleming, where he served as Director of Production, Music, and Arts & Health. In this role, he produced and supervised logistics for concerts, large-scale summits, and other public events, and served as producer and production engineer for Ms. Fleming's multimedia events, including “Voice of Nature: The Anthropocene” performances in collaboration with National Geographic. Goldschmitz also coordinated arts and health research, policy, and funding initiatives on behalf of the Renée Fleming Foundation, in partnership with a diverse array of governmental partners and performing arts, healthcare, education, and community organizations — including the Kennedy Center, LA Opera, Johns Hopkins University, the Aspen Institute, Los Angeles County, the National Institutes of Health, and the World Health Organization. Thank you to my wonderful podcast sponsor Budget Through Life, founded by Emily Hickox to teach people of all ages how to budget through their life. She achieves this through one-on-one coaching and group classes for people of all ages from children to senior citizens to first-time home buyers and everyone who could benefit from her vast knowledge and ability to educate. Follow Budget Through Life on Facebook, YouTube and Instagram. If you would like to support the content I create through a financial sponsorship (or business bartering), reach out to me at Jeannine.Luby@gmail.com . Remember that you can also support this content by sharing it with a friend, foe or anyone you know and by writing a review or testimonial and ranking it with 5 stars on Apple. I appreciate you from the bottom of my heart and the bottom of my wine glass.

V Zavodu za zdravstveno zavarovanje odločno zavračajo navedbe družinskih zdravnikov in pediatrov o posledicah načrtovane prenove glavarinskih količnikov kot neutemeljene in kot grobo zavajanje javnosti. Pojasnili so, da so nove količnike izračunali izključno na podlagi dostopnih podatkov. Družinski zdravniki in pediatri so v pismu opozorili, da predlagane rešitve ne odražajo realnih potreb, povečujejo obremenitve zdravstvenih delavcev ter skrajšujejo čas, namenjen bolnikom. Drugi poudarki oddaje: - Slovenija bo dobila dodatnega delegiranega evropskega tožilca - Izrael in Hezbolah z medsebojnimi obtožbami o kršitvah premirja - Bo morala francoska vlada zaradi izsiljenega proračuna predčasno končati mandat?

Z novim letom bodo ambulante družinske medicine in pediatrije plačane bolje, zaživel bo nov model obračunavanja stroškov, med drugim bodo vključene obravnave na daljavo. Po besedah direktorice zdravstvene blagajne Tatjane Mlakar so dodali še možnost za obravnavo pacientov z več bolezenskimi stanji. Za to so namenili dodatne 4 milijone evrov. Že letos pa je pričakovati znižane cene za slikovno diagnostiko. Ostali poudaki oddaje: - Termoelektrarna Šoštanj bo do konca prihodnjega leta postala toplarna; prehodno obdobje bo državo stalo 323 milijonov evrov. - Josep Borrell še zadnjič kot visoki zunanjepolitični predstavnik Unije pozval k mirovnemu dogovoru na Bližnjem vzhodu. - 46 odstokov uvoženega medu v Evropski uniji ponarejenega. Od danes veljajo strožja pravila uvoza.

Zavod za zdravstveno zavarovanje z ministrstvom za zdravje pripravlja nove obračunske modele. Ti bodo izračunani na podlagi slovenskih stroškov, ki nastanejo pri opravljanju zdravstvenih storitev, ne več avstrijskih. Prvi model, ki naj bi bil uveljavljen že z novim letom, bo veljal za ambulante družinske medicine in pediatrije, pri zdravstvenih izvajalcih pa že sproža pomisleke. Kot pravijo, naj bi šli izračuni mimo njih, zato ne bodo prinesli pričakovanih učinkov, torej večje dostopnosti in razbremenitve zdravnikov. V oddaji tudi: - Za okrepitev gospodarske rasti v Sloveniji in Evropski uniji potrebnih več tujih vlaganj. - Med Libanonom in Hezbolahom številne kršitve premirja, vrstijo se tudi napadi na Gazo. - Policija: žrtev umora na Brdu v Ljubljani ni bila niti zaščitena priča niti varovana oseba.

Na današnji skupščini Zavoda za zdravstveno zavarovanje bo osrednja tema informacija o pripravi finančnega načrta za prihodnje leto. S plačno reformo se bodo tudi zaposlenim v zdravstvu postopno zvišale plače, na ZZZS ocenjujejo, da bodo zato njihovi odhodki prihodnje leto višji za 141 milijonov evrov, česar sami ne bodo mogli pokriti. Za koliko bodo zato podražili zdravstvene storitve? ZSSS pa v prihodnjem letu čaka tudi nova vloga, postali bodo izvajalec zavarovanja za dolgotrajno oskrbo. Z julijem bomo začeli plačevati nov eno-odstotni obvezni prispevek, s katerim bodo financirali storitve dolgotrajne oskrbe. A nedorečenega je še veliko. Preostale novice: Srečanje obrambnih ministrov evropskih držav, ki namenijo največ za obrambo: Zaradi zaostrovanja vojne v Ukrajini potreba po krepitvi proizvodnje orožja. Izraelske oblasti danes o dogovoru glede premirja s Hezbolahom. Kljub temu nadaljevanje medsebojnih napadov. 40-i Slovenski knjižni sejem odpira vrata za obiskovalce. Do vključno nedelje več kot 280 dgoodkov.

There are songs you want to groove to, and songs you want to pump up to. But sometimes, you just want something for the come down at the end of a long day. If you're having trouble sleeping in silence, or are just looking for some new songs to throw into your bedtime rotation, we've got you covered. In this encore episode, we are recommending three great songs that will help you fall asleep.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This week on the podcast, myself and Nathalie dive into the spooky fun of Halloween with kids and tackle the sleep struggles that come with daylight savings time! Join us for tips on keeping the holiday festive while ensuring everyone gets their much-needed Zzzs. Join the new Sleep bebe Sleep course waitlist HERE Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE Listen to episode 32 on Daylight savings - https://open.spotify.com/episode/1A6PapYc2pwbDtSm3SuQnY?si=Cj5OF7aQS0u9dTpR--z_1Q    

Still struggling to sleep? Grab your comfiest Pjs, break put that eye mask! Sleep pro Dr. Shelby Harris has ideas to help you hit the pillow and get better, more consistent Zzzs. Make tonight the night you start to clock restorative, restful sleep. We explore insomnia, why we can't fall asleep OR stay asleep, evidence-based treatments to clock better midlife sleep, plus the impact of menopause on sleep and its surprising link to sleep apnea and more. Want to wake up feeling refreshed and ready for the day? This week's show has simple strategies and tools to help! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Zen, Zeroing In, Zones, Zigzagging, Zeitgeist, Zero Waste, Zooming Out, Zest, Zoning Out, Zipping Through, Zzzs (get some sleep), Zero expectations, Zero Inbox, Zettelkasten method (and Zettels)... Continue reading →

If you've ever ordered at a chain restaurant, then you know the homey feeling of knowing you're about to eat the exact same meal as you could get at any other location. And even though the Golden Arches or a pair of red braids and freckles are some of the most recognizable franchise mascots today, if we flashback to the mid-1900s, then Simple Simon and the Pieman would've been just as recognizable as those other icons. Why? Because if you wanted a tasty clam belly, a delicious sundae, or to snag a couple of ZZZs, then there was one only one chain that fit the bill. Rob teaches Ray about how the eponymous Mr. Johnson went from owning one small Massachusetts eatery, to running a national network of restaurants and lodges; why we can thank Eugene O'Neill for HoJo's original boost in popularity; Jacques Pepin's contribution to the franchise's legacy; some unexpected controversies at HoJo's; and how, even after the HoJo's brand sank into obscurity, it still has a physical and cultural impact in today's world. If you like what we are doing, please support us on Patreon.TEAMRay HebelRobert W. SchneiderMark SchroederBilly RecceDaniel SchwartzbergGabe CrawfordNatalie DeSaviaEPISODE CLIPSHoward Johnson's Commercial 1962Chef Jacques Pépin on working at Howard Johnson's and his experiences on the American food sceneHOWARD JOHNSON RESTURANT1970 Howard Johnson's Animated Commercial #2Howard Johnson Restaurants This Is Howard Johnson Today 1988 TV Commercial HDADDITIONAL MUSIC & SOUND EFFECTS“Happy Bee” and “Happy Boy End Theme”• Kevin MacLeod (incompetech.com)• Licensed under Creative Commons: By Attribution 4.0• http://creativecommons.org/licenses/by/4.0/Additional Sound Effects from Final Cut Pro, iLife, and Logic Pro

Sleep Country is putting its run as a public company to bed. The Farnborough International Airshow, one of the world's largest aviation trade shows, kicked off yesterday amid some industry turbulence. Celebrating something? Let us know here: https://thepeak.typeform.com/to/MNdYA3TO

How's your summer going? Are you getting ready to go on vacation? Or maybe you're on vacation right now???   Today's episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping.    If you're in menopause, postmenopause, or even perimenopause, maybe you can relate. Hormonal changes in our 40s and 50s can cause insomnia or contribute to problems sleeping by themselves. But when you add summer into the mix? Good luck catching those beauty ZZZs!   Today, I'm continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.”    In the Hot Seat today: How summer can sabotage our sleep   According to a study by WellFemme, up to 60% of all women experience sleep disturbances at some point during the menopausal transition. That means 1 in 6 of us have good reason to be tired, cranky, and pretty much unable to focus most of the time.:) In today's episode, you will learn:   Why sleep is important for our hormones   The connection between summer, sleep, and hormonal imbalance, specifically in menopausal and post-menopausal women   Is your sleep position the reason you can't sleep at night and what is the best sleep position for women in midlife?    Plus, I'll share my 4 favorite tips for getting a good night's sleep on summer vacation….and ALL summer long.   So hold onto your melatonin, cuz' help for better summer sleep is on the way! — Next Steps: EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall   Check Out My Favorite Sleep Mask: https://iherb.co/cjW3vEKd   What's Your Hot Take? Share Your Question or Opinion on the Pod: https://www.speakpipe.com/AreYouThereMidlife   Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance   Become A Podcast Insider:https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Hey Happy Listeners! Have you been having trouble catching those Zzzs lately? We've got the perfect remedy for your sleep struggles. This episode takes you on a tranquil journey to the heart of Costa Rica's Las Monas forest. Surround yourself with the calming sounds of the night – think crickets chirping, gentle breezes whispering through the leaves, and the soft calls of nocturnal friends from afar. It's a peaceful soundscape designed to lull you into a restful sleep. So get comfy and prepare to drift off on a sleep adventure through the magical Costa Rican night! Sweet dreams! ✨ This is a no-loop audio file recorded by Millie Wissar. If you enjoy this podcast, show us your love by supporting us on Spotify and Ko-fi! Every donation helps us keep this project running and bringing the world's natural delights to you. Become a monthly supporter on Spotify for as little as $4.99/month: https://podcasters.spotify.com/pod/show/happy-listening-project/support Make a donation through our Ko-fi page: https://ko-fi.com/happylisteningproject Thank you, and Happy Listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happy-listening-project/message Support this podcast: https://podcasters.spotify.com/pod/show/happy-listening-project/support

Predstavniki vlade in sindikatov javnega sektorja nadaljujejo pogajanja o reformi plačnega sistema in odpravi plačnih nesorazmerij, ki so v preteklih mesecih zastala. Glavni pogajalec, finančni minister Klemen Boštjančič pravi, da bo "na mizi vse", sindikati pa že nekaj mesecev želijo videti predvsem nov vladni predlog odprave plačnih nesorazmerij. Drugi poudarki oddaje: - V Gazi je bilo v preteklih 24-ih urah ubitih najmanj 210 ljudi, doslej skupno 25 tisoč 700. - V več evropskih državah že več dni potekajo protesti kmetov proti načinu zelenega prehoda. - Lansko leto je bilo tako v Sloveniji kot na svetovni ravni po podatkih Agencije za okolje najtoplejše v zgodovini meritev.

Hey Sleep Seekers! Are you ready to dive into the world of ZZZs with a twist of fun? Meet Dr. Emily Ice, the sleep guru and Executive Director at Step-In, a wizard in the magical land of behavioral sleep treatment and applied behavior analysis.Dr. Ice isn't just a sleep expert; she's a beacon in the behavioral health field, with years of experience working with developmental disabilities. She's a trailblazer in sleep medicine, a passionate advocate for entrepreneurship in behavior analysis, and a force behind innovative ventures like Step-In Autism Services and the 21st Sensory.Whether you're a night owl, an early bird, or someone who just can't get those forty winks, you'll love this session! Dr. Ice will share groundbreaking insights, practical tips, and maybe even reveal why counting sheep is just a myth.Find Dr. Ice at her website - https://stepinautism.com

In case you missed it, better sleep is the answer to pretty much every adulting quandary we encounter. From our physical health to our mood and mindset, sleep is the elusive key. Research shows that the past few decades have seen a notable downward trend in the quality and quantity of sleep that people are getting, so we're throwing it back to this wildly helpful episode on all things sleep. We're clearly not the experts on this (read: sleep-deprived), so we called in Alanna McGinn. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Join us as we chat about:The mental and physical impact of sleep deprivationCreating a routine that supports healthy sleepWhy your morning wakeup is actually the most important factor to good sleepHow to figure out the amount of sleep we really needTricks to optimize our sleep cycles and REM sleepThe facts on magnesium and natural remediesHow to catch up on Zzzs after an all-nighter and adjusting to new timezonesCan we keep napping???The secret power of the napuccinoWe hope this episode helps you create healthy sleep habits so you can get the quality rest you deserve!Follow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginn PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

Dopolnilno zdravstveno zavarovanje konec letošnjega leta odhaja na smetišče zgodovine. Nadomestil ga bo obvezni zdravstveni prispevek v višini 35 evrov. Ta znesek naj se ne bi spremenil vsaj do marca 2025, ko je predvidena prva uskladitev. Kaj morajo pred uvedbo obveznega zdravstvenega prispevka vedeti zavarovanci? Kako bodo prispevek poravnavali upokojenci, kdo bo plačevanja oproščen in kdaj bodo zavarovanci od komercialnih zavarovalnic dobili vrnjena presežna plačila za dopolnilno zavarovanje?Gosta oddaje sta Martina Copot, ZZZS, in Dimitrij Šulin, Vzajemna. Za dodatna pojasnila se lahko obrnete na Kontaktni center ZZZS na telefonski številki 01 30 77 300.   

Kdaj lahko pričakujete, da bo zdravljenje v zdravilišču odobreno, kdaj ne? Ali so možne kombinacije – da del zdravljenja plača zavarovalnica, del pa zavarovana oseba sama? Katere so smernice pri izbiri zdravilišča? Ali o tem odloča ZZZS ali zavarovanec sam? Ali se je mogoče na odločitev pritožiti? Na konkretna vprašanja bo med deveto in pol deseto odgovarjal gost v studiu, Mario Bartolac, dr. med., specialist družinske medicine in izvedenec ZZZS za zdraviliško zdravljenje.

The controversy, conversations, articles, and books surrounding sleep training are so wildly different, I have no idea how any parent today can comfortably reach a decision on it. Is my child really going to get brain damage from sleep training? Will I ever sleep again?    Let's face it, we all need sleep to be able to survive and to actually live joyful, calm, and peaceful lives. If you've landed here, you're likely to be an exhausted parent desperate for ways to improve you and your child's sleep. You haven't “failed” at parenting, you just haven't found what's right for you or your child yet…   After working with families in the home since 2001, I've seen what's worked well (and not so well) and want to share the tips and interventions that I know will get you and your family the hard-earned ZZZs you need. For more insights and parenting tips, follow the Dear Doula Podcast on Instagram. I offer personalized consultations and can be reached for further questions on sleep at brandi@deardoulapodcast.com or you can DM me on Instagram.

In this episode of The Walk, I share how gamification helps me improve certain aspects of my life by attaching small rewards to certain actions I'm trying to turn into habits. The post The Walk: How Pokémon Sleep helps me catch more ZZZs appeared first on Father Roderick.

In this episode of The Walk, I share how gamification helps me improve certain aspects of my life by attaching small rewards to certain actions I'm trying to turn into habits. The post The Walk: How Pokémon Sleep helps me catch more ZZZs appeared first on Father Roderick.

Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster.  Find our transcript here: https://bit.ly/ScienceVsSleep2023 In this episode, we cover: (00:00) Not sleeping sucks (03:00) What does lack of sleep do to us? (06:07) Our beer vs. sleepiness experiment (10:56) What happens in a sleepy brain (17:45) How circadian rhythm affects sleep (21:19) Does melatonin help with sleep? (23:50) Does blue light keep us awake? This episode was produced by Rose Rimler and Lexi Krupp with help from Wendy Zukerman, Michelle Dang, Meryl Horn and Kaitlyn Sawrey. Editing by Caitlin Kenney. Fact checking by Diane Kelly and Erica Akiko Howard. Mix and sound design by Peter Leonard and Bumi Hidaka. Music written by Peter Leonard, Emma Munger, Bobby Lord, and Bach. Recording assistance from Dave Drexler, Tim Peterson, Zoe Sullivan, and Martin Wiggins. Sonification of EEG data came from Dr. Gerold Baier and Dr. Thomas Hermann. A huge thanks to Dr. Amandine Valomon, Prof. James Krueger, Dr. Ari Shechter, Dr. Jade Wu, Dr. Bei Bei, Dr. Connor Sheehan, Dr. Jennifer Ailshire, Dr. Agostinho Rosa, and everyone else we spoke to for this episode, especially our frustrated sleepers. Thank you so much for all the voice messages! And special thanks to Chuma Ossé, the Zukerman family and Joseph Lavelle Wilson. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world where 135 minutes a day are spent on social media, it's easy to get caught up in the digital whirlwind. Now, don't get me wrong; I'm all about embracing the digital age, but like all good things, it's all about balance.Join us in our latest episode as we dive deep into the 'dark side' of social media and digital devices.

Welcome to today's episode where I'll be diving deep into that ever-elusive weight loss journey. You know, that one where you're doing absolutely everything right – nailing nutrition, on-point with supplements, and getting those quality ZZZs, yet the scale just doesn't budge. To add insult to injury, you get the oh-so-unhelpful "eat less, exercise more" advice. But here's the inside scoop: before we explore our game-changing weight loss strategies, it's crucial to address the foundation. Yep, it's about getting your thyroid, testosterone, and insulin in check. Once those bad boys are optimized, our quickie weight loss strategies really shine. Dive into the world of real-time food tracking, ditching the flawed end-of-day recall. Amp up your meals by literally spicing things up; it's not just about flavor but also giving your metabolism a nudge. Balance is key: immerse yourself in the wonders of hot yoga and then pivot to the magic of cold thermogenesis. And when it comes to workouts? Well, lifting heavy isn't just a 'guy thing'. It's a metabolic rate booster. And let's not forget about HIIT – your secret weapon for fast and furious calorie burning. So, whether you're just starting your weight loss journey or stuck in the dreaded plateau, this episode promises insights and inspiration. Tune in! Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

We're taking a pause on the regular show this week to bring you another banger from the Patreon archive, in which Abby Russell and Austin Walker join us to talk about pottery, Legally Blonde, and scrambled porn. Advertise on The Nextlander Podcast at Gumball.fm, or support us on Patreon! IMAGES Abby's pottery: one, twoAustin's Halloween image CHAPTERS (00:01:10) Intro(00:02:16) The fine art of pottery(00:11:06) When is the Giant Beast reunion?(00:13:42) Halloween around the world(00:14:59) Image should be embedded on the Patreon post for this podcast(00:16:34) Rain Walker(00:18:32) Prometheus moment(00:19:28) What happened to 3D?(00:20:29) First Break(00:20:39) Cinema excitement(00:23:43) Legally Blonde summary(00:26:50) Severance is also apparently very good!(00:28:36) What We Do in the Shadows(00:29:38) Nappy TV time(00:30:32) What helps you get your ZZZs?(00:32:59) Why is swim team so early?!(00:34:20) Alex's hooliganism(00:36:15) Bart Simpson bans(00:37:31) TV during dinners(00:43:46) The family computer(00:45:03) What's scrambled porn?(00:51:39) Second Break(00:51:49) Dispensary vs Headshop(00:52:40) Dental time(01:04:08) Scarred as a youth(01:09:05) Wrapping up and thanksSee omnystudio.com/listener for privacy information.

Are you tired most days? If so, join the club. An estimated 1 in 3 people don't get the sleep they need on a regular basis. The reason why may involve bedtime habits. Listen in as sleep medicine specialist Nancy Foldvary-Schaefer offers tips to catch ZZZs.

New parents are often told once you have kids, you'll never sleep again. Your sleep may never be the same but sleep is crucial to overall health, especially for children. Lack of sleep can hinder your child's mental and physical development and give rise to negative emotions. With the development of over the counter sleep aids, more caregivers are turning to supplements to help their child get a better night's sleep. Sleep Technologist Tuesday Glenn with Le Bonheur's Sleep Center is here to discuss the importance of sleep and safe and effective ways to help make sure your child is getting enough of it.

Do you feel creaky when you get out of bed? If so, you might be sleeping wrong. Awkward sleeping positions can strain your muscles as you catch ZZZs, leading to aches and pains. Follow these tips from Dr. Andrew Bang and you'll be ready to rise and shine.

This episode is all about sleep! Getting healthy sleep is the biggest performance enhancer out there (yes, even more than super shoes). Nate and Matt are joined Dr. Ryan Wooderson to talk all things sleep. They explore fundamental issues like the physiology of sleep, what "enough" sleep is, and how to adjust after a bad night of sleep. Ryan also gives tips on how to set yourself up for a good night's sleep, optimize your recovery, and more. Dr. Ryan Wooderson is a physical therapist, biomechanist, and fitness/wellness advocate. He is passionate about helping people move better and live better, for the long run. He earned his Doctorate of Physical Therapy at Regis University and completed his orthopedic residency at the University of Wisconsin-Madison. He is an orthopedic clinical specialist and his practice focuses on injury prevention and helping athletes return to the sports and activities they love. He has been practicing for 8 years in Denver, CO. You can find him online revoptdenver.com and Instagram @longrunphysio. The Subjective: tell us your sleep stories! How do you work to get better sleep? Have any sleep horror stories? Chapters 0:00 - Intro 5:00 - Overview of the basics of recovery 9:22 - What are some signs of insufficient recovery? 13:23 - The basics of sleep 20:29 - How much does one night of bad sleep matter? 24:41 - What to do if you have a bad night of sleep 27:26 - What is "enough" sleep? 32:01 - How should you change your running plans after a bad night of sleep? 39:59 - What's the role of naps? 44:56 - The build-up effects of consistently poor sleep 49:18 - The balance of using running as a stress-reducer 54:55 - Tips for prioritizing stress-reducing activities 58:36 - Strategies to set yourself up for good sleep 1:03:04 - The interaction between sleep and running performance 1:05:16 - Burritos vs. tacos 1:10:18 - Wrap-up Get ready for the summer heat with new head gear from this week's sponsor, Running Warehouse!  Running hats are the perfect protection to keep you cool and focused on your miles. We've tested several hats over the years at Doctors of Running and have really enjoyed two brands in particular - Ciele and Fractel. If you like a slim, sleek hat with all the color options, Ciele's GOCaps are ultra-light, airy and have a really great lockdown. For those who want a wider fit, you may want to check out caps from Fractel which have a wider fit and solid UPF 50+ protection to keep you protected from the sun.  Fractel: https://www.doctorsofrunning.com/2022/10/fractel-performance-headwear-review.html  Ciele: https://www.doctorsofrunning.com/2022/11/ciele-athletics-performance-headwear.html --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Get ready for some serious snooze talk, folks! In today's episode, we'll be discussing how yoga can help you transform your sleep game. We'll be chatting with the amazing yogi Ellen Perkins for some advice on how to get started on your yogi journey. It's time to finally get those ZZZs you've been dreaming of. So, grab a cozy blanket and get comfy for this enlightening episode.  

Report Cards & BookmarksMarco discovers unusual bookmarks in his reference books and a listener gives an idea for the hosts to talk about what old receipts remind them of, and then Marco finds his Junior Kindergarten report card. Amanda sees if he would still have an S for Satisfactory progress or an N for Needs Improvement. Which leads Amanda to list all her teachers and Marco to only remember a few. Sounds pretty mundane to us, hope it gets you to the ZZZs you need.Connect with us on:Twitter: @listenandsleepInstagram: @theinsomniaprojectweb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Sleep is a vital foundation to mental health and many athletes struggle to get enough of it.  Dr. Michael Grandner is one of the nation's top sleep researchers, especially in the area of sleep in athletes.  Sleep is so important to our mental health that this spring we will have a three part series on sleep and how to improve both quality and quantity of sleep to support the health of your body and your mind.

If you've ever ordered at a chain restaurant, then you know the homey feeling of knowing you're about to eat the exact same meal as you could get at any other location. And even though the Golden Arches or a pair of red braids and freckles are some of the most recognizable franchise mascots today, if we flashback to the mid-1900s, then Simple Simon and the Pieman would've been just as recognizable as those other icons. Why? Because if you wanted a tasty clam belly, a delicious sundae, or to snag a couple of ZZZs, then there was one only one chain that fit the bill. Rob teaches Ray about how the eponymous Mr. Johnson went from owning one small Massachusetts eatery, to running a national network of restaurants and lodges; why we can thank Eugene O'Neill for HoJo's original boost in popularity; Jacques Pepin's contribution to the franchise's legacy; some unexpected controversies at HoJo's; and how, even after the HoJo's brand sank into obscurity, it still has a physical and cultural impact in today's world. If you like what we are doing, please support us on Patreon.TEAMRay HebelRobert W. SchneiderMark SchroederBilly RecceDaniel SchwartzbergGabe CrawfordNatalie DeSaviaEPISODE CLIPSHoward Johnson's Commercial 1962Chef Jacques Pépin on working at Howard Johnson's and his experiences on the American food sceneHOWARD JOHNSON RESTURANT1970 Howard Johnson's Animated Commercial #2Howard Johnson Restaurants This Is Howard Johnson Today 1988 TV Commercial HDADDITIONAL MUSIC & SOUND EFFECTS“Happy Bee” and “Happy Boy End Theme”• Kevin MacLeod (incompetech.com)• Licensed under Creative Commons: By Attribution 4.0• http://creativecommons.org/licenses/by/4.0/Additional Sound Effects from Final Cut Pro, iLife, and Logic Pro

If you've ever ordered at a chain restaurant, then you know the homey feeling of knowing you're about to eat the exact same meal as you could get at any other location. And even though the Golden Arches or a pair of red braids and freckles are some of the most recognizable franchise mascots today, if we flashback to the mid-1900s, then Simple Simon and the Pieman would've been just as recognizable as those other icons. Why? Because if you wanted a tasty clam belly, a delicious sundae, or to snag a couple of ZZZs, then there was one only one chain that fit the bill.  Rob teaches Ray about how the eponymous Mr. Johnson went from owning one small Massachusetts eatery, to running a national network of restaurants and lodges; why we can thank Eugene O'Neill for HoJo's original boost in popularity; Jacques Pepin's contribution to the franchise's legacy; some unexpected controversies at HoJo's; and how, even after the HoJo's brand sank into obscurity, it still has a physical and cultural impact in today's world.  If you like what we are doing, please support us on Patreon. TEAM Ray Hebel Robert W. Schneider Mark Schroeder Billy Recce Daniel Schwartzberg Gabe Crawford Natalie DeSavia ARTICLES EPISODE CLIPS Howard Johnson's Commercial 1962 Chef Jacques Pépin on working at Howard Johnson's and his experiences on the American food scene HOWARD JOHNSON RESTURANT 1970 Howard Johnson's Animated Commercial #2 Howard Johnson Restaurants This Is Howard Johnson Today 1988 TV Commercial HD ADDITIONAL MUSIC & SOUND EFFECTS "Happy Bee" and "Happy Boy End Theme" • Kevin MacLeod (incompetech.com) • Licensed under Creative Commons: By Attribution 4.0 • http://creativecommons.org/licenses/by/4.0/ Additional Sound Effects from Final Cut Pro, iLife, and Logic Pro Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are discussing the greatest, LEGAL, performance-enhancing drug—and that's not clickbait. Listen in as Sue and Alex talk about some things happening personally in their lives, but also the value of sleep and ways you can improve your sleep. As you know, here at PD we live by the motto, "sleep is for the elite." So, let's get into how you can get the best sleep of your life and continue to recover properly while you catch your ZZZs. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (4:41) Introducing today's topic (6:37) Things sleep affects (14:50) Best ways to improve sleep (16:22) Routine (22:33) Winding down before bed (30:40) Caffeine (36:16) Environment (42:15) Darkness & light exposure (49:56) Training & nutrition (58:59) Supplements (01:07:09) Some final tips (01:13:34) Wrap-up Products Mentioned: Sage Sleep (pillows) - https://sagesleeporganics.com Cort-Eaze (use code BUSH) - https://nuethix.com/products/cort-eaze Legion Lunar (rutaecarpine supplement - use code SUE) - https://legionathletics.com/products/supplements/lunar-sleep-aid Research: Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light (Scientific Reports) - https://go.nature.com/3iBkPnP Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults (PLOS Biology) - https://bit.ly/3GZbfob Meal Timing Regulates the Human Circadian System (Current Biology) - https://bit.ly/3H1eNWP Books: Why We Sleep: Unlocking the Power of Sleep and Dreams - https://amzn.to/3H2amer Breath: The New Science of a Lost Art - https://amzn.to/3ILvhUh Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

This morning, wake your mind and body with mindfulness and yoga that will encourage love for yourself and others. Check out the Sleep Wave Podcast for some good ZZZs: https://sleepwave.fm/ Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

This morning, find infinite ways to savor every moment of life. Check out the Sleep Wave Podcast for some good ZZZs: https://sleepwave.fm/ Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

This morning, use meditation to find something to savor in every moment of life. Check out the Sleep Wave Podcast for some good ZZZs: https://sleepwave.fm/ Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Sleep experts the world over seem to have countless tips and tricks for getting those eight hours of Zzzs each night. But sometimes our brains just … can't shut down, no matter what we do. Nora recently asked you, the TTFA community, what's been keeping you up at night these days, and you answered.