Podcasts about Altitude

0:00 - The Mayor of Denver himself joined our show today! The city is buzzing as two of our local teams embark on their respective playoff runs. But the biggest burning question we have is: can the Mayor declare an Altitude 92.5 Day?14:46 - We've finally made it! Jeff Legwold's little black book of the Top 100 players in the NFL Draft will be released this weekend. Can we get him to leak SOMEONE? ANYONE? on the list? Is it possible?34:45 - Let's all pick 1 upset from the first round of the NHL and NBA playoffs. Who's gonna shock the world?

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss their top takeaways from the pre-draft press conference of Head Coach Sean Payton and General Manager George Paton. Intro & value of continuity (00:00-2:30) Looking back at recent Broncos drafts (2:31-6:22) Strengths & weaknesses of the 2025 NFL Draft (6:23-9:55) How the trade market unfolds (9:56-13:02) Payton & Paton on drafting a running back in the first round (13:03-17:25) How the Broncos can help Bo Nix in the draft (17:26-21:24) Payton's evaluation of Broncos' wide receivers/wrapping up (21:25-24:57) Want more of “Altitude Advantage”? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

For more information on The Dave Logan Podcast, please go to thedaveloganpodcast.com

Did you know? Today on Like It Matters Radio Mr. Black is going to talk about information. Information is applicable, and useful, largely based on the time that we RECEIVE it, in comparison to the time we NEED TO USE that information. The 3 times to get information: 1- before you need it. 2- When you need it. 3- After you need it. In the World of Mr. Black, the best time to get information is WHEN YOU NEED IT. On today’s hour of power Mr. Black is going to have you consider some important information that you NEED TO HAVE. The Power of FramingReframing. The impact of Attitude on our Altitude in life. Japanese concepts of Oubaitori and Kintsugi- the understanding of these 2 words is all about developing as a person. You will also learn some fun facts about things, ways and creatures. A virtual Potpourri of information and inspiration is what today’s listener can expect to receive! Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

United Airlines (UAL) is taking a page out of Delta's (DAL) playbook by leaning into a premium strategy to charge higher fares. Likefolio's Andy Swan says this move is paying off as United sees strong and growing loyalty from its customer base. He also notes that despite industry-wide concerns about a potential demand slowdown, his data shows no signs of softening in premium or corporate bookings.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Some of the craziest reviews on the internet! We check out a hot air ballooning company that may have you stuck in traffic, at the height of an SUV. A Wendy's in Buffalo that has tons of attitude, spiders & weird foot stuff. A very personal location that might leave you woozy, and thousands of dollars poorer. Cheap Walmart chicken nuggets that are mostly air & much more!!Join comedians James Pietragallo and Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!Subscribe and we will see you every Monday with Your Stupid Opinions!!!Don't forget to rate & review!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BECOME A YT MEMBER TODAY!!! https://www.youtube.com/channel/UCqzgGwRrOLH20OIc8bM_VAg/joinListen to all our shows on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-basement-with-tim-ross/id1632851388Listen to all our shows on Spotify: https://open.spotify.com/show/4aP3KpaQpoMNg081fyBHDd?si=b9ea68f3a3ca4bf9https://www.upsettheworld.com/ UPSET THE WORLD Discord Server here: https://discord.gg/kHPMZwXw5XWant to give financially to the show? CASH APP:https://cash.app/$UpsetTheWorldLLCPAY PAL:https://www.paypal.com/paypalme/UpsetTheWorld?country.x=US&locale.x=en_UShttps://www.upsettheworld.com/__________ __________ __________Get mentoring & counseling today: Join Mentor U! University https://www.upsettheworld.com/mentorship​NEED COUNSELING? Visit us at The Balm Counseling Center https://www.upsettheworld.com/counselingTimestamps:0:00 Meeting Jonathan 11:55 when did you find your voice?34:00 Why am I seeing people morally fall?34:30 I am ‘disqualified'.. 41:00 Demystify your ‘mountain' 45:20 Millennials & Identity 1:00:45 Get back to your inner child 1:09:08 Tims Pastor Friends Sermon 1:11:38 We have been complicit in things we don't like1:18:00 When the Holy Spirit Elevates you1:23:55 Gracefully accept the descend 1:34:30 Learning to ‘Belong' as a child of God 1:57:00 Wrapping the show

This week, Skyler and Evan make a Colorado Rockies sandwich. The tasty bread is a discussion about the divisive but interesting new City Connect uniforms and the progression of top prospects Chase Dollander, Zac Veen, and Adael Amador. The unfortunate middle is about how the Rockies offense is completely broken from top to bottom. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Welcome back to Divorce at Altitude with host Ryan Kalamaya! In this episode, Ryan is joined by co-host and seasoned family law attorney Amy Goscha to break down the most significant proposed changes to Colorado's family law rules in over a decade. After spending two years working on the Colorado Supreme Court's Family Issues Committee, Amy offers a behind-the-scenes look at how these reforms aim to modernize and streamline the family law process. Whether you're a legal professional or navigating a family law matter in Colorado, this episode provides essential insight into what's changing, why it matters, and how you can submit your feedback before the rules are finalized. Episode HighlightsWhy Change Was Needed: • How family law differs from other civil disputes • Addressing Colorado's growing pro se population and increasing court efficiencyKey Rule Updates: • Streamlined disclosures (pay stubs, trusts, real estate, etc.) • Merging and simplifying Rule 16.2 and Rule 26 for clarity • Clearer standards for expert disclosures and proceduresContempt & Attorney Fees: • Expanded scenarios for awarding attorney's fees • New guidance for enforcing court orders more effectivelySpecial Topics Covered: • Updates on Guardian ad Litem (GAL) appointments and expectations • Proposed informal trial process for pro se parties • Clarified procedures for CFIs and PREs, including virtual appearances and depositions Key Takeaways• Simplified, Transparent Rules: Less duplication, clearer expectations, and better access for all parties • Modernized Processes: Improved rules for GALs, experts, and contempt proceedings • Call for Public Input: Comment deadline is April 25, 2025, with a public hearing on May 1, 2025

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train for long ultra events on a time budget, ways to prepare for altitude races when you live at sea level, and whether or not you should be mixing your interval rides with endurance.   Also, we have some exciting news about a new training camp that we're going to be hosting this summer in Crested Butte, Colorado! We're coining it a Leadville altitude camp, even though it's not actually in Leadville, but really it's for anyone looking to get some big days of training in this summer. Think picturesque Colorado high country riding, hot tub sessions under the Rocky Mountain skies, massages, personal training, all amidst great company, with plenty of amenities on offer. We're keeping the camp small for year one, and there are currently only 6 spots left, so don't wait to reach out if you're interested. AND if you book your spot before May 1st you'll save an additional $250 and get early dibs on accommodation preferences. Just email info@ignitioncoachco.com with interest and we'll get you more information.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts discuss training strategies and nutrition for preparing for a 200-mile gravel ride. They explore the importance of specificity in training, the role of nutrition in endurance rides, and the impact of environmental factors such as heat. The conversation also delves into gut training for carbohydrate intake and the balance between training volume and intensity. The hosts emphasize the thrill of taking on such challenges, even with limited training time. In this conversation, the hosts delve into the complexities of endurance racing, discussing the mental and physical challenges athletes face. They explore the importance of proper training, particularly in relation to altitude events, and the balance between endurance and intensity in training regimens. The discussion emphasizes the need for athletes to understand their limits and prepare adequately for the demands of their chosen events.   Chapters 00:00 Preparing for a 200-Mile Gravel Ride 03:14 Training Strategies and Specificity 05:54 Nutrition for Endurance Rides 08:58 Heat Adaptation and Environmental Considerations 11:56 Gut Training and Carbohydrate Intake 14:57 Balancing Training Volume and Intensity 18:04 The Thrill of the Challenge 25:19 Pushing Limits: The Psychology of Endurance Racing 28:39 Altitude Training: Strategies for Success 41:45 Balancing Endurance and Intensity: Training Insights

This week, Evan and Skyler discuss how the Colorado Rockies rotation has done everything it's supposed to but is still losing ballgames due to a bumpy bullpen and inconsistent, anemic offense. Thankfully, both the rotation and the offense are being infused with some much needed young and exciting blood. Chase Dollander and Zac Veen are here at last. Learn more about your ad choices. Visit megaphone.fm/adchoices

My perspective of New York is completely different at street level versus my rooftop balcony. Learn how to make decisions like a consultant. #ThePitch #INICIVOX #VirtualMentorship

Dans cet épisode du podcast Altitude, Karine Ruel te dévoile un obstacle silencieux qui freine la réussite de nombreuses entrepreneures et leaders : l'indécision. Et le prix à payer est souvent bien plus élevé qu'on ne le pense :

Episódio analisa a atuação vascaína no empate com o Melgar. Carille errou nas substituições? Coutinho fez seu melhor jogo desde a volta? Qual deve ser a escalação no sábado? Dá o play!

The girlies return to Reddit's darkest corners for another round of harrowing tales—a therapist casually feasting on a seafood boil mid-session, a husband cursed with chronic baby talk, and a haunting handmade puppet of someone's boyfriend. Tough questions are tackled: Is pocket cheese ever acceptable? Can Utah's altitude turn you gay? And what exactly is he doing with the salad dressing? Digressions include updates on The Baldwin Show, Charles Manson being a rizzler and our ongoing mission to get Vivian Jenna Wilson on the pod. This is a teaser for a Patreon-exclusive episode. To listen to the full episode and access over 50 bonus episodes, mediasodes, and monthly zoom hangs visit patreon.com/binchtopia and become a patron today.  

A boozy no frills Altitude episode, it would be rude not to. With all of the podcast equipment on it's way to Australia, Muggins sets up with a USB mic and diminishing natural light. Watch as they get off to a chaotic start and descend into darkness with Mark Nelson and Phil Ellis joining Kai to recap an amazing week on the mountains. Phil confesses his love for Kai after writing and deleting a soppy Facebook post about him while drunk.

The road woes continue for Charlotte FC, as the Crown fell 2-0 to Colorado Rapids over the weekend. Matt Swift and Corey Inscoe use your listener questions to guide the conversation as we discuss: Why Charlotte FC hasn't performed as well away from home.The subs against Colorado.The issues with the back line against Colorado.What's going on with Abada.If you want to continue discussing all this and more with us, make sure you join our Patreon⁠⁠⁠⁠⁠ for just a few bucks and get access to our exclusive Discord.Patreon:⁠⁠⁠⁠ https://www.patreon.com/MintCitySoccerShow

This week, Skyler and Evan celebrate the official start of the 2025 MLB season by breaking down the Opening Day 26-man roster and 11th hour roster shuffles and moves made by the Colorado Rockies. Then it's time to discuss the first series of the season which, unsurprisingly, did not go the Rockies' way. We round things out with a discussion about skipper Bud Black and his seemingly infinite amount of rope. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla take a look at how the Broncos filled needs on their roster in free agency and where they could still make additions. Intro (0:00-2:09) Reviewing the Broncos' free-agent moves (2:10-6:40) How free agency impacts the Broncos' draft plans (6:41-12:18) Positions the Broncos could still target (12:19-15:46) Looking ahead to the NFL's Annual Meeting (15:47-18:29) Want more of “Altitude Advantage”? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

This week, Evan and Skyler can't hide their frustration as the Colorado Rockies seemingly made all the wrong decisions this last weekend. Trading away starting left fielder Nolan Jones could be excused if it opened up a spot for top prospect Zac Veen. The problem is that Veen has been optioned to Triple-A Albuquerque. Will this organization ever learn? Learn more about your ad choices. Visit megaphone.fm/adchoices

As the Air Force prepares itself for the future of armed conflict, it empowers Airmen to find new and innovative ways to remain at the forefront of air superiority. Maj. Gen. Donohue, AMC's Director of Operations, Strategic Deterrence, and Nuclear Integration, speaks about the necessity for Airmen to find new ways to operate in contested environments and strengthening the nations rapid global mobility enterprise. (U.S. Air Force audio by Tyler Prince)

Gustav and Kristian join David from a snowy Sierra Nevada to discuss their altitude training camp. They discuss progressing in training, updates on bike positions, indoor training and how they are shaping for Oceanside. (00:00) Introduction(01:00) How Was Bergen?(03:22) Deliveries and New Gear(04:27) Gustav's Bike Bag Update(04:57) Sierra Nevada Weather Conditions(05:39) Snowy Bike Threshold Session(10:02) Snowy Runs(11:20) Indoor Training and the Mental Challenge(12:24) Who Else is at Sierra Nevada (14:10) Are the Centre Ploughing the Track?(14:57) How Many People Are Currently Up at Sierra Nevada? (17:16) Gustav's Key Bike Session(19:00) Gustav's Key Run Session(20:23) Gustav's Run Session Volume(20:51) Gustav's Key Swim Session(21:34) Gustav's Swim Form(22:04) Kristian's Key Bike Session(23:14) Kristian's Key Run Sessions(26:14) Kristian's Swim Form(26:40) Kristian's Key Swim Sessions(28:00) What Happens when Someone is Late to a Session?(30:57) How are the Guys Feeling About Their Form? (31:22) Sickness and Avoiding Sickness (33:14) Kristian's Nightmares(35:32) Kristian's Plasmaide Use Periodisation(36:16) Gustav's Bike Position (40:06) Kristian's Bike Position (45:09) Gustav's Testing? (48:03) Kristian's Facial Hair Changes(49:10) Plans Moving Forward (49:43) Training Emphasis Going Forward(50:11) Why the Boys Avoiding Altitude Between Now and IM TexasThanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Cáel's second vacation with Aya and friends.Book 3 in 18 parts, By FinalStand. Listen to the ► Podcast at Explicit Novels.Loving your enemy is easy. You know precisely where the two of you standJust in case anyone cares, I do not hate China or the Chinese People. As a Global Power, the PRC is fair game as a great antagonist. Not only do they have, as of 2015, the world's largest economy, largest population and a truly global Diaspora, they also have a rather totalitarian governance system that enables them to devote scary levels of resources to any endeavor they set their minds to.I usually paint all governments to be entities capable of great good (rarely achieved) and great evil (because it makes such enticing fiction). In my stories, it often falls to the people within those institutions to make judgment calls on what is the right thing to do. In my final analysis, there are no 'Evil' governments, just evil people who use the system to get what they want(Right where we left off)"Aya," I spoke to her when she'd finished up by giving Mu a strong dose of a pain killer, "Now go back to the galley and find the nice medic-lady there. She has a bottle filled with some of those kick-ass sedatives. Inject everyone else but me, you, Zhen here and Mu, Mu's had enough drugs for one day.""Okay," she popped up. She turned fearlessly to face her former tormentors and jailors."I had them all swear an oath to Ishara to not kill, harm, or restrain you in any manner, so have fun hunting them down. You've got about thirty minutes.""Is Dot with us right now?" she gave me a bone-tired smile. I nodded. "This is going to be fun," she shouted and off she went.'I'll be by her side', Dot whispered to me. She rose forth from the seat within me and followed Aya out into Seven Pillars Hell. Technically, I believed it was the Diyu of the Fiendish Child. Those malicious bastards suffered every accident, misfortune, and nearly-impossible odds malfunction in the process of being subdued by a 9 year old Amazon.Four of them died in the process of trying to kill her, when stopping her became obviously impossible. Two had their guns blow up when they tried to shoot her, dismembering their hands and wrists. One guy was strangled in his emergency oxygen supply mask. The last guy lunged forward, slipped on a cup and broke his neck when his head was caught in a folded armrest.Twenty-eight nerve wracking minutes later."All done," she gave me an exhausted yet triumphant chirp. "Should I strap Mr. Mu into a chair? He's passed out.""Zhen, buckle your brother into a chair and hurry back. I'll hold us steady until you get back."Remember, I had only the use of my left hand. My right had to stay on the dagger to keep things powered up."Buckle-up after you've gotten Duan Mu secured, Aya. That's his proper name.""I know that. I was trying to keep them irritated so they would act irrationally. You taught me that," Aya bathed me in her sinister ways and means.Finally, it was down to me and Zhen. "Do you think we will succeed, Cáel Wakko Ishara?" "I'm giving it my best shot." "The little girl was right," Zhen groaned. "She told us we'd regret not killing you in New York when we had the chance. I thought she was being an annoying spoiled brat. I was wrong." Pause. "I know you have no reason to answer me truthfully, but when we, the rest of us, die, could you make sure my brother's body is returned to my father so that he can join our ancestors in the family grave?" "Why do you think I would lie to you now that we are alone?" That was a loaded question. I did the majority of my lying when I was alone with a woman. "I, will you give me your Oath, in your Goddess's name?" "Nope. My Goddess has pretty much been exhausted by your boys trying to break their vows to me and Aya. I'll tell you what I will do, " "What?" "Show me your tits and I'll promise to do my best." "What? You want to see me naked?" she grew indignant. "No!" It was her being a vaginal virgin (I knew the type ~ good oral technique and bed play, but no 'go-uppy' the cunt, or ass) and me not being Han Chinese, therefore being a 'Stinky Barbarian'. "Listen, I've never flown a commercial jet before and neither have you. Odds are we are both going to be dead in the next ten minutes. After all the hell you have put me through, can you at least give me some fucking inspiration. No one will ever know. Besides, imagining the perfect swell of your breast and the smooth tautness of your stomach, well, you are so damn perfect it is distracting!" I protested against the World's grand injustice (me not being Han and thus not worthy of seeing her goodies). "Do you really think we are all about to die?" she studied me. "I'm doing my best, but, yes, I believe we are," I stared deep into her dark brown orbs.'You are despicable,' Ishara chortled. 'I promise you, plant your seed and she will bear you a son.' "Very well, hold onto the controls," she said as she released her joystick. She rolled up her padded (high-tech body-weave) shirt carefully. I was a past master of looking while pretending not too look. Still, "Can I look yet?" I hesitantly questioned. Sure, we were about to slam an Airbus-350 into the Pacific Ocean, or a concrete runway, no lights, in a cyclone, but she was 'working it'. For all she knew, this striptease would be her last living memory. "No." A few seconds passed. "Now?" "No." Oh, her top was just cresting her highly aroused nipples, she had tiny, erect nipples. The smallest I had ever seen, but long, almost like tiny awls. Finally she'd played it out as long as possible. "Okay." "No, wait," I begged. "Let me make sure everything is stable. I want to look at you for as long as I can. This will probably be the last happy moment of my life, so I want to make the most of it." That made her happy. I puttered around for five seconds, then pivoted around to take in her full, topless view. I didn't say anything for the longest time. "Aren't you done yet," she grumbled. "We are about to crash." "Oh, sorry," I turned away. She rolled her top down quickly and we returned to trying to keep the people we loved most in life alive. I sensed as sense of disappointment in her nonetheless."Perfect," I whispered. She caught it. "What did you say? Is something wrong?" she worried, studying her crippled command console for any errors she might have missed. "I said 'perfect'. I knew it, your body is perfect," I confessed. Pause. "Oh, " "Now I have something to live for," I declared. "I will never let you see me naked again. This was a one-time thing!" "That's two things I have to live for then," I countered. "Bringing us in alive and seeing me naked once more?" she had to be sure. "I was going to say 'seeing you naked again' and 'living', but I can see that your priorities make more sense," I conceded. "Ah, you are right, that I am right." Pause. "Good luck." "On seeing you naked again, or surviving our landing." "Let's start out by landing the plane. "And then, Duan Zhen?" "We will see, Cáel Ishara."{9 pm, Tuesday, August 16th ~ 23 Days to go}{aka 2 am Wednesday, Aug. 17th ~ 22 Days to go (Havenstone time)}(The following is in Mandarin until I note otherwise)"What are you doing?" I struggled to keep the panic from my voice."Killing all these alarms," Zhen responded. She was grinding her teeth in frustration and fear. "There is nothing we can do to fix those problems.""My, right rudder, its barely responding," I grunted. This was fly-by-wire, not typical manual control, so my concern was entirely mental, not wanting to miss our turn south into the sole runaway on Johnston Atoll. With the steady degradation of the plane's electronics, we wouldn't make the 360 for another pass.Landing from the southern end of the runway would put the cyclone force winds behind us. There would be no way for the plane's two inexperienced pilots to make that miraculous landing happen. No, we had to approach form the north, into the winds and allow nature to slow us down."On it, I'm good," she confirmed that her co-pilot's systems were still doing their job. "Tell me when we are making our final approach." Zhen, my Seven Pillars of Heaven co-pilot (and designated assassin), couldn't see where we were going. Our avionics had perished earlier in this disaster.Goddess Dot Ishara was communicating with Goddess SzélAnya who was frolicking in this maelstrom; the Draconic Storm Divinity was in her element. Dot was 'in' her element as well ~ her last living mortal descendent (me), if you didn't count all those unborn offspring I'd been contributing to in the past few weeks.'Are you thinking about me, Wakko?' she whispered into my mind. I was Wakko Ishara. I was supposed to be Yakko, but that hadn't worked out. As the 'main girl' in the relationship between me, the leader of her Amazon House, and Yakko Ishara ~ my first Ishara ancestor ~ she earned the slot of Dot (see Warner Bros.) Ishara.One of her earliest gifts to me was to make my mind inviolate to ALL supernatural penetration which was the reason she was bothering to ask about my thoughts and intentions.'Yes,' I thought back. 'I'm worried you are expending too much energy on my behalf, Dot.''Opposed to leaving you alone with SzélAnya? I don't trust her around you. She'd make a little Dragon-offspring/avatar with you if I'm not careful.''If you aren't careful? Don't I get a say in all of this?''No. Trust me, she's clingy and you are more active than a whole temple of Babylon's whores. Her mortal avatar would further bond your two legends together and your Legend is already the prop, placed with House Ishara.' Translation: My Goddess was clingy. After all, she'd meant to say my legend was her 'property'."Flaps!" Zhen yelled at me. "Check your flaps. Mine keep shorting out.""On it," I replied. I'd 'zoned out', so she'd screamed at me to get my attention back on task. Altitude, 1200 meters, which meant flaps at, fuck if I knew."What do I set them, Oh Shit!" I realized I'd forgotten something horribly imperiling."What?" Zhen shot me a furious look."Fuel! We've got to start dumping the fuel!" I screamed."Why?""Fireball, Zhen. If we hit hard, this bitch will barbeque us," I spit the words. "Don't you watch any airplane crash movies?" I added."The Airbus 350 has plenty of, safeguards,""You mean like all the other ones that have failed us in the past half hour?""Opening main tanks #1 and #2," she grumbled. "If we are struck by another lightning bolt we could blow up in mid-air.""Won't happen," I feebly jested. "The Storm Goddess loves me.""Does she love my brother and I?""Nah. She wants you and everyone else on this plane dead, but she's humoring me right now.""Flaps," she reminded me. "Why would she care about you?""Having no other useful skills, I am a truly remarkable lover."Zhen spared me a blistering look."You have seized this aircraft from my brother, me and forty of our best Special Operations Strike Warriors. That does not qualify you as 'unskilled'," she lambasted me."Oh no? You should see a 'real' Amazon in action," I teased her. "I'm just an intern who hasn't yet completed his 84 day trial period." I also worked the flaps."Too much," she snapped. "If we drop below 400 kilometers per hour, these winds will slam us into the Pacific."I was adjusting the flaps appropriately as we began our final roll to the left when a cloud-to-cloud bolt of electricity coursed through our craft. We didn't blow up."Thank you, SzélAnya," I whispered."What?" Zhen worried. Fucking up now would be the end of us all.'Your gratitude is overdue, Cáel,' SzélAnya slipped her murmur into the crashing thunder and another lash of raw, natural fury. 'We will talk later.'"I thought you said she loves you.""Umm, did I forget to mention I told her I was going out for pizza and never called her back?""That makes no sense," Zhen glared at me briefly. I was gifted with a visual of our plane in perspective to the runway. Yay, five meter waves were smashing into the atoll. I adjusted our yaw to the right."We are three kilometers out," I advised her."Flaps, spoilers," I went over my limited Alal-knowledge. This stuff worked on a piston driven commercial liner and it was the only flight data I had."Landing gear," Zhen responded. She had to throttle up a little because all that drag was cutting into our speed.'You are being blown too far to the east,' SzélAnya advised. I did the best I could."What are you doing?" Zhen was starting to sweat."Responding to divine intervention.""I, I see it!" Zhen's panic turned to exultation as she could finally make out the pale concrete runway surrounded by the angry sea.Too disasters hit us simultaneously."The left landing gear is not fully deployed," Zhen cautioned me."We are coming in too fast anyway," I dryly noted. The Goddess had brought me in on target, but she knew nothing about aircraft aeronautics.The Airbus came down too hard, too fast and our left landing gear snapped on impact. Sarrat Irkalli's parting gift was decay. Every design weak point gave in. The front fuselage broke apart, my hand on the dagger slipped and the power died. The front 25% of the plane spun off to the west while the remainder shot down the runway and off the southern end of the island.Sadly we went off into the lagoon between the western side and the barrier reef. In a delayed bit of good fortune, our careening section went head to head against a massive storm surge."Go!" I screamed at Zhen.She snatched up her Jian that she had used to pin the undead necromancer Tsu. I was right behind her, though I did stop to retrieve Sarrat Irkalli's dagger and pluck the two bone reliquaries from his neck before following Zhen's tight, athletic buns out of the cockpit and toward Aya. My diminutive better half was still in her seatbelt and clutching the medical bag to her chest.(English) "Cáel, I think we are sinking," she noted with a twinge of concern and more courage than I felt like utilizing. As Zhen was rescuing her brother the enormity of my mistake sunk in. All the Seven Pillars people were unconscious thus unable to save themselves from drowning. Aya's survival came first. I'd worried about my 'would-be executioners' later.I swept up Aya so fast it took me a second to realize she was poking me. She had retrieved the trinkets Felix had given Mu, our phone cards, my Dot-treats and my Amazon blade. I quickly strapped the blade to my arm. The water was rushing in through the severed back section.I turned to see Zhen struggling with her brother. Her look said it all. She expected them both to die. She wouldn't abandon him to save herself and the waves were too rough to make it with him."Get as far as you can," I shouted to her over the typhoon strength winds. "I'll come back for you."Her face expressed how little faith she put in my promise. Zhen had no choice left to her. I cut off two lengths of seat-belt to give Aya a harness to wrap over my shoulder and opposite underarm. I used the second piece to create her harness I linked with my own. {Back to English as the primary language}"He'll come back for you," Aya tried to assure Zhen while I worked."Aya, take a deep breath then expel it," I advised. The second she did I dove into the water. I had never attempted to swim in water this nasty, but I had been dumped into a white water rapids before. That was the best I had.Somehow in the madness, I pointed myself in the right direction. Once more, the storm came to my rescue. Two monster waves picked us up and pushed us toward the edge of the runway.'Go to the north end of the island,' Ishara told me. There is a building there that will shelter you, and Cáel, I must leave now. Don't do it.''I can't not try,' I replied. 'Can you help Aya?' I gave one last appeal. No reply. I twisted southward to locate the next monster wave. My precious cargo pressed tightly to my upper torso, I flipped over so that my feet were facing toward the onrushing runway. I'm not as dumb as I look, or sound.I bent my knees in the same way they instruct you when you go cliff diving. Up we went. I pulled Aya and I as deep into the water as possible, up, up, crest and then down-down-down. My bare right foot hit something jagged and sharp. I'd worry about bleeding later. The momentum of that contact tried to tilt me head-first, but I resisted.My left foot slapped down on a hard, smooth, granular surface, the sea wall. Now I swam backwards with my free arm while I raced to get my right foot back under me. My body ended up surging forward, yet I was in control of my movements once more. I rolled with the impact, taking the brunt to my left shoulder while shielding Aya with my right. Three rolls and I was on my feet again."Aya!" I beseeched my companion."That was fun," she yelled back over the hurricane force winds. "Let's try to do this next year," the rest was lost. I kept staggering forward in about a foot of water that the storm had flooded over the land. I looked behind me.The next wave was unfriendly. The one behind that one appeared to be a lot like what I imagined a Berlin Wall-sized tombstone would look like. I ran. I survived the first wave then gave Aya a cautionary squeeze. I felt her tiny lungs inflate, soak up the salt-water spray and oxygen then flush the air back out.A few more steps then we plunged back sideways into the monster current ~ the wave had already crashed."What did you say?" I shook Aya as we surfaced once more."Next year, much later next year," she grinned up at me."Aya, do you think you can,""Yes. Go find them. You gave her your word," she hugged me."Stay on the runway, head north, Dot says there is a building up there that is still intact. Aya, take this," I handed her the pistol and a spare mag."Do you promise you won't let me die today?" she shouted over the winds. I had to think about that. Aya rammed the pistol and magazine into her medical bag's side pocket. Oaths had their own power and maybe, just maybe, Dot Ishara would help me honor this one."I swear to you, I will not let you die today," I yelled back."Then go and hurry," she hugged me as I cut her loose. "She needs you more than I do. Go!" With that, we separated. Aya slugged forward a few steps, was staggered by another wave then turned and gave me her 'thumbs up'.I turned to the south and the blinding winds and terrible surf. I had to try. Alal kicked in. Jumbo commercial airliners = no help. Shipwrecks = he'd survived a few. I mapped out in my mind the waves, winds and their direction relative to the plane. I could still make out its half-submerged shape.The edge of the runway had a U-shaped seawall which created a peak that channeled the waves. I couldn't see the structure itself due to the high tide, but I could locate the wall by watching the waves break. If I could get to the outside of the eastern peak, I would have an easier time going about this rescue. Also, if Zhen wasn't brought in by the same waves that saved Aya and I, she would be driven to the northwest, parallel to the island.I could intercept them. I'd effective killed everyone else. Maybe, I dove in.'Don't!'“Too late, SzélAnya,” I vaulted off the semi-submerged sea wall, then let the undertow pull me along the broken coral rocks the Navy had put there when they expanded the airfield in the 1960's.I kept my hands on the rocks, rock climbing in reverse. The waves passing overhead tried to pluck me up and return me to the land. I moved as rapidly as I could, until my muscles ached from the water's chill and oxygen starvation. My lungs were on fire. I let the next wave pull me up.Fortune favors the foolish should be my new motto. I broke the surface just after another large wave passed by. I kept my breathing short and steady, despite my burning hunger for air. Gulping air would only earn me a mouthful of salt water. I took the reprieve in the storm's efforts to drown me.The 'foolish' was waiting for me four meters away, slightly behind me and to the East. Zhen was being dragged past the atoll. I kept one eye on her progress and the other on the waves. A monster rolled up, I dove under and thus resurfaced less than two meters away. Zhen had Mu in a classic rescue swim position. He was still likely to suffocate in this downpour.The look in her eyes was, pure confliction. I cut through the last bit of ocean to be at her side. My first action was to point to the next tidal beast heading for us.(Mandarin) "I've got him. Dive beneath the wave," I hollered. Had she resisted, all three of us would have been screwed. She didn't.I took another deep breathe then sort of freaked her out. I clamped my mouth over Mu's and expelled my air into his lungs. My right arm snaked under his left with my hand grabbing the back of his head. I shoved his head tightly against my face, pressing his nose shut, then dove. Zhen was right behind me.After that, we had our routine down. Zhen took Mu every fourth wave. Breathing for both him and me was tough. I'd take him back for the fifth and slowly we made ourselves to the eastern shore. I hit first, fell flat on my face but kept a hold on Mu. I temporarily lost sight of Zhen. One life at a time.I lugged Mu up, staggered his unconscious and my exhausted forms a few feet and then was toppled by yet another wall of water. This time, when I returned to a standing position, I check Mu's breathing. He would make it. I few more steps, another wave. I kept my footing that time. Another, Zhen came careening our way from the North. The waves had swept her passed us.Zhen immediately looped her arm under Mu's right arm. That allowed her, me and our shared burden to slog another meter inland, then the next wave caught up with us. Zhen fell; I stumbled, but righted myself and thus kept Mu from being washed away. Zhen rolled a few feet forward, rebounded up, only to be shoved away when a gust of wind hit us.On her next attempt, she rejoined us. From that point onward, we were far enough away from the land's end so that we were slogging through standing water and could resist the waves that impacted us.(Mandarin) "You came back," she shouted.There were all kinds of romantic, chivalric and very true responses to that. I chose a half-lie. (Mandarin) "I really wanted to see your tits one more time," I yelled. The looks she gave me was priceless. She was convinced I was a lunatic ~ no doubt about it.While she puzzled out her reaction/retort, we chanced upon a Quonset hut. In its lee, we caught a break from the worst of the wind. We also picked up a little Epona who had made the same logical choice (to get out of the wind) as we had. My heart leapt for joy. She was grinning like an impish hellion as she tried to tell me something.I leaned down until her lips were touching my ear."I forgot to pack my swimsuit," she chortled."It's probably sitting at home along with my surfboard," I kissed her on the forehead. "How about we get inside, somewhere?" Aya nodded.(Mandarin) "Let's go," I roared. Zhen nodded briefly. We turned Mu around so we would be dragging him with his back to the winds. The journey to the structure SzélAnya had pointed me at (the J O C building) took over an hour and a half to cover the two kilometers. Along the way, Aya discovered her inner Peter Pan.That was the childish fiction I was going to use to explain what she did when I regaled this episode to her Mother, assuming we made it back. In common parlance, a gust of wind that must have been about 150 kilometers per hour picked her up and off she went. Hell, I'd honored my oath to Zhen. I dropped Mu and raced after my own personal good luck fairy.A freak micro-burst, shot Aya up so high I lost track of her in the rain.'Please'.I saw my tiny human javelin plummeting to earth several meters away. Aya had refused to mitigate her fate by releasing the medical bag. I jumped, caught her and took another hard spill to the ground, Aya on top of me. She said something to me.I made it back to my knees, clutching a standing Aya firmly to my chest."I said 'I've had enough fun for today," she sputtered. "Can we go inside now?"'You now owe me a life, I go,''Thank you'. If she heard me, she didn't acknowledge it. The storm didn't relent its assault, that was for sure.I couldn't risk losing Aya again. I had placed Zhen and Mu on solid ground so she returned to being my top priority. I slogged my way through the typhoon, cyclone, 'what have you', only to find a solid steel door between Aya and safety. I felt volcanic fury building up inside me. Then I remembered I still had a few firearms,The QCW spoke and the door popped opened. I raced around the first interior corner, deposited Aya, ran back to the door, reverse course, raced back to Aya, kissed her cheek then ran back out into the blinding rain and battering winds. Zhen was right where I'd left her. She had relied on me coming back, damn her.(The J S O C Building)Five minutes later, I had the Seven Pillars twins inside and the door wedged shut. We were all temporarily safe. Here and there small puddles of water had formed from leaks above, but otherwise the structure was solid, sound and safe. Zhen and Mu were on the opposite side of the room. After she tended to her brother, she looked my way.I took the medical bag from a wide-eyed and happy Aya."We are down to two of them," she shivered. "Perhaps you should ask her to surrender now, while they still can?" I snorted then chuckled."Do you really think the proud scions of Duan will bow before the Amazons?" I asked her. Aya fatigued mind worked that question over."No, you are right. I don't think they are smart enough to know when they are beat. Cáel, they called me 'Chǒul u de cuüw ', or something like that," Aya kept her eyes on Zhen. "What does that mean?" It took me a second to piece that together. You can tell a great deal about people if you catch them talking about you behind your backs, or when they think you can't understand what they are saying."Ugly Bug," I translated. Aya snorted."That was rude. We can call her 'L s la ninda'," she proclaimed loud enough for Zhen to hear, "and we can call him Amar."I had to applaud her choice of names for our would-be killers.See, L s la ninda roughly translated from Amazon to English as 'cupcake'. Amar was Amazon for 'calf' which was a play on his Mandarin name, 'Mu'."Dumu?" I indicated her. Aya's eyes sparkled. Duma was the diminutive for 'daughter'."Atta," she murmured back. That was 'respectful Father'; a title no Amazon girl had addressed a man with in, well maybe, ever. The term was largely religious and only used in the terms of female divinities referring to divine paternals."Take the gun," I withdrew the QSW-06 from the medical bag. "I'm going to take a look at Mu."I wasn't a surgeon, most of my medical skills were self-taught (I get hurt a great deal), I was personally acquainted with pain and I wasn't easily grossed out. Alal's past granted me beaucoup knowledge to fill in the gaps. Mu was going to be okay.His problems were the bullet hole, blood loss, our mutual damp condition and his complete exhaustion. Zhen knelt close by as I cut open his pants. The bullet was still in him. I was guessing the round had cracked his femur, not broken it. I cleaned out the wound with minimal disturbance to Mu's sleep. The antiseptic came next, followed by the wrapping and finally a syringe of general antibiotic.(Mandarin) "Let's find something to dress ourselves in and then we all need to get out of these wet clothes. If we don't shed these clothes soon, we'll get a chill we don't need," I advised.(Mandarin) "How bad is it?" she asked. She meant her brother's condition.(Mandarin) "He'll be okay. Feel free to try and kill me when you wish. He doesn't need me anymore." That, pretty much confirmed for her what she suspected, I was a lunatic.(Mandarin) "Well, okay. Thank you. I will not kill the child; I have given you my word."(Mandarin) "Are you talking about 'Ugly Bug'?"(Mandarin) "Oh. I thought she didn't know our language either," she blushed then frowned. "She never revealed she understood our words."(Mandarin) "She doesn't. Aya has a phenomenal memory. All Amazons are taught from a very young age to develop a strong eye for detail. This includes remembering words spoken around them, even if they don't know their meaning."That silenced her. The medical kit gifted us with five glow sticks.The women paired up to search the first, second, third and fourth floors; I didn't trust Zhen to find something useful and report it to me. I knew women. She wouldn't kill Aya tonight and Aya would keep her

Jorge Natan recebe Emanuelle Ribeiro, Luiza Sá e Arthur Muhlenberg para analisar LDU, Central Córdoba e Deportivo Táchira, primeiros rivais rubro-negros na competição.

This week Sip [@sse_sip] ,Nevatell [@nevatell] , & Cambino [@coastboymook] are w/o Brother Jaytona [@jaytona4000] & welcome back Lady Pote Potna , Kiara ! ‘A Pimp Named Klink-Klack' joins us as we attempt to remain serious during some world crisis topics . We cook up w/ her on a couple subjects suck as “N***as in Altitude” , ‘Spider Babies' , Trump DEI , Miss B Nasty Child Support , “Are Black People Better Off Bringing Segregation Back ?” , and so much more ! Recorded : 1/26/25

Jeremy became the center of attention on Mix 100's sister station, Altitude 92.5. The hosts were ready to discuss the fact that Jeremy scored courtside seats to a Nuggets game while they missed out.The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Tourism businesses often spark positive change. Beat Steiner, owner of Bella Coola Heli Sports, shares insights on balancing community, climate, and conservation responsibilities, pioneering climate-positive practices, and inspiring industry-wide sustainability through innovation and collaboration. Hosted on Acast. See acast.com/privacy for more information.

This week, Evan and Skyler discuss the rosters for the Spring Breakout Prospect Showcase before diving into the nitty-gritty. Everyone's favorite Colorado Rockies owner made it deep into spring training before saying something that made everyone mad. This time it's about the impending CBA negotiations, the Los Angeles Dodgers, and his desire for a salary cap and floor. We wrap things up by discussing camp battles and how the 2025 roster is shaping up so far. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are bringing you a drudge through the mud. It shows that attitude changes with your altitude, looking yourself in they eye. Most people can't too scary. 

Man found with a live turtle concealed in his pants by TSA at a New Jersey airport. UK Marathon water mistake. Air India asks passengers to stop flushing clothes down plane toilets. Popeye The Slayer Man… is a new horror movie  Set to be released on March 21st. My ‘bathroom divorce' saved my marriage — my husband is disgusting, but I now have ‘toilet nirvana'. Altitude apologizes for Avalanche fans missing Nathan MacKinnon milestone. MLB came out with new hates. Too bad they say inappropriate things on them.

Dormir en altitude peut s'avérer difficile, même pour les personnes en bonne santé. Dès 2 500 mètres, de nombreux voyageurs et alpinistes remarquent un sommeil perturbé, marqué par des réveils fréquents et une sensation de sommeil peu réparateur. Mais pourquoi l'altitude affecte-t-elle notre repos ?Un manque d'oxygène qui perturbe la respirationL'un des principaux coupables est l'hypoxie, c'est-à-dire la diminution de la quantité d'oxygène disponible dans l'air. À haute altitude, la pression atmosphérique est plus faible, ce qui réduit l'apport en oxygène dans le sang. Cette baisse entraîne des changements dans la respiration : le corps tente de compenser en augmentant la fréquence respiratoire, y compris durant le sommeil. Résultat : les phases de sommeil profond sont moins longues et moins réparatrices.L'apnée centrale du sommeil en altitudeUn phénomène fréquent chez ceux qui dorment en haute montagne est l'apnée centrale du sommeil. Contrairement à l'apnée obstructive où un relâchement des muscles bloque la respiration, l'apnée centrale est causée par un dérèglement du centre respiratoire du cerveau. Confronté à l'hypoxie, l'organisme alterne entre des périodes de respiration rapide et des arrêts respiratoires involontaires. Ces interruptions du souffle fragmentent le sommeil, provoquant des micro-réveils et une sensation de fatigue au réveil.Un sommeil plus léger et plus courtDes études montrent que l'altitude altère l'architecture du sommeil. En particulier, le sommeil paradoxal, essentiel pour la récupération mentale, est raccourci. De plus, l'hypoxie augmente la production de catécholamines, des hormones du stress, qui rendent l'endormissement plus difficile et favorisent un sommeil léger et instable.L'inconfort et la température corporelleLes conditions environnementales jouent également un rôle. Le froid nocturne en montagne entraîne des variations de température corporelle qui perturbent le cycle du sommeil. De plus, l'air sec en altitude assèche les muqueuses, pouvant causer des réveils nocturnes désagréables.Comment mieux dormir en altitude ?Quelques astuces peuvent atténuer ces effets :S'acclimater progressivement pour permettre au corps de mieux gérer l'hypoxie. Éviter l'alcool et les sédatifs, qui aggravent les troubles respiratoires nocturnes. Hydrater suffisamment pour compenser l'air sec. Utiliser de l'oxygène d'appoint si nécessaire à très haute altitude. En conclusion, dormir en altitude est un défi physiologique, mais avec une bonne préparation, il est possible d'atténuer ces effets pour un sommeil plus réparateur. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Chandana Haque is the Executive Director of Altitude Lab, a healthcare startup accelerator building a community of diverse entrepreneurs in Utah. Altitude Lab was cofounded in 2020 by Chandana and Chris Gibson, the co-founder & CEO of Recursion in Salt Lake City. They recently announced the launch of a pre-seed venture fund aimed at supporting early-stage biotech startups impacted by recent federal funding policy shifts.   This pre-seed venture fund is dedicated to funding the highest impact ideas transitioning from basic research to industry. In partnership with Altitude Lab, they provide capital, lab space, and mentorship to high-potential SBIR reviewed companies, offering continuity for startups affected by recent funding policy changes while strengthening Salt Lake City's position as a national biotech hub.   We talk about the Altitude fund, Altitude lab, lessons learned from other ecosystems; support from Recursion, better ways to support healthcare founders and many other topics.   Shownotes Altitude lab fund: a pre-seed venture fund dedicated to funding the highest impact ideas transitioning from basic research to industry.  Fund announcement: https://ir.recursion.com/news-releases/news-release-details/altitude-lab-launches-pre-seed-venture-fund-anchored-recursion Altitude labs: a health care accelerator building a community of diverse entrepreneurs in Utah Lessons learned (and unlearned) from Boston and Bay Area startup ecosystems Criteria for selection: Technology vs market readiness Founder fit, connecting founders to the right resources Turning a scrappy startup to a fundable one Overhyped areas in biotech Finding winners and lost opportunities Support from Recursion Pharma  Supporting diversity: Anecdotes of diverse founders Support from the University of Utah

This week, Evan and Skyler dive into the Colorado Rockies and their pitching rotation for the 2025 season. Chase Dollander has seen his share of struggles this spring. What does that mean for his chances of making the Opening Day roster? What are our expectations for the five-man rotation this upcoming season and what will it look like by the end of the year? Learn more about your ad choices. Visit megaphone.fm/adchoices

The truth about elevated blood counts (Hemoglobin and Hematocrit) and testosterone!!If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers, go here:https://www.drericprimex.com/

Summary In this conversation, Scott Jones and Mari Lowe discuss Mari's journey from training for her first ultra marathon to summiting Kilimanjaro. They explore the mental and physical challenges of ultra running, the importance of training, and the personal growth that comes from facing fears. Mari shares her experiences with cultural insights from Tanzania, the logistics of her trip, and the impact of her adventures on her perspective of life. In this conversation, Mari Lowe shares her transformative experience of climbing Mount Kilimanjaro, detailing the preparation, the challenges faced during the ascent, and the camaraderie built among the group. She reflects on the physical and mental hurdles of altitude sickness, the emotional support from fellow climbers, and the personal growth achieved through this adventure. Mari also discusses her future aspirations in outdoor activities and the importance of community in overcoming challenges. Takeaways Mary faced trepidation before summiting Kilimanjaro, highlighting the mental challenges of adventure. Training for the ultra marathon taught Mary about her mental toughness and ability to push through. Mary's experience with the ultra marathon was empowering, allowing her to confront her fears of heights. The winter training for Kilimanjaro was psychologically challenging without a running goal. Mary learned to appreciate the importance of strength training in her fitness routine. Traveling to Tanzania provided Mary with humbling insights into cultural and economic disparities. Mary enjoyed the local food in Tanzania, which was fresh and grown nearby. The experience of hiking Kilimanjaro was enhanced by the support of local guides and porters. Mary's perspective on fitness and health has changed significantly since working with a coach. The conversation emphasizes the value of adventure in personal growth and perspective.   Preparation is key for a successful climb. Altitude sickness can affect anyone, regardless of fitness level. Mental toughness is as important as physical strength. Camaraderie among climbers enhances the experience. Hydration and nutrition are crucial at high altitudes. Summit night is both physically and mentally challenging. Experiencing nature can be a profound and grounding experience. Post-adventure blues are common after significant challenges. Reflecting on experiences helps in personal growth. Future adventures are essential for continued motivation. Run with Us:  Becoming Ultra  

0:00 - Former Avalanche defenseman/current Altitude TV broadcaster John-Michael Liles left his wine cave and joined us in studio for a full hour this morning! He kicked off the hour by making a big announcement.15:05 - The Avalanche know they're in a championship window right now. Bedsie knows it. MacKinnon knows it. GM Chris MacFarland knows it. Brock Nelson absolutely makes the team better. 34:11 - Will Mikko remain in Carolina after the trade deadline? Word on the street is Dallas wants to snag him. No matter what happens, it looks like the Avs won the trade. Necas is tearing it up in Colorado right now. 

Dave speaks with Hayley Park, an alum of the Coaching for Leaders Academy, on how she got to altitude for better perspective on what's happening in the organization. Applications to the Coaching for Leaders Academy will close on March 14, 2025. Visit the Academy page for details and to apply.

2004 Suburban with repair woes maybe. 91 GMC. How do you replace a EGR Valve? 13 Jeep Wrangler Won't shift at high altitude. Tuning a car for Ethanol fuel

This week, Skyler and Evan are joined by Patrick Lyons of Rockies Insider and Just Baseball to discuss the vibes at spring training. Patrick had boots on the ground in Arizona to kick off camp and we've got plenty to ask him! We also discuss roster moves (both potential and actual), who we should think about being worried about, and wrap things up with expectations and projections for Kyle Farmer and Sam Hilliard! Learn more about your ad choices. Visit megaphone.fm/adchoices

Les arbres ont une limite d'altitude au-delà de laquelle ils ne peuvent plus pousser. Ce phénomène, appelé la limite des arbres ou la ligne forestière, est dû à plusieurs facteurs environnementaux qui rendent la croissance des arbres impossible. Voici les principales raisons scientifiques expliquant ce phénomène.1. Les températures trop bassesEn altitude, la température diminue d'environ 6,5°C tous les 1 000 mètres de montée. Cette baisse de température affecte directement la capacité des arbres à se développer :Le froid ralentit la photosynthèse, processus vital permettant aux arbres de produire de l'énergie. Les cellules végétales peuvent geler, ce qui endommage les tissus et empêche la croissance. Le sol reste gelé plus longtemps, réduisant l'absorption d'eau et de nutriments. Dans les régions polaires ou sur les plus hauts sommets, ces températures extrêmes empêchent toute végétation ligneuse de survivre.2. Le manque d'oxygène et de dioxyde de carboneEn altitude, la pression atmosphérique est plus faible, ce qui signifie que l'air contient moins d'oxygène et de dioxyde de carbone (CO₂). Or, les arbres ont besoin de CO₂ pour la photosynthèse et d'oxygène pour la respiration cellulaire.À très haute altitude, cette rareté des gaz entraîne :Une croissance ralentie des plantes. Une capacité réduite à produire de l'énergie. Une diminution du métabolisme général, ce qui rend la survie difficile. 3. La sécheresse et l'assèchement du solParadoxalement, même en présence de neige, l'eau est moins disponible en altitude :Les précipitations tombent souvent sous forme de neige, ce qui empêche les racines d'absorber directement l'eau liquide. Le vent et le froid augmentent le taux d'évaporation, ce qui assèche encore plus le sol. Le sol est souvent peu profond et rocheux, offrant peu de nutriments aux racines. Ces conditions créent un environnement hostile où les arbres ne peuvent pas absorber suffisamment d'eau pour survivre.4. L'effet du vent violentLes vents en altitude sont souvent très forts et constants. Ils ont plusieurs effets négatifs :Ils assèchent les tissus végétaux en augmentant l'évapotranspiration. Ils empêchent la formation des bourgeons et des jeunes pousses. Ils brisent les branches et empêchent une croissance stable. Certains arbustes et plantes rampantes, comme les lichens et les mousses, réussissent à s'adapter, mais les arbres, eux, sont trop fragiles face à ces conditions extrêmes.5. Le manque de sol fertileÀ haute altitude, les sols sont généralement :Peu profonds et souvent recouverts de roches. Pauvres en nutriments, car la décomposition des matières organiques est plus lente à cause du froid. Instables, notamment en raison des glissements de terrain et du gel-dégel. Sans un sol riche et profond, les arbres ne peuvent pas développer leurs racines correctement, ce qui les empêche de croître.ConclusionLa limite de croissance des arbres en altitude est déterminée par une combinaison de facteurs environnementaux : le froid intense, la faible pression atmosphérique, la sécheresse du sol, les vents violents et le manque de nutriments. Ces conditions créent un environnement où seuls quelques végétaux résistants, comme les arbustes nains, les lichens et les mousses, peuvent survivre. C'est pourquoi, au-delà d'une certaine altitude, les forêts laissent place à la toundra alpine ou aux paysages rocailleux et désertiques des sommets. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week, Skyler and Evan are pleased as punch that baseball is back! Spring training is underway for the Colorado Rockies, and while it is far too early to make judgment calls, the games have been a lot of fun. One of the main storylines to watch is the youth movement in Scottsdale, with Gabriel Hughes, Zac Veen, and other promising young prospects fighting for their placements for 2025. We also celebrate the return of Rockies commercials and discuss projections and expectations for Thairo Estrada! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this edition of “Altitude Advantage,” team reporter Elisa Hernandez and lead writer Aric DiLalla preview the 2025 NFL Combine. Intro (00:00-5:10) First-round options that have been mocked to the Broncos (5:11-14:41) Daniel Jeremiah's Day 2 players to watch (14:42-19:29) Other storylines to monitor (19:30-24:24) Want more of “Altitude Advantage”? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

The guys join David to talk through their training camp in Nice. They also discuss course insights, key training sessions and early season shape. They also talk about plans moving forward and some changes to their training they've made this year. (00:00) Introduction(01:50) How Has Training Camp in Nice Been? (03:15) Training Volumes(04:27) The Return of Casper (05:55) Gustav's Run Volume(08:37) Has Being In Nice Changed Their Thoughts on Course? (11:20) Thoughts on Likely Race Dynamics for Nice(14:50) Advice to Age Groupers for the Course(17:15) What's Been Good About Being in Nice? (21:15) What Have Training Week's Looked Like for the Boys? (22:55) Basis Training(27:12) Have the Boys Done Any Open Water Swimming? (28:14) Bike Issues (31:50) How Much Time Have the Boys Been Doing in Carbon Shoes?(36:30) Key Bike Sessions(43:13) Key Swim Sessions (45:58) Key Run Sessions(49:30) Plans Moving Forward (50:12) Preparation for Altitude (51:07) Sierra Nevada Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Have you ever had problems locating an airport even from a few miles away? Altitude, sun angles, haze, and unfamiliarity with the airport can cause problems. And then there's the issue of which runway you should use. A VFR pilot in a Cessna 182 had a problem locating the field and the right runway and found himself very close to another airplane on approach to the correct runway. Hear what happened on this episode. 

This week, on episode 495, I'm talking with Will Schafer, founder of Altisnooze. The First-of-its-kind sleep aid for high-altitude. After struggling for years with sleeping during alpine adventures, Schafer came to learn from a sleep doctor that altitude insomnia is a thing. He connected with formulation experts to develop a natural solution, ALTISNOOZE. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com What Happened: For years, I chalked up my awful sleep in the mountains to bad luck. Every time I went to Summit County, Colorado, my nights were a mess—staring at the ceiling, waking up feeling like I'd been run over by a snowcat, and then trying to enjoy the outdoors while running on fumes. I blamed it on travel, excitement, bad pillows—you name it. But then I started noticing something weird. Friends on ski trips and camping adventures were having the same problem. Some of them, tough-as-nails hikers and backcountry warriors, were walking around like zombies after a single night at altitude. That's when I met Dr. Michael Breus, a legit sleep doctor, who hit me with a truth bomb: altitude insomnia is real. And worse? It affects up to 75% of people. Your body's struggling with low oxygen, which wrecks your sleep cycle, making it nearly impossible to rest. So, I set out on a mission to fix it. After a deep dive into research, testing a ridiculous amount of natural ingredients, and countless sleepless nights (for science), I created Altisnooze—a sleep aid designed specifically for high-altitude adventures, without the grogginess of melatonin. Principle: Bad sleep = bad adventure. Period. You can have the best gear, the most epic trail planned, and a perfect sunrise waiting for you—but if you don't sleep well, your trip is going to suck. Most people don't even realize altitude is the issue. They just assume they're bad sleepers, or that their body needs to “adjust.” But waiting around for a week to acclimate? Not ideal when your trip is only a few days long. Good sleep isn't just about comfort—it's about performance, recovery, and actually enjoying the adventure you planned. Transition: A lot of outdoor lovers deal with this and don't even realize what's holding them back. They push through exhaustion, drink too much caffeine, or try to knock themselves out with melatonin—only to wake up feeling worse. That's exactly why I created Altasnooze. Because when you finally fix your sleep at altitude, everything changes—your energy, your performance, your mood, and most importantly, how much fun you have. That's Why: …we want to introduce you to Altisnooze and just dropped an episode of the Outdoor Adventure Lifestyle Podcast with Will Schaefer, founder of Altisnooze. He went from being a sleep-deprived mess in the mountains to developing a game-changing solution for adventurers who want to feel fabulous at altitude. In this episode, we dive into the science of altitude insomnia, how it messes with your body, and what you can do to fix it—so your next high-altitude trip doesn't turn into a sleepless disaster. Call to Action: If you've ever struggled to sleep in the mountains, this episode is your wake-up call. (Pun intended.) Don't let altitude ruin your adventure—get the inside scoop on fixing your sleep at high elevation and feeling your best. #Outdoor Adventure Lifestyle Podcast, #altitude insomnia, #AltiSnooze, #high altitude sleep aid, #altitude sickness, #sleep doctor, #Michael Breus, #adventure travel, #melatonin-free, #sleep disturbance, #alpinists, #electrolytes, #high altitude adventures, #natural supplements, #altitude symptoms

This week, Skyler and Evan are pleased as punch to inform you that pitchers and catchers for the Colorado Rockies have reported for spring training! That means this week is pitcher and catcher packed episode as they discuss the rotation, the chance for the young guys to break camp, the state of the position at catcher, and round things out with our expectations and projections for the 2025 bullpen! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of “Altitude Advantage,” Elisa Hernandez and Aric DiLalla put a bow on the 2024 NFL season and start to look ahead to how the team can improve in 2025. Intro/reflecting on NFL Honors & Super Bowl week (00:00-9:55) How the Broncos can take the next step in 2025 (9:56-18:10) An early look ahead to Draft season (18:11-24:47) Want more of “Altitude Advantage”? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Missin Curfew Episode 361 Former NHL player and Altitude personality John-Michael Liles joins the show The Fellas give you their Super Bowl bets and predictions What does Crosby's injury mean for the 4 Nations? Calvin Pickard is kicking Would the Blues trade Brayden Schenn? SAUCE HOCKEY MERCH | https://saucehockey.com/collections/missin-curfew YOUTUBE | www.youtube.com/@MissinCurfew SPOTIFY | https://open.spotify.com/show/4uNgHhgCtt97nMbbHm2Ken APPLE | https://podcasts.apple.com/us/podcast/missin-curfew INSTAGRAM | www.instagram.com/missincurfew TWITTER | www.twitter.com/MissinCurfew TIKTOK | www.tiktok.com/@missincurfewpod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In hour 2 of The Drive, Zach and Will Petersen take a deep dive into the news of Cooper Kupp being on the trade block from the Rams. Would it make sense for the Broncos to bring in a veteran wide receiver like Kupp? Are there better options for the Broncos at wide receiver in free agency? With Courtland Sutton entering the final year of his contract, will Sutton sit out of Broncos activities this off season if he does not receive an extension? Today’s “Three Count” includes the official end of the blackouts for Altitude on Comcast, Jimmy Butler being stubborn to get his way to Phoenix, and Paul Bissonette’s idea that Mikko Rantanen will not sign an extension with Carolina. DenverSports.com’s James Merilatt joins the show to debate the Avalanche trading Mikko Rantanen to the Carolina Hurricanes. Was the Avalanche ownership being cheap by not wanting to sign Mikko to an extension?

God is saying,STOP. Stop thinking.Stop what you're doing right now.Sit down in Silence.Sit back into the Silence,and close your eyes in Silence.Don't think a thought.Stop breathing,just for a moment.Hold your breath,and feel Me,holding you, carrying you. As that breath flows out,you can still feel Me Loving you,being You.Sit up now,into My Grace.Into Me. There is nothing but Me.And you practice that thought,but you include everything but yourself, You see the GoOD in everyone and everything but you.But I'm here, too.I Am in the room. I am the room. The only reason you feel stuck like something is blocking you,is because you don't stop.You don't pause,and pray.The stopping,this pausing,is prayer.It is practice.And It prospers. I Love you, nik--Find playbacks of our Live Stream Rosary HERE on Youtube!--Blessed Rosaries will be back soon!--Our new book, 'Wake Up to Love' is HERE! Get your copy. Share a copy. Be the Love you wake up to.--Support GoOD Mornings on Patreon - https://www.patreon.com/c/goodmorning________________QUOTESSurrender Novena Day 5 -Father Ruotolo "And when I must lead you on a path different from the one you see, I will prepare you; I will carry you in my arms; I will let you find yourself, like children who have fallen asleep in their mother's arms, on the other bank of the river. What troubles you and hurts you immensely are your reason, your thoughts and worry, and your desire at all costs to deal with what afflicts you. O Jesus, I surrender myself to you, take care of everything! (10 times)Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus.Amen""Chanting is an offering of the heart, a heart filled with feelings of humility, a desire to surrender, and a sincere service attitude." - Sacinanandnana Swami "The saints are not supermen, nor were they born perfect. When they recognized GOD'S LOVE, they followed it and served others." - Pope Francis "In my life I have seen the most wonderful demonstrations of God's response to prayer. I urge you to pray not for little things, but for His presence. Only that prayer is worthwhile. If you are willing to sacrifice an hour or two of sleep for meditation every night, you will enter the kingdom of God. Don't watch the time. With deep sincerity pray, "Lord, I want You alone."- Paramahansa Yogananda"Let us say that you have ten minutes, ten minutes to shut out the world, ten minutes away from the telephone, ten minutes for contemplating God and the things of God, ten minutes for spiritual realization. Remember, the world outside does not have the capacity to give ten minutes to this. It is only those who have in some measure been touched by the Spirit of God who have the capacity to sit for ten minutes in this contemplation: What have I in my house? I have the full measure of Christ-peace. I have all that the Father has, for the Father has given His allness unto me. God has even breathed into me His life; therefore, I have in my consciousness life eternal. I, the Christ, am come that I might have life and that I might have it abundantly. I have in my house, in my consciousness, life, and life abundant, infinite life, eternal life. I have an infinity of supply, because the Christ reveals that my heavenly Father knows that I have need of all these things, and that it is His good pleasure to give me the kingdom. I have the kingdom of God within me, and this is the Kingdom of all that I shall ever need. I have in my consciousness eternal life, infinite supply, divine peace. As vou contemplate this for five or ten minutes each day, you carry into your world the awareness of all that God is and all that God has as a gift that has been bestowed upon you by the grace of God. If you have contemplated that, you have brought the peace that passes understanding into the room." - Joel S Goldsmith, Altitude of Prayer