Podcasts about Altitude

Welcome! and Thank you for listening. This week, I'm sharing my journey from a recent training camp in Leadville, Colorado. We talk about the physical and mental challenges of altitude training, how I stayed true to my plant-based diet out on the trail, and what I learned about hydration, heart health, and pushing through discomfort. We dive into the real effects of high altitude on the body and how proper preparation—and mindset—can make all the difference. I hope this episode inspires you to embrace hard things, stay true to your path, and believe in your ability to grow at any age.   LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures. We discuss: Altitude or Mountain Sickness, and when it is serious The importance of training for your adventure Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit) Symptoms of mountain sickness and when to turn back Tips to minimize discomfort The importance of hydration and carbs Breathing exercises and altitude training gear VO2 Max - what is it, and is it important How to get a 10% Discount on adventure training with Trailblazer Wellness Why Kit is moving the show to monthly Get the COMPLETE SHOW NOTES HERE!   See important links for planning your adventure, photos, videos and more cool info about today's show. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

Summary: In this conversation, PJ and Joey Morin explore the intricate relationship between psychology and exercise, discussing how mental states can influence physical performance. They delve into the limits of human strength, the consequences of heavy lifting, and the importance of recovery techniques, including sleep and biohacking methods. The discussion also covers effective workout strategies, the science behind rep ranges, and the role of genetics in muscle development. Additionally, they touch on the controversial topic of peptides and their impact on athletic performance, as well as the benefits of altitude training for enhancing VO2 max.Takeaways: The human body has built-in mechanisms that limit strength to prevent injury.Optimal arousal states can enhance performance in strength training.Heavy lifting can lead to long-term joint and tendon issues.Recovery methods vary in effectiveness; personal experimentation is key.Sleep quality is more important than quantity for recovery.Different individuals have unique responses to various workout strategies.Rep ranges can influence muscle growth, but personal experimentation is essential.Genetics play a significant role in muscle development and training outcomes.Peptides may not be considered 'natural' but can aid recovery.Altitude training can significantly improve VO2 max and overall performance.Chapters00:00 Introduction to Biohacking and Personal Background02:28 Eddie Hall's Deadlift and the Role of Biohacking03:24 The Limits of Human Strength and Brain Mechanisms06:10 Superhuman Feats and the Power of Belief10:13 The Consequences of Heavy Lifting and Steroid Use15:35 Injury Recovery and Biohacking Benefits15:52 Comparing Recovery Methods: Saunas, Red Light, and Cupping18:58 Hot Showers and Circulation for Muscle Recovery20:25 Sleep Quality vs. Quantity for Recovery21:12 Exploring Cardio and VO2 Max24:11 Effective Workout Strategies for Different Goals24:58 Understanding Rep Ranges and Muscle Building28:44 The Role of Genetics in Muscle Development32:24 The Debate on Natural vs Enhanced Athletes37:21 Altitude Training and Its Benefits

Scott and Wendi gives you all the information you need to be successful at the 2025 USA Archery JOAD Target Nationals! Event Overview Shooting at Altitude Gear Checklist Schedule and Format Local Tips What Parents should bring Advice for First-Timers Catch you guys at the next target! https://www.patreon.com/RaisinganArcher

Today on the podcast is Tayshaun Ogomo. Tayshaun is a graduated senior out of Herriman High School in Utah. He will be running at Utah Sate University this fall. Tayshaun holds PRs of:800m: 1:48.87* (Altitude converted: 1:49.40)3-mile XC: 13:57 5K XC: 14:44Tayshaun just recently set the high school 4x800m National Record with the Herriman squad at the New Balance Outdoor Nationals meet. This was a statement race for the Herriman team, especially after falling short at NXN this past fall, where they were the defending champs. Tayshaun and I discussed the emotions of what it meant for that team to fall short and the mental approach he took to making the comeback. And yes, there was a comeback. At New Balance Indoor Nationals, Herriman proved they are the best team in the nation and that NXN 2024 was a fluke, winning the DMR National Title. They then followed it up with that aforementioned national title in the 4x800m. In addition to the Herriman team dynamic, Tayshaun and I discuss the impact that Doug Soles has had on his career, as well as his individual success in the sport, claiming his first state title in a walk-off win at the Utah State meet. Overall, amazing conversation with Tayshaun. You will not want to miss this one. Please consider leaving a follow and a five-star review! I am on a mission this summer to deliver the highest quality video podcast in the sport of distance-running. I hope you enjoy this episode of The Sunday Shakeout.

Welcome to episode 108 of Flying Magazine's I Learned About Flying From That podcast, featuring Jose Acevedo, a private pilot and military aircraft mechanic stationed at Travis Air Force Base, who holds high performance, complex, and commercial ratings despite a "circuitous route" to his private pilot ticket due to military deployments and training inconsistencies. Jose shares two critical "I Learned About Flying From That" incidents: the first involved a flight to Lake Tahoe in a TV20 Trinidad where he faced severe density altitude issues at the 6,200+ foot elevation airport on a hot day, resulting in an extremely close takeoff from an 8500-foot runway and teaching him the importance of better planning and avoiding "get-home-itis". The second incident, on a return flight from Monterey in a Piper Archer 3, saw him encounter an isolated, unexpected cloud covering his home airport (Oscar 88) as civil twilight ended, leading to a denied landing request at Travis Air Force Base and his subsequent decision to declare an emergency at a more complex airport, Concord. This experience taught him the vital lesson of being assertive with air traffic control for assistance, an act which, without FAA repercussions, even led to a change in standard operating procedures at Travis AFB allowing aero club aircraft to land there in emergencies. Host Rob Reider emphasizes that changing weather—whether winds, temperature, or clouds—is often the root of such stories, underscoring the necessity for pilots in command to be aware and make informed go/no-go decisions. Sponsored by Avemco

Episode 205 of The Adventure Podcast features adventurer, researcher and storyteller, Lise Wortley. Lise has spent the last few years following in the footsteps of forgotten women. She retraces their paths, as faithfully as she can, right down to the scratchy tweeds and antique kit. No Gore-Tex. No modern boots. Just a deep curiosity for how these women moved through the world, and what they had to say about it. In this conversation, Lise talks about how the project began, the strange intimacy of stepping into someone else's shoes, literally, and the complicated task of honouring legacy without romanticising the past. They explore what it means to adventure on your own terms, to go slowly, and to find strength in stories that were almost lost to time. This isn't just about history. It's about reclaiming the narrative. About softness and solitude and wildness, and about how the most powerful journeys aren't always the noisiest ones. Sometimes they're the ones that make space. For memory, for change, and for other people to follow.For extra insights from the worlds of adventure, exploration and the natural world, you can find The Adventure Podcast+ community on Substack. You can also follow along and join in on Instagram @‌theadventurepodcast.Support this show http://supporter.acast.com/the-adventure-podcast. Hosted on Acast. See acast.com/privacy for more information.

Prophetess Cynthia Kelly, empowering and transforming in the Word of God, “Less Talk, More Prayer, and More Faith,” message inspiring in Spiritual growth in "Latitude, Attitude, and Altitude" humanity disciplines. A moment-in-time to impact globally. Aired on June 17, 2025.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivationalwisdom--2303121/support.

On this special training camp countdown edition of Altitude Advantage, team reporter Elisa Hernandez and Aric DiLalla discuss the keys for the Broncos to start fast in 2025. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review if you're watching on YouTube.See omnystudio.com/listener for privacy information.

This week, Evan and Skyler are back to discuss the Colorado Rockies playing some arguably solid baseball in month of June. Hanging tough in games, winning a few, taking better at-bats, and hitting more home runs, the Rockies have been watchable and even kind of fun compared to April and May. How much of this can be attributed to Warren Schaeffer taking over for Bud Black? We finish things out by discussing comments from within the organization, such as those from Charlie Monfort, and how the Rockies need to keep learning and changing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avec les températures caniculaires, de nombreux départements connaissent une pollution à l'ozone. L'ozone qui, lorsqu'il est à plus de 25 kilomètres nous protège ! Ecoutez La pluie et le beau temps avec Marina Giraudeau du 23 juin 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Avec les températures caniculaires, de nombreux départements connaissent une pollution à l'ozone. L'ozone qui, lorsqu'il est à plus de 25 kilomètres nous protège ! Ecoutez La pluie et le beau temps avec Marina Giraudeau du 23 juin 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss what to expect from Troy Franklin in 2025, the hire of Darren Rizzi and how that could help Marvin Mims Jr. and what the defense is focused on entering the season. Intro + listener comments (00:00-3:56) What to expect from Troy Franklin in Year 2 (3:57-9:08) How STC/Asst. HC Darren Rizzi can help unlock Marvin Mims Jr. in kick return game (9:09-15:33) Keys for Denver's defense to maintain standard and improve (15:34-24:36) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Enjoy the show? Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

C'est un nouveau défi qui laisse sans voix : 14 sommets à plus de 2000 mètres d'altitude dans le massif des Bauges, 87 kilomètres et 9100 mètres de dénivelé positif. Le tout, dans la seule et même journée, bouclée en seulement 18 heures et 17 minutes. C'est l'œuvre de l'ultra-traileuse Camille Bruyas, 2e de l'UTMB et de la Hardrock notamment. Invitée de Benoit Boutron et Yohan Durand, Camille revient sur cette journée épique. Comment lui est venue l'idée ? Quelles difficultés a-t-elle rencontrées ? La fatigue d'un départ à 4h du matin s'est-elle fait ressentir ? L'ultra-traileuse se projette également avec RMC Running sur la suite de sa saison et ses principaux objectifs... Avec quelques conseils pour l'UTMB !

 Welcome back to Divorce at Altitude with Ryan Kalamaya! In this episode, Ryan and co-host Amy Goscha tackle one of the most frequently asked questions in divorce and separation: Should I move out of the house—or make my spouse move out?Whether you're early in the separation process or navigating a high-conflict breakup, this conversation breaks down the legal, emotional, and financial implications of moving out while cohabitating with a spouse. Episode HighlightsSafety First • Why safety concerns should be the first consideration in any cohabitation decision • The risks of domestic violence, alcohol use, and toxic environments—especially with children in the homeParenting & Emotional Impact • How kids are affected by continued cohabitation during conflict • The role of emotional regulation and which parent can maintain a stable environmentFinancial & Legal Considerations • When moving out could hurt your case—or your finances • Why some parents choose to "nest" and how studio apartments may limit parenting time • The truth about “losing rights” to a home just by moving outExclusive Possession & Legal Process • What motions (like exclusive possession or temporary orders) are available • Why using protection orders as a workaround can backfire legally • How interest rates, mortgages, and refinancing influence housing decisionsNesting & Creative Solutions • What nesting looks like and how Colorado's housing landscape (like lock-offs) can support it • Pros and cons of continuing to live under the same roof—even post-divorceKey Takeaways •  There's no one-size-fits-all answer—every decision depends on safety, finances, housing options, and parenting logistics. •  Moving out does not automatically mean losing legal rights to the home or children.  •  Always consult a family law attorney before making this decision—strategy matters.

10 Gels, 10 Bottles, Mile-by-Mile: Your Leadville 100 MTB Nutrition Plan from Coach Elliott Baring. Follow our Six Week Leadville Training Plan, Free for the First Month ➡️ https://fascatcoaching.com/app Racing the Leadville Trail 100 MTB? With 105 miles, 12,000 feet of climbing, and 10,000+ feet of elevation, your fueling strategy can make or break your race. Watch the complete video on youTube: https://youtu.be/8xWKDkxr8rA?si=phrAcKKtGgn6ypVh In this video, Coach Elliott from FasCat Coaching walks you through a complete Leadville 100 nutrition plan, mile by mile, using NeverSecond products to hit your carb and hydration targets with precision. This plan calls for consuming 10 gels + 10 bottles = 900 grams of carbs. You'll learn: ✅ What to eat and drink — and when ✅ How to hit 90–113g carbs/hour with C30 gels + C30 drink mix ✅ Why carb-to-fluid ratio matters at altitude ✅ How to split your intake between solids vs fluids ✅ Race-day examples for 8, 9, and 10-hour finishers ✅ What mile markers to consume a gel ✅ What mile markers you want to consume your bottles Pro Tip: Practice this plan in training because gut absorption is trainable, and Leadville is unforgiving. 00:00 Introduction 00:37 Gels & Sports Drink Mix 01:01 Effects of Altitude on How you Absorb Carbohydrate 01:44 Fueling Logistics 03:35 Mile by Mile Eating & Drinking 08:11 Using Caffeine 08:46 Increase Sodium Intake

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

La Friends Connection avec Narcomed Shamelessplug Hackfest Swag Join Hackfest/La French Connection Discord Join Hackfest us on Masodon Conférence GoSEC 2025 - Montréal - 10-11 sept 2025 - Colloque cybersécurité et protection des données personnelles - Saint-Hyacinthe - 2 octobre 2025 Hackfest - Québec - 16-17-18 Octobre 2025 POLAR - Québec - 16 Octobre 2025 Montréal Connecte 2025 - Montréal - 28-31 octobre 2025 - Cyberchess les 29-30 octobre - Latvia Sujet d'opinion Retour sur Altitude 2025 (ITCloud) Retour sur ITSEC Sector.ca - Talk accepté “Hack_Canada.exe v4 scan – Measuring Government Cybersecurity Posture: 5 Years of Attack Surface Analysis in Canada” Ce que le HF a apporté à Danny Boivin La Friends Connection Danny Boivin Crew Patrick Mathieu Jacques Sauvé Crédits Montage audio par Hackfest Communication Music par Sinewinder – Superstring - Flux Locaux virtuels par Streamyard

Recorded by Airea D. Matthews for Poem-a-Day, a series produced by the Academy of American Poets. Published on June 18, 2025. ⁠⁠⁠⁠⁠⁠www.poets.org

Send us a textThe hosts discuss the key word theme of 'altitude' for June 2025 for spiritual awareness, emphasizing the importance of perspective in navigating life's challenges. They explore how working with keywords can help focus energy and find solutions, the significance of growth, and the need for tools and support to maintain a higher perspective amidst the chaos of current events. The conversation also touches on the importance of establishing boundaries and recognizing the energy of opportunity in personal growth.Season 1 Ep. 25 of Spiritual Perspectives: Discerning News.It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

In Episode 128 of Why We Vote, Ashe in America is joined by special guest Holly at Altitude for an unfiltered conversation on the fight for election integrity in Colorado. Holly shares her personal journey from 2020 voter skepticism to 2024 full-spectrum activism, revealing how court battles, smear campaigns, and state intimidation haven't stopped her or the grassroots movement determined to expose corruption. The two discuss the challenges of staying engaged in a state where the political machine seems rigged against truth-tellers, and how local patriots continue to push back through canvassing, lawsuits, and public awareness. Ashe and Holly also explore the spiritual dimension of the fight, the importance of citizen journalism, and the need to hold the line in even the most hostile battlegrounds. It's a raw and inspiring episode that highlights the courage it takes to stand tall when the system fights dirty.

Welcome back to Divorce at Altitude with Ryan Kalamaya and Amy Goscha! In this episode, Ryan and co-host Amy Goscha are recording from their brand-new office near Cherry Creek—and reflecting on the mindsets that shape how clients experience divorce and custody disputes.Drawing from both their professional and personal experiences, Ryan and Amy unpack what it means to manage emotions, expectations, and communication through one of life's most difficult transitions. Whether you're an attorney or someone navigating a family law matter, this episode offers valuable insights into the human side of the legal process. Episode HighlightsClient Mindset & Overwhelm • Why some clients want their lawyer to “drive the train” • Recognizing when you're in fight-or-flight mode • How attorneys can meet clients where they are emotionallyThe Reality of ‘Divorce Fog' • Why trauma and anxiety affect task execution • Tips for taking small steps forward, even when overwhelmed • The importance of responsive communication during crisisEntrenchment & Reactivity • What happens when clients feel the need to “fight back” • Why doing nothing can sometimes be the best strategy • The plane analogy: understanding the quiet middle phase of litigationWhen Lawyers Are Clients • Why attorneys are often the toughest clients • Balancing legal knowledge with emotional vulnerability • Letting go of control and trusting your counselManaging Expectations & Hope • Setting realistic timelines and legal outcomes • How judges weigh custody and parenting disputes • Reframing conflict to prioritize children's wellbeing Key Takeaways • Divorce is more emotional than logical—give yourself grace. • Clear, frequent communication helps prevent reactivity and fear. • Shifting your mindset from “me vs. them” to “what's best for the kids” is essential.

On this episode of “Altitude Advantage,” team reporter Elisa Hernandez and lead writer Aric DiLalla discuss who stood out at Broncos mandatory minicamp, chat about the signing of running back J.K. Dobbins and recap the offseason. Who stood out at Broncos minicamp? (00:00-5:44) What the addition of J.K. Dobbins means for the Broncos (5:45-15:31) Final takeaways from the offseason, looking ahead to training camp (15:32-20:48) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Post Flight in Community

This week, Evan and Skyler discuss yet another massive roster shuffle as Jacob Stallings is released, Ezequiel Tovar heads back to the IL, and top infield prospect Ryan Ritter is called up to take his place. Then it's time to talk about how the Colorado Rockies swept the Miami Marlins to the delight of all... until you remember this is still a bad team that was promptly put in their place the following series. We round things out by discussing Hunter Goodman, Jake Bird, and Rockies All-Star candidacy. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla take a look back at the second week of Broncos OTAs. Intro/OTA standouts (00:00-8:09) A closer look at the Broncos' wide receivers (8:10-12:54) How Evan Engram can help Denver (12:55-18:49) How Jahdae Barron is adjusting to NFL (18:50-22:59) Value of retaining D.J. Jones, adding Talanoa Hufanga and Dre Greenlaw (23:00-30:53) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Since Mircea has just gotten to Aspen for the summer, we thought it would be a great time to talk about adjusting to adverse playing conditions in pickleball. Today we talk altitude, wind, indoor, sun, cold, and hot, and how to adjust to them! Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:00) Welcome to Title 24, Davey Coombs!(1:00) The Villo Boys at Pala.(2:25) Hot in Hangtown: How do riders handle it.(7:39) Least enjoyable race for RV.(8:34) Why does AMA and MX Sports cut off time for heat?(16:25) Eli Tomac: Moto 1 Beast Mode(20:15) After Moto 2, does Tomac lose confidence?(21:42) Why did Eli have a bad Moto 2 start?(23:59) How practice is different for foreign riders.(25:00) Comparing Europe to the States.(26:46) Eli the favorite coming home.(28:23) Breaking down Jett vs. Eli in the points.(29:34) Aaron Plessinger: Riding with a new sense of belonging.(32:44) AP vs. the Clock.(34:57) Tire choice costs Jett Lawrence Moto 1.(37:27) Should paddle tires stay legal?(39:15) Is Jett everything he's be built up as after Moto 1 loss?(43:30) Back to outlawing the paddle tire.(44:54) Haiden Deegan: “A perfect season is doable.”(49:15) Davey vs. Daddy Deegan.(50:00) Deegan wins without having the fastest laps.(51:09) Why can the leaders push more?(55:20) Jo Shimoda: “Very much impressed me.”(57:00) Levi Kitchen: Good ride, bad points gap.(1:00:11) Garrett Marchbanks: Weight ratio rules?(1:03:02) Tom Vialle: Moto 1 crash ends title hopes.(1:05:52) Hymas had the speed, but not the health.(1:07:23) Lance Kobusch ladies and gentlemen.(1:08:20) Casey Cochran: More time up front will help.(1:11:29) SMX on NBC this week.(1:12:20) Altitude vs. Heat: Thunder Valley Preview.(1:15:20) See you next week!

This week, Evan and Skyler discuss the roster churn on the Colorado Rockies since Bud Black was fired a few weeks ago. There have been a lot of changes, a surprising (and confusing!) MLB contract, and more! Meanwhile, Michael Toglia has been optioned to Triple-A after a disappointing start to the season. What is next for him? Finally, the Rockies are an eye-wateringly bad 9-50. Where do we go from here? Learn more about your ad choices. Visit megaphone.fm/adchoices

In a season of Stillness—but I'm still here. ❤️‍

On this episode of “Altitude Advantage,” team reporter Elisa Hernandez and lead writer Aric DiLalla share their takeaways and more from the first week of Broncos OTAs. Takeaways from Week 1 of Broncos OTAs (00:00-6:29) QB Bo Nix's focus entering Year 2 (6:30-16:16) What S Talanoa Hufanga brings to Denver (16:17-20:44) Final thoughts (20:45-25:41) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating or review and a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

In this episode, Jen and Dyana dive into the highs, lows, and hilarious moments of hiking Mount Whitney—the tallest peak in the contiguous United States. Both Jen and Dyana have successfully summited Mount Whitney and have unique perspectives to share about their trips, with Jen tackling the summit via the Pacific Crest Trail and Dyana using the famous Whitney Portal. They swap stories about the mental and physical grit it takes to summit, share lessons learned from unpredictable weather and altitude sickness, and reminisce on the history and beauty of the mountain. The duo also break down the nitty-gritty: permits, gear, route options, and everything you need to know before taking on this iconic adventure. Whether you're planning your own Whitney hike or just love a good trail tale, this episode has something for every outdoor enthusiast.Jen's Mount Whitney PCT videoNOTABLE TIMESTAMPS:0:00 Intro to Mount Whitney4:27 Fun facts about Mount Whitney10:39 How to summit Whitney from the Eastern side15:57 How to summit Whitney via the Pacific Crest Trail21:19 Altitude sickness24:56 To poop, or not to poop30:27 The history behind the hut on top of Whitney44:37 Common questions about hiking Whitney57:40 Dyana's recommended route up WhitneySend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you're a serious competitor or looking to improve your training mindset, this one is loaded with insight.

Get ready for the most unbelievable survival story you've ever heard. Hosts Kaycee McIntosh and Julie Henningsen deliver a jaw-dropping tale that sounds like Hollywood fiction but is 100% real—and it happened at 400 mph, 17,000 feet above ground. Picture this: June 10th, 1990. British Airways Flight 5390. Thirteen minutes after takeoff, the cockpit windscreen explosively blows out, and Captain Tim Lancaster gets literally sucked halfway out of the aircraft. For 22 agonizing minutes, he's pinned against the fuselage—outside a commercial airliner—while his crew desperately holds onto his legs and fights to land the plane. This isn't just a survival story—it's a masterclass in: Split-second decision making under impossible pressure How tiny maintenance errors can cascade into life-or-death emergencies The extraordinary power of human resilience and teamwork What happens to the human body at extreme altitude (spoiler: it's not pretty) Why aviation safety procedures exist—and what happens when they fail Kaycee and Julie break down this incredible true story minute-by-minute, from the catastrophic windscreen failure to the heroic actions of First Officer Alistair Atkinson and flight attendant Nigel Ogden. You'll learn about the physics of explosive decompression, the investigation that revealed shocking maintenance failures, and how Captain Lancaster somehow survived conditions that should have killed him in minutes. Key Timestamps: 00:00- Case Knives 00:33 - Welcome & Story Introduction 03:32 - Setting the Scene: June 10th, 1990 08:13 - The Explosion: Windscreen Blows Out 15:56 - First Officer Takes Control 20:47 - Emergency Landing at Southampton 23:44 - Captain Lancaster's Miraculous Recovery 26:56 - Investigation: The Maintenance Failures 31:27 - The Science: What Happens to Your Body at Altitude 40:23 - Lessons Learned & Aviation Changes

This week, Evan and Skyler discuss the Rockies two weeks into new manager Warren Schaeffer's tenure, and some decisions that need to be made. Thairo Estrada is almost back from his injury. What does this mean for Adael Amador? Meanwhile, the three veterans of the rotation are struggling to be the thing that keeps a bad team afloat. What becomes of them this season? We wrap things up with a Rooftop Mingle session featuring top Rockies prospect and Spokane Indians outfielder Charlie Condon! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, wine friends! Today we're heading high into the Andes – literally – to explore one of the most breathtaking wine regions on Earth: the Calchaquí Valley in Salta, Argentina, home to Bodega Colomé, the oldest continuously operating winery in the country, with roots dating back to 1831. Joining us is Thibaut Delmotte, winemaker at Colomé, to talk about crafting wines at extreme altitudes – some vineyards reaching over 3,000 meters above sea level! We explore how altitude affects grape growing, the unique challenges and benefits of Salta's high desert terroir, and how Colomé balances tradition with innovation. From Malbec and Torrontés to the remarkable Altura Máxima Vineyard at 3,111 meters, this episode is a deep dive into high-altitude winemaking, biodynamic farming, and what it means to make expressive wines in one of the world's most remote regions. This is a must-listen for anyone curious about South American wine, sustainable viticulture, and the magic of mountain-grown grapes. Episode Guide (Chapters) 01:02 – Meet Thibaut Delmotte, winemaker at Colomé 02:48 – Colomé's founding in 1831 and its early vineyard history 05:34 – Commitment to ancestral and sustainable winemaking practices 06.31 - 170 year old old vines 08:18 – Fighting phylloxera and vineyard management in the region 10:50 – Rootstock decisions and adapting to terroir 13:25 – Harvesting: selecting plants one by one 15:48 – Distinct terroirs: different altitudes and soils 18:16 – Short-cycle varietals: Sauvignon Blanc, Pinot Noir, and Malbec 21:01 – Bird protection in Pinot vineyards 23:37 – Achieving balance between ripeness and typicity 26:13 – The role of recording and analysis in the vineyard 28:55 – Challenges of low rainfall in the region 31:32 – The uniqueness of the Calchaquí terroir 32.45 - The Queen grape of Salta: Torrontes 33.13 - Discussing Criolla Varieties, which you can listen to deeper in Ep 210 with Master or wine Amanda Barnes 34:25 – Saline soils of the region and Torrontes' resistance 36:25 – Sunlight and temperature balance to preserve aromas 39:09 – Torontés characteristics: persistence and great acidity 41:25 – Evolution of acidity in the wines 43:55 – Vineyard block management and planning 41:36 – Tasting the Bodega Colomé Estate Torrontés £14.60-£16.50 Vinvm, Hik Wine Merchants 44.32 - Perfect food pairings for this wine 48:12 – The three different varieties of Torrontes

Rob and Kelvin debate whether the Pittsburgh Steelers are doing the right thing by waiting on Aaron Rodgers. Plus, Altitude TV host Vic Lombardi swings by to discuss the narrative that the Denver Nuggets’ championship window is closed, the likelihood that Denver trades Michael Porter Jr this summer, how much blame Nikola Jokic deserves for the Nuggets getting knocked out in the second round two straight seasons, and much more!See omnystudio.com/listener for privacy information.

In Episode 21 of Alphas Make Sandwiches, Ashe in America is joined by Christy Lupo, Jackie Espada, Stephanie Casey, and Holly at Altitude for a wild ride through scent-triggered memories, cultural decay, and AI-generated devilry. What starts as a fun discussion about nostalgic smells (hello, cucumber melon) quickly pivots into a serious deep-dive on controversial sex education programs in Colorado and beyond. The panel explores a disturbing "sex camp" for fifth to eighth graders, the weaponization of policy to hide gender identity changes from parents, and the broader global agenda targeting children via public schools, all tied to UN goals and public-private partnerships. Holly breaks down shocking examples of critical race theory in her niece's classroom, while Jackie and Christy test ChatGPT to ask: “If you were the devil, how would you destroy a generation?” The AI's answers are chilling, and all too familiar. The episode wraps with practical photo tips for Instagram success and a reminder that propaganda can come disguised as empowerment. Bold, funny, and a little terrifying, this is one of the most wide-ranging and thought-provoking AMS episodes to date.

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You'll learn how hyperbaric oxygen therapy (HBOT) triggers stem cell activation, rewires your epigenome, boosts mitochondrial energy, and reverses biological aging—if you use it the right way. Jason shares breakthrough findings from his latest PhD research comparing low- and high-pressure chambers, with surprising results on inflammation, telomeres, cognitive performance, and recovery speed. This is next-gen longevity—measurable, stackable, and customizable. From sleep upgrades and HRV boosts to stacking HBOT with fasting, methylene blue, or red light, this episode dives into what it takes to oxygenate your biology at the deepest level. You'll Learn: • How hyperbaric oxygen therapy (HBOT) triggers stem cell regeneration and cellular repair • Why mild-pressure chambers may be more powerful than you think• What HBOT does to inflammation, brain fog, and biological aging markers • How to stack HBOT with fasting, red light, and methylene blue for amplified results • What Dr. Sonners' PhD research reveals about oxygen pressure and genetic expression • The truth about oxygen toxicity—and how to avoid the common mistakes • How elite performers use HBOT for brain optimization, recovery, and resilience ** Get 30% of yourr tickets to the Biohacking conference by going to https://biohackingconference.com/2025 and use code ‘OXYHEALTH' ** Thank you to our sponsors! -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Jason's Website – www.hbotusa.com • OxyHealth Website: https://www.oxyhealth.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:59 Intro • 03:14 New research on aging and oxygen • 05:39 Mild vs. hard-shell chambers • 13:05 HBOT for longevity and stem cells • 16:43 How to optimize your sessions • 22:35 Best therapies to stack with HBOT • 25:40 Oxygen delivery and safety • 26:43 Altitude and chamber effects • 30:01 Key benefits of hyperbaric therapy • 34:22 Supplement synergy and timing • 37:25 Pressure and oxygenation findings • 39:27 Medical vs. welding oxygen • 44:57 Safety myths and toxicity risks • 47:39 Future of biohacking with oxygen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Most peoples' understanding of life insurance comes from someone else's misunderstanding”Bad inputs lead to bad outputs. For many people, bad input stems from Dave Ramsey. In this episode, we provide a thorough analysis of Dave Ramsey's erroneous claims about whole life insurance, addressing fundamental flaws in his understanding of the concept of cash value. The discussion centers on a recent Dave Ramsey Show clip where he dismisses whole life insurance as a poor financial tool, providing blanket financial advice without a single exploratory question about the caller's personal situation.Hans and Brian methodically break down each of Ramsey's claims, offering point-by-point rebuttals backed by real-world illustrations and actuarial principles. They explore how a proper understanding of insurance mechanics reveals a very different picture than what Ramsey presents to his audience.Through detailed policy illustrations and clear explanations, the episode demonstrates why whole life insurance is an invaluable financial tool when properly understood and structured, especially for those interested in multi-generational wealth planning.The Cash Value Misconception: The fundamental understanding of cash value presented by Dave Ramsey is fatally flawed. The episode explains that cash value is not a separate savings account that the insurance company "keeps" upon death, but rather the net present value of your future death benefit.Real Policy Illustrations: An actual policy illustration debunks the claim that "they keep your cash value when you die." The example shows how a policyholder can withdraw significantly more than they contributed while still maintaining a substantial death benefit for their heirs.The Value Beyond Rate of Return: The narrow focus on rate of return when evaluating whole life insurance misses the point. Not only is Dave's internal rate of return analysis demonstrably wrong, but it ignores numerous other returns and valuable contractual rights inherent to the whole life contract.Legacy Planning vs. Self-Focus: A multi-generational wealth approach contrasts with a more limited retirement-focused perspective, highlighting how properly structured life insurance can ensure wealth transfers efficiently across generations rather than forcing each new generation to "start over."▶️Chapters:00:00 - Welcome to Remnant Finance01:00 - Life Updates and Moving Challenges 04:00 - Dave Ramsey's Take on Whole Life Insurance 08:00 - Analyzing Term vs. Whole Life Cost Comparison 12:00 - Debunking Dave's Cash Value Claims 17:00 - Misunderstanding Cash Value as a Separate Account25:00 - Explaining What Cash Value Actually Is 31:00 - Using the "Altitude" Analogy for Cash Value 42:0 - Illustration of Actual Policy Performance 49:00 - Legacy Planning vs. Self-Focused Retirement 55:00 - Compensation Models: Commissions vs. Asset Management Fees 01:02:00 - Dave's Lack of Understanding About Infinite Banking 01:09:00 - Final Thoughts on Making Informed Financial DecisionsGot Questions? Reach out to us at info@remnantfinance.com or book a call here!⁠Visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance)Facebook: @remnantfinance (https://www.facebook.com/profile?id=61560694316588)Twitter: @remnantfinance (https://x.com/remnantfinance)TikTok: @RemnantFinance Don't forget to hit LIKE and SUBSCRIBE