Podcasts about Altitude

Parental Relocation in Divorce: Legal and Social Science InsightsIn this episode of Divorce at Altitude, Ryan Kalamaya and Amy Goscha explore the complex and high-stakes world of parental relocation after separation or divorce. Joined by Dr. Kate McNamara, a child and family evaluator, they dive into the legal framework in Colorado, social science research, and practical strategies for navigating relocation cases—where children's stability, parental rights, and family dynamics intersect.Guest InformationDr. Kate McNamara, PhD is a licensed psychologist and child/family evaluator with decades of experience in parental responsibility evaluations, long-distance parenting coordination, and therapy. She provides expert insight on social capital, risk factors, and protective factors that influence children's adjustment to relocation.Episode HighlightsLegal framework for relocation – Understanding Colorado statutes (C.R.S. 14-10-124 & 129), pre-decree vs. post-decree relocation, and burden-shifting standards from key cases like Cheslick, Spawner, and In re Dale. Social capital and children's outcomes – How the web of relationships with family, friends, teachers, and community supports affects adjustment to relocation. Age-specific risks – Young children, adolescents, and children with special needs face unique challenges in maintaining relationships and routines. Gatekeeping and parental involvement – Restrictive behaviors that limit access to the non-relocating parent can significantly impact relocation outcomes. Practical planning – Designing parenting plans, summer schedules, and decision-making protocols to mitigate stress and preserve relationships. Evidence-based evaluation – Using tools like PREs, CFIs, and risk assessment models to forecast potential impacts on children and guide informed judicial decisions. Why Listen? Whether you are a parent, attorney, or family law professional, this episode equips you with the knowledge to understand relocation risks, legal requirements, and strategies to support children through high-stakes transitions. Learn how to balance parental rights, child stability, and long-term well-being in complex relocation scenarios.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here.  If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

On the latest episode of Pickaxe and Roll, Ryan Blackburn is joined by Swipa LIVE from Number Thirty-Eight to discuss the Denver Nuggets and the DREAM Offseason moves. They also share some thoughts on the changes at Altitude and play some games at the end of the episode. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brendan Vogt, beat writer extraordinaire from DNVR joins Jeff to talk about the wild and wacky Game 4 of the NBA Finals, the dramatic and sad cut of the Nuggets broadcast team at Altitude and finally the questions that face the Denver Nuggets going in to the offseason. Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

00:00 Altitude TV doesn't renew three contracts.17:55 NBA Finals Game 4 tonight.32:00 Warren Schaeffer comments on opposing fans at Coors.

On a Thursday episode of Hot Takes, Eric Goodman and Troy Renck dive into the Knicks erasing a 29-point deficit and pulling off the greatest comeback in NBA Finals history. How did the Spurs choke away that big of a lead? Should we feel good for New York and Knicks fans? Where does last night's comeback rank among all-time great sports comebacks? Plus, Altitude TV made a couple huge changes yesterday, as Chris Marlowe, Scott Hastings and Chris Dempsey will not be brought back. Did these guys deserve better? Are Marlowe & Hastings synonymous with Nuggets basketball? Check out another great episode of Hot Takes with Eric Goodman and Troy Renck! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In hour 2 of The Drive, Zach and Phil continue their conversation on the NBA Finals and the surge in attention and viewership. Zach points out how great of a place the NBA is in now, even with legends like LeBron James and Steph Curry on the final years of their careers. Will we ever call Nikola Jokic the best player in the NBA again? Is Victor Wembanyama currently the best player in the world, and how would a championship impact that title? Will Jokic regain his three-point shot next season, after struggling in the playoffs? Today's "Three Count" features Warren Schaffer's comments on opposing teams taking over Coors Field, Altitude television changing their crew to call Nuggets games, and the guys making their picks for Game 4 in the NBA Finals tonight. Could Jarrett Stidham be a cut candidate this season? We debate if Mason Rudolph could be a better fit to back up Bo Nix with a crowded quarterback room in Pittsburgh? 

Jeannette McGill is a seasoned mountaineer and executive leader who, at 52, became the oldest South African woman to summit Everest in May 2025. With more than 30 years of global climbing experience—including leading expeditions across four continents—she knows deeply that the summit is never just about standing on top.  Jeannette's journey is a testament to patience, resilience, and the quiet power of backing yourself, no matter how many setbacks you face. Beyond her personal achievements, she is passionate about demystifying the modern-day myths of Everest and advocates instead for the very real challenges mountain terrains face through climate change globally. Having been there herself, she brings an informed, honest perspective on what is truly happening above 8,000m.  Today, Jeannette combines her love for high-altitude adventure with leadership on Boards and helping others explore their own limits. She also supports future generations through leading snow camps in the Victorian Alps and mountaineering scholarships, believing that mountains are powerful teachers of courage and humility. Her story is not just about conquering peaks but about becoming the kind of person who dares to try. We first spoke with Jeannette on 7th January 2021 - Jeannette McGill - 1st South African woman to summit Manaslu, the 8th highest mountain in the world ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Jeanette Corporate executive, board director and most importantly a mountaineer South African by origin,  located in Melbourne and spending up to 5 months in Nepal TGP Episode - January 7th 2021 - - 1st South African woman to summit Manaslu, the 8th highest mountain in the world Her Mt. Everest dream  A one day - someday project… How climbing Mt. Everest came to the forefront of her mind To be a real mountaineer you needed to tick Mt. Everest off the list Deciding to go in a different direction in 1995  The pivotal moment - university and having a career or entering the climbing competition  Pursuing her career  Was Mt. Everest a realistic goal? Growing into the project Adding Mt. Everest to the bucket list after covid Going through a back surgery and perimenopause and deciding that 2023 would be her Mt. Everest year Using Mera Peak as an acclimatisation strategy  Getting sick and not recovering well, getting to camp 2 and not being able to continue. Heading back to Australia and deciding to go back in 2024 Deciding to gift herself the power of a mid-life sabbatical  Exciting her role in December 2023 and starting to train properly for Mt. Everest in 2024 Joining a small team Mechanical failure on the mountain - her jumar not working and getting word that her house in Australia had burnt down.  Getting to the South Col and not being in the right head space.  Knowing she was making the right decision to turn around and head back down the mountain  Dealing with the frustration and disappointment and why it was difficult  Not being in a good head space. Needing to pivot and become nomadic during the winter  Floundering and not knowing what was next Deciding that she would regret it if she didn't back herself one final time.  Pivoting and making the best of the situation  Having flexibility and deciding to do Mt. Everest one last time  Figuring out where to do the winter work - in either Scotland or New Zealand  Packing up and heading over to New Zealand to do training  Doing more mountain work, on the NZ Alps in the South Island  How it became a more personal/internal  objective/goal  What training looked like  Working with a mental and physical coach Using Training Peaks  Evoke Endurance Coach  Returning to Manaslu in the fall of 2024 Muscle endurance - steep hills in NZ out of Queenstown carrying 20kgs  Following a structured gym program  Her 'A' Team  Figuring out through processes and what could derail her Having cheat sheets e.g. a mopey list to keep her focused on her goal and what she needed to do Heading back to Mt Everest in 2025 and wanting to do the Everest - Lhotse Double (having 2 permits)  Acclimatising on Mt. Mera Peak  Being an older climber and the changes she made Sleeping at camp 3 on her rotation  Heading up to the balcony  The challenge of the 2025 season  Dealing with extreme winds and not being able to stand up Having to turn around - returning to her tent on the South Col and being hit with disappointment.  Maybe climbing Mt. Everest just isn't going to happen again - shedding a tear  Having her main sherpa needing to head back down to camp 2 Having the opportunity to go for the summit of Mt. Everest the following night  Now or never!!!!! Starting to prepare, getting herself together and heading back to the balcony before reaching the summit Reaching the summit - A surreal, glorious moment.  Crying on the summit and why she will never forget it The descent back to base camp - dealing with fatigue  Being able to look after herself on the descent  The afterwards - Relief? Adventure blues? The pressure on herself to achieve the goal Being at peace with herself  Needing to rest this calendar year and savour her summit Wallowing in the peace and knowledge of achievement  How to connect with Jeannette  Final words of advice for other women who want to take on their own mountains and challenges Keep stretching your fear muscle    Social Media Website: www.mcgillsmountains.com Instagram: @mcgills_mountains   

What happens when you're told your dreams are impossible?When Michelle Huntington pursued aviation, she was told women shouldn't fly. One person even claimed women weren't physically suited for the cockpit.Michelle refused to accept someone else's limits.She went on to become one of fewer than 500 female airline captains worldwide, spending more than two decades making critical decisions at 35,000 feet where waiting for perfect information simply wasn't an option.Those experiences taught her a lesson that applies far beyond aviation:The greatest risk isn't being wrong. It's not deciding.Today, Michelle is a TEDx speaker, corporate trainer, and author of Lady MacGyver: Unbelievable Stories with Altitude. She helps leaders, entrepreneurs, and individuals navigate uncertainty, communicate effectively, and find calm when the pressure is on.In this inspiring conversation with Shelley Johnson and Kathy Tuccaro, Michelle shares lessons on resilience, confidence, decision-making, leadership, and trusting yourself when the path forward isn't perfectly clear.Whether you're facing a career challenge, a major life transition, or an important decision you've been putting off, this Women Road Warriors episode will encourage you to move forward with courage and clarity.https://www.michellehuntington.com/www.womenroadwarriors.comwww.womenspowernetwork.net#WomenRoadWarriors #MichelleHuntington #ShelleyJohnson #KathyTuccaro #DecisionMaking #Leadership #Confidence #Resilience #WomenInLeadership #PersonalGrowth #CareerDevelopment #CommunicationSkills #WomenEmpowerment #Mindset #LeadershipDevelopment #Aviation #FemalePilot

Matthew 5:3 “Blessed are the poor in spirit, for theirs is the kingdom of heaven. In this world believers are faced with all sorts of temptations, trials, troubles and situationsIn this world believers are faced with all sorts of temptations, trials, troubles and situations. Jesus knows this and through the Beatitudes given to us in Matthew 5 The Sermon On the Mount, He's encouraging his followers, to be people of God, looking forward to the blessings God has promised.  The Beatitudes is not a list of what to do but rather a list of how to be. They describe the ideal disciple and his rewards, both present and future. In other words, the Blessed person whom Jesus describes in this passage has a different quality of character and lifestyle than those still "outside the kingdom." Support the showGrowing our inner man as we connect with God's Word

Summer isn't just a season; it's a high-stakes training block. In this episode, we break down the science of marathon heat training and why you should view these humid months as the "Poor Man's Altitude." We move past the marketing hype to explore the physiological reality of thermal stress, plasma volume expansion, and why your watch data needs a serious reality check when the mercury rises.In this episode, we cover:The Physiology of the Heat: Why your heart rate changes which isn't a loss of fitness, blood plasma volume and how you can take advantage of that. Safety & Red Lines: The critical differences between heat exhaustion and heat stroke, and how to spot the "hidden" dangers of hyponatremia.The Gear Audit: We demystify fabric technology—why GSM (Grams per Square Meter) matters more than branding, the science behind polyester vs. nylon, and why going shirtless is actually less efficient than wearing high-performance UPF 50+ gear.Actionable Protocols: How to calculate your personal sweat rate, the 1000mg-per-liter sodium rule, and the "slushie" pre-cooling method to buy yourself an extra 10–15 minutes of threshold performance.The Effort-First Override: Why you should ditch "Current Pace" on your watch, embrace the 15–40 second per mile "heat tax," and how to use run-walk cycles to stay under your critical temperature ceiling.Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastConnect with Us:Connect with Us:Follow us on Strava: https://www.strava.com/athletes/30798607

Everyone knows about MLK Day, Earth Day, Veterans Day but who has heard about World Elder Abuse Awareness Day? It is estimated that 1 in 10 older adults is a victim of abuse and over the past years even more seniors have fallen victim to fraud scams. Geropsychologist Dr. Sheri Gibson and Long Term Care Ombudsman Lori McGinnis have supported seniors through terrible tragedies, and they still continue to do the good work they do. Hear how their work is putting elder abuse into the rearview mirror for so many. This International day is acknowledged on June 15.Pikes Peak Elder Justice Center: https://www.pikespeakelderjusticecenter.org/Aging with Altitude is recorded in the Pikes Peak region with a focus on topics of aging interest across the country. We talk about both the everyday and novel needs and approaches to age with altitude – whether you're in Ft. Lauderdale, Florida or Leadville, Colorado. The Pikes Peak Area Agency on Aging is the producer. Melissa Marts with the Area Agency on Aging is our moderator.Learn more at: https://ppacg.org/pikes-peak-area-agency-on-agingOr call 719-471-2096BEACON Senior News is a proud sponsor/partner for this podcast. BEACON Senior News empowers Colorado seniors with inspiring local stories, timely coverage of senior issues, health and travel features, retirement and financial guidance, senior expos and local resources — all presented in a fun, engaging way that helps older adults lead happier, healthier lives. Catch all the news at: https://www.beaconseniornews.com/

On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss the Broncos' first week of OTAs.  Intro and Denver's mindset heading into the 2026 season (0:00 - 3:45) First impressions of wide receiver Jaylen Waddle and how he fits into the Broncos' offense (3:46 - 11:14) Denver's defense and the focus on generating turnovers (11:15 - 16:25) Joint practice update, Bo Nix's status and closing thoughts (16:26 - 19:14) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Most people pick a lane. Jesse Sieff built a whole intersection.He's a Pittsburgh-raised classical percussionist who taught himself piano at age six, trained for the 2008 Beijing Olympics in gymnastics, earned a civil engineering degree, and spent five years studying music at Indiana University of Pennsylvania before driving down to Washington, DC, to audition for the United States Marine Drum & Bugle Corps — "The Commandant's Own." He won the spot with a composition called Chopstakovich, which is currently the #1 best-selling snare solo in the world with over 700,000 YouTube views.Four years active duty and two reserve years later, Jesse founded Sieff Studios in Annapolis, Maryland — a Veteran-owned media production firm built around a single question: "Who is the most important person in your ecosystem, and how do you need them to feel?"In this conversation recorded live at Sieff Studios, Bart and Jesse dig into the non-linear path (engineering → music → Marines → entrepreneurship), the difference between drive as a push and drive as a pull, what 87 miles to Mount Everest Base Camp does to your relationship with control, the science of vibration and the Schumann frequency, and Jesse's philosophy for high-performers everywhere: the playful pursuit of perfection.You'll also hear Bart's powerful Invisible Backpack exercise for releasing guilt about distant family, and Jesse's vision for using drum circles to rewire audience attention at keynote events.If you've ever made a radical career pivot, struggled with perfectionism, or felt like you were watching life from the audience instead of being on stage, this one's for you.CHAPTERS:00:30 Welcome to the Studio: Introducing Jesse Sieff of Sieff Studios02:25 What Most People Don't Do: The Posture of a Student04:45 Pittsburgh Roots: How Music Found Jesse First08:52 Hearing the World Differently: How Musicians Perceive Sound11:37 "Chopstakovich": The World's #1 Snare Solo and a YouTube Phenomenon14:06 From Drum Corps to the Marines: Auditioning for The Commandant's Own18:34 Olympic Gymnastics Training and the Physical Test of Boot Camp20:00 Ambassadors in Uniform: Representing the Marines Around the World21:44 What Really Drives a Polymath: Pull vs. Push and the Growth Mindset25:47 87 Miles to Everest Base Camp: Fear, Altitude, and Transformation31:40 The Invisible Backpack: Letting Go of Guilt and Doing Your Best37:56 The Playful Pursuit of Perfection: A Philosophy for High Achievers42:43 What Is Sieff Studios? Feeling Through Media and the Humanality Framework46:08 Who Sieff Studios Serves: High-Trust B2B and Why Authenticity Beats Credentials52:42 Drum Circles as a Business Tool: Jesse's Vision for Keynotes That Rewire the BrainCONNECT WITH JESSE SIEFF:Sieff Studios: https://sieffstudios.comJesse on Instagram: https://www.instagram.com/jesse_sieffJesse on LinkedIn: https://www.linkedin.com/in/jessesieff"Chopstakovich" snare solo: Search "Chopstakovich Jesse Sieff" on YouTubeCONNECT WITH BART BERKEY & THE PODCAST:Most People Don't... But YOU Do!Email: bart@mostpeopledont.comIf this episode resonates with you, share it with someone who needs to hear it. And if you'd like to be a guest or know someone who would, reach out — we'd love to keep these conversations going.#MostPeopleDontButYouDo #JesseSieff #SieffStudios #Podcast #Leadership #Music #Marines #Everest #Perfectionism #Humanality

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train while your body is still adjusting to living at altitude, pacing long endurance events with heart rate, and how to prepare for an Ultra.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Main Topics: Heart rate pacing for long-distance races Adjusting training at altitude for optimal performance Preparing mentally and physically for ultra-endurance events Equipment and nutrition testing for multi-day races   Timestamps: 00:00 - Intro and how questions guide personalized training strategies 02:00 - Heart rate pacing and maximum HR estimation methods 04:00 - Challenges of correlating heart rate with performance at different ages 06:00 - Adjusting pacing based on fitness improvements and race duration 08:00 - Importance of perceived exertion versus strict HR zones 10:00 - Impact of altitude on performance metrics and recovery 12:00 - Training adjustments at altitude: reducing intensity and frequency 14:00 - Focus on threshold work and aerobic base during altitude adaptation 16:00 - How altitude shifts affect muscle fatigue versus aerobic capacity 18:00 - The necessity of slow progression and realistic expectations for altitude adaptation 20:00 - Preparing for ultra-endurance: long rides, gear, and night simulations 22:00 - Equipment testing, nutrition, and logistical considerations for multi-day events 24:00 - Significance of mental resilience and gradual exposure to sleep deprivation scenarios 26:00 - When and how to simulate race conditions without overtraining 28:00 - Analyzing specific event details: terrain, distance, and logistics 30:00 - Final advice: start heavy, practice with gear, and embrace the challenge  

Georgina talks to Woman with Altitude, Lise Wortley, about her adventures in re-creating the expedition of Henriette D'Angeville, first woman to climb Mont Blanc.AdventureSmith is brought to you by The Wilbur Smith Estate.Producer Christopher Winn. Music Dewey Delay. Executive Producer Niso Smith. Hosted on Acast. See acast.com/privacy for more information.

Join us as we speak to experts across aviation for their exclusive insights into the industry, the challenges it's facing and the exciting developments that will lead the future of airspace. ✈️Martin Rolfe, CEO of NATS explains why events like Airspace World are important to connecting ANSPs and the technology NATS has on display during the event.Simon Hocquard, President & CEO of CANSO shares key themes from the event, including the development of AI, space travel and the idea of moving from collaboration to integration & partnerships.ESSP's CEO, Charlotte Neyret, shares an exciting announcement for the future of IRIS, the only satellite-based data link technology operational today to provide digital satellite communications that can complement VHF data link.Erick Corona, Head of Service Integration at Wisk Aero and Nate Isbell, Head of Business Development at Skygrid both discuss the importance of airspace modernisation and integrating eVTOLs and new users into traditional airspace.Dave Sheppard, Vice President & Chief Technology and Information Officer and Marie-Pier Berman, Vice President & COO from NAV Canada speak about recruiting the next generation of talent, as well as the technology and collaboration that is in motion to support the future of aviation.Don Thoma, CEO of Aireon reflects on the partnerships that have supported their service, and looks to the future of space-based navigation and surveillance.ENAIRE's Director of Operations, Xavier Benavent Navarro, talks us through their new capacity plan, as well as their new controller working position, to manage increased traffic demand.Finally, Peggy Devestel, Director at the Maastricht Upper Area Control Centre from Eurocontrol updates us with the latest innovations in training.You can also watch an on demand version of the livestream on our YouTube channel: https://www.youtube.com/@NatsAero

⭐️ #320 - Cet épisode est rendu possible grâce aux soutiens de 4Endurance, Compressport, Merrell et Suunto. ⭐️L'entraînement en hypoxie fascine autant qu'il intrigue les coureurs d'endurance et de trail. Faut-il dormir en tente d'altitude, partir trois semaines en stage à Font-Romeu, ou se contenter de quelques séances en chambre hypoxique ? Pour répondre à ces questions, je reçois Samuel Verges, directeur de recherche Inserm et responsable de l'équipe Exercice Hypoxie à l'Université Grenoble Alpes, enregistré directement dans son laboratoire en condition simulée à 4000 mètres d'altitude.Dans cet épisode, on rentre dans le concret de l'application des méthodes d'hypoxie, avec leurs bénéfices hématologiques et musculaires, leurs contraintes logistiques et leurs effets différenciés selon le profil de l'athlète. On parle aussi de la durée optimale d'un stage en altitude, de l'altitude minimale et maximale à viser, du timing par rapport à un objectif, du rôle du fer et de la supplémentation, de la surveillance du sommeil et de l'hydratation, et de la spécificité du trail face à une littérature largement orientée vers la performance au niveau de la mer.

Buffy begins this episode with a friend's story about navigating a challenging work situation. Using the metaphor of an airplane, her friend described the inner shift that allowed her to rise above the turbulence rather than remain caught within it. “Cruising altitude” is the steady height an aircraft maintains for most of a journey, and this episode is a reflection on the places of steadiness inside of us, even when turbulence exists on either side. Tune in to access more equanimity in your inner world no matter what weather systems that surround you.  

This week, the miserable month of May is mercifully over as Skyler and Evan discuss the depth issues facing a beleaguered rotation. There's also news that top prospect Ethan Holliday will undergo season-ending foot surgery. May was a bad month that ended on a sour note, but it's not all bad. Ezequiel Tovar is finally finding his footing again, and we name our May Player and Pitcher of the Month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jimmy Whelan talks about leaving WorldTour cycling, becoming a Salomon-sponsored professional runner, training at altitude, chasing a sub-60 half marathon, and building toward the marathon long term. Jimmy Whelan Instagram: https://www.instagram.com/jimmywhelann/ Jimmy Whelan Strava: https://www.strava.com/pros/3356275 Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/ Jimmy Whelan joins Matt to talk about his move from seven years as a professional cyclist, including WorldTour stints with EF and Q36.5, into professional road running with Salomon. Now training at altitude in Andorra and Font-Romeu, Jimmy is focused on chasing a sub-60 half marathon and building toward the marathon long term, with the LA Olympics as a major target. Jimmy shares his early running background, including an 8:11 3K and a top-five finish at Zatopek U23, before an Achilles injury pushed him toward cycling and rapidly into the professional ranks. He discusses the crashes, pressure, and stress that contributed to him leaving cycling in 2024, briefly considering triathlon, and then committing fully to running after a 61:37 half marathon in Valencia. Matt and Jimmy also cover high-mileage training, double-threshold work, altitude response, marathon potential, shoe development with Salomon, nutrition and carb tolerance from cycling, bicarb issues, sauna and heat protocols, anti-doping differences between cycling and running, selective cross-training, minimal strength and plyometrics, and why Jimmy is based in Barcelona. Timestamps: 00:00 - Altitude Training Update 01:41 - From Cyclist to Runner 04:22 - High School Running Roots 06:50 - Injury and Cycling Breakthrough 08:52 - Leaving Pro Cycling 12:10 - Chasing Sub 60 16:23 - Marathon Engine and Altitude 20:17 - Mileage and Double Threshold 22:29 - Salomon Shoe Prototypes 28:35 - Kenya Talk and Doping Testing 34:35 - Cycling Cross Training Debate 39:50 - YouTube Content Drought 41:15 - Reels vs YouTube Value 42:43 - Fans After Bad Race 44:14 - YouTube Impact Stories 45:20 - Carbs and Gut Training 48:41 - Race Weight Balance 51:50 - Bicarb and Creatine 55:06 - Sauna and Heat Blocks

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, breathing expert Patrick McKeown joins Kelly and Juliet Starrett for a mind-expanding conversation about something you do 20,000 times a day but probably haven't thought deeply about: your breath. From asthma and anxiety to sleep quality, athletic performance, focus, and recovery, Patrick explains why the way you breathe may be quietly shaping nearly every aspect of your health.The conversation dives into the surprising science of CO2 tolerance, why most people are chronically over-breathing, and how simple shifts – like nasal breathing, breath holds, and slowing your exhales – can dramatically change your nervous system and performance. Patrick also breaks down why women experience breathing and sleep differently than men, how poor breathing affects kids' development and behavior, and why many sleep disorders may be going undiagnosed.Most importantly, this episode is packed with practical tools you can start using immediately – whether you're trying to sleep better, feel calmer, improve endurance, or simply function better under stress.What You'll Learn in This EpisodeWhy most people are chronically over-breathing and how it impacts stress, sleep, and performanceHow nasal breathing and CO2 tolerance can improve endurance, recovery, and focusThe surprising connection between breathing patterns, anxiety, panic attacks, and nervous system regulationWhy women experience sleep-disordered breathing differently than men, especially during menopauseHow mouth breathing in children may affect sleep, behavior, facial development, and long-term healthKey Highlights: (0:00) Intro: Men vs. Women in Breathing & Sleep(0:22) Patrick McKeown: Breathing Expert & Founder of Oxygen Advantage(2:46) Kelly's History with Asthma & Breathing(10:39) Exercise-Induced Asthma & Hyperventilation(15:32) The BOLT Score Explained(17:00) The Science of CO2 & Oxygen Delivery(23:59) Kipchoge's Closed-Mouth Marathon(28:01) Women's Breathing, Hormones & Sleep(32:21) Why Women Get Misdiagnosed in Sleep Studies(34:46) The Hidden Sleep Disorder Affecting Women(38:07) Breathing Practices for Brain Health(44:31) Dysfunctional Breathing & Mental Health(46:05) Panic Attacks, CO2 & the Paper Bag(1:04:38) Falling Asleep Faster with Breathwork(1:12:54) Breathing Warmups for Athletes(1:20:51) Mouth Breathing & Facial Development(1:33:43) Children, Sleep & ADHD(1:44:55) Breath Holds, Altitude & Hematocrit(1:54:09) Infinite Shelf & Glymphatic BreathingHuge thanks to our sponsors, LMNT and Momentous.

In this episode of Divorce at Altitude, Ryan Kalamaya sits down with the founders of Onward.life, Alexa Wesner and Jason Weiss, to explore how technology is transforming the divorce process. From financial management to co-parenting and emotional wellness, Onward.life offers tools to simplify every step of divorce, whether you're self-represented or working with attorneys.Listeners learn how Onward.life helps users like Eric and Melanie Wolf streamline complex financial disclosures, create accurate budgets, and simulate post-divorce scenarios. The episode highlights how the platform integrates AI for operational support without replacing human judgment and emphasizes emotional well-being through journaling, feelings wheels, and community resources.Ryan and the Onward team discuss how the platform addresses the challenges faced by both the 72% of self-represented individuals and those with legal counsel. From onboarding and document imports to financial literacy, parenting guidance, and wellness support, this episode offers actionable insight into making the divorce process more manageable, transparent, and compassionate.Guest InformationAlexa Co-founder of Onward.life and a divorcee with personal experience navigating the emotional, legal, and financial complexities of divorce. She conceptualized Onward.life to provide a holistic, supportive platform for people going through separation.JasonCo-founder of Onward.life and technology entrepreneur. Jason brings expertise in building scalable solutions and product development, focusing on operational efficiency and financial management within the platform.Episode Outline1. Origin and Purpose of Onward.lifeAlexa shares her personal experience with divorce and the need for a comprehensive platform, while Jason explains the journey of building a tech solution to address financial, legal, and emotional challenges.2. Financial Transparency and Operational SupportHow Onward.life streamlines the collection, categorization, and simulation of financial information, helping users prepare for disclosures, asset division, and budgeting efficiently.3. Emotional Wellbeing and Co-Parenting ToolsThe platform incorporates wellness features, community support, and parenting guidance, helping users manage the emotional stress of divorce while making informed decisions for their families.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here.  If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

This week, Evan and Skyler discuss how multiple injuries to the Colorado Rockies' outfield is testing their depth with Mickey Moniak, Brenton Doyle, and Jordan Beck all on the injured list. Though the injuries aren't limited to the outfield, as multiple pitchers have gone down as well. Meanwhile, the power seems to have evaporated from the Rockies' bats, Zach Agnos is a starter, and we take a look at potential trade candidates as the season moves forward. Note: This episode was recorded before Jose Quintana left the game due to injury on May 24, 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you consider yourself an optimist? Do you seem to complain a lot? Join Rabbi Kevin Solomon of Congregation Beth Hallel as he stresses the importance of maintaining a positive outlook on life, or else your faith and even health will not be properly nurtured. In both the hills and valleys, we must seek to embrace the good we see and be honest about our struggles, since G-d will be there as our strength. Shabbat Shalom!Proverbs 17.22; Proverbs 14.30; Numbers 11.1; Proverbs 18.21; Ephesians 4.29; Psalm 34.2; Psalm 56.11-12; Psalm 147.3; 2 Corinthians 12.8-10; Hebrews 10.23Prayer Requests or send an email to info@bethhallel.orgCBH WebsiteDonateYouTube Channel

THUNDERCAT, KWES DARKO, FLEA + DANIEL AVERY on the remix for JUST MUSTARD top highlights for the latest pod from JOSHUA P. FERGUSON + HENRY SELF. JOSHUA goes in for eclectic exotica new and old, with a mid-set dnb breakdown, ending on a boom bap funk + jazz note. HENRY brings the energy up with a mix of deep house, breaks, acid, and a throwback send off to round out the show. [aired 16 April 2026 on WLUW-Chicago 88.7FM] >JOSHUA P. FERGUSON The Blue Bells “Atlantis” (Technicolor Paradise, Numero Group, 2018) Mood Mystics “The Winds of Mars” (Whispers Lounge, Numero Group, 2020) Sven Wunder “Liquid Mountains” (Daybreak, Piano Piano, 2025) Cosmique Hypnotique “Cobramagma” (S/T, Mello Exotica, 2026) Quiet Village “Free Rider” (Silent Movie, !k7, 2008) Flea “Frailed” (Honora, Nonesuch, 2026) Seahawks “Time Enough for Love” (Time Enough for Love, Cascine, 2024) Sun Ra Arkestra “Chopin” (Calibre remix) (When There is No Sun, Omni Sound, 2026) Special Request “Quiet Storm” (Tim Reaper remix) (Hooversound presents: Special Request x Tim Reaper, Hooversound, 2021) Facta “Blush” (Blush, Wisdom Teeth, 2021) Thundercat “ThunderWave” (Distracted, Brainfeeder, 2026) The Olympians “Strawberry Kiwi” (In Search of a Revival, Daptones, 2026) Georgia Anne Muldrow “Emo Blues” (Vweto II, Mello Music Group, 2019) Glass Beams “Snake Oil” (Mahal, Ninja Tune, 2024) The Cosmic Tones Research Trio “Sankofa” (S/T, Pyramid, 2025) >HENRY SELF Holy Fuck “Aerosol” (Event Beat, Satellite Services, 2026) Microwave Prince “Eternal Light” (Vol. 3, Le Petit Prince, 1995) The Chemical Brothers “Swoon” (MPH Remix) (soundcloud.com/mph-uk, 2026) Just Mustard “Endless Deathless” (Daniel Avery Remix) (Partisan, 2026) Mercy Girl “Closer” (Closer EP, Descent, 2025) Kwes Darko “Altitude” (Black Acre, 2026) Alan Braxe & Fred Falke “Intro” (Fred Falke Remix) (Vulture/Smugglers Way, 2026) Cybordelics “Adventures of Dama” (Tuff City Kids Ambient Version) (Harthouse, 2016) Lausen “Dry Ray” (Anti Static E.P., Drop Bass Network, 1995) O’Flynn “Kola” (Barry Can't Swim Late Night Tales, Late Night Tales, 2026) Kumail “Lady” (Mudbrown, Tru Thoughts, 2026) Sterling Void “Don’t Wanna Go” (Mike Dunn’s Vocal Mix) (D.J. International, 1991) The post absci radio 1417 – joshua p ferguson + henry self appeared first on abstract science >> future music chicago.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about Leadville prep! Training, injury mitigation, and altitude prep.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Main Topics: Strategies for reintroducing training after injury, emphasizing conservative ramp-up and volume management Importance of base fitness and how aerobic capacity supports high-altitude performance Race-specific pacing and intensity focus, especially maintaining tempo to optimize endurance Incorporating torque and long sustained climbs for single speed riders Altitude acclimation: timing, frequency, and how it influences race performance Building durability and fatigue resistance through volume, stacking workouts, and targeted intervals Practical training structure during the build phase to surpass fatigue hurdles and extend endurance Managing logistics and mental preparation for race day at high elevation   Timestamps: 00:00 - Introduction and podcast goals 00:29 - Incorporating concise questions from listeners 01:16 - Brandon's background and race goals at Leadville 02:41 - Challenges of single speed racing on steep climbs and long flats 03:40 - Importance of gradual ramp-up after injury recovery 04:48 - Risks of too rapid training progression and injury considerations 05:42 - Chronic injuries and compensatory movement patterns 06:50 - Strategies for conservative ramping and avoiding injury flare-ups 08:15 - Maintaining aerobic base and leveraging it for training efficiency 09:12 - Balancing intensity types: tempo versus high-intensity workouts 10:09 - Race-specific pacing: holding tempo and avoiding over-FTP efforts 11:26 - Focus on VO2 max and lactate threshold in training 12:12 - Adapting training zones for altitude and single speed specificity 13:28 - Role of torque intervals, especially for single speed riders 14:55 - Climbing and torque interval recommendations based on geographic location 15:00 - Adjusting training volume and intensity to build endurance 16:30 - Decision-making around race participation in the GP series and logistics 17:40 - Outperforming at altitude: genetics and acclimation cycles 18:40 - Acclimation strategies and responding to altitude over time 20:30 - Training at altitude for improved performance at sea level 22:01 - Managing chronic injuries and race day approach 23:39 - Training and recovery balance for high-altitude races 25:21 - Long-term injury management and race day performance 27:42 - Final thoughts and race prep advice from Dylan and hosts 42:19 - Community encouragement and upcoming race plans

Why do so many change initiatives fail to create real buy-in… even when the strategy makes complete sense? In this episode, I'm unpacking something I call 'The Altitude Gap' — the psychological disconnect that often happens between leaders communicating change and the employees expected to live through it. Drawing on my experience in HR, leadership communication, direct marketing and storytelling, I explore why logic alone rarely moves people, how organisations accidentally create resistance, and why many change programmes struggle long before implementation even begins. I'll share: the communication mistake I see leaders make again and again why urgency without safety creates shutdown instead of movement how strategic storytelling helps people move from resistance to buy-in and the emotional sequence that makes change communication land If you lead people, communicate change, speak professionally or simply want to influence more effectively, this episode will help you understand why people don't always move when the logic seems obvious… and what to do about it. What you'll discover: • Why some change programmes start dying the moment the PowerPoint deck appears • The hidden communication gap that makes people quietly drag their feet • Why leaders are often talking about "the future"… while employees are worrying about Friday • The mistake most organisations make when trying to get people bought in • Why explaining things more clearly often doesn't solve the problem • What employees are usually thinking during change… but rarely say out loud • Why "we've tried this before" is often a symptom, not the real issue • The reason some change messages land like a wet firework • Why logic alone rarely gets human beings moving • The storytelling sequence that helps people stop resisting and start leaning in • How to create buy-in without sounding manipulative or corporate • Why people need to feel safe before they're willing to move • The difference between communicating the summit… and helping people survive the climb • How strategic storytelling can reduce fear, friction and pushback during change • Why the best leaders don't just communicate strategy — they communicate possibility Enjoy! If you'd like to watch the video of the episode, you can do that here>> Books & Resources: The Altitude Gap Guide: https://www.saraharcher.co.uk/altitude To share your thoughts:                                                   ·   leave a comment below. ·   Share this show on Facebook or LinkedIn.   To help the show out: ·   Leave an honest review at https://www.ratethispodcast.com/tsc. Your ratings and reviews really help get the word out and I read each one. *(please note if you use my link I get a small commission, but this does not affect your payment)

This week, Skyler and Evan discuss how now that we've settled into May the Colorado Rockies are... kind of boring? Not that being boring is a bad thing after last season. Meanwhile, Michael Lorenzen and Kyle Freeland are struggling while Chase Dollander has been shut down with an elbow injury, and friend of the show Sterlin Thompson made his MLB debut! Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Chinese scientists develop "Jiuzhang 4.0," setting new world record in quantum computing 2. China's civil aviation regulator sets up low-altitude safety department 3. China launches pilot program for AI ethics review, services

On this episode of Altitude Advantage, lead writer Aric DiLalla and digital content contributor Susanna Weir take a week-by-week look at the Broncos' 2026 schedule and highlight their biggest takeaways. Intro and initial thoughts (00:00-8:47) Week 1 at Chiefs (8:48-12:05) Week 2 vs. Jaguars (12:06-14:28) Week 3 vs. Rams (14:29-17:06) Week 4 at 49ers (17:07-19:04) Week 5 at Chargers (19:05-22:22) Week 6 vs. Seahawks (22:23-25:12) Week 7 at Cardinals (25:13-28:12) Week 8 vs. Chiefs (28:13-28:34) Week 9 at Panthers (28:35-30:50) Week 10 bye and Week 11 vs. Raiders (30:51-32:58) Week 12 at Steelers (32:59-34:44) Week 13 vs. Dolphins (34:45-35:46) Week 14 at Jets (35:47-39:11) Week 15 at Raiders (39:12-39:24) Week 16 vs. Bills (39:25-43:44) Week 17 at Patriots (43:45-46:41) Week 18 vs. Chargers (46:42-47:21) Final thoughts (47:22-49:27) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

In this episode of the OnTrack Podcast, Zach Peterson sits down with Gabriel Guglielmi, VP of Global Product Management at Infinite Electronics, to explore one of the most disruptive shifts in electronics today: the rise of unmanned systems. From group one commercial drones to group five collaborative combat aircraft, Gabriel breaks down how the same revolution that transformed the space industry through SpaceX is now reshaping aerospace, defense, public safety, and consumer delivery. Learn why interconnect technology has become just as critical as semiconductor performance, and how a new generation of startups is compressing decades-long development cycles down to mere months.   The conversation digs deep into the supply chain challenges facing US and allied drone manufacturers, the FCC's part 108 regulations, the Department of War's Drone Dominance program, and why companies like Neros and Infinite Electronics see massive opportunity in rebuilding a friendly-nation supply chain. Gabriel also shares his thoughts on humanoid robotics, counter-drone systems, drone racing, agricultural applications, and the emerging low-altitude economy that could rival the internet revolution of the 1990s. Whether you design RF systems, work in aerospace and defense, or just want to understand where electronics is headed, this episode delivers a clear-eyed view of an industry being born in real time.  

This week, Skyler and Evan discuss the emergence of Jake McCarthy following a slow start into a valuable piece for the Rockies. McCarthy has turned it on over the last few weeks and is now a staple of the lineup. Meanwhile, the rotation is starting to show some cracks. What does this mean moving forward? Finally, we take a look around the farm system after the first month of minor league baseball! Learn more about your ad choices. Visit megaphone.fm/adchoices

L'alpiniste français Charles Dubouloz est reconnu pour ses exploits de haute montagne, son engagement dans les expéditions techniques et sa capacité à repousser ses limites dans des environnements extrêmes. Guide de haute montagne de métier, il se distingue par sa passion pour les sports d'endurance, sa polyvalence – du VTT à l'escalade en passant par le ski alpinisme – et sa profonde réflexion sur le sens du défi, l'acceptation du risque et l'équilibre entre performance et quête de sérénité.Épisode disponible demain sur YouTube et les plateformes de podcast !

In my latest Broncos podcast powered by Hoggatt Injury Law, Denver's draft picks are in town. Who will pop? And should we be concerned about Bo Nix's latest ankle procedure? I break it down with Altitude's Darren McKee, DMac. My pod is made possible by the great folks at Ted Shih Family Law and Nate Lundy and Danny Bailey of Mile High Sports. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fearing he will be fired for lack of results, LeMay develops a radical, "perilous" plan for low-altitude night bombing without seeking prior approval from his superiors in Washington. He decides to drop the B-29s' altitude from 30,000 feet to just 5,000 feet, roughly a mile above the target, to get beneath the jet streams and clouds. To prepare his skeptical aircrews, he forces them to fly training missions as low as 50 feet, a mental game designed to make the 5,000-foot raid feel safer by comparison. LeMay knows that Tokyo's traditional architecture—mostly wood and paper—makes the city a "wood pile" vulnerable to fire. While the Japanese remain confident in their primitive neighborhood fire associations armed with sand and buckets, LeMay possesses detailed intelligence on the city's population density and flammability. He finally informs General Norstad of the "dramatic change in tactics" only on the morning the operation is scheduled to launch. 4/81945 LEMAY

This week, Skyler and Evan discuss the two new arrivals to the Rockies for the season that share initials and split time at first base. TJ Rumfield and Troy Johnson have both proven solid acquisitions through the first month of the season. One is stoic, the other emotional, and both are hitting very well. Meanwhile, the Rockies' bullpen and pitching staff are beginning to show some cracks in the armor against tougher opponents like the Atlanta Braves, and we bring back our Pitchers and Players of the Month for 2026! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of the High Performance Podcast, Josh Phegan and Alexander Phillips talk about Attitude & Altitude. They establish minimum business standards, explain why they matter for decision-making, and how to pre-frame vendor and buyer commitment.

Returning guest, coach Colleen Miracle, joins us to talk about something many trail runners know they should care about but often ignore: sun protection. The conversation is based on Colleen's UltraSignup article "Why Ultrarunners Face a Higher Risk of Skin Cancer and Decreased Running Performance." Colleen shares her own experience with stage-one skin cancer on her lip, which began as what looked like a small freckle but turned out to be a wound that would not heal. The episode gets practical fast, covering SPF 30, UPF clothing, sun hoodies, lip sunscreen, reapplication during races, altitude exposure, cloudy-day risk, and why a "base tan" is not real protection. For endurance athletes, the biggest takeaway is that sun damage is not just a long-term health issue; during long efforts, your body may divert energy toward cooling and repairing damaged skin instead of helping you keep moving. It is a useful, slightly uncomfortable reminder that protecting your skin may be as important to longevity in the sport as shoes, fueling, or strength work. Resources & Links: Check out Boundless Coaching Sunbeam Sunscreen Super Goop Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Peluva - Footwear that let your feet be feet.  Get 10% off on our DEALS page  Timestamps 00:00 – The Sun as a Performance Threat Scott introduces the idea that UV exposure may affect not only skin cancer risk and aging, but also long-term running performance. 02:45 – Colleen's Skin Cancer Wake-Up Call Colleen shares how her own stage-one skin cancer diagnosis on her lip led her to interview her dermatologist and write about sun risk for ultrarunners. 05:30 – How Sun Damage Can Drain Your Body The group discusses how damaged skin may force the body to spend energy on cooling and repair when runners need that energy for movement, fueling, and staying strong. 07:15 – SPF, UPF, and What Actually Works Colleen explains the practical options runners can use, including SPF 30 or higher sunscreen, UPF clothing, sun hoodies, arm sleeves, and SPF lip protection. 14:25 – Why Sun Hoodies Are Showing Up More in Ultras The conversation turns to lightweight sun hoodies, why runners in hot and exposed environments use them, and why you should practice with them before race day. 17:50 – The Base Tan Myth and Other Bad Ideas Colleen pushes back on the idea that a base tan protects runners and explains why tanning still means skin damage. 31:45 – Timing, Altitude, Clouds, and Race-Day Habits They cover how early morning runs reduce exposure, why altitude increases risk, why cloudy days still matter, and how runners can build sunscreen reapplication into race routines.

Edgard Maciel de Sá, Phill e Giba Perez analisam a atuação tricolor em La Paz, as contas para a ainda possível classificação, a expulsão de Bernal e a iminente chegada de Hulk. DÁ O PLAY!

Should we be worried about Broncos QB Bo Nix's injury history?Legendary Denver Bronco Justin Simmons retires. DeHuff shares a story about how he witnessed Justin's devotion to Broncos Country first hand.Minnesota fans vs Colorado fans… the battle is on thanks to Dmac, Scott Hastings, and Tyler Polumbus of Altitude 92.5. So DeHuff fell to peer pressure and joined in on Minny bashing.Is David Adelman out if the Denver Nuggets don't take out the Timberwolves?Diego Pavia has found a home… for now.Shelby Harris joins John Harbaugh and the New York Giants.DeHuff shares the story of when Jim Nantz chewed him out. And the time Rich Eisen cursed out Ryan Edwards of 850 KOA.

On this episode of Altitude Advantage, Hall of Famer Steve Atwater and lead writer Aric DiLalla discuss each member of the Broncos' 2026 draft class and chat about where the roster now stands. Intro and overview of the Broncos' 2026 draft class (00:00-2:52) No. 66, DT Tyler Onyedim (2:53-7:30) No. 108, RB Jonah Coleman (7:31-10:55) No. 111, OL Kage Casey (10:56-14:26) No. 152, TE Justin Joly (14:27-17:12) No. 246, S Miles Scott (17:13-19:53) TE Dallen Bentley (No. 256), LB Red Murdock (No. 257) and how Denver approached the final two picks (19:54-27:14) Where the Broncos stand following the draft (27:15-29:40) Favorite 2026 Broncos draft pick + close (29:41-33:40) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

From the edge of despair to a life defined by purpose, Nick Vujicic's story is one of the most powerful you'll hear. The internationally known speaker, best-selling author, and founder of Attitude is Altitude shares how faith, gratitude, and perspective reshaped his life, along with five practical steps anyone can use to move through dark seasons. His message is simple but challenging. If you're not receiving a miracle, you can still become one.Guest Links:Nick's LinkedIn NickVujicic.com YouTube: Nickvofficial.com Film: Nickvfilm.com Latest Book: Be the Hands and Feet: Living Out God's Love for All His Children Credits: Host: Lisa Nichols, Executive Producer: Jenny Heal, Marketing Support: Landon Burke and Joe Szynkowski, Podcast Engineer: Portside MediaSomething Extra with Lisa Nichols

Ben & Woods open the 9am hour with The Reindl Report and a couple of Paulie's top stories of the day, including some returning players officially heading back to San Diego State, and we look back at Prince, who passed away 10 years ago today. Then we discuss a story on ESPN where David Schoenfield lists one player that each team in baseball could trade before we talk about the rest of the schedule this week for the Padres who will be battling altitude in both Denver and Mexico City. Listen here!

We got overconfident with a shoe experiment before this great episode! It started with a discussion of race-day fueling of Tadej Pogacar (who might be the greatest endurance athlete ever). 250 grams of carbs and 1430 calories for breakfast?! We zoom out to talk about cycling fueling generally, along with possible gender differences.Then it was a big science discussion on a new study on heat and altitude that upended some of the older conventional wisdom. There seems to be increasing agreement across studies: heat training builds hemoglobin mass, and it may be additive when combined with altitude.And this one was full of awesome topics! Other topics: David's shoe-alteration experiment that went horribly wrong, Megan's tips for improving bone density, our upcoming Boston Marathon trip, a study on doing one workout versus two workouts in a single day, how caffeine genotype affect performance, supershoes and injury risk, how to think about sleep, and video games.Come for the science. Stay for the greatest roast of all time. David could be served with gravy at Thanksgiving after this one.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap