Podcasts about Altitude

On this special training camp countdown edition of Altitude Advantage, team reporter Elisa Hernandez and Aric DiLalla discuss which position battles they'll be watching on the offensive side of the ball during training camp. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review if you're watching on YouTube.See omnystudio.com/listener for privacy information.

This week on The Price for Paradise, I brought in one of my personal training clients — and good friend — Kyle, to share what it's like to be a pilot! ✈️ We dive into: • What it takes to become a pilot • The day-to-day lifestyle and challenges of flying • How we've optimized his training around that lifestyle Kyle's made huge progress in the gym this past year, and it's been awesome watching him grow — both in strength and in life. He's one of those guys who makes my job so rewarding. Tune in for a great conversation with a great dude!

In this episode, I sit down with Rob Palm, former U.S. Navy aviator, military diplomat, and now space tech executive, for a wide-ranging conversation on military diplomacy, reinventions and leadership.Over a 29-year Navy career, Rob flew F-14s and later served as a Foreign Area Officer, advancing U.S. defence collaboration across Europe and the Middle East. Today, he's helping to shape the future of space-based intelligence, leveraging radio frequency data at the cutting edge of the commercial space sector.We explore how early life shapes worldview, what it takes to build military partnerships across cultures, and how to balance diplomacy, defense, and business. We also talk about what it means to lead with emotional intelligence in high-stakes environments and what legacy looks like after decades of global service.Connect with Rob on LinkedIn at linkedin.com/in/robertpalmjr.Instagram: @at.the.coalfaceAnd don't forget to subscribe to At the Coalface for new episodes every two weeks.Help us produce more episodes by becoming a supporter. Your subscription will go towards paying our hosting and production costs. Supporters get the opportunity to join behind the scenes during recordings, updates about the podcast, and my deep gratitude!Support the show

Episódio analisa a atuação vascaína na derrota por 4 a 0 para o Independiente del Valle. O que deveria ter mudado depois da expulsão? Por que os zagueiros jogaram tão mal? Vegetti deveria ter sido substituído? E os reforços? Dá o play!

Are you looking for ways to make your home safer or get support with housing costs? Brothers Redevelopment has been serving the Colorado Springs community for years, offering a variety of programs to help residents make essential home improvements.Jason McCullough, Director of Home Modification and Repair Programs at Brothers Redevelopment, shares insights into the organization's mission, and the services they offer – including home repairs, accessibility modifications, and housing counseling. He also explains how they're helping seniors, people with disabilities, and low-income households live more safely and independently. From free home modification services to community events like the annual Paint-A-Thon, Brothers Redevelopment is committed to making a lasting impact.Colorado Housing Connection Hotline: 303-685-4225Colorado Housing Connect Line: 1-844-926-6632Brothers Redevelopment: https://brothersredevelopment.org/Aging with Altitude is recorded in the Pikes Peak region with a focus on topics of aging interest across the country. We talk about both the everyday and novel needs and approaches to age with altitude – whether you're in Ft. Lauderdale, Florida or Leadville, Colorado. The Pikes Peak Area Agency on Aging is the producer. Cynthia Margiotta with PEARLS Program of Colorado and All About Dignity is our moderator. Learn more at:Pikes Peak Area Agency on Aging - https://ppacg.org/pikes-peak-area-agency-on-aging/Or call 719-471-2096 PEARLS Program of Colorado - https://pearlsprogram.net/

Send us a textIn this episode we talk with researcher Myrthe Stalmans about:Ketones - do they have any effect on performance and recovery at altitude?Will ketones affect sleep at altitude?Ketones as fuel? The research doesn't look promising ... dive into what the science says.Ketones for recovery does NOT mean ketogenic dietAfter graduating as a Master's in Bioscience Engineering at the KU Leuven, with a specialization in Human Nutrition and Health, our next guest Myrthe Stalmans performed a postgraduate program in Health Care at HOWEST and shortly worked as a junior consultant. Thereafter, she started a PhD in the Exercise Physiology Research Group at the KU Leuven. During her PhD, which she is currently finalizing, she investigates the role of ketone supplements in physiological adaptation to exercise and hypoxia.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Myrthe Stalmans:A Single Night in Hypoxia Either with or without Ketone Ester Ingestion Reduces Sleep Quality without Impating Next-Day Exercise Performance: https://pubmed.ncbi.nlm.nih.gov/39809236/Check out Myrthe's other research: https://www.researchgate.net/profile/Myrthe-StalmansMentioned:Cozy Earth: www.cozyearth.comExogenous Ketosis Improves Sleep Efficiency and Counteracts the Decline in REM Sleep after Strenuous Exercise: https://pmc.ncbi.nlm.nih.gov/articles/PMC10581428/Nutrition for Altitude Course: https://nutritional-revolution.com/product/nutrition-for-altitude-training-mini-course/Supplements for Performance: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/Ketones on Fullscript (https://us.fullscript.com/welcome/kchannellKetones on Amazon: https://amzn.to/3IipMOQ MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Tim and Hayden Wilde discuss Hayden's recent injury and recovery journey, including significant surgery on his scapula and ribs. They delve into his training regimen post-surgery, the challenges he faced and his preparation for upcoming races, particularly the T100 London. The discussion also covers insights on recent triathlon races, predictions for future events, and the dynamics of relay racing. Luke Smithers won the free race entry to IRONMAN 70.3 Western Sydney. We find out more about him. We review the racing from IM703 Swansea and WTCS Hamburg at the weekend. (0:00:00) – Altitude and adaptation (0:04:05) – IRONMAN announce changes to Australian races (0:10:24) – Luke Smithers (0:21:30) – IRONMAN 70.3 Swansea (0:32:56) – Mixed Team Relays WTCS World Champs Hamburg (0:48:19) – Hayden Wilde LINKS: IRONMAN Swansea at https://www.ironman.com/races/im703-swansea WTCS Hamburg at https://hamburg.triathlon.org/ Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde/ IRONMAN 70.3 Western Sydney https://www.ironman.com/races/im703-western-sydney

The first half of the 2025 Colorado Rockies season is finally, mercifully over. The Rockies finish the half with the most losses before the All-Star break in the modern era, and a whole messy bunch of things to be worried about when it comes to the future of the organization. However, Skyler and Evan are prepared for a much needed Holliday after all of that, and the Rockies were happy to oblige in the first round of the draft with the fourth overall pick! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this special training camp countdown edition of Altitude Advantage, team reporter Elisa Hernandez and Aric DiLalla discuss which position battles they'll be watching on the defensive side of the ball during training camp. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review if you're watching on YouTube.See omnystudio.com/listener for privacy information.

In this high-elevation episode of Strength In Knowledge, we explore how to optimize endurance performance when the air gets thin. Based on the research by Salgado, Ryan, Seeley, and Charkoudian, we dive into both traditional and cutting-edge strategies designed to help athletes thrive at altitude.From acclimatization protocols and hypoxic training to novel interventions like dietary supplements and advanced breathing techniques, this episode examines what the science says—and what actually works. Whether you're coaching endurance athletes, treating altitude-related fatigue, or training for your own alpine challenge, you'll gain valuable insights into boosting performance when oxygen is limited.⛰️ Tune in to learn how to go further, faster, and stronger—no matter the altitude.Improving Endurance Exercise Performance at High Altitude: Traditional and Nontraditional Approaches Salgado, Roy M.; Ryan, Benjamin J.; Seeley, Afton D.; Charkoudian, Nisha DOI: 10.1249/JES.0000000000000347

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC, Pacific FC, League 1 BC and more. To begin, they dive into the latest out of the Whitecaps, who continued an up-and-down period, one that's seen them lose three of their last four matches, including a 5-3 defeat to San Diego FC and a 3-0 loss to the LA Galaxy. Despite that, they remain in a decent spot in the Supporters Shield race, with things looking up for them after they welcomed back a couple of key regulars who spent a lengthy period away with their respective National Teams during the Gold Cup. Now, some important games await, with none more crucial than the second leg of their Canadian Championship quarter-final tie against Valour FC, as they seek to defend their status as three-time consecutive winners. Meanwhile, in CPL, Pacific FC and Vancouver FC continue to struggle, and they examine why this is the case as they look to recover from a tough start to their seasons with the midway point approaching. Lastly, Alex and Sam look back at their recent outing to a League 1 BC match, as they got to witness some exciting action between the TSS Rovers and Altitude's women's and men's team, which they'll hope is a precursor to an exciting end to that campaign. Make sure to check out The Third Sub Podcast on Twitter, @thirdsubpod, as well as on Instagram, @the3rdsub_. 

Conner Mantz - an American long-distance runner, who specializes in the marathon. Conner ran collegiately for Brigham Young University and won the 2020 and 2021 NCAA Division I Cross Country Championships. He was also the winner of the 2024 U.S. Olympic Marathon Trials. Join us for a conversation about how Conner got into running, his training, the Olympic Trials and more!  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Conner: https://www.instagram.com/connermantz/  Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00  Conner's Backstory with Running 00:05:04  Embracing for Hard Times 00:10:29  Tickets to Conner's Race 00:12:44  The Benefit of a Sports Psychologist 00:15:44  The Olympic Trials & Running Weather 00:18:08  Conner's Favorite Event 00:19:01  Gratitude During Running 00:20:48  Trail Running, Sponsorships, & Prize Money 00:23:12  What Stood Out About Western States to Conner 00:25:06  Altitude & Climbing as a Stimulus for Running 00:26:11  Training & Thinking Less to do More 00:35:15  Ad Break (Grizzly Coolers & Black Rifle Coffee) 00:37:59  Western States: Adam Peterman 00:40:12  Failure in Running 00:42:31  American Record in the Half-Marathon 00:47:15  Conner's Motivation as a Kid to Run 00:51:18  Truett's Running Success Over the Years 00:53:11  Conner's First Marathon & Coach Ed Eyestone 00:57:21  Testing Blood Lactate Level, Training, & Recovery 01:02:50  Conner's Mission in Ghana - Only Training for 30 Minutes 01:05:25  Lessons from Ghana & Training Less01:13:17  Having a Plan for Podcasts 01:14:50  QA: Challenges in Switching from College Running to Professional Running? 01:19:08  QA: Do You Have a Routine or Ritual Before Big Races?  01:22:40  Lessons from Losing Races 01:26:22  QA: How Do You Balance the Comradery of Running While Running to Win? 01:31:44  Outro Badass Raptor Giveaway: https://cameronhanes.com/pages/hennesseyraptor⁠ 

What does the 'rule of law' really mean in China? How does it shape the country's politics, both at home and on the world stage? And why should it matter to the rest of us when universal norms are being challenged? Dr. Tabita Rosendal from the Centre for East and South-East Asian Studies at Lund University, talks to Dr. Martin Lavicka, a scholar of Chinese studies, about his latest project on the rule of law in the Chinese context. Dr. Martin Lavicka is a visiting research fellow at the Department of History and the Centre of East and South-East Asian Studies, Lund University. Martin is the PI of the project CLAW: Chinese Conceptualisation of the Rule of Law: Challenges for the International Legal Order. Martin's research has been supported by the OP JAC Project “MSCA Fellowships at Palacký University II.” CZ.02.01.01/00/22_010/0006945 at Palacký University Olomouc, Czech Republic. Episode producer: Julia Olsson Links: ResearchGate profile AcademiaEdu profile Martin's latest article “Rule of Law with Chinese Characteristics: A Contested Landscape” The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia) Asian studies, University of Helsinki (Finland) Centre for Asian Studies, Vytautas Magnus University (Lithuania) Centre for East and South-East Asian Studies, Lund University (Sweden) Centre for East Asian Studies, University of Turku (Finland) Norwegian Network for Asian Studies This podcast was recorded in May 2025 in the wonderful podcast studio at Altitude, Collab Arena in The Loop. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

What does the 'rule of law' really mean in China? How does it shape the country's politics, both at home and on the world stage? And why should it matter to the rest of us when universal norms are being challenged? Dr. Tabita Rosendal from the Centre for East and South-East Asian Studies at Lund University, talks to Dr. Martin Lavicka, a scholar of Chinese studies, about his latest project on the rule of law in the Chinese context. Dr. Martin Lavicka is a visiting research fellow at the Department of History and the Centre of East and South-East Asian Studies, Lund University. Martin is the PI of the project CLAW: Chinese Conceptualisation of the Rule of Law: Challenges for the International Legal Order. Martin's research has been supported by the OP JAC Project “MSCA Fellowships at Palacký University II.” CZ.02.01.01/00/22_010/0006945 at Palacký University Olomouc, Czech Republic. Episode producer: Julia Olsson Links: ResearchGate profile AcademiaEdu profile Martin's latest article “Rule of Law with Chinese Characteristics: A Contested Landscape” The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia) Asian studies, University of Helsinki (Finland) Centre for Asian Studies, Vytautas Magnus University (Lithuania) Centre for East and South-East Asian Studies, Lund University (Sweden) Centre for East Asian Studies, University of Turku (Finland) Norwegian Network for Asian Studies This podcast was recorded in May 2025 in the wonderful podcast studio at Altitude, Collab Arena in The Loop.

What does the 'rule of law' really mean in China? How does it shape the country's politics, both at home and on the world stage? And why should it matter to the rest of us when universal norms are being challenged? Dr. Tabita Rosendal from the Centre for East and South-East Asian Studies at Lund University, talks to Dr. Martin Lavicka, a scholar of Chinese studies, about his latest project on the rule of law in the Chinese context. Dr. Martin Lavicka is a visiting research fellow at the Department of History and the Centre of East and South-East Asian Studies, Lund University. Martin is the PI of the project CLAW: Chinese Conceptualisation of the Rule of Law: Challenges for the International Legal Order. Martin's research has been supported by the OP JAC Project “MSCA Fellowships at Palacký University II.” CZ.02.01.01/00/22_010/0006945 at Palacký University Olomouc, Czech Republic. Episode producer: Julia Olsson Links: ResearchGate profile AcademiaEdu profile Martin's latest article “Rule of Law with Chinese Characteristics: A Contested Landscape” The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia) Asian studies, University of Helsinki (Finland) Centre for Asian Studies, Vytautas Magnus University (Lithuania) Centre for East and South-East Asian Studies, Lund University (Sweden) Centre for East Asian Studies, University of Turku (Finland) Norwegian Network for Asian Studies This podcast was recorded in May 2025 in the wonderful podcast studio at Altitude, Collab Arena in The Loop. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/law

On this special training camp countdown edition of Altitude Advantage, team reporter Elisa Hernandez and Aric DiLalla discuss which Broncos player could be the breakout star of 2025. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review if you're watching on YouTube.See omnystudio.com/listener for privacy information.

This week, Skyler and Evan discuss the Colorado Rockies' lone All-Star in catcher Hunter Goodman, a just reward for the fantastic season he's having behind the plate despite all the troubles plaguing the team. Meanwhile, the Rockies' outfield is very different from what we expected coming into spring training. Finally, the Washington Nationals surprised everyone by firing their manager and general manager only one week before the draft. What lesson should the Rockies take away from that? Learn more about your ad choices. Visit megaphone.fm/adchoices

Recent headlines report that British climbers reached the summit of Mount Everest in record time after using xenon gas as part of their pre-acclimatization strategy. But what is xenon, and does it truly enhance performance at altitude? We dive into the science behind this noble gas, its effects on the body, and whether it could be a game-changer—or just hype—for mountaineers pushing the limits in thin air. Doping with xenon is likely not the answer. 

Welcome! and Thank you for listening. This week, I'm sharing my journey from a recent training camp in Leadville, Colorado. We talk about the physical and mental challenges of altitude training, how I stayed true to my plant-based diet out on the trail, and what I learned about hydration, heart health, and pushing through discomfort. We dive into the real effects of high altitude on the body and how proper preparation—and mindset—can make all the difference. I hope this episode inspires you to embrace hard things, stay true to your path, and believe in your ability to grow at any age.   LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Rachel Jary and Chris Marshall-Bell are back for the Tour de France! This episode features an interview with the Head Coach of Decathlon AG2R La Mondiale Team, Stephen Barrett. He tells us about the changing approach to altitude training, explains why riders are wearing winter kit when it is 35 degrees outside and spills the beans on why he's relieved Netflix aren't back to film another season of Tour de France: Unchained.This podcast is supported by Van Rysel.To get a 15 per cent discount off the price of a normal Rouleur subscription, go to www.rouleur.cc/subscribe and enter the code podcast15.Follow Rachel on Instagram: @racheljaryFollow Chris on Instagram: @cmbreports Hosted on Acast. See acast.com/privacy for more information.

Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures. We discuss: Altitude or Mountain Sickness, and when it is serious The importance of training for your adventure Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit) Symptoms of mountain sickness and when to turn back Tips to minimize discomfort The importance of hydration and carbs Breathing exercises and altitude training gear VO2 Max - what is it, and is it important How to get a 10% Discount on adventure training with Trailblazer Wellness Why Kit is moving the show to monthly Get the COMPLETE SHOW NOTES HERE!   See important links for planning your adventure, photos, videos and more cool info about today's show. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete. Happy 4th of July weekend!

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete. Happy 4th of July weekend! 

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete. Happy 4th of July weekend!

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete. Happy 4th of July weekend!

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete. Happy 4th of July weekend!

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete. Happy 4th of July weekend!

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete. Happy 4th of July weekend!

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete. Happy 4th of July weekend!

Scott and Wendi gives you all the information you need to be successful at the 2025 USA Archery JOAD Target Nationals! Event Overview Shooting at Altitude Gear Checklist Schedule and Format Local Tips What Parents should bring Advice for First-Timers Catch you guys at the next target! https://www.patreon.com/RaisinganArcher

This week, Skyler and Evan discuss the promotion of Dick Monfort's eldest son Walker to the role of Executive Vice President and Team President for the Colorado Rockies. Does this move inspire confidence in the direction of the team moving forward? Meanwhile, the draft, the trade deadline, and the All-Star Game are all approaching rapidly! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast is Tayshaun Ogomo. Tayshaun is a graduated senior out of Herriman High School in Utah. He will be running at Utah Sate University this fall. Tayshaun holds PRs of:800m: 1:48.87* (Altitude converted: 1:49.40)3-mile XC: 13:57 5K XC: 14:44Tayshaun just recently set the high school 4x800m National Record with the Herriman squad at the New Balance Outdoor Nationals meet. This was a statement race for the Herriman team, especially after falling short at NXN this past fall, where they were the defending champs. Tayshaun and I discussed the emotions of what it meant for that team to fall short and the mental approach he took to making the comeback. And yes, there was a comeback. At New Balance Indoor Nationals, Herriman proved they are the best team in the nation and that NXN 2024 was a fluke, winning the DMR National Title. They then followed it up with that aforementioned national title in the 4x800m. In addition to the Herriman team dynamic, Tayshaun and I discuss the impact that Doug Soles has had on his career, as well as his individual success in the sport, claiming his first state title in a walk-off win at the Utah State meet. Overall, amazing conversation with Tayshaun. You will not want to miss this one. Please consider leaving a follow and a five-star review! I am on a mission this summer to deliver the highest quality video podcast in the sport of distance-running. I hope you enjoy this episode of The Sunday Shakeout.

Welcome to episode 108 of Flying Magazine's I Learned About Flying From That podcast, featuring Jose Acevedo, a private pilot and military aircraft mechanic stationed at Travis Air Force Base, who holds high performance, complex, and commercial ratings despite a "circuitous route" to his private pilot ticket due to military deployments and training inconsistencies. Jose shares two critical "I Learned About Flying From That" incidents: the first involved a flight to Lake Tahoe in a TV20 Trinidad where he faced severe density altitude issues at the 6,200+ foot elevation airport on a hot day, resulting in an extremely close takeoff from an 8500-foot runway and teaching him the importance of better planning and avoiding "get-home-itis". The second incident, on a return flight from Monterey in a Piper Archer 3, saw him encounter an isolated, unexpected cloud covering his home airport (Oscar 88) as civil twilight ended, leading to a denied landing request at Travis Air Force Base and his subsequent decision to declare an emergency at a more complex airport, Concord. This experience taught him the vital lesson of being assertive with air traffic control for assistance, an act which, without FAA repercussions, even led to a change in standard operating procedures at Travis AFB allowing aero club aircraft to land there in emergencies. Host Rob Reider emphasizes that changing weather—whether winds, temperature, or clouds—is often the root of such stories, underscoring the necessity for pilots in command to be aware and make informed go/no-go decisions. Sponsored by Avemco

Episode 205 of The Adventure Podcast features adventurer, researcher and storyteller, Lise Wortley. Lise has spent the last few years following in the footsteps of forgotten women. She retraces their paths, as faithfully as she can, right down to the scratchy tweeds and antique kit. No Gore-Tex. No modern boots. Just a deep curiosity for how these women moved through the world, and what they had to say about it. In this conversation, Lise talks about how the project began, the strange intimacy of stepping into someone else's shoes, literally, and the complicated task of honouring legacy without romanticising the past. They explore what it means to adventure on your own terms, to go slowly, and to find strength in stories that were almost lost to time. This isn't just about history. It's about reclaiming the narrative. About softness and solitude and wildness, and about how the most powerful journeys aren't always the noisiest ones. Sometimes they're the ones that make space. For memory, for change, and for other people to follow.For extra insights from the worlds of adventure, exploration and the natural world, you can find The Adventure Podcast+ community on Substack. You can also follow along and join in on Instagram @‌theadventurepodcast.Support this show http://supporter.acast.com/the-adventure-podcast. Hosted on Acast. See acast.com/privacy for more information.

On this special training camp countdown edition of Altitude Advantage, team reporter Elisa Hernandez and Aric DiLalla discuss the keys for the Broncos to start fast in 2025. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review if you're watching on YouTube.See omnystudio.com/listener for privacy information.

This week, Evan and Skyler are back to discuss the Colorado Rockies playing some arguably solid baseball in month of June. Hanging tough in games, winning a few, taking better at-bats, and hitting more home runs, the Rockies have been watchable and even kind of fun compared to April and May. How much of this can be attributed to Warren Schaeffer taking over for Bud Black? We finish things out by discussing comments from within the organization, such as those from Charlie Monfort, and how the Rockies need to keep learning and changing. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss what to expect from Troy Franklin in 2025, the hire of Darren Rizzi and how that could help Marvin Mims Jr. and what the defense is focused on entering the season. Intro + listener comments (00:00-3:56) What to expect from Troy Franklin in Year 2 (3:57-9:08) How STC/Asst. HC Darren Rizzi can help unlock Marvin Mims Jr. in kick return game (9:09-15:33) Keys for Denver's defense to maintain standard and improve (15:34-24:36) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Enjoy the show? Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

 Welcome back to Divorce at Altitude with Ryan Kalamaya! In this episode, Ryan and co-host Amy Goscha tackle one of the most frequently asked questions in divorce and separation: Should I move out of the house—or make my spouse move out?Whether you're early in the separation process or navigating a high-conflict breakup, this conversation breaks down the legal, emotional, and financial implications of moving out while cohabitating with a spouse. Episode HighlightsSafety First • Why safety concerns should be the first consideration in any cohabitation decision • The risks of domestic violence, alcohol use, and toxic environments—especially with children in the homeParenting & Emotional Impact • How kids are affected by continued cohabitation during conflict • The role of emotional regulation and which parent can maintain a stable environmentFinancial & Legal Considerations • When moving out could hurt your case—or your finances • Why some parents choose to "nest" and how studio apartments may limit parenting time • The truth about “losing rights” to a home just by moving outExclusive Possession & Legal Process • What motions (like exclusive possession or temporary orders) are available • Why using protection orders as a workaround can backfire legally • How interest rates, mortgages, and refinancing influence housing decisionsNesting & Creative Solutions • What nesting looks like and how Colorado's housing landscape (like lock-offs) can support it • Pros and cons of continuing to live under the same roof—even post-divorceKey Takeaways •  There's no one-size-fits-all answer—every decision depends on safety, finances, housing options, and parenting logistics. •  Moving out does not automatically mean losing legal rights to the home or children.  •  Always consult a family law attorney before making this decision—strategy matters.

10 Gels, 10 Bottles, Mile-by-Mile: Your Leadville 100 MTB Nutrition Plan from Coach Elliott Baring. Follow our Six Week Leadville Training Plan, Free for the First Month ➡️ https://fascatcoaching.com/app Racing the Leadville Trail 100 MTB? With 105 miles, 12,000 feet of climbing, and 10,000+ feet of elevation, your fueling strategy can make or break your race. Watch the complete video on youTube: https://youtu.be/8xWKDkxr8rA?si=phrAcKKtGgn6ypVh In this video, Coach Elliott from FasCat Coaching walks you through a complete Leadville 100 nutrition plan, mile by mile, using NeverSecond products to hit your carb and hydration targets with precision. This plan calls for consuming 10 gels + 10 bottles = 900 grams of carbs. You'll learn: ✅ What to eat and drink — and when ✅ How to hit 90–113g carbs/hour with C30 gels + C30 drink mix ✅ Why carb-to-fluid ratio matters at altitude ✅ How to split your intake between solids vs fluids ✅ Race-day examples for 8, 9, and 10-hour finishers ✅ What mile markers to consume a gel ✅ What mile markers you want to consume your bottles Pro Tip: Practice this plan in training because gut absorption is trainable, and Leadville is unforgiving. 00:00 Introduction 00:37 Gels & Sports Drink Mix 01:01 Effects of Altitude on How you Absorb Carbohydrate 01:44 Fueling Logistics 03:35 Mile by Mile Eating & Drinking 08:11 Using Caffeine 08:46 Increase Sodium Intake

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

Recorded by Airea D. Matthews for Poem-a-Day, a series produced by the Academy of American Poets. Published on June 18, 2025. ⁠⁠⁠⁠⁠⁠www.poets.org

In Episode 128 of Why We Vote, Ashe in America is joined by special guest Holly at Altitude for an unfiltered conversation on the fight for election integrity in Colorado. Holly shares her personal journey from 2020 voter skepticism to 2024 full-spectrum activism, revealing how court battles, smear campaigns, and state intimidation haven't stopped her or the grassroots movement determined to expose corruption. The two discuss the challenges of staying engaged in a state where the political machine seems rigged against truth-tellers, and how local patriots continue to push back through canvassing, lawsuits, and public awareness. Ashe and Holly also explore the spiritual dimension of the fight, the importance of citizen journalism, and the need to hold the line in even the most hostile battlegrounds. It's a raw and inspiring episode that highlights the courage it takes to stand tall when the system fights dirty.

Welcome back to Divorce at Altitude with Ryan Kalamaya and Amy Goscha! In this episode, Ryan and co-host Amy Goscha are recording from their brand-new office near Cherry Creek—and reflecting on the mindsets that shape how clients experience divorce and custody disputes.Drawing from both their professional and personal experiences, Ryan and Amy unpack what it means to manage emotions, expectations, and communication through one of life's most difficult transitions. Whether you're an attorney or someone navigating a family law matter, this episode offers valuable insights into the human side of the legal process. Episode HighlightsClient Mindset & Overwhelm • Why some clients want their lawyer to “drive the train” • Recognizing when you're in fight-or-flight mode • How attorneys can meet clients where they are emotionallyThe Reality of ‘Divorce Fog' • Why trauma and anxiety affect task execution • Tips for taking small steps forward, even when overwhelmed • The importance of responsive communication during crisisEntrenchment & Reactivity • What happens when clients feel the need to “fight back” • Why doing nothing can sometimes be the best strategy • The plane analogy: understanding the quiet middle phase of litigationWhen Lawyers Are Clients • Why attorneys are often the toughest clients • Balancing legal knowledge with emotional vulnerability • Letting go of control and trusting your counselManaging Expectations & Hope • Setting realistic timelines and legal outcomes • How judges weigh custody and parenting disputes • Reframing conflict to prioritize children's wellbeing Key Takeaways • Divorce is more emotional than logical—give yourself grace. • Clear, frequent communication helps prevent reactivity and fear. • Shifting your mindset from “me vs. them” to “what's best for the kids” is essential.

In a season of Stillness—but I'm still here. ❤️‍