Podcasts about Altitude

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla take a deep dive into Courtland Sutton's extension and what it means to the Broncos. Plus, they pick their top standouts from the first week of training camp. Intro (00:00-5:04) Courtland Sutton's extension (5:05-14:11) Top standouts + close (14:12-22:33) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

"In your relationships with one another, have the same mindset as Christ Jesus." Philippians 2:5 Have you ever noticed how a simple change in attitude can transform an entire day? The power of perspective is profound, and that's why it's often said that “attitude is everything.” When we embrace a positive mindset, we not only uplift ourselves but also influence those around us. As Philippians 2:5 encourages us, “In your relationships with one another, have the same mindset as Christ Jesus.”  Let's consider the parable of the Good Samaritan (Luke 10:25–37). In this story, a Samaritan sees a wounded traveler and chooses to help him despite societal prejudices. His compassionate attitude sets him apart and ultimately leads to healing and restoration. This tale reminds us that our everyday interactions can reflect Christ's love when we adjust our attitudes to one of kindness and empathy. Philippians 4:8 says, "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." “Your attitude is the thermostat that sets your life's altitude; therefore, dial it up, and watch yourself soar.” When we consciously choose to foster a positive outlook, we not only elevate our own experiences but also create an environment where others feel valued and encouraged to thrive. Imagine the impact of spreading joy and kindness in your workplace or community; small adjustments can lead to monumental shifts. Remember, “A positive attitude doesn't remove obstacles, but it raises you above them, giving you a clearer view of what's possible.” Life will always present challenges, but by changing how we respond to them, we can navigate through difficulties with grace and resilience. Reflect on your own life; think about a time when a slight adjustment in your attitude changed the outcome of a situation for the better. Amen. Romans 15:13 says, "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." Prayer for the Day!In the name of Jesus, I declare that, as an attitude shifts the outlook of good Samaritan to spotlight of success, may your attitude shift from hesitation to compassion, from indifference to action, and from self-doubt to confidence. May you see opportunities to serve, grow, and uplift others, and in doing so, may favor and breakthrough accompany you.  May every step you take reflect the love and mercy of Christ, leading you into new levels of blessing and victory. Amen.

Will Purnell is back on the podcast today, and a lot has happened since we last talked.If you don't know Will, he's a Seattle Prep alum who just wrapped up four years of collegiate running at Boston College. This fall, he's heading into his fifth and final year at Duke to close out his NCAA career.When we last caught up in spring 2024, Will was just starting to bounce back from a season-ending injury the previous fall. He managed to run 14:25 for 5K outdoors. Solid, but he knew there was more in the tank.Fast forward to now, and Will's been on an absolute tear.He and teammate Theodor Schucht became the first athletes in BC Track & Field history (men's or women's) to break 14 minutes in the 5,000m. Theodor ran 13:46.71 for the school record, and Will followed with 13:53.08, now #2 all-time. He also ran 28:48 for 10K at Raleigh Relays. Quietly, one of the best distance seasons in program history.But the numbers only tell part of the story.In this episode, Will and I dig into what it actually took to get there—mentally, physically, and emotionally. We talk about the setbacks that forced him to grow, how he rethought his approach to training, and what he learned about patience, consistency, and trusting the process. We also get into the nuts and bolts of modern training, like the double threshold system and altitude training, and how it's helped him get to the next level.If you're chasing your own breakthrough, coming back from injury, or just looking to train with more purpose, there's a lot to take away from this conversation.I promise that you will find value from this episode.If you're enjoying the show, consider hitting follow and leaving a five-star review on Apple Podcasts or Spotify! It helps more people discover these stories! And if this episode resonates, share it with a friend, teammate, or coach.Here's to growth, comebacks, and making this summer count!

This week, Evan and Skyler say goodbye to third baseman Ryan McMahon as he heads to the New York Yankees in exchange for two pitching prospects. What does this mean for the Rockies at third base? What else will the Colorado Rockies do this year before the trade deadline, and what prospects are showing promise? Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin talked with Jennifer Newman from Susie's Place about a great fundraiser! Susie's Place protects children from abuse, neglect & assault. You can help out their mission Saturday at The Terre haute Casino Resort! Wonderful Bourbon Tasting, Snacks, Auction & more. Help them help children in need with this fundraiser! It's 4-6 at the Altitude bar! You can help the fundraiser at susiesplace.org/eventsSee omnystudio.com/listener for privacy information.

Nous commençons la troque des juilletistes et des aoûtiens! Et en ce dimanche de transhumance, nous traverserons les Montagnes Neuchâteloises, nous grimperons sur des volcans guatémaltèques, nous plongerons dans les eaux du crétacé et nous répondrons aussi à vos questions, bien sûr! Pour adresser vos questions: 058 134 0 134 et cotejardin@rts.ch. Les chroniqueurs.euses du jour: - Nicolas Faïss - Véronique Eugène - Emile Galland

In a season of Stillness, but I'm still here. ❤️‍

  Where in the world am I? Peru planning   Hi there. I'm Dr. Mary Travelbest, returning from a recent trip to Asia. I'm in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I'm about to launch on a 90-day trip around the world. Listener Story Spotlight I want to tell you about a listener named Raquel from Peru. She has been a friend for 40 years and has encouraged me to travel to Lima since then. She created all the images and designs for my first published travel book in 1993. She's been a friend for swimming in the ocean, concerts, joint baby showers, the funeral for her eldest son, and many shared life experiences. She's an awesome traveler and has a lot of advice for me. Where am I headed? Peru   Lima Daytime: Stroll the clifftop Malecón in Miraflores for Pacific views, then relax on Playa Waikiki (the closest swimmable stretch). Evening – Barranco bohemian district (street art, safe pedestrian areas). Airport → MA iraflores taxi ≈ Ucosts S $20. The Etropolitano bus is cheaper but busy. Keep valuables close . Lima is generally safe but practices big‑city vigilance.  The next day, Cusco Early Sky Airline or LATAM flight (1 hr 15 min; from ~US $31 one‑way) to acclimate gradually. Light walking tour of Plaza de Armas, San Blas artisans, coca‑tea stops. Book a morning flight so you can nap on arrival.  Day 3 Ollantaytambo (Sacred Valley) Shared van tour Pisac market & terraces → Ollantaytambo ruins. Stay here to cut altitude (2 800 m vs Cusco 3 400 m) and be close to the train. Hostel examples: Mama Simona (~US $25 private). Day 4 Aguas Calientes PeruRail Expedition train 07:45 or 10:32 (~1 h 40 min). Check‑in, soak in town hot springs, early bed. Expedition seats run ~US $65–75 each way.  Peru Rail Day 5 – MACHU PICCHU DAY Cusco (late) or Aguas Calientes (optional 2nd night) Cusco Free day: San Pedro market breakfast, Qorikancha, café break, optional half‑day Moray & Maras salt ponds tour. Morning flight Cusco → Lima; same‑ticket connection onward to Brazil (buffer at least three hours in Lima). Don't-Miss Beach Breaks If you'd like another ocean fix before Brazil, dedicate half a day to a Punta Hermosa day trip (1 hr south‑bound bus/Colectivo, US $4‑5). Choose calm Playa Caballeros for swimming or Playa Norte for quieter coves; eateries serve fresh ceviche on‑the‑sand.  Machu Picchu in Detail – 1 June Step What to do Tips & costs. 1. Tickets (book now!) Buy on tuboleto. Culture.pe—choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. It costs 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,6000, so June slots sell out early.  Peru Rail El País 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views.  Peru Rail 3. Bus up. Buy a Consettur round‑trip ticket (US $24) at the kiosk the night before; the first buses roll at 05:30, and it's a 25-minute ride.  Ticket Machu Picchu 4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport + ticket & small day‑pack only.   5. Guided visit (≈ 2 h) Hire certified guide at gate (~US $15 pp shared) to explore: Temple of the Sun, Sacred Plaza, Intihuatana, Three Windows.   6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu.  Ticket Machu Picchu 7. Lunch & return Picnic outside gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30) or stay 1 more night at Aguas Calientes if you prefer a slower pace. Packing checklist: passport, printed tickets, layers (cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Altitude & health: Machu Picchu sits at 2 430 m—easier than Cusco, but you'll feel stairs. Hydrate, avoid alcohol the evening prior, and ask your doctor about acetazolamide if you've struggled with altitude before. Budget Snapshot (USD per person) Item Low Notes Lima hostel (2 nts) 2 × $20 – $40 Pariwana or Selina Miraflores (female‑only dorm vs private). LI‑CU round‑trip flights $70 – $120 Book early; Sky basic fare includes 8 kg carry‑on only. Cusco/Ollanta/Aguas stays (5 nts) 5 × $18 – $35 Mix of hostels & guest‑houses with private bath options. Trains (round‑trip) $130 – $150 Expedition or IncaRail Voyager class. Machu Picchu entry and bus: $45 ticket + $24 bus + $15 guide. Add $13 for Huchuy Picchu. Food & local transport $25/day × 7 ≈ $175 Menu del día lunches ~$4–6; airport shuttles, colectivos. Approx. Total $600–$750. It leaves room for souvenirs or a Paracas day trip. Safe & Comfortable Stays City Budget‑friendly, mature‑traveler‑approved Approx. price (private, en‑suite) Lima Ibis Budget Miraflores (hotel), Wasi Barranco (B&B) $40–60 Cusco Niños Hotel (supports local kids), Tierra Viva Cusco Saphi $38–55 Ollantaytambo El Albergue (historic hostel‑hotel blend) $65 (splurge), dorms $25 Aguas Calientes Supertramp Eco‑Hostel (quiet female dorm), Terrazas del Inca $22–50 Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to beat lines and lock in cheaper fares. Cash is still king in small villages—carry small sol notes; ATMs are plentiful in Lima & Cusco. Stay seaside savvy: Lima's Pacific is cold (wetsuits for surfers). Swim only on signed "safe" sections and watch rip currents. Lifeguards patrol Punta Hermosa in peak daylight hours.  Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu If you like today's Confidence Challenge, Chapter 3 of my book dives deeper https://www.5stepstosolotravel.com  My brother says, "Never run in an airport," and that's excellent advice. My sister says, when you get to a new place, tell yourself it's the "first" time you will visit, but not the last. If you are looking for more solo female resources, you can find several tips and ways to navigate the pitfalls with Rick Steves and Lonely Planet travel guides. The takeaway mantra is to see where the world takes you. You can travel solo and never be alone. Dr. Travelbest.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss the Broncos' start to training camp, their mentality heading into the season and what's stood out from the pair of acclimation practices. Intro + reviewing the Broncos' mentality entering camp (00:00-14:01) Top takeaways from the Broncos' acclimation practice (14:02-20:23) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

In this episode of Judaism with Altitude, Rabbi Danny Wolfe sits down with therapist Adina Krausz, who specializes in helping singles and couples navigate the complex world of dating.Adina shares powerful insights into the modern dating experience, including:Common Red Flags to watch out forDeal Breakers vs. Personal Growth OpportunitiesUnderstanding Commitment Issues—why so many people get stuck, and how to break through those barriersThe Role of Therapy in Dating—how it can help you identify what's holding you back from moving forward in a promising relationshipAdina also recommends several valuable resources for those who want to dive deeper:The River, The Kettle, and The Bird by Rabbi Aharon FeldmanHold Me Tight by Dr. Sue Johnson (on attachment theory)The works of Brené Brown on vulnerability and emotional connectionAdina is currently accepting new patients and works with many insurances.Reach out to her here: Adina Krausz at HelloAlmaDon't miss future episodes of Judaism with Altitude!Subscribe on Apple Podcasts or wherever you listen to podcasts.Subscribe & Follow

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

If you can believe it, Broncos Training Camp is almost here. It's one week away! Before you know it, we'll all shift our focus to football & the lofty expectations for Year 2 with Bo Nix.But before we do that...let's find the only 3 people at Altitude Sports Radio who GENUINELY care about the Rockies, stick them in a room together, and see what happens. We scrounged up 3 bonafide seamheads to break down the bad, the worse, and the ugly from this memorable (for the wrong reasons) 2025 Rockies season.The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

If you can believe it, Broncos Training Camp is almost here. It's one week away! Before you know it, we'll all shift our focus to football & the lofty expectations for Year 2 with Bo Nix.But before we do that...let's find the only 3 people at Altitude Sports Radio who GENUINELY care about the Rockies, stick them in a room together, and see what happens. We scrounged up 3 bonafide seamheads to break down the bad, the worse, and the ugly from this memorable (for the wrong reasons) 2025 Rockies season.The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

Join Evan and Skyler as they discuss how the Colorado Rockies did in the 2025 MLB Draft! 21 players had their names called, but who will be part of this organization's future? This episode was originally recorded LIVE on July 15th, 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

If you can believe it, Broncos Training Camp is almost here. It's one week away! Before you know it, we'll all shift our focus to football & the lofty expectations for Year 2 with Bo Nix.But before we do that...let's find the only 3 people at Altitude Sports Radio who GENUINELY care about the Rockies, stick them in a room together, and see what happens. We scrounged up 3 bonafide seamheads to break down the bad, the worse, and the ugly from this memorable (for the wrong reasons) 2025 Rockies season.The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

On this special training camp countdown edition of Altitude Advantage, team reporter Elisa Hernandez and Aric DiLalla discuss which position battles they'll be watching on the offensive side of the ball during training camp. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review if you're watching on YouTube.See omnystudio.com/listener for privacy information.

This week on The Price for Paradise, I brought in one of my personal training clients — and good friend — Kyle, to share what it's like to be a pilot! ✈️ We dive into: • What it takes to become a pilot • The day-to-day lifestyle and challenges of flying • How we've optimized his training around that lifestyle Kyle's made huge progress in the gym this past year, and it's been awesome watching him grow — both in strength and in life. He's one of those guys who makes my job so rewarding. Tune in for a great conversation with a great dude!

In this episode, I sit down with Rob Palm, former U.S. Navy aviator, military diplomat, and now space tech executive, for a wide-ranging conversation on military diplomacy, reinventions and leadership.Over a 29-year Navy career, Rob flew F-14s and later served as a Foreign Area Officer, advancing U.S. defence collaboration across Europe and the Middle East. Today, he's helping to shape the future of space-based intelligence, leveraging radio frequency data at the cutting edge of the commercial space sector.We explore how early life shapes worldview, what it takes to build military partnerships across cultures, and how to balance diplomacy, defense, and business. We also talk about what it means to lead with emotional intelligence in high-stakes environments and what legacy looks like after decades of global service.Connect with Rob on LinkedIn at linkedin.com/in/robertpalmjr.Instagram: @at.the.coalfaceAnd don't forget to subscribe to At the Coalface for new episodes every two weeks.Help us produce more episodes by becoming a supporter. Your subscription will go towards paying our hosting and production costs. Supporters get the opportunity to join behind the scenes during recordings, updates about the podcast, and my deep gratitude!Support the show

Episódio analisa a atuação vascaína na derrota por 4 a 0 para o Independiente del Valle. O que deveria ter mudado depois da expulsão? Por que os zagueiros jogaram tão mal? Vegetti deveria ter sido substituído? E os reforços? Dá o play!

Send us a textIn this episode we talk with researcher Myrthe Stalmans about:Ketones - do they have any effect on performance and recovery at altitude?Will ketones affect sleep at altitude?Ketones as fuel? The research doesn't look promising ... dive into what the science says.Ketones for recovery does NOT mean ketogenic dietAfter graduating as a Master's in Bioscience Engineering at the KU Leuven, with a specialization in Human Nutrition and Health, our next guest Myrthe Stalmans performed a postgraduate program in Health Care at HOWEST and shortly worked as a junior consultant. Thereafter, she started a PhD in the Exercise Physiology Research Group at the KU Leuven. During her PhD, which she is currently finalizing, she investigates the role of ketone supplements in physiological adaptation to exercise and hypoxia.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Myrthe Stalmans:A Single Night in Hypoxia Either with or without Ketone Ester Ingestion Reduces Sleep Quality without Impating Next-Day Exercise Performance: https://pubmed.ncbi.nlm.nih.gov/39809236/Check out Myrthe's other research: https://www.researchgate.net/profile/Myrthe-StalmansMentioned:Cozy Earth: www.cozyearth.comExogenous Ketosis Improves Sleep Efficiency and Counteracts the Decline in REM Sleep after Strenuous Exercise: https://pmc.ncbi.nlm.nih.gov/articles/PMC10581428/Nutrition for Altitude Course: https://nutritional-revolution.com/product/nutrition-for-altitude-training-mini-course/Supplements for Performance: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/Ketones on Fullscript (https://us.fullscript.com/welcome/kchannellKetones on Amazon: https://amzn.to/3IipMOQ MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Tim and Hayden Wilde discuss Hayden's recent injury and recovery journey, including significant surgery on his scapula and ribs. They delve into his training regimen post-surgery, the challenges he faced and his preparation for upcoming races, particularly the T100 London. The discussion also covers insights on recent triathlon races, predictions for future events, and the dynamics of relay racing. Luke Smithers won the free race entry to IRONMAN 70.3 Western Sydney. We find out more about him. We review the racing from IM703 Swansea and WTCS Hamburg at the weekend. (0:00:00) – Altitude and adaptation (0:04:05) – IRONMAN announce changes to Australian races (0:10:24) – Luke Smithers (0:21:30) – IRONMAN 70.3 Swansea (0:32:56) – Mixed Team Relays WTCS World Champs Hamburg (0:48:19) – Hayden Wilde LINKS: IRONMAN Swansea at https://www.ironman.com/races/im703-swansea WTCS Hamburg at https://hamburg.triathlon.org/ Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde/ IRONMAN 70.3 Western Sydney https://www.ironman.com/races/im703-western-sydney

The first half of the 2025 Colorado Rockies season is finally, mercifully over. The Rockies finish the half with the most losses before the All-Star break in the modern era, and a whole messy bunch of things to be worried about when it comes to the future of the organization. However, Skyler and Evan are prepared for a much needed Holliday after all of that, and the Rockies were happy to oblige in the first round of the draft with the fourth overall pick! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this special training camp countdown edition of Altitude Advantage, team reporter Elisa Hernandez and Aric DiLalla discuss which position battles they'll be watching on the defensive side of the ball during training camp. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review if you're watching on YouTube.See omnystudio.com/listener for privacy information.

In this high-elevation episode of Strength In Knowledge, we explore how to optimize endurance performance when the air gets thin. Based on the research by Salgado, Ryan, Seeley, and Charkoudian, we dive into both traditional and cutting-edge strategies designed to help athletes thrive at altitude.From acclimatization protocols and hypoxic training to novel interventions like dietary supplements and advanced breathing techniques, this episode examines what the science says—and what actually works. Whether you're coaching endurance athletes, treating altitude-related fatigue, or training for your own alpine challenge, you'll gain valuable insights into boosting performance when oxygen is limited.⛰️ Tune in to learn how to go further, faster, and stronger—no matter the altitude.Improving Endurance Exercise Performance at High Altitude: Traditional and Nontraditional Approaches Salgado, Roy M.; Ryan, Benjamin J.; Seeley, Afton D.; Charkoudian, Nisha DOI: 10.1249/JES.0000000000000347

Conner Mantz - an American long-distance runner, who specializes in the marathon. Conner ran collegiately for Brigham Young University and won the 2020 and 2021 NCAA Division I Cross Country Championships. He was also the winner of the 2024 U.S. Olympic Marathon Trials. Join us for a conversation about how Conner got into running, his training, the Olympic Trials and more!  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Conner: https://www.instagram.com/connermantz/  Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00  Conner's Backstory with Running 00:05:04  Embracing for Hard Times 00:10:29  Tickets to Conner's Race 00:12:44  The Benefit of a Sports Psychologist 00:15:44  The Olympic Trials & Running Weather 00:18:08  Conner's Favorite Event 00:19:01  Gratitude During Running 00:20:48  Trail Running, Sponsorships, & Prize Money 00:23:12  What Stood Out About Western States to Conner 00:25:06  Altitude & Climbing as a Stimulus for Running 00:26:11  Training & Thinking Less to do More 00:35:15  Ad Break (Grizzly Coolers & Black Rifle Coffee) 00:37:59  Western States: Adam Peterman 00:40:12  Failure in Running 00:42:31  American Record in the Half-Marathon 00:47:15  Conner's Motivation as a Kid to Run 00:51:18  Truett's Running Success Over the Years 00:53:11  Conner's First Marathon & Coach Ed Eyestone 00:57:21  Testing Blood Lactate Level, Training, & Recovery 01:02:50  Conner's Mission in Ghana - Only Training for 30 Minutes 01:05:25  Lessons from Ghana & Training Less01:13:17  Having a Plan for Podcasts 01:14:50  QA: Challenges in Switching from College Running to Professional Running? 01:19:08  QA: Do You Have a Routine or Ritual Before Big Races?  01:22:40  Lessons from Losing Races 01:26:22  QA: How Do You Balance the Comradery of Running While Running to Win? 01:31:44  Outro Badass Raptor Giveaway: https://cameronhanes.com/pages/hennesseyraptor⁠ 

What does the 'rule of law' really mean in China? How does it shape the country's politics, both at home and on the world stage? And why should it matter to the rest of us when universal norms are being challenged? Dr. Tabita Rosendal from the Centre for East and South-East Asian Studies at Lund University, talks to Dr. Martin Lavicka, a scholar of Chinese studies, about his latest project on the rule of law in the Chinese context. Dr. Martin Lavicka is a visiting research fellow at the Department of History and the Centre of East and South-East Asian Studies, Lund University. Martin is the PI of the project CLAW: Chinese Conceptualisation of the Rule of Law: Challenges for the International Legal Order. Martin's research has been supported by the OP JAC Project “MSCA Fellowships at Palacký University II.” CZ.02.01.01/00/22_010/0006945 at Palacký University Olomouc, Czech Republic. Episode producer: Julia Olsson Links: ResearchGate profile AcademiaEdu profile Martin's latest article “Rule of Law with Chinese Characteristics: A Contested Landscape” The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia) Asian studies, University of Helsinki (Finland) Centre for Asian Studies, Vytautas Magnus University (Lithuania) Centre for East and South-East Asian Studies, Lund University (Sweden) Centre for East Asian Studies, University of Turku (Finland) Norwegian Network for Asian Studies This podcast was recorded in May 2025 in the wonderful podcast studio at Altitude, Collab Arena in The Loop. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

What does the 'rule of law' really mean in China? How does it shape the country's politics, both at home and on the world stage? And why should it matter to the rest of us when universal norms are being challenged? Dr. Tabita Rosendal from the Centre for East and South-East Asian Studies at Lund University, talks to Dr. Martin Lavicka, a scholar of Chinese studies, about his latest project on the rule of law in the Chinese context. Dr. Martin Lavicka is a visiting research fellow at the Department of History and the Centre of East and South-East Asian Studies, Lund University. Martin is the PI of the project CLAW: Chinese Conceptualisation of the Rule of Law: Challenges for the International Legal Order. Martin's research has been supported by the OP JAC Project “MSCA Fellowships at Palacký University II.” CZ.02.01.01/00/22_010/0006945 at Palacký University Olomouc, Czech Republic. Episode producer: Julia Olsson Links: ResearchGate profile AcademiaEdu profile Martin's latest article “Rule of Law with Chinese Characteristics: A Contested Landscape” The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia) Asian studies, University of Helsinki (Finland) Centre for Asian Studies, Vytautas Magnus University (Lithuania) Centre for East and South-East Asian Studies, Lund University (Sweden) Centre for East Asian Studies, University of Turku (Finland) Norwegian Network for Asian Studies This podcast was recorded in May 2025 in the wonderful podcast studio at Altitude, Collab Arena in The Loop.

What does the 'rule of law' really mean in China? How does it shape the country's politics, both at home and on the world stage? And why should it matter to the rest of us when universal norms are being challenged? Dr. Tabita Rosendal from the Centre for East and South-East Asian Studies at Lund University, talks to Dr. Martin Lavicka, a scholar of Chinese studies, about his latest project on the rule of law in the Chinese context. Dr. Martin Lavicka is a visiting research fellow at the Department of History and the Centre of East and South-East Asian Studies, Lund University. Martin is the PI of the project CLAW: Chinese Conceptualisation of the Rule of Law: Challenges for the International Legal Order. Martin's research has been supported by the OP JAC Project “MSCA Fellowships at Palacký University II.” CZ.02.01.01/00/22_010/0006945 at Palacký University Olomouc, Czech Republic. Episode producer: Julia Olsson Links: ResearchGate profile AcademiaEdu profile Martin's latest article “Rule of Law with Chinese Characteristics: A Contested Landscape” The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia) Asian studies, University of Helsinki (Finland) Centre for Asian Studies, Vytautas Magnus University (Lithuania) Centre for East and South-East Asian Studies, Lund University (Sweden) Centre for East Asian Studies, University of Turku (Finland) Norwegian Network for Asian Studies This podcast was recorded in May 2025 in the wonderful podcast studio at Altitude, Collab Arena in The Loop. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/law

On this special training camp countdown edition of Altitude Advantage, team reporter Elisa Hernandez and Aric DiLalla discuss which Broncos player could be the breakout star of 2025. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review if you're watching on YouTube.See omnystudio.com/listener for privacy information.

This week, Skyler and Evan discuss the Colorado Rockies' lone All-Star in catcher Hunter Goodman, a just reward for the fantastic season he's having behind the plate despite all the troubles plaguing the team. Meanwhile, the Rockies' outfield is very different from what we expected coming into spring training. Finally, the Washington Nationals surprised everyone by firing their manager and general manager only one week before the draft. What lesson should the Rockies take away from that? Learn more about your ad choices. Visit megaphone.fm/adchoices

Recent headlines report that British climbers reached the summit of Mount Everest in record time after using xenon gas as part of their pre-acclimatization strategy. But what is xenon, and does it truly enhance performance at altitude? We dive into the science behind this noble gas, its effects on the body, and whether it could be a game-changer—or just hype—for mountaineers pushing the limits in thin air. Doping with xenon is likely not the answer. 

Welcome! and Thank you for listening. This week, I'm sharing my journey from a recent training camp in Leadville, Colorado. We talk about the physical and mental challenges of altitude training, how I stayed true to my plant-based diet out on the trail, and what I learned about hydration, heart health, and pushing through discomfort. We dive into the real effects of high altitude on the body and how proper preparation—and mindset—can make all the difference. I hope this episode inspires you to embrace hard things, stay true to your path, and believe in your ability to grow at any age.   LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Rachel Jary and Chris Marshall-Bell are back for the Tour de France! This episode features an interview with the Head Coach of Decathlon AG2R La Mondiale Team, Stephen Barrett. He tells us about the changing approach to altitude training, explains why riders are wearing winter kit when it is 35 degrees outside and spills the beans on why he's relieved Netflix aren't back to film another season of Tour de France: Unchained.This podcast is supported by Van Rysel.To get a 15 per cent discount off the price of a normal Rouleur subscription, go to www.rouleur.cc/subscribe and enter the code podcast15.Follow Rachel on Instagram: @racheljaryFollow Chris on Instagram: @cmbreports Hosted on Acast. See acast.com/privacy for more information.

Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures. We discuss: Altitude or Mountain Sickness, and when it is serious The importance of training for your adventure Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit) Symptoms of mountain sickness and when to turn back Tips to minimize discomfort The importance of hydration and carbs Breathing exercises and altitude training gear VO2 Max - what is it, and is it important How to get a 10% Discount on adventure training with Trailblazer Wellness Why Kit is moving the show to monthly Get the COMPLETE SHOW NOTES HERE!   See important links for planning your adventure, photos, videos and more cool info about today's show. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete. Happy 4th of July weekend! 

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete. Happy 4th of July weekend!

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete. Happy 4th of July weekend!

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete. Happy 4th of July weekend!

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete. Happy 4th of July weekend!

Scott and Wendi gives you all the information you need to be successful at the 2025 USA Archery JOAD Target Nationals! Event Overview Shooting at Altitude Gear Checklist Schedule and Format Local Tips What Parents should bring Advice for First-Timers Catch you guys at the next target! https://www.patreon.com/RaisinganArcher

Today on the podcast is Tayshaun Ogomo. Tayshaun is a graduated senior out of Herriman High School in Utah. He will be running at Utah Sate University this fall. Tayshaun holds PRs of:800m: 1:48.87* (Altitude converted: 1:49.40)3-mile XC: 13:57 5K XC: 14:44Tayshaun just recently set the high school 4x800m National Record with the Herriman squad at the New Balance Outdoor Nationals meet. This was a statement race for the Herriman team, especially after falling short at NXN this past fall, where they were the defending champs. Tayshaun and I discussed the emotions of what it meant for that team to fall short and the mental approach he took to making the comeback. And yes, there was a comeback. At New Balance Indoor Nationals, Herriman proved they are the best team in the nation and that NXN 2024 was a fluke, winning the DMR National Title. They then followed it up with that aforementioned national title in the 4x800m. In addition to the Herriman team dynamic, Tayshaun and I discuss the impact that Doug Soles has had on his career, as well as his individual success in the sport, claiming his first state title in a walk-off win at the Utah State meet. Overall, amazing conversation with Tayshaun. You will not want to miss this one. Please consider leaving a follow and a five-star review! I am on a mission this summer to deliver the highest quality video podcast in the sport of distance-running. I hope you enjoy this episode of The Sunday Shakeout.

Welcome to episode 108 of Flying Magazine's I Learned About Flying From That podcast, featuring Jose Acevedo, a private pilot and military aircraft mechanic stationed at Travis Air Force Base, who holds high performance, complex, and commercial ratings despite a "circuitous route" to his private pilot ticket due to military deployments and training inconsistencies. Jose shares two critical "I Learned About Flying From That" incidents: the first involved a flight to Lake Tahoe in a TV20 Trinidad where he faced severe density altitude issues at the 6,200+ foot elevation airport on a hot day, resulting in an extremely close takeoff from an 8500-foot runway and teaching him the importance of better planning and avoiding "get-home-itis". The second incident, on a return flight from Monterey in a Piper Archer 3, saw him encounter an isolated, unexpected cloud covering his home airport (Oscar 88) as civil twilight ended, leading to a denied landing request at Travis Air Force Base and his subsequent decision to declare an emergency at a more complex airport, Concord. This experience taught him the vital lesson of being assertive with air traffic control for assistance, an act which, without FAA repercussions, even led to a change in standard operating procedures at Travis AFB allowing aero club aircraft to land there in emergencies. Host Rob Reider emphasizes that changing weather—whether winds, temperature, or clouds—is often the root of such stories, underscoring the necessity for pilots in command to be aware and make informed go/no-go decisions. Sponsored by Avemco