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Send a text to Melissa and she'll answer it on the next episode. Altitude sickness can turn a dream trip into a foggy, headachy struggle and it often hits when you least expect it, sometimes 12 to 24 hours after you arrive. We're talking about what high elevation does to the body, why thin air affects some people more than others, and the early signs that tell you it's not just “travel fatigue.” If you've ever felt short of breath on a simple walk, couldn't sleep, lost your appetite, or got that stubborn headache that won't quit, you'll recognize this fast. We share a practical, symptom-based homeopathy roadmap for altitude-related problems, including how we think through oxygen deprivation, head pressure, weakness versus restlessness, and the small clues that help you choose a better match. We cover key remedy pictures like coca for classic altitude symptoms, glonoinum for throbbing bursting headaches, phosphorus for sensitive breathless anxiety, gelsemium for heavy wiped-out weakness, arnica when strain and overdoing it make everything worse, and veratrum album for severe situations that belong alongside medical care. We also add carbo veg to the list when you feel depleted and need that “reviver” support. You'll also get simple travel tips you can actually use: how to ascend more gradually, why prehydrating matters, when electrolytes help, why lighter meals reduce demand on the body, and how alcohol and overactivity on day one can sabotage the rest of the trip. We close with clear red flags that mean it's time to get help and consider descending. Subscribe, share this with your travel buddy, and leave a review if you want more practical homeopathy guidance for real life.You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshaw FIND ME!
Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triathlon, through what actually makes us fatigue during a threshold effort, to swimskins, power duration curves and lots more. We do listener Q&As monthly, the last Thursday every month. HIGHLIGHTS AND KEY TOPICS: Building the bike as a runner: why heart rate sits lower on the bike than on the run, whether that gap matters, and what it says about where the limiter is. Plus how to use a daily 20 km ride towing a 25 kg dog trailer. A 193 cm, 100 kg collegiate swimmer moving back into triathlon: the engine-stronger-than-the-chassis problem, a run progression specified down to the minute, and why Mikael gets more conservative every time he coaches this profile. Why the maximal lactate steady state is a steady state for lactate and not for the whole body, what keeps drifting while lactate holds flat, and what one study found when it looked for the system that fails at exhaustion. How long you can actually hold MLSS, against the 40 minutes the question assumed, how much that varies between athletes, and where critical power sits relative to it. Swimskins: whether they give you any of the buoyancy a wetsuit does, the performance, drag and energy cost numbers from the closest pool research, and the thing that matters more than the brand and price tag. Whether a swimskin does more for a fast swimmer or a slow one. Reading your own power duration curve with nobody to compare against: the TrainingPeaks chart to start from, why a flat profile means something different for a triathlete than a cyclist, and Strava as a stand-in database. Mikael's W' bands for male and female age group triathletes, on record for the first time, plus the critical power ratio from close to a hundred of his own athletes' tests. Quickfire round on altitude, heat and the CORE sensor, run volume by intensity, and vegan nutrition. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: The "Best Practices" We Stand By That the Research Does Not Support | EP#711 Beginner Series 7 - Running for beginner triathletes Related studies: Why does exercise terminate at the maximal lactate steady state intensity? - Baron et al. 2007 Slow-Twitch Fiber Glycogen Depletion Elevates Moderate-Exercise Fast-Twitch Fiber Activity and O2 Uptake - Krustrup et al. 2004 Time to Exhaustion at Traditional Physiological Indicators in Runners: Between-Subject and Between-Day Variability - Pallares et al. 2026 Effect of Fastskin Suits on Performance, Drag, and Energy Cost of Swimming - Chatard and Wilson 2008 Comparison of buoyancy, passive and net active drag forces between Fastskin and standard swimsuits - Benjanuvatra et al. 2002 Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Join us for a conversation with Leo and Roman of Exalt XP - a complete, intelligent environmental wellness system powered by the proprietary Young Wellness Method™. The system integrates simulated altitude, infrared heat, and red light therapy to train how your body adapts, performs, and recovers. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Exalt XP: What it Does & Who it's Designed for 00:06:00 – Neurological Stress, Building Resilience, and Low Oxygen Training 00:12:52 – A Natural Way to Supercharge Your Performance 00:18:34 – The Norwegian Method 00:19:43 – Heat Training 00:22:53 – Training for the NY Giants Football Team 00:24:57 – Connecting Back with the Present Moment 00:25:47 – Leo's Backstory: Living with Carcinoid Syndrome 00:31:46 – Composing Yourself Under Extreme Stress: Cold Plunging 00:33:49 – Roman's Backstory: Sports, ADHD, 4 ACL Tears, & a Mining Career 00:40:07 – How Roman & Leo Built EXALTxp & Connected with the Hunting Community 00:43:43 – A Concept Accessible for Residential Homes 00:45:43 – The Results Speak for Themselves 00:48:37 – What Cam Thinks of Training in his EXALTxp Studio 00:50:56 – What Joe Rogan Thought of the Training 00:53:14 – The Science & Optimization with Altitude & Heat Training 00:57:15 – Goals for EXALTxp's Studio Locations 01:00:23 – An Experiment on Children's Stress Management & Regulating Emotions 01:04:55 – The Marshmallow Experiment & Self Regulation 01:09:23 – Longevity, More Adventures, and Blue-Zone People 01:14:09 – Maximum Aerobic Capacity, Peak Power, VO2 Max 01:19:10 – Setup & Installation Setup 01:22:14 – Final Thoughts Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics
In hour 2 of The Drive, Zach and Phil take a deep dive into the Nuggets after a massive domino fell last night with Peyton Watson getting signed and traded. We react to Nikola Jokic's comments on the situation. Will the Nuggets continue to shed salary this offseason and into the regular season? Will this be a "gap year" for the Nuggets competitively before they take a big swing for 2027? Could the Nuggets be on track to be in the play-in tournament or miss the playoffs altogether next season? Did Peyton Watson want to stay with the Nuggets? The guys explain what Watson brought to the Nuggets outside of the great 15-game stretch from last year. Today's "Three Count" includes our excitement level for tomorrow night's Broncos preseason game, Spencer Jones' story from flying Frontier Airlines, and reacting to Altitude's new Nuggets broadcast. Are we seeing the end of Drew Sanders as a Bronco, after he suffered another injury?
Swiss cinematographer and director Claudio von Planta is known for his work on the “Long Way” series with Ewan McGregor. The award-winning adventurer will present two of his latest works at the FEIT Film Festival in Melbourne on August 18 and 20. In the second part of our interview he talks about the format of the adventure documentary and what obstacles they needed to overcome during the filming of “Chasing the Peak.” Here, von Planta follows three Swiss engineers who convert a 7-ton diesel truck into a fully electric, solar-powered off-road vehicle and use it to drive on the highest volcano in the world in Chile. - Der Schweizer Kameramann und Regisseur Claudio von Planta wurde durch seine Arbeit an den „Long Way“-Serien mit Ewan McGregor bekannt. Der preisgekrönte Abenteurer präsentiert zwei seiner jüngsten Arbeiten am 18. und 20. August beim FEIT-Filmfestival in Melbourne. Im zweiten Teil unseres Gesprächs geht es um das Format der Abenteuer-Doku und welche Hindernisse es beim Filmen von „Chasing the Peak“ gegeben hat. Von Planta folgt darin drei Schweizer Ingenieuren, die einen 7-Tonnen Diesel Lkw in ein vollelektrisches, solarbetriebenes Geländefahrzeug umbauen und damit in Chile den höchsten Vulkan der Welt befahren.
Jeff Szur is the founder & CEO of Altitude Water, Szur has dedicated over 15 years to revolutionizing access to clean drinking water through Atmospheric Water Generators (AWGs). Since launching his first ozone purification system in Trinidad in 2009, Szur has helped bring water independence to communities worldwide from Cameroon to Maui. Altitude's award-winning Disaster Relief Trailer, equipped with solar power, Wi-Fi & water, has become a vital asset in hurricane response. Recognized by Forbes, The Weather Channel, and featured in Top 100 Magazine, Szur remains committed to sustainable solutions that ensure pure water anytime, anywhere for all. JEFF SZURWebsite: https://altitudewaterusa.com//Facebook: https://www.facebook.com/ALTDwater/Instagram: https://www.instagram.com/altdwater/YouTube: https://www.youtube.com/@altitudewater8407X: https://x.com/ALTDwaterTikTok: https://www.tiktok.com/@altitude.waterTHE RIPPLE EFFECT PODCAST:WEBSITE: http://TheRippleEffectPodcast.comSUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH: Store: http://www.TheRippleEffectPodcastMerch.comTHEORY 6 music: https://open.spotify.com/artist/1w91xRlB4b2MJYyXXhJcyFSPONSORS:Descript – AI Video & Podcast Editor: https://descript.cello.so/l3sNyHZznJcOPUS A.I. Clip Creator: https://www.opus.pro/?via=RickyVarandasTHE UNION OF THE UNWANTED: https://linktr.ee/TheUnionOfTheUnwanted
On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss Denver's upcoming preseason game against the Atlanta Falcons. Intro and who is expected to see action vs. Falcons (0:00 - 6:12) Players to watch during Denver's first preseason game (6:13 - 13:30) Uniform combinations and closing thoughts (13:31 - 15:39) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.
Did you miss the first edition of our Training Talk video series? You are in luck as the Supporters Club embargo has ended! In this exclusive 1-on-1 interview, LetsRun.com co-founder Robert Johnson sits down with Dr. Marius Bakken—13:06 5000m runner, two-time Norwegian Olympian, medical doctor, and the true mastermind behind the double threshold "Norwegian Method" training system used by Jakob Ingebrigtsen and elites worldwide. Bakken breaks down the physiological logic behind double threshold, why the muscular system (not the heart or lungs) is the true limiting factor for distance runners, how to properly use lactate meters, super shoe technology, and why easy days MUST stay easy. If you liked interview, then you need to read the article we wrote as he answered some additional questions via email after we recorded.
O São Paulo empatou com o Bolívar por 1 a 1, na altitude de La Paz, pelo jogo de ida das oitavas de final da Sul-Americana. O ge São Paulo analisa as estreias dos reforços, a atuação de Arboleda e os próximos desafios da equipe na temporada.
Hello! Today we are going to talk about Bolivia: A Nice Country with High Altitude. Interesting facts and curiosities about this wonderful country in Latin America. I will be reading a text in Spanish very slowly and you will try to understand word by word. You will be learning some interesting facts about Latin America and also you will be improving your listening skills in Spanish. I will translate the text in English and then read in Spanish again in a normal speed.You can support me and my podcast if you want:Donate with PayPal:https://www.paypal.com/paypalme/spanishwithdennisYou can buy me a cup of coffee here:https://www.buymeacoffee.com/spanishwithdennisHere is the text in Spanish: BoliviaEn Bolivia existe un yacimiento paleontológico denominado Cal Orcko, el cual se halla en la cantera de una fábrica de cemento, cerca de la ciudad de Sucre. Es el sitio con huellas de dinosaurios más importante del mundo, ya que contiene más de 5.000 huellas de 294 especies. La ciudad de El Alto está ubicada a 4.150 metros de altitud y es una de las localidades más pobladas del mundo a gran altitud: en ella viven alrededor de un millón de personas. En el corazón del altiplano se encuentra el Salar de Uyuni, considerado como el más extenso del planeta con una dimensión de 10.582 km2 (superficie similar al Líbano). El Lago Titicaca, ubicado entre Bolivia y Perú, se considera el lago navegable más alto del mundo, a unos 3810 metros sobre el nivel del mar. En la Isla del Sol, la más grande del lago, se encuentran varios sitios arqueológicos, entre los cuales está la “Roca Sagrada” o Roca de los orígenes. Según la leyenda es donde nacieron Manco Cápac y Mama Ocllo, los primeros Incas, hijos de los Dioses del Sol y de la Luna. En Bolivia la bebida nacional es el singani, un popular licor elaborado a partir de la destilación de vino de la uva moscatel de Alejandría o Muscat de Alejandría. Bolivia es uno de los mayores productores mundiales de quinua. Este grano ancestral se cultiva en este territorio desde hace más de cinco mil años, en tanto el país ha llegado a liderar el ranking de mayor productor mundial. En Bolivia, sobre todo en la parte andina del oeste del país, a la población le encanta seguir las tradiciones de challar todo: el auto, la casa, el negocio. La definición de challar en el diccionario es rociar el suelo con licor en homenaje a la madre tierra o Pachamama. Otro significado es festejar con comidas y bebidas la adquisición de un bien. Bolivia es el hogar de una de las cinco especies de delfines que solo se encuentran en agua dulce. El delfín de río boliviano (Inia boliviensis), también conocido como "bufeo boliviano", es la única especie de delfines presente en este país. El color de piel puede variar de color gris oscuro, blanco a rosado.My new Youtube channel: Spanish with Dennishttps://www.youtube.com/channel/UCQVuRUMQGwtzBIp1YAImQFQMy new Discord server and chat and you can already join and write to me there:https://discord.gg/HWGrnmTmyCMy new Telegram channel and you can already join and write to me or comment there:https://t.me/SpanishwithDennisJoin my Patreon:https://www.patreon.com/spanishwithdennisSupport me by joining my podcasts supporter club on Spreaker:https://www.spreaker.com/podcast/slow-spanish-language--5613080/supportDonate with Boosty:https://boosty.to/spanishwithdennis/donateDonate with Donation Alerts:https://www.donationalerts.com/r/dennisespinosaDonate with Crypto currency:Bitcoin (BTC)1DioiGPAQ6yYbEgcxEFRxWm5hZJcfLG9V6USDT (ERC20)0xeb8f678c0b8d37b639579662bf653be762e60855USDT (TRC20)TXoQwsaiTGBpWVkyeigApLT8xC82rQwRCNEthereum (ETH)0xeb8f678c0b8d37b639579662bf653be762e60855If you have any other suggestions or recommendations on what other platform you can support me and my podcasts, please let me know. You can write to me on telegram.Thanks in advance!! Gracias por adelantado!My other podcasts you can find it on different platforms and apps:1- Comprehensible Spanish Language Podcast2 - Crazy Stories in Spanish Podcast3 - TPRS Spanish Stories
No Linha de Passe desta terça-feira (11), os nossos craques vão debater tudo sobre a rodada de Libertadores e Sul-Americana! O Fluminense tropeçou e saiu vaiado do Maracanã após empatar com o Rivadavia por 0x0! E o São Paulo enfrenta o Bolívar na Sul-Americana! Chega com a gente! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Joe Dituri, also known as Dr. Deep Sea, spent 100 straight days living underwater and walked away with lower cholesterol, longer telomeres, and twice the stem cells, so I had to get him on to break down what hyperbaric oxygen actually does. In this episode, we cover why a focused 20-day protocol might move your health-span more than any supplement stack, how his deep and REM sleep nearly doubled, and the safety rules almost no home-chamber owner knows. It genuinely shifted how I run my own chambers, and it'll shift how you think about oxygen, pressure, and aging, too. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Dr. Deep Sea's book, “Secrets in Depth”: https://bit.ly/4q8tNat Connect with Dr. Deep Sea Website: https://bit.ly/45IaXxs YouTube: https://bit.ly/45wPsjj Instagram: https://bit.ly/4fKDnNk Facebook: https://bit.ly/4q2E7AB X: https://bit.ly/4wKQmEy LinkedIn: https://bit.ly/4bwsvQz Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:52 - The 100-day underwater world record 02:13 - Cholesterol, stem cell, and telomere results 02:50 - From Navy diver to hyperbaric medicine 05:35 - The largest TBI study ever run 06:34 - The 13 mechanisms of action 08:58 - Why pressure and dose matter 11:03 - The $101 million X Prize 13:24 - The hyperoxic-hypoxic chamber 16:16 - Doubling stem cells in five days 24:06 - Why more is never better 26:18 - Deep and REM sleep underwater 32:18 - Intermittent hypoxia and mitochondria 42:54 - Altitude and legal blood doping 47:43 - A 100-year safety record 52:44 - His stroke and the road back 01:06:48 - Oxygen, sugar, and cancer research 01:14:10 - Stacking sauna, ice, and red light 01:16:57 - The sauna-before-bed sleep hack 01:20:30 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices
Grant Vingoe is the CEO of the Ontario Securities Commission, Canada's largest securities regulator.Grant explains Canada's approach to crypto and why he sees a careful, incremental approach as a strength.Law of Code is presented by Altitude, visit https://altitude.xyz/law to learn why.Timestamps:0:00 Intro0:55 From 30 years in New York to running the OSC5:49 How the CSA and Canada's provincial regulators fit together9:01 The crypto contract12:34 Grant's first exposure to crypto16:09 The gamification of financial markets and prediction markets21:22 Making crypto safer for Canadians, from ETFs onward26:30 Stablecoins29:52 The Stablecoin Act and federal regulators35:02 The $30,000 purchase limit38:18 How industry can better engage regulators45:02 Canada's brain drain question50:34 Modernizing the regulation of public companies54:17 Permissionless finance 1:01:13 Accredited investor rulesThank you to our other sponsors:McCarthy Tétrault LLP, with which I am co-hosting a Crypto in Canada event on August 12, 2026 in Toronto: https://luma.com/89qnrnahOsler, Hoskin & Harcourt LLP: https://www.osler.com/en/expertise/services/digital-assets-and-blockchain/ Cahill Gordon & Reindel LLP: https://www.cahill.com/practices/litigation-digital-assets-and-emerging-technologySolana Policy Institute: https://www.solanapolicyinstitute.org/Hyperliquid Policy Center: https://hyperliquidpolicy.org/Sign up for the free Law of Code newsletter at lawofcode.fm.
How does Canada regulate crypto? This podcast answers that in less than 60 minutes. You'll hear from Grant Vingoe, CEO of the OSC, Eric Richmond, CEO of Coinbase Canada, the Bank of Canada's Anne Butler, McCarthy's Lori Stein, Osler's Matt Burgoyne, Evan Thomas, Dr. Ryan Clements of the ASC and Blair Wiley of Wealthsimple.Law of Code is presented by Altitude, visit https://altitude.xyz/law to learn why.Timestamps:0:00 Intro2:42 Tax4:53 AML Rules8:06 Securities12:00 Investment contracts16:13 Quadriga's collapse23:00 The Crypto Contract34:29 World's first Bitcoin ETF38:23 Stablecoins46:47 Where Canada could play offense: DeFi, perps and tokenization52:53 The speed problemNothing in this podcast is legal or investment advice.Thank you to our other sponsors:McCarthy Tétrault LLP, with which I am co-hosting a Crypto in Canada event on August 12, 2026 in Toronto: https://luma.com/89qnrnahOsler, Hoskin & Harcourt LLP: https://www.osler.com/en/expertise/services/digital-assets-and-blockchain/ Cahill Gordon & Reindel LLP: https://www.cahill.com/practices/litigation-digital-assets-and-emerging-technologySolana Policy Institute: https://www.solanapolicyinstitute.org/Hyperliquid Policy Center: https://hyperliquidpolicy.org/Sign up for the free Law of Code newsletter at lawofcode.fm.
This week, Skyler and Evan discuss the importance of avoiding 100 losses in this first season of the Rockies' rebuild. Meanwhile, Zac Veen and Charlie Condon seem to be knocking down the door in Triple-A Albuquerque, but is there really any room for them on the big league roster right now? We wrap things up with some quick hits on Kyle Freeland, Hunter Goodman, and Ezequiel Tovar. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Altitude Advantage, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss top moments and standout players from Week 2 of Broncos Training Camp Powered by Ford. General takeaways from Week 2 (0:00 - 2:47) Wide receiver Pat Bryant (2:48 - 6:03) Quarterback Bo Nix (6:04 - 9:12) Defensive players that have stood out (9:13 - 12:02) Look ahead to next week and final thoughts (12:03 - 16:04) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.
Kyle Poe is a former BigLaw partner and currently VP of Legal Innovation and Strategy at Legora, a legal AI startup valued at $5.6 billion.Kyle explains why he sees a generational reordering happening in the legal profession, how firms are best institutionalizing partner knowledge as IP, and where the moat exists for lawyers as AI grows in ubiquity. Law of Code is presented by Altitude, visit https://altitude.xyz/law to learn why.Timestamps:0:00 Intro0:56 The billable hour and the incentive problem inside firms2:36 Institutionalizing partner knowledge as firm IP4:02 Why partner buyouts are accelerating5:56 Why AI is different from the internet and email9:31 How top firms are operationalizing AI12:35 Building innovation teams from the top down14:37 More lawyers or fewer? The future of demand19:20 Grinders, minders and finders22:10 What lawyers should be asking about AI25:13 Legora's moatThank you to our other sponsors:Cahill Gordon & Reindel LLP: https://www.cahill.com/practices/litigation-digital-assets-and-emerging-technologySolana Policy Institute: https://www.solanapolicyinstitute.org/Hyperliquid Policy Center: https://hyperliquidpolicy.org/Sign up for the free Law of Code newsletter at lawofcode.fm.
Have you ever felt like you're flying in circles? Or met with delay after delay after delay? When was the last time the plan got change, rerouted, or redirected and you kept your cool? A time when choosing the right attitude made all the difference?Do you believe that how you show up matters? A big thank you to Clayton: you are the hero in this story in the way you showed up. Your generosity will not be forgotten. If you enjoy Nic and Tarina's podcast and get something from listening to “all this Nic Bittle Crap,” please hit the like button, share it with a friend, or both. Your recommendation goes a long way in helping us reach more people.Also if you have questions that you want Nic and Tarina to answer, email them at info@nicbittle.com. ---
This week, Skyler and Evan come to you at the conclusion of the 2026 Major League Baseball trade deadline to discuss the moves the Colorado Rockies made and what they mean! Plus, our July Pitchers and Players of the Month! Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss what stood out during the first week of Broncos Training Camp Powered by Ford. Pass catchers, Bo Nix make big plays (0:00 - 10:22) J.K. Dobbins discusses 2026 goals (10:33 - 16:35) Defensive players that stood out during Week 1 (16:36 - 20:48) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.
In this sponsor bonus episode, Joseph McGroarty of Actabl shares what he learned working on site with a hotel company in the Forward Deployed Engineering model. He explains how observation and careful listening revealed the language, workflows, and operating knowledge needed to build AI around how hotel teams work and make decisions. You'll also hear how Actabl's Altitude product provides verified answers about hotel and portfolio performance, and why co-creation between hotel companies and technology providers helps move AI from a promising product to technology that defends a company's differentiators and drives real value. You may also enjoy:How Hotel Companies Turn AI Into Competitive Advantage - Steven Moore and Joseph Benjamin explain Actabl's Forward Deployed Engineering model and how hotel companies move from AI experimentation to business outcomes.Why Our Approach to Hotel Data Earned a Patent and Prepares Hotels for AI - Joseph McGroarty, Clark Brayton, and Pritesh Patel explain Actabl's normalized hotel data layer and how AI relies on a strong data foundation.AI That Works for Hotel Leaders Is Finally Here - Stephen German shares how Actabl built Altitude to let hotel leaders ask questions about business performance and receive verified answers they can trust. A few more resources:If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestionsIf you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free.Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram.If you want to advertise on Hospitality Daily, here are the ways we can work together.If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve!Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands
John Maytham is joined by honorary professor at Wits Business School and economist of Altitude Wealth, Professor Jannie Rossouw, to discuss the rise of prediction betting. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
The Captain is back! This month, USWNT an Denver Summit captain Lindsey Heaps joins Sam Mewis to discusses her homecoming to the NWSL, adjustments to the Colorado altitude and playing her former club, the Portland Thorns, in her first match back!SUBSCRIBE TO THE WOMEN'S GAME NEWSLETTER: https://mibcourage.co/42X5HpBSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This time, macho male gorillas trade stature for sperm count, how gambling machines use sound and light to take the sting out of losing, whether babies are born hard-wired to dance, the way bird eggs are adapted to altitude, and the effect of a fever on the stickiness of malaria-infected blood cells... Get the references and the transcripts for this programme from the Naked Scientists website
As Broncos Training Camp Powered by Ford approaches, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss which Broncos players could have standout campaigns in 2026.See omnystudio.com/listener for privacy information.
Abbey Meyer, travel advisor and CEO of Altitude Travel, spent seven years teaching high school world geography before pivoting to the travel industry. She now runs an agency with a storefront in St. Louis and a team of 22 advisors, and helping them reach their individual business goals has become one of her primary professional objectives. In this episode, Meyer shares how her travels as a younger person — including a stint as a 6th grade student in Jamaica — influenced her career choices. Listeners will also hear about why she loves solo travel, how she tackles work-life balance as a parent and more. This episode is sponsored by National Geographic-Lindblad Expeditions. RESOURCES MENTIONED IN THIS EPISODE Altitude Travel Altitude Travel on Facebook Altitude Travel on Instagram Abbey Meyer on Instagram Global Travel Marketplace ABOUT YOUR HOST Chelsee Lowe is Senior Editor of TravelAge West, a print magazine and website for travel advisors based in the Western U.S. She’s an avid reader, writer, interviewer and traveler. Los Angeles is her home base. The TravelAge West team also produces travel industry events, including Future Leaders in Travel, Global Travel Marketplace West, the WAVE Awards gala and the Napa Valley Leadership Forum. ABOUT THE SHOW TravelAge West’s award-winning podcast, “Humans of Travel,” features conversations with exceptional people who have compelling stories to tell. Listeners will hear from the travel industry’s notable authorities, high-profile executives, travel advisors and rising stars as they share the highs and lows that make them human.See omnystudio.com/listener for privacy information.
By the end of this episode, you'll understand how lawyers are actually AI maxxing in 2026, and how you can, too.Timestamps:0:00 Intro1:58 Why it's the best time to be a lawyer3:03 Hallucinations and cognitive surrender 5:33 Quality over efficiency8:13 Why AI upends legal work15:20 60% of contracts filed to EDGAR have mistakes20:04 How LLMs actually work25:59 Zero data retention, explained29:16 The privacy risk beyond training39:16 How to prompt 47:03 Michael Showalter's AI-native litigation stack55:27 Spellbook's Compare to Market Feature1:03:10 Building a regulatory agent1:09:50 The judgment crisis for junior lawyers1:12:15 Cooley's AI training methodYou'll hear from 10 people at the cutting edge of legal AI:Zack Shapiro, Founder and Managing Partner at Rains LLPMolly Abraham, General Counsel at CoinbaseSujit Raman, Chief Legal Officer at TRM LabsMichael Showalter, Founder of Showalter PLLCErich Dylus, attorney, programmer and creator of CamoTextAaron Kelly, General Counsel and open source AI expertDavid Wang, Chief Innovation Officer at CooleyScott Stevenson, CEO of SpellbookJustin McCallon, CEO of StrongSuitSamson Enzer, Partner at Cahill Gordon & ReindelThis episode is presented by Altitude, visit altitude.xyz/law to learn more about their financial operating system.Newsletter: Stay updated on emerging tech law for free at lawofcode.fm.Any feedback on this episode? Or how to improve the podcast? Click here: https://docs.google.com/forms/d/1QAcE1sQAKZIkma20DbyB5frgKdiK8UB6Fkb6CwaVP1I/edit Sponsors: Thank you to the Hyperliquid Policy Center and Solana Policy Institute for supporting this podcast.To get in touch with the Cahill team about how any issues discussed in this episode apply to your situation, email mtomsky@cahill.com. Disclaimer: This podcast is for informational and educational purposes only and does not constitute legal or investment advice. Views expressed by guests are their own and do not necessarily reflect those of their employers. Listening to this podcast does not create an attorney-client relationship.
This week, Skyler and Evan discuss the rapidly approaching 2026 trade deadline. The Colorado Rockies have already made a move, dealing reliever Seth Halvorsen in a surprise trade with the Los Angeles Dodgers. What does this mean for the Rockies, and what does it say about the front office? Meanwhile, the Rockies have plenty of players drawing interest from other teams. Who will get moved, and is anyone truly untouchable? Learn more about your ad choices. Visit megaphone.fm/adchoices
As Broncos Training Camp Powered by Ford approaches, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss the return of Defensive Coordinator Vance Joseph and dive into how continuity can help fuel defensive success in 2026.See omnystudio.com/listener for privacy information.
Jimmy answers some listener questions on this episode of the Advantage Connors podcast. Leave us a 5 start review and share us with a friend! Follow us on - Twitter - @AdvConnors @JimmyConnors @Brett_Connors Instagram - @AdvConnors @Bretterz @GolddoodIsabella Facebook - Jimmy Connors official Facebook page Leave your questions/topics/or links to stories you want us to talk about next week on Jimmy's official Facebook page. Learn more about your ad choices. Visit megaphone.fm/adchoices
As Broncos Training Camp Powered by Ford approaches, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss the competition on the Broncos' roster and which position groups to keep an eye on ahead of the 2026 season.See omnystudio.com/listener for privacy information.
Diane King Hall touches on the top earnings moving markets after Thursday's opening bell. RTX Corp. (RTX) and Lockheed Martin (LMT) added muscle to the defense trade while Southwest Airlines (LUV) and American Airlines (AAL) fell following their reports and added fuel pressures. IBM Corp. (IBM) topped earnings estimates but shares still fell. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
As Broncos Training Camp Powered by Ford approaches, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss what first-year Offensive Coordinator Davis Webb could bring to the Broncos' offense in 2026 and how Webb will benefit from having Head Coach Sean Payton as a resource.See omnystudio.com/listener for privacy information.
Two riders can have the same fresh numbers and completely different results. This week: a study that says you might be able to grow your blood while you sleep, just by tilting the bed. What it really shows, what it does not, and who should bother. Plus, why the hardest part of coaching is saying no, and why the wrong yes costs more than any no.The study: Mazza et al. Erythropoiesis is regulated by changes in posture. Acta Physiologica, 2026. doi:10.1111/apha.70248.This week's video: The Best and Worst Cycling Training SessionsWant a plan built for you, not a template? Personalised 12-Week PlanDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
Coach Mark Misch joins Airey Bros Radio to discuss building one of the nation's premier NCAA Division II distance running programs at the University of Colorado Colorado Springs (UCCS).Entering his 20th season leading the Mountain Lions Men's Cross Country program, Coach Misch has established UCCS as a perennial national contender, guiding the program to 11 NCAA Division II National Championship appearances while coaching NCAA Champions, All-Americans, Olympians, Olympic Trials qualifiers, national record holders, and some of the most accomplished distance runners in Division II history.In Episode 469, Coach Misch shares his coaching journey from growing up in southeast Kansas to building a nationally respected program in Colorado Springs. We discuss the philosophy behind developing championship distance runners, creating a culture centered around character and accountability, recruiting student-athletes from across the country, and helping runners thrive both academically and athletically.We also dive into what makes Colorado Springs one of the world's premier endurance training destinations, the advantages and challenges of altitude training, competing in the always competitive Rocky Mountain Athletic Conference (RMAC), and preparing athletes to compete on the national stage year after year.We also discuss:• Building championship culture• NCAA Division II Cross Country recruiting• Altitude training & athlete development• Character-based coaching philosophy• Developing NCAA Champions & Olympians• Competing in the RMAC• Creating academic excellence within a championship program• Recruiting student-athletes from across the country• Leadership, accountability & team culture• Coaching through adversity and athlete development• Advice for aspiring collegiate runners and coachesDuring his tenure at UCCS, Coach Misch has helped establish one of the premier distance running cultures in NCAA Division II while mentoring generations of student-athletes who have gone on to become coaches, educators, professionals, and leaders.Program Highlights:
Heading somewhere with a big elevation change? Good news! Most people living with vestibular disorders actually do really well at altitude. But that doesn’t mean you just show up unprepared and hope for the best. In this episode, I’m breaking down everything you need to know about navigating altitude changes with a vestibular disorder. From quick pressure shifts like takeoff and landing, to extended stays at higher elevations, I’m sharing what to keep on standby, what to avoid, and why slower adjustments make all the difference. In this episode, we'll dig into: Why most people with vestibular disorders actually feel good at altitude Tools for quick pressure changes like takeoff, landing, and steep elevation drives The difference between earplanes & WeatherX earplugs Why slower ascents make a huge difference and how to pace your elevation Medications to ask your doctor about before travel Why you most definitely want to rethink alcohol at elevation What self-care tips still apply at altitude The research behind nature being great for your nervous system My thoughts on oxygen bars and vestibular disorders Altitude changes don’t have to derail your trip! With the right prep, the right toolkit, and a slower ascent, you absolutely can enjoy the mountain tops. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit WeatherX Earplugs: https://amzn.to/4h7Py7N Earplanes: https://amzn.to/4aQji5b Free Resources: The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n The PPPD Management Masterclass: https://thevertigodoctor.myflodesk.com/new-pppd What your Partner Should Know About Living with Dizziness: https://thevertigodoctor.myflodesk.com/partnership The FREE Mini VGFit Workout: https://thevertigodoctor.myflodesk.com/minifit The FREE POTS – safe Workouts: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Citations “Mountain Vacation? 5 Tips to Cope with Your Altitude Sickness.” Cleveland Clinic, health.clevelandclinic.org/understanding-altitude-sickness-5-best-tips-for-your-next-mountain-trip. ————————————— vertigo and altitude changes, altitude and vertigo, travel and vestibular disorders, vestibular group fit, VGF, living with vestibular disorder, weather & vestibular disorder, change in pressure, inner ear, manage migraine, weatherx earplanes, meniere’s disease, nervous system regulation, chronic dizziness, PPPD
On this episode of Altitude Advantage, lead writer Aric DiLalla and digital media contributor Susanna Weir take a look ahead to Broncos Training Camp Powered by Ford by looking at the team's rookie class. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify or wherever you get your podcasts. Make sure to leave a rating and review.See omnystudio.com/listener for privacy information.
When should software lose free speech protections?This podcast covers software and the First Amendment, tracing the history from Cold War export controls to recent restrictions on advanced AI models. My goal: the internet's most comprehensive explainer on speech and code, from cryptography to cryptocurrency to AI.In this episode, you'll hear from leading experts on the legal layer of software and free speech:Peter Van Valkenburgh, Executive Director at Coin CenterLaz Pieper, Director of Research at Coin CenterEugene Volokh, First Amendment scholar and Fellow at the Hoover InstitutionJane Bambauer, Brechner Eminent Scholar at the University of FloridaPreston Byrne, Managing Partner at Byrne & StormSam Enzer, partner at Cahill Gordon & Reindel and co-chair of CahillNXTBy the end of this episode, I promise you'll be in the top percentile for understanding when code is protected speech, regardless of where you're starting from. (You just might need to listen twice. There's a lot here.)This episode is presented by Altitude, visit Altitude.xyz/law to learn more about their financial operating system.Timestamps:0:00 Anthropic AI export controls6:17 Introduction9:39 Reading the First Amendment10:38 Eugene Volokh on his First Amendment philosophy13:42 The machine gun sculpture: speech vs function19:24 Peter Van Valkenburgh interview25:50 The Cold War, munitions list and Phil Zimmermann29:57 The Bernstein case34:53 Strict scrutiny38:48 The Corley case49:17 Sorrell, Stevens and where the Supreme Court is heading53:25 Preston Byrne on the Supreme Court's AI case57:23 Defense Distributed and 3D-printing1:04:00 Where publication ends and professional conduct begins1:15:20 Lowe v. SEC and the agency line1:45:45 Compelled speech, the IRS broker rule and tobacco labels2:04:17 Laz Pieper on Sorrell and third-party liability2:11:29 Preston Byrne on the GRANITE Act and foreign censorshipNewsletter: Stay updated on emerging tech law for free at lawofcode.fm. https://www.lawofcode.fm/Any feedback on this episode? Or how to improve the podcast? Click here. https://forms.gle/W4d2a5aHuLJjuNdn7Sponsors: Thank you to the Hyperliquid Policy Center and Solana Policy Institute for supporting this podcast.To get in touch with the Cahill team about how any issues discussed in this episode apply to your situation, email mtomsky@cahill.com. Subscribe to Cahill's free client alerts on digital assets and emerging technology at https://www.cahill.com/news/index?search=1&practice=litigation-digital-assets-and-emerging-technology.Disclaimer: This podcast is for informational and educational purposes only and does not constitute legal or investment advice. Views expressed by guests are their own and do not necessarily reflect those of their employers. Listening to this podcast does not create an attorney-client relationship.
This week, Skyler and Evan discuss day one of the 2026 MLB draft. Specifically, the Rockies drafted Kentucky shortstop Tyler Bell with their first round pick at tenth overall. What does this pick, and the other day one picks, mean for the Rockies moving forward? Meanwhille, friends of the show Kyle Karros and Gabriel Hughes are standing out and making us proud. We finish out the episode by wrapping up the first half of the 2026 season as we head into the All-Star Break. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan MailIn this episode of Plates and Pancakes, I sit down with Coach Brandon Davis, Head Performance Coach and Assistant Athletic Director at Southwest Florida Christian Academy. Brandon brings a unique blend of sport science, coaching, and administration experience to the conversation as we dive into the methods and philosophies that are driving athletic development in his program. (Listen Notes)We discuss the role of Olympic lifts in high school strength programs, why Brandon has evolved his thinking on certain training methods, and how tools like altitude drops, loaded jumps, and resisted sprinting can improve explosiveness and vertical jump performance. We also cover the importance of rate of force development, eccentric strength, curvilinear running, and the practical realities of training athletes when time, equipment, and schedules are limited. (Amazon Music)Throughout the conversation, Brandon emphasizes adaptability over dogma, sharing how data, athlete response, and real-world coaching experience have shaped his programming decisions. Whether you're a strength coach, sport coach, or athlete looking to improve performance, this episode is packed with practical takeaways you can apply immediately.Topics include:• Olympic lifts and athletic transfer• Altitude drops and landing mechanics• Vertical jump development• Rate of force development• Eccentric training strategies• Curvilinear running• Sport science in the high school setting• Training adaptation and program design• Technology in athlete development• Coaching lessons from the weight roomCoach Davis brings a thoughtful, evidence-based approach while never losing sight of what matters most—getting athletes better. This is a conversation full of ideas that will challenge your thinking and help you become a more effective coach.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Elise Lagerstrom — Eric's sister and two-time desert ultra champion — joins us to recount winning the Gobi March outright, becoming the first woman in the race's 20-year history to beat all men across a 250-kilometer, seven-day self-supported ultra through central Mongolia. We cover everything: the emergency electrolyte crisis at mile 12, how she managed a 52-minute buffer over second place through the legendary 80-kilometer Stage 4 long march, what carrying a 25-pound pack for 155 miles has to do with running ability, and why this kind of racing is so much more tactical than it looks. Then Paula emerges from a rough morning to join us for the second half.This week we discussed:Elise Lagerstrom's Gobi March race recap: the first woman to win the 250K Mongolian desert ultra outright in 20 years of the eventSelf-supported racing explained: what you carry, what the race provides, and how the tent situation worksStage 4 long march — 80 kilometers in a single day and why Elise knew it was her momentThe near-crisis at mile 12 and how she corrected her electrolyte strategy mid-raceWhy running ability matters less than you think in a 30-hour race Racing vs. surviving: how tactical the Gobi March actually gets, day by dayThe Roth swim controversy: how the men's field used a coordinated swim paceline to finally beat ChristianPaula's take on Alanis Siffert's stunning Roth win — and her 2:45 marathonShould this new collegiate national champion race his first pro 70.3 on a road bike?Altitude racing tips for Leadville: heat training as the poor man's altitude prep, and the two-weeks-or-right-before ruleWhen should you replace your running shoes — and the case for buying three pairs at onceHow motivation in triathlon evolves: from proving yourself to something harder to namePaula's first Iron Man in two weeks: wetsuit neck chafe solutions, and why Paula hates the words "Ironman training"Donut run at Lake Placid: Friday, 3 PM — come find usA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Dr Andy Galpin shares a masterclass in sleep for everyday quality of life.Andy adds nuance to the often oversimplified and misleading claims about sleep, including:Why your sleep is the biggest opportunity to improve your quality of lifeDefining poor sleep versus sleep deprivationWhat are the acute negative effects of poor sleep?Why people are remarkably resilient after one night of poor sleepHow to build sleep resilienceWhy your elaborate sleep ritual might actually be working against youHow to sleep better when you travelHow our perception of our sleep quality affects how we feelThe difference between our physiological and psychological tolerance to poor sleepHow to develop the skill of falling asleep quicklyIs blue light exposure as problematic as we often hear?Why the nervous system arousal from media may matter more than the light itselfHow dangerous sleep apnea really isWhy most sleep apnea goes undiagnosedDoes mouth tape actually work?And a lot of practical tactics for improving your sleepInstagram: @drandygalpinCHAPTERS01:12 Sleep: Your Biggest Lever02:26 Recovering From a Bad Night06:44 Sleep Wearables Reality Check12:39 Building Better Sleep Habits15:16 Sleep Resilience vs Chronic Sleep Loss18:39 Sleep Rituals and Travel22:58 Screens and the Arousal Myth25:34 The Worst Apps Before Bed26:33 Why Content Matters More Than Blue Light27:44 Hotel Sleep and Travel Anxiety Hacks29:29 Sleep Apnea Reality Check32:15 Beyond CPAP: Other Treatment Options38:15 Altitude, Pregnancy, and Sleep Apnea40:31 Mouth Tape and Nasal Strips43:03 Learning to Fall Asleep Faster45:13 Wind Down and ConsistencySUPPORT THE SHOWIf this episode helped you improve your understanding of sleep and recovery, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who's struggling with sleepFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.
Not a Supporter yet? For the price of a coffee a month you get ad-free shows, a weekly Applied Science show, access to our Discourse and Discord communities, and participation in our listener research studies — join the Real Science of Sport here.Show notesIn this week's Spotlight, Ross and Gareth take on the news:(00:02:00) Football World Cup: England survived altitude and Mexico, and Ross's numbers explain how — less total running, fewer sprints, the game deliberately slowed down. It's a collective pacing strategy dictated by physiology, not just tactics. Plus VAR is amplifying the chaos rather than ending it (Argentina's late smash-and-grab over Egypt, a sensor in the ball denying Croatia), and six African teams knocked out in the dying minutes.(00:28:00) Tour de France: our first read on the opening stages, and why the new team time trial format, where the rider's individual time counted, added genuine tactical intrigue.(00:31:00) The story that troubled us most: riders starting stages very sick in 40°C heat. After De Lie and Uijtdebroeks pushed on while ill, we discuss the incentives in elite high performance sport that put team doctors is unenviable and often compromised positions, and whether, as with concussion in rugby, sports governing bodies should step in to alleviate the conflicts faced by medics?(00:39:00) The science of pre-cooling: why INEOS sat in a row with their forearms in cold water. Ross explains the AVAs, the skin's heat-dumping shortcut, and why the water mustn't be too cold or you shut the whole thing down.(00:53:00) Record watch: Josh Kerr's unusual race-free build-up and his 3:42 fixation, Keely Hodgkinson's choppy season, and Faith Kipyegon's first 1500m/mile defeat in five years.(00:58:00) A cracking paper spotted by listener Steve O'Hale: 870,000 Berlin finishers show men are twice as likely to hit the wall as women. And, counter-intuitively, the faster the men, the more likely they are to blow up, relative to women. Ego or physiology? We dig in.(01:08:00) And finally: a 10-year-old tennis prodigy, homeschooled and training seven days a week. A feel-good story, or early specialisation and survivorship bias dressed up as one? Plus Wimbledon heads for it's 9th straight first time winner on the women's side.LinksOur football World Cup thread, for Supporters Club members, containing all the Mexico-England analysis and more discussion on the tournamentMovistar under fire as Uijtdebroeks races on while illThe Stanford Glove - researchers thought they'd found a way to 'hack' cooling with a Zoolander like vacuum gloveBBC article on Josh Kerr's 3:42 target preparationsKerr on the importance of psychology in his preparationThe Nature paper on men vs women pacing strategies in the marathon Hosted on Acast. See acast.com/privacy for more information.
Go inside the mind of WorldTour coach, Koen Pelgrim, as the episode traces the journey from the physiology lab to the chaos of racing. You'll get an inside look at what it takes to build a champion—from altitude camps and heat training protocols to how gym and strength work have become non-negotiables for today's sprinters. The discussion digs deep into balancing “the art and science” of coaching, sharing actionable insights on tapering, team communication, and why trusting data (like heart rate and strain metrics) is key—but personal connection comes first. Key takeaways in this episode: Elite Prep: How sprinters and GC riders train differently for the Tour de France Altitude + Heat: Extend performance gains with modern adaptation strategies Strength & Conditioning: Why gym work is a pillar in today's cycling programs Data in Action: How daily recovery, RPE, and metrics drive real-time decisions Art vs. Science: Why true coaching blends analytics and human intuition Learn how top coaches prepare elite sprinters for the Tour and use cutting-edge altitude and heat adaptation hacks. Discover proven performance analytics and real athlete-coach conversations that make the difference at the world's biggest races. Chapters: 00:00 – Altitude & Heat Training: Boosting Endurance for the Tour 00:53 – Training Differences: Sprinters vs. GC Riders 01:13 – Meet Koen: Coaching Roots & Early Influence 02:01 – Recent Wins & Prepping for the Tour de France 02:24 – From University Researcher to World Tour Coach 05:16 – Coaching Lessons: Lab to Real-World Application 06:04 – Culture Shift: Structured Plans in Pro Cycling 08:21 – Sprinter Preparation: Specific Workouts & Stage Simulation 09:05 – Altitude Camps for Sprinters: Aerobic & Anaerobic Focus 10:26 – Practicing Lead-Out Trains & Team Dynamics 11:55 – Strength Training: How Gym Work Evolved in Cycling 14:34 – Tapering: Differences for Sprinters and Climbers 16:29 – The Rise of Young Talent: Paul Magnier's Development 19:32 – Balancing Sprint Power & Classic Ambitions 20:02 – Analyzing Race Data: Daily Effort, Heart Rate, and Recovery 23:43 – Heat Adaptation: Protocols Leading to the Tour 27:47 – Monitoring Subjective Data: Conversations Over Metrics 30:13 – Adaptive Training Plans & Athlete Autonomy 33:33 – Preventing Overtraining: Keeping Riders Controlled 35:08 – Art vs. Science: The Human Side of Coaching 36:43 – Closing Thoughts & Tour de France Preview
Professor William Taubman, guest author, recounts how, in March 1945, Robert McNamara served on Guam as a statistical advisor to General Curtis LeMay, where he played a pivotal role in shifting B-29 bombing tactics to low-altitude strikes. This strategy led to the devastating firebombing of Tokyo, killing approximately 100,000 civilians and prompting McNamara to later admit that they would have been condemned as "war criminals" had the U.S. lost. This early career highlighted his psychological compulsion to serve strong, demanding men—a trait forged by a cold, distant father and a driving mother who worshiped his brilliance while simultaneously infantilizing him. McNamara at War: A New History (1)1920 HANOI
Become a member of The Real Science of Sport Podcast, and join our community, get ad-free shows, exclusive episodes, and a world of discussion on topics just like this! Click here for all the Member Benefits.Show notesA bonus hype show ahead of Sunday's World Cup round of 16 between Mexico and England, where altitude has become the story everyone is talking about. Sparked by Thomas Tuchel's lament over a FIFA rule and the team's potential "smash and grab" altitude adaptation theory, Ross explains why the idea of sneaking in and out before altitude bites has no supporting evidence at all. You only ever get better from the moment you arrive, and so FIFA compelling England to travel earlier is quietly helping them!From there, Ross unpacks the physiology: lower air pressure, less oxygen reaching the muscles, a compromised VO2 max ceiling, and everything performed at a higher relative intensity. Drawing on repeated-sprint studies and FIFA match data from Mexico's altitude venues, he builds and tests a hypothesis, that visiting teams run less at high speed and make fewer sprints, with a dose-dependent decline as altitude rises. The small, admittedly limited study illustrates how Mexico's altitude adapted advantage might manifest in sprint and high speed running differences from the start, getting progressively larger. Ross closes on what England can realistically do tactically to respect the physiology.LinksThe Guardian article on England's foiled smash-and-grab paradigm, fortunately for them!This is the study I've seen cited in support of the late-arrival theory, even though its conclusion actually refutes the advantage!A study showing that you only get better, over 6h, 17h and then 48h, so get in as soon as you canAnother one, this time over longer time frames, looking at how we improve with more time at altitudeBrosnan study on repeat sprint interactions with altitude and rest period Hosted on Acast. See acast.com/privacy for more information.
ABOUT THE SHOW Sunday Night Lights is a serialized audio fictional narrative following Jimmy August, the son of a megachurch legend, as he competes on a reality TV show for the right to lead America's most prominent megachurch. Along the way, he faces the ghost of his father, ridiculous competition challenges, and maybe even the prospect of love. Think audiobook meets book club. READ THE STORY / SUPPORT Read or listen on Substack Get episodes Ad-free AND early here CREDITS Created, written, and narrated by Knox McCoy Voice Performances by: Knox and Ashley McCoy Produced by: Padfoot Productions CONNECT Newsletter + updates: Binge Thinking Email: rkmccoy@gmail.com Instagram: @knoxmccoy HOW TO HELP If you're enjoying the show, tap "Follow," leave a quick rating/review, and share the episode on social media. LEGAL © 2025 Padfoot Productions. All rights reserved. Unauthorized reproduction or redistribution is a no-no.
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