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Two riders can have the same fresh numbers and completely different results. This week: a study that says you might be able to grow your blood while you sleep, just by tilting the bed. What it really shows, what it does not, and who should bother. Plus, why the hardest part of coaching is saying no, and why the wrong yes costs more than any no.The study: Mazza et al. Erythropoiesis is regulated by changes in posture. Acta Physiologica, 2026. doi:10.1111/apha.70248.This week's video: The Best and Worst Cycling Training SessionsWant a plan built for you, not a template? Personalised 12-Week PlanDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
Coach Mark Misch joins Airey Bros Radio to discuss building one of the nation's premier NCAA Division II distance running programs at the University of Colorado Colorado Springs (UCCS).Entering his 20th season leading the Mountain Lions Men's Cross Country program, Coach Misch has established UCCS as a perennial national contender, guiding the program to 11 NCAA Division II National Championship appearances while coaching NCAA Champions, All-Americans, Olympians, Olympic Trials qualifiers, national record holders, and some of the most accomplished distance runners in Division II history.In Episode 469, Coach Misch shares his coaching journey from growing up in southeast Kansas to building a nationally respected program in Colorado Springs. We discuss the philosophy behind developing championship distance runners, creating a culture centered around character and accountability, recruiting student-athletes from across the country, and helping runners thrive both academically and athletically.We also dive into what makes Colorado Springs one of the world's premier endurance training destinations, the advantages and challenges of altitude training, competing in the always competitive Rocky Mountain Athletic Conference (RMAC), and preparing athletes to compete on the national stage year after year.We also discuss:• Building championship culture• NCAA Division II Cross Country recruiting• Altitude training & athlete development• Character-based coaching philosophy• Developing NCAA Champions & Olympians• Competing in the RMAC• Creating academic excellence within a championship program• Recruiting student-athletes from across the country• Leadership, accountability & team culture• Coaching through adversity and athlete development• Advice for aspiring collegiate runners and coachesDuring his tenure at UCCS, Coach Misch has helped establish one of the premier distance running cultures in NCAA Division II while mentoring generations of student-athletes who have gone on to become coaches, educators, professionals, and leaders.Program Highlights:
Heading somewhere with a big elevation change? Good news! Most people living with vestibular disorders actually do really well at altitude. But that doesn’t mean you just show up unprepared and hope for the best. In this episode, I’m breaking down everything you need to know about navigating altitude changes with a vestibular disorder. From quick pressure shifts like takeoff and landing, to extended stays at higher elevations, I’m sharing what to keep on standby, what to avoid, and why slower adjustments make all the difference. In this episode, we'll dig into: Why most people with vestibular disorders actually feel good at altitude Tools for quick pressure changes like takeoff, landing, and steep elevation drives The difference between earplanes & WeatherX earplugs Why slower ascents make a huge difference and how to pace your elevation Medications to ask your doctor about before travel Why you most definitely want to rethink alcohol at elevation What self-care tips still apply at altitude The research behind nature being great for your nervous system My thoughts on oxygen bars and vestibular disorders Altitude changes don’t have to derail your trip! With the right prep, the right toolkit, and a slower ascent, you absolutely can enjoy the mountain tops. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit WeatherX Earplugs: https://amzn.to/4h7Py7N Earplanes: https://amzn.to/4aQji5b Free Resources: The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n The PPPD Management Masterclass: https://thevertigodoctor.myflodesk.com/new-pppd What your Partner Should Know About Living with Dizziness: https://thevertigodoctor.myflodesk.com/partnership The FREE Mini VGFit Workout: https://thevertigodoctor.myflodesk.com/minifit The FREE POTS – safe Workouts: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Citations “Mountain Vacation? 5 Tips to Cope with Your Altitude Sickness.” Cleveland Clinic, health.clevelandclinic.org/understanding-altitude-sickness-5-best-tips-for-your-next-mountain-trip. ————————————— vertigo and altitude changes, altitude and vertigo, travel and vestibular disorders, vestibular group fit, VGF, living with vestibular disorder, weather & vestibular disorder, change in pressure, inner ear, manage migraine, weatherx earplanes, meniere’s disease, nervous system regulation, chronic dizziness, PPPD
When should software lose free speech protections?This podcast covers software and the First Amendment, tracing the history from Cold War export controls to recent restrictions on advanced AI models. My goal: the internet's most comprehensive explainer on speech and code, from cryptography to cryptocurrency to AI.In this episode, you'll hear from leading experts on the legal layer of software and free speech:Peter Van Valkenburgh, Executive Director at Coin CenterLaz Pieper, Director of Research at Coin CenterEugene Volokh, First Amendment scholar and Fellow at the Hoover InstitutionJane Bambauer, Brechner Eminent Scholar at the University of FloridaPreston Byrne, Managing Partner at Byrne & StormSam Enzer, partner at Cahill Gordon & Reindel and co-chair of CahillNXTBy the end of this episode, I promise you'll be in the top percentile for understanding when code is protected speech, regardless of where you're starting from. (You just might need to listen twice. There's a lot here.)This episode is presented by Altitude, visit Altitude.xyz/law to learn more about their financial operating system.Timestamps:0:00 Anthropic AI export controls6:17 Introduction9:39 Reading the First Amendment10:38 Eugene Volokh on his First Amendment philosophy13:42 The machine gun sculpture: speech vs function19:24 Peter Van Valkenburgh interview25:50 The Cold War, munitions list and Phil Zimmermann29:57 The Bernstein case34:53 Strict scrutiny38:48 The Corley case49:17 Sorrell, Stevens and where the Supreme Court is heading53:25 Preston Byrne on the Supreme Court's AI case57:23 Defense Distributed and 3D-printing1:04:00 Where publication ends and professional conduct begins1:15:20 Lowe v. SEC and the agency line1:45:45 Compelled speech, the IRS broker rule and tobacco labels2:04:17 Laz Pieper on Sorrell and third-party liability2:11:29 Preston Byrne on the GRANITE Act and foreign censorshipNewsletter: Stay updated on emerging tech law for free at lawofcode.fm. https://www.lawofcode.fm/Any feedback on this episode? Or how to improve the podcast? Click here. https://forms.gle/W4d2a5aHuLJjuNdn7Sponsors: Thank you to the Hyperliquid Policy Center and Solana Policy Institute for supporting this podcast.To get in touch with the Cahill team about how any issues discussed in this episode apply to your situation, email mtomsky@cahill.com. Subscribe to Cahill's free client alerts on digital assets and emerging technology at https://www.cahill.com/news/index?search=1&practice=litigation-digital-assets-and-emerging-technology.Disclaimer: This podcast is for informational and educational purposes only and does not constitute legal or investment advice. Views expressed by guests are their own and do not necessarily reflect those of their employers. Listening to this podcast does not create an attorney-client relationship.
This week, Skyler and Evan discuss day one of the 2026 MLB draft. Specifically, the Rockies drafted Kentucky shortstop Tyler Bell with their first round pick at tenth overall. What does this pick, and the other day one picks, mean for the Rockies moving forward? Meanwhille, friends of the show Kyle Karros and Gabriel Hughes are standing out and making us proud. We finish out the episode by wrapping up the first half of the 2026 season as we head into the All-Star Break. Learn more about your ad choices. Visit megaphone.fm/adchoices
REDIFF - À Ipswich, en Angleterre, le maire est fier de présenter un super hélicoptère destiné à révolutionner la sécurité de la ville. Mais lors de son premier vol, une découverte inattendue sur un toit va déclencher une série d'événements aussi surprenants qu'inattendus. Que s'est-il réellement passé ce jour-là ? Des meurtres qui défient la raison, des enquêtes impossibles, ou encore des assassins imprenables : abonnez-vous pour ne rater aucun nouveau récit passionnant de Pierre Bellemare, pour qui l'art de conter n'avait aucun secret. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Send us Fan MailIn this episode of Plates and Pancakes, I sit down with Coach Brandon Davis, Head Performance Coach and Assistant Athletic Director at Southwest Florida Christian Academy. Brandon brings a unique blend of sport science, coaching, and administration experience to the conversation as we dive into the methods and philosophies that are driving athletic development in his program. (Listen Notes)We discuss the role of Olympic lifts in high school strength programs, why Brandon has evolved his thinking on certain training methods, and how tools like altitude drops, loaded jumps, and resisted sprinting can improve explosiveness and vertical jump performance. We also cover the importance of rate of force development, eccentric strength, curvilinear running, and the practical realities of training athletes when time, equipment, and schedules are limited. (Amazon Music)Throughout the conversation, Brandon emphasizes adaptability over dogma, sharing how data, athlete response, and real-world coaching experience have shaped his programming decisions. Whether you're a strength coach, sport coach, or athlete looking to improve performance, this episode is packed with practical takeaways you can apply immediately.Topics include:• Olympic lifts and athletic transfer• Altitude drops and landing mechanics• Vertical jump development• Rate of force development• Eccentric training strategies• Curvilinear running• Sport science in the high school setting• Training adaptation and program design• Technology in athlete development• Coaching lessons from the weight roomCoach Davis brings a thoughtful, evidence-based approach while never losing sight of what matters most—getting athletes better. This is a conversation full of ideas that will challenge your thinking and help you become a more effective coach.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
CoROM cast. Wilderness, Austere, Remote and Resource-limited Medicine.
This week, Aebhric O'Kelly is joined by Bill Vasios and Rhod Jordan for an interactive discussion on one of the most important and often overlooked areas of remote medicine: Austere Primary Care.Whilst trauma often dominates training, the reality is that most remote clinicians spend far more time managing diarrhoeal illness, skin infections, musculoskeletal injuries, respiratory complaints, fever, environmental illnesses, and preventative healthcare. The panel discusses the clinical mindset required to work in resource-limited environments, introduces CoROM's CHART patient assessment system, and explores practical approaches to diagnosis when advanced investigations are unavailable.Whether you work in expedition medicine, offshore healthcare, humanitarian operations, military medicine, or remote primary care, this episode provides practical insights into becoming a more capable austere clinician.Chapters 00:05 – Welcome to CoROM Conversations00:17 – Why primary care matters more than trauma in remote medicine01:10 – Defining austere and resource-limited environments02:00 – Developing the austere clinical mindset02:40 – Becoming comfortable with uncertainty and limited resources04:00 – Building confidence through deliberate practice05:00 – Wilderness medicine and learning outside the ambulance07:15 – Resilience and supporting expedition teams08:00 – Common primary care presentations in austere environments08:15 – Gastrointestinal illness, dehydration and traveller's diarrhoea08:45 – Skin disease, wound care and blister management09:30 – Environmental illness: hypothermia, frostbite and heat injury10:10 – Musculoskeletal injuries in expedition medicine11:55 – Learning orthopaedic assessment through repetition13:00 – ENT, eye and dental emergencies14:20 – Introducing the CoROM CHART assessment framework16:40 – Chief Complaint, Condition and the CPRO assessment17:20 – Recognising the critically ill patient20:15 – History taking using SAMPLER with additional risk assessment22:00 – Secondary assessment using the BEAST observations26:10 – Review of systems using CRANES27:30 – Treatment, disposition and clinical trending28:10 – Diagnostic tools for austere medicine30:30 – Essential point-of-care investigations31:00 – Why every diagnostic tool needs a backup plan33:00 – Altitude, pulse oximetry and interpreting observations34:00 – Fever assessment in austere environments34:45 – Measuring temperature correctly in older adults and children35:40 – Managing fever of unknown origin and malaria36:10 – Nursing care and prolonged patient management36:45 – Public health and preventative medicine37:30 – Recognising clinical red flags38:00 – Key learning points and deployment preparation39:00 – The importance of clinical examination over technology40:00 – Trusting your senses and treating the patient—not the monitor41:00 – Closing remarks and CoROM CPD opportunitiesKey Topics DiscussedAustere primary careClinical reasoning in resource-limited environmentsThe austere clinical mindsetPreventative medicineTravel medicineWilderness medicineExpedition healthcareRemote diagnosticsFever of unknown originMalaria diagnosisEnvironmental medicineMusculoskeletal injuriesSkin diseasePoint-of-care ultrasoundNursing care in prolonged field careThe CoROM CHART assessment systemCPRO and BEAST observationsDifferential diagnosisKey TakeawaysMost remote clinicians spend considerably more time managing primary care conditions than major trauma.Clinical confidence develops through experience, deliberate practice and mentorship.Every piece of diagnostic equipment should have a backup plan.Careful history taking remains one of the most valuable diagnostic tools available.Trend observations over time rather than relying on single measurements.In malaria-endemic regions, malaria should remain high on the differential diagnosis for every patient with fever.
Elise Lagerstrom — Eric's sister and two-time desert ultra champion — joins us to recount winning the Gobi March outright, becoming the first woman in the race's 20-year history to beat all men across a 250-kilometer, seven-day self-supported ultra through central Mongolia. We cover everything: the emergency electrolyte crisis at mile 12, how she managed a 52-minute buffer over second place through the legendary 80-kilometer Stage 4 long march, what carrying a 25-pound pack for 155 miles has to do with running ability, and why this kind of racing is so much more tactical than it looks. Then Paula emerges from a rough morning to join us for the second half.This week we discussed:Elise Lagerstrom's Gobi March race recap: the first woman to win the 250K Mongolian desert ultra outright in 20 years of the eventSelf-supported racing explained: what you carry, what the race provides, and how the tent situation worksStage 4 long march — 80 kilometers in a single day and why Elise knew it was her momentThe near-crisis at mile 12 and how she corrected her electrolyte strategy mid-raceWhy running ability matters less than you think in a 30-hour race Racing vs. surviving: how tactical the Gobi March actually gets, day by dayThe Roth swim controversy: how the men's field used a coordinated swim paceline to finally beat ChristianPaula's take on Alanis Siffert's stunning Roth win — and her 2:45 marathonShould this new collegiate national champion race his first pro 70.3 on a road bike?Altitude racing tips for Leadville: heat training as the poor man's altitude prep, and the two-weeks-or-right-before ruleWhen should you replace your running shoes — and the case for buying three pairs at onceHow motivation in triathlon evolves: from proving yourself to something harder to namePaula's first Iron Man in two weeks: wetsuit neck chafe solutions, and why Paula hates the words "Ironman training"Donut run at Lake Placid: Friday, 3 PM — come find usA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Dr Andy Galpin shares a masterclass in sleep for everyday quality of life.Andy adds nuance to the often oversimplified and misleading claims about sleep, including:Why your sleep is the biggest opportunity to improve your quality of lifeDefining poor sleep versus sleep deprivationWhat are the acute negative effects of poor sleep?Why people are remarkably resilient after one night of poor sleepHow to build sleep resilienceWhy your elaborate sleep ritual might actually be working against youHow to sleep better when you travelHow our perception of our sleep quality affects how we feelThe difference between our physiological and psychological tolerance to poor sleepHow to develop the skill of falling asleep quicklyIs blue light exposure as problematic as we often hear?Why the nervous system arousal from media may matter more than the light itselfHow dangerous sleep apnea really isWhy most sleep apnea goes undiagnosedDoes mouth tape actually work?And a lot of practical tactics for improving your sleepInstagram: @drandygalpinCHAPTERS01:12 Sleep: Your Biggest Lever02:26 Recovering From a Bad Night06:44 Sleep Wearables Reality Check12:39 Building Better Sleep Habits15:16 Sleep Resilience vs Chronic Sleep Loss18:39 Sleep Rituals and Travel22:58 Screens and the Arousal Myth25:34 The Worst Apps Before Bed26:33 Why Content Matters More Than Blue Light27:44 Hotel Sleep and Travel Anxiety Hacks29:29 Sleep Apnea Reality Check32:15 Beyond CPAP: Other Treatment Options38:15 Altitude, Pregnancy, and Sleep Apnea40:31 Mouth Tape and Nasal Strips43:03 Learning to Fall Asleep Faster45:13 Wind Down and ConsistencySUPPORT THE SHOWIf this episode helped you improve your understanding of sleep and recovery, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who's struggling with sleepFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.
Not a Supporter yet? For the price of a coffee a month you get ad-free shows, a weekly Applied Science show, access to our Discourse and Discord communities, and participation in our listener research studies — join the Real Science of Sport here.Show notesIn this week's Spotlight, Ross and Gareth take on the news:(00:02:00) Football World Cup: England survived altitude and Mexico, and Ross's numbers explain how — less total running, fewer sprints, the game deliberately slowed down. It's a collective pacing strategy dictated by physiology, not just tactics. Plus VAR is amplifying the chaos rather than ending it (Argentina's late smash-and-grab over Egypt, a sensor in the ball denying Croatia), and six African teams knocked out in the dying minutes.(00:28:00) Tour de France: our first read on the opening stages, and why the new team time trial format, where the rider's individual time counted, added genuine tactical intrigue.(00:31:00) The story that troubled us most: riders starting stages very sick in 40°C heat. After De Lie and Uijtdebroeks pushed on while ill, we discuss the incentives in elite high performance sport that put team doctors is unenviable and often compromised positions, and whether, as with concussion in rugby, sports governing bodies should step in to alleviate the conflicts faced by medics?(00:39:00) The science of pre-cooling: why INEOS sat in a row with their forearms in cold water. Ross explains the AVAs, the skin's heat-dumping shortcut, and why the water mustn't be too cold or you shut the whole thing down.(00:53:00) Record watch: Josh Kerr's unusual race-free build-up and his 3:42 fixation, Keely Hodgkinson's choppy season, and Faith Kipyegon's first 1500m/mile defeat in five years.(00:58:00) A cracking paper spotted by listener Steve O'Hale: 870,000 Berlin finishers show men are twice as likely to hit the wall as women. And, counter-intuitively, the faster the men, the more likely they are to blow up, relative to women. Ego or physiology? We dig in.(01:08:00) And finally: a 10-year-old tennis prodigy, homeschooled and training seven days a week. A feel-good story, or early specialisation and survivorship bias dressed up as one? Plus Wimbledon heads for it's 9th straight first time winner on the women's side.LinksOur football World Cup thread, for Supporters Club members, containing all the Mexico-England analysis and more discussion on the tournamentMovistar under fire as Uijtdebroeks races on while illThe Stanford Glove - researchers thought they'd found a way to 'hack' cooling with a Zoolander like vacuum gloveBBC article on Josh Kerr's 3:42 target preparationsKerr on the importance of psychology in his preparationThe Nature paper on men vs women pacing strategies in the marathon Hosted on Acast. See acast.com/privacy for more information.
Professor William Taubman, guest author, recounts how, in March 1945, Robert McNamara served on Guam as a statistical advisor to General Curtis LeMay, where he played a pivotal role in shifting B-29 bombing tactics to low-altitude strikes. This strategy led to the devastating firebombing of Tokyo, killing approximately 100,000 civilians and prompting McNamara to later admit that they would have been condemned as "war criminals" had the U.S. lost. This early career highlighted his psychological compulsion to serve strong, demanding men—a trait forged by a cold, distant father and a driving mother who worshiped his brilliance while simultaneously infantilizing him. McNamara at War: A New History (1)1920 HANOI
This week, Evan and Skyler have much to discuss as the first half of the season nears it's end. Hunter Goodman is unsurprisingly an All-Star once more, TJ Rumfield continues to earn accolades, there's a even more injuries to discuss, and the trade deadline is within reach with reports of Rockies players drawing interest. Oh, and let's not forget the draft is less than a week away! All that, plus our June Player and Pitcher of the Month! Learn more about your ad choices. Visit megaphone.fm/adchoices
Direction Font-Romeu pour le maître Yodu... Bienvenue dans le journal de bord ! Alors que le Tour de France va passer tout proche de l'endroit où il se trouve, Yohan Durand débriefe le début de son stage en altitude ! Enormément de vélo et très peu de running pour le moment, le temps de s'acclimater et de se mettre en jambe, toujours en écoutant son corps et en faisant attention aux douleurs récurrentes. L'objectif, dérouiller les jambes, monter progressivement en charge et en tempo. En attendant début septembre et le début réel de la préparation pour le marathon de Valence, que tout RMC Running va vous faire vivre à fond ! Sans oublier le 20km de Paris, on lance le concours ! Direction Instagram pour vous inscrire !
Become a member of The Real Science of Sport Podcast, and join our community, get ad-free shows, exclusive episodes, and a world of discussion on topics just like this! Click here for all the Member Benefits.Show notesA bonus hype show ahead of Sunday's World Cup round of 16 between Mexico and England, where altitude has become the story everyone is talking about. Sparked by Thomas Tuchel's lament over a FIFA rule and the team's potential "smash and grab" altitude adaptation theory, Ross explains why the idea of sneaking in and out before altitude bites has no supporting evidence at all. You only ever get better from the moment you arrive, and so FIFA compelling England to travel earlier is quietly helping them!From there, Ross unpacks the physiology: lower air pressure, less oxygen reaching the muscles, a compromised VO2 max ceiling, and everything performed at a higher relative intensity. Drawing on repeated-sprint studies and FIFA match data from Mexico's altitude venues, he builds and tests a hypothesis, that visiting teams run less at high speed and make fewer sprints, with a dose-dependent decline as altitude rises. The small, admittedly limited study illustrates how Mexico's altitude adapted advantage might manifest in sprint and high speed running differences from the start, getting progressively larger. Ross closes on what England can realistically do tactically to respect the physiology.LinksThe Guardian article on England's foiled smash-and-grab paradigm, fortunately for them!This is the study I've seen cited in support of the late-arrival theory, even though its conclusion actually refutes the advantage!A study showing that you only get better, over 6h, 17h and then 48h, so get in as soon as you canAnother one, this time over longer time frames, looking at how we improve with more time at altitudeBrosnan study on repeat sprint interactions with altitude and rest period Hosted on Acast. See acast.com/privacy for more information.
Phil Egan brings you Friday's World Cup Daily, as Portugal controversially book their place in the last 16 — a 94th-minute winner, VAR drama, and Cristiano Ronaldo on the scoresheet as Croatia are sent home.Next up, it's Portugal v Spain in Dallas, plus Switzerland make history with their first knockout win since 1938, and Australia and Egypt eye a first ever World Cup knockout victory.We also look ahead to Cape Verde's fairytale clash with Messi's Argentina, the latest from England's altitude planning for Mexico City, and a full night of LOI action — including live commentary of Shelbourne v Dundalk from Tolka Park.World Cup Daily on Off The Ball, brought to you by Lynx, “A Proud Sponsor of the FIFA World Cup 2026“. Smell Your Best When You Look Your WorstBecome a member and sign up at offtheball.com/join
Jamie Weir is joined by Dave Reed to bring you up to date with everything you need to know from the 2026 World Cup.There was late VAR drama in the Portugal vs Croatia game in what could turn out to be the last World Cup appearance for a football superstar. We wrap up the other two results from overnight as well.Plus, we look ahead to England's last-16 tie against Mexico at the Azteca Stadium and explain why they'll have to make history if they're to reach the quarter-finals.And we preview today's matches which see the round of 32 come to a close with Mo Salah and Lionel Messi both back in action.-•For all the latest football news, head to www.skysports.com/football•For advertising opportunities email: skysportspodcasts@sky.uk
England fans have turned their attention to Mexico after the Three Lions reached the last 16 of the World Cup, thanks to two late goals from Harry Kane.The side will face Mexico at Estadio Azteca, which sits more than 7,300ft above sea level, at 1am BST on Monday.At Estadio Azteca's height, oxygen intake can fall by more than 7% until the body has time to acclimatise.That can reduce stamina and make it harder for players to sprint or press for long periods.So, how are the squad hoping to overcome the altitude?
0:00 - According to Brian Windhorst, the Nuggets are an "outlier" team to land LeBron. Windy's pretty dialed in to LeBron. Why would he go on ESPN and make something like that up? Could this move become a reality?19:08 - NHL free agency is underway, and Bowen Byram officially signed with the Blackhawks on a contract that pays him $12.4 million per year. That's a market-topping, potentially market-resetting deal. Is he worth more than guys like Cale Makar and Quinn Hughes?Also, the NBA moves keep comin! Moser is on location for an episode of Golf on Altitude and Katy Winge is at the course too. She put on the headset and offered her expert opinion on the Nuggets' chances to land LeBron.36:15 - We're off Thursday and Friday celebrating the 250th anniversary of America. Happy Birthday, Lady Liberty. You don't look a day over 248. So that means we have to get to an early edition of our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered.
This week, Evan and Skyler discuss Colorado Rockies catcher Hunter Goodman. The catcher, in his second full season as a starter, is likely to be an All-Star yet again and is proving his power numbers last year were no fluke. Do you keep him as a core member of the team to build around, or do you trade him at peak value? Meanwhile, the trade deadline is coming up fast. What will the Rockies do? We wrap things up by discussing the late inning hijinks, nailbiters, and "LoDo Magic." Learn more about your ad choices. Visit megaphone.fm/adchoices
ABOUT THE SHOW Sunday Night Lights is a serialized audio fictional narrative following Jimmy August, the son of a megachurch legend, as he competes on a reality TV show for the right to lead America's most prominent megachurch. Along the way, he faces the ghost of his father, ridiculous competition challenges, and maybe even the prospect of love. Think audiobook meets book club. READ THE STORY / SUPPORT Read or listen on Substack Get episodes Ad-free AND early here CREDITS Created, written, and narrated by Knox McCoy Voice Performances by: Knox and Ashley McCoy Produced by: Padfoot Productions CONNECT Newsletter + updates: Binge Thinking Email: rkmccoy@gmail.com Instagram: @knoxmccoy HOW TO HELP If you're enjoying the show, tap "Follow," leave a quick rating/review, and share the episode on social media. LEGAL © 2025 Padfoot Productions. All rights reserved. Unauthorized reproduction or redistribution is a no-no.
What does trekking 17,000 feet to Everest Base Camp have to do with leading a business or team in today's world? As it turns out, quite a lot! In this episode, I sit down with Ketul Patel, a supply chain and business transformation expert and author of A Journey of Elevation, to unpack the leadership lessons forged on the trail to Everest Base Camp. Ketul shares how the mountain became a mirror for everything leaders face today: constant crisis, the illusion of control, and the pressure to keep moving when the path forward is anything but clear. After 30+ years leading organizational transformations and working alongside CEOs and executives navigating relentless change, Ketul found that a 12-day trek through the Himalayas – complete with mudslides, altitude sickness, a failed Plan A, a failed Plan B, and a grueling 19-hour Jeep ride – taught him more about resilient leadership than any boardroom ever could. Whether you're leading a company through uncertainty, managing a team through change, or simply trying to figure out how to keep going when “the weather” won't cooperate, this conversation will challenge you to rethink what leadership really looks like under pressure. And, Ketul leaves listeners with a powerful challenge: find your own Basecamp moment. Because growth, clarity, and self-knowledge don't require a mountain. They just require the courage to step outside your comfort zone. Listen in! — With a master's degree from the University of Houston, Ketul Patel has made a lasting impact as both a seasoned corporate leader and a Big Four supply chain consultant, transforming global supply chains across retail, wholesale, and manufacturing. As the founder and president of OMIIA Consulting, he serves as a business turnaround specialist and COO for companies seeking profitable growth and striving to scale toward Fortune 500 performance. Patel has authored multiple white papers and blogs on supply chain thought leadership and is a speaker at supply chain conferences, known for blending strategic insight with real-world pragmatic execution to drive sustainable business success. His debut book, A Journey of Elevation: Lessons for Business Transformation from Everest Base Camp, was released in January 2026. Learn more about Ketul, or grab the book at omiiaconsulting.com/books or connect with him on LinkedIn.
⭐ FEATURED: INTERACTIVE WORLD CUP TRAVEL TRACKER We built a live dashboard so you can see exactly how far every team is flying between base camp and match city. Compare Curacao's punishing 6,284 miles against Mexico's easy 625, and find out which teams the draw quietly handed the hardest road. Explore the Tracker → https://bapworldcuptracker.netlify.app/ EPISODE SNAPSHOT Welcome to The Bryan Air Podcast. Career intelligence for pilots. We break down executive moves, economic forces, and the technology reshaping how pilots are trained, assessed, and employed. Boardroom decisions land on your flight deck. We translate them first. No corporate spin. Just the intelligence pilots actually need. You assume the World Cup stars are living the dream in their own Gulfstreams. They are not. One team is crisscrossing 6,500 miles to chase the trophy while another barely flies 600, and this week one squad took five hours to cover 127 miles. The glamour arrival jets flew straight back out, and what is left is a brutal month of base camp shuttles on Southwest and JetBlue, recovery rooms fitted into charters, and a system running short on the one thing money cannot buy fast: crew and air traffic controllers. We track every mile, expose who got the hardest draw, and explain why the game may finally have outgrown the system that has to fly it. So who is really flying red-eyes before kickoff? In this episode of The Bryan Air Podcast, Bryan Roseveare and Ryan Parrock break down the aviation logistics behind the first three-country World Cup, FIFA's base camp shuttle rule, charter costs and the private jet surge, stadium flight restrictions, and the crew and ATC shortages strangling the system around Newark. TIME-STAMPED FLIGHT PLAN 00:00 One team flies 10x further than another 00:27 Welcome and the Super Brew curse 01:13 The first three-country World Cup, 48 teams, 16 cities 03:27 Arrivals, livery jets and the million-tracker Brazil flight 05:38 FIFA Rule 18.3 and the base camp shuttle 07:17 73,000 private jets expected on final day 10:48 The travel tracker: Curacao 6,284 miles vs Mexico 625 15:28 Altitude, heat and doing recovery in the air 18:08 Why crew and ATC are the real bottleneck 23:13 Aviation news: EasyJet, Endeavor, Trump Force One, Ryanair, Qatar 28:41 Iran, oil and the fight for stability 32:04 Wrap up and sign off JOIN THE BRYAN AIR COMMUNITY Bryan Air is a career intelligence ecosystem for pilots. Sign up free to receive our weekly newsletter covering the disruption of AI in aviation, career strategy, and the analysis that does not make it into the episodes. Sign Up Free → https://bryanairpodcast.com/ FREE PILOT CAREER ASSESSMENT Where are you in your career? The Flight Plan is our free, AI-powered career intelligence tool. Answer 8 questions about your situation and get a personalised strategic assessment with specific moves tailored to where you are right now. Take the Free Assessment → https://pilotcareerintelligence.netlify.app/ RISK MANAGEMENT & DECISION MAKING SIMULATOR Practise structured decision-making using live flights. Our AI-powered simulator lets you work through RMM and T-DODAR frameworks on real Flightradar24 data, with AI-generated scenarios and personalised debriefs. Built by Bryan Roseveare for pilots who want to sharpen the skills that matter most when things go wrong. Early bird: $29 one-time. Lifetime access. Try the Simulator → https://bryanair.tools/ LINKS World Cup Travel Tracker Dashboard → https://bapworldcuptracker.netlify.app/ Bryan Air — Career Intelligence for Pilots → https://bryanairpodcast.com/ Free Pilot Career Assessment → https://pilotcareerintelligence.netlify.app/ Risk Management & Decision Making Simulator → https://bryanair.tools/ Bryan Roseveare → https://www.bryanroseveare.com/ Watch on YouTube → https://www.youtube.com/@BryanAirPodcast Support on Patreon → https://www.patreon.com/bryanair #AviationPodcast #BryanAir #PilotLife #WorldCup2026 #PrivateJet
Steven Moore, CEO at Actabl, says you shouldn't need to log in to answer your owner's question.
This week, Skyler and Evan discuss a crowded outfield that's about to get even more full with players coming off of the injured list. What decisions will the Colorado Rockies make with their outfielders? Meanwhile, the Rockies bullpen has been significantly... anti-clutch. Cardiac antics and blown games, especially in the ninth inning, have been costing the Rockies potentially winnable games. Finally, we congratulate Kyle Freeland on 1,000 career strikeouts and take a look at how CBA negotiations appear to be going. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join mountain medicine expert Dr. Sebastián Donato for a fascinating discussion on the realities of altitude illness on Aconcagua, the highest mountain in Western and Southern Hemispheres. Drawing from recent rescue operations and real patient cases, Dr. Donato explores the recognition, prevention, and treatment of acute mountain sickness (AMS), high-altitude pulmonary edema (HAPE), and high-altitude cerebral edema (HACE). Through dramatic stories of climbers who required emergency evacuations, listeners will gain valuable insights into the challenges faced by rescuers and medical teams operating in one of the world's most demanding high-altitude environments. Recent data from Aconcagua show that altitude illness accounts for the majority of mountain evacuations, with HAPE being the single most common reason climbers require rescue. This podcast is ideal for climbers, wilderness medicine practitioners, guides, and anyone interested in the medical and human challenges of high-altitude mountaineering.
Checkout our Study Courses for free by enrolling below:https://www.wificfi.com/account/studycourses- Private Pilot Study Course- Instrument Rating Study Course- Commercial Pilot Study Course- CFI Study Course- CFII Study Course- Multi Engine Add-On Study CourseCheckout our Checkride Lesson Plans for free by enrolling below:https://www.wificfi.com/account/lessonplans- CFI Lesson Plans- CFII Lesson Plans- MEI Add-On Lesson PlansCheckout our Teaching Courses for free by enrolling below:https://www.wificfi.com/account/teachingcourses- Teach Private Pilot- Teach Instrument Rating- Teach Commercial Pilot- Teach CFI Initial- Teach CFII Add-OnSupport the show
We talk about the shake up with the Denver Nuggets broadcast booth. Why did Altitude part ways with Chris Marlowe and Scott Hastings?Rockies destroyed the A's in Vegas yesterday.UFC Freedom 250 is in the books. Will the UFC and the White House do something like this again?Mandatory minicamps open this week for the Jets, Bengals, Titans, Broncos, Chargers, Cowboys, Commanders, Lions, Falcons, Saints, and Bucs.Hurricanes and Knicks end a massive championship drought… What pro team is due up?Wemby went to biotch level.
This week, Skyler and Evan discuss the newest spate of rookie debuts for the Colorado Rockies, and the young players who are not only getting opportunities to play, but are ready for those opportunities. Cole Carrigg and TJ Rumfield headline the 2026 rookie class in Colorado, but Sterlin Thompson, Sean Sullivan, and others aim to make their mark. Meanwhile, those opportunities are arriving because the injury situation is getting a bit out of hand. Are reinforcements coming? Who will be next to get hurt, to come back, or get called up? Finally, we give Kyle Freeland his flowers for reaching another career milestone. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss the Broncos' second week of OTAs. Intro (0:00 - 9:18) Sean Payton signs a new five-year contract (9:19 - 17:05) Offensive Coordinator Davis Webb speaks to the media for the first time (17:06 - 22:53) Update on quarterback Bo Nix (22:54 - 25:48) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.
Parental Relocation in Divorce: Legal and Social Science InsightsIn this episode of Divorce at Altitude, Ryan Kalamaya and Amy Goscha explore the complex and high-stakes world of parental relocation after separation or divorce. Joined by Dr. Kate McNamara, a child and family evaluator, they dive into the legal framework in Colorado, social science research, and practical strategies for navigating relocation cases—where children's stability, parental rights, and family dynamics intersect.Guest InformationDr. Kate McNamara, PhD is a licensed psychologist and child/family evaluator with decades of experience in parental responsibility evaluations, long-distance parenting coordination, and therapy. She provides expert insight on social capital, risk factors, and protective factors that influence children's adjustment to relocation.Episode HighlightsLegal framework for relocation – Understanding Colorado statutes (C.R.S. 14-10-124 & 129), pre-decree vs. post-decree relocation, and burden-shifting standards from key cases like Cheslick, Spawner, and In re Dale. Social capital and children's outcomes – How the web of relationships with family, friends, teachers, and community supports affects adjustment to relocation. Age-specific risks – Young children, adolescents, and children with special needs face unique challenges in maintaining relationships and routines. Gatekeeping and parental involvement – Restrictive behaviors that limit access to the non-relocating parent can significantly impact relocation outcomes. Practical planning – Designing parenting plans, summer schedules, and decision-making protocols to mitigate stress and preserve relationships. Evidence-based evaluation – Using tools like PREs, CFIs, and risk assessment models to forecast potential impacts on children and guide informed judicial decisions. Why Listen? Whether you are a parent, attorney, or family law professional, this episode equips you with the knowledge to understand relocation risks, legal requirements, and strategies to support children through high-stakes transitions. Learn how to balance parental rights, child stability, and long-term well-being in complex relocation scenarios.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.
This episode is sponsored by Actabl. Learn more about its new product, Altitude, here. For years now, AI has promised hotel leaders something it hasn't delivered: the ability to ask a question and get an answer you can actually trust. Today, that changes with the launch of Actabl Altitude.In this episode, I sit down with Stephen German, Actabl's SVP of Product, to tell the story behind it. We get into why most AI answers fall apart the moment you check them, what it really takes to trust a number enough to hand it to your CFO, and why the foundation under the AI matters more than the AI itself.Stephen makes a distinction that reframes the whole conversation. Most AI is probabilistic, so ask the same question twice, and you can get two different answers. When you're dealing with forecasts and P&Ls, you need deterministic results, the same right answer every time, with logic underneath that knows the difference between your primary forecast and your locked one. That's the line between an interesting demo and a tool you can run a business on.We also talk about who this is really for. Above-property leaders, the regional VPs and COOs, have been underserved by hotel tech for a long time. Altitude lets them have a conversation with their data, follow the thread at the speed of thought, and dig into a problem without waiting days for three different teams to pull reports. It's the always-on AI analyst that hotel leaders have wanted and never had, until now.In this episode, you'll hear:Why you can't trust most AI outputs yet, and what it takes to fix thatThe CFO test: Would you hand this answer over and say, "I know all of this is right"?Why your data has to be normalized, and the apples-to-apples problemThe questions every leader should ask their technical team about AI reportingIntroducing Altitude and the problem it was built to solveA conversation with your data: following the thread without losing the plotWhy above-property leaders have been underserved, and why that ends hereThe data pyramid: spending less time finding answers and more time acting on themLearn more about Actabl Altitude here.Listen to prior episodes in this series:AI Only Works for Hotels in This Order: Data, Intelligence, Action - Stephen German, ActablWhy Our Approach to Hotel Data Earned a Patent and Prepares Hotels for AI - Clark Brayton, Joseph McGroarty & Pritesh Patel, ActablIs Your AI Saving You Time? (Jerimi Ford, Actabl) A few more resources:If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestionsIf you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free.Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram.If you want to advertise on Hospitality Daily, here are the ways we can work together.If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve!Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands
On the latest episode of Pickaxe and Roll, Ryan Blackburn is joined by Swipa LIVE from Number Thirty-Eight to discuss the Denver Nuggets and the DREAM Offseason moves. They also share some thoughts on the changes at Altitude and play some games at the end of the episode. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Brendan Vogt, beat writer extraordinaire from DNVR joins Jeff to talk about the wild and wacky Game 4 of the NBA Finals, the dramatic and sad cut of the Nuggets broadcast team at Altitude and finally the questions that face the Denver Nuggets going in to the offseason. Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
00:00 Altitude TV doesn't renew three contracts.17:55 NBA Finals Game 4 tonight.32:00 Warren Schaeffer comments on opposing fans at Coors.
On a Thursday episode of Hot Takes, Eric Goodman and Troy Renck dive into the Knicks erasing a 29-point deficit and pulling off the greatest comeback in NBA Finals history. How did the Spurs choke away that big of a lead? Should we feel good for New York and Knicks fans? Where does last night's comeback rank among all-time great sports comebacks? Plus, Altitude TV made a couple huge changes yesterday, as Chris Marlowe, Scott Hastings and Chris Dempsey will not be brought back. Did these guys deserve better? Are Marlowe & Hastings synonymous with Nuggets basketball? Check out another great episode of Hot Takes with Eric Goodman and Troy Renck! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In hour 2 of The Drive, Zach and Phil continue their conversation on the NBA Finals and the surge in attention and viewership. Zach points out how great of a place the NBA is in now, even with legends like LeBron James and Steph Curry on the final years of their careers. Will we ever call Nikola Jokic the best player in the NBA again? Is Victor Wembanyama currently the best player in the world, and how would a championship impact that title? Will Jokic regain his three-point shot next season, after struggling in the playoffs? Today's "Three Count" features Warren Schaffer's comments on opposing teams taking over Coors Field, Altitude television changing their crew to call Nuggets games, and the guys making their picks for Game 4 in the NBA Finals tonight. Could Jarrett Stidham be a cut candidate this season? We debate if Mason Rudolph could be a better fit to back up Bo Nix with a crowded quarterback room in Pittsburgh?
Jeannette McGill is a seasoned mountaineer and executive leader who, at 52, became the oldest South African woman to summit Everest in May 2025. With more than 30 years of global climbing experience—including leading expeditions across four continents—she knows deeply that the summit is never just about standing on top. Jeannette's journey is a testament to patience, resilience, and the quiet power of backing yourself, no matter how many setbacks you face. Beyond her personal achievements, she is passionate about demystifying the modern-day myths of Everest and advocates instead for the very real challenges mountain terrains face through climate change globally. Having been there herself, she brings an informed, honest perspective on what is truly happening above 8,000m. Today, Jeannette combines her love for high-altitude adventure with leadership on Boards and helping others explore their own limits. She also supports future generations through leading snow camps in the Victorian Alps and mountaineering scholarships, believing that mountains are powerful teachers of courage and humility. Her story is not just about conquering peaks but about becoming the kind of person who dares to try. We first spoke with Jeannette on 7th January 2021 - Jeannette McGill - 1st South African woman to summit Manaslu, the 8th highest mountain in the world *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Jeanette Corporate executive, board director and most importantly a mountaineer South African by origin, located in Melbourne and spending up to 5 months in Nepal TGP Episode - January 7th 2021 - - 1st South African woman to summit Manaslu, the 8th highest mountain in the world Her Mt. Everest dream A one day - someday project… How climbing Mt. Everest came to the forefront of her mind To be a real mountaineer you needed to tick Mt. Everest off the list Deciding to go in a different direction in 1995 The pivotal moment - university and having a career or entering the climbing competition Pursuing her career Was Mt. Everest a realistic goal? Growing into the project Adding Mt. Everest to the bucket list after covid Going through a back surgery and perimenopause and deciding that 2023 would be her Mt. Everest year Using Mera Peak as an acclimatisation strategy Getting sick and not recovering well, getting to camp 2 and not being able to continue. Heading back to Australia and deciding to go back in 2024 Deciding to gift herself the power of a mid-life sabbatical Exciting her role in December 2023 and starting to train properly for Mt. Everest in 2024 Joining a small team Mechanical failure on the mountain - her jumar not working and getting word that her house in Australia had burnt down. Getting to the South Col and not being in the right head space. Knowing she was making the right decision to turn around and head back down the mountain Dealing with the frustration and disappointment and why it was difficult Not being in a good head space. Needing to pivot and become nomadic during the winter Floundering and not knowing what was next Deciding that she would regret it if she didn't back herself one final time. Pivoting and making the best of the situation Having flexibility and deciding to do Mt. Everest one last time Figuring out where to do the winter work - in either Scotland or New Zealand Packing up and heading over to New Zealand to do training Doing more mountain work, on the NZ Alps in the South Island How it became a more personal/internal objective/goal What training looked like Working with a mental and physical coach Using Training Peaks Evoke Endurance Coach Returning to Manaslu in the fall of 2024 Muscle endurance - steep hills in NZ out of Queenstown carrying 20kgs Following a structured gym program Her 'A' Team Figuring out through processes and what could derail her Having cheat sheets e.g. a mopey list to keep her focused on her goal and what she needed to do Heading back to Mt Everest in 2025 and wanting to do the Everest - Lhotse Double (having 2 permits) Acclimatising on Mt. Mera Peak Being an older climber and the changes she made Sleeping at camp 3 on her rotation Heading up to the balcony The challenge of the 2025 season Dealing with extreme winds and not being able to stand up Having to turn around - returning to her tent on the South Col and being hit with disappointment. Maybe climbing Mt. Everest just isn't going to happen again - shedding a tear Having her main sherpa needing to head back down to camp 2 Having the opportunity to go for the summit of Mt. Everest the following night Now or never!!!!! Starting to prepare, getting herself together and heading back to the balcony before reaching the summit Reaching the summit - A surreal, glorious moment. Crying on the summit and why she will never forget it The descent back to base camp - dealing with fatigue Being able to look after herself on the descent The afterwards - Relief? Adventure blues? The pressure on herself to achieve the goal Being at peace with herself Needing to rest this calendar year and savour her summit Wallowing in the peace and knowledge of achievement How to connect with Jeannette Final words of advice for other women who want to take on their own mountains and challenges Keep stretching your fear muscle Social Media Website: www.mcgillsmountains.com Instagram: @mcgills_mountains
What happens when you're told your dreams are impossible?When Michelle Huntington pursued aviation, she was told women shouldn't fly. One person even claimed women weren't physically suited for the cockpit.Michelle refused to accept someone else's limits.She went on to become one of fewer than 500 female airline captains worldwide, spending more than two decades making critical decisions at 35,000 feet where waiting for perfect information simply wasn't an option.Those experiences taught her a lesson that applies far beyond aviation:The greatest risk isn't being wrong. It's not deciding.Today, Michelle is a TEDx speaker, corporate trainer, and author of Lady MacGyver: Unbelievable Stories with Altitude. She helps leaders, entrepreneurs, and individuals navigate uncertainty, communicate effectively, and find calm when the pressure is on.In this inspiring conversation with Shelley Johnson and Kathy Tuccaro, Michelle shares lessons on resilience, confidence, decision-making, leadership, and trusting yourself when the path forward isn't perfectly clear.Whether you're facing a career challenge, a major life transition, or an important decision you've been putting off, this Women Road Warriors episode will encourage you to move forward with courage and clarity.https://www.michellehuntington.com/www.womenroadwarriors.comwww.womenspowernetwork.net#WomenRoadWarriors #MichelleHuntington #ShelleyJohnson #KathyTuccaro #DecisionMaking #Leadership #Confidence #Resilience #WomenInLeadership #PersonalGrowth #CareerDevelopment #CommunicationSkills #WomenEmpowerment #Mindset #LeadershipDevelopment #Aviation #FemalePilot
Summer isn't just a season; it's a high-stakes training block. In this episode, we break down the science of marathon heat training and why you should view these humid months as the "Poor Man's Altitude." We move past the marketing hype to explore the physiological reality of thermal stress, plasma volume expansion, and why your watch data needs a serious reality check when the mercury rises.In this episode, we cover:The Physiology of the Heat: Why your heart rate changes which isn't a loss of fitness, blood plasma volume and how you can take advantage of that. Safety & Red Lines: The critical differences between heat exhaustion and heat stroke, and how to spot the "hidden" dangers of hyponatremia.The Gear Audit: We demystify fabric technology—why GSM (Grams per Square Meter) matters more than branding, the science behind polyester vs. nylon, and why going shirtless is actually less efficient than wearing high-performance UPF 50+ gear.Actionable Protocols: How to calculate your personal sweat rate, the 1000mg-per-liter sodium rule, and the "slushie" pre-cooling method to buy yourself an extra 10–15 minutes of threshold performance.The Effort-First Override: Why you should ditch "Current Pace" on your watch, embrace the 15–40 second per mile "heat tax," and how to use run-walk cycles to stay under your critical temperature ceiling.Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastConnect with Us:Connect with Us:Follow us on Strava: https://www.strava.com/athletes/30798607
On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss the Broncos' first week of OTAs. Intro and Denver's mindset heading into the 2026 season (0:00 - 3:45) First impressions of wide receiver Jaylen Waddle and how he fits into the Broncos' offense (3:46 - 11:14) Denver's defense and the focus on generating turnovers (11:15 - 16:25) Joint practice update, Bo Nix's status and closing thoughts (16:26 - 19:14) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.
Most people pick a lane. Jesse Sieff built a whole intersection.He's a Pittsburgh-raised classical percussionist who taught himself piano at age six, trained for the 2008 Beijing Olympics in gymnastics, earned a civil engineering degree, and spent five years studying music at Indiana University of Pennsylvania before driving down to Washington, DC, to audition for the United States Marine Drum & Bugle Corps — "The Commandant's Own." He won the spot with a composition called Chopstakovich, which is currently the #1 best-selling snare solo in the world with over 700,000 YouTube views.Four years active duty and two reserve years later, Jesse founded Sieff Studios in Annapolis, Maryland — a Veteran-owned media production firm built around a single question: "Who is the most important person in your ecosystem, and how do you need them to feel?"In this conversation recorded live at Sieff Studios, Bart and Jesse dig into the non-linear path (engineering → music → Marines → entrepreneurship), the difference between drive as a push and drive as a pull, what 87 miles to Mount Everest Base Camp does to your relationship with control, the science of vibration and the Schumann frequency, and Jesse's philosophy for high-performers everywhere: the playful pursuit of perfection.You'll also hear Bart's powerful Invisible Backpack exercise for releasing guilt about distant family, and Jesse's vision for using drum circles to rewire audience attention at keynote events.If you've ever made a radical career pivot, struggled with perfectionism, or felt like you were watching life from the audience instead of being on stage, this one's for you.CHAPTERS:00:30 Welcome to the Studio: Introducing Jesse Sieff of Sieff Studios02:25 What Most People Don't Do: The Posture of a Student04:45 Pittsburgh Roots: How Music Found Jesse First08:52 Hearing the World Differently: How Musicians Perceive Sound11:37 "Chopstakovich": The World's #1 Snare Solo and a YouTube Phenomenon14:06 From Drum Corps to the Marines: Auditioning for The Commandant's Own18:34 Olympic Gymnastics Training and the Physical Test of Boot Camp20:00 Ambassadors in Uniform: Representing the Marines Around the World21:44 What Really Drives a Polymath: Pull vs. Push and the Growth Mindset25:47 87 Miles to Everest Base Camp: Fear, Altitude, and Transformation31:40 The Invisible Backpack: Letting Go of Guilt and Doing Your Best37:56 The Playful Pursuit of Perfection: A Philosophy for High Achievers42:43 What Is Sieff Studios? Feeling Through Media and the Humanality Framework46:08 Who Sieff Studios Serves: High-Trust B2B and Why Authenticity Beats Credentials52:42 Drum Circles as a Business Tool: Jesse's Vision for Keynotes That Rewire the BrainCONNECT WITH JESSE SIEFF:Sieff Studios: https://sieffstudios.comJesse on Instagram: https://www.instagram.com/jesse_sieffJesse on LinkedIn: https://www.linkedin.com/in/jessesieff"Chopstakovich" snare solo: Search "Chopstakovich Jesse Sieff" on YouTubeCONNECT WITH BART BERKEY & THE PODCAST:Most People Don't... But YOU Do!Email: bart@mostpeopledont.comIf this episode resonates with you, share it with someone who needs to hear it. And if you'd like to be a guest or know someone who would, reach out — we'd love to keep these conversations going.#MostPeopleDontButYouDo #JesseSieff #SieffStudios #Podcast #Leadership #Music #Marines #Everest #Perfectionism #Humanality
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train while your body is still adjusting to living at altitude, pacing long endurance events with heart rate, and how to prepare for an Ultra. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Main Topics: Heart rate pacing for long-distance races Adjusting training at altitude for optimal performance Preparing mentally and physically for ultra-endurance events Equipment and nutrition testing for multi-day races Timestamps: 00:00 - Intro and how questions guide personalized training strategies 02:00 - Heart rate pacing and maximum HR estimation methods 04:00 - Challenges of correlating heart rate with performance at different ages 06:00 - Adjusting pacing based on fitness improvements and race duration 08:00 - Importance of perceived exertion versus strict HR zones 10:00 - Impact of altitude on performance metrics and recovery 12:00 - Training adjustments at altitude: reducing intensity and frequency 14:00 - Focus on threshold work and aerobic base during altitude adaptation 16:00 - How altitude shifts affect muscle fatigue versus aerobic capacity 18:00 - The necessity of slow progression and realistic expectations for altitude adaptation 20:00 - Preparing for ultra-endurance: long rides, gear, and night simulations 22:00 - Equipment testing, nutrition, and logistical considerations for multi-day events 24:00 - Significance of mental resilience and gradual exposure to sleep deprivation scenarios 26:00 - When and how to simulate race conditions without overtraining 28:00 - Analyzing specific event details: terrain, distance, and logistics 30:00 - Final advice: start heavy, practice with gear, and embrace the challenge
Georgina talks to Woman with Altitude, Lise Wortley, about her adventures in re-creating the expedition of Henriette D'Angeville, first woman to climb Mont Blanc.AdventureSmith is brought to you by The Wilbur Smith Estate.Producer Christopher Winn. Music Dewey Delay. Executive Producer Niso Smith. Hosted on Acast. See acast.com/privacy for more information.
Buffy begins this episode with a friend's story about navigating a challenging work situation. Using the metaphor of an airplane, her friend described the inner shift that allowed her to rise above the turbulence rather than remain caught within it. “Cruising altitude” is the steady height an aircraft maintains for most of a journey, and this episode is a reflection on the places of steadiness inside of us, even when turbulence exists on either side. Tune in to access more equanimity in your inner world no matter what weather systems that surround you.
This week, the miserable month of May is mercifully over as Skyler and Evan discuss the depth issues facing a beleaguered rotation. There's also news that top prospect Ethan Holliday will undergo season-ending foot surgery. May was a bad month that ended on a sour note, but it's not all bad. Ezequiel Tovar is finally finding his footing again, and we name our May Player and Pitcher of the Month! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jimmy Whelan talks about leaving WorldTour cycling, becoming a Salomon-sponsored professional runner, training at altitude, chasing a sub-60 half marathon, and building toward the marathon long term. Jimmy Whelan Instagram: https://www.instagram.com/jimmywhelann/ Jimmy Whelan Strava: https://www.strava.com/pros/3356275 Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/ Jimmy Whelan joins Matt to talk about his move from seven years as a professional cyclist, including WorldTour stints with EF and Q36.5, into professional road running with Salomon. Now training at altitude in Andorra and Font-Romeu, Jimmy is focused on chasing a sub-60 half marathon and building toward the marathon long term, with the LA Olympics as a major target. Jimmy shares his early running background, including an 8:11 3K and a top-five finish at Zatopek U23, before an Achilles injury pushed him toward cycling and rapidly into the professional ranks. He discusses the crashes, pressure, and stress that contributed to him leaving cycling in 2024, briefly considering triathlon, and then committing fully to running after a 61:37 half marathon in Valencia. Matt and Jimmy also cover high-mileage training, double-threshold work, altitude response, marathon potential, shoe development with Salomon, nutrition and carb tolerance from cycling, bicarb issues, sauna and heat protocols, anti-doping differences between cycling and running, selective cross-training, minimal strength and plyometrics, and why Jimmy is based in Barcelona. Timestamps: 00:00 - Altitude Training Update 01:41 - From Cyclist to Runner 04:22 - High School Running Roots 06:50 - Injury and Cycling Breakthrough 08:52 - Leaving Pro Cycling 12:10 - Chasing Sub 60 16:23 - Marathon Engine and Altitude 20:17 - Mileage and Double Threshold 22:29 - Salomon Shoe Prototypes 28:35 - Kenya Talk and Doping Testing 34:35 - Cycling Cross Training Debate 39:50 - YouTube Content Drought 41:15 - Reels vs YouTube Value 42:43 - Fans After Bad Race 44:14 - YouTube Impact Stories 45:20 - Carbs and Gut Training 48:41 - Race Weight Balance 51:50 - Bicarb and Creatine 55:06 - Sauna and Heat Blocks
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, breathing expert Patrick McKeown joins Kelly and Juliet Starrett for a mind-expanding conversation about something you do 20,000 times a day but probably haven't thought deeply about: your breath. From asthma and anxiety to sleep quality, athletic performance, focus, and recovery, Patrick explains why the way you breathe may be quietly shaping nearly every aspect of your health.The conversation dives into the surprising science of CO2 tolerance, why most people are chronically over-breathing, and how simple shifts – like nasal breathing, breath holds, and slowing your exhales – can dramatically change your nervous system and performance. Patrick also breaks down why women experience breathing and sleep differently than men, how poor breathing affects kids' development and behavior, and why many sleep disorders may be going undiagnosed.Most importantly, this episode is packed with practical tools you can start using immediately – whether you're trying to sleep better, feel calmer, improve endurance, or simply function better under stress.What You'll Learn in This EpisodeWhy most people are chronically over-breathing and how it impacts stress, sleep, and performanceHow nasal breathing and CO2 tolerance can improve endurance, recovery, and focusThe surprising connection between breathing patterns, anxiety, panic attacks, and nervous system regulationWhy women experience sleep-disordered breathing differently than men, especially during menopauseHow mouth breathing in children may affect sleep, behavior, facial development, and long-term healthKey Highlights: (0:00) Intro: Men vs. Women in Breathing & Sleep(0:22) Patrick McKeown: Breathing Expert & Founder of Oxygen Advantage(2:46) Kelly's History with Asthma & Breathing(10:39) Exercise-Induced Asthma & Hyperventilation(15:32) The BOLT Score Explained(17:00) The Science of CO2 & Oxygen Delivery(23:59) Kipchoge's Closed-Mouth Marathon(28:01) Women's Breathing, Hormones & Sleep(32:21) Why Women Get Misdiagnosed in Sleep Studies(34:46) The Hidden Sleep Disorder Affecting Women(38:07) Breathing Practices for Brain Health(44:31) Dysfunctional Breathing & Mental Health(46:05) Panic Attacks, CO2 & the Paper Bag(1:04:38) Falling Asleep Faster with Breathwork(1:12:54) Breathing Warmups for Athletes(1:20:51) Mouth Breathing & Facial Development(1:33:43) Children, Sleep & ADHD(1:44:55) Breath Holds, Altitude & Hematocrit(1:54:09) Infinite Shelf & Glymphatic BreathingHuge thanks to our sponsors, LMNT and Momentous.
In this episode of Divorce at Altitude, Ryan Kalamaya sits down with the founders of Onward.life, Alexa Wesner and Jason Weiss, to explore how technology is transforming the divorce process. From financial management to co-parenting and emotional wellness, Onward.life offers tools to simplify every step of divorce, whether you're self-represented or working with attorneys.Listeners learn how Onward.life helps users like Eric and Melanie Wolf streamline complex financial disclosures, create accurate budgets, and simulate post-divorce scenarios. The episode highlights how the platform integrates AI for operational support without replacing human judgment and emphasizes emotional well-being through journaling, feelings wheels, and community resources.Ryan and the Onward team discuss how the platform addresses the challenges faced by both the 72% of self-represented individuals and those with legal counsel. From onboarding and document imports to financial literacy, parenting guidance, and wellness support, this episode offers actionable insight into making the divorce process more manageable, transparent, and compassionate.Guest InformationAlexa Co-founder of Onward.life and a divorcee with personal experience navigating the emotional, legal, and financial complexities of divorce. She conceptualized Onward.life to provide a holistic, supportive platform for people going through separation.JasonCo-founder of Onward.life and technology entrepreneur. Jason brings expertise in building scalable solutions and product development, focusing on operational efficiency and financial management within the platform.Episode Outline1. Origin and Purpose of Onward.lifeAlexa shares her personal experience with divorce and the need for a comprehensive platform, while Jason explains the journey of building a tech solution to address financial, legal, and emotional challenges.2. Financial Transparency and Operational SupportHow Onward.life streamlines the collection, categorization, and simulation of financial information, helping users prepare for disclosures, asset division, and budgeting efficiently.3. Emotional Wellbeing and Co-Parenting ToolsThe platform incorporates wellness features, community support, and parenting guidance, helping users manage the emotional stress of divorce while making informed decisions for their families.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.
Fearing he will be fired for lack of results, LeMay develops a radical, "perilous" plan for low-altitude night bombing without seeking prior approval from his superiors in Washington. He decides to drop the B-29s' altitude from 30,000 feet to just 5,000 feet, roughly a mile above the target, to get beneath the jet streams and clouds. To prepare his skeptical aircrews, he forces them to fly training missions as low as 50 feet, a mental game designed to make the 5,000-foot raid feel safer by comparison. LeMay knows that Tokyo's traditional architecture—mostly wood and paper—makes the city a "wood pile" vulnerable to fire. While the Japanese remain confident in their primitive neighborhood fire associations armed with sand and buckets, LeMay possesses detailed intelligence on the city's population density and flammability. He finally informs General Norstad of the "dramatic change in tactics" only on the morning the operation is scheduled to launch. 4/81945 LEMAY
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