Podcasts about Altitude

Yapping about pop culture craziness got the best of us this week and we HAD to break down the nonsense coming out of Betty Who and Snoop Dogg. But fear not, we came with a solid palette cleanser of hilarious queer AITAs. Well one hilarious and one run of the mill straight guy who can't keep his opinions to his self. What can ya do? And what do you rate them??If you liked this episode please leave us a review!If you didn't...mind your business...Follow LittleQueerPod On instagram https://www.instagram.com/littlequeerpod/?hl=enFollow Ashley On Instagram: https://www.instagram.com/ashleyelizabeth_11/?hl=enFollow Capri On Instagram: https://www.instagram.com/capricampeau/

Whitney Elkins-Hutten of PassiveInvesting.com interviews Ivan Barratt, CEO of The BAM Companies, about the world of successful multifamily real estate acquisitions. Learn how his company strategically acquired The Altitude 970, a 291-unit property in Kansas City, MO. Discover their precise off-market purchase strategy and hear about Ivan's unique "drop and swap" closing technique, which offers a significant advantage. They also discuss how they optimized their capital stack, incorporating preferred equity to enhance returns. This allowed them to achieve strong performance on a Class A asset, even in a challenging market. Ivan also shares insights into their disciplined underwriting process, navigating due diligence, and managing properties for maximum value.

This week, Skyler and Evan discuss the departure of left-handed pitcher Austin Gomber, the final piece of the Nolan Arenado trade, from the Colorado Rockies after a brutal 2025. Meanwhile, the Rockies had a pretty fun four game series against the Los Angeles Dodgers... so why was the series against the Pittsburgh Pirates so lousy? Finally, the Rockies may still be bad, but you can't keep a good man down. Brenton Doyle has been resurgent in the second half. Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 - We're live at Meadow Hills for the Altitude charity golf tournament in conjunction with the Avalanche. That means we have former Avs galore swarming the course! JML left his wine cave to join us and preview the Avalanche alumni game this weekend.14:21 - Speaking of former Avs...Peter Forsberg, one of the greatest Avs of all time, sat down with us. He told us how his body's feeling, how much he pays attention to the current NHL, and if he's ready to play in the Avalanche alumni game this weekend.32:38 - The Broncos aren't done, right? There are probably more trades incoming. Who will they target next?

On this episode of “Altitude Advantage,” team reporter Elisa Hernandez and lead writer Aric DiLalla dive into the Broncos' decision to trade wide receiver Devaughn Vele to the Saints and then look at the preseason finale. Broncos trade Devaughn Vele to Saints (00:00-8:10) What to watch for in preseason finale (8:11-14:47) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

In this week's episode of Judaism with Altitude, we sit down with David Last, author of the upcoming book Forged by Limitations. David was born with Cerebral Palsy, and instead of letting his challenges hold him back, he turned them into the very forces that shaped his strength, resilience, and faith.We dive into his journey of overcoming obstacles, reframing limitations, and discovering meaning in adversity. Along the way, David shares powerful lessons for anyone facing struggles—reminding us that resilience isn't about avoiding hardship, but learning how to grow from it.David's story of growing up with Cerebral PalsyHow challenges can become the very things that shape our characterThe mindset and daily habits that help him stay resilientWhat it was like to write Forged by LimitationsWho this book is for, and what David hopes readers will take awayHow his journey can inspire not just those with disabilities, but anyone searching for hope and courageForged by Limitations officially launches Sunday, August 24th with a special event.The book will be available for the public on Saturday, August 31st.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Are you growing your agency with the goal of selling it one day? More importantly, are you taking the right steps now to ensure it's actually worth what you think it is? Today's featured guest has built and sold multiple agencies over the years, gaining hard-earned insights into the process. He shares what you need to know to prepare your agency for sale, the potential pitfalls and opportunities with non-competes and earnouts, and whether hiring a broker is really worth it. If selling your agency is on your horizon, or even just a long-term possibility, this episode is packed with practical advice to help you maximize your valuation and avoid costly mistakes. Sean Hakes has been building and selling digital marketing agencies since the early 2000's back when ‘SEO' wasn't a household term and websites were still coded in tables.. He's grown agencies from small side hustles into multi-million-dollar operations, navigated multiple acquisitions, and learned the hard way how to structure a deal and when to walk away. In this episode, we'll discuss: Getting savvier for his second agency sale. Not taking the highest bid, but picking the right buyer. Getting back to the game after a restrictive non-compete. Buying back his old agency. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. How a Major Mistake Started His Agency Journey Most agency owners start by accident, but in Sean's case, he accidentally broke a website. While working for another company, he took down their site and had to learn HTML on the fly to fix it. That crash course turned into a curiosity for web design, which turned into a small SEO and design shop in Denver around 2001–2002, back when keyword stuffing and white text on a white background actually worked. Sean's first agency wasn't huge—three or four people, a few hundred grand in revenue—but their search visibility was strong. That alone was enough to attract an out-of-state buyer. The deal wasn't life-changing money, and looking back he thinks (since he didn't know anything about valuations) that he probably gave it away, but it was enough to get Sean hooked on the idea of building, growing, and eventually selling agencies. The “Do It Better” Second Act After dabbling in landscaping, trucking, and even diamond brokering businesses following the sale of his first agency, Sean realized marketing was still his zone of genius. This time, he teamed up with a sales-savvy partner. Sean handled operations; his partner brought in a big book of business. That agency scaled to about $3 million in revenue before they decided to sell—but not before learning a hard truth about valuations: top-line revenue doesn't mean much without profit. When they first went to a broker, they were shocked to get a $100k valuation. Why so low? No recurring contracts, thin margins, and too much discretionary spending. So they spent the next year tightening up—signing contracts, cutting waste, and boosting profit. It's a lesson many agency owners dreaming of selling at some point have to learn. You may think that making millions in topline revenue means your business is worth a lot, and then you learn there are many factors that determine that price, and profit is a pretty big one in the agency space. Understanding Deal Structures (and Picking the Right Buyer) The second sale was a much more strategic process. Sean and his partner used a broker, entertained multiple offers, and discovered there are a million ways to structure a deal. The one they chose was about half cash up front, with the rest split between owner financing and an earnout. Here's the kicker: they didn't take the highest bid. Instead, they picked a private equity group that specialized in their industry and cared about their team and clients. They passed on flashier offers, like one from a New York club owner, because they valued long-term success over a quick payday. They also learned brokers are very expensive. In fact, if he could do it all over again with the knowledge he has now, Sean wouldn't use a broker. Playing the Earnout Game (and Winning It) Earnouts can be a trap, designed to look great on paper but structured so you'll never hit the target. Sean and his partner weren't having it. They stayed on the sales team, volunteered their time, and treated the earnout like a commission plan they could win. The trick for them was conservative projections. Instead of promising buyers a wild 50–100% growth rate (and setting themselves up to miss), they targeted a steady 10% growth. This set the earnout bar at a realistic level—and they smashed it. They even negotiated out their broker's cut of the earnout once they knew they'd hit it, keeping 100% of the upside. From Restrictive Non-Competes to Freedom Deals Sean's second agency sale came with a brutal seven-year non-compete—likely unenforceable, but restrictive enough to stress him out. Five years in, low on reserves, he approached the buyer with a proposal: let him start another company without poaching their clients. Instead of a fight, they offered to partner with him, gave their blessing, and even returned his old domains. That experience stood in stark contrast to another sale where the non-compete was simply, “Stay out of our 30-mile radius.” Takeaway: Non-compete terms can vary wildly. Negotiate them up front, and remember that relationships matter long after the ink is dry. The Cashless Merger That Led to a Full Cash Exit In 2011, Sean started another agency, Altitude. Five years later, he merged it with another company in a cashless deal to boost revenue and valuation. Within a year, an unexpected buyer came along with a full-multiple, all-cash offer—and only wanted one person to stay on. Sean took the deal, pocketed the money, and moved to the beach in South Carolina to run a fishing charter. “The old saying about boats, being happiest when buying and selling them, is true,” he laughs—but the experience checked a personal dream off his list. Buying Back His Old Agency In a very full-circle moment, the company that had bought Sean's agency in an earlier deal came back to him in trouble. Mismanagement, bad outsourcing, and unhappy clients had turned it into a sinking ship. Sean and his new partner jumped on the opportunity, bought it back for a fraction of what they'd sold it for, rehired many of the original team, and turned it around within months. Sometimes the best acquisition target is one you already know inside and out—especially if you can buy it back at a discount and restore its former glory. Sean's Advice to Agency Owners Thinking About a Sale Don't take the first “decent” offer. The buyer pool is bigger than you think—negotiate. Be strategic with brokers. Great ones exist, but remember that they get paid if you sell, so their advice may be biased. Control your earnout terms. Conservative projections give you room to exceed expectations and actually cash in. Relationships last longer than deals. Today's buyer could be tomorrow's partner — or seller. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Aujourd'hui, Abel Boyi, éducateur et président de l'association Tous uniques tous unis, Antoine Diers, consultant auprès des entreprises, et Barbara Lefebvre, professeure d'histoire-géographie, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

What happens when your first major expedition is one of the world's Seven Summits?In this episode of the World Extreme Medicine Podcast, emergency medicine doctor Ffyon Smith is joined by Kacylia Roy Proulx, a medical student at McGill University and President of her university's Wilderness Medicine Society. Together, they explore Kacylia's experience of climbing Mount Kilimanjaro, from early trail excitement to summit-day exhaustion, team dynamics, and the real-time challenge of acute mountain sickness.This is an honest, insightful conversation about why we climb, how we build mental resilience, and what expedition medicine means to someone just starting out.You'll hear about:The reality of altitude acclimatisation and AMS symptomsNavigating ethical dilemmas on the trailHow expedition teamwork makes or breaks the journeyFinding identity, purpose, and introspection at high altitudeAdvice for medical students looking to break into expedition medicine

Delta flight attendants are considering a push to unionize, but what would that mean for Atlanta’s hometown airline—and for the passengers who’ve ranked Delta #1 in customer satisfaction? Boortz shares anecdotes from his dealings with unions and examples of why unions almost always lead to bad news for the consumer.See omnystudio.com/listener for privacy information.

This week, Evan and Skyler discuss the Savannah Bananas coming to town, Skyler's annual ballpark trek to Coors Field, and the gulf of difference between the two. Meanwhile, the Colorado Rockies are still a pretty bad baseball team, but they don't know how to quit and are likely to avoid the dubious history of the worst record in the modern era. Finally, we discuss the somewhat dire state of the Rockies' rotation in the immediate future. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delta flight attendants are considering a push to unionize, but what would that mean for Atlanta’s hometown airline—and for the passengers who’ve ranked Delta #1 in customer satisfaction? Boortz shares anecdotes from his dealings with unions and examples of why unions almost always lead to bad news for the consumer.Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

(Laramie, WY) - University of Wyoming football strong safety Andrew Johnson is no stranger to altitude. The Cheyenne-native and Central High School graduate plays at the division one campus with the highest altitude in the nation, 7,220 feet above sea level. After his final season on the gridiron, his goals go even higher. "I've loved aviation since I was a kid," Johnson told County 10 at UW Media Day Monday in Laramie. He explained that he spent much of his off-season flying around Wyoming and Montana, marveling about flying over the Tetons and Big Horn Mountains. "Now, my goal is to become a fighter pilot." Later joking that his favorite movie is 'Top Gun.' While ambitions to become a fighter pilot seem lofty, Andrew has already crossed off his first major life goal. Wearing the brown and gold. "It was my dream since I was a kid. It was everything I ever wanted to do. So when Coach Bohl gave me the opportunity to do so, it was the easiest decision of my life." The former Central High wide receiver and defensive back appeared in 11 games for the Pokes and started 5 of them last year. He recorded 19 solo tackles and 11 assisted tackles. This season, he's expected to be a leader on the Cowboy defense. "We're bringing that toughness back to Wyoming football," Johnson said about summer camp. "Something that I experienced a lot in my early years here and that's something we need to maintain and bring into the season." Catch our full chat with Johnson in the player below! Wyoming football kicks off August 28th against Akron. Listen to every Cowboy football game in Fremont County this season on KOVE Radio, 1330 AM and 107.7 FM!

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss their takeaways from joint practice, standouts from training camp and what they're watching for in the upcoming preseason game against the Cardinals. Intro/joint practice takeaways (00:00-7:39) Standouts and big-picture takeaways from training camp (7:40-11:09) What to watch in Broncos vs. Cardinals (11:10-17:04) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

You landed the VP role, and six months later, something feels… off. No one's saying you've done anything wrong, but your influence is quietly slipping away. In this episode, we unpack the subtle signs you're being sidelined and the strategies to protect your seat before it's too late. FREE TRAINING Register for The Catapult Your Career Bootcamp (http://thecatapultbootcamp.com) WORK WITH US Join the Catapult Your Career Program (http://cycprogram.com) GET IN TOUCH Linkedin: https://www.linkedin.com/in/stellaodogwu/ Instagram: https://www.instagram.com/_intelle/ Email: contact@intelle.us Text: 949-519-4554

This week, Skyler and Evan nurse their wounds from a pretty brutal week of Colorado Rockies baseball. Multiple season-ending injuries, a thorough stomping by the Toronto Blue Jays, and a losing streak that has history back in sight took away the buzz of the mostly pretty fun Pirates series. On the bright side, we have Warming Bernabel and Kyle Karros impressing us at the big league level and making us proud. Learn more about your ad choices. Visit megaphone.fm/adchoices

Zhang Bo, chair person and founder of Xizang Chuangbo Aviation Technology Co., Ltd, has decided to relocate to Xizang. Drawn by the region's unique geographical conditions that are ideal for advancing drone and unmanned aerial vehicle research, Zhang had to make the difficult decision of leaving his family behind. Yet, upon arriving, he found a welcoming new community that made him part of the local family.

Nobody told startup founders building credibility felt this messy. Evan Huck, CEO and co-founder at UserEvidence (ex-SurveyMonkey, TechValidate), pulls back the curtain on what it really takes to turn verified customer proof into actual demand. Forget the fairytales: from wrestling with cold starts in outbound sales to playing the long game with brand, Evan's war stories are pure fuel for GTM teams tired of overnight success myths. Thanks for tuning in! New episodes of Topline drop every Sunday and Thursday. Don't miss GTM2025 — the only B2B tech conference exclusively for GTM executives. Elevate your 2026 strategy and join us from September 23 to 25 in Washington, D.C. Use code TOPLINE for 10% off your GA ticket. Stay ahead with the latest industry developments and emerging go-to-market trends with Topline Newsletter by Asad Zaman. Subscribe today. Tune in to The Revenue Leadership Podcast every Wednesday, where host Kyle Norton talks with real revenue operators and dives deep into what it takes to succeed as a modern revenue leader. You're invited! Join the free Topline Slack channel to connect with 600+ revenue leaders, share insights, and keep the conversation going beyond the podcast! Key chapters: (00:00) - Kicking Off with Evan Huck's Unfiltered Startup Journey (02:00) - From Jackson Hole to the Boardroom—Finding Balance at Altitude (03:25) - Scaling Amid the Chaos: Inside User Evidence's Wild Year (04:31) - Ground Up: Sales Chops from SDR to CEO (05:30) - When to Cash Big Checks: The Secret Life of Enterprise AEs (06:54) - Startup Beginnings During Lockdown: Why Evan Built in 2020 (07:54) - Betting It All on Brand: Lessons from the Sweat Equity of Positioning (09:31) - Eight Quarters of Crickets: What Brand Investments Really Look Like (10:38) - Beyond Quick Hits: Convincing Investors Brand Pays (11:13) - Narrow the Bullseye: How ICP Discipline Elevated Growth (12:30) - Cracking the Enterprise: Creative Tactics That Actually Work (13:51) - CEO Hustle: Late Night DMs That Drove Real Results (14:59) - Slack Communities: Where Startup Deals and Credibility Are Born (16:00) - Talent Magnetism: Building Teams That Actually Like Each Other (18:00) - Smart Hires, Right Sequence: Why Product Marketing Came First (19:14) - Customers as Growth Catalysts: The Power of Advocacy (20:39) - Leadership Style: Why “Chill, Humble” Beats High Drama (22:07) - Book Rec for Founders: Patagonia's Blueprint for Sustainable Culture (22:43) - Wrapping Up: Truths, Tactics, and Takeaways for GTM Leaders

This week, we're rewinding to our episode on how the elements affect ball flight! Chris Broadie and Marty Jertson from PING/Ballnamic join us to discuss the big 4. How do wind, temperature, humidity, and altitude alter ball flight? You are definitely going to learn something new and will likely change your mind on what you've been told all these years. Thank you to our show sponsors DeleteMe and Pestie DeleteMe makes it easy, quick, and safe to remove your personal data online at a time when surveillance and data breaches are common enough to make everyone vulnerable. Take control of your data and keep your private life private by signing up for DeleteMe. Now at a special discount for our listeners. Get 20% your DeleteMe plan by texting SWEET to 64000. Message and data rates apply. • Tired of bugs invading your home? Pestie is a simple, DIY pest control kit customized to your location and climate—no expensive service needed. For just $35 per treatment, you get everything you need to keep your home bug-free, with a 100% money-back guarantee. It's pet and kid-friendly and even used in schools and hospitals. Sweet Spot listeners get 10% off at ⁠⁠⁠pestie.com/sweetspots Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Skyler and Evan wrap up the trade deadline with a little recap. The Colorado Rockies sent Tyler Kinley to the Atlanta Braves, while Ryan McMahon and Jake Bird went to the New York Yankees. Did the Rockies do enough, or did they do the bare minimum? What did they get in return and what comes next for this team? We wrap things up with some storylines to watch moving forward for the rest of the season. Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE Private Discord Chat https://discord.gg/4QMxjFyQGJPlease a review and comment!This week Tara and I talk about her race in Northern Colorado this past weekend. She raced the Never Summer 60k which is arguably the toughest 60k in the country. At just under 40 miles and 9,000 ft of gain, the real challenge came with the altitude. This race is almost entirely over 10,000 ft of elevation and summits over 12,000 ft. Coming from sea level we knew this was going to be a challenge. We talk prep and training for this race. Tara will talk about what she did right and somethings she may have changed going into the event.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla take a deep dive into Courtland Sutton's extension and what it means to the Broncos. Plus, they pick their top standouts from the first week of training camp. Intro (00:00-5:04) Courtland Sutton's extension (5:05-14:11) Top standouts + close (14:12-22:33) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

AP's Lisa Dwyer reports that hearings on a fatal midair crash in D.C. have begun.

Will Purnell is back on the podcast today, and a lot has happened since we last talked.If you don't know Will, he's a Seattle Prep alum who just wrapped up four years of collegiate running at Boston College. This fall, he's heading into his fifth and final year at Duke to close out his NCAA career.When we last caught up in spring 2024, Will was just starting to bounce back from a season-ending injury the previous fall. He managed to run 14:25 for 5K outdoors. Solid, but he knew there was more in the tank.Fast forward to now, and Will's been on an absolute tear.He and teammate Theodor Schucht became the first athletes in BC Track & Field history (men's or women's) to break 14 minutes in the 5,000m. Theodor ran 13:46.71 for the school record, and Will followed with 13:53.08, now #2 all-time. He also ran 28:48 for 10K at Raleigh Relays. Quietly, one of the best distance seasons in program history.But the numbers only tell part of the story.In this episode, Will and I dig into what it actually took to get there—mentally, physically, and emotionally. We talk about the setbacks that forced him to grow, how he rethought his approach to training, and what he learned about patience, consistency, and trusting the process. We also get into the nuts and bolts of modern training, like the double threshold system and altitude training, and how it's helped him get to the next level.If you're chasing your own breakthrough, coming back from injury, or just looking to train with more purpose, there's a lot to take away from this conversation.I promise that you will find value from this episode.If you're enjoying the show, consider hitting follow and leaving a five-star review on Apple Podcasts or Spotify! It helps more people discover these stories! And if this episode resonates, share it with a friend, teammate, or coach.Here's to growth, comebacks, and making this summer count!

This week, Evan and Skyler say goodbye to third baseman Ryan McMahon as he heads to the New York Yankees in exchange for two pitching prospects. What does this mean for the Rockies at third base? What else will the Colorado Rockies do this year before the trade deadline, and what prospects are showing promise? Learn more about your ad choices. Visit megaphone.fm/adchoices

In a season of Stillness, but I'm still here. ❤️‍

  Where in the world am I? Peru planning   Hi there. I'm Dr. Mary Travelbest, returning from a recent trip to Asia. I'm in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I'm about to launch on a 90-day trip around the world. Listener Story Spotlight I want to tell you about a listener named Raquel from Peru. She has been a friend for 40 years and has encouraged me to travel to Lima since then. She created all the images and designs for my first published travel book in 1993. She's been a friend for swimming in the ocean, concerts, joint baby showers, the funeral for her eldest son, and many shared life experiences. She's an awesome traveler and has a lot of advice for me. Where am I headed? Peru   Lima Daytime: Stroll the clifftop Malecón in Miraflores for Pacific views, then relax on Playa Waikiki (the closest swimmable stretch). Evening – Barranco bohemian district (street art, safe pedestrian areas). Airport → MA iraflores taxi ≈ Ucosts S $20. The Etropolitano bus is cheaper but busy. Keep valuables close . Lima is generally safe but practices big‑city vigilance.  The next day, Cusco Early Sky Airline or LATAM flight (1 hr 15 min; from ~US $31 one‑way) to acclimate gradually. Light walking tour of Plaza de Armas, San Blas artisans, coca‑tea stops. Book a morning flight so you can nap on arrival.  Day 3 Ollantaytambo (Sacred Valley) Shared van tour Pisac market & terraces → Ollantaytambo ruins. Stay here to cut altitude (2 800 m vs Cusco 3 400 m) and be close to the train. Hostel examples: Mama Simona (~US $25 private). Day 4 Aguas Calientes PeruRail Expedition train 07:45 or 10:32 (~1 h 40 min). Check‑in, soak in town hot springs, early bed. Expedition seats run ~US $65–75 each way.  Peru Rail Day 5 – MACHU PICCHU DAY Cusco (late) or Aguas Calientes (optional 2nd night) Cusco Free day: San Pedro market breakfast, Qorikancha, café break, optional half‑day Moray & Maras salt ponds tour. Morning flight Cusco → Lima; same‑ticket connection onward to Brazil (buffer at least three hours in Lima). Don't-Miss Beach Breaks If you'd like another ocean fix before Brazil, dedicate half a day to a Punta Hermosa day trip (1 hr south‑bound bus/Colectivo, US $4‑5). Choose calm Playa Caballeros for swimming or Playa Norte for quieter coves; eateries serve fresh ceviche on‑the‑sand.  Machu Picchu in Detail – 1 June Step What to do Tips & costs. 1. Tickets (book now!) Buy on tuboleto. Culture.pe—choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. It costs 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,6000, so June slots sell out early.  Peru Rail El País 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views.  Peru Rail 3. Bus up. Buy a Consettur round‑trip ticket (US $24) at the kiosk the night before; the first buses roll at 05:30, and it's a 25-minute ride.  Ticket Machu Picchu 4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport + ticket & small day‑pack only.   5. Guided visit (≈ 2 h) Hire certified guide at gate (~US $15 pp shared) to explore: Temple of the Sun, Sacred Plaza, Intihuatana, Three Windows.   6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu.  Ticket Machu Picchu 7. Lunch & return Picnic outside gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30) or stay 1 more night at Aguas Calientes if you prefer a slower pace. Packing checklist: passport, printed tickets, layers (cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Altitude & health: Machu Picchu sits at 2 430 m—easier than Cusco, but you'll feel stairs. Hydrate, avoid alcohol the evening prior, and ask your doctor about acetazolamide if you've struggled with altitude before. Budget Snapshot (USD per person) Item Low Notes Lima hostel (2 nts) 2 × $20 – $40 Pariwana or Selina Miraflores (female‑only dorm vs private). LI‑CU round‑trip flights $70 – $120 Book early; Sky basic fare includes 8 kg carry‑on only. Cusco/Ollanta/Aguas stays (5 nts) 5 × $18 – $35 Mix of hostels & guest‑houses with private bath options. Trains (round‑trip) $130 – $150 Expedition or IncaRail Voyager class. Machu Picchu entry and bus: $45 ticket + $24 bus + $15 guide. Add $13 for Huchuy Picchu. Food & local transport $25/day × 7 ≈ $175 Menu del día lunches ~$4–6; airport shuttles, colectivos. Approx. Total $600–$750. It leaves room for souvenirs or a Paracas day trip. Safe & Comfortable Stays City Budget‑friendly, mature‑traveler‑approved Approx. price (private, en‑suite) Lima Ibis Budget Miraflores (hotel), Wasi Barranco (B&B) $40–60 Cusco Niños Hotel (supports local kids), Tierra Viva Cusco Saphi $38–55 Ollantaytambo El Albergue (historic hostel‑hotel blend) $65 (splurge), dorms $25 Aguas Calientes Supertramp Eco‑Hostel (quiet female dorm), Terrazas del Inca $22–50 Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to beat lines and lock in cheaper fares. Cash is still king in small villages—carry small sol notes; ATMs are plentiful in Lima & Cusco. Stay seaside savvy: Lima's Pacific is cold (wetsuits for surfers). Swim only on signed "safe" sections and watch rip currents. Lifeguards patrol Punta Hermosa in peak daylight hours.  Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu If you like today's Confidence Challenge, Chapter 3 of my book dives deeper https://www.5stepstosolotravel.com  My brother says, "Never run in an airport," and that's excellent advice. My sister says, when you get to a new place, tell yourself it's the "first" time you will visit, but not the last. If you are looking for more solo female resources, you can find several tips and ways to navigate the pitfalls with Rick Steves and Lonely Planet travel guides. The takeaway mantra is to see where the world takes you. You can travel solo and never be alone. Dr. Travelbest.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss the Broncos' start to training camp, their mentality heading into the season and what's stood out from the pair of acclimation practices. Intro + reviewing the Broncos' mentality entering camp (00:00-14:01) Top takeaways from the Broncos' acclimation practice (14:02-20:23) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

China's first-ever International Advanced Air Mobility Expo is taking place in Shanghai, showcasing the latest advancements in the industry from home and abroad. Why is China placing such importance on this emerging sector? What changes will the low-altitude economy bring to our daily lives? Will this sector be the next competing ground for major powers such as China, the US and European countries?

In this episode of Judaism with Altitude, Rabbi Danny Wolfe sits down with therapist Adina Krausz, who specializes in helping singles and couples navigate the complex world of dating.Adina shares powerful insights into the modern dating experience, including:Common Red Flags to watch out forDeal Breakers vs. Personal Growth OpportunitiesUnderstanding Commitment Issues—why so many people get stuck, and how to break through those barriersThe Role of Therapy in Dating—how it can help you identify what's holding you back from moving forward in a promising relationshipAdina also recommends several valuable resources for those who want to dive deeper:The River, The Kettle, and The Bird by Rabbi Aharon FeldmanHold Me Tight by Dr. Sue Johnson (on attachment theory)The works of Brené Brown on vulnerability and emotional connectionAdina is currently accepting new patients and works with many insurances.Reach out to her here: Adina Krausz at HelloAlmaDon't miss future episodes of Judaism with Altitude!Subscribe on Apple Podcasts or wherever you listen to podcasts.Subscribe & Follow

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

If you can believe it, Broncos Training Camp is almost here. It's one week away! Before you know it, we'll all shift our focus to football & the lofty expectations for Year 2 with Bo Nix.But before we do that...let's find the only 3 people at Altitude Sports Radio who GENUINELY care about the Rockies, stick them in a room together, and see what happens. We scrounged up 3 bonafide seamheads to break down the bad, the worse, and the ugly from this memorable (for the wrong reasons) 2025 Rockies season.The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

If you can believe it, Broncos Training Camp is almost here. It's one week away! Before you know it, we'll all shift our focus to football & the lofty expectations for Year 2 with Bo Nix.But before we do that...let's find the only 3 people at Altitude Sports Radio who GENUINELY care about the Rockies, stick them in a room together, and see what happens. We scrounged up 3 bonafide seamheads to break down the bad, the worse, and the ugly from this memorable (for the wrong reasons) 2025 Rockies season.The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

Join Evan and Skyler as they discuss how the Colorado Rockies did in the 2025 MLB Draft! 21 players had their names called, but who will be part of this organization's future? This episode was originally recorded LIVE on July 15th, 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

If you can believe it, Broncos Training Camp is almost here. It's one week away! Before you know it, we'll all shift our focus to football & the lofty expectations for Year 2 with Bo Nix.But before we do that...let's find the only 3 people at Altitude Sports Radio who GENUINELY care about the Rockies, stick them in a room together, and see what happens. We scrounged up 3 bonafide seamheads to break down the bad, the worse, and the ugly from this memorable (for the wrong reasons) 2025 Rockies season.The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

The Altitude Summer scramble is fueled by Le Peep! If you haven't had Le Peep, your day is not complete.

On this special training camp countdown edition of Altitude Advantage, team reporter Elisa Hernandez and Aric DiLalla discuss which position battles they'll be watching on the offensive side of the ball during training camp. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review if you're watching on YouTube.See omnystudio.com/listener for privacy information.

This week on The Price for Paradise, I brought in one of my personal training clients — and good friend — Kyle, to share what it's like to be a pilot! ✈️ We dive into: • What it takes to become a pilot • The day-to-day lifestyle and challenges of flying • How we've optimized his training around that lifestyle Kyle's made huge progress in the gym this past year, and it's been awesome watching him grow — both in strength and in life. He's one of those guys who makes my job so rewarding. Tune in for a great conversation with a great dude!

In this episode, I sit down with Rob Palm, former U.S. Navy aviator, military diplomat, and now space tech executive, for a wide-ranging conversation on military diplomacy, reinventions and leadership.Over a 29-year Navy career, Rob flew F-14s and later served as a Foreign Area Officer, advancing U.S. defence collaboration across Europe and the Middle East. Today, he's helping to shape the future of space-based intelligence, leveraging radio frequency data at the cutting edge of the commercial space sector.We explore how early life shapes worldview, what it takes to build military partnerships across cultures, and how to balance diplomacy, defense, and business. We also talk about what it means to lead with emotional intelligence in high-stakes environments and what legacy looks like after decades of global service.Connect with Rob on LinkedIn at linkedin.com/in/robertpalmjr.Instagram: @at.the.coalfaceAnd don't forget to subscribe to At the Coalface for new episodes every two weeks.Help us produce more episodes by becoming a supporter. Your subscription will go towards paying our hosting and production costs. Supporters get the opportunity to join behind the scenes during recordings, updates about the podcast, and my deep gratitude!Support the show

Send us a textIn this episode we talk with researcher Myrthe Stalmans about:Ketones - do they have any effect on performance and recovery at altitude?Will ketones affect sleep at altitude?Ketones as fuel? The research doesn't look promising ... dive into what the science says.Ketones for recovery does NOT mean ketogenic dietAfter graduating as a Master's in Bioscience Engineering at the KU Leuven, with a specialization in Human Nutrition and Health, our next guest Myrthe Stalmans performed a postgraduate program in Health Care at HOWEST and shortly worked as a junior consultant. Thereafter, she started a PhD in the Exercise Physiology Research Group at the KU Leuven. During her PhD, which she is currently finalizing, she investigates the role of ketone supplements in physiological adaptation to exercise and hypoxia.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Myrthe Stalmans:A Single Night in Hypoxia Either with or without Ketone Ester Ingestion Reduces Sleep Quality without Impating Next-Day Exercise Performance: https://pubmed.ncbi.nlm.nih.gov/39809236/Check out Myrthe's other research: https://www.researchgate.net/profile/Myrthe-StalmansMentioned:Cozy Earth: www.cozyearth.comExogenous Ketosis Improves Sleep Efficiency and Counteracts the Decline in REM Sleep after Strenuous Exercise: https://pmc.ncbi.nlm.nih.gov/articles/PMC10581428/Nutrition for Altitude Course: https://nutritional-revolution.com/product/nutrition-for-altitude-training-mini-course/Supplements for Performance: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/Ketones on Fullscript (https://us.fullscript.com/welcome/kchannellKetones on Amazon: https://amzn.to/3IipMOQ MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Tim and Hayden Wilde discuss Hayden's recent injury and recovery journey, including significant surgery on his scapula and ribs. They delve into his training regimen post-surgery, the challenges he faced and his preparation for upcoming races, particularly the T100 London. The discussion also covers insights on recent triathlon races, predictions for future events, and the dynamics of relay racing. Luke Smithers won the free race entry to IRONMAN 70.3 Western Sydney. We find out more about him. We review the racing from IM703 Swansea and WTCS Hamburg at the weekend. (0:00:00) – Altitude and adaptation (0:04:05) – IRONMAN announce changes to Australian races (0:10:24) – Luke Smithers (0:21:30) – IRONMAN 70.3 Swansea (0:32:56) – Mixed Team Relays WTCS World Champs Hamburg (0:48:19) – Hayden Wilde LINKS: IRONMAN Swansea at https://www.ironman.com/races/im703-swansea WTCS Hamburg at https://hamburg.triathlon.org/ Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde/ IRONMAN 70.3 Western Sydney https://www.ironman.com/races/im703-western-sydney

The first half of the 2025 Colorado Rockies season is finally, mercifully over. The Rockies finish the half with the most losses before the All-Star break in the modern era, and a whole messy bunch of things to be worried about when it comes to the future of the organization. However, Skyler and Evan are prepared for a much needed Holliday after all of that, and the Rockies were happy to oblige in the first round of the draft with the fourth overall pick! Learn more about your ad choices. Visit megaphone.fm/adchoices

Conner Mantz - an American long-distance runner, who specializes in the marathon. Conner ran collegiately for Brigham Young University and won the 2020 and 2021 NCAA Division I Cross Country Championships. He was also the winner of the 2024 U.S. Olympic Marathon Trials. Join us for a conversation about how Conner got into running, his training, the Olympic Trials and more!  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Conner: https://www.instagram.com/connermantz/  Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00  Conner's Backstory with Running 00:05:04  Embracing for Hard Times 00:10:29  Tickets to Conner's Race 00:12:44  The Benefit of a Sports Psychologist 00:15:44  The Olympic Trials & Running Weather 00:18:08  Conner's Favorite Event 00:19:01  Gratitude During Running 00:20:48  Trail Running, Sponsorships, & Prize Money 00:23:12  What Stood Out About Western States to Conner 00:25:06  Altitude & Climbing as a Stimulus for Running 00:26:11  Training & Thinking Less to do More 00:35:15  Ad Break (Grizzly Coolers & Black Rifle Coffee) 00:37:59  Western States: Adam Peterman 00:40:12  Failure in Running 00:42:31  American Record in the Half-Marathon 00:47:15  Conner's Motivation as a Kid to Run 00:51:18  Truett's Running Success Over the Years 00:53:11  Conner's First Marathon & Coach Ed Eyestone 00:57:21  Testing Blood Lactate Level, Training, & Recovery 01:02:50  Conner's Mission in Ghana - Only Training for 30 Minutes 01:05:25  Lessons from Ghana & Training Less01:13:17  Having a Plan for Podcasts 01:14:50  QA: Challenges in Switching from College Running to Professional Running? 01:19:08  QA: Do You Have a Routine or Ritual Before Big Races?  01:22:40  Lessons from Losing Races 01:26:22  QA: How Do You Balance the Comradery of Running While Running to Win? 01:31:44  Outro Badass Raptor Giveaway: https://cameronhanes.com/pages/hennesseyraptor⁠ 

Welcome! and Thank you for listening. This week, I'm sharing my journey from a recent training camp in Leadville, Colorado. We talk about the physical and mental challenges of altitude training, how I stayed true to my plant-based diet out on the trail, and what I learned about hydration, heart health, and pushing through discomfort. We dive into the real effects of high altitude on the body and how proper preparation—and mindset—can make all the difference. I hope this episode inspires you to embrace hard things, stay true to your path, and believe in your ability to grow at any age.   LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney