Podcasts about Altitude

In this month's episode, I talk with Kelsey as she shares her intense experience climbing the Grand Teton in August of 2026. We discuss the lessons learned about altitude illness, honesty in team settings, and the importance of preparation and self-awareness in high-altitude mountaineering. Make sure to sign up for the Rocky Talkie giveaway at thesharpendpodcast.com from Oct 1-14. Drawing will be on October 15th. This podcast is produced by Ashley Saupe. This episode is sponsored by Rocky Talkie, the American Alpine Institute and AutoSock. → 10% off physician designed emergency kits at OZIO with code SHARPEND10 → 10% off all open enrollment Desert Mountain Medicine courses with code SHARPEND10 → 60% off onX Backcountry Premium or Elite - SHARPEND60 → 10% off Rocky Talkie radios at RockyTalkie.com/SharpEnd → 15% online Responder Alliance trainings, including the Responder HUB - SHARPEND → 15% off SWOOP. garments - SHARPEND → Use code SHARPEND to waive the activation fee on ZOLEO → Global Rescue Insurance: https://partner.globalrescue.com/thesharpendpodcast/index.html → 20% off American Alpine Club membership with code sharpend26

On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir dive deep into the Broncos' 30-26 prime-time win over the Los Angeles Rams. Intro + initial thoughts (00:00-3:25) How the Broncos turned things around (3:26-14:44) Pat Bryant's impact on Week 3 + end of game (14:45-16:56) Talanoa Hufanga's huge game (16:57-21:50) Unsung heroes of Sunday's win (21:51-25:19) How Denver can continue to improve (25:20-32:00) Broncos' crowd impact + close (32:01-38:32) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

On this episode of Altitude Advantage, lead writer Aric DiLalla breaks down the Broncos' 30-26 “Sunday Night Football” win over the Rams. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Doug Scott broke both his legs 23,900 feet above sea level on one of the world's most technically demanding mountains. No rescue team was waiting. No helicopter stood by. For eight days, Scott and his climbing partner Chris Bonington faced a descent that should have killed them—navigating crevasses, rappelling with broken legs, surviving a five-day storm with no food and wet sleeping bags in the death zone. But the real question isn't how they survived the mountain. It's what each person on that team did at every moment when survival seemed impossible. This is the story of how humans respond when everything goes catastrophically wrong.00:00 Welcome to The Crux01:50 Meet the Climbers03:24 Why the Ogre Matters04:47 Expedition Setup and Early Injury07:35 Final Summit Push11:44 The Fall and Broken Legs15:56 Night on the Ledge19:49 Crawling Descent and Regroup23:08 Stormbound Survival28:26 Base Camp Abandoned30:37 Mo Runs for Rescue33:33 Porter Carry and Helicopter Twist37:35 Aftermath and Lessons40:56 Closing ThoughtsREFERENCES:Chris Bonington, "The Ogre," American Alpine Journal, 1978Doug Scott, "A Crawl Down The Ogre," Himalayan Journal, 1979Doug Scott, The Ogre: Biography of a Mountain and the Dramatic Story of the First Ascent, Vertebrate Publishing, 2017Gripped Magazine, "The Climber Who Broke Both Legs and Crawled Off a Himalayan Mountain"Mo Anthoine, expedition audio recordingsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-crux-true-survival-stories--7265181/support.Listen AD FREE: Support our podcast at patreon: http://patreon.com/TheCruxTrueSurvivalPodcastEmail us! thecruxsurvival@gmail.comInstagram https://www.instagram.com/thecruxpodcast/Get schooled by Julie in wilderness medicine! https://www.headwatersfieldmedicine.com/This episode includes AI-generated content.

This week, Skyler and Evan discuss the end of the 2026 season, what went well, what went wrong, and what comes next for the Colorado Rockies. It was a long and difficult season, but there were bright spots. TJ Rumfield should be a top Rookie of the Year candidate, Hunter Goodman turned in one of the best power seasons by a Rockies batter in recent memory, and Ezequiel Tovar found his footing at the end of the season. We also say our farewells to Kyle Freeland after ten years in Denver, as well as to longtime coaching presence Ron Gideon. Finally, it's time for our September Players of the Month. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special weekly edition of Altitude Advantage, digital content contributor Susanna Weir chats with Rams senior staff writer Stu Jackson about the Broncos' Week 3 matchup with Los Angeles.See omnystudio.com/listener for privacy information.

On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss how the Broncos can earn a win in their first home prime-time matchup of the season. Intro and Denver's mindset ahead of Week 3 matchup (0:00 - 14:43) How the Broncos are preparing to face quarterback Matthew Stafford, Rams' offense (14:44 - 27:12) How quarterback Bo Nix, Broncos' offense can find success against Los Angeles' defense (27:13 - 43:49) Keys to the game and closing thoughts (43:50 - 51:08) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Become a Supporter for the price of a gel (or half a sachet of lactate), and get ad-free listening, the weekly Applied show, and Discourse, where plenty of this show came from!Show notesThis week: how Jakob Ingebrigtsen was beaten over 5km on the roads, the physiology of altitude and 800m pacing, and what to do with outrageous teenage talent:(00:02:33) The Ultimate Championships, national vests, and whether real-time data on release angle could make field events worth watching(00:14:58) The World Road Running Championships in Copenhagen, where Ingebrigtsen was beaten by Eritrea's Dawit Seare in the 5km. We trace the decisive suicidal surge at 4km, why closing that three-second gap emptied his tank for the last 200m, and what it means for athletes who race the Norweigian over 5000m in future. Plus, we preview a show focused on the fascinating approach that Ingebrigtsen brings to his life and training(00:26:29) Likina Amebaw wins the women's 5km, Agnes Ngetich sets a women-only half marathon record, and Andreas Almgren runs a 58:06 European record ahead of his New York Marathon debut(00:33:16) Nairobi gets the 2029 World Championships at 1,760m. Why does thin air help sprinters (and track cyclists) but hurt anyone racing 1500m and up?(00:42:08) Athlos, 'action density', Keely Hodgkinson's speed suit, and whether aerodynamics matters in running at all(00:55:05) Are women pacing the 800m wrong? Peripheral fatigue, and why race duration (roughly 100 vs 115 seconds) might shift the optimal strategy(01:01:28) Enric Mas wins the Vuelta, and a wide-open cycling Worlds road race awaits(01:08:29) 13-year-old swimmer Yu Zidi wins two Asian Games golds. How should coaches handle talent this young?(01:17:18) Joe Warne explains MetaStudent, pooling student research projects into bigger, better studies(01:22:28) And finally, the Red Roses' 39-match winning streak ends, Wales women put 50 on South Africa, and Anna's ride around Australia reaches nine magpie attacks and counting! Hosted on Acast. See acast.com/privacy for more information.

Cybercrime costs Americans an estimated $200 billion a year, and AI is supercharging it. The U.S. government's newest response is one of the oldest tools in the Constitution, one Congress hasn't used since the War of 1812.This episode covers letters of marque and privateers: their role in the American Revolution, how prize courts and bonds kept privateers from becoming pirates, and the White House memo that trends toward implementing a modern version for cyberspace.Sponsors:This episode is presented by Altitude, visit altitude.xyz/law to learn more about their global payments platform.Sponsors also include: The law firm Cahill Gordon & Reindel. Cahill is hosting Confluence 2026, its flagship emerging tech conference, in New York City on September 24, 2026. You can apply to attend here: https://www.cahill.com/confluence2026.Thank you as well to the Solana Policy Institute and the Hyperliquid Policy Center for supporting the podcast.Guests:Chris Perkins (President of Franklin Crypto at Franklin Templeton, Naval Academy graduate and Marine Corps veteran)Ari Redbord (Global Head of Policy at TRM Labs and former federal prosecutor)Michael Coates (CISO of the Solana Foundation and previously Twitter's first CISO)Camelia Lopez Shoemaker (Holland & Knight, former DOJ)Nelson Rosario (Rosario Tech Law)Timestamps:(0:00) The $200 billion problem(2:16) The Model T and the FBI(4:18) Pig butchering(7:03) History(7:50) The high seas and the internet(8:30) Marque vs. reprisal(11:35) American Revolution(14:08) Building a (private) navy(17:25) The Constitution(18:40) The Paris Declaration(20:34) Pirates or privateers?(22:12) The five-part system(22:40) Why government can't scale(23:30) The Fourth Amendment(25:26) Suspicious Activity Reports(28:23) Recent memorandum(30:40) The bond(32:34) The blockchain(33:49) Latest from U.S. gov't(34:56) The attribution problem(36:30) Who's involved today?(37:49) The Beacon Network(39:16) Pre-clearance and due process(41:10) Reporting cybercrime(44:26) International lawThis should be the internet's best explainer on letters of marque. You don't need to be a lawyer, historian or security expert to follow along.Disclaimer: This podcast is for informational and educational purposes only and does not constitute legal or investment advice. Views expressed by guests are their own and do not necessarily reflect those of their employers. Listening to this podcast does not create an attorney-client relationship.

Explore the unique ways the senior center of today celebrates the moments, connections and opportunities that help older adults age well. The focus on purpose and community resonates in different ways for senior center attendees and consequently senior centers are always reinventing themselves to better serve their communities. Rocky Mountain PACE and Silver Key provide distinctive programs for their attendees; both are focused on enriching life experiences. The Colorado Springs Senior Center is another resource and was featured in Episode 48.Rocky Mountain PaceSilver KeyColorado Springs Senior CenterSenior Center - Re-opening of an Old Friend - Episode 48 of Aging with Altitude, about the Colorado Springs Senior CenterAging with Altitude is recorded in the Pikes Peak region with a focus on topics of aging interest across the country. We talk about both the everyday and novel needs and approaches to age with altitude – whether you're in Ft. Lauderdale, Florida or Leadville, Colorado. The Pikes Peak Area Agency on Aging is the producer. Melissa Marts with the Area Agency on Aging is our moderator.Learn more at: ppacg.org/pikes-peak-area-agency-on-agingOr call 719-471-2096BEACON Senior News is a proud sponsor/partner for this podcast. BEACON Senior News empowers Colorado seniors with inspiring local stories, timely coverage of senior issues, health and travel features, retirement and financial guidance, senior expos and local resources — all presented in a fun, engaging way that helps older adults lead happier, healthier lives. Catch all the news at: beaconseniornews.com

On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir dive into how the Broncos earned a 20-13 win over the Jacksonville Jaguars in the team's home opener. Intro and initial thoughts about Denver's Week 2 win (0:00 - 4:10) How the Broncos' defense responded vs. Jacksonville (4:11 - 12:32) Denver's strong offensive performance, second-half production and wide receiver Jaylen Waddle's impact (12:33 - 27:10) Turning attention to Week 3 and closing thoughts (27:11 - 35:38) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

On this episode of Altitude Advantage, lead writer Aric DiLalla breaks down Denver's 20-13 win over the Jacksonville Jaguars. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

This week, Evan and Skyler discuss the unveiling of Todd Helton's statue at the corner of 20th and Blake. It's been a long time coming, but we're already looking ahead. Who will be the next statue, and what can the Colorado Rockies do to better celebrate their history? Meanwhile, Willi Castro and Gabriel Hughes might be done for the season. How did they do and what can we look forward to with them next year? Finally, we wrap things up by wrapping up the 2026 minor league season. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir preview the Broncos' home opener against the Jacksonville Jaguars. Intro and home-field advantage (0:00 - 7:23) How Broncos can respond vs. Jaguars (7:24 - 10:10)  Denver's mindset ahead of Week 2 (10:11 - 16:41)  Quarterback Trevor Lawrence and Jacksonville's offense (16:42 - 27:44) Keys for the Broncos' offense to find success in Week 2 (27:45 - 43:59) How the Broncos can earn a win vs. Jacksonville and closing thoughts (44:00 - 55:36) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

In this special weekly edition of Altitude Advantage, digital content contributor Susanna Weir chats with Jaguars team reporter Kainani Stevens about the Broncos' Week 2 matchup against Jacksonville.See omnystudio.com/listener for privacy information.

Jacob Margulies is the Co-Founder at Reah, a financial operating system that unifies fiat banking, digital assets and AI-powered execution in one platform.It provides global bank accounts, payments, treasury, cards and invoicing for businesses worldwide, all governed by one programmable policy engine.And Reah describes itself as non-custodial. Customers have complete control of their assets, and Reah says it cannot access, freeze, or move their funds.This episode also includes a live demo, where Jacob shares his screen and walks through the platform.✅ OUR RESOURCES

On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss the Broncos' Week 1 loss to the Chiefs and dive into how Denver can respond in Week 2. Initial reactions to Broncos' season opener (0:00 - 3:30) How the Broncos' defense can improve (3:31 - 6:45) Breaking down key moments of the game (6:46 - 16:00) How quarterback Bo Nix, Broncos' offense can bounce back (16:01 - 23:11) Diving into Denver's mindset ahead of Week 2 & closing thoughts (23:12 - 33:45) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Meg Jacoby breaks down her comeback win and what it took mentally and physically to return after injury. Ryan Kent shares how smarter training and strength work have changed his fitness, while Rich Ryan joins the conversation on training volume, motivation, recovery, and preparing to race HYROX at altitude..A real look at what it takes to keep improving, stay healthy, and compete for the right reasons.06:09 – Ryan Kent's Strength Gains & HYROX Carryover10:37 – Meg Jacoby's Comeback Win & Race Breakdown23:29 – The Mental Side of Returning From Injury40:50 – Why Training Smarter Beats Forcing Results01:01:14 – HYROX Salt Lake & Racing at AltitudeReady to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race.https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g

This week, Skyler and Evan discuss how the 2026 Colorado Rockies seem to have slammed face first into a metaphorical brick wall. The offense is stagnant and can't drive home runs with clutch hits. The rotation can't go deep and the bullpen can't keep leads. It looks like the Rockies are out of gas and 100 or more losses seems inevitable. But hey, at least former top prospect Adael Amador is finally living up to the hype. Learn more about your ad choices. Visit megaphone.fm/adchoices

Portugal has been on the docket for a while, and it finally gets the right guest: Nicole Muscari, the wine educator and content creator behind Grape Chic, who has made the trip 22 times since 2019 and now owns a place in Porto. We're digging into the friendly Porto-vs-Lisbon rivalry — Porto's grit and cobblestones read like New York, Lisbon's sprawl and beaches read more L.A. — then heads into the Douro Valley to make the case for its dry reds and mineral whites, not just port. There's also a detour to Colares, a DOC so small its vines still grow ungrafted in sand. Pastel de nata debates, football pride, and a real argument for booking that direct flight all make an appearance. This Week's Wine: 2022 Altitude by Duorum Douro Mentions and Links Wines & Producers Altitude by Duorum — the episode's featured Douro red, a blend of Touriga Nacional, Touriga Franca, and Tinta Cão. Alvarinho (Vinho Verde) — worth seeking out in its age-worthy, lees- or barrel-aged styles, not just the light spritzy version. Arinto — coastal, salty white from the Lisbon region, sometimes given Chardonnay-style oak and lees aging. Colares DOC (Malvasia whites, Ramisco reds) — a roughly 22-hectare appellation near Cascais growing pre-phylloxera vines in sand. Restaurants & Bars — Porto de Lima's Wine Bar — opened by Rafael de Lima in the historic center. Blind Pony — speakeasy right next door. Fauno — small tasting-menu spot with wine pairings. Cozinha das Flores — strong wine list with rare back-vintage Portuguese bottles. Prova — wine bar with deep, well-curated allocations. Casa Guedes — go-to for the roast pork and Serra da Estrela cheese sandwich. Arco das Verdades — cliffside wine bar with natural/biodynamic small-producer bottles and river views. Pedro Lemos — Michelin-starred restaurant with a standout cellar. Taylor's — Port house recommended for its educational tour. Casa de Chá da Boa Nova — two-Michelin-star restaurant on the water. Fábrica da Nata — favorite pastel de nata. Taberninha do Manel (sister restaurant Adega do Manel) — riverside Gaia spot for amêijoas à Bulhão Pato and francesinha. Gazela — the cachorrinhos (Porto-style hot dogs) spot Anthony Bourdain once featured. Bomfim 1896 — Michelin-recommended. Libatio — Nicole's pick for the city's best wine bar. Douro Valley The Vintage House — hotel in Pinhão, a good base for exploring the valley. Vinho Verde Town of Amarante — medieval town with an old bridge, worth the detour. Monverde Wine Resort — modern wine hotel with floor-to-ceiling views over the vines. Lisbon Black Sheep — favorite wine bar Pastéis de Belém — the original pastel de nata bakery. Bar Alimentar Imprensa Cocktail Bar Prado Wine Bar Bifanas do Afonso — for the classic Lisbon bifana sandwich. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir take a look at the Broncos' upcoming Week 1 matchup with the Kansas City Chiefs on “Monday Night Football” at Arrowhead Stadium.  Intro (0:00 - 2:00) Broncos 2026 captains (2:01 - 6:19) Quarterback Bo Nix and the Broncos' offense (6:20 - 22:12) How the Broncos are preparing to face quarterback Patrick Mahomes and the Chiefs' offense (22:13 - 31:52) How wide receiver Jaylen Waddle can make an impact in his regular-season debut (31:53 - 38:12) Importance of Week 1, starting fast (38:13 - 42:57) Keys to the game and closing thoughts (42:58 - 47:46) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Com gols de lendas do clube, Flamengo se aproxima da semi na Libertadores. Fred Gomes, Marcello Neves e Sergio Lobo analisam jogo e debatem tamanho do triunfo rubro-negro e de figuras históricas que marcaram em Quito. Edição: Isabelle Magalhães

No Bate-Pronto desta sexta-feira (11), o grande destaque é a vitória do Flamengo sobre o Independiente del Valle, na altitude, pela Libertadores. O Rubro-Negro conquistou um resultado gigante fora de casa e ficou muito perto de garantir uma vaga na semifinal da competição. O programa também projeta o grande duelo entre Palmeiras e São Paulo, que acontece amanhã, pela Libertadores. A equipe analisa as expectativas para o clássico, os momentos de Verdão e Tricolor e os principais ingredientes desse confronto decisivo. Confira todos os detalhes, as análises e as principais notícias do mundo do futebol no Bate-Pronto!

No Linha de Passe desta quinta-feira (10), nossos comentaristas analisam todos os detalhes da vitória do Flamengo sobre o Del Valle no duelo de ida das quartas de final da Libertadores. Vem com a gente! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys join David to review some of their previous training and discuss this weekend's racing. They talk about their form, what success looks like and how they think the race will play out. (00:00) Introduction(00:30) How are the Boys? (01:00) Do the Boys Like the Splitting of the Men & Women(03:07) How Have the Boys been Going? (04:15) Sharing the Driving (04:40) What was the Focus of the Training Block? (06:31) What was Behind the Choice of St Moritz? (07:35) Gustav's Hair Choice (09:17) Altitude Rooms in Bergen (11:46) Did the Altitude Room Help Training Once Arriving at Altitude?(13:02) What was a Session that Told the Boys They were in Good Shape? (15:25) Kristian's Bike Choice and Setup for Nice (18:00) Gustav's Bike Setup for Nice (19:00) How Has Gustav's Running Been Going? (21:00) How is Kristian's Run Form? (23:22) Where Have the Boys Raced the Most? (25:08) Are New Courses or Familiar Courses Better? (26:20) Is Knowing the Course an Advantage? (27:50) People Not Racing (28:58) Swim Course Race  (30:03) Bike Session (31:01) Bike Course Advice (31:26) Race Ready Bikes (32:17) How Will the Race Play Out? (35:37) What Will the Winning Run Time Be? (37:20) What Does Success Look Like?  (38:00) How is Casper Going? (38:15) Post Race Plans(38:58) Car Logistics Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Episódio debate o desempenho vascaíno no empate com o Santa Fe e a atuação da diretoria na reta final da janela. Pedro Emanuel acertou na estratégia na altitude? Quais foram os destaques do time? Diretoria vai fechar com Richarlison? Dá o play!

Vaults might be finance's next trillion-dollar opportunity. But what are they? How do they work? What regulation might apply? You'll hear from the creator of crypto vaults, Andre Cronje (Flying Tulip, Yearn), alongside builders Adrian Cachinero Vasiljevic (Steakhouse Financial) and Charles St. Louis (Ethereum Foundation). You'll also hear from SEC Commissioner Hester Peirce and top lawyers Lewis Cohen (Cahill), Tuongvy Le (Veda Labs), Rodrigo Seira (Cooley) and Linda Jeng (Aave). Thank you to the presenting sponsor of this episode, Altitude (altitude.xyz/law), a payments platform for the next generation.This should be the internet's best podcast on vaults. You don't need to be a lawyer, developer or finance expert to follow along. Timestamps:(0:00) Intro(4:27) What is a vault?(9:34) History of onchain vaults(11:55) The first vault, with Andre Cronje(21:05) The SEC's early interest(22:30) Investment contracts and Howey(31:28) Notes and Reves(37:10) The strategist(48:54) The curator(58:30) Investment company?(1:12:40) Investment adviser?(1:20:00) Separately managed accounts(1:30:30) Custody rules(1:55:43) What's next Thank you as well to the law firm Cahill Gordon & Reindel for sponsoring this podcast. If you'd like to join Cahill's flagship emerging tech conference, Confluence, you can apply here: https://www.cahill.com/confluence2026.Thank you as well to the Solana Policy Institute and the Hyperliquid Policy Center for supporting the podcast. Nothing in this podcast is legal or investment advice.

In Hour 3, Dan and Dante talk some baseball, as Woody Paige reported that the Monforts' may be selling an additional 35 percent of the Rockies to the Penner Sports Group. The guys also get into the hat controversy from Friday, when Home Plate Umpire Doug Eddings ordered St. Louis Cardinals pitcher Hancel Rincon to straighten his tilted cap during his Major League debut against the Rockies. Was Eddings in the wrong here? Also, James Merilatt joins the show to talk Monforts', the club's rebuild, the future of Warren Schaeffer/front office and Coors Field. Can the Rockies ever develop consistent quality starting pitching or is that an impossible task at Altitude?

This week, Evan and Skyler discuss the fit of Connor Norby since joining the Rockies, the continued ascension of Rookie of the Year candidate TJ Rumfield, and the most recent developments surrounding Zac Veen. Meanwhile, Charlie Condon struggled in August but it's far too soon to write him off. Finally, Los Angeles Angels of Anaheim of California fans are finally free of Arte Moreno. Could a sale of Rockies majority control be next? Learn more about your ad choices. Visit megaphone.fm/adchoices

  What do you find out about yourself when the mountain sends you back down? In this episode of On Adventure Podcast, Josh talks with Karl Frank, a Colorado native, mountaineer, and President of A&I Wealth Management in Denver. Karl grew up hiking out the back door of his family's home at 7,000 feet, and he is now working his way through the Seven Summits. They discuss two very different trips up Kilimanjaro, a December summit of Aconcagua that most of the group did not finish, and a winter ascent of Mount Whitney where a single misstep by a teammate would have taken everyone off the wall. Underneath the stories is a running theme: the mistakes Karl remembers most are the ones that came from being sure of himself. In This Episode Growing up in the Colorado foothills and hiking alone as a kid Why he keeps looking for a personal limit he has not found yet Turning back at 16,000 feet on Kilimanjaro, and the trail that opened up because of it Altitude, arrogance, and the medical help he did not ask for Summiting Aconcagua in a bad weather year Frostbite, impaired judgment, and gear left in the pack Training on stairs and the Manitou Incline The Seven Summits plan, and why Denali is the hard one Faith, quiet, and the spiritual pull of high places Being genuinely afraid of heights and climbing anyway Episode Chapters 00:00 – The question behind every conversation Josh explains what he is really after: not the summit list, but the reward that keeps people going back. 01:00 – Growing up in the Colorado foothills Karl describes a childhood spent hiking alone at 7,000 feet, thirty years of marriage, and how easily you can lose yourself inside what you build. 02:30 – Two very different trips up Kilimanjaro A chest cold on a dry, dusty Lemosho Route turns into a turnaround at Barranco Wall, and a rare descent down the Umbwe Route. 05:00 – A Land Cruiser ambulance and a one room clinic The evacuation, the doctor who was unimpressed with his symptoms, and an antibiotic that is not sold for humans in the United States. 07:30 – When the detour becomes the trip Josh draws the parallel to planning. The contingency you never wrote down is sometimes the part you remember. 10:30 – Aconcagua in December Mendoza, a guide who has done the mountain sixty times, camps at 14,000 through 19,600 feet, and a summit on day twelve of a nineteen day window. 14:45 – A leveled camp and how you respond A climber walks into camp smiling after a night of 100 mile per hour winds, a collapsed tent, and altitude sickness. Karl's takeaway is about not judging what you can see. 16:00 – Turning around, frostbite, and judgment at altitude How Karl decides to push on or stop, the heavy gloves he carried and did not wear, and why you spot impairment in your partners long before yourself. 21:00 – Stairs, the Manitou Incline, and the Seven Summits His training approach, plus what is next: Carstensz Pyramid, then Denali, and why Denali is considered the hardest of the seven. 30:30 – Why he keeps going back Karl says he feels most alive when he is a little bit in danger, and explains the spiritual weight the mountains carry for him. 31:45 – The most dangerous moment: Mount Whitney in winter A traverse across concrete snow, a fifty meter runout, and a stretch where the outcome was entirely out of his hands. 38:30 – Calm, faith, and a droplet of water What he has learned about himself, and a Buddhist image about how briefly any of us are here. 43:45 – Facing a little fear, often Karl is afraid of heights. He explains how repeated small exposure lets him stay steady when the stakes are real. 46:30 – Skiing kids, football, and building A&I Raising three mogul skiers, a college football injury that changed his direction, three master's degrees, and how A&I Wealth Management got its name. Memorable Quotes "What's my personal limit? I haven't found it yet, so I keep pushing to find it." "You miss out on who you are if you just think about what you build." "It's how you respond to what the world lays out on you." "I feel most alive when I'm a little bit in danger." "We're here for just a little bit." Key Takeaways Turning around is not the same as failing. The Kilimanjaro attempt Karl did not finish sent him down a trail few climbers are permitted to use, and he counts it among the best hikes of his life. Arrogance is the real altitude risk. Two physicians in his group were carrying a full medical kit. He never asked, because he was the guy from the big mountains. Carrying the right gear is only half of it. He had his heaviest gloves in his pack on Aconcagua and skipped them to move fast. He lost the skin on the tips of all ten fingers and toes. Getting up is optional. Getting down is not. The summit is the halfway point, and most of the trouble starts after it. Face a little fear on purpose. Small, repeated exposure is what builds the calm you need when a situation turns serious. Nobody goes couch to Aconcagua. Capability gets layered in over years, and that is true well outside the mountains. Resources Mentioned A&I Wealth Management, assetsandincome.com The Money Trail Guide, our free resource on planning for any adventure, minimizing trail waste along the way, and moving toward what matters most. Grab your copy at ridgelinewealthadvisors.com About Karl Frank Karl Frank, CFP®, MSF, MBA, MA, is the President of A&I Wealth Management, a second generation Colorado firm founded in 1986. He holds a Master of Arts in English from CU Boulder and a Master of Science in Finance and an MBA from the University of Denver. A Colorado native, former college football player, and lifelong skier, Karl has climbed many of Colorado's fourteeners along with Kilimanjaro and Aconcagua. He and his wife Stacy have three grown children. Keep Exploring Subscribe to On Adventure in your podcast app and on YouTube for more conversations with everyday explorers finding the edge of possible. Share this episode with someone who needs permission to turn around.    

Licensed Legal Paraprofessionals (LLPs) in Colorado: Expanding Access to Family Law Help | Divorce at AltitudeWelcome back to Divorce at Altitude with co-host Amy Goscha. This episode features Megan Flanagan, a Licensed Legal Paraprofessional (LLP) practicing family law in Colorado. Together, Amy and Megan discuss the evolution of the LLP program, how LLPs are helping bridge the gap between self-represented litigants and traditional legal representation, and what the future may look like for this growing profession. Many people going through divorce or custody matters cannot afford traditional legal representation but still need guidance navigating complex legal processes. This episode explores how LLPs provide limited-scope legal services, support clients through family law matters, and improve access to justice while working alongside attorneys. Episode HighlightsMegan's Journey to Becoming an LLP How Megan transitioned from more than two decades as a family law paralegal into one of Colorado's first Licensed Legal Paraprofessionals and how her firm integrated LLPs into its practice model. What LLPs Do and How They Help Clients Understanding the role of LLPs, their limited license to practice law, and how they assist clients who may not have the resources for traditional attorney representation. The Difference Between LLPs and Paralegals How LLPs navigate their dual experience, the difference between supporting an attorney as a paralegal and representing clients under an LLP license, and why clear communication about roles is important. LLPs in Court: Expanding Responsibilities How recent rule changes now allow LLPs to examine and cross-examine witnesses, introduce evidence, and handle more aspects of hearings while continuing to build courtroom experience. Collaboration Between LLPs and Attorneys Why co-counseling models allow clients to receive specialized support while ensuring complex legal issues remain handled by experienced attorneys when needed. The Future of the LLP Program Discussion about expanding LLP services into additional practice areas, building mentorship opportunities, and creating stronger pathways for future legal professionals. Key Takeaways✔ LLPs help provide affordable legal guidance for people who may otherwise struggle to access representation.  ✔ The LLP role is different from a traditional paralegal role and comes with professional responsibilities and ethical obligations.  ✔ Recent rule changes have expanded what LLPs can do in court, making the process more efficient for many families.  ✔ Successful LLP programs require collaboration between attorneys, courts, mentors, and legal professionals.  ✔ Building a strong pipeline of trained LLPs and paralegals will be important for the future of accessible legal services. What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here.  If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

Todays guest Herb Sargent was not always a man of faith. We look into his journey of entrepreneurship and how his values changed throughout his life, and even his company values.  You can listen to today's episode at www.corymcarlson.com/podcast   In this episode, you'll discover…  Key trait to win at home and at work (1:45) Healthy conflict. (6:15) Keeping your company curious to grow (15:30)  Why he hired a coach (19:45)   Herb's Bio:  My favorite part of the job is knowing that we are bringing value to not only our employee-owners but also our customers. I also really enjoy the fact that, due to our employee ownership plan, I'm working for and serving our employee-owners. We need to brush off the stigma that the construction industry is just some dead-end job when in actuality, it's not a dead-end job at all. It's one thing if you go to college and then work in construction, but there's a lot of stigma in our society associated with not going to college and working in construction. In reality, there are ample opportunities in this industry — and you might even say equivalent opportunities — whether you go to college or not. There are so many opportunities for advancement, and we need to do a better job of highlighting that. I like to spend my free time with my family — I'm married to Tristine and I have two adult children, James and Savannah, and a step-son, Colby. I love to be on the water. It doesn't need to be a big yacht or anything like that. Just get me in a boat on the water and I'm happy. I also like to cook. I'm all over the place in the kitchen. I have a pizza oven, so I like to do fire-roasted pizzas. I also enjoy smoking meat. Getting together and making a meal with friends and family is always fun for me. Learn more here   What's Next?  NEW!! Join the new RISE community. Check out my newest book, 'Rise and Go', HERE!

On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir go position-by-position and discuss the members of the Broncos' initial 53-man roster and 17-player practice squad ahead of the 2026 season. Overview of the Broncos' initial 53-man roster (0:00 - 4:46) Quarterbacks (4:47 - 8:18)  Running backs (8:19 - 11:59) Wide receivers (12:00 - 13:49) Tight ends (13:50 - 17:28) Offensive line (17:29 - 19:33) Defensive line (19:34 - 20:26)  Outside linebackers (20:27 - 21:36) Inside linebackers (21:37 - 27:23) Defensive backs (27:24 - 28:40) Special teams (28:41 - 29:17) Big picture view of the roster and looking ahead to Week 1 (29:18 - 34:28) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Commissioner Hester Peirce joins the podcast to discuss Regulation Crypto Assets, as well as secondary market trading, DePIN and vaults. If you haven't listened to the full Reg Crypto explainer, that's episode 207. This episode is presented by Altitude. Visit altitude.xyz/law to learn more about their financial operating system.Timestamps:0:00 Intro2:22 Secondary transactions3:23 Promises and representations5:05 Essential managerial efforts8:27 Regulatory arbitrage10:29 Form TR16:59 Existing token projects and Form TR18:27 Compliance costs21:48 Secondary markets24:12 DePIN27:02 Vaults35:31 Accredited investors40:25 Tokens and equityThank you to the other sponsors of this episode: Cahill Gordon & Reindel, the Solana Policy Institute and the Hyperliquid Policy Center.On Thursday, September 24, 2026, CahillNXT will host Confluence 2026, its flagship conference, in New York City. This year's theme, Leading the NXT Frontier, brings together regulators, institutional investors, founders, policymakers and industry leaders to examine digital assets, market structure, regulation and the emerging technologies transforming financial markets. To register your interest, email events@cahill.com. Newsletter: Stay updated on emerging tech law for free at lawofcode.fm. Any feedback on this episode? Or how to improve the podcast? Click here: https://forms.gle/yFFN66e8iy8shQkAA Disclaimer: This podcast is for informational and educational purposes only and does not constitute legal or investment advice. Commissioner Peirce's views are her own and do not necessarily represent those of the SEC or her fellow Commissioners. Listening to this podcast does not create an attorney-client relationship.

Send a text to Melissa and she'll answer it on the next episode. Altitude sickness can turn a dream trip into a foggy, headachy struggle and it often hits when you least expect it, sometimes 12 to 24 hours after you arrive. We're talking about what high elevation does to the body, why thin air affects some people more than others, and the early signs that tell you it's not just “travel fatigue.” If you've ever felt short of breath on a simple walk, couldn't sleep, lost your appetite, or got that stubborn headache that won't quit, you'll recognize this fast. We share a practical, symptom-based homeopathy roadmap for altitude-related problems, including how we think through oxygen deprivation, head pressure, weakness versus restlessness, and the small clues that help you choose a better match. We cover key remedy pictures like coca for classic altitude symptoms, glonoinum for throbbing bursting headaches, phosphorus for sensitive breathless anxiety, gelsemium for heavy wiped-out weakness, arnica when strain and overdoing it make everything worse, and veratrum album for severe situations that belong alongside medical care. We also add carbo veg to the list when you feel depleted and need that “reviver” support. You'll also get simple travel tips you can actually use: how to ascend more gradually, why prehydrating matters, when electrolytes help, why lighter meals reduce demand on the body, and how alcohol and overactivity on day one can sabotage the rest of the trip. We close with clear red flags that mean it's time to get help and consider descending. Subscribe, share this with your travel buddy, and leave a review if you want more practical homeopathy guidance for real life.You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshaw FIND ME!

The 2026 regular season has entered the final month. The Colorado Rockies have struggled as of late, making 100 losses a real possibility once again. This week, we discuss some developments we'd like to see from the team to close out the season, the struggles of Tomoyuki Sugano lately, and the reprimand of Cole Carrigg in Atlanta. Learn more about your ad choices. Visit megaphone.fm/adchoices

The GRANITE Act is a two-and-a-half-page bill designed to stop foreign governments from censoring Americans online. Preston Byrne, the Managing Partner at Byrne & Storm, has spent over a decade advising tech companies on free speech questions. His work was instrumental in the introduction of the GRANITE Act in the U.S. House of Representatives on August 27, 2026.Timestamps:0:00 Intro2:10 How foreign governments censor Americans3:34 The origins of sovereign immunity6:40 197 demands, 4 refusals8:58 Sovereign immunity in the courts10:58 The GRANITE Act shield12:37 The GRANITE Act sword17:20 Where GRANITE stands in the states, House and SenateThis episode is presented by Altitude. Visit altitude.xyz/law to understand why.Thank you to the other sponsors of this episode: Cahill Gordon & Reindel, the Solana Policy Institute and the Hyperliquid Policy Center.Preston's Blog Post: https://prestonbyrne.com/2026/08/28/rulligranite/ GRANITE Act: https://www.congress.gov/bill/119th-congress/house-bill/10174/text?s=1&r=1&hl=graniteDisclaimer: This podcast is for informational and educational purposes only and does not constitute legal or investment advice. Views expressed by guests are their own and do not necessarily reflect those of their employers. Listening to this podcast does not create an attorney-client relationship.

Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triathlon, through what actually makes us fatigue during a threshold effort, to swimskins, power duration curves and lots more. We do listener Q&As monthly, the last Thursday every month. HIGHLIGHTS AND KEY TOPICS: Building the bike as a runner: why heart rate sits lower on the bike than on the run, whether that gap matters, and what it says about where the limiter is. Plus how to use a daily 20 km ride towing a 25 kg dog trailer. A 193 cm, 100 kg collegiate swimmer moving back into triathlon: the engine-stronger-than-the-chassis problem, a run progression specified down to the minute, and why Mikael gets more conservative every time he coaches this profile. Why the maximal lactate steady state is a steady state for lactate and not for the whole body, what keeps drifting while lactate holds flat, and what one study found when it looked for the system that fails at exhaustion. How long you can actually hold MLSS, against the 40 minutes the question assumed, how much that varies between athletes, and where critical power sits relative to it. Swimskins: whether they give you any of the buoyancy a wetsuit does, the performance, drag and energy cost numbers from the closest pool research, and the thing that matters more than the brand and price tag. Whether a swimskin does more for a fast swimmer or a slow one. Reading your own power duration curve with nobody to compare against: the TrainingPeaks chart to start from, why a flat profile means something different for a triathlete than a cyclist, and Strava as a stand-in database. Mikael's W' bands for male and female age group triathletes, on record for the first time, plus the critical power ratio from close to a hundred of his own athletes' tests. Quickfire round on altitude, heat and the CORE sensor, run volume by intensity, and vegan nutrition. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: The "Best Practices" We Stand By That the Research Does Not Support | EP#711 Beginner Series 7 - Running for beginner triathletes Related studies: Why does exercise terminate at the maximal lactate steady state intensity? - Baron et al. 2007 Slow-Twitch Fiber Glycogen Depletion Elevates Moderate-Exercise Fast-Twitch Fiber Activity and O2 Uptake - Krustrup et al. 2004 Time to Exhaustion at Traditional Physiological Indicators in Runners: Between-Subject and Between-Day Variability - Pallares et al. 2026 Effect of Fastskin Suits on Performance, Drag, and Energy Cost of Swimming - Chatard and Wilson 2008 Comparison of buoyancy, passive and net active drag forces between Fastskin and standard swimsuits - Benjanuvatra et al. 2002 Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tu montes en montagne. Plus tu avances, plus le paysage change. Les arbres disparaissent. L'air devient plus frais. Et lorsque tu arrives au sommet, tu peux parfois avoir plusieurs degrés de moins qu'en bas.Pourtant, il y a quelque chose d'assez étrange. Plus on monte, plus on se rapproche du Soleil. Alors pourquoi fait-il plus froid en altitude ? Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

Join us for a conversation with Leo and Roman of Exalt XP - a complete, intelligent environmental wellness system powered by the proprietary Young Wellness Method™. The system integrates simulated altitude, infrared heat, and red light therapy to train how your body adapts, performs, and recovers. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Exalt XP: What it Does & Who it's Designed for 00:06:00 – Neurological Stress, Building Resilience, and Low Oxygen Training 00:12:52 – A Natural Way to Supercharge Your Performance 00:18:34 – The Norwegian Method 00:19:43 – Heat Training 00:22:53 – Training for the NY Giants Football Team 00:24:57 – Connecting Back with the Present Moment 00:25:47 – Leo's Backstory: Living with Carcinoid Syndrome 00:31:46 – Composing Yourself Under Extreme Stress: Cold Plunging 00:33:49 – Roman's Backstory: Sports, ADHD, 4 ACL Tears, & a Mining Career 00:40:07 – How Roman & Leo Built EXALTxp & Connected with the Hunting Community 00:43:43 – A Concept Accessible for Residential Homes 00:45:43 – The Results Speak for Themselves 00:48:37 – What Cam Thinks of Training in his EXALTxp Studio 00:50:56 – What Joe Rogan Thought of the Training 00:53:14 – The Science & Optimization with Altitude & Heat Training 00:57:15 – Goals for EXALTxp's Studio Locations 01:00:23 – An Experiment on Children's Stress Management & Regulating Emotions 01:04:55 – The Marshmallow Experiment & Self Regulation 01:09:23 – Longevity, More Adventures, and Blue-Zone People 01:14:09 – Maximum Aerobic Capacity, Peak Power, VO2 Max 01:19:10 – Setup & Installation Setup 01:22:14 – Final Thoughts Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

Long road trips can completely derail your nutrition. If you've ever driven 8–10+ hours, arrived at your destination feeling terrible, and realized you've spent the entire day eating gas-station snacks, fast food, or whatever was easiest, this episode is for you. In this Q&A, we tackle two questions from the community. First: How do you maintain good nutrition during long drives and busy travel days? The answer isn't finding the perfect road-trip food. It's having a repeatable plan. Then we tackle a second question: Does Rhodiola rosea actually help with fatigue or altitude? The goal isn't perfect nutrition. The goal is to make good nutrition easier when life gets busy. What You'll Learn In this episode: Why long road trips can derail otherwise good nutrition Why planning beats willpower when you're traveling How to determine how many meals and snacks you'll need How to build a travel nutrition plan around protein, carbohydrates, and fat What to consider when packing food for a 10+ hour drive When you need a cooler—and when you don't How your travel style should influence the foods you pack Why you should avoid relying entirely on gas stations and convenience stores How to create a repeatable road-trip grocery list Why having a backup food option is so important The limitations of packaged protein and energy bars What Rhodiola rosea is What the research says about Rhodiola and fatigue Whether Rhodiola may have applications for altitude Why small research studies shouldn't be overinterpreted The importance of individual response when evaluating supplements Why supplements shouldn't replace proper altitude preparation   Valle to Peak Travel Plan (Written Notes) Valley to Peak Travel Plan (Graphic)  

What is Regulation Crypto Assets? An SEC-led rule proposal that allows projects to raise capital in the U.S. by selling tokens. That's the short answer. The long answer is this podcast. By the end of this episode, you'll understand why these rules were needed, what they say and what could still be tweaked before they become law. This episode is presented by Altitude, visit ⁠altitude.xyz/law⁠ to learn more about their financial operating system. You'll hear from leading lawyers, almost all of whom are cited in the footnotes of the SEC's own proposal:Lewis Cohen, partner at Cahill Gordon & ReindelSarah Brennan, general counsel at Delphi DigitalGabe Shapiro, co-founder and CEO of MetaLeXRodrigo Seira, partner at CooleyMiles Jennings, general counsel at a16z cryptoAndrew Hinkes, partner at Winston TaylorTimestamps:0:00 Intro4:17 How we got here6:53 Solving two problems10:21 Reg A, Reg CF and Reg D12:10 Five subparts of Reg Crypto14:12 Who will use these? 18:08 The Startup Exemption19:35 Rule 103 disclosures 21:03 LBRY and silence 30:14 Secondary markets and Telegram 34:13 The Fundraising Exemption42:21 Why Reg A and Reg CF failed48:14 Rule 400: Exit 50:23 Third-party problems 57:34 Under-promising 1:02:08 Essential managerial efforts1:12:09 The state of crypto1:15:13 State law questions 1:20:37 What's next?Thank you to the sponsors of this episode: Cahill Gordon & Reindel, the Solana Policy Institute and the Hyperliquid Policy Center.To get in touch with the Cahill team about how any issues discussed in this episode apply to your situation, email mtomsky@cahill.com.Newsletter: Stay updated on emerging tech law for free at lawofcode.fm.Any feedback on this episode? Or how to improve the podcast? Click here: https://forms.gle/yFFN66e8iy8shQkAA.Disclaimer: This podcast is for informational and educational purposes only and does not constitute legal or investment advice. Views expressed by guests are their own and do not necessarily reflect those of their employers. Listening to this podcast does not create an attorney-client relationship.

This week, Skyler and Evan reunite to celebrate Larry Walker weekend. In the meantime, the roster has been shuffled a bit with the call ups of Zac Veen and Connor Norby. As a result, they discuss the release of Michael Lorenzen and his struggles in purple as well as Edouard Julien's outright to Triple-A. Finally, Hunter Goodman and Kyle Freeland have had injury scares, what would happen if they missed a significant amount of time? Learn more about your ad choices. Visit megaphone.fm/adchoices

In hour 2 of The Drive, Zach and Phil take a deep dive into the Nuggets after a massive domino fell last night with Peyton Watson getting signed and traded. We react to Nikola Jokic's comments on the situation. Will the Nuggets continue to shed salary this offseason and into the regular season? Will this be a "gap year" for the Nuggets competitively before they take a big swing for 2027? Could the Nuggets be on track to be in the play-in tournament or miss the playoffs altogether next season? Did Peyton Watson want to stay with the Nuggets? The guys explain what Watson brought to the Nuggets outside of the great 15-game stretch from last year. Today's "Three Count" includes our excitement level for tomorrow night's Broncos preseason game, Spencer Jones' story from flying Frontier Airlines, and reacting to Altitude's new Nuggets broadcast. Are we seeing the end of Drew Sanders as a Bronco, after he suffered another injury? 

On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss the conclusion of Broncos Training Camp Powered by Ford and take a look at Denver's upcoming preseason game against the Green Bay Packers. Intro and Jaylen Waddle's impact (0:00 - 7:12)  Bo Nix set for first preseason action (7:13 - 14:46) Players and things to watch vs. Green Bay (14:47 - 21:04)See omnystudio.com/listener for privacy information.

Jeff Szur is the founder & CEO of Altitude Water, Szur has dedicated over 15 years to revolutionizing access to clean drinking water through Atmospheric Water Generators (AWGs). Since launching his first ozone purification system in Trinidad in 2009, Szur has helped bring water independence to communities worldwide from Cameroon to Maui. Altitude's award-winning Disaster Relief Trailer, equipped with solar power, Wi-Fi & water, has become a vital asset in hurricane response. Recognized by Forbes, The Weather Channel, and featured in Top 100 Magazine, Szur remains committed to sustainable solutions that ensure pure water anytime, anywhere for all. JEFF SZURWebsite: https://altitudewaterusa.com//Facebook: https://www.facebook.com/ALTDwater/Instagram: https://www.instagram.com/altdwater/YouTube: https://www.youtube.com/@altitudewater8407X: https://x.com/ALTDwaterTikTok: https://www.tiktok.com/@altitude.waterTHE RIPPLE EFFECT PODCAST:WEBSITE: http://TheRippleEffectPodcast.comSUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH: Store: http://www.TheRippleEffectPodcastMerch.comTHEORY 6 music: https://open.spotify.com/artist/1w91xRlB4b2MJYyXXhJcyFSPONSORS:Descript – AI Video & Podcast Editor: https://descript.cello.so/l3sNyHZznJcOPUS A.I. Clip Creator: https://www.opus.pro/?via=RickyVarandasTHE UNION OF THE UNWANTED: https://linktr.ee/TheUnionOfTheUnwanted

On this episode of Altitude Advantage, Hall of Famer Steve Atwater, lead writer Aric DiLalla and digital content contributor Susanna Weir discuss Denver's upcoming preseason game against the Atlanta Falcons.  Intro and who is expected to see action vs. Falcons (0:00 - 6:12) Players to watch during Denver's first preseason game (6:13 - 13:30)  Uniform combinations and closing thoughts (13:31 - 15:39) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Did you miss the first edition of our Training Talk video series? You are in luck as the Supporters Club embargo has ended! In this exclusive 1-on-1 interview, LetsRun.com co-founder Robert Johnson sits down with Dr. Marius Bakken—13:06 5000m runner, two-time Norwegian Olympian, medical doctor, and the true mastermind behind the double threshold "Norwegian Method" training system used by Jakob Ingebrigtsen and elites worldwide. Bakken breaks down the physiological logic behind double threshold, why the muscular system (not the heart or lungs) is the true limiting factor for distance runners, how to properly use lactate meters, super shoe technology, and why easy days MUST stay easy. If you liked interview, then you need to read the article we wrote as he answered some additional questions via email after we recorded.

Dr. Joe Dituri, also known as Dr. Deep Sea, spent 100 straight days living underwater and walked away with lower cholesterol, longer telomeres, and twice the stem cells, so I had to get him on to break down what hyperbaric oxygen actually does. In this episode, we cover why a focused 20-day protocol might move your health-span more than any supplement stack, how his deep and REM sleep nearly doubled, and the safety rules almost no home-chamber owner knows. It genuinely shifted how I run my own chambers, and it'll shift how you think about oxygen, pressure, and aging, too.  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Dr. Deep Sea's book, “Secrets in Depth”: https://bit.ly/4q8tNat Connect with Dr. Deep Sea Website: https://bit.ly/45IaXxs   YouTube: https://bit.ly/45wPsjj   Instagram: https://bit.ly/4fKDnNk  Facebook: https://bit.ly/4q2E7AB   X: https://bit.ly/4wKQmEy   LinkedIn: https://bit.ly/4bwsvQz   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - ​Intro of Show 01:52 - The 100-day underwater world record 02:13 - Cholesterol, stem cell, and telomere results 02:50 - From Navy diver to hyperbaric medicine 05:35 - The largest TBI study ever run 06:34 - The 13 mechanisms of action 08:58 - Why pressure and dose matter 11:03 - The $101 million X Prize 13:24 - The hyperoxic-hypoxic chamber 16:16 - Doubling stem cells in five days 24:06 - Why more is never better 26:18 - Deep and REM sleep underwater 32:18 - Intermittent hypoxia and mitochondria 42:54 - Altitude and legal blood doping 47:43 - A 100-year safety record 52:44 - His stroke and the road back 01:06:48 - Oxygen, sugar, and cancer research 01:14:10 - Stacking sauna, ice, and red light 01:16:57 - The sauna-before-bed sleep hack 01:20:30 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices