Podcasts about Altitude

Height in relation to a specified reference point

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Latest podcast episodes about Altitude

Divorce at Altitude: A Podcast on Colorado Family Law
Common Law Marriages and Divorce in Colorado | Episode 140

Divorce at Altitude: A Podcast on Colorado Family Law

Play Episode Listen Later Feb 2, 2023 20:54


Do common-law marriages necessitate divorces in the state of Colorado? This is one of the questions we receive most often when potential new clients call in that are in a common-law marriage relationship. Ryan Kalamaya and Amy Goscha give some insight on the subject. Ryan and Amy explain how to enter a common law relationship, what extrinsic evidence can prove it's more than just an informal arrangement, as well as cases both public and personal that put this complex issue into perspective.Key Points From This Episode:What is common law marriage?What defines common law marriage.The differences between ‘normal' and common law marriage.The motivations behind claiming common law marriage.How to prove common law marriage.The extrinsic factors that prove marriage ideology.How a Bacharach claim works.Why Colorado is unique with its marriage laws.The importance of cognizance and mindfulness.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

Divorce at Altitude: A Podcast on Colorado Family Law
Inflation and Divorce: The Reality of Rising Prices with Andy Baum | Episode 139

Divorce at Altitude: A Podcast on Colorado Family Law

Play Episode Listen Later Jan 26, 2023 25:47


Stories about rising inflation have come to dominate the news and you have probably noticed its effects on your cost of living as you pay higher prices for things like gas and groceries. But how does inflation impact divorce, evaluations, and settlements? To help us answer these questions, we are joined by Andy Baum, an evaluation expert, CPA, and associate at Harper Hofer and Associates, who sheds some light on how inflation can play into property evaluations, why it might matter for child support, how it could change separate property tracing, and more.Key Points From This Episode:Defining inflation and how the Federal Reserve responds by raising interest rates.The impact of COVID on inflation and what it means for the long term.Understanding why everybody has their own personal rate of inflation.How inflation affects business valuations and future growth rates.Maintenance, spousal support, and inflation in Colorado.Tips when it comes to equalization payments.Impacts inflation may have for separate property in a Colorado divorce.How inflation directly influences rates of divorce.Inflation expectations that are baked into what investors will play for an asset class.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

CITIUS MAG Podcast with Chris Chavez
This Week In Track & Field: USATF XC Championship Recap, OAC's Viral Workouts At Altitude + The Best Races To Watch At Lilac Grand Prix/Dr. Sander Invite/BU Terrier Classic

CITIUS MAG Podcast with Chris Chavez

Play Episode Listen Later Jan 26, 2023 58:22


Welcome to the CITIUS MAG Podcast. I'm Chris Chavez. On today's show, we recap the 2022 U.S. Cross Country Championships and share who is headed to represent Team USA at the World Cross Country Championships next month in Australia. Mac tells us a bit about his trip to Boulder, where the On Athletics Club's videos have blown up the track internet. Plus, it's going to be a remarkable weekend of indoor track so we pick some of the key races to watch at the Lilac Grand Prix, Dr. Sander Invitational, BU Terrier Classic and the Razorback Invitational. SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) HOW TO SUPPORT THE PODCAST

Missin' Curfew
150. Lauren Gardner - Mile High Sports

Missin' Curfew

Play Episode Listen Later Jan 23, 2023 43:58


Today's guest is the talented and lovely, Lauren Gardner! Lauren is a TV host, currently working for the MLB Network. She is a seasoned sports journalist with a wealth of experience in both TV and radio broadcasting. Her expertise covers multiple sports, including hockey, baseball, and football. Lauren is known for her engaging, informative, and entertaining commentary, which has made her a popular figure among sports fans.A Colorado native, Lauren isn't bashful about her fandom for Denver sports. On today's episode she discusses a range of topics, including her experience as a cheerleader in the NFL, what it's like traveling with pro sports teams, attending University of Colorado, and her journey into broadcasting. She also dives into some of her favorite pranks, her life in Manhattan, the Avs run to the Cup last season, and more!Draft Kings Disclaimer:If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA(select parishes)/MI /NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 pregame moneyline bet. Bet must win. $150 issued as six (6) $25 free bets. Free Bets are non-cashable and cannot be withdrawn. Free bets must be wagered 1x and stake is not included in any returns or winnings. Free Bets expire 7 days (168 hours) after being awarded. Promotional offer period ends 12/30/22 at 11:59pm ET.. See terms at sportsbook.draftkings.com/hockeyterms. NHL and the NHL Shield are registered trademarks of the National Hockey League. © NHL 2022. All Rights Reserved

Divorce at Altitude: A Podcast on Colorado Family Law
Challenges in Business Valuations in a Divorce with Ron Seigneur | Episode 138

Divorce at Altitude: A Podcast on Colorado Family Law

Play Episode Listen Later Jan 19, 2023 39:23


The pandemic has caused us to make many changes to the way we do things, and business valuations are no exception. Joining us today to discuss valuations, volatility, and so much more is business valuation expert, Ron Seigneur from Seigneur Gustafson LLP. In this episode, you'll hear the three imperative questions that need to be asked when it comes to valuations, the difference between fair market value and investment value, why judges like to have the option to choose between the two, and the difference between enterprise good wealth and personal good wealth. We also delve into the Thornhill case before Ron explains how he handles disagreements in valuations, how today's climate has changed valuation, and why forward-looking models are the way to go. Key Points From This Episode:The three fundamental questions that need to be asked when looking at a valuation.  Ron breaks down the differences between fair market value and investment value. Why one might argue for fair market value in business when going through a divorce. The importance of distinguishing between enterprise good wealth and personal good wealth.How the Thornhill case changed things for Ron and his company. Why he wants judges to be able to choose between fair market and investment value.What family lawyers can do to reduce disagreements around valuations between parties. He tells us what circumstances cause a judge to use investment value and fair market value. Ron explains what goes into minority discounts based on certain scenarios. What the difference in compensation does to the value of businesses. How Ron addresses the challenges and volatility within valuation.Why forward-looking valuation models lead to better results. What people can do to mitigate their risk and how Ron and his company can assist. Ron tells us about his new book Financial Expert Guide for Family Law Judges and Attorneys and why it is helpful for learning about valuation. What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

Amazing FBA Amazon and ECommerce Podcast, for Amazon Private Label Sellers, Shopify, Magento or Woocommerce business owners,

This episode discusses strategies for increasing profits for e-commerce businesses, including monitoring conditions and cleaning up the profit and loss statement. It also emphasizes the importance of understanding cash flow and working with an accountant who understands ecommerce and the business. The article provides twelve ways to maximize profit and stay safe, using a metaphor of instrument flying to understand the system, and suggests involving oneself in the process of setting up an accounting system and chart of accounts. Get a Free Amazon Profit Audit Get a free audit from me, Michael Veazey, personally. As long as you have at least $10K/€10K/£10K in monthly revenue.  You can be a reseller or Private label/custom product brand owner   Just click the link below, scroll down, click on “Amazon audit” and book in a time! Timestamps [0:00:00 : Maximizing Profits in Ecommerce: A Step-by-Step Guide to Cleaning Up Your Profit and Loss [0:02:35] 2 Ways to Boost Your Profits by Cleaning Up Your Amazon Profit and Loss [0:05:54] Understanding Cash Flow and Instrument Flying for Ecommerce Businesses [0:07:04] Setting Up an Ecommerce Accounting System: Tips from an Accountant [0:08:41] Tips for Cleaning Up Your Profit and Loss Statement for an Ecommerce Business [0:12:14] Tips for Accurate Accounting for Amazon Sellers [0:14:43] Tips for Effective Financial Management in E-Commerce Businesses [0:16:09] Tips for Monitoring Your Ecommerce Business Finances [0:18:18] Tips for Optimizing Operating Profit in E-Commerce Businesses [0:20:04] Audit Your Profit and Loss: Get a Free Audit from My Amazonaudit.com The Show Outline  Why This matters Amazon Seller Frustrations Working hard but not much money left at end of month/quarter/year Don't know where your money goes Don't know if you should reorder products, what to buy. How much What we Want from our Profit System  Clarity and guidance  Financially informed decisions  Overview of business Know what to do more and to stop Know what to costs to cut  Profit and Loss Mistakes Having no accounting system Not integrating Amazon with the system  Not updating the system with accurate data Not acting on the insights you get  Who this is for  Resellers using RA, OA, or wholesale sourcing Own brand sellers  (Private Label/custom products) Using Amazon Profit and Loss is like a dashboard on a small plane  “Instrument flying” is what pro pilots do to be able to fly in all weather conditions With “instrument flying”  you are using accurate data to build a mental map of conditions. Everything you do has two aims: To get to the destination To stay safe while doing so You need to monitor things like  Altitude above the ground  Attitude/orientation Air speed  Weather conditions  Other aircraft  What Amazon profit seekers can learn from instrument flying Altitude - how far from zero profit are you?  Attitude/orientation Are you at an aggressive approach angle relative to direction of travel  Environmental  conditions  - like shrinking markets, recessions  Other aircraft - competitors -  where they are, speed, how close  How to Clean up your Amazon Profit and Loss Choose an accountant that understands ecommerce/ your business Use an accountant to set up your accounting systems Use the system your accountant and book keepers are comfortable with Xero is common. QuickBooks is fine   3 . Identify the most important numbers to clean up for in your p and l - then work backwards from there  The most important numbers in your p and l for management accounting are  gross profit Operating profit  Gross profit is your net revenue minus all your direct costs  It shows how profitable your product sales are.  It's most helpful at the product by product level to help you decide what pro...

The Dan Dakich Show Podcast
Charlie Clifford and Scot Pollard look at Colts head coaching candidates, Jeff Rabjohns shares takeaways from IUBB's continued free fall, Mark Boyle talks Pacers loss to Knicks, Matt Taylor put a bow on the 2022 Indianapolis Colts, Vic Lombardi gives us

The Dan Dakich Show Podcast

Play Episode Listen Later Jan 13, 2023 146:54


(00:00-26:27) – Thursday's show begins with Charlie Clifford and Scot Pollard back in studio with reactions to the Pacers loss to the Knicks last night and the injury situation of Tyrese Haliburton. Plus, Charlie and Scot Pollard take a look at some of the rumored head coaching candidates for the Indianapolis Colts.            (26:28-45:22) – Jeff Rabjohns of Peegs.com stops by to recap Indiana's loss to Penn State last night and if there's any hope for a turnaround from this group. Plus, Jeff discusses the biggest issues with the Hoosiers who currently sit second to last in the Big Ten. (45:23-49:44) – Hour number one ends with Charlie and Scot talking about Big Ten Commissioner Kevin Warren taking the job as the President/CEO of the Chicago Bears and where the conference goes to replace him. (49:45-1:11:00) – The radio voice of the Indiana Pacers Mark Boyle stops by to give us his thoughts on the Pacers loss to the Knicks and the status of Myles Turner and Tyrese Haliburton. Plus, Charlie and Scot and Mark discuss the differences in head coach Rick Carlisle from Scot's playing days to the present day with these Pacers. Plus, we discuss potential rumors surrounding the Pacers as the trade deadline is less than a month away.   (1:11:01-1:29:34) – We're back from break with more from on the lack of effort from the Indiana Hoosiers over the last few weeks. Plus some news regarding the Indy 500 and reactions to the NFL choosing Atlanta as a potential neutral site for the AFC Championship game. (1:29:35-1:41:18) – Hour number two closes with Charlie and Scot discussing the Colts coaching search and the state of the Pacers as they prepare to battle the Hawks on the road tomorrow night. (1:41:19-1:56:03) – The final hour of the show begins with Scot and Charlie looking back at the Pacers loss to the Knicks last night. Plus, Charlie asks Scot for his thoughts on the Kentucky Wildcats who look just as lost as anybody in the country. (1:56:04-2:22:39) – Vic Lombardi of Altitude TV and Altitude 92.5 in Denver stops by to give us his take on Colts coaching candidate Ejiro Evero, the defensive coordinator for the Denver Broncos. Plus, Vic chats about the Broncos season and if they or the Colts had the wore season. Also, we talk on what's next for Peyton Manning with all his successful projects with ESPN. Plus, the Voice of the Colts Matt Taylor drops by to put a bow on the 2022 Indianapolis Colts.    (2:22:40-2:26:53) – Thursday's show ends with Scot and Charlie asking Jimmy Cook for today's JCook Plays of the Day. Plus, we shout out Jimmy's wife Haley Cook who finished the Disney Marathon this past weekend. Also, Charlie and Scot give final thoughts on today's show and the search for the next coach of the Indianapolis Colts.See omnystudio.com/listener for privacy information.

Divorce at Altitude: A Podcast on Colorado Family Law
Top Episodes of 2022 | Episode 137

Divorce at Altitude: A Podcast on Colorado Family Law

Play Episode Listen Later Jan 12, 2023 44:19


Today, we delve into our top five episodes from 2022. Tune in to hear which episodes we found most enriching and what you can learn from them, as practitioners or as someone going through a divorce. We share powerful insights from each conversation, along with practical resources from each of our guests. So tune in today for an overview of the best of 2022, as we look forward to an enriching and growth-filled 2023. Thanks for listening! Key Points From This Episode:An into to Ryan's top episodes of 2022.Episode 94: Divorcing a Narcissist with Tracy Malone.Different types of narcissists, how a divorce plays out with a narcissist and their need to win.Episode 120: Enforcing Court Orders Without Filing for Contempt with Halleh Omidi.Alternative remedies to contempt of court as outlined by Halleh Omidi.Episode 113: Navigating a High Conflict Divorce with Les Katz.Dr. Katz weighs in on how often high conflict in a divorce can be attributed to one person.Episode 116: Forensic Accounting & the Divorce Money Guide with Tracy Coenen.The need to critically go through your financials as a client of divorce and how her Divorce Money Guide  came to be. Episode 115: Taking the High Road with Andy Heller.What led Andy to write Taking the High Road.The research process that led him to compile the best practices on how to get through a divorce process.Thank you to our listeners for your support in 2022!What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

The Dan Dakich Show Podcast
Best Of The Fan Midday Show - Thursday 1/12/23

The Dan Dakich Show Podcast

Play Episode Listen Later Jan 12, 2023 47:06


Today's Best of Features: (0:00-14:57) – Jeff Rabjohns of Peegs.com stops by to recap Indiana's loss to Penn State last night and if there's any hope for a turnaround from this group. Plus, Jeff discusses the biggest issues with the Hoosiers who currently sit second to last in the Big Ten. (14:58-35:41) – The radio voice of the Indiana Pacers Mark Boyle stops by to give us his thoughts on the Pacers loss to the Knicks and the status of Myles Turner and Tyrese Haliburton. Plus, Charlie and Scot and Mark discuss the differences in head coach Rick Carlisle from Scot's playing days to the present day with these Pacers. Plus, we discuss potential rumors surrounding the Pacers as the trade deadline is less than a month away.   (35:42-47:05) – Vic Lombardi of Altitude TV and Altitude 92.5 in Denver stops by to give us his take on Colts coaching candidate Ejiro Evero, the defensive coordinator for the Denver Broncos. Plus, Vic chats about the Broncos season and if they or the Colts had the wore season. Also, we talk on what's next for Peyton Manning with all his successful projects with ESPN.See omnystudio.com/listener for privacy information.

Podcast Under The Stairs
The Podcast Under the Stairs - Bonus Ep 436 - THE OLD WAY (2023)

Podcast Under The Stairs

Play Episode Listen Later Jan 12, 2023 13:29


Join your host Duncan Under The Stairs discussing all things Horror on The Podcast Under the Stairs. Duncan got a chance to check out the new Nic Cage movie…and its his first time in the Western genre. Nicolas Cage western THE OLD WAY is released in UK & Irish cinemas and on Altitude.film and other digital platforms including Google, Apple, Sky, Amazon, Rakuten and Virgin from 13 January 2023. Watch on YouTube: https://youtu.be/32kCL9LCw38 Our new RSS Feed: https://anchor.fm/s/13ba6ef0/podcast/rss BUY OFFICIAL TPUTS MERCH FROM http://tputscast.bigcartel.com Check out the show on Anchor, iTunes, TuneIn & on Stitcher Radio. Join our Discord Community. Please leave us feedback on iTunes, podcastunderthestairs@gmail.com and follow us on Facebook & Twitter.

Outdoors with Hiking Bob – Studio 809 Radio
336 TOPS ballot; Altitude sickness explained; "Listening Sessions"

Outdoors with Hiking Bob – Studio 809 Radio

Play Episode Listen Later Jan 11, 2023 47:33


On this week's podcast, Bob and co-host Kevin discuss the upcoming election to re-authorize Colorado Springs' "TOPS" program, answer a listener question about altitude sickness, upcoming "Listening Sessions", where recreationists can make their voices heard with public land managers, and more. Altitude sickness article: https://wb.md/3iwUZRU Listening sessions: https://ppora.org/oppi Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://www.Wildwestendorf.com Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob

3 lados da corrida
Episódio 284 - Treinamento em altitude

3 lados da corrida

Play Episode Listen Later Jan 10, 2023 28:38


Benefícios, dificuldades e propósitos do treinamento na altitude.

Beer Mile Podcast
Ep108 - Eric Jenkins is BACK baby

Beer Mile Podcast

Play Episode Listen Later Jan 7, 2023 66:19


Eric MFing Jenkins is back in the saddle, two years after our Backyard Beers episode with Craig Engels and Eric Jenkins. We catch up with Eric on his training, racing plans for 2023, his transition into being a skit man on Insta, and try to persuade him to race at the 2023 Beer Mile World Championship in Chicago on July 1. Eric's beer mile debut incoming! Check out the original episode with Craig and Eric here: Backyard Beers with Craig Engels and Eric Jenkins Details on the Beer Mile World Championship in Chicago on July 1: BeerMile.com/Worlds Sauce us a 5-star rating on Apple Podcasts and Spotify and subscribe to the show on your favorite podcast player to help us grow. Support the show on Patreon: https://patreon.com/beermile Subscribe to Beer Mile Media on YouTube ------------ Use code BEERMILE for 20% Off at MANSCAPED.COM Use code BEERMILEPOD for 20% off at KNOCKAROUND.COM Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer Merch: https://thebeermile.org/collections/beer-mile ------------ Topics: 0:00 Eric "Skit Man" Jenkins Sizzle Reel 1:19 Introduction presented by MANSCAPED and KNOCKAROUND SUNGLASSES 8:16 Eric Jenkins in da house 11:37 Eric and Craig leaving Union Athletics Club 14:34 Eric's tough last couple of years: overcoming injuries and setbacks 23:50 2023 racing plans and focus event 24:54 Eric at the 2023 Beer Mile World Champs? Beer Mile debut incoming 31:25 Eric “Skit” Jenkins - Eric's shift to acting after the running career ends 40:10 Listener Questions 44:12 Reflecting on the original podcast episode: “Backyard Beers with Eric Jenkins and Craig Engels” 46:48 Altitude camp 48:30 Stand up comedy and more skit talk 51:43 Video games 54:15 Speaking another language 57:03 Words of wisdom 59:17 Outro: beer chugging and other sh*t talk ------------ Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club --- Support this podcast: https://anchor.fm/beer-mile-media/support

Divorce at Altitude: A Podcast on Colorado Family Law
How to Pick the Right Divorce Lawyer with Ryan and Amy | Episode 136

Divorce at Altitude: A Podcast on Colorado Family Law

Play Episode Listen Later Jan 5, 2023 23:17


January is known as “divorce month,” so if you're facing a divorce now (or at any other time in the future), this episode highlights the most important factors to consider when selecting a divorce attorney. Because they are negotiating on your behalf, your divorce attorney is an extension of you, so choosing the person to take on this role is not something to be taken lightly. Every situation is unique, and there are so many different routes by which you can approach your divorce. From non-negotiables to red flags, this episode will equip you with all the information you need to find the right divorce attorney for you! Key Points From This Episode:The importance of choosing a lawyer that specializes in divorce and family law. Examples of different approaches taken by different lawyers.Who you should ask for attorney referrals from. The value in looking at online reviews of attorneys. A reminder that your lawyer is not your therapist.The importance of choosing a lawyer who you feel comfortable with.Examples of red flags to look out for.Why you should understand your lawyer's relationship with the judge in your case before you work with them.An important reminder to talk about the financials! The median cost of a divorce in the US.Factors that raise the costs of a divorce.Examples of soft costs in a divorce.Understanding the differences in the scopes of representation. Why you should find out the size of your potential attorney's caseload. What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

Afternoons with Lauree
Welcome To Flight #2023

Afternoons with Lauree

Play Episode Listen Later Jan 4, 2023 1:12


Welcome to Flight #2023!My name is Sonny and I'll be attendant on this flight. As we prepared to take off into this New Year, I have just a couple of instructions. Please make sure your Attitude and Blessings are secured and locked in an upright position. All self-destructive devices should be turned off at this time. All negativity, hurt and discouragement should also be put away. Should we lose Altitude under pressure, during the flight, reach up and pull down a Prayer. Prayers will automatically be activated by Faith. Once your Faith is activated, you can assist other passengers.Lastly, there will be NO BAGGAGE allowed on this flight. The Captain (GOD) has cleared us for takeoff.Destination JOY, PEACE, PATIENCE, LOVE. Enjoy your flight!

Gritty Podcast
EP. 757: DON'T SINK THE SHIP | THE ALTITUDE SHOW | DAVID BRINKER

Gritty Podcast

Play Episode Listen Later Jan 2, 2023 41:22 Very Popular


I had the pleasure of being on David Brinker's Podcast, The Altitude Show. We had a long conversation about business, authenticity, and more. This is the 3rd and final show. Check out David Brinker's podcast "The Altitude Show." https://open.spotify.com/show/6AZ48nogJgwP4WmlyyMbvw?si=293f8324515c4f2f Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! *CODES* GOHUNT GEAR SHOP 10% Off-- Use code GRITTY https://shop.gohunt.com/discount/GRITTY GOHUNT INSIDER $50 Credit-- Use code GRITTY https://www.gohunt.com/user/register?plan=insider&promo=GRITTY GOHUNT Explorer Maps $20 Credit-- Use code GRITTY https://www.gohunt.com/user/register?plan=explorer&promo=GRITTY GAITERS PEAX -- SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ TREKKING POLES PEAX - SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ MTNOPS SUPPLEMENTS: use code GRITTY at check out to save - https://mtnops.com STHEALTHY NUTRITION: use code GRITTY at check out at https://sthealthynutritioncbd.com/ STHEALTHY RIFLE COVER: use code GRITTY at https://huntharvesthealth.com/sthealthy-products OLLIN DIGISCOPING: SAVE 10% & FREE SHIPPING —GRITTY https://ollin.co DARK ENERGY BATTERY BANK: code: GRITTY https://darkenergy.com/ BED ROLLS -- SAVE 10% -- code: GRITTY - https://canvascutter.com E-SCOUTING CLASSES ELK -- code: GRITTY - https://treelinepursuits.com BACKPACK INITIAL ASCENT -- SAVE -- code: https://initialascent.com/ SHEEP FEET ORTHOTICS -- Use code GRITTY. https://sheepfeetoutdoors.com/collect... GOAT KNIVES -- Use code: GRITTYGOAT - https://goatknives.com BROADHEADS -- 10% off Valkyrie Archery -- code: GRITTY - https://valkyriearchery.com GAME BAGS -- 10% off Grakksaw Game bags -- code: GRITTY - https://www.grakksaw.com BOOT DRYERS -- 10% off Grakksaw -- code: GRITTY - https://www.grakksaw.com SHELTERS/ STOVES -- SAVE 5% -- code: GRITTY - https://bit.ly/grittyxSO GRILL — BIRCH BARRELL — SAVE 10% — code: GRITTY —https://burchbarrel.com MEALS HEATHERS CHOICE -- use code: GRITTY - https://www.heatherschoice.com FOOD — BACKCOUNTRY FUEL BOX -- SAVE 10% -- code: GRITTY - https://backcountryfuelbox.com BACKPACKING SUPPLIES - SAVE 10% at https://www.blackovis.com/ PACK RAFT -- SAVE 10% at Alpacka Raft -- code: GRITTY - https://www.alpackaraft.com STALKASINS Leather Mocasins -- https://www.lonepeakleather.com/stalk... ____________________________________________________________________ Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop/ Follow Brian! Instagram BRIAN - https://www.instagram.com/brian_call/... Website GRITTY - https://briancall.com/ SIGN-UP FOR OUR NEWS LETTER - https://briancall.com/ https://gritty.locals.com/ Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 Brian Call www.briancall.com

Beyond Bricks with Nathan Unruh
Gratitude Every Altitude

Beyond Bricks with Nathan Unruh

Play Episode Listen Later Jan 2, 2023 3:17


Understanding your customers is one thing. Being able to express your gratitude in a small but memorable way that serves them is another. When was the last time you achieved heights in doing both? Learn to put your gratitude at altitude in this Beyond Bricks.

Gritty Podcast
EP. 755: MAKE A DECISION | LIFE AND BUSINESS | THE ALTITUDE SHOW

Gritty Podcast

Play Episode Listen Later Dec 29, 2022 68:30 Very Popular


I had the pleasure of being on David Brinker's Podcast, The Altitude Show. We had a long conversation about business, authenticity, and more. This is part 1 of a 3 part show. Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! *CODES* GOHUNT GEAR SHOP 10% Off-- Use code GRITTY https://shop.gohunt.com/discount/GRITTY GOHUNT INSIDER $50 Credit-- Use code GRITTY https://www.gohunt.com/user/register?plan=insider&promo=GRITTY GOHUNT Explorer Maps $20 Credit-- Use code GRITTY https://www.gohunt.com/user/register?plan=explorer&promo=GRITTY GAITERS PEAX -- SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ TREKKING POLES PEAX - SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ MTNOPS SUPPLEMENTS: use code GRITTY at check out to save - https://mtnops.com STHEALTHY NUTRITION: use code GRITTY at check out at https://sthealthynutritioncbd.com/ STHEALTHY RIFLE COVER: use code GRITTY at https://huntharvesthealth.com/sthealthy-products OLLIN DIGISCOPING: SAVE 10% & FREE SHIPPING —GRITTY https://ollin.co DARK ENERGY BATTERY BANK: code: GRITTY https://darkenergy.com/ BED ROLLS -- SAVE 10% -- code: GRITTY - https://canvascutter.com E-SCOUTING CLASSES ELK -- code: GRITTY - https://treelinepursuits.com BACKPACK INITIAL ASCENT -- SAVE -- code: https://initialascent.com/ SHEEP FEET ORTHOTICS -- Use code GRITTY. https://sheepfeetoutdoors.com/collect... GOAT KNIVES -- Use code: GRITTYGOAT - https://goatknives.com BROADHEADS -- 10% off Valkyrie Archery -- code: GRITTY - https://valkyriearchery.com GAME BAGS -- 10% off Grakksaw Game bags -- code: GRITTY - https://www.grakksaw.com BOOT DRYERS -- 10% off Grakksaw -- code: GRITTY - https://www.grakksaw.com SHELTERS/ STOVES -- SAVE 5% -- code: GRITTY - https://bit.ly/grittyxSO GRILL — BIRCH BARRELL — SAVE 10% — code: GRITTY —https://burchbarrel.com MEALS HEATHERS CHOICE -- use code: GRITTY - https://www.heatherschoice.com FOOD — BACKCOUNTRY FUEL BOX -- SAVE 10% -- code: GRITTY - https://backcountryfuelbox.com BACKPACKING SUPPLIES - SAVE 10% at https://www.blackovis.com/ PACK RAFT -- SAVE 10% at Alpacka Raft -- code: GRITTY - https://www.alpackaraft.com STALKASINS Leather Mocasins -- https://www.lonepeakleather.com/stalk... ____________________________________________________________________ Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop/ Follow Brian! Instagram BRIAN - https://www.instagram.com/brian_call/... Website GRITTY - https://briancall.com/ SIGN-UP FOR OUR NEWS LETTER - https://briancall.com/ https://gritty.locals.com/ Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 Brian Call www.briancall.com

Divorce at Altitude: A Podcast on Colorado Family Law
Empowering Women During and After Divorce with Hasana Elamin | Episode 134

Divorce at Altitude: A Podcast on Colorado Family Law

Play Episode Listen Later Dec 29, 2022 34:30


To transcend your circumstances, you have to change your mindset. Today's guest is a divorce coach helping women to regain control of their lives and set the boundaries necessary to thrive. Hasana Elamin draws on her own experience of beating the odds and leaving a toxic marriage to lead women through relationship loss and all that it entails. Tune in today to hear her story and the insights she imparts on her clients, with the unique perspective of having gone through a religious divorce process with a narcissistic partner. Hasana's work as a wellness and fitness coach centers around boundary-setting and self work, and she leaves listeners with a reminder never to underestimate the power of finding support and guidance in your life. To learn more about working with Hasana or to download her ebook, click here.Key Points From This Episode:Hasana's history of getting divorced as an expat in a country where she was not able to work.The process of transformation while in the marriage before the divorce proceedings.What the conditions of her marriage were before she left.What it was like to navigate a transformation with six children. Bringing positivity to children with a toxic co parent.The religious process of divorce.How she built a separate life for herself and her children while she was stuck in the marriage.Her background in wellness and fitness coaching.Parallels between the circumstances of her marriage and those of her clients.Legal steps following the religious divorce that Hasana went through.Timelines for the divorce and custody proceedings.The status of child support.Advice to divorced women on setting boundaries for safety and strength.What her approach looks like when she takes on new clients. Hasana's market and where they find her.The step-by-step guide she has created in her ebook to help women move through relationship loss.Her work with people at all stages of divorce and post-divorce.How Hasana structures her eight-week coaching program to help women heal, reprogram and maintain a new mindset.Why it is so important to get people out of a victim mentality.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

The Athlinks Podcast
57. Thomas Reiss - Ultra Runner & Athlete Manager for Snowman Race, Bhutan

The Athlinks Podcast

Play Episode Listen Later Dec 28, 2022 72:57


On Episode 57 we extend our post-race coverage of The Snowman Race which was held in the Kingdom of Bhutan and billed as "The Ultimate Race for Climate Action" highlights how climate and weather events are affecting some of the most remote villages in the region. Thomas Reiss, an accomplished Ultra Runner in his own right took the reigns as the International Athlete Manager for the Snowman Race and he discusses this race of a lifetime that follows the trail of the famous Snowman Trek, which has been completed by fewer people than Everest. The audacious event appropriately turns up the heat, focused as it is on Climate Change. Thomas' Running Records: 50k - 3:12.32 50 mile - 5:56.17 100 mile - 18:05 10,000m - 31:51 (Track, 1996) 800m - 1:58:2 - (Track, 1995) Halfmarathon - 1:09:10 (Road, 1998) 3Days/3Marathons, 8:43:19 (Road, Altitude, 2006) Results on Ultra Sign Up: https://ultrasignup.com/results_participant.aspx?fname=Thomas&lname=Reiss Thomas on Instagram: https://www.instagram.com/thomas.rei55/ Snowman Race: https://snowmanrace.org/ Snowman Race on Instagram https://www.instagram.com/snowmanrace/ Thomas' Web Site: https://thomasreiss.com https://kraftwerkdesign.com (Thomas' real job) Faster Forward Show on Instagram: https://instagram.com/fasterforwardshow https://instagram.com/troybusot

Sledadx Podcast
Altitude Sickness W/ Rick Shircel

Sledadx Podcast

Play Episode Listen Later Dec 26, 2022 63:20


What is in your Emergency Bag????? Do you understand how to use it all? Rick with Altitude sickness builds out and sells the best first aid kits on the market and they fit in your back pack great! Give this one a listen then go check out his website with the link below! altitudesickness.org

The TEC Talk Podcast: Presented by Natural Encounters, Inc.
Episode 140: Attitude Determines Your Altitude (with Dave O'Connell)

The TEC Talk Podcast: Presented by Natural Encounters, Inc.

Play Episode Listen Later Dec 22, 2022 54:17


Ari and Chris get a second sit-down with Bearizona Wildlife Park's "Grand Poo-Pah" Dave O'Connell! Dave "returves" to the show to talk about what he and the other staff at BZ do to create high functioning teams: encouraging people to be themselves when they're being interviewed, training humans like they're animals, making time for fun, leaning on the strengths of others, being happy in "crusty situations," and simply letting people fit in.  Do you have a secret to creating great teams that you want to share? A question you'd like us to answer? An offer to come hang out with us as a guest on the show? Let us know at podcast@naturalencounters.com! 

Divorce at Altitude: A Podcast on Colorado Family Law
Managing Your Assets, Investments, and Money Post-Divorce with Austyn Garcia | Episode 134

Divorce at Altitude: A Podcast on Colorado Family Law

Play Episode Listen Later Dec 22, 2022 42:39


It is important to understand how to split shared assets in the most suitable, future-considering, and financially savvy way. Austyn Garcia, a financial and investment advisor with Denver Wealth Management, uses hypothetical divorcees, Eric and Melanie, to explain how people should manage their finances during a divorce. Austyn explores the different assets to consider during a divorce (real estate, savings, and non-savings accounts) and then focuses on how to manage said money post-divorce. Austyn explains the importance of using individualized investment strategies, why you need to understand dollar-cost averaging versus the lump-sum approach, and how to get comfortable with market trends. From managing IRAs to 401(k)s and the tax implications when splitting joint accounts, Austyn covers it all!Key Points From This Episode:A look at Austyn's background.A brief introduction to hypothetical divorcees, Eric and Melanie.How Austyn would advise Melanie to manage to split their joint accounts.The long-term implication of splitting and keeping certain accounts.The different accounts a divorcing couple might split.The effects of when you pay income tax. How Eric and Melanie would individually pay tax when splitting a 401(k).Why real estate is mistaken for a desirable ‘win' in a divorce.Behavioral economics: how it can affect your divorce.Why a client should use an investment advisor.What is dollar-cost averaging?The lump-sum approach versus dollar-cost averaging.Why you need to understand trends in the market.Understanding the goal for your money.How your age/life period affects your financial needs and wants.  What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

Baleine sous Gravillon (BSG)
S04E36 Migrations des oiseaux 7/12 : Records, Adrien de Montaudouin (ornithologue)

Baleine sous Gravillon (BSG)

Play Episode Listen Later Dec 20, 2022 20:25


Second cycle (épisodes 5 à 8/12) de notre saga dédiée à la migration des oiseaux. Épisode 7 : les Records Les 12 épisodes sont tous déjà dispos dans les liens indiqués à la suite. _______  On dénombre plus de 10.000 espèces d'oiseaux dans le monde. Un peu moins de la moitié de ces espèces migrent (de quelques m à 80.000 km par an). Ils étonnent année après année les scientifiques, en faisant tomber les records les uns après les autres : Temps de vol Distance parcourue Altitude franchie ... Tous les ans, la sterne arctique parcourt près de 80.000 km. Entre Arctique et Antarctique, Sterna paradisaea allonge sa route pour profiter des vents portants. Les martinets noirs, Apus apus, sont quant à eux connus pour être capables de voler… 10 mois d'affilée sans se poser ! Pour qu'une telle performance soit possible, les oiseaux se nourrissent et dorment dans les airs. La distance accumulée des vols durant leur vie équivaut à 7 voyages aller-retour jusqu'à la Lune ! Le record d'altitude appartient au vautour de Rüppell. l'un d'eux a percuté un avion à ... 11.300m !!! L'Oie à tête barrée se pose en challenger du vautour : elle survole les montagnes de l'Himalaya à plus de 10.000 m. Des cygnes ont aussi été repérés à plus de 8.000 m. Les oiseaux migrateurs trouvent un intérêt particulier de voler très haut car ils profitent des courants de vents forts qui les aident à se déplacer sur de grandes distances. L'augmentation de l'altitude de vol permet aussi de limiter l'hyperthermie (liée à l'intensité des battements d'ailes), grâce à la température qui atteint souvent moins de -50 °C, ainsi que la déshydratation qui s'ensuit, lors des grandes migrations. L'une des migrations les plus célèbres est celle de la Barge rousse (Limosa lapponica), championne d'endurance. En 2020, des scientifiques ont enregistré le vol migratoire sans pause le plus long jamais observé, entrepris par une Barge rousse entre l'Alaska et la Nouvelle-Zélande. Elle a parcouru plus de 12.700 kilomètres au-dessus de l'océan Pacifique, pendant 11 jours, sans jamais s'arrêter. D'autres volent loin et vite. La Bécassine double (Gallinago media) peut parcourir plus de 6.700 km et atteindre des vitesses de 96 km/h lors de ses voyages sans interruption entre l'Europe et l'Afrique subsaharienne. Il s'agit de l'oiseau migrateur le plus rapide. Même les petits oiseaux embarquent pour d'éprouvants voyages. Le Colibri calliope (Selasphorus calliope), le plus petit oiseau d'Amérique du Nord, effectue des allers-retours de plus de 9.000 km entre les prairies de haute altitude et les vastes forêts des Rocheuses ou celle de pins et de chênes du Mexique. Petit mais costaud !  ________ Notre invité Adrien de Montaudouin est ornithologue et fondateur de l'association CPAL. Il nous a contactés en 2021 pour proposer un sujet sur sa passion, et c'est aujourd'hui chose faite. Nos épisodes se basent sur l'excellent livre d'une autre jeune ornithologue, Maxime Zucca: La migration des oiseaux, comprendre les voyageurs du ciel. ________ Tous les épisodes de la saga Migrations des oiseaux : https://bit.ly/migrations_1_leg_defs_BSG https://bit.ly/migrations_2_typ_dir_BSG https://bit.ly/migrations_3_voi_zones_BSG https://bit.ly/migrations_4_met_etudes_BSG https://bit.ly/migrations_5_pilotg_nav_BSG https://bit.ly/migrations_6_prepa_BSG https://bit.ly/migrations_7_records_BSG https://bit.ly/migrations_8_curiosites_BSG https://bit.ly/migrations_9_ete_BSG https://bit.ly/migrations_10_automne_BSG https://bit.ly/migrations_11_hiver_BSG https://bit.ly/migrations_12_printemps_BSG _______ Sous notre Gravillon vous trouverez... 4 podcasts, 1 site, 1 compte Instagram, 1 page + 1 groupe Facebook et 1 asso dédiés au Vivant : https://baleinesousgravillon.com/liens-2

Podcast Altitude
140: ​​Le secret pour prendre de l'altitude en toute simplicité

Podcast Altitude

Play Episode Listen Later Dec 20, 2022 17:26


La plupart des gens restent coincés derrière leurs blocages parce qu'ils les jugent…mais il y a de la sagesse à l'intérieur de ceux-ci. Quand nous ne les jugeons pas, nous pouvons mieux comprendre comment ils essaient de nous aider...   Dans cet épisode, je te partage une puissante stratégie que j'enseigne à mes clientes en 1 à 1 et dans l'Accélérateur Coaching de l'Académie Altitude (https://karineruel.com/services), qui peut aider tes client.e.s (ou toi-même) à prendre de l'altitude et vivre une vie plus alignée.

The Knowledge by Wahoo
Riding at Altitude Part 2 - What to Expect and How to Manage

The Knowledge by Wahoo

Play Episode Listen Later Dec 16, 2022 21:27


What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power and speed outputs while racing and training at any altitude. And why building a DIY barometric chamber might not be the best idea. All this and more on this episode of The Knowledge Podcast by Wahoo.**Learn more:**https://www.wahoofitness.com/blog/the-difference-between-how-the-pros-climb-in-the-tour-de-france-and-how-amateurs-should-tackle-long-climbs/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586Mentioned Episode! https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-1-fuelinghttps://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-2-fueling-duringhttps://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/fueling-part-3-post 

Divorce at Altitude: A Podcast on Colorado Family Law
Standard of Living for High Net Worth Women After Divorce with Olivia Summerhill | Episode 134

Divorce at Altitude: A Podcast on Colorado Family Law

Play Episode Listen Later Dec 15, 2022 42:57


We often use the example of the fictitious Eric and Melanie Wolf's divorce, but today our focus is on Melanie and her lifestyle before and after divorce. We are joined by a financial expert who specializes in advising high-net-worth women during the divorce process, and after. Olivia Summerhill is a divorce financial consultant, with a background in portfolio and wealth management, working as a private banker at JP Morgan.She shares her process and common themes that arise when clients first approach her, offers her wisdom on identifying your top five values and acting in accordance with them, and describes what she means by a lifestyle analysis. Hear why Olivia chooses to always be blunt when advising clients, and find out where you can discover valuable resources to support your journey, like Olivia's Divorce for Wealthy Women Podcast.Key Points From This Episode:Olivia's goal to make financial management less intimidating and anxiety-inducing.Common themes Olivia sees relating to lifestyle questions leading up to divorce. Questions and fears we see at the beginning of a divorce.The process of identifying a client's top five values in order to map out her next steps.Her advice for when a spouse suggests that lawyers are left out of it. How a lifestyle analysis can educate a client as to where she stands.Why the 60/40 rule is typical.Making decisions in keeping with the state of the market.How different the process is surrounding Crypto investments.Scenarios where it is appropriate for women to take their time. Understanding yourself and your breaking point before deciding how to proceed.Why Olivia believes professionals should be completely blunt and honest with their advice.How values will drive Olivia's choices after the divorce.An example of a client's decision changing direction after assessing her values.What to think about when applying inflation to support.Making sure that life insurance is protected and paid for.Why not every family needs every type of insurance.Where to find valuable resources to guide your decisions during divorce.Why she loves working with women during the divorce process.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

The XS Noize Podcast
#112. Ocean Alley's Lach Galbraith on Low Altitude Living

The XS Noize Podcast

Play Episode Listen Later Dec 13, 2022 33:16


In episode #112 of The XS Noize Podcast, Mark Millar catches up with Lach Galbraith from Aussie rockers Ocean Alley to talk about their fourth album, Low Altitude Living. The album follows the band's hugely successful UK Tour earlier this year, which included a sold-out show at London's iconic Roundhouse. In this interview, Ocean Alley keyboard player and vocalist Lach Galbraith talks about how the band got together, the new album touring this year and lots more. Check out the article on XS Noize https://bityl.co/GBET Follow XS Noize: Website - https://www.xsnoize.com/ Facebook - https://www.facebook.com/xsnoizemusic Twitter - https://twitter.com/xsnoizemusic Instagram - https://www.instagram.com/xsnoizemusic/

Contre Soirée par AnnaRvr
Tea time #2 : en altitude

Contre Soirée par AnnaRvr

Play Episode Listen Later Dec 11, 2022 15:41


C'est bien connu le dimanche est un jour parfait pour SPILL the TEA ! C'est donc l'heure d'une nouvelle anecote à la sauce père castor. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Divorce at Altitude: A Podcast on Colorado Family Law
Depositions in a Divorce | Episode 133

Divorce at Altitude: A Podcast on Colorado Family Law

Play Episode Listen Later Dec 8, 2022 33:19


For most people, a divorce is the first time they've taken part in a deposition. Today, we're talking about the what, who, and why of depositions. Join us to learn how going through a deposition can support the discovery process, often settling a case before it has to go to trial. We discuss different purposes for depositions, why the transcript is the most important part, and how they can prepare you for a successful trial experience. The conversation also touches on analyzing the cost benefit, taking depositions for third parties, and navigating fear around the litigation process. Join us to hear why expert discovery is so expensive, what not to do when you enter into the process, along with more effective tips and more.Key Points From This Episode:What depositions are and what they are used for. How depositions support the discovery process through a truth-seeking mechanism.The transcript which is the most important part of the deposition. How a remote structure is becoming the norm for depositions.The different kinds of depositions which depend on the attorney's purpose. A different purpose for depositions to file a motion.How depositions can act as preparatory motions for the trial.Why impeachment can follow a deposition. Making a cost-benefit analysis for depositions.A reminder that you can take depositions for third parties such as notaries or former attorneys.Why depositions regularly occur towards the end of a case.Navigating fear around litigation and deposition processes.Expert discovery, expert disclosures, and new rules of civil procedure. Ryan's tips for people going into depositions: don't be like Bill Gates!Why you cannot win your case during deposition, but you can lose it by offering too much information.Why it is important to listen to the question and answer only that. How communication in a deposition differs from general communication. Why the key to a successful deposition is to practice. The strategy attorneys often use to catch a person off guard. Common questions that are asked during the deposition process.The scope of what can be asked in a deposition and how that differs from what can be asked in trial. The lack of information about divorce depositions available in Colorado.What is Divorce at Altitude? What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

The Knowledge by Wahoo
Riding at Altitude Part 1 - What to Expect and How to Manage

The Knowledge by Wahoo

Play Episode Listen Later Dec 7, 2022 25:54


 Live High and Train Low? In this episode hosts Dr. Jinger Gottschall and Mac Cassin dive into the basics of altitude. The Definition, long-term and short-term responses, submaximal and maximum intensities. And then finally, a few strategies for training. From Sea Level to the Death Zone we help you understand Altitude in order to train and race effectively. Enjoy it! It's Nice! 

Divorce at Altitude: A Podcast on Colorado Family Law
The Who, When, Where, and What of Divorce Discovery | Episode 132

Divorce at Altitude: A Podcast on Colorado Family Law

Play Episode Listen Later Dec 1, 2022 23:05


There is a lot to navigate during the initial phases of the divorce process. It all starts with discovery; a process you and your attorney will approach together. During this episode, we discuss the details of the formal discovery process and the relative tools your attorney may choose to utilize to get the information you need. We talk about the parameters around open disclosure, resolving discovery disputes, and why definitions are important. We also touch on what happens when you are not transparent during the process, how the role of a business evaluator differs from a forensic accountant, and more. Key Points From This Episode:A definition for divorce discovery.The starting point according to Colorado law which says that every party deserves fair and full disclosure.Colorado's rule for civil procedure 16.2 and why Amy and Ryan reference it so frequently.How your attorney should approach the formal discovery process.Precedent for the need for parameters around open disclosure.Resolving discovery disputes according to relevance. The cost of not being transparent during your divorce proceedings.How your partner can defend themselves if you refuse to disclose what they ask for.Why it is important to provide definitions for the documentation you are requesting.The implications of using a deposition as a discovery tool instead of an interrogatory.How a business evaluator differs from a forensic accountant.Which episodes to listen to for further information on the topic of discovery.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here.  If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

The Jacked Up Review Show Podcast
S6E59- Dolph Lundgren Films Special Part 1: Die Hard & High Noon Type Knock-Offs (with Dylan Reynolds!)

The Jacked Up Review Show Podcast

Play Episode Listen Later Nov 30, 2022 64:52


                              Filmmaker and Action filmbuff Dylan Reynolds hops aboard to illustrate the movies that are rather similar to the old school Action formula rather similar to neo-westerns like High Noon and modern-day hostage/heist thrillers like Die Hard! Some of these also got Dog Day Afternoon, Trespass (1992), Assault on Precinct 13, Panic Room, Sudden Death and Treasure of the Sierra Madre vibes but those are the main two we're using to sum up these winners and losers in Dolph's catalog of mostly remarkably awesome actioners.   We sum up the films: Detention (2003), Direct Action (2004), Missionary Man (2007), Command Performance (2009), Stash House (2012), Altitude (2017), Hard Night Falling (2019) and Castle Falls (2021) as well as give an honorable mention to Army of One/Joshua Tree (1993).     MAIN LINKS:  LinkTree: https://linktr.ee/JURSPodcast Facebook Page: https://www.facebook.com/JackedUpReviewShow/ Facebook Group: https://www.facebook.com/groups/2452329545040913 Twitter: https://twitter.com/JackedUpReview  Instagram: https://www.instagram.com/jacked_up_podcast/          SHOW LINKS: YouTube: https://m.youtube.com/channel/UCIyMawFPgvOpOUhKcQo4eQQ   iHeartRadio: https://www.iheart.com/podcast/269-the-jacked-up-review-show-59422651/   Podbean: https://jackedupreviewshow.podbean.com   Spotify: https://open.spotify.com/show/7Eg8w0DNympD6SQXSj1X3M   Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jacked-up-review-show-podcast/id1494236218   RadioPublic: https://radiopublic.com/the-jacked-up-review-show-We4VjE   Overcast: https://overcast.fm/itunes1494236218/the-jacked-up-review-show-podcast   Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNDYyOTdjL3BvZGNhc3QvcnNz   Anchor:  https://anchor.fm/s/a46297c/podcast/rss   PocketCasts: https://pca.st/0ncd5qp4   CastBox:  https://castbox.fm/channel/The-Jacked-Up-Review-Show-Podcast-id2591222

Back To Back
Adjusting to Altitude and Jokic: Bruce Brown Interview

Back To Back

Play Episode Listen Later Nov 30, 2022 43:29


In this week's Hoop's Adjacent, David Aldridge and Marcus Thompson are joined by the Denver Nuggets' Bruce Brown to discuss his path to playing with Nikola Jokić, the adjustment he's made, growing up in Boston and some stories from his time as an NBA free agent. Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast – ProgRock.com PodCasts
Epic Mondays hosted by Peter Prog Monday 28 November 2022

Podcast – ProgRock.com PodCasts

Play Episode Listen Later Nov 29, 2022


Playlist for this show :- 1 Light Years Away Part 3 – Distant Illusion .. Inner Odyssey ( Have A Seat 2011 ) 2 Altitude .. Lifesigns ( Atitude 2021 ) 3 A Tab In The Ocean .. Nektar ( Live At the Key Club )( The Tandem Feature ) 4 The Road To Nowhere […]

Taking the Leap
Naval Aviators Reunion - Class of 1958 (28-58)

Taking the Leap

Play Episode Listen Later Nov 28, 2022 64:53


Show Notes:Special thanks to the guests of Pensacola Naval Air Station class 1958 (28-58) for their time and insight. Captain Walter "Dub" Fields aka "Fireball" Captain Bill Solms  Captain Rodney Neibauer aka "Rocket Rod" Commander Bob Vollaire  LT Floyd Joramo  (13:15) What was America like in 1958 when you were entering the military? What was the world like? (18:27) Dub recalls meeting and hanging out with Elvis Presley in Kilgore, Texas. (23:00) Advice and words of encouragement to young people and to the country during a time of division. Capitalism vs. Socialism Problems with the media America needs energy independence (35:00) Dub recalls classmate Bob Flynn who was a prisoner of war during the Vietnam war and his "six principles" that helped him survive 5.5 years in prison all of which were in solitary confinement. #1 God #2 Duty #3 Honor #4 Country #5 Family #6 Self (37:00) How to make decisions in life. (42:00) Capt Bill Solms gives a warning about China, debt, and a divided America. "You can't be afraid to fail." - Rodney Neibauer (47:00) Capt Bill Solms decides to do a loop - "The smartest thing I did was start that at 20,000 feet!" An old aviator saying, "Three things a pilot does not need; Altitude above you, runway behind you, and fuel left in the truck!" Advice for parents raising kids. (56:00) If you could give a state of the union address to the American people what would say?Why optimism is a difference maker! (1:02:45) - Bob Dickie's "call to action" for the men and women who are enjoying freedom today! 

Divorce at Altitude: A Podcast on Colorado Family Law
The Future of The Family Law and Martial Agreements or Contracts with John Hoelle | Episode 131

Divorce at Altitude: A Podcast on Colorado Family Law

Play Episode Listen Later Nov 23, 2022 33:26


Today on Divorce at Altitude, Ryan and family law attorney/mediator John Hoelle discuss how the evolution of thinking in the family law space has effected how some clients want to approach the end of their marriage. John is the co-founder of Conscious Family Law and Mediation and his practice is dedicated to helping clients navigate their divorce in a collaborative way that doesn't cause unnecessary damage. They discuss how making a contract or agreement as a safety net when a couple is in a loving space can allow for a less contentious divorce process down the line. We also discuss how the current court system can create an adversarial environment for some couples facing divorce and how a more collaborative approach can make the divorce process less stressful on both parties. Key Points From This Episode:How thinking around contracts and marital agreements has changed over time.Timing of creating marital or parenting agreements and how it can help the dissolution of a marriage go more smoothly.How the evolution of marriage contracts can affect a judge's role in divorces.How the litigation system creates an adversarial environment and ways to try and keep clients from getting to that point. The future of family law when it comes to mediation.How the future of family law will come to incorporate some elements of collaborative divorce.How a collaborative approach can help both parties in many divorce situations.How a post-nuptial agreement or contract can help someone feel safe in their marriage About John's firm and how you can contact them.  What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here.  If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

KNBR Podcast
11-18 Jennifer Lee Chan tells Murph and Mac how the 49ers are adjusting to the altitude ahead of their matchup with the Cardinals in Mexico City

KNBR Podcast

Play Episode Listen Later Nov 18, 2022 10:31


Jennifer Lee Chan tells Murph and Mac how the 49ers are adjusting to the altitude ahead of their matchup with the Cardinals in Mexico City.See omnystudio.com/listener for privacy information.

Murph & Mac Podcast
11-18 Jennifer Lee Chan tells Murph and Mac how the 49ers are adjusting to the altitude ahead of their matchup with the Cardinals in Mexico City

Murph & Mac Podcast

Play Episode Listen Later Nov 18, 2022 10:31


Jennifer Lee Chan tells Murph and Mac how the 49ers are adjusting to the altitude ahead of their matchup with the Cardinals in Mexico City.See omnystudio.com/listener for privacy information.

KNBR Podcast
11-18 Matt Maiocco joins Papa & Lund and discuss how the difference of altitude could have a huge impact on the game between the 49ers & Cardinals on Monday Night Football

KNBR Podcast

Play Episode Listen Later Nov 18, 2022 14:29


Matt Maiocco joins Papa & Lund and discuss how the difference of altitude could have a huge impact on the game between the 49ers & Cardinals on Monday Night FootballSee omnystudio.com/listener for privacy information.

KNBR Podcast
11-17 Tim Ryan joins Papa & Lund to discuss adjusting to the altitude in Colorado Springs as they plan for their Monday Night battle against the Cardinals in Mexico City

KNBR Podcast

Play Episode Listen Later Nov 17, 2022 20:13


Tim Ryan joins Papa & Lund to discuss adjusting to the altitude in Colorado Springs as they plan for their Monday Night battle against the Cardinals in Mexico CitySee omnystudio.com/listener for privacy information.

Finding Calm in the Chaos
DETERMINE YOUR ALTITUDE

Finding Calm in the Chaos

Play Episode Listen Later Nov 16, 2022 43:19


The great Zig Ziglar said, "Your ATTITUTE, not your APTITUDE, will determine your ALTITUDE." In this episode, Denise discussed a few steps to help you in your quest to fly at your highest altitude. Music by: AlexGrohl from Pixabay Music_Unlimited from Pixabay AudioCoffee from Pixabay Editing by: Sith-Web

A Moment of Science
Hummingbirds, altitude, and global climate change

A Moment of Science

Play Episode Listen Later Nov 15, 2022 2:00


With shifting global temperatures, many environments will change. Not all animals will be able to adapt quickly.

AttractionPros Podcast
Episode 271: Robert Morris talks about leading by example, active family fun, and return on capacity

AttractionPros Podcast

Play Episode Listen Later Nov 15, 2022 44:38


Robert Morris is the Vice President of Development and Global Operations at Altitude Trampoline Parks, a multi-national chain of trampoline-based family entertainment centers targeted around bringing fun to everyone. Prior to joining Altitude in late 2020, Robert gained a wealth of experience in the restaurant industry, which transitioned seamlessly into entertainment and then into attractions. Today, Altitude has nearly 90 locations in multiple countries and will soon be celebrating its 10th anniversary. In this interview, Robert teaches us about leading by example, active family fun, and return on capacity. Leading by Example   "You have to value your employees, or they won't value you or your guests."   As a leader, Robert preaches that you need to know that no action is below you if it benefits the guest experience. Everything your employees do and contribute benefit the operation in important ways. Whether it's picking up trash or selling a beverage, showing your employees that you are just as willing to contribute in every way possible gives them a deeper understanding of the guest experience and assists in developing a healthier and more interactive guest environment.    Without proper leadership, employees will begin to feel disconnected from the purpose of the company and guests will begin to notice that behavior. Robert stresses that this method of leadership is important because it teaches employees to connect with guests of all ages, and when guests feel connected, they return.  Active Family Fun   "Kids need to socialize. They need to interact with other kids."   Robert knows that the guest experience goes beyond what a facility can provide, but rather what environment it can create. In a trampoline park with team-based games and endless opportunities for socialization, kids will find themselves making friends and having a blast beyond just doing backflips into the foam pit.    When kids make friends, not only does it give the kid a great experience, but it also gives their parents a great time as well. Robert shares that when parents watch their kids make friends, it encourages them to become recurring customers, as parents love watching their kid socialize and have a good time. By noticing these trends, Altitude has created an interactive experience where kids can socialize with employees and have a blast with their friends while simultaneously creating a returning base of members.  Return on Capacity   "The energy in a park becomes contagious."   It's simple, many large companies have a subscription-based service, and it's not always because it makes money. Robert says that people come places for reasons similar to why we go to the movies. The shared ‘oos' and ‘aahs' make guests feel connected and engaged in a similar experience. However, you can't always fill up a facility on a random Tuesday night. By introducing a subscription-based service like memberships, you can have guest retainage and begin to create return on capacity.   Additionally, Robert emphasizes the benefits of consistent attendance with memberships beyond just raising the average attendance. When members come to the facility, they will oftentimes purchase a drink or make a transaction to boost their experience. By having these memberships, you can maintain a steady income to keep the lights on and also give the guest experience a massive boost.  To learn more about Altitude Trampoline Parks, you can visit their website here. You can also contact Robert directly at robert.morris@apphq.com. This podcast wouldn't be possible without the incredible work of our amazing team: Scheduling and correspondence by Kristen Karaliunas Summary by Mason Nichols Video editing by Abigail Giganan   To connect with AttractionPros: attractionpros@gmail.com

The Freedive Cafe Podcast
#137 | Bizo Silva | Lung Ultrasound, Squeeze and Lung Health

The Freedive Cafe Podcast

Play Episode Listen Later Nov 10, 2022 108:17


Bizo Silva is an Emergency Medicine physician practicing in a trauma center in Northern California, USA. He specialized in lung ultrasound in trauma. Bizo took part in much of the basic research and development of methods on how lung ultrasound is practiced today. After working for a few years in a very busy trauma center in Brazil, he moved to the USA in 2007. He discovered freediving on a vacation to Hawaii, and shortly after decided to shift careers towards freediving medicine after he was blown away by the fascinating physiology of this unusual sport.In this episode we discuss:Bizo grew up in Brazil, went to med school there.He met his partner in New York and has lived in the US for 17 years.He has a masters in lung ultrasound and contusion.At what point did freediving enter his life?He started getting interested in freediving while on a trip to Hawaii.Took a level 1 courses with Ben Zyons.The difference between lung contusion and pulmonary barotrauma.Clarifying the term 'oedema', compared to contusion.Call back to Ep#21 with Ron Chapman, discussing the death of Nick Mevoli.What does 'lung squeeze' mean, exactly? (we don't know).What is remodelling of the vasculature around the alveoli?Not only a vasogenic adaptation, but also structural changes in walls of blood vessels.Shout out to Aharon Solomons and Tommy and Happy Birthday!Shout out to Juani Valdivia!What changes happen in the structure of lungs in high altitude situations?Altitude pulmonary oedema quite similar to lung squeeze.The gradation of different levels of lung squeeze. Not only hydrostatic stress but also sheer stress.Comparing CT scans and lung ultrasound.A portable lung ultrasound attachment for an iPad can be had for around 2-3k.Link to lung ultrasound study I participated in during the 2022 Taiwanese Cup.What issues did Bizo bring up with that study?What are B-lines? Why are they not the same thing as lung comets. Clarifying the terminology.How informative are lung ultrasounds to the trained observer?How quickly can the lung recover as long as there is no structural rupture.Development of condition similar to scar tissue/'pulmonary fibrosis'Why do some people squeeze more than other?Comparing the lungs of healthy individual smokers to long-term smokers.Donny's history with smoking.Uniformity of lung injury is important.Can a lung ultrasound detect COPD?Lung ultrasounds can only see the surface of the lungs.What was problematic about the conclusions of the lung ultrasound study?How ultrasound really works.Donny's lung ultrasound images. What is atelectasis and how does it generate B-lines?What is the value of checking SaO2 (oxygen saturation) after dives?What is CPAP and what can it do for us?The problem with pure O2!What is the benefit of recovery breath and should we still do it?Should we pack after the dive?Anecdote of a man who saved himself from heart attack with coughing.What is SIPE (swimming induced pulmonary oedema)?Difficulty of monitoring O2 and doing lung ultrasound while in the water.What is the current state of competition medical care?DESERT ISLAND QUESTIONS - PATREON EXCLUSIVEWhy does Bizo freedive?Donny Mac can be found in Dahab, Egypt from March 2023 where he is teaching unique freediving courses, providing coaching for aspiring deep divers and offering yoga and other service. Everything he does can be found at www.freediveandthrive.com

Divorce at Altitude: A Podcast on Colorado Family Law
Parenting Time During the Holidays | Episode 130

Divorce at Altitude: A Podcast on Colorado Family Law

Play Episode Listen Later Nov 10, 2022 27:39


The holidays are a time to be together so how do you navigate sharing your children with your ex-spouse? Today on Divorce at Altitude, we are discussing holiday parenting time. Parents often do not consider how holidays fit in with their regular parenting schedule and in this episode, we talk about the difference between the two, how you can deal with holiday time affecting the regular schedule, and why considering holidays is essential when going through a divorce. We walk you through some factors to consider such as the age of the children, traveling, vacation parenting, and your children's schedule before discussing how you can handle disputes in holiday parenting time and why a parenting coordinator decision-maker is very useful. All families are different and therefore your particular circumstances must be taken into consideration when deciding on the level of detail required in your parenting agreements. We even tell you about an incredible online tool to help you plan your regular and holiday parenting time. Lastly, we remind you of the importance of putting your children first when it comes to holidays in order to make their time away from one of their parents as ‘normal' and happy as possible. So to get some incredible tools for holiday parenting time, tune in now!Key Points From This Episode:The difference between regular parenting time and holiday parenting time.Some tips for navigating a parenting plan as holiday parenting time can affect the schedule. Why loads of people are waiting to file for divorce until after the holidays. The importance of working out how the holidays will work post-divorce. Considering the age of the children when making a holiday time agreement. The importance of adding details to your agreements according to your circumstances. Considering vacation parenting time as well.The importance of considering your children's schedule's as well.How to address when parents travel during the holidays.How to handle a dispute in holiday parenting time. Why putting the children first is imperative. How to handle travel disputes and why a parenting coordinator decision-maker is helpful. Where to find episodes about parenting plans. What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here.  If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

That Triathlon Show
Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363

That Triathlon Show

Play Episode Listen Later Nov 7, 2022 85:11 Very Popular


Øyvind Sandbakk, PhD, is a professor at the Norwegian University for Science and Technology and director for its Centre for Elite Sports Research. He is also the editor-in-chief for the International Journal of Sports Physiology and Performance. In this interview we discuss a few general science and coaching topics, but mostly we dive deep into a recent review paper on the training characteristics of world class distance runners.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Going beyond just the published literature when gathering data on results-proven practice of world class distance runners for this review -Training periodisation and racing schedules -Training volume, intensity, and types of workouts  -Altitude training and tapering strategies  -The importance of the "art of coaching"  SHOWNOTES: https://scientifictriathlon.com/tts363/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Øyvind's Twitter and Research Gate profiles The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice - Haugen et al. 2022 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Oxventure - A Dungeons & Dragons Podcast
112 - BAD ALTITUDE

Oxventure - A Dungeons & Dragons Podcast

Play Episode Listen Later Nov 4, 2022 90:45 Very Popular


You want combat? Here's combat! The Oxventure team (minus one) have an epic mountaintop battle with the deadly General Dreadbert. Also, Andy and Jane talk comic cons and keep Halloween in their hearts all year long.   To watch the video version of this Oxventure Dungons & Dragons episode: https://youtu.be/iYeSwluwQjs We'll be a doing live show at MCM Comic Con in Birmingham on 12th November! Tickets here: www.mcmcomiccon.com To join the new OX Supporters Club and our first official Discord server: patreon.com/oxclub Check out the official Outside Xbox and Outside Xtra store for sweet merch: store.outsidexbox.com To watch all the original Oxventure Dungeons & Dragons videos, visit us on YouTube at youtube.com/oxventure.  And thank goodness for Johnny Chiodini, Oxventure Dungeon Master and Literally Everyone Else in the World. 

7 Figure Flipping with Bill Allen
[594] Acquisitions, Systems, & Building a Team (With Vaughn Bethell)

7 Figure Flipping with Bill Allen

Play Episode Listen Later Nov 4, 2022 42:23


I just recorded an awesome interview with real estate investor and entrepreneur Vaughn Bethell.This guy is a legend…We talked about wholesaling, acquisitions, owner finance, systems, process, people, business structure, and the thing Vaughn is “best in the world” at…I also made a huge announcement at the end (this is something I've NEVER shared publicly before)...Check it out!!!Want to get 1-on-1 mentoring from Vaughn?This is a guy who could easily charge $5,000 or more for an hour of his time…So bringing him in as a “consultant” to grow your real estate investing business should cost something like $80,000 for just a single weekend.But starting right now……you have the chance to work personally with him for a FULL YEAR……without paying anything close to $80,000.Here's how…We just launched an advanced version of the 7 Figure Altitude mastermind group, called “Top Gun.”Top Gun members have full access to the Altitude mastermind, but they ALSO have access to 12 MONTHS of intensive 1-on-1 mentoring with an elite Top Gun coach.Vaughn is one of our coaches.We initially launched this program only to existing Altitude members…And in the future, it will probably be limited only to existing Altitude members again.But for right now, I'm making a special exception…If you haven't joined Altitude yet but you've been thinking about it or you want to be part of it, you can jump directly into the Top Gun program right from Day #1 of your membership.If this sounds interesting to you, click here and check out the coaches who are leading this round of the Top Gun program. Pick the coach you'd like to work with and click the button to connect. They'll tell you more about the thing they're “the best in the world” at and share details on their Top Gun group.How much does this program cost?It's not cheap.You need to be operating at a high level for this kind of 1-on-1 consulting to make sense.If you've listened to the podcast episode with Vaughn above, you probably already know whether or not this is right for you.Check it out… reach out to a coach… and feel free to reply to this email with questions, too… my team and I are here to help.Catch you on the flip side! Hosted on Acast. See acast.com/privacy for more information.

Go(o)d Mornings with CurlyNikki
Persist and the World Will Respond

Go(o)d Mornings with CurlyNikki

Play Episode Listen Later Oct 24, 2022 8:19 Very Popular


God is whistling.  Trying to keep and hold your attention.Persist in (t)His focus.  Listen to the Silence, for the Sound, for Love's Divine Whistle, like your life depends on It. Because your best life does. I Love you, Niknikki@curlynikki.com  LOVE CHARGING STATION, Live, Daily, Group Practice-  6:30am ET (Spotify LIVE):▶▶ https://apps.apple.com/id/app/spotify-live/id1517524960GoOD Mornings merch:▶▶https://www.patreon.com/goodmorningsWeekly LIVE Meditation, Tuesdays at 7pm ET (FREE on Spotify)▶▶ https://spotify.link/meditation___________________________________________Today's Quotes:"Circle me O GodKeep hope withinDespair without.Circle me O GodKeep peace withinKeep turmoil out.Circle me O GodKeep calm withinKeep storms without.Circle me O GodKeep strength withinKeep distress out."-Celtic Ciam Prayer via St. Franciscan Center Tampa"To come to that point of focus where Krishna is the only focus."-Kadamba Kana Swami "You are trying to get out of something you were never in, and you're trying to get in to something you were never out of."-@thehamsterwheelsnotmotorized "If you're in discomfort, it's because you're destined."-Devon Franklin"Openness is like the wind. If you open your doors and windows, it is bound to come in."-Chogyam Trungpa Rinpoche"All you are required to do is remain faithful to the state you entered... persist and the world will respond."-Neville Goddard"Spiritual life is like standing in the middle of a fire without getting burnt."-Amma"Grace has the ability to change anything at anytime."-Sri Sri Ravi Shankar "A River of Grace."-Jahnavi Harrison "The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit."-John 3:8 "To me came the Sound incomparable, which comesNeither from within, nor from without.Neither does it come from the left, nor from the right,Nor from the back, nor from the front.You will ask then, whence does it come?It comes from the direction you are seeking to go.You will ask then, which way shall I face?The side from which the bridegroom cometh.That direction whence ripeness comes to fruit;That direction from which stones become diamonds.Be silent and listen to the five sounds from Heaven,The Heaven which is beyond all senses and directions.Every moment of life this wondrous SoundReaches down from the courts of Heaven.Fortunate above all the children of menIs he who hears its enchanting melodies."-Kabir Excerpt from Joel Goldsmith's book, 'The Altitude of Prayer' "If every morning for the next 30 days, you begin your day by saying, I intend to see; I expect to see, no matter who I am with, no matter where I am, no matter what I am doing, I intend to see that which I want to see-- you will change the momentum of your life experience."-Abraham HicksSupport the show