Podcasts about Altitude

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer discuss the Broncos' upcoming Divisional Round game against the Buffalo Bills. Opening thoughts + comments (00:00-15:55) What to expect facing QB Josh Allen and Bills (15:56-26:00) What to expect from Bo Nix in first home playoff start (26:01-36:20) Keys to earning Divisional Round win (36:21-46:45) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

This week on Fuel for the Sole, we're diving into the predicted nutrition trends for 2026 — from the rise of high-fiber and high-protein foods to a renewed focus on gut health and minimally processed eating. We also tackle listener questions on ferritin and altitude, the buzzy new supplement Nomio, and whether you really need to train with the exact same gel you plan to use on race day.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Ahead of the Broncos' Divisional Round matchup against the Buffalo Bills, team reporter Elisa Hernandez and lead writer Aric DiLalla take an early look at the game. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

This week, Evan and Skyler are elated as the Rockies have finally started making significant roster moves with roughly a month and change until spring training. The Rockies have reportedly signed free agent right-handed pitcher Michael Lorenzen to a one-year deal, claimed right-handed reliever Keegan Thompson off of waivers, and have traded with the Arizona Diamondbacks to acquire outfielder Jake McCarthy. What do these moves mean for the Rockies in 2026, and what else do they need to do moving forward? Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:28:49 - Les Pieds sur terre - par : Sonia Kronlund - Jeune secouriste à Sallanches, Pierre est mobilisé pour secourir deux personnes tombées dans une crevasse. Il ignore tout de ce qui l'attend. Blaise est lui commandant à Chamonix : un jour, deux jeunes alpinistes disparaissent. Commence une périlleuse mission. Par Sophie Guignard. - réalisation : Clémence Gross

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla chat about the Broncos' mindset ahead of Wild Card Weekend. Broncos' focus for bye-week practice (00:00-4:21) Broncos' mindset for postseason (4:22-14:45) Closing thoughts + games to watch (14:46-22:42) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Colorado has implemented the most significant child support statute updates in over a decade. In this episode of Divorce at Altitude, co-host Amy Goscha is joined by associate attorney Kate Mulh for a clear, practical breakdown of House Bill 25-1159 and upcoming guideline changes that will impact parents across the state.From medical expense reimbursement rules to IRS-driven tax credit requirements, retroactive child support factors, and revised parenting-time calculations, this episode explains what has changed, what's coming next, and how these updates affect real families navigating divorce, child support orders, and post-decree modifications in Colorado.Guest Information: Kate MulhKate Mulh is a family law attorney at Kalamaya | Goscha, where she focuses on divorce, child support, parenting time, and post-decree matters. She regularly works with clients on complex child support calculations and statutory updates, helping families navigate changing legal and financial circumstances with clarity.Episode OutlineMajor Overhaul of Colorado's Child Support StatuteAn overview of House Bill 25-1159, the largest update to Colorado's child support framework in more than ten years, and why changes were needed to reflect modern families and economic realities.Medical Expense Updates (Effective May 31, 2025)How the statute eliminated the $250 reimbursement threshold, clarified ordinary versus extraordinary medical expenses, and established clearer reimbursement timelines.Child Support and Tax Credits Under IRS RulesWhat parents need to know about dependency claims, the IRS definition of “custodial parent,” equal parenting time scenarios, and the required use of IRS Form 8332.Retroactive Child Support Changes (Effective February 1, 2026)An explanation of retroactive child support, newly revised statutory factors, and how courts may now evaluate parental conduct, communication, and financial agreements.New Child Support Guidelines and Overnight Credits (Effective March 1, 2026)How updated child support schedules, expanded income ranges, self-support reserve adjustments, and a graduated overnight credit system address the “cliff effect” and better reflect real parenting costs.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

In this episode the Potomac ladies crack open binders and head to Colorado for sisterhood, girl time and what else...DRAMA! Check out the visual version on YouTube! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As Angel and her family prepare to move back to Colorado, she shifts her focus to hosting the ladies for their upcoming getaway. Tia goes down a tearful memory lane with her sister. Monique stirs the pot with a shady binder reveal event that sends allegations flying and puts Angel and Ashley at odds. Tensions rise as the women travel to Colorado with hopes that Angel can meet their expectations. #RHOP #AngelMassie #GizelleBryant #WendyOsefo Thank you for your support of this channel

Ask Joni a question here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss the Broncos' Week 18 win over the Chargers and what it means for the Broncos' playoff path. Reflecting on the Broncos' journey to the No. 1 seed (00:00-8:00) What it means to get the No. 1 seed (8:01-30:04) Broncos get two takeaways vs. Chargers (30:05-37:37) Where Broncos can improve heading into postseason (37:38-43:49) Final thoughts (44:00-48:40) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

On this episode of Altitude Advantage, lead writer Aric DiLalla breaks down Denver's 19-3 win over the Los Angeles Chargers. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Skyler and Evan kick off 2026 by evaluating some of the final moves the Rockies have made to round out their coaching staff with both new and familiar faces. However, the front office and the coaching staff are now mostly set. We'd like to see the Rockies start making roster moves in preparation for a rapidly approaching spring. What should the Rockies do and where should they focus? We round things out with some New Years resolutions for our team! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of “Altitude Advantage,” team reporter Elisa Hernandez and lead writer Aric DiLalla chat about the huge opportunity that awaits the Broncos in Week 18 against the Chargers and what it could mean for the team's playoff run.  Intro (00:00-13:30) Listener comments (13:31-26:49) Playoff scenarios + benefits of clinching home-field advantage (26:50-38:09) Keys to earning win vs. Chargers (38:10-49:04) Final thoughts (49:05-52:25) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

President's Day Weekend 2025 started like any other legendary Colorado ski day: fresh “pow,” bluebird vibes, and me—Skier Sof—feeling like the queen of Tucker Mountain. Copper locals know Tucker used to be snowcat- and hike-only, which gave it this mysterious backcountry allure. Now it's still expert terrain, but with lift access…and on Presidents Day, that means crowded.But hey, what's a little crowd when you're vibing on run #5, skiing powder next to Valentine's and Boulderado with a good friend, and life feels like a Patagonia commercial?Spoiler: It all goes downhill. Literally. And painfully.  The Scene: Fresh Powder, Bad Visibility, and One Very Unpredictable Skier (and no, the unpredictable skier was not me)My friend Ryan and I were shredding through some fantastic powder. We reached the bottom of Boulderado, where you have to cut hard left through a tree trail to avoid looping all the way back to the chair.Only two sketchy paths go through these trees. You need to keep up the speed, loosen your legs, and blast through bouncing along till you get to the chair. One dude was sitting in the absolute worst possible spot. Not moving. Not looking around. Not reading the room!I told Ryan, “Follow me, I'm going now!”And that's when the guy—out of nowhere—decides to stand up and slowly drift right into my line without looking uphill.PSA: ALWAYS look uphill before you move. Don't be a “Jerry.” Yield to the above skiers. These things matter.I tried to change my line to the lower track, but visibility was trash: I had my sun lenses on when I should have swapped to snow lenses (don't get lazy, ladies and gents!). I caught the top of a massive mogul, went flying, landed, but my feet were suddenly two feet apart—never a good sign when skiing trees.Then came mogul #2.The left leg slid down it.The right leg stayed at the top.My legs did a pretty epic split that nobody asked for.Cue: the pop of my ACL Fired off like a gunshot (I have the video to prove it). A full tear. I also partially tore my right MCL and my meniscus (just for funsies).  The Fall, the Flailing, and the Insta360 That Captured It AllI twisted, flew over the “do not cross” rope (10/10 do not recommend), and slammed into soft powder at the base of a tree. My left ski did NOT release—because my bindings weren't adjusted after losing weight—and my leg twisted way farther than human legs should.I screamed like an angry man who just lost a Mill in the stock market. It was not cute.Ryan came over the hill, saw me lying up with my heat against a tree, panicked, thinking I broke my neck or something like that, whipped off his snowboard, climbed down into the powder, and dug my buried leg out like a heroic golden retriever. “My Hero.” No, seriously, this guy is a great friend, especially since I just ruined his epic ski day. As I writhed in pain, I told him, “Find the camera,” because naturally that matters more… He found the Insta360.Another skier—who had literally followed my line earlier went to call ski patrol.Ski irony is alive and well.  Ski Patrol to the Rescue (Eventually)There's a patrol hut at the top of Tucker, but storms were rolling in, and it took about 45 minutes before they reached me. By then, I'd somehow crawled out of the trees (pain makes you feral) and tried to stand on that leg—nope.Once the full patrol team arrived, they loaded me into the rescue sled for the hour-long journey to Copper Mountain's Center Village. There were blizzard-like snow conditions that covered my face in about 5 minutes. It was about 15 degrees Fahrenheit. A full team of 5 was needed to get me out of the trees. They snowmobiled me up Copper Bowl and skied me down the front face of the mountain. At least I finally got to go snowmobiling!Crowds gasped like I was being transported post-avalanche. I could see nothing, and hear a whole lot, so I was desperately hoping no one T-boned the sled while the patrol kept yelling, “MOVE! LOOK UP! ON YOUR LEFT! YIELD!”It was like being royalty—if royalty were frozen, freaking out, and strapped to a tiny snow coffin. At least the ski patrol guy even kept checking on me to make sure I was still alive.  Diagnosis: Basically… Everything ToreUrgent Care X-rays said: “Good news, no broken bones!”MRI later said: “Bad news…everything else is broken.”Final injury roster:Full ACL tearPartial right MCL tearTorn meniscusMassive bone bruise on the left side of my kneeA whole lot of regret I stayed in Colorado for a month doing PT and trying to maintain dignity and not slip on the ice with crutches. Eventually, I flew home, got an MRI, and scheduled surgery for April 24.  ACL Surgery & the Recovery GrindSurgery went great, but recovery? OOF.Two weeks of sleeping in the braceCrutches for two monthsPT bending (which basically felt like they were breaking), my knee twice a weekPain meds (which my body hated), but I so needed because the pain was astronomicalAlmost fainted in PT twice because of the drugs and physical exhaustionI learned Advil was my friend after the first few weeks and ditched the nasty hydrocodoneLots of tears, lots of naps, lots of gratitude when I could A) not be in so much pain, B) get off the meds, C) walk again without crutches! By week six, pain finally chilled out, and the muscle-rebuilding process started. Every tiny improvement felt like winning Olympic gold. Its the little things in life.  What This Injury Taught Me (AKA: The Travel Brats Safety Sermon)1. People on the mountain are unpredictable.Even on expert runs, don't assume anyone knows what they're doing, or where they are going. And most likely they do not care about YIELDING!2. Altitude is no joke.Hydrate, acclimate, and don't push your body if you've been traveling or skiing hard and are feeling the fatigue from it.3. Train before ski trips.Strong quads save knees. Don't skip leg day. I repeat: don't skip leg day.4. Pace yourself.Take breaks. Take a day off on long trips. Ski easier runs when fatigue kicks in.5. Gear matters.Helmet alwaysProper lenses for conditionsRegular ski tuningCheck your bindings if your weight changes! 6. Ski with a buddy.Especially in trees, bowls, or sketchy conditions. My friend being there changed everything.7. Stay positive.This injury was rough. But it could've been so much worse. I'm grateful, healing, and counting the days until I'm back on snow—stronger, smarter, and maybe a little sassier.  Final Thoughts: Misadventure or Badge of Honor?At The Travel Brats, we believe travel isn't just beaches and cocktails—it's wipeouts, lessons learned, and stories that make you laugh later (like… much later).My ACL tear was painful, expensive, and humbling. But it taught me how resilient the human body (and spirit!) can be. And when I finally click back into my skis, I'll be ready—with sharpened edges, proper goggles, adjusted bindings, and a whole lot more patience for the unpredictable humans around me.Until then…Stay safe, stay adventurous, and ski smart, Brats. ❄️❤️⛷️

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla chat about the Broncos' division title win and look ahead to what they're chasing next, as the top seed is within their sights. Intro + comments (00:00-17:20) Broncos focused on chasing No. 1 seed (17:21-23:39) Broncos looking to improve in takeaway battle (23:40-27:39) What to expect from Chargers without Justin Herbert (27:40-38:53) Closing thoughts ahead of playoff-type feel (38:54-43:57) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review and a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Tobias built Altitude Finance after running into the classic DeFi lending trade-off: either borrow conservatively and unlock very little capital, or borrow aggressively and risk liquidation when markets move fast.In this episode, we break down how Altitude makes loans more capital-efficient while keeping users at a safer LTV, how their vault automation rebalances positions during volatility, and why their best users love the “self-repaying loan” experience.We also cover Tobias' take on what changes in DeFi to watch in 2026—especially around token value being tied more tightly to protocol value, and why “stablecoins backed by risky strategies” could be the next blow-up.Key Timestamps[00:00:00] Intro: Altitude traction, TVL, DeFi trends for 2026[00:01:00] Tobias' journey: Ethereum → DeFi Summer → full-time crypto [00:02:00] The lending trade-off: capital efficiency vs liquidation stress [00:03:00] What Altitude does: low LTV + protocol adds leverage to ~60% [00:04:00] Differentiation: efficiency, peace of mind, simplified UX [00:06:00] 2025 recap: whitelisted → public vaults, surviving volatility [00:07:00] 2026 focus: simpler onboarding, wallets, on/off-ramps [00:08:00] Automation: rebalances as prices move, keeps vaults healthy [00:09:00] 2026 DeFi trend: tokens aligning more with “common stock” value [00:10:00] Stablecoin warning: risky strategies behind “stable” pegs [00:12:00] Adoption driver: the “self-repaying loan” dopamine [00:14:00] Real-world use cases: Tesla, land, iPhone, engagement ring [00:18:00] Founder advice: simplify, avoid overwhelming choice [00:22:00] AI in DeFi: useful for insights, not autonomous execution (yet) [00:26:00] GTM: reach long-term BTC/ETH holders across better channels [00:29:00] Roadmap: wallets + off-ramps + mainstream user journey [00:31:00] Ask: try the product, give feedback, help simplify onboardingConnecthttps://app.altitude.fi/https://www.altitude.fi/https://www.linkedin.com/company/altitude-labs-defi/https://www.linkedin.com/in/tobiasvanamstel/https://x.com/AltitudeFi_https://x.com/tobiasvanamstel?lang=enDisclaimerNothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Get featuredBe a guest on the podcast or contact us – https://www.web3pod.xyz/

On this episode of Altitude Advantage, lead writer Aric DiLalla breaks down Denver's 20-13 win over the Kansas City Chiefs. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla get you ready for a Christmas Day matchup against the Chiefs and look at the Broncos' 2026 Pro Bowlers. Intro (00:00-5:59) Six Broncos named Pro Bowlers (6:00-15:44) Week 17 playoff scenarios (15:45-18:29) Keys for Broncos' defense vs. Chiefs (18:30-25:14) Who could stand out for Denver's offense (25:15-34:45) Summit White uniforms + closing thoughts (34:46-42:00)   Want more of Altitude Advantage, subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss the Broncos' Week 16 game against the Jaguars and how Denver can use the game as a reset ahead of a critical division matchup. Initial thoughts (00:00-5:58) RJ Harvey as bright spot, Broncos' offense's performance (5:59-17:05) How Denver's defense can respond (17:06-26:59) How the loss can fuel the Broncos (27:00-40:16) Closing thoughts (40:16-44:58) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

On this episode of Altitude Advantage, lead writer Aric DiLalla breaks down Denver's Week 16 loss to the Jacksonville Jaguars.See omnystudio.com/listener for privacy information.

This week, Evan is joined by Patrick Lyons of Just Baseball and Rockies insider to discuss his experience at the Winter Meetings and the Rockies' offseason so far! The vibes are different this winter as Rockies fans are treated to something they aren't used to: their organization seemingly doing the right things. Evan and Patrick discuss the new front office, coaching staff, and more as it seems owner Dick Monfort is finally taking a much-needed step back. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you hear when thinking stops?When wanting stops? Ask yourself that question and linger in the silence behind the question. Who am I when I want nothing? ...Before I went to India,I was told in a very Divine way by someone sent to me,to come there with an empty heart,and an empty mind,not wanting anything,not desiring anything,not craving anything,not seeking solutions or answers,not seeking anything,not expecting anything at all.And I felt it.I heard that message so clearly.And of course, the mind came up and I said, "Well, how do I do that? How do I go about doing that?"And he said, "just Love God."The Loving replaces the wanting.It eclipses it.You just keep quiet.You go where there are not words, and you find the Love (t)here, and you place your attention (t)here.The wanting may still be (t)here,but your attention is on the Loving,it's on the having. He said, "You come like that,you come empty and open, and you'll get everything you want.Everything you wanted. That's the secret.I love younikSupport the show:▶▶https://www.patreon.com/goodmornings"Give me grace to see beyond this moment here. to believe that there is nothing left to fear. that You alone are high above it all." - @proverbs_31life"I am where thereare no words." -Ramana Maharshi"Examine everything in life & say THIS IS NOTHING,, & what remains is love,,& that is everything..." - Sri Sri Ravi Shankar "The great void is subject to destruction, the AJAPA ([mantra repeated mentally] Simran without tongue, Name remembrance which goes on automatically) is also subject to destruction. The region of Unstuck Melody is similarly subject to destruction. Kabir says only those who are lovers of Ram [God] shall not die. They have become forever immortal." - KabirPassages from the Radiance Sutras "Desiring and knowing, Knowing and desiring.Just for a breath,Forget what you want.Forget what you know.Receive the real teaching.""Radiant One, inquire:Before desire arises in me, who am I?Before I know anything, who am I?Seek always the intimate joy Of your original Self,And move through this world in freedom."

In this episode of Divorce at Altitude, Amy Goscha introduces associate attorney Kate Mulh and explores how her background in both family law and criminal defense informs her approach to divorce, parenting disputes, and protection order cases in Colorado. Kate shares insight into managing high-conflict cases, setting realistic expectations, and navigating situations where criminal allegations intersect with family court.Episode OutlineFamily Law and Criminal Defense OverlapHow criminal cases, protection orders, and mandatory no-contact orders impact divorce and parenting cases.Managing Client ExpectationsWhy early intervention, clear communication, and realistic goals are critical in family law cases.Team-Based Legal StrategyHow a collaborative partner-associate approach benefits clients in complex divorce and co-parenting matters.Key TakeawaysFamily and criminal law often intersect in divorce casesEarly intervention can prevent escalation and conflictClear communication improves co-parenting outcomesA team-based approach leads to better long-term resultsRelated Episodes & ResourcesSpousal Maintenance and Domestic Violence in Colorado – How abuse allegations affect spousal maintenance in divorces in Colorado.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

DMac from our sister station, Altitude Sports Radio, joined us today to break down the ongoing saga of Katy's mom, who flat-out refuses to get on a plane to visit her. That led to a lively back-and-forth with Jeremy over whether her fear is understandable… or wildly over the top.The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, particularly the National Football League.  He's a certified running coach and strength and conditioning specialist and he previously partnered with Nike to run the Nike Running Performance Lab in New York City. You can sign up for his Marathon Science newsletter here. Jonah was also the sport scientist on hand during a fitness retreat I attended last year where I had my VO2 Max measured. Jonah administered the test, which you can watch on Strength Running's YouTube channel. In this conversation, we myth-bust around the hottest topics in running:  Heat training How to develop better running economy Heart rate Zones Why beginners shouldn't worry about Zone 2 Overpronation Electrolytes and sodium consumption If you like this episode, be sure to listen to Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, & More. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla dive into the Broncos' Week 16 matchup against the Jacksonville Jaguars to preview the matchup and discuss what's at stake. Intro + comments (00:00-6:32) How the Broncos can clinch the AFC West + No. 1 seed in Week 16 (6:33-12:17) How Denver has handled the win streak (12:18-18:46) Keys for facing Jaguars' turnover-happy defense (18:47-27:24) Denver's defense vs. Trevor Lawrence and Co. (27:25-39:17) Final thoughts on Week 16 (39:18-44:40) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Welcome to episode 540 of the Outdoor Adventure Lifestyle Podcast. A Holiday Replay of episode 495 with Will Schafer. Will is the Founder of Altisnooze, The Sleep Aid for High-Altitude. This week, on episode 495, I'm talking with Will Schafer, founder of ALTISNOOZE. The First-of-its-kind sleep aid for high-altitude. After struggling for years with sleeping during alpine adventures, Schafer came to learn from a sleep doctor that altitude insomnia is a thing. He connected with formulation experts to develop a natural solution, ALTISNOOZE. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com What Happened: For years, I chalked up my awful sleep in the mountains to bad luck. Every time I went to Summit County, Colorado, my nights were a mess—staring at the ceiling, waking up feeling like I'd been run over by a snowcat, and then trying to enjoy the outdoors while running on fumes. I blamed it on travel, excitement, bad pillows—you name it. But then I started noticing something weird. Friends on ski trips and camping adventures were having the same problem. Some of them, tough-as-nails hikers and backcountry warriors, were walking around like zombies after a single night at altitude. That's when I met Dr. Michael Breus, a legit sleep doctor, who hit me with a truth bomb: altitude insomnia is real. And worse? It affects up to 75% of people. Your body's struggling with low oxygen, which wrecks your sleep cycle, making it nearly impossible to rest. So, I set out on a mission to fix it. After a deep dive into research, testing a ridiculous amount of natural ingredients, and countless sleepless nights (for science), I created Altisnooze—a sleep aid designed specifically for high-altitude adventures, without the grogginess of melatonin. Principle: Bad sleep = bad adventure. Period. You can have the best gear, the most epic trail planned, and a perfect sunrise waiting for you—but if you don't sleep well, your trip is going to suck. Most people don't even realize altitude is the issue. They just assume they're bad sleepers, or that their body needs to "adjust." But waiting around for a week to acclimate? Not ideal when your trip is only a few days long. Good sleep isn't just about comfort—it's about performance, recovery, and actually enjoying the adventure you planned. Transition: A lot of outdoor lovers deal with this and don't even realize what's holding them back. They push through exhaustion, drink too much caffeine, or try to knock themselves out with melatonin—only to wake up feeling worse. That's exactly why I created Altasnooze. Because when you finally fix your sleep at altitude, everything changes—your energy, your performance, your mood, and most importantly, how much fun you have. That's Why: …we want to introduce you to Altisnooze and just dropped an episode of the Outdoor Adventure Lifestyle Podcast with Will Schaefer, founder of Altisnooze. He went from being a sleep-deprived mess in the mountains to developing a game-changing solution for adventurers who want to feel fabulous at altitude. In this episode, we dive into the science of altitude insomnia, how it messes with your body, and what you can do to fix it—so your next high-altitude trip doesn't turn into a sleepless disaster. Call to Action: If you've ever struggled to sleep in the mountains, this episode is your wake-up call. (Pun intended.) Don't let altitude ruin your adventure—get the inside scoop on fixing your sleep at high elevation and feeling your best.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla take a closer look at the Broncos' win over the Packers in Week 15. Broncos still focused on goals after clinching playoff spot (00:00-5:07) Broncos show potential in win vs. Packers (5:08-17:45) Denver takes step toward clinching AFC West (17:45-25:42) Want more of Altitude Advantage, subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

On this episode of Altitude Advantage, lead writer Aric DiLalla breaks down Denver's 34-26 win over the Green Bay Packers. Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

This week, Skyler and Evan discuss a very productive Winter Meetings for the Colorado Rockies as president of baseball operations Paul DePodesta used the week to fill out the front office and coaching staff. The Rockies brought in an entirely new pitching coaching and development staff, a new hitting coach, and even a new assistant GM. What does this mean for the Rockies moving forward, and what is this funny feeling we're experiencing? Could it be hope? Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming up: Valerie Orsoni's Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips It's our mid-week biohacking routine show and it's called A Biohacker's Day. This week Valerie Orsoni travels all around the world and climbs mountains with incredible regularity. What is her routine when she's on the mountain? What are her non-negotiables? What are the biohacks that she never skips when she's halfway up Kilimanjaro?  Follow Valerie Orsoni on Instagram.   THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS If you're looking for one upgrade that genuinely supports your health going into the new year, this is it. BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026. I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake. Just go to BIOptimizers.com/tony and use code TONY15 for 25% off sitewide + free gifts with purchase. Code works worldwide, and on all their products.

This week, Ryan and co-host Amy Goscha explore how youth sports intersect with co-parenting and divorce. From intense schedules to rising costs, sports can offer structure and joy—or spark serious conflict between separated parents. Whether your child is just starting out or already in competitive leagues, this episode helps parents navigate decisions with clarity and focus on the child's best interests.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla preview a high-stakes matchup between the Denver Broncos and Green Bay Packers. Intro + listener comments (00:00-10:32) Diving into the Broncos' playoff clinching scenarios (10:33-19:00) Broncos an underdog vs. Packers? (19:01-25:00) Broncos' defense faces tough challenge vs. Jordan Love (25:01-35:00) How Denver's offense can find success vs. Packers (35:01-45:14) Highlighting connection to previous wins vs. Packers (45:15-51:00) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Olav joins David again to answer a series of listener questions.  (00:00) Introduction(01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team? (07:00) Lactate and Expiring Lactate Strips(09:13) The Impact of Caffeine on Lactate Readings (16:24) The Impact of Altitude and Heat on Lactate Readings (21:24) Periodising Supplements like Bicarb and Plasmaide (24:39) SmO2 and Training Prescription (34:40) Getting Reliable Data when Using SmO2 During Running(38:17) The Biggest Myth Olav Wants to Dispel (41:32) How Does Olav Motivate His Athletes (58:44) What is the Next Big Thing in Triathlon? (1:08:00) What Role Would Olav Add to a High Performance Organisation? Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and Professor of Medicine and Public Health at UCLA, author of the book Pull, explains why illness is often a failure to manage gravity. He describes how our relationship with gravity defines strength, balance, digestion, mental stability, and emotional health.  Take the Gravotype Quiz at BrennanSpiegelMD.com to identify how your body manages gravity. Key Insights and Action Steps — Dr. Brennan Spiegel "Every single cell of your body evolved from this force of gravity. Physics came first, and biology came second." Illness arises when we fail to manage gravity. Every organ, tendon, and cell depends on that relationship. "When you stand up straight and lift your diaphragm, it pulls up this sack of potatoes that we all have in our belly. When you open up the gut, it opens up digestion." Posture determines how well the gut, diaphragm, and circulation function. Sitting compresses digestion and lowers energy. "Your balance and relationship to gravity is a predictor of how long you're going to live." Balance, grip strength, and posture are measurable indicators of longevity. "The inner ear is like a gyroscope constantly keeping track of your position in relation to gravity." The nervous system continuously measures gravity. Inner-ear disturbances can create dizziness, anxiety, and panic. "When you're depressed, you can't get up out of bed. Your body is slumped over. It's almost like there's so much gravity pulling on your body, it's like you're in a black hole." Depression mirrors an excessive gravitational load. Emotional heaviness is a physical experience of being pulled down. "Strong negative emotional experiences can permanently change the way the brain forms… the mind has learned to be pulled down emotionally, physically, socially." Childhood trauma reshapes how the brain perceives gravity, making the body feel heavier and slower to rise. "The feet are a gravity management surface… only five percent of the body's surface area but holding one hundred percent of the weight." Feet are the interface between body and planet. Strengthening them restores alignment and balance. "Your relationship to the planet, both latitudinally and altitudinally, will determine your health." Altitude, light, and environment influence serotonin, immunity, and microbiome function. "Serotonin itself is a gravity management substance." Serotonin regulates mood and physical stability, linking emotional and gravitational balance. "When it's stimulated, it activates the rest and digest phase and helps release serotonin." The vagus nerve is the primary connection between body and mind, calming the system and improving serotonin flow. "I pretended I was on a bigger planet… I became stronger and stood up straighter." Carrying additional resistance through weighted movement improves posture, strength, and metabolism. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain and flushes out amyloid." Sleep restores gravitational equilibrium and supports brain recovery. "Gravity doesn't change, but your relationship to gravity does." Long-term health depends on strengthening that relationship physically, mentally, and emotionally. Action Items from Dr. Brennan Spiegel  1. Identify your gravotype. Take the 16-question quiz at BrennanSpiegelMD.com to learn which of the eight gravotypes you belong to and how your body manages gravity. 2. Build gravity fortitude. Strengthen the muscles and bones that keep you upright — especially your back, core, and legs. "When you stand up straight and lift your diaphragm, it pulls up the gut and opens digestion." 3. Stand tall and move often. Avoid long hours of sitting. Use a standing desk or take frequent standing breaks. Sitting compresses the abdomen, slows digestion, and reduces serotonin. 4. Strengthen the diaphragm and posture daily. Practice standing with shoulders back and chin level to engage the diaphragm and improve breathing and gut function. 5. Train your balance. Test and improve balance by standing on one leg, walking heel-to-toe, or using a balance board. "Your balance and relationship to gravity is a predictor of how long you're going to live." 6. Practice grip and hanging strength. Hang from a bar daily. Aim for 30 seconds, then increase gradually toward 2 minutes. Even short "dead hangs" improve shoulder, spine, and nervous-system alignment. 7. Use light weighted resistance. Try a weighted vest or light ankle weights while walking or doing chores. "I pretended I was on a bigger planet… I became stronger and stood up straighter." 8. Walk, run, or train barefoot or in minimalist shoes (safely). Let the feet feel the ground to activate stabilizing muscles. "When you ground your foot, everything else pulls up straight from there." 9. Reconnect with the ground. Spend time standing or walking on natural surfaces (grass, sand, earth) when possible. 10. Stay hydrated. Keep enough fluid in your body to "pump blood and oxygen up into the brain." Dehydration weakens gravity tolerance and causes dizziness or fatigue. 11. Regulate the nervous system. Do slow, controlled breathing through pursed lips to stimulate the vagus nerve and calm the body. "Slow meditative breathing activates the rest-and-digest phase." 12. Consider gentle vagus-nerve stimulation. Use only safe methods such as breathing, humming, or medical devices under supervision. Avoid carotid massage unless advised by a doctor. 13. Strengthen vestibular and proprioceptive awareness. Engage activities that challenge coordination: yoga, dance, gymnastics, tai chi, or balance training. 14. Manage mental gravity. Notice emotional heaviness as a physical sensation; practice posture, breathing, and grounding to counteract "mental black holes." 15. Use awe and nature to elevate mood. Spend time in nature, watch sunsets, or listen to music that evokes awe. "Feeling part of something greater than yourself elevates mood and serotonin." 16. Increase natural serotonin. Seek sunlight, exercise outdoors, connect socially, and reduce processed foods. Serotonin helps both mood and muscle tone to "fight gravity physically and mentally." 17. Optimize sleep for gravitational recovery. Sleep 7–8 hours flat or slightly inclined if you have reflux. Avoid heavy meals within 2 hours of sleep. Limit screens before bed. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain." 18. Manage reflux and digestion. If prone to reflux, raise the head of the bed about 10 degrees or use a wedge pillow. Sleep on your left side to reduce acid reaching the esophagus. 19. Support circulation through movement. Use your muscles as pumps, walk regularly, stretch calves, and move legs during travel or desk work to prevent stagnation. 20. Avoid chronic compression. Reduce time bent over laptops or phones; keep screens at eye level to protect diaphragm and digestion. 21. Engage with natural environments. Nature exposure increases serotonin and improves gravity resilience. "Being in green spaces is mood-elevating because that's what we evolved with." 22. Monitor environment and altitude. If you live or work at high altitude, be mindful of mood or sleep changes and adjust oxygen exposure and sunlight time. 23. Balance convenience with movement. Spiegel warns that modern comfort, constant sitting, processed food, artificial environments, represents "our species losing the battle against gravity." 24. Reframe health. Adopt the mindset that "gravity doesn't change, but your relationship to gravity does." Everything, from mood to digestion, is part of managing that relationship.   Get Brennan's book, Pull, here: https://shorturl.at/XjNt3   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Carrie and Molly remark on their scenic campsite and hike along Lake Geneva, ascending towards Geneva pass. They compare the weather pattern of the Cloud Peak Wilderness with other high altitude trails. Molly provides words of advice regarding effort when hiking at elevation in Wyoming and beyond. Molly and Carrie detail some of their favorite scenery in this area of the Bighorn Mountains. The girls add on segment of trail and attempt a swim. They spot an unexpected animal and get their feet wet prior to setting up camp at Lake Solitude.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss the Broncos' win over the Las Vegas Raiders and how it sets the Broncos up to potentially clinch a playoff berth. Initial thoughts (00:00-6:34) A look at RJ Harvey and the Broncos' run game (6:35-13:47) Marvin Mims Jr. breaks open game (13:48-19:29 Broncos' defense stifles Raiders (19:30-23:25) How Bo Nix delivered vs. Raiders (23:26-29:41) Broncos moving closer to potential AFC West title (29:42-39:08) Broncos final stretch begins with game vs. Packers (39:09-44:10) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

What happens when you put a rabbi from Denver in a Zoom room with a Rabbi from Kansas City? The next episode of Judaism with Altitude.Rabbi Wolfe and Rabbi Katz explore current events in the world of sports, and their connection to Judaism. They are piloting this episode to see if they should dedicate an entire podcast to this topic. Please let us know your feedback by leaving a comment or emailing us!

This week, Skyler and Evan discuss the Rockies' newest hire. Paul DePodesta has his general manager, and it's longtime Los Angeles Dodgers executive Josh Byrnes. What does this mean for the Rockies? Meanwhile, the new front office is already making unexpected moves, quietly waiving former top prospects Drew Romo and Warming Bernabel. Are these the right decisions? What will happen with the rest of the Rockies roster, and what lies in store for this week's Winter Meetings? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ryan and co-host Amy Goscha unpack a topic many divorced or separated parents face: how to navigate sleepaway summer camps. With limited summer weeks, emotional attachments, and high costs, these camps can offer both enriching experiences—and major co-parenting challenges.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla preview the Broncos' Week 14 matchup with the Las Vegas Raiders. Into + listener comments (00:00-9:51) Garett Bolles named Walter Payton NFL Man of the Year nominee (9:52-14:10) Broncos not satisfied with 10-2 start (14:11-22:07) Denver's offense readies for rematch with Raiders (22:08-27:33) Broncos defense looks to hold Raiders in check again (28:33-36:52)  Key games around the league this weekend (36:53-43:04) Broncos who should earn Pro Bowl consideration (43:05-48:26) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

For episode 647 of the BlockHash Podcast, host Brandon Zemp is joined by Tobias van Amstel, CEO of Altitude. Traditional lending is quietly being disrupted by decentralized finance (DeFi). It's not just about lower interest rates and faster approvals; it's about financial empowerment for people without access to traditional systems. DeFi lending platforms are becoming the "new banks" as outlined by real people who turned to Altitude Finance for loans to pay for their rooftops and plots of land. ⏳ Timestamps: (0:00) Introduction(0:58) Who is Tobias van Amstel?(3:16) What is Altitude?(4:32) How does Altitude automate DeFi?(6:30) Average expected farming APYs(8:06) Capital efficiency improvements(9:40) Use-cases(12:25) Why do users take DeFi loans?(13:28) Future of onchain lending(16:55) Agentic AI in DeFi(18:36) State of the Crypto market(22:45) Altitude roadmap for 2026(24:21) Events & conferences(25:29) Altitude website & socials

Episode 3 of the Seven Summits Series takes us to the tallest point in Europe, Mount Elbrus. With first ascents on each of the two summits, both occurring in the 1800s, Elbrus' history is both lengthy and, at times, entertaining. Adrian and Sam dive into the details of a Mount Elbrus expedition, which includes so much more than just climbing. While Elbrus is well positioned for a strike mission type attempt due to its relatively low altitude (as far as high altitude goes) and significant on-mountain infrastructure, climbing Elbrus should most certainly include time exploring Russia. - Visiting both St. Petersburg and Moscow during your trip adds time, but they are crucial parts of the experience, and one city can be visited before and the other after you climb. - Elbrus is unique in the Seven Summits world in that it has significant infrastructure, including lift systems that are part of a ski area and snow cats that can take climbers as far as ~90% of the way to the top. Find the style of climb that suits you and gets you excited!- Like most of the Seven Summits, Elbrus can experience challenging weather, and while the route is often considered "straightforward" because Snowcats create a road,  hazards such as crevasses should not be underestimated. Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss the Broncos' 27-26 overtime win over the Commanders and what it means for Denver's season. Initial thoughts (00:00-5:38) Importance of winning games like this one (5:38-18:08) A closer look at key plays (18:08-25:31) What we saw from Denver's defense (25:32-33:27) A look at Denver's offense's key drives (33:28-39:59) Closing thoughts (40:00-53:47) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to the race and lots more.HIGHLIGHTS AND KEY TOPICS: Life a month and a bit after becoming the Ironman World ChampionHow much of Solveig's race strategy was pre-planned and focused on herself and her numbers, and how much was about adapting to the race dynamics?A race report including the swim, bike and run segmentsDealing with the conditions on a hot day in Kona, including cooling and hydration strategiesPsychology and mindset, and how Solveig managed to push herself that little bit harder when the going got toughSolveig's training block leading into Kona: altitude timing, training volume, Ironman-specific sessions and moreDetails on Solveig's heat training protocolsSolveig's thoughts on the Ironman 70.3 World Championships in Marbella (where she finished 6th)DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/670/LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a season of Stillness, but I'm still here. ❤️‍