Podcasts about Altitude

In a season of Stillness—but I'm still here. ❤️‍

In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you're a serious competitor or looking to improve your training mindset, this one is loaded with insight.

Get ready for the most unbelievable survival story you've ever heard. Hosts Kaycee McIntosh and Julie Henningsen deliver a jaw-dropping tale that sounds like Hollywood fiction but is 100% real—and it happened at 400 mph, 17,000 feet above ground. Picture this: June 10th, 1990. British Airways Flight 5390. Thirteen minutes after takeoff, the cockpit windscreen explosively blows out, and Captain Tim Lancaster gets literally sucked halfway out of the aircraft. For 22 agonizing minutes, he's pinned against the fuselage—outside a commercial airliner—while his crew desperately holds onto his legs and fights to land the plane. This isn't just a survival story—it's a masterclass in: Split-second decision making under impossible pressure How tiny maintenance errors can cascade into life-or-death emergencies The extraordinary power of human resilience and teamwork What happens to the human body at extreme altitude (spoiler: it's not pretty) Why aviation safety procedures exist—and what happens when they fail Kaycee and Julie break down this incredible true story minute-by-minute, from the catastrophic windscreen failure to the heroic actions of First Officer Alistair Atkinson and flight attendant Nigel Ogden. You'll learn about the physics of explosive decompression, the investigation that revealed shocking maintenance failures, and how Captain Lancaster somehow survived conditions that should have killed him in minutes. Key Timestamps: 00:00- Case Knives 00:33 - Welcome & Story Introduction 03:32 - Setting the Scene: June 10th, 1990 08:13 - The Explosion: Windscreen Blows Out 15:56 - First Officer Takes Control 20:47 - Emergency Landing at Southampton 23:44 - Captain Lancaster's Miraculous Recovery 26:56 - Investigation: The Maintenance Failures 31:27 - The Science: What Happens to Your Body at Altitude 40:23 - Lessons Learned & Aviation Changes

Rob and Kelvin debate whether the Pittsburgh Steelers are doing the right thing by waiting on Aaron Rodgers. Plus, Altitude TV host Vic Lombardi swings by to discuss the narrative that the Denver Nuggets’ championship window is closed, the likelihood that Denver trades Michael Porter Jr this summer, how much blame Nikola Jokic deserves for the Nuggets getting knocked out in the second round two straight seasons, and much more!See omnystudio.com/listener for privacy information.

In Episode 21 of Alphas Make Sandwiches, Ashe in America is joined by Christy Lupo, Jackie Espada, Stephanie Casey, and Holly at Altitude for a wild ride through scent-triggered memories, cultural decay, and AI-generated devilry. What starts as a fun discussion about nostalgic smells (hello, cucumber melon) quickly pivots into a serious deep-dive on controversial sex education programs in Colorado and beyond. The panel explores a disturbing "sex camp" for fifth to eighth graders, the weaponization of policy to hide gender identity changes from parents, and the broader global agenda targeting children via public schools, all tied to UN goals and public-private partnerships. Holly breaks down shocking examples of critical race theory in her niece's classroom, while Jackie and Christy test ChatGPT to ask: “If you were the devil, how would you destroy a generation?” The AI's answers are chilling, and all too familiar. The episode wraps with practical photo tips for Instagram success and a reminder that propaganda can come disguised as empowerment. Bold, funny, and a little terrifying, this is one of the most wide-ranging and thought-provoking AMS episodes to date.

This week, Evan and Skyler circle back on the Colorado Rockies firing Bud Black and naming Warren Schaeffer interim manager. What does this portend for the rest of the season, and is anyone else on the hot seat? Meanwhile, the Rockies are bad, but Ezequiel Tovar is back and both Jordan Beck and Hunter Goodman are playing well. We round things out with discussing the latest Ryan McMahon trade rumors. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Le Jardin à la Montagne" se déroulera au Mont Pèlerin, samedi 31 mai et dimanche 1 juin. Ce nouveau rendez-vous en altitude s'avère être beaucoup plus qu'un simple marché aux plantes, avec de nombreuses conférences et la présence dʹErnst Zürcher ou encore Hubert de Kalbermatten spécialiste de la permaculture de montagne.

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You'll learn how hyperbaric oxygen therapy (HBOT) triggers stem cell activation, rewires your epigenome, boosts mitochondrial energy, and reverses biological aging—if you use it the right way. Jason shares breakthrough findings from his latest PhD research comparing low- and high-pressure chambers, with surprising results on inflammation, telomeres, cognitive performance, and recovery speed. This is next-gen longevity—measurable, stackable, and customizable. From sleep upgrades and HRV boosts to stacking HBOT with fasting, methylene blue, or red light, this episode dives into what it takes to oxygenate your biology at the deepest level. You'll Learn: • How hyperbaric oxygen therapy (HBOT) triggers stem cell regeneration and cellular repair • Why mild-pressure chambers may be more powerful than you think• What HBOT does to inflammation, brain fog, and biological aging markers • How to stack HBOT with fasting, red light, and methylene blue for amplified results • What Dr. Sonners' PhD research reveals about oxygen pressure and genetic expression • The truth about oxygen toxicity—and how to avoid the common mistakes • How elite performers use HBOT for brain optimization, recovery, and resilience ** Get 30% of yourr tickets to the Biohacking conference by going to https://biohackingconference.com/2025 and use code ‘OXYHEALTH' ** Thank you to our sponsors! -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Jason's Website – www.hbotusa.com • OxyHealth Website: https://www.oxyhealth.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:59 Intro • 03:14 New research on aging and oxygen • 05:39 Mild vs. hard-shell chambers • 13:05 HBOT for longevity and stem cells • 16:43 How to optimize your sessions • 22:35 Best therapies to stack with HBOT • 25:40 Oxygen delivery and safety • 26:43 Altitude and chamber effects • 30:01 Key benefits of hyperbaric therapy • 34:22 Supplement synergy and timing • 37:25 Pressure and oxygenation findings • 39:27 Medical vs. welding oxygen • 44:57 Safety myths and toxicity risks • 47:39 Future of biohacking with oxygen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of "Altitude Advantage," team reporter Elisa Hernandez and lead writer Aric DiLalla go week by week through the Broncos' 2025 NFL schedule to preview the season. Intro (00:00-2:15) Week 1 vs. Titans (2:16-5:00) Week 2 at Colts (5:01-7:44) Week 3 at Chargers (7:45-10:04) Week 4 vs. Bengals (10:05-14:07) Week 5 at Eagles (14:08-16:18) Week 6 at Jets (16:19-19:59) Week 7 vs. Giants (20:00-22:21) Week 8 vs. Cowboys (22:22-24:34) Week 9 at Texans (24:35-27:03) Week 10 vs. Raiders (27:04-29:58) Week 11 vs. Chiefs (29:59-33:40) BYE (33:41-35:49) Week 13 at Commanders (35:50-38:13) Week 14 at Raiders (38:14-40:44) Week 15 vs. Packers (40:45-43:49) Week 16 vs. Jaguars (43:50-46:11) Week 17 at Chiefs (46:12-49:09) Week 18 vs. Chargers (49:10-50:07) Closing thoughts (50:08-52:14) Want more of “Altitude Advantage”? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

In classic Rockies fashion, they made a significant move after we had already recorded the new episode of Affected by Altitude. Still, Skyler sat down to express his thoughts on the move and react to the news that Bud Back has been fired as manager of the Rockies and that Warren Schaefer was named as his replacement Learn more about your ad choices. Visit megaphone.fm/adchoices

*This episode was recorded before the news of Bud Black's firing* This week, Skyler and Evan aired their grievances about the state of the Rockies from the embarrassing losses, the frustrating performances, and the lack of accountability from the organization. However, credit where it's due, the bullpen has done their job quite well and we celebrate Ryan Rolison getting the call to the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

“Most peoples' understanding of life insurance comes from someone else's misunderstanding”Bad inputs lead to bad outputs. For many people, bad input stems from Dave Ramsey. In this episode, we provide a thorough analysis of Dave Ramsey's erroneous claims about whole life insurance, addressing fundamental flaws in his understanding of the concept of cash value. The discussion centers on a recent Dave Ramsey Show clip where he dismisses whole life insurance as a poor financial tool, providing blanket financial advice without a single exploratory question about the caller's personal situation.Hans and Brian methodically break down each of Ramsey's claims, offering point-by-point rebuttals backed by real-world illustrations and actuarial principles. They explore how a proper understanding of insurance mechanics reveals a very different picture than what Ramsey presents to his audience.Through detailed policy illustrations and clear explanations, the episode demonstrates why whole life insurance is an invaluable financial tool when properly understood and structured, especially for those interested in multi-generational wealth planning.The Cash Value Misconception: The fundamental understanding of cash value presented by Dave Ramsey is fatally flawed. The episode explains that cash value is not a separate savings account that the insurance company "keeps" upon death, but rather the net present value of your future death benefit.Real Policy Illustrations: An actual policy illustration debunks the claim that "they keep your cash value when you die." The example shows how a policyholder can withdraw significantly more than they contributed while still maintaining a substantial death benefit for their heirs.The Value Beyond Rate of Return: The narrow focus on rate of return when evaluating whole life insurance misses the point. Not only is Dave's internal rate of return analysis demonstrably wrong, but it ignores numerous other returns and valuable contractual rights inherent to the whole life contract.Legacy Planning vs. Self-Focus: A multi-generational wealth approach contrasts with a more limited retirement-focused perspective, highlighting how properly structured life insurance can ensure wealth transfers efficiently across generations rather than forcing each new generation to "start over."▶️Chapters:00:00 - Welcome to Remnant Finance01:00 - Life Updates and Moving Challenges 04:00 - Dave Ramsey's Take on Whole Life Insurance 08:00 - Analyzing Term vs. Whole Life Cost Comparison 12:00 - Debunking Dave's Cash Value Claims 17:00 - Misunderstanding Cash Value as a Separate Account25:00 - Explaining What Cash Value Actually Is 31:00 - Using the "Altitude" Analogy for Cash Value 42:0 - Illustration of Actual Policy Performance 49:00 - Legacy Planning vs. Self-Focused Retirement 55:00 - Compensation Models: Commissions vs. Asset Management Fees 01:02:00 - Dave's Lack of Understanding About Infinite Banking 01:09:00 - Final Thoughts on Making Informed Financial DecisionsGot Questions? Reach out to us at info@remnantfinance.com or book a call here!⁠Visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance)Facebook: @remnantfinance (https://www.facebook.com/profile?id=61560694316588)Twitter: @remnantfinance (https://x.com/remnantfinance)TikTok: @RemnantFinance Don't forget to hit LIKE and SUBSCRIBE

On this episode of "Altitude Advantage," team reporter Elisa Hernandez and lead writer Aric DiLalla dive into what they're looking for at rookie minicamp and take a brief look ahead at the upcoming release of the 2025 schedule. Introduction (00:00-3:09) Which players we're looking forward to seeing at minicamp (3:10-12:14) Looking ahead to the 2025 NFL schedule release (12:15-16:38) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Edgard Maciel de Sá, Phill e Marcello Neves analisam a atuação contra o GV San José, a situação no grupo da Sul-Americana e o desafio contra o Atlético-MG no gramado sintético. DÁ O PLAY!

 Welcome back to Divorce at Altitude with Ryan Kalamaya! In this episode, Ryan is joined by co-host and family law attorney Amy Goscha to unpack Colorado's biggest proposed update to family law rules in over a decade. After two years on the Colorado Supreme Court's Family Issues Committee, Amy shares what's changing, why it matters, and how these reforms aim to better serve families and professionals across the state.  These proposed changes are designed to improve access to justice, simplify procedures for all parties—especially self-represented litigants—and modernize family law practice in Colorado.  Why Now? Colorado is following states like Arizona in creating rules tailored to family law, addressing the pro se crisis and outdated processes.Disclosures & Discovery Updates Includes new requirements for trust documents, real estate records, credit reports, and more.Streamlining Expert Disclosures Clarifies overlaps between Rule 16.2 and Rule 26, making expert procedures easier to follow.Contempt of Court Reforms New rules allow courts to award attorney's fees for repeated violations, strengthening enforcement.GAL Rule Overhaul Outlines when and how Guardian ad Litems are appointed, including non-attorney options and clearer decision-making roles.Informal Trials for Pro Se Litigants An opt-in process modeled after Alaska to simplify trials for unrepresented parties.Clarifying CFIs & PREs New rules on depositions, virtual attendance, and prior testimony disclosures improve fairness and transparency.Key Takeaways•  Family law deserves its own rules—and Colorado is making that happen.•  Designed to simplify the process for both lawyers and pro se litigants.• Submit your comments by April 25, 2025 at 4:00 PM. Public hearing on May 1, 2025.

In this episode, we talk to AAC member, alpinist, and ski mountaineer Maddie Miller about a Nepal trip gone wrong. What she hoped was going to be a level-up in her climbing career, turned into a medical evacuation. At 16,200 feet, Maddie started experiencing signs of the extremely life-threatening medical condition HAPE, or High Altitude Pulmonary Edema. Thankfully, she had the ability to call for a helicopter, and get emergency care–all covered by her AAC rescue benefit and medical expense coverage. We dive into her experience with the freaky feeling of gurgling lungs, what other people don't realize about this extremely deadly medical diagnosis, and what it means to feel as fit as possible but still affected by altitude.

Can strategic execution make or break your endurance race performance? Coach Patrick from Endurance Nation joins us to unravel the secrets behind mastering endurance racing beyond mere fitness. Dive into the nuances of upcoming May races, from the 70.3 St George to BWR Utah, and learn how landscapes and weather conditions can redefine your race strategy. We dissect events like Ironman Australia, Ironman 70.3 Mallorca, and 70.3 Gulf Coast, spotlighting how every race demands its unique approach, far beyond just physical readiness. Shift your perspective as we tackle the challenges of Ironman 70.3 races, with a particular focus on the heat and hills of Ironman 70.3 Hawaii and the rugged terrain of Ironman 70.3 St. George. Coach Patrick shares game-changing strategies to conquer these formidable courses, emphasizing meticulous planning around hydration, nutrition, and bike course navigation. Discover why preparation and respect for the course are paramount, and how the stunning locales provide an unforgettable backdrop for these demanding events. We cap off the episode with essential tips for strategic race execution, breaking down complex courses into achievable segments. Whether it's gravel racing or tackling technical climbs, learn how to harness the course's features to your advantage with smart pacing and energy conservation. Join our vibrant Endurance Nation community on social media, where racers share their stories and insights, making every race a collaborative journey towards peak performance. Engage with us, share your race experiences, and let's celebrate the spirit of endurance racing together!

0:00 - Vic, Marlowe, and Demspey went through a roller coaster of emotions during the final sequence of the Nuggets game. Their reactions were priceless. Let's roll the tape!13:55 - What's the difference between a "good" team and a "special" team? They're not the same. This Nuggets squad is "special," but we don't know if they're "good" enough to make it deeper into the playoffs.34:10 - The Thunder had 8 days rest before Game 1. The Nuggets had like 48 hours. The Thunder were at home. The Nuggets had to fly to OKC after a grueling 7-game series. And yet, the Nuggets won. Somehow, they found a way.

Cassidy Randall, an award-winning writer who tells stories on the environment, adventure, and people who expand human potential, discusses what cultural barriers women adventurers had to endure in the 1970s, how the world reacted after Grace Hoeman and her team completed their climb, and how we can talk to our kids about this incredible but unknown accomplishment. Cassidy's new book is Thirty Below: The Harrowing and Heroic Story of the First All-Women's Ascent of Denali.

Welcome back to another episode of Divorce at Altitude! This week, host Ryan Kalamaya is joined by Certified Divorce Lending Professional (CDLP) Karla Kyte to discuss the critical intersection of divorce and real estate. With real estate prices and mortgage rates making headlines, it's more important than ever for divorcing individuals to understand how homeownership, refinancing, and mortgage assumptions play a role in their financial future.Karla brings 27 years of lending experience in Colorado and specializes in helping divorcing clients navigate the often-overlooked financial challenges of property division and home financing. This episode is packed with key insights on common misconceptions, financial pitfalls, and essential planning strategies for divorcing homeowners.Episode Highlights:Why Real Estate is a Critical Factor in Divorce: Ryan and Karla discuss why nearly every divorce involves the marital home and how real estate decisions can have long-term financial consequences.The Impact of Child Support & Spousal Maintenance on Loan Qualification: Learn how temporary and permanent support orders affect mortgage approvals, including why three years of support is often required for financing.The Hidden Challenges of Refinancing & Mortgage Assumptions: Karla dispels myths about mortgage assumptions and explains why simply “taking over” a loan isn't as easy as it sounds—and why a refinancing strategy may be more beneficial.Buying a Home Before the Divorce is Final: Can you buy a home before your divorce is finalized? Yes—but only if specific legal and financial conditions are met. Karla breaks down the steps necessary to make this work.Why You Need a Certified Divorce Lending Professional (CDLP): Many divorcing individuals unknowingly agree to settlements they can't execute, leading to forced home sales and financial hardship. Karla explains why early mortgage planning is crucial and how a CDLP can help prevent costly mistakes.Key Takeaways:Misconceptions About Mortgage Lending in Divorce: Many attorneys and lenders misunderstand mortgage qualifications for divorcing clients. Karla reveals the most common mistakes that can derail home financing.Temporary Support & Its Role in Home Loans: Establishing court-ordered temporary support early in the process caWhat is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

Maj. Gen. Gerald Donohue, director of operations, strategic deterrence, and nuclear integration, discusses the strategic and tactical advantages of AMC's rapid global mobility enterprise, and the future of American airlift. (U.S. Air Force Audio by Tyler Prince.)

In this conversation, Brendan Housler and Owen Cole discuss various aspects of competitive cycling, focusing on training strategies, race preparation, and the importance of general fitness. Owen shares insights from his recent race experience, emphasizing the need for adaptability in training and racing tactics. The discussion also highlights the significance of endurance training and the balance between intensity and recovery in a cyclist's regimen.Even if you aren't racing at Owen's level, we highlighted some simple aspects of his training that you can apply to your own!Here are some of his simple gems:Focus on general fitness rather than overly specific training. Owen emphasizes that "being generally fit is more important than anything" because race situations can be unpredictable.Ride at the bottom of zone 2 for endurance training. Owen advises keeping endurance rides at "the very bottom of zone 2" to avoid excessive fatigue.Incorporate time on your time trial bike before doing intervals on it. Owen suggests doing "an endurance ride or an easy ride on it the day before" intense sessions.Don't fixate on power numbers during races. Owen says "power numbers don't win races" and can mess with you mentally if you're off your normal values.Balance training stress with life stress. Owen tracks exam dates in his training calendar to manage overall stress load.Don't overcomplicate things. As Owen puts it: "There's nothing crazy to it."Manage recovery time well, especially during tapers before big races.Remember that non-training factors are crucial: "There's no point in pushing the training to the limit if you're not going to do these other things" like sleep, stretching, and proper nutrition.Include variety in your workouts and "don't do the same workout too many times."Train all your energy systems to be prepared for any race scenario.Thanks, Owen! Find him on IG here:https://www.instagram.com/owenrcole/Chapters:00:00 Welcome!00:41 Introducing Owen Cole: Redlands Stage Winner & Evoke Bike Coach00:52 Simple Training Principles for ALL Levels (Even if You're Not a Pro)03:39 Redlands Stage Race Breakdown: Tactics, Goals, and Course Overview06:35 Balancing Training for Diverse Stage Races: TT, Climbs, Sprints & More08:08 Owen's Training Philosophy: Endurance Focus & Strategic Intensity16:56 Wind Tunnel Secrets Revealed: Equipment, Position & Surprising Findings20:51 Race Prep & Tapering Strategies: From Stage Races to One-Day Events28:47 Racing at Altitude & The Winning Stage 2 Breakaway at RedlandsJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Arnaldo Ribeiro, Eduardo Tironi, Danilo Lavieri, José Trajano e Juca Kfouri analisam a semana dos brasileiros na Libertadores e Sul-Americana, com o Palmeiras vencendo o Bolívar na altitude, o empate do Flamengo com a LDU, mais uma vitória fora do São Paulo e o Corinthians vivo na Sul-Americana

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla take a deep dive into the Broncos' 2025 draft class. Intro + initial takeaways (00:00-7:00) CB Jahdae Barron headlines Broncos' 2025 draft class (7:01-13:25) How the Broncos' defense improved in the draft (13:26-16:59) Denver's offense gets boost with addition of skill players (17:00-24:22) How the draft has set Denver up to take next step in 2025 (24:23-33:03) Final thoughts (33:03-34:39) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

This week, Skyler and Evan discuss the flurry of Colorado Rockies rookies debuts in the month of April, with injuries often forcing the issue. Who will be the next to get the call? Meanwhile, is this team getting better at all? They fired the hitting coach but the losing continues and players like Ryan McMahon are mired in a brutal slump. We round things out and attempt to be positive by celebrating the 30th anniversary of Coors Field! Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 - Shedeur Sanders wasn't drafted in the first round last night despite being a bonafide first round talent. So what was the issue? Tyler Polumbus said it best last night on our Altitude draft show. Quite simply, Shedeur Sanders is...a lot. 14:24 - Vic's oddly at peace today. He's accepted the Nuggets' fate for what it is. He's no longer crossing his fingers for a championship. He knows that's unrealistic. There's peace in knowing the road ahead.33:08 - There's another Double Diparoo tomorrow which calls for a Double Keys to the Game. Then, it's time for our FAVORITE PART OF THE WEEK DRUNK TAKES!!

O Palmeiras venceu o Bolívar em La Paz e encerrou com 100% de aproveitamento a sequência de três jogos como visitante. Neste episódio, Thiago Ferri e Leandro Bocca, o Voz da Torcida, repercutem o desempenho do Verdão a 3,6 mil metros do nível do mar e projetam o encontro com o Bahia. É hora de mudar todo o time? Dá o play!

Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a record-setting Grand Slam of Ultrarunning (the fastest combined time across four of the oldest 100-milers in the U.S.), and victories at numerous ultras across varied terrain. Beyond his personal achievements, he's a sought-after coach and the founder of Sharman Ultra, where he helps runners of all levels train smarter and race stronger. With a background in sports science and a calm, analytical approach to racing, Ian blends performance, longevity, and enjoyment—making him a unique voice in the ultrarunning world.CHAPTERS00:00 Exploring the World of Ultra Running03:46 Training Philosophy: Volume vs. Intensity08:12 The Importance of Time on Feet11:53 Speed Work in Ultra Training16:12 Mindset and Race Day Strategy23:50 Confidence, Discipline, and Patience in Racing28:42 The Art of Racing Tactics30:36 Training Philosophy: Quality Over Quantity34:28 Altitude and Heat Training: Preparing for Extremes43:11 The Foundations of Recovery49:13 Consistency: The Key to Long-Term Success50:03 Recommended Reads for Runners

O Bate-Pronto de hoje falará tudo sobre a grande vitória do Palmeiras sobre o Bolívar, ontem de noite, em La Paz, pela 3ª rodada da Libertadores. O 3 a 2 confirmou o Verdão como o único time com 100% de aproveitamento no torneio continental. O programa também projetará o clássico entre Flamengo e Corinthians pelo Brasileirão e muito mais!

In hour 2 of The Drive, Zach and Phil dive into all the different scenarios for the Broncos in tonight’s first round of the NFL draft. Zach explains why he is open to the Broncos selecting a bunch of different positions tonight. Are we overthinking the Broncos draft process and they will ultimately select a running back at number 20? Does the signing of Evan Engram prohibit the Broncos from taking a tight end in the first round? Today’s “Three Count” includes Dianna Russini’s latest on the Broncos being aggressive to trade up in the first round, Will Barton retiring after an 11-year NBA career, the Nuggets game tonight getting blacked out locally for non-Altitude customers, and James Cook wanting $20 million per year on his next contract. DenverSports.com’s Will Petersen joins the show to discuss what is going wrong for the Avalanche to be down 2-1 vs the Stars. Do the Avs need to change up their powerplay unit? How can Cale Makar get back on track?

Welcome back to Divorce at Altitude with Ryan Kalamaya! In this episode, Ryan is joined by co-host and family law attorney Amy Goscha to explore how property division impacts spousal maintenance in Colorado divorce cases.Whether you're a high-net-worth individual or navigating a more modest estate, understanding the relationship between property distribution and support obligations is critical. Ryan and Amy unpack how Colorado law approaches these issues and the strategic implications for both parties in a divorce.Episode HighlightsProperty First, Then Maintenance Learn why Colorado courts divide property before considering spousal maintenance—and how the type, value, and liquidity of assets can affect support awards.High-Net-Worth Divorce Scenarios Does $10 million mean no spousal maintenance? Ryan and Amy explain why wealth doesn't always eliminate support obligations.Asset Composition Matters From businesses to brokerage accounts to homes, not all assets are created equal when calculating income and support.Lifestyle & Location How lifestyle differences between Aspen and Grand Junction might impact maintenance—and why judges consider reasonable needs and cost of living.Disproportionate Property Awards Why courts may prefer awarding a greater share of property to avoid ongoing maintenance obligations—and how that plays into long-term financial planning.Key Takeaways• Colorado is an equitable—not equal—distribution state. Property division isn't always 50/50.• The more property a party receives, the less likely they are to qualify for spousal maintenance. • Maintenance is based on both need and ability to pay, and judges often consider the type of asset, lifestyle, and long-term earning capacity.•  Financial experts can play a key role in helping determine reasonable needs, passive income potential, and net spendable income.

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla take a final look at the 2025 NFL Draft. Elisa and Aric chat about if the Broncos could be on the move in Round 1 and how this year's draft could set the stage for the Broncos' 2025 season. Final thoughts as the draft approaches (00:00-3:02) Could the Broncos make a move in the first round? (3:03-8:01) How the Broncos' draft class can help Denver take the next step (8:02-12:39) Favorite part of the draft? (12:40-15:16) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Jorge Natan recebe Emanuelle Ribeiro, Letícia Marques e Arthur Muhlenberg para analisar o duelo contra a LDU.

n the latest episode of the Uphill Athlete podcast, host Steve House talks with author Will Cockrell about his new book Everest, Inc. Cockrell's book explores the evolution of commercial guiding on Mount Everest. They dive into the origins of the Everest guiding industry, the early trailblazers, and how the mountain shifted from a mountaineering challenge to an endurance experience. Will shares stories of the colorful characters who helped shape the business and the ethical challenges. They also discuss the rise of Nepali-led guiding companies and the evolution and current state of Everest tourism. Everest Inc is available on all major book platforms.

Send us a textGreg's journey isn't your typical athlete-to-executive story. This is about what happens when you walk away from elite sport cold turkey (for 10 years), then suddenly find yourself pulled back in – while building a career, starting a family, and even stepping into a boxing ring.In this episode, we get raw about:That moment a 24-hour bus ride revealed his untapped swimming potentialWhy he took a demolition job after retiring from international competitionThe $35,000 mindset shift he wished he'd had earlierHow getting knocked out in business (figuratively) prepared him for getting in the ring (literally)Why "perfect practice makes perfect" applies to spreadsheets just as much as sprintsKey Moments You Can't Miss:1. The Unconventional ComebackWhy returning to elite swimming at 35 with three kids was harder (and more rewarding) than his first careerHow shaving 0.6 seconds became an obsession – and what that teaches us about incremental business growth2. Career Transition Truth Bombs"I didn't want to be 28 trying to start a career" – the harsh reality of post-sport timingHis biggest regret? Not leveraging his athletic network sooner (and how to avoid this mistake)3. The Anchor Words That Changed EverythingDiscover the 3-word performance framework Greg uses for:Racing 100m butterflyLeading multi-million dollar dealsParenting three kids under 104. When the Goggles Come Off For GoodWhy COVID wasn't actually what ended his second swimming career – it was something far more relatableWhy This Hits Different:This isn't another "transferable skills" lecture. It's the unfiltered story of an athlete who:➜ Walked away completely (twice)➜ Found success in finance without playing the "former swimmer" card➜ Proves high performance isn't about constant grind – it's about strategic comebacks"The pool taught me that failure isn't falling short – it's not showing up prepared. That lesson alone built my entire career."Listen Now If:You've ever felt "too old" to pivotYou're struggling to translate competitive fire into career fuelYou want proof that work-life balance IS possible for type-A personalitiesReady to explore your own second act after sport? Connect with Ryan Gonsalves and the 2NDWind Academy to discover how your athletic experience can become your professional advantage here: www.2ndwind.io Tag us @2ndwind.academy with your biggest takeaway!

This week, Skyler and Evan discuss the dismissal of Colorado Rockies hitting coach Hensley "Bam Bam" Meulens following a miserable start to the season. Where does this team go from here with Clint Hurdle back in the dugout? Meanwhile, the roster has been continually shaken up over the first month of the season with call-ups and injuries, and we discuss early performances so far. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken and David explore Moonbeam.stream, a streaming platform made for tabletop gamers and creatives, while sharing their live-streaming experiments and future content plans. They also dive into their respective ShadowDark campaigns, filled with dungeon chefs, dagger-bound skeletons, and low-level party drama. Ken preps for his return to Philmont, while David tempts fate with yet another enticing Kickstarter. Moonbeam sites Moonbeam.streaming The Lair's Realm on Moonbeam Chapters 0:09 What Is Moonbeam.stream?1:19 Streaming Past and Present2:48 Live Streaming Experiments3:28 Ken's OBS Trials & Switch Bridge Setup4:50 Drawing Dungeons and Mothership Maps5:46 Streaming One-Shots and Actual Plays6:07 The DIE: Die Improvement Environment7:24 Portal Vibes & Co-Working Streams9:29 Scheduling & Chaos Coordination14:21 Ken's Training for Philmont18:18 Altitude, Monsoons, and Backpack Logistics25:04 Cooking in the Dungeon: ShadowDark Update28:24 Party Health Woes and Lucky Rolls30:55 Skeletons, Dire Rats & Goblin Politics33:49 ShadowDark Western Reaches Kickstarter35:13 Alien RPG Evolved Temptation35:55 Wrap-Up and Community Links Listen to the Episode Watch to the Episode Watch Moonbeam Chasing (S4E20) on YouTube. Show Notes What is Moonbeam? Not a crypto-currency. Ok, it is, but we're not talking about THAT Moonbeam. It's a streaming platform, currently in beta, that's meant to have better moderation capabilities and a more creator-friendly pay structure. What are we doing with Moonbeam? Game Prep Campaign Notes Map Prep FoundryVTT exploration Random experiments Video Games? Maybe.  Ken's thinking about a Switch bridge. Actual Play RPGs The Die Improvement Environment or D.I.E. Helping rehabilitate those recalcitrant dice. Stuff we like so far Co-working Streams Random folks playing video games Haven't watched an RPG session yet (probably should) Stuff we probably need to figure out A recording schedule? Posting? Figuring out how Realms work. (We've got a Lair of Secrets realm, but how does it interact with other realms?) Featured Image Meta A black and white image of the moon over Lake Champlain. Photo by Ken.

0:00 - The Mayor of Denver himself joined our show today! The city is buzzing as two of our local teams embark on their respective playoff runs. But the biggest burning question we have is: can the Mayor declare an Altitude 92.5 Day?14:46 - We've finally made it! Jeff Legwold's little black book of the Top 100 players in the NFL Draft will be released this weekend. Can we get him to leak SOMEONE? ANYONE? on the list? Is it possible?34:45 - Let's all pick 1 upset from the first round of the NHL and NBA playoffs. Who's gonna shock the world?

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss their top takeaways from the pre-draft press conference of Head Coach Sean Payton and General Manager George Paton. Intro & value of continuity (00:00-2:30) Looking back at recent Broncos drafts (2:31-6:22) Strengths & weaknesses of the 2025 NFL Draft (6:23-9:55) How the trade market unfolds (9:56-13:02) Payton & Paton on drafting a running back in the first round (13:03-17:25) How the Broncos can help Bo Nix in the draft (17:26-21:24) Payton's evaluation of Broncos' wide receivers/wrapping up (21:25-24:57) Want more of “Altitude Advantage”? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

For more information on The Dave Logan Podcast, please go to thedaveloganpodcast.com

Did you know? Today on Like It Matters Radio Mr. Black is going to talk about information. Information is applicable, and useful, largely based on the time that we RECEIVE it, in comparison to the time we NEED TO USE that information. The 3 times to get information: 1- before you need it. 2- When you need it. 3- After you need it. In the World of Mr. Black, the best time to get information is WHEN YOU NEED IT. On today’s hour of power Mr. Black is going to have you consider some important information that you NEED TO HAVE. The Power of FramingReframing. The impact of Attitude on our Altitude in life. Japanese concepts of Oubaitori and Kintsugi- the understanding of these 2 words is all about developing as a person. You will also learn some fun facts about things, ways and creatures. A virtual Potpourri of information and inspiration is what today’s listener can expect to receive! Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

United Airlines (UAL) is taking a page out of Delta's (DAL) playbook by leaning into a premium strategy to charge higher fares. Likefolio's Andy Swan says this move is paying off as United sees strong and growing loyalty from its customer base. He also notes that despite industry-wide concerns about a potential demand slowdown, his data shows no signs of softening in premium or corporate bookings.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Some of the craziest reviews on the internet! We check out a hot air ballooning company that may have you stuck in traffic, at the height of an SUV. A Wendy's in Buffalo that has tons of attitude, spiders & weird foot stuff. A very personal location that might leave you woozy, and thousands of dollars poorer. Cheap Walmart chicken nuggets that are mostly air & much more!!Join comedians James Pietragallo and Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!Subscribe and we will see you every Monday with Your Stupid Opinions!!!Don't forget to rate & review!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BECOME A YT MEMBER TODAY!!! https://www.youtube.com/channel/UCqzgGwRrOLH20OIc8bM_VAg/joinListen to all our shows on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-basement-with-tim-ross/id1632851388Listen to all our shows on Spotify: https://open.spotify.com/show/4aP3KpaQpoMNg081fyBHDd?si=b9ea68f3a3ca4bf9https://www.upsettheworld.com/ UPSET THE WORLD Discord Server here: https://discord.gg/kHPMZwXw5XWant to give financially to the show? CASH APP:https://cash.app/$UpsetTheWorldLLCPAY PAL:https://www.paypal.com/paypalme/UpsetTheWorld?country.x=US&locale.x=en_UShttps://www.upsettheworld.com/__________ __________ __________Get mentoring & counseling today: Join Mentor U! University https://www.upsettheworld.com/mentorship​NEED COUNSELING? Visit us at The Balm Counseling Center https://www.upsettheworld.com/counselingTimestamps:0:00 Meeting Jonathan 11:55 when did you find your voice?34:00 Why am I seeing people morally fall?34:30 I am ‘disqualified'.. 41:00 Demystify your ‘mountain' 45:20 Millennials & Identity 1:00:45 Get back to your inner child 1:09:08 Tims Pastor Friends Sermon 1:11:38 We have been complicit in things we don't like1:18:00 When the Holy Spirit Elevates you1:23:55 Gracefully accept the descend 1:34:30 Learning to ‘Belong' as a child of God 1:57:00 Wrapping the show

This week, Skyler and Evan make a Colorado Rockies sandwich. The tasty bread is a discussion about the divisive but interesting new City Connect uniforms and the progression of top prospects Chase Dollander, Zac Veen, and Adael Amador. The unfortunate middle is about how the Rockies offense is completely broken from top to bottom. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Welcome back to Divorce at Altitude with host Ryan Kalamaya! In this episode, Ryan is joined by co-host and seasoned family law attorney Amy Goscha to break down the most significant proposed changes to Colorado's family law rules in over a decade. After spending two years working on the Colorado Supreme Court's Family Issues Committee, Amy offers a behind-the-scenes look at how these reforms aim to modernize and streamline the family law process. Whether you're a legal professional or navigating a family law matter in Colorado, this episode provides essential insight into what's changing, why it matters, and how you can submit your feedback before the rules are finalized. Episode HighlightsWhy Change Was Needed: • How family law differs from other civil disputes • Addressing Colorado's growing pro se population and increasing court efficiencyKey Rule Updates: • Streamlined disclosures (pay stubs, trusts, real estate, etc.) • Merging and simplifying Rule 16.2 and Rule 26 for clarity • Clearer standards for expert disclosures and proceduresContempt & Attorney Fees: • Expanded scenarios for awarding attorney's fees • New guidance for enforcing court orders more effectivelySpecial Topics Covered: • Updates on Guardian ad Litem (GAL) appointments and expectations • Proposed informal trial process for pro se parties • Clarified procedures for CFIs and PREs, including virtual appearances and depositions Key Takeaways• Simplified, Transparent Rules: Less duplication, clearer expectations, and better access for all parties • Modernized Processes: Improved rules for GALs, experts, and contempt proceedings • Call for Public Input: Comment deadline is April 25, 2025, with a public hearing on May 1, 2025

The girlies return to Reddit's darkest corners for another round of harrowing tales—a therapist casually feasting on a seafood boil mid-session, a husband cursed with chronic baby talk, and a haunting handmade puppet of someone's boyfriend. Tough questions are tackled: Is pocket cheese ever acceptable? Can Utah's altitude turn you gay? And what exactly is he doing with the salad dressing? Digressions include updates on The Baldwin Show, Charles Manson being a rizzler and our ongoing mission to get Vivian Jenna Wilson on the pod. This is a teaser for a Patreon-exclusive episode. To listen to the full episode and access over 50 bonus episodes, mediasodes, and monthly zoom hangs visit patreon.com/binchtopia and become a patron today.