The Daydreamer's Digest

Liz Lindenmeier, or the real LL, began her movement journey as a professional dancer. After graduating with a BFA in Dance emphasis in Ballet from Webster University, she was faced with leg injuries and began to depend upon physical therapy and strength training to get her body fully recovered. It was then that the seed was planted in her appreciation and passion for fitness and thus came the  creation on Lit & Lean. Lit&Lean's motto is come to party, get the workout, skip the hangover.  In this episode we chat about how artist's can struggle with their art becoming their entire identity, how Liz's love for music and dance affects each Lit & Lean workout, and the hopes & dreams for the future of Lit  & Lean.  You can keep up with Liz at the following:Instagram: @litandlean / @lizlindenmeier Website: www.litandlean.com. Follow us to stay updated on future episodes:@thedaydreamersdigest@sarahhelbringer@kbearyyy

Sydnee Bursik is a video  creator,  lifestyle host, and multi-platform content producer based out of New York City. She has worked for companies such as NBC, AOL, The Huffington Post, and many more. Her goal is to utilize the power of visual storytelling to make an impact, create change, and entertain. In this episode we chat about the ever changing world of technology, how your connections you make can help you down the road, and the likability of being genuine in a social presence.You can follow Sydnee at the following:Instagram: @sydneeabursikFollow us to stay up to date on future episodes:@thedaydreamersdigest@sarahhelbringer@kbearyyy

Christine Patruno is the owner and creator of CPHonesTea, a nutrition and mindfulness coaching program that offers a sustainable approach to living well. Creating this business allowed her to walk away from her full-time career in finance while helping dozens of women in the past few years on their wellness journeys. In this episode, we chat about how she creates custom road maps for each individual client, how to have that hustle mentality without overworking yourself, and how her business came to be in the first place. You can follow Christine at the following...Instagram: @cphonesteaWebsite: www.cphonestea.comFollow us to stay up to date on future episodes:@thedaydreamersdigest@sarahhelbringer@kbearyyy

Kate Kerner is the founder and owner of Kate Communications Group.  Upon graduating from The Pennsylvania State University's College of Communications where she majored in Telecommunications in 2016, Kate worked for Bloomberg Media at its headquarters and for a financial start-up in New York City. Building upon her relevant academic background, robust training, and solid corporate experience, she acted upon her entrepreneurial spirit and launched her own company. In this episode we chat about what  it takes to leave your 9-5 job to start your own business, the importance of having a solid support system, and future hopes for her company.You can follow Kate at the following...Instagram: @katekernerFollow us to stay up to date on future episodes:@thedaydreamersdigest@sarahhelbringer@kbearyyy

We are so happy to welcome performer and entrepreneur Reina Guerra on today's episode of the podcast. Born and raised in the Bronx, we chat about her upbringing in New York and how that affected her career in the arts, her experience auditioning for professional shows starting at  a young age, her rookie year as  a NFL cheerleader, amongst many other exciting topics. You can follow Reina at the following...Instagram: @reina2x & @newedencosmeticsTikTok: @newedencosmeticsFollow us to stay up to date on future episodes:@thedaydreamersdigest@sarahhelbringer@kbearyyy

In today's episode, we are overjoyed to welcome Yoga, HIIT & Meditation instructor, Kendra Thomas. Based in New York City, Kendra teaches clients both privately and at two NYC fitness studios, The Well and Mindbody Project. She also hosts wellness retreats around the world, her most recent one being in Morocco. In this episode we chat about topics such as the hustle it takes to make it in the New York City fitness community, the fulfillment that comes from seeing the growth in clients over the years, and the importance of knowing your worth, especially as a woman in the world of fitness.You can keep up with Kendra at the following...Instagram: @kendrathomasyogaWebsite: www.kendrathomasyoga.comFollow us to  stay updated on future episodes:@thedaydreamersdigest@sarahhelbringer@kbearyyy

On today's episode, we are ecstatic to welcome Gabriella Rodriguez. An actress and singer based in New York City, Gabriella was an absolute joy to have on the podcast. In this episode we chat about her upbringing in a musical family, what her audition process was like for the national tour of "The Color Purple", and how posting a few singing videos on Tik Tok during quarantine has led to numerous career opportunities. She can currently be seen often performing in numerous shows and cabarets at 54 Below and other performance venues around New York City.You can follow Gabriella at the following...Instagram: @gabriellajoy_TikTok: @gabriellajoy_Follow us to stay updated on future episodes:@thedaydreamersdigest@sarahhelbringer@kbearyyy

On today's episode, we welcome pop artist Andi to the podcast! Andi is a singer- songwriter based  in Los Angeles. In this episode we chat with Andi about moving to LA to pursue music at only 16 years old, what goes into sharing such an authentic side of herself on social media, and our experiences of being young women in the music/ entertainment industries. Her latest singles "Made Up Story", "Ew", and "Over" are currently streaming on Apple Music and Spotify.You can follow Andi at the following...Instagram: @andimitchelllTikTok: @andimitchellll@thedaydreamersdigest@sarahhelbringer@kbearyyy