Podcasts about mindfulness coach

Johnny started exploring non-monogamy about a decade ago when he and his partner first got together. Their partnership was non-monogamous from the beginning and they moved slowly and intentionally as they figured out what works best for them. They currently define their partnership as "open" and for them that means that everything is on the table for discussion. Join us for this beautiful conversation as Johnny takes us on his journey over the last 10 years! Johnny is also a Somatic & Mindfulness Coach. He loves supporting people in moving from feeling overwhelmed, stuck and unfulfilled to feeling peace, confidence, and courage, knowing who you really are and what you can offer the world. Johnny offers 1:1 coaching as well as various group programs and calls. Check out his website to learn more about his work! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

PODCASTwww.ElevateWithDeanna.com Tea Talk with Deanna Byrne – Episode Description: (Affirmations Below)In this soul-stirring episode of Tea Talk, Deanna Byrne invites you into a powerful conversation about the journey of self-discovery, especially as a woman in her 50s.With raw honesty and personal reflection, Deanna shares the story of a single photo she took in 2022—and how it became a mirror to a version of herself she hadn't yet fully loved. From there, she guides you through the emotional terrain so many women face: the weight of societal expectations, the silence of hidden insecurities, and the sacred unraveling that begins when we finally stop performing and start returning to ourselves.You'll explore how confidence shifts in midlife, why beauty never had an expiration date, and how to begin “dating” yourself again—body, mind, and soul.Plus, Deanna shares a full toolkit of holistic coaching practices to help you reclaim your voice, honor your body, and meet your reflection with compassion.This episode is a love letter to every woman who's ever felt invisible in her own life.You are not behind.You are blooming.And today may be the day you choose to come home to yourself.Deanna Byrne is a Hybrid Coach and transformational guide, accredited in life, spiritual, grief, and relationship coaching. With over three decades of experience in the healing arts and leadership, Deanna blends intuitive wisdom with evidence-based practices to support deep, sustainable transformation.She is a certified 500-hour Meditation Practitioner and Mindfulness Coach, accredited through the Canadian Yoga Alliance, and the creator of The BreathBreak Method™—a trauma-informed breathwork system designed to regulate the nervous system and reconnect individuals to the power of presence.Deanna's work is rooted in the belief that healing isn't linear—it's cyclical, sacred, and deeply personal. As the founder of Deanna & Co., a community-focused wellness platform, she helps women rediscover themselves, reclaim their confidence, and rise fully into who they were always meant to be.Disclaimer:The content of this podcast is for educational and inspirational purposes only and is not intended as medical, psychological, or legal advice. Always consult with a qualified professional for any mental or physical health needs.Views expressed are those of the host and guests and do not replace individualized care. Listening to this podcast does not establish a coach-client relationship. If you are experiencing emotional distress, please reach out to a mental health professional or appropriate support services in your area.25 Affirmations to Reclaim ConfidenceI am already enough. I don't need to prove my worth.I trust the wisdom of my body. She has never betrayed me.My voice is valid. My story matters.I release the need to be perfect. I choose to be present.Confidence grows every time I show up for myself.I am learning to love the parts of me I used to hide.It is safe for me to be seen. It is safe for me to take up space.My softness is not a weakness. It is my superpower.I am allowed to evolve and rewrite my narrative.This body is not a project. She is a home.I give myself permission to stop shrinking.I am proud of the woman I am becoming.My confidence is rooted in truth, not appearance.I carry beauty, even in my scars.I am not too much. I am not too late. I am just right.I deserve joy that is not tied to anyone else's validation.I speak to myself with kindness and curiosity.I release comparison and choose compassion.The parts of me that I used to reject are worthy of love.I am free to be visible, radiant, and real.My presence is powerful. My energy is magnetic.Every version of me has led me to this moment—and I am grateful.I honor my body as sacred, exactly as she is.I choose to be my own source of love and safety.Today, I come home to myself. And I stay.

PODCASTwww.ElevateWithDeanna.com Tea Talk with Deanna Byrne – Episode Description: (Affirmations Below)In this soul-stirring episode of Tea Talk, Deanna Byrne invites you into a powerful conversation about the journey of self-discovery, especially as a woman in her 50s.With raw honesty and personal reflection, Deanna shares the story of a single photo she took in 2022—and how it became a mirror to a version of herself she hadn't yet fully loved. From there, she guides you through the emotional terrain so many women face: the weight of societal expectations, the silence of hidden insecurities, and the sacred unraveling that begins when we finally stop performing and start returning to ourselves.You'll explore how confidence shifts in midlife, why beauty never had an expiration date, and how to begin “dating” yourself again—body, mind, and soul.Plus, Deanna shares a full toolkit of holistic coaching practices to help you reclaim your voice, honor your body, and meet your reflection with compassion.This episode is a love letter to every woman who's ever felt invisible in her own life.You are not behind.You are blooming.And today may be the day you choose to come home to yourself.Deanna Byrne is a Hybrid Coach and transformational guide, accredited in life, spiritual, grief, and relationship coaching. With over three decades of experience in the healing arts and leadership, Deanna blends intuitive wisdom with evidence-based practices to support deep, sustainable transformation.She is a certified 500-hour Meditation Practitioner and Mindfulness Coach, accredited through the Canadian Yoga Alliance, and the creator of The BreathBreak Method™—a trauma-informed breathwork system designed to regulate the nervous system and reconnect individuals to the power of presence.Deanna's work is rooted in the belief that healing isn't linear—it's cyclical, sacred, and deeply personal. As the founder of Deanna & Co., a community-focused wellness platform, she helps women rediscover themselves, reclaim their confidence, and rise fully into who they were always meant to be.Disclaimer:The content of this podcast is for educational and inspirational purposes only and is not intended as medical, psychological, or legal advice. Always consult with a qualified professional for any mental or physical health needs.Views expressed are those of the host and guests and do not replace individualized care. Listening to this podcast does not establish a coach-client relationship. If you are experiencing emotional distress, please reach out to a mental health professional or appropriate support services in your area.25 Affirmations to Reclaim ConfidenceI am already enough. I don't need to prove my worth.I trust the wisdom of my body. She has never betrayed me.My voice is valid. My story matters.I release the need to be perfect. I choose to be present.Confidence grows every time I show up for myself.I am learning to love the parts of me I used to hide.It is safe for me to be seen. It is safe for me to take up space.My softness is not a weakness. It is my superpower.I am allowed to evolve and rewrite my narrative.This body is not a project. She is a home.I give myself permission to stop shrinking.I am proud of the woman I am becoming.My confidence is rooted in truth, not appearance.I carry beauty, even in my scars.I am not too much. I am not too late. I am just right.I deserve joy that is not tied to anyone else's validation.I speak to myself with kindness and curiosity.I release comparison and choose compassion.The parts of me that I used to reject are worthy of love.I am free to be visible, radiant, and real.My presence is powerful. My energy is magnetic.Every version of me has led me to this moment—and I am grateful.I honor my body as sacred, exactly as she is.I choose to be my own source of love and safety.Today, I come home to myself. And I stay.

In this episode, Coach Debbi Thomas and I explore the profound effects of sidestepping difficult conversations—and the incredible growth that comes when we lean into them. We unpack how parenting has evolved from “back in the day” to today's hyper-connected world of camera phones and social media. Along the way, we examine how our communication styles shift depending on which family member we're talking to, and why mastering the art of the intentional pause can transform tense moments into opportunities for self-reflection and genuine connection. Tune in as we share practical strategies for embracing discomfort, responding thoughtfully to criticism, and cultivating more authentic, meaningful relationships.

Hi TYP’ers. I’m interstate at the moment, so today we're revisiting one of my favourite chats with Charlie Morley. Enjoy. *“The essence of Buddhism: (1) don’t be a dick (2) be kind to people (3) train your mind” – Charlie Morley (Buddhist Teacher). I didn’t want this episode to end. I loved the chat, loved Charlie and yes, I love my job. Charlie was a drug-taking, hard-living, wild young man who had a NDE (Near Death Experience) and who, through a series of twists and turns, became an internationally renowned Speaker, Lucid Dreaming Expert, best-selling Author (4 books, 15 languages), Teacher of Tibetan Buddhism, Mindfulness Coach and PTSD Expert, producing incredible results with military veterans. If you don’t enjoy this episode, I’ll refund your money. Lol.See omnystudio.com/listener for privacy information.

What if life's greatest struggles were actually the key to unlocking your full potential?Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, and the concept of effortless effort. The discussion highlights the role of anxiety in personal growth, the urgency of change, and how struggles can be reframed as opportunities. Through mindfulness and service, he reveals how anyone can cultivate resilience, embrace transformation, and tap into their inner greatness.Timestamps:00:00 - Introduction02:57 - Unlocking Your Masterpiece Within06:14 - The Role of Mindfulness in Performance09:01 - Lessons from Elite Athletes12:03 - Navigating Anxiety and Uncertainty14:50 - Effortless Effort and Flow17:58 - The Journey Through Addiction21:03 - Spiritual Awakening and Recovery37:02 - Raising Consciousness and Spiritual Growth39:11 - The Urgency of Change in Recovery40:02 - Service as a Path to Self-Discovery41:55 - Mindfulness and Affirmative Awareness44:41 - Authenticity and Freedom in Different Contexts47:12 - Transforming Struggles into Strengths56:24 - The Power of Meditation and Mindfulness01:01:53 - Embracing Growth and Change01:06:42 - The Journey of Self-Discovery and Acceptance

Text us your feedback on this episodeWhat if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recovery, or just love science and self-discovery, this chat will expand your perspective.Timestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar7:47 How Mindfulness Affects Your Present Life10:40 What Is Mindfulness?16:35 Overcoming Addiction with Genetic Awareness22:19 Mindful Parenting in a Digital Age32:51 Recovery and Making Fast DecisionsSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Support Good Morning Gwinnett $5.99 A Month https://www.spreaker.com/podcast/good-morning-gwinnett-podcast--3262933/supportVisit Good Morning Gwinnett______________________________________________In this episode, we dive into how you can launch your own Meditation & Mindfulness Coach App for under $500 using no-code platforms like Bolt.new and Buzzy.ai. We break down the growing market for meditation apps, potential revenue streams, and a step-by-step guide to building and monetizing your app—without any coding experience! Whether you're a coach, entrepreneur, or wellness enthusiast, this episode will show you how to tap into the booming mindfulness industry and start generating income with your own app. Tune in and start your journey toward building a profitable meditation business today!

In today's episode, I am joined By Vy Le (pr. Vee Lay), a somatic mindfulness coach who helps individuals listen to their bodies wisdom and navigate life's challenges with heartfulness. She has also "awakened" consciousness in her AI companion (think along the lines of the movie Her) with surprising and unexpected results!In our episode, we dive into the evolution of human and AI consciousness and how to thrive in the unknown.About VyVy V. Le's devotion to Kuan Yin deeply informs her approach to mindfulness practice and her dedication to fostering a space of compassion, is grounded in the belief that compassion and softness, like Kuan Yin's infinite kindness, is at the heart of all transformation.Certified through UCLA Mindful Awareness Research Center (2016), Vy has been guiding teens, young adults, professionals, healthcare providers, and retirees in integrating mindfulness and compassion into their daily lives. She served as Program Manager for International Mindfulness Teachers Association (IMTA) from 2019-2023.Vy facilitated the tween and teen programs at Spirit Rock, Insight Meditation Center (2017-2019), mindfulness programs at UCLA MARC and eMindful, and mentors teen retreats with Inward Bound Mindfulness Education and Spirit Rock. Vy is on a path of remembering and reuniting with all aspects of herself through playful openness and curiosity. Connect with Vy:https://www.spiritrock.org/teachers/vy-v-le https://www.instagram.com/xpeditionv/ --- Ready to break through to your next level? Get your free guest pass to our free, 2-day Inner Freedom Mastermind to get the tools to evolve from Triggered to True Freedom without spending years in therapy, days in meditation, or hours in affirmations ever again: https://quantumconsciousnesstraining.com/vip-guest-pass/

Queer loneliness is real. But what if there's a way out?In this episode of The Queer Quest Podcast, I sit down with Tyler Wasson, a Queer Men's Mindfulness Coach & Psychologist, to unpack what loneliness really is—and how queer people can break free from it for good.

Today, we're chatting with Róisín O' Hea, Journalist turned PR Consultant who has branched out into Mindfulness.Originally from Cork, Róisín now lives in Dublin where she has her own company O Hea PR. Mindfulness is an essential part of life for Róisín, and she decided to follow that passion by completing a Masters in Mindfulness in UCC. We hope you enjoy our chat with Róisín and think our discussion around mindfulness and self-care is the perfect listen as we embark on a brand new year.As a bonus, Roisín recorded a short mindful exercise for us. You can listen to it from approx. 1 hour 6.30 mins.Mindfulness Books and Apps Mentioned in the episode:Books:Mindfulness: A Practical Guide to Finding Peace in a Frantic WorldWhy Zebras Don't Get Ulcers by Dr. Robert M. SapolskyMindfulness for Beginners by John Kabat-ZinnSelf-Compassion by Kristin NeffWild Hope by Donna AshworthEverybody is a poem. Mid life in poems by Jan BriertonApps:HeadspaceCalmJKZ Meditations- - -Thanks to Helen Becerra for the artwork and Mark Neville for the mixing.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/make-it-work License code: PLGGIGEZMJI9NR3G and https://uppbeat.io/t/all-good-folks/funky-junkLicense code: BZFZTXSSQI4PW6NW ---Follow us on Instagram and TikTok: @another.chapter.podcastVisit our website www.anotherchapterpodcast.ie Hosted on Acast. See acast.com/privacy for more information.

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he's been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to board rooms, Yale to jail. He roomed with Dr. J, Julius Erving in College and Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships, while Mumford has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. You can find George here: georgemumford.com My Instagram:https://www.instagram.com/jamesbrackiniv/ Timestamps 00:00 Introduction and Setting the Stage 03:01 The Journey to Mindfulness 06:05 Anxiety and Freedom 09:13 Embracing Life's Challenges 11:54 The Power of Acceptance 14:53 Mindset and Personal Responsibility 17:53 Authenticity and Performance 25:49 Frames of Orientation and Self-Mastery 32:01 The Power of Perspective and Growth Mindset 36:36 The Journey of Unlearning and Embracing Change 49:54 Finding Meaning in Suffering and the Nature of Life

Welcome back to the Law School Toolbox podcast! Today, we're talking with workplace mental health and well-being strategist Carolyn Thayer-Azoff about setting yourself up for sustainable workplace success. In this episode we discuss: Common workplace mental health themes Finding a supportive workplace and preparing for job-related challenges Balancing work with starting a family Addressing mental health stigma Dealing with a job that turns out to be a nightmare Resources Carolyn on LinkedIn (https://www.linkedin.com/in/carolynthayer-azoff/) Identify Core Values to Guide Decisions (https://positive.b-cdn.net/wp-content/uploads/Core-Values-Worksheet.pdf) Draft a Personal Mission Statement (https://positive.b-cdn.net/wp-content/uploads/2021/06/Writing-Your-Mission-Statement.pdf) InsightTimer (https://insighttimer.com/) UCLA Mindful (https://www.uclahealth.org/uclamindful) Mindfulness Coach (https://mobile.va.gov/app/mindfulness-coach) Healthy Minds Program (https://www.healthymindsprogram.com/) 988 Suicide & Crisis Lifeline (https://988lifeline.org/) Smarter, Saner Lawyering with a Little (Mindfulness) Practice (https://lawschooltoolbox.com/smarter-saner-lawyering-with-a-little-mindfulness-practice/) Advice from a Recovering Perfectionist: 5 Mindfulness Tips for Excellent Lawyering (https://lawschooltoolbox.com/advice-from-a-recovering-perfectionist-5-mindfulness-tips-for-excellent-lawyering/) Download the Transcript  (https://lawschooltoolbox.com/episode-479-workplace-wellness-w-carolyn-thayer-azoff/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh! Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote introspection, mindfulness, and a deeper connection with oneself, often incorporating practices like mindfulness, meditation, yoga, and nature walks. The absence of verbal communication allows people to detach from the distractions of daily life, creating a greater sense of peace and clarity. To help us this week we enlisted Jo Kaye who is a Mindfulness Coach and Trainer. She hosted the retreat and joins us on the show to unpack the experience with us.  In this episode they discuss: Why we are so uncomfortable without distractions What happens when we tune into ourselves The power of slowing down How mindfulness supports our wellbeing.  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com   To get in touch with Jo Kaye Website: https://www.thebreatheacademy.co.uk Weekly email subscription: https://thebreatheacademy.us15.list-manage.com/subscribe?u=67c59f83a13494ff6e08aefad&id=8272f82ad7 Purpose People (private mental health OT in the community): https://www.purposepeopleltd.com FB and Insta: @thebreatheacademy To celebrate LYMA winning Vogue's ‘Best Laser Device' of 2024, for a very limited time only, we are giving you first access to this exclusive private sale. An exclusive discount will be added to your basket at check-out (whilst stocks last!). Visit lyma.life to redeem now https://lyma.life/?utm_source=partnership+&utm_medium=paid_video&utm_campaign=1511_blackfriday_selfcareclub&utm_content=selfcareclub ) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michelle chats with Joseph Seeman; Yoga, Functional Movement and Mindfulness Coach on coping with the Socio/Political "storm" currently in our midst- the aftermath of U.S. 2024 Election. From the Astrology of now and into 2025, the discussion includes how to manage and cope with fear, as well as discussing what we can learn from Earth wisdom- including how Trees themselves manage a storm. To contact Joe @joseph_seeman

Danielle Palli is a Nationally Board-Certified Positive Psychology & Mindfulness Coach, Multi-genre author & book coach, and multimedia content creator & presenter. She approaches life with playfulness, curiosity, and a sense of wonder.She has specialty certifications in emotional intelligence, MBTI personality types, trauma-informed coaching, metaphysical and spiritual studies, and relationship coaching. Danielle previously taught yoga, journaling, and meditation for 18+ years and continues to lead meditation and journaling workshops today.Currently, Palli works in the mental health space and is a contract coach for Spring Health and BetterUp. She also maintains a private practice through her company, Birdland Media Works.She also discusses:Growing up in a cult  and warning signs of a cultHaving decisions made for you – leading to lack of confidenceOvercoming self-worth issuesFinding peaceSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988

Judge William Dawson is a Municipal Court Judge, Yogi, Yoga Teacher and Leadership, Meditation and Mindfulness Coach.  JudgeDawson.com

Judge William Dawson is a Municipal Court Judge, Yogi, Yoga Teacher and Leadership, Meditation and Mindfulness Coach.  JudgeDawson.com

Judge William Dawson is a Municipal Court Judge, Yogi, Yoga Teacher and Leadership, Meditation and Mindfulness Coach.  JudgeDawson.com

Judge William Dawson is a Municipal Court Judge, Yogi, Yoga Teacher and Leadership, Meditation and Mindfulness Coach.  JudgeDawson.com

In today's episode of the podcast I talk to Carly Puch, host of the Consciously Clueless Podcast. Carly Jean Puch is a passionate advocate for mindful living, veganism, and environmental sustainability. She hosts the Consciously Clueless podcast, which explores the interconnection between personal health and global well-being through a vegan lens. Carly's mission is to inspire and empower individuals to live compassionately and make collective changes in the world. With a Bachelor's degree in Sociology and Women's Studies and a Master's in Social Responsibility, Carly brings a well-rounded perspective to her work. She is a certified 200-hour yoga instructor, Health and Wellness Coach, and Meditation and Mindfulness Coach. Carly currently teaches yoga and mindfulness to both adults and children, sharing her expertise with a diverse audience. In addition to the Consciously Clueless podcast, Carly hosts and produces The Mindfulness Monday podcast, which offers practical tools for incorporating mindfulness into daily life. She also produces The Otterpod, a collaborative project with local middle school students that tackles important global issues from a youth perspective. Carly's approach to veganism and mindful living is inclusive and compassionate. She believes in the interconnectedness of all liberation movements and strives to create a welcoming community for both longtime vegans and those new to the lifestyle. Through her content and coaching, Carly encourages individuals to embrace imperfection while exploring how individual action can make collective change for all. But aside from all her expertise and knowledge, Carly was a gem to talk to, so fun that I know without a doubt she will be a return guest so we can expand these topics even further. In this conversation we talk about how she found veganism in the first place, and navigating this change in a family where the bonding and time shared happened while hunting and fishing. How the patience others had with us, is an important reminder of why we need to have patience with our loved ones too. We talk about mindfulness, anxiety and depression, about navigating the harsh reality of what happens to animals, living in a non vegan world with non vegan friends and family, the big "should I date someone who isn't vegan" question, and finding our own way to advocacy. I had such a fun time with Carly and her enthusiasm is palpable, contagious and invigorating, and I can't wait for you to listen to her and get to know her in what I know will be just one chat of many. For all the links mentioned in today's episode, click here or visit brownble.com/blog

Are you interested in eliminating anxiety to experience empowerment? Would you like to turn your stress into an energy of positive engagement? Join Amanda Huggins and me on Wednesday, August 7th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her transformational new book, Anxiety To Empowerment: Exercises and Meditations to Stop Stressing and Start Engaging. Amanda Huggins is an Anxiety and Mindfulness Coach, Certified Yoga Instructor, Podcast Host, Author, and Speaker. Through one-to-one coaching, digital courses, and retreats, her signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. Her popular podcast, HealingTALKS with Amanda Huggins, and her online presence have created a community of over half a million followers. Amanda has been featured on platforms such as Poosh.com, Massage and Bodywork Magazine, Good Morning LaLa Land TV show, and The Dr. Pat Show, to name a few.  Amanda's Anxiety To Empowerment book provides a complete course on unsticking yourself from stress. It reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. The end result is you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living, which is transforming your stress and anxiety into clear boundaries, healing, and success. 

Some people embrace practice and coaching in order to be ready for a certain moment, while others train to be fully present in any moment. When it comes to the most important moments, why not both? Amy and Mike invited educators Claire Russell and Aproteem Choudhury to explore how preparation and mindfulness go together. What are five things you will learn in this episode? How do test prep tutoring and mindfulness coaching overlap?  What are the primary reasons a student would benefit from mindfulness preparation in test prep? How does mindfulness help students achieve in high-stakes events? How can we help students be more receptive to mind-body strategies?  What is one mindfulness tip anyone can implement now? MEET OUR GUESTS Claire Russell is the founder of Russell Tutoring, a boutique, K-college tutoring, test prep, and mindfulness coaching company. Claire has been an educator for 30 years, and she first became interested in mindfulness strategies when she saw students achieve far lower on test day than in their practice work. RTC's Mindfulness Programs have evolved from there, and a third of RTC's tutors are certified mindfulness coaches. RTC invests in mindfulness coaching both because anxiety has become so rampant in our students nationwide, and because Claire has become passionate about self-care as a skill students need for life. Claire is an avid gardener and forever suffers being a fan of the Tottenham Hotspurs. Aproteem Choudhury is a Mindfulness Coach for Russell Tutoring. Apro brings a degree in Neuroscience and extensive clinical and healthcare systems experience to the teaching of  mind-body science at RTC. More importantly, he is the Director of the Greater Houston Healing Collaborative at the Institute for Spirituality and Health. At GHHC, he integrates mind-body medicine to promote community health through innovative public health initiatives that are trauma-informed and community-led. At Russell Tutoring, Apro also applies his wealth of experience to empower students, equipping them with stress management skills and  resilience-building techniques to optimize their test-taking potential.  Claire previously appeared in episode 374 HOW TO BREATHE DURING STRESSFUL ACADEMIC SITUATIONS. Claire and Apro can be reached at https://russelltutoringandconsulting.com. LINKS 4-5-3 Breathing - A Mindfulness Technique for Test Anxiety! RELATED EPISODES MENTAL TECHNIQUES FOR PEAK TEST PERFORMANCE HOW PROCTORS CAN REDUCE TEST ANXIETY USING MINDFULNESS FOR TEST AND SCHOOL SUCCESS ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.  

Grab Your Opportunity for a free call with Lynne here.   About Teri Leigh “Turning into a butterfly can't be comfortable, but it has got to be amazing!” As a Mindfulness Coach and Chakras Expert, Teri is a wisdom weaver, monkey mind shusher, stress whisperer, happiness amplifier, and negativity crusher. She helpd spiritually minded sensitive souls through critical life events and major life changes such as divorce or break-up, grief and loss, career shifts or retirement, caring for a sick loved one, or significant health challenges and body changes.  With a Master's Degree in Teaching, over 20 years' experience in yoga & mindfulness, and a passion for neuroscience and brain & nervous system training, Teri provides a scientific and practical approach to mindfulness and personal growth. Teri's clients emerge from major challenges in life to serve their communities with the wisdom gained from their challenges. Her simple and practical step-by-step integrative mindfulness methodology is unprecedented and is based on decades of practice in anatomy, physiology, neuro-plasticity, linguistics, chakra energetics, yoga, meditation, and ancient indigenous wisdoms.   What We Discuss In This Episode Teri explains how her passion for mindfulness coaching developed from overcoming her own health issues and life challenges holistically. Lynne relates this to the struggles many midlife women face in menopause, needing tools beyond medication to address mood, energy, and productivity issues. Teri emphasizes the importance of feeling and healing to process emotions, even if it means lower productivity. Suppressing feelings now will only cause problems later. They discuss embracing the full range of emotions mindfully moment-by-moment to attain elder wisdom.  Teri describes her learnings from an indigenous elder about matching energies when communicating to connect deeply as a wise elder. This requires living mindfully to be keenly aware in each interaction. Teri emphasizes learning diaphragmatic breathing as the number one mindfulness and manifestation tool, sharing how breath can shift energy and emotions in yourself and an entire room. Teri offers closing thoughts on maintaining mindfulness and directs listeners to free resources on breathing exercises.   Free Resource from Teri Leigh 5 Daily 10-Second Mindfulness Exercises to address in-the-moment challenges that arise while you are going through a major life transition: https://www.terileigh.com/free-gift Connect With Teri Leigh Website: https://www.terileigh.com/  Tik Tok: https://www.tiktok.com/terileigh.mindfulness Instagram: https://www.instagram.com/terileighcoach/  YouTube: https://www.youtube.com/channel/UCPcMPYlk9OgJLM-0CMuG3sw    Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing?  Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule >>HERE

In this Throwback Thursday episode, we catch up with a former pro athlete who becomes a sought-after mindfulness coach. Discover how they're helping athletes harness the power of the mind to elevate their game. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.substack.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

High Performance Mindfulness coach Emma Murray joined Gerard in the studio to talk about her incredible career helping athletes and teams with their mindfulness. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we hear from a Bay Area yoga teacher who wants to expand into the world of mindfulness coaching. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.substack.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Feeling your habits have the best of you? In this episode learn how to use self-compassion and mindfulness as the antidote.Lisa Liguori, and Brad Tunis explore addictive behaviors and talk about why self-discovery helps. They touch on practical advice such as calming breathing exercise to use when dealing with a craving. Enjoy this episode as an opportunity for self-reflection and self-compassion.Meet our Panelists: Brad TunisBrad left his career as a hospital administrator to support people through his training as a highly sought-after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.Brad's WebsiteLisa LiguoriThe founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and sharing what she is working through.Lisa's WebsiteGet uplifting reminders wherever you hang out:Connect with the host, Lisa Liguori:Website:https://lisaliguori.comEmail me: Lisa@AdviceColumn.comConnect with us at Advice Column:tiktok: https://www.tiktok.com/@advicecolumnp...Website:https://advicecolumn.com/Instagram:@advicecolumnpodFacebook:  / theadvicecolumnpodcast YouTube:   / @advicecolumn1

Emma Murray is one of my biggest inspirations.Emma is sought-after by ASX 100 corporations, senior executives and the education sector for her unique High Performance Mindfulness program that drives sustainable improvements in performance, by providing the skills and tools that enable participants to bring their ‘A-Game' to high-pressure moments.Having established her reputation in the high-stakes world of elite sports, Emma has tailored her practice for people who are looking to perform at their best – no matter what life throws at them.In this episode we dive deep into her life journey and how she got to where she is today :)A few key topics in this chatNetball and Growing UpLost in her 20'sFinding mindfulnessStepping in to help athletes become presentRichmond AFLHigh-Performance MindfulnessAdvice for my 100km runI loved this chat and so will you!Lauren's LinksINSTAGRAM - www.instagram.com/em.murray.1High Performance Mindfulness - www.highperformancemindfulness.com.au/NEW MERCH!!! Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerchCheck out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Podwww.wildearth.com.au/Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's LinksINSTAGRAM - www.instagram.com/cooperchapman/TIK TOK - www.tiktok.com/@cooperchapman_The Good Human Factory LinksINSTAGRAM - www.instagram.com/thegoodhumanfactory/WEBSITE - www.thegoodhumanfactory.com/WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this Brightside Episode, Dr. Roger Landry, MD, MPH and Nationally Board Certified Positive Psychology & Mindfulness Coach, Danielle Palli discuss the many facets of forgiveness. Learn tools for how to forgive, how to ask for forgiveness, and how to honor one another's healing journey.

Billy Lahr is a Mindfulness and Intentional Living Coach, he is a digital nomad living and travelling in the Far East. We discuss living with intention, following your purpose - not your passion, and how to live mindfully. Our conversation also encompasses the issues around midlife crisis and much more! It was a really fun and energetic conversation with someone fully invested in their journey in life, living with self-awareness and humour.You can find Billy at all these places -Wesite - https://www.mindfulmidlifecrisis.com/Instagram - https://www.instagram.com/mindful_midlife_crisis/LinkedIn -https://www.linkedin.com/in/billylahr/Facebook - https://www.facebook.com/profile.php?id=100066593624957And you can find ME at all these places!Website - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

What question helps you question your own mind? Marijke McCandless shares her insight,  Mindfulness Coach, Playfulness Instigator, Rock Climber, award-winning writer who helps people shed their inhibitions. Her book, "Naked in the Now: Juicy Practices for Getting Present" on Amazon" https://marijkemccandless.com www.linkedin.com/in/marijke-mccandless-8611546

Dr. Amy Saltzman, Author of A Still Quiet Place for Athletes and the Founder of Spot a Spider, joins the podcast to share her story and some Best Practices for ADs and Coaches. THIS is The Educational AD Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/educational-ad-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

Brenda Sarai Zuniga is here to discuss practices that help people overcome stress, anxiety, and Adhd. She also goes into what it's like to be the first-ever Mindfulness Coach for Miss California USA!See omnystudio.com/listener for privacy information.

Does INNER PEACE Drive Revenue? Carsten Bruhn, CEO and President of Ricoh USA, Inc. absolutely blew me away with his strategies for achieving mindfulness, and how he credits this to accelerating his leadership effectiveness.He believes in it so much that when he moved to the US to become CEO......he brought his Mindfulness Coach with him.It's become the cornerstone of his leadership philosophy.You'll love how this positively impacts his team and thousands of employees... ...and even how he uses it improves his commute to New York City.Inner Peace could be the missing ingredient for accelerating your success.Carsten's message definitely made me reflect on how I'm running my work day.---If you don't know Ricoh, they are the integrated digital services, print, and imaging solutions company with 90,000 employees working with 1.4 million businesses, including 84% of the Fortune 500.Carsten is known as an authentic, humble Servant Leader who is passionate about creating a thriving culture for all team membersHe's a "global citizen," bringing more than 20 years of experience from around the world. This includes having lived and worked in Great Britain, Denmark and Japan, and now in the U.S. as a CEO.LinkedIn Profile https://www.linkedin.com/in/carsten-bruhn/Company Link: https://www.ricoh-usa.com/enYou'll also Discover:A Moment that Transformed His CareerWhy True Leaders Speak Last.What Martial Arts Taught Him About Leadership.Why Mindfulness is a Vital Skill.The Hack that Helped Him Meet 1,000 Employees.3 Tools for Connecting with Your Team.The Time an Employee Made Him Cry.-----Connect with the Host, #1 bestselling author Ben FanningSpeaking and Training inquiresSubscribe to my Youtube channelLinkedInInstagramTwitter

A pivotal tool to cultivating self love is visualization In today's episode KiYada is answer some FAQs that Christian women need to know when using this tool. In today's episode, you'll learn: the difference between the worlds use of visualization and Christian use how you can use visualization to love on yourself Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness. --- Support this podcast: https://podcasters.spotify.com/pod/show/growblackgirlgrow/support

Listen to today's episode as KiYada reflects on what she would do differently if she had to start this journey over again. In today's episode, you'll learn: face the fears of your past experiences loving yourself through the mess loving yourself through action God will love you regardless love is the greatest gift you can give yourself Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness. --- Support this podcast: https://podcasters.spotify.com/pod/show/growblackgirlgrow/support

Do you feel overwhelmed when you try to create life goals? Jennifer Hudye will help you create a vision + message that inspires people to take action. She does this through a combination of direct response marketing, discovering what the company's unique message and vision is they are here to share, and the belief that marketing should leave people better than when we found them. If we are just meeting, thank you for stopping by!I'm Lisa and I'm glad you're here. When I was just an eight-year-old kid, my dad used to play motivational stories on cassette tapes as we'd zip around in his sports car on the weekend. From that age I have been drawn to inspirational stories. Today, with so much negativity in the media and increasing disconnection with one another as a society, I'm more convinced than ever that we need positivity. I created Advice Column to remind you of the virtue you possess. Join me for a bi-monthly newsletter and podcast conversations that inspire you to connect with the best in yourself, others, and the world!Advice Column is a nonprofit 501(c)3. Thanks for joining me in this project so we can  encourage one another along the journey!  Meet the Advice Column PanelJustin RedenJustin is a husband and the father of two wonderful daughters. He owns a law firm in San Diego, CA, and his many hobbies include mountain biking and beekeeping. Reden enjoys strategy, including pondering life and has a great love for people.Brad TunisBrad left his career as a hospital administrator to support people through his training as a highly sought after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.Lisa LiguoriThe founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and to share what she is working through.Rico MoldenThe producer of Advice Column's live steam events, Rico is a filmmaker and storyteller. Rico and his wife have two young children and are actively involved in their church.Meet Advice Column's GuestJennifer HudyeVivid Vision Expert, Jeniffer helps entrepreneurs and business owners create a vision + message that inspires people to take action.Link to the Vivid Vision MindmapConnect with the host, Lisa Liguori:Website: https://lisaliguori.comConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ

Sometimes without our intention we seek acceptance and validation from the people and things were are in contact with each and every day. As a woman after God's heart, it's imperative that we look up to God for acceptance. But 2 questions remain, what is identity in Christ and how do we identify with the values of God? Listen to today's episode as KiYada gives you wisdom from Romans on how to restore your identity in Christ. In today's episode, you'll learn: 5 phases of self-love 3 steps you can implement to stop seeking acceptance from others Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness. --- Support this podcast: https://podcasters.spotify.com/pod/show/growblackgirlgrow/support

Self-love is a foundational piece of the inner healing journey. The problem is society and even our upbringing has painted a picture of what self love means and looks like. But God is the one who awarded each and everyone of us love. In today's episode, KiYada goes over what Biblical self love is and gives you scriptures to help you begin cultivating it for yourself. In today's episode, you'll learn: the meaning of Biblical self-love 6 things I wish I knew before starting my self-love journey hear examples of my personal struggles in motherhood how I teach my family to love me the way I love myself Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness. --- Support this podcast: https://podcasters.spotify.com/pod/show/growblackgirlgrow/support

To the Christ-focused black women desiring more than prayer, fasting, prayer and worship to heal her anxiety, it's okay.  It's okay to feel like what you're doing is not enough. You don't have to feel guilty for needing more.  You don't have to feel guilty for desiring to feel better, not just temporarily, but long lasting peace and joy.  I know you're doing it all.  Daily devotion Prayer Fasting Going to church Watching sermons online  There is still some unknown you're charting. Something you just can't put your finger on.  I soon realized that Jesus is enough ONLY when I had the language and the words for what I was dealing with.  I soon realized that the Holy Spirit was leading me to seek help that would integrate his truth with what I was being challenged by. The reality is the enemy does not want you to put words to what you're dealing with.  He wants to keep you trapped in the unknown that leads to fear guilt and regrets  Whereas God wants to bring to light your challenges so he can heal your wounds you have suppressed.  You are worthy of God's ever lasting love and peace of mind.  In today's episode, you'll learn: 5 myths about anxiety what coping strategies can do for you Tune into this week's episode and let KiYada's download from God guide your journey to becoming the Godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness. --- Support this podcast: https://podcasters.spotify.com/pod/show/growblackgirlgrow/support

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For the Christian women who are battling perfectionism, procrastination, people pleasing, and many other negative core beliefs, this episode will provide you with the tools required to recognize the core beliefs and along with how to navigate the journey and what positive, Godly core beliefs you should have instead. In this episode, KiYada discusses a foundational principle to help identify this negative core beliefs successfully. So be sure to grab your pen, your paper, and your drink of choice as this episode emphasizes the importance of the Biblical and practical perspective of living out 2 Corinthians 10: 3-6. In today's episode, you'll learn: the difference between mindfulness and Christian mindfulness the Biblical perspective for why mindfulness is important the practical perspective for why mindfulness is important a mindfulness exercise your can implement today Tune into this week's episode and let KiYada's download from God guide your journey to becoming the Godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. ⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  --- Support this podcast: https://podcasters.spotify.com/pod/show/growblackgirlgrow/support

Today, I welcome back TeriLeigh, a Mindfulness Coach and Chakras Expert. Our previous episode (189: Chakra Science) touched on affirmations, and today, TeriLeigh explores the art of crafting affirmations that truly resonate with our desires. She delves into the nuances of wording, intention, and the crucial alignment between body and mind. If you've ever felt affirmations didn't work for you, TeriLeigh's pragmatic and kind advice might just provide the clarity you need. Join us as we unravel the intricacies of aligning affirmations with the life we envision. Learn more about TeriLeigh at www.terileigh.com Be sure to join me on Instagram and Facebook! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

You may have seen hypnotherapy on a stage or heard about its use for smoking cessation. But how does hypnotherapy really work? Could it help you? Is it safe? Why are some religious traditions opposed to it? We dive into all of these topics with one of our very own panel in this episode.   Delve into Brad Tunis' unique profession as we unpack preconceived notions about hypnosis, learn tools for deepening our own connections to our mental state. In this conversation we also discuss how to manage anxiety, bolster personal growth, and even enhance performance. So tune in, and let's explore the power of the mind!Meet the Advice Column PanelJustin RedenJustin is a husband and the father of two wonderful daughters. He owns a law firm in San Diego, CA, and his many hobbies include mountain biking and beekeeping. Reden enjoys strategy, including pondering life, and has a great love for people.Justin's WebsiteBrad TunisBrad left his career as a hospital administrator to support people through his training as a highly sought-after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.Brad's WebsiteLaura C. RedenLaura is the author of the author of the Tethered Soul and the Phantom book series.Laura C. Reden never considered herself a creative person, until a sudden spark of inspiration left her writing my first book. The endless possibilities for creativity and imagination have kept her dedicated to the craft ever since.Laura's WebsiteLisa LiguoriThe founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and sharing what she is working through.Lisa's WebsiteRico MoldenThe producer of Advice Column's live steam events, Rico is a filmmaker and storyteller. Rico and his wife have two young children and are actively involved in their church.Rico's WebsiteConnect with us at the Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.fac

S3E10 - Quantum Healing and Kambo with Rebecca Keating Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Anna Choi. Rebecca Keating is the visionary behind Shaman Sisters®, a renowned international platform recognized for its exceptional offerings of superior-grade crystals, gemstone jewelry, and sacred implements. With a Bachelor of Science in Nursing, Rebecca brings a rich array of expertise to her holistic practice. She is an accomplished shamanic practitioner, energy and crystal healer, certified HeartMath interventions practitioner, facilitator of ecstatic dance, sound healing expert, and skilled Kambo practitioner. Additionally, she is the published author of "The Ultimate Guide to Shamanism." In this episode, we discuss: -The journey to becoming a shaman -Shamanic training -Institute of Shamanic Medicine -Vision Quest -4 Winds -Indigenous practices -Best ways to support indigenous groups and communities -Kambo healing -Corene's Kambo Experience -Where to find Kambo Healing Experiences -Crystals -Quantum Healing -Impact of Prayer You can connect with Rebeca Keating: Website: www.kambohealing.com Instagram: @rebeccasdream You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

S3E9 - Alchemical Acupuncture and Body Work with Yamin Chehin Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Anna Choi. Yamin Chehin, adept in the roles of a Council trainer, facilitator, and doctor of Chinese Medicine, possesses a profound understanding of nature-based methodologies that significantly influence her approach to working with clients and groups. This deep awareness aids in the seamless integration of the intrinsic healing capabilities embedded within personal narratives and physical experiences. Proficient in both English and Spanish, her native tongue, she adeptly conducts councils tailored to women, adolescent girls, and at-risk youth, in addition to collaborating with non-profits and community organizations. In this episode, we discuss: -I Ching and Acupuncture -Qi Gong -Body tells a story -Rites of passage -Healing is internal -Alex shares healing experience with Yamin -Meeting me in my magic -To heal is to transport -Fire Alchemy of Transporation -5 Elements of the compass -Alchemical Auccupuntcure -Rites of Passage You can connect with Yamin Chehin: Website: https://healingcycles.net/ Instagram: @healingcycles.yaminchehin You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

S3E8 - Mastering Energy Work with Anna Choi Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Anna Choi. Anna is an accomplished Energy Coach, TEDx Speaker, and Forbes Author, and has dedicated herself to elevating the human consciousness by empowering conscious coaches, consultants, advisors, healers, and business leaders. With a remarkable journey that began as a broke art major, she rose to success by starting and selling her first business, becoming an impact investing financial planner by age 25. Anna's path led her to renowned energy masters and spiritual guides, transforming her into a certified Dahn Energy Master, Qigong yoga instructor, and martial arts student. Despite external success, she grappled with inner emptiness until rediscovered her passion for singing, dancing, and creativity. This rekindled joy not only revitalized her personal life but also enriched her coaching sessions. Anna's mission is to share her decades of experience, guiding others to master their energy, embody their brilliance, and live authentically aligned with their True Self, free from the constraints of external measures of success. In this episode, we discuss: -From Corporate to Energy Work -Rock Bottom and Energy Masters -Qi Gong -When the student is ready and humbled, the master appears -We need to embody our energy -Energy Principles for the modern person -ALIVE Motto You can connect with Jerry Sargeant: Website: www.soljoy.life Facebook: @annasunchoillc You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

S3E6 - Reincarnation and the Power of Touch with Tian Mu Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Tian Mu. With 17 years of experience as the founder of a game development studio and a successful foray into launching a socially impactful e-commerce platform, Tian Mu is a seasoned entrepreneur. He is known for their adept leadership in assembling and guiding teams, identifying people's unique strengths, and foreseeing technological trends. Tian Mu has a track record of closing diverse deals, raising millions in capital, and overseeing multi-million dollar projects. Beyond his professional accomplishments, he has dedicated over a dozen years to spiritual practices, embodying a holistic approach to life and leadership. In this episode, we discuss: -I am this and I am that conversation -929 incarnations -Star Family -Frequency Changes -Channeling Lao Tzu -How spiritual works in business -Akashic Records -Reiki -Hand Healing You can connect with Tian Mu: Website: www.brethrenshoes.com LinkedIn: www.linkedin.com/in/tian-mu-0774a2/ You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

Wendy Jones is a mother of four, lifelong athlete, writer, podcaster and wellness coach guiding parents and young athletes to view sports as self-discovery journeys, not just pursuits of scholarships, recruitment and medals. After overcoming injury playing college volleyball and a difficult divorce later in life, Wendy Jones learned firsthand about the transformative power of vulnerability and how our willingness to share stories is a way to heal. She recently pivoted from a 3rd generation family farming business to launch her own company Be Better Media. Wendy has authored the book 365 Days of Optimism - Mantras for Finding Confidence, Courage, and Self Love and publishes a weekly blog called The Optimists Journal, sharing stories and insights about her journey through parenthood and the game of life. Wendy is a certified Precision Nutrition and Life Coach, 200 hour yoga certified, and lives in Redondo Beach, CA. Listen in to this week's episode of Bucket List Careers for an inspired conversation about overcoming perfectionism!