The Doctor and The Dietitian Podcast

It's the holiday season and that means that there are desserts and treats galore. In this episode we explore how to handle desserts and treats when it comes to feeding your children.

In this episode we celebrate National Adoption Month and discuss how foster care and adoption can impact biological children. Foster care and adoption is near and dear to our heart, so we wanted to again share a little glimpse into our world and how our journey has impacted our family in so many wonderful ways! Discussed in this episode: Foster the Family: https://www.fosterthefamily.org/ The Archibald Project: https://thearchibaldproject.com/ National Adoption Month: https://www.childwelfare.gov/topics/adoption/nam/

In this first episode of season 2 of the podcast we give our listeners a life update and then discuss the recently approved COVID-19 vaccination for children 5-11 years old. Family Feeding Coaching: If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching Healthy Height: Is your child underweight? Has your child's pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase!

In this episode we discuss meal planning and why it's so important for busy families. We even share some of our best tips and tricks when it comes to grocery shopping, meal planning, and keeping the family fed. SHOW NOTES: Family Feeding Coaching: If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching Ready Set Food: Are you nervous to introduce the common “allergen foods” to your infant? Visit https://shareasale.com/r.cfm?b=1540883&u=2579565&m=81021&urllink=&afftrack= to shop Ready Set Food's amazing program designed by an allergist mom, so you can slowly and safely introduce these foods in a controlled manner.

In this episode we discuss pediatric dentistry. We had the opportunity to interview Dr. Jordan Virden, a pediatric dentist at Smiles4Children near Baltimore, MD. You can also find her on Instagram at @smallteeth_bigworld (https://www.instagram.com/smallteeth_bigworld). We talk about brushing, flossing, fluoride, cavities, and all the important tips about how to help your children maintain excellent dental health. SHOW NOTES: Family Feeding Coaching: If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching Healthy Height: Is your child underweight? Has your child's pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase!

In this episode we interview our good friend, and fellow registered dietitian, Marissa McCormick MS RDN, and talk about everything related to nutrition during pregnancy and the postpartum period. SHOW NOTES: Follow Marissa McCormick at: Instagram: @nutrition4moms Website: www.marissamccormick.com Family Feeding Coaching: If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching Healthy Height: Is your child underweight? Has your child's pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase!

In this episode we discuss what it means when your child is called "underweight" and how you can help improve their growth in a healthy balanced manner. SHOW NOTES: Family Feeding Coaching: If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching Healthy Height: Is your child underweight? Has your child's pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase! Ready Set Food: Are you nervous to introduce the common “allergen foods” to your infant? Visit https://shareasale.com/r.cfm?b=1540883&u=2579565&m=81021&urllink=&afftrack= to shop Ready Set Food's amazing program designed by an allergist mom, so you can slowly and safely introduce these foods in a controlled manner.

In this episode we discuss the pros and cons of breastfeeding, breast milk, and formula. We touch on all the scientific details of breast milk as well as get into the details with all the different formula types on the market today. SHOW NOTES: Family Feeding Coaching: If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching Healthy Height: Is your child underweight? Has your child's pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase!

In this episode we discuss protein needs for children, including how much protein intake your child needs, comparing plant and animal-based proteins, and discussing protein supplements and other performance enhancing substances for teen athletes. SHOW NOTES: Website: www.thedoctorandthedietitian.com Instagram: www.instagram.com/thedoctorandthedietitian Family Feeding Coaching: If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching Healthy Height: Is your child underweight? Has your child's pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase!

In this episode we finish our interview with Meg & Danny Simmons on their journey with foster care. SHOW NOTES: Family Feeding Coaching: If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching Healthy Height: Is your child underweight? Has your child's pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase! Ready Set Food: Are you nervous to introduce the common “allergen foods” to your infant? Visit https://shareasale.com/r.cfm?b=1540883&u=2579565&m=81021&urllink=&afftrack= to shop Ready Set Food's amazing program designed by an allergist mom, so you can slowly and safely introduce these foods in a controlled manner.

In this episode we introduce our story with foster care and adoption and how it has become a huge part of our family legacy. We also had the opportunity to interview our good friends, and fellow foster parents, to give you another perspective into what foster care looks like.

In this episode we discuss Attention Deficit Hyperactivity Disorder (ADHD), including epidemiology, pathophysiology, treatment, and how nutrition could possibly play a role. Check out our website: www.thedoctorandthedietitian.com Here are some outstanding resources referenced in this episode: Understood.org: https://www.understood.org/pages/en/learning-thinking-differences/child-learning-disabilities/add-adhd/?_ul=1*142ylg0*domain_userid*YW1wLVd0alg5WUJSeS1QNlppTUJjRDEzNHc ADHD and Diet: https://www.understood.org/en/learning-thinking-differences/child-learning-disabilities/add-adhd/adhd-and-diet-what-you-need-to-know?_ul=1*19imimq*domain_userid*YW1wLVM4YUt4QXcwdE5Uc012S0swRGZsTFE. Healthy Children.org: https://www.healthychildren.org/English/health-issues/conditions/adhd/Pages/default.aspx CDC: https://www.cdc.gov/ncbddd/adhd/index.html ADHD: What Every Parent Needs to Know https://shop.aap.org/adhd-paperback/

In this episode we explore gratitude and why it's important to foster it in your family, especially your children. Family Feeding Coaching: https://www.thedoctorandthedietitian.com/nutrition-coaching Interview: Priscilla Bowin Licensed Clinical Pastoral Counselor Renewed Hope Christian Counseling https://www.renewedhopechristiancounseling.com

In this episode we dive into the details of everything milk, from the moment you wean your infant off breast milk or formula until you enter adulthood. Episode Notes: Blog: Eight Unlikely Foods That Contain Protein https://www.thedoctorandthedietitian.com/post/8-unlikely-foods-that-contain-protein Blog: Protein For Your Child https://www.thedoctorandthedietitian.com/post/protein-for-your-child Blog: The Best Type Of Milk For Children https://www.thedoctorandthedietitian.com/post/the-best-type-of-milk-for-children Family Feeding Coaching - Our 6 week course that will help you find more freedom in feeding your family well https://www.thedoctorandthedietitian.com/nutrition-coaching

In this episode with discuss our feeding strategy and how it can bring you more freedom in grace in feeding your family. Show Notes: Website: https://www.thedoctorandthedietitian.com Family Feeding Coaching: https://www.thedoctorandthedietitian.com/nutrition-coaching

In this episode we discuss all the details about constipation and how it affects so many kids. We include a discussion about common causes, rare medical causes, prevention strategies, dietary treatment, medical treatment, and therapeutic treatment. As discussed in this episode: Bristol Stool Chart: https://www.instagram.com/p/Bx-lL7FloW3/?utm_source=ig_web_copy_link High Fiber Foods: https://www.thedoctorandthedietitian.com/post/10-high-fiber-foods-to-include-in-your-child-s-diet Why Is Your Child Constipated?: https://www.thedoctorandthedietitian.com/post/why-is-your-child-constipated Alleviating Constipation: https://www.thedoctorandthedietitian.com/post/alleviating-constipation Miralax Safety: http://naspghn.informz.net/NASPGHN/data/images/PEG%203350%20FAQ.pdf 1000 Hours Outside: https://www.instagram.com/1000hoursoutside

In this episode we discuss everything about pediatric multivitamins, including the million dollar question - does my child need a multivitamin?

In this first episode of our podcast we introduce ourselves, share the services we offer and what the future looks like for The Doctor and the Dietitian.