The Essence of Flow

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Enjoy the beauty and grace of Vinyasa/Flow yoga with The Yoga Diva, Dana Smith-Rogers! Dana’s classes are fun, inspiring and challenging. Classes are recorded at her studio Spiritual Essence Yoga, and she enjoys teaching to practitioners of all ages, sta


    • Jul 1, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 3h 33m AVG DURATION
    • 20 EPISODES


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    Latest episodes from The Essence of Flow

    Stillness Meditation

    Play Episode Listen Later Jul 1, 2016 19:08


    Journey to stillness in a meditation led by Eric Brewington.  Scan the body to remove feelings of stress and use visualization to find your place of peace.

    Midday Yoga Flow

    Play Episode Listen Later Aug 16, 2015 51:59


    Need a boost to finish you day?  Try this midday yoga flow for energy, strength and focus.

    Dana Smith - WHUR

    Play Episode Listen Later Feb 28, 2015 2:31


    Dana Smith - Get Wright Segment

    Play Episode Listen Later Feb 20, 2015 2:27


    Yoga for Sleep

    Play Episode Listen Later Aug 19, 2014 41:06


    Sleep deprivation affects a large number of people and is often caused by stress and anxiety. It causes stress and anxiety and thus creates a negative cycle. In this class students will learn yoga, breathing and meditation techniques that will induce a more restful sleep.

    Curvy Yogini Spotlight - Lisa Harris

    Play Episode Listen Later Jun 8, 2014 21:14


    Christmas Morning Yoga Nidra

    Play Episode Listen Later Dec 25, 2013 26:00


    Celebrate the spirit of giving with our special Christmas morning Yoga Nidra session.  Yoga Nidra means yogic sleep.  It is a technique that fully relaxes the mind and body.  During yoga Nidra you will be guided to the place between being awake and asleep.

    Intro to Yoga

    Play Episode Listen Later Jul 23, 2013 59:10


    Start your yoga journey with our Intro to Yoga podcast!  We'll explore the basics of yoga and students will learn how to build their yoga practice at their own pace.

    Flowing Like the Breeze

    Play Episode Listen Later Jul 23, 2013 45:40


    Release your back, hips and hamstrings with this gentle flow class.  This class is perfect to unwind and decompress after a long day.

    Yoga for Weight-Loss

    Play Episode Listen Later Jul 23, 2013 56:42


    Who said losing weight had to be hard??? Yoga for Weight-Loss is designed for students wanting to release extra weight, increase stamina and reduce stress. This fun mixed level class is open to students of all abilities. We will explore yoga asanas designed to tighten and tone the body as well as meditation techniques to help identify and transform unhealthy practices.

    Yoga at Lake Junaluska #2

    Play Episode Listen Later Sep 27, 2012 54:25


    Enjoy this yoga podcast recorded in beautiful Lake Junaluska, North Carolina.  It is the second of two recordings made during the 2012 Spiritual Essence Yoga Retreat.

    Yoga at Lake Junaluska #1

    Play Episode Listen Later Sep 27, 2012 53:52


    Enjoy this yoga podcast recorded in beautiful Lake Junaluska, North Carolina.  It is the first of two recordings made during the 2012 Spiritual Essence Yoga Retreat.

    Guided Meditation - Peaceful Mountains (Lake Junaluska Retreat)

    Play Episode Listen Later Sep 22, 2012 20:44


    Allow yourself to escape with this peaceful guided meditation recorded during the Spiritual Essence Yoga Retreat at beautiful Lake Junaluska in North Carolina.

    Podcast #12: Do Real Men Really Do Yoga?

    Play Episode Listen Later Mar 4, 2012 26:24


    In this podcast we talk to three male yogis to debunk common misconceptions regarding yoga.  We'll also discover how yoga has transformed their lives on and off the mat.

    Podcasts #11: Detox and Cleansing

    Play Episode Listen Later May 2, 2011 68:30


    Ready for Spring cleaning?  This month's podcast is designed to detox and cleanse not just the body but the mind as well.  It includes several twisting asanas and emotion releasing hip openers.

    Surya Namaskar A (Sun Salutation A) in Montego Bay Jamaica

    Play Episode Listen Later Feb 21, 2011 4:02


    Exploring Sun Salutation A in sunny Jamaica...

    Podcast #10: Going With the Flow (in Jamaica)

    Play Episode Listen Later Feb 17, 2011 75:00


    “Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life” - Epictetus This is a continuous one hour flow.  As life moves it's in our best interest to allow things to happen, allow lessons to be learned and allow blessing to manifest.  This flow encourages you to go with the flow and accept everything without judgment.

    Podcast #9: 108 Sun Salutations

    Play Episode Listen Later Jan 27, 2011 86:28


    Why 108? The number's significance is open to interpretation. But 108 has long been considered a sacred number in yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads. A mala is used for counting as you repeat a mantra—much like the Catholic rosary. Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance. According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body.

    Podcast #8: Thanksgiving and Gratitude

    Play Episode Listen Later Nov 8, 2010 3497:00


    “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie This flow was inspired by feelings of feelings of gratitude.  Give thanks for your blessing by exploring this heart opening vinyasa flow.

    Podcast #7: Transition

    Play Episode Listen Later Aug 11, 2010 64:36


    Life is a constant cycle of transition, change and evolution.  Sometimes the dots don't seem to connect in the beginning but in the end it all works out if we embrace the movement and go with the flow. Soar the winds of change and enjoy the ride as we explore several asanas designed to bring awareness to beauty of transition.

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