The Journey Within

…in this episode I share how on the day of Thanksgiving (in the United States), I found myself feeling frustrated. I share how I used to emotion of frustration to shift into determination and empowerment.

In this episode I am getting into the rhythm of recording (again). I am giving myself grace. I share a short story of a present milestone, and how quickly feelings of frustration and overwhelm crept in during such a celebratory time. Nonetheless, I am choosing to extend grace to myself, to build in public, and to stay in gratitude. Enjoy.

...in this episode I share how my personal brand is the foundation of my biz brand. It's not about a digital logo or corporate building. I am the brand. My brand is how others experience me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

In this episode I share how coming out of quarantine has showed up as a scattered-brain (for me). I touch on what I am doing to reclaim my focus, and take back my mind. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

In this episode I challenge my listeners to recall a time/experience of joy and happiness—- and to give thanks for the experience. Aaaaand I also challenge them (and myself) to remember that single experience for the remainder of the day. The intention of this exercise is to program ourself to a state of “feeling good”.

In this episode I talk about the ugly emotion of bitterness and how over time it sets up hooks, anchors, and roots. Also, how to relieve myself of the fiery emotion of bitterness. Letting go of the past, and forgiving (as often as needed) unhooks and uproots the foul emotion of bitterness. --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

In this journal entry I reveal how self love is more than just words. It's action. It's the ability to put me first even if it means walking away from something familiar and comfortable. I hope that my ability to put myself first inspires someone out there to chose themself (first) as well. Enjoy ❤️ --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

In this episode I briefly share the different hats that I wear, and the ingredients to my secret of successfully balancing it all. --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

In this episode I share how Focusing on a thing has the ability to shift the atmosphere. I also share how to focus, become, and Be the "I AM". Enjoy❤ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

In this episode I share my realization of forgiveness. Forgiveness is ongoing,... forgiveness is a continual choice to release the thorn out of your heart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

In this episode I share my frustrations about dealings with a friend- but after going within, what I realize is I have no frustrations with them. I'm frustrated with me, looking to seize an opportunity to misdirect my energy. I challenge myself to find out what's the reason of my frustrations and then turn a negative emotion into a positive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

...in this episode I reveal a layer of myself that can be perceived as not so positive., and I'm okay with that. On this journey I'm realizing that it's about doing the work on myself- the good the bad and the ugly and if I'm not okay with something- THEN AND ONLY THEN should I do away with it. But if I like to occasionally do hood rat shit with my friends, then it's all good (even if perceived as bad)- which is the principle of polarity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

In this episode (freestyle, lol) I share with y'all how lately I've had to ‘get stingy' with my life's currency #energy. I've been more mindful of different areas of my life that breeds toxicity (complaining, gossiping, negative thoughts), and I'm making a conscious decision to minimize my subscription to BS. And in return I've had more energy to utilize in areas where I'd like to see more growth and results. ❤️ Enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

In the episode I address how holding on to past experiences of future expectations can cause harm, resulting in undesirable feelings and can keep you stuck/stagnant. If we truly truly love a thing, we must operate in detachment, and allow it to ‘BE' ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

In the episode I talk about how alone time with Self is essential in cultivating self awareness and self love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

In the episode I acknowledge my emotional pain of regret that has been created by fear of failure,... and I choose to allow myself to feel the fear and to act on my ideas even in my fear. Yes, I'm scared but so fucking what, ima do it anyway. ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

In this episode I talk about a childhood emotion of disappointment; and at a certain point in life it's no longer someone else's responsibility to do and/or be anything for me (regardless of the past). Going within to become that which I seek will deliver healing and empowerment... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

In this episode I share my recent life changes. And how it is important to not self identify with roles. I also touch on the importance of remembering who I am. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

I share with y'all how I choose to let go of my attachment to pain and activate feel good emotions while on my journey of fulfilling my purpose --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

Do you find yourself tryna force relationships or biz connections? Well stop it. Plant the seed. Get busy doing your work, and then attract who and what you need. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

...I talk briefly about letting go of ish that no longer serves me. And how holding on to things that are in direct opposition of my objectives can slow down my momentum and result in me not accomplishing my goals. Like, favorite, and share!! (This is basically my audio journal) ❤ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

Give yourself permission to be happy (before your manifestations happen)!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support

Where is your road map to your goals? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yemaya/message Support this podcast: https://anchor.fm/yemaya/support