Podcasts about Feel the Fear

What if the thing you're most afraid to do is actually the thing your intuition has been guiding you toward all along? In this episode, I'm sharing the story of a major breakthrough I had at the beginning of the year around work, motherhood, Wild Minds, and the realization that I wasn't being asked to do more. I was being asked to come back to myself.This is an episode about fear, intuition, simplifying, trusting the messages that keep coming through, and what can happen when you stop waiting for certainty and take the step anyways.Wild Minds App (iPhone Version) - https://apps.apple.com/us/app/wild-minds-manifest-daily/id1598957508Wild Minds App (Google Version) - https://play.google.com/store/apps/details?id=com.wildminds_front&pcampaignid=web_shareInstagram - @mollylovesmornings | @wildmindsmanifest

Adam works with a client with driving anxiety to help them activate feelings of courage and persistence to help them feel resourceful and confident when driving.

miss solo travel is backkkk and I'm so happy about it, you know what I always say if you wait for people around you to do things with you you'll only waste your whole life waiting and hatingggg watch of the week: project hail mary rec of the week: the imax cinema wtf Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you in a relationship? Do you think love is hard work? Half of the US households' children will spend time in a divorced home and are more likely to end up divorced later in their own lives as well. So what can we do about this? Join Lisa today as she talks with Dr. Susan Jeffers, author of "Lasting Love: The Feel the Fear Guide to Lasting Love" about what love really is, how we can create lasting loving relationships, and more. Susan Jeffers, Ph.D., has helped millions of people throughout the world overcome their fears, heal their relationships, and move forward in life with confidence and love. She is the author of many internationally renowned best-selling books including "Feel the Fear and Do It Anyway," "Feel the Fear . . . and Beyond," "Feel the Fear Power Planner," "End the Struggle and Dance With Life," and many more. Her latest book at the time of the interview was "The Feel the Fear Guide to Lasting Love." Info:  SusanJeffers.com.

What is your biggest fear in life? I spoke about and summarised one of my favourite books in this podcast episode,  Feel The Fear & Do It Anyway by Susan Jefferson - . Its a mantra I live by and it has helped me face some of my biggest fears in my personal life and career.

Belgian filmmaker Frederike Migom breaks down her Berlinale premiere Everyone's Sorry Nowadays, a coming-of-age story set almost entirely inside a single home and a young girl's mind. The film explores identity through a tightly contained structure, blending realism with imagined sequences that bring the character's inner world to life.She talks through her unconventional path into directing, from acting and production work to navigating Europe's state-funded film system. A key turning point came not from making films, but from receiving funding, the moment she says she finally felt “allowed” to call herself a director. The conversation digs into adapting a novel, working within creative limitations, and why fear is an unavoidable part of the process. Migom cites films like Boy, Arizona Dream, the work of Céline Sciamma and Andrea Arnold, and Eternal Sunshine of the Spotless Mind as touchstones for balancing realism with subjectivity. She also shares a simple philosophy that carried her through: feel the fear, do it anyway - and trust that the process will lead you where you need to go.What Movies Are You Watching?This episode is brought to you by BeastGrip. When you're filming on your phone and need something solid, modular, and built for real productions - including 28 Years Later and Left Handed Girl - BeastGrip's rigs, lenses, and accessories are designed to hold up without slowing you down. If you're ready to level up your mobile workflow, visit BeastGrip.com and use coupon code PASTPRESENTFEATURE for 10 % off.  Revival Hub is your guide to specialty screenings in Los Angeles - classics on 35mm, director Q&As, rare restorations, and indie gems you won't find on streaming. We connect moviegoers with over 200 venues across LA, from the major revival houses to the 20-seat microcinemas and more.Visit revivalhub.com to see what's playing this week.  Introducing the Past Present Feature Film Festival, a new showcase celebrating cinematic storytelling across time. From bold proof of concept shorts to stand out new films lighting up the circuit, to overlooked features that deserve another look. Sponsored by the Past Present Feature podcast and Leica Camera. Submit now at filmfreeway.com/PastPresentFeatureSupport the showListen to all episodes on Spotify, Apple Podcasts, and more, as well as at www.pastpresentfeature.com. Like, subscribe, and follow us on our socials @pastpresentfeatureThe Past Present Feature Film Festival - Nov. 20-22, 2026 in Hollywood, CA - Submit at filmfreeway.com/PastPresentFeature

Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app Daytime hypnosis session that guides you to transmute fear into confidence, anticipation, and excitement. Through symbolic hypnotic language and unconscious transformation, you'll release old limitations and embody the version of you who already feels calm, courageous, and unstoppable.  

Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app This session guides you through a symbolic, empowering journey to release old fear, awaken motivation, and embody your most confident, successful self. As you listen, you'll experience deep inner alignment, powerful visualization, and subconscious activation

We're relaunching a few of our fave episodes for our fresh new crop of Interns – all the best for your next adventure! Dr Stephanie Pollard is a proud Ngemba woman who grew up playing sport and making mischief in Goulburn. She had more than her fair share of broken bones, but it was through those injuries that she got the inkling that medicine might just be for her. Stephanie is now an Intern at Orange Health Service and is sharing the ups and downs of making the leap from student to intern, as well as her passion to improve the health of Indigenous People in rural communities. It's early days in her medical career, but she knows she has a great support team around her to help her learn to feel the fear and do it anyway.See omnystudio.com/listener for privacy information.

Insights in Sound 193 - "Feel the Fear and Say Yes Anyway" - Live at AES 2025 - S20 E3 "Feel the Fear and Say Yes Anyway" - Panelists Suzy Shinn, Ross Hogarth, Leslie Ann Jones, and Kathleen Wirt talk with host Daniel Liston Keller about jumping in at the deep end and finding courage to take on projects and endeavors they had little or no experience in. Recorded live at the AES Convention in Long Beach, CA on Oct 24, 2025.

In today's episode, Cindra and Lisa talk about the timeless truth of high performance: You don't build confidence by eliminating fear. You build confidence by moving with it. Inspired by Dr. Susan Jeffers' classic book Feel the Fear and Do It Anyway (1987), this conversation explores why fear shows up, how it impacts performance, and how the world's best learn to step toward what scares them instead of stepping back.     What We Talk About in This Episode 1. Why Fear Is Universal — and Why This Topic Matters Fear is the #1 barrier to our potential. And as Dr. Susan Jeffers taught decades ago, fear never fully goes away. Instead, confidence grows when we act in spite of it. Courage isn't about being fearless—it's about moving forward with fear in hand.   2. A Story About Fear on the Court Cindra shares the story of a college volleyball player moments before a championship match—shaking hands, tight stomach, racing thoughts. She feared missing a serve. She feared letting her team down. And she walked onto the court anyway. That act of courage allowed her to deliver one of the best serves of her season. The lesson: fear doesn't disqualify you. It prepares you.   3. How Coaching Helps You Work Through Fear Every coaching client—executives, athletes, leaders—hits a wall of fear when they stretch themselves. Coaching helps you name the fear, normalize it, and learn tools to navigate it so you can keep moving toward who you're meant to become.   4. Where Your Mind Goes When You're Afraid Fear doesn't live in the present. It lives in the future. Fear is your mind projecting a worst-case scenario, pulling you out of the moment. Research shows that when we anticipate threats, our working memory, decision-making, and performance all take a hit. Your best performance? It always happens in the present moment.   5. Why Embracing Fear Is Important for Growth The things you fear often reveal the places you're meant to grow. And research backs this: studies from Harvard Business School show that when people reframe anxiety as excitement, they perform significantly better—whether in public speaking, singing, or even difficult math tasks. The goal isn't to eliminate fear. It's to choose courage anyway.   6. The Difference Between Fear and Courage Fear is a feeling. Courage is an action. You can't experience courage without fear—fear is the doorway. When Cindra wrote her first book, she was terrified no one would read it. But she knew she was supposed to write it. So she moved toward what scared her. That's courage.   Today's Big Takeaway: The world's best don't wait to feel fearless. They feel the fear—and do it anyway. Fear becomes a signal that they're doing something meaningful and important.   This Week's Power Phrase: "I lean into the fear — and let courage lead."   To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

When police arrested Bryan Kohberger — the criminology Ph.D. student accused of murdering four University of Idaho students — they found a single book with underlining on page 118. Months later, reporting from the Idaho Statesman revealed that book was Feel the Fear and Do It Anyway by Susan Jeffers — a self-help classic about conquering fear through action. In this episode of Hidden Killers with Tony Brueski, we dig into what that detail really means. Was Kohberger simply reading a popular motivational book? Or was he absorbing a philosophy that, in his hands, took on something much darker? Tony breaks down how Jeffers' message — “The only way to get rid of the fear of doing something is to go out and do it” — could have resonated with Kohberger's obsessive need for control and dominance. Through psychological analysis and factual reporting, this episode explores how self-help principles can be warped by pathological minds — transforming courage into justification, empowerment into entitlement, and action into violence. We examine the context of the discovery, Kohberger's academic writings about “emotions and criminal decision-making,” and his disturbing fascination with overcoming hesitation. The result is a chilling portrait of a man who may have misread a book about personal growth as a guide to fearlessness at any cost. It's not about blame. It's about understanding how ordinary ideas can become extraordinary distortions inside extraordinary minds.

When police arrested Bryan Kohberger — the criminology Ph.D. student accused of murdering four University of Idaho students — they found a single book with underlining on page 118. Months later, reporting from the Idaho Statesman revealed that book was Feel the Fear and Do It Anyway by Susan Jeffers — a self-help classic about conquering fear through action. In this episode of Hidden Killers with Tony Brueski, we dig into what that detail really means. Was Kohberger simply reading a popular motivational book? Or was he absorbing a philosophy that, in his hands, took on something much darker? Tony breaks down how Jeffers' message — “The only way to get rid of the fear of doing something is to go out and do it” — could have resonated with Kohberger's obsessive need for control and dominance. Through psychological analysis and factual reporting, this episode explores how self-help principles can be warped by pathological minds — transforming courage into justification, empowerment into entitlement, and action into violence. We examine the context of the discovery, Kohberger's academic writings about “emotions and criminal decision-making,” and his disturbing fascination with overcoming hesitation. The result is a chilling portrait of a man who may have misread a book about personal growth as a guide to fearlessness at any cost. It's not about blame. It's about understanding how ordinary ideas can become extraordinary distortions inside extraordinary minds.

When police arrested Bryan Kohberger — the criminology Ph.D. student accused of murdering four University of Idaho students — they found a single book with underlining on page 118. Months later, reporting from the Idaho Statesman revealed that book was Feel the Fear and Do It Anyway by Susan Jeffers — a self-help classic about conquering fear through action. In this episode of Hidden Killers with Tony Brueski, we dig into what that detail really means. Was Kohberger simply reading a popular motivational book? Or was he absorbing a philosophy that, in his hands, took on something much darker? Tony breaks down how Jeffers' message — “The only way to get rid of the fear of doing something is to go out and do it” — could have resonated with Kohberger's obsessive need for control and dominance. Through psychological analysis and factual reporting, this episode explores how self-help principles can be warped by pathological minds — transforming courage into justification, empowerment into entitlement, and action into violence. We examine the context of the discovery, Kohberger's academic writings about “emotions and criminal decision-making,” and his disturbing fascination with overcoming hesitation. The result is a chilling portrait of a man who may have misread a book about personal growth as a guide to fearlessness at any cost. It's not about blame. It's about understanding how ordinary ideas can become extraordinary distortions inside extraordinary minds.

When police arrested Bryan Kohberger — the criminology Ph.D. student accused of murdering four University of Idaho students — they found a single book with underlining on page 118. Months later, reporting from the Idaho Statesman revealed that book was Feel the Fear and Do It Anyway by Susan Jeffers — a self-help classic about conquering fear through action. In this episode of Hidden Killers with Tony Brueski, we dig into what that detail really means. Was Kohberger simply reading a popular motivational book? Or was he absorbing a philosophy that, in his hands, took on something much darker? Tony breaks down how Jeffers' message — “The only way to get rid of the fear of doing something is to go out and do it” — could have resonated with Kohberger's obsessive need for control and dominance. Through psychological analysis and factual reporting, this episode explores how self-help principles can be warped by pathological minds — transforming courage into justification, empowerment into entitlement, and action into violence. We examine the context of the discovery, Kohberger's academic writings about “emotions and criminal decision-making,” and his disturbing fascination with overcoming hesitation. The result is a chilling portrait of a man who may have misread a book about personal growth as a guide to fearlessness at any cost. It's not about blame. It's about understanding how ordinary ideas can become extraordinary distortions inside extraordinary minds.

When police arrested Bryan Kohberger — the criminology Ph.D. student accused of murdering four University of Idaho students — they found a single book with underlining on page 118. Months later, reporting from the Idaho Statesman revealed that book was Feel the Fear and Do It Anyway by Susan Jeffers — a self-help classic about conquering fear through action. In this episode of Hidden Killers with Tony Brueski, we dig into what that detail really means. Was Kohberger simply reading a popular motivational book? Or was he absorbing a philosophy that, in his hands, took on something much darker? Tony breaks down how Jeffers' message — “The only way to get rid of the fear of doing something is to go out and do it” — could have resonated with Kohberger's obsessive need for control and dominance. Through psychological analysis and factual reporting, this episode explores how self-help principles can be warped by pathological minds — transforming courage into justification, empowerment into entitlement, and action into violence. We examine the context of the discovery, Kohberger's academic writings about “emotions and criminal decision-making,” and his disturbing fascination with overcoming hesitation. The result is a chilling portrait of a man who may have misread a book about personal growth as a guide to fearlessness at any cost. It's not about blame. It's about understanding how ordinary ideas can become extraordinary distortions inside extraordinary minds.

When police arrested Bryan Kohberger — the criminology Ph.D. student accused of murdering four University of Idaho students — they found a single book with underlining on page 118. Months later, reporting from the Idaho Statesman revealed that book was Feel the Fear and Do It Anyway by Susan Jeffers — a self-help classic about conquering fear through action. In this episode of Hidden Killers with Tony Brueski, we dig into what that detail really means. Was Kohberger simply reading a popular motivational book? Or was he absorbing a philosophy that, in his hands, took on something much darker? Tony breaks down how Jeffers' message — “The only way to get rid of the fear of doing something is to go out and do it” — could have resonated with Kohberger's obsessive need for control and dominance. Through psychological analysis and factual reporting, this episode explores how self-help principles can be warped by pathological minds — transforming courage into justification, empowerment into entitlement, and action into violence. We examine the context of the discovery, Kohberger's academic writings about “emotions and criminal decision-making,” and his disturbing fascination with overcoming hesitation. The result is a chilling portrait of a man who may have misread a book about personal growth as a guide to fearlessness at any cost. It's not about blame. It's about understanding how ordinary ideas can become extraordinary distortions inside extraordinary minds.

Fear shows up in all of us— it whispers, it paralyzes, and sometimes it protects. But growth only happens when we move through it, not around it. This episode explores how fear can become the very fuel that shapes your courage, your faith, and your future.

How can small acts of bravery help you reconnect with joy and purpose? In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the multifaceted nature of fear and courage. They explore how fear can be a signal for growth rather than a barrier, emphasizing the importance of embracing vulnerability and taking small steps toward connection, joy, and purpose. The conversation highlights the significance of social connections, the courage to pursue hobbies, and the alignment of choices with personal values to lead a fulfilling life. Inside This Conversation: Fear is a signal for growth, not a stop sign. Courage can manifest in small, daily moments. Building social connections requires vulnerability and courage. Volunteering is an effective way to connect with others. Joy and hobbies are essential for a fulfilling life. Living with purpose involves aligning choices with values. Taking risks is necessary for personal growth. Small steps can lead to significant changes in life. Authenticity attracts connections and friendships. Fear often shows up in various aspects of life, including friendships and hobbies. Chapters 00:00 Embracing Fear as a Signal for Growth 04:40 Courage in Daily Life and Social Connections 08:44 Finding Courage in Hobbies and Joy 12:33 Living with Purpose and Aligning Values 15:43 Reflection and Taking Small Steps Through Fear Connect With Us:

Franchise expert and serial entrepreneur Cliff Nonnenmacher built businesses from Wall Street to Main Street - now helping others find financial freedom through practical, proven franchise guidance. Top 3 Value Bombs 1. Fear isn't a stop sign, it's a signal to move forward with courage and clarity. 2. Structure kills fear, discipline and systems turn anxiety into execution. 3. Execution, alignment, and coachability are what separate successful franchisees from those who fail. Check out Cliff's website to learn how to properly navigate the franchise process. Schedule a 15-20 minute call to assess your fit for franchising, risk tolerance, and fear tolerance - Franocity Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more. Quicksilver Scientific - Make advanced liposomal supplements so you can actually feel the difference - energy, focus, calm, recovery. Get 10 percent off plus free shipping at TryQS.com/fire.

What if the fear you feel about getting help for your eating disorder isn't a warning to stay away - but actually your internal compass pointing toward freedom? In this powerful episode, Lindsey shares wisdom from her 7-year-old son who said, "When I feel those flutters in my tummy, I just know I'm about to do something really brave." If you're feeling afraid to ask for help, scared to gain weight, or terrified of actually getting better, this tough-love episode will show you why those butterflies are your invitation to do the bravest thing you've ever done. Key Takeaways Fear isn't a stop sign - it's a compass pointing toward your breakthrough If you could recover on your own, you already would have Those flutters aren't warning you away from help - they're pointing you toward it You don't feel brave first and then act brave - you act brave while feeling scared Ready is a feeling that comes AFTER you take action, not before Main Topics Covered The 7-Year-Old's Wisdom Lindsey's son facing his first day of second grade without his big brother "When I feel those flutters in my tummy, I just know I'm about to do something really brave" How children understand fear differently than adults Kids feel scared and do the thing anyway - adults build cases for why they should wait The Real Fears Keeping You Prisoner Fear of asking for help (admitting you can't do this alone) Fear of gaining weight (worth tied to a number on the scale) Fear of actually getting better (losing your eating disorder identity) Fear of investing in yourself (what if you spend money and don't change?) The Lie You've Been Believing About Fear If something feels scary, it must be wrong for you Heart racing when thinking about help = "not the right time" Anxiety about meal plans = "body not ready" Terror about recovery = "maybe not meant for me" Truth: Fear means it matters, it's important, you're about to grow Why Recovery Feels More Terrifying Than Staying Sick The "Safety" Illusion: Staying sick feels familiar = brain labels as "safe" Recovery feels unknown = brain labels as "dangerous" Reality Check - How "Safe" Is: Spending every moment thinking about food Missing life because you're afraid of restaurants Measuring worth by what you ate yesterday Living in constant body anxiety Isolating because eating around others feels impossible What Bravery Looks Like in Recovery Admitting you need help when you want to prove independence Following someone's guidance who has been there and recovered  when ED voice screams it's too much Gaining weight when diet culture says smaller is better Investing money in recovery when you've never felt worth it Showing up to therapy and being honest instead of pretending you're fine The Wisdom Gap: Children vs. Adults Children: Feel scared → Do the thing anyway Adults: Feel scared → Analyze, overthink, research, wait Adult Excuses: "I'm not ready yet" "I need to think about this more" "I should try on my own one more time" "What if it doesn't work?" "I can't afford it right now" Fear as Your GPS System Sick feeling about calling a coach = "This way to freedom" Anxiety about meals = "This way to healing" Terror about recovering = compass pointing toward the life you've been dreaming about Powerful Quotes from This Episode "Fear isn't a stop sign. Fear is a compass pointing you toward your breakthrough." "If you could recover on your own, you already would have." "Fear doesn't mean it's wrong. Fear means it matters." "Those flutters aren't telling you to run from recovery - they're telling you you're about to do something incredibly brave." "You don't feel brave first and then do brave things. You do brave things while feeling scared." The Cost of Playing It Safe Questions to Consider: How's playing it safe working out for you? How's trying to manage this ED on your own been going? How's waiting until you feel "ready" been serving your recovery? The Reality: Everything you're afraid of losing by being brave, you'll replace with something infinitely better Playing it safe = staying in a familiar prison Taking action despite fear = walking toward freedom What Going All In Actually Means Not perfection, but: Being willing to be imperfect in the direction of healing Reaching out for professional help despite vulnerability Following meal plans despite ED resistance Gaining weight despite diet culture programming Investing in yourself despite never feeling worth it Showing up to therapy even when you want to cancel The Decision Point Two Choices: Let fear drive your bus (stay stuck in eating disorder) Feel the fear and drive anyway (choose recovery despite butterflies) The Truth: Butterflies aren't telling you to turn around They're telling you you're at the edge of your comfort zone All growth happens outside your comfort zone Signs This Episode Is For You You feel afraid to ask for help with your eating disorder You're waiting to feel "ready" before taking action You've been trying to recover on your own without success The thought of gaining weight terrifies you You're tired of living with constant food and body thoughts You keep making excuses for why "now isn't the right time" The Son's Success Story Parallel Felt nervous about first day without big brother Could have played it safe (stayed home) Chose to feel the butterflies and walk into brave Result: Made three new friends, came home with huge smile Everything he feared losing, he actually gained This Week's Challenge Stop waiting to feel ready. Ready comes AFTER action, not before. Notice when you feel butterflies about recovery Recognize this as your compass pointing toward growth Take one brave action despite the fear Apply for help at herbestself.co while feeling scared Ready to Feel the Fear and Apply Anyway? Those butterflies you feel about getting help aren't your intuition telling you to wait - they're your soul telling you you're about to change your entire life. Stop analyzing your fear and start acting despite it. Go to www.herbestself.co right now and apply to work with Lindsey. Feel the fear. Apply anyway. Your freedom is waiting. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She believes the butterflies you feel about recovery aren't warning you away from help - they're pointing you directly toward your freedom. If this episode gave you the push to finally take action, share it with someone who needs to hear that fear is their compass, not their enemy. Your support helps more women discover their brave.

Keywordsfear, courage, personal growth, whitewater rafting, comfort zone, self-trust, excitement, overcoming fear, life lessons, adventureSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the relationship between fear and courage, sharing personal experiences and insights on how to embrace fear as a signal for growth. They recount a thrilling whitewater rafting adventure that challenged their comfort zones and led to valuable life lessons about self-trust and the importance of taking action despite fear. The conversation emphasizes that courage is not the absence of fear, but rather the ability to act in spite of it, encouraging listeners to step out of their comfort zones and embrace new experiences.TakeawaysCourage isn't about zero fear; it's about taking action.Fear is a signal that you're stepping out of your comfort zone.Excitement and fear come from the same emotional realm.Trusting yourself is key to overcoming fear.You can have fear and still take the leap.Challenging yourself is important as you get older.Focus on the part that you actually tried, not just the outcome.Go with the flow of life, just like in rafting.Use mantras to combat self-doubt and build confidence.Embrace new experiences to create confidence in yourself.TitlesEmbracing Fear: The Path to CourageLessons from the Rapids: Trusting YourselfSound bites"Courage isn't about zero fear.""Go with the flow of life.""Courage isn't the absence of fear."Chapters00:00 Embracing Fear and Courage11:39 Lessons from Whitewater Rafting

Keywordsfear, courage, personal growth, whitewater rafting, comfort zone, self-trust, excitement, overcoming fear, life lessons, adventureSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the relationship between fear and courage, sharing personal experiences and insights on how to embrace fear as a signal for growth. They recount a thrilling whitewater rafting adventure that challenged their comfort zones and led to valuable life lessons about self-trust and the importance of taking action despite fear. The conversation emphasizes that courage is not the absence of fear, but rather the ability to act in spite of it, encouraging listeners to step out of their comfort zones and embrace new experiences.TakeawaysCourage isn't about zero fear; it's about taking action.Fear is a signal that you're stepping out of your comfort zone.Excitement and fear come from the same emotional realm.Trusting yourself is key to overcoming fear.You can have fear and still take the leap.Challenging yourself is important as you get older.Focus on the part that you actually tried, not just the outcome.Go with the flow of life, just like in rafting.Use mantras to combat self-doubt and build confidence.Embrace new experiences to create confidence in yourself.TitlesEmbracing Fear: The Path to CourageLessons from the Rapids: Trusting YourselfSound bites"Courage isn't about zero fear.""Go with the flow of life.""Courage isn't the absence of fear."Chapters00:00 Embracing Fear and Courage11:39 Lessons from Whitewater Rafting

In this episode of This Woman Can, Janice Sutherland explores how fear can hold midlife women back from making bold life and career changes  and what to do about it. If you've been feeling stuck, second-guessing your next move, or waiting to feel “ready,” this episode is your reminder that fear doesn't get the final word. Janice breaks down why fear is natural during transitions, how to identify what's really behind it, and practical steps to take action despite the doubt. Whether you're considering a career pivot, a passion project, or a total reinvention, you'll walk away with clarity and confidence to move forward fear and all. Learn: Why fear shows up during midlife reinvention How to stop overthinking and start taking small steps Mindset shifts to help you trust your instincts Why courage isn't loud - it's consistent Listen now and reclaim your power to move, even when fear is in the room. ------------------------------------------------------------------------------  Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin:  https://gsiqwgep.forms.app/midcareerfearless ------------------------------------------------------------------------------  You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don't have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you've been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future ------------------------------------------------------------------------------  Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter  I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Web: https://www.janicesutherland.com  Instagram: https://www.instagram.com/iamjanicesutherland/  LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan    

In this week's episode, I'm sharing the behind-the-scenes chaos, growth and wild ride of what it really looks like to feel the fear and do it anyway. From van hire nightmares and a £2,500 door handle scandal, to walking on stage at MANI-FEST with a half-functioning clicker and a heart full of nerves, I'm taking you through every sweaty-palmed moment. Because fear doesn't just show up in the big, dramatic moments. It creeps into the everyday stuff too, and learning how to move through it has been a complete game-changer.I'm diving into what fear really looks like in real time, how I handled imposter syndrome, decision-making wobbles, nervous system freakouts and the fear of both failure and success. If you're sitting on a dream or goal that feels way too big or scary right now, this episode will give you the nudge to start. I've done it, and trust me, so can you.www.mani-fest.uk

In today's episode, we dive deep into how fear fuels inaction and keeps your dreams just out of reach.     It can feel safe to do nothing, but staying still carries a hidden risk — remaining stuck in the same place year after year, never reaching your true potential.     Through powerful stories, expert insights, and practical steps, we uncover why fear paralyzes us and how it blocks progress toward your goals.     Learn how to flip the script, by turning fear into motivation, and take bold action to transform your life.     Tune in to discover that the real risk isn't failure — it's never making your dream a reality. Join us to learn how to have the courage to feel the fear and do it anyway.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Are you looking for a Third Growth Option ℠ ? Dawn Grooters and Benno Duenkelsbuehler explore the challenges and strategies of marketing your own business as two business owners who help companies grow, yet struggle with their own messaging.• Authenticity in business requires balancing personal vulnerability with professional messaging• Your message may feel repetitive to you, but most of your audience is hearing it for the first time• Focus on your "smallest viable audience" rather than trying to appeal to everyone• Taking imperfect action beats waiting for perfection - Dawn launched her podcast without knowing all the technical details• Feel the fear and do it anyway - every successful business owner pushes through uncertaintyConnect with Dawn at brokenvesselsales.com or find her on LinkedIn, Instagram, and Facebook as Dawn Groters.Always growing.Benno Duenkelsbuehler CEO & Chief Sherpa of (re)ALIGN reALIGNforResults.com benno@realignforresults.com

In today's episode, I'm sharing why now is the best time to start your business/go after the life you want. An exercise on how to feel the fear and do it anyway that will motivate you to your core. Follow @sixfigurehoneyJoin Six Figure Sales Academy

Punyamala explores how we can bring our mindfulness to the crucial juncture in our experience, the gap between feeling and craving. This point - the point of freedom, also sometimes referred to as the battleground of the spiritual life - is where we can start to change the habits that bind us to the Wheel. It's the point where we can move from the reactive mind to the creative mind, move closer to the Buddha. This talk was given at Sheffield Buddhist Centre, 2025. *** Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud  

Has fear ever stopped you from making the changes you want to make in life? Even if you know what you want, how do you turn your big goals into manageable daily habits? And what role does mindset play in enacting real change? The Happy Place Festival Talk Stage hosted loads of speakers across the weekend at Tatton Park last summer, who all explored these questions, and Fearne wants to bring you in on the Festival magic! In this episode you'll hear from: -Dr Rangan Chatterjee on making transformative change that lasts, and learning to listen to your own gut instinct to create the life that works best for you -Founder of mental health and wellbeing app Shoorah, Lorri Haines, on how to build routines and habits that over time lead to positive lifestyle changes -Life coach Michelle Elman on the beautiful confidence that comes from feeling fearful but doing the scary thing anyway -Musician Beverley Knight and her husband James O'Keefe, founder of men's mental health retreats Unguarded Warrior, on trusting that you have the answers and power to make changes inside you already -Broadcaster Adele Roberts and her partner Kate Holderness on what a cancer diagnosis has taught them both about coping with change you didn't ask for Tickets for the 2025 Happy Place Festivals in Gunnersbury Park and Tatton Park are available now at happyplacefestival.com. Listen to Rangan Chatterjee's Happy Place episode Listen to Beverley Knight's Happy Place episode Listen to Adele Roberts' Happy Place episode Hosted on Acast. See acast.com/privacy for more information.

Part 1 Feel the Fear and Do It Anyway by Susan Jeffers Summary"Feel the Fear and Do It Anyway" by Susan Jeffers is a self-help book that explores the concept of dealing with fear and building confidence to take action in various aspects of life. Here are the key points and themes presented in the book:Understanding Fear: Jeffers describes fear as a natural and universal emotion that everyone experiences. She emphasizes that feeling fear is not the problem; rather, it is how we respond to that fear that matters. Fear and Self-Doubt: The author links fear to self-doubt, explaining that many fears stem from a lack of confidence in our abilities. This fear can paralyze us and prevent us from pursuing opportunities.The Importance of Acknowledging Fear: Jeffers encourages readers to acknowledge their fears instead of ignoring them. By facing fear head-on, individuals can begin to understand it and lessen its hold over their lives.Taking Action: The central tenet of the book is to take action despite the fear. Jeffers argues that the best way to overcome fear is to participate in activities that challenge it, thus gaining confidence and experience.Decision-Making: One of the strategies presented is to develop a more positive decision-making approach. Jeffers suggests using affirmations and positive self-talk to shift our mindset about fear and decision-making.Accepting Uncertainty: The book discusses the inevitability of uncertainty in life. Jeffers teaches that it's important to embrace the unknown rather than shying away from it, as uncertainty often leads to new opportunities for growth.Empowerment Through Responsibility: Jeffers emphasizes personal responsibility in overcoming fear. She believes that taking ownership of our choices empowers us to change our lives.Building a Fear-Defeating Toolbox: Throughout the book, Jeffers provides practical exercises and tools to help manage and overcome fear, such as visualization, journaling, and seeking support from others.Reframing Fear: Instead of viewing fear as a hindrance, Jeffers suggests reframing it as a signal for personal growth. Where there is fear, there is often an opportunity for advancement and self-improvement.Overall, "Feel the Fear and Do It Anyway" serves as a motivational guide for those looking to confront their fears and live a more fulfilled life. Jeffers' insights encourage readers to accept their fears, confront them, and take the necessary steps to pursue their goals.Part 2 Feel the Fear and Do It Anyway AuthorSusan Jeffers was an American author, motivational speaker, and psychologist, best known for her self-help book "Feel the Fear and Do It Anyway," which was first published in 1987. This book quickly became a classic in the self-help genre, focusing on overcoming fear and developing self-confidence. It emphasizes that fear is a natural feeling, and it provides practical tools to manage it while encouraging readers to take action despite their fears. Other Books by Susan Jeffers:"The Feel the Fear Guide to Lasting Love" (1998) This book elaborates on applying the principles of feeling fear in personal relationships and finding love."Embracing Uncertainty: Break Through the Fear and Live the Life You Were Meant to Live" (2009) This book addresses the fear associated with uncertainty in general life decisions."End the Struggle and Dance with Life" (1993) This book invites readers to embrace life fully, presenting strategies for dealing with challenges."Dare to Connect: How to Create a Deeper, Meaningful Relationship Using Communication Skills" (2000) This is focused on enhancing relationships through better communication."Feeling the Fear: And Beyond" (2018) A more recent reflection on her core teachings with updated advice and lessons. Best Edition:"Feel the Fear and Do It Anyway" remains her most renowned...

In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you break free from fear's grip.We explore:✅ How fear is just a false experience appearing real✅ Why your brain tries to keep you stuck in old patterns✅ How to rewire your brain and step into food freedom✅ The power of acting as if you are already recovered✅ Practical steps to face fear head-on and reclaim your life

In part 3, Jim discusses the importance of following your heart and having the confidence to step out of your comfort zone. Jim shares his experience of growing up with an abusive father, reveals why he dropped out of his Masters in Psychology to pursue social media and why failure is so important for self-development.Plus, Alex and Jim discuss why they find value in social media and Jim reveals the time he was offered a trip to space!Follow @jimchapman on InstagramFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In this episode of Radical Radiance, Rebecca George dives into the complex emotions of starting something new and confronting fear. Drawing from her book, You're Not Too Late: Trusting God's Timing in a Hurry Up World, Rebecca shares insights on moving from fear to confidence as she talks through listener stories. From a woman in her 50s embarking on a new career path to another in her 30s aspiring to launch a book and podcast, listeners will find encouragement in the truth of their identity in Christ.  Rebecca also provides practical advice for aspiring authors and creatives, encouraging them to take their next steps with courage and faith. Tune in for a boost of motivation and spiritual guidance tailored for anyone feeling the daunting pressure of new beginnings. Rebecca has a brand new book! The world tells us to hurry up and get what we want. God tells us to rest and trust in His timing. Discover practical ways to place your “meanwhile” season in the hands of a faithful God in Rebecca's new book You're Not Too Late. ⁠⁠Order You're Not Too Late on Amazon⁠⁠ ⁠⁠Access Preorder Bonus (a FREE 50-day Digital Devotional!)⁠⁠ Sponsors: Are you ready for a fresh way to experience God's Word? The Oswald Chambers Bible brings the timeless wisdom of My Utmost for His Highest right into the pages of Scripture. This all-in-one resource features the full Modern Classic Edition of Oswald Chambers' best-selling devotional alongside a reading plan to guide your time in God's Word. Created in partnership with Our Daily Bread, it's the perfect tool to deepen your relationship with Christ in 2025. Grab your copy today and discover a transformative way to engage with Scripture! Oswald Chambers Bible

2024 оны сүүлийн дугаартаа Тэгшээ, Дээгий 2 маань "Feel the Fear ... and Do It Anyway" буюу "Айдасаа мэдэр... тэгсэн ч хий" номыг хүргэж байна. Та одоо юунаас айж байна вэ, тэр айдас тань танийг шийдвэр гаргаж, дараагийн алхамаа хийхэд тань саад болоод байгаа юм биш биз? Бараг 40-ѳѳд жилийн ѳмнѳ хэвлэгдэн гарсан энэхүү классик ном олон сая хүмүүст айдасаа мэдэрсэн ч дараагийн чухал алхамаа амьдралдаа хийхэд нь тус болсоор ирсэн. Ямар ч айдас, шалгууртай учирсан бай түүнийг хэрхэн давж болохыг энэ номноос олж сонсох болно.

A Boomerang, a Stat of the Week, an Undegooglable, and an in-depth discussion of what's going wrong with your Indiana Pacers. Support us on Patreon, YouTube, or by shopping on Amazon. Here's more on the Meat Shower.

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What happens when women bring traditional folklore into the horror genre and subvert it? You get award-winning feature length films, Iranian vampires and Mayan werewolves to name a few examples. Ella Al-Shamahi is joined by Iranian-American filmmaker Ana Lily Amirpour and Mexican filmmaker Gigi Saul Guerrero to discuss how to create horror on screen.Ana Lily Amirpour's award-winning debut feature film, A Girl Walks Home Alone at Night, is a Persian-language Western-horror. It follows a skateboarding vampire who wears a chador and haunts the fictional Iranian ghost-town of Bad City. Feminist readings have interpreted the vampire as a vigilante who preys on men that disrespect women. Ana's later films have included big stars such as Kate Hudson, Suki Waterhouse, Jason Momoa and Keanu Reeves.Gigi Saul Guerrero is known by fans as La Muñeca Del Terror, which means The Horror Babe. She gained recognition for La Quinceañera, a horror series based on the Mexican traditional celebration of a girl's fifteenth birthday. Her film Culture Shock follows a Mexican woman who crosses the border into the US in hope of finding the American dream. What she finds instead is an American nightmare. Gigi's work often draws from Mesoamerican folklore and Mexican tradition. Producer: Elena Angelides(Image: Gigi Saul Guerrero. Credit: Luchagore Productions. And Ana Lily Amirpour. Credit: Gilbert Flores/Variety/Getty Images)

In this episode of the Tell Me Somethin' Good podcast, Clint Swindall continues sharing his thoughts on fear (and how it holds us back from being a light in an ever-darkening world of negativity). He shares some additional strategies for facing and overcoming our fears so we can look them in the eye. Check it out! ---------- If you like the podcast, you'll love the Tell Me Somethin' Good! book. Check it out: Tell Me Somethin' Good! - https://www.tinyurl.com/yxcsg3sh ---------- Have Clint bring his message of positivity to your organization, either in person or virtually. Check out his Speaker Video   ---------- Follow me: Twitter: https://www.twitter.com/clintswindall Instagram: https://www.instagram.com/tmsg_clintswindall/ Facebook: https://www.facebook.com/clintswindall2 YouTube: https://www.youtube.com/c/clintswindall LinkedIn: https://www.linkedin.com/in/clint-swindall-csp-9047174/ ---------- Part of the Win Make Give Podcast Network  

In this episode of the Tell Me Somethin' Good podcast, Clint Swindall dives into our fears and how they hold us back from being a light in an ever-darkening world of negativity. He shares some strategies for facing and overcoming our fears so we can look them in the eye. Check it out! ---------- If you like the podcast, you'll love the Tell Me Somethin' Good! book. Check it out: Tell Me Somethin' Good! - https://www.tinyurl.com/yxcsg3sh ---------- Have Clint bring his message of positivity to your organization, either in person or virtually. Check out his Speaker Video   ---------- Follow me: Twitter: https://www.twitter.com/clintswindall Instagram: https://www.instagram.com/tmsg_clintswindall/ Facebook: https://www.facebook.com/clintswindall2 YouTube: https://www.youtube.com/c/clintswindall LinkedIn: https://www.linkedin.com/in/clint-swindall-csp-9047174/ ---------- Part of the Win Make Give Podcast Network  

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"Courage is not the absence of fear, but the triumph over it." — Nelson Mandela In this episode, I reflect on a recent experience at an open mic night where a young woman, visibly nervous but undeniably talented, took the stage for the first time to share her poetry. Watching her shaky hands and hearing her brilliant words reminded me of the times when I, too, was scared but determined to push forward. We explore the power of showing up, even when fear tries to hold us back, and how those moments of courage—however small—can open new chapters in our lives. Will you take that leap? Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube 

Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance athlete, completing iron man Triathlons and most recently completing the brutal L'etape stage of the Tour de France. This ep is a must listen. Thanks to steph for coming on once again to the pod! Find more of Steph here: https://www.instagram.com/nuttyfoodiefitness/?hl=en https://www.youtube.com/@nuttyfoodiefitness If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 02:00 Do you believe in yourself now? 05:00 Looking back at Ironman Achievements 14:00 Cutting people out of your life 20:00 Inspirational Friends 24:00 Feel The Fear and Do It Anyway 24:45 Tour De France 38:00 Reflecting on your own achievements vs others 43:30 Are you an Ironman? 50:00 Peeing on the Tour De France 51:30 Peeing in a sweet packet

Episode 163. This week, Tommy shares some of his learnings from the book “Feel the Fear and Do it Anyway” by Susan Jeffers and how he's implemented some of these tools into his life. MJ continues to share her thoughts on Real Housewives of OC drama – whose side is she on and why? Sponsors: Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code THEDIRT at checkout. Get started today with 15% off using code THEDIRT at oneskin.co. The Best Hug in The World, written by Tommy Feight  My Two Cents, A parents Journal written by Tommy Feight The Till the Dirt Patreon is LIVE! https://www.patreon.com/tillthedirt?utm_campaign=creatorshare_fan Do you want to be featured on the pod? DM us at @tillthedirtpodcast on Instagram for a chance to have your question answered by Tommy and MJ. Till the Dirt Merch is here! https://tillthedirtpodcast.com/merchandise/ Do you want a personalized video from MJ or Tommy? https://www.cameo.com/mercedesjavid https://www.cameo.com/tfeightnyc If you would like to donate, send books or pick books from Tommy's Amazon wish list visit https://feightclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Louv on the Ultraculture podcast. I Can Feel the Fear in the Western World With Aki Cederberg.

Today's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing with in your fitness and life journeys. I realized that the fears I tackled on my vacation are pretty similar to what my clients go through when they start counting macros or working on personal growth. Fear is like that unwanted guest that just won't leave, right? And it can hold us back from reaching our goals. So, buckle up! I'm here to spill the beans on my Costa Rican adventure, share some personal stories, and give you valuable insights that I'm sure will resonate with all of you. Get ready for a fun and inspiring ride!Find show notes at bicepsafterbabies.com/316Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider