The Mended Bowl

What is the role of self-love in the healing process? Today my guest, Dawn Chitty (Host of How My Parents Raised Me Podcast) and I explore this question and discuss common themes in survivors' stories.  If you are interested in sharing your story in Dawn's podcast, you can find her on Instagram @mybigloveproject.  For additional resources on trauma and trauma recovery, including a 100+ page workbook on trauma recovery, follow me on Instagram @theresilientself and sign up for my newsletter on my website at joannafilidormft.com 

If you have experienced trauma throughout your childhood, this one is for you. Join me as I have a conversation with Amanda Ann Gregory as we explore what developmental trauma is, how it impacts attachment, relationships, and the effect it has on the self. You can find Amanda Ann at amandaanngregory.com and on Instagram at @amandaanngregory For additional resources on trauma and trauma recovery, follow me on Instagram @theresilientself and sign up for my newsletter on my website at joannafilidormft.com Resources mentioned in today's podcast:  Bruce Perry's work MD, PhD

Dissociation is at the core of trauma. It serves as a survival strategy both during and after the trauma to cope with the pain, fear, and overwhelm of a traumatic experience. Join me today as Patricia Bianca Torres, LMFT and I discuss and explore dissociation. We talk about what it is, how it shows up, and what to do about it. You can find Patricia at emdrempowered.com.  For additional resources on trauma and trauma recovery, follow me on Instagram @theresilientself and sign up for my newsletter on my website at joannafilidormft.com Resources mentioned in today's podcast:  - Dissociative Experiences Scale - Coping with Trauma Related Dissociation by Kathy Steele, Onno van der Hart, and Suzette Boon Music by: Evan Reiner  

Now more than ever, medical professionals are reporting burnout alongside many mental health symptoms from unresolved trauma. Join me and my amazing guest Brandi Nichols, BSN, MA, LMFT as we explore ways to help the healer address their unresolved trauma. You can find Brandi supporting medical professionals through her non-profit called Hope for Healers at hopeforhealers.com For additional resources on trauma and trauma recovery, follow me on Instagram @theresilientself and sign up for my newsletter on my website at joannafilidormft.com Resources mentioned in today's podcast: The Body Keeps the Score by Bessel van der Kolk Trauma Stewardship by Connie Burk and Laura van Dernoot Lipsky Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski Music by: Evan Reiner

How is attachment affected by trauma? How does attachment then impact trauma recovery and relationships? Join me and my amazing guest Janet Bayramyan, LCSW, as we explore attachment styles, relationship challenges as a result of unresolved trauma, and as we talk about the relationship recovery process. You can find Janet on Instagram @therapy_with_janetb or on her website at road2wellness.co For additional resources on trauma and trauma recovery, follow me on Instagram @theresilientself and sign up for my newsletter on my website at joannafilidormft.com Resources mentioned in today's podcast:  The Body Keeps the Score by Bessel van der Kolk Walking the Tiger by Peter Levine The New Rules of Marriage by Terrence Real Seven Principles of Making Marriage Work by John and Julie Gottman Attached by Amir Levine Music by: Evan Reiner

If you have unmet childhood needs, it is likely you will encounter the process of reparenting at some point in your own recovery. If you have children, this process can be met with additional challenges. Join me today as we explore this process alongside our amazing guest, Sara Aird from @breakingdowncptsd on Instagram. For additional resources on trauma and trauma recovery, follow me on Instagram @theresilientself and sign up for my newsletter on my website at joannafilidormft.com Music by: Evan Reiner  

Shame is at the core of many traumatic experiences. Shame is a common, but very difficult and complex emotion. Learning to understand it is such an important part of trauma recovery. Join me as I talk to Heather Fotion, Licensed Marriage and Family Therapist and Certified Daring Way Facilitator as we explore how shame and trauma show up and how they can affect school and work.   Resources mentioned in the podcast today:  https://brenebrown.com/resources/the-braving-inventory/ https://self-compassion.org/category/exercises/#guided-meditations For additional resources on trauma and trauma recovery, follow me on Instagram @theresilientself and sign up for my newsletter on my website at joannafilidormft.com

Welcome to The Mended Bowl Podcast! I am so excited to have you here as we explore the effects of trauma and what the trauma recovery process might look like. Listen in to the trailer to learn more about the mended bowl, what it means, and what you can expect from this podcast.  Music by: Evan Reiner Follow me on Instagram: @theresilientself Sign up for my newsletter and find resources at joannafilidormft.com