Podcasts about body keeps

For the British writer and cultural critic Olivia Laing, restoring and tending to their backyard garden has prompted complex questions of power, community, and mystery, concepts that they beautifully excavate in their latest book, the fascinating and mind-expanding The Garden Against Time: In Search of a Common Paradise. Whether in their nonfiction works, including the critically acclaimed The Lonely City (2016), their art and culture writing and criticism (2020's Funny Weather: ​​Art in an Emergency), or their novels (2018's Crudo and the forthcoming The Silver Book, out this November), Laing turns an incisive eye to examining what it will take for people—our “temporal selves,” as they put it—to forgo loneliness and isolation, reconnect with nature and one another, and flourish on a planet in crisis.On this episode, recorded in their apartment at the Barbican in London, Laing explores gardening and writing's symbiotic relationship; the act of rebelling against a reactive culture by embracing slowness; and the importance of imagining, in vivid detail, the kinds of utopias we could one day very well live in.Special thanks to our Season 12 presenting sponsor, Van Cleef & Arpels.Show notes:Olivia Laing[4:35] The Barbican[7:39] “The Garden Against Time” (2024)[7:53] Mark Rumary[9:08] Notcutts[14:08] “The Lonely City: Adventures in the Art of Being Alone” (2016)[16:07] Jhumpa Lahiri[18:41] Piet Oudolf[19:21] Middleton Place[19:21] The Sackler family[22:54] “Modern Nature” (1991)[24:07] “Paradise Lost” (1667)[25:40] “The Secret Garden” (1911)[25:40] “Tom's Midnight Garden” (1958)[29:29] “The Garden” (1681)[30:29] “Everybody: A Book About Freedom” (2021) [35:07] “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” (2014)[39:57] David Wojnarowicz's "Magic Box"[39:57] Ana Mendieta[40:51] Agnes Martin[43:08] “Funny Weather: ​​Art in an Emergency” (2020) [45:29] “Crudo” (2018) [48:20] “A Dance to the Music of Time” (1951–1975) [50:29] “The Silver Book” (2025)[52:48] Federico Fellini[52:48] Pier Paolo Pasolini[55:17] “News from Nowhere” (1890) 

On the surface, you may look like the model employee, partner, or friend: always dependable, always agreeable. But beneath the surface, you may be carrying a lifetime of survival strategies that keep you invisible in your own life. This is the story Dr. Ingrid Clayton knows both personally and professionally, and it's the story she helps so many of us begin to rewrite. Dr. Ingrid Clayton is a licensed clinical psychologist with advanced degrees in transpersonal and clinical psychology. She has maintained a thriving private practice for more than fifteen years and writes the popular Psychology Today blog, Emotional Sobriety, which has been read by over a million people. Her latest book, FAWNING: Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back, unpacks the subtle but profound ways we abandon ourselves by prioritizing others' approval. In our conversation, Ingrid reflects on her own experience as a childhood trauma survivor and how it revealed the fawning response: the instinct to please and appease in order to stay safe. Unlike fight, flight, or freeze, fawning resembles caretaking, compliance, and endless yeses, but it often leaves us feeling resentful and disconnected from our own needs. She explains how this adaptation becomes ingrained in the nervous system, how it shapes our relationships and careers, and why breaking the cycle can feel like stepping into the firing line. Yet within that discomfort lies the path to healing. Ingrid offers tangible practices for reclaiming your agency: pausing before you agree, noticing where resentment signals self-abandonment, and daring to let your voice be heard even when it shakes. Listen in to discover how to stop surviving on others' terms and begin living on your own!   Key Highlights From This Episode: An introduction to Dr. Ingrid Clayton and her new book on fawning. [02:17] Ingrid's personal story of childhood trauma and survival. [04:40] Defining the fawning response and how it differs from fight, flight, or freeze. [06:19] The spectrum of trauma responses and how conditioning reinforces fawning. [12:16] Signs of an ongoing fawning trauma response and why conflict feels unsafe. [15:02] How fawning embeds in the nervous system and what it takes to heal. [19:59] What happens in the body during the fawning trauma response. [22:22] Fawning behaviors and skills, where they originate, and why they're so common. [26:43] Practical grounding tools to restore safety through your body, senses, and curiosity. [32:05] How to get in touch with a psychologist in your area and find Dr. Clayton online. [37:50] For More Information: Dr. Ingrid Clayton Dr. Ingrid Clayton on Instagram Dr. Ingrid Clayton on Facebook Dr. Ingrid Clayton on YouTube Dr. Ingrid Clayton on TikTok   Links Mentioned in Today's Episode: Check out Dr. Ingrid Clayton's new book FAWNING: Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back, and her Emotional Sobriety blog. Explore Dr. Clayton's other titles, Believing Me: Healing from Narcissistic Abuse and Complex Trauma, and Recovering Spirituality: Achieving Emotional Sobriety in Your Spiritual Practice. Listen to Kathy's interview with Andre Sólo, Being Highly Sensitive Is a Superpower — Embrace and Leverage it. Read more about trauma and the nervous system in The Body Keeps the Score. Find a psychologist in your area with Psychology Today's nationwide directory   ——————— Join Kathy starting October 15, 2025, in her brand new monthly “The Most Powerful You” Group Coaching Program! Over the years, many graduates of my courses and readers of my books and articles, and other professionals have told me: “I wish there were a way to keep my momentum going — with supportive guidance, community, and accountability all year long.”   This program is the answer to that wish. Beginning October 15th, 2025, you'll meet monthly online in a small, global group for 12 months of live 60-minute coaching calls where you'll: Celebrate wins and breakthroughs Bring real-life challenges for direct support and guidance Revisit and apply core success and growth principles from my courses, articles, and 500+ interviews with top experts Learn from peers, insights, and encouragement Sort through key decisions in front of you Leave with clear, actionable steps to move you forward fast in your life and career You'll also get: A private Facebook group for ongoing support Call recordings if you miss a session Exclusive perks (with upfront payment), including additional curated resources, free access to Kathy Caprino AI, LinkedIn support, and two private coaching calls with me This is a space for professionals who are ready to grow their confidence, impact, and fulfillment — with consistent and uplifting support all year long.

In this episode, Kristen sits down with Amber Trejo, LMFT, who specializes in complex trauma and attachment, to explore how trauma weaves into relationships, parenting, and identity, and what real healing actually looks like.    www.theintegrativetraumatherapist.com   When you purchase Amber Trejo's recommended books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:    1. What My Bones Know: A Memoir of Healing from Complex Trauma: https://amzn.to/4groOgh 2. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma: https://amzn.to/3I0jpjB 3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/47GBu0r 4. Waking the Tiger: Healing Trauma: https://amzn.to/47KHB3V   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.    

Chandler speaks with Hero and Accountability Coach Bonnie Heim about how compassionate accountability changed our Heroine Diedra's life. Diedra is a high-achieving finance professional with an overwhelming schedule, and had lived with an undiagnosed physical illness as well as weight struggles prior to working with Bonnie.  Through Bonnie's unique approach to accountability, Diedra not only lost weight and was able to overcome her symptoms, but most importantly, she learned that showing up for yourself despite experiencing big life changes, has a way of positively impacting all areas of your life.As Bonnie eloquently puts it, " accountability is not a hammer — it's a hug” and small daily reminders alongside simple tools can create sustained change. What You Will Learn[00:08:37] Diedra's lifelong drive to be involved and give back, alongside long-standing struggles with body image and confidence.[00:11:30] How a major cross-country move and subsequent, undiagnosed illness compounded stress and made self-care harder.[00:17:30] How the book, The Body Keeps the Score, helped spark Chandler's curiosity about unprocessed stress and the body's role in healing.[00:22:22] The specific turning point that made Diedra decide something had to change.[00:24:47] Why starting a program during a chaotic life transition was possible — and how small first steps mattered more than waiting for “the perfect Monday.”[00:26:30] What positive accountability looks like in practice: encouragement + structure + daily, nonjudgmental check-ins.[00:31:30] How simple, concrete tools and permission to rest (e.g., specific self-care moves Bonnie suggests) help manage flare-ups and keep progress steady.[00:45:00] The moment Diedra recognized the change as a lifestyle shift — choosing nourishing meals and feeling the difference in daily life, not just the scale.Resources MentionedThe Body Keeps the Score by Bessel van der Kolk (Book).Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Bonnie HeimInstagramChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

Our guest has hosted hundreds of patients on ketamine-assisted psychedelic trips and has gone on a few of his own, yet his experience is that dreamwork can be even more profound. In this show, a replay of a popular show from August 2024 Katherine talks to Dr. Darren Jakubec, an emergency-room anesthetist who runs a pain clinic in northern British Columbia. Jake talks about his history with dreaming and inner work and then gives an example of working a dream with a pain clinic patient. He describes his experience with a ketamine clinic which he ran for several years, describing psychedelics as an inner work accelerant which uses much of the same language as dreaming. After the break we take a dream share from Steve Popp, co-host of the “In the Garden” program which precedes the Dream Journal on Saturday mornings on KSQD. The dream features powerful spiritual themes which leads us into Jake giving his analogy about psychedelics vs dreaming which he summarizes as fire hose vs garden hose. We take a second dream from Elizabeth from Bellingham WA of a chaotic car trip with a problematic loved one. Books mentioned during the show: The Body Keeps the Score by Bessel van der Kolk, How to Change Your Mind by Michael Pollan, and various work by Gabor Mate. He also mentions the Curable app for dealing with chronic pain. BIO: Darren Jakubec, M.D., is trained in family medicine and in anesthesia and lives and practices in northern British Columbia. Darren has been a dreamworker for 12 years and practices dreamwork in his pain clinic, in his ketamine clinic, in the emergency room, and in the hallways and rooms of the hospital where he works. Contact me to get in touch with my guest. This show, episode number 330 was broadcast September 27, 2025 as a replay from a show recorded during live August 3, 2024 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Santa Cruz Festival of Dreams will be at the Museum of Art and History October 10-12, 2025! Information at FestivalofDreams.net Follow us at our FB group page HERE or follow #KeepSantaCruzDreaming on FB and IG. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

In this week's episode, we dive into Dr. Joe Dispenza's Becoming Supernatural, exploring how the union of thoughts and emotions shapes our state of being and unlocks the potential for profound personal transformation.We uncover how repetitive thought–emotion loops hardwire the “old self,” keeping us stuck in past experiences, and why breaking these cycles is essential to creating a new reality. We'll discuss Dispenza's powerful insight that the brain responds to imagined futures as if they were real, showing how emotional rehearsal primes the body and mind for change. Additionally, we examine the importance of coherence between heart and mind, and how practices like gratitude and conscious breathing restore balance and open us to healing.Finally, we connect Dispenza's shift from survival to creation with David Hawkins' Map of Consciousness, revealing how moving from lower states like fear and anger into elevated emotions such as courage, love, and joy raises our vibration and expands what becomes possible.Join us to discover how Becoming Supernatural offers a roadmap for breaking free from the past, embodying the future self, and stepping into higher levels of awareness, energy, and creation. Tune in for an inspiring conversation that blends neuroscience, mindfulness, and the art of conscious living.I trust that this episode, will prove beneficial to you, your loved ones, and the broader world. As always, I will be sharing several thought-provoking concepts for you to ponder and apply in real-life scenarios in the upcoming days. For those feeling adventurous, there will also be a challenge awaiting your participation!All the love, all the power, all of the time!If you'd like to support the podcast, follow this link: https://linktr.ee/w.salskiTo join the Team: https://tr.ee/JointheTeamInstagram: / unusual.stories_podcast TikTok: / unusual.stories_podcast YouTube: https://www.youtube.com/@w.salskicreativeworksX: https://x.com/wojsalskiPrimal.net: @wspodcastLink to the book on Amazon: https://amzn.eu/d/6T47DS3Related Episodes: "The Body Keeps the Score" - https://open.spotify.com/episode/2Y3JhbRGcebzI1xtVNf9Wt?si=b6cb4f2c1f534977"7 Spiritual Laws of Success" - https://open.spotify.com/episode/0PaUYRsUE9pBsBRFkv7yMx?si=8e9bd91fa87b4c5e"The Anxious Generation" - https://open.spotify.com/episode/1YpRK34PXIyVM6VyQv1Z61?si=993033fe12be4b61"Artist's Way" - https://open.spotify.com/episode/1XuUk6Msl9Yfr4oQsRFfBL?si=374aa7b451ad4568"Gratitude" - https://open.spotify.com/episode/2xSXtbGgrbfzYz8PlFWVvW?si=1c92d9a5599147cc"Letting Go" - https://open.spotify.com/episode/0V1nGsbVjp6liYmZ30TAWN?si=2572fa1e49e94dac"Breaking the Habit of Being Yourself" - https://open.spotify.com/episode/1Cu7yUsoN9GpU6YeNAGxzk?si=5efa631b23c54d97"Habit" - https://open.spotify.com/episode/0e409h9IQz8dWldOIzjnn9?si=b55adf6275fa4f0b

In this episode, Vee shares her transformational ISTA experience— what is ISTA like (International School of Temple Arts)? What can you expect going to an ISTA retreat? The ladies dive into how Vee FINALLY found the tools to get out of her head and into her body, how to communicate boundaries lovingly, and awakening eros AKA life force. Get ready to hear about emotional release, using tantric exercises to let go of an ex, and the conversation to have before hooking up with a new person. What is ISTA? Deep dive into self. What drew Vee to go to ISTA?Breath. Sound. Movement: tool for moving through emotions. Intentions going into ISTA.Being your own anchor and not seeking outside validation.Aha Moments: tuning into the 4 energy centers to make decisions.Engaging with the world from a place of fullness.Communicating your NO and learning how to speak your boundaries. The Body Keeps the Score: “if it's hysterical, it's historical.” Using rituals and symbolism to let go of an ex. Dancing without judgement as a tool for getting into your body and awakening your sensuality. Approaching situations and ENM with curiosity. Working through triggers and wounds by “surrendering” to situations that are out of your control.Celibacy and back-of-the-bus hookups. Boundaries are awesome.RDBSM *TA: Relationship Desires Boundaries STI Health Meaning *Trauma *Aftercare. Top Tips for going to ISTA.Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Breaking Free from Shame: How It Shapes and Strains Our Relationships Summary In this episode, Dr. Kevin Skinner and MaryAnn Michaelis, LCSW, dive deep into the destructive cycle of shame and its profound impact on relationships. Shame, often rooted in early childhood experiences, can silently disconnect partners—pulling one inward while leaving the other feeling abandoned and unseen. Together, Kevin and MaryAnn explore: How shame manifests in the body and nervous system as an automatic protective response. The cycle of shame between betrayed partners and those who have acted out, and why both can feel isolated and misunderstood. The difference between guilt ("I made a mistake") and shame ("I am a mistake"). Practical steps to recognize, name, and address shame—such as identifying its origins, noticing its physical cues, and finding safe spaces to share vulnerably. The role of vulnerability, responsibility, and self-compassion in breaking free from shame's grip and restoring intimacy. Listeners will walk away with a clearer understanding of how shame disconnects us from those we love, and with tools to begin shifting toward presence, confidence, and connection.

Discover how stress hijacks your intuition - and the simple somatic resets that put you back in charge. Even the most capable leaders slip into stress responses without realizing it. In this solo episode, I translate nervous system theory into daily-life signals you can actually spot—and shift. We walk through fight, flight, freeze, and fawn, how each one blocks intuition, and simple somatic resets to bring your vagus nerve back online so decision-making, creativity, and presence feel clear again. You'll hear about The “window of tolerance” and why stress isn't the enemy—unprocessed stress is. Everyday tells of each state: over-explaining (fight), busy-work + doom-scrolling (flight), fog + paralysis (freeze), people-pleasing and price-dropping (fawn). Fast nervous-system resets you can do anywhere (no equipment required). Resources mentioned Free Energy Audit (track what fuels vs. drains): brendawinkle.com/audit Free breathwork + futurescaping meditation: https://www.brendawinkle.com/feelbetter 60-second Listener Survey to help shape what's next: Linked here If this episode served you: Leave a quick rating and 1–2 sentence review on Apple Podcasts—it truly helps heart-led leaders find this show and share it with three people you care about. Disclaimer: This episode shares nervous system education and somatic practices. It is not medical advice. Keywords: Brenda Winkle, Your Yes Filled Life, leadership guide, psychic medium, somatic coach, nervous system, stress responses, fight, flight, freeze, fawn, window of tolerance, vagus nerve, intuition, creativity, decision-making, nervous system regulation, effective leadership, personal well-being, Polyvagal Theory, Stephen Porges, The Body Keeps the Score, Bessel van der Kolk, stress management, emotional awareness, micromanaging, procrastination, avoidance behaviors, self-compassion, grounding techniques, mindfulness, breathwork, energy regulation, survival mode, chronic stress, people-pleasing, intuition block, authentic self, stress patterns, self-awareness, compassionate leadership, resilience, heart-led leadership, empowered decisions, clarity, freedom, stress hormones, cortisol, adrenaline, serotonin, dopamine, prefrontal cortex, emotional numbness, stress signals, healing, momentum, perfectionism, boundaries, cultural conditioning, overwork, burnout.

Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn't enough to heal, and dives into EMDR - how it works, why it's effective, and guides Steven through a live demonstration. Listen to the full episode here! Spotify: https://g2ul0.app.link/IlUlTu5jLWb Apple: https://g2ul0.app.link/t1VI0Z9jLWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

September 21 2025 marks the 4th year anniversary of the release of Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life (Paraclete Press, 2021). In this episode, I unpack key lessons that I've gained through my practice of centering prayer including some unexpected blessings.  If you haven't read Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life, you can buy it here: https://amzn.to/42u4PYo . Contact Brian: brian@brianrussellphd.com or www.brianrussellphd.com  Brian's Favorite Centering Prayer Resources: Murchadh O'Madagáin, Centering Prayer and the Healing of the Unconscious https://amzn.to/46odtsE  Carl Arico, A Taste of Silence: Centering Prayer and the Contemplative Journey https://amzn.to/3VY1flC   Martin Laird, Into the Silent Land: A Guide to the Christian Practice of Contemplation https://amzn.to/4ptQ7L1   Rich Lewis, Sitting with God: A Journey to Your True Self through Centering Prayer https://amzn.to/4niMZjK  Cynthia Bourgeault, Centering Prayer and Inner Awakening https://amzn.to/4nzs2Av  Other books that Brian mentioned: Cloud of Unknowing  https://amzn.to/47PjfGg  Pseudo-Dionysius, The Complete Works. https://amzn.to/3Itp69M  Bessel van Der Kolk, The Body Keeps the Score: Brain, Mind, Body in the Healing of Trauma https://amzn.to/3W1Acpu   Chuck DeGroat, Healing What's Within: Coming Home to Yourself—and to God—When You're Wounded, Weary, and Wandering https://amzn.to/4mnZ7P8   Brian's Other Books Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9   Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Work with Brian: Brian is available for personal coaching in the areas of spiritual growth, missional leadership and biblical/theological training. Brian is also available for virtual or in person speaking/teaching. He offers workshops and stand alone talks on contemplative spirituality as well as on a variety of books and topics relating to engaging Scripture for a life of mission, community and holiness. Amazon links are affiliate links. Without affecting the cost on your end, Amazon shares a small percentage of the profit with me if you purchase any product after following these links to Amazon. In other words, if you shop regularly on Amazon, you can support my work by clicking on any of the books I linked and then searching for whatever you want to purchase. Thanks for your support.

What's your relationship with money? Is it your friend, your enemy, or something much more complicated? In this episode, I discuss a topic we all think about but rarely talk about: money.   We'll explore the science of how money stress affects our creative brains and unpack the family stories that shape our financial habits. We'll guide you through actionable steps and a few mindset shifts, including the powerful "Honey Money" concept, that have helped me build a healthier, more abundant relationship with my finances.  This episode is for any creative who's ready to rewrite their money story and build a life that feels not just creatively fulfilling, but financially safe and expansive. Chapters 00:00 - My Money Story: From Haiti to a Scarcity Mindset 03:05 - The Science of Money Stress: How Scarcity Affects Your Brain 05:15 - Unpacking Your Family's Money History 07:00 - The Five-Step Journey to a New Mindset 11:10 - Books That Will Change Your Relationship with Money 15:30 - Meet 'Honey Money': A Simple Practice for Abundance 18:18 - A Gentle Warning and Where to Find Help   Here is the list of books and resources to help you reframe your relationship with money: Lower Ed by Tressie McMillan Cottom https://www.amazon.com/Lower-Ed-For-Profit-Education-Ruin-of-the-American-Dream/dp/1620974497 The Color of Money by Mehrsa Baradaran ttps://www.amazon.com/Color-Money-Banking-Racial-Wealth/dp/0674237477 Poverty, by America by Matthew Desmond https://www.amazon.com/Poverty-America-Matthew-Desmond/dp/0593239912 Get Rich, Lucky Bitch! by Denise Duffield-Thomas https://www.amazon.com/Get-Rich-Lucky-Bitch-Manifesting/dp/1788172101 The Psychology of Money by Morgan Housel https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Overcoming Underearning by Barbara Stanny https://www.amazon.com/Overcoming-Underearning-Five-Steps-Richer/dp/0062842455 The Body Keeps the Score by Bessel van der Kolk, M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Happy Money by Ken Honda https://www.amazon.com/Happy-Money-Japanese-Making-Peace/dp/1501188372 Mental Health & Crisis Resources Please remember, your well-being matters more than any amount of money. If you are struggling, please reach out to these resources for support. Crisis Text Line: For immediate support, text HOME to 741741. 988 Suicide & Crisis Lifeline: You can call or text 988 to connect with the prevention line. Psychology Today: A resource to help you find a therapist in your area.   Support the Show Website: https://www.martineseverin.com/ Follow on Instagram: https://www.instagram.com/martine.severin/ | https://www.instagram.com/thisishowwecreate_ Subscribe to the Newsletter: https://www.martineseverin.substack.com/ This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

Send us a textMarshall Davis Jones opens his heart and shares his profound journey through forgiveness in this soul-stirring conversation about healing, poetry, and personal liberation. A five-time TEDx speaker whose poems have been flown into space by NASA, Marshall reveals how the practice of forgiveness transformed not only his relationships but also healed debilitating physical pain.Through vivid storytelling, Marshall takes us through his evolution from writing viral poetry that reinforced blame to crafting poems that embody accountability and wholeness. His turning point came when he made two pivotal phone calls—one to his mother and one to his father—to speak his truth with clear boundaries: he would speak once, they would never discuss it again, and they couldn't respond. "The morning after," Marshall shares, "I woke up and I was like 'I'm an adult now. I can take full accountability for my life because I can no longer blame my parents for why I am the way I am.'"The highlight of our conversation arrives when Marshall performs his never-before-shared poem "The Body Keeps the Score," a masterpiece weaving metaphors about tennis, physical pain, and the necessity of forgiveness. His message resonates with bone-deep truth: "You won't forget, but damn it, you must forgive, because holding on to this will kill any reason to live." Marshall illuminates the three essential elements of healing—agency (the right to act), autonomy (the right to choose), and accountability—revealing how forgiveness becomes possible when we reclaim our power rather than projecting blame outward.Whether you're struggling with family relationships, physical pain with emotional roots, or simply seeking to embody your highest values, Marshall's wisdom offers a roadmap for genuine transformation. Listen, share with someone who needs to hear this message, and if you're feeling spiritually stuck, book a free discovery call through the link in the show notes.Support the show#thetruthaboutaddiction#sobriety#the12steps#recovery#therapy#mentalhealth#podcasts#emotionalsobriety#soberliving#sobermindset#spirituality#spiritualgrowth#aa#soberlife#mindfulness#wellness#wellnessjourney#personalgrowth#personaldevelopment#sobermovement#recoveroutloud#sobercurious#sobermoms#soberwomen#author#soberauthor#purpose#passion#perspective

On this day of remembrance, we honor those lost and the lives forever changed by the events of 9/11. But beyond the history, there's something profound about how our bodies hold on to trauma—whether it's from a personal experience or a collective event that shook us all.

What if anxiety, being overwhelmed or stressed all the time isn't who you are… but just the way your body has learned to respond? Today I'm sitting down with Kirsty Waddingham, who has lived through addiction, domestic violence, being a single mum, and burnout, and turned those challenges into the exact tools that now help thousands of people take control BACK over their lives. Her message is simple: you don't need to keep pushing through it, or take medication for it. You just need to learn how to retrain your mind. You don't want to miss this: We chat about breathwork including why it works and how you can feel calmer in just a few minutes Why your understanding your body's responses is the key to changing your reactions How to stop letting labels like ‘anxiety' and ‘burntout' dictate your life What to do when you feel like you've tried everything but you're still exhausted How to teach your kids to be calm from a young age … and SO much more. Books mentioned:  You Can Heal Your Life by Louise Hay,  The Body Keeps the Score by Bessel van der Kolk Watch the YouTube Version of the Podcast here. If you want to connect with Kirsty, you can find her on IG @iamkirstywaddingham or visit her business @webreathesuccess or www.webreathesuccess.com If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

How would you feel if a global sexual health congress wasn't just for academics, but a window into what really matters for your midlife body, pleasure and power?In this episode, I caught up with sexologist and pleasure coach Emma Pleasure (Emma McCann), whom I met at the World Sexual Health Congress in Brisbane, to unpack our biggest takeaways. We compare notes from different streams, share what surprised us and moved us, and spotlight what women in midlife deserve to know so we can advocate for ourselves, support the young people and men in our lives, and expand our own pleasure with less shame and more choice.Content note: we touch on anatomy, gender identity, porn literacy and genital cutting/circumcision. Choose a time you can care for yourself as you listen – or pop in earphones if you're in a shared space.We discuss:Why a rights-based lens matters – pleasure is not a luxury, it's part of healthHow to talk to practitioners and advocate for inclusive, pleasure-aware careSex education that actually works – consent, critical thinking and practical skillsSupporting men and boys without shaming – healthier role models and real conversations about the manosphereIllness, surgery and ageing – finding your way back to pleasure after body changesGender identity compassion – helping loved ones feel at home in their bodies while building our own capacityThe Golden Trio (plus the underrated fourth) – conditions that make orgasm more likely for many womenDe-stigmatising toys – treating them as tools that support pleasure, connection and healingSpotting the scripts we inherited from media and culture, and rewriting them in midlifeEmma and I explore how centring rights, consent and pleasure can shift everything in midlife, from how we speak to our GP, to how we connect with partners, to how we raise more confident, informed young people. It's a behind-the-scenes download from a very academic space, translated into real-life takeaways you can bring home to your body today.If you've ever wondered what actually happens at a World Sexual Health Congress, and what it means for your daily life, relationships and turn-on, this episode is for you.You can connect with Emma:Instagram: @emmapleasureWebsite: emma-mccann.comWorld Association for Sexual Health – World Sexual Health Congress https://www.worldsexualhealth.net/Katrina Marson – legal and ethical perspectives on sex education https://katrinamarson.com/Cam Fraser – supporting young men and healthy masculinity https://cam-fraser.com/Talk Soon Talk Often – WA parent guide to relationships and sexuality education https://tsto.gdhr.wa.gov.au/Planet Puberty – resources for young people with disability and their carers https://www.planetpuberty.org.au/Welcome to Consent (book)The Body Keeps the Score (book)Connect with me:Instagram: @pennyvandersluysFacebook: facebook.com/penelope.sluys

Jala is joined by Desirée to discuss the science behind grief: how it registers in our brains and bodies, its potential long-term effects and how we process it. They also discuss the books The Grieving Brain and The Grieving Body, both by Mary-Frances O'Connor. This episode is primarily a book report of: The Grieving Brain () and The Grieving Body () by Mary-Frances O'Connor Mentioned during the episode: * Death in the Afternoon (https://www.orderofthegooddeath.com/resources/podcasts/#death-in-the-afternoon) - The Order of the Good Death's podcast. One of the seasons discusses situations of complicated or prolonged grief, where disbelief belies all reality. These are some truly surreal stories. Related episodes: * Episode 27: Death Positivity (https://www.jalachan.place/27) - discussion of the death positive movement, The Order of the Good Death, and that one time Cameron faceplanted directly into the chest cavity of an embalmed corpse. * Episode 73: Trauma Response (https://www.jalachan.place/73) - discussion of types of trauma, methods of coping and more. Also discussion of the book The Body Keeps the Score by Bessel van der Kolk, M.D. Support this show via Ko-fi! Just like Patreon, there are subscription tiers (with bonus content!) in addition to the ability to drop us a one-time donation. Every little bit helps us put out better quality content and keep the lights on, and gets a shout out in a future episode. Check out ko-fi.com/fireheartmedia (https://ko-fi.com/fireheartmedia) for the details! Don't forget to rate & review us on your podcasting platform of choice~ Jala Prendes Bluesky - @jalachan (https://bsky.app/profile/jalachan.bsky.social), Bluesky - @fireheartmedia (https://bsky.app/profile/fireheartmedia.bsky.social) The Level (https://thelevelpodcast.com/hosts/jala) Desirée Neyens Bluesky (https://bsky.app/profile/dneyens.bsky.social) Instagram (https://www.instagram.com/desiree.neyens) Special Guest: Desirée Neyens.

In this very special episode of the Rooted Parent podcast, Cameron and Anna welcome Kelly Kapic. His work on human limits was part of the inspiration for this Can't Do It All season. In this episode, you will learn how God-given limits are not only not sin, they are blessings, God's good plan for our flourishing. Kelly touches on humility, academics, faithfulness, and hard work. In addition to being a husband and father, Kelly is a professor of theological studies at Covenant College, and the author of more than 15 books, including Christianity Today book award winner You're Only Human, and most recently, a devotional called You Were Never Meant to Do It All: A 40-Day Devotional on the Goodness of Being Human. Kelly is already a friend of the ministry, having been a main speaker at our 2023 conference in Franklin, TN.  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkFollow us @rootedministry!Please rate and review the Rooted Parent Podcast wherever you listen to podcasts! Romans 8:31-37Psalm 61:1-4 Romans 8 for ParentsWhy Teenagers Need to Know that God is For Us by Steve Eatmon Mom and Dad, Nothing Can Separate You from the Love of Christ by Dan Hallock Follow @therootedministry on Instagram for more updates Register for Rooted 2025 Conference in Chicago

If you've ever bulldozed through your day on black coffee and determination, ignoring every signal your body sends until you're bent over crippling in a parking garage (literally, in Shantani's case) — this episode is your wake-up call. Chelsea chats with Body Intelligence Coach Shantani Moore about where we learned to ignore our body, why "fine" is the enemy of extraordinary, and how capitalism trained us to ask permission to pee (WTF).Episode themes:Body intelligence vs. wellness overwhelm — Moving from tracking every metric to asking "what does my body actually need?"The utility principle — Training your body for life, not likes (and how Earth is your gym!!)Environment as everything — Why your nervous system picks up 11 million bits of information per second and why black-box gyms feel like a sad mess of Armani Exchange and broken dreamsSleep as non-negotiable — The two-hour cortisol spike rule that changes everythingDecolonizing wellness — How to interrupt capitalist programming one habit stack at a timeThe "so I can what?" framework — The question that separates aligned action from performative productivityFinal reminder: Your body wasn't made for other people to look at — it was made for you to live an extraordinary life. Shantani reminds us that listening to your body isn't luxury, it's leadership.Connect with Shantani:Homecoming 1:1 Mentorship — her business accelerator for ambitious visionariesBook a Spinal Energetics sessionTake her "What wild animal is your subconscious?" quiz to discover your instinctual patternsShantani's WebsiteShantani's Instagram

Send us a textIn this inspiring episode of Soulful Self-Care Conversations, host Pearl Chiarenza sits down with Dr. Ellen Mosti—holistic health coach, transformational speaker, and founder of Lightness One All. With her unique blend of expertise in pharmacy, theology, energy healing, and coaching, Dr. Ellen guides women to heal from trauma, release limiting patterns, and rediscover their inner radiance.Together, Pearl and Dr. Ellen dive deep into the truths of self-care, boundaries, and the courage it takes to shine your light unapologetically in the world.What You'll Hear in This Episode:✨ Little Ellen's Dream – From aspiring nurse and hairdresser to pharmacist and healer, Dr. Ellen shares how her childhood passions shaped her purpose.✨ The Limits of Medication – Why Dr. Ellen left a 25-year career in pharmacy to explore what lies beneath symptoms and uncover root causes of illness.✨ Feel It to Heal It – The connection between suppressed emotions, trauma, and disease—and how creating safe spaces to feel allows true healing to begin.✨ Breaking People-Pleasing Patterns – How saying “yes” to everything depletes us, why boundaries matter, and how to recognize when people-pleasing is actually manipulation.✨ The Journey to Shine – Dr. Ellen opens up about divorce, fear, and rediscovering play, creativity, and joy later in life.✨ From Simply Surviving to Radically Thriving – A look into her empowering book and the five steps she created to help women unleash their unstoppable selves.Powerful Quotes from Dr. Ellen:“You've got to feel it to heal it.”“People pleasing is actually manipulation—we're trying to control how others respond to us.”“If you're at the bottom of your to-do list, you'll never get to you.”“The older I got, the more I let go of fear—and the freer and more joyful life became.”“We are all geniuses and miracles. Because we are here, we deserve to thrive.”Resources & Links Mentioned:

Join us in this episode as we dive into the art of building open and trusting relationships with Peter Schein. In 2013, Peter's father, Edgar wrote Humble Inquiry: The Gentle Art of Asking Instead of Telling. Since then, Peter has contributed to the second and third edition of the book to bring a fresh perspective on how to see human conversational dynamics and relationships, presented in a compact, personal, and eminently practical way.  Why do we need Humble Inquiry more than ever? Peter sits down to explain… Join in to discover: How to curiously ask people what's going on in their world. The key differences between inquiry and interrogation.  The power of asking instead of telling. How to confidently navigate challenges inherent in today's workplace. Peter is the co-founder and CEO of the Organizational Culture and Leadership Institute in Menlo Park, California. He contributed to the 5th edition of Organizational Culture and Leadership (2017) and brings more than 30 years of experience in the technology sector. His career spans leadership roles in marketing, corporate development, and strategy at both emerging startups and global IT leaders such as Apple, SGI, and Sun Microsystems.  In driving new strategies and integrating smaller ventures into larger enterprises, Peter developed a deep expertise in the organizational and cultural challenges that innovation-driven companies face. Want to learn more about Peter and his work? Click here now!

How can dreamers turn their ambitions into reality? What does it take to truly change the world? Join us in this episode as entrepreneur, visionary, and philanthropist Britnie Turner sits down to discuss her approach to empowering people, sustaining the planet, and utilizing capitalism as a force for good…. At just 21, Britnie founded Aerial with a bold mission: to elevate people and places. With humble beginnings working for free and living in her car, she now leads thriving real estate projects across the U.S. and internationally, a decade later. Through the success of her companies, Britnie is redefining what's possible for women and young entrepreneurs across the globe. Her work has earned multiple national and international awards for growth, innovation, and vision. With Aerial's commitment to a triple bottom line approach, she's proving that conscious business isn't just sustainable — it's the future. In this conversation, we explore: The ways that Britnie is fighting back against sex trafficking. The power of using love to outshine evil. Who the perpetrators of sexual violence from an international perspective. How to get involved with Britnie's humanitarian efforts. Britnie is also the co-host of the Broke to Awoke Podcast, which releases new episodes every Tuesday and Friday. You can also connect with her directly by visiting her personal website! Episode also available on Apple Podcasts: http://apple.co/30PvU9C Keep up with Britnie Turner socials here: Facebook: https://www.facebook.com/BritnieTurner/  Instagram: https://www.instagram.com/britnieturner/?hl=en  X: https://x.com/britnieturner  Tiktok : https://www.tiktok.com/@britnieturner  Youtube: https://www.youtube.com/c/BritnieTurner

Trigger Warning: This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Please listen with care.   In this Part 2 of a 2-part series, we reconnect with Emily as she shares what life has looked like since her last suicide attempt—unpacking what real recovery feels like when it's layered with parenting, relationship trauma, childhood emotional neglect, and navigating the pressure to “look okay” on the outside. This is a story about fighting to stay, even when your brain tries to convince you otherwise.     Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries. We're here to normalize mental health conversations through laughter, truth-telling, and a whole lot of heart. We want to hear your thoughts on this episode: https://castfeedback.com/67521f0bde0b101c7b10442a You can leave a voice message or a written note. We listen to all of them.   “I'm not proud of my story because it's pretty—it's ugly. But I'm proud I'm still here.” — Emily   What This Episode is About Emily opens up about what came next after the suicide attempts, what healing looks like on the ground level, and the daily work it takes to quiet the internalized voices of shame. She talks about masking, being in survival mode, and the confusion of being a high-functioning person with severe depression. You'll also hear about her struggles in romantic relationships, what it felt like to have emotional abuse reinforced in adulthood, and how becoming a parent inspired her to change the narrative in her family line.   SEO Keywords: Suicide attempt recovery, high-functioning depression, emotional abuse, trauma-informed parenting, mental health support, post-attempt healing, invisible pain, self-worth, generational trauma, PTSD recovery, inner child work, coping with shame, childhood emotional neglect   Meet Our Guest: Emily Emily is a trauma survivor, a nurse, a mother, and a woman doing the hard work to heal while still showing up for everyone else. In Part 1, she shared her early struggles with mental illness, beginning with cutting at age 11 and two suicide attempts before she turned 21. In this episode, she takes us deeper into the “after”—into the quiet, messy, nonlinear work of recovery. She explains how her trauma carried into her adult relationships, how she learned to identify emotional abuse in real-time, and how she's slowly starting to believe she is worthy of being loved without condition. Emily's story is not tied up in a neat little bow—and that's precisely why it matters. Instagram: https://www.instagram.com/emmiewillyy/   3 Key Takeaways You can look “fine” and still be in survival mode. High-functioning depression is real. Unresolved childhood trauma can impact every adult relationship. But awareness is power. Recovery is daily work. It's not a one-time decision; it's a commitment to stay.   Actionable Items Use grounding tools when shame kicks in—like naming your feeling out loud or writing it down. Audit your relationships for emotional safety: Do they help you grow or keep you in patterns? If you're struggling, reach out to someone. You don't have to wait until you're in crisis to ask for help.   Chapters & Time Stamps [00:01:22] Living With the Aftermath Emily reflects on what life looked like after her second attempt and why she thought she had to act “fine.” [00:04:45] The Masking We Learn The dangers of pretending everything is okay, even when it's not—and how people missed the signs. [00:09:12] Surviving Toxic Love Emily shares her experience with emotionally abusive relationships and how it mirrored her childhood. [00:21:30] Parenting as a Cycle Breaker What she's doing differently to raise her daughter with emotional honesty and safety. [00:29:55] Healing Isn't Pretty The real, gritty parts of staying alive—and staying connected to yourself.   References 988 Suicide & Crisis Lifeline – https://988lifeline.org The Body Keeps the Score by Bessel van der Kolk What My Bones Know by Stephanie Foo BetterHelp Online Therapy – https://www.betterhelp.com Mental Health America – https://mhanational.org   Subscribe, Rate, and Review! Be sure to subscribe so you never miss an episode. Rate and review us on your favorite podcast platform, or drop your feedback at: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #SuicideAttemptSurvivor #Grex #DirtySkittles #PostAttemptRecovery #BreakTheStigma #ParentingWithTrauma #HealingIsMessy #RealConversations #GenerationalHealing #InvisiblePain #YouMatter #PodcastForHealing #ItsOkayToNotBeOkay #ShameResilience #EmotionalAbuseAwareness #Podmatch #HighFunctioningDepression ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

What if the health struggles you're facing aren't just about diet, exercise, or willpower — but about unresolved trauma stored in your body?In this powerful conversation, I'm joined by trauma-informed confidence and relationship coach Tori Jenae to explore the deep connection between emotional health, the nervous system, and physical wellbeing.Tori shares her personal healing journey, from a traumatic upbringing to decades of study in psychology, somatic work, and functional health practices. Together, we break down how chronic stress and trauma can manifest in everything from gut and hormone imbalances to burnout, perfectionism, and people-pleasing — and what you can actually do about it.You'll learn:How trauma gets stored in the body and impacts digestion, hormones, and energyThe signs your body may still be stuck in fight-or-flight modeWhy completing the stress cycle is essential for long-term healthHow perfectionism and people-pleasing can be early indicators of unresolved traumaPractical tools to start regulating your nervous system todayWhy self-compassion and experimentation are key to lasting changeWhether you've experienced “big T” trauma, chronic stress, or simply feel stuck despite “doing everything right,” this episode will help you approach your health goals from a deeper, more compassionate place.Resources & Links:Connect with Tori Jenae: Instagram @tori.jenaeWebsite http://www.torijenae.com/Book mentioned: The Body Keeps the Score by Bessel van der KolkBook mentioned: How to Do the Work by Dr. Nicole LePera

Ever fallen for someone who looked flawless on paper, but in real life turned out to be your personal nightmare with a Christian smile slapped on top? In today's episode, I sit down with Maile, a bright spark in our Flying Free community, who thought she'd landed in God's will when she married her second husband. Instead, she found herself suffocating under spiritual gaslighting, emotional sabotage, and escalating violence, all hidden behind the shiny veneer of “good Christian marriage.”This is a real story of what it looks like to wake up, break free, and rebuild your life, even when you've already done the divorce thing once before, and the church ladies are clutching their pearls at you for round two.In this episode:The red flags Maile ignored during dating (love bombing, control, snooping)How spiritual abuse kept her stuck under the “good Christian wife” lieWhy COVID became the unexpected wake-up call she neededHow she found the courage to leave, even after already being divorced onceWhat freedom and faith look like on the other side of abuseRead the full show notes and/or ask Natalie a question hereRelated Resources:Book mentioned: The Body Keeps the Score by Bessel van der Kolk.Some other survivor stories: Shelley's story and Stacie's story.

In this episode of the MindHealth360 Show, psychiatrist and trauma researcher Bessel van der Kolk, author of The Body Keeps the Score, joins Kirkland Newman for a powerful exploration of how trauma affects the brain, body and sense of self – and how healing can emerge through somatic, relational and neurobiological interventions.  Drawing from decades of clinical and research experience, Dr. van der Kolk discusses how trauma disrupts core brain functions, creates enduring physiological patterns, and limits a person's ability to feel connected or safe. He emphasises the limitations of top-down, cognitive talk therapies alone, and highlights the critical role of bottom-up, body-based approaches to healing.  Bessel illustrates the value of experiential practices – including EMDR, neurofeedback, yoga, Internal Family Systems (IFS), and psychedelic-assisted therapy – as ways to improve self-regulation, brain integration, and emotional processing. He also reflects on the essential role of human connection, joy, rhythm, and relational safety in recovery.  This conversation will be especially valuable for clinicians, researchers, and anyone seeking a deeper understanding of trauma and the integrative, whole-person approaches that can support healing.  In this episode, you will learn:  How trauma can create automatic patterns in brain and behavior, rooted in disrupted regulatory systems and rigid neural habits  Why bottom-up therapies (movement, rhythm, body awareness) are often necessary to complement verbal psychotherapy  How relational safety, rhythmic engagement, and movement can calm the nervous system and support healing  The significance of EMDR, neurofeedback, and IFS in reconnecting different brain regions and improving emotional regulation  Why trauma recovery is about restoring agency, self-awareness, and connection – not simply revisiting traumatic memories  How early neglect and lack of secure attachment affect development, social engagement, and physiological resilience  Why psychedelics (such as MDMA) show strong potential in expanding neuroplasticity and opening up new therapeutic possibilities  How creativity, play, and joy are central – not optional – to sustainable healing and growth  The importance of broadening trauma treatment beyond medication and talk therapy to include embodied, relational, and community-based approaches

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Shawn Wilkie and Dr. Ivan Zak meet with Dr. Eve Hanks, the founder of MI:RNA Diagnostics to chat about her remarkable journey from clinical veterinary practice to becoming the CEO of a pioneering diagnostics company. Eve shares how her background in immunology led to the creation of an AI-powered platform that uses microRNA to detect disease earlier than ever before. You`ll discover how predictive diagnostics can improve clinical decision-making, reduce uncertainty, and support personalized care for both pets and production animals.   Learn more about MI:RNA Diagnostics. Dr. Hanks recommends “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk M.D.

This week, we're diving into the wellness headlines that got us talking, from new research linking sweeteners to early puberty, to what the science really says about the keto diet. We're also looking at the rise of broccoli shots in elite sport and why grip strength might be one of the most important health markers we rarely talk about. There's a lot to cover, including Donald Trump and Coca-Cola's, a viral debate around bacon and cancer risk, and a listener question on how food can support hormone health.  At the end of the show, we're sharing a few personal updates, including the launch of Ella's new cookbook Quick Wins, our first-ever homeware collection with John Lewis, a campaign to improve free school breakfasts, and some summer picks for kids' food and theatre deals. Plus a brilliant Stylist feature on ageing that sparked an honest conversation about self-image and how our mindset shifts over time. Recommendations Brick: https://getbrick.app/ Nancy Britwhistle: https://www.instagram.com/nancy.birtwhistle/?hl=en Books: Blue Sisters and The Body Keeps the Score To get the exclusive gift box from Shokz, order via this link: ⁠⁠https://bit.ly/44MSOxI⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life with A Thousand Paper Cuts – What PTSD Feels Like with Cole GraceJune was Post Traumatic Stress Disorder (PTSD) awareness month. And yes, even though it is now July, I am airing this interview with Cole Grace, who shares his story about what it feels like to have PTSD, and to recover and experience calm despite having a life going through chaos. Bio:Cole Grace had a difficult early childhood. His parents divorced when he was four years old. And although he was never physically or sexually abused, and never lost anyone tragically, he didn't think he had childhood trauma. Cole joined the Army National Guard and went to Iraq as a combat engineer responsible for IED route clearance and convoy security in 2005. He was attached to multiple units and low ranking because he got in trouble for smoking weed. So he got the worst of the worst jobs. Through this, Cole repressed his emotions in the moment, but later realized he had trauma from his childhood and his combat experience. Cole went back to school and ended up getting a high paying job for the government in 2012. He thought that meant that he was healed from the stomach episodes he suffered from while in Iraq, some of which led him to go to the emergency room after returning to the United States in 2006. When he worked for the government in 2012, it was in the midst of the opioid crisis. So that meant when he went to the hospital, many times they wouldn't give him pain medicine anymore. So he self medicated and eventually became addicted to opiates in 2015. Cole went to rehab in 2017 and learned about childhood trauma, Eye Movement Desensitization and Reprocessing (EMDR), and started reading self-help books and books about trauma. He started trying different healing modalities and eventually putting together the outline for the book Internal to External - Calming the Chaos Within. “Your external world can change in an instant, but you can't take away the internal things.”Timestamps 7:30 Cole tells his story10:00 The Army / Combat Experience14:00 Radiation Exposure in Iraq16:20 “I just checked off this whole checklist and I still don't feel good.”19:10 “Unlearn your Pain and Depression” book by Howard Schubiner at https://unlearnyourpain.com/unlearn-your-pain-book/21:47 “The Body Keeps the Score” and “7 Habits for Highly Successful People” and other self-help books helped him connect to the subconscious 23:30 What Cole does to monitor his subconscious mind1. Awareness and Acceptance of Unhelpful Beliefs2. Reframing these beliefs into truthful / helpful ones3. Embracing more positivity4. Breathwork, affirmations and gratitude practices, personal mission statement27:00 Tracy says to focus on what's both truthful and helpful when reframing beliefs and doing affirmationsCole agrees…and adds, “What you say has to have the possibility of being truthful”28:33 Tracy's way of approaching Trauma with clients, and the benefits of addressing trauma that can benefit you in the long run29:36 Why should we even address trauma, anyway?31:32: “Between the stimulus and the response is a choice”Cole tells how he's done the work, and yet still has some challenges, he deals with them“Heal Your Body” book by Louise Hay https://www.amazon.com/Heal-Your-Body-Louise-Hay/dp/9394613846In his life, Cole had to push through a lot of fear, justifications, and excuses to publish this book. But he did it. He believes that the book is inspiring and that it gives practical ways and “tactics” to improve your quality of life without the expectation of perfection.“I do not have it all figured out, and I don't pretend to. So I believe that makes me more relatable than some other people that write on the subject of mental health and PTSD.” 39:40 Cole's Book...

In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to discomfort are provided. Listen in and expand your capacity for distress tolerance today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Body-Based Healing2:27 Exploring the Polyvagal Theory5:38 Notable Authors and Their Works7:57 Practical Applications of Bottom-Up Regulation10:55 Tools for Building Resilience13:12 Understanding Anger and Discomfort16:18 Embracing Discomfort for Growth17:04 Previewing the Next Episode on GriefSummaryIn this episode, I delve into the intriguing topic of using bottom-up therapeutic approaches for addressing grief and anxiety, drawing inspiration from Johnny Miller's insights. My passion for exploring how our bodies can facilitate a return to calm and peace takes center stage. I emphasize the importance of integrating bodily sensations into our healing processes rather than merely relying on cognitive techniques, which is a perspective that is gradually gaining traction in the psychological community.I discuss the foundational concepts of somatic psychology and trauma healing, including principles from the polyvagal theory created by Dr. Stephen Porges. This theory is essential in understanding how our nervous systems respond to stimuli and how we can leverage body-focused techniques to signal safety and calm to our brains. By recognizing that our bodies can inform our mental states, we can build resilience and enhance our emotional regulation skills.I refer to key figures in this field, such as Deb Dana, who translates the complexities of polyvagal theory into practical strategies, and Dr. Bessel van der Kolk, whose book "The Body Keeps the Score" highlights how trauma is stored physically and the importance of incorporating movement and breathwork in recovery. Additionally, I touch upon the work of Peter Levine with Somatic Experiencing, illustrating how all these methodologies advocate for engaging the body as a pathway to emotional healing.#AnxietyCoachesPodcast #BottomUpHealing #NervousSystemRegulation #SomaticExperiencing #PolyvagalTheoryApplied #TraumaInformed #MindBodyConnection #CalmYourBody #SelfRegulationSkills #StressManagement #EmotionalFreedom #ResilienceBuilding #DiscomfortTolerance #AngerAsEnergy #BreathworkBenefits #ColdExposureTherapy #MovementAsMedicine #HealingJourney #InnerPeace #GinaRyanPodcast #StephenPorges #DebDana #BesselVanDerKolk #PeterLevine #GaborMate #TheBodyKeepsTheScore #WakingTheTiger #WhenTheBodySaysNo #MythOfNormal #AntiFragility #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Body Keeps the Score by Bessel van der Kolk has become a go-to book for understanding trauma, but not everyone agrees with its approach. In this episode, journalist and author of Acceptance: A Memoir, Emi Nietfeld joins us to talk about The Body Keeps the Score and how it influenced the world of trauma therapy. Bringing both her personal experience and sharp insight to the table, she enlightens us on trauma treatment and why popular narratives around resilience and recovery often miss the mark, especially when they lean more on storytelling than science.We get into where the book falls short, especially around science and why proven methods like CBT and prolonged exposure therapy deserve more attention. Emi also opens up about how those treatments personally changed her life.It's an honest look at trauma, what really works, and how we can do better, both personally and as a society.Listen and Learn:Why true resilience isn't about toughness alone but about community, care, and real support systemsHow the mental health system often fails kids by ignoring family dysfunction and why real change starts with seeing the full context, not just labeling the childWhy positive thinking isn't enough for trauma recovery and how validating, supportive therapy makes all the difference when you're ready to speak your truthAvoiding trauma memories in therapy can cause more harm and what effective healing requiresHow popular trauma books like “The Body Keeps the Score” can fuel shameChallenging the "addicted to trauma" label and how oversimplified narratives can stigmatize survivors and ignore systemic causes of violenceHow trauma research can be misrepresented, especially about cognitive behavioral therapy's real effectivenessUsing structured prolonged exposure therapy to help you safely face trauma and build resilienceWriting a memoir can unearth painful truths, but honest storytelling sparks real healing and self-acceptanceWhy popular trauma books feel like belief systems—and why we need solutions beyond therapyResources: Emi's Book Acceptance: https://bookshop.org/a/30734/9780593489499 Emi's website https://www.eminietfeld.com/ and her Substack https://eminietfeld.substack.com/ Connect with Emi on LinkedIn https://www.linkedin.com/in/emi-nietfeld/ and Instagram https://www.instagram.com/eminietfeld/ Mother Jones article: https://www.motherjones.com/media/2024/12/trauma-body-keeps-the-score-van-der-kolk-psychology-therapy-ptsd/ Slate article: https://slate.com/technology/2024/08/sexual-assault-treatment-talk-therapy-prolonged-exposure-recovery.htmlArticle mentioned on trauma theory as a belief system: https://beiner.substack.com/p/the-truth-about-trauma-bessel-vanAbout Emi NietfieldEmi Nietfeld is an author, journalist, and speaker. She is the author of Acceptance (Penguin Press ‘22), a memoir of her journey through foster care and homelessness, interrogating the true meanings of resilience, ambition, and success. After graduating from Harvard in 2015, she worked as a software engineer, an experience she wrote about in her viral New York Times essay, “After Working At Google, I'll Never Let Myself Love a Job Again.”She's passionate about mental health, helping young people navigate their careers, and the connection between engineering and creativity. A dynamic, sought-after speaker, she can be found on podcasts, leading conference keynotes, and speaking at universities and companies alike.Her essays have appeared in The New York Times, New York Magazine, The Atlantic, and other publications, been nominated for the Pushcart Prize, noted in The Best American Essays, and taught in classrooms from high schools to MFA programs.Related Episodes: 416. Trauma and PTSD Treatment with Robyn Walser383. What My Bones Know: C-PTSD with Stephanie Foo279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson355. What is EMDR with Jamie Marich 77. Acceptance and Commitment Therapy with Jill Stoddard See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality. In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™. You'll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma.

Welcome to the SYNC Your Life podcast episode #329! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Melissa Osorio, author, speaker, and mental health advocate and psychedelic therapy ambassador, on the topic of psychedelic therapy for healing. Melissa is the author of "Hidden Memories," and is a profound resource on the topic of using psychedelics to heal trauma, and therefore your body.  You can find her books via Audible or Amazon. Her website is melissa-osorio.com. We also mention the book "The Body Keeps the Score" on the show, which can be found here. Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

Ever feel the stress in your body? Welcome to the club! ;) A club I'd rather not be in, but I am here, so here we are. ;)     This by no means is an exhaustive list of ways to help, but I thought I would bring this subject around again on the show because so many of us are feeling the stress of life in our bodies. And I don't want to be a ‘victim' of that stress and have been on a journey to really learn how to care for myself in this. It's been quite the process, but soo worth it!    I mention "The Body Keeps the Score" by Bessel van der Kolk, a phenomenal book that triggered me the whole way through. But it taught me so much about why my body was feeling it and “keeping score.”   I hope this episode blesses you. Key Topics Covered: Understanding Body-Stress Connection How stress manifests physically in the body Personal examples of stress patterns (shoulder tension, hip pain) The importance of acknowledging rather than shaming physical stress responses What Doesn't Work Self-shaming and harsh self-talk "Suck it up buttercup" mentality Ignoring your body's signals Personal Evolution in Self-Care How body needs change over time Transitioning from ice baths to heat therapy Listening to your body's changing needs Honoring hormonal changes with age Key Takeaways: Your body keeps score - Physical symptoms often reflect emotional and mental stress Permission to prioritize - Self-care isn't selfish; it's necessary Adaptation is normal - What worked before may not work now, and that's okay Gentle approach - Choose loving, nurturing ways to care for your body Individual needs - We're not one-size-fits-all; honor your unique body   Feeling a tug towards finding your purpose and learning to how prioritize yourself without the guilt? It's probably time to deal with what's actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani  to explore if working together is the right fit for you. Book Your FREE Discovery Call   Glad you're here, Dani   

In this episode of The Observatory, Anna Dickson joins the show to discuss trauma healing. Anna is a Clinical Director,  Licensed Clinical Mental Health Counselor, and Psychotherapist who specializes in trauma healing and recovery, anxiety, depression, substance use, mood and personality disorders, history of suicide attempts, ideation, and self-injuring tendencies. Hear about the different childhood and intergenerational traumas and how to heal from them, the power of being present in trauma healing, and the importance of your loved ones in your healing journey. You will also learn the different color shockers in healing.Timestamps[02:46] Anna Dickson's background information[06:35] Childhood and early attachment trauma[07:30] Intergenerational trauma and how to heal from it[12:36] Anna's journey into psychology [16:24] Anna's ideal clients[20:05] The book: The Body Keeps the Score[23:03] The power of being present in trauma healing [31:54] Identifying where we carry our energies[35:36] Anna's opinion on the different psychedelic medicines[42:26] How the different childhood experiences of siblings affect their lives and healing journeys[51:51] The importance of your loved ones on the healing journey [56:33] Anna's healing journey[01:05:45] The color shockers in healing [01:07:42] The uniqueness of traumas Notable quotes:“If we can resolve the past, we can help people live more unburdened, freer, and more authentic lives.” - Anna Dickson [05:30]“Trauma therapy helps you rewrite the narrative.” - Anna Dickson [10:23]“Being with our person allows us to heal spontaneously.” - Anna Dickson [51:11]“As long as your heart is still beating, you have a choice to change, to resolve, and a choice to become.” - Anna Dickson [01:02:43]“Trauma is so unique to each individual, and so it requires a level of uniqueness in reprocessing.” - Anna Dickson [01:07:42]Relevant links:Anna Dickson Website: https://www.ember-root.com/Instagram: https://www.instagram.com/ember.and.root/Subscribe to the podcast: Apple PodcastProduced by NC Productions. 

  Ever feel the stress in your body? Welcome to the club! ;) A club I'd rather not be in, but I am here, so here we are. ;)     This by no means is an exhaustive list of ways to help, but I thought I would bring this subject around again on the show because so many of us are feeling the stress of life in our bodies. And I don't want to be a ‘victim' of that stress and have been on a journey to really learn how to care for myself in this. It's been quite the process, but soo worth it!    I mention "The Body Keeps the Score" by Bessel van der Kolk, a phenomenal book that triggered me the whole way through. But it taught me so much about why my body was feeling it and “keeping score.”   I hope this episode blesses you. Key Topics Covered: Understanding Body-Stress Connection How stress manifests physically in the body Personal examples of stress patterns (shoulder tension, hip pain) The importance of acknowledging rather than shaming physical stress responses What Doesn't Work Self-shaming and harsh self-talk "Suck it up buttercup" mentality Ignoring your body's signals Personal Evolution in Self-Care How body needs change over time Transitioning from ice baths to heat therapy Listening to your body's changing needs Honoring hormonal changes with age Key Takeaways: Your body keeps score - Physical symptoms often reflect emotional and mental stress Permission to prioritize - Self-care isn't selfish; it's necessary Adaptation is normal - What worked before may not work now, and that's okay Gentle approach - Choose loving, nurturing ways to care for your body Individual needs - We're not one-size-fits-all; honor your unique body   Feeling a tug towards finding your purpose and learning to how prioritize yourself without the guilt? It's probably time to deal with what's actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani  to explore if working together is the right fit for you. Book Your FREE Discovery Call   Glad you're here, Dani   

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/   What if your body could warn you about burnout or illness before you even feel it, possibly even days before it happens?   In this episode, I sat down with Dr. Torkil Færø, a Norwegian doctor and author of The Pulse Cure, to talk about heart rate variability, or HRV and how it can give us early warning signs about our health. He shared how he got into HRV tracking while on a sailing trip, and how it opened his eyes to how much stress and recovery affect our bodies.   We talked about what HRV really tells us, how wearables like Garmin, WHOOP, and Oura can help track it, and how small daily habits, like what you eat, how you sleep, or even when you work out, can change your HRV. Dr. Færø also told stories of real people who've used this data to catch serious health issues early, like cancer.   Key Takeaways:   It's personal, track your own trends instead of comparing numbers with others. HVR It's like having your own early warning system for stress and health. Garmin gives more detailed stress tracking, while Oura and WHOOP are great for sleep and tagging daily habits.   Resources:   Dr. Torkil Færø is a Norwegian medical doctor, emergency physician, and bestselling author of The Pulse Cure. After realizing his lifestyle was quietly damaging his health, he dove into the science of Heart Rate Variability (HRV) and became a leading voice on how to use wearable tech to track and improve stress, recovery, and overall well-being. His work has helped thousands of people better understand their bodies and take control of their health before problems arise.   @dr.torkil (IG) https://www.instagram.com/dr.torkil/    The Pulse Cure by Dr. Torkil Færø  https://a.co/d/iWWB5Ub - https://thepulsecure.com/    Book mentioned:   The Body Keeps the Score by Bessel van der Kolk _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody  

Focusing on your wellness does not need to be expensive!  This week, we're breaking down realistic, accessible, and low-cost wellness tools that support your emotional health, physical fitness, and nutrition without breaking the bank. From free apps and YouTube workouts to budget-friendly meals, library resources, and community clinics, we share creative and effective ways to grow and feel good—no matter your budget. Resources Mentioned: Download our free Self-Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth's free nutrition resources & blog: https://elizabethharrisnutrition.com/ Maria's Emotional Fitness Studio: https://thecoachingtherapist.com/emotional-fitness-studio/ Tara's HIIT classes & fitness programs: https://www.ptdistinction.com/taradeleonfitness?fbclid=PAZXh0bgNhZW0CMTEAAafVS3A8jhe40wVYnhIg_BLc1nXS1BI1XDoA47D5Tl5eIUBVCxqAt1n2E-ohzQ_aem_XBmsDzdPQUKPzVCQc9WqtA The book: Hot Mess to Hot Mom: https://www.amazon.com/Hot-Mess-Mom-Transformational-Childbirth-ebook/dp/B0CW4PX3VJ Book recs: Intuitive Eating, Body Kindness, The Body Keeps the Score, Mind Gym, Atomic Habits,The Gifts of Imperfection, Gentle Nutrition Apps: Insight Timer, Ten Percent Happier, Happier App Sites: NAMI.org for support groups and mental health resources Local libraries, community centers, and donation-based classes Connect with us: Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

In this episode of Literally First Class, Keri Ford provides a comprehensive resource guide for personal and professional development. She discusses her credentials in trauma work, the importance of mentorship, and the dynamics of conscious partnerships. The conversation delves into attachment styles, recommended readings on relationships and healing, and the significance of somatics and the nervous system. Additionally, Keri shares insights on money mindset, feminine leadership, intuitive eating, and various programs available for those seeking to work with her.   Takeaways Keri Ford emphasizes the importance of a resource guide for personal growth. She is a trauma-trained practitioner with extensive credentials. Spirituality and healing work are central to her approach. Conscious partnerships differ significantly from traditional relationships. Understanding attachment styles is crucial for healthy relationships. Books on love and relationships can provide valuable insights. The Body Keeps the Score is a key text in somatic healing. Money mindset can transform one's financial relationship. Feminine power is essential in leadership roles. Intuitive eating fosters a healthier relationship with food.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

Enjoy a short preview of our latest full-length Book Club episode.  Want to hear the whole thing and get 2.0 CEs for FREE? Subscribe to our Patreon today at the premium $10+ levels for that plus other bonuses! It's the ginormous book that got Book Club Guy, Alan Haberman, to travel to Massachusetts to talk about. But did we have a good time reading the tome that is synonomous with "trauma care"? Our Summer 2025 Book Club choice is the best-selling "The Body Keeps the Score", a go-to reference for anyone interested in learning more about trauma and its treatment. But, because it's us, if you think we're just going to do a happy-little review of what's between the hippy-dippy cover art and fawning back cover references, you really don't know our style. In between describing our favorite examples of "that's really a therapy?" we discuss the controversy over Dr. van der Kolk's work, how much trauma-informed practice has come since the book's publication, and answer the question, "Is this book really appropriate for behavior analysts?" Whether you're looking for other BCBAs to discuss this book with you or because you just don't have time for another 400-page doorstop right now, get your ear buds in and enjoy the discussion! The full episode is available for 2.0 LEARNING BACB / 2.0 TRAUMA-INFORMED QABA CEUs. Patrons at the $10 and up level, as part of your subscription, you'll be able to earn these CEs for no charge! Subscribe to our Patreon today! Content discussed in this episode: Van der Kolk, B. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books. Nietfeld, E. (2025, January/February). What the most famous book about trauma gets wrong. Mother Jones. https://www.motherjones.com/media/2024/12/trauma-body-keeps-the-score-van-der-kolk-psychology-therapy-ptsd/

If you've ever left a doctor's office feeling dismissed or told “that's just your hormones”—this episode is for you.Melissa sits down with sisters Renee Belz and Lauren Sambataro (aka the Biohacker Babes) for a real conversation about what it means to take your health back. From brain fog and burnout to restless sleep and stress that never quits, they break down what's really going on in your body and how to start feeling better with simple, doable tools. No overwhelm. No crazy routines. Just powerful reminders that your body isn't broken, it's actually trying to talk to you.In this episode, we break down:-What biohacking really means for women (and why Renee and Lauren prefer bioharmonizing)-How to use HRV (heart rate variability) to track your stress and build resilience-Circadian rhythm basics and why your morning light matters more than your supplements-What “social jetlag” is—and how to get back in sync-Why emotional stress can show up as physical pain (and what to do about it)-The real reason it's hard to rest—and how to start rewiring your nervous system-How to stop outsourcing your health and rebuild trust in your bodyResources:The DNA Company Genetic Testing: https://thednacompany.com/Optimal HRV App: https://www.optimalhrv.com/Biohacker Babes website: https://thebiohackerbabes.com/The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?crid=34NO4JATUC806&dib=eyJ2IjoiMSJ9.-HfwhfcCzO3-23Js48DRcIUPDT7iz1CFqWO55pGBAxyW0-aPGoooPIzM6Vs9Rv5yWwV-zlI6xdxtxabjVbOpIc7qcUsFOHney54P9ciCU4XuRqwbQX6rZ_P2KoLG7RKndwKBPBC6lrTQ06AWXsJ5WAR68DkGfhsJK1oHcJxchjzJdGz22yDsTVjOTVnYzLmbjKt5ZVx46TiqyNPxA38_OXb6euD5aXeHpJltb5VkEaI.dvEVMPj8PSg9g2CTDoCPCLibK9eXUxtVyF-TZel9bbc&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1749818282&sprefix=the+body+keep,aps,522&sr=8-1&linkCode=sl1&tag=jasonsonners-20&linkId=177517d449e48bb34ba10fdf8766eac2&language=en_US&ref_=as_li_ss_tlRed Light Guide: https://www.drmelissasonners.com/red-light-guideFollow The Biohacker Babes: https://www.instagram.com/biohacker_babes https://www.facebook.com/biohackerbabes https://podcasts.apple.com/us/podcast/renee-belz-lauren-sambataro/id1470189843

This one is for anyone who's ever felt broken, disconnected, or like they've just been surviving instead of living.Today's guest, Jonathan Labman, knows what that's like—because he's lived it. A survivor of childhood abuse and religious cults, Jonathan turned his trauma into a path of deep healing and spiritual awakening. For over 24 years, he's been helping others do the same—guiding people out of anxiety, burnout, and emotional pain into a more peaceful, present, and connected life.In this powerful conversation, Jonathan shares not only his incredible story but also the wisdom he's gained along the way—from understanding ego and emotional patterns to discovering what it really means to "wake up." This episode is full of real talk, soul-level insight, and practical tools for anyone who's ready to stop chasing and start healing.Chapters00:00 Introduction to Spiritual Awakening and Transformation03:00 Understanding Spiritual Awakening and Ego Death06:00 The Journey from Pain to Healing08:55 Overcoming Childhood Trauma and Abuse11:57 The Impact of Cult Experiences on Identity15:04 Finding Hope and Healing Through Therapy18:01 The Role of Spiritual Practices in Recovery20:57 Integrating Psychology and Spirituality24:03 Reflections on Healing and Ongoing Growth26:13 Healing from Trauma: A Personal Journey30:05 Understanding Trauma and Its Effects34:06 The Process of Healing and Self-Discovery38:02 Practical Tools for Managing Trauma Responses44:37 Finding Hope and Support in HealingWhat We Talk About:What it was really like growing up in a religious cult—and what it taught Jonathan about true spiritualityHow he turned trauma into transformation (and how you can too)Why we burn out trying to succeed—and what “success” looks like when you're awakeThe simple, powerful basics of being human (and why we forget them)How to stop believing every thought and start trusting your deeper selfThe role of the body, breath, and energy in healing from traumaHow Jonathan stays grounded—even in a chaotic worldWhat he would say to someone who feels like they'll never feel whole againA Few Soul-Stirring Quotes:“You are the divine in a body.”“Nobody ever taught us how to feel our feelings.”“If I can do it, so can you.”“You don't need another self-help book—you need to come home to yourself.”Mentioned in the Episode:Jonathan's book: Being Human and Waking UpHis column: Simply AwakeRecommended read: The Body Keeps the Score by Bessel van der KolkLearn more about Jonathan & his work:

Today's guest is the author of the iconic book, ‘The Body Keeps the Score', which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.   Today's clip is from episode 336 of the podcast with professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation, Dr. Bessel van der Kolk.   In this clip we discuss the meaning of trauma and how it's different from stress, how traumatic experiences leave an imprint in our bodies, and why he thinks that body-oriented therapies such as yoga could play a vital role in beginning to heal.   Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/336 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dipal Shah is a biochemist turned quantum healer who has transformed thousands of lives by bridging science and energy medicine. As the founder of Ananda 4 Life, she helps people move from pain and confusion to clarity, wellness, and self-empowerment. In this episode, Dipal shares how her personal journey led her from the pharmaceutical world to the forefront of holistic healing. Her story will inspire anyone feeling stuck, burned out, or out of options to believe in the possibility of healing—through energy, intention, and alignment. In this episode, we explore: Dipal's shift from science to spiritual healing Why energy medicine is the future of health How to tune into your body's wisdom for healing The surprising link between pain and clarity Her simple method to help you feel good again Connect with Dipal Shah:

Author and wellness expert Alisa Keeton  talks about how to manage stress and how to integrate joy and rest and adventure when life isn't going as you wish. Alisa's book is “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self.” Need a joy bomb? Follow Alisa on Instagram here Alisa mentioned "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk Dr. Jill Bolte Taylor's 90 second rule Faith Radio podcasts are made possible by your support. Give now: click here

“You're not alone, you're not crazy—and with God's help, you can build confidence and walk in truth.” Have you ever felt like you weren't good enough? Like you didn't belong or couldn't trust your own decisions? Maybe you've wrestled with anxiety before speaking up, or feared being rejected in relationships. If so, you're not alone. In this special “Coaches Takeover” episode, Coaches Susan and Diana get real about a struggle that touches every woman at some point: insecurity. They peel back the layers to explore what insecurity really is, how it forms, how it shows up in everyday life—from career and finances to relationships and social settings—and how to move forward with confidence, clarity, and faith. With biblical insight, relatable stories, and practical tools, this episode will help you identify hidden roots of insecurity and take the first step toward freedom. Understanding the Root of Insecurity Insecurity isn't just a feeling—it's often a long-standing belief shaped by past wounds, trauma, criticism, or comparison. Susan and Diana explain how insecurity is usually built on perception rather than truth, and how that perception becomes a lens that affects everything from your self-worth to your ability to make decisions. Types of Insecurity—and Where You Might See Yourself From public speaking to parenting, marriage to money, insecurity shows up in many forms: personal, relational, social, professional, and financial. The coaches share vulnerable stories from their own lives (yes, even beach towel choices and Ph.D. paths!) to illustrate how insecurity can limit growth and paralyze action. The Body Keeps the Score Insecurity doesn't just stay in your head. It shows up in your body—through anxiety, overthinking, or even chronic stress. You'll learn how physical dysregulation can keep you stuck and how being curious (not critical) about your reactions can be a powerful path to healing. Shifting from Perfectionism to Purpose When insecurity drives perfectionism, it keeps you focused on your flaws instead of your impact. The coaches offer a mindset shift: let go of the need to be perfect and embrace being human. Showing up, even imperfectly, is powerful—especially when you focus on helping others rather than proving yourself. From Shame to Strength: A Biblical Perspective Going all the way back to Genesis, we see insecurity take root when we begin to question who we are and who God is. Susan and Diana remind us of the enemy's tactics and encourage us to put on the armor of God (Ephesians 6:10–12), standing firm in truth and identity as beloved daughters of the King. You Are Not Alone Friend, insecurity may whisper that you're not enough—but the truth is, you are deeply loved, uniquely created, and equipped by God for purpose. You don't need to stay stuck in fear. With His help, you can show up strong, stand in your worth, and walk in freedom. We're so glad you're here. If this episode encouraged you, would you share it with a friend or leave a review? You never know who might need the hope and healing God has for them through your simple act of sharing. Until next time, keep leaning into courage, wisdom, and the One who loves you most.

You are familiar with the advice that you shouldn't go grocery shopping when you are hungry because you will spend more money and buy more junk. However, that's just a piece of story. Hunger and shopping are related in other ways. This episode begins by explaining how. https://phys.org/news/2015-03-hungry-people-food.html#google_vignette The idea that spending too much time on your phone, tablet or computer is bad for you has become conventional wisdom. But is that true? What does the research say about this? It turns out it's not black and white, there are shades of gray worth understanding. Here to explain this is Jacqueline Nesi. She is a psychologist and assistant professor at Brown University who writes the popular weekly newsletter Techno Sapiens (https://technosapiens.substack.com), which provides tips to manage your screen time better. She has published over 50 peer-reviewed publications related to technology use and has appeared on CNBC, CNN, and NPR. Your body is an amazing collection of processes and systems that all work to keep you alive and moving. Most of us have no idea what goes on inside of us to make it all happen so, here to explain some of it and unravel a few mysteries of the human body and explain why we can't live forever, how the body defends itself, why we need to sleep and so much and more is Dr. Darragh Ennis. He is a scientist and researcher who has worked at the University of Oxford and the University of Glasgow and he is author of the book The Body: 10 Things You Should Know (https://amzn.to/42ApkC5). Have you heard the word “halfalogue? It's when you hear someone else talking on their phone but you are hearing only their side of the conversation. It can drive you crazy and it has other implications, especially if you are driving a car. Listen as I explain. https://news.cornell.edu/stories/2010/05/half-heard-phone-conversations-reduce-performance PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices