Podcasts about Bessel

Trigger Warning: This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Please listen with care.   In this Part 2 of a 2-part series, we reconnect with Emily as she shares what life has looked like since her last suicide attempt—unpacking what real recovery feels like when it's layered with parenting, relationship trauma, childhood emotional neglect, and navigating the pressure to “look okay” on the outside. This is a story about fighting to stay, even when your brain tries to convince you otherwise.     Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries. We're here to normalize mental health conversations through laughter, truth-telling, and a whole lot of heart. We want to hear your thoughts on this episode: https://castfeedback.com/67521f0bde0b101c7b10442a You can leave a voice message or a written note. We listen to all of them.   “I'm not proud of my story because it's pretty—it's ugly. But I'm proud I'm still here.” — Emily   What This Episode is About Emily opens up about what came next after the suicide attempts, what healing looks like on the ground level, and the daily work it takes to quiet the internalized voices of shame. She talks about masking, being in survival mode, and the confusion of being a high-functioning person with severe depression. You'll also hear about her struggles in romantic relationships, what it felt like to have emotional abuse reinforced in adulthood, and how becoming a parent inspired her to change the narrative in her family line.   SEO Keywords: Suicide attempt recovery, high-functioning depression, emotional abuse, trauma-informed parenting, mental health support, post-attempt healing, invisible pain, self-worth, generational trauma, PTSD recovery, inner child work, coping with shame, childhood emotional neglect   Meet Our Guest: Emily Emily is a trauma survivor, a nurse, a mother, and a woman doing the hard work to heal while still showing up for everyone else. In Part 1, she shared her early struggles with mental illness, beginning with cutting at age 11 and two suicide attempts before she turned 21. In this episode, she takes us deeper into the “after”—into the quiet, messy, nonlinear work of recovery. She explains how her trauma carried into her adult relationships, how she learned to identify emotional abuse in real-time, and how she's slowly starting to believe she is worthy of being loved without condition. Emily's story is not tied up in a neat little bow—and that's precisely why it matters. Instagram: https://www.instagram.com/emmiewillyy/   3 Key Takeaways You can look “fine” and still be in survival mode. High-functioning depression is real. Unresolved childhood trauma can impact every adult relationship. But awareness is power. Recovery is daily work. It's not a one-time decision; it's a commitment to stay.   Actionable Items Use grounding tools when shame kicks in—like naming your feeling out loud or writing it down. Audit your relationships for emotional safety: Do they help you grow or keep you in patterns? If you're struggling, reach out to someone. You don't have to wait until you're in crisis to ask for help.   Chapters & Time Stamps [00:01:22] Living With the Aftermath Emily reflects on what life looked like after her second attempt and why she thought she had to act “fine.” [00:04:45] The Masking We Learn The dangers of pretending everything is okay, even when it's not—and how people missed the signs. [00:09:12] Surviving Toxic Love Emily shares her experience with emotionally abusive relationships and how it mirrored her childhood. [00:21:30] Parenting as a Cycle Breaker What she's doing differently to raise her daughter with emotional honesty and safety. [00:29:55] Healing Isn't Pretty The real, gritty parts of staying alive—and staying connected to yourself.   References 988 Suicide & Crisis Lifeline – https://988lifeline.org The Body Keeps the Score by Bessel van der Kolk What My Bones Know by Stephanie Foo BetterHelp Online Therapy – https://www.betterhelp.com Mental Health America – https://mhanational.org   Subscribe, Rate, and Review! Be sure to subscribe so you never miss an episode. Rate and review us on your favorite podcast platform, or drop your feedback at: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #SuicideAttemptSurvivor #Grex #DirtySkittles #PostAttemptRecovery #BreakTheStigma #ParentingWithTrauma #HealingIsMessy #RealConversations #GenerationalHealing #InvisiblePain #YouMatter #PodcastForHealing #ItsOkayToNotBeOkay #ShameResilience #EmotionalAbuseAwareness #Podmatch #HighFunctioningDepression ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

  It Didn't Start With You: Breaking Generational Patterns and Healing the Past Summary: In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore the powerful concept of generational patterns and how our family history shapes our lives. Drawing on insights from Mark Wolynn's book It Didn't Start With You, they discuss the science of epigenetics, the influence of cellular memories, and how unresolved trauma, behaviors, and strengths can be passed down for generations. Through personal stories and client experiences, they show how mapping a genogram can reveal inherited patterns in health, relationships, addictions, and emotional responses. Most importantly, they share practical ways to break unhealthy cycles, embrace healthy habits, and become the “chain breaker” for future generations. Listeners will come away with tools for self-discovery, compassion toward their family history, and actionable steps to transform inherited patterns into a healthier legacy. Suggested Resources: Book: It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – Mark Wolynn Book: The Body Keeps the Score – Dr. Bessel van der Kolk Website: FamilySearch.org – Free tool for building family trees and discovering ancestral stories Article: “What is Epigenetics?” – CDC resource Tool: Genogram templates (available through many therapy and family mapping resources) Practice: Daily mindfulness or meditation for emotional regulation Exercise: Create your own genogram noting health history, relationships, addictions, and major life events across at least three generations

What if the health struggles you're facing aren't just about diet, exercise, or willpower — but about unresolved trauma stored in your body?In this powerful conversation, I'm joined by trauma-informed confidence and relationship coach Tori Jenae to explore the deep connection between emotional health, the nervous system, and physical wellbeing.Tori shares her personal healing journey, from a traumatic upbringing to decades of study in psychology, somatic work, and functional health practices. Together, we break down how chronic stress and trauma can manifest in everything from gut and hormone imbalances to burnout, perfectionism, and people-pleasing — and what you can actually do about it.You'll learn:How trauma gets stored in the body and impacts digestion, hormones, and energyThe signs your body may still be stuck in fight-or-flight modeWhy completing the stress cycle is essential for long-term healthHow perfectionism and people-pleasing can be early indicators of unresolved traumaPractical tools to start regulating your nervous system todayWhy self-compassion and experimentation are key to lasting changeWhether you've experienced “big T” trauma, chronic stress, or simply feel stuck despite “doing everything right,” this episode will help you approach your health goals from a deeper, more compassionate place.Resources & Links:Connect with Tori Jenae: Instagram @tori.jenaeWebsite http://www.torijenae.com/Book mentioned: The Body Keeps the Score by Bessel van der KolkBook mentioned: How to Do the Work by Dr. Nicole LePera

Ever fallen for someone who looked flawless on paper, but in real life turned out to be your personal nightmare with a Christian smile slapped on top? In today's episode, I sit down with Maile, a bright spark in our Flying Free community, who thought she'd landed in God's will when she married her second husband. Instead, she found herself suffocating under spiritual gaslighting, emotional sabotage, and escalating violence, all hidden behind the shiny veneer of “good Christian marriage.”This is a real story of what it looks like to wake up, break free, and rebuild your life, even when you've already done the divorce thing once before, and the church ladies are clutching their pearls at you for round two.In this episode:The red flags Maile ignored during dating (love bombing, control, snooping)How spiritual abuse kept her stuck under the “good Christian wife” lieWhy COVID became the unexpected wake-up call she neededHow she found the courage to leave, even after already being divorced onceWhat freedom and faith look like on the other side of abuseRead the full show notes and/or ask Natalie a question hereRelated Resources:Book mentioned: The Body Keeps the Score by Bessel van der Kolk.Some other survivor stories: Shelley's story and Stacie's story.

In this episode of the MindHealth360 Show, psychiatrist and trauma researcher Bessel van der Kolk, author of The Body Keeps the Score, joins Kirkland Newman for a powerful exploration of how trauma affects the brain, body and sense of self – and how healing can emerge through somatic, relational and neurobiological interventions.  Drawing from decades of clinical and research experience, Dr. van der Kolk discusses how trauma disrupts core brain functions, creates enduring physiological patterns, and limits a person's ability to feel connected or safe. He emphasises the limitations of top-down, cognitive talk therapies alone, and highlights the critical role of bottom-up, body-based approaches to healing.  Bessel illustrates the value of experiential practices – including EMDR, neurofeedback, yoga, Internal Family Systems (IFS), and psychedelic-assisted therapy – as ways to improve self-regulation, brain integration, and emotional processing. He also reflects on the essential role of human connection, joy, rhythm, and relational safety in recovery.  This conversation will be especially valuable for clinicians, researchers, and anyone seeking a deeper understanding of trauma and the integrative, whole-person approaches that can support healing.  In this episode, you will learn:  How trauma can create automatic patterns in brain and behavior, rooted in disrupted regulatory systems and rigid neural habits  Why bottom-up therapies (movement, rhythm, body awareness) are often necessary to complement verbal psychotherapy  How relational safety, rhythmic engagement, and movement can calm the nervous system and support healing  The significance of EMDR, neurofeedback, and IFS in reconnecting different brain regions and improving emotional regulation  Why trauma recovery is about restoring agency, self-awareness, and connection – not simply revisiting traumatic memories  How early neglect and lack of secure attachment affect development, social engagement, and physiological resilience  Why psychedelics (such as MDMA) show strong potential in expanding neuroplasticity and opening up new therapeutic possibilities  How creativity, play, and joy are central – not optional – to sustainable healing and growth  The importance of broadening trauma treatment beyond medication and talk therapy to include embodied, relational, and community-based approaches

In this powerful and meaningful conversation, Laurel sits down with speaker, storyteller, and youth mentor Nick Tucker to explore what it truly means to become resilient. From a childhood shaped by addiction, foster care, and loss to walking across the country in a spontaneous act of spiritual searching, Nick's story is one of transformation, healing, and choosing a life of purpose—again and again. Together, they dive into: The real definition of resilience (hint: it's not just bouncing back) How writing his life story revealed unprocessed trauma and sparked healing The importance of self-awareness and learning to feel your feelings The surprising forms inner work can take—walking, parenting, praying, cooking Why relationships are our greatest teachers in emotional growth And how Nick's “Walk With Me” tour is spreading hope and humanity across the country This conversation is rich with wisdom, humor, and truth—and a beautiful reminder that we never stop becoming. Whether you're navigating your own healing, showing up for others, or simply trying to figure out what's next, this episode invites you to slow down, look inward, and take the next courageous step toward a beautiful life. Links/Books mentioned The Body Keeps the Score by Bessel van der Kolk The Walk by Richard Paul Evans The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Nick Tucker is a husband and father, a speaker, storyteller, and founder of Camp Nick, a youth adventure camp in Los Angeles. Living the life he always dreamed of, Nick's message centers on resilience, healing, and the lifelong journey of becoming. Nick is also the visionary behind the Walk With Me Tour, a cross-country speaking tour that retraces his 2011 walk from Maine to California – a 7 month-long journey of more than 3400 miles through 16 states and 20 volunteer projects along the way. You can learn more about Nick at www.NickRTucker.com and follow him on Instagram @NickTucker www.instagram.com/nickrtucker Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel Holland at www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel Boivin at www.fluxflowcoaching.com.

Tara Buchanan of the Behind Our Smiles marriage podcast joins us to talk about the impact of childhood trauma—big T and little t—on sex in marriage and how to help your husband heal. Sponsor Better Help can help you connect with the right therapist. Use our special link and get 10% off your first month: https://www.betterhelp.com/4cw From the Bible The Lord is close to the brokenhearted and saves those who are crushed in spirit. Psalm 34:18 Though my father and mother forsake me, the Lord will receive me. Psalm 27:10 Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. 2 Corinthians 1:3–4 Jesus went through all the towns and villages, teaching in their synagogues, proclaiming the good news of the kingdom and healing every disease and sickness. Matthew 9:35 He heals the brokenhearted and binds up their wounds. Psalm 147:3 Resources Behind Our Smiles marriage podcast Behind Our Smiles website Episode 216: When She Wants Sex More - Sex Chat for Christian Wives w/Tara's first appearance on our show! Overcoming Childhood Sexual Abuse: One Powerful Story - Hot, Holy & Humorous How We Love: Discover Your Love Style, Enhance Your Marriage by Milan and Kay Yerkovich Episode 122: Self-Care for Wives Strong Wives - Bonny's coaching site The Higher Desire Wife: Understanding and Help for Christian Women Navigating Mismatched Sex Drives by J. Parker Sensate Focus Therapy | Cornell Health Everything You Need to Know About Sensate Focus Touch by Linda Weiner, LCSW | YouTube Couples Recovery and FANOS Check-in - Bethesda Workshops The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD Unwanted: How Sexual Brokenness Reveals Our Way to Healing by Jay Stringer Trauma and Recovery: The Aftermath of Violence—from Domestic Abuse to Political Terror by Judith L. Herman MD Thanks for joining us at the virtual kitchen table for another great chat! We'd love for you to join our inner circle by supporting us on Patreon. You can contribute to our wonderful ministry while getting some fun perks for yourself! Check it out here: https://patreon.com/ForChristianWives If you could, leave a rating and/or review so that others can find the show. Please also check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns Honeycomb & Spice - Chris Taylor Hot, Holy & Humorous - J. Parker

Jenny Hughes, PhD is a licensed clinical psychologist specializing in trauma and PTSD. She supports helpers and healers through the common experience of vicarious trauma as the founder of  The BRAVE Trauma Therapist Collective. Jenny helps trauma therapists be human again as they learn how to manage vicarious trauma and enhance vicarious resilience together. As a clinician, she practices Brainspotting, EMDR, and Cognitive Processing Therapy. Jenny is the author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook.Dr. Michael Gomez is a licensed clinical psychologist in Texas and Rhode Island who specializes in trauma across diverse contexts, including child abuse, disaster response, sexual trafficking, immigration, secondary trauma, and systemic racism. He's served on clinical faculty at Brown University's Warren Alpert Medical School and has directed trauma-focused clinics like the Adversity and Resilience Community Center in West Texas. Dr. Gomez is also a co-founder of the NCTSN's Trauma and IDD Workgroup and part of the film team at the University of Connecticut's Center for the Treatment of Complex/Developmental Trauma Disorders. He currently sees clients through PCS Counseling in Lubbock, Texas.In This EpisodeOn Instagram, @braveprovidersOn Facebook, in The Vicarious Trauma Community with Jenny HughesAnd on TikTok, @braveprovidersYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

This week, Shawn Wilkie and Dr. Ivan Zak meet with Dr. Eve Hanks, the founder of MI:RNA Diagnostics to chat about her remarkable journey from clinical veterinary practice to becoming the CEO of a pioneering diagnostics company. Eve shares how her background in immunology led to the creation of an AI-powered platform that uses microRNA to detect disease earlier than ever before. You`ll discover how predictive diagnostics can improve clinical decision-making, reduce uncertainty, and support personalized care for both pets and production animals.   Learn more about MI:RNA Diagnostics. Dr. Hanks recommends “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk M.D.

mirror characters — like Tamlin and Rhysand from Sarah J. Maas' A Court of Thorns and Roses — reveal the most intimate truths about how we love, justify, forgive, and evolve.A heartfelt thank-you to @katrynn for the innovative and emotionally charged question sent via Cameo — which inspired this entire exploration of how we experience fictional love as a mirrorThrough the lens of emotional psychology, myth, and narrative healing, this episode unpacks: Why we romanticize the complicated “book boyfriend”. How love becomes control and when control becomes violence. The difference between soul-led love and ego-driven protection. Why Rhysand is forgiven for what Tamlin is condemned for. How fictional characters reflect the shadow sides of real relationships.A Court of Thorns and Roses by Sarah J. Maas Think Like a Monk by Jay Shetty The Body Keeps the Score by Bessel van der Kolk Hosted on Acast. See acast.com/privacy for more information.

Is your nervous system keeping you stuck in old patterns and narratives? Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can regulate our nervous system, heal generational wounds, and create deep, authentic connection by loving our parts into wholeness.

Bridgett McGowen-Hawkins is an award-winning international speaker, author, and publisher who energizes audiences and empowers voices. A late discovery adoptee, Bridgett found out at the age of 31 that she was adopted, an experience that reshaped her understanding of identity, family, trust, and truth. Today, she shares her story to support others with healing, speaking boldly, and reclaiming their narratives.Bridgett is on a mission to inspire a global audience to reframe public speaking and communication not merely as a professional skill but as a fundamental human right and a lever of influence, equity, and justice. She is the founder of Press 49, a hybrid publishing company that amplifies untold stories and transformational voices.Website: https://www.bridgettmcgowen.com/Book recommendations: The Body Keeps The Score by Bessel van der Kolk M.D., Lions Roaring Far From Home by Aselefech Evans , Kassaye Berhanu-MacDonald, et al., Journey of the Adopted Self by Betty Jean Lifton.Music by Corey Quinn

Watch the full episode with Dr. Bessel van der Kolk here: https://youtu.be/Zobj5juTfF8Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

“Sometimes the bravest and most important thing you can do is just show up.” – Glennon Doyle Courage isn't loud. It's not always a leap or a battle cry. Sometimes—it's a whisper. A moment. A breath. A choice to try again. In this episode, we explore what it means to feel courageous—not perform it. You'll hear how joy isn't the reward for perfection or assimilation, but a return to self. We'll talk about the neuroscience of safety and bravery, the myths of courage, and how small moments can be the bravest of all. Whether you're in the middle of a storm or just beginning to exhale again, this one's for you. In This Episode, You'll Learn:

I met my friend Rachel at a retreat a little over a year ago and we were fast friends. She is a fellow podcaster and now an author. Today, I'm having her on the Work and Play podcast to talk all about her new book and some big sister advice that you are not going to want to miss. Resources from this episode: Rachel Awtrey Website Follow Rachel on Instagram Real Talk with Rachel Awtrey Podcast Soul Camp Love Your Life book by Rachel Awtrey Your Body Keeps the Score by Bessel van der Kolk M.D.  Big Sis Advice  Just Do Something by Kevin DeYoung Psalm 68:3 Send Nancy an Audio Message! Visit my Cornerstore! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!  

Dr. Nick Brüss, EdD, LMFT, is a leading expert in psychedelic-assisted therapy and a licensed therapist. He serves as a clinical researcher and supervisor on the FDA phase III MAPS trial using MDMA for PTSD and is the lead therapist on Compass Pathways' psilocybin trial for treatment-resistant depression. A specialist in Internal Family Systems therapy, Dr. Brüss has shared his work at UCLA and Yale. He's also a certified mindfulness facilitator and Compassion Cultivation teacher, blending science, compassion, and innovation in healing. In This EpisodeNick's websiteYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

“God designed you—and He cares about your body.” That simple truth forms the foundation of a powerful and wide-ranging conversation with Dr. Kerri Anthony, a board-certified OBGYN and menopause specialist.   Along the way, we dismantle myths, normalize conversations that have been taboo in the Church for too long, and encourage women to take ownership of their health and well-being. No matter what season of life you're in—this episode is for you.   Disclaimer: Dr. Anthony is a licensed physician, but this episode is for educational purposes only and should not be considered medical advice.   Show notes: You can find Dr. Kerri Anthony @yourmenopausemd on Instagram, Facebook, YouTube, and more: https://linktr.ee/yourmenopausemd?utm_source=linktree_profile_share<sid=51449eec-0ebb-46d7-bcd2-4348b7d464c7   Books Recommended by Dr. Anthony: You Are Not Broken by Kelli Caspersen The Menopause Manifesto by Jen Gunter Better Sex Through Mindfulness by Lori A. Brotto, PhD More Book Recommendations: Embodied by Gregg Allison The Great Sex Rescue by Sheila Wray Gregoire How and When to Tell Your Kids about Sex by Stan and Brenna Jones The Body Keeps the Score by Bessel van Der Kolk M.D.   Want to connect with a pastor? Fill out our connect form so that we can connect with the right team and resources:  https://my.churchonthemove.com/connect

Watch the full episode with Dr. Bessel van der Kolk here: https://youtu.be/Zobj5juTfF8Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Finding the Why: The Courage to Understand Betrayal When betrayal strikes, one of the first—and most painful—questions we ask is: Why? Why did they do this? Why am I reacting this way? Why does it still hurt? In this weeks episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore the emotional terrain beneath the question “Why?”—from both sides of betrayal. Whether you're the partner who was betrayed or the one who acted out, this conversation invites you to pause, look inward, and begin to understand the deeper patterns, pain, and unmet needs that often lie beneath surface behaviors. This episode is about more than answers. It's about reclaiming clarity, self-awareness, and hope. It's about finding the courage to ask honest questions—and the grace to explore them without judgment. Key Points from the Episode: The “Why” Is Often Complex: There's rarely a single reason behind betrayal. Stress, disconnection, childhood trauma, and emotional avoidance often intersect. Understanding ≠ Justifying: Explaining why something happened isn't about excusing it—it's about owning the story with honesty and accountability. Betrayed Partners Need to Know Why: Many betrayed partners seek the “why” not to forgive, but to feel safe—so it doesn't happen again. Anger as a Messenger: Anger often masks deeper emotions like fear, grief, or feeling unlovable. Recognizing this helps both partners move toward healing. The Power of Insight: Recovery deepens when individuals identify their emotional triggers, patterns, and the moments they cross internal boundaries. The “Five Whys” Technique: Asking “Why?” five times in a row helps uncover the root belief or fear behind a reaction or behavior. The Body Remembers: Emotional memories can be stored somatically. Sometimes the why is felt before it's fully understood cognitively. Self-Compassion Matters: Whether you're uncovering your own “why” or hearing your partner's, approach the process with curiosity—not judgment. Tools & Resources Mentioned: Journaling Prompts for Insight: “What was I feeling right before I acted out or shut down?” “What does this experience say about me—and is that really true?” “What need was I trying to meet?” The 5 Whys Exercise (inspired by Toyota problem-solving method) Morning Pages – from The Artist's Way by Julia Cameron A daily writing practice to uncover unconscious thoughts and patterns. Books Referenced: The Body Keeps the Score by Dr. Bessel van der Kolk The Power of Habit by Charles Duhigg Willpower by Dr. Roy Baumeister Mindsight by Dr. Daniel Siegel Takeaway Message: Understanding your why—whether you're the one healing from betrayal or the one seeking to make things right—is an act of courage. It's not about blame. It's about seeing clearly, feeling deeply, and choosing to heal with intention. For more information about Dr. Kevin Skinner and MaryAnn's work please visit HumanIntimacy.com  

Hey Team! This week I'm talking with Britt Piper, a somatic experiencing practitioner, trauma educator, and author of Body First Healing. Britt's work focuses on understanding how trauma impacts the nervous system and brings both professional expertise and a deeply personal understanding of what it means to heal. In our conversation, we start with Britt's story and then we dive into what somatic therapy actually looks like, how trauma can live in the body long after the mind “knows” we're safe, and why the nervous system often gets stuck in survival mode. We also get into the science behind stress responses, intergenerational trauma, and practical ways to start listening to your body's signals instead of fighting against them. Also, just as a quick note before we get into it, today's episode includes discussion of trauma, including mentions of sexual violence, substance abuse, and suicidal thoughts. If these topics are sensitive for you, please take care while listening - feel free to skip ahead or pause when needed. Books Body First Healing by Britt Piper The Body Keeps the Score by Bessel van der Kolk It Didn't Start With You by Mark Wolynn Therapy & Practitioner Resource Somatic Experiencing International - https://traumahealing.org/ The Embody Lab - https://www.theembodylab.com/ Britt's Body First Healing Program - https://www.bodyfirsthealing.com/ If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/234 https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon This Episode's Top Tips 1. Somatic practices are body-based approaches to healing that focus on how trauma and stress are held in the nervous system rather than just the mind. They employ gentle techniques, such as tracking body sensations, subtle movements, and breath, to help the body complete its stress response cycles. 2. SI-BAM is a tool from Somatic Experiencing that helps track your internal state when emotions feel vague or difficult to name. It stands for Sensation, Image, Behavior, Affect (emotion), and Meaning. It begins by noticing physical sensations (such as tightness, warmth, or buzzing), and then observing if any mental images arise. It is followed by observing your body's behavior or impulses (fidgeting, leaning forward) and from there checking for any identifiable emotions, and noticing what meaning or story you attach to the experience. 3. If you feel stuck in the same emotional patterns and if stress, anxiety, or trauma seem to “live” in your body, showing up as chronic tension, pain, or fatigue, somatic therapy could be an option for you. Somatic work can give you tools to gently release that “stuck” survival energy and restore a sense of calm. 4. When dealing with trauma, you don't have to go it alone, but it is also important to work with a practitioner who understands what they are doing. And understand that somatic therapy is just one of many options that you can use to help you get the help you need.

In dieser Folge geht es um eine sehr berührende Frage einer Hörerin. Sie spricht von tiefen Wunden – entstanden durch frühe Trennungen nach einer Adoption, durch das Getrenntsein von ihrer Zwillingsschwester, durch instabile und wechselnde Bezugspersonen und das Gefühl, nicht wirklich gehalten worden zu sein, nicht sicher zu sein. Heute, als erwachsene Frau, die eine große Strecke auf dem Weg zu sich selbst schon gegangen ist, begegnet ihr dieser Ur-Schmerz immer wieder – besonders dann, wenn Beziehungen zerbrechen. Und obwohl sie genau weiß, warum sich Dinge verändern, warum Menschen gehen, warum sich Freundschaften lösen- und manchmal auch müssen - bleibt der tiefsitzende Schmerz. Er trifft sie mit voller Wucht. Und dann passieren Dinge, die sie selbst nicht gut findet: ein übermäßiges Kämpfen um Bindung, das Gefühl des Ausgebranntseins, die Suche nach Nähe in flüchtigen Begegnungen. Sie fragt: Wie kann man sich selbst entsprechen, wenn die Verletzung so tief liegt und immer wieder die Steuerung übernimmt? Ich nehme dich heute mit auf eine Reise in unsere facettenreiche Innenwelt – zu unserem Bindungssystem, zu frühen Prägungen, zur Weisheit der Gefühle und zu der Frage, warum das Herz oft nicht versteht, was der Verstand längst erkannt hat.#binungswunde #trennung #beziehungWERBUNGAlle Infos, Partner und Rabatte findest Du hier: https://linktr.ee/leben.lieben.lassen.podcastLINKS AUS DIESER FOLGE:Buchempfehlung: "The body keeps the score" Bessel van der KolkInternationale Studie "gelingende und nicht gelingende AdoptionPodcast-Folge „vorgeburtliche Traumata“Podcast-Folge mit Traumatherapeutin Dami CharfPodcast-Folge mit Traumatherapeutin Verena Königgeführte Meditationen von Leben-Lieben-Lassen Playlist (Spotify)CLAUDIA, LINKS UND RESSOURCENWeitere Inspiration auf Instagram: https://www.instagram.com/leben_lieben_lassen_podcast/Webseite & Beratung: https://leben-lieben-lassen.de/Alle Infos zu mir und meinen Angeboten: https://linktr.ee/Leben_Lieben_LassenHÖRERFRAGEN IM PODCASTStelle mir ganz anonym Deine Frage in der "Leben-Lieben-Lassen"-Sprechstunde und werde Teil der Show. Hosted on Acast. See acast.com/privacy for more information.

Susanne Babbel, originally from Germany, moved to the U.S. nearly 20 years ago. Known for her deep listening and insight, she was drawn to psychology through her own journey of personal growth. Her interest in the mind-body connection led her to study somatic psychology, earning master's degrees from John F. Kennedy University and Santa Barbara Graduate Institute.Maggie Kline, LMFT, has decades of experience as a school psychologist, family therapist, and Somatic Experiencing® faculty member. She's co-authored Trauma Through a Child's Eyes and Trauma-Proofing Your Kids with Peter Levine, and written extensively on trauma-informed care for children. In This Episodehttps://www.instagram.com/drbabbel/https://www.facebook.com/DrBabbelhttps://x.com/DrBabbelYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to discomfort are provided. Listen in and expand your capacity for distress tolerance today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Body-Based Healing2:27 Exploring the Polyvagal Theory5:38 Notable Authors and Their Works7:57 Practical Applications of Bottom-Up Regulation10:55 Tools for Building Resilience13:12 Understanding Anger and Discomfort16:18 Embracing Discomfort for Growth17:04 Previewing the Next Episode on GriefSummaryIn this episode, I delve into the intriguing topic of using bottom-up therapeutic approaches for addressing grief and anxiety, drawing inspiration from Johnny Miller's insights. My passion for exploring how our bodies can facilitate a return to calm and peace takes center stage. I emphasize the importance of integrating bodily sensations into our healing processes rather than merely relying on cognitive techniques, which is a perspective that is gradually gaining traction in the psychological community.I discuss the foundational concepts of somatic psychology and trauma healing, including principles from the polyvagal theory created by Dr. Stephen Porges. This theory is essential in understanding how our nervous systems respond to stimuli and how we can leverage body-focused techniques to signal safety and calm to our brains. By recognizing that our bodies can inform our mental states, we can build resilience and enhance our emotional regulation skills.I refer to key figures in this field, such as Deb Dana, who translates the complexities of polyvagal theory into practical strategies, and Dr. Bessel van der Kolk, whose book "The Body Keeps the Score" highlights how trauma is stored physically and the importance of incorporating movement and breathwork in recovery. Additionally, I touch upon the work of Peter Levine with Somatic Experiencing, illustrating how all these methodologies advocate for engaging the body as a pathway to emotional healing.#AnxietyCoachesPodcast #BottomUpHealing #NervousSystemRegulation #SomaticExperiencing #PolyvagalTheoryApplied #TraumaInformed #MindBodyConnection #CalmYourBody #SelfRegulationSkills #StressManagement #EmotionalFreedom #ResilienceBuilding #DiscomfortTolerance #AngerAsEnergy #BreathworkBenefits #ColdExposureTherapy #MovementAsMedicine #HealingJourney #InnerPeace #GinaRyanPodcast #StephenPorges #DebDana #BesselVanDerKolk #PeterLevine #GaborMate #TheBodyKeepsTheScore #WakingTheTiger #WhenTheBodySaysNo #MythOfNormal #AntiFragility #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Body Keeps the Score by Bessel van der Kolk has become a go-to book for understanding trauma, but not everyone agrees with its approach. In this episode, journalist and author of Acceptance: A Memoir, Emi Nietfeld joins us to talk about The Body Keeps the Score and how it influenced the world of trauma therapy. Bringing both her personal experience and sharp insight to the table, she enlightens us on trauma treatment and why popular narratives around resilience and recovery often miss the mark, especially when they lean more on storytelling than science.We get into where the book falls short, especially around science and why proven methods like CBT and prolonged exposure therapy deserve more attention. Emi also opens up about how those treatments personally changed her life.It's an honest look at trauma, what really works, and how we can do better, both personally and as a society.Listen and Learn:Why true resilience isn't about toughness alone but about community, care, and real support systemsHow the mental health system often fails kids by ignoring family dysfunction and why real change starts with seeing the full context, not just labeling the childWhy positive thinking isn't enough for trauma recovery and how validating, supportive therapy makes all the difference when you're ready to speak your truthAvoiding trauma memories in therapy can cause more harm and what effective healing requiresHow popular trauma books like “The Body Keeps the Score” can fuel shameChallenging the "addicted to trauma" label and how oversimplified narratives can stigmatize survivors and ignore systemic causes of violenceHow trauma research can be misrepresented, especially about cognitive behavioral therapy's real effectivenessUsing structured prolonged exposure therapy to help you safely face trauma and build resilienceWriting a memoir can unearth painful truths, but honest storytelling sparks real healing and self-acceptanceWhy popular trauma books feel like belief systems—and why we need solutions beyond therapyResources: Emi's Book Acceptance: https://bookshop.org/a/30734/9780593489499 Emi's website https://www.eminietfeld.com/ and her Substack https://eminietfeld.substack.com/ Connect with Emi on LinkedIn https://www.linkedin.com/in/emi-nietfeld/ and Instagram https://www.instagram.com/eminietfeld/ Mother Jones article: https://www.motherjones.com/media/2024/12/trauma-body-keeps-the-score-van-der-kolk-psychology-therapy-ptsd/ Slate article: https://slate.com/technology/2024/08/sexual-assault-treatment-talk-therapy-prolonged-exposure-recovery.htmlArticle mentioned on trauma theory as a belief system: https://beiner.substack.com/p/the-truth-about-trauma-bessel-vanAbout Emi NietfieldEmi Nietfeld is an author, journalist, and speaker. She is the author of Acceptance (Penguin Press ‘22), a memoir of her journey through foster care and homelessness, interrogating the true meanings of resilience, ambition, and success. After graduating from Harvard in 2015, she worked as a software engineer, an experience she wrote about in her viral New York Times essay, “After Working At Google, I'll Never Let Myself Love a Job Again.”She's passionate about mental health, helping young people navigate their careers, and the connection between engineering and creativity. A dynamic, sought-after speaker, she can be found on podcasts, leading conference keynotes, and speaking at universities and companies alike.Her essays have appeared in The New York Times, New York Magazine, The Atlantic, and other publications, been nominated for the Pushcart Prize, noted in The Best American Essays, and taught in classrooms from high schools to MFA programs.Related Episodes: 416. Trauma and PTSD Treatment with Robyn Walser383. What My Bones Know: C-PTSD with Stephanie Foo279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson355. What is EMDR with Jamie Marich 77. Acceptance and Commitment Therapy with Jill Stoddard See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I'm a great one for saying yes to things because I like saying yes to things .... and my husband always says, availability isn't a skill, Susanne. So, I have to remind myself of that sometimes." Dr Susanne Evans   Susanne, David and I speak about burnout. Not as a concept, but as something that we may well have to navigate in our work-lives. We talked about signs like exhaustion, disconnection, losing a sense of self. We spoke about what it was like not know what was wrong and how our bodies will take action to support us.  For me, this was the first time I shared my own experience in this way. And I offered it because I know how isolating this can feel when you're in it. We also explore what you might do if something in this resonates with you - whether for yourself or someone you know.   Resources Mentioned Rushing Women's Syndrome by Dr. Libby Weaver Nuts! by Herb Kelleher An article on Parental Burnout in The Guardian The Body Keeps the Score by Bessel van der Kolk "The Swan" - a poem by Rainer Maria Rilke The Art of Impossible by Stephen Kotler The Power of Full Engagement by Jim Loehr and Tony Schwartz The Art of Possibility by Rosamund Stone Zander & Benjamin Zander Conscious Creativity by Philippa Stanton Wanderful by David Pearl   Dr Susanne Evans is an organisation change consultant, trainer, coach and researcher on a mission to change the way that transformations are managed in organisations. She founded Feldspar Consulting in 2007 to help her clients lead change in a more human, effective way. As well as writing and speaking about organisation change, Susanne hosts open storytelling workshops, supporting organisations and individuals in writing a compelling story for themselves. She is the author of ChangeStories and the host of the popular ChangeStories podcast.   David Lee is a coach, consultant, workshop facilitator, keynote speaker, and author, who loves creating a win/win/win relationship between people and the organizations they work for. He helps leaders and leadership teams learn how to become "people whisperers", and by doing so, increase their ability to make their organization THE choice for "A List Talent" and inspire the best in their people.   Connect with Susanne On LinkedIn Through her website: Feldspar Consulting Listen to Change Stories podcast   Connect with David On LinkedIn  Through his website Human Nature at Work

Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior.  She received both her BA and MSW from the University of California Los Angeles (UCLA) and her MLIS from San Jose State University (SJSU). Tyler Orr, LPC/MHSP (TN), LCMHC (NC), NCC, is the creator of Constructed Awareness (CA) and President of the Constructed Awareness Institute. He offers an interactive, here-and now approach to counseling, consulting, and teaching that integrates mindfulness, nonviolence, and process-oriented approaches. If you'd like to learn more about CA, visit www.constructedawareness.com or email Tyler directly at info@constructedawareness.com.In This Episodeconstructedawareness.comhttps://www.instagram.com/constructedawareness/https://www.youtube.com/@constructedawarenessChristina's websiteNeural Retraining informationConstructed AwarenessYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Why can't you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link? Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change.

When an organization is trapped in survival mode, it doesn't just face external pressure. It suffers an internal collapse of energy, creativity, and coherence. Chronic stress becomes the culture, innovation dries up, and people burn out trying to keep the lights on. But just as individuals can heal from trauma, so can organizations, if leaders are willing to shift from constant doing to conscious being. In this episode of the Happiness Squad Podcast, Ashish Kothari and Mieke Jacobs explore how energy mastery and systemic intelligence can help leaders break free from the freeze response, reconnect to purpose, and restore wholeness to their teams and systems, unlocking the kind of flourishing that outlasts any crisis.Mieke Jacobs is a Belgium-based leadership advisor serving as Transformational Faculty and Senior Executive Coach at Mobius Executive Leadership. Drawing on two decades at DuPont in operations and large-scale change, she now guides executive teams worldwide with systemic intelligence and energy mastery. Mieke is also the author of Poet Assassin and co-author of Emergent: The Power of Systemic Intelligence to Navigate the Complexity of M&A.This episode is your invitation to lead differently by slowing down, tuning in, and trusting that wisdom lives not in doing more, but in being fully present.Things you will learn in this episode:• What happens when leaders create space for silence and stillness• Practical energy mastery tools for leaders and facilitators• Why systemic intelligence is essential for modern leadership• Rituals to shift team energy—songs, silence, and charged fields• How to spot invisible dysfunctions hidden in your company's “order”• Ways to create workplaces that energize rather than depleteStop chasing productivity and start leading with presence, energy, and wholeness. Take a pause and check out this episode.Resources:• On Children (Poem) by Khalil Gibran: https://poets.org/poem/children-1 • ‘Stop Treating Well-being as a Side Hustle' with Ashish Kothari: https://www.youtube.com/watch?v=ij4WcZWFMTg Books:• Poet Assassin by Mieke Jacobs: https://amzn.eu/d/aPfsENl • Emergent by Mieke Jacobs: https://amzn.eu/d/1To2DOK • Hardwired for Happiness by Ashish Kothari: https://amzn.eu/d/1To2DOKBooks mentioned:• The Prophet by Khalil Gibran: https://a.co/d/3pPl6Ea • Hiring the Heavens by Jean Slatter: https://a.co/d/4waFDhI • The Body Keeps the Score by Bessel van der Kolk: https://a.co/d/4oRfck8

In this culturally timely episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz talks with Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling. Together, they unpack the concept of “Death by Distraction”—how our dependence on screens, overstimulation, social media, hustle culture, and avoidance behaviors are not only numbing us but quietly stealing our joy and dismantling our families, physical and mental health, spiritual connection, and connections to one another.   Jake shares both clinical insights and practical tools for interrupting the dopamine loops, rewiring your life with intention, and simplifying your environment for healing and joy. Jamie gets vulnerable about her own struggles, and together, they explore what it really takes to step off the conveyor belt and start living. Expect raw call outs, practical ideas, and a push for radical change - starting with bold, countercultural choices.   This episode invites you to slow down and start leading your life and family with presence and purpose.   You're not powerless. Start small. Go countercultural. It only seems hard until you do it. It only seems weird until everyone else starts doing it, too.     Topics Covered: Screen addiction, social media, dopamine dysregulation Time as our most valuable and fleeting asset Trauma as a root cause The link between distraction and self-medication Parenting and restoring the family unit Men's mental health and community Why family meals, boredom, and silence matter Reclaiming mornings for neuroplasticity and spiritual alignment The invisible cost of overcommitment, youth sports, and the hustle How boundaries, presence, and “no” create better outcomes   Resources Mentioned: Find a PHWC or NTP The Body Keeps the Score, Dr. Bessel van der Kolk Codependent No More. Melody Beattie The Myth of Normal. Dr. Gabor Maté Raising Emotionally Healthy Kids, Eliza Huie The Mel Robbins Podcast (with Tay Gibson) The Huberman Lab Podcast (alcohol) The Anatomy of Trust, Brené Brown Dr. Gabrielle Lyon Gabe Bult   Connect with Jake: jacobspehar38@gmail.com Connect with Jamie!⁠

  Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Anne Aspler.   Dr. Aspler is an emergency physician, professor, and mother, and her mission is to inspire others to reclaim their voice and spark the movement to end private violence. She is also a sought-after speaker and has recently started recording her talks, which you can subscribe to on YouTube.   Her commentary has been featured in The Huffington Post and The Globe and Mail, and she has authored over 20 peer-reviewed articles, with work featured in prestigious journals such as the British Medical Journal, Canadian Journal of Emergency Medicine, and Canadian Journal of Public Health.   But of all these accolades, the hardest thing was finding a path forward after complex grief from intergenerational family violence. She's written a book that interweaves her personal story with experiences treating patients in the ER, with the hope of breaking the silence around complex family dynamics, private violence, and recovery.   She shares with us her fitness journey and why fitness is important to your physical and mental health.    Episode Timestamps ●        [01:27] Dr. Anne Aspler ●        [04:36] Health Care ●        [11:02] Be Your Own Change ●        [20:24] Physical Movement ●        [28:08] GLP-1 ●        [34:02] Rise After Silence ●        [45:34] Self Care ●        [55:08] Change is Awkward but Good   Resources Mentioned ●        Dr. Anne Aspler ●        Instagram: @dr.anneaspler ●        Facebook: Anne Aspler ●        YouTube: Anne Aspler ●        Subscribe Now! Rise After Silence ●        OUTLIVE The Science & Art of Longevity by Peter Attia, MD ●        The Body Keeps the Score by Bessel van der Kolk M.D.    Quotes [Dr. Anne] “You don't come into this life with shit, but shit happens to everyone.”   [Mauro] “You are the captain of your ship.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Veronique Mead, MD, MA is a former Dartmouth-affiliated assistant professor of family medicine and obstetrics. She retrained with a Master's degree in somatic psychotherapy from Naropa University and specialty training in pre and perinatal and other forms of trauma. For the past 25 years she has explored the scientific literature on how effects of trauma from the prenatal and other periods in a person's life can influence risk for autoimmune and other chronic illnesses. She shares the research on her blog Chronic Illness Trauma Studies.Euphrasia (Efu) Nyaki was born and raised in Tanzania where she earned a Bachelor of Science degree, trained as a science teacher, and later was trained as a healer using holistic methods. Efu is a Faculty Member of Somatic Experiencing®, a method founded by Dr Peter Levine, and a Professor of Family Constellation System Therapy by Hellinger Institute. In the last 31 years Efu has been living in Brazil facilitating trainings and Holistic therapy for trauma healing using Somatic Experiencing® and Family Constellation System Therapy. While living in Brazil, Efu has also been traveling in different countries such as India, Egypt, South Korea, China, Bolivia, Peru, Spain, Uruguay, Tanzania, Philippines, Sweden, Portugal, Spain  and Hong Kong facilitating trainings and workshops. After the pandemic situation, Efu has been giving international trainings, workshops, summits, webinars, podcasts, conferences, and individual therapy sessions and case consults through online. Efu is a co- founder of AFYA: Holistic Healing Center located in the northeast of Brazil. Afya supports many people from the local community as well as national and international individuals that approaches the center to receive support and healing.  Efu is a writer of the book titled: Trauma healing using Family Constellation System Therapy and Somatic Experiencing®.In This EpisodeVeronique:https://chronicillnesstraumastudies.com/https://lnk.bio/veroniquemeadFACEBOOK - https://www.facebook.com/chronicillnesstraumastudies/LINKED IN - https://www.linkedin.com/in/veroniquemeadillnessblog/YOUTUBE - https://www.youtube.com/channel/UCh-ng96Ji8rJSIJdXjCpCqA/videosPINTEREST - https://www.pinterest.com/chrillog/_created/INSTAGRAM - https://www.instagram.com/veroniquemead/Euphrasia:https://www.amazon.com/-/e/B0BYXYGQ1Vhttps://linktr.ee/efunyaki?utm_source=linktree_profile_share<sid=8eaad01c-d2dd-4e12-a35e-3b250748f25fYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Ever feel the stress in your body? Welcome to the club! ;) A club I'd rather not be in, but I am here, so here we are. ;)     This by no means is an exhaustive list of ways to help, but I thought I would bring this subject around again on the show because so many of us are feeling the stress of life in our bodies. And I don't want to be a ‘victim' of that stress and have been on a journey to really learn how to care for myself in this. It's been quite the process, but soo worth it!    I mention "The Body Keeps the Score" by Bessel van der Kolk, a phenomenal book that triggered me the whole way through. But it taught me so much about why my body was feeling it and “keeping score.”   I hope this episode blesses you. Key Topics Covered: Understanding Body-Stress Connection How stress manifests physically in the body Personal examples of stress patterns (shoulder tension, hip pain) The importance of acknowledging rather than shaming physical stress responses What Doesn't Work Self-shaming and harsh self-talk "Suck it up buttercup" mentality Ignoring your body's signals Personal Evolution in Self-Care How body needs change over time Transitioning from ice baths to heat therapy Listening to your body's changing needs Honoring hormonal changes with age Key Takeaways: Your body keeps score - Physical symptoms often reflect emotional and mental stress Permission to prioritize - Self-care isn't selfish; it's necessary Adaptation is normal - What worked before may not work now, and that's okay Gentle approach - Choose loving, nurturing ways to care for your body Individual needs - We're not one-size-fits-all; honor your unique body   Feeling a tug towards finding your purpose and learning to how prioritize yourself without the guilt? It's probably time to deal with what's actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani  to explore if working together is the right fit for you. Book Your FREE Discovery Call   Glad you're here, Dani   

  Ever feel the stress in your body? Welcome to the club! ;) A club I'd rather not be in, but I am here, so here we are. ;)     This by no means is an exhaustive list of ways to help, but I thought I would bring this subject around again on the show because so many of us are feeling the stress of life in our bodies. And I don't want to be a ‘victim' of that stress and have been on a journey to really learn how to care for myself in this. It's been quite the process, but soo worth it!    I mention "The Body Keeps the Score" by Bessel van der Kolk, a phenomenal book that triggered me the whole way through. But it taught me so much about why my body was feeling it and “keeping score.”   I hope this episode blesses you. Key Topics Covered: Understanding Body-Stress Connection How stress manifests physically in the body Personal examples of stress patterns (shoulder tension, hip pain) The importance of acknowledging rather than shaming physical stress responses What Doesn't Work Self-shaming and harsh self-talk "Suck it up buttercup" mentality Ignoring your body's signals Personal Evolution in Self-Care How body needs change over time Transitioning from ice baths to heat therapy Listening to your body's changing needs Honoring hormonal changes with age Key Takeaways: Your body keeps score - Physical symptoms often reflect emotional and mental stress Permission to prioritize - Self-care isn't selfish; it's necessary Adaptation is normal - What worked before may not work now, and that's okay Gentle approach - Choose loving, nurturing ways to care for your body Individual needs - We're not one-size-fits-all; honor your unique body   Feeling a tug towards finding your purpose and learning to how prioritize yourself without the guilt? It's probably time to deal with what's actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani  to explore if working together is the right fit for you. Book Your FREE Discovery Call   Glad you're here, Dani   

The only way to get what you want in life is to become the kind of person who can create it. No one knows that better than today's guests. Listen as five powerful women working in the personal development space have overcome challenges like ADHD, trauma and burnout to become leaders who have founded impactful businesses rooted in compassion and empowerment. Listen in to learn about the books and experiences that have shaped them and supported the paths they've chosen. Learn how anyone, including you, can work through what's holding you back to create the future you truly want.Website: Tiffany Whyte - https://www.beautifulsimplicitytherapy.com/Jennifer Kanyumwa - https://www.MujenCommunity.comBianca LaRue - https://noramentalhealthfortworth.com Cathy Holt – https://cpksolutions.com Carol Koppelman – https://cathyholt.com Books mentioned in this episode:Tiffany - “The Places that Scare you” by Pema ChodronJennifer -  “Welcome Home: A Guide to Building A Home For Your Soul” by Najwa ZebianCathy - “Jonathan Livingston Seagull” by Richard BachBianca - “The Body Keeps the Score” by Bessel van der Kolk / “The Let Them Theory” Mel RobbinsCarol - “Eat, Pray, Love” by Elizabeth GilbertDeb - “Living in the Light” by Shakti Gawain

Many people get stuck on their healing journey. They feel lost and confused. They've spent years in therapy, tried meditation, read all the books but still feel like they're just surviving instead of truly living. This is way more common than we would like to believe, and quite discouraging for those dealing with stress, burnout, or old emotional wounds. Even when you know you're safe, your body might still feel like it's in danger.  That's because healing isn't just about mindset, it's about your nervous system. And most healing methods skip the steps your body actually needs to feel safe at the nervous system level. In this episode, Dr. Aimie explains why one often gets stuck and what the nervous system really needs to move from overwhelm and a functional freeze into calm aliveness. You'll learn how the body experiences a trauma, why it holds on even for years after, and the step-by-step roadmap to give it what it needs to engage its own healing mechanisms. You'll learn more on: [1:46] Why many people avoid connecting with their body and stay “in their head” [4:05] How to tell if you're disconnected from your body [5:48] What happens in your body during a trauma response (and how it can get stuck) [8:48] Why just telling yourself “you're safe” doesn't make your body believe it [12:49] The hidden equation your nervous system uses to decide if you're still in danger [15:49] The surprising trait that can block healing   [18:16] Common signs you're in shutdown mode [21:51] The 3 major roadblocks that can slow down healing [22:52] Why you need cycles of stress and rest to heal [27:36] The 3-phase healing roadmap [29:32] How emotional healing works just like physical healing—and why skipping steps keeps you stuck Whether you're working on your own healing or helping others, this episode gives you the missing piece to understand what's really going on in the body and how to finally move forward.   Helpful Links Related To This Episode: Steps to Identify and Heal Trauma - A Roadmap for Healing - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 31: Am I Tired, Or Is This Trauma? With Dr. Evan Hirsch Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System with Bessel van der Kolk Related Youtube Videos:  What is the first thing we need to address to release stored trauma? | Dr. Aimie Apigian Disclaimer:By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

To watch the video of this podcast, please go to: https://youtu.be/KAFDbn9ie20?si=U2q3gk_yg4a36S9C   What if ADHD isn't a lifelong diagnosis but a solvable puzzle? Could the brain rewire itself for lasting transformation? Are we missing the root cause of attention, anxiety, and learning challenges?   In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu sits down with Dr. Connie McReynolds, licensed psychologist, certified rehabilitation counselor, and expert in neurofeedback. With decades of experience in helping clients address ADHD, trauma, learning challenges, and more, Dr. Connie introduces a radically different way to look at these issues—not as permanent disorders, but as patterns that can be changed. Together, they explore how understanding auditory and visual processing—and training the brain to function differently—can offer real and lasting transformation for children and adults alike. Dr. Connie's work is helping change the narrative around mental health, empowering people to recognize their potential and reclaim their lives.   In this episode: • What neurofeedback is and how it works to rewire the brain • The root causes of ADHD and why they are often misunderstood • How trauma, anxiety, and learning disabilities relate to brain processing • The importance of a personalized assessment to find hidden challenges • Why the brain can continue to improve and heal—even decades later • Real-life client success stories, from children with dyslexia to veterans with PTSD • How neurofeedback can reduce the need for medication and improve daily functioning • The crucial role of empowering clients beyond diagnostic labels   Resources mentioned in this episode: • Dr. Connie's website: https://www.conniemcreynolds.com • Dr. Connie's book: Solving the ADHD Riddle • Dr. Bessel van den Kolk's Book: The Body Keeps the Score   About Dr. Connie: Dr. Connie McReynolds is a Licensed Psychologist & Certified Rehabilitation Counselor with over 35 years of experience in rehabilitation counseling and psychology. She is the founder of neurofeedback clinics in Southern California, helping children and adults reduce or eliminate ADHD, anxiety, anger, depression, chronic pain, learning challenges, and trauma. Through groundbreaking research, Dr. Connie has uncovered the underlying cause of ADHD, offering solutions that address its root rather than just managing symptoms. Her work equips individuals, parents, and educators with powerful strategies to transform learning, focus, and daily life. A sought-after speaker, she is dedicated to lasting change.   “The implications are so vast and the possibilities are endless for how this work could really help people—and help our society as a whole.” – Dr. Connie   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/   What if your body could warn you about burnout or illness before you even feel it, possibly even days before it happens?   In this episode, I sat down with Dr. Torkil Færø, a Norwegian doctor and author of The Pulse Cure, to talk about heart rate variability, or HRV and how it can give us early warning signs about our health. He shared how he got into HRV tracking while on a sailing trip, and how it opened his eyes to how much stress and recovery affect our bodies.   We talked about what HRV really tells us, how wearables like Garmin, WHOOP, and Oura can help track it, and how small daily habits, like what you eat, how you sleep, or even when you work out, can change your HRV. Dr. Færø also told stories of real people who've used this data to catch serious health issues early, like cancer.   Key Takeaways:   It's personal, track your own trends instead of comparing numbers with others. HVR It's like having your own early warning system for stress and health. Garmin gives more detailed stress tracking, while Oura and WHOOP are great for sleep and tagging daily habits.   Resources:   Dr. Torkil Færø is a Norwegian medical doctor, emergency physician, and bestselling author of The Pulse Cure. After realizing his lifestyle was quietly damaging his health, he dove into the science of Heart Rate Variability (HRV) and became a leading voice on how to use wearable tech to track and improve stress, recovery, and overall well-being. His work has helped thousands of people better understand their bodies and take control of their health before problems arise.   @dr.torkil (IG) https://www.instagram.com/dr.torkil/    The Pulse Cure by Dr. Torkil Færø  https://a.co/d/iWWB5Ub - https://thepulsecure.com/    Book mentioned:   The Body Keeps the Score by Bessel van der Kolk _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody  

Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures. His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a method that integrates neuroscience with contemplative practice to support peak performance. He hosts the Radical Responsibility Podcast, featuring guests like Jack Canfield, Dr. Bessel van der Kolk, and Dave Asprey. As a podcast guest, Fleet brings calm authority and transformative insights on business growth, leadership, and personal evolution. In this episode, Fleet Maull, PhD shares the journey he took to get interested in neuro-somatic mindfulness and radical responsibility, and the role of mindfulness, meditation, gratitude and forgiveness in resolving trauma and living your best life. Learn more about Fleet here: https://www.fleetmaull.com/   Heart Mind Institute: events & more resources - http://www.heartmind.co  Instagram: @heartmindinstitute @fleetmaull Get his book Radical Responsibility and Dharma In Hell: https://www.fleetmaull.com/books Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:40 Fleet's background 26:40 Neuro-somatic mindfulness 36:32 Radical responsibility 55:00 Forgiveness & gratitude 57:00 Resoursces

Send us a textHave you ever beaten yourself up for procrastinating, assuming it meant you were lazy or unmotivated?  That you should do more?What if your scrolling, fridge-checking, or mental fog is not a flaw — but a wise signal from your nervous system asking for safety?In this validating episode, Dr. Amen Kaur reframes procrastination as a freeze response — not failure. Drawing on trauma science, nervous system healing, and feminine-coded success psychology, she explores how the brain's amygdala, cortisol response, and prefrontal cortex interplay when fear of failure or rejection is triggered.✨ Inspired by the work of Bessel van der Kolk and others, you'll discover how trauma lives in the body and why procrastination often protects you from unseen emotional threat.You'll also explore:Why moderate “delays” enhance creativity (Einstein & Beatles style)How dopamine and incubation can restore motivation3 powerful strategies to shift from freeze to flow (without shame)You are not lazy. You are intelligent. And your body is doing its best to keep you safe while you grow.

Yoga instructor, sound healer, and Thai bodywork practitioner Nicole Kim understands that life's just messy sometimes, and that messiness affects someone's ability to think clearly, embrace emotions, and stay present. If you've been feeling disconnected, stuck in stress mode, or craving an alternative way to heal, this week's Hero Highlight offers insights from previous conversations with Nicole on how somatic practices can help you become more grounded, focused, and at peace in your body. What You Will Learn[00:07:06] How to distinguish between different styles of hot yoga and choose what's right for you.[00:08:07] Why regulating your energy affects everyone around you—from kids to coworkers.[00:09:34] Tips for starting a yoga practice safely, even if you're new or nervous.[00:11:03] What sound healing is, and how it supports deep nervous system regulation.[00:13:23] How sound baths create an altered state of calm between sleep and wakefulness.[00:14:11] Why in-person sound healing creates a more powerful energetic shift than digital experiences.[00:16:41] The health benefits of Thai bodywork for pain relief, flexibility, and relaxation.[00:20:48] How Thai bodywork supports impactful recovery for common sports injuries and chronic pain sufferers.[00:23:21] What it really means to “let go” and how non-attachment supports emotional release.[00:26:32] A simple self-regulation practice for processing triggers and becoming more present.Resources MentionedThe Body Keeps the Score by Bessel van der Kolk (Book) Want to Hear More from Hero Nicole? Check Out These Episodes!Yoga and Our Path to Peak PoseFind Serenity through Sound HealingReleasing Physical and Emotional Tension with Thai BodyworkLearning to Be (and Feel) PresentLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Nicole KimWebsiteChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

If you've ever felt disconnected from your body while racing through your daily tasks, Cheryl Weaver's insights might just be the wake-up call you need. We're diving into the concept of body awareness, especially how important it is to listen when our bodies are trying to communicate with us.Episode HighlightsCheryl emphasizes the significance of body awareness, encouraging us to listen to what our bodies are communicating, especially during busy times.Practicing simple pauses throughout the day can help us reconnect with our bodies and reduce stress levels, making a huge difference in our well-being.Incorporating breath prayers during body scans allows us to invite God's presence into our physical awareness, promoting peace and calm during hectic days.Taking just a few minutes for a body scan can help busy women check in with their physical and emotional states, fostering a greater connection to their well-being.Resources MentionedCedar Rock Ministries The Body Keeps the Score by Bessel van der Kolk, M.D.Embracing the Body by Tara M. OwensRelated Episodes You Might Also LikeEP 38 - Embracing Authenticity: How's All That Working for Ya?EP 45 - Finding Your Natural Prayer Style with Janet McHenryEP 55 - Breathing Room: How Stepping Back Makes You a Better MomEP 57 - Practical Self-Care: Real Ways to RefuelEP 65 - Feel Better in Your Body: Small Steps That Actually Make a Big Difference with Alane PearceConnect with CherylEmail: Cheryl@CedarRockMinistries.com Connect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:Renewal Retreat 2025When was the last time you had a full day - let alone a whole weekend - that felt calm and refreshing? A weekend where you could rest without guilt? To think without interruption? To let God speak without having to multitask Him? If that question hits a little too close to home, I want to invite you to the Renewal Retreat. It's happening October 16–19 in a...

Do you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace.If this sounds familiar, you're not alone. And more importantly, you're not broken.⁠DOWNLOAD THE WORKSHEET⁠In this eye-opening episode of The Addicted Mind, host Duane Ostlund reveals the hidden connection between past trauma and present-day addiction. Drawing from groundbreaking research by experts like Dr. Bessel van der Kolk and Dr. Bruce Perry, Duane explains how trauma literally rewires our brains, keeping us stuck in survival mode long after the danger has passed.You'll discover why your brain's alarm system (the amygdala) won't shut off, how chronic stress floods your body with harmful hormones, and why substances become a desperate attempt at self-medication rather than a moral failing. This isn't about willpower—it's about biology.But here's the hope: there's a way out. Duane shares the surprising antidote to this cycle—and it's not what you might expect. Instead of running from uncomfortable feelings, the path to healing involves gently turning inward and learning to embrace your nervous system.Through practical techniques like body scanning and interoception (awareness of your body's internal signals), you can begin to retrain your brain. You'll learn to shift from asking "What's wrong with me?" to "What happened to me?"—a simple question that changes everything.This episode offers both scientific understanding and practical hope for anyone who feels trapped in cycles of addiction, chronic stress, or emotional numbness. Whether you're struggling yourself or supporting someone who is, you'll gain valuable insights into the body-mind connection and discover that healing truly is possible.⁠DOWNLOAD THE WORKSHEET⁠If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center.⁠⁠⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Stark is a former science teacher, now certified Energy Practitioner who bridges the divide between science and spirit.She channels her extraordinary abilities to demonstrate the unseen, and shares the wisdom and knowledge she's cultivated over the past two decades helping people to heal their mind, body, and spirit.As the host of The Stark Transformation Show, she has shared her message of hope, healing and transformation with a global audience, catalyzing transformations worldwide.David Bayer is a distinguished entrepreneur, researcher, and author renowned for his expertise in human evolution, entrepreneurship, high performance, and emotional intelligence.  His innovative approach, rooted in first principles thinking and combining neuroscience, behavioral psychology, and business strategy, helps individuals and organizations identify and eliminate the underlying root cause resistances preventing success, so they can control the levers responsible for more growth in their businesses, joy in their lives, and impact in the world.Bayer's podcast, “A Changed Mind,” quickly rose to over 1 million monthly listeners, his book, “A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality,” became an Amazon Bestseller and remains in the Top 100 Personal Development category, and his Powerful Living Experience LIVE event was named “A Top 3 Must-Attend Personal Development Event For Entrepreneurs” by Inc.David's clear, direct, and compassionate communication style, unique blend of academic and real-life experience that challenge conventional thinking, and his pioneering frameworks bridge the gap between science and personal growth provide actionable strategies that enable leaders and high achievers to break free from limiting beliefs, take control of their success, and make creating real change achievable and inevitable.In This EpisodeYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

In a culture overflowing with sexual messages, many of us are quietly carrying questions, confusion, or even shame around the topic of sex. It's no secret this conversation still feels a little taboo, even among Christians. But Scripture isn't silent on sex—and we shouldn't be either.   Here's the truth: shame keeps us from the good things God has for us.   In this episode, Heather and Jamie explore the roots of sexual shame and how we can move from hiding to healing—stepping into the light to be fully known and restored.   Show Notes:  Book Recommendations: Embodied by Gregg Allison The Great Sex Rescue by Sheila Wray Gregoire How and When to Tell Your Kids about Sex by Stan and Brenna Jones The Body Keeps the Score by Bessel van Der Kolk M.D.   Want to connect with a pastor? Fill out our connect form so that we can connect with the right team and resources:  Care | COTM | My Account my.churchonthemove.com/connect   Take Our Survey!  Let's Talk About Sex cotmforms.wufoo.com/forms/x1a2abnw1v4fote

Do you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace. If this sounds familiar, you're not alone. And more importantly, you're not broken. DOWNLOAD THE WORKSHEET In this eye-opening episode of The Addicted Mind, host Duane Ostlund reveals the hidden connection between past trauma and present-day addiction. Drawing from groundbreaking research by experts like Dr. Bessel van der Kolk and Dr. Bruce Perry, Duane explains how trauma literally rewires our brains, keeping us stuck in survival mode long after the danger has passed. You'll discover why your brain's alarm system (the amygdala) won't shut off, how chronic stress floods your body with harmful hormones, and why substances become a desperate attempt at self-medication rather than a moral failing. This isn't about willpower—it's about biology. But here's the hope: there's a way out. Duane shares the surprising antidote to this cycle—and it's not what you might expect. Instead of running from uncomfortable feelings, the path to healing involves gently turning inward and learning to embrace your nervous system. Through practical techniques like body scanning and interoception (awareness of your body's internal signals), you can begin to retrain your brain. You'll learn to shift from asking "What's wrong with me?" to "What happened to me?"—a simple question that changes everything. This episode offers both scientific understanding and practical hope for anyone who feels trapped in cycles of addiction, chronic stress, or emotional numbness. Whether you're struggling yourself or supporting someone who is, you'll gain valuable insights into the body-mind connection and discover that healing truly is possible. DOWNLOAD THE WORKSHEET If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace. If this sounds familiar, you're not alone. And more importantly, you're not broken. DOWNLOAD THE WORKSHEET In this eye-opening episode of The Addicted Mind, host Duane Ostlund reveals the hidden connection between past trauma and present-day addiction. Drawing from groundbreaking research by experts like Dr. Bessel van der Kolk and Dr. Bruce Perry, Duane explains how trauma literally rewires our brains, keeping us stuck in survival mode long after the danger has passed. You'll discover why your brain's alarm system (the amygdala) won't shut off, how chronic stress floods your body with harmful hormones, and why substances become a desperate attempt at self-medication rather than a moral failing. This isn't about willpower—it's about biology. But here's the hope: there's a way out. Duane shares the surprising antidote to this cycle—and it's not what you might expect. Instead of running from uncomfortable feelings, the path to healing involves gently turning inward and learning to embrace your nervous system. Through practical techniques like body scanning and interoception (awareness of your body's internal signals), you can begin to retrain your brain. You'll learn to shift from asking "What's wrong with me?" to "What happened to me?"—a simple question that changes everything. This episode offers both scientific understanding and practical hope for anyone who feels trapped in cycles of addiction, chronic stress, or emotional numbness. Whether you're struggling yourself or supporting someone who is, you'll gain valuable insights into the body-mind connection and discover that healing truly is possible. DOWNLOAD THE WORKSHEET If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Esther Goldstein LCSW is a psychotherapist and trauma specialist with a private practice in Cedarhurst, in Long Island NY. Esther specializes in treating anxiety, trauma, complex ptsd, and dissociative disorders. Esther provides trauma informed consultation to therapists committed to improving their trauma-informed practice and attachment focused EMDR consultation to therapists attaining hours towards EMDRIA certification.               Elisa is an Emmy Award-winning journalist with over a decade of experience working with Anderson Cooper 360 and Good Morning America. Throughout her career, she has helped hundreds of survivors share their stories with renowned journalists including Diane Sawyer, Robin Roberts, and Anderson Cooper. Deeply committed to trauma healing, Elisa now offers media consulting with a focus on advancing trauma-informed journalism and guiding survivors as they navigate media exposure. In This EpisodeEsther's site:  https://integrativepsych.co/Elisa's: https://www.elisatoha.com You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

This one is for anyone who's ever felt broken, disconnected, or like they've just been surviving instead of living.Today's guest, Jonathan Labman, knows what that's like—because he's lived it. A survivor of childhood abuse and religious cults, Jonathan turned his trauma into a path of deep healing and spiritual awakening. For over 24 years, he's been helping others do the same—guiding people out of anxiety, burnout, and emotional pain into a more peaceful, present, and connected life.In this powerful conversation, Jonathan shares not only his incredible story but also the wisdom he's gained along the way—from understanding ego and emotional patterns to discovering what it really means to "wake up." This episode is full of real talk, soul-level insight, and practical tools for anyone who's ready to stop chasing and start healing.Chapters00:00 Introduction to Spiritual Awakening and Transformation03:00 Understanding Spiritual Awakening and Ego Death06:00 The Journey from Pain to Healing08:55 Overcoming Childhood Trauma and Abuse11:57 The Impact of Cult Experiences on Identity15:04 Finding Hope and Healing Through Therapy18:01 The Role of Spiritual Practices in Recovery20:57 Integrating Psychology and Spirituality24:03 Reflections on Healing and Ongoing Growth26:13 Healing from Trauma: A Personal Journey30:05 Understanding Trauma and Its Effects34:06 The Process of Healing and Self-Discovery38:02 Practical Tools for Managing Trauma Responses44:37 Finding Hope and Support in HealingWhat We Talk About:What it was really like growing up in a religious cult—and what it taught Jonathan about true spiritualityHow he turned trauma into transformation (and how you can too)Why we burn out trying to succeed—and what “success” looks like when you're awakeThe simple, powerful basics of being human (and why we forget them)How to stop believing every thought and start trusting your deeper selfThe role of the body, breath, and energy in healing from traumaHow Jonathan stays grounded—even in a chaotic worldWhat he would say to someone who feels like they'll never feel whole againA Few Soul-Stirring Quotes:“You are the divine in a body.”“Nobody ever taught us how to feel our feelings.”“If I can do it, so can you.”“You don't need another self-help book—you need to come home to yourself.”Mentioned in the Episode:Jonathan's book: Being Human and Waking UpHis column: Simply AwakeRecommended read: The Body Keeps the Score by Bessel van der KolkLearn more about Jonathan & his work:

Today's guest is the author of the iconic book, ‘The Body Keeps the Score', which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.   Today's clip is from episode 336 of the podcast with professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation, Dr. Bessel van der Kolk.   In this clip we discuss the meaning of trauma and how it's different from stress, how traumatic experiences leave an imprint in our bodies, and why he thinks that body-oriented therapies such as yoga could play a vital role in beginning to heal.   Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/336 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.