Podcasts about Bessel

Author and wellness expert Alisa Keeton  talks about how to manage stress and how to integrate joy and rest and adventure when life isn't going as you wish. Alisa's book is “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self.” Need a joy bomb? Follow Alisa on Instagram here Alisa mentioned "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk Dr. Jill Bolte Taylor's 90 second rule Faith Radio podcasts are made possible by your support. Give now: click here

Have you ever felt anxious about not feeling so anxious? Or had a moment of regulation trigger anxiety? In this follow-up we explore a counterintuitive but common phenomenon in trauma recovery: when finding safety and regulation actually triggers fear and anxiety. Drawing from research by Bessel van der Kolk, Stephen Porges, and Deb Dana, we examine why the regulated "green zone" can feel threatening to trauma survivors.In this episode, you'll learn:→ Why trauma survivors often feel most vulnerable when regulated→ How to identify what specific cues of safety and danger influence your nervous system→ Techniques for building regulation capacity without triggering protective responses→ The importance of "both/and" thinking: maintaining protection while exploring regulationThree Takeaways:Regulation happens when cues of safety outweigh cues of danger—but trauma rewires this equation, making the nervous system hypersensitive to potential threats and misinterpreting safety cues.The fear of regulation isn't a failure or resistance—it's an intelligent adaptation that protected you in the past and deserves respect even as you work to expand your capacity.Recovery isn't about eliminating protective responses but gradually creating reliable "islands of safety" that demonstrate regulation is survivable and eventually beneficial.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Daria Burke joins Let's Talk Memoir for a conversation about sharing her journey out of Detroit where she was raised in poverty and the question that inspired her memoir, writing well and being well while writing, running away from the past, writing deeply and with courage, refusing to believe in inevitability, doing the unfinished business of raising ourselves, surviving the retelling of our story, holding space for each of the versions of ourselves, how she delivered the investigative reporting aspects of her memoir, rewriting the stories we tell ourselves, posttraumatic growth, embracing full frontal honesty, and her new memoir Of My Own Making.   Also in this episode:  -neuroplasticity -becoming fully available to our life -incorporating books and research   Books mentioned in this episode: -I Know Why the Caged Bird Sings by Maya Angelou  -The Glass Castle by Jeannette Walls The Art of Memoir by Mary Karr -Black Women Writers at Work by Claudia Tate The Myth of Normal by Gabor Mate MD The Body Keeps the Score by Bessel van der Kolk Emotional Inheritance by Galit Atlas   DARIA BURKE is an American writer, speaker, and wellbeing advocate. A marketer by trade and a seeker at heart, Daria is a storyteller and sense-maker, weaving together personal experience and the science of healing and transformation to explore new ways of understanding how we choose who we become. Her debut memoir, OF MY OWN MAKING (Spring 2025), is a soulful and scientific exploration of overcoming adversity, healing from childhood trauma, and rewriting one's own story. As a Chief Marketing Officer, Daria was named a 2020 AdAge Woman to Watch whose work has been recognized by Women's Wear Daily, Forbes, Vogue, Town & Country and the Cut. She has written for Fast Company, The Huffington Post, and Black Enterprise, and has appeared on The Melissa Harris-Perry Show on MSNBC. A distinguished alumna of NYU Stern School of Business (MBA) and the University of Michigan (BA), Daria was born in Detroit and now calls Los Angeles and East Hampton home. Connect with Daria: Website: dariaburke.com Instagram: https://www.instagram.com/dariaburke/ Get her book: https://www.hachettebookgroup.com/titles/daria-burke/of-my-own-making/9781538766804/ LinkedIn Newsletter: The Power of Possibility    – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing.Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing presence are a soul-stirring reminder of your infinite capacity for growth.You can find Rupda at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Bessel van der Kolk about healing trauma through the body.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Tune in to Discover:What online therapy is and how it became mainstreamThe biggest benefits of telehealth—flexibility, access, efficiencyWhy online therapy works (and when it might not)How to prepare for your first session and set yourself up for successCommon challenges—privacy, tech, insurance—and how to manage themWhether a hybrid (in-person + virtual) model might be right for youWhether you're considering therapy for the first time or wondering if online sessions could be a better fit, this episode will help you weigh your options and feel more confident in your care.Resources Mentioned:Nystrom & Associates – Online Therapy OptionsThe Body Keeps the Score by Bessel van der KolkContact the podcast: Podcast@NystromCounseling.com Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind. Did you know that whether you're holding a hot or cold drink impacts your perception of the people around you? Or how the weather can influence college applications? Also, why a heavy clipboard and a hard chair might be vital for your next meeting? Learn about all of these thought-provoking discoveries, and so much more, in today's episode.Plus:+ Why "Blowing Off Steam" Is Making Things Worse For You+ Your Brain is Not Like A Computer (Despite What You've Heard)+ Why These 2 Colors Should Be Added To Your Environment ASAPMore episodes related to this topic:Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke: https://www.selfhelplesspodcast.com/episodes/episode/255fd6bc/need-a-strong-dose-of-optimism-5-tips-for-an-instant-perspective-shift-with-bill-burkeThe Body Keeps the Score by Bessel van der Kolk: https://www.selfhelplesspodcast.com/episodes/episode/24c6ce57/the-body-keeps-the-score-by-bessel-van-der-kolk30 Life Hacks We Love with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3b361850/30-life-hacks-we-love-with-delanie-fischer-and-kelsey-cookSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this reloaded episode, I share a powerful conversation with Fritzi Horstman, founder of the Compassion Prison Project. Fritzi discusses the vital importance of creating trauma-informed prisons and communities. She explains how understanding trauma can shift our perception of incarcerated individuals, seeing them not as inherently bad people, but as individuals who have often endured immense suffering. Fritzi highlights the interconnectedness of humanity and the impact of our actions on others, emphasising the need for compassion and systemic change to address the root causes of harmful behaviour, ultimately aiming to end child abuse and foster healing within society.Key Takeaways:Creating trauma-informed prisons and communities means understanding that individuals, particularly those who are incarcerated or living in poverty, are often dealing with significant past trauma and adversity.Shifting our perspective to see incarcerated individuals as people who have suffered, rather than simply "bad people," is crucial for fostering compassion and facilitating healing.We are all interconnected, and our actions and societal structures have a profound impact on individuals' well-being and behaviour. Addressing trauma can lead to a ripple effect of positive change.The goal of the Compassion Prison Project is to end child abuse by raising awareness of how trauma affects brain development and behaviour, encouraging more compassionate and informed interactions.Recognising and addressing our own trauma and reactive patterns is essential for personal healing and for contributing to a more compassionate world.Episode Highlights:01:00 - Fritzi explains the mission of the Compassion Prison Project: to create trauma-informed prisons and communities.02:00 - The belief in our interconnectedness and how that understanding shifts perception when interacting with others, including incarcerated individuals.03:45 - Fritzi shares her personal realisation of how her own past trauma and reactive behaviour impacted her child, highlighting the importance of understanding the effects of our actions.04:26 - The significance of Bessel van der Kolk's book, "The Body Keeps the Score," in understanding trauma, and the realisation that many in prison are deeply traumatised.07:08 - Fritzi discusses Tony Crowe's work with Trauma Talks in Belfast, emphasising that societal division often reflects our own internal divides.About the Guest:Fritzi Horstman is the Founder and Executive Director of Compassion Prison Project. She is a Grammy-award winning producer for her work on “The Defiant Ones”, has been a producer and post-producer on dozens of television projects and documentaries and has directed several films. She believes it is urgent to bring humanity and compassion to those living behind bars and these acts will help transform our society. She has a Bachelor's Degree from Vassar College.Episode links:Compassion Prison ProjectThe Body Keeps the Score by Bessel van der KolkTony Crowe episode: https://open.spotify.com/episode/39X8en1iTZffmwraDuTizs End credits:Connect with Megan:Instagram: @‌HigherLove_withMeganWebsite: http://www.higher-love.comThis episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk )If you enjoyed this episode please leave a 5* rating and review!

“I was more afraid of regret than I was of failing.” — Dr. Eric Arzubi   Imagine having a corner office on Wall Street by age 30, but feeling like something important was missing. In this episode, Dr. Aimie sits down with Dr. Eric Arzubi, who had this exact experience. Despite his success, he felt a deep pull toward something more meaningful. That pull eventually led him to leave finance behind, become a psychiatrist, and take on the challenge of transforming mental health care in Montana through trauma-informed telehealth.  Dr. Arzubi shares his inspiring journey of walking away from financial security to follow a calling, revealing how the fear of lifelong regret ultimately outweighed the fear of change. Through his story, you'll discover why the search for meaningful work can be driven by different emotions and how creating "safe enough" spaces provides the foundation for career change.  In this episode, you'll learn: How to know if fear is trauma or just healthy caution when facing change Why nervous system safety is key for successful career changes Steps for transitioning into a meaningful career Solving mental health access gaps with innovative telehealth solutions How to navigate pushback when changing careers or implementing new ideas And more! Whether you or someone you know is contemplating a career change, this episode offers practical advice for recognizing whether your anxiety is a trauma response or a signal that it's time to move toward a more meaningful path.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The Insider's Circle Book Club is open and pre-orders have gone live. You will receive over $400 worth of bonuses if you pre-order now. And if you've already pre-ordered it on Amazon head over here to receive your bonuses! The Essential Sequence Guide - A guide that provides step-by-step instructions for creating safety in your nervous system while making significant life changes, like career transitions, without triggering trauma responses. It'll give you the insights you need to make lasting change. A Guide For The Chronic Freeze Response - A guide that helps you recognize when your nervous system is stuck in “safe" mode and provides specific ways on how to support your body and create the change you want to create.  Related Podcast Episodes: Episode 20: The Connection Between Money, Loneliness, And Trauma Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System with Bessel van der Kolk  Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

[Content Warning]: Child sexual abuse, mild languageToday, Jan is joined by Alex Abraham, author of ‘Trauma and Ecstasy: How Psychedelics Made My Life Worth Living', who shares their deeply personal journey of overcoming trauma through unconventional means. The conversation explores how repressed experiences can surface unexpectedly, shaping both mental and physical health in profound ways. They discuss alternative approaches to healing, the challenges of navigating systems that often overlook root causes, and the complexities of seeking accountability. The dialogue touches on broader themes of resilience, the power of storytelling, and the societal shifts needed to better address trauma. With reflections on forgiveness, self-discovery, and hope, this episode offers a raw look at one individual's path to reclaiming their life, and why such stories matter for collective healing.Where To Find Alex:TraumaAndEcstasy.comTrauma and Ecstasy: How Psychedelics Made My Life Worth Living by Alex AbrahamInsta: @alex.l.abrahamMentioned Resources:Trust Surrender Receive by Anne Other A Dose of Hope by Dr. Dan Engle The Body Keeps The Score by Bessel van der KolkIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

There's nothing worse than knowing something's off in your body — but being told “you're fine.” In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we've been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots. Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one feels like a breath of clarity. What you'll learn: Symptoms that are common — but not normal The link between hormones, detox, and your nervous system What every woman should know about perimenopause (yes, even in your 20s or 30s)

Send us a textCan your smartwatch predict burnout, poor sleep, or even early signs of illness?In this eye-opening episode, I sit down with Dr. Torkil Færø—Norwegian physician, bestselling author of The Pulse Cure, and leading expert in heart rate variability (HRV). We break down what HRV is, how it reveals the true state of your nervous system, and how you can use this data to improve recovery, stress balance, sleep, and longevity.Whether you're a busy professional, dealing with fatigue, or simply want to better understand how your body responds to everyday stress, this episode is packed with practical tools and science-backed insights.What you'll learn in this episode:What heart rate variability (HRV) actually measuresHow wearables like Garmin and Whoop can help you track your stress and recoveryHow alcohol, poor sleep, and intense workouts disrupt your HRVWhy positive emotions and purpose in life can literally improve your biological ageHow to use HRV to navigate perimenopause, burnout, and fatigueDr. Torkil's personal recovery routine (cold plunges, sauna, and minimalist strength work)

In this powerful episode, Valerie Probstfeld returns to share what it's really like to live with Obsessive Compulsive Disorder—beyond the clichés. From invisible mental spirals and postpartum anxiety to shame, resilience, and rewiring your thoughts, Valarie brings deep insight and heartfelt storytelling. Whether you live with OCD, support someone who does, or want to understand your mental health better, this conversation will stay with you. We're proud to be your go-to space for mental health conversations.

Send us a textEn este episodio de Aweik Podcast, presentado por Inhaus Media, hablamos sobre el poder de las emociones, el cuerpo como canal de sanación y cómo liberar lo que nos pesa puede transformar nuestra salud.Conversamos sobre:•⁠ ⁠Cómo las emociones que no se procesan se manifiestan en el cuerpo.•⁠ ⁠La experiencia de sanar a través del temazcal.•⁠ ⁠El movimiento corporal como herramienta de liberación emocional.Si estás en un camino de sanación, consciencia y transformación interior, este episodio es para ti.Queremos profundizar este tema contigo, escríbenos a aweikpodcast@revistainhaus.comLibros recomendados: The Myth of Normal, autor: Gabor MatéThe Body Keeps the Score, autor: Bessel van der KolkCuando el cuerpo dice no, autor: Gabor Maté

Abuse comes in many forms—and it's not always easy to identify. In this important episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson unpack the different types of abuse, including emotional, physical, and sexual abuse.They explore the signs, long-term psychological impacts, and how survivors can begin the healing process. Whether you've experienced abuse or want to support someone who has, this episode offers insight, validation, and hope.Tune in to Discover: What emotional, physical, and sexual abuse look like in real lifeHow abuse affects survivors' beliefs, self-worth, and developmentWhy abuse is never the victim's fault—and why it can be so hard to recognizeThe lasting impact of abuse on mental and physical healthResources for healing, including EMDR therapy, support groups, and self-compassion practicesResources:The Verbally Abusive Relationship by Patricia EvansControlling People by Patricia EvansThe Body Keeps the Score by Bessel van der KolkNational Sexual Assault Hotline: 800-656-4673Contact the podcast: Podcast@NystromCounseling.comSubscribe & Review:If you enjoyed this episode, subscribe to  Everyday Therapy and leave a review! Your support helps others discover the podcast and apply therapy concepts daily. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

In this powerful episode, adoptee, trauma coach, and therapist Julie Brumley joins Rebecca to explore how adoption trauma shows up in the body—and how somatic healing can help. Julie shares her personal journey from survival to self-discovery, the moment that changed everything, and how early trauma can shape physical and emotional responses. They dive into the seven phases of healing, nervous system regulation, and tools for holding space without trying to "fix." A must-listen for adoptive parents and adoptees alike.Important Links- Julie Brumley IG- Julie Brumley FB- Coming Home to Self – Julie's Coaching Platform- Processing Emotions Exercise- Saboteur assessment- Positive Intelligence by Shirzad Chamine (Amazon)- The Body Keeps the Score by Bessel van der Kolk (Amazon)- Brené Brown – Official Website- Sweet Peachtree Marketplace – Use code ROADMAP10 for 10% off- RG Adoption Consulting- Take the “Are You Ready to Adopt?” QuizChapters00:00 Understanding Adoption and Self-Worth02:52 Finding Worth Through Community Engagement05:49 Navigating Identity and Belonging08:51 The Impact of Open Communication in Adoption11:58 Rewriting the Narrative of Adoption15:07 The Role of Friends in Support18:02 Transforming Scars into Symbols of Hope20:59 The Journey of Self-Discovery24:12 The Importance of Sharing Stories26:57 Lessons for Adoptive Parents30:03 The Struggle with Self-Worth32:54 Finding Purpose and Passion37:29 Cultural Exposure in Adoption40:36 Understanding Identity and Culture43:42 The Complexity of Cultural Identity45:46 Finding a Voice as an Advocate49:10 Testifying for Adoption Support52:37 Creating a Supportive Community55:28 Designing a National Adoption Blueprint01:00:00 Writing for Change01:02:15 Emotional Challenges in Writing01:06:45 The Importance of Compassion and UnderstandingTune in to The Adoption Roadmap Podcast every Wednesday and Friday morning. If you like what you hear, I'd appreciate a follow and a 5-star rating & review!

In a world that often encourages us to "just move on," healing from past trauma requires courage, vulnerability, and intentional work. In this powerful episode of the Fresh Starts series, therapist Jean Crane offers a compassionate roadmap for those wrestling with painful memories and unresolved emotional wounds. Drawing from personal experience and professional expertise, Jean reveals how individuals can transform their deepest hurts into sources of strength and hope. Whether you're carrying childhood trauma, navigating past betrayals, or seeking emotional freedom, this episode provides a beacon of light and practical guidance for your healing journey.Key Takeaways: Healing Requires Feeling.Trauma healing is not linear.Must process emotions to move forward.Requires intentional work and courage.5-Step Healing Process:Aware: Recognize trauma's impact on your body and emotionsAccept: Validate your feelings without judgmentAttend: Be tender with yourself and seek supportive witnessesAllow: Invite God into your healing journeyAct: Transform pain into purpose and meaningful actionRecommended Resources:"Try Softer" by Aundi Kolber"The Body Keeps the Score" by Dr. Bessel van der Kolk"Anatomy of the Soul" by Dr. Curt ThompsonCall to Action:Seek professional support if struggling with traumaVisit Care to Change website for additional resourcesBe patient and compassionate with yourself during the healing processFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

¿Respiras… pero sientes que no estás viviendo? A veces, el cuerpo sigue adelante, pero el alma se detiene. En este episodio hablamos del deseo de morir cuando la vida ha perdido sentido. No desde el drama, sino desde la honestidad de quien ha dejado de sentir alegría, conexión, deseo. Inspirado en Alexander Lowen, Gabor Maté y Bessel van der Kolk, exploramos cómo volver al cuerpo, a la emoción real, y recuperar el deseo genuino de vivir. 💛 Si alguna vez te sentiste desconectado, vacío o sin ganas… este episodio es para ti. 💬 Vas a descubrir prácticas simples pero poderosas para reencontrarte con la vida desde un lugar más humano, más encarnado y más libre. 🎧 Escúchalo ahora. No estás solo/a. 📝Reserva tu CONSULTA gratuita en 👇 mi web: https://emocioteca.com/contacto/ mi WhatsApp: https://linktr.ee/emocioteca Soy Mercedes Cobo, Psicóloga colegiada M-23793 😘 #saludemocional #traumayresiliencia #quierovivirmejor #cuandoelalmahabla #volverasentir #análisisbioenergético #lowen #gabormaté #podcastdevida #sentirparavivir #emocioteca #podcastsanador #deseodevivir

Dr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and leading expert in trauma and dissociation. He is a lead trainer at the IFS Institute and has worked closely with renowned trauma researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of Transcending Trauma and the memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He co-founded the Trauma Institute and Trauma-Informed Media to advance trauma education and awareness. Based in Concord, Massachusetts, he continues to teach, write, and maintain a private practice.In our conversation we discuss:(00:00) - Dr. Anderson, a world-renowned trauma expert(10:59) - How do you define trauma?(15:57) - Confusion of trauma(18:50) - Having a harder shell(25:49) - Justification(28:05) - Having difficulty accepting love and compliment(30:59)- Shame vs guilt(33:13)- Transformation vs repression(37:12) - Trauma's effects to physical body(40:30) - Trauma's effects to relationships(53:07)- Therapy's effect to relationships(58:51)- How to start healing yourself(1:06:04) - Ai as a mental therapistLearn more about Dr. AndersonWebsite: https://www.frankandersonmd.com/Instagram: Frank Anderson (@frank_andersonmd)Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠⁠

Jenn Schmidt from Intimate Covenant joins us to overcoming sexual abuse and building a healthy, intimate sex life with your husband. NOTE: J totally got the episode number wrong! Not the first time she's been wrong. ~wink~ Sponsor Visit Better Help to get matched with a therapist who shares your values and can address your issues. Use code 4CW to get 10% off your first month. From the Bible Praise the Lord, my soul,     and forget not all his benefits— who forgives all your sins     and heals all your diseases, who redeems your life from the pit     and crowns you with love and compassion, who satisfies your desires with good things     so that your youth is renewed like the eagle's.The Lord works righteousness     and justice for all the oppressed. Psalm 103:2-6 Now there is in Jerusalem near the Sheep Gate a pool, which in Aramaic is called Bethesda and which is surrounded by five covered colonnades. Here a great number of disabled people used to lie—the blind, the lame, the paralyzed. One who was there had been an invalid for thirty-eight years. When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, “Do you want to get well?”“Sir,” the invalid replied, “I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me.”Then Jesus said to him, “Get up! Pick up your mat and walk.” At once the man was cured; he picked up his mat and walked. John 5:2-9a For your Maker is your husband— the Lord Almighty is his name— the Holy One of Israel is your Redeemer; he is called the God of all the earth. Isaiah 54:5 Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ. 2 Corinthians 1:3-5 Resources Intimate Covenant Podcast Intimate Covenant Retreat Trapped by Trauma | The Forgiven Wife Mending the Remnants of Brokenness | The Forgiven Wife For My Sister Sexual Assault Survivors | The Forgiven Wife Your Wife Has Been Sexually Harassed - Hot, Holy & Humorous Episode 64: Healing from Sexual Abuse, with Mary DeMuth - Sex Chat for Christian Wives My Larry Nassar Testimony Went Viral. But There's More to the Gospel Than Forgiveness. - Christianity Today Triggers: What They Are, How They Form, and What to Do Box Breathing for Stress - CHI Health About EMDR Therapy - EMDR International Association The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Is Your Wife a Survivor? - Knowing Her Sexually Thanks for joining us at the virtual kitchen table for another great chat! If you could, we'd appreciate you leaving a rating and/or review so that others can find the show. Please be sure to check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns Honeycomb & Spice - Chris Taylor Hot, Holy & Humorous - J. Parker

In this thought-provoking episode, Stephen King returns to explore the deep links between psychology and voice. How can we integrate body psychotherapy into our lessons without a psychology degree? And how can we respond when we don't have all the answers? This episode invites you to rethink what it means to really listen.  WHAT'S IN THIS PODCAST? 2:40 From vocal coach to psychotherapist 16:30 How can singing teachers play a positive role?  41:01 What exercises from Body Psychotherapy can teachers apply in the lesson?  50:50 What was Stephen's first experience of massage?  53:25 Are we frightened of ‘touch' as teachers?  57:05 What is a ‘relational' approach?  1:02:06 What can we expect from ‘The Handbook of Vocal Massage?'  About the presenter click HERE RELEVANT MENTIONS & LINKS Singing Teachers Talk Ep.32 The Bio-Psycho-Social Model Singing Teachers Talk Ep.90 Help! I've Got a Voice Problem Jeremy Ryan Mossman  Singing Teachers Talk Ep.128 Considering the Whole Self in Singing and Teaching Singing Industry Minds Dr Jenevora Williams  Vocal Health Education Claire Delaney Singing Teachers Talk Ep.147 TV Vocal Coach: Behind the scenes on ITV's Mamma Mia Singing Teachers Talk - Ep.199 The Truth About Muscle Tension Dysphonia The Body Keeps the Score by Bessel van Der Kolk Singing Teachers Talk - Ep160 Tuning into Trauma: Strategies for Singing Teachers Character Analysis by Wilhelm Reich Chadley Ballantyne Singing Teachers Talk Ep.52 Getting to Grips with Vocal Acoustics  Singing Teachers Talk Ep.171 A Guide to Vocal Self-Massage Lydia Flock   ABOUT THE GUEST Stephen is a leading voice care specialist with qualifications in Voice Pedagogy, Integrative Therapy, Manual Therapy, and Medical Acupuncture. He is the co-author of several bestselling books on vocal health and the director of the award-winning Voice Care Centre. Stephen pioneered a holistic, para-medical model of voice care and has trained thousands of practitioners across the UK and beyond. As co-founder of Vocal Health Education, he continues to educate globally while working online with complex voice cases from his home in North Devon.  SEE FULL BIO HEREWebsite Instagram: @voicecarecentre BAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

Preventing people from moving when something terrible happens is what makes trauma a trauma. In this mini episode, Dr. Aimie dives into the biology behind why not being able to move (either physically or internally) can create trauma. She looks more closely at the moment in the trauma response that she calls "hitting the wall" - the pivotal point where we feel powerless and our physiology shifts from a stress response to a trauma response. Dr. Aimie also explains that our neuroception (nervous system's perception) determines whether we take action or shut down, and this process isn't based on reality but on our perceived capacity against perceived danger. So when we feel overwhelmed, our nervous system prevents movement as a way to protect us. You'll hear more about: The five steps of trauma response and why "the wall" is the most significant How our nervous system can block our own movement The biological factors that influence our capacity to respond vs. shut down And more! If you're interested in understanding why you might "hit the wall" in everyday situations and how to support your body's capacity to respond differently, then this episode is for you! For more on this topic, listen to the full conversation with Dr. Bessel van der Kolk in Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System

In this episode, we dive deep into nervous system regulation, how chronic illness and trauma keep the body stuck in survival mode, and how to rewire your brain for healing, peace, and aligned action. Tiffany shares her personal healing journey with lupus, explains the Safe & Sound Protocol, and offers tangible practices to shift from “fight or flight” to “rest and digest.”Resources Mentioned:

Peter Hitchens hates to be blunt about these things, well, not really, but he'd really like to know why the police are so useless. And not in one specific instance or area, but generally. No coppers on the beat, rarely answering emergency calls and heaven forfend they actually bang someone up. What happened to policing in the UK? While Sarah has spent her week at a wellness centre (don't call it a fat farm), and while she has returned glowing like a rare gem, she did manage to put some weight on. But did a week of wheatgrass colonics, waddling about and living on liquids take her to some higher spiritual ground? Possibly… On our reading list this week:  ·      The Abolition of Liberty – Peter Hitchens ·      Broken Windows: The Police and Neighborhood Safety - George L. Kelling and James Q. Wilson ·      The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback – M.D. Bessel van der Kolk To get in touch, email: alas@mailonline.co.uk, you can leave a comment on Spotify or even send us a voice note on Whatsapp – on 07796 657512, start your message with the word ‘alas'.   Take our show survey at: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=9   Presenters: Sarah Vine & Peter Hitchens Producer: Philip Wilding Editor: Chelsey Moore Production Manager: Vittoria Cecchini Executive Producer: Jamie East   A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the wake of updates to Child Safety Standards emerging from Australia's Royal Commission into Institutional Responses to Child Sexual Abuse, Mirriam Francis wrote to Victoria's Commission for Children and Young People outlining the ways in which she sees Scientology teachings and practices to be violating these standards. While concepts of religious freedom and choice can muddy the waters of certain discussions around coercive organisations, Mirriam sees the regulations and laws to protect children as a key lens through which such practices need to be viewed and pursued. She speaks from personal experience that spans three countries.Links:Child Safe Standards — Commission for Children and Young People Victoria (you can raise a concern here); Queensland Family & Child Commission (you can raise a concern here)Child Safe Scheme — NSW Office of the Children's Guardian (you can raise a concern here)Australian Child Safe Standards – A State By State Guide 2024 — Safe Space LegalRage Against the Dark Arts — Mirriam Francis' SubstackThetans in Young Bodies — Season 2, Episode 1 of Leah Remini's Scientology and the Aftermath in which Mirriam Francis featuresReport of the Board of Enquiry into Scientology — by Kevin Victor Anderson, Q.C., the State of Victoria, Australia, 1965The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — by Bessel van der Kolk, Penguin, 2015Truth and Repair: How Trauma Survivors Envision Justice — by Judith Lewis Herman, Basic Books, 2023Dianetics excerpt re: 7-year-old child responding to kiss from adult maleA Children of God message to members mentioning their "friends in Scientology"Introduction to Scientology Ethics High CrimesYou can support us on Patreon. Sarah's book Do As I Say is available on audiobook. Subscribe and support the production of this independent podcast, and you can access early + ad-free episodes at https://plus.acast.com/s/lets-talk-about-sects. Hosted on Acast. See acast.com/privacy for more information.

In response to overwhelm, the body tries to keep one safe in different ways. Sometimes our body feels so shaken and shocked that it makes our mind need to disconnect from the pain of it. This is called dissociating.  Yet, the body still remembers what happened. The impact to our biology doesn't go away just because we don't understand or remember something. The impact is how the body keeps track of everything from out past. When we understand that our body is reacting because it is still holding onto something from the past, it can help us uncover what needs to be healed. Dr. Bessel van der Kolk joins Dr. Aimie in this episode to explore the profound nature of trauma - how it affects the body in ways that make it keep score. He explains why trauma is not just about the events but about how those experiences become engrained in our biology, creating patterns that persist long after the danger has passed. This in turn can make trauma something that is truly "unbelievable, unbearable, and overwhelming." Our bodies are built to move when we're in danger. When we can't move during traumatic events, it changes how our brain works. This conversation looks at why this happens. It also explains how difficult experiences in childhood create patterns in our minds - like an inner roadmap - that shape how we see the world and connect with people as adults. They'll talk more on: Why trauma leaves people unable to articulate their experiences How dissociation works as a way to survive during overwhelming events Why the lack of movement during an event is what makes it traumatic The physical toll of living with a dysregulated nervous system Why healing must address the basic housekeeping functions of the body How trauma blocks our capacity to experience pleasure and worthiness And more!   If you're working with trauma professionally, supporting someone on their healing journey, or navigating your own recovery, this episode is excellent for understanding how the body keeps score while offering practical actions to reclaim agency, embody healing, and create a life worth living through curiosity and collaboration.   Guides, Tools & Resources: Steps to Identify and Heal Trauma: A Roadmap for Healing Trauma - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey. Biology of Trauma (the book) - How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It. With the foreword written by Dr. Gabor Mate, it is a book intended to change the conversation about how to heal on the deepest level, not just our mind, not just our body, but also our biology. Please join me for The Insider's Circle where you can pre-order your copy and receive monthly readings with Dr. Aimie.   Foundational Journey - If you want to be safely guided through The Essential Sequence, and lay your foundation of regulation in this online 6 week course, join me and my team of mentors for this journey into your inner world with practical somatic and parts self-practices.   Related Podcasts: Episode 7: Identifying And Treating Cooper Excess To Reserve Postpartum Depression With William Walsh Episode 90: Beyond Talk Therapy: Addressing the Biochemical Basis of Behavior & Changing Our Response Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Send us a textHow Trauma Gets Stored in the Body — And Why Breathwork Helps Release It

Joel spoke with repeat guest Nijay Gupta and first-time guest Melissa Barciela Mandala about Paul's notion of "love." They discuss the impulse to find a "theological center" to Paul's New Testament writings, the success of Nijay's attempt to locate the love of God as this "center," and of course, what we are all currently reading and enjoying.Nijay K. Gupta is Julius R. Mantey Professor of New Testament at Northern Seminary. He is co-editor of the Dictionary of Paul and His Letters (2nd ed.), The State of New Testament Studies, The State of Pauline Studies, and serves as a senior translator for the New Living Translation. His publications include Paul and the Language of Faith, A Beginner's Guide to New Testament Studies, Strange Religion, and commentaries on Galatians, Philippians, Colossians, and 1–2 Thessalonians, as well as his brand-new publication from Eerdmans The Affections of Christ Jesus, which will be the focus of our conversation today.Melissa J. Barciela Mandala is Assistant Professor of New Testament at Palm Beach Atlantic University and works primarily in Pauline studies. A revised version of her doctoral dissertation entitled The Suffering Body as a Site of Virtue Formation in Philippians is forthcoming with Mohr Siebeck. Her research focused on the apostle Paul's view of the body and suffering within his ancient philosophical context. The subjects of current and past work include various approaches to Paul's Letter to the Romans, virtue ethics in relation to Paul, and explorations of comparative methodology in biblical studies more broadly. Books Mentioned in this Episode:If you'd like to order any of the following books, we encourage you to do so from Hearts and Minds Books(An independent bookstore in Dallastown, PA, run by Byron and Beth Borger) The Affections of Christ Jesus: Love at the Heart of Paul's Theology by Nijay GuptaThe Suffering Body as a Site of Virtue Formation in Philippians by Melissa Barciela Mandala (forthcoming)1 Corinthians: A Theological, Pastoral and Missional Commentary by Michael GormanColossians and Philemon (Word and Spirit Commentary on the New Testament) by Holly BeersThe Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van Der KolkRemembering Paul: Ancient and Modern Contests over the Image of the Apostle by Benjamin WhiteThe Sermon on the Mount and Human Flourishing: A Theological Commentary by Jonathan PenningtonLife on the Silent Planet: Essays on Christian Living from C.S. Lewis' Ransom Trilogy ed. by Rhys LavertyOut of the Silent Planet by C.S. Lewis

This episode has been re-edited in order to remove the COSA Speaker share at the request of our guest. This new redux episode has the intro and outro without the main speaker share. Links mentioned in this episode: Step Workbook Event April 5th: This live Zoom workshop is your opportunity to learn how to implement a 32-week Stepwork Workbook model that is already transforming meetings—including SAA Durbanville (Cape Town), where five step work groups have launched, and nearly all members are now actively working the steps. For Zoom info, email: saa.recovery.za@gmail.com More info here: https://step-by-stepaprogramofrecovery.godaddysites.com/   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk, M.D.   YouTube Links to music in this episode (used for educational purposes): TOOL - Culling Voices: https://www.youtube.com/watch?v=rj3IbZV_YQM   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

After being told she'd reached her potential in the corporate world, Rachel Power embarked on a journey from burnout to purposeful living. She now helps others align personal values with professional goals, build meaningful relationships and navigate change without sacrificing wellbeing. Rachel emphasises self-care, boundaries and intuition in decision-making, advocating for a compassionate and balanced approach to work and life. By encouraging self-awareness and personal responsibility, Rachel empowers individuals and teams to redefine success on their terms. Tune in and take the first step toward your own autonomous awakenings.   KEY TAKEAWAY ‘We've got all the parts of the jigsaw. Just, at the moment, the parts of the jigsaw are not in the right places.'   BOOK RECOMMENDATIONS* Redefining Career Success by Rachel Power - https://amzn.eu/d/1qJp90Z The Body Keeps the Score by Bessel van der Kolk - https://amzn.eu/d/cK3w9Wu   ABOUT RACHEL Rachel Power, Amazon best-selling author, licensed career coach and certified women's coach, is the founder of Power Your Potential. Her mission is to educate, empower and enlighten leaders and teams about the impact of trauma in the workplace, aiming to create a kinder world. Using her P.O.W.E.R. approach, she blends deep-rooted healing with practical strategies, guiding professionals to build resilience, enhance performance and become their best selves via her book, workshops, and 1:1 coaching   CONNECT WITH RACHEL https://www.poweryourpotential.co.uk/ https://www.linkedin.com/in/rachel-power-leadership-development/ https://www.instagram.com/poweryourpotentialrachel/ https://www.linkedin.com/company/power-your-potential-limited/     ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Work with Amy to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn what emotions really are, how to identify and process them, why unprocessed emotions can lead to physical symptoms, and a practical exercise to help you move through your feelings instead of storing them.Timestamps:[00:00] Introduction[00:30] Why emotions matter[01:15] Common struggles with emotions[02:00] The importance of acknowledging feelings[03:10] What emotions really are[04:05] Conscious vs. subconscious emotional reactions[05:00] How emotions are stored in the body[06:15] The impact of unprocessed emotions[07:00] Physical symptoms caused by stored emotions[08:10] How emotions relate to trauma[09:05] Why emotions compound over time[10:00] Understanding emotional categories[11:00] How to label your emotions accurately[12:15] Recommended books for emotional mastery[13:30] How emotions influence physical health[14:20] The role of the gut in emotional storage[15:10] How emotions manifest in daily life[16:00] Why we suppress emotions[17:15] The importance of emotional awareness[18:05] Steps to process emotions[19:00] How to sit with your feelings[20:10] Overcoming judgment around emotions[21:00] Recognizing emotions tied to past trauma[22:15] How trauma affects emotional responses[23:05] Why deep emotional work is necessary[25:10] How to use emotional awareness in daily lifeResources Mentioned:90 Seconds to the Life You Love by Dr. Joan Rosenberg | Book or AudiobookThe Body Keeps the Score by Dr. Bessel van der Kolk | Book or AudiobookThe Feelings Wheel | Visual ToolFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Join us in this recording for Part 1 of the Bay Area SAA/COSA Quarterly Speaker meeting as Peter shares about his experience in recovery in COSA, growing up with a family that was distant and violent and how his qualifier led him to recovery.   Links mentioned in this episode: Step Workbook Event April 5th: This live Zoom workshop is your opportunity to learn how to implement a 32-week Stepwork Workbook model that is already transforming meetings—including SAA Durbanville (Cape Town), where five step work groups have launched, and nearly all members are now actively working the steps. For Zoom info, email: saa.recovery.za@gmail.com More info here: https://step-by-stepaprogramofrecovery.godaddysites.com/   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk, M.D.   YouTube Links to music in this episode (used for educational purposes): TOOL - Culling Voices: https://www.youtube.com/watch?v=rj3IbZV_YQM   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

Dr. Jennifer Sweeton is a licensed clinical psychologist, best-selling author, and internationally-recognized expert on anxiety and trauma, and the neuroscience of mental health.Trauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward Jennifer completed her doctoral training at the Stanford University School of Medicine, the Pacific Graduate School of Psychology, and the National Center for PTSD. Additionally, she holds a master's degree in affective neuroscience from Stanford University.Dr. Sweeton offers psychological services to clients in Oklahoma, Kansas, and internationally, and is a sought-after trauma and neuroscience expert who has trained more than 10,000 mental health professionals in her workshops.In This EpisodeJennifer's websiteTrauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward, Jennifer Sweeton, PhDThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk, MDLove's Executioner: & Other Tales of Psychotherapy, Irvin D. Yalom---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other newBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

For the last few weeks we've been going through a series on Trauma Recovery. How do we heal from trauma? How do we get unstuck and move towards healing? Last week we dove into Dr. Caroline Leaf's book, Cleaning Up Your Mental Mess, and we continue the series today with work by trauma recovery expert Bessel van der Kolk. Inspired by Bessel's work we discuss 3 more additional movements in healing from trauma by expounding on the role of safety, imagination, and synchrony. As always we look at these topics through a mind, body, and spirit lens and hope that you will be equipped and empowered to move through any trauma in your life. Sponsor:The Wellness CompanyWebsite: ⁠https://www.twc.health/lovelife⁠Code: LOVELIFE for 15% off your order!Dr. Karin & Pastor Elliott AndersonWebsite: http://loveandlifemedia.com/Empowered Dating Playbook: smarturl.it/EmpoweredDatingBookInstagram: @dr.karin | @pastorelliottanderson

From a recent SAND Community Gathering (March 2025) Join mental health clinician Linda Thai and writer Jungwon Kim for an in-depth conversation on intergenerational trauma, historical grief, and healing in community. Together, they explored psychological, spiritual, and communal reverberations of historical violence, framed within the context of U.S. wars in Korea and Vietnam, yet deeply relevant to other conflicts, past and present. They shared their experiences and observations of the complex dynamics of remembering and forgetting—and how they play out across families and communities fragmented by political and militarized violence. Further, they explore modes of restoration that are often overlooked by Western therapeutic approaches: somatic and communal transmutation, cultural ritual, and narrative justice. The pathways they shared honor the deep connections between personal, historical, and communal dimensions of trauma. A vital conversation for anyone seeking to understand how the profound wisdom held within cultural memory can contribute to intergenerational healing. Jungwon Kim is an award-winning writer and cultural worker. She is also a communications leader, organizational strategy consultant, and journalist who has dedicated her professional life to human rights and environmental advocacy. As Head of Creative & Editorial at the Rainforest Alliance, she directed a multimedia team of writers, videographers, and graphic designers. Earlier in her career, she served as the editor of Amnesty International USA's human rights quarterly that featured the work of award-winning journalists and documentary photographers (circulation 300,000). She began her storytelling career as a newspaper reporter, magazine editor, and on-air correspondent for nationally syndicated public radio programs. Linda Thai, LMSW ERYT-200 is a trauma therapist and educator who specializes in brain and body-based modalities for addressing complex developmental trauma. Linda has worked with thousands of people from all over the world to promote mindfulness, recover from trauma, and tend to grief as a means of self care. Linda's work centers on healing with a special focus on the experiences of adult children of refugees and immigrants. Her teaching is infused with empathy, storytelling, humor, research, practical tools, applied knowledge, and experiential wisdom. She has assisted internationally renowned psychiatrist and trauma expert, Dr. Bessel van der Kolk, with his private small group psychotherapy workshops aimed at healing attachment trauma. She has a Master of Social Work with an emphasis on the neurobiology of attachment and trauma. Topics 00:00 Introduction and Welcome 00:38 Setting the Context: War and Generational Trauma 01:18 Introducing the Guests: Linda Thai and Jungwon Kim 02:17 Linda Thai's Story: A Journey of Healing 06:48 Jungwon Kim's Story: Bridging Generations 11:12 The Impact of War on Generations 13:08 Collective Trauma and Healing 29:39 Ritualizing Healing: The Concept of Han 34:41 The Role of Community in Healing 49:03 Conclusion and Future Conversations Resources Minds Under Seige (A SAND talk with Dr. Gabor Maté and Naomi Klein, facilitated by Cecilie Surasky). Podcast of this conversation. “Violent experiences alter the genome in ways that persist for generations” (Yale News) Han (Korean: 한), or haan, is a concept of an emotion, variously described as some form of grief or resentment, among others, that is said to be an essential element of Korean identity by some, and a modern post-colonial identity by others. – Support the mission of SAND and the production of this podcast by becoming a SAND Member

Hello, and welcome to Entangled! The podcast where we explore the science of consciousness, the true nature of reality, and what it means to be a spiritual being having a human experience.I'm your host, Jordan Youkilis, and in this episode, I'm joined by Brad Yates, founder of Tap with Brad. In this conversation, Brad describes his journey from actor to hypnotherapist to coaching with the healing modality of tapping. Brad explains how tapping helped cure his chocolate cravings, and the relationship between tapping, acupuncture, and energy meridians.Next, we discuss Emotional Freedom Techniques and how tapping serves to release stress. We then talk about the reluctance of Western medicine to incorporate Eastern energy healing, and proceed with a live demonstration of tapping, which Brad considers a form of energy hygiene. We experiment with tapping as a means of breaking addiction. We consider the importance of loving yourself, and of integrating your spiritual and physical bodies. Brad highlights how self-sabotage is simply a misguided form of self-love.We then discuss the release of trauma at subluxated points in the nervous system, with a specific focus on the connection between my right foot and feelings of wrath. We consider how we humans have a tendency to push people away from us as a defense mechanism. We end the discussion on God, love and worthiness.This outro is titled: “Tapping: Emotional Freedom Techniques”. Music from the show is available on the Spotify playlist “Entangled – The Vibes”. If you like the show, please drop a 5-star review and subscribe on Substack, Spotify, X, Apple or wherever you listen to podcasts.Please enjoy the episode!Music: Intro: Ben Fox - "The Vibe". End Credits: TEO – “Tarantella Napoletana”.Outro: “Tapping: Emotional Freedom Techniques”.Recorded: 6/26/24. Published: 3/25/25.Check out the resources referenced:* Tap With Brad: https://www.tapwithbrad.com/* The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit entangledpodcast.substack.com

In this powerful episode, I sit down with Malaysia Harrell, a clinical social worker, psychotherapist, and military veteran, to discuss resilience, healing, and transformation after trauma. Malaysia shares her incredible journey—from working in high-intensity environments like prisons, child welfare, and disaster zones to surviving sepsis, multiple surgeries, and a near-death experience during the height of the COVID-19 pandemic.  Despite facing unimaginable physical and emotional challenges, Malaysia refused to let her circumstances define her. She walks us through her healing process, the power of surrender, and how she reprogrammed her mind and body for complete transformation.  If you've ever felt stuck in pain, this episode will show you that healing is possible—and that you have the power to rise from the ashes.    What You'll Learn in This Episode:  How trauma manifests in the mind, body, and spirit The connection between childhood trauma and the desire to serve others Why emotional detachment can be a coping mechanism How a near-death experience became a turning point in Malaysia's healing The role of surrender in transformation How to use visualization and subconscious reprogramming for healing The impact of epigenetics and generational trauma Practical strategies for rewiring your mindset and body for resilience    Key Takeaways & Insights:  You can't heal in the same environment that made you sick. Malaysia shares how stepping out of toxic environments was crucial for her transformation.  Surrender is not weakness—it's power. True healing begins when we let go and trust the process.  Trauma lives in the body, not just the mind. Healing requires more than talk therapy—it involves addressing deep-rooted subconscious patterns and cellular memories.  Your body is always speaking to you—listen to it. Malaysia's experience with sepsis taught her that we must advocate for ourselves when we know something is wrong.  Transformation requires a mindset shift. Through visualization, biofeedback, and reprogramming the subconscious, Malaysia rewired her mind and body for healing.    Quotes from the Episode:  “I was the one who needed saving, but I thought I had to save everyone else first.” – Malaysia Harrell  “When I made the decision to heal, everything started to align.”  “Surrendering isn't giving up—it's giving in to a higher plan for your life.”  “You can't be your own therapist—you have to allow yourself to receive help.”    Resources Mentioned:  Psycho-Cybernetics by Maxwell Maltz – A book on subconscious reprogramming and self-image transformation Heal – A documentary on the power of the mind in healing The Body Keeps the Score by Bessel van der Kolk – Understanding how trauma is stored in the body Medical Medium - Anthony William – Exploring natural healing through nutrition and detoxification    Connect with Malaysia Harrell: 

Suzanne O'Sullivan is a neurologist who sees many patients with psychosomatic disorders. Their symptoms may be psychological in origin, but their pain is real and physical — and the way we practice medicine, she argues, is making those and other health problems worse. SOURCES:Suzanne O'Sullivan, neurologist and author of The Age of Diagnosis How Our Obsession with Medical Labels Is Making Us Sicker. RESOURCES:The Age of Diagnosis: How Our Obsession with Medical Labels Is Making Us Sicker, by Suzanne O'Sullivan (2025)."Associations of Depression, Anxiety, Worry, Perceived Stress, and Loneliness Prior to Infection With Risk of Post-COVID-19 Conditions," by Siwen Wang, Luwei Quan, Jorge Chavarro, Natalie Slopen, Laura Kubzansky, Karestan Koenen, Jae Hee Kang, Marc G. Weisskopf, Westyn Branch-Elliman, and Andrea Roberts (JAMA Psychiatry, 2022)."How beliefs about coronavirus disease (COVID) influence COVID-like symptoms? – A longitudinal study." by Liron Rozenkrantz, Tobias Kube, Michael H Bernstein, and John D.E. Gabrieli (Health Psychology, 2022)."Risk factors for worsening of somatic symptom burden in a prospective cohort during the COVID-19 pandemic," by Petra Engelmann, Bernd Löwe, Thomas Theo Brehm, Angelika Weigel, Felix Ullrich, Marylyn Addo, Julian Schulze Zur Wiesch, Ansgar Lohse, and Anne Toussaint (Frontier Psychology, 2022).The Sleeping Beauties: And Other Stories of Mystery Illness, by Suzanne O'Sullivan (2021).Brainstorm: Detective Stories from the World of Neurology, by Suzanne O'Sullivan (2018)."The Trauma of Facing Deportation," by Rachel Aviv (The New Yorker, 2017).It's All in Your Head: True Stories of Imaginary Illness, by Suzanne O'Sullivan (2015).The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk (2014)."Explaining the Rise in Youth Suicide," by David Cutler, Edward Glaeser,and Karen Norberg (National Bureau of Economic Research, 2001). EXTRAS:Counted Out, documentary (2024)."Bringing Data to Life," by People I (Mostly) Admire (2023)."Adding Ten Healthy Years to Your Life," by People I (Mostly) Admire (2023)."America's Math Curriculum Doesn't Add Up," by Freakonomics Radio (2019).Race to Nowhere, documentary (2010).Data Science for Everyone.

March is a weird one. It's the start of spring, a time for new beginnings, but for host Caitlin Fisher, it's also a heavy traumaversary—marking seven years since leaving an abusive relationship. In this episode, Caitlin unpacks what healing looks like (spoiler: it's pretty messy), how trauma responses sneak into even the most mundane moments, and what it's like to be in a healthy relationship while still unlearning old survival patterns.TL;DR: Expect deep feels, a little self-compassion pep talk, and maybe even a “Wow, I thought it was just me” moment! 

Dr Bessel van der Kolk is a clinician, researcher, and teacher who has spent his professional life studying how children and adults adapt to traumatic experiences. He specialises in translating emerging findings from neuroscience and attachment research to develop and study a range of effective treatments for traumatic stress and developmental trauma in children and adults. He is the author of the New York Times Bestseller: The Body Keeps the Score, the Founder of Trauma Center in Boston, and currently serves as President of the Trauma Research Foundation. In this conversation, we explore: — The role that neurofeedback can play in healing developmental trauma — Dr van der Kolk's study examining the effects of MDMA on PTSD — The essential difference between those who were traumatised by the 9-11 attacks and those who weren't — How developmental trauma leads to deficits in sensory integration areas of the brain and the most effective treatments for addressing this. And more. You can learn more about Dr van der Kolk's work by going to: https://traumaresearchfoundation.org/ --- Bessel van der Kolk MD spends his career studying how children and adults adapt to traumatic experiences, and has translated emerging findings from neuroscience and attachment research to develop and study a range of treatments for traumatic stress in children and adults. In 1984, he set up one of the first clinical/research centers in the US dedicated to study and treatment of traumatic stress in civilian populations, which has trained numerous researchers and clinicians specializing in the study and treatment of traumatic stress, and which has been continually funded to research the impact of traumatic stress and effective treatment interventions. He has focused on studying treatments that stabilize physiology, increase executive functioning and help traumatized individuals to feel fully alert to the present. ​ His efforts resulted in the establishment of Trauma Center (now the Trauma Research Foundation) that consisted of a well-trained clinical team specializing in the treatment of children and adults with histories of child maltreatment, that applied treatment models that are widely taught and implemented nationwide, a research lab that studied the effects of neurofeedback and MDMA on behavior, mood, and executive functioning, and numerous trainings nationwide to a variety of mental health professional, educators, parent groups, policy makers, and law enforcement personnel. --- 3 Books Dr van Der Kolk Recommends Every Therapist Should Read: — John Bowlby - Attachment and Loss - https://amzn.to/4bOd3NK — Daniel Stern - The Interpersonal World of the Infant - https://amzn.to/4e1aTf8 — Ed Tronick - The Neurobehavioral and Social-Emotional Development of Infants and Children (Norton Series on Interpersonal Neurobiology) - https://amzn.to/459qIwa

Top 10 Life-Changing Books: Recommendations from Transformational ShamansIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/In this episode, Kelle Sparta, a Transformational Shaman, alongside spiritual and paranormal coach Joshua Radewan, share their top 10 book recommendations that can change your life.Key Topics Include:'Illusions' by Richard Bach'Outwitting the Devil' by Napoleon Hill'The Celestine Prophecy' by James Redfield'The Big Leap' by Gay Hendricks'Will I Ever Be Good Enough?' by Karyl McBride'You Can Heal Your Life' by Louise Hay'The Body Keeps the Score' by Bessel van der Kolk'Conversations with God' by Neale Donald Walsch'Creative Visualization' by Shakti GawainThe works of Scott Cunningham00:00 Introduction and Host Introduction00:22 A Near-Death Experience01:30 Guided Meditation for Trauma04:04 Top 10 Life-Changing Books04:16 Book 1: Illusions by Richard Bach05:22 Book 2: Outwitting the Devil by Napoleon Hill06:59 Book 3: The Way of the Peaceful Warrior07:54 Book 4: The Celestine Prophecy09:35 Book 5: The Big Leap10:46 Book 6: Will I Ever Be Good Enough?12:00 Books 7 & 8: You Can Heal Your Life and The Body Keeps the Score13:30 Book 9: Conversations with God15:18 Book 10: Creative Visualization by Shakti Gawain16:41 Bonus: Scott Cunningham's Magical Works17:36 Conclusion and Final ThoughtsKeywords:top 10 spiritual booksmetaphysical books for self-discoveryhow to awaken spiritually through readingbooks to transform your mindsetmust-read books for conscious entrepreneurslife-changing books for deep healingsubconscious reprogramming through booksspiritual enlightenment reading listbest books for overcoming fearancient wisdom books for modern seekersspiritual book recommendationspersonal development podcastmust-read books for healerstransformational shaman podcasthealing trauma through booksspiritual awakening book listlaw of attraction booksmetaphysical teachingswhite water rafting near death storyenergy healing through literatureempowering books for lightworkersself-help books for transformationspiritual coaching with booksraising your vibration with knowledgemind-expanding books for seekersLicensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.

What can the Golden Girls teach us about slowing down, saying “no” gracefully, and finding joy in motherhood? Turns out, quite a bit! In Kishshana Palmer's new book Busy is a Four-Letter Word, she draws important lessons about taking off the “badge of busy”, living intentionally, and finding meaning in beauty in our everyday lives through the classic shows The Golden Girls and A Different World.  We chat about how we can gracefully say no, how we can elevate our routines to meaningful rituals, how to find community and thrive as moms, and so much more! Kishshana is an international speaker, trainer, author, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams.  She is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on equity and social justice and practical solutions for today's organizations. Resources Mentioned: Connect with Kishshana on her website and Instagram. Grab Kishshana's new book Busy is a Four-Letter Word The Body Keeps the Score by Bessel van der Kolk I am a Three Hour Mama blog post Related Episodes: Episode 146: “Don't Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker Episode 168: Embracing Slow Living and Cultivating Contentment in a Hustle-Driven World - with Stephanie O'Dea Episode 181: Rest More, Stress Less, and Embrace the Gentler You - with Courtney Carver from Be More with Less *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Renowned therapist Nicole Sachs shares her revolutionary mind-body approach to releasing chronic pain and anxiety in this profound discussion of her book "Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety." Learn how unresolved emotions manifest as physical symptoms - and Sachs' practical steps to break this cycle. Envision rediscovering an active, vibrant life free from chronic illness.You can find Nicole at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Bessel van der Kolk about integrating trauma.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Listen to this powerful story with Melissa Armstrong!  Melissa had a chaotic and traumatic childhood that was marked by parental addiction and abuse, surviving a school shooting at 15, and witnessing her brother's tragic death at 18. These unresolved traumas manifested in severe physical symptoms, leading her to explore alternative healing methods. Over more than 20 years, she transitioned from a career in nursing to becoming a Trauma-Informed Functional Health Coach. Today, she empowers women to heal their mind, body, and spirit through the mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. She firmly believes that healing is always possible. Learn strategies and tools and sustainable lifestyle changes to be healthy after trauma from Melissa on her podcast Holistic Health by Melissa Connect with Melissa: https://www.instagram.com/holistichealthbymelissa https://www.facebook.com/holistichealthbymelissa www.holistichealthbymelissa.com Book Referenced in show: THE BODY KEEPS THE SCORE by Bessel van der Kolk, MD __________________________________________ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course https://ww Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Please join us for our monthly episode where we share stories, questions, and experiences from listeners in our Enlightened Empaths Community! If you would like to share, please send us an email: enlightenedempaths@gmail.com Books Mentioned in this Episode The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der […]

Feeling overwhelmed by endless scrolling? Discover how a faith-based digital detox can help you reclaim peace of mind. In today's hyperconnected world, our minds are constantly bombarded by notifications, newsfeeds, and endless scrolling. But is social media helping us—or hurting us? Dr. Greg Bottaro sits down with Darrell Miller of MAX Studios to explore the mental, emotional, and spiritual effects of digital overload. Together, they discuss why social media fuels anxiety and comparison, and how faith-based mindfulness can help us unplug and reconnect with real life. Key Topics: The hidden mental health costs of digital overload How dopamine addiction keeps us glued to our screens Why social media fuels anxiety, comparison, and loneliness How faith & mindfulness offer a Catholic alternative to secular digital detox trends Practical steps to set healthier tech boundaries—without missing out Timestamps: 00:00 – Welcome & Introduction 07:30 – How Social Media Affects Mental Health 12:48 – Faith & Mental Well-being 14:25 - Helping Children with Anxiety 21:30 – Social Media Causing Loneliness 35:50 – A Catholic Digital Detox Plan Learn More: MAX Studios at the University of St. Thomas, Houston, creating innovative digital content. Duc In Altum Schools – Supporting Catholic educators and fostering faith-based education. The Anxious Generation by Jonathan Haidt – A book exploring the impact of social media and digital culture on mental health. Bad Therapy by Abigail Shrier – A book examining modern therapy trends and their effects on mental well-being. The Body Keeps the Score by Bessel van der Kolk – A book on trauma, stress, and how the body holds psychological distress. Catholic Mindfulness Program – Dr. Greg Bottaro's mindfulness approach integrating Catholic faith and psychology. The Church and the Internet  – Vatican document on the internet and technology use. Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

This week on Behavior Bitches, we're talking all things neurofeedback with Julie Bucalos! Ever wish you could just train your brain to chill out or focus better? Neurofeedback might be the game-changer you didn't know you needed. Julie breaks down how it works and how it can seriously improve your mental game. It's science meets self-care, and it's way cooler than you think. Listen in for a raw, real conversation about how to level up your brain.Behavior Concepts Covered:Confounding VariablesPrivate EventsOperant ConditioningDataPunishmentReinforcementExternal ValidityCircular ReasoningReplacement BxFunction of BxDiscrete Trial TrainingJoint AttentionAutomaticity of R+Bx MomentumGeneralizationWant to Connect with Julie?WebsiteFacebookinfo@brainboostmidwest.com The Body Keeps the Score by Bessel van der Kolk M.D.Support us at patreon.com/behaviorbitchespodcastInsta: @behaviorbitchespodcastFacebook: Behavior Bitches Podcast

Wellness + Wisdom | Episode 714 Are you stuck in a story that no longer serves you? Ben Stewart, Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for our modern world, and why true awakening comes from recognizing the power we have to rewrite our story. "Reality is a story. It's an evolving story, and it's a love story. It's a story of allurement, where all the pieces are looking in this evolutionary ladder. It's looking for ever greater wholeness and intimacy with itself. It's God putting itself back together." - Ben Stewart  

Trauma has become a buzzword in the zeitgeist over the years, but do we really understand what it means and how it impacts the body? Dr. Sanjay Gupta sits down with psychiatrist Dr. Bessel van der Kolk, author of The Body Keeps the Score, to explore what both psychologists and the public often get wrong about trauma—and why he believes our bodies hold the key to healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices