Podcasts about Bessel

Over the past few years I've seen the word trauma become more and more prevalent in conversations surrounding children, especially differently wired children. So I invited trauma and education expert Sandi Lerman onto the show so we could  talk about exactly what's going on with our kids — have they or are they experiencing trauma at school? What is developmental trauma? What does trauma look like our children? And how can we respond to and support a child who has experienced trauma? In the episode you're about to listen to, Sandi explains why two kids might internalize an experience differently, how kids' bodies hold on to trauma, and the relationship between PDA and trauma. Sandi also walks us through the key tenets of her trust-based, connected parenting method in her heart strong system.About Sandi LermanSandi Lerman, MA Ed. is the Founder and Program Director of Heart-Strong International, a global education company that provides training and coaching programs for parents and teachers of children with developmental trauma and professional graduate-level programs for Trauma-Informed Specialists, Certified Parent Coaches, and Certified Educational Trainers.Sandi is an educator with over twenty years of classroom teaching experience in K-12, university, and adult education settings, has worked as a parent coach and educator since 2014, and has coordinated two state-wide government and non-profit parenting and community mental health education programs in Indiana.The creator of the HEART-STRONG Model™, Sandi uses trauma-informed coach training and somatic healing practices in her work with adults and those who parent, teach, and take care of children and teens, along with practical tools and strategies to support their growth and success. Things you'll learn from this episodeWhat developmental trauma isWhether neurodivergent kids are more likely to experience trauma or have their “little t” traumas impact them in more profound waysWhy two different kids might internalize the same experience differentlyHow are our kids' bodies hold on to trauma and what that looks likeHow PDA (pathological demand avoidance) is connected to developmental traumaSpecific modalities are most helpful for recovery for kids who have experienced traumaWhat the path toward healing from childhood trauma looks likeResources mentioned for Neurodiversity and Developmental TraumaSandy Lerman's Heart Strong International websiteHeart Strong International on FacebookSandi Lerman on LinkTreeDr. Bruce PerryDr. Ross GreeneDr. Mona DelahookeThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MDSomatic ExperiencingEMDR TherapySupport the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

Dr. Will Cole, a leading functional medicine expert and best-selling author, discusses a term he came up with, shameflammation, and dives into what that is and why it could be an underlying health issue for many people, including healthy patients.   Dr. Cole also addresses the connection between mental and physical health, stored traumas, the difference between shame and guilt, and more in this episode.   You'll also hear about the free interventions Dr. Cole recommends using to address these issues and more about his latest book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.   Dr. Will Cole is a leading functional medicine expert who has been in practice for over 13 years.    He uses telehealth practices to help patients all over the world.   Dr. Cole has also written four books, hosts a podcast called The Art of Being Well, and has been recognized as one of the top 50 functional and integrative doctors nationwide.    In this episode, you'll hear more about: Understanding the connection between mental and physical health  Dr. Will Cole's term “shameflammation” and how shame impacts our health The difference between experiencing shame versus guilt Where does shameflammation come from? How stress and trauma are stored in the body and what can be done about it Interventions to improve both physical and mental health and resolve shameflammation Why aren't these free interventions being prescribed by traditional doctors? Is it because there's no money to be made from them? How healthy habits could be making your health worse and what you can do to fix this What Dr. Cole's personal journey looks like Working to address intergenerational trauma Dr. Cole's experience with psychedelics for treating trauma and other alternative treatment options Information on his latest book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel   Resources mentioned in this episode: Dr. Will Cole's website Dr. Cole's Instagram, Twitter, Facebook, and YouTube channel Dr. Cole's latest book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel The Body Keeps the Score, by Bessel van der Kolk M.D. Realms of Human Consciousness: Observations from LSD Research, by Stanislav Grof

In this episode I share some insights I've had recently from reading Dr. Bessel van der Kolk's book The Body Keeps the Score. This has been a powerful learning experience for me and I'm happy to share it with you because I now realize that we all have trauma from the past that we need to heal. I'll share more on this next week. This episode includes: The ACE Study and the implications of childhood trauma on our physical, emotional, and mental health Mainstream medicine continues to ignore the role of trauma in illness How the imprint of trauma changes how we think and behave 4 steps toward recovery of our wholeness Get my latest book The Journey from Ego to Soul Support this podcast to keep it on the air! --- Send in a voice message: https://anchor.fm/karen-wyatt/message

This is the second episode in our series about the mental health crisis affecting many law enforcement officers and first responders today. Guests for this series include LSU NCBRT/ACE subject matter experts Roy Bethge, Chief of Police for Cherry Valley, Illinois and Chair of the Education and Training Committee for the International Association of Chiefs of Police; Max Geron, Senior Director for Health and Public Safety at Meadows Mental Health Policy Institute and Courtney Tassin, a licensed professional counselor and Crisis Intervention Program Manager for the city of Aurora, Colorado. Today, guests discuss the importance of creating a culture of trust and open conversation among officers when it comes to sharing mental health struggles. They also talk about ways in which mental health practices can be incorporated into more police academies. Below are some resources mentioned by our guests during this series: · The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. · Emotional Survival for Law Enforcement by Dr. Kevin Gilmartin · InSideOut Coaching: How Sports Can Transform Lives by Joe Ehrmann · Unleashing the Power of Unconditional Respect: Transforming Law Enforcement and Police Training by Jack L. Colwell and Charles Huth · The Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt · Suicide Prevention Resource Center (First Responders) · Blue H.E.L.P. Honoring the Service of Law Enforcement Officers who Died by Suicide · Bridging the Divide Podcast If you or someone you know is an officer or first responder seeking mental health support, you can text “BADGE” to 741-741. That's a free, confidential service through the All Clear Foundation's ResponderStrong initiative. Anyone facing a mental health crisis can always call 988.

In this episode of Chaplain, Can We Talk Eric, Jared, and Robert talk with Chaplain Derek Arnold concerning how our bodies respond to trauma. We're normal people going through normal responses to abnormal circumstances. Books referenced during the episode: The Body Keeps the Score by Bessel van der Kolk M.D In the Realm of Hungry Ghosts by Gabor Maté M.D. Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion by Dr. Wendy Suzuki --- Send in a voice message: https://anchor.fm/ccwt/message

Language disclaimer: this episode includes explicit language so maybe listen with headphones if you're around children.   As you all know, I took a sabbatical last fall. I needed that time to focus on my own growth and healing without having a microphone in my hand. One thing I knew I wanted to experience during my time away from The Refined Collective was a psilocybin journey (aka mushroom journey). I know there are a lot of immediate reactions that come to mind when someone hears something like that. And I know there are a million questions that you want answered. This episode is a deep dive into the 2-day guided mushroom journey, including why I felt at peace with the decision.   It is important to note that I am not a doctor and this experience is not for everybody. But I wanted to share with you what my experience was like.   My Background I come from a family with addiction in it, and so I have always been careful about all substances. On top of that growing up Christian—I assumed anything drug related would be an open doorway for the demonic. For these reasons and so many more, I never thought a mushroom journey would be something I'd do. A few years ago I started hearing rumblings of people I knew micro-dosing mushrooms to support things like PTSD, anxiety, and depression.  Out of curiosity, I started doing some research of my own. Three years into my research, I was presented with an opportunity to take part in a guided journey and I felt ready to do it.   The Basics I checked in with my therapist, my doctor, and my family. Everyone knew I was taking part in this experience. The experience cost $500 and was led by three facilitators and there was a doctor on the premises as well. It felt incredibly safe. The mushrooms themselves were put into a sort of hot chocolate.   The Breakthroughs I felt so held by God during this experience. I knew God was there with me and that I was safe even in the unknown of what this experience would feel like. There was a particular moment from childhood that came up and brought up some heavy and powerful physical reactions.   Resources Join Patreon here! Fantastic Fungi documentary on Netflix  How to Change Your Mind by Michael Pollan  The Body Keeps the Score by Bessel van der Kolk  Old episodes of TRC about anxiety 

Speaking up is so important. Staying silent is dangerous. Sometimes it takes us many times to hear that before we do. Today I share what Bessel van der Kolk has to say about it in his book. His book: https://amzn.to/3HXwU0p https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources: Books: Emerging With Wings https://amzn.to/3Qm4aQw Because You Matter https://amzn.to/3oUnxEt Socials: https://www.facebook.com/daniellebernock/ https://www.instagram.com/dbernock/ https://www.youtube.com/c/DanielleBernockLovesYou https://twitter.com/DBernock https://www.linkedin.com/in/danielle-bernock-6ab50467/ https://www.tiktok.com/@dbernock #8 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/ Want to be a guest? https://podmatch.com/signup/fromdanielle Some links I use are affiliate links where I earn a small commission at no cost to you. Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL #speakup #thebodykeepsthescore #traumahealing #books #validation #choosetoheal #silence #coaching #loveyourself #youareloved #nameit #daniellebernock #thatladyontheinternetwholovesyou #selflove #godlovesyou --- Send in a voice message: https://anchor.fm/victorioussoulspodcast/message

How do you define success?   For our friend Kelly Siegel, what it means to be successful has evolved over time. At the beginning of his personal development journey, success was about getting sober and escaping poverty.   But today, Kelly sees success as the fulfillment of his purpose on this earth.   Kelly is the CEO of National Technology Management and the creator of Harder Than Life, a platform dedicated to helping people develop self-awareness, improve their health and grow their business.   He is also a keynote speaker and author of Harder Than Life: Overcoming Poverty, Addiction and Violence.   On this episode of Destined to Be, we're sharing Jeremiah's conversation with Kelly around the evolution of success from Kelly's new show, The Harder Than Life Podcast.   Kelly and Jeremiah describe their struggles with substance abuse and how they got sober, discussing what to do if you're seeking something more—but feel stuck in a certain phase of your life.   Kelly offers advice to those of us who let our ego run our day, walking us through his process for responding to perceived rejection and moving closer to self-love.   Listen in for insight on the myth of work-life balance and learn why success is directly correlated with your ability to be uncomfortable! Key Takeaways How Jeremiah defines success as evolving to be better than you were the day before   Kelly & Jeremiah's respective struggles with substance abuse and how they each got sober   How to build the habit of cutting out the noise and listening to yourself    How Jeremiah leverages the Law of Attraction to show up with confidence and know that what's out there is his for the taking   What to do if you're seeking but stuck in a certain phase of your life   Kelly & Jeremiah's advice to anyone who's letting their ego run their day   How contrasting attachment styles cause challenges in a marriage   The myth of work-life balance and how self-love improves your relationships and business   Jeremiah's struggle with being motivated by what other people thought about him   Jeremiah's universal law of not taking yourself too seriously   What inspired Jeremiah's charity and how it's changing the stigma around addiction Connect with Kelly Harder Than Life   Kelly on Instagram Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492  Resources Harder Than Life: Overcoming Poverty, Addiction and Violence by Kelly Siegel   Power vs. Force by David R. Hawkins, MD, PhD   Dr. Joe Dispenza   Rob Dyrdek   Stutz   Ego Is the Enemy by Ryan Holiday   Living Untethered: Beyond the Human Predicament by Michael A. Singer   Adult Children of Emotionally Immature Parents by Lindsay C. Gibson   Attached: Are You Anxious, Avoidant or Secure? How the Science of Adult Attachment Can Help You Find and Keep Love by Amir Levine and Rachel Heller   Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy by Ken Page   Ed Mylett   Tim Grover   Marcus Lemonis   The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, MD   Jordan Peterson   Families Against Narcotics   Mel Robbins  

We welcome Micaela Giles, Co-Founder at Origins Collaborative Care PLLC - Director of Mind-Body Education and Healing. Micaela is a true ‘survivor to thriver' story. In our time together, she shares how she took control to save herself and discovered a pathway of healing that transformed her health and her life in ways she only dreamed possible. Her dedication to uncovering what was wrong led her to take her profound personal experience, comprehensive formal education, and an exhaustive amount of informal research and transform it into a unique and powerful approach that is deeply intuitive and responsive to those needs she serves. Just some of what Micaela shares is —Why developing a well-being community is utmost in recoveryHow ill health can be the result of early developmental trauma,What is the autonomic nervous system, and how it plays a part in our recovery,Ways to learn to trust yourself (again)What is Polyvagal Theory, other wellness and well-being techniques, and so much more…About Out Guest: Micaela Giles is the Co-Founder at Origins Collaborative Care PLLC-Director of Mind-Body Education and Healing. She considers her most invaluable learning to be her own hard-won experience as she charted a course of healing from severe, complex chronic illness (and all the many associated losses — personal, relational, financial, and beyond). Micaela brings nearly 15 years of highly specialized education, training, and certifications in energy healing, somatic movement, complex and developmental trauma, Polyvagal Theory, the autonomic nervous system, expressive arts therapy, neuroscience, Ancient Wisdom Traditions, bodywork, mindfulness/meditation. Micaela's training includes SomaSoul Body-Centered Gestalt Psychotherapy, Shake Your Soul Yoga of Dance Teacher Training, 200-Hour Embodyoga Teacher Training, Yin Yoga study with Paul Grilley, Trauma Sensitive Yoga with Bessel van der Kolk, Mindfulness-Based Stress Reduction (MBSR), Reiki II Advanced Certification with John Harvey Gray, and as well as being a Certified Medical Intuitive. She is also a Certified Safe and Sound Protocol Practitioner (including advanced certification for Remote SSP Delivery), an Acoustic vagus nerve stimulator developed by Dr. Stephen Porges based on his Polyvagal Theory, and a trained Hospice volunteer. Learn more at https://www.originscollaborativecare.com/Share this link with family and friends: www.UnderstandingAutoimmune.com/Micaela-2023This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

Traumatic experiences get lodged in people's brains and bodies as a sense of threat and to heal they must rediscover a sense of safety, says psychiatrist Bessel van der Kolk.

Today, we begin a new series focusing on the mental health crisis affecting many law enforcement officers and first responders today. Guests for this series include LSU NCBRT/ACE subject matter experts Roy Bethge, Chief of Police for Cherry Valley, Illinois and Chair of the Education and Training Committee for the International Association of Chiefs of Police; Max Geron, Senior Director for Health and Public Safety at Meadows Mental Health Policy Institute and Courtney Tassin, a licensed professional counselor and Crisis Intervention Program Manager for the city of Aurora, Colorado. In this episode, they discuss the pressures facing law enforcement and responders today, including physical, cultural, and department-level stressors that may lead responders to a mental crisis. Below are some resources mentioned by our guests during this series: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Emotional Survival for Law Enforcement by Dr. Kevin Gilmartin InSideOut Coaching: How Sports Can Transform Lives by Joe Ehrmann Unleashing the Power of Unconditional Respect: Transforming Law Enforcement and Police Training by Jack L. Colwell and Charles Huth The Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt Suicide Prevention Resource Center (First Responders) Blue H.E.L.P. Honoring the Service of Law Enforcement Officers who Died by Suicide Bridging the Divide Podcast If you or someone you know is an officer or first responder seeking mental health support, you can text “BADGE” to 741-741. That's a free, confidential service through the All Clear Foundation's ResponderStrong initiative. Anyone facing a mental health crisis can always call 988.

Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certain personality types are prone to suppressed emotions causing conditions such as: TMJ, Sciatica, Plantar fasciitis, Frozen shoulder, Rotator cuff injuries, Hip pain, Knee pain, Shin splints, Tennis elbow, Golfer's elbow, Tinnitus, Chronic pain, Fibromyalgia, Irritable bowel syndrome, Chronic fatigue syndrome, Migraines and tension headaches, Back pain, Neck pain, Shoulder pain, Carpal tunnel syndrome, Tennis elbow, Neuropathy, Vertigo and more.  In today's episode we discuss revolutionary concepts from books like The Body Keeps and Score and a series of books inspired by the research and healing treatment of Dr. John Sarno.    Referenced in this episode:  "The Mindbody Prescription”: Healing the Body, Healing the Pain" by John E. Sarno "The Body Keeps the Score Workbook”: Mind, Body, and Spirit Exercises for Trauma Survivors" by Bessel van der Kolk The Top 10 Health Discoveries of Dr. John Sarno” by Steve Ozanich  “All the Rage: Saved by Sarno" directed by Michael Galinsky and Suki Hawley (documentary)   Bret's Mantras: My body is strong and capable of healing itself. I trust in my body's ability and I am no longer afraid of physical activities that I once enjoyed.  I am committed to exploring my suppressed emotions, repressed anger and releasing any tension that is causing my condition.  I do not need to fear painful thoughts or emotions  There is nothing structurally wrong with me .  I am grateful for my body and the ability to feel sensations, even if they are uncomfortable at times. It's normal and harmless to sometimes experience physical discomfort or pain but I will remember that sensation is a reminder to notice my emotions.  I release any fear or anxiety around my condition and replace it with trust and confidence in my body's healing abilities. I will no longer give my condition my energy or my focus.  My condition is not dangerous, so I will resume physical activities that I have been fearfully avoiding.   My physical body is miraculous and capable of overcoming anything.      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Thank You To Our Show Sponsor Go to getsoul.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout       Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!       To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In this episode, we answer listener questions.  1. Was there ever a time you felt like the investment in helping Brian break through his trauma was too much for you or not healthy for you? 2. How do you take the power back from the other side of a trigger? How do you stand against those negative feelings? 3. What kind of resource did you use/would you recommend? Mentioned: Esther Perel's podcast "Where Should We Begin" The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Please rate/follow/review. It helps other people find the podcast. Email questions or comments  - codependentmind@gmail.com Find us on Instagram @codependentmind.com 

Episode Summary:  If you have ever been a victim of spiritual abuse or you know someone who has, you're in the right place. I talk with my guest, Jill Monaco, about how to find freedom from spiritual abuse. What is it and how can you find freedom so you can heal? Quotables from the episode: One incident of spiritual abuse made me desensitized to it so it happened again and again. Spiritual abuse uses a relationship, the Bible, or spiritual authority to manipulate and control people. A relationship can start off Biblically based then become manipulated over time. One example of spiritual abuse is when someone in authority makes themselves look better at your expense. Spiritual abusers don't allow themselves to be held accountable but you have to be. Listen to your discernment given to you by the Holy Spirit—if something feels off, consider that it is. Abuse is using authority or the Bible to manipulate people into doing things. Jesus took me out of ministry so I could heal from spiritual abuse. The healing process from spiritual abuse looks different for everyone. To begin the process of healing from spiritual abuse, first forgive your abuser, and second, focus on being in God's presence. You have one heart. If you harden it towards others, you also harden it toward God. Despite a history of spiritual abuse, keep hoping for the next thing. Remember, God is greater than the greatest enemy in your life. Scripture References: Ephesians 3:20 NIV “Now to him who is able to do immeasurable more than all we ask or imagine, according to his power that is at work within us.” Isaiah 61:1-4 NIV “The Spirit of the Sovereign Lord is on me, because the Lord has anointed me to proclaim good news to the poor. He has sent me to bind up the broken hearted, to proclaim freedom for the captives and release from darkness for the prisoners, to proclaim the year of the Lord's favor and the day of vengeance of our God, to comfort all who mourn, and provide for those who grieve in Zion—to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendor. They will rebuild the ancient ruins and restore the places long devastated; they will renew the ruined cities that have been devastated for generations.” 2 Corinthians 3:17 NIV “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.” John 8:36 “So if the Son sets you free, you will be free indeed.”  Recommended Resources:  The Body Keeps the Score by Bessel van der Kolk M.D. The Freedom Coach Model by Jill Monaco 25 Signs of Spiritual Abuse Free class Living Free Audio Class with Workbook  3 Things I Learned from 12 Years of Spiritual Abuse and Manipulation Hope for Healing after Spiritual Abuse – Episode 33  Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Social Media Links for Host and Guest: Connect with Jill Monaco: 1:1 Freedom Coaching / Overcoming Audio Series / Freedom Challenge / Podcast / Website / Facebook / Twitter / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jill Monaco is the founder and CEO of Jill Monaco Ministries, a 501(c)3 nonprofit that has a passion to encourage people to pursue the presence of God and find freedom in Christ.  She is a Professional Certified Coach (PCC) life coach with the International Coach Federation and a Certified Master Christian Life Coach (CMCLC) and Mentorship Coach with the International Christian Coach Institute. Jill has developed Freedom Coaching®, a model that blends hearing God, prayer, and coaching tools.  Her first book, The Freedom Coach Model® went to #1 on the Amazon bestseller list. One of her greatest joys is consulting coaches as they establish and grow their business through her program Freedom Business Coaching.  As a Bible teacher, podcaster, and speaker, Jill is known for captivating audiences with her high-energy, humorous approach to life's serious issues. Her faith-filled and transparent stories encourage listeners to become all that God has created them to be.  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

It's a crossover episode! Today I'm sharing my recent episode on the book podcast Not So Silent Reading. I chat with my friend Catie about the bestselling book The Body Keeps The Score by Bessel van der Kolk. We share what we found most helpful and fascinating. And find out what are next book will be!Disclaimer: Opinions are my own. The content on the site and in the podcast do not constitute financial, legal, accounting, tax, or investment advice.

It's been 10 years since Alison Gannett was diagnosed with "terminal" brain cancer and given approximately six months to live.  How has she managed to beat the odds?Cancer is not a "generalized" disease to be treated like you're on a conveyor belt.  It's an "individualized" condition, and Alison credits cancer for waking her up to the root causes of disease that were plaguing her.  She describes her "check engine" light as being on, yet ignored as she tried to push herself and prove herself in life (something we are all guilty of doing whether we have cancer or not).This incredible story of self-discovery and positivity may be just what you need to hear today.  Join us on today's podcast as Alison and I talk about the importance of lab testing, knowing and acknowledging your family history, genetic makeup and so much more!Connect with Alison Gannett:https://alisongannett.comSuggested Resource Links:Holy Terror Farm (Facebook page)BOOK:  Fully Alive by Susie LarsonPODCAST:  Susie Larson on the Believe Big podcastSuperfund Cleanup SiteBOOK:  The Body Keeps the Score by Bessel van der KolkBOOK:  The Anti-Cancer Cookbook by Alison Gannett

Physical pain is a universal human experience. And for many of us, it's a constant one. Roughly 20 percent of American adults — some 50 million people — suffer from a form of chronic pain. For some, that means having terrible days from time to time. For others, it means a life of constant suffering. Either way, the depth and scale of pain in our society is a massive problem.But what if much of how we understand pain — and how to treat it — is wrong?Rachel Zoffness is a pain psychologist at the University of California, San Francisco, School of Medicine and the author of “The Pain Management Workbook.” We tend to think of pain as a purely biomechanical phenomenon, a physical sensation rooted solely in the body. But her core argument is that pain is also produced by the mind and deeply influenced by social context. It's a simple-sounding argument with vast implications not only for how we experience pain but also for how we treat it. She points to numerous underused tools — aside from pills and surgeries — that can help lessen our pain.We discuss Zoffness's surprising definition of how pain serves as “the body's warning signal”; how our mood, stress levels and social environment can amplify or dial down our pain levels; what phantom limb syndrome says about how the brain “makes pain”; how our emotions and trauma influence our pain levels; the crucial difference between “hurt” and “harm”; why studies on back pain have yielded such bewildering results about the sources of perceived pain; how to figure out and improve your personal “pain recipe”; the roots of our chronic pain crisis and how our health care system could be better set up to treat it; why she says, “If the brain can change, pain can change”; and more.Mentioned:“Neuroimaging of Pain” by Katherine T. Martucci and Sean C. Mackey“Targeting Cortical Representations in the Treatment of Chronic Pain” by G. Lorimer Moseley and Herta Flor“Psychological Pain Interventions and Neurophysiology” by Herta Flor“Sham Surgery in Orthopedics” by Adriaan Louw, Ina Diener, César Fernández-de-las-Peñas and Emilio J. Puentedura“Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations” by W. Brinjikji, P.H. Luetmer, B. Comstock et al.“A Biological Substrate for Somatoform Disorders: Importance of Pathophysiology” by Joel E. Dimsdale and Robert Dantzer“Undergraduate Medical Education on Pain Management across the Globe” by Nalini Vadivelu, Sukanya Mitra and Roberta L. Hines“Lifestyle medicine for depression” by Jerome Sarris, Adrienne O'Neil, Carolyn E Coulson, Isaac Schweitzer and Michael BerkBook Recommendations:Why Zebras Don't Get Ulcers by Robert M. SapolskyThe Body Keeps the Score by Bessel van der KolkPain by Patrick WallThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.“The Ezra Klein Show” is produced by Emefa Agawu, Annie Galvin, Jeff Geld, Roge Karma and Kristin Lin. Fact-checking by Michelle Harris and Kate Sinclair. Mixing by Sonia Herrero and Isaac Jones. Original music by Isaac Jones. Audience strategy by Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Special thanks to Carole Sabouraud and Kristina Samulewski.

We all have seasons of overwhelm, whether it's a packed schedule, an insane To Do list, or events that require a lot of emotional processing. I've been navigating my own overwhelm in the last few months while juggling a larger-than-normal workload with travel and family obligations. So I sat down to make a list of the things that are helping me handle it.  Circumstances are often largely out of our control, but we can still find pockets of peace that keep us in the present and help us maintain a clear mind.  I made this episode for me, but I hope it helps you, too. FULL SHOW NOTES HERE   MENTIONED in this episode: The Body Keeps the Score by Bessel van der Kolk Burnout by Emily Nagoski and Amelia Nagoski   SPONSORS: Betterhelp // Go to Betterhelp.com/YOU for 10% off your first month   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine PREORDER: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine  

What's the secret to growing closer as a couple? If you and your partner want to strengthen your bond and heighten the intimacy in your relationship, you have to create space for vulnerability.  But what does that look like in practice? On this episode of Destined to Be, we explore the relationship between vulnerability and growth, explaining what to do if you don't feel safe being vulnerable with your partner.  We share our experience of going dancing together at the Secrets Moxche Playa del Carmen, discussing the power in offering your partner opportunities to shine-even if it puts you in a vulnerable position.  Listen in for insight on leaning into your fear of vulnerabliity and learn to change the story you're telling yourself, so you can show up fully for your partner and grow even closer as a couple.  Key Takeaways    The Relationship among vulnerability, growth and getting uncomfortable Why a sense of safety is the prerequisite to vulnerablility What to do if you don't feel safe being vulnerable with your partner The power in offering your partner experiences that allow them to shine How we got on the same page around dropping the labels and surrendering to the experience of going dancing together How Jeremiah's fear of being in his body informs his feelings about dance The benefits of the closeness we felt as a couple on the dance floor How to let go of judgement and change the story you're telling yourself Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492  Resources Secrets Resort   Entrepreneurial Operating System   Mallory's Post on Meeting Your Edges   Dude Perfect Cruise   The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, MD

CAUTION: This conversation contains themes of an adult nature and references to sexual assault.My guest today is someone who I've been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation in Massachusetts. He's also the author of the wildly popular book, The Body Keeps the Score, a book about trauma, published in 38 languages and read by millions of people worldwide.The central philosophy behind Bessel's work is that traumatic, psychological experiences in life leave a physical imprint within us, which can result in physical and mental health problems. We begin by talking about what exactly trauma is, how it differs from stress, and why it is important for all of us to have compassion and empathy for those affected. He explains the factors that lead to some people becoming traumatised by an experience while others aren't. And we talk about the importance of family, support, and community when it comes to emotional resilience.We discuss the variety of different medical conditions and symptoms that may have their root in trauma, from misunderstood illnesses like fibromyalgia to mental health disorders and autoimmune disease. Often, these are the conditions where western medicine really struggles to help. Bessel has carried out years of research into trauma and studied the many modalities that can help us finally heal. Because our bodies quite literally keep the score and store the trauma, it's often body-oriented therapies that may prove most helpful. We discuss why yoga (the union of body and mind), dancing or singing can be powerful ways to do this. Movement, he says, is the opposite of being ‘stuck' in trauma. It's a somatic pleasure response, an expression of life, and can put vulnerable, traumatised people back in touch with their bodies.Bessel also shares some fascinating evidence on the power of EMDR (eye movement desensitisation reprogramming), neurofeedback, and talks about his involvement in psychedelic therapy. Such is the prevalence of trauma in society that whether we have experienced it ourselves or we know people who have, it's vital that we all learn about it and the various ways we can heal.This is a powerful and insightful conversation with one of the world's leading authorities on trauma. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Apple Podcasts https://apple.co/feelbetterlivemore or https://fblm.supercast.com.Thanks to our sponsors:https://www.vivobarefoot.com/livemorehttps://www.boncharge.com/livemorehttps://www.athleticgreens.com/livemoreShow notes https://drchatterjee.com/336DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

What if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that took root and, from that moment on, without you having any idea, limited everything from your relationships to your health, work, wealth, and life? We all encounter unresolved pain from our past, or what my guest today, New York therapist and author of the new book The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love, Vienna Pharaon, calls origin wounds. But most of us don't realize they're even there, so we just keep repeating patterns that lead to unhappiness, having no idea what's really stopping us from feeling more connected and alive. Even if we do recognize them, understanding and dealing with them can be a difficult and intimidating process. I love how practical, strategic, and tool-oriented Vienna is in her approach. I opened my eyes to such much, maybe it'll do the same for you.You can find Vienna at: Website | Instagram | “What's Your Origin Wound” quizIf you LOVED this episode you'll also love the conversations we had with Bessel van der Kolk about resolving trauma.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We're looking for special guest “wisdom-seekers” to share the moment you're in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this episode: budgeting, the power of FI, different funds, living in the present, and the power to make your choices. No matter your background or the hardships you've endured, you should never rule yourself out for success! Ruminating over your past mistakes can make you feel undeserving of the life you want, but those same mistakes can actually serve as motivation to propel you further on your journey! This week we are joined by returning guest Deanna to discuss how her FI journey has progressed in the last 4 years, the freedom and power she gained from budgeting, and an update on her journey of overcoming adversity. Just because you feel you've hit a rock bottom doesn't mean this journey isn't for you. A large part of FI is making mistakes, learning, and changing. An even larger part of this journey is learning to forgive yourself and others and continue on! For those who do not think they are capable of achieving FI because of their past, let Deanna and this episode serve as an example of what this journey can look like when you act with forgiveness and intentionality!  Timestamps: 1:35 - Introduction 2:16  - Deanna's Backstory 6:26 - Dave Ramsey and Budgeting 14:16 - The Emergency Fund 17:30 - Different Funds For Different Things 23:35 - The Power of FI 27:12 - It's Not All Unicorns And Rainbows 30:28 - Broken Vessels Made Whole 34:42 - Chronic Stress and Living In The Present 43:36 - Deanna Today 48:10 - The Freedom To Make Your Own Decisions 51:54 - Conclusion Resources Mentioned In Today's Episode: From Addiction To FI | Ms. Fiology | ChooseFI Ep. 106 "The Simple Path to Wealth: Your road map to financial independence and a rich, free life" by J.L. Collins and Mr. Money Mustache The Emergency Fund…Is it a Bad Idea? | Big ERN The Reveal | ChooseFI Ep. 66 "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk M.D. "Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School" by John Medina "Forgive for Good: A Proven Prescription for Health and Happiness" by Frederic Luskin The Art of Forgiveness Todoist Subscribe to The FI Weekly! More Helpful Links and Resources: Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Keep learning or start a new side hustle with one of our educational courses Commission-Free Investing with M1 Finance  

Improve your personal and entrepreneurial life by listening to Annie Yatch's fascinating story and intriguing blueprints to build successful teams and leaders. So, stay tuned to learn how to elevate your emotional state, nurture relationships, and become the entrepreneur you aspire to be.     KEY TAKEAWAYS 4 lies that most entrepreneurs believe in The comprehensive way to recover from trauma Understanding the connection formula A Navy SEAL strategy that entrepreneurs can apply Which definition of success is right or wrong     RESOURCES/LINKS MENTIONED The Body Keeps the Score by Bessel van der Kolk M.D. | Paperback and Kindle BiomeTech     TWEETABLES “If you want to build a business, you have to be extremely effective at delegating.” - Annie Yatch “The quality of our lives can be determined by the quality of our relationships.” - Alex Pardo     ABOUT ANNIE YATCH Annie is a trauma freedom executive coach, speaker, and elite performance specialist. She co-founded REI Sales Tools, a company that helps real estate lead managers, acquisition teams, and sales managers boost their performance, engagement, and fulfillment.  Annie went from a Consultant for the Defense Intelligence Agency to one of America's fastest-rising Executive / Team Leadership & Performance Coaches. She took three businesses across three different industries from zero to $175k/month and has been with companies from $1M to $2B, saving them from costly mistakes and helping to increase revenue. Ultimately create plans of action for teams to shift ineffective behaviors and increase daily productivity and profits.     CONNECT WITH ANNIE Website: REI Sales Tools Instagram: @northstar.annie     ASCEND Don't Wait To Enjoy Your Life, Tomorrow, Live It Today! How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:  

Happy Black History Month, y'all! This week we discuss how/why depression and anxiety can often be a byproduct of trauma! Please be informed this episode and do further research after! Don't forget to engage with us on Instagram @success_beyond_depressed or successbeyonddepressed@gmail.com The book mentioned at the end, for your reference or purchase is “The Body Keeps the Score: Brain Mind and Body in the Healing of Trauma by Bessel van der Kolk

Thank you so much for listening today! Books I mentioned in today's episode:  The Myth of Normal by Gabor Mate The Body Keeps the Score by Bessel van der Kolk Text the word COACHING to 403-816-2281 to grab one of the 10 limited one hour coaching sessions with me for only $49! Follow me on instagram, and send me a dm to say hello! Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you!  Love and appreciate you, and can't wait to talk again on the next episode soon! -Karen   

Suicide Hotline: Call or Text 988 or visit https://988lifeline.org/ We continue our conversation about the challenges of co-occurring disorders and how this may present. This week we are focusing on somatization or how our bodies physically react to emotions and trauma. We will also be talking about the various ways our attention can be affected by trauma and our mental health. More or less, trauma affects all of the things, including our physical health and how well we are able to interact with the world around us. This podcast may contain themes of trauma, flashbacks, self-harm and suicidal ideation. This podcast was produced using Anchor. We want to hear from you about anything and all the things. Email us at mypuzzlepiecespodcast@gmail.com. Book: The Body Keeps the Score by Bessel van der Kolk --- Support this podcast: https://anchor.fm/mypuzzlepieces/support

Today, for some reason, I actually had another another topic to discuss, but I really felt strongly that I needed to do an episode on taking accountability for my actions. It's no longer scary to me today. It used to be really scary to take accountability, but I think it's just another step in growth. And I know many of you may be thinking, Oh gosh, I don't want to admit everything I've done. Well, you know, it's part of who you are now. It's part of who I am now. Everything this happened to me, everything I allowed to happen, everything I did, I have chosen to work for the best and to benefit me so I can grow. I don't want to stay stuck like where I was. I don't want to stay is broken as I was when I first broke. I have a secondary text line now where you can text me your ideas, if you think you might want to be a guest on Digging Through Dominoes, or perhaps, a member of a live panel. That number is : 503-770-8699 My social media links and books that helped me are below: diggingthroughdominoes@gmail.com   Viola Davis: Finding Me https://amzn.to/3V8Gv8j COMPLEX PTSD From Surviving To Thriving by Pete Walker https://amzn.to/3RCx7rN The Body Keeps The Score by Bessel van der Kolk: https://amzn.to/3TLagfv Overcoming Toxic Parenting by Rick Johnson: https://amzn.to/3wXlBPO Healing Your Emotional Self by Beverly Engel: https://amzn.to/3epY0RD  The Emotionally Absent Mother https://amzn.to/3KNfUtu Social Media links: Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/  Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966  Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b  iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/  Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw  Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6  Player FM: https://player.fm/series/digging-through-dominoes  You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml  YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J  Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw  Digging Through Dominoes Social Media:  Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/  Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966  Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b  iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/  Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw  Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6  Player FM: https://player.fm/series/digging-through-dominoes  You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml  YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J  Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw  Digging Through Dominoes Social Media:  Facebook: https://www.facebook.com/DiggingThroughDominoes  Instagram: https://www.instagram.com/diggingthroughdominoes/  Twitter: @DiggingDominoes  

Bessel van der Kolk, MD, is a clinician, researcher, and professor who is best known for his work on post-traumatic stress disorder. He's the medical director at the Trauma Center in Boston. He's also a professor of psychiatry at Boston University School of Medicine and director of the National Complex Trauma Treatment Network. He's the author of the wildly popular book The Body Keeps the Score. In it, he describes the link between the brain, mind, and body, and the treatment strategies that can help people heal from trauma. Some of the things he talks about today are how things like yoga, community theater, and hypnosis have the power to heal, why traumatic memories have such an impact on the brain and the body, and why talking to your best friend could be the most powerful way to heal.

Rabbi YY Interviews Author of "The Body Keeps the Score": Rabbi YY Jacobson had a zoom conversation with Dr. Van Der Kolkon healing trauma in the Jewish community. It included an intimate and raw Q&A session with "Fresh Start" Alumni. Dr. Bessel van der Kolk is a psychiatrist, author, researcher and educator based in Boston. Since the 1970s his research has been in the area of post-traumatic stress. He is the author of The New York Times best seller, The Body Keeps the Score. Dr. Van der Kolk formerly served as president of the International Society for Traumatic Stress Studies, and is a former co-director of the National Child Traumatic Stress Network. He is a professor of Psychiatry at Boston University School of Medicine and president of the Trauma Research Foundation in Brookline, Massachusetts. The Fresh Start Retreat is an intensive 7-day retreat designed for men and women who want to understand, process, and heal from unresolved trauma, neglect, and abuse. To learn more about Fresh Start Retreat Center please visit https://www.jewishfreshstart.com or call 248-301-9997

Rabbi YY Interviews Dr. Van Der Kolk: Rabbi YY Jacobson had a zoom conversation with Dr. Van Der Kolkon healing trauma in the Jewish community. It included an intimate and raw Q&A session with "Fresh Start" Alumni. Dr. Bessel van der Kolk is a psychiatrist, author, researcher and educator based in Boston. Since the 1970s his research has been in the area of post-traumatic stress. He is the author of The New York Times best seller, The Body Keeps the Score. Dr. Van der Kolk formerly served as president of the International Society for Traumatic Stress Studies, and is a former co-director of the National Child Traumatic Stress Network. He is a professor of Psychiatry at Boston University School of Medicine and president of the Trauma Research Foundation in Brookline, Massachusetts. The Fresh Start Retreat is an intensive 7-day retreat designed for men and women who want to understand, process, and heal from unresolved trauma, neglect, and abuse. To learn more about Fresh Start Retreat Center please visit https://www.jewishfreshstart.com or call 248-301-9997

Infinite Loops After working at McKinsey and getting an MBA from MIT, Paul Millerd was succeeding well on a path that “made sense”. However, things started changing when he had a health crisis, which ended up with him embarking on a pathless path. Since 2017, he's been tinkering with multiple side-hustles, writing newsletters, creating podcasts, traveling, and helping others join the pathless path. Paul's Twitter: https://twitter.com/p_millerd Paul's newsletter: https://boundless.substack.com/ ‘The Pathless Path' book: https://think-boundless.com/the-pathless-path/ Show Notes: Having fun paying bills Jumping off your fitness landscape The first few years of being self-employed Connecting with the subconscious self Internet as an off-ramp How to stir up curiosity Lessons from DJing The social construct of retirement Internet economy requires showing up daily Design for liking your life Tinkering Embracing laziness Luxury of doing what you want The shift from cynicism to optimism Societal progress over the last decades What's next for Paul? Books Mentioned: The Pathless Path; by Paul Millerd The Body Keeps The Score; by Bessel van der Kolk

Dr. Alauna Curry is like every other therapist out there – a regular person with struggles and pain just like the rest of us. And in 2017, when her marriage, finances, and health all came crashing down, she was reminded that everyone has trauma – but not all of us know how it affects us or the empathy with which we view the world. This episode's practice is about understanding our traumas, and using our brains to learn practical skills that will help us heal them.    Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Resources from the show Learn more about ACES (Adverse Childhood Events) here.  Check out Oprah's interview with 60 minutes talking about ACES  Read “The Body Keeps The Score” by Bessel van der Kolk.   Learn more about today's guest: Sign up for Dr. Alauna's Trauma Recovery Courses    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremiumSee omnystudio.com/listener for privacy information.

"What is it like to know it's okay if you go slow?"What does anxiety feel like? What does it sound like?When is it over?In "Until Home," Alyssa Gillen tackles these questions and more, writing in a very personal way about the effort we make to be put together, socially acceptable, and productive.In this episode, Emmeline and Alyssa talk about persistent melodic ideas, the organic way songs grow over time, and and how music gives us space to be ourselves. They also discuss social programming, how to function honestly and healthfully in an achievement-driven society, and why perfectionism is a thing we should all leave behind ASAP. They even share a mutual love for Dr. Bessel van der Kolk's amazing book, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. To learn more about Alyssa Gillen, or to follow her musical journey, visit her Linktree. For behind-the-scenes info and more about Journey of a Song, follow Emmeline on social media at @EmmelineMusic or visit the Journey of Series official webpage. You can hear songs from previous episodes on the Journey of a Song official Spotify playlist.

On today's show, we hear about: - A woman who doesn't know how to tell her husband she wants to have more sex - John's thoughts on why we're so obsessed with being busy - A mom stuck repeating the abuse she received as a child with her own kids Find "Come As You Are" by Dr Emily Nagoski here and "The Body Keeps Score" by Dr. Bessel van der Kolk here. Lyrics of the Day: "Dirty Work" - Steely Dan  Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Psychologically crushed by an abusive, gas-lighting narcissist, Amanda Kate found herself with perplexing, chronic physical symptoms. She was living her life teetering between survival and shut-down. And yet, here she is. Thriving, energetic, dynamic. She took back her control and began to explore the realm of Kinesiology, a blend of psycho-spiritual-physical-energetic practices. NOTE: THIS PODCAST IS NOT INTENDED AS MEDICAL OR PSYCHOLOGICAL ADVICE. IT'S A DIALOGUE BETWEEN TWO PEOPLE WHO ARE INVITING OTHERS TO LISTEN IN. IF YOU HAVE A MEDICAL OR PSYCHOLOGICAL ISSUE, PLEASE SEEK APPROPRIATE PROFESSIONAL CARE. Amanda came to claim her role as a Divine Messy Human. And that's the name of her book which can be found at www.DivineMessyHuman.com Listen in and learn about integrating energy and movement and emotion and story! Besides Amanda's book, we both appreciate one called The Body Keeps The Score by Bessel van der Kolk, M.D. Ask your body questions such as: “What messages do you have for me?” And ask yourself, “What's the next thing?” Enjoy! Reach out to Amanda at www.AmandaKate.com.au

One of the leading experts in trauma treatment, Bessel Van Der Kolk, M.D., explains the true definition of trauma and his discovery of treating trauma with a staggering efficacy rate.    Source: The 2014 Merle Jordan Conference - Dr. Bessel van der Kolk – Session 3   Connect with Bessel Van Der Kolk M.D.:    Website: https://www.besselvanderkolk.com   Instagram: thebodykeepsthescore   YouTube: Trauma Research Foundation   Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

On this episode of Inside The Inpsired, we sit down with Dimitry Polyakov, PT, the founder of Total Physical Therapy. With over 30 years of clinical orthopedic experience, including treatment of amateur, Olympic, and professional athletes from the NCAA, NBA, NHL to the NFL and MLB, Dr. Polyakov is a highly respected and accomplished physical therapist. He uses a functional biomechanical model of treatment that analyzes movement dysfunction and the compensation patterns that are created as a result, with a focus on the "how" and "why" of recovery so as to maintain the gains met with each session. Dr. Polyakov is internationally certified in the McKenzie Method of Mechanical Diagnosis & Therapy of the Spine and a Graston Technique Certified Practitioner. This episode offers a unique opportunity to gain valuable insights from one of the most experienced and respected physical therapists in the field. Don't miss this chance to learn from the best! Resources: Unplugged by Brian MacKenzie: https://a.co/d/8vNeI5j Breathe The New Science of a Lost Art by James Nestor: https://a.co/d/aRqqh50 The Body Keeps The Score by Bessel van der Kolk M.D., https://a.co/d/bnPem8G Wim Hof YouTube, https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg

My guest today, Ronan Levy, is the co-founder of Field Trip Health, the world's largest provider of psychedelic-assisted therapies, with twelve incredible clinics across the globe providing truly life-changing modern treatments. We talk about his journey into psychedelic therapy (and swap tales of our own medicine journeys), go deep on the neurological benefits involved, hash out the complexities of providing these modalities in safe and legal settings, and preview his upcoming documentary, Ordinary Trip. As upside-down as the world seems to be right now, it's truly inspiring to meet people like Ronan who are doing such impactful work, and to see the evolution of alternative therapies like the ones we discuss here.  Whether you're just psychedelic-curious or a well-traveled psychonaut, this dialogue has a lot to offer. And for those of you who find yourself inspired by Ronan's story and are interested in a journey of your own, visit lukestorey.com/FieldTrip to find out how to take advantage of their cutting-edge therapies. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:32 — The Trip Journal The Trip Journal by Ronan Levy Importance of integration and understanding Honoring the psychonaut journey Fear and letting go  00:19:03 — Ronan's Personal Journey  Kidnapping of his brother Failed kidnapping of George Bush Sr. Leaving his work as a lawyer Opening a cash-for-gold store Getting into the cannabis industry  How To Change Your Mind by Michael Pollan Ronan's first mushroom trip Power in empathy and self-awareness 00:38:56 — Launching Field Trip Finding freedom in Jamaica  Fundraising and scaling  A harrowing first ketamine experience  Canada vs. US regulation  Curating the experience  Integration as a lifelong process Describing a typical ketamine journey How psychedelics change your brain The Case Against Reality by Donald Hoffman Exploring at-home ketamine therapy  Luke and Ronan swap concert experiences  01:20:47 — Ordinary Trip (Documentary) Mission behind the project  Tripping around the world Magnitude of 5-MeO-DMT The Body Keeps the Score by Bessel van der Kolk M.D. The funniest cosmic joke of all time 01:44:10 — The Future of Psychedelic Therapy Decriminalization and legalization  Field Trip app  Epic failure of the war on drugs Fostering intentionality and connection  Formulating a half-life synthetic psilocybin  Watch the documentary trailer  Erwin Pearlman, Tom Robbins, and Yuval Noah Harari More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BONCHARGE. Good sleep is one of, if not the best, wellness hacks you can leverage. The Bon Charge Blackout Mask is lightweight, breathable, fully adjustable, and provides the perfect blackout experience for deep sleep. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND... JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you're happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE's Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order. AND… SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. Resources: Website: Field Trip Health Read: The Trip Journal by Ronan Levy App: Field Trip mobile app  Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: Field Tripping Podcast | The Pain of Being Me with Luke Storey #48

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” Welcome back to another episode of Made You Think! In this episode, we discuss The Body Keeps The Score by Bessel van der Kolk, and the effects that traumatic stress can have on our mind and body.  We cover a wide range of topics including: Why the mind and body should not be viewed as unrelated entities The role of both parents in raising a well-adjusted child Breathwork, meditation, and starting early How movement and exercise can rewire your brain The rise of therapy and importance of social support And much more. Please enjoy, and make sure to follow Nat, Neil, and Adil on Twitter and share your thoughts on the episode. Links from the Episode: Mentioned in the Show: Agamemnon (1:11) Shiva (27:55) 40th Day after death (28:09) Bonobos (43:30) EMDR (1:00:14) Wim Hof Breathing (1:03:08) Books Mentioned The Body Keeps the Score Merchants of Doubt (3:09) (Nat's Book Notes) (Book Episode) Gödel, Escher, Bach (6:17) (Nat's Book Notes) (Book Episode) Burn Rate (43:22) Breath (1:01:58) (Nat's Book Notes) Deep (1:02:07) The Art of War (1:08:32) People Mentioned Andy Dunn (43:20) Eric Jorgensen (54:23) (Book Episode) James Nestor (1:02:01) Show Topics: (0:00) The Body Keeps The Score seeks to change the discourse around trauma and its symptoms, and it pokes some holes in the way that people have historically thought about mental health. (3:28) The way we think about our bodily health was traditionally very individualistic, when in reality, it's very complex. The brain and body connection: They're not two totally different things, rather they're deeply connected.  (8:09) In addition to the mental and emotional affects of anxiety, there are physical effects too: stomach aches, shortness of breath, muscle tension, and more. We also talk about the importance of gut health. (12:10) Fermentation of beer and sourdough, and the differences when it's fermented commercially vs. at-home. (17:07) A lot of what we consume may have been fermented at least partially in the past, but that's not the case with most foods anymore. Our bodies have evolved to it, and it likely has an impact on our gut health. (19:58) PTSD with veterans and why they could be in one world mentally but another world physically.  (25:49) Handling difficult experiences with social support vs. isolation. If you grew up without a positive parental figure, you may try to find that support somewhere else, even if that support is negative such as joining a gang. (27:11) The rise of therapy. Traditionally, people would use their social or religious communities as the support to confide in and get them through difficult times. Today, there's more individualized support from someone that you previously did not know. (31:30) You don't process trauma the same way you process language, so talking about these traumatic events can become difficult. There's a difference between going to therapy and actually doing the work at therapy. (36:00) The book highlights many stories of people where events experienced early on in life are still unresolved for many years into their adulthood. It can take decades to identify where some of our behaviors and thoughts stem from.  (39:54) Imprinting your child. Not everyone is aware of bad habits they show in their parenting style that came from their own parents. It's all about reflecting on how you want to do things differently than your parents as a parent yourself. (45:49) The author argues that it's hard to have an emotionally well adjusted child without both a male and female role model that embodies some of the stereotypical traits for the child. (56:13) Movement and exercise can rewire your brain and change how you feel about something. It also takes us back to the mind-body connection where you're more likely to feel emotionally better if you physically feel well, too. (58:32) Nat and Neil share their advice on reading the book and how the stories within the book can be helpful, but at the same time, difficult to read. (1:01:51) The benefits of breathwork and meditation, and how you can teach those skills very early on in life. (1:07:59) That wraps up this episode! Join us next time as we cover The Art of War by Sun Tzu. If you enjoyed this episode, let us know by leaving a review on iTunes and tell a friend. As always, let us know if you have any book recommendations! You can say hi to us on Twitter @TheRealNeilS, @adilmajid, @nateliason and share your thoughts on this episode. You can now support Made You Think using the Value-for-Value feature of Podcasting 2.0. This means you can directly tip the co-hosts in BTC with minimal transaction fees. To get started, simply download a podcast app (like Fountain or Breez) that supports Value-for-Value and send some BTC to your in-app wallet. You can then use that to support shows who have opted-in, including Made You Think! We'll be going with this direct support model moving forward, rather than ads. Thanks for listening. See you next time!

Season 5, Episode 13: Trauma shows up in our bodies and our brains, having both a mental and physical impact. The long-term effects of trauma can even include changes in the brain, impacting memory, mood, and cognitive skills. Today we speak with MBH Senior Fellow Dr. Bessel van der Kolk about trauma and how early intervention can help decrease violence and incarceration rates. Neurofeedback and The Sacred Path To Emotional Regulation (themeadows.com) Beyond Theory, powered by Meadows Behavioral Healthcare, is produced and hosted by me, Dominic Lawson. You can discover more at BeyondTheoryPodcast.com.  Special thanks to MBH Senior Fellow Dr. Bessel van der Kolk. To learn more about his work, go to www.meadowsbh.com/senior-fellows/ Sources to create this episode include the Veterans Administration, ABC News, The New York Times, WQED Pittsburgh, and Ted.com. Finally, thank you for listening, and I hope you join us next week for another episode of Beyond Theory. 

In this episode, Courtenay invites bestselling author, speaker, and award-winning health & vitality coach, Neil Cannon, to the show. For the better part of Neil's adolescent years, he suffered from chronic eczema. Upon seeking medical support, he was met with the same prescriptions yet no results. His father also suffered from chronic inflammation which later manifested into a stroke. Both of these scenarios inspired Neil's journey to find healing through holistic health. From his own transformation, Neil now helps others who suffer from chronic inflammatory health conditions reverse engineer their symptoms and find a path to healing too. In this conversation, Neil talks about root causes of inflammatory diseases, the power of quantum energy, and the value of ancient practices in finding modern-day relief. Connect with Neil: Website: https://vitalitysecret.com/  Instagram: @neilcannonvitality Books: https://vitalitysecret.com/book/  Episode Resources: Dr. Joe Dispenza The Body Keeps The Score by Bessel van der Kolk M.D.  The Emotion Code by Dr. Bradley Nelson COVID-19: The Great Reset by Klaus Schwab Man's Search for Meaning by Viktor E. Frankl ————————————————— Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: https://twitter.com/KineticCourtz TruthSocial: https://truthsocial.com/@CourtenayTurner Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Telegram: https://t.me/courtenayturnerpodcastcommunity Read some of her articles: https://www.truthmatters.biz ————————————————— Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner ————————————————— Support my work & Affiliate links: https://www.buymeacoffee.com/courtzt https://zstacklife.com/?ref=COURTENAYTURNER The wellness company: https://www.twc.health/?ref=UY6YiLPqkwZzUX Enroll link: https://app.sharehealthcare.com/enroll? Referral code: courtz Www.HolyHydrogen.com Discount code: UPRISING144K LMNT https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6999587.ebab27&utm_medium=affiliate&utm_source=courtenayturner&utm_campaign=agwp&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE%20GIFT%20FOR%20COURTENAY%20TURNER%27S%20COMMUNITY Autonomy affiliate links: Ignite Sales: https://www.universityofreason.com/a/29887/KVR3yvZo Mindset workshop: https://www.universityofreason.com/a/2147526145/KVR3yvZo Critical thinking trivium method: https://www.universityofreason.com/a/2147486641/KVR3yvZo Solutions webinar: https://www.universityofreason.com/a/2147492490/KVR3yvZo Richard's GTW freedom vault: https://www.universityofreason.com/a/2147506649/KVR3yvZo ©2022 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's challenge: dream in A.I.You can hear the after show and support Do By Friday on Patreon!------Edited by Alex Cox------Show Links

Pure Desire's understanding of healing and freedom is built on a family systems model. Without this model, making sense of our story and our healing journey is impossible. This is the fourth and final foundation of Pure Desire's approach to healing and freedom. In this final Foundations episode, we explain why a family systems model is so effective in helping people take back their lives from unwanted sexual behavior and betrayal trauma. We discuss how our family of origin shapes our unwanted patterns, why healing for the entire marriage/family is essential for true restoration, and more. RESOURCES Full Episode Video (YouTube) Helping Her Heal (Carol Sheets' Book) Aftershock (Joann Condie's Book) The Body Keeps The Score (Dr. Bessel van der Kolk's Book)

Charlie is joined by Melanie Maldonado, Broad River's Associate Manager of Retail Operations for East Region. She shares some gems from the last Thrive and Purpose event in 2022, using self-compassion to stay grounded and reset.    While on a completely different life track when she was in college, Melanie shares how she was able to break out of a potential career in medicine as it no longer resonated with her life goals. Joining Broad River in 2020, Melanie started in sales, then pivoted to Retail Operations and quickly ascended to her current position.  Melanie is one of Broad River's recipients of the Founders Scholarship Fund for continued education. She talks about how she felt when she learned she received this award, and what is her long-term plan.    This episode on YouTube: https://youtu.be/64LvLHG1lZM   Episode Resources:  Everybody Matters: The Extraordinary Power of Caring for Your People Like Family by Bob Chapman - https://www.amazon.com/Everybody-Matters-Extraordinary-Caring-People/dp/1591847796   RISE Science - https://www.risescience.com/   Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299   Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More by Mark Batterson - https://www.amazon.com/Win-Day-Habits-Stress-Accomplish/dp/0593192761   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938   Big Conversations with Haley Hoffman Smith - https://podcasts.apple.com/us/podcast/big-conversations-with-haley-hoffman-smith/id1494643478   Web based design service - https://Beautiful.ai    The alarm clock - https://www.hatch.co/restore  We hope you enjoy this episode, and subscribe to our podcast for a new story each week.  Visit  https://www.storiesfromtheriver.com for more episodes.

Grief is a universal language and part of the human experience, and yet there is so much about the grieving process that is so easily misunderstood. In this episode, I am joined by Angie Warren, a Licensed Social Worker who meets with children, teens, and adults, helping them process their grief and loss.  Angie will share why grief is not linear and how it is as unique as the individual experiencing the grief. Additionally, we dive into how the body can hold onto grief and why it's important to learn how to spot the physical signs of grief. Angie also offers helpful distinctions between what grief can look like at different developmental levels. Be sure to subscribe so you can catch the next episode where she shares tools for managing grief and the gifts that God offers us as we work through grief.  In this episode you'll learn: Why we need to recognize grief The importance of learning to recognize signs of grieving in our physical bodies Why grief can be as unique as the individual Why the 5 Stages of Grief shouldn't be used as a formula How grief looks different in a child vs. an adult Resources Mentioned:  “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk, M.D.  Five Stages of Grief–Elisabeth Kubler Ross Connect with Angie Warren   It's HERE! Grab your copy of Lifted From Shame Pre-order your eBook or print book on Amazon here. Print and eBook are available now through the publisher here.  

"If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted, it specializes in managing feelings of fear and abandonment," says Bessel van der Kolk, author of The Body Keeps the Score (https://amzn.to/3QtMBPG). In today's episode, Tony explores what unresolved trauma can look like in adult relationships and what steps can be taken to overcome trauma and rewire the brain for connection. Tony completes the long-awaited part 2 of his review of "The Body Keeps the Score." You can find part 1 at https://www.tonyoverbay.com/how-trauma-impacts-us-all-the-body-keeps-the-score-review-pt1/ Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

So many of us think that permanent healing is not available to us.We think that we are stuck feeling how we feel forever, and there is nothing we can do about it.But my friends, this is not true.Permanent healing is possible for you.But to access it, you need to stop sticking Band-Aids on to temporarily fix the problem, and start focusing on the deeper work.Sticking Band-Aids on the problem won't help, in fact, it will often make the problem worse.Trust me – I know.I've done it myself.So this week, I'm sharing a concept with you called No More Band-Aids and showing you how to use it to access complete, permanent healing and start to live a joyful, free, and happy life.Discover three ingredients that lead to permanent healing and how to use them to build authentic, meaningful relationships, and why permanent healing is fully available to you, no matter what you have gone through in your life.In This Episode:02:15 Here's what I‘m talking about in today's episode…03:23 Sometimes Band-Aids make things worse. Here's why..06:55 Find out why complete healing is possible for you07:59 Three ingredients that I've found to be essential to permanent healing and what each of them mean10:15 What IFS is and how it ties into what I'm teaching you today11:04 I'm sharing some of the protective mechanisms we develop in order to survive12:23 A very basic, high-level introduction into Internal Family Systems16:24 Learn how I use a combination of polyvagal theory and somatic experiencing in my work17:25 Even when you heal, your psyche and your body will still keep you in trauma loops. Here's why…19:55 The final part to the three ingredients of permanent healing21:30 Relationships are a mirror of what is happening inside of us21:55 Here's another thing that complicates trauma recovery24:42 Learn why just one of these three ingredients is not enough for healing25:08 This is what true, permanent healing is and why it's possible for you Connect with Dr. Kavetha Sundaramoorthy:● Rapid Relationship Repair FREE Mini-Course - https://bit.ly/RapidRelationshipRepair● Come join us in our free Facebook group Your Brain on Trauma, where is a whole community of women just like you who are on this sacred healing journey: https://www.facebook.com/groups/rm4fp/● Sign up to my live event: The Clearing: https://bit.ly/TheClearingLIVE● Want more information about The Clearing? Email me or DM me on Facebook: https://www.facebook.com/kavetha.sundaramoorthyResources mentioned:· The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/

Welcome to the often-requested Almost 30 microdosing AMA! In this episode, K+L drop in for an intimate deep dive on all things microdosing to share more about what the practice is, what it does to the brain, their own recent experiences with microdosing, how you can use it for manifesting, real life use-case protocol, resources, and so much more.Consider this one a beginner's introduction to microdosing and how, through neuroplasticity, you can change your brain to tap into a deeper sense of joy, ease, and grace.We also talk about:Being drawn to the practice What is microdosing?Neuroplasticity – changing your brainMoving through repressed feelingsConsciously averting dependance Learning to cultivate joyWhen and why K+L ended their practices Being honest in friendshipsLetting creativity flowCommonly understood benefits Resources:Learn: axismundiceremony.comLearn: Timothy LearyWatch: How To Change Your Mind by Michael Pollan Watch: Joe Rogan Experience #1035 - Paul StametsRead: How To Change Your Mind by Michael Pollan Read: Sacred Mushrooms and the LawRead: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Join our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Sakara is offering our listeners 20% off their first order when they go to sakara.com/almostsakara or enter the code ALMOSTSAKARA at checkout.Athletic Greens | Visit athleticgreens.com/almost30 to take control of your health.Beekeeper's NaturalsGo to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.Open | Download the Open app today and use code 'ALMOST30' to get your first 30 days totally free, at

How do we break the stigma around addiction and mental health support for people of color? It's important that different communities are able to change that narrative so everyone is provided the adequate support they need.   On today's episode, Duane speaks with Jessica Dueñas who shares her story of addiction, recovery, and using her voice to help other people find their way out of pain. Jessica started with binge eating in her bedroom as a Latina girl growing up in New York City. By the time she got to college, her addiction had morphed into alcoholism. Years later, she was awarded Teacher of the Year in Kentucky but was still drinking a fifth of bourbon a day – a secret she had to hide from her peers, friends, and students.   When she found her boyfriend lifeless from a drug overdose in his apartment, Jessica got out of control and deeper into her addiction, nearly dying herself in the months after his passing. Ultimately, she found recovery and has been sober since November 2020.   Listen in as Jessica shares her story to help break the stigma of addiction and mental health treatment. Through her platform, Bottomless to Sober, she shares stories of people's recovery and continues to break the stigma of addiction.    In this episode, you will hear: Drinking through the pain and pressure to be perfect as an immigrant The decision to step forward and speak up about her story What it was like for her to bring mental health issues into the light Breaking the stigma around mental health support for people of color Specific issues people of color face when getting treatment The importance of cultural competence in mental health care The power of sharing your story to help others Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://www.bottomlesstosober.com/  NovusMindfulLife.com The Body Keeps the Score by Bessel van der Kolk https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

As you know by now, Krista is someone who loves to push the limits of what's possible, to expand her own lived experience and learn new ways of seeing or thinking about things. She travels this path (mostly) unafraid and open-minded.But the prospect of a darkness retreat, she admits, was a scary one.In this special solo episode, Krista recaps her three-day, four-night darkness retreat at Sky Cave Retreats in Oregon and recounts the deep spiritual and emotional lessons she's taken away from it. There was rage, sadness, and grief; great joy and hours of bodywork; daily peanut butter and jelly sandwiches – and of course, complete and utter darkness. You don't want to miss this.We also talk about:What is a darkness retreat?Setting her intentionsPatience with bodywork (5+ hrs/day)Waves of rage, grief, and sadness Logistics, food, and environmentSleeping and how to determine timeLetting it rip on Day 1The peace of Day 2Emotional release on Day 3Taking the goggles off Integration and lessons learned Resources:Read: The Body Keeps the Score by Bessel van der KolkSky Cave Retreats: @skycaveretreatsWebsite: skycaveretreats.comJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:HigherDOSE | Use code 'ALMOST30' for 15% off sitewide at higherdose.com.Beekeeper's NaturalsGo to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.Lululemon | Set joy in motion this holiday season at Lululemon.com.EquiLife | Listeners get $100 off the Minerals & Metals At-Home Lab Test at stephencabral.com/almost30.Go to DrinkLMNT.com/Almost30 for a special offer.BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.Seed | Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.