Podcasts about Score

For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned trauma expert Dr. Frank Anderson to explore why trauma isn't simply stored in your memories. It's stored in your body.We discuss why so many women find old wounds resurfacing during perimenopause and menopause, why food often becomes a coping mechanism for unresolved trauma, and why traditional talk therapy doesn't always create lasting healing.Dr. Anderson shares the science behind trauma, nervous system regulation, EMDR, Internal Family Systems, psychedelics, and the small daily experiences that help your brain and body finally feel safe again.If you've ever wondered why you keep reacting the same way despite years of personal growth, this conversation will help you understand what your body has been trying to tell you all along.In this episode you'll learn:• Why talking about trauma doesn't always heal it• How trauma becomes stored inside the body• The surprising reason menopause often brings unresolved trauma to the surface• Why emotional eating is often a protective response• How fasting reveals hidden emotional patterns around food• Why triggers are valuable clues instead of something to fear• The role of EMDR, Internal Family Systems, somatic therapies, and psychedelics in trauma recovery• Simple daily practices that begin creating lasting healingResources MentionedThe Body Keeps the Score by Bessel van der KolkTranscending Trauma by Dr. Frank AndersonTo Be Loved by Dr. Frank AndersonInternal Family Systems (IFS)More on Dr. Frank AndersonDr. Frank Anderson is a Harvard-trained psychiatrist, internationally recognized trauma expert, and author of Transcending Trauma and To Be Loved. He trained alongside trauma pioneer Dr. Bessel van der Kolk, serves on the board of the Trauma Research Foundation, and has spent decades helping people heal through an integrative approach that combines neuroscience, Internal Family Systems, attachment theory, and body-based therapies.Website: frankandersonmd.comInstagram: @frank_andersonmdDr. Frank Anderson's BooksFor more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep33XConnect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Fifa has introduced mandatory hydration breaks for this World Cup, essentially splitting the games into four quarters. The mandatory three-minute drinks stoppage at all 104 games has been introduced to help players cope with the stifling heat and humidity levels in Mexico, Canada and the United States. It has been criticised for allowing coaches to make tactical changes while broadcasters can - and many have - opted to cut to lucrative commercial breaks while play is halted.The breaks have also attracted criticism from the likes of the Netherlands captain Virgil van Dijk and USA head coach Mauricio Pochettino. Fifa says the measure "is part of a focused attempt to ensure the best possible conditions for players, drawing upon the experiences of previous tournaments, including the recent FIFA Club World Cup." In a special bonus episode from the More than the Score podcast, the BBC's Lee James is joined in Toronto by CBC's Olympic and sports commentator Matt Cullen, and BBC football tactics correspondent Umir Irfan, to discuss who benefits from a mid-half break in play - players or broadcasters? More than the Score brings you more than the men's football World Cup - the new teams, standout stars, trends and fandoms shaping the tournament in ways the stats don't show. With 48 teams competing across Mexico, the US and Canada, BBC World Service promises to take you deeper - from the group stages to the final. Search for More than the Score wherever you get your BBC podcasts.

Full show notes: https://bengreenfieldlife.com/jimmypodcast In this episode with Jimmy St. Louis, you'll hear how a former NFL player, US Olympic rowing trials competitor, and four-time CrossFit regionals athlete built his career around defining the standard of care in longevity medicine. Jimmy shares the full arc of his path from a three-sport young athlete through three ACL tears, into a spine surgery business that performed 100,000 procedures, and then into Agentis Longevity, a company built around acquiring the best longevity clinics in the country and unifying them under one consistent set of protocols. You will also get a full breakdown of the Longevity Quotient, the five-test battery Agentis uses to score every new patient, and hear how Jimmy and I built a custom Agentis x Boundless protocol for my listeners. Jimmy St. Louis is a healthcare entrepreneur, operator, and former elite athlete dedicated to driving the standard of personalized health, longevity, and regenerative medicine. He is the CEO of Agentis, a platform built to help people live healthier, happier, longer lives through best-in-class longevity treatments. He also serves as President of the Personalized Health Association, leading a national movement to advance regenerative and personalized healthcare through advocacy, education, and collaboration. A former NFL player and US Rowing Team member, Jimmy holds a B.S. in Business Administration, an MBA, and dual M.S. degrees in Finance and Telecommunications. Try the Agentis x Boundless Protocol Book your LQ assessment, a $149 blood panel measuring over 60 biomarkers. Within five to seven days you'll get your Longevity Quotient, a single number from 0 to 99 quantifying how your body is aging compared to your peers, plus a personalized 12 week protocol built around your bloodwork. Labs can be drawn at home anywhere in the country or in-clinic at Arete in Nashville. No commitment to start, HSA/FSA eligible. Use code AGENTIS15 for 15% off at checkout. Start your journey with Agentis Longevity here. Episode Sponsors: BIOptimizers Magnesium Breakthrough: Seven essential forms of magnesium to help you relax, unwind, and wake up refreshed. Go to bioptimizers.com/ben and use code ben15 for 15% off. Pendulum: Metabolic Daily is a multi-strain probiotic that improves metabolism, reduces sugar cravings, and sustains energy levels. Get 20% off your first month with code BEN at PendulumLife.com. Anthros: A posture chair with a Precision Posture System at the pelvis and a built-in Clinical Posture Consult. Go to anthros.com and use code BEN for an exclusive $200 discount, risk-free for 60 days. Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 for 10% off your order.See omnystudio.com/listener for privacy information.

teachhoops.com Episode Title: Can You Actually Teach Toughness, or Are You Just Demanding It? Every coach talks about toughness. But too often, we tell players to “be tough” without ever defining what toughness actually looks like. In this episode, Coach breaks down how to teach toughness as a behavior, not just demand it as an attitude. Toughness is not chest pounding, trash talk, or acting hard. Toughness is doing the next right thing when you do not feel like it. It is not emotion. It is behavior. And if it is behavior, it can be taught, tracked, praised, and repeated. 1) Sprint Back After MistakesThe mistake is not the problem.The response is the problem.Miss a layup, throw a bad pass, or get a bad call — sprint back and save the next possession. 2) Take Contact FirstTough teams do not watch contact happen.They create legal contact on box outs, cuts, drives, screens, and loose balls.Early position beats late strength. 3) Talk When TiredEverybody talks early.Tough teams talk late.Communication in the final five minutes is one of the clearest signs of team toughness. 4) Do Your Job Without Getting RewardedSet the screen.Make the extra pass.Guard the best player.Box out so someone else gets the rebound.That is real team toughness. Track toughness behaviors in practice: Plus One For: sprint-back saves great box outs early talk loose ball effort positive response after mistakes Minus One For: jogging back silence watching rebounds arguing calls What gets measured gets repeated. Put three minutes on the clock and play 4-on-4 or 5-on-5. Any turnover, missed layup, or bad shot creates automatic transition the other way. No stopping.No complaining.No walking. Grade only the response. Did we sprint back?Did we communicate?Did we protect the paint?Did we rebound the next shot? End practice with a competitive segment. First team to three stops wins. But the stop only counts if they talk. No talk, no stop. This teaches players that communication is part of toughness, not optional. Fake toughness is arguing.Real toughness is sprinting back. Fake toughness is flexing after a bucket.Real toughness is taking a charge. Fake toughness is talking at the opponent.Real toughness is talking to your teammates. This week: Define toughness for your team Pick three toughness behaviors Score them in practice Praise them out loud Hold everyone to the same standard Toughness is not something you give a speech about once. It is something you teach every day. One possession at a time.One response at a time.One habit at a time. For toughness scoreboards, practice plans, culture tools, and complete coaching systems, go to: teachhoops.com Show NotesEpisode SummaryThe Big Idea4 Toughness Behaviors to TeachToughness ScoreboardDrill of the Episode: Next Play ToughnessDrill of the Episode: Tired Talk FinishFake Toughness vs. Real ToughnessCoach ChallengeClosing Thought Learn more about your ad choices. Visit podcastchoices.com/adchoices

Austin shares his 4 step process for creating the time you need to spend on your job search!Time Stamped Show Notes:[0:25] - “I don't have time!”[1:52] - Track your time with a time audit[3:06] - Find 5-7 hours in your week[4:18] - Schedule the same 5-7 hours every week[5:13] - Be intentional with the time - Have a plan!Want To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Full Show — June 25, 2026 full 9500 Fri, 26 Jun 2026 04:58:00 +0000 fh3AiuqyQzRJR8m6Xx29khN0ZrcUlJZl sports Spiegel & Holmes Show sports Full Show — June 25, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

JJ and Kitchen talk about this week's news items and some fun Market Score ceiling comps for players this year. With Tight End U happening this week, there's plenty of tight end talk as well, including in Today's Data. ---------- All DraftKings Customers enter a lineup into the Best Ball $20 million Headliner Contest and receive a bonus ticket for a 2nd entry! Download the DraftKings app and sign up using https://bit.ly/LateRound2026 or promo code LATEROUND! The Crown is Yours! Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per customer. Must enter a lineup into the NFL Best Ball $20M Headliner Contest. $25 entry fee. Bonus issued as 1 ticket to NFL Best Ball $20M Headliner Contest. Ticket reward is site credit valid for use only on NFL Best Ball $20M Headliner Contest. Ticket reward is single-use and expires at contest lock on 9/9/26. See terms at https://www.draftkings.com/promotions. Ends 9/9/26 at contest lock. Sponsored by DraftKings. #DKPartnerSee omnystudio.com/listener for privacy information.

Have you seen videos of people experiencing a dramatic emotional release and wondered, "Do I need that to heal?" The conversation around trauma, somatic healing, and nervous system regulation has exploded in recent years. Many point to the bestselling book The Body Keeps the Score and the idea that trauma is stored in the body. Others argue that trauma isn't stored in the body at all, but rather in the brain's predictive patterns and responses. So what's true? In this episode, Alisa explores this important conversation through both science and Scripture, examining where biology and theology meet. Together we'll consider what trauma does to the brain and body, why healing requires more than information alone, and how God's design for our minds and bodies points us toward lasting freedom. You'll discover: What somatic release is The difference between trauma being "stored" in the body versus encoded in the brain How trauma can impact our ability to shift from fear, anxiety, and hypervigilance into peace and safety Why tending to the body can help us tend to the mind What Romans 12:2 and 2 Corinthians 10:5 teach us about renewing our minds Why healing happens in connection, not isolation How the compassion of Christ invites us into true restoration Alisa also unpacks Jesus' encounter with the man at the pool in John 5, asking a powerful question: Do we truly want to be healed, even when healing requires discomfort, surrender, and change? Practical Ways to Participate in Healing Get close to Jesus Spend time in God's Word until your heart is awakened to His truth and love. Stay connected to God's people Healing happens in relationships with people who embody the love and truth of Christ. Practice daily sacrifice Learn to become comfortable with healthy discomfort. These practices are more than spiritual disciplines—they are psycho-neuro-biological pathways that help align our minds, bodies, and spirits with God's design for wholeness. Scriptures Referenced Romans 12:2 2 Corinthians 10:5 John 5:1-15 Resources Mentioned The Body Keeps the Score by Bessel van der Kolk Kotler S, Mannino M, Fox G and Friston K (2026) The body does not keep the score: trauma, predictive coding, and the restoration of metastability. Front. Syst. Neurosci. 20:1812957. doi: 10.3389/fnsys.2026.1812957 Connect With Us If this episode encouraged you, share it with a friend and leave a review. Your support helps more people discover the freedom and wholeness found in Christ. We'd love to hear from you: What is one way God is inviting you to participate in your healing journey today? Ready to Go Deeper?

Sanjana takes the stand as the self-proclaimed number one age-gap defender, arguing that the trope is really about power, that demanding moral instruction from romance is a fundamentally conservative impulse, and that “reverse age-gap” is not a thing. Then debut novelist Anna Maria Volkova joins to talk about Games, her romance about an economics grad student and a Soviet-born Wall Street banker: why his Russianness specifically matters to the story, the Hollywood villain problem, and what it looks like when a man shaped by political catastrophe becomes romantically persuasive. And: Tyler and Sanjana do a month-in-media check-in that includes both Cancer Ward and Kennedy Ryan. On age gaps: why power is the whole point, when the trope works versus when shock replaces substance, and why the demand for capital-M Moral fiction is more conservative than it sounds. Anna Maria Volkova is the author of Games, a debut romance about desire, grief, and neoliberal capitalism (out June 30). Referenced: Cancer Ward by Aleksandr Solzhenitsyn and Heated Rivalry by Rachel Reid. The month in reading: Score and Reel by Kennedy Ryan, Long Island Girls by Gabrielle Korn, Pool House by Mary H.K. Choi, In Every Possible Way by Alicia Thompson, The Very Definition of Love by Sophia Benoit, The Paris Match by Kate Clayborn, and Whitney, My Love by Judith McNaught. See omnystudio.com/listener for privacy information.

 Mega Quakes Devastate Venezuela, Scientists Warn California NEXT! Trump Scores Giant Deportation Victories With SCOTUS! Israeli Leaders Threaten To Use Nuclear Weapons On Iran! Mamdani-Backed Communists Score More Victories

Mike Mulligan and David Haugh were joined by Score baseball insider Bruce Levine to discuss the Cubs' sweep of the Mets on Wednesday, which was powered by shortstop Dansby Swanson's monster 11-RBI day. Levine also discussed the White Sox sitting in a first-place tie with the Guardians in the AL Central.

Send us Fan MailIn this episode, Adam Arsenault shares his remarkable journey from humble beginnings in North Carolina to becoming a key figure in off-road motorsports. His path spans 20 years in Marine Special Operations, four combat deployments, and a thriving racing career.Adam grew up in Asheville, NC; joined the Marine Corps at 18 and served 20 years, including intelligence work and combat tours in Iraq and Afghanistan. He transitioned to Racing, discovering off-road culture in California; competing at King of the Hammers seven times and racing in the Baja 1000.He now manages the operations director role for Polaris's factory race program, overseeing four Pro-R vehicles competing in SCORE series races and select US events. Adam's personal philosophy emphasizes persistence through failure, finding purpose over paycheck, and valuing relationships over individual achievement.Support the show

Download your free LSAT cheat sheet here: https://unpluggedprep.com/cheatsheet I scored a 152 my first LSAT. Got to a 175. I've been teaching this test since 2005. If you're prelaw, applying now, or stuck, you're in the right place.

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Deepti: The ability to rise after setbacks and turn challenges into opportunities.Billions of toothpaste tubes end up in landfills every year, creating an environmental burden that's hard to ignore. Recognizing this, Deepti Brambl, Founder of Kaylaan, developed an innovative alternative: toothpaste tablets. The eco-friendly product eliminates the need for plastic packaging while providing a healthier, more sustainable oral care solution.“Toothpaste tablets are not a new concept,” Deepti explained in today's episode, “but for me, it was important to come up with a solution that is not just plastic-friendly but also chemical-free. All of our products are natural, which ties back to how I was raised.”Kaylaan has also expanded into mouthwash tablets and patented bamboo electric toothbrushes, solidifying their commitment to green innovation. The toothbrushes, with recycled plastic handles to combat mold growth, are fully compostable striking the balance between sustainability and practicality.This eco-conscious ethos stems from Deepti's Nepalese heritage, where everything was reused. After moving to the U.S., she was struck by the plastic waste culture and wanted to create an alternative that redefined oral care. She started small, testing products on Etsy. Her toothpaste tablets stood out, quickly becoming a bestseller thanks to community feedback.The company's community-centered approach is evident in the evolution of their product line, including fluoride-based formulas, strawberry- and watermelon-flavored tablets for kids, and neem-based tablets. Customers' input continues to shape Kaylaan's innovations: “Whoever came to us with requests, we worked on it,” Deepti noted.In just a few years, Kaylaan has earned B Corp certification twice, reflecting its strong commitment to sustainability. Revenue from crowdfunding has been instrumental in scaling operations. Deepti highlighted how funds from a $45,000 raise helped move the company into a new facility, upgrade machines, and achieve compliance with FDA and GMP protocols.Currently, Kaylaan is raising capital through regulated investment crowdfunding on Honeycomb Credit. This presents an exciting opportunity for sustainability-minded investors to support Deepti's vision of redefining oral care.Deepti's journey exemplifies the power of mission-driven innovation. By tackling environmental challenges head-on, Kaylaan is demonstrating how purpose and profitability can coexist in harmony.tl;dr:Kaylaan develops eco-friendly toothpaste tablets to reduce waste and promote sustainable dental care.Deepti Brambl draws inspiration from her Nepalese heritage to drive innovation at Kaylaan.Crowdfunding on Honeycomb Credit has empowered Kaylaan to scale operations and achieve regulatory compliance.Customer feedback has shaped Kaylaan's diverse products, including fluoride-based and neem-flavored options.Deepti's resilience and passion for sustainability have propelled Kaylaan's mission to new heights.How to Develop Resilience As a SuperpowerDeepti's superpower is resilience—the ability to rise after setbacks and turn challenges into opportunities. She explained, “You fall as many times as possible, because that's where real creativity, real strength, and real learning happen.” Her perseverance fuels Kaylaan, as Deepti embraces obstacles as steppingstones for growth, strength, and creativity.Deepti vividly recounted the 10-hour ordeal of relocating a 5,000-pound tablet-press machine to a new manufacturing facility. After renting a forklift that couldn't manage the task, she worked with a team of local professionals to resolve the situation. Despite setbacks, her persistence resulted in more efficient production and significant quality improvements for Kaylaan's products.Tips to Develop Resilience:View challenges as opportunities for creativity and growth.Accept failure as part of learning and keep moving forward.Build strong community and business relationships for support during tough circumstances.Prioritize preparation upfront to avoid costly mistakes later.Embrace the idea that obstacles are a pathway to innovation and strength.By following Deepti's example and advice, you can make resilience a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileDeepti Brambl (she/her):Founder, KaylaanAbout Kaylaan: We make oral care better for people and the planet. Our toothpaste tablets eliminate plastic tube waste, reduce water consumption, and deliver clinically effective results — proof that a daily habit as simple as brushing your teeth can be part of a more sustainable world.Website: kaylaan.comCompany Facebook Page: facebook.com/kaylaantoothpasteCompany Twitter Handle: @KaylaanTabsInstagram Handle: @kaylaantoothpasteOther URL: invest.honeycombcredit.com/campaigns/Kaylaan-2Biographical Information: Deepti Brambl, originally from the Himalayas, is the founder and lead engineer behind Kaylaan, a B Corp‑certified sustainable oral care company based in New York. Deepti has been featured in publications like Happi Magazine, Long Island Press, CanvasRebel, and on the “Founders, Unfiltered” podcast. On the Happi Podcast, she discussed Kaylaan's innovative approach to oral care and eco-packaging, positioning the brand at the intersection of sustainability and consumer convenience.LinkedIn Profile: linkedin.com/in/deeptibramblSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include Fureelz, High Desert Gear, and Climatize. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Babbit | Coledger Solutions | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.How to Score the Economic Health of Your Community: On Friday, June 26th at 9:00 AM Pacific Time, we'll share a recording of a brilliant webinar led by Michael Shuman, publisher of the Main Street Journal, hosted by Jen Risley of AMIBA. You can watch it when it plays on SuperCrowd.tv. Download and install the app to your Roku or Amazon Fire TV device in advance!Join the SuperCrowd Impact League! You can be recognized for making impact investments via Reg CF. See how your activity compares to your peers. It's free. Win valuable prizes. Start now!SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on July 14th at 8:00 PM ET/5:00 PM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour, July 15, 2026, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on “How to Make a Splash With Your Campaign Launch.” Drawing on his extensive experience helping entrepreneurs and impact-driven founders succeed in investment crowdfunding, Devin will share proven strategies for creating momentum and attracting attention when launching a crowdfunding campaign. In this session, he'll explore how founders can prepare for a successful launch, build excitement before going live, engage their networks effectively, and generate the early traction that often determines long-term campaign success. Attendees will learn practical tactics for storytelling, outreach, media engagement, and community building, along with common mistakes that can limit visibility and investor interest. Whether you're preparing for your first crowdfunding raise or looking to improve the performance of a future campaign, this SuperCrowdHour will provide actionable insights to help you launch with confidence and maximize your campaign's impact from day one. Register now!SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Share the application for the PurposeBuilt100™: Purpose-driven founders deserve recognition. The PurposeBuilt100™ application window is now open—celebrating the fastest-growing companies building profit with purpose. If you know a founder creating real impact and real growth, please share this opportunity. Applications are free and confidential. Explore the program and apply today: PurposeBuilt100.com.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Register Now! October 20th and 21st will be the Crowdfunding Professional Association Regulated Investment Crowdfunding Summit for 2026. This is the event of the year for everyone in the crowdfunding ecosystem.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We share educational information—not investment advice. Some links may generate compensation. See our full disclosure.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Austin shares his thoughts on whether or not you should quit your job to start a business!Time Stamped Show Notes:[0:25] - Should you quit your job to start a business?[1:44] - Side hustle first[2:23] - Invest in long-term success[3:08] - Beating the competition[4:18] - Failure is part of the process[5:18] - Dream job first, then shoot your shotWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Full Show — June 23, 2026 full 9419 Wed, 24 Jun 2026 04:58:00 +0000 8v8t8OUQZkZfJpfBqgXB7ZZrnsfB50n7 sports Spiegel & Holmes Show sports Full Show — June 23, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

From 'Take The North' (subscribe here): The ongoing Bears stadium saga is making headlines yet again! Various reports indicate the team is working with Illinois lawmakers on crafting legislation which would help keep them in the state. Dan Wiederer and Mark Grote react to the latest pieces of news. The guys also hear from State Rep. Kam Buckner, who spoke with 104.3 The Score about the reports. In non-stadium news, we officially know the dates for Bears training camp, which will include two joint practices! Finally, Wiederer's son had quite the weekend with his Little League baseball team.

The Democratic Socialist movement scores big, as the three candidates backed by New York Mayor Mamdani all win their primaries ... President Trump will head to Capitol Hill today to try and mend a growing split in the GOP ... Marco Rubio heads to Kuwait to meet with the country's crown prince.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

A few weeks ago, JJ introduced listeners to a new concept called Market Score. After some feedback, he's back for a new — and hopefully final — iteration of the metric. Make sure to check out LateRound.com to pre-order the 2026 Draft Guide. And while you're there, become a member! The new Members Hub is the place for rankings and tiers, data dumps, and more.See omnystudio.com/listener for privacy information.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Headline Brief of The Wright Report, Bryan unpacks the Socialist wave sweeping local and state races across the country, from a self-described Socialist winning the DC mayor's primary to roughly 250 elected Socialists nationwide, and explains why New York City is already flashing a warning light. Bryan digs into the early fallout in the Big Apple, where up to a quarter of tenants in some buildings have stopped paying rent after being promised free everything, and draws a sharp parallel to a Stanford study on medical debt forgiveness that found free help can backfire. He also covers the costs piling up under the Trump Iran peace deal, including the regime ramping up internal executions, a leaked intel assessment claiming Israel will try to tank the talks, and why he thinks the bigger story is the Deep State doing the leaking. Plus, a tough-on-crime MAGA-style candidate captures Colombia's presidency while the Left cries election rigging, a deadly European heatwave with a connection to suspected Leftist arsonists near Leadville, Colorado, and two Chinese nationals convicted of spying on a US carrier in South Korea while posing as graduate students. "And you shall know the truth, and the truth shall make you free." - John 8:32   Keywords: The Wright Report, Bryan Dean Wright, Socialism, Janeese Lewis George, Zohran Mamdani, NYC rent crisis, Democratic Socialists, medical debt forgiveness, Stanford study, Trump Iran peace deal, IRGC executions, Israel Netanyahu, Deep State, intelligence leaks, Colombia election, Abelardo De La Espriella, European heatwave, climate change, Colorado wildfires, Leadville arson, Chinese spies, South Korea, daily news podcast

Full Show - June 22, 2026 full 10649 Tue, 23 Jun 2026 04:54:00 +0000 BKPyEyvewl0FqaTp5kTf8occIyrSCDt4 sports Spiegel & Holmes Show sports Full Show - June 22, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

In the second hour, Mike Mulligan and David Haugh discussed the White Sox's walk-off 6-5 win against the Guardians on Monday evening. After that, Score baseball insider Bruce Levine joined the show to discuss the White Sox's comeback victory and the Cubs getting rained out. Later, Mully and Haugh reacted to the Bulls acquiring center Nic Claxton in a three-team trade with the Nets and Wolves.

Mike Mulligan and David Haugh were joined by Score baseball insider Bruce Levine to discuss the White Sox's walk-off 6-5 win over the Guardians on Monday. He also discussed the Cubs getting rained out for the second straight day.

Send us Fan MailIn this episode of The Wealth Vibe Show, Vinki Loomba sits down with Saul Cohen, founder of The Expert Eye, to unpack the critical shift from operator to investor. From his early days at PwC to building and scaling his own advisory firm, Saul shares how entrepreneurs can break free from being trapped inside their businesses and start building true, scalable wealth through acquisitions, financial strategy, and investor-level thinking. Key Takeaways:Why many entrepreneurs unknowingly build “high-paying jobs” instead of wealth-generating assetsThe mindset shift from operator thinking to investor thinking and why identity drives financial outcomesHow stop–measure–review systems prevent “20 years of the same year” and unlock compounding growthWhy understanding business value drivers matters more than focusing only on revenue and profit (P&L vs valuation thinking)The difference between lifestyle businesses vs performance businesses—and why most founders confuse the twoEpisode Timestamps:00:00 – Introduction: Are you building wealth or just building a job?03:47 – Early signs founders are stuck in operator mode09:18 – Saul's journey: PwC, entrepreneurship, and lessons in execution15:51 – Corporate vs entrepreneurship and the identity shift20:13 – Stop–measure–review system and the role of coaching24:25 – Lifestyle vs performance businesses and wealth creation models27:26 – Moving into acquisitions and SME investing strategies34:04 – Book insight: Finding Gold and the SCORE framework38:05 – Rapid-fire insights and closing thoughts

Content warning: If the title didn't tip you off, this book deals with sex -- in graphic, often hilarious ways. Consequently, we're slapping an Explicit label on this episode, for both language and subject matter. In this episode, we look ahead to Amazon's upcoming Sex Criminals streaming series with a look at Sex Criminals Vol. 1: One Weird Trick, by Matt Fraction and Chip Zdarsky, published by Image Comics! When Jon and Suzie hook up at a party, they discover that they both possess a unique gift: When they orgasm, time stops for seemingly everyone but them. When Jon proposes they use this power to steal from the bank he works at to save the library she works at, it seems like the perfect crime. But it turns out they're not the only ones with the ability to inhabit the frozen world Suzie calls The Quiet. Like, what's the deal with the woman known as Kegelface? Is Jon a little too good to be true? And can our modern-day Bonnie and Clyde evade the Sex Police long enough to pull off that crime of the century known as … The Comics Canon? Also in This Episode: Everyone's favorite porn search engine Kevin's newest crush The Fermata and Vox, by Nicholson Baker The Girl, the Gold Watch, and Everything Superior Foes of Spider-Man Richard Parker's The Score, by Darwyn Cooke Join us in two weeks as celebrate America's 250th birthday with a look at the first appearances of Captain America, Namor the Sub-Mariner, and the original Human Torch! Until then:Please consider donating to the Comic Book Legal Defense Fund Impress your friends with our Comics Canon merchandise! Rate us on Apple Podcasts! Send us an email! Hit us up on Facebook or Bluesky! And as always, thanks for listening!

Richards: Bulls need a dude with the No. 4 overall pick in the NBA Draft (Hour 3) full 2200 Tue, 23 Jun 2026 01:56:40 +0000 FcJHBmKmJ1oWgfuT2aB0NUCO9qNpMqI2 sports Best of 104.3 The Score sports Richards: Bulls need a dude with the No. 4 overall pick in the NBA Draft (Hour 3) Best of 104.3 The Score Best of 104.3 The Score is a curated snapshot of the station at its best, delivering the standout moments Chicago sports fans don't want to miss. Featuring top interviews, expert commentary, and memorable segments from across the lineup, the podcast covers everything from Bears Sundays and Cubs summers to Bulls, Blackhawks, and White Sox headlines. Whether you're catching up or reliving the biggest conversations of the day, Best of 104.3 The Score brings the voices, stories, and debates that power Chicago sports talk into one easy listen. © 2026 Audacy, Inc. Sports https://playe

Richards: What would you change with the Cubs right now? (Hour 1) full 2668 Tue, 23 Jun 2026 03:00:00 +0000 oFMCP8EbsNKw7Mbfp8MhxJOYdbgPdRQd sports Best of 104.3 The Score sports Richards: What would you change with the Cubs right now? (Hour 1) Best of 104.3 The Score Best of 104.3 The Score is a curated snapshot of the station at its best, delivering the standout moments Chicago sports fans don't want to miss. Featuring top interviews, expert commentary, and memorable segments from across the lineup, the podcast covers everything from Bears Sundays and Cubs summers to Bulls, Blackhawks, and White Sox headlines. Whether you're catching up or reliving the biggest conversations of the day, Best of 104.3 The Score brings the voices, stories, and debates that power Chicago sports talk into one easy listen. © 2026 Audacy, Inc. Sports https://player.amperwavepodca

Richards: With older roster, can the Cubs do anything notable at the trade deadline? (Hour 2) full 2588 Tue, 23 Jun 2026 02:40:00 +0000 gF6zkHOTbSlxNfHOHtdxPYGJoqVskSNK sports Best of 104.3 The Score sports Richards: With older roster, can the Cubs do anything notable at the trade deadline? (Hour 2) Best of 104.3 The Score Best of 104.3 The Score is a curated snapshot of the station at its best, delivering the standout moments Chicago sports fans don't want to miss. Featuring top interviews, expert commentary, and memorable segments from across the lineup, the podcast covers everything from Bears Sundays and Cubs summers to Bulls, Blackhawks, and White Sox headlines. Whether you're catching up or reliving the biggest conversations of the day, Best of 104.3 The Score brings the voices, stories, and debates that power Chicago sports talk into one easy listen. © 2026 Audacy, Inc. Sports h

Hey, Scorekeepers! We're on summer vacation this week. Please enjoy this episode of our 2024 podcast, ART CLASS, that you may have missed. This episode was originally released on May 7, 2024.--Welcome to another episode of ART CLASS, dear classmates! On this week's episode, we continue our discussion about creating more equitable and inclusive spaces in classical music with Lecolion Washington, a brilliant musician who's blazing new trails as the Executive Director of the Community Music Center of Boston (0:05:32). And boy, do we talk about it all: fundraising, DEI initiatives, mentorship, a life-changing encounter with Archbishop Desmond Tutu, and more! It's a conversation you don't want to miss! After that, part two of Paige's Kinfolk conversation with Gambian kora virtuoso and founder of The Gambia Academy, Sona Jobarteh (0:46:38). In this installment, Sona talks about why it's so important for her to preserve African traditions for future generations and for people across the African diaspora. Plus, Morning Announcements with Emilia (0:42:55) and a little Pure Black Joy (1:04:35) to get you through to the end of the week. Take your seats, because class is in session, y'all!Hosts: Lee Bynum, Rocky Jones, Paige Reynolds (Mabolé Inawale)Guests: Julia Bullock, Sona JobartehContributor: Emilia MettenbrinkProducer: Rocky Jones--Lecolion Washington (Insta)Community Music Center of Boston (Website) (May 16 Event!)Sona Jobarteh (Website) (Instagram)Sphinx Virtuosi (Website)Blood at the Root by LaDarrion Williams (Buy Now)--Hey hey, THE SCORE is now on social! Follow us @thescorepod on Instagram here and Bluesky here!--New episodes of THE SCORE drop every other Tuesday. If you like what you hear, please support us and SUBSCRIBE to the show on your favorite podcast app and be sure to SHARE our show with your friends. Also, leaving a 5-star REVIEW on Apple Podcasts, Spotify or wherever you're listening is a great way to help people find our show. Email your questions or comments to thescorepodcast2.0@gmail.com.Ways to Listen: Apple | Spotify | YouTubeFollow Your Hosts on Insta! Lee | Paige | Rocky

SF-based animator, bass player, composer and producer, Dana Roth brings groove to everything she creates. We talked about the rhythm of visuals, of illustrations, and of course, bass guitar.Her debut album, Airship, absolutely rips, as does everything else she spends her time on — including this episode!For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Joe Pisapia, Andrew Erickson, and Derek Brown as they rank and tier each quarterback in the NFL ahead of the 2026 football season! Timestamps: (May be off due to ads) Intro - 0:00:00 Recent News: Jets possible move and rebrand announcement. - 0:00:54 Signed Bijan Robinson Jersey Giveaway Promo - 0:03:54 NFL QB Franchise Guys - List - 0:04:34 NFL QB Franchise Guys - Ranking - 0:13:07 Final Rankings: QB Franchise Guys - 0:21:34 NFL QBs with Something to Prove - List - 0:22:46 NFL QBs with Something to Prove - Ranking - 0:28:21 Final Rankings: NFL QBs with Something to Prove - 0:37:00 Make or Break NFL QBs - List - 0:37:44 Make or Break NFL QBs - Ranking - 0:39:28 Final Rankings: Make or Break NFL QBs - 0:44:23 Bottom of the Barrel NFL QBs - List (Remaining) - 0:44:39 Bottom of the Barrel NFL QBs - Ranking - 0:45:12 Final Ranking: Bottom of the Barrel NFL QBs - 0:47:31 FInal Thoughts - Tailgate NFL QB Tier List - 0:47:44 17-0 Game - 0:49:30 Round 1 - DBro - 0:51:15 Dbro's Score - 0:52:44 Round 2 - Andrew - 0:53:10 Erickson's Score - 0:55:32 Round 3 - Joe - 0:56:03 Joe's Score - 0:57:51 0-17 Game - 0:58:17 Score - 0:59:35 Tailgate/Bijan Robinson Jersey Giveaway - 1:00:25 Hard Rock Bet - 1:00:38 Outro - 1:01:32See omnystudio.com/listener for privacy information.

Austin shares his formula for Crazy-Effective Resume Bullets that will grab the attention of hiring managers!Time Stamped Show Notes:[0:25] - Why resume bullets matter[1:39] - What you bullets should consist of[2:21] - Relevant industry terms[2:40] - Measurable metrics[4:11] - Action & Power words[5:53] - Putting these steps into actionHave questions about how to write resume bullets? Text them to Austin at (201) 479-9511.Resources Mentioned In Today's Episode:ResyMatch.ioResyBullet.ioWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Mike Mulligan and David Haugh were joined by Score baseball insider Bruce Levine to discuss the White Sox getting swept by the Tigers over the weekend and the Cubs splitting a pair of games against the Blue Jays before their rainout Sunday.

In the second hour, Mike Mulligan and David Haugh discussed the Cubs blowing a five-run lead in a loss to the Blue Jays on Saturday and the White Sox getting swept by the Tigers over the weekend. After that, Score baseball insider Bruce Levine joined the show to discuss the latest Cubs and White Sox storylines.

Episode 253 of the Transition Drill podcast, explores Marine Corps combat service, life after injury, and veteran transition for military veterans and first responders navigating identity, trauma, and purpose after the job. You'll hear Marcus Wilson on surviving an IED blast, fighting his way back into uniform, and what it takes to rebuild a life when the mission changes.Marcus grew up in Dermott, Arkansas, with the Marine Corps already planted in his mind. His dad had served, and a photo of him in dress blues became a reminder of the path Marcus wanted. After graduating high school in 1994, he left for boot camp in San Diego, became an infantry Marine, and committed early to making the Marine Corps a career.His service took him from Camp Pendleton to Okinawa, Korea, Australia, Hawaii, Afghanistan, and Iraq. After 9/11, Marcus wanted to be where the fight was. In 2005, he deployed to Afghanistan with 2nd Battalion, 3rd Marines and experienced combat during a deployment that included Operation Red Wings in his unit's area of operations. Then came Iraq in 2006, where the pace and violence in Haditha were constant.On November 14, 2006, Marcus was serving as a QRF platoon sergeant when his vehicle was hit by an IED. Three Marines were killed. Marcus survived, but lost his left leg above the knee and suffered multiple serious injuries, including broken bones, fractured vertebrae, broken ribs, and a punctured lung. After 48 surgeries, years of rehab, and learning to walk with a prosthetic, he fought to stay in the Marine Corps instead of leaving at 12 years. He returned to active duty, became a First Sergeant, served at the School of Infantry, and retired after 21 years.But retirement brought a different fight. Marcus talks openly about depression, losing his sense of purpose, staying in bed for nearly a year, and finally getting help through the Veterans Center. Today, he's found purpose in the outdoors through Wounded Warrior Outdoors, guiding veterans and first responders on hunting and fishing trips across North America. His story is about dedication, mental health, brotherhood, and finding a new mission after service.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkoutBlue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children's Foundation, serving families who've paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10

Dr. Deb Muth 00:03What if your diagnosis isn’t actually your diagnosis? What if the fatigue, brain fog, anxiety, and inflammation you’ve been told are normal are actually signals your body is reacting to something in your environment? Something no one ever tested.What if the reason you’re not getting better is because no one is asking the right questions?Today, we’re exposing one of the most overlooked drivers of chronic illness, and why so many people are being dismissed, misdiagnosed, and left without answers.You guys can insert, one of our ads in here, that’d be great.Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, explore cutting-edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb, your medical detective. And today, we’re diving into the hidden drivers of chronic illness through the lens of functional and environmental medicine.If you or someone you love has been diagnosed with a chronic condition or is struggling with unexplained neurological symptoms, like fatigue, brain fog, numbness, or chronic pain. This episode is for you. So, grab your cup of coffee, tea, or whatever helps you unwind.Settle in, and let’s get started on your journey to deeper healing.Today, I’m joined by Dr. Kelly McCann. A board-certified physician in internal medicine and pediatrics, with advanced training in functional, integrative, and environmental medicine. She’s known for her work in mold illness, chronic infections, MCAS, and complex chronic conditions And for helping patients who have been told everything looks normal. She helps them finally get real answers. Dr. Kelly, welcome to the show. I’m so excited to have you here. Share a little bit about what you’re doing these days, and who you are, and who you’re serving with us. Kelly McCann 02:42Thank you. So, my favorite patient population is patients who deal with complex chronic illness, and I didn’t set out to deal with these kinds of patients, but I kept… needing to be able to solve the puzzles, right? So they would come in, and there would be so many things that just didn’t add up and didn’t make sense, and it started with,it started with just doing functional and integrative medicine, and GI issues, and hormone issues, and autoimmune issues, and then it was mold as a driver, and then it was Lyme disease and the other tick-borne infections, and then all of those patients, many of those patients developed mast cell activation syndrome.Which I’ve now gone on and become an expert in, because they all have it.And all the related conditions with MCAS, the Ehlers-Danlos, hypermobility syndrome, POTS, postural orthostatic tachycardic syndrome, and… The one thing that really stuck out to me over the years of treating these patients is the ones who were willing to take a deep look inside. And see how their… their belief patterns, how their thoughts how they perceived themselves, different traumas that they experienced. If they were able to reframe some of the ways that they were thinking about their illness, about themselves, their relationship to themselves, they were the ones who really healed.And not only did they heal physically, they healed emotionally, psychologically, and spiritually. I have some patients who started out disabled, and now are running their own companies. One who, again, same thing, terribly disabled, lots of emotional issues, lots of ups and downs, food sensitivities, oxalate issues, and now she’s a medical intuitive. And she’s just doing fabulously, and has blossomed, right? So, this is a missing piece that we’re not really talking about. Dr. Deb Muth 05:04Yeah, I so agree with you. I see the same thing in my practice, and I treat a lot of the same people you do, and you are so right. Like, if we can get down to a deeper level with them, and address the trauma that happened.And it may be a trauma they never even remembered, right? It could be something that’s just seated in their cells and they don’t remember it. And you don’t directly think it’s causing the illness, but it is getting in the way of them healing. If you can address those things, those are the people that tend to do so much better, I think, versus the people who are getting some mileage out of their illness. That there’s a reason they stay stuck, there’s a reason they stay sick, they’re getting something from it, even though they don’t realize it in the moment.So let’s talk a little bit, before we hopped on the recording, you and I were talking about body, emotion, spirit. A little different than what we’re used to hearing with mind, body, spirit. Talk about your philosophy on this. Kelly McCann 06:01So what I’ve really come to realize is that the mind is getting in the way. And we have this perception that our mind is who we are. Right? We really think that who I am are the thoughts that I have every day. That’s me. And when I’m not getting better, it’s because my body is not… Falling in line with what my mind and my will want to do. So we set up this adversarial relationship. And this has been the philosophy in Western culture since Descartes said, I think therefore I am. Where the mind is supreme, and it is the all-knowing, and the body is just a vehicle for the mind. And every… Therapeutic intervention, from trauma-informed therapy, from, you know, wonderful people who have committed a lot of help and given great information. Bessel van der Kolk, The Body Keeps the Score, Gabor Mate, you know, all of these folks who have done such great work in us understanding trauma I think… The next phase is really recognizing that the body is actually not against us. It is not our enemy. In fact, it is… The body that is speaking to us as the voice piece of our souls and our spirits, that is saying to us, hey. you’re not listening. The path that you are walking down and the way that you are being in the world is not really working for you. It’s not who you are. It’s not who you’re supposed to be on the planet. And we’re trying to get your attention, right? Dr. Deb Muth 07:59Yeah. Kelly McCann 07:59I mean… Dr. Deb Muth 08:00this thing, so I’m gonna talk louder. Kelly McCann 08:02Exactly, exactly! It’s like a little toddler who only can speak in so many words, right? There’s only so many ways that a younger version of ourselves, or our bodies, like, how do our bodies communicate to us? Symptoms and sensations. That’s it. Those are the ways that our bodies communicate. And if we don’t listen to sensations, well, it’s gotta turn it up, it’s gotta turn up the volume, and then we have more symptoms. And then if we’re still like, no, it’s gonna do it my way, it turns up the symptoms some more. And when… We are in this adversarial relationship, we can’t bridge that gap. Can’t bridge that gap, so… What… what happens is thatUnderneath the symptoms and the sensations are emotions. Emotions that have not been processed. Because we’ve been stuffing them down, we believe that they shouldn’t exist, we don’t want to face them, we’re afraid of them, they’re not acceptable, we’re ashamed of them, whatever the reason may be, and they’re stuck in the body. And so the way through is to actually just feel our feelings. Dr. Deb Muth 09:26That’s kind of scary for some people. Kelly McCann 09:28It’s… it’s scary for the… it’s scary for the whole planet! Dr. Deb Muth 09:32For all of this, right? Kelly McCann 09:33For all of us. When we start to feel our feelings, we don’t like it. We’ve been taught it’s not okay. Boys, it’s not okay to cry. Girls, don’t be loud, don’t be angry. You’re a B-I-T-C-H if you do that, right? So there’s so many taboos about feeling our feelings. I have patients who say, I can’t be mad at my father or my mother because I was taught to honor thy father and thy mother. Like, yes, but you’re angry, and guess what?] That ain’t going nowhere until you express it, so… you have a choice. Express it, or hold onto it, and then you just kind of stay here in this space where it’s never expressed. Dr. Deb Muth 10:19Yeah, except in your body, in your physical being, right? Kelly McCann 10:22Except in your physical being. And here’s the magic. Emotions are meant to move through us, right? Emotion. They don’t last for that long!60 to 90 seconds, really? Maybe a couple minutes? Yeah. You really, really feel them. Right? Dr. Deb Muth 10:44Yeah. Kelly McCann 10:46And we’re terrified of that 60 to 90 seconds. Dr. Deb Muth 10:50What might we do to ourselves or to someone in that 60 to 90 seconds, right? I may scream, I may cry, I may not be this person that everybody thinks I’m supposed to be. That person that holds it all together is there for everybody, holds everybody else’s space. So well put together, right? If you’re not that person, then who are you? Are you human? Kelly McCann 11:16Oh, you’re more than human. Yeah, I mean, the way that I would look at it is, I would say, well, you don’t have to put on a show, right? This is really for you. Close the door, lock the… close the windows, get out your pillow. Whatever you need to do. I mean, I have some patients who will write it out. There’s a way to just, like, freeform write, where you don’t actually read it, you just write it out, scribble it out, get it all out on paper, and then burn it, or shred it, or something like that. you can pound a pillow, you can, you know, scream, whatever it is, you can cry. I mean, I think crying is, at least for… for me. Crying is the easiest way to think about it. So, you start crying, you’ve got a few little tears, you know, it’s not too bad, and then it’s a full-on sob, and then at some point, you’re like, okay, I think I need a tissue, right? But it doesn’t last forever Dr. Deb Muth 12:22No, it really doesn’t. I had a physical therapy friend who, when I started my practice, and you know, you start your business, and everything’s just chaotic, because you don’t know what you’re doing, and you have all kinds of people that don’t know what they’re doing, and there’s always a problem. Computer, the phone, the this, the that, blah blah blah. And she brought me what was called a Dammit doll. And I had never seen one, I didn’t know what it was, and it was this really… sturdy doll that didn’t look like anything, that had two legs that you could grab onto, that you could just beat at the table whenever you needed to. And she’s like, this is how you do it. And I was like. oh my god, that’s amazing! And I would use it every couple of hours sometimes, sometimes every day, and I would just be like. And then it was over.Yeah, sure, but it was over, instead of me walking around all day long, carrying all this frustration and not having anybody to talk to about it, because you’re busy during the day. And then if you keep talking about it, it just gets worse. But I could do that, and then I’d be done, and I’d be like, okay, I got it out, let’s find the solution, now let’s move on. Kelly McCann 13:28Exactly! Dr. Deb Muth 13:29Coolest thing! Kelly McCann 13:31Exactly! That is exactly what I’m talking about, Deb. Exactly, that’s so cool. I love that. Yeah, I mean, anger is really taboo in our society. Very taboo. And, And, you know, I have a couple patients that struggle so much with expressing their anger, but it’s important. It’s important. We’ve all had so, so many instances. You know, and… of being disappointed. Dr. Deb Muth 14:08Yeah. Kelly McCann 14:08from our… from… All sorts of situations in our lives. And, you know, nobody gets out of life without any trauma. you know, little T traumas. Everybody’s got some. Even if you have the most wonderful, well-meaning parents, something’s gonna happen, and it might be the parents, it could be just life, but things happen that we misinterpret. And then we think.We make decisions about ourselves, or about our families, or about what’s okay and what’s not okay, and those things cause us to forget who we really are. Dr. Deb Muth 14:53That’s okay. Kelly McCann 14:55Because when you look at a 1-year-old or an 18-month-old, they are joy and love incarnate, right? Dr. Deb Muth 15:03Yeah, they are. Kelly McCann 15:05That’s who we are. That’s who we really are. But we forget. We forget, because of all the rules, and all the expectations, and all the disappointment, and all the misinterpretations, we forget who we really are. And… I think… A life journey, especially a health journey, is a way back to who we really are. Dr. Deb Muth 15:32It’s interesting, as we’re talking about this, because I think about people who have really traumatic life events, like life and death. They are so lucky that they’re alive. They were in an accident, or, you know, they had this horrible cancer that they survived, and they weren’t supposed to. And they come out very differently, oftentimes. Because they realize how precious life is, and it’s… they look at life now as a gift instead of whatever else we were looking at it before that time, right? But they do truly look at life differently. I… I’m curious always, like, how do they… how do they do that? But yet, if we have a chronic illness.It’s so much harder to do that same thing when there’s a chronic illness versus an acute thing, and you’ve got this second chance. Kelly McCann 16:20Right? I see it as, The chronic illness is this slow decline, right? And because it’s a slow decline, there’s never that. Wake-up call. Which people get in a car accident, in a cancer diagnosis, where all of a sudden, your life changes in front of you, and you have to really reflect. Where I think with chronic illness, it’s like, oh, this isn’t great, I don’t love this. Oh, this is a little worse. But we keep hoping… which is the part that’s connected to who we really are, right? We keep hoping it’s gonna get better. Keep hoping it’s gonna get better, but it’s getting worse, and it’s getting worse. And… And we… as a… again, as a culture, have an expectation that somebody is gonna throw us a bone or a line, and we’re… they’re gonna pull us back out. We’re gonna find the right protocol, we’re gonna find the right practitioner, we’re gonna get… have somebody else help us get out. And… As healthcare practitioners, we can help people get 50% better, 80% better, you know, sometimes 100% better, but not all the time, because it’s an inside job. Dr. Deb Muth 17:42Well, and I like to tell people, too, like, you’re never 100%, 100% of the time. there’s always going to be something that you’re not gonna like. You wake up, you’re a little more tired, you know, you slept wrong, you got a kink in your neck, whatever it is. But I think you’re really on to something here, too, because if you don’t deal with the emotional baggage, the trauma. the person who said something to you in high school. If you don’t deal with that, and you carry that around forever. you kind of keep inviting the same people into your lives to treat you the exact same way. So then you just kind of keep that same pattern going over and over and over again, and you just keep thinking, why am I the doormat? Why does everybody keep kicking me? And when we truly start to deal with what happened, you start to attract those people differently in your lives, and people aren’t walking all over you anymore. Kelly McCann 18:35Right. And… It’s very easy to get caught up in the whys. And that keeps us up here. Right, and what I’ve found with myself and, you know, many of my patients is that We have to stay in the body long enough with the sensations and the emotions to have it, you know, crescendo on the emotion, and then decrescendo. But when we pop out, and we start asking, well, why did this happen, and why am I a doormat, and why am I a victim, and why, why, why, or… or analyzing, or what have you, we… We stop the emotive process. Which halts the resolution, and we don’t actually get to where we want to be. So, you know, I was just talking to a patient today. She’s like, well, I’ve been feeling my feelings, and I’ve been feeling the fear. I’m like, yes, but did you actually stick with it the entire time, or did you start thinking about it? Because we do this, we pop into our thoughts, and we’re like… oh, yeah, I was emoting. You know, like, oh, that made me sad. And then come back up here, and then we realize, oh, we gotta, we gotta… we’re still stuck in it, we’re still stuck in it. And I’m like. Dr. Deb Muth 19:56Like, when we’re… annotate. Kelly McCann 19:59Exactly! Exactly! It’s kind of like that, yeah. And so we stay on this little, hamster wheel. Because we don’t recognize it. The solution is in the emotion. Dr. Deb Muth 20:15So how do people stay in the feeling instead of letting their mind escape to the grocery list, the kid’s to-do list, dot dot dot dot dot? How do we stay in that emotion long enough to kind of work through it? Kelly McCann 20:30It’s a good question. I think… Having the awareness that that’s what you need to do. is the first step, right? Is to really say, okay, I’m gonna, like, put my mind outside of the door, say I’ll be back in 20 minutes, and then really just give yourself the permission to stay with whatever emotion that’s coming up. And it’s practice. It is a lot of practice. This is not… it’s very, very simple. It is not easy for the vast majority of people, and especially if we’re really patterned. So, I actually started an online program to help people learn how to do this. Because it is… not easy. Dr. Deb Muth 21:16If it was easy, we wouldn’t have so many problems, right? We would just move on and keep going, but that’s where we got ourselves into a lot of trouble, is we just recognize, acknowledge, move on, and say, okay, I’m out of it, good, let’s go, next thing, next thing. Kelly McCann 21:32Yeah, which doesn’t work. Like, oh, I dealt with that. I, you know, talked to my parents before they passed, and we came to an understanding. Like, that’s not the same thing as feeling your feelings, because that 10-year-old, that 5-year-old who felt abandoned, or felt… Abused, or whatever it is that you’re feeling, they’re still in there. The adult you made this agreement with your parents that you’re gonna be okay, right? But that kid you still is upset. So…I think the first… the first thing is recognizing that emotions and thoughts are very different, and to learn the difference. So if I say, I feel like blah blah blah blah blah, that’s not a feeling, that’s a thought. Dr. Deb Muth 22:26Hmm. Kelly McCann 22:27Right? I feel like, this. I’m in… I feel embarrassed. No, that’s the thought. Dr. Deb Muth 22:34That’s not… Kelly McCann 22:35the actual feeling. Feelings are really often located in the emotions. They’re very simple. I’m afraid. I’m sad. I feel terror. I’m angry. I’m enraged. Those are feelings. I… I am mad that blah blah blah blah blah. You know, we don’t necessarily have to know why we feel the feelings. Eventually, we will understand where they’re coming from. But it’s actually just feeling the feelings, and then… oh, I love this one, too. It’s like, well, I’ve forgiven them. I’ve forgiven them for, you know, what they did to me. That’s here. Yeah. If you’ve really forgiven them. it comes from here, and it comes after the feelings. So, we still have to feel our feelings if we’re angry or upset about something, if we’re sad about something, we have to feel them first, and then the beauty is in what’s underneath the emotions. It’s quiet, it’s calm, it’s soft, it’s connected to who you really are. And at that point, then you have a much broader worldview and understanding of things, and you can have compassion for yourself. You can have compassion for other people and their choices. And when I… when it’s… when it’s held in that space, it’s… it’s such a different experience. Yeah. Dr. Deb Muth 24:18Do you think people can have compassion for others if they don’t deal with their own things? Kelly McCann 24:24It’s, again, it’s… it’s from the head, right? Dr. Deb Muth 24:28Not from the heart. Kelly McCann 24:29It’s not from the heart. It’s not from the heart. And it’s a good try, but it’s, like, a carbon copy of the real thing. It’s not really the thing. Dr. Deb Muth 24:39Hmm. What happens if people walk around thinking that they have all this, you know, great compassion and love for the world,but it is truly just coming from the head and not the heart? Kelly McCann 24:54Then, you know, they’re kind of circling and circling, and they’ll find that the thoughts and the beliefs and the things that cause them to be upset will still be there. Right? There’s a… I mean, I have to admit, I don’t really watch the news, because it is upsetting, right? Dr. Deb Muth 25:14I am. Kelly McCann 25:15And I have a number of patients who are very, very distraught about the state of the world.That’s… not seeing the bigger picture. It’s coming from here. Rather than here. And this is a really hard thing for people to grasp. But when we are triggered, By something outside of ourselves. That is because that upset exists inside of ourselves. So, for example, if I call you stupid, Deb, and there’s no part of you believes that you are stupid, it will bounce off you. You know, like you’re a rubber ball, right? Because it’s not true. It doesn’t resonate anywhere in you, so you can’t possibly be triggered by that.But if I say to you something that, you find hurtful, it’s not because of what I’ve said. It’s because that hurt, that upset, is still alive in you. And that… Opportunity, then, Is there for you to say, hmm… Clearly, there’s something inside of me that needs some attention about this.we’ve… we don’t really think about life that way. Right. We think… That person made me mad. Nobody makes you mad. It’s you. That inside of you. Right? I was talking on the phone last night with one of my colleagues whose daughter is in the hospital, and she’s been in the hospital in, like, the best Children’s Hospital, in Chicago for 2 months. Two months with gastrointestinal issues. And… They haven’t done a CT scan yet. Dr. Deb Muth 27:24What? Kelly McCann 27:25I know. I was talking with another, physician colleague of… colleague of mine last night, or this morning, at the time. How… that should have been done in the ER! Dr. Deb Muth 27:38Yeah! Kelly McCann 27:39At least… At least, or maybe the first day of the hospitalization, they didn’t do an endoscopy until Last week. 7 weeks in the hospital with an NJ tube. Dr. Deb Muth 27:53Oh my god. Kelly McCann 27:54Tube feeds. like, what is wrong with these people, right? So, I was so mad on her behalf. And of course, what I realized, too, is then, okay, well, there’s stuff inside of me, like, I have really… I have some stuff about… what is expected of other people in the world, what is expected of other physicians in the world. Like, these are the worst physicians on the planet. They clearly don’t care. They should all be fired. But there’s stuff in me that is really being triggered by this, that I have… I have work to do about. And I still think it’s wrong. Dr. Deb Muth 28:36I had that same experience last week. I had a pharmacist tell my patient they didn’t need a prescription that I had ordered, because she… didn’t fill it frequently enough because she was using it differently than what we wrote it, which so many of our patients do. It’s a hormone, it’s not a big deal, right? Kelly McCann 28:53Yeah, right. Dr. Deb Muth 28:54And… and he said to her, well, I don’t think you need this anymore. Yes. Kelly McCann 29:00choice. Dr. Deb Muth 29:01Right, and that’s what I said, I’m like… I said, who the F is he? To tell you that he thinks you need this or not? He doesn’t know you, he doesn’t know your labs, he hasn’t been taking care of you for 20 years. I have, and you’ve clearly been using it. And so I called the pharmacy, and the conversation went a little differently on his side, of course, than what the patient explained to me, but I had to sit back, too, and I looked at that, and I was like, why was I so angry that he said this to her? And I understand, it was, you know, he was undermining my authority, my knowledge base, and I knew that right away, but I was still so triggered by it, and… and she was just kind of like. Yeah, I was really surprised he said that, but I figured he knew more than me, and I’m like, so I was coming to see you, I would just tell you, and you would tell me if it was right or wrong, and I’m like. okay, that was a good way to take it, but boy, that instantly triggered for me. But again, I recognized exactly why I was triggered with that, and had to calm down a little bit and all of that, but… I think there’s a lot of that that happens. And, you know, when you work hard to know what you know, and I work hard, and we see other people doing not even the basics, it’s kind of like, what is wrong with the world? Kelly McCann 30:18Yes, yeah, yeah, yeah, and there’s stuff there, right? So why is it that I worked so hard to become the best doctor that I could? Because I didn’t feel adequate. And so, when somebody else shows up as inadequate, or I perceive them to be inadequate, that triggers that… my own inadequacy, right? Especially since it was a man, so there’s a man under my your authority. Yeah, that would just really get to me. Yeah, so there’s something around that, so I know that, you know, for me, that might be where I explore it, but yeah, it’s, Life is a journey. Dr. Deb Muth 31:00Yeah, it really is. And I think, too, from a practitioner standpoint, like, we take so many of our patients home with us, like, it’s our job to be the medical detective, figure them out.Help them find the answers, make them feel better. And not that we do it from an eco perspective, because I think most practitioners don’t. They truly do it because they care and they want to make people better, and we have this knowledge and this expertise that other people don’t have. But, boy, it gets harder and harder and harder when you get more and more chronically ill people to help them find the answers and help them be well, especially if they don’t deal with their own house, right? We don’t… if they don’t deal with their house, it’s hard for us to come in and say, let me help you deal with your house. Right. So, how does that fit into some of this? Kelly McCann 31:51You know, that’s a really good question. I had to learn that over time to be able to use my own intuition to say, how much is this person willing to do? And really evaluate their… their willingness to change, their willingness to do the hard work. And… And I… and I had to hone my intuition in order to do that, and now I see… I will see there are people that… they’re happy. in their little merry-go-round, in their whack-a-mole game. And I will do my best, and I will kind of, you know, nudge where I think it’s appropriate, but when they push back, I gotta let that go. I gotta let that go, and recognize that it’s their journey, it’s their life, and I can’t be more attached to their healing than they are. Dr. Deb Muth 32:49That’s what I’ve done, too. That’s what I tell my practitioners, my young practitioners that come in by me, too. I say the same thing. Like, I have some that are really young, and we’re all green, right? And we want to just fix the world, and I’ve got so much I can give you, and so much you can do, and then when they don’t do it, you’re like. what did I do wrong that they’re not doing it? And I have to go back and tell them the same thing. This is their journey, not yours. You’re just here to give knowledge and hold space. And they get to pick and choose what they want to do, and if it’s not exactly what we want them to do, that’s okay, it’s their journey. And every time… and I laugh because I always see my younger self in them, too, but why don’t they want to do it? This is gonna make them so much better! We have this tool! And it’s like… they’re not ready yet. It’s okay for them not to be ready yet. We have to be okay with the fact that they’re not ready yet. And I think as a provider and a practitioner, that is one of the hardest things to do, is to sit back and go, okay, you’re just not ready yet. When you’re ready, we’ll be here to hold you and hold space. But right now, you’re not there, it’s okay. Kelly McCann 33:52Yeah, it is okay. Yeah, actually, one of the women that I mentioned earlier, earlier in the podcast, it took her 18 months to get to the point where I felt like she was ready, and it was one of those things, like. You’re ready! I got so excited, and that’s exactly what I said to her. I was like, okay, here, I want you to read this book. Dr. Deb Muth 34:14And he was. Kelly McCann 34:14finally ready, and I gave her the book called How to Heal Yourself When No One Else Can by Amy B. Share, which is just so awesome. And she took that book, and she was like, I am going to do this. And she wrote out journals and journals and journals, and… did lists, and then she would clear them, and then she would clear them. She got so much better, and then it was, like. Biofield tuning, and she did, Gupta, and Amya Piggin’s work, and, you know, so many other things. And then she was doing really well, 80% better, eating all sorts of foods, and there was still this little, like. Mmm, something’s still missing. Something’s still missing. Not quite where I want to be. I still have some mood issues. And then she came and joined my Unforgetting Project program. And that was the missing piece for her. This… whole thing that we’re talking about, like, just feeling the feelings was really her missing piece, because she was clearing, you know, with using EFT, but it wasn’t working anymore, because she actually was bypassing feeling her feelings. Dr. Deb Muth 35:38Hmm. Kelly McCann 35:39So I, you know, these programs, the nervous system programs, the limbic system programs, they are fantastic, and they’re super, super helpful. And then there comes a point in time where we have to shift gears, and we have to go deeper. But it… all of those programs get people, if they’re willing to put in the time and effort, get people to the place where, like, okay, now I gotta go in. Even deeper. Yeah. Dr. Deb Muth 36:07And that can be scary for people. That can be really frightening. I did a 10-day women’s retreat in Spain, with a priestess program, and I had no clue what I was doing. I was going to my first women’s retreat in Spain, no clue, but I had to do. Kelly McCann 36:23It sounds fantastic. Dr. Deb Muth 36:25Fantastic, right? And and when I got there, it was a lot of shamanic work, deep work, and, as we’re all… there’s, like, 30 of us women going through, and all different ages, going through things. And reliving our past as a child, and reliving all these different pieces of us as women that we’ve left behind someplace else. We’ve lost. And, And just sitting in… I still remember it to this day, you know, the crying, the sobbing, the anger, the screaming, the stomping. the silence. Like, everybody had a different way of dealing with those emotions coming out, and we had to be silent from, 10 at night till 10 in the morning. You couldn’t say anything to anybody. And, and that was a little challenging for a lot of us. But it gave you that time that after you went through one of these processes. you could process. You could just sit with those feelings, sit with what came up for you, journal. And it was a really incredible time to watch a lot of women just blossom into a new version of themselves, you know? Their old version, but a new version. A healed version of themselves, in a lot of ways, yeah. Kelly McCann 37:45So what… in the languaging that I’ve come up with, it’s the, unforgetting, right? So it’s actually the remembered self, because we have let go of the things that caused us to forget. So we have unforgotten who we really are, because As you’re right, it’s… it is not new, it’s just remembered, or unforgotten. Dr. Deb Muth 38:12Yeah. Yeah. That’s really awesome. For somebody that’s listening to us have this conversation, and they’re kind of thinking, this all sounds great, but I have no clue where to start with something like this, what kind of recommendations would you give to them? Kelly McCann 38:29Well, I actually have an online program. And… it’s, it’s a 9-week online program, and…What you’re doing in community is learning how to Feel your feelings, and how to understand them, and different access points in to them, and doing it in a community, which is terrifying for some people when they start, but at the same time, it is the most loving container Because these people are also on their complex chronic illness healing journey. And they have chosen themselves, and chosen to show up, and chosen to show up for 9 weeks, which is a long time, but it’s also this beautiful, sacred time. And, half of the class is lecture, sharing, and then half of the class we spend in trios. Which means, my staff divvy up people into groups of three, and then there… each trio goes through a process. They all do the same process.And you do it 3 times, so you have a chance to be, a different role in each iteration that you go through. So one role is the explorer. Those are the people who are actually just feeling the feelings. And exploring what’s going on inside of them. One person is what we call the companion, they’re kind of like the… the, not really the guide or the therapist, but they’re just holding space with them, maybe giving some prompts to help them work through the process. And there’s a handout that works through the process, and then there’s the third person whom is the anchor. And the anchor is holding that loving battery. And it just sets up this…situation where you’re held in such an embrace that you’re able to express your feelings. And one of the things I learned early on was that vulnerability leads to intimacy. And so, when you’re vulnerable with somebody else, they feel… closer to you, and they feel more capable of being vulnerable with you, because you’ve trusted them, right? So, it builds this level of vulnerability, intimacy, and trust in the community, and then each time you do your trio with somebody, with new people, often. Dr. Deb Muth 41:16time. Kelly McCann 41:17And it’s a really, really special program where you’re practicing this, and you’re doing homework, so you take the things that you learned from the class, and then you go home and you practice it with yourself. So that’s what I have come up with to help people start to really learn how to do this. And then it’s gonna grow from there. So I have a foundational class right now. We’re on… we just started our second cohort, And then eventually there will be a second-tier class, and workshops, and the other thing that I’m doing is one-on-one, trainings with… what one-on-one… I call them unforgetting journeys with people. So, you know how you go to a therapist, and you’re in the middle of a story, in the middle of sobbing, and they’re like, oh, well, that’s 50 minutes, it’s Here’s your tissue, we’ll see you next week. Dr. Deb Muth 42:12Yes. Kelly McCann 42:13Yeah, so painful. Dr. Deb Muth 42:16Oh, bad. Kelly McCann 42:16So painful, and I understand, like, we have the same thing, too, as physicians, like, oh, I’m so sorry, your time is up, I gotta go, I have more patients waiting. The unforgetting journey, I don’t have a clock. Dr. Deb Muth 42:29Mmm. Kelly McCann 42:30It’s… we go until you feel complete. And for most people, it’s two and a half, three hours. Dr. Deb Muth 42:37Wow. Kelly McCann 42:37To really process through the emotions that are coming up. Dr. Deb Muth 42:43to get… Kelly McCann 42:43To the point where you’re… they feel… Okay. I feel… I feel complete for today. Dr. Deb Muth 42:52For now. Kelly McCann 42:53For now. Dr. Deb Muth 42:54So the next layer, kind of. shows itself, right? Yeah. Kelly McCann 42:59Yeah, yeah. And for now, the Unforgetting Journeys are for people who have gone through the program, or are in the program, because you really need to… you have to have the skills. Dr. Deb Muth 43:11So, if somebody’s interested in your online program, how do they get in touch with you? Kelly McCann 43:17The website is unforgettingproject.com. And you can sign up right there. The next cohort will start May 20th. It’ll be a Wednesday evening. From 4.30 to 6.30 Pacific time, so I tried to make it so as many people on both sides of the continent could make it. I know it’s a little late for East Coast, but, yeah. And then, you know, every month or two, we’ll start a new cohort, so if you’re interested, and if those… that time doesn’t work for you. You know, I did Fridays initially, I’m doing Mondays, this iteration. We’ll try, other dates and times for people, and try and get a few more dates, on the calendar, so that people have some options. But yeah, that would be my suggestion. You can sign up for our email list, and we’ll be sure to let you know all the happenings at the Unforgetting Project. Dr. Deb Muth 44:17That’s awesome. And for those of you who might be driving or didn’t catch that, we will have it in the show notes as well, so that you can jot it down, check it out, if it sounds like it’s something that really resonates with you. Dr. Kelly, thank you so much for your time tonight. Is there any last words you want to leave with our listeners? Kelly McCann 44:35Of course, of course. There’s always hope. And that hope that burns inside you, that…There is a different life… a different life waiting for you. That is your spirit. That is your soul. Talking to you, and spurring you on. And my encouragement is to really listen to that. Because then you will find your way to people like Dr. Deb, and other practitioners who have heart, who have the tools and the capacity to help you on the physical world journey, and then… You know, my other encouragement would be, really listen to your body. Consider the possibility with curiosity that it is on your side. And if it’s on your side, and it’s talking to you and communicating to you, what might it be saying that it needs from you? Dr. Deb Muth 45:43I love that, that’s awesome. Thank you so much for your time today. Kelly McCann 45:47You’re welcome, my pleasure. I’m so happy to speak with you and to talk with your, audience. I think it’s wonderful. Dr. Deb Muth 45:54Thank you. Boom. Wow, what an episode we just had with Dr. Kelly McCann. This is incredible. It’s a completely different way for us to think about chronic illness, and think about what our body’s actually going through, and how we can repair it from a different aspect. So, thank you for joining me today on Let’s Talk Wellness Now. If this episode resonated with you, share it with someone who’s been searching for answers and hasn’t found them yet. And if you’re enjoying our episodes of Let’s Talk Wellness now, we would love to ask the biggest favor you could do for us, which is like and subscribe and share. It goes a long way for us getting our podcasts and our episodes out into the hands of so many people Who need to hear these messages. So, if you’re feeling inclined to do that, we would love that, that affirmation from you guys. So, remember, wellness isn’t just about feeling good, it’s about thriving in every area of your life. If you’re ready to explore the root cause medicine. We can help you. Visit serenityHealthCarecenter.com or Dr. Kelly McCann, and until next time, I’m Dr. Deb, reminding you to take care of your body, mind, and spirit. Be well, and we will see you on the next episode. The post Episode 270 – Chronic Symptoms Are a Hidden Message: How to Listen and Finally Heal | Dr. Kelly McCann first appeared on Let's Talk Wellness Now.

In this episode of SurgOnc Today's Surgical Oncology Insight series, Dr. Adam Yopp discusses with Dr. Marina Baretti her paper: "Propensity score–weighted analysis of neoadjuvant therapy versus upfront surgical resection in patients with biliary tract cancers."

Rooster Fighter Review - FAP-392A backyard rooster channels the spirit of a wandering samurai and somehow turns into one of the most entertaining kaiju shows we've watched all year.Genres: Action, Comedy, ParodyStudio: SanzigenSource: MangaJack's Score: 9/10Rick's Score: 9/10Verdict: Ridiculous on the surface, genuinely well written underneath, and worth the full 12-episode run.Timestamps:00:00 - Intro and episode setup00:27 - Rooster Fighter premise and tone breakdown03:05 - First impressions and the gag that hooked us04:36 - How a rooster changes the kaiju formula18:33 - Story structure and character writing25:12 - The 2D/3D animation mix27:08 - Final scores and verdict27:46 - Next week previewFor everything having to do with the anime and this episode go to -https://www.featuredanimepodcast.com/episodes/rooster-fighter-review-the-most-ridiculous-anime-that-actually-works/Next Week: The Irregular at Magic High School Season 1Patreon - https://www.patreon.com/featuredanimepodcast (ad-free + pre-show + 2 bonus shows)Merch - https://www.featuredanimepodcast.com/shopDiscord - https://discord.gg/DZRKTAN (hang with us)Rate us 5 stars if this one hit, drop your thoughts in Discord, and we'll see you next week!

In Interviews of the Week on 104.3 The Score, Chicago Sports Network insider K.C. Johnson joined the Mully & Haugh Show to share his takeaways from new Bulls head coach Tiago Splitter's introductory press conference; FS1 host Danny Parkins joined the Rahimi, Harris & Grote Show to discuss the Knicks winning the NBA title, the Bulls' hiring of Splitter and the Cubs' underwhelming season; and Portland-based reporter Casey Holdahl joined the Rahimi, Harris & Grote Show to share background and insight on Splitter as a person and coach.

In Interviews of the Week on 104.3 The Score, Chicago Sports Network insider K.C. Johnson joined the Mully & Haugh Show to share his takeaways from new Bulls head coach Tiago Splitter's introductory press conference; FS1 host Danny Parkins joined the Rahimi, Harris & Grote Show to discuss the Knicks winning the NBA title, the Bulls' hiring of Splitter and the Cubs' underwhelming season; and Portland-based reporter Casey Holdahl joined the Rahimi, Harris & Grote Show to share background and insight on Splitter as a person and coach.

In Interviews of the Week on 104.3 The Score, Chicago Sports Network insider K.C. Johnson joined the Mully & Haugh Show to share his takeaways from new Bulls head coach Tiago Splitter's introductory press conference; FS1 host Danny Parkins joined the Rahimi, Harris & Grote Show to discuss the Knicks winning the NBA title, the Bulls' hiring of Splitter and the Cubs' underwhelming season; and Portland-based reporter Casey Holdahl joined the Rahimi, Harris & Grote Show to share background and insight on Splitter as a person and coach.

Biggest issue for Cubs & White Sox is pitching (Hour 1) full 2663 Sun, 21 Jun 2026 17:45:58 +0000 DGHENzUQSetKNtXqx2oFM9QY5nCbGCkx sports Hit & Run with Matt Spiegel sports Biggest issue for Cubs & White Sox is pitching (Hour 1) Hit & Run is a Chicago baseball staple, airing Sundays at 9 a.m. on 670 The Score during the MLB season. 2024 © 2021 Audacy, Inc. Sports https://player.amperwavepodcasting.com?

Meghan Montemurro talks Nico Hoerner's struggles, Cubs' pitching (Hour 2) full 2525 Sun, 21 Jun 2026 17:47:59 +0000 1gM8G2YBwUwlCXGwIfyUnQwngsSFsAqP sports Hit & Run with Matt Spiegel sports Meghan Montemurro talks Nico Hoerner's struggles, Cubs' pitching (Hour 2) Hit & Run is a Chicago baseball staple, airing Sundays at 9 a.m. on 670 The Score during the MLB season. 2024 © 2021 Audacy, Inc. Sports https://player.amperw

Ryan McGuffey thinks Logan Webb would be a great addition for the White Sox (Hour 3) full 2345 Sun, 21 Jun 2026 17:50:14 +0000 KdZEGhGI2MEjjh1tZnIyzAEQR29COx84 sports Hit & Run with Matt Spiegel sports Ryan McGuffey thinks Logan Webb would be a great addition for the White Sox (Hour 3) Hit & Run is a Chicago baseball staple, airing Sundays at 9 a.m. on 670 The Score during the MLB season. 2024 © 2021 Audacy, Inc. Sports https://pl

Today on The Gist, we pull an archival interview from the vault as acclaimed writer-producer Michael Schur joins the show to dissect the ethical frameworks behind The Good Place. He details how everyday anxieties, like the self-consciousness of waiting for a barista to witness your tip, evolved into a cosmic sitcom about moral scorekeeping. Schur compares his fictional afterlife to the cold reality of sabermetrics, charting how hyper-rational evaluation systems have sanded off the quirky edges of baseball to create a clinical game of three true outcomes. Finally, in the spiel, a look at the historical taxonomy of miracles reveals why public anxiety regarding the additive breakthrough of AI. Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠sales@amplitudemediapartners.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Austin shares 3 unconventional networking strategies that actually work!Time Stamped Show Notes:[0:25] - Unconventional networking works![1:41] - One method that worked for Austin[4:09] - Building a rapport by finding common ground[6:03] - The testimonial method[5:53] - Optimize, optimize, optimize!Want To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Full Show — June 19, 2026 full 2731 Fri, 19 Jun 2026 23:02:52 +0000 LKidccy52fpSa7N7pvlcQ7ScCfwDaPJd sports Spiegel & Holmes Show sports Full Show — June 19, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Cubs beat the brakes off the Blue Jays full 1484 Fri, 19 Jun 2026 22:23:57 +0000 vLqK5qCVFs6VUOnm4ngRaUmNf4T5BYHv mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports Cubs beat the brakes off the Blue Jays Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3

Bruce Levine joins us live from Wrigley Field to talk Cubs full 1037 Fri, 19 Jun 2026 22:47:12 +0000 f4qBDf3cipzxHJiaTZx6fBnRd1hy66o6 mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports Bruce Levine joins us live from Wrigley Field to talk Cubs Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.c

You know that book your friend recommended? The one that rigorously describes the science of trauma, de-stigmatizes abuse and promotes effective treatments? Well here's the thing: It doesn't actually do that.Thanks to Emi Nietfield, Keith Cox, Lisa Starr, Richard McNally, Kevin McGuire and everyone else who helped us research and fact-check this episode! Where to find us: Our PatreonOur merch!Peter's newsletterPeter's other podcast, 5-4Mike's other podcast, Maintenance PhaseSources:What the Most Famous Book About Trauma Gets WrongTrauma: A GenealogyRemembering TraumaAdvocates of Research-Supported Treatments for PTSD are Losing Tell Me Why It Hurts‘The Body Keeps the Score' offers uncertain scienceYour Brain Is Not an Onion With a Tiny Reptile Inside  PTSD and complex PTSD: a review of reviewsWhat Does It Mean When 38% Forget?Multiple Identity Enactments and Multiple Personality Disorder: A Sociocognitive PerspectiveThe Brain Is Adaptive Not TriuneThanks to Mindseye for our theme song!Support us on Patreon: https://www.patreon.com/IfBooksPod