Podcasts about certified daring way facilitator

In this episode, guest host Brooke Bralove interviews Brynn Rangel about Accelerated Resolution Therapy (ART).  They discuss the mechanisms behind ART, its unique benefits compared to other trauma treatments like EMDR, how it can address mindset issues, chronic stress, and pain management, as well the joy of practicing this therapy.Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, AASECT Certified Sex Therapist, Master Accelerated Resolution Therapy (ART) Practitioner, and Certified Daring Way™ Facilitator.  Brooke specializes in treating adults, couples, and groups with anxiety, trauma, and sexual and relationship challenges.  Brooke helps women of all ages let go of perfectionism and move toward greater authenticity, joy, pleasure, and connection.  Brooke's new passion is Accelerated Resolution Therapy, a brief treatment modality using bilateral eye movements to provide lasting relief and healing to patients with PTSD, trauma, phobias, anxiety, and depression.  She has maintained a private practice in Bethesda, Maryland for 21 years.Brynn Rangel, MBA, BCBA, LBA, is a Licensed and Board-Certified Behavior Analyst, Trauma Resolution Specialist, and Coach with over 20 years of experience.  She offers virtual healing across all 50 states, specializing in trauma, anxiety, depression, PTSD, addiction, and more.  As an Accelerated Resolution Therapy (ART) practitioner, Brynn also utilizes The Cortina Method (TCM) and Acceptance & Commitment Therapy (ACT) to help clients overcome challenges and achieve transformation.  Her approach combines trauma resolution with personalized coaching for both children and adults.In This Episodewww.acceleratedresolutiontherapy.comwww.brookebralove.comIG: @brookebralovepsychotherapyFB:@brookebralovepsychotherapyTikTok: @bbralovepsychotherapy---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Andrea Owen is back, and I'm thrilled to share this inspiring conversation. If you're navigating life's messy moments, like divorce, this episode is a must-listen. Andrea, a keynote speaker, life coach, and bestselling author, is a force in women's empowerment. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She's here to discuss the re-release of her bestseller, 52 Ways to Live a Kick-Ass Life, now updated to strip away toxic positivity and include reflective coaching questions that spark real change. Andrea also shares her journey through her second divorce, offering insights into what's different, what's the same, and the lessons she's learned. You'll also hear: Your spouse's reactions to your divorce may reveal someone different from the person you thought you married (12:48) Managing the emotional and mental toll of divorce (15:13) Building friendships, asking for help, and finding community in tough times (27:04) How relationships shift during transitions and the challenges of navigating those changes (29:16) Learn more about Andrea Owen: Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, or hanging out with her two teenagers. She is also a retired roller derby player having skated under the name “Veronica Vain”. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective 52 Ways to Live a Kick-Ass Life Andrea's website Andrea on Instagram Andrea on Facebook =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-304-lessons-from-divorce-and-living-a-kick-ass-life-with-andrea-owen/

Andrea Owen is back, and I'm thrilled to share this inspiring conversation. If you're navigating life's messy moments, like divorce, this episode is a must-listen. Andrea, a keynote speaker, life coach, and bestselling author, is a force in women's empowerment. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She's here to discuss the re-release of her bestseller, 52 Ways to Live a Kick-Ass Life, now updated to strip away toxic positivity and include reflective coaching questions that spark real change. Andrea also shares her journey through her second divorce, offering insights into what's different, what's the same, and the lessons she's learned. You'll also hear: Your spouse's reactions to your divorce may reveal someone different from the person you thought you married (12:48) Managing the emotional and mental toll of divorce (15:13) Building friendships, asking for help, and finding community in tough times (27:04) How relationships shift during transitions and the challenges of navigating those changes (29:16) Learn more about Andrea Owen: Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, or hanging out with her two teenagers. She is also a retired roller derby player having skated under the name “Veronica Vain”. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective 52 Ways to Live a Kick-Ass Life Andrea's website Andrea on Instagram Andrea on Facebook =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-304-lessons-from-divorce-and-living-a-kick-ass-life-with-andrea-owen/

Do you wonder how some people seem to do “authenticity” so well? Or they just seem so confident and sure of themselves but it's not fake? In this episode you will hear the 6 myths of vulnerability based on the research by Brene Brown. Heidi is a Certified Daring Way Facilitator and teaches groups like Daring Greatly and today you will get a little piece of this work. It's world changing and head tipping. Why does vulnerability make you authentic? Because Jesus was authentic. Jesus cried, wept, was angry and had compassion. He was real. And sometimes we need to little help to get there ourselves.   “That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” ~2 Corinthians 12:10   “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” ~Proverbs 3:4-5   Available for only 10 users, you can get 40% off a subscription at https://magicmind.com/STRONGTOWER40, using STRONGTOWER40 at checkout. Otherwise, you can get 20% off one time purchases with code STRONGTOWER at checkout. You can claim it at: https://magicmind.com/strongtower   Sign up for the Daring Greatly Group: https://www.heidimortensonlmft.com/groups    Find more about Heidi: www.heidimortensonlmft.com   Purchase the book The Brave Encourager: https://www.amazon.com/Brave-Encourager-Power-Encouragement-Changes/dp/B09TN45H36/ref=sr_1_1?crid=3HGP5FPY2E5GD&keywords=the+brave+encourager&qid=1646608516&sprefix=the+brave+encourager%2Caps%2C223&sr=8-1   Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5   If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

The conversation between Martha and Callie Swanlund covers Callie's journey in the Episcopal Church, the changes in her Christian experience, her current ministry context, and the inspiration behind her book 'From Weary to Wholehearted: A Restorative Resource for Overcoming Clergy Burnout'. The discussion also delves into the challenges of clergy burnout, the pressure points for church leaders, and the importance of support systems and retreats. The conversation explores the concept of retreat as a means of self-care and the challenges of claiming personal needs. It delves into the SPARK framework, systemic issues in the church, and the future of Christianity. Callie Swanlund shares insights on fostering wellness for leaders and the importance of brave conversations.  Callie Swanlund is an Episcopal priest, retreat leader, spiritual companion, and coach who helps others know their belovedness and find their Spark. Her new book, From Weary to Wholehearted, is a restorative resource for overcoming ministry burnout. Callie is a creative minister and leads individuals and groups in the work of Dr. Brené Brown as a Certified Daring Way Facilitator. Her How2charist: Digital Instructed Eucharist film has reached Christians and curious individuals around the world, and her Wholehearted Wisdom movement invites others into deeper reflection and connection across social media. Callie is an Episcopal Church Foundation Fellow and has keynoted such conferences as: Kanuga Christian Formation Conference, Episcopal Communicators Annual Conference, and Episcopal Camps and Conference Centers Annual Conference. She lives in Philadelphia with her co-dreaming partner Jeremy, their two tween/teen children, and a rescue pup named Rufus. www.callieswanlund.com | callie@callieswanlund.com   Presenting Sponsor: Phillips Seminary Join conversations that expose you to new ideas, deepen your commitment and give insights to how we can minister in a changing world.    Supporting Sponsors: Restore Clergy If you are clergy in need of tailored, professional support to help you manage the demands of ministry, Restore Clergy is for you! Theology Beer Camp https://homebrewedchristianity.lpages.co/theology-beer-camp-24/   Future Christian Team: Loren Richmond Jr. – Host & Executive Producer Martha Tatarnic – Guest Host / Co-Host Paul Romig–Leavitt – Associate Producer Dennis Sanders – Producer Alexander Lang - Production Assistance

In this episode, Fr Lorenzo talks with The Rev Callie Swanlund about clergy burnout: how prevalent it is, some of the reasons causing it, and how clergy (or lay leaders too!) can avoid it. It's based on her book: From Weary to Wholehearted: A Restorative Resource for Overcoming Clergy Burnout. Callie shares her journey of deciding to write the book and the signs that led her to it. She highlights the crisis of burnout among clergy and the need for support and nourishment. The conversation also touches on the changing landscape of ministry, the emergence of part-time clergy, and the importance of finding one's calling and purpose. In the chat, they explore the themes of weariness, disillusionment, comparison, and the need for rest and self-care in clergy burnout. It highlights the importance of touch and human connection, the challenges of adapting to technological changes, and the impact of racial injustice on white clergy. The show also delves into the role of spirituality and the struggle to believe in one's own worthiness.Takeaways·      Clergy well-being is a pressing issue in the church that needs more attention and support.·      There is a crisis of burnout among clergy, with many contemplating leaving their call or the priesthood altogether.·      The church needs to adapt to the changing landscape of ministry, including the emergence of part-time clergy and the need for more sustainable and fulfilling positions.·      Finding one's calling and purpose is essential for clergy and individuals in any profession to experience fulfillment and avoid burnout. Clergy experience weariness and burnout due to various factors, including the pressure to make an impact and the challenges of their roles.·      The COVID-19 pandemic and racial injustice in 2020 added additional stress and disillusionment for clergy.·      Comparison and the need to prove oneself are common struggles in clergy burnout.·      Rest and self-care are essential for clergy to prevent and overcome burnout.·      Believing in one's own worthiness and embracing one's belovedness is crucial for clergy well-being.Callie Swanlund is an Episcopal priest, retreat leader, spiritual companion, and coach who helps others know their belovedness and find their Spark. Her new book, From Weary to Wholehearted, is a restorative resource for overcoming ministry burnout. Callie is a creative minister and leads individuals and groups in the work of Dr. Brené Brown as a Certified Daring Way Facilitator. Her How2charist: Digital Instructed Eucharist film has reached Christians and curious individuals around the world, and her Wholehearted Wisdom movement invites others into deeper reflection and connection across social media. She lives in Philadelphia with her co-dreaming partner Jeremy, their two tween/teen children, and a rescue pup named Rufus. Join her on social media @callieswanlund or callieswanlund.com       Website: https://iona.ssw.edu/

Burn out is a universal feeling - everyone reaches their wits ends at some point. This has been especially true in the Church world lately, from pastors to volunteers. Rev. Callie Swanland addresses that head on and tackles the conversation in a new way to make us think about how best to fill our wells each and everyday.About Callie Callie Swanlund is an Episcopal priest, retreat leader, spiritual companion, and coach who helps others know their belovedness and find their Spark. Her new book, From Weary to Wholehearted, is a restorative resource for overcoming ministry burnout. Callie is a creative minister and leads individuals and groups in the work of Dr. Brené Brown as a Certified Daring Way Facilitator. Her How2charist: Digital Instructed Eucharist film has reached Christians and curious individuals around the world, and her Wholehearted Wisdom movement invites others into deeper reflection and connection across social media. Callie is an Episcopal Church Foundation Fellow and has keynoted such conferences as: Kanuga Christian Formation Conference, Episcopal Communicators Annual Conference, and Episcopal Camps and Conference Centers Annual Conference. She lives in Philadelphia with her co-dreaming partner Jeremy, their two tween/teen children, and a rescue pup named Rufus.www.callieswanlund.com Connect with us!Sign up to receive a little Gospel in your inbox every Monday Morning with our weekly devotional.Check out our website for various resources - including devotionals, journaling prompts, and even curriculumGet some Lady Preacher Podcast swag!Connect with us on Instagram and Facebook

We hear the word vulnerability being used often, but what does it actually mean to be vulnerable? I've got with me on the podcast this week Brooke Bralove, a licensed therapist and Certified Daring Way Facilitator with over 20 years of experience working with women on vulnerability and perfectionism. Brooke shares the importance and challenge of practicing vulnerability, the distinction between guilt and shame, and how to begin trusting yourself in order to build the relationships you want for your life.  Catch more of Brooke's work through her website and Instagram Want more content? You can find me on Instagram, Facebook, and Tik Tok 

On this re-released episode, I talk with Carmen Jimenez-Pride about her chapter in the Altogether Us book on Play Therapy. Carmen is an Lead Trainer with the IFS Insitute, the founder, and Executive Director of Outspoken Counseling and Consulting. She is a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapist, Internal Family Systems Therapist, Registered Yoga Teacher, Registered Children Yoga Teacher and a Certified Daring Way™ Facilitator. Carmen is also a LEGO® Serious Play® Facilitator. Carmen is the developer of Diversity in Play Therapy Inc.; and creator/organizer of the Diversity in Play Therapy Summit.  ____ We talk about: Carmen's story Sand Tray Parts Mapping Engaging with Parents (unblending from our parts and helping them identify theirs) Challenges working with IFS and Kids I grow, you grow, we grow together Diversity in Play Therapy Summit Focus on Feelings curriculum Carmen says, "What if we can prevent the impact of the Exile? ... We are able to soften the impact of the burdens parts carry using creative means in play therapy." ____ This episode is brought to you by the IFS Institute, now enrolling for their Summer Continuity Program - IFS with Children and Adolescents featuring Carmen Jimenez-Pride. Learn more here:  https://discover.ifs-institute.com/summer-continuity/?utm_source=The+One+Inside&utm_medium=banner&utm_campaign=Summer_Continuity ____ Watch video Clips from select episodes on The One Inside's YouTube channel:  The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ____ Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.  ____ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ____ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram ____ The book "Altogether us" is available here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home

Follow our show wherever you get your podcasts: https://link.chtbl.com/JoH0AMKR Are you ready to break free from the cycle of people-pleasing and perfectionism in your medical career? Setting boundaries and prioritizing self-care are essential for physician wellness, as discussed in this episode featuring Megan Melo, MD. She is a dual board-certified Family and Obesity Medicine Physician, a Certified Life Coach for Physicians, and a Certified Daring Way™ Facilitator. Dr. Melo highlighted the societal pressure on women in the medical field to always prioritize others and never say no. This pressure stems from early socialization as "good girls" who are expected to be accommodating, hardworking, and always pleasing others. This ingrained behavior can lead to burnout and dissatisfaction in one's career as individuals struggle to meet unrealistic expectations and constantly prioritize others over themselves. Tune in for a candid discussion on the realities of healthcare, the importance of setting healthy boundaries, and the need for individual action to prioritize wellness in a challenging industry.    "You're going to need to decide where are you going to have boundaries because you can't do it all. You can't show up this way. You can't always say yes and never say no. You will drown in resentment and frustration and overwhelm and burnout. It's just not possible to do all of these things at this high level and, succeed, or be happy." - Megan Melo MD     Episode highlights: Gender and generational differences in healthcare The impact of leadership and vulnerability on physician well-being The good girl syndrome in medicine Widgetizing healthcare Setting boundaries and disappointing others   Resources: Ideal Physician Job Search Formula https://www.thehappymdacademy.com/store/hUXKudq8 The 5 Dirty Little Secrets of Physician Leadership https://support.thehappymd.com/physician-leadership-training-dirty-little-secrets-opt-in   Connect with Dr. Melo: Website: https://www.healthierforgood.com/ Linkedin: https://www.linkedin.com/in/megan-melo-md-71329a208/   Watch this episode on Youtube: https://youtu.be/lTL5a_V-YqU   Learn more about Dr. Dike and The Happy MD: https://linktr.ee/dikedrummond Contact Dr. Drummond Email: support@thehappymd.com  Phone: 206-430-1905 Web contact form: https://www.thehappymd.com/contact   We would love to hear your feedback. Send us your review on Apple Podcasts, iTunes, or in other directories through this link: https://www.podchaser.com/podcasts/physicians-on-purpose-1546320

Cast:Dr. Tara Egan - hostMeredith Eaton - co-hostBrooke Bralove - guest expertToday is a doubly special day (Is that even a word?)!Tara's co-host is her best friend Meredith Eaton and their special guest expert is Brook Bralove.  Tara and Meredith are discussing with Brooke a unique therapeutic modality called, Accelerated Resolution Therapy (ART). This is going to be one of those episodes that you refer back to! They will be specifically discussing how this brief treatment modality  provides lasting relief and healing to individuals (including parents and kids) with PTSD, trauma, phobias, addiction, anxiety, and depression. Oh, I forgot to mention that it can be done rapidly, sometimes in only one session!You will definitely want to tune in and learn:- what this modality is exactly-  the process that the therapist guides their client through- who can benefit from this treatment - how it doesn't need to be used only for trauma, but most everyday challenges-examples of how it can be used with children and for parents-HOW QUICKLY IT CAN BE EFFECTIVE- AND SO MUCH MORE!Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Master Accelerated Resolution Therapy (ART) Practitioner, AASECT Certified Sex Therapist, and Certified Daring Way™ Facilitator. Brooke specializes in treating adults, couples, and groups with anxiety, trauma, and relationship challenges. Brooke helps women of all ages let go of perfectionism and move toward greater authenticity, joy, pleasure, and connection. Brooke's new passion is Accelerated Resolution Therapy, a brief treatment modality using bilateral eye movements to provide lasting relief and healing to patients with PTSD, trauma, phobias, addiction, anxiety, and depression. She has maintained a private practice in Bethesda, Maryland for 20 years.brookebralove@gmail.comwww.brookebralove.comFB: https://www.facebook.com/brookebralovepsychotherapy/IG: @brookebralovepsychotherapyTik Tok: @bbralovepsychotherapyWebsite -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Hollywood Ruined Us – Sex Therapist Brooke Bralove Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Master Accelerated Resolution Therapy (ART) Practitioner, AASECT Certified Sex Therapist, and Certified Daring Way™ Facilitator.  Brooke specializes in treating adults, couples, and groups with anxiety, trauma, and relationship challenges. Brooke's new passion is Accelerated Resolution Therapy, a brief treatment modality using bilateral eye movements that provides lasting relief and healing to patients with PTSD, trauma, addiction, anxiety, and depression.  She has maintained a private practice in Bethesda, Maryland for 20 years.   Summary In this episode, Dr. Kelly Casperson interviews Brooke Bralove, a licensed clinical social worker and certified sex therapist, about her work in treating sexual health issues and trauma. Brooke discusses her evolution into specializing in sexual health and the importance of education and normalizing sexual issues. She explains the benefits of accelerated resolution therapy (ART) in treating trauma and shares success stories. Brooke also addresses the role of vulnerability in intimacy, the spectrum of trauma, and the integration of therapy into medical practice. She provides resources for finding an ART therapist. Takeaways Education and normalizing sexual issues are crucial in helping individuals and couples address sexual health challenges. Accelerated resolution therapy (ART) is a brief treatment modality that uses bilateral eye movements to provide lasting relief and healing for trauma and sexual health issues. Vulnerability is essential for intimacy, and therapy can create a safe space for open communication and healing. Trauma can manifest in various forms, including sexual trauma, medical trauma, and developmental trauma. Finding a therapist who is trauma-informed and trained in specialized therapies like ART can be beneficial for individuals seeking help.  www.brookebralove.com FB: brookebralovepsychotherapy IG: @brookebralovepsychotherapy Tik Tok: @bbralovepsychotherapy Acceleratedresolutiontherapy.com Check out details for my retreat: https://ascendretreats.com/ Listen to my Tedx Talk: Why we need adult sex ed Take my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

If you've ever found yourself juggling motherhood as an entrepreneur, you'll feel less alone in today's conversation. I talk to published author and life coach, Andrea Owen, who shares her own journey of what it has looked like to balance being a parent, building a business, and writing books. We explore the push and pull between loving what you do while also navigating being a caregiver in your home.    Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life. She's a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown, and she's also the host of Make Some Noise podcast, with over 3 million downloads. I had an opportunity to be a guest on her show.  She is the proud author of three books, which have been translated into 18 languages and available in 22 countries. Andrea is the proud author of three books, which have been translated into 18 languages and are available in 22 countries. She updated and revised her book, How to Stop Feeling Like Sh*t.  What you'll hear (and don't want to miss!): :: How Andrea learned that she needed to lead with intentional kindness, and what this meant to her :: The behind-the-scenes timeline of a seasoned entrepreneur, and the way Andrea transitioned to be more of an “official” coach while also juggling motherhood :: A goal-setting process and the markers that you can use to gauge your progress as an entrepreneur (especially if you're a caregiver at home) :: A closer look at how Andrea managed childcare at the beginning while building her business :: Andrea shares her book writing process and the different promotion approaches she used for all three of her books :: A recent health diagnosis that Andrea has received and how this has impacted the way she shows up in her work You can find the full show notes from this episode over at jadahsellner.com/podcast  

Melissa Bowen is a Licensed Professional Counselor and Certified Daring Way™ Facilitator. She is passionate about helping individuals and organizations connect to themselves and others for a more fulfilling life and work experience that aligns with their values. She's my personal counselor and I CAN'T WAIT FOR YOU TO MEET HER!!!    Let's hang! ainsleybritain.com https://www.instagram.com/ainsleyb/ https://www.ainsleybritain.com/podcast   Free Don't Date a BooBoo Dude Quiz: https://view.flodesk.com/pages/604a4475cb35da395f6932ba   Amazon Storefront: https://www.amazon.com/shop/ainsleyb

— “I learned how to transform my anger, resentment, and anxiety that was fueled by my own fear of what other people would think if they knew all of our story.  I started to lean into my emotions and stopped using my never ending To-Do lists to avoid feeling my anxiety.  I acknowledged and began asking for what I needed. I admitted to myself and others that neither my family nor I was perfect, and guess what…the more I leaned into discomfort, the more freedom from anxiety I felt.” Valeria interviews Gina Nelson  — She is the author of  “Combating Teen Anxiety: Teen-Parent Communication Journal.” Gina has been a Licensed Clinical Social Worker for over 2 decades and has spent the past 25 years of her career helping individuals and families learn to adapt and cope with difficult life transitions. She is the creator of Combating Teen Anxiety; her proven 10-step method to reduce teen anxiety and give teens the skills to manage their emotions so that they can succeed in their future goals.  She created this parent and teen communication journal designed to give teens the language and tools to express themselves with their parents when conversations are difficult to discuss in person. In addition to this journal and working with people in her private practice through online training programs, virtual coaching nationwide, and in person and online psychotherapy in California and Idaho, she also offers corporate workshops and keynote speaking. Her expertise is in teaching teens and adults to catch their anxiety before it gets out of control, and to practice owning, speaking, and releasing their emotions in a more productive way. As a Certified EMDR Therapist, her specialized training helps decrease client's negative beliefs that fuel their anxiety, and provide them with a new perspective. Her experience as a Certified Daring Way Facilitator™ encourages clients to embrace vulnerability as a necessary step for shame resilience and connection.  Gina's clinical expertise combined with her personal journey raising 3 kids through their challenges and her son's gender transition, is what really helps her connect on a deeper level and transform the lives of her clients. When she's not helping others, Gina loves adventuring in the great outdoors with family and friends. To learn more about Gina Nelson and her work, please visit:  https://combatingteenanxiety.com/ and https://www.authenticgains.com/             — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Show SummaryOn this episode, we're continuing to recognize the 10 year anniversary of PsychArmor with a conversation with PsychArmor's CEO, Dr. Tina Atherall.About Today's GuestsDr. Tina Atherall is a social innovation strategist with a concentration in nonprofit and education leadership. She is the CEO of PsychArmor leading a public health EdTech nonprofits educating and advocating for critical support for those who have served and their families.  She has embedded her career in the field of social work leadership and obtained her Doctor of Social Work (DSW) from the University of Southern California. Her recent work focuses on the 13 Grand Challenges for Social Work to eradicate the public health crisis of social isolation. Dr. Atherall is a George W. Bush Institute Stand-To Veteran Leadership Scholar.  She serves in an appointed role on the SAMHSA National Advisory Council and is a committee lead for the Council on Social Work Education (CSWE) Military Social Work Specialized Practice review committee.  Dr. Atherall has advanced certificates in nonprofit leadership, military social work, and is a Certified Daring Way™ Facilitator.  She is an Associate Adjunct Professor at Columbia University School of Social Work, and Doctor of Social Work adjunct at Simmons University and the University of Kentucky online programs.   Board leadership roles include Board of Director participation at Mission Edge (San Diego) and Task Force Movement (Washington DC). Links Mentioned In This EpisodeBTM01 – Introduction to the Behind the Mission PodcastBTM50-Behind The Mission: Year in ReviewBonus episode: 9/11 Reflections with Tina Atherall and Elizabeth O'BrienPsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the PsychArmor course: the VA Campus Toolkit. This course provides information that explains characteristics of current student Veterans, some of the common adjustments issues that are encountered, and a general explanation of invisible wounds of war and how they may affect the student. You can find the course here: https://learn.psycharmor.org/courses/va-campus-toolkit This Episode Sponsored By: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual  learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Original Air Date: July 5, 2022 We're resharing this fabulous conversation between Lisa and Carmen Jimenez-Pride to talk about Internal Family Systems (IFS) and how to incorporate it in the playroom! In this episode, Carmen, a Registered Play Therapist Supervisor and an Internal Family Systems therapist herself, shares how the Internal Family Systems framework  offers a really cool way to hold the client's experience in the playroom, as well as our experience as therapists. Whether you are or aren't familiar with IFS, you will definitely want to have a listen!  Here's a few things you'll hear discussed in this conversation:  What IFS looks like in the playroom and for our child clients; How to help your clients build a relationship with all parts of themselves (e.g., exiles, protectors, and firefighters); How to support the client in fully embracing all aspects of themselves and the experiences that made them who they are;  How to share the IFS work with parents/caregivers and how to help parents understand their own parts and protective systems;  How to recognize our parts as therapists and how they can show up in the playroom as well; and One of the biggest lies that play therapists may tell themselves and how this can be so challenging to our own emotional wellbeing. Plus, you'll hear a funny story about Carmen … how she did not want to be a therapist - What?!  And how she did end up starting her clinical and play therapist journey. On behalf of the field, thanks Carmen for going this direction and all you've been doing for communities, families and kids!  You're such an inspiration to so many! *Don't know Carmen yet? …. She's the founder and Executive Director of Outspoken Counseling and Consulting and a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapist, Internal Family Systems Therapist, Registered Yoga Teacher, Registered Children Yoga Teacher, Certified Daring Way™ Facilitator, and LEGO® Serious Play® Facilitator. She's an international speaker, award-winning best-selling author, and business consultant, as well as a visionary in the play therapy community. You may also recognize her for creating the Diversity in Play Therapy Summit, which has brought together so many brilliant minds working to effect change within the practice of play therapy by increasing cultural awareness and cultural competence for healers working with diverse populations. Podcast Resources:  Synergetic Play Therapy Institute Synergetic Play Therapy Learning Website FREE Resources to support you on your play therapy journey  Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity * If you enjoy this podcast, please give us a five-star rating and review on Apple Podcast, subscribe wherever you listen to podcasts, and invite your friends/fellow colleagues to join us.

Feeling Beings Who Think We are honored to have the Rev. Arianne Rice, Rector of the Episcopal Church of the Good Shepherd, Towson, MD. Arianne speaks with us about podcasting, leadership coaching and mission work at St. Luke's Youth Center.Highlights:00:00 Feeling Beings Who Think00:00 Introduction02:12 How Did You Get Involved in Podcasting and Leadership Development?04:04 Becoming a Priest07:47 Personal Tragedies10:44 A New Beginning14:32 Executive Coaching19:21 Arianne's Podcast: "Feeling Beings Who Think"26:46 Surprises Along the Way31:23 Contacting Arianne32:51 St. Luke's Youth Center (SLYC)36:20 ThanksResources mentioned in this episode:GOOD SHEPHERD WEBSITE: https://www.church.goodshepherdruxton.org/Arianne's Facebook group Arianne's Facebook page @feelingbeingswhothink on Instagram Arianne's Website Arianne on YouTube The Rev. Arianne Rice is an ordained Episcopal priest, engaging presenter, facilitator, and ACC certified Leadership Coach who works with individuals and groups to harness the power of emotional intelligence and cultivate capacities of spiritual leadership - i.e. leading with discernment, presence, mindfulness, and compassionate self-examination. She is also a Certified Daring Way Facilitator utilizing the methodology developed by Dr. Brené Brown for understanding the power of vulnerability and the necessity of cultivating shame-resilience skills for adaptive leadership. For the past twelve years she has served with the community of The Church of the Good Shepherd, Towson as Rector and is the Board President of St. Luke's Youth Center (SLYC) a collaborative of West Baltimore families working together to provide youth with critical resources, life-enriching experiences, and a safety-net of support. Listening for Clues is pleased to present our new series, "Good News!" featuring weekly conversations with people who are making a difference, large or small. We want everyone to know what they are doing, why they are doing it, and how. So, our listeners and viewers can experience the good news and go out and make a difference themselves. Listening for Clues invites you into conversations that discover clues, rather than solutions to life's problems. Join the journey with Jon Shematek and Lauren Welch, Episcopal deacons, as we explore whatever lies ahead. Check our website Listening for Clues.© 2023 Listening for Clues

In this riveting episode, we sit down with the extraordinary Andrea Owen, a renowned author, speaker, and life coach. Join us as Andrea opens up about her personal journey from hitting rock bottom to orchestrating a powerful reinvention that has transformed her life and empowered countless others.  She shares the challenges she faced, including heartbreak, humiliation, and self-discovery, which ultimately became the stepping stones toward her path of resilience and personal growth.Andrea imparts valuable lessons on harnessing the strength of curiosity, overcoming negative self-talk, and rewriting the narratives that hold us back. With a dash of humor and a wealth of wisdom, Andrea guides us through her strategies for finding empowerment, self-love, and authenticity. If you're seeking inspiration to navigate life's toughest moments and emerge stronger than ever, this episode is a must-listen.  After this Episode, You Will Be Able to:Recognize and reframe negative self-talkMake better decisions by trusting your intuitionStep into new chapters in your life with confidenceFree Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free resources send a screenshot of your review to UnstoppableGritPodcast@DanielleCobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect!LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCoboWebsite: www.DanielleCobo.comJoin the Unstoppable Grit Podcast Facebook Community: https://www.facebook.com/groups/531064785850014/Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout the guestAndrea Owen is an author and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster).Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. She holds a Bachelor of Science from California State University in Kinesiology. Andrea has been featured on The Huffington Post Live, xojane.com, NBC, and Entrepreneur.com. She is also co-founder of The Self-Love RevolutionRate, Review, & Follow on Apple Podcasts"Danielle and her guests are so Uplifting."

Did you have a traumatic experience that led to your fear of public speaking? What is the difference between the little t traumas and big T traumas? How can you heal from these and not let the past hold you back?Meet Brooke Bralove!Brooke has been a Psychotherapist and Owner at Brooke Bralove Psychotherapy, Inc. She is a Licensed Clinical Social Worker in Maryland with over 20 years of clinical experience.  Born and raised in the DC area, she graduated from Columbia University's School of Social Work in 2001. She then worked at House of Ruth in Washington, DC for two years, providing individual and group counseling to victims of domestic violence.In 2013 Brooke became a Certified Daring Way™ Facilitator, based on the research of Dr. Brené Brown and later a Certified Advanced Accelerated Resolution Therapy (ART™) Practitoner. Her goal is to help patients better understand themselves by developing insight into their thoughts, feelings, and behaviors and to cultivate the authentic life they have dreamed about.Listen as Brooke shares how childhood trauma and the way we were socialized contribute to our fear of public speaking and how we communicate as adults.Key Points and Time Stamps:[00:02:36] - The little t traumas we all experience[00:03:17] - How Brooke's own trauma led to discovering A.R.T. (Accelerated Resolution Therapy)[00:05:24] - Why do we compare our traumas?[00:06:05] - How your relationship with your parents affect your life[00:07:41] - Teaching children to listen to their bodies[00:09:55] - Your brain vs your gut instinct[00:11:01] - Brene Brown's ‘Daring Greatly' curriculum[00:12:07] - The benefits of vulnerability[0014:45] - Is vulnerability a strength?[00:15:27] - The relationship between ulnerability and trust[00:17:13] - How vulnerability connects you with your audience in public speaking[00:19:03] - Root causes of trauma. Do you need therapy?[00:21:30] - How we seek to fulfill our basic human needs[00:22:25] - Is perfection a barrier to success? What is the dark side of perfectionism?[00:24:50] - Perfectionist expectations of others. How to manage unrealistic expectations.[00:25:27] - The effects of A.R.T. on mental health[00:28:05] - Talking therapy vs A.R.T.[00:30:01] - Mass violence and behavioral health. Using A.R.T. to help mass shooting survivors.[00:31:48] - How A.R.T. helps you overcome the fear of public speakingAdditional Resources:Read this article on Psychodynamic PsychotherapyConnect with Brooke:Website: https://brookebralove.comInstagram: https://www.instagram.com/brookebralovepsychotherapy/TikTok: https://www.tiktok.com/@bbralovepsychotherapy?lang=th-THFacebook: https://www.facebook.com/brookebralovepsychotherapyConnect with me:roberta4sk@gmail.comLeave a rating and a review:iTunes: https://podcasts.apple.com/us/podcast/therapy-to-conquer-the-fear-of-public-speaking-w/id1614151066?i=1000616648761Spotify: https://open.spotify.com/episode/6db2nS8meiKwuBMFqIFt0dYouTube: https://www.youtube.com/watch?v=R_kAEYihe1I

Follow our show wherever you get your podcasts: https://link.chtbl.com/JoH0AMKR Have you ever questioned your own sanity or judgment in a healthcare setting? Do you constantly feel self-doubt? Today, we discuss gaslighting, a form of psychological manipulation that can leave you doubting your self-worth and reality, particularly in healthcare. Our guest, Dr. Tracy O'Connell, is a radiologist, coach, educator, Certified Expressive Writing™ Facilitator, and Certified Daring Way™ Facilitator. Together with Dr. O'Connell, we examine the power dynamics and moral injury that can lead to gaslighting in healthcare relationships, and how it is often used as a form of covert domination. We also talk about the tactics used by psychopaths to gain the upper hand in conversations and share practical advice on how to address and overcome gaslighting in medical training. Learn to build social and emotional intelligence, trust, and psychological safety to establish boundaries and walk away when you feel gaslighted. “Gaslighting is a dance that requires two people or two entities. It requires the gaslighter, who needs to be right at all costs. And it requires a gaslightee, somebody who absolutely needs the approval of the gaslighter in order to have the dance.” - Tracy O'Connell MD   What we talked about: Definition and the three stages of gaslighting Psychopaths and their domination techniques Power dynamics and moral injury in medical culture Overcoming the inner critic and building self-worth   Resources: - The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Robin Stern https://www.amazon.com/Gaslight-Effect-Survive-Manipulation-Control-ebook/dp/B000QCQ8X0 - The Sociopath Next Door by Martha Stout PhD https://www.amazon.com/Statistics-Behavioral-Sciences-Martha-Stout/dp/B00ZT0KVQY - The Psychopath Test: A Journey Through the Madness Industry by Jon Ronson https://www.amazon.com/Psychopath-Test-Journey-Through-Industry/dp/1594485755   Connect with Dr. O'Connell: Website: https://www.traceyoconnellmd.com/ Linkedin: https://www.linkedin.com/in/tracey-o'connell-md-and-educator-00693834/ Facebook: https://www.facebook.com/traceyoconnellmd/ Instagram: https://www.instagram.com/traceyoconnellmd/   Watch on Youtube: https://youtu.be/gEHQCNjIwU8   Burnout Proof MD 3-Layer Physician Support Ecosystem 1.) COACHING - 2 hours of weekly group coaching on Zoom 2.) TRAINING - Our Top-5 online video trainings Burnout Proof Online Workshop One Minute Mindfulness for Physicians Ideal Physician Job Search Formula Physician's Guide to Managing Your Boss Physician Leadership Power Tools 3.) COMMUNITY - Private, members-only web portal for 24/7 support   OVER 100 CME Credits per year Risk-Free with our 30 Day Free Trial Learn more and start your Free Trial Here https://bit.ly/BurnoutProof-30Free      

In this episode, I am talking to Andrea Owen, an author, global keynote speaker, and professional certified life coach. Andrea helps high-achieving women develop unshakeable confidence, and master resilience. We discuss how to process emotions like shame and anger, how the good girl narrative continues to impact the choices we make, using social media as an outlet for sensitive emotions, the sense of helplessness that permeates our life, and what we can do to feel more empowered. Andrea has taught thousands of women tools and strategies of empowerment so they can live their most kick-ass life. She has written amazing books all geared towards educating people on bold living. Andrea's podcast, Make Some Noise has close to 4 million downloads. Our guest, apart from being a Certified Coach is also a Certified Daring Way™ Facilitator; a modality based on Dr. Brené Brown's research.   Shownotes - 02:00 - 3 most important life lessons 04:00 - Is the “good girl” narrative still dominating women's life 05:30 - Is women's anger against men justified? 15:40 - How to find and walk paths that you actually want 18:50 - How to create transformations safely 22:30 - Behaviours typical of internal shame and how to navigate it 34:30 - Expressing and Healthily Processing Anger 39:30 - Using social media to process and express emotions 46:30 - Negativity around ‘power' 48:20 - Taking away one emotion from the human experience 49:20 -Andrea's one regret   Links and Resources -   Andrea's Website - https://andreaowen.com/ Andrea's YouTube Channel - https://www.youtube.com/user/YourKickAssLife/   Atlas of The Heart by Brene Brown - https://www.amazon.in/Atlas-Heart-Meaningful-Connection-Experience/dp/1984844253 Eloquent Rage: A Black Feminist Discovers Her Superpower by Brittney Cooper   For more, visit - https://www.kratimehra.com/experible/ To read the transcript, visit - https://www.kratimehra.com/shame-anger-social-media/ Watch the episode video  - https://www.youtube.com/@kratimehra/ Follow me on Instagram - https://www.instagram.com/mehra_krati To share your feedback or to add to the conversation, leave a review/comment, or share it on an email - support@kratimehra.com

Episode 95. Do you feel stuck with your clients who have disordered eating or eating disorders? Do you have a hard time helping them navigate things like a desire for weight loss, or rigidity and fears around food? Do you want to help them unlock the next level of healing for them, and perhaps even for yourself? If so, this episode is for you. As a psychologist training in the eating disorder and weight management field for years, I'm quite frustrated that I was never exposed to Internal Family Systems as an approach. I discovered it and over the past year or so have been using it with my clients and myself with great results. Ready to get unstuck and deepen your level of self-compassion and your ability to live authentically? Great. This episode is for you. I brought on Marcella Cox, LMFT, CEDS who is a true expert in using IFS to treat eating disorders. I can't wait for you to learn from her with me. What to Expect in this Interview In this interview, we cover: What is the Internal Family Systems (IFS) model and how can it help people improve their relationship to food and/or heal from binge eating? The polarization in the health space. Are we getting more entrenched in our views or are the eating disorder or weight management fields making progress? How can IFS help us understand polarizations that occur within professionals? How can IFS help us understand polarizations that occur within clients (they love Intuitive Eating but they also have a part of them that really wants to lose weight)? What IFS can offer to you if you have felt hopeless about being able to heal your trauma or your eating disorder How you can move from thinking to truly feeling compassion and restoring embodiment Are you a therapist, dietitian or helping professional looking to learn more about the best ways to support and empower your clients? We are planning some super cool workshops and opportunities to learn and grow in community just for you! Sign up today to be notified about these inspired offerings! Who is Marcella Cox, LMFT? Marcella Cox (she/her), LMFT is a Certified IFS Therapist and Approved Clinical Consultant, Certified Eating Disorder Specialist – Supervisor, Certified Body Trust Provider, Certified Mindful Self-Compassion Teacher & Certified Daring Way Facilitator. She specializes in treating disordered eating, body shame and trauma. Marcella is the Founder of Kindful Body, a collaboration of experienced disordered eating professionals who provide online therapy and nutrition counseling throughout California. She also co-founded the IFS Telehealth Collective, a multi-state mental health group practice dedicated to providing high-quality Internal Family Systems Therapy online with lead IFS trainers, Mariel Pastor, LMFT and Paul Ginter, Ed.D. Marcella provides individual and group supervision, clinical consultation, presentations, and professional workshops. She will soon be launching her online course and offering in-person retreats to help others heal from disordered eating and body shame using IFS and Somatic IFS. You can find Marcella Cox by going to her website Kindful Body - www.kindfulbody.com IFS Telehealth Collective - www.ifstherapyonline.com Upcoming Courses & Retreats - www.marcellacox.com "Trauma blocks us access to our self-energy and it's actually that loving presence that heals the trauma."- Marcella, Cox, LMFT, CEDS-S Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider patient relationship. Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!).

Today, I am joined by Andrea Owen, author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. In this episode, we push the boundaries on what some women are scared to talk about: shame, resiliency, and using your voice. Want to stop feeling like shit? It's all about courage my friends!   More About Andrea: She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster).   Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown.   When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, hanging out with her two teenagers, or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.   Connect with Andrea Owen - Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/heyandreaowen and instagram.com/heyandreaowen. Instagram Facebook YouTube Website Connect with us - PODCAST: jennpike.com/theaudaciouswoman INSTAGRAM: @theaudaciouswoman FREE AUDACIOUS BUSINESS AUDIT: jennpike.com/audaciousaudit JOIN THE MENTORSHIP: jennpike.com/theaudaciouswoman  

Robin Hitt is the author of the book Open-Eyed Adoption, Real Help for Those Parenting Adoptees, released in March 7, 2023. As an adoptive mom, her research including interviews with adoptive parents, adult adoptees, doctors, and therapists became this new book to encourage, educate, and equip adoptive parents as well as adult adoptees. Robin is a life and business coach and a Certified Daring Way™ Facilitator in the work of Dr. Brené Brown and leads workshops on topics like imperfection, shame, and vulnerability. She lives in Colorado with her husband and mini labradoodle.Contact Robin Hitt:robinhitt.comRobinHittCoaching (FB) hittrobin (Instagram)@robinhitt (YouTube)Robin Hitt (LinkedIn)Book:Open-Eyed Adoptionhttps://www.amazon.com/Open-Eyed-Adoption-those-Parenting-Adoptees/dp/1631959808/ref=sr_1_1?crid=22XVA9DL88DD6&keywords=open+eyed+adoption&qid=1674852648&sprefix=Open-Eyed++Adoption%2C%2Caps%2C148&sr=8-1Resources: Listen and Lean into our Resilient Community! Get your free monthly magazine and all access to our video vault. www.resilientgift.com Did I mention.... totally FREE! Other episodes you'll enjoy:Jodi Wellman - How to Live a Life Worth Living https://www.spreaker.com/user/1662441...Gal from the Midwest Hunts Pythons in Florida :Amy Siewe https://www.spreaker.com/user/1662441...Connect with me:Instagram: https://www.instagram.com/resilientse...Facebook: https://www.facebook.com/KimTalkscaYouTube: / @kimtalks Twitter: https://twitter.com/Kim_Hayden1LinkedIn: https://www.linkedin.com/in/kim-hayde...Website: https://www.resilientseries.com/kim-t...Loved this episode?Leave us a review

On today's episode I talk with Carmen Jimenez-Pride about her chapter in the Altogether Us book on Play Therapy. Carmen is an Assistant Trainer with the IFS Insitute, the founder, and Executive Director of Outspoken Counseling and Consulting. She is a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapist, Internal Family Systems Therapist, Registered Yoga Teacher, Registered Children Yoga Teacher and a Certified Daring Way™ Facilitator. Carmen is also a LEGO® Serious Play® Facilitator. Carmen is the developer of Diversity in Play Therapy Inc.; and creator/organizer of the Diversity in Play Therapy Summit.  ---- We talk about: Carmen's story Sand Tray Parts Mapping Engaging with Parents (unblending from our parts and helping them identify theirs) Challenges working with IFS and Kids I grow, you grow, we grow together Diversity in Play Therapy Summit Focus on Feelings curriculum Carmen says, "What if we can prevent the impact of the Exile? ... We are able to soften the impact of the burdens parts carry using creative means in play therapy." ---- Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page here:  The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy!   

Content Warning for this episode: alcohol use, addiction, sexual assault, trauma coping mechanisms, and recovery. In this episode, host Kelly Wolfe is joined by Episcopal priest, spiritual director, and recovery coach, Erin Jean Warde to discuss themes from her new book, Sober Spirituality: The Joy of a Mindful Relationship with Alcohol, including:our shared experiences with addiction/substance abuse, recovery, and family histories of those thingswhat it means and looks like to have a more mindful relationship with alcohol, our coping mechanisms, and sobrietythe rise in "Mommy-Wine Culture" and the ways women - mothers in particular - are being harmed by it -- in everything from memes to merchandise to social media to new alcoholic productsways those in the Church can be better allies to those in recovery -- especially in terms of the Eucharist, "theology on tap" type social events, and more.Guest Bio: The Rev. Erin Jean Warde (she/her) is an Episcopal priest, spiritual director, recovery coach, and writer. She is the author of Sober Spirituality: The Joy of a Mindful Relationship with Alcohol, coming out April 18, 2023. She offers a course, Discerning Sobriety, which helps participants bring spiritual practices and mindfulness into their relationship with alcohol. She is a Certified Daring Way Facilitator, so she incorporates the research of Brene Brown in the many facets of her work. She lives in Austin, TX with her 3 cats, and in her free time you can find her watching comedy, and thrift or vintage shopping. You can find her on Twitter and IG at @erinjeanwarde. You can explore her offerings around recovery coaching, spiritual direction, and more at www.erinjeanwarde.com. She also has a Substack, called Gather the Inklings, which includes free weekly posts and a community, which you can also find on her website.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours. In this episode I interview Dr. Meghan Davidson, a Licensed Psychologist, a Certified Daring Way™ Facilitator, Certified Yoga Teacher, and University of Nebraska – Lincoln faculty member. Dr. Davidson works with her clients in a holistic manner, utilizing aspects of mind, body, and spirit. If you have not already, make sure you check out Dr. Davidson's previous interview on Wisdom for Wellbeing, Journeying Through a Dark Night of the Soul to Become a #Lovewarrior. This episode is incredibly connecting as Dr. Davidson shares all about the Daring Way™ wisdom – an intervention developed by Dr. Brené Brown to help you build courage, shame resilience and uncover the power of your vulnerability. Dr. Davidson will help you better understand your own shame triggers and develop shame resilience. Ultimately, this work takes you to cultivating the courage you need to share your authentic self and cultivate true connection. Who knew vulnerability was your greatest strength! What is covered: >> Why connection requires vulnerability >> The difference between the emotions of guilt, humiliation and shame >> Understanding your shame triggers (e.g., body image, money, sex) >> Exploring your reaction to shame (moving against, moving towards, moving away) >> How to cultivate shame resilience >> Authenticity and what it means to be in your truth >> How you practice reaching out and build trust in your lifelines Links Love Warrior Healing (Dr. Meghan Davidson's website – coming soon!) Brené Brown's The Daring Way™ Connect with Dr. Meghan Davidson on her personal Instagram; and with Love Warrior Healing on Instagram and Facebook Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.  "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

My guest today is Arianne Rice.Arianne is back on the Make Life Less Difficult podcast for conversation #3.  Arianne first shared pieces of her story on episode 17, then came back to explore grief, sadness, and difficult times around loss on episode 49.Arianne is an Episcopal priest, Certified Daring Way Facilitator, and Leadership Coach.Since we first met, Arianne has also become a podcast host.  Her podcast, Feeling Beings Who Think, is a place for intentional conversations on how we live, move, and have our being in the world.  She and her guests focus on how careers and callings have been shaped by who we've been and who we are becoming.  And even though each of our paths are different, we find points of resonance, support, learning and wisdom through our shared stories.  Definitely check it out and if you are looking for a place to start, I was a guest on episode 4!Back to today's conversation.  Arianne and I talk about a variety of things today including ways to cultivate spaciousness in the midst of a busy life, the "land of ok" and how being in the land of ok is good enough (and why that can be so difficult to accept, especially for those of us with perfectionistic tendencies), reality testing the interpretations of our past and our stories, and living our way into new behaviors because we can't think our way there.Arianne, thank you so much for this conversation.  Thank you for sharing your stories and experiences, exploring the journey with vulnerability and authenticity, and for your thoughtfulness and wisdom.  I'm already looking forward to our next conversation. Connect with Arianne:WebsitePodcast: Feeling Beings Who ThinkLinkedInMake Life Less Difficult

In this episode of Chasing the Insights, I talk to author and amazing human Robin Hitt. Robin talks to us about her journey of being an adoptive parent and what led her to write her book  Robin Hitt is the author of the upcoming book Open-Eyed Adoption, Real Help for Those Parenting Adoptees, to be released in March of 2023. As an adoptive mom, her research including interviews with adoptive parents, adult adoptees, doctors, and therapists became this new book to encourage, educate, and equip adoptive parents as well as adult adoptees. Robin is a life and business coach and a Certified Daring Way™ Facilitator in the work of Dr. Brené Brown and leads workshops on topics like imperfection, shame, and vulnerability. She lives in Colorado with her husband and mini labradoodle.

"May we each embrace a pace that ushers in the holy." About today's speaker: The Rev'd Callie Swanlund is an Episcopal priest serving in Philadelphia, helping others Find their Spark, and building a creative ministry as a retreat leader, spiritual companion, and coach. She leads individuals and groups in the work of Dr. Brené Brown as a Certified Daring Way Facilitator. Follow her Wholehearted Weekly movement through @callieswanlund on Instagram or Facebook.   Advent for Every Body is a daily podcast exploring how human bodies bear God in our world. Listen every day in Advent in the "Sermons from Trinity Cathedral Portland" podcast feed, trinitycathpdx.podbean.com. 

When told by older women that she would one day settle into her age and things would get easier, author Kaya Oakes thought, “Apparently at some point I would reach a magical age when I had ‘no fucks left to give.' But no one had warned me that before I hit that magical age, I'd have to survive my forties.” If it's not your face falling down, your bladder starting a coup, your hair falling out, or needing waaaaay too much sleep (I mean, this is unreasonable, isn't it?), then it's dealing with feeling invisible, grappling with your identity shifts, and wondering if it's only going to get worse. Now don't get me wrong, I know I have it easy. I know being in my forties is far from the end of the world. But something is for sure changing and I don't hear a bunch of folks talking about it. In fact, when I look at social media, television, or other media, middle-age women seem to be visible only when advertising fiber supplements. Try searching any stock photo site for middle-age women and you'll get a ton of women in their nineties… almost like we've been erased.  In this candid and very non-expert discussion, I chat with my very best friend, Andrea Owen, on what we've been processing as we process changes of mid-life. This episode is an inside look into two 40-somethings discussing what it feels like to constantly advocate for your health, reckon with physical changes, and what we actually love most about aging. If you've been wandering around like, “What is this body!? What is this life!?” then pull up an ear, my friend. You are not alone. This pod explores: Understanding the “ambiguous grief” of navigating changes in your forties The currency of beauty and youth in our culture and how that affects you as you age How we each approach feminism as we find botox and fillers more appealing The connection between the personal growth industry and being transparent about middle age ____ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first THIS WEEK'S ‘DIAL A NON-EXPERT' GUESTIE Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with close to 4 million downloads. She is the proud author of three books including the newly updated and expanded How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, hanging out with her two teenagers, or making out with her husband, Jason.  Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/heyandreaowen and instagram.com/heyandreaowen. ______ ADDITIONAL RESOURCES: POD #471: Embracing Mid-Life with Jennifer Arthurton We Are Not Middle Aged: What Medieval Women Taught Me About My 40s, Kaya Oakes ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Robin Hitt is the author of the upcoming book Open-Eyed Adoption, Real Help for Those Parenting Adoptees, to be released in March of 2023. As an adoptive mom, her research including interviews with adoptive parents, adult adoptees, doctors, and therapists became this new book to encourage, educate, and equip adoptive parents as well as adult adoptees. Robin is a life and business coach and a Certified Daring Way™ Facilitator in the work of Dr. Brené Brown and leads workshops on topics like imperfection, shame, and vulnerability. She lives in Colorado with her husband and mini labradoodle. I have worked in hospital settings including ICU, in home care, and a doctor's office. My experience is in the burn unit, medical/surgical, orthopedics, recovery room, rehab, psych, and cardiac care. I love variety and learning. In addition, I've cared for hospice patients in the home and those who had life threatening issues.

Jimmy Owen has over 35 years of experience working as a psychotherapist, administrator, educator/trainer, and supervisor in Dallas, TX, Chicago IL, and Madison, WI. In addition, he has worked with the Dane County District Attorney's Office, Crime Response Team, helping victims and witnesses of violent and traumatic crimes.He was the first clinical supervisor of Legacy Counseling Center in the 1990s. He specializes in conflict resolution, mindfulness and is a Certified Daring Way Facilitator, focusing on the curriculum of Brene Brown and served as the Texas Regional Chair for Daring Way clinicians. Jimmy has been active in the LGBTQ community over the years serving on the Governing Board of the DFW Federal Club, longtime member of Razzle Dazzle Dallas, Contributing Writer for Our Lives Magazine and goodtherapy.com, Advisor for Mentor Development and Training, Walt Whitman Community School, longtime past member of the Dallas Independent Volleyball Association and Pegasus Slow-Pitch Softball Association and was once appoint by Dallas City Council to the Board of Trustees for Cable Access of Dallas. He met his husband, Jim Sherrill, in 2003 and was married in 2006. He has a son, Canyon, who is currently serving in the Navy. Jimmy has two beagles, Tatum Marie and Chandler Wayne. instagram: @fallingoutlgbtqpod twitter: @fallinglgbtqwww.fallingoutlgbtq

Sharing today's episode with my very first guest, Melissa Bowen LPC-S & Certified Daring Way Facilitator. Discussing the difference between coaching and therapy and how to know which is right for you. Find Melissa: Melissa Bowen | LPC & Certified Daring Way™ Facilitator www.daringacadiana.com & www.melissabowenlpc.com Find me: www.giaguidry.com

During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram, particularly for Enneagram types 8 & 9. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don't all know how to recognize it, but it shows up as anxiety, depression, substance abuse and other mental health problems. Trauma is often accompanied by shame and Holly has specialty training as a Certified Daring Way™ Facilitator at building shame resiliency. The Daring Greatly™, Rising Strong™ and Gifts of Imperfection treatment models are based on the research of Dr. Brené Brown and fall under the umbrella of The Daring Way™. In addition to her Daring Way™ training Holly is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and has extensive experience with Dialectical Behavior Therapy (DBT) from her training at Four Winds Hospital in Katona, New York. Her training in DBT and yoga classes at the local gym inspired Holly to gain more education in mindfulness. On a chance retreat to Kripalu Yoga Center in the Berkshire Mountains, Holly was introduced to the work of Jack Kornfield, PhD and has continued to practice and study Insight Meditation for the past ten years. In 2018 she took her yoga practice to the next level with a 200 hour RYT training at Yoga Landing in Chattanooga. Along the yoga journey Holly was introduced to the power of Breathwork by Ashley Ludman in Costa Rica. Holly has since continued to train with Ashley and develop her own skills as a breathwork facilitator. In 2022 Holly and her husband relocated to Memphis and she is excited to return to private practice focusing on creating a safe place for those who are in transition (divorce, grief, empty-nesting, job change), supporting a loved one with a substance use disorder diagnosis/severe mental illness, or recovering from emotional abuse or trauma. She will use her expertise to guide you towards healing and resilience for optimal functioning. She has a love for working with adolescents and their families as they transition through this formative time. Her practice is LGBTQ affirming and she strives for cultural competency at work and in the world. As part of her social work legacy, Holly is a social justice warrior and will always advocate for safety and acceptance for all persons. Holly's website is: www.hollywadelcsw.com Instagram Holly.Wade.LCSW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christy001/support

akaRadioRed welcomes four non-stop Creatives. Christine Van Horn is a Certified Emergency Manager, author of the books Captain Character and Teach Your Children Timeless Truths in Uncertain Times, and creator of the online program Wisdom Decisions – Foundational Values for adults and children. Nancy Orlen Weber is an RN, a minister, medical intuitive, animal communicator, medium, and psychic, jewelry creator, pen and ink artist, psychic detective working with law enforcement, and the author of The Life Of A Psychic Detective. Robin Hitt is an adoptive mom, life and business coach, Certified Daring Way™ Facilitator in the work of Dr. Brené Brown, and the author of the upcoming book Open-Eyed Adoption, Real Help for Those Parenting Adoptees. Join akaRadioRed for Read My Lips: Creativity's Not Scary or Spooky!

During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don't all know how to recognize it, but it shows up as anxiety, depression, substance abuse and other mental health problems. Trauma is often accompanied by shame and Holly has specialty training as a Certified Daring Way™ Facilitator at building shame resiliency. The Daring Greatly™, Rising Strong™ and Gifts of Imperfection treatment models are based on the research of Dr. Brené Brown and fall under the umbrella of The Daring Way™. In addition to her Daring Way™ training Holly is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and has extensive experience with Dialectical Behavior Therapy (DBT) from her training at Four Winds Hospital in Katona, New York. Her training in DBT and yoga classes at the local gym inspired Holly to gain more education in mindfulness. On a chance retreat to Kripalu Yoga Center in the Berkshire Mountains, Holly was introduced to the work of Jack Kornfield, PhD and has continued to practice and study Insight Meditation for the past ten years. In 2018 she took her yoga practice to the next level with a 200 hour RYT training at Yoga Landing in Chattanooga. Along the yoga journey Holly was introduced to the power of Breathwork by Ashley Ludman in Costa Rica. Holly has since continued to train with Ashley and develop her own skills as a breathwork facilitator. In 2022 Holly and her husband relocated to Memphis and she is excited to return to private practice focusing on creating a safe place for those who are in transition (divorce, grief, empty-nesting, job change), supporting a loved one with a substance use disorder diagnosis/severe mental illness, or recovering from emotional abuse or trauma. She will use her expertise to guide you towards healing and resilience for optimal functioning. She has a love for working with adolescents and their families as they transition through this formative time. Her practice is LGBTQ affirming and she strives for cultural competency at work and in the world. As part of her social work legacy, Holly is a social justice warrior and will always advocate for safety and acceptance for all persons. Holly's website is: www.hollywadelcsw.com Instagram Holly.Wade.LCSW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christy001/support

During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don't all know how to recognize it, but it shows up as anxiety, depression, substance abuse and other mental health problems. Trauma is often accompanied by shame and Holly has specialty training as a Certified Daring Way™ Facilitator at building shame resiliency. The Daring Greatly™, Rising Strong™ and Gifts of Imperfection treatment models are based on the research of Dr. Brené Brown and fall under the umbrella of The Daring Way™. In addition to her Daring Way™ training Holly is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and has extensive experience with Dialectical Behavior Therapy (DBT) from her training at Four Winds Hospital in Katona, New York. Her training in DBT and yoga classes at the local gym inspired Holly to gain more education in mindfulness. On a chance retreat to Kripalu Yoga Center in the Berkshire Mountains, Holly was introduced to the work of Jack Kornfield, PhD and has continued to practice and study Insight Meditation for the past ten years. In 2018 she took her yoga practice to the next level with a 200 hour RYT training at Yoga Landing in Chattanooga. Along the yoga journey Holly was introduced to the power of Breathwork by Ashley Ludman in Costa Rica. Holly has since continued to train with Ashley and develop her own skills as a breathwork facilitator. In 2022 Holly and her husband relocated to Memphis and she is excited to return to private practice focusing on creating a safe place for those who are in transition (divorce, grief, empty-nesting, job change), supporting a loved one with a substance use disorder diagnosis/severe mental illness, or recovering from emotional abuse or trauma. She will use her expertise to guide you towards healing and resilience for optimal functioning. She has a love for working with adolescents and their families as they transition through this formative time. Her practice is LGBTQ affirming and she strives for cultural competency at work and in the world. As part of her social work legacy, Holly is a social justice warrior and will always advocate for safety and acceptance for all persons. Holly's website is: www.hollywadelcsw.com Instagram Holly.Wade.LCSW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christy001/support

Brooke Bralove is a Psychotherapist & Licensed Clinical Social Worker. Her goal is to help patients better understand themselves by developing insight into their thoughts, feelings, and behaviours. Brooke is also a Certified Daring Way™ Facilitator, a program based on the research of Dr. Brené Brown. "We examine the thoughts, emotions, and behaviours that hold us back while identifying new choices and practices that move toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and establishing daily practices that transform the way we live, love, parent, and lead." This conversation with Brooke explores vulnerability, shame, perfectionism, trust, empathy, and self-compassion. In addition, we look into how these play into women feeling lost, stuck, or not enough.

Hi everyone, I am Liz Baer, acupuncturist and co-founder of CIH. I am excited to bring you this conversation with my friend and colleague, Brooke Bralove. Brooke is a local psychotherapist with over 18 years of experience, helping her patients to better understand themselves and cultivate the authentic life they have dreamed about. She is a Certified Daring Way™ Facilitator, based on the research of Dr. Brené Brown, an AASECT Sex Therapist, and certified by the International Society of Accelerated Resolution Therapy© (ART). This is an insightful conversation about trauma and how Brooke uses Accelerated Resolution Therapy, also known as ART, with her patients to see them transform their trauma in a powerful, efficient, and enduring way. We talk about why ART is different from other common therapies and why it is an excellent option for those looking to work through their trauma. Before we jump in: a note on our content. This podcast includes general discussion around topics such as sexual abuse, eating disorders, and gun violence. This content may be difficult and we encourage you to take care of your safety and well-being. With that in mind, please enjoy our conversation. Timestamps: 0:00 - Introduction 5:22 - What brought Brooke to the world of psychology 6:41 - What is trauma? 12:40 - How the body deals with trauma 16:09 - Toxic positivity 18:51 - What is ART? 28:10 - Completing the trauma cycle and resolution 32:36 - Who can't do ART 40:44 - Can you jump into ART? 42:14 - Learn more about Brooke

Join Lisa and Carmen Jimenez-Pride in a conversation about a topic that has never been talked about so far in this entire podcast series -  Internal Family Systems (IFS) and how to incorporate it in the playroom. Carmen is a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapist, Internal Family Systems Therapist, and LEGO® Serious Play® Facilitator (to name just a few of her titles). You may also recognize her for creating the Diversity in Play Therapy Summit, which has brought together so many brilliant minds working to effect change within the practice of play therapy by increasing cultural awareness and cultural competence for healers working with diverse populations.  In this episode, Carmen helps us understand the Internal Family Systems framework and how it really offers such a cool way to hold the client's experience in the playroom, as well as our experience as therapists.  Whether you are or aren't familiar with IFS, you will definitely want to have a listen!  Here's a few things you'll hear discussed in this conversation:  What IFS looks like in the playroom and for our child clients; How to help your clients build a relationship with all parts of themselves (e.g., exiles, protectors, and firefighters); How to support the client in fully embracing all aspects of themselves and the experiences that made them who they are;  How to share the IFS work with parents/caregivers and how to help parents understand their own parts and protective systems;  How to recognize our parts as therapists and how they can show up in the playroom as well; and One of the biggest lies that play therapists may tell themselves and how this can be so challenging to our own emotional wellbeing. Plus, you'll hear a funny story about Carmen … how she did not want to be a therapist - What?!  And how she did end up starting her clinical and play therapist journey. On behalf of the field, thanks Carmen for going this direction and all you've been doing for communities, families and kids!  You're such an inspiration to so many! *Here's a bit more about Carmen …. She's the founder and Executive Director of Outspoken Counseling and Consulting and a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapist, Internal Family Systems Therapist, Registered Yoga Teacher, Registered Children Yoga Teacher, Certified Daring Way™ Facilitator, and LEGO® Serious Play® Facilitator. She's an international speaker, award-winning best-selling author, and business consultant, as well as a visionary in the play therapy community.  . . * If you enjoy this podcast, please give us a five-star rating and review on Apple Podcast, subscribe wherever you listen to podcasts, and invite your friends/fellow colleagues to join us.  *

What an amazing conversation I had with Cyndi Doyle, as I like to call her the savior of the law enforcement relationship. She comes from experience and shares what she has discovered to give Leo couples the tools to win and live a life of love, gratitude, and intimacy. She's the real deal and we uncovered the reasons why we fail at relationships but more importantly we discussed what we can do to address those issues and get ahead of it. Real world problem solving!! CYNDI DOYLE, LPC-S, NCC, CDWF, CISM Cyndi is a Licensed Professional Counselor Supervisor in Texas and a Nationally Board Certified Counselor (NCC).  She is a Certified Daring Way™ Facilitator for the programs created by Dr. Brené Brown including The Daring Way™ and Rising Strong™.  Cyndi embodies the motto Show Up, Be Seen, Live Brave™ by continually stepping outside her zone of comfort.  She shifted her life in 2014 when she was faced with the reality of either never trying a single one of her "crazy" ideas from her "Big Idea Fairy" (B.I.F.) or living life a little scared and trying.  She now uses fear as an indicator that something is meaningful and worth trying rather than running away.  #fearismylovelanguage Since embracing her B.I.F., Cyndi has become a recognized speaker, podcaster, author, and recognized internationally as an expert in her niche.  Cyndi is known for her educational and entertaining presentation style to both first responders and mental health professionals.  She has spoken at a wide variety of local and statewide conferences as well as the national stage at the Foundations of Connection Summit, International Association of Chiefs of Police (IACP), and the FBI National Training Academy Association Conference (FBINTAA).  She is asked to consult with professional associations in her niche of law enforcement mental and relational health.  In 2021, Cyndi released her book, Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship which has been recognized by experts in the field as essential reading.   In 2020, the American Counseling Association awarded Cyndi the Samuel T Gladding Unsung Heros Award for her work with first responders and in the counseling field and Texas Counseling Association awarded her the Presidential Award for her continual work and support in the counseling field.https://www.amazon.com/Hold-Line-Protecting-Enforcement-Relationship/dp/0578828820/ref=sr_1_1?crid=ETOKRZWL52EQ&keywords=cyndi+doyle+hold+the+line&qid=1654479591&s=books&sprefix=%2Cstripbooks%2C96&sr=1-1http://www.code4couples.com/http://www.pecanbranchcounseling.com/cyndi.doyle@yahoo.comhttps://www.linkedin.com/in/cyndidoylelpc?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bru7HXsgBR0CgqbNiZmILoQ%3D%3D

Are you facing a major transition in your practice? What should you expect when making these big changes? MEET Michelle Hardman I am a "unicorn" in the clinical world - with an MBA in strategic management AND as a Licensed Clinical Mental Health Counselor/Private Practice owner - I'm kinda unique!! Plus, as a Certified Daring Way Facilitator, teaching curricula based on the research of Dr. Brené Brown, my business coaching and productivity tools incorporate powerful components of this body of work.  I am SO passionate about helping you FLOURISH because I KNOW you went into private practice with your own passion for creating a healing space for others!!  I coach clinicians, just like you, with a vales-based approach to business ensuring your practice's marketing and branding efforts are authentic and effective! This way, you can be sure to attract YOUR ideal clients and build a thriving practice you love.  Find out more athttps://subtleyoga.com/ ( )http://www.theprimedpractice.com (The Primed Practice) and connect with Michelle onhttps://www.facebook.com/ThePrimedPractice/ ( Facebook) andhttps://www.instagram.com/theprimedpractice/ ( Instagram). IN THIS PODCAST:Micro vs. macro transitions in your business? 2:22 How grief is part of a transitional process 7:38 Strategies for dealing with transition  16:57 Breaking down difficult transitions into stages 23:36 Micro vs. Macro Transitions in your BusinessUnexpected transitions and learning a new skill set to overcome a shift in your life or business Examining the whole health of your business Dealing with comparing yourself to others when going through difficult transitions How Grief is Part of a Transitional ProcessUnderstanding that adding something to your life or business, that we are inevitably letting something go Honoring and giving space for grief as we move through transitions Focusing on self-compassion when dealing with grief Strategies For Dealing With TransitionRecognizing your body's response to stress and becoming aware of what is causing it Finding the support within your field for dealing with the pressure of change  Breaking Down Difficult Transitions Into StagesUnderstanding what you can do on a day to day basis to make change manageable Giving yourself permission to make changes in stages and giving yourself a reasonable timeline to make these changes Connect With Me Instagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:-Find out more about Michelle onhttps://subtleyoga.com/ ( )https://theprimedpractice.com/ (The Primed Practice) and connect with Michelle onhttps://www.facebook.com/ThePrimedPractice/ ( Facebook) andhttps://www.instagram.com/theprimedpractice/ ( Instagram) -Necessary Endings by Harry Cloud  -Brene Brown

It's something of a cliché that being a therapist comes with the obligation to do your own work. And it happens to be a cliché I agree with. And if you're listening to this podcast, I'm guessing you do too.But what happens when the institutions and systems that train us, employ us, and regulate us act as barriers to actually doing that self-work?Today I'm talking with psychotherapist and certified leadership coach, Rebecca Ching. In addition to therapy and coaching, Rebecca also has extensive experience with supervision, teaching, and advocacy in the mental health field and we're going to dig into dysfunctional mental health workplace culture, how we got here, and why it's so hard to change it.Rebecca Ching is a psychotherapist, leadership developer, writer, speaker, and host of The Unburdened Leader podcast, where she goes deep with leaders on how the burdens they carry inspire their life's work, how they still threaten to take them out, and how they rise from them.Unburdened Leadership™ is the work Rebecca has honed to take leaders and entrepreneurs through so that they can have greater impact and legacy.She is also the CEO and founder of Potentia Family Therapy, Inc. and is a Certified Daring Way™ Facilitator and Consultant and Certified Internal Family Systems Therapist and IFS Approved Supervisor.Rebecca also leads, Rebecca Ching Leadership Coaching and Consulting, and is where she develops leaders through coaching and workshop experiences.Listen to the full episode to hear: How grad school, licensure requirements, and low wages pave the way for early-career burnout  Why the professional culture of mental health needs to acknowledge the wounds that lead people into the field How the current educational and licensing systems create barriers to clinicians without financial privilege Why the emphasis on efficiency from leadership, funders, and the culture leads to therapists who can't or won't do self work  Learn more about Rebecca Ching, LMFT, PCC, Certified IFS Therapist: RebeccaChing.com The Unburdened Leader Instagram: @rebeccachingmft Facebook: @rebeccachingmft Learn more about Riva Stoudt: Into the Woods Counseling Instagram

Many women look up in midlife to realize that while their lives look really good on the outside they don't feel that good on the inside.  They're smart, capable, and productive and work hard everyday to accomplish a lot. They take care of people, managing work deadlines and finances, business trips and family vacations, school conferences and day care pickups.   But they're not as happy as they thought they would be.  They're tired, pulled in a million directions, anxious, overwhelmed, accomplished but unfulfilled.  And often women in midlife are drinking too much to reward themselves for getting through it all at the end of the day.  The midlife unraveling can also be a time for transformation and evolution. I asked Libby Nelson, a Professional Certified Coach who has trained in the work of Dr. Brené Brown and is a Certified Daring Way™ Facilitator, to join me to dive into how to let go of who you think you're supposed to be and embrace who you really are through the work of Brené Brown.   For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/105   Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class    If you're ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com.   Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com  

Our special guest on the podcast today is Dr. Megan Melo.She is a Physician, board-certified in Family and Obesity Medicine, as well as a Certified Life Coach and Certified Daring Way Facilitator.  She owns a coaching practice, Healthier For Good, where she helps Physicians get unstuck from burnout and overwhelm, give up stress eating, and live healthier, happier lives. She lives in Seattle, WA with her husband and two sons.We discuss:How she decided to become an entrepreneur.How she embraced marketing her business.Her experience in the EntreMD Business School.The massive wins she has created in her business in the last three months.Links mentioned in the episode Dr. Megan Melo Website The EntreMD Method Book The EntreMD Business School 

My guest today is Arianne Rice. Arianne is an Episcopal priest, Certified Daring Way Facilitator, and Leadership Coach.  She's also a returning guest to the Make Life Less Difficult podcast!Our first conversation is captured on episode 17, so please listen there to hear more about Arianne and her journey.Since our first conversation, I've had it in mind to ask Arianne to come back and talk about some additional parts of her journey and now here we are.  Today we talk through some pretty heavy topics including grief, sadness, and the loss of Arianne's sister to suicide.  As you listen, please take care of yourself first and foremost, even if that means not listening.  The importance of self-care is something Arianne points out as crucial to helping our loved ones who are struggling.If you or someone you love is struggling with suicidal thoughts, depression, feeling alone and disconnected, please know you are not alone.  We've included a list of resources in the show notes.  Please reach out for help.  You are not alone.Arianne, thank you for returning to the podcast, sharing deeply from your life, your loss, and your loving wisdom.Resources:Suicide Prevention LifeLine (USA), 1-800-273-8255 or 988Suicide Hotlines by CountryBefrienders Worldwide: Find a helpline by CountryReflections by Arianne:How people tell us who they are (Blog post)You are enough (Blog post)www.makelifelessdifficult.com

Shame lives within in all of us. It shows up in so many different ways. This episode Jessica helps us to truly understand what shame is and the impact it can have on living an authentic and wholehearted life. She provided tangible ways to start cultivating shame resiliency today as well as other Brene Brown wisdoms! Website: https://www.thenorthropconnection.com Bio: Jessica is a Licensed Clinical Social Worker and Certified Daring Way Facilitator. She owns a thriving group practice in Dallas, GA called The Northrop Connection, provides continuing education, group therapy, and business consultation to help solo practitioners launch their group practices. Resources and Offerings: · Books: Rising Strong and Gifts of Imperfection by Brene Brown · Wholehearted Quiz: https://brenebrown.com/wholeheartedinventory/ · Daring Way Groups in Dallas, Ga · Launch Your Group Practice Facebook Group https://www.facebook.com/groups/launchyourgrouppractice · Upcoming CEUS: https://jessica-northrop.mykajabi.com/consulting-and-ceu-s --- Support this podcast: https://podcasters.spotify.com/pod/show/nurtureandbe/support

In this episode of Insight Mind Body Talk, Jeanne talks with Kelly Gardner, a licensed mental health therapist and certified yoga therapist, about using the concepts of Ayurveda to improve mental and physical health. Ayurveda, the "sister science" of yoga, is a system that relies on the elements of nature -- air, water, earth, fire and ether -- to bring our lives into balance. They talk about how to tune in to each person's true nature to live more in rhythm in mind, body and soul.Kelly Gardner is a Licensed Mental Health Therapist, Certified Yoga Therapist, Yoga Health Coach, and Certified Daring Way Facilitator. She specializes in trauma-focused yoga therapy in clinical settings and in private sessions as well as mindset and lifestyle coaching. She is certified to lead the 3-course curriculum created by Brené Brown and combines that work with the Ayurvedic lifestyle habits to create lasting change. Kelly lives in Memphis, TN with her husband and 2 dogs.Continue LearningKelly Gardnerhttps://yourradiantsoul.com/Ayurveda Habits from Cate Stillman https://bodythrive.com/An overview of Ayurveda with a link to a quiz to help you find your doshahttps://www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/intro-to-ayurveda/A Yoga International story on the Ayurveda clock that might be helpfulhttps://yogainternational.com/article/view/the-ayurvedic-clockProduced by Jeanne KolkerMusic by Jason A. SchultzEdited by Jeanne Kolker and Jason Klein