The Prime Fitness Project

In this episode, my friend and fellow entrepreneur Matt Dillingham of A-1 Solutions Group (credit repair company) interviews ME! He wanted to interview me for his YouTube channel to highlight people that he works and collaborates with. We had a great time, lots of laughs and I hope a great deal of awesome content. Check out his YouTube Channel @a1solutionsgroup618 Thanks Matt!

Introducing the awesome Deborah Kelly! Come listen in as I get schooled about life coaching, what in entails and how it can truly help so many. I had a great conversation with Deborah. I think we should do it again sometime!

Check this podcast out! Veronique is an awesome human being that has had an amazing fitness journey! Give this one a listen!

This episode was a great time for me. One of my lifelong, oldest friends Chris comes on to talk about his past year in taking on a brand new fitness journey and his outlook on staying healthy and strong. I think you will really like what he has to say. He's the man! Thanks to my brother from another mother!

Welcome Back to The Prime Fitness Project!! It has been a while! Christy and Eric, founders of Prime Fitness sit down and talk about what has been going on with Prime Fitness since the start of the Covid pandemic in 2020. Changes to business and life! Plus new adventures for Christy! Stay tuned!

In this episode Christy starts a discussion on caloric deficits, diets and why they don't work, and possible solutions for fat loss. In the next two episodes we will dive deeper into metabolism and calories and how to tackle weight loss that works for you.

What if you start to set goals by believing that you have already achieved them? Would that empower you to take the necessary steps of action towards getting exactly what you want? What if your dreams could be your reality? Own your goals and shatter through the glass ceiling.

In part 2 of Christy's post-conference podcast, Christy talks about the amazing human you are how you can make the choice to Own Your Greatness!

In today's episode, Christy gets down and dirty with some really amazing insight she gained from her week away in Florida attending a personal growth conference. Sit back and enjoy it. We really think you will like it.

This is a "can't miss" podcast episode. Nick is a long time "fitness warrior" and has been training and coaching folks since he was 16 years old! He has quite an amazing journey that I felt would resonate with many people especially those in the fitness industry. After leaving the world of training for almost a year, Nick has recently announced his big comeback to fitness and training. As a friend and colleague, I could not be more excited. If you are in the Baltimore, MD area you must get in touch with Nick for a truly amazing training experience. Give this podcast a listen and you will walk away feeling pumped and ready to rock! Find Nick on his website www.nickehrlich.fit On Facebook Nick Ehrlich.Fit On Instagran @nickehrlich.fit

Today's episode I sit with Julie Sapper. She is an amazing running coach and masters runner herself. Julie recently went through a pretty big injury that halted her training in the middle of getting ready for The Boston Marathon. Give this episode a listen as we discuss all things about mindset, planning and execution that got Julie back on the road very quickly. If you are interested in starting running or are currently a runner that wants to increase performance while minimizing your chance for injury than you need to check out Julies company Run Farther and Faster! Julie and her friend Lisa Reichmann have been operating their program for years and have helped hundreds if not thousands of folks Run Farther and Faster! Check out their website here --> RUN FARTHER AND FASTER. Visit them on Facebook Here And follow them @runfartherandfaster om Instagram.

First SOLO podcast! I am stoked, nervous and ready to do it! Ha! Enjoy this recording brought to with the soothing sounds of driving in my JEEP! Listen as I give a big Happy Birthday shout out to my amazing wife Christy Giroux and tell everyone about how she has had a huge impact on my life!

Don't miss this episode! Had a very real and honest conversation with Jenn Delaney about alcohol consumption and wanting to see physical changes in her body. We did a little experiment that yielded pretty dramatic changes in just a few days. If you are on the path of trying to lose body fat/weight or want to look leaner/more toned than check this episode out and hear about what Jenn learned.

In this episode I get the chance to sit down and talk with my wife Christy again but this time we are joined by her very close friend Sharon. before they became great friends Sharon started off as a client of Christy's. It didn't take long for the relationship they had to evolve into one of friendship. Be sure to take a listen today because this episode highlights once again how important it is to have people in your corner that motivate and inspire you to be better each and every day. Thank you Christy and Sharon for taking the time to come on the pod and share the story with everyone.

Oh man! I had a GREAT time with a good friend and fitness bad ass Scott Portney. Scott lives in Austin, Texas. He owns and operates 2 Fit Body Boot Camp locations. We had a great conversation talking all things fitness, business and building community. If you are listening and are in the Austin area, you really need to check Scott out and his truly amazing facilities. His web pages and contact info are listed below. AUSTIN FIT BODY BOOT CAMP LAKE TRAVIS FIT BODY BOOT CAMP AUSTIN FIT BODY BOOT CAMP ON FACEBOOK

I had a chance to catch up with friend and colleague Dusty Davis. He is the owner of Fit Body Boot Camp in Columbia, MD. We got to spend some time learning about his studio, culture and community. Dusty is a great guy who is helping change the lives of many people in the Columbia area. If you are in the Columbia area and are looking for an awesome place to get amazing 30 minute workouts with incredible support and an amazing community then look no further. Get in touch with Dusty and his team. COLUMBIA FIT BODY BOOT CAMP Email - info@columbiafbbc.com

I Sat down with Ken Sandler. A long time friend and colleague of mine. Ken had worked for Christy and I until recently. He has been a huge part of The Prime Fitness Family. I asked him to come on the podcast to share his own personal story of perseverance and transforming his life and career in his 40's. I think you will really like this episode. Stay tuned to the end for "the final word". Please comment, review and share the podcast. My goal is to help as many folks as I can through the medium of conversation. Enjoy! www.primefitnessmd.com PRIME ON FACEBOOK

In today's episode I have a very real and honest conversation with long time friend and client Jennifer Walker. Jen and I started training together years ago. Over the course of our time together we have seen each other through many life changes as well as an awesome consistent journey in fitness. Take a listen as we get the chance to discuss, her "why", kids and Jen's breast cancer diagnosis 3 years ago. www.primefitnessmd.com FACEBOOK

I was stoked to get the chance to sit down with an amazing client of Prime Fitness. His name is Shane Lowery. I wanted to have Shane come on and talk about his amazing journey with fitness over the past year. He has done some pretty amazing things. Sticking with the program, being consistent and working hard. Find us on the web PRIME FITNESS Find us on Facebook PRIMEFITNESSMD

I had a chance to sit down with one of the fitness industries leading educators and coaches Pete McCall. We just had a great conversation about movement and how important it is. We touch on how we approach exercise and movement for ourselves as two guys in our mid 40's. Pete just released a book called Smarter Workouts. Use the link to order on Amazon. Here is another link to Pete's latest episode of his podcast called All About Fitness

We sit down and have a really fun conversation with Ashley Dougherty & Christy Giroux. We hear from Ashley about her evolution from client of Prime Fitness to rock star trainer & coach with us. We also dive into how Christy and Ashley became amazing friends. You won't want to miss this episode! It is a lot of fun. Prime Fitness Web Page Prime Fitness On Facebook

I sit down and talk with Anthony Aiannarino a bad ass physical therapist from Rehab 2 Perform in Germantown, MD. We will dig into how we as pros help bridge the gap between therapy and training. We had a lot of fun!

Dive into this podcast as I introduce my better half and business partner Christy! For the past 8 years Christy and I have had a vision and determination to "do fitness differently" in the DMV.

Quick Introduction to the podcast. We talk a little bit about the "why" behind getting it started and a little background on Eric.