Podcast appearances and mentions of pete mccall

In this insightful episode, Jenny and John chat with Pete McCall, a fitness educator, author, and industry thought leader. Pete shares an update on his work with Ramp Gym, a cutting-edge fitness concept that can create an additional revenue stream for personal trainers and health clubs. Next, Pete shares his practical, no-nonsense approach to recovery, with key insights from his latest book, Smarter Recovery. Here he explains why traditional recovery methods are often misunderstood and how fitness professionals can help clients recover more effectively.Tune in now for expert advice on training smarter, recovering better, and staying in the game for the long haul!Learn more about RAMP Gym: rampgym.comConnect with Pete: https://www.instagram.com/petemc_fitness/Get Pete's book: “Smarter Recovery”

Pete McCall, MS, CSCS, is an ACE Certified Personal Trainer and long-time player in the fitness industry. He has been featured as an expert in the Washington Post, The New York Times, Los Angeles Times, Runner's World and Self. He holds a master's degree in exercise science and health promotion, and several advanced certifications and specializations with NSCA and NASM. Pete is the host of the all about Fitness Podcast and the Director of Education of EoS fitness. Needless to say he's been around the block in the industry and seen the evolution of fitness throughout the last two decades. Pete talks about the power of recovery methods and their impact on the fitness landscape as well as his predictions for the industry in coming years. Connect more with Pete: https://www.instagram.com/petemc_fitness/ https://www.linkedin.com/in/pete-mccall-b9540380/ ------------------------------------------------------------------------------------------------------------- Not yet certified but looking to get into the fitness and personal training industry? Let our team help you [click below for more] www.axiomfitnessacademy.com ---------------------------------------------------------------------------------------------------------------- ⁠#PersonalTraining⁠ ⁠#FitnessPodcast⁠ ⁠#TrainerTalk⁠ ⁠#FitLife⁠ ⁠#HealthAndWellness⁠ ⁠#ExerciseTips⁠ ⁠#WorkoutWisdom⁠ ⁠#FitnessJourney⁠ ⁠#HealthyLiving⁠ ⁠#TrainerTips⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetrainingproject/message

Brought to you by Perform Better Check out the HUGE HOLIDAY SALE at PerformBetter.com Highlights of Episode 371 "Hit The Gym with a Strength Coach" Segment Pete McCall, Senior Director of Education for EōS Fitness, Author of Smarter Recovery- A Practical Guide to Maximizing Training Results We spoke about: Specific Modalities of recovery History of Recovery Overtraining?  Is it really a problem? The role of outside stress Functional Overreach High Intensity Exercise Built-in recovery Can we adapt to repeated recovery methods An overview of his new book Smarter Recovery- A Practical Guide to Maximizing Training Results The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His take on recovery and what they do at MBSC TRT Working with endurance athletes Check out my special interview with Coach Boyle "40 Mistakes, 40 Years" Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs   About "Be Like the Best" During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

This episode of the “NASM-CPT Podcast” is fully dedicated to different aspects of recovery, including, if it actually works. Host, and NASM Master Instructor, Rick Richey, is joined by featured guest, and friend of the show, NASM-CPT, PES, CSCS, noted author, and “All About Fitness” podcast host, Pete McCall. The two long-time personal trainers explore a myriad of recovery-related talking points including diet, nutrition, how much quality sleep you get, as well as how fitness training has pivoted and evolved over the last two decades from their time in the industry. Make sure to check out Pete's latest book, "Smarter Recovery: A Practical Guide to Maximizing Training Results." Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3szEdXl

As trainers and coaches, we love to talk about fitness. Whether it's writing training programs, how to better coach and cue our clients, or simply nerding out about our favorite exercises, the training part of the equation is always fun. But what about the other side – what about recovery? While it's getting more and […] The post Pete McCall on Programming, Periodization and Recovery for Gen Pop Clients appeared first on Robertson Training Systems.

There are six functional movements in fitness, but one in particular is extra important for women over 40: pulls.In today's solo episode, I'm sharing three benefits of doing a pulling motion:Spinal healthPostureCore StabilizersI also share three simple ways of integrating pulls - at your desk!And what my non-researched backed recommendation is on how often to do pulling motion.Links MentionedSmarter Workouts by Pete McCall in my Top Wellness Books for your 2023  reading list.These are the resistance loops I recommend for the movements I offer.Here is the YouTube video Support the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellCheck out my book Your Worthy Body and signature online class B.COMPLETE

The Science of Exercise Made Simple.

Pete McCall is a Master Trainer, the Host of the All About Fitness Podcast, the National Director of Fitness Education at EōS Fitness, an Author, a Blogger, & a Content Creator.     Tune in to this episode to hear all about the following: Pete's fitness & health career path How Pete sees his job as “changing lives by making half naked people sweaty” How his background and education in economics & politics have impacted his fitness career journey The similarities between “compounding interest” related to investing and “compounding impact” related to exercise The importance of writing out your goals and being intentional about your work Advice & tips for personal trainers as it relates to the future of the industry, trends, etc. Why Pete is a strong advocate for having a niche as a personal trainer The benefit of saving early for retirement, understanding delayed gratification, and a few personal finance nuggets for personal trainers ...and so much more     Episode links & resources: Pete McCall || LinkedIn | Twitter | Facebook All About Fitness Podcast || Apple | Spotify | YouTube Pete's Books || Ageless Intensity | Smarter Workouts EōS Fitness ACE Fitness NASM Washington Sports Clubs Sports Club LA Go Gnarly Sports Nutrition Mission Trails Bike Path La Costa Switchbacks Bike Path George Kinder's Three Questions For Life Planning 11 Personal Finance Tips For Movement, Health, & Healing Pros Human Potential Personal Finance

In this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, is joined by featured guest, NASM-CPT, PES, CSCS, noted author, and EOS Fitness Director of Education, Pete McCall. The two explore a myriad of topics, including fitness accessibility, the evolution of exercise, women's cardio, HIIT workouts, equipment selection, and much more. This is one in-depth, deep dive fitness discussion you won't want to miss! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3THL3Tj

We're in the third decade of the 21st century, if you're currently in your 40s, 50s, 60s, or beyond, then you've been a part of the modern fitness industry. To those of you who have been exercising most of your adult lives, congratulations: You are in the first generation of active adults who have had access to gyms and exercise throughout their life span.    The original intent of exercise was to sculpt attractive bodies of lean, well-defined muscle. Now, scientists have had the opportunity to study how exercise affects the aging process. What we are learning is that exercise, especially high-intensity exercise, just may be the key to aging awesomely.    Today's guest, Pete McCall, is author of Ageless Intensity: High intensity workouts to slow the aging process. The book includes four aspects of fitness that will help turn back the clock. As Pete highlights in his book, focusing on exercise  intensity may be the key to reducing the biological effects of time.    I'm excited about this conversation with Pete, because he always provides straight-forward, science-backed information. But more importantly, he gives you useful tricks and tools to control aging and keep you feeling young. 

When living with joint pain due to arthritis, exercising might seem like something to avoid altogether. However, with 15 years of experience as a fitness trainer, Pete McCall explains why moving and strengthening those joints is actually beneficial to joint pain and your overall health. Offering simple and safe ways to build on strength and mobility, Pete shares the importance of movement in easing joint pain and how to return to an active life. He understands the challenges of finding a fitness practice that fits a demanding schedule and explores the benefits of caregivers prioritizing diverse fitness practices.   Voltaren Arthritis Pain Gel should be used as directed. See omnystudio.com/listener for privacy information.

When living with joint pain due to arthritis, exercising might seem like something to avoid altogether. However, with 15 years of experience as a fitness trainer, Pete McCall explains why moving and strengthening those joints is actually beneficial to joint pain and your overall health. Offering simple and safe ways to build on strength and mobility, Pete shares the importance of movement in easing joint pain and how to return to an active life. He understands the challenges of finding a fitness practice that fits a demanding schedule and explores the benefits of caregivers prioritizing diverse fitness practices. This episode is a shorter version of our conversation with Pete made for a shorter walk.  Voltaren Arthritis Pain Gel should be used as directed. See omnystudio.com/listener for privacy information.

What are some tried and true techniques for getting stronger? Is there a difference between big muscle and strong muscle? Why can a shorter person lift more weight than a taller one? This special episode of All About Fitness attempts to answer these questions. while providing the origin story on how host, Pete McCall, started his career in fitness industry. Chris Hodson is a plumbing contractor in North County San Diego who has been a lifelong fan of the iron game; he knows a lot about the science of getting stronger and was one of the people who motivated Pete to pursue his interest in strength training when they worked out together in college. Chris shares what he has learned in a lifetime of reading about various strength-training techniques and how you can apply them to your workouts. On this episode of All About Fitness, it's all about the gym science of strength training with Chris Hodson. https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:   https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenny and Dan Speak to Pete McCall, a well-known expert in the fitness world, about why continuing education is important and the doors it can open for fitness professionals.

Join long-time industry vet and author/podcast host Pete McCall and Jason Stella discuss.....Recent research on the positive impact of High Intensity training on aging processRedefine the term Functional Training and how a complete program slows the aging processThe importance of teaching the Mobility & the foundational movement patternshttps://petemccallfitness.com/https://petemccallfitness.com/podcasts/

My guest, Pete McCall, describes himself as a career fitness educator who has worked with the leading personal training certifications, health clubs and equipment companies. Besides writing 2 books, he has contributed to exercise science textbooks and numerous industry publications. He is soon to turn 50 and continues to love being active.   Pete has spent the past decade learning about how high intensity exercise can slow down the effects of the aging process so he could write his latest book  “Ageless Intensity” where his goal is to help everyone over the age of 50 continue to enjoy their favorite activities as they age. You can get Pete's book here on Amazon https://amzn.to/3s8BL7v 

The days are getting a little warmer, the sun is going down a little later each evening and the first buds of spring are starting to bloom. If you've been training indoors all winter you are no doubt ready to get outside for your favorite activity, however, keep in mind that there is a BIG difference between running or cycling inside and doing it in the great outdoors. This Quick Fit Tip covers a few issues that you should be aware of so that you can make the successful transition from indoor to outdoor workouts while reducing the risk of injury. Order the two following books to stay fit, healthy and active your entire lifespan: Play Forever, Dr. Kevin Stone: https://amzn.to/3szrH7j Ageless Intensity: High-Intensity Workouts to Slow the Aging Process, Pete McCall: https://amzn.to/3K4fVI6 https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Periodization is the science of programming; while this should form the base for every training program it is often taken for granted and used ineffectively with our clients. Join our panel of experts as they discuss the different models of periodization and how we can utilize them effectively for each of our unique clients.

When you feel thirsty, especially during a workout, it's already too late! Hydrating properly helps to maintain aerobic performance, improve muscular performance and avoid overheating. Join our panel of experts as they discuss how to stay hydrated and why it is important to do so.

There are over 29 muscles associated with the human foot, yet they are constantly overlooked and can lead to many issues not just in the feet but all over our body. Join our Panel experts to learn how to effectively train your feet for balance, strength, and injury prevention.

How do we personalize movement to accommodate various bodies and Range of Motion? Is it possible someone will never be able to do certain movements? Is inflexibility at bad thing? Can we be too flexible? Join our panel of experts as we explore what impacts Range of Motion, and how this can affect performance change. You'll learn techniques to help students get more Range of Motion (if they need it) and how to tell when they've gone too far.

In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness.  He is an established personal trainer, fitness educator, author, and fellow podcaster.  Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com pete@petemccallfitness.com  Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com --- Support this podcast: https://anchor.fm/brad-williams33/support

Pete McCall, master trainer, host of the All About Fitness podcast, and entrepreneur, joins Dr. Melina on this week's episode of Practically Healthy. A heavily-certified fitness professional, Pete shares his insights into how higher intensity fitness routines can combat the aging process. Melina and Pete chat about how these sorts of regimens can decrease the chance of health issues, such as diabetes and heart problems, while improving longevity and hormone levels. Many of us use lower intensity workouts as we get older but you'll hear how higher intensity routines are more effective at slowing the aging process. Listen in to hear how Pete's approach to fitness can slow aging and enhance your quality of life! To learn more about all that Pete has going on visit: petemccallfitness.com

We had a great conversation with Author & Fitness Expert Pete McCall on The Chris & Sandy Show. We talked about many things from family, fitness, tips on exercising, sacrifices, he told some great stories to a whole lot more! We also talked abut his podcast All About Fitness and his new book Ageless Intensity. This was a powerful conversation!Pete McCall CSCS is the expert's expert, a master trainer for Core Health & Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn), a content contributor for 24-Hour Fitness, and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University, who now brings his knowledge to consumers in a relatable and easy format.He is the owner and president of All About Fitness and host of the All About Fitness podcast. Multiple certifications he holds include from the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), and he holds a CSCS certification (Certified Strength and Conditioning Specialist) from the National Strength and Conditioning Association (NSCA). He is also the author of Smarter Workouts: The Science of Exercise Made Simple. He is frequently quoted in national publications such as Wall Street Journal, New York Times, Washington Post, Men's Fitness, Shape, and Self and for more than a decade has educated personal trainers around the world, including teaching for both ACE and NASM, and has delivered wellness education talks for the U.S. Navy (at Naval Air Station North Island), the White House, the World Bank, the International Association of Fire Fighters, and Reebok.McCall earned his Master of Science degree in exercise science and health promotion from the California University of Pennsylvania, and he holds the Fellow in Applied Functional Science credential from the Gray Institute. A semiretired rugby player, he has played for Santa Monica Rugby Club, Potomac Athletic Club, and the Boston Irish Wolfhounds, where he was a member of the 2007 men's Division III national championship team. He lives in San Diego, CA and enjoys mountain biking, obstacle course races, hiking, keeping up with his two children, and coaching youth rugby.

There is nothing we can do to stop the aging process, but we do have a choice in HOW we age. Exercise is key for controlling aging and reducing the effects of time on our bodies. Join Lauren as she talks to fitness expert Pete McCall, CSCS who is a master trainer for Core Health & Fitness, author and more. In this episode they discuss how functional training (mobility, strength, power and metabolic conditioning) exercises slow the aging process, what active aging is, which training activities are better for us as we age, if you should push through the aches and pains, where to start if you are not a die-hard fitness fanatic and the different current fitness trends and if/how they are appropriate for people in midlife. Book: Ageless Intensity: High-Intensity Workouts to Slow the Aging Process by Pete McCall, CSCS Website: petemccallfitness.com Instagram: @allaboutfitnesspodcast

822: Pete McCall is a fitness expert who is resource for accurate, in-depth insight on how to get results from exercise. He is often quoted in The Washington Post, The Wall Street Journal, Time, Men's Fitness, and Shape Magazine. His books, “Ageless Intensity” and “Smarter Workouts” are the topic of this week's episode. Pete's also the host of the All About Fitness podcast. PeteMcCallFitness.comWIN a box Golf Smarter golf balls and be part of the podcast! When you record our episode intro from your phone, you'll be eligible to win a box of golf balls with the Golf Smarter logo! Write to GolfSmarterPodcast@gmail.com and tell us that you want to play. We'll assign you an episode number and a script to record for the intro of the show. Every ten listeners who participate will be entered into a drawing for a box of balls with the Golf Smarter logo!Golf Smarter is your podcast forecaddie! We are an entertainment service that is focused on enhancing every round for you. Just like caddies, we accept tips for services rendered. Please click on the DONATE button at GolfSmarter.com to show your support so that we can continue to provide weekly, helpful, and entertaining content. Even a small monthly donation is a huge help to keeping Golf Smarter and Golf Smarter going for a long time. Thank you very much. This week on Golf Smarter Mulligans 138 from 2010, we sit down in the exercise studio of TPI Certified Instructor Ann Grassel to learn how to get more power and have less pain on your golf swing.

The industry of fitness for health and recreation is still young. Most of the research regarding the best types of training study either the untrained or young exercisers. What about everyone else? In this episode, we cover practical fitness for every age so that you can live at your optimal level. Meet our guest Pete McCall is a personal trainer, fitness educator, content creator for big-name fitness associations, and author of several books. Including his new Ageless Intensity: Effective Workouts to Slow the Aging Process. And Smarter Workouts: The Science of Exercise Made Simple. He's also a public speaker and host of the All About Fitness podcast. He holds a master's degree in exercise science and health promotion, is a Certified Personal Trainer with ACE and NASM, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and has spent a large portion of his career educating personal trainers as a workshop instructor and international speaker. Thank you to our sponsors Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Key takeaways Fitness is the ability to do what you want, when you want, at the level you want "As you get older, be smarter about how you train, but train as hard as your body allows" Travel is the most intrusive thing that kills routine. The right early preparation makes all the difference Links Watch it on YouTube: https://youtu.be/hXn6jK9qyyk Full episode show notes: mindbodypeak.com/28 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Other ways to support Subscribe Leave an Apple Podcast review Do you have questions, thoughts or feedback for Pete or me? Let me know at mindbodypeak.com/28 and one of us will get back to you! Keep growing, Nick

Physical fitness plays an important role in slowing the affects of aging. This week Pete McCall joins us to discuss the ins and outs of staying active as we age from getting started to rest and recovery.

Does anyone else want the “aging process” to slow down? Me too! As much as I love the wisdom that comes with age, I don't love the fact that my body doesn't always feel like a young spring chicken anymore. Today's episode is all about slowing down the aging process with my good friend and entrusted colleague, Pete McCall.    Pete is an author, coach, podcaster, and he just released his new book called Ageless Intensity...Slowing the Aging Process. He is one of the top fitness experts in media publications and an avid researcher. This episode will deliver some great tips and information on how you can feel vibrant, healthy, and well as you age gracefully.   In this episode, “Slowing the Aging Process” Pete delivers great tips, hacks, and exercises to live your best life and defy age. Specifically, this is what we cover in today's episode: - Hacks to defy the aging process - Elastin, collagen, and fascia...research on slowing the aging process - Steady state workouts and how to effectively use them to help burn fat - 4 principles on ageless intensity - Top strength exercises for people who are “aging” - Final 5 tips to age gracefully   Please share this episode with your family, friends, and colleagues, and please share on your social media. Tag us at... IG/Twitter: @ToddDurkin, @AllAboutFitnesspodcast Twitter: @PeteMc_fitness FB: @ToddDurkinFQ10 #AgelessIntensity   ---   8:22 - Aging...what is it and why does it happen? Exercise creates new cells and helps slow down the aging process along with caloric intake.   10:20 - What are some of the hacks to defy gravity? Consistent exercise and HIT (High Intensity) training become a mechanism to slow the aging process.   14:16 - What has been your discovery in the research with Elastin, Collagen, and Fascia with slowing the aging process? Mixing it up the routine and adding in flexibility or bodyweight after a heavy training day. We need more yoga!   20:37 - How often do you recommend steady-state workouts? Sleep plays a big role.   27:17 - What technologies are you finding in your research that are things that combat aging or improve performance? Power training. Strength training. Kettlebells. Blood Flow restriction BFR training   33:72 - Ageless Intensity...give us a few key principles or thoughts. Metabolic fatigue. Mobility. Foundation movement patterns. Healthy Fats - HDL   40:57 - Top strength exercises. Hip thrust. Kettle Bell swings. Barbell RDL.   47:33 - One of the best things about COVID. Getting back outside into nature and going for good hikes   48:41 - Age gracefully, 5 tips to slow down the aging process.  #1. Exercise slows the aging process #2. Hydration #3. Sleep - Quality vs Quantity #4. Get good fats and lean proteins #5. Recovery    59:02 - Wrap up….Get Pete's book!   Ageless Intensity: Effective Workouts to Slow the Aging Process https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1616015679&sr=8-2   ---   About Pete McCall:   Pete McCall is a personal trainer, author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple, international presenter and host of the All About Fitness podcast. Pete delivers education and content solutions for a variety of health and fitness organizations including the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) and Core Health & Fitness. Frequently quoted as a fitness expert in media publications, Pete is a sought-after media resource for accurate, in-depth insights on how to get results from exercise.    Based in Carlsbad, CA, Pete holds a master's degree in exercise science and health promotion, is a Certified Personal Trainer with ACE and NASM and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. In addition to his books, Pete has authored numerous articles for fitness trade publications, exercise-science blogs and is one of a few individuals who has written textbook chapters for ACE and NASM, the two largest fitness certification organizations.     Currently, Pete is the Senior Master Trainer for StairMaster and Nautilus for Core Health and Fitness the parent company of Nautilus and StairMaster, a blogger and writer for ACE (the largest accredited non-profit personal trainer certification organization in the country where he previously worked as an exercise physiologist) and both a content creator and an online instructor for the NASM (the largest for-profit personal trainer certification organization).   www.petemccallfitness.com   Author: Smarter Workouts - The Science of Exercise Made Simple https://us.humankinetics.com/products/smarter-workouts    Author: Ageless Intensity: Effective Workouts to Slow the Aging Process https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1616015679&sr=8-2   Host of the All About Fitness podcast https://podcasts.apple.com/us/podcast/all-about-fitness/id1115101341?mt=2    ---   November is IMPACT Month - We will have an array of events throughout the month to raise funds for the Durkin IMPACT Foundation and to CREATE IMPACT!   #1. Todd Durkin's IMPACT SUMMIT (Nov 7-12th) Revitalizing the Fitness Industry in these Crazy Times…& Forging What's Next for our Industry!!! 5-Days, 10 Presentations… WHO: All Trainers, coaches, and fit-pros Sign-Up TODAY...It's completely FREE!!! Check out www.todddurkin.com for more details.   #2. A Day of IMPACT at Fitness Quest 10, Saturday, November 20th!  9 am PST--TD led workout  11 am PST TD IMPACT AMPLIFIED Talk Be there...   You can also give back and donate online - 100% proceeds go to the foundation to support college-bound athletes and families in need. Additionally, your donation is completely tax-deductible.  https://todddurkin.com/impact-foundation/   ---   Today's Podcast Episode is sponsored by CarnoSyn beta-alanine   CarnoSyn® bet-alanine is an ingredient within the top pre & post-workout supplements and I use it every day. A minimum dose of 3.2g per day and up to 6.4g for faster results. Only CarnoSyn® beta-alanine is backed by over 55 scientific studies and contains zero banned substances.   To see the full list of CarnoSyn® Verified brands and to purchase, visit https://www.carnosyn.com/td/   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life?   You are only as good as the people you surround yourself with. Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent “ALL MASTERMIND” coaching calls. There are so many lost souls right now that need “our” LIGHT.  Let's make a difference together, one life at a time!    ---   Please keep your questions coming so I can highlight you on the podcast!!    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content  www.todddurkin.com   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

What's the right menopause exercise intensity?  Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It's not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into account your unique journey, as well as the collective needs of women in menopause knowing the trend of hormones during peri to post menopause transition (and beyond). Our episode sponsors This episode is sponsored by STRONGER, my 12-week strength training program designed for women in menopause, and by the Flipping50 Advanced Fitness Specialist for fitness professionals. I'll put links to both in the show. Be sure to visit the website if you need a strength training program proven to work for women in menopause, or you're a fitness professional who needs better solutions for her clients. You're Making History You're part of the first generation of adults who have been exercising the majority of your adult life. You influence 85% of buying decisions in your household. But not just yours. You influence 3 generations. What you learned when you began to exercise all those years ago is not what will serve you now. You do not have the same hormones you had (which together with your lifestyle habits influenced the body composition and metabolism you have right now) Science has had 40 years to prove itself wrong or improve and using what worked then even for a 20-year-old, wouldn't be the optimal way to exercise now We do not live in the same world or have the same toxins or stressors What you learn from any living human with a PC who chooses to post online or author their own self-published book, blog, or videos may not be based on science about women just like you. Can Instagram influencers in their 20s and 30's inspire you? Maybe. You'll tell me. Can they give you the science of how to exercise optimally in your 40's, 50's, 60's and 70s? Unlikely. About YOU or About Them? Even early 40-something trainers who are not yet aware of the hormonal differences during menopause that influence and are influenced by exercise, will fail you. Until, at least, they begin to experience it. Or they've spent years training women beyond 40. Fitness professionals are often first motivated to become active themselves because they want to look, feel, or perform a certain way. (Which is hardly personal training if they're only sharing what is working at the moment, for them). But the way of one is not the way of masses. There is no one way for masses. There is a blueprint. No two women, for instance, experience the same menopause. Some symptoms are common among women. Yet, some women experience some of the 34 symptoms others never even know exist. HIIT and Menopause While HIIT can produce results, too much of it without proper recovery can lead to overtraining. “Too much” BTW is far less than you think it is. [45 minutes a week – a week – after which injury rates climb dramatically, especially a concern for midlife women.] For this reason, it is important to include other types of metabolic conditioning. However, what is often recommended is not always best, either. Steady-state training (your 80's exercise friend) features a high volume of work to enhance aerobic capacity. The red flag there? “High volume” of work. For women in midlife amidst hormone fluctuation (and beyond) steady state for too long too often is the most likely to cause cortisol issues. Move more, yes. Take walks, but not with a “must get in target heart rate range” slant. Avoid “moderate intensity” exercise for the most part. You'll also be told, by some very popular brands today, even led by soon-to-be midlife women, that exercise at a low intensity burns more fat.  (A small lesson in fat burning is necessary here). Burning Fat in Menopause Here's what the studies show. Visceral belly fat is most influenced by High Intensity Interval Training. Second to that, is lifting weights, the heavier the better. Muscles must reach temporary muscular fatigue. Old: Get moderate intensity exercise. New: Get moderate amounts of low and high intensity exercise. Let's describe all the tools in your intensity arsenal. Low-intensity interval training (LIIT) uses low- to moderate-intensity intervals combined with periods of active rest to improve the efficiency of the cardiorespiratory system to deliver oxygen to working muscles. [Pete McCall's new book, Ageless Intensity, introduces these intensity labels to you well. I interpret them here for you with more commentary on how they influence menopause fitness and the midlife woman. If at the time of this post Pete's Flipping50 podcast, isn't yet published, it soon will be.] Variable (duration) interval training (VIT) alternates between short, intermediate, and long periods of work to challenge the body to work efficiently for different lengths of time. In addition, variable-intensity interval training (VIIT) alternates between periods of low-, moderate-, and high-intensity exercise to provide an overload. For instance, in advanced interval workouts for our Flipping50 members, I will include sets of HI with short LI recovery, longer duration HI intervals with moderate recovery, and long moderate intensity intervals with short LI recovery. The following is an example of combining VIT and VIIT. (VIIT is generally present in any HIIT workout that includes alternating high and low intensity intervals since it also includes a progressive warm up. Interval Training Workout (treadmill) Warm Up: 1:00 LI walking 4mph :30 MI jog 6mph 1:00 LI walking 4mph 1:00 MI jog 6.5mph 1:00 LI walk 4mph 1:30 MI jog 7mph 1:00 LI walk 4mph 1:00 MI run 7.5mph 1:00 LI walk 4mph 1:00 MI run 7.5mph Main: :30 HI run 9mph 1:00 LI walk 3.5mph Repeat 8x Cool Down: 2:00 3.5mph 8:00 4mph To modify for yourself: Change speeds to begin with your “easy walking speed.” Adjust to a moderate level and progressively climb during warm up intervals. This interval set manipulates speed. It can be performed doing a vary of exercise modes. Substitute walking only, biking, elliptical, or swimming for instance. You can use the same time sets and try using hills or incline or resistance added to elliptical while maintaining speed.  Interval Training, AKA, Metabolic Conditioning Not all metabolic conditioning training has to be high intensity; using a combination of HIIT, SST, LIIT, VIT, and VIIT to vary work intervals between different levels of intensity and time durations can help ensure that you are not using any one energy system more than another when you exercise. “Current exercise programming has two inherent problems: some movements are performed too frequently or with too much intensity and movements are performed too infrequently or with too little intensity.” Common injuries like tendinitis or impingement syndrome that restrict joint motion are more likely as a result of doing the same exercises too often. For midlife women, who have a higher frequency of injury this is an important lesson to learn, before it occurs. It's also important to realize, when you begin an exercise program, injuries often surface. Not because the exercise caused them, necessarily. But because a chronic repetitive stress you've had there is now stressed just enough more, that it makes you aware of it. The Question of Safety In his book, McCall echoes what I and a few other voices have been saying for a decade. “Not only is High Intensity Interval Training and Strength Training with heavy weights or power, safe, it is necessary to mitigate the effects of aging, and any losses of muscle and bone that has occurred due to menopause.” Lady, you've never needed intense exercise more in your life. You will until you're not waking up in the morning. If you're not exercising, start. But Not Just Your Mama's Exercise Well to be honest, this is totally dependent on your birth order. My mama is 95 and any exercise she did only happened later in her life. She enjoyed walking with friends but it wasn't a regular habit. She and I began walking while I was still home before college. I clearly kept going. She did not. For her in young adulthood, there was no need for exercise. There were chores. Life was active then. Regular exercise at low to moderate levels provides numerous health benefits. There is however a limit to what it can do. For optimal mitochondria, ATP, strength and efficiency in activities of daily living and avoidance of: Muscle loss (sarcopenia) Bone loss (osteoporosis & osteopenia) Fat increase (Obesity) Combinations of above (Osteosarcobesity) …use of strength to muscular fatigue, the addition of power when ready, heavy weights is the most powerful non-pharmaceutical tool available to you. You may recall a recent post quoting a scientific study relating this same message. This isn't opinion. This is now science. If you're not lifting weights, you're choosing to age older, fatter, and sicker. Blunt. But truthful. Resources: STRONGER Tone & Define Flipping50 Fitness Specialist & Advanced Specialist Ageless Intensity by Pete McCall

Pete McCall is a respected industry veteran with 15+ years in the HALO sector. He recently published his second book with Human Kinetics titled Ageless Intensity: High-Intensity Workouts to Slow the Aging Process. "My definition of fitness is having the ability to do what you want to do, when you want to do it," he states.  He discusses his motives behind the book, provides thoughts on where fitness is going (virtual reality!), chats about the increased importance of technology at the club level--especially for those 25 and younger, building out co-working/remote working facilities in the clubs, reviews recent studies around aging and testosterone, and more. Grab the book, leave a review on Amazon, and "get after it!" Finally, if you're not familiar with that fantastic commercial discussed in the podcast, you can see it here. (But don't say we didn't warn you!)  Click here to download transcript.

My guest for this episode is a speaker, consultant, rugby coach and educator in the fitness industry.  He is the author of Smarter Workouts: The Science of Exercise Made Simple and Ageless Intensity, the subject of this episode.  As an established authority on exercise science, a former Exercise Physiologist for the American Council on Exercise and presenter for the National Academy of Sports Medicine, Pete McCall knows what he's talking about.  He brings over two decades of experience and a wealth of knowledge on how to live a higher quality of life through developing a higher level of fitness.  Which he defines as “Having the ability to do what you want to do, when you want to do it.”   In other words, fitness brings not only an element of energy, exploration, and joy into your life, but freedom.   The good news is, even as you're getting older, you can also get better.  If you're over 40, you best years may well be ahead of you.  Whatever image of yourself in the future most inspires you, you couldn't ask for a better guide along your journey.  Not only does Pete's expertise run deep and wide, but his delivery style makes the information engaging, easy to understand as well as apply.  As usual, I really enjoyed my conversation with Pete, and I believe you will as well.  Enjoy!  Pete and I are exercise enthusiasts, and we zealously talk about it.  We are in no way attempting to offer medical advice in this podcast.  Please consult your Physician or qualified medical practitioner before starting on any type of exercise program.   For more information on Pete McCall or to purchase his books visit www.petemccallfitness.com   

You've probably noticed it's been a couple of weeks since we dropped our last episode of Season 1. The wait is almost over! We are in production on Season 2 with another 20 episodes coming your way. Host Sandy Todd Webster has been having some fascinating in depth interviews with industry standouts such as wellness and yoga expert Stacy McCarthy; 2017 IDEA Personal Trainer of the Year Mike Piercy; and industry legend and leader Peter Twist.  The lineup after that is just as strong, so be sure to subscribe through your favorite podcasting app so you don't miss a single episode.  In the meantime, if you haven't listened to all the episodes in Season 1, now is a great time to catch up on the AMAZING interviews we have archived. To access them, go to ideafit.com/idea-podcasts/. You'll find 20 inspirational and educational episodes there featuring folks like Dr. Len Kravitz, Tricia Murphy Madden, Todd Durkin, Leslee Bender, Pete McCall and SO many other fitness industry educators and leaders.  Tap into the inspiration and look for our return to publishing weekly episodes in September.   See you SOON. In the meantime, Keep Inspiring!

Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT training or aren't quite sure if you want to try it, you'll want to hear some of the latest research surrounding it (and don't miss Pete's caution about doing it too much!).We discuss:- The benefit to your skin- Cognitive function and the relationship it has with intensity training- Power training - what it is and its benefits- Metabolic conditioning (important if you're interested in increasing your metabolism!)- Mobility trainingConnect with Pete:PeteMcCallFitness.comInstagram: @allaboutfitnesspodcastFacebook: All About FitnessTwitter: @PeteMc_fitnessListen to the All About Fitness podcastListen to Pete in Season 9 discussing how to slow the aging process with exercise.Purchase Ageless Intensity herePurchase Smarter Workouts hereConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comFind support for your fitness, food, and faith on the resources page at GracedHealth.com/resources

In this episode of A New Way of Living, I interview Pete McCall about how exercise mitigates the effects of aging. Pete is the host of the All About Fitness podcast, personal trainer, strength coach, fitness educator and author living in Carlsbad, CA.   Besides working with individual clients and teaching group fitness classes, Pete has more than a decade of experience educating personal trainers around the world, including teaching for both the American Council on Exercise and the National Academy of Sports Medicine. Pete's personal philosophy is that fitness is, “Having the ability to do what you want to do when you want to do it.”   Pete has a Master's of Science in Exercise Science and Health Promotion, and a Certified Personal Trainer with both ACE and NASM. In addition, he is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association as well as a fellow in Applied Functional Science from the Gray Institute. Pete is a published author and has a new upcoming book, Ageless Intensity which covers the science of how exercise mitigates the effects of aging.   Purchase Pete's book, Ageless Intensity: https://amzn.to/3gkiz0d   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/   Save 20% off your order of ENERGYbits products with code DANVOSS at checkout.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/Lifelogicnew Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/lifelogic Save 15% of your order anytime with code lifelogic at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee   Save 15% off your order of any Kion products with code DANVOSS at checkout.   ➢Enjoy Blossom, a blend of three calming adaptogens — lion's mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.   To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.   

Today, host Sandy Todd Webster checks in with Pete McCall, MS, a content developer, host of the All About Fitness podcast, and author of the books Smarter Workouts: the Science of Exercise Made Simple and the newly released Ageless Intensity. The new book offers evidence on how high-intensity exercise can minimize psychological effects of aging as well as maximize health benefits for people 40 and older. Pete and Sandy explore how high intensity functional training can slow the aging process, improve mobility, increase strength and power, and deliver metabolic conditioning with impact. Pete, who holds a master's degree in exercise science and has been educating fitness professionals since 2002, has authored many articles and textbook chapters about exercise physiology. He is an education consultant and master trainer for Core Health & Fitness, as well as a content creator for both ACE and NASM.  Links to contact Pete McCall, MS: Website: petemccallfitness.com Instagram: @AllAboutFitnesspodcast Twitter: @PeteMc_fitness Author: Smarter Workouts - The Science of Exercise Made Simple Author: Ageless Intensity: Effective Workouts to Slow the Aging Process Host of the All About Fitness podcast Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor.   IDEA World Virtual, July 9-11, 2021 IDEAfit+ Membership   IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were  rereleased in the summer.)In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life.We discuss 4 ways to set your body up for success now and in the future:Balance - You can add these in while brushing your teeth or talking on the phoneStrength training - Prevent sarcopenia, or age related muscles mass loss (you lose 10% of muscle per decade after your mid-30s. Yikes!)Mini Muscles - Incorporate into your warm-up! Recovery - Foam roll, yoga (video links below), stretch, and SLEEP! (My favorite!)RESOURCES:Mini muscle article I wrote on Graced HealthGraced Health Club Pilates reviewSmarter Workouts by Pete McCallAll About Fitness podcast by Pete McCall (links to Apple podcasts)Graced Health Foam Rolling videoGraced Health Yoga videoConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com

Physical therapist and personal trainer Pete McCall shares tips to help

Physical therapist and personal trainer Pete McCall shares tips to help

Host Jack Thomas goes through what he’s learned and implemented at BASE through episodes 134 to 149. Get some quick fire ideas and inspiration today or go back to the full episodes: Episode 134 - Vision Personal Training with Andrew Simmons (AUS) Episode 135 - Creating a Late-coming Policy For Your Studio Episode 136 & 137 - Ed Haynes of Coastal Fitness (HK) Episode 138 - The Fitstop Story with Pete Hull (AUS) Episode 139 - The Power Of Feedback Episode 140 - Getting Investment For Your Gym (Webinar) Episode 141 - The Next Decade In Fitness with Thomas Plummer (USA) Episode 143 - Johannes Raadsma of Inspire Brands Asia (Anytime Fitness in 9 territories) Episode 144 - Biggest Mistakes We’ve Made at BASE Episode 145 - The Lockeroom Story with Mind Muscle Project hosts Raph and Lach Episode 146 - 4 Essential Traits Of A Great Manager Episode 147 - 5 Big Sales Tips Episode 148 - Sam Canavan MD of APAC for ClassPass Episode 149 - How Asia’s Industry Has Blossomed with Pete McCall of All About Fitness   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

In this episode, we are joined by industry expert, Pete McCall. Pete McCall is a strength coach, fitness instructor, author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple, education consultant, public speaker and host of the All About Fitness podcast. Get ready to learn a lot as Pete debunks long standing fitness myths both on the business side and science side!  Connect with Pete on Instagram! Check out the latest episode of the All About Fitness Podcast here! Learn more about Pete on his website here.  Pre-order Ageless Intensity: Effective Workouts to Slow the Aging Process. https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_1?dchild=1&keywords=ageless+intensity&qid=1620175474&sr=8-1  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Pete McCall discusses the importance of staff training and making your team members better by focusing on individual and team development.  He also discusses, that despite budget cuts there are creative ways to continue to educate your staff without spending a lot of money. You won't want to miss this episode, so you can start your journey on developing a 12 month professional development plan for your team.

Host Jack Thomas is interviewed by US veteran of the fitness scene, Pete McCall, on the Asia industry, how it's developed over the last 10-20 years and what we can expect next. Pete is connected to the Asian industry through his many visit over the years and was a presenter at the first Asia Fitness Conference back in 2009.   GUEST RESOURCES All About Fitness Pete McCall on LinkedIn   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

Your gym is “backed by science.” But you’re probably not using that to your advantage to sell more memberships, increase retention, and enhance your brand…  The top gyms and fitness studios do! For example, Orangetheory uses the “Afterburn” and is “Backed by Science.” They run HIIT workouts. If your studio runs HIIT workouts, technically you’re backed by science too… So why do they own it? Here’s why: They capitalized on a true, science-based angle when it comes to HIIT workouts. Your gym can too! On the show is Pete McCall, he’s an author, podcast host, and fitness educator…  Pete breaks down the science of fitness plus, we uncover hidden marketing messages your fitness studio can use to be “backed by science” and sell more memberships. For example: Can HIIT actually slow down the aging process? Find out in this episode of The GSD Show! FREE DOWNLOAD: Marketing Science Training: https://www.loudrumor.com/marketing-science MORE FROM PETE MCCALL: All About Fitness Podcast: https://petemccallfitness.com/podcasts/  Book: Smarter Workouts: The Science of Exercise Made Simple: http://bit.ly/pete-mccall-book   

As we begin the new year, I'm excited and honored to have on the show fitnesses educator and podcast host, Pete McCall. Pete brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process. We discuss:The experience of being a fitness professional and taking other people’s classesUsing fitness to manage the aging processHow our generation is the first to grow up with fitnessThe scientific changes that occur with consistent exerciseHow rest days change as we get olderWhat mobility is and why it’s importantHow high intensity workouts impact our cell turnover and hormonesConnect with Pete:www.petemccallfitness.comAll About Fitness PodcastInstagram: @allaboutfitnesspodcastFacebook: All About Fitness PodcastTwitter: @PeteMc_fitnessYouTube: All About Fitness PodcastPurchase Pete’s ProductsSmarter WorkoutsOther ebooks and productsDon’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesConnect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com

Pete McCall has produced and written content for the American Council of Exercise and partnered with various fitness companies, including TRX, ViPR, and Vicore. McCall also procured the educational material of the "now branded" equinox clubs on the East coast. He also has his podcast called "All about Fitness," which highlights our industry's superstars. Pete McCall is an educational guru in our industry who has his sights focused on bringing his fitness definition to everyone he can. .Today health and wellness marketing expert @coachiknight explores McCall's philosophies and how he views fitness as a business. .Connect with McCall: https://www.petemccallfitness.com/FB: https://www.facebook.com/Pete-McCall-fitness-177477695929921.IG: https://instagram.com/petemccall_fitness?igshid=td5mwvr80jgf.Linkedin: https://www.linkedin.com/in/pete-mccall-b9540380.Music provided by, Ultratech. Song- "Son" License- https://creativecommons.org/licenses/by-sa/4.0/Follow me: @CoachiKnight

Smart watches can measure how many steps you take. Heart-rate monitors can tell you how fast your heart is beating while you exercise. Rings and mattresses can monitor your quality and length of sleep. All of these devices link to apps on your smart phone allowing you to record your health metrics so you can monitor the results of your workouts. This is important because how we exercise and, more importantly, how we recover from exercise can have a significant effect on how we age. This Quick Fit Tip provides a brief overview on the benefits of monitoring your health data as it relates to exercise and what that means for helping you slow down and mitigate the effects of the aging process. Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    Dynamic Anatomy e-book understand how your body functions during exercise for only $11!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

"My goal, and where I would shine, was being the trainer that made things really, really, fun and exciting. I wanted to prove to all of my clients how incredible their bodies were and how fun it was to move." Kaisa joins Pete McCall on All About Fitness Podcast to share her athletic background, why she became a personal trainer, and her goal to get people around the world up and moving. (Original air date: March 5, 2020) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance! Podcast: All About Fitness Episode: Kaisa Keranen AKA @KaisaFit - The Power of Movement Release Date: May 25, 2020

I had a chance to sit down with one of the fitness industries leading educators and coaches Pete McCall. We just had a great conversation about movement and how important it is. We touch on how we approach exercise and movement for ourselves as two guys in our mid 40's. Pete just released a book called Smarter Workouts. Use the link to order on Amazon. Here is another link to Pete's latest episode of his podcast called All About Fitness