The Sit Rep with Ken and Roscoe

In this episode, Ken and Roscoe discuss the problems with comparing yourself to other people and encourage you to focus on who you want to be and being the most authentic version of yourself.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe discuss the modern day addiction that we all have to our mobile phones and the seemingly endless entertainment options and social media platforms that take up most of our free time.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe discuss what it means to be a High Value Man, and the importance of growing and progressing, for yourself first, and then for others in your life.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe discuss homelessness among veterans that can be caused by medical issues, psychological issues and disorders, or just difficulty adjusting to "normal" civilian life.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe discuss the effect of panic buying on increasing an already high rate of inflation on consumer products and the importance of living within your means and being financially responsible.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe discuss the wild incident between Chris Rock and Will Smith from the Oscar's Awards Show Sunday night and what they would have done if someone just came up out of the blue in a similar situation to either swing on them or start something.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe talk about the workplace transition from the military to civilian employment, decision making mental fatigue, sad-mix music CDs, learning time management, and holding yourself accountable.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe talk about the difference between specializing in a trade or skill and being a jack of all trades, learning how to explain your skill sets and work history, getting certifications, the importance of branding yourself, looking professional on social media, and to stop selling yourself short.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe talk about fear of letting yourself down as a big reason why there's a lack of commitment and overcoming that by taking baby steps forward, finding your "why," and seeking accountability so you're not always wondering "what could have been."Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe talk about how most New Year's resolutions people set for themselves don't stick and are often done solely for rapid weight loss during short-lived physical challenges rather than to develop healthier long-term habits.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe talk about haters on social media and in real life that showcase their jealousy and being a winner by supporting people and being the better person.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe talk about all the things to consider when transitioning to the next phase of your life including taking an inventory of your skills, getting additional training or education, securing certifications, and really figuring out what you want to do so you it's not just "all about the benjamins."Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe talk about the tendency to spend more money than you should during the holiday season as well as making sure to take time to think about and celebrate what Christmas is truly about.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe talk about using this time of the year where you are consuming more calories to mix in the appropriate amount of protein and get to the gym so you can bulk up and build some muscle.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe talk about the problem with playing devil's advocate by being in the middle politically and simply making a decision between red and blue.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe talk about Thanksgiving with all the trimmings including favorite dishes, CostCo gravy, the one plate rule, cooking the turkey upside down, when Christmas decorations come out, and what white people put in their mac and cheese.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe talk about being prepared to protect yourself, having your firearm ready both while inside and outside of the home, and learning how use your weapon properly.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe talk about the very serious topic of suicide and increasing awareness and support for those that are struggling with general and mental health issues.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe talk about Halloween in the good old days versus nowadays as well as candy preferences and slutty costumes.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

Are you answering questions about yourself on social media?In this episode, Ken and Roscoe talk about data farming ploys online and on social media to get you to share your personal information. They also discuss how easy can be to guess security reset questions or to steal your information through public jacking stations.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

Did we just have the most productive day worldwide in 15 years?In this episode, Ken and Roscoe talk about how social media is designed to drive a wedge between people by promoting fear, division, controversy, conflict and hatred. They also discuss taking a break from social media and interacting with other people face-to-face.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

When are you going to do the things that you have been meaning to do?In this episode, Ken and Roscoe talk about not putting off until tomorrow what can be done today because tomorrow is not guaranteed. They also discuss finding the right schedule and regimen that works for you so that you are less likely to procrastinate.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

What are you doing to take better care of yourself?In this episode, Ken and Roscoe talk about taking better care of yourself and having a little bit of style, especially as you get older. They discuss fashion, grooming, botox, and other areas of self-care.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

In this episode, Ken and Roscoe give their take on the ever chaotic and polarizing withdrawal of United States Troops from Afghanistan. Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

What does alcohol do to you?In this episode, Ken and Roscoe talk about the reasons behind seeking out your favorite alcoholic beverage. They discuss whether Kenny drinks too much, what happens if you drink excessively, and the social aspects of liquid courage.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

Where do you stand on the COVID vaccine?In this episode, Ken and Roscoe talk about COVID and whether or not the vaccine should be mandatory. They discuss wearing masks, going into quarantine, online fights, and how you're damned if you do and you're damned if you don't.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

Do you think marijuana should be legalized federally?In this episode, Ken and Roscoe talk about whether marijuana should be legal in the military. They discuss the growing legal acceptance of marijuana use around the country and its beneficial medical uses while encouraging you to eat something healthy when you get the munchies.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

What do you know about Kenny?In this episode, Ken and Roscoe turn the focus toward Kenny to get to know him a little better. He talks about growing up in New Mexico, getting married at age 17, joining the army, learning from bad leadership, what makes him angry, and how he wants to be remembered.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

What do you know about Roscoe?In this episode, Ken and Roscoe want you to get to know them a little better and they start off with Roscoe on the hot seat. He shares stories from his childhood, how he wants to be remembered, the time he got roofied, his greatest fear, and the impact the military has had in his life. Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

Are you into gymnastics as much as Kenny?In this episode, Ken and Roscoe talk about their passion for the Summer Olympics that are coming up at then end of the month. They also discuss the transgender weightlifter from New Zealand and recent national anthem protest by a female track and field athlete here in America.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

How comfortable are you right now spending money?In this episode, Ken and Roscoe talk about the impact of recent inflation on the cost of real estate, ammunition, gasoline and everyday goods. They implore you to stop panic buying and feeding this inflationary machine. They also encourage you to help each other out, contribute to society and be better Americans.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

Do you know what works for you and for your body?In this episode, Ken and Roscoe talk about the information overload that comes from "bro science" and the various "shamtastic" mafias that have all the answers. They discuss finding solutions to all aspects of your life that fit your unique circumstances from those with actual expertise.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

What are you doing to be consistently healthy?In this episode, Ken and Roscoe talk about various physical fitness quick fixes and fad workouts. They discuss the difference between shocking your body with a short-term fitness solution and making sustainable lifestyle decisions that are less likely to backfire.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

Are you living with a lack of confidence?In this episode, Ken and Roscoe talk about overcoming self-doubt and developing authentic confidence. They also discuss having courage, mental toughness and resilience, so you people can see that you as real and as a source of strength.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

Are you accumulating too much debt?In this episode, Ken and Roscoe talk about the consequences of excessive spending, from inventory depletion, increased prices, and high interest rates. They also discuss assessing wants versus needs and purchasing assets instead of liabilities.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

Do you say things online that you wouldn't otherwise say?In this episode, Ken and Roscoe talk about how often they see a lack of respect displayed via electronic communication, social media, and even in your car. They also discuss the respect that comes with face-to-face communication as well an in-person confrontations.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

Do you still prioritize your health?In this episode, Ken and Roscoe talk about the tendency to let yourself go physically as you get older. They also discuss how their military training emphasized just running and that they were not initially taught holistic wellness.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!

Are you still stuck in the past?In this inaugural episode, Ken and Roscoe talk about how many military veterans remain living in the glory days of the past. They also discuss how the stories you tell become more and more embellished as the years go by.Listen in!Thank you for listening to The Sit Rep with Ken and Roscoe. Please visit SItRepPodcast.com to connect with your hosts and to access all resources, products and merchandise related to the show. Until next time!