Podcasts about phone down

If you stay busy all day but the work that actually grows your construction business keeps getting pushed to tomorrow, the problem probably isn't your willpower or your ADHD brain. In this episode, Todd Dawalt breaks down the deep work system builder CEOs use to cut interruptions, protect their time, and get the important work done. ⚡Schedule a Business Evaluation Call with The Construction Leading Edge Team: HERE

Rooster spends the hour opining about the latest series of Brandon Aiyuk Instagram posts and asks the question: what percent chance would you give Brandon Aiyuk of suiting up in an NFL uniform ever again?

Hands up if you constantly pick your mobile phone up, for absolutely NO REASON whatsoever and start scrolling through trash... This week's DL has recognised this in themselves and asks The Wittering Whitehalls for a solution.The Wittering Whitehalls is a Global Production.✉️ You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.com

It's time for a major reality check, parents!

IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMIn this session, Tim Fortescue discusses the habit of reaching for our phones at the end of the day and the impact it has on our well-being. He explores the concept of internal family systems and the importance of acknowledging and creating space for our parts. Tim invites listeners to end the day with their parts instead of their phones, emphasizing the practice of being present and compassionate.TakeawaysEnding the day with our parts instead of our phones can lead to a more peaceful and settled state of mind.Acknowledging and creating space for our parts at the end of the day is essential for self-energy and well-being.Chapters00:00 The Phone as a Distraction02:59 Understanding Our Parts05:10 Creating Space for Self-Energy08:18 Acknowledging Our Parts13:10 Ending the Day with Our Parts15:31 Turning Toward Our Protectors17:27 The Practice of Being Present

Some moments deserve our full attention.A family dinner.A conversation.A quiet morning with the Lord.A focused hour working on what matters most.But if we're honest...Our phones have a way of quietly following us into places they were never meant to go.Not because technology is bad.But because what's always available can easily become what's always present.That's why we're continuing our July Digital Independence Challenge with another Replay Rewind from the original REDEEM Her Phone Time series.Because healthy boundaries aren't about keeping our phones out.They're about making more room for what matters most.In this episode, you'll discover:• five practical "no-phone zones" that help protect your attention and presence• why your bedroom, table, car, date night, and focused work deserve healthy boundaries• how small environmental changes can lead to lasting habits• why protecting your ONE Thing means protecting it from distraction• simple ways to create more space for connection with God and the people you love• why the goal isn't simply less phone time—it's becoming fully present in the moments that matter mostIf you've ever found yourself bringing your phone everywhere...Or wondered if it's quietly competing for your attention...This conversation is for you.And if this episode resonates, don't stop here.Episodes 105–122 walk through the entire REDEEM Her Phone Time series, combining biblical truth with practical phone stewardship tools to help you reclaim your attention and your presence.You'll also find the REDEEM Her Phone Time Guide and the REDEEM Her Time Screensaver waiting for you inside the free REDEEM Her Time Community.Because it's not just about putting your phone down.It's about picking your life back up.Come join the Digital Independence Challenge (and grab your free REDEEM Her Phone Time resources) inside the Community.YOU. HAVE. TIME.LissaREADY FOR YOUR NEXT CEO STEP?If today's episode made you realize you're tired of constantly restarting, losing focus, or trying to carry your business mentally all day long…your next step is The CEO Time Scaling Experience.This free private 5-part bingeable audio experience will help you stop leading from reactive BUSY-ness and start creating sustainable CEO momentum through intentional stewardship, rhythms, and focus.Inside, you'll discover:• why your rhythms keep collapsing• what actually creates sustainable momentum• why information alone doesn't create transformation• and how to lead your time, business, and life differentlyGrab instant access at:https://redeemhertime.com/scale

I promised myself that no more living on phones. When I am able I am going out. Life is not a dress rehearsal.

What is something that can be a little too addicting at times!See omnystudio.com/listener for privacy information.

In this powerful conversation, Martyn Richards joins Adam Smith to unpack a struggle that so many men quietly deal with: feeling stuck in patterns that no longer serve them. On the surface, it starts with excessive screen time and doom scrolling - but underneath it lies something much deeper. Together, they explore self-worth, shame, confidence, childhood conditioning, and why so many high-performing men still find ways to hold themselves back, even after making huge progress in other areas of life. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-gameEmail Us: hello@agameconsultancy.comAdam SmithFrom depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/Adam MayhewAdam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!), TikTok & YouTube!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!&TEAM VR concert announcedLE SSERAFIM VR concert this weekendComebacks: IZNA, BOYNEXTDOOR, BABYMONSTER, HEARTS2HEARTSMusic Videos: TREASURE, SHINEE, MEOVV, AESPA, CORTIS, LNGSHOTCORTIS tour announced "PUT YOUR PHONE DOWN"BIGHIT HYBE notice for fan etiquette due to crazy fansEPIK HIGH tour & really amazing VIP packages plus how they are minimizing scalping KATSEYE "Pinky Up" in Korea vlog including HYBE reunion & dance challengesITZY YEJI & ILLIT IROHA guess who they are texting with on "Kode" MatchIVE tries American Food on Buzzefeed Buzz BitesBTS "13(B)TS' FESTA"BTS x Nike collabSTRAY KIDS SKZOO Pop-up disappointment in America vs AsiaHYUNJIN coming to LA for GUESS brand pop-upAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Morning Mantra: "It's time to reconnect with your actual life."Put your phone down. I know I know you wouldn't be able to see what I'm posting if you weren't on your phone but what you're looking for isn't here on your phone, or your tablet, or your computer. It's in the grass, put your feet on it. It's in the sky, look up. It's in connection, hug another human. It's in laughter, call your funniest friend. It's with your animals, spend some time just hanging out with them.It's in nourishment, eat a really good meal. It's in your body, move it. It's in the moment you are recording behind the screen instead of living it now.It's time to reconnect with your actual life. Not people on the Internet, not horses that belong to someone else, not meals someone else is eating, or parks someone else is visiting, but YOUR life.Don't let technology substitute for real living.#BeWillingToPutYourPhoneDown #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #WordsToInspire #InspirationalQuotes #SmallBusinessOwner #WomenOwned #HorseHippieBoutique #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBoutique

Hour 2 of the show begins with with Jon talking about the notion that Operation Metro Serge was just a political stunt, and why that is incorrect. Then to finish the hour Jon talks about fees for EV's as well as law enforcements crackdown on distracted driving.See omnystudio.com/listener for privacy information.

Hour 2 of the show begins with with Jon talking about the notion that Operation Metro Serge was just a political stunt, and why that is incorrect. Then to finish the hour Jon talks about fees for EV's as well as law enforcements crackdown on distracted driving.

Jenn talks about seeing way too many distracted drivers on their phones. 

In a time where we can seemingly connect with the world with the touch of a button, social media and smart phones can, ironically, leave you feeling lonely.  Let's dig in and figure out how we can all go back to landlines, neighborhood bbq's, and swap out group chats for old school hand written notes.  SEE US ON TOUR:https://www.imomsohard.com/Get our sponsor DISCOUNT CODES here!https://linkin.bio/imomsohardpodcastIf you are interested in advertising on this podcast email advertising@pionairepodcasting.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW US: Facebook: https://www.facebook.com/imomsohardInstagram: https://www.instagram.com/imomsohard/Twitter: https://twitter.com/imomsohardThis podcast is for entertainment purposes only. Views expressed on this podcast solely reflect those of the host and do not reflect the views of Pionaire.ABOUT US Female comedy duo Kristin Hensley and Jen Smedley have been performing, teaching, and writing comedy internationally for a combined 40+ years. They have been moms for one quarter of that time and it shows. How do they cope? They laugh about all of the craziness that comes with being a mom and they want you to laugh about it too! From snot to stretchmarks to sleepless nights, Kristin and Jen know firsthand that parenting is a hard job and they invite you to join them in taking it all a little less seriously (even if for a few short minutes a day). After all, Jen currently has four days of dry shampoo in her hair and Kristin's keys are still in her front door. They try, they fail, they support each other, and they mom as hard as they can.

"Mummy, can you put your phone down?" I’m taking you back to the day my 6-year-old shamed me with one sentence... and these phone and tech rules I made because of it. I know we can all relate to the struggle of succumbing to our devices. Hey, I love a good scroll, but when a kid says that to you, it hits you hard. Honestly, I have no control when it comes to technology. It felt like my phone was ruining my life, my attention span, and my mental health. Until this wake-up call. In this episode, I share the science behind why your phone is winning, and the 6 rules I created to help manage my own phone use. And the best bit: none of these rules require willpower..it comes down to our brain and the science behind it. This episode is for you if: You picked up your phone to do ONE thing and 4 hours later you're deep in your brand new hyperfocus of a 15-step haircare routine on TikTok (not speaking from experience or anything) Someone you love — your kid, your partner, your mum, your bestie — has asked you to put your phone down and you felt the gut-punch Your daily screen time number is genuinely offensive and you're sick of feeling like a piece of shit about it You have ADHD (or just a brain) and you've tried "more discipline" and shockingly it didn't work You want to stop scrolling at 1am but just one more... Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information.

Summary: It's 11pm. You have to be up at 6. And somehow your thumb just won't stop scrolling. Sound familiar? You're definitely not alone. And more importantly, this isn't a willpower problem. In this episode, we talk about what's really going on when you can't put your phone down at night, and why the ADHD brain is especially vulnerable to this.What you'll learn:Why your brain is practically starving for dopamine by the time night rolls aroundWhy your environment might be more to blame than you areSimple ways to make your phone harder to reach at night (including one client's hilarious solution)How to find a nighttime wind-down that actually feels as good as scrollingIf you've ever told yourself you'd stop and then looked up and it was 1am, this one's for you. We're going to figure out what you're really craving at night and how to actually give yourself that.Want to find out if coaching is right for you? Book your complimentary Chaos to Calm session. Free Resources:

Welcome back, WIFs.What if the reset your brain has been craving… isn't a new routine, but simply less time on your phone?This week, we're diving into something that feels both uncomfortable and wildly freeing: breaking up with the scroll.After just one week of using “The Brick,” we're already noticing the shift - from waking up without social media to realizing how much calmer, clearer, and more present we feel.We talk about why stepping away from your phone can be:calming (like… nervous system exhale calming)clarifyinggrounding (you're actually where your feet are)productive (you get your life back??)and honestly… kind of life-changingFrom choosing to care less about the small stuff (hi, missed workout) to retraining your brain away from constant stimulation, we're making the case that less screen time might be the real glow-up.Backed by real life (and a little science), this episode is your reminder that you don't need more input - you might just need less noise.Press play, get cozy… and maybe don't check your phone right after.Resources: Brick

In this episode, we're talking about how uncomfortable silence has become. Why we reach for our phones the second there's a pause. Why boredom feels almost illegal. And how all that noise might actually be affecting our creativity, our peace, and even our relationship with God.When was the last time you were just… quiet?Not watching something.Not listening to something.Not scrolling.Just you and your thoughts.We're not here to bash social media or pretend we're above it. We're in it too. And we hope this conversation helps you be more productive with your time.

Today on the podcast we are joined by Hector Hughes, the founder and CEO of Unplugged. Unplugged offers you the opportunity to get completely offline - for a few days. They have over 55 offline cabins in nature across the UK and Spain, all close to the major cities.In this episode, we go beyond the polished founder origin story of Unplugged to explore burnout, addiction, shame, and the deeper search for meaning. We unpack how dopamine dysregulation, phone addiction, and suppressed emotions show up in modern life, and why numbing becomes our default. We also explore the power of subtraction, digital detox, spirituality, and emotional honesty as routes back to joy, presence, and a kinder way of being in the world.Unplugged aims to offer a sanctuary away from screens, stress, and scrolling. In just a few years, they've helped tens of thousands of people go offline - when staying guests have to literally lock their phones away, and switch off. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, we unpack Michelle Obama's advice to young women about putting the phone down and protecting your mental health in a distracted world. If you've been feeling overwhelmed, emotionally drained, constantly scrolling, or stuck in comparison, you're not alone. We talk openly about social media and depression, anxiety in young women, phone addiction, digital distraction, and how comparison steals your joy. This conversation is for any woman searching for clarity, peace, and real solutions to protect her mental health. If you've been feeling like "why do I feel depressed and unmotivated," "how to stop scrolling on my phone," "how social media affects mental health," "how to focus when you're overwhelmed," or "how to stop comparing yourself to others online," this episode will meet you right where you are. We discuss practical steps for a digital detox, breaking the distraction cycle, improving focus, rebuilding self-discipline, and healing from emotional burnout. You'll learn how to guard your peace, regain control of your time, and prioritize your emotional well-being without guilt. Your mental health matters. Your focus matters. And your future deserves your full presence. If this episode encouraged you, helped you feel seen, or gave you tools to overcome depression and distractions, please take a moment to rate, review, share with a friend, and subscribe so more women can find this message. Together, we rise, we protect our peace, and we thrive , one intentional decision at a time. If you know anyone who needs to this episode, please share and leave a review anywhere you're listening from.    #MichelleObama #MentalHealth #DepressionHelp #AnxietySupport #WomenEmpowerment #DigitalDetox #StopTheScroll #ProtectYourPeace #PhoneAddiction #OvercomingDepression #SelfImprovementForWomen #MentalHealthAwareness #FocusAndClarity #ChristianWomenLeaders (if faith-based) #RiseAndThrive          

Ask these three questions when you find yourself mindlessly on your phone.

Send us a textIs marriage outdated—or are couples just doing it wrong?With marriage rates at an all-time low and a growing number of young adults saying marriage is “obsolete,” Matthew and Monica Powers dive into the uncomfortable truths nobody wants to talk about. From phone addiction and emotional distance to sexless marriages and unrealistic expectations, this episode pulls back the curtain on why so many couples feel disconnected and what actually works.In this honest, funny, and unfiltered conversation, we talk about:Why New Year's resolutions fail couples every yearHow phones are killing intimacy (and what to do instead)The power of gratitude, vulnerability, and letting the small stuff goWhy most couples aren't having enough sex and how to fix itHow experimenting within healthy boundaries can reignite desireWhy marriage isn't outdated, but lazy marriage isThis isn't marriage advice wrapped in clichés. It's real talk for real couples who want more connection, more fun, and a marriage that actually feels alive.If you're tired of surviving marriage and ready to enjoy it again, this episode is for you.If marriage is so outdated… why do the healthiest couples still fight to protect it?

If you've ever wondered why you can't stop picking up your phone, especially in December, this is the episode you need. Erin breaks down the real reason you feel overstimulated, resentful, or stuck in the doomscroll — and spoiler: it's not a lack of willpower. Your brain is just full. In this Phone Free Fall episode, Erin explores how emotional labour, holiday chaos, mental load, and constant interruptions shape your relationship with your phone — and what to do when putting it down actually makes your anxiety spike. If you're craving validation AND practical tools, this one's for you.

Emails, Your Guess is as Good as Mine Categories: The Most Fun Cities in America & Warm Weather Destinations! Plus The Mens Room Top 10 and the Shot of the Day!

What happened when I put my phone down yesterday. HR 1 full 2318 Fri, 21 Nov 2025 17:00:37 +0000 0YOjdkfzVWQvmZsnpXDpAZMbHh7nRVCf news MIDDAY with JAYME & WIER news What happened when I put my phone down yesterday. HR 1 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com

This week we're talking tech, from FaceTune to FOMO and everything in between. As a mom and a Grandmother, we're seeing firsthand how fast technology is shaping not only our kids' attention spans but also their sense of identity. From the edited images we post to the never-ending scroll our kids live in, this episode is a real talk on parenting (and grandparenting) in the digital age If you've ever worried about screen time, social media pressure, or raising emotionally strong kids in a tech-saturated world, this one's for you.   Resources mentioned: Episode 188 - Playing for the Team, Living for the World with NCAA Champion & Pro Basketball Veteran Marcus Ginyard Pride Mountain Vineyards   In this episode you'll learn: Boredom is a powerful and often overlooked tool for sparking creativity and building confidence in kids Honest conversations go further than screen restrictions when raising digital-native kids The best defense against tech overload isn't more rules, it's consistent, real-life connection  

Ryan Dilks and Justin Peach look back at a brilliant round of midweek action from across the Championship.Charlton shock Ipswich!Will Still under more pressure after another Southampton defeat!Back-to-back wins for Sheffield United!Footballers trolling their own fans!It's the Second Tier.Sign up to our Patreon here!Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025Watch this episode on YouTube here!Follow us on X, Instagram and email us secondtierpod@gmail.com.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

3pm Hour: Jason started the show talking with listeners about their screen time and how it may be affecting their families. Then he's joined in-studio by MFD Chief Bryan Tyner to talk about his career and what's next as he announces his retirement.

Doom scrolling our way into a crap work ethic...  The general theme on catching ourselves doing EXACTLY what we might advise against My socials https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6

A little screen time while on the toilet doesn't hurt anybody......the key word here is 'little'.A recent study published in the medical journal, PLOS, shows that those who bring their smartphone with them to do some scrolling while using the bathroom, tend to sit on the toilet longer, increasing their risk for hemorrhoids. Yes, it could be a dagger in the heart for those who see their phone-toilet time as a moment of solitude, however, there are ways you can still enjoy your scrolling while protecting yourself - literally.Host Maria Kestane speaks to Dr. Trisha Pasricha, an assistant professor of medicine at Harvard Medical School and the senior author of the study to discuss how you can make the right choices while conducting business. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

This past week the Lord changed my life through prayer and fasting. And this is what He did. @holyandhormonal

Lovely stuff, this podcasting lark. This week, Guy and Cat talk about Garfield through the ages, nervous animals, and postmodern discourse. Also there's Garfield, and a whippet asks you to listen. October 12, 1978 https://web.archive.org/web/20240422122645/https://www.gocomics.com/garfield/1978/10/12

What if the best thing you could do for your body, brain, and mood cost nothing and was already part of your routine—just done better?In this episode, we shift from digestion to restoration, diving into the #1 investment you can make in your health: sleep. From resetting your hormones to detoxifying your brain, sleep does far more than help you “rest.” We break down:-Why sleep is the first pillar in Rest Eat Move-What's happening in your body when you're short on ZZZs-The 4 stages of sleep and why timing matters-Practical hacks (like putting the phone down) to improve your sleep quality-Ideal room temperature, nutrition tips, movement, and more...Whether you're a night owl, new parent, or just someone who wants to feel better and live longer—this episode gives you real steps to sleep like a pro.Prioritize sleep. Value it. Plan it. Your health depends on it.

More rain. Prime Day(s) record set. American statistics. Skipping lunch breaks. Grocery shopping. New study about gifting teens your old car. Six daily habits to help you live longer. Winner! Loneliness. Screen time affecting parents and kids. Favorite regional American accents. The OG Birkin sells for $10 million. Mac n cheese.

Ben feels fresh and free. Watch the video version of the episode here: https://youtu.be/1O3yORE9IgA Follow my Instagram: https://www.instagram.com/benoftheweek Business Inquiries: benoftheweek@night.co Originally produced by Studio71. But now it's produced by meee :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Joely Williams joins us to discuss her compelling book, "Put The Phone Down, We Have A Job To Do," which serves as a profound exploration of our relationship with technology and the urgent need for reconnection with ourselves and our communities. Through her work, Williams emphasizes the detrimental impact of excessive screen time, urging us to recognize the importance of presence and engagement in our daily lives. As she shares her personal journey, we delve into themes of healing, expression, and the transformative power of writing. The episode not only highlights Williams' insights but also invites listeners to reflect on their own habits and consider the meaningful changes they can make. Join us as we engage in a thoughtful conversation that seeks to inspire a greater awareness of our digital behaviors and their implications on our lives.It's voting time again for freetimes "Best of Columbia" and "The All About Nothing: Podcast is on the ballot! Take a minute and follow this link; Click HereFind "Best Local Podcast" and click on the VOTE button next to "All About Nothing Podcast."Just follow the instructions to complete. (You may have to verify your a human, as well as enter an email address to complete)Thank you for the support!Check out ZJZ Designs 10th Masters of Putt Putt Registration is Open Now with Everplay Sports & Social League 'The Scales of Dust' by Joely Williams 'Coffee Runs Through My Lineage' by Joely WilliamsJoely Williams | Linktr.eeJoely Williams | Author"Put The Phone Down, We Have A Job To Do" - Joely Williams (Amazon)Click here for Episode Show Notes!Click Here to see available advertising packages!Click Here for information on the "Fair Use Copyright Notice" for this podcast.Mentioned in this episode:BIG Media LLC Copyright 2025This Podcast is a product of BIG Media LLC and Copyright 2025 Visit https://barrettgruber.com for more from BIG Media LLC!BIG Media LLC

At the pool with your kids? If you're on your phone, you're not really watching them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do smart, caring kids get stuck in harmful digital habits—and why do even the best parenting strategies sometimes fall flat? In this compelling conversation, Melanie Hempe sits down with psychologist and author Dr. Richard Freed to discuss his groundbreaking new book and the manipulative force shaping youth culture today: Persuasive Design.Dr. Freed explains how powerful tech companies use behavioral science to keep kids scrolling, gaming, and glued to screens—often at the expense of their mental health, relationships, and futures. They dive into the research behind screen addiction, the myth of “safe” screen time, and the science that parents must understand to protect their kids.You'll walk away from this episode informed, empowered, and equipped with practical steps to reclaim your child's attention—and your family's connection.In This Episode:What persuasive design is—and how it targets your childWhy traditional parenting advice often fails in the digital ageThe role of Silicon Valley psychologists in youth screen addictionReal-life solutions for pushing back against Big Tech's influenceWhy family connection is the antidote to persuasive techThis is a conversation every parent needs to hear.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In today's episode, Carrie sits down with Christian entrepreneur Erick Vargas to discuss the growing issue of cell phone addiction and how we can set better boundaries with our technology. Erick shares his personal journey with phone addiction, the impact it had on his life, and how he created Sabbath Space—an app designed to help people disconnect and reclaim their time.Episode Highlights:The reality of tech addiction and its impact on our livesThe connection between tech addiction and mental health, including OCDThe importance of creating space for quiet, reflection, and spiritual growthWhy built-in screen time limits are not enough to curb addictionHow Sabbath Space provides a unique, physical tool to help limit phone usehttps://sabbathspace.io/ Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Tired of ending your day on your phone… and feeling worse than before? This episode is your gentle nudge to try something better. We're exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.   Inside this episode: Why knitting calms the nervous system How it helps you trade mindless scrolling for meaningful rest My favorite ways to fit in 5-minute knitting moments A simple breathing exercise to pair with your stitches And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!   Join the Challenge (starts April 21!): www.theknittingmamas.com/challenge   Mentioned in this episode: Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/group   

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You're not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated. In today's episode, we're talking about what all that screen time is actually doing to your brain, why it leaves you feeling exhausted instead of rested, and how knitting can be the antidote you didn't even know you needed. If you've been wanting to cut down on mindless scrolling but don't know where to start, this episode is for you! In This Episode, You'll Learn: • Why scrolling is so addictive (and why it drains your energy) • How knitting helps you focus, relax, and feel more present • A simple challenge to replace screen time with knitting in a way that actually sticks  

Is Joe wrong for having his phone out while at dinner watching the NCAA tournament yesterday?

D&P Highlight: Put the phone down. It's rotting your brain. full 305 Thu, 20 Mar 2025 18:58:00 +0000 Kfo2iPFkVDGjUlM7aw5C3y7WYYjiHkSv news The Dana & Parks Podcast news D&P Highlight: Put the phone down. It's rotting your brain. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcastin

Studies are clear: screens dominate our waking hours. It's not uncommon to spend 7-10 hours in front of one, every single day. We don't like it, but feel powerless to change it. That's where Darren Whitehead comes in. A pastor, and author of “The Digital Fast,” Darren leads others to experience the power and life change he discovered through intentional disconnection. In a hyperconnected world, a digital detox is an incredibly aggressive move. It's time to put your phone down and start living.

The guys preview the 2025 NFL Scouting Combine! They talk about the players they're most looking forward to seeing, potential must-watch moments, and Cam Ward vs. Shedeur Sanders (2:45). Later, emails (54:58)! Check out our 2025 Ringer NFL Draft Guide here! Email us! ringerfantasyfootball@gmail.com The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Social: Kiera Givens Producers: Kai Grady and Carlos Chiriboga Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nekias Duncan and Steve Jones Jr. react to the latest (W)NBA news, preview All-Star weekend and Unrivaled 1v1 action, then answer questions from the Dunker Spot mailbag.To send NBA or WNBA questions for future mailbag episodes, email us at dunkerspot@yahoo.com.If you'd like to join our Dunker Spot online watch parties and watch hoops with us -- they're free, and easy to sign up for -- you can do so here: https://www.playback.tv/thedunkerspotIf you plan on purchasing NBA League Pass and haven't yet, do so through our affiliate link: https://nba.sjv.io/Wqxvn3TIME STAMPS2:51 -- NBA news (Brandon Ingram, Alex Len, Markelle Fultz and more)6:57 -- NBA All-Star weekend14:45 -- WNBA news (Storm, Sparks)20:45 -- Unrivaled discussion38:51 -- Mailbag, starting with a spacing discussion49:18 -- Is it more important for bigs to develop their three-point shot or ball-handling?53:49 -- How good is Toumani Camara?1:05:34 -- A potential "fix" for late-season tanking1:11:52 -- Will the NBA encourage more Luka-level mega trades?1:18:42 -- How do the Lakers stack up against the top of the West?1:23:16 -- Is there hope for the Connecticut Sun?1:31:50 -- Our hypothetical All-Unrivaled teamsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hans loses phone in ice hole CBS Sports college football writer Shehan Jeyarajah Whole World News

Feeling more connected in 2025 starts with breaking free from loneliness—an epidemic that's impacting millions. In this episode, we're spilling the tea on why loneliness is as bad as smoking 15 cigarettes a day and how tech, social media, and modern life are making us feel more isolated than ever. But don't worry, babe—we've got solutions.

It's been a rough season for Tamra Judge, but her big reveal this week may have made things worse. Dylan starts the episode with an evaluation of her… evaluation, followed by some catching up with RHONY and RHOSLC. In New York, things are feeling a bit repetitive, and Ubah's “pigeon” bit feels tired from the jump. Over in Utah, allegiances are shifting once again, and Angie is left in the cold. Plus, Mary Cosby is in her active era, and Britani finally banishes the Osmond demon (for now, at least). Learn more about your ad choices. Visit megaphone.fm/adchoices